to strengthen your arms and chest. Lie face down with your palms flat on the floor by your shoulders. Then, keeping your head, neck, back, and legs aligned, exhale and lift your body by extending your arms. Your hands and toes should support your body weight.  Straighten your arms, but don’t lock your elbows. Hold yourself up for a second, then inhale as you slowly lower yourself back down so that your nose nearly touches the ground. Repeat the steps to complete 2 sets of 12 reps. To mix up your routine, set your palms at a wider distance as you perform push-ups. You could also hold yours arms close to your body as you do push-ups to shift the work from your chest to your triceps. Start by lying face-down on the floor, as if you were about to do a push-up. Raise your body and support your weight on your forearms and toes. Try to hold the pose for at least 30 seconds, lower yourself to the floor, rest for 30 to 60 seconds, then repeat.  Keep your head, neck, and back in a straight line as you hold the pose. Avoid looking up; keep your head in a neutral position so you face the floor. If 30 seconds isn’t challenging, try holding the plank for 1 minute or more. Remember to keep breathing normally as you hold the plank. Start by lying on your back with your knees bent and feet flat on the floor. Place your hands across your chest or behind your head, engage your ab muscles, and exhale as you slowly raise your upper torso off of the floor.  Lift your torso until your shoulder blades are off of the floor, hold for 1 to 2 seconds, then inhale as you slowly lower yourself back to the ground. Repeat the steps to complete 2 sets of 12 reps. Use slow, controlled motions to avoid injury and make your muscles work harder. If you place your hands behind your head, do not use them to pull up your head and neck. To avoid injury, just rest your fingertips on the back of your head, or cross your hands over your chest. Lie on your back with your knees bent, feet flat on the floor, and your arms by your sides. Inhale, then...

TL;DR in Hindi:

अपनी भुजाओं और छाती को मजबूत बनाने के लिए पुश-अप्स करें: एक प्लैंक को लगभग 30 से 45 मिनट तक होल्ड करके रखने की कोशिश करें: क्रंचेस (crunches) करते हुए अपने पेट की मसल्स के ऊपर काम करें: ग्लूट ब्रिजेस (glute bridges) करके अपनी ग्लूट और कोर मसल्स के ऊपर काम करें: स्क्वेट्स (squats) करते हुए अपने पैरों को मजबूत बनाएँ: पूरे शरीर के वर्कआउट के लिए बर्पीज (burpees) करके देखें: फ्री वेट्स और जिम की मेंबरशिप के ऊपर खर्च करें:


to the job description. Your resume is a way to list your skills and qualifications. Just as importantly, it can be used to show potential employers that your skills fit their needs. Take the time to tweak your resume to each job that you apply for. Look for keywords and themes in the job description and make sure that your resume highlights those terms.  For example, maybe a job requires “outstanding communication skills”. Make sure to list specific examples of how you have used your communication skills in the past. You don’t have to totally revamp your resume each time you post it. Just make sure it emphasizes your skills that are most important for that particular job. Start your resume by telling employers a little about yourself. Write a brief paragraph that tells the employer about your skills and lets them know what specific qualifications you can bring to the job. Keep it brief and professional.  In a few sentences, describe your most important skills. Stay away from vague skills such as “organized”. Use descriptive terms such as “negotiator”, “decision-making”, and “time management”. . A lot of jobs will simply require a resume, but others will ask for a cover letter. Have a draft on hand and be ready to tailor it to the specifics of each job. A good cover letter should explain your experience and qualifications. You should use specific examples to describe why you would be a good fit for the job you’re applying for.  Maybe a job description calls for someone who can work as part of a team. You could write about how, as an intern, you were in charge of organizing a project that multiple interns worked on. Try to keep your cover letter to one page in length. Look over your resume and cover letter and then look them over again. Make sure to fix any spelling or grammatical errors. Ask a friend or family member to give your materials a read. A fresh set of eyes can catch errors that you may have missed. The modern job search is conducted largely online. It’s important that you make a good impression...

TL;DR in Hindi:

जॉब डिस्क्रिप्शन से रिज्यूमे मैच करें: अपना पर्सनल प्रोफाइल बनाएं: कवर लैटर लिखें: ध्यान से एडिट करें: अपनी ऑनलाइन प्रेसेंस को बेहतर करें:


together. To avoid getting stuck in the same old routine, you and your man need to put on your cowboy boots and ride off into uncharted territory. Ok, so not really -- but you should try new things that take you out of your comfort zones, which will make you learn new things and grow together in the process.  Try hiking, mountain climbing, or just exploring nature together. If your guy doesn't like hiking, find an outdoorsy activity where he can show off his skills, like camping or biking. Try exotic foods together. Pick a restaurant that serves the cuisine of a country you've never even heard of, and indulge in the taste and unique cuisines together. Go on an adventure. This could mean taking a vacation to a fun and crazy spot, or just going in your car and driving for two hours to check out a waterfall or a weird haunted house. You can even close your eyes and point to a map, and go wherever your finger falls. It's all about the journey here. If you want to keep your relationship fresh, then you have to make time for romance with your man, no matter how long you've been together. Some guys don't like the unmanly term "date night," but you should still make sure to spend at least one day each week hanging out and doing romantic things together, such as cooking a meal over candlelight, or going out to a wine bar.  If you both dress up, you'll feel like the moment is even more special. There's no need to get too mushy during "date night" -- whatever you do together, make sure your man is actually enjoying himself, and not just doing his boyfriend-ly duty to keep you happy. Another way to show your man your love is to keep things fresh in the bedroom. You shouldn't have sex just because he wants to, but because you're excited to get it on with your man. Let him know how much you want to make love, and keep things fresh by always trying something new.  Make love in new positions. Don't do the same old thing you've been doing -- try something completely new. As long as it still feels good, you'll be kicking your...

TL;DR in Hindi:

साहसिक अभियानों में साथ रहिए: रोमांस के लिए समय निकालिए: बैडरूम में चीज़ों को ताज़ा रखिए:


when the flowers fall off. Use a sharp, sterilized pair of pruning shears or a razor to trim the stalk when the plant has stopped blooming. Leave about 1 inch (2.5 cm) of the stalk, or spike, so that it can regrow. Water the orchid, then gently tug the plant out of its pot. Use your hands to loosen the roots a bit and dust off any growing media stuck to them. Then, carefully place the orchid into the new pot.  If possible, pick a pot designed for orchids. If you can’t find one, opt for a pot with lots of drainage holes to allow air to flow in and water to drain out. Put a saucer underneath the pot to catch excess water. If the roots of your orchid begin growing out through the holes in the bottom of the pot, that’s an indication that the pot is too small and you should move it to a larger one. To promote the reblooming of orchids, mix 2 parts bark formulated specifically for orchids with 1 part peat moss to create the growing medium. Fill the space around the roots with the medium and add a light layer on top, but be sure you don’t cover the leaves. Orchids need well-draining media with lots of air pockets in order to flourish. Avoid using regular potting soil in orchid pots.

TL;DR in Hindi:

जहाँ से फूल गिरे हैं उधर से डंठल को काट दें: एक बार नीचे से जड़ें दिखने लगें ऑर्किड को नए गमले में स्थानांतरित कर दें: अपने ऑर्किड को पोषण देने के लिए उसमें ताज़ा ग्रोइंग मीडियम डालें:


with a paintbrush. Because your tree won't have insects to spread its pollen around, you'll need to pollinate the plant manually for it to grow fruit. Rub the paintbrush against the plant's stamen and anthers, the pollen-covered buds around the middle of the plant's flowers. Transfer the pollen to the pistil, the bulb located deep in the center of the flower.  Repeat this process once a day to ensure pollination. Most lemon trees take 6-9 months to harvest after being successfully pollinated.  Your lemon tree may produce fruit even if you don't pollinate it, but the fruit will be larger if it is pollinated. Once a cluster of small lemons appears on your tree, remove 2/3 of them to allow the remaining 1/3 a chance to grow large. Snip away the extra lemons with pruning shears, cutting carefully at the stalk.  Too many lemon clusters can drain your tree of energy and stunt all of the fruits' growth. Many trees will drop fruit on their own. Wait a few months before removing any fruit. As your lemons grow, apply pressure with your thumb to the rind. If the inside feels soft and plump instead of hard, the plant is ready for you to harvest.  The fruits can be left on the tree for awhile without becoming overripe. The fruits will usually stop growing once they're ready to harvest. They should also be a rich yellow color. Take the pruning shears and clip them off of the tree at the fruit stalk. If you don't have pruning shears, you can also carefully pull the lemon from the tree. Pull or cut gently to prevent damaging your plant. After harvesting your lemons, you can store them for 2-4 weeks on a counter and 1-2 months in a refrigerator. Avoid cutting your lemons until you're ready to use them, as cut lemons only last for 2-3 days in a fridge. If you want to store your lemons for longer, squeeze the juice and store it in an airtight container for 4-6 months in a fridge or freezer. Your tree should remain root-bound in order to keep its size in check, but some potted lemon trees will stop producing fruit if their roots...

TL;DR in Hindi:

अपने नींबू के पेड़ को पेंटब्रश से सेचन या पोलिनेट (Pollinate) करें: ज्यादा बड़े हुए नींबू के क्लस्टर (या झुंड) को कम कर दें: अपने अंगूठे से फलों के पकने की जांच करें: प्रूनिंग शियर्स से अपने नींबू को पेड़ से काट लें: नींबू को 1 से 2 महीने के लिए अपने किचन काउंटर पर या फ्रिज में रखें: अगर पेड़ पर नींबू लगने बंद हो गए हैं, तो अपने पौधे की जड़ों की छँटाई कर दें:


with other guys. Nothing drives guys crazy so much as when a girl they're interested in or involved with flirts with other guys. Many men are incredibly competitive by nature, and if other guys appear to like you, even a guy who wouldn't notice you before may take interest. Make sure the guy knows you're flirting by doing it in front of him or in situations where you know it'll get back to him.  If you flirt with too many guys in a short period of time, however, he might catch on, especially if you're not normally that much of a flirt. But don't make it too obvious, because he might think that you're a type of girl who's easy to get and flirt with. We don't want to make a bad impression, right? There's a difference between casually flirting and leading a guy on. Don't flirt too much with a guy who you know likes you just to get back at someone else, because you'll be getting the poor guy's hopes up. . Actually dating other guys takes flirting to a whole new level, and it will do the same with the guy's jealousy. Especially if you have just started dating a guy or if a guy has just dumped you, getting out and seeing other people is a great way to keep your independence and to make the guy you want try harder to get you or, in the case of an ex, really regret losing you. Of course, you shouldn't date people you totally don't like just to get back at your ex, because you'll just be hurting feelings and making everything more complicated than it needs to be. If you and the guy you're dating happen to be around the guy you're trying to make jealous, act natural. Let him see you having a great time instead of laughing too hysterically or trying too hard to say, "Look at me! I am having such an amazing time without you!" If he and someone else you know are sitting together on the bus, say hi to the friend and not the guy you're trying to make jealous. If he reacts immediately, he likes you. If not, he probably doesn't care. You don't have to be rude or ignore him completely, especially not if he reaches out to you,...

TL;DR in Hindi:

दूसरे लड़कों के साथ में फ़्लर्ट करें: दूसरे लड़कों के साथ डेट करें: उसे धीरे से इग्नोर करने की कोशिश करें: आपके बॉय (लड़के) फ्रेंड्स के साथ में बातें करें: उसे भी जरा सी मेहनत करने दें: सोशल मीडिया का यूज करें: इसके बारे में एकदम स्पष्ट भी मत रहें:


www. This will place your cursor at the beginning of the URL. For example https://www.youtube.com/watch?v=MLUvOtqTmYM would become http://www.nsfwyoutube.com/watch?v=MLUvOtqTmYM

TL;DR in Hindi:

. nsfw टाइप करें


your car when you’re ready to start. Getting the car off the ground will give you easier access to the bleeder screws. Be especially cautious that the wheels are blocked and on stands before getting underneath the vehicle.  After parking on a flat surface and chocking the wheels, use the jack at each tire (making sure they jack is on the frame, not the paneling). Place a jack stand under the frame after lifting each section to keep the car in the air. Have your assistant get into the car now before you get underneath the car. That way if any rocking occurs, you will both be safe. You can use an alternative spacer, if necessary. This will prevent the pedal from traveling too close to the floor as you begin to bleed the brakes. This is needed so you do not bottom out pistons in the master cylinder and cause internal master cylinder leakage. Using a piece of clear plastic tubing (aquarium tubing works fine), push one end of the tube over the brake bleeder bolt. It doesn’t have to be a perfect fit, but it will help keep things cleaner if it is. You only need about 2 to 3 inches (51 to 76 mm) of brake fluid in the jar. This will keep air from being sucked back into the brake cylinder or lines. You can also see air bubbles as the air is flushed from the lines. If you do not see air bubbles, don’t worry. They may be dispersing somewhere else. At the very least, you will be clearing the old brake fluid out. Call “down” to your assistant who then presses the brake pedal, holds it, and call “down” back. The force should be equivalent to coming to a slow stop at a stop sign. The calling back and forth will ensure you are both certain that the brake is pressed or not when it needs to be. Old fluid and air will go down the tubing into the bottle. You will be able to see the trickle down the line and into the jar.  Note: Warn your helper that the brake pedal they are pressing down will sink down as you unlock the bleeder bolt a quarter turn. This is perfectly natural, and your helper needs to keep pressure until it stops...

TL;DR in Hindi:

काम शुरू करने के लिए कार को जैक लगा कर उठाइए: ब्रेक पेडल के नीचे 1X4 इंच (25X102 mm) का एक लकड़ी का टुकड़ा रखिए: रिज़र्वायर से सबसे दूर वाले टायर के ब्लीडर बोल्ट में एक ट्यूब लगा दीजिये: ट्यूब के दूसरे सिरे को साफ़ ब्रेक फ्लूइड से भरे एक जार में लगा दीजिये: अपने सहायक से ब्रेक को दबवा कर दबाये रखने को कहिए: ब्लीडर बोल्ट को बाईं ओर चौथाई चक्र घुमाइए: जब बहाव बंद हो जाये तब ब्लीडर वॉल्व को बंद कर दीजिये: अपने सहायक से कहिए कि ब्रेक छोड़ दे: इस प्रक्रिया को तब तक दोहराते रहिए जब तक कि ब्लीडर ट्यूब से नया, क्लियर फ्लूइड बाहर न आने लगे: यही प्रक्रिया दूसरे ब्रेकों पर भी दोहराइए:


your design first on a piece of paper. If you draw the pattern on a piece of paper or tissue paper, this will allow you to insert it inside the glass, secure it, and use the pattern to transfer and paint over the design. Tissue paper will be easier to work with as it bends much more easily. You by no means need to create a design that requires a sketch. Geometrical and abstract patterns are just as beautiful, if not more so. If it'd be helpful, use tape to devise a pattern on the outside of your glass; you can then easily paint around it. Same goes for the stem and base! There are so many products out there, it's tough to know where to get started. The simplest way is to sketch your design and secure it with tape on the inside of your glass.  You have a couple more options, however:  Place your sketch inside your glass and fill it with something like a sock or quilt batting. The soft interior will keep it in place, intact. Buy self-adhering stencils at your local craft supply store. If you can fathom its existence, it can be found. Stencils come in sticker form nowadays, and you can just plop them onto your glass and paint away. Use a fine point sharpie (or marker that will not wipe off) to sketch a design on the glass. If you don't like your sketch, you can use a q-tip or cotton ball dipped in rubbing alcohol or nail polish remover to "erase" the marker or paint. This outline will probably remain visible. If you want to go for a more of a "One Stroke" method, skip sketching directly on the glass, and just paint using the sketch underneath. As with stencils, it's easy to walk into the paint aisle and feel absolutely overwhelmed. There are a handful of varieties to choose from and the differences are really only nuanced -- they'll all create something pleasurable to the eye. What you choose is just a matter of current mood and taste.  Enamels (like Folk Art or Martha Stewart) are water-based and especially geared toward glass painting. They can handle the dishwasher if cured (not necessarily the microwave,...

TL;DR in Hindi:

पहले एक कागज़ पर अपना डिज़ाइन स्केच करें: अपनी स्टेंसिल को ग्लास पर चिपकाएं: ग्लास पर डिज़ाइन स्केच करें: पेंट्स चुनें: जगह को तैयार करें: रंगना शुरू करें: अगर पेंटिंग में सुधार करना हो तो नेल पॉलिश रिमूवर से पेंट हटायें:


your emotions. Making a decision or solving a problem can be difficult if you feel anxious or nervous about how it will go. If your fear is clouding your ability to solve a problem, take a moment to feel calm. take a deep breath so that you feel centered and relaxed before moving forward with the problem.  You can also take a walk or write in a journal. The goal is to lessen your fear and increase your sense of calm. The first step is often the scariest. Try doing something small to start. For example, if you're trying to become more active, start going for daily walks. An obvious problem might have some underlying problems that would be better to resolve. If you’ve solved a similar problem like the current one in the past yet it keeps coming up, explore whether there may be some underlying causes. You may be able to solve a problem for good.  For example, if you’re overwhelmed by having a long to-do list, maybe the problems isn’t the list, but not saying “no” to things you can’t do. If you're feeling stressed, angry, or overwhelmed, you may be burned out. Make a list of things that cause stress or frustration. Try to cut down on these in the future. If you start feeling overwhelmed again, it may be a sign that you need to cut back. if you find yourself constantly struggling to make decisions or doubting yourself after you solve a problem, you might benefit from working with a mental health professional. You might struggle with low self-esteem, which can make you doubt yourself or feel defeated. Your therapist can provide insight and challenge you to see yourself in a more positive and realistic way. Find a therapist by calling your local mental health clinic or your insurance provider. You can also get a recommendation from a physician or friend.

TL;DR in Hindi:

आपके इमोशन्स को शांत करें: किसी भी तरह की छिपी हुई समस्या को समझने की कोशिश करें: किसी थेरेपिस्ट से सलाह-मशवरा करें:


your hair, if needed. Food coloring is translucent. This means that it only adds to whatever color is already there. If you have dark hair, the dye may not show up at all. If you have light brown or brown hair, the dye will turn out darker. If having a darker tint does not bother you, then you can skip this step. Be aware that blue may turn out greenish on blond hair, and brownish on brassy hair. If this bothers you, tone your hair to a more neutral color. Find a place that is easy to clean, such as a kitchen or bathroom. If the area is carpeted or hard to clean, spread some newspaper or a large, plastic sheet over the floor. Have all of your supplies laid out and ready. If you don't have any old clothes that you don't mind ruining, put on a dark colored shirt instead. It would also be a good idea to wrap a hair dyeing smock or an old towel around your shoulders. If you want, you can buy a nylon cape, like the kind used in salons, from a beauty store. This will protect your clothing. You will need enough conditioner to cover your hair, at least 2 tablespoons (30 milliliters). Avoid using colored conditioner, as it might affect the color of the dye. You can try a white-colored hair cream or gel. For a permanent option, use 2 tablespoons (30 milliliters) of developer instead. How much you use depends on how dark you want the color to be; the more food coloring you use, the deeper the color will be. Keep in mind that the color will turn out lighter than what's in the bowl. Be sure to use regular liquid or gel food coloring; do not use vegetable-based dyes as they won't adhere to your hair. For a permanent option, mix 1 tablespoon of food coloring into the developer. If you lightened your hair earlier, you may be left with yellow or brassy tones. This may affect the outcome of your dye job. If you have yellow or brassy tints in your hair, add some purple or blue to your dye to cancel out the unwanted color. You can also mix up a separate pale blue (for brassy tints) or pale purple (for yellow tints) dye, and use...

TL;DR in Hindi:

अगर जरूरत हो, तो अपने बालों को ब्लीच करें: अपने वर्क स्पेस (जहां आप डाइ लगाने वाली हैं) को प्रोटेक्ट करें: पुराने कपड़े और प्लास्टिक या विनाइल ग्लव्स (vinyl gloves) पहन लें: एक प्लास्टिक बाउल या कंटेनर में व्हाइट कंडीशनर निकाल लें: जरा सी फूड कलरिंग मिला लें: अगर जरूरत हो, तो यलो या ब्रासी (brassy) या ताँबे जैसी टोन्स के लिए अपने डाइ कलर को एडजस्ट करें:


’ On a piece of paper, write out all 26 letters in a horizontal line. Each letter is going to be assigned a different numerical value. You can also write the letters vertically; as long as they are in order and organized you can choose either direction. Start with the letter A. Write a ‘1’ next to it and then give each following letter the next number as you go in numerical order. For example, B will have a 2,  and C is 3. Once you reach ‘I’ which is a ‘9,’ start back at 1 as you continue along the alphabet.  Some sources only use digits one through eight, but there are 9 numerology name numbers, so be sure to use all nine digits when numbering the letters. The system can also be summarized like this:  1– A, J, S 2– B, K, T 3– C, L, U 4– D, M, V 5– E, N, W 6– F, O, X 7– G, P, Y 8– H, Q, Z 9– I, R To find out your true name number, you will need to use your full name. You can find your entire name on your birth certificate or an official identification document. Don’t forget to include your middle name if you have one as well.  If you have a name that’s been passed down through your family, such as John Smith II, or you have unique prefixes or suffixes, include it as long as it is part of your full, official name. If you have legally changed your name, use that name since that is now how you identify yourself. You can use nicknames, but they won’t give a completely accurate result. Now that each letter has a numerical value, you can start putting numbers with the letters in your name. Below where you have written your name, write each number that goes with each individual letter.  You will have some duplicates, but that is not a problem. For example, if your name is John Jacob Smith, then all of the Js will get a 1, the Os will get a 6, the Hs will get an 8, and so on.

TL;DR in Hindi:

’A’ से ‘Z’ तक सभी लेटर्स लिख डालिए: हर एक लेटर को 1 से 9 तक एक नंबर आवंटित कर दीजिये: अपना पूरा नाम लिखिए: अपने नाम के प्रत्येक अक्षर का कोरेस्पोंडिंग नंबर (corresponding number) देखिये:


“Becoming a better person” is a process that you will likely spend the rest of your life on, so accept the fact that it's going to take a long process to becoming a better person. There isn't one specific moment where you will finally have it all together and no longer have any room for growth. Opening yourself up to the process of change and growth helps you develop flexibility, and flexibility is key to consistently being the type of person you want to be in each situation. Accept that your goals and values may change over time. They may also change between situations. This is normal. Even the best of intentions are unlikely to go anywhere unless you have a solid understanding of your values. “Values” are what you hold most important in life. They are the core beliefs that shape who you are as a person, and how you live your life. Reflecting on your values will help you determine what is truly important to you.  For example, “being a good parent” or “spending time with friends” could be values. These are things that help you define your sense of your best self. “Value congruence” is how much your behavior aligns with your values. For example, if a value is “spending time with friends,” but you always allow work to take precedence over socializing, that isn't value-congruent. Behavior that isn't value-congruent can cause you to feel dissatisfied, unhappy, or guilty. Our identities are also shaped by those around us. For example, psychological studies have repeatedly demonstrated that people begin learning prejudice at a very early age. These learned behaviors and beliefs affect the way we perceive ourselves and those around us. Understanding where your ideas about yourself come from can help you modify unhelpful beliefs, and embrace the ones that make sense to you. We also learn from others how to consider ourselves in relation to larger groups, such as race or gender. These can be essential components of our own identity. Consider how you react to stress, how you cope with loss, how you manage your anger,...

TL;DR in Hindi:

स्वीकारें कि यह एक प्रक्रिया है: अपने मूल्यों का आंकलन करें: खुद के बारे में अपने विश्वास की जांच करें: अपने व्यवहार की पूरी ईमानदारी से जांच करें: जो बदलाव देखना चाहते हैं उनका निर्धारण करें: खुद के लिए लक्ष्य बनाये: सकारात्मक लक्ष्यों का निर्माण करें: एक रोल मॉडल ढूंढें:


“Yet” can give a sentence a certain distinctiveness and tone that “but” may not be able to do. Try replacing your use of “but” with “yet” in your sentences, placing a comma before “yet.” For example, you may say, “Stella plays tennis well, yet her favorite sport is soccer,” or, “I’m good at writing sonnets, yet I prefer reading haikus.” “Yet” can help you provide more information about a subject or event that may be contradictory or ironic. It is often used in negative sentences, similar to how you might use the conjunction “nevertheless.”  For example, you may say, “The new tenants complained about the noise, yet they continue to play their music loud,” or, “She dislikes meeting new people, yet she still showed up at the party.” Often, you can remove the subject in the second half of the sentence. This allows you to remove the comma as well. For example, you may say, “The new tenants complained about the noise yet continue to play their music loud,” or, “She dislikes meeting new people yet still showed up at the party.” “Yet” is often used at the start of a sentence to share an afterthought or a second guess. It can also add a conversational flow to your sentences. For example, you may say, “Yet, despite my complaints, I still miss her company,” or, “Yet I must admit I value facts more than mere superstitions.”

TL;DR in Hindi:

वाक्य में “but” शब्द की तरह ही “yet” शब्द का इस्तेमाल करें: वाक्य को विस्तारित करने के लिए या वाक्य में कंटेन्ट जोड़ने के लिए “yet” शब्द का इस्तेमाल करें: वाक्य में लहजा या प्रवाह लाने के लिए वाक्य के शुरूआत में ही “yet” शब्द का इस्तेमाल करें:


” A list of current emails will be listed on part of the screen. Most commonly, a sender and subject title will be displayed indicating who sent the email and what the email is in regards to. Your email will open in either all or part of the screen for you to read. If your email covers all the screen, then there will most likely be a “back” button or arrow pointing to the left indicated that it will take you to the previous screen. Clicking this will take you back to your email list (your “inbox”) where you can open another email. Underneath the “Inbox” button are typically other kinds of folders. So you could click on the folder for “Sent Mail,” for example, and then click on the emails shown to open emails that you have sent to others. A “Drafts” folder refers to emails you have started writing but haven’t sent. Depending on your email provider, you may also have other folders with emails in each.

TL;DR in Hindi:

आप के ईमेल प्रोवाइडर की वेबसाइट पर जाएँ।  अपने ईमेल अकाउंट में लॉगिन करें।  “Inbox” पर क्लिक करें: अपनी किसी एक ईमेल पर क्लिक करें:


” Arguing about the details of an experience that involves more than one person is usually frustrating, because experience is highly subjective. How we experience and interpret situations is unique to us, and two people may experience the same situation very differently. An apology needs to acknowledge the truth of the other person’s feelings, regardless of whether you think they’re “right” or not. For example, imagine that you went out to the movies without your partner. Your partner felt left out and hurt. Instead of arguing about whether s/he is “right” to feel this way or whether you were “right” to go out, acknowledge that s/he felt hurt in your apology. One of the most common mistakes of apologizing is using “you” instead of “I” statements. When you apologize, you must accept responsibility for your actions. Don’t push responsibility for the offense off on to the other person. Keep the focus on what you did, and avoid sounding like you’re blaming the other person.  For example, a very common but ineffective way of apologizing is to say something like, “I’m sorry your feelings were hurt” or “I’m sorry you got so upset.” An apology does not need to apologize for the other person’s feelings. It needs to acknowledge your responsibility. These types of statements don’t -- they push the responsibility back onto the person who was hurt.  Instead, keep the focus on you. “I’m sorry I hurt your feelings” or “I’m sorry that my actions upset you” express responsibility for the hurt you caused, and don’t come across as blaming the other person. It’s natural to want to justify your actions when explaining them to another person. However, presenting justifications will often negate the meaning of an apology, because the other person may perceive the apology as insincere. Justifications may include claims that the person you hurt misunderstood you, such as “you took it the wrong way.” They may also include denial of injury, such as “it wasn’t really that bad,” or a sad tale, such as “I’ve been damaged so I couldn’t...

TL;DR in Hindi:

पहले तो सिर्फ आप ही “सही” हैं, ऐसी धारणा को छोड़ दें:  “मैं”-वाले स्टेटमेंट्स को इस्तेमाल करें: आपके किये को सही ठहराने की कोशिश ना करें: सावधानी से बहाना बनाएँ: “लेकिन” बोलने से बचें:  सामने वाले इंसान की जरूरतों और व्यक्तित्व को समझें: आप चाहें तो आपकी माफ़ी को लिख दें:


” Click on File. From the drop-down menu, select “Print.” A pop-up window, or dialog box, will appear.  Mac users may use the shortcut ⌘ Command P. Windows users may use the shortcut Crtl P. Locate the “Page Scaling” section. Expand the drop-menu. Select “Multiple Pages Per Sheet” from the “Page Scaling” menu. In the newest version of Adobe Reader, this section is called “Page Sizing and Handling.” After you select “Multiple pages per sheet,” a new section will appear in the dialog box: “Pages per sheet.” Use the drop down menu next to this section to select the number of PDF pages you would like to place on a single sheet of paper. In the newest version, you can set a custom number. Locate the “Page Order” section and expand the drop-down menu. You will have 4 options to choose from: Horizontal, Horizontal Reversed, Vertical, or Vertical Reversed.  In Horizontal, the pages will appear from left to right in rows. In Horizontal Reversed, the pages will appear from right to left in rows. In Vertical, the pages will start in the upper left corner. They will appear from top to bottom, left to right. In Vertical Reversed, the pages will start in the upper right corner. They will appear from top to bottom, right to left. To print the document, click “Ok.” Collect your document from the printer. To save paper, print the document double-sided.

TL;DR in Hindi:

"प्रिंट" चुनें: "पेज स्केलिंग" सेटिंग बदलें: प्रति शीट PDF पेजों की संख्या चुनें: पेजों का क्रम बताएं: डॉक्यूमेंट प्रिंट करें:


” Most personal trainers suggest that losing belly fat is 90 percent diet and 10 percent exercise. If you do not eat a well-balanced diet, this step is extremely important. Reducing sugar and empty calories from white processed carbohydrates will allow you to burn fat faster.  This includes liquid calories like sodas, coffee drinks and alcohol. Most nutritionists consider it impossible to lose belly fat quickly and healthfully without removing processed foods. A woman between the age of 19 and 50 needs at least 2.5 cups of vegetables per day. Choose your vegetables for their color. Try to make a colorful plate, and you will get more nutrients. Women between the ages of 19 and 50 need between 1.5 to 2 cups of fruit per day. *Eating your favourite fruits will help boost your appetite for healthy foods. Choose grains like quinoa, brown rice and barley over whole grain bread. The less processed the grain is, the better it will be for your body.  Choose whole grains that have a low glycemic index. This means they don’t spike your blood sugar, and they will make you fuller for longer. Go to glycemicindex.com to view how your favorite foods fit onto the glycemic index. Eat quality protein, like salmon, tuna, turkey, chicken and legumes every day (women who are pregnant, nursing, or considering getting pregnant should be careful about the amount of mercury in their diet and avoid eating excessive quantities of some fish). Add in low-fat dairy in the form of yogurt. Yogurt helps lower cortisol levels with calcium. Greek yogurt has more protein than regular yogurt, and 1 serving per day, as part of a balanced diet, can help you burn off belly fat faster. Studies have shown that people who ingested 600mg of catechins, an antioxidant found in green tea, lost 16 times more visceral fat than those who did not drink it. Look for green tea that has high levels of anti-oxidants. You must drink it hot to receive these benefits.

TL;DR in Hindi:

इस कहावत का पालन करें “ऐब्स किचेन में बनाए जाते हैं": प्रोसेस्ड शुगर और अनाजों में कमी लाएँ: फल और सब्जियों के सर्विन्ग्स की मात्रा के आधार पर अपने आहार की योजना बनाएँ।   अपने आहार में खड़ा अनाज शामिल करें: अपने प्रोटीन के बारे में योजना बनाएँ।   प्रतिदिन 2 से 5 कप ग्रीन टी पियेँ।


” The copy will appear on the toolbar at the bottom of your screen, to the right of your existing spreadsheet. To change the title of the copy, right click on the tab, then click on “rename” to title the tab appropriately. If you want to copy your budget spreadsheet into a new spreadsheet, right click and then select “copy to…” Then, you can choose the name of your new spreadsheet. It's best to copy your budget spreadsheet before you put in any information that changes month-to-month.

TL;DR in Hindi:

गूगल शीट का copy करने के लिये दाहिने क्लिक करें और Duplicate सेलेक्ट करें:


” To permanently delete an item from your Kindle content library, you will need to do is log into your online content library on the Amazon website.  Open a web browser to get started.   You can access your content and devices page online by visiting: https://www.amazon.com/mycd  You will have to log into your account to access this page. After you have logged into your account, you should be looking at the tab called “Your Content.” If you are looking at a different tab instead, then just click on the tab labeled “Your Content” to see a list of the items in your library. You should see empty boxes to the far left of your screen under a column called “Select.” Each row should have a box that you can check to select the book. Check the box next to any of the books that you wish to delete. At the top, left side of the page, you should see an orange button labeled “Deliver” and another orange button labeled “Delete.” Click on the “Delete” button to delete the selected items. You will have to confirm that you want to delete the book by clicking “Yes, delete permanently.” It is necessary to click this button so that the items will be deleted from your library. Another box will pop up confirming what you just deleted. Just click “OK” when you see this box and it will go away. To remove the book(s) that you just deleted from the Kindle library on your device, all you have to do is sync your device. To sync your device, you will need to:  Open your Kindle application by tapping or clicking the Kindle icon on your device’s screen. Then, tap the three dots in the upper right hand of the screen. The first item gives you the option to “Sync & Check for Items.” Tap this item and the book(s) will be removed.

TL;DR in Hindi:

“Manage Your Content and Devices” पर जाएँ: बस इतना ध्यान रखें कि आप “Your Content” टैब पर ही देख रहे हैं: आप जिन बुक्स को डिलीट करना चाहते हैं, उन्हें सिलेक्ट करें: डिलीट बटन क्लिक करें: कंफ़र्म करें कि आप  सिलेक्ट किए आइटम्स को डिलीट करना चाहते हैं: आपकी डिवाइस को सिंक (Sync) करें:


” Whenever dealing with mold on clothing—or any other type of fabric—always launder on hot. Hot water is effective at both killing and removing mold, whereas warm or cold water will be ineffective. Only use bleach on white clothing, since it will fade or remove the color from dyed fabrics. If the moldy item of clothing is colored, you’ll need to try a different method. Once your laundry machine has mostly filled with hot water, add laundry detergent as you typically would. Once the detergent has started to foam, pour 1 cup (237 mL) of bleach into the water. If your laundry machine has a receptacle specifically labeled “bleach,” pour the bleach in that opening.  Manufacturer’s recommendations can vary concerning how much bleach to add to a load of laundry. If your bleach recommends using more or less than 1 cup, follow the instructions given on the packaging. Once you’ve added detergent and bleach, let the machine finish filling with water, and add your moldy clothing. Once the load has finished, the mold should be removed from the clothing. If the mold has not been removed after laundering, do not dry the clothing. Drying will not remove the mold.

TL;DR in Hindi:

अपनी लौंड्री मशीन को “hot” पर चलाइए: लौंड्री डिटर्जेंट शामिल करिए: धोने वाले कपड़ों में ब्लीच डालिए: कपड़ों को साधारण तरह से धोइए:


⊞ Win+R and type "powershell" to open PowerShell. If you're using Windows 10 and the taskbar won't stay hidden, you can try using the PowerShell utility to fix it. Confirm that you want to proceed. This will open a new "Administrator" PowerShell window. Make sure you paste it into the "Administrator" window: Get-AppXPackage -AllUsers | Foreach {Add-AppxPackage -DisableDevelopmentMode -Register "$($_.InstallLocation)\AppXManifest.xml"} You may see a few errors as the command runs, which can safely be ignored. You should notice that the taskbar hides as it should and stays hidden.

TL;DR in Hindi:

. अपनी टास्कबार में PowerShell आइकन पर राइट क्लिक करिए और "Run as administrator" चुन लीजिये: आगे लिखे कमांड को कॉपी करके पेस्ट करिए: कमांड को रन करिए जब कमांड रन होगा तब आपको कुछ एरर्स (errors) दिखाई पड़ सकती हैं, जिन्हें नज़रअंदाज़ करने से कुछ नुकसान नहीं होगा।  कमांड समाप्त होने के बाद स्टार्ट मेन्यू पर क्लिक या टैप करिए: