People are more likely to stay and interact with you when you keep the conversation positive. Don't expect that people will dislike you or try to get away. Keep the conversation positive, and keep yourself friendly and approachable. Even if you feel nervous or don't have the best self-esteem, try to come off as confident. Trying to back out of a conversation or coming off as fearful will make others want to leave the conversation early. If you're nervous, fake it until you make it. For most people, once they see that you’re willing to listen, they can talk for hours. In general, people like to talk about themselves, their ideas, and their interests. Use this knowledge to your advantage and keep the focus on the other person. Show an interest in what they are saying by nodding or responding with comments like “Really?” People are often charmed by people who make them laugh. However, they may not want to sit there and listen to joke after joke. Instead of using outright humor, offer a sample of wit that suits the context. For example, if the two of you are waiting, you might casually say, “Gee, if I’d known the wait would be so long, I would have packed a picnic lunch. If you hear my stomach growl, forgive me.” People are attracted to those who seem to “get” them so pay close attention to any mutual interests or opinions you have with the other person. Use this common ground to emphasize how you are alike and build a stronger connection with the other person. For example, you might say, “I feel the same way!” or “How ironic? I grew up in a small town, too.” Unless you want to inadvertently push others away, stick to light or neutral topics during your initial conversation. Although it’s perfectly acceptable to make a major disclosure with a close friend, it’s frowned upon to do the same with a virtual stranger. Over-sharing tends to make others uncomfortable.  It would be consider inappropriate, for instance, to tell a person you just met that you are dealing with a troubling medical condition.  Don't be afraid...

TL;DR in Hindi:

पॉज़िटिव रहें: उन्हें उनके बारे में बात करते रहने दें: थोड़े मज़ाकिया बन जाएँ: एक-दूसरे के बीच में कुछ कॉमन पाने की कोशिश करें: बहुत ज्यादा भी शेयर करने से बचें: अच्छे नोट पर बातें खत्म करें:


People are usually too busy thinking about themselves to start honing in on your little quirks and differences. If you are self-conscious about the size of your nose, you can convince yourself that everyone you meet is staring at it. While you may believe everyone is focused on this one feature, it's extremely unlikely they noticed or are thinking about it at all. Whenever you think that someone is "better than you,” pull that self-criticism up and examine it. It is highly likely that you're overrating an aspect of that person and downgrading something not-so-perfect about her or him. Just like most skills, self-confidence and self-acceptance are things that can be learned and cultivated with time and practice. The phrase "fake it 'til you make it" is often applied to achieving self-confidence – act as if you believe you are a person deserving of compassion, respect, and to be loved with all of your flaws – and eventually you will believe it. Practice the concepts outlined in this article to begin building your confidence and decreasing your self-consciousness.

TL;DR in Hindi:

इस बात को समझें कि लोग आपके ऊपर उतना ध्यान नहीं दे रहे हैं जितना कि आप सोचते हैं: दूसरों की आलोचना को परखिये: इसे जानिए कि आत्म-विश्वास सीखा जा सकता है:


People aren't mind readers, and unless you tell them you want something, they won't know to ask. People generally want to be helpful, especially if it is a friend or family member.  Ask in person. It is always better to ask the person directly instead of calling over the phone, or sending an email. It is much harder for them to turn you down to your face. Give specific details. When you ask for something, give details about what you want and when you want it. Avoid ambiguous words like "soon"; have specific deadlines instead. A specific request also shows the other person that you put a lot of time into considering what you want, and how they can help. This is something you want, something that excites you. Let the other person know it means something to you. Enthusiasm is contagious, and it will be harder for them to turn you down. If you are excited about the idea, they may become excited as well, and want to help. You don't want to dump an entire project on someone. That only decreases the chances they will be willing to help. Keep your requests simple and straightforward, and don't be afraid to emphasize how little they have to do. Alternatively, rather than asking for the other person's effort, ask for the information that will let you do the task yourself. If your goal is to improve your performance at work, the other person's help might be telling you where to you can learn more about certain programs, rather than demonstrating it for you. If someone is doing something for you, promise something in return. It can be something simple like owing a favor, or paying them back if it involves money.  For friends or peers at work, sometimes it can be as simple as offering to buy lunch, or perform another favor. In a work setting, you can always offer to help with some of their work in return. If you are a kid or teenager asking your parents for something, don't think that you don't have anything to offer them. Your promise can be something like doing chores around the house, or getting better grades....

TL;DR in Hindi:

मदद मांगें: उत्साहित रहें: उनका काम कम कर दें: लेन- देन करें: ना के लिए तैयार रहें: थैंक यू कहें:


People don't typically hang out around the recording studio, and you might have some trouble getting close by the kinds of studios the boys record in, but if you can find out when and where they've got studio time booked, you might be able to meet them when they're taking a break. Most of the band members live in London, which means that you can up your chances of meeting them if you hang out in the neighborhoods they hang out in. Harry Styles has a condo in London, Louis Tomlinson has a house in North London, and Liam Payne has apparently been shopping for houses in the Primrose Hill sections of London. If you can find out where they live specifically, you can visit coffee shops or other hangouts nearby and hope to spot them. By keeping up with all the latest fan details, you can stay one step ahead of other fans and hope to run into the boys when they head out for a bite to eat on tour or go clubbing.

TL;DR in Hindi:

पता लगाए जब वे रिकॉर्डिंग (recording) कर रहे हो: उनके आस पास घूमें: पता करें कि वे अक्सर टूर (tour) पर कहा जाते है:


People have been making wine for thousands of years, and they've learned a few tricks along the way. Keep the following in mind as you make your own wine for the first time:  Use very clean equipment to prevent bacteria from spoiling your wine. Keep your first ferment covered but allow for ventilation. Keep the secondary fermentation air-free. Keep all bottles full, to minimize oxygen in the bottle. Keep red wines in dark bottles so they don't lose their appearance. Make wines too dry instead of too sweet: you can add sugar later. Taste the wine at intervals to make sure the process is going well. Avoiding these common pitfalls can help ensure your success. Do not:  Sell your wine, since this is illegal. Let vinegar flies come in contact with your wine. Use metal vessels. Use tools or containers made out of resinous wood, as they can spoil the wine's flavor. Try to speed up fermentation by turning up the temperature. Filter without a reason or too soon. Store your wine in unsterilized jars or bottles. Bottle your wine before it has finished fermenting.

TL;DR in Hindi:

घर पर वाइन बनाने में सफल होने के लिए आप कुछ नुस्खें सीख सकते हैं: घर में वाइन बनाते वक़्त आपको कुछ चीजों से बचना भी होगा:


People have many reasons for wanting to cheat: they may be angry at their partner, feel trapped in a relationship they weren't ready for to begin with or which has grown dull and lifeless, or be taking out frustrations about something completely unrelated to the relationship. However, there are numerous negative consequences associated with infidelity in a relationship.  You may think that you can get away with it and not get caught; even if you do, studies show that cheating partners experience high levels of shame and guilt associated with their actions.   Although many couples are able to work through their issues when infidelity comes to light, many relationships dissolve from the lack of trust bred by your betrayal.  Most importantly, consider the suffering your partner will experience should your infidelity come to light. If you are not willing to accept your role in their pain, don't go through with your plans. The repercussions of your breach of trust could follow your partner into their future relationships, negatively affecting their ability to find happiness even after they've left you behind. Should your actions come to light, you may very well lose the respect of your friends and family, and that can be a painful consequence to live with. Try to live up to your communities expectations of you. If you are truly unhappy in a relationship, you should have an honest conversation where you either make a plan with your partner to work together to improve it, or decide to end the relationship so you can move on with someone else. However, if you decide to move ahead with your plans, you should take the following into consideration. One of the easiest and sloppiest ways to get caught having an affair is to leave evidence of it around in easily accessible places.  Create a new email address used only to communicate with the person or people you are cheating with. Don't tell anyone else about it or use it for anything other than your affair. If you also use this account as a burner account for online...

TL;DR in Hindi:

अपने साथी को चीट करने से पहले दो बार सोचिए: एक अलग ईमेल एड्रेस सेट अप कर लीजिये: ब्राउज़र हिस्टरी को क्लियर कर दीजिये - मगर केवल आंशिक रूप से: अपने वेब ब्राउज़र पर “प्राइवेट ब्राउज़िंग” मोड (mode) पर जाइए: अपने सेल फ़ोन को लॉक कर दीजिये: अपना फ़ोन कम से कम इस्तेमाल करिए: एक प्रीपेड सेल फ़ोन ख़रीद लीजिये: संदेहास्पद ख़रीदारी के लिए क्रेडिट कार्ड का इस्तेमाल मत करिएगा: गर्भ निरोधक अलग से ख़रीदिए:


People infected with chikungunya will experience severe pain in the joints, especially in the joints of the lower limbs such as the ankles, knees and hip joints and in the joints of the upper limbs such as elbows, shoulders and wrists. Backache is rarely seen with this disease.  The joint pain is often described as aching or throbbing in nature. Redness and swelling are also present in addition to the joint pain. The joint will be very tender to the touch and the sufferer may have difficulty in moving their joints. Sometimes, the sufferer may be unable to move their joints due to severe pain, causing difficulties in walking, standing up from a sitting position , running, writing, driving, picking things up, etc. Aside from joint pain, secondary symptoms of chikungunya fever include nausea, vomiting, conjunctivitis, and photophobia (hypersensitivity to light). Sometimes, a person's sense of taste is also affected. In its initial stages, chikungunya fever presents itself with symptoms such as:  Low grade fever or increased body temperature, malaise,  a reduction in feelings of hunger etc. Sometimes vomiting is also present. After five to seven days, the joint pain begins. It starts with mild difficulties in movement and pain in the joints early in the morning. The patient may even have difficulty getting out of bed. However, this pain should start to subside as the day progresses. For more information on recognizing the symptoms of Chikungunya fever, see this article.

TL;DR in Hindi:

संधियों में सूजन, लालिमा और दर्द होने पर ध्यान दें: द्वितीयक लक्षणों पर नज़र रखें: लक्षणों की प्रगति को समझें:


People like to feel safe and comfortable with their friends, and always ready to have fun. You want to give off the vibe that you’re comfortable with goofing around and also letting others have a good time. So chill out and you'll make everyone else chilled out, too.  Give people a quick compliment. This will show them that you care and that you’re paying attention. Laugh a lot. Have open, relaxed, body language. Show people that you’re up for anything. Try to loosen up as much as possible. If you're tense, your friends will be too. Cut loose! Make eye contact, put away your phone, and make people around you feel important. If you look distracted and like you have a million other things on your mind, then people won’t be able to let loose and have fun around you. Look at people with approval. Don’t make them think you’re condescending or judging them, or they’ll be much less likely to open up around you. If you're unafraid of how silly or ridiculous you look, people will want to hang around you. Here are some ways you can be a total goofball:  Do your best (or worst) impression of someone you all know, whether it’s a teacher or a coworker. Dance like a complete fool, pretending like you think you’re the best dancer ever. Sing the words to your favorite embarrassing song. Wear a ridiculous outfit, or a graphic tee with a silly message. Don’t be afraid to tell a corny joke or make a silly pun. If you've never done something before, that's a good reason to try it! Be spontaneous and try something new instead of making excuses. If you're the one coming up with the fun ideas to try new things, your friends will think you're fun to be around.  Say "yes" more. Instead of saying, “No, because…” try to embrace new challenges and try new things. Check out the last section for some ideas about fun things to do with your friends. Though we all have our bad days, you should focus on talking about the good things in your life and the things you have to look forward to instead of the annoying little things that upset you....

TL;DR in Hindi:

रिलैक्स रहें: अपने फ्रेंड्स के ऊपर ध्यान दें: बहुत सारे जोक्स करें: किसी एडवेंचर पर जाएँ: चीजों को पॉज़िटिव रखें: अपने फ्रेंड्स को साथ में लेकर जाएँ:


People low on nutrition are less likely to have twins.  All vitamins are good, but folic acid supplements are proven to increase your chances.  You can get them at any pharmacy.     Folic acid is now recommended for all pregnant women as well; it prevents birth defects.  However, you don't want to take more than 1000mg a day. Overall, underweight people are less likely to have twins.  Overall, being better nourished or overweight may increase your chances of twinning.  Better nourished means to put on weight in a healthy manner.  Consult your doctor about any plans for weight gain. There are foods that are possibly linked to better chances of twins.  A study conducted by a leading fertility specialist found that women who consume dairy products during the timeframe they're trying to conceive increase their chances of having twins by as much as 5 times over women who avoid such foods.  Insulin-like Growth Factor (IGF), which is produced in the livers of cows, is believed to be the chemical instigator in this phenomenon. Others suggest drinking milk of cows treated by rBGH hormones can influence human women to have twins more frequently.    An African tribe whose diet is rich in wild yams (cassava) boasts a twin birth rate 4 times higher than the global average. Nutrients in the vegetable are believed to stimulate the ovaries into producing more than 1 egg during ovulation.Many doctors are skeptical that the yams have anything to do with twins.  On the other hand, there is no harm to eating yams, and they are delicious. Try stopping the pill right before trying to get pregnant.  When women first stop taking the pill, their bodies work furiously to re-regulate their hormones. During the first month or two after getting off the pill, ramped up ovaries sometimes release 2 eggs. This is not proven either, but again can't hurt.  Some studies suggest it is true.

TL;DR in Hindi:

विटामिन्स लें: अच्छी तरह से पोषित रहें, और कुछ खाद्य पदार्थों को खाएं: डेयरी और रतालू की खुराक लें: ठीक पहले बर्थ-कंट्रोल पिल्स बंद करें:


People may notice that you two aren’t friends anymore and ask you what went down. It’s okay to say something non-specific, like “we just kind of drifted apart,” but don’t get into the details. Talking trash about your former friend is mean and immature, no matter what happened to cause the friendship to fall apart. If your friend gets nasty, spreading rumors or gossiping about you on social media, try not to engage. There’s no point in dragging things out or defending yourself to someone you don’t even want to be friends with anymore. But most importantly don't do the same to her. If you talk behind somebodies back, word will most definitely come out. If anything, it shows that you made the right decision. Things might be awkward for a while, and your friend may be angry or hurt, but treat her with kindness and respect. Remember that this is someone  who was once your friend—maybe even your best friend—so honor what you had. Don’t do the look-of-death thing or straight-up ignore her. Just give her a small smile or nod of acknowledgment and move along. If she talks to you, turn it into a friendly conversation that won't lead into getting closer. Try to keep talks short until she feels as if you don't seem interesting. Ending one friendship may cause ripples if you’re part of the same group. Mutual friends may take sides, ask you to reconcile with her, or even get angry.  Try not to get upset if some of your mutual friends feel they need to take sides. This may happen, and it’s going to hurt, but those people are petty and looking for drama, and you don’t need them in your life.

TL;DR in Hindi:

अगर लोग पूछें कि क्या हुआ तो गॉसिप न करें: जब उसे देखें तो विनम्र रहें: अगर आपके कॉमन फ्रेंड्स दुखी होते हैं तो कोई ड्रामा न दिखाएँ:


People that put others down may do it for several reasons. It is not always on purpose and may not always be meant to hurt you. Understanding what the person's motive is can help you determine how to deal with her.  Some people do it because they are insecure or jealous. They are trying to feel better about themselves by putting you down.  Some do it because they are trying to impress someone or get attention. For example, the coworker that criticizes your work in front of the supervisor. Others don't realize they are doing it or just don't communicate well. For example, the grandmother that says, “That's a nice shirt. It covers your stomach well.” Sometimes people aren't really trying to be mean or hurt your feelings. They may just consider it harmless teasing. For example, a friend that calls you "short stuff". Some comments are just annoying and you can ignore them. Other comments are truly mean and hurtful and should be addressed. Deciding where that line is for you will help you determine how to address the situation.  For example, when your brother puts you down it may be annoying. But you know he probably doesn't mean it and isn't actually trying to hurt your feelings.  You may not even want to address it with him unless it gets way out of hand. But, a co-worker that always makes rude remarks to you that are upsetting will probably need to be addressed. If the insults are discriminatory or happen a lot, the person is crossing the line and should be reported. People that don't know you  well, but put you down are probably doing it for a bad reason (or they could just be annoying). Don't cause a scene, but do let them know that it's not okay.  If possible, have the conversation in private. This cuts down her need to "put on a show" for other people and maintains the respect of both of you. You might say, “During the discussion you made some harsh comments about my idea. I appreciate constructive feedback, but not insults. Please don't do that again.” If she starts putting you down while you are trying to...

TL;DR in Hindi:

समझने की कोशिश करें कि उस इंसान ने आखिर ऐसा क्यों किया: एक दायरा बनाएँ: अपने को-वर्कर्स और साथियों से बात करें: फ्रेंड्स और अपने भाई-बहनों के साथ खुद की बात कहें या खुद को ज़ोर दें: अपने से बड़ों के साथ रिस्पेक्टफुल रहें:


People used to believe intelligence was fixed, and could not be improved through effort. Contemporary evidence, however, suggests this may not be the case; while an unintelligent person may never become a genius, it seems increasingly possible that anyone has the ability to strengthen her intellect to some degree. The process is not as simple as just learning some new vocabulary words, though. It takes time and effort to learn how to engage more deeply and critically with the world around you. People learn most effectively when they are passionate about their subject matter. If you are passionate about something, you are bound to want to understand it more deeply; it is this kind of focused, sustained investigation that leads to increased intellect. True intelligence involves deep mastery of a few subjects, rather than a shallow understanding of a broad range of them. Was Albert Einstein equally gifted in physics, anthropology, linguistics, geology, animal behavior, and literary criticism? Of course not. To be a proverbial jack-of-all-trades is to be a master of none; if you try to learn a little bit of everything, you may wind up understanding a whole lot of nothing. If you’re not struggling, you’re not pushing yourself. Learning shouldn’t be torture. It should be rewarding, though, and it probably won’t be if it doesn’t require much effort. Push yourself to master new ideas and enter unfamiliar intellectual territory. This is called “metacognition,” and it is something intelligent people excel at. Metacognition allows you to understand how you learn, and to apply those strategies from one context to another. If you realize you learn most effectively when you study on your own, for example, you will know not to join a study group in preparation for a final exam. People sometimes forget that the brain is a physical organ like any other. Just as you skin is healthier if you bathe and your lungs are healthier if you don’t smoke, a physically well-cared-for brain functions at a higher level than a neglected one....

TL;DR in Hindi:

उम्र भर उपना ज्ञान बढ़ाने की कोशिश करें: अपने शौक या पैशन को पूरा  करें: अपने को चुनौती दें: ये समझें की आप कैसे सोचते हैं: अपने शरीर का ख्याल रखें: कोई भाषा सीखें: कोई वाद्य बजाना सीखें: समाचार पढ़ें: टेक्नोलॉजी पर कम निर्भर रहे: खुले विचार रखें: अगर बेफकूफ लग रहे हैं तो कोई बात नहीं है:


People who are self-absorbed are usually waiting for people to compliment them. If you not only love compliments but live for them, then you may be self-absorbed. It's normal if you take a compliment as an unexpected delight or surprise, but feeling that you’re owed a compliment because you're so great is characteristic of self-absorption. Compliments should be happy “extras” that give you a boost, not expectations. If you have trouble accepting other ways of doing things, you may believe that you are the only one that knows best. Whether you’re planning a project at work or organizing a dance at your school, if you think that you know exactly how to do things and hate it when other people take the reins, then you may need to work on becoming more flexible.  You might hate not being able to take the credit for something or admitting that someone else was right, but doing so can help you become more open. For example, if you find yourself feeling angry, annoyed, or even livid that someone else is trying to do things a different way, even if it’s just a lab partner who has a new idea for a project, your ego may be getting in the way of your progress. People who are self-absorbed may have trouble feeling happy for others who are receiving praise or recognition. If someone in your circle receives praise, whether it’s your sibling getting praise for a good grade or a co-worker for wrapping up an amazing project, then your natural reaction should be to feel happy for the person. If you find yourself feeling jealous, angry, or confused about why you’re not the one getting the credit, then you may need to work on becoming less self-absorbed. If you routinely forget birthdays, high school graduations, promotions, or other important events in your friends' lives, but still expect others to remember personal milestones, then it may be because you’re too focused on yourself. While we all get busy and miss the occasional milestone, consistently forgetting important events of your friends is a sign of self-absorption. Ask...

TL;DR in Hindi:

प्रशंसा की चाह और उम्मीद बंद करिए: चीजों को भिन्न प्रकार से करने के लिए लचीले बनिए: दूसरों की उपलब्धियों की जलन से उबरिए: देखिये कि क्या आपको जन्मदिन, मील के पत्थर, दूसरों के जीवन की मुख्य घटनाएँ याद रहती हैं: विभिन्न व्यक्तित्वों से मित्रता विकसित कीजिये: हरेक के प्रति और दयालु बनिए:


People who have made a habit of lying can't usually break it right away. Don't be surprised if you catch the person in a lie again at some point in the future. Depending on your relationship to the liar, you may or may not want to continue helping them stop by repeating the cycle of gathering evidence, confronting the liar, and informing them that trust has been broken. Ultimately, you can't know what's going on in someone else's head. If a person wants to stop lying, they will have to make that commitment and stick to it. If a person doesn't want to stop, there's absolutely nothing you can do about that. Dealing with a liar can be emotionally exhausting. Just when you think trust has been restored, you might catch the person in the act again, and be forced to start all over. It's important to take time away from the person and spend time with people you know you can trust. You might also consider seeking counseling for help dealing with the mixed emotions that come with being close to a liar.  Don't get wrapped up in the person's lies. Make sure you always have a firm grasp on the truth. Good liars are believable, and it's important to be able to tell the truth from fantasy. Cut the person off if it gets out of hand. Don't let yourself get too sucked in. At a certain point, you might need to cut ties and let go of a toxic relationship. After you've done everything you can, break it off and start healing.

TL;DR in Hindi:

इस बात को समझें कि किसी झूठे इंसान को झूठ बोलना बंद करने में कुछ वक़्त लग सकता है: इस बात को समझ लें, कि आपके पास में किसी इंसान के बर्ताव को बदलने की ताकत नहीं है: झूठ बोलने वाले इंसान से, आप को चोट पहुँचने से बचाए रखें:


People with great personalities are motivated to becoming the best version of themselves. Set goals for yourself, both personally and professionally, so you can reach your full potential.  For instance, you might set a short term goal of working out three times this week. Your long term goal could be getting a promotion at work within a year. Make sure that the goals you set for yourself will push you beyond your comfort zone in some way. Otherwise, you will not grow from them. In order to achieve your goals, you’ll need a plan. Write down what you want to do and each step required to achieve it. Celebrate at each step as you make it through! For instance, if you want to get a promotion, you might make it your goal to nail the presentation you have coming up. You might also set a goal of arriving to work early each day, taking on additional tasks, and completing a training to advance your skills. Trying something new can help teach you perseverance and improve your work ethic, both of which are important to personality. Identify something you want to learn or improve upon and start at it soon. You might choose something like cooking or learning a new language.

TL;DR in Hindi:

अपने लिए लक्ष्य बनायें: एक एक्शन प्लान बनायें: नयी स्किल सीखें:


People yawn more often in warm places than in cold. Scientists believe that's because yawning floods the body with cooler air and helps to cool down the brain when it's on the verge of getting overheated. Studies show that people yawn less often in winter or in rooms that are kept cold. On the reverse side, if you're trying to get some work done and you can't stop yawning, try turning down the temperature to cool the room down a bit. Your yawns should subside pretty quickly. We tend to yawn more in the morning because our brains are a little hotter during the night. Yawning cools us down when we wake up. If you want to make yourself yawn, try getting back in bed, getting under the covers and warming yourself up. You'll be yawning before you know it. Stress and anxiety cause the brain's temperature to rise, and yawning cools it back down. That's why Olympic athletes have been observed yawning right before competing. Skydivers and other daredevils also yawn right before they take the plunge. Working yourself up into a frenzy may help stimulate some yawning to cool your brain down.

TL;DR in Hindi:

एक गर्म कमरे में जाएँ: अपनेआप को आरामदायक स्थिति में रखें: थोड़ा स्ट्रेस लें:


Performance reviews can vary depending on the business. Some companies may send out an electronic performance review. Others will have policies that outline very specific categories that they want you to discuss.  Use the format desired by the company, if there is one. Be careful to follow any templates the company provides carefully so you don’t miss anything or look sloppy. Sometimes the company will just ask you to fill out a form. In other cases, you will need to turn in a fully written review. It’s even better if you figure out what your company wants well before the performance review is due. That way, you can keep track of accomplishments that fit the required categories throughout the year. You can also make sure you fine-tune your performance to meet performance review categories. This needs to highlight your best work, so make sure the review is typo and grammar-error free. It’s a good idea to have more than one draft, and to work ahead on it.  Remember that this review will end up part of your permanent employment record, so take it very seriously. If anything ever happens to your employment, and you want to contest it, the performance reviews in the file could be critical. It’s critical that you use professional language in the review. Be concise also. To be concise, single out a handful of things you did best during the year to discuss more thoroughly. You can keep the performance review on a couple of pages. You do not need to inundate your bosses with too many details about every single thing. Focus on the highlights, while backing them up with some specific evidence. But learn how to self-edit. No one wants to read a 30-page performance review. Before you write the review, you should gather key documents that will make the writing easier. It’s a great idea to collect these throughout the course of the year.  You may want to include examples of your work, if the company’s format allows this with the performance review. Choose the samples carefully; they need to highlight your absolute best...

TL;DR in Hindi:

आपकी कंपनी के द्वारा चाहे जाने वाले फ़ारमैट का पता लगाएँ: रिव्यू लिखने में जल्दबाज़ी मत करें: लिखने से पहले और पूरे सालभर ऑर्गनाइज्ड रहें: अपनी कंपनी की उम्मीदों को पहचानें:


Perhaps the easiest thing you can do to make a loose pair of shoes fit better is to "bulk up" your feet with thicker layers of socks. For example, you might try exchanging a skin-tight pair of dress socks or tights for a padded set of crew socks. You can even wear two or three pairs of socks on top of each other — the thicker the padding, the more tightly your foot will sit in the shoe.   Best for: Athletic shoes, boots.  Notes: This can be an uncomfortable choice in hot weather, especially if you tend to get sweaty feet. In a pinch, you can use cheap, wadded-up material (like cotton balls, tissue paper, toilet paper, or even thin rags) to fill in the space at the the tips of your shoes. This is a great choice if you feel your feet sliding from the fronts of your shoes to the back as you walk — plus, it's something you can do almost anywhere.   Best for: Flats, boots, close-toed heels.  Notes: Not a particularly good choice for athletic situations or long walks — the "filler" material can get gross and uncomfortable with heavy use. An insole is a soft pad (usually made of foam or gel material) that sits under your foot in the shoe to provide cushioning and support. Insoles are often intended to help with posture problems and discomfort, but they're also handy for taking up extra space in shoes that are too loose. Insoles can be purchased for reasonably cheap at most places where shoes are also sold.   Best for: Most shoes (including heels and open-toed shoes).  Notes: If you can, try on any insoles before buying to make sure they are comfortable to wear. Well-known brands like Dr. Scholl and Foot Petals offer comfortable, long-lasting insoles, but any quality insole brand should work. Higher-end insoles can run $50 or more but provide top-of-the-line comfort and support. Sometimes, adding "full" insoles to a set of shoes makes them uncomfortable or awkward to wear. Luckily, other, smaller cushioning devices are usually sold alongside insoles. One such device that's useful for too-big shoes are partial pads...

TL;DR in Hindi:

मोटे सॉक्स या मोज़े पहनें (या कुछ जोड़े): जूतों के अगले सिरों को भर दें: इंसोल (insole) या तलवे का इस्तेमाल करें: बॉल ऑफ फुट (ball-of-foot) पैड्स का इस्तेमाल करना: हील स्ट्रिप के जोड़े का इस्तेमाल करें:


Perhaps you were hurt in a past relationship or in your family, which now affects your ability to trust your current partner. While your experiences are valid, recognize that your partner is not the person who hurt you. If you struggle to trust due to past relationships, it’s worth acknowledging your experience and examining how it affects your current relationship.  Your partner may even have hurt you or betrayed your trust in the past. If trust was broken in the past, forgive it and move on if you wish to continue the relationship. For example, if your last partner cheated on you, it makes sense that you would be extra careful this time around. Remember, however, that your current partner has not cheated on you. Take a moment and think about the specific problems you experience with trust. Pinpoint the behaviors or  situations that make you feel uncomfortable. Ask yourself if your partner acts suspicious, has lied to you in the past, or has been unfaithful in any way.  If your partner hasn’t been suspicious or unfaithful yet you still worry, recognize that your insecurity is what likely drives the distrust. If your partner has been unfaithful (or you’ve been unfaithful), ask yourself if you can let go and move on with the relationship. You might struggle to trust yourself if you’ve made bad decisions in the past with your relationships. Be willing to tolerate intense emotions and not do something reckless (like cheat) or take it out on your partner. Forgive yourself for your past mistakes and allow yourself to move on. Recognize that you’ve made mistakes or have been hurt in the past, yet you were able to learn from those experiences. Accept the lessons and move past the hurt by forgiving yourself. Perhaps you were abused as a child or deeply hurt in a past relationship. If you’re struggling to work past previous issues that contribute to your ability to trust, consider seeing a therapist to help you. A therapist can help you work through your feelings and heal from your pain. You don’t have to do...

TL;DR in Hindi:

अपने पुराने दर्द को पहचानें: भरोसे को लेकर मोजूदा समस्या को समझें: खुद पर भरोसा करें: अपने थेरापिस्ट से खुद बात करें:


Perk yourself up by listening to music. Music triggers emotional responses in humans, helping us engage many parts of the brain.  Listen to music that's energizing to you. If possible, dance or sing along, even if you just bob your head or hum. Music that's irritating or jarring may keep you awake better than music that's familiar. Just do your co-workers a favor and remember to use headphones! Listen quietly instead of loudly. It's a common misconception that blasting music loud will help keep you awake. Actually, turning the music down to a very low level is more effective. It forces you to try to listen closely in order to hear the instruments, lyrics, and percussion. If you're having difficulty discerning the lyrics, then the volume is just right, because this means your mind's working. Getting interested can work as a distraction. If you are interested in something, your brain is focusing.You can get interested in your work or something that is happening in your surroundings. Preferably, natural daylight. Your body's internal clock (its circadian rhythms) are regulated by your exposure to sunlight. This means you can trick your body into believing it should be awake even when it feels tired.  Step outside, even just for a bit. If you can step outside (even on a cloudy day) or look out the window for a full minute, you'll be more alert. Work the artificial lights. Even if you're in an environment where there's artificial light, brighter is better. Wherever you work, see if you can replace the light fixture or add a lamp that will brighten your workspace. If you chew ice, it's almost impossible to fall asleep.  The chilling temperature keeps the brain on its toes, even while you are driving late at night, exhausted, and what you really want to do is fall asleep. Chewing anything, even if it's just your pen or pencil, causes your body to think you are about to eat. Your body will prepare for food intake by releasing insulin, which will make you more alert. If it's a little cold, take off your sweater or...

TL;DR in Hindi:

म्यूजिक सुनें: अपनी रूचि बनाये रखे: अपने आप को तेज प्रकाश में रखें: बर्फ चूसें: अपने चेहरे पर ठंडा पानी छिड़कें: कुछ अच्छा सूंघें: स्वस्थ रखने वाली चीज़ें खाएं: कोई गेम खेलें:


Pet stores often will not carry Betta fish medication, meaning that you will need to order it online. If you do this after your Betta fish gets sick it will likely be too late. Complete first aid kits are available online.  However, you can try to save money by ordering the necessary supplies separately. Basic medications include: Bettazing or Bettamax, Kanamycin, Tetracycline, Amplicillin, Jungle Fungus Eliminator, Maracin 1, and Maracyn 2. Most Betta fish ailments are caused by improper feeding and cleaning. These will be examined in greater detail later. However, a few things to always keep in mind include:  Clean the tank regularly. To keep it clean, do not overcrowd with too many fish, add aquarium salt to water, and disinfect the tank. To limit the spread of disease from one fish to another, immediately remove dead fish, quarantine new fish for two weeks before introducing them to a tank, and wash your hands after handling fish.  Do not overfeed fish or allow food to rot in tank. The most obvious way to tell that a Betta fish is sick is to observe whether or not it wants to eat. If it is not eating or appears unexcited at the sight of food, it is likely sick. Other signs of illness include a less vibrant color or strange discolorations. Others signs that your betta fish is sick include: rubbing against items in the tank as if to scratch itself; swollen, protruded eyes; raised scales that protrude out toward you; lethargy; and a fin that is clumped together rather than spread out.

TL;DR in Hindi:

एक फर्स्ट ऐड किट (first aid kit) तैयार रखें: बीमारी को रोकें: बीमारी के पहले लक्षणों की पहचान करना सीख लें:


Phillips head screws are those that have two grooves forming a cross. In some cases one of the grooves will be longer than the other; if one groove is longer, this is the groove you should use when trying to unscrew your screw because it is easier to use with a variety of improvised tools. Phillips head screws are particularly prone to being stripped, when the corners formed by the grooves are worn. This makes it very difficult to unscrew your screw because there are no longer solid grooves in which to insert your tool. Be very careful when using these methods so as not to strip your screw. Your thumbnail will only work if the screw is quite loose in the surface. Insert your nail into the longer groove and turn counterclockwise. If the screw is relatively loose then the screw should come out easily but if it is tight then this method likely will not work. Insert the edge of an old CD into the longer groove and turn counterclockwise. This can damage and/or break the CD so make sure to use an old one that you don’t mind damaging. If the screw is very tight then this method might not work very well. If your screw head is raised above the surface, you can use a hacksaw to create a groove similar to that of a flat head screw. Hold the hacksaw vertically and slowly cut the end of the screw to create a groove.  Make sure you do not cut the surface of the wood or whatever the screw is fastened to. Remove the screw as you would a flat head screw, such as with a flat head screwdriver or another flat object such as a credit card. Take a plastic toothbrush and lightly melt the end using a lighter or other source of heat. Once the plastic is soft you can insert it in the head of the screw and allow the plastic to harden once more. Once it is hard try to turn the screw counterclockwise to unscrew it.  This will usually only work with screws that are not too tight and relatively easy to turn. Be very careful when using the lighter to avoid accidents and make sure to melt the toothbrush slowly so you can monitor the melting...

TL;DR in Hindi:

स्क्रूड्राइवर के बिना फिलिप हैड स्क्रू निकालने के लिए इस मेथड का इस्तेमाल करें: अपने थंबनेल (उँगलियों के नाखून) का इस्तेमाल करें: एक पुरानी सीडी (CD) यूज करें: एक फ्लैट हैड स्क्रू की तरह, स्क्रू में एक लंबी ग्रूव बनाने के लिए हैकसॉ (hacksaw) का इस्तेमाल करें: एक प्लास्टिक टूथब्रश यूज करके देखें:


Physical activity can help to release any stress or tension in your body and produces endorphins in your brain, which fight off pain in your body. Do 30 minutes of walking, biking, or running at least three times a week. Be consistent with your exercise routine. Having good posture can help keep your muscles from tensing up. It can also release tension in your head. Doing yoga poses like Mountain Pose will improve your posture and relax you.  Stand with your feet hip-width apart. Roll your shoulders back and place your hands at your sides. Pull in your abdomen and tuck your tailbone toward the floor. Tuck your chin towards your chest. Try to hold this pose for at least 5-10 breaths. This is another good yoga pose to improve your posture and practice deep breathing.  Sit with your legs straight out in front of you. Flex your toes so they move towards you. Roll your shoulders back and place your hands at your sides on the floor. Pull in your abdomen and tuck your tailbone towards the floor. Tuck your chin towards your chest. Try to hold this pose for at least 5-10 breaths. You can also cross your legs if straight legs is uncomfortable for you. MSG or monosodium glutamate is a flavor enhancer commonly found in Chinese food. Some people react to MSG by developing a headache. But there is no scientific link between MSG and headaches. Other foods that may cause headaches include: A consistent sleep schedule will ensure your brain and body are free of anxiety and stress, two big causes of tension headaches.

TL;DR in Hindi:

नियमित एक्सरसाइज करें: अपना पोस्चर सुधारने के लिए ताड़ासन (माउंटेन पोज़/Mountain Pose) में खड़े हों: यष्टिकासन (स्टिक पोज़/Stick Pose) में बैठें: MSG और कैफीन युक्त फ़ूड खाने से बचें: रात में कम से कम 8 घंटे की नींद लें:


Physical inactivity is a major risk factor for heart disease. Regular exercise can directly impact your cholesterol by increasing the good HDL cholesterol levels. It is also has an indirect impact on your cholesterol levels by helping you manage or reduce your weight.  The exercise guidelines recommend that adults should get at least 150 minutes of moderate-activity aerobic exercise and two or more muscle-strengthening exercise sessions per week. 140 minutes will help you maintain your current weight, 210 minutes will help reduce your weight. If you don't have time to exercise regularly, get up from your desk take a five minute walk every hour. Besides taking on a new exercise, you can also increase your physical activity with simple daily practices, such as taking the stairs instead of the elevator and parking your car farther away from the door. It is well known that smoking has a negative impact on your lung and heart health. Besides reducing your risk of other health conditions, quitting smoking may also impact your cholesterol by raising your HDL cholesterol level.  You should also do your best to stay away from secondhand smoke. Get support to help you quit smoking by talking to your doctor about support groups and smoking cessation treatments, such as nicotine patches. Drinking moderate amounts of red wine may help raise your HDL cholesterol levels. However, drinking too much alcohol can result in dehydration and lead to chronic illnesses and addiction over time. Limit your alcohol consumption to one drink a day if you are a healthy female, two drinks per day if you are a healthy male. If you are carrying extra weight, then you likely have higher LDL cholesterol levels. Managing your weight is key to maintaining balanced cholesterol levels; you can improve your cholesterol levels by losing as little as 5-10% of your weight.  Evaluate your diet and make sure that you are not taking in more calories than you burn on a daily basis. You should also engage in regular exercise to burn off extra calories and...

TL;DR in Hindi:

रोजाना व्यायाम करे: धूम्रपान ना करें शराब का सेवन कम करें: वज़न घटाएँ:


Physically unplug the phone and the cord from the wall. Go to one of your other phones and check that it has a dial tone. If none of the phones in your house have a dial tone, see the next section. Remove the working phone and it's cord from the jack. Plug the phone that wasn't working into the same jack that the working phone was using. Use the same cord that the non-working phone used. If the phone has a dial tone after being plugged in, then the original wall jack is the culprit. If the phone still doesn't have a dial tone, then the phone itself is likely broken, or the cord isn't working. Before writing off the phone, try the working cord from the phone that did have a dial tone. If this gets your original phone working, then the problem was a faulty cord, which can easily be replaced. If this doesn't work, then you'll need a new phone. If the phone works on the other jack, then the original phone jack is likely faulty. Most carriers will not pay to repair this, which means you'll need to either fix it yourself or pay for a technician to come and check the wiring. See Install a Residential Telephone Jack for a comprehensive guide on replacing and rewiring a phone jack.

TL;DR in Hindi:

काम नहीं करने वाले फोन को अनप्लग कर दें: अपने घर के एक ऐसे फोन को खोजें, जो काम कर रहा है: काम कर रहे फोन और कॉर्ड को अनप्लग कर दें: उस फोन को प्लग इन करें, जो काम नहीं कर रहा है: एक डायल टोन के लिए चेक करें: एक दूसरी फोन कॉर्ड ट्राई करके देखें: वाल जैक (wall jack) रिपेयर करने के बारे में सोचें:


Pi, it turns out, also has a place in an interesting thought experiment called Buffon's Needle Problem, which seeks to determine the likelihood that randomly tossed uniform elongated objects will land either between or crossing a series of parallel lines on the floor. It turns out that if the distance between the lines is the same as the length of the tossed objects, the number of times the objects land across the lines out of a large number of throws can be used to calculate pi. Check out the above WikiHow article link for a fun breakdown of this experiment using thrown food. Scientists  and mathematicians have not figured out a way to calculate pi exactly, since they have not been able to find a material so thin that it will work to find exact calculations.

TL;DR in Hindi:

हॉटडॉग फेंककर पाइ की गणना करने के लिए इस प्रयोग का प्रयास करें:


PicMusic is a free app that will allow you to add music to a photo from your iPhone's Photos app, though keep in mind that PicMusic will also place a watermark on your photo. To install it, make sure you have Instagram installed on your iPhone, then do the following:  Open the App Store. Tap Search in the bottom-right corner of the screen. Tap the search bar at the top of the screen. Type in picmusic and then tap Search. Tap GET to the right of the "Pic Music" heading. Enter your Apple ID password or Touch ID when prompted. Once PicMusic finishes downloading, tap OPEN in the App Store, or close the App Store and tap the PicMusic app icon on one of your iPhone's Home Screen pages. It's in the middle of the screen. Tap the album from which you want to select a photo, then tap once the photo you want to use. You should see a checkmark appear on the photo's thumbnail. You may first have to tap OK to allow PicMusic to access your photos. It's in the top-right corner of the screen. This is in the top-right corner of the screen. A pop-out menu will appear on the right side of the screen. It's in the pop-out menu. Doing so opens an iTunes window. Tap Songs in the iTunes window, then find and tap the song you want to use. Again, you may have to tap OK to allow PicMusic to access your iTunes library. Tap and drag the sound wave left or right to change the song's start time.  You can preview your start time by tapping the "Play" triangle on this page. If you don't want your song to fade out toward the end of its play time, tap the pink "Fade" switch to turn off this feature. It's in the top-right corner of the screen. This option is in the top-right corner of the screen. The pop-out window will reappear. It's under the "SHARE" heading. This will cause the video to save to your iPhone's Camera Roll. Doing so opens the Instagram app. It's in the bottom-left corner of the screen. Tap the video's thumbnail at the bottom of the screen to do so. It's in the top-right corner of the screen. If you want to apply a filter to your...

TL;DR in Hindi:

PicMusic इनस्टॉल करें: ओपन करें PicMusic: टैप करेंAdd photos: इस्तेमाल के लिए एक फोटो चुनें:  ☰ Add music एक गाना सेलेक्ट करें: एक स्टार्ट टाइम चुनें:  ☰ नीचे स्क्रॉल करें और Instagram टैप करें : जब प्रोम्प्ट करें तो टैप करें OK : जब प्रोम्प्ट करें तो टैप करें Open: टैप करें Library टैब: अपना विडियो सेलेक्ट करें: टैप करें Next: अगर आप चाहें तो फ़िल्टर चुनें, और फिर टैप करेंNext: अगर ज़रुरत हो तो कैप्शन एंटर करें: टैप करें Share:


Pick a container that is easy to pour and holds at least one and a quarter gallons. Always use distilled water to prevent mineral deposits from building up in your car's spray nozzles and pump. Tap water can be used in an emergency. Just remember to replace the fluid as soon as possible to keep from damaging your car. Pick the commercial glass cleaner of your choice. Make sure to choose a cleaner that produces minimal (preferably no) suds or streaks. This method is good for everyday use, especially during the summer. If this is your first time making it, test it on your car first. Dab a little solution onto a rag and wipe a corner of the windshield. The ideal cleaner should wipe away dirt without leaving any residue.

TL;DR in Hindi:

एक साफ, खाली कंटेनर में एक गैलन डिस्टिल्ड वॉटर डालें: एक कप ग्लास क्लीनर मिलाएँ: सोल्युशन को अच्छी तरह हिलाकर मिला लें और सोल्युशन को कार में डालें:


Pick a few days at the beginning of the fall or spring when the weather is mild to top-dress your lawn. Work 3-4 weeks before the severe heat of summer or the cold of winter so your grass has time to grow. You can fill in low spots all at once or you can work in small sections of your yard. Sometimes, drainage problems or damaged pipes could cause your lawn to be uneven. Look for areas where water pools near pipes and hire a professional to come inspect them if you suspect that they’re broken or damaged.  If you’re not sure where water lines run, contact your city’s water department to help you locate them. Do not try to level your lawn if you suspect and underlying issues. Get a bag of lawn soil that contains sand, soil, and compost from your local gardening or landscaping store and empty it into a wheelbarrow. Use a rake to sift through the soil and break apart any clumps larger than 1⁄4 in (0.64 cm) so you can spread it on your lawn evenly. Use a hose attachment with a shower option to lightly water your lawn. The water will help your soil settle so you can see the depth of the holes you need to fill. Make sure the soil feels soft underneath your grass instead of hard and dry. Don’t overwater your lawn since it will be hard to work with when it’s too wet. Deep soil that’s covering grass can cause decay and harm the rest of your lawn. Measure the depths of your holes to see if they are deeper than 2–3 inches (5.1–7.6 cm). If they are, use a shovel to remove the grass from the surface so you can lay the soil down.  If the hole is shallower than 2 inches (5.1 cm), then you can put soil directly on the grass. Save the grass if you can because you may be able to replant it when you’re finished filling in the holes. Start on an area of your lawn that’s 2–3 square feet (0.19–0.28 m2) and spread a few shovelfuls of the soil from your wheelbarrow. Try to spread the soil evenly across the holes in the area. Tamp the dirt into the holes with the back of your shovel. You can top-dress your entire lawn if you want, or...

TL;DR in Hindi:

अपने लॉन के गड्ढों को पतझड़ या सावन के महीने में भरें: चेक कर लें कि आपके लॉन में ड्रेनेज की परेशानी या टूटे पाइप तो नहीं हैं: लॉन के लिए मिट्टी को व्हीलबैरो (wheelbarrow) में रखें: मिट्टी को ढीला करने के लिए पानी डालें: अगर गड्ढे 2-3 इंच (5.1-7.6 सेमी. फावड़े से लॉन की मिट्टी को गड्ढों में भर दें: गार्डन रेक से मिट्टी को बराबरी से मिला लें: मिट्टी पर पानी डालें और उसे 1-2 के लिए बैठने दें: खाली जगहों पर दोबारा से घास लगा लें: लकड़ी के बोर्ड और लेवल (level) से चेक करें कि आपका लॉन सपाट है या नहीं:


Pick a place where you can sit or lie down comfortably. It doesn’t have to be a big space, and it’s okay to use a corner of the room. If there’s any clutter, try to remove it so it won’t distract you. If you’re having trouble finding a good spot, consider going outside for your ritual. This also allows you to connect with nature, which might help you boost your positive energy. yourself and your ritual space for cleansing. Place your smudging herbs in a heatproof bowl or abalone shell and light them. Then, use a feather or your hand to spread the smoke over your body from your head down to your feet. Next, use your feather or hand to waft the smoke around the space. Try the following smudging herbs:  Sage for purification Cedar for positive energy Sweetgrass for cleansing Palo santo for clarity and grounding Place your supplies on the floor, a table, or a blanket. You can arrange them any way you like. One way is to put your candle to the south, your incense or smudge stick to the east, your salt to the north, and your bowl of water to the west. Light your incense or smudge stick so the smoke fills the area. Any other supplies, like your empty bowl, will go in the center. Here are some supplies you may use:  A white candle Incense A bowl or cup of water Salt An empty bowl Paper Pen Sit on the floor, on a pillow, or in a chair. Then, close your eyes and center yourself. Focus your thoughts on your intention to cleanse yourself of negative energies or blockages in your life.  It helps to focus on your breath. For instance, you might count your breaths to clear your mind. State your intention, such as, “I am releasing all negativity,” or “With this ritual, I will be cleansed of all negativity and blockages.” Use a lighter, match, or the end of your incense to light your candle. Then, reflect on your desire to get rid of negative energy or blockages. Leave your candle burning throughout your ritual. For best results, let it extinguish itself. A white candle is a great option because it represents positive energy....

TL;DR in Hindi:

कोई शांत जगह चुनिये ताकि आपका ध्यान न भटके: स्वयं पर और अपनी अनुष्ठान वाली जगह पर स्मज (smudge) करिए: अपनी अनुष्ठान पूरी करने वाली जगह पर सभी सामग्री रखिए: आराम से अपनी कामना पर ध्यान लगा कर बैठिए: अपनी सफ़ेद मोमबत्ती जलाइए और उसके अपने आप बुझ जाने तक उसे जलने दीजिये: उन निगेटिव ऊर्जाओं तथा अवरोधों की एक सूची बना लीजिये जिनको आप हटाना चाहते हैं: कल्पना करिए कि निगेटिव ऊर्जायेँ घुल रही हैं: अपने जीवन से ऊर्जा को रिलीज़ करने के लिए अपनी सूची को जला दीजिये: जब तक आप अनुष्ठान समाप्त करके उठने के लिए तैयार न हो जाएँ तब तक मेडिटेट करिए:


Pick a place you won’t mind staying at for several hours. All sorts of different fish live in public lakes, rivers, and ponds, so you can always find something good to catch. The fish come close to the shore in the spring and autumn as they prepare for winter. In the summer, they tend to be in deeper waters, so take a boat out from the shore.P  Secluded spots around ponds or levees outside of town are good bets. Make sure you’re not crossing private property or fishing in a place that doesn’t allow it. Also, be careful not to trample plants along the shore. If you live on the coast, consider ocean fishing. If you get a separate ocean fishing license and rods and bait for the specific fish you want to catch, it’s the same as freshwater fishing. Many newspapers have local fishing reports that list fishing holes and what fish are biting there. You could also ask around at angling shops, marinas, and camping supply stores for tips. There are so many types of fish that getting started can feel a little overwhelming at first, so choose a type of fish to focus on. Bass, crappies, sunfish, bluegills, and catfish are a few varieties that are relatively easy for beginners to reel in. Catfish are common all over the U.S., for instance. Look for areas with deep water around large creeks and rivers. Head to them in spring and fall to get a fish that makes for a tasty meal fried and served at your table. If you want to catch a blue marlin, you’re going to need to head out on the ocean. Take some time to read up about the kind of fish you want to catch, where they live, and what kind of bait you need to succeed. Fish populations change from area to area and from freshwater to saltwater. Sometimes you have to plan out a trip to get what you want, but it’s a chance to see something new!  Go to the Great Lakes region of the U.S. for a variety of freshwater fish, for instance. Walleyes and northern pikes are a few popular catches. Set up on the shore and cast your line. In the southern U.S., gar and bowfins live in swampy...

TL;DR in Hindi:

अपने इलाके में ऐसी झील, नदी, या तालाब में जाएँ जहां खूब मछलियाँ हों: पता करिए कि आसपास के फिशिंग स्पौट्स (spots) में कौन सी मछलियाँ आम हैं: एक विशिष्ट ट्रॉफी या खाने योग्य  मछली को तलाशें जिसे आप पकड़ना चाहते हैं: मछलियों को गहरे पानी या बहती हुई धाराओं के पास पकड़ें: ज्यादा मछलियाँ पाने के लिए सुबह और शाम जाएँ: सुरक्षा संबंधी चेतावनी के लिए पर्यावरण स्वास्थ्य विभाग से कांटैक्ट करें:


Pick an appropriate greeting such as, "Good evening ladies and gentlemen." Then welcome the audience to the event using a phrase such as, "It is my pleasure to welcome everyone to our beautiful venue tonight." Keep the tone more serious if it's an important occasion. Use more formal language and don't crack any inappropriate jokes. For example, at a wake, you might say, "We're so glad to have you all here tonight. We appreciate your presence at this difficult time." Choose a simple and straightforward greeting such as, "Good morning everyone!" Express your gratitude towards the guests for attending by using a phrase such as, "It's so wonderful to see you all here on this sunny day." For an event with close friends and family, more informal language might be appropriate. Include a few jokes and keep your speech more lighthearted. Include the names of special guests that are part of the audience. Gesture to and look at the special guests as you mention them.  Special guests include any people of honor, those that may play a particularly important part in the event, or those who have traveled a long way to be there. Make sure that you practice all of names, titles, and pronunciations of the special guests before your speech.  For example you could say, "We'd like to extend a special welcome to our guest of honor, Judge McHenry, who will be speaking later tonight." Alternatively to welcome a group of people you might say, "While we're excited to have you all here tonight, we'd especially like to say welcome to the students from Johnson Middle School." Provide a short introduction to the name and purpose of the event. Say the name and age of the event if it's relevant, and talk a little about the organisation who is behind the event.  For an informal event such as a birthday party, you could say, "We're so happy to have you here tonight to eat, drink, and celebrate another year of Jessica's life. Now, let's get to it." For a more formal event such as one run by an organisation, you could say, “We are so excited to...

TL;DR in Hindi:

अगर मौका ओपचारिक है तो श्रोताओं का स्वागत गंभीर भाषा से करें: अनौपचारिक मौकों पर हलकी भाषा के प्रयोग से मेहमानों का स्वागत करें: कोई ख़ास मेहमान हो तो उन्हें व्यक्तिगत अभिवादन पेश करें: इवेंट की भूमिका पेश करें:


Pick out peaches that are fragrant and slightly soft to the touch. When you press them gently your finger should slightly indent the peach, but not puncture the skin. Look for peaches with no bruises or holes.  Get peaches at the height of peach season, rather than too soon or too late in the season. Peach season is different in various regions. Peaches that ripen on the tree and were grown nearby will have more flavor than commercially-grown, grocery store-ripened peaches. Look for peaches in your local farmer's market, or go to a pick-your-own peach farm to collect your own. Fill a large pot 3/4 full with water, and set it on the stove. Turn the heat to medium high and bring the water to a rolling boil. This pot of boiling water will be used to blanch the peaches, a step that helps to preserve their color, texture and flavor. Fill a large bowl with a tray of ice cubes and plenty of water. This ice bath will be used to cool the peaches down after blanching, so they don't keep cooking and turn mushy.

TL;DR in Hindi:

ताज़े और पके पीच को खरीदें या चुनें: एक बर्तन गरम पानी तैयार करें: एक कटोरे में बर्फ़ीला पानी तैयार करें:


Pick out the woody bits of stem and separate the tender leaves and chop the parsley into 1/4" pieces. Then, blanch the parsley in boiling water for 20 to 30 seconds. Arrange the blanched parsley across the tray. Try to keep it flat and evenly spaced, with no big clumps of parsley sticking together. Turn the oven on to the lowest possible setting. The best time to do this method is after the oven has been turned off, following other baking. Otherwise, always err on the side of taking longer than having it too warm and burning the parsley. The exact time will vary based on the relative humidity in your area and the altitude. Keep an eye on it, because it might dry more quickly. It's ready when it crumbles easily in your fingers. Crush the parsley with your hands or in a mortar and pestle. Remove any remaining stalks. Store in a dry, dark place, or even the freezer. Parsley dried this way can be good for long periods of time, but will start to lose its flavor after several months.

TL;DR in Hindi:

ताज़ा अजमोद को ठन्डे पानी में धोये: बेकिंग शीट (ओवन में इस्तेमाल होने वाली ट्रे) पर एक भूरा कागज़ रखे: अजमोद को ओवन में डाले: अजमोद को 2-4 घंटों के लिए सुखाये: ओवन में से निकाले: कूटे, सूखे अजमोद को एक डब्बे में डाल कर रख दे:


Pick shapewear that is designed to target your stomach area. Make sure that you get a size that is comfortable and that isn’t too tight. It’s best to try on shapewear in store rather than purchasing it online so that you can ensure that the size is right for you. Picking a smaller size in shapewear than what fits you won’t make your shape appear slimmer. Instead, you will just feel very uncomfortable and the shapewear can cause your bulges. Pick your favorite tops in a size that fits you well to pair with your jeans. The fabric should rest comfortably over your body without feeling overly clingy or tight. Avoid wearing tops that are baggy, as although you may feel more comfortable in them, they can make your belly look larger than it actually is and won’t work to accentuate the features that you like. Tailored tops that have structure are great for covering your belly. They will work with your figure to enhance it without making you feel self-conscious about your stomach. Pick tops, blouses, shirts, and tunics that have an element of asymmetry. This could be an asymmetrical pattern such as an animal or abstract print. Alternatively, tops with an asymmetrical hem or drapes are also very flattering to wear over jeans. Experiment with different styles of asymmetrical tops to see what you prefer. Asymmetrical tops help to give you style and shape while removing the focus from your stomach. Whether you have chosen a fitted or asymmetrical top to wear with your jeans, this is the most flattering length that will work to hide your stomach. Avoid tops that are longer than the top of your thighs, as these will look baggy and won't work to enhance the features that you like. Similarly, avoid tops that are shorter than your hips. These will draw attention to your belly. Belts draw attention to the area around them. This means that if you are wanting the focus of your outfit to not be around your stomach, it’s best to not wear a belt. However, if you are wanting to bring the focus of your outfit to your waist instead,...

TL;DR in Hindi:

अपने पेट को कम दिखाने के लिए नीचे शेपवियर पहनें: ऐसी फिटिंग के टॉप्स चुनें जो आपकी छवि को बेहतर बनाएँ और ढीले नहीं लगें: जीन्स के ऊपर ऐसीमिट्रिकल टॉप्स पहन कर देखें: ऐसे टॉप्स चुनें जो आपकी जांघों के ऊपर और हिप्स के बीच तक पहुंचे: अपने हिप एरिया के ऊपर बेल्ट नहीं पहनें:


Pick through berries, cherries, and other fruits that you bring inside. Any damaged fruit should be discarded outdoors, since you could bring fruit fly eggs in from the grocery store or farmer's market. Wash your fresh fruit carefully with water and dry it completely before storing. Any small container with a teaspoon of cider vinegar, 2 tablespoons of water, and a drop of two of dish soap will attract and drown fruit flies. This will help keep the population down. Rinse out the bowl and fill it with fresh mixture every day during fruit fly season. Fruit flies enjoy outdoor food sources as well. Covering entrances to your home with screens will help prevent them from coming into your kitchen. This is especially important if you have fruit trees in your yard. If you have fruit trees, pick fruit when it's ready rather than leaving it to rot on the branch or beneath the tree. Pick up or rake away a glut of fruit that has fallen to the ground beneath the tree, to discourage fruit fly infestation.  You can also slip an exclusion bag over the branches of the tree that are fruiting. The bag should allow light to continue to reach the fruit and air to circulate without allowing the fruit flies access to the fruit. Such bags can usually be obtained from places that supply organic growers. Purchase organic fruit fly sprays from a garden center or organic growing supplier. Such sprays will need to be reapplied regularly, due to their organic nature but this is the best non-toxic approach to growing healthy fruit. Fruit flies are deterred by the smell of certain essential oils that are pleasing to humans. The oils won't kill the flies, but they will keep flies from accumulating. Fill a spray bottle with a cup of water and five to ten drops of lemongrass, eucalyptus or peppermint essential oil. Spritz areas of the kitchen that tend to attract fruit flies, like near the sink and trash can.

TL;DR in Hindi:

जो फल रसोई में लाते हैं उन्हें जाँचिए: फलों के बाउल के निकट रख-रखाव का फंदा रखिए: अपने दरवाज़ों और खिड़कियों पर जाली का इस्तेमाल करिए: घर के बाहर वाले फ़्रूट फ़्लाई आकर्षणों से निबटिए: फ़्रूट फ़्लाइज़ को एसेंशियल ऑयल्स से भयभीत करिए:


Pick up some over-the-counter eye drops intended to be used to treat allergies. These can cause your eyes to become dilated. Be sure to read the instructions, and never use more drops than the label recommends. Stimulants that work on the sympathetic nervous system can trigger your iris muscles to dilate your pupils. These include caffeine, ephedrine, pseudoephedrine, and phenylephrine. The last three are found in most over-the-counter decongestants. This is an over-the-counter drug you can find at pharmacies or anywhere that sells health supplements. While 5-HTP is generally safe, too high a dosage can cause dangerous effects from "serotonin syndrome." Stick within the recommended dosage, and avoid 5-HTP entirely if you are on LSD, cocaine, antidepressants, large B-vitamin doses, or other substances that increase serotonin levels. Some prescription eye drops can dilate pupils, but have serious side effects that should be weighed by a doctor. If you are going through methadone treatment or have a medical condition that constricts your pupils, ask your doctor for advice on how to counteract this. Some recreational drugs cause dilated pupils as well. These are illegal in most areas, and can come with additional health risks if combined with other substances that cause dilated or constricted pupils.

TL;DR in Hindi:

एलर्जी ऑय ड्रॉप्स का प्रयोग करें: एस्प्रेसो पियें या कोई गले की खराश दूर करने की दवा (Decongestant) लें: 5-एचटीपी सप्लीमेंट्स (5-HTP supplements) के विषय में सोंचें: अन्य तत्वों को तबतक बिलकुल ना लें जबतक उन्हें लेने के लिए डॉक्टर सलाह ना दे:


Picking a concrete quit date gives you time to prepare yourself emotionally and physically for the days ahead. Choose a date that is about a month away, that way you’ll have enough time to get ready but not so much that you’ll lose determination. Though you could try and quit cold turkey, people who have a set plan in place are far more likely to kick the habit and remain smoke-free. Base your schedule around how much tobacco you currently use, slowly narrowing down the quantity. Use a calendar to select intermediary dates based on your quit date for reducing your quantity over a period of time, allowing yourself to get used to using less and less. You may decide to reduce your consumption a little each week until you no longer use tobacco. For example, if you use 1 can per day, start by using 1 every 2 days. Then, the next week use 1 every 4 days. Continue reducing how much you use until you are barely using any by your quit date. What is your reason, or combination of reasons, for wanting to kick your chewing tobacco habit? Writing down the personal factors motivating you to make this change can help clarify your sense of purpose, which will come in handy down the road when you're struggling with the urge to start chewing again. Some good reasons for quitting include:  You won't have to deal with tobacco stains on your teeth and clothes. Your breath will smell better. Any sores inside your mouth will heal. You'll never have to worry about finding a can or bottle to use for tobacco juice. You won't have to duck out of meetings or gatherings to chew. You will save money that you once spent on tobacco. Cut down the amount of tobacco you use from the moment you decide to stop chewing, decreasing the amount gradually until your quit day arrives. The less nicotine that's in your system on your quit day, the better, because you'll already be used to chewing less and dealing with cravings. When you feel a craving, wait as long as possible before chewing. To help you cut down on tobacco use, make a list of specific...

TL;DR in Hindi:

इसे छोड़ने के लिए एक डेट सेट करें: इसे छोड़ने में मदद पाने के लिए एक शेड्यूल तैयार करें: क्विट करने के पीछे की अपनी वजह को लिख लें: अपने तंबाकू के इस्तेमाल को फौरन कम करना शुरू करें: कुछ खास जगहों पर नहीं चबाने का फैसला करें: इसके पीछे के ट्रिगर्स को पहचानें: चबाने के किसी और विकल्प को पास में रखें: क्विट करने में मदद पाने के लिए दवाइयों का यूज करें (ऑप्शनल):


Pigeons won't appreciate the force or concentration of the water being targeted at them. Spray the birds when they first arrive. If you wait until they set up house, it will be too late.

TL;DR in Hindi:

बग़ीचे के होज़ से कबूतरों पर पानी डालिए:


Pilar cysts develop after puberty and have an autosomal dominant inheritance. This means that they occur in both sexes and if one parent carries the gene for a pilar cyst then it increases the risk that the children will experience these cysts. Seventy percent of people who get them will have multiple cysts over their lifetime.  There is no known cause at this time for cysts that develop in the breast tissue. Doctors do not have a clear answer about the risk factors and prevention for Cystic acne but it is believed to be related to increasing hormonal levels in puberty and pregnancy and deep infections from hair follicles plugged by sebum (oil on the skin). Most cysts are not but some are. For instance, prevention for a pilonidal cyst includes wearing clothing that is not tight, maintaining normal weight limits, and getting up from a seated position every 30 minutes throughout the day.  According to the American Academy of Dermatology, there is no effective means of preventing an epidermoid cyst from forming. However, there are groups of people who appear to be at greater risk for developing them: more men than women, acne sufferers, and people who spend a long time in the sun.  People who have suffered hand injury are more likely to experience an epidermoid or ganglion cyst on the hand. Bartholin gland cysts can occur after injury to the area at the opening to the vagina. While most cysts are not preventable, you can lower your risks of getting the ones that are. Use oil-free skin products and avoiding excessive sun exposure. Shaving and waxing may also be responsible for cyst formation. Avoid excessive shaving and waxing in areas where you have already gotten cysts to prevent reformation or new cysts.

TL;DR in Hindi:

जाने किस सिस्ट से बचाव नहीं हो सकता: जानें कि कौन सी सिस्ट से बचाव हो सकता है: सिस्ट के विकसित होने की संभावनाओं को कम करें:


Pinched nerves in the cervical spine (sometimes also called a kinked neck) usually occur suddenly and are related to awkward neck movements or trauma such as a whiplash-type injury. If caused by an unusual movement, the neck pain may quickly disappear on its own, without any treatment whatsoever. As such, be patient for a few hours to a few days and hope for the best.  The risk of neck injury is greater if the muscles are chilled and tight, so don't move your neck too vigorously until it warms up via normal blood flow or by covering it up with a scarf or turtleneck if the ambient temperature is cool. Continuing with normal neck movements, despite the pain, may reverse a pinched nerve naturally. If your neck problem is caused by conditions at your job, then talk to your boss about switching to a different activity or altering your work station so your neck doesn't suffer more abuse. Blue collar jobs such as welding and construction have relatively high incidence of neck pain, but so can office jobs if the neck is constantly in a twisted or flexed position. If the neck pain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer.  Complete inactivity (such as bed rest) is not recommended for neck pain — muscles and joints need to move and get ample blood supply in order to heal.  Practice better posture at work and at home. Make sure your computer monitor is at eye level, which will help prevent neck strain / sprain. Examine your sleeping conditions. Pillows that are too thick may contribute to neck issues. Avoid sleeping on your stomach as it can cause the head and neck to twist in aggravating ways. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with pain or inflammation in your neck. Keep in mind that these medications can be hard on your stomach, kidneys and liver, so it's best not to use them for more than two weeks at a stretch. Never take more than the suggested...

TL;DR in Hindi:

इंतज़ार करें और धैर्य रखें: अपना एक्सरसाइज रूटीन या काम कम कर दें: बाज़ार में उपलब्ध मेडिकेशन लें: कोल्ड थेरेपी आजमायें: एप्सोम साल्ट बाथ के बारे में विचार करें: गर्दन की थोड़ी कोमल स्ट्रेचिंग करें:


Pinworms, which are also known as threadworms, can cause your skin to become irritated. This is because pinworms leak toxins into your blood. When these toxins accumulate in your skin, they can cause itchiness that may resemble eczema.  Itchiness might be worse at night because the worms tend to lay eggs at night. Itchiness could be worse around the anus because this is generally where pinworms lay their eggs. You may find that you have trouble falling asleep or that you are waking up in the night more often than is normal for you. This can be a sign that you have pinworms, as the eggs they lay can release toxins that can get into your bloodstream. When this happens, the toxin can be carried to your brain and may interfere with your normal brain functions. This can also lead to you experiencing mood swings where you suddenly feel anxious, when you were feeling happy the moment before. Like itchiness and trouble sleeping, the toxin released by pinworm eggs can also affect your muscles and joints. This is because the toxin from the eggs can be transported to your muscles and joints, which can cause:  Inflammation of the muscles and joints. Dull or aching pain. If you have suddenly started grinding your teeth at night when you never have before, this could be a sign that you have a pinworm infection. The toxins that pinworms release can cause you to have simulated anxiety that may cause you to grind your teeth in the night. Signs that you have been grinding your teeth include:  Your teeth becoming flatter or more worn down. Your teeth being more sensitive than normal. Jaw pain. Feeling like your jaw is tired. Ear or headache. Chewing marks on your tongue and the inside of your cheeks. In severe cases, pinworm toxin can actually lead to seizures. The toxin can cause an interference in the brain that can cause you to have a seizure. Signs of a seizure include:  Jerking movements of arms, legs, or other parts of the body. Feeling fuzzy or spacey. Losing control of your urine or bowel movements. Unexplained...

TL;DR in Hindi:

अगर आपको स्किन इर्रिटेशन या खुजली हो रही है तो उसपर ध्यान दें: अगर आपको सोने में तकलीफ या मूड स्विंग हो रहे हैं तो उस पर ध्यान दें: अपने मसल्स और जॉइंट्स में दर्द पर ध्यान दें: ये ध्यान दें की क्या आप सोने के समय दांत पीसते हैं: अगर आपको दौरा पड़ता है या पड़ चुका है तो डॉक्टर की सलाह लें:


Place 1 3/4 cups (395 g) of ketchup 1⁄2 cup (120 ml) plus 2 tablespoons (30 ml) of water, 1⁄4 cup (59 ml) plus 1 tablespoon (15 ml) of cider vinegar, 1⁄4 cup (59 ml) plus 1 tablespoon (15 ml) of white vinegar, 2 1/4 teaspoons (9 g) of brown sugar, 2 1⁄2 tablespoons (37 ml) of Worcestershire sauce, 1 tablespoon (8 g) of chili powder, 1 tablespoon (6 g) of ground cumin, 1 1/2 teaspoons (7.5 g) of kosher salt, and 1 1/2 teaspoons (3 g) coarse black pepper in the saucepan. Stir the sauce until the sugar is dissolved and heat it until the spices dissolve. Avoid bringing the sauce to a boil or it the sugars could burn. Turn off the burner and pour the sauce over sliced or smoked meat. You can also use the sauce like a marinade for flavoring meat or poultry before you cook them. To store the sauce, put it in an airtight container or squeeze bottle and refrigerate it for up to 1 month.

TL;DR in Hindi:

एक सॉसपेन में सारे इंग्रेडिएंट्स को मापें: सॉस को चलाएँ और मीडियम हीट पर गरम होने दें: टेक्सस-स्टाइल बार्बीक्यू सॉस को यूज करें या स्टोर करें:


Place 1.5 tablespoons of white vinegar in a measuring cup.  Buttermilk is actually a soured form of milk. You're achieving the same effect at home by adding acid to the milk. The acid curdles the milk slightly, thickening it. The acid is also what helps the baked goods to rise through a chemical reaction. When it mixes with baking soda (a base), the two of them together produce carbon dioxide, creating bubbles in your baked goods. This process achieves an airy texture.  In place of the white vinegar, you can substitute lemon juice. You can also use other types of vinegar, but that can affect the flavor of your finished product. You can double this recipe, but you'll need to use double the amount of vinegar or lemon juice, too. Pour in the milk until it reaches the one cup mark.  "Scant" refers to "slightly less" in cooking, so a scant cup of milk is slightly less than a cup of milk.  You can use 2 percent, whole milk, half-n-half, or cream. Mix up the milk and vinegar with a spoon. Let the mixture stand for at least 5 minutes. You may need to leave it for up to 15 minutes. You can leave it on the counter for this process. Make sure it has thickened slightly; it should lightly coat the back of a spoon. You should also see a few curdles in the milk. If you taste it, it should be lightly sour. In recipes for baked goods that call for buttermilk, use this mixture in a one-to-one ratio.

TL;DR in Hindi:

मेजरिंग कप से एक कप विनेगर लें: दूध मिलाएं: मिक्सचर को हिलाएं: मिक्सचर को ऐसा ही छोड़ दें: मिक्सचर को हिलाएं: छाछ की तरह ही इस मिक्सचर का इस्तेमाल करें:


Place 1/3 cup (76 g) of butter into a small saucepan. Turn the heat on to medium-low and let the butter melt slowly. If you melt the butter over high heat, it may splatter and burn easily. You can use salted or unsalted butter. Avoid using margarine or a butter substitute because these contain a lot of water and processed oils.

TL;DR in Hindi:

बटर पिघला लें:


Place 2 tablespoons (28 g) of butter into a medium saucepan. Mince 2 garlic cloves and add them to the pan. Turn the heat on to medium and let the butter melt. The garlic will also saute as the butter melts.

TL;DR in Hindi:

लहसुन में बटर पिघलाएँ:


Place a bucket underneath the pipes to catch any water that may drain out. The trap is the curved pipe that dips below the horizontal and vertical pipes.  Try to unscrew PVC pipes by hand. If you can't unscrew the pipes by hand, then use a pipe wrench or channel locks to loosen the connections. Check the trap for clogs and clean the trap if needed.  If you find the clog in the trap, reattach the trap. Turn on the hot water and see if the sink drains. If the sink is still clogged, then follow the next steps to use the cable auger. Push the end of the cable auger into the stub pipe until the auger meets resistance. Tighten the lock screw. Push forward as you do this to guide the auger deeper into the pipe.  If the cable catches on something, then turn the handle counterclockwise and pull the auger back. If the auger meets resistance again, continue pulling the cable out and cranking the handle clockwise until the cable catches on the clog. Reattach the horizontal pipe and the trap. Do not tighten the plastic parts too much or they may crack. If the water runs slowly, then fill up the sink part of the way and use a plunger to dislodge the remains of the clog.

TL;DR in Hindi:

अपने सिंक के नीचे की कैबिनेट को खोलें: ट्रैप को निकालें: ट्रैप से पानी बाल्टी में निकालें: हौरीजौंटल (horizontal) पाइप को हटाएँ, जो ट्रैप को, दीवार पर, स्टब पाइप (stub pipe) से जोड़ता है: केबल के करीब 18" (46 सेंटीमीटर) स्टब पाइप से निकालें: हैंडल को क्लॉकवाइज़ दिशा में घुमाएं: स्टब पाइप में से केबल को बाहर निकालें: गरम पानी को, यह देखने के लिए, चलाएं कि पानी निकलता है की नहीं:


Place a hand on either shoulder in the classic massage position and knead the thumbs deep into the muscles of the shoulders. Use your fingers for grip, but don't press them into the collarbone, as this can be painful.  When you've finished with the shoulders, use the press and release technique to massage along the neck, all the way to the hairline. Remember to keep your hands on either side of the spine. Now move around to stand in front of your client/partner's head, so their shoulders are facing you. Make a fist with each hand, then rub the knuckles gently but firmly across the tops of the shoulders, to release any tension, Next use your thumbs to press and release along the tops of the shoulders and up the back of the neck.

TL;DR in Hindi:

गर्दन और कंधे पर मसाज करें:


Place a handful of parsley in a pot of water and bring it to a boil. Once the water is boiling vigorously, turn off the heat and allow the water and parsley to cool. When the water is still warm but comfortable to touch, dip a washcloth in the water and squeeze out the excess, then place it on your face for 10-15 minutes.  Parsley is an astringent, which means it cleanses and tightens skin. Extracts from parsley are even used in some cosmetic products.  You can also use thyme if you prefer.  You can repeat this treatment every other day. In a small bowl, mix together 2 tsp (12 g) of baking soda and 1 teaspoon (4.9 mL) of water until they form a paste. Massage the paste into your face and leave it on for about 5 minutes, then rinse it away. As the baking soda dries, it will draw impurities out of your skin. You can do this once a week. Cut a lemon in half, then run the cut side over your skin where you’ve been experiencing clogged pores or blackheads. Leave the lemon juice on your skin for about 5 minutes, then rinse your face with cool water.  The acidity of the lemon will help break up dirt, grime, and old skin cells. However, it can irritate your skin if you leave it on for longer than 5 minutes. If you experience any discomfort before the 5 minutes are up, rinse your skin with cool water. Apply enough rosewater to a cotton ball to make it damp, then rub the cotton ball over your skin. The rosewater will tone your skin gently without causing irritation. It has anti-inflammatory properties and may even help to reduce the appearance of fine lines and wrinkles. You can purchase a rosewater toner or make your own.

TL;DR in Hindi:

स्किन की अशुद्धियों को हटाने के लिए पार्सले को उबालकर इस्तेमाल करें: स्किन को क्लीन करने के लिए बेकिंग सोडा का पेस्ट बनायें: कोमलता से पील करने के लिए एक लेमन को अपने चेहरे पर मलें: रोजवॉटर को टोनर के रूप में इस्तेमाल करें:


Place a large pot of water on the stove, add a pinch of salt, and wait a few minutes for the water to boil. Run 2 lb (.9 kg) of Brussels sprouts under cold running water, and peel off any yellow leaves. Cook them until they're tender -- when they're ready, you should be able to stick a fork in them. Once they're tender, all you have to do is season them, and they're ready to eat. Season the Brussels sprouts with the salt, pepper, and butter. Then, enjoy them while they're hot. It's also possible to steam Brussels sprouts. Steaming may preserve the color and flavor better than boiling.

TL;DR in Hindi:

एक बर्तन में पानी उबाले: ब्रुस्सेल स्प्राउट को धोये: ब्रुस्सेल स्प्राउट को उबलते हुए पानी में डाल दे और उन्हें 10-15 मिनटों तक पकाये: ब्रुस्सेल स्प्राउट का पानी निकाले और उन्हें मसाले आदि डाल कर खाये:


Place a large pot of water on the stove, add a pinch of salt, and wait a few minutes for the water to boil. Run the Brussels sprouts under cold running water, and peel off any yellow leaves. Cut them in half from the top to the stem, and make a 1/2 inch (1.3 cm) incision in the stem. They should just begin to go soft. Then, drain them. Add 2 tbsp. of butter, 1 tsp. of salt, and 1 minced clove of garlic to a pan. Wait 1-2 minutes for the ingredients to heat up and for the garlic to become fragrant. Gently stir the Brussels sprouts to mix them with the other ingredients. If the pan gets too dry, add another tablespoon of butter.

TL;DR in Hindi:

एक बड़े बर्तन में पानी उबाले: ब्रुस्सेल स्प्राउट को धोये: ब्रुस्सेल स्प्राउट को काटे: ब्रुस्सेल स्प्राउट को 5-10 मिनटों तक उबाले: एक पैन में मक्खन, नमक और लहसुन डाले और इन्हें गर्म करें: ब्रुस्सेल स्प्राउट को 3-5 मिनटों तक पकाये, या जब तक कि वे भूरे न हो जाये:


Place a medium nonstick skillet on the stove over medium-low heat. Let it warm up for 1 or 2 minutes.  Note that you should not add any extra oil or fat to the pan. The fat inside the sausage should render as it cooks, providing all the grease needed for the frying process. If you can check the temperature of the skillet, note that the temperature should reach 350 degrees Fahrenheit (180 degrees Celsius) before you continue. Arrange the sausage links or patties in the hot skillet. Keep the sausage in a single layer.  You can cook both links and patties using this method. The cooking times vary slightly, but otherwise, the process remains the same. You can also cook breakfast roll sausage using this method if you slice the sausage roll into 1/2 inch (1.25 cm) patties beforehand. Treat these patties as you would treat pre-formed breakfast patties. Cook sausage links for 12 to 16 minutes; cook sausage patties for 10 to 12 minutes.  Regardless of which form you choose, you'll need to turn the sausage frequently as it cooks to promote even browning on all sides. Add an additional 2 minutes if you use frozen breakfast sausage instead of thawed sausage. The sausages should be browned all the way through, and the internal temperature should read a minimum of 160 degrees Fahrenheit (70 degrees Celsius). Remove the sausage from the hot skillet and transfer it to a plate lined with paper towels. Drain off the excess grease for 1 or 2 minutes, then serve the sausage while it's still hot. Store leftover sausages in the refrigerator for 1 or 2 days. You can also freeze the leftovers for up to 30 days.

TL;DR in Hindi:

एक नॉन-स्टिक कढाही को गरम कर लें: सॉसेजेस एड करें: जब तक कि ये पूरी नहीं पक जाती, तब तक तवे में फ्राई करें: एक्सट्रा फेट निकालें और परोसें:


Place a pencil in your compass. Widen the compass to an appropriate width for the radius of your circle. It can be just a few inches or centimeters wide. Next, place the point of the compass on the paper and sweep the compass around until you've created a circle. Sometimes it's easier to draw a half-circle in one direction, and then to come back and draw another half-circle in the other direction. Move it towards the top of the circle. Do not change the angle or settings of the compass. Make it distinct, but not too dark -- you'll be erasing it later. Remember to maintain the angle you've set for the compass. Place the point right on the mark. This should create a second mark a distance away from the first mark. If you’ve been moving clockwise or counterclockwise around the circle, continue to do so. You should end up back at the mark where you originally started. If you don’t, it’s likely that the angle of your compass changed while you worked, possibly from squeezing it too firmly or letting it loosen a bit. The six places where your marks cross the edge of the circle are the six points of your hexagon. Use your ruler and a pencil to draw a straight line segment that connects the adjacent dots. These include your original circle, the marks along the edges, and any other marks you made along the way. Once you've erased your guiding lines, your perfect hexagon should be complete.

TL;DR in Hindi:

परकार की सहायता से एक वृत्त बनायें: परकार को बिंदु पर रखकर वृत्त के किनारे बनायें: पेंसिल से वृत्त के किनारे पर एक छोटा निशान बनायें: परकार को उस बिंदु पर वापिस लायें जहाँ आपने निशान बनाया था: पेंसिल की मदद से वृत्त के किनारे पर एक और निशान लगायें: इसी तरह से बाकी के चार निशान भी लगायें: अब इन सभी बिंदुओं को स्केल की सहायता से मिलायें: अपनी मार्गदर्शक रेखाओं (guiding lines) अर्थात् वृत्त की रेखा को मिटा दें:


Place a small, firm foam roller on the floor in a large room. Recline on your back so that your neck is resting comfortably on the foam roller. Keep your arms flat on the ground, and lie with your back and head at rest. If you don’t have a foam roller in your home already, you can purchase one at any store that sells yoga supplies or exercise equipment, or simply use a rolled up towel. Gently push your hips upward until they’re about 2–4 inches (5.1–10.2 cm) high. Lift your rear without changing the position of your neck or head. As you lift up your lower body, start rolling your neck left and right on top of the foam roller. As you keep your hips in the air and turn your head back and forth, you’ll feel the muscles in your neck begin to relax If you need to stabilize your neck, clasp your arms together behind your head as you move over the roller. Keep your back arched and your hips in the air. Push your body forward with your legs so that your neck slides up and down over the roller. Continue to slowly turn your head left and right on the roller, so that all of your neck muscles and vertebrae have a chance to loosen up. Keep rolling until you feel the muscles relax. This should also stop any neck pain you’re experiencing, even if you don’t hear a cracking sound. Try to keep your head and shoulders as relaxed as possible while you’re rolling your neck. This will keep the muscles loose and allow you to fully crack your neck. Stop rolling your neck if you feel any pain. Some people may find that the tension in their neck moves down to their upper back while they’re using the foam roller. If this happens to you, move the foam roller down until it’s under your shoulder blades. Lower your hips and chest until you’re lying flat on the roller. Use your legs to move your body back and forth until your lower back relaxes. This step is optional. If your lower back feels fine after you’ve cracked your neck, you may skip this step.

TL;DR in Hindi:

गर्दन के वक्र मेँ फ़ोम रोलर को नीचे रख कर लेट जाएँ: अपने बैक को जमीन से ऊपर उठाते हुये बॉडी के भार को गर्दन पर डालें: जब तक आपको गर्दन में राहत महसूस न हो तब तक रोलर पर घुमाते रहें: अगर आप तनाव महसूस करें तो फ़ोम रोलर को पीठ से थोड़ा नीचे ले जाएँ:


Place a warm, moist washcloth over the affected ear to lessen the pain and throbbing ache. You can use any warm compress, such as a hot towel wrung out in warm-to-hot water, against the ear for immediate relief. Make sure that the water isn't too hot, especially when using this method on children. Your doctor may recommend the use of over-the-counter acetaminophen (Tylenol) or ibuprofen (Motrin IB, Advil) to relieve pain and ease any discomfort. Be sure to follow the dosage specified on the label. Your doctor may prescribe ear drops, such as antipyrine-benzocaine-glycerin (Aurodex) to relieve pain as long as the eardrum remains intact and not torn or ruptured. To administer drops to a child, warm the bottle by placing it in warm water. This will make the drops less of a shock to the ear since they won't be freezing cold. Have your child lie down on a flat surface with the infected ear facing you. Administer the drops as directed on the label. Follow the recommended dosage and do not use more. Follow the same procedure if you are administering drops to another adult or yourself.

TL;DR in Hindi:

कान के दर्द को कम करने के लिए गरम सेंक (warm compress) का इस्तेमाल करें: एक ओवर-द-काउंटर पेन मेडिकेशन लें: कान के दर्द से राहत पाने के लिए ईयर ड्रॉप यूज करें:


Place about one cup of raw, unflavored oats into a blender, food processor or coffee grinder. No need to get too fancy—the kind of normal packaged oatmeal you’d find at the supermarket will work just fine. Blend the oats until they reach a very fine, powdered texture. This will help them dissolve more easily in the bath.  The oatmeal particles must be very small in order to spread through the bathwater without simply sinking to the bottom of the tub. If you’re not sure whether the oatmeal has been ground fine enough, try testing it by blending about a tablespoon into a bowl of warm water. If the water becomes a uniform, milky color, the oatmeal will dissolve in the bath. Run a warm bath. Once the oatmeal has reached a fine enough consistency (meaning it will successfully blend with the water), shake the powder into the bathtub as it fills. If you wish, you can also incorporate other additives at this point, such as whole milk to soften skin, sea salt to exfoliate or essential oils to moisturize and provide a pleasant fragrance.  Roughly one cup of ground oatmeal, along with any other additives of your choosing, will be the perfect amount to add to a full bathtub.  Try combining the oatmeal with essential oils that soothe and nourish your skin. Run your hand through the bath water until the oatmeal powder and other additives are completely dissolved. The water will begin to take on a milky appearance. This is a good thing, as it means that the oatmeal has been evenly distributed throughout. The loose oatmeal may create a thin film in the bathtub once it has been drained. Climb into the bath. The powdered oatmeal will make the bath extra slippery, so be careful. Relax and soak until the water has cooled to room temperature. If you feel somewhat sticky when you're done, rinse yourself off with clean warm water after you get out of the bath. Use a towel to gently pat yourself dry and ensure that the oatmeal remains under the surface of the skin to provide a protective barrier. For people with persistent ailments...

TL;DR in Hindi:

ओटमील को पीसकर बारीक़ पाउडर बना लें: ओटमील को नहाने के पानी में डालें: ओटमील पानी में पूरी तरह से घुलने तक हिलाते रहें: बॉडी को 15 से 30 मिनट तक इस पानी में भिगोयें: