It may sound obvious that you should stop talking to your crush if you want to forget them, but chances are that you may still be talking to your crush even if you know it’s not good for you. You don’t have to be downright rude, but you should make a point of avoiding your crush and not talking to them as much as you can. Stop texting, calling, or just stopping and saying hi to your crush. The sooner you stop seeing your crush and hearing their voice, the sooner you’ll be able to really get your crush out of your life. If you have to be in the same place as your crush, like a class, for example, then you should be nice and polite without making an effort. There’s no need to be mean and it won’t make you feel better. Though talking to a close friend about forgetting your crush can help you move on, if you talk about your crush to every single person you come across or every mutual friend you have, then you won’t be feeling better any time soon. You don’t have to be denial about your feelings, but if you keep mentioning your crush, you’ll only be opening up old wounds and reminding yourself of the very thing that hurt you. If you do have mutual friends, avoid asking about how your crush is doing. How will that make you feel better? If you’re only going on Facebook, Instagram, or any other social networking sites to stalk your crush and to see if they've been dating anyone else or hanging out with that cute person in your chem class, then you should take a social media break. If you really do love Facebook, then avoid the temptation to click on their profile and use it to stay in touch with the people who actually make you feel good. Seeing pictures of your crush is guaranteed to make you feel worse, so stop torturing yourself. Give yourself a time limit – say you’ll only spend 15 minutes a day on Facebook. If you want to spend that time stalking your crush, then you won’t get to see what the people who actually care about you are up to. Though you don’t have to change your schedule completely, if you really...

TL;DR in Hindi:

अपने क्रश से बात करना बंद करें: अपने क्रश के बारे में बात करना भी बंद करें: सोशल मीडिया पर अपने क्रश को नजरअंदाज करें: जिस जगह आपके क्रश के होने की उम्मीद हो, वहाँ जाने से बचें: अपने रूटीन को बदलें:


It may sound strange, but an egg can do wonders for your hair. The yolk nourishes your hair by adding moisture so that it doesn't look dull. The white clarifies your hair by helping to remove any buildup. The egg also has protein in it, which strengthens your hair. The result is hair that looks very shiny after just one treatment. Here's how to do it:  Beat one egg in a small bowl. Wet your hair. Pour the egg over your head. Use a wide-tooth comb to comb it to the tips of your hair. Let it sit in your hair for at least 15 minutes. Shampoo your hair as normal. Rinse with cold water for maximum shine. Apple cider vinegar is quickly catching on as an all-natural hair conditioner and gloss booster. It balances your hair's pH level, clarifies your strands and leaves your hair feeling soft. Once your hair dries, it will no longer smell like vinegar. Follow these steps to make an ACV treatment:  Shampoo your hair as usual, but skip the conditioner. Pour a mixture of 1 tablespoon ACV and 1 tablespoon water over your head. Comb it through to your tips. Very long hair may require 2 or 3 tablespoons. Let it sit for five minutes, then rinse your hair with cold water at the end of your shower. Avocado has natural fats that nourish your hair and add shine. Using a ripe avocado will make it easier to spread the mixture into your hair. Try an avocado mask when your hair is dry and in need of a moisturizing boost.  Mash an avocado until smooth. You can also use a blender to process it. Wet your hair. Spread the avocado from your roots to your tips. Let it sit in your hair for at least 15 minutes. Shampoo your hair as normal. Rinse with cold water. Honey attracts moisture and has clarifying properties. This combination makes it perfect for adding shine to dull hair. Raw honey is the most nourishing, but any type of honey works fine. To make a honey mask,  Mix 1/4 cup honey and 1/4 cup warm water. Wet your hair. Comb the mixture into your hair. Let it sit for 15 minutes or more. Shampoo your hair as normal. Rinse with cold...

TL;DR in Hindi:

अंडे का इस्तेमाल करें: एप्पल साइडर विनेगर इस्तेमाल करें: एक एवोकाडो मास्क बनाएँ: शहद का इस्तेमाल करें: अपने बालों को डीप कंडीशन करें:


It might be awhile before you can determine whether the intervention was successful. Even if the person is initially receptive to treatment, there's a long way to go before things will feel stable and secure again. Help him or her feel connected and supported throughout this difficult period.  It's important for everyone involved in the intervention to do their part to make the process as smooth as possible.  Many people feel cynical and negative during recovery, complaining about the treatment facility, the therapist, the other members in the support group, and so on. Do not give in if the person asks to end the treatment plan early. Resist the temptation to commiserate, since this can damage the person's resilience. Don’t accept half measures. The person may argue that just two weeks of rehab was enough to cure the addiction, or that going to counseling three times a week is too much. Do what you can to help the person stick to the original treatment plan that was approved by a professional, since half measures don't usually work. Sometimes denial and anger end up winning the day, and the person decides not to get treatment. There's no way to force someone to get treatment if he or she just isn't ready. The most you can do is strongly encourage the person to go forth with the treatment plan, and make it clear you'll support him or her along the way.  Even if the person refuses treatment, this doesn’t mean the intervention was pointless. Now the person knows that his or her family thinks there’s a serious problem. By getting these issues out in the open, family can stop the process of enabling the person’s addiction. As painful as it might be, it’s important to enforce the consequences that you planned to put in place if the person refused treatment. Allowing the person to just continue living the same way as before the intervention is never going to help. Until the person has full control over his or her addiction, there's always danger that a crisis will happen. The best thing you can do is cut off...

TL;DR in Hindi:

यदि व्यक्ति चिकित्सा कराने का चयन करता है तो उसका समर्थन करें: उस व्यक्ति द्वारा चिकित्सा के लिए इन्कार के लिए तैयार रहिए: नतीजे भुगतने के लिए बाध्य करिए:


It might seem irrelevant, but standing up straight makes you seem confident and in control, which people do find attractive. Proper posture can also make you appear taller. Keep your shoulders squared, your spine straight, and try to center your hips over your feet. Walk with confidence and don't drag your feet or shuffle. Also, don't stare at the ground, and putting your hands in your pockets can make you look shy or nervous. Offering someone a genuine smile is one of the easiest things you can do to seem instantly appealing. Practice smiling often, and try to get into a frame of mind where your grin is easy to trigger. Develop a warm sense of humor. Find joy and laughter in the ridiculous aspects of life, and don't be afraid to point this out to other people. Try to keep your jokes free of references to bodily functions, sex acts, or disparaging other groups of people. When you're talking to someone (especially someone you like), demonstrate that you're interested and paying attention by making consistent eye contact. Use eye contact to flirt. Throw several glances at someone sitting near you or across the room until he or she catches you. Maintain eye contact for a second, smile and look away. You don't have to be a stuffed shirt to show basic care and consideration for other people. Say "please," "thank you," and "excuse me," and show courtesy by holding doors open for people walking behind you.  Be respectful of other people. Don't tear down other people's beliefs, and don't be unnecessarily rude to them. If someone tries to start a confrontation with you, walk away calmly — this illustrates that you won't sink to the other person's level. Don't swear or make crude comments in public. It's fine to let your hair down a little bit around your guy friends or your family, but avoid talking this way around people you don't know well. Being a competent conversationalist can help people feel more at ease and relaxed around you. Know how to casually inquire about how someone is doing, and let that lead into...

TL;DR in Hindi:

अच्छी मुद्रा में खड़े रहने का अभ्यास करें: मुस्कान: आँखों से संपर्क बनाएं: सभ्य पुरुष बनें: बातचीत आगे बढ़ाने का तरीका सीखें: स्पष्ट और सावधानी से बोलें:


It might take some time for you to really get used to using your timetable but keep at it. Once it’s a part of your routine, it’s going to be a big help Don’t feel like you have to follow the timetable down to the exact minute. It’s a little system to help you do better in school. Base your time on it, but don’t get stressed about not following it perfectly. See what works and what doesn’t, and if something isn’t working, fix it! You already put effort into making the timetable—there’s no reason to scrap it when a few simple revisions could make it work well for you. Always stick to your timetable.

TL;DR in Hindi:

उस पर डटे रहिए: उसके कारण तनाव में मत रहिए: संशोधन करिए:


It resembles a blue compass. It's a menu item in the top-left side of the screen. This option is near the top of the drop-down menu. It's in the middle of the top row of options on the Preferences window. This option is near the middle of the window. All files listed here are temporary website files, though any file with the word "Cookies" below its name is a cookie.

TL;DR in Hindi:

सफारी (Safari) खोलें: Safari क्लिक करें: Preferences पर क्लिक करें: Privacy टैब को क्लिक करें: Manage Website Data क्लिक करें: आपके ब्राउज़र की कुकीज़ का अवलोकन करें:


It resembles a white "X" on a green background. If you want to create a graph from pre-existing data, instead double-click the Excel document that contains the data to open it and proceed to the next section. It's in the top-left side of the template window. To do so, click the A1 cell (X-axis) and type in a label, then do the same for the B1 cell (Y-axis). For example, a graph measuring the temperature over a week's worth of days might have "Days" in A1 and "Temperature" in B1. To do this, you'll type a number or word into the A or B column to apply it to the X- or Y- axis, respectively. For example, typing "Monday" into the A2 cell and "70" into the B2 field might show that it was 70 degrees on Monday. Once your data entry is complete, you're ready to use the data to create a bar graph.

TL;DR in Hindi:

माइक्रोसॉफ्ट एक्सेल (Microsoft Excel) खोलें: Blank workbook (PC) या Excel Workbook (Mac) क्लिक करें: ग्राफ के X- और Y-एक्सिस  पर लेबल एड करें: ग्राफ के X- और Y-एक्सिस में डेटा एंटर करें: डेटा एंटर करना बंद करें:


It resembles an orange fox wrapped around a blue globe. You'll find this in the top-right corner of the window. A drop-down menu will appear. It's in the drop-down menu. On a Mac, click Preferences instead. This tab is either on the left side of the window (Windows) or at the top of the window (Mac). Skip this step on a Mac. Doing so will prevent Firefox from opening redirected pop-up windows. If this box is already checked, skip this step. Skip this step on a Mac as well. This feature prevents redirects harmful redirects, though some harmless redirects may still get through. If this box is already checked, skip this step. If you have all the proper security measures in place and you're still encountering page redirects, you can use the "Skip Redirect" extension to block redirects for you. To install it:  Go to the Skip Redirect extension page. Click Add to Firefox  Click Add when prompted. Click Restart Now when prompted. With Firefox restarted, your extension should now work. Skip Redirect will simply ignore most page redirects and take you to the destination page. If the page redirect in question opens an ad in your current tab and opens your link or search result in another tab, Skip Redirect will ensure that the result tab is opened and that the ad tab remains in the background.

TL;DR in Hindi:

फायरफॉक्स खोलें: इस ☰ निशान पर क्लिक करें: Options Privacy & Security "Permissions" सेक्शन को नीचे स्क्रॉल करें: "Block pop-up windows" बॉक्स पर टिक करें: स्क्रोल करके "Security" सेक्शन पर आएं: "Block dangerous and deceptive content" बॉक्स को टिक करें: Extension का इस्तेमाल करें: Skip Redirect extension का इस्तेमाल करें:


It should be in between the two cups of the bra. Generally clasps are plastic or metal pieces where one side fits down into the other side. When the clasp is flattened, it snaps in place and locks together.

TL;DR in Hindi:

बकलस की जगह का पता करें:


It should be on the face-up side of the paper, near the short edge that faces the printer. You'll generally find the File option in the top-left corner of the screen, and Print is an item in the resulting drop-down menu. Doing this will open the Print window.  If you haven't yet opened the item you wish to print, you'll first need to do so. You can also press ⌘ Command+P (Mac) or Ctrl+P (PC) to open the Print window. This section will allow you to select which pages you wish to print. You may have to click a "Pages" circle to select the Page Range option before continuing. These will dictate which of your document's pages are printed during the first round of printing. For example: if your document has ten pages, you would type either 1, 3, 5, 7, 9 or 2, 4, 6, 8, 10. You can see the name of the currently selected printer beneath the "Printer" heading near the top of the window. To change the currently selected printer, click its name and then select the printer you want from the drop-down menu. This will prompt your document to begin printing only the even- or odd-numbered pages from your print job. This will determine which way you re-insert your paper:   Print and pencil mark face-down - Place the print side face-down with the top of the sheet of paper facing the printer.  Print and pencil mark on opposite sides - Place the print side face-up with the top of the sheet of paper facing the printer. Do so in accordance with the penciled mark. The fastest way to do so is to press ⌘ Command+P (Mac) or Ctrl+P (Windows). If you typed even numbers for your page range last time, for example, you'll type odd numbers this time. As long as your pages are arranged correctly, this should print the un-printed pages on the backs of your currently printed ones.

TL;DR in Hindi:

प्रिंटर के पेज के टॉप पर छोटा पेंसिल मार्क बनाएँ: File "Page Range" सेक्शन को खोजें: ऑड या इवन नंबर टाइप करें: सुनिश्चित करें कि आपका प्रिंटर से कनेक्टेड है: Print कौन सी साइड प्रिंट हुई है जानने के लिए पेंसिल मार्क को देखें: प्रिंटेड पेज को वापिस प्रिंटर में डालें: प्रिंट विंडो को री-ओपन करें: अलग पेज रेंज टाइप करें: Print


It should be the upper-left position, and there should be some kind of visual layout of the gear pattern on top of the gearstick. Gear patterns can vary, so take some time beforehand to study your car’s gear layout.  You may want to practice shifting through the various gears with the engine switched off (and the clutch engaged). Continue until you hear the engine speed begin to drop, then push it back in. Repeat this several times until you can instantly recognize the sound. This is the friction point. When you’re shifting gears to start or keep moving, this is the point at which you’ll want to have the accelerator depressed enough to provide power. In order to get moving, lift your left foot up from the clutch pedal until the RPMs drop slightly. At the same instant, apply light pressure to the accelerator with your right foot. Balance the light downward pressure on the accelerator with slowly releasing pressure on the clutch pedal. You will probably have to do this several times to find the right combination of up and down pressure.  Another way of doing it; is to release the clutch until the point the engine revs down a little, and then applying pressure on the accelerator as the clutch engages. At this point the car will start to move. It is best to have the engine rev just enough to prevent stalling as the clutch pedal is let up. This process may be a little difficult at first because you are new to the extra pedal in a manual car. Release the clutch fully (that is, slowly remove your foot from the pedal) once you start moving forward under control in first gear. If you release the clutch too quickly the engine will stall. If the engine sounds like it is going to stall, hold the clutch where it is or push down a bit further.  If you do stall, depress the clutch fully, apply the handbrake, put the car in neutral, switch the engine off and restart the car as normal.  Don’t panic. Revving the engine while the clutch is between fully up and fully depressed will wear out the clutch parts prematurely,...

TL;DR in Hindi:

क्लच को नीचे तक दबाएँ और गियरस्टिक को पहले गियर में मूव कर दें: अपने पैर को धीरे से क्लच पेडल से उठाएँ: एक्सलरेटर को दबाए रखते हुए क्लच को छोड़ते जाएँ: जब आप गाड़ी चलाने की शुरुआत ही कर रहे हों, तब कम से कम कुछ बार कार के बंद होने की उम्मीद रखें:


It shouldn't be too hard to find; often it's a different-colored button. If you don't remember the person's email address but have previously sent them an email, your account might recognize the saved email address if you begin to type in their name.  If you want to copy a person on the email, hit "CC," which stands for "carbon copy." If you want to copy a person on the email without the original recipient knowing that you've copied the email, hit "BCC," which stands for "blind carbon copy." This is what the email is about or concerning. This is your communication or what you want to explain to the other person. " Make sure your contact's email address is correct, and that your message contains no spelling mistakes or formatting errors. Send your email.

TL;DR in Hindi:

एक बार आप अपने ईमेल खाते पर दर्ज होकर कंपोज़ ईमेल ढूँढे: आप जिस व्यक्ति को एक ईमेल भेजना चाहते हैं उस का ईमेल पता टाइप करें: एक विषय को शामिल करें: अपने ईमेल का संदेश या मुख्य भाग लिखें: त्रुटियों के लिए दोबारा जाँच करने के बाद, "Send' पर क्लिक करें:


It sounds messy, and it IS messy. But inserting yogurt into your vagina is a way of re-populating the vagina with harmless bacteria that may be able to “crowd out” the parasite. However, there are no scientific studies that indicate this. , , ,   Use plain yogurt and a 10 mL syringe (you can buy this syringe at your local pharmacy). Every night, fill the syringe with the plain yogurt and fill your vagina by inserting the syringe and depressing the plunger. Go to bed as usual, but wear a sanitary pad. The messiness comes in the morning when you get out of bed.  You should also wear a thin pad during the day. Repeat every night until the symptoms disappear. You can also use a tampon coated with yogurt, but tampons without the applicator can be difficult and uncomfortable to insert. A probiotic will help replenish good bacteria in your body. , ,   Probiotic capsules can be expensive and can be found in most groceries and drugstores. Use gelcap suppositories, since hard suppositories may not be as effective. Buy a brand that has Bifidobacterium longum; Lactobacillus rhamnosus; Bifidobacterium infantis; Lactobacillus acidophilus; or Lactobacillus reuteri HA-188. There is not a lot of evidence showing if probiotics as a supplement or in yogurt are helpful in preventing trichomoniasis. Use Curasept periodontal gel and apply in and around the vagina.  Curasept contains 0.5% cyclohexadiene, a disinfectant which has been shown to be effective in treating BV. A whole clove of peeled garlic can be inserted into the vagina and has been reported to be helpful in treating BV. . This is because the garlic contains allicin, which is a natural antibiotic that fights BV. Peel a clove of garlic. Poke some holes in the garlic so that the allicin can be released. Insert the clove into your vagina. Replace the garlic every four hours for seven days or until symptoms have disappeared. Boric acid can be irritating, so you shouldn’t make your own suppository. Do not directly apply it to the vagina. Look for Vitanica Yeast Arrest,...

TL;DR in Hindi:

सादा दही का उपयोग करें: प्रोबायोटिक सपोसिटरी के द्वारा अच्छे बैक्टीरिया का स्टॉक भरें: पेरिडोंटल जेल का उपयोग करें: लहसुन की एक कली का उपयोग करें: यीस्ट इन्फेक्शन को बोरिक एसिड सपोसिटरी के द्वारा ठीक करें:


It takes at least two people to have a great conversation. Make sure to do your part and actively participate in the discussion. One of the best ways to do this is to ask questions that will allow the discussion to develop naturally.  Ask open-ended questions. Instead of saying, "It's a nice day, isn't it?" Say, "How are you planning to enjoy this beautiful weather?" The first example only requires a yes or no answer, which could be a dead end for the conversation. Ask questions that require more than 1 word. Ask questions that clarify what the other person is saying. If you are having a talk about rules with your teenager, try saying, "I hear you saying that you're frustrated because you feel like you don't have enough freedom. What can we do to find a solution that works for both of us?" . Being an active listener means that you are responding to your conversation partner and demonstrating that you are engaged in the discussion. You can indicate that you are actively listening through both physical and verbal cues. Active listening makes the other person feel valued and respected, which is very important when trying to develop effective conversations.  You can let someone know that you are listening by using positive body language. Make sure to make eye contact throughout the conversation. Also, try nodding or shaking your head at appropriate times. You can provide verbal cues to let someone know that you are engaged in the conversation. They can be as simple as "That's interesting!" or more substantial, such as "I didn't know that. Can you tell me more about what it physically feels like when you're running a marathon?" Another way to indicate that you are actively listening is to restate some of the conversation. Try paraphrasing. For example, you can say, "How interesting that you are exploring some new volunteer opportunities. It sounds like you are really excited about trying something new." Remember that active listening is about retaining and thinking about what the other person is saying. Instead of...

TL;DR in Hindi:

अच्छे सवाल पूछें: बातों को सक्रियता से सुनने की कोशिश करें: वास्तविक बनें: एक-दूसरे में मौजूद समानताएं खोजें: वर्तमान में चल रही न्यूज़ से अवगत रहें: अपनी बॉडी लैंग्वेज की निगरानी करें: जरूरत से ज्यादा कुछ भी शेयर करने से बचें:


It takes time to learn how to curb your tendency to laugh, but distraction is an easy way to stop yourself, in the meantime. Try one of these options for shifting your thoughts away from what’s triggering your laughter: Do you laugh out of nervousness, or do you laugh to cope with painful feelings? Maybe you laugh because you have a lot of energy or have trouble finding the words you want to say. Whatever your reasons for laughing, write down when your laughter is causing you issues. Consider the time, location, occasion, and people who could be causing your laughter. These are called your triggers. Once you know what they are, you can begin to address your habit of laughing. What can you do instead of laughing nervously? For example, nod, lick your lips, exhale slowly, or click a pen. What you decide to replace your laughter with depends on the circumstances that are causing your laughter.  For example, you may laugh nervously during work meetings. If this is the case, click your pen instead of laughing. If you tend to laugh at serious moments, take a deep breath and then exhale at moments when you’d typically laugh. Since you know what’s making you laugh and what you can do instead, tell yourself that you will follow through on doing the new behavior. Reviewing your plan in your mind makes it more likely that you’ll be able to follow through. Tell yourself, “The next time I feel awkward in a work meeting, I will click my pen,” or “When I go to the funeral, I will nod when people share their condolences.” Social anxiety is a common cause of nervous laughter, so learning to deal with it can relieve your desire to laugh inappropriately. Confronting and accepting your anxieties can help you feel more confident in social situations and have more control over your nervous laughter. Practicing mindfulness can help keep you present and aware of your surroundings. This, in turn, can help curb laughing caused by distracting or invasive thoughts.

TL;DR in Hindi:

अपना ध्यान हंसने की टेंडेंसी (tendency) से दूर हटाइए: पहचानिए कि आपको किस बात पर अनुचित जगह पर हंसी आती है: हंसी के स्थान पर किए जाने वाले व्यवहार चुनिये: अपनी हंसी को रीप्लेस (replace) करने के लिए योजना बनाइये: अगर आपको होती हो, तब सीखिये कि सामाजिक परेशानी का सामना कैसे करें: सचेतन रहने का अभ्यास करिए:


It will be easier to create and manage your schedule if you know what you want to achieve at the end. This will also help you identify areas that you need to focus on.  Short-term goals might include passing a test in a week, finishing a paper within 2 weeks, or memorizing a presentation in 10 days. For these projects, break up your tasks by day. Long-term goals might include getting into a certain college, winning a scholarship, or landing a certain job or internship. For these, break down your goals by week and month to make them more manageable. Make sure you know exactly how much time you have for each of these goals. Write the end-date down and calculate how many days, weeks, and months are left. For example, what is the deadline for a college application or when are your exams? Perhaps the first step in creating your study schedule is to list all of the subjects and courses you need to study for. Putting your obligations on paper will help you get a better idea of what you really have to do. If you have specific exams to study for, list these instead of courses. Now that you’ve written down all of the different subjects you need to study for, you need to figure out what you need to do for each course. While your time commitment and other obligations for a specific class might vary per week, chances are you’ll find out that over the long-haul, you’ll need a certain amount of time per subject.  If you have a study guide or a textbook with review sections, use it to narrow down what you list. Reserve time for reading. Reserve time for reviewing your notes. Reserve time to create exam study guides, if you'll need them. After you’ve made a list of all the subjects or exams you need to study for and figured out what you need to do for each, prioritize the list. Ranking each class in importance will help you figure out what subjects you need to devote the most time to and which subjects should get your best time slots.  Put a number, starting with one, next to all of your subjects or exams. If you need the...

TL;DR in Hindi:

शॉर्ट-टर्म और लॉन्ग-टर्म लक्ष्य निर्धारित करें: उन सभी सब्जेक्ट की एक लिस्ट तैयार कर लें, जिन्हें आपको पढ़ना है: पता करें, कि आपको हर एक सब्जेक्ट या एग्जाम के लिए आखिर क्या करना होगा: अपनी लिस्ट को प्राथमिकता देना: हफ्ते भर में मौजूद वक़्त को, स्टडी ब्लॉक्स में डिवाइड कर दें: नॉन-एकेडमिक एक्टिविटीज़ के लिए टाइम रिजर्व करें: अपने स्टडी ब्लॉक्स को भर लें:


It will help to stick with your regimen if you make a schedule, and stick to it. It will help you accomplish your goal of increasing your stamina, and will also give you an opportunity to gather metrics: do you maintain a steady pace? Are you able to run longer or faster (or both), or have you reached a plateau? Here is a sample schedule that will help you develop both endurance and speed:   Day 1 - Steady Intervals. Warm up for 15-20 minutes, then run at high speed for one minute followed by one-minute, fifteen-seconds of slow running or walking. Repeat these intervals six to eight times. Maintain a steady time for each phase (using a stopwatch), and then cool down 20-30 minutes, gradually slowing to a walk.  Day 2 - Easy run day (only 2–5 miles (3.2–8.0 km), depending on you and your running experience).  Day 3 -Pyramid intervals. Warm up for ten to fifteen minutes, and then run a pyramid interval set, as described above.  Run at a comfortable pace for 15 minutes, then do a variable interval set. Finish up with a twenty to twenty-five minute cool down, ending at a comfortable walk.    Day 4 - Easy run (2–5 miles (3.2–8.0 km),depending on you and your running experience).  Day 5 - Easy run (2–5 miles (3.2–8.0 km),depending on you and your running experience). This might seem like a lot of rest, but then you did run pretty hard on Day 3. And given you are running long on Day 6, it would be best to be well rested when you run long.   Day 6 - Long run. Start slowly and run at an easy, conversational pace for 40 to 90 minutes. It is helpful to have a friend or family who is willing to run with you, or at least follow along on a bike.  Day 7 - Rest day (2–5 miles (3.2–8.0 km), depending on you and your running experience. Every 8th week, take the day off.) Push yourself once every three weeks or so with this technique:   Find a local track or flat surface of about 1⁄4 mile (0.4 km) (400 meters) to run on. Avoid streets, as they are too curved; the curb foot will be noticeably lower than the street-side foot....

TL;DR in Hindi:

एक शेड्यूल सेट करें: थोड़ा सा मिलान करें: एक प्रतिज्ञा करें:


It will need to be written in Excel in the lowercase to use this method. The flash fill function can read and change names so that the first letter of the first and last name is capitalized. Enter them in a single column. Leave a blank column to the right of the list of names. If you don’t currently have a blank column to the right of your list of names, right click on the lettered column above your list of names. Select “Insert” and a new empty column will appear to the right. For example, if your first lowercase name were in cell A1, you would go to cell B1. For example, if the first cell says “joe biggins,” type “Joe Biggins” in the cell to the right. Press “Enter.” ” It will learn the pattern and make a similar change in the data series. You can also use the short cut code, “Control” and the letter “E” to activate Flash Fill. To avoid duplication, click on the top of the original lowercase column. Right click and press “delete” to get rid of it and leave the list with proper cases. Make sure Flash Fill has worked on your whole list before deleting.

TL;DR in Hindi:

यदि आपकी श्रृंखला, प्रॉपर नामों की एक सूची है, तो इस सेक्शन का उपयोग करें: लोअरकेस अक्षरों का उपयोग करके, नामों की अपनी सूची को पूरा करें: लिस्ट मे दर्ज प्रथम नाम के दाईं ओर स्थित सेल पर क्लिक करें: A1 सेल में जो नाम लिखा है उसी को टाइप करें, परंतु प्रथम और अंतिम नामों के उचित कैपिटलाइज़ेशन को शामिल करें: "डेटा" मेन्यू पर जाएं और "फ्लैश फ़िल" को सेलेक्ट करें: लोअरकेस वाले नामों के कॉलम को डिलीट करें:


It will usually be simplest to portion out your rice in whole cups. For example, two people sharing a cozy meal may only eat two to three cups of rice, whereas a larger meal may require six to eight. Working with even quantities will make it much easier to figure out exactly how much water you need to produce perfectly cooked rice.   Using a dry measuring cup to scoop your rice will help you avoid any troublesome guesswork. For best results, only prepare as much rice as you plan on eating. Leftover rice doesn’t reheat well. Place the brown rice in a mesh strainer or sieve and run it under the faucet, circling the strainer beneath the stream. This will rinse away most of the starch, which will prevent the grains from becoming sticky when cooked. Continue washing the rice until the water runs clear.  You may notice that the water draining out of the rice has a slightly milky appearance. This is normal. Shake out as much excess water as you can before cooking the rice. Place the newly washed rice in the bottom of the cooker and spread it out. When preparing a lot of rice at once, make sure it’s properly distributed so that it will cook evenly. Don’t add more rice to the rice cooker than it can hold at one time. If you need to prepare an especially large amount, do it in batches.

TL;DR in Hindi:

आपको कितने चावल बनाना है, उसका माप करें: चावल को ठंडे पानी से धो लें: चावल को राइस कुकर में डालें:


It'll keep you busy, introduce you to new people, and earn some money.  Many retail businesses, tourist attractions, or summer festivals need workers during the summer. . Helping your community can be satisfying, uplifting work, and of course you're working towards a good cause of well. Look for organization in your area that pick up trash, work with injured or abandoned animals, or work for political causes. Volunteering also looks good on college applications, although interviews and essay will go a lot better if you are genuinely interested in the work. Books can transport you into a different world, or let you see through the eyes of others. Try learning all you can on a particular topic, such as Norse mythology, Japanese history, or space travel. If you want to learn even more, try an online college course. Some of the world's top universities even post lectures online, and these are often more interesting than a high school (secondary school) classes. . Many people keep journals to reflect on their day, work through hard times, or write down their plans for the upcoming day. Maybe, in a few years, you'll read it again and smile at your summer memories. . This is a huge project, that could fill your entire summer and more if you get inspired. If you're not sure where to begin, try writing a story imitating your favorite author, or work together with a friend so you can trade ideas. . Knowing a foreign language can lead to many opportunities, not to mention it looks good on college applications. Get started by finding a beginner's class nearby, or ask a friend or family member to teach you a language they know. Search online for free language lessons, online learning tools, or foreign conversation partners.

TL;DR in Hindi:

गर्मियों के लिए कोई काम पकड़ लीजिये: वोलंटियर करिए: लाइब्रेरी से ढेरों किताबें ले लीजिये: जर्नल लिखना शुरू करिए: उपन्यास लिखिए कोई भाषा सीखिये:


It's a black app with a red N. Log in if you're not signed in automatically.   If you don't have any payment methods for your account yet, tap Add payment info instead. The options are:  Credit or Debit Card PayPal Tap next to Credit or Debit Card if you don't see the PayPal option. Fill in all the labeled fields or follow the onscreen prompts to enable Netflix to use your payment method. It's at the bottom of the form. Your payment information is now updated.

TL;DR in Hindi:

नेटफ्लिक्स ऐप खोलें: ऊपरी बाएँ कोने में मौजूद ☰ को दबाएँ  अब मेनू में मौजूद Account पर क्लिक करें।  नीचे स्क्रॉल करें और Update payment info पर क्लिक करें।  पेमेंट के विकल्प चुनें: अपने पेमेन्ट के विकल्प की जानकारी एंटर करें: नीचे स्क्रॉल करें और Update Payment Method पर क्लिक करें:


It's a black app with an orange carrot icon. If you don't have any samples to import, you can purchase some from the FL Studio developers' site. You'll see this option in the top-left side of the FL Studio window. This is toward the top of the OPTIONS drop-down menu. It's at the top of the Settings window. You'll see these icons on the left side of the window; clicking one will open a browser window in which you can select your sample folder. Depending on the folder's location, you may have to click through a few different folders in the browser window to reach it. For example, if the sample folder is in your Documents folder (Windows), you might click Desktop, then Documents, and finally the sample folder. It's at the bottom of the browser window. Doing so will import your sample folder. You'll see a location with the same name as your sample folder pop up in the column of options on the left side of the FL Studio window--this is where you'll access your imported samples when constructing tracks.

TL;DR in Hindi:

FL स्टूडियो खोलें: OPTIONS General settings File "Browser extra search folders" हैडिंग के नीचे खाली फाइल-फोल्डर आइकन पर क्लिक करें: साउंड सैंपल फोल्डर को क्लिक करें: OK


It's a blue "e" icon. You can find it by typing "Internet Explorer" into Start. This icon is in the top-right corner of the Internet Explorer window. It's toward the bottom of the drop-down menu. It's in the middle of the About Internet Explorer window. It's at the bottom of the About Internet Explorer window. Internet Explorer will update automatically from this point on.

TL;DR in Hindi:

इंटरनेट एक्स्प्लोरर खोलें: ⚙ पर क्लिक करें: About Internet Explorer पर क्लिक करें: "Install new versions automatically" बॉक्स को चैक करें: Close पर क्लिक करें:


It's a blue and light blue icon that contains a smiley face and is usually located in your Dock. This opens a Finder window on your desktop. It's under "Favorites" in the toolbar on the left side of the Finder window. " It's at the bottom of the Finder window and will bring up a drop-down menu. This will make it such that your Mac cannot be discovered by nearby devices using AirDrop.

TL;DR in Hindi:

अपने मैक में फ़ाइंडर (Finder) पर क्लिक करें:  AirDrop "Allow me to be discovered by. No One


It's a blue app icon with a white f.  Log in, if you're not signed in automatically. You may not be able to tag some people or businesses due to their privacy settings. To do so:  Tap an image in one of your photo albums, on your Timeline, or on another's Timeline. Tap the icon shaped like a shopping tag at the top of the screen. Tap anywhere on the photo. Usually, tags of people appearing in a photo are placed on top of their image, but you can tap anywhere you like. Start typing the name of a person. Tap the name of the person you want to tag when it appears in the dialog box. Doing so tags them in the picture. Tap X in the upper-left when you're finished. Your friend will receive a notification that you tagged them in a picture. To do so:  Start a new post by tapping the status update prompt at the top of your Newsfeed or Timeline. It will read "What's on your mind...?", "Would you like to share an update...?", or something similar. Tap Tag People. It's next to a blue silhouette near the bottom of the screen. If you don't see this option, tap Add to your post below the message prompt to open the menu of options. Tap Who are you with? at the top of the screen. Alternatively, tap someone who appears in the "SUGGESTIONS" list on the screen. Start typing the name of a person. Tap the name of the person you want to tag when it appears on the screen. Type other people's names and tap them if you want to tag more than one person. Tap Done in the upper-right when you're finished. On Android, the button may be labeled Next. Write a comment and tap Post in the upper-right corner. Your post will appear on your Timeline, and the other user will receive a notification that you tagged them in a post. To do so:  Begin a post or a comment on another post, photo, or video. Start typing a someone's name anywhere in the post or comment. Facebook will make suggestions as you type. Alternatively, type @ before typing a name. This lets Facebook know that you want to tag someone in your post or comment. Tap the name of the user...

TL;DR in Hindi:

फेसबुक एप खोलें: पिक्चर पर टैग करना: किसी को पोस्ट में टैग करना: नाम लिखकर टैग करना:


It's a blue app with a white, sealed envelope icon. If it doesn't open on the "Mailboxes" screen, tap Mailboxes in the upper-left corner of the screen. It's next to a blue trash can icon. It's in the upper-right corner of the screen. It's in the lower-right corner of the screen. All of the deleted emails from the Mail app, with all of their attachments, have now been deleted from your device. It's in the upper-left corner of the screen. It's next to a blue dumpster icon that contains an "x." It's in the upper-right corner of the screen. It's in the lower-right corner of the screen. All of the junk emails from the Mail app, with all of their attachments, have now been deleted from your device. If you use an alternative mail client, such as the Gmail app, go through the processes specific to the app to remove deleted and junk emails.

TL;DR in Hindi:

मेल एप को खोलें: Trash Edit Delete All Delete All Mailboxes Junk Edit Delete All Delete All


It's a blue globe icon with an orange fox wrapped around it. This will open the DownThemAll! add-on page. It's a green button in the middle of the page. You'll see this in the upper-left side of the page. It's in the top-left side of the page. You have successfully installed this add-on. Type a website address or search term into the URL bar at the top of the Firefox window, then press ↵ Enter. It's in the menu bar that's in the top-left side of the Firefox window. If you don't see this tab on a Windows computer, press the Alt key to prompt the menu bar to appear. This option will be at the bottom of the Tools drop-down menu. Selecting it prompts a pop-out menu. It's at the top of the pop-out menu. A new window will open. This tab is at the top of the window. Click the circle on the far-left side of each picture link to select it. Unfortunately, there is no "Select All" feature. It's at the bottom of the window. Doing so will prompt your selected pictures to download to your desktop.

TL;DR in Hindi:

Firefox खोलें: DownThemAll! add-on page + Add to Firefox प्रॉम्प्ट किए जाने पर, Add पर क्लिक करें: प्रॉम्प्ट किए जाने पर, OK पर क्लिक करें: उस पेज पर जाएँ जहां वह इमेजस हैं जिन्हें आप डाउनलोड करना चाहते हैं: Tools DownThemAll Tools DownThemAll! Pictures and Media डाउनलोड करने के लिए पिक्चर को सिलैक्ट करें: Start!


It's a blue, red, yellow, and green sphere icon. Click ⋮ in the top-right corner of the window, select Help, and click About Google Chrome to check for updates. If any are available, they will automatically be installed, after which point you'll be prompted to restart Chrome. It's in the top-right corner of the page. A drop-down menu will appear. You'll find this near the bottom of the drop-down menu. It's at the very bottom of the page. Clicking it brings up more options below. This is the first section below the Advanced button. The switch will turn blue. This will enable Google Chrome's built-in anti-malware protection. If the switch is already blue, page redirects are being blocked in Chrome. If you've enabled Chrome's anti-malware option and you're still encountering page redirects, you can use the "Skip Redirect" extension. To install it:  Go to the Skip Redirect extension page. Click ADD TO CHROME  Click Add extension when prompted. Your extension should now work. Skip Redirect will simply ignore most page redirects and take you to the destination page. If the page redirect in question opens an ad in your current tab and opens your link or search result in another tab, Skip Redirect will ensure that the result tab is opened and that the ad tab remains in the background.

TL;DR in Hindi:

Google Chrome खोलें: Google Chrome को अपडेट करें: ⋮ Settings नीचे स्क्रॉल करके Advanced ▼ पर क्लिक करें: नीचे स्क्रॉल करके "Privacy and security" सेक्शन पर आएं: "Protect you and your device from dangerous sites" के भूरे रंग के स्विच पर क्लिक करें: Extension का इस्तेमाल करें: गूगल क्रोम को रीस्टार्ट करें:


It's a dark-blue app with a white "W" on it. Doing so will search the database for brochure templates. On Mac, if you don't see the Template page, click File in the top menu bar and select New from Template… in the drop-down menu. Find a brochure template that you like and click on it. The brochure's preview page will open. Most brochure templates will be formatted roughly the same, so you should choose a brochure based on appearance. It's to the right of the brochure's preview. Doing so will prompt Word to begin loading the brochure, which should only take a few seconds. Depending on the template that you chose, this step will vary; however, for most brochures, you can replace the placeholder text in each spot with your company's information.  Most brochures have several pages of information, including a testimonial section. You can replace the photos in the brochure by clicking a photo, clicking the Format tab, clicking Change Picture, clicking From a File, and selecting a file from your computer. To do so:   Windows - Click File, click Save As, double-click This PC, click a save location on the left side of the window, type your brochure's name into the "File name" text box, and click Save.  Mac - Click File, click Save As..., enter your brochure's name in the "Save As" field, click the "Where" box and select a save folder, and click Save.

TL;DR in Hindi:

माइक्रोसॉफ्ट वर्ड खोलें: टॉप सर्च बार में brochure टाइप करें, और फिर ↵ Enter प्रेस करें: ब्रोशर टेम्पलेट सेलेक्ट करें: Create अपने ब्रोशर में जानकारी डालें: अपने ब्रोशर को सेव करें:


It's a dark-blue app with a white "W" on it. It's at the top of the Word window. On Mac, first click File in the upper-left corner, then click New from Template… in the drop-down menu. Doing so will search the template store for calendar templates. You must be connected to the Internet in order to do this. Click on a calendar that you want to use. The calendar's page will open. It's to the right of the calendar. This will prompt the calendar template to download. If you are prompted to enable Macros, select Enable Macros, as this will make it easier to make additional calendars for future months and dates. Once the template finishes downloading, it will open automatically in Microsoft Word.

TL;DR in Hindi:

माइक्रोसॉफ्ट वर्ड खोलिए: सर्च बार पर क्लिक करिए: टाइप करिए calendar, उसके बाद ↵ Enter दबाइए: कैलेंडर टेम्पलेट चुनिये: क्लिक करिए Create: कैलेंडर के लोड होने का इंतज़ार करिए:


It's a dark-blue app with a white "f" on it. This will open your Facebook News Feed if you're already logged into Facebook on your phone or tablet. If you aren't logged into Facebook, enter your email address (or phone number) and password to continue. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). This option is near the middle of the pop-out menu. You may have to scroll down to find it. It's in the upper-right side of the page options, just below your group's cover photo. This option is in the middle of the page. Make sure you don't remove yourself during this process. To do so:  Tap a member's name. Tap Remove Member. Once you've removed everyone else from the group, you can leave the group to close it. It's at the bottom of the drop-down menu. This will both remove you from the group and delete the group itself. It will take a few seconds for your name to disappear from the members list, and you may have to wait for a few minutes before the group disappears.

TL;DR in Hindi:

फेसबुक ओपन करें: ☰ Groups अपने ग्रुप का नाम टैप करें: Info Members ग्रुप के हरेक मेम्बर को रिमूव करें: अपने नाम पर टैप करें: Leave Group प्रांप्ट करने पर Leave Group टैप करें:


It's a dark-blue app with a white "f" on it. This will open your Facebook News Feed if you're already logged into Facebook on your phone or tablet. If you aren't logged into Facebook, enter your email address (or phone number) and password to continue. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). You'll see this tab at the top of the menu. Doing so takes you to your profile page. It's below your profile picture. On Android, you'll have to scroll down to see the About option. The Edit button is on the right side of the screen, directly across from the "BASIC INFO" heading. On Android, you must first tap More About You on this page. There are two sections below the "BIRTHDAY" heading: "Birthday", which is the day and month of your birthday, and "Birth Year", which is the year you were born. To change these:  Tap the month, day, or year to prompt a drop-down menu. Tap the month, day, or year that you want to display. Repeat this process for each value that you want to change. It's at the bottom of the "Edit Profile" page. Doing so will update your birthday in your profile's "About" section.

TL;DR in Hindi:

फेसबुक ओपन करें: ☰ पर टैप करें: अपने नाम पर टैप करें: About टैब पर टैप करें: स्क्रॉल डाउन कर "BASIC INFO" सेक्शन पर जायें और Edit पर टैप करें | Edit बटन "BASIC INFO" हैडिंग के सीधे बाद स्क्रीन के दाहिने तरफ मिलेगा |  बर्थ डेट को परिवर्तित करें: स्क्रॉल डाउन करें और Save टैप करें:


It's a dark-green app with a white "X" on it. It's at the top of the Excel window. On Mac, first click File in the upper-left corner, then click New from Template… in the drop-down menu. Type inventory list into the search bar at the top of the page, then press ↵ Enter. This will bring up a list of templates for inventory management. Click on the inventory list template that best suits your needs. Its preview page will open. Each inventory list template offers different features. If you don't like the template you've selected, press Esc to return to the templates page. It's to the right of the template's preview window. This may take a few seconds. Once the template is open, you can proceed. To change a pre-filled cell, double-click it, delete the number or word there, and enter your item's information. While your selected template may have slightly different options, every inventory list should include the following options:   Item Number - An item's inventory (SKU) number.  Item Name - An item's descriptive name.  Item Cost - The cost of one item.  Number in Stock - The number of an item.  Net Value - The total value of an item's stock. To do so:   Windows - Click File, click Save As, double-click This PC, click a save location on the left side of the window, type the document's name (e.g., "Inventory List") into the "File name" text box, and click Save.  Mac - Click File, click Save As..., enter the document's name (e.g., "Inventory List") in the "Save As" field, select a save location by clicking the "Where" box and clicking a folder, and click Save.

TL;DR in Hindi:

माइक्रोसॉफ़्ट एक्सेल को खोलें: सर्च बार पर क्लिक करें: इन्वेंट्री लिस्ट टेम्पलेट के लिए खोजें: एक टेम्पलेट को चुनें: Create अपनी टेम्पलेट के लोड होने के लिए इंतज़ार करें: अपनी इन्वेंट्री की जानकारी डालें: अपने कार्य को सेव (save) करें:


It's a downward-facing triangle in the upper-right corner of the screen. A drop-down menu will appear. This wrench-and-screwdriver-shaped icon is in the lower-left corner of the drop-down menu. Doing so opens the Ubuntu Control Center. It's at the bottom of the sidebar that's on the left side of the window. Make sure that your mouse is over the left-hand sidebar when scrolling. You'll find this tab on the left side of the window. Click the blue "Automatic Time Zone" switch in the middle of the page to do so. If the "Automatic Time Zone" switch is grey, skip this step. It's near the bottom of the window. Doing so opens the Time Zone menu. Click your approximate location on the world map to do so. You should see the time change to match the selected area's time zone. This will save your settings and update your time zone accordingly.

TL;DR in Hindi:

"System Menu" आइकन को क्लिक करें: "Settings" आइकन को क्लिक करें: नीचे स्क्रॉल करें और Details को क्लिक करें: Date & Time ऑटोमेटिक टाइम जोन को ऑफ करें: Time Zone एक टाइम जोन सेलेक्ट करें: विंडो को क्लोज करें:


It's a good idea to continue to exercise while you attempt to gain weight the healthy way. However, it's probably best to lay off the cardio (which burns those hard-earned calories) and focus on strength training instead (which builds muscle mass and helps you to gain weight).  Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. If you've never done strength training before, it's a good idea to enlist the help of a personal trainer who can show you how to perform the exercises safely and correctly. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. Luckily, exercising should also increase your appetite. Smoking is a bad idea for those who are trying to gain weight as it suppresses the appetite.  Although it won't be easy, quitting is the healthiest option - not only will it increase your appetite but it will improve your overall appearance, not to mention the health of your lungs. If quitting seems too extreme, at least avoid smoking for an hour or two before meals. Keeping a food journal will allow you to keep track of your weight gain and enable you to see which methods are working and which or not.  Make a note of every calorie you consumed that day and every calorie you burned (to the best of your knowledge). Also write down your weight after each weekly weigh in. See the numbers written down in black and white will help you to figure out what your you're doing wrong or what you could improve on. It will also help to keep you motivated once you begin to see progress. Stress may also be contributing to your low weight. When people are stressed, they can neglect basic things like eating regularly and well and exercising. Try to keep your stress levels down. Take time every day to unwind and relax.  You might try relaxation techniques, yoga, or meditation to...

TL;DR in Hindi:

मसल मास बढ़ा लें: स्मोकिंग छोड़ दें: एक फूड जर्नल रखें: अपने स्ट्रेस को कम कर लें: कमिटेड रहें: हैल्दी रहें:


It's a gray app containing gears (⚙) on your home screen. It's near the top, next to a red icon with a white square inside it. The apps are listed in alphabetical order. It's in the second section on the screen and will turn green. Make sure Allow Notifications and Show in Notification Center are also turned on. It's the round button below the screen. Doing so from the home screen opens the "Today" section of the Notification Center. It's a round button below all the selections. The apps in the second section are listed alphabetically. This adds the Weather widget to the Notification Center.  A red circle means the selection is already included in your Notification Center. Scroll up to the top of the screen, and hold the "≡" next to Weather to slide it up or down, changing its position in the Notification Center.

TL;DR in Hindi:

अपने आईफोन की सेटिंग को ओपन करें: Notifications स्क्रॉल डाउन करें और News पर टैप करें: "Show on Lock Screen" के बगल के बटन को "On" पोजीशन पर सरकाएं: "Home" बटन पर टैप करें: दाएँ तरफ स्वाइप करें: स्क्रॉल डाउन करें और Edit पर टैप करें: स्क्रॉल डाउन करें: मौसम के बगल में हरे ⊕ पर टैप करें:


It's a gray app that contains an image of gears (⚙) and is typically found on your Home screen. It's next to a blue compass icon. It's near the bottom of the menu. Your stored website history and page data will be deleted from your device.

TL;DR in Hindi:

सेटिंग्स खोलें: स्क्रोल डाऊन करें और Safari दबाएँ: स्क्रोल डाऊन करें और Clear History and Website Data दबाएँ: Clear History and Data


It's a gray app that contains an image of gears (⚙) and is typically found on your home screen. It's at the top of the Settings menu.  If another Apple ID is currently signed in and you wish to create a different one, tap that user's Apple ID and then tap Sign Out at the bottom of the Apple ID menu. Follow the prompts to sign out. If you are running an older version of iOS, instead tap iCloud and then tap Create a new Apple ID. " It's located below the password field on the screen.  Swipe up or down on the Month, Day, and Year fields below to select your birthday.  To use an existing email address with iCloud, tap Use your current email address and enter your email address. Then tap Next. To create a new iCloud email address, tap Get a free iCloud email address and enter your desired new email address. Then tap Next and then tap Continue. Be sure that your password:  is at least 8 characters long contains at least one number contains at least one uppercase letter contains at least one lowercase letter Select the corresponding country and whether you wish to verify this number with a Text Message or a Phone Call. Then tap Next. Make sure there is a checkmark next to the verification method you selected. For iPhone users who selected to verify via a Text Message, this may happen automatically.  If you selected to verify using a Text Message, a 6-digit verification code will be sent in a text message to that number. Enter the verification code. If you selected to verify using a Phone Call, you will receive an automated phone call and will be told your 6-digit verification code twice. Enter the verification code. Once you have read the Terms & Conditions, tap Agree. You must agree to Apple's Terms and Conditions to continue. This is the unlock code you established for your device when you first set it up. You will then be automatically signed in to your new Apple ID. If you'd like the calendars, reminders, contacts, notes, and other data stored on your device to be merged with your new iCloud account, tap Merge;...

TL;DR in Hindi:

आपकी डिवाइस पर सेटिंग्स (Settings) खोलें: Sign in to your (Device) टैप करें:  "Don't have an Apple ID or forgot it?" टैप करें:  Create Apple ID आपकी बर्थ डेट एंटर करें और फिर Next टैप करें।  फर्स्ट और लास्ट नेम एंटर करें और फिर Next टैप करें।  आपका मौजूदा ईमेल एड्रेस एंटर करें और फिर एक नया आईक्लाउड ईमेल एड्रेस तैयार करें।  एक नया पासवर्ड एंटर करें और फिर Next टैप करें।  आपका फोन नंबर एंटर करें: आपके फोन नंबर को वेरिफाय करें: टर्म्स और कंडीशन के लिए एग्री करें: आपकी डिवाइस का पासकोड एंटर करें: आपका डेटा मर्ज करें:


It's a gray app that contains an image of gears (⚙) and is typically found on your home screen. It's at the top of the menu. If you're running an older version of iOS, instead tap iCloud and then tap Create a new Apple ID.  It's at the top of the pop-up menu. Swipe up or down on the month, day, and year sections to enter a valid birth date and then tap Next in the top-right corner. Then tap Next. This email address will become the Apple ID you'll use to sign in to iCloud. Then tap Next. Then tap Next. Select whether you want to verify your phone number with a Text Message or a Phone Call. Then tap Next. Then tap Next. It's in the bottom-right of the Terms and Conditions page. Then tap Agree on the pop-up menu. This is the unlock code you established for your device when you set it up. The screen will display the message "Signing into iCloud" as it accesses your data. If you have data on your phone such as calendars, reminders, contacts, and notes that you'd like merged with your new iCloud account, tap Merge; if not, tap Don't Merge. You will then be signed into your newly created iCloud account. You can now set up iCloud on your iPhone or iPad with your new iCloud account.

TL;DR in Hindi:

अपनी डिवाइस की सेटिंग्स ओपन करें: Sign in to your (device) टैप करें: पासवर्ड फील्ड के नीचे Don't have an Apple ID or forgot it? Create Apple ID टैप करें: अपनी बर्थ डेट एंटर करें: अपना फर्स्ट और लास्ट नेम एंटर करें: अपना एक मौजूदा ईमेल एड्रेस एंटर करें या फिर एक नया आईक्लाउड ईमेल एड्रेस बना लें: एक वैलिड पासवर्ड एंटर करें: अपना फोन नंबर एंटर करें: वेरिफिकेशन कोड (Verification Code) एंटर करें: Agree टैप करें: अपनी डिवाइस की पासकोड एंटर करें: अपना डेटा मर्ज (Merge) करें:


It's a gray app that contains an image of gears (⚙), typically found on your home screen. It's near the top of the menu next to a gear (⚙) icon. It's near the top of the menu. It will turn green. When this setting is enabled, you can open and use two apps side by side. It's the round button on the face of your iPad. "Multiple Apps" only works when your iPad's screen is held horizontally. Select an app that you'd like to use in conjunction with another app. Starting from the right edge of the screen, gently swipe to the left. A tab will appear in the right-center of the screen. Pull it to the center of the screen. This will reduce the size of the open app. A vertical display of apps will appear in the newly-created right pane. If another app automatically opens into the right pane, swipe down from the top of the right pane to close the app and see the display of app options. Do so by swiping down until you see the second app you'd like to open. Not all apps are compatible with "Multiple Apps." Only compatible apps will appear in the scrolling display. This will launch it in the right pane of the "Multiple Apps" view.  To change the app in the right pane, swipe down from the top, then select a new app from the scrolling display. To close the "Multiple Apps" display, tap and hold the gray slider between the two panes, and drag it in the direction of the app you'd like to close.

TL;DR in Hindi:

अपने आईपैड की सेटिंग्स को ओपन करें: General Multitasking "Allow Multiple Apps" बटन को "On" पोजीशन पर स्लाइड करें: होम बटन को दबाएँ: अपने आईपैड को लैंडस्केप ओरिएंटेशन में बदलें: एक ऐप को ओपन करें: बाएं स्वाइप करें: टैब को बाएं तरफ ड्रैग करें: ऐप की लिस्ट को स्क्रॉल करें: जिस ऐप को ओपन करना चाहते हैं उस पर टैप करें:


It's a gray app that contains gears (⚙) and is typically located on your home screen. It's at the very top of the Settings menu.  If you're already signed in to your device and you see your name at the top instead, tapping on your name will take you to a page that displays an email address bellow your name. That email address is your Apple ID. If you are running an older version of iOS, instead tap iCloud and check to see if you are signed in to your device at the top. If you are signed in you will see an email address displayed under your name. That email address is your Apple ID. It's below the password field. If you are running an older version of iOS, instead tap Forgot Apple ID or Password? It's in the center of the pop-up menu. It's below the "Apple ID" field. Type your first name, your last name, and your email address into the labeled fields. It's in the upper-right corner. Type in the phone number associated with your Apple ID, ending in the last two digits displayed on the screen. It's in the upper-right corner. It's at the bottom of the screen.  A verification code will be sent by text message to your number. If the verification code doesn't autofill, enter it on the screen and tap Next. If you don't have access to the phone number, tap Don't have access to your trusted number? at the very bottom of the screen and follow the on-screen prompts to recover your Apple ID. Enter the passcode you use to unlock your phone's screen. Type a password into the labeled space and re-enter on the next line. Your password must have at least 8 characters (including a number and an uppercase and lowercase letter) with no spaces. It also shouldn't have three consecutive characters (ggg), be your Apple ID, or a previous password you've used in the last year. It's in the upper-right corner of the screen. If you're not automatically signed into iCloud, enter your new password into the labeled field. Your Apple ID will be displayed in the field labeled "Apple ID." It's in the upper-right corner of the screen. The...

TL;DR in Hindi:

सेटिंग्स खोलें: Sign in to (Your Device) Don't have an Apple ID or forgot it? Forgot Apple ID Forgot Apple ID? अपनी इंफार्मेशन डालें: Next अपने फोन नंबर को डालें: Next Reset with Phone Number अपना पासकोड डालें: एक नया पासवर्ड डालें: Next Agree Sign In अपने आईफोन का पासकोड डालें: अपने डाटा को मर्ज करें:


It's a green app that contains an icon of a white phone inside a text bubble. It's a tab at the top of the screen. If you're currently in a chat, first tap the Back arrow in the upper-left corner of the screen. Do so by tapping their name. The words "last seen (date) at (time)" will appear below the contact's name at the top of the screen. This is the date and time the contact last accessed WhatsApp on their device. If the word "Online" appears below the contact's name, they currently have WhatsApp open on their device.

TL;DR in Hindi:

WhatsApp खोलें: Chats एक कांटैक्ट सिलैक्ट करें: तारीख और समय देखें:


It's a green app that contains an icon of a white phone inside a text bubble. It's an icon that looks like two chat bubbles at the bottom of the screen. If you're currently in a chat, first tap the Back arrow in the upper-left corner of the screen. Select a conversation with an individual contact. Group chats don't display "last seen" information. Once the conversation loads, "last seen (date) at (time)" will appear below the contact's name at the top of the screen. This is the date and time the contact last accessed WhatsApp on their device. If the word "Online" appears below the contact's name, they have WhatsApp open on their device.

TL;DR in Hindi:

WhatsApp खोलें: Chats एक वार्तालाप पर टैप करें: तारीख और समय को देखें:


It's a green app with a white "X" on it. If you would rather use a pre-existing Excel document, instead double-click the Excel document in question. It's in the top-left side of the "Template" window. To do so, click a cell, type in a number, and press ↵ Enter or ⏎ Return. This will select the cell. Exclude the quotation marks. You'll always type an "equals" sign prior to inserting a formula in Excel. This should be a cell with data from which you wish to subtract other cells' value(s). For example, you would type "C1" to select the number in cell C1. You'll see it appear after the number you entered. This should be a cell whose value you wish to subtract from the first cell's name. You can repeat this process with multiple cells (e.g., "C1-A1-B2"). Doing so will calculate the formula entered in the cell and replace it with the solution. You can click on the cell to view the original formula in the text bar directly above the row of letters.

TL;DR in Hindi:

एक्सेल (Excel) खोलें: Blank workbook (पीसी) या Excel Workbook (मैक) क्लिक करें: यदि जरूरत हो, तो आपका डेटा एंटर करें: एक खाली सेल पर क्लिक करें: सेल में "=" लिखें: एक सेल का नाम लिखें: सेल में - लिखें: एक अन्य सेल का नाम लिखें: ↵ Enter या ⏎ Return दबाएँ:


It's a green app with a white "X" on it. It's in the top-left side of the "Template" window. Unless you plan on creating data using this workbook, the cell you select is not important. Exclude the quotation marks. This will set the cell up for a formula. It will appear in your selected cell to the right of the "equals" sign. For your budget, for example, you might type your month's income into this cell. You'll see it appear after the number you entered. If you decide to subtract multiple numbers (e.g., X-Y-Z), you'll repeat this step after each subsequent number excluding the last one. If you're calculating budget, you might type an expense into this cell. Doing so will calculate the formula entered in the cell and replace it with the solution. You can click on the cell to view the original formula in the text bar directly above the row of letters.

TL;DR in Hindi:

एक्सेल (Excel) खोलें: Blank workbook (पीसी) या Excel Workbook (मैक) क्लिक करें: एक सेल पर क्लिक करें: सेल में "=" लिखें: इसमें वो नंबर लिखें, आप जिसके द्वारा घटाना चाहते हैं: सेल में - लिखें: आप पहले नंबर को जिस नंबर से घटाना चाहते हैं, उसे लिखें।  ↵ Enter या ⏎ Return दबाएँ:


It's a green app with a white phone icon on it. This tab is near the top of the screen. If WhatsApp opens to a conversation, first tap the "Back" button in the top-left corner of the screen. This will open the conversation in question. You can also tap the "New Message" button in the bottom-right corner of the screen and then select a contact to start a new conversation. It's the smiley-face icon on the left side of the chat bar that's at the bottom of the screen. You can tap a tab near the top of the emoji window to browse through emoji categories, or you can swipe left across the emojis to scroll through them. It's on the right side of the chat bar. This will send your emoji(s) to the conversation.

TL;DR in Hindi:

व्हाट्सएप ओपन करें: CHATS एक कन्वर्सेशन टैप करें: इमोजी बटन टैप करें: एक इमोजी सेलेक्ट करें: "Send" एरो को टेप करें:


It's a green app with a white telephone icon that's typically found on your home screen. It's in the lower-right corner of the screen. It's in the upper-right corner of the screen. The buttons are on the left side of the screen and will turn blue as you select voicemail messages. It's in the lower-right corner. All of the selected voice messages will be removed from your device.

TL;DR in Hindi:

फोन एप को खोलें: Voicemail Edit वॉइस मैसेज के साइड में बटन को दबाएँ जिसे आप डिलीट करना चाहते है: Delete


It's a green app with a white text bubble that's typically found on your home screen. If the app opens within a conversation, tap the "Back" arrow (<) in the upper-left corner of the screen. It's in the upper-left corner of the screen. The buttons are on the left side of the screen and will turn blue as you select conversations. Conversations can use a lot of data, especially if they contain multiple messages with media like photos or videos. It's in the lower-right corner. All of the selected conversations will be removed from your device.

TL;DR in Hindi:

मैसेज एप को खोलें: Edit कंवर्जेशन के साइड के बटन को दबाएँ जिसे आप डिलीट करन चाहते है: Delete


It's a green box with a white "X" in it. This box is in the upper-left side of the window. Skip this step on Mac. In the following cells, enter the following headers:   A1 - Item Number   B1 - Item Name   C1 - Item Cost   D1 - Number of Items   E1 - Net Value Click the space between two column letters (e.g., A and B) at the top of the sheet, then drag the mouse to the right to widen the column. Click cell A2, then type in your item's inventory number (e.g, 123456) and press ↵ Enter. Click cell B2, then enter the item's official name (e.g., Cable ties. Click cell C2, then enter the item's individual cost (e.g., 4.99). Click cell D2, then enter the number of items that you have in stock (for example, if you have 80 cable ties on-hand, you'd enter 80). Click cell E2, then type =C2*D2 into the cell and press ↵ Enter. You should immediately see the calculated net value appear in the cell. You can repeat this general formula for every cell in the "Net Value" column—just make sure that you replace C2 and D2 with the correct cells (for example, if you're multiplying values in cells C10 and D10, you'd use those cells instead of C2 and D2). Repeat the above process for each item in your inventory. You'll assign one item to each row until your list is full. To do so:   Windows - Click File, click Save As, double-click This PC, click a save location on the left side of the window, type the document's name (e.g., "Inventory List") into the "File name" text box, and click Save.  Mac - Click File, click Save As..., enter the document's name (e.g., "Inventory List") in the "Save As" field, select a save location by clicking the "Where" box and clicking a folder, and click Save.

TL;DR in Hindi:

माइक्रोसॉफ़्ट एक्सेल खोलें: Blank workbook अपनी इन्वेंट्री लिस्ट के हेडर्स को बनाएँ: कॉलम की चौड़ाई को एडजस्ट करें: एक आइटम के इन्वेंट्री नंबर को एंटर करें: आइटम का नाम डालें: आइटम का प्रति यूनिट मूल्य पता करें: आइटम के कुल उपलब्ध नंबर को जोड़ें: नेट वैल्यू के फोर्मूले को एंटर करें: बाकी सभी आइटम्स को अपनी इन्वेंट्री लिस्ट में जोड़ें: अपने काम को सेव करें:


It's a green, red, blue, and yellow sphere icon. This icon is in the top-right corner of the Chrome window. It's toward the bottom of the drop-down menu. You'll find this option at the bottom of the page. It's toward the bottom of the "Privacy" group of options. This option is at the top of the page. Doing so will bring up a list of your Chrome browser's cookies and other temporary files. They're beneath the "All cookies and site data" heading near the bottom of the page. Any item with "[number] cookie(s)" next to it is a cookie. You can click an item to view a list of the cookies' names, and you can click an individual cookie within an item's list to view its attributes.

TL;DR in Hindi:

गूगल क्रोम खोलें: ⋮ क्लिक करें: Settings क्लिक करें: नीचे तक स्क्रॉल करें और फिर Advanced पर क्लिक करें: Content settings क्लिक करें: Cookies क्लिक करें: आपकी ब्राउज़र कुकीज़ का अवलोकन करें:


It's a grey app with gears on it that you'll likely find on the Home Screen. It's near the top of the Settings page, just below the Cellular (or Mobile Data) option. This switch will change from "Off" to "On". Your iPhone's wireless hotspot should now be on. Tap Wi-Fi Password to change the password for your iPhone's hotspot. It's a series of curved lines in the bottom-right side of the screen (Windows) or the top-right side of the screen (Mac). On Windows, you may first have to click ^ in this section of the screen in order to view the Wi-Fi icon. You'll see your iPhone's name appear in the Wi-Fi pop-up window. On a Windows computer, click Connect in the bottom-right corner of the Wi-Fi pop-up window to continue. You'll find this password next to the "Wi-Fi Password" heading in the middle of the Personal Hotspot page on your iPhone. As long as the password is correct, doing so will prompt your computer to connect to your iPhone's hotspot.

TL;DR in Hindi:

अपने आईफोन की सेटिंग खोलें: Personal Hotspot पर टैप करें: Personal Hotspot को दांई तरफ "On" स्थिति में स्लाइड कर दें: अपने कंप्यूटर के वाई-फाई (Wi-Fi) आइकॉन पर क्लिक करें: अपने आईफोन के नाम पर क्लिक करें: अपने आईफोन का हॉटस्पॉट पासवर्ड (hotspot password) एंटर करें: Next (विंडोज) या Join (मैक) पर क्लिक करें:


It's a grey app with gears which you'll likely find on the Home Screen. It has a picture of a gear to its left. If Restrictions are already enabled on your iPhone or iPad, you'll be prompted to enter a passcode. If you haven't enabled Restrictions, tap Enable Restrictions and create a passcode, then skip the next step. This passcode may be different than the passcode with which you lock your iPhone or iPad. It's in the "ALLOWED CONTENT" group of options just below the groups of switches on this page. This option is near the top of the page. When you tap it, you should see a blue checkmark appear to the right of it. It's in the top-left corner of the screen. Doing so will save your settings and prevent the phone's owner from viewing adult sites on the Safari browser. Consider also sliding the Installing Apps switch left to the "Off" position. This option will prevent other users from downloading different browsers in which to view adult sites.

TL;DR in Hindi:

अपने iPhone या iPad की Settings को खोलें: नीचे स्क्रोल करें और General पर टैप करें: नीचे स्क्रोल करें और Restrictions पर टैप करें: अपना Restrictions पासकोड एंटर करें: नीचे स्क्रोल करें और Websites पर टैप करें: Limit Adult Content "Back" बटन पर टैप करें:


It's a light-blue "e" icon with a yellow band wrapped around it. Click the gear-shaped icon in the top-right corner of the page. A drop-down menu will appear. It's near the bottom of the drop-down menu. The Internet Options window will open at this point. You'll find this on the far-right side of the row of tabs at the top of the Internet Options window. In the box in the middle of the Advanced page, scroll all the way down. It's near the bottom of the "Security" group of options. This option is at the bottom of the window. It's at the bottom of the window. Doing so will close the Internet Options window. Once it finishes restarting, your Internet Explorer browser will block both harmful and potentially harmful page redirects.

TL;DR in Hindi:

इंटरनेट एक्सप्लोरर खोलें: इंटरनेट एक्सप्लोरर की सेटिंग खोलें: Internet options Advanced इस विंडो को नीचे तक स्क्रोल करें: इस "Use SSL 3.0" box. Apply OK इंटरनेट एक्सप्लोरर को रीस्टार्ट करें:


It's a light-blue "e" icon with a yellow stripe. It's in the top-right corner of the Internet Explorer window. This option is near the bottom of the screen. It's in the lower-right side of the "Browsing history" section. If you don't see Settings, first click the General tab at the top of the Internet Options window. You'll see this option near the bottom of the Settings pop-up window. The files in this folder are all temporary files from browsing, but any file with "cookie:[your username]" in its name is a cookie. Unlike most browsers, you cannot view an Internet Explorer cookie's specific attributes.

TL;DR in Hindi:

इंटरनेट एक्स्प्लोरर (Internet Explorer) खोलें:  ⚙ क्लिक करें: Internet Options क्लिक करें: Settings क्लिक करें: View files क्लिक करें: इंटरनेट एक्स्प्लोरर कुकीज़ (Internet Explorer's cookies) का अवलोकन करें:


It's a light-blue "e" with a yellow band wrapped around it. If you are in full-screen mode, press F11 (or Fn+F11) to exit full-screen mode. Click the gear-shaped icon in the top-right side of the Internet Explorer window. A drop-down menu will appear. It's near the top of the drop-down menu. This opens a new window. You'll find this on the left side of the window. Scroll through the toolbars here until you find the one that you want to use. Click the toolbar that you want to use to select it. It's in the lower-right side of the window. This will turn on your toolbar. You can repeat this process for all of the toolbars that you want to enable. You'll find this in the bottom-right side of the window. Doing so closes the Add-Ons window. To do so:  Press your keyboard's Alt key. Click View in the top-left corner of the window. Select Toolbars  Check the Menu bar option. Repeat clicking for other toolbars. . If your toolbars still won't work properly, you may have a virus on your computer. Scanning your computer with antivirus software will determine whether or not this is the case; if you do have a virus, the software will usually eliminate it.

TL;DR in Hindi:

इंटरनेट एक्सप्लोरर ओपन करें: आपके फुल-स्क्रीन की मोड में नहीं होने की पुष्टि कर लें: सेटिंग्स ओपन करें: Manage add-ons क्लिक करें: Toolbars and Extensions टैब पर क्लिक करें: आप जिस टूलबार को एनेबल करना चाहते हैं, उसे पाएँ: उस टूलबार को सिलेक्ट करें: Enable क्लिक करें: Close क्लिक करें: डिफ़ाल्ट टूलबार्स एनेबल करें: एक वायरस स्कैन रन करें:


It's a light-blue app with a white "A" on it. You'll likely see this on the Home Screen. This button, which resembles a magnifying glass, is at the bottom of the screen. You'll see this at the top of the screen. This button is in the bottom-right corner of the screen. WhatsApp resembles a green app with a white speech bubble encompassing a phone. This button is in the same place as GET. If you've recently logged into your Apple ID in the App Store, you won't have to do this. You can also use your Touch ID if your iPhone supports it. It's to the right of WhatsApp. Doing so will open WhatsApp, allowing you to proceed with setting it up. These windows will ask if you want to allow WhatsApp access to your contacts and whether or not WhatsApp can send notifications to you. It's at the bottom of the screen. Your phone number goes in the text field that's in the middle of the screen; Done is in the top-right corner. WhatsApp will send a confirmation code to your iPhone's Messages. It's a green app with a white speech bubble. It will say something like "Your WhatsApp code is [six-digit number]..." in the text's body. As long as you do so correctly, WhatsApp will allow you to finish customizing your profile. Do so by tapping the "Your name" text field in the middle of the screen and typing in your name.  You can also add a profile picture on this page. You may also have the option of tapping Restore in the top-right corner of the screen to restore your chat history. This will only apply if you've used WhatsApp before on this phone. Your iPhone's WhatsApp is now installed and set up, meaning that you're ready to begin using WhatsApp!

TL;DR in Hindi:

आईफोन का एप स्टोर खोलें: Search टैप करें:  "Search" बार टैप करें: सर्च बार में whatsapp लिखें, फिर Search बटन को टैप करें: व्हाट्सएप के दाँये तरफ मौजूद GET पर टैप करें: जब पूछा जाए, तब INSTALL को टैप करें: अगर आप से पूछा जाए, तो आपका एप्पल आईडी और पासवर्ड एंटर करें: डाउनलोड पूरा होने का इंतज़ार करें, फिर OPEN को टैप करें: किसी भी पॉप-अप विंडो के लिए, या तो OK टैप करें या फिर Don't Allow टैप करें: Agree & Continue टैप करें: आपका फोन नंबर टाइप करें, फिर Done टैप करें: जब पूछा जाए, तब Yes टैप करें: होम बटन दबाएँ, फिर मैसेजेस (Messages) खोलें: व्हाट्सएप से आए हुए टेक्स्ट मैसेज को खोलें: व्हाट्सएप में छह नंबर का कोड टाइप करें: आपका नाम एंटर करें:  Done टैप करें:


It's a lot easier for alcohol to become a daily, insidious habit if you always keep it within reach. If your liquor cabinet is always stocked, you can easily be tempted. If there is a half-drunk bottle of wine or a six-pack is chilling in the fridge, it's going to be tough to avoid drinking. The first step to avoiding alcoholism is to keep it out of your house when it's not serving an immediate social purpose. If you don't want to stop drinking but just cut back to a healthy amount, not surrounding yourself with it is a good place to start.  Stock your kitchen with other tasty drinks you can substitute for alcohol when you want something comforting to drink. Tea, sparkling water, lemonade, root beer, and soda are better for you than alcohol.  If you have a party and there's a lot of leftover alcohol, give it away to friends. If no one wants it, pour it down the drain. Don't get trapped into thinking you have to finish it because you don't want it to go to waste. Drinking when you're bored, lonely, stressed, sad, or feeling any other negative emotion can lead to a dependency on alcohol. Since alcohol is a depressant, it can actually make things even worse. Try drinking only on social occasions, when everyone's having a good time and there's a reason to celebrate. Don't fall into the trap of making every day a day to celebrate. Make sure you save drinking for truly special occasions when someone has something worthy of celebration. If you tend to guzzle your drinks, you'll be more likely to drink too much on any given evening. Slow yourself down by sipping your drinks slowly, taking more time to finish each drink. You can help this by ordering your drinks straight, so the taste of sweet mixers doesn't mask the alcohol and make you think you aren't drinking any. You should also drink a glass of water or a soft drink for every alcoholic drink you consume.  Drinking water will help fill you up and keep you hydrated. You will be less likely to guzzle drinks if you are properly hydrated and feel fuller. Do not...

TL;DR in Hindi:

अपने घर से अल्कोहल को बाहर रखें: जब आप बुरा अनुभव करें तब न पियें: अपने घूँट धीरे-धीरे लें: बार में जाना अक्सर बंद कर दें: ऐसी गतिविधियाँ करें जिनमे शराब शामिल न हों: शराब न पीने वाले लोगों के साथ बाहर घूमने जाएँ: व्यायाम करें: विथड्राल सिम्टम (withdrawal symptoms) या शराब छोड़ने के बाद होने वाले लक्षणों को पहचानें:


It's a red, green, yellow, and blue sphere icon. Doing so opens the Image Downloader page. It's a blue button in the upper-right side of the page. Doing so will install the Image Downloader extension and open its Settings page. It's a green button at the bottom of the page. This will ensure that Image Downloader doesn't miss any images on supported pages. Type a website address or search term into the URL bar at the top of the Chrome window, then press ↵ Enter. It's a white arrow on a blue background. You'll find it in the top-right side of the Chrome window. Once the Image Downloader drop-down menu opens, it will begin searching for images on the page. This process may take a minute or so. It's below the "Width" and "Height" sliders. You can also adjust the sliders before checking "Select all" in order to filter the images you're downloading. This light-blue button is in the top-right side of the Image Downloader drop-down menu. It's a green button at the bottom of the drop-down menu. Clicking it will prompt the selected images to begin downloading. If you have the "Ask where to save each file before downloading" feature enabled, disable it before downloading all of the images. To do so, click ⋮, click Settings, scroll down and click Advanced, and then scroll down to the "Downloads" section and click the blue "Ask where to save each file before downloading" switch.

TL;DR in Hindi:

Google Chrome खोलें: Image Downloader extension page + ADD TO CHROME प्रॉम्प्ट किए जाने पर, Add extension पर क्लिक करें: SAVE इमेजस वाले उस पेज पर जाएँ जिसे आप डाउनलोड करना चाहते हैं: Image Downloader आइकॉन पर क्लिक करें: इमेजस के लोड होने तक इंतज़ार करें: "Select all" बॉक्स को सही (चेक) करें: DOWNLOAD YES


It's a red, green, yellow, and blue sphere-shaped app. Do this on the host computer. If you don't have Chrome installed on your machine, you'll first need to install it. This will take you to the Chrome Remote Desktop page in the Chrome store. This blue button is in the upper-right corner of the Chrome Remote Desktop window. This will install the Chrome Remote Desktop app in your Chrome browser and open the Chrome Apps page in a new tab when finished. It's an image of two computer monitors with the Google Chrome icon on one of them. If the Chrome Apps page doesn't open type chrome://apps into the Chrome address bar and press ↵ Enter. This step will vary based on your browser settings, but you'll likely need to select a Google account to use, then click ALLOW. Click the Get started button below the My Computers heading. It's in the bottom-right corner of the window. It's a blue button near the bottom of the pop-up window. Doing so will download a setup file (Windows) or a DMG file (Mac) onto your computer. Depending on your Chrome settings, you may first have to select a download location and click Save. To do so:   Windows - Double-click the Chrome setup file, then click Yes when prompted.  Mac - Double-click the DMG file. Click Okay on the pop-up window, then open the Apple menu, click System Preferences, click Security and Privacy, click Open Anyway next to the "chromeremotedesktophost" message, and click Open when prompted. Click and drag the Chrome file onto the Applications folder. Go back to the Chrome apps page and click Chrome Remote Desktop to reopen the app if necessary. Do this in the "PIN" and "Re-type PIN" fields. Doing so will enable remote connections on the host computer, meaning that the computer is now ready to be accessed by another computer. This should be the computer you want to use to connect to the host computer. Make sure you're logged into the same Google account on the second computer as you are on the host computer. For example: your host computer might be a home desktop, and the...

TL;DR in Hindi:

गूगल क्रोम (Google Chrome) खोलें: Chrome Remote Desktop पेज पर जाएँ: ADD TO CHROME पर क्लिक करें: पूछे जाने पर Add app पर क्लिक करें: Chrome Remote Desktop पर क्लिक करें: क्रोम रिमोट डेस्कटॉप को अधिकार प्रदान करें: Get started पर क्लिक करें: Enable remote connections पर क्लिक करें: पूछे जाने पर Accept and Install पर क्लिक करें: क्रोम रिमोट डेस्कटॉप एप इंस्टॉल करें: क्रोम रिमोट डेस्कटॉप एप खोलें: छः अंकों के पिन को दो बार दर्ज करें: OK क्लिक करें: गूगल रिमोट डेस्कटॉप को दूसरे कंप्यूटर पर डाउनलोड और इंस्टॉल कर खोलें: अपने कंप्यूटर के नाम पर क्लिक करें: छः अंकों का पिन दर्ज करें और फिर Connect पर क्लिक करें: रिमोट कंप्यूटर इस्तेमाल करें:


It's a red, yellow, blue, and green sphere. This is at the top of the Chrome window. Doing so will highlight the address bar's contents. Type in a word or phrase for which you want to find an image, then press ↵ Enter. You'll see this just below the search bar near the top of the page. Doing so will display all image results for your search. If you don't see Images, click More on the far-right side of the row of tabs, then click Images in the drop-down menu that appears. Click on an image that you want to use as the basis for your search. The image will open. This link is directly below the image's title in the right-hand grey box. You should see a list of matching (or similar) images displayed on this page.

TL;DR in Hindi:

गूगल क्रोम ओपन करें: एड्रेस बार क्लिक करें: सर्च टर्म एंटर करें: Images टैब क्लिक करें: यूज करने के लिए एक इमेज सिलेक्ट करें: Search by image क्लिक करें: सर्च रिजल्ट्स रिव्यू करें:


It's a white "F" on a blue background. If you aren't signed into Facebook, enter your email address (or phone number) and password and tap Log In. It's in the bottom right corner of the screen. It's at the bottom of the first list of options here. Doing so opens the Memories page. Facebook will display several different statuses, pictures, and other media from today's date for past years. You'll also see a section at the bottom of the page dedicated to days previous to today's date.

TL;DR in Hindi:

फ़ेसबुक एप को खोलें: ☰ नीचे स्क्रॉल करें और See More पर टैप करें: On This Day अपनी यादों या मेमोरीज़ के बीच से स्क्रॉल करें:


It's a white "F" on a blue background. If you aren't signed into Facebook, enter your email address (or phone number) and password and tap Log In. It's in the top right corner of the screen. It's at the bottom of the list of options here. Doing so opens the Memories page. Facebook will display several different statuses, pictures, and other stuff from today's date for past years. You'll also see a section at the bottom of the page dedicated to days previous to today's date.

TL;DR in Hindi:

फ़ेसबुक एप को खोलें: ☰ नीचे स्क्रॉल करें और See More को टैप करें: On This Day अपनी यादों या मेमोरीज़ के बीच से स्क्रॉल करें:


It's a white app that contains a multicolored aperture icon. Chrome is Google's browser that you would have had to download from the App Store; it does not ship with your iPhone. It's in the upper-right corner of the screen. It's near the bottom of the menu. It's in the "Advanced" section of the menu. It's at the bottom of the menu. Tap Browsing History to delete the history of sites you visited. Tap Cookies, Site Data to delete website information stored on your device. Tap Cached Images and Files to delete data stored on your device that allows Chrome to open websites more quickly. Tap Saved Passwords to delete passwords that Chrome has stored on your device. Tap Autofill Data to delete information such as addresses and phone numbers that Chrome uses to automatically fill in Web forms. It's a red button just below the data types you selected. The Chrome data you selected will now be deleted from your device.

TL;DR in Hindi:

क्रोम एप को खोलें: ⋮ Settings Privacy Clear Browsing Data उस डेटा टाइप को दबाएँ जिसे आप डिलीट करना चाहते हैं।  Clear Browsing Data Clear Browsing Data


It's a white app with a multicolored pinwheel icon that you'll likely find on the Home screen. It's a tab in the bottom-right corner of the screen. If Photos opens to a photo, collection, or memory, first tap the "Back" button in the top left corner of the screen. It's the top-left album on this page. This album is where all of your photos are stored. If your phone has iCloud Photo Library enabled, this album will be called "All Photos" instead. It's in the top-right corner of the screen. Each photo you tap will be selected; you'll see a white checkmark on a blue background appear in the bottom-right corner of the photo's thumbnail. If you want to delete every photo on your iPhone, you can quickly select them all rather than tapping each one individually. It's in the bottom-right corner of the screen. It's a pop-up option at the bottom of the screen. Doing so will remove your selected photos from the "Camera Roll" album (and any other albums they're in) and place them in the "Recently Deleted" album. If you're only deleting one photo, this button will say "Delete Photo" instead. It's in the top-left corner of the screen. It will be on the right side of the screen. This folder stores all photos and videos that you've deleted in the past 30 days, after which point they are permanently deleted from your iPhone. This option is in the top-right corner of the screen. It's in the bottom-left corner of the screen. It's at the bottom of the screen. Doing so will permanently delete all photos in the "Recently Deleted" folder from your iPhone. If you're only deleting one photo, this button will say "Delete Photo" instead.

TL;DR in Hindi:

आपके डिवाइस के फोटो एप को खोलें: Albums "Camera Roll" एल्बम को दबाएँ: Select आप जिस फोटो को डिलीट करना चाहते है उस प्रत्येक फोटो को दबाएँ: ट्रेश आइकॉन को दबाएँ: Delete [number] Photos "Back" बटन को दबाएँ: स्क्रोल डाऊन करें Recently Deleted और दबाएँ: Select Delete All Delete [number] Photos


It's a white app with a multicolored triangle on it. It's in the top-left corner of the screen. This option is near the bottom of the pop-out menu. It's near the top of the Settings page. This option is at the top of the page. It will turn green, signifying that you've enabled parental controls for the Google Play Store. This will create a PIN for the parental control settings so that they cannot be modified without verification. There are five categories here:  Apps & games Films TV Magazines Music This vertical slider has options from G (most restrictive) up to Allow all. You'll want to tap G, PG, or 14A. This will save your content settings. It's in the top-left corner of the screen. Doing this will prevent your device from being able to access and download inappropriate content. It's a red, yellow, green, and blue circular app. You'll see this icon in the top-right corner of the screen. This option is near the bottom of the menu. It's just beneath the "Advanced" tab. This will enable safe browsing on Google Chrome, which means that your Android will no longer display adult sites or other "unsafe" pages.

TL;DR in Hindi:

आपने एण्ड्रोइड का Play Store खोलें: ☰ Settings Parental controls Parental controls एक चार-डिजिट का पिन (PIN) एंटर करें और OK पर टैप करें: एक पैरंटल कंट्रोल ऑप्शन पर टैप करें: रेटिंग स्लाइडर पर, 18A के नीचे, एक रेटिंग टैप करें: Save "Back" एरो (arrow) पर टैप करें: प्रत्येक कंटेन्ट कैटेगरी के लिए इस प्रोसैस को दोहराएँ: Google Chrome खोलें: ⋮ Settings Privacy Safe browsing


It's a yellow app containing the outline of a white ghost. Enter your username and password if you're not automatically logged in. Doing so takes you to the user screen. It's in the upper-right corner of the screen and takes you to the Settings menu. It's at the bottom of the menu. This will prompt you to create a new Snapchat account. Type your first and last name in the provided spaces. Then enter your birthday, when prompted, and tap continue. Choose the new username you'd like to have associated with your Snapchat account. This email address must be different from the one associated with your old Snapchat account. From here, you can skip steps and add new or old friends from your contacts.  Once you've got your account set up, you can go back and change your email and phone number from the Settings menu. You can delete your old Snapchat account, if you like, or leave it active if you think you may return to it.

TL;DR in Hindi:

स्नेपचैट खोलें: स्क्रीन पर कहीं भी नीचे स्वाइप करें: ⚙ टैप करें: नीचे स्क्रॉल करें और Log Out टैप करें: Sign Up टैप करें: अपना नेम एंटर करें: Sign Up & Accept टैप करें: आपका यूजरनेम एंटर करें: एक ईमेल एड्रेस एंटर करें: बाकी के ऑनस्क्रीन प्रॉम्प्ट्स फॉलो करें:


It's a yellow icon containing a distinctive ghost logo. Enter your username and password if you're not automatically logged in. Doing so will open your Snapchat account page. It's in the upper-right corner of the screen and takes you to the Settings menu. It's at the top of the menu. You can enter just a first name or both a first and last name. Be sure to choose a name that's recognizable to your friends. If you choose not to use a display name, tap Remove Name. Users will still be able to see your username, but if your username doesn't identify you, it will be difficult for friends to find you.  It's the arrow in the upper left corner of the screen. Now other folks on Snapchat will see the name you've just entered when you send them snaps or post a story.

TL;DR in Hindi:

स्नेपचैट खोलें: स्क्रीन पर कहीं भी नीचे स्वाइप करें: ⚙ टैप करें: Name टैप करें: आपका डिस्प्ले नेम एंटर करें: Save Back टैप करें:


It's along the top of your screen.  This is at the bottom of the screen. Tapping it will open up the keyboard.  This is the beginning of the strikethrough tag. On an Android device, the ~ is found by tapping Sym at the bottom left of the screen, then 1/2. Tap the ~. It is the second button from the left on the second row of buttons. Do not enter a space between the ~ and the first letter of the section you wish to strikethrough. This ends the strikethrough tag. Do not enter a space between the end of the strikethrough and the ~. The text between the ~ will now appear with a line through it in the textbox.  The message will appear in the conversation history. The text will appear with a line through it without the ~ at either end of the section.

TL;DR in Hindi:

व्हाट्सएप ओपेन करें।  CHATS टैप करें: जिस कन्वर्सेशन में आप टेक्स्ट को स्ट्राइकथ्रू करना चाहते हैं, उस पर टैप करें।  टेक्स्ट फ़ील्ड को टैप करें: अपना मैसेज वहां तक लिखें, जहाँ से आप स्ट्राइकथ्रू शुरू करना चाहते हैं।  ~ जोड़ें: जिस सेक्शन को आप स्ट्राइकथ्रू करना चाहते हैं, उसे लिखें: जिस सेक्शन को आप स्ट्राइकथ्रू करना चाहते हैं, उसके अंत में ~ जोड़ें: अपना बाकी मैसेज टाइप कर लें।  सेंड एरो पर टैप करें:


It's always a good idea to create a backup of your original image file before making changes to its size. This will allow you to revert to the original in case something goes wrong or you don't like the end result. Select the image file, press ⌘ Command+C, and then press ⌘ Command+V to make a copy in the same location. Usually this will open by default when you double-click the file. If the image opens in something else, you can right-click the file and select "Open With" and then "Preview." This will open a new window that will allow you to resize the image. You can select "Pixels," "Percentage," and several other units to scale the image by. Selecting "Pixels" will allow you to determine the exact size of the resized image. The two fields are linked, and changing one will change the other to keep the image proportions correct. This will prevent stretching or squishing of the image. If you want to freely resize both fields, uncheck "Scale proportionally" to unlink the two. You'll be able to see what the new file size will be at the bottom of the window before you apply your changes. This is useful if you're resizing the image to fit the file size limitations of email or other online services. The image will be resized according to the settings you entered. If you aren't happy with the results, press ⌘ Command+Z to undo the changes and revert to the original size. If you are happy with the new size, you can save your changes to the file. Click the "File" menu and select "save" to save your changes.

TL;DR in Hindi:

इमेज फाइल की एक कॉपी बनाएँ: प्रीव्यू एप्लिकेशन में इमेज को ओपन करें: टूल्स मेनू पर क्लिक करें और "Adjust Size" सेलेक्ट करें: जिन यूनिट्स को आप उपयोग करना चाहते हैं, उन्हें सेलेक्ट करने के लिए ड्रॉप-डाउन मेनू पर क्लिक करें: आप इमेज को जैसा चाहते हैं उसकी नई चौड़ाई या ऊँचाई डालें: नयी फाइल का साइज़ चेक करें: बदलावों को एप्लाई करने के लिए "Ok" पर क्लिक करें: अपनी फाइल को सेव करें: