Make an ‘X’ shape with your arms. You should put your right arm on top of your left, and keep your palms facing your body. As you sway right, keep your left arm on the left side of your body, and your right arm on your right side. You’ll want to keep your palms facing your body. As you sway to the left, outstretch your arms up and to the side. Your arms should be in a “I don’t know gesture.” You should make your arms parallel, with your right arm on your right side, and your left arm on your left side. Keep your palms facing inward. As you sway to the left, raise your arms in front of your face and clap. You should make a triangle with your arms with your head in the middle. Your hands should be just above your head. Once you’ve got a feeling for doing the leg movements and the hand movements, try doing them at the same time. Go slow at first and then go faster when you get more comfortable doing it. No one can master the orange justice dance in a day. Getting good at it takes lots of time and practice. Don’t give up if you can’t get it down right away. Stay positive and keep trying!

TL;DR in Hindi:

जब आप आपके हिप्स को बाईं तरफ हिलाएँ, तब अपनी आर्म्स को नीचे और अपनी बाईं तरफ क्रॉस करें: जब आप दाईं तरफ झुकें, तब अपनी आर्म्स को नीचे रखें: बाईं तरफ मुड़ें और अपनी आर्म्स ओपन करें: अपनी आर्म्स को नीचे रखते हुए, दाईं तरफ मुड़ें: जब आप बाईं तरफ मूव करें, तब ऊपर ताली मारें: पैर और हाथ के मूवमेंट को कम्बाइन करें: प्रैक्टिस, प्रैक्टिस और केवल प्रैक्टिस करें:


Make it a point to wear sunblock with an SPF of at least 30 every day. If you’re particularly fair-skinned, you might also try wearing a hat and keeping your skin covered with a layer of light clothing for added protection.  Where skincare is concerned, it’s easier to prevent than to cure. Biting the bullet and rubbing on a little sunscreen now can keep your from ending up with dry, cracked, leathery skin later in life. Consistent sunscreen use can also reduce the threat of skin condition like eczema and melanoma, which are linked to UV rays. It’s especially important to keep some moisturizing lip balm handy in chilly weather. If possible, find a product that contains an SPF 5-10 sunblock to safeguard your vulnerable lip skin from the sun, as well. Some guys are reluctant to use lip products, but the fact is they make a big difference in the overall health (and look) of your lips.  Throw your lip chapstick or lip balm in your pocket, or keep a spare tube in the glove compartment of your car. That way, you’ll never be caught without it. Make sure that you do not use chapstick too often or your lips may become dependent on it and no longer moisturize themselves. If you have no choice but to be outside for long periods of time, dress accordingly—bundle up with a high-collared coat, scarf, and gloves during the dead of winter and wear short-sleeved, breathable clothing in the sweltering summer months. You can’t control the weather, but you can at least plan for it.  You may find it necessary to up your moisturizing routine in the wintertime. Cold air and high winds can severely dry out your face and lips, making them cracked and painful. On the flip side, heat often causes profuse sweating, which can leave you feeling greasy and increase the likelihood of a breakout. Having an occasional puff or drink is alright, but excess consumption can wreak havoc on your skin. Cigarettes, in particular, are bad news, decreasing blood flow, producing wrinkles, and even aggravating the symptoms of psoriasis. As if you needed...

TL;DR in Hindi:

अगर आप आपका ज़्यादातर वक़्त बाहर धूप में बिताया करते हैं, तो फिर सनस्क्रीन लगाकर निकलें: अपने होंठों को सॉफ्ट बनाए रखने के लिए चैपस्टिक (chapstick) या लिप बाम लगाते रहें: खराब मौसम के सामने अपना जाना सीमित करें: स्मोकिंग ड्रिंकिंग जैसी हानिकारक आदतों को छोड़ दें:


Make it big, bold, and simple. In general, the headline should be no more than a few words, fit in one line across the page, and be centered. A headline can be longer, but the briefer it is, the better the chance it has to capture someone’s attention. The lettering in the headline should be bigger than any other lettering on the flyer. You want most people to be able to read it quickly from about 10 feet (3 meters) away. You’ll usually want the headline spaced evenly across the entire width of the page. If it doesn’t quite fit or fit nicely, consider centering the text. Look at any newspaper's front-page headline; that industry figured this out a long time ago. Don’t get too fancy with this font, as your primary goal here is readability. You can add flair to other parts of the flyer if it adds to your message. You are trying to grab attention with your flyer, and convey your message in often fractions of a second. Complicated messages and content will likely not make an impact. More detail can follow in the body of the flyer.  Do not make people have to think deeply about the content your flyer—it should communicate your message at an almost intuitive level. Think catchy and fun. Which headline jumped out at you? If you're like most people, the "puppies and ice cream" caught your attention. That's not because everybody likes puppies and ice cream; it's because it is bright red, a color that naturally draws the eye. (However, obviously many people like puppies and ice cream, and the unexpected and humorous content adds to the effectiveness.)

TL;DR in Hindi:

शीर्षक लिखें: इसे “बड़ा” बनायें: बड़े अक्षर और स्पष्ट फॉन्ट का इस्तेमाल करें: निहित सन्देश सरल रखें:


Make like your superman flying and stretch your arms out. In general, this is a good stretch for your arms, getting your shoulders loose for this attempt. Pretend you're a villain in an old movie and you're covering your face with your cape. Wrap your arm around, trying to touch your other shoulder-blade. Don't pull too hard, or you risk hyperextending your shoulder. But pull your arm back as far as it can comfortably go. Again, don't struggle. If you're built for this, you should be able to reach your elbow from this position with the right tongue length and arm build.

TL;DR in Hindi:

पेट के बल इस तरह लेट जाएँ कि आपकी बाँहें आपके चेहरे के सामने हों: अपने बाँयेँ या दाहिने बांह को इस तरह मोड़ें कि आपके बांह का अगला हिस्सा आपके बाइसेप्स के ऊपर मजबूती से दबा रहे: अपने बांह को अपने चेहरे के नजदीक इस तरह लाएँ कि आपकी ठुड्ढी आपके बांह के अगले हिस्से पर टिकी रहे: अपनी जिह्वा को बाहर निकाल कर नीचे की ओर ले जाएँ:


Make sure no plastic or foil is covering the cork. It should be just the cork and the bottle. To remove the cover, simply slide it off by pulling it upwards. If it doesn't slide off, pull on the tab if it has one, which will remove the top portion of it. Alternately, cut it off with a knife by gently tracing a knife around the edge of it. It can be any kind of flat shoe (not high heels or flip flops), as long as its opening is large enough to accommodate a bottle of wine. The bottle should go in bottom first so that the cork is facing you. To keep the bottle in the shoe, you will hold the bottle with one hand and the shoe with your other hand.

TL;DR in Hindi:

वाइन बॉटल के प्रोटेक्टिव कवर को निकाल लें: वाइन की बॉटल को अपने जूते की ओपनिंग में रखें:


Make sure none of the peaches are touching, or they'll freeze together. Cover the baking sheet with plastic wrap. Place the baking sheet in the freezer and leave it there until the peach wedges are frozen solid. You can use either tubs or freezer bags. Fill the container with the peach wedges, leaving a little room at the top. Since the wedges were pre-frozen, they shouldn't stick together. Label the container with the date the peaches were processed and stored. They should keep for 8 to 10 months.

TL;DR in Hindi:

पीच के टुकड़ों को एक परत में बेकिंग शीट पर रखें: पीच को फ्रीज़ करें: पीच को फ्रीजर फूड स्टोरेज कंटेनर में रखें: पीच वाले कंटेनर को फ्रीजर में रखें:


Make sure that all of the cables are properly connected to the drive and to the Mac. If a cable has come lose, the drive will not appear. Some external drives require a separate power connection. You may need to get dual USB cable. This cable has a single USB plug on one end that goes into the external drive, and then splits into two plugs that both get inserted into your Mac. Oftentimes, there are problems with your Mac or hard drive that can be fixed with a simple power cycle. Shut your computer down completely from the Apple menu, and then turn it back on with the Power button. There's a good chance that the drive you connected will appear after restarting. You may have a faulty USB cable, or one of the USB ports on your Mac may be malfunctioning. Try plugging the hard drive into a different USB port using a different USB cable. Disk Utility includes some drive repair functions that can get a malfunctioning drive working again.  Open Disk Utility from the Utilities folder. Select your drive and click the "First Aid" button. Click "Run" to begin scanning the drive for errors. Allow the utility to fix any errors it finds. This may allow you to start using the drive again. Be aware that if errors have appeared, this could be an early warning sign of impending disk failure. All hard drives eventually fail. The probability that you hard drive will fail increases with each year that you use it. Even new drives fail at a rate that would surprise most people. If your drive is four years or older and isn't appearing no matter what you do, there's a very good chance that it's simply dead. You can try plugging it into a different computer to see if it appears. If it's not appearing anywhere, it may be time for a new drive.

TL;DR in Hindi:

सुनिश्चित करें कि ड्राइव ठीक से कनेक्ट की हुई है: सुनिश्चित करें कि ड्राइव में पर्याप्त पॉवर है: अपने मैक को रिस्टार्ट करें: अलग केबल और पोर्ट को ट्राई करें: ड्राइव पर फर्स्ट एड (First Aid) रन करें: ड्राइव को बदलने की सोचें:


Make sure that it is close enough that the cable can reach your computer without tension. Press your printer's power button; it will likely have a icon on or next to it. Your printer must be plugged into a power source. In some cases, simply plugging your printer into your computer in this way will automatically setup and properly install the printer, making it ready to use. Click the Windows logo in the bottom-left corner of the screen. It's in the lower-left side of the Start window. This option is near the top of the Settings window. It's a tab on the left side of the window. This button is at the top of the page. This will typically be a combination of the printer's manufacturer (e.g., "HP"), the printer's model name, and the model number. If you don't see your printer's name here, click the The printer that I want isn't listed link below the Add a printer or scanner button and follow the on-screen instructions. Depending on your printer, you may need to customize your settings before the printer is ready; once you're done, the printer will be available for use.  If prompted, insert the CD that came with your printer into your computer's disc slot. If you bought your printer second-hand and didn't come with a CD, you can usually download the same software from the manufacturer's website.

TL;DR in Hindi:

आपके प्रिंटर को आपके कंप्यूटर के पास में रखें: आपके प्रिंटर को चालू करें: कंप्यूटर के चालू होते और अनलॉक होते हुए, प्रिंटर को यूएसबी केबल की मदद से आपके कंप्यूटर से कनेक्ट करें।  स्टार्ट (Start) खोलें: सेटिंग्स (Settings) क्लिक करें: Devices क्लिक करें: Printers & scanners क्लिक करें: Add a printer or scanner क्लिक करें: प्रिंटर के नाम पर क्लिक करें और Add device क्लिक करें: स्क्रीन पर आने वाले दिशा-निर्देशों का पालन करें:


Make sure that the attention seeker understands that you won’t deal with certain behaviors. If they know that a certain activity won’t get attention from you, they might stop doing it in the future.  For example, if you don’t want them touching you, you might tell them, “Would you mind not tapping or grabbing me when you want my attention? How about you knock on my desk if you need me.” Ignore any future touching. You might also say something like, "I know you're fond of parkour, but I get nervous when you show me videos of you jumping off buildings. Please don't show me anymore." An attention seeker can quickly take up your day with their stories and needs. To help you break away, tell them at the beginning exactly how long you have to hang out or talk. When time is up, the conversation is over.  For example, if they call you, you might say, “Hey, I can only talk for 15 minutes. What’s up?” If you’re hanging out with them, try saying something like, “Let’s get lunch, but I have to leave by 2:00.” Set an alarm on your phone to tell you when you need to cut off the conversation. When it goes off, it is a signal to you and the other person that the conversation has to end. Some people might overshare or post too much too on social media, like Facebook, Instagram, or Twitter. If these posts are annoying you, just unfriend the person or remove their posts from your feed.  Posting too much on social media might be a sign that the person wants more of a human connection. If this is someone you care about, reach out to them by phone or in person, and ask them to hang out. If they post controversial material on social media, you may be tempted to leave a comment or respond. Try to resist this urge. Likewise, you can also block the person from commenting on your own posts if they continue to search for reactions there. If the attention seeker is creating too much of a burden in your life, cut off contact if possible. If this isn’t possible, reduce your interactions as much as possible.  For family members, you might...

TL;DR in Hindi:

उन्हें बता दें आप क्या व्यवहार आप सहेंगे और क्या नहीं: बातचीत करने और वार्ता के लिए समय सीमा का निर्धारण करें: उनके सोशल मीडिया खातों का पीछा करना बंद कर दें: यदि संपर्क से दबाव, उत्सुकता, खिजलाहट होते हैं तो उन्हें कम करिए:


Make sure that the disc is label-up as you insert it. Most Mac laptop computers have a slot for discs, while some Mac desktops have a slide-out tray.  You'll see this along the top row of buttons in iTunes. The CD will begin playing. You'll see the volume slider at the top of the window next to the playback controls. The iTunes volume slider is independent from the system volume slider. If your system volume is turned all the way down, adjusting the iTunes volume won't do anything. There are several ways to eject the disc on a Mac:  Press the Eject button on your keyboard. Press ⌘ Command+E. Click your desktop, then click File → Eject. Drag the CD icon on your desktop into the Trash. This will only work if icons for discs are visible on the desktop. Some users of older versions of iTunes report audio CDs automatically ejecting, even though other discs work. This problem is usually solved by updating to the latest version of iTunes.

TL;DR in Hindi:

अपने मैक की डिस्क ड्राइव में डिस्क को डालें: अगर यह ऑटोमेटिक रूप से ओपन नहीं होता है तो अपने डॉक पर आईट्यून्स बटन पर क्लिक करें।  सीडी बटन पर क्लिक करें: प्ले बटन पर क्लिक करें: वॉल्यूम को एडजस्ट करने के लिए वॉल्यूम स्लाइडर को ड्रैग करें और क्लिक करें: जब आप पूरा प्ले कर लेते हैं तो डिस्क को बाहर निकालें: अगर सीडी ऑटोमेटिक रूप से बाहर आ जाती है तो आईट्यून्स को अपडेट करें:


Make sure that the installation DVD or USB drive has been inserted. If your boot order is set correctly, you will see a message telling you to “Press any key to boot from CD…”. Press a key on the keyboard and the Windows Vista setup process will begin. Your system may automatically launch the setup program without asking you to press any key. After completion, the Windows Vista logo will appear. No files have been altered on your computer yet. Your data will be deleted in later steps. You will be prompted to confirm your Language, Time & Currency format, and Keyboard or input method. Select the appropriate options for you and click Next. Do not click repair computer, even if you are repairing a computer by reinstalling Windows.  Once clicked, Setup will begin loading the files it needs to continue. If your computer is connected to the internet, you will be given the opportunity to download updates before installation begins. This can save you time down the road, and allow you to start using Windows as soon as its done installing. This is the 25-character key that came with your copy of Windows. Check the “Automatically activate Windows when I’m online” box to have Windows automatically verify your key the next time it is connected to the internet. In order to advance, you must indicate that you have read and agree to Microsoft’s terms of use. Be sure to read through it so that you know your rights and limitations as a user. This will allow you to perform a clean installation. Even if you are upgrading a previous version of Windows, it is highly recommended that you perform a clean install. Performing an Upgrade will often lead to devices and programs not operating efficiently and effectively. A window will open asking where you would like to install Windows. In order to perform a clean install, you need to delete the old partition and start with a clean slate. Click “Drive options (advanced).” This will give you the ability to delete and create partitions.  Select the partition of your existing operating...

TL;DR in Hindi:

कंप्यूटर को रिबूट (reboot) करें: विंडोज़ विस्टा फाइल्स लोड पर ध्यान दें: प्रैफरेंसेज (preferences) का चयन करें: इनस्टॉल नाउ (Install Now) पर क्लिक करें: अपडेट्स भी पाएँ: प्रॉडक्ट की (product key) एंटर करें: नियमों को पढ़ें और उन्हें स्वीकार करें: कस्टम इनस्टॉल (custom install) को चुनें: विभाजन (partition) को डिलीट कर दें: खाली स्पेस (Unallocated Space) को चुनें और नेक्स्ट (Next) पर क्लिक करें: विंडोज़ के फाइल्स इन्स्टाल करने तक का इंतेज़ार करें: अपना यूज़रनेम और कंप्यूटर नेम एंटर करें: विंडोज़ अपडेट का विकल्प चुनें: डेट और टाइम चुनें: नेटवर्क प्रैफरेंसेज को चुनें: अपने कंप्यूटर का अन्वेषण करें:


Make sure that the water is deep enough to completely submerge your jar on its side. If you are removing the label from multiple jars, make sure that the water is deep enough to completely submerge the largest jar. Let water get inside the jar so that it weighs it down. You don't have to wait exactly 30 minutes, but you have to wait long enough for the water to soak the label and dissolve the glue.

TL;DR in Hindi:

सिंक को गरम पानी से भर दें: जार का ढक्कन खोल दें और जार को पानी में डाल दें, और लगभग 30 मिनट तक इंतजार करें:


Make sure that the whole family agrees with it. That way, when it turns (for example 7:00) everyone is prepared to get up. If you get up earlier than this, have some breakfast, go to the washroom, get ready so that you actually look OK on video. If you know you are going to be videotaped in the morning, prepare your best set of PJ's. You don't want everybody to remember you wearing that raggedy old t-shirt and a pair of shorts on Christmas morning, do you? Don't forget to brush your hair in the morning before galloping downstairs!

TL;DR in Hindi:

उठने का समय तय करें: Merry Christmas और happy New Year मनाएँ!


Make sure that whoever you hire doesn’t kill or remove the bees and leave their nest and honeycomb behind. Expect these to attract new bees. Prevent a new problem by making sure that the old one is taken care of thoroughly. If the company needed to cut into any part of your home’s structure to reach the nest and didn’t repair the damage themselves, do so immediately. Assume that if one bee colony found this area to be a good place to build a nest, others will, too. Seal off their access to it as soon as possible. Close any other gaps, cracks, or other points of access, too. Remember: if one bee colony set up shop within a structure, others will do the same. Assess the area and identify any points where bees could access it. Seal those points with caulk, insulation foam, or whatever the situation demands. Limit the number of places where bees can build a nest. Remove any unnecessary junk that has accumulated and now offers bees a perfect spot to build a nest. Depending on which types of bees live in your area, also consider:  Blocking access to crawl spaces and underneath raised structures like outdoor sheds, porches, or decks. Filling in old rodent dens and other holes in the ground. Putting compost into a container rather than leaving it as an open pile. Removing hollowed trees and logs.

TL;DR in Hindi:

मधुमक्खियों के पूरे छत्ते को हटाएं: फौरन जरूरी रिपेयरिंग की जाए: अपने घर में मधुमक्खियों के छत्ते के लिए अनुकूल सारी जगहों को साफ करें:


Make sure that you have enough paint to complete the coverage needed with this shade of dark blue.  Once you have mixed the perfect hue, it could be difficult to match this shade a second time.  It’s always better to make more dark blue than you need rather than run out.  If you do not complete your project in one sitting, you can store your excess paint in an airtight container like a plastic container you would use to store leftover food. Consider wetting a paper towel or sponge and placing it in the bottom of your container, or using a Sta-Wet Palette to keep your paint from drying out.

TL;DR in Hindi:

आपको आपके प्रोजेक्ट के लिए ब्लू पेंट की जितनी मात्रा की जरूरत है, उतनी मात्रा को आपके पैलेट पर निकाल लें:


Make sure that you have the following:  A measuring tape, a ruler or a yardstick A mirror A pencil A small box or thick book Pick a location that meets these requirements:  Find a flat, open space of floor next to a wall. Find a place where you can stand with your back to the wall. Find a place where you can make a small pencil mark on the wall. Stand on a hard floor made of concrete, tile or hardwood. Avoid floors covered by carpets or rugs. Try to find a space next to a door or in a corner to help guide your measuring tape. Try to find a location that faces a mirror to eliminate the need for a hand mirror. Make sure to do the following:  Take off your socks and shoes. Measure your height when you are barefoot because flip flops, slippers, and even socks will affect the measurement. Remove anything from your head.  Don’t wear a hat, a headband or a ponytail. Keep your hair flat.  Stand with your back against the wall and your feet together. Stand up as straight as possible with your heels, back, shoulders, and head all touching the wall. Tuck in your chin and look straight ahead. Make sure that can easily reach anything that you might need while measuring yourself.  Hold the box in one hand, and the mirror and pencil in the other. Raise the small box to the top of your head, and press it against the wall. Use the mirror to make sure the box is horizontal to the floor and perpendicular to the wall, forming a right angle. Do not tilt the box as this will cause an inaccurate measurement. Make sure not to move the box or your finger as you do this.  Mark the place on the wall where the bottom of the box is resting. Hold the box in its position and slide out from under it, if possible. Try putting your finger at the bottom of the box and hold it in position as you slide out of position. You may be able to make the mark without sliding out of position at all. Keep the measuring tape flat against the wall.  If your measuring tape is too short to measure your full height, measure as high as you can and make a pencil...

TL;DR in Hindi:

उन सब वस्तुओं को इकठ्ठा करें जो आपको लम्बाई नापने में मदद करेंगी: अपने को नापने के लिए सही स्थान चुनें: अपनी लम्बाई नापने के लिए तैयार हो जाएँ: इन निर्देशों से खुद को नापना शुरू करें: पेंसिल से अपने सर के ऊपर स्थान को दर्शायें: मेज़रिंग टेप की मदद से फर्श से लेकर पेंसिल के निशान तक नाप लें:


Make sure that you use food grade diatomaceous earth and not the sort you would use in your swimming pool. Food grade diatomaceous earth is not harmful if accidentally ingested. Using a nozzle attachment, vacuum your entire carpet, especially the areas that your pet likes to spend time in, as well as near doorways and along the baseboards. Focus on areas that your pet likes to spend time in, as well as around baseboards, near entry ways, and under furniture. Diatomaceous earth is made from tiny, fossilized algae and will actually cut the fleas up. If you want to get rid of fleas from your carpet, you will also have to get rid of fleas from other areas as well. This includes your pet's bedding. Simply sprinkle the diatomaceous earth on your pet's bedding and set it aside for two to three days. Do not let your pet sleep on the bedding. After two to three days have passed, vacuum the bedding and, if possible, wash it in the washing machine using a hot cycle. If you sprinkled diatomaceous earth over areas that your pet likes to spend time in, some of that dust may have gotten on his or her fur. In this case, you will need to give your pet a bath. Keep in mind that dogs are usually much easier to bathe than cats. Consider using a soap-free or a moisturizing pet shampoo during the bath. Diatomaceous earth can make the skin very dry; you can solve this by using a soap-free or moisturizing pet shampoo when bathing your pet. Be sure to use a flea comb in order to catch any fleas, larva, or eggs. After four to five days, vacuum your carpet. Be sure to get the areas that your pet likes to spend time in, as well as around the baseboards and doorways, and under furniture. Do not throw the bag away inside your house. Take it out of the vacuum cleaner, put it in a plastic bag, tie the bag up, and throw the bag away outside your house. This will prevent any remaining fleas from getting back into your carpet. If your vacuum cleaner uses a canister instead of a bag, take out the canister and empty the debris into a plastic...

TL;DR in Hindi:

कुछ फूड-ग्रेड डायटोमेसियस अर्थ खरीद लें: अपने कार्पेट को वैक्यूम करें: अपने कार्पेट के ऊपर डायटोमेसियस अर्थ को फैला दें: डायटोमेसियस अर्थ को अपने पैट की बेडिंग (बिस्तर) पर फैलाने के बारे में विचार करें: अपने पैट को बाथ देने के बारे में सोचें: अपने कार्पेट को वैक्यूम कर दें: वैक्यूम क्लीनर बैग को फेंक दें:


Make sure that your bottoms give you a full range of motion. Be conscious of how much you will sweat during your workout, and think about how hot you're going to get.  Try not to wear shorts that extend more than an inch below your knees – especially if they are loose around the legs. The lower your shorts, the shorter your range of motion.  If you decide to wear shorts, be aware that other people may be able to see up the leg of your shorts when you're using machines like the leg press. A cotton t-shirt or tank will suffice. Alternately, choose a breathable, sweat-wicking polyester shirt. Pick something that will absorb sweat and that won't restrict your range of motion. A tank will show off your arms, and a t-shirt can be a slightly more modest choice. Decide what you're going for. The shoes you wear will depend upon the sort of exercises that you're doing. If you plan to do any cardio, then bring shoes that will offer plenty of protection for your feet and legs.  If you'll be running on a treadmill, then make sure to bring running shoes. If you will be using an elliptical or exercise bike, then your footwear doesn't matter so much – just wear something comfortable that you can stand in. If you'll be training weights, make sure to wear something with ample ankle and arch support. Running shoes are always a good choice.

TL;DR in Hindi:

शॉर्ट्स या स्वेटस पहनें: एक लचीली और हवा आर पार करने वाली शर्ट चुनें: उपयुक्त जूते पहनें:


Make sure that your diet include plenty of antioxidant-rich fruits and vegetables to support your health and possibly even promote hair regrowth.  Some good types of fruits and vegetables to include are:  Cherries Blueberries Tomatoes Squash Peppers Staying hydrated is important for overall good health and it may also help with hair loss. Make sure that you drink between six and eight glasses of water every day to stay hydrated. If you are physically active or sweating, then you will need to drink more water to stay hydrated. Red meat is higher in cholesterol and saturated fat than other protein sources, so it is best to limit your intake of red meat. Instead, stick to lean sources of protein such as skinless poultry, fish, tofu, and beans to give your body (and scalp) the protein that it needs. Allergens may effect different parts of your body and possibly even slow hair growth. If you have a known food allergy, make sure that you are not consuming anything that contains that food as an ingredient. If you suspect that you may be allergic to something, then you may want to ask your doctor about an allergy screening. Identifying any food allergies can help you avoid foods that may be contributing to your hair loss. Common food allergies include:  Dairy Wheat Corn Soy Food additives Preservatives Eating healthier foods and laying off of unhealthy foods may help to reduce your hair loss as well. Try to eliminate the following foods from your diet:  French fries and other fried foods Prepackaged baked goods, crackers, cookies, and chips Refined foods such as white sugar, flour, bread, pasta, and rice Margarine

TL;DR in Hindi:

ज्यादा से ज्यादा फल और सब्जियां खाएं: हर दिन खूब सारा पानी पियें: ज्यादा से ज्यादा हाई-क्वालिटी प्रोटीन खाएं: प्रभावशाली रूप से एलर्जी करने वाले फूड्स से दूर रहें: प्रोसेस्ड फूड्स और ट्रांस-फैट वाले हैवी फूड्स के का इन्टेक कम करें:


Make sure that your horse is secure in cross-ties or being held by a helper throughout the process. Place the saddle directly on their back , making sure that it does not block the front shoulder or extends beyond the last rib in their ribcage. The gullet is the hollow space that runs down the top of the horse's spine. If you stand behind your horse, you should be able to look down the gullet and see all the way through to the horse's mane. On the front side of the saddle, you should be able to stack 2-3 fingers vertically inside the gullet.  If you can only fit one finger or less in the gullet, then the saddle tree is too narrow. If you can fit significantly more than three fingers in the gullet, then the saddle tree is probably too wide. An average horse has a topline that peaks slightly at the withers and croup, with a low dip between the two. The two primary problems appear if a horse is swayback (has a significant dip between the withers and croup) or is straight-backed (has little to no dip between the withers and croup). The saddle should match the angle of the topline.  Bridging will occur if the saddle rests on the croup and the withers without touching the space between the two. Check this on your horse, as if it occurs it will cause sores on the places the saddle comes into contact. Your horse will require a saddle with a larger bend in the saddle tree. If your horse has a straight back (this is most common in mules), then the saddle will rock back and forth on their back. You can rectify this by purchasing a special mule saddle that has a particularly straight saddle tree. The bars (two parallel bars that run the length of the saddle, giving it support) flare out slightly at the front of the saddle. The most common problem that arises with ill-fitting bars is that there is not enough flare, which constricts shoulder movement and can cause sores. Check to make sure that the saddle flares out from the horse a bit in the front, to allow better freedom of movement. If you're ever not sure if the...

TL;DR in Hindi:

काठी को घोड़े की पीठ पर रखिए: देखिये कि कहीं गला फंस तो नहीं रहा है: घोड़े के ऊपरी भाग को देखिये: सलाख़ों के फैलने की जांच करें: फ़िट करने की प्रक्रिया के दौरान अपने घोड़े पर ध्यान दीजिये:


Make sure the container's capacity is a little more than a gallon. If the rim of the container is narrow, use a funnel to make pouring easier. Label your container with a permanent marker. Use white vinegar only. Other types of vinegar may leave behind residue or stain your clothing. This is the best type of cleaner for removing pollen. Do not use this method in warmer weather. Hot vinegar creates a foul, pungent odor. If the temperatures in your area dip below freezing, do a freeze check before adding the cleaner to your car. Leave a small cup of the solution outside overnight and check in the morning. If it has frozen, add another two cups of vinegar to the jug and try again. If it still freezes, add one cup of rubbing alcohol and check again.

TL;DR in Hindi:

एक साफ, खाली जग में, 12 कप (3/4 गैलन) डिस्टिल्ड वाटर लें: 4 कप सफ़ेद सिरका डालें: कंटेनर को हिलाकर, सोल्युशन को अच्छी तरह से मिला लें:


Make sure the drive is either CD-RW or DVD-RW. The ‘W’ stands for writeable, and is necessary to burn information to the disc. The type of drive is usually printed on the front, but the information can also be found in Control Panel > Device Manager > Disk Drives. This can be accessed from Start > All Apps (All Programs in Windows 7 and earlier) > Windows Media Player. This is the stock media player that is supplied with Windows. This guide’s steps refer to WMP 12. Other versions of the software will also work, but button locations may vary. This opens a panel on the right to create a burn list. The files will need to be a filetype supported by WMP (.mp3, .mp4, .wav, .aac, are among the most common). When burned to a CD, the software will transcode the files to a lossless format.  Audio CDs are limited to an 80 minute playtime. This is an industry standard set by manufacturers. This means that the number of songs you can fit onto the CD will vary depending on the length of the track. CD packaging may also mention a 700MB capacity, but this measurement is used for making data CDs. A data CD works like a storage device and can only be read by computers. This opens a menu with different burn options. Select “Audio CD” from the menu. The CD burn process will begin. After completion the disc will eject automatically and be ready for playback. If you cancel the burn process or it fails you will need to use a new CD to try again.

TL;DR in Hindi:

अपने कंप्यूटर के डिस्क ड्राइव में एक खाली सीडी (blank CD) डालें : विंडोज मीडिया प्लेयर (WMP) को ओपन करें: दायीं तरफ बर्न बटन पर क्लिक करे: ऑडियो फाइलों को बर्न लिस्ट पर ड्रैग करें और ड्रॉप करें: बर्न पैनल में मेनू पर क्लिक करें: “Start Burn” बटन को दबाएँ:


Make sure the exercises you choose specifically target the waist.  Avoid doing the old-style crunch. It can damage your spine.  Stand with a pole between your shoulders. Keep your back straight, and your feet apart. Twist your waist from side to side while looking straight ahead. See how many rotations you can do. Try to do as many as 50 rotations. Instead of a crunch, try a curl. Lie on your back. Your hands should be palm down. Tuck them under your back. Bend your knees and lift your head and shoulders – but only a bit. If you get bored with typical exercises, why not buy a hula hoop? If you hoop for just a few minutes a day, you will end up with a smaller waist.   Even hula hooping for 10 minutes a day has been found to reduce waist size! You can also burn 100 calories a day just with a few minutes of daily hula hooping.   To hoop better, keep your back straight, bring the hoop against your back when you start hooping, and try not to turn your hips too much. Put your right foot slightly before the left. Spin the hoop counterclockwise and then shift your hips from front to back to keep the hoop moving. You need to keep your core engaged, making the hoop stay above your hips. One study found that hooping for 30 minutes, three times a week took 3-6 inches off the waist in just a month. Circuit training is a great choice for an exercise program because it involves elements of strength training, resistance training, and cardio, all of which will help you pare your waist. Pilates features many poses that work on the core.  A typical circuit training program would involve 4 circuits that feature different exercises, which you do for about 12-15 reps about three times each and then rotate. Circuit training often involves such exercises as squats, push ups, vertical jumps, resistance bands, and using light dumbbells. Pilates will tone your waistline because it focuses on poses that will create a strong core. If exercise isn’t cutting it for you, you could try the latest celebrity trend: Waist training. Jessica Alba...

TL;DR in Hindi:

कमर को घुमाने और मोड़ने वाली एक्सरसाइज करें: हूला हूप आजमायें: पिलेट्स या सर्किट ट्रैनिंग प्रोग्राम ज्वाइन करें: वेस्ट ट्रैनिंग आजमायें:


Make sure the page number is listed in the upper-right corner of each page you write, except for the title page. You can turn on the page number function by using the menu options in your word processor program’s taskbar. It automatically marks the page numbers for you.  Having the page number enables readers to use your table of contents. Page numbers help you organize your report and replace missing pages. The cover page is the first page your readers see. Type your title at the top in bold letters. An effective title describes what you did in the internship. Avoid adding any jokes or commentary about the internship here.  For example, you might write, “Internship Report On Investment Banking At Gringotts Bank.” A generic title like "My Internship Report" is usually acceptable if you can't come up with anything else. Underneath the title, include the date of your internship. List your name, the name of your school, and any advisors you have. Also include the name and contact information of the organization you interned with.  For example, write "My Internship Report. Crimson Permanent Assurance. May-June 2018." Keep the information neat on the page. Center the text and leave space between each line. Title the page after the cover page as “Acknowledgement.” This page gives you a chance to thank anyone who helped you out along the course of your internship.  You may wish to mention your school supervisor, work supervisor, and anyone else you worked with. For example, say, “I would like to thank Dr. No for giving me the opportunity to do this internship.” A table of contents page is useful if your report has 8 or more sections. In a table of contents, you list the section titles of your report along with page numbers where each section can be found. It helps your reader navigate to specific parts they want to read.  The acknowledgement page should be listed on the table of contents. The title page does not need to be listed. If your report includes graphs or figures, you may wish to include a separate table of...

TL;DR in Hindi:

रिपोर्ट के हर पेज पर नंबर डालें: अपनी रिपोर्ट की टाइटल के साथ एक कवर पेज बनाएँ: कवर पेज पर अपना नाम और इंटर्नशिप की जानकारी शामिल करें: अगले पेज पर किसी विशेष धन्यवाद (acknowledgement) का उल्लेख करें: यदि आपकी रिपोर्ट बड़ी है तो एक कंटेंट्स टेबल ऑफ कंटेंट्स को शामिल करें: एक ऐब्सट्रैक्ट (abstract) पेज लिखें जिसमे आपकी इंटर्नशिप की रूपरेखा हो:


Make sure the shower (or bath) is warm to open pores, which will give you a closer shave. Avoid using hot water, which can dry out your skin and increase risks of razor burn. Take your usual shower, or bath, to allow the leg hair to soften. You want to give your legs a solid 5 minutes or so taking in the hydration. So go about your routine, shampooing, conditioning, and hit your legs last. And if your shower doesn't have a nice ledge to prop your foot on, hop out of the shower and start shaving while your legs are still wet.

TL;DR in Hindi:

पैरों को पानी से धोएँ:


Make sure the temperature is not too warm or too chilly. Draw the curtains, turn off the TV or radio, turn off your phone, and if you have a noise generator, turn it on just loud enough to mask any outside sounds. Try one of these settings:  White noise. It sounds like a TV tuned to no channel. Brown noise. This brings to mind the sound of ocean waves in the distance. Sit or recline in a quiet, darkened room. Away from friends and loved ones. Choose a time when you are alert and your body and mind are calm. If you are hungry, distracted, or if you have a song stuck in your head, you'll have a hard time focusing. Kick back on your bed, or wherever you’ve chosen to conduct your self-hypnosis, and simply relax for a few minutes to prepare for your journey. Close your eyes, and get comfortable. Lie on your back, with your hands at your sides, and bathe yourself with a protective light:  Imagine a white, enveloping light all around you. See it in your mind’s eye, shining on your feet, your legs, your knees, your thighs, your torso and arms, your neck, your face, your head. This white light is protecting you from all negative influences. It represents love and warmth and enlightenment in a dazzling mistiness all around you, cocooning you in its brilliance, protecting you from anything bad. See it in your mind. Feel its warmth, and invite it to wash over you. Repeat to yourself, either in words or intent, "I am breathing in powerful protective energy. This energy is building an aura of protection around me. This aura protects me at all times in every way."  Say this to yourself five times for five inhales. After this, just concentrate on visualizing and feeling the energy, making it brighter and more powerful. Take the next color that comes to mind, and repeat until you feel ready to take the next step. Imagine yourself in a long hallway, with a large door at the end. See this hallway in as much detail as you can, whatever comes to mind.  Your hallway may be all gold and filigree, or Gothic like a cathedral,...

TL;DR in Hindi:

कमरे को तैयार करिए: मस्तिष्क को आराम दीजिये और कोई शांत जगह ढूंढ लीजिये: शरीर को आराम की अवस्था में लाइये: स्वयं को तैयार करिए: अपनी यात्रा शुरू करिए: अपने बरामदे में चलिये: किसी पिछले जन्म का स्वागत करिए: धैर्य रखिए: जो भी आप देखें उसे स्वीकार करिए: वर्तमान में वापस आइये:


Make sure the unit is off and that power is disconnected. Remove the front panel and fins that attach the unit to the window. Remove all the screws that attach the exterior casing to the unit’s interior. Carefully slide the casing away from the interior, and make sure you don’t snag the casing on any of the parts inside. The screws are small, so be sure to keep them in a safe place, like an envelope or small can. Use a fin comb or soft bristle brush to comb away dust and debris from the aluminum fins. You can find inexpensive combs specially made for window unit fins online or at a home improvement store. Wearing work gloves when you clean the fins will prevent you from getting cut. Purchase a canister of condensed air online or at your home improvement store. Spray into the fins and around the coils at the front and back of the unit. Blow away dust around the fan and motor at the center of the unit. Use a shop vac or vacuum hose attachment to remove debris from the tray, or the base of the unit’s interior. Spray it down with a household cleaner, scrub it, then wipe it with a damp cloth. Hand dry the tray with a clean towel then let it air dry for a few hours before reassembling the unit. When it's not in use, you should store your window unit indoors. Remove it from the window and keep it in your attic or basement. Cover it with a plastic sheet or tarp to keep dust and debris from accumulating. If you can't remove the air conditioner from the window, cover the exterior portion of the unit with a tarp or cover designed for air conditioners.

TL;DR in Hindi:

यूनिट की केसिंग हटायें: एल्युमीनियम फिन्स (aluminium fins) को कोंब करें: कॉइल्स और फैन पर कंडेंस्ड हवा बलो करें: ट्रे को वैक्यूम कर के पोंछ दें: ठन्डे मौसम में अपने एयर कंडीशनर को अन्दर रखें:


Make sure there’s enough room inside the cage to allow your rabbit to move around with ease. As a general rule, it should be able to stand upright on its hind legs without its ears touching the ceiling. A cage with at least 32 square feet of interior space (or about 3 square meters) will usually be big enough to accommodate most average-sized rabbits.  Larger species like English lops and Flemish Giants may require a cage as large as 44 square feet (4 square meters). You'll need to go up to the next biggest size if you plan on keeping more than two rabbits. Rabbits naturally gravitate toward dark, enclosed spaces. For a few extra dollars, you can buy a partitioned cage with separate rooms or levels that will allow your pet to enjoy a little privacy. That way, they'll be able to get some peace and quiet whenever they please.  A partitioned cage will run you quite a bit more than a standard one-room model, but can be well worth it for the added internal space it offers. Regardless of which type of cage you choose, make sure each rabbit has their own shelter or space to hide. A private place to burrow provides a healthy outlet for your pet to cope with stress. It’s possible for rabbits to get snagged or develop painful sores when standing in cages with exposed wire bottoms. Cages with solid bottoms have the added advantage of being easier to line and clean. If you already have a wire-bottomed cage you want to use, slide a flat piece of cardboard or scrap wood over the bottom to give your bunny a more comfortable surface to stand on. The door of your rabbit cage should open wide enough for all the necessary accessories to fit through without difficulty. This includes your rabbit's food dish, water bottle, bed, litter box, and any toys they'll be playing with. And, of course, it shouldn't be too tight a squeeze for your rabbit itself! Some cages have multiple entrance points, like an extra side door or an oversized hatch in the top, which can make inserting and removing various items easier. Rabbits are energetic...

TL;DR in Hindi:

अपने खरगोश के लिए एक भरपूर जगह वाले, कम्फ़र्टेबल घर जैसा पिंजरा खरीद लें: एक सबडिवाइडेड या मल्टी-लेवल केज में इन्वेस्ट करें: एक मजबूत प्लास्टिक बॉटम वाला एक केज चुनें: बड़े डोर वाले एक केज को चुनें: उनके एक्सर्साइज़ करने के लिए भरपूर जगह होने की पुष्टि कर लें:


Make sure to observe how the person treats your personal space. If a coworker has a crush on you, they may move into your personal space more than if they had no feelings for you.  Does the person move into your person space in a warm and non-threatening manner? They may want to get close to you or to show you affection. Observe to see if your coworker enters your personal space to touch you on the shoulder, touch your hair, touch or pat your arm, or bump into you repeatedly. Always observe how people treat others around you before making a judgement about someone having a crush on you. Beware not to confuse “close talkers” or other people who don’t understand or respect personal space with people who have feelings for you. Another great nonverbal way to figure out if a coworker has a crush on you is to consider whether they go out of their way to be around you. If they do, it might be a sign that they’ve got a crush on you.  If someone has no useful or practical reason to be around you, yet they always are, they might have feelings for you If someone is around you a lot, but is around you out of necessity, they might not have feelings for you. Spend a little time and try to observe if your coworker looks at you a lot. Mixed with other signals, looking at you may represent the fact that they have a crush on you. Your coworker may have a crush on you if:  They steal glances at you throughout the day for no apparent reason. They stare at you, wink, or otherwise invite your interest with their eyes during meetings or other occasions at work. They check your physical features out regularly. Body language is very important in determining if your coworker has a crush on you. By paying attention to your coworker’s body language, you’ll get some important clues as to how they feel about you.  Is your coworker standing in a way that is inviting or relaxed? If they’re arms and legs are open and their posture is relaxed, they might be interested in you. Does your coworker send signals that they are closed off from you?...

TL;DR in Hindi:

ये ध्यान दें की वो व्यक्ति आपके व्यक्तिगत क्षेत्र (personal space) को कैसे समझता है: इस बात पर गौर करें की क्या वो व्यक्ति आपके पास रहने के बहाने ढूंढता है: देखें की क्या आपका सहकर्मी आपको देख रहा है: उस व्यक्ति की बॉडी लैंग्वेज पर ध्यान दें:


Make sure to open a conversation with a single person. You cannot currently start a video chat with a group. This will begin calling the other person. If the button is grayed out or not there, the other person is not able to receive video calls at this time. The recipient will be notified that they are receiving a video call. They'll be able to answer using Messenger or the Facebook website and a webcam. Tap this button during the video chat to switch what camera Messenger displays.

TL;DR in Hindi:

जिस व्यक्ति के साथ आप वीडियो चैट करना चाहते हैं, उसके साथ बातचीत शुरू करें: बातचीत के टॉप पर वीडियो चैट बटन टैप करें: दूसरे व्यक्ति के कॉल उठा लेने का इंतजार करें: फ्रंट और रियर कैमरों के बीच स्विच करने के लिए कैमरा स्वैप बटन दबाएं:


Make sure to see your doctor before you start any weight lifting or weight loss program. This is especially important if you’re doing so to get rid of man breasts. Your doctor will check to see if you have a condition known as gynecomastia, which causes male breast tissue to grow and is the result of a hormonal imbalance. Gynecomastia can also indicate a more serious disease such as male breast cancer.  Let your doctor know why you scheduled the appointment. Give her information about when you first noticed the excess breast tissues, if you’ve had any pain, and if you’ve put on weight. Depending on the examination and any tests you may have, your doctor could diagnose you with gynecomastia or pseudogynecomastia, which happens as a result of fat deposits without an underlying hormonal imbalance.  Listen to your doctor’s advice on treatment for either condition. In most cases, men with mild gynecomastia and pseudogynecomastia can use diet and exercise to reduce fat deposits in their chests. Your doctor may ask to see you every three to six months to ensure that you don’t have any underlying conditions. Just as getting exercise is important to ridding yourself of excess tissue on your chest, so is rest. In fact, getting insufficient rest can cause you to gain weight. Giving yourself a rest day or two every week and getting at least seven hours of sleep per night can help you lose weight and unwanted fat on your chest.  Take at least one rest day every week. This promotes muscle building and recovery. A rest day doesn't mean you just sit on the couch, however. Try something gentle and restorative, like yoga or a leisurely walk, on these days. Aim for eight to nine hours of sleep every night and get no less than seven hours. Grab a 30 minute nap if you’re tired during the day. Calories play an important part of how much weight you lose, which is why it’s important to eat three balanced and healthy meals every day. Choosing whole, nutrient-rich foods can help you lose weight and gradually excess tissue on your...

TL;DR in Hindi:

गायनेकोमास्टिया (gynecomastia) की पहचान करने के लिए अपने डॉक्टर से मिल लें: भरपूर आराम करें: रेगुलर, न्यूट्रीएंट्स रिच मील खाएँ: पाँच फूड ग्रुप्स में से, अलग-अलग तरह के होल फूड्स को चुनें: जंक फूड से दूर रहें: धीरे-धीरे डाइट में बदलाव लाएँ: डेली मील प्लान्स तैयार रखें: सही ढ़ंग से हाइड्रेट रहें:


Make sure to use a cleaner made specifically for glasses and a clean micro-fiber cloth. You can get this at any eye glass store or optometrist's office. In fact, they will probably give it to you for free if you have bought glasses there. There are a wide variety of products that can be used to remove scratches to your lenses. Begin by dabbing a non-abrasive toothpaste on the lens. Rub it on the scratch in a circular motion with a cotton ball and rinse it with cool water. If the scratch is deep, you may need to repeat the process a few times. If you don't have non-abrasive toothpaste you can make a paste from baking soda and water. Put baking soda in a bowl and mix in small amounts of water until you have a thick paste. Rub the paste on the same way you did the toothpaste, and rinse it off when you think the scratch is gone. If you cannot remove it all with a rag or a cotton ball, rinse the lenses with cool water and wipe dry with a non-abrasive rag. Try buffing the scratched plastic glasses with brass or silver polish and a soft rag. Rub the polish around on the glasses and wipe any excess off with a clean, soft rag. Repeat until the scratch is gone. Be careful of your glasses frames when using a cleaner that is not made for glasses. Try not to get any on your frames because it is unknown what the cleaner will do to the frames. If you still have visible scratches on the surface of your plastic lenses you can apply a product that will fill the scratches temporarily with wax.  Simply rub on the product onto the lenses using a clean micro-fiber cloth, rub it around in a circular motion, and then wipe it off with a clean area of the cloth. This will allow you to see clearly through your glasses but will need to be reapplied weekly. The two types of products that work best for this are products made to wax your car, such as Turtle Wax, and furniture polishes that contains wax, such as Lemon Pledge. You should be able to see much better through your newly repaired lenses.

TL;DR in Hindi:

स्क्रेच असल में किस जगह पर हैं, ये पता लगाने के लिए अपने लेंस के सर्फ़ेस को क्लीन कर दें: अपने लेंस पर स्क्रेच रिमूवर लगाएँ: एक्सट्रा स्क्रेच रिमूवर को साफ कर दें: अगर टूथपेस्ट या बेकिंग सोडा ने कुछ काम नहीं किया है, तो दूसरा क्लीनर यूज करें: अगर स्क्रेच अब भी रह जाते हैं, तो फिर एक स्क्रेच फिलिंग प्रोडक्ट यूज करें: अपने ग्लासेस को फिर से पहन लें!


Make sure to use a saucepan large and deep enough to hold all your eggs in a single layer (not stacking any on top of the others) with some room for them to move around. Place the pan in the sink and fill it with room temperature water until the eggs are covered by about 1 inch (2.5 cm) of water. The more eggs you boil, the more water you’ll need. If you’re using more than 6 eggs, cover them with 2 inches (5.1 cm) of water to ensure a good boil. Add 1 teaspoon (4.9 mL) of vinegar or 1⁄2 teaspoon (2.5 mL) salt to keep the eggs from cracking in the pan. Adding salt also makes it easier to peel the eggs when you’re ready to eat! If you want to store your eggs, remove them from the water as soon as they’re cool. Set them back in their original carton to prevent them from absorbing other food odors and eat within 1 week.  Only store hard-boiled eggs that are still in their shell. Once you peel the shell off, you should make sure to eat the egg that day. If a hard-boiled egg feels slimy after you peel it, throw the egg away. This is a sign that bacteria have started to grow and the egg isn’t good. Hard-boiled eggs with a dash of salt and pepper are great for a quick, healthy snack. You can also cut them in half to make deviled eggs, or slice them up for a tasty salad topper.

TL;DR in Hindi:

एक बड़े सॉसपैन में 6 अंडे लें: अंडो को पानी के साथ 1 inch (2.5 cm) कवर करें: अंडो को टूटने से बचाने के लिए इसमे विनेगर या नमक डालें: हार्ड-उबले हुए अंडों को उनके शैल या छिलकों में आप फ्रीज़ के अंदर एक हफ्ते से ज्यादा समय के लिए रख सकते हैं: हार्ड उबले अंडो को सादा, एक एपेटाइजर की तरह या सलाद के ऊपर खाएं:


Make sure you do not ever want to get pregnant before choosing a surgical form of birth control. You should not undergo surgery to prevent getting pregnant if you might want to have more children one day in the future.  Many people sterilize because they do not want to put their health at risk, or would not like to pass on a certain disease or genetic mutation to their offspring or children. Sterilization is a serious matter that affects not only you and your body, but also those around you. If you have a partner or family, it's important to discuss with them the decision to go ahead and sterilize. Of course, in the end, it is your body and you should be able to do what you want with it. Essure is a permanent birth control procedure that creates a natural barrier against pregnancy. This procedure can be performed in a doctor's office in less than 10 minutes. A device will be inserted into each fallopian tube so that scar tissue forms, blocking the fallopian tube and preventing the sperm and egg from coming together.  You will need to use an additional method of birth control for 3 months after the procedure. It takes about 90 days for the scar tissue to develop in your fallopian tube and for the procedure to take effect. This procedure is permanent and cannot be reversed. Commonly called a tubal ligation or getting the "tubes tied," a woman's fallopian tubes can be surgically tied, cut or sealed. Males can have a vasectomy to ensure pregnancy is prevented. A vasectomy works by cutting off the vasa deferentia or tubes that carry sperm from the testicles to the penis shaft. The sperm is absorbed by the body instead of travelling out.

TL;DR in Hindi:

ये सोच लें की क्या स्टरलाइजेशन आपके लिए सही विकल्प है: बिना सर्जरी के स्टरलाइजेशन के तरीकों को अपनाने के बारे में सोचें: सर्जिकल स्टरलाइजेशन करवाएं:


Make sure you don't fill it up all the way. You will need to leave some space at the top of the bowl so that the saltwater doesn't splash into your freshwater receptacle.  Make sure your bowl or container is watertight. If it is leaking, your saltwater will drain away before it can form steam to condense as freshwater. Make sure you have plenty of sunlight because this method takes several hours. Do this slowly. If you do this too quickly, some saltwater might splash into your cup. This will contaminate your freshwater as you collect it.  Make sure the lip of the glass remains above water. You might need to weight it down with a rock to prevent it from sliding around. Make sure the wrap isn't too loose or too tight. Be sure that the plastic wrap has a tight seal on the rim of the saltwater bowl. If there are any leaks in the plastic wrap, steam or freshwater vapor might escape. Use a sturdy brand of plastic wrap so it doesn't tear. Do this just above the cup or container in the center of the bowl. This will cause the plastic wrap to dip in the center, allowing fresh water to drip into your cup.  Make sure your rock or weight isn't too heavy or it will tear the plastic wrap. Make sure the cup is in the center of the bowl before continuing. This will heat the water and cause condensation to form on the plastic wrap. As condensation forms, freshwater droplets will drip from the plastic wrap and into the cup.  This will allow you to slowly collect freshwater. This method takes several hours so be patient. After you have enough freshwater in your cup, you can drink it. It is safe and completely desalinated.

TL;DR in Hindi:

खारे पानी को एक प्याले या बर्तन में इकट्ठा करिए: एक कप या छोटा बर्तन बीच में रखिए: प्याले को प्लास्टिक रैप (wrap) से ढक दीजिये: प्लास्टिक रैप के बीच में एक पत्थर या कुछ भारी चीज़ रखिए: खारे पानी के बर्तन को सीधे धूप में रखिए:


Make sure you feel confident that no one can hear you. You want to be able to speak in a confident and full voice, if possible. Stand in front of a mirror, if you can find one in a place where you can be alone. Looking into a mirror will allow you to speak directly to yourself. Distance yourself from the stress and self-doubt you’re feeling about your interview by talking to yourself as you would a friend or family member. If you don’t feel comfortable addressing yourself by name, try to use the word “you” as opposed to “I” and “me.” Remind yourself that you are capable and well-prepared. Saying this aloud to yourself will help make it real in your mind. Whether you’re interviewing for a job or other position, remind yourself why you are a good candidate, and why choosing you would be a good decision for your interviewer and their organization. Remember to speak aloud, in as confident and strong a voice as you can conjure. List the things you’re proud of that you’ve done in the past, out loud. If there are any specific accomplishments that you are especially proud of, focus on those, telling yourself how well you did. Remind yourself that you are the same person who accomplished those things, and you’re just as capable now as you were during those times. Remind yourself that there will be other opportunities if you don’t get this one. Saying it out loud will help reaffirm this in your mind and give you a sense of perspective, as if someone else were saying it to you. It can also help to remind yourself that it’s okay to be nervous, and that most people experience stress before a job interview. Try saying “It’s only an interview, and it’s only nerves.” Repeat these phrases as many times as you need to in order to believe them. Remember to breathe deeply as you speak, and try to put as much strength and confidence behind your words as you can.

TL;DR in Hindi:

कोई ऐसी शांत जगह ढूंढें जाहन आप खुद से जोर से बात कर सकें: अगर आप किसी और से बात कर रहे थे तो खुद को नाम से संबोधित करें: खुद को जताएं कि आप तैयार हैं और इसी पोजीशन के लिए क्वालिफाइड हैं: खुद को पुरानी सफलताओं के बारे में याद दिलाएं: खुद को भरोसा दिलाएं की यह सिर्फ एक इंटरव्यू है: खुद से कहें, “मैं बेहतर करूँगा” और “मैं यह कर सकता हूँ”:


Make sure you have a way of reaching your entire back. If you're using your hands, you may want to get the help of an assistant. Make sure all of the hair is covered. Have an assistant help you if you're even a little worried about not being able to reach the middle of your back — you don't want to miss any spots. You don't need to vigorously rub the cream into your skin. Just apply it gently over all of your hair. Wash your hands after your have applied the cream. The cream can irritate your skin if it's allowed to dry (not to mention that it will remove any hair on the backs of your hands it is allowed to work on). The cream's packaging will tell you how long to let it sit. Usually, this will be somewhere in the neighborhood of about three to six minutes. After waiting, use a damp cloth or towel to wipe a small area of your back. If the hair does not come off easily, wait another couple of minutes. When the hair comes off easily, use the damp cloth to gently wipe it off. Again, if you can't reach the center of your back, get an assistant to help. This is a quick, convenient way to rinse all of the cream (and the dissolved hair) off. You can rinse your back with water from a towel, but it's much easier to miss spots and allow the cream to sit for too long this way.

TL;DR in Hindi:

इन प्रोडक्ट की थोड़ी सी मात्रा को अपने हाथों में लें या एक लम्बे हैंडल वाले ब्रश पर लें: अपनी पीठ पर क्रीम को एकसमान फैलाएं: क्रीम पर लिखे निर्देशों के अनुसार उसे लगाये रखें: बाल हटायें: शावर में गर्म पानी से धोकर साफ़ कर लें:


Make sure you have consumed at least 8-16 ounces (about .25-.5 liters) of water an hour before you are about to walk. Drink more water if you plan to walk for a longer time. You don't want to become dehydrated while you are exercising, especially under a hot sun.  You may find it convenient to carry a re-usable water bottle with you as you walk, so you can stay hydrated throughout your trek. Some people develop stomach cramps if they drink water right before or while they exercise, so be careful of that. Give your body time to process the water before diving into exercise. Don't drink so much water that you'll need a bathroom while on a long walk. Alternatively, plan a route that has a public bathroom somewhere along the way. Make sure that no matter how far you get from your starting point, you are able to get back there. Walking on an oval track no more than a quarter mile (0.4 km) around should be perfect. If you feel comfortable in extending the walk past what you initially set, go for it! Walking is less physically taxing than most activities, so don't be afraid to exceed your goals. When you first start walking, decide how many minutes you will walk. Choose a length of time you know you can make. Do not worry about how short that period is. Just keep moving until you reach it. 2-5 minutes each day is a good start. That time will increase from week to week. Pay no attention to how far you walk. It matters more that you walk for a longer period of time. Faster and farther walks will come with experience.

TL;DR in Hindi:

वॉक करना शुरू करने से पहले अच्छी तरह हाइड्रेट (Hydrate) हो जाइए: पहली वॉक सदैव आसान ही चुनिये: एक समय तय करिए:


Make sure you have something to catch all that delicious juice coming out the other end! Note that some juicers have the ability to adjust how much pulp is extracted with the juice. Check out How to Find a Good Juicer for more information.

TL;DR in Hindi:

फीड ट्यूब से संतरों को निचोड़ लें:


Make sure you know what is most important to you in order to live your life they way you want. Things you want need to be consistent with those values. If they aren't, you may not be able to accomplish them, or you may lose something important in the process. These conflicts aren't always apparent at first glance. For example, if your goal is to start a business, that will take up significant amounts of time. If one of your values involves spending lots of time with your family, those ideas may come into conflict. Broad goals like "make more money" or "get healthier" are good starts, but you'll want more detail. Define success clearly, and with some clear measurable signs of progress. This can help you get a sense how you are doing, and the steps you will need to take to get there. For example, rather than a broad goal like "get healthier," pick a specific benchmark like "be able to run a 10K" or "lose 20 pounds." Include your reasons for wanting it. This can make your desire seem more concrete, and give you a reminder of what you want. It can also help to clarify if this is something you really want, or if there is something more. Many people, especially women, don't ask for things because they feel they are inadequate or undeserving. Think about why you might feel this way.  Examining and acknowledging your fears can clarify what you need to do to get what you want. Don't worry about other people's wants and concerns. Your life, boundaries, and desires are different from others, and that's okay. Recognizing what you want, and how it is unique to you, is an important step to getting what you want. Sometimes, there are things out there that you didn't even know you wanted. Be open to new accomplishments, jobs, and experiences, anything that could potentially broaden your horizons and change your perspective on the world. Listen to other people's suggestions for new things to try, like taking a class, or exploring the outdoors. You may find a new hobby or life goal that you hadn't previously considered.

TL;DR in Hindi:

अपने आदर्शों को समझें: अपने लक्ष्यों को साफ रखें: जो आप पाना चाहते हैं उसे लिख लें: अपने आप से कहें कि आप इसके लायक हैं: कुछ नया ट्राई करें:


Make sure you look your best. If you haven't taken a lot of care about your appearance around her before, this will be a good immediate signal that you've taken things up a notch. But it's nice to look your best anyway, as it increases your confidence too. You shouldn't suddenly put a ton of gel in your hair or wear a suit when you hang out, but making an extra effort with your looks will make her notice you more and will make her see that you're starting to view her differently. Try to dress nicely when you are around her, make sure you have showered, shaved, and done whatever to make sure you look good. But don't turn up in a tuxedo or reeking of aftershave. Dress for the occasion, and smelling like you've just bathed in cologne is a turn off, not a turn on. Less is more with scent. If you look good, you feel good. Taking an effort with your appearance is a way of saying "Look! I bothered to make myself look nice, and I take care of myself. I care enough about you to dress well." While you may already have a fun relationship, humor can be a path to winning her heart. Try joking around more often and being playful in her presence. Tell her things that are genuinely really funny and help her to see that you're the kind of guy who loves to find the humor and fun in life. Glance at her in suggestive ways, then laugh when she starts looking serious about it (don't come across as a staring oddball).  Find ways to compare your relationship to other funny people you know in real life or in entertainment circles. Even better if these people are romantically attached. Examples of some famous couples brought together by comedy include: Amy Poehler and Will Arnett, Anna Faris and Chris Pratt and Judd Apatow and Leslie Mann. Sometimes tickle games can work but be careful. If you come across as trying to "cop a feel", you're doomed. Moreover, not all girls like tickling. Take your cue from her responsiveness and never overdo it even if she does like it. Be prepared to be tickled in turn. Teasing the girl slightly is a...

TL;DR in Hindi:

अपने लुक्स के ऊपर काम करें: और ज्यादा मजेदार बन जाएँ: फिजिकल कांटैक्ट बढ़ाएँ: मददगार या उपयोगी बनें: इसकी बातों को बहुत ध्यान से सुनें: उसके बारे में हर एक डिटेल को याद रखें:


Make sure you position the twisted center over your eyebrow, directly over the hairs you want to remove. Your fingers should be firmly positioned in the loop with your thumb and forefinger on one end and your thumb and forefinger on the other end.

TL;DR in Hindi:

घूमे हुए बीच के हिस्से को आपकी आइब्रो के ऊपर रखें:


Make sure you put your gloves on first. The most crucial thing here is to coat your hair evenly with the henna mixture.  Pay special attention to the ends and the roots, particularly along your hairline. Err on the side of using too much. When your hair is evenly coated, pile it on top of your head, and wrap your hair securely in a towel. Wipe off any excess henna with a wet washcloth. For best results, leave it in overnight; you may want to cover your pillow with a garbage bag, or something you don’t mind getting dirty.  If you don’t want to sleep with the dye in your hair, you can simply leave it in for a few hours. The longer you leave it in, however, the more intense the effect will be.  The greater change you want to effect, the longer you will need to leave the dye in. It is easier to darken light hair than it is to lighten dark hair. If you have very dark hair to begin with, even leaving henna in overnight won’t make you a strawberry blond. You will want to wear gloves for this as well, or your hands will be stained orange. Be very careful; it is easy to dye things you don’t want dyed. Depending on the length of your hair, this part of the process can take anywhere from 5 minutes to an hour.  Kneel over the bathtub rather than standing in it, or you will dye your whole body.  Carefully remove the wrap covering your hair. Rinse thoroughly, until the water runs clear. Get into the shower. Apply shampoo, and rinse. Apply a deep conditioner and let it sit for 10 or 15 minutes before rinsing. Go check out your new hair color in a mirror! Don’t wash it or get it wet for another 24 - 48 hours.

TL;DR in Hindi:

हिना को अपने पूरे बालों पर लगाएँ: उसे लगा रहने दें: हिना को धो लें: बालों को हवा में सूखने दें:


Make sure your clothing can withstand soaking first by checking the label. Feel free to occasionally swirl the clothing around in the water during the 30 minutes.  Set a timer so you know when the half hour is up. Leaving it to soak for longer than 30 minutes won’t damage the clothing. A tougher stain might benefit from additional soaking time.

TL;DR in Hindi:

कपड़ों को 30 मिनिट के लिए पानी में डूबा रहने दें:


Make sure your running shoes fit your feet as close as they can without being too tight.  You don't want to be distracted by blisters in the middle of your run. The longer you run, the better your shoes need to be.  If you run every day, your shoes will only last 4-6 months. If your feet all of a sudden begin hurting, it's high time to get a new pair. To increase shoes' lifespan you can swap two pairs every day, which will allow moisture to evaporate and cushioning to decompress. There are shoe stores that can design shoes for your feet. If you can afford it, consider getting shoes that match your arch and shape. If you're going for a 10k or more, it's wise to load up on carbs a day or two before. But you've got to do it right! You don't want too much fiber, protein, or fat. And it needs to be easily digestible to avoid risk of nausea during the race!  Tortillas, oatmeal, bread, pancakes, waffles, bagels, yogurt, and juice are all good, high-carb, easy-to-digest options. Fruit has carbs, too, but many are high-fiber, so peel the skin beforehand. Don't feel guilty -- you'll definitely burn the calories later. A phenomenon many serious runners have made a habit of is pounding energy goo (or Gu, if you want to go brand-name). It's basically sugar and carbs in goo form, though you can get some that's chewable. It replenishes your glucose levels and will give you a burst about 20 minutes after consuming it. Many swear by it!Try out the goo while you're still training. You don't want stomach troubles during a long race! It's of utmost importance that you stay hydrated during a long run. If it is longer than 50 minutes on a hot day, have a water stop.  However, if you take water with you on your run, only drink small sips.  Guzzling water in the middle of a run will lead to cramps. And it may make you need to pee! Keep your water cold, if you can. The colder it is, the faster it will get absorbed into your system. Since you're sweating so much, staying hydrated is key!

TL;DR in Hindi:

अपने लिए एक सही फिटिंग के शूज ले आएँ: भरपूर कार्ब्स (carbs) का सेवन करें: हाइड्रेटेड रहें:


Make sure your shorts or pants have a lot of stretch in them to be able to move with your body. Yoga pants, exercise shorts, sweatpants, and gymnastic leotards are great options. If you don't own any of these, you can use normal leggings. Find a clear space on the floor to lay out your mat to begin. If you are on a carpeted floor, a mat may not be necessary. Staying hydrated is important for any type of physical activity. Dehydration can also cause muscle fatigue and reduce your ability to stretch your muscles to their full capacity.

TL;DR in Hindi:

कम्फ़र्टेबल, फ्लेक्सिबल कपड़ों को पहन लें: यूज करने के लिए, एक एक्सर्साइज़ या योगा मैट, योगा बोल्स्टर्स या फिर दूसरे उचित विकल्प ले आएँ: एक वॉटर बॉटल भर लें और उसे अपने करीब रखें:


Make sure your wireless headphones have plenty of battery life. The bluetooth icon is located towards the right side of the menu bar at the top. Most wireless headphones have a button, or combination of buttons as you can press and hold to put your wireless headphones in pairing mode.  Consult the user's manual for your wireless headphones to see how you put your brand of wireless headphones in pairing mode.    When your Mac discovers your wireless headphones, they will appear in the list of Bluetooth devices on your Mac. When you see the wireless headphones appear in the list of Bluetooth devices, click "Connect" across from the headphones.  Once they are successfully paired with your Mac, you can starting using them with your Mac.

TL;DR in Hindi:

आपके वायरलेस हेडफोन चालू करें: क्लिक: ब्लूटूथ हेडफोन पेयरिंगमोड में रखें: हेडफोंस में क्लिक कनेक्ट करें:


Make time to do some activities that raise you and your loved one's adrenaline, whether it's taking a brisk walk, doing yoga, or going to the gym together. When your adrenaline is pumping, you will feel more sexy, and more romantic, about being with your loved one. If you and your loved one don't regularly exercise together, try to do something that raises your adrenaline together at least once a week.  Even walking to dinner instead of driving will raise your adrenaline. Take a dance class together. Not only is that romantic, but it will get your blood pumping. If you and your loved one have high self-esteem, you will not only feel better about yourselves, but you'll feel better about each other and your relationship, and will therefore feel more romantic. Some ways to improve your self-esteem are to excise regularly, eat a healthier diet, and to build your confidence by taking the pride in the things you do and the things that make you special.  You and your loved one can also build one another's confidence by praising and complimenting each other. Take pride in making and reaching your long and short-term goals. This will help you build self-esteem as well. If you want your relationship to grow and to continue to be romantic, then you and your loved one should pursue new interests that are romantic together. This will keep your relationship feeling fresh and will give you new things to look forward to together. Here are some romantic interests that you can pursue together:  Take a salsa, ballroom dancing, or a tap-dancing class together. If you're musically inclined, write a duet together and practice performing it. Take a ceramics or painting class together. If you both love to write, write romantic sonnets to each other. Make stargazing a hobby. Have fun exploring the stars together -- along with your loved one's dreamy eyes. Learn to cook together. Have fun cooking a tasty and sexy Italian meal together, and enjoy sipping wine and listening to jazz as you do it. If you really want to grow as a couple,...

TL;DR in Hindi:

ऐसी क्रियाएँ करें जो आपके एड्रेनालाईन (adrenalin) का स्तर बढ़ाए: अपने आत्म-सम्मान का निर्माण करें: नई रोमांटिक रुचियों का साथ में अनुशरण करें: हमेशा एक दुसरे को बताएं की आप कैसा महसूस करते हैं:


Makeup is best applied to skin that is free of oil or dirt. Wash the area of your skin where you plan to put the makeup and pat it dry. Concealer and foundation can be combined to cover up many scars, especially if they are smaller or lighter in color.  Choose a concealer that is a few shades lighter than your skin. If your scar is red or pink, choose a foundation with green undertones. For a brownish scar, choose a concealer with yellow undertones. Apply by dabbing the concealer on your scar. Let it dry for a few minutes. Choose a foundation that is the same shade as your skin. Blot the foundation over the area, taking care to blend in the edges. Apply translucent powder to the area. This will help seal the foundation and prevent it from smudging too much. Tattoo concealer is a heavy duty, usually water-resistant concealer that can be applied to the skin to cover marks such as tattoos. It can be purchased at drug stores. Some of the top-notch tattoo concealers cost $20 or more for a tube. Many also come with a setting powder to set the concealer so that it won’t smudge. Choose a shade of concealer that matches your skin tone where your scar is.

TL;DR in Hindi:

अपनी स्किन को साफ करें और सुखायेँ: कंसीलर (concealer) और फ़ाउंडेशन (foundation) का प्रयोग करें: एक टैटू कंसीलर (tattoo concealer) का उपयोग करें:


Making Chinese dumplings can be a fun dinner party activity. For how to make your own handmade pot stickers, click  here. However, more often than not, simply frying frozen store-bought dumplings can be just as tasty. Traditionally, pot stickers are served with a delicious dipping sauce. The sauce is usually made up of a mixture of 2/3 soy sauce, 1/3 Chinese rice vinegar, fresh grated or chopped bottled or pickled ginger, and sesame oil, often with a garnish of chopped chives. If you like it spicy, add Chinese chili paste to taste. Make sure that the pan is very hot. To do this, flick a small amount of water onto the pan. If it evaporates immediately with a loud hiss, your pan is ready to go. The type of oil you use is up to you. For a more authentic Chinese recipe, use sesame or peanut oil. You can also use vegetable or olive oil if you prefer. For the healthiest option, use olive oil (it has the highest amount of heart-healthy fat--monounsaturated fat--of any oil.) Heat the oil for about a minute (bubbles might begin to form). You must make sure that there is enough space between each pot sticker and that they are not overlapping at all. If they overlap while cooking, it will be nearly impossible to separate them without ripping them (and having all the delicious filling fall out).

TL;DR in Hindi:

अपने पॉट स्टिकर्स बनायें: साथ में डुबो कर खाने के लिए सॉस बनायें: एक कड़ाही अथवा नॉन स्टिक पात्र को मध्यम-तेज़ आँच पर गरम करें: पात्र या कड़ाही में 2 बड़े चम्मच तेल डालें: अब तेल में पॉट स्टिकर्स डालें:


Making a homemade lemon flea spray is easy, and you don’t need a lot of ingredients or supplies. You will need several hours, however, because the lemons have to steep in the water overnight. The only supplies you'll need are:  Knife Fork Large pot with a lid Strainer Large bowl Funnel Large spray bottle Slice the lemons into disks that are one-eighth inch (3 mm) thick. Place the slices into a large pot. Use a fork to mash the lemons a little so they release some of their juices. The active ingredient in citrus fruits that deters and kills fleas is found in the rinds, and juicing the fruit with a fork will also help to break up the rinds. Add the water to the pot with the lemons. Put on the lid, and bring the mixture to a boil over medium-high heat. When the water comes to a boil, reduce the heat to medium and let the lemons simmer in the water for 30 minutes. When the lemons have simmered in the water for 30 minutes, remove the pot from the heat and set it aside. Let the lemons soak in the water overnight, or for about eight hours. When the lemon water has cooled and soaked overnight, remove the lemons from the water. Set a strainer over a bowl and pour the lemon water through the strainer. Once the lemons have been strained, you can discard them. Pour the vinegar into the bowl with the lemon water and stir to combine. Place a funnel inside the neck of an open spray bottle, and pour the mixture into the bottle. Attach the spray top for easy application. Shake before each use. The best vinegar to use in this recipe is either distilled white vinegar or apple cider vinegar.

TL;DR in Hindi:

सामग्री तथा सामान इकट्ठा करें: नींबू को काटकर उसका जूस निकालें: नींबू के स्लाइस को पानी में उबालें: नींबू को पानी में डूबो कर रखें: नींबू वाले पानी को छान लें: स्प्रे बोतल में भरने से पहले नींबू वाले पानी में विनेगर मिलाएं:


Making bright or deep red frosting can be difficult, but the color of the icing will deepen as time passes. It's best to prepare the frosting 24 to 72 hours before you'll need it so the color can set. This is especially important if you want pure red frosting made with only red food coloring, but the same trick can also apply to red variations if they aren't as deep in color as you'd like. When you need to create dark or bright shades of red, the amount of dye used can cause the icing to become bitter.  Taste-testing the icing as you work will allow you to monitor the change in flavor and prevent too much bitterness from developing. If the icing does become bitter, however, you can usually fix it by adding more flavoring. Stick with clear extracts, and use roughly 1/4 tsp (1.25 ml) per 1 cup (250 ml) of icing.

TL;DR in Hindi:

फ़्रोस्टिंग को जल्दी बना लें: आइसिंग को बार-बार चेक करते रहें:


Making eye contact is a sign of attraction, as is blinking more than the average 6-10 times per minute. Winking can also be a sign of flirting or attraction. However, keep in mind that this may be culturally-specific; some Asian cultures frown upon winking and consider it rude. Smiling is one of the clearest signs of attraction. Make sure you know how to decipher a forced smile from a real one. You can tell fake smiles from real ones because the smile doesn't reach all the way to their eyes. Genuine smiles usually result in tiny crinkles around a person's eyes (crow's feet). When people fake smile, you won't see the wrinkles. Raising the eyebrows has also been observed as a sign of flirting. Generally people who are attracted to each other try to close the distance to one another. This may mean leaning forward towards the other person more but can also be more direct, in the form of touching. A light tap or stroking of the arm can be a signal of attraction.  Attraction can also be signaled by the person's feet staying pointed toward or facing the object of his interest.  Palms turned up is another sign of romantic interest because it suggests openness. Men and women can show differences in demonstrating attraction via their body language.  A man is likely to lead forward and turn his torso toward the person of his interest, whereas a woman reciprocating attraction turns her torso away and leans back.  An interested man may lift his hands above his head, angled at 90 degrees.  When a woman shows attraction, both arms may be open, and the hands may touch the body in the area between the hips and the chin.

TL;DR in Hindi:

नज़रों के संपर्क को समझें: चेहरे की मुद्राओं पर भी ध्यान दें: व्यक्ति की मुद्रा, आसन और संकेतों पर ध्यान दें: अपनी रूचि दर्शाने के लिए जेंडर के अंतर को ध्यान में रखें:


Making new connections can help teach you more about others and build your social skills. Seek friendships with those different from your current friends so you can become a more well-rounded person. You might join a club at your school to meet new folks, go to a church, or find a group tailored to your interests, like a book club. The most fun and enjoyable people aren’t the ones cooped up at home watching Netflix all day!  They’re out and about doing fun and productive things. Find something that you enjoy that can help connect you to others while also peaking your interest.  For instance, you might try horseback riding, swimming, or joining a fitness class. Make sure to try out new hobbies as well. This will test the limits of your comfort zone and help you to grow. The people with the best personalities are usually those who are the happiest. Make yourself happy by spending some time each day, even if it’s just fifteen minutes, doing something fun for you.  You might choose to play basketball, get some ice cream, watch a movie, or go to dinner with a friend. When you’re feeling crabby throughout your day, improve your mood by watching a funny video or searching for funny memes. Improve your personality and your mood by eating healthy foods. Fruit in particular has been proven to help increase motivation so munch on some apples, oranges and bananas today! daily. Sometimes, life can be a mess and it can make your mind even messier. Without proper focus, you might find that you’re rude to others, absent-minded, or just plain grouchy. Take some time each day to clear your mind and improve your mental health by meditating. If you’ve never meditated before, try using an app on your phone like Headspace, Calm, or Insight Timer. Each day, either in the morning or before you go to bed, take some time to think about one thing you’re grateful for.  This will help you become a more positive person and ensure you don’t take anything for granted. You might choose to write these down or simply meditate or pray about...

TL;DR in Hindi:

नये लोगों से मिलें: कोई मजेदार हॉबी डेवलप करें: हर रोज़ सिर्फ अपने लिए कोई काम करें: हेल्दी डाइट मेन्टेन करें: हर दिन मेडीटेशन करें (Meditate, Kaise Meditation Kare, Dhyaan Lagaye): हर दिन आप जिन चीजों के लिए आभारी हों, उनका आभार प्रकट करें: अपनी फैमिली और दोस्तों के साथ समय बिताएं:


Making significant, positive body changes is both physical and mental. Make sure your body is at top shape so you see the best results.  Schedule time for sleep. People who get fewer than 7 or 8 hours of sleep a night are more likely to carry weight in their mid-section. This will keep you from your goals. Try to set aside the hour before you go to bed to turn off electronics and relax from the day, so that you can get restful sleep. Add a stress reducing activity to your day. When your body feels stress because of work or your personal life, it releases cortisol, which can tell you to pack on pounds on your waist. Try deep breathing, yoga, meditation, or ambient music to reduce anxiety. To increase the loss of body fat and tone your muscles, increase the amount of aerobic/cardio workouts you do. To burn fat, you need to work out 5-6 days a week, and increase your cardio workouts to at least 45 minutes each. Switching from 30 minute workouts to 1 hour workouts can improve your tone and fat loss greatly. Your curves will get more pronounced faster. If you don't have time to do 45-60 minutes at once, break up the time into 2 30-minute workouts. Do a 30 minute workout at the gym and do a speed walking session after dinner. Make sure to have at least 1 workout that is 30 minutes to reap the benefits. High-intensity Interval Training (HIIT) is where you do short bursts of intense work followed by less intense activity or rest. This kind of workout is great for blasting fat away. To do this, warm up, then switch between low/moderate and high intensity for 2 to 4 minutes at a time. For example, try running for as fast as you can for 1 minute (or 15 or 30 seconds to start if you can't run for a minute). Walk for twice that time (2 minutes for 1 minute of running; 1 minute for 30 seconds; 30 seconds for 15 seconds). Repeat 5 times for a fat blasting 15 minute workout. As your fitness improves, run for longer durations, run faster, jog instead of walk to rest, and increase to 30 and 45 minutes. For a curvy body, you...

TL;DR in Hindi:

अपने शरीर को मसल बनाने और फैट लॉस करने के लिए तैयार करें: अपने कार्डियो वर्कआउट को बढ़ा लें: इंटरवल ट्रेनिंग करें: मसल कन्फ़्यूजन (muscle confusion) ट्राइ करें: स्ट्रेंथ ट्रेनिंग के जरिए अपनी कमर (हिप्स), थाईस और ब्रेस्ट के आसपास के कर्व्स को टोन करें:


Making simple swaps can help to improve your eating habits in an easy, painless way. Identify something unhealthy that you enjoy and then look for an alternative that would be healthier and satisfy the same craving. This may simply be a lower fat version of an item, or a different food that satisfies the same craving. For example, if you’re a fan of chips and dip, you might try swapping your potato chips for carrot chips or baked potato chips and you could swap a high-fat dip for fresh-made guacamole or a lower-fat yogurt-based dip. Checking labels will help you to avoid items that contain unhealthy ingredients, such as added sugar and trans fats. Look at the nutrition information on any packaged foods and if it’s high in fat, sugar, sodium, or all three, don’t eat it!  Some foods will indicate on the front of the package if they’re low in fat, free from added sugars or trans fats, or low-sodium. However, it’s still important to check the nutrition information to make sure the food is actually healthy. Read the ingredients on the label, too! If you’re trying to avoid a specific ingredient, such as sugar, oil, or wheat, you can easily figure out of a food is something you want to avoid by checking the ingredients. Packaged foods will include information on the serving size. To ensure that you’re consuming the amount of calories and fat indicated per serving, you’ll need to measure out the amount indicated on the package. You might need a scale or measuring cups depending on the type of food.  For example, if you prepare a box of macaroni and cheese, the serving size might be 1 cup (240 g) of cooked macaroni and cheese. Use a measuring cup to dole out exactly this amount. Portion sizes are much bigger than they used to be, so read labels on any prepackaged foods you buy and avoid overly large portions. To eliminate the temptation of junk foods and other unhealthy items, don’t buy them! Keeping these items out of your environment will help to ensure that you won’t be tempted. You may even want to go through your...

TL;DR in Hindi:

अनहेल्थी खाने को हेल्थी के साथ बदलें: लेबल को पढ़ने की आदत डालें: आप उचित मात्रा खा रहे हैं यह सुनिश्चित करने के लिए अपने भोजन को मापें: अनहेल्थी आइटम को अपनी पहुँच से दूर रखें: सावधानी से कम खाने की रणनीति अपनाएं और फूड का भरपूर का आनंद लें: जज्बाती होकर खाने को नियंत्रित करने के लिए एक थेरापिस्ट से बात करें:


Making sure there are good seals on the doors and windows leads to huge savings in energy costs. Insulation keeps your home from leaking cool air-conditioned air during the summer and warm heated air during the winter.  Have a contractor inspect your home's insulation to determine whether it's efficient enough. Consider the attic, crawlspaces, basement, walls and ceiling. You may want to look into fitting your home with new insulation. Weather-strip your home by using caulk and weather strip in your doorways, windows and around window air conditioners. You can also purchase plastic sheeting to put over the windows during the winter. Heating water takes a lot of energy. It's not necessary to take cold showers, but being mindful of how much hot water you use, and how the water is being heated, can save a lot of electricity and money.  Make sure your water heater is insulated so that it isn't losing too much heat. Consider getting a water heater that doesn't run on a continuously lit pilot light. Take showers instead of baths. Baths use a lot more water than showers. Take shorter showers. Spending 20 minutes in the shower uses up a lot of electricity. Sometimes it's unavoidable to use the air conditioner, but there's no reason to have it on from the beginning of spring to the end of the summer without ever turning it off. Find other ways to cool yourself down when possible. You save a lot of energy and money by keeping your home a few degrees lower than normal during the winter. If you get cold, put on a sweater instead of turning up the thermostat.

TL;DR in Hindi:

अपने घर को इन्सुलेट करें: कम गर्म पानी का प्रयोग करें: एयर कंडीशनर का ज्यादा प्रयोग न करें: सर्दियों के दौरान, अपने घर पर तापमान को कम रखें:


Making your bed helps to make your room look much cleaner and will give you a feeling of achievement to kickstart your cleaning. Move anything from on your bed into a pile in one section of your room. Pull up your sheets and blankets, tuck them in, straighten your comforter, and place your pillows at the top of your bed. If you haven’t changed your sheets recently, place them in the washing basket and put new ones on your bed. This will help your bed to feel and smell extra fresh. Pick up each piece of clothing and decide whether it is dirty or not. If in doubt, treat it as if it is dirty! If the item is clean, fold it and place it in your dresser or hang it up in your wardrobe. If the item is dirty, place it in the washing basket. This helps to prevent bad smells from forming and helps to stop ants and other pests from gathering in your room. Take all the cups, plates, cutlery, and mugs back to the kitchen. Also, throw away any takeout packages that are still in your room. Check under your bed, on your dresser and desk, and in your bedside drawers for dirty dishes and takeout packages. This is a great way to clear space in your room and get rid of clutter. Sort through all the objects on the surfaces in your room and on your floor and decide if anything needs to be thrown away. Look out for food wrappers, apple cores, random bits of paper, and broken items.  Donate any quality items that you don’t want anymore to a second-hand charity store. Put unwanted paper and cardboard into a separate bag for recycling.

TL;DR in Hindi:

अपने बेड से सब कुछ हटा दें और उसे तैयार करें: जमीन पर पड़े आपके सारे कपड़ों को ओर्गेनाइज़ करें: गंदे बर्तनों को किचन में ले जाएँ: फालतू चीजों को कचरे के बैग में फेंक दें:


Male turtles use their front claws during mating rituals with female turtles. They also use their front claws to fight and to claim and defend their territory. Therefore, the claws on the males' front legs tend to be longer than the claws of female turtles. Again, this is more obvious when you have two turtles of different sexes to compare with each other. The Red-eared Slider species particularly shows a pronounced difference between the male and female front claws. Both male and females have an opening or vent located on the underside on the tail. This is called the cloaca, and it is located slightly differently depending on the gender.  The female's cloaca is rounder and more star-shaped than the male's. It is found much closer to her body, at the base of her tail where it joins her body, almost disappearing into the shell. The male's cloaca is longer and more slit-like. It is located in the last third of the tail, towards the tip. The male's genitalia are located within the tail, and to accommodate them, the tail is longer and thicker than a female’s. The female's tail is shorter and thinner. Be aware that there is an overlap in normal sizes between male and female, so this can give you a hint, but it is not a foolproof way of sexing a turtle. The best approach to sexing a turtle is using a combination of the suggested steps to come up with the most likely gender for the turtle. Bear in mind that some methods are less reliable than others in determining the gender of your turtle.  If all the signs point in one direction, then it's more likely than not that you've determined the gender accurately. However, if the signs are mixed, you may wish to take your turtle to a vet to be certain.  If you're not sure what conclusion to draw, wait until the turtle is older and try again. It is extremely difficult to sex a baby turtle. Be aware that you might have to wait years until your turtle is fully grown and you can determine the gender effectively.

TL;DR in Hindi:

कछुए के पंजे देखें: कछुए के क्लोएका की तरफ देखें: कछुए की पूँछ का आकार मापें: किसी नतीजे पर पहुँचने के लिए बहुत से चिन्हों को समाहित करें:


Manage the swelling and pain by icing, compressing, and elevating the finger. The faster after the injury you give this type of first aid, the better. Make sure that you are also resting your finger.  Ice the finger. Wrap a bag of frozen vegetables or an icepack in a thin towel and apply it gently to your finger to help reduce your swelling and pain. Apply ice immediately after you sustain the injury for no longer than 20 minutes as needed. Compress the injury. Gently but securely wrap your finger with a soft elastic bandage to help manage the swelling and immobilize the finger. At your initial appointment with your doctor, ask if it is appropriate to keep your finger wrapped in order to reduce your risk of bringing on additional swelling and to keep from impeding movement of other fingers. Elevate the hand. When possible, keep your finger elevated above your heart. You may find it most comfortable to sit on a couch with your legs over the cushions and your wrist and fingers resting on the back of the couch. You also should not use the injured finger for everyday activities until cleared by your doctor. Splints are used to immobilize your fractured finger to keep it from developing further damage. A makeshift splint may be crafted out of a popsicle stick and a loose bandage until you get to the doctor for a better wrapping.  The kind of splint you need varies according to which finger is fractured. Minor fractures may benefit from “buddy taping,” which consists of immobilizing the injured finger by taping it to the finger next to it. A dorsal extension-block splint keeps your injured finger from bending backward. A soft splint is placed to keep your injured finger slightly and gently curved toward the palm and is held in place with soft fastenings. An aluminum u-shaped splint is an inflexible aluminum splint that keeps the injured finger from extending. It is placed on the back of the injured finger to keep it immobile.  In more severe cases, your doctor may apply an inflexible fiberglass splint that goes...

TL;DR in Hindi:

बर्फ लगाएँ, कंप्रेस करें और ऊपर उठाएँ: अपने डॉक्टर से पूछें कि क्या आपको किसी स्प्लिंट की आवश्यकता है: अपने डॉक्टर से पूछें कि कहीं आपको सर्जरी की ज़रूरत तो नहीं है: दर्द-निवारक दवाएं लें: अपने डॉक्टर या विशेषज्ञ के निर्देशानुसार उनसे फालों-अप करते रहें: जटिलताओं को समझे: