Heat four tablespoons of coconut, olive, almond, or castor oil in a pan until it is slightly warm to the touch, but not hot. Pour this warmed oil into your hair, and use your fingers to massage it into your roots and scalp. When all of your strands have been coated with the warm oil, put a shower cap over your hair and then wrap the outside of the shower cap with a hot towel. The heat from the oil and the towel will open the pores in your scalp, allowing the oil to soak in and soften your hair. After about 10 minutes, rinse out the oil and wash your hair as usual. Before you go to bed at night, cover your hair with olive oil or egg oil. Massage the oil into the roots of your hair all the way to the ends and then cover it with a shower cap. You can also wrap a towel or bandana around your head to help keep the shower cap in place. Sleep with your hair wrapped, and then rinse the oil out in the morning. Follow up by shampooing and conditioning your hair as usual. Rinsing your hair with beer may help to make it silky and soft. Try pouring a flat beer over your hair after you have finished washing it. Leave it on your hair for about five minutes and then rinse it out with cool water. Another alternative is to pour some beer into a spray bottle, and spritz it into your hair after you wash your hair. Then leave it in like a leave-in conditioner. Apple cider vinegar can also help to make your hair soft and silky. Combine ½ a cup of apple cider vinegar with one cup of warm water. Spritz or pour the apple cider vinegar onto into your hair after you wash it and allow it to sit for about 10 minutes. Then, rinse the apple cider vinegar out of your hair with cool water. This treatment may also be helpful if you have dandruff or an itchy scalp.

TL;DR in Hindi:

एक हॉट ऑइल ट्रीटमेंट करें: रात को अपने बालों में ऑइल सोक करें: अपने बालों को बियर से धोएँ: एप्पल साइडर विनिगर से बालों को धोएँ:


Heat helps tightened muscles relax,  and moist heat is better than dry heat, as it can penetrate into the neck more effectively. Apply heat to the back or neck area for at least 20 minutes at a time, 3 times daily. Place a hand towel in a bowl full of hot water, or pour the hot water all over the towel. Alternatively, put the towel in the dryer for 5-7 minutes. Dry out the towel just enough so that it is not dripping, but still has its warmth. Drape the towel over your neck when your neck is stiff or sore. After that is done  wait about 20 minutes a do it again. Keep doing this about 3 times. Cold dulls local pain and limits the buildup of lactic acid, which can cause soreness. Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline). Hold the pack there for 10-15 minutes every 2 hours.   You can also try a more comfortable position to ice your neck. Sit in a comfortable chair and rest your head back. Place the pack between your shoulders and the bottom of your head. Lean back against it so your neck gets the full benefit of the cool temperature. Some experts feel that ice will contribute to increased stiffness in the neck because the cold will contract your muscles. Try what feels good to your neck. Use a cold treatment for acute pain in the first 48-72 hours, and then switch to heat.

TL;DR in Hindi:

गर्दन पर गीली हीट का उपयोग करें: अपनी गर्दन पर एक गर्म टॉवल रखें: गर्दन को राहत देने के लिए आइसपैक (ice pack) का उपयोग करें:


Heat is commonly recommended for alleviating back pain, especially lower back pain. Heat will help your muscles relax, which can relieve tension and spasms. If your pain is chronic, or not the result of injury, heat is more likely to help.  Use a hot water bottle or heating pad to apply dry heat. Wrap a hot water in a towel to avoid burns. Don’t fall asleep while using a heating pad. A hot shower or bath may also provide relief for some back pain. You may also find a sauna or hot tub helpful. Icing or using a cold pack is not always helpful for back pain. It is usually more helpful when inflammation is involved, such as with arthritis-related back pain. Icing can also reduce swelling from injuries. To make a cold pack, wet a towel with cold water. Wring it well to remove excess water. Fold the towel and put it into a plastic zip-top bag. Freeze the bag for about 15 minutes. Apply to the affected area for 10 minutes. Repeat up to 3 times a day. Using a foam roller can help relieve muscle pain and soreness. These are usually 4 to 6 feet (1.2 to 1.8 m) long, and look like very thick pool noodles. You can even use a large pool noodle at first to get used to using it.  Lie on a flat surface with the roller perpendicular to your back. Position the roller so that it just beneath your shoulder blades. Lift your hips off the ground about 3–4 inches (7.6–10.2 cm). Keep your head and shoulders off the ground. Use your feet to roll yourself backward and forward on the roller for a few minutes.  Start with a lower-density foam roller at first. Some foam rollers are very firm and may have bumps or nodules on them to get at trigger points. These may be too intense for beginners. Slouching and standing improperly can increase the pressure on your back and cause pain.  Improving your posture can relieve back pressure and help soothe existing back pain. It can also help prevent recurrence of back pain.  Strengthening your core muscles will help improve your posture. These muscles connect to your spine and pelvis and help hold...

TL;DR in Hindi:

गर्म सिकाई करें: ठंडे लेप का प्रयोग करें: स्पंज के टुकडे का प्रयोग करें: अपने आसन  को ठीक करें: कार्य स्थल पर सही और आराम दायक स्थिति में रहें: अभ्यास करें: इन्वर्जन चेयर अपनाएं: अपने गद्दे बदले:


Heat it on high for four to five minutes. Check on the mixture regularly to make sure that it does not boil over the bowl. The mixture should be relatively cool after this amount of time. The more times you repeat this process, the thicker your slime will be. Let it sit for 10 or so minutes. Make sure not to handle it before it is fully cooled as it will be very hot. You can place the slime on a plate or cutting board to cool.

TL;DR in Hindi:

मिक्स्चर को और माइक्रोवेव सेफ बाउल को माइक्रोवेव में रखें: मिक्स्चर को दो से तीन मिनट के लिए रखा रहने दें और उसे घुमाएँ: इस तरह से उबालना और उसे ठंडा करने के लिए रखते समय हर बार उसे चलाते हुए, ठंडे करने की प्रोसेस को 6 बार दोहराएँ: स्लाइम को माइक्रोवेव में ठंडा होने दें:


Heat the water over high heat until you see bubbles start to rise from the bottom. Then, remove the water from the heat to use for your tea. The water doesn’t need to be boiling. If it starts to boil, that’s totally okay. However, it will take your tea longer to brew and cool down. Use an 8 to 12  fl oz (240 to 350 mL) mug to brew the green tea so you have a good batch of toner. Put the bag on the bottom of the mug and drape the string over the side. If you prefer to use loose tea, put about 1-2 tbsp (2-4 g) of tea into a strainer, then put it into the mug. Use a towel to protect your hand as you slowly pour the water into the mug. Once the mug is nearly full, set the pot on a cool stove burner or a towel. Then, gently swish your tea bag around in the cup to distribute the green tea. Your water should immediately start to turn a muddy green color. Drape the string on your tea bag or strainer back over the edge of your mug. Then, set a timer for 5-10 minutes and leave your tea to steep. Once the timer goes off, remove the tea bag and either discard it or save the tea leaves for another treatment. You can make a mask using brewed tea leaves. See the recipe below in the section about masks. Don’t put hot green tea on your face. Instead, set a timer for 30 minutes and leave the mug to cool. After the timer goes off, test the tea with your fingertips to make sure it’s fully cooled. It’s okay if the tea is a little warm. While this is optional, it can help treat oily or acne-prone skin. Simply hold your bottle of tea tree oil over the green tea and sprinkle 5-10 drops into the brewed tea. Gently stir the mixture to combine the ingredients. You can find tea tree essential oil at local health food stores or online. Use a spray bottle or airtight container to hold your toner. Hold your container over the sink, then slowly pour the toner from the mug into the container. Finally, screw on the lid. Pour a little toner into your hand, then use your fingers to rub it onto your face. Apply more toner to your skin as...

TL;DR in Hindi:

पानी से भरे बर्तन या केतली को पानी के उबलना शुरू करने तक गरम करें: एक मग में ग्रीन टी बैग रखें: टी बैग के ऊपर गरम पानी डाल दें: अपनी चाय को करीब 5 से 10 मिनट के लिए गरम पानी में रहने दें: ग्रीन टी के ठंडा होने का इंतज़ार करें, जिसमें करीब 30 मिनट का वक़्त लगता है: अगर आपकी त्वचा ऑइली है या आपको मुँहासे हैं, तो उसमें 5 से 10 बूंद टी ट्री ऑइल (tea tree oil) की मिला लें: ठंडी हुई चाय को एक साफ, दोबारा इस्तेमाल की जा सकने लायक बॉटल में डाल दें: अपनी त्वचा को साफ करने के बाद, त्वचा पर टोनर लगाने के लिए अपनी साफ उँगलियों का इस्तेमाल करें:


Heat until the water is warm but not hot or boiling. You do not want to use boiling water because then you will have to wait for it to cool before you can use your hands to mix the slime. You can also pour the water into a microwave-safe bowl and place it in the microwave for 45 seconds to 1 minute to heat up the water.

TL;DR in Hindi:

एक छोटे सॉसपेन में 1 कप (250ml) पानी लें:


Heating the garment beyond recommended settings may cause damage to the material.  Some materials, such as polyester, may actually melt if overheated. This method involves direct heat and runs a higher risk of damaging the garment than other methods. After you have removed the transfer and residue, launder the garment as you normally do.  Be sure to do this if you used any kind of chemical to remove leftover residue, as chemicals may irritate or harm your skin.

TL;DR in Hindi:

गारमेंट-केयर इन्सट्रकशंस को पढ़ें: गारमेंट को रोज के तरह ही धोएं:


Heaven's Pillar is located on the neck. You can find it two index finger widths below the base of your skull. Just slide your finger or fingers down from the base or from one of the points located in the hollows. You can find it on the cords of muscle on the side of your spine. Apply simple pressure or circular pressure for one minute. He Gu, or Union Valley or LI4, is located in your hands. This point is in the web between your thumb and index finger. Use your left hand to apply pressure to your right LI4 and your right hand to apply pressure to your left LI4. Use a deep, firm pressure to press the point for at least one minute. Bigger Rushing is another point that is located on your feet just between your big toe and second toe, in between the foot bones. Start at the webbing between your toes and slide back about an inch, so you can feel between the foot bones, to find the point.  You can apply simple pressure or circular pressure for one minute. It may be easier for some people to use their thumbs on your feet. This is a good way to stimulate these points.

TL;DR in Hindi:

हेवन्स पिलर (heaven’स pillar) पर प्रेस करें: हे गु (He Gu) पॉइंट पर मसाज करें: बिगर रशिंग (bigger rushing) पर मसाज करें:


Heavy Excel users and others may prefer an external mouse. This is probably a mouse from a Windows PC.  You may find it not as attractive to have a Windows mouse with your new MacBook, but it is practical. You can also use a Mac-branded option like the Magic Mouse. The Magic Mouse has a Secondary Click option available in the System Preferences. When enabled, this allows you to right-click just like on any other mouse. . Plug that mouse into your USB on the Macbook or connect via Bluetooth, and you are good to go.

TL;DR in Hindi:

तय करें कि आपको एक बाहरी माउस चाहिए: एक ऐसा माउस चुने जिसमें दो बटन, या दो बटन की क्षमता हो: माउस को जोड़ें:


Heightened emotions can sometimes get in the way when you're trying to deal with a high-stress situation. For example, if you've got to give a big speech or presentation, fear might cloud your ability to think clearly and execute your delivery. Knowing how to mute that sense of fear can come in handy when you have to overcome challenges at work and school. Emotions have a role to play in decision-making, but sometimes it's important to set them aside and assess other factors. For example, maybe you feel devastated after a breakup and are tempted to move to a new city so you don't have to see your ex. If you're able to see beyond the sadness and weigh other factors, you might be less likely to drop everything and leave. Numbing your emotions can be a useful defense mechanism. Maybe there's a bully at school, or you have a sibling with whom you don't get along. If you're in a situation that's tough to change, you can protect yourself by temporarily shutting off your feelings to help you get through the day. We feel emotions for a reason. They are essential to navigating the world and, ultimately, surviving with our mental health intact. If you routinely numb your emotions, you're cutting yourself off from experiences that your mind needs to feel. Fear, sadness, despair, and other emotions that don't feel good to experience are nevertheless just as important as joy and excitement. If you don't let yourself feel sad, it'll be harder and harder to feel happy. Rather than numbing your emotions, learn to get in touch with them and use them to your advantage.

TL;DR in Hindi:

आप जब किसी चैलेंज का सामना कर रहे हों, तब अपने इमोशंस को शांत करने की कोशिश करें: जब आपको कोई निर्णय लेना हो, तब अपने इमोशंस को एक तरफ रखें: आप जब किसी ऐसी परिस्थिति में हों, जिसे आप काबू नहीं कर सकते, तब अपने इमोशंस को नंब करें: खुद को अपनी भावनाओं से बहुत ज्यादा भी अलग करने से बचें:


Hemp body butter has very natural, earthy scent, perfect to use on dry skin during the winter months. Hemp oil nourishes the skin, and honey is a natural moisturizer with antibacterial properties. Here's what you'll need:  3 tablespoons coconut butter 1 tablespoon beeswax 1 tablespoon honey 1 tablespoon sunflower oil 1 tablespoon castor oil 1 tablespoon hemp oil 10 drops essential oil of your choice Prepare a double boiler, or create a makeshift one by filling a large pot with a few inches of water and setting a smaller pot inside. Heat the boiler over medium high heat, until the water starts to simmer. Place the 3 tablespoons coconut butter and 1 tablespoon beeswax in the smaller pot. Stir until the mixture melts, and keep heating it for 15 minutes so it won't get grainy. It's important to melt the mixture slowly to ensure it doesn't burn. Stir constantly as you add 1 tablespoon of honey, 1 tablespoon sunflower oil, 1 tablespoon castor oil and 1 tablespoon hemp oil. Keep stirring until everything is completely incorporated. Allow the mixture to cool for 10 minutes, then stir in 15 to 20 drops of the essential oil of your choice. Scoop the hemp body butter into small, sterile containers.

TL;DR in Hindi:

अपनी सामग्री को तैयार करें: कोकोनट बटर और बीज़्वैक्स को एकसाथ पिघलाएं: शहद और तेल मिलाएं: मिश्रण को ठंडा होने दें और एसेन्शियल ऑयल मिलाएं: मिश्रण को जार और टिन में भरें:


Henna comes in a powdered form, and you must mix this with water before you can apply it to your hair. Mix ½ cup (50 g) of henna with ¼ cup (59 ml) of warm water. Stir to combine. Stir in more water by the tablespoon (15 ml) as necessary, until the henna paste becomes the consistency of mashed potatoes.  Once you’ve mixed the powder and water, cover the bowl with plastic and let it develop at room temperature for about 12 hours. When you're ready to apply the dye, mix in a bit more water until you have a thick but spreadable consistency. Before applying henna, you'll want to start with clean hair. In the shower or bath, wash your hair with your regular shampoo to remove dirt, oil, and styling products. Rinse out all of the shampoo. Once out of the shower, towel dry, blow dry, or air dry your hair. Do not condition your hair, as the oils in the conditioner can prevent the henna from penetrating your roots properly. If you have long hair, gather it up and tie it back so it’s out of your face and off your shoulders and neck. For short hair, put on a headband to keep your hair out of your face. With your fingers, apply some coconut oil, body butter, or petroleum jelly to your hairline, including your forehead, neck, and ears. The oil will create a barrier between the henna and your skin, so this will prevent stains around your hairline. Let your hair down and comb it with a wide-toothed comb. This will remove tangles and knots without making your hair frizzy. Part your hair in the center, and let your hair fall evenly to either side of your head. You don’t have to section off your hair, because you'll be dyeing it in layers. Henna tends to get everywhere, so it’s a good idea to wear old clothes and to protect yourself with a rag or old towel. Drape the towel over your shoulders. Arrange the towel to cover your neck and shoulders, and use a pin or hair clip to keep it together. Because henna can stain the skin, put on a pair of rubber or nitrile gloves to protect your hands and nails.  You can also use a plastic...

TL;DR in Hindi:

मेंहदी मिक्स करें: शैम्पू करें, फिर अपने बालों को सुखा लें: अपनी हेयरलाइन को ऑइल से प्रोटेक्ट करें: अपने बालों को कंघी करें और भागों में बाँट लें: अपनी त्वचा को प्रोटेक्ट करें:


Henna paste is moist when applied. After application, you need to keep that body part away from any obstructions—clothing, hair, environmental factors—so that it doesn't smear the design. The paste usually dries within 5-10 minutes, but err on the side of caution. It will take approximately half an hour before the henna paste is dry enough that you don't have to worry about smudging it. The longer the paste stays on the skin, the darker the stain will be. Let the paste dry on your skin for at least 6 hours, and consider leaving it on overnight. Don't wash it off; don't rub it off; don't accidentally brush it against anything. Once the henna paste starts to dry, coat it with a mixture of sugar and lemon juice. Leave it to soak in for a few hours, or even overnight. This will keep the paste moist for longer, making the resulting stain even darker. Fill a small bowl with lemon juice, then mix with sugar until the solution is sticky and syrupy. Use a cotton ball to blot the sugar-lemon-juice onto the dry henna.  The lemon sugar helps moisturize the henna. It also serves to seal the henna and protect the design. The acidity of the lemon can also help highlight the color of the henna. Be careful not to oversaturate the henna; you just want it very slightly damp. If you use too much moisture, the dye may smear and drip – especially at first. If you leave the sugar-and-lemon-juice solution on your skin overnight, it's important to wrap or otherwise protect your skin from rubbing and smearing. The warmer the body temperature, the faster the henna will stain. If you are cold, try drinking something hot before you start. Gently steaming the paste-coated area also helps impart warmth and moisture. The henna paste will flake and crumble as it dries, so consider covering up the inked area to keep the crumbs from spilling everywhere. Wrapping also helps make the stain darker by conserving heat and moisture. You can wrap the area with an elastic bandage, paper medical tape or toilet paper. Try covering the wrap with a sock...

TL;DR in Hindi:

एक बार मेहँदी लग जाने के बाद आप इसको सीधे ही हाथ लगाने की कोशिश न करें: मेहँदी को जितने देर हो सके अपने हाथों में लगा रहने दें: चीनी और निम्बू रस का इस्तेमाल करें : अपनी स्किन को थोड़ा गर्म और नम रखने की कोशिश करें: अपने मेहँदी भरे हाथों को अच्छे से ढ़क लें: अब सूखी हुई मेहँदी के दागों को नार्मल पानी और कोमल साबुन से धो लें:


Here's how to clean your purse without taking an extra trip to the coach store:  Find the soiled area. Gently dab the area without scrubbing it. This will keep the texture of the purse intact. Remove excess cleaner by wiping it away gently with a clean, dampened cloth. Blot the fabric dry with a third clean, white cloth and allow the fabric to dry completely. If you're trying to remove a grease stain and it does not come out with soap and water, add a drop or two of dish detergent. Once you've dabbed the stain as well as you could, it's time to let the purse rest.  Give it at least one hour depending on how wet it is. Don't use it if the fabric is still wet because this can do further damage. Now that you've cleaned your purse, it's important to keep it clean in the future. Here's what to do:  Keep a package of baby wipes or a small piece of cloth in your purse. When you notice a new stain, apply the wipes to the stain, or moisten the piece of cloth and do the same.

TL;DR in Hindi:

एक स्पंज पर थोड़ा सा पानी डालें: अपने बैग को हवा में सूखने का समय दें: भविष्य में अपने पर्स को साफ करने के लिए तैयार रहें:


Here's the deal: the way you move your body says a lot about how secure or insecure you are. Simply being aware of this can make your movements more appealing to a girl.  Walk slower than you normally would, and keep your movements controlled. Such actions indicate that you're comfortable with the world and yourself. Take up some space. Lean back and stretch out your legs. Think of it as marking your territory. Be aware of your tonality. Though it's technically speaking, it's a huge part of body language. Slow down your talking speed, and maintain steady volume. Slow down: we don't mean that you should be inappropriate. But not being afraid to express emotions physically can signal warmth and comfort. After all, attraction is an emotional response.  Pat a pal on the back. Hug or shake a friend's hand to greet them. Don't be afraid to stand a little closer to other people than you normally would. Nothing suggests insecurity more than slouchy shoulders and an inclined head. Think about doing the following actions to adjust your posture:  While sitting, pull your chest forward, and roll your shoulders back. Keep your head high. Walk with your back straight, and your head up. Take measured steps, and roll your shoulders back. Don't be afraid to look around the room. You might catch her eye, in which case holding her glance for a second longer can establish a connection.  Keep your gaze on the horizon while walking. Doing so makes you appear more approachable and sociable. Don't be afraid to be expressive through your eyes. Widening them in surprise, or narrowing them when you're skeptical, shows that you're engaged and paying attention. Smile genuinely. If you're feeling extra confident, you could try a cocky smile.

TL;DR in Hindi:

इस बात पर ध्यान रखें की आपकी चाल कैसी है: नज़दीक आकर छूने में घबराएं नहीं: अपने खड़े होने की मुद्रा पर ध्यान दें: नज़र मिलाएं:


High eye pressure (medically known as ocular hypertension) is difficult to diagnose, as it does not show any visible symptoms such as redness or eye pain. A diagnosis cannot be made using visual examination alone, so you will need to have your eyes examined by an eye specialist. He will use a combination of methods to identify ocular hypertension.   Tonometry. This procedure is used to measure intraocular pressure in the eyes and gauge whether the level of pressure is still within normal limits. The eye is numbed and then an orange dye is inserted to help the specialist identify the level of pressure. A machine is used to measure the pressure in the eye by applying pressure to the eye. However, it’s important to take the corneal thickness into account as people with thicker corneas may show falsely higher measurements.  A reading of 21mmHg or higher usually indicates the presence of ocular hypertension. It’s rare for someone with a reading of 30 mmHg or less to have glaucoma. However, other conditions can affect this reading, such as head or eye injuries or a buildup of blood behind the cornea.  Air puff. With this procedure, the patient is asked to look straight into an apparatus while the specialist shines a light into the eye. The apparatus then sends a quick puff of air directly into the eye. A special machine reads the pressure by assessing the changes in the light reflections upon the strike of air into the eye. Ocular hypertension is associated with increasing age along with other factors. Several factors may contribute to the development of ocular hypertension, including:   Excessive aqueous production. Aqueous humor is a transparent liquid manufactured in the eye. It drains from the eye by means of the trabecular meshwork. If excessive aqueous humor is produced, the pressure in the eye increases.  Inadequate aqueous drainage. Improper drainage of aqueous humor can lead to increased eye pressure.  Certain medications. Certain drugs (such as steroids) can cause ocular hypertension, especially in people...

TL;DR in Hindi:

समझें, आखिर किस तरह से हाइ आइ प्रैशर को डाइग्नोज किया जाता है: हाइ आइ प्रैशर होने के पीछे की वजह को समझें: अपने आप को ओकुलर हाइपरटेंशन के रिस्क फ़ैक्टर्स से अवगत रखें:


High heels, or shoes that simply have a higher lifting heel, are the obvious choice. If you feel uncomfortable in heels, go for sandals or nude-colored shoes that blend into your feet and legs. Knee-high boots can also work to stretch out your frame. When choosing heels, opt for nude-colored ones, or match them to your tights. This will help stretch your legs out even more. If you're wearing a jacket, cardigan, or something similar with an outfit, keep it shorter. Shorter tops help your torso look shorter and your legs look longer, creating the illusion of height. Go for jackets and cardigans that fall above your bottom. For example, if you wear a suit to the office, look for one with a shorter jacket that comes down just to your hips. If you wear socks that are clearly visible, make sure the socks don't contrast too sharply from your pants. A more monochromatic look will stretch out your body, making you look taller overall. For example, black pants can be paired with black socks. Drawing attention upward, towards your face, can make you look taller by balancing out your top and bottom half. Try wearing a hat or wrapping a scarf around your neck. Also, pick clothing that compliments your facial features like eye color. This will direct attention upward. For example, if you have big, brown eyes, opt for a brown scarf or hat. Belts can be great to cinch pants, skirts, or dresses at the waist, making your legs look longer and more defined. For the best results, wear a skinnier belt. Anything big or bulky will make your frame look smaller and shorter in comparison. For example, if you have a dress that's a little looser around the middle, cinch it at the waist with a slim-fitted belt. Regardless of the accessories you choose, keep them in the same color family as your outfit. Wearing different colors divides a person’s body into separate segments. Wearing the same color, or tones that are within the same range, creates one solid line for an observer’s eye to pick up. For example, if you're wearing a black...

TL;DR in Hindi:

ऐसे शूज पहनें, जो आपके फ्रेम को स्ट्रेच करते हों: शॉर्ट जैकेट्स या कार्डिगन्स चुनें: अपने सॉक्स और पेंट्स को मैच करें: हैट्स या स्कार्फ पहनें: एक स्लिम बेल्ट इस्तेमाल करके देखें: अपनी टोन मैच करें या फिर मोनोक्रोमेटिक लुक (monochromatic look) चुनें: ऊपर की तरफ एक्सेसरीज़ पहनें:


High stress levels can slow intoxication. If you're doing something stressful while drinking, or feel stressed going into the situation, this could affect your buzz.  Try to calm down just before a night drinking. Before going out, do something that normally relaxes you. Watch your favorite television show. Read a book. Do some deep breathing techniques. Go out drinking with friends that decrease your stress level, rather than increase it. If you're with friends that tend to stress you out, you may not get as drunk as quickly. You should never drink on an empty stomach. This is very dangerous. However, do not eat a huge meal before a night of drinking. Food slows down your body's ability to absorb alcohol. If you start drinking just after a large meal, it may take you longer to get drunk.  Have a light meal a few hours before drinking. Go for something like a salad with chicken, a light sandwich, a serving of fish, or a small serving of pasta. Never drink on an empty stomach. While this will definitely get you drunk fast, it increases the likelihood of you getting sick from drinking. Drinking on an empty stomach can be very damaging to your health. If you're drinking with friends, you're more likely to drink fast. People finish their drinks quicker when in a large group. Drinking faster gets you drunk quicker, and also increases the amount you'll drink throughout the night. All of this can result in achieving a greater buzz faster. Do not neglect to track your drinks, however. It's easy to accidentally overdo it when drinking in a group, especially if you're around people with a higher alcohol tolerance. Be aware of how you're feeling when you drink. If you start feeling uncomfortable, it's time to stop even if your friends want to drink more. Drinking out of a regular beer glass may inhibit your ability to get drunk. Curved or fluted glasses may get you drunk faster. This is because it's difficult to measure the halfway point in a curved glass versus a straight glass. You will drink faster, as you'll be...

TL;DR in Hindi:

पीने के लिए शांतिपूर्वक जाएँ: पीने के पहले हल्का खाएं: समूह मे पिए: घुमावदार (curved) ग्लास चुने:


High-altitudes will impact the baking time, temperature, and even the ingredients. Most recipes were not designed for high-altitudes and will need adjustments. If you are at 3,000 feet (914.4 meters) or higher, you will need to adjust your recipe. Most ovens are warmer towards the bottom, and this is where you should consider placing your dishes to ensure that they get cooked properly.

TL;DR in Hindi:

ऊँचाई को ध्यान में रखें: फ़ूड को हीट सोर्स के नज़दीक रखें:


Hobbyists who wish to preserve the usability and value of a puzzle, but still wish to display, will need a specialized frame. While these frames are often described as "500 piece puzzle frames" or "1,000 piece puzzle frames," purchasing one based on actual length and width measurements is recommended for more accuracy. Because the frame will be the only thing keeping your puzzle in place, it is important to find a frame that will fit your puzzle as securely as possible. Some frames called "jigsaw puzzle frames" are just ordinary frames made to fit common puzzle sizes, and will not hold your puzzle together without glue. Instead, you'll need a specialized frame, which is often more expensive. While you may attempt to use any frame with a solid back and front portion, finding one specific to jigsaw puzzles is recommended, as a jigsaw puzzle is thicker and more fragile than the posters and photographs ordinary frames are usually used for.  Try the glass-fronted, aluminum MyPhotoPuzzle frames, or the adjustable-size Versaframe.  Note: there are a couple cheaper options for displaying your puzzle, at the end of this section. The exact design of a jigsaw puzzle frame varies between brands. For MyPhotoPuzzle frames, carefully press the glass onto the puzzle surface, flip the glass and puzzle together face down, then lower the backboard over the back of the puzzle. Make sure one of the hanging attachment on the backboard is located at the top of the puzzle, or it will be upside down. Lower the frame over the backboard and glass, then lower every clip around the backboard's edge to fasten it to the frame. The Jigframe comes with a sheet of acrylic plastic, protected with paper on both sides. Briefly warm the sheet in the sun or near a heater if necessary to help peel off the paper. Slide or construct the puzzle on top of one of the included "Jigsheets." Slide open the drawer in the frame, place the Jigsheet with the puzzle face-up on top of it into the drawer, then cover the puzzle with the acrylic sheet. Slide it...

TL;DR in Hindi:

अपने पज़ल की लंबाई और चौड़ाई को नापें: एक ऐसा जिगसॉ पज़ल फ्रेम चुनें जिसमें ग्लू की जरूरत ना हो: MyPhotoPuzzle फ्रेम को एसेम्बल करें: एक जिगफ्रेम को एसेम्बल करें: अन्य फ्रेमों के साथ आने वाले निर्देशों का पालन करें: आल्टरनेटिवली (alternatively), उसे एक शीशे की कॉफी टेबल के नीचे डिस्प्ले करें: इसकी जगह, एक पारदर्शी (clear) प्लास्टिक प्रिजर्वेशन (preservation) एनवेलोप का प्रयोग करें:


Hold a straight edge, such as an eyebrow pencil or a ruler, vertically in front of your face.  If you want your eyebrows farther apart, line it up so that it touches the outermost of edge your nose and the inside of your eye. If you want your eyebrows closer together, line up the straight edge with one side of the septum. These lines will determine where your eyebrow should start. Mark that spot with an eyebrow pencil. Repeat for the other eye. Angle the straight edge so that it lines up with the outermost edge of your nose and the outermost edge of your pupil.  It's very important that you look straight ahead — both your face and your eyes should be looking directly forward at the mirror. Wherever the line intersects your eyebrow is where the peak of your arch should begin at the top border of the eyebrow. Mark that spot with your eyebrow pencil. Repeat for the other eye. Angle the straight edge further so that it touches the outermost edge of your nose and also passes along the outermost edge of your eye.  This tells you where the eyebrow should end. Mark this point with your eyebrow pencil. Repeat with the other eye. Certain brows better compliment specific face shapes.  To minimize the curve of a round face, direct the outer third of the brow towards the top of the ear. If the face is square, direct it toward the middle of the ear. This helps balance the face. If the face is long, keep the brow more straight across, directing it above the ear. An oval face already looks balanced, but to enhance this harmony, you can direct the outer third towards the ear lobe.

TL;DR in Hindi:

निर्धारण करें कि आपकी अंदरूनी ऑयब्रो कहाँ खत्म हो: निर्धारित करें की आपकी मेहराब कहाँ पर चढ़नी चाहिए। सीधे कोने को इस तरह बिठाएँ ताकि वह आपकी नाक की सबसे बाहरी किनारे और अपने आईरिस पर आसानी से बैठ जाए  निधारित करें कि आपकी भारी ऑयब्रो कहाँ पर खत्म हो। चाहिए। सीधे कोने को इस तरह बिठाएँ ताकि वह आपकी नाक की सबसे बाहरी किनारे और अपने आँखों पर आसानी से बैठ जाए. अपने चेहरे के विकार पर गोर करें। कुछ तरह के ऑयब्रो विशिष्ट चेहरे के आकार पर ज्यादा अच्छे लगते हैं


Hold the paper with both hands so you have a hand on each side of the crease you’re looking at. Remember, mountain folding is where you fold away from you. Once you've made 4 mountain folds — 1 along each side of the square — press the left and right sides of the square together to flatten the paper. When you press the left and right sides together, the square should fold in on itself so it’s tucked inside of the flattened paper. If it doesn’t, help it along by pressing down on the center of it with your finger.

TL;DR in Hindi:

पेपर को पलटें, ताकि आप आखिरी फ़ोल्ड की क्रीज़ को फेस कर रहे हों: स्क्वेर की साइड्स को माउंटेन फ़ोल्ड करें और फिर उन दोनों को एक-साथ दबाएँ:


Hold the pomegranate by the side or place it in your splayed palm. Position the fruit over a medium to large bowl that's big enough to catch the seeds as they fall.

TL;DR in Hindi:

आधे एक हिस्से को, बीज वाली साइड नीचे रखकर, एक बाउल के ऊपर रखें:


Hold your onion by the peel near its root. Start on one side of the onion, placing the tip of your knife 1⁄2 in (1.3 cm) from the root. Make vertical cuts from the root toward the flat edge you cut earlier. Work your way across the onion, spacing each cut the same distance apart from one another. The root will help hold your onion in place, so be sure not to cut completely through it.

TL;DR in Hindi:

प्याज की जड़ की ओर सीधी लाइंस काटें:


Home remedies can be helpful, but they're usually intended to treat mild burns. If you are experiencing blistering, dizziness, fever, or possible infection (draining pus, red streaks, increased tenderness), you should contact your doctor before treating the sunburn yourself.  If you or a friend are feeling weak and unable to stand, confused, or passes out, you should call an ambulance. Skin that is waxy and white, very dark brown, or raised and leathery are signs of a third degree burn. It is very rare, but it is sometimes possible to suffer a burn this severe from the sun. Seek medical help immediately. Vinegar is a weak acid that is sometimes used as an antiseptic. It balances your skin's pH, which in turn promotes faster healing and can relieve itchiness. Vinegar does have a strong smell, but it should dissipate after a few minutes.  Fill a clean spray bottle with apple cider vinegar. Test it by first spraying it on a small area of sunburned skin and wait to see if you experience pain or any kind of reaction. Spray the vinegar on the sunburned skin, allowing it to drip-dry. Do not rub it into your skin. Reapply if your skin begins to itch again. If you don't have a spray bottle, pour a few drops on a cotton ball or washcloth and dab it on the sunburn.  Some claim regular white vinegar as the same effect as apple cider, so you can try using that instead of apple cider vinegar if none is available. Oatmeal moisturizes dry skin and will normalize the skin’s pH, which is often at a high level when skin is dry and itchy. You can use colloidal oatmeal, which is ground and will float in the bathwater, increasing the exposure to your skin. Otherwise you can put 3/4 cup uncooked oatmeal in a clean pair of panty hose and tie or knot it.  Run a lukewarm bath (hot water may dry out your skin and cause more itching).  Add the colloidal oatmeal to the running water so it mixes completely. If you are using the stocking, toss it into the bath at this time.  Soak for about 10 minutes. If you feel sticky afterwards, rinse...

TL;DR in Hindi:

सीवियर बर्न के लिए मेडिकल एडवाइस लें: सनबर्न पर एप्पल साइडर विनेगर स्प्रे करें: गर्म ओटमील बाथ लें: इस एरिया को डायल्यूटेड पेपरमिंट ऑइल से ट्रीट करें: सनबर्न पर विच हेज़ल लगायें:


Home remedies may not help with dark underarms if you're suffering from a condition known as acanthosis nigricans, a skin disorder that results in velvety, light-brown-to-black markings in areas that include the armpits.  This condition can occur as a result of obesity or an endocrine (glandular) disorder. It is frequently found in people with diabetes or a tendency towards diabetes and is most common among people of African descent.    Other possible causes of acanthosis nigricans include Addison's disease, pituitary gland disorders, growth hormone therapy, hypothyroidism or the use of oral contraceptives. If your condition is diabetes related, modifying your diet to restrict starches and sugars may help. If oral contraceptives are at the source of your skin condition, you can try switching to a different form of birth control to see if the condition improves once the medication is stopped. Retin-A, 20% urea, alpha hydroxyacids, and salicylic acid prescriptions may help, but they've been found to be only minimally effective.   The most widely used ingredient in skin lighteners sold in the U.S. is hydroquinone, which is regulated by the FDA. Dermatologists can write prescriptions for lighteners that contain up to 4% hydroquinone.   Over-the-counter skin lighteners can contain no more than 2% hydroquinone.  Always check with your doctor before using a product that contains hydroquinone. Use skin lighteners sold by trusted brands.  Although the FDA banned the use of mercury in skin lightening products in the U.S. in 1990, lightening creams that contain this toxic metal have been found here. These products were manufactured in other countries but sold in stores in the U.S., so read labels very carefully when shopping for this product. All women, but especially those with dark skin run the risk of hyperpigmentation (skin darkening) when they use electrolysis for hair removal.    If you've been having electrolysis treatments to remove the underarm hair, stopping the treatment should stop more discoloration from occurring.

TL;DR in Hindi:

अपने डॉक्टर से चेक कराए: अपने आहार में परिवर्तन करें: दवाई लेना बंद कर दें: दवाई का पर्चा लें: इलेक्ट्रोलिसिस करना बंद करें:


Honey is a natural antibiotic and works to pull out dirt from your open pores. Mix a tablespoon of honey with ½ a teaspoon of cinnamon and use your fingers to dab it onto your dry skin. Rub it in a circular motion for three minutes and then wash off with warm water. Make sure to wash your hands before you start applying the mask. Egg whites help to tighten pores and pull out any clogged dirt, giving you smooth, clear skin. A simple egg white mask is a great way to remove blackheads and help your skin feel fresh and clean. There are many different kinds of cosmetic clay available to purchase in a powdered form, each with the specialized property of drying out oily pores and removing unwanted residue. Mix a tablespoon of powdered clay with enough apple cider vinegar to make a paste, and spread it over your face. Leave it for 10-15 minutes until it is dry to the touch, and then rinse off with warm water. The lactic acid in yogurt and the calming qualities of oatmeal mix to create an effective blackhead-blocking formula. Use this simple mask once a week to keep your skin clear and fresh. Fenugreek? That's right - use the leafy green blended with water to form a paste. Besides its numerous other health benefits, fenugreek has shown promising results for removing blackheads. Spread this paste over your  face and allow it to sit for ten minutes, and then rinse off. Both spices you likely have in your kitchen cupboard, turmeric and mint help to clean out dirty pores. Create a brew of mint tea and allow it to cool. Then, add two tablespoons of the liquid with a tablespoon of turmeric powder and apply it to your face. Leave it on for ten minutes and then rinse off with warm water. Epsom salt mixed with iodine form a bacteria-fighting combo perfect for removing blackheads. Mix a tablespoon of epsom salt with hot water and a few drops of iodine. Let this mixture sit, stirring occasionally to dissolve the salt completely into the hot water. Then, use a bit of cotton to dab the solution onto your skin, allowing it to dry...

TL;DR in Hindi:

दालचीनी और शहद का उपयोग करें: अंडे की सफेदी (egg white) का मास्क बनाएं: एक चिकनी मिट्टी (clay) का मास्क बनाए: ओटमील (oatmeal) और दही से साफ़ करें: मेथी का पेस्ट उपयोग करें: हल्दी और पुदीना का इस्तेमाल करें: सेंधा नमक से साफ़ करें:


Honey is an effective way to suppress a cough and soothe a sore throat. If you can, add ginger powder for quick relief. Several studies have found that honey is at least as effective at reducing cough than over-the-counter drugs, and is sometimes more effective. Honey helps coat and soothe mucous membranes. It can be very helpful right before going to bed if the cough is making it hard to sleep.  It's good for adults and children, but do not give honey to children under the age of 1 since it could increase the risk of infant botulism.  You can take the honey directly. Try 1 tablespoon every few hours while your cough persists. Another option is to add 1 tablespoon or more to a glass of warm tea with lemon. Some studies suggest that honey is as effective as a cough suppressant as dextromethorphan, an ingredient commonly used in many over-the-counter cough suppressants. Licorice root tea soothes your airways, helps ease inflammation, and loosens mucus. To make it, place 2 tablespoons of dried licorice root in a mug and pour 8 ounces of boiling water into the mug. Steep for 10-15 minutes. Drink twice daily.  Don't drink licorice root tea if you are on steroids or have kidney problems. The active ingredient, Glycyrrhiza, can cause negative side effects for some people, especially those with high blood pressure. Look for DGL, or deglycyrrhizinated licorice, at your health food or drug store. It is just as effective. Thyme is used in some countries, like Germany, for a variety of respiratory ailments. Thyme helps relax throat muscles and reduce inflammation. Boil water and place the water and 2 teaspoons of crushed thyme in a cup for 10 minutes. Strain before drinking.  Add honey and lemon for extra soothing properties. It may also help make the taste more pleasant. Do not use thyme oil internally. Use dried or fresh thyme. If you do not have any cough drops on hand or would prefer to stay away from medicated lozenges, you can usually soothe and stop a cough by sucking on a piece of hard candy.  A dry cough that...

TL;DR in Hindi:

शहद का उपयोग करें: मुलैठी की चाय (mulethi chai) पियें: थाइम (thyme) की चाय का उपयोग करें: एक ठोस कैंडी के टुकड़े का मज़ा लें: हल्दी का उपयोग करें: नीम्बू के रस में अदरक और पिपरमिंट डालकर घोलें: एस्सेंसिअल आयल का उपयोग करें: एक बौरबॉन-बेस्ड (bourbon-based) कफ़ सिरप बनायें: परम्परागत कोरियाई फोक रेमेडी का उपयोग करें: नमक के पानी से गरारे करें: सर्दी में एप्पल साइडर विनेगर (apple cider vinegar) ट्राय करें:


Honey will soothe the affected area and give you some much needed relief from the itching. Soak a cotton ball in apple cider vinegar and place it over the mosquito bites. Leave it there for several minutes. This should help alleviate the pain. Alternatively, you can make a paste out of apple cider vinegar and flour. This will help dry out the bite in addition to soothing the itch with the vinegar. Apply the paste to the affected area and allow it to dry. Wash it off with warm water. Cut it into pieces and rub gently on the affected area, or just squirt a bit of juice on it. Citric acid has some itch-relieving properties. Oatmeal is renowned for its anti-itching properties, so make a small paste using ground oatmeal and a little water. Apply it to the bite area, allow the paste to dry, then wash it off. Mix it in water first before applying. Then let it dry and rinse it off afterwards. Mix 1 tablespoon (14.8 ml) (13.8 g) of baking soda with 2 cups (1 pint) of warm water.  Gently apply the paste to the affected area. Leave it on for a few minutes and then wash it off with warm water. A strong alkaline solution like this will often ease itching from insect bites.

TL;DR in Hindi:

बाइट वाले एरिया में जरा सी शहद (हनी) लगाएँ: बाइट पर एप्पल साइडर विनिगर लगाएँ: लेमन या लाइम (lemon or lime) इस्तेमाल करें: ओटमील (Oatmeal), जिसे ब्रेकफ़ास्ट के तौर पर इस्तेमाल किया जाता है, का उपयोग करें: बाइट एरिया पर थोडा सा मीट टेंडराइजर (meat tenderizer) लगाएँ: बेकिंग सोडा का इस्तेमाल करें:


Horizontal stripes help make your body seem rounder instead of long and lean. They accentuate your largest parts and curves, which is a good thing when trying to create curves. Try a wide stripe to help give you some roundness. Black is a slimming color and can emphasize your thin frame, or diminish the curves you do have. Instead, wear bright colors, or even better, patterns that give some texture to your body. If you have a curvy bottom half, but not a curvy top half, then wear a darker color on bottom and a lighter color on top to balance out your shapes. To create an hourglass shape despite your body type, go for styles that cinch at the waist. Make sure to cinch at the thinnest part of your waist. This gives the illusion of more pronounced curves by drawing attention to the smaller waist.  Try a peplum top or dress. This style of dress can help emphasize a curvy silhouette despite your body type. Peplums flare at the hips, and narrow at the waist. Wear a belt. Like a peplum, belts help give the illusion of an hourglass figure by helping to narrow the waist and letting the material flare at the hips. Instead of tight fighting cuts, go for loose, flowing garments. These garments, like cinching the waist, make your waist appear smaller while making the rest of your look curvy. Try shirts with sleeves that add volume, like ruffle sleeves or puffy sleeves. Another great look for an hourglass effect is a wrap shirt. Try maxi dresses, mermaid skirts, tulip skirts, pleated skirts, and skirts with layers to help give the illusion of curves. Also try harem pants and dolman sleeves, or ruffles along the front. Either of these styles work well for increasing curves. Skinny jeans will hug your natural curves no matter how large or small they are, and wide leg jeans provide some width and shape to your lower half.

TL;DR in Hindi:

हॉरिजॉन्टल स्ट्रिप्स पहनें: ऑल ब्लैक पहनना अवॉइड करें: कमर को कवर करें: वजनदार (वॉल्यूम वाले) कपड़े पहनें: वाइड लेग (wide leg) या स्किनी जीन्स ट्राइ करके देखें:


Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double benefit by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, or rosemary tea to drink 4–5 times a day. Add a bit of honey for sweetness and extra mucus-fighting power. Avoid caffeinated drinks like black tea, green tea, or coffee. Caffeine can actually stimulate mucus production and make your chest congestion worse. Certain foods can help clear mucus out of your chest. These foods encourage your body to expel mucous by irritating your nasal passages and causing them to secrete thin, watery mucous that's easily expelled and that takes other, thicker mucous along with it. Try upping your consumption of spicy foods, citrus fruits, garlic, onion, and ginger for easy chest congestion relief. Incorporate these foods into your lunch and dinner menu for 3–4 days for congestion relief.  Some non-spicy foods have been shown to have chest-clearing benefits as well. These include licorice root, guava, ginseng, and pomegranate. Many of these spicy foods also have anti-inflammatory effects that could help with chest congestion, but these are only long-term effects and will take months to take hold. Drinking plenty of water is especially helpful in clearing out chest congestion, especially when the water is hot. Not drinking enough liquids will cause the mucus in your chest and throat to coagulate and thicken, making it stickier and harder to get rid of. Drink water throughout the day and with your meals to thin out the mucus in your body. There's no set number of glasses that people should drink during the day, since the amount you drink depends on many factors. Instead of counting glasses of water, just drink when you're thirsty. When you are sick, your body works hard to kill your infection and this can significantly deplete your body’s stock of electrolytes without restoring them. Drinking sports drinks is an efficient way to get the...

TL;DR in Hindi:

हर्बल चाय या और दूसरी गरम, बिना कैफीन वाली ड्रिंक लें: कंजेशन को तोड़ने के लिए चटपटे और अदरक और लहसुन जैसे फूड्स को खाएं: पूरे दिन पानी पीते रहकर, अपने शरीर को हाइड्रेट रखें: अपने इलेक्ट्रोलाइट (electrolyte) प्रॉडक्शन को बढ़ाने के लिए, स्पोर्ट्स ड्रिंक्स और जूस पिएं: अपनी डाइट में से ऐसे फेटी फूड्स अलग कर दें, जो कफ के प्रॉडक्शन को बढ़ाते हैं:


Hot water bottles are usually relatively similar, no matter the brand, and consist of a thickly lined, flat, often rubber water bottle, with some sort of padding or cover on the outside. Some bottles may have a thicker cover made out of a different material so choose one that works best for you. Make sure that you do buy a water bottle with a cover, as you need some separation between the direct heat from the water bottle and your skin. Before you fill your water bottle, make sure the cover is already on the bottle. It may get a little wet, but if you try to hold your bottle without a cover while you are filling it up, the rubber may be too hot on your hands. Your water bottle will most likely already be in it's cover, and will have a plug at the top of the bottle that prevents water from spilling out. Start by unscrewing the plug so that you can fill it with water. If you water bottle has some water left in it, make sure you pour it out. You want to achieve the best heat from your water bottle, and using cooler, older water will make it harder for your hot water bottle to heat up. You can use water from your tap, but often times that doesn't get hot enough for your water bottle. However, boiling water from a tea kettle is much too hot for a water bottle. Try not to exceed 100 degrees Fahrenheit or 42 degrees Celsius with your water.   If you are using a tea kettle, you can let the water boil and then allow it to sit for a few minutes. This will provide you with hot water, but it won't be too hot that it burns your skin. Using water that is too hot can not only damage your skin, but it can decrease the life of you water bottle. The rubber that makes up hot water bottles can not withstand very hot water for a long time, so using water that is a temperature less than 100 degrees Fahrenheit is best for the life of your water bottle. Different water bottles have different temperature requirements, so consult the instructions for your particular bottle before using it. This step must be done carefully, because you...

TL;DR in Hindi:

कोई एक हॉट वॉटर बोतल चुनें: हॉट वॉटर बोतल के प्लग खोलें: पानी को गर्म होने दें: बोतल को पानी से लभग दो तिहाई पूरा भरें: अपनी बोतल को पानी के सोर्सेज से दूर रखें: वॉटर बोतल को दबाकर हवा बाहर निकाल दें: अब हॉट वॉटर बोतल के प्लग को स्क्रू करके वापस बंद कर दें: बोतल को अपनी मनचाही जगह पर रखें: इसेमाल के बाद बोतल को खाली कर दें:


Hot water is ideal for removing stains from fabric, but it can destroy a sweater. Because of this, you will need to take extra steps to remove oil stains from sweaters. Here is a list of what you will need:  Cornstarch Dish soap Cold water Sink or tub Sheet of paper larger than the sweater Pencil or pen Large towel Again, resist the urge to wring or twist the sweater. Simply let the water drip out of it. If you got a woolen skirt, suit, or pants stained with oil, try using a solution made from 1 part dish soap, 1 part white vinegar, and 6 parts water. Cover the stain with the solution, and tap it gently with an old toothbrush. Wait a few minutes, then blot everything dry with a clean towel. Clean off any residue by tapping the area with a damp towel. Finish by dabbing the area dry with another dry towel.  You may need to follow up with the washing instructions on the care tag. This means that you may need to take the sweater to a dry cleaner, hand wash it, or put it in the washing machine.  Do not leave this solution for too long on the wool, or you may discolor the fabric.

TL;DR in Hindi:

सामान इकठ्ठा करें: स्वेटर को पानी से बाहर निकालने से पहले 2 से 3 मिनट डूबा रहने दें: जानें की दूसरे वूल फेब्रिक्स को कैसे हैंडल किया जाता है:


Hotmail/Outlook and Yahoo! Mail both offer POP3 and IMAP incoming mail servers. iCloud only supports IMAP.  If you only plan to check your email in one place (such as in one app on your phone or computer), choose POP3. If you want your email to be available in multiple apps (or if you have an app and also want to use the web-based version of your email (i.e., http://www.hotmail.com) to read and reply to email), go with IMAP. (Hotmail IMAP, iCloud and Yahoo! Mail users can skip this step). If you want to use POP3, log into Hotmail/Outlook on the web and click the Options wheel, then select “Options” from the menu. Navigate to “Managing your account and click “Connect devices and apps with POP.” Select “Enable” under POP and click “Save.” Outlook, iCloud and Yahoo! all use only secure POP3 and IMAP connections for your safety.  Hotmail/Outlook POP3: pop-mail.outlook.com port 995 Hotmail/Outlook IMAP: imap-mail.outlook.com port 993 Yahoo! POP3: pop.mail.yahoo.com port 995 Yahoo! IMAP: imap.mail.yahoo.com port 993 iCloud IMAP: imap.mail.me.com port 993

TL;DR in Hindi:

तय करिए कि आप क्या पसंद करेंगे POP3 या SMTP: Hotmail/Outlook के लिए POP3 सेटिंग्स को कन्फ़िगर करिए: अपने मेल सॉफ्टवेयर में मेल सर्वर एड्रेस तथा पोर्ट टाइप करिए:


How long you cut the chicken wire depends on how wide and how tall you want your arch to be. If the chicken wire is very wide, you may want to cut it narrower. This will make it easier to bend and curve it into an arch shape. It can be a perfect arch or a warped one. If you need to, loosely crumple or fold the wire in half lengthwise to make it thinner. You can do this with nails, thumb tacks, or pushpins. Start at one end of the chicken wire and work your way upwards to the peak, then work your way back down to the other end. The arch does not have to be perfectly symmetrical. Try a warped arch for a more organic design. For a more interesting design, blow up balloons in different sizes and colors. Try some water balloons, regular balloons, and jumbo balloons. You can also blow up regular balloons with varying amounts of air.  Do not use a helium tank for this. You can blow the balloons up with your mouth, but your lungs may get tired. Place a glue dot to the tail end of the balloon, just below the knot. Wrap the tail behind the wire, then press it against the knot. Hold the tail and knot together for about 10 seconds before letting go. This ensures a secure bond. You can find glue dots in the scrapbooking section or an arts and crafts store. They are dots of glue that come on a strip. Peel them off one at a time as you use them. Make sure that you place it close enough to the first balloon so that they are touching. Find the spot where the two balloons touch, then place another glue dot between them. Create clusters of balloons. Start with the larger ones first, then work your way towards the smaller ones. You can even place smaller balloons over larger ones using glue dots. Dried or fresh flowers work especially well for this, but you can use fake ones too. You can also tuck some colorful ribbon in between the balloons instead. This is also a great way to hide any gaps and give your balloon arch a more organic feel.  Secure the flowers to the chicken wire with glue dots or string.  Make sure that the...

TL;DR in Hindi:

आर्च के लिए चिकन वायर को कटर से काट दें: आप जैसा शेप चाहते हैं चिकन वायर को उस शेप में मोड़ दें: आर्च को वॉल में फिट करें: बलून्स में पंप से हवा भरें: पहले बलून को आर्च के बेस में लगाएँ: आगे के बलून्स को भी इसी तरीके से लगाएँ: आर्च के चारों ओर बलून्स लगाएँ: खाली जगह को भरें:


How much testosterone your body produces has a lot to do with diet, so it's important to become aware of exactly what you're eating. A good testosterone-friendly diet includes plenty of healthy fats, green leafy vegetables, protein and cholesterol (it's not all bad!). Low-fat diets should be avoided when trying to boost testosterone.  For example, minerals such as zinc and magnesium help to get testosterone production started, while a healthy level of cholesterol allows your Leydig cells to actually make testosterone. In addition, veggies such as broccoli, cauliflower and cabbage work to lower the levels of estrogen (a female hormone) in your body, thus boosting testosterone levels. Incorporating a handful or two of walnuts or almonds into your daily diet is a great, easy way to increase testosterone levels.  Also try branching out to brazil nuts, cashews, peanuts and other nuts high in monounsaturated fats, as men who regularly consume these fats have higher testosterone levels than men who don't.  Seeds, such as sunflower and sesame seeds, also provide high levels of monounsaturated fats, in addition to protein, vitamin E and zinc, all of which boost testosterone. For the healthiest option, go for the unflavored, unsalted versions of nuts and seeds. Zinc is one of the most important minerals your body needs for the production of testosterone. In fact, increasing your zinc intake can significantly raise testosterone levels in as little as six weeks.  If you're looking for a quick fix, six oysters is all the boost your body needs to produce more testosterone, as oysters contain loads of zinc.  But if shellfish isn't your thing, you can also increase your zinc intake by eating protein-rich meats and fish, along with raw dairy products such as milk and cheese, all of which contain high levels of zinc. If you're finding it difficult to increase your zinc intake through diet alone (especially as a vegan or vegetarian) you can help the process along by taking a zinc supplement. The recommended intake for adults is...

TL;DR in Hindi:

अपनी भोज्य आदतों को कम करें: थोड़े नट्स खाएं: ओयेस्टर (oyester) और अन्य जिंक से भरपूर खाद्य पदार्थ खाएं: ओटमील के साथ अपने दिन की शुरुआत करें: गोबल एग (gobble egg): पत्तागोभी खाएं: शर्करा के अंतर्ग्रहण कम कर दें: विटामिन D3 लें: जिन सप्लीमेंट का कोई वैज्ञानिक प्रमाण न हो, उन्हें लेने से बचें:


However you normally sleep, that's what you want to establish with your odd schedule pattern. If you usually sleep when it’s dark outside, find a dark room. If you like to sleep with the TV on, make sure there's a TV where you sleep. Try to create a place that effectively mimics your normal sleeping place. Find an alarm clock that has alarms for different days and multiple times. If you are on an odd schedule, you may need more than one alarm clock to wake you up. Some alarm clocks have different settings for each day. Some alarm clocks (especially those on a cell phone) can be set to go off multiple times a morning--even if you turn an alarm off, the next one will come on. If you have a cell phone you may be able to find very sophisticated alarm clocks in your app store. Some cell phone alarm clocks make you answer math problems or scan a bar code in your bathroom before it turns off. Waking up on an odd schedule robs you of establishing a daily circadian rhythm. If you can't get up at the same time everyday your body may resist an alarm clock more readily. Set your alarm clock based on your needs. Try to wake up at as close to the same time everyday as possible unless your needs vary greatly. For example, if you can establish a regular sleep schedule--even if that means waking up hours before you need to be somewhere--you should do try to go to bed and wake up at the same time. This usually takes the form of another person. You may ask your partner to wake you up. Maybe a parent or child could call you on the phone to make sure you wake up. If you know you need to be up and in the car for a long trip you may simply sleep in the car. You may still be asleep halfway through the trip. Getting up and moving will make a big difference. Turning lights on or moving into rooms with already-awake people. You may think about taking a shower to wake yourself up a little more. Don't stay in bed though. It’s too comfortable and sleep will draw you back. Get out of bed and get moving so your body will force itself to...

TL;DR in Hindi:

एक पूरा सोने के लायक माहौल तैयार कर लें: कई सारी अलार्म्स वाली एक अलार्म क्लॉक पाएँ: आपकी जरूरत के अनुसार आपकी अलार्म क्लॉक सेट करें: एक बैकअप प्लान भी तैयार रखें: उठने के तुरंत बाद जितना हो सके, उतनी जल्दी बेड से बाहर आ जाएँ:


However, when it comes to adding the egg, add the egg poacher first. It should have a hook that sits on the edge of the pan; simply hook this into place prior to sliding in the egg.

TL;DR in Hindi:

पहले बताई गई विधि के कदमों का इस्तेमाल करिए:


However, you might want a matching avatar for your banner if you're using it on forums. It's available in most graphics applications. Crop your banner down to a small section. Alternately, you can design a small version that incorporates elements of your larger banner. It might be just your logo, or your picture, or just your company name. The key is to keep it legible. 48 by 48 pixels is a standard size.

TL;DR in Hindi:

यह वैकल्पिक है: क्रॉप विकल्प का उपयोग करें: आपका अवतार छोटा होना चाहिए: अपना अवतार सेव करें!


Humidity should be at least 50% and as constant as possible.  Ideal daytime temperatures are between 26–30ºC (78–86ºF), with night temperatures no lower than 20ºC (67ºF).  Acceptable temperatures are warm and very rarely reach lower than 14ºC (57ºF) or higher than 34ºC (93ºF).  Bananas can take up to a year to produce fruit, so it's important to know what range of temperatures it will experience throughout the year. If the temperature falls below 14ºC (57ºF), your banana plants will simply stop growing. . Banana plants grow best with 12 hours of direct, bright sunlight each day. They can still grow with less (more slowly), but you should determine where in your yard receives the most sun. Bananas require a lot of water, but are prone to rotting if the water does not drain adequately.  To test drainage, dig a hole 0.3m (1 ft.) deep, fill with water, and allow to drain. Refill once empty, then measure how much water is left after 1 hour. Approximately 7-15 cm water drainage per hour is ideal for banana plants.  A raised garden bed or adding 20% perlite to the soil assists drainage.  This is especially important if you are using a banana plant that does not yet have leaves, or had the leaves removed for shipping. Leaves help evaporate excess water. While banana plants are technically herbs, they are often mistaken for trees for a reason. Some varieties and individuals can reach 7.6 m (25ft.) in height, although you should check the source of your banana plant or local banana growers for a more accurate estimate for your locale and variety.  Each banana plant requires a hole at least 30cm(1ft.) wide and 30cm (1ft.) deep. Larger holes should be used in areas of high wind (but will require more soil). Keep banana plants at least 4.5m(15ft) from trees and shrubs (not other banana plants) with large root systems that may compete with the bananas' water.  Multiple banana plants help each other maintain beneficial humidity and temperature levels, as long as they are planted at the correct distance. If you can, plant...

TL;DR in Hindi:

आपके एरिया के टेम्परेचर और ह्यूमिडिटी की तरफ ध्यान दें: आपके यार्ड में एक ऐसी जगह की तलाश करें, जहां सबसे ज्यादा धूप आती हो: अच्छे ड्रेनेज वाली जगह को चुनें: भरपूर जगह दें: इन्हें इंडोर्स लगाने के बारे में सोचें:


Hunching over can make your chest appear much smaller than it actually is. If you tend to lean or roll your shoulders over while sitting or standing, try to keep your shoulders straight and upright. Practice posture exercises to straighten your back and make your chest look larger. Contrary to popular belief, larger chest muscles will not shrink your bust size but enhance it. Do push ups to work your chest muscles on a daily basis. Place your palms flat on the floor, with your arms and feet about shoulder-width apart. Bend your elbows, then push your arms up again. Repeat until you are satisfied with your workout. Start out by doing 5-10 push ups at a time, and increase this number over time.  If you're unable to do push ups on your toes, try kneeling while following the same technique. Try wall push-ups by following the same technique against a wall instead of the floor. Lie faceup on the ground with your knees bent and your feet flat. Hold a medicine ball over your chest, then throw the ball straight up as high as possible. Catch the ball with your arms straight, then lower your arms back down and repeat. Weight exercises focusing on your chest can make your bust look larger over time. Begin with barbell exercises, which are more accessible for beginners. Then, move onto dumbbell presses as you become more experienced with weight training. Gaining muscle takes time, and you may have to exercise for 4-6 weeks before you notice any changes to your figure. If you do not see results after this time, increase the length or intensity of your workout. Vary your workout every 6-12 weeks to keep your body constantly adapting to the workout and changing over time.

TL;DR in Hindi:

अपनी ब्रेस्ट को बड़ा दिखाने के लिए अपनी पीठ को सीधा रखें: अपने चेस्ट एरिया को सीधा करने के लिए पुश-अप्स करके देखें: अपनी चेस्ट मसल को बढ़ाने के लिए मेडिसिन बॉल (medicine ball) इस्तेमाल करें: डंबल्स (dumbbells) या बारबेल्स (barbells) के साथ बेंच प्रैस (Bench press) करें: अपने परिणामों का माप लेने से कम से कम 1 महीने पहले तक एक्सरसाइज करें:


Hunger and thirst can be huge distractions when you sit down to study. Avoid eating sugary foods so that you don’t crash later on. If you’re going to drink caffeine, try to limit yourself to 1-2 cups of coffee or a single soda so that you don’t get jittery. Vegetables, fruits, nuts, cheese, popcorn, yogurt, and hummus are great snacks to choose from. Work out some nervous energy and boost your endorphins with a 10-15 minute exercise session. When you sit down to study afterward, it’ll be easier for you to focus and retain what you’re studying. If you’ll be tempted to clean your bedroom or if you live in a noisy space, you may need to find a new study location. Similarly, if you want to study with your friends but find you can’t without getting distracted, you may need to set up some boundaries so that you can concentrate. In general, a space that is clear of sights and sounds that will distract you is going to be the best for studying. Or, if you need to use your phone for a timer, turn it onto airplane mode so notifications won’t come through. Don’t have the TV on in the background, and put your phone away somewhere you won’t be tempted to look at it, like in a separate room. There are also some great apps out there that you can use to help limit how much time you spend on your phone. Some can even block access to specific sites during designated times. Do whatever works best for you, whether that’s getting offline altogether or setting up a few restrictions. For some people, music is a huge distraction. But for others, some gentle background music can help them concentrate. Try studying with and without background music to see which way works best for you.  If you’re studying in a public place, playing some light music through your headphones can help you tune out everything else that is going on around you. In general, instrumental music is the best for concentration. It may seem simple, but just starting is often the biggest hurdle to taking your studying seriously. Set a timer and commit to working on...

TL;DR in Hindi:

पढ़ाई से पहले कुछ स्वास्थ्यवर्द्धक स्नैक खा लीजिये और पानी पी लीजिये ताकि आप फ़ोकस कर सकें: पढ़ाई से पहले तेज़ी से टहल कर आप अपना कन्सेंट्रेशन (concentration) बढ़ा सकते हैं: किसी ऐसी जगह चले जाइए जहां आसपास की चीज़ों से आपका ध्यान न बंटे: पढ़ाई के लिए आवश्यक इलेक्ट्रॉनिक्स को छोड़ कर बाकी सबको बंद कर दीजिये: आप पढ़ाई करते समय संगीत सुनेंगे या नहीं इस बारे में सेलेक्टिव (selective) रहिए: 10 मिनट के लिए टाइमर लगाइये और शुरू हो जाइए!


Hurting someone the same way twice is a sure way to completely erode the person's trust. If you want to preserve the friendship, make sure you never intentionally hurt the person again. Do your best to be a dependable, considerate friend. It's impossible to be perfect, but you can try your best to be trustworthy. to move on. Whatever the outcome of your attempts to make amends, it is important not to wallow in self-pity, or to seek to attach blame to the other person. Even if you couldn't set things right, at least you did your very best.  Focus on what's ahead for both of you and don't keep reliving whatever happened. Even if you don't make up with the other person because they have made a decision that things are completely broken between you, make a decision to never hurt another person in this way again. Use your experience from your mistake to have compassion for others who make the same mistake. Not only do you understand them better now, but it's possible you'll have enough experience to help them work through to reach a positive outcome, without condemning them. Self-forgiveness (which is at the heart of making amends) enables you to live in the present rather than the past, so even if things don't work out, be grateful for this gift. By forgiving yourself, you will heal.

TL;DR in Hindi:

भूल को दोहराइए मत: आगे बढ्ने का संकल्प करिए: जो हुआ उससे सीख लीजिये:


Husk and de-silk the ears of corn as you wait.  If you do not have an actual steamer, you can use a large stockpot and perforated metal colander instead. Make sure that the metal colander can rest on the lip of the stockpot before attempting to use it, however. The basket portion of the colander should not dip below the halfway point of the stockpot. Snap off the stem of the corn and pull it over the length of the ear, removing the attached husk. Peel the rest of the husk away with your fingers. Rinse the corn under cool running water, scrubbing it gently with your hands. This should remove the majority of the silks. Cook for 8 to 12 minutes.  Use tongs to transfer the corn into the steaming basket. Using your hands could result in burns. The exact cooking time will vary depending on how mature the corn is. Fresher corn cooks quicker than older corn. The corn is done once the kernels feel tender but not mushy. Remove the corn from the steamer with your tongs and let rest for a minute or two before enjoying. Season with butter and salt, if desired.

TL;DR in Hindi:

स्टीमर  के निचले हिस्से में पानी को गर्म करें: भुट्टों को स्टीमिंग टोकरी (या पतीले पर रखी कटोरी) में डाल दें: भुट्टों को गर्मागर्म परोसें:


Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs.  Start drinking a glass of water first thing in the morning, before you have your morning coffee or tea. Carry a bottle of water with you as you go about your day. Remember to refill it often. A diet filled with healthy fruits and vegetables will help you keep your weight down, reducing the appearance of cellulite. Fruits and vegetables also have a high water content, so they help keep you hydrated, too.  Have a spinach  smoothie for breakfast. Blend a cup of almond milk, a cup of spinach, half a banana and a kiwi or handful of strawberries. This high-powered breakfast will keep your energy level high, and it's a great way to get a serving of vegetables at breakfast. Eat plenty of raw vegetables. Raw salad greens, broccoli, carrots and other vegetables are packed with nutrients, antioxidants and water. If you make them the mainstay of your diet you'll see a difference in the amount of cellulite you have. Cellulite is caused by the fat just under the skin, but if your skin is toned and healthy, the cellulite won't be as noticeable. Foods like olives, nuts, avocados, fish and olive oil contain omega-3 fatty acids, which are essential for healthy skin. Consume Omega-3 fatty acid. Since we eat fatty foods or at least foods filled with all kinds of fats all the time, therefore, consuming the proper fatty acids and neglecting the ones that are harmful to us are vital for a complete recovery from cellulite. Pasture-raised meats, dairy products enriched with Omega-3, Edamame, wild rice, canola oil, or walnuts are only a few of the many foods that are rich in this fatty acid and should be consumed in large quantities for a complete removal of cellulite. Foods that cause you to gain weight and retain water increase the amount of cellulite you have. Avoid the following foods to prevent more cellulite from...

TL;DR in Hindi:

ढेर सारा पानी पियेँ: फल और सब्जियों का सेवन करें: स्वास्थ्यप्रद फैट का सेवन करें: सेल्यूलाइट बढ़ाने वाले खाद्य पदार्थों से परहेज करें:


Hydrocortisone is an over the counter steroid cream that is often very successful at reducing inflammation, redness, and itching. It stops your cells from releasing inflammatory substances, which calms the skin.  Apply hydrocortisone to your sunburn 4 times daily, rubbing it into your skin.  Use hydrocortisone very sparingly on your face and for no more than 4 or 5 days. Sometimes the itchiness in a sunburn is caused by immune-system cells that release histamines to notify your brain that something is wrong.An antihistamine can suppress this reaction and temporarily relieve itching and swelling.  Take a non-drowsy antihistamine (such as loratadine) during the day. Follow the directions on the box for dosage and use. At night you can take a diphenhydramine, which can cause extreme drowsiness. Don’t try to drive, operate machinery, or do anything that might endanger yourself or others when taking this antihistamine. Just go to sleep!  If the itching is severe, talk to your doctor about hydroxyzine. It is a prescription drug that sedates your central nervous system and also acts as an antihistamine. Available as sprays, creams, and ointments, a local anesthetic blocks nerve signals in your body so you won’t feel the itching sensation.  To use the aerosol spray, shake the can well and hold it 4-6 inches from your skin. Spray it on the sunburn and rub in gently. Be very careful not to spray any into your eyes.  For creams, gels, or ointments, apply the cream to dry skin and gently rub until it is evenly distributed. Look for brands that include aloe which can help soothe your skin.

TL;DR in Hindi:

दर्द और खुजली में आराम पाने के लिए 0.5% से 1% हाइड्रोकॉर्टिसोन का इस्तेमाल करें: इचिंग बंद करने के लिए बाज़ार में मिलने वाले एंटीहिस्टामिन लगायें: स्किन को सुन्न करने के लिए टॉपिकल अनेस्थेटिक का इस्तेमाल करें:


Hydrogen peroxide can bleach some fabrics, so it is important to test it on a small, hidden spot of the clothing before use. Use a Q-tip or pour a very small amount, and use another method if you see discoloration. Pour 50% hydrogen peroxide and 50% water into a container. You can test this solution on a piece of the clothing if you’re not sure it has been diluted enough. Make sure you pour the hydrogen peroxide only on the stain and nowhere else on the fabric. You will see it begin to foam up when it is working. Rub the hydrogen peroxide in with your hands to make sure it saturates the stain.. One application of hydrogen peroxide may not do the trick, especially if it is a large stain. Apply more hydrogen peroxide if the first application does not fade or remove the stain. Wipe the stain between each application. Once the stain has been removed, rinse it under cold water. You can then choose to wash it in the washing machine or leave it as is. Either way, allow the clothing to air dry.

TL;DR in Hindi:

हाइड्रोजन पेरोक्साइड को कपड़े के छोटे से हिस्से पर लगाकर टेस्ट करें: कोमल फेब्रिक्स के लिए हाइड्रोजन पेरोक्साइड को मिला लें: हाइड्रोजन पेरोक्साइड को डाइरेक्टली उस दाग के ऊपर डाल दें: जरूरत पड़ने पर इस प्रोसेस को फिर से रिपीट करें: ठंडे पानी से धो लें:


Hydrogen peroxide has antiseptic and antiviral properties that can help reduce inflammation and fight the viral infection causing the cold sore.  Soak a cotton ball or cotton swab in 1 teaspoon (4.9 mL) of hydrogen peroxide and hold it directly over the cold sore for 5 minutes. Rinse your face gently with cold water afterwards, and throw away the used cotton ball. Make sure not to ingest the hydrogen peroxide as you apply it. Protect your cold sore by covering it with medicated petroleum jelly, such as Vaseline, after it has drained. This will help keep the sore moist and prevent your skin from cracking, essentially providing a protective seal over the sore as it heals.  Do not use your fingers to apply the jelly, as you can spread the virus to your fingertips. Instead use a cotton ball or swab to apply the jelly as needed until the sore heals. If you do not have any petroleum jelly on hand, you could use a little honey. Honey has antiviral and antibacterial properties that can protect the cold sore against additional threats while also fighting the underlying virus. Apply a little honey using a cotton swab and cover the site of the cold sore completely. Hold an ice cube or ice pack directly on the cold sore for a few minutes to reduce inflammation and numb pain. If you're using an ice cube, consider wrapping it in a towel for your own comfort. Press the icy surface to the cold sore until the cold has numbed the pain and remove it shortly after. Do not leave the ice on for extended periods of time. Repeat this procedure once every 1 to 3 hours. Note that you should only do this when the cold sore is new. If the cold sore has already broken open, ice could actually hinder the healing process by slowing down blood flow (with its corresponding healing properties) to the lesion. Echinacea tea is believed to strengthen the immune system, thereby assisting your body's natural immune response as it fights the cold sore. Steep 1 bag of Echinacea tea in 1 cup (240 mL) of freshly boiled water for 10 minutes. Drink the...

TL;DR in Hindi:

हाइड्रोजन परॉक्साइड (hydrogen peroxide) इस्तेमाल करें: पेट्रोलियम जेली या शहद का इस्तेमाल करें: कोल्ड सोर पर आइस क्यूब (बर्फ का टुकड़ा) लगाएँ: एकिनेसिया (echinacea) इस्तेमाल करके देखें: लेमन बाम (lemon balm) इस्तेमाल करें: नेचुरल ऑइल या एक्सट्रेक्ट लगाकर देखें: रुबार्ब (rhubarb) और सागे (sage) मलहम को लगाएँ: एक लीकोरिस (licorice) मलहम तैयार करें: ठंडे डेयरी प्रोडक्ट्स इस्तेमाल करें: थोड़ा एलोवेरा जेल लगाएँ:


Hypnosis is actually a deeply focused state of mind that makes you more aware of suggestion and more receptive to those suggestions.  It’s important to remember a person under hypnosis will not lose control or be under the hypnotist's spell. Instead, the person will be more open to suggestion and guidance. Often, we are under some form of hypnosis or trance. Think of when you zoned out during class, or got lost in a daydream. Or when you got so wrapped up in a movie or TV show, you lose your awareness of the people around you. These are all instances of being in a trance-like state. Hypnosis isn’t just a fun party trick or a way to get your best friend to do the chicken dance. In fact, hypnosis has been shown to help individuals overcome insomnia, smoking, overeating, and other disorders. There is currently no state regulation of hypnosis. But hypnotherapists can become certified in basic or advanced coursework in hypnosis and hypnotherapy. However, it is a self-regulating profession.  The certification course covers issues like professional ethics and basic hypnosis skills. Seek out a certified hypnotherapist for more information on the health benefits of hypnosis.

TL;DR in Hindi:

हिप्नोसिस को गहरी नींद में जाने या बेहोश होने से कन्फ्यूज़ न हों: हिप्नोसिस के बेनिफिट्स के बारे में जागरूक रहें: ध्यान रखें कि हिप्नोसिस भी दूसरे स्किल्स की तरह एक प्रशिक्षित कौशल है:


Hypothyroidism has a wide range of symptoms from weight gain to dry skin. These can appear suddenly, or, like weight gain, get worse gradually.   The symptoms of hypothyroidism include: unexpected weight gain, fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, muscle pain, joint swelling, thinning hair, slowed heart rate, depression, heavy or irregular menstrual periods.  Symptoms vary by person and can effect everyone from infants to children and adults.  Hypothyroidism is more common in women and individuals over the age of 50. The only way to confirm that you have hypothyroidism, and that it may have caused you to gain weight, is by seeing a doctor. Your physician will confirm the diagnosis and develop a treatment plan for you.  If you do not see a doctor and ignore hypothyroidism symptoms, they will become more severe over time.  Your doctor should measure a hormone called Thyroid Stimulating Hormone to determine if you have thyroid disease. The cause of weight gain is complex and not necessarily because of hypothyroidism. Knowing some basic facts about the disease and weight gain will help you most successfully implement a diet and exercise plan, and possibly with medication for the condition.  Most weight gain related to hypothyroidism is caused by excess salt and water in your body. Your eating and fitness habits, however, may also contribute to weight gain. You can eliminate these excess elements and extra weight by watching your diet and exercise. Hypothyroidism rarely causes significant weight gain. Only about 5-10 pounds (2.2-4.8kilos) are usually attributable to the disease. If you have gained more, the cause is likely how you eat and whether you work out.  If weight gain is your only symptom of hypothyroidism, then it’s less likely that your extra pounds are due to the disease.  Some doctors believe that insulin resistance, or where your cells are not as responsive to insulin, is to blame for the weight gain, and it contributes to the problem of not being able to lose...

TL;DR in Hindi:

लक्षण पता करें: अपने डॉक्टर से परामर्श करें: हाइपोथायरायडिज्म और वज़न बढ़ने के तत्वों के बारे में जाने:


Hypothyroidism is typically caused by autoimmune diseases, radiation therapy, thyroid treatments, and some medications. Additionally, having low levels of iodine may cause hypothyroidism. Symptoms of an underactive thyroid include:  Fatigue Changes in your menstrual cycle Constipation Depression Dry, coarse hair Hair loss Dry skin Disturbed sleep cycle, usually sleeps a lot more Intolerance to cold Decreased heart rate Swelling of the thyroid gland (goiter) Muscle aches and weakness Puffy face Unexplained weight gain or difficulty losing weight Hyperthyroidism may be caused by Grave’s disease or thyroid nodules, which are small growths on your thyroid. It’s best to get your hyperthyroidism treated because it can cause serious complications, like heart problems or bone problems. Watch for the following symptoms:  Rapid heart rate Increased respiratory rate Frequent and loose bowel movements Fine hair that may be falling out Thinning skin Unexplained weight loss Nervousness, irritability, a feeling of high energy Moodiness Intolerance to heat Sweatiness Reddish skin which may be itchy Trouble sleeping Changes in your menstrual cycle Your doctor will likely suggest you take medication, such as radioactive iodine, methimazole (Tapazole), or propylithiouracil, to shrink your thyroid. Additionally, they might prescribe medications to help relieve your symptoms, like beta blockers for tremors or heart palpitations. You should feel better very soon after starting treatment. In rare cases, your doctor may recommend surgery to remove part of your thyroid. However, they’ll likely only suggest surgery after every other treatment has failed. Don’t stop your dietary and exercise changes after starting medical treatment for your thyroid condition. Caring for yourself will still support healthy thyroid function so you can feel your best. However, talk to your doctor about your diet, exercise, and supplement habits.

TL;DR in Hindi:

हाइपोथायरायडिज्म या अंडर-फंक्शनिंग थाइरोइड के बारे में जानें: हाइपरथायराइडिज्म या ओवर-एक्टिव थाइरोइड के बारे में जानें: जानें कि डॉक्टर को कब दिखाना चाहिए: अपनी वैलनेस प्रैक्टिस को जारी रखें:


Ibuprofen or acetaminophen can be taken if the pain does not diminish on its own or if other symptoms don't develop. These medications can also help reduce your child’s fever and can make him or her feel better.  Never give children under the age of 18 aspirin as this has been linked to Reye's syndrome, which can result in brain damage and liver problems.  Use child-strength formulations when giving any pain reliever to children. Follow the dosing recommendations on the package or ask your pediatrician. Do not give ibuprofen to children under the age of 6 months. A warm compress will help lessen the pain of an ear infection. You can use a warm, damp washcloth.  You can also fill a clean tube sock with rice or beans and tie or sew the open end of the sock shut. Microwave the sock for 30 seconds at a time until it is the desired temperature. Apply the compress to the ear.  You can also use salt as a natural remedy. Heat one cup of salt and place it in a cloth. Tie it up with a rubber band and place it on the affected ear for 5-10 minutes when it’s bearably hot while lying down. Apply the warm compress for 15-20 minutes at a time. Your body needs rest to recover from infections. Make sure that you do not push yourself too hard while you have an ear infection, particularly if you also have a fever. Pediatricians do not recommend that you keep a child home from school for an ear infection unless s/he has a fever. However, you should probably monitor your child’s activity to make sure s/he gets the rest s/he needs. Particularly if a fever is present, you should drink extra fluids. The Institute of Medicine recommends that you drink at least 13 cups (3 liters) of fluids daily if you are male, and at least 9 cups (2.2 liters) of fluids daily if you are female. The Valsalva's Maneuver can be used to open up the eustachian tubes and relieve the "stuffed up" feeling that may occur with an ear infection. You should only do this maneuver if you do not currently have ear pain.  Take a deep breath and close your mouth....

TL;DR in Hindi:

आमतौर पर मिलने वाली दर्द निवारक दवाएं लें: गर्म सेंक लगायें: पर्याप्त आराम करें: हाइड्रेटेड रहें: अगर किसी भी प्रकार का दर्द न हो रहा हो तो सांस बंद करने की कुशलता (valsalva’s maneuver) को आजमायें: अपने कान में कुछ बूँद गर्म मुलिन (mullin) या लहसुन का तेल डालें: प्राकृतिक दवाओं को आजमायें:


Ice skating presents a serious risk for head injuries, which bringing a helmet prevents. Although wearing a helmet can seem uncomfortable or even "dorky," they greatly reduce the risk of concussions. Wristguards are also important to prevent spraining your hands if you fall abruptly. Young children or inexperienced skaters can also wear knee and elbow pads for added precaution. Watch out for other skaters and give yourself plenty of room to practice. Keep your eyes focused ahead and use your peripheral vision to stay aware of what’s going around you. Avoid closing your eyes, especially if skating in a crowded ice rink. Don't wear headphones while skating, especially during your first time. Hearing is just as important as sight when skating. New skaters often make the mistake of looking at their feet. This not only removes your focus from your surroundings but also ruins your center of gravity. If you find yourself looking down, keep your head up and your eyes level with the horizon. You never know when you'll fall on the ice, so practice what to do before it becomes vital. Bend your knees and squat forward, and try falling sideways to avoid injuring your wrists.  When you're on the ground and feel safe enough to get up, place your feet between your hands and lift to push yourself on your feet. Practice falling while off the ice (both with and without skates) to try it in a controlled environment.

TL;DR in Hindi:

एक हेल्मेट और रिस्टगार्ड्स (wristguards) पहनें: अपने आसपास की चीजों के ऊपर ध्यान रखें: स्केट करते समय अपने सिर को ऊंचा रखें: खुद को आइस पर सुरक्षित रूप से गिराने की कोशिश करें:


Ich is a parasite that produces spots on the body. Also look for clumped fins and lethargy. He may also stop eating. Like velvet, this parasite is preventable if you treat the water right. Add 1 teaspoon of aquarium salt for a 2 1/2 gallons of water. For water conditioner, use a drop per gallon of water, though always read the directions first. If you have a large community tank, you can try raising the temperature to 85 degrees Fahrenheit, which will kill off the parasite. However, don't do it if your tank is smaller, as you may mistakenly raise the water too much and kill off your fish. With ich, you should change the water. Also, take time to clean out the water, as noted under the section about fin and tail rot and fungal infections. In a smaller tank, you can remove the fish first, clean it, and then heat the water to 85 degrees Fahrenheit before putting the fish back in. Be sure to put in aquarium salt and water conditioner before returning your fish to the tank. That will keep the tank from reintroducing the parasite to your fish. Use one drop of this medication per gallon of water. You can continue to add it everyday until the fish gets better. The medication kills off the parasites. If you don't have "Aquareisol", Bettazing can be used in a pinch.

TL;DR in Hindi:

सारे शरीर पर मौजूद ऐसे सफेद धब्बों की तरफ ध्यान दें, जो साल्ट की तरह नजर आते हों: इच के लिए टेम्परेचर बढ़ाकर देखें: बाउल को बदल लें और साफ कर लें: पानी को ट्रीट करें: एक्वाराइजोल (Aquarisol) एड करें:


Icing your ribs will help reduce pain and swelling so that the bruised tissue can heal more quickly. Stick to ice for the first 48 hours after an injury, and resist the urge to break out a heating pad instead. If every breath hurts, controlling the pain will go a long way to helping you feel better. Take an over-the-counter painkiller such as aspirin, naproxen, or acetaminophen according to the instructions on the bottle. Always consult your primary care physician before starting a new pain medication. Avoid taking ibuprofen for 48 hours after your injury as it may slow down healing.  If you're under age 19, you're still at risk for Reye’s Syndrome, so do not take aspirin.  You can continue taking pain medications over the course of your healing process as long as your ribs continue to hurt. Just remember to take it as directed by your doctor or as otherwise indicated on the packaging. After a few days, heat can help heal the bruise and provide relief from the pain. Apply moist warm compresses, like a wet washcloth, to the area. You can also soak in a warm bath if desired. In the past, the most commonly recommended treatment for bruised ribs was wrapping the ribcage in a compression bandage.

TL;DR in Hindi:

चोटिल हिस्से पर 48 घंटे तक बर्फ रखें और हटाते रहें: निर्देशों के मुताबिक दर्द की दवा लें: मॉइस्ट हीट को 48 घंटे के बाद लगाएँ: अपनी पसलियों को लपेटने से बचें:


Ideal for the job is a sharp razor blade or window scraper to gently remove wax from a flat surface, such as a glass table top. These are more ideal than a pocket-knife or other rounded blade that might scratch the glass. You want to be very gentle if you try to scrape the wax off a surface that you're unable to heat or wipe.

TL;DR in Hindi:

खुरचने का सही उपकरण लें:


Ideally you want something that incapacitates you from major responsibilities without being so serious that others will take you to the doctor or hospital. A cold, fever, or 24-hour bug are all good options. Make sure you know the symptoms you want to fake, and limit your performance to just those. If you do tons of irrelevant symptoms, this will not work the way you want it to. If you're wanting to stay home from school Monday, act tired and sluggish on Sunday. Say you aren't feeling well, or have a slight headache. Don't eat much and go to bed early. This way when you start showing more severe symptoms it will be more believable. You've been sick before, and people have noticed. Think about what it felt like, and what other people noticed the most when you were sick? Try to replicate those symptoms and channel that feeling. It'll be much easier to convince people that you have come down with something you have had before, rather than tackling a whole new ailment. If you have green concealer, rub it on your cheeks and forehead to make you appear pale. Don't paint your face green, just slightly change the color of your skin. If helpful, use a little bit of powder or flour.   Make sure you know how to apply makeup effectively. If you are obviously wearing makeup, you are sure to be caught. If you use makeup, try to avoid being touched. You'll be found out if someone puts their hand on your face and the concealer comes off. Walk slower, with shorter steps. Take your time when getting out of bed or a chair. When you stand up at your desk, pretend to lose your balance a little bit and put your hand on your desk to "regain" your balance. To remember what being dizzy feels like, wait until you are in private and spin around until you get a little dizzy. Make note of how it feels and how you're acting. When you're in front of others, replicate that behavior, but only slightly. People who are sick don't feel good, so don't joke around and laugh and smile too much. Give people the impression that you're disoriented...

TL;DR in Hindi:

तय करिए कि आप किस बीमारी का बहाना करेंगे: जिस दिन आपको बीमारी का बहाना करना हो उसके एक दिन पहले से लक्षणों का ज़िक्र करना शुरू कर दीजिये: अपनी पुरानी यादों को ताज़ा करिए: अपने चेहरे को फीका (pale) बना लीजिये: दिखावा करिए कि आपको चक्कर आ रहा है और आप लाइटहेडेड (lightheaded) हैं: बेचैन होने का नाटक करिए: धीमे पड़ जाइए: ऐसे नाटक करिए जैसे कि बीमार होने से आप चिढ़ रहे हैं: एकाएक ठीक मत हो जाइए:


Ideally, the hanger will have a little hook on each side of the body. You can still use this method if you hanger doesn't have hooks, but the hooks will make wrapping the lights much easier. If your hanger doesn't have hooks, you can just tie the end to the body of the hanger. Gradually work your way to the other side of the hanger, then work back to the original side. You'll probably have to do this a few times to get the whole string on the hanger. Make sure you leave enough string at the end to reach the last hook. If there isn't enough room or your hanger doesn't have hooks, just tuck the end in between the strands of lights. You can either place the lights in a box, or, since this is a hanger, you can hang it conveniently out of the way until next Christmas. If storing with other items, make sure to wrap the hanger in tissue paper for protection.

TL;DR in Hindi:

एक प्लास्टिक हैंगर लें: लाइट के एक सिरे को एक हुक में फंसाए: हैंगर के बाहरी तरफ लाइट को लपेटें: दूसरे सिरे को दूसरी तरफ के हुक में फंसाए: हैंगर को स्टोर करें:


Ideally, you should have at least two red clays, two yellow clays, one white clay, one translucent clay, and one black clay.  Try to include both one warm red clay (with a hint of orange) and one cool red clay (with a hint of violet). Likewise, grab one warm yellow clay (with a hint of orange) and one cool yellow clay (with a hint of green). Note that you can use more than two hues each of red and yellow, if desired, but using at least two should still allow you to observe the principle and understand how it works. Make three more samples by combining equal parts of one red and one yellow clay. Follow the same procedure used to make the first orange sample.  Warm red and cool yellow should create a medium-tone apricot color. Cool red and warm yellow should create a medium-tone melon color. Cool red and cool yellow should create a dull orange with hints of brown in it. Pick your favorite created hue of orange and duplicate the color twice more. You can lighten orange clay in two ways, and using two samples of the same hue will make it easier to compare results.  Add a small pinch of white clay to one orange sample, blending until no streaks remain. The color should have a lighter tint while also looking less bright. Add a small pinch of translucent clay to the other orange sample, blending until no streaks remain. The color should look less bright but should not change value or tint. Note that adding too much translucent clay will create a semi-transparent wash instead of an opaque orange. Create another sample of your favorite orange clay color. Pinch off a small piece of black clay and mix it into the sample, blending until no streaks remain.  The resulting orange will have the same hue, but the black should give it a darker shade. As a result, the orange may look slightly brown. Black clay can have a dramatic effect on other clay colors, including orange, so you should work in very small amounts to avoid darkening the shade too much.

TL;DR in Hindi:

क्ले के विविध रंगों को पाएँ: दूसरे रेड और यलो कलर के कॉम्बिनेशन के द्वारा: हल्का ऑरेंज रंग बनायें: गहरा ऑरेंज रंग बनायेँ: