You don't have to do backflips to leave an impression. However, you do want to walk away from the conversation making the girl feel like she has gotten to know you a little bit and that she has a sense of what makes you stand out from all of the other guys out there. Maybe it's your sense of humor, your charm, or your love for the guitar. Whatever it is, let her in a little bit and show her who you really are. That way, when she sees you again, she'll have something to talk about and will have fond memories of your last conversation. She doesn't have to know everything about you by the end of your ten or fifteen minute conversation. But she should walk away with at least one or two interesting facts about you. If you were just making small talk the whole time, then it would be hard to get to know each other on a real level. Remember to stay relaxed and to be yourself and know that the girl is likely just as nervous as you are. This means that you don't have to tell wildly made-up stories to get her attention or to talk about something you don't really like, like motorcycles, just because you think it'll make you sound cool. You shouldn't curse or say bad things about people just because you think it'll catch her eye. Just take a deep breath, relax, and talk about the things that you would say to any friend of yours instead of putting on an extra performance for the girl. If you're trying too hard, then the girl will be able to tell. Your goal should be to make her see that you like talking to her without showing that you think your conversation is a big deal. As you feel the conversation wrapping up, remember to stay positive, no matter what you're talking about. If you spent the last five minutes complaining about your parents, your teachers, the weather, or something else that has been getting you down, then the girl won't be left with a very positive impression. You want her to leave with good vibes and to remember that talking to you was actually fun, not annoying or even painful. You may feel like...

TL;DR in Hindi:

उस के सामने अपनी सब से अलग छवि दर्शाएं: एकदम बहुत ज़्यादा भी प्रयत्न ना करें: चीज़ों को सकारात्मक रहने दें: अपने आत्म-विश्वास का स्तर बनाए रखें: अच्छा समय चलते होने के बाबजूद भी अलविदा कहें:


You don't have to throw away your friends to be independent. In fact, your independence is reinforced with good friends. When your friend needs someone to talk to, be there for them. Be trustworthy. Do not gossip or tell anyone about your friends' secrets or personal matters. Even if they didn't say anything about it. Be a strong person for your friends and loved ones. It not only shows you're selfless, but pretty soon you'll learn how to deal with any situation that comes your way because of your friends' experiences. It will be difficult because parents have a natural instinct to provide for us. Just politely decline when they offer financial help. It is tempting to depend on others financially, but before you experience independence, you must be independent. Secure your finances. True independent living relies on financial freedom. Pay your own bills, drive your own car, sign a personal check for your rent. If you don't have the money for these expenses, save aggressively. Not only will you gain financial freedom with your savings, but the money you keep to yourself will give you an incredible feeling of independence and motivation. Work hard at everything you do. Defend your opinions. And, for you girls, don't let a man feel he has to pamper you and for you boys, vice versa. If you're capable of doing something good, do it. So long as it doesn't have a bad effect, you should do it. That doesn't mean do absolutely everything, but you shouldn't feel it's necessary for people to do things for you that you could do for yourself. Work your best and hardest to leave people saying "That person doesn't rely on anyone to do things for them. What a strong, independent person." This is a difficult step on the journey to independent living, but you must start doing things on your own. You do not need to drive with someone to the restaurant, because you can meet them there. Go shopping alone, spend at least one or two evenings a week by yourself. Work on activities that force you to lead, not follow. If you're used to...

TL;DR in Hindi:

मज़बूत दोस्ती बनाये रखें: आर्थिक रूप से आत्मनिर्भर बनें: आप जो पाना चाहते हैं उससे कम कुछ भी आराम पाने के लिए, सुगमता के लिए या अच्छा बनने के लिए स्वीकार न करें: जब आपसे हो सके अपने दोस्तों और परिवार को घर पर छोड़ें: अपने जीवन में बुरे प्रभावों को बाहर निकल दें: पैसे बचाएं: बैंक में खाता खोलें: तरक्की के रास्ते पर चलें: अपना शौक़ या उत्साह खोजे: अपने दिन की योजना अपने इर्द-गिर्द बनायें: लोगों को अपनी मदद करने के लिए धन्यवाद दें: प्रवृत्तियों या झुकाव से बचें: विभिन्न वैश्विक नज़रिए वाले लोगों के साथ समय बिताएं:


You don't have to write a clever subject line. Ones that are clear and to the point will be most useful. These will allow the recipient to know the purpose of the email at a glance. Some common options for a friendly email reminder might include:  Checking in Quick reminder about... Upcoming trip/event/etc. Headcount for trip/event/etc. When you're trying so hard to be friendly and polite, it can be easy to leave off something important, like the actual reminder. Put your reminder near the beginning of the email, shortly after the greeting and a brief personal connection. For example:  "Hi There,It's been a while since we've talked, Ben. How're your wife and kids? Mine keep me pretty busy, but I wanted to check in with you about..." "Hey!Grandma, I've been meaning to send you a message. Sorry I've been so busy. I just wanted to remind you about our lunch date..." It's generally true that polite language uses longer expressions. For example, the phrase "Work harder" would be politer as "It might be a good idea if you were to work harder." While polite, these long expressions can make the focus of your email difficult to pinpoint. Use a simplified structure for your email. This might look something like: Greeting (opening) → Personal Connection → Reminder → Valediction (closing) For each sentence and each part of each sentence, ask yourself, "Is this necessary?" In some cases, "necessary" may mean something as broad as "It's necessary so my email doesn't sound cold." Remove unnecessary parts of the email. Generally, adverbs (like "very," "really," "truly," "extremely," and "definitely") can be removed to make your message more concise. "Valediction" is a fancy word that means "saying farewell." Valedictions include expressions like "Best," "Regards," "Yours Truly," and "Sincerely." Your signature should follow your valediction. These common valedictions, however, might come across as impersonal. You might try something like:  Your friend Cheers All the best Have a great day Tag, you're it Looking forward to...

TL;DR in Hindi:

विषय लिखिए: अपने रिमाइन्डर को शामिल रखने की याद रखिए: संक्षिप्त भाषा का इस्तेमाल करिए: अनावश्यक जानकारी को एडिट (edit) करके निकाल दीजिये: ईमेल को विदाई से बंद करिए:


You don't need any other equipment to use this method, and you should get an accurate estimate of how tall the tree is. You will need to do multiplication and division problems, but no other math. If you want to avoid doing any math at all, you can use a tree height calculator online, such as this one, and enter the measurements you find using this method. Use a tape measure or yardstick (meter ruler) to measure your height while standing straight. Do this while wearing the shoes you will be wearing to perform this method. Since you'll need a piece of paper anyway, write your height down so you don't forget the exact number.  You'll need a single number, such as your height in inches, not a combination of feet and inches. If you're not sure how to convert into one number, you can use the height of a yardstick or meter ruler standing vertical instead (3 feet or 1 meter). Use the ruler's height and the length of the ruler's shadow anytime you are asked to use If you are in a wheelchair or cannot stand straight for another reason, measure your height in whatever position you'll be in when you go outside to measure the tree. Try to find a spot where your shadow falls along flat ground so you can get an accurate measurement. For best results, do this method on a bright, sunny day. If the sky is overcast, it may be difficult to precisely measure the shadows. Use a tape measure or yardstick (meter ruler) to measure the distance from your heels to the tip of your shadow. If you don’t have someone to assist you, you can mark the end of the shadow by tossing a rock onto it while you’re standing. Or better yet, place the rock anywhere on the ground, and then position yourself so the tip of your shadow is at the rock; then measure from where you're standing to the rock. Write down and label each measurement you make right after you make it, to avoid confusing them with each other. Use your measuring tape to determine the length of the tree’s shadow from the base of the tree to the tip of the shadow.  This works best if...

TL;DR in Hindi:

अगर आपके पास में सिर्फ एक टेप मेजर या रूलर हो, तब इस मेथड का यूज करें: अपनी हाइट मेजर करें: पेड़ के पास में धूप वाले, सीधे ग्राउंड पर खड़े हो जाएँ: अपनी शैडो की लंबाई मापें: पेड़ की परछाई की लम्बाई को माप लें: पेड़ की शैडो के साथ में पेड़ की चौड़ाई के 1/2 हिस्से को एड कर लें: आपके द्वारा लिखे हुए नंबर्स का यूज करते हुए पेड़ की लंबाई कैलकुलेट करें:


You don't need to go full blown over the top with the things you like in bed, but some basic kink can really add variety and interest to your sex life. The problem is that sex can easily become routine, especially when you've been with someone for a while. To keep it great or make it better, you want to break up the monotony. Nothing says "goodbye monotony" like silk blindfolds, fuzzy handcuffs, and a fun game of Bad Cop.  You should also experiment with sex toys. Including sexual materials in your sex life can improve your satisfaction and most sex toys can be pleasurable for both partners.  Other sexual materials also might help create some sparks in your love life. Do some research and see what you might be missing out on. Lots of people have very specific sexual fantasies that they are too embarrassed to share with their partners. If you feel comfortable enough with your partner, then share your fantasies with one another. You might know just what to do to make your partner orgasm instantly, but that doesn't mean you should. Sex should happen organically and feel spontaneous. If you and your partner have sex at the same time every day or night, then it's time to mix things up. Incorporate variation in the positions you use, where you have sex, who's in control, and what extras you use. Changing sex positions can improve sexual satisfaction. It can make you and your partner feel better to try new things. For example, try the cowgirl family of positions. These are positions which offer more control to women and increase their pleasure.  Also try doggy style. Despite the less than appealing name, this position is great for pregnant women and certain types of female stimulation. You can also try the coital alignment technique. This is a sexual position which has been studied and proven to provide the most stimulation for women, allowing you to both get the most from the experience. It is similar to the traditional missionary but creates a more pleasurable position for both partners.  Try side by side...

TL;DR in Hindi:

अपनी कल्पनाओं की धुन में खो जाएँ: चीज़ें अप्रत्याशित रखें: नयी स्थिति अपनाने की कोशिश करें:


You don't want to be that person who keeps up a textual exchange hours after there's nothing left to say. When you're talking to a new love interest at a bar, you should talk just long enough to hook the person and then say you have to leave so you don't drag out what started off as a good conversation. Well, the same goes for texting.  If you're doing most of the talking in a textual exchange, it's time to stop texting. If you keep sending long messages and getting nothing back but one-word answers, then it's time to stop texting. If you can just feel that both of you are struggling to find something to say, then it's time to end the conversation. If you have the sense that you're doing most of the talking every time and that the person you're texting doesn't seem too eager to get back to you, it may be time to end the conversation -- for good. Whether you're just stopping the conversation because you're busy or because you're going to meet up, you should leave the person you like with something to think about. Don't just say, "Bye!" or that person won't be thinking about you after you stop texting.  If you're meeting up, don't be afraid to say that you can't wait to see that person. If you have to go, tell the person where you're going and what you're doing. This will make you look like you have a great life outside of texting and will intrigue the person on the other end of the conversation. Leave an opening to pick up the conversation at another time. Say that you're looking forward to chatting about whatever is on your minds later. If your texting sessions have been going really well and your flirting is getting fierce, then you should take your relationship to the next level and use texting as an opportunity to ask the person out.  Keep it light. If you're in the middle of a conversation, just say, "How would you like to pick this up over dinner or drinks?" If you've really been texting the person a lot, you can say, "I really like texting you, but I think I would like talking to you even more. How...

TL;DR in Hindi:

पहचान जाइए कि कब टेक्स्ट भेजने का समय बीत गया है: अच्छे मनोभाव में समापन करिए: अपने टेक्स्ट्स का उपयोग अपने प्रियजन को साथ में बाहर जाने का निमंत्रण देने के लिए करिए:


You don't want to go too often seeing as you're trying to grow your hair. However it's important to get the damaged bits cut off, otherwise you'll end up with long hair that feels and looks like straw. Do this for about 5 to 10 minutes to stimulate blood flow to the area. Increased blood flow will mean an increase in the amount of nutrients being transported there, which will increase growth. Lavender oil (pure essential oil) can be massaged on the scalp on alternate days as it is said to be very helpful for promoting hair growth.  General exercise will also increase blood flow to your head as it increases blood flow around your whole body. Dry brushing your body is another good way to improve circulation. Stress can lead to hair loss as well as a decrease in the speed in which your hair grows. If you do suffer from stress, try yoga or other types of exercise to help yourself to de-stress. Eight hours of sleep is essential. Sleep is the main time which your body spends on growth and repair. If you don't get enough sleep then your body won't have enough time to concentrate on hair growth.

TL;DR in Hindi:

हर तीन महीने में एक बार अपने बालों को ट्रिम (trim) कराएं: बेहतर रक्त संचरण के लिए अँगुलियों से अपने स्कैल्प की मालिश करें: तनाव कम करें: पर्याप्त नींद लें:


You don't want to keep filing once you get down to the natural nail, since you could damage it. Signs that you're close to the natural nail include the following:  A big reduction in dust that is produced from filing the gel. Visibility of the natural ridges in your nails.

TL;DR in Hindi:

नेचुरल नाखून के पास पहुँचने के चिन्ह देखें:


You don't want to kiss her too hard, too fast, or too sloppily. While your first kiss may make a lasting impression, you also want to find out if you enjoy it as well. Don't rush it. Instead, earn her trust by showing that you want to make her comfortable. Before initiating a kiss, look into her eyes and lean in close. Your intuition should tell you when the right moment is to proceed for a kiss. If you lunge in for a kiss unexpectedly, she may react unkindly and quickly move away. She may also make things awkward with laughter. Giving your date a moment to prepare not only builds the anticipation but also gives her time to compose herself. Is she smiling and blushing or is she bewildered and strained? If she reacts positively continue to flirt or compliment her and express your feelings. If she reacts negatively, just try to naturally move forward with the conversation. Don't ramble or fidget.  If she pulls away, respect her instincts. Give her time to search through her own emotions.  If she smiles, kiss her again!

TL;DR in Hindi:

एकदम हल्के से उसे किस करें: जल्दबाज़ी न करें: उसकी प्रतिक्रियाओं को भाँपें:


You don’t actually need to locate split ends to tell if your hair is damaged. It will feel dry and tangled if it is. However, if you want to find the split ends, closely examine your hair with the help of a mirror and good lighting. Split ends occur most often at the tip but can show up anywhere in your hair. Split ends and related damage can occur in several different forms. If you find any of the following, you may want to remove them:  Hair tips splitting into two or more strands White dots at the end of your hair Single strand knots (more common in dry, curly hair) A hairdresser can always trim off split ends, but will usually remove about 1⁄4 to 1 inch (0.6 to 2.5 cm) of your hair along with them. Eventually, all hair will wear out enough to require this treatment. How long you wait between haircuts depends on your hair type, hair health, and how much time you're willing to spend hunting down your own split ends. This can be anywhere from 4 weeks to 3 months. If you aren't trimming split ends yourself, avoiding the hairdresser will not save your long hair. Neglected split ends will become weaker and weaker, eventually breaking off. If trimming off split ends are affecting your hair length goals, consider having your hair cut into layers. Ask the hairdresser to trim damaged hair in the surface layer, while leaving lower layers — and length intact. If you have afro-textured hair, a mild texturizer can achieve a similar effect, allowing you to manipulate your hair more easily and avoid trimming healthy hair. There are conditioners and other commercial treatments that claim to "heal" split ends. These seal the split ends shut to hide them from view, but the damage is still there. You can use these as a temporary fix, but relying on them long-term may dry out your hair and lead to worse damage.

TL;DR in Hindi:

डैमेज्ड बालों को चेक करें: अपने बालों को नियमित रूप से कटवाएं: बालों की लम्बाई को सुरक्षित रखने के लिए कदम उठायें: हेयर रिपेयर प्रोडक्ट्स का उपयोग सावधानी के साथ करें:


You don’t always get what you want so don’t be stubborn if your parents tell you something that you do not want to hear. If you have made your point respectfully and listen to what they say, they will be more receptive to what you have to say in the next conversation. Sometimes our parents might be dealing with their own set of problems. If one of your parents suffers from addiction or mental health issues, talk to other adults that you trust. Whether it's teachers, relatives, or counselors, there are many resources out there for you to talk to. Before speaking to anyone that you haven’t established a relationship with, put in your research and ask your peers to help you. If you choose not to talk to your parents, deal with your issues maturely. Don’t avoid any issues especially if it has to do with your health or safety. If you wanted to speak to your parents about another person, talk to them directly and respectfully.

TL;DR in Hindi:

अपनी चुनौती को चुनें: दूसरे भरोसेमंद लोगों से बात करें: मेच्योर तरीके से बर्ताव करें:


You don’t have to bring the chicken up to room temperature if it's been frozen, but make sure it's not frozen solid. Place it in the refrigerator for several (6-8) hours before reheating it to slowly bring the temperature up.  If you are going to reheat the chicken immediately, place the frozen chicken in a water-proof Ziploc bag and run cold water over it until it thaws. You can also thaw it in the microwave on the “Defrost” setting. This will prevent the chicken from drying out during the reheating process. Different ovens take different amounts of time to preheat, so make sure the oven is up to the right temperature before you insert the chicken for reheating. Once the oven has preheated, place the chicken in the oven. If the chicken has been cut into small pieces, it may take only a few minutes to reheat properly. If you are reheating large pieces, like whole breasts, you may have to wait longer.  Use a meat thermometer to check the internal temperature and make sure you’re not leaving the middle cold.

TL;DR in Hindi:

चिकिन की बर्फ पिघलाएं (defrost) यदि यह जमा हुआ (frozen) है: चिकिन को छोटे टुकड़ों में काट लें: ओवन को पहले से 425 to 475 °F (218 to 246 °C) पर गर्म (preheat) करें: चिकिन को 165 °F (74 °C) पर दोबारा गर्म करें:


You don’t have to dedicate hours of your day to exercising. Find ways to fit exercise into small blocks of time when you’d otherwise be sedentary.  For instance, do squats while you wait for water to boil or for your coffee to be ready. Squeeze in a minute for planks when you first wake up in the morning. Take 5-minute breaks every hour at work to walk around the office and stretch. Spending most of your day sitting in a desk chair is tough on your body. Try using a standing desk, or even a standing desk in combination with a treadmill. If that’s not for you, just do your best to take regular breaks to get up and walk around. You could also try sitting on an exercise ball instead of a desk chair. Since you’ll need to engage your core muscles to keep yourself steady on the ball, it’s a bit like a workout even though you’re seated. When getting to your apartment or office, skip the elevator and take the stairs instead. If you can’t make it up a 5-flight walk-up, just do 1 or 2 sets of stairs, and try adding a floor each week. Climbing stairs can burn up to twice as many calories as walking for the same amount of time. Instead of driving to nearby locations, head out on foot or ride your bike whenever possible. For instance, turn grocery shopping into a workout by walking to the store a few times a week.  If work is too far away to cycle, you could take a bus and get off a few stops early to walk the rest of the way. Some buses have bike racks or allow folding bikes on board, so you could also split your commute between cycling and riding the bus. When you do drive, try parking a few blocks away from your destination, or at the far end of a shopping center’s parking lot.

TL;DR in Hindi:

एक्टिव बने रहने के लिए, पूरे दिन में से समय के छोटे-छोटे हिस्से को निकालें: ज्यादा वक़्त तक न बैठे रहें: लिफ्ट या एलिवेटर का इस्तेमाल करने के बजाय सीढ़ियों का इस्तेमाल किया करें: ड्राइविंग की बजाय साइकल चलाएँ या वॉक करें:


You don’t have to perform rigorous exercises in the heat in order to benefit from them. Walking is a great way to prevent swelling because it gives you enough cardio to get your blood flowing. This consistent blood flow is what will prevent your body from swelling. 30 minutes of walking daily is a good amount to start with to avoid swelling.  If you already exercise regularly, keep doing what you’re doing. Consistency will be key in keeping your body regular. If you have to be somewhere for a long amount of time, make sure you’re getting up and moving. Avoid sitting or standing still for long periods of time because it will lead to swelling in your feet. Avoid cotton clothes in the heat. Cotton retains moisture and will only make you hotter. Wear tights or circulation sleeves to help your vessels circulate properly.  Look for clothing labeled with Celliant fibers. Reebok, Adidas, and Saucony are popular brands that use this a lot. It is a fiber that redirects recycled energy back into the body, increasing blood flow and blood oxygen levels.  For a more professional look, you can buy circulation tights that boost blood flow. For men, you can get circulation sleeves that fit over your arms and wear these under your shirt. If at all possible, stay inside during the day—especially in the afternoon. The afternoon is typically the hottest time of the day, and depending on where you live, if may not cool down in the evening. Do your outdoor activities during the morning.

TL;DR in Hindi:

सक्रिय बने रहें: ब्लड सर्कुलेशन बढ़ाने वाले कपड़े पहनें: घर के अंदर ही रहें:


You don’t need to be a master guitar player or drummer, but knowing how to play a few instruments will improve your musical ear and will help you understand what it takes to make an instrument sound good. Take lessons or learn on your own how to play multiple instruments.  Learn how to play the drums so you can develop an understanding of how rhythm and beats work. Knowing the basics of an instrument such as a guitar will allow you to better collaborate with professional guitar players because you can make suggestions and get better performance from them. Musical theory refers to the study of composition, rhythm, harmony, and all of the other components that make up music. Earn a degree in musical theory or take a class so you can understand how to compose music, relate to sound engineers, and communicate with artists in their own, musical language.  Look for a music theory course that you can take at local colleges or music education schools. Search for an online musical theory course you can sign up for. Study books on musical theory the learn about it on your own. As a producer, you need to be familiar with all of the current trends in music as well as be able to think of new and original compositions. Listening to different genres and styles of music can spark your creative mind and give you unique ideas for your own songs. Have music playing every chance you get!  Look for artists and genres that you’ve never listened to before to inspire your own work and to stay current. If you plan to be a producer in a specific genre, like hip-hop or pop-punk, make sure you’re listening to new artists in your own genre so you’re up to date with new musical developments in your field. Get a job or an internship at a recording studio in your area so you can watch professional producers work. You can also visit or pay for recording time in a studio so you can see what professional studio looks like and how it operates.  Some recording studios may let you hang out if you ask them. You can take tours of larger record...

TL;DR in Hindi:

अलग-अलग इन्स्ट्रुमेंट को प्ले करके, उनके काम करने के तरीके को समझें: एक म्यूजिकल थ्योरी कोर्स लें, ताकि आपको म्यूजिक के बारे में बेहतर समझ मिल सके: नए आइडियाज पाने के लिए लगातार म्यूजिक सुनें: प्रोफेशनल रिकॉर्डिंग स्टुडियो के काम करने के तरीके को सीखने के लिए, वहाँ समय बिताएँ: ऑडियो मिक्सर का यूज करना सीखें:


You don’t need to be a master illustrator; a lot of designers use a funky personal style when they design. That said, you do need to be able to communicate your vision visually. Take a drawing class, study some books, or just practice, practice, practice.  The most important part of learning any new skill is just doing it a lot. Set aside 30 minutes every day to practice drawing. A good book to reference is Mark Kistler’s You Can Draw in 30 Days. Even if you don’t want to be the one to actually sew your designs, you need to know about sewing. Understanding the possibilities presented by your medium is an important part of being able to come up with innovative, exciting ideas.  Many craft stores like Jo-Ann Fabric offer relatively cheap sewing classes. Studying pattern making is a must if you intend to sew your own garments. You will need to know how a garment is physically assembled. Knowing how to break a design down into shapes is a crucial part of being able to sew a garment. Buy some simple patterns at a craft store to practice with. If you want to produce innovative designs, you have to know about design theory. Molly Bang’s book Picture This: How Pictures Work is a great place to start. It will help you learn to think like a designer. Don’t limit yourself to studying fashion design exclusively. The principles of design theory apply across all sorts of disciplines. It may surprise you how much studying something like typography can teach you about fashion design. If you want to design clothes, you may want to learn all you can about the world of fashion. You may think of yourself as a very stylish person, but knowing how to dress yourself well is only the tip of the iceberg. If you are designing based on what is hot right now, by the time your design is complete it might already be out of style. Professional fashion designers are constantly thinking ahead, to what the next big thing will be. Watch videos or look at pictures from high-profile fashion shows online, or go in person if one is happening near...

TL;DR in Hindi:

ड्राइंग के बारे में सीखें: सिलाई करने (sewing) के बारे में सीखें: डिजाइन के बारे में सीखें: फैशन के बारे में सीखें: टेक्नॉलॉजी और रिसोर्सेज के बारे में सीखें:


You don’t need to brew the tea before you use it. Just cut or tear open a bag of green tea, then pour it into your bowl. You can also use loose green tea. Pour about 1-2 tbsp (2-4 g) of loose green tea into your bowl. You can use any cream facial cleanser with green tea. Use a measuring spoon to measure out the cleanser and add it to your bowl. It’s best to use fragrance free cleanser because the green tea will add a light scent. Use a spoon or your finger to stir the tea and the cleanser to combine them. The mixture is ready when the flakes of green tea leaves look evenly dispersed in the cleanser. Scoop the green tea onto your fingers, then apply it to your skin. Gently scrub your face by making circular motions with your fingers. Make sure you completely cover your face with an even layer of cleanser. This will lightly exfoliate your skin as you cleanse. While it’s optional, letting the cleanser set like a mask will help it slough off dead skin cells. The mask will soften the dead skin cells, then you’ll scrub them away while you rinse. Set a timer for 5 minutes and relax for best results. If you don’t have the 5 minutes to spare, it’s okay to go ahead and wash your face. However, leaving it to sit will provide more benefits. Splash warm water over the mask to wet it, then use your fingertips to scrub it using circular motions. Thoroughly rinse your skin using warm water to remove all of the mask. You can use green tea in your cleanser every day if you like. However, only leave it to sit for 5 minutes once or twice a week. Otherwise, it might start to stress your skin.

TL;DR in Hindi:

ग्रीन टी बैग को एक छोटे बाउल में खाली कर लें: बाउल में करीब 1 tbsp (15 mL) क्रीम फेशियल क्लींजर मिला लें: ग्रीन टी को क्लींजर में अच्छे से मिलने तक घुमाते रहें: क्लींजर को अपने चेहरे पर लगाने के लिए अपनी उँगलियों का इस्तेमाल करें: एक्सट्रा एक्सफोलिएशन के लिए इसे अपनी त्वचा के ऊपर 5 मिनट के लिए रहने दें: क्लींजर को गुनगुने पानी से गीला कर लें और उसे स्क्रब करके अपनी स्किन पर से निकाल लें:


You don’t need to splurge on a professional photograph, but posting a blurry cellphone photo or a photo of you as a child doesn’t tell the person viewing your profile much about your current appearance.  Have a friend take a photo of you, preferably on a summer day. Don’t wear sunglasses, a hat or stand in the shadows. Don’t forget to smile and look at the camera like you’re happy to see the person behind it. You want your profile picture to be appealing and show you at your best. Action shots also work well as they show off your interests in an active, immediate way. Choose a shot of you playing ultimate frisbee in the park or dancing at a concert. Names like “SpunkyHunk” or “HotMinx” may have been funny back in high school, but silly or overly sexual profile names will only signal to others that you aren’t interested in a serious connection or relationship. Choose a profile name that shows off your personality but still feels grown up. You can also abbreviate your name for an easy profile name. For example: “SuperSteph13” or “BradW.” It can be difficult to describe yourself well in words. A close friend may know you better than you know yourself and be able to add in details about yourself that you may not be aware of or feel awkward about putting in your profile. Don’t just put down hobbies like “walking on the beach” or “drinking on the weekend”. These are cliches that won’t help your profile stand out. Think of interesting hobbies that could be conversation starters, like “Cards Against Humanity Champion 2015” or “Addicted to traveling in South America” or “Fan of early Battlestar Galactica”.  Try to also include sociable hobbies. Hobbies like “bookworm” or “internet addict” indicate you are not a very social person and don’t go out much. Play up your love of anything sporty, outdoorsy, or public, like concerts and art exhibitions. Focus on concrete and specific details, like your favorite books, films, celebrities, or sports. Rather than noting “hockey”, list your favorite hockey team, or rather than...

TL;DR in Hindi:

हाल ही की किसी ऐसी फोटो का इस्तेमाल करें, जिसमें आपका चेहरा अच्छे से दिखाई देता हो: एक ऐसा प्रोफाइल नेम चुनें, जो ज्यादा बचकाना या अटपटा ना लगे: किसी क्लोज फ्रेंड से प्रोफाइल लिखने में मदद माँगें: आपकी होबी (शौक) के बारे में स्पष्ट रहें: सच्चे और बोल्ड (साहसी) रहें: प्रोफाइल को शार्ट एंड स्वीट रखें: पॉजिटिव रहें: आपकी ग्रामर और स्पेलिंग की जाँच करें: आपकी प्रोफाइल को रेगुलर अपडेट करते रहें:


You don’t need to tell the person your reason for calling them or talk about your obsession. It could be your best friend, sibling, or someone you haven’t talked to in a while. Chat with them, or ask them to go for a walk, meet for coffee, have lunch, or do another activity together.  Say, “Hey, how are you? I just wanted to touch base and see how you’ve been. Anything new?” Try asking, “Do you have any plans today? Want to grab a coffee or lunch?” Staying social can help you get your mind off of your obsession, so do your best to maintain your relationships in general. If you take steps to control your thoughts and distract yourself, your feelings will likely improve with time. However, if you can’t change your focus or if things don’t eventually improve, it might be best to see a professional. A therapist won’t judge you or tell anyone about your feelings. Their job is to help you, so be honest with them. Emotions don't have a strict timeline. However, you should notice yourself gradually thinking about them less as weeks and months pass, and your feelings should become less intense. It might be time to see a professional if you've tried unsuccessfully on your own for at least 1 or 2 months. You should also get help if your obsessive thoughts become more frequent, or if you experience recurrent feelings of despair, withdraw from daily activities, or think about hurting yourself or others. If you’re still in school and don’t want to ask your parents to take you to a therapist, you could talk to your guidance counselor.

TL;DR in Hindi:

जब आपका मन भटकना शुरू करे, तब अपने करीबी लोगों को कॉल करें या उनसे बात करें: अगर जरूरत पड़े, तो एक काउंसलर से बात करें:


You don’t want any dirt or other impurities in your ritual bath water, so always shower first. Use soap or body wash to wash your skin and prepare for your ritual bath. During this time, focus your thoughts on your intentions to cleanse your spirit. For instance, you could repeat a mantra in your head as you bathe. You might think, “I release negativity so my spirit will be lifted,” or “I’m washing away my worries and cares.” Fill your tub with slightly hot water that doesn’t burn your skin. Before you get in, test your water with the back of your hand to make sure it’s not too hot.  If it feels too hot, wait a few minutes for the water to cool down. If your water is too cold for comfort, drain a little water out of the tub, then add more hot water to warm it up. Salt is commonly used as a purifier, so it’s perfect for a ritual bath. You can use plain salt or a bath salt blend that’s made for a spiritual bath. Pour your salt into the water, then use your hand to slosh the water to help it dissolve. Here are some options for salt:  Himalayan sea salt Unrefined sea salt Epsom salt If you’re using plain salt, adding herbs or essential oil is a great idea. The aroma can help you cleanse your spirit. Additionally, some herbs have cleansing properties. You can use 1 oil or herb or you can create a blend. To use an oil, add 3-5 drops of essential oil directly to your bath. If you’re using herbs, sprinkle them over your bath water.  Lavender essential oil or dried herbs Rosemary essential oil or dried herbs (not appropriate for pregnant women) Vetiver essential oil Cedar wood essential oil Rose essential oil Rose petals Dried sage Get into your bath water and relax. Submerge as much of your body under the water as possible. Then, close your eyes and focus on your intention to cleanse your spirit. Focus on your breath to gently bring your awareness to your body and what you’re doing. This will help you reflect on your intention. Take slow, deep breaths as you reflect on your intention. Think about the reasons why you...

TL;DR in Hindi:

आनुष्ठानिक स्नान से पहले शावर (Shower) ले लीजिये ताकि आप साफ़ रहें: स्नान का ऐसा पानी तैयार करिए जो आरामदेह तरीके से गरम हो: अपनी ऊर्जा के शुद्धिकरण में सहायता के लिए पानी में 1 कप (273 ग्राम) बाथ साल्ट (bath salt) डालिए: अतिरिक्त लाभ के लिए, उसमें साफ़ करने वाली जड़ी बूटियाँ तथा आवश्यक ऑइल शामिल करिए: पानी में 20-30 मिनटों तक पड़े रहिए: आप जिन ऊर्जाओं की शुद्धि करना चाहते हैं उन पर मेडिटेट करिए: आध्यात्मिक स्नान के बाद अपने शरीर को हवा लग कर सूखने दीजिये: शुद्धिकरण स्नान कम से कम सप्ताह में एक बार अवश्य करिए:


You just need enough to cover the jewelry you're cleaning. This method works as a gentle cleanser that removes tarnish without abrading the silver. If your silver is lightly tarnished, the salt bath should take the tarnish right off.  If you're cleaning a lot of jewelry at once, you can use more water. For just one piece of jewelry, use less water. If your jewelry has gemstones, make sure they won't be affected by being submerged in a saltwater solution. This solution is gentle on most stones, but if you're cleaning very fine jewelry with expensive gemstones, you're better off taking it to a professional just in case. You can also contact your jeweler for advice.

TL;DR in Hindi:

एक कटोरी में दो कप गर्म पानी डालें :


You know the little round moleskin pads you might use for blisters on your feet? Well, they happen to work perfectly for getting rounded white tips without wiggly edges. When you've finished your nail color (the light pink or tan, whichever you prefer), and the color has dried, put a moleskin pad at the top of the nail, so that only a small portion of the tip is exposed. Paint your white polish over the top of this, and when the paint is dry, peel the pads off. Your white tips should be perfectly rounded, and any mistakes you made will peel off with the moleskin. It may sound strange, but if you're having difficulty painting with a white nail polish, white-out (for pen mistakes) might be the perfect solution. Because the application sponge for white-out is square, it makes it easy to dab the white color in a perfect line across your nail tip. Just use white-out instead of white nail polish, and finish it off with a top coat. Nobody will know the difference, and you'll have saved yourself loads of time!, and there you go,you are ready to show off your beautiful french manicure.

TL;DR in Hindi:

मोलस्किन पैड (moleskin pads) का उपयोग करें: व्हाइट- आउट (white-out) का प्रयोग करके देखें:


You may already know this info, but if not, it’ll come in handy when deciding when or if to ask her out. Pay attention to the people she talks about often. If they aren’t regular friends of hers, it may be someone she is interested in romantically. Check out her social media to see if there are any clues there, too. You could even turn this into an opportunity to get to know her better by asking something like, “Tell me more about some of the people you’ve dated,” or “Did your last relationship end well?” When someone looks at your frequently, that can often mean that they’re interested in you. Especially if you are already friends, this can be a great indicator that she may be developing feelings for you. If you don’t notice this, it doesn’t mean that she isn’t interested or that you shouldn’t ask her out. It’s just one way you might be able to tell if her feelings toward you have changed. Does she approach you and stand or sit near you? Does she touch your arm or shoulder? These signs may not mean that she likes you romantically, but they show that she doesn’t dislike you. They mean she is comfortable around you and generally likes you as a person. This is a great sign!  Your chances of getting a “yes” when you ask her out are much higher if a girl likes you as a person. On the flip side, if she avoids you, doesn’t make eye contact, or moves away when you’re close by, those are clear signs that she doesn’t want to spend time with you. with her to see if she responds positively. Make longer-than-usual eye contact and smile at her. Touch her gently on the arm or shoulder to make physical contact. Compliment her looks and her intelligence. To compliment a girl, you could say something like, “That sweater brings out the color of your eyes,” or “You did a great job on your presentation today. I wish I could speak in front of people like you.”

TL;DR in Hindi:

ये पता लगाएं की वो पहले से की किसी और को डेट कर रही है या किसी और में इंटरेस्टेड तो नहीं: देखें कि आप उसे खुद को घूरते हुए पकड़ सकते हैं या नहीं: वो आप में इंटरेस्टेड है या नहीं जानने के लिए उसकी बॉडी लैंग्वेज देखें: उसके साथ फ़्लर्ट करके देखें कि वो आपको पॉजिटिव रेस्पॉन्स देती है या नहीं। नार्मल से थोड़ा लम्बा आई कॉन्टैक्ट बनाएं और उसे स्माइल दें। उसके हाथ या कंधे पर हल्के से टच करें। उसके लुक्स और दिमाग की तारीफ करें।


You may be able to do this in your backyard, or you may need to secure a different site with a permit. Check your city's ordinances on outdoor fires. This is the container into which you'll put the wood. Choose a drum as large or as small as you'd like, depending on how much charcoal you want to make. Make sure it has a flame-proof lid. What type of wood do you want to use for your charcoal? Choose wood that has been cured. Cherry wood, oak wood, or hickory wood all work well. Check around to see if people in your area have wood for sale, or pick up some at a home and garden supply store. You'll need enough to fill up your drum to the top. Chop the wood into 4-inch pieces. Pack the drum tightly with wood, and fill it all the way to the top. Put the lid on the drum. Buy or gather extra wood to make a bonfire that will burn for 3 - 5 hours. Build it up on your chosen site. Leave a hole in the middle for the drum. Put the drum in the hole and cover it with more wood. Keep it going for at least 3 hours, more if you're using a large drum packed with wood. Let the fire completely burn out and cool down before approaching the drum. When you open the lid, you'll see a fresh batch of pure lump coal. Use it to grill for the rest of the summer.

TL;DR in Hindi:

आग जलाने के लिए कोई खुली जगह ढूंढ़े: लोहे का ड्रम (drum) लें: कोयला बनाने के लिए लकड़ी चुनें: ड्रम को सूखी हुई लकड़ियों से भरें: अलाव (bonfire) जलाने की तैयारी करें: अलाव जलाएं: लम्प कोयले (lump coal) को बाहर निकालें:


You may be able to figure out which program you're supposed to use to open the file based on where the file is stored or what the file is named.  For example, if you found the DAT file inside of an "Adobe" folder, you can guess that an Adobe app is meant to open the DAT file. If the file is inside of a folder that contains other system files for your computer, it's probably best to leave the DAT file alone—it's probably used by your computer's built-in programs or features. If you received the DAT file as an email message or from a download site, try contacting the person who sent or uploaded the DAT file and asking what program they used to create the file. This is unlikely to yield much if you're asking on a crowded forum or a file-sharing site, but you should be able to get an answer out of a coworker or a friend via email. You may be able to use your computer's built-in text editor to view some (or all) of the DAT file's contents:   Windows — Open Notepad, then drag-and-drop the DAT file into the Notepad window.  Mac — Open TextEdit from your Mac's "Applications" folder, then drag-and-drop the DAT file into the TextEdit window. Depending on the DAT file, you may be able to see a line or two of text that determines the type of software used to open the file. Even if you don't see a line about the specific program you need to use, you might find a line that indicates the type of file (e.g., video or text) that the DAT contents are meant to be. Some programs—such as VLC Media Player, iTunes, Preview, and Notepad++—can be used to open a large number of file types without changing the files' contents. For example, VLC Media Player can open most video file extensions, while you can download and use Notepad++ on Windows to open virtually any text-based file. Unfortunately, if you haven't been able to determine the DAT file's origin program by this point, you'll have to start attempting to open the DAT file with different programs on your computer. You can do this by opening a program, dragging the DAT file onto...

TL;DR in Hindi:

फ़ाइल के कंटेक्स्ट (context) को ध्यान में रखिए: फ़ाइल बनाने वाले से पूछिये: डीएटी फ़ाइल को टेक्स्ट एडिटर पर खोलिए: डीएटी फ़ाइल के संबंध में जानकारी प्राप्त करिए: डीएटी फ़ाइल को किसी जनरल (general) प्रोग्राम में खोलने की कोशिश करिए: ट्रायल एंड एरर (trial-and-error) करके देखिये:


You may be tempted to go all out when you get started in your run, but try to reign in that impulse because you’ll tire out quickly. Instead, run at a pace that you know you can sustain almost indefinitely. Stick to the pace that you set. Keep track of your time and the distance you’re covering so you can track your pace and adjust to keep it consistent. Keep your chin up and your shoulders back but relaxed so you’re not holding tension. The only muscles that should be kept tight are your core muscles. Holding tension in your neck and shoulders can strain your neck and fatigue your muscles, which means you won’t be able to run as long. Keep your upper body relaxed while you run. Hold your arms at a 90-degree angle at the elbow and keep them tight to your body as you run. Move your arms back and forth at the shoulder to help balance your body as you run and to give you forward momentum. Swinging your arms also helps keep the movement of your legs in rhythm. At the top of every new mile, spend the first minute breathing in through your nose and out through your mouth. Focusing on breathing through your nose will help you get your breathing back into a rhythm. When you breathe deeply through your nose, it causes you to breathe from your belly, incorporating your diaphragm, which stabilizes your care and will help you run further without getting tired. as you run. Keep track of the intensity of your run by monitoring your heart rate so you don’t push too hard and tire yourself out. Wear a heart rate monitor device or a fitness tracker that can keep track of your heart rate so you can monitor it while you’re running. Start running with a friend to boost your motivation. Look in your area to see if there are running groups that you can join to help you improve. The more you run, the better you’ll be at running without getting tired and a buddy or group can help motivate you to go running.  Running with a group will also add a little bit of competition, which can help make you feel less tired. The social interaction...

TL;DR in Hindi:

एक अच्छी स्पीड सेट करें: दौड़ते समय आपकी गर्दन और कंधे को रिलैक्स रखें: दौड़ते समय आपकी आर्म्स को स्विंग करें: थकने से बचने के लिए अपनी साँसों के साथ में एक रिदम को फिर से बनाएँ: दौड़ते समय आपके हार्ट रेट को मॉनिटर करें: फ्रेंड के साथ में दौड़ें या फिर दौड़ने वाले लोगों का कोई ग्रुप जॉइन कर लें:


You may buy almond meal at the store, but it's easy to make it at home: just place raw almonds in a blender or food processor and pulse until they've turned into a fine-grained meal.  Don't pulse for too long, or the almonds will turn to almond milk. Don't use salted or roasted almonds. You may also use olive oil, coconut oil, or another cosmetic-grade oil. Avoid peanut oil, canola oil, vegetable oil, and other oils with strong smells. Lavender, lemon, rose, and other essential oils make this scrub feel even more luxurious. To store this scrub for later, put the mixture in a jar sealed with a lid. Keep it in a cool, dry place. It should last for several weeks. Rub the scrub all over your face, concentrating in spots that are dry. Use a wet washcloth to remove the scrub, and splash cold water over your face when you're finished.

TL;DR in Hindi:

पिसी हुई बादाम लें: पिसी हुई बादाम में लगभग आधा कप बादाम का तेल मिलायें: अपनी पसंद के इसेन्शियल ऑइल (Essential Oil) की कुछ बूंदें मिलायें: चेहरा धोकर स्क्रब को लगायें:


You may exhibit a variety of signs when you’re feeling stressed or anxious. Knowing what to look for will help keep stress from sneaking up on you unawares. Everyone experiences and responds to stress differently, but there are some common symptoms you can look for:  Psychological signs can include: trouble concentrating, difficulty with your memory, being distracted easily, feeling less creative or decisive, worrying, or frequent negative thinking. Emotional signs can include teariness, irritability, mood swings, unusual feelings for you, defensiveness, feeling a lack of motivation or the desire to procrastinate, low confidence or low self-esteem, frustration, feeling nervous or jittery, uncharacteristic aggression or anger. Physical signs can include: aches and pains, a lowered immune system, weight or sleep changes, panic attacks, exhaustion or fatigue, and change of sex drive. Behavioral signs can include: forgetfulness, self-neglect, social withdrawal, trouble sleeping, relationship trouble, impaired time-management and self-motivation, and using substances such as alcohol, nicotine, or drugs to help cope. Is your heart pounding because that person just cut you off on the freeway, or is it because of that presentation you have to give to your boss this afternoon?  Think for a moment and try to figure out what’s really bothering you. If it helps, you can write various things down on a piece of paper and then rank them. Common sources of stress include:  Family. Conflicts with parents, loved ones, or your romantic partner can really stress you out. School or work. You may feel pressure to perform, meet deadlines, or achieve certain tasks. You may also feel stressed about balancing work and your personal life, or about making major decisions. Personal. These sources can be intense. You may worry about feeling “good enough.” You may be stressed over your relationships, or you may have problems with your health or finances that stress you out. You may also be bored or lonely, or have limited relaxation and...

TL;DR in Hindi:

पहचानें कि आपके लिए तनाव कैसा दिखता है: आपके तनाव के कारण की पहचान करें: अपनी भूमिका को स्वीकार करें: पता करें, आप अगर किसी बीती हुई बात को लेकर तनाव में तो नहीं: पता करें, कि आप कहीं आपके भविष्य को लेकर तनाव में तो नहीं हैं:


You may feel compelled to say all sorts of things when someone compliments you, but sometimes the best way to acknowledge a compliment is to simply say thank you to the person who gave you the compliment.  Saying something like, "Thanks! That makes me feel great to know that you feel that way," or “Thank you, I appreciate the compliment,” is a perfectly acceptable way to respond. Remember to smile and make eye contact with the person who complimented you as you thank them. Sometimes people feel the need to deflect or reject compliments by downplaying their efforts or abilities. In those situations, you might feel compelled to say, “Thanks, but it was really nothing.” While it may seem like you are being modest when you deflect or reject a compliment, it can make you seem insecure or like you are looking for additional compliments.  Instead of deflecting or rejecting compliments, allow yourself to feel proud of what you have accomplished and simply say "Thank you." Pay attention to how you feel when someone compliments you. Rejecting or deflecting compliments may indicate that you have low self-esteem because having someone compliment you might contradict negative views that you have of yourself. If you are complimented on something that involved the contributions of others, make sure that you acknowledge those people as well. Don’t take all of the credit for the accomplishment. Saying something like, “We all worked really hard on this project, thanks for acknowledging it,” will help disperse the praise to the other people who contributed to your accomplishment. You may sometimes feel the urge to downplay your own abilities by redirecting a compliment you just received towards the person who paid it to you, but you should resist this urge.  Saying something like, “Thanks, but I am not nearly as talented as you,” will give the impression that you are insecure and perhaps even trying to outdo the person who paid you the compliment. This type of response can also give the impression that you are sucking up to the...

TL;DR in Hindi:

इसे आसान रखें: कॉम्पलिमेन्ट् का उल्टा जवाब देने या उसको ख़ारिज करने के की इच्छा को मार दें: अगर कोई और भी इस उपलब्धि का श्रेय पाने योग्य है तो उनका नाम लें: कॉम्प्लिमेन्ट्स का जवाब प्रतिस्पर्धा के इरादा के बजाय, निष्ठा से दें: कॉम्प्लिमेन्ट्स का जवाब और स्वीकृति पहली बार सुनते ही दें:


You may feel like your life has become too routine or boring for you to have time for dreams and passions, but there must have been a point in your life when you had a real dream to pursue something courageous and exciting. Think back to your childhood self, and the things you used to dream about doing when you were a kid or even an adolescent. See if you can find a way to reconnect with these passions.  If you always wanted to be an astronaut, then maybe this idea doesn't appeal to you quite as much anymore. Think about why the idea appealed to you in the first place -- maybe because it involved exploring space, science, or adventure -- and see if you can find a new passion out of that. Be brave. If you wanted to be a singer or an actress, it's never too late to try to fulfill your dreams. Unfortunately, you may have to take a practical approach in some cases. If you wanted to be an Olympic gymnast when you were ten and you're forty now, it's unlikely that there's a gold medal in your future. If you were once really passionate about gymnastics, see if you can involve yourself in it in some other way, such as being a trainer, coach, or being involved at a gym in some capacity. If you were lucky enough to keep a journal when you were younger, go through it. See what passions sparked your fancy, and what dreams you wrote about again and again. Maybe you have more than one talent. Perhaps you’re really great at BMX stunts and you love to write. Could you see yourself writing books on BMX riding and tricks, or true stories about how those riders started out doing what they love? Here are a few other ways to combine your talent:   Maybe you love to write poetry as well as interpretive dance; could you interpret one of your poems, or write a poem about your love for dance? If you're a talented writer, make the most of your writing skills. If you love something, blogging about it or making a website about it will help you share your passion, use your writing skills, and develop your love for what you're doing. If...

TL;DR in Hindi:

एक बचपन के जुनून को फिर से जगाएं: अपनी प्रतिभाओं का सम्मिश्रण करें: एक पसंदीदा शौक को पूर्णकालिक जुनून में बदलें: वह चीज़ करें जिसका आप हमेशा से सपना देखते आ रहे हैं:


You may find yourself thinking about something negative, even when you really don't want to. There are a number of tricks you can use to control your mind and stop ruminating:  Think about the worst-case scenario. Although this seems counter-intuitive and like it would just lead to even more ruminating, when you think about the worst-case scenario, and then think about whether you would be able to handle it; you'll likely find that you can imagine yourself handling the situation and this can help decrease your worry. Schedule time for yourself to worry. By setting aside time to think about your problem, you can rest assured that it will get the attention it (maybe) needs; this can help you stop thinking excessively about your problem when you don't want to. Go for a walk. Getting out and about can get your mind off of your worries, either simply because of the exercise itself or because you will be taking in new information (sights, sounds, smells) which can help your mind wander to other, less distressing things. If you don't believe that you can change you're not going to try nearly as hard as if you believe success is possible. So, make sure that you're using positive thinking to face your problem. Try to keep in mind that you can change the way you think, that you can improve.  Renounce old habits in favor of a more effective lifestyle. Your subconscious mind where all your habits are recorded is a comfort zone that provides the feeling of familiarity, safety, and confidence. You can do the same things every day, tread the same routs, undertaking no risks. But what about your bold dreams and ambitious plans? To make some great things happen, as well as grow and develop as a person, you have to leave this comfort zone and undertake some risks in the pursuit of a better tomorrow. Studies show that individuals adopting this "growth" mindset are more likely to make desired improvements than those who view their traits and skills as fixed and unchangeable. You might think that being accurate about your ability...

TL;DR in Hindi:

किसी भी बात को बार-बार दोहराना बंद करें: अपने आप पर और आप बदल सकते हैं, इस बात पर विश्वास रखें: आपकी क्षमताओं को लेकर आशावादी बने रहें: आप जिसे नियंत्रित करने के लिए संघर्ष कर रहे हैं, उसका एक बार फिर से मूल्यांकन करें: अतिसंवेदनशीलता को कम करें: हर बात को अपने पर लेना बंद करें: एकदम से निष्कर्ष पर पहुँचना बंद करें: कैटस्ट्रोफ़ाइज़िन्ग (catastrophizing) बंद करें:


You may follow a religious path or may hold a set of personal spiritual beliefs. You’ll feel much happier and connected with the world if you incorporate these beliefs into your daily life. Make choices that are in line with your beliefs, and spend time everyday connecting with your higher power.   Meditate or pray daily. Join a community of people who share your beliefs if you can. This will help you deepen your faith. If you catch yourself making choices that aren’t in line with your beliefs, stop and reflect on why you’re doing this. Then, do your best to make changes. so they’re in sync with your values. The small choices you make every day can have a big impact on your life. Make sure you’re doing things that support your values and purpose in life. Here are some changes you might make:  Use recycled products if you believe in environmentalism. Choose organic foods if you think pesticides are bad. Pick natural products if you think chemicals are harming people. Eat vegetarian or vegan to help animals or the environment. Walk or bicycle to use less fossil fuels. Give money or food to people in need to help others. Let people merge in traffic to spread goodwill. Pay it forward by buying someone’s coffee. to help you work toward your life’s purpose. Finding your purpose is a lot easier than living it. The best way to get yourself on the right path is to create goals that will help you live the life you want. Think about the things that are most important to you, then break them down into steps. Create a timeline for accomplishing each step so that you can achieve your goals.  For example, you might set a goal to become a nurse. Your steps might be to do well in your science and math classes, volunteer at a nursing home or hospital, get a bachelor’s degree in nursing, attain a master’s degree in nursing, and get a job at a hospital. As another example, your goal could be to show your artwork in public. Your steps might include taking art classes to improve your skills, creating a body of work, entering local...

TL;DR in Hindi:

अगर आपकी कोई आध्यात्मिक मान्यता है, तो उसी के अनुसार जिएं: अपनी डेली की आदतों को कुछ इस तरह से एडजस्ट करें, कि वो आपकी मान्यताओं के साथ में मेल खाएँ: अपनी ज़िंदगी के मकसद के लिए काम करने में आपकी मदद करने के लिए पर्सनल लक्ष्य बनाएँ: अपने मकसद को बढ़ावा देने वाले एज्यूकेशनल और करियर पाथ को चुनें: आपको जो भी पसंद है, उसे लिमिट में ही एंजॉय करें, ताकि आपकी ज़िंदगी बैलेंस रहे: तजुर्बे के साथ खुद को सीखने और बढ़ने का मौका दें:


You may have abnormal spotting due to a pelvic infection, medical condition, or cancer. Try not to worry because there are many harmless causes of spotting. Instead, monitor yourself for other possible symptoms of a medical condition. See your doctor if you notice these symptoms:  Easy bruising Fever Dizziness Abdominal or pelvic pain Abnormal discharge Polycystic ovary syndrome (PCOS) is a hormonal condition that commonly causes irregular periods, among other symptoms. As part of your irregular periods, you may experience spotting. If you know you have PCOS, consider if it might be the reason behind your spotting. Symptoms of PCOS include irregular periods, excess facial and body hair, acne, male-pattern baldness (hair thinning at your temples or your crown), and enlarged ovaries. See your doctor if you suspect you may have undiagnosed PCOS. You might have bleeding after sex due to scratching inside your vagina or because of a medical issue. Sometimes this is no big deal, but it can be a cause for concern. If you've only experienced spotting once, it's likely nothing is wrong. However, it's best to talk to your doctor if you have spotting after sex more than once or you're very concerned. If you have vaginal dryness, you're more likely to have spotting after sex. If this is the case, using a lube may help you avoid spotting in the future. Spotting can happen in the early days of pregnancy when your baby attaches to the lining of your uterus. However, it may also happen in the first few weeks. If you may be pregnant, take a home pregnancy test to find out if this could be the cause of your spotting. If the results are negative but you don't get your period, take the test again or talk to your doctor. Try not to worry, but it's possible that spotting can be a sign that something is wrong with your pregnancy. Go to your doctor to make sure you're not have an ectopic pregnancy, which means your baby is growing in your fallopian tubes. Additionally, your doctor can make sure you aren't experiencing early symptoms...

TL;DR in Hindi:

ध्यान दें कि स्पॉटिंग के साथ दूसरे कोई लक्षण भी हैं: पहचाने कि स्पॉटिंग कहीं PCOS के लक्षण के रूप में तो नहीं हो रही: सेक्सुअल इंटरकोर्स के बाद होने वाली स्पॉटिंग पर ध्यान दें: अगर आप प्रेगनेंसी के शुरूआती सप्ताह में हैं तो प्रेगनेंसी टेस्ट करें: अगर आप प्रेग्नेंट हैं तो डॉक्टर से चेक कराएं: सेक्सुअल ट्रांसमिटेड डिजीज (STD) होने की रिस्क का अंदाज़ा लगायें: ली जा रही दवाओं के साइड इफेक्ट्स चेक करें:


You may have to remove 1 of your oven's racks in order to fit the turkey inside. Adjust the remaining rack to the lowest part of the oven so you have space to fit the roaster. Set the container with the turkey and brine next to your sink. Remove the lid and lift the turkey out of the brine. Run cold water in the sink and rinse the brine off of the turkey.  Remember to rinse the inside cavity of the turkey as well. Discard the brine once you've taken the turkey out of it. Never reuse brine. If you don't have a roasting pan, put a sturdy wire rack in a large baking dish and set the turkey on it. Use paper towels to completely dry the turkey. Drying the turkey will help the skin crisp as it roasts. If you'd like, put aromatics such as lemon, garlic, onion, or herbs in the center of the turkey. Put the turkey into the preheated oven and roast it at high heat for 30 minutes. This should take 2 to 2 1/2 hours. To test if it's done, insert an instant-read meat thermometer into the thickest part of the turkey near the thigh and the wing. Turn off the oven and take the turkey out of the oven. Cover it loosely with foil and leave it to rest so the juices redistribute within the meat. Then you can carve and serve your brined turkey. Store leftover roasted turkey in an airtight container in the refrigerator for up to 3 to 4 days.

TL;DR in Hindi:

अवन को 500 °F (260 °C) पर प्रीहीट करें और अपने अवन रैक्स को एडजस्ट करें: टर्की को ब्राइन से बाहर निकाल लें और उसे ठंडे पानी से धो लें: टर्की को रोस्टिंग पेन पर रखें और उसे थपथपाकर सुखा लें: अगर आप चाहें, तो टर्की को सीजन करें और उसे 30 मिनट के लिए रोस्ट करें: अवन को 350 °F (177 °C) पर रखें और जब तक टर्की 165 °F (74 °C) तक न पहुँच जाए, तब तक उसे रोस्ट करें: टर्की को निकाल लें और टर्की को तराशने के पहले, उसे 15 मिनट के लिए रखा रहने दें:


You may need to buy an SD card reader since not all Macs come with an SD card slot.  If your Mac does have an SD card slot, it will be on the side of the casing (laptop) or on the back of the CPU box (desktop). It may also be on the side of the keyboard on some desktop units. Some devices require that you enable disk use via USB through its settings before your computer will recognize it. This is the blue face icon in your dock. It's in the toolbar at the top of the screen. This will open the Utilities folder, from which you can run the Disk Utility. Alternatively, you can hold down ⇧ Shift and ⌘ Command and then tap U to open Utilities. This app resembles a grey hard drive with a stethoscope on top of it. It should be listed under the "External" section in the left-hand pane of the Disk Utility window. If you don't see your memory card listed here, try removing and re-inserting the memory card. This is the stethoscope icon in the row of options at the top of the Disk Utility window. If you see a pop-up window that says "Your disk is about to fail" instead, you won't be able to repair your memory card. Once your Mac tells you the process is complete, you may safely remove your memory card and place it back in your camera. You may see an error entitled "The underlying task reported failure" here. If so, try restarting your Mac and running the repair again.

TL;DR in Hindi:

अपने मेमोरी कार्ड को अपने मैक से कनेक्ट करें: अपने मैक का फाइंडर खोलें: क्लिक करें Go: क्लिक करें Utilities: डबल क्लिक करें Disk Utility: अपना मेमोरी कार्ड सेलेक्ट करें: क्लिक करेंFirst Aid: क्लिक करें Run: अपने मेमोरी कार्ड के रिपेयर होने का इंतजार करें:


You may need to go out in public for things like grocery shopping. Try to maintain space between yourself and other community members just in case any of you are sick. It's possible to spread COVID-19 before symptoms start, so play it safe by staying away. Typically, the coronavirus infects you when you either inhale droplets from an infected person’s sneeze or cough or touch your face with droplets on your hands. Don’t touch your face unless you’ve just washed your hands. Otherwise, you may accidentally introduce germs into your body. Use tissues to wipe your nose or cover a cough if possible, as your hands could be dirty. Unfortunately, people who are infected with coronavirus can spread the illness even if they aren’t showing symptoms. To be safe, don’t shake hands with anyone until the coronavirus threat is over. Instead, politely decline a handshake and explain that you’re trying to prevent coronavirus. You might say, “It’s nice to meet you, too. Normally I’d shake your hand, but the CDC recommends avoiding handshakes until the coronavirus threat is over.” While they probably don’t have coronavirus, it’s best to play it safe if you notice someone showing symptoms of a respiratory infection. Quietly and respectfully move away from anyone who appears to be coughing and sneezing. If you’re talking to the person, be kind as you excuse yourself. You might say, “I just realized that you’re coughing. I hope you feel better soon, but I’m going to move further away so I don’t accidentally inhale your germs.” The CDC recommends keeping your home, workspace, and public areas as clean as possible. Spray a disinfectant over hard surfaces or wipe them down with a sanitary wipe. Whenever possible, spray soft surfaces with an appropriate disinfectant spray.  For instance, spray Lysol over counters, railings, and doorknobs. Alternatively, use Clorox bleach wipes to clean these hard surfaces. Lysol also works on soft surfaces. Do not use vinegar or other "natural" cleaners, there is no good evidence that vinegar is...

TL;DR in Hindi:

सार्वजनिक जगहों पर, अन्य लोगों से कम-से-कम 6 ft (1.8 m) दूर रहें: अपने हाथों को अपनी आँखों, नाक और मुंह से दूर रखें: अन्य लोगों से हाथ मिलाने से बचें, फिर चाहे वे बीमार दिखें या न दिखें: खांसने और छींकने वाले लोगों से खुद को दूर रखें: सार्वजनिक जगह और घर में किसी भी सतह को छूने से पहले, उसे डिसइंफेक्ट कर लें: डॉक्टर की सलाह पर या जब आप बीमार हों, तभी फेस मास्क पहनें:


You may need to pull up on the collar around the connector to break the seal. Then, remove the connector and place your charging kit in a safe location.  If your can has a knob instead of a trigger, turn the knob, closing it tightly, before you detach the connector. For example, you might store it in a cool spot in your garage that is away from heat sources. Screw the cap back onto the left pressure line port. This will prevent debris from getting into your pipes. This is the cap you removed at the beginning and put in a safe place. It should feel cold on your skin. You can check the exact temperature using your temperature gauge. It should be blowing between 38 to 45 °F (3 to 7 °C). If it’s still not cold, you’ll need to take your car in to get checked by a professional.

TL;DR in Hindi:

रेफ़्रिजरेंट कनेक्टर को पोर्ट में से अलग कर दें: अपने एयर कंडीशनर के पोर्ट कैप को रिप्लेस कर दें: हवा के ठंडे होने की पुष्टि करने के लिए अपने एयर कंडीशनर को टेस्ट कर लें:


You may need to start at the bottom but you do need to have some goals in mind as to the type of designing you want to undertake lifelong. Are you interested most in haute couture, ready-to-wear, fitness/leisure gear, the mass market or niches such as eco wear? Each has advantages and disadvantages that you'll need to explore before reaching your final decision on which pathway to pursue. Within these major fields, you'll also need to decide on a few sub-set areas for your fashion design. You might wish to straddle a few but to begin with, don't over-extend yourself as it's better to perfect your designing within one area and then experiment when you've already got a good foothold in the industry. For example:  Women's daywear, women's evening wear Men's daywear, men's evening wear Boys' wear and/or girls' wear; teenage wear Sportswear/fitness/leisure wear Knitwear Outdoor, adventure, outerwear Bridal wear Accessories casual Costume design for theaters, movies, the advertising industry and retailers. Think about real needs prior to think about fame. Looking cool is fine, but it won't sell garments by itself. If you are planning to become a fashion designer, you will not only make apparel for yourself or for famous people. You can't making a living out of that: they're not even 1% of the population. Even though you see big names in magazines: it's advertisement, not the reality. It doesn't work that way. Designers are especially needed for people with real, imperfect bodies that still want to look their best. Having a snob attitude will blind you from making money. Reality is: you don't design for yourself, you design for others. Be realistic: if you happen to live in a very warm country, you will have a tough time selling ski jackets. Look around you. What do real people need and want. For example, if you plan on designing a complete collection, you will need more tops that bottoms because most people have more tops than bottoms in their wardrobe in general. Tops are great to change your looks while a plain...

TL;DR in Hindi:

पहले तय करें, कि आपको किस डिजाइनिंग फील्ड में दिलचस्पी है: अपने ईगो को एक-तरफ रख दें: आपके कस्टमर्स से उनकी पसंद के बारे में पूछें: कुछ रियायत भी तैयार करें: अपने प्रतिद्वंदियों से प्रेरणा पाएँ: कुछ मुख्य पीस की योजना बनायें:


You may not be able to stop inappropriate laughing on your own, and that’s okay! A therapist can help you identify what’s causing your laughter and recommend better ways to overcome it.  You can find a therapist by searching online. People may experience periodic bouts of inappropriate, uncontrollable laughter due to conditions like pseudobulbar affect (PBA), bipolar disorder, dementia, stroke, or other neurological conditions. Selective serotonin reuptake inhibitors (SSRIs) can help some people find relief from recurring bouts of laughter. Your doctor will determine if medication is right for you. SSRIs do not help all patients, and they could interfere with other medications. Both of these conditions can cause you to laugh inappropriately. With Tourette Syndrome, you may experience the laughter as a tic, while Obsessive Compulsive Disorder (OCD) may cause you to laugh out of habit. Fortunately, you can learn to overcome these behaviors, though it is difficult. Cognitive-behavioral therapy can help you learn to recognize when you may laugh and learn to control it.

TL;DR in Hindi:

गहन इशूज़ (issues) को एड्रेस करने के लिए थेरपिस्ट (therapist) से बात करिए: पूछिये कि क्या एसएसआरआई आपके लिए बेहतर विकल्प हो सकता है: अगर आपको टूरेट्स (Tourette's) या ओसीडी (OCD) हो तब कॉग्निटिव बिहेवियरल थेरपी (cognitive-behavioral therapy) के लिए जाइए:


You may not see direct evidence of termite infestation, but that doesn't mean you should remain ignorant of it. Sagging floors, holes in woodwork and hollow parts of your foundation are all serious warning signs of termites. You may actually see the termites themselves, as well.  Take a screwdriver and flashlight with you to your basement, and examine crawlspaces and foundation beams by tapping on the wood to check for hollowness and to push the screwdriver into the wood to test for strength. If the wood gives easily and falls apart, you may have a termite problem on your hands. When performing this examination, also be sure to keep an eye out for termite wastes. Termite droppings are wood colored or darker brown pellets of excrement. The presence of these droppings near weakened wood could indicate an infestation.   You may also find a termite nest on your property; a subterranean termite infestation will build a system of tunnels and tubes of mud, while a drywood termite infestation will present itself in a nest inside the wood. There are two general types of termites that might infest your home: subterranean and drywood termites. The former are found in both the soil around your home and the wood of your home, while the latter thrive solely in wood. Drywood termites are found mostly in warm, coastal regions - primarily California, Texas, Louisiana, Florida, and Georgia. Subterranean termites can be found anywhere in the states.  Subterranean termites can be found in wood and compost piles around your home, in addition to the foundational wood. Subterranean termites typically do much more damage to a home than drywood, and may require different treatment methods.

TL;DR in Hindi:

दीमक वाली जगहों के संकेत ढूँढें: पता करें आपके यहाँ किस प्रकार के दीमक हैं:


You may not write in your diary every day, so dating your entries can help you keep track of when things happened. Since you'll be writing in your diary over a long period of time, dates will also help you stay organized and provide context when you look back on your entries in the future. If you like, you can also put the time, day of the week, and your location alongside the date. Most people reach for their diary when they have something they want to get down on paper or think about. This could be anything—something that happened that day, a dream you had, future plans, an event, an idea, or strong emotion or mood you're feeling. Once you start writing, you're free to veer off into any subject you like! But having something in mind when you start the entry can help kickstart the writing process. This is a completely personal choice, so go with what works best and feels right for you. At first, addressing the "Diary" can feel almost like reaching out to a friend rather than simply writing or talking to yourself. You may find this helpful if you're new to journaling. Diaries are very personal items, and they typically work best when you speak in the first person. In your diary, you are free to make everything about you! Many people find this aspect extremely cathartic, especially when it comes to exploring personal thoughts, emotions, and reactions. For example, you might write something like, "I'm worried about volleyball tryouts this week. I've practiced a lot and I feel ready, but I'm so nervous I can hardly eat." Many people find diary writing cathartic because they can let go of inhibitions on the page and truly be themselves. Feel free to record your emotions, both positive and negative, in their entirety in your diary. Remember that no one will ever see what you've written, so you can write honestly about anything. This is for your eyes only.  For example, you might write, "I feel jealous of Shaun's new car. I'm happy for him, but it seems really unfair that his parents bought him a brand new car. I'm...

TL;DR in Hindi:

कॉर्नर में या फिर पहली लाइन में डेट लिख लें: अपने मन में आने वाले हर एक टॉपिक के साथ एंट्री की शुरुआत करें: अगर आप चाहें, तो "डियर डायरी (Dear Diary)" के साथ शुरुआत करें: "I (मैं)" स्टेटमेंट्स का यूज करते हुए फर्स्ट पर्सन में लिखें: अपनी एंट्रीज को लिखते वक़्त ईमानदार रहें: ग्रामर और स्पेलिंग को लेकर बहुत ज्यादा परेशान न हों: पलों को सँजोए रखने के लिए काफी सारी डिटेल्स का यूज करें:


You may notice these lines moving along the skin away from the injury. Red streaking of the skin around the wound can mean that an infection has spread into the system that drains fluids from tissues, which is called the lymph system. This kind of infection (lymphangitis) can be serious and you should get prompt medical attention if you see streaking redness from a wound site, especially if you are also experiencing a fever. The nearest lymph nodes for the arms are around your armpits; for the legs, it would be around your groin area. Elsewhere on the body, the closest ones to check would be the nodes on either side of your neck, just under your chin and jawbone on the left and right side. Bacteria is trapped in these glands during an immune response. Sometimes you can suffer infection to the lymph system without the streaking lines being visible on your skin. Use 2 or 3 fingers to apply gentle pressure and palpate the area for any enlarged lymph nodes, which may also be tender. A relatively easy way to find any abnormality is to use both hands to feel both sides simultaneously. Both sides should feel generally the same and symmetrical when healthy. If you can feel either swelling or tenderness, this might be a sign of a spreading infection, even if streaking lines are not present. Your lymph nodes are normally only about a half-inch across and you shouldn’t be able to feel them. They can swell up to two or three times this size at which point you will be able to feel them clearly.  Swollen lymph nodes that are softer and move easily usually signify infection or inflammation. Hard lymph nodes that don’t move, cause pain, or last more than 1 to 2 weeks should be examined by a doctor.

TL;DR in Hindi:

घाव के आस-पास की स्किन को लाल रेखाओं के लिए चेक करें: अपने घाव से सबसे नजदीकी लिम्फ नोड्स (glands) के स्थान का पता लगायें: अपनी लिम्फ नोड्स में असामान्यता को चेक करें: सूजन और स्पर्शासह्यता के लिए सिलेक्टेड लिम्फ नोड्स को अनुभव करें:


You may receive all kinds of sympathy cards and notes. If you receive heartfelt, handwritten letters, take the time to reply with your own handwritten message. If you receive a generic sympathy card signed only with a name, you typically don’t need to respond. If you are not able to write personalized responses, use the acknowledgment cards that funeral establishments often provide. These cards usually have messages thanking the recipient for their expression of sympathy. If you want to follow up a simple thank you card with a longer letter, include a message in the card mentioning that you will write a more personal note when you can. Many funeral homes offer online obituaries, where people can post their condolences as public comments. You can respond to all messages with your own on the funeral home’s website, thanking everyone for their kind words. Here is an example of a message you can post in reply: “Thank you all for your thoughts and prayers. We appreciate the kindness during this difficult time.” Expressing condolences online is more common these days. If you receive several messages or comments on a site like Facebook, for example, you can post a message thanking well-wishers for their support. If certain Facebook friends follow up their post with a card or phone call, take the time to respond with your own thank you card. Sending emails might be considered impersonal. But if a friend or loved one offered condolences in an email, and that’s how you usually communicate, it’s okay to reply with your own email. If this person attended the funeral or sent a handwritten note, give them a phone call or reply with your own note.

TL;DR in Hindi:

जिन्होंने आपको हाथ से लिखे संदेश या कार्ड भेजे उन्हें आप भी उसी तरह से जवाब दें: आसान हल के लिए फ्यूनरल होम्स द्वारा पहले से प्रिंट किये गए कार्ड से जवाब दे दें: अगर किसी ने फ्यूनरल वेबसाइट पर संदेश डाले हैं तो उन्हें वहीं जवाब दें: जिन लोगों ने शोक संदेश ऑनलाइन भेजे हैं उन्हें सोशल मीडिया पर धन्यवाद कहें: अगर आप ईमेल से ही अक्सर बात करते हैं तो हर किसी को उसी से जवाब दें:


You may think scheduling time for sex is not romantic, or that sex is better when it’s spontaneous, but give it a chance. If you are always "too busy," this is one way to nail down your priorities. Plan one day each week that you commit to having sex with your partner. Throughout the day, build up the excitement and build the tension. Make it something you and your partner look forward to doing. Even a short weekend away can alleviate the burden of daily life. Sometimes work, school, or kids present too many distractions that interfere with your sex drive. Break away from routine by eliminating distractions and allow your focus to be on your partner and your relationship.  If need be, find a babysitter (or pet sitter) and take a mini-vacation. It can be as simple as camping in the woods or going to a little motel down the road. Your budget won't allow for travel? Take a vacation at home by shutting off the computer and cell phones, turning off the TV, and making a point to connect with your partner. Light some candles, invest in some silky sheets, and make your bedroom a sanctuary for the two of you. Create positive associations in the bedroom and get rid of anything that doesn’t appear inviting: piles of laundry, work papers, or children’s toys. If you've been passive leading up to your intimate sessions, take the lead for a change. If you feel like you're always the one to initiate sex, talk to your partner about it and tell them that you don't want to feel like the sex hound in the relationship. Make sure everything is out on the table and that you're both satisfied with the way things progress. Your sex life is about more than what happens between the sheets. If you're not close emotionally, if you're not spending time together and understanding each other, the sex will suffer and so will your relationship. You have to talk and you have to spend time with each other, taking care of every aspect of your relationship. Feel comfortable enough with your partner to share your hopes, fears, dreams, and desires....

TL;DR in Hindi:

सेक्स के लिए समय निकालें: एकसाथ छुटियाँ बिताने जाएँ: एक सुंदर सी जगह बनायें: अपने पार्टनर के साथ सेक्स शुरू करें: फिजिकल इंटिमेसी के साथ ही इमोशनल इंटिमेसी की भी प्रैक्टिस करें: काउंसलर से मिलें:


You may think that every day is a good day to fake sick, but if you’re really determined to fake your illness, then you should put a bit more thought into it. If you pick the wrong day to fake sick, then it’ll be a lot harder to make a convincing case for yourself. Instead, make sure that the odds are in your favor before you execute your master plan. Here are some things to keep in mind:  Be prepared to be extra convincing if you call in on a Monday or Friday. It’ll be harder for your boss to believe you’re really feeling sick during a long weekend. Make sure you haven’t recently been sick or taken a lot of time off. Don’t fake sick right after you’ve had an altercation at work, or after you’ve done a lot of grumbling. You don’t want your boss to see your fake illness as an affront. Your illness will be much more convincing if all was fine and dandy the last time you went to work. Try not to conveniently miss a particularly unpleasant day at work. If your boss knows you hate the dreaded monthly meetings, then you shouldn’t fake sick on this particular day — no matter how good it will feel. Try to fake sick when someone else at work was sick, or if it's flu season. That way your boss won't be too suspicious, since everyone is getting sick. If you plan to call in sick, then you should make an effort to seem sick the day before without being too obvious about it. Don’t fake a cough throughout the day, but act a little bit under the weather and even sniffle a little, leading your coworkers to ask if you’re feeling sick while brushing them off. Act like you’re sick, but in denial about it, so that your coworkers don’t suspect that you’re faking it. Setting up this foundation the day before will make it more convincing when you take the next day off.  Act more reserved that day, too. If you’re extra energetic one day and then call in sick the next day, people will be surprised. Turn down invitations to lunch or happy hours the day before you call in sick. Try to “subtly” take an Advil around your coworkers. Blow...

TL;DR in Hindi:

इसे करने के लिए सही वक़्त की तलाश करें: पृष्टभूमि तैयार करें: अपनी बीमारी के बारे में सारी जानकारी इकट्ठी कर लें: इस छुट्टी को सिर्फ अपने घर पर रहकर ही मनाएँ:


You may think that every person in your orbit is socially smooth, but in reality, most people worry about being socially awkward in public. They worry about whether or not people like them, whether they're making a good impression, or whether people are bored by them. You may think that some people around you just naturally exude confidence and never have to worry about how they come off, but every person is insecure about some aspect of social interaction. We all want to be liked and have friends. For many people who experience social awkwardness, the feelings stem from anxiety, fear, insecurity, or low self-confidence. Each of these sources can be tackled if you're willing to push your boundaries a little at a time and to find ways to build your confidence. In each case, try to identify the root cause of what's making you feel awkward so that you can address it directly. The sooner you know the real source, the sooner you can get to tackling it. There are many other reasons for feeling self-conscious, such as having had a bad past experience, feeling that you're not understood, feeling pressure to interact in situations (such as work, peers, or parental pressure, etc.), or feeling confused about the motivations and actions of those around you. Being shy can really inhibit your social interactions. Shyness can vary from feeling shy around all people, or just certain groups. You may be reluctant to interact for fear of embarrassment. You can work on feeling more relaxed during social interactions and coming out of your shell a bit more.  If you are shy, you may want to participate in social events but feel afraid of being embarrassed or left out. See How to Overcome Shyness for more information and realize that shyness is something that can be managed. Though it may sound easier said than done, one major way to avoid social awkwardness is to stop caring about how others perceive you. Most people are worrying what others think of them, which is something worth reminding yourself when you start to worry about...

TL;DR in Hindi:

इस बात को समझें, कि आप अकेले नहीं हैं: अपने आप से पूछें, कि आपकी ये अजीबो-गरीब भावनाएँ कहाँ से आती हैं: शर्म या झिझक से उबरने की कोशिश करें: दूसरे लोग आपके बारे में क्या सोचते हैं, इसके बारे में चिंता करना बंद करें: पता करें, कहीं आपको सोशल एंजाइटी (social anxiety) तो नहीं: अपनी फीलिंग्स को स्वीकार करें:


You may think that to bulk up your muscles, you should eat more calories than you usually would. Eating more calories doesn't translate into building bigger muscles. Rather, the calories increase body fat, which obscures muscle definition. The key is to eat a diet that enables you to be lean, so your big muscles become more apparent.  Eat balanced meals with plenty of fruits and vegetables, whole grains, healthy fats, and lean meats. Avoid white sugar and flour, fried foods, and other high-calorie foods that may cause you to gain fat. Protein helps build muscles, so when you're trying to bulk up, it should be a mainstay of your diet. Try to increase your daily intake of protein to help build more muscle.   Choose fish, chicken, lean beef, pork, and other types of meat to supply yourself with protein. Eggs are also a great source of protein. Beans, nuts, and other vegetables are good vegetarian protein sources. Dairy, such as milk, cottage cheese, and yogurt, is another great source of protein. When it comes to building muscles, resting periods are as important as workout periods. Get between 7 and 9 hours of sleep on the days when you work out, and avoid overdoing it with other activities that require use of your arm muscles.

TL;DR in Hindi:

बहुत ज्यादा कैलोरीज न खाएं: भरपूर प्रोटीन्स खाएँ: सीरियसली रेस्ट लें:


You may think that you should eliminate your ex from your thoughts altogether. However, this strategy can very easily backfire. If you try to force yourself not to think about something, you'll only think about it more. Instead of trying not to think about your ex altogether, limit the time you spend thinking of them. This is a more sustainable strategy.  Choose a certain time in the day where you can thoughts of your ex out of your system. You could, for example, think about your ex for half an hour every morning. If you're having trouble coming up with memories, try listening to a song or thinking about a movie the two of you loved. Writing down some of your thoughts in a journal can also help you work through your feelings and process what happened. After this, try to avoid thinking about your ex for the rest of the day. If thoughts creep back in, say something to yourself like, "I've already thought about this today. I can save these thoughts for tomorrow." If you're reeling from the loss of a first love, you may be prone to catastrophic thinking. For example, you may think things like, "I'll never love anyone again" or "I'll never be happy again." When you catch yourself engaging in such thoughts, stop and challenge them.  No two relationships are alike. You're right to think you'll never feel exactly the same way again. However, this does not mean you'll never love or be happy again. Be realistic. Most people do not end up with their first love. Think about your parents, friends, or other family members. They probably all experienced the loss of a first love, but ended up in healthy relationships later on. Be specific. For example, if you find yourself thinking that you will never find love again, replace that thought with something like, “If I start dating again when I'm ready, I'll almost certainly find love again. It's very unlikely that I'll end up alone.” Remind yourself that, while things are difficult now, in all likelihood you will love again and be happy again, even if it takes time. Talk to a...

TL;DR in Hindi:

आपके एक्स की याद करने का वक्त सीमित करें: अवास्तविक विचारों (unrealistic thought) के पैटर्न्स पर ध्यान दें: वर्तमान पर ध्यान दें: अपना ध्यान रखने की कोशिश करें: आपका सपोर्ट करने वालों के पास जाएँ:


You may use any melon with a firm, hard rind, and no noticeable bruising or soft spots. Watermelons are often used for this purpose due to their size, but any large, hard melon will work. Use the sharpest knife you have, for best control over the carving. Begin by using the knife to cut a small section on one end of the melon, so it will remain in one position. You may stand the melon vertically, or lie an elongated melons on its side for a longer bowl. A stainless steel or bronze knife may work best, as it is unlikely to discolor the fruit. Use a fine permanent market to trace a pattern onto the melon, such as the silhouette of a swan head and wings. You may draw a pattern freehand, but many people prefer to cut out a paper stencil and trace it. You may find these stencils in craft store booklets or online.  While designs specifically for melon carving may be difficult to find online, many sites are devoted to pumpkin carving templates, which may be easily adapted to a melon. Position your pattern so it won't cover most of the top surface of the melon, which is typically removed to create a bowl shape. Insert the knife into the rind anywhere on the permanent marker lines, and methodically cut through the entire pattern. Depending on the hardness of the rind and the sharpness of the knife, you may slice along the pattern, or use a back-and-forth sawing motion. Be sure to cut through the entire rind, into the flesh underneath. Once the whole pattern is cut out, the portions of the rind that won't stay on the melon can be removed. If necessary, make an additional round or oblong cut around the top of the melon, in order to open it up into a bowl shape. Carefully pull these portions off the melon, wiggling or cutting if necessary to detach it from the melon flesh inside. Use a melon baller to remove all the flesh from the melon. Scrape the inside surfaces so only the rind remains, or a thin layer of flesh if you enjoy the variation in color. Fruit salad is probably the most common filling for a melon bowl. Serve...

TL;DR in Hindi:

एक खरबूजा चुनें: खरबूजे के तल का एक छोटा हिस्सा काट लें: खरबूजे पर एक आकृति बनायें: डिज़ाइन के चारों और काटें: बाकी बचे हुए छिलके को निकाल लें: खरबूजे का गूदा निकालें: खरबूजे की कटोरी को भरें: खरबूजे की कटोरी के लिए एक ढक्कन तैयार करें (वैकल्पिक):


You may want to get fit to look better in your clothes, to feel more confident, or to improve your health, but these reasons may not be specific enough to motivate you. Instead of focusing on general reasons, try to come up with something very specific and personal to motivate you to go to the gym.  For example, if you have a child, then your motivation might be something like, “I need to go to the gym regularly to be a good example to my son.” Or, you could go even further and say something like, “I want to walk my daughter down the aisle on her wedding day, so I am going to the gym today.” You can also base your motivation on an upcoming special event. For example, you might say something like, “I want to look amazing at my 10 year high school reunion, so I need to go to the gym today.” Having a realistic fitness goal can be a great way to stay motivated to go to the gym regularly. Try setting a SMART goal that you can accomplish by going to the gym. SMART stands for specific, measurable, achievable, results-focused, and time-based.  For example, your goal could be to reduce your 5k time by 2 minutes by the end of the next month. This is a specific goal that is measurable and achievable. It is also something that you will clearly know when you have accomplished it (results-focused) and it has a deadline, so it is also time-based. You could work toward this goal by running a 5k course on the treadmill at your gym 3 times per week. Working out will always seem like an unpleasant chore if you force yourself to do activities that you do not enjoy. Instead, find an activity that you enjoy doing to help make visiting the gym something you look forward to.  Try different classes at your gym, such as spinning, step aerobics, kickboxing, and high intensity interval training (HIIT). If you don’t like one class, then take a different one. Showing up a little early for class can help you make friends and feel more invested in your workouts. Use different machines, such as the treadmill, step machine, stationary bike,...

TL;DR in Hindi:

जिम जाने की अपनी सबसे बढ़ी वजह के बारे में सोचें: अपने लिए लक्ष्य तय करें: ऐसे एक्सरसाइज रूटीन और क्लास में भाग लें जिनमें आपको मज़ा आये: अपने जिम के ट्रेनर्स और रोज़ आने वाले लोगों से जान पहचान बढ़ाएं:


You might be able to get rid of some of the fungus just by cutting your nails. Even if you can’t remove most of it with clippers, you can thin out the nail so that the anti-fungal treatment you choose can get deep into your nail. This will help it fight the fungus. If you usually keep your toenails on the longer side, consider keeping them pretty short while you’re trying to get rid of fungus. By filing off white marks, you are removing an additional barrier to the nail. Take time to file so that your topical treatment can reach the actual fungus. Use an Emory board to file off any ragged edges or colored markings on your nail. Try to make your strokes small and precise to shave off as much of the infected nail as you can; filing down your nail can actually make the topical treatment more effective.   File your toenails once a week, or more if you notice ragged edges. Treat yourself to a professional pedicure. Your nails will look great and you'll feel nice and relaxed! You can purchase a variety of OTC treatments at your local pharmacy. Both ointments and creams work well; just pick whichever formula you like best. Follow the directions on the package for applying the cream. Make sure to keep applying it for as long as the directions specify, even if the fungus appears to be gone.  If you’re not sure which product is right for you, ask the pharmacist or your doctor for a recommendation. If an OTC product is too pricey, you can use Vick's VapoRub as an inexpensive alternative. Apply a small amount to the affected nail twice a day. It's most effective if you do this after a shower so that your toes are already nice and clean. It might take 3-4 months to see results. If you prefer not to use medicine, you can try to get rid of the fungus by using basic vinegar. Fill a bowl with warm water and white vinegar. Use a ratio of 2-1 for water to vinegar.  Keep your feet in this solution for 20 minutes, then rinse with plain water. You can do this daily for the best results. There is no medical evidence that suggests...

TL;DR in Hindi:

अपने नाखूनों को ट्रिम कर लें, ताकि एंटी-फंगल ट्रीटमेंट नाखून के अंदर तक जा सके: अगर आपके नाखून पर व्हाइट मार्किंग्स हैं, तो उन्हें फ़ाइल करके निकाल दें: एक ओवर-द-काउंटर एंटी-फंगल ट्रीटमेंट अप्लाई करें: नेचुरल रेमेडी के लिए दिन में एक बार नाखूनों को विनेगर में भिगोएँ: अगर आप दवाई का यूज नहीं करना चाहते हैं, तो फंगस के ऊपर लहसुन लगाएँ: टी ट्री ऑइल (tea tree oil) की बूंदों का एक नेचुरल रेमेडी के तौर पर इस्तेमाल करें: