If you find that you cannot overcome your sadness on your own, talk with a mental health professional. A trained therapist or psychologist can work with you to learn new ways of thinking and coping. Cognitive-behavioral therapy is an approach that has been shown to give people to the tools to handle depression.  This practice focuses on using techniques to help people focus on the present, rather than getting carried away with negative thoughts. It can be used in conjunction with medication as well. In some cases, people suffering from sadness or depression begin to feel better by taking medication. Antidepressants can help alleviate chronic feelings of sadness or depression.  Your doctor may prescribe a selective serotonin reuptake inhibitor (SSRIs), such as fluoxetine, paroxetine, sertraline, citalopram, and escitalopram. SSRIs generally cause fewer side effects than other antidepressant drugs.  Your doctor may prescribe serotonin-norepinephrine reuptake inhibitors (SNRIs) such as duloxetine, venlafaxine , desvenlafaxine, and levomilnacipran.  Norepinephrine-dopamine reuptake inhibitors (NDRIs), such as bupropion, are not generally associated with the sexual side effects of other anti-depressants.  Tricyclic antidepressants are generally prescribed when other anti-depressants haven’t worked. These drugs-- including imipramine, nortriptyline, amitriptyline, doxepin, trimipramine, desipramine, and protriptyline—can have significant side effects.  Monoamine oxidase inhibitors (MAOIs) are a last resort antidepressant. MAOIs, such tranylcypromine, phenelzine, and isocarboxazid, are also generally prescribed when nothing else works. Be aware these drugs can have serious side effects. You and your care providers may want to consider other treatment options if medications and lifestyle remedies are not working. From hospital stays to transcranial magnetic stimulation, these alternative treatment options may help you stop feeling sad.  If you are not able to properly care for yourself, you and your doctor may want...

TL;DR in Hindi:

अपने थेरेपिस्ट या साइकोलॉजिस्ट के साथ कंसल्ट करें: साइकैट्रिस्ट के साथ में एंटीडिप्रेसेंट (antidepressant) दवाइयों के बारे में बात करें: वैकल्पिक इलाज के बारे में सोचें:


If you find yourself struggling to sleep at night, try engaging in a relaxing ritual. This can help clear your mind and allow you to slip into sleep.  Take five deep breaths. Inhaling and exhaling can help the body relax. Place your hand on your stomach and try to breathe in a way that your hand rises and falls on your belly with your breathing.  Focus on the present moment. This can help you take your mind off of any intrusive thoughts that are preventing you from falling asleep. Focus on the feeling of the sheets against your legs, the temperature of the room, any noises coming from outside, and the smell of your sheets or bed. Hyper-focusing on the present moment can help lull you to sleep.  Tensing your toes can actually relieve a lot of tension. If you're trying to fall asleep but can't, try pulling your toes inward, holding for a count of ten, and then releasing them and counting to ten again. Repeat 10 times. If you've been trying to fall asleep for a while and can't, it's best to leave the room and do something else for a bit. Reading a book, listening to soothing music, and other calming activities can help lull you to sleep. You should associate your room primarily with sleep, so make sure you go to the living room or somewhere else in your home and only return to your bed if you start feeling sleepy.  Remember to keep the lighting dim and not do anything too stimulating. If you read a book, don't choose a page-turning suspense novel. Try a biography or something a little less exciting. . If you're having trouble sleeping because you can't stop thinking about everything that's on your plate for tomorrow, make a to-do list. This can get distracting thoughts out of your head. Write down everything you need to do tomorrow on a piece of paper. Avoid using your smartphone, as the light from the screen will interfere with the production of melatonin, a hormone that helps you fall asleep. Purging distracting thoughts can help you fall asleep easier. Your room can have a dramatic effect on your ability to...

TL;DR in Hindi:

एक रिलैक्सिंग एक्टिविटी की प्रैक्टिस करें: कमरे से बाहर आ जाएँ और कोई दूसरा काम करें: एक लिस्ट बनायें: ध्यान दें कि आपका बेडरूम नींद लाने के लिए उचित हो: बॉडी स्कैन मैडिटेशन आजमायें: केमोमाईल टी या गर्म दूध पियें: गर्म पानी से नहायें या शावर लें: वाइट नॉइज़ मशीन लें: मैग्नीशियम लें:


If you find yourself thinking about that special person more than you think about anything else, you most likely have a crush.  Perhaps you are at dinner with your family but you aren’t paying attention to the conversation because you are wondering what your crush is doing. Maybe you’re hanging out with your friends but secretly you wish that you were hanging out with your crush. When you are going to sleep at night, do you think about what it would be like to kiss your crush goodnight? Do you find yourself bringing that person up in conversation with your friends all the time? A major sign that you have a crush is when your friends tell you that you talk about that specific person all the time. If you feel comfortable doing so, it would be a good idea to talk to your best friends about thinking that you might have a crush on someone. They can help you figure your feelings out and might have some ideas about how to get to know your crush better. Be careful who you talk to about having a crush. Don’t just go blabbing to any random friend about your crush. If you do that, someone might tell your crush and then you might get embarrassed. Only tell your best friends--the friends you can trust the most. Do you have any habits or patterns you have gotten rid of or changed in the hopes of getting your crush’s attention?  Do you walk by their locker a million times in the hopes of seeing your crush? Have you changed the path you take to class because you know he/she walks that way? You have taken a new and deep interest in a subject that you know your crush is interested in, like photography or rock climbing. Often, when you have a crush, you will feel excited when your crush gets brought up in conversation. If someone mentions your crush in passing do you: Feel excited? Suddenly get that feeling like a bunch of butterflies are flying around your stomach? Feel like your heart might leap out of your chest? Blush and giggle? Get tongue-tied and flustered? If any of these things happen, you have a crush on someone....

TL;DR in Hindi:

तय करें, कि आप जो सोचते हैं, वो क्रश ही है: ध्यान दें कि आप अपने क्रश के बारे में कितना ज्यादा बात करते हैं: इस बात पर विचार करें, कि आपने अपने क्रश के चक्कर में अपनी जिंदगी में कुछ बदलाव किये हैं या नहीं: जब कभी भी कोई चर्चा के बीच में आपके क्रश की बात छेड़ता है, तो आपकी प्रतिक्रिया पर ध्यान दें: अपने सपनों की ओर ध्यान दें: ध्यान दें यदि कुछ चीजें आपको आपके संभावित क्रश की याद दिलाती हों: इस लेख को पढ़ते वक़्त अपने विचारों के बारे में सोचें:


If you go in unprepared, then of course you're going to have problems. Acknowledge that you have issues with lust and then prepare yourself when you know you will be going anywhere with temptations. Preparing yourself mentally and having a game plan is half the battle. When you go somewhere where temptation is strong, follow the practice of bouncing your eyes. This means that if you see something that can cause lust, immediately find something else to look at. This is a very handy practice and can help a lot. Another thing you can try is to focus on doing something you enjoy. This is a great trick for when you're having lustful thoughts at home or in other areas where your temptation is within yourself and not from an outside cause. Having an activity which is mobile is especially helpful, since these thoughts can occur at any time.  Consider learning decorative braiding, or other creative hobbies which are easy to do anywhere. You can also challenge yourself to memorize as much holy text as possible. Another method would be to  volunteer. This is an activity which can not only distract you but it can also help you do God's work. Another way to distract yourself would be to recite, either aloud or in your own head, any verse you know. This can remind you of God's love and help you keep his laws. The best way to avoid lust is to remove the causes of your temptation. For many people the main cause of temptation is pornography. If you find that you can't focus on the important parts of life and your pornography collection is building up like the pyramids in Egypt, it may be time to take a break. Set up a filter on your computer to keep you from looking at the images.

TL;DR in Hindi:

तैयारी रखें: अपनी आँखों को इधर-उधर घुमाने की आदत बनायें: किसी शौक पर फोकस करें: कोई ऐसा छंद जो आपने याद कर रखा हो उसे बोलकर प्रार्थना करें: जिन चीजों के कारण आप कामातुर महसूस करते हों उनसे दूर रहें:


If you go to a sports game, a concert, or a bar in hopes of meeting someone in person, be bold. If approaching someone you're interested in isn't really your style, you can still make yourself look approachable and inviting.  If you see someone you’re interested in, but you can’t come up with a pickup line or a conversation starter, buy a drink for them and ask the bartender to tell them it’s from you. It’s hard to go wrong with a simple, kind gesture.  Make eye contact, smile, and raise your eyebrows – you just might make a connection from across the room. A lot of people who swear they hate dating probably only hate small talk. However, if you establish common ground through casual chatting, you’ll be able to discuss more serious topics, and the overall conversation will flow a lot more smoothly.  Ask broad, open-ended questions. Something like "So what got you interested in rock-climbing?" is a lot better than "Are you interested in rock-climbing?" If you meet in person, talk about where you are and what you're doing there. If you happen to meet someone playing beach volleyball, say something like: "Wow, you're really good. I'll know where to come in the future if I want my butt kicked. Do you play here often?" Relate to what the other person said. If they gripe about getting to work and you, too, have a difficult commute, express your shared frustration and tell them why you hate driving (or taking the bus or train). Nervous mistakes are simply a part of dating. You might trip over your words and say something you think is utterly stupid, or make an embarrassing typo while messaging on a dating app. Instead of taking yourself too seriously and letting the awkward moment get to you, try making a joke at your own expense. Luckily, some people think it's cute if their date is a little nervous. Don't go out with anyone who shows mild interest in you. People who are more discriminating tend to be seen as more desirable, and having standards shows that you value yourself and your time.  On the other hand, if...

TL;DR in Hindi:

सोशल माहौल में इंट्रेस्ट दिखाएँ और अपने कॉन्फ़िडेंस को पेश करें: जब भी आप उससे मिलें या ऑनलाइन बात करें, तब एक अच्छी छोटी बात करें: खुद को बहुत ज्यादा भी सीरियसली न लें: जब अपनी होने वाली डेट्स की तलाश करने की कोशिश में हों – तब सिलेक्टिव – लेकिन रीज़नेबल या सही तरीके से भी सोचें: सम्मान के साथ पेश आएँ, फिर चाहे आप उनमें इंट्रेस्टेड न भी हों: अगर आपको लगता है कि वो सच में पसंद करेंगे, तो उस इंसान से डेट पर चलने का पूछें:


If you have a PIN number on your SIM card as an extra security measure, you'll need to type the PIN number in each time you turn on your phone. Otherwise, the PUK code is needed only if you enter the SIM card pin code wrong too many times.  A message will appear on your phone saying your PUK is locked.  At this point, you will need to enter your PUK code or you won't be able to access the phone. If you also enter the PUK code wrong 3 times, the SIM card will be locked. If you enter the wrong PUK code 10 times or more, then you will need a new SIM card. Some phones call this a PUC code instead, but it’s the same thing. The code is 8 digits long. A PUK code (personal unlocking key) is a key that is used to protect your mobile SIM card. Keep in mind that the PUK code is unique to your SIM card.  There are a few other reasons why you might want to know your PUK code; the most common is if you're moving from one network service provider to another but want to keep the same mobile number. Working out your PUK code is normally very simple although it can vary depending on who your current provider is. Make sure you write it down somewhere so that you don't forget it once you get it, and also be aware that some service providers limit the length of time the PUK code will be active. A PUK is a second level of security on a SIM card. The PUK code is unique to the SIM inside the phone and not the phone itself. The PUK is kept by the network operator.

TL;DR in Hindi:

जानिए कि आपको इसे कब इस्तेमाल करने कि जरूरत है: समझिए कि पीयूके कोड कैसे काम करता है:


If you have a Roku streaming device connected to your TV, you can use it to stream movies and other content from Netflix. When your Roku starts up, it’ll bring you right to the home screen. If you don’t Netflix, here’s how to enable it:  Select Streaming Channels (or the “Channel Store” if you have Roku 1) from the left menu. Select “Movies & TV.” Choose Netflix, and then select “Add Channel.” Roku recommends you sign up for a Netflix account by visiting www.netflix.com in a web browser. Follow the steps in Signing Up on the Web before continuing with this method. Now that you’ve created an account, select “Sign In” (most models of Roku) and enter your new username and password. Once you sign in, you’ll have access to unlimited movies and television. If you’re using a Roku 1, follow these steps:  Opening Netflix will bring you to a screen that says “Are You a Member of Netflix?” Select “Yes” to reveal an access code. Go to your computer and visit www.netflix.com/activate in a web browser. Enter the activation code on this screen. When you return to the Roku, you’ll be able to watch unlimited Netflix.

TL;DR in Hindi:

रोकू के होम स्क्रीन पर जाइए: होम स्क्रीन पर “Netflix” चुन लीजिये: नेट्फ़्लिक्स अकाउंट के लिए साइन अप करिए: अपने रोकू पर नेट्फ़्लिक्स में लॉग इन करिए:


If you have a butter churn, churn the handle for approximately 5 to 10 minutes. Churning is very easy and efficient with a well-built butter churn.  If you have an electric mixer, use the whisk attachment and start it on low to prevent spatter. Otherwise, seal the cream in a Mason jar and shake it. Mixing typically takes 3 to 10 minutes, while shaking takes roughly 10 to 20 minutes.  To speed up the shaking method, drop a small, clean, glass marble into the jar before shaking. If your mixer only has one speed setting, cover the bowl with plastic wrap to catch spray. The cream will go through several stages as you mix it:  Frothy or slightly thick cream. Soft peaks. Raising the mixer will leave a standing peak with a drooping tip. You can now increase the speed of the mixer. Whipped cream, forming stiff peaks. The cream will start to look granular, and become very pale yellow. Reduce speed again before liquid appears, to prevent spatter. Break down: Finally, the cream will suddenly separate into butter and buttermilk. Continue to mix the butter and pour off more liquid as it appears. Stop churning once the solid looks and tastes like butter, or when almost no more liquid is coming out. If any buttermilk remains with the butter, it will spoil very quickly, so this needs to be done unless you eat the butter within 24 hours.  Pour ice water or chilled water into the butter. Knead it with a clean hand, or use a wooden spoon to press the butter. Pour out the ice water through a strainer. Repeat until the water is mostly clear. This takes at least three washings, and sometimes several more. Use your hands and the back of the spoon to press any water remaining in the butter. Strain this out of the butter. Add sea salt to taste if you prefer salted butter; try ¼ tsp (1.25 mL) per ½ cup (120 mL) butter. Homemade butter is delicious by itself, but you can try all kinds of additions for variety. Consider dried herbs or finely minced garlic. You can even make a sweet spread by mixing in honey until smooth. Be aware that...

TL;DR in Hindi:

क्रीम को चर्न या शेक करें या मथें: क्रीम में बदलने वाली कंसिस्टेन्सी के ऊपर नजर रखें: बटरमिल्क को एक दूसरे कंटेनर में डाल दें और उसे किसी दूसरी रेसिपी में इस्तेमाल करने के लिए बचाकर रख लें: बटर को ठंडे पानी से धो लें: बचे हुए लिक्विड को दबाकर निकाल दें: नमक या और दूसरे इंग्रेडिएंट्स मिलाएँ (वैकल्पिक): रेफ्रीजरेटर में या फ्रीजर में स्टोर करें:


If you have a chair that is the right size to stretch the elastic, that will work perfectly. If you don’t have a chair that’s the right size, you can try using the side of a small table, an empty drawer, or an empty poster frame. If you can, line up the sides with the side of the chair. This will help stretch the elastic evenly. Let your elastic sit, being stretched, for 24 hours. If the desired size still isn’t reached, put the elastic back in the stretched position and leave it for several days. Leave it in a warm place to help the elastic band stretch.

TL;DR in Hindi:

एक कुर्सी ढूँढें: अपने इलास्टिक वाले कपड़े को कुर्सी पर खींच कर लगायें: इसे ऐसा ही बने रहने दें:


If you have a clear path for what you want in life, you may be less likely to be swayed by temptations that will hurt you in the long run. Write down the major things you want out of life: Is it a good career? Having a family of your own one day? Becoming financially wealthy?  You don't have to lay out very detailed steps for achieving these goals as part of this exercise; instead, remember to keep your overarching goals in mind so you stay on track in your life. To form personal goals, it is important not to set the bar too high or else you will fail and this can kill your motivation. Instead, set some big goals (e.g., learn how to code software), but break those bigger more distal goals into smaller more achievable goals (e.g., read 1 chapter of a software coding book every week). In this way you can see tangible amounts of progress as you work toward accomplishing your more distal goals. Negative feelings can reduce self-control and make it more difficult for you to control your mind. One way to counteract negative feelings is, simply, to smile. Although the idea that feeling happy causes you to smile is more intuitive, the facial feedback hypothesis suggests that smiling can actually cause you to feel happiness. Research shows that spending on others can increase happiness and well-being. Happiness and well-being can increase your self-image and reduce negative feelings that make self-control more difficult. Exactly how you spend your time or money on others isn't that important. What matters is that you and those you are helping find it valuable. One way to control your mind is to make it more difficult for it to get what it wants. This extra effort will make it so that part of your mind is less likely to win out and influence your behavior. For example, if you want to control the part of your mind that wants to watch TV when a part of you wants to cut down on your TV watching time, you could put your remote control in a difficult to reach spot.  Another example is that if you keep hitting the snooze...

TL;DR in Hindi:

अपनी लाइफ के लिए एक प्लान तैयार करें: अगर आपकी इच्छा न हो, तब भी मुस्कुराएँ: दूसरों के ऊपर आपका समय या पैसा खर्च करें: खुद अपने लिए बाधाएं तैयार करें: आपके द्वारा खुद पर काबू पाने के सफल प्रयास की तारीफ करें: खुद को काबू करने के असफल प्रयासों के लिए अपने आपको दंड भी दें: स्ट्रेस कम करें:


If you have a cold sore, prop a few pillows behind your head at bedtime to let gravity help the blisters drain. Otherwise, fluid may settle in sore during the night. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. Choose a pillow that will keep the neck aligned with the chest and lower back. Exercising several times a week or—even better—every day can help boost your immune system, thereby reducing the risk of recurring outbreaks of cold sores. Even mild to moderate exercises such as walking, yoga, and stretching have incredible general benefits, in addition to reducing the recovery period and alleviating your cold sore symptoms.  Regular exercise also reduces the risk of infection over the long term besides elevating your mood to decrease stress levels. A daily 30 to 45-minute workout with moderate intensity exercises, such as brisk walking, jogging, and swimming, is recommended. Consider consulting with a physician to help you come up with a personalized exercise plan. Moderate sun exposure is beneficial for your immune system due to the increased production of vitamin D. However, one of the most common triggers of cold sores is sunlight, so regularly using sunblock and a lip balm with an SPF (sun protection factor) when you head outside can help reduce the risk of cold sore breakouts. To protect your skin from sun damage, use a non-comedogenic sunscreen with a minimum SPF of 30. Some chemicals in sunscreens may cause allergies, so it's best to consult with a dermatologist to find the sunscreen that’s right for you. Cold sore breakouts can increase stress and cause low self-esteem, anxiety, and depression. By the same token, stress weakens our immune system and thus makes us more susceptible to developing viral infections, including herpes simplex. Some ways to manage stress include:  Try journalling. Set aside time to write down your thoughts...

TL;DR in Hindi:

सही ढंग से सोएँ: नियमित एक्सर्साइज़ करें: सनब्लॉक और लिप बाम का इस्तेमाल करें: अपने स्ट्रेस को मैनेज करें: किस करने से और ओरल सेक्स से दूर रहें:


If you have a computer or smartphone, you have many useful calorie-counting tools at your fingertips. Resources like the USDA’s Food Composition Database or WebMD’s Food Calorie Calculator archive the nutrition facts for virtually every food imaginable and make them easy to view with the touch of a button.  Non-packaged items, like fresh fruits and vegetables and prepared meals in restaurants, don’t give you the benefit of being able to review the relevant nutrition facts. An online calorie counter can come in handy when you want to know more about what’s in these foods. Some calorie counters only offer the number of calories and recommended serving sizes of the foods you look up. Others may also give you their macronutrient values. As an alternative to online tools, there are also traditional publications that document the nutritional value of common food items. Bring your guidebook with you when you eat out or go grocery shopping to get a sense of how various foods are being used in your body.  A few of the most popular food composition guides include “The Complete Book of Food Counts” by Corinne T. Netzer, “Nutritive Value of Foods,” by Susan E. Gebhardt, and the USDA’s “Handbook of the Nutritional Value of Foods in Common Units.” Some guidebooks even report the nutritional value of menu selections at well-known restaurants. If you’re ever wanted to know how many calories are in a Bloomin’ Onion from Outback Steakhouse, now’s your chance! Type in the name of the item or flip through your food composition guidebook until you find the correct listing. There, you’ll see the calorie count for the USDA recommended serving size, along with other info like the values of the major macronutrients and recommended daily values (DV).  Be sure to specify the exact serving size of the item you’re researching. Serving sizes are most often measured in cups, ounces, or grams.  The items in a food composition guide may be listed alphabetically or grouped into sections by category (such as fruits, vegetables, meats, bread...

TL;DR in Hindi:

न्यूट्रीशनल जानकारी जल्दी से पता करने के लिए ऑनलाइन कैलोरी कैलकुलेटर का उपयोग करें: आप घूमते समय एक फूड कंपोनेंट गाइडबुक ले जाएँ: फूड या कंपोनेट को खोजें: घर के बने फूड के लिए कंपोनेंट्स को अलग से देखें: एक जैसे फूड के बीच न्यूट्रीशन के अंतर पर ध्यान दें:


If you have a decent camera and know how to compose an image, try taking stock photos and selling them online. They don’t usually make much per sale, but remember that you're also developing a useful skill and a relaxing hobby.  Plus, if you put a lot of time and practice into it, you can actually end up making quite a round sum of money. There are a number of stock photo agencies that purchase photos online, so don’t give up if you’re rejected from the first place you go.  Companies like Shutterstock, Dreamstime, and iStock are some of the biggest buyers, but you could also check out boutique agencies once you get good. If you have a smartphone, you can find a number of apps that hook you up with local businesses or people who need small tasks done for paid compensation.  Not all the tasks pay very well, but they’re usually easy—for example, a business or marketing research company might pay you to take a picture of yourself at a certain establishment—and you can look at it like a kind of adventure or scavenger hunt. GigWalk, WeReward, and CheckPoints are some examples of this kind of app, but there are many more out there, so browse around and experiment with different ones!  Just make sure that the program accepts teens before signing up. Marketing research is very important for big businesses, and paid survey sites are one of the many ways firms complete this research.  Most of the surveys are quick and painless, and you can do them from the comfort of your own home.  Take some time to search for a reliable site—or sites—that doesn’t require a registration fee and accepts teen participants.  Filling out surveys isn’t the most lucrative online earner—the average wage surveys is $7.00-$8.00 an hour but it’s easy and stable work. You can also participate in paid marketing research focus groups.  Unlike online surveys, these focus groups meet in person and pay between $50.00 and $150.00 an hour.  Websites like SwagBucks, SurveyJunkie, or SurveySavvy offer money per survey, rather than after a set amount. The...

TL;DR in Hindi:

स्टॉक फ़ोटोज़ बेचें: ऐसे एप्स की तलाश करें, जो काम करने के लिए आपको पे कर सकें: ऑनलाइन सर्वे करें: एक यूट्यूब (YouTube) चैनल स्टार्ट कर लें: लोकल स्टडीज़ में पार्टीसिपेट करें:


If you have a decent kitchen scale, place the gold on it. Otherwise, jewelers and appraisers often can do it for you for free. Call around to different jewelry or appraisal stores to see which ones offer this service. Make sure you get the weight in grams rather than ounces. You need the weight in grams to use in a calculation later. If the weight is in ounces, you won’t get an accurate result. Choose a cylinder that is big enough to hold the gold. It needs to have measurement markings in milliliters (mL) or cubic centimeters (cc). If you don’t have a regular graduated cylinder, you could try using a kitchen measuring cup.  Vials with frequent millimeter markings on the side are useful for getting a more accurate measurement during the test. The amount of water you use doesn’t matter that much as long as you leave plenty of space for the gold. If you fill the vial to the top, dropping the gold into it causes the water to spill. Look at the markings on the cylinder, then record the water level. This measurement is very important for the test, so write it down. Make sure you have the vial on a flat, level surface in order to get as accurate a reading as possible. Keep in mind that it doesn’t matter if your vial is marked in milliliters or cubic centimeters. They are the same measurement, so either unit can be used in the test. Gently lower the gold into the cylinder to avoid losing any of the water. Let go of it right above the water to prevent splashing or getting your fingers wet. Then, read the markings again to get the second measurement. Write the second measurement down on a piece of paper. Note that this is the second measurement, not the initial one. Perform a simple calculation to figure out how much water the gold displaced. Subtract the initial measurement, the smaller number, from the final measurement. This gives you an answer in milliliters or cubic centimeters, depending on what measurement your vial lists. For example, if you started with 17 mL (0.57  fl oz) of water that rose to 18 mL...

TL;DR in Hindi:

आपकी ज्वेलरी को तौलें: एक ग्रेजुएटेड सिलिन्डर को आधा पानी से भर लें: सिलिन्डर के शुरुआती वॉटर लेवल को रीड करें: सोने को शीशी में डाल दें और फिर पानी के नए लेवल को रिकॉर्ड करें: पानी के लेवल के अंतर को निकालने के लिए मेजरमेंट्स को एक-दूसरे से घटा लें: गोल्ड के वजन को पानी के लेवल के अंतर से डिवाइड कर लें:


If you have a favorite joke that never fails to make people laugh, try texting that to the person in question. If you aren't sure what to send, run an internet search using keywords like "funny jokes you can text" or "text humor." Look for jokes about things they like, such as animals or movies, or that mesh with their favorite type of humor, like puns. There are no shortage of hilarious memes out there! You can Google something general like "memes to make your friends laugh" and scroll through the results. If you know the person really loves something in particular, try zeroing in on that specifically.  For example, if the person is a huge Game of Thrones fan, run a Google image search to find related memes that will surely crack them up. Use one of the many meme generators online, like the Laughing Goat generator, to create something unique and specific.  You can also create a meme yourself and send that to them. Snap a picture of yourself making a ridiculous face or create a brief video of yourself reciting a silly monologue and text that to them. If you want to get more creative, experiment with Snapchat filters. You can also check out free image editor apps, like Make Me Bald and LOL Booth FX, that can help you generate something hilarious. Try out one of the many apps that allow you to turn yourself into an emoji, and then text them a few silly versions of yourself. There are some really funny GIFs out there! Try searching GIF libraries for something that relates to their situation. Or search for GIFs that showcase their favorite characters from TV shows and movies.  A great library for GIFs is GIPHY. Find the app in your phone’s app store, download it, and then attach the GIFs directly to text messages. If you don't want to download the app, check out their user-friendly mobile website.  You can also make your very own GIF. GIPHY offers this feature, or you can try another app to create a custom GIF. This silly texting game can be distracting and a lot of fun! Shoot them a text letting them know that...

TL;DR in Hindi:

उन्हें एक अच्छा सा जोक लिखकर भेजें: उन्हें सारे मजेदार मीम्स भेज डालें: अपनी खुद की कोई सिली फोटो या वीडियो भेजें: उन्हें हँसाने के लिए एक परफेक्ट जीआईएफ (GIF) की तलाश करें: उन्हें एक इमोजी के मुक़ाबले की चुनौती दें: एक फनी ईकार्ड (eCard) से उन्हें हँसाएँ:


If you have a friend or family member who is distressed about unfinished business with someone who has passed away, offer to use your abilities to help him or her.  During the séance or trance period, note that as a medium you should not ask too many questions of the person you are helping. A good medium never asks the client to tell them the name of the deceased or any details; otherwise, it is not a valid reading. It is up to you to validate the deceased loved one's name, occupation in life, birth date, physical description, how they passed, and so on. Remember that doing a psychic reading is a big responsibility. It can be a very emotional process for all parties involved. It is possible to have a very successful career as a psychic medium once you're confident in your abilities. Build a website to advertise your services. Set up a room in your house or rent a space to be used for the purpose of holding sessions with clients.  Be sure to incorporate your small business according to the laws where you live. Talk to other mediums about the business models that have worked for them, including how much they charge for each reading. Participate in psychic fairs and conferences. Print business cards and pass them out at psychic fairs and conferences, or sign up to set up your own table.

TL;DR in Hindi:

प्रियजनों के साथ संचार करने के लिए किसी के साथ काम करने का प्रस्ताव रखें : मनौवैज्ञानिक माध्यम के रूप में व्यापार शुरू करने पर विचार करें :


If you have a hookworm infection, the first symptom you will notice is generally that your skin is itchier than normal. The itching begins with the hookworm larvae enter your skin. You may also notice the skin swelling and becoming red in the area where the itching sensation is the worst. This is also caused by the larvae entering your skin. People commonly feel hookworm itch in their hands and feet. When the hookworm enters your intestines, it can aggravate your intestines, leading to nausea and diarrhea. The hookworm can also release toxins that disrupt your digestive system. The nausea may occur with or without vomiting. Look for blood in your stool. The blood could be red or black. Hookworms can cause your colon to become inflamed. They can also irritate the lining of your intestine, which is comprised of the colon, cecum and rectum. When this occurs you might experience cramps in your abdomen. This symptom only occurs in severe hookworm infections. Hookworms feed directly on their hosts blood, which can lead to their host becoming iron deficient. Signs that you are iron deficient include:  Extreme fatigue and overall weakness. Pale skin and eyes. Chest pain and headache. Shortness of breath.

TL;DR in Hindi:

जब आपकी स्किन में खुजली हो कर रैश पड़ जाए तो इस बात पर ध्यान दें: अगर जी मचलाना या दस्त महसूस हों तो उस पर ध्यान दें: अगर आपको पेट में दर्द है तो उस पर ध्यान दें: ये ध्यान दें की कहीं आपको आयरन की कमी तो नहीं हो गयी है:


If you have a laptop which has at least one video output slot (e.g., an HDMI port or a VGA port), you can usually use an external monitor in conjunction with the video port. While a few Windows laptops might not support dual monitors, all Apple MacBook computers do—if you have a Mac laptop, feel free to skip ahead to connecting your second monitor. Depending on your computer's graphics card and motherboard, you may not be able to run a second monitor at the same time as your first. Again, if you're using an Apple iMac desktop unit, you can use dual monitors. Most computers have at least two ports for video output, meaning that you'll usually be able to connect a second monitor; however, if the two (or more) ports aren't level with each other, they're most likely not part of the same graphics card and thus not able to be used for dual monitors.  For example, if you see two horizontal HDMI ports next to (or on top of) each other, your computer's graphics card probably supports dual monitors. This goes for different outputs as well (e.g., a VGA output next to an HDMI output). Desktop Windows computers normally have these ports on the back of the computer case. If you only see one video output on a desktop computer, your computer's graphics card only supports one monitor at a time. Laptops which have one video output port can usually support multiple monitors. Virtually all modern computers' motherboards support multiple monitors, but older machines may not. You can check your motherboard for dual monitor support by doing the following:   Find your motherboard's name. Look up your motherboard's name in a search engine (e.g., Google). Select a search result which lists your motherboard's features. Look for a "Multi-Display", "Multi-Monitor", or "Dual Display" feature.

TL;DR in Hindi:

ये बात जान लें कि ज़्यादातर लैपटॉप ड्यूअल मॉनिटर्स सपोर्ट कर सकते हैं: इस बात को समझें कि सभी डेस्कटॉप कम्प्यूटर्स ड्यूअल मॉनिटर्स को सपोर्ट नहीं करते हैं: आपके कंप्यूटर के वीडियो आउटपुट पोर्ट्स को चेक करें: पता करें कि आपका मदरबोर्ड ड्यूअल मॉनिटर्स को सपोर्ट करता है या नहीं:


If you have a large forehead and want to try concealing it a bit, bangs are your best bet. Choose thick, straight across bangs if your face is heart- or oval-shaped. Round- and square-shaped faces look best with side-swept bangs. If you don’t like your nose for any reason, you can draw attention to your eyes instead with a deep side-part. Side-parts also create an illusion of length for your face, and they tend to draw attention toward your forehead and chin and away from your face’s center. Small eyes, noses, and mouths may get drowned out in long, layered tresses. If your facial features are on the smaller side, consider wearing your hair short. Pixie cuts and chin-length bobs draw lots of attention to your features and help them to look more proportioned. Men with small features should try keeping their hair clipped short and avoiding too much facial hair, or their features may be overpowered by lots of hair. If your neck is on the longer side and you’d like to hide it a little, simply grow your hair long. Wear it straight or in waves to draw attention away from the length of your neck. If you currently have shorter hair, it can take a few months to grow longer tresses. To add some extra length while you grow your hair, use clip-in extensions. You could even consider getting wigs to try some different styles.

TL;DR in Hindi:

अपने बड़े माथे को बैंग्स से खूबसूसरत बनाएँ: साइड-पार्ट के जरिए अपनी नाक से सारा ध्यान दूर ले जाएँ: अगर आपके फीचर्स छोटे हैं, तो एक पिक्सी कट कराएं: लंबी गर्दन को लंबे बालों से छिपा लें:


If you have a large number of players, you can form four teams, but the game is more fun with fewer teams and more players on each team. Select one person to be your picturist for the first word. The picturist is the person who attempts to illustrate the word using the pencil and paper. Everyone else on the team will try to guess the word that the picturist draws.  Players on the team will take turns acting as the picturist. If you only have three players, one person must be designated to draw for both teams during the entire game. Each team gets a category card, a pad of paper and a pencil. The category card explains the meanings of the category abbreviations that you see on the playing board and word cards.  The different categories are (P) for person, place or animal; (O) for object; (A) for action, such as an event; (D) for difficult words; and (AP) for all play. If you prefer, you can draw on a dry-erase board and marker instead of pencil and paper. Place the game board and deck of word cards in the center of the group. Place a playing piece on the starting square of the Pictionary game board to represent each team. Since the starting space is labeled (P), each team will draw the person, place or animal category first. Some people like to set special rules before starting a game in order to prevent any disputes later in the game. Talk to the other players about any house rules that you want to set before you start the game. For example, how picky will you be about words that other players call out? If a player calls out “baseball” and the word is “ball”, will that count or does the player need to say the exact word?

TL;DR in Hindi:

खिलाडियों को दो टीम में बाँट लें: हर टीम को खेलने के लिए सही सामग्री दें: गेम को सेट अप करें: ये देख लें की क्या आप कोई अलग नियम का पालन करना चाहते हैं:


If you have a long night of studying ahead of you, make a plan for the day. Aim to work for 30-60 minute periods with 5-10 minute breaks in between. Your brain needs the break to recharge. It's not laziness – it's letting your brain synthesize the information. Try to switch subjects every hour or so, too, to prevent yourself from getting bored and saturating your mind. Too much of one subject and your brain will start going on autopilot. A new subject will wake up your mind and your motivation. Sometimes it's hard to study because the real world keeps creeping into our minds, good or bad. We feel like we don't have control over our thoughts, but we do. Tell yourself that you'll think about that problem or that girl or boy when you're finished. You'll feel a bit of solace knowing you'll get to it eventually. And when the time comes, the urge may have actually passed.  If you start to feel your mind wander, stop it dead in its tracks. Take a second to shake it off, and then resume with the material. You are the ringleader of your thoughts. You started them, and you can stop them, too! Keep pen and paper besides you and write down everything that comes to your mind during your study sessions. Do or think about those things once you're having a pause. Let's say you just got done reading 20 pages of a textbook. The last thing you should do is jump into is 20 pages of the next textbook. Instead, do a quiz with some flashcards. Make a few charts to help you remember those economics stats. Listen to those French tapes. Do some studying that involves different skills and different sections of your brain. Point blank, you'll be less bored. And it'll be easier for your brain to process, too. Switching up what skills you're using helps you brain process the information faster and hold onto it. The time will go faster and you'll remember it better? Check and check. Sometimes we need a little pick-me-up to keep ourselves going. If the good grades aren't enough of a reward, create something else to keep you concentrated on...

TL;DR in Hindi:

एक समय-सारणी (timetable) बनाइए: दूसरी चीजों के बारे में चिंता करने के लिए कोई अलग समय रख लीजिए: निर्धारित करें कि आप कैसे सीखना चाहते हैं: स्वयं अपने को इनाम दीजिए: यदि आवश्यक हो, तो पीछे हट जाइए: पढ़ना अधिक सक्रिय बनाइए: वर्णन किए गए विचारों, चरित्रों, कथा-वस्तुओं और घटनाओं पर नोट बनाइए: इंटरनेट पर संपर्क कीजिए, और तब अपना अवकाश समाप्त होते ही सीधे वापस आ जाइए:


If you have a lot of mucus in your throat, hydration can help. Liquid can help soften mucus, making it easier to expel from the body.  Avoid cold beverages whenever possible. Instead, opt for room temperature water or warm beverages, such as coffee, and tea. Try to drink about eight glasses of water daily. If you're struggling with a sore throat, you may want to increase your water intake slightly. Seltzer water may help with a scratchy throat.  Try to stay away from fruit juices and soda, which are acidic. The added sugar can cause additional throat irritation. If you want something other than water to drink, go for sports drinks or fresh squeezed juices that use only natural sugar.  There is a belief that milk and dairy products increase phlegm production, but there is no scientific evidence that this is true. They may cause the phlegm to be thicker and more irritating to your throat, but frozen dairy products can also be soothing and a good source of calories when you may not be eating because it is difficult to swallow. Honey and lemon both help soothe the throat. Try adding a squeeze of lemon juice and a teaspoon of honey to a glass of ice water or tea. Not only can this help clear phlegm, it may also ease any pain or irritation you are experiencing. Spicy foods can sometimes result in phlegm loosening. This can make it easier to remove via blowing your nose, coughing, and sneezing. Chile, peppers, wasabi, horseradish, and other spicy foods can help clear your throat. Some people find herbal teas help soothe the throat. Try a variety of teas and see if you notice any effect on your throat.  Chamomile, ginger, and lemon teas are most frequently cited as helping with congestion.  Some people find green tea is soothing for your throat. Try adding honey or lemon to green tea for added effect. Certain foods are good for the voice and help promote a clear throat. Whole grains, fruit, and vegetables contain vitamins A, E, and C which help keep the throat free of mucus. If you have a sore or strained throat, try...

TL;DR in Hindi:

हाइड्रेटेड रहे: शहद और नींबू लें: मसालेदार खाना खाएं: हर्बल टी का सेवन करें: अपनी आवाज़ फिर पाने के लिए हेल्दी फूड्स खाएं:


If you have a pair of swimmer's goggles or chemistry goggles that fit your face, this is one of your best bets. No onion air will be getting in there! But if they don't fit your face, you're just cutting an onion with weird glasses on, crying all the while. Be wary of the one-size-fits-all onion goggles you can find online. The odds of them fitting aren't 100%. And if you have glasses? You're better off with a different method. an, or window. This is so that the gas is pulled away from your eyes. Get to chopping on your stove and use the vent (be sure to blast it at full power) that comes up above. Or just get next to an open window or get outside and enjoy the breeze.

TL;DR in Hindi:

आप एक मुखौटा या गैस टाइट चश्मे का प्रयोग भी कर सकते हैं: प्याज़ को एक धूआं हुड, पंखा, या खिड़की के पास काटें:


If you have a room (or rooms) that are going unused in your house, consider furnishing them and renting them out to tenants. If you do so, be sure to abide by the laws that govern landlords in your local area with regards to rent levels, amenities, and the like. Doing this allows you to collect a sizable check every month without any work beyond preparing the room for occupancy.  The more private the room, the more you will be able to charge for rent. If you have a separate basement apartment with a kitchen and a bathroom, you will be able to charge much more than you would if you only have a spare bedroom. Only rent rooms to responsible, trustworthy tenants who will pay you on time and respect your property. It's a good idea to screen your tenants by performing background and credit checks, as well as asking them to provide a reference from a previous landlord and a copy of a recent pay stub. Services such as Airbnb can help connect you with travelers and others looking for short-term rentals. This can enable you to charge a significantly higher rate per night than if you rent the room by the month. There are tons of ways to make money on the internet nowadays, but most of them require at least a little bit of work. If you commit yourself to developing your brand, you might really hit it big.  Start a website or  blog. If your site becomes popular and gains a lot of traffic, you can make a lot of money by selling advertising space. If writing isn't your thing, you can also create video content. If you are knowledgeable about any topic whatsoever, you can try selling informative content, like ebooks, webinars, or instructional videos. Whether you can teach people about mathematics, juggling, or a foreign language, chances are you can think of something useful to share! If you're willing to do more traditional work, you can also make money online by freelance writing or becoming a virtual assistant. Try searching online for job boards that are devoted to freelance and/or telecommuting work. If you're willing...

TL;DR in Hindi:

अपने घर में एक कमरा किराए पर दें: ऑनलाइन धन कमाएं: रॉयल्टी कमाएं: शॉर्ट-टर्म जॉब्स के लिए भुगतान पाएँ: वस्तुओं को बेचें: मांगें या भिक्षा लें:


If you have a tapeworm infection, you may see the worms in the bathroom after a bowel action or on the inner part of your underwear. If you find tapeworms in either of these areas, contact a doctor right away. Tapeworms look like:  Small pieces of thread. Whitish color. If you are concerned that you have tapeworms, look at your eyes and skin in the mirror. Tapeworms can cause you to have an iron deficiency because they feed on your blood, which in turn lowers your blood levels. When your blood levels get reduced, you make notice that your skin and coloring of your eyes has become paler. Because tapeworms can lower your blood levels, you can also become anemic. Signs of anemia include an unusually rapid heartbeat, fatigue, shortness of breath, dizziness, and challenges with concentration. Tapeworms can obstruct the openings and tubes in your intestines, and in the intestinal wall. When your intestines become blocked, you can begin to feel abdominal pain, nausea, and vomiting. The abdominal pain is normally felt just above the stomach. Tapeworms can make invade and inflame the lining of your small intestine, which in turn stimulates the intestine’s lining to secrete fluid. When excess fluid is secreted, your body has a harder time absorbing the extra fluid, which can lead to you having diarrhea. This condition is very rare and generally only occurs in people who have been infected by fish tapeworms. Fish tapeworms consume so much vitamin B12 from your body that they can induce a condition known as megaloblastic anemia. The resulting low red blood cell count can cause:  Dizziness. Memory loss. Dementia.

TL;DR in Hindi:

अपने मल को टेपवर्म के लिए जांचें: ये देखिये की क्या आपकी आंखें और स्किन पेल (Pale) तो नहीं पड़ रही हैं: उलटी और जी मचलाने के साथ पेट दर्द की समस्या हो तो उसको नज़रंदाज़ नहीं करें: दस्त का ध्यान रखें: अगर चक्कर आयें तो उसका ध्यान रखें:


If you have a top-loading machine, you can pour the vinegar directly into the drum, or you can add it to the fabric softener dispenser if you have a front-loading washer. The vinegar will help break up any detergent or minerals left behind by hard water, so your clothes will look brighter. The vinegar will also prevent this buildup in the first place, so it’s a great way to keep your clothes color-fast while they’re still new. Place your faded clothes into your washing machine, add laundry detergent, and turn on the machine. In many cases, soaking your clothes in vinegar then washing them is all it will take to get them looking brighter. Choose the cycle that’s appropriate for the clothes you’re brightening. For instance, if you’re washing items made from a delicate material like silk or lace, you’d want to use a gentle wash. For more durable fabrics like cotton or denim, a normal wash is fine. The vinegar will wash out of your clothing during the rinse cycle, so your laundry shouldn’t smell like vinegar when it comes out of the wash. You can either hang the clothes to dry or place them in the dryer, depending on the instructions on the care label or how you normally prefer to dry your clothes.  If a little of the smell does linger, either hang the item to dry outside or put a fabric softener sheet in the dryer. The smell should be gone by the time it's dry. If your clothes still look faded, the dye might have washed out, so you may need to dye the clothes instead.

TL;DR in Hindi:

आपके वॉशिंग मशीन में 1⁄2 कप (120 ml) व्हाइट विनेगर मिलाएँ: कपड़ों को नॉर्मल साइकिल पर ठंडे पानी से धो लें: अपने कपड़ों को हवा में सुखाएँ या फिर उन्हें ड्रायर में डाल दें:


If you have a very new or high-end vehicle the key might not be replaced by anyone but the manufacturer or distributor. In this case, you may be able to get a discount through your warranty. Bring all your car’s information, a valid photo ID, and any other sets of keys you may have to the dealership. Hope for the best! Depending on the sophistication of your car key you may be able to have a new electronic key programmed by a locksmith. Many new car keys have a microchip in them to prevent duplication. However, if you have a key with a transponder in it you can probably get a new one at a locksmith for $50.00 - $120.00 depending on your car and your area.. Manufacturers started using transponders in the 1990’s – they are chips in the head of the key that communicate with the car. If the wrong key is in the ignition, the car will not start. Transponder keys are available at locksmiths, Search for ‘aftermarket electronic car keys’ on the Internet and you’ll find plenty of options for replacement electronic car keys. Oftentimes you’ll be able to get a new car key for 75 % less than what the dealer would charge you. But you still need to get it cut and programmed so be sure to check prices for that in your area before you purchase anything. This will cost you upwards of $200.  However, if you just want a key that you know will work and you want to get it quickly and easily this is not a bad option. Visit your local dealer – if it’s a Honda, go to a Honda dealership, if it's a Ford go to a Ford dealership, etc.. Sometimes you can program them to your specific car without a special technician. The instructions are usually included with the new key, but your owner’s manual will be very helpful in this situation. Depending on the car, reprogramming usually involves opening and closing the doors and/or turning lights and other electronics on and off. You press a series of buttons like a code, basically.

TL;DR in Hindi:

ये देखें की क्या की रिप्लेसमेंट आपकी वारंटी या कार इन्शुरन्स के तहत आता है: अपने स्थानीय लॉकस्मिथ के पास जायें: एक आफ्टरमार्किट रिप्लेसमेंट कार की खरीदें: अपने डीलर से नयी कीज़ लें: अपनी नयी की को कार के लिए प्रोग्राम करें:


If you have a video file on your computer that you didn't get through iTunes or Apple TV (such as a DVD you ripped), you can use a cloud storage app to get the file onto your iPad. There are a variety of options, but iCloud Drive is an option that's already included with your iPad. Start by making sure iCloud Drive is enabled:  Open the Settings app. Tap your name at the top. Tap iCloud. Scroll down iCloud Drive, the white icon with a blue cloud. If the switch beside this option is green, iCloud Drive is already on. If it's gray or white, toggle the switch to the On position now. You can use your iCloud Drive storage to transfer large files, including movie files, between your computer and iPad. Start by visiting the iCloud website in any web browser.  If you don't have a video player on your iPad that plays a variety of video files, you may need to install one. One reliable option is VLC Media Player, which is available for free from the App Store. See How to Download and Install VLC Media Player to learn how. Make sure to use the same Apple ID you use to sign in to your iPad. It's a white icon with a blue cloud inside. For example, if you downloaded VLC media player, open it, then navigate to the video file. If you see an error that says you can't open the file, open your media player first, select the option to open a file,

TL;DR in Hindi:

अपने आईपैड पर आईक्लाउड ड्राइव एनेबल करिए: अपने कंप्यूटर पर https://www.icloud.com पर जाइए: अपने एप्पल आईडी से साइन इन करिए: iCloud Drive डाउनलोड की गई फ़ाइल को अपने मीडिया प्लेयर में खोलिए:


If you have aches or a high temperature, your main two choices are acetaminophen (Tylenol) and NSAIDs (non-steroidal, anti-inflammatory drugs such as aspirin, ibuprofen, or naproxen). Avoid taking NSAIDs, if you have acid reflux or peptic ulcer disease. If you are already taking a NSAID for other issues, talk to your doctor before taking more. Do not take more than the prescribed amount, as indicated on the bottle. Too much of either medicine can lead to liver toxicity. You don't want to develop a worse condition while trying to fight off another. Congestion isn't the only nasty symptom you have to contend with during a cold - dry, itchy, or sore throats can be equally bothersome. An easy, natural way to deal with this is to gargle a salt solution. The water hydrates the throat, while the antiseptic properties in the salt help to fight infection. Make the solution by dissolving a teaspoon of salt in a glass of warm water. If the taste is too unpleasant for your liking, add a little baking soda to take the edge off the saltiness. Gargle this solution up to four times a day. Do not swallow. Elderberries are said to be a great natural immune booster, and are therefore very popular as a natural cold remedy. Elderberry contains flavonoids, which have antioxidant properties and may help prevent damage to the body’s cells. However, very few studies have been done in humans, so researchers don't know how effective elder may be. You can use elderberries in a number of ways:  Taking a spoonful of elderberry syrup every morning. This syrup can be found in most health food stores, or you can make your own. By adding a couple of drops of elderberry extract (also found in health food stores) to a glass of water or juice. Or by drinking elderberry tea - a hot beverage with elder flowers and peppermint leaves. Raw honey is an effective natural immune booster, which also contains anti-viral properties and soothes sore throats making it a primary ingredient in many natural cold remedies. You can eat a spoonful of the raw honey...

TL;DR in Hindi:

एक दर्दनिवारक या बुखार कम करने की दवा लें: गले की खराश से राहत पाने के लिए नमक के पानी से गरारे करें: एल्डरबेरी (elderberry) सिरप लें: एक चम्मच शहद लें: लहसुन खाएं: प्राकृतिक सप्लीमेंट ले:


If you have acrylic nails, this will reduce the amount of surface area and make it easier for the acetone to loosen your nails. Trim your acrylic nails down to the level of your natural nails. Do not trim your natural nails yet! Wait until after you remove the fake nails to trim them. Use a shallow glass dish that is big enough to fit all of your fingertips into at 1 time. This size dish will likely have a 2 cup (480 mL) capacity. Fill the dish about halfway with pure acetone.  You can buy pure acetone in the nail supplies section of a drug or grocery store. You may also use a non-acetone nail polish remover if you prefer. It will just take longer than an acetone nail polish remover. Dip your nails into the acetone up to the level of your cuticles and hold them there for 10 minutes. The acetone will loosen the adhesive holding on acrylic nails or it will dissolve the gel polish if you have gel nails. To reduce the amount of acetone that contacts your skin, angle your fingers so that just the nails are immersed in the acetone.

TL;DR in Hindi:

एक्रिलिक नेल्स को काट लें, ताकि वो ज्यादा से ज्यादा छोटे रहें: एक छोटी सी डिश में प्योर एसीटोन भर लें: अपने नेल्स को 10 मिनट के लिए एसीटोन में भिगोए रखें:


If you have an Amazon eBook that you want to add to your Kindle via USB, go to Amazon and log in if necessary, then do the following:  Select Account & Lists  Click Your Content and Devices  Click ... to the left of a book. Click Download & transfer via USB  Select your Kindle from the drop-down box. Click OK If your eBook isn't already in PDF, AZW, or MOBI format, you'll need to do the following before you can put it on your Kindle:  Go to https://www.epubconverter.com/epub-to-mobi-converter/ in your computer's web browser. Select the proper file-to-file converter on the left side of the page. Click Add File...  Select your eBook's file. Click Open  Click Start Upload  Click the MOBI file's link in the "Download Link" column to download it onto your computer. Click your eBook's MOBI file to select it, then press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy the file. Plug the charging end of your Kindle's charger cable into the Kindle, then plug the USB end of the cable into your computer. If you're using a Mac, you might not have traditional USB ports; if so, you'll need a USB 3.0 to USB-C adapter for your computer. The process of doing this will vary depending on whether you're using a Windows computer or a Mac:   Windows - Open Start, click File Explorer, click This PC, and double-click your Kindle's name.  Mac - Open Finder, then click your Kindle's name on the left side of the window. Your Kindle may also appear on the desktop. Double-click the "Documents" or "Internal Documents" folder that's in your Kindle's storage folder to do so.  You may first need to unlock the Kindle and/or double-click the "Internal Storage" folder. If you're using a Kindle Fire, you'll open the "Books" folder instead. Click a blank space in the folder, then press Ctrl+V (Windows) or ⌘ Command+V (Mac) to do so. When the indicator light on your Kindle's cable stops blinking, you can proceed. This will ensure that your files are saved before you remove the Kindle from your computer:   Windows - Click in the lower-right corner of...

TL;DR in Hindi:

अमेज़न से एक ईबुक डाउनलोड करें: यदि ज़रूरत पड़ी तो ईबुक को कन्वर्ट करें: MOBI फाइल को कॉपी करें: अपने किंडल डिवाइस को कंप्यूटर के साथ कनेक्ट करें: किंडल एप खोलें: "Documents" फोल्डर को खालें: MOBI फाइल को पेस्ट करें: MOBI फाइल ट्रान्सफर होने की प्रतीक्षा करें: अपने किंडल डिवाअस को इजेक्ट करें:


If you have an earlier version of macOS that still has iTunes installed, click the music note icon on the Dock to open iTunes. If you're using Windows, click iTunes in your Start menu.  If you're using macOS Catalina, see the Syncing with Finder method instead.

TL;DR in Hindi:

अपने कंप्यूटर पर आईट्यून्स खोलिए:


If you have an external case on your Samsung Galaxy, you'll need to remove it before proceeding. This is to avoid scratching the screen while you remove the back cover. For example, consider placing a towel or a place mat on a table.

TL;DR in Hindi:

अगर जरुरी हो तो अपने फोन के केस को निकालें: अपने फोन को औंधे मुँह एक नरम सतह पर रखें:


If you have an external case on your Samsung Galaxy, you'll need to remove it before proceeding. This is to avoid scratching the screen while you remove the back cover. For example, you might place a towel on a table.

TL;DR in Hindi:


If you have an older microwave, it's probably got yellow stains from years of use but these are easy to remove with a little nail polish. Dip a cotton ball in acetone nail polish remover and rub the yellow stains until they lift. To remove the harsh acetone smell, wipe the microwave down with a damp cloth.

TL;DR in Hindi:

नेल पॉलिश रिमूवर की मदद से पीले दागों को पोंछकर साफ कर दें:


If you have animals with patchy fur, they may be the source of your infection. You can get it from them by petting, handling, or grooming them, so always wash your hands afterwards. Common sources of animal-to-human transmission are:  Dogs Cats Horses Cows Goats Pigs The fungus can be spread through skin-to-skin contact. People at a particularly high risk include:  People who have a ringworm infection elsewhere on their body, such as athlete’s foot or jock itch. If you scratch the infection and then scratch your head, you can transfer the fungus to your scalp. Hairdressers, barbers, and hair stylists, because they come in contact with the hair of lots of people School nurses and daycare workers who are in contact with lots of children People who have a family member or a sexual partner who is infected Objects that may be carrying the fungus should be disinfected or replaced. The following objects can easily transfer the fungus:  Hairbrushes, combs, or hair implements. Soak them for an hour in a solution of 1 part bleach to 3 parts water. Towels, bed sheets, gym or wrestling mats, and clothing. Add a disinfectant or bleach to the wash when you wash them.

TL;DR in Hindi:

पशु चिकित्सक द्वारा अपने पालतू और फार्म के जानवरों की जांच कराएं: संक्रमित हिस्सों को मत छूएँ: संक्रमित वस्तुओं को असंक्रमित करें:


If you have calluses, try soaking your feet on a regular basis to soften the dry and dead skin.  Softening the skin with a warm water and mild soap foot bath will make removing that skin much easier.  Use warm water instead of hot water.  Hot water can dry out your skin and irritate your feet. If you have diabetes, the you should wash your feet every day. Use lukewarm water with a mild soap and dry your feet well. Then, moisturize you feet with some lotion, petroleum jelly, or baby oil. After you’ve soaked your feet, or had a shower or bath, use a pumice stone, foot file or emery board to remove excess dead skin from your calluses.  Pumice stones and foot files work better if you wet them in warm water before using them. If you do not have a pumice stone, foot file or emery board, you can also use a wash cloth to scrub away the dead skin. After you’ve scrubbed your feet, apply moisturizer to your feet to lock in the moisture and keep the skin on your feet soft and pliable. If you have diabetes, make sure that you ask your doctor before using a pumice stone to remove calluses. Calluses (and corns) develop on areas of your feet that rub against your shoes and socks when you’re walking.  You might find you have some shoes that are worse than others in this regard.  Your first choice should be to wear shoes that fit properly so they do not cause calluses or corns, but as an alternative you can use over-the-counter unmedicated pads to protect your feet.  These pads come in various sizes and shapes for different parts of your feet, but they also come in larger-sized squares that can be cut to size for whatever area you want. Some of these pads come in a medicated version, however you should avoid the medicated versions unless directed to use them by a doctor. If you have calluses or corns that have become extremely painful or swollen, you should consider making an appointment to see your doctor to discuss the best course of action.  A doctor has the proper facilities and equipment to potentially cut off the excess...

TL;DR in Hindi:

अपने पैरों को नियमित रूप से भिगोएँ: अपने घट्टों को झामक पत्थर या फूट फाइल से छुड़ायें: अपने पैरों के कुछ भाग की सुरक्षा करें: अपने डाक्टर से समय मांगें: घट्टे छुड़ाने की दवा का प्रयोग करें: खास आपके लिए बनाए गए सुतल्ले (shoe inserts) का प्रयोग करें:


If you have clothes that seem to have faded after just a few washes, the culprit may be detergent buildup. Adding salt to your regular wash can help break up that buildup, making your clothes look like new again. Powdered laundry detergent is more likely to leave behind residue than liquid detergent. Once you've placed your clothes and detergent in the washing machine, pour about 1/2 cup (150 g) of salt into the drum. In addition to restoring colors, it can also help prevent new clothes from fading in the first place.  You can add salt to every load of laundry, if you'd like. Regular table salt or ultra-fine pickling salts work well for this, but avoid coarse-ground sea salt, as it may not dissolve fully in the washing machine. Salt is also an effective stain remover, especially on blood, mildew, and sweat stains. After your clothes are finished washing, take them out and check the color. If you're satisfied with it, you can either air dry them or place them in your dryer. If they still look faded, try washing them in vinegar, instead. You may need to redye your clothes if the color has washed out over time.

TL;DR in Hindi:

आपके रंग उड़े कपड़े और रेगुलर डिटर्जेंट को वॉशिंग मशीन में रखें: वॉश साइकिल में 1/2 कप (150 g) नमक डालें: अपने कपड़ों को हमेशा की तरह सुखा लें:


If you have constipation, you may be uncomfortable and even in pain. Massaging your abdomen can not only help relieve constipation, but has additional benefits. These include:  Minimizing the need for long-term laxative use Relieving gas Reducing the likelihood that you'll need medical attention for constipation Relaxing you and your muscles, which may ease your bowels. You may want to lie down to perform your abdominal massage. This can help further relax you and may be easier than standing. Give yourself at least 30 minutes to get comfy and perform your massage. Rushing may cause you further stress, which can prevent you from relieving your constipation.  Massage yourself in a comfortable and quiet environment such as your bedroom. Turn down any lights and keep noise to minimum to help further relax you. Consider lying in a warm bath. The warm water aids relaxation, which can help relieve your constipation. Your intestinal tract is between your hip bones in your lower abdomen. You can massage your belly in any motion or pattern you wish. However, using circular motions may better relieve your constipation. Use the tips of your index fingers to massage the small intestines in clockwise, circular motions around the navel. Repeat a rotation of these circles 3 to 5 times. This will encourage the movement of your waste down into your bowels. Continue the sequence with the following motions:  Stroke your abdomen from the left side to the right Vibrate your hands and fingers on your navel area Perform a circular movement with one hand just below your navel and then quickly make another circle with the other hand With one hand over the other, continuously repeat the motion counter-clockwise Use your fingertips to massage in small circular motions Move from the sides of your abdomen inward and downward You need to massage your abdomen between 10 and 20 minutes to stimulate your intestines. Continue the sequence of motions for 10-20 minutes and stop. Take a break and assess if you need to move your bowels. If not,...

TL;DR in Hindi:

पेट की मसाज के फायदें जानें: मसाज के लिए कोई आरामदायक जगह चुनें: पेट की मसाज करना शुरू करें: मसाज सीक्वेंस को जारी रखें: स्ट्रोकिंग (stroking) मूवमेंट्स रिपीट करें: अपने पैर हिलाएं: मलत्याग की इच्छा को अनदेखा न करें:


If you have dead skin or cuticles that changed colors because of the dye, use a cuticle clipper to carefully remove the skin. This will save you from using harsh nail polish remover on your skin. If you've tried everything and your nails are still discolored, your best bet is to cover them with a fun nail polish. Be fashionable and disguise the stain at the same time!

TL;DR in Hindi:

अगर आपके क्यूटिकल्स (cuticles) में डाई लगी हो तो उन्हें छोटा कर लें: अगर डाई फिर भी नहीं छूटे तो नाखून पेंट कर लें:


If you have downloaded the Facebook application on your mobile phone, you can use this to identify an unknown number. The Facebook app sometimes scans your contacts or those who've called you. If you skim through the "People You May Know" search bar on Facebook, Facebook may have added the caller to your list. This option usually works best if you have some idea of who might be trying to contact you. Many different phone apps are available for both Android and iPhones. Phone apps use search engines and their personal databases to identify callers. Some phone apps also allow you to block spam calls altogether. Some apps may take up a lot of data. If an app is very big, you may want to avoid using it unless you frequently get unknown calls. Some phone apps allow to install CallerID in your smartphone. CallerID can instantly recognize numbers and provide information like names, city, and state for most calls. If the CallerID app cannot provide a name, it can provide some general information as the call is coming in that can help you decide whether or not pick up your phone. Calls are usually identified with some kind of pop up notification, but this varies depending on the app.

TL;DR in Hindi:

फेसबुक एप का प्रयोग करे: फोन एप्स को डाउनलोड करे: कॉलर आईडी एप इन्स्टाल करें:


If you have dry hair, you have fragile hair. Handling it roughly will cause your ends to split and could even lead to breakage. When you're washing, drying and otherwise handling your hair, think of it as a delicate fabric that needs to be treated with extra care. That means no scrubbing, pulling or wringing it out.  When you shampoo your hair, use the tips of your fingers to gently pull the shampoo through your hair instead of roughly scrubbing it in. Rinse your shampoo using cool or lukewarm water; hot water is extra damaging to dry hair. Then, seal the cuticle with cold water as you rinse out your conditioner. When you're done, gently squeeze excess water from your hair instead of twisting and wringing it out. Pat it dry with a towel. Hair becomes dry when the natural oils produced by your scalp aren't getting the chance to nourish it. Shampooing dry hair every day will make it even drier and more brittle since you're stripping those oils away on a daily basis. Cut back to shampooing just two to three times a week, to give your hair the chance to receive those nourishing oils.  When you first cut back, you'll notice your scalp producing a lot of oil, since it's used to having to overproduce to make up for how much gets washed out. Give it a week or two and you'll find that things balance out; you'll be able to go several days in between washings without your hair looking dirty. If your roots start looking a little oily,  dry shampoo is a great way to remedy the problem without washing your hair. Are you addicted to your hair dryer? Time to put it down and let your hair dry on its own. Directing hot air toward dry hair won't give it the chance to get healthy. While a blowout might make your hair look shiny, the heat is actually quite damaging, and over time will cause breakage and split ends.  When you first start letting your hair air dry, you might not be thrilled with the results. Give it some time; after a month or so of treating your hair gently, your beautiful natural texture will finally get the...

TL;DR in Hindi:

बाल धोते और सुखाते समय उन्हें कोमलता से हैंडल करें: शैम्पू कम करें: अपने बालों को सूखने दें: हेयर ब्रश करने की बजाय कंघी करें: हेयर डैमेज करने वाले ट्रीटमेंट्स पर लगाम लगायें: ऐसी हेयरस्टाइल से बचें जिनमे बाल खिंचते हैं:


If you have ever walked down the breakfast cereal aisle, you probably know that the options are endless. Different types of cereals will give you very different breakfasts. Some are sweet and packed with sugar, while others are healthier and packed with whole grains and fiber. Not all cereals are created equally, so it's good to explore your options.  Colorful, sweet cereal can almost taste like dessert for breakfast. These types of cereal include Fruit Loops, Lucky Charms, Cookie Crisps, Trix, and Cinnamon Toast Crunch. While these kid-friendly cereals may certainly taste yummy, they're chock full of sugar and should be eaten in moderation.  For a healthier option, look for cereals that are high in fiber and list a whole grain ingredient first. Higher protein content is a plus, because it will keep you full longer. Total, Cheerios, Life, Kix, and Raisin Bran are all great choices. Don't forget to look at hot cereals. These include oatmeal, grits, cream of wheat, rice, quinoa, and more! Most come in various breakfast flavors, but you can also select plain versions and add your own mix-ins and toppings.  Granola and muesli are also healthy, filling options. You can learn how to make muesli here, and learn how to make granola here! Just like cereal, you have a lot of options. Between the different types of cow's milk, lactose-free milk, and nondairy milk, you will likely find something that works perfectly with your cereal of choice.  Cow's milk is the standard milk that most people think of when they hear the word. The types you'll see in the normal grocery store are whole milk, 2% milk, 1% milk, and skim milk. Whole milk tastes richer and has 3.25% fat. Both 2% milk and 1% milk have had their fat reduced (to 2% and 1%, respectively). Skim milk is 0% fat, and tastes the least rich, but has the fewest calories as well. You can choose amongst cow's milk depending on your personal taste preference and diet.  Lactose-free milk is perfect for anyone who gets stomach discomfort after drinking milk. Many people are...

TL;DR in Hindi:

सीरियल चुनें: दूध का चुनाव करें: कुछ वैकल्पिक ऐड-ऑन का उपयोग करें:


If you have had 2 or more bladder infections in the past 6 months, there may be an underlying cause that requires treatment. Your doctor may perform additional tests.  Your doctor may perform imaging tests to see if the anatomy of your bladder is causing frequent infections. These tests include an ultrasound, a computerized tomography (CT) scan, or a magnetic resonance imaging (MRI). In severe cases, your doctor may perform a cystoscopy, in which they put a tube up through your urinary tract to see inside of your bladder. The tube will be inserted through your urethra, which is the opening that your urine comes out of when you urinate. Take this antibiotic according to your doctor’s instructions. This can treat a current bladder infection and prevent more from developing. If this doesn’t work at first, your doctor may extend the length of treatment. If your doctor suspects that sexual activity is causing your frequent bladder infections, they may prescribe an antibiotic for you to take after intercourse. Follow your doctor’s instructions for taking this medication. Typically, these preventative antibiotics come in very low doses, and you will only need to take them once a day.  Try to urinate after sex as well. This can help prevent bladder infections from developing. It may be helpful for women to urinate standing up, as this can allow your bladder to empty more completely. Showering after sex can also help prevent urinary tract infections. However, be sure to shower rather than bathe, since soaking in bath water can increase your risk of infection. Your doctor may prescribe an estrogen cream if you are not using 1 already. This may relieve any burning or itching from a bladder infection. Use the medication according to your doctor’s instructions.  The cream will usually be applied directly to your vagina. You can use it inside your vagina and also around the outside of your vaginal opening. Vaginal estrogen can also come in the form of a pessary, which is a suppository (a small tablet) that you insert...

TL;DR in Hindi:

और भी टेस्ट लेने के लिए डॉक्टर के पास वापस जाएँ: करीब 6 महीने तक एंटीबायोटिक का लो डोज़ लें: सेक्स के बाद एक एंटीबायोटिक का यूज करें: अगर आप एक ऐसी महिला हैं, जिसका मीनोपॉज हो गया है, तो वेजाइनल एस्ट्रोजेन थेरेपी लेना शुरू करें: अक्सर यूरिनेट करना, इन्फेक्शन को वापस आने से रोक देता है: अगर आप एक महिला हैं, तो इरिटेटिंग फेमिनाइन प्रोडक्ट्स यूज करना बंद कर दें:


If you have leftover wax, pour it into an airtight container, like a sturdy plastic Tupperware container. Pop it in the fridge and use it within 4 to 5 weeks. Reheat it before you use it.

TL;DR in Hindi:

बची हुई वैक्स को एक एयरटाइट डब्बे में बंद करके रेफ्रिजरेट करें:


If you have long hair, you should pull it back into a ponytail or bun so that it doesn't get in the way. Make sure you moisten your entire face. It is best to use warm water, but avoid using water that is too hot: that can dry out your skin. Take a dab of the scrub and massage it all over your face and neck. Be careful not to rub too hard, so that you can avoid unnecessary redness or peeling. Also be particularly careful not to get the scrub in your eyes. Note that rubbing for more than 60-90 seconds might cause irritation or sensitivity. Be sure that you are not over-scrubbing or leaving the scrub on your face for too long. Make sure you get it all off. When you rinse all of it off, your skin will feel very smooth and soft. Gently pat your skin dry with a soft towel and continue with the rest of your skin care routine. Even if you have oily or combination skin, moisturizing is a necessary part of a skin care routine, especially after exfoliating with a facial scrub. Moisturizing helps to prevent the overproduction of skin oils and keeps the skin healthy and well-balanced. It might be tempting to get that soft, glowing feeling every morning. However, using a facial scrub too often can peel away your delicate skin cells and leave you feeling red, raw, and sore. Try using the scrub only once a week at first; you can increase the frequency to twice a week if you feel like your skin can handle it. Moderation is key to the effectiveness of a facial scrub.

TL;DR in Hindi:

अपने चेहरे को भिगोने के लिए गर्म पानी का इस्तेमाल करें: अपनी स्किन पर करीब एक मिनट तक फेशियल स्क्रब की मसाज करें: स्क्रब को चेहरे से धो लें: स्किन को सूखने दें: अपनी स्किन को मॉइस्चराइज़ करें: स्क्रब हफ्ते में सिर्फ एक या दो बार लगाएं:


If you have more than one fork, the outer one is your salad fork and the inner one is for your main dish. The fork for your main dish will be larger than your salad fork. We'll cover table settings in the last section. For right now, let's concentrate on how to hold your utensils and get to eating! The "right" way, of course. The index finger is mostly straight and rests near the base of the top, blunt side of the blade. The other four fingers wrap around the handle. While your index finger is resting on the top, your thumb juxtaposes it on the side. The end of the knife handle should be touching the base of your palm. This is the same in both styles. And both styles cater to right-handers. If you're left-handed, consider reversing pretty much anything you read on this topic. The tines (prongs) face away (downward) from you. The index finger is straight, and rests on the back-side near the head of the fork, but not so close you are in danger of touching the food. The other four fingers wrap around the handle. This is often referred to as the "hidden handle" method. This is because your hand is pretty much covering the entirety of the handle, secluding it from view. This makes the tip of the knife and fork also point towards the plate somewhat. Your elbows should be relaxed and not at all up in the air or uncomfortable. While we're at it, typically your elbows should be off the table at all times. But if you're taking a break from using your cutlery and in an informal setting, don't stress about it. In this style of eating, bring the fork to your mouth with the tines curving downward. The back of the fork will be up as you bring it to your mouth. Keep the fork in your left hand, even if you're right-handed. You may find that this method is the more efficient of the two if you experiment with both.

TL;DR in Hindi:

जान लीजिये कि काँटा प्लेट के बाईं ओर होगा और छुरी दाईं ओर: प्लेट में रखी चीज़ों को काटने के लिए, छुरी को अपने दाएँ हाथ से उठाइए और पकड़िए: काँटा अपने बाएँ हाथ में पकड़िए: कलाई मोड़िए, ताकि आपकी तर्जनियाँ प्लेटकी तरफ इशारा करती लगें: काँटे से खाने के छोटे-छोटे हिस्से अपने मुँह में ले जाइए:


If you have no intention or desire to stay in touch with Dennis from accounting, don't layer on the false promises of "Getting together for a drink sometime." Aside from the fact that you might actually have to follow up on something you don't want to do, it has the tendency to seem disingenuous and fake. Just be sincere and honest, and don't feel any pressure to make plans with people you don't have any desire to make plans with. If you feel rude making plans with some people and not others, just keep your plans quiet. No need in letting everyone know you're going to be getting together with one person on a regular basis to watch football if that'll offend some of your other coworkers. No epic walk-out shouting. No profanity-laden tirades. Your last day should be quiet, dignified, and brief. Even if you feel like you've been wronged in some way, it's usually a bad idea to engage in any kind of shouting match with your boss, who might have power in keeping you from getting your next job. Be a professional, even if you don't feel like it.  If you've got a legitimate beef that you need settled in words, do it in person, one-on-one, and keep it as professional as possible. Tell your boss (or whoever it is that you've got a problem with) that you'd like a word in private to talk about some things. At some workplaces, it's common to do an exit interview, in which you'll be able to voice your frustrations free of having to worry about how it will affect your job. You're already leaving, so there's no sense in speaking softly now. It's not important to shower your coworkers with gifts, and it can have the effect of making some of your coworkers uncomfortable. It's unnecessary and can seem ostentatious. Again, it's a professional environment, so act like it.  If you really feel the need to bring something, a box of pastries or donuts for the floor would be a perfectly fine way of giving a little something nice back, but don't feel like you need to pass around a bunch of iPods to say goodbye. There's no need. If your...

TL;DR in Hindi:

झूठे वादे ना करें: अपने बॉस को इस बारे में आख़िरी दिन ना बताएँ: तोहफे ना ले जाएँ: सहकर्मियों के सामने कंपनी को बदनाम ना करें: बिना कुछ कहे, ना निकल जाएँ:


If you have ongoing problems with nasal mucus and sinus congestion, then it is possible that bacteria can become lodged in your sinuses and develop into a sinus infection.  Symptoms of a sinus infections include prolonged sinus pressure, congestion, pain, or a headache for more than seven days. If you develop a fever, you may have a sinus infection. If the mucus changes to a greenish or yellowish color instead of clear or develops an odor, then you may have bacteria growing in your sinus passages leading to a sinus infection.  When your sinuses get blocked with congestion, the mucus, and bacteria that is normally produced gets trapped. If the congestion and pressure are not relieved, the trapped bacteria can lead to a sinus infection. You may also get a viral sinus infection if the congestion and pressure were caused by a cold or the flu. Antibiotics are ineffective if the infection is due to a virus. If you have a cold or flu virus, treat with zinc, vitamin C, and/or pseudoephedrine. If your doctor determines that you have developed a bacterial sinus infection, antibiotics may be prescribed for you. Be sure you take them exactly as prescribed and for the full duration of the prescription.  Even if you start to feel better quickly, finish the prescription as prescribed. Not doing so may result in resistive strains of bacteria. It is also beneficial as the bacteria can still be lingering in your sinus passages. Be aware that some doctors may prescribe antibiotics before receiving test results that identify the actual cause of infection. You may ask for a culture to be taken to be sure the correct antibiotic is prescribed. If the symptoms persist even after you have finished the course of antibiotics, let your doctor know. You may need another course or a different antibiotic. Talk to your doctor about allergy testing or other preventive measures if this happens to you frequently. Some situations of excessive mucus production seem to go on and on, no matter what treatments you try.  If you have persistent...

TL;DR in Hindi:

अगर आपको किसी भी तरह के इन्फेक्शन के लक्षण नजर आ रहे हैं, तो डॉक्टर को दिखा लें: बलगम में आने वाले बदलावों पर ध्यान दें: प्रिस्क्रिप्शन के हिसाब से एंटीबायोटिक्स लें: लगातार बनी रहने वाली प्रॉब्लम्स के लिए मेडिकल हैल्प लें: स्ट्रक्चरल एबनोर्मलिटीज़ (structural abnormalities) के बारे में पूछें:


If you have particularly dry hair, you may need daily oiling. For example, many African Americans with natural hair find daily oiling beneficial. It increases the hair's moisture and shine.  Don’t apply oil to the scalp every day. The scalp produces its own oils, so the hair closest to it is usually fairly healthy. Applying extra oil on a daily basis might hurt more than it helps by causing oily hair at the roots. Apply a thin layer of oil to the shafts of your hair, focusing on the tips. The oil from your scalp works its way from the root down to the tip of your hair. It's a longer trip for people with long hair, though, so the ends are often dry and brittle. Curly hair also tends to dry out at the bottom because the curls and kinks stop oil from working down the strands. Don’t over-oil your hair if you’re applying it on a daily basis. You hair should not be completely saturated. You don’t want to walk around with flat, greasy hair all the time! Once a week or once every two weeks, you should do a deep-conditioning mask treatment with your oil.  Saturate your hair with the oil. For daily oiling, you might just use a light coating of oil, but for a leave-in treatment, you want your hair thick with it. Tie your hair up into a bun. This will protect the shoulders and back of your clothing from the oil. Cover your hair with a shower cap if you’d like. This is especially useful if you don’t have a plastic cover for your pillowcase. If you don’t use a shower cap, cover your pillow with either a vinyl case or with two layers of old towels to protect it from oil stains. Leave the oil in for at least eight hours, or until you take a shower the next day. Many find that dry, brittle hair benefits most from oiling when the oil is applied to damp hair. Apply a base oil in place of your normal conditioner twice a week, immediately after you’ve rinsed the shampoo from your hair. Shampoo strips the hair of its natural oils, leaving it dry. This is a good time for a moisture boost.  Shampoo and apply the oil as soon as you...

TL;DR in Hindi:

डेली ट्रीटमेंट के लिए अपने बालों में डेली तेल डालें: ऑइल को एक लीव-इन कंडीशनर की तरह यूज करें: खासतौर से रूखे, बेजान बालों पर गीले में तेल डालें:


If you have recently purchased a SIM card, then look on the packaging. Sometimes the PUK card is printed on it.  Look at the box that your SIM card came in, and the PUK code should be there on the box or label. You could also call the retailer you have purchased the phone from if you can’t find this code, and they should be able to assist The PUK code is unique to your SIM card, so you can only get this from your mobile network. Sometimes the network will give you this when you first get the SIM card, but not all networks do this.  If you cannot find it, give your mobile network a call, and customer support will be able to give you the PUK code or generate a new one after you have answered some security questions.  The network provider is going to ask you to prove your identity. Sometimes, this entails providing your date of birth and address. You won’t be able to get the PUK code if you can’t prove that you own the phone. You might be asked for the SIM card code from its packaging too. You can try online to find your PUK code as long as you have an online account through your network provider (most offer this service).  Log in to your mobile phone account on your computer and look for a PUK code section on your account page. Where this appears will vary among network providers. For AT&T Wireless, you log into the AT&T online account. Select “wireless” from the “myAT&T” tab at the top of the page. Select “phone/device.” Select: “Unblock Sim card.” A new page will open that provides your PUK card.  Some prepaid phones also use PUK codes and will provide them to you online if you know the mobile number and the name and date of birth of the account holder.If you don’t already have an online account, it’s usually easy to create one if you have your mobile number and basic information to prove your identity.

TL;DR in Hindi:

सिम कार्ड की पैकेजिंग चेक करें: अपने नेटवर्क प्रोवाइडर को कॉल करें: अपने नेटवर्क प्रोवाइडर के माध्यम से ऑनलाइन चेक करें:


If you have respiratory symptoms, you may be contagious, so don’t leave your home while you’re feeling ill. Make yourself comfortable at home while you recover from your illness. Additionally, tell people that you’re sick so they won’t visit.  If you go to the doctor, wear a face mask to prevent spreading the virus. Check with your doctor to find out when it’s safe for you to return to your normal routine. You may be contagious for up to 14 days. The best thing you can do for yourself is to rest and relax while your body fights the infection. Lie down on your bed or your couch with your upper body propped up on pillows. Additionally, keep a blanket with you in case you get cold. Raising your upper body will help you avoid coughing fits. If you don’t have enough pillows, use folded blankets or towels to prop yourself up. COVID-19 often causes body aches and fever. Fortunately, an over-the-counter medicine like ibuprofen (Advil, Motrin), naproxen (Aleve), or acetaminophen (Tylenol) will help. Check with your doctor to make sure it’s safe for you to take an over-the-counter pain reliever. Then, take your medication as directed on the label.  Do not give aspirin to children or teens under 18 since it can cause a potentially fatal condition called Reye’s Syndrome. Don’t take more medication than the label says is safe, even if you’re not feeling better. You’ll likely have mucus drainage, and a humidifier can help. The mist from the humidifier will moisten your throat and airways, which can help thin out your mucus.  Follow the directions on your humidifier to use it safely. Wash your humidifier thoroughly with soap and water between uses so you don’t accidentally get mildew in it. Fluids help your body fight off the infection and thin out your mucus. Drink water, hot water, or tea to help keep you hydrated. Additionally, eat broth-based soups to increase your fluid intake. Warm fluids are your best bet and may also help soothe your sore throat. Try hot water or tea with a squeeze of lemon and a spoonful of honey.

TL;DR in Hindi:

घर पर ही रहें, ताकि आप दूसरे लोगों तक इन्फेक्शन न पहुंचाएँ: आराम करें, ताकि आपका शरीर रिकवर हो सके: एक ओवर-द-काउंटर पेन रिलीवर और फीवर कम करने वाली दवा लें: अपने एयरवे (हवा के द्वार) को आराम देने और म्यूकस को पतला करने के लिए एक ह्यूमिडिफ़ायर का इस्तेमाल करें: अपने शरीर को आराम देने के लिए भरपूर फ्लुइड्स (तरल चीजों) का सेवन करें:


If you have scars on your arms or legs, wearing clothing to cover up the scars will prevent other people from seeing them. This is not usually a good solution for summer weather. Tights can cover legs at almost any time of the year and can be paired with dresses, skirts or even shorts. Get lighter-weight tights for warmer times of the year and heavier-weight tights for cooler times of the year. If your scars are on your wrists, wear accessories that cover them up. Bracelets are useful, as are wristwatches. Sweatbands can be useful while you’re working out. If you want to go swimming, you don’t need to wear a swimsuit that bares a lot of skin. Choose a one-piece bathing suit, or wear swim shorts over your bathing suit. You can also wear a t-shirt or a surf shirt with swim shorts.

TL;DR in Hindi:

स्कार्स को लॉन्ग-स्लीव्ड़ (लंबी बाहों वाली) कमीज़ और लंबे पैंट से ढकें: टाइट्स (tights) पहनें: कलाई के एक्सेसरीज़ पहनें: साधारण तैराकी के पूरे कपड़े (coverings) पहनें:


If you have some cornstarch on hand in your kitchen, mix a tablespoon (15 mL) of cornstarch with a tablespoon (15 mL) of water. Mix this into your curry while it's boiling to get it to thicken. If necessary, you can add a bit more water and cornstarch if your curry doesn't thicken with one tablespoon (15 mL) of each. Two tablespoons of flour (30 mL) mixed with two tablespoons (30 mL) of a cooking fat like butter can thicken curry. Remove a cup of curry (240 mL) and mix it with your flour and cooking fat mixture. Return the curry to the main pot and mix it in to thicken your curry. You can add in a bit more flour if your curry doesn't thicken the first time. Arrowroot thickens curry just like cornstarch. Add a tablespoon (15 mL) of arrowroot to your curry and then mix it in. If your curry doesn't thicken, add a little bit more at a time until you get the right consistency.

TL;DR in Hindi:

कॉर्नस्टार्च ट्राई (try) करके देखिये: आटा और खाना पकाने वाले तेल/घी/मक्खन का इस्तेमाल करिए: अरारोट (arrowroot) मिलाइए:


If you have some double sided tape stuck to your window, you cannot use heat or you will risk cracking the glass. You also can't use anything too abrasive, or you will risk scratching the glass. Instead, you will need to dissolve the tape using oil. Here is a list of what you will need:  Butter knife (you can also use your fingernail) Window cleaner Sponge and glass scrub Cooking oil or cleaning oil (mineral oil, Goo Gone, etc) Rubbing alcohol

TL;DR in Hindi:

अपनी सप्लाई (जरूरी चीजों) को इकट्ठा कर लें:


If you have straight hair, you can use a large tooth comb to gently detangle your hair. If you have curly hair, be careful not to over comb your hair because you want to retain your curl. If you are trying to get wavy hair, you may want to skip this step, or gently untangle your hair into clumps of curls with your fingers. Grab your hair and place it so it is lying on your back. This method is a good alternative if you get headaches from wrapping your hair on your head. Put the towel on your head so that it rests on the front of your hairline. The long ends of the towel should dangle past your shoulders. Make sure the towel length is even on both sides before you start wrapping. If the towel isn’t even, it will be more difficult for your wrap to stay at the end. Take both sides of your towel and bring them around the nape of your neck so the towel is snug around your head. Tuck your towel behind your ears so that your ears are free of the towel.  Hold the sides of your towel ends secure at the nape of your neck. Don’t hold it so tight that it damages your hair. If you have thick hair that still needs to be dried more after 60 minutes, use another hair wrap towel to replace the damp towel. Keep the second wrap on on until the hair is damp dry enough to let air or blow dry.

TL;DR in Hindi:

अपने बालों को सुलझा लें: अपने सारे बालों को अपने सिर के पीछे रखें: अपनी टॉवल को अपने सिर पर रखें: अपनी टॉवल को अपने सिर के चारों तरफ लपेटें: अपने बालों को टॉवल में 30 से 60 मिनट के लिए या फिर जब तक कि बाल हल्के से नम नहीं रह जाते, तब तक बंधा रहने दें:


If you have the following symptoms, see a doctor to get the diagnosis confirmed:  Circular areas of the scalp that are bald or have hair that has broken off near the hair follicle. If your hair is dark, the broken off hairs may look like dark dots on your scalp. These spots may gradually get larger over time. The infected areas may be red or gray and shed flakes. These areas may hurt, particularly when touched. Your hair may fall out easily. On some people, the scalp may become inflamed, seep pus, and form yellow crusts. People with this complication may also have a fever or enlarged lymph nodes. It is important to realize that the antifungal shampoo alone is unlikely to cure you. You still need to get anti-fungal medications from the doctor. But the shampoo can reduce the spread of the fungus, helping you to heal faster. Depending on the type and strength of the shampoo, it maybe available over-the-counter or by prescription only.  Commonly used shampoos contain selenium sulphide or ketoconazole. Use the shampoo twice a week during the first few weeks of treatment, unless instructed otherwise by your doctor or the manufacturer’s instructions on the packaging. Consult your doctor before applying these shampoos to a child or using them yourself if you are pregnant. Do not shave your head. Because the fungus is also on your scalp, it will not get rid of the infection. Also, it may lead to embarrassment if it makes the marks more visible. You can get these with a prescription from your doctor. Do not use them on a child or if you are pregnant without discussing it first with your doctor. These prescription medications will kill the fungus, but have side effects that need to be considered:   Terbafine (Lamisil) — This medication is generally taken as a daily pill for about four weeks and usually works. Side effects are usually short, but may include nausea, diarrhea, upset stomach, a rash, or an altered sense of taste. Contact your doctor if you experience side effects. If you have liver disease or lupus, you...

TL;DR in Hindi:

दिख रहे लक्षणों की जांच करें: अपने बालों को ऐन्टी-फंगल शेम्पू से धुलें: ऐन्टी-फंगल दवाएं लें: