Mandarin Chinese is a tonal language, which means that different tones can change the meaning of a word, even if the pronunciation and spelling are otherwise the same. It is essential to learn the different tones if you wish to speak Mandarin Chinese correctly. Mandarin Chinese has four main tones, as follows:  The first tone is a high, flat tone. Your voice stays flat, with no rise or dip in the way it sounds. Using the word "ma" as an example, the first tone is indicated using the symbol above the letter a: "mā". The second tone is a rising tone. Your voice rises from a low to middle pitch, as if you were asking someone to repeat something by saying "huh?" or "what?" The second tone is indicated using the symbol "má". The third tone is a dipping tone.The pitch goes from middle to low to high, like when you say the letter "B". When two third tone syllables are near each other, the second one retains its third tone sound while the first takes the sound of the second tone. The third tone is indicated using the symbol "mǎ". The fourth tone is a lowering tone. The pitch goes rapidly from high to low, as if giving a command e.g. stop!  Or as if you're reading a book and have come across something new and interesting and are saying "huh". The fourth tone is indicated using the symbol "mà". Easy enough? If not, don't fret. It's definitely recommended to hear the tones demonstrated by a native speaker, since it's hard to get an idea of what they sound like purely through text. No matter what language you're learning, the more words you have at your disposal, the sooner you will become fluent. Therefore, the next thing to do is to memorize some useful Chinese vocabulary.  Some good vocabulary lists to start with includes: times of day (morning: zǎo shàng, afternoon: xià wǔ, evening: wǎn shàng) body parts (head: tóu, feet: jiǎo, hands: shǒu) food (beef: niú ròu, chicken: jī, egg: jī dàn, noodles: miàn tiáo) along with colors, days, months, transport words, weather, etc. When you hear a word in English, think about how...

TL;DR in Hindi:

चार मैंडरिन टोन्स को यूज करने की प्रैक्टिस करें: सिंपल वोकेबुलरी को याद कर लें: काउंट करना सीखें: कुछ बेसिक कन्वर्जेशनल फ्रैज़ (वाक्यों) को सीख लें:


Mango butter is a rich, creamy natural substances that nourishes the skin and has an amazing tropical scent. You can find it at natural food markets or online. You'll need the following ingredients to make about five ounces of body butter:  2 ounces (6 grams) cocoa butter 2 ounces (6 grams) mango butter 2 teaspoons shea butter 1 teaspoon wheat germ oil 1 teaspoon aloe vera gel 10 drops mango essential oil Prepare a double boiler, or create a makeshift one by filling a large pot with a few inches of water and placing a smaller pot inside it. Place all of the ingredients except the essential oil into the smaller pot. Turn the burner on low and heat the mixture, stirring occasionally, until the ingredients are completely melted. Continue to heat the mixture for 15 to 20 minutes, stirring occasionally, until the oils are completely incorporated and the body butter is smooth with no graininess. Be sure not to heat the ingredients too quickly, since this could ruin the texture of the different butters. Melt them together slowly, stirring often to make sure the mixture doesn't scorch. Give the mixture a chance to cool a bit before adding the essential oil. Stir in 10 drops drops of mango essential oil. If you like highly scented body butter, add an extra drop or two of essential oil. If you're sensitive to strong scents, just add 5 drops total. To give it a light, airy texture, whip the mixture with a hand blender until the body butter is creamy. Label the containers. Store it at room temperature and use it up within six months.

TL;DR in Hindi:

अपनी सामग्री इकट्ठा करें: सभी सामग्री को एकसाथ पिघलाएं: मिश्रण को स्टोव से उतार दें और सामान्य तापमान पर ठंडा होने दें: एसेन्शियल ऑयल मिलाएं: बॉडी बटर को फेटें: बॉडी बटर को चम्मच की मदद से जार या टिन में भर दें:


Manipulating your friends can be a bit tricky since they’ll know you well enough to call your bluff if your manipulation skills aren’t up to par. But don’t worry – you can still get your friends to do anything you want. First, you have to butter up your friend. The week before you need a big favor, be nice, do small favors for her, and try to mention what a great friend she is. Do whatever you have to do to be a model friend without going overboard.  Use your emotions. Your friends care for you, and they won’t want to see you upset. Use those acting skills to look much more upset than you really are. Remind your friend of what a great friend you are. Be prepared with examples of times when you’ve done amazing things for the sake of friendship. Lay on the guilt. You don’t have to play the “bad friend” card, but you can casually mention some other times that the friend has let you down. Make it sound like you’re used to this kind of uncaring behavior from your friend without being too accusatory. Manipulating your significant other to get what you want doesn’t have to be hard. The most obvious way to do it is to turn him on and then ask for the favor, implying that he won’t be able to get it on if he doesn’t give you what you want. But if you don’t want to take this extreme route, there are a number of more subtle ways to manipulate your significant other. Whatever your approach, make sure that you look sexy when you make your request. You’ll be more likely to get what you want if your significant other is reminded of how cute or hot you are. Be swift and flexible about your image projection(be deceptive).  Use your emotions. Does your significant other want to see you crying or being very visibly upset? Of course not. If you really want to get what you want, use the waterworks approach in public. Just as a parent is more likely to give in to a child who is throwing a public tantrum, your man will be more likely to give in if you’re crying in public. Use this technique sparingly though. Use small bribes. If you...

TL;DR in Hindi:

अपने दोस्तों को नियंत्रित करें: अपने किसी विशेष व्यक्ति को नियंत्रित करना: कोई इंसान आप की बातों को कितने अच्छे से मान रहा है, यह उस पर भी निर्भर करता है, कि आप की उस के सामने कैसी छवि है: अपने बॉस को नियंत्रित करें: अपने टीचर को नियंत्रित करें: अपने पैरेंट्स को नियंत्रित करें:


Many Irish people wear Claddagh rings as a symbol of their Irish heritage, rather than as a way to display their romantic status. Claddagh rings may be worn on any finger and may be turned in either direction, whichever is most comfortable for the person wearing the ring. They don't have to be worn to indicate a romantic status, and can be worn on the left ring finger without a relationship or engagement or a marriage.  Some people wear Claddagh rings on necklace chains, rather than on their fingers. Claddagh rings may also be worn on bracelets, or kept in the pocket as a charm. Claddagh rings make meaningful gifts for friends and relatives, whether or not romance is involved in the equation. If you received a Claddagh ring as a gift and would prefer not to wear it to show your romantic status, it's just fine to wear it however you choose.

TL;DR in Hindi:

अपनी विरासत को प्रदर्शित करने के लिए इस अँगूठी को पहने: किसी बहुत खास को याद रखने के लिए भी अँगूठी को पहने:


Many blisters form due to the friction caused by ill-fitting shoes. As the shoes rub or slip against the foot, they pull the skin back and forth, causing the outer layer of skin to separate from the inner layer, creating a pocket that becomes a blister. To prevent this from happening, invest in good-quality, breathable shoes which fit perfectly. If you are a runner, think about going to a speciality running store where a professional can make sure you're wearing the best fit. Socks are very important when it comes to blister prevention, as they minimize moisture (which encourages the formation of blisters) and reduce friction. Choose nylon socks over cotton socks, as they provide more breathability. Wicking socks, which are a type of wool-blend socks, are another good option, as they draw moisture away from the feet. Runners can also find special athletic socks which provide extra cushioning in areas most prone to blisters. There are many products available over-the-counter which can be applied to feet before walking or running to reduce friction and the build-up of moisture. Try using a foot powder, which is sprinkled into the socks before wearing in order to keep the feet dry, or a cream which allows socks and shoes to glide over the skin, rather than causing friction. Blisters often develop on the hands as a result of manual labour, such as using tools or shovels, or gardening. You can avoid such blisters by wearing protective gloves while doing such activities. Blisters can easily form on sunburned skin. The best way to prevent this is to avoid getting sunburned in the first place, by wearing a sunscreen with a high SPF, wearing light, long-sleeved clothing, and wearing sunscreen. If you do happen to get burned, you can ward off blisters with the liberal application of moisturizer, after-sun and calamine lotions. Blisters can form after being burned by hot water, steam, dry heat or chemicals, so you should make sure to take the proper safety precautions when handling hot objects, such as kettles or...

TL;DR in Hindi:

अच्छी फिटिंग वाले जूते पहनें: सही मोज़े (socks) पहनें: घर्षण कम करने वाले प्रोडक्ट्स का इस्तेमाल करें: ग्लव्स (gloves) पहनें: सनस्क्रीन लगायें: हीट और केमिकल से सावधान रहें:


Many dieters believe that they need to avoid fat like the plague when trying to lose weight. However, eating a certain amount of healthy fat is essential for a balanced diet and can actually aid weight loss. In fact, studies suggest that a diet with a higher ratio of monounsaturated fats (MUFAs) (avocados, nuts, seeds, soybeans, chocolate) can prevent the accumulation of belly fat. As a result, 25 to 30% of your daily calorie intake should come from such healthy fats.  Polyunsaturated fats - such as the Omega-3 fatty acids found in mackerel, salmon, herring, walnuts, canola oil and tofu - are another type of healthy fat that you should try to incorporate into your diet. They help to lower bad cholesterol and boost brain function.  Trans fats, on the other hand, (found in margarine, crackers, cookies--anything made with partially hydrogenated oils) result in more fat being deposited in the abdomen, so you should avoid these as much as you can. It is very common for dieters to try to starve themselves between meals, with the result that they actually eat much more than necessary when the food is finally in front of them. One of the best kept secrets of successful dieters is that they actually eat more frequently throughout the day, they just eat smaller meals.  Try eating six small meals a day, rather than your regular three large ones. You'll find sticking to your weight-loss plan much easier in the long-run if you're not in a constant state of hunger! Kicking off the day with a healthy, balanced breakfast is one of the best things you can do when following a weight-loss diet. A good breakfast kick starts the metabolism, allowing you to burn more calories throughout the day. It also keeps you fuller for longer, reducing your tendency to snack throughout the morning and afternoon, which may result in a higher calorie intake overall.  Try eating a combination of filling wholegrain cereals and breads, protein-rich eggs and high-vitamin fruits for the perfect balanced breakfast. If you're on the go, grab a fruit...

TL;DR in Hindi:

अपनी डाइट को बदलने के लिए तैयार हो जाएँ: दिन की शुरुआत अच्छे और हैल्दी ब्रेकफास्ट लेकर करें: बार-बार, छोटी-छोटी मात्रा में खाएँ: हैल्दी फैट्स लें: अपनी डाइट में ज्यादा से ज्यादा फाइबर शामिल करें: प्रोसेस्ड फूड लेने से बचें:


Many dye packages come with a soda ash solution, which helps the dye to bond with the fabric of your shirt. Dissolve the soda ash solution into a bowl of water, and let your shirt soak for around twenty minutes.  If your dye did not come with soda ash, you can soak the shirt in lukewarm water. You can also choose to buy soda ash separate from your dye kit at a local craft store.  Do not use cold or hot water, as they will make the dyes less effective. If you don’t want the dyes to spread very far on the shirt, don’t get it wet before adding the color. Dying a damp shirt helps the color to travel further, faster. So, if you want your color to be relatively isolated, dye it while  it’s dry.

TL;DR in Hindi:

अपनी शर्ट को भिगोयें:


Many families will create traditions around the New Year. Since the holiday represents the beginning of change some people discuss New Year’s goals or challenges.  Some families will share a formal dinner out or at home to celebrate. Many families will honor their heritage’s traditional practices together. It’s never a bad time to start a personal tradition, whether it’s going out to a party, staying home, watching fireworks, or celebrating the New Year in your own unique way. Depending on where you’re from, different traditions take a different form. You don’t have to be from that region, of course. If something strikes your fancy, you can adopt a tradition just because you want to.  In Greece, parents bake a cake and hide a lucky coin in it. They cut the cake at midnight and eat it. Whoever gets the piece with the lucky coin has good fortune for the upcoming year.  In Belgium, children write New Year’s letters to their parents and read them out loud. In Estonia, people will often eat up to 12 meals to celebrate the New Year. Some of the meals are left for spirits who visit the house on the holiday. In Ireland, women put mistletoe underneath their pillows at night for good fortune.  In Germany, people eat marzipan pigs and jam-filled donuts as a token of good fortune.

TL;DR in Hindi:

फैमिली ट्रेडिशन (tradition) शुरू करें: पर्सनल ट्रेडीशन का सम्मान करें: सांस्कृतिक परम्पराओं को मनाएँ:


Many herbs have been as emmenagogues for centuries. People often believe herbs to be harmless, but they can have side effects that are just as significant as any other type of medication. If you want to try using herbs to bring on your period, it is best to speak with your doctor first. Conduct research and make sure you take no more than the recommended dosage, as some herbs are poisonous at high levels.  Some emmenagogues are also abortifacients, meaning they could cause your body to miscarry if you are pregnant. If there is any chance that pregnancy is the reason your period hasn't come, do not attempt to terminate the pregnancy using herbs. This can be extremely dangerous.  Be especially careful if you already have a medical condition. Herbs could exacerbate your condition or cause dangerous side effects. Vitamin C is thought to be an emmenagogue. This is another word for a substance that helps induce your period. Vitamin C is supposed to help increase the amount of lining in the uterus, helping to increase your chances of getting your period. Some find that taking vitamin C supplements or eating food high in vitamin C makes the uterus contract, bringing on a period.  The recommended daily value of vitamin C is 60 mg. If you decide to take supplements, be sure not to exceed the recommended dosage. Try eating plenty of papaya, bell peppers, broccoli, kiwi, citrus fruits, leafy greens, and tomatoes. According to folklore, parsley can be used to induce a period. Flat and curly-leaf parsley contain apiol and myristicin, substances that are thought to cause the uterus to contract slightly. No scientific research backs this claim, but some women have found drinking parsley tea to be helpful. To enjoy parsley tea:  Wash and chop 1/4 cup of fresh parsley. The fresh variety contains more nutrients than dried parsley, and it makes better-tasting tea.  Boil a cup of water. Pour the water over the parsley and let it steep for five minutes. Strain out the parsley and drink the tea. Turmeric is thought to relieve...

TL;DR in Hindi:

हर्बल रेमेडी इस्तेमाल करने से पहले थोड़ी अहतियात बरतें: विटामिन C लें: अपनी डाइट में पार्सले शामिल करें: हल्दी खाएं: हर्बल सप्लीमेंट आजमायें:


Many ingrown toenails are caused by improperly trimmed toenails. Cut your toenails straight across. Do not round the corners.  Use sanitized nail clippers. Don’t cut your toenails too short. You can also opt to leave the toenail a little longer. This will ensure that the toenail won’t grow into the skin. If you are unable to reach your toenails to clip them yourself, you can visit a foot care clinic to get this service. Check with your local hospital or health care center to find a place that will trim your toenails regularly for you. If your shoes pinch your toes, you may put yourself at risk to develop ingrown toenails. The side of your shoe might press against your toe and cause your toenail to grow improperly. If you engage in activities that could potentially injure your toes or feet, wear protective shoes. For example, wear steel-toed shoes on construction sites. People with diabetes often have numbness in their feet. If you trim your own toenails, you may accidentally cut your toe and not feel it. Visit a foot care clinic or have someone else trim your toenails for you. You should also see your podiatrist regularly if you have diabetes or another condition that causes nerve damage.

TL;DR in Hindi:

पैर के नाखूनों को सही तरीके से ट्रिम करें: फुटकेयर क्लिनिक पर जाएँ: टाइट-फिटिंग वाले शूज न पहनें: अपने पैरों की सुरक्षा करें: अगर आपको डायबिटीज है तो पैर के नाखूनों की देखभाल करें:


Many laptops have a "hidden" keypad that is enabled when you turn on the Num ⇩ key. Find this option to the left or right of your keyboard. If your keyboard has these features, then you'll see little numbers or words written in small font on the bottom of the keys, sometimes in a different color. You can find it on either side of your Spacebar. This is the Alt Code for π. Remember to use the Alt Codes, which are nine numbers that are written on the side of your 7, 8, 9, U, I, O, J, K, L, and M keys in a different color, such as light blue or yellow. Do not use the normal number system to type in this code. On most keyboards, this code will come from typing KK7 or 9OM, but you should look at the actual Alt codes to be sure. The pi symbol should appear. Press the key again to turn it off. This will return your keyboard to its normal settings.

TL;DR in Hindi:

Num ⇩ Alt Alt कोडों को इस्तेमाल करके 227 टाइप करें: Alt Num ⇩


Many laptops will convert a good chunk of the keyboard into a number pad if NumLock is enabled. Press "NumLock" or press "FN" + "NumLock" keys to make sure that it is disabled. Try typing again to see if your keys are fixed.  If this doesn't fix your problem, you may have the wrong language selected. If you have multiple keyboards installed that you want to switch between, there are a couple of ways that you can do it:  Click the icon that resembles a keyboard in the taskbar in the lower-right corner. This can be found next to the System Tray. If you don't see it, right-click the taskbar and select "Toolbars" → "Language bar." Press and hold the Windows button and press the Spacebar to cycle between your installed languages. It's the button with the Windows logo.  It's in the lower-right corner by default. It's to the left in the Start menu.  This launches the Control Panel. You can use the Control Panel to remove keyboards you don't use or install ones that you need. It's below "Clock, Language & Region" in the Control Panel.  It's next to an icon that resembles a clock and a globe. It's at the top of the "Region and Languages" window.  This will open your keyboard options. It's near the top of the menu. This will open a list of your installed keyboards in a new window. . If your preferred input language isn't listed, clicking the "Add" will allow you to browse through all of the available input languages. Click your language in the list of languages to display a list of available regions and keyboard layouts.  Click the checkbox next to your preferred keyboard layout. This adds your preferred language and layout method. Use the drop-down menu below "Default input language" to select your preferred language and keyboard input.  Additionally, you can click any languages and keyboard methods you don't use in the "Installed services" list and click Remove to the right to uninstall those languages and keyboard inputs. Click your preferred keyboard input in the list before "Installed Services" and click Move Up...

TL;DR in Hindi:

NumLock अपने इंस्टॉल्ड कीबोर्ड्स के बीच स्विच करें: विंडोज स्टार्ट मेनू पर क्लिक करें: Control Panel Change keyboards or other input methods Keyboards and Languages Change keyboards Add अपनी पसंदीदा लैंग्वेज पर क्लिक करें और अपने पसंदीदा कीबोर्ड को चेक करें: Ok अपना पसंदीदा कीबोर्ड लेआउट चुने: Apply


Many major cities have a Buddhist temple, but each temple will stem from a different school (such as Theravada or Zen), and each will certainly offer different services, classes, and activities. The best way to learn about temples near you is to visit them and talk to a Venerable or lay devotee.  Ask about what services and activities the temple offers. Explore the different shrines. Attend a few services and see if you like the atmosphere. Like most religions, Buddhism has a strong sense of community, and the devotees and monks are welcoming and informative. Begin attending classes and making friends at your temple.  Many Buddhist communities will travel together to different Buddhist temples across the world. This is a fun way to get involved. If at first you feel shy or nervous, this is perfectly normal. Buddhism is the most popular religion in many countries like Japan, Thailand, Myanmar, Nepal, Korea, Sri Lanka, China etc. The Triple Gem consists of the Buddha, the Dharma, and the Sangha. When you take refuge in the Triple Gem, you will likely undergo a ceremony in which you vow to uphold the Five Precepts, which are to not kill, not steal, not commit sexual misconduct, refrain from false speech, and not consume intoxicants.  The specific aspects of the ceremony will vary from temple to temple. Do not feel obligated to take the Three Refuges, since upholding Buddhist morality is the most important part of this religion. If you cannot take the Three Refuges because of cultural reasons, or if you cannot find a temple near you, you can still uphold the Five Precepts. Once you take refuge in Buddhism, you are officially a Buddhist.

TL;DR in Hindi:

एक मंदिर ढूंढिए जहाँ जाना आपको आरामदायक लगे. समुदाय का हिस्सा बनें. त्रिरत्नों की शरण में जाने की जानकारी लें.


Many national and local parks have areas specifically designated for campers. You’ll be able to drive your car onto the grounds and unload your belongings, and you’ll also be able to enjoy a lot of other amenities, such as restrooms, showers, picnic tables, fire pits, playgrounds, and others, depending on the location.  At a campsite, you’ll be in close proximity to other people. It’s a cool way to make new friends, have a fun experience, and enjoy being outdoors. Almost all campsites require a reservation and a small registration fee. to a campground to have a little bit more privacy. Many parks will have maps showing popular places to pitch a tent if you want to get out into the woods before making camp. If you choose this option, start looking for a site about halfway through your day. Keep in mind that you’ll be carrying all your gear with you, so you’ll need a lightweight tent and a sturdy backpack. Every campground will have different rules, ranging from restrictions on alcohol or pets to specifications for how you store food and dispose of trash. Some sites won’t allow you to set up camp until a certain time and will ask you to leave by a specific hour on your checkout date. Checking these rules ahead of time will help you prepare and have a fun trip. Keep in mind that these rules are made to help keep you and the other campers safe. You may need to put down a deposit weeks or months in advance, especially if you’re hoping to camp during the summer or over a holiday weekend. Once you know where you’d like to camp, pick a date, firm up how many people will be joining you, and book your spot! Almost all sites have a website through which you can make your booking. If you have unanswered questions, make a phone call before reserving your spot.

TL;DR in Hindi:

अगर आप कुछ सुविधाएं चाहते हैं, जैसे बाथरूम तो कोई मान्य जगह का चुनाव करें: एकांत में कैम्पिंग करने के लिए कैम्प-ग्राउंड तक हाइकिंग (Hiking/पैदल यात्रा) करें: उस जगह की ऑनलाइन जानकारी निकालें, ताकि आपको वहां के नियमों का अंदाज़ा हो सके: अगर आवश्यकता हो तो रजिस्ट्रेशन करके अपनी जगह रिज़र्व करें:


Many of the products that form these natural ant barriers are probably already in your kitchen; they just need to be deployed properly. A barrier doesn't need to be wider than a ¼ of an inch (6.35mm) but it must form an unbroken line. Use barriers on places like sills, floors, counters, and around ant access points. Some of the items with which you can form barriers include:  Powdered charcoal A line of chalk Turmeric Cinnamon Citrus oil Black pepper, cayenne pepper, or red chili pepper. Vaseline (great for doors and windows) Baby powder Powdered cleanser White vinegar and water Desiccating dusts (such as diatomaceous earth or silica aerogel) Ants dislike various scents. Some of these include peppermint, camphor, and garlic. These can be used fresh or in oil form as a deterrent for ants in an area of your home. Use camphor with caution, as it is poisonous to humans and animals.  The great thing about these fragrant deterrents is that your own preferences for scent can be used to improve the overall smell of your household odors. Sprinkle crushed mint leaves in ant infested rooms and grow mint near the entrance areas. Dried peppermint is also effective.  Rub a raw clove of garlic over ant trails and entrances. Sprinkle lavender oil in ant afflicted areas and grow lavender near their entrances. Spread some oil of clove in ant zones or crush cloves and sprinkle it as a barrier. Ants are especially attracted to sugar, paprika, and flour. Put bay or bay laurel leaves in your sugar can, flour container, and paprika jar. Over time, the ant repelling strength of these leaves and lose potency. Replace these every month for best results. This is not a danger to kids, so it's a great technique to use where children congregate, such as at school. It's also pet safe, making this a great option if you have animals. Sprinkle Splenda over the trails of any ants you see. Once the ants consume the Splenda, they should die shortly after the fact. Be sure to replenish your Splenda as necessary. Spread coffee grounds on ant hills...

TL;DR in Hindi:

डिफेंसिव बैरियर्स का उपयोग करें: डीटरिंग खुशबू चारों ओर छिडकें: चींटियों को आकर्षक चीज़ों से दूर रखने के लिए बे लौरेल या तेजपत्ता का उपयोग करें: एंट ट्रेल पर स्प्लेंडा (एक प्रकार का स्वीटनर जिसे शुगर-फ्री विकल्प के तौर पर उपयोग किया जाता है) छिडकें: पीसी हुई कॉफ़ी का इस्तेमाल करें: बेकिंग सोडा के साथ डिश सोप का इस्तेमाल करें:


Many of the serious strains of bacterial infections can be prevented with immunizations. Seasonal flu shots and pneumococcal vaccines will likely help reduce ear infections.  You and every member of your family should also get a flu vaccination every year. Vaccinating yourself will help keep both you and your family safer from infection.  Experts recommend that you use the PCV13 pneumococcal conjugate vaccination for children. Ask your pediatrician for advice. Wash your child's hands, toys and play surfaces frequently to reduce the likelihood of infection. Pacifiers can be vectors for bacteria, including bacteria that causes ear infections. Leakage is more likely to occur in bottle-feeding than it is in breastfeeding, making the transmission of bacteria higher.  Breastfeeding also boosts your child’s immune system, helping him or her to fight off infections easier.  If bottle-feeding is necessary, place the child in an upright seat so that liquids drip down instead of possibly into their ear.  Never give a baby a bottle while s/he is going down for a nap or to sleep at night. Do this both for the sake of preventing ear infections and for general health and safety. Prolonged usage of antibiotics can leave certain bacteria in your body or your child's body resistant to the effects of certain drugs. Only use antibiotics when prescribed by your doctor, or when other options aren't available. These facilities put your child at a 50% greater chance of developing an ear infection due to the common transmission of infections both bacterial and viral.  If you cannot avoid sending your child to daycare, teach him or her a few tactics to help avoid the spread of infections such as colds, which can cause ear infections.  Teach your child not to put toys or fingers in his or her mouth. S/he should avoid touching the face with his or her hands, especially mucous membrane areas such as the mouth, eyes, and nose. S/he should wash hands after eating and after using the bathroom. Eating a wide variety of fresh fruits and...

TL;DR in Hindi:

समय-समय पर टीकाकरण कराएं: अपने बच्चे के हाथ, खिलौने और खेलने की जगह को साफ़ रखें: बच्चे को शांत करने के लिए किसी भी चीज़ को देने से बचें: बोतल से दूध पिलाने की बजाय स्तनपान कराएं: सेकेंडहैंड स्मोक के संपर्क में आने से बचें: एंटीबायोटिक्स का दुरूपयोग न करें: बच्चे को डे-केयर न भेजें या सावधानी बरतें: सेहतमंद भोजन करें जिनमे प्रोबायोटिक शामिल हों:


Many of the symptoms of worm infections are general and non-specific. Thus, it is not possible to diagnose what sort of worms a dog may have, based on symptoms alone. However, signs in a dog that has not been wormed recently should raise suspicion of worm infection and trigger an investigation into what sort of parasite is present. Sometimes, even in an asymptomatic dog, you may see physical evidence of the worms in the dog's feces. If you are not completely confident in worm recognition, collect the worm in a screw-top container and take it to the vet clinic for identification. Collecting a worm is far more helpful to your vet than describing it, since most worms have similar physical appearances to the naked eye. Although life-cycles vary, all worms will at some point travel through the gut. If the numbers are low, then the dog may not show any signs. However, when larger numbers colonize the bowel they can cause irritation to the lining which results in symptoms such as sickness, diarrhea (sometimes with mucus and/or blood), poor appetite and weight loss. Worms either live in or transit through the gut, thus at certain stages in their life cycle evidence of infection is passed out in the dog's feces.  In a heavy infestation you may see actual worms in the feces, but this is less common if mild infections. Instead, either eggs or larvae may be present in the feces, which is harder for the naked eye to spot.   Scoop a sample of feces with a popsicle stick or a disposable spoon and place it in a clean, screw-top container that has a tight-fitting lid (your vet can provide you with a container specific for this purpose if you don't have anything appropriate). Store the sample below 30 degrees Celsius and drop it off at the vet clinic when you can (the sample does not have to be especially fresh to have evidence of worms. If your vet asks for a pooled sample, you will take samples from the dog's stool once daily for 3 days in a row, placing them in the same collection container. This may be necessary for a...

TL;DR in Hindi:

लक्षणों की ओर ध्यान दें: मल में वर्म्स देखने की कोशिश करें: गेस्ट्रोइंटेस्टिनल (gastrointestinal) लक्षणों की पहचान करें: मल के सेम्पल को कलेक्ट कर लें: अपने डॉग के वेट से ब्लड टेस्ट करने का कहें: मल और वर्म्स के कांटैक्ट में आने से बचें: खास तरह के वर्म्स की वजह से होने वाले खतरों के बारे में भी जानकारी रखें:


Many of these foods are low in fiber, but high sugar and fat. This causes you to feel full before you've eaten enough fiber. Examples include:  Milk and cheese Squash Sugary foods like pastries, puddings, candy and cake Prepackaged, processed foods which usually have added sugar, salt, and fat. Eating regularly will provide your digestive tract with continuous, low level stimulation and promote healthy digestion and regular contractions.  Eat slowly to give your body time to process your food. Eating too fast makes you more likely to overeat, overwhelming your digestive system. Chew your food thoroughly to promote easy digestion and moderate portion sizes. Exercise will stimulate your bowels to contract, moving food through your system.  The activity should be strenuous enough to increase your heart rate like fast walking, swimming, running, or biking. Sometimes this works surprisingly quickly. Plan a route with frequent bathrooms available! If you have other health concerns that might make exercise inadvisable, talk to your doctor first. Stress has been shown to cause constipation and diarrhea, both of which may accompany hard, dry stools. Try relaxation techniques such as:  Deep breathing Yoga Meditation Tai chi Massage Listening to relaxing music Visualizing relaxing locations Progressive muscle relaxation where you go through your body and deliberately tense and release each muscle group You can simultaneously do relaxation techniques to promote movement through your system.  Spend at least 10 minutes on the toilet approximately 30 minutes after eating. Put your feet on a low stool, so your knees are above your hips. This may make the bowel movement easier. This can make bowel movements easier.  The therapist will use a machine to measure the tension in your rectum and help you practice tightening and releasing your pelvic floor muscles. Go to a therapist that works with a doctor or is recommended by your doctor to be sure that they are reliable.

TL;DR in Hindi:

ऐसे खाद्य पदार्थों को कम लें जिनसे आपको कब्ज़ हो सकता है: कुछ बड़े मील्स की जगह कई छोटे-छोटे मील्स लें: प्रतिदिन कम से कम 30 मिनट तक व्यायाम करें: अपने जीवन में तनाव को कम करें: हर मील (meal) के बाद आप टॉयलेट में स्वयं को समय दें: बायोफीडबैक का उपयोग करके पेल्विक फ्लोर मसल्स को रिलीज़ करना सीखें:


Many of your Windows apps save files to the Documents folder by default. There are several ways to do this:  Click the Start menu, which is usually at the bottom-left corner of the screen, and then click the Documents folder. Click the circle or magnifying glass to the right of the Start menu, type documents into the search bar, and then click the Documents folder in the search results. Double-click the Documents folder on your desktop. Double-click This PC or Computer on the desktop, and then double-click Documents inside. This opens the file in its default app for viewing and/or editing.  You can also open a file with another program by right-clicking the file, selecting Open With, and then choosing another app. Check out https://www.openwith.org to learn more about finding the right app to open a file.

TL;DR in Hindi:

डॉक्यूमेंट्स फोल्डर खोलें: जिस फाइल को आप खोलना चाहते हैं उसे डबल-क्लिक करें:


Many online jewelry retailers offer printable charts that show a number of circles of different sizes. For even better accuracy, look at a sizing chart from your personal retailer. That way, you’ll know the sizing on the chart will match the sizing of their products. A distorted chart could lead to inaccurate sizing, which means the ring you order might not fit. Ensure any scaling options on your printer are turned off. Choose a great-fitting ring—one that fits snugly, but isn’t too tight. Again, make sure the ring fits the correct finger; even your two ring fingers can be different sizes! If you don't own a ring, make one by wrapping some wire or paper around your finger, and use that instead. The circle should match the inside of the ring for the perfect fit. If you’re stuck between two close sizes, go for the larger size.  The reason you want to go larger is because your finger will swell throughout the day. If the ring is too small, it'll be too tight. Don't match the circle up with the outside of the ring, otherwise the ring will be too small for you.

TL;DR in Hindi:

एक सरक्यूलर रिंग साइज़िंग चार्ट ढूंढें: एक अँगूठी निकालें जिसको आप नापना चाहेंगे: अपनी अँगूठी को चार्ट में बने हुए गोलों पर रखें:


Many people are jealous of people who are tall because of all of the advantages that come with it. Write down as many advantages as you can think of and review your list whenever you are feeling down about being tall.  These advantages may be personal, such as being more attractive to the opposite sex. The advantages may be professional, such as having an advantage in a sport like basketball or volleyball. Or, the advantages might just include everyday things, like being able to reach items on high shelves. Your height is not the only thing that makes you who you are. Think about your interests, values, and personality traits and write these down. Your list might include things like:  Your taste in music, books, movies, clothing, or other personal preferences. Your interests and hobbies, such as playing a sport, baking, painting, or writing. Things that you value, such as hard work, creativity, and originality. Your personality traits such as honesty, loyalty, and kindness. Journaling is a great way to relieve stress and express your feelings. To help you express how being tall makes you feel, try starting a journal and write in it any time you feel self-conscious about your height. For example, if someone teases you for being tall, then you might describe what happened and how it made you feel. Talking about your feelings can also be a helpful way to begin to embrace your height. Try talking with a trustworthy friend or family member about how being tall makes you feel.  Talk to someone who will listen to you and who will be compassionate about what you share. You might even try talking with someone who is also tall and ask if he or she dealt with similar feelings. You could also talk with a school counselor or a therapist if being tall is something that is affecting your confidence or making you want to avoid particular situations. For example, if you are avoiding social events due to your height, then this can interfere with your life.

TL;DR in Hindi:

लंबे होने के फ़ायदों की एक लिस्ट बना लें: उन दूसरी चीजों की पहचान करें, जो आपको स्पेशल बनाती हैं: लंबे होने के प्रति अपनी फीलिंग को लिख लें: किसी भरोसेमंद इंसान से बात करें:


Many people experience thinning hair because they have nutrient deficiencies.  Vitamin B plays a large role in the health of your hair, and getting enough of it is essential to keeping thick hair and reducing how much you shed. Good sources of vitamin B include fruits, vegetables, nuts, and brown rice, among others. Diets deficient in iron lead to poor hair growth. Good sources of iron include beef, pork, lamb, poultry, fish, green leafy vegetables and iron-enriched grain products. Take prenatal vitamin supplements. Prenatal vitamins contain the right mix of vitamins for healthy hair, and as a bonus, healthy nails and skin. It's difficult to avoid exposure to everyday environmental toxins, but there are a few preventative methods you can try:  Wrap your hair in a scarf or hat when you walk or bike through heavy traffic. Pollution caused by cars can dull and flatten your hair, making it appear limp and unhealthy. Wear a swim cap in chlorinated pools. Have you ever had a stylist ask you if you're a swimmer? Chlorine stays in hair and makes it visibly dry and damaged. Protect your hair in the pool, or be sure to wash it with a good shampoo before the chlorine dries. Stressful situations often lead to hair loss. If you have a source of stress you can remove from your life, consider doing so.  Some sources of stress are unavoidable, but they usually go away after awhile. If your hair is falling out due to a stressful situation, it will probably grow back with the situation is resolved. Thinning hair itself can be a source of stress. Calm your mind by doing everything you can to help your hair be healthy, like using natural products, making healthy lifestyle choices, and getting all your vitamins.

TL;DR in Hindi:

एक संतुलित, स्वस्थ, विटामिन बी और आयरन से संपन्न आहार लें: रसायनों और प्रदूषण से अपने बालों को सुरक्षित रखें: अपने तनाव के स्तर की जांच करें:


Many people grip the pen too hard in an effort to gain control over their strokes, but that often results in sore hands which lead to sloppy writing. The pen should lie lightly in your hand.  Place your index finger on the top of the pen, about one inch away from the writing point. Place your thumb on the side of the pen. Support the bottom of the pen against the side of your middle finger. Let your ring and pinky fingers hang comfortably and naturally. Much bad handwriting results from a person’s inclination to “draw” their letters using their fingers alone. Proper writing technique engages muscles all the way from the fingers up to the shoulder and results in a smooth movement of the pen across the page rather than the start-and-stop motion often found with “drawing” writers. Your fingers should act more as guides than as the force behind your writing. Focus on the following:  Don’t write using your fingers alone; you should engage the forearm and shoulders as well. Don’t pick up your hand to move it every few words; you should be using your whole arm to move your hand smoothly across the page as you write. Keep your wrist as stable as possible. Your forearms should move, your fingers should guide the pen into different shapes, but your wrist should not flex very much. Using the proper hand position and writing motion, write a row of lines all the way across a lined sheet of paper. The lines should slant slightly to the right. On the next line of the page, write a row of circles, trying to keep them as even and round as possible. Practice the proper technique on your lines and circles for 5-10 minutes every day until you see in your pen control.  Focus on keeping your lines the same length and at the same angle. Circles should have uniform roundness across the board, be the same size, and should close cleanly. At first, your lines and circles may seem sloppy. Your lines may be of varying lengths, they may not all be drawn at the same angle, etc. Some of your circles may be perfectly round, while others are...

TL;DR in Hindi:

पेन/पेंसिल को सही तरह से पकड़ें: लिखते समय अपनी पूरी आर्म का इस्तेमाल करें: सिम्पल लाइंस और सर्कल्स के साथ प्रैक्टिस करें: अब अलग-अलग शब्दों को लिखने की तरफ बढ़ें: एक पूरे पैराग्राफ को लिखने की प्रैक्टिस करें: इसे धीरे-धीरे आगे बढ़ाएँ: जब भी मुमकिन हो, हाथ से ही लिखा करें:


Many people have trouble letting go of negative thoughts that they have about themselves.  These negative thoughts often come from outside people whose opinion we value and from whom we seek love and acceptance. Some people have trouble accepting anything less than perfection from themselves.   If you find yourself pursuing perfectionism and feeling negatively about yourself when you are less than perfect, take three simple steps.  Stop your current line of thinking, then focus on the effort that will be required to work towards a goal, then steadily apply the required effort. Changing your focus from a final product (which may be evaluated in terms of "perfection") to the effort behind a task (which is harder to quantify as "perfect") can help you appreciate your own good work. Focusing only on the negatives in your life is a bad habit.  Excessive focus on negative or less favorable events in your life can make these events seem disproportionately important.   If you find yourself complaining that everything that happens to you is bad, try to find a little evidence to the contrary; it is very unlikely that everything is really bad. Calling yourself a name is reducing yourself from a human to a single element of yourself that you do not like.  Saying “I am such a failure” after getting fired from a job is inaccurate and unfair to you.  Instead, make the useful comment, “I lost my job, but I can use this experience to find and keep a new job.” Saying “I am so stupid” is also likely untrue and reductive.  If you feel stupid, it’s more likely that you have a lack of knowledge about something.  Instead, think, “I don’t know how to do this basic home maintenance.  Perhaps I could take a class and learn to do this in the future.” It can be easy to fall into the assumption that the very worst outcome will happen with every situation.   However, changing your inner thoughts to be realistic or truthful can help you avoid the generalization or exaggeration that accompanies assuming the worst. When you realize that you...

TL;DR in Hindi:

अपनेआप के बारे में आपकी जो नकारात्मक सोच है उसे बदलना: पूर्णतावादी (perfectionist) बनने की कोशिश ना करें: अपने नेगेटिव फ़िल्टर को अलग करें: आप अपने लिए अपमानजनक शब्दों का प्रयोग कभी ना करें: ऐसा ना सोचे कि आपके साथ वही होगा जो सबसे बुरा है: अपनी आंतरिक कथा को फिर से लिखें:


Many people like to crack their neck, as it can relieve stiffness, soreness, and feelings of tension. Cracking your neck can also help relieve the symptoms of migraine headaches and lower back pain. However, this pain relief is only temporary and doesn’t treat any deeper, underlying problems that your neck may have.  People often find that to deliver the same amount of relief to the neck area, they have to crack the area more and more often. Cracking tends to stretch out the ligaments in the surrounding area, making them less stable. Ligaments that are less stable are less likely to support the weight of your head adequately, leading to more pain. Properly done, neck cracking should bring you relief from minor pain, not cause pain. If you’re cracking your neck and feel a burst of sharp pain along either side of your neck or down your spine, stop what you’re doing right away. If you continue putting pressure onto your vertebra, you could damage the bones or your spinal column. Fortunately, the chances of you doing serious damage to yourself by cracking your neck are very low. While cracking your neck often relieves minor pain, repeated wear and tear on your vertebrae can lead to health problems and bone damage. So, if you find that you neck is in pain every day, or if you’re almost constantly cracking your neck, make an appointment with your general practitioner. Describe your symptoms and pain level to the doctor. Also mention how long you’ve experienced neck pain for, and show them the way you typically crack your neck. In short, it is better to correct the problem that’s causing your neck to hurt rather than simply trying to alleviate the symptoms. These include chiropractors, osteopaths, and physical therapists/physiotherapists or physicians with specialist training in spinal manipulation. Chiropractors are a popular choice and have plenty of experience in treating stiff and sore necks and backs, but their approach doesn't suit everyone and there are many others who can help too. Depending on where you...

TL;DR in Hindi:

हल्के दर्द और तनाव में अस्थाई आराम के लिए ही अपनी गर्दन को चटकाएँ: यदि आप अत्यधिक दर्द महसूस करते हैं तो अपनी गर्दन चटकाना तुरंत बंद कर दें: जब आपको किसी भी तरह का दर्द महसूस हो तो अपने डॉक्टर को दिखायें: गर्दन के सुरक्षित इलाज और सलाह के लिए क्वालिफाइड प्रोफेशनल के यहाँ जाएँ: क्वालिफाइड प्रोफेशनल के अलावा किसी और को गर्दन न चटकाने दें:


Many people recommend using dark glass containers because the dark glass helps protect your perfume from light, which can shorten its lifespan.  You’ll also want to make sure your glass containers haven’t previously contained any food items, as any residual scents will transfer to your perfume. The exception to this would be if you actually wanted to use the scent of what was in the glass container before. (Warning: peanut-butter-banana-chocolate perfume might taste better than it smells!) A carrier oil is what carries the scents in a particular fragrance on to your skin. These are generally unscented, and are used to dilute concentrated oils and aromatics that can otherwise irritate your skin.  Your carrier oil can really be anything. You can even use olive oil if you don’t mind the scent. One popular perfumer simmers rose petals in virgin olive oil, then combines it all with vitamin E oil to stabilize it. A common choice amongst many DIY perfumers is a high-quality, 80- to 100-proof (40% to 50% alc/vol) vodka. Other DIY perfumers favour 190-proof (80% alc/vol) alcohol. Popular choices for 190-proof alcohol include organic neutral grape alcohol and the much cheaper Everclear, which is a grain spirit. Your perfume can be made out of a wide variety of ingredients. Common aromatics for perfumes include essential oils, flower petals, leaves, and herbs. The method for making perfume will vary slightly depending on your materials. Two common aromatics used for perfume are plant materials (flowers, leaves, and herbs) and essential oils; the methods vary for each of these.

TL;DR in Hindi:

डार्क ग्लास कंटेनर्स खरीदें: एक करियर (वाहक) ऑइल खरीदें: सबसे स्ट्रोंग अल्कोहल खरीदें: सेंट्स सेलेक्ट करें: विधि के अनुसार निर्णय लें:


Many people sound out the words as they read -- either by moving their lips or hearing the words in their head. This is known as sub-vocalization and is one of the major problems that affects your reading speed.  Although sounding out words is an effective way of teaching kids how to read, it is not conducive to reading faster. This is because sub-vocalization only allows you to read the words as fast as you can say them -- which isn't very fast at all. By eliminating subvocalization, you can potentially double or triple your reading speed. You can avoid mouthing the words by keeping your mouth busy -- chewing gum, humming, or whatever. Preventing yourself from hearing the words in your head as you read is a little harder, but it can be achieved with concentration, practice and the art of mindfulness. Another common practice which slows down reading speed hugely is the practice of reading each individual word separately. Instead, you should try to read in chunks. For example, most inexperienced readers will read the phrase "the horse is in the barn" as "the" + "horse" + "is" + "in" + "the" + "barn", thus processing each word individually. However, your brain has an amazing ability to fill in gaps of information, so if you can train your brain to process the sentence "the horse is in the barn" as a single piece of information containing the key words "horse" and "barn", your brain will fill in the rest. That way, you can get the same meaning from a piece of text while only reading about 50% of the words. This speeds up reading time considerably. When children learn how to read, they are taught to look at each word individually before moving onto the next. However, your eyes are capable of taking in much more than a single word at a time -- up to four or five, in fact -- so this practice makes reading a lot less efficient.  Try to relax your face and soften your gaze as you read -- this will allow you to take in more of the page at once. Try to absorb at least four words at a time, before moving your eyes onto...

TL;DR in Hindi:

शब्दों को अपने दिमाग में दोहराएं नहीं, कई लोग शब्दों को पढ़ते वक़्त बोलते जाते हैं या दिमाग में उन शब्दों को सुनते हैं। इसको सब-वोकलिज़ेशन कहते हैं और यह गति पकड़ने में सबसे बड़ी अड़चन है।  एक एक शब्द को न पढ़ें: अपनी नज़र को थोड़ा काबू में रखें: वापसी प्रक्रिया से बचें: विकर्षण से बचें:


Many people struggle to find the time to write in their diary. Others simply forget to write. It helps to choose a specific time each day for diary writing so that you can develop the habit. Eventually, it will become second nature, but it can help to set a daily reminder on your phone until then!  For example, you might choose to write in your diary every night right before bed. Don't set an unrealistic schedule for yourself. If writing every day seems out of reach, plan on writing entry 3 times a week instead. You don't have to set aside a huge chunk of time every day for writing in your diary! 10-15 minutes per session is a great goal when you're just starting out. Jot down your most pressing and immediate feelings and thoughts. You can always write more later in the week when you have time!  For example, you could write a few key bullet points in your diary when you're pressed for time. Setting an intimidating schedule for yourself could be counterproductive. You want journaling to be an outlet, not a chore, so go easy on yourself. Pick a time to write when you don't have other obligations or time constraints. Some people find if easier to convey their thoughts and emotions through drawing rather than writing. If you're more likely to stick to a schedule when drawing or sketching is involved, feel free to use that approach! Quick drawings may also help you get down something that you want to remember but don't have time to write about.

TL;DR in Hindi:

अपनी डायरी लिखने के लिए रोजाना एक खास टाइम चुनकर रख लें: शुरुआत में अपने राइटिंग सेशन को शॉर्ट ही रखें: अगर आप राइटिंग में ड्रॉईंग भी करने का सोच रहे हैं, तो कुछ कल्पनाओं का यूज करें:


Many people suffer from a stiff neck because their work setup is not ergonomic. Position your chair so that you sit with your feet flat on the floor and your arms rest on your desk. If you have a computer monitor, make sure it is at eye level. If you sit at a desk all day or you spend a lot of time in the car, take a lot of short breaks. Moving around gives your muscles a chance to stretch out instead of remaining rigid for hours on end. Craning your neck downwards constantly can slowly harm your neck. Instead, try holding your phone or tablet up in front of you at eye level. Carrying a lot of weight on one shoulder will disproportionately strain one side of your body over the other. Your neck and back will compensate for the weight and this can result in a stiff neck. Instead, choose a backpack or a small rolling suitcase. Lifting weights improperly is a common cause of stiff necks. You can strain your muscles or pinch a nerve if you don't use a safe technique. Work with an instructor to make sure you're using the right form.  Don't try to lift more weight than you can handle. Lifting shouldn't be easy, but you also shouldn't feel like you're going to topple forward. Find the appropriate weight for your body type and strength level. Don't lift too many times per week. Your muscles need time to repair between workout sessions. You can overstrain yourself if you work out too often.

TL;DR in Hindi:

अपने कार्यस्थल को सुविधाजनक सेटअप दें: बहुत अधिक समय तक बैठे न रहें: बार-बार अपने फ़ोन को देखने के लिए गर्दन न झुकाएं: भारी किताबों से भरे हुए बैग को अपने सिर्फ एक कंधे पर न पहनें: व्यायाम की सही तकनीकों का उपयोग करें:


Many people think that a chemical smell or stinging eyes are signs of chlorine. In fact, these usually show up after chlorine has broken down into other chemicals. The right response is usually to raise chlorine with a shock treatment. Better yet, use a test kit to get an accurate read of the chlorine, as described below. If you haven't already, test the chlorine levels using a test kit from a pool supply store. Make sure the test kit measures both free available chlorine (FAC) and total chlorine.  As a general rule, free available chlorine (FAC) should be between 1 and 3 ppm. Total chlorine should be no more than 0.2 ppm higher than FAC. Your local health codes may have different requirements.  If your pool also uses ozone or UV disinfection, FAC can be reduced as low as 0.5 ppm. If the chlorine levels are only slightly high (about 4–5ppm), chemicals are usually not necessary. Just stop adding chlorine to the pool, and the problem will likely solve itself. To stop adding chlorine, turn off the chlorinator, chlorine feeder, or salt water chlorine generator; take the chlorine tablet out of the pool skimmer; or remove the chlorine floater. If you are not sure which system the pool uses, ask the manager or owner. Ultraviolet light from the sun rapidly breaks down chlorine. A single cloudless afternoon can remove 90% of your pool's chlorine, as long as you have removed all chlorine sources. Ultraviolet lamps are not usually a good replacement for this step. See the UV method below for more information. Swimming helps lower chlorine, but only try this if chlorine is at slightly high (4 ppm). Experts disagree on how much chlorine is dangerous to swimmers. Public pools often shut down at 10ppm, while some pools use a 5ppm limit to be extra safe.  Do not swim if your pool test had additional unexpected results, such as the wrong pH or alkalinity. Do not swim if you smell a strong "chlorine" smell (and the chlorine test gave high results). This smell is actually from irritating substances called chloramines.  Chlorine...

TL;DR in Hindi:

"क्लोरीन स्मेल" और आँखों में होने वाली चुभन को समझें: एक पूल टेस्ट किट यूज करें: क्लोरीन सोर्स हटा दें: आउटडोर पूल्स को अनकवर करें: क्लोरीन लेवल्स के सेफ लेवल होने पर स्विम करें: जरा से पूल के पानी को रिप्लेस करें: रेगुलरली टेस्ट करें:


Many people think that to build muscle you have to train every day, but that's not the case. Muscles get bigger when they get small "breaks" in training, and get stronger when they build up again during REST days. So don't exercise the same muscle groups two consecutive days. Rotate muscle groups so you're training your arms, back, chest, and other areas on the days you aren't working out your legs. Making sure to work out your other muscle groups is important when you're working on your legs. Don't neglect the rest of your body! Make your leg workouts count. They shouldn't last more than 30 minutes, but those 30 minutes shouldn't feel comfortable. You want to go all in and maximize the workout, putting a lot of pressure on your muscles so that they break down and build back up stronger.  For each exercise, you should use an amount of weight that you can lift for about 10 reps before you have to stop. If you can lift an amount of weight 15 times without stopping, you aren't lifting enough. If you can't lift it more than 5 times without needing a break, you're doing too much. Some trainers recommend "training to failure," which is the practice of repeating an exercise until you can't do even one more rep. This is said to build up the muscles more quickly, but it can cause injury if done incorrectly. Work with a trainer to figure out which technique is right for you. Many bodybuilders train with "explosive" movement, but this can cause injury if you push yourself too hard or use the wrong technique. If you're interested in these quick, forceful motions, take the time to learn them correctly:  Start with a lighter than usual weight. Always use a slow, controlled release on the eccentric (the lowering or lengthening part of the exercise). Pause and contract the muscles at the low point of the exercise. Explode into the lift or push. Start with a short range of motion and increase the distance gradually as you train. Keep your joints slightly bent at peak range of motion to prevent damage to connective tissues....

TL;DR in Hindi:

हफ्ते में कम से कम तीन बार ट्रेनिंग करें: हार्ड वर्क आउट करें: एक्सप्लोजिव रिप्स (explosive reps) की प्रैक्टिस करें: वर्कआउट्स के बीच में भरपूर आराम लें: कार्डियो से ज्यादा वेट्स को प्राथमिकता दें:


Many problems regarding fractions involve determining if two fractions are equivalent. By calculating this number, you can begin putting the fractions in the same terms to determine equivalency.  For example, take the fractions 4/8 and 8/16 again. The smaller denominator is 8, and we would have to multiply that number x2 in order to make the larger denominator, which is 16. Therefore, the number in this case is 2. For more difficult numbers, you can simply divide the larger denominator by the smaller denominator. In this case 16 divided by 8, which still gets us 2. The number may not always be a whole number. For example, if the denominators were 2 and 7, then the number would be 3.5. Two fractions that are different but equivalent have, by definition, numerators and denominators that are multiples of each other. In other words, multiplying the numerator and denominator of a fraction by the same number will produce an equivalent fraction. Though the numbers in this new fraction will be different, the fractions will have the same value. For instance, if we take the fraction 4/8 from step one and multiply both the numerator and denominator by our previously determined number 2, we get (4×2)/(8×2) = 8/16. Thus proving that these two fractions are equivalent.

TL;DR in Hindi:

छोटे हर को बड़े हर में रूपांतरित करने के लिए उपयुक्त संख्या निर्धारित करें: छोटी संख्या में दर्शाए गए भिन्नों के हर तथा अंश को पहले चरण में दर्शायी गयी विधि द्वारा गुणा कीजिये:


Many services provide a place to host your BBS, and generally offer guaranteed uptime, easy setup, domain names, and customer support. Many forum hosting providers now include a service that automates forum installation of 2 of the more popular forum software applications, SimpleMachines and phpBB (if so, follow your hosts instructions to install and then skip to the login portion of the instructions below). Consider free open source software that's very well supported, both in terms of development and community support. You will need this to upload your PHP content to your host. Set this up on your host through the control panel of your domain. Go to example.com/forumdirectory/install.php to install and configure your forums. In your FTP client, go to config.php > Properties and set the CHMOD settings to 666.  Follow the instructions on install.php. After finishing installation, go to the CHMOD settings of config.php and change them to 644 (if you are using phpBB 2). Delete the install and contrib directories. Go to example.com/forumdirectory/index.php. Login and go to the admin panel to customize your forum.

TL;DR in Hindi:

पी एच पी को सपोर्ट करने वाले किसी होस्ट पर एक डोमेन रजिस्टर कराएँ: फ़ोरम सॉफ्टवेयर को डाउनलोड करें: FTP क्लाइंट को डाउनलोड करें: MySQL डेटाबेस बनाएँ: अपना फ़ोरम सेट करें: यदि आप phpBB का उपयोग कर रहे हैं: अपटाइम रद्द करें: लॉगिन करके कस्टमाइज करें:


Many soaps contain perfumes that may irritate sensitive skin, and some contain cleaning agents too harsh for use on the genitals. For best results, choose a mild, unscented soap meant for use on the body (in other words, do not choose hand soap). If you have sensitive skin, ask your doctor or dermatologist about choosing soap that's right for you. Use warm water, rather than hot water, to avoid burning or irritating your genitals and the rest of your body. Shower as you normally would, washing all over with warm water and the mild, unscented soap you've chosen. Lather up your choice of mild, unscented soap between your hands, and apply it to the testicles and shaft of the penis. The key thing to remember with an uncircumcised penis is to wash under the foreskin.  Gently pull the foreskin back as far as it will go. Do not force the foreskin past its natural point, as this may damage the penis and cause scar tissue to develop.  Apply soap under the foreskin, and thoroughly rinse away all the soap and any debris that may have collected.  Return the foreskin back to its natural position. Personal hygiene is important, but doctors warn against over-washing the penis. Washing too frequently, especially with soap or shower gel, can cause soreness and irritation. You should also thoroughly dry the penis after showering. If you use talc or body powder on your testicles, resist the urge to powder the penis. If talc gets under the foreskin, it can cause irritation and discomfort. If you use talc powder, you may want to switch to a cornstarch-based powder instead. There may be a link between talcum powder and ovarian cancer in women — so if you have vaginal sex with a woman and have talc powder on your penis, you may be putting her at risk. With proper care and hygiene, having an uncircumcised penis does not present any significant health problems; however, failure to clean under the foreskin can cause a buildup of oils and debris, called "smegma." Other common foreskin problems include:  inflammation, usually caused by...

TL;DR in Hindi:

माइल्ड साबुन/सोप चुनें: शॉवर लें या नहाएँ: पेनिस को वॉश करें: पेनिस को साफ रखें: फॉरस्किन की देखभाल/केयर को समझें:


Many times, mice are drawn into homes on the search for food. If there is nothing to eat, mice will be less likely to stay. Keep all food stored properly in airtight containers or in places that are safe from mouse attack. Peppermint oil is a natural deterrent. The smell is simply too intense for rodents and they will not try to go near it. It also helps to mask the scent of any tasty morsels that have been missed when cleaning. It also gives the house a lovely smell, and is not toxic, unlike many synthetic chemical treatments. You can get peppermint oil in most health food stores and even some major grocery stores.  Place a drop or two on a cotton ball. Place a cotton ball under or near your garbage can to deter mice from getting into it. Place the cotton balls in areas where mice are likely to enter your house, by doorways, or heat vents, etc. Peppermint oil cotton balls need to be replaced after 5-7 days, depending upon the quantity of oil you put on it. Try growing peppermint plants near the entryways. You can use the mint in cooking, as well as it serving a deterrent purpose. Visit a local reptile center, zoo, or pet store and ask for some dried snake poo. You can also sometimes find someone who owns a pet snake. Place near entrances and in places where mice seem to go. This will keep mice away. Be sure to keep the feces out of the reach of children and pets. There are electronic units sold that emit an ultrasonic beeping sound that rodents hate. They should be available at your local home improvement store or online.  These work only on a single line of sight, so you need to know the exact path the mice are taking. The units may only work for a short time because mice can become used to them. Many companies that specialize in organic garden and home products make mice repellents that are better for the environment than traditional poisons. Many of these products use natural ingredients, such as peppermint, that are known to be disagreeable to mice. They will not kill mice but they should keep them out...

TL;DR in Hindi:

अपना घर साफ़ रखें: पेपरमिंट ऑइल लगायें: सांप के सूखे मल (dried snake feces) का इस्तेमाल करें: चूहे अल्ट्रासोनिक साउंड से भगाएं: एक कमर्शियल, आर्गेनिक निवारक का इस्तेमाल करें: बिल्ली लायें: कचरे के डब्बे को घर से दूर रखें: अपने घर के मैदान में शिकारी चिड़िया का घोंसला रखें:


Many times, the speaker will have an introduction prepared for you. Even if they don’t, they can provide information you can use. When the guest speaker isn’t available, talk to people who know them, such as mutual acquaintances or their coworkers. When the speaker provides an introduction for you, use it. Read it over a few times and be prepared to say it with energy and enthusiasm. Ask around to find out the focus of the speech. The speaker or the event organizers may be able to tell you. This way, you’ll be able to hone your speech so it introduces the speaker's topic. Your introduction needs to relay exactly what the audience can expect to hear. For example, you find out the speech will be about encouraging young girls to learn computer programming. You shouldn’t spend time explaining how the speaker can teach these skills to adults. Search online for the speaker’s credentials. News articles, interviews, and websites associated with the speaker offer this information. Type their name into a search engine and pick out the details that relate to the speech. Often, you’ll find unique facts that fit into your introduction.  For instance, a professor’s biography on their school website might inform you that, “Jane Doe used her scientific research to identify ten new species of birds.” Try to find information relevant to the topic they will be speaking about. News articles and interviews will also have useful basic facts, such as “Jane Doe spent the last summer building schools in Africa.” Remember that your introduction is meant to promote the speaker. Issues like legal troubles, health issues, or family issues are complicated. They take up time and create a negative image. It’s not appropriate to bring up public criticisms or arguments others have made about the speaker. It’s also not a good idea to talk about their family. Always get the speaker’s permission before using these details. Make sure you can explain why it’s important to your introduction. When you find a speech, pay close attention to the...

TL;DR in Hindi:

स्पीकर से पूछिये कि वो आपसे क्या कहलवाना चाहेंगे: पता लगाइए कि स्पीकर किस विषय पर बोलेगा: स्पीकर के संबंध में बायोग्राफ़िकल (biographical) जानकारी प्राप्त करिए: बिना स्वीकृति के संवेदनशील या परेशानी पैदा करने वाली जानकारी का इस्तेमाल करिए: स्पीकर द्वारा दिये गए अन्य भाषणों का पता करिए: अपने परिचय में कोई चकित करने वाली जानकारी शामिल करिए: स्पीकर के नाम का उच्चारण करने में महारत हासिल करिए: स्पीकर के यदि कोई विशेष टाइटल हों, तब उनका पता कर लीजिये:


Many tropical houseplants in their native tropical habitat don't go dormant at all and keep growing. Others, however, have distinct sleeping seasons that need to be provided for proper growth. You'll need to provide less water and warmth for a period of weeks or months. During the winter, almost any plant can get by with less water or warmth, which results in vigorous spring growth or even flowers and fruit.  Signs of dormancy vary among plant species. Evergreen species just stop growing. Deciduous plants drop all their leaves. Most bulbs like caladiums simply appear to go dead above ground while the bulb lives on. In fact, the calla lily unusually falls asleep during the growing season in northern climates due to the opposite seasons of its South African home. Cacti and leafless succulents don't display dormancy but appreciate cold dryness in winter. Do not fertilize a plant during winter or dormant season unless it's required for the species. The plant's roots will not be using the nutrients, and it will damage roots or force the plant into active growth, which results in weak foliage and flower performance. Compacted soil results in water and nutrients draining too fast into the draining dish. The soil should bubble and make soaking sounds when you water it. In soil that is too heavy, plants will have symptoms of weak brittle stems and normal leaves.  Sometimes the plant will snap off the root ball with a slight tug, or stronger species will be less vigorous. Plants with taproots and some indoor trees will topple over in soil that's too light.

TL;DR in Hindi:

प्लांट्स के लिए प्रोपर डोरमेंट (सोने का) सीजन प्रोवाइड करें: खराब मिट्टी की कंडीशन्स के साइन की तरफ नजर डालें:


Many women dread the arrival of their period and think of it as something they have to suffer through. During your menstrual cycle, the actual hormones in your brain change and can affect your mood, but you can also consciously change the way you think about your period. It can be empowering to think of your period as a symbol of your womanhood and as natural part of your life. Your first period, called menarche, is often celebrated as a young girl’s entrance into womanhood. When you realize that your period can be something that is celebrated, you might stop dreading its arrival and cope with it. Tracking your menstrual cycle will not only give you a heads-up when your period is due, but it can also help you know when you are fertile and can get pregnant. Getting your period unexpectedly can leave you feeling unprepared and stressed.  You can keep track of the day your period starts and end with a calendar, in a journal, or with an app for your mobile devices.  There are several apps, such as Strawberry Pal or Clue, that can help you track your period and set reminders for when your next cycle is about to start. Remember that during your first year, periods are often unpredictable and come at random. They can also skip. This is completely normal. However, after the first year, your period should begin to follow a more regular pattern and be easier to track. Menstrual cycles vary between women. They can last anywhere from 21 to 35 days, and your period may last two to seven days. Your period may be regular and occur at the same time each month, or it may be irregular.  Keeping track of your period is very important when you are sexually active. It helps you to determine when you are the most fertile, which is important to know whether you want to avoid pregnancy or when you want to become pregnant. Keep an extra tampon, panty liner, or pad in your purse, backpack, and car. This way, if you get your period and you do not have access to other feminine products you are still protected. This is especially...

TL;DR in Hindi:

अपने पीरियड्स के बारे में अपनी मानसिकता को फिर से समझना: अपने पीरियड्स का ट्रेक रखें: अपने पास में हमेशा फेमिनाइन हाइजीन प्रोडक्ट्स रखें: आइरन-रिच फूड्स खाएं:


Many women feel bloated and uncomfortable during their period. You can help offset bloating by drinking lots of fluids. Try to limit the amount of caffeine, alcohol, and sugary drinks that you consume. Drinking plenty of fluids, especially water, is a good way to help alleviate bloat. Many women experience some level of pain during their periods. Usually, this pain is related to cramping as the uterine wall contracts. You can take over the counter pain medications, like ibuprofen, acetaminophen, and aspirin to help manage your pain. These medications can be found at any drug store, and you should follow the manufacturer’s recommendation for dosages. Talk to your physician if over the counter painkillers do not work and you continue to have severe pain during cramps. Heat helps to relax the muscles in your abdomen when you have cramps. You can take a heating pad or a hot water bottle and place it over your stomach where the pain is, or take a warm bubble bath or shower. Massaging your lower abdomen in light, circular motions may also help to soothe pain. During your period, you may find that you are craving different foods. Unfortunately, salty, sugary, and processed foods can make cramping more painful. The foods you eat should be nutritious and give you energy throughout the day. You may be craving a certain treat, like chocolate or ice cream, and it’s okay to give into that craving and have some, as long as it is in moderation.  Foods high in potassium, like bananas and leafy greens, can help alleviate bloating naturally. Eat plenty of foods that are rich in calcium, like beans, almonds, and dairy. Many women feel nauseous during their periods, which can be very uncomfortable. Changes in your hormone levels can lead to gastrointestinal distress, or you may feel nauseous as a result of pain from cramps or headaches. While you may have lost your appetite, try to eat bland foods like white rice, apples, and toast, that will settle your stomach. Ginger, either in teas, supplements, or in its root form, is a...

TL;DR in Hindi:

हाइड्रेटेड रहें: दर्द की दवाइयाँ लें: क्रैम्प्स से राहत पाने के लिए हीट यूज करें: अपनी डाइट एडजस्ट करें: मितली (nausea) मैनेज करें: फिजिकल एक्टिविटी में शामिल रहें: अगर लक्षण मैनेज न हो पा रहे हों, तो अपने डॉक्टर से बात करें:


Many, if not most, companies and organizations advertise open positions on employment websites and on company websites. If you know which company you want to work for, start by checking out their website. You will likely see a tab labeled “Job Openings” or “Career Opportunities.” Click the tab to see what is available.  You can also use online job search engines to widen your search. Enter keywords and geographic location on popular sites such as Indeed, Jobs.com, TheLadders, Glassdoor, and LinkedIn.  For example, if you are looking for a job as a medical equipment salesperson in Chicago, your search terms might be “sales” and “medical” and your geographic area would be “Chicago, Illinois”. Craigslist is also a good site to search. It is especially helpful if you are looking for immediate employment. Be sure to check out the company website and vet employers before you send in your resume and contact information, though! Social networking sites are not just for fun and keeping in touch with old friends. They can also help you find and apply for jobs. If you choose to use social media in your job search, consider setting your social profile to “private” and creating a new, professional profile that you share with potential employers. The following sites are great tools for job hunting:  LinkedIn: You can use this site to create a professional online profile. You can post a biography that lets potential employers get to know you. You can also post your current resume for others to view. Twitter: People are increasingly using this tool to find jobs. If you’re familiar with Twitter, you can follow companies that you are interested in and see posts advertising jobs. You can also search the site using popular hashtags such as #jobs and #jobhunt. You can also use the internet to search employment resources in your own state. Each state has an online collection of available jobs known as a job bank. Find the job bank for your state and start searching. Much like other job search engines, the state job banks will...

TL;DR in Hindi:

ऑनलाइन ढूँढें: सोशल मीडिया साईट के इस्तेमाल से: अपने राज्य के जॉब बैंक का फायदा उठाएं: नेटवर्किंग करें: सब तक खबर पहुंचाएं की आप नौकरी ढूंढ रहे हैं: जॉब फेयर अटेंड करें: व्यवस्थित बनें:


Marijuana plants, male and female, will be identical in the first 6 weeks of life. It is only after they've begun developing their sex organs later on that you'll be able to differentiate them. You can purchase "feminized" seeds as well, which usually create close to 100% female plants. However, there are occasional errors, and you should still keep a close eye on your plants to make sure there are no rogue males. If you're trying to sex mature plants, one of the easiest indicators is how bushy they get. Male plants have thicker, sturdier stalks and very few leaves. A female of the same strain will be shorter and bushier, with more leaves, especially near the top. Once the plant has matured enough, a female will begin flowering. At the joints where the branches meet the main stalk, you'll see small, translucent hairs, known as pistols, coming out of a small, tear-shaped bud tucked in the joint. Frequently, there will also be "growth tips," which are new branches and groups of leaves, growing as well.  Male plants will have the small buds (pollen sacs) but will not have the associated hair growing out of it. Plants can grow both pollen sacs and pistols. If it does, it is hermaphroditic and should be treated like a male. Only female plants will produce enough THC to be used as medicine, but they won't create much if they become fertilized. The pistol is meant to attract pollen. If it gets it, it will create a seed, and all the plants energy and nutrients will be spent making seeds, not making big, THC-full buds. Your female plants are the only ones that will produce a crop, but only if they stay away from the males.

TL;DR in Hindi:

पौधों को सेक्स कराने से पहले छह सप्ताह तक उगने दें: नर की तुलना में, एक विकसित मादा पौधे की पत्तियों पर ध्यान दें: छोटे, पारदर्शी (translucent) बालों के लिए तने के जोड़ों की जाँच करें: अपनी मादाओं को किसी भी नर से अलग करें, क्योंकि केवल मादाएं कलियों को बनाती हैं:


Massage is one of the most effective ways to get rid of a cramp because it increases circulation to the tissues of the muscle. Combined with stretching, massage can quickly alleviate the pain of a muscle cramp while simultaneously relaxing you.  Massage your thigh where the muscle is cramping. Press the area gently with your hands and apply more pressure if it doesn’t hurt. A foam roller is another effective way to massage your thighs. These circular pieces of foam allow you to roll out the affected muscle by applying pressure. You can also get a professional massage to help with thigh cramps. Professional massage is so important as these professionals understand which muscles are affected, but also which muscle are going to have secondary inflammation due to the first injury or cramp. Swedish, neuromuscular, and myofascial release are the most effective types of massage for cramps. Tell the masseuse that you are having problems with cramps so they don’t over-manipulate your muscles. Using heat on a muscle cramp can be an extremely effective way to relax the muscle contraction and alleviate pain. It may also help you relax, which will minimize tight muscles. From heating pads to warm baths, there are many different types of heat treatments to help get rid of thigh cramps.  Taking a warm shower or bath will relax you and help with the pain of a muscle cramp. The heat from the water will also help promote blood flow to the submerged area.  Using Epsom salts in a warm bath may also help relieve cramps. Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area. There are some studies have shown that low levels of nutrients such as potassium and calcium may stimulate muscle cramps. Be sure to eat enough of these nutrients in your diet, which may minimize how often you experience muscle cramps.  Try bananas and oranges to get potassium.  Eat brown rice, almonds, and avocados for...

TL;DR in Hindi:

प्रोफेशनल मालिश पाने के लिए अपनी जाँघों की मालिश करें: अपनी मांसपेशियों को आराम देने और दर्द कम करने के लिए हीट का उपयोग करें: अपनी डाइट पर ध्यान दें: हाइड्रेटेड रहें: करवट लेकर सोयें और रचनात्मक बेडिंग का उपयोग न करें: दर्द निवारकों या मांसपेशीय शिथिलिकरण करने वाली दवाओं को लेने के बारे में विचार करें: कुइनाइन (quinine) न लें:


Massage promotes good circulation in the scalp, which helps your hair grown in healthy and strong. Make a habit of massaging your scalp every day. Place your fingers on your scalp and rub it using a gentle circular motion. This has the added benefit of helping to reduce stress and calm headaches.  Oil massages are even more helpful. Use coconut oil, almond oil, jojoba oil or olive oil to gently massage your  head in the shower, then shampoo your hair when you're finished.  Some essential oils are said to help with hair growth. Try massaging with tea tree oil, egg oil, lavender or cedar wood oil. Ingredients in your shampoo and conditioner may be making your hair damage worse instead of better. Switch to all-natural shampoos and conditioners that nourish your hair instead of harshly cleansing it and weighing it down with unnecessary chemicals. Here's what to look out for:  Get a sulfate-free shampoo. Sulfates are harsh cleansers used in everything from dish soap to laundry detergent, and they're too hard on damaged hair. Look for shampoos that say "sulfate-free" and are made with natural cleansers.  Get a silicone-free conditioner. Silicons are added to conditioner because they make hair look shiny and smooth after the first few applications. However, over time they build up in your hair and cause it to look weighed-down and dull. Your daily habits can really impact the health of your hair. If you aren't eating a nutritious diet or getting enough water, your hair will definitely show it. Make a commitment to being healthy inside and out by doing the following:  Eat plenty of hair-healthy foods that contain protein, omega-3 fatty acids, and iron. Try mixing starches and proteins for the best effect. Salmon, sardines, avocados, nuts, and flaxseeds are all excellent for promoting healthy hair growth.  Stay hydrated by drinking plenty of water. When you're dehydrated, your hair can end up getting dry and brittle. Avoid smoking cigarettes. Smoke damage can make hair look dull and dried out. Just like environmental...

TL;DR in Hindi:

अपने स्कैल्प की मालिश करें: प्राकृतिक हेयर प्रोडक्ट्स का उपयोग करें: अंदरूनी स्वस्थ पर भी ध्यान दें: अपने बालों को एलेमेंट्स (elements) से बचाएं: नियमित रूप से बालों को ट्रिम कराएं:


Massage therapy is one of the best ways to relieve a stiff neck. If you're massaging your own neck, use this technique:  Warm up the back of your neck by rubbing up and down with your hands. With gentle pressure, use your fingertips to rub in a circular motion on your neck. Focus on the areas that are most stiff, but rub your entire neck for relief.  Repeat this motion up and down your neck for several minutes. A massage therapist will work with you to figure out where your body is holding tension. While your neck may be stiff, you may actually have tension in other parts of your back or shoulders that builds in your neck. Check with your health insurance to see if massage is covered by your health plan. Acupuncture is the Chinese treatment of pain and other ailments by penetrating various strategic points of the skin with tiny needles. Although some question acupuncture's effectiveness, many chronic neck-pain sufferers swear by this treatment. See an acupuncture therapist for a consultation and ask them specifically about treating neck stiffness or neck pain.

TL;DR in Hindi:

गर्दन की मालिश करें: एक मसाज थेरापिस्ट (massage therapist) के पास जाएँ: एक्यूपंक्चर आजमायें:


Massages can increase blood flow and brighten your lips. Massage your lips with almond oil every night before bed to deeply moisturize. Alternatively, massage your lips with ice cubes to moisturize and make them appear fuller and pink. There are several ways to exfoliate your lips. You might choose to use an exfoliating scrub, or you could buff them with a toothbrush.  Make a sugar scrub by combining a tablespoon of white or brown sugar with just enough honey or olive oil to make a paste. Rub the mixture vigorously over your lips. After a minute wipe off with a damp washcloth. Alternatively, use a dry, soft-bristled toothbrush to buff away the dry skin. Apply light pressure to the toothbrush and work the bristles in a circular motion. Follow with a soothing lip balm. Repeat twice a week. If irritation happens, reduce the number of times per week or rub more gently. Pomegranates can make your lips pinker. Crush 1 tablespoon (15 ml) of pomegranate seeds, and then mix the powder with milk to create a paste. Rub the paste onto your lips, then rinse it off after 2-3 minutes.  Repeat as desired. Discontinue if irritation occurs.

TL;DR in Hindi:

अपने होंठों की मालिश करें: होंठों को एक्सफोलिएट करें: अनार के लिप स्क्रब का उपयोग करें:


Massaging the scalp improves blood circulation in the area, which promotes the growth of healthy new hair. Get in the habit of massaging your head every time you're in the shower. Using the tips of your fingers, massage your scalp in small circular motions, making sure to cover every spot.  For a nourishing massage, dip your fingers in almond, jojoba, olive or coconut oil before starting. Tea tree oil is said to promote hair growth; try diluting five drops in one tablespoon of olive oil, then massage it into your scalp. The food you eat has a big impact on your hair. If you're not getting enough vitamins and nutrients, your hair will look unhealthy and dull or can become brittle. The best way to avoid a deficiency is to eat a varied diet that includes protein, fruits, grains, vegetables, and a healthy amount of fat. Also realize that broad malnutrition that affects your hair can be caused by crash diets, or eating disorders like anorexia and bulimia.  Omega 3 fatty acids, found in salmon, sardines, flax seeds, and avocados Protein, found in meat, fish, eggs, beans and tofu Other foods to try include clams/oysters, peanuts, peppers, Greek yogurt, papaya and other fruits high in vitamin C like citrus. If you suspect you have a vitamin or mineral deficiency that is causing problems with your hair, consider if your diet contains enough iron, zinc, biotin and vitamin B12 (B12 must be supplemented if you are vegetarian) and talk to a doctor about your concerns. Dehydration is another common culprit when it comes to dry, damaged hair. Be sure you drink plenty of water during the day. When you feel thirsty, reach for pure water instead of coffee or soda, which can act as diuretics and dehydrate you.  Alcohol can dehydrate the body fast. When you have an alcoholic drink, follow with a large glass of water. Try carrying a water bottle along during the day so you're never without water. Hair is easily damaged by the sun, extremely cold air, and air pollution. Wear hats designed to protect you from these environmental...

TL;DR in Hindi:

स्कैल्प (scalp) की मसाज करें: अच्छा पोषण से भरपूर आहार लें: हाइड्रेटेड (hydrated) रहें: अपने बालों को कुछ चीजों से बचाकर रखें: कुछ समय के अंतराल में अपने बालों को ट्रिम (trim) करें:


Massaging your dog regularly is a great way to examine his body for sore spots that might need attention from a vet. Take note of lumps or bruised areas that you haven't noticed before. Pay special attention if your dog yelps when you touch him in a certain spot. If you notice something alarming, take your dog to the vet to have it checked out. The best way to feel for lumps is to run your hands over your dog's body in a smooth, long stroke. Feel the stomach, legs, chest, and back. Make sure you don't miss any spots.

TL;DR in Hindi:

सूजन वाले हिस्से और गाँठों को महसूस करें:


Massaging your scalp stimulates circulation near the roots of your hair, causing it to grow. Get into the habit of giving yourself a scalp massage every time you wash your hair. Using the tips of your fingers, rub your scalp in a circular motion, covering every inch of your head.  As a bonus, head massages help to reduce stress and ease headaches. Try an oil massage for an extra boost. Massage coconut oil, almond oil, olive oil or jojoba oil into your scalp, then wash it out when you're finished. Many commercially available products promise to give us healthy hair, yet they contain ingredients that do quite the opposite. Your shampoo, conditioner, and styling products may be causing your hair to be more dry and brittle than normal. Switch to all-natural products, and avoid products that have the following harmful ingredients:  Sulfates: found in shampoo and other cleansers, these strip away your natural oils and leave your hair dry.  Silicones: found in conditioners, these build up in your hair and cause it to look dull after a while. Alcohols: found in styling products, these contribute to dryness. What we eat and drink plays a major part in the appearance of our hair. If you want your hair to look beautiful, it's important to nourish your body so your hair will grow in strong and healthy. Do the following to promote healthy hair:  Eat plenty of nutritious foods known to benefit the hair. Aim to get plenty of protein, omega-3 fatty acids, and iron. Choose salmon, sardines, nuts, avocados, and flaxseeds. Drink plenty of water to stay hydrated. This prevents your hair from drying out. Avoid smoking. The smoke from cigarettes can end up damaging your hair. Spending lots of time in the sun without protection can fry your hair. It's important to protect your hair, just as you would your skin, by covering it up when you know you'll be in direct sunlight for hours at a time.  Wear a sun hat to keep your hair shaded if you'll be in the sun all day. In the pool, protect your hair from chemicals by wearing a swim cap....

TL;DR in Hindi:

खुद को स्कैल्प मसाज दें: नेचुरल हेयर प्रोडक्ट्स का इस्तेमाल करें: बालों को अंदर से पोषण दें: बालों को धूप और दूसरे एलिमेंट्स से प्रोटेक्ट करें: रेगुलर ट्रिम कराएँ:


Masturbation is often a taboo topic, surrounded by misinformation and guilt. However, masturbation is a healthy, safe, productive way of learning what gives you pleasure. Exploring your body through masturbation can help you understand what feels best for you, and can also help you communicate that to your partner(s).  Understand that masturbation is natural and healthy. Studies by the Kinsey Institute suggest that 90% of men and 64% of women masturbate, but these numbers probably under-report its frequency because so many people are still ashamed to admit they masturbate.  Many myths surround the female orgasm. One of the most common is that there is a “right” way to achieve orgasm. This is untrue. Women’s bodies respond to stimulation in different ways; some women may orgasm mainly through clitoral stimulation, while others prefer stimulation of other areas. Don’t feel guilty if something feels good for you that may not for others (or vice versa).  Many people choose to use sex toys when they masturbate. This is healthy and normal. If you do so, make sure to read all the instructions and use a disinfecting cleaner to keep toys clean and safe.  Masturbation releases endorphins, which are the body’s natural mood-boosters. They can relieve feelings of stress and anxiety, which are major culprits behind sexual frustration. Orgasm also results in the release of dopamine and oxytocin, which can help you relax and get better sleep.  Experiment on your own with a variety of techniques. Find a place that is comfortable and learn about how your body responds to things like touch, pressure, penetration, and physical exertion. If masturbation is something you feel uncomfortable with for religious, philosophical, or personal reasons, talking to a therapist may help you to safely overcome any feelings of guilt or shame if this is a method you would like to pursue. Sometimes, particularly for women, sexual frustration occurs because you may think that you’re not “performing” the way you ought to. Remember that there is no...

TL;DR in Hindi:

मास्टर्बेट करें: खुद को किसी दूसरे की उम्मीदों के मुताबिक चलाने की भावना से दूर रहें: खुद को स्वीकार करना सीखें: ओर्गेज़्म से ध्यान हटा लें: प्रोफेशनल हैल्प की तलाश करें:


Mathematicians have found several different mathematical series that, if carried out infinitely, will accurately calculate pi to a great number of decimal places. Some of these are so complex they require supercomputers to process them. One of the simplest, however, is the Gregory-Leibniz series. Though not very efficient, it will get closer and closer to pi with every iteration, accurately producing pi to five decimal places with 500,000 iterations. Here is the formula to apply.  π = (4/1) - (4/3) + (4/5) - (4/7) + (4/9) - (4/11) + (4/13) - (4/15) ... Take 4 and subtract 4 divided by 3. Then add 4 divided by 5. Then subtract 4 divided by 7. Continue alternating between adding and subtracting fractions with a numerator of 4 and a denominator of each subsequent odd number. The more times you do this, the closer you will get to pi. This is another infinite series to calculate pi that is fairly easy to understand. While somewhat more complicated, it converges on pi much quicker than the Leibniz formula.  π = 3 + 4/(2*3*4) - 4/(4*5*6) + 4/(6*7*8) - 4/(8*9*10) + 4/(10*11*12) - 4/(12*13*14) ... For this formula, take three and start alternating between adding and subtracting fractions with numerators of 4 and denominators that are the product of three consecutive integers which increase with every new iteration. Each subsequent fraction begins its set of integers with the highest one used in the previous fraction. Carry this out even a few times and the results get fairly close to pi.

TL;DR in Hindi:

ग्रेगरी-लेबिनीज़ सेरीज़ का प्रयोग करें: नीलकंठ सेरीज़ पर कोशिश करें:


Maxi skirts are very long and need fabric that is a bit heavier to weigh them down. Find a fabric that is a bit thicker so that it is not see-through and will have enough weight to keep the skirt from blowing around. Use a wide band of elastic to create the waistband at the top; the elastic will be exposed, so choose a color that matches the fabric of your skirt. Try to choose fabric that is large enough to be cut in a single piece. This maxi skirt tutorial uses a single length of fabric, rather than two (or more) smaller pieces sewn together. The two necessary measurements to make a basic maxi skirt are your hips and length. Use a soft measuring tape around the widest part of your hips where your skirt will sit. Then, measure from that point down to your ankles (or where you want the skirt to end). This measurement will probably range somewhere from 40–70 inches (101.6–177.8 cm) depending on your height.  Measure your elastic for the waistband by taking one inch off your hip measurement.  This will make your elastic just tight enough that it won’t slide off or create an awkwardly loose band. Add one inch of extra fabric to both the length and the width for seam allowances. Turn the tube of fabric inside out so that you can work along the top stretch of the material. If you have a serger, serge the edge of the fabric to keep it from fraying. Otherwise, use a zigzag stitch to stabilize the ends. Fold the bottom ½ inch of the skirt up and iron it to create the hem. Use a zigzag stitch or serger to keep the bottom edge of the fabric from fraying. Then, use a straight stitch to attach it to the body of the skirt.

TL;DR in Hindi:

अपने मेटीरियल्स चुनें: अपनी नाप लें: वेस्टबैंड शुरू करें: हेम को पूरा करें:


Maybe you don't get to spend as much time painting as you'd like to, or maybe you enjoy gardening but don't get out in the backyard very much. Take some time on your pampering day to enjoy doing a hobby you love. Not only will it make you happier, it can help you de-stress from the week. If you love yoga, take a few minutes during your day to do some stretching. It will help you relax and feel rejuvenated. Spend some time in your backyard. Sunlight can help reset your body's schedule, helping you feel more relaxed the rest of the week. Plus, just being outside in nature can help you relax. Flowers can help you relax and feel pampered, but you don't have to wait for someone to send them to you. Set up some to be delivered on your pampering day. For a cheaper method, pick some up at a grocery store the day before. Most cities have delivery services now that deliver food from even high-end places. Look at services available in your city, such as GrubHub or Postmates, to see what restaurants they deliver from. Pick one of your favorites to pamper yourself. Let's face it, sometimes you just don't get to spend enough time with your family, and pampering yourself can mean focusing solely on being with the ones you love. If that's the case, break out the family games, movies, and coloring books, and enjoy some time at home with your family. Maybe instead of your whole family, you want to spend time with just your significant other. If that's true for you, try taking a bath together, reading to each other, or just curling up on the couch together to watch a movie.

TL;DR in Hindi:

आपको जो करना पसंद है, उसे करने की कोशिश करें: योगा करके देखें: धूप ले लें: खुद को कुछ फूल भेजें: किसी एक फ़ैन्सी रैस्टौरेंट से फूड ऑर्डर कर लें: अपनी फैमिली के साथ में कुछ समय बिताएँ: खुद को अपने पार्टनर के साथ में खुश करें: