There are many different types of wraps, and it's important to choose one the one that will work best for the size of your hands and the type of boxing you intend to do. Consider these options when you're picking out a wrap to buy:  Cotton wraps are a good choice for frequent training. They come in adult and junior lengths, and they are secured with velcro at the end. Mexican wraps are similar to cotton wraps but they are woven with elastic fibers, so they mold to the hand more easily. They aren't quite as durable as cotton wraps because the elastic gets worn out over time, but they're a good option for training. Gel wraps aren't actually woven onto the hand, but are slipped on like fingerless gloves. They are more expensive than cotton or Mexican wraps. They are convenient to slip on, but they don't provide as much wrist support as traditional wraps, and for that reason serious boxers don't usually opt for gels. Competition wraps are composed of gauze and tape. Boxing rulebooks specify the exact amount that can be used, to make sure each boxer has the same amount of padding. Since these wraps aren't reusable, they aren't practical for use during everyday training. The wrapping technique for competition wraps is also different and should be done with a partner or coach. If your wrists are bent when you wrap them, they the wrap won't help to stabilize them. Your risk of injury won't be as high if you keep your wrists straight during the process.

TL;DR in Hindi:

सही रैप चुनें: अपनी कलाई को लपेटते समय अपनी कलाई को स्ट्रेट रखें:


There are many free PDF creation programs, including PDFCreator, PDF factory Pro, and PrimoPDF. You can find and download this software online. It's also likely that you already have PDF creation software on your computer, such as Adobe Acrobat (for making PDFs) and Adobe Reader (for reading PDFs). Search your computer for PDF creation software before you download anything.  Use Microsoft Word to write whatever document you'd eventually convert to a PDF. If you've already completed the document you'd like to convert, just open the document. " It's the second option from the top left of the document. " This is the second option from the bottom of the drop-down menu. Alternatively, you can select "Save As". " It's the option on the bottom left of the Print menu. Click on the arrow. Alternatively, you can select "PDF" from the "Format" menu. " This will open a new window that will allow you to save the document.  Select the folder by clicking on the arrows below the file name to open a list of options. " This will convert and save the document as a PDF.

TL;DR in Hindi:

पीडीएफ क्रिएशन सॉफ्टवेयर पाएँ: माइक्रोसॉफ्ट वर्ड खोलें।  डॉक्यूमेंट को लिख लें: "File" पर क्लिक करें: "Print" पर क्लिक करें: "PDF" को चुनें: "Save as PDF" को चुनें: डॉक्यूमेंट को नाम दें।  उस फोल्डर को चुनें, जहाँ पर आप इसे पाना चाहते हैं: "Save" को चुनें:


There are many head-wrapping scarves to choose from, but the best ones for preserving your hair overnight are silk or satin. These materials reduce friction between your hair and your pillow, thereby eliminating frizzy ends when you wake up. You can choose any bandana-style, turban-style, or neck scarf, just so long as you can wrap and tie it around your head. Large wrapping bonnets are also available, but these may allow too much room for your hair to move around and are better used on large braids or locks. Try to stick with a scarf that you can wrap and tie firmly to your head. To help preserve your straightened hair, use an overnight serum that’s low in alcohol and high in keratin protein to sleep in. Squeeze a dime-sized amount of serum onto your fingertips, and work the serum into your hair using downward strokes. You will need to have your hair in 2 sections for this wrap technique. Use a comb or hair pick to make a part in the center back of your head. Tilt your head down, place your comb or at the back of your head and center it to create the part. If you have a side part in front, you can create a middle part there as well to have an equal amount of hair in both sections, but it’s optional. Brush out your hair, first brushing it forward away from your new part in the back. Then brush the front towards the back on each side, so that you have 2 evenly sized chunks of hair on each side. It may help to loosely tie a hairband around 1 side to keep it from joining the other side as you start the next step. Gather the hair on the left side of your head, about midway up in the back, as if you were going to make a pigtail. Bring the section tightly over the back of your head, so that the ends rest on the right side of your head and secure it with 1 curved bobby pin if your hair is newly styled. Do the same thing with the right section of hair, wrapping it tightly around the back of your head toward the left.  If you have a left side part, wrap your hair going to the right. If you have a right side part, wrap...

TL;DR in Hindi:

एक साटन या सिल्क का स्कार्फ खरीदें: अपनी अँगुलियों से बालों पर ओवरनाईट प्रोटेक्टिंग सीरम लगाएं: अपने बालों को खोलकर पीछे से मध्य में मांग निकालें: मांग निकालते समय बालों को ब्रश करें: सिर के पिछले हिस्से के चारों ओर प्रत्येक आधे बालों को टाइटली लपेटें: मुड़ी हुई बॉबी पिंस से सिरों को सिक्योर करें: स्कार्फ को लपेटे गये बालों के चारों ओर लपेटें जिससे ये अपनी जगह पर बने रहें:


There are many medications, both over the counter and prescription, that can help relieve nasal congestion in your sinuses. Flonase and Nasacort are nasal steroid sprays that are available over-the-counter. To use, administer one spray per nostril, once or twice daily. This is especially helpful if you have allergies. You may also try Zyrtec, which is a non-drowsy antihistamine, which can reduce sinus congestion. Take 10 mg once a day. Also try Claritin, another non-drowsy antihistamine that may work well for you. Take 10 mg once a day. Oral decongestants that include pseudoephedrine may also be helpful.  If the over the counter doses don't work for you, talk to your doctor about stronger version of these medications or other, prescription only decongestants that may work better for your case.  OTC pain medications for the pain associated with sinus congestion, such as acetaminophen and ibuprofen, may also help.  Nasal decongestants, such as Afrin, can quickly reduce sinus congestion, but should only be used for three days. If you use them longer, you may get rebound symptoms.  Pregnant women or people with medical problems such as heart disease, diabetes, high blood pressure, or thyroid disease should not use these medications without talking to their doctor. And talk to your child's doctor before giving them to children. If you have severe chronic allergies that cause your sinus issues, consider immunotherapy to eliminate your sinus congestion. Immunotherapy is the process by which you are administered small doses of what you are allergic to, such as pollen, mold, or pet dander, either by injections or under the tongue. The first step is to get tested by an allergist, who will figure out exactly what you are allergic to. Once your doctor has confirmed what you are allergic to, he or she will begin to administer the allergen as injections or under your tongue. The doctor gives you doses of the allergen with the idea that your body will learn to adapt to the allergen, no longer see it as an invader, and no...

TL;DR in Hindi:

मेडिकेशन लें: डॉक्टर से इम्यूनोथेरेपी के बारे में जानें: डॉक्टर को दिखाएँ:


There are many reasons why your period may not have come. If pregnancy is at the top of your worry list, you'll need to take a pregnancy test and decide what to do next. Most pregnancy tests don't give an accurate reading until five or more days have passed since your period was supposed to begin.  If no more than 120 hours (5 days) have passed since you had sex, emergency contraception is an option for you. Also called Plan B or the morning after pill, emergency contraception is a drug containing high levels of progestin. This hormone works by stopping the release of the egg from the ovary, preventing it from getting fertilized. The sooner you take it, the more effective it is. In the United States, emergency contraception is available for about $50.00 in drugstore pharmacies. No prescription is required. If more than 120 hours have passed or you take a pregnancy test that reads positive, emergency contraception will not work. Make an appointment at your local health clinic to go over your options. Whether you choose to  have an abortion or continue the pregnancy, it's important to get support right away. Do not attempt to terminate a pregnancy on your own. This is highly dangerous and could result in permanent injury or death. Call or visit a health clinic to learn about safe options. Having an irregular cycle is completely normal for some. Everyone's body is different, and some people tend to skip a month here and there or go long periods of time without menstruating. Breast-feeding and menopause are other natural conditions that disrupt the menstrual cycle. Talk with your doctor if you're unsure whether the cause of your missed period may be connected with natural hormone changes.  Pay attention to your cycle and keep track of patterns. Most women menstruate every 21 to 35 days. The length of time between your periods can change over time as your body grows and changes. Just because you miss one period doesn't mean something is wrong. However, if it happens more than once you should talk to your doctor....

TL;DR in Hindi:

ये देख लें की क्या आप प्रेग्नंट हैं: पीरियड मिस करने के अन्य स्वाभाविक कारणों को समझें: ये देख लें की कहीं आपकी दवाई की वजह से तो पीरियड मिस नहीं हो रहे: ये जांच लें की कहीं आपको कोई बीमारी तो नहीं:


There are many resources online that use calculators to determine watts. They will do the formula for you.  Such resources typically ask you to enter the number of volts, and the number of amps. Then you are asked to hit the “calculate” button to get the watts. Keep in mind, though, that online calculators aren’t always accurate because every appliance is going to be slightly different in its power needs. Some online sites will give you the watts needed if you click on the appliance type, such as a television or desktop computer. Sites sometimes have charts that list the watts used by various appliances, from refrigerators to boom boxes. You can figure out how many watts an appliance needs by looking for the data plate.  Find this on the back of your appliance. It’s likely to list how many volts, amps, and watts you need to power your appliance. You might find this information stamped on the back of the appliance. Or you could find the wattage listed on the nameplate.  Wattage meters plug into the appliance, and they tell you the exact amount of power that the appliance needs to run. The wattage of an appliance might vary depending on its setting. For example, a radio is going to use more watts if you turn the volume on high.

TL;DR in Hindi:

एक ऑनलाइन कैलकुलेटर प्राप्त करें: अपने उपकरण को देखें:


There are many safe and effective birth control options available for women. Birth control pills are widely available and can be inexpensive, making them an attractive option; however, depending on your needs, health, and pre-existing medical conditions, certain choices may be better for you, so it’s important to discuss your birth control needs with your healthcare provider.  There are two main kinds of birth control pills. Combination pills use the hormones estrogen and progestin. Another type, the minipill, uses only progestin.  Combination pills also come in two types. Monophasic birth control pills all contain the same amount of estrogen and progestin. Multiphasic pills vary the amount of hormones in certain phases. Combination pills also come as “low-dose” pills. These pills contain less than 20 micrograms of ethinyl estradiol (normal birth control pills contain 50 micrograms or less). Women who are sensitive to hormones, especially estrogen, may benefit from the low-dose pill; however, the low-dose pill may also cause more bleeding between periods. Combination pills are commonly prescribed, but they are not always appropriate. Your doctor and you will make the final decision. If any of the following apply to you, your doctor may recommend that you do not use combination pills:  You are breastfeeding You are older than age 35 and a smoker You have high blood pressure You have a history of pulmonary embolism or deep vein thrombosis or you have an inherited condition that increases your risk of clots You have a history of breast cancer You have a history or heart disease or stroke You have medical complications related to diabetes You have liver or kidney disease You have unexplained uterine or vaginal bleeding You have a history of blood clots You have lupus You have migraine with aura You will be having major surgery that immobilizes you for a prolonged period of time You take St. John’s wort, anticonvulsants, or anti-tuberculous medications Your doctor may recommend that you do not use the minipill if...

TL;DR in Hindi:

अपने हैल्थकेयर प्रोवाइडर से आपके ऑप्शन्स के बारे में बात करें: अपनी हैल्थ के ऊपर विचार करें: कोम्बिनेशन पिल्स के बेनिफिट्स को ध्यान में लेकर चलें: कोम्बिनेशन पिल्स के रिस्क्स के ऊपर भी ध्यान दें: मिनिपिल (minipill) के बेनिफिट्स के ऊपर विचार करें: मिनिपिल के खतरों के बारे में विचार करें: अपने मेंस्ट्रुएशन प्रेफरेंसेस के बारे में सोचें: इस बात को समझें, कि कुछ दवाइयाँ पिल के साथ भी इंटरफेयर कर सकती हैं: अपने डॉक्टर को आपके द्वारा ली जाने वाली दवाइयों के बारे में बताएं:


There are many to choose from, just search for "free forum host." Though hosting your forum on your own domain name as described above is preferable as you control the domain (not the forum host company).

TL;DR in Hindi:

किसी फ़ोरम होस्टिंग सेवा पर जाएँ:


There are many types of masks on the market, and even more that you can make at home. First, look in the mirror and determine what you want your mask to accomplish. Are you aiming to hydrate your skin or to clear up oil? Do you want to get rid of breakouts or are you looking for an anti-aging product? Once you know what kind of mask (or masks) you need, you can find, or make, the right product.

TL;DR in Hindi:

अपनी त्वचा का निरीक्षण करें:


There are many ways to attach the tops of the stringers to the structure. One easy way is to screw metal joist hangers to the floor joists or deck supports. Drive screws through the holes in the joist hangers, putting one edge flush with the end of the stringer and the other against the joist. Set the bottoms of the stringers on a firm footing like concrete, wood flooring, or even a block of treated lumber on top of gravel (for outside stairs). Stringers are usually made from 1 in × 6 in (2.5 cm × 15.2 cm) wood. Though you can do without them, screwing these planks vertically between each step will make the stairs look nicer, and last longer.  Cut 1 in × 6 in (2.5 cm × 15.2 cm) boards to the width of your stairs. Secure each stringer with 2.5 in (6.4 cm) screws. Ensure that the riser height is exactly the same for each step. Cut lumber to be at or slightly longer than the tread run in width, and as long as the stairs are wide (or just wider, if you prefer a slight overhang on the ends of your stairs. Secure the treads to the steps of the stringers with 2.5 in (6.4 cm) screws over each stringer.  For instance, you could cut 1 in × 10 in (2.5 cm × 25.4 cm) lumber to the width of the stairs, and use this for your treads. For a special touch, use two boards and leave a 1⁄8–1⁄4 inch (0.32–0.64 cm) between them. For instance, you could cut 1 in × 5 in (2.5 cm × 12.7 cm) boards to the width of the stairs, and install two on each step, with a gap between them. To make extra-strong steps place 2 in × 4 in (5.1 cm × 10.2 cm) boards on both sides of the center stringer under the treads. Trim boards can give your stairs a little more class by covering up the ends of the risers and treads. Cut 2 in × 12 in (5.1 cm × 30.5 cm) boards to the same length and angle as your stringers, but do not cut step notches into them. Place the cut lumber over the ends of your stairs, and fix into place with 2.5 in (6.4 cm) screws. Consider treating the wood against the elements, especially if the stairs will be outdoors. Even if you're...

TL;DR in Hindi:

स्ट्रिंगर्स को इन्स्टाल करें: राइजर्स (टो बोर्ड्स) इन्स्टाल करके, स्ट्रिंगर्स को सिक्योर और स्टेबलाइज कर लें: ट्रेड्स इन्स्टाल करें: आउटर स्ट्रिंगर्स पर ट्रिम बोर्ड्स अटेच करें (ऑप्शनल): अगर जरूरत हो, तो अपनी स्टेयर्स को वार्निश, पेंट या सील करें:


There are many web services that will resize your images for free. You will need to upload your image to the site and then choose your resize options. Most programs offer the same basic features, though some will have extras available that others don’t. Several of the more popular sites include:  picresize  Resize Your Image Shrink Pictures Web Resizer  Resize Pic You will have to navigate to the image on your computer, and then upload it to the website. Once the upload is complete, the image editing options will appear. Most web applications have a maximum file size that is allowed to be uploaded, typically around 5 MB. Depending on which service you are using, you may have multiple options when it comes to resizing. You may be able to choose a percentage of the original size, or several preset size. Almost all services will allow you to set an exact size in pixels that you would like to resize to. Most resize services will let you set how much compression the image will have, which will affect the quality. The higher the compression, the lower the quality and the smaller the file size. Depending on the service you are using, you may have access to other options such as rotation, color changes, filters, and more. Choose the effects that you want. Once you’ve picked all of your settings and effects, click the Download button. This may be called a Resize button or something similar. The newly-edited photo will be downloaded to your computer, which you can then transfer to wherever you need.

TL;DR in Hindi:

अपनी पसंद की वेब ऐप्लिकेशन खोलें: अपनी तस्वीर को अपलोड करें: छवि का आकार बदलें: गुणवत्ता सेट करें: तस्वीर में कोई भी अन्य इफेक्ट्स (effects) जोड़ें: नई प्रतिलिपि (copy) को डाउनलोड करें:


There are many websites  and platforms to choose from that include ways to connect with girls. Consider online games, dating websites, or blog forums as possibilities when trying to find a girl with similar interests as you. Wherever you choose to connect with someone, your online profile will be scrutinized. Be sure that you are presenting yourself in the best light by exhibiting the unique qualities that you would want others to perceive. When creating an online profile, be literate; bad grammar, bad spelling, and even text speak can be a huge turn-off to girls.  Remove any negative or disrespectful photos. Delete posts that are disrespectful or inflammatory. Post a profile picture that accurately represents your personality Many people open conversations with “hey,” “hi,” “hello,” or “holla”, but these words are overused and not easily remembered.  Using a unique greeting will ensure that you will be memorable to the girl you are talking to.  Instead of the mundane greeting that won't make you stand out, try one of these openers:  “What's Up Wonderful" “How are you today” “Howdy” “How’s it going”

TL;DR in Hindi:

वह प्लेटफ़ॉर्म चुनिये जिस पर आप लड़की से चैट करना चाहते हों: अपनी ऑनलाइन प्रोफ़ाइल में अपना सर्वश्रेष्ठ प्रस्तुत करिए: विशिष्ट ग्रीटिंग का इस्तेमाल करिए:


There are many websites that offer username generators. Popular options include Jimpix, BestRandoms, and Screen Name Creator, to name but a few. Give several a try and see what you think of the results!  The remainder of this section will walk you through using a common username generator, SpinXO. This site lets you plug in various words and traits to come up with a unique username, then tests your selected username for uniqueness. This is not an endorsement of SpinXO, however. It’s just a representative example of the general process you’ll follow if you use a username generator. At the top of the SpinXO page, fill out one or more of the following fields:   Name or Nickname - Your name or a common nickname.  What are you like? - Enter any word or phrase here.  Hobbies? - Add a word or two for your favorite hobby.  Things you Like - List one or a few different things that you like.  Important Words? - Add one or two words that you enjoy.  Numbers? - Add one or two numbers that you enjoy. It's an orange button to the right of the text fields. This will generate a list of 30 possible usernames based on your provided information. In the results section below the text fields, look for a username that you like. If you don't like any of the results, you can click SPIN! again to come up with new options. Click a username that you'd like to use. This will take you to a page on which Spin XO checks the username for availability on common social media platforms.  The current platforms it checks are Instagram, YouTube, Twitter, Tumblr, Blogger, PSN, Reddit, and .com domains. Other username generator sites may check other platforms, so try a few of them out as well. Look at the "Username Availability" section. If you see "Available" to the right of all of the listed social media platforms, your name is unique! If you want to edit the username and check again, you can do so by changing or adding onto the username in the text box at the top of the page, then clicking Check below the text box.

TL;DR in Hindi:

अपना मनपसंद जनरेटर खोजने के लिए विभिन्न यूज़रनेम जनरेटर्स को ट्राई (Try) करके देखिये: यूज़रनेम विकल्प बनाने के लिए अपने बारे में प्रश्नों के जवाब दीजिये: क्लिक करिए SPIN!. यूनीक यूज़रनेम परिणामों को रिव्यू करिए: सूची में से कोई भी यूज़रनेम चुन लीजिये: यूज़रनेम की उपलब्धता को रिव्यू कर लीजिये:


There are numerous scams out there so it's important to do your research.  It's very rare for any company to remove the activation lock for free—if you see such claims, those are likely scams. If you're unsure of a company, check for reviews at RipoffReport, TrustPilot, or Trustmark Reviews. Some recommended pay sites are iPhoneIMEI.net and Official iPhone Unlock. The unlocking service needs this code to unlock the phone. Here's where to find it on different models:   iPhone 6s, 6s Plus, 7, 7 Plus, 8, 8 Plus, iPhone X: You'll find the IMEI on the SIM tray. Insert the SIM ejection tool (or the end of a paperclip) into the hole on the tray, which is located on the right side of the phone. Pull out the tray and find the IMEI on the tray's outer edge.   iPhone 5, 5c, 5s, SE, 6, 6 Plus, iPad: The IMEI is printed on the back of your phone toward the bottom. The number is prefaced by “IMEI.” Enter the IMEI, model number, and payment information as requested by the site, then follow the on-screen instructions to complete the unlocking.

TL;DR in Hindi:

इंटरनेट पर अच्छी आईक्लाउड लॉक रिमूवल सर्विस को सर्च करें: अपने आईफोन का IMEI कोड प्राप्त करें: अपनी सेलेक्ट की गई साइट पर दिए निर्देशों का पालन करें:


There are online services which will convert your file, but it is difficult to verify the security of those sites. Apart from being a good converting tool, Adobe Acrobat also provides features for marking up documents. Adobe Acrobat Reader does cost money, but you can get around this by downloading a 30-day trial from this link: https://www.acrobat.com/en_us/free-trial-download.html?promoid=KQZBU#. Follow the steps to install the program.  You will need to enter in some information such as name, e-mail, and date of birth. Be sure to uncheck the option which notifies you through e-mail about new Adobe products and information. These e-mails can get annoying If you do not want to sign up for an account, or if you have already used a 30 day trial, there are online services which convert your documents for free. Check out https://www.pdftoword.com/ or http://www.pdfonline.com/pdf-to-word-converter/ and follow the instructions on the page. Be aware that there are some security issues with using these online programs. The process is slightly different depending on if you are Mac or PC user.   For PC users:Click the Windows key, type "Acrobat Reader," then press ↵ Enter.  For Mac users:Open Finder from your dashboard, search for "Acrobat Reader in the search box, then open the program. To convert a PDF document, you will first need to open a PDF document in Acrobat Reader. On the left side of the window, find and click on "Computer" under the "Storage" header. Then, click on the blue "Browse" button and open up the PDF file. This can be done through two different methods. Both will create a Word document from your PDF document.   Option 1: Click File in the upper-left of the window. Then, click "Save as Other" from the dropdown menu. Finally, click "Word or Excel Online" from the two options. From the new page opened up, choose your "Convert to" and "Document Language" options. Be sure you are converting to your version of Word and you are using your preferred language. Then, click the blue "Export to Word" button. ...

TL;DR in Hindi:

एडोब एक्रोबेट रीडर को डाउनलोड करें: एक्रोबेट रीडर को खोलें: डॉक्युमेंट को अपलोड करें: डॉक्यूमेंट को कन्वर्ट करें: अपने नए डॉक्युमेंट को खोलें:


There are over a dozen different iPhone or iPad free apps (look like Athan Pro or Qibla) that will use the built-in GPS and compass to point in exactly the correct direction no matter where in the world you are. The internet has sites that will calculate the direction that is shortest distance to al Qiblah.

TL;DR in Hindi:

एडवांस टेक्नोलॉजी से दिशा का पता लगाएं:


There are plenty of different types of trimmers that range in price and capability. You want to find a beard trimmer that will provide enough power to give you an even shave while keeping charged and not costing a lot of money.  Some beard trimmers, like the Philips Norelco Beard Trimmer 7300 have many different length settings and include a vacuum feature to help with cleaning up. Trimmers made by Wahl provide you with power and a long-lasting battery to get an even shave. A trimmer like the Wahl 9854-600 gives you three different beard comb lengths to choose from. Most men only require a few options when it comes to trimming your beard. If you’re looking for a simple trim which evenly cuts your hair, you can save a few pennies on a less expensive trimmer. Some trimmers are also waterproof. These trimmers can help you save time by allowing you to shave in the shower. Waterproof trimmers can be easier to clean. Everyone has a different standard of what looks good in facial hair. The best way to find the length that works for you is to completely shave your face and let your facial hair grow out. Then, once you’ve reached the desired length, think about what kind of trimmer you need to maintain it.   Take note of your desired length. If you like your beard to be fuller and have a nice fade as it goes down your face and neck, then a powerful trimmer with three guard settings will work great. If you like something shorter and more cropped, or even a 5 o'clock shadow, you don’t need a trimmer with a lot of options or tons of power. You’ll mostly be shaving without a guard using just the blades on the razor head. If you like having a specific facial hairstyle such as a goatee or a chinstrap, you may want a trimmer that has several different trimmer heads and guards. You need something that allows you to swap out your standard trimmer head for a smaller set of blades to get more precision. Now that you know your options and your desired beard length, you can get a proper trimmer that fits your needs. With beard...

TL;DR in Hindi:

अपने लिए एक सही बियर्ड ट्रिमर के बारे में रिसर्च करें: अपने लिए दाढ़ी की एक सही लंबाई को चुनें: एक ऐसा बियर्ड ट्रिमर खरीद लें, जो आपकी जरूरतों के हिसाब से सही फिट हो: अपने ट्रिमर को और उसकी जरूरी एक्सेसरीज को ओर्गेनाइज्ड रखें:


There are plenty of recorded, guided meditations that you can listen to in order to relax in the evening. See what’s available on YouTube, for example. Alternatively, you might check out apps like Headspace or Calm, which are digital services that, for a subscription fee, offer guided meditation sessions.

TL;DR in Hindi:

रिकॉर्ड किये हुए मेडिटेशन को सुनें:


There are products made for both men and women that are found to be effective by many people.  Some of the products are hair growth-stimulating shampoos, and others have a more complicated application process that requires you to sit with the product on your head and allow it to work. Do some research to figure out which is right for your needs. Test the product on one discreet part of your head before applying it to your entire scalp, since you may have an allergy. Extensions are attached to your existing strands of hair in such a way that they blend in with your natural texture and color. They can be as long or short as you want.  Extensions can be expensive, so conduct some research before you choose what type to get. Visit a stylist to ask for information about extensions and have them placed in your hair. Coloured sprays and creams can be used to colour the scalp and give the appearance of thicker hair. Another option  is Nanogen, tiny keratin fibres which bind to your hair making it thicker, but wash off easily. These are a more flexible solution that transplants. Commonly called hair plugs, hair transplants are surgically inserted in spots where hair is balding or thinning.  This method is usually pursued by men, but women with thinning hair may also get hair transplants. Hair transplants are done in a doctor's office. Consult your doctor or ask for a referral to get further information about whether you are a good candidate for this procedure.

TL;DR in Hindi:

मेडिकल स्टोर पर मिलने वाले हेयर डेवलपमेंट प्रोडक्ट्स का प्रयोग करें: बालों में एक्सटेंशन कराएँ: इंसटेंट हेयर थिकनर्स अब व्यापक रूप से उपलब्ध हैं: हेयर ट्रांसप्लेंट पर विचार करें:


There are several brands of lightening products that create a chemical reaction when activated with sunlight, and this reaction lightens your hair. To use, simply spray it on your hair, and go out in the sun! In just a few hours, your hair will begin to lighten.  For example, try Sun-In. This method lightens your hair, but this is not a natural option. It may cause damage and breakage to your hair over time. If you want a lightening method that will gradually lift your hair, purchase washing products made for blonde hair or advertised as “lightening.” Then, apply a moderate amount to all of your hair, and leave it on for 1-3 minutes before rinsing out.  In about 2 weeks of daily use, your hair may start to lighten. Additionally, many companies offer lightening conditioners to supplement with your lightening shampoos. If you have darker hair or if you want to commit to a brighter blonde permanently, consider dying your hair. For best results, hire a stylist to create your ideal look. They can add highlights, tone your existing color, or bring your dark color to a lighter hue. Alternatively, you can dye your hair yourself. However, the bleaching process can greatly damage your hair, and it takes much time and knowledge to bring dark hair to light tones. Research online before you decide to dye your hair yourself. Always ensure you use quality dyes and bleaches to avoid excessive damages.

TL;DR in Hindi:

एक आसान लाइटनिंग ऑप्शन के लिए, एक लाइटनिंग स्प्रे लगाएँ: अपने बालों को धोने के लिए एक लाइटनिंग शैम्पू का इस्तेमाल करके देखें: अगर आप एक परमानेंट ब्लोंड स्टाइल पाना चाहते हैं, तो अपने बालों को डाई करें:


There are several different circumstances that can place you at risk of contracting HIV. If you've experienced one of the following situations, you are at risk:  You've had unprotected anal, vaginal, or oral sex. You've shared needles or syringes. You've been diagnosed or treated for a sexually transmitted disease (STD), tuberculosis, or hepatitis. You received a blood transfusion between 1978 and 1985, the years before safety precautions were in place to prevent tainted blood from being used in transfusions. This is the most accurate measure in determining if you have HIV. Contact a local health clinic, the Red Cross, your doctor's office, or another local resource to find out where to get tested. Go to the website aids.gov for a listing of testing locations.  Testing is easy, affordable, and reliable (in the majority of cases). The most common test is done through drawing a blood sample. There are also tests that use oral fluids (collected with a swab) or urine. There are even tests you can take at home. If you do not have a regular physician who can provide testing, contact your local Health Department. If you are tested for HIV, do not let fear prevent you from obtaining your test results. Knowing whether or not you are infected will give you the best chance to treat your condition, or to change your lifestyle to prevent an infection. Many health organizations recommend getting tested as part of your routine physical, even if you don’t think you are at risk. Catching and treating HIV early can help prevent later complications. Many people with HIV don't know they have it. The virus can be carried in your body for over ten years before symptoms begin to occur. If you have reason to think you may have contracted HIV, don't let a lack of symptoms stop you from getting tested. It's best to know as soon as possible.

TL;DR in Hindi:

जानें अगर आपको खतरा है: HIV का परीक्षण कराएँ: परीक्षण करवाने के लिए लक्षणों के आने का इंतजार न करें:


There are several different kinds of wax to choose from. One pound of paraffin wax by weight will equal approximately 20 oz of liquid melted wax. One pound of soy wax will equal approximately 18 oz of liquid when melted. One pound of beeswax by weight will equal approximately 16 oz of liquid when melted.   Paraffin wax is the traditional wax for candle making and is still by far the most popular wax. It is good for beginners because it melts quickly, is cheap and is easily colored or scented. However, it should be noted that the chemicals that are emitted when this wax is melted could be irritating to some people.  Soy wax is becoming increasingly popular as it is easy to use, made from soybeans and cleans up pretty easily. It is eco-friendly and renewable. Soy wax is also known to burn more slowly than most other waxes.   Beeswax is all natural and has air purifying qualities to it; however, it doesn’t retain scent or coloring that well. Essential oils will generally work with beeswax but keep in mind that beeswax has its own lovely scent.   You can also use old candles that have been burned down or are half-used and warped. Using old candles is a great way to recycle wax. Simply melt them just as you would melt other wax (see Part Two). Unless you have a dedicated area that you can get wax on without worrying about it, you should put newspaper, wax paper, or towels and rags down on the surface you will be working on. Have some warm soapy water at the ready as well in case of spills. Make sure there's enough room in the pot for a smaller container; you'll be using the smaller vessel to melt the wax in a makeshift double boiler.

TL;DR in Hindi:

निश्चय कीजिये कि मोमबत्ती बनाने के लिए आप कैसे मोम का प्रयोग करेंगे: प्रारम्भ करने से पूर्व अपने कार्य स्थान को सुरक्षित बना लें: जैसा कि आप खाना बनाते समय प्रयोग करते हैं, उसी प्रकार का एक डबल बॉयलर तैयार करिए:


There are several different types of enamel paint that will give you different final appearances. All of them will take some time to dry fully but should stay on your glass for a long time once they have set. Here are a few different types of enamel paint you could choose from:  Gloss enamel paints will give you the thickest coat and result in a more opaque finish.  Frosted glass enamel paints will give a much lighter coat for a slight hint of color.  Crystal gloss enamels will provide you with something in between the two. Gesso is a combination of a binder and white powder that will make nearly any surface easily paintable. Use a base coat of gesso with top coats of acrylic paint for a totally opaque finished glass painting. Gesso and acrylic paints will work best on bottles, glasses, or other containers with interesting shapes. Painting with gesso and acrylic on a flat pane of glass will look very similar to a painted canvas. Glass liner or lead will give a dark, solid outline that you can fill with translucent and colorful paints. Building an outline and coloring it in sections will create some cool, see-through colors that look like a stained glass window. Trace the outline of your design onto the glass before you go over it with glass liner. It’s much easier to paint over or wash off marker than it is getting rid of liner! While you can use any type of paintbrush or paint applicator when painting onto glass, they might change the overall look of your finished design. Here are a few different types of paintbrush to choose between:  Brushes with synthetic bristles will leave visible brush marks, which can give your glass more homemade, rustic vibes. Use these for smaller, intricate designs. Natural bristle brushes will give you more smooth and even coverage. These will work great when painting base coats over the whole surface of your glass. Applicator sponges will provide an even, textured coat across the surface of the glass. Use sponges to cover the whole glass or to give a slightly frosted look. Make...

TL;DR in Hindi:

लॉन्ग-लास्टिंग डेकोरेशन के लिए इनेमल पेंट (enamel paint) का इस्तेमाल करें: एक फिनिश्ड, मैट लुक पाने के लिए एक्रिलिक पेंट और गेस्सो (Gesso) चुनें: सिम्पल, स्टेन (निशान वाले) ग्लास लुक के लिए, ग्लास लाइनर और वॉटर-बेस्ड ग्लास पेंट का इस्तेमाल करें: आपकी डिजाइन के लिए एक सही पेंटब्रश की तलाश करें:


There are several different types of thermometers, including digital and glass (mercury) models.  The most common way to take a temperature for an older child or an adult is to place a digital or glass thermometer underneath your tongue to measure your body’s heat, but there are several other thermometers that use alternate methods for temperature taking.   Digital thermometers can be used orally or rectally (see below) or under the armpit (though this reduces the accuracy of the reading).  The thermometer will beep when the reading is complete, and the temperature displays on a screen.  Tympanic thermometers are used inside the ear canal, and they measure temperature with an infrared light. The downside to this style of thermometer is that a buildup of earwax or the shape of an ear canal can skew the accuracy of the reading.  Temporal thermometers use an infrared light to measure the temperature. These thermometers are great because they are quick and least invasive. To use this type of thermometer, you slide the thermometer from the forehead to the temporal artery, right above the top of the cheekbone.  It can be difficult to master proper placement, but taking several readings can improve the accuracy of the reading.  Pacifier thermometers can be used for babies.  These are similar to oral digital thermometers, but perfect for babies who use pacifiers. The peak reading is displayed when the temperature is measured. After selecting a thermometer, take your temperature according to the method that the thermometer is made for (either orally, in the ear, on the temporal artery, or rectally for a child (see below). If you have a fever above 103 °F (39 °C), you have a baby over 3 months with a fever over 102 °F (39 °C), or you have a newborn (0-3 months) with a fever over 100.4, call the doctor immediately. The most accurate way to take a child’s temperature is through her rectum, but you should use extreme caution so that you do not perforate the child’s bowel.  The best thermometer for rectal temperatures is a...

TL;DR in Hindi:

एक थर्मोमीटर चुनें: अपने तापमान को चेक करें: छोटे बच्चों का तापमान गुदा मार्ग से लें: बुखार को उसके क्रम के अनुसार चलने दें:


There are several different types of touch screens and your homemade stylus may not work with all of them.  iPhones, iPads, Androids, Kindles, and many other smartphones and tablets have a capacitive touch screen, which needs an electrical conductor (like the human body) to register where contact is made. Nintendo DS, The 3Ds, the Nook, and some other phones and e-readers use resistive or infrared touch screens, which only require pressure to register contact. You can use just about anything as a makeshift stylus--just be careful not to scratch the screen.

TL;DR in Hindi:

पता करिये कि आपकी डिवाइस किस प्रकार के स्क्रीन का इस्तेमाल करती है:


There are several exercises that provide a good mix of stretching and working out your neck and lower facial muscles. Repeat them once or twice a day and this may strengthen your neck so that it appears firmer.  Place one hand on your forehead. Push your head against it  without letting it go forwards. You should feel your neck muscles  working. Hold this position for about 10 seconds. Then clasp your hands behind  your head, and push backwards to create pressure, and again hold for  about ten seconds. Sit down with your back straight. Lift your head back so that your chin is pointing toward the ceiling with your lips closed. Next make a chewing motion with your mouth. You'll feel your neck and facial muscles being worked. Repeat about 20 times.  Again, sit with a straight back and lift your head so that your chin points to the ceiling with your lips together. This time, pout your lips in a sort of kissing motion. Repeat this exercise twice. This may feel similar to the first exercise, but actually works different parts of your neck and face.  Be careful with this one because it could strain your neck. Lie on the bed with your head hanging over the edge. Slowly and carefully lift your head up towards your torso, using your neck. Slowly and carefully lower it back down. Repeat this about 5 times. Stop immediately if you feel any pain. Certain facial movements and expressions, such as tilting your head in disagreement, can weaken adjacent muscles. Observe any repeated facial gestures you may make to help keep your neck skin firm longer. Whenever you use facial or neck muscles, it causes a groove to form under your skin. As your skin loses elasticity over time, it can no longer fill this grove and may cause a permanent wrinkle or flap on your neck. There is some evidence that a nutritionally well-balanced diet may protect your skin. Avoiding unhealthy and junk foods may help keep wrinkles and loss of elasticity at bay.  Diets high in fat and sugar may slow cell turnover. Try not to eat too many fried foods or...

TL;DR in Hindi:

चेहरे और गर्दन की मसल्स की एक्सरसाइज करें: फेसिअल एक्सप्रेशन को बार-बार रिपीट करना बंद करें: हेल्थी डाइट लें: हाइड्रेटेड रहें: डेली माँइश्चराइजर लगायें: धूप में न निकलें: धूम्रपान छोड़े अचानक वज़न बढाने या घटाने से बचें:


There are several fruit juices that can keep banana slices from turning brown. You can use fresh juice or storebought varieties — it doesn't matter. See our juicing guide if you'd like to make your own. Either way, you won't need much — a half cup or so is plenty for one or two bananas.   Lemon juice is the most well-known juice used for keeping fruits from turning brown. It works just as well for bananas as it does for apples. However, there are many other juices that work well, including: Lime juice Orange juice Tinned pineapple juice Tinned or fresh grapefruit juice Apple juice To do this, you can sprinkle the juice over the slices or dip the slices into the juice. You can also immerse the slices in the juice and leave them there for a few minutes, allowing them to soak up some of the juice. This can be great for keeping them fresh-looking but may affect their taste a little more than normal.  Another quick way to coat the bananas is to put them in a sealed plastic bag with the juice and gently turn it over a few times. To minimize any change to the flavor of the bananas, use the juice sparingly or place it in a spray bottle and spritz it over the slices. Once they're soaked in fruit juice, the bananas will take much longer to turn brown. Whether you're eating the slices raw or making a pie, fruit kabobs, a parfait, or a fruit salad, you can trust that your bananas will look fresh well through the end of the meal. They should even last without refrigeration in a plastic container for a few hours — perfect for packed lunches. Even with the fruit juice, banana slices are best consumed the same day. The cold temperatures of refrigerators can turn the peels brown, but if you're OK with this, the fruit itself should remain fresh. If you do refrigerate the slices, be sure to put them in an airtight container with as little air in it as possible. If your banana slices are already brown, all is not lost. You can lighten discolored banana slices by immersing them in tinned pineapple juice or grapefruit juice for...

TL;DR in Hindi:

फल का रस खरीदे या खुद निकाले: कटे केलों पर रस लगा दे: केलों को इस्तेमाल करें या रखें: भूरे हो चुके केलों के टुकड़ों को आप अनानास या ग्रेपफ्रूट के रस से फिर से ताज़ा कर सकते है:


There are several natural therapies that have been studied and shown to help relieve pain from menstrual cramping. One of the most common and easiest methods to use is heat. Heat can be just as or more effective than over-the-counter pain medications, such as ibuprofen or acetaminophen. The heat aids in relaxing the contracting muscles that cause cramps. You should apply heat to your lower abdomen. You can also apply it to your lower back. Try a heating pad or a heat patch. Heat patches are adhesive, non-medicated pads that give off heat for up to 12 hours. You can apply them to skin or clothing, but make sure you read the directions.  Heat patches come in different shapes, sizes, and say they are for different uses, though you can use any patch for menstrual cramps. Some brands even have patches specifically for menstrual cramps, such as ThermaCare heat wraps. Patches are more convenient than heating pads because they are portable, so you can apply it and go about your day. If you don't have a heating pad or a heating patch, then you can try soaking in a hot bath or taking a hot shower to help relax you and relieve cramps. It may be helpful to develop certain kinds of behavioral intervention coping strategies, especially if you have persistently bad cramps. These strategies include relaxation training, which uses a repetitive activity, such as deep breathing, reciting a prayer, or repeating a word or sound, in combination with clearing your mind, ignoring distractions, and taking on a positive attitude. This is supposed to help you relax and let go of the pain.  You can also try imagery intervention, which uses positive thoughts and experiences to change your emotional state and distract you from and relieve the pain. Hypnotherapy is another method that uses hypnosis to induce relaxation, decrease stress, and relieve pain. Since cramps affect the same muscles as child birth, some women find it helpful to use Lamaze exercises to relieve menstrual cramps. Try the rhythmic breathing used in Lamaze exercises to...

TL;DR in Hindi:

हीट का उपयोग करें: व्यवहार सम्बन्धी व्यवधान अपनाएं: अपना ध्यान भटकायें: एक्यूपंक्चर अपनाएं: अपने पेट की धीरे-धीरे मालिश करें:


There are several programs available that can give you most of the features found in Office, and even some that Office doesn't have. These programs are all able to open and edit Office documents, as well as a variety of open formats. The most popular suites are FreeOffice, OpenOffice, and LibreOffice. FreeOffice is considered the most user-friendly of the options, while OpenOffice and LibreOffice are more powerful. If you are familiar with Office, consider FreeOffice or LibreOffice. Once you've settled on a choice, you can download the installer for the program you want. Visit the following sites to download the installer for your chosen program:  LibreOffice - libreoffice.org/download/libreoffice-fresh/  FreeOffice - freeoffice.com/en/download  OpenOffice - openoffice.org/download/index.html You'll be given the option to choose which of the productivity programs you want to install. By only selecting the ones you plan to use, you can cut down on installation time and hard disk space. All three Office alternatives listed above look and behave differently, and they are all full-featured software programs. As such, they'll all have a bit of a learning curve, especially if you're used to using Office. The basic features should be fairly straightforward, and you can look on YouTube or here on wikiHow for instructions on performing more advanced tasks.  See Use OpenOffice Writer for details on using Writer, the OpenOffice Word alternative. See Use LibreOffice for tips on getting familiar with the LibreOffice word processor. As online tools become more powerful, there is less and less need for installing productivity programs on your computer. Besides the Office web apps detailed above, there are several other cloud-based productivity suites you can use. All of these services allow you to upload and then edit Office documents.  Google Docs is the most famous of the cloud-based options. You can create and edit documents, spreadsheets, and presentations using Google's online tools. You can access everything from...

TL;DR in Hindi:

मोजूद डेस्कटॉप ऑफिस रिप्लेसमेंट देखें: सॉफ्टवेयर डाउनलोड करें: इनस्टॉलर रन करें: अपने नए प्रोग्राम को जानें: क्लाउड बेस्ड ऑफिस ओल्टरनेटिव के इस्तेमाल के बारे में सोचें:


There are several types of commercial hair care products intended for swimmers that can help remove the green from hair when natural home remedies just won't cut it.  Try Malibu C Swimmers shampoo and conditioner Sally Beauty's Ion Swimmer's shampoo.  The main ingredients to look for in the shampoo you choose are aloe, Vitamin E, and EDTA (Edetic Acid). These will help condition and strengthen your hair and fight the discoloration. Follow the instructions on the bottle. Alternatively, you can use a leave-in pre-swim treatment for preventative measures. Try Malibu C Swimmer's Natural Wellness Treatment or H2O Pre Swim Gel. These treatments restore color, seal the hair, and help prevent future discoloration. Rinse the special shampoo out of your hair completely. Don't blow dry your hair; just let it dry naturally. Alternatively, you can get a salon treatment called a seal coat (or a gloss coat) that prevents the copper in the water from attaching to the cuticles in your hair. This works best on shorter hair.

TL;DR in Hindi:

कोई प्रोफेशनल शेम्पू खरीदें: अपने बालों को प्रोफेशनल शेम्पू से धुलें: अपने बालों को धुलें: अपने बालों को सूखने दें:


There are several types of dental fillings and each takes a different amount of time to set. Being aware of the setting time will give you a general time frame for which you should be especially careful not to inflict any damage on the filling.  Gold, amalgam, and composite fillings take about 24-48 hours to set.  Ceramic fillings set immediately with the help of a blue dental light.  Glass ionomers set within 3 hours of filling, but it may take 48 hours for them to feel hard. You can take over the counter pain medication before the anesthetic wears off and continue this treatment until your sensitivity subsides. This will help with any swelling or pain you might experience.  Ask your dentist if you need to take pain medication to manage post-operative sensitivity. Follow the package or your dentist’s instructions for taking pain relievers after a filling.  Sensitivity will generally improve within one week. Your mouth will feel numb for a few hours after a filling because of the anaesthetic administered during the procedure. If you can, avoid eating or drinking until the anesthetic wears off so that you don’t injure yourself.  If you do eat or drink, the numbness may make it difficult to gauge the temperature or you may end up biting the inside of your cheek, tongue or tip.  If you can’t wait to eat or drink, try soft foods like yogurt or applesauce and simple beverages like water. Chew using the opposite side of your mouth than the filling to help ensure that you don’t injure yourself or damage the filling. Your teeth and the filling will likely be sensitive for a few days after the procedure. Avoid consuming food and beverages that are very hot or very cold to control sensitivity and pain, and also that might damage your filling.  Very hot or cold foods and beverages can disrupt the bond of fillings. Composite fillings are generally bonded to the tooth. The bonding process continues for at least 24 hours, so it’s advisable to consume lukewarm foods/beverages during this time. Hot and cold temperatures make...

TL;DR in Hindi:

ये देखें की आपकी फिलिंग को सेट होने में कितना समय लगेगा: ज़रुरत लगे तो दर्द की दवाई ले लें: जब तक अनेस्ठेटिक का असर रहे खाने और पीने से परहेज़ करें: ज्यादा गर्म खाना या पेय से बचें: हार्ड, चीउई या स्टिकी खानों से बचें: फिलिंग के अपोजिट साइड से खाना चबा लें: फिलिंग के हाई पॉइंट्स चेक करें: अगर आपको कोई समस्या महसूस हो रही है तो अपने डेंटिस्ट से संपर्क करें:


There are several websites out there that will purchase your gift card and give you cash in return. Some websites will provide the prepaid postage for you to mail your gift card to them. If you have a digital gift card, some websites will purchase it from you immediately. Be sure to search for reviews of the website before committing to selling your card.  You typically won’t be paid for the full value of your gift card. Some websites you can sell your gift card to are Cardpool, Raise, CardCash, and Giftcard Zen. Some companies also have a mobile app where you can sell your gift card. Simply download the app, send your card in, and choose how you would like to be paid—via PayPal or check. That company will typically take 15% of the value of the gift card for commission. Raise  also has an app you can download. If you don’t want to sell your gift card to a website, you can also choose to list your gift card on a website—like eBay or Craigslist. You can sell your gift card for the same price it is valued as, but it will typically sell better if you sell it for slightly less than the value. Keep in mind that the website, such as eBay, will likely take a percentage of the sale.  You should also factor in shipping costs if you are sending the gift card to someone. Be careful when meeting up with someone to sell the gift card. There’s a chance that you may have a friend that would like to buy the gift card from you. This is probably the easiest and safest way to sell your card. Ask around to see if any of your friends would be interested. If someone is interested, meet up with the friend or send the gift card through the mail.

TL;DR in Hindi:

आपका गिफ्ट कार्ड किसी वेबसाइट को बेचें. किसी एप्प की मदद से गिफ्ट कार्ड बेचे. आप गिफ्ट कार्ड को किसी ई-कॉमर्स वेबसाइट पर डाल सकते हैं. किसी दोस्त को गिफ्ट कार्ड बेचें.


There are solvents made for this specific purpose, but you could try household solvents such as nail polish remover, rubbing alcohol, or an adhesive remover such as Goo Gone. Putting the item in the dryer on high heat for a few minutes will heat the adhesive and possibly loosen it a little. Wash the garment alone, either by hand or in the washing machine.  Washing it with other garments may cause the solvent to damage other items of clothing.  Be sure to wash the garment well, using extra detergent, before wearing to avoid skin contact with the solvent.

TL;DR in Hindi:

लेटरिंग को रिमूव करने के लिए बना कोई केमिकल सॉल्वेंट खरीदें: अपने गारमेंट को ड्रायर में रखें: गारमेंट को अलग से धोएं:


There are some medicines used to lessen the symptoms of infection and remove facial warts. These treatments usually require several months for the infection to clear, and are often associated with intense inflammation and discomfort. These medications are:  Retinoid (Tretinoin) Cream. Daily topical application of this cream may trigger resolution. Retinoid cream disrupts the wart's skin cell growth. When applying Tretinoin cream to the facial warts, the following guidelines must be followed:  Apply once a day at bedtime. First, wash the wart with soap and water and wait at least 15 to minutes for it to dry. Then apply a pearl-sized portion to the facial wart. If applied on moist skin, it can cause peeling and irritation. Tretinoin cream can cause sensitivity to sunlight because it makes the skin soft and thin. Remember to wear sunscreen when going outside.   Cantharidin or other topical agents containing trichloroacetic acid. Cantharidin contains an extract from a blister beetle. When it is applied to the skin, a blister will form around the wart. The blister will then lift the wart off your skin and the dermatologist can remove the dead portion of the wart. Cover the affected area with a clean bandage afterwards. Follow all instructions given by your doctor when using this.   5-Fluorouracil. This cream will stop the replication of DNA and RNA, which should stop wart growth. Apply the cream twice a day for three to five weeks.  Protect the area from the sun, as this can worsen irritation. Keratolysis involves the abrasive removal of dead skin from the surface of the skin. This works through a combination of chemical treatment (usually, the use of salicylic acid), which softens and kills the cells of the virus, and manual exfoliation. When the wart becomes soft from the chemical treatment, and then a pumice stone or an emery board is used to remove it. Liquid nitrogen is used to freeze and destroy warts, which are then scraped off with a curette. Cryosurgery is a good way to treat stubborn warts that have...

TL;DR in Hindi:

टोपीकल मेडिकेशन लें: केरेटोलायसिस को इन्वेस्टीगेट करें: क्रायोसर्जरी आजमायें: पल्स डाई लेज़र थेरेपी आजमायें: डॉक्टर से इंट्रालिजनल ब्लियोमायसिन सल्फेट थेरेपी के बारे में जानें: इम्यूनोथेरेपी के बारे में सोचें:


There are three different size/weight ranges for a laptop: a netbook, a laptop, or desktop replacement. Although all of these fall into the broader concept of a "laptop", their end usability differs and can impact your choice.   There are several important things to consider when it comes to laptop size: Weight, screen size, keyboard layout, performance, and battery life. You will typically find netbooks to be the cheapest yet smallest of the choices, while regular laptops will need to strike a balance between all of the factors that suits your needs. Portability is a major concern for laptops. Getting a larger screen will sacrifice weight and portability. Consider the size of your bag when looking at different laptops. Netbooks, also known as a mini notebooks, ultrabooks, or ultraportables, are small laptops with a portable small screen of 7"-13"/17.79 centimeter (7.0 in)-33.3 centimeter (13.1 in). This has a compact size, is light in weight, and is usually suitable for emailing and browsing or light internet usage as their memory is small. Since netbooks tend not to have as much RAM as laptops, their ability to run sophisticated applications is limited.  The keyboard for netbooks will be significantly different than that of a standard-sized laptop. Make sure to give it a try before committing, because typing will feel odd for a while. Many tablet hybrids are now available. These come with detachable or flip-over keyboards, and usually have a touch screen. Consider these if you find yourself needing a tablet but can’t afford an iPad. These have a screen size of 13"-15"/33.3 centimeter (13.1 in)-38.1 centimeter (15.0 in). They are of medium weight, thin and light, and are able to hold a lot of memory. The decisions to make about a laptop's capacity really come down to your own preference as to screen size, and the amount of RAM you think you'll need (See next section).  Laptops come in all shapes and sizes. As technology improves, they are becoming slimmer and lighter. You will find that Mac laptops don’t...

TL;DR in Hindi:

लैपटॉप के आकार के बारे में सोचें जो आपके लिए योग्य हो: यदि आप नेटबुक चाहते हैं तो इसका निर्णय लीजिये: स्टैण्डर्ड लैपटॉप के बारे में जानिए: डेस्कटॉप के एवज में लैपटॉप लेने पर विचार करें: इसके टिकाऊपन के बारे में सोचिये: स्टाइल को ध्यान में रखिये:


There are tons of websites that will let you quickly upload and resize any image file, including JPEG files. Some of them allow you to resize multiple images at once. Search "resize jpeg" to find a bunch of different options. Resizing using a website is most effective while using a computer, not a mobile device. Some of the more popular sites include:  picresize.com resizeyourimage.com resizeimage.net Most resizing sites allow you to upload virtually any type of image file. Click the "Choose file," "Upload image," or "Browse" button to find the image file on your computer that you want to resize. If the image you want to resize is on another website, you'll need to download it to your computer first before uploading it to the resizing website. Each website has a different set of controls to adjust the image size. You may be able to click and drag a box, or use sliders to adjust the final size. You may also be able to enter the exact dimensions you want the resized image to be. Making an image larger than the original will result in a noticeably lower-quality picture. Some resizing websites allow you to set a compression level. Higher compression will result in a smaller file size, but will also lead to a decrease in image quality. Look for a quality slider or drop-down menu to change the final quality. Not all resizing websites have quality options. Once you've set your size and quality settings, you can resize and download the image. Click the "Resize" button to load the new image. You'll likely be shown a preview of the changes before the image file is downloaded to your computer. When downloading a resized image, make sure you don't overwrite the original. This will allow you to go back and make changes if you aren't happy with the outcome.

TL;DR in Hindi:

एक इमेज रिसाइजिंग वेबसाइट पर जाएँ: उस JPG फाइल को अपलोड करें जिसे आप रिसाइज़ करना चाहते हैं: इमेज  के साइज़ को बदलने के लिए रिसाइजिंग कंट्रोल का उपयोग करें: अपना कम्प्रेशन सेलेक्ट करें (यदि उपलब्ध हो तो): रिसाइज की हुई इमेज को डाउनलोड करें:


There are two basic TYPE camps of software development: Applications Development and Systems Development. Applications Development is focused on creating programs that meet the users' needs. These can range from mobile phone apps, to high-production video games, to enterprise-level accounting software. Systems Development is focused on creating and maintaining operating systems using life-cycle development. Systems Development often involves network operability and data security. Anyone can come up with ideas, but a developer will be able to turn those ideas into something tangible. Even if you only want to work on the design aspects of software, you should have some familiarity with coding and be able to create basic prototypes. There are a huge variety of programming languages that you can teach yourself. Some of the more useful and important ones include:   C - C is one of the older languages still in use, and is the basis for most of the other languages on this list. C is used to develop low-level programs, and works very closely with the computer's hardware.  C++ - This is the object-oriented version of C, and is the most popular programming language in the world. Programs such as Chrome, Firefox, Photoshop, and many others are all built with C++. It is also a very popular language for creating video games. C++ developers are almost always in very high demand.  Java - This is an evolution of the C++ language, and is used to due its ease of portability. Almost any system can run a Java Virtual Machine, allowing it to run Java software. It is widely used in video games and business software, and many people recommend it as an essential language.  C# - C# is a Windows-based language that is part of the .NET framework from Microsoft. It is closely related to Java and C++, and if you learn Java you can quickly transition to C#. This language is especially useful for developers working with Windows or Windows Phone software.  Objective-C - This is another cousin of the C language that is specifically designed...

TL;DR in Hindi:

पहले तय करें, कि आपकी दिलचस्पी किस बेसिक टाइप के सॉफ्टवेयर को डेवलप करने में है: एक प्रोग्रामिंग लेंग्वेज सीख लें: अपने लिए सीखने लायक स्त्रोतों की तलाश करें: कुछ क्लासेस कर लें: घरेलू प्रोजेक्ट के ऊपर काम करें: सवाल करें: रोजाना प्रैक्टिस करें:


There are two basic types of headaches: a primary headache that is not caused by any other disorders, and a secondary headache that is caused by another disorder. A migraine is a primary headache.  Other types of primary headaches include tension headaches and cluster headaches. A secondary headache can be caused by strokes, very high blood pressure, fever, or a problem in the TMJ (Temporomandibular Joint). Migraine headaches generally are only on one side of the head. Most commonly, they occur at the forehead or the temples. The pain can be moderate to very severe and may be preceded by an aura. Most people with migraines also get nauseous, are sensitive to light, odors, and sounds.  Moving around generally makes the headache worse.  An aura is a temporary disturbance in how you process environmental information. Auras may be visual, like flashing lights, blinking lights, or zigzags of light, or they may be the detection of smells. Other auras may be numbness that marches up either arm, speech disturbances, or confusion. About 25% of people with migraines also have auras. Migraines can be triggered by all sorts of things and vary from one person to another. Potential triggers include red wine, missing meals or fasting, environmental stimuli such as flashing lights or strong odors, changes in weather, lack of sleep, stress, hormonal factors, particularly a woman's period, certain foods, head trauma including traumatic brain injury, neck pain, and TMJ dysfunction. Headaches of any kind should always be evaluated by a physician. In some situations, a headache may signal a medical emergency. The red flags for medical emergencies are:  A severe headache that occurs along with a fever and a stiff neck. This might be a sign of meningitis. A thunderclap headache. This is a sudden and very severe headache that can signal a subarachnoid hemorrhage, which is bleeding under the tissue that covers the brain and spinal cord. Tenderness, with sometimes a pulsating blood vessel, at the temple. This can, especially in older...

TL;DR in Hindi:

दो अलग-अलग तरह से सिरदर्द को पहचानें: माइग्रेन के लक्षणों को पहचानें: मेडिकल इमरजेंसी वाले सिरदर्द की पहचान करें: डॉक्टर को दिखाएँ: मेडिकली माइग्रेन का इलाज़ करें:


There are two changes to look for here. The more obvious one is that if your man is seeing someone else, he may not be excited about sex anymore. If your sex life has been dwindling for a while, then not having much sex doesn’t mean your man is cheating, but if he used to be excited about getting into bed with you and isn’t anymore, it may be a sign that he’s getting it elsewhere.  Another change you may notice is that suddenly your man has an insatiable sexual appetite. This may mean that his sex drive has become more intense because he’s sleeping with another lady. See what he’s like in bed. Is he suddenly much more adventurous than before? Has he always stuck to the same routine and is he now trying to spice things up every time you get into bed? He may be getting his moves from another woman. You should also see if he’s suddenly shy with his body around you and doesn’t want you to see him with his shirt off. If he only wants to have sex in the dark, then it may be because he does not feel right about sharing his body with two women. He may be much nicer to you because he feels guilty for being unfaithful. If he’s been distant or uncommunicative, or if he just isn’t a very demonstrative person, but he’s suddenly being very kind and sweet, and always telling you nice things, then it may be because he’s trying to compensate for seeing someone on the side.  But then again, he could just be being nicer because you are going through a rough patch and he is trying to make it up to you. If he suddenly brings you flowers, chocolate, and sweet cards, he could just be trying to be bringing back that loving feeling. Alternatively, he may be compensating for cheating. If your husband is not normally too handy around the house, but now he’s doing the dishes, doing the grocery shopping, or even doing the cooking, then something may be up. He’s certainly trying to compensate for something, and it may be cheating. But again, maybe he’s just trying to be nice suddenly, or wants something else from you as a result. Still,...

TL;DR in Hindi:

अपने पति की यौन इच्छा (sex drive) में बदलाव देखें: ये ध्यान दें की क्या वो अचानक आप पर कुछ ज्यादा मेहरबान हो रहे हैं: ये देखें की क्या वो अचानक से आपकी कुछ ज्यादा मदद तो नहीं करने लगे हैं: अपने पति के व्यव्हार में बदलाव पर ध्यान दें: ये देख लें की क्या उन्होनें फ़ोन की अपनी आदतें बदल ली हैं: कंप्यूटर पर काम करते समय उनका व्यव्हार देखें: बहानो पर गौर करें: इस बात पर गौर करें की वह क्या कहता है:


There are two different kinds of viruses that are considered herpes. The HSV-1 is the virus that is responsible for cold sores, although it can also cause genital herpes. HSV-2 is the primary virus that is responsible for genital herpes. There are many more cases of HSV-1 than HSV-2; about 65% of people in the U.S. have been infected with HSV-1, often during childhood. Many people that have herpes are not aware that they have it, especially since it causes no symptoms outside of an outbreak of lesions. Because of this, there are hundreds of thousands of new cases of herpes in the US alone each year, and about 80% of people infected with HSV-2 do not show symptoms. The most direct way to spread herpes is through contact with the lesions or the secretions that contain the virus. However, it is possible to spread herpes outside of an outbreak when the virus is shed from the seemingly uninfected skin. This shedding does decrease as time passes since your first infection, reducing up to 70% after 10 years. If you think you may have lesions or sores from herpes, you need to get medical tests done in order to be sure. The Polymerase chain reaction, or PCR, test is the standard way of testing for the herpes virus. This test copies your DNA from a blood sample (or from a lesion or spinal fluid). This DNA is tested to reveal whether you are infected with HSV, and which strain of the virus you have. You may also have a viral culture performed. During this test, your doctor will swab one of your lesions and place the sample in a Petri dish. This test takes a little time because the virus has to have time to grow. Once virus growth is achieved, your doctor will examine it to determine which form of the virus you have. This test takes more time and is often less accurate than the PCR.

TL;DR in Hindi:

भिन्न-भिन्न प्रकारों के बारे में जानें: डॉक्टर से लेबोरेटरी से मिले प्रमाण प्राप्त करें:


There are two main types of Roku, both of which will require your TV to have at least one HDMI port to use:   Roku Player — Resembles a box. Comes with several cables.  Roku Stick — Resembles a flash drive (memory stick). Comes with at least one power cable. All HDTVs have at least one HDMI port; the HDMI port resembles a trapezoid, and can often be found on the back of the TV (though some TVs have the HDMI port(s) on the side). Depending on your Roku type, this process will vary slightly:   Roku Player — Plug one end of the HDMI cable into the back of the Roku Player's box, then plug the other end into the HDMI port on the back or side of your TV.  Roku Stick — Plug the HDMI connector on the end of your Roku Stick into the HDMI port on the back or side of your TV. Most HDTVs have more than one HDMI port. If your TV doesn't have an HDMI port, you cannot use a Roku Stick with your TV; you may be able to buy an HDMI to Component adapter if your TV has component (e.g., red, white, and yellow) ports. On TVs which have more than one HDMI port, you'll see a number next to the port into which you plugged the Roku. This number may be written as "HDMI 1", HDMI 2", and so on. Your TV may also just have the ports labeled with individual numbers (e.g., "1", "2", etc.). Both the Roku Player and the Roku Stick require connection to a power source (e.g., an electrical outlet):   Roku Player — Plug one end of the included power cable into the back of the player box, then plug the other end into an electrical outlet.  Streaming Stick (model 3800 and down) — Plug one end of the included power cable into the back of the stick, then plug the other end into an electrical outlet. If your Roku Stick has a USB power cable and your TV has a USB port, you can instead plug the USB cable into your Roku Stick and your TV.  Streaming Stick+ (model 3810) — Plug one end of the included power cable into the side of the stick, then plug the other end into an electrical outlet. If your Roku Stick has a USB power cable and your TV has a USB...

TL;DR in Hindi:

आपके रोकू का प्रकार तय करें: रोकू (Roku) को आपके टीवी के एचडीएमआई पोर्ट (HDMI port) पर लगाएँ: एचडीएमआई (HDMI) पोर्ट का नंबर नोट कर लें: रोकू (Roku) को पॉवर सोर्स से जोड़ें: रोकू के इनपुट पर जाएँ (Switch to the Roku's input):


There are two post-make out options: either you move on to something more and get even more hot and heavy, or you realize that you want to take a break. Assuming you want to take a break or stop kissing, slowly move away from your partner, giving them one last, passionate kiss. You don't have to end things abruptly. When you feel like you're getting tired, or know that you have to leave soon, then you should slowly start removing yourself from the situation, limb by limb. Don't apologize about it. Everyone needs a break from time to time. Give your significant other some validation by giving him a big hug, one last kiss, or a big smile -- or even by saying, "That was amazing," or "I love kissing you." Even "I can't get enough of you" will do the trick if you mean it. Your special someone should feel confident and good about what just happened so it can happen again. Don't be shy. You don't have to blurt out "I love you!" but hey, if you had a hot time, let it be known. As you finish up the make out session, you should make sure that there's a repeat on the horizon. When you're done kissing, you should still stay sexy, be affectionate, and leave your kissing partner wanting more. You can say you can't wait to hang out again when you say goodbye, or even send a cute text saying what a great time you had earlier. Though it may be hard to stay in the mood forever, try to keep things sexy for as long as you can after the make out session. That will make your kissing partner even more eager to see you again.

TL;DR in Hindi:

अपने किसिंग पार्टनर को पता लग जाने दीजिये कि कब आपको ब्रेक की ज़रूरत है: अपने किसिंग पार्टनर को पता लगने दीजिये कि आपको वह सब कितना पसंद आया: अपने किसिंग पार्टनर को ऐसे छोड़िए कि उसके मन में और अधिक की इच्छा उत्पन्न हो:


There are two primary things to pay attention to in choosing a brush: the shape of the bristles, and the material of the bristles. Bristles come in three shapes: round (with a pointed cylindrical tip), flat, and filbert (like a flat brush that comes to a point). The bristles can be made out of sable (mink), synthetic, synthetic mix, hog, or squirrel. hair.  For watercolor painting, the best brushes are sable or squirrel, with a round tip. The best paint brushes for acrylic painting are synthetic or synthetic mix with a flat tip. For oil painting, the best options to use are synthetic mix and hog with a filbert tip. Stretched canvas is the best option for acrylics and oils, as it is relatively cheap. However, thick drawing paper, canvas board, and watercolor paper are all good options as well. Oil and acrylic paints can be used on most smooth surfaces, including wood and plastic, but the surface must be primed first to allow the paint to grip. Watercolor paints can only be used on special paper or fabric.  Don’t use regular printer paper or another thin paper for painting, as the paint will be too heavy and wet and will cause it to curl and warp. If you plan to paint on wood or plastic, you will have to prime it first so that the paint sticks. In addition to those primary supplies, you will need a pallet, jars full of water (two is good - one for washing your brush and getting the color out and the other for wetting your paints), and a rag, an old shirt or apron to wear. Other specialty supplies are required for oil paints, but are not needed for watercolor or acrylics. It is helpful to get gesso as well; it is a white primer that preps any surface (canvas and paper included) to create the best painting surface. Not necessary for most painting but often desired, an easel can be used to prop up your painting. Otherwise, any flat, stable surface will work for painting on.

TL;DR in Hindi:

अपने ब्रश चुनें: अपना केन्वस ले आएँ: दूसरी जरूरी चीजें ले आएँ:


There are two tabs that lock in the shell. These can be found at the back of the unit. Push them in at the same time and gently lift the shell up. Be careful, as the top is connected to the hardware on the bottom with ribbons. These ribbons are very fragile. Gently disconnect the ribbon cable and set it to the side for now. Find the plastic tabs holding the card reader in place. Move the tabs, and you can pull the card reader out of the unit. Carefully detach any ribbons. The power supply is the silver or black box next to the Blu-ray drive. Remove the five screws that hold in the power supply. Detach the plugs on both sides of the power supply. Pull the power supply directly out of the unit. This is located on the same side of the unit as the power supply. There are four screws and a ribbon connecting the card to the unit. There shouldn't be any screws holding it in at this point, but it will be connected by a plug and a ribbon cable. Disconnect both of these and lift the drive out of the PlayStation. This is a tiny board located at the front edge of the PlayStation. It has four screws and a tab that needs to be removed before you can disconnect the board. It is connected with a small ribbon. There will be seven screws remaining around the edge of the metal plate. Remove these so that you will be able to pull the motherboard assembly out of the case. Once the screws are removed, remove the entire motherboard and back panel. Grab the back vents and lift up at an angle with both hands. The assembly is deceptively heavy, and dropping it could easily damage the board. On the backside of the motherboard assembly, you will see a large fan. Disconnect the cable, and then remove the three screws holding it in. Pull the fan out so that you can clan all of the dust off of it. This is all the disassembly you need to do in order to clean out the inside.

TL;DR in Hindi:

लॉकिंग टैब्स (locking tabs) को खोजें: कार्ड रीडर को निकालें: पावर सप्लाई को निकालें: वायरलेस कार्ड को निकालें: ब्लू-रे ड्राइव को निकालें: पावर/रीसेट सर्किट बोर्ड (circuit board) को निकालें: मदरबोर्ड (motherboard) को निकालें: पंखे को बाहर निकालें:


There are two types of shampoos that will help take color off of  your hair. Clarifying shampoo is rich in color-stripping ingredients and dandruff shampoo also helps strip color from your hair. These shampoos will help break down the color on your hair and get your hair back to its original color. You can also buy conditioner that is not safe for color treated hair. This will help keep your hair from getting damaged but also help pull more color from your hair. Make sure you get shampoo that is not safe for color treated hair, such as Suave Daily Clarifying Shampoo. The point it to strip the color, so you don't want it to protect the color on your hair. Sit in your bathroom with a towel around your neck. Wet your hair with water as warm as you can stand to open up your hair cuticles. Massage in the shampoo to your hair, lathering it from your scalp to the ends. Make sure you get shampoo onto all of your hair so the color will come out evenly. As you lather and spread the shampoo, remove the excess foam.  The foam should take on the color of the black hair dye. Make sure you don't get it in your eyes. Make sure you scrub your hair well in this step. You want to get your hair as saturated with the shampoo as possible. Now that your hair is saturated with the shampoo, cover it with a shower cap or plastic bag. Take a hair dryer and heat your hair evenly. Make sure you don't melt the material of the cap as you heat your hair. Once you've covered your whole head, let the shampoo sit on your hair for 15-20 minutes.  If you have access to a heated dryer, then you can sit under that instead. If your hair is long enough, you may need to clip up sections so it all fits into the shower cap. Once the 20 minutes are up, rinse your hair thoroughly. Taking a little bit more shampoo, lather you hair and rinse it twice more. This is to remove any of the excess color molecules from your hair that were loosened during the shampooing and heating process. There is no need to heat and wait between these lathers. Cover your hair...

TL;DR in Hindi:

एक सही प्रॉडक्ट चुनें: अपने बालों में झाग बनाएँ: अपने बालों को गर्माहट दें: धोएँ और फिर से दोहराएँ: अपने बालों को कंडीशन करें और हीट दें: दोहराएँ:


There are two types.  If the terminals are on the side, you will need a 5/16-inch (8 mm) wrench to loosen both cable nuts. If the terminals are on top of the battery, you will need either a  3/8-inch (10 mm) or 1/2-inch (13 mm) wrench. This will reduce the likelihood of accidentally grounding the cables. Unfasten the cable from the post. Do the same for the positive (+) cable. If you have trouble removing either cable, attempt to twist them while pulling up at the same time. If any are found, you need to replace the battery. If a large rip is found, you may have to replace these parts. Dip an old toothbrush into the mixture and scrub the top of the battery to remove corrosion buildup. You can even dip the ends of the battery cables in hot water to dissolve any corrosion on the cable ends themselves. Remember to soak your brush in the baking soda solution as much as needed. Make sure all the baking soda and corrosion is washed away. Dry the battery and clamps with a clean cloth. Use petroleum jelly or a commercial battery terminal protection spray. Tighten the nut with your wrench. Repeat with the negative (-) clamp. Test if terminals are tight enough by twisting each one by hand.

TL;DR in Hindi:

अपनी बैटरी के टर्मिनल का कान्फ़िगेरेशन (configuration) पता करें: सुनिश्चित करें कि आपकी कार का इंजिन ऑफ है: निगेटिव (negative) (-) वाले केबल क्लैंप का नट ढीला करें: बैटरी की यह देखने के लिए जांच करें की कहीं दरारों से तेज़ाब तो लीक नहीं हो रहा है: बैटरी के केबल और क्लैंप की, फटे (रिप-rip) होने के लिए, जाँच करें: एक बड़ी चम्मच (15 एमएल) बेकिंग सोडा को एक कप (250 एमएल) बहुत गर्म पानी मे मिलाये: बैटरी के केबल और क्लैंप (clamps) को टूथब्रश से साफ करे: बैटरी और केबल को ठंडे पानी से धो लें: बैटरी के टर्मिनल, पोस्ट्स और क्लैम्प की जितनी भी मेटल दिख रही है उसे ल्यूब्रिकेट करें: पॉजिटिव (+) केबल क्लैम्प को उचित टर्मिनल पर फिर से लगाये:


There are websites that will allow you to enter the phone number, your message, and the number of times you'd like it sent. Then the website can do your dirty work for you, sending sometimes hundreds of text messages to the phone number. Many text bombing apps have been removed from app stores after complaints, so it might be hard to track down one that works well or doesn't charge a lot of money.

TL;DR in Hindi:

वेबसाइट की मदद से अपने दोस्त को टेक्स्ट बॉम्ब करें: अपने फ़ोन पर टेक्स्ट बॉम्बिंग ऍप की खोज करें:


There can be an infinite number of reasons why a woman might be crying. Perhaps she is grieving, stressed out, ill, or overwhelmed by joy.  Before proceeding further, try to get a handle on what the situation might be and whether it is appropriate for you to try to comfort her. Some reasons why you might not be the right person to comfort her would be:  If you are affected by the same situation that is upsetting her. If you are shaken up, disturbed, or hurt by the situation that made her cry, you might not be in a good position to help her. If this is the case, you might want to seek out a support network who can help both you and her cope with whatever is going on.   If she is crying from joy. Scientists aren't exactly sure why, but someone who is overcome with happiness might cry uncontrollably, just like someone who is scared or sad.  In cases like these, congratulating your friend or lover might be more appropriate than trying to comfort her! If she is crying because you two had a fight. Before stepping in to comfort her, you might want to calm down by yourselves for a while to make sure that the argument doesn't start back up again. Unless there is a very good reason for you not to comfort her, you should make an effort to help the crying woman. Ignoring someone who is crying can be quite harmful to her emotional well-being.  Choosing to comfort someone will allow her to recover more quickly from her tears and will also make your relationship stronger. This cannot be stressed enough. Tears are an important form of communication, and you should pay attention to what she is trying to say.  Use active listening techniques, such as verbally affirming what the crying person is saying and avoiding interrupting them. In order to be the best listener you can be, allow her to feel whatever she is feeling; just be there for her.  Keep in mind that comforting is not about changing the other person's feelings. Be especially careful not to turn the conversation back to yourself: this is about her. Don’t make it about...

TL;DR in Hindi:

सिचुएशन को समझें: उसे सांत्वना देने का निर्णय लें: अच्छे श्रोता बनें: उनका दर्द कम न करें या उन्हें रोने के लिए मना न करें: उसके दुःख की पुष्टि करें: नॉन वर्बल कम्फर्टिंग तकनीकों का इस्तेमाल करें: फिजिकल कांटेक्ट कब उचित है, इसका अंदाज़ा लगायें: सिचुएशन से बचने के लिए उनके आग्रह को मना करें: उसकी परेशानी का हल करने की बजाय उसकी मदद करें: अगर उचित हो तो हेल्प करने के लिए आगे बढ़ें: उसे चेक करते रहें: अपना ख़याल रखें:


There have never been more options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Made mainstream by Spanx, tummy-control garments are available in many types for people of most sizes.  Women's undergarments include tummy-control pantyhose, panties, high-waisted shorts, body suits, camisoles, and tank tops made of Lycra, elastic, or some combination. Most mainstream undergarment brands for women carry control top styles, but the most popular include Spanx, Soma, and TC Shaping. Buy your normal size and expect it to run small. There are many options for men, including Spanx or Sculptees brand tank tops for men that target the abdominals. These are essentially compression shirts that whittle the appearance of the midsection. While results will vary, these companies claim their products can reduce the midsection by 3 – 5 inches (7.6 – 12.7 cm). This method involves wearing a binding garment across the abdomen. If done in moderation, corseting can create a thinner silhouette without any other lifestyle changes.  Some celebrities swear by corseting as a weight loss mechanism, and although doctors say it won't actually help you lose fat cells, it can help you lose weight by cinching in your stomach as you eat so that you don't have as much room to overeat. In addition, the fat cell can expand or shrink, according to how much fat it is storing. Be careful about wearing these too tight or too frequently. Because they can reduce your stomach capacity, you might vomit after eating even a normal sized meal. They can also contribute to heartburn and compress your organs.  Purchase your corset at a store with a knowledgeable sales staff, who can help you fit it correctly and learn to lace it appropriately so that it is not too tight. Body wraps are spa treatments that claim to detoxify and slim the midsection. With training, these can also be done at home. While the process can vary, most involve several steps and the application of several types of body products.  The aesthetician...

TL;DR in Hindi:

टमी-कंट्रोल गारमेंट्स (पेट कम करने वाले कपड़े) पहनकर देखें: कोर्सेटिंग और वेस्ट ट्रेनिंग में मौजूद ट्रेंड्स का लाभ उठाएँ: एक बॉडी रैप (body wrap) लेने के बारे में सोचें: अपने अंदर मौजूद पानी का वजन कम करें:


There is a direct correlation between mental and physical health, and one will suffer if you neglect the other. Make sure you prioritize your body so that your brain is well equipped to handle stress and difficult or bad thoughts.   Exercise 3-5 times a week for at least 30 minutes. Eat a balanced diet and avoid junk foods. Hydrate with 6-8 full glasses of water each day. Get 6-8 hours of regular sleep each night. Shown time and time again to promote positive thinking and mental health, meditation is the process of clearing your mind and coming to peace with your thoughts. Find 10-15 minutes a day to sit quietly with your thoughts. Focus on your breathing and let your thoughts drift freely. As you progress you’ll find yourself taking more and more time to meditate, and your bad thoughts will start to slowly fade into the background. Most people feel bad thoughts creeping in when they imagine their future, creating stress and insecurity. Write down your goals, then break them up into small, manageable tasks you can tackle easily. Celebrate when you hit milestones, and always you’re your end goal in sight when things get tough.  For example, you might be worried about thoughts that you will never finish the novel you dream of writing. Instead of worrying, set aside 30 minutes a day to write. As you get more comfortable, make it 1 hour, then 2 hours until you have a few chapters to start editing. If you find that you can’t stick to the amount of time that you set, don’t get down on yourself. Simply adjust the timetable to make it work for you. Laughing away accidents and misfortune is one of the best ways to stay sharp and sane. Humor will “re-set” negative events in a positive manner, ending the stress and worry. Laughter will give you much needed perspective on your thoughts and make it easier to keep bad thoughts at bay.  Laugh at yourself too – you shouldn't take your life so seriously that you forget to enjoy it. Laughter is contagious, so join people who laugh a lot or tell jokes. If you gravitate towards...

TL;DR in Hindi:

अपने शरीर का खयाल रखें: मेडिटेशन प्रैक्टिस शुरू कर दें: लंबे वक़्त के लक्ष्यों की ओर काम करें: जब कठिनाइयों का सामना हो, तब सेंस ऑफ ह्यूमर का इस्तेमाल करें: एक ऐसे फ्रेंड या फैमिली मेम्बर की तलाश करें, जिसके साथ आप एकदम खुलकर बात कर सकें:


There is at least one for every note in the scale—and the savvy student will see that in some cases, there are two keys for the same note. For example, the key of G♯ sounds exactly the same as the key of A♭! When playing the piano—and for the purposes of this article, the difference is academic. However, there are some composers—especially those that write for strings—who will suggest that the A♭ is played a little "flatter" than the G♯. Here are the key signatures for the major scales:  Keys not using sharps or flats: C Keys using sharps: G, D, A, E, B, F♯, C♯ Keys using flats: F, B♭, E♭, A♭, D♭, G♭, C♭ As you can see above, as you move through the sharp key signatures, you add sharps one at a time until every note is played sharp in the key of C♯. As you move through the flat key signatures, you add flats until every note is played flat in the key of C♭. It may be of some comfort to know that composers usually write in key signatures that are comfortable for the player to read. D major is a very common key for string instruments to play because the open strings are closely related to the tonic, D. There are few works out there that have strings play in E♭ minor, or brass playing E major - it's as much a pain for them to write as it is for you to read.

TL;DR in Hindi:

इन की-सिग्नेचरों को सीखें:


There is conflicting consensus about the use of hydrogen peroxide in non-commercial products to whiten teeth. Using non-tested mixtures with hydrogen peroxide on your teeth can cause oral sensitivity and other abnormalities on your gums.  Talk to your dentist before you try whitening your teeth with hydrogen peroxide or any mixtures with it.  Be aware that while these natural methods may be less expensive, they could cause damage that is expensive to correct. Recognize that these solutions only clean surface stains and may not be as effective as commercially available hydrogen peroxide products. Make sure to use the lowest concentration hydrogen peroxide possible to help protect your gums and oral cavity. There is some evidence that rinsing with a hydrogen peroxide and water mouthwash can be safe when used over a longer period of time. It may also whiten your teeth and help prevent stains. Swish a mixture in your mouth daily to help whiten your teeth and ward off bacteria.  Use 2–3.5% hydrogen peroxide, which you can get at your local pharmacy. Using anything higher in your mouth cavity can be dangerous.  Pour 1 cup of the peroxide into a cup and mix it with 1 cup of distilled water.  Swish around your mouth for 30 seconds to a minute. Spit out the solution when you’re finished or if the solutions hurts. Rinse your mouth with water. Avoid swallowing the mouthwash, which could cause health problems.  Consider buying a commercially available mouthwash with hydrogen peroxide. Using a paste of hydrogen peroxide and baking soda can whiten your teeth and soothe sore gums. Brush with the paste daily or use it a couple of times a week like a mask.  Make sure you’re using 2–3.5% hydrogen peroxide. Put a couple of teaspoons of baking soda into a dish. Add a small amount of the peroxide and mix it with the baking soda. Keep adding a small amount of peroxide until you have a thick-ish paste. Brush the paste onto your teeth in small, circular motions for two minutes. You can also apply it with your fingertips to stimulate...

TL;DR in Hindi:

हाइड्रोजन पेरोक्साइड के उपयोग से होने वाले खतरों के प्रति सावधान रहें: हाइड्रोजन पेरोक्साइड युक्त माउथवाश से कुल्ला करें: हाइड्रोजन पेरोक्साइड और बेकिंग सोडा का पेस्ट बनायें: संभव हो तो धब्बों (स्टैनिंग) से बचें:


There is little to no scientifically-backed support for most homemade treatments; support for these methods is mostly anecdotal, or based on personal accounts. These treatments may or may not work, and could potentially damage your skin. Talk to your doctor before attempting any homemade treatment.  If you have particularly sensitive skin take extra care and use more diluted versions of these solutions. Stop if any of these irritate your skin. It is thought that a proteins found in eggs may kill bacteria that causes acne. To make a face mask, separate an egg white from the yolk and, after patting dry your face, apply the egg white to your skin. You can use a cloth for this, if you use your fingers make sure they are clean and dry first. Once the first egg layer has dried, add another. Repeat this 3-5 times, always letting each layer dry first. Then wash it off and pat dry.  You can add a layer of tissue between each egg layer. Peel each layer off before you wash your face at the end.  Raw egg whites can grow salmonella. Be sure not to ingest raw egg white. Honey has both antiseptic and anti-bacterial properties and may assist in healing wounds and skin infections. There is, however, no evidence that it has any affect on blackheads or acne. It is thought the stickiness may help it bind to the blackheads and remove them.  Warm up some honey in a pan, or place a jar of honey in hot water. When the honey is hot to the touch, but there is no danger of you burning yourself, dab it onto your blackheads and let it dry for around ten minutes. Wash off your face with a damp cloth.  You can leave this treatment on overnight, but make sure it has dried or you might wake up with your face stuck to your pillow!

TL;DR in Hindi:

घरेलू उपचारों की सीमाओं और जोखिमों को समझें: एग वाइट मास्क (egg white mask) का उपयोग करें: गर्म शहद का उपयोग करें:


There is no 1 way to write a visit report. If you’re a student, check the assignment from your instructor. If you’re a consultant or professional working for a company, look at other visit reports from your company to use as a model.  Reports are usually only 2-3 pages long, but in some cases, these reports may be much longer. In some cases, you may be asked to give recommendations or opinions about the site. In other cases, you will be asked only to describe the site. Ask your boss or instructor for models of other visit reports. If you can't get a model, look up samples online. This will serve as your introduction. In a paragraph, tell your audience when you visited the site and where the site is located. State who your contact was at the site. If extensive travel was needed, you may also briefly state how you arrived at the site. In 1-2 paragraphs, describe what type of site it is. Is it a factory, construction site, business, or school? Include details about the size, layout, and equipment used at the site. State how many people work at the site or who owns the site.  If you visited a factory, explain what it is producing and what equipment it uses. If you visited a construction site, describe what is being constructed and how far along the construction is. You should also describe the terrain of the site and the layout. If you’re visiting a business, describe what the business does. State which department or part of the business you visited. If you’re visiting a school, identify which grades they teach. Note how many students attend the school. Name the teachers whose classes you observed. Start at the beginning of your visit. What did you do? Who did you meet? Describe the events of the day going until you left the site. This may be anywhere from a few paragraphs to a few pages long. Make sure to include:  Who did you talk to? What did they tell you? What did you see at the site? What events took place? Did you attend a seminar, Q&A session, or interview? Did you see any demonstrations of equipment or...

TL;DR in Hindi:

अपनी विजिट रिपोर्ट की शर्तें देखें: पेपर की शुरुआत विजिट के बारे में सामान्य जानकारी दे कर करें: साईट का उद्देश्य बताएं: कालक्रम के मुताबिक जो भी विजिट में हुआ उसको समझाएं: साईट पर होने वाले कामों की संक्षेप में जानकारी दें: