Similar to "If-then" planning, setting physically measurable goals gives your brain a concrete place to begin striving toward.  It is always important to try your best, but "trying your best" isn't the best method of measuring your success.  Instead of saying, "I'll try my best to run a mile today," say, "I will try to run this mile in under ten minutes today."  Since "your best" is a subjective term, you might be more likely to say that you've "done your best" when you find it hard to continue on with a task.  For example, when you find yourself getting slightly winded while running, you might say, "Okay, I'm done.  That was my best."  Having a specific goal will help push you toward something that you can actually picture in your head. Now that you've set a specific goal, map out detailed instructions for achieving that goal.  For example, "In order to run this mile in under ten minutes, I'll jog ten laps around the tennis court near my house every day for two weeks.  After that, I'll jog 20 laps around the local reservoir, which is much larger." Even people who set specific goals can end up not achieving them simply because they don't have a concrete plan for doing so.  If you don't have a strict plan for reaching your goal, you won't know whether or not you're doing enough to reach it. It is reasonable to want to run a mile in under ten minutes if you are healthy and have moderate experience jogging.  Trying to run a mile in under ten minutes with asthma or during physical rehabilitation may not be realistic, however.  Goals shouldn't be so easy that you don't have to push yourself to achieve them.  If you've run a mile in under ten minutes before, try running it under 8:30.  Setting goals that you can achieve easily might be great for your confidence, but it won't boost your performance or help you grow as a runner.  Your goals should also not be so lofty or difficult that there is no real possibility of achieving them.  For example, trying to run a mile in four minutes is feasible for many Olympic track...

TL;DR in Hindi:

कुछ मानक लक्ष्यों का निर्धारण करें: अपने लक्ष्यों को पाने की एक विशेष रणनीति बनाएँ: कठिन लेकिन वास्तविक लक्ष्य निर्धारित करें: अल्पकालिक और दीर्घकालिक, दोनों ही तरह के लक्ष्य भी रखें: एक लक्ष्य को पूरा करने के फ़ौरन बाद ही एक दूसरा लक्ष्य निर्धारित कर लें: किसी भी लक्ष्य को पाने के बाद, हर बार खुद को कोई पुरस्कार देना ना भूलें:


Simply mix together 1 cup (8.0  fl oz) of green tea and 1/2 a teaspoon of honey. Once the mixture has cooled, stir in 3 drops of jasmine essential oil. Keep your toner in an airtight bottle and store in a cool place.  Green tea is thought to boost skin cell rejuvenation. Boil the water for the tea for at least 1 minute to kill bacteria. Make an oil-controlling toner by mixing the juice of one lemon with a tablespoon of apple cider vinegar. Stir in 200 millilitres (6.8  fl oz) of mineral water. Pour the mixture into an airtight container and store it in cool place.  Make sure to only use this toner at night, since lemon juice will make your skin more sensitive to the sun.  The apple cider vinegar in this toner recipe will help restore your skin’s pH levels. In a pot or dish, pour boiling filtered water over 1⁄2 cup (4.0  fl oz) a cup of dried rosebuds and let it sit for 1-2 hours. Use a strainer to separate the rosebuds out, then pour the water in an airtight container and keep it in the fridge.  Homemade rosewater needs to be used within a week, so only make as much as you’ll use in a week—1 cup (8.0  fl oz) should be sufficient. For extra hydration, add a few drops of geranium oil to your rose water.  You can purchase dried rosebuds online or dry them yourself. You can store homemade toners for up to 3 months after you make them. Be sure to use a clean container. If you are reusing a container, clean it out completely and boil it for at least 1 minute in fresh water prior to storing your toner.

TL;DR in Hindi:

एक ग्रीन टी टोनर बनाएँ, जो हर तरह की त्वचा के ऊपर काम करता है: ऑइली स्किन टाइप के लिए एप्पल साइडर विनिगर (apple cider vinegar) मिक्स्चर का इस्तेमाल करें: सेंसिटिव स्किन के लिए अपना खुद का गुलाबजल का टोनर बना लें: अपने टोनर को सही ढंग से स्टोर करें:


Simply put, the science is still out on brain games. When put to rigorous, short-term scientific trials, brain games sometimes show an effect on cognitive ability and sometimes do not. The rise in popularity of brain games is also too new for any long-term studies of the method to have shown results one way or another. Anecdotally, many people do feel as though brain games have helped with cognition, so here is an example of an increasingly demanding brain game you can try if you choose. Begin by opening a large, clear version of this image. Starting at the top, move from left to right and top to bottom while calling out the direction the eyes are looking, e.g. ”down, left, up, right…” Time yourself as you go through the faces, and try to do it without any errors first within thirty seconds, then within fifteen seconds. Once you’ve gotten quick at calling the directions, try calling the directions from the face’s perspective instead—as if you were the face looking out from the page, e.g. ”down, right, up, left…" This approach is more difficult because it requires one additional processing step to correct for the face’s perspective. As with the first trial, time yourself and try to complete the picture without error at different milestones—thirty seconds, then fifteen seconds. Return to the exercise from step 2, but this time point your finger in the opposite direction of the one you’re saying aloud for each face, e.g. ”down [point up], left [point right], up [point down]…" This one will be even more difficult because you’ve added a motor skill component to the verbal component.  Similar to the idea behind why musical training can improve processing speed, this exercise requires the coordination of multiple brain modalities—visual to interpret the information in the picture, verbal to say the direction aloud, and motor to point in coordination with the rest. You can continue adding even more components to the exercises as well, calling out the face’s perspective direction only when you reach green faces or on...

TL;DR in Hindi:

इस तस्वीर को एक नयी विंडो में बड़ी कर लें: आंखें जिधर देख रहीं हैं, जोर-जोर से उन दिशाओं का नाम लें: चेहरे की दिशा से शुरू करें: पहली एक्सरसाइज पर वापस लौटें लेकिन इसमें ऊँगली से दिशानिर्देश करना जोड़ लें: अपने ब्रेन गेम के दायरे को बढ़ायें:


Simply talking at a normal volume can place undo strain on vocal chords that can cause a delay in your overall recovery time. Of course, certain situations necessitate speaking. Limiting the use of your vocal chords can help to speed up the healing process, so try not to speak at all.  Whispering is a no-no. It's unnatural and actually puts more strain on your vocal folds. Keep a pad and paper with you to write down what you need to relay to others. This might actually be quite fun!

TL;DR in Hindi:

कम से कम बोलें:


Since BIOS menus don't support mouse input, you'll need to use the arrow keys and other computer-specific keys to navigate the BIOS. You can usually find a list of controls in the bottom-right corner of the BIOS homepage. When adjusting settings in your BIOS, be sure that you certain what the settings will affect.  Changing settings incorrectly can lead to system or hardware failure. If you don't know what you want to change coming into the BIOS, you probably shouldn't change anything. If you want to change what device to boot from, enter the Boot menu. From here, you can designate which device the computer will attempt to boot from first. This is useful for booting from a disc or flash drive to install or repair an operating system. You'll typically use the arrow keys to go over to the Boot tab to start this process. You can create a password that will lock the computer from booting unless the correct password is entered. Your BIOS’s clock will dictate your Windows clock. If you replace your computer's battery, your BIOS clock will most likely be reset. These options are for advanced users only. In this menu, you can overclock your CPU, potentially allowing for higher performance. This should be performed only if you are comfortable with your computer’s hardware. When you are finished adjusting your settings, you will need to save and exit by using your BIOS' "Save and Exit" key in order for your changes to take effect. When you save and restart, your computer will reboot with the new settings. Check the BIOS key legend to see which key is the "Save and Exit" key.

TL;DR in Hindi:

BIOS के कंट्रोल से अपने को परिचित करें: सावधानी से अपनी सेटिंग बदलें: बूट ऑर्डर (boot order) को बदलें: एक BIOS पासवर्ड बनाएँ: तारीख और समय बदलें: पंखे की स्पीड और सिस्टम वोल्टेज को बदलें: सेव और एक्ज़िट:


Since COVID-19 is a respiratory infection, a cough, with or without mucus, is a common symptom. However, a cough could also be a symptom of allergies or a different respiratory infection, so try not to worry. Call your doctor if you think your cough might be caused by COVID-19.  Consider if you’ve been around someone who was sick. If so, you’re more likely to have contracted what they had. However, do your best to stay away from sick people. If you’re coughing, keep your distance from people who have decreased immune systems or have high risks for complications, such as those over 65-years-old, newborns, children, pregnant women, and those who are on immunosuppressants. Since fever is a common symptom of COVID-19, always check your temperature if you're worried you contracted the virus. A fever over 100.4 °F (38.0 °C) could be a sign that you have COVID-19 or another infection. If you have a fever, call your doctor to discuss your symptoms. If you have a fever, you’re likely contagious, so avoid contact with other people. COVID-19 can cause trouble breathing, which is always a serious symptom. Contact your doctor immediately or get emergency medical care if you’re having difficulty breathing. You may have a serious infection, such as COVID-19. You may need additional treatments for breathing problems, so always consult your doctor for shortness of breath. While COVID-19 is a respiratory infection, it doesn’t usually cause a sore throat or runny nose. Its most common symptoms are cough, fever, and shortness of breath. Other symptoms of a respiratory infection likely indicate that you have another illness, like the common cold or the flu. Call your doctor to be sure. It’s understandable that you’d be nervous about COVID-19 if you're feeling sick. However, you probably don’t need to worry if you’re having symptoms other than fever, cough, and shortness of breath.

TL;DR in Hindi:

खाँसी जैसे रेस्पिरेट्री लक्षणों के ऊपर नजर रखें: अपना टेम्परेचर चेक करके देखें, कहीं आपको बुखार तो नहीं: अगर आपको साँसों की परेशानी है या आपको साँसों में कमी हो रही है, तो मेडिकल केयर लें: इस बात को समझें कि गले में खराश होना और बहती नाक, ये दोनों ही किसी दूसरे इन्फेक्शन की निशानी भी हो सकते हैं:


Since Converse shoes are made with canvas, laundry detergent works well to remove dirt and most light stains. Mix 1/4 cup laundry detergent and 2 cups warm water in a bowl. If your shoes are covered in mud, you might need a second batch of solution for the second shoe. In place of laundry detergent, you can use any of these cleansers:  Dish soap Shampoo Body wash Window cleaner Section by section, use the cloth to scrub away the dirt and stains. Work the soap into the canvas so it saturates all the way through. Periodically rinse the cloth in the clean water, then dip it in the cleaning solution and keep going.  If necessary, remove the shoelaces and scrub them with the washcloth, too. You can also use this method to clean the inside of the shoes. You can stuff them with newspaper or another stiff substance to help them keep their shape. Set them in a warm spot with good air circulation so they dry as quickly as possible. Let the laces dry separately, since they may take a little longer to get completely dry. Afterward, you can relace the shoes and wear them right away.  To speed the drying along, try putting your shoes outside in the sun. Proceed with caution if your shoes are a dark color, though, since the sun can bleach them a few shades lighter. You can also use a hair dryer on a warm setting to help them finish drying.

TL;DR in Hindi:

एक क्लीनिंग सलुशन बनाएँ: सोप सलुशन में एक वॉशक्लॉथ डुबोएँ और आपके शूज को साफ करना शुरू करें: आपके शूज को हवा में सूखने दें:


Since Instagram uploads take place entirely on your mobile device, it is much more convenient to edit the photos that you take directly on your phone. There are multiple apps available that can resize your photos so that Instagram does not crop them.  If you want to resize a photo on your computer before uploading it to Instagram, resize it to 612 X 612 pixels. This is the size of the Instagram format. If you want to post big pictures on Instagram that are too large to post normally, this resizing app will help you do that. Depending on the app, the features may change. Most will allow you to resize your image so that it fits, and others will allow you to crop your existing image so that the cropped section fits into Instagram. Open your Instagram app and browse for your newly resized image. Upload as you normally would and you won’t lose any part of the image due to cropping.

TL;DR in Hindi:

एक इंस्टाग्राम रीसाइज़र (Instagram Resizer) ऐप डाउनलोड करें: रीसाइज़र ऐप चलाएं: तस्वीर को इंस्टाग्राम पर अपलोड करें:


Since anemia shares symptoms with many other conditions, your doctor may need to ask a lot of questions to determine which course of action to take. Talk to your doctor about the symptoms you are experiencing and give him or her information about your diet, lifestyle and family health history. Once your doctor has determined that you may have anemia, this test will be administered to determine the shape and count of your red blood cells.  If the lab results are positive for anemia, they will also tell the doctor which type of anemia you have. Your doctor will work with you to prescribe treatment, which varies according to the type of anemia you have.  Treatment for nutritional anemia is changes to diet, vitamin and iron and supplements or vitamin B-12 injections. Early acquired or genetic anemia may require red blood cell transfusions or hormone injections.

TL;DR in Hindi:

अपने डाक्टर को अपनी मेडिकल हिस्ट्री बताएं: अपना सीबीसी (CBC) ब्लड टेस्ट करवायें:


Since ants are tiny, they can find thousands of tiny doorways into your residence. Some of them are easy to identify; others will only be discovered when there's a parade of ants marching through them. First, figure out where the ants are entering the house: follow the trail of ants to see where they're entering and leaving your home. Seal all the entrance holes that you can find using silicone caulk, putty, glue or plaster. Temporary methods might include petroleum jelly or poster tack. If you use a temporary sealant, like poster tack, only do so until you can fill the space with a more permanent solution. A weaker material will deteriorate over time, and the gap will open up again. Close the gaps around windows, doors, and walls. Block off any space that might permit passage to an ant army. Your sealing efforts will be most effective if you're thorough. An additional benefit of sealing off your home: more effective temperature control, and thus lower energy bills. Plus, this is one of the least risky methods where kids or pets are concerned. This is a somewhat more aggressive tactic than simply caulking up the cracks. You can create barriers of chemicals and powders that repel— even kill— unwitting ants. Consider diatomaceous earth, salt, and even commercial ant poisons. This might function as a form of baiting.  Diatomaceous earth is a fine powder that kills ants by pulling all the moisture from their bodies. It works by absorbing moisture from the ant itself, but it's best used in dry environments. You also don't want anyone in the house (especially pets and children) sniffing it up. Try using salt. It has a similar drying-out effect on ants, especially if they carry it back to their nests. You can spread it under doors, near windows, and along the edges of your walls. Line your kitchen with adhesive tape, sticky-side up. No poison or messy powders necessary. When ants try to climb over the tape, they may stick to the adhesive – effectively stopping them in their tracks. Make sure that the ants can't...

TL;DR in Hindi:

सभी प्रवेश स्थानों को सील कर दें: कॉक से दरारों को सील करें: संदिग्ध प्रवेश के रास्तों पर ऐन्टी-ऐन्ट (anti-ant) पदार्थों की लाइन बनाएं: टेप से एक बाधा बनाएं: टैल्कम पाउडर से बाधा बनाएं: नॉन-टॉक्सिक ऐन्ट-डेटरेंट्स (ant deterrents) का उपयोग करें:


Since anything water-based can potentially tarnish your costume jewelry, even perfume and lotions can tarnish the finish.  If you spray your perfume and put on your lotions first, you will reduce the chances they will coat the jewelry. Wait until your body is dry. Then, put on your costume jewelry. This should prevent some of the build-up on fake jewelry that makes it look dull and requires that you do frequent cleaning. If you wipe your jewelry down with a clean microfiber cloth after each use, you won’t have to clean it as often.  It also will continue to look like new for longer periods of time. Wiping it down daily also limits your jewelry exposure to water or anything that it might have been exposed to when you were wearing it that day. You might try storing the jewelry in ziplock bags. Designate one piece per bag. Put the jewelry in. Squeeze all the air out of the bag. Then close it.  With the air removed, the metal cannot oxidize or turn green from exposure to the air. So, it will look cleaner and newer for a longer period of time. Keeping your jewelry in a jewelry box that has a closing lid and a velvet lining limits your jewelry’s expose to air as well and also keeps it from being scratched.

TL;DR in Hindi:

ज्वेलरी पहनने से पहले परफ्यूम, हेयर स्प्रे, और रब ओन लोशन लगा लें: अपनी ज्वेलरी को रोज़ पोंछ दें: अपनी ज्वेलरी को सही से स्टोर करें:


Since bookshelves aren't normally meant to sit on, this one is probably better for kids than adults, but hacking an Ikea shelf actually makes a great place to get little ones ready for school. Try the narrow Expedit shelf (one 5-shelf column), which is handy because the square shelves allow the accompanying storage baskets and bins to work in this orientation as well. This will give you a great place to sit your preschooler down to change shoes, hats, mittens, as well as store backpacks and other items. Build the shelf as described in the product's instructions and then turn it on its side. The side on the floor will eventually become the top or seat of the bench. Go to your local hardware store and pick out some legs for your bench. You can get wheels (like the kind you see on shopping carts) or wooden or metal furniture feet. Whatever you feel matches with your decoration and your needs. Attach the feet at the corners of the bench as described in the instructions for the product you buy.   At least four feet are necessary. Six are recommended. Make sure the screw does not interfere with the other pieces holding the shelf together. Be strategic! Turn the shelf so that it sits on its new feet. You now have a bench! Either make a custom cushion or buy relatively flat, square cushions to go on top of the bench. Glue strips of velcro to the top of the bench and then attach the other side of the velcro to the underside of your pillows. It is best to put the soft, fluffy side of the velcro on the pillows, as it will make them easier to wash. You can add finishing touches by painting the bench a different color, if you want to. You can also buy baskets or other storage items to go in the shelves.

TL;DR in Hindi:

सांकरा और माजबूत किताब रखने वाला तख्ता खरीदें: शेल्फ को पलट दें: पहिया या पैर जोड़ें: शेल्फ को सीधी करें: कुशन लगायें: अंतिम परविर्तन करें:


Since dark spots can be caused by a number of different factors, learning about the different types will give you a head start when it comes to figuring out how to get rid of them. Here are the three different types of hyperpigmentation:   Lentigines. These are dark spots caused by exposure to UV rays from the sun. 90 percent of people over the age of 60 have them, but many much younger men and women have sun-related dark spots as well. The spots appear scattered in no particular pattern.  Melasma. This type of dark spots is caused by hormonal fluctuations. Women might see darker splotches appear on their cheeks during times when their hormones are in flux, like during pregnancy or menopause. It's also a side effect of birth control pills and hormone therapy treatments. Melasma can also occur as a result of thyroid dysfunction.  Post-inflammatory hyperpigmentation (PIH). These are dark spots that occur as a result of trauma to the skin, which can be caused by psoriasis, burns, acne, and certain skin care treatments that are hard on the skin. Once you know what you're dealing with, you'll be able to choose a course of treatment and start making lifestyle changes to prevent more dark spots from showing up. Ask yourself these questions to determine what's behind your dark spots:  Do you frequently use a tanning bed or go tanning in the sun? If you tend to get high sun exposure and you don't wear much sunscreen, you might have valentines. Topical treatments and avoidance of sun exposure are the best way to get rid of this type of hyperpigmentation. Do you have a current medical condition for which you're on medication? Are you pregnant, on birth control, or taking hormone therapy? It's possible you have melanoma. This can be difficult to treat, but there are certain methods that can make a difference. Have you had severe acne, plastic surgery, or other long-term skin conditions? You could have PIH, which responds well to topical treatments and may go away with time. The dermatologist will have a special...

TL;DR in Hindi:

विभिन्न प्रकार के डार्क स्पॉट्स के बारे में जानें: अपने डार्क स्पॉट्स के कारण को खोजें: डायग्नोसिस (diagnosis) के लिए एक डर्मेटोलॉजिस्ट को दिखाएँ:


Since hockey is a full contact sport, you will need to wear protective padding and helmets so you will not get injured if you fall on the ice. Make sure you get pads and helmets that fit your body type and secure them tightly. You will also need a good pair of hockey skates that offer ankle support and mobility.  Never play ice hockey without any protective gear. Do not use regular ice skates since they limit your mobility and will not be as effective as skates designed for hockey. The hockey rink is divided into 3 sections marked by the blue lines on the ice. The center section with the thick red line is the neutral zone and the zones with the goals are that respective team’s zones. A thin red lines on the ends of the rink are the goal lines where the goals are located.  The semicircle on each goal line represents the crease, or the area where the goalie plays. There are multiple circles on the rink that represent areas where you may have a face-off. The face-off circles are usually used after a penalty. The dot in the center of the rink is the starting position where you’ll have a face-off at the start of the game. When the referee drops the puck, use your hockey stick to fight for control of the puck. Once the puck is down, the game clock will start running.  You will also have face-offs at the start of each game period and after each point. You may have face-offs after certain penalties as well. The main goal of the game is to get the puck into your opponent’s goal on their side of the rink. Use your stick to shoot the puck into the goal to score 1 point for your team. If you are playing goalie, try to defend your goal from the puck so the other team cannot score.  There are no limits to how many points you can score during a game. After each goal, have a face-off on the center line. Hockey has minor and major penalties that could cause you to get taken out of the game for 2 or 5 minutes. When the referee blows the whistle, stop playing the game and watch the hand signals they give to determine what the...

TL;DR in Hindi:

एक हेलमेट, पैड्स और हॉकी स्केट्स पहनें: रिंक के लेआउट को सीख लें: रिंक के सेंटर पर फेस-ऑफ के साथ गेम स्टार्ट करें: पक को सामने वाले के गोल में हिट करके पॉइंट्स स्कोर करें: पेनल्टी करने से बचें: गेम को पूरा करने के लिए 3 पीरियड्स पूरे खेलें:


Since honey is so sticky, it helps to add some water to loosen it up and make it easier to apply to your hair. Mix four parts honey and one part water or apple cider vinegar (which acts as a conditioner) in a bowl until thoroughly combined.  If you want a more drastic change, you can add a few capfuls of hydrogen peroxide to the mixture. This reacts with your hair to bleach it several shades lighter. Don't use peroxide if your hair is black or very dark brown, or it may come out orange. For a reddish-blonde hue, add some henna powder, cinnamon or ground coffee to the mixture. Adding hibiscus petals will add a strawberry blonde hue.  Drape a towel over your shoulders to protect your clothes, then pour the honey mixture over your head in small doses and use your fingers to massage it in. Continue pouring honey onto your hair and working it in until all of your hair is completely covered in honey.  You might want to cover your bathroom floor with a towel or washcloth to protect it from drips, since sticky honey can be annoying to clean up. If you added a reddening powder to the honey, don't wear clothes or use towels that might stain red. Use a shower cap or a few sheets of plastic wrap to cover your hair. Let the honey sit in your hair for at least 2 hours to achieve a lighter look.  If you have long hair that's hard to keep up under the plastic, twist your hair into clips to pin it up while the honey treatment is working, then put the plastic over your clipped up hair. Do not use metal clips if you've added hydrogen peroxide to the honey mixture. There's no need to use a blow dryer to apply heat. The honey works well at room temperature. The honey will also act as a deep conditioning treatment if you leave it in for that long. Make sure you sleep wearing a shower cap, and put a towel over your pillow. Do not keep the honey in overnight if you've added hydrogen peroxide to the mixture. Rinse it out with warm water, then shampoo and condition your hair as usual. Pat your hair dry with a towel and either let it...

TL;DR in Hindi:

लाइटनिंग मिक्स्चर बनाएँ: मिक्स्चर को कुछ 30 से 60 मिनट के लिए रखा रहने दें।  हनी मिक्स्चर को अपने बालों पर लगाएँ: अपने बालों को प्लास्टिक से कवर कर दें और शहद को लगा रहने दें: ज्यादा लाइट रिजल्ट पाने के लिए हनी को रातभर के लिए अपने बालों पर लगा रहने दें: शहद को अपने बालों से धो लें:


Since it incorporates meter and time, "rhythm" is a crucial part of how the music feels. However, whereas meter simply tells you how many beats, rhythm is how those beats are used.  Try this: tap your finger on your desk, and count 1-2-3-4 1-2-3-4, steadily. Not very interesting, is it? Now try this: on beats 1 and 3, tap louder, and on beats 2 and 4, tap softer. That's got a different feel to it! Now try the reverse: tapping loud on 2 and 4, and soft on beats 1 and 3. Check out Regina Spektor's Don't Leave Me. You can clearly hear the rhythm: the quieter bass note happens on beat 1 and beat 3, and a loud clap and snare drum happens on beats 2 and 4. You'll start to get a sense of how music is organized. That's what we call rhythm! Each footstep will equal one beat. Those are represented musically by quarter notes, because in much of Western music (meaning music of the western world, not just the music of Hank Williams!), there are four of these beats for every measure. Musically, the rhythm of your walking will look like this:  Each step is one quarter note. On a sheet of music, quarter notes are the solid black dots attached to stems without any flags. You can count that off as you walk: "1, 2, 3, 4-1, 2, 3, tw Quarter notes are referred to as "crotchets" in some places, such as the UK.  If you were to slow your pace down to half that speed, so that you only took a step every two beats on the 1 and on the 3, that would be notated with half notes (for half a measure). On a sheet of music, half notes look like quarter notes, only they aren't solid black; they are outlined in black with white centers. In some places, half notes are called "minums". If you slowed your pace down even further, so that you only took a step every four beats, on the one, you would write that as a whole note—or one note per measure. On a sheet of music, whole notes look like "O"s or donuts; similar to half notes without stems. Enough of this slowing down. As you noticed, as we slowed the notes down, we started taking away bits of the...

TL;DR in Hindi:

ग्रूव (groove) में आ जाइए: कल्पना कीजिये कि आप चल रहे हैं: गति बढ़ाइए! ऊपर बीम करें! टाइज़ और डॉट्स की वैल्यू सीखिये: आराम करें:


Since long, straight hair has the same effect as wearing monochromatic colors and vertical stripes—making you look taller—you should choose a look that is layered. Getting a haircut with many long and short layers will distract people from how tall you are.  Many waves in your hair can also achieve this effect. If you have natural waves, use a gel to capture them. If you have naturally straight hair, use a curling iron, overnight curlers, or hot rollers. You can even use a hair dryer over a rounded brush to create waves. If you have long, straight hair that you don't want to cut, you may want to try putting it up in different ways to create the illusion of layers. You can accomplish this by pulling back only the top layer of hair or pinning up different areas of hair. You can also try braiding techniques that make your hair look layered. Avoid hairstyles that add inches to your height, like pompadours and styles with a lot of volume. However, volume is ok if it's below the crown and does not push your hair up above your head. By the same token, avoid messy buns on top of your head. If you want volume, add a volumizing product to the hair around the sides of your face.

TL;DR in Hindi:

एक लेयर्ड लुक चुनें: अपने बालों को काटे बिना लेयर्स क्रिएट करें: बालों में ज्यादा वॉल्यूम एड करने से बचें:


Since most Macs don't come with a built-in disc slot, you will likely need an external DVD reader to do this.  You can buy an external disk reader from Apple for less than $90. To attach an external DVD reader to your Mac, connect the DVD reader's cable to your Mac's USB port (on the left side of a Mac laptop or on the back of an iMac desktop monitor). The burning process is simplest when the ISO file is somewhere easy to access, such as your Mac's desktop. Click the magnifying glass icon in the top-right corner of the screen. A search bar will appear. This will search your Mac for the Disk Utility app, which is what you'll use to burn the ISO file. It's a grey hard drive icon with a stethoscope on top of it. You should see it at the top of the Spotlight search results. This radioactive symbol-shaped icon is at the top of the window. A pop-up Finder window will appear. Click on the ISO file's location folder (e.g., Desktop) on the left side of the Finder window, then click the ISO file to select it. It's in the bottom-right corner of the window. This will close the Finder window. This option is in the drop-down window at the top of the Disk Utility window. Clicking it prompts the burning process to begin. Depending on the size of the ISO, burning can take anywhere from a few minutes to a few hours. You'll see this in the lower-right corner of the completion window. Doing so concludes the burn process.

TL;DR in Hindi:

अपने मैक के सीडी (CD) स्लॉट में ब्लैंक डीवीडी अंदर डालें: सुनिश्चित करें कि आपको अपनी आईएसओ फ़ाइल की लोकेशन पता है: स्पॉटलाइट को ओपन करें: स्पॉटलाइट में disk utility टाइप करें: Disk Utility Burn अपनी आईएसओ फ़ाइल को सेलेक्ट करें: Burn पूछे जाने पर Burn पर क्लिक करें: पूछे जाने पर OK पर क्लिक करें:


Since nose bleeds can be caused by personal actions, there are some preventative methods that will help you prevent nose bleeds in the future. You should avoid picking your nose. Picking can cause an injury to the inner sensitive blood vessels of the nose. It can also detach the blood clots covering previously injured blood vessels and cause further bleeding. You should also keep your mouth open while sneezing to prevent the expulsion of air through the nose.  You should keep the inner lining of your nose moist by gently applying a coating of petroleum jelly or nasal gel inside your nose with a cotton swab twice a day.  Always blow your nose gently and do it one side at a time. You should also clip the fingernails of children to avoid further injury. To increase the humidity in your environment, you should buy a humidifier. You can use a humidifier at home or work to prevent excessive dryness, especially in the wintertime. If you do not have a humidifier, a metal container with water can be placed on top of heating radiators to humidify the air. Constipation can lead to bearing down to pass hard stool, which causes an increase in nose bleeds because it strains your blood vessels. This can increase arterial pressure momentarily and dislodge blood clots covering previously injured blood vessels, which can eventually result in further nose bleeds. Constipation can be prevented by eating foods high in fiber and increasing your fluid intake. Do not bear down during bowel movements, since this increases the intra-cerebral arterial pressure thereby increasing the chance of small sensitive blood vessel rupture in the nose  Eating 6 to 12 prunes a day are more effective than dietary fibers and can be used to prevent constipation.  You should also avoid hot and spicy foods. Heat can dilate blood vessels and precipitate bleeding. Saline nose sprays can be used several times each day to keep the nose moist. These nasal sprays are not as addictive as they only contain salt. If you don't want to buy them, you can make your...

TL;DR in Hindi:

अपनी नाक के साथ नरमी से पेश आएँ: एक ह्यूमिडिफ़ायर खरीद लें: अपने फाइबर इनटेक को बढ़ा लें: अपने स्टूल (मल) को सॉफ्ट रखने के लिए फाइबर खाएं: सलाइन नेजल स्प्रे यूज करें: ज्यादा से ज्यादा फ्लेवेनोइड्स खाएं:


Since she is only sending you one word text messages, try turning it into something funny. Say something like: "A cat has your tongue, huh? I hope you're not allergic :)" It makes her one word response funny instead of weird or uncomfortable. It also shows her your playful side.  You can also say something like: "You must be on some important spy business today. Tell James Bond I said hi :)" Make sure you are appropriate with your teasing. You don't want to offend her or make her feel uncomfortable. Try to feel out her boundaries to know what kind of teasing is best for her. If you want her to respond to your texts, you need to hook her in with something interesting and funny. Start off with something like: "Something so weird just happened to me." When she responds, make up something ridiculous like: "A zombie just ran into my room. But I took care of it. Good thing I know about apocalyptic survival."  The more ridiculous you make your story, the more likely she will be to respond. Make sure you don't take it too far. You want to make her laugh, not make her uncomfortable. Whenever she answers, exaggerate your responses to her one word replies. For example, you ask her how her day was and she replies "Okay." You can respond with something like: "Woah, calm down there. You don't need to be so enthusiastic :)" The added emoticon helps her know that you are saying it in jest and aren't mad at her reply. It will also hopefully make her want to respond with more detail in the future. Since she isn't responding to you, lay the blame on yourself for the lull in conversations. Make fun of your conversational skills with quips like: "Wow, I must really be off my game today. I'm not usually this boring :)" The added emoticon lets her know that you are not mad at her and are poking fun at yourself. Don't be self deprecating. You want your quips to be funny, not make her uncomfortable or make you look sullen and unhappy. If she isn't being super responsive, you can make up playful answers for her to get her interested...

TL;DR in Hindi:

उसे चिढ़ाइए: बेतुकी कहानियाँ बनाइये: अपने जवाब को बढ़ा-चढ़ा कर बताइये: अपना मज़ाक बनाइये: उसके लिए जवाब बना दीजिये:


Since the computer will need to be turned on in order to access the printer, install the printer on a computer that spends a lot of time powered on. When installing a printer on a Mac, you can usually just plug it in via USB and OS X will install everything automatically. Once the printer has been installed, you'll need to enable printer sharing so that your laptop can connect to it.  Click the Apple menu and select "System Preferences". Click the "Sharing" option. Select the "Printer Sharing" option to enable printer sharing. Once you've enabled printer sharing, you'll want to share the printer from the same window. Check the box next to the installed printer to share it. Now that the printer has been shared, you can connect to it from your Mac laptop.  Click the Apple menu and select "System Preferences". Select the "Print & Scan" option. Click and hold the "+" button and select your newly-shared printer. Click the Download & Install button if it appears. While OS X comes with the software for most printers already installed, your printer may require additional software from Apple. If it does, you will be prompted to download it after adding the printer. Once you've installed the shared printer on your laptop, you can print to it just as if it was connected directly to the laptop. Make sure that the computer that the printer is connected to is turned on. Open the Print dialog in any program and select the shared printer from the list of available printers.

TL;DR in Hindi:

प्रिन्टर को उस कंप्यूटर पर इंस्टॉल कीजिये जो उसे शेयर करेगा: जिस मैक पर प्रिन्टर इंस्टॉल्ड है, उसपर प्रिन्टर शेयरिंग एनेबल करें: प्रिन्टर को शेयर करें: शेयर्ड प्रिन्टर को अपने मैक लैपटाप में कनेक्ट करें: शेयर्ड प्रिन्टर पर प्रिंट करें:


Since the possibility of a goodbye kiss always beckons—and assuming it’s your desire—it’s best to start getting close sooner than later. Otherwise, you will find yourself saying your goodbyes with what feels like a chasm between you, making the swoop in for the kiss very conspicuous and awkward. Guys, this is when you get the dreaded last-minute-turn-and-kiss-on-the-cheek routine, which is second only to the phrase, “You remind me of my brother,” for most-deflating date ending. As you walk your date to the car, the door, etc., put your hand (or a jacket) on your date’s shoulder or back. This breaks the touch barrier, gently lets your date know your intentions, and gives you an excuse to stand very close all at the same time. If your date angles his or her body away from you or speeds up to create distance, don’t try to complete the goodnight kiss—and don’t let your ego make a fool of you. Simply flash a big smile, thank them for the lovely time, and go about your business. It could simply be that your date isn’t ready to kiss yet. . Making eye contact while standing close is a universally acknowledged indicator that a post-date kiss is about to take place.  If the eye contact becomes too long, break and reestablish it as necessary; it’s better to let your eyes dart around than subject your date to an interrogation-style stare down. One good way to break eye contact while maintaining the romance is to glance down at your date’s lips It may feel awkward to make your desires so clear, just remember that by giving your date a heads-up, you will make the kiss go much more smoothly and improve the odds that it will turn into a glorious make out session. Trying to plant a kiss by surprise, on the other hand, may result in bumped noses and teeth, a startled pullback, and much awkwardness. When people get nervous, they often compensate by finding anything to talk about, killing the kissing opportunities.  While you shouldn’t try to end the conversation abruptly, which might come across as trying to get over with your...

TL;DR in Hindi:

निकट आइये: अपने साथी की प्रतिक्रिया देखिये: नज़रें मिलाइए: बातचीत बंद करें: चुंबन अवरोध को तोड़ने के संबंध में सोचिए: सीधा सादा रखिए: अपने साथी के इशारों को समझें:


Since tonsil stones often form after leftover food gets stuck in tonsil craters, it's prudent to gargle with mouthwash after eating. Not only will mouthwash improve the health of your teeth and gums, it will also help dislodge tiny bits of food before they become a meal for tonsil stone-creating bacteria. Make sure to use an alcohol-free mouthwash. Mix one teaspoon of salt along with six ounces of water, stirring until incorporated. Gargle the salt water with your head tilted back. Salt water could dislodge bits of food from the crater while helping to soothe any discomfort caused by tonsillitis, which sometimes accompanies tonsil stones. Oxygenating mouthwashes contain chlorine dioxide and natural zinc compounds. Oxygen itself hinders bacterial growth, making oxygenating mouthwashes helpful for treating and preventing tonsil stones. Oxygenating mouthwashes are very strong, however, and therefore should only be used once or twice per week to avoid overuse. Supplement your natural mouthwash regimen with oxygenating mouthwash.

TL;DR in Hindi:

खाने के बाद माउथवॉश से गार्गल करें: गुनगुने पानी और साल्ट के साथ ट्राइ करके देखें: एक ऑक्सीजनेटिंग माउथवॉश के ऊपर खर्च करें:


Since you are going to be touching your face, you want to make sure your hands are clean to prevent rubbing dirt and oil on your nose. Clean your hands with soap and water, then dry before handling your jewelry. To effectively remove the germs, lather your hands with the soap for 20 seconds. Be sure to scrub under your fingernails as well. This is the most common type of nose piercing, just a hoop that runs through your nose. There are a couple types of rings, each of which is designed to come out a bit differently.  Seamless rings. These rings should have a break in the material. To take it out, bend the ring slightly so the break comes apart, then slide out of your piercing. Segment rings are designed with a separate piece that comes out of the ring. Pull it out in order to remove the ring from your nose, then snap it back in place to close the ring. Because of their size, nose rings can be tricky to pull apart in order to insert or remove. Some companies make opening and closing pliers, special tools to grip the ring, which you might find helpful for seamless rings. These are common types of jewelry consist of a straight post holding a bead or jewel that is visible. The other end is usually another bead that helps prevent it from falling out. To remove, grab both ends and pull apart. Nose bones are similar types of jewelry, but much more difficult to get out. To change the jewelry, you will effectively need to rip it out of your nose. This type of jewelry started in India and has become more popular in the Western world. It consists of a short post that has a hook or “L-bar” at the other end to hold it in place. Just like a stud or pin, to remove you grab both ends and pull. Some types may require you to twist slightly to help the pieces come apart, but that should be fairly easy to get the hang of. If you are having trouble getting your fingers on the jewelry, or have certain types of piercings that you can’t remove, go back to your piercer to have them take it out. This is not something you should do...

TL;DR in Hindi:

अपने हाथ धो लें: नोज-रिंग निकालें: नोज पिन (नाक की कील) या नोज बोन, स्टुड (नथुनी) निकालें: नथुनी के स्क्रू को निकालें: नाक छेदने वाले से (सुनार) नथ निकालें: नोज़ रिंग के स्विच को जल्दी से लगायें:


Since you can permanently ruin your BIOS if your computer turns itself off during the update process, you'll want to use a reliable power source. If you're using a laptop, your computer's battery should be fully charged in addition to the laptop being plugged in. In most cases, you'll have to extract (or "unzip") the BIOS update file from within its folder:  Double-click the downloaded ZIP file to open it. Click the Extract tab at the top of the window. Click Extract all. Click Extract when prompted. Wait for the extracted folder to open. If a text document labeled "README" or similar is available, double-click it to open it and read the entire document before proceeding. If the README file's instructions for updating your BIOS contradict the instructions in the rest of this article, make sure you follow the README's instructions instead. Since your BIOS won't be able to access your computer's files, you'll need to put the BIOS update file on a blank USB flash drive. Click once the BIOS file, press Ctrl+C to copy it, then open your flash drive and press Ctrl+V to paste in your copied file. You need to leave the flash drive plugged into your computer for the duration of the update process. . Prompt your computer to restart by clicking Start, clicking Power, and clicking Restart, then immediately begin pressing the key your computer's manufacturer assigned to the BIOS startup. If the BIOS doesn't launch, you'll need to restart again and try a different key.  For most computers, this key is one of the function keys (e.g., F12), though some computers use the Del key or the Esc key. If you don't know your computer's BIOS key, look it up by typing your computer's manufacturer name, model name, and "BIOS key" into a search engine. If you see a "Backup" or "Save" option on the BIOS' main screen (or if you see a Backup tab at the top of the screen), select it and follow any on-screen instructions. This will ensure that you can restore your BIOS settings later if your BIOS update doesn't pair well with your computer. ...

TL;DR in Hindi:

सुनिश्चित कर लें कि आपका कंप्यूटर सोर्स एक भरोसेमंद पावर सोर्स पर प्लग किया है: आपकी बायोस फ़ाइल को एक्सट्रेक्ट करें: अगर एप्लिकेबल हो, तो बायोस फ़ाइल के README डॉक्यूमेंट को पढ़ें: एक यूएसबी ड्राइव को आपके कंप्यूटर पर लगाएँ: बायोस फ़ाइल को फ्लैश ड्राइव पर कॉपी करें: बायोस पेज को एक्सेस करें: अगर मुमकिन हो, तो आपके बायोस को बैकअप करें: बायोस अपडेट टूल्स को एनेबल करें और यूज करें: आपके कंप्यूटर के बायोस को अपडेट होने दें:


Since you won't be seeing each other in person, it's important to establish and maintain an emotional connection as often as you can. These don't always have to be long, in-depth conversations. Frequent communication, no matter how minor, will show that you care enough to put in the time and effort into the relationship and it’s easier to keep up to date with each other’s lives. If you allow large (days at a time) gaps to pass by, your everyday experiences fade into the background, and you will have to start from scratch every time you speak.  Learn your partner's preferred method for communication. Be sure to try a variety of technologies to see what works best for you both. You may try texting, emailing, or video-calling to keep up to date with little daily details of your lives. Work around your schedules. If you know you're going to be too busy to communicate, let your partner know in advance and try to stay in contact as best you can. If you're not as busy as your partner, remain flexible and focus on something of interest to you. Don't feel as though every conversation needs to be a thoughtful discussion about your relationship, hopes, or dreams. Instead, focus on the little things that couples who live together would, such as grocery shopping, doing chores around the house, or redecorating. This gives the feeling of creating a home together, something you both can look forward to. Talking about the boring or mundane parts of your day can also foster connection and interdependence, the foundation of relationships. Try to make the time to visit each other as often as possible or as often as your budget permits. You need to see each other in person at every opportunity. Make a regular visiting schedule or at least  make plans for the next visit as soon as each one ends. Face-to-face communication is just as important as having relationship satisfaction, commitment, and trust.  Create your own rituals around your visits, like eating at a favorite restaurant, enjoying a quiet night together at home, or...

TL;DR in Hindi:

एक दूसरे के साथ संपर्क में रहें: छोटी-मोटी, दुनियादारी की बात करें: एक दूसरे से मिलने की कोशिश करें: एक दूसरे को जानें: याद रखिये की आपका पार्टनर भी एक इंसान ही है: दूर रहते हुए भी एक दूसरे का साथ दें: एक दूसरे पर विश्वास रखिये: एक दूसरे के प्रति समर्पित रहें: अभद्र व्यवहार न करें:


Since you'll be using it as a model, make sure that the fit is just right and looks good on you. If you don't have a tank top to use as a template, don't worry. You can still make a tank top. The tank top will be a little loose, unless you used a fitted t-shirt or trimmed the sides down.

TL;DR in Hindi:

टेम्पलेट की तरह यूज करने के लिए एक टैंक टॉप पाएँ: पिन निकाल लें, टैंक टॉप को सीधा कर लें और उसे पहनकर देखें:


Since you're cutting your hair at home, take extra time to examine it in the mirror and decide where you want the layers to be. If you want, take a picture of your face, print it out, and mark out where the layers should go. Some people like long, natural-looking layers, while others choose bolder looks with sharper distinctions between the different hair lengths. Take the following factors into consideration:  Your hair texture. Layering tends to add body to hair, especially when some of the layers are short in length. If your hair is already full-bodied or curly, you may want to go for longer layers that don't differ much to frame your face. Your face shape. Think about what layer length is  right for the shape of your face. Longer layers look gorgeous with round or square faces, while shorter layers accent faces that are oval or heart-shaped. Your style preferences. If you're trying to emulate the look of a certain celebrity or popular hairstyle, figure out how to make it work with your hair. Decide where the layers should fall, how your hair will be parted, and how you'll style it in the end. The most important tool required to make sure your hair turns out looking great - and not like your little sister cut it in your sleep - is a sharp, professional-grade pair of barber scissors, also called shears. Using craft scissors or kitchen scissors will leave you feeling unhappy with the final result. Pick up a pair of good scissors from a beauty store or drugstore. Work in a well-lit place with access to a sink and a mirror - probably the bathroom. Have a towel ready to drape over your shoulders, a set of hair clips for holding back sections of your hair, your scissors, and a comb at your disposal. A second mirror you can use to check out the back of your hair is also necessary. You may also need a spray bottle filled with water to keep your hair damp, depending on how fast it dries. When you're ready to get started, wash your hair and comb out the tangles with a wide-toothed comb. Towel it dry so that it's...

TL;DR in Hindi:

खुद को आईने में देखें: एक अच्छी कैंची खरीद लें: अपनी घर की बार्बरशॉप को तैयार कर लें: अपने बालों को धो लें:


Since you're using a liquid to clean the screen in this method, it's important to turn off the computer and unplug it from the outlet. The ideal solution is plain distilled water, which contains no chemicals and is gentle on the screen. If heavier cleaning is needed, a 50/50 mix of white vinegar and distilled water can also be effective.  Make sure you use plain white vinegar, not apple cider vinegar or any other kind. Distilled water is better than tap water because it's chemical-free. Manufacturers no longer recommend using any cleaners with alcohol, ammonia or any strong solvents on LCD screens. This is the type of spray bottle that you push from the top to get a fine mist, similar to a perfume bottle. Pour some of the solution into the spray bottle and screw on the top. Don't use this to spray on the screen itself, however. A static-free, fiber-free cloth works best. Remember not to use regular cloth, since this could scratch the screen. Do not soak the cloth; you just want to get it moist, which is the purpose of using the atomizer bottle to wet it.   A wet cloth can drip or run when cleaning the screen and the solution can weep behind the bezel and permanently damage your screen. Try applying the solution to just one corner of the cloth at a time, to make sure you don't get it too wet. Rapid circular movements generally eliminate streaks. Apply a gentle and even pressure to the cloth. Use only enough pressure to keep the cloth in contact with the screen. Take care not to press your fingers into the cloth or screen, since applying too much force when cleaning the screen can permanently damage the LCD matrix and render your screen unusable.  Hold the screen toward the very top or very bottom to avoid re-smudging it as you work. You may need to pass over the screen multiple times before all the smudges have been removed. You may also need to re-dampen the cloth as you work, depending on how many passes over the screen you need to make.

TL;DR in Hindi:

कंप्यूटर बंद कर दें और पावर अडेप्टर और बैटरी निकाल दें: एक क्लीनिंग सोल्युशन तैयार करें: सोल्युशन को एक पिचकारीनुमा बोतल में डालें: सोल्युशन की थोड़ी सी मात्रा एक माइक्रोफाइबर कपड़े पर डालें: कपड़े को गोलाई में स्क्रीन पर फिराते हुए स्क्रीन को साफ़ करने की कोशिश करें:


Since your bedroom and bed are likely the most frequented areas for masturbation, it is important to control this environment – especially in regards to sleep and what you choose to do in your bedroom.  Do not spend time in bed doing other activities such as reading, watching TV, or using the computer. Stay in a standing or sitting position the remainder of the time (during the day). The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep. Drink a glass of milk before bed if necessary to help induce sleep.  Go to bed early and wake up early if you can. Avoid staying up too late in the night; this can lead to boredom and increase the likelihood of masturbation. If you have trouble sleeping at night and use masturbation as means for relaxation, try deep-breathing instead. Simply breathe deeply and slowly in through your nose and out through your mouth until you fall asleep. This may help to reduce your urge at the time because you are less likely to become aroused by rubbing up on something. Besides, most masturbation occurs either in a supine (lying on your back) or prone (lying on your belly) position. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.

TL;DR in Hindi:

बेड पर सिर्फ सोने के लिए ही लेटें: अपने ब्लेडर को खाली रखने की कोशिश करें: जब आप सच में थके हों, तभी सोने जाएँ: जब आप सोएँ, तब अपने साइड पर लेटें: मॉर्निंग में फौरन बेड से उठ जाएँ:


Since your goal is to lose fat without bulking up your arm muscles too much, it's best to start with fairly light weights. You should be able to perform an exercise for at least 15 to 20 reps without gasping for air or feeling your muscles burn excessively. This trains your endurance, so you stay fit but do not develop large muscles. Your goal is strong but skinny, so you shouldn't be pushing your limits. If you feel the need to rest for more than a minute, move down to lighter weights. For pure endurance training, you could do 2 sets of 20 bicep curls, then move on to 2 sets of 20 tricep dips. If you wouldn't mind building up a little arm muscle, try 2 sets of 15 or 3 sets of 12 with somewhat heavier weights. For best results, exercise each muscle group in two different sessions per week. For example, exercise your biceps and triceps on Monday; your triceps and deltoids on Wednesday; and your deltoids and biceps on Friday.

TL;DR in Hindi:

हल्के वजन के साथ ज्यादा रेप्स या ज्यादा बार एक्सरसाइज करें: एक्सरसाइज के हर सेट के बीच में 30 से 60 सेकंड का रेस्ट लें: हर मसल ग्रुप के लिए दो से तीन सेट करें: अपने टाइम को हर मसल ग्रुप के लिए बांट लें:


Siri will call you whatever you have listed as your name in your personal contact. You may not have this information set, but you can add it using the Settings app.  Open the Settings app and select "Mail, Contacts, Calendars." Scroll down and tap "My Info." Select your personal contact, or create one if you don't have one. By default, Siri will call you by whatever name is listed in your personal contact file. Changing your personal contact information will change what Siri calls you.  Open the Contacts app. Select your personal contact and then tap "Edit." Change the name to whatever you'd like Siri to call you. You can have Siri call you by a different name if you'd like.  Open Siri by pressing and holding the Home button. Say "From now on, call me John Doe." Siri will confirm the new name for you. This will change the "nickname" entry on your personal contact.

TL;DR in Hindi:

अपनी व्यक्तिगत कांटैक्ट जानकारी को सेट करें: Siri द्वारा प्रयोग किए जाने वाले नाम को बदलने के लिए, अपने व्यक्तिगत कांटैक्ट की जानकारी बदलें: Siri को आपको उपनाम (nickname) से संबोधित करने के लिए कहें:


Sit down with your back straight on a chair. Take a piece of paper big enough for your whole foot to fit on. Place your foot flat on the paper. If you intend to wear socks with the shoe you're buying, wear those socks while measuring your foot. With a pen or pencil, trace the outline of your foot. Keep the pen or pencil as close to your foot as possible. This will help ensure an accurate measurement. You'll get the most accurate measurement if you have someone else trace your foot while you remain seated upright, but it's okay to do it yourself. After you finish measuring your first foot, do the exact same process with the second foot. Feet are usually slightly different in size, so you'll be picking shoes with your larger foot in mind. Identify the areas on your feet with the largest width. Take a tape measure or ruler to measure both widths. The first measurements will not be entirely accurate. The pencil will have created a small amount of space, making your measurements slightly larger than your actual feet. To determine your most accurate foot width, subtract 5 millimeters or 1/5 of an inch from each measurement.

TL;DR in Hindi:

बैठे रहकर पेपर के एक पीस के ऊपर अपने पैर को रखें: अपने पैर को ट्रेस करें या बनाएँ: दूसरे पैर के साथ भी ऐसा ही दोहराएँ: अपने पैर के सबसे चौड़े वाले बिन्दुओं के बीच की चौड़ाई का माप लें: अपने जूते की चौड़ाई को घटा लें:


Sit down with your child when both of you are ready to make a dent into the subject. If you are preoccupied with work or if your child is too tired or hungry, learning won't occur as quickly as you want it to. Sit down for 30 minutes and don't allow any distractions for either of you. Energy and enthusiasm are very important for both of you. Turn off your cell phone(s), TV, and sit down at the dinner table with some munchies and attack those numbers. When memorizing, it's important to rehearse a small portion of facts before attempting to learn the entire chart. Remember: Your child isn't counting; they are simply memorizing. Presumably, they already know the basic concept of multiplying.  If your child is unfamiliar with multiplying, put it in terms of adding. That is, 4x3 is 4+4+4. Ask your child to bring you their math book and any resources they've been given. You'll be able to see exactly what they are studying and the teaching method used in their school. Have a chart or number line handy showing the numbers 0 through 100. A chart will give you the answers by correlating the row with the column. A chart is better for those just starting off as the answers are quicker to find. A number line is a bit more work. You can have your child circle the multiples of a certain number in pencil or code each number and its multiples with different colors. Show your child that each answer repeats, so, technically, they only have to learn half of the chart (score!). 3x7 is the same as 7x3. When they've learned the fact families of 0, 1, 2, and 3, they already know 4 numbers each of 4, 5, 6, 7, 8, 9, and 10. After your child has mastered 0-3, move onto 4-7, and then 8-10. If you want to go above and beyond, work with 11 and 12, too. Some teachers will include a few harder problems for a bonus or to gauge where each child is at. It doesn't all have to be rote memorization with no clues or hints. The chart will easily point out things to look for.  All the multiples of ten end in zero. All the multiples of 5 end in...

TL;DR in Hindi:

समय तय करें: सबसे पहले 0, 1, 2, and 3 के परिवार से शुरू करें: कामयूटेटीव प्रॉपर्टी (Commutative property) कैसे चीज़ें आसान करती है ये उसे समझायें: पूरे चार्ट में मोजूद पैटर्न (Pattern) उसको समझाएं: ट्रिक्स जानिए:


Sit in a chair that is a comfortable height for the height of the table. Arrange the machine so that the needle end is on your left and the body of the machine is on the right. You will be checking a couple of things first and getting to know the machine a bit, so don't plug it in just yet. Many sewing machines have a built-in light, which is often a good way to tell whether there is power to the machine. The power switch will usually be on the right side or back of the machine, if there is one. Some machines don't have a separate switch, in which case they're turned on as soon as they're plugged in. Plug the pedal into the machine, too. Place the pedal in a comfortable spot under your feet.

TL;DR in Hindi:

मशीन को एक मजबूत टेबल, डेस्क, काउंटर या सिलाई के केबिनेट के ऊपर अपने सामने रखें: मशीन का प्लग लगाएँ और इसे चालू करें:


Sit in a straight-backed chair, and hold your spine erect. This is the correct starting position for a breathing exercise called the Bellows technique, a combination of deep breathing and rapid breathing. Since it is meant to help you get energized, so it's better to do it sitting than lying down. Inhale slowly and fully, then exhale slowly and fully. Repeat at least four times, so that you're completely relaxed. Keep your mouth closed and breath in and out of your nose as fast as you can, taking quick but deep breaths. The breaths should still be diaphragm breaths, but you want to breathe in and out as fast as you can.  It might help to put your hand on your stomach to make sure it's rising and falling as you breathe. It can be easy to do the bellows exercise without engaging your diaphragm as much as you should. Keep your head, neck, and shoulders still as your belly moves in and out. After a short break, use the exact same technique to take 20 breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm. This is the last set of breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm. You should feel fully energized and ready to perform at a high level for the rest of the day. Since the bellows technique is so energizing, it's best not to do it before going to bed at night.  If you feel lightheaded or dizzy during the process of trying this technique, stop immediately. If you want to try again later, do fewer breaths and work your way up to a complete round of bellows. Pregnant women, people with panic disorder, and people who experience seizures should not perform this exercise.

TL;DR in Hindi:

एक सीधी अवस्था में बैठें: कई गहरी, पूर्ण सांस लेने से शुरूआत करें: 15 सेकंड के लिए अपनी नाक से जल्दी से सांस को अंदर लें और बाहर छोड़ें: 20 सांसों का एक और दौर करें: 30 सांसों का एक तीसरा दौर करें: कुछ देर के लिए आराम करें और अपने दिन के साथ आगे बढ़ें:


Sit on the floor with your legs straight in front of you. Start by reaching your arms upwards toward the ceiling. Gently lean forward and reach towards your toes. This stretches the hamstrings, leg muscles, and the lower back.  The goal is not actually to reach your toes but to straighten and lengthen the back. A mistake in form is to be focused on the feet rather than the back. This is a back exercise, not a foot-grabbing game. Use props to get the form proper. Thera bands, rolled up towels, and belts can all be wrapped around the feet to get into a modified form. As an alternate method, you can try the pike stretch from a standing position. While standing erect, bend forward at the waist and reach towards the ground. Bend forward far enough to feel a comfortable stretch in the back and legs. Sit on the floor with your knees bent and your legs tucked underneath your body to the left side. Hold onto your ankles with your left hand and raise your right arm. On an inhale, extend your right arm over your head and reach toward the ceiling. Exhale your breath and feel the stretch in your torso and back muscles.  Hold the pose for 20-30 seconds, then repeat the movement several times. Be sure to switch sides, with your legs under your body to the right and your left arm extending over your head. Lie down on your back with your knees and arms spread shoulder-width apart and push your hips up toward the ceiling. Bend your knees and place your feet flat on the floor. Plant your hands on the ground just above your head and use your arms and legs to lift up your body as much as you can comfortably lift it. Hold this position for several minutes while you breathe in and out. If desired, you may place a support prop, such as a yoga block, underneath your buttocks to help support your body in this pose. However, doing this will eliminate or reduce the strength component of this exercise.

TL;DR in Hindi:

पाइक स्ट्रेच (pike stretch) को करते हुए अपनी कमर को सीधा रखें: मरमेड स्ट्रेच (mermaid stretch) करें: ब्रिज स्ट्रेच (bridge stretch) से अपनी कमर को मजबूती दें:


Sit relaxed in the seat of the saddle, and check the amount of space there is from the front of your seat to the swell/fork of the saddle (the part the horn is attached to). In a well-fitting saddle, you should have about 4 inches (10.16 cm) between the front of your body and the fork of the saddle. The cantle is the raised part, similar to the back of a chair, that is placed behind your seat on the saddle. If your saddle fits you well, you should be resting just below the rise of the cantle. If the saddle is too large on you, there will be more than 2 fingers' width of space between your rear and the cantle. If the saddle is too small for you, you will be resting on the cantle itself. When sizing a western saddle, you should be able to stand up in the stirrups and have 2 inches (5.08 cm) to 4 inches (10.16 cm)   between your bottom and the seat of the saddle. Stirrups can be adjusted, but you don't want extra leather hanging loose.

TL;DR in Hindi:

अपने बैठने के स्थान से स्वेल तक की दूरी को जाँचिए: अपनी सीट तथा केंटल की जांच करें: अपने पैर रकाब में डालिए:


Sitting in a warm bath can help you relax your body and release tension in your muscles. Put a few drops of lavender essential oil into the water to help calm your mind. Make sure the water is not so hot that your skin turns red. You don’t want to stress the baby with excessive heat. Sit in a meditative state and imagine the start of the birth process. Breathe deeply and visualize your contractions starting. Visualize your cervix dilating. Imagine your baby moving further down your body to the birth canal. Search online for an audio meditation for inducing labor. These are often available as downloadable mp3 tracks. They may also be available by searching for “hypnobirthing,” which uses similar techniques to sustain you throughout the entire natural birthing process. Crying can release tension in your body, which can help your body relax enough to bring on labor. This point in your pregnancy can be a very stressful time, so give yourself the opportunity to cry it out. Grab a box of tissues and watch a good tearjerker movie to get the tears started if you need to. Getting a relaxing massage can be a great way to help your body stay calm. Make sure your massage practitioner is knowledgeable about giving prenatal massage.  When you are getting your massage, lie down on your left side with a pillow between your knees to support your body.

TL;DR in Hindi:

गर्म पानी से स्नान करें: कल्पनाशक्ति को आजमायें: रोयें: मालिश करवाएं:


Skim milk works best.  There is no need to soak the entire garment, just the portion that is stained.  Wait at least half an hour, and then scrub the stain gently with a toothbrush, cuticle brush or similar soft-bristled brush, and rinse thoroughly with warm water. Mix the bleach powder with a small amount of water to form a thin paste.  Rub this paste into the stained area, and let it sit for 1/2 to 1 hour.  Then scrub the stain with a soft-bristled brush, and rinse thoroughly with warm water. Your stain should be entirely, or at least mostly gone at this point. If the stain is responding to the above methods but is not quite gone, then repeat the previous two steps.  If it is not responding, rinse the garment thoroughly, and try either the method for removing gel ink stains, or the method for removing ballpoint ink stains. Inspect it thoroughly before placing it in the dryer.  If the stain is not 100% gone, continue treating it until it is.  The heat of the dryer will set any remaining ink and make the stain permanent.

TL;DR in Hindi:

धब्बे वाले कपड़े को दूध में भिगोएं: बचे हुए धब्बे को पिसे हुए रंग-सुरक्षित ब्लीच से साफ़ करें: यदि आवश्यकता हो, पिछले दो चरणों को दोहराएँ: कपड़े को अपने सामान्य डिटर्जेंट से धो लें:


Skin treatments that use light sources, laser, or radiofrequency can promote new collagen to grow in your skin. New collagen can make your skin more elastic and appear more youthful. Keep the following in mind if you want to try any of these treatments:  Light source and laser options remove the skin’s outer layer and then stimulate collagen growth by heating the underlying layer of skin. Your skin becomes smoother and tighter as it heals from the procedure. Light source or laser resurfacing can take months to heal and it may scar, lighten or darken your skin. Ask your doctor about trying a nonablative laser treatment. This may be a better option if your skin has less sagging and wrinkles. Consider another nonablative treatment using radiofrequency. Be aware that the results from radiofrequency are less dramatic than lasers and light sources. The results can range from mild to moderate. Ask if your insurance company covers any of these treatments. If laser or light therapies scare you, there are less invasive treatments you can consider. Chemical peels, dermabrasion and microdermabrasion remove the outer layer of your skin and may improve elasticity and make your face look more youthful. Keep in mind some of the following facts if you are considering these treatments:  Your doctor will apply an acid to the top layer of your skin during a chemical peel. This can burn away some wrinkles, fine lines, and freckles. Healing from a chemical peel can take weeks. You may also need multiple treatments to get results. Dermabrasion sands away the surface layer of your skin. This stimulates the production of a newer, more youthful looking skin. You may see results and fully heal from the procedure within a few months. Microdermabrasion is like dermabrasion, but takes off only a small layer of skin. You may require several microdermabrasion treatments to see results, but it takes less time to heal than dermabrasion. Be aware that microdermabrasion doesn’t always have dramatic results. Consider that insurance companies...

TL;DR in Hindi:

लाइट सोर्स, लेज़र या रेडियोफ्रीक्वेंसी थेरपी आजमायें: स्किन पीलिंग (skin peeling) करवाएं: बोटॉक्स इंजेक्शन (Botox injection) लगवाएं: सॉफ्ट टिश्यू फिलर्स (soft tissue fillers) आजमायें: सर्जिकल फेसलिफ्ट (surgical facelift) के बारे में विचार करे:


Slapping is an easier way to hand shape your pizza. Some chefs slap, some toss, and some start with slapping and finish with a toss or two. None of these methods are more correct than another. If you decide to slap, here's how it goes:  Drape the dough over your palm and forearm. The more of your arm you use, the less likely the dough is to break. "Slap" the dough onto your opposite palm, letting it drape over your other hand and forearm. If your dough is in danger of tearing, let it drape gently instead of using force. Repeat this motion back and forth. Each time you "slap," the dough should rotate about one quarter turn. This rotation is vital for making the dough wide and even. If your dough looks strong and hasn't yet reached the desired size, it's time to adopt the tossing position. Extend your dominant hand as a flat palm, with fingers together. Keep your other hand in a fist to "anchor" the dough. Drape the pizza dough over both hands, supporting opposite sides of the dough. Rotate your arms inward to get ready for the throw. (If you are using your right palm, rotate your arms to the left.) This allows more rotation during the throw, imparting the spin that shapes the dough in the air. Bring your palm up and around, until the back of your hand is in front of your face. Follow with your fist to continue supporting the pizza, but focus on your palm, which will do the tossing. Practice this motion without tossing the pizza first, then try again with moderate speed during your toss. Start with a more gentle throw than you think you need. Too little force, and the pizza doesn't leave your hand. Too much force, and the pizza flies across the room. Bring the upward motion of your palm to an abrupt stop when it comes in front of your face. This will send the pizza flying upward a short distance. In the air, it should spin at the same speed your hands rotated. The force from spinning pushes the dough flatter and wider, without pressing out the air. Although your hand stops moving upward, it should still...

TL;DR in Hindi:

लोई को अपने दोनों हाथों के बीच रखें: लोई को अपने मूट्ठी और हथेली पर लपेटें: अपने हाथों को घुमाते हुए अपनी ओर लाए: अपने हाथ उठाएँ और घुमाएं: पिज़्ज़ा को छोड़ें: प्रक्रिया पूरी करें: लोई को पकड़ें: आवश्यकतानुसार इस प्रक्रिया को दोहराएँ:


Slashes ( " / " ) in phrases like and/or suggest that the options described are not mutually exclusive. Here is an example of good "and/or" usage:To register, you will need your driver's license and/or your birth certificate. Slashes are especially useful when it is impractical to recreate the original formatting of a poem or song. When using slashes in this way, be sure to include spaces before and after the  slashes. Here is an example of slashes used to mark line breaks in a song:Row, row, row your boat / Gently down the stream. / Merrily, merrily, merrily, merrily, / Life is but a dream. By replacing and with a slash, you suggest that there is equal importance in both options listed. Use these replacements in moderation to place greater emphasis where and may not do so, as well as to avoid confusing the reader. You can also do the same for or, as in his/her. However, you should not use the slash to separate independent clauses. Here are examples of how to use and how not to use a slash in this way:CORRECT:"The student and part-time employee has very little free time." →"The student/part-time employee has very little free time."  INCORRECT: "Do you want to go to the grocery store, or would you prefer to go to the mall?" →"Do you want to go to the grocery store / would you prefer to go to the mall?"

TL;DR in Hindi:

जब उचित हो तब and को or से अलग करने के लिए स्लैश का प्रयोग करना चाहिए: गीत या कविता से उद्धृत करते समय स्लैश का प्रयोग लाइन तोड़ दिखाने के लिए करें: साथ ही, जब दो संज्ञाओं को जोड़ रहे हों तो, स्लैश का उपयोग “and” शब्द के स्थान पर करिए:


Sleep is a very important factor when it comes to testosterone levels. This is because your body uses the time you're asleep to produce more testosterone. Therefore, you should do your very best to get at least 7 to 8 hours sleep a night.  A study conducted at the University of Chicago found that men who spent less than 5 hours sleeping for 7 consecutive nights produced 10% to 15% less testosterone compared to when they were fully rested.  In addition to decreased testosterone production, being sleep deprived also increases the amount of cortisol (the stress hormone) in your system, and high levels of cortisol negatively impact testosterone levels. Not getting enough sleep also interferes with your growth hormones, which can prevent you from building muscle when you work out. You should also try to improve the quality of your sleep by turning off all computers and electronics an hour before bed, avoiding caffeinated drinks late in the evening, and having a hot shower before bed. Many experts believe that stress is one of the major contributing factors  in the widespread fall in testosterone levels in modern day men. This is because the hormone which causes stress - cortisol - has been found to have an inverse relationship with testosterone.  In other words, when cortisol levels are high, testosterone levels are low, and vice versa. It is believed that cortisol, which puts your body in "fight or flight" survival mode, conflicts with testosterone-related behaviors such as aggression, competition and mating. This is why the two cannot co-exist harmoniously.  In order to maximize testosterone levels, it is important to minimize stress in any way you can. Consider trying deep breathing techniques, meditation, yoga or visualization. Alcohol can have a negative impact on your testosterone production. Binge drinking can negatively affect the endocrine system, which, in turn, prevents the testes from producing testosterone.  In addition, alcohol raises cortisol levels and inhibits growth hormones - bad news for...

TL;DR in Hindi:

पर्याप्त नींद लें: तनाव से बचें: शराब छोड़ें: कैफीन के अंतर्ग्रहण को कम करें: ऐसी गतिविधियों में लगे रहें जिनमे आपको आनंद आता हो: हाई ब्लड प्रेशर के स्तर को जानें: ज़ेनोएस्ट्रोजन (xenoestrogen) से बचें: डॉक्टर को दिखाएँ:


Sleep is very important for giving your muscles a chance to grow. Getting at least seven hours of sleep a night is the minimum, 8-9 is ideal. You might enjoy other cardio activities (sports, running, etc.) but those put additional strain on your body (muscles, joints) and use up energy that could be used instead to build muscle. Normally, cardio activities should definitely be included for all-around health, but if you're temporarily focused on building muscle quickly, focusing on weight-training exclusively for a few months will help you reach that goal.

TL;DR in Hindi:

जरूरत से अधिक नींद लें: वजन प्रशिक्षण (weight training) पर विशेष रूप से ध्यान दें:


Sleep with your hair in a braid or bun to help prevent tangles and breakage. A sleep cap or a satin pillowcase may help as well. Make sure to eat the recommended amounts of vitamins and protein to ensure that your body produces the healthiest hair possible. Healthy fats such as omega-3 fatty acids can also help keep your hair whole and shiny. Vitamin E is particularly useful. Vitamin E can be found in many foods, such as nuts, seeds, avocado, vegetable oils, some leafy greens, and some fish. Tight, elastic bands or any bands with metal parts can damage hair, especially if left in for a long time. Scrunchies and ribbons treat your hair more gently.

TL;DR in Hindi:

सोते समय भी बालों की सुरक्षा करें: संतुलित आहार लें: बालों को नुकसान न पहुँचाने वाली हेयर एक्सेसरीज का उपयोग करें:


Sleeping on your back will help to keep your neck aligned with your spine and give your entire body more support. It will also ensure your neck does not twist or lean to 1 side during the night. If you snore, sleeping on your back can make your snoring worse. You may try sleeping on your side instead. Sleeping on 1 side is also a good option, especially if you find it more comfortable than sleeping on your back. A side sleeping position can also help your neck feel more supported, resting on 1 side on a pillow.  If your neck pain makes it difficult for you to turn your head to one side, sleep on the side of your body where your neck can turn or twist without pain. If you tend to also have lower back pain, sleeping on your side may be a good option as your spine can curve naturally while you sleep. Sleeping on your stomach can be very hard on your neck, back, and spine. If you tend to sleep on your stomach, try sleeping on your back or side instead.  You may need to place pillows on either side of your body to ensure you do not roll over onto your stomach. Avoid placing tennis balls in your clothing to keep your from turning onto your stomach or to stop snoring, as this can actually create more back pain.

TL;DR in Hindi:

ज्यादा सहारे के लिए अपनी पीठ के बल सोयें: आराम पाने के लिए करवट ले लें: अपने पेट के बल सोने से बचें, क्योंकि ये आपकी गर्दन पर और जोर डाल सकता है:


Slightly deeper scratches on the surface of stainless steel will require more work than light and fine scratches. You have three basic sanding products you can choose from, and they include:  Course (maroon) and fine (gray) scouring pads  400- and 600-grit sandpaper Scratch removal kit Scratch removal kits come with a lubricant or polishing compound. Apply a few drops of this to the coarsest pad. For sandpaper, soak the 400-grit sandpaper in a bowl full of water for a few minutes. For scouring pads, use a spray bottle filled with water and apply a few spritzes of water to the surface of the pad. The liquid or compound acts as a lubricant, and helps the sanding product move over the surface of the metal. Following the grain of the metal, rub the sanding product over the surface of the stainless steel in a single direction. Apply gentle but even pressure to the sandpaper or scour pad. Use long, even strokes.  It’s important to work in a single direction because rubbing back and forth over the surface can create small abrasions on the metal. To ensure you're applying even pressure, wrap the pad or sandpaper around a wooden block before you begin. To find the grain, look closely at the metal and see if the surface is running horizontally or vertically. This is the grain of the metal. Rub the entire surface of the stainless steel in this way. You can't just sand the scratched area, or the sanded section will look visibly different from the rest of the metal. The sanding process is actually re-surfacing the metal, so you have to sand it all.  Continue sanding until the scratch has been sanded down and is mostly gone. Depending on the size of the area you're sanding, this could take 15 minutes or more. When you finish sanding with the coarser pad, switch to the finer one. Apply polishing compound, soak the 600-grit sandpaper, or apply water to the gray scouring pad. Sand the entire surface using long, even strokes and gentle, even pressure. Continue sanding until the scratch has disappeared.

TL;DR in Hindi:

एक सैंडिंग प्रॉडक्ट चुनें: सैंडिंग प्रॉडक्टको गीला कर लें: सतह को मोटे पैड या पेपर के ऊपर रगड़ें: पूरे सतह को सैंड करें: एक फ़ाइन पैड या पेपर के साथ इसी तरह से सैंड करने की प्रोसेस को रिपीट करें:


Slip the earbuds in your ears and play some music. When they begin acting up, pay attention to where the issue seems to be coming from. If they’re only cutting out on one side, it most likely means there’s a short in that earbud. If you’re not hearing any sound at all, the split may be near the jack, or the short metal prong that plugs into your device. If you have another pair of earbuds lying around, try plugging them in to make sure it’s not the headphone jack on the device that’s the issue. For example, if neither set of earbuds work when plugged into your iPhone, you may need to fix the headphone jack on your iPhone instead of the earbuds. Bend, straighten, and adjust the cord around the damaged site. As you do, you might hear music again as the severed ends of the wires brush against one another. When you get the cord into a position that allows the earbuds to function correctly, hold it steady.  Twist the cord slowly so you can stop it as soon as you get it in a working position. In less common instances, the broken wires will be closer to the center of the cord. Be sure to test the entire length of the cord to find out where the disconnect is. While keeping pressure on the cord with one hand, use your free hand to wrap a stiff piece of electrical or duct tape around the section where the short is. The tape will compress the sheath around the wires, keeping them in contact with one another. As long as you don’t remove the tape, you should be able to continue using your earbuds. If possible, bend the cord over on itself at the site of the short and tape it together at the kink. This will prevent it from moving around as much. Taping your earbuds may get them working again, but it’s only a temporary fix. If you keep experiencing technical difficulties, you may need to invest in a new set or make some manual repairs. Fortunately, earbuds tend to be fairly inexpensive these days.  You can buy a brand new pair of earbuds for as little as $10-20 at most electronics stores and online retailers. If your...

TL;DR in Hindi:

समस्या वाली जगह की पहचान करें: तार को तब तक मरोड़ें जब तक ईअरबड्स काम न करने लगें: तार को एक जगह पर रखकर टेप लगाएँ: ईअरबड्स की एक नयी जोड़ी खरीदने पर विचार करें:


Slouching may seem like it will help you to appear shorter, but it will not. The idea is to make yourself appear less tall because slouching rounds your back and shoulders. This may lower your height one or two inches, but it can also cause you to appear unhealthy or like you lack confidence. Slouching appears less professional and can cause physical pain and permanent spine damage.  Instead, practice good posture because it makes you appear confident and is better for you. Confidence is the key to fashion for tall men and women.  Place your shoulders back and keep them relaxed. Look in the mirror and make sure that from the side, you could draw a straight line from your earlobe to your ankle. Always take the opportunity to sit when you can find it, especially at social functions where there are few other tall people. Sitting can help people forget that you are tall because it puts you on the same level. If you have a long torso, try to find a chair that is lower than others, or a bar stool or office chair that is adjustable. Stay aware of your position in relation to the person you are having a conversation with. If you are on a platform that places you higher than the person you're talking to, find a way to step off of it. Even though you're taller than the other person, being on even ground with them is better than being positioned even higher. For example, if you stop to talk to someone on the stairs, step down a few steps. To minimize how much others notice your height, try standing around people who are also tall. For example, during gym class or on the playground, look for tall people and go make friends with them. Finding others of the same height can also make you feel less self-conscious and more confident, therefore less likely to slouch. If no one's height compares to yours, find the tallest people you can.

TL;DR in Hindi:

अच्छे पोस्चर को बनाने की प्रैक्टिस करें: बार-बार बैठें: लोगों के साथ में उन्हीं के लेवल (हाइट) पर रहें: खुद को दूसरे लंबे लोगों के साथ में रखें:


Slowly inhale through your nose. Then exhale gently, counting to ten until you let all the air out of your lungs. Repeat as many times as necessary. If you're feeling anxious, especially during takeoff or landing, squeeze your armrest as hard as you can. At the same time, tense your stomach muscles, and hold this position for 10 seconds. Snap it when you feel anxious. This little jolt of pain will help bring you back to reality. If you find as many ways to distract yourself as possible, then you'll be better off when the time to fly comes. Bring magazines or download episodes of your favorite television show you've been meaning to catch up on and watch them on your computer. You might try playing a game on your computer. You can also bring work from the office or school work. Find whatever works for you. Look at your time in the air as a time to do some of the things you've wanted or needed to do, instead of just several hours of unmitigated anxiety.

TL;DR in Hindi:

गहरी साँसे लें: अपने हाँथ के कोहनी से ऊपर के हिस्से को भींचें: अपनी कलाई पर रबर बैंड लगाएं, और व्यग्रता महसूस होने पर इसे खीच के छोड़ दें: ध्यान हटाने वाली चीजों को लाएं:


Slowly rotate your neck in a circular motion to help stretch out the agitated muscles.  This may be somewhat uncomfortable at first, but it ultimately helps to alleviate the pain.  Move your neck slowly back and forth. Stop the movement if and when you begin to feel any pain. Your range of motion should improve the more you flex your neck back and forth. Move your neck from side to side. Stop the movement if and when you begin to feel any pain. As in the first exercise, your range of motion should improve the more you flex your neck. Move your neck in a figure-8 pattern. This means moving it side-to-side while you simultaneously move it up and down. Do this slowly and stop if you feel any pain.

TL;DR in Hindi:

स्नायुओं को धीरे धीरे व्यायाम दें.


Slugs will only notice these traps from a few feet (about a meter) away, so this is best used for small gardens or important areas. Set these up as follows:  Bury a tall cup with steep sides into the soil. Leave the rim ½ inch (1.25 cm) above the soil, to prevent the trap killing beetles that hunt slugs.  Fill the cup halfway with beer or milk. Replace every few days. If the slugs are climbing out, replace with a mix of honey, yeast, and a little water, boiled until gluey. Cornmeal is cheaper, but may not attract as many slugs. Put a tablespoon or two of cornmeal in a jar and lay it on its side. Keep the cornmeal dry, and it will kill slugs by expanding inside them. Slugs will gather in shady, moist areas, such as underneath wooden planks, flower pots, or cardboard boxes. Set these up and check them daily for living snails to gather and discard a long distance from your house. For best results, attract them with one of the following slug foods:  Cabbage leaves Citrus fruit rinds, moistened with water Dry pet food Water will ruin cornmeal and liquid traps. Set up an overhead cover to keep rain out. If you have pets that may eat the bait themselves, use a sturdy cover such as an upside-down flowerpot with a small entrance. While not the most fun task, hunting individual slugs may be necessary to deal with large infestations. Use a flashlight and disposable gloves, skewering the snails with a stick or dropping them in a bucket of soapy water. If you have one, a headlamp will leave both your hands free, making hunting easier.  Check the undersides of leaves. Follow any slime trails you notice.

TL;DR in Hindi:

जरूरी प्लांट्स के लिए बीयर या मिल्क का यूज करें: कॉर्नमील ट्रेप से स्लग्स को मारें: ह्यूमन ट्रेप्स से स्लग्स को लालच दें: ट्रेप्स को बारिश और पैट्स बचाकर रखें: स्नेल्स का शिकार के लिए रात को निकलें:


Small cuts inside the mouth usually heal within three to four days, but more serious injuries or deeper cuts may take longer to heal, especially if the cut is on a part of the lip that encounters a lot of movement during eating and drinking. If the injured person has seen a doctor, he should follow the doctor's instructions for care of the wound, including any medications prescribed such as antibiotics. An ice pack or a few ice cubes wrapped up in a clean dish towel or clean sandwich bag can help soothe the pain and reduce inflammation. Apply a cold compress for 20 minutes on, followed by 10 minutes off. After you’ve stemmed the initial bleeding, you need to start treating the wound so it heals cleanly. There is some disagreement in the medical world about whether antiseptic creams are necessary or even helpful, particularly if the creams are used excessively. However, some research does suggest they can be helpful in healing if used correctly and appropriately.  If you do choose to use a topical antiseptic cream, you can buy one over the counter at any pharmacy or grocery/convenience store. If in doubt, ask your doctor or pharmacist which products might be best for your wound. Make sure you use your chosen product only as directed to avoid applying too much or too frequently. As an alternative, you can apply honey or granulated sugar to the wound. Sugar draws water out of the wound, preventing bacteria from getting the hydration they need to grow. Honey also has antibacterial properties. Studies have shown that applying sugar or honey to a wound before dressing it can reduce pain and prevent infection. If the injured person opens his mouth too wide—when yawning, laughing hard, or taking large bites of food, for example— this could cause unnecessary discomfort and may reopen the wound. In the latter case, the person would once again be susceptible to the dangers of infection, and have to begin the healing process from the beginning. The less chewing the injured person has to do, the less chance there is of...

TL;DR in Hindi:

जानें कि घाव से क्या अपेक्षा रखनी चाहिए: ठन्डे सेंक का उपयोग करें: नेचुरल विकल्प या टोपिकल एंटीसेप्टिक प्रोडक्ट लगाने पर विचार करें: मुंह की मूवमेंट न करें: नर्म डाइट लें: इन्फेक्शन के चिन्ह दिखाई देने पर तुरंत डॉक्टर को दिखाएँ:


Small seedling starting trays make it easy to care for many seeds at once. Alternatively, use plastic drinking cups with a hole punched in the bottom, to make root growth easier to view. Regular soil is not recommended, as it may not drain well enough and cause the seedlings to rot. Some store-bought seeds can be planted immediately. If you germinated your own seeds as described above, plant them as soon as they begin to sprout. Plant with the sprout pointed downward, as this is the root. Lightly cover them with soil, about 1/4 inch (6 mm) deep. Space seeds at least 2 inches (5 cm) apart to minimize competition. Sprouted seeds should emerge as seedlings within a week. Store-bought seeds that do not require home stratification may take several weeks. Seeds that have not been stratified, using the germination process above, may take two or three years to emerge. Keep the soil damp, but not soggy. A temperature between 60 and 70ºF (16–21ºC) is ideal for most rose varieties. The seedlings typically thrive on six hours of sun or more each day, but you may wish to research the parent rose's variety to get a better idea of what your roses prefer. The first two leaves visible are usually "cotyledons," or seed leaves. Once the seedling grows several "true leaves," with a more typical rose leaf appearance, it is more likely to survive transplanting. It is also easier on plants if they are transplanted to a larger pot for a year or two, and then transplanted outside.  It may be a good idea to transplant the seedlings soon if you notice the plant is root-bound, with its roots encircling the container. Do not transplant it outside until after the last frost. . Once the transplanted seedling is looking healthy again, you can start watering it as normal. Fertilizing a few times during the warm growing season may help your plant grow and bloom if you follow the fertilizer instructions, but keep in mind that some varieties of rose will not bloom at all during their first year of life.

TL;DR in Hindi:

एक कंटेनर स्टेराइल सीड स्टार्टिंग मिक्स (sterile seed starting mix) यानी बीजों के लिए बनाई गई खास मिट्टी लें: बीजों को उगाया जाए: बीजों की मिट्टी नम होना चाहिए और मिट्टी ठंडी नहीं होना चाहिए: जाने की कब पौधे को जमीन में लगाना सुरक्षित रहेगा: अब अपने गुलाब के पौधों का खास ध्यान रखें


Small splinters that are just under the surface of your skin are safe to remove at home. However, there are some situations where it may be necessary for a medical professional to remove your splinter.  If you are unsure about the nature of the splinter or it is causing you extreme pain, see your doctor as soon as possible.  See your doctor for a splinter that is more than a quarter-inch (or half-centimeter) deep, as well as a splinter that is penetrating into muscles or by/on nerves. If your splinter is deeply embedded, causing severe pain, won’t come out, or even if you are reluctant to remove it yourself, see a doctor as soon as possible. This can help minimize your risk of serious infection or injury. Also see your doctor if:  The splinter involves the eye. The splinter will not come out easily. The wound is deep and dirty. Your last tetanus shot was more than five years ago. If you start to experience any signs of infection from the site on which you removed the splinter, see your doctor immediately. They can prescribe a course of treatment and remove any lingering bits of the splinter that you were not able to see. Signs of an infection include: If your splinter is tiny and not causing any pain, you may just want to leave it in your skin. Your skin may push out the splinter on its own. Your skin may also form a little pimple around the splinter and drain it this way. Keep the area clean and watch for signs of infections. If you see any redness, feel heat, or the area becomes painful, see your doctor.

TL;DR in Hindi:

तय करें, कि आपको स्प्लिंटर को अपने घर ही निकालना है या फिर एक डॉक्टर के पास जाना है: जरा गंभीर स्प्लिंटर के लिए डॉक्टर के पास जाएँ या मेडिकल हेल्प की तलाश करें: इन्फेक्शन के साइन देखें: स्प्लिंटर को ऐसे ही छोड़ दें: