Reflecting on your jealousy and working to make yourself a better person can go a long way in addressing your problem. Still, you have to understand that no matter what you do, you will never be perfect, and that there will always be things you want.  Realize that life isn't fair. You won't be able to have everything you want, no matter how hard you try, and there may be people who are truly more fortunate than you are. But once you accept this fact, you can let go and stop trying to have it all. Enjoy being yourself. You may be a flawed individual like everyone else, but make time to enjoy your quirks and really learn to love being you. Make time for alone time, and really appreciate your own company. Focus on your positive qualities. Though there still may be a few things you lack, focus on the parts of your life that you love, such as your relationships, or your amazing job. Emphasize the things you have and love instead of thinking about the things you want. Once you've worked as hard as you can to beat the jealousy that was taking over your life, you still need to make sure that it doesn't real its ugly head in the future. There are a few things you can do to make sure you don't see green in the future:  Never take anything for granted. Every morning, remind yourself of at least ten things you are grateful for. Making a routine of this will reinforce that you are a person who should not be jealous. Avoid situations that may lead to jealousy. If you can't help being a little jealous as a girlfriend, don't date a guy who tends to hang out with a lot of females. If you have a friend who seems to have everything and who you can't stop being jealous of her, try to spend less time with her if it's making you feel bad about yourself. Recognize your jealousy. As soon as you realize that you're getting jealous of someone again, go home and reflect in a notebook. Why are you jealous of this person? How can you work to stop the jealousy before it gets out of control?  Remember that it's healthy to be jealous once...

TL;DR in Hindi:

अपने आप को, जैसे हैं वैसे ही स्वीकार करिए: भविष्य में ईर्ष्या करने से बचिए:


Reformatting your laptop will cause you to lose all of your information so it is recommended that you back up your hard drive on an external hard drive, CDs, or DVDs if you wish to keep it. If you received a set of installation CDs with your machine, then use this. If you did not, your computer may have a restore partition set up, which means you will need to employ a different method. It normally auto-runs and will open to a menu, or options page. Select the option for installing a fresh copy of the operating system. If the CD doesn't run by itself, double click on "My Computer," and then right click on the drive with the OS disk. Click "Auto-Run." If you are away from the computer for awhile, it will pause at the next point, awaiting any required input from you. Follow the prompts, be patient and avoid the temptation to intervene. This process may take a few minutes. If you are reformatting your laptop hard drive, you will accept the default offerings/settings that the installation disc is asking for. When the operating system installation is complete, a completely fresh desktop will appear.

TL;DR in Hindi:

आपकी हार्ड ड्राइव का बैकअप करें: आपके लैपटॉप के निर्माता के द्वारा आपको प्रदान की हुई रिस्टोरेशन की विधि का पता करें: ऑपरेटिंग सिस्टम डिस्क को आपकी सीडी/डीवीडी (CD/DVD) ड्राइव में लगाएँ: सीडी के ऑटोमेटिकली काम करने का इंतजार करें: इंस्टॉलेशन पूरा होने का इंतजार करें:


Refrigerant is very dangerous and can result in injuries. It can cause frostbite if it hits your skin. If you get it in your eyes, it can blind you. Follow all instructions on the label, including additional recommended protective gear. There are two ports on your air conditioner. You will add the refrigerant to the low pressure line port, not the high pressure line port. The low pressure line has larger tubing than the high pressure line, making it easy to distinguish between the 2.  Sometimes they are labeled with “H” for high and “L” for low. In some vehicles, the low pressure line port will be lower than the high port, but this is not always the case. Most kits have a hookup that only fits onto the low pressure port, making it easier to choose the right port. The cap is the little plastic cover that seals the valve. Once it’s off, make sure you put it somewhere safe so that you don’t lose it. Simply click the gauge connector over the open port. You can wiggle it gently to make sure it’s attached.  If it’s loose or comes off, try to attach it again. It’s best to select a recharge kit that comes with a pressure gauge. This allows you to easily add more refrigerant without overcharging your air conditioner. The gauge will provide a reading in psi. It should have colored zones to indicate if it’s in a safe range. Green means good, but your levels could still be lower than necessary to cool your car if it’s low in the green zone. Your ideal pressure will be determined once you test the outdoor temperature. You’ll do this when you test your system later in the recharge process. A reading of 0 means that there is no refrigerant left in your air conditioner, which will require a repair by a professional technician. Otherwise, you can charge the system yourself using your charging kit.

TL;DR in Hindi:

आइ प्रोटेक्शन और ग्लव्स पहन लें: लो प्रैशर लाइन पोर्ट, जिसकी ट्यूबिंग मोटी होगी, को ढूंढें: पोर्ट कैप के स्क्रू निकालकर, उसे हटा दें: प्रैशर गेज होज़ को पोर्ट से हुक करें: प्रैशर गेज की रीडिंग को चेक करें: अगर प्रैशर गेज की रीडिंग 0 से ऊपर है, तो रीचार्ज करने के लिए आगे बढ़ें:


Regardless of the method you choose to remove the acrylic paint from your clothing, the faster you respond to treating the stain, the more likely it is that you'll successfully remove it from the clothing. Don’t give up and throw your shirt away or get frustrated. Even if it is a nice article of clothing, you might be able to save it from staining. Just move quickly and follow the instructions.

TL;DR in Hindi:

फौरन कदम उठाएँ: परेशान मत हों:


Regardless of the type of event you’re inviting your guests to, you should use a formal writing style on a formal invitation. This means spelling out dates and other words that are usually abbreviated.  For example, you should write “Saturday, the nineteenth of November” instead of “Saturday, November 19th.” You should also write “253212 Boston Street” instead of “253212 Boston St.” Don’t use the shortened versions of guests’ names. Write “Stephanie Smith” instead of “Steph Smith" and always use last names. One of the most important parts of the formal invitation is the inclusion of the event's host(s). Listing the hosts tells your guests who is inviting them to the event. How you write the hosts' names and the order in which you should list them varies depending on who is hosting. These rules are particularly important if you are writing a formal wedding invitation. For example, you should start a dinner invitation by saying "Sam and Ellen Smith invite you to a dinner celebrating the graduation of their daughter Leslie from graduate school."

TL;DR in Hindi:

तारीख डालिए: मेहमानों का पूरा नाम लिखिए: होस्ट्स (hosts) के नाम को शामिल करिए:


Rehearse difficult conversations prior to having them, as this will help your auto-pilot to kick in if your emotions get the better of you. Look back over your list of reasons, think through the ways in which you could have done things differently, and find solutions for your future way forward. Then prepare some notes in your head, or on paper even, as to what you'll say when you talk to the other person again. Keep the following things in mind:  Be prepared to take responsibility for what you did. It's a good idea to elaborate on what you did wrong at the outset and to accept that you did the wrong thing. This sets the tone of remorse for the rest of the conversation. You can start simply with "I an sorry I hurt you. I was wrong to... think/say/do, etc.". Acknowledging their hurt will go a long way to easing tensions. Realize that if this is not the first time you've hurt someone else, and the other person has heard your apologies before, that a mere "sorry" won't cut it. Sorry can be too easy a word to utter when it's not backed up by real change. Think about how you will make it clear that you really do express sincere and genuine regret when you promise never to act this way again or to repeat your mistake. While it might be possible to make amends by email or telephone, it is far better to meet in person to make amends. This displays a willingness on your behalf to be near the person again and to make direct, meaningful contact with them.  If you are seeking to make amends with family members whom you have not seen for a long time, consider meeting them on neutral territory rather than in one another's homes. This will remove any usual tensions that being on one's own territory can raise. If you can't meet in person, consider writing a letter rather than typing one or emailing. It's far more personal to put your pen to paper and to express your feelings in your own handwriting. Tell the other person that you wish to make amends for your mistake and start your discussion with them, drawing on what you're...

TL;DR in Hindi:

तय करिए कि कहेंगे क्या: व्यक्ति से आमने सामने मिलिये: अपनी क्षमायाचना का प्रारम्भ करें: बात को छोटा और केन्द्रित रखिए: दूसरे व्यक्ति को भड़ास निकालने का अवसर दीजिये: अपने शब्दों का समर्थन अपने कर्मों से करें: दूसरे व्यक्ति से पूछिए कि उनके विचार से बिगड़ी बात बनाने के लिए क्या किया जा सकता है:


Rejection can take a serious toll on your self-esteem, leading you to beat yourself up over mistakes or believe that you will never be successful or happy. Practicing self-compassion can help you learn to accept mistakes and failures as part of living, rather than obsessing over them. Self-compassion has three basic elements:  Self-kindness. Self-kindness means  extending the same kindness and understanding to yourself as you would to a loved one. It doesn’t mean that you excuse your mistakes or ignore problems, just that you recognize that you’re not perfect. Loving yourself also allows you to be more loving toward others. Common humanity. Recognizing your common humanity means embracing the fact that negative experiences, including rejection, are part of human life and not necessarily due to anything about you. Understanding this can also help you move past rejection, as you realize that rejection really does happen to everyone. Mindfulness. Practicing mindfulness means acknowledging and accepting the experiences you’re having without judgment. Practicing  mindfulness through meditation can help you process your negative emotions without focusing too much on them. It can be very easy to view rejection as confirmation of our worst fears about ourselves: that we’re not skilled at something, that we’re not worth loving, that we’re never going to be successful. However, learning to avoid personalizing your experiences of rejection will help you take positive lessons from them and feel less emotionally devastated. Don’t “catastrophize.” Catastrophizing is basically blowing out of proportion some mistake or failure you made while ignoring your own positive qualities. If you are rejected from a job offer, it doesn’t mean that you will never find a job and end up living in a box under a bridge somewhere. If you get negative comments back on an essay or job, it doesn’t mean you can’t learn and improve. Catastrophizing takes away the possibility for you to see how you can learn and grow from your experiences -- even...

TL;DR in Hindi:

खुद से सहानुभूति रखें: अस्वीकृति के निजीकरण से बचें: अपने अच्छे गुणों की एक लिस्ट बनाएँ: अस्वीकृति की ओर ध्यान दें: सब कुछ समय पर छोड़ दें: कुछ नया सीखें: अपने साथ उचित व्यवहार करें:


Relationships are an important part of the human experience, even if you classify yourself as an “introvert,” or someone who recharges by being alone and doesn’t feel the need for a large number of friends. Friendships and relationships are a source of support, validation and strength for all genders and personalities. Maintain the healthy relationships in your life with family members and friends. Research demonstrates that your mood can immediately improve after having a conversation with someone you care about and you receive a supportive response from them. As you meet new people, identify the ones who make you feel good to be around. Cultivate relationships with them. These people will add to your support network and help you continue building a positive attitude. If you find yourself having difficulty creating positive emotional experiences on your own, turn to a friend for support. You shouldn’t feel like you have to bury your negative emotions. Instead, talking them through with a friend helps you resolve them and make room for happier emotions.

TL;DR in Hindi:

स्वस्थ संबंध बनाए रखिए: नए संबंध बनाइये: अपनी भावनाओं के संबंध में किसी मित्र से बातें करिए:


Relax and refresh the eyes by making a conscious effort to blink every 3 to 4 seconds, over a 2 minute period. Use a watch to time yourself, if necessary. This will relieve some of the pressure on your eyes, leaving them ready to process new information. People have a tendency to avoid blinking when working on a computer, watching television or playing video games. This puts a lot of strain on the eyes. Place your right hand over your right eye, resting your fingers against your forehead and the heel of your hand against your cheekbone. Don't apply any pressure. Keep the hand in place for 30 seconds to a minute, blinking freely throughout. Uncover your right eye, then use your left hand to cover your left eye and repeat. Covering your eye with the palm of your hand helps to relax both the eye and the mind, relieving stress and allowing you to blink freely. Imagine a big number 8 on the wall in front of you, turned onto its side. Use your eyes to trace this number 8, without moving your head. Keep doing this for 1-2 minutes. If you're having difficulty imagining a sideways 8, draw one on a large piece of paper and stick it on the wall. You can trace this with your eyes instead. This exercise helps to strengthen your eye muscles and increase their flexibility, making them less prone to injury and high pressure. Find a relaxing place to sit, without any distractions. Hold your thumb approximately 10 inches (25.4 cm) in front of your face and focus your eyes on it. Focus on your thumb for five to 10 seconds, then switch your focus to another object, between 10 to 20 feet (3.0 to 6.1 m) away from you. Alternate between focusing on your thumb and focusing on the far away object for 1-2 minutes. This exercise helps to strengthen the eye muscles and improve your overall vision. Stretch one hand directly out in front of you, then stick up your thumb. Focus both eyes on the thumb, then slowly move your thumb towards you until it is about 3 in (7.6 cm) away from your face. Move your thumb away from you again, keeping...

TL;DR in Hindi:

हर 3 से 4 सेकंड्स में ब्लिंक (पलकें झपकने) करने की प्रैक्टिस करें: अपनी आँखों को अपने हाँथों की हथेलियों से कवर करें: अपनी आँखों से एट (8) का एक इमेजनरी फिगर बना लें: अपनी आँखों को दोनों ही पास के और दूर के ऑब्जेक्ट्स पर फोकस करने की प्रैक्टिस करें: जूमिंग (zooming) करके देखें: बायोफीडबैक करके देखें:


Relax your jaw to make your speech a lot clearer with some exercises.  Make wide chewing motions while humming gently. Stretch every muscle in your jaw and face. Open your mouth as wide as possible (as if you were about to yawn), while moving your jaw in circles, and sideways. Open your mouth wide, as in the previous exercise, and shut it again. Repeat 5 times. Make a buzzing sound with your lips together, but don't clench your jaw. Just like breathing, your posture plays a large role in your speech clarity, and it's something that we sometimes forget to take into account.  For best speech clarity you should stand straight with your shoulders back and your weight evenly distributed. Do some shoulder rolls and standing side bends to help with your posture.These simple exercises will also help you with your breathing, and you can even do your jaw strengthening techniques while you stretch. Doing vocal warmups will loosen you up and prepare your voice so you can speak clearly and effectively.  Even if you're not singing, you can do some scales or just hum. Try singing your tongue twisters too. Do some “Whooos!” going up and down. Picture your voice like a ferris wheel going round and round. Hum and pat your chest. This can help knock out any phlegm you may have. When you clench your teeth you're causing a lot of strain on yourself and it can be a sign of stress. And speaking with a clenched jaw will prevent you from opening your mouth enough to enunciate and speak clearly. If you find yourself clenching your jaw, practice some of the warmups, and take a moment to take a deep breath slowly exhaling by letting your breath buff your cheeks out, as if you're letting air out of a balloon. Your vocal chords are like a machine that needs to stay well oiled. Gargle some lukewarm water with a pinch of salt to keep them limber. This helps relieve tension in the throat.

TL;DR in Hindi:

बोली की स्पष्टता बढ़ाने के लिए जबड़े की कसरत का अभ्यास करिए: अपने पोश्चर (posture) पर ध्यान दीजिये: अपनी वोकल कॉर्ड्स (vocal chords) को वॉर्म (warm) करिए: दाँत भींच कर बोलने से बचिए।  हाइड्रेटेड (hydrated) रहिए:


Release your tuck and extend your legs outward. Then, let them carry you down toward your landing as you return to the floor. A slight bend is all you need to properly stick your landing. This helps you absorb some of the shock in your landing, which protects your body. Don’t bend too far down, as you could lose your balance. Your body will be nearly in a straight line as your feet hit the floor, aside from the slight bend in your knees. This is proper form, which will help you avoid injury. If your body is out of line, it can put too much strain on your joints, like your ankles or hips. You’ll be in a near-standing position when you land, but your chest will likely be tilted forward. Complete the flip by pulling your back up straight as you stick your landing.  If you feel like you are falling forward when you land, it’s okay to reach forward to try to steady yourself with your hands. However, be careful not to fall forward onto your hands or arms, as you could injure yourself. Your goal is to land in the same spot you started in, but it’s good if you land within 1 to 2 feet (0.30 to 0.61 m) of your starting place.

TL;DR in Hindi:

अपने पैरों को अपने रोटेशन के दौरान करीब 3/4 स्ट्रेच करें: जब आप लैंडिंग के लिए आएँ, तब अपने घुटनों को मुड़ा रखें: अपने हिप्स को अपने चेस्ट के नीचे और अपने घुटनों अपनी टखनों के साथ अलाइन रखकर मत लैंड करें: लैंड करते समय बेलेंस्ड रहने में मदद के लिए अपनी चेस्ट को ऊपर लेकर आएँ:


Remember that by keeping the bird, you are performing an illegal act. Also, you likely do not have the expertise to feed the bird properly, so it very well may die under your care. Also, caring for a baby bird is not easy, as it needs to be fed every 20 minutes or so. Finally, you are not equipped to teach the bird what its parents do, such as how to hunt for food or how to be on the lookout for predators. The bird also may become so accustomed to humans that it may come to harm because it doesn't know to fly from humans and may come to expect its food from humans at all times. You may be able to match the species by looking at an online field guide such as The Cornell Lab of Ornithology  or the Audubon Society's Guide to North American Birds. Positive identification will be easier if you catch a glimpse of the parents. However, if the parents are still around, you should let them take care of the baby. They have strong instincts to care for their young and are well equipped to do so. What your baby bird will eat depends on what its parents eat. For instance, cardinals eat seeds, while crows eat everything from nuts and berries to insects and small rodents. If your bird is an omnivore, you can try dog or cat food. Many wild birds are omnivores, and when they are babies, they are primarily feed insects by their parents. That means that a diet rich in animal protein, such as dog or cat food, is appropriate for these birds.  If you use dry food, soak it in water first. Leave it for an hour to soak. However, when you go to feed the baby, make sure it isn't dripping, as water can get in the bird's lungs, leading to death. The food should be spongy, not dripping. Make a small ball. Create a small ball of food, about the size of a pea. Drop the food in the baby's mouth. A Popsicle stick or a chopstick is handy for this process. You can also cut the end of a straw into a small scoop. The baby should readily accept and eat the food. For dry cat or dog food, if the kibbles are too big, make sure to break them up....

TL;DR in Hindi:

जोखिम को समझें: पक्षी की प्रजाति पहचाने: पक्षी के खाने की पहचान करें: मांसाहारी पक्षियों को कुत्ते-बिल्ली का खाना खिलाएं: शाकाहारी पक्षियों को सीड फार्मूला (Seed formula) खिलाएं: चिड़िया के बच्चे को पेट भरने तक खाना खिलाते रहें: चिड़िया के बच्चे को पानी ना पिलाएं: हर 20 मिनट के अंतराल से खाना खिलाएं: चिड़िया के बच्चे को कम से कम हाथों में लें: चार हफ्तों बाद उसको ख़ुद से खाने पीने दें: बच्चे को खिलाते पिलाते रहें यहां तक कि वे उड़ने लायक़ हो जाए:


Remember that hot beverages like coffee and tea can help you feel fuller for longer. If you are trying to cut back on caffeine, then opt for decaffeinated teas. If you suffer from a sweet tooth, then eat dark chocolate, honey, yogurt, and/or fruit rather than ice cream, cookies, and cake. This way you will satisfy your sweet tooth without compromising your waistline! People who keep food and exercise journals lose more weight than those who don't. Keeping track of your behavior helps you notice patterns, and determine what works for you and what doesn't. It will drive you crazy, and be misleading because everybody's weight fluctuates between 2 to 3 pounds each day. It will help fill your stomach up so that you feel fuller faster. You can share ideas and tips, and motivate one another when one of you feels like giving up. This will help keep you motivated, and give you an overwhelming sense of satisfaction when you finally take that "after" picture.

TL;DR in Hindi:

गरम पेय का सेवन करें: जिन खाद्य पदार्थ का सेवन आपको अच्छा लगता है उनके पौष्टिक विकल्प ढूँढें: डाइट जर्नल रखें: रोज़ अपना वज़न नहीं लें: हर मील से पहले एक ग्लास भर के पानी या/और एक टुकड़ा फल का खाएं: वज़न कम करने का साथी ढूँढें: "बिफोर और आफ्टर" पिक्चर लें:


Remember that reflection period after your break up? Well, it should come in handy now. When you're with your boyfriend again, remind yourself of what went wrong and try to prevent it from happening. If the problem was that you fought too much, then remind yourself to calm down when you have the urge to pick a fight. If your problem was that you were mean to his friends, try to be nicer, this time -- your man should be worth it. If your ex is the one making the mistakes, gently remind him that whatever he's doing caused the same problem last time. Though you should avoid making the same mistakes, if you're constantly obsessing over not making them, you won't be able to enjoy the relationship. Just have fun and try not to think about it too much unless you're having a conflict. If you're so worried that you'll lose him again every step you take, you won't be able to live in the moment. If you're insecure about the relationship ending again, your ex will be able to tell, and that will make him feel more uncertain, too. Don't think of this as Part Two of your relationship saga -- think of it as two people starting completely over while being better equipped to deal with any challenges that come their way. Though you can't completely forget the past, there's no need to dwell on it or rehash it. Of course, if any fond memory of the past comes up, you should talk about it, but think of everything as starting anew. You're starting over, and this time, you're just going about it with more foresight. It's important to work on yourself to improve your relationship as long as both people are doing the work. But you shouldn't change yourself completely just to fit some image of what your ex wanted from you. You should only change if you want to change, not just for him. Remember that he liked you for a reason originally, so if you change too much, he may not be able to recognize the girl he fell for. There's a difference between addressing your flaws and being a new person entirely. It's okay to address your flaws, but...

TL;DR in Hindi:

फिर से उसी गलती को मत दोहराएँ: अपने ऊपर बहुत ज्यादा भी दबाव मत डालें: फिर से नई शुरुआत करें: आप जैसे हैं, वैसा ही बने रहना मत भूलें: जानें, ये कब काम नहीं कर रहा:


Remember that regardless of what happened, you are not broken and there is nothing wrong with you. The situation may change the way you think for some time, but it does not change the fact that there is still good in your life.  Reconnect with activities you enjoy and recognize any positive things happening in your life. Start a gratitude journal that focuses on the things that are going right in your life. Over time, you may find that you have much to be happy and thankful for.  If you have any close friends or family members, or even a beloved pet, take time to connect with them and appreciate the positive difference they make in your life. Take time to appreciate even small things. For instance, maybe you had a particularly delicious cup of tea today, or saw a movie that you really enjoyed. Think positively. Recognize that filling your head with negative chatter can actually bring your whole life down. If you find yourself thinking negatively, catch yourself in the moment and try to attack the negative thought and switch it into a more positive or realistic statement. For example, challenge a negative thought, such as, “I will never know good wholesome people who aren't trying to manipulate me,” by thinking of any person you know who has shown kindness and trustworthiness. Once you identify at least one person who fits this positive category, you have attacked and invalidated the negative claim. People like your family, friends, a special someone, and many others can help renew your faith in humanity after being hurt. Be inspired by them to recover and eventually move on from that hurt feeling.  If you don't have any close friends, try taking a class or joining a club for people who share your interests. These are great ways to meet new people and connect with activities that bring you joy. Find friends you can talk to and even turn the hurt into a testimony to share with others. You may be able to use what happened to you as a forewarning so that others may avoid the same issue. For example, you might say...

TL;DR in Hindi:

आपकी ज़िंदगी में जो भी है, उसे सराहें: नेगेटिव को जाने दें: खुद को चारों तरफ से पॉज़िटिव, खुश लोगों से घेर लें:


Remember that you are there to introduce the guest speaker. Your introduction should not take over the event. A few short paragraphs is enough to set the stage. This is enough time to bring up the speaker’s credentials and capture the audience’s interest. A goal of the introduction is to explain why the speaker was chosen to talk. Relevant credentials apply here. Highlight some of the speaker’s expertise in the subject matter. Examples of qualifications include published work, job experience, success stories. Show that the speaker is an authority, but keep the qualifications brief and relevant.  If the speaker is giving a talk about improving teamwork, for instance, mention that the speaker has changed the working environment in several Fortune 500 companies. You also wouldn’t want to list off degrees, awards, or Fortune 500 work experiences when the talk is about knitting at home. It’s your job to capture the audience’s attention. To do this, express that the audience will get a lot out of the speech. The lessons should be relevant to the speaking event. If the speech is about public speaking, for instance, the audience wants to know what they can learn for their own lives. For example, you might say, “John Smith will prove today that anyone can give a charismatic speech and that a little bit of anxiety isn’t always bad news.” Chances are you were chosen to speak because you had some interaction with your guest. You don’t need to know the speaker well to do this. Since the speaker and their words appear personal to you, the audience will notice. They’ll relate to you and want to hear the speech.  You can mention something like, “20 years ago I became acquainted with a man who has challenged me to be better. He has become a good friend.” You may also give a brief anecdote, such as “I heard John Smith speak in Miami and it moved me,” or, “Dr. Smith shared his ideas with me this morning and I guarantee you’ll love them.” Be careful not to gush since it could raise expectations for the speaker. It may reduce the...

TL;DR in Hindi:

परिचय को तीन मिनट से अधिक लंबा मत रखिएगा: स्पीकर की क्वालिफ़िकेशन्स (qualifications) का विवरण दीजिए: श्रोताओं को बताइये कि सुनने से वे क्या सीख सकेंगे: यदि आपके पास हो, तब एक छोटा सा व्यक्तिगत किस्सा सुना दीजिये: जहां तक संभव हो, मज़ाक मत करिए: स्पीकर के नाम को अंत में बताइये: अपने भाषण को बोल कर पढ़िये:


Remember what they like to do and what they like to talk about. You don't have to act like you love their hobbies, but at least try to understand why they're such a fan. If they love a band, try to understand why. If they just love to be playful and immature, remember that it might just be their way of releasing stress. In learning to accept their unique way of being, you'll also be learning more about yourself and ultimately whether you could see yourself spending the rest of your life with this person.  You don't have to take an interest in all of their interests. If they enjoy watching baseball but you just can't get into it, that's fine, too. Just asking about their interests and talking about the things that matter to them can be enough. As in any healthy relationship, you'll experience your share of conflicts, some tiny, some big. Remember to be true to yourself and try to abandon any significant selfishness. A relationship is a matter of teamwork and a symbiotic relationship, not a parasitic one, where a party gives and the other one just takes without giving enough back. In a team, you have each other's back, you don't undermine one another and you openly cherish each other in front of others.  In times of hardship, a team approach can help you to work through problems in a less emotionally attached way, in that both of you assume responsibilities for fixing things rather than expecting one or the other to fix things. Avoid having a "one track" relationship in which the bond revolves around one thing. Keep your relationship strong by bringing variety and diversity into the relationship. Try different and new things together. Relationships are about having fun together, learning together and growing together. If everything you say around them is a criticism or an attack, they won't look forward to seeing you and they'll start reconsidering being with you. All the same, you don't always have to agree with them just because they are your partner. Tactfulness is a better strategy in mature relationships...

TL;DR in Hindi:

उसकी रुचियों में रुचि लीजिये: टीम की तरह काम करना सीख लीजिये: आलोचना से अधिक उसकी प्रशंसा करिए: समझौते करना सीखिये: एक दूसरे को स्थान दीजिये:


Remember, seemingly random erections are normal and no reason for concern, and odds are that no one has noticed anyway. Take a few deep breaths, and keep calm. Worrying about your erection can cause you to focus even more on it and make it more difficult to end.  That said, anxiety can actually be to your benefit in ending an erection. Stress causes a "fight or flight" reaction in the body, which includes the redistribution of blood towards the arms and legs. The sympathetic nervous system is also involved in erections. Drawing blood away from your genitals can help end your erection.  So, the best advice may be not to worry about having an erection, but feel free to worry about other things that may distract and deflate your problem. You may have heard the old joke that men have only enough blood to supply either their brains or their penises at any one time, but there is some validity to the idea that distracting the mind can help bring about penile detumescence (the return of a penis to its flaccid state).  Try to occupy your mind with something besides sex, but don't try to forget about your erection. In other words, don't think to yourself, "OK, I'm thinking about baseball now. Definitely not my erection." Your erection won't go away until you are fully focused on something else. Force yourself to perform a task that takes a lot of mental concentration: play a musical instrument, read, exercise, or solve a math problem. If you can't distract yourself by doing an activity, try to visualize the activity in your head. If you're in a social situation and you can't distract yourself without arousing suspicion, imagine yourself doing something different. If you love playing guitar, imagine every little detail: where you're putting your fingers, how you're strumming, how the song sounds. Sometimes, the best way to distract yourself is to go somewhere else for a while. If the erection was triggered by someone or something in the room, it might be difficult to end it until you leave the room. Give yourself five...

TL;DR in Hindi:

रिलैक्स रहें या फिर अपनी एंग्जायटी का इस्तेमाल अपने लाभ के लिए करें: किसी कॉम्प्लिकेटेड और नॉन-सेक्सुअल चीज़ पर फोकस करें: सीनरी चेंज करें: खुद को थोड़ा दर्द दें:


Remember, this icon looks like a "T." Click on the T and hold the mouse down to reveal the following alternate text options.   Horizontal Type Tool: used most frequently, the horizontal type tool lets you type solid letters horizontally from left to right. This is the one use if just normally click the Text tool.  Vertical Type Tool: Allows you to write your words up and down, instead of left to right.  Horizontal Type Mask Tool: This turns your text into a mask, which can be used for a variety of fun Photoshop tricks. Off the bat, it will basically map the layer beneath the text and use it to "color in" your type.  Vertical Type Mask Tool: Works just like the Horizontal Type Mask, but writes letters up and down instead of left to right. If you need complete control over your text, the Character and Paragraph menus are the place to go. The Character menu's logo is an A followed by a vertical line. Paragraph resembles a P with a double vertical line and circle filled in, but you can also click "Window → "Paragraph" if you can't see it.  Click and drag the icons in each menu to test them. You can actually seem them function in real time. Most deal with line spacing. The Character menu generally has more to do with the actual type, where Paragraph adjusts the overall block of text and it's alignment.  If you can't access the Paragraph Options, right-click the text and select "Convert to Paragraph Text." The Blending Options allow you to add shadows, outlines, glows, and even 3D options, each of which is fully customizable. While you should experiment freely in the Blending Options menu, some key effects for good text include:   Bevel & Emboss: This will make the text 3D. It reassembles turning the lines of the text into 3D cylinders, like pipes.  Stroke: This outlines your text with the line of a color, thickness, and texture you get to choose.  The Overlays: These will change the color of your font, placing a gradient, pattern, or new color over the shape of the text. You can even lower the opacities of these...

TL;DR in Hindi:

विभिन्न टेक्स्ट राइटिंग ऑप्शन्स के लिए टूलबार में टेक्स्ट आइकन को क्लिक करके दबाये रखिए: लाइन स्पेसिंग, केर्निंग (kerning) तथा अन्य अलग डीप ऑप्शन्स को बदलने के लिए "Paragraph" तथा "Character" मेन्यूज़ का इस्तेमाल करिए: टेक्स्ट पर राइट क्लिक करिए और प्रोफ़ेशनल जैसे दिखने वाले टाइप के विभिन्न प्रभावों के लिए "Blending Options" को चुनिये: ऑनलाइन नए मुफ़्त फॉन्ट खोजिए और शामिल करिए


Remember: attraction isn't a conscious decision, but it can be triggered by the right visual cues. Paying attention to certain aspects of your wardrobe can go a long way when you're trying to catch a girl's attention. Keep the following things in mind, :  Focus on getting nice shirts and T-Shirts in preferably neutral colors (black, white, navy) without patterns. If it's sweater season, get some nice crew or V-neck ones in neutral colors such as navy, white, or black. Keep a nicer pair of shoes for special occasions, and more a casual sporty type for everyday use. Update your look with cool jeans in darker washes. Those are so versatile that they can even be worn on dates. This is crucial; even if you followed all of the steps above, if your clothes are too baggy or ill-fitting you might go un-noticed. So make sure to enlist the help of a friend, or a sales associate, to help you get a second opinion on what looks best for your body-type.  Dress shirts. When you turn your head, the collar shouldn't turn with it. If it does, it means the shirt is too tight. The seam of your shirt should hit you right at the shoulder bone. Remember: you don't want the shirt to fit so tightly that you can see every detail of your upper body, but you also shouldn't swim in it. T-shirts. Here, too, the seam of your T-shirt should sit at your shoulder bone. Depending on your body type, you might go for a slim fit or regular fit. Pants. You don't have to opt for a slim fit, but avoid pants with pleats. They are a bit outdated and give the appearance of extra pounds on your stomach. Jeans. In general, stick to straight of slim fit jeans (even if you're hesitant at first) and avoid boot cut jeans. Visit a few stores. If you're not already pretty comfortable with fashion, going to a few clothing stores can go a long way. You'll be able to get a feel for those trends you like and for those you don't. Making an effort to show you understand trends can leave a lasting impact. After all, many women do like fashion! At the same time, you...

TL;DR in Hindi:

सभी प्रकार के कपड़ों खरीदें: इस बात पर ध्यान दें की कपड़े आप पर कैसे फिट आ रहे हैं: ऐसे कपड़े पहनें जो आपके व्यक्तित्व को दर्शायें: बदलाव लाना शुरू करें:


Remember: you can lie to other people and you can lie to yourself, but you cannot lie to God. If you really want to repent, you need to be humble and ready to admit that you don't always do the right thing. Be humble before God and know in your heart that He is right and you should live by His word. You have to believe that God can forgive you and help you to lead a better life. If you do not, you will quickly lose motivation to correct your mistakes. Changing bad habits and righting wrongs is hard and you have to believe that God is there with you or you will falter. Think about all of the sins you have committed and all of the things you have done wrong. Don't limit yourself to the big things like cheating or stealing: all sins are equal in God's eyes. Sometimes writing your sins down can be helpful. You don't have to make your list all at once, either. It's better to take your time and be thorough. Before you repent, it's important to think about why what you did was wrong. Blindly following God's word only shows Him that you do not appreciate what you did was wrong. Think about the people that you hurt when you sin and think about what sin does to your soul (hint: it's not good for you!). Think about the bad things that that guilt leads you to do. This is an important step! Make sure that when you repent, that you understand why. If you think that you should repent so that God will grant you some unrelated wish, you're not repenting for the right reasons. Repent because it is good for your soul and will make your life more enjoyable and productive, not because you want worldly possessions, riches, or other things like that from God. That's not what God is for. When you go to repent, begin by reading the holy text of your sect (the Bible, the Qur'an, the Torah, etc). Read the passages that deal with repenting but also read more fully of the text, to help God's word enter into your heart and give your guidance. When we sin, we sin because we have lost our way. You need to find God's path so that you can...

TL;DR in Hindi:

विनीत बने रहिए: अपने हृदय में इशवर का वास और उसकी उपस्थिति सदैव महसूस करिए: जो आपने किया है उस पर विचार करिए: सोचिए कि जो आपने किया था, वह गलत क्यों था: सही कारणों से पश्चाताप करिए: धार्मिक ग्रन्थों का अध्ययन करिए:


Remembering how many calories you’re eating every day can be difficult. That’s why using a food journal is so helpful — you can refer to it at the end of the day and add up how many calories you ate so you know whether or not you’re on the right track. Whenever you eat something, write it down in your journal along with how many calories it is.  Your food journal doesn’t have to be a physical book. You can keep track of the foods you’re eating in a note on your phone, or by using a food journal app. Some food journal apps you can try are MyFitnessPal, Calorific, and Lose It. Just like the foods you’re eating, it’s a good idea to write down how many calories you’re burning through exercise every day. That way you’ll know whether or not you’re burning enough to lose weight. Over time, if you notice that eating less and exercising isn’t adding up to a 1,000 calorie deficit every day, you’ll know that you need to change your routine.  To figure out how many calories you're burning through exercise, enter the exercises you're doing and how long you're doing them for into an online calorie-burning calculator. You can find a calorie-burning calculator at https://www.healthstatus.com/calculate/cbc. Since you’re trying to lose weight in a short amount of time, it’s important that you keep tabs on your progress. Weighing yourself every day will give you an idea of whether or not you need to eat less and exercise more.  You won’t see a change in your weight every day, but if you see your weight going up or not changing for over a week, you’ll know that something needs to change.

TL;DR in Hindi:

आप जो भी खाते हैं, उसे एक फूड डायरी में लिख लें: आप एक्सरसाइज के जरिए कितनी कैलोरी बर्न कर रहे हैं, उसका ट्रेक रखें: हर रोज सुबह उठने के बाद अपना वजन करें:


Remembering that rejection is not about you as person, it's time to re-frame your rejection into something else. People who talk about "being rejected" tend to take rejections more poorly than people who re-frame the rejection into something that focuses on the situation itself, not them.  For example: If you ask someone on a date and they say no, instead of saying "they rejected me," say "They said no." This way you aren't framing the rejection as something bad about you (they aren't rejecting you after all, they are saying no to a proposition you made). Some further examples of ways to re-frame the rejection are "the friendship grew apart" (instead of a friend rejected you), "I didn't get the job" (instead of "they rejected my job application"), "we had different priorities" (instead of "they rejected me"). When something doesn't work out, that doesn't always mean you should give up, but it's important to recognize when it's time to give up and move on. Often not giving up, actually means, moving on from that particular instance, but trying again in a more general sense.  For example, if you asked someone out and they said no, not giving up means not giving up on the idea of finding love. Move on from them (do not hound them to give you a chance), but don't give up on asking other people out. Another example: if your manuscript gets rejected by one publisher, it is good to stop and reflect on what it was that didn't work for them, but you should keep trying with other publishers and agents. Always remember, you are not entitled to a "yes" response. Since it doesn't invalidate your existence to be rejected, don't turn it around and blame someone for the rejection. Rejection, as has already been said, is a part of life. Trying to avoid it, or dwelling on it will make you unhappy. You need to be able to accept that things don't always work out the way you want them to and that's okay! Just because one thing didn't work out, doesn't mean you're a failure, or that nothing will work out.  Each instance is unique....

TL;DR in Hindi:

अस्वीकृति को अन्य ढाँचे में ढालें: जानें, कब रुकना सही होगा: इसे आप के भविष्य पर नियंत्रण ना करने दें: इस का उपयोग खुद की तरक्की करने के लिए करें: इस में तल्लीन रहना बंद करें:


Remove the hair catcher or filter from an affected shower drain and clean it out thoroughly, removing all the hair tangled inside it. The key in destroying the drain fly's breeding ground is removing all hair, grime, and debris that the flies might lay their eggs in. Pour 1 to 2 gallons (4 to 8 liters) of warm water into the drain to moisten it slightly. Note that this is only needed if the drain is not used on a regular basis. Drains used on a daily basis are moist enough without taking additional measurements. Work a metal pipe brush into the drain, extending it as far down into the drain as possible. Twist the brush while slowly moving it up and down to remove grime from the sides of the pipe. Insert a plumbing snake into the drain and twist it through the pipes to pull out clumps of grime that lie further down. Apply roughly 4 oz (125 ml) of the cleaner around the edge of the drain.  Applying the cleaner to the edge of the drain allows it to coat the sides of the drain and pipe as it glides down. Gel cleaners are formulated to remove organic matter. You could also use enzyme or bacterial drain cleaners to remove organic material.  Vinegar, boiling water, and bleach are traditional remedies for getting rid of drain flies, but many experts insist that these methods are not effective.  Baking soda and vinegar poured down the drain may kill the flies; it will clean the drain at least. You may need to repeat the same dosage of drain cleaner once a day for five to seven days total. After the drain cleaner has sat in the sink for several hours, flush it through with plenty of water. Use a plunger to remove any remaining organic matter trapped in the sink.

TL;DR in Hindi:

नाली में बालों को रोकने वाला (hair catcher) हो तो उसे साफ करें: जरूरत हो तो नाली को गीला करें: एक मेटल का पाइप ब्रश इस्तेमाल करें: बाकी गंदगी को एक प्लंबिंग स्नेक (plumbing snake) से निकालें: नाली में एक जेल ड्रेन क्लीनर (gel drain cleaner) डालें: एक प्लंजर (plunger) के साथ काम पूरा करें। ड्रेन क्लीनर को नाली में कई घंटो तक रहने दें फिर खूब ज्यादा पानी डालकर बहायें। सिंक में कोई ऑर्गैनिक पदार्थ फंसा रह गया हो तो उसे एक प्लंजर से हटायें।


Remove the husks and silks from each ear of corn as the oven preheats.  To remove the husk from an ear of corn, snap off the stem using your hands. Pull the broken stem down over the ear, stripping away any husk attached to it. Peel the rest of the exposed husk away with your fingers. Rinse each corn cob under running water, scrubbing gently with your hands to remove any visible silks. Pat dry with paper towels. You can also add a little salt and pepper, if desired. Use plenty of butter. Spread at least 1 to 2 Tbsp of melted butter over each ear. Each ear must be completely wrapped inside its own sheet of aluminum foil. If you are worried about butter leaking out from the aluminum foil, place a flat baking sheet or jelly-roll pan beneath the wrapped ears of corn to catch any dripping butter. for 20 to 30 minutes. Most ears of corn will only take 20 minutes to cook, but larger ears may need as many as 30 minutes. Place the corn on the middle rack of your oven to ensure the most even cooking. Let the cooked ears of corn rest for 2 to 5 minutes before carefully removing the aluminum foil. Serve once they are cool enough to touch.

TL;DR in Hindi:

ओवन को करीब 220 डिग्री सेल्सिअस के तापमान पर पहले से गर्म लें: भुट्टों पर मक्खन लगायें: हर भुट्टे को एल्युमीनियम फॉयल में लपेटें: भुट्टों को 20-30 मिनटों तक सेकें: भुट्टों को ओवन में से निकाल कर परोसें:


Remove the knobby ends on the beans by cutting them off with the knife. Trimming off the ends will make the beans more appetizing when you add them to dishes or meals. You can also trim off the tapered ends on the beans if you’d like, though this will not affect the taste or flavor of the beans. If you plan to add the green beans to soups and casseroles, cut them up before you store them. This will make it easier for you to put them in dishes as you cook. Make sure all the beans are cut to around the same size and length. If you are planning to serve the beans whole in a steamed green bean dish, do not cut them before you store them. You may cut a portion of the beans and leave the other portion whole so you have some variety.

TL;DR in Hindi:

बीन्स के सिरों को ट्रिम करने के लिए एक तेज धार के चाकू का इस्तेमाल करें: बीन्स को 1 से 2 इंच (2.5 से 5.1 cm) तक के पीस में काटें: बीन्स को पूरी ग्रीन बीन इस्तेमाल होने वाली डिश के लिए बचा लें:


Remove the label from the can of sweetened condensed milk. Place the unopened can on its side directly on the bottom of the pressure cooker. Fill the pressure cooker with enough water to fully immerse the can and cover it with an extra inch (two-and-a-half cm) of water. Do not exceed the maximum fill line on your pressure cooker. When the 40 minutes are up, remove the pressure cooker from the heat. Allow the pressure cooker to naturally release its steam and reduce its pressure, or with the quick release valve. Do not open the pressure cooker until all the steam has been released and the pressure has dropped. Use tongs or a slotted spoon to remove the can from the water and place it on a wire rack. Allow it to cool to room temperature, and don’t open the can until it has.

TL;DR in Hindi:

कैन को तैयार करें: 40 मिनट के लिए पकाना जारी रखें: प्रेशर को निकाल दें: प्रेशर कुकर खोलें और कैन को निकालें:


Remove the label. Place the unopened can on its side on the bottom of the slow cooker. Fill the slow cooker with enough water to fully immerse the can and cover it with an extra two inches (five cm) of water. For a lighter dulce de leche, cook for eight hours; for a thicker and darker sauce, heat for ten hours. Use tongs or a slotted spoon. Allow the can to cool on a wire rack to room temperature before opening.

TL;DR in Hindi:

कैन को तैयार करें: आठ से 10 घंटे के लिए कम आँच पर गरम करें: धीमे कुकर को बंद कर दें और कैन को निकाल लें:


Remove the plastic and turn the dough back onto a floured work surface. Use a rolling pin to roll out the dough until it's 1/4-inch thick. Use a biscuit cutter or the rim of a glass to cut circles about three inches in diameter from the dough. If you want larger puffs, cut larger circles; for miniature puffs, cut smaller circles. Spoon about one teaspoon of filling in the center of each circle. Brush the edges of the dough circle with a little water, then fold the circle in half over the filling. Use a fork to or your fingers to seal the edges together so the filling won't fall out. This will prevent them from drying out while you finish making the puffs and heating the oil. Keep them covered until you're ready to fry them.

TL;DR in Hindi:

लोई को बेलें: बड़ी रोटी से छोटी गोल रोटियां काटें: रोटियों में भरावन भरें: तैयार किए गए पफ को नम कपड़े से ढक दें:


Remove the plastic wrap, toss it in the trash, and place the vegetables on your dinner plate. Add some seasonings or sauces to taste and enjoy!  If you want, you can add a little butter or soy sauce to your veggies before you start steaming them. Once they’re done, add salt and pepper or any other seasonings of your choice.  Be careful taking off the plastic wrap or lid, since doing so will release a lot of very hot steam.

TL;DR in Hindi:

पकाई सब्जियों को गरमागरम खाएं या परोसें:


Removing the nits from the hair of the person affected won't make a difference if adult lice are still able to breed. As long as there are adult lice, new batches of eggs will continue to appear on the hair. These additional eggs will then hatch into more lice, which in turn will lay more eggs. This unending cycle is not broken until all adult lice have been killed.  Submerging your hair underwater for an extended period of time will not kill or drown lice. Studies show that the lice simply cling to the hair or scalp while underwater and can survive underwater for several hours. The chlorine in pool water, unfortunately, is also not strong enough to kill lice.   To kill adult lice, wash your hair, or that of the person affected, with over-the-counter lice shampoo. In extreme cases of head lice, prescription-strength head lice shampoo is also available. One option is Pyrethrum, which comes from chrysanthemum flowers that harbor natural insecticides called pyrethrins. Pyrethrins attack lice’s nervous systems, though some lice are now resistant to the toxin. Apply the shampoo to dry hair. Then, wait ten minutes, add water, work into a lather, and rinse. You should then try to remove nits and repeat the process seven to 10 days later, to kill any remaining bugs. Although there are few clinical studies on its effectiveness, some people believe that you can kill lice by suffocation. The way this works is that certain products, they argue, clog the bugs’ breathing holes. Lice can survive for hours without breathing, but eventually they will die.  Try a petroleum jelly like Vaseline. Apply the jelly to your hair and scalp thickly. The jelly must remain for up to eight hours to kill, and you should wear a shower cap to restrict air flow. Keep in mind that Vaseline will be very hard to remove and will not kill the nits.  Some people also advocate the use of common olive oil. Again, some claim that the oil plugs the insects’ breathing holes and suffocates them. Like Vaseline, you should apply the oil to your hair and...

TL;DR in Hindi:

सारे बड़े जुओं का खात्मा कर दें: प्रिस्क्रिप्शन शैम्पू ट्राइ करके देखें: वैकल्पिक रूप से जिंदा जूं को सफ़ोकेट (दम घोंट दें) कर दें: अपने लीख को हटाने वाले एरिया को तैयार कर लें:


Replace NameOfFolder with the name of the folder you wish to create. For example, to make a directory named "Homework", you would type mkdir Homework. This runs the command to create a folder with the desired name.

TL;DR in Hindi:

फोल्डर का नाम मांगे जाने पर mkdir NameOfFolder टाइप करें: फिर ↵ Enter दबाएं:


Research has shown that certain vitamin and nutritional supplements can help lessen menstrual cramps when taken daily. The mechanisms for this are not well understood, but the many dietary supplements have been shown to reduce cramping. Take 500U of Vitamin E, 100 mg of Vitamin B1, 200 mg of Vitamin B6, and a doctor approved level of Vitamin D3 daily.  A blood test can assess if you have enough of these vitamins in your diet, and a regimen of supplementation can be take accordingly. You can also take a supplement of fish oil or cod liver oil. One study showed that a diet low in fat and rich in vegetables helps decrease menstrual pain. You should eat green, leafy vegetables, which are rich in Vitamins A, C, E, B, K and folates. Much like with the supplements, these vitamins and minerals can help menstrual pain. These foods can also help prevent anemia from menstrual bleeding by providing nutrients necessary to create new red blood cells.  You should increase your iron as well while you are menstruating. You can eat lean red meat or take supplements to help prevent menstrual anemia. Green vegetables and berries also contain antioxidants, which may play a role in fighting inflammation related to bloating. Another study showed that women who ate 3-4 servings of dairy daily had lower rates of cramping. You should not eat this much dairy if you are prone to be gassy or bloated if you consume too much dairy. Different varieties of teas may help to soothe cramps. Make sure when choosing a tea variety that you choose decaffeinated versions so you don't cancel out the soothing effects of the tea by increasing cramps with the caffeine. Raspberry, chamomile, and ginger tea may have anti-inflammatory capabilities to help relieve cramping.  You should avoid caffeinated teas because caffeine encourages anxiety and tension, which can make your cramps worse. The amount of tea needed to provide relief is not documented, but as long as it is decaffeinated, you can enjoy as much as you’d like. This can also help to keep you...

TL;DR in Hindi:

सप्लीमेंट लें: अपनी डाइट बदलें: चाय पियें: अल्कोहल और तम्बाकू से परहेज़ करें:


Research has shown that only being able to listen to an audiobook while at the gym motivates people to go to the gym more often. Choose an audiobook that you are very interested in listening to so that this will actually motivate you.  If audiobooks aren’t your thing, then try making a list of movies you want to watch and only allow yourself to watch them while you are working out, such as while walking on the treadmill or using the elliptical machine. You may also consider making a gym-only music playlist. Create a playlist of your favorite songs and commit to only listen to them during your gym workouts. Another alternative to audiobooks is to find a podcast that you will only listen to at the gym. Choose upbeat tracks to help make your workout more fun. Knowing that you have something that you are working towards may also help you to stay motivated to go to the gym. Take some time to establish rewards for going to the gym a certain number of times weekly and monthly.  For example, you could reward yourself with a new nail polish or movie rental for going to the gym 5 times in 1 week. You could also reward yourself with a pedicure or a trip to the movie theater for hitting the gym 20 times in a month. Choose rewards that will motivate you and commit to give them to yourself only if you meet your gym visit goals. Gym memberships are not cheap, so not using your membership is a waste of money. If losing money motivates you, then take some time to calculate how much money you will be losing by not going to the gym or not going often enough. For example, if your gym membership costs $60 per month, and you don’t go for a week, then you will be wasting $15. If you only go to the gym 2 times in a month, then it is like you are paying $30 per visit. If the idea of losing a larger sum of money than you are spending on your gym membership sounds like it would motivate you, then try making a pledge that you will donate $100 dollars or more to charity if you don’t go to the gym a certain number of times in a month. ...

TL;DR in Hindi:

एक ऑडियोबुक खरीदें जो आप जिम में सुन सकते हैं: पुरस्कार के अलग अलग चरण तय करें: जिम ना जाने की कीमत का अनुमान लगाएँ: कसम खाएं की या तो आप जिम जायेंगे या चैरिटी को पैसा दान देंगे:


Research has shown that visualization can have significant effects on improving your performance. Athletes often talk about this technique as the reason behind their success. There are two forms of visualization, outcome visualization and process visualization, and to have the highest likelihood of success you should combine them.   Outcome visualization is where you imagine yourself achieving your goal. As with the “Best Possible Self” exercise, this imagined visualization should be as specific and detailed as possible. Use all of your senses to create this mental image: imagine who is there with you, what it smells like, what sounds you hear, what you’re wearing, where you are. You may find making a  vision board is helpful in this process.  Process visualization is where you imagine the steps you need to take in order to achieve your goal. Think about each action you have taken. For example, if your goal is to become a lawyer, use outcome visualization to imagine yourself passing your bar exam. Then, use process visualization to imagine all the things you did to ensure this success. This process is known as “encoding prospective memories” by psychologists. This process can help you feel as though your tasks are possible to accomplish, and can also help you feel as though you’ve already met with some success. Studies have shown that positive thinking is more effective at helping people learn, adapt, and change than focusing on flaws or mistakes. It doesn’t even matter what your goals are; positive thinking is just as effective for top-level athletes as it is for graduate students or artists or business managers.  Studies have even shown that positive and negative feedback affect different areas of the brain. Positive thinking stimulates areas of the brain associated with visual processing, imagination, “big-picture” thinking, empathy, and motivation.  For example, remind yourself that your goals are positive growth experiences, not things you are giving up or leaving behind. If you find yourself having a...

TL;DR in Hindi:

कल्पना करने का उपयोग करना: सकारात्मक सोच का उपयोग करें: "फाल्स होप सिंड्रोम (false hope syndrome) को पहचानें: अपनी पराजयों को सीखने के अनुभव के रूप में उपयोग करें: पूर्णतावादी (perfectionistic) प्रवत्तियों को चुनौती दें: कृतज्ञता का अभ्यास करें:


Research is being done to determine the extent of dietary supplements' impact on sinus headaches. The following supplements may prevent or treat sinus headaches:  Bromelain is an enzyme produced by pineapples, which may help reduce sinus inflammation. Do not take bromelain with blood-thinners since the supplement can increase your risk of bleeding. You should also avoid bromelain if you're taking angiotensin converting enzyme (ACE) inhibitors, a class of medications commonly used to treat high blood pressure (hypertension). In the due this case, Bromelain can increase the chances of a precipitous drop in blood pressure (hypotension). Quercetin is a plant pigment responsible for producing vibrant colors in fruits and vegetables. It is thought to act as a natural antihistamine, but more studies are needed in humans to see if it behaves like an antihistamine. Lactobacillus is a probiotic bacteria that your body needs for a healthy digestive system and effective immune system. The supplement decreases both the chances of developing allergies and gastrointestinal side effects such as diarrhea, gas and abdominal pain related to using antibiotics. There are many herbs that may reduce the chances of getting sinus headaches. They do this by preventing or treating a cold, boosting the immune system, or reducing sinus inflammation. Studies have shown that the herbal supplement, Sinupret, can decrease the symptoms of sinus inflammation. It's believed that it works by thinning mucus, allowing for improved sinus drainage. Other herbs that have traditionally been used to treat sinus headaches include:  Chinese skullcap. Make a tea by pouring 1 cup of boiling water over 1 to 2 teaspoons of dried leaves. Cover and steep the mixture for 10 to 15 minutes. Drink two to three cups a day to feel sinus relief. Feverfew. Make a tea by pouring 1 cup of boiling water over 2 to 3 teaspoons of freshly chopped feverfew leaves. Steep the mixture for 15 minutes, strain it, and drink it up to three times a day. Willow bark. Make a tea by...

TL;DR in Hindi:

एक डाइटरी सप्लिमेंट लें: हर्बल रेमेडीज़ ट्राइ करके देखें: अपने टेंपल्स पर एशेन्सियल ऑइल्स अप्लाई करें: होम्योपैथी के बारे में सोचें: एक्यूपंचर ट्राइ करके देखें: एक कायरोप्रेक्टर (chiropractor) के पास जाएँ:


Research tells us that hitting the snooze button is bad for us. You'd think lying there and enjoying the warmth of the covers would make you more energized later, but the opposite happens. We're actually more tired throughout the day. Instead, jump out of bed! Your mind will follow the cues your body is giving it. If you jump out of bed, you must be ready and raring to go.  Try placing your alarm clock on the other side of the room so that you have to physically get out of bed to turn it off. This makes pressing the snooze button or falling back asleep much more difficult. Literally jump if you can master it. Get your blood circulating. It may be the last thing you want to do, but if you can make yourself, you'll be all that more alive after. By setting yourself some worthy yet attainable goals, you have something to look forward to. Pick goals which really inspire you and that make the most of your talents and skills. Make a to-do list, both of large and small things, and prioritize each one in terms of time needed and importance to you personally.  It may prove useful to keep a personal journal for each day of your target activities, with a record of what exactly may have helped or hindered you with regard to reaching your target as part of your practical logistics for self-development. Consider creating a vision board to post all your goals and dreams on. Be creative and use pictures, magazine articles, etc. Such a board can be used to fully map out your dreams. Each day upon waking, look at your vision board and focus on where you want to be. This will provide an inspired start to your day, and push you to your dreams. Not everyone finds the vision board approach inspiring but there are other ways, such as mind maps, journals, creating a vision statement and telling others about it, making public pledges online to do something, etc. As you power through them, check! Keeping the goals forefront in your mind requires actually focusing on them and a list can keep you energized through its ease of checking....

TL;DR in Hindi:

बिस्तर से बाहर आइये: कुछ ऐसे लक्ष्य तय करें जो आप आसानी से पा सकते हैं: अपनी इच्छाओं, लक्ष्यों एवं प्रेरणाओं की जांचसूची बनाइये: नियमित रूप से अपनी समस्या और लक्ष्यों के महत्व और मूल्यों का पुनर्निरीक्षण करते रहिए: स्वयं को बताइये कि आप कुछ “कर” सकते हैं: कपड़ों पर इस्तरी करिए: व्यायाम: कपड़े बदल डालिए:


Reserve a page at the end of your paper for the bibliography, referred to as "works cited" in MLA style. Write "Works Cited" at the top of the next page after the last page of your paper. This page should have the same header with your last name as the rest of your paper, and your page numbers should continue onto this page, too. You should capitalize every word in the title of your sources, except for words like “an,” “the,” and “of.” If you’re unsure how to capitalize your title, you can use online capitalization generators, like Title Capitalization, to check your titles. All of the pages of your MLA bibliography should be double spaced. You don’t need to put extra spaces between each source, as long as everything is double-spaced. If your source takes up more than one line, indent the each successive line 0.5 inches (1.25 cm). Once you begin a new source, go back to the original margin. After the author’s last name, you should list their full first name and their middle name or initial, if they have one listed on the source. You shouldn’t use an author’s title or degrees when listing their names in your bibliography. This is true even if they are listed that way on the source. Include the author's last name and first name, separated by a comma and ending with a period. Then the book title comes in italics with a period at the end of the title. The place of publication and the name of the publishing company are separated by a colon, and then a comma and the publication date. For example, a book citation might look like this: Butler, Olivia. Parable of the Flower. Sacramento: Seed Press, 1996. Start with the last name and first name of the author, followed by a period. Then the title of the article should be in quotes, with a period after the title (but still inside the last quotation mark). The name of the periodical or book should follow in italics, followed by a comma and then volume and issue numbers and date of publication, all separated by commas. Finally, a colon separates the date of publication the...

TL;DR in Hindi:

एक वर्क्स साइटेड पेज तैयार करें: आर्टिकल्स (articles), प्रिपोजीशन्स (prepositions) और कंजंग्शन्स (conjunctions) को छोड़कर, बाकी सारे शब्दों को कैपिटलाइज करें: आपके साइटेशन पेज को डबल स्पेस करें: सेम सोर्स के लिए हर एक सक्सेसिव लाइन को इंडेंट करें: अपने सोर्सेस को औथर के लास्ट नेम से, अल्फाबेटिकली लिस्ट करें: बुक्स को साइट करें: आर्टिकल्स को साइट करें: वेबसाइट्स को साइट (Cite) करें: दूसरे टाइप के सोर्स के लिए साइटेशन रूल्स ढूँढने के लिए, एक भरोसेमंद सोर्स का यूज करें:


Resetting your Android will revert it to its factory settings and delete all of the data on it. Make sure to back up anything that you want to save before proceeding with the factory reset.  Open the Settings app and tap "Backup & reset" to see your backup options. You can back up most data to your Google account, including contacts and other settings. Photos will need to be backed up to your computer or to your Google Photos account. See Transfer Photos from Android to Computer for instructions. You can reset your Android device from the Settings app. Note that the following instructions may vary slightly depending on your Android model and manufacturer, but the process is generally the same. If you can't access the Settings app because you are locked out of the device, see the last step of this section.  Select "Backup & reset." You can usually find this in the "Personal" section. Tap "Factory data reset" and confirm. This will begin erasing all of the data on the Android and will allow you to setup the device as if it just came out of the box. If you can't access your Android device because you're locked out, or it's been lost and you want to wipe it remotely, you can use the Android Device Manager.  Visit google.com/android/devicemanager or open the Android Device Manager app on another Android device and log in with your Google account. Click the "Erase" button in your Android device's card. Confirm that you want to erase the device. If you can't access your Android device and can't use Android Device Manager, you can reset your Android using Recovery Mode.  Turn your Android phone completely off. Press and hold the Recovery Mode buttons. These vary depending on your device, but the most common combinations are Volume Up + Home + Power or Volume Down + Power. Continue holding these buttons until the Recovery Mode logo appears. Use the volume buttons to navigate the recovery menu and the Power button to make selections. Select "recovery" and then "wipe data/factory reset." Newer Android devices have an...

TL;DR in Hindi:

आप जिस भी डेटा को सेव करना चाहते हैं, उसका बैकअप कर लें: सेटिंग्स एप पर अपने एंड्रॉयड को रीसेट करें: अपने एंड्रॉयड  को एंड्रॉयड डिवाइस मेनेजर (Android Device Manager) से रीसेट करें: रिकवरी मोड यूज करते हुए अपने एंड्रॉयड को रीसेट करें: ओरिजिनल ऑनर के गूगल अकाउंट पासवर्ड को एंटर करें (अगर पूछा जाए, तो):


Resetting your BlackBerry device will delete everything on it, so make sure that you've saved any important data. Resetting your BlackBerry will also delete any IT policies that your BlackBerry may have received from your company's BlackBerry Enterprise Server, so check with our IT department if this is a company phone. The easiest way to back up a BlackBerry is to use the BlackBerry Desktop Software. Connect your BlackBerry to your computer via USB and click the "Back Up Now" button in BlackBerry Desktop Software to begin the back up process. If you are using a newer BlackBerry running BlackBerry 10 OS (Z10, Q10, Q5, Z30, P'9982, Z3, Passport, Classic, Leap), follow these steps to securely erase your device. If you're using an older model, see the next step:  Swipe down from the top of the Home screen and tap the "Settings" button. Tap "Security and Privacy" and then tap "Security Wipe." Type "blackberry" into the text field to confirm that you want to erase the device. Enter your BlackBerry ID and password if prompted. This will only happen on devices running 10.3.2 or later. Tap "Delete Data" to begin the wipe and reset process. Do not turn off the power or remove the battery during the reset. If you are using an older-model BlackBerry (Bold, Curve, Pearl, Storm, Torch, Style), follow these steps to securely reset your device:  Click "Options" on your BlackBerry's Home screen. Click "Security" or "Security Options" and then "Security Wipe." Check the boxes for the data you want to delete. Type "blackberry" in the field and then click "Wipe." Do not turn off the phone or remove the battery during the wipe process.

TL;DR in Hindi:

अपने डेटा को बैकअप कर लें: एक ब्लैकबेरी 10 डिवाइस रीसेट करें: ओल्डर ब्लैकबेरी डिवाइस रीसेट करें:


Resetting your Windows Phone will delete all of the data that is stored on it. Make sure you've transferred your photos to your computer or your OneDrive account, and that you've saved any other data that you want to keep to a safe location. You can back up most of your Windows Phone data by opening the Settings menu, selecting "Update & security," and then tapping "Backup." Ensure both options are enabled and then connect your Windows Phone to a power source and a wireless network. This will not back up your photos. You can reset your Windows Phone directly from the Settings app. If you can't access your phone, see the next step.  Open the Settings menu. You can find this in the "All apps" list on your Start screen. Select "About." You may have to open the "System" section first if you're using Windows 10. Tap "Reset your phone." After confirming, your Windows Phone will begin the reset process, which may take a while to complete. If you don't have access to your phone or you are locked out, you can reset it using the Find My Phone website:  Visit account.microsoft.com/devices and log in with your Microsoft Account. Select the Windows Phone that you want to erase. Click the "Erase" button next to the phone's details. After confirming, the phone will begin the reset process. If you can't access your Windows Phone, you can reset it from the recovery mode.  Turn the phone off, then press and hold Power and Volume Down until you feel the phone vibrate. As soon as you feel the vibration, release both buttons then press and hold Volume Down. When you see the exclamation mark (!), press and release the following buttons in order: Volume Up, Volume Down, Power, Volume Down. This will start the reset process.

TL;DR in Hindi:

आप जिस भी डेटा को सेव करना चाहते हैं, उसका बैकअप कर लें: अपने विंडोज फोन को सेटिंग्स एप से रीसेट करें: फाइंड माइ फोन (Find My Phone) से अपने विंडोज फोन को रीसेट करें: रिकवरी मेन्यू से अपने विंडोज फोन को रीसेट करें:


Resigning a job is not a decision you should make impulsively. Before you notify your boss of your decision to leave, carefully weigh the pros and cons and make sure you're ready to go.  If you have a better job offer, consider whether you really want to leave your current employment. If you like your job and the people you work with, but want better pay and more benefits, you may want to sit down with your manager and ask for a raise first. If you had a bad experience, such as a fight with coworkers or a disagreement with management, your impulse may be to throw your hands up in the air and say "I quit!" However, it's better for your professional reputation to work towards finding another position before you leave the one you have, then follow proper protocol to formally resign. If you have an employee handbook, check to see how much notice your employer requires. You can also ask someone in your human resources office. The typical notice required is 2 to 4 weeks, but some companies may require a longer period. If you have another job offer, they should be willing to allow you to work out a notice. If not, be sure to notify your current employer as soon as possible and explain why you won't be able to work out the full notice period. Once you've made your decision to resign, have a sit-down meeting with your direct supervisor and let them know of your intentions face-to-face. This can be an awkward conversation, but try to keep it brief and to the point.  If you have an employee handbook, check that as well. There may be a formal resignation procedure laid out. If so, follow that procedure to maintain your professional reputation and stay on good terms with the company. Stay professional, and hold back your emotions. You may be angry or resentful, but this isn't the time to express that. If you keep the conversation as brief as possible, you can reduce the chances you'll blow up. When you notify your employer of your pending resignation, either your manager or someone from human resources will be in touch...

TL;DR in Hindi:

अपनी स्थिति का निष्पक्ष रूप से मूल्यांकन करें: एक प्रोपर नोटिस दें: पहले आपके डायरेक्ट सुपरवाइजर से बात करें: आपके फ़ाइनल सैलरी और सुविधाओं के बारे में तोल-मोल करें: सभी तरह के कानूनी मामलों के ऊपर चर्चा कर लें:


Restarting your iPhone completely will reset the system memory. This can fix apps that are misbehaving and eating up too many resources. It can also improve general performance.  Press and hold the Power button until the Power slider appears on the screen. Slide the slider with your finger to turn off your iPhone. After about ten seconds, press and hold the Power button again to turn the iPhone back on. You can use a quick trick to clear out the RAM on your iPhone, giving you more free RAM for apps to use:  Press and hold the Power button until the Power slider appears. Make sure your iPhone is unlocked first. Press and hold the Home button for five seconds when the slider appears. You'll be returned to the Home screen when you're successful. This will clear the RAM that is currently in use. You'll get better performance on your iPhone if you have some free storage space available. One of the easiest ways to free up space is to delete apps that you don't use anymore. This will free up storage space and free up RAM for apps that typically ran in the background. You'll be able to download any of your purchased or free apps again from the App Store.  Find an app on your Home screen that you want to delete. Press and hold the app until it starts to wiggle. Tap the "X" in the corner of the app to delete it. Repeat for any additional apps you want to delete. System apps cannot be deleted. If you take a lot of pictures, they may be clogging up the available free space on your iPhone. When you run out of free space, things slow down quite a bit. The process for transferring pictures varies depending on the computer you're using:  Windows - Connect your iPhone to your computer via USB. Open the Computer/This PC window and right-click your iPhone. Select "Import pictures and videos" to start importing pictures. Click "More options" and then check "Delete files from your device after importing." Follow the prompts to import the pictures to your computer and delete them from your iPhone. Mac - Connect your iPhone to your...

TL;DR in Hindi:

अपने फ़ोन को नियमित रूम से रीस्टार्ट (restart) करिए: अपने आईफ़ोन के RAM को रीसेट करिए: जो ऐप्स इस्तेमाल नहीं हो रहे हैं, उन्हें डिलीट कर दीजिये: आपने जो फ़ोटोज़ ली हैं उन्हें कंप्यूटर पर ट्रांसफ़र कर लीजिये: कुछ इफ़ेक्ट्स (effects) को बंद कर दीजिये: आप जो म्यूज़िक (music) नहीं सुनते हैं उसको डिलीट कर दीजिये: अपने RAM के इस्तेमाल की जांच करने के लिए ऐप का इस्तेमाल करिए:


Resting on all fours will help the baby into a good position. When the baby’s head puts downward pressure on your cervix, the cervix starts to efface, or shortens and thins out. Resting on all fours for 10 minutes at a time, several times a day, can help move the baby’s head into the optimal position. You are probably exhausted at this late stage of pregnancy and ready to just relax. But reclining or sitting back on the couch can be counterproductive to making sure the baby is in the right position for labor. Instead, lay on the couch on your left side, slightly rolled forward. Prop yourself up with cushions to make it comfortable. A birth ball is a large bouncy ball (they are also used in exercising) that can help you sit comfortably towards the end of pregnancy. You can also use this ball to help you cope with labor. Sitting or bouncing on the ball, while spreading your legs wide, can help the baby move downward.

TL;DR in Hindi:

घुटनों के बल बैठकर झुककर हाथों को जमीन पर रखकर विश्राम करें(reston all fours): सोफे पर पीछे की ओर झुककर न बैठें: बर्थ बॉल (birth ball) पर उछलें:


Resting the muscles and using ice packs should take care of a pulled muscle within a few days. If you experience severe pain that won't dissipate, see a doctor. You may have a severe injury that needs medical attention.  If your doctor determines your injury needs extra care, you may be given a pair of crutches or a sling so that the pulled muscle can rest. Prescription-strength painkillers may also be administered. In rare cases, a pulled muscle requires physical therapy or surgical care. Sometimes muscle pain is related to something besides overexertion. You may think you pulled a muscle during a physical activity, but if you experience these other symptoms at the same time, make an appointment to see a doctor:  Bruising Swelling Signs of infection, like itchiness and red, raised skin. Bite marks in the area of soreness. Poor circulation or numbness in the area where the muscle pain is felt. . If your muscle soreness is accompanied by any of these severe symptoms, go to the emergency room or immediate care center to find out what's going on:  Your muscles feel extremely weak. You have shortness of breath or dizziness. You have a stiff neck and a fever.

TL;DR in Hindi:

अपने दर्द पर निगरानी रखें: अगर इससे जुड़े दूसरे लक्षण दिखें, तो डॉक्टर से मिलें: अगर आपके लक्षण गंभीर हों, तो तुरंत्त मेडिकल सहायता के लिए जाइए


Restoring the iPod may require downloading the newest version of iTunes or the latest iPod software. Check to make sure you have the latest version by clicking on the iTunes menu, and selecting Check for updates... After a few moments, it should be listed in the left frame of the iTunes window. If you don’t have the frame open, you can select your device from the dropdown menu in the top-right corner of iTunes.  Click on your iPod to open the Summary tab of the main iTunes window. If your device is not recognized and the display shows a sad face, try putting the iPod into Disk Mode before restoring. If you cannot enter Disk Mode, then there is a hardware issue. This will erase everything on your iPod and restore it to factory conditions. Accept the warning prompts and your restore will begin.  Mac users will be asked for the administrator password. If using Windows, you may see one or more restore options prompting iTunes to automatically download the latest iPod Software. Holding down the SHIFT key before clicking the Restore button will allow you to browse your computer for version of firmware you wish to use. iTunes will display a progress bar while it is working. When this stage is done, iTunes will present one of two messages with instructions specific to the iPod model you are restoring:  Disconnect iPod and connect it to iPod Power Adapter (for older iPod models). Leave iPod connected to computer to complete restore (applies to new iPod models). During the second stage of the restore process, the iPod will display a progress bar on the screen. It is very important that the iPod remain connected to the computer or iPod power adapter during this stage. The progress bar may be difficult to see because the backlight on the iPod display may be turned off. Once the restore process is complete, iTunes will open the Setup Assistant. You will be asked to name the iPod and select your sync options. At this point, the iPod has been fully reset. Sync it to your computer to reload your music.

TL;DR in Hindi:

अपने कंप्यूटर में चालू इन्टरनेट कनेक्शन सुनिश्चित करें: iTunes खोलें: अपने iPod को कंप्यूटर से कनेक्ट करें: रिस्टोर पर क्लिक करें: रिस्टोर की पहली प्रक्रिया पूरी होने तक इंतजार करें: iPod को जोड़ें रखें: iPod को सेटअप करें:


Retin-A is a vitamin A derivative which has been prescribed by dermatologists to combat aging for over 20 years. It started out as a treatment for acne, but patients using Retin-A for this purpose soon discovered that their skin became firmer, smoother and younger-looking as a result of the treatment. Dermatologists then began researching the benefits of Retin-A as an anti-aging treatment.  Retin-A works by increasing cell turnover within the skin, stimulating collagen production, and exfoliating the top layers of skin to reveal, fresher younger-looking skin underneath. In addition to decreasing the appearance of wrinkles, it can prevent new ones from forming, fade discoloration and sun damage, reduce the risks of developing skin cancer and improve the skin's texture and elasticity. Currently, Retin-A is the only topical treatment for wrinkles that is FDA approved. It is extremely effective, and doctors and patients alike swear by the results. Retin-A is the brand name version of the generic drug known as tretinoin. It is available only with a doctor's prescription, so you will need to make an appointment with a dermatologist if you are interested in trying this treatment.  The dermatologist will assess your skin and determine whether Retin-A is a good option for you. If used correctly, it can work effectively on most skin types. However, due to it's drying, irritating qualities, it may not be suitable for people who suffer from skin conditions such as eczema or rosacea. Retin-A is applied topically and comes in both cream and gel forms. It also comes in a variety of strengths: the 0.025% cream is for general skin improvement, the 0.05% cream is designed for reducing wrinkles and fine lines, while the 0.1% used widely for the treatment of acne and blackheads. Your doctor will usually start you off with a weaker strength cream until your skin adjusts to the treatment. Then you can progress on to a stronger cream, if necessary. Retinol is another vitamin-A derivative which is found in many over-the-counter...

TL;DR in Hindi:

रेटिन-A के एंटी-एजिंग लाभों के बारे में जानें: रेटिन-A के लिए डॉक्टर से प्रिस्क्रिप्शन लें: रेटिन-A का उपयोग किसी भी उम्र में करना शुरू करें: कीमत के प्रति सावधान रहें:


Retinoids are skincare products with vitamin A derivatives. These can improve skin elasticity, the appearance of fine wrinkles, splotches, and skin roughness, which may make you look younger.  Ask your dermatologist or doctor about using prescription tretinoin and tazarotene to reduce signs of aging. Be aware that many insurance companies do not cover retinoids when they’re used for cosmetic purposes. Consider getting an over-the-counter skin cream that has low-grade retinoids in it. These products are not as powerful as prescription retinoids and may not make your skin look younger over the long term. Be aware that retinoid use can cause redness, dryness, and burning of your skin. Keeping your skin moisturized may reduce redness, as can staying out of the sun. There is a long-held truism that the eyes are the window to the soul. Using an eye cream every day and night may help reduce wrinkles and fine lines, sagging, puffiness, and dark circles around your eyes, helping you to appear more youthful.  Consider an eye cream that has a roller for application, which can reduce puffiness and make you appear more awake. Use an eye cream with emollients for plumping and mica for brightening dark circles during the day. Purchase an eye cream for day or night with ingredients such as vitamin A, vitamin C, collagen, and peptides to improve the overall appearance of your eye skin. You can find these ingredients by readings the labels. Just like with other products, consider consulting your dermatologist or an online forum with medical and public reviews before you buy. Apply the cream using your ring finger. Because eye skin is so delicate and thin, it’s easy to pull it, which can lead to sagging. Using your ring finger can help prevent from pulling too harshly at your eye skin. Although microdermabrasion used to be a treatment reserved for doctors’ offices, many skincare companies have begun offering less potent at-home microdermabrasion kits. Consider using one of these if you want to avoid more involved medical...

TL;DR in Hindi:

टॉपिकल रेटिनोइड्स (topical retinoids) लगायें: थोड़ी सी आई क्रीम (eye cream) लगायें: घर पर माइक्रोडर्माब्रेशन (microdermabrasion) का उपयोग करें: मेकअप लगायें:


Retinoids are vitamin A derivatives that may improve fine wrinkles, splotches and skin roughness. Administering a topical retinoid that your doctor prescribes may help improve the appearance of your neck skin and help improve its elasticity.  Tretinoin and tazarotene are two types of retinoids your doctor may prescribe.  You need a prescription for a retinoid from your doctor, so consult with her to make sure this is a viable option for you.  When applying retinoids to the face for palliation of fine wrinkles, apply a pea-size amount of cream once daily at bedtime or in the evening. Be aware of sensitivity to UVA light when using this medication.  Minimize exposure to sunlamps or sunlight. Be aware that some insurance companies will not cover retinoids used for cosmetic purposes. There are some skin creams available over-the-counter that have low grade retinoids in them. Be aware that these are not as powerful as prescription retinoids and may not improve your skin over the long-term.  Retinoids can cause redness, dryness, and burning on your skin. Using treatments derived from laser, light sources, or radiofrequency can stimulate the growth of new collagen in your skin. Undergo one of these treatments to help firm your neck skin.  Laser and light source treatments destroy the outer layer of the skin and heat the underlying layer to stimulate collagen growth. As your wounded skin heals, it forms smoother and tighter skin.  It can take several months to fully heal from light source or laser resurfacing and it runs risks such as scarring, or lightening or darkening of your skin.  Consider nonablative laser treatments for skin that is less saggy.  Radiofrequency treatments are also nonablative to consider. Although you won’t achieve the same results as with laser or light source therapy, you may still notice mild to moderate skin tightening.  Be aware that most insurance companies will not cover these treatments for cosmetic purposes. There are less invasive treatments that can peel away layers of the skin....

TL;DR in Hindi:

स्थानीय रेटिनोइड्स (retinoids) का उपयोग करें: लेज़र, लाइट सोर्स या रेडियोफ्रीक्वेंसी थेरेपी का सहारा लें: स्किन की लेयर्स को पील(peel) करें: बोटॉक्स इंजेक्शन लगवाएं: सॉफ्ट टिश्यू फिलर इंजेक्ट कराएं: सर्जिकल फेसलिफ्ट के बारे में विचार करें:


Reviewing your notes after class, or later the same day will help you to retain the information much more effectively. You don't need to study them intensely -- just spend 15 to 20 minutes going back over them each night.  Fill in any blanks. Use your review time to fill in any additional information that you remember from the class or lecture. Write a summary. Another effective tool for committing your notes to memory is to summarize the information contained in your notes at the bottom of the page. Test yourself on your understanding of the material by covering up your notes and trying to explain the topic to yourself -- out loud or in your head.  See how many of the important details you can remember, then read the notes again to recap on any information you might have missed. Explain the material to a friend. Teaching or explaining the material to a friend is a good way to test whether you've fully understood the topic and whether your notes deal with the topic comprehensively. You'll really see the benefit of having good notes when it comes to exam time and you have to memorize all of the material. If you have been consistently reviewing your notes for 20 to 30 minutes each night, you'll find the memorization process much easier. Here are some popular memorization techniques you can try:   Line-by-line method: If you have to memorize a chunk of text, one good technique is to read the first line a couple of times, then try to repeat it out loud without looking at the page. Read the second line a couple of times, then try to repeat the first and second line out loud, without looking at the page. Keep going in this fashion until you can repeat the entire chunk of text without looking at the page.  Story method: This method involves turning the information you have to memorize into a simple story that's easy to remember. For example, if you wanted to remember the first three elements in Group one of the periodic table (hydrogen, helium, and lithium) you could use the following story "(H)arriet and (He)nry...

TL;DR in Hindi:

दिन में बाद में अपने नोट्स को रिव्यु करें: अपने को टेस्ट करें: अपने नोट्स को याद करें:


Rewrite your signature over and over to explore the possibilities. Have fun with it. Play with a variety of styles and flourishes. See what feels comfortable to write, looks good with your name, and isn’t too hard to copy repeatedly. Use a writing tool that feels right in your hand. Consider using pencil if you want to erase and rework your signature. Make a letter larger so that it stands out, or make it very small so that it blends in. This can give your signature a bold look without slowing your signing time down to a crawl. Try exaggerating the first letter of your name, or the first letters of your first and last name. If your signature is messy or curly, you can emphasize one letter by making it sharp and clear. Likewise, make a single letter sloppy or fancy if you want it to stand out from an otherwise clean-cut signature. This is a classic way to make your name look more ornate. Underlining can also take more time to write out than a simpler style – so consider whether it's worth it.  Turn one of your letters into an underline. This is commonly done with the last letter, but feel free to add a flourish to any letter that lends itself to the style. Letters with a long tail (y, g, j) are perfect. Drag the tail out beneath the signature. Underline your signature with loops. This is a very fluid, ornate way to spice up a signature.  Underline your signature with zig-zags. These are similar to loops, but spikier and more angular. Double up on your horizontal crosses, and end your looped letters in hooks and flourishes. Use a fountain pen, if possible. Draw inspiration from calligraphy, from old signatures, and from Gothic lettering. This adds flair to even a simple signature. This can be a great way to make your style more unique. Look for letters that lend themselves to an exciting twist, and experiment with ways to make them look fancier. Try the following ideas:  Use repeating elements. The three large ovals in this signature create an echo effect and help tie the whole design together. Allow your...

TL;DR in Hindi:

प्रयोग करें: कुछ अक्षरों पर जोर डालें: जोर देने के लिए सिग्नेचर को अंडरलाइन करें: "पुराने समय की" लिखावट का प्रयोग करें: अपने सिग्नेचर को रोचक बनाने के लिए फ्लारिश जोडें: अपने सिग्नेचर में अंक और चिन्ह डालें:


Right after planting, the tulips do actually need watering to trigger growth. This will likely be one of the few times you actually have to water them. Do not water them again until you see leaves. Then, you can give them a light sprinkling and that's it. If it hasn't rained in a few weeks in your area, give your tulips a dusting of water. This will be one of the rare occasions when you should step in and get some moisture into the soil. Tulips often need less water during the spring due to lots of rain and moisture. Most of the time, the weather will take care of this plant for you. Normal rainfall is all they need.

TL;DR in Hindi:

ट्यूलिप्स को लगाने के बाद उन्हें पानी दें: बढ़ रहे ट्यूलिप्स को केवल सूखे दिनों के दौरान ही पानी दें:


Right-click on Computer and select Properties. This will open the System Properties window. You can also press ⊞ Win+Pause.   You must enter a valid 25 character key in order to activate your copy of Windows. Your product key may be located underneath your laptop, on the back of your computer case, on the disc case for your Windows 7 installation DVD, or in the Windows 7 manual.  If you downloaded the software online, then you will find it in your confirmation email. If you cannot find your product key, you may need to purchase a new one. Next. Select the “Use automated phone system” from the list of options. You may be prompted to enter an administrator password. If so, enter the password, and click OK. You will be given a list of numbers that you can call, and an installation ID number will be displayed in the window. You will be connected to an automated system that will guide you through the activation process. You will be prompted for the installation ID that is displayed on the screen.  After you have entered the installation ID, you will be provided with a confirmation number. Write it down or type it into Notepad. Next. If the activation doesn’t work, you can stay on the phone to speak with a Microsoft support member.

TL;DR in Hindi:

स्टार्ट (Start) बटन क्लिक करें: विंडो में नीचे मौजूद “Activate Windows now” लिंक पर क्लिक करें।  Activation मेन्यू से “Show me other ways to activate” चुनें।  विंडोज 7 की प्रोडक्ट की (product key) एंटर करें: .Next क्लिक करें: आपकी सबसे करीबी लोकेशन को चुनें: उस नंबर पर कॉल करें: इंस्टॉलेशन आईडी एंटर करने के लिए, आपके फोन के कीपैड का इस्तेमाल करें।  कन्फर्मेशन नंबर को लिखकर रख लें: एक्टिवेशन विंडो में कन्फर्मेशन नंबर एंटर करें और .


Right-click on Computer and select Properties. This will open the System Properties window. You can also press ⊞ Win+Pause. The software will attempt to detect an active Internet connection. If one is detected, the "Activate Windows online now" option will be available for selection. If it is not available, check to make sure you are connected to the Internet. You must enter a valid 25 character key in order to activate your copy of Windows. Your product key may be located underneath your laptop, on the back of your computer case, on the disc case for your Windows 7 installation DVD, or in the Windows 7 manual.  If you downloaded the software online, then you will find it in your confirmation email. If you cannot find your product key, you may need to purchase a new one. Next to activate your copy of Windows. The activation process may take a few moments. Once it has been completed, the activation window will display a confirmation message. To double-check that you are activated, open System Properties again (Right-click on Computer and select Properties). The bottom of the window should show the message “Windows is activated”.

TL;DR in Hindi:

स्टार्ट (Start) बटन क्लिक करें: विंडो में नीचे मौजूद “Activate Windows now” लिंक पर क्लिक करें: विंडोज 7 की प्रोडक्ट की (product key) एंटर करें: विंडोज की कॉपी को एक्टिवेट करने के लिए .