Very young, unripe pineapples may be toxic. Eating them can irritate your throat and have a severe laxative effect. That said, most pineapples sold commercially should be at least partially ripe, even if they look green. Even ripe pineapple can hurt your mouth or cause it to bleed. The techniques below will help prevent this as well. . Cut off the stem and crown of the pineapple, then stand the rest flat on a cutting board. Cut off the rind and eyes, then slice into rounds or chunks. . Grilling will caramelize the sugars in the pineapple, adding flavor to a bland, partially unripe fruit. The heat will also neutralize bromelain, the enzyme that can cause pain and bleeding in your mouth. eat pineapple slices in the oven. This has the same results as grilling: a delicious, sweet pineapple. If the pineapple is quite tart and unripe, sprinkle brown sugar over it before heating. Although this won't caramelize the sugar, simmering will neutralize all of the bromelain. Try this if raw pineapple hurts your mouth:  Add pineapple chunks to a saucepan along with all juice collected while cutting. Add enough water to cover. Bring to a boil over medium-high heat. Reduce to a simmer and heat for 10 minutes. Drain and let cool. If your pineapple doesn't taste sweet, sprinkle the chunks or rounds with sugar. Eat right away, or store covered in the fridge.

TL;DR in Hindi:

कच्चे अनानास से सावधान रहें: अनानास को काटें अनानास को तवे पर भूनें (Grill): अनानास के टुकड़ों (slice) को ओवन में गरम करें: अनानास को धीमी आंच (simmer) पर पकने दें: कटे हुए अनानास पर चीनी छिड़कें:


Vidalia onions are a popular choice based upon their size and flavor. Sweet onions are the most popular, and red sweet onions are very common, too. Any onion, so long as it's large and fresh, will do the trick. In the case of whole onions, symmetrical is best, so one side doesn't naturally rest on its bottom, getting cooked unevenly. Remove any of the loose, dry outer skin that is thin like paper and is peeling. Inspect the next layer of the onion for any shriveling or damage, and remove if necessary. You should be able to tell when you hit the meat of the layers. To make slices, hold the onion at the root end, and place it sideways on the cutting board. Your hand and the root should be horizontal to the board. Cut the onion into thick slices, generally half an inch thick (1.3 cm).   To cut into wedges, don't cut all the way to the bottom of the onion. If you do, they'll fall apart. Wedges should be about 1 inch (2.5 cm) wide, and a good-sized onion will yield 4-6 wedges.  These are just recommendations. You can cut the onion however you like, from thick wedges to whole slices. Just know that the smaller your onions are, the more likely they'll be to fall through the grate – for small onions, you'll need equipment to keep that from happening. Add any seasonings you like, such as salt, pepper, or garlic powder, too. A list of possibilities is discussed above, but olive oil, salt, and pepper is a general standard. Make sure you get both sides! Place the onion slices directly onto the grill surface. Alternatively, use your grill basket or a tent made out of aluminum foil. Allow them to cook for approximately 3-5 minutes or until you can see black grill marks. Larger, thicker onions may take up to 7.  To make a foil tent, simply place a couple of onion slices on a piece of foil. Turn the long sides in, covering the onions, and then roll up the sides, enclosing them in. Skewers are easiest for wedges, if you're worried about them falling apart. Again, just make sure they were soaked in water before use, or they...

TL;DR in Hindi:

सब्जी की दूकान से बड़ी और सख्त प्याज खरीदें: प्याज का ऊपरी छोर (हरी डंडी वाला हिस्सा) काट कर और उसे छीलें: प्याज काटें: प्याज के टुकड़ों पर जैतून का तेल और मसालें आदि लगायें: अपनी ग्रिल को मध्यम तापमान पर पहले से गर्म कर लें: एक चिमटे या टोंग से प्याज के गोल टुकड़ों को पलटें: प्याज के टुकड़ों को ग्रिल पर से उतारें और अपने भोजन के साथ परोसें:


Vinegar can sting quite a bit, so goggles can help solve that problem. Just be sure not to put the strap over the area where the slime is. The person or child may have to hold the goggles on their face. Have the person stand in the tub or shower while you apply the vinegar, as it will drip. Hop into the shower, and apply conditioner to the area. Use a comb to gently break up the remaining slime in the hair, then wash the hair like you normally would.

TL;DR in Hindi:

आँखों की सुरक्षा के लिए व्यक्ति के आँखों पर गॉगल्स लगाएं: बचे हुए स्लाइम को बालों से निकालें:


Vinegar is a common home remedy for head lice, but some people mistakenly think it will kill adult lice and their eggs, which are called nits. In reality, vinegar cannot kill head lice directly because it's not toxic to them. However, it can help remove the nits stuck to your hair, which prevents new lice from hatching and infesting your head. More specifically, the acetic acid in vinegar dissolves the protective shells surrounding nits and disables them from sticking to your hair.  After the application of vinegar, the nits either fall out of your hair or become much easier to remove with a fine-toothed comb. Although vinegar can't kill adult lice, they may be able to kill newly hatched lice called nymphs. More research is needed to better understand the impact of vinegar or acetic acid on head lice. Since vinegar will not kill the lice and eggs, it is important to treat the lice with a medicated shampoo first. Lice treatment shampoos are also known as pediculicides. After using a pediculicide, you can use vinegar to help remove the nits from your hair.  Using a medicated shampoo first will help to ensure that the adult lice are dead and this will reduce the chances of spreading the lice. All types of vinegar contain acetic acid, but some types and brands are a little more concentrated than others. In general, chose a vinegar that has about 5% acetic acid — it's enough to dissolve the coatings on nits, but not acidic enough to irritate most people's skin. White vinegar is plain acetic acid diluted in water and usually the least expensive choice. Red wine vinegar is more expensive and often has between 5-7% acetic acid. Apple cider vinegar will also work, but make sure to choose non-filtered and pasteurized types because they tend to be the strongest concentration (around 5% acetic acid).  A much higher concentration of acetic acid (more than 7%) might irritate your scalp, although much weaker concentrations might not be able to dissolve the nits attachment to you hair. Stick to vinegars that have between...

TL;DR in Hindi:

विनेगर के इस्तेमाल से मिलने वाले फायदे और लिमिट्स के बारे में जानें: सबसे पहले बाज़ार में मिलने वाले मेडिकेटिड शैम्पू का इस्तेमाल करें: अलग-अलग टाइप के विनेगर चुनें: किसी टब या शावर में खड़े हो जाएँ और विनेगर लगाएं: पूरे बालों को पतले-दांतों वाले कंघे से कोंब करें:


Virtually all external hard drives use a USB cable to connect to your computer, but you may find that your computer doesn't have a traditional rectangular USB port.  Mac computers and some Microsoft computers use oval USB-C ports instead of traditional USB 3.0 ports. Likewise, it's good to know if your external hard drive uses a USB-C cable when your computer only has USB 3.0 ports. If your computer has a USB-C port instead of a USB 3.0 port, you'll need to buy a USB-C to USB 3.0 adapter for your computer. You can find these online or in some tech stores (e.g., Best Buy). This will usually be the USB end of the cable. The USB connector should only fit one way, so don't force it if it doesn't fit; instead, rotate it 180 degrees and try connecting it again. If you're using an adapter, first connect the end of the adapter that fits in your computer to your computer, then plug the end of the external hard drive's cable into the free end of the adapter. Depending on the external hard drive, the cable may already be attached; if not, attach the free end of the cable to the port into which it fits on the external hard drive. if necessary. Depending on both the external hard drive and your computer's operating system, you may not be able to use your drive until you change its format to work with your computer.  Both Windows and Mac users can select exFAT as the file system when formatting the drive. This is ideal if you want to use your hard drive with both Windows and Mac computers. Formatting an external hard drive will erase everything on it.

TL;DR in Hindi:

हार्ड-ड्राइव और अपने कंप्यूटर के लिए कनेक्शन-टाइप को निर्धारित करें: यदि आवश्यक हो तो एक एडाप्टर (adapter) खरीदें: अपने कंप्यूटर में एक्सटर्नल हार्ड-ड्राइव के केबल (cable) के एक छोर को प्लग करें: केबल के दूसरे छोर को एक्सटर्नल हार्ड-ड्राइव से जोड़ें: अपने हार्ड-ड्राइव को फॉर्मेट करें


Visit  https://reg.usps.com/entreg/RegistrationAction_input. Fill out the form with your personal information and address. Creating an account will give you access to a variety of USPS tools, including online tracking for select packages that you send or receive through USPS. Click “Track and Manage” at the top of the screen, then scroll down to “My USPS.” This page is your dashboard and will have a list of all of the packages you’ve received or sent in the last 2 weeks. USPS will display any packages that are currently en route to or from the address you used to register your account. Clicking on the package will bring up additional details, including where it currently is, and the post office where the package last was. You can use your dashboard to keep track of a package, even if you no longer have the tracking number or there is no tracking number associated with the package. If a package hasn’t been delivered within 7 days of the estimated delivery date, you can submit a search request and have USPS look for the package. Go to https://www.usps.com/help/missing-mail.htm and click “Start Your Missing Mail Search.” You’ll have to provide the sender and receiver's address, the size of the package, and other identifying information.

TL;DR in Hindi:

यूएसपीएस की वेबसाइट पर इनफॉर्म्ड डिलीवरी के लिए साइन अप करें: साइन-इन करें और डैशबोर्ड पर जाएं: उस पैकेज पर क्लिक करें जिसे आप ट्रैक करना चाहते हैं: यदि आपका पैकेज खो गया है, तो सर्च रिक्वेस्ट सबमिट करें:


Visit https://www.extendoffice.com/download/kutools-for-excel.html in your browser. Kutools is only available for Windows. It's a link in the middle of the page. Doing so will download Kutools to your computer, though you may need to click Save or choose a download location depending on your browser. It resembles a brown box. Click the drop-down box to pick a language. To finish installing Kutools:  Click Next. Click the "Accept" box and click Next. Click Next twice. Click Install. It's a green app with a white "X" on it. You'll find this option in the upper-left side of the window. For example, if you have 20 dollar values you want to convert, you'll place each individual value in cells A1 through A20. Click the A1 cell and drag all the way down to the last full cell. Click the Home tab, then click Copy in the "Clipboard" section on the left side of the toolbar. Click the B1 cell, then click the Paste button. This button resembles a clipboard in the far-left side of the Home toolbar. Make sure you click the clipboard icon and not the arrow below it. Simply click the B column header to select all cells in the "B" column. This is near the top of the Excel window. It's in the "Ranges & Content" group of options in the toolbar at the top of the page. It's a button in the upper-left side of the Currency Conversion page. This will ensure that your currency rate is as accurate as possible. You will need to have an Internet connection for this to work. Do so in the window on the left side of the Currency Conversion page. For example, if you're converting from dollars to euros, you would select Dollars here. Do this in the window on the right side of the Currency Conversion page. For example, if you're converting from dollars to euros, you would select Euros here. This will convert the values in the "B" column to the currency you chose to convert to. Kutools isn't free to use forever. If you want to continue to use Kutools, you'll have to purchase it from the Extended Office store.

TL;DR in Hindi:

कुटूल्स डाउनलोड पेज पर जाइए: Free Download Now कुटूल्स सेटअप फ़ाइल पर डबल क्लिक करिए: भाषा चुनिये, उसके बाद OK पर क्लिक करिए: ऑन-स्क्रीन प्रॉम्प्ट को फॉलो करिए: माइक्रोसॉफ्ट एक्सेल को खोलिए: Blank workbook अपनी शुरुआती करेंसी वैल्यूज को "A" कॉलम में एंटर करिए: शुरुआती करेंसी का डेटा चुनिये: डेटा को कॉपी कर लीजिये: डेटा को "B" कॉलम में पेस्ट करिए: "B" कॉलम में डेटा को चुन लीजिये: Kutools Currency Conversion Update rate अपने डेटा की वर्तमान करेंसी चुन लीजिये: वो करेंसी चुनिये जिसमें आप अपने डेटा को कन्वर्ट करना चाहते हैं: OK


Visit https://www.ups.com/mychoice/features/. My Choice will allow you to track packages being sent through UPS. Decide on whether you want the free membership or premium membership for $40 a year. Click on the yellow “Continue” button on the bottom of the membership you want. Once you are on the registration page, fill in your personal details and verify your address.  The free version of My Choice will let you track your packages without a tracking number. A premium membership will allow you to change the recipient's address and to change the date of delivery. Visit the UPS website and click “Login” on the top of the page. Enter the details that you used when you registered your account and click "Log In." Once you’ve logged in, you can view all pending packages by clicking the “Tracking” tab at the top of the page. This will show you a list of all the packages that are being sent and received by UPS to or from your address. UPS will associate any packages using your address to your account so that you can track them. This will bring you to a new page that will display details on where it last was and where it is now.

TL;DR in Hindi:

यूपीएस माय चॉइस के लिए रजिस्टर करें: https://www.ups.com पेज के शीर्ष पर “Tracking” पर क्लिक करें: उस पैकेज को ढूंढें जिसे आप ट्रैक करना चाहते हैं और उसके ट्रैकिंग नंबर लिंक पर क्लिक करें:


Visit the official website and download the appropriate PDFsam version for your system. An installer is provided for Windows and Mac while the Zip bundle can be used on any system where Java is available. Open PDFsam and select the merge/extract PDF module. Click Add and select the PDF document you want extract pages with PDFsam. Double click the "Page Selection" editable cell and write the page numbers or page ranges you want to extract. Multiple numbers or ranges must be comma separated. Set the file name and path of the resulting file. A friendly ding will inform you when your PDF file has been extracted.

TL;DR in Hindi:

"PDFsam website" से पीडीएफसैम ( PDFsam) डाउनलोड करें: पीडीएफसैम इन्स्टॉल करें: मर्ज/एक्स्ट्रैक्ट पीडीएफ मॉड्यूल (merge/extract PDF module) को सेलेक्ट करें: उस पीडीएफ डाक्युमेण्ट को ऐड (Add) करें जिसमें से आप पृष्ठों को एक्स्ट्रैक्ट करना चाहते हैं: जिन पृष्ठों को आप एक्स्ट्रैक्ट करना चाहते हैं उनकी पृष्ठ-संख्या “सेलेक्ट” करें: आउट-पुट डाक्युमेण्ट को सेट-अप करें: ”रन” (Run) पर क्लिक करें:


Visit your government’s website to apply. In the U.S., a Department of Fish and Wildlife or a Department of Natural Resources usually covers applications. Getting a license is easy since all you need to do is type in your personal information and pay a small fee. The license is then sent to your email that day to print out and take with you on your trip.   You could also call the department or visit them to pay for your license. Have them email the license to you or print it out at the office unless you don’t mind waiting 2 to 4 weeks for it to come in the mail. You need to get a license for every state or province you plan on visiting. A license from one area isn’t valid in another area. Most places offer various licenses that last from a single day up to 10 years. There are also licenses for kids, but sometimes kids under 16 don’t need a license to fish. You might be in awe the first time you check out the rod selection at a sporting goods store, but you don’t need to break the bank. For beginners, stick with a 7 ft (2.1 m), medium-strength rod for something with a good balance of range and flexibility. Select one with a spinning reel, since it is easier to set up and cast than a baitcaster reel.  Flexible rods are weaker but less likely to snap than stiffer ones. You won’t catch big game fish with your basic rod, but it will help you land a wide variety of common fish. If you’re unsure about what to get, ask store employees for advice. Match the fishing line to the kind of pole you have. For a basic 7 ft (2.1 m) rod, go with a 6 to 12 lb (2.7 to 5.4 kg) line if you’re freshwater fishing or a 10 to 12 lb (4.5 to 5.4 kg) line if you’re saltwater fishing. The weight, called the test, tells you how strong the line is. You can only catch fish that weigh less than the line. Aim on fishing with the lightest gear possible so you don’t tire yourself out while you’re having fun. If you’re angling for a specific type of fish, research its average weight to get an idea of what line weight to bring. Fish only chase...

TL;DR in Hindi:

राज्य के संबन्धित विभाग से फिशिंग लाइसेन्स लें: एक मध्यम-शक्ति (medium-strength) की घूमने वाली फिशिंग रॉड और रील खरीदें: एक मोनोफ़िलामेंट फिशिंग लाइन लें जो आपके रॉड की लंबाई में फिट आए: ज्यादा प्रकार की मछलियों को आकर्षित करने के लिए, छोटे हुक को सिलैक्ट करें: मिन्नौस (minnows), वर्म (worm) और क्रिकेट (cricket) जैसे चारों को चुनें: पकड़ी गई मछलियों को रखने के लिए, एक इंसुलेटड कूलर या केज चुनें:


Vitamin E has been used in many health and beauty treatments for many years and many people swear by it as a successful treatment for scars. Vitamin E oil is moisturizing and contains powerful antioxidants, helping it to repair skin and improve the appearance of damaged tissue.  You can take vitamin E capsules orally or you can apply the oil topically by bursting a capsule with a pin and applying the oil to the affected area.  You may want to test the vitamin E oil on a small patch of skin first, before you apply it to any large areas of skin, as vitamin E oil may cause an allergic reaction in some people, resulting in contact dermatitis.  Be careful not to exceed the daily recommended dose of vitamin E oil, whether you're applying it topically or taking it orally. Cocoa butter is a natural product, which helps to reduce the appearance of scars by moisturizing and softening the outer and middle layers of skin, while simultaneously smoothing out the surface of the skin. You can use pure cocoa or use a lotion containing cocoa butter, which you should apply to the scarred area between 2 and 4 times a day.  You should massage the cocoa butter into the skin using circular motions, making sure that it is almost completely absorbed by the skin. Be aware that cocoa butter will be most effective on newer scars than older scars, though you should still see an improvement either way. Lemon juice is a common home remedy for scar treatment, which receives mixed reviews. It is believed to lessen the appearance of scars by acting as a bleaching agent to minimize redness, while also exfoliating, to help skin regenerate. While lemon juice has helped some people to reduce their scars, this method is not recommended by dermatologists, as lemon juice can be harsh and drying on the skin, and has not been scientifically proven to remove scars.  If you do decide to try lemon juice on your scars, cut a small slice of lemon and squeeze the juice directly onto your scars. Leave the lemon juice on overnight or for several hours. Do not...

TL;DR in Hindi:

विटामिन ई आयल का उपयोग करें: कोको बटर (cocoa butter) का प्रयोग करें: नीम्बू का रस लगायें: एलोवेरा का उपयोग करें: ऑलिव आयल लगायें: खीरा लगायें:


Vivid details and dialogue help bring your story alive for your readers. Describe the people, surroundings, and other relevant aspects of your autobiography.  Instead of saying that your teacher wore a blue dress, say that it was aqua blue with white lace trim on the sleeves. Instead of saying you felt nervous, describe your trembling hands, the knot in your stomach, and the weak feeling in your knees. Instead of saying that you spoke to your teacher about something important, put the conversation that you had with your teacher into dialogue. Telling your story in the order it happened is effective, but there are other ways of organizing an autobiography.  Consider different organizational patterns before you pick one.  Use chronological organization if you want to start at the beginning and describe your story in the order that it happened. Use starting in the middle organization if you want to put your readers into the midst of your story and then go back to the beginning. Use starting at the end organization if you want to tell your readers how your story ended up and then explain how you got to that point. One of the worst things you can do when writing an autobiographical essay is to represent yourself in a way that does not reflect who you are. Make sure that your essay reflects your experiences and personality. Don’t be afraid to show your sense of humor, as long as you don’t think it will disrupt the tone of your essay. In other words, if you are telling a sad story, using sarcasm or making a joke about something serious might not be appropriate.

TL;DR in Hindi:

जहाँ ज़रूरी लगे डायलाग और विविड डिटेल्स डालें: अपनी कहानी को अलग तरीकों से ओर्गानायिज़ करने की सोचें: अपने असली रूप में पेश हों:


Vodka is commonly made from wheat, rye, barley, corn, or potatoes. Sugar and molasses can also be used alone or added to other ingredients. One distiller even makes an innovative vodka from Pinot Noir red wine. Whatever you choose, it must have sugars or starches so that alcohol is ultimately produced. Yeast eats sugars or starches and spits out alcohol and carbon dioxide.  When making vodka from grains and potatoes, a mash must be made that contains active enzymes that break down the starches from the grains or potatoes and makes fermentable sugars. Fruit juice already contains sugars so starch-degrading enzymes are not needed. As with fruit juice, vodka made from store-bought sugars need only be fermented, thus bypassing the need for a mash. When already fermented mediums such as wine are used, the medium can be distilled right away into vodka. Depending on what you decide to make your vodka out of, you may need to add enzymes to help convert the starches into sugar. If you’re using grains and potatoes, you’ll need additional enzymes. Grains and potatoes are sources of starch, so enzymes are needed to break the starch down into sugar.  If you’re using malted whole grains, you do not need additional enzymes. Malted whole grains, like malted barley or malted wheat, are rich in natural enzymes that break down starches into fermentable sugars. If you’re using refined sugar and molasses, you do not need additional enzymes because the sugar is already present. Food-grade amylase enzyme powder can be purchased from a homebrew shop and added to the mash to convert the starch into fermentable sugars, if you're using potatoes, for example. Use the recommended amount for the amount of starch to be broken down. There is no need to use malted, enzyme-rich grains such as malted barley or wheat when using enzyme powder.  For enzymes to be able to break down starches, the starches must first be gelatinized. Flaked (rolled) grains are often already gelatinized. Un-gelatinized ingredients such as potatoes and unrolled or...

TL;DR in Hindi:

आप जिन इंग्रेडिएंट्स को फ़रमेंट करना चाहते हैं, उन्हें चुन लें: आपको एडिशनल एंजाइम्स की जरूरत है या नहीं, का फैसला करें: अगर जरूरत हो, तो एडिशनल एंजाइम्स एड करें:


Vodka, or another high-proof grain alcohol, is perfect for this, since it has both water and alcohol to dissolve the oils. While apple cider vinegar or glycerin can be used instead, the final tincture will be much less strong and have a shorter shelf life. White vinegar will also work, but have the same effect. These are good for children that cannot drink alcohol, although if you use this for baking, the alcohol bakes out. Homemade tinctures, just like vanilla extract you would buy in a store, are normally used in such small doses that the alcohol does not have a noticeable effect.  For dried mint leaves, use vodka containing 45–60% alcohol (90–120 proof). For fresh mint leaves, since they already contain water, use vodka or Everclear with 90–95% alcohol (180–190 proof). Chop a bundle of fresh mint leaves into two or three pieces, or mash the leaves with a clean cup base, so more oils will be exposed to the liquid. Dried mint leaves can be  crumbled by hand instead, or left mostly whole.  Wash fresh mint leaves before chopping. There's no need to remove the stems, but throw away any slick or dark leaves, as these may be rotting. Stuff the jar with mint, leaving as little as ½ inch (1.25 centimeters) of space if you want the option for a stronger tincture. You may use a smaller amount of mint leaves if you like, but you may end up with a less aromatic or flavorful result. Once the mint is in, pour the alcohol or other liquid into the jar, completely covering the leaves. Close the lid of the jar tightly. The leaves may float at first. You can try to push them down with a spoon, but they should sink on their own after a few days. The exact length of time simply depends on how strong you want your tincture to be, but it usually takes between four and eight weeks. Most people prefer to store the jar in a dark place, since sunlight could lower the tincture's shelf life. Once or twice a week, shake the jar for a couple minutes to speed up the dissolving process. You can taste a drop of the mixture to decide whether...

TL;DR in Hindi:

पुदीना सत्व निकालने के लिए लिक्विड सिलेक्ट करे: पुदीने के पत्तों को काटे या पीसे: पुदीने और तरल को एक अच्छी तरह से बंद हो सकने वाले मर्तबान में डाल दे: मर्तबान को कुछ हफ़्तों तक रखा रहने दे और उसे कभी कभी हिला ले: तरल को एक भूरी कांच की शीशी में डाल दे:


Volume 10 is the weakest developer level, as it contains only 3% hydrogen peroxide. Volume 10 is a good option if you are going just a bit darker than your current hair color and you do not need to lift, or remove, any of your existing color.  It is also recommended if you have thin or fine hair, as it will not be too strong. This developer is also ideal if you are going to be using toner on your hair because it will balance out the toner. You may need to use toner if your hair color is brassy. Volume 20 is the most popular developer level, as it contains 6% hydrogen peroxide, which is a moderate amount. This option is also good if you want to cover grey hairs. Volume 20 is good for thick hair, as it will be strong enough to open your hair cuticles. Volume 30 contains 9% hydrogen peroxide and is ideal for altering your hair several shades. It is pretty strong and should only be used on thick or coarse hair, as it can damage thin or fine hair. Many store-bought hair dye and developer packets contain volume 20 or volume 30 developer. Volume 40 is not recommended for non-professional use, as it is very strong and can dry out your hair if it is not applied correctly. This developer level is often only used for major hair color changes and should not be used at home. If you believe you require volume 40 to properly dye your hair, go to your local salon and allow a professional to dye your hair for you.

TL;DR in Hindi:

अपने कलर को सिंगल लेवल लिफ्ट करने के लिए वॉल्यूम 10 इस्तेमाल करें: अपने बालों के कलर को 1 से 2 शेड बदलने के लिए वॉल्यूम 20 डेवलपर चुनें: अपने बालों के कलर को 3 से 4 शेड बदलने के लिए वॉल्यूम 30 डेवलपर चुनें: वॉल्यूम 40 डेवलपर इस्तेमाल करने से बचें, ताकि आपके बालों पर कोई डैमेज न हो:


Volunteering is a good way to feel good about yourself and a great way to give back to the community and to see that you have so much to offer to the world. Find a form of volunteering that fits your talents, whether it's teaching people to read or just talking to them. Make a habit of doing it at least a few times a month. Once you start volunteering, you'll see that there are plenty of people who think you are worthwhile, and that you shouldn't have spent so much time being down on yourself.  You can get involved by teaching adults or children to read, cleaning up a local park, volunteer at a local library or bookstore, or volunteer at a soup kitchen or homeless shelter. Depending on your skill set, there might be specific forms of volunteering available to you. For example, lawyers often can take pro bono cases, or house architects can help build housing for free. Continuing to keep a journal after you've done CBT, or if you have yet to try CBT, because it can help you go down your path to feeling good about yourself. You should write in it at least once or twice a week and chart your progress, noting the things you do to make yourself feel better as well as those that make you feel worse. It can help start a path to happiness but there will always be some obstacles or days when you feel less than ideal. It's important to be honest and to always ask yourself what can make you feel better.  Remember that you're on a journey and that it will take some time. Be patient and kind to yourself. Know it takes times to work. Take the time to read over your journal at least once a month. This will help you see how much you have grown. If you are feeling sad, accept that it is normal and sometimes even good to feel sad. However, you also can control your emotions and decide not to feel sad if you don’t want to. Experiment with what will make you happy, or ask friends for help. Most people have a go-to activity that makes them feel better.  Examples include fishing, shopping, going on hikes, working on a house...

TL;DR in Hindi:

स्वेच्छापूर्ण कार्य (Volunteer) करें: डायरी में दर्ज करते रहिये: स्वयं को जरुरत पड़ने पर उत्साहित करें: अपने सपनों की सूचि बनाएं: अपने रोल मॉडल से प्रेरणा लीजिये: एक मजबूत नेटवर्क बनाये रखें जो आपको सहारा दे:


Volunteering with a local charity is a great way to improve the world around you. You'll be able to do the most direct good and see the impact on the people that you help. If you have a practical skill or can learn one, or evening volunteering at the Humane Society in your local neighborhood. using that skill will offer the most good (skills like construction or medicine are good examples).  Tutor disadvantaged kids Work at a local soup kitchen Work with a charity like Habitat for Humanity. Another way to really make the world a better place is to reduce the negative impact you have on the world around you. Being good stewards of the world has a significant and positive impact on your environment and helps to preserve the planet for the next generation.  Be consistent about recycling. Reduce the waste you produce and compost.  Conserve water and grow some of your own food. If you really want to help your local environment, buy and install solar panels for your home and switch to public transit, a bike, or an electric vehicle. Increase positive impacts. Notice how your happiness and well-being are interconnected with other people and the natural environment. Learn how you can leave a legacy of sustainable happiness. Exercise your right to vote. Bad politicians and policies can have an incredibly negative impact on your community and your environment. By not voting and letting your voice be heard, you are allowing opportunity for bad policy to rule. Be engaged in your city, states, and country by voting and talking with the politicians you support, as well as educating others on important issues. In America, for example, only about 50% to 60% of eligible voters actually vote during the presidential election. And that number tumbles to about 35% to 40% in midterm elections. Imagine the changes people might enact if 90% of people voted during presidential elections and 60% of people voted during midterms! With companies, your money talks....so shout as loud as you can! Don't buy products that harm animals or from...

TL;DR in Hindi:

स्वयंसेवक बने: अपना प्रभाव घटाएं: लोगों से जुड़ें: अपनी खरीदी से एक पहचान बनाए: अपने रहने वाली जगह पर गर्व करें:


Wait 24 hours to see if there are any adverse skin reactions.  If you suffer from a skin-related disorder or take medication that can affect your skin, consult a doctor before using this cream. If your skin shows no irritation, continue using the cream.  Do not use the cream if the cream itself is not all the same color, or if the tube it comes in is damaged. Avoid letting the cream make contact with metal or cloth, which can damage or discolor the material.  In case of accidental contact, clean the surface immediately with water. Keep Veet hair removal cream out of reach of children.  In case of accidental ingestion, consult a doctor immediately and show the outer pack of the product. Be sure you carefully time this period as leaving the cream on longer can seriously irritate skin. If you experience any smarting or tingling during use, remove the cream immediately and rinse thoroughly with water.  If this sensation persists, seek medical advice.

TL;DR in Hindi:

जिस क्षेत्र के बाल निकालने है वहाँ थोड़ी सी मात्रा में क्रीम लगाएँ: त्वचा पर क्रीम को केवल 3 मिनट ले लिए ही रखें:


Wait 5-10 seconds for the saliva to dry. Try to do this discreetly–when you're alone–and not in a public place, or you may get strange looks from those around you. Avoid trying this test just after you've brushed your teeth, used mouthwash, or eaten something minty, as a freshly-cleaned mouth may give you inaccurate results. This is, more or less, what your breath smells like. If it smells unsavory, then you may need to improve your dental hygiene and overall health. If it doesn't smell like anything, then your breath probably isn't too bad--but you might need to try another self-test to be sure.  Bear in mind that this method primarily pulls saliva from the tip (anterior portion) of your tongue, which is fairly self-cleansing. Thus, smelling your licked wrist will only tell you how the best-smelling part of your tongue smells--and most bad breath tends to originate from the back of the mouth where it meets the throat.  You can wash the saliva off of your wrist, but don't worry if you don't have access to water or sanitizer since the smell will dissipate quickly as the skin dries. If your breath problems are relatively minor, you may not be able to smell much. If you're still worried, consider trying another self-testing method to give yourself a "second opinion". Use a finger or a piece of cotton gauze to reach deep into your mouth–but not so far back as to trigger your gag reflex–and wipe the surface of your tongue at the back of your mouth. Any bad-breath bacteria lurking back there will come off onto the swabbing tool. Sniff the swab (your finger or the cotton) for an accurate sense of how the back of your mouth smells.  This method may reveal bad breath more precisely than merely licking your arm. Chronic halitosis is caused by bacteria that breed on your tongue and between your teeth – and most of these bacteria congregate near the back of your mouth. The tip of your tongue is fairly self-cleaning, and you may clean the front of your mouth more regularly than the back of your mouth.  Try swishing with...

TL;DR in Hindi:

अपनी कलाई के अंदर की ओर चाटें: अपनी कलाई के अंदर की ओर उस हिस्से को सूघें जहाँ लार सूख गयी हो: जीभ के पिछले हिस्से को साफ़ करने की कोशिश करें:


Wait about 30 seconds to a minute before continuing with the trick.  This helps build the illusion that you actually have something to do with the cards being drawn to each other. This is the only real physical gesture you will make during this trick.  Try to have as little to do physically with the trick as possible.  This will strengthen the notion that you really performed the illusion.

TL;DR in Hindi:

कार्ड्स के टॉप पर अपना हाथ रखें और ऐसा दिखावा करें जैसे कि आप गहन ध्यान लगा रहे हों:


Wait for about 10 minutes to let the disinfectant sit and more effectively attach to and eliminate germs. After 10 minutes, wipe the disinfected surface with a microfiber cloth. If you’ve cleaned multiple surfaces in a kitchen or bathroom, use a separate cloth for each surface to avoid contamination.

TL;DR in Hindi:

स्प्रे को 10 मिनट तक बने रहने दें: माइक्रोफाइबर क्लॉथ से पोंछें:


Wait until your base coat is dry to the touch before adding more paint. This will prevent the colors of your more intricate designs from bleeding into the base coat. Some enamel paints will instruct you to leave the paint to dry for 5 to 7 days. This is necessary to set the paint, but not needed when you’re doing multiple coats of paint.

TL;DR in Hindi:

कोट को कम से कम एक घंटे के लिए सूखने दें:


Wake up early on the day of Holi, and get your materials ready. Keep water handy throughout the day. Make sure the tap is close to your play area. Attach a hose to the tap if you can't go back and forth with colored feet.  You will mix colored powder in the bucket of water and fill the balloons and pichkaris. Fill as many balloons as you’d like with water and tie them. Get them ready beforehand. At the end, you can empty the entire bucket on your friends for a big finish. Smear the colored powder onto your friends and family to make them colorful and commence the festival of colors. The colors are non-toxic and won’t stain for long, so have fun smearing them on your family members' arms, legs, back, and hair. Others like to celebrate low key day Holi with little to no water. You can do that too and celebrate with some beautiful colors and food. Elders and friends shout, "Bura na mano, holi hain" to allow people the liberty to apply color on them. It means, "Don't mind; it’s Holi". Or "Don't feel bad; it is Holi". A pichkari is a water gun to squirt colored water from as a fun way to celebrate Holi. Mix some of the colored powder with water and then add it to the pichkari. Use the pichkari to cover people with colored water and enjoy playing in the bright colors.  Pichkaris make great gifts for kids in preparation for the Holi celebration. They come in many forms and patterns. Pick the basic cylindrical ones to go old school or try the fancy ones if you like. Be ready for some naughty kids to throw water balloons on you from their terrace or home. A dholak is a hand drum that is played at celebrations such as Holi. Enjoy the celebration by dancing in the colors to the beat of the dholak. Sing Holi songs and let your body move to the beat while you celebrate the coming of spring. A great way to celebrate Holi is with delicious traditional Indian meals. There are many different traditional meals for Holi depending on what region you are in, but here are some popular foods and drinks you can try.  One Holi staple...

TL;DR in Hindi:

घर पर ही रंगों को बनाएँ या बाज़ार से खरीद कर लाएँ: अपने प्रियजनों को रंगों से पूरा रंग दें: रंगों से भरी हुई पिचकारी से सब के ऊपर रंग बरसाएं: ढोलक की ताल पर नाचें और गाएँ: होली में बनाए जाने वाले पारंपरिक पकवानों और पेय पदार्थों का सेवन करें:


Waking up with a positive attitude (that is, “on the right side of the bed”) is critical to feeling alert and refreshed. Treat waking up like a new opportunity to do great things, not as a chore! Try the following:  Don't hit the snooze bar. This will just waste your time and will plunge you into a drowsy half-sleep for a few extra minutes.  Take a few deep breaths and fill your lungs with air. Get up and smile! Don't waste time playing around with your phone or yawning and tossing and turning. The sooner you get started, the better you'll feel. If you're still feeling sleepy, take a step outside or on your balcony to breathe in some crisp morning air. Some people like to start with a shower, others like to exercise, and still others prefer to begin with breakfast. Do whatever makes your body and mind feel like you're getting ready for your day, and stick to the same routine each morning.  Consistency is key. Find what works, and do it every morning—even on vacation! You might think that you need to take a cold shower to wake yourself up, since a warm one will presumably make you sleepy. In reality, though, if a warm shower is part of your morning routine, it will signal your body and mind that it’s time to get up and get moving. Consider having a radio in the bathroom to play your favorite pump-up music, or just sing to yourself. So long as you don’t load it up with lots of sugar, a cup of coffee may provide quite a few health benefits. The caffeine it provides can also help you feel more alert. However, you’ll likely get more of a boost from that caffeine if you wait at least 1-2 hours after waking up before drinking your coffee, for the following reasons: Cortisol is, among other things, your “alertness hormone.” Its levels in your body spike 3 times per day, usually within 2 hours after waking up, then at midday, and finally in early evening. Consuming caffeine while your cortisone level is up can signal your body to decrease the natural cortisone spike, which will end up making you feel more lethargic...

TL;DR in Hindi:

उत्साहपूर्वक उठिए: अपना सुबह का रूटीन शुरू करिए: दिन की शुरुआत एक हेल्दी नाश्ते से करिए:


Walk around a little if you can. Resist the urge to sit  or lay down. Also avoid leaning up against anything. If your eyes are heavy, you may doze off. As long as you are standing up and moving you should be able to avoid falling asleep. Cold water works best. The colder the better. Something to sort of shock you into waking up. You can easily excuse yourself to the bathroom to do this. The goal here is to make yourself uncomfortable. If your face is cold you will be less likely to fall asleep. If you have short, combed-over hair you could put cold water on your scalp too. This is a lot easier in winter or in cold offices. Take off that jacket or scarf. Roll up your long sleeves. Grab a glass of ice cold water. Take a few gulps, refill, and keep it at your desk. If you have a space heater at your desk, turn it off. You may even want to turn a fan on to keep you cooler. You may opt to start doing things more quickly. Stand and march in place while at your desk. If you can take a quick break, do jumping jacks or run in place. This will get your heart rate up. More blood will be moving to your brain and your lungs will start working harder to provide oxygen to the blood. As your heart rate rises you will be more awake and alert. Taking a shower will also influence your cardiovascular system by raising your blood pressure. If you are tired, a monotonous task will prompt your eyes to become very heavy. If you can switch tasks and do something different, try that instead. If it involves paying close attention to something or someone else that's even better. When our minds are engaged we become more awake and alert. If you can listen to something on the radio or on your phone do so. If you have a favorite radio station or upbeat playlist or music album listen to that and sing. Try listening to a book on tape. If you like keeping up with current events, news radio may also keep your mind engaged. If you are unable to shake your midday sleepiness you may not be getting enough rest in general. Consider establishing a...

TL;DR in Hindi:

जितना हो सके, उतना खड़े रहने की कोशिश करें: अपने चेहरे पर पानी के छींटे मारें: अपने शरीर के टेम्परेचर को कम कर लें: अपने हार्ट रेट को बढ़ा लें: अपने मन को किसी एंटर्टेनिंग काम में लगा लें: अपनी थकान के सोर्स को अलग करें:


Walk around to all of the ground-level windows that your home has and try to open them. If you find that one is unlocked, pop the screen out and open the window as wide as you can. Then, climb through to get inside. Climbing through a window can be dangerous. Only try this if you’re confident in your ability to climb inside safely. If you live with friends or a significant other, call or text them to see if they’re nearby. If so, ask if one of them would mind stopping by the home to let you in. While this may require that you wait a few minutes on your front porch steps, it doesn’t involve potentially damaging your property or paying expensive service fees.  Also, consider walking to a nearby coffee shop to pass the time if you live somewhere where this is possible. This is a great option if your landlord lives onsite. Give them a call to see if they’re home and ask nicely if they’d mind letting you in. Even if they don’t live onsite, they may work nearby and be kind enough to swing by and help you out. If you don’t have any roommates and your landlord isn’t available to help, it might be time to call a locksmith. Hire them to come to your home and change the locks so that you can get in. While this will effectively solve the problem, it may be pricey, so it’s a good idea to only do it if you’re out of options.

TL;DR in Hindi:

खुली खिड़कियों ढूँढें: अपने रूममेट्स को फ़ोन करें: अपने मकान मालिक को फ़ोन करें: आखरी विकल्प के तौर पर ताले खोलने वाले से मदद लें:


Walk back and forth with your shoes, then rock your feet forward and back, then left to right. When you find the motion that causes the squeak, look for the parts of the shoe that bend during that motion. If you are using leather shoes, keep them lubricated by rubbing in a leather conditioner and buffing with a dry cloth. Be sure to purchase suede conditioner for suede shoes, not general purpose leather conditioner.

TL;DR in Hindi:

यह पता करें कि समस्या कहाँ पर है: लेदर कंडीशनर से मलें:


Walk the bike to the top of a slope, mount it, and glide down, allowing the bike to slow naturally in the flat area at the bottom. Dismount and repeat as necessary until you get used to balancing and controlling the bike.  Keep your weight focused in your feet. Stay pressed against the seat, keep your elbows bent, and your body relaxed.  When you are confident you can coast to the bottom, try riding down with your feet on the pedals. Once you have become comfortable keeping your feet on the pedals, try again, this time gently squeezing the brakes while descending. You'll learn to slow the bike without swerving out of control or pitching over the handlebars. Once you can coast, pedal, and brake in a straight line, try going down the hill again. Move the handlebars until you change the direction of the bike without losing control. Feel how the slope changes the way the bike acts and adjust your balance to match it. Use the techniques learned while gliding to pedal and steer without stopping at the bottom of the hill. Transition to the flatter surface while practicing sharper turns, then brake to a stop. From the flat bottom of the hill, start pedaling. The slope requires additional work. Lean forward into the pedaling or even stand up to gain extra power. Bike up and down the slope several times until you feel comfortable. Once you feel confident, bike halfway up the slope, come to a stop, and start pedaling upwards again.

TL;DR in Hindi:

साधारण ढलानों पर साइकल से जाना: जब पहाड़ों से नीचे को ग्लाइड कर रहे हों तब ब्रेक लगाइए: मोड़ने की कोशिश करिए: ढलान के नीचे भी पेडल चलाते रहिए: चढ़ाई पर जाइए:


Walking and jogging are great ways to stay active, especially if you’re just beginning to exercise. You could go for a 15-minute brisk walk during your lunch break, then walk or jog around your neighborhood for 15 minutes after dinner.  If you’re elderly or have a history of joint issues, jogging may be tough on your knees, hips, and ankles. Respect your body’s limits and, if necessary, stick to walking. for 5 to 15 minutes. More than just a fun game for kids, jumping rope is an excellent cardio workout. Grab a rope, and try jumping for 5 minutes straight. If you’re not used to exercising, it’s okay if you can only jump for a minute or so. If you need to stop, take a break and catch your breath. Try jumping rope for gradually longer periods of time. You could aim to add 30 seconds or a minute to your time each week until you can jump for at least 5 minutes straight. for 5 to 15 minutes. Start by standing with your legs together and arms at your side. Then jump straight up as you move your legs outward and raise your arms together above your head. Return to the starting position, then repeat. As with jumping rope, take a break if you feel too winded, and try to gradually increase the length of time you can do jumping jacks. When you’re just starting off, go for easy bike rides around your neighborhood, on a local bike trail, or at a park. At first, try cycling for around 3 miles (4.8 km) in 30 minutes, then gradually increase your speed and distance. As you get used to being active, try to work your way up to 5 miles (8.0 km) in 30 minutes. Eventually, aim to cover 4 miles (6.4 km) in 15 minutes. laps at your local pool or fitness center. Swimming is a great full body workout, and it can help add variety to your routine. Try swimming laps for 20 minutes, or for as long as you can without getting too winded. It’s okay if you need to take a break, especially when you’re just getting used to exercising.  In addition to swimming laps, you could do water aerobics or just walk around in a pool. These are good...

TL;DR in Hindi:

रोजाना तेज वॉक करने या जॉगिंग करने जाएँ: 5 से 15 मिनट के लिए रस्सी कूदें: 5 से 15 मिनट के लिए जंपिंग जैक्स (jumping jacks) करें: साइकलिंग करें: अपने आसपास मौजूद पूल में या फिटनेस सेंटर में जाकर स्विम लैप्स (Swim laps) करें: जैसे ही आपको एक्टिव रहने की आदत लग जाए, फिर दौड़ने की कोशिश करना शुरू कर दें: खुद को इंटरवल ट्रेनिंग (interval training) से चैलेंज करें:


Walking in the highest heels isn't like the walking you learned to do when you were a child, so you have to do a few things that might feel counterintuitive: Take small, slow steps, making sure not to bend your knees any more than you normally would. You'll notice that high heels tend to shorten your stride a bit. The taller the heel, the shorter the stride ends up being. Don't try to fight this by taking bigger steps—stick with small, dainty steps which will make your walk look more natural and help you to feel more comfortable. Wearing heeled shoes shifts your centre of gravity, and your lower back arches in order to compensate if you don't maintain excellent posture.  Imagine there is a piece of invisible string holding your head upright—your head should be in line with your spine and your chin should be parallel with the floor. Avoid looking down when walking in high heels!  Put your shoulders back and down and keep your arms relaxed at your sides. Swing your arms slightly as you walk for balance.  Keep your abdominal muscles engaged, sucking your belly button towards your spine. This will help your stand up straighter while also making your look thinner.  Bend your knees slightly, they should never be locked when walking in heels. Keep your legs close together as you walk and point your toes directly ahead. Wear your heels for a day around the house before you wear them out. This will not only allow you to get used to wearing them, but it will also create scuffs on the bottom so that they're less slippery. Make sure you practice doing all the things you would normally do while walking, such as: walking, stopping, pivoting, and turning around.

TL;DR in Hindi:

छोटे-छोटे स्टेप्स लें: अपने पोस्चर (posture) में सुधार करें: अपने घर में अपनी हील्स पहनकर देखें:


Walking is a simple and inexpensive way to start becoming more active. Taking a brief walk of just 15 to 20 minutes most days of the week will help strengthen your lower back as well as the rest of your body. Try walking with a buddy to help motivate you and make your walks more fun. If you're walking by yourself, you may want to listen to music, a podcast, or an audio book. If you have lower back pain to the point that you feel more comfortable sitting than standing, cycling is a good option for cardiovascular exercise. A stationary bike inside typically will be better for you than the bumpy, uneven road terrain. Cycling is low-impact and easy on your joints, and will strengthen your legs, hips, and lower back while also giving you a good cardiovascular workout. Mixing your cardio and strength training together creates an effective workout that will strengthen your lower back without increasing any lower back pain you may have. You can find beginner interval training workouts, including a lot of videos, online for free. Doing 3-5 minute intervals of high-intensity cardio between strength-training intervals will help you get and keep your heart rate up without putting too much strain on your lower back. If you have convenient access to a pool, swimming for just 20 to 30 minutes two or three days a week is a good way to strengthen your entire back. To avoid making any back problems worse, join a class or hire a coach to perfect your technique.  Swimming is a low-impact exercise and the water helps support you, making it great exercise if you have joint problems or are overweight. If you're new to swimming, start slow with 10-minute swims. Every week or so, increase your time in the water by five minutes until you're swimming for a half hour or longer each session. If you're not up for swimming, walking or jogging in water provide some resistance to help strengthen your legs and lower back, without you having to worry about your breath. Over the course of your day, you should aim to walk at least 10,000 steps....

TL;DR in Hindi:

रेगुलरली वॉक पर जाया करें: साइकलिंग करें: इंटरवल्स में एक्सर्साइज़ करें: स्वीमिंग करके देखें: एक पेड़ोमीटर खरीद लें: एक एक्टिव लाइफ़स्टाइल मेंटेन करें:


Walking meditation is exactly what it sounds: Using the openness and beauty of nature to inspire calm, positive thoughts in the brain. Be like Henry David Thoreau, walking through the wilderness and planning the site of your cabin-to-be. Or imagine you're Carl Linnaeus, the Swedish scientist, who classified many plants and animals. Being outside on a warm sunny day can do wonders for your disposition. This is a meditation technique that helps you clear your mind by obliterating your sense of time. Here's how to do it:  Focus your eyes on one point in the distance. Any stationary object about 10 feet (3.0 m) away works best; objects that are too far away are harder to focus on for longer periods of time. The object could be a wall, a vase, a speck of dirt — as long as it's not moving. Dim your conscious mind and continue to focus on the object. Your brainpower is all being channeled toward one task. Continue focusing on the object, even if your eyes begin to stray or your mind begins to wander. After a certain point, time will begin to slow. You'll be in the zone. Your concentration will not waver. You won't begin to worry about what was once worrying you because your concentration is 100% devoted to maintaining its gaze on the object. When you're ready, relax your concentration. Your mind should feel a little worn out, like it's just gone through mental calisthenics. You should feel better. Breathing is an essential part of meditation, which can be an essential part of clearing your mind. Mastering several different breathing techniques can help you achieve the open-minded clarity that comes with transcendence. Master this quick breathing technique — the complete breath — in order to better master meditation:  Standing up straight, exhale completely. Relax your belly muscles as you begin to inhale. Concentrate on filling your belly with air. Once your belly is completely filled with air, keep on breathing, expanding your chest and rib cage. Momentarily hold your breath, fighting the instinct to exhale. Exhale...

TL;DR in Hindi:

वॉकिंग मेडिटेशन (walking meditation) करें: अपनी आँखों को स्थिर अवस्था में रखना: साँसों का व्यायाम करें: मेडिटेशन के अलग-अलग तरीकों को अपनाएँ: मेडिटेशन सीखने के बाद इस में और भी कुशलता पाने का प्रयास करें:


Want to romance your partner on the phone? Compliment them. Tell them you can't stop thinking about something that you like in particular. Compliment something specific and unique to your partner.  Compliment their personality. Say, "I love talking to you. You always crack me up." Compliment their looks. Say, "I can't stop thinking about your eyes. Miss you." Compliment their talents. Say, "You kiss me so well, it's driving me crazy that I can't do it right now." If you can't be together right now, the least you can do is plan what you'll do when you're together in the future. Talk about dates that you'd like to go on, both exotic and local.  Plan a dream vacation together on the phone and let yourselves dream a little. Where would you go if you could go anywhere? The beach? A cruise? The mountains? Plan it all out. Plan some everyday dates as well. Talk about how you want to hit up the restaurant around the corner and snuggle in on the couch. Just talk about your lives together. One good way of ramping up the sexual tension is to talk about what you'll do later tonight. Tell your lover exactly what you plan on doing. In detail. Another good way to spend your quality phone time together is to reminisce. Talk about the great dates you've been on before, or the great things that  you've done together.  Talk about the first time you met, or the first thing that you noticed about your partner. It's always good to remember the early stages of your relationship together. Another great way to build the sexual tension? Reminisce about the things you did a few nights ago. Tell your partner what mind-blowing moves they have, to be sure they get repeated. Sometimes, the phone can be a great opportunity to talk about things that you might normally find it awkward to talk about in person. If you're chatting on the phone, it might be easier to engage in a little risqué chat about your sex life. Talk about things you want to explore with your partner, and talk about what turns you on. If you're not sexually active yet, and...

TL;DR in Hindi:

अपने पार्टनर (partner) को बताइये कि आपको क्या पसंद है: आप जिन डेट्स पर जाएँगे, उनकी योजना बनाइये: साथ बिताए हुये अच्छे समय की बातें करिए: एक साथ कल्पना करिए: नियमित फ़ोन डेट्स तय करिए: फ़ोन पर साथ-साथ कुछ करिए: बस फ़ोन पर एक साथ रहिए:


Warm a small bowl of oil and massage it into your scalp. The oil will help moisturize your scalp and reduce flaking. If you want to use a natural oil, 5% tea tree oil has been shown to help in studies. Pure olive oil and pure peanut oil are sometimes recommended instead, but their use is controversial since they may provide food for dandruff-causing fungus.  Rumors about the harmful effects of mineral oil, such as it containing toxins or clogs your pores, are probably unfounded, as long as you use pure mineral oil sold as a skin care product. Products that make claims to relieve dandruff are tested by the FDA and would not be allowed to be on the market if they were harmful or contained toxins.  Gently warm the oil. Do not heat it too hot to handle, especially not to smoking temperatures. While this treatment may reduce dense dandruff faster than a single anti-dandruff shampoo application, it will be more effective if you leave the oil in for several hours. A shower cap may be handy to keep your hair clean during this time. Water alone will likely be ineffective at removing the oil. Instead, remove the oil with several applications of shampoo. If this is not enough to remove the oil, try leaving conditioner on your hair for 10 minutes, then rinsing out. A small amount of liquid dish soap can be used as a last resort, but it may damage or dry out your hair.  A tar-based shampoo may also work, and will also help remove additional dandruff, but many people find this substance unpleasant due to its smell and ability to stain. Many oil treatments and long-term care shampoos can also be effective at reducing dandruff if left in for eight hours, typically overnight. Look for an anti-dandruff shampoo that contains both coal tar and keratolytics. If it does not advertise keratolytics, or substances which dissolve dead skin cells, look for urea, salicylic acid, or sulfur in the ingredients list.  Find a well-fitting shower cap before you apply these, if you intend to sleep with them in your hair.

TL;DR in Hindi:

हल्का गर्म मिनरल आयल लगायें: तेल को कुछ घंटों तक लगा छोड़ दें: तेल को शैम्पू या हलके डिटर्जेंट से धो लें: रात के लिए दवाईयों का इस्तेमाल करें:


Warm beverages will raise your core temperature. The process can be very relaxing and even stimulating. Make a cup of tea or coffee. Sip on some warm broth. A lot of people say you release one-third of your body's heat from your head but despite common belief, you release heat equally throughout your body. Either way, a hat is a good friend at a time like this. A turtleneck sweater or onesie can also work wonders. Dress in layers, especially with wool or cotton clothing. Wear slippers or warm socks. When you are sitting still, wrap a thick pure wool blanket around you. You also may want to consider purchasing a thermal shirt as wearing one under your sweater makes for a comfy shirt and an increased level of warmth. If you still get cold legs, you could buy a 2-pack of black tights from your local shop. Make sure they are opaques. Wear one or more pairs over each other under your clothes; this will provide your body with another layer of clothing to trap in warm air. Men can use long johns in lieu of stockings. If, for example, you have a bedroom that is much smaller than your living room you could choose to use it as your bed-sitting room. Doing twenty minutes of vigorous exercise can warm you up and keep you warm well after the exercise session. Plus, a healthy body is generally more tolerant of the cold. Be active. Moving around produces body heat! The more active you are, the better your blood circulation will be. This means that warm blood gets to your fingers and toes, keeping them warm. The living body of any warm-blooded animal is a furnace unto itself. Snuggle with your cat or dog to keep each other warm. Quickly spot-heat parts of your body, or your cold shoes or clothes before donning. You might use it to warm your bed before you get in it. Never cover it! It could overheat and cause a fire. Rather than heating the whole house or room, sit on a low wattage heating pad. You can also make your own heating pads:  Use a hot water bottle. It's great for warming your hands and lap while sitting; also put...

TL;DR in Hindi:

गर्म पेय पियें: गर्म कपडे पहनें: छोटे कमरे का इस्तेमाल करें: एक्सरसाइज: सटकर बैठने के लिए अपना कोई दोस्त या पालतू जानवर खोजें: हेयर ड्रायर का इस्तेमाल करें: 50 वाट के हीटिंग पैड पर बैठें: एक मोटा बाथरोब या ड्रेसिंग गाउन खरीदें: कहीं घूमने/ छुट्टियों पर जाएँ: इलेक्ट्रिक कम्बल लेने के बारे में सोचें: एक जीरो-डिग्री स्लीपिंग बैग खरीदें:


Warm hands and fingers are more comforting for the sinuses than cold hands and fingers. Cold hands and fingers can cause muscle tension. One option is to place a small amount of oil on your palm (about a quarter-sized amount). The oil helps to lessen the friction caused by your hands rubbing against your face. The scent of the oil may also help to promote relaxation. Good oils to use for a sinus massage include almond oil, baby oil, or castor oil. Just make sure to not get any of it in your eyes while you massage close to those areas. The indentation of the eye sockets are located on either side of where the bridge of the nose meets the ridge of the eyebrows. When pressure is applied to this area, it can help to relieve colds, sinus congestion, frontal sinus headaches and tired eyes. Use your thumbs. The thumbs are recommended because they tend to be stronger than other fingers. For other people, using the index finger may be more comfortable. Do whatever feels the most soothing and comfortable for you. Do this for one minute The amount of pressure you apply should be somewhere between pleasant and firm.  Then, press your fingers into the area and move them in a circular motion for two minutes. Keep your eyes closed as you massage this area. Move your thumbs, or alternatively, your index and middle fingers so that they are placed on either side of your cheek, just outside each nostril. When pressure is applied to this area, it can help to relieve nasal congestion and sinus pain.  Apply firm and constant pressure on your cheeks for about a minute. Then, move your fingers in a circular motion for two minutes. If there is a buildup of pressure in your sinuses, this basic massage may feel a little intense, and this is normal. However, if you feel any deep pain, you should stop and try an alternative remedy or consult your doctor.

TL;DR in Hindi:

अपने दोनों हाथों और अँगुलियों को मलें जिससे अंगुलियाँ गर्म हो जाएँ: अक्षिगोलक या ऑय सॉकेट्स (eye sockets) के खाली हिस्से की पहचान करें: अक्षिगोलक के खाली हिस्से पर फिंगर से डायरेक्ट प्रेशर लगायें: अपने गालों पर प्रेशर लगायें: अगर आपको दर्द हो तो मसाज रोक दें:


Warm up 1 to 2 tablespoons (15 to 30 milliliters) of coconut oil or olive oil in a little dish. You can do this in the microwave or on the stove, but be careful not to let it get too hot. It should be warm and comfortable to the touch. If you want a fancier spa, try one of the following mixtures instead:  1 teaspoon of each of the following: almond oil, coconut oil, olive oil, and sesame oil. 3 tablespoons (45 milliliters) of coconut oil, 2 tablespoons (30 milliliters) of olive oil, and 4 to 5 drops of vitamin E oil. Spread the rest of the oil through your hair, from the roots to the ends. This will help improve the circulation in your scalp. Dip a clean towel in warm water. Wring out the excess water so that it's damp. Wrap the towel around your head and hair. Secure it with a clip, if needed. The heat will trap the oil and open up the hair follicles. It will help the oil penetrate your hair and scalp and nourish it. If you have very dry hair, wait 15 to 20 minutes instead. Use enough mild shampoo to get the oil out. You can add conditioner if your hair is very dry, but the mask in the next step will be nourishing enough on their own.

TL;DR in Hindi:

ऑइल तैयार करें: ऑइल को 5 मिनट तक अपने बालों की जड़ों से सिरों तक मसाज करें: अपने सिर के चारों तरफ एक गीली, गरम टॉवल लपेट लें: टॉवल को करीब 5 से 6 मिनट के लिए अपने बालों पर लिपटा रहने दें: गुनगुने पानी से अपने बालों को धो लें:


Warmth and moisture tends to make the adhesive in many bandages more pliable. One convenient way to soak the sticky area in warm water is to simply take a bath or shower. The adhesive may come off on its own, or may need a little gentle scrubbing from a washrag or mild abrasive pad. If you don't have time to take a bath or shower, just fill a bowl or pan with warm water and soak the affected area. This works best if you can let the adhesive soak for a long time. Try this remedy while you're reading or watching television. A few drops of olive, canola, vegetable, coconut, or sunflower oil can help remove adhesive from the skin. Some adhesives dissolve in oil. Others lose their grip when the oil finds its way between the glue and the skin. For best results, work the oil into the affected area with a little gentle action from a soft rag or cotton swab. You don't need much — your goal is to lightly coat the skin, not drench it. Let the oil soak for a moment or two before rubbing gently with a soft towel or cotton ball. Repeat as needed to get all the adhesive off. Cover the ice with a paper towel to prevent it from sticking to skin and leave in place for five minutes.  The ice will make the adhesive brittle, which may cause it to release.

TL;DR in Hindi:

गर्म पानी में स्नान करें: सौम्य खाना पकाने वाले तेल को लगाएँ: बेंडेज के अवशेषों पर बर्फ लगाएँ:


Warts are caused by HPV (human papillomavirus) and as such, can take quite a bit of time to eliminate naturally by one's immune system. Some warts will disappear over time, without treatment. However, "time" could mean anywhere from a couple weeks to a couple of years, so you may wish to choose a more active method. Whichever method you choose, allow it time to work. Some methods are faster acting than others. The fastest method to removing warts permanently is using 100% TCA. With this method results are often seen in less than 10 days and are permanent.  It is also the cheapest and is discussed later. Salicylic acid is the ingredient of most over-the-counter wart removers, including Compound W and Occlusal. It's effectiveness varies and it can take weeks for it work. Soak the skin in water for 5 minutes or longer, apply the acid liberally using the brush and let it dry. Leave it for a day. You can either peel or file it off and then file remaining dead skin.  Do this every two or three days. Several studies have tried to assess the effectiveness of duct tape in removing warts. Duct tape occlusion therapy (DTOT) is supposed to localize medication in the general wart area as well as "choke" the wart itself. One study found that duct tape following the application of imiquimod 5% cream was an effective treatment against the common wart. However it takes a long time (can take up to 6 months) and usually people don't see success with this. Ask your doctor about using cantharidin, a fast-acting chemical that will burn away the wart. Unfortunately,  It can be really expensive, upwards of $500.   There is some pain involved, but you may see results in just a day. The doctor applies cantharidin directly on the wart, then applies a bandage. The next day, the bandage is taken off and the dead skin is removed. If it doesn't work in one treatment, you may need another method—your doctor will make appropriate recommendations. Another remedy your doctor may try is liquid nitrogen—or cryotherapy—to freeze the wart. It may...

TL;DR in Hindi:

धैर्य रखें: सेलिसाइक्लिक एसिड या 100% ट्राईक्लोरोएसिटिक एसिड(TCA) का प्रयोग करें: डक्ट टेप का उपयोग करें: केन्थेरेडिन लगाएं: तरल नाइट्रोजन का प्रयोग करें: मस्से को जला के खत्म करें: अपने डॉक्टर से इसे कटवायें: इम्यूनोथेरेपी पर विचार करें: वेरेजेन के बारे में अपने डॉक्टर से पूछें: इमिक्यूमोड का प्रयोग करें:


Was the situation black and white - you were wrong, and the other person was right? Or is the issue you're dealing with more complicated than that? Making amends can be tricky when you're not sure exactly who's to blame for what. Think through what happened and decide what you need to apologize for.  If your role is clear and you know what you need to apologize for, making amends should be fairly straightforward (though not necessarily less difficult). For example, if you borrowed someone's car without asking and got into a fender bender, it should be pretty clear how to make amends. On the other hand, maybe it's not so clear. For example, maybe you and a friend haven't spoken in months, and both of you said hurtful things that have led the relationship to come to a standstill. It might be hard to put your finger on how the feud started and who's responsible. When you've done something wrong toward someone else, you might not feel entirely apologetic. People often disguise their shame by acting aggressive or defensive and making excuses for their behavior. It can be really hard to own up to hurting someone else, but if you're going to make amends you'll have to focus on making things right instead of allowing other feelings to cloud the situation further. Ask yourself these questions to help you acknowledge your feelings:  Are you trying to cover up feelings of shame because you are afraid of being a lesser person if you acknowledge your wrongdoing? Don't worry - apologizing for something you did wrong actually makes you a better person in others' eyes, not a worse one. Are you aware of your mistake but have convinced yourself that you need to fight your way out of this to preserve your reputation? All you're going to do is create a new reputation for yourself as someone who's angry and stubborn. Are you worried that this is a battle between self-respect and respect for others? What is their perspective of what happened between you? Do you think they are feeling the same resentment, anger, annoyance as you?...

TL;DR in Hindi:

जो भी हुआ है उसको निष्पक्ष भाव से देखिये: अपनी मिश्रित भावनाओं को पहचानिए: दूसरे व्यक्ति की परिस्थितियों में रह कर देखिये: बैगड़ी बात बनानी क्यों है, इसके कारण लिख डालिए: साफ दिल से बिगड़ी बात बनाइये: निश्चित कीजिये कि जो हानि हुई है उसकी क्षतिपूर्ति कैसे होगी:


Wash and dry your face using your normal daily routine.  Crack an egg and separate the yolk from the egg white, putting the egg white into a small bowl.  Brush the egg white onto your face.  Place a layer of tissue, toilet paper or something similar on top of the egg white.  Wait for the egg white to dry, then brush a second layer of egg white on top of the paper and add another layer of paper.  Repeat the egg white and paper layers up to 3 more times.  Let all layers completely dry, then peel the mask off using the paper.  Wash and dry your face again to clean-up any remaining egg residue.  Another mask option is a combination of 2 tablespoons (29.6 ml) of oats and 3 tablespoons of plain yogurt.  You can also add 1-2 teaspoons of lemon juice if you’d like.  This mask should only be left on your face for up to 5 minutes before washing it off with cold water. If you prefer something red, you can create a mask using a crushed tomato.  Rub the crushed tomato not your face for a couple of minutes, then leave it for another 15 before rinsing it off. Mix 1 teaspoon of milk and 1 tablespoon (14.8 ml) of raw honey in a small glass bowl and heat the mixture for 5-10 seconds in a microwave.  Once the mixture becomes like a paste, allow it to cool.  Brush the paste over your face and apply a clean and dry strip of cotton on top of the paste.  Let the mixture completely dry on your face.  Pull off the cotton and rinse your face with cold water to remove any remaining dry paste. Instead of milk, you can also use 1 teaspoon of cinnamon with 1 teaspoon of raw honey.  You will still need to mix these items together until they form a paste, but the mixture doesn’t need to be heated.  This mixture only needs to remain on your face for 3-5 minutes before you pull off the cotton strips. Clean and dry your face using your normal daily routine. Squeeze the juice out of a fresh lemon and put the juice in a small bottle.  Using cotton balls, apply the lemon juice to your face just before bedtime.  In the morning, rinse your face and...

TL;DR in Hindi:

एग वाइट मास्क बनायें: हनी और मिल्क पोर स्ट्रिप्स (Honey and milk pore strips) बनायें: पोर्स को संकुचित करने के लिए लेमन जूस का उपयोग करें: चेहरे को बेकिंग सोडा से धोएं: आमतौर पर बाज़ार में मिलने वाले ब्लैकहेड रिमूवल प्रोडक्ट्स खरीदें:


Wash any makeup off of your eyes and lashes. This will help the moisturizing qualities of the Vaseline do its job. Using your clean finger, move the top layer of Vaseline around. This will warm it up and make it easier to apply. You want to get a heavy amount of Vaseline on your wand. It has a tendency to clump onto the front of your brush. If this happens, simply use a damp paper towel to help spread it evenly down your wand. Just as if you were applying mascara, apply the Vaseline to your upper lashes. Coat both sides of your lashes thoroughly, making sure not to get any in your eyes. If you wish, you can smudge some of the Vaseline back over your eyelid for smoother skin. If you have sensitive skin, this may cause a reaction so be sure to test it on the back of your hand before doing this. Dip your wand back in the Vaseline. Being careful, once again, to not get the Vaseline in your eyes, apply it to your bottom lashes. Your lashes will clump together when you apply the Vaseline. However, be careful not to put on too much or it will end up all over your face and sheets. You should use enough to coat your eyelashes evenly in one thin coat. If you apply this every night, the Vaseline will moisturize your lashes which prevents them from breaking off and falling out prematurely. The conditioning qualities will help prolong the cycle of each eyelash, resulting in thicker and longer lashes. When you wake up, wash the Vaseline off. If you have trouble getting the Vaseline off of your eyelashes, try using a cleanser. Because it's oil based, water might not be enough. Use your regular make-up routine during the day. If you do this consistently, you can see results in as little as three days.

TL;DR in Hindi:

मेकअप हटायें: वेसिलीन को मिक्स करें: डंडी को वेसिलीन में डुबायें: इसे ऊपरी आईलेशेस पर लगायें: इसे नीचे वाली आईलेश लाइन पर लगाएं: अब इसे लगा रहने दें: इसे सुबह धो लें:


Wash as usual and then dry your clothes. Check again and see if the stain has now gone. If you still aren’t satisfied you can repeat the process but you probably will only see results with diminishing returns.

TL;DR in Hindi:

स्क्रब किए हुए कपड़े को वॉशिंग मशीन में डाल दें:


Wash cycles consist of two important speeds: a speed at which it agitates or tumbles the clothes with water, and a speed that spins the water out of the clothes. Depending on what you're washing, the wash cycle you choose should match what kind of fabric you're washing to help maximize cleanliness while also protecting your clothes.   Normal Cycle: This cycle goes with a fast/fast approach -- it tumbles fast and spins fast. It helps with cleaning very dirty and sweaty clothes, and is what you will most likely use on a regular basis. Sturdy fabrics like cotton, linen, denim, towels, and bedding do quite well in a normal cycle.  Permanent or Perm Press: This cycle goes with a fast/slow approach. These fabrics need fast agitation to be clean but a slow spin to prevent wrinkles. Use this cycle for synthetic fibres like rayons, knits, polyesters, and acetates. Synthetic fibres are known to pill, or create small balls of fibre and slow spin cycles help prevent pilling.  Delicate Cycle: This cycle uses a slow/slow approach, reducing agitation and preventing wear and tear. However, the level of cleanliness decreases with its slow tumbling. This cycle is best used for specific or special garments like lingerie, sequinned clothing, laced or loosely woven fabrics, or items made of sheer fabrics like pantyhose.  Special cycles: Newer models of washing machines have special cycles that do things such as sanitize, steam, or claim to protect whites and remove stains. Consult your machine's manual for further explanations on what each special cycle does. In theory, the hotter the water, the cleaner the clothes. Hot water sanitizes and kills germs better, dissolves detergents more effectively, and removes built up grime so clothes look brighter and cleaner. However, in some cases, hot water can shrink clothes, fade fabrics, set certain stains in, and can be quite expensive for your energy bill. So choose a water temperature that your fabrics can stand but also what you can afford for the best results.  Use cool water in the...

TL;DR in Hindi:

सही वॉशिंग साइकिल चुनें: वॉटर टेम्परेचर सेट करें: डिटर्जेंट और फेब्रिक सॉफ्टनर जैसे दूसरे बूस्टर्स डालें: अपने वॉशर को कपड़ों से लोड कर दें:


Wash off the glass using a clean cloth, making sure the glass is clear of all debris. Allow the glass to dry before attempting to fix the scratch. Hold a clean, lint-free cloth under a faucet of lukewarm water. Squeeze the cloth until no more excess moisture drips from it. Any debris on the cloth, including dirt or lint, will rub off on the glass and cause an uneven abrasion or more scratches Squeeze the tube until a pinky-sized dollop of toothpaste comes out. It is better to be cautious with the amount of toothpaste you use. You can always apply more later as you treat the scratch. White, non-gel varieties of toothpaste, particularly those with baking soda as an ingredient, are the best to use for scratch removal. Place the cloth and the drop of toothpaste on the scratched area. Move the cloth in small, circular motions for 30 seconds. Check the area to see how it looks. You may need several applications of toothpaste in order to minimize the scratch. Repeat the steps, applying a drop of toothpaste to the towel and wiping it on the scratch in a circular motion for 30 seconds. Get a fresh, clean cloth and wet it under the faucet. Squeeze out the excess moisture again, then take the damp cloth and pass it once over the glass. This makes the glass shine. Avoid pressing hard or moving in circles so you don’t push the toothpaste further into the glass.

TL;DR in Hindi:

शीशे को साफ़ करिए: माइक्रोफ़ाइबर कपड़े को गीला करिए: कपड़े पर टूथपेस्ट की एक बिंदी निकालिए: शीशे पर टूथपेस्ट लगाइए: टूथपेस्ट को फिर लगाइए: शीशे को साफ़ करिए:


Wash several mint leaves under running water.  Slice the mint into narrow ribbons to allow the flavor to steep better and to make for smaller pieces in the drink.  Mint is available in most supermarkets and is also hardy enough to be grown in many gardens. Adding mint to the cucumber water will make it sweeter without adding sugar. Lemons, limes and oranges all add strong flavor to water without adding calories.  If serving immediately, slice the fruit in half and squeeze the juice into the prepared cucumber water.  Slices of fruit may be left with the cucumbers to steep for a longer period.  Remember to wash the fruit, particularly if you are allowing slices to steep. Be aware that the fruit may contain seeds which could fall into the drink. Citrus is also an important source of Vitamin C which is necessary to strengthen bones and muscles. Remove the cap of the strawberry with a paring knife and wash the berries to remove dirt or other impurities.  Slice strawberries lengthwise and allow them to steep with the cucumbers.  Strawberries are an important source of potassium which can help lower blood pressure.    Strawberries will be most flavorful when they are in season.  Look for dark red berries that still have their caps. Pineapple chunks will add a tangy acidic flavor to your cucumber water.  Slice fresh or canned pineapple into chunks and keep them in the freezer for a quick additive. Add ½ cup of frozen pineapple to a pitcher of cucumber water Fill half the pitcher with seltzer water for the initial steep and add the remaining chilled water just prior to serving for maximum flavor and bubbles.  Club soda or other carbonated waters can give the sensation of drinking soda without adding the calories or sugar of commercially available drinks. If calories are a consideration, remember to check the label of the sparkling water to be sure you aren’t accidentally adding more than just bubbles. Remember that sparkling water will go flat over time, so it is better to chill it before opening it rather than after.

TL;DR in Hindi:

पानी में मिंट (पुदीना की पत्ती) डालें: पानी में साइट्रस मिलाएं: स्ट्रॉबेरीज़ की स्लाइसिस डालें: फ्रोज़ेन अन्ननास या पाइनेप्पल डालें: सादे पानी की जगह बुदबुदाने वाला पानी या स्पार्कलिंग वॉटर (sparkling water) इस्तेमाल करें: इस्तेमाल के लिए तैयार।


Wash the area with mild soap and water; use a bar of soap and enough water to wet surface of your hands. Work the soap in your hands into thick, soapy lather. Rub the lather over the affected area liberally. Repeat until the entire area is covered. Leave on and do not rinse. Allow the soap lather to dry over the bitten areas. You should experience immediate relief from itching. Washing the bites with soapy water can help alleviate itchiness and prevent a skin infection. You can try a number of the following remedies to relieve the itching associated with the bites. These all use products you probably already have on hand.  Make a paste of baking soda and water. Slowly add small amounts of water to the baking soda and stir until you have a thick paste. Apply a thick coat of the paste to your bedbug bites. Allow the paste to dry and stay on the rash for an hour or more before washing it off with warm water. Saturate a cotton ball with lemon juice, St. John's Wort or witch hazel, all of which are natural astringents. Dab at the rash with the cotton ball to help dry it out and control the itch. Apply the gel from an aloe plant to bedbug bites. Use pure 100% aloe vera gel. Aloe contains both antibiotic and anti-fungal properties, which can help prevent against a secondary infection due to scratching. A cream that contains hydrocortisone or cortisone, such as Cortaid, can reduce inflammation and itching. You can buy a 1% hydrocortisone cream from any drugstore or pharmacy. Your doctor can tell you which cream and brand is ideal for you.  Follow the package's directions to apply the cream correctly. The cream is very mild and does not cause side effects if used for a short period of time, like a week. You can also get a stronger corticosteroid cream with a doctor's prescription. When applied to the bites, calamine lotion may provide some symptomatic relief from the itching. It will also help to dry the rash and protect the skin as it heals. Oral antihistamines, such as diphenhydramine (Benadryl), can help control...

TL;DR in Hindi:

काटी हुई जगह को साबुन और पानी से धो लें: खुजली से राहत पाने के लिए घरेलू नुस्खों का इस्तेमाल करें: एक स्टेरोइडल एंटी-इच (steroidal anti-itch) ओवर-द-काउंटर क्रीम लगाएँ: कैलामाइन (calamine) लोशन यूज करें: ओरल एंटीहिस्टेमीन (antihistamine) लें: पेन रिलीफ़ (pain relief) ले आएँ: आपके फिजीशियन से कंसल्ट करें:


Wash the cucumber to remove any dirt or bacteria that may be present.  If desired, peel off the skin of the cucumber using a vegetable peeler or paring knife.  One attractive option is to peel thin stripes off, leaving some present for decoration.     Peeling the cucumber is largely a matter of taste, whether you prefer the look and texture of a cucumber with its peel or without. Using a sharp knife, cut the cucumber lengthwise in half.  Slice the two halves into pieces .25-.5 inch (.6-1.25 cm) thick. If desired, seed the cucumber by removing the soft middle portion with a spoon prior to slicing.  Cucumber seeds are edible, but some people may prefer not to include them in the drink.    Cucumber slices will float, so if you desire a stronger infusion put a layer of ice on top of the cucumbers to keep them below the surface of the water.  For best results, allow the cucumber to steep in the water for at least an hour before drinking so the flavor will infuse the water. Allowing the water to steep overnight will make for a more strongly flavored drink. Stir it gently before serving. How much water will depend on the size of the pitcher, but a good starting ratio would be two quarts of water to one medium sized cucumber.  Cucumber water is best when it is chilled, so choose a pitcher that will fit easily into your refrigerator. If this is not an option, add ice to the pitcher to allow it to chill before serving. The same cucumber, or other variations if you include them, can be used for multiple batches of cucumber water.  Simply leave the slices of cucumber in the pitcher when serving and refill the pitcher.  When the water seems less flavorful, discard or eat the remaining cucumber slices. Consume the cucumber water within two days, as the beverage lacks preservatives and over time the cucumbers will rot.

TL;DR in Hindi:

खीरे को तैयार करें: खीरे की स्लाइसिस काटें: खीरे की स्लाइसिस को जग में डालें: जग में पानी उँडेलें: पानी के जग को फिर से भरें:


Wash with a gentle cleanser or simply use a toner to wipe away any impurities from your skin.

TL;DR in Hindi:

त्वचा को साफ करने से शुरुआत करें:


Wash your bedding and clothes to get rid of cigarette smells. You should also get rid of any ashtrays, cigarettes, and lighters from your house. Make sure to get plenty of sleep, since this will help lower your stress. Remind yourself of your plan and carry a written version with you, or keep it on your phone. You may also want to re-read the list of reasons why you want to quit. Your family and friends can be extra support in your cessation journey. Let them know your goal and ask them to help you by not smoking around you or offering you a cigarette. You can also ask for their encouragement and to remind you of your specific goals when temptation is difficult. Remember to take quitting one day at a time. Remind yourself that this is a process and not an event. Many people find that certain situations trigger the desire to smoke. You might want a cigarette with your cup of coffee, for instance, or you might want to smoke when you're trying to solve a problem at work. Identify places where it may be difficult not to smoke and have a plan of what you'll do in those specific places. For example, you should have an automatic response for a cigarette offer: “No thank you, but I will have another tea” or “ No - I am trying to quit.” Control stress. Stress can be a pitfall when trying to quit smoking. Use techniques such as deep breathing, exercise, and down time to help thwart stress. Continue your plan even if you have bumps in the road. If you have a relapse and smoke for an entire day, be sure to be gentle and forgiving with yourself. Accept that the day was tough, remind yourself that quitting is a long, hard journey, and get back on your plan the next day. Try to avoid relapsing as much as possible. But if you do, recommit as soon as you can to quitting smoking. Learn from your experience and try to cope better in the future.

TL;DR in Hindi:

छोड़ने से पूर्व रात्री की तैयारी करना: सहायता के लिए पूछें: उकसावी कारणों को जानें: धूम्रपान ना करने को लेकर प्रतिबद्ध रहे:


Wash your hair with some shampoo. You want to work with clean hair free of oils and hair products. Brew about 2 cups (470 ml) of strong, organic coffee. It may help to brew 2 cups (470 ml) of coffee, since you will be pouring the coffee over your head as a rinse. The more coffee, the easier it will be to pour on your hair. Allow your coffee to cool down to room temperature, or even cooler. Once your coffee is brewed, pour the coffee into a large bowl or pot. Essentially, you need a large enough container to hold the coffee so you can scoop it up to pour on your hair, and also to collect the falling coffee as you hold your head over the container and pour the coffee on your hair. Place the large bowl or pot into the shower and hold your head over the bowl. You can dunk your hair into the bowl, and use a small cup to scoop up coffee and pour it over the rest of your hair. This will be especially helpful to reach the back of your head, which will be unable to be dipped all the way into the coffee. Pour coffee over your hair approximately 15 times. This will make sure your hair gets completely saturated with the coffee. Wring out your hair, and allow the coffee to sit on your hair for about at least 20 minutes to a few hours. It may help to pin your hair up in a bun to prevent the coffee from dripping. Alternatively, you can pour the brewed coffee into a spray bottle and spray your hair. Either way, be sure to cover as much of your hair as possible with the coffee. After you have let the coffee sit on your hair, rinse out the coffee with water in the shower.  You may need to soak you hair with coffee a few more times in order to achieve your desired hair color. Rinsing your hair with apple cider vinegar may help the coffee color last longer.

TL;DR in Hindi:

अपने बालों को शैम्पू कर लें: कॉफी ब्रू करें: कॉफी को एक बड़े कंटेनर में डाल दें: अपने बालों को कॉफी से रिंज या गीला कर लें: अपने बालों को धोकर साफ कर लें:


Wash your hands regularly. Your fingernails should be free of dirt and trimmed evenly. Do not bite your fingernails, or chew on your cuticles—you'll look nervous and neurotic. With extremely rare (and often accidental) exception, walking out of the house with bed head never looks good. Wash and brush your hair on a regular basis. If you have the time and inclination, consider using a paste or gel to style your hair, but follow the "less is more" rule with styling products, and don't use too much. Many people, perhaps unfairly, associate bad skin with bad hygiene. Wash your face thoroughly, especially after any physical activity. Avoid razor burn if at all possible. If you're prone to acne or other skin conditions, see a dermatologist to help you get your skin in shape. Do this every day—it's an invigorating way to start the day, and looking clean and smelling good doesn't hurt in the perception department, either! . Eating healthy will help with many things such as keeping a good weight, avoiding cavities, having a good complexion, and being energetic. Getting eight hours or more of sleep every night will do wonders for your complexion, energy and overall appearance. Looking handsome goes beyond your style. Exercising regularly not only helps with your appearance, confidence, and energy, but releases endorphins that make you feel good, and therefore more appealing to others.

TL;DR in Hindi:

अपने हाथ और नाखूनों को साफ़ और स्वच्छ रखें: आराम से बालो को कंघी करें और हेअर  स्टाइल बनायें: अपनी त्वचा की देखभाल करें: शावर लें: पौष्टिक आहार लें: अच्छी नींद ले: नियमित व्यायाम करें:


Washing the beans can leave moisture on them, which can cause them to mold. Use your hand to wipe off any dirt or debris on the beans, if any. The paper towel will help to soak up moisture on the beans and prevent them from becoming moldy. Make sure the green beans sit flat in the bag. Push as much air as you can out of the bag before you seal it. Keep the beans in the vegetable crisper drawer in your refrigerator so they stay fresh. Before you toss the beans in a dish, take them out of the fridge and give them a rinse under cool running water. Make sure they appear hard and supple, not soggy or wet. Then, put them in casseroles, stir frys, and salads for a healthy crunch.

TL;DR in Hindi:

बीन्स को धोएँ नहीं: एक बड़े दोबारा सील होने वाले फ्रीजर बैग में एक बड़ी पेपर टॉवल रखें: ग्रीन बीन्स को बैग में रखें: लगभग 1 हफ्ते तक रेफ्रीजरेट करें: बीन्स को डिश में इस्तेमाल करने के पहले धो लें:


Washing your hair every day can cause it to get dry and brittle. Each time you shampoo your hair, you wash away the protective oil that keeps it healthy and strong. When you're trying to grow your hair fast, it's best to wash your hair no more than once or twice a week.  In between washes, use dry shampoo to keep your roots from looking oily. When you wash your hair, handle it gently. Don't scrub it or wring it out. Rinse with lukewarm or cool water instead of hot. Air drying is really the healthiest choice when it comes to growing out your hair. Drying your hair with a hairdryer eventually weakens the hair shaft and leads to damage. The same goes for other heat styling tools like curling irons, flat irons and hot rollers.  After your shower, pat your hair dry with a towel. Don't roughly towel it dry. Comb it out with a wide tooth comb. Apply product, such as leave-in conditioner, then let it fully air dry. When your hair is wet, it stretches and breaks much more easily than when it is dry. That's why brushing your hair when it's wet is so damaging. It leads to breakage, frizz and split ends. Instead, use a wide tooth comb to gently detangle your hair. Begin near the tips and work your way up to the roots, rather than dragging the comb down through your hair to pull out tangles. Dyeing, bleaching, and chemically straightening your hair can cause a lot of damage. It's better to leave your hair in its natural state while you're trying to grow it out. You should also avoid hairstyles that can pull out the hair, like tight weaves or braids.  If you're determined to lighten or color your hair, use a natural method that doesn't cause damage. Try  lightening your hair with honey or dyeing it with henna. Learn to love your natural look. If your hair is curly or kinky, there's no natural method that will make it look perfectly straight. Fast-growing, free-flowing hair is beautiful. The sun, air pollution, and pool chlorine are among the environmental elements that can damage your hair. If your hair is particularly...

TL;DR in Hindi:

अपने बालों को बहुत कम बार शैम्पू किया करें: हीट स्टाइलिंग टूल्स मत इस्तेमाल करें: अपने बालों पर कभी भी गीले में ब्रश मत करें: कठोर (harsh) हेयर ट्रीटमेंट्स और स्टाइल्स से बचकर ही रहें: उन्हें एलीमेंट्स (elements) से बचाकर रखें:


Washing your hair too often strips your hair of sebum, the natural oil that protects it and keeps it healthy. Stripped hair breaks easily and looks dull and dry. To keep your hair glossy, shampoo no more than once or twice a week.  It may take up to two weeks or longer for your hair to balance out and get used to being washed less frequently. Be prepared to wear your hair up during the transition time. In between washes, you can perk up your roots by using dry shampoo. This absorbs oil without stripping your hair. Washing and styling your hair with chemical-laden products can damage your hair over time. Many shampoos, conditioners and styling products have ingredients that might be contributing to the problem. Look for all-natural products that don't contain the following ingredients:  Sulfates. These are commonly found in shampoo. They are harsh cleansers that strip your hair of natural oils. Silicones. These are commonly found in conditioner and leave-in shine products. They eventually build up in your hair and make it look dull.  Alcohols. These are commonly found in gel, hairspray and other styling products. They dry out your hair over time. Dyeing, bleaching, and permanently straightening or curling your hair can have damaging long-term effects. Altering your hair from its natural state will eventually cause it to get dried out and prone to breakage. Avoid harsh treatments whenever possible.  Henna dye can be extremely drying as can other natural dyes, such as metallic salts. A demi- or semi-permanent hair color is good low-damage option. Use honey or chamomile tea as a natural lightener. No matter what you do to your hair, it won't look naturally shiny unless you're healthy from the inside out. Eating well and staying hydrated have a big effect on the way your hair looks. Try eating more of these foods for the healthiest possible hair:  Fish, beef, poultry, eggs, legumes, and other foods that are full of protein. Hair is made from protein and it immediately suffers if you aren't getting enough. Eating...

TL;DR in Hindi:

बहुत कम बार शैम्पू करें: नेचुरल प्रॉडक्ट्स का इस्तेमाल करें: कठोर ट्रीटमेंट्स (harsh treatments) से दूर रहें: एक हैल्दी डाइट और लाइफ़स्टाइल लें: भरपूर पानी पिएं: अपने बालों को बाहरी एलीमेंट्स से सुरक्षित रखें:


Washing your hair too soon will shorten the life of your keratin treatment. If you can wait a week before getting your hair wet, even better! Try using a dry shampoo if the lack of lathering your locks is bothering you. Avoid using any ponytail holders such as elastics or even hair clips, if possible. Try a fabric bandanna if you want to keep your hair out of your face. Using hair ties or clips may cause a crease in your hair. However, this may not be the case if you wear a hair tie loosely. Your keratin treatment may last longer if you avoid styling or drying your hair with heat. Wash your hair sparingly – as needed – with shampoo only (skip conditioner). Use a sulfate-free shampoo.

TL;DR in Hindi:

अपने बालों को कम से कम तीन दिनों के लिए मत धोएँ: कम से कम 48 घंटे तक हेयर टाई न इस्तेमाल करें: हीट और खास तरह के हेयर प्रॉडक्ट्स से दूर रहें: