A good follow-through is critical, especially if you want to hit the ball far. Follow through the entire swing, even if you miss the ball. This will get you into the habit of always following through on your swings. If you don't follow through you could miss the ball or pop it up in the air for an easy out. Nervous energy can throw you off your game and cause you to make mistakes. Practice regulating your breathing and visualize the trajectory of the ball as it leaves the bowler's hands. Try to block out any excited or nervous energy from the crowd and team members by concentrating on the ball. Before you practice with a ball, you should try to perfect your swing in front of a mirror, which is also known as shadow cricket. Seeing yourself will let you know what adjustments you need to make to improve your stance and swing. Make adjustments to your stance when you notice that you're doing it incorrectly. Throw a tennis ball down on the ground and hit it after it bounces. This will emulate a full pitch, or a pitch that lands right in front of you, and will help you practice swinging if you don't have anyone to practice with.  Keep your dominant hand on the bat if you are practicing alone. Doing this drill will help improve your bottom hand grip. The best way to get better at being a batsman is active practice with your team. Make every effort to attend practice. Drill game scenarios and hitting as much as possible so that you're prepared when game time comes. Take your coach's advice and listen to any input that team members have on your hitting.

TL;DR in Hindi:

अपनी स्विंग से फॉलो थ्रू करें: बैट करते समय मन को शांत रखें: अपनी स्विंग को बेहतर करने के लिए क्रिकेट बैट को शीशे में स्विंग करके देखें: खुद ही टेनिस बॉल के साथ अभ्यास करें: अपनी टीम के साथ जितना हो सके अभ्यास करें:


A good mentor will help you learn to do things, but not do them for you. A mentor leads by example. For example, an academic mentor may offer efficiency tricks, advice, and examples to show you smart alternatives for success, but not help you copy edit your history essay in the waning moments before it is due. This is the difference between a tutor and a mentor. A good mentor will:  Assess your strengths and weaknesses Help you understand the structure and organization of the topic Introduce new perspectives and correct any wrong thinking Boost your ability to make decisions Familiarize you with the tricks of the trade Introduce you to important resources and useful references This type of mentoring usually consists of face-to-face sessions with someone who excels in the subject matter you are studying has the time to offer you a mentorship, and an interest in your academic achievement. Consider:  Professors, instructors, and other faculty Older or more experienced students Siblings or other family members Think about mentors who excel at the sport you're interested in developing. While athletic ability is an important part of a sporting mentor, also consider the human side of the relationship when considering an athletic mentor. A good soccer mentor will be a good sport, an intelligent athlete, and an all-around person as well as being a phenomenal soccer player. Consider:  Coaches and assistants Experienced players on your team or other teams Professional athletes or retired athletes Trainers Business and other professional mentors are usually successful workers in the field you hope to crack into, who will be able to offer you some tricks of the trade. This could be anything from stock trading to blues guitar. Think about who does what you want to do better than you do it. Consider:  Colleagues and business acquaintances An old boss, though not a current supervisor Workers with a great reputation Develop a relationship with someone you admire personally, not because of what they do, but who they are and...

TL;DR in Hindi:

मेंटर की भूमिका को समझिए: अकादमिक मेंटर खोजना: खेल और मनोरंजनात्मक मेंटर खोजना: व्यापार क्षेत्र में मेंटर खोजना: व्यक्तिगत मेंटर खोजना: सम्प्रेषण के विभिन्न तरीकों के संबंध में सोचिए:


A good method when you're first sneaking out is to hit up the bathroom and use it as you normally would. Flush the toilet, run the water, and shuffle back and forth to the bathroom as if you were just doing your thing. Then make a break for it, slowly.  If someone hears something, they'll next hear your bathroom routine and drift slowly back to sleep. It's a familiar sound. Then they'll be comfortably sleeping by the time you're at the back door. Just don't overdo this step. If a parent heard the toilet flush and you walking back and forth every 5 seconds, they might come to check up on you. Take your shoes off and get your sneak on. In general, you'll want to move extremely slowly through your house, especially if you have to sneak past your parents for any reason, or deal with any excitable pets who'll make a big commotion. In general, leave the lights off. If you've got to negotiate a particularly cluttered room, or one with lots of edgy furniture, you might consider flipping it on for a second to get your bearings. As long as it isn't visible from your parents' room, you'll be fine. Get the layout, then shut them back off. For floorboards, pause as soon as you hear a significant squeak. They're hard to avoid, but a single squeak every thirty seconds won't rouse anyone.  As for the door, it's usually best to do more like ripping off a Band-Aid. Don't let it squeak eternally, open it only as far as needed to squeeze out and close it almost all the way. Turn it to pull back the lock and push it slowly and gently into place. Then release the handle. Continue being quiet as you walk around the outside, being especially wary of gravel.  If you're driving, you need to be extra cautious. Back your car out of the driveway in neutral and wait to start it until you're somewhere up or down the street. Leave your door open a crack until you get your car started. In the middle of the night, car sounds carry. The easiest way to get back in will be by leaving the door unlocked and slipping back in without having to use...

TL;DR in Hindi:

बाथरूम फेक-आउट (fake-out) ट्राई करें: आहट कम रखिए और जितना शांत हो सके, उतना रहिए: चरमराती फर्श और दरवाजों से विशेष सतर्क रहें: दरवाजे को अनलॉक्ड छोड़ दें और एक अतिरिक्त चाभी साथ ले जाएँ: अपना मज़ा ले और फिर चुपके से वापस आ जाएँ: अगर आप संदेह पैदा करते हैं, तो जाने दें:


A good rule of thumb when making brown rice is to increase the recommended amount of water by 50%. Therefore, whereas you would normally use one cup of water for every cup of rice, you’ll want to use one-and-a-half cups to account for the difference in texture. Since brown rice is tougher than white rice, it needs to cook longer.  Unlike white rice, brown rice grains still have a natural fibrous bran layer. As a result, they don’t absorb water as easily and take longer to cook to the ideal temperature.  The amount of water you add to the rice is directly correlated to the overall cook time. When all the water has evaporated, the internal temperature of the rice cooker will rise, signalling it to shut off.  Though not a necessity, soaking the brown rice for 20-30 minutes before cooking can also help it get more done. Should you decide to soak your rice, only use one cup of water for every cup of rice. Make sure the cooker is plugged in and ready to go. Then, hit the “cook” button and call it a day. The cooker will automatically take care of the rest!  Most rice cookers only have a couple of settings: “cook” and “warm.” If the model you’re using is more sophisticated, be sure to program it to the appropriate setting before cooking the rice. Consult the owner’s manual to find out what settings are recommended. Once the rice is finished, give it a little time to achieve the right consistency. Holding off on uncovering the rice for a few more minutes will allow it to absorb any remaining steam and begin cooling off to an edible temperature. Leave the lid on the cooker as the rice sits.  Undercooked brown rice will often be crunchy and unappetizing. Don’t skip this step. It can be tempting to dig in right away when you’re hungry, but the full flavor and enhanced texture of the rice definitely make it worth the wait. Stir the rice from the edges inward with a wooden spoon or rubber spatula. Use the edge of your utensil to break up any large clumps you come across. You’ll now have a batch of perfectly cooked, velvety...

TL;DR in Hindi:

सही मात्रा में पानी डालें: राइस कुकर ऑन कर दें: चावल को 10 से 15 मिनट के लिए रखा रहने दें: चावल को परोसने से पहले फ्लफ करें या थोड़ा फुला लें:


A good salesperson believes in the product that is being sold, and transfers this enthusiasm to the customer. There are numerous ways to show your love of a product.  Don’t neglect body language and tone. You will convey energy and enthusiasm if you speak clearly about a product, and show expression when discussing it. On the other hand, if you mumble when customers ask questions about a product, or cross your arms over your chest, then it will appear like you are distant and don’t care about the product. Be prepared to discuss how you use the product, or how other satisfied customers have. Specific stories about the product make it relatable to customers. For instance, if you’re selling a shampoo, you can tell a customer something like: “My hair is usually so frizzy, but ever since I’ve started using this it’s been as smooth and straight as it is right now.” . You want to be able to answer any questions that customers may have about a product, but even more importantly, you want to anticipate those questions. This shows that you understand customer needs. Make sure that you are able to connect emotionally with customers by addressing those needs.  Think about your typical customers. What motivates them? What needs do they have? Are they young? Single? Wealthy? Do they have families? Once you have an idea of your customers in mind, think about how your product can help them meet their needs or reach their desires. If you are working in direct sales, the way you connect with people is critical. Instead of asking the close-ended question "May I help you?,” ask the more positive, open-ended questions like "Are you looking for something for yourself? Or a gift for someone special?" In addition, be ready to make remarks about your product that will interest customers and start deeper conversations. For instance, if you are in clothing retail, you might say: “You know, ugly Christmas sweater parties are really popular right now. Have you ever been to one?” In marketing, this is known as "positioning," and it...

TL;DR in Hindi:

प्रोडक्ट से अपने लगाव को शेयर करें: कस्टमर्स के मन में उठने वाले सवालों को पहचानें: कस्टमर्स के साथ में बात की शुरुआत करने की प्रैक्टिस करें: कस्टमर की जरूरतों को, प्रोडक्ट की खासियत में बदल दें: अपने प्रोडक्ट को लेकर ईमानदार रहें: सेल को क्लोज कर दें: कस्टमर्स को सोचने का पूरा वक़्त दें:


A good self-care regimen can boost your mood and help you relax. Take at least one day a week to do something just to make your body feel relaxed and nourished.  Self-care can include anything that helps you nurture your mind, body, or spirit, such as eating healthy meals, exercising, getting enough sleep, or spending time in nature. You might also do pampering activities like getting a massage, doing a facial, polishing your nails, or getting a new haircut. It’s easy to beat yourself up for having no friends. You might think, “I’m worthless” or “no one will ever like me.” These statements are not only false but counterproductive. Positive self-talk means talking kindly to yourself and countering negative thoughts with something positive.  If you find yourself thinking “no one likes me,” consider your family members who think you’re the greatest! You might say to yourself, “Wait, that’s not true. I have an entire family full of people that love me.” Make a list of what makes you a great friend, such as always being there when people need you. Reread this list often when you start to feel unworthy. . It might be hard at first, but there's always good around you. It's easy to see all the bad things in the world, and to always be negative. Be thankful for something in the moment like the sunshine or your health.  Start a gratitude journal in which you jot down three things that went well at the end of each day. After doing this for a while, you may start to notice that things aren’t as bad as you thought they were.  Instead of focusing on your lonely thoughts focus on wishing others well! Try giving a big smile to the people you pass on the street. Maybe you’ll get a few back. Keeping a journal is a fantastic way to get in touch with your thoughts and to see how they affect your feelings and behavior. Keeping a daily journal also gives you some much-needed time to slow down and to reflect on your life and values. A journal is also a great place for you to write your goals for the future and to figure out a way...

TL;DR in Hindi:

अपने को संतुष्ट कीजिये: अपने से सकारात्मक बात करने का अभ्यास कीजिये: एक सकारात्मक दृष्टिकोण विकसित कीजिये: एक जर्नल रखें: नियमित व्यायाम कीजिये: दयालु बनें:


A good way to break the ice is to send a Snap that’s relevant to you both. Whether it’s an inside joke between the two of you, their favorite pet, or a song they love, incorporate it into your Snaps whenever possible.  Does your crush love dogs or cats? Send a cute photo of one. Or, even better, send a selfie with a pet that’s extra cute. If you know your crush’s favorite song, create a video Snap with the song playing in the background. Use a flirty caption like “This song makes me think of you.” Sending a selfie to your crush tells them that you want to look good for them. Use these tips to strengthen your selfie game:  Point your chin down while holding the camera a little higher than your face. Try whispering the word “prune” as you snap your photo. This purses your lips slightly, accentuating your cheekbones. This look is flattering for any gender. Don’t show too much! Flirting is about showing just enough to pique someone’s interest. Focus on your best facial features or great outfits rather than other body parts. Avoid cliché selfie locations like bathroom mirrors and gym shots. The best lighting for a selfie is natural sunlight just before the sun sets. Avoid fluorescent lights if possible. If you’re outside or in a dark room, hold a white napkin close to your face (but out of the photo frame) to neutralize the flash. Even if your photo shows off your sexy, smoldering eyes, keep your caption lighthearted and flirty. Being coy keeps conversation flowing and creates an air of mystery. Otherwise, you could come on too strong and make your crush nervous.  Use captions to start conversations. Ask casual questions, like “What are you up to right now?” or “What’s up this weekend?” so your crush has something to respond to. For a great flirty conversation starter, try “Looking for trouble.” People are attracted to confidence, so send Snaps that show you being confident in your talents.  If you have serious culinary skills, share artistic photos of meals you’ve made. Sometimes the way to a person’s heart is...

TL;DR in Hindi:

अपने क्रश के शौकों को स्नैप में शामिल करें: एक खूबसूरत सेल्फ़ी खींचें: रिझाने वाले शीर्षक डालें: अपनी अदा दिखाएँ: अपनी स्टोरी में मौजूद स्नैप्स नहीं भेजें:


A good way to keep animals out of your vegetable garden is to build a fence.  You can choose from a variety of fence types to place around your garden, acting as a wall between animals and your vegetables.  Fences can work great, but they may be expensive and require some effort to install.  Keep some of these basic facts about garden fences in mind when considering one for your garden:  Many fences will require you to install fence posts before wrapping the fence itself around them. Most fences are built to surround an entire garden. The exact material and style of your fence is up to you.  You could use wood, metal or plastics such as polypropylene to create your fence. Some fences are electric and will shock any intruding animal that touches it. It can be a good idea to bury about 1' of your fence underground to block burrowing animals. Planting your garden in raised beds can be a great way to keep out weeds, make tending to the garden a bit easier and keep out some common garden pests.  Most raised garden designs are simple to follow and build, allowing you to create a pest resistant home for your plants.  Most raised beds can be made out of wooden planks, stones, bricks or concrete blocks. Building a raised bed that is at least 2' off the ground will keep most rabbits out. Adding a bottom layer of mesh fencing to your raised bed will keep burrowing animals out. You can still add fences and covers to a raised bed for extra protection. If you are concerned about specific plants in your garden, you can try adding small fences or covers over them.  These covers will help keep most invading garden pests away from your plant.  You can create your own plant covers or buy plant covers at most home and garden shops.  Adding a simple chicken wire fence around a plant can be enough to keep most pests away. You can buy garden fabric to cover your plants and protect them from being eaten. Young plants can be covered in deer or bird netting.

TL;DR in Hindi:

अपने पौधों के चारों ओर एक बाड़ लगाएँ: अपने गार्डन में ऊँची क्यारियाँ बनाएँ: अपने पौधों के लिए कवर तैयार करें:


A good-quality firearm is a significant investment, whether you're using it for sport, hunting, or home defense. Make sure you give it the attention it deserves whenever you get back from a round of firing it. The whole cleaning process, start to finish, only takes 20 or 30 minutes. It's worth it to do it regularly. You might even consider getting out old guns from the back of the closet and doing them all at once while you've got the materials out. Can't hurt. Like everything else, gun cleaning technology is cutting edge. For rifles and shotguns, barrel snakes are long multi-purpose cleaners that make the job much quicker and easier, some featuring lights on the end that allow you to see the interior of the barrel much more easily. It cuts down on time and makes the job more efficient. To ensure the longest life for your gun, don't store them anywhere they'll be significantly affected by the elements. Keep them indoors, in temperature-controlled environments. Consider investing in trigger locks to keep your gun safe and tamper proof. Soft or hard cases are available for guns, anywhere as cheap as $15 or $20. If you have a higher budget, there are also lockable gun cabinets and safes made for the purpose of storing guns in a controlled and locked environment.

TL;DR in Hindi:

हर बार प्रयोग के बाद अपनी बंदूक को साफ़ करें: बैरल स्नेक और/या अल्ट्रासोनिक क्लीनर्स में इन्वेस्ट करने के विषय में सोंचें: अपनी बंदूकों को खाली करके किसी ठंडे, सूखे वातवरण में रख दें:


A great first step towards a low-carb lifestyle is to cut out all of the major carbohydrate culprits. You don’t need to cut them all at once. You can cut them out 1 at a time to make it more manageable, such as by replacing sodas and other sugary drinks with water and sugar-free beverages. Some common sources of refined sugars and simple carbs include: Before you go full low-carb, you may want to replace your carbohydrates with some better carbohydrate options, such as whole grains.  Start slow and just replace 1 serving of your usual carbohydrate foods with 1 serving of a whole grain alternative each day or week. After a week or 2, you will be eating fewer simple carbs and more complex carbohydrates, which will reduce your overall carbohydrate intake and keep you feeling fuller for longer. Some good complex carbohydrate options include: White potatoes are another major source of simple carbs, so replacing them will help you in your transition to a low-carb lifestyle. You can bake and use a sweet potato or other root veggie similar to how you use white potatoes. Some good options include:  Baked sweet potatoes or yams Roasted carrots, kohlrabi, or beets Mashed turnips or rutabaga Celery root or daikon radish fries When you are ready to start transitioning to a low-carb diet, start making simple swaps by replacing your carbohydrates with low-carb alternatives.

TL;DR in Hindi:

रिफाइंड शुगर और सिम्पल कार्बोहायड्रेट लेना बंद करें: कार्बोहायड्रेट से दूरी बनाने वाले बदलाव करते समय साबुत अनाज लेना शुरू करें: सफ़ेद आलू को शकरकंद या जमीन के अंदर लगने वाली दूसरी सब्जियों से रिप्लेस करें: कार्ब इन्टेक कम करने के लिए कुछ साधारण बदलाव करें:


A great trick that can brighten up your eyes and give an overall impression of health and alertness is to use some redness-reducing eye drops. These are readily available at your local pharmacy and are a quick and easy way to improve your totally cute and so far sexy appearance. While this is is an option for occasional use, such as an important interview, do not use eye drops on a regular basis. Doing so can cause your eyes to become more dilated and bloodshot, and the preservatives found in these eye drops can be toxic when used frequently. A white, healthy smile can work wonders for your overall appearance, so make sure you give your teeth the care and attention they deserve. Brush a least twice a day, for a minimum of two minutes, using gentle circular motions. Focus on each tooth individually and don't neglect the hard to reach teeth at the back.  It is just as important to floss daily as it is to brush. Flossing removes built-up bacteria, food particles and plaque from between the teeth, thus preventing cavities from forming.  Also remember to brush your tongue with the toothbrush and use a mouthwash to prevent bad breath.

TL;DR in Hindi:

अपनी आँखों को चमकदार बनाइये: दांतों के स्वास्थ्य पर ध्यान दीजिये


A healthy, balanced diet can improve your overall health, including the health of your skin. As a general rule, try to eat more fruits and vegetables to increase the number of antioxidants in your body.  Antioxidants fight the free radical in your body, leaving you with healthier, younger-looking skin. Salmon and other cold-water fish can also be beneficial since they contain high levels of protein and omega-3 fatty acids. Proteins are among the building blocks of healthy skin and omega-3 keeps skin more thoroughly nourished. Look for wild-caught fish to avoid toxins thought to be present in some farm-raised fish. Consider including more soy in your diet, too. Some studies suggest that soy products can protect and heal skin damage caused by sunlight, including wrinkles. Likewise, cocoa contains the flavanols epicatechin and catechin, both of which improve circulation to skin cells and encourage better hydration. Try to stay clear of refined sugars and refined carbohydrates, as these can cause inflammation that may lead to wrinkles and skin sagging. Regular moderate exercise is an important part of an overall healthy lifestyle, and improving your overall health can increase circulation and skin elasticity throughout your body--including your forehead and the rest of your face.  Try taking a 30-minute walk at least once per day, five to seven days per week. Other types of moderate cardiovascular exercise can be equally as beneficial. Include headstands among your usual exercise routine, too. They increase blood flow to your face and scalp, which can improve the health of your skin there. Headstands also force the muscles of the face to relax, thereby lessening wrinkle-producing tension. Frequent, unprotected exposure to sunlight can worsen your wrinkles by causing your skin to become dry and damaged. Avoid the sun when possible. When you do need to step outside, apply sunscreen to your forehead and over the rest of your body. Consider wearing a hat, as well, to further protect the skin of your face. Adequate...

TL;DR in Hindi:

अपनी डाइट में सुधार लाएँ: नियमित रूप से एक्सरसाइज करें: धूप से बचें: भरपूर नींद लें: स्मोकिंग बंद कर दें: तिरछी नजर से देखना या आँखें भींचना (squinting) छोड़ दें: अपने चेहरे को सूखने मत दें:


A hernia can affect different areas of your body in different ways, although a hernia in or around the stomach area may be the most common type of hernia. These hernias include:   Hiatal hernia affects the upper part of your stomach. The hiatus is an opening in the diaphragm that separates the chest area from the abdomen. There are two types of hiatal hernia: sliding or paraesophageal. Hiatal hernias occur in people of both sexes, and are typically more common in people over the age of 50 and those who are obese.   Epigastric hernia occurs when small layers of fat push through the belly wall between your breast bone and your navel. You can have more than one of these at a time. Although epigastric hernias often present no symptoms, it may need to be treated with surgery.  Incisional hernia happens when improper care after abdominal surgery results in bulging through the surgical scar. Often, mesh lining is incorrectly installed and the intestines slip out of the mesh, causing a hernia.  Umbilical hernia are especially common among infants. When the baby cries, a lump around the belly button area usually protrudes. Hernias can also affect the groin, pelvis, or thighs when the intestines break out of their lining, causing uncomfortable and sometimes painful lumps in these areas.   Inguinal hernia affects your groin area, and happens when a portion of the small intestine bulges through the abdominal lining. Surgery is sometimes necessary for inguinal hernias, as complications can cause life-threatening situations.  Femoral hernia affects the upper thigh, right below the groin. Although it may present no pain, it looks like a bulge in your upper thigh. Femoral hernias are more common in women than in men.  Anal hernia, or rectal prolapse, may cause the entire rectum to extend out of the anus, or may only push a part through. Anal hernias are rare and can affect anyone, but are more likely to be seen in older adults with a history of constipation or weak pelvic floors. They are often confused with hemorrhoids, but...

TL;DR in Hindi:

स्टमक, ऐब्डोमेन या चेस्ट क्षेत्र में होने वाले हर्निया की जांच करें: उस तरह के हर्निया के बारे जो में जानिए जो ग्रोइन एरिया को प्रभावित करता है:


A high quality, maximum support sports bra is probably the most basic way to hold in your bust and reduce it most comfortably. Buy these from reputable brands for the most effect. Low quality sports bras will wear out quickly and stop having an effect. You can also buy normal bras that can "reduce" the bust in that they do not do anything to make it look bigger. These are called minimizing bras. Again, high quality from a good brand is your friend here. These mainly only work with busts in the C-DD range, however. Simply wearing a minimally lined bra in the correct size can have roughly the same effect as a much more expensive minimizing bra. This will also be more comfortable than any other option and is just generally good advice. It is estimated that 80% of women wear the incorrect bra size, for example. If you're really desperate and other options aren't working, you can try chest binding. Never use Ace Bandages to bind, as they are meant to compress sprains and bones and will disfigure your ribs and lungs. Instead, consider buying a chest binder made for transgender individuals, which are safe.  No matter what you use, do not bind for more than 6-8 hours. This trick will not work for women with extremely large breasts. It works best for those who wear a US B-DD cup. Anything larger and it is unlikely to make much of a dent. Of course, you should never let something cosmetic affect what clothing you wear in terms of style. You have the right to dress like you. But some small adjustments can make a huge difference in how your chest looks.  Avoid clothing that is too tight, although you do want to choose clothes that fit (aren't baggy). You should also avoid wearing a cut that accentuates your chest, such as natural waist items, cowl neck tops, or tops with puckers and gathers at the bust. Instead of these items, accentuate your hips. This will make your breasts appear smaller by comparison.

TL;DR in Hindi:

एक सख्त स्पोर्ट्स ब्रा पहनें: एक मिनिमाइजिंग ब्रा पहनें: सुनिश्चित करें कि आप ऐसी सपोर्टिव ब्रा पहन रही हैं, जो अच्छे से फिट आती हो: चेस्ट बाइंडिंग (chest binding) ट्राय करें: परेशानी देने वाले कपड़े पहनने से बचें:


A high-quality purple shampoo should be opaque, not transparent, in color. If you can, squeeze a small amount of the purple shampoo onto your finger before buying it to make sure it has a solid color.  Great options include Matrix So Silver purple shampoo and Paul Mitchell Platinum Blonde purple shampoo. You can find purple shampoo online, at local beauty supply stores, or at a salon that sells retail products. However, you may want to call the salon first to make sure they have it in stock. Darker purple formulas, some of which verge on indigo or blue in hue, work best on platinum, gray, or light blonde hair. Shy away from bright purple or violet shampoos and look for a dark shampoo made specifically for pale hair. Blonde hair needs less purple coloring to remove brassiness from its tone. Avoid inky violet shampoos and go for a brighter color to prevent oversaturating your hair. The lighter the color, the less brassiness it will absorb from your hair. Keep this in mind when choosing the right purple shampoo for you. Purple shampoo is ideal if you want to turn blonde or silver hair from a brassy to a brighter, more neutralized color. It is not as effective on brunette or black hair. If you have darker hair, try another shampoo treatment instead.

TL;DR in Hindi:

एक गाढ़े कलर और कंसिस्टेन्सी वाला पर्पल शैम्पू चुनें: ग्रे, सिल्वर या प्लेटिनम बालों के लिए थोड़ा ज्यादा गाढ़ा शैम्पू खरीदें: अगर आपके बाल ब्लोंड हैं, तो एक ब्राइट पर्पल शैम्पू चुनें: अगर आपके बाल डार्क या काले हैं, तो पर्पल शैम्पू न इस्तेमाल करें:


A joist is one of the beams that supports a ceiling. It's the securest place to fasten a hook for heavy items so that you don’t risk damaging the ceiling or the item.  For items lighter than 5 lb (2.3 kg), you can use an adhesive hook as an easy alternative. Adhesive hooks come in various sizes and are easy to remove without damaging the paint on your ceiling. Note that adhesive hooks only stick to flat ceilings, not textured ceilings. If the item is especially heavy, such as a bike, you will want to balance out its weight using 2 screw hooks. Hook screws are small fasteners consisting of a pointed, threaded end and a curved hook end. They are available at most hardware stores and will come in different sizes based on the amount of weight they can support.  There are various sizes and styles of screw hooks. If your item is small and can just be looped over or through a hook, then use cup hooks or eye hooks. For items 10 lb (4.5 kg) and up, use heavy-duty ceiling hooks that are 2 in (5.1 cm) or bigger. Utility hooks are bigger than regular screw hooks and strong enough to hold things like bicycles. They screw into a ceiling joist the same way as a screw hook. You can get utility hooks that are specially designed to hold a bicycle, called bike hooks. They have a rubber coating and are shaped to fit the wheels of a bike, so you could hang it from the ceiling of your garage, for example. Stand on something so you can reach the ceiling, hold the stud finder against the ceiling, and turn it on. Slide it around until it  lights up to indicate that you have found a stud.  You can also knock on the ceiling with your knuckles to find a joist if you don’t have a stud finder. The areas between joists will produce a hollow, resonant sound, while the joists will produce a shorter, firmer sound. If you have a crawl space or an attic above where you want to hang the hook with exposed joists, look to see which direction the joists are laid and also how far apart they are spaced. Make a small dot with the pencil on the ceiling...

TL;DR in Hindi:

सीलिंग की कड़ी पर 4.5 kg से हैवी चीज को लटकाएँ: छोटे, हल्के आइटम के लिए एक स्क्रू हुक खरीद लें: बड़े, ज्यादा हैवी आइटम्स को लटकाने के लिए यूटिलिटी स्टोरेज हुक खरीदें: सीलिंग की एक कड़ी की तलाश करें, जहां पर आप स्टड फाइंडर (stud finder) का इस्तेमाल करके हुक लगाने वाले हैं: जोईस्ट में पेंसिल की मदद से आपकी चाही हुई स्क्रू हुक की लोकेशन मार्क कर दें: सीलिंग जोईस्ट में एक पाइलट होल (शुरुआती छेद) करने के लिए इलेक्ट्रिक ड्रिल का यूज करें: हुक के पॉइंटेड सिरे को छेद में डालें और उसे पूरा अंदर तक लगाएँ:


A kitchen bench or the sink are ideal spots. Alternatively, use a dish drying rack. Lay the tea towel on the rack; this will allow for greater air circulation.    Use the least amount of water possible to avoid crushing or bruising the herbs. Perhaps lay herbs in a colander under running water, or just hold the herbs under the water. Finish with a gentle shake over the sink to dislodge as much of the water as possible. Lay across the tea towel if you have more than one. Try to prevent too much overlapping. Touch to feel if the herbs are dry. When the herbs are dry enough, use in the recipe as required.

TL;DR in Hindi:

उन जड़ी-बूटियों को चुनें जो आप खाना बनाने में इस्तेमाल करना चाहते हैं।  साफ़ तौलिया लें तथा समतल सतह पर बिछाये: जड़ी-बूटियों को हल्के से अच्छी तरह से धोएँ: हर एक जड़ीबूटी के तने/डंठल अथवा टहनी को साफ़ तौलिये के ऊपर फैलाये: इन जड़ी-बूटियों को रसोईघर की गरमाहट में सूखने दें:


A lack of self-love can lead you to make harmful choices.  A lack of self-love often equates to a lack of self-worth that leads to conscious or unconscious self-sabotage and prevents individuals from advocating for their own basic needs.  Lack of self-love can lead to a harmful dependence on others for validation.  Relying on others for validation often leads people to set aside their own needs in order to gain others’ approval. Lack of self-love can also prevent emotional healing and progress; one study showed that individuals who engage in self-blame and ignoring themselves had poorer outcomes in psychotherapy. Parent-child relationships have lifelong effects on character development; children who did not have physical, emotional, and mental needs met may have lasting problems with low self-esteem.  Negative messages received in childhood—particularly recurring messages—often stick in an individual’s mind and color their self-perceptions later in life. For example, a child who is told that he/she is “dull” or “boring” will likely think that he/she is dull or boring as an adult, even if there is evidence to the contrary (such as having many friends, making people laugh, or living an interesting lifestyle). Parents can follow the following advice to improve their children’s feelings of self-worth:  Listen to your children; it increases their self-worth.It can be easy to "tune-out" a child who talks a lot, not really listening to what he/she is saying.  However, if you really listen to him/her and interact with him/her by asking him/her follow-up questions and responding to his/her words, he/she will feel that you value what he/she has to say.  Teach children in a non-aggressive way (without hitting, yelling, or shaming) to stabilize their feelings of self-worth.For example, if your child hits another child, you can pull him/her to the side and calmly tell him that he/she shouldn't hit other children because it can hurt them.  If necessary, you can have him/her take a short break to breathe and collect...

TL;DR in Hindi:

आत्मप्रेम की कमी से जो खतरे होते हैं उन्हें जानें: बचपन के अनुभवों का भी आत्मप्रेम में महत्व है, ये समझें: माता-पिता किस तरह बच्चों में आत्म-सम्मान की भावना को बढ़ा सकते हैं, ये समझें: आत्प्रेम पर बाहरी लोगों की बातों का क्या असर पड़ता है, इसे भी समझें:


A laptop for word processing and email-checking will have much different specifications than a laptop for playing the latest games. Battery life is also an important consideration; if you plan to roam around unplugged, you’ll want a laptop that doesn’t draw much power. The shell that you purchase will be dependent on the processor that you want to install, so pick your processor first. Compare processor models to determine which processor offers the best speed versus cooling and power consumption. Most major online retailers will let you compare processors side-by-side.  Make sure that you are purchasing a mobile processor, and not a desktop processor. There are two major processor manufacturers: Intel and AMD. There are plenty of arguments for and against each brand, but generally AMD will be less expensive. Do as much research as possible on the processor models you are interested in to be certain it is worth the money. The notebook shell will determine which parts you can use for the rest your laptop. The shell will come with the motherboard attached already, which will dictate what memory you can use.  Take screen size and keyboard layout into account as well. Since the shell is not particularly customizable, you will be stuck with the screen and keyboard you choose. A larger laptop will be more difficult to carry around, and will most likely be significantly heavier. Finding shells for sale can be difficult. Enter “barebones notebook” or “whitebook shell” into your favorite search engine to track down retailers that stock shells. Some laptop manufacturers or suppliers will allow you to choose just the shell. MSI and Eluktronics are some of the few companies that still offer barebone laptops. Your laptop will need memory to run, and the format of the memory is different than desktop. Look for SO-DIMM memory that will work with the motherboard in your shell. Faster memory will give better performance, but may lead to shorter battery life. Try to get 8 or 16 GB of memory for optimal everyday performance....

TL;DR in Hindi:

तय करिए कि लैपटॉप का मुख्य उद्देश्य क्या होगा: ऐसा प्रोसेसर चुनिये, जो आपके कंप्यूटर की ज़रूरतों को पूरा कर सके: अपने नोटबुक का शेल चुनिये: मेमोरी खरीदिए: हार्ड ड्राइव चुनिये: तय करिए कि क्या आपको डेडिकेटेड ग्राफ़िक्स कार्ड चाहिए (वैकल्पिक): ऑप्टिकल ड्राइव खोजिए (वैकल्पिक): बैटरी चुनिये:


A little tingling is normal, but if your skin starts to burn, get the cream off your skin immediately. Some companies include a spatula to help scrape off the product; use the spatula or a soft cloth to wipe the cream off your skin. Don't scrub your skin or use anything rough or abrasive (like a loofah or exfoliating glove) to remove the cream. You don't want to scratch yourself or irritate your skin further. You probably want to hop in the shower to do this so you can have a steady stream of water flowing over the rash. Make sure you are rinsing off any cream that may still be on your body, including the residue.  Do not use soap, body wash or any other product to cleanse the area as you rinse your body. Gently pat your skin dry after rinsing. You may have a chemical burn and need professional treatment. If the rash is on your face, around your eyes, or genitals, contact your physician for assistance.

TL;DR in Hindi:

जैसे ही आप कोई रिएक्शन देखें, क्रीम को हटा दें: 10 मिनट तक जलन वाली जगह पर ठंडा पानी डालें: अगर आपको चक्कर आ रहे हैं, या बहुत अधिक जलन या सुन्नता का अनुभव हो, या आपके रोम छिद्र के आस-पास खुले या पानी भरे हुए दाने हों, तो आपातकालीन उपचार करें:


A little verbal communication will keep things interesting. It's not a good time to start a deep conversation, though. Just a small phrase in a soft voice, especially when accompanied by eye contact and a smile will communicate closeness during the make out without saying a whole lot. You don't have to be silent to be sexy, and if you want to say something, as long as it won't ruin the mood, go for it. Obviously, you shouldn't switch the subject from anything romantic completely. Now's not the time to ask about the math homework. This isn't the movies, where it's all perfect and planned out! You're both human and there will be awkward moments here and there, no matter how many instructions you read. If anything awkward does happen, be quick to mend it with some light laughter or a gentle push. Making out is just as much about having fun as it is about being turned on. If you're fumbling awkwardly, really, it's better to make a joke about it than to pretend you're Mr. or Ms. Smooth. Vary the kissing routine by moving away from their lips occasionally. Again, move slowly. If you move too quickly, they might not know what you're doing and next thing you know, your lips are crashing into their nose. Kiss the corner of their mouth gently, making your way along their jawline. You can move up to your partner's temple and forehead, or down to their neck. Try giving your kissing partner a slightly wet kiss on the neck and then blow on it so they feel a shiver. If your partner has short hair, run your fingers through their hair along the scalp from front to back, all the way down to their neck. If your partner has long hair, you can run your fingers down their hair, letting the strands run through your fingers. The head is one of the most sensitive parts of the human body. Don't underestimate the hair as an important place to touch during a make out session. Keep in mind, however, that some hairstyles are not conducive to this. If they have their hair tied up or it's quite curly, your fingers might get trapped....

TL;DR in Hindi:

थोड़ी बहुत बातें भी करिए: चीज़ों को हल्का फुल्का रखिए: अपने प्यार को चेहरे और गर्दन पर किस करिए: अपने किसिंग पार्टनर के बालों को सहलाइए: कोमलता से दांतों से काटिए: अपने पार्टनर के कानों में फुसफुसाइए: चीज़ों को मिला जुला ही रखिए:


A lock can be manually disengaged by taking the knob apart, and even quality locks won’t stop you if the door is off its hinges. Doorknobs will require a screwdriver or paperclip; hinges will need a nail and a pounding tool, like a hammer or rock.  Borrow these items from a neighbor or snag them from your tool shed. If your car is open, you might have some emergency tools there, too. The kind of screwdriver you need will depend on the kind of door you have. Knobs and hinges are often fastened with Phillips head (cross slot) screws. Even if you don’t have a screwdriver available, you may be able to remove fasteners with a suitably thin, sturdy tool, like a butter knife or a bent pin. Ideally, you’ll be able to see mounting screws connecting the knob to the door. These can be simply unfastened with your screwdriver to take apart the knob. Pull the knob free of the door, and disengage the latch with your fingers.  Depending on the kind of lock installed in your door, you may be able to disengage the lock immediately after removing the knob, or you may need to remove a secondary mounting plate. Some knobs may only have a screw fastening the knob to the spindle that both knobs are attached to. To remove these, loosen the screw on the metal connecting the knob to the door. Some knobs may have a pin-size hole in the front of the knob instead of mounting screws. Insert a thin piece of metal, like a straightened paperclip, as deep into the hole as possible while twisting the knob and pushing on the door to open it. In some situations, you may find that fastening hardware for knobs, like screws and bolts, are only accessible from the inside. The hinges are usually the most vulnerable part of a door, requiring only a nail to bypass. Place a nail (or a similar item) at the bottom of the opening for a hinge pin. Then hit the nail with a tool (like a hammer or rock) to push the pin out. Do this for all hinges.  The hinge pins may be stiff when you remove them, even after they’ve been partially pushed out with a nail. For...

TL;DR in Hindi:

टूल्स ले आएँ: माउंटिंग स्क्रू (mounting screws) को ढीला करके नॉब को निकाल दें: पेपरक्लिप के स्पष्ट माउंटिंग स्क्रू के बिना नॉब्स को निकाल लें: जब भी मुमकिन हो, तब दरवाजे को उठाकर हिंजेस से निकाल लें: एक्सेस पाने के लिए स्लाइडिंग ग्लास डोर को जंप करें:


A lock has three main components.  The shackle is the U-shaped piece which attaches it to an object.  The dial is the portion with numbers that turns.  The body is the rest of the lock. If you hold the lock with the shackle on top and the dial facing you, typically the locking mechanism is on the left side of the shackle. To find a lock combination you will need to pull up gently on the shackle.  Too much pressure will make it impossible to turn the dial.  Too little and the dial will spin freely.  You should exert gentle pressure.  This may take some practice. Pull up gently on the shackle and hold it in place. Turn the dial clockwise listening carefully until you hear the lock click.  Start with a good deal of pressure and gently let up as you spin it around, until you meet resistance in only one place. If the dial catches every few numbers, you are pulling too hard.  If it never catches at all, you are not pulling enough.  It should catch in only one place, making a click. If the click happens when the dial is between two numbers, round up to the higher number. Add 5 to that number and write it down.  This is the first number in the combination. It may be helpful to spin the dial a few times before doing this to reset the lock. Maintaining gentle pressure on the shackle, turn the dial slowly.  You should go all the way around the mechanism once before reaching the second number.  The lock will bump and catch as you turn. Eventually the lock hit a point where it will be very difficult to turn.  This stopping point is the second number.  Note it on the same piece of paper. One method of finding the third number is to simply test every possible combination.  Set your first two numbers as if you were ready to unlock.  Then turn the dial clockwise very slowly, testing each possible combination.  At this point there should be only forty possible combinations. You do not have to reset the first two numbers for each combination.  Simply turn one number then tug.  Repeat the process until the lock opens. A...

TL;DR in Hindi:

लॉक के बारे में जानकारी प्राप्त करें: प्रेसर की प्रैक्टिस करें: पहले नंबर को पता करें: कॉम्बिनेशन के पहले नंबर को अपना स्टार्टिंग पॉइंट बनाएँ: दूसरा नंबर पता करने के लिए, डायल को काउंटरक्लॉकवाइज़ घुमाएं: कॉम्बिनेशन्स को ट्राइ करें: तीसरे नंबर के लिए टेस्ट करें:


A lot of awkwardness can be avoided if you can find a good time to talk to your crush. A good time to start a conversation could be before school, during lunch or a break, or after school or after an event is over. Use down time as an opportunity to start a conversation, and be cool about it.  A good place to talk could be at a bus stop, in a bus or on public transit, in a lunchroom, at a dance, or at a get together.  Make sure you have enough time for at least a few minutes of conversation. There are some down time periods that are too short for a conversation. An example of a bad time to talk to someone would be if class is about to start. This is probably not a great time to try to have a conversation because you will be interrupted and will feel silly that you tried to start a conversation at that time. Avoid trying to start a conversation in a line or during a passing period. Think about the way your schedule and your crushes’ schedule overlaps. Plan on starting a conversation when both of you are free. Are there any events that are coming up? Think about if there are any dances, parties, or school events that are coming up that you can start a conversation with him or her at. One way that conversations can become awkward is when one person is extra stiff with the other person; treating him or her like a stranger. Instead, treat your crush as though you are already friendly with him or her. Even though it may be true that you do not know your crush well, you should still talk to him or her with warmth and a friendly tone.  You can even start a conversation with an introduction while using a tone of familiarity and warmth by saying something like, “Hi, I don’t know if we have actually met. I’m Tim, how’s it going?”  When you are talking to your friends, try to notice your tone of voice, the hand gestures you use, and the kind of expressions you use. When you are talking with your crush, try to be the same kind of natural and relaxed while you talk. Don’t be overly familiar with him or her as though you...

TL;DR in Hindi:

बातें शुरू करने से पहले सही वक़्त और सही जगह का इंतज़ार करें: अपने क्रश से कुछ ऐसे बात करें, जैसे कि आप पहले से उसे जानते हैं: ऐसी किसी बात के बारे में सोचकर देखें, जिसके बारे में बात करने में उसे भी दिलचस्पी हो: बात करने से पहले अपनी साँसों को ताज़ा कर लें:


A lot of dates are arranged via text, DM, social media, and in other similar ways. When deciding how to ask a girl out, pick whichever method feels most natural to your normal way of communicating. Keep in mind that you’ll want to be really clear via text so that your intentions aren’t misunderstood. Rather than being vague and asking her to just “hang out” or what she’s up to that weekend, pick something fun that you think you’d both enjoy. This gives her something to respond to, and you won’t be left wondering what to do if she says yes. Here are some great first date ideas:  Go to an arcade or to play mini-golf Go to a coffee shop and a used bookstore Plan a movie marathon Go to an admission-free art exhibit or festival Volunteer at the local animal shelter to walk and play with the animals Make homemade pizza and do a puzzle together Send her a message that says something simple like, “Hey Kate, I think you’re really cute. Want to go play arcade games and get something to eat this Friday?” Telling her you think she’s attractive clues her in that this is a romantic message and not just a friendly one.  Remember to ask about a specific activity. For example, “Would you like to go out on a date with me next Saturday? I thought we could get dinner and go see a movie,” sounds much more romantic than, “Want to hang out sometime next weekend?” The latter could be misinterpreted. Text isn’t the only option—you could use DMs in different social media apps or send a cool video through Instagram or Snapchat. If you get rejected, don’t wait too long to reply. You could say something like, “That’s okay! I just wanted to ask. I still think you’re cool and will see you in class.” It’s not fun to get rejected, but it is a normal experience and doesn’t mean anything bad about you as a person. It’s just not the right fit right now. If you do get rejected, reassure yourself that at least now you know. You won’t be left wondering what could have happened, and you have more practice under your belt for the next time you...

TL;DR in Hindi:

अगर आप आमतौर पर मैसेज या सोशल मीडिया पर बात करते हैं तो उसी का इस्तेमाल करें: उसे मैसेज करने से उस चीज़ को चुन लें जिसे आप उसे अपने साथ करने के लिए कहेंगे: मैसेज को छोटा, सिंपल और स्वीट (sweet) रखें: इसका जवाब एक्सेप्ट (Accept) करें और चाहे वो न भी कहे जो जल्दी से उसका जवाब दें: अगर वो हाँ कहे तो डेट के लिए प्लान बनाएं:


A lot of people associate nightmares with children, believing they are something you grow out of. However, it is not uncommon for adults and teens to experience nightmares as well.  In fact,1 in every 2 adults will experience nightmares now and again, while 2% to 8% of the adult population suffers from chronic or recurring nightmares.  Nightmares are characterized by vividly realistic images, thoughts and emotions which cause your heart to beat faster and sometimes even force you to wake from your sleep. Sometimes details of the nightmare will be remembered and the terrifying or disturbing images can be difficult to shake. As a result, nightmares affect the quality of sleep, leading to physical exhaustion and mental anxiety and stress. If your sleep is being interrupted by nightmares, it can cause issues in other areas of your life and even lead to long-term health problems. Therefore, it is important to understand the source of the nightmares and take steps to prevent them. Nightmares and night terrors are two different types of sleep disturbances which are sometimes confused.   Nightmares tend to occur during Rapid Eye Movement (REM) sleep, so you will usually experience them in the early hours of the morning. They are experienced as frightening or disturbing dreams which seem vividly real as they occur. The content of the dreams will vary from person to person, though adults often report having nightmares about being chased or falling from a height. People who have experienced a traumatic event tend to relive that event in their nightmare.  Night terrors occur during the deeper stages of sleep and so tend to occur in the first few hours of going to bed. They are experienced as an intense feeling of fear, which is not accompanied by dreams or images. It is often accompanied by movement (thrashing or sitting upright in bed) which may cause the person to wake up. Usually the person cannot remember why they were so frightened upon waking. Although nightmares in adults often happen spontaneously with no serious...

TL;DR in Hindi:

इस बात को समझें, कि एक एडल्ट के तौर पर बुरे सपने आना एकदम नॉर्मल है: नाइटमेयर्स और नाइट टेरर्स के बीच के फर्क को पहचानें: इस बात को समझ लें, कि नाइटमेयर्स किसी बड़ी प्रॉब्लम का भी एक संकेत हो सकता है:


A lot of the skills necessary to improve your reading speed will not come naturally to you, so you will need to practice them everyday until they become second nature. Even 15 to 20 minutes of practice per day  can make a huge difference to your overall pace.  Improving your reading speed will take time, as you are learning how to read in a whole new way. Remember it took you years to learn how to read well as a child, so be patient with yourself this time round. A good way to track your progress is to time yourself on a regular basis. Set a timer and count how many words you read per minute. The more you practice, the higher this number should become. When you are training yourself to read faster, it's a good idea to start with easier material -- something that you enjoy or gain immediate value from -- until your abilities improve.  Something like a travel book or memoir of famous figure, for example, might be a good option. Starting with something very dense -- like a physics textbook -- can throw you off and make the whole process seem more daunting. Once your skills improve and you learn what to look for in a text, you will find yourself much better equipped to deal with longer, more complex material. By this time, you will have developed a good grasp of which techniques work best for you and learn to recognize which parts of a text are most important. It's a good idea to use your finger, a pen or an index card to mark your place on the page as you read. And while using a pointer prevents you from losing your place and having to make regressions, this is not the only benefit.  By moving the pointer quickly across each line and down the page you can set the pace you wish to read at, as your eyes will be forced to keep up. Think of your eyes like a magnet that's attracted to the pointer on the page -- wherever it goes, your eyes will follow! Your brain needs some time to sink into the rhythm of reading, especially if you’re coming from another activity that’s more active. Encourage yourself to read for at...

TL;DR in Hindi:

थोडा थोडा रोज़ अभ्यास करें: पहले आसान लेख पढ़ें: अपनी उँगलियों से पढ़ने की कोशिश करें: अपना फोकस बढ़ाने के लिए लंबे समय तक पढ़ने की कोशिश करें: पढ़ने के लिए अपना रवैय्या बदलें: कब रुकना हैं यह जान लें:


A lot of the time we can get so caught up in working to improve the globe as a whole that we forget there are lots of things that we can do every day at home that have a positive impact too. One of the best things you can do easily and every day is to treat others how you want to be treated. Do something nice for someone as often as you can. This can be small things like making someone a birthday present, or big things like driving someone around until they get their car fixed. When we work together, everything runs more smoothly and we're better able to further invest those gains in benefiting the rest of the globe. Set a good example for your friends and family members, and educate them on the issues so that they can make good decisions too. Help them to understand why these things are important, so that they're also motivated to change their lives. By changing a few minds you can double, triple, or even more greatly increase your positive impact on the world. Almost any job that you get can have a positive impact on your community. You'll be providing a service to people who want it and adding to the economy in your immediate area, improving the lot of everyone around you. It will also give you money that you can use to donate to charity or fund small business loans! When we're surrounded by people who are negative and mean, it makes us sad and pessimistic, making it much harder to get through the other difficulties in life. Let your attitude show everyone that a smile and hopeful attitude can really improve the day of everyone around you. By finding the upsides in tough situations and working hard to fix problems, you can positively impact the people you come into contact with. We have lots of opportunities to be nice and helpful to other people every day. Many times we don't take the opportunity because we think we're too busy or someone else will help. If you want to make the world around you better, just do the right thing and help, instead of thinking that it's someone else's problem.  For example, if...

TL;DR in Hindi:

अच्छे बने: अच्छे उदाहरण स्थापित करें: रोजगार पाएं: सकारात्मक बनें: सभी की मदद करने को तत्पर रहें:


A magic eraser is a product that effectively removes grass, food, oil and other types of stains. You can also use it to remove scuff marks from the rubber part of your shoes. Try a magic eraser if regular spot cleaning just isn't cutting it. This mixture is a powerful natural cleaning agent. It's particularly effective for white shoes. If your shoes are another color, test it on the underside of the tongue before you use it on the rest of your shoes, since it could lighten your shoes in color. Here's how use baking soda and hydrogen peroxide to clean your shoes:  Make a paste with 1 tablespoon baking soda, 1/2 tablespoon hydrogen peroxide, and 1/2 tablespoon warm water. Dip an old toothbrush into the paste and use it to scrub the problem spot on your shoes. Allow the paste to dry on your shoes for twenty minutes. Rinse the area with clean water. Repeat if necessary. This works well for ink stains and small scuff marks. Dip a cotton swab in rubbing alcohol and use it to saturate the area that is stained. Use the cotton swab to gently wipe the area. If you see that the stain is rubbing off onto the cotton swab, keep going until it's completely gone.  If you're trying to remove nail polish, try using nail polish remover. If you're trying to remove paint, try using a bit of paint thinner. You can also use tooth paste to scrub scuff marks. This only works for white Converse shoes; don't try it if your shoes are another color you want to keep! If your shoes are white, bleaching them is a good way to remove the toughest stains. Work in a well-ventilated room, and wear old clothes you don't mind getting splattered with a little bleach.  Mix one part bleach with five parts water. Use an old toothbrush to scrub the stain with the bleach mixture. Rinse the area with clean water. Repeat as necessary until the stain has been removed.

TL;DR in Hindi:

निशानों को निकालने के लिए मैजिक इरेज़र का इस्तेमाल करें: बेकिंग सोडा और हाइड्रोजन पेरोक्साइड का इस्तेमाल करें: रबिंग अल्कोहल का इस्तेमाल करें: आपके शूज को ब्लीच करें:


A major factor in happiness is social contact and support. Talking to a friend about your sadness or the situation that has caused your sadness can help lessen the pain because you will know that someone cares about you and your feelings. Talking out loud can also help you "air out" your emotions and clarify exactly what you are feeling because it requires you put those feelings into words. Your sadness is no longer abstract, but becomes real, something that can be named and discussed, through its articulation in words.  Research has shown that people who experience major life stresses, such as the loss of a partner or job, come out the other side of the ordeal more easily if they have a network of friends and family on whom they can draw and rely.  You may also learn something from talking to a friend. For example, maybe your friend has experienced similar feelings or a similar situation and can offer you support and advice. Alternatively, your friend may be able to help you look at your situation from a different angle and may be able to suggest methods of coping that you had not yet thought of. If you're going through a break up, for example, maybe your friend reminds you of all of the times you called her complaining about how your boyfriend was inattentive and selfish. In this sense, your friend can help remind you of the reasons why you broke up with your boyfriend when you're stuck being sad about the breakup itself. Friends can also help you feel supported and alleviate the feeling that you are alone. They offer you a place to be heard and understood. In addition, simply talking with a friend may improve your mood since you will likely end up smiling and laughing at some point! See a movie, go for dinner, or head out for a bike ride with friends or family. Along with distracting yourself, social interaction outside will help you get out of your own head for a few hours. Just talking with others - even exchanging menial pleasantries - and a change of scenery can improve your mood. If you're a loner by...

TL;DR in Hindi:

किसी फ्रेंड से बात करें: बाहर निकलें और लोगों से मेल-जोल बढ़ाएँ: अपने पालतू जानवर के साथ वक़्त बिताएँ: दूसरों की ओर ध्यान दें:


A male plant, compared to a female plant of the same strain, generally has a thicker stalk. That is because it gets taller than female plants and needs to be able to support the weight. They also have fewer leaves than female plants. If male plants are allowed to pollinate, they will severely lower the potential crop of your female plants. That's because, once fertilized, female plants spend energy producing seeds instead of THC, leading to a smaller harvest. If you are growing indoors you will likely be visiting your plants regularly, so the following checks should be easy to do.  You need to check every plant to determine if it is male or female, as one rogue male can wreck your harvest. In general, male plants show their sex 7-10 days (indoor) or 3 weeks (outdoor) before female plants. The little balls that grow on the joints of the stalk (where the other branches meet the main stalk) are the main indicators of male plants. These flowers release pollen and need to be removed for a better crop.  If you're trying to create new plants or reproduce, you need to leave these balls undisturbed. Female plants will have these bulbs too, but will also have long, translucent hairs on them. If you only see 1-2 on a plant, wait and see if more develop before cutting them. Marijuana plants can grow both sex organs. If you see any of the tell-tale male buds, you should trim them like you would a normal male plant. They will still release pollen that can ruin your crop. "Hermies" are generally undesirable plants, and they can ruin a small crop with their pollen if you're not careful. Once you've determined a plan is male, you need to get rid of it or it will ruin your crop. Do not try and remove the buds by hand, as missing even a few will significantly decrease your crop. While most growers simply throw the plants out, a few keep them around for breeding purposes. If you do, put them in a separate room from the females, and make sure you don't track pollen in from the male room to the female room on your clothes or hands.

TL;DR in Hindi:

नर पौधों पर कम पत्तियों वाला मोटा, मजबूत तना देखेँ: उन्हें सेक्स कराने के लिए जुलाई से सितंबर तक नियमित रूप से अपने पौधों की जाँच करें: नर फूलों के लिए तने के जोड़ों की जांच करें: जानें कि उभयलिंगी (hermaphroditic) (दोनों लिंग) पौधे होते हैं, और उन्हें नर माना जाना चाहिए: नर पौधों को बाहर फेंक दें या हटा दें अगर आप बीज नहीं चाहते हैं:


A marketing plan will include prices for your product, as well as how you will get your product to your customers. It also includes your costs, so you know what you need to charge. If you're not sure how to create a marketing plan, consider hiring a freelance marketing expert to help you develop one.  Analyze the current market to determine your competitors and what sets you apart. Look at prices and makeup type to figure out who you are directly competitive with, and then price your products similarly. Lay out what strategies you'll use to get your product to your customers, and how you will work towards implementing those strategies step-by-step. online to sell your products. A website is a great way to sell your products. You can use a free website design tool, though if you don't feel like you have the skills, you can pay someone to do it for you. Make listings for your individual products with good photos in good lighting. Include detailed descriptions of your items, and make sure to have a list of ingredients so people know what you're using! You can design a basic one yourself, or pay someone to design a business card for you. Make sure the logo fits the image you want to portray to your customer. Use a local printer, or find a good deal online to get your cards printed. Include your name, your business name, your email, and your website address on your card at the very least. If you already have a following on social media, that's great. You can create videos, posts, and pictures showing off your products and what they can do. If you don't have a following, now is the time to start building one! Start by inviting your friends to follow your business page on places like Facebook and YouTube. Then, start posting content relevant to your business, such as makeup tutorials. Keep in mind, most people won't stay around for videos and posts that only sell your products. Make sure you include other fun stuff, such as giveaways and tutorials, to keep people interested. Run an ad presenting your brand to the...

TL;DR in Hindi:

मार्केटिंग प्लान बनायें: अपने प्रोडक्ट्स को ऑनलाइन बेचने के लिए एक वेबसाइट बनायें: अपने लोगो (Logo) के साथ बिज़नस कार्ड छपवायें: कस्टमर बेस बनाने और मेन्टेन रखने के लिए सोशल मीडिया का इस्तेमाल करें: सोशल मीडिया और सर्च इंजन पर एडवरटिज्मेंट चलायें और कस्टमर पायें: एक्सपोजर को बढाने के लिए फ्री में कुछ प्रोडक्ट्स और सैंपल दें: स्थानीय मेलों और नई खुलने वाली शॉप्स पर अपना बूथ सेटअप करें:


A medical issue, such as a urinary tract infection, may be causing your cat to urinate on the carpet instead of in a litter box. Before you try any other intervention to remedy the situation, you should take your cat to see a veterinarian to treat any medical issues that may be causing the behavior. Getting your cat checked out right away is important to protect the health and well-being of your pet and to prevent a long-lasting litter box aversion. Squatting for long periods of time, blood in the urine, frequent urination and meowing while trying to urinate are all signs that your pet might have a bladder or urinary tract issue or infection. These health problems can cause litter box avoidance. These signs can also indicate a urinary obstruction, which can potentially be life-threatening. Only the veterinarian can tell the difference so it's important to seek veterinary attention. Cleaning up accidents right after they happen will also help deter your cat from using the same spot again. Use an enzymatic cleaner rather than an ammonia based one. Ammonia-based cleaners may cause your cat to urinate more often on the spot because she may interpret the ammonia as another cat’s urine that she must cover up with her own urine.  Consider having your carpets cleaned professionally if they are heavily soiled. Some rugs may be beyond cleaning if the messes were not taken care of right away. Get rid of rugs that have been soiled repeatedly by your cat. If your cat has started going to the bathroom on a rug or carpet, place a litter box over that spot to encourage her to use the box instead. After she has used the box for one month, move it an inch per day until it is back where you want it to be. Cats may develop a preference for a specific rug and begin using it as a bathroom. Turning over rugs and carpet runners may discourage your cat by changing the texture of the surface. Try flipping over your rugs and carpets for a few days to see if that stops your cat from urinating on them. Sticky tape can discourage a cat...

TL;DR in Hindi:

अपनी बिल्ली को एक वेटेरिनेरियन के पास ले जाएँ: उसके द्वारा हुई गलती को एक एंजाइमेटिक क्लीनर से साफ करें: लिटर बॉक्स को कार्पेट के ऊपर उसी जगह पर रख दें, जहां पर बिल्ली को यूरिन करती है: कार्पेट रनर्स और एरिया रग को ऊपर से नीचे पलट दें: रग्स के किनारों पर एक डबल-स्टिकी टेप लगा लें: अपनी बिल्ली के साथ उसके बॉक्स के आसपास खेलें: अगर कुछ भी ठीक नहीं हो रहा है, तो अपने वेटेरिनेरियन से बात कर लें:


A medical professional's advice will be invaluable in this situation.  Thoroughly explain the circumstances of the lower blood pressure to the physician. If the patient can talk, have them describe the symptoms as vividly as possible. Do exactly what the physician suggests. In cases of dangerously low blood pressure, the physician may want the patient to go to the emergency room. If it's still too low, you may need to seek further medical attention. Slightly below 120/80 is considered ideal. Do they display any symptoms? How do they feel? Keep up the liquids even if they aren't thirsty.

TL;DR in Hindi:

यदि रक्तचाप अत्याधिक कम हो तो रोगी के चिकित्सक से संपर्क करिए: जब संकट काल बीत जाये, तब यदि संभव हो, तो रक्तचाप की रीडिंग लीजिये: रोगी तथा रीडिंग्स का एक घंटे बाद यह जानने के लिए पुनराकालन करिए कि क्या रोगी ख़तरे से बाहर आ गया है:


A melanoma under the toenail (called a subungual melanoma) can resemble the type of dark bruise that occurs when the nail has been injured. If you see a dark spot under your nail but there has been no injury to the toe, get it checked by a doctor right away. Other signs and symptoms of subungual melanoma include:  Brown or black streaks under the nail that may grow over time—particularly streaks that extend from the tip of the nail to the base of the nail bed A bruise or dark spot under the nail that does not move up or disappear as the nail grows Separation between the nail and nail bed Darkening of the skin around the nail Cracking, thinning, or warping of the nail Bleeding from under the nail If you suspect you have a melanoma under your toenail, don’t wait—make an appointment with your doctor right away. Melanoma is much easier to treat effectively if it is caught early.  Your doctor will likely order a biopsy, in which a small amount of tissue is taken from the nail bed and examined for cancerous cells. If the tissue tests positive for melanoma and your doctor suspects that the cancer has begun to spread, they may also perform a biopsy on some of the nearby lymph nodes. The best treatment for melanoma is to remove the cancerous tissue. Depending on how thick the melanoma is and how far it has spread, your doctor may recommend removing the entire nail or part of the affected toe.  If the melanoma has spread to the surrounding tissues or lymph nodes, it may be necessary to supplement surgery with chemotherapy or radiation therapy. Even if the extent of the melanoma is relatively limited, your doctor may still recommend additional therapies to prevent the melanoma from returning or to kill any remaining cancerous cells. Follow up regularly with your doctor after treatment and do routine self-checks in case the melanoma reoccurs.

TL;DR in Hindi:

नाखून पर मेलेनोमा के लक्षणों को एक्सामिन करें: डायग्नोसिस के लिए तुरंत डॉक्टर को दिखाएँ: मेलेनोमा को सर्जिकली रिमूव कराएँ:


A metric ruler is based on the International System of Units (SI), sometimes called the metric system, and is divded into either millimeters or centimeters instead of inches. Rulers are often 30 centimeters long, which are designated by large numbers on the ruler. Between each centimeter (cm) mark, there should be 10 smaller marks called millimeters (mm).  Make sure you read the ruler from left to right. If you are measuring an object, align it with the left side of the zero mark on the ruler. The left side of the line where the object ends will be its measurement in centimeters. This way the line thickness will not affect the measurement. Unlike with the English ruler, the measurements for the metric ruler are written in decimals instead of fractions. For example, 1/2 a centimeter is written as 0.5 cm. The large numbers next to the longest lines on the ruler denote the centimeter marks. A metric ruler has 30 of these marks. For example, place the bottom of a crayon on the far left side of the ruler to measure it. Note where the tip falls. If the crayon ends directly on the long line next to the large number 14, your crayon is exactly 14cm long. halfway between each centimeter, there is a slightly shorter line that denotes 1/2 of a centimeter, or 0.5cm. There are a total of 60 of these marks on a 30 cm ruler.  For example, you measure a button and the edge ends on the fifth line right between the 1 and 2 centimeter marks. Your button is 1.5cm long. For example, to measure 0.6 cm, count one thick line (5 mm) and one thin line (1 mm). Between each 0.5cm line, there are four additional lines that denote the millimeter marks. There are a total of 10 lines per centimeter, with the 0.5cm line acting as the 5 millimeter mark, making each centimeter 10mm long. There are 300 millimeter marks on a 30 cm ruler. For example, if you measure a piece of paper and it ends on the 7th mark between the 24 and 25 centimeter mark, it means your object is 247mm, or 24.7cm, long.

TL;DR in Hindi:

एक मैट्रिक रूलर लीजिये: सेंटीमीटर को पढ़ना सीखें: 1/2 सेंटीमीटर को पढ़ना सीखें: मिलीमीटर के पढ़ना सीखें:


A microfiber cloth is an inexpensive and effective option; however, any clean cloth will work. Remove any dust from your nails to make it easier for the acetone to penetrate the remaining acrylic.

TL;DR in Hindi:

एक साफ, सूखे कपड़े से डस्ट को पोंछकर साफ कर दें:


A mild carpenter ant infestation can be treated at home with baited traps. You can buy such traps at a hardware store. You can set up traps in areas where you have seen carpenter ants traveling.  This usually works best if you have carpenter ants somewhere outside, like your porch. This will prevent the ants from moving indoors. Make sure to check the labels of any traps you use. You may need to keep them out of reach of children and animals. Sprays can be used to keep an infestation from moving in doors. Purchase bug sprays specifically designed to repel or kill carpenter ants at a local hardware store. Sprays are usually applies in a perimeter around your home. Make sure to read the label for safe use. Most sprays should be kept out of reach of children and animals. If you have an infestation that does not go away using traps and sprays, call in a professional. Professional exterminators can help locate ant nests and strategically knock out an infestation. While most exterminators use chemicals and pesticides, if you're uncomfortable with sprays you can discuss natural options with an exterminator.

TL;DR in Hindi:

बेटेड ट्रैप्स (baited traps) से कोशिश करें: कमर्शियल बग स्प्रे का प्रयोग करें: किसी प्रोफेशनल को बुला लें:


A mixture of water and hydrogen peroxide may reduce the growth of mold on the seeds. Stir 1.5 teaspoons (7 mL) of 3% hydrogen peroxide into 1 cup (240 mL) water. Keep the rose seeds in this solution for at least one hour.  Some studies suggest that a little mold growth can actually help break down the casing surrounding the seed, but this treatment is still recommended to prevent mold growth in larger amounts. A light dusting of anti-fungal powder for plants is an alternative to this step. Rose seeds typically won't sprout unless they are kept in cold, wet conditions, mimicking a winter environment. Place the seeds between two layers of lightly dampened paper towels, or in a container of dampened salt-free river sand, peat moss, or vermiculite. This is the first step in a process called stratification. If you are using store-bought seeds and the label says they are already stratified, skip to the planting seeds section below. Put the seeds and moist material in a plastic bag or seedling tray in a plastic bag or seedling trays, and keep them in a cold area of a refrigerator, such as an otherwise empty crisper drawer.  Do not keep them in the same area of the refrigerator as fruit or vegetables, which can release chemicals that prevent the seeds from developing. Keep the seed medium slightly damp. Add a few drops of water to each paper towel whenever they begin to dry out. Try to do this around the time that the seeds would normally start to germinate, such as in early spring. Make sure that the environment outside of the fridge is about 70 degrees Fahrenheit. The seed will not sprout until you take them out of the fridge. Depending on the rose variety and individual seeds, the seeds could take anywhere from four to sixteen weeks to germinate. Often, 70% or more of the seeds never sprout at all.

TL;DR in Hindi:

डाइल्यूटेड हाइड्रोजन पेरोक्साइड (diluted hydrogen peroxide) में बीजों को भिगोया जाए (ऐच्छिक): बीजों को किसी नम कपड़े में रखें: बीजों को कुछ हफ्तों के लिए फ्रिज में रखा छोड़ दें: अब बीजों को फ्रिज से निकाला जाए:


A moisture meter is a piece of equipment which, when placed directly against a wall, will analyze the moisture content of that wall. If you know that you have a leak within a certain wall, but are unaware of the precise location, place the moisture meter at 5 or 6 different spots on the wall. Whichever spot gives the highest moisture reading is closest to the leak. You can purchase or rent a moisture meter at a large hardware store or home-improvement store. These gadgets are frequently used by professional home-inspectors to find leaks or wet walls. Infrared cameras detect heat, and can indicate the temperature of a wall. A leaky, wet wall will have a cooler temperature than the surrounding wall. Train an infrared camera on a wall with a leak, and look to see which section of the wall is the coldest. This will be the section of the wall nearest the leak.  When using an infrared camera, hot objects will have red or orange coloring, while cool objects will have blue or purple coloring. You may be able to rent an infrared camera from a professional contractor, a home-improvement center, or from a photography shop. Use a utility knife to score a line about 10 inches (25 cm) long into your drywall at the location where you see visible signs of a water leak (mold, discolored drywall, etc.). Then, using a drywall saw, cut along the line you just scored. Cut a hole in the wall large enough for your head to fit inside. Stick your head in the wall and look around until you spot the source of your leak. Enlarge the hole so that you can also insert a flashlight to see better inside the wall, if needed.  Often, the patch of wall which shows signs of a leak is not directly in front of the leaky pipe or fixture. Water can drain along the outside of pipes in your walls or trickle many feet down the inside of your walls before the telltale signs of a leak become visible. Both a utility knife and a drywall saw can be purchased at your local hardware store.

TL;DR in Hindi:

एक मॉइस्चर मीटर की मदद से दीवार के अंदर की नमी का पता लगाएँ: एक इन्फ्रारेड कैमरा की मदद से ठंडे, लीक हो रहे भाग का पता लगाएँ: लीक के स्त्रोत का पता लगाने के लिए ड्राय वॉल में कट करें:


A moisturizing lotion may be made up mostly of water and, with repeated use, can actually strip the natural oils from the skin, causing further irritation. Look for a cream or ointment that is not labeled as a solution or lotion and contains natural oils.  Aloe vera will also soothe and hydrate the skin affected by the rash. You can use an aloe vera gel or use it straight from the plant itself.  Make sure the product is unscented, as the additional ingredients can irritate your rash. Hydrocortisone is a mild corticosteroid and can make you much more comfortable as your rash heals. It should only be used in the short-term unless longer use is prescribed by a doctor.  Stop using the cream if you experience further irritation or redness or develop acne where you applied the hydrocortisone.  Laying a damp cotton cloth over the applied hydrocortisone can help your skin absorb it faster. You can get a over-the-counter antihistamines in drowsy or non-drowsy formulas. Your body will have released histamines to protect you from infection, but these may also cause you to itch (they're the same things that cause your nose to run when you have an allergic reaction). The antihistamine will suppress the side-effects of the histamine, leaving you itch-free.  If the itching is keeping you awake at night, try an antihistamine that makes you sleepy (it probably won't be labeled as such, but it won't have "non-drowsy" on the box).  Because antihistamines can make you tired (sometimes even the non-drowsy antihistamines can have this side-effect), don't take any before driving or doing anything else that requires you to be very alert. If you begin developing other side effects, like hives or a fever, or your current symptoms get worse, contact your doctor immediately.

TL;DR in Hindi:

रैशेश पर मॉइश्चराइजर क्रीम लगाएं: सूजन को कम करने, रेडनेस और खुजली को कम करने के लिए एक हाइड्रोकॉर्टिसोन (hydrocortisone) क्रीम लगाएँ: खुजली को नियंत्रित करने के लिए एंटीहिस्टामाइन (antihistamine) लें: अगर कुछ दिनों के बाद रैशेश गायब नहीं होते हैं या उपचार काम नहीं आता तो डॉक्टर को दिखाएँ:


A natural, genuine, carefree smile is the perfect way to let a girl know that you like being around her. It will also let her know that you’re a happy person, and since happiness can be contagious, she’ll associate positive emotions with you. If she returns your smile, you can bet she feels comfortable around you. This is a great way to gauge her interest level. As you talk, notice if she gives you any signs or hints that she likes you or if uses vaguely romantic language. She could also show her interest in you by nodding frequently or repeating some of your phrases.  To start a conversation, you can ask her an open-ended question about class, work, or pop culture. It could be something as simple as “what do you think about this band?” or “how’s your day going?” Don’t fret if the girl you like doesn’t initiate a conversation with you. If she likes you, she may be too shy or nervous to do so! Even if she seems like the most confident girl you know, she may have had a bad experience in the past or simply may not be ready to approach you yet but will be receptive if you start the conversation first. If you’re already friends, starting a conversation will be easy. In this case, the most effective way to tell if she likes you is to pick up on body language cues or to see if she treats you differently than she does her other friends. If you like the girl, put your best foot forward by remembering a few small details about the things she tells you. Listen carefully to the things she says so that you will have them for future reference.   For example, if she tells you the name of her favorite band, bring up one of the band’s songs during your next chat. She’ll be impressed that you took notice! If she wasn’t already interested in you romantically, she might start to reconsider once she sees how attentive you are. Talking also provides another opportunity to observe her body language, so watch for physical cues such as subtle touches. Only do this if you actually do like her and if you get the sense that she likes...

TL;DR in Hindi:

उसे देखकर मुस्कुराएँ: कोई बात शुरू करें: जागरूक रहें: उसे बताएँ, कि आप उसे पसंद करते हैं: उसे अपने साथ बाहर चलने का पूछें: उसके इशारों को समझें और स्वीकार करें: बहुत ज्यादा छान-बीन भी न करें:


A neti pot is a device that resembles a small teapot. Used correctly, a neti pot flushes out mucus and trapped irritants, and moisturizes your sinus passages.  The device works by putting saline or distilled water in one nostril and allowing it to drain out the other, removing unwanted irritants and germs. Fill the neti pot with about 4 ounces of saline solution, then lean over a sink, turning your head sideways and hold the spout up to the upper nostril. Tip the pot to fill the nostril and let it run out the other nostril. Repeat the procedure using the other nostril. This process is called irrigation since you are flushing out the passages with a liquid to get rid of unwanted mucus and irritants that are causing the mucus. Use your neti pot once or twice daily. Neti pots provide a moisturizing and soothing effect to the sinuses. A neti pot can be purchased inexpensively over-the-counter. Be sure to clean your neti pot thoroughly after each use. If you choose to make your own saline solution, use distilled or sterile water. You can also use water that has been boiled then set aside to cool. Do not use water straight from the tap since it can contain contaminants and irritants.  Using 8 ounces of water, add ¼ teaspoon of kosher salt and ¼ teaspoon of baking soda. Do not use regular table salt. Mix thoroughly then use the solution in your neti pot. You can store the solution for up to five days in a sealed container, preferably refrigerated. Let the solution reach room temperature before using. The warm compresses can help relieve any pain from sinus pressure and help to loosen the mucus and allow it to drain to get it out of your sinuses.  Wet a small towel or cloth with very warm water. Place the towel on your face where you feel the most pressure. In general, cover your eyes, the area just above your eyebrows, nose, and your cheeks just below your eyes. Warm the cloth again every few minutes and reapply to continue to relieve the pain and pressure. This can help your sinuses to drain through the night and...

TL;DR in Hindi:

नेटी पॉट (Neti Pot) का इस्तेमाल करें: अपना खुद का सलाइन सोल्यूशन (saline solution) बनाएँ: अपने चेहरे पर वार्म कम्प्रेसेस (गरम सिकाई) अप्लाय करें: अपने सिर को ऊँचा रख के सो जाएँ: अपनी लिविंग स्पेस को नम (Humidify) करें: भाप का इस्तेमाल करें: सारी परेशानियों को दूर करें: अपने साइनस को अचानक टेम्परेचर में होने वाले बदलाव से बचाकर रखें: अपनी नाक को ब्लो करें:


A nightly routine will help your baby adapt to going to sleep at the same time every evening, which should help to make it easier to get her to sleep. Create a routine that works for you. It can include things like bath time, comfortable bedtime clothes, a story, a final feeding, a massage, or anything else that helps your baby wind down before bed.  You don’t have to follow every aspect of your routine every single night (nor in the order listed), but make sure that you always do things in the same order according to your routine, so that your baby knows what to expect and recognizes relaxation cues.  Even if she’s too young to understand, tell your baby when it’s bedtime so that she will begin to understand the verbal cues. Don’t give her so much that she’s overly full and uncomfortable, but give her enough so that she’s satisfied and not hungry before bed. Before bed, try a short massage. For 10 to 15 minutes, use slow, long strokes and moderate pressure to massage her arms, legs, hands, feet, back, and tummy. Try a baby-friendly oil, such as sunflower or grapeseed. Gently rub her face, including her forehead, the bridge of her nose, and her head. A warm bath is relaxing for adults and babies, and it’s a nice addition to your nighttime routine. Consider skipping this step if your baby finds baths too exciting or dislikes being in the water. Avoid having toys or other stimulants in the nighttime bath, as the purpose of this bath is quiet, soothing time before sleep. Use a good, thick, nighttime diaper to prevent leaks and unnecessary mid-night changes. Choose soft pajamas made from a breathable fabric, because babies sleep better when they are cool versus warm. Use booties and sleeping sacks instead of blankets, as blankets pose a suffocation risk. Be sure to use a low, quiet, monotone voice that won’t startle or stimulate her. Every baby is different and responds to stimuli differently, and if your baby doesn’t relax during story time, try other soothing methods, such as:  Walking around with her in your...

TL;DR in Hindi:

सोने का एक शेड्यूल बनाएँ: अपने बच्चे को फीड करें: उसे एक जेंटल मसाज दें: नहाने का एक टाइम रखें: फ्रेश डायपर और पाजामा पहना दें: अपने बच्चे के लिए एक स्टोरी पढ़ें:


A non-stick pan is ideal for reheating chicken — especially when the skin has been left on the meat, since the fatty skin tends to stick to heated pans.  You should be able to feel heat emanating off the pan when you place your hand 2 inches (5.1 cm) above it. You don't want the pan to be as hot as you'd use to cook raw chicken, as intense heat will dry the chicken out. A little bit of fat in the pan will prevent the chicken from drying out. You could substitute the oil or butter for water or chicken broth, if desired. Place the cold chicken in the pan and watch it closely. To prevent burning, move the chicken around the pan so the surface doesn't have a chance to stick to the pan. Make sure to turn the pieces from time to time to heat the chicken through from both sides. Give the chicken a minute or 2 to redistribute its juices, then eat!

TL;DR in Hindi:

एक पैन को धीमी से मध्यम आँच पर गर्म करें: पैन में 1 tablespoon (15 mL) तेल या बटर डालें: चिकिन को पैन में दोबारा गर्म करें: चिकिन को परोसने से पहले उसे रखा रहने दें:


A number of common household products can be used to polish the CD, but 3M rubbing compound and Brasso are probably the most tried and true. You can also use fine-grit polishing compounds designed for cars or hard finishes. If you're using Brasso, make sure to do so in a well-ventilated area, and avoid breathing in the fumes. Always read the safety instructions and warnings on any chemical product as many (such as rubbing alcohol) are flammable and/or can cause skin, eye, or respiratory irritation.

TL;DR in Hindi:

तय करें, कि आप कौन सा कम्पाउण्ड इस्तेमाल करेंगे:


A pashmina or another large rectangular scarf works well here. You will also need one pin. The scarf should look as though it forms one long, flowing loop around your head and under your chin. Make sure it's secure and won't slip off.

TL;DR in Hindi:

एक आयताकार स्कार्फ चुनें: जरुरत के हिसाब से स्कार्फ को समायोजित करें:


A permanent dye will give you much better results than a semi-permanent dye because it contains ingredients that are capable of lightening your hair. A demi-permanent dye will open the cuticle to allow more color in, but it will not lighten your hair color. A cool tone is also highly recommended as it will reduce the chances of your hair coming out brassy. If you have dark hair and wish to go brown, opt for a light or medium ash blond color. Gather all of your hair, except for the bottom layer (about mid-ear-level and below). Twist it into a loose bun at the top of your head, then secure it with a clip or hair tie. Cover your counter with newspaper or plastic. Drape an old towel or a dyeing cape around your shoulders. Apply some petroleum jelly to the skin along your hairline, back of neck, and ears. Lastly, put on a pair of plastic gloves.  You can also throw on an old t-shirt instead of using a towel or dyeing cape. You may not need to by a new pair of plastic gloves. Many hair dye kits contain them. In most cases, all you have to do is pour the dye into the applicator bottle containing the cream base, then shake the bottle to mix. Some kits also contain extra goodies, such as a shine oil, which you should add in as well. You can also mix your dye in a non-metal bowl using an applicator brush. Start applying the dye to your roots, then blend it down towards the roots using your fingers or an applicator brush. Apply more dye as needed.  You can apply the dye directly to your hair using the applicator tip on the bottle you mixed it in. If you prepared the dye in a bowl, use an applicator brush to apply the dye to your hair instead. Undo the bun on the top of your head and let down another layer of hair. Gather the rest of the hair back up into a bun, and apply more dye to this new layer. Keep going until you reach the top.  Be sure to dye the fine hairs on your sideburns and temples. You want to dye the top of your hair last because it will process the fastest.  If you have very thick hair, then you may need...

TL;DR in Hindi:

कोई कूल टोन वाली डाई चुनें: बालों के सेक्शन बनायें: अपनी स्किन, कपडे और वर्कप्लेस को सुरक्षित रखें: इंस्ट्रक्शन्स के अनुसार हेयर डाई किट को तैयार करें: बालों पर डाई लगायें: लेयर्स में काम करते हुए बांकी बालों को भी डाई करें: बालों का जूडा (बन) बना लें और डाई को अपना काम करने दें: डाई को ठन्डे पानी से धोकर निकाल दें और फिर बालों में कंडीशनर लगायें: बालों को सुखाएं और मनचाही हेयर स्टाइल बनायें:


A person’s eyes can tell you a lot about them and their mental state in a particular moment. If their eyes are glassy and bloodshot, it could be a sign that they've been drinking too much. Additionally, if a person has droopy eyes and is clearly having trouble keeping their eyes open, this could also be a sign of intoxication. Note: Bloodshot eyes could also be a sign of allergies or another medical condition. So make sure you ask about allergies before you interpret this symptom as a definitive sign of intoxication. While intoxication can mean being under the influence of several different substances, the smell of the user can be a big giveaway for many people. Both alcohol and marijuana have very strong odours that linger with the user long after the intoxicating substance has been consumed. Try to smell the person and see if you can notice hints of alcohol or weed on their breath or clothes. As a parent looking for signs of intoxication in their child, this is one of the most effective tell-tale signs. Intoxicated people can’t perform normal tasks as easily as they can when they are sober. This includes things like walking a straight line, lighting a cigarette properly, spilling drinks, or fumbling with other objects. Keep in mind that impaired motor function can be a side effect of many other conditions, such as Parkinson's disease or someone who has suffered a stroke. Although alcohol affects everyone similarly, the speed at which it does so will be different based upon their physical characteristics. Size, sex, rate of consumption, the strength of each drink, the amount of food and the additional use of drugs all are to be considered when determining how quickly alcohol may be affecting someone. For example, a person who weighs 150 lbs. will feel the effects of the alcohol much more quickly than someone who weighs 250 lbs., even if they drink the exact same amount of alcohol. This is because the larger person can tolerate more alcohol since their body takes longer to process it.

TL;DR in Hindi:

चमकीली (बिना फोकस वाली) या खूनी लाल आँखों की तरफ नजर डालें: उस इंसान से कैसी महक आती है, ध्यान दें: गड़बड़ हुए फंक्शन की तरफ नजर डालें: उस इंसान के साइज का अनुमान लगाएँ:


A picture is often as important as any words. The human brain will often notice a picture before words. Now that you have the reader's attention, take advantage of it! Give the reader something to look at—people tend to remember concrete, visual messages even more than words. So an image is an effective element, whether it is a logo, a picture of a lost dog, or a graphic. You don’t necessarily need to create an entirely new image. Consider using one of your own photos or using an image in the public domain that you’ve found online. Some computer programs and suites, such as Microsoft Office, also offer a variety of stock images. This will make the image more noticeable from a distance once it's printed on the paper. If you don't have an image editor, a free app like Picasa (http://picasa.google.com/), from Google, will work fine. Try to use only one image if you can. If necessary, you can include two images side by side, but any more than this will make the flyer too cluttered, which makes it less likely to catch someone's eye. If you’ve hooked the reader, she’s coming in closer now for the details. A good caption can drive home the message of the image. It can also serve to reinforce or add detail to the compelling stand-alone copy you’ve included on the flyer. Framing your picture might help “anchor” it to the flyer, instead of just having it float out there as a stand-alone insert. Consider inserting a border or light shadow around it. For emphasis, you might even include stars or an arrow pointing to your picture.

TL;DR in Hindi:

चित्र का इस्तेमाल करें: सुलभ चित्र खोजें: कंट्रास्ट बढ़ाने हेतु इमेज-एडिटिंग एप्लीकेशन का उपयोग करें: चित्र के नीचे विवरण दें: अपने चित्र के चारों तरफ बॉर्डर या दिखावटी फ्रेम डाल दें:


A piece of gold will usually be stamped with a mark indicating its type. A stamp of “GF” or “HGP” indicates that the piece is gold-plated, not pure gold. In contrast, a pure gold piece of jewelry may show a “24K” or other marking indicating fineness. Hallmarks are usually located inside the band of rings or near the clasp on necklaces.  However, be aware that some hallmarks can be faked. This is why it’s important to use a mark as only one of many indicators of authenticity. The hallmark may be very small. You might even need a magnifying glass in order to see it clearly. Turn on a bright light or lamp. Hold the piece close to the lamp’s light. Rotate it in your hand, so that you can examine all of the edges in particular. If you see that the gold appears faded or worn away at the edges, then it’s likely wear on the plating. This means that piece isn’t pure gold. If you hold the piece under a bright light, do you notice white or red spots anywhere on it? The spots may be very tiny and difficult to see. That is why it’s important to examine the piece under a bright light and maybe with a magnifying glass. These spots indicate that the gold plating may be wearing away showing the metal underneath. Hold a magnet directly above the piece. Lower the magnet until it is almost touches the surface of the item. If you feel as if the magnet is being drawn or pulled downward, then the item is not pure. The other metals in the item, such as nickel, are responding to the magnet. A pure gold piece will not draw the magnet, since non-ferrous.

TL;DR in Hindi:

हॉलमार्क की तलाश करें: टुकड़े के आस पास धुंधलेपन के संकेत देखें: टुकड़े की सतह पर धब्बों के निशान देखें: संभावित सोने की वस्तु के पास एक चुम्बक रखें: