Open your Android's App Drawer by tapping on the Home screen (or by swiping up on some Androids), then look for the red-and-white Gmail app.  Virtually all Androids come with Gmail pre-installed, so you should be able to find Gmail in the App Drawer. If you don't have Gmail installed on your Android for some reason, open the Google Play Store, then search for Gmail and tap INSTALL on its page to install it. Tap the Gmail app icon, which resembles a red "M" on a white background. It's at the bottom of the screen. If you aren't currently logged into your preferred Google Account on your Android, you may instead tap Add another email address, tap Google, and enter your email address and password as prompted. If asked for your Gmail password to log in, type it into the provided text field and tap NEXT. Since you use your Google Account to log into your Android itself, you usually won't have to enter your password. Once you've finished selecting your account and logging in, your Gmail inbox should load within a few seconds.

TL;DR in Hindi:

सुनिश्चित कर लीजिये कि आपके पास जीमेल ऐप है: जीमेल खोलिए: TAKE ME TO GMAIL अगर प्रॉम्प्ट किया जाये तब अपना पासवर्ड एंटर करिए: इनबॉक्स के लोड होने की प्रतीक्षा करिए:


Open your mouth slightly and part your lips enough that you could comfortably get your tongue through them. Lightly run your tongue over his lower lip, then pull your tongue back. Slowly and softly dart your tongue in and out of his mouth, pulling back for a few moments each time. For example, you can touch his tongue with yours, then pull back. Circle your tongue around his, then pull back. If you don't pull back occasionally, the kiss might feel aggressive and drool will definitely become an issue! Pulling back also gives a chance to catch your breath. A light nibble on his lower lip might be okay every now and then, but definitely avoid biting him or getting your teeth involved in any other way. Gentle kisses on the jaw are great, but don't suction your mouth to his neck like a vacuum hose. Most people just aren't into hickeys! Plus, leaving behind visible traces of your make out session could get you both in hot water with your parents. Keep it low-key. If his kisses are more aggressive or faster than you'd like, don't suffer in silence! Pull back and whisper something like, "I like being kissed like this." Then, demonstrate exactly what you like. He'll appreciate the direction! Don't just let your hands sit there limply—use them to make the kiss better! Pull him closer and try resting your hands on his shoulders, hips, chest, or the sides of his face.  You could also try tangling your fingers in his hair. If he seems uncomfortable with any of your touches, reel it in. As you get more comfortable, you can make the pressure more insistent or the kisses faster. You can also try changing up the intensity and speed. Avoid settling into one technique for too long! Ending the kiss before it gets boring is always ideal. If you stop while it's still fun, he'll instantly be looking forward to next time! Pull back, look into his eyes, and smile before you part ways.

TL;DR in Hindi:

अगर यह स्पष्ट हो कि वह बात कुछ आगे बढ़ाना चाहता है तब टंग (tongue) किस्स का प्रयास करिए: ज़बान का इस्तेमाल कभी कभार ही करिए: काटने और उसे हिकी (hickey) देने से बचिए: अपनी पसंद उसे शालीनता से बता दीजिये: किस्स करते समय अपने हाथों का बढ़िया इस्तेमाल करिए: चीजों को दिलचस्प बनाए रखने के लिए विभिन्न तकनीकों का प्रयोग करके देखिये: उसे ऐसे छोड़िए कि उसके मन में और अधिक की चाहत रहे:


Open your preferred web browser and search for the album's name followed by "album art" (e.g., "divide album art"), select the image that you want to download and right-click it, and click the Save option in the right-click drop-down menu.  On some browsers and/or search engines, you'll have to select an Images tab near the top of the page to see a list of album art images. Your browser may ask you to specify a download location on your computer. If so, just click the Desktop folder on the left side of the prompt. Click the Windows logo in the bottom-left corner of the screen. Doing so will search your computer for the Groove Music app. It's the CD-shaped icon at the top of the Start window. This will open the Groove Music app. It's a tab in the upper-left side of the Groove window. Doing so brings up a list of your current music in Groove. If you don't see this option, first click the ☰ icon in the upper-left corner of the window. This option is near the top of the Groove window. Click an album that you want to edit. You cannot edit album artwork for individual songs. It's a tab near the top of the album's page. Doing so will open the "Edit Album Info" window for your selected album. For songs that don't have an album listed or the album is listed as "Unknown Album", there will not be an "Edit info" button displayed. Instead, you'll have to first right-click on the song and click Edit Info and write in a new "Album Title", then click Save. It's a square image in the upper-left corner of the "Edit Album Info" window. This will prompt a File Explorer window to open. If there isn't any album art associated with the album, the album art square will be blank with a pencil-shaped icon in the lower-left corner of it. Click the photo that you downloaded earlier, or click an existing one on your computer. If the File Explorer window opens to a different folder than the one in which your preferred art is, first click the folder that you want to use on the left side of the window. It's in the bottom-right corner of the...

TL;DR in Hindi:

एल्बम आर्ट की तलाश करें और डाउनलोड करें: स्टार्ट खोलें: वहाँ पर groove लिखें: Groove Music क्लिक करें: My music क्लिक करें: Albums टैब क्लिक करें: एक एल्बम चुनें: Edit info क्लिक करें: एल्बम आर्ट क्लिक करें: एक पिक्चर चुनें: Open क्लिक करें: Save क्लिक करें:


Open your vehicle door so you can access the inside of the tinted window. Crack your window just a little so that you are able to reach the very top and see the edge of the tint.  Do the windows in the doors first and save the rear window for last, especially if it has defrost capabilities. This will give you a chance to practice your technique so you can remove the tint more easily while making sure not to mess up the defrost lines. If you’re doing windows in your home, you can skip this step. Any handheld clothing or upholstery steamer will work for this project. Hold the steamer 1–2 inches (2.5–5.1 cm) away from the window and steam the entire outside of the window first. Then, apply steam to the inside of the window. Work in long, sweeping motions from the top to the bottom and try to heat the pane of glass evenly. Steaming the outside helps heat up the window enough for the adhesive to dissolve. You don’t need to do this for the rear window of your vehicle or if the windows in your home are on the second level and you can’t access them easily, though. Carefully place a straight razor underneath the tint at one corner of the inside of the top of the window. Using a razor to loosen the edge of the tint will make it easier to peel off. If you can’t get the corner of the tint to come up, apply more steam and try again. Work slowly and pull the tint down from the top of the window toward the bottom of the window. Keep applying steam, paying special attention to any particularly stubborn spots. If you try to pull the tint too quickly, it will tear and make the job that much harder. If that happens, use the razor to lift the edge of the tint again and continue peeling it off. Mix 1 part commercial cleaner, like 409, and 1 part water in a spray bottle so you can easily apply it to the window. Spray it on and scrub the glue spots with a non-scratch pad, then dry the glass with a paper towel. Wipe the door panels or window frame  with a clean microfiber cloth to remove any water from the steaming process. You can...

TL;DR in Hindi:

अपनी कार की खिड़की को ¼ इंच या 0.64 सेंटीमीटर नीचे लें: खिड़की के अन्दर और बाहर दोनों तरफ स्टीम करें: एक स्ट्रैट रेजर से टिंट के कोने को उठाएं: स्टीम लगाते हुए धीरे धीरे टिंट को निकालें: बाकि बचा अडेसिव एक कमर्शियल क्लीनर से हटा लें: इस प्रक्रिया को हर टिंट लगी खिड़की के लिए आजमायें: टिंट को हटाने से पहले अपनी गाड़ी की पीछे की खिड़की को 7 मिनट के लिए स्टीम करें:


Opera allows you to select an image to use along with the bookmark. You may be able to pick from certain images on the page, or a screenshot of the entire page. Click the < and > buttons to scroll between images. The Speed Dial is a set of pages that you view the most, and appears on new tabs by default. Click the Speed Dial button in the upper-right corner of the bookmarks pop-out window to add it to the Speed Dial. Click the folder at the bottom of the pop-out window to select a folder to store the bookmark in. By default, it will be added to the "Unsorted bookmarks" folder. You can open a new tab with all of your bookmarks and bookmark folders. Click the Opera menu and select "Bookmarks" → "Show all bookmarks", or press Ctrl+⇧ Shift+B. Click and drag bookmarks to reorganize them. You can select multiple bookmarks at once by dragging a selection box around them or by clicking the ✓ button that appears when you hover over the bookmark.

TL;DR in Hindi:

उस वेबसाइट पर जाएं जिसे आप बुकमार्क करना चाहते हैं ।  ऐड्रेस बार के दाईं ओर ♥ बटन पर क्लिक करें ।  बुकमार्क के लिए एक तस्वीर चुनें: पेज को अपने स्पीड डायल (Speed Dial) में जोड़ें: बुकमार्क के लिए एक फ़ोल्डर चुनें: अपने सभी बुकमार्क्स को देखें:


Oral irrigators, such as water-picks, can be used to push tonsil stones out of their cavities. Test it out briefly on your tonsils before you buy it—if the spray is too strong, and hurts in any way, don't use it to get out your stones. Place the irrigator inside the mouth but not touching the stone, and switch on the oral irrigator on the lowest setting. Direct the stream of water onto one visible tonsil stone, keeping it steady until the stone has been dislodged. If the irrigator is loosening the stones but not removing them, alternate using the pic and using a cotton swab or the back of your toothbrush. Repeat steps for each visible tonsil stone. Remember to be gentle as you pressurize the stones away with the water.

TL;DR in Hindi:

एक ओरल इरिगेटर खरीद लें: इरिगेटर को इसकी लोवेस्ट सेटिंग पर यूज करें: एक कॉटन स्वेब या टूथब्रश के साथ अपने स्टोन्स को मदद दें:


Orange is a secondary color, which means that you can make it by combining two primary colors. The two primary colors needed for orange are red and yellow.  "Primary" colors exist naturally and cannot be created by combining other colors. Red, yellow, and blue are the three primary colors, but you'll only need red and yellow to create orange. "Secondary" colors are made by combining two primary colors. Since you need to combine red and yellow to make orange, orange is considered a secondary color. The other two secondary colors are violet and green. Combining equal parts of pure yellow and pure red will create pure orange, but if you'd like a slightly different hue, you can add either more yellow or more red to change it. Yellow-orange and red-orange are the two simplest variations. These colors are also known as "tertiary" colors. Tertiary colors fall evenly between secondary and primary colors on the color wheel.  Yellow-orange consists of two parts yellow and one part red, or one part orange and one part yellow. Red-orange consists of two parts red and one part yellow, or one part orange and one part red. You can lighten or darken orange without changing the hue by adding white or black, respectively.  The amount of white or black you add will determine how much lighter or darker the orange hue becomes. Note that lighter values are typically referred to as "tints," while darker values are commonly referred to as "shades."

TL;DR in Hindi:

लाल और पीला रंग मिलाकर: अनुपात बदलकर रंगत (proportions) को बदलें: रूपांतर के लिए काला या सफ़ेद रंग मिलाएँ:


Oregano oil is thought to have antiseptic and antispasmodic properties. Apply five to six drops of oregano oil directly to a clean cotton swab into and apply it on your skin tag three times a day. You should see the tag gradually dry up. This process usually takes about a month.  After apply oregano oil for the first time, tie off the skin tag at the base using silk thread or dental floss. Leave the thread there until the tag falls off. Once the tag falls off, rinse the area with warm water, apply an antibacterial ointment, and secure with a bandage until it is fully healed. Be careful when applying natural oils, such as oregano, as they can irritate your skin. If your skin appears red, immediately discontinue using the oil. You should also avoid treating the area around your eyes. This oil is well known for its anti-fungal properties. Get out a clean cotton ball. Dip it into clean water and then place three drops of tea tree oil onto the ball. Wash the area of the skin tag and the skin 1” around it using the cotton ball. Repeat three times a day. This is an effective way to dry up your tag as long as you are consistent with oil applications.  Make sure to include the water as it lessens the possibility of the oil irritating your skin, including your fingers. You can also dilute tea tree oil by mixing it with olive oil. Some people also recommend placing a band-aid over the treatment area until the skin tag falls off due to dryness. Be careful treating the area around your eyes as the oil can cause irritation. You can either snip off a piece of an aloe vera plant or squeeze it to get the gel or you can purchase a bottle of aloe vera gel at a store. Get a cotton swab and dip it in the gel. Wipe it on your tag as often as you like. This method relies on the natural curative properties of aloe vera and its effectiveness is hit or miss. In a small bowl mix castor oil and baking soda until it reaches a thicker consistency. Get a cotton swab, dip in the paste, and apply it to your tag. Apply as often as desired...

TL;DR in Hindi:

ओरगेनो (oregano) ऑइल लगाएँ: टी ट्री ऑइल (tea tree oil) लगाएँ: एलोवेरा रब करें: केस्टर ऑइल पेस्ट का यूज करें: लहसुन का पेस्ट लगाएँ: एप्पल साइडर विनिगर से ट्रीट करें:


Organic seeds, beans, or nuts are all sproutable, using the same basic method. Make sure you get organic, or pesticide-free seeds intended for edible sprouts. Many commercial seeds, used for planting, are pre-coated with fungicides, pesticides, and other things that you won't want to eat. Experiment with a variety of seeds and legumes to learn what kind of sprouts you like best. It takes a minimal amount of preparation and supplies to start. Select between:   Seeds like sesame, sunflower, buckwheat, or pumpkin  Legumes or beans like mung beans, lentils, chickpeas, adzuki, or green peas  Whole grains like barley, corn, wheat, quinoa, amaranth or rye  Vegetable seeds like alfalfa, clover, radish, kale, cabbage, fenugreek, or turnip Pour in enough water to cover the seeds and let sit. Cover the top with cheesecloth, or some type of repurposed mesh: a woman's stocking, a section of screen, anything you could cinch on top and drain through would be perfect.  Any type of clean glass jar is perfect for making sprouts. Old pickle jars, mason jars, or other glass containers can be repurposed for sprouts. If you've still got the metal ring around the mouth of the mason jar, you can use it to hold the mesh covering in place, or you could use a hair tie, rubber band, or other elastic band to do the same. You can also buy a plastic sprouting lid with a mesh top for draining sprouts. If you want to sprout microgreens like wheatgrass or pea shoots, you'll also need seed beds, soil, and a bit more time on your hands. In general, you should rinse any type of sprouts every morning and evening, then drain them thoroughly to promote germination, without removing them from the jar. When sprouting legumes, it's common to swirl some water in after a few days to break up the hulls and let the sprouts form. You'll control the moisture by periodically rinsing the sprouts, but you'll also need to maintain an even temperature to promote germination. Keep your sprouts between 50 and 70 degrees F.  If your home is especially cool at a...

TL;DR in Hindi:

शुरूआत करने के लिए किसी एक प्रकार के अनाज चुनें: एक मर्तबान में बीजों को फिल्टर पानी के साथ रात भर भिगोये: अनाज भिगोये पानी को निकालें और अनाज को दिन में दो बार पानी से धो ले: अंकुरण प्रक्रिया के लिए उचित वातावरण बनाए रखें: ताज़े अंकुर का तुरंत इस्तेमाल करें:


Oscar Wilde once said with his usual wit: Be yourself; everyone else is already taken. As humorous as this might seem, it's a basic summation of the truth. Yet, you can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out.  Find the time to learn upon what you value and take time to consider what makes up the essence of who you are.  As part of this, contemplate your life and choices. Try to think about what kinds of things you would or wouldn't like to do, and act accordingly; finding out through trial and error helps more than you might think it does. You can even take personality tests, but be careful to only take what you want from them so that you do not let such tests define you. Instead, ensure that the defining you do is based on your own terms and is something you feel absolutely comfortable with. You may feel self-conscious, but over time if you are around the right type of people for you, they will accept you for who you are. This is a natural result of taking on broad values from a variety of sources, including culture, religion, mentors, inspiring people, educational sources, etc. What does matter is that you continue working through these conflicts to resolve what values feel most true to yourself. Just because your values seem to conflict doesn't mean you necessarily have to abandon them. Consider it all a part of a dynamic you. You cannot be shoved into any box or pegged. You have values for all different aspects of your life, so it's natural they be different. and not letting yourself grow. One of the most unhealthy approaches to being oneself is to make a decision that who you are is defined by a moment or period of time, after which you spend the rest of your life trying to still be that person from the past rather than someone who is still you but grows with the passing of each season and decade. Allow yourself this space to grow, to improve, to become wiser.  Allow yourself to forgive past errors and past behaviors you're...

TL;DR in Hindi:

खुद को ढूंढे और खुद को "अपनी" शर्तो पर परिभाषित करें: अपने मूल्यों को खोजने में, आश्चर्यचकित ना हो जब उनमे से कुछ आपस में टकराते हुए प्रतीत हों: बीते हुए समय से चिपके रहने और खुद को विकसित ना होने देने से बचें: कभी भी अपनी स्वयं की शक्तियों को ढूंढने से ना रुकें: आराम से रहें:


Other people are outside your control, and if you can't get past worrying about your own image, you can't live freely. You can't please everyone, so thinking that you can will leave you alienated and disappointed.  Don't let other people's views become the words you mold yourself around. Once you get to the point where you are saying to yourself and everyone else that you're just trying to be what everyone else wants, you have reached a point where you cannot be free. Detach yourself from "toxic" people in your life. These are the people who try to tie you down through manipulation, negativity, and other forms of control. Better still, learn how to disarm such people by learning non-violent communication techniques and standing your ground through being less reactive and more responsive and assertive; you have the power within you to remain free of such people and to live free from their harmful ways. Good friends will help you find your balance. Be free by focusing on what can be done, rather than on what cannot. Shift your attention to what you can do to make things better for yourself and for others. By doing this, you'll find greater freedom to live the life you want to live.  Remind yourself of your successes instead of your failures. If work or school isn't going as well as it might, focus on your family, your relationships, or how awesome you've become at shooting three-pointers. Focus on the positive. Watch your language. Avoid negative statements like "I can't." Language is powerful, both in convincing yourself and in convincing others. By changing these negative phrases to ones focused on what can be done, you will free yourself from inaction and procrastination. Instead, say, "I've got to do this." Lies create a tangled web of deceit that keeps you from being free. Learn to recognize the lies you tell yourself and others. Being sincere and truthful allows you to connect better with people you can trust because they can identify with your vulnerability.  Lies are one form of reacting defensively;...

TL;DR in Hindi:

इस बात को कम महत्व दें कि दूसरे लोग आपके बारे में क्या सोचते हैं: बुरी चीजों पर फोकस करना बंद करें: ईमानदार रहें: पैसा शब्द पर आयें (और उसकी हानि पर भी नज़र डालें): वो चीज़ें बनायें जिन्हें बनाने पर आप अच्छा महसूस करते हैं:


Other pets, children, or a noisy environment can all cause your cat to feel stressed and avoid the litter box. Make sure that your cat’s litter box is kept in a place that is semi-dark, quiet, and secluded. If your cat’s box is in a high traffic area, she will be less likely to use it. Try using Feliway diffusers to help your cat feel more relaxed. This product releases a scent that some cats find comforting. Your cat’s medical history may provide an explanation for why your cat has not been using the litter box. If you suspect that your cat is sick, take her to see a vet as soon as possible. Early treatment of an illness by help stop litter box problems as well as save your cat from pain and discomfort. Urinary tract infections and feline interstitial cystitis are common conditions that may cause your cat to urinate on the carpet.  Urinary tract infections may cause a cat to avoid the litter box, even after the infection has been treated. Your cat may still associate the litter box with pain and want to avoid it. Feline interstitial cystitis is another common cause of litter box aversion. Cats with feline interstitial cystitis may urinate in the litter box because they feel the need to urinate more often. Kidney stones or a blockage of your cat’s urinary tract may also result in a litter box aversion. Your cat may meow or howl while using the box and the fear of pain may continue even after treatment. Keep in mind that prompt treatment of these conditions is essential so that your cat does not develop a long lasting litter box aversion. Urine marking is when your cat sprays a bit of urine on a piece of furniture or other surface to mark her territory. The amount of urine is much less than a cat will eliminate when urinating. If your cat is displaying this type of behavior, many of the suggestions in this article will be helpful, but there are additional things that you will need to do to help stop your cat from urine marking.  Urine marking is most common in unneutered male cats but unspayed female cats may...

TL;DR in Hindi:

डिसाइड करें, कहीं आपकी बिल्ली के द्वारा कार्पेट पर यूरिन किए जाने के पीछे की वजह उसका स्ट्रेस तो नहीं: अपनी बिल्ली की मौजूदा या पिछली किसी मेडिकल कंडीशन के बारे में सोचें: पता करें, अगर यूरिन मार्किंग उसके लिटर बॉक्स वाली प्रॉब्लम्स के पीछे की वजह हो:


Other symptoms of bacterial vaginosis include a burning sensation, inflammation, a thin grayish-white discharge, and a foul, fishy odor. You may experience all of these symptoms, just a few, or none of them at all. The exact cause of bacterial vaginosis is not known, but some women are more susceptible than others. Many women who have previously had bacterial vaginosis will have at least one recurrence within the year. This may be because some women have naturally low levels of healthy bacteria. Unlike a yeast infection, bacterial vaginosis cannot be effectively treated at home. In order to cure the infection and get relief from your symptoms, you must see a doctor and get a prescription medication. Your may get a prescription for an oral medication, such as Metronidazole or Tinidazole, or for a cream, such as Clindamycin.  In order to diagnose bacterial vaginosis, your doctor will need to perform a pelvic exam and swab your vagina in order to examine the cells under a microscope. Your doctor may also use a strip to test the pH of your vagina. It is especially important to get treated for bacterial vaginosis right away if you are pregnant, as it can lead to serious complications. While there is no way to prevent all recurrences of bacterial vaginosis, you may be able to reduce your risk by taking a few simple steps.  Avoid douching, as this can disrupt the natural balance of bacteria in your vagina and lead to an infection. Avoid scented products like soaps, tampons, and sprays. Limit your sex partners. Although it isn't entirely clear why, women who have multiple sex partners, have recently had a new sex partner, or have female sex partners are more likely to get bacterial vaginosis. Thoroughly dry your vaginal area after showering, and avoid hot tubs. Always wipe from front to back after using the toilet to avoid introducing fecal bacteria into your vagina.

TL;DR in Hindi:

दूसरे सिम्प्टंस को भी जानें: अपने डॉक्टर के पास जाएँ: बैक्टीरियल वेजिनोसिस को वापस आने से रोकें:


Our bodies get accustomed to diet and exercise routines very quickly. Keeping your body guessing by switching up your fitness plan will help you overcome plateaus and prevent weight gain.  Alternate between eating six small meals one day and three bigger meals the next. Switch off between cardio and strength training exercises throughout the week. Weight loss can often trigger the desire to binge, or overeat. The best way to avoid binging is to eat the things you crave in moderation. If you constantly deprive yourself, you will be much more likely to have binging episodes. If you have lost weight, then your stomach has probably shrunk, meaning you need less food to feel full. Listen to your body, and only eat as much as you need to feel full. If you go back to your old eating patterns after reaching your goal weight, you will definitely gain some, if not all, of the weight back. If you are constantly suffering, you will eventually give up on your diet and exercise plan--it's only natural. Find a lifestyle that you feel comfortable with. Choose an exercise that you enjoy. If you are having fun, you will be much more likely to stick with it in the long term.

TL;DR in Hindi:

अपनी डाइट और वर्कआउट शैली में विविधता लायें: ज्यादा एक बार में खाने से परहेज़ करें: अपने पुराने खाने की आदत पर नहीं लोटें: ऐसा खाने और एक्सरसाइज का पैटर्न स्थापित करें जिसका पालन आसान हो:


Out-of-date programs can slow down your computer and cause errors, so make sure you're updating your programs whenever you see the "Update available" window pop up.  You can also check for updates manually by opening your program's Settings or Help menu and looking for a Check for Updates button. Downloading the latest version of a program's installer file and running it will also replace the older version of the program with an updated version. If you're still using Microsoft Edge and Internet Explorer on your PC, consider switching over to something like Google Chrome or Firefox. Each running program takes up a certain amount of memory (known as RAM) and processing power, so make sure you're closing the ones you don't want to use. You can force stubborn or unresponsive programs to close by doing the following:  Press Ctrl+⇧ Shift+Esc to bring up the Task Manager. Select a program that's listed in the "Apps" section. Click End task in the bottom-right corner of the window. Repeat with other programs you want to close. Having programs and apps installed on your computer's hard drive takes up space, thus creating strain on the hard drive itself. You can remove programs you neither need nor want by doing the following:  Open Start. Open Settings. Click Apps. Find the program you want to install. Click the program's name, then click Uninstall. Click Uninstall again when prompted. Follow the on-screen prompts to complete the uninstallation. When your computer's operating system has an update available, it's best to update right away. Not only will doing so give you access to the latest features and support, it will also ensure that your computer is protected from the most recent threats:  Open Start. Open Settings. Click Update & Security. Click Check for updates, then allow any available updates to install. Restart Windows to allow operating system updates to install. Temporary files, such as the ones left over from Internet browsing, can clutter your hard drive. You can easily remove them by doing the...

TL;DR in Hindi:

अपने कंप्यूटर प्रोग्राम को अप टू डेट रखें: एक फास्टर ब्राउज़र इन्स्टाल करें: आप जिन प्रोग्राम्स को यूज नहीं कर रहे हैं, उन्हें क्लोज कर दें: अनचाहे (unwanted) प्रोग्राम्स को हटा दें: जब भी हो सके, विंडोज (Windows) को अपडेट करें: टेम्पररी फाइल्स को हटा दें: जितना मुमकिन हो, उतने ज्यादा स्टार्टअप प्रोग्राम्स को बंद करें: ओल्ड फाइल्स को हटा दें: अपने कंप्यूटर की हार्ड ड्राइव को डिफ्रेगमेंट (Defragment) करें: रिसाइकल बिन (Recycle Bin) को खाली करें:


Outline your lip using a matching lip liner first, then fill your lips in with the lip liner. Apply the lipstick either directly from the tube or with a lipstick brush. Blot the lipstick with a piece of folded tissue, then apply a second coat, if necessary. This can draw attention towards the center of your face, which in turn can draw attention towards the center of your face. Instead, consider doing a more natural looking eye makeup using neutral colors.  Shadows under the eyes can also draw attention towards the center of the face. Consider using some concealer to hide under-eye shadows. Choose a color that matches your skin tone, and apply it using your ring finger. When blending the concealer, try to blend downwards, towards your cheeks. Try a cat eye look for something bold that will draw attention out and away from your nose. Having strong, well-shaped eyebrows can help to draw attention away from your nose, while thin, wispy eyebrows may cause your nose to look bigger. Shape your brows carefully without removing too many hairs. Then, fill in any bare spots with a matching color shadow and use gel to keep the hairs in place. Big, curly hair will draw more attention than a big nose. Another thing to consider is which way you part your hair. If you part your hair straight down the center, you are directing the eye straight down towards your nose.  If you part your hair off to the side, you are drawing the eye away from the nose. Here are some other types of hairstyles that might draw attention away from your nose:  Side parts Layers that frame the face Soft curls or waves Loose, messy, or scruffy up-dos Try adding more volume to the back of your head to make your nose look shorter. Certain hairstyles draw the focus inward, towards the center of your face. For example, large bangs that cover up your eyes will prevent people from making eye contact with you. Since they can't look at your eyes, they will look at the next closest feature: your nose. Here are some other hairstyles that tend to draw attention...

TL;DR in Hindi:

अपनी नाक से अटेन्शन हटाने के लिए एक ब्राइट या बोल्ड लिपस्टिक लगा लें: हैवी आइ मेकअप लेना अवॉइड करें: अपने आइब्रोज को भरें और शेप दें: अपनी नाक से अटेन्शन को दूर ले जाने के लिए, अपने बालों का यूज करें: किन हेयर स्टाइल्स को अवॉइड किया जाना चाहिए, के बारे में जानें: सही एक्सेसरीज़ चुनें:


Outlook has replaced Hotmail and Windows Live mail. In order to use it, you will need to create a Microsoft account. You can use your Microsoft account to log into other Microsoft services, such as Office, SkyDrive, and Xbox LIVE. This will take you to the Microsoft account creation page. Here you will need to enter your personal information.  Make sure to enter your real first and last name if you are using the email address to correspond with people you know or with businesses. The name will appear in emails that you send. Enter a Microsoft account name that you will remember. Your username is your email address. Make sure that it is appropriate if you are going to be giving it to people who might take offense. You can choose to have your email end with @outlook.com, @hotmail.com, or @live.com. The choice you make will not affect your email services.  Create a good password. Make sure that it is strong but easy to remember so that you won’t have problems reentering it. The Captcha is what the system uses to make sure that you are an actual person and not an automated program. Clicking this button signifies that you accept Microsoft’s service agreement.

TL;DR in Hindi:

आउटलुक लॉग-इन साइट पर जाएँ: ”साइन-अप नाओ (Sign up now )” लिंक पर क्लिक करें: कैप्चा (captcha) डालें और सेवा की शर्तों को मानें: अकाउंट बनाने के लिए ”आए एक्सेप्ट (I accept)” पर क्लिक करें:


Ovarian cysts are fluid filled sacs found on the surface of the ovaries. Unfortunately, ovarian cysts can be difficult to remove. The best approach after the initial diagnosis is to watch and wait.  Some ovarian cysts may go away on their own. Your doctor might want you to wait and then get reexamined after a few months have passed.  Your doctor will have to monitor the cyst on a regular basis to see if it's changed in size. After a certain point, medical intervention may be necessary. Birth control pills are usually the first course of action to lessen ovarian cysts. Ask your doctor about getting a prescription for hormonal birth control pills.  Hormonal birth control pills can decrease the size of existing cysts and prevent further cysts from developing. They also decrease the risk of ovarian cancer, especially if you take them for a long duration.  Birth control comes in a variety of formulations and dosing schedules. Some allow for a monthly bleed, and others for less frequent bleeding. Some have iron supplementation, and others do not. It is imperative to talk with your primary care provider to discuss which option fits with your lifestyle, goals, and overall health and history.  Some women experience side effects like breast tenderness, mood swings, or bleeding between periods when they first start taking hormonal birth control. These side effects usually lessen after a few months. Ovarian cysts can be painful and even dangerous if they continue to grow. If your cyst does not go away on its own, you doctor might prescribe surgical treatment.  If your cyst persists after two or three menstrual cycles, your doctor might recommend surgical removal if it is growing at an excessive rate. Cysts this large can cause pain and menstrual irregularity.  In some surgeries, the entire infected ovary may be removed. However, in most cases the doctor should be able to remove the cyst while leaving the ovary intact. In rare cases, cysts are cancerous. If this is the case, your doctor will likely remove all your...

TL;DR in Hindi:

देखें और इंतज़ार करें: बर्थ कण्ट्रोल पिल्स (birth control pills) के बारे में जानें: सर्जरी के बारे में सोचें: यथाक्रम पैप स्मीयर (pap smears) कराएँ:


Oven temperatures may vary with oven types. When using a fan oven, 375 °F (191 °C) is recommended, while gas ovens should start at a lower temperature of 340 °F (171 °C). Move the sausages around in the oil to coat them before baking. Line your baking pan with a single sheet of tin foil to keep it clean. Make sure to turn your sausages at least halfway through the cook time. Doing so will ensure a thorough cook, and add a light, golden brown color to the outside of the sausage. The sausages may have a lighter or darker tone when browning and not all of the sausages will brown the same. When you cut open your sausage, there should be no sign of pink meat and the juices should be clear in color. If you are unsure if your sausage is thoroughly cooked, return it to the oven for another 5 minutes and then test it again..

TL;DR in Hindi:

अवन को 375 °F (191 °C) पर प्रीहीट करें: बेकिंग पेन में एक चम्मच ऑलिव ऑइल डालें और फिर अपने सॉसेजेस को उसमें डालें: उन्हें बीच में 2 से 3 बार पलटते हुए, 20 से 25 मिनट के लिए बेक होने दें: सॉसेजेस के सबसे मोटे भाग के टेम्परेचर के कम से कम 160 °F (71 °C) होने की जांच करने के लिए एक मीट थर्मामीटर का इस्तेमाल करें:


Over the course of the day, makeup, dirt, and oil build up on your face. Make cleansing your skin part of your bedtime routine.  Use makeup remover. Not only does this prevent it from clogging up your pores and causing breakouts while you sleep, it also stops you from smearing bacteria on your pillow — where it can get into your skin night after night. Use a gentle soap.  Remember that you want to clean your skin, not completely strip it of all oils — if it feels tight and dry after washing, you're using something too strong. Avoid the eye area; the skin around the eye can be too delicate for most cleansers. Rinse off by splashing water on your face.  Using a washcloth or rag to roughly wipe your skin clean can irritate it more.  Instead, bend your face over the sink, cup your hands together, and bring up small amounts of water to splash over your face.  About 10 splashes should do it. Pat dry.  Don't roughly rub your skin dry with a towel.  Instead, dry it with small, gentle pats or let it air dry. A toner removes excess oil and dirt from your skin that the soap missed, in addition to closing your pores.  Not everyone needs to use a toner, but some people find it helpful.  Put a few drops onto a cotton ball or pad.  Swipe it lightly over your skin. Only use astringent if your skin is exceptionally oily.  Astringent is a stronger type of toner that can be up to 60% alcohol.  If your skin tends to be dry, using astringent could actually cause acne by driving your oil glands to overcompensate. Witch hazel is a natural alternative to buying synthetic toner/astringent. Consider applying toner to only the areas of your skin that tend to break out.  For instance, you might only use it on your nose or forehead. Using lotion in the morning acts as a primer for your makeup, helping it "stick" to your face throughout the day.  Moisturizing at night helps your skin repair itself and stave off wrinkles.  Bottom line, it's one of the best things you can do for glowing skin over the long term.  Consider using a lighter...

TL;DR in Hindi:

अपना चेहरा रात को धोना न भूलें: टोनर लगाएं। टोनर से आपके त्वचा से अतिरिक्त ऑइल और धूल जो साबुन द्वारा निकालना रह गया है वह निकाल दिया जाता है, और साथ में आपके त्वचाछिद्र भी बंद कर देता है। हर किसी को टोनर इस्तेमाल करने की जरूरत नहीं होती, लेकिन कुछ लोग इसे उपयोगी पा सकते हैं।  कुछ मॉश्चराइजर लगाकर चिकना बना दें: हफ्ते में एक बार स्क्रब करें: अपनी त्वचा का धूप से संरक्षण करें:


Over-the-counter antihistamines are very helpful with minimizing the sinus problems associated with allergen exposure, or allergic rhinitis.  Antihistamines work by blocking the reaction caused by exposure to an allergen. The reaction causes the release of histamine, and antihistamines help to minimize the body’s response to exposure to an allergen or irritant. Antihistamines are most useful in people that have known allergies. Some are seasonal, and some are year-round risks. Seasonal allergic problems are caused by the release of substances from the plants in our environment as they begin to bloom and blossom in the spring and fall. Fall allergies are often caused by ragweed. People with year-round allergy problems are allergic to other things that are difficult to avoid in the environment. This can include everything from dust and pet dander to cockroaches and other insects that live in and around our homes. Antihistamines help, but for people that have severe seasonal allergies or year-round problems, more intense allergy therapy may be warranted. Talk to your doctor about other options. Decongestant products are available as oral doses and nasal sprays. Oral decongestants contain the active ingredients phenylephrine and pseudoephedrine. The more common side effects cause by these products include nervousness, dizziness, feeling that your heart rate is increased, slight elevations in blood pressure, and sleep problems.  Oral decongestants work by narrowing blood vessels in the nasal passages, helping the swollen tissues to shrink. These products cause more mucus to drain in the short term, but relieve the pressure and improve air flow so you can breathe easier. Products that contain pseudoephedrine, originally marketed as Sudafed, can be purchased without a prescription but are kept behind the pharmacy counter due to concerns about inappropriate use. You will be asked to provide identification, like a driver’s license, and your purchase will be recorded. This is only done for your safety to control the...

TL;DR in Hindi:

एक एंटीहिस्टैमीन (antihistamine) प्रॉडक्ट लें: डिकन्जेस्टन्ट (decongestants) इस्तेमाल करना: एक मेडिकेटेड नसल स्प्रे इस्तेमाल करें: कोर्टिकोस्टेरोईड (corticosteroid) इस्तेमाल करने का विचार करें: सलाइन नसल स्प्रे का इस्तेमाल करें:


Over-the-counter nasal strips are an easy, inexpensive way to keep your airways open. They work by attaching to the outside of your nostrils and pulling open your nose. Similarly, a nasal dilator is a re-usuble nasal strip that you wear over your nose to help keep your airways open.  You can find both nasal strips and nasal dilators at local drugstores or online. These items do not work for everyone, especially if you have an underlying condition like sleep apnea. Sinus congestion blocks your airways and can cause snoring. Over-the-counter decongestants can help relieve sinus congestion. Another great option is to rinse your sinuses with saline solution before bed.  Only rinse your sinuses with a sterile saline solution, which you can buy over-the-counter or make at home. When making your own, use distilled or bottled water. It’s also a good idea to take antihistamines if you have allergies, which can lead to sinus congestion. Dryness in your airways sometimes causes snoring, but keeping the airways moist can alleviate this problem. A humidifier is an easy way to avoid dryness. Place the humidifier in your bedroom while you’re sleeping.

TL;DR in Hindi:

अपने एयरवे को खुला रखने के लिए नेजल स्ट्रिप्स या नेजल डाइलेटर अप्लाई करें: अगर आपको साइनस कंजेशन है, तो डीकंजेस्टेंट (decongestants) लें या अपने नेजल पैसेज को धो लें: अपने एयरवे को नम रखने के लिए एक ह्यूमिडिफ़ायर का यूज करें:


Over-the-counter pain relievers, like ibuprofen or acetaminophen, may reduce pain and discomfort. Don’t take these pain relievers unless you have approval from your doctor or pharmacist, as they may interfere with your medication.  Always follow the instructions on the label of the pain reliever before taking it. Your doctor may prescribe a medication called Pyridium to relieve severe bladder pain and inflammation. Do not take this medication more often or for a longer period than recommended. Pyridium may cause your urine to appear dark orange or red. Water will help you urinate and pass the bacteria out of your body. Aim to drink about .5 gallons (1.9 L) of water a day. This is roughly 8 glasses with 8 ounces (230 g) of water each. Avoid drinking coffee, alcohol, or caffeinated sodas until you have recovered from your infection. While research is mixed on this subject, cranberry juice may be able to help fight infection and reduce the acidity of your urine. Try drinking cranberry juice in addition to water for the best results.  Avoid cranberry juice if you're taking the blood thinning medication Warfarin. The interaction between the juice and the medication may cause bleeding. Look for a brand that contains 100% real juice and is sugar free or low in added sugar. High-quality, all-natural juices are best. Check your local health food store, or buy some cranberries and make your own. Look for an unsweetened cranberry juice recipe online. You can use a heating pad, hot water bottle, or a heat wrap. Rest the heat against the sore area. Leave it there for up to 20 minutes. To use a hot water bottle, fill the bottle with hot, but not boiling water. Wrap it in a towel before placing it against your body. Sex may worsen your infection or cause discomfort while you are recovering. Wait until you have finished your course of antibiotics or get your doctor’s approval before having sex again. Women are especially vulnerable to developing urinary tract infections after sex. You can minimize your chances of getting a...

TL;DR in Hindi:

अपने डॉक्टर या मेडिकल स्टोर वाले से पूछें, कि आप एक हल्की सी पेन रिलीवर ले सकते हैं या नहीं: इन्फेक्शन को बाहर निकालने के लिए ज्यादा पानी पिएं: क्रेनबेरी (cranberry) जूस पीकर देखें: दर्द से राहत पाने के लिए अपने पेट के निचले हिस्से या पीठ पर हीट रखें: जब तक आप रिकवर नहीं हो जाते, तब तक सेक्स करना अवॉइड करें:


Oxidizing bleaches are less severe than the chlorine versions, and as such are kinder to fabric. Hydrogen peroxide is a commonly used example of an oxidizing bleach which is often used to tackle stains. Chlorine bleaches are much stronger, more toxic, and should be used with care.  Chlorine bleaches will damage colour on fabrics, but for white fabrics that is less of a problem. If you use bleach regularly in your machine washes you may find some yellowish marks appear on white clothes. A less precise way to use bleach to lighten whites and work against stains is simply to add some bleach to your normal wash. Always be sure to read the label to see how much it is recommended for you to add to a washing load. As well as checking the label of the bleach, check the label of any garments you are washing to see if it acceptable to use bleach to clean them, for example you mustn’t use bleach with silk or wool.

TL;DR in Hindi:

ऑक्सीडाइजिंग और क्लोरीन ब्लीच के बीच का फर्क पहचानें: अपने वॉश में ब्लीच एड करें:


PCOS produces a variety of symptoms. These symptoms may vary between women. Not all women will have all symptoms. The symptoms of PCOS are often similar to other medical conditions, such as thyroid disease and Cushing’s syndrome. You should consult with your physician to ensure the correct diagnosis is made. Common symptoms of PCOS include:  irregular menstrual cycles acne irregular hair growth in typically “male” locations such as the chest, back, and face hair thinning or male-pattern baldness obesity or weight gain, especially with weight around your waist infertility pain in the pelvic area Your doctor will be able to determine symptoms that you cannot, such as androgen levels in the blood or high cholesterol levels. Several studies have shown that women with PCOS have a higher prevalence of depression than those who do not. PCOS is also linked to higher levels of anxiety and panic attacks in women. Depression and anxiety have many causes, most of which are complex. The presence of depression or anxiety alone is not enough to indicate PCOS. However, you should see a doctor immediately if you experience symptoms of depression or anxiety.  Symptoms of depression vary between women. Women with depressive disorders do not necessarily have all these symptoms. However, common signs of clinical depression include: Persistent feelings of sadness, emptiness, or worthlessness Feelings of hopelessness Irritability Fatigue and low energy Changes to appetite Changes in sleep habits Trouble concentrating and remembering Loss of interest in things or activities you used to enjoy Suicidal thoughts or actions   Symptoms of anxiety may also vary. You may not experience all of these symptoms. However, common signs of an anxiety disorder (as opposed to occasionally feeling anxious) include: Feelings of panic, uneasiness, or fear Changes in sleep habits Difficulty concentrating Physical symptoms such as heart palpitations, dry mouth, muscle tension, nausea, and dizziness Fidgeting or restlessness Shortness of breath, or...

TL;DR in Hindi:

PCOS के सामान्य शारीरक लक्षणों को पहचानें: PCOS के मनोवैज्ञानिक लक्षणों को पहचानें: पता लगायें कि कही आप बाँझपन की समस्या से तो नहीं जूझ रहीं:


PREP simply stands for “Point, Reason, Example, Point,” and it's a simple way to structure your thoughts. Start off with the gist of what you'll say. For example, imagine you're asked to give an impromptu speech in favor of casual Fridays: Begin by saying you think casual Fridays are good because they boost employee morale. Keep in mind you're trying to convince your listeners. For example, you could remind them that employee morale is important because it raises productivity and reduces turnover. To sound believable, you'll need to give some evidence or an explanation. Providing an example will do just that. Continuing with the same example, you could mention how a competitor, like the Acme corporation, has been more successful since implementing casual Fridays. Telling listeners basically what you already told them will drive things home. Ending with a restatement of your main point will help it stick in their minds. For instance, just close with your point that casual Fridays would be good for your company, too.

TL;DR in Hindi:

अपना मुख्य मुद्दा बताइये: अपने कथन की पुष्टि के लिए उसके बाद यह बताइये की आपका मुद्दा क्यों महत्वपूर्ण है: अपने मुद्दे के समर्थन में उदाहरण दीजिये: अपने मुख्य मुद्दे पर वापस आइये:


Pack the swimsuit you've picked out and an extra change of clothes. The extra change of clothes is for the ride home, so you won't be all wet and sandy.  Also, make sure your comfortable enough to spend all day in the clothes you wear down. Having a changes of clothes means you can head somewhere else after the beach. Don't forget to include good footwear. Take sandals for the beach and water shoes for the ocean so you're ready for anything. You don't want to ruin your beach trip with a bad sunburn. Plus, protecting yourself from the sun will keep your skin looking younger as you age and guard against skin cancer.  Start with a sunscreen of at least 15 SPF. Check to make sure it protects against both UVA and UVB rays. Don't forget to add a lip balm with sunscreen to protect your lips. Make sure to reapply it frequently, especially after sweating or jumping in the water. Use clothing for protection. Hats and sunglasses offer much needed protection for your face and eyes, but wearing a coverup with long sleeves can also offer protection. If coverups aren't your thing, take a beach umbrella or tent/gazebo instead. A beach chair or a towel is appropriate, but if you choose a towel, it should be separate from the one you’ll be using to dry off with. If you choose a plastic chair, you may still want to bring the extra towel to keep your chair from getting too hot while you are away. You could also bring an old blanket you don't mind getting sandy. Another option is an old fitted king-size sheet. You can put things like bags and coolers in the corners, so that the sheet makes a cozy little playpen for you and your family. Of course, you hope no one will get injured, but taking a basic first aid kit will offer you some relief if someone gets hurt. You can buy a first aid kit ready-made or make your own.  Make sure you have things like bandages, antibiotic ointment, pain relief pills, and a thermometer, as well as anti-diarrhea medicine. You may also want antihistamines. Make sure you have an assortment of bandages,...

TL;DR in Hindi:

सही कपड़े पैक करें: सूरज से अपने को बचाएँ: बैठने के लिए कुछ ले जाएँ: एक फर्स्ट ऐड किट ले जाएँ: एक वाटरप्रूफ या वाटर रेसिस्टेंट बैग ले आयें:


Paint on a clear topcoat to seal your nails and smooth out your nail surface. You may consider adding two thin coats of your top coat, only because the glitter can make the surface of your nail quite bumpy. You want all the glitter to be covered, so the glitter doesn’t get caught on any clothing or scratches your skin.

TL;DR in Hindi:

एक क्लियर टॉपकोट एड करें:


Papaya soap is natural and using it regularly will help to lighten the skin. Use it at least twice a day, once in the morning and once at night, until you see results. Keep your skin moisturized because it can dry out your skin. You can also mash up a chunk of ripe papaya, and apply a big dollop on the areas. Leave it on for 30 minutes and then wash it off. In a couple of week's time, you should see significant lightening. These two ingredients are the lightening agents used for acne treatments and can also be used for this purpose. Dab a pad on the areas and then get into the shower. Let the steam sink in for a couple minutes and wash off. Don't do this treatment immediately after shaving, however, as it could irritate it. Mix juice from 1/4 lemon into a tablespoon of yogurt, and apply to the area. It acts as a mild bleaching solution that will safely lighten it. Apply aloe vera gel afterwards to keep your skin moist and hydrated. Don't do this treatment immediately after shaving, however, as it could irritate it. Soak several almonds for 24 hours. Then slide the skins off, and add a couple drops of milk to make a paste. Put on the bikini areas, and leave on for an hour. Wash off with warm water. If used regularly, it works as a mild lightener and also exfoliates and softens the skin. Pour some milk into a bowl and dip into with a cotton ball. Dab onto your skin. Milk is a natural skin lightener, and it also won't dry it out. It's not going to happen overnight but with regular use, you will see some slight results. Wipe off after 15 minutes. Do this a couple of times a day until you see results. Peroxide is highly acidic, so you may want to apply a little almond or coconut oil on the area after washing it off. Don't do this treatment immediately after shaving, however, as it could irritate it.

TL;DR in Hindi:

पपीते वाली साबुन का इस्तेमाल करें: ग्लायकोलिक (glycolic) और सैलिसिलिक (salicylic) एसिड युक्त एक्ने पैड्स का इस्तेमाल करें: लेमन जूस और दही के मिश्रण का इस्तेमाल करें: बादाम का पेस्ट लगाएं: स्किन को लाइट और माँइश्चराइज करने के लिए दूध का इस्तेमाल करें: प्रभावित एरिया पर पेरोक्साइड लगायें:


Park the car on a level surface and engage the parking brake. Park at home or at an auto garage if possible. If it turns out you can't fix the problem on the spot, you don't want to be forced to close your hood again to drive to a mechanic. If you're not familiar with the car, look for the interior release latch under the steering wheel, low down near the driver's door, or in the corner of the glove box. This often has a picture of a car with an open hood.  Some older cars only have an exterior release. Look for a latch under the front lip of the hood. If you are locked out of the car, skip ahead to fixes that do not require interior access. When working correctly, this causes the hood to move upward a short distance. If you hear a noise but the hood does not move at all, the hood is probably stuck. Continue to the next step to fix it. If you do not hear anything, there's likely a problem with the cable or latch mechanism. Skip down to the next section. If the hood does open partially, all you need to do is press the exterior latch at the front of the hood. This latch is usually at the center or just to one side, and may depress upward or to the side. Stand outside the driver's seat and reach in to hold the interior release in the fully pulled position. With your other hand, slap the hood with an open palm. If you're lucky, the hood just needs a jolt. Take care not to dent your hood. You may need to use force, but keep your hand in an open palm position. Have a friend pull the interior release and keep it in that position. Stand at the front of the vehicle and pull up on the hood slowly but steadily. If the only problem is rust or grime, you can usually overcome it. If the hood won't budge, don't force it. Chilly weather or frost can cause the hood to stick. Let the engine idle for a while to thaw frozen parts, then try opening the hood again. If the hood still won't open, the cable or latch mechanism might be at fault. Continue to the next section to keep troubleshooting. Once you get your hood open, check...

TL;DR in Hindi:

वेहिकल को पार्क करिए: रिलीज़ लैच को लोकेट (Locate) कर लीजिये: अंदर के रिलीज़ लैच की जांच करिए: उसको खोलने के लिए हुड पर थपकी दें: सहायक के साथ हुड को खोलने का प्रयास करिए: ठंडे मौसम में इंजन को चलता छोड़ दीजिये: खोलने के बाद लैच को देखिये:


Park your car in your spot for the night, and make a visit to the bathroom beforehand. Again, this depends on the climate you are in. However, it is going to get stuffy regardless of the temperature (within reason, of course), so consider cracking the window slightly. If you are under a pile of blankets in the cold, it might actually feel good. Do not crack it too much, though, for security purposes. And if there are mosquitoes, crack it even less. A half an inch or less (1.25 cm) is plenty. If you have problems sleeping in less than perfect conditions or your body has a tendency to "wake up" achy, pop one before hitting the sack. It will be easier to fall asleep, easier to stay asleep, and you will feel less sore in the morning. As much as possible, that is. If you are in the back seat, move the front seats forward to get the most space possible. Tuck in the seat belt clips so they do not end up jabbing you in the back. If the back seats turn down, do so. You could also pop open the back so you can put your legs (or head) in the trunk area. On the off chance someone comes knocking on your door, you want to be wearing clothes, and acceptable clothes at that. So get comfortable, but stay dressed. Workout clothes are best. This way you can also turn your bed into a getaway car at a moment's notice if need be. And account for the weather, too. If it is cold, make sure your head is covered to keep heat from escaping. If necessary, put on several layers. If it is hot, a t-shirt and shorts will do just fine. You could also wet them beforehand to stay cool.

TL;DR in Hindi:

सोने से पहले शोचालय का प्रयोग करलें: खिड़की को थोड़ा सा खोल लें: दर्द की दवाई जैसे आइबूप्रोफेन(Ibuprofen)ले लें: अपने सीट को एडजस्ट करें जितना हो सके: मौसम के हिसाब से लेकिन आरामदायक कपडे पहने:


Part of being in love means being completely open to the other person. If you find yourself seeing a whole different side that the person doesn't show the public, then that may be love. For instance, if your partner is pretty serious or polite in public, but shows a more goofy and silly side when you're alone, then they are really opening up to you and loves you.  If the person shares their deepest emotions with you and is comfortable with it, then that could be love.  If the person is comfortable not looking perfect, tripping, or having food stuck in their teeth around you, that means they are okay if you see every side of them. This should be true even during a bad day. If your loved one has had a very bad day but lights up when they see you, then that's a sign of love. If they are in love with you, then the sight of you or the sound of your voice is guaranteed to make them feel better — if only a little bit. The next time they're grumpy or have a bad day, see how they react in your presence. Though this may be silly, check out your loved one's face the next time you see them. Do they look at you in a goofy, watery, silly and adorable way that can only be described as "googly-eyed"? You will know it when you see it. You won't get this look all the time — you can spot it in the morning, or randomly across the dinner table. You may also be able to catch the person staring at you with the same expression. Love makes people feel giddy, weightless, and like laughing for no reason at all. If you see the person acting this way in your presence, then this may be love. Does your loved one seem hyper, excited, and on the verge of laughing for almost no reason at all whenever they are around you? If so, then this may be love.  If you've said something barely funny and the person cracks up, then they may be lovesick. If the person shows nervous energy or fidgets around a lot around you, then they may just be excited by your presence. If you are suffering unbelievable emotional pain or are just bummed because you have...

TL;DR in Hindi:

देखिये कि क्या आपके साथ रहते समय वह स्वयं ही बना रहता है: देखिये की क्या वह आपके साथ रह कर प्रसन्न रहता है – ऐसे दिनों में भी, जब सब कुछ ठीक नहीं भी चल रहा हो: देखिये कि क्या वह आपको गूगली नज़रों से देखता है: देखिये कि क्या आपकी उपस्थिती में व्यक्ति को चक्कर आता है: देखिये कि क्या आपके परेशान होने से, वह भी परेशान होता है:


Part of curing your heartache, of finding acceptance for how things happened, is to realize that blaming yourself or the other person simply is not useful. What happened happened and there is nothing you can do or say now to change that, so let the blame go.  Try to feel some kindness towards them. Whatever they did or did not do, try to find some compassion for their issues, for what they are going through. It does not even mean you have to forgive them, but it does mean that you do not keep holding on to your anger at them. Likewise, do not place blame on yourself. Feel free to accept and deal with the things you did in the relationship that may have caused problems. Pledge to yourself to do better in the future. Just do not spend a lot of time agonizing over what went wrong. Everyone heals at a different pace. There is no set time period for healing from heartache, but there are some signs that you are getting to a healthier place.  Stop wondering if it is them calling every time a number pops up on your phone that you do not recognize. You have stopped fantasizing about them coming to their senses and begging your forgiveness on bended knee. You do not identify so much with songs and movies about heartbreak. You are finding that you enjoy reading and listening to things that do not deal with relationships at all. One thing that tends to get left at the wayside in a relationship, and in the initial grieving stages, is who you are! For a long time it has been about you as part of a partnership or couple. Then it is you as someone grieving the end of that partnership.  Work on personal growth, internal and external. Get into shape, or change your look. These things can truly help to boost your confidence, which has probably taken a hit. Figure out what areas of your inner self need work. For example: you might have a bad temper, that causes you to act passive aggressively. Therefore, you would need to work on finding healthier ways to express that anger. Develop what makes you unique. When you spend so much...

TL;DR in Hindi:

आरोप न लगायें: पहचानें कब आप आगे बढ़ने के लिए तैयार हैं: पहचानें आप कौन हैं: बीमारी के पुनरावर्तन से दूर रहे: वह काम करें जिससे आपको खुशी मिले: प्यार बांटे: हतोत्साहित न हों:


Part of facial exercises is helping to tighten your skin for a strong, and younger, look. To help boost the skin in your face, you need to manage your diet well. Get foods strong in Vitamins A and C, as well as Omega-3 fatty acids. This diet will help keep your skin clear and face muscles well-developed.  Some good foods for your face include dark colored and leafy fruits and vegetables like carrots, apricots, spinach, tomatoes, and blueberries, beans, peas, and lentils, fatty fish like salmon and mackerel, nuts, garlic, and dark chocolate. In general, foods that are healthy for you overall are also healthy for your face and skin. Foods high in processed or refined carbohydrates and unhealthy fats will promote aging in your skin, so be careful about eating them.

TL;DR in Hindi:

अच्छी त्वचा के लिए अच्छा खाएँ:


Part of the reason why people feel attracted to each other is due to a sense of connection. If you have things in common with him, emphasize those things in your conversations. For example, if you both love a certain type of music or band, talk to him about it. Just make sure that you do not overemphasize or lie about things you have in common. Doing so may cause him to see you as desperate or dishonest. Being clingy and dependent on someone else for your happiness are not attractive qualities. Instead, try to show him that you are an independent, strong woman. Showing him that you have a great life and that you don’t need someone else to be happy will intrigue him. Keep your plans with friends and family and turn him down for dates now and then so that he knows that you have your own life. Being rude to the guy or other people is a quick way to make him lose interest in you. Be polite and kind to the guy you have your eye on and show that you are also kind to others. Demonstrating your kind personality will increase his affection for you. Letting a guy see what makes you such a catch is another great way to increase his affection for you. It will intrigue him and make him want to get to know you even better. For example, if you are skilled at playing an instrument, look for an opportunity to play in front of him. Or, if you are an excellent baker, whip up some cookies and share some with him. Most people can manage to be negative all by themselves, so they're drawn to people who focus on the bright side of things.  Instead of focusing on what's wrong with your life or talking about the people who annoy you, try to emphasize what's right.  Moreover, be pleasant in all that you say toward him and avoid gossiping. Be a positive person in his presence and aim to be positive in general. This isn't to say that you can never complain around him.  Everyone complains. But it can be exhausting to listen to someone gripe constantly. Try to keep a rein on it so that he feels warm and fuzzy about his time with you, not...

TL;DR in Hindi:

अपनी समानताओं पर बल दें: अपनी स्वतंत्रता को प्रदर्शित करें: विनम्र और विचारशील रहें: आपको क्या खास बनाता है उसे दिखाएं: उसके जीवन में एक सकारात्मक शक्ति बन कर साथ दें:


Part of why it is simply not possible to wipe away your blackheads is because they are not caused by a buildup of dirt. Instead, they are created by a buildup of dead skin/sebum, which then reacts with oxygen and turns the substance in your pores black.  As well, it is impossible to shrink, close or open your pores, as your pores are not muscles. They are simply holes that house the hair follicles and sebaceous glands on your body. While some substances, like lemon or mint, can make your pores appear smaller, in reality your pores are not shrinking. Other factors like genetics, age, and sun exposure all play a role in how large your pores appear, but there is no magic cure to making them shrink. Do this by washing your face no more than twice a day with a gentle facial cleanser that is oil free. Make sure you wash your face if you use makeup on a daily basis, as makeup residue can cause oil buildup on your face. Be sure to exfoliate your face with a natural or professional method and use a natural or commercial toner on a daily basis. Washing your pillowcases will remove any dead skin cells and oils your face leaves behind on the fabric every night. Hair can carry germs and bacteria that could end up on your face and/or nose. Avoid touching your face or nose with your hands. Your hands can carry dirt, germs and bacteria that can then end up on your face and cause a buildup of oil that can lead to blackheads. This can cause the skin on your nose to become inflamed, infected, and even cause scarring. As well, when using scrubs, avoid scrubbing your blackheads too hard as this can lead to irritation and inflammation.

TL;DR in Hindi:

ब्लैकहेड्स के बारे में झूठी अफवाहों से सावधान रहिएगा: अपनी त्वचा से अतिरिक्त चिकनाई हटाइये: अपनी तकियों के गिलाफ़ सप्ताह में कम से कम एक बार अवश्य धोइए: अपने बाल अपने चेहरे से दूर ही रखिए और कोशिश करिए कि अपने चेहरे को हाथों से न छूएँ: कभी भी अपने ब्लैकहेड्स को नोचिए मत:


Part your hair down the middle from front to back until your hair is divided in half. Next, divide these halves by making a part from your ear moving backwards towards the middle part.  To part your hair, you can draw the tip of a comb across your scalp. Alternately, put your fingertips on either end of where you want the part to be, and drag your fingers towards each other until they meet.  To make the finished hairstyle look more natural, use a zig-zag shape when you part your hair. The different sections will blend together more easily.  Once you've separated out each section, secure the hair with a clip to keep it in place. Undo the clip keeping the section in place and stretch it up vertically, perpendicular to the floor. You can also pull it out slightly at an angle away from your head.  For shorter layers, hold your hair straight up over your head.  If you prefer longer layers, hold your hair straight out, away from your head, parallel to the ground. If you use this method, the top layers will be longer and closer in length to the bottom layers. With your hand that is not holding the scissors, use your first 2 fingers to grab the section of hair at its base, closest to your scalp. Slide your fingers up the length of the hair until you reach the point where you want to make a cut.  Look for damage at the ends of your hair. If you see frizz or breakage, try to remove all of it when you cut your layers. Angle your fingers so that you will cut the hair to be shorter in the front and longer in the back. This type of cut will help push your hair away from your face.  Trim only a small amount of hair at first. You can always go back later and take more off, but it can be tough to fix a haircut if you cut too much off. However, keep in mind that you will need to trim about 1 in (2.5 cm) from the ends to notice layers forming. Use several small chops until you've trimmed all of the hair. Then, angle your scissors so they're nearly parallel to your hair, and cut a few times into your hair to thin the ends out...

TL;DR in Hindi:

अपने बालों को 4 सेक्शन में बाँट लें: सामने के बीच के सेक्शन को सीधे अपने सिर से ऊपर खींच लें: बालों के सिरों को अपनी इंडेक्स और मिडिल फिंगर के बीच में दबा लें: अपनी उंगली से ऊपर के बालों को काट लें: अगले सेक्शन पर भी इसी प्रोसेस को दोहराएँ: हर एक सेक्शन को इसी तरह से उठाना और काटना जारी रखें: उस एरिया के बाहर निकल रहे बालों को ट्रिम करके अपने बालों कटिंग को पूरा करें:


Partially erupted (also called impacted) wisdom teeth, as well as ones that grow crooked, greatly increase the risk of an infection. Impacted and crooked wisdom teeth can create little pockets of space underneath the pericoronal flap where bacteria collect and flourish. Common signs of an infected wisdom tooth include: considerable gum swelling, severe pain, mild fever, swollen lymph nodes in your neck and along the edge of your jaw, pus around the inflamed tissue, bad breath and an unpleasant taste in your mouth.  The type of pain associated with an infected wisdom tooth is often a constant dull ache combined with infrequent sharp and shooting pains. Pus is a grayish-white color and made from white blood cells of the immune system. These specialized cells rush to the infection site to kill bacteria, then they die and form pus. Bad breath can also be caused by trapped and rotting food underneath pericoronal flaps. Even if your wisdom teeth grow in crooked and become impacted within your jaw bone, they may not cause pain and other noticeable symptoms; however, with some time (even just a few weeks), they often start to crowd other teeth and push them out of alignment. This "domino effect" can eventually affect your teeth that are visible when you smile, making them twisted or crooked looking. If you think your front teeth are suddenly getting crooked or twisted, compare your current smile to older photographs.  If your wisdom teeth are pushing others too far out of place, your dentist may recommend you have them removed. Once wisdom teeth are removed (extracted), other crooked teeth can slowly become realigned again naturally after a few weeks or months. Although some short-term tolerable pain and inflammation is normal with erupting wisdom teeth, chronic (long-term) pain and swelling is not. Wisdom teeth that fully grow in above the gum line don't usually cause much pain or swelling beyond a few weeks. Severe pain and inflammation that lasts for more than a few weeks is more common with impacted wisdom teeth...

TL;DR in Hindi:

इन्फेक्शन से सावधान रहें: टेढ़ेपन के लिए अपने आगे के दाँतों को चेक करें: स्थायी दर्द या सूजन सामान्य नहीं हैं:


Particularly, in the beginning, you may feel desperate to contact the other person. Your willpower may be enough to get you past this urge when you’re sober, but we all know that alcohol impairs judgment. Drunkenly berating the other person for not loving you, or crying about how hurt you are, can be embarrassing for you and uncomfortable for the other person. It may even hurt your chances of developing a genuine friendship with the person later. If you think there’s a chance you may do something you regret, ask your friends for help.  Give your phone to your friend (preferably the designated driver) with strict instructions not to give it to you, no matter what excuse you give or how much you drunkenly beg. Delete the other person from your phone. This way you won't have the option to call or text him or her. While it’s impossible to not think about something, it is possible to divert your thoughts elsewhere whenever you start to go down that rabbit hole. Every time those memories bubble up, distract yourself with another thought, activity, or project.  Call a friend. Pick up a real page-turner of a book. Watch a hilarious movie. Build something. Work in the garden. Do math. Find something to engage you for long enough to get the person off your mind for a while. The more of a habit you make of not thinking about the person, the easier it will become. A handy trick is to set aside a certain amount of time that is designated for you to think about that person. Don’t make this a huge amount of time; 10-15 minutes will do. When you do find thoughts about the other person creeping into your head, you can say to those thoughts: "Not now. I'll get to you later." When your “appointment” with yourself comes around, allow yourself to think about the other person. When your time is up, move on to other thoughts and activities. It may feel like your pain is the only thing in the world when you’re first rejected. However, research suggests that the person who can’t/doesn’t return your love is probably hurting too. Most...

TL;DR in Hindi:

नशे में धुत्त होने से और उस व्यक्ति को फोन करने या मेसिज भेजने से बचें: अपना ध्यान दूसरी बातों में लगायें: याद रखें कि एकतरफ़े प्यार से दूसरे व्यक्ति को भी दुख होता है: अपने बारे में अच्छी चीज़ों की एक सूची बनाएं:


Pass on your warm wishes to the audience for the rest of the event. For example, at a conference you might say, “I hope that you all enjoy the exciting speakers to come!” You could also say that you hope that the audience takes something away from the event. For example, “I hope that today inspires ideas and discussions around the ways that we can make our city a better place!” At a big, formal event, you should prepare a formal introduction, including a relevant short biography of the person and their related organisation. At an informal event, a short and fun introduction is appropriate.  At a formal event, you might say, "Now, for our speaker. Rebecca Roberts comes here from Montreal, Canada, and she is a leading expert in the study of the human brain. She'll be speaking tonight on what drives humans to make decisions. Let's welcome her." For a more informal event such as a party, you could say, “Next up is Sam, who has been Kyle’s best friend for 10 years strong. He has a decade of embarrassing stories about Kyle to share with us tonight!" Say a brief sentence or 2 expressing your gratitude on behalf of the event. Keep it short and to the point. For example at an informal event you could say, "Thank you to everyone here for coming along tonight." Alternatively you might say, “Thank you again to everyone for being here tonight to celebrate Joe and Kathleen’s 50th wedding anniversary! Let the celebrations begin!” The event will dictate how long it's appropriate to speak for. Usually shorter is better as most of the time, people just want to get on with the event. Around 1-2 minutes is generally appropriate for smaller events, and around 5 minutes is usual for bigger and more formal events such as conferences. If you are unsure, ask the organiser or host what an appropriate length of time for your speech will be.

TL;DR in Hindi:

अगर लाज़मी हो तो कहें की आप आशा करते हैं की श्रोता इस इवेंट का आनंद उठाएंगे: अगर ज़रुरत हो तो अगले स्पीकर को पेश करें: श्रोताओं के भाग लेने के लिए धन्यवाद कहें: अपनी स्पीच को एक उपयुक्त समय के अन्दर ही रखें:


Pass the distillate through an activated carbon filter, such as those available at homebrewing shops, to remove unwanted volatile flavors and aromas. Carbon water filters can also be modified to purify the distillate. Add purified water to the distillate to attain the desired alcohol percentage. Use an alcometer to measure the alcohol percentage several times throughout this process until you achieve the desired strength. Fill bottles using a gravity bottle filler setup and cork or cap the bottles. Label the bottles with custom labels if desired. Some gravity fillers may consist of a 7.5 gallon (29 L) bottling bucket (with spigot), vinyl tubing, and a simple spring-loaded plastic bottle filler. Multiple-spout wine bottle fillers can also be used.

TL;DR in Hindi:

वोड्का को कार्बन से फिल्टर करें: चाही हुई स्ट्रेंथ पाने के लिए वोड्का को पतला कर लें: वोड्का को बॉटल में डालें:


Pastels come in several forms, oil pastels, hard pastels, soft pastels, and pastel pencils, and each has distinctive properties. Oil pastels are pastels with wax and inert oil as added ingredients. Pastel paper comes in a variety of different textures and weights but is usually rougher than the paper used for acrylic or watercolor painting. This is because pastel does not like to stick to a completely smooth surface.  Pastel paper also comes in different colors, as pastels are great for working on colored paper because of the density and saturation of their color. Pastel paper is sometimes manufactured with a "laid" effect, meaning the grain on one side is made of closely spaced lines and the opposite side has a slightly mottled surface. Yet another type of pastel painting paper is very close to a carborundum (wet 'n dry) or a coarse sandpaper. These can be fun types of paper to experiment with. If you are unsure which type you would like to use, try purchasing a few pieces of each type of pastel and paper, then figure out what you like, and don't like, about each through experimentation. While not used interchangeably, soft pastels, hard pastels, and pastel pencils can be used in combination with each other in the same painting. Oil pastels, on the other hand, can be difficult to blend with the other types of pastels. Keep this in mind when purchasing your pastels.

TL;DR in Hindi:

आप किस प्रकार के पैस्टल्स उपयोग करना चाहेंगे ये तय करें: पैस्टल पेंटिंग के लिए इस्तेमाल करे जाने वाले कागज़ो के बारे में जानें: अपने स्थानीय आर्ट सप्लाई स्टोर्स से पैस्टल्स और पैस्टल पेपर खरीदें:


Pay attention to what your crush does for fun. People generally enjoy talking about things that they know and like. Look for common ground between you two for topics to discuss. For example, find out what their extracurricular activities are or what they do on the weekends. You can ask their friends or just pay attention to what they say they're doing. Are they shy? Maybe they are very social and extroverted? Taking cues from his or her social interactions will give you an idea of how to eventually approach your crush. For example, if they're shy, talking to them around other people or being very open with your affection may scare them, and this should be avoided. You can only have a conversation if you are both in the same place at the same time. This information will increase the likelihood that you will have an impromptu "run-in" with your crush! If simply paying attention doesn't help, you can always recruit one of their friends to help you out. Good friends will want to help their friend get a boyfriend or girlfriend. Just make sure they're trustworthy. You want to look you best, to show your crush that you think they're worth the effort. Feeling comfortable with your outward appearance will also give you an extra boost of confidence! Take special care with:  Hair - Get a fresh haircut or style your hair in a nice way. Don't go for a totally new hairstyle though... it will look out of place! Clothes - Wear an outfit that your crush might like. Above all, make sure your clothes are clean, fit your body, and are free of wrinkles or stains. Grooming - Washing, shaving, and smelling pleasant will go a long way!

TL;DR in Hindi:

अपने क्रश की दिलचस्पियों और रुचियों को जानें: अपने क्रश के व्यक्तित्व का अनुभव करें: अपने क्रश की दिनचर्या की थोड़ी-बहुत जानकारी रखें: अच्छा महसूस करने के लिए अच्छा दिखें:


Pay attention to your physical behavior. Notice how you react instinctively when your crush is around. Different people will react differently, and generally it will be a subconscious reaction. Generally, when you have a crush you will react in one of two ways--either by becoming really shy and tongue-tied, or by becoming really outgoing.   The Shy Reaction: Do you suddenly feel like you might like to curl up into a ball when your crush is around? Do you blush incessantly and can’t seem to raise your eyes up from that suddenly very interesting speck of dirt on the ground? Do you suddenly feel like you don’t have anything witty or interesting to say? All of these reactions tell that you like the guy or girl in question.  The Outgoing Reaction: Do you suddenly feel the urge to tease your potential crush? When they are around, do you get the sudden urge to talk a lot because you want their attention? These are all symptoms of a crush as well. Just make sure that you don’t make your crush uncomfortable if you act this way--try not to tease them too much or they might not want to hang out with you.  The Flirty Reaction: Do you feel like you want your crush to notice what you are wearing or how your hair is done that day? Do you feel like giggling and joking around? Maybe you suddenly feel the urge to make sure you look as good as possible so that your crush will notice you. Batting your eyes, flipping your hair over your shoulder, and playing with your hair are all signs that you have a crush. The most common sign of having  a crush is the feeling that you have a million butterflies flying around inside you when that special someone is around. It can also feel like your heart does a leap when you see your crush and you feel warm and giddy.  Do you suddenly feel nervous but excited at the same time? Maybe you feel like you want to hug that person or be with them all the time. These are all normal reactions to having a crush. Do you feel like you would give up anything to be near that person? Having a crush can...

TL;DR in Hindi:

यदि आपको लगता है कि आपको किसी पर क्रश है, तो उस इंसान के सामने होने पर अपने बर्ताव में बदलाव पर ध्यान दें: आप अपने इस संभावित क्रश के सामने कैसा महसूस करते हैं: आप अपने फ्रेंड और अपने क्रश के सामने किस तरह से बर्ताव करते हैं, ध्यान दें: तय करें, कि आप अपनी मौजूदगी को लेकर कुछ ज्यादा ही प्रयास कर रहे हैं:


Pay close attention to how many calories you consume in a day and see if you can cut back (consult your doctor to find a safe and achievable goal).  This is especially useful if you are overweight or obese. Excess weight could be a source of elevated triglyceride levels. Most women should aim to consume 1,800 calories per day, while most men should aim for 2,000 calories per day (this may vary depending on activity level and other factors). If you are in graver need of losing weight or lowering your calories, your doctor may put you on special diet involving even fewer calories, but you should not put yourself on such a diet without approval from your doctor. Also avoid snacking late at night before you go to sleep. Consuming smaller, more frequent meals is better than eating two or three large ones. Moderate exercise is an essential part of lowering both cholesterol and triglyceride levels.  Resist the temptation to set a rigorous exercise regimen. You may think that starting out with a challenging exercise program will lower your triglycerides quicker, but this is a bad move in the long run. Starting with something too difficult increases the likelihood of you quitting the program sooner. Begin by introducing 10 minutes of exercise into your daily routine, adding a minute or two every week until you can comfortably reach 30 to 40 minutes per day.  However, aim for at least 150 minutes per week. Add variety to your routine. Walk one day, bike another, and follow an exercise DVD or Youtube video on another day. Get creative. By introducing variety into your exercise program, you can keep things from getting boring. It may also help you to find a form of exercise you actually consider to be fun! Quitting smoking is an essential step in reducing one's risk of heart disease, and also in lowering triglyceride levels.  Smoking contributes to several "cardiovascular risk factors," including increased blood clotting, damage to the arteries, and worse control of "lipid levels" (including triglycerides) in the blood....

TL;DR in Hindi:

अपने कैलोरिक इनटेक को रेग्युलेट करें: कम पोर्शन खाएं: एक्सर्साइज़ करें: स्मोकिंग छोड़ दें:


PayPal allows you to receive credit card payments on your Apple or Android device. This is especially convenient for people and small businesses that receive most of their payments on the street such as food trucks, small street vendors, etc. In the U.S., PayPal takes a 2.7% fee for every mobile card swipe. The rate is slightly higher if you manually input the card number or scan it with your phone's camera (3.5% + $.15 per payment.) The app is available for free in the Apple Store and Google Play Store. Install the app on your device. You'll be asked to log in with your PayPal account. The App will confirm your address and phone number. It will then offer to mail you your free Card Reader attachment. Use the confirmation code you were emailed to complete the signup process. You can choose to include your location, website, and Facebook. This information will appear on your customers' receipts. The simplest option is to input each sale individually, but you may also want to create a list of individually-priced products to choose from. When a customer is ready to pay, plug the PayPal Card Reader into your device's audio jack. You should receive a "Card Reader Connected" notification. Select "Card" on the next page. Swipe your customer's card through the card reader. The card should be positioned so that it is upside down with its strip is facing away from you.  When swiping, use one smooth, quick motion, ensuring that the entire magnetic strip passes through the card reader. If you don't have your Card Reader yet, you can still take credit card payments. You will be prompted to enter the card information manually or scan it using your phone. Click "Complete Purchase" to finalize the sale and receive payment. Offer to email the customer the receipt.

TL;DR in Hindi:

अगर आपके पास ना हो तो एक एप्पल या एंड्राइड स्मार्ट फ़ोन या टेबलेट खरीदें: अपनी डिवाइस पर पे पल हेअर (PayPal Here) एप डाउनलोड करें: एप (App) को खोलें: प्रॉम्प्ट्स का अनुशरण करके अपनी बिज़नेस की जानकारी को अपडेट करें: पेमेंट प्लान सेटअप करने के लिए एप के निर्देशों का पालन करें: कस्टमर की खरीद की राशि डालें: अपने कस्टमर से सीधे अपने स्मार्टफोन पर उसके सिग्नेचर करवाएं:


Peel the potatoes and cut them into large chunks. Fill a large pot 3/4 full with water, and bring it to a boil. Add the potatoes and cook them for about five minutes, until a fork slides in easily when you poke a piece. Drain the water. Slice the cooked potatoes into small, pea-sized chunks, or use a potato masher to mash them into small bits. If the potatoes pieces are too large they may rip through the pastry puff. Bring a small pot of water to a boil and place the peas in the pot. Let them boil for about one minute, until the peas are tender (test one to be sure). Drain the water and reserve the peas. If you're using frozen peas, simply thaw them by letting them sit at room temperature for one hour. If you're in a hurry, submerge the bag of peas in cold water for ten or fifteen minutes to thaw them. Heat a tablespoon of olive oil in a frying pan. When the oil is hot enough to shimmer and slide easily through the pan, add the chopped onion. Sauté the onion for about five minutes, until it begins to brown. Put the curry powder, turmeric powder, chili powder, black pepper and salt in the pan with the diced onion. Stir the spices and the onion until the mixture is thoroughly incorporated. Stir them together with the onions and spices. Cook the mixture for two minutes, stirring constantly. Remove the pan from heat and set the mixture aside while you make the pastry.

TL;DR in Hindi:

आलू उबाले: आलू को छोटे टुकड़ों में काट लें: मटर को हल्का उबाल लें: प्याज को हल्का भूनें: पैन में मसाले डाल लें: पैन में आलू और मटर डालें: मिश्रण को ठंडा होने दें:


Peel the produce and set them on a cutting board. Then use a sharp knife to chop the onion into 1⁄2 inch (1.3 cm) pieces and mince the garlic clove. Dice the carrot into pea-sized pieces and transfer everything to a large microwave-safe bowl. If you're short on time, buy a package of ready-cut onions and carrots to use. Mix the meat into the chopped vegetables as you break it into smaller pieces. This will help the beef cook evenly. Lay a piece of plastic wrap over the bowl with the meat and vegetables. Then cut a 2 in (5.1 cm) slit in the plastic wrap so steam can escape. Microwave the meat and vegetables for 3 minutes using high power.  If you don't want to use plastic wrap and the bowl has a lid, set the lid on the bowl so it's slightly askew and steam can escape. Use caution when handling the dish since it will become very hot. Keep the mixture covered and microwave it until the meat is no longer pink. To ensure it's finished cooking, insert a meat thermometer into the center of the dish. The meat should reach 160 °F (71 °C).  If the meat is still slightly pink or hasn't reached 160 °F (71 °C), cover and microwave it for 1 more minute before checking it again. Drain off any visible grease from the bowl once the meat has finished cooking. Open a 14-ounce (411 g) can of chopped tomatoes and add it to the bowl with the meat and vegetables. Stir in 4 tablespoons (59 ml) of boiling water, 1 teaspoon (2 g) of dried oregano, and 1 beef stock cube or 1 teaspoon (2.5 g) of powdered bouillon. Lay the plastic wrap or lid back on the bowl and heat the sauce on full power. The sauce should begin to bubble and become fragrant. Taste the sauce and stir in ground pepper according to your taste. It's safe to taste the sauce since the meat is already cooked. Remove the lid and stir the sauce well. Then set the lid or wrap back on the bowl and heat the sauce for 10 more minutes. Stir it at the halfway point so the sauce cooks evenly. Carefully remove the sauce from the microwave and spoon it over the cooked spaghetti. Cover...

TL;DR in Hindi:

एक प्याज़, लहसुन की कली और एक गाजर को काटें: लीन ग्राउंड मीट 2⁄3 pound (300 g) को बाउल में सब्जियों के साथ मिलाएँ: बाउल को कवर करें और मिक्सचर को 3 मिनट के लिए माइक्रोवेव करें: मीट मिक्सचर को और 3 मिनट के लिए माइक्रोवेव करें: टमाटर, पानी, स्टॉक, और अजवाइन को हिलाएँ: मीट सॉस को 7 मिनट के लिए माइक्रोवेव करें: सॉस को परोसने से पहले 10 मिनट के लिए माइक्रोवेव करें:


Pens that are made completely from plastic will melt if you attempt to smoke, so the metal tip is important to prevent the plastic from melting in the heat. Take the pen completely apart to obtain the metal tip and hollow shaft of the pen.  Unscrew the tip from the pen. Remove the writing tip, ink chamber, and spring mechanism. Remove the back end of the pen. Insert the narrow end of the metal tip into the hollow shaft of the pen. Push it in as far as possible to create a seal between the pen and the metal tip. You can use a lighter to melt the plastic slightly to force the tip to bind to the end of the pen. Place a small amount of smoking material in the pen tip carefully to avoid breaking the seal between the pen and the tip. Breathe in through the end of the pen while you light the smoking material contained in the metal tip.

TL;DR in Hindi:

मैटल की नोक वाला एक पैन ढूंढे: पैन को पूरा खोल लें: मैटल की नोक को पैन में पीछे की ओर रखें: मैटल के पैन की नोक में स्मोकिंग मटेरियल भरें: स्मोकिंग मटेरियल को जलाएं और श्वास खींचे:


People afflicted with this tendency have a need to control outcomes and often other people. They feel out of control and seek to control someone else. They are terrified of failure, particularly their own and of being unable to fathom the consequences when things go wrong. There is a core of fearfulness or anxiety about their own limitations (often unexplored), a worry about not being respected and a distrust in the ability of others to do what they ask of them.  The control freak cannot trust that anyone will do a better job than they will. And in an age when we are constantly told what to do without being fully told why (think of all the rules, regrets and warnings we live by daily), the control freak likes to step into the gap and appear as the sole authority figure around, whether or not they have a proper grasp on the facts (and sadly, they often do not). Core qualities of a controlling or bossy person include a lack of trust in others, a need to criticize, a sense of superiority (arrogance) and a liking for power. They can also feel that they deserve things that other people might not deserve, and feel that they do not need to spend time with or show respect for others. Sometimes, a person is just a control freak, but there are times when the need for control goes beyond being an annoying personality trait. Controlling or bossy people may suffer from a personality disorder (possibly Narcissistic Personality Disorder or Antisocial Personality Disorder) that stems from childhood/early adulthood experiences that they have not been able to resolve with any clarity. If the bossy person has a true personality disorder, then the best way to deal with it is for the person to get help.  If you suspect that this is the case, then the exact disorder would need to be identified by a professional. However, you should be aware that getting someone who likes to be in control to accept that he or she needs such assessment will be difficult. Ultimately, this person has to realize their controlling tendencies and want to...

TL;DR in Hindi:

समझिए कि क्यों कोई व्यक्ति कंट्रोल फ़्रीक हो जाता है: देखिये, कि क्या इस कंट्रोलिंग व्यक्ति को व्यावसायिक सहायता की आवश्यकता है: समझिए, कि कंट्रोलिंग व्यक्ति कैसे दूसरों को प्रभावित करता है: ध्यान रखिए कि “अच्छे” लोग भी बौसी या कंट्रोलिंग हो सकते हैं: जान लीजिये कि आपके मूल्य का आकलन वह व्यक्ति नहीं करता है:


People are always saying that laughter is the best medicine and strangely enough, it is something that can greatly help your health and your mood. Laughing helps increase your blood flow, heightens your immune response, help relaxation and sleep. It can even help lower blood sugar levels.  Put on your favorite comedy or take a youtube break if you're feeling stressed. The laughter will help you lower your stress levels. Get together with your friends and reminisce about your favorite, ridiculous moments. Laughing with others helps you feel supported and cultivates a more positive attitude. Everyone has to do things they don't like, but if that's all you do you will have a hard time loving your life. Make time every day to do something that you enjoy. Some days it might be a small thing, like relaxing in a bath, while other days you might treat yourself to a nice meal or a game night with friends. To love life you need to be willing to try out new things and to challenge yourself to do things that may make you nervous. Part of loving life and being happy is to not be ruled by fear, which will suffocate you in unhappiness.  Start small, especially if you have a lot of anxiety about doing new things. Take up knitting or cooking in the privacy of your own home. You learn a lot from YouTube tutorials on the subject and you'll be learning a useful skill. The more you try new things and get outside your comfort zone, the easier it will be to do so. It takes practice to deal with your fear of trying new things. Don't punish yourself if you end up not being able to do something (like skydiving, or traveling somewhere far away by yourself). There will always be things that you can't or won't be able to do. That's okay! Try something else instead. Singing, especially in a group, releases chemicals (endorphins and oxytocin) that make us feel good and happy and help to lower stress. Group singing lets you feel bonded to other people and part of a community, which is an added support system that can help you feel safe and...

TL;DR in Hindi:

हँसते रहना: अपनी सेहत बनाएँ रखें: अपने सुविधा क्षेत्र से बाहर निकलें: गाना गाएँ: दूसरों की मदद करें:


People are more likely to follow a page with a specific and clear theme. When you're crafting yours, try to think about what you're likely to include in your photo feed. What are you passionate about? What are your interests?  Eating, cooking, or drinking Animals Nature photography Memes or humor Partying Yoga or exercise Home decorating and lifestyle Fashion or style Sports When someone looks at your page, they need to be able to tell what you're about immediately. Connect your bio to your theme in a short and clear way. Most bios should be no more than a few sentences.  You mostly take pictures of your food at your dog? Make that obvious in your bio: "Kitchen creations and the hijinks of Moofus, the wonder-dog." Don't share private information. Your bio doesn't need to list where you live and your full name, if you want to attract strangers to follow your page. Only include private info if your page is private. You can use multiple lines and emojis in your bio to make it stand out and attract followers. Be creative! . Pick a profile picture that matches the theme of your Instagram feed. If you're taking pictures of your own life, include a selfie profile pic. If you're taking pictures of your animals, you better include a picture of your animals in the profile. Craft beer enthusiast? Show us the suds. Pictures show up pretty small on Instagram. Pick a very focused and close-up picture, not something with a lot of clutter. If you want to attract followers, you need to create a positive presence on Instagram. People are always thankful of positive comments and many will visit your profile to learn more about the person who just flattered them. A community posts with the hashtag #jj, which includes a series of rules that get people more involved. For every picture tagged #jj, you have to comment on two pictures and like three more. Following lots of people and being friendly on Instagram may get you a fair number of followers, but you also need to have the content there to back it up. Keeping your followers is...

TL;DR in Hindi:

अपने पेज के लिए एक थीम चुनें और उसी से जुड़े रहें: एक क्लियर और स्पेसिफिक बायो (bio) भरें: एक अच्छी प्रोफाइल पिक्चर लें: ज़्यादातर पिक्चर्स पर पॉज़िटिवली कमेन्ट करें: रेगुलरली पोस्ट करें: कभी-कभी शूटआउट्स (Shoutouts) करें: अपने फॉलोवर्स के साथ में शामिल हों: