Facebook Messenger is available for free from the Google Play Store. You can also open the Messenger store page directly by attempting to chat with someone in the Facebook app. A list of results that match Messenger will be displayed. Choose the Messenger app developed by "Facebook," which should be towards the top of the list. Review the required permissions and then tap "Accept" if you still want to install.  On Android 6.0 and later, you'll be prompted to accept permissions when you launch the app as opposed to when you download it. Enter your Google account password (if prompted). Depending on your security settings, you may be asked to enter your password before you can download the app. This may take a few minutes. Depending on your Play Store settings, you may need to be connected to a Wi-Fi network in order to download the app. You can find it on one of your Home screens or in your App Drawer. You can also tap the "Open" button on the Messenger store page. If you have the Facebook app installed on your Android device already, you'll be prompted to continue with the same account in Messenger. You can log in with a different account by tapping "Switch Accounts." You no longer need to have a Facebook account to use Messenger, as long as you are in the United States, Canada, Peru, or Venezuela. Note that you're limited to chatting with people in your phone's contact list that use Messenger, and won't have access to Facebook friends.  Tap the "Not on Facebook?" button on the login screen. Enter your phone number when prompted. Enter the code that is sent to your phone via SMS. Enter your name that people will see when chatting with you. You'll be prompted to add your phone number so that friends can find you easier. If you have a number associated with your Facebook account already, it will be displayed here. You can skip this by tapping "Not Now." Facebook Messenger will request access to your device's contacts so that it can let you know if people you add are using Messenger. You can skip this by tapping...

TL;DR in Hindi:

गूगल प्ले स्टोर खोलें: सर्च करें "Messenger": नतीजो से "Messenger" सेलेक्ट कर लें: टैप करें "Install": एप के डाउनलोड होने का इंतजार करें: मेसेंजर एप लॉन्च करें: अपने फेसबुक अकाउंट से लॉग इन करें: बिना फेसबुक अकाउंट के फेसबुक मेसेंजर में लॉग इन करें (सिर्फ कुछ क्षेत्रों के लिए): अपना फ़ोन नंबर एड करें (ऑप्शनल): ये सोचें की क्या आप अपने फ़ोन के कांटेक्ट अपलोड करना चाहते हैं (ऑप्शनल): फेसबुक मेसेंजर प्रयोग करें:


Facial cysts, medically referred to as sebaceous  cysts, can be annoying and unsightly but they don't necessarily require medical intervention. If the cyst is not painful, it might be best to leave it alone to avoid complications having it removed. However, you should see a doctor if any of the following develop:  Facial cysts are usually small, round lumps just underneath the skin. They may be black, reddish or yellowish, and occasionally release foul-smelling discharge. Cysts are generally more painful than other skin conditions, such as pimples. If the cyst ruptures, this can lead to a potentially dangerous boil-like infection. Prompt treatment and removal is required. If the cyst suddenly becomes painful and swollen, it may be infected. See a doctor to get the cyst removed and get the proper antibiotics. In very rare cases, a cyst can lead to skin cancer. During your regular annual doctor's exam, ask your doctor to look at the cyst and determine if it poses a risk for cancer. If the cyst is infected or painful, your doctor can inject the cyst with a medication. While this will not fully remove the cyst, it will reduce redness and swelling. This can make the cyst less noticeable. If the cyst grows significantly or becomes painful and uncomfortable, you can have it medically removed. The cyst can be cut open and drained by your doctor.  The doctor will make a small cut in the cyst and gently drains out the built up fluid. The procedure is fairly quick and usually not painful.  The major downside to this method is that cysts often reoccur after being lanced and drained. The only way to fully remove a cyst is through surgery. Talk to your doctor about undergoing surgery if you want a cyst removed.  Cyst removal surgery is minor. It does not take very long and recovery time is relatively brief. However, you may have to return to your doctor's office after the surgery to remove any stitches.  Surgery is very safe and usually prevents cysts from occurring. However, cysts do not usually pose a medical threat....

TL;DR in Hindi:

निर्णय लें कि सिस्ट के लिए चिकित्सीय देखरेख ज़रूरी है या नहीं: डॉक्टर से इंजेक्शन के बारे में पूछें: सिस्ट को ड्रेन करें: सर्जरी के बारे में जानें:


Facial massages are a generally enjoyable treatment that can help sculpt and lift your skin by working out the muscles in your face. While facial massages can cost several hundred dollars per treatment, you can usually expect long-lasting results after only a few treatments.  At most skincare establishments, you can choose to add a skin-tightening moisturizer to your facial massage, such as a hyaluronic acid serum, for an added benefit for your skin. While getting a facial massage done by a professional will likely produce the best results, you can also purchase an at-home facial massaging tool. These are available online and at several higher-end skincare retailers and generally cost about $50-$500. Microneedling is a minimally invasive, non-surgical procedure that uses micro needles to puncture the skin, causing it to generate new collagen and tissue. While microneedling will likely cause some immediate irritation and redness, these side effects usually subside quickly, leaving you with smoother, firmer, and more toned skin within hours or days.  When done by a skincare professional, microneedling treatments generally cost between $100 and $700 per treatment. In general, it takes several sessions to achieve the maximum results. The exact number of treatments needed varies greatly depending on your desired results, skin type, and age.  At-home microneedling devices cost anywhere from $10 to $300. At-home microneedling devices don’t pierce the skin as deeply as medical grade devices, so you won’t see as much change. Microneedling at home can help your skin-tightening moisturizer penetrate deeper into your skin, making your products more effective. Since it was approved by the FDA in 2009, ultrasound energy has become a popular treatment for tightening facial skin. Ultrasound energy treatment is a nonsurgical treatment that pulsates ultrasound heat energy deep into the skin, causing it to lift and tightened. Like other non-surgical treatments, ultrasound energy treatment also boosts collagen production.  While...

TL;DR in Hindi:

दर्दरहित पूरा खिंचाव या भराव पाने के लिए, फेशियल मसाज कराएँ: तेजी से स्किन टाइटनिंग रिजल्ट्स पाने के लिए माइक्रोनीडल (Microneedle) चुनें: लॉन्ग-लास्टिंग रिजल्ट्स के लिए एक अल्ट्रासाउंड फेशियल ट्रीटमेंट लें: कोलेजन के प्रॉडक्शन को बढ़ाने के लिए रेडियोफ्रीक्वेन्सी (radiofrequency) ट्राय करें: झुर्रियां कम करने के लिए एक लेजर स्किन रिसर्फ़ेसिंग (laser skin resurfacing) प्रोसीजर कराएँ: आपके चेहरे की त्वचा को हमेशा के लिए टाइट करने के लिए फेसलिफ्ट (facelift) कराएँ:


Facial steam will help open your pores so it's easier to remove your blackheads with a home remedy. To steam your face, you should:  Gather together a large bowl, water, and a clean towel. Boil the water. Let it cool and then pour it into the bowl. Lean over the bowl and cover your head with the towel to trap the steam over your face. Steam your face for 5-10 minutes. Be careful not to get too close to the steam to prevent burning your skin. Rinse your face with warm water and pat it dry. Repeat the facial steam several times a week, before you apply a facial scrub. Exfoliation is important because it removes dead skin cells, which prevents these cells from clogging up your pores and creating blackheads. It also  revives circulation on your skin and gives you a healthy glow.  Mix two teaspoons of baking soda in a bowl with mineral water to make a paste. Apply the paste on your nose, and massage it gently so you don’t harm the skin.  Allow the paste to dry for a few minutes before rinsing it off with warm water. Repeat this remedy once or twice a week. Baking soda will help to dry up the blackheads and make your skin appear brighter and cleaner. You can also add apple cider vinegar to the baking soda paste. Apple cider vinegar is a natural astringent and antibacterial. Toner is great for removing any dead skin cells on your face and reducing any redness or inflammation, especially around your nose. Use a cooling herb like mint to soothe any irritated skin.  Mix together 3 tablespoons of apple cider vinegar and 3 tablespoons of crushed fresh mint leaves in a small bottle. Let it sit for 1 week in a cool, dark place. Strain the mixture and add a cup of water. Store the toner in the refrigerator for up to 6 days. Apply the toner nightly by rinsing your face first with water and then using a clean cotton ball to apply the toner to your nose. Leave the toner on overnight or for several hours if you have sensitive skin. Be sure to moisturize your nose after applying the toner.

TL;DR in Hindi:

घरेलू उपचारों का उपयोग करने से पहले चेहरे को धोइए और भाप दीजिये: नाक पर से बेकिंग सोडा इस्तेमाल कर एक्सफोलिएट करें: अपने चेहरे के लिए प्राकृतिक टोनर बनाइये:


Factors are numbers that you multiply together to get another number. For example, 3 and 4 are both factors of 12, because you can multiply them together to get 12. To list the factors of a number, you simply have to list all of the numbers that can be multiplied to get that number, and which therefore can be evenly divided into that number. List the factors of that number from smallest to largest, not forgetting to include 1 or that number. For example, this is how you would list the factors of the numerator and denominator of the fraction, 24/32:  24: 1, 2, 3, 4, 6, 8, 12, 24. 32: 1, 2, 4, 8, 16, 32. The GCF is the highest number that divides evenly into two or more numbers. Once you've listed all of the factors of that number, all you have to do is find the largest number that is repeated in both lists.  24: 1, 2, 3, 4, 6, 8, 12, 24. 32: 1, 2, 4, 8, 16, 32. The GCF of 24 and 32 is 8, because 8 is the largest number that evenly divides into both 24 and 32. Now that you've found your GCF, all you have to do is to divide the numerator and denominator by that number to reduce your fraction to its lowest terms.  Here's how to do it:  24/8 = 3 32/8 = 4 The simplified fraction is 3/4. If you'd like to make sure that you've simplified the fraction correctly, you can simply multiply the new numerator and new denominator by the GCF to make sure that you can return to the original fraction. Here's how to do it:  3 * 8 = 24 4 * 8 = 32 You have returned to the original fraction, 24/32. You can also examine the fraction to make sure that it cannot be reduced any more. Since 3 is a prime number, it can only be divisible by 1 and itself, and four is not divisible by 3, so the fraction cannot be reduced further.

TL;DR in Hindi:

गुणक (factors) ज्ञात करें: अंश तथा हर के महत्तम समापवर्तक (GCF) लिखें: अंश तथा हर को GCF से भाग करें: अपने उत्तर की जाँच करें:


Factors like how often you wash your hair and what water temperature you use can affect the length of your hair. That's because washing your hair too often (think every day) and using super hot water will cause it to dry out and become brittle. That leads to hair breakage, preventing your hair from growing long and thick. The solution? Wash your hair no more than 3 times a week, and use the coldest water you can handle.  At first, washing your hair less often might make it look a little greasy. Wear a hat for a few days until your scalp gets used to producing less oil and things balance out. It shouldn't take long! If you hate showering in cold water, try washing your hair in the sink with cold water separately from your regular showers. When you shower, keep your hair wrapped up in a shower cap. Do you towel dry your hair roughly, brush it out, and blow it dry? You're breaking your hair! It won't get the chance to grow long and strong, because you're handling it too roughly while it's wet. Think of your hair like a garment made of good fabric; you wouldn't just throw it in the dryer, you'd carefully lay it out to gently air dry. Treat your hair with the same gentle care. After washing, gently pat it dry with a microfiber towel or t-shirt and let it finish air drying.  Don't brush your hair while it's wet. Wet hair tends to stretch and break more easily than dry hair. If you need to detangle it, apply a conditioning product, such as a leave-in conditioner. Then, use your fingers and a wide-toothed comb to gently work through the tangles. Don't blow dry your hair except for special occasions. Blow drying often really does cause damage in the form of breakage, frizz and split ends, and it's not easy to repair; you just have to wait for fresh hair to grow out. The shampoo and conditioner you use may be contributing to poor hair growth. Most commercial shampoos contain sulfates, which strip your hair of its natural oils and leave it susceptible to damage. Conditioners contain silicones that coat the hair with...

TL;DR in Hindi:

अपने बालों को धोने का तरीका बदलें: अपने बालों को धीरे-धीरे सुखाएं: बालों पर कठोर केमिकल्स का उपयोग न करें: सभी प्राकृतिक हेयरस्टाइलिंग तकनीकों और प्रोडक्ट्स का उपयोग करें: हर दो सप्ताह में एक बार अपने बालों में हेयर मास्क लगायें: अपने बालों को बाहरी नुकसान से बचाएं:


Fake or impure metals will deteriorate quickly if not using the correct polish.  You can buy polish for either gold or silver items in many jewelry or department stores. Keep in mind that some regular jewelry cleaners, usually meant for the real deal, are too harsh to use on costume pieces. Simply soak the piece of jewelry in the polish for no longer than 30 seconds, then remove and wipe it gently to avoid scraping or bruising the jewelry. You might want to use a toothbrush after dipping it into the solution. Then take a small bowl, and pour the alcohol into it. Soak the jewelry in it for half an hour.  Then take the jewelry out, and wipe off any excess alcohol on it. Leave it out to dry for 15 minutes. If every part isn’t clean, wipe it with an alcohol wipe or repeat the process. You could put your earrings in peroxide, and let them soak at least 2 to 3 minutes. The peroxide might bubble or fizz, which means your earrings are really dirty, and you should probably leave them in longer. If it looks like you are rubbing off more of the finish than the gunk, then stop. You may be scrubbing too hard. Rub gently so you don’t mess up the finish. After applying the mixture and cleaning everything off, immediately rinse the piece off in cool water. Rinse just enough to get the soapy water solution off of the jewelry.  Dry it with a blow dryer. Immediately after you rinse off your jewelry, place it on a towel to soak up any excess water. Blot away excess water with the towel. Then, set your blow dryer to a cool setting, and use your blow dryer to quickly dry the jewelry. Move your blow dryer around the piece to distribute the air. Drying it quickly makes it less likely to rust and develop water spots. Continue drying the jewelry with the blow dryer until it is completely dry.  Try not to hold the blow dryer directly above areas with gemstones for long periods of time especially if you decide to use a warmer setting. You don’t want the heat from blow dryer to melt the glue holding them down.

TL;DR in Hindi:

ज्वेलरी पोलिश जो सिर्फ ज्वेलरी के लिए बनी है वो खरीदें: किसी ड्रगस्टोर या रिटेल डिपार्टमेंट से रब्बिंग एल्कोहोल का एक बोतल खरीद लें: अच्छे से धो लें:


Faking your death is against the law almost everywhere. Does your situation really warrant a death-fake? Can you just move away? Are you being melodramatic? Are there any alternatives? You should only do this if you keep feeling that faking your own death is the only way to start over or escape, and you have no viable alternatives. Understand the implications of faking your own death. You'll be able to have no contact with any friends or relatives. If you decide to let them in on it, they'll most likely call the police or betray you in the end. If you must let anyone know, try an understanding friend who will - for whatever reason - never rat you out to the police, family or general public. Understand that you cannot use email accounts, memberships, cell-phones, or any other personal details from your old life, after you have faked your own death. This is probably the trickiest of all things to get sorted before you actually do the deed. Since money is necessary to start your new life, gradually withdraw cash from an account leading up to your fake death, and leave behind things like credit cards and other documents. Clearing it completely may arouse suspicion. However, if you're in a hurry, draw out a massive amount, but leave a little behind to erase suspicion. Avoiding acting fishy beforehand. Also, remember not to use personal laptops, computers or mobile phones (unless you can change the sim card) afterwards; these can be used to trace you once you're gone. Plus, people might notice that they're missing. Suicide is probably the easiest bet. While it may be hard for loved ones to stomach, if it's obvious your "death" is a suicide, innocent people won't be accused of your "murder". Also, suicide is a more open and shut case: chances are, people will be less searching of CCTV footage and personal records etc if they know you "killed" yourself, rather than mysteriously disappearing.  Pick a "suicide method" that means there is no body to be found, or failing that, where it would be very difficult to find. A...

TL;DR in Hindi:

तय करिए कि क्या आप सचमुच यह करना चाहते हैं: हर उस चीज़ का इस्तेमाल बंद कर दीजिये जिससे आप तक पहुंचा जा सकता हो: उन छोटी छोटी बातों का ध्यान रखिए जिनसे आपका भेद खुल सकता हो: मरने का तरीका तय कर लीजिये: कर डालिए:


Falling is part of the sport so it's natural that this will happen. Falling with the right technique will keep you from getting injured. The first thing you should do is practice falling. To fall properly, do the following when you feel yourself losing your balance:  If you anticipate needing to fall, bend your knees and squat into a dip position. Fall sideways, leaning forward, and place your hands on your lap. As soon as you fall, roll over onto your hands and knees. One at a time, place your feet between your hands. Then, gently push yourself back up. Once you're comfortable skating around the rink doing swizzles, gliding, and stroking, you need to know how to stop. Stand together with your feet together. Push your feet apart while skating and stick one skate out sideways. This will push some frost off of the ice and cause your body to come to a stop. The motion is similar to skiing. Gliding is a form of marching on the ice that will help you transition into skating. March forward two steps and let your body glide forward slightly. Do this until you feel comfortable with it. Then, begin picking up one foot as you glide. In figure skating, you alternate between lifting one foot and another. Gliding helps you become comfortable with that feeling. Stroking is the same as gliding except you extend the motion longer. After marching, lift one foot as you glide, set that foot down, and lift the other. This is the foundation for basic skating. Repeat the process until you feel comfortable. After getting yourself gliding, place your heels together. Then, slide your feet apart. After this, point your toes together. Repeat this motion, leaving a trail in the ice that resembles an hourglass.  Swizzles help you go through the general motions of skating but keep your feet on the ice. Keep practicing swizzles until you feel completely comfortable with the move. Eventually, you can start lifting your skates off the ice in alternating patterns as you skate.

TL;DR in Hindi:

गिरने की प्रैक्टिस क गिरना भी इस खेल का हिस्सा है और ऐसा होना आम बात है। सही टेक्नीक से गिरने से आप किसी चोट से बच जाएंगे। आपको सबसे पहले गिरने की ही प्रैक्टिस करनी चाहिए। सही तरीके से गिरने के लिए, जब आपको लगे कि बैलेंस बिगड़ रहा है तो ऐसे करें: रुकना सीखें: थोड़ी बेसिक ग्लाइडिंग करें: स्ट्रोकिंग ट्राई करें: स्विज़्ज़ल करें:


Fame comes at many different levels. For instance, you could be famous in your school or workplace. You could be famous in your hometown or your state. Alternatively, you could go for ultimate fame and attempt to be famous around the world. Each of these has its own unique pros and cons, so it's up to you to decide how much fame you want. Think about the problems in your life and in the world around you. If you can come up with a unique solution or a unique invention, you may become famous for it.  For example, Marie Curie became famous as a scientist and inventor of the X-ray. Think about problems in your life. Maybe you're always late, or you hate having to hunt around for your shoes every day. What solutions could you come up with to help yourself and others with these problems? Sometimes, you'll get noticed for just being yourself, if you have a unique way of doing things or a unique way of looking at the world. The key is to go your own way and be just who you are. You shouldn't change how you do things just because you do them in a unique or odd way. Break away from stereotypes. If you love to skateboard, find your own unique tricks. Instead of going for a typical "skater" look, find your own flair. Another way people become famous is by going on reality shows. You don't necessarily need the talent to get on a reality show, though in some cases, you'll need one, such as with singing shows. Look on the shows' websites to find out where and when you can audition.  Generally, it helps to be enthusiastic when you audition, particularly about the show. Keep in mind, on reality competition shows, the judges may be tough or mean. Don't take it too personally, though. It's a part of the show. While this may seem counter-intuitive, some people become famous by doing something for other people in a really unusual way. It could be making a large donation, but you could also just raise money in some way that's out of the ordinary.  For instance, one man, Si Burgher had famously long eyebrows, nearly 3 inches...

TL;DR in Hindi:

तय करिए कि आप कितना मशहूर होना चाहते हैं: किसी समस्या के लिए एक विशिष्ट समाधान बना लीजिये: दूसरों से अलग दिखिए: किसी रियलिटी कार्यक्रम के औडिशन में जाइए: ख़ास तरीके से दयालु बनिए: कोई वर्ल्ड रिकॉर्ड बनाने की तैयारी करिए: कोई मूर्खतापूर्ण वीडियो पोस्ट करिए:


Fatigue can be the sign of many different illnesses, but it's a symptom experienced by many people with HIV. This symptom shouldn't cause great alarm if it's the only one you're feeling, but it's something to look into further.  Acute fatigue isn't the same as simply feeling sleepy. Do you feel tired all the time, even after a good night's sleep? Do you find yourself taking more afternoon naps than usual, and avoiding strenuous activities because you feel low energy? This type of fatigue is cause for concern. If this symptom persists over a few weeks or months, be sure to get tested to rule out HIV. These symptoms commonly occur during the early stages of an HIV infection, during what is called the primary or acute HIV infection stage. Again, many people don't have these symptoms, but those who do usually experience them 2-4 weeks after contracting HIV.  Fever and night sweats are also symptoms of the flu and the common cold. If it's flu or cold season, that might be what you're experiencing. Chills, muscle aches, sore throat, and headache, which are also symptoms of the flu and cold, can also be signs of an early HIV infection. The lymph nodes swell in reaction to bodily infections. This doesn't happen to everyone who has primary HIV, but among those who have symptoms, it's a common one.  The lymph nodes in the neck tend to swell more than those in the armpits or groin with an HIV infection. Lymph nodes can swell as a result of many other types of infections, such as a cold or the flu, so further investigation is necessary to determine the cause. These symptoms, which are commonly associated with the flu, can also indicate an early HIV infection. Get tested if these symptoms persist. If you see a mouth ulcer appear along with the other symptoms noted, especially if you don't commonly get mouth ulcers, it may be a sign of primary HIV infection. Genital ulcers are also an indication that HIV may be present.

TL;DR in Hindi:

पता करें अगर आपको बिना किसी कारण के तेज थकान (acute fatigue) महसूस हो रही है: बुखार या रात में अत्यधिक पसीने से सावधान रहें: गर्दन, काँखों (armpits), या रागों (groins) में सूजी हुई गांठों की जाँच करें: उबकाई (nausea), उल्टी (vomiting) और दस्त (diarrhea) की घटनाओं पर ध्यान दें: मुंह और जननांग (genitals) के छालों (ulcers) पर ध्यान दें:


Feeling good about the way you look may be an end goal of regular gym visits for you, but having some workout clothes that you like wearing now may help you achieve this goal. If you have been hitting the gym in old or uncomfortable clothes, buy yourself a few new items to wear to the gym. For example, you could buy a new pair of leggings or shorts, a new workout t-shirt or tank top, and a comfortable new pair of running shoes. Feeling tired is a major reason why some people skip the gym. To avoid feeling too tired to work out, force yourself to go to bed a little earlier than you normally do. Even getting an extra 30 minutes of sleep may make the difference between feeling run down and feeling energized when you head to the gym. For example, if you normally go to bed at 11:00pm, try going to bed at 10:00 or 10:30pm. Setting yourself up to head to the gym at a moment’s notice may be good motivation. You will have less of an excuse to skip the gym if you are totally prepared to go. Pack your gym bag and stow it somewhere handy at all times.  For example, if you like to go to the gym after work, then keep your gym bag in the trunk of your car or in your office at work. Make sure it is stocked with your workout clothes and shoes, a water bottle, a towel, and a snack. If you want to hit the gym in the morning before you head to work, stow your gym bag right by your front door. Wear your gym clothes in the morning and stock your gym bag with a water bottle, toiletries, a towel, and a change of clothes for work.

TL;DR in Hindi:

कुछ सुविधाजनक वर्कआउट के कपड़े खरीदें: सोने के लिए जल्दी जाएँ ताकि सुबह वर्कआउट के लिए आप तरोताज़ा महसूस करें: अपना जिम बैग पैक करके तैयार रखें:


Feeling good about your body can go a long way in helping you be happy with who you are. Look at yourself and appreciate your best features.  You may not love everything about your face, but you should be able to pick 1 or 2 things, like your eyes or your lips, that stand out. When you look at yourself, remind yourself how great this part of you looks. Remind yourself what your body is capable of. Try to love your body for its ability to sing, dance, imagine, or jump. . Exercise can boost your confidence and your mood, even if you’re not looking to lose weight or become stronger. Just working out for 30 minutes 2-3 times a week can increase your energy and confidence. Find what type of workout works for you and stick with it.  Mindful exercises, like yoga or tai chi, can give you a sense of calm and help you meditate about your body. Team sports, like soccer or softball, are tons of fun. They add an important social element to your exercise that can help you feel more fulfilled. Running, biking, swimming, or even just taking a walk can help you clear your mind while helping you become healthy. to improve your mood. Improving your diet can help your mind and body. Having a good balance between fruits and veggies, proteins, and carbs can help you feel more in tune with your body.  Foods high in fiber and omega 3-fatty acids can improve your mood and help you feel happier. These include foods like whole wheat bread, brown rice, fish, green vegetables, and walnuts.  Cook your own food from scratch instead of buying premade foods. Cooking can help you make healthier decisions, and you'll get more satisfaction from your meal. It's okay to indulge in the occasional burger or ice cream, but having too many processed or fatty foods will make you feel tired or sluggish. Being happy with what you're wearing can make or break how you feel about your appearance. If your clothes are dirty, don't fit well, or just don't look right, it can affect your mood and self-esteem. Choose a style that reflects your unique...

TL;DR in Hindi:

आपको अपनी बॉडी में क्या पसंद है, उसे पहचानें: एक्सरसाइज़ करें: अपना मूड बेहतर बनाने के लिए, हैल्दी भोजन करें: ऐसा वार्डरॉब तैयार करें, जो आपको अच्छा दिखने और महसूस करने में मदद करे:


Feeling hurt after rejection is a normal human response with both emotional and physiological causes. Research has shown that experiencing unexpected rejection actually causes physical symptoms: emotional pain activates the same neurons in your brain as physical pain does.  In fact, experiencing rejection can actually make you feel literally “heartbroken” because it activates your parasympathetic nervous system, which is responsible for things like your heart rate.  Experiencing rejection from a romantic relationship, such as with a nasty breakup, can actually trigger the same responses in the brain as withdrawing from a drug addiction.  People who suffer from depression may have an even harder time with feelings of rejection, according to research. Because depression inhibits the release of opioids, or your body’s natural painkillers, depressed individuals who experience rejection may feel the hurt more acutely and for longer than non-depressed people. Rejection causes real pain, both emotional and often physical. Denying or minimizing your hurt -- for example, brushing off a rejection from your top college choice by saying “it’s no big deal” -- can actually make it worse in the long run. You need to acknowledge that your hurt feelings are normal so that you can begin to move on from them. It’s fairly common for society to promote “being tough” or “keeping a stiff upper lip,” as though accepting and expressing your emotions makes you an inferior person. This is far from the truth, however. People who repress their emotions rather than allow themselves to experience them actually have more difficulty resolving their problems, and may also continue to create situations where they experience negative feelings. Expressing your emotions will help you accept that you’re going through something painful. Rejection can create intense feelings of disappointment, abandonment, and loss, and you will probably have an initial grieving period to deal with not getting what you had hoped for. Do not belittle or bottle up...

TL;DR in Hindi:

आप का दर्द सामान्य है, इस बात को समझें: खुद को दुखी होने का मौका दें: अपनी भावनाओं को व्यक्त करें: अपनी भावनाओं की जाँच करें: तथ्यों से जुड़े रहें: दूसरों को सज़ा ना दें: इब्यूप्रोफन (ibuprofen) या असेटामिनोफेन (acetaminophen) लें: स्वस्थ रहें: मित्रों के साथ समय बिताएँ: मज़े करें: किसी विश्वास लायक व्यक्ति के साथ अपनी भावनाओं को बाँटें:


Feeling left out is usually the result of being excluded or rejected by a group of people that you want to like and accept you. You may feel left out because you have been excluded and/or rejected by a group of friends or coworkers. It is normal to feel pain when you are excluded or rejected because we are all in need of social belonging. We are social beings and when our needs are not met, we experience pain and sadness. But just because it’s normal to feel pain when you are rejected doesn’t make it hurt any less, so it is important to develop strategies for coping with rejection.  Recent research has found that your brain processes pain from rejection the same way it would process physical pain, such as having a broken arm.  Social rejection can bring on feelings of anger, anxiety, depression, sadness, and jealousy.  Researchers have even found that is painful to be rejected by groups we don’t like! Everyone feels left out from time to time. Unless you've fallen out with, or upset your loved ones somehow, being left out is unlikely to be a regular occurrence. You may take comfort in knowing that the rejection you have just experienced is temporary and that you will not have to feel rejected all of the time. Sometimes we may feel left out when we don’t have a good reason to feel this way. In order to determine if you should feel left out, it is important to be realistic about the situation. Being realistic means looking at the situation from all angles. Consider all aspects of the situation including yourself, others involved, and even the environment. To help you be more realistic about the situation, it is helpful to do the following:  Look for evidence that you’ve been left out. Does the evidence support your feelings? Ask yourself if there may have been another reason someone acted in a way that made you feel left out? Maybe they had something else on their mind, or had to get somewhere in a hurry. Is my perception of this situation based on my emotions or on what actually happened?  Ask an unbiased...

TL;DR in Hindi:

समझिए, कि ऐसे अकेले छोड़ दिये जाने से आखिर क्यों इतना दर्द होता है: खुद को याद दिलाते रहें, कि रिजेक्शन तो ज़िंदगी का एक छोटा सा हिस्सा है: वास्तविकता में रहें:


Feeling tired during your period can make you dread going to the gym, but this is the best time to exercise. A good workout can actually boost your energy during your period. If you have cramps, bloating, or other uncomfortable symptoms, it’s OK to skip the gym. Get some rest, drink plenty of water, and try again the next day. Even if you’re not feeling crampy yet, you can prevent any discomfort by taking a non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen, up to an hour before you exercise. This will prevent pain before it happens. Heat can reduce any pain you might feel. Disposable heat wraps adhere to your skin, providing soothing warmth during your workout. You can purchase them at drug stores or grocery stores. These foods can make you bloat, and they may worsen cramping or back pain. Avoiding these foods may also help you reach your workout goals faster. On your period, stay away from:  Baked goods like donuts and muffins. Processed snacks like chips and crackers. Fried foods like french fries. Soda. During your period, your body needs more water than usual. Staying hydrated may reduce headaches or bloating that might occur. Drink 8 ounces (230 g) fifteen minutes before you start exercising, and continue to drink water throughout your workout.

TL;DR in Hindi:

जब आपको थकान महसूस हो, तब एक्सरसाइज करें: अगर आपको दर्द महसूस हो, तो एक ब्रेक ले लें: एक्सरसाइज करने के पहले एक पेन रिलीवर लें: एक्सरसाइज करने के पहले अपने पेट या पीठ पर एक हीट थेरेपी रैप अप्लाई करें: फेटी, मीठे या बहुत ज्यादा नमक वाले फूड्स मत खाएँ: आपके वर्कआउट के पहले, दौरान और बाद में पानी पिएं:


Feelings don’t change overnight. It probably took you awhile to fall in love and establish a devoted relationship with your partner. Give yourself enough time to interpret your feelings, because you can irreparably damage your relationship if you act too quickly. Don’t feel guilty by giving yourself some time to unpack all of your emotions, and don’t try to rush to have it all figured out. Consider what else was happening when you started questioning your feelings. Have other factors changed in your life? Maybe you started a new job, and you're constantly exhausted. Maybe family troubles are causing a strain on the relationship. Make sure you recognize if your apathy or confusion about the relationship stems from the natural ups and downs of life, rather than feelings toward your partner. Consider things like your patience and physical attraction levels. Have you been snapping at them out of irritation more often recently? Has your interest in physical intimacy decreased? Maybe you’ve started needing more and more space away from them. These, of course, are all red flags. It’s normal for a relationship to cool off a bit as the honeymoon stage ends, but it shouldn’t become cold! Take note of how often you reject your partner’s advances, criticize them, lose patience with them, and so on. If you find that you’re doing these things more often than not, you probably need to take a hard, honest look at your relationship. You need to do this before you take any sort of decisive action. When you think about your future in an ideal world, is this person a part of it? Sometimes we take our loved ones for granted, even if they are the most important person in our lives. We don’t realize that their absence would shatter our world as we know it. Be completely honest with yourself when you picture moving on without them— would your life suffer or flourish?  Any breakup is hard, because it means stepping outside of your comfort zone and losing someone you once cared about. However, imagine life after the initial...

TL;DR in Hindi:

सोचकर देखें, आपने कब अपनी फीलिंग्स के ऊपर सवाल उठाना शुरू किया: अपने पार्टनर के प्रति अपने बर्ताव का आकलन करें: इस इंसान के बिना अपने भविष्य की कल्पना करके देखें:


Female cats are polyestrous, which means they go into heat many times a year.   This is in contrast to dogs, which experience a diestrus cycle, coming into heat only twice a year.   While in heat, your cat's womb will become swollen as its blood-supply increases in anticipation of a pregnancy. You will not be able to observe this, however, as there are no external signs of this process. The breeding season of feral cats is between spring and late summer. This means kittens are born away from the harshest of the winter weather, when their chances of survival would be reduced.  Artificial light can fool a pet cat into thinking it is not winter. As such, if your cat spends much time indoors, the changing of seasons will have little or no effect on her reproductive cycle.  Expect a cat that lives indoors to come into heat all year around. The reproductive cycle of a female cat is, on average, 21 days. Of these three weeks, expect her to spend as many as seven days in heat.

TL;DR in Hindi:

यौन उत्तेजना चक्र को समझिए: ऋतुओं के महत्व को जानिए: समय सीमा को जाने:


Feng Chi, also called GB20 or the Gates of Consciousness, is a common pressure point used for migraines. GB20 found just below the ear. To find the point, find the two hollows on the sides of the neck at the base of the skull. You can thread your fingers, gently cup your skull with your hands, and place your thumbs in the hollows at the base of the neck.  Use your thumbs to massage the point with a deep and firm pressure. Press it for four to five seconds. If you know where the hollows are, you can try massaging them with your index or middle finger, or use your knuckles. Relax and breathe deeply as you massage GB20. You can massage and press this point for up to three minutes. The temple region features a group of points that curve around the outer ear on your skull. They are located one index finger width from the edge of the outer ear. The first point, Hairline Curve, starts just above the tip of your ear. Each point is one index finger width behind the previous point, curling down and back around the ear.  Apply pressure to each point on both sides of the head. You can apply simple pressure or circular pressure for one minute. Stimulate each point right after the previous one for best results. The points are in order from front to back Hairline Curve, Valley Lead, Celestial Hub, Floating White, and Head Portal Yin. The Wind Mansion point, also called GV16, helps with migraines, stiff necks, and mental stress. It is located in the center of the back of the head halfway between your ears and spine. Find the hollow under the base of the skull and press into the middle. Put a deep, firm pressure against the point for at least one minute.

TL;DR in Hindi:

फेंग ची (Feng chi) प्रेस करें: पॉइंट्स के साथ-साथ कनपटी पर भी काम करें: विंड मेन्शन (wind mansion) को उत्तेजित करें:


Fermentation is conducted in clean, sanitized vessels that are sometimes open but often sealed from the air to prevent cross-contamination. Fermentation usually lasts for 3-5 days.  Fermentation is also possible in vessels that haven't been cleaned or sanitized, and the distilled product will yield drinkable alcohol, but the fermentation may result in a high level of unwanted flavor compounds and higher alcohols due to the action of unwanted yeast stains and bacteria. Oxidative cleaners such as B-Brite are available at homebrew shops, as are sanitizers such as iodophor. An airlock is a mechanism that will allow CO2 to escape without letting O2 to get in.  Five-gallon (19-L) batches of strained mash can be fermented in a 7.5-gallon (28-L) food-grade bucket or in 6-gallon (23-L) carboys. Lids can be affixed to buckets, as can drilled rubber stoppers to carboys, but when using a lid or a stopper, never seal the vessel completely, as pressure from carbon dioxide production will create explosive pressure.  Always affix an airlock to lids and drilled rubber stoppers to prevent explosive pressure from building. When fermentation is conducted in open vessels, put a cheesecloth over the vessel to keep out bugs and other undesirable things. If a mash was made, strain the liquid with a fine mesh strainer from the mash into your cleaned and sanitized fermentation vessel. Try to splash the liquid and pour it from a distance so that it is well aerated.  Yeast needs air (oxygen) initially to grow and start a quality fermentation. This is because yeast makes cellular material in the form of lipids from oxygen. However, oxygen is not desired after this initial growth stage, as yeast produces alcohol in the absence of oxygen. You may want to add a sugar solution at this time. Aerate the sugar solution by pouring it from a distance into the fermentation vessel. If juice is to be fermented, aerate by pouring from a height through a sieve or strainer into the fermentation vessel. Hydrate the appropriate amount of dried distillers...

TL;DR in Hindi:

अपने सारे बर्तनों को अच्छी तरह से साफ कर लें और एरिया को अच्छी तरह से तैयार करें: अपने एयरलॉक को चुनें और सेटअप करें: मैश या लिक्विड को फ़र्मेंटेशन वेसल में छान दें: फरमेंट किए जाने वाले मीडियम में यीस्ट एड कर लें: वॉश कलेक्ट करें:


Fermented foods and drinks contain beneficial bacteria that help your body digest food easily. Aim to introduce 2-3 servings of these products to your diet per week to benefit your digestive system. They include:  Kefir, a fermented milk product Kombucha, a fermented tea Sauerkraut, a fermented cabbage mixture Miso, a paste made from fermented soy Eating foods that your body has to work hard to digest may result in a worsened stomach ache when you are trying to recover. Stick to simple, complex carbohydrates like bread and rice. Bananas and applesauce are also known to be easy on your stomach. For instance, steer clear of hearty foods like whole grain bread and spinach while your stomach recovers. Stomach aches are usually caused by an inflamed stomach lining so its important to be gentle to your digestive system as you recover. Choose mild foods that are relatively free of spice and seasonings. To avoid any unwanted ingredients in your food, opt to cook your own meals while you get over a stomach ache. Bland meal options like a plain turkey sandwich or an unseasoned chicken breast with rice are good examples. Many people on a typical Western diet get insufficient fiber, and then experience issues like constipation. Foods rich in fiber include such foods as:  Whole grain breads High fiber cereals Fruit Vegetables Fiber enriched foods: These include items such as fiber enriched bars, yogurts, cookies and the like.

TL;DR in Hindi:

डाइजेशन में मदद करने के लिए फरमेंटेड फूड्स (fermented foods) खाएं: सिम्पल, कॉम्प्लेक्स कार्बोहाइड्रेट चुनें, जिन्हें पचाना शरीर के लिए आसान होता है: ऐसे मसालेदार खाने से दूर रहें, जो आपकी पेट की लाइनिंग को इरिटेट कर सकते हैं: भरपूर फाइबर्स (रेशे) खाएं:


Few gestures are quite as romantic as the home-cooked meal, especially if she is usually the one who does the cooking. If you are confident about your cooking abilities, try making your girlfriend a gourmet meal. If not, make something simple like grilled cheese or ramen noodles. You can make breakfast, lunch, or dinner. The meal does not need to be anything fancy, but make sure that it is something she will enjoy.  If you are nervous about cooking a meal on your own, surprise her by bringing up the idea of cooking a meal together. The two of you can spend some fun time together, and the gesture will still be romantic. Clean the table, use matching dinnerware, and light candles. This will show that you aren’t just getting the nightly meal out of the way, but that it is a special occasion. If you have roommates or live with your parents, find an evening when they’ll be gone for at least an hour or two to make this date all about you and her. Show up at her workplace or meet her at her locker with a meal from her favorite café or fast food restaurant. Homemade sandwiches, wraps, or salads also work great. If showing up at her job is not an option, you could pack a picnic lunch on a random weekend and take her out to eat at a park. Make sure to pay attention to her schedule. If she normally has lunches free, but has something going on during lunch every day this week, then you might need to wait. The restaurant can be a new place with good reviews, or it can be an old favorite that the two of you visit less than you used to. Moreover, if you choose a new restaurant, pick one that your girlfriend has expressed an interest in or that at least serves a type of food your girlfriend enjoys. If you don’t feel the need for a grand romantic gesture, sharing a simple box of chocolates is nice. Go to a chocolatier and pick out a box together. Keep them on your kitchen table and enjoy them over the next week. Discussing your favorite flavors and sharing samples are fun bonding activities.

TL;DR in Hindi:

खुद खाना बनाएं: उसे लंच का सरप्राइज दें: उसे अच्छे से डिनर डेट पर ले जाएँ: चॉकलेट का बॉक्स बांटें:


Fiber-rich foods aid digestion in a variety of ways. Eating these foods can speed digestion by reducing constipation and maintaining general bowel health. By adding bulk to your stool, fiber-rich foods regulate digestion. They can also help reduce gas, bloating, and diarrhea.  Fiber works by absorbing water, adding weight and mass to your stool. For this to work, adequate (and sometimes increased) water consumption is also needed. Otherwise, constipation can occur. Some high-fiber foods include whole-grain products, fruits, vegetables, legumes, nuts, and seeds. Yogurt is a great natural source of probiotics, and other live cultures that are essential to digestion. The digestion benefits of yogurt are thought to come from the way that yogurt:  Encourages the growth of good bacteria, due to its naturally occurring live cultures. Decreases the length of time it takes to recover from infections, as well as lessens the immune system response in people with irritable bowel syndrome. Speeds the time that food takes to go through the bowel. Ginger has been used for thousands of years as a digestive aid, and its popularity has continued to the present day. Ginger is thought to stimulate the release of enzymes in the digestive tract that increase the efficiency and ease of digestion. Ginger has been shown to increase muscle contractions in the stomach, helping to move food to the upper small intestine faster. Foods high in fat and fried foods can cause acid reflux and heartburn because they overwhelm the stomach's ability to properly break down its contents.  Your stomach finds these foods hard to digest, and slows the entire digestive process.  Examples of high-fat and fried foods include processed meats, french fries, ice cream, butter, and cheese. Spicy foods can irritate the throat and esophagus, leading to acid reflux and heartburn. Additionally, these foods can upset the gastrointestinal (GI) tract, slowing down digestion and causing diarrhea and other digestive ailments. Yogurt, in general, helps people....

TL;DR in Hindi:

हाई फाइबर वाले फूड्स खाएं: दही खाएं: अदरक खाएं: लो-फैट वाले फूड्स चुनें और फैटी, तले हुए फूड्स से परहेज़ रखें: हल्का भोजन करें और अतिरिक्त मिर्च-मसाले वाले खाने से परहेज़ करें: डेरी प्रोडक्ट्स न खाएं या कम खाएं: रेड मीट न खाएं या कम खाएं:


Fighting can be a healthy and productive way to communicate and resolve conflict. However, fighting incessantly and spending most of your time together engaged in fights may be a sign that your relationship is nearing its end.  Picking fights over inconsequential things might be a cry for attention or a way to lash out, and could be a sign of the end. Leaving an argument feeling angry, resentful, bitter, and unwilling to make-up are signs that your relationship is failing. An important cornerstone to relationships is communicating your own needs and feelings and understanding the needs and feelings of your partner. If you feel like your significant other doesn't understand your feelings, and that you are unaware of how your partner is feeling, then your relationship is likely on the rocks.  Failure to communicate can start small by simply not asking how each other's days went. But this can evolve into neglecting each other's feelings altogether. If you find yourself not listening to your partner or your partner not listening to you when you talk, then you are not effectively communicating, and trouble is near. Refusing to discuss what the future has in store for you and your partner may be an avoidance technique to deal with the fact that you cannot imagine being with your significant other for much longer. This may also mean that you cannot envision a future with your significant other in it, which is a sign that it may be time to let go.  If you have never talked about getting married or if you want kids, then you might want to consider that this is not the person for you. If you've delayed responding to your friend's wedding invitation, planning a vacation together, or spending the holidays together because you don't know whether the relationship will last that long, then it may be time to end the relationship. Affectionate communication is an important cornerstone to the development and sustainment of a relationship. When verbal expressions of love cease, it might be a sign that you are unable to think of...

TL;DR in Hindi:

आप उस से किस तरह से और कितनी बार झगड़ते हैं, रिकॉर्ड करें: गौर करें, आप दोनों कब अपनी भावनाओं पर चर्चा करते हैं: ध्यान दें, आप दोनों अपने भविष्य के बारे में किस तरह से बात करते हैं: अपने साथी के साथ में बातों के लगाव के स्तर को पहचानें: आप अपने साथी के बारे में अन्य लोगों से किस तरह बात करते हैं, उस पर ध्यान दें:


Figs are sensitive to cold temperatures and difficult to transport, so it can be hard to find fresh figs in cooler climates, especially outside of summer. Dried figs are available in most grocery stores year-round, however. Figs are healthy no matter how you consume them. There are 37 calories for every 8 oz (50 g), and the same amount yields an average of 1.45 g fiber, 116 mg potassium, 0.06 mg manganese, and 0.06 mg vitamin B6. The exact size and color of a ripe fig varies based on the variety, but all varieties are soft when ripe. A ripe fig will give when poked and will have a very potent, sweet smell.  Avoid figs that are hard or ones that have deep rips or bruises. A few small scratches are fine, however, since these will not affect the taste or quality of the fruit. Also avoid figs that appear to have mold on them or those that smell sour or rotten. Ripe figs can be green, brown, yellow, or deep purple. You should use figs as fresh as possible. They can be stored in the refrigerator for 2 or 3 days after harvest but will begin to spoil past that point. You can preserve figs by freezing them or canning them if you need to keep them longer. Rinse the figs under cool water and gently wipe them dry with clean paper towels.  Since figs are so delicate, you should never scrub them with a vegetable brush. Remove any dirt you see by scrubbing it gently with your fingers. Remove the stems as you wash the figs by gently twisting them off using your fingers. Sugar crystals can be removed by sprinkling 1/2 cup (125 ml) figs with 1 tsp (5 ml) water and microwaving them on high for 1 minutes. Ripe figs often ooze a sugary syrup that can crystallize on the surface. These figs are still good to eat, but for presentation or texture purposes these crystals are usually removed.

TL;DR in Hindi:

ताज़ी या सूखी फिग्स खाएं: उपभोग करने के लिए पकी हुई फिग्स चुनें: ताज़ी फिग्स को खाने से पहले साफ करें: चीनी के क्रिस्टल्स हटायें:


Figs have a mildly sweet taste and can be enjoyed fresh and on their own.  The skin of the fig is edible. As a result, you do not need to peel the fig before eating it. Merely twist off the stem and eat the fig skin and all. If you do not like the texture of the skin, you can peel it off before eating the fig. After twisting off the stem, carefully use your fingers to peel away the skin starting from the exposed top. To enjoy the flavor of the interior without removing the skin, simply cut the fig in half. Gently hold the fig with one hand and use a sharp knife to cut it in half lengthwise. This exposes the sweet interior, allowing the taste to come forth immediately as soon as you eat it. A common way to serve fresh figs is to enjoy them raw with a little cheese or dairy spread over them. The dairy should be sweet and tangy, however, rather than sharp.  Cut the figs in half and place a dollop of cream cheese over each half. You could use plain cream cheese or flavored cream cheese. This can be served as a snack or simple appetizer. Melt a piece of blue cheese into the fig. Remove the stems and cut a small "x" shape in the top of the fig. Stuff a bit of blue cheese into the cut and bake for 10 minutes at 400 degrees Fahrenheit (204 degrees Celsius). Rich dairy products, like mascarpone and crème fraiche, also work well with the flavor of figs. Figs can be poached on the stove or in a slow cooker. Use roughly 2 cups (500 ml) of liquid for every 8 figs.  You could use fortified wine or wine that has been simmered with warm spices, like cinnamon, cloves, or star anise. You could also use fruit juice or flavored vinegars like balsamic vinegar. Simmer the figs for 10 to 15 minutes on the stove.   Cook the figs on low for 23 hours in the slow cooker.  Poached figs are often served with yogurt, rich dairy products, or frozen desserts. Mix 1 lb (450 g) chopped figs with 1 cup (250 ml) sugar in a saucepan. Cook on low heat for 30 minutes until thick preserves form. Figs can be used in breads, cakes, muffins, and other...

TL;DR in Hindi:

साबुत खाएं: फिग्स को एक खट्टे चीज़ के उत्पाद (cheese product) के साथ परोसें: फिग्स को पोच (poach) करें: प्रीज़र्व्स जैसे इस्तेमाल करें: बेक करी हुई चीजों में इस्तेमाल करें:


Figure out where you’ll be doing most of your work, and make it the best environment for limited distraction. It’s especially important to have a dedicated space for work that’s different from the one where you relax. This may be the library, a coffee shop, your local bookstore, or a home office. Smartphones are usually the black holes that suck up all of our time and attention. Of course, there’s an app for that! Quickly download whichever app sounds like it will best address your particular procrastination problem.  AppDetox is the best choice for quick fixes. Yelling Mom allows you to set a time for the app to start nagging you to start something. Procraster prompts you to identify the source of your procrastination and then gives you advice about the problem. A simple timer app can also be used to designate how long you intend to work and then how long your break will be. When the timer goes off, switch tasks quickly and stick to your plan. If constant browsing is your biggest issue, download an application to address your internet addiction. There are a variety of programs available for both Windows and Mac operating systems. If you have more self-control, set a timer before you go on time-wasting websites and get back to work when it rings.  For all devices and operating systems, try Freedom. For Mac, Self-Control allows you to block a list of websites during times you’re supposed to be working. And it’s free! For Windows, go with Cold Turkey. It's free, but to get the best features, it costs a one time fee of about $20. For free options, choose StayFocused for Chrome browsers or LeechBlock for Firefox. If you can’t handle being in the same space as something that’s going to tempt you, address that problem by keeping it in another room or turning it off. This also goes for other devices, including iPads, Kindles, or even computers. If you need to keep your phone on for family or work-related reasons, turn off all your notifications except for texts and/or calls. Many people struggle to work and stay...

TL;DR in Hindi:

अपने लिए एक ऐसी जगह की तलाश करें, जो आपके लिए काम करता हो: फोन डिसट्रेक्शन से बचने के लिए एक एप डाउनलोड करें: इन्टरनेट डिसट्रेक्शन से बचने के लिए किसी प्रोग्राम या ब्राउज़र एड-ऑन का यूज करें: अगर आपको जरूरत लगे, तो अपने फोन को उस जगह से हटा दें: बिना लिरिक्स की म्यूजिक सुनें:


File the edges of the tips all the way across. Buff the top surfaces of the tips to remove their shine. Then buff the nails all over.

TL;DR in Hindi:

टिप्स को ट्रिम और फ़ाइल करें:


Fill a bowl or sink basin with warm water and a little gentle hand soap. Place your hands in the bowl or basin so that your glue-on nails are completely submerged in the water, and keep them there for about 15 minutes.  The soap and water will soak into the nail glue and soften it, making it easier to remove the nails. You can also soak your nails in a little pure acetone to soften the glue, but be aware that acetone is much harsher on your skin, nails and cuticles than soap and water.  Alternatively, soften up your nail glue by putting a few drops of cuticle oil on each false nail and letting it soak in for a few seconds.

TL;DR in Hindi:

अपने नाखूनों को 15 मिनट के लिए साबुन वाले, गुनगुने पानी में भिगोएँ:


Fill a bucket halfway full with warm water and one or two tbsp. (15 to 30ml) of mild dish detergent. Swish it around in your bucket, until suds start to rise. After you've scrubbed the shoes thoroughly, give them a quick rinse with fresh warm water, inside, or from another bucket.

TL;DR in Hindi:

डिश डिटर्जेंट और गर्म पानी का प्रयोग करें: गर्म, साफ़ पानी से धो दें:


Fill a bucket or tub with the water you want to dechlorinate.  Do not cover it, and place it in an area with limited airborne particles and debris to prevent contamination.  Over time, the chlorine in the water will dissipate due to exposure to the sun and air.  The precise length of time needed to dechlorinate water using this method depends on the volume of chlorine you’re attempting to remove and the amount of direct sunlight the water receives. Also, the wider and shallower the container, the faster the process will occur. Check the water regularly using a chlorine test kit to determine how much chlorine remains in the water. Evaporation won’t remove chloramine, which is used instead of chlorine in some water supplies. It’s also not recommended for drinking water since contamination can easily occur. Powdered ascorbic acid (also known as vitamin C) neutralizes chlorine.  Just sprinkle the ascorbic acid over the water and mix it in.  This method works best for dechlorinating water meant for plants or hydroponics systems.  Ascorbic acid is affordable and can be obtained from most pet stores. Ascorbic acid removes both chlorine and chloramine. It also shouldn't noticeably affect the flavor of the water, if you choose to use this method for drinking water. Place the water you wish to dechlorinate as close as possible to a UV light source.  The precise amount of UV light you’ll need to dechlorinate your water depends on how much water you’re trying to dechlorinate, the strength of the light you’re using, and the presence of organic chemicals in the water.  Typically, you should treat chlorinated water using a UV light at the 254 nanometer wavelength that has a radiant energy density of 600 milliliters (20.3  fl oz) per 1 square centimetre (0.16 sq in). UV light will remove chloramine as well as chlorine. This is also a suitable dechlorination process for drinking water.

TL;DR in Hindi:

क्लोरिन को नेचुरली एवापोरेट होने दें: प्रत्येक 1 gallon (3.8 L)  पानी में, एक छोटी चम्मच एस्कोर्बिक एसिड (जिसे विटामिन सी भी कहते हैं) डालें: पानी को डिक्लोरीनेट करने के लिए अल्ट्रा-वाइयोलट (ultraviolet) लाइट का प्रयोग करें:


Fill a fine misting spray bottle with 70% rubbing alcohol. Spray it on the hovering fruit flies. They'll fall to the floor and you can sweep them up and dispose of them. You can also spray 91% rubbing alcohol in the air and to saturate any eggs. This stronger alcohol kills them immediately and serves as a very effective disinfectant. The stronger alcohol option can cost as much as .50-$1.00 more per container. It is much more powerful than traditional 70% rubbing alcohol . One should take precautionary measures such as ventilating the area and wearing gloves. 91% rubbing alcohol is far less poisonous, caustic, or dangerous than an insecticide or pesticide.   Windex is another instant killer of most small bugs. If you find a patch of fruit flies in an area you are willing to get wet, give them a few quick sprays of Windex and watch them suffer. Another spray method is to use Clorox cleaning spray. Wipe down surfaces and dead flies afterwards. However, you'll need to ventilate the room you're spraying because the smell can be somewhat overwhelming; not recommended if you're worried about toxic indoor air or you're spraying near food preparation surfaces. You can even use a fine mist bottle to spray mobs of flies with plain water; they will drop to the surface below. Because their wings are damp, they will be momentarily unable to fly, so you can easily squash them and clean them up. Pyrethrin is an insecticide that effectively kills adult fruit flies, but not their eggs. Be sure to use it according to the instructions. Avoid directly spraying it over fruit or in food preparation areas.  This product comes in an aerosol can that can be used to spray fruit flies as you see them. It kills them on contact. You can buy an automatic pyrethrin dispenser to deal with high volumes of fruit flies in one area. There are several drain gels on the market that are formulated to fruit flies and eggs infesting kitchen drains. If boiling water and soap don't do the trick, consider trying a gel. Follow the manufacturer's...

TL;DR in Hindi:

फ़्रूट फ़्लाई स्प्रे बनाइये: पाइरेथ्रिन स्प्रे का इस्तेमाल करिए: अपनी नाली के लिए जेल का प्रयोग करें: पेशेवर इलाज करा के देखिये:


Fill a glass full of cold water, then slowly drink it until it’s gone. As you drink, try to hold your breath for as long as you can. Additionally, you might plug up your ears. This technique works best if your water is ice cold rather than just chilled. Add water to a glass until it’s half full. Then, lean over your glass and drink from the side farthest away from you, which will simulate drinking upside down. As another option, you can lie upside down off of your bed or couch, then carefully drink the water.  Stop every few sips to see if your hiccups have gone away. Be careful that you don’t accidentally breathe in the water or pour it into your nose. Take a spoon and fill it with white or brown sugar. Then, hold the spoon in your mouth for 5-10 seconds. Finally, swallow the sugar and take a big sip of water. If this doesn't work straight away, it's not a good idea to ingest spoonful after spoonful of sugar. Instead, switch to a different technique. Place a lemon wedge into your mouth. Then, either bite into the wedge and drink the juice, or suck on the wedge to get the juice. If the taste is too much for you, it’s okay to add a little sugar to the lemon wedge to sweeten it. The taste of the lemon juice causes a similar reaction to someone scaring you. Vinegar may help combat your hiccups, but you may find its smell and taste to be unpleasant. Since pickle juice contains vinegar, you can drink it instead. Take a few sips of pickle juice or put a few drops of it onto your tongue. Then, repeat as necessary until your hiccups are gone. All pickle juice contains vinegar, no matter the type of pickle. Scoop out a small spoonful of peanut butter, then place it onto your tongue. Hold it in place for 5-10 seconds to let it dissolve some. Then, swallow the peanut butter without chewing. Other nut butters like almond butter or Nutella can be substituted for the peanut butter, if you prefer.

TL;DR in Hindi:

एक स्ट्रॉ से बर्फ के ठंडे पानी की ग्लास एक घूंट लें: ग्लास के दूर वाले साइड से या ऊपर वाले हिस्से से पिएं: एक चम्मच भर के चीनी लें: नींबू के टुकड़े को काटें या चूसें: विनेगर लेने के आसान तरीके के लिए थोड़ा सा पिकल या अचार का जूस पी लें: एक चम्मच भर के पीनट बटर खाएं:


Fill a kettle with water and set it on the stovetop. Make sure that you’re heating up enough water to prepare the tea, especially if you plan on pouring several mugs worth of it. Turn the stovetop onto the highest heat, and wait several minutes for the kettle to whistle before turning the stovetop off. If you don’t want to use a kettle, you can boil water in the microwave, as well.

TL;DR in Hindi:

एक 350 ml के कप में पूरा भरने लायक पानी को उबाल लें:


Fill a large pot with enough water to submerge the cabbage. Add ½ teaspoon of salt, then bring the water to a boil. Add the cabbage to the water, then let it cook uncovered for 2 minutes to release odor. Cover the cabbage and allow it to cook until it turns tender, about 6 to 8 minutes more. Drain the cabbage, then serve it with olive oil, salt, and pepper.  If you chopped the cabbage into smaller pieces, cook it for 3 to 5 minutes instead. Use vegetable broth instead of water to give your cabbage more flavor. Set a steamer basket into a large pot. Fill the pot with enough water so that is just falls short of the basket. Bring the water to a simmer over medium-high heat, then add the cabbage. Cover the pot with a lid, and let the cabbage cook for 10 to 12 minutes. When the cabbage is tender, take it out of the pot. Serve it with a sprinkle of salt and pepper. Steaming chopped cabbage is not recommended. Heat 2 to 3 tablespoons (30 to 45 milliliters) of oil in a pan over medium-high heat. Reduce the heat to medium, then add the cabbage. Cook the cabbage for 4 to 6 minutes, stirring often. Season it with salt and pepper, then serve it.

TL;DR in Hindi:

पत्तागोभी के चौथाई भाग को 8 से 10 मिनट या नरम होने तक उबालें: पत्तागोभी के चौथाई हिस्से को स्टीमर बास्केट में 10 से 12 मिनट के लिए स्टीम करें: टुकड़ों में कटे पत्तागोभी को मध्यम आँच पर 4 से 6 मिनट तक सॉटे करें:


Fill a microwave-safe bowl with 2 tablespoons (30 milliliters) of water. Add the cabbage, then cover it with plastic wrap. Poke a few holes into the plastic wrap with a fork or knife, then cook it on HIGH for 9 to 11 minutes. Remove the plastic wrap carefully, then serve the cabbage.  Turn or stir the cabbage halfway through the cooking process. If you chopped the cabbage up, cook it for 4 to 6 minutes instead. Fill a crock pot with 1 cup (240 milliliters) of vegetable broth. Cut the quartered cabbage into thick strips, then add it to the pot. For a more filling meal, add 1 cup (150 grams) chopped carrots, 1 chopped yellow onion, and 2 minced garlic cloves. Cover the crockpot, then cook the cabbage on LOW for 5 hours. The cabbage is ready when it turns tender. Start with a whole head of cabbage. Cut it into 1⁄4 to 1⁄2 inch (0.64 to 1.27 cm) pieces. Season both sides of the cabbage with olive oil, salt, garlic powder, and oregano. Bake the cabbage in a preheated oven at 425 °F (218 °C) for 10 minutes. Flip the cabbage with a spatula, then bake it for 10 minutes more. If you don't like garlic, season the cabbage with olive oil, black pepper, mixed herbs seasoning, and fresh dill. Cut a cabbage into 8 wedges. Coat both sides of each wedge with softened butter, then season everything with ¼ cup (40 grams) of chopped onion, some garlic salt, and some pepper. Wrap each wedge with heavy-duty foil. Grill the wedges, covered, over medium heat for 20 minutes. Open the foil carefully. There will be lots of steam.  If you want larger servings, cut the cabbage into 4 wedges instead. Grill them for 40 minutes, turning twice.  Want a richer meal? Wrap each wedge with a strip of bacon before wrapping it in foil. Season 3 slices of chopped bacon with salt and pepper. Brown it in a large frying pan until it is crispy, about 5 minutes. Add 1 head of shredded cabbage and 1 chopped white onion, along with a pinch of sugar. Fry the mixture for another 5 minutes, stirring often.

TL;DR in Hindi:

पत्तागोभी के चौथाई हिस्से को 9 से 11 मिनट के लिए माइक्रोवेव करें: यदि आपको कोई जल्दी नहीं है, तो पत्तागोभी पकाने के लिए स्लो कुकर (crockpot) का इस्तेमाल करें: अवन का इस्तेमाल करके कैबेज स्टिक बनाएं: गर्मियों में शीघ्रता से भोजन बनाने के लिए पत्तागोभी को 20 मिनट के लिए ग्रिल करें: प्याज, मीट तथा तले हुए पत्तागोभी की डिश बनाएं:


Fill a one-quart pot with water. Boil the water on the stove for a minute or two or until it is steaming vigorously. Then remove the pot from the heat and place on a heat resistant mat on a table. Drape a large, clean cotton towel over your head and then place your head over the steaming pot. Close your eyes and keep your face at least 12 inches away from the water so that you don't burn yourself. Breathe in through your nose and out through your mouth for five counts. Then reduce the inhales and exhales to two counts. Do this for 10 minutes or for as long as the water is still steaming. Try to blow your nose during and after the treatment.  Keep any children away from the pot while it is boiling and while it is steaming. Try to do a steaming treatment when there aren't any children around. You can use this technique frequently, up to every two hours. You can do a steam every two hours or as often as you like. Try placing your face over the steam coming from a hot tea or bowl of soup when you're at work or out and about.  You can also add herbs and essential oils (one to two drops) to your steaming water. Spearmint or peppermint, thyme, sage, oregano, lavender, tea tree oil, and black lavender oil have either antibacterial, antifungal or antiseptic properties. Taking a long, hot shower works very similarly to the steam treatments described above. The hot water from the shower creates warm, moist air that is useful in clearing out blocked nasal passages and relieving sinus pressure. Try blowing your nose naturally. The heat and steam will help moisten and liquify the secretions in the sinuses to better facilitate their evacuation. You also achieve a similar beneficial effect by placing a warm compress on your face to help open up your nasal passages and relieve any pressure you might be feeling in your sinuses. Warm a moist washcloth in the microwave for two to three minutes. Always take care not to burn yourself. Mix eight ounces of warm water with 1/2 teaspoon of salt. Using a bulb syringe purchased at the...

TL;DR in Hindi:

भाप का उपयोग करें: गर्म शावर लें: अपनी नाक को भिगोयें (irrigate): नेति पात्र का उपयोग करें: एक ह्युमिडीफायर (humidifier) का उपयोग करें: तरल पदार्थ पियें: कुछ मसालेदार खाएं: एक्यूप्रेशर (acupressure) या हाथों द्वारा मालिश करें: व्यायाम: अपने सिर को ऊंचा रखें:


Fill a small dish with warm water, then squeeze a dollop of gentle hand soap or shampoo into it. Mix lightly until suds form on the surface of the water. Dish soap is generally not recommended, as it can irritate your skin when you need to use the sponge later. Baby shampoo and “gentle formula” organic shampoos work especially well, but most soaps that are safe for use on your skin or hair can be used here.

TL;DR in Hindi:

एक डिश या प्लेट में गरम, साबुन वाला पानी रखें:


Fill a sock with silica cat litter. Tie off the end with a piece of string, and then place one or two full socks near the front of your dashboard. This should absorb the moisture inside your car over night, preventing any fog buildup. Use the type of shaving cream that foams up when you squirt it out of the can or bottle. Spray a small amount of cream onto a soft cotton cloth and spread it over your entire windshield. Use a clean, dry rag to wipe it off. This should create a moisture barrier on your window, preventing fog build up. If your car is in a secure area, roll your windows down about a half inch or so. This allows some outside air to get in to the car, and can prevent the windshield from fogging. This method is best for the summer time, since you don’t want to risk any ice or snow getting into your car during the winter.

TL;DR in Hindi:

सिलिका कैट लिट्टर (silica cat litter) का इस्तेमाल करिए: अपने विंडशील्ड पर शेविंग क्रीम लगाइए: अगर आप कर सकें, तब अपनी खिड़कियां नीचे कर लीजिये:


Fill a water bottle with one part dish soap and two parts water, then shake it up to mix the solution thoroughly. When you see a line of ants (or just one ant, for that matter) spray the mixture over them. They'll immediately halt and suffocate. Wipe up the dead ants with a wet cloth, and keep the spray bottle around for next time.  Setting out shallow dishes of soapy water is another good way to kill ants. Lure them in with a trail of something sugary. This method is good for killing groups of ants, but it won't take out the entire nest. If ants keep coming back, you might have to address the source of the problem. Soapy water is a natural insecticide that kills most insects, not just ants. Try it on roaches, too. Ants really hate vinegar, and you can make a cheap, easy pesticide just using vinegar and water. Mix a 50/50 solution of vinegar and water in a spray bottle. Spray it directly onto the ants to kill them, then wipe up the ants using a damp paper towel and discard them.  You can also use vinegar and water as a deterrent; spray it around your windowsills, doorways and other places where you see ants coming inside. Some people have found that using this vinegar solution to clean the floors, windows and countertops makes ants less likely to crawl over these surfaces. White vinegar makes an excellent household cleaner, and you can't smell it once it dries. If you can't stand the smell of vinegar, spray the ants with a lemon juice solution. They're averse to the citric acid in lemon juice, so you can use this spray as a deterrent as well by spraying it around the perimeter of your house. Mix up a solution of 1 part lemon juice to 3 parts water and use it as an all-purpose spray. Food-grade diatomaceous earth is a very effective insecticide that doesn't harm humans or pets in the least. It's composed of fossilized diatoms that have been ground to a powder. When insects walk over the powder, the tiny fossil shards scratch the waxy outer coating on their exoskeletons, causing their bodies to dry out....

TL;DR in Hindi:

डिश सोप और पानी का इस्तेमाल करें: वाइट विनेगर और पानी आजमायें: लेमन जूस सलूशन बनायें: घर के अंदर डायटोमेसियस अर्थ छिडकें: बोरिक एसिड का उपयोग करें:


Fill idle time in your schedule by planning things in advance. Everyone needs time to relax, but finding yourself with hours of time on your hands might lead to backsliding and thinking about sex too much. Schedule your day full with events and activities to better yourself. Leave a bit of time at the end of the day for reflection and relaxation, but not so much that you'll get bored or that your mind will wander toward sex. Translate your sex drive into creative energy. Take the time you'd usually spend thinking about sex and instead devote it to a creative hobby. If it's something you really enjoy, it can provide you with an alternate avenue for catharsis and satisfaction, keeping your mind busy and occupied.  Writing, including journaling. Singing, playing a musical instrument, or spinning. Painting, drawing, or sculpting. Knitting or sewing. Getting lost in an engrossing book or movie is fun in and of itself, but it can also be an easy, low-energy way to avoid sexual thoughts, particularly in the short term.  Be sure to find a movie that won’t remind you of sex, and stay clear of steamy romance novels or sexy illustrations. Most animated, action, adventure, thriller, or mystery films and books could work here. This will keep your mind occupied with other things and could be a lot of fun. Going with friends is even better as they can further distract you. Plus, you can talk with them about the event afterward and what you thought of it.  Consider attending a live performance, such as a concert, musical, play, lecture, or reading. You might also go to a museum, a new exhibit, an aquarium, or a zoo.

TL;DR in Hindi:

खास प्लान तैयार करें: क्रिएटिव बनें: एक बुक या मूवी पकड़ लें: किसी एक शो या एग्जीबिशन घूम आएँ:


Fill in the amount of your monthly pay, after taxes, benefits, and any other alterations to your pay in the cell to the right of the "Net Pay" cell. Then, input other income (like child support or other payments) in the appropriate cell next to that label. Fill in other appropriate incomes in the B-column cells next to their labels. Fill in the amount of the various expenses you have in the appropriate B-column cells next to their labels. Be sure to include the total amount of those expenses in the month you are budgeting, not just the current amount to that point. Next to expenses that relate to bills or payments (like utilities, cable, mortgage, or car loans) write in the day of the month that the bill or payment is due in the C column. This doesn't have to be in a specific format, but make sure you can read it easily. If you've already paid it this month, be sure to mark it so in the appropriate D column cell by placing a Y or X there, depending on your marking system. Look at your total income, total expense, and cash balance cells after entering your information to see if they are functioning correctly. If the formula is broken, the spreadsheet should let you know with some sort of demarcation within the formula cell. To be extra sure, you can add or subtract the formula yourself using a calculator to check whether or not it is being calculated correctly. A common error message is a circular reference error. This means that the range being used within an equation includes the cell in which the equation is contained. A message box will pop up saying, "Excel cannot calculate a formula." Check your equation's cell range and make sure you have entered it correctly (that it includes only inputs and not the equation cell).

TL;DR in Hindi:

अब इनकम के दूसरे आइटम्स के वैल्युज को भरें: अब बात खर्चे की: जिन खर्चो के ड्यू डेट होते हैं, उनके ड्यू डेट लिखें: कृपया देख लें कि आपके कैलकुलेशन का फार्मुला सही काम कर रहा है:


Fill the detergent dispenser with 3/4 cup (177.44 ml) of vinegar or until the detergent dispenser is filled. The detergent dispenser is usually labeled and can be found on the top of your front load washing machine. Once it's filled, close the lid. If your front load washing machine doesn't have a hot water setting, select the "whites" setting or "stain" setting. Allow the cycle to run through completely. As the normal cycle runs, mix ½ cup (90 g) of baking soda and 1 quart (1 liter) of white vinegar in a bucket. Once the ingredients are incorporated, use the solution to dampen a rag and use the rag to wipe down the exterior of the washer. Run a rinse cycle with no added vinegar or detergent. This should remove the smell of vinegar and help remove any remaining dirt. Once you're done, the washer should be good to use.

TL;DR in Hindi:

डिटर्जेंट डिस्पेन्सर को व्हाइट विनेगर से भर लें: हॉट वॉटर सेटिंग पर नॉर्मल वॉश साइकिल स्टार्ट करें: अपने वॉशर के बाहरी हिस्से को पोंछ लें: एक एडिशनल रिंज साइकिल (rinse cycle) रन करें:


Fill the sink until it is about 1/4 to 1/2 of the way full. If you have a double sink, then stuff a washcloth into the unclogged drain to ensure that the plunger's pressure is focused on the clog. Pull the plunger off of the drain opening and see if the water starts to drain. It may take a little while to dislodge the clog. If this does not work, then try a different method.

TL;DR in Hindi:

सिंक को, आंशिक रूप से, गरम पानी से भरें: प्लंजर को नाली के ऊपर रखें: प्लंजर को जल्दी जल्दी, ऊपर नीचे करें: प्लंजर का तब तक इस्तेमाल करें जब तक क्लोग हट न जाये:


Fill the sink with warm water and a couple of drops of dishwashing liquid. Once these parts come to room temperature, drop them in the water to soak.  After they've soaked for a few minutes, scrub them down with a dishcloth in the warm, soapy water. Rinse them thoroughly with clean water and shake off any excess water you can. You should wait for them to come to room temperature because glass shelves could crack if you move them from a freezing environment to a warm one too quickly. Add 1 tablespoon (18 g) of  baking soda to 4 cups (0.95 L) of water. Dip a rag in the water and wring it out. Use the rag to wipe down the interior of the freezer, including the walls, the door/lid, and the bottom of the freezer. The baking soda will help clean and deodorize the freezer. Get up as much excess moisture in the freezer as you can with a fresh, dry towel. Wipe down the shelves and drawers, too, using a new towel as needed.  Let the freezer air dry for 10-15 minutes. Leave the door open and walk away for a little while. When you come back, the freezer and shelves should be completely moisture-free. Any moisture left in the freezer will just turn back into frost. Slide the shelves and drawers back into place if you have them. Turn the freezer back on or plug it back in if you need to. Place any food you saved on the shelves and in the drawers. Throw out any food that you think might have thawed and reached an unsafe temperature, particularly foods like fish.

TL;DR in Hindi:

गर्म होने पर साबुन के पानी से भरे सिंक में किसी भी शेल्व्स और ड्रॉअर्स को धोएं: आइस के खत्म होने के बाद, फ्रीजर के अंदर के हिस्से को बेकिंग सोडा और पानी से साफ कर लें: निकलने लायक पार्ट्स और फ्रीजर को एक टॉवल से सुखा लें: सब-कुछ को वापस फ्रीजर में डाल दें और उसे फिर से चालू कर दें:


Finally, another natural option for removing permanent marker is simply to soak in a bathtub and allow the water to fade the ink.  If you like, you can add some baking soda or a couple of drops of tea tree oil to the water to help the process along, but regular bubble bath will work fine. Try to keep the marked skin submerged beneath the hot water for as long as possible, and use a sponge or loofah to scrub the area clean.

TL;DR in Hindi:

टब में भीगें:


Find a clean dish sponge (not a scour pad) and a ballpoint pen with a removable tip.  A cheap, plastic pen works best, as long as you can easily pull off the plastic tip and remove the ink. A slightly see-through pen can make it easier for you to see what you are doing. Use your finger to feather and break up the fibers of the sponge.

TL;DR in Hindi:

सामग्री जुटाइए: लगभग 1/4-1/8 इंच स्पंज पेन से बाहर रहने दीजिये:


Find a comfortable position where you can stay without moving for 20 or more minutes.  Stretch your back before you begin, if you have been sitting all day. Twisting from the waist to the left and right in a seated position or doing yoga cat/cow and child's poses can release tension so that it is easier to focus on the meditation. Relax your shoulders. Lift them up to your ears as you breathe in, then drop them back down. Keep your back very straight. Place your hands in your lap. Zazen meditation suggests that you place your left hand in your right hand, palms up and place your left thumb on top of your right thumb, as if you were cradling an egg. This should make a circle, suggesting infinity and also the unconscious--your non-dominant side being allowed to take over. Some meditators find it difficult to mediate with their eyes open, while some struggle to meditate with their eyes closed because drowsiness becomes too much of a problem. Consider actively focusing on "nothing." Look not at the blank wall, but through the wall. Blink when you need to blink. Most meditation is not more complicated than sitting quietly and breathing, when you get right down to it. Within that simplicity, however, is endless complexity. Begin counting down from 10. You can focus on the counting to get your mind to start calming. If you have more time and this practice is helpful, consider counting down from 50 or 100.  Breathe in deeply for a count of 8 seconds, hold the breath for 2 to 4 seconds, and breathe out over a count of 8 seconds. Repeat this breathing pattern for 2 minutes. Feel the breath coming into your body and going out of your body. Imagine the oxygen filling your body and coursing through your blood. Feel the oxygen come into all the parts of your body, and continue focusing on your breath.

TL;DR in Hindi:

अपनी चटाई अथवा कुर्सी पर बैठें: आँखें बंद कर खाली दीवार की ओर ध्यान केंद्रित करें: अपनी सांस की तरफ ध्यान केंद्रित करें:


Find a deep conditioning treatment that's right for your hair type. There are many products on the market, and while they're all made to restore moisture to hair, you should find one that's tailored for your specific needs.  If you have kinky, textured hair, look for products made specifically for kinky hair. If you have fine hair, look for products that are described as "light" or "weightless." Products made with heavier oils will make your hair look weighed down. If you have curly hair, look for products designed to keep your frizz at bay. Use a gentle shampoo that won't strip your hair too much. Avoid shampoos made with sulfates, which are abrasive cleaning agents that cleanse hair of its natural oils and lead to dryness and breakage. Squeeze a dollop about the size of a quarter into your hands and rub your hands together.  Then apply the product to your hair, beginning about halfway down the shaft and moving towards the tips of your hair.  Then spread the any product that remains on your hands from the roots to the tips. Pay special attention to the tips, which tend to get drier than the rest of your hair. If necessary, use a wide-toothed comb to distribute the product. Deep conditioning treatments require at least 10 minutes to get to the core of each strand of your hair.  Check the instructions on the product you are using, as some may suggest being left on longer, but most should work in 30 minutes or less.  You may want to keep the conditioner in place by covering your head with a plastic shower cap, but this is optional. Some products suggest using hair dryer to heat up the product in your hair, which allows it to get absorbed into your hair more easily. Use a blow dryer on a low setting to direct hot air at your head and thoroughly heat up the product. Make sure the hair dryer doesn't get too hot, since you don't want to melt the plastic cap if you are using one. Remove the shower cap and rinse your hair with cool water, which will tighten the hair shaft and make it look shiny. After rinsing, towel...

TL;DR in Hindi:

एक प्रोडक्ट चुनें: अपने बालों को धोएं: डीप कंडीशनिंग प्रोडक्ट का प्रयोग करें: अब प्रोडक्ट को सेट होने दें: ताप या हीट का प्रयोग करें: प्रोडक्ट को बालों में से धो लें:


Find a flat, rough rock or piece of concrete. Turn the can upside down and rub the raised rim against this hard, rough surface, pressing down slightly while you do. If the can contains only liquid, you can keep it upright, and use the tip of a spoon to rub against a small section of the outermost groove instead, touching the raised rim of the can top. Eventually, the crimped edge of the can should come apart, leaking moisture through the hole you made. When you notice this happen, turn the can right side up again. Hold the can upright on a flat surface, and squeeze the sides with both hands. Do this gently at first, gradually squeezing harder, since popping the can lid out too vigorously could cut your finger.  Alternatively, whack the side of the can against a hard object. This is messier, but may keep your fingers safer. Another option is to find the hole and pry it open with a spoon, screwdriver, or other tool, working your way around the rim. Do not use a knife, as it could easily slip and injure your hands.

TL;DR in Hindi:

कैन को उल्टा करके एक पत्थर या कंक्रीट पर रगड़ें: ऐसा करते रहें जबतक नमी देखें: कैन के किनारे दबाएँ:


Find a group of people that you can study with. The text is very complicated and having some help to get through it will be very important. They will also help keep you motivated and inspired. Discuss what you have read with others who may have more experience reading and studying the Bible than you do. Let the Bible inspire you. Increasing your knowledge about Biblical Principles will only come after years of dedication, hard work, and just plain reading. The Bible is not just one book from Genesis to Revelation.  There are 66 books, each from different authors at different times. Several authors have written more than one book, but they were written at different times for different reasons. You will find similar subjects and meanings throughout all the books of the Bible.

TL;DR in Hindi:

किसी बाइबल स्टडी ग्रुप को ढूंढ लीजिये: आपने बाइबल में जो भी पाया हो उसे अपने बाइबल स्टडी ग्रुप के साथ शेयर (Share) करिए: दूसरे लोग टॉपिक के संबंध में जो कहें उसे केवल एक गाइड की तरह समझिए, और उनको जैसे का तैसा स्वीकार मत कर लीजिये:


Find a nut that fits snugly around the screw head. Bond them together using a two-part metal-to-metal epoxy, often sold as "weld bond." Wait for the epoxy to cure as directed on the label, then grip the nut with a socket wrench and rotate. If you don't have a nut the right size, you can adhere a smaller nut to the top of the screw head. This will not provide as much leverage. Breaking the screw usually relieves pressure on the screw shaft, making it easier to pull out — but if it doesn't work, you've eliminated most other options. Choose a drill bit slightly larger than the shaft of the screw, so the head detaches completely when you drill through. Start with a center punch to make a hole in the exact center of the screw, and take care to drill directly through the center. Once the screw head breaks off, grip the screw shaft with locking pliers and rotate counter-clockwise to remove. If the screw head isn't flat, file it down or grind it with a dremel and a pointed grinding stone attachment. Center punch and drill once you have a flat surface to work with. If all else fails, hire a machine shop to remove the screw using electrical discharge machining (EDM). This may be your best option if you used a screw extractor that broke off inside the screw.

TL;DR in Hindi:

स्क्रू पर एपोक्सी (epoxy) से एक नट लगाएँ: स्क्रू हेड को ड्रिल करके निकालें: एक प्रोफेशनल की सेवाएँ लें:


Find a pan that is large enough to fit your shoes in it, then fill it with enough water to submerge only the rubber soles. Make sure that the water is lukewarm and clean of any dirt or debris.  Remember when filling it that as you put the shoes in the pan, the water level will rise. If need be, you can soak one shoe at a time. Once the water level is about right, add one squirt of a mild dish detergent to the water and mix it thoroughly. The dish detergent is integral to the soak working, as water alone likely won’t break up stuck on grime. If you are soaking white rubber on white shoes, you may even choose to use a very small amount of bleach rather than dish soap. Leave the rubber portion of your shoe submerged in water and allow it to soak for a few minutes. This should allow it time to break up any stuck on dirt and grime and make it easier to scrub what’s left off of the rubber.  Check to ensure that only the rubber is soaking in the water. You may choose to allow the shoes to soak even longer than 15 minutes if they’re really dirty. After the rubber has soaked for a while, remove the shoes and use the soapy water to scrub away any remaining bits of dirt and grime that are still stick to the shoe’s rubber. Avoid using a steel bristle brush as it may cause damage to the shoe.  If need be, you can soak the shoes again after this step. If you are using a bleach solution, you may want to wear gloves to avoid any potential skin irritations.

TL;DR in Hindi:

पैन को एक इंच से कम पानी से भरें: पानी में डिश सोप मिलाएं: रबर को कुछ मिनटों के लिए भिगो कर रखें: स्क्रब ब्रश की मदद से बाकी की गंदगी हटा लें:


Find a photograph of a natural scene that you like, or look out the window and draw what you see. When you're drawing a landscape, it's often helpful to have some sort of reference to help you get your proportions right, especially when you're first starting out. The line that divides the ground and sky in a landscape picture is called the horizon line. Lightly sketch this line wherever you want your horizon to fall. Keep in mind that if your horizon features mountains, treetops, buildings, or other raised elements, it may not be a perfectly straight line.  According to the Rule of Thirds, your picture will be more visually interesting if you place the horizon line a third of the way up from the bottom or a third of the way down from the top of the page.  If you draw your horizon further up the page, the viewer will see more of the ground, and if you draw it further down, they'll see more of the sky. In a typical landscape picture, the paper is turned so it is wide, rather than tall. To make your landscape drawing seem interesting, add some eye-catching object for the viewer to look at. This might be a tree, a building, some interesting rocks alongside a stream, a barn, a waterfall, a bench, a person, or anything else you can think of. Typically, the focal point is the largest element in a painting, although it may also be an object that stands out because of its color or contrast.  For instance, a small patch of bright yellow flowers at the base of a stream would likely catch the viewers' eye if the rest of the colors in the painting are more sedate. A large shrub in the foreground of a painting could act as a focal point, as could a towering mountain in the background. It's helpful to try to find a reference photo or a natural angle with a focal point already included. However, you may need to select just a portion of a larger picture to make it interesting. For instance, you might focus your drawing on an area with an old tree, rather than trying to capture a whole park. When you're creating your drawing,...

TL;DR in Hindi:

आपके खुद के व्यू का या फिर एक रेफरेंस फोटो का इस्तेमाल करें: आपके पेज पर हॉरिजॉन या आकाश के लिए एक हॉरिजॉन्टल लाइन ड्रॉ करें: आपकी पिक्चर में एक फोकल पॉइंट (focal point) एड करें: आपके प्रपोर्शन को मेंटेन करने के लिए पर्सपेक्टिव या दृष्टिकोण का इस्तेमाल करें: आपकी ड्रॉइंग की डिटेल्स को सिंप्लिफ़ाय करें:


Find a place where the item will be undisturbed and sheltered from any rain. An outside location in the direct sunlight is best. Allow the item to sit for a couple of days. The butter's oil will soften up and break up the stain. The salt from the butter, coupled with the sunlight, will help to lift the stain. Wash the fabric in the washing machine. Put a regular amount of laundry detergent in the washing machine and set it to use hot water. Do not include other items in the washing machine so that you don't risk any transfer of the ink to another item. If the fabric is not washable (vinyl, for example), wipe away the butter with a clean damp cloth. Apply a small amount of gentle laundry detergent to the cloth to help clean off the butter. The stain should be gone, but if there is still a trace, repeat the process of applying butter to the stain. Wash the fabric again and if the stain is gone, then proceed to dry the fabric as usual.

TL;DR in Hindi:

फैब्रिक को धूप में रखें: सुखाने से पहले फैब्रिक को अच्छे से देख लें:


Find a scent and strength that works for you, and put it on first thing after you get out of the shower. If you find that you get sweaty or smelly during the day, carry deodorant in your backpack or briefcase and reapply.  If you forget to put on deodorant before you leave the house, find some hand sanitizer and wipe it on your armpits — it'll kill the bacteria that produces body odor. You might have to reapply a few times during the day. Unscented deodorant reduces the possibility of you making people allergic. Wash your hair thoroughly, and use a body wash or soap that has a fresh and clean scent, or none. If you usually take a shower in the morning, consider getting a fogless mirror for your shower so you can wash your face and shave while you're in there. How you smell throughout the day can make or break your attractiveness — if you get it right, people will be automatically drawn closer to you. If you get it wrong, though, it can have the opposite effect and actually repel people. Here are some basic guidelines to follow:  Don't wear too much. This is the most important thing about smelling good — it can't be too strong because it's possible to have too much of a good thing. Even roses can smell nauseating if you take a big whiff of concentrated rose oil. Do two or three pumps of cologne/after-shave maximum and only three pumps of body spray. Your nose will get used to the scent and stop smelling it after a few minutes, but other people can still smell you. Find a scent that works with your natural smell. Everyone's body chemistry is slightly different, and as a result, not every scent fits every person. There are smells that "work" on some people and start to smell terrible on others. If you can, sample a cologne or body spray before you buy it. Wear it around for a day, and ask a friend to tell you how it smells a few hours later. Try to match up your body wash and your cologne/aftershave. They don't have to be the same scent, but they should be similar so that they don't produce a clashing smell. Put...

TL;DR in Hindi:

डिओडोरेंट (deodorant) लगाएं: प्रतिदिन नहायें: थोड़ा आफ्टर शेव या बॉडी स्प्रे लगाएं: हर रात और सुबह अपना चेहरा धोएं: चेहरे के बालों को शेव या ट्रिम करें: अपने आइब्रो संवारें (वैकल्पिक): अपने नाखूनों को साफ करें और उन्हें छोटे रखें: अपने दाँतों को ब्रश से अच्छे से साफ़ करें: