Article in English: Speech pathology is not an instant fix. Great speech-language pathologists (SLPs) will work with you or your child to help develop great speaking habits and tricks. The more you can meet, the faster you will get rid of your lisp.  Sessions are usually between 20 minutes and an hour. Some clinics offer group therapy, easing the pressure on you to perform. You need to know the causes of the lisp to find solutions. While some people are born with lisps, some speech problems are rooted in medical history, sometimes going back to birth. Bring a copy of medical records with you. A good professional leaves no stone unturned. Parents are instrumental in helping their children beat a lisp -- expect the therapist to enlist your help. In order to determine the next course of action, the SLP will want to hear your speak. This generally consists of simple questions or repeated words. You may even do an Oral Motor Exam, which is a series of exercises to see how your mouth moves independently of speaking.  If you've brought your child in, the SLP may want to observe them playing, with other kids, or with you. Seeing them speak naturally, and not under pressure, is important. You may have your speech recorded for learning and practice. Once the issues are diagnosed, it's time to fix them. This usually consists of copy-catting. The therapist will say a word, and you'll work on copying the physical movements -- mouth, tongue, and breath. You may be given a mirror to help you watch your mouth's movements. Many of these exercises can, and should be, practiced at home. Expect to get a series of handouts helping you work on the lisp later on. Know that you will keep developing new strategies for as long as it takes. Don't get discouraged if he/she says it may take a few weeks or months. Once you've got the skills down to get rid of a lisp, they rarely ever leave you again.  Everyone is different -- some might have weekly sessions for a month, others may need a year or more. Ask for exercises or ways to practice at home if you're...

Summary in Hindi:

जब तक कि तुतलाने की परेशानी ठीक न हो जाए, तब तक रेगुलर, वीकली अपोइंटमेंट लेने की उम्मीद करें: अपनी या अपने बच्चे की मेडिकल और स्पीच हिस्ट्री के बारे में बात करने के लिए तैयार रहें: स्क्रीन किए जाने और आंकलन कराने के लिए तैयार रहें, जो आमतौर पर छोटे कन्वर्जेशन या कुछ शब्दों के टेस्ट के जैसा होता है: आपके SLP के साथ प्रैक्टिस में पूरा योगदान दें: कुछ होमवर्क मिलने की भी उम्मीद रखें: एकदम से आराम मिलने की बजाय, कई हफ्तों के लिए काम करने की उम्मीद रखें:


Article in English: Speeches don't have to be invented from scratch. Telling a personal story is a great way to come up with something quickly: since you already know what happened, you'll know what to say. For example:  At a wedding, you could tell a funny story about growing up with the bride or groom. At a funeral, you could tell a story about how kind or generous the deceased was, or about how they influenced you. This is another way to rely on something that's already out there, rather than having to come up with something on the spot. Think of an inspiring quotation, some lyrics to a song, or a famous saying that applies to the situation when you're speaking. Start off with that, and then discuss it a bit. For example, imagine you're giving a toast at Frank's 70th birthday. You could say something like: “They say you can't teach an old dog new tricks. Frank here's proving them wrong. Who else would have the courage to start running marathons in retirement?” Rambling on too long is the number one thing that can go wrong when giving a personal speech. It's much better to avoid saying too much. Keep your speech brief, focusing on two to five main points or examples.  For example, if you're toasting the groom at a wedding, stick to just two good stories about your friendship. If you see people in the audience do things like turn away, talk to each other, check their phones or watches, or fidget in their seats, you might be rambling on and losing their attention. If this happens just quickly cut to your main point and say “thank you” as a way to close. Even practiced speakers can get nervous when asked to give a talk on the spot. Control your nerves by taking a deep breath before you begin, and taking brief pauses every so often while you are talking. Focus on pronouncing your words clearly, and not speaking too quickly. Many people feel nervous about giving a speech, especially with little notice. But if you show the confidence to give one, they'll applaud you. Plus, they'll all be so happy not to be the ones giving the speech...

Summary in Hindi:

जिस कहानी को भली भांति जानते हों वही सुनाइए: बात की शुरुआत उद्धरण से करिए: उसे संक्षिप्त ही रखिए: स्पष्ट और शांति से बोलिए: अपने विश्वास को मज़बूत करिए:


Article in English: Spend some time thinking about your behavior and what leads you to have sexual impulses. Think about triggering stimuli, the time of day, as well as the environment in which you tend to have these urgings. See if there are any patterns that emerge in your behavior.  If you have discovered a pattern, figure out how you can break the cycle with new behaviors or lifestyle changes. For example, you may notice that you feel most overwhelmed with sexual urges in the evenings and on weekends -- when you are not working and don’t have anything to do. You may decide to take up a new hobby in order to keep your mind off sex. Perhaps you are triggered by stimuli in your environment. If you find yourself aroused by steamy love scenes in movies, for example, it may be best to watch other kinds of non-romantic films until you can get a better grip on your urges. Consider keeping a journal of your actions and behavior leading up to sexual urges. A journal can help you identify triggers and patterns. Pornography has turned into a billion-dollar industry, and viewing it is more acceptable than ever. This makes pornography difficult to ignore, but as it rewards sexual urges, it is best to avoid viewing it if you are prone to troublesome sexual urges.  You may wish to put browser extensions or parental controls on your computer to make it difficult to access pornography on your computer. You could even have a friend or your partner install it and not inform you of the password. Throw away any pornographic magazines, books, or movies you may have. You may wish to avoid masturbating for a set amount of time to help you get your sexual urges under control. For some people, abstaining from masturbation may be more important than for others. You may wish to get suggestions about what would be appropriate for you from a therapist.  For example, if you feel you masturbate compulsively, it may be a good idea to commit to abstaining from masturbation for a set amount of time. This may also be appropriate if you have a porn addiction....

Summary in Hindi:

अपनी सेक्सुअल इच्छाओं को पैदा करने वाले के ट्रिगर्स को पहचानें: पोर्नोग्राफ़ी से दूर रहें: मास्टरबेशन करना अवॉइड करें: ड्रग्स और अल्कोहल से परहेज करें: अपने विचारों को काबू में करने के तरीकों को तलाशें: स्ट्रेस कम करें: खुद को बिजी रखें: एक्सर्साइज़ करें:


Article in English: Spending lots of time on a sale that falls through can be frustrating and discouraging, but learning to put bad sales behind you and quickly approach new opportunities afresh is the best way to become a more successful salesperson. Treat each failed sale as practice. What did you learn from it? Some workplaces try to stimulate sales by encouraging competition among the sales staff, posting numbers for the week or the month. While this can be a friendly way of selling enthusiastically, it can also be discouraging if you constantly compare yourself to other salespeople. Celebrate if you do sell a lot, but don't make that your goal. Treat work as work. Fill your free time with other hobbies to avoid dwelling on making sales. The more sales you attempt, the easier it will go. It'll be much easier to get past small failures and little setbacks and will keep you honing your craft. If you're making calls or roving the sales floor, the day will likewise go a lot faster the more time you spend selling. Whatever happens, avoid placing blame anywhere. It's ultimately the customer's decision whether or not to buy something, so don't treat it as a failure on your part if they choose not to. Think of yourself as a counsellor in a transaction. Make your suggestions, be as helpful as possible, and move on when the deal is done, successful or not.

Summary in Hindi:

बुरी बिक्रियों के विषय में भूल जाएँ: अपनी खुद की बिक्रियों पर ही ध्यान दें: अपनेआप को व्यस्त रखें: किसी को दोष ना दें:


Article in English: Sperm can survive for up to five days in your body. Therefore, if you aim for two to three days before to the day of ovulation, you should be able to get pregnant. If you want to play it safe, have intercourse every day or every other day during the second and third weeks of your cycle. Artificial lubricants, especially those with spermicide in them, can slow down or kill sperm. Instead, have your partner make time for foreplay. However, if you need a lubricant, go for something natural like mineral oil or canola oil. When you're stressed, it can mess with your cycle. Calm down and have fun. If your life is full of undue stress, try picking up yoga or another meditation practice. Taking just 15 minutes out of your day to calm yourself can help greatly.

Summary in Hindi:

ओव्युलेट होने से पहले इंटरकोर्स करना शुरू करें: लुब्रिकेंट्स का इस्तेमाल न करें: रिलैक्स रहें:


Article in English: Spider bites are often falsely suspected by patients because they assume that spiders can do more damage than what they're actually capable of. For example, insects such as bees and wasps use powerful stingers to inflict skin wounds, which does much more initial damage than the small fangs of spiders. A bee leaves its stinger in the skin and then dies shortly thereafter, whereas wasps (including hornets and yellow jackets) can sting you repeatedly.  Reaction to bee and wasp stings can range from minor skin swelling and redness (like a small contusion or bruise) to a serious allergic reaction (anaphylaxis) in those who are sensitive — medical attention may be necessary. Bees and wasps don't inject venom but kill many more people per year than spiders due to anaphylaxis reactions that go untreated.  Anaphylaxis is usually controlled by epinephrine (adrenaline) injections that reduce the body's allergic response. An injection can be given by your doctor or administered at home if you have an epinephrine "pen". The type of spider bites most often confused with bee / wasp stings are from Hobo and Sac spiders. Black widow bites can cause similar serious symptoms, but their two-fanged puncture wound doesn't resemble a bee / wasp sting. Although scorpions have crab-like pincers, they sting with their tail instead of pinching or biting. Scorpion stings are usually painful and cause localized redness and inflammation, but they are rarely serious and usually don't need medical attention. However, the bark scorpion can inflict potentially fatal stings because it produces a potent neurotoxic venom.  Although the sting marks of scorpions look much different than the two-fanged puncture wounds of black widows, the pain and other symptoms can be quite similar because both species produce neurotoxic venom. An antivenin (Anascorp) is available, but it's not used widely in the U.S. due to America's low mortality rates. Much like most spider bites, the vast majority of scorpion stings can be treated with antiseptic gel, ice, and...

Summary in Hindi:

याद रखें, कई इन्सेक्ट बाईट मकड़ी के दंश से भी काफी ज्यादा पीड़ादायक होती है | कई बार मरीज गलती से दंश को मकड़ी का दंश समझ लेता है क्योंकि उन्हें लगता है कि मकड़ियाँ अपनी क्षमता से भी ज्यादा नुकसान पहुंचा सकती है | उदाहरण के लिए, मधुमक्खी और ततैया जैसे इंसेक्ट्स मकड़ी के छोटे डंक की तुलना में अपने पावरफुल डंक के इस्तेमाल से स्किन में घाव बनाकर ज्यादा शुरूआती डैमेज कर देते हैं | मधुमक्खी अपने डंक को स्किन के अंदर छोड़ देती है और इसके बाद थोड़ी ही देर में मर जाती है जबकि ततैया ( जिनमे होर्नेट और येलो जैकेट्स शामिल हैं) बार-बार डंक मारती हैं |  पीड़ादायक बिच्छू के डंक पर नज़र रखें: स्पाइडर बाईट को लेकर टिक बाईट से कन्फ्यूज न रखें:


Article in English: Spin the pedals so that one is slightly above and forward of the other. Looking from the side with the front wheel to your left, the pedals should be roughly in the 4 o’clock and 10 o’clock positions. If they’re right-handed, the right pedal should be forward, and vice versa. While supporting them but not gripping tight, have them put their dominant foot on the forward pedal. Tell them to push on it as they lift their other foot onto its pedal. Remind them to control the handlebars and look ahead as they do so. Don’t push on them or the bike to “get them started.” Practice with them until they can build up their own forward momentum. Your kid’s first attempts at pedaling forward will likely be short-lived. Eventually though, they’ll be able to sustain forward motion. As they improve, reduce your contact with them steadily while walking or jogging beside and slightly behind them. As before, catch them and guide them down during a fall instead of holding them up. Practice making slight balance corrections and gentle turns with the handlebars both before and while they’re in motion. If they turn too sharply and begin to fall, guide them down and try again. Likewise, practice how to use the brakes — whether they’re pedal or hand brakes — both before and while the child is in motion. Some kids will want to take off and leave you in the dust, while others will feel better with you right beside them even after they’ve mastered pedaling forward. Act as a source of confidence, not as a crutch that holds them up and keeps them pointed straight. Even when they’re ready to ride without you by their side, they will almost certainly “wipe out” here and there. If they’re on a flat surface, going at a low speed, and — most importantly — wearing the proper safety equipment, their chances of serious injury are minimal.  Check that they’re okay, but don’t go overboard with coddling or consoling them. Say something like “Whoops! Are you okay? Everything seems alright, so let’s get back on the bike and give it another try —...

Summary in Hindi:

उन्हें शुरुआत करने के लिए “रेडी पोजीशन (ready position)” सिखाएं: उन्हें खुद से आगे बढ़ने के लिए ताकत लगाने दें: अपनी पकड़ हलकी करें लेकिन उनके साथ ही रहे: ये ध्यान दें की उन्हें कैसे आगे बढ़ना और कब रुकना है ये पता हो: उनके पास तब तक रहे जब तक उनमें खुद से चलाने का आत्मविश्वास नहीं आ जाएँ: ये मान लें की वह कुछ बार गिरेंगे:


Article in English: Splash a little lukewarm water on your face, and use a soft and clean cloth to gently scrub it. You may also use some facial soap, whichever you prefer or is best for your skin. This can be whatever you have on hand - just make sure it is creamy in texture. use both hands to mix the cleansing cream and sugar together, creating a gritty paste.  Use a fine grained sugar, rather than course or turbinado sugar. Larger grains can scratch your face.  If you want to make extra scrub for later, mix the cleansing cream and the sugar in a bowl, adding the right amount of both ingredients to create a gritty texture. Place the mixture in a jar with a lid, and store on your bathroom shelf for next time. pay close attention to the side of the nose and any little lines or dry spots. Be careful around the eyes. If you get a little scrub in your eyes, just flush with water. Lean over the sink and start removing the scrub from your face, wetting the washcloth again as needed. This closes your pores and freshens your face. Dry with a soft towel.

Summary in Hindi:

अपने चेहरे को अच्छे से धोयें: क्लींजिंग क्रीम लें: शुगर मिलायें: स्क्रब को चेहरे पर लगायें: हल्के गर्म पानी में कपडे को भिगोयें: चेहरे को साफ़ ठन्डे पानी से धोकर अंतिम चरण पूर्ण करें:


Article in English: Splash your face with warm water and gently rub on your favorite facial cleanser. Use cool water to rinse the cleanser off of your face. Pat your skin dry using a soft, clean cloth. Avoid scrubbing your skin or using a harsh cleanser because these can damage your skin. If you think your skin is sensitive, dab a little witch hazel on 1 side of your jaw line. Wait 5 to 10 minutes to see if your skin reacts. Witch hazel usually works best for oily skin because witch hazel is an astringent.  If your skin reacts, you may notice red, irritated skin or a rash develop. Avoid using witch hazel if you have a reaction to the spot test. Since research is needed to determine if witch hazel is safe to use while pregnant, you should avoid using it if you are pregnant. Buy high-quality witch hazel from a natural grocer or pharmacy. If you have sensitive skin, look for witch hazel with a low alcohol content to prevent it from drying out your skin. Dip a cotton ball or pad in the witch hazel until the cotton is soaked. Brush the soaked cotton ball or pad over your clean face. Your skin should feel wet for a few seconds, but the witch hazel will dry quickly. Because witch hazel can cleanse and calm irritated skin, brush it over oily or acne-prone areas. For example, swipe a soaked cotton pad over your T-zone (the center of your forehead and nose) if it's oily. If you're just starting to use witch hazel on your face, brush it on your skin 1 time a day. This will give your skin a chance to get used to it and will prevent your skin from drying out too quickly. Once you've used it for several days, you can use the witch hazel up to 2 times a day.

Summary in Hindi:

अपने चेहरे को पूरा धो लें: स्किन किस तरह से रिएक्ट करती है, देखने के लिए पहले एक स्पॉट टेस्ट करें: एक कॉटन बॉल या पैड को विच हेजल में भिगो लें: अपनी स्किन को टोन करने के लिए पैड को अपने पूरे चेहरे पर लगा लें: इरिटेशन और मुहांसों को राहत पाने के लिए खास हिस्सों के ऊपर ज्यादा ध्यान लगाएँ: विच हेजल को अपनी स्किन पर दिन में 1 से 2 बार यूज करें:


Article in English: Split ends can make your hair look more dull, dry, and damaged. You either need a haircut once a month or once every two months depending on your hair length and condition. We all know we need to brush our hair to get it looking its best, but there's an art to brushing that many people overlook.  Avoid brushing wet hair. It's hard to do, but wait for your hair to dry out a bit before you bring the brush down on it. When you need to brush wet hair, use a wide-toothed brush with rounded tips. This will help cut down on split ends and reduce torn hair. Don't rip your brush through snarls. If you don't have detangler spray, wet the area and apply lots of conditioner to work it through evenly. Sleeping with your hair in a bun or braid can make it easier to brush in the morning, and will control some of the frizz (if you have it). Brush gently and slowly work the tangles out. Don't over-brush. Some people say that brushing your hair 100 times a day will help bring blood to your head and stimulate hair growth. There is no scientific evidence to suggest this is true. In fact, over-brushing can cause cuticle damage and breakage, unless you brush it when it’s dry with a boar bristle brush. Eat a variety of fruits, vegetables, and other healthy nutrients and also drink lots of water. You are what you eat, in a way, and the same applies to your hair. Eat healthy if you want healthy hair. Also, eat lots of protein because it will help strengthen your hair, improving color and shine. This is because your hair is made of protein.

Summary in Hindi:

थोड़े थोड़े अंतर से अपने बालों के सिरों को कटवाते रहें: आपके बालों को सही तरीके से ब्रश करें: कई प्रकार के फल, सब्जियाँ, और स्वास्थ्यवर्धक पोषक तत्व लें:


Article in English: Spray an indoor insecticide on your carpet. Wait until it dries before vacuuming. Vacuum every few days for up to two weeks. The insecticides kill adult fleas, but not the eggs—vacuuming will help manage the infestation. Wait a few weeks before applying another treatment. If you are using an insecticide, do not allow your pet into the treated area before it is safe to do so. Insecticides are poisonous, and you could end up with some very tragic results. Refer to the manufacturer's instructions on the label. Some insecticides require you to wait several hours before entering the treated area. Focus on areas that your pet likes to spend time in, as well as near doorways, around baseboards, and under furniture. Spread the borax or salt over the carpet, making sure that it settles into the fibers. If you are using borax, let the powder sit in the carpet overnight before vacuuming it up the next day. If you are using salt, wait for 24 to 48 hours before vacuuming. Do not let your pet enter the treated area until you have vacuumed the salt or borax up.  If you are using borax, make sure that your pets and children do not wander into the treated areas. If you are using salt, make sure that it is very fine-grained. Pour one part vinegar and one part water into a spray bottle. Close the spray bottle and shake it to mix everything up. You can use white vinegar or apple cider vinegar. Spray your carpet with the vinegar-water. Be sure to focus on areas that your pet likes to spend time in, as well as around baseboards, near entryways, and under furniture. Fleas dislike the smell of vinegar. The vinegar may also aid in killing the adult fleas. Cut one to three lemons into thin slices. Pour 2 cups (473.176 milliliters) of water into a pot. Place the lemon slices into the pot and boil them. Once the water begins to boil, take the pot off the burner and turn the stove off. Let the lemons sit in the water overnight. The next day, take the lemon slices out and pour the lemon water into a spray bottle. Spray your carpet with...

Summary in Hindi:

अपने कार्पेट पर एक पैट-सेफ, इंडोर इन्सेक्टीसाइड लगाएँ: कार्पेट के ऊपर जरा सा साल्ट या बोरेक्स (borax) फैला दें: एक विनिगर-बेस्ड स्प्रे यूज करके देखें: लेमन स्प्रे यूज करने के बारे में सोचें: पिस्सुओं के लिए एक ट्रेप (जाल) बना लें: आखिरी उपाय के रूप में एक एक्स्टर्मिनेशन कंपनी को कॉल करें:


Article in English: Spread evenly and avoid touching leaves or flowers between each herb piece. Use a lower power setting, such as the half power or defrost power settings. Dry for 2 minutes, then let sit for 10 minutes. Check for the level of dryness. If it is sufficient, then use the herbs as required. If not, do another dry for about 1 minute.  If the drying of 2 minutes proves too long and the herbs have dried out too much, use a new set of herbs and reduce the drying time by 30 seconds. Keep experimenting to reach the right timing, depending on the type of herb. Herbs that tend to air dry well with little shrinkage (such as thyme) will need less time in the microwave than herbs that don't air dry as well (such as basil). As already noted, the silica use means that the herbs are no longer safe for consuming.

Summary in Hindi:

माइक्रोवेव कंटेनर के तल भाग पर सिलिका जैल की पतली परत का छिड़काव करें।  जड़ी बूटियों की पत्तों अथवा फूलों को सिलिका जेल की परत में मिलाएँ: जड़ी-बूटियों को माइक्रोवेव करें: माइक्रोवेव में सुखाई हुई जड़ी-बूटियों का इस्तेमाल मात्र शिल्पकला तथा प्रदर्शनियों के लिए करें:


Article in English: Spread frozen corn kernels into an even layer in the dish.  Canned corn kernels can also be used, but there are some differences in the cooking method and length. Frozen corn does not need to be thawed prior to cooking. Stir the water into the corn to disperse it throughout. Note that this step is only needed if using frozen corn kernels. You do not need to add water if using canned corn, but you should not drain the canned corn before use. Use a fork to poke a few holes into the plastic wrap, providing ventilation.  Only use plastic wrap that is safe to use in the microwave. If the dish has a cover, you could use that instead of the plastic wrap. Make sure that the cover is placed on the dish loosely so that the corn is still ventilated. If using canned corn, only microwave the dish for 1 to 2 minutes.  The exact length of time varies depending on how much wattage your microwave has. A lower-powered microwave will need longer time, while a higher-powered microwave will need less time. If you hear popping sounds as the corn cooks, stop the microwave early. Drain the cooking liquid from the corn and season as desired with butter, salt, and pepper.

Summary in Hindi:

मक्की के दानों को एक माइक्रोवेव-सुरक्षित कटोरी में डालें: करीब 2-4 बड़ी चम्मच (30-60 मिलीलीटर) पानी कटोरी में डालें: कटोरी को एक प्लास्टिक व्रैप से ढक दें: मक्की के दानों को 4-5 मिनटों तक माइक्रोवेव में पकायें: मक्की के दानों का पाने निकाल कर उन्हें परोसें:


Article in English: Spread the wavy and straight ends of the bobby pin apart so that it bends at the center and looks like an L. This bobby pin will serve as the pick that you’ll use to unlock the door. Use a knife or razor blade to remove the rounded rubber tip on the straight side of the bobby pin. This will be the end that you’ll stick into the lock to pick it. If you don’t have any tools, remove the rubber tip with your fingernail or teeth. Stick the pin in about 1 centimetre (0.39 in), then fold the rest the bobby pin until it's flush against the face of the doorknob. This will bend the tip at an angle. You’ll use the bent end of the pin to disengage the pins in the lock. Take the wavy end of the pick and bend it up at a 30-degree angle to create the handle. This step isn’t necessary but will make picking the lock easier and more comfortable for your hands. Once you’re done creating the handle, the pick is done. The curvy end of the bobby pin will look like a coffee mug handle once you’re done bending it. Take a separate bobby pin and bend the top 1/3 of the pin so that it forms a hook. Do not spread both sides of the bobby pin apart as you did with the pick. Instead, bend both sides of the bobby pin in the same direction. You’ll use the tension lever to actually turn the lock once you’ve picked it.

Summary in Hindi:

एक बॉबी पिन को खोलें और उसे 90 डिग्री एंगल पर मोड़ दें: बॉबी पिन के सीधे वाले छोर के ऊपर से रबर टिप हटा दीजिये: पिन के चपटे छोर को ताले के ऊपर डालें और उसे मोड़ दें: बॉबी पिन के घुमावदार हिस्से को बेहतर नियंत्रण के लिए हैंडल के रूप में मोड़ें: एक और बॉबी पिन का टिप मोड़ कर टेंशन लीवर बनाएँ:


Article in English: Sprinkle the baking soda over your slime and then use your hands to knead it in. Keep kneading until the slime no longer feels sticky. If it still feels sticky after adding baking soda, add 1/8 tsp (0.5 g) more and knead again. It is important not to add too much baking soda since this may cause your slime to become less stretchy. Knead the slime thoroughly before adding anymore! Pour the contact solution over your slime. Then, knead it with your hands to work the solution in. After a few minutes, the slime should no longer feel sticky. If it still feels sticky, then add another ¼ tsp (1.3 mL) of contact solution to the mixture and knead again. Make sure not to add too much contact solution since this will cause your slime to become rubbery and break easily. Baby oil is a common ingredient in shiny slime recipes, and it can also make your slime less sticky. Try kneading 1 tsp (5 mL) of baby oil into the slime. Knead until it is well-combined with the slime and the slime is no longer sticky. Don’t add any more baby oil to your slime than 1 tsp (5 mL) or it may become goopy and lose its stretchiness. If you don’t want to add anything else to your slime, keep kneading it! This will help the ingredients to combine better and carry out their chemical reactions. Press the slime with your hands and fingers, stretch it out, form it back into a ball, and press it out again. Continue doing this until your slime feels less sticky.

Summary in Hindi:

लगभग 1/2 छोटा चम्मच (2 ग्राम) बेकिंग सोडा छिड़कें: एक छोटा चम्मच (5 मिलीलीटर) कॉन्टैक्ट सलूशन मिलाएं: स्लाइम को कम चिपचिपा बनाने और चमकाने के लिए उसमें 1 छोटा चम्मच (5 मिलीलीटर) बेबी ऑइल मिलाएं: स्लाइम कम चिपचिपा होने तक इसे गूंधते रहें:


Article in English: Squaring a number, or multiplying it by itself, creates a perfect square. For example, 25 is a perfect square because 5 x 5, or 52, equals 25. Memorizing at least the first ten perfect squares can help you recognize and quickly simplify perfect square roots. Here are the first ten perfect squares:  12 = 1 22 = 4 32 = 9 42 = 16 52 = 25 62 = 36 72 = 49 82 = 64 92 = 81 102 = 100 If you recognize a perfect square under a square root symbol, you can immediately turn it into its square root and get rid of the radical sign (√). For example, if you see the number 25 under the square root sign, you know that the answer is 5 because 25 is a perfect square. Here's the same list as above, going from the square root to the answer:  √1 = 1 √4 = 2 √9 = 3 √16 = 4 √25 = 5 √36 = 6 √49 = 7 √64 = 8 √81 = 9 √100 = 10 Use the perfect squares to your advantage when following the factor method of simplifying square roots. If you notice a way to factor out a perfect square, it can save you time and effort. Here are some tips:  √50 = √(25 x 2) = 5√2. If the last two digits of a number end in 25, 50, or 75, you can always factor out 25. √1700 = √(100 x 17) = 10√17. If the last two digits end in 00, you can always factor out 100. √72 = √(9 x 8) = 3√8. Recognizing multiples of nine is often helpful. There's a trick to it: if all digits in a number add up to nine, then nine is always a factor. √12 = √(4 x 3) = 2√3. There's no special trick here, but it's usually easy to check whether a small number is divisible by 4. Keep this in mind when looking for factors. If the number's factors contain more than one perfect square, move them all outside the radical symbol. If you found multiple perfect squares during your simplification process, move all of their square roots to the outside of the √ symbol and multiply them together. For example, let's simplify √72:  √72 = √(9 x 8) √72 = √(9 x 4 x 2) √72 = √(9) x √(4) x √(2) √72 = 3 x 2 x √2 √72 = 6√2

Summary in Hindi:

कुछ परफेक्ट स्क्वेर्स याद कर लें: परफेक्ट स्क्वेर के स्क्वेर रूट की तलाश करें: नंबर्स को परफेक्ट स्क्वेर में फ़ैक्टर कर दें: नंबर को एक से ज्यादा परफेक्ट स्क्वेर से फ़ैक्टर करें:


Article in English: Squashes can be tough, so choose strong tools. Select a large, sharp knife, like a butcher's knife, over something smaller, like a steak knife. You should also have a high quality vegetable  peeler, designed to tackle tough skins.  It's very important that your knife is sharp. A dull knife may slip out of your hand during the cutting process, causing injury. If a knife's blade is dull, select a different knife. A recently sharpened or purchased knife would work well. Your squash should remain still throughout the peeling process. It needs to be held firmly against a sturdy cutting board. Use one hand to press the squash against the board. You can use your other hand to peel. Run the peeler along the length of the squash. Move from one end to another, pressing down firmly enough on the squash to remove its skin. Use long strokes.  Turn the squash as necessary to peel all sides. Remember to keep the squash still as you peel. Examine the squash when you finish. Check to make sure all the skin is removed. If you missed a spot, place the squash back on the board and peel off that skin.

Summary in Hindi:

एक तेज धार के चाकू और पीलर का इस्तेमाल करें: एक सीधे कटिंग बोर्ड का इस्तेमाल करें: कद्दू को लंबाई के अनुसार छील लें:


Article in English: Squirt a quarter-sized amount of the mask into a small bowl. Dip a clean brush into the mixture and spread it evenly across your skin. You can apply it over your face or just on blemish-prone areas. Consider spreading it on your t-zone (between your nose and forehead) if you have acne or blackheads.  You can use a wide, flat foundation brush or one made specifically for applying masks. If you don't have a brush, you can use clean fingertips to apply the mask. Try to be as gentle as you can when you spread the charcoal mask on blemish-prone areas to avoid irritation. Because the skin around your eyes and lips is delicate, don't apply the charcoal mask to them. Apply the mask while you're standing in front of a mirror. This way you can see exactly where you're spreading the mask. The mask should dry completely and it will probably feel tight or itchy on your skin. If the mask begins to feel uncomfortable or painful, you should wash it off without waiting for the full 10 minutes to pass. Start at the bottom of the mask and slowly peel upwards towards the top of your face. If you only applied the mask to your t-zone, you can peel near the sides of your nose and pull up towards your forehead. You might notice small bits of the black charcoal mask left on your face. Wash your skin with a gentle cleanser and rinse it off with cool water. Apply a gentle moisturizer that won't clog your pores and let your skin air dry. To limit skin irritation, consider using the charcoal mask just when you have zits or blemishes. Because the charcoal mask will remove the topmost layer of skin and hair from your face, you should wait at least 2 weeks before doing another charcoal mask. If you have eczema or sensitive skin, avoid using charcoal masks, which could damage your skin.

Summary in Hindi:

अपने चेहरे पर चारकोल मास्क फैला लें: अपनी आँखों और होंठ के करीब मास्क मत लगाएँ: इसके बाद 7 से 10 मिनट तक इंतज़ार करें: चारकोल मास्क निकाल लें: मास्क इस्तेमाल करने के बाद, अपना चेहरा धो लें: हर दो हफ्ते या और जल्दी चारकोल मास्क इस्तेमाल करें:


Article in English: Stain removers such as OxiClean and Mr. Clean Magic Eraser are readily available at grocery and drug stores. These are designed to remove tough stains like ink, dirt, and other stains. Be sure to follow the manufacturer's instructions when using these products.

Summary in Hindi:

स्टेन रेमूविंग उत्पाद खरीदें:


Article in English: Stain removers such as OxiClean and Resolve are readily available at grocery and drug stores. These are designed to remove tough stains like ink, dirt, and other stains. Be sure to follow the manufacturer's instructions when using these products. Leave the carpet overnight to give it time to dry. Turn up the heat in the room to help speed up the drying process. Vacuum the rug to remove any excess cleaning debris.

Summary in Hindi:

स्टेन रेमूविंग उत्पाद खरीदें: कार्पेट को सूखने दें या वैक्यूम करें:


Article in English: Stains that have a chance to settle into leather are extremely difficult to remove. Leather's surface is porous and very delicate, so it requires a very small amount of cleaner and extreme care. To give yourself the best possible chance of getting the ink cleaned out of the leather, don't give it a chance to set in. Use a clean rag to blot up the ink from the outside of the stain, working your way in. Gently dab at the ink to get as much of it up as possible before you try to use something to clean it more thoroughly. If the stain is still fresh, warm soapy water can do the trick.  Mix 1/2 teaspoon of liquid dish washing soap with a small amount of hot water to make a solution. Stir the solution until lots of soap suds are formed. Dip a soft cloth on the soap suds and gently wipe the ink stain with the soapy cloth, gently working the suds into the upholstery and the ink stain. Be careful not to scrub, but to work by blotting gently. Use pressure to push down and absorb as much of it as possible. Isopropyl alcohol can be used to remove the ink stain from your leather upholstery, particular fresh ink stains. Older stains that have had a while to set might need multiple cleanings to get the stain out more thoroughly, so you might need to repeat as needed.  Do a spot test first. Test first the alcohol in an inconspicuous place of the upholstery to see how the leather will handle the alcohol. Damp a white cotton cloth with alcohol and use a small amount of it in a corner of the upholstery where a stain won't be obvious. Let it dry and check to make sure it hasn't left a serious secondary stain in the leather. Blot the stain with the cloth. The ink will start transferring to the cloth. Do not rub, just blot the cloth. Repeat the process until the ink stain is gone. Make sure to change the cloth when it becomes saturated with ink to prevent re-staining the upholstery. Never pour alcohol directly on the leather. Wet the cloth and wet it very sparingly. Believe it or not, many people have had success using a...

Summary in Hindi:

जितनी जल्दी हो सके इंक को ब्लॉट करें: बरतन धोने का साबुन और पानी इस्तेमाल करके देखें: थोड़ा रबिंग ऐलकोहल इस्तेमाल करके देखें: पीनट बटर और विंडो क्लीनर इस्तेमाल करके देखें: घोल को रिंस करने के लिए एक साफ गीला कपड़ा इस्तेमाल करें: उसके बाद लेदर कंडीशनर लगायें:


Article in English: Stale, day-old bread will work the best for this recipe. The more rustic and hearty the bread is, the better! Keep beating the eggs until they are smooth and pale yellow with no streaks remaining. You can do this by hand with a whisk, or you can use a stick blender. Beat everything together once more with your whisk until the texture is smooth and the color is consistent. For a more traditional flavor, add 2 teaspoons of ground cinnamon. A nonstick frying pan will work the best, but you can use a regular one as well—grease it well with about 1 tablespoon (15 grams) of coconut oil (or non-dairy butter). The pan needs to be hot enough to sizzle a droplet of water. Make sure that you soak both sides of the bread in the batter and that it is completely soaked through. Hold the slice over the bowl for a moment and let the excess batter drip back into it. Place the bread onto the pan. If your pan is big enough, you can add another slice of batter-soaked bead—just make sure that the edges are not touching. Fry the bread for 2 to 4 minutes, flip it over with a spatula, then cook it for another 2 to 4 minutes. It's ready when it is crispy and golden-brown. The pan may start to turn dry after a few batches. If this happens, simply add more coconut oil (or non-dairy butter) to it. Keep the already-made toast by covering it with a clean towel. You can serve it jut as it is, or garnish it with your choice of toppings. Maple syrup and/or non-dairy butter are the most traditional, but you can also try toasted coconut or a sliced banana.

Summary in Hindi:

ब्रेड को ¾ इंच (1.91 सेंटीमीटर) स्लाइस में काटें: एक कटोरे में अंडे फेंटें: घोल में कोकोनट मिल्क, चीनी, वनिला एक्सट्रेक्ट और नमक डालकर मिलाएं: फ्राइंग पैन को मध्यम आँच पर गरम करें: ब्रेड के स्लाइस को बैटर में डिप करें: ब्रेड को पैन पर रखें और दोनों तरफ से 2 से 4 मिनट के लिए फ्राइ होने दें: टोस्ट को प्लेट में निकालें, फिर बाकी के ब्रेड स्लाइस पकाएं: फ्रेंच टोस्ट परोसें:


Article in English: Stand in front of the piece of furniture, take hold of the handle or knob on the front panel, and begin sliding the drawer out until it stops moving. If the drawer doesn’t have a stopper, it should come right out. If you encounter resistance, you’ll need to move the drawer around a little in order to work it free.  Most drawers contain some type of stopping mechanism designed to keep them from falling out accidentally. In free-rolling drawers, the stopper is typically a small raised lip on the front side of the interior track. Be sure to keep enough space between you and the front of the drawer to allow it to extend all the way out. Push down on the sides of the drawer so that the back end lifts slightly. This will cause the wheels or lip on the back edge to raise up higher than the stopper at the front of the track, making it possible to pull the drawer out the rest of the way. You may need to rock or jostle the drawer to help free the wheels from the track. Be careful not to get too rough with it, though, or you could damage it or its attached hardware. Once the wheels or back edge are past the stopper, all you have to do is slide the drawer off of the track and out of the opening in the piece of furniture. Set the drawer aside on a flat, stable surface and repeat the process for any additional drawers you wish to remove. If you’re still having trouble getting the drawer out, there’s a chance that it may be equipped with another type of stopping mechanism, such as levers or stabilizer screws.

Summary in Hindi:

ड्रॉअर जितना बाहर आ सके, उसे उतना बाहर निकाल लें: ड्रॉअर के सामने के हिस्से को नीचे की तरफ झुकाएँ: ड्रॉअर को सीधा बाहर निकाल लें:


Article in English: Stand near a tall wall or pole and raise your hand as far as you can. Have a friend measure where your hand reaches up to (make a mark with chalk or a similar marking tool). Then jump with that same hand raised, and have your friend try to measure where your fingertips hit the wall. Subtract your original measurement from your jump measurement. This is your current vertical leap. You'll need to keep track of your measurements and when they were taken. Write the date you took the measurements and how high you jumped. There are several options for tracking your measurements, depending on your preferences. You could use paper, your computer, or your phone.  Keep it simple by writing down your numbers. Type your numbers into a document or spreadsheet if you prefer to use the computer. Keep track of the numbers on your phone in the notes app or a word processing app. How often you measure your vertical leap is up to you, but measuring weekly will provide consistency and allow time for improvements between measurements. If you forget to measure on your normal day, measure the next time you get a chance.

Summary in Hindi:

आपकी मौजूदा वर्टिकल लीप को देखें: अपने में आए सुधार की जांच करने का कोई तरीका चुनें: हर हफ्ते एक नया नाप लें:


Article in English: Stand sideways in front of the wickets with your knees slightly bent and your head turned towards the bowler. Bend at your hips but keep your back straight. Your non-dominant elbow should be pointing in the direction of the bowler as you hold the bat.  Don't let your shoulders drop. Keep them as straight as you can as you're batting. Stay on the balls of your feet while you're hitting. Your eyes and shoulders should be level. Keep your eyes on the ball at all times. Your non-dominant, or lead hand, should be over the end of the bat's grip holding it tightly. Your dominant hand should be below it with a loose 2-finger and thumb grip. Both hands should be close together and the paddle should feel comfortable in your hands. Your knuckles on your non-dominant hand should be facing the bowler and your backhand or dominant hand's knuckles should be facing the catcher. Making a line in the turf in the position of the middle wicket is known as making a guard and will give you some awareness to where the wickets are positioned as you're batting. Put the tip of your bat in the turf and make a line so that it runs parallel with the middle wicket. If you are practicing inside, you can use a piece of tape to make your guard line.

Summary in Hindi:

अपने पैरों को कंधे के बराबर की चौड़ाई की दूरी पर करके बॉलर की तरफ तिरछा होकर खड़े हों: बैट को कस के दोनों हाथों से पकडें: जहाँ मिडिल विकेट होता है वहां की घास में एक एक लाइन बनाएं:


Article in English: Standard fire pits are ideal for burning documents because they stand off the ground and have top covers. This allows for better airflow, which leads to a more complete burn of your documents. Also, it somewhat prevents the escape of document fragments from the fire.  Be advised that in most cases it is illegal to openly burn trash in residential areas and cities. In some cases you will need a permit. Check your city specific regulations by searching your state’s name and “open burn regulations”. Another excellent option is professional burn cages. These are metal cages that function as outdoor incinerators. Burn barrels are another option. Steel drum barrels of 55 gallons are the most common, and will do a better job of keeping document fragments within. However, it is not recommended to use as they produce harmful toxins, and their use is illegal in some states, such as Illinois. It may also be safer to burn the individual piece inside of a cast-iron bathtub. Make sure that there is nothing in the bottom, such as plastic foot grips. This way, if it does somehow manage to get out of control, you have the tub with a ready supply of water. . It is generally easier to start a fire if you begin with kindling (smaller pieces of wood that are easier to burn), and paper. You can even use the sensitive documents as fire starter. Once the kindling is lit, add progressively larger pieces of wood until you have a stable burn.  For your safety, there should be no flammable shrubbery, paper, or material of any kind around the fire’s perimeter. To guarantee fires accidentally start and spread beyond the fire pit, pour sand around the perimeter. It is also advisable to place stones around the firepit. If you are having trouble getting the fire very strong, use lighter fluid. Be careful not to drop the bottle in the fire or spray too much at once. It is possible to create large explosions and bursts of flame that could injure you. Stand further away from the flame while spraying the lighter fluid to avoid singing your face,...

Summary in Hindi:

घर से बाहर एक फ़ायर पिट बनाइये: आग जलाइए सेंसिटिव डॉक्युमेंट्स को आग में डालिए: राख की जांच करिए: बचे हुये टुकड़ों को जला दीजिये: राख को बिखरा दीजिये:


Article in English: Standard sized condoms are the most prevalent, so you'll have many choices. You'll be able to find condoms that are basic, as well as some that have different textures, lubricants, or flavors. While they will be the same basic size, you may find that different brands fit a little differently. Although they will all be safe, you will want to look for one that is most comfortable for you. You can use the length measurement of your penis to choose a brand with a similar length. Most small condoms are labeled as “snugger fit.” While there are fewer readily available options, you can find selections from several major brands at either a drugstore or online. When choosing between brands, don't forget that you can look on the box to find the length of the condom. These condoms are often labelled as “magnum” or “XL.” You will not find as many varieties as standard condoms, but they are easy to find in drugstores or online.  If you are choosing between brands, remember to compare your length to the condom length listed on the box. Buying condoms that are too large is a common tendency among men. However, remember that you are exposing your partner and yourself to the consequences of unprotected sex if you are intentionally choosing condoms that are too big. Only buy large condoms if your girth is too thick for standard condoms, based on the measurement. This will reduce the likelihood that the fluids rise up the sides of the condom and leak out. Some condoms will taper near the end to create the space. Otherwise, make sure to leave a gap at the top when you put on the condom. It's okay to have extra length of condom rolled up at the base of your penis. If your girth requires a condom size that is longer than your length, just roll up the extra at the top until it fits. Even when you buy the right size, your comfort level as well as your partner's can vary depending on the type of condom you're wearing. It's a good idea to try different options to figure out which works best for you. Some condoms will fit tightly,...

Summary in Hindi:

अगर आपकी मोटाई 2 to 2.05 inches (5.1 to 5.2 cm) के बीच है तो एक स्टैंडर्ड साइज देखें: यदि आपकी मोटाई 2 inches (5.1 cm) से कम है तो एक छोटा या स्नगर फिट चुनें: अगर आपकी मोटाई 2.05 inches (5.2 cm) से ज्यादा है तो बड़ा साइज आजमाएं: सुनिश्चित करें कि आपके स्खलन के लिए कंडोम के टिप पर जगह है: अपने साइज़ के कुछ अलग-अलग ब्रांड देखें, जो आपको सबसे अच्छा लगता है:


Article in English: Standing up straight can make you look taller. To stand straight, lift you head slightly forward. Lengthen your torso and spine. Widen your shoulders and keep your feet planted firmly on the ground, supporting your body and propelling it upward. Be aware of your posture throughout the day so you can catch yourself slouching. You can look tall when sitting by maintaining proper posture. Keep your spine straight and you shoulders dropped when you're confined to a desk. Be aware of your posture each time you're sitting to make sure you're maintaining good posture. Doing stretches at your desk can make it easier to maintain good posture. Work on stretching your chin and hips during moments you're working at a desk or sitting during the day.  To stretch your chin, do chin tucks. Sit straight with your shoulders held back and pull your chin straight back to give yourself a double chin. Hold this for 30 seconds. Repeat this process three times. To work your hips, take a break from your desk to get up. Kneel on one knee an arm's length away from a wall. Press onto the wall and press down on the knee on the floor. Hold for several seconds and then switch knees and repeat. Floor stretches can help you develop better posture. Simply lie down on the floor and stretch your body out as long as possible. Continue stretching for as long as is comfortable. Then, relax and take 10 deep breaths. Repeat this process for five to ten minutes.

Summary in Hindi:

सीधे खड़े हों: स्ट्रेट बैठें: अपनी हिप्स और चिन (ठुड्डी) को अपनी डेस्क पर स्ट्रेच करें: नियमित रूप से फ्लोर स्ट्रेचेस (floor stretches) करें:


Article in English: Standing up taller can make you look five pounds lighter, so why wouldn't you do it? Stand in such a way that your pelvis is relaxed and downward with the belt line slanting forward and your backside angled back and behind (not under) you. Line your rib cage up with your stomach. Roll your shoulders back and let them drop down gently. Center your head over your spine and elongate the back of the neck by imagining a string tied to and gently lifting the crown of your head. There are a lot of ways to put your wardrobe to work for you in the battle against the belly.  By choosing the right fabrics and styles, you can create the illusion of a smaller tummy.  Pick fabrics that skim the body.  These include woven cotton, silk or rayon blends and lightweight wool blends.  Stay away from fabrics that cling such as Lycra and lightweight knits; they tend to emphasize every bulge. Divert the eye.  Look for garments with features that draw the eye away from your mid-section.  For example, tops with detailing around the neckline or a ruffle down the center give the eye something else to focus on rather than your stomach.  Wrap tops and dresses are also good choices as long as they're not made from the kind of clingy fabric you're looking to avoid. Add a belt.  Use a wide belt in a dark color to cinch your waist, separating the hips and bust and creating a waistline. Play around with patterns.  Geometric and floral patterns can be a good way to disguise a bit of a belly, but you'll have to experiment at bit with the size of the pattern; make sure it's scaled to your body size. Put color to work for you.  Yes, black is the most slimming color, but it's not your only choice.  Celebrity stylist Phillip Bloch recommends purple, navy, burgundy, eggplant, charcoal gray and deep emerald for a slim look.  You might also want to go monochromatic and dress head-to-toe in just one color--another way to look long and lean. Shapewear can give you the more fashionable figure that you're looking for.  It comes in  many different styles...

Summary in Hindi:

अपनी शरीर के आकर को सुधारें: वहीं फैशन का इस्तेमाल करें जिसमे पेट कम दिखता हो: शेपवेअर का इस्तेमाल करें:


Article in English: Standing with your feet shoulder-width apart and your feet in line with another, stick your butt out backwards. Hold a weight in each hand, letting your arms stay to your sides. Moving slowly, squat downwards while keeping the weight square to your chest. Move downwards until at a 90 degree angle. Hold briefly, and using your butt muscles, clench and push back upwards. Try 3 reps of 15.  When squatting, keep your weight on your heels, rather than tilted forward on the balls of your foot. Always keep good form when squatting. It’s important to keep your back straight and chest open, rather than slumping over into poor posture. Keeping your back straight keeps your legs engaged and your butt working hard. If you feel good about squats, try amping up your reps or the amounts of exercises. Another options is to hold at the sitting-stance of the squat. Pausing at the most difficult part will aid in strengthening, and in turn, enlarging, your butt muscles. Don’t have a set of dumbbells? Don’t find an excuse to skip this exercise. Use things in your home to keep you in tip top shape. For example, a milk jug filled with water and tightly closed can act as a decent sized weight. To amp it up, try filling your jug with loose change.

Summary in Hindi:

वेटेड स्क्वेट के साथ इसे नीचे ले जाएँ:


Article in English: Stare at a bright window for a couple seconds. This will cause your pupils to shrink immediately. If you're outside, step into a patch of sunlight, rather than staying in the shadows.  While light bulbs will work as well, natural light is more effective. Never look directly at the sun, as this could damage your eyes. Your pupils will narrow as you change your focus to something in front of your face. You can start by closing one eye and placing your finger in front of the open one. With practice, you can learn to focus your eyes close even when there's nothing there. There are a variety of medications used to constrict the pupil, but these are usually only available as a prescription, or even administered by the doctor only. Opiates constrict pupils, but most examples are illegal in most countries. They can also cause serious harm, especially when combined with other drugs that cause pupil constriction or dilation.

Summary in Hindi:

एक चमकीले, प्राकृतिक प्रकाश की तरफ देखें: सोंच-विचार करके अपने पास की किसी चीज पर फोकस करें: दवाइयां लेने के विषय में सोंचें:


Article in English: Start at the farthest left column of the abacus. Say you're multiplying 34 and 12. You need to assign columns to "3", "4", "X", "1", "2", and "=". Leave the rest of the columns to the right open for your product.  The “X” and “=” will be represented by blank columns. The abacus should have 3 beads up in the farthest column left, four up in the next farthest, a blank column, a column with one bead up, two beads up in the next, and another blank column. The rest of the columns are open. The order here is critical. You need to multiply the first column by the first column after the break, then the first column by the second column after the break. Next, you'll multiply the second column before the break by the first column after the break, then the second column before the break by the second column after the break. If you are multiplying larger numbers, keep the same pattern: start with the leftmost digits, and work to the right. Start recording in the first answer column, after the blank one for the “=” sign. You will keep moving beads on the right hand portion of the abacus as you multiply the individual digits. For the problem 34 x 12:  First, multiply 3 and 1, recording their product in the first answer column. Push three beads up in that seventh column. Next, multiply the 3 and the 2, recording their product in the eighth column. Push one bead from the upper section down, and one bead from the lower section up. When you multiply the 4 and the 1, add that product (4) to the eighth column, the second of the answer columns. Since you're adding a 4 to a 6 in that column, carry one bead over to the first answer column, making a 4 in the seventh column (four beads from the bottom section pushed up to center bar) and a 0 in the eighth (all beads in their original starting position: the top section bead pushed up, bottom section beads pushed down). Record the product of the last two digits 4 and 2 (8), in the last of the answer columns. They should now read 4, blank, and 8, making your answer 408.

Summary in Hindi:

एबेकस पर समस्या को रिकॉर्ड (record) करिए: कॉलमों को आल्टर्नेट करके (alternating) गुणा करिए: प्रोडक्ट को सही क्रम में रिकॉर्ड करिए:


Article in English: Start by getting into position. You don’t want your feet too spread out, but you also don’t want your feet too close together. Imagine that your shoulders and feet are the four corners of an upright rectangle. To sway your legs to the right, bend your knees as if someone is kicking them from your left side. Then practice until you get a feel for the movement and can do it without thinking. Once you’re able to sway your legs to the right, try doing it in the other direction. Just imagine that someone is kicking your knees from your right side. If you can sway your legs to the left and to the right, then the next step is to try swaying your legs from side to side in a seamless movement. Practice just the leg movement for a few minutes or until you get a feel for it.

Summary in Hindi:

ध्यान से अपने पैरों को कंधे के बराबर चौड़ाई की दूरी पर रखकर खड़े हो जाएँ: अपने पैरों को अपनी दाईं तरफ मोड़ने की प्रैक्टिस करें: अपने पैरों को बाईं तरफ मोड़ने की कोशिश करें: अपने पैरों को एक साइड से दूसरी साइड लहराते रहें:


Article in English: Start by opening Google Photos on your mobile device or by pointing your web browser to http://photos.google.com. The label you want to change should appear first in the search results. Now you’ll see that face label’s page, containing all photos associated with that face label. A brief menu will appear. To change the current label name to something else:  Backspace over the current label name. Type a new name for the label. Tap the back arrow to save your changes. The photos will not be deleted, just the label will be removed. The next time you search for something in Google Photos, you’ll notice that the face formerly associated with this label will now appear in the list of label-less faces. You can add a new label at any time.

Summary in Hindi:

गूगल फ़ोटोज़ (Google Photos) खोलें: सर्च फील्ड में लेबल टाइप करें: सर्च रिजल्ट्स से लेबल सिलेक्ट करें: पेज के टॉप राइट कॉर्नर पर ⁝ मेन्यू क्लिक करें: लेबल को रिनेम करने के लिए “Edit Name Label” सिलेक्ट करें: लेबल को डिलीट करने के लिए “Remove Name Label” सिलेक्ट करें:


Article in English: Start by standing with your feet shoulder-width apart. Bend your arms at the elbows and push your chest forward so it begins to stretch your rib cage area. As you move your chest forward, move your elbows and shoulders back at the same time. This movement will stretch out your chest even more, which may result in your sternum cracking. Imagine trying to touch your elbows behind your back. That's the movement you should be aiming for! Bring your arms up so they're almost even with your shoulders, then bend your elbows. Twist your torso to the left as far as you can without straining, keeping your feet, knees, and hips in place. Then, twist all the way to the right. Repeat this process about 4 or 5 times, or until your sternum pops.  This movement will help open up your chest, which can help your sternum pop. However, even if you don’t hear a pop, you’ll likely get some pain relief just from stretching. You can do this exercise while you’re standing, or you can try it sitting down if you prefer. Hold one of your elbows at a 90° angle from your body, with your forearm pressed against a doorframe. Stagger your feet, then rotate your torso away from the doorframe, pressing in with your forearm to increase the resistance. Hold the stretch for 10-15 seconds, or until you hear a pop in your chest. Stop doing this stretch if you feel any tingling in your chest, shoulders, or back. Kneel on all fours, with your palms directly under your shoulders and your knees lined up with your hips. Arch your back upward and look at the floor near your feet so your back hunches, similar to the way a hissing cat looks. Stretch in this position for several seconds, then arch your back down as you look up to the ceiling, so your back has a cow-like sway to it. Hold this stretch for several seconds, then relax. Repeat the exercise about 3 times. Your sternum may crack when you move into the cow position. Lie on your back on an exercise mat or carpet, then bend your knees so your feet are flat on the floor. Push your hips up into the...

Summary in Hindi:

सिंपल स्ट्रेच के लिए अपनी कोहनी को पीछे ले जाएँ जिससे आपकी स्टर्नम चटक सकती है: यदि आपकी स्टर्नम नहीं चटकती है, तो अपनी बॉडी को दोनों साइड घुमाएँ: सरल तरीके से बॉडी को घुमाने के लिए दरवाजे से स्ट्रेच करें: स्टर्नम को चटकाने के लिए योगा का कैट-काऊ पोज (cat-cow pose) करने का अभ्यास करें: ब्रिज स्ट्रेच (bridge stretch) करें जब आप लेटते हैं अपने स्टर्नम को पॉप करने: एक दिन में स्टर्नम को एक से ज्यादा बार नहीं चटकाएँ:


Article in English: Start by taking a full breath in for 5 seconds so that your abdomen expands, hold it for 5 seconds, then release the breath for 5 seconds. Take a couple normal breaths, then repeat the diaphragm breathing until you feel less anxious.Diaphragm breathing makes sure that your breaths are getting air all the way to the bottom of your lungs. This can be especially helpful when you feel like breathing is hard or you can't get a full breath (usually when you're anxious, angry, or stressed). Controlled breathing patterns can signal your body that it needs to calm down. It does this by releasing neurotransmitters that calm you. Mindfulness can be used to gently quiet the mind by bringing your attention to your sensations and surroundings. Start focusing on sounds, the temperature, what you smell or feel, and your breathing. Focus on these things until you start to relax. This can quiet your mind and research shows that it can reduce stress, lower blood pressure, and help with chronic pain. This can help you have more emotional control and awareness. The body physically responds to strong emotions by making you feel out of control. It secretes adrenaline which is released into your bloodstream. Adrenaline increases your heart rate, muscle strength, and blood pressure, which is your body's way of preparing for a "fight or flight” response. Start by tightening and releasing the muscle groups in order from your head to your toes. Begin by focusing on your facial muscles, tightening them for 6 seconds and then letting the muscles release for 6 seconds. Repeat this with your neck muscles, shoulders, chest, arms, and so forth down the body until your body feels more relaxed. Progressive muscle relaxation can reduce muscle tension. This can reduce your anxiety and feelings of anger, helping you calm down. If you're feeling anxious or angry, try exercising to calm yourself. Don't be tempted to focus on what's upsetting you. Instead, exercise to calm your body. When you do physical activities, your body releases endorphins...

Summary in Hindi:

डायफ्राम (diaphragm) से साँस लेने की प्रैक्टिस करें: अपने आसपास की चीजों और बॉडी सेन्सेशन के बारे में भी माइंडफुल रहें: प्रोग्रेसिव मसल रिलैक्सेशन (progressive muscle relaxation) करें: कुछ एक्सरसाइज करें: अपने एनिमल्स के साथ समय बिताएँ और अगर हो सके, तो उन्हें बाहर वॉक के लिए ले जाएँ: एक हैल्दी डाइट लेने का लक्ष्य रखें: ऐसे सब्सटेन्स से दूर रहें, जो आपको शांत होने से रोकते हैं:


Article in English: Start by using a scratch-free microfiber cloth for a general rub-down and preliminary cleaning. Wipe down the exterior of the case, and get rid of any easy-to-remove lint, dirt, and wax. You may use a little distilled water to help you along in your task; for more difficult grime, dampen the cloth using a small amount of isopropyl alcohol. But only use a very small amount of liquid. Dry is best, if possible. Your AirPods and their storage case are not resistant to liquids, so be careful to not get any fluid in the charging ports, or on the AirPods themselves. A swab gives you pinpoint accuracy, and lets you muscle through the gunk. If necessary, dampen the swab with distilled water to loosen dirt and wax. If you have really difficult-to-remove, caked-on dirt to contend with, moistening the end of a swab with a small amount of isopropyl alcohol should do the trick.

Summary in Hindi:

केस को साधारण रूप से साफ करें: जरूरत पड़े तो कपड़े को किसी लिक्विड से गीला करें: केस के बाहर की धूल और मिट्टी को हटाने के लिए रुई का उपयोग करें:


Article in English: Start from the core position, then turn both palms outward.  Push your hands out and slightly down.  When your arms form a ‘Y’ with your body, bend your elbows and bring your hands down and back toward your mouth.  Push them back out and assume the core position again. As you bring your hands toward your mouth, lift your head, neck, and upper chest out of the water to breathe.  Do not remove your hands from the water.  Only bring as much of your head out of the water as necessary to breathe.  This will ensure your swimming form stays sleek. Exhale through your nose or mouth when your head is back in the water. Don’t hold your breath, or you might become tense, which will negatively impact your breaststroke. A pull buoy is a flotation device that you can grip between your thighs to keep your legs and body elevated.  This will allow you to concentrate on your arms. From the core position, bring your feet up toward your butt.  Kick your legs out behind you, then glide for two seconds.  Push your arms out into the ‘Y’ position, then bring them in toward you and lift your head above the water to breathe.  Return to the core position.

Summary in Hindi:

अपने आर्म्स को, अपनी कोहनियों को मोड़े बिना घुमाएँ: हर एक स्ट्रोक के साथ में साँस लें: एक उछाल पाने के लिए और अपने आर्म मूवमेंट की प्रैक्टिस करने के लिए एक पुल बूई (pull buoy) का यूज करें: सभी-कुछ को एक-साथ लेकर आएँ:


Article in English: Start making your fluffy slime by adding glue into the bowl. This serves as the base of the fluffy slime, and helps to make the finished product stretchy and fun to play with. Add a splash of color to your fluffy slime by squirting around 3 drops of coloring into your mixture. Pour an additional drop or 2 into the slime if you want the color to be more vibrant. If you want to make the slime’s color less bold, consider adding fewer drops into the mixture.

Summary in Hindi:

एक बाउल में ⅔ कप (160 ml) स्कूल ग्लू निकाल लें: जब तक आपको आपका मनचाहा रंग न मिल जाए, तब तक उसमें फूड कलरिंग की कुछ बूंदें मिला लें:


Article in English: Start off by drawing a warm bath. Have the person suffering from the fever get in and relax while the warm temperature of the water slowly drops. Because the temperature of the water drops slowly, the person cools down slowly as well. You don't want the water too cool because you don't want to drop the body temperature too fast. This method works best overnight. Take a pair of pure cotton socks long enough to cover the ankles and thoroughly wet the socks in cold running water. Wring out all excess water and put the socks on. Cover these cotton socks with pure wool socks to supply insulation. The person wearing the socks should rest in bed for the rest of the night. They should be covered with a blanket as well.  Most kids will be pretty cooperative because they should begin to feel cooler within a few minutes. This treatment is a traditional naturopathic approach. The theory is that the cold feet stimulate an increase in circulation and an increased response from the immune system. The result is that the body expends heat and ends up drying the socks and cooling the body. This treatment can relieve chest congestion as well. Take one or two hand towels and fold lengthwise.  Soak the towels in either very cold or ice water. Wring out the excess water and wrap the towel around the head, around the neck, around the ankles or around the wrists. Don’t use the towels over more than two areas-- that is, use the towel around the head and the ankles or around the neck and wrists. Otherwise, you may cool down TOO much. The cool or cold towels draw heat out of the body and can lower the body temperature. Repeat when the towel is dry or not cool enough anymore to give relief. This can be repeated as often as needed.

Summary in Hindi:

एक वार्म (गरम) या गुनगुना बाथ लें: वेट सॉक (गीले मोजे) का ट्रीटमेंट लें: एक वेट टॉवल (गीली तौलिया) ट्रीटमेंट यूज करें:


Article in English: Start replacing one or two feedings a day, and work your way to completely stopping.  This is the safest, and most painless way as your body will slowly stop producing milk.  Breasts that are not weaned gradually, but suddenly, can become painful, engorged, and even put mothers at significant risk for developing mastitis.  If you have been pumping and wish to stop, here is a typical schedule that will wean you off your pump slowly but surely: Day 1: pump for 5 minutes every 2-3 hours Day 2: pump for 5 minutes every 4-5 hours Day 3-7: pump just long enough to relieve discomfort This should reduce your discomfort and some swelling. Wear a supportive, but not-too-tight bra. Opt for clothing that is loose and less likely to show milk spots; consider wearing nursing pads to absorb leaking milk. Taking a warm shower, although it inevitably involves some stimulation, may help to relieve pressure in the breast and soothe discomfort. Avoid direct stimulation from the water whenever possible. If you start to become engorged, hand pump just enough to reduce your discomfort. If you become dehydrated, you will actually start producing more milk, and your discomfort will increase. Estrogen injections have fallen out of favor, although they were once used to promote estrogen suppression. Some forms of estrogen injections contain known carcinogens. If you have consistent trouble with lactation suppression, ask your doctor about taking medications like bromocriptine (Parlodel). Doctors usually don't recommend taking Parlodel because of increased likelihood of hypertension, stroke, and heart attack. Hormone levels will change drastically as your milk production slows, which will trigger mood swings.  Many women feel guilty, inadequate and sad.  Getting through these emotions may be the hardest part of the whole process, but having a good support system will help.

Summary in Hindi:

धीरे धीरे स्तन-पान छुडाएं, जब भी संभव हो: दर्द निवारक दवा लें जिनमें ibuprofen या acetaminophen हो: निप्पलों के उत्तेजन से बचें,क्योंकि यह दूध उत्पादन को गति देता है: स्तनों से दूध को पम्प करने से बचें: अधिक पानी पीयें: गंभीर मामलों में अपने डाक्टर से एस्ट्रोजन (estrogen) इंजेक्शन के बारे में बात कीजिये: भावनात्मक रूप से तैयार रहिये:


Article in English: Start slowly if you aren’t used to physical activity and want to develop an exercise routine. As you gain experience, try increasing your workouts’ intensity levels gradually.  For example, start off by walking for 10 to 15 minutes at a time. After 1 to 2 weeks, work your way up to 30 minutes. Try to pick up your pace, too. You might start by walking 1⁄2 mile (0.80 km) in 15 minutes, then work your way up to 2 to 3 miles (3.2 to 4.8 km) in 30 minutes. When you do strengthening exercises, start with 2 sets of 8 repetitions (such as 8 push-ups). Then add 1 to 2 additional reps per week until you can do a set of 12 to 14. for 5 to 10 minutes before working out. When you warm up, target the muscles you plan on exercising, but use less intense movements. For instance, walk for 5 to 10 minutes before jogging or doing a lower body workout. If you’re swimming, go slowly at first, then pick up your pace. Before an upper body workout, walk or jog and do light jumping jacks to raise your heart rate and increase blood flow. As a rule of thumb, you should get at least 30 minutes of moderately intense aerobic exercise daily. Examples include going for brisk walks and jogs, running, cycling, and swimming.  When you’re exercising at moderate intensity, your heart rate should increase and you should breathe harder. You should still be able to speak, but you should be winded enough that you can’t sing. Keep in mind you can break your workout times into chunks and spread them throughout the day. Being active for 5 or 10 minutes at a time is a good way to ease your way into exercise if you’re not used to it. Also known as resistance training, strength training involves using free weights, resistance bands, or your own body weight to strengthen your muscles. If you’re just starting out, try doing upper and lower body workouts 1 day a week each. In time, gradually work your way up to including 3 to 4 strength training days in your weekly routine.  A sample intermediate upper body workout could be 2 sets of 30-second planks and 2...

Summary in Hindi:

अपने एक्सपीरियंस लेवल के हिसाब से अपना रूटीन बनाएँ: वर्कआउट करने से पहले लगभग 5 से 10 मिनट तक वार्म-अप (Warm up) करें: हर दिन में लगभग 30 मिनट, एरोबिक (aerobic) एक्सर्साइज़ के लिए निकालें: हफ्ते में कम से कम 2 दिन स्ट्रेंथ ट्रेनिंग (strength training) जरूर शामिल करें: चीजों को मजेदार बनाने के लिए, अपने रूटीन में बदलाव करते रहें: 5 से 10 मिनट के लिए वॉक करें और कूल डाउन होने के लिए, वर्कआउट के बाद स्ट्रेच करें:


Article in English: Start the timer after the water reaches a full boil. Let the coffee boil for a full two minutes, uncovered, before removing the saucepan from the heat. As soon as you turn off the heat, the grounds should sink to the bottom of the saucepan.

Summary in Hindi:

अब 2 मिनट तक उबालें:


Article in English: Start with a liberal amount of red. Then, add your yellow a little at a time—aim for a 1-1 ratio. Blend the two colors as you go until you end up with a deep orange. In order for your brown to turn out sufficiently dark, you may need to use a hint more red than yellow. Use just a little less blue than orange—it should make up no more than about 35-40% of the total color on the palette or paper. Spread the colors thoroughly until they form a chocolatey brown.  The more blue you put in, the more of a powdery, understated plum cast your brown will take on. Use ruddy browns to bring sun-drenched or rustic features to life.

Summary in Hindi:

ऑरेंज बनाने के लिए रेड और यलो को एक-साथ मिक्स करें: ब्राउन कलर पाने के लिए ब्लू को ऑरेंज के साथ मिला दें:


Article in English: Start with clean, damp hair, since it's more difficult to control the length when you work with wet hair. Use a wide-toothed comb to comb all of the tangles from your hair, so that the layers you create will be neat. . Keep the ponytail at the apex of your head, the flat area towards the back of the top of your head where you can balance a comb. Bend over so your head is upside down, comb your hair forward, and use your hands to form a ponytail at the top of your head.  Fasten it there with a hair elastic, then turn your head right side up. Make sure your hair is smooth against your head; any lumps or tangled parts could result in messy layering. Use one hand to hold the ponytail and the other hand to slide the elastic down until it's a couple of inches from the end of the ponytail. If you want subtle layering, slide the elastic down so there is only an inch or so of hair remaining in the ponytail. For more drastic layers, leave a few inches of hair in the ponytail. To prevent this from becoming a mullet, slide the elastic until a few pieces of hair slide out around the nape of your neck. This method creates a few face-framing layers in the front with longer layers in the back. If you'd like to adjust the length of your layers, use the scissors to carefully cut individual locks of hair. Make sure that you go slow and cut with caution to reduce the chances of making a mistake or cutting off too much hair.

Summary in Hindi:

अपने बालों को लेयरिंग के लिए तैयार करें: पोनीटेल बनाएं, अपने सिर के टॉप पर अपने बालों को इकट्ठा करें: इलास्टिक को पोनीटेल में नीचे तरफ खिसकाएँ: अपनी लेयर्स का परीक्षण करें:


Article in English: Start with the official annual salary of the employee. Don't worry about taxes for now; they are deducted at the end of this section. This is the amount of money the employee earns in one week. Use the annual salary before taxes and other deductions.  For an employee that works the entire year, there are 52 work weeks. For example, an employee that makes $30,000 a year earns 30,000 ÷ 52 = $576.92 per week. This is the daily salary, or amount of money earned by the employee each workday. Continuing our example, the employee with a weekly salary of 576.92 works 5 days a week. Her daily salary is 576.92 ÷ 5 = $115.38 per day. Count the number of days the employee worked during the pay period you are prorating. Multiply this by the daily salary you calculated above. If our example employee worked 3 days during the prorated period, she should receive 115.38 x 3 = $346.14. Don't forget that prorated salary payments count as normal, taxable wages. This means that you'll need to deduct a percentage of the earnings for income and payroll taxes, just as you would an ordinary paycheck. If the employee has a retirement account (401k, etc.) or another special deduction set up, include this deduction as well. If you are in the United States, see our article on withholding federal tax for more information. Additional state taxes may also apply. If the employee is leaving the company with accrued vacation days or sick days, the employer is usually required by law to pay the employee for this time. Use the same method to calculate how much to pay per day:   If the same employee from above has accumulated 6 days of vacation time, she should be paid an additional 115.38 (her daily wage) for each day, or a total of 115.38 x 6 = $692.28. Deduct taxes from this amount as well.

Summary in Hindi:

टैक्स के पहले अपनी वार्षिक वेतन (annual salary) का निर्धारण करें: वार्षिक आय को जितने सप्ताह काम किया है उसके अनुसार बाटो: प्रति सप्ताह (workdays) कार्यदिवसों की संख्या से साप्ताहिक वेतन (weekly salary) को विभाजित करें: काम के दिनों की संख्या से परिणाम का गुणा (Multiply) करें: सामान्य रूप से करों के लिए घटा दीजिए: अनयूज्ड टाइम ऑफ  के लिए पूर्व कर्मचारियों को क्षतिपूर्ति (Compensate) करें:


Article in English: Start with the paper turned so it looks like a diamond. Then, fold the top point down so it touches the bottom point. Crease and then unfold. If you don’t have a square piece of paper, cut a regular piece of paper into a square with scissors.

Summary in Hindi:

पेपर के एक स्क्वेर पीस को डाइगोनली हाफ में मोड़ें और फिर उसे खोल लें:


Article in English: Start with the stove heat on high to get the oil nice and hot, quickly. The onions should sizzle when you put them in the pan with the oil. Once you see oil evaporating a little bit, the oil is ready for the onions. It's easier to fry onions in smaller portions, so for 2 sliced onions, you can try frying 3 batches or so. Deep fry the onions on medium heat until they turn a golden brown. This should take about 10-20 minutes.  While they are sizzling in the oil, gently mix the onions around to keep all of them coated, and to disperse the heat and oil evenly. If the flame is very high the onions will burn on the outside and remain watery on the inside. Use a big,  perforated spoon (a spoon with holes in it for drainage) to removes the onions from the pan once they are golden brown. You want a perforated spoon to drain out excess oil. Place the onions on a plate with a paper towel on it, to absorb the rest of the excess oil. Put the onions aside for later.

Summary in Hindi:

पैन में तेल गर्म करें: तेल में अपने प्याज़ डालें: आँच को मध्यम करें: प्याज़ को पैन से बाहर निकालें:


Article in English: Start writing your autobiography by conducting research on your own life. Creating a timeline of your life is a good way to make sure you include all the most important dates and events, and it gives you a structure to build upon. You can consider this the "brainstorming" phase, so don't hesitate to write down everything you can remember, even if you don't think the memory will make it into the final version of the book.  Your autobiography doesn't have to begin with your birth. You may want to include some family history as well. Write down information about your ancestry, your grandparents' lives, your parents' lives, and so on. Having information about your family history will help readers get a sense of how you became the person you are. What happened when you were a teenager? What led you to make the decisions you made? Did you go to college? Write about those transitory years, too. Write about your career, your relationships, your children, and any big life-altering events that occurred. Every good story has interesting characters, friends and foes who help move the plot along. Who are the characters in your life? It's a given that your parents will play a role, along with your spouse and other close family members. Think beyond your immediate family to others who have affected your life and should play a role in your autobiography.  Teachers, coaches, mentors, and bosses are extremely influential in people's lives. Decide whether someone who has been a role model (or the opposite) for you will figure into your story. Ex-boyfriends and girlfriends might co-star in some interesting stories. What enemies have you had in life? Your story will be boring if you don't include some conflicts. Offbeat characters such as animals, celebrities you've never met, and even cities are often points of interest in an autobiography. The story of your entire life would start to get pretty long-winded, so you'll have to make some decisions about what anecdotes you're going to include. Begin drafting your manuscript by...

Summary in Hindi:

अपने जीवन के पलों के  घटनाक्रम को लिखकर रखें: मुख्य किरदारों को पहचानें: सबसे अच्छी कहानी को चुनें: अपनी भाषा में ही लिखें: अपनी बातों को उजागर करें: उस वक़्त के भाव को भी साथ में लेकर आगे बढ़ें:


Article in English: Start your letter with a statement to inform the recipient of the letter's purpose. This doesn't have to be long. Typically a single sentence that says something like "This letter is to advise you that my address will be changing soon" will suffice. Don't get too wordy with your introduction. You want to keep the letter under a page, so it should be brief and to the point. Along with your introduction, you need to let your recipients know exactly when they need to start using your new address rather than your current one.  Make sure you're giving your recipients enough time to receive the letter, update their records, and get any letters out to the proper address. Provide your recipients with the new address they should use for all correspondence with you in the future. Typically it's best to format it the way it should be formatted on the envelope, so it's easy for them to note and copy. Depending on the circumstances of your move, there may be other information that your recipients need to know, such as if others also are moving with you, or whether your business will remain open during the move. To close your letter, double space after your last paragraph and write a simple sentence thanking the recipient. If they are a business associate, you may want to also add a note about how you appreciate their business. For example, if your business is relocating, you might write "Thank you for your attention to this matter. I greatly appreciate the value you add to this company and look forward to continued work with you." After you thank the recipient, you may want to provide a phone number or email address the recipient can contact if they have any questions or concerns. This is especially important if your business is relocating. You may want to route all questions or concerns about the relocation to a particular phone number or extension, or to a particular email address. Especially if you're relocating your business, you may want to have more than one letter. That way you can tailor one letter specifically to...

Summary in Hindi:

एक संक्षिप्त इंट्रोडक्शन लिखें: बदलाव कब से लागू होगा वो तारीख बताएं: अपना नया एड्रेस लिस्ट करें: कोई और महत्वपूर्ण जानकारी हो तो उसे शामिल करें: रेसेपिएँट को धन्यवाद कहें: संपर्क करने का कोई जरिया बताएं: कई सारे लैटर लिखें:


Article in English: Starting at your hairline, part your hair to the left or right side. As you trace the part back towards the crown, gradually bring it to the center. The part should be right down the center from the crown of your head down to the nape.

Summary in Hindi:

एक कूल, ऑफ-सेंटर स्टाइल के लिए एक साइड पार्ट भी बनाएँ:


Article in English: Starting with a sterile soil will help prevent mold. When you bring home a new plant, remove it from the soil it came in—there might be mold in it. Gently remove the plant and repot in new sterile soil. Add more light and a fan to your plant. More light is a great way to have mold control on your houseplants. Ensure that it gets plenty of sunlight. Likewise, your plant will be less likely to grow mold if you give it proper air circulation. Simply use an oscillating fan on a low setting. Over-watering your plant leads to mold problems. Always check to make sure that the top of your soil is dry before you water. Sometimes, this drying takes longer than other times. It is better to check with a touch than to stay on a strict watering schedule with your plants. Keep the dead leaves and other debris away from your soil. These contribute to mold problems in your soil and plants. Trim dead parts of your plant regularly. Also, keep your leaves clean. Wipe them down regularly to get rid of excess dust and dirt.

Summary in Hindi:

सही मिटटी का प्रयोग करें: अपने पौधे को सही वातावरण दें: जब ज़रूरी हो तब ही पानी दें: सफाई रखें:


Article in English: Starting with the topmost layer of hair, grab a thin 2-inch-wide (5-cm-wide) section of hair from the middle back of your head. Comb this section away from the rest of your hair. With a large tint brush or your fingers, apply 1 to 2 teaspoons (2 to 4 g) of henna to the roots of your hair. Spread the henna toward the tips, adding more paste if necessary. Henna paste doesn’t spread as easily as conventional dye, so it’s important to ensure that your hair is fully saturated from root to tip. When you’ve fully covered the first section of hair, twist it a few times and then wrap it into a bun on top of your head. The henna paste is quite sticky, so the coil of hair will just sit there. You can pin it in place if you like. For short hair, twist the section and pin it on top of your head to keep it out of the way. Working with the same topmost layer of hair, take a fresh 2-inch (5-cm) section of hair from beside the original section. Apply henna paste to the roots with your fingers or a tint brush. Work the paste toward the tip, adding more paste if necessary, until the entire section is saturated with henna paste. Twist the dyed section of hair a few times. Wrap it around the original bun that you created with the first section of hair. Because the henna is so sticky, the coil will stay, but you can pin it in place. For short hair, twist the section, place it on top of the original section, and pin it in place. Work in small sections, like before. Work toward the front of your head, applying henna to the hair on both sides of the part. Continue working in thin 2-inch (5-cm) sections to ensure proper coverage. When you’ve dyed the topmost layer of hair, repeat the same process with the layer below until all your hair has been dyed. Keep twisting and wrapping each section of hair around the original bun. When every section of hair has been covered and twisted into the bun, go around your hairline and add more paste to areas where the henna looks sparse or more coverage is needed. Pay particular attention to the...

Summary in Hindi:

बालों के एक छोटे सेक्शन पर पेस्ट को अच्छी मात्रा में लगाएँ: बालों को अपने सिर के ऊपर से घुमाएँ: पेस्ट को अगले हिस्से पर लगाएँ: इस सेक्शन को घुमाएँ और ओरिजिनल जूड़े के ऊपर लपेट दें: अपने बाकी बालों के ऊपर पेस्ट लगाते रहें: हेयरलाइन के आसपास टच अप करें:


Article in English: State how many rak’ah you plan to perform for your Witr prayer. It is important to have good intentions and to pray to please Allah. Start the rak’ah by standing up straight for prayer. Then, bow forward and prostrate. Finally, sit and prostrate. You have now performed one rak’ah of Witr.  Start by standing for prayer. Keep your hands over your chest and grasp your left hand with your right hand. To bow: bend at the waist and rest your hands on your knees. Keep your back straight, and then make a recitation silently to yourself (for example, Subhana Rabil Azeem or glory to my lord the mighty). To prostrate: Put your forehead to the floor and your hands to either side. Remember to keep your elbows off the floor. In this position, you can make a recitation (e.g., Subhana Rabil Azeem or glory to my lord the mighty) Place your hands on your thighs and close to your knees. Then, you hold your right hand closed with your thumb and middle finger touching to form a circle. You point your index finger towards Qiblah. You then recite the Tashahhud. Bear witness to God and to his servant Muhammad. Sit down and turn your head to the right shoulder, then say, “Assalaamu Alaykum wa Rahmatullah.” You then turn your head to the left and repeat the same phrase. You have now completed the peace offering or tasleem. You may choose to perform one, three, five, seven, nine, or eleven prayer units or rak’ah. For example, you can choose from the following options for praying Witr:  Pray a one rak'ah Witr prayer. You have now performed the Sunnah.  Pray a three rak’ah Witr prayer. There are two options for performing the three rak’ah Witr prayer. In the first option, you can pray the three rak’ah in a row and then offer a final tashahhud. The tashahhud is the test of faith. In the second option, you say the tasleem after performing two rak’ah and then pray one more rak’ah. Pray a five or seven rak’ah of Witr. If you want to perform a five or seven rak’ah, you should perform the rak’ah continuously and then offer one tashahhud and...

Summary in Hindi:

दिल में वित्र नमाज़ पढ़ने की नियत करी जाए: एक रकात नमाज वित्र पढ़ना सीखें: तशाहुद करना सीखें: तस्लीम कहना और सलाम करना सीखें: वित्र नमाज़ के लिए विषम संख्या में रकाते अदा करें:


Article in English: Static electricity is more active when the air is dry, especially in the winter months when people heat their houses, further reducing humidity in the air. Increase the humidity in your house and workplace by using a humidifier. The moisture in the air can help reduce static charge from building up.  Having plants around the house or workplace can help increase humidity as well. You can create your own humidifier by simply boiling water on the stove. You can add spices like cinnamon or citrus rinds give off a nice scent while you humidify your house. Most carpet retailers or carpet companies online offer spray treatments to treat rugs and carpets. There are also some carpets that are specifically made to with an anti-static component. Lightly spray your carpet with an anti-static spray, and wait for it to completely dry before walking on it. This will greatly decrease the amount of static electricity you experience after walking on the carpet. To make a static reducing spray at home, you can mix 1 capful of fabric softener in a spray bottle of water, shake the mixture, and lightly spray over the carpet. Rub upholstered furniture or your car seats with dryer sheets to reduce the static buildup on those surfaces. Dryer sheets help neutralize the electric charge. You can also try spraying these areas with a static reducing aerosol or spray.

Summary in Hindi:

ह्यूमिडिफ़ायर यूज करें: अपने कार्पेट्स को एंटी-स्टेटिक केमिकल्स से ट्रीट करें: ड्रायर शीट्स से अपहोल्स्ट्री (upholstery) रगड़ें:


Article in English: Statusbrew is a free app that can keep track of who unfollows you on Twitter. Get it from App Store (iOS) or Play Store (Android).  You can use Statusbrew to watch one Twitter account for free, but adding more accounts will cost money.  If you have already signed up for Statusbrew, tap Sign inand log in with your account information.    If it’s your first time using Statusbrew, you’ll have to swipe through a few details of its features. Now you’ll see your dashboard. The next time you open Statusbrew, the app will open right to your dashboard.  ” The Twitter names who’ve unfollowed you since the last time you checked the app will appear here. If it’s your first time using Statusbrew, you won’t see any unfollowers listed. This is because it hasn’t been monitoring your Twitter followers until now.

Summary in Hindi:

Statusbrew का “Statusbrew Twitter Followers” इनस्टॉल करें: Statusbrew खोलें।   Sign Up Sign up with Twitter अपना ट्विटर यूज़रनेम और पासवर्ड टाइप करें।   Authorize app ट्यूटोरियल में लेफ्ट की तरफ स्वाइप करें: फाइनल ट्यूटोरियल स्क्रीन पर दिए गए “X” पर टैप करें: अपना ट्विटर नेम टैप करें।  “New Unfollowers” पर टैप करें:


Article in English: Stay calm, and be aware that you will never win in an argument with an impossible person—they are referred to as "impossible" for a reason. In the impossible person's mind, you are the problem, and nothing you say can convince the person to see your side of the story. They feel that your opinion doesn’t matter because you are guilty, regardless.  Think about what you are going to say before you say it and what your goal for the conversation is. Don’t just react impulsively because the other person offended you. You don’t have to defend yourself to this person. Use “I” statements instead of “you” statements. For example, don’t say, “You are wrong.” Try something like, “I feel like that statement may not be the whole truth.” This helps you speak your mind without putting them on the defensive. Staying calm in the heat of the moment is paramount to your personal preservation. Spitting angry words, reacting with extreme emotions such as crying, will only stimulate impossible people to do more of the difficult behavior. Don’t take the reactions of impossible people personally, and don’t allow yourself to become emotionally charged in reaction to him or her.  Remove yourself emotionally from the situation, and treat it with indifference. The goal is to not allow yourself to get emotionally involved in the conversation, keep the person at a distance and not let the words make you feel bad. Redirect the situation or conversation to something positive by focusing on something other than what the argument started about. Talk about the weather, fishing, the impossible person's family—really anything that will distract from the argument and is not likely to cause further conflict. Consider the fact that anything you do or say while angry can be used against you. Unless you don’t mind hearing about an angry comment years from now, then let it go. Impossible people want you to say something to prove that you’re the bad guy. Do not judge this person as right or wrong even if they seem irrational. Judging is likely to only...

Summary in Hindi:

डिफ़ेंसिव मत हो जाएँ: डिटेच (Detach), डिसएसोशिएट (disassociate) और डिफ्यूज (defuse): उनके साथ बहस करने से बचें: इस बात को महसूस करें, कि शायद आपके बीच उचित ढ़ंग से बातचीत न हो सके: उन्हें इग्नोर करें: एक सोचा-समझा सवाल पूछें: एक साँस लें: कॉन्फिडेंट रहें: अपनी स्ट्रेटजी को एडजस्ट करें: अपनी बॉडी लेंग्वेज चेक करें:


Article in English: Stay hydrated throughout the day to help flush out lactic acid from your body. Dehydration can also add soreness to your muscles and make it more painful for you.  Put a lemon in your water to help reduce lactic buildup.  Avoid drinking anything that’s sugary or caffeinated. Some coaches will recommend eating 20 grams of protein between 30-60 minutes after a workout. Dig into a cup of Greek yogurt with whey protein mixed in. Or, drink a shake made with chia seeds, flaxseed, and oats. The amino acid leucine found within whey proteins helps your muscles to change protein into fuel. Potassium can help to reduce muscle soreness and cramping. You can get your potassium from your diet by eating fruits or vegetables, such as bananas or kiwis. Or, you can talk with your doctor about taking a daily supplement or multivitamin. Winter squash and potatoes are other good food sources of potassium. A foam roller is exactly what it sounds like, a small tube-shaped piece of foam. Sit on an exercise mat on the floor and position the roller to 1 side of your sore muscles. Apply gentle pressure as you roll the foam over your muscles. Repeat this rolling motion until you feel your muscles begin to release.  In some cases you can actually use your bodyweight to apply pressure. For example, if your back thighs are sore, place the roller on the mat. Then, sit on the mat with your thigh directly on top of the roller. Place your hands on the mat and use them to move your thigh in a rocking motion on the roller. Foam rollers are available online or at most fitness stores. But, if you don’t have one, you can roll a tennis ball over your muscles. Pour 1 to 2 cups (180 to 360 grams) of the salt into a full tub.. A 30-minute salt bath can help reduce inflammation and flush toxins from your body. Purchase Epsom salt at your local drug store. Anti-inflammatory drugs, such as ibuprofen, can lower your feeling of soreness, but they do not fix the underlying problem. If you take medication, use only the recommended dosage. If you find yourself...

Summary in Hindi:

हर रोज़ 8 ग्लास पानी पीयें: अपने को थकाने से 30-60 मिनट पहले व्हेय प्रोटीन का स्नैक खा लें: हर दिन कम से कम 1600 मिलीग्राम पोटैशियम का सेवन करें: अपने सोर मस्सल (sore muscles) पर फोम रोलर 5-10 मिनट के लिए लगायें: एक टब में एप्सम साल्ट डाल कर उसमें बैठें: ओवर द काउंटर दर्द की दवाई कम से कम लें:


Article in English: Stay in contact with your doctor and report any changes you may experience as you recover from dengue fever, or if symptoms recur or worsen. Your doctor will know how to intervene should your condition deteriorate into either dengue hemorrhagic fever or dengue shock syndrome. If symptoms persist beyond seven days, involve problems with continued vomiting, vomiting up blood, severe abdominal pain, difficulty breathing, purplish areas under the skin similar to bruises, and continued problems with nosebleeds or bleeding gums, then you should seek immediate medical attention.  You may be developing dengue hemorrhagic fever, which is a serious and life-threatening medical condition.  If you develop those symptoms, then you are in a 24 to 48 hour window where your capillaries, which are the tiniest blood vessels in your body, become more permeable, or leak.  The leaky capillaries allow fluid to leak from your blood vessels and accumulate in your chest and abdominal cavity, causing conditions medically termed as ascites and pleural effusions.  Your body is experiencing circulatory system failure which leads to shock. If not immediately reversed, death is likely. If you are showing any signs of dengue hemorrhagic fever or dengue shock syndrome, then you need immediate hospitalization and medical attention. This condition is life-threatening.  Call 911 or get medical help the fastest way possible. This is a medical emergency. Dengue shock syndrome is recognized by early symptoms that include a decrease in appetite, continued fever, continued vomiting, and persistent symptoms associated with dengue fever. The maximum risk of shock is between the third and seventh day of illness. If left untreated, internal hemorrhaging will continue. Symptoms of hemorrhaging include bleeding under the skin, persistent bruising and purplish rashes, worsening of symptoms, abnormal bleeding, cold and clammy arms and legs, and sweating. Symptoms like this indicate the person is in, or will quickly be in, a state of medical shock. Dengue...

Summary in Hindi:

चिकत्सीय उपचार ज़ारी रखें: लगातार बने लक्षणों पर ध्यान दें: तुरंत आपातकालीन मेडिकल देखरेख में जाएं: