Article in English: Hunching over can make your chest appear much smaller than it actually is. If you tend to lean or roll your shoulders over while sitting or standing, try to keep your shoulders straight and upright. Practice posture exercises to straighten your back and make your chest look larger. Contrary to popular belief, larger chest muscles will not shrink your bust size but enhance it. Do push ups to work your chest muscles on a daily basis. Place your palms flat on the floor, with your arms and feet about shoulder-width apart. Bend your elbows, then push your arms up again. Repeat until you are satisfied with your workout. Start out by doing 5-10 push ups at a time, and increase this number over time.  If you're unable to do push ups on your toes, try kneeling while following the same technique. Try wall push-ups by following the same technique against a wall instead of the floor. Lie faceup on the ground with your knees bent and your feet flat. Hold a medicine ball over your chest, then throw the ball straight up as high as possible. Catch the ball with your arms straight, then lower your arms back down and repeat. Weight exercises focusing on your chest can make your bust look larger over time. Begin with barbell exercises, which are more accessible for beginners. Then, move onto dumbbell presses as you become more experienced with weight training. Gaining muscle takes time, and you may have to exercise for 4-6 weeks before you notice any changes to your figure. If you do not see results after this time, increase the length or intensity of your workout. Vary your workout every 6-12 weeks to keep your body constantly adapting to the workout and changing over time.

Summary in Hindi:

अपनी ब्रेस्ट को बड़ा दिखाने के लिए अपनी पीठ को सीधा रखें: अपने चेस्ट एरिया को सीधा करने के लिए पुश-अप्स करके देखें: अपनी चेस्ट मसल को बढ़ाने के लिए मेडिसिन बॉल (medicine ball) इस्तेमाल करें: डंबल्स (dumbbells) या बारबेल्स (barbells) के साथ बेंच प्रैस (Bench press) करें: अपने परिणामों का माप लेने से कम से कम 1 महीने पहले तक एक्सरसाइज करें:


Article in English: Hunger and thirst can be huge distractions when you sit down to study. Avoid eating sugary foods so that you don’t crash later on. If you’re going to drink caffeine, try to limit yourself to 1-2 cups of coffee or a single soda so that you don’t get jittery. Vegetables, fruits, nuts, cheese, popcorn, yogurt, and hummus are great snacks to choose from. Work out some nervous energy and boost your endorphins with a 10-15 minute exercise session. When you sit down to study afterward, it’ll be easier for you to focus and retain what you’re studying. If you’ll be tempted to clean your bedroom or if you live in a noisy space, you may need to find a new study location. Similarly, if you want to study with your friends but find you can’t without getting distracted, you may need to set up some boundaries so that you can concentrate. In general, a space that is clear of sights and sounds that will distract you is going to be the best for studying. Or, if you need to use your phone for a timer, turn it onto airplane mode so notifications won’t come through. Don’t have the TV on in the background, and put your phone away somewhere you won’t be tempted to look at it, like in a separate room. There are also some great apps out there that you can use to help limit how much time you spend on your phone. Some can even block access to specific sites during designated times. Do whatever works best for you, whether that’s getting offline altogether or setting up a few restrictions. For some people, music is a huge distraction. But for others, some gentle background music can help them concentrate. Try studying with and without background music to see which way works best for you.  If you’re studying in a public place, playing some light music through your headphones can help you tune out everything else that is going on around you. In general, instrumental music is the best for concentration. It may seem simple, but just starting is often the biggest hurdle to taking your studying seriously. Set a timer and commit to working on...

Summary in Hindi:

पढ़ाई से पहले कुछ स्वास्थ्यवर्द्धक स्नैक खा लीजिये और पानी पी लीजिये ताकि आप फ़ोकस कर सकें: पढ़ाई से पहले तेज़ी से टहल कर आप अपना कन्सेंट्रेशन (concentration) बढ़ा सकते हैं: किसी ऐसी जगह चले जाइए जहां आसपास की चीज़ों से आपका ध्यान न बंटे: पढ़ाई के लिए आवश्यक इलेक्ट्रॉनिक्स को छोड़ कर बाकी सबको बंद कर दीजिये: आप पढ़ाई करते समय संगीत सुनेंगे या नहीं इस बारे में सेलेक्टिव (selective) रहिए: 10 मिनट के लिए टाइमर लगाइये और शुरू हो जाइए!


Article in English: Hurting someone the same way twice is a sure way to completely erode the person's trust. If you want to preserve the friendship, make sure you never intentionally hurt the person again. Do your best to be a dependable, considerate friend. It's impossible to be perfect, but you can try your best to be trustworthy. to move on. Whatever the outcome of your attempts to make amends, it is important not to wallow in self-pity, or to seek to attach blame to the other person. Even if you couldn't set things right, at least you did your very best.  Focus on what's ahead for both of you and don't keep reliving whatever happened. Even if you don't make up with the other person because they have made a decision that things are completely broken between you, make a decision to never hurt another person in this way again. Use your experience from your mistake to have compassion for others who make the same mistake. Not only do you understand them better now, but it's possible you'll have enough experience to help them work through to reach a positive outcome, without condemning them. Self-forgiveness (which is at the heart of making amends) enables you to live in the present rather than the past, so even if things don't work out, be grateful for this gift. By forgiving yourself, you will heal.

Summary in Hindi:

भूल को दोहराइए मत: आगे बढ्ने का संकल्प करिए: जो हुआ उससे सीख लीजिये:


Article in English: Husk and de-silk the ears of corn as you wait.  If you do not have an actual steamer, you can use a large stockpot and perforated metal colander instead. Make sure that the metal colander can rest on the lip of the stockpot before attempting to use it, however. The basket portion of the colander should not dip below the halfway point of the stockpot. Snap off the stem of the corn and pull it over the length of the ear, removing the attached husk. Peel the rest of the husk away with your fingers. Rinse the corn under cool running water, scrubbing it gently with your hands. This should remove the majority of the silks. Cook for 8 to 12 minutes.  Use tongs to transfer the corn into the steaming basket. Using your hands could result in burns. The exact cooking time will vary depending on how mature the corn is. Fresher corn cooks quicker than older corn. The corn is done once the kernels feel tender but not mushy. Remove the corn from the steamer with your tongs and let rest for a minute or two before enjoying. Season with butter and salt, if desired.

Summary in Hindi:

स्टीमर  के निचले हिस्से में पानी को गर्म करें: भुट्टों को स्टीमिंग टोकरी (या पतीले पर रखी कटोरी) में डाल दें: भुट्टों को गर्मागर्म परोसें:


Article in English: Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs.  Start drinking a glass of water first thing in the morning, before you have your morning coffee or tea. Carry a bottle of water with you as you go about your day. Remember to refill it often. A diet filled with healthy fruits and vegetables will help you keep your weight down, reducing the appearance of cellulite. Fruits and vegetables also have a high water content, so they help keep you hydrated, too.  Have a spinach  smoothie for breakfast. Blend a cup of almond milk, a cup of spinach, half a banana and a kiwi or handful of strawberries. This high-powered breakfast will keep your energy level high, and it's a great way to get a serving of vegetables at breakfast. Eat plenty of raw vegetables. Raw salad greens, broccoli, carrots and other vegetables are packed with nutrients, antioxidants and water. If you make them the mainstay of your diet you'll see a difference in the amount of cellulite you have. Cellulite is caused by the fat just under the skin, but if your skin is toned and healthy, the cellulite won't be as noticeable. Foods like olives, nuts, avocados, fish and olive oil contain omega-3 fatty acids, which are essential for healthy skin. Consume Omega-3 fatty acid. Since we eat fatty foods or at least foods filled with all kinds of fats all the time, therefore, consuming the proper fatty acids and neglecting the ones that are harmful to us are vital for a complete recovery from cellulite. Pasture-raised meats, dairy products enriched with Omega-3, Edamame, wild rice, canola oil, or walnuts are only a few of the many foods that are rich in this fatty acid and should be consumed in large quantities for a complete removal of cellulite. Foods that cause you to gain weight and retain water increase the amount of cellulite you have. Avoid the following foods to prevent more cellulite from...

Summary in Hindi:

ढेर सारा पानी पियेँ: फल और सब्जियों का सेवन करें: स्वास्थ्यप्रद फैट का सेवन करें: सेल्यूलाइट बढ़ाने वाले खाद्य पदार्थों से परहेज करें:


Article in English: Hydrocortisone is an over the counter steroid cream that is often very successful at reducing inflammation, redness, and itching. It stops your cells from releasing inflammatory substances, which calms the skin.  Apply hydrocortisone to your sunburn 4 times daily, rubbing it into your skin.  Use hydrocortisone very sparingly on your face and for no more than 4 or 5 days. Sometimes the itchiness in a sunburn is caused by immune-system cells that release histamines to notify your brain that something is wrong.An antihistamine can suppress this reaction and temporarily relieve itching and swelling.  Take a non-drowsy antihistamine (such as loratadine) during the day. Follow the directions on the box for dosage and use. At night you can take a diphenhydramine, which can cause extreme drowsiness. Don’t try to drive, operate machinery, or do anything that might endanger yourself or others when taking this antihistamine. Just go to sleep!  If the itching is severe, talk to your doctor about hydroxyzine. It is a prescription drug that sedates your central nervous system and also acts as an antihistamine. Available as sprays, creams, and ointments, a local anesthetic blocks nerve signals in your body so you won’t feel the itching sensation.  To use the aerosol spray, shake the can well and hold it 4-6 inches from your skin. Spray it on the sunburn and rub in gently. Be very careful not to spray any into your eyes.  For creams, gels, or ointments, apply the cream to dry skin and gently rub until it is evenly distributed. Look for brands that include aloe which can help soothe your skin.

Summary in Hindi:

दर्द और खुजली में आराम पाने के लिए 0.5% से 1% हाइड्रोकॉर्टिसोन का इस्तेमाल करें: इचिंग बंद करने के लिए बाज़ार में मिलने वाले एंटीहिस्टामिन लगायें: स्किन को सुन्न करने के लिए टॉपिकल अनेस्थेटिक का इस्तेमाल करें:


Article in English: Hydrogen peroxide can bleach some fabrics, so it is important to test it on a small, hidden spot of the clothing before use. Use a Q-tip or pour a very small amount, and use another method if you see discoloration. Pour 50% hydrogen peroxide and 50% water into a container. You can test this solution on a piece of the clothing if you’re not sure it has been diluted enough. Make sure you pour the hydrogen peroxide only on the stain and nowhere else on the fabric. You will see it begin to foam up when it is working. Rub the hydrogen peroxide in with your hands to make sure it saturates the stain.. One application of hydrogen peroxide may not do the trick, especially if it is a large stain. Apply more hydrogen peroxide if the first application does not fade or remove the stain. Wipe the stain between each application. Once the stain has been removed, rinse it under cold water. You can then choose to wash it in the washing machine or leave it as is. Either way, allow the clothing to air dry.

Summary in Hindi:

हाइड्रोजन पेरोक्साइड को कपड़े के छोटे से हिस्से पर लगाकर टेस्ट करें: कोमल फेब्रिक्स के लिए हाइड्रोजन पेरोक्साइड को मिला लें: हाइड्रोजन पेरोक्साइड को डाइरेक्टली उस दाग के ऊपर डाल दें: जरूरत पड़ने पर इस प्रोसेस को फिर से रिपीट करें: ठंडे पानी से धो लें:


Article in English: Hydrogen peroxide has antiseptic and antiviral properties that can help reduce inflammation and fight the viral infection causing the cold sore.  Soak a cotton ball or cotton swab in 1 teaspoon (4.9 mL) of hydrogen peroxide and hold it directly over the cold sore for 5 minutes. Rinse your face gently with cold water afterwards, and throw away the used cotton ball. Make sure not to ingest the hydrogen peroxide as you apply it. Protect your cold sore by covering it with medicated petroleum jelly, such as Vaseline, after it has drained. This will help keep the sore moist and prevent your skin from cracking, essentially providing a protective seal over the sore as it heals.  Do not use your fingers to apply the jelly, as you can spread the virus to your fingertips. Instead use a cotton ball or swab to apply the jelly as needed until the sore heals. If you do not have any petroleum jelly on hand, you could use a little honey. Honey has antiviral and antibacterial properties that can protect the cold sore against additional threats while also fighting the underlying virus. Apply a little honey using a cotton swab and cover the site of the cold sore completely. Hold an ice cube or ice pack directly on the cold sore for a few minutes to reduce inflammation and numb pain. If you're using an ice cube, consider wrapping it in a towel for your own comfort. Press the icy surface to the cold sore until the cold has numbed the pain and remove it shortly after. Do not leave the ice on for extended periods of time. Repeat this procedure once every 1 to 3 hours. Note that you should only do this when the cold sore is new. If the cold sore has already broken open, ice could actually hinder the healing process by slowing down blood flow (with its corresponding healing properties) to the lesion. Echinacea tea is believed to strengthen the immune system, thereby assisting your body's natural immune response as it fights the cold sore. Steep 1 bag of Echinacea tea in 1 cup (240 mL) of freshly boiled water for 10 minutes. Drink the...

Summary in Hindi:

हाइड्रोजन परॉक्साइड (hydrogen peroxide) इस्तेमाल करें: पेट्रोलियम जेली या शहद का इस्तेमाल करें: कोल्ड सोर पर आइस क्यूब (बर्फ का टुकड़ा) लगाएँ: एकिनेसिया (echinacea) इस्तेमाल करके देखें: लेमन बाम (lemon balm) इस्तेमाल करें: नेचुरल ऑइल या एक्सट्रेक्ट लगाकर देखें: रुबार्ब (rhubarb) और सागे (sage) मलहम को लगाएँ: एक लीकोरिस (licorice) मलहम तैयार करें: ठंडे डेयरी प्रोडक्ट्स इस्तेमाल करें: थोड़ा एलोवेरा जेल लगाएँ:


Article in English: Hypnosis is actually a deeply focused state of mind that makes you more aware of suggestion and more receptive to those suggestions.  It’s important to remember a person under hypnosis will not lose control or be under the hypnotist's spell. Instead, the person will be more open to suggestion and guidance. Often, we are under some form of hypnosis or trance. Think of when you zoned out during class, or got lost in a daydream. Or when you got so wrapped up in a movie or TV show, you lose your awareness of the people around you. These are all instances of being in a trance-like state. Hypnosis isn’t just a fun party trick or a way to get your best friend to do the chicken dance. In fact, hypnosis has been shown to help individuals overcome insomnia, smoking, overeating, and other disorders. There is currently no state regulation of hypnosis. But hypnotherapists can become certified in basic or advanced coursework in hypnosis and hypnotherapy. However, it is a self-regulating profession.  The certification course covers issues like professional ethics and basic hypnosis skills. Seek out a certified hypnotherapist for more information on the health benefits of hypnosis.

Summary in Hindi:

हिप्नोसिस को गहरी नींद में जाने या बेहोश होने से कन्फ्यूज़ न हों: हिप्नोसिस के बेनिफिट्स के बारे में जागरूक रहें: ध्यान रखें कि हिप्नोसिस भी दूसरे स्किल्स की तरह एक प्रशिक्षित कौशल है:


Article in English: Hypothyroidism has a wide range of symptoms from weight gain to dry skin. These can appear suddenly, or, like weight gain, get worse gradually.   The symptoms of hypothyroidism include: unexpected weight gain, fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, muscle pain, joint swelling, thinning hair, slowed heart rate, depression, heavy or irregular menstrual periods.  Symptoms vary by person and can effect everyone from infants to children and adults.  Hypothyroidism is more common in women and individuals over the age of 50. The only way to confirm that you have hypothyroidism, and that it may have caused you to gain weight, is by seeing a doctor. Your physician will confirm the diagnosis and develop a treatment plan for you.  If you do not see a doctor and ignore hypothyroidism symptoms, they will become more severe over time.  Your doctor should measure a hormone called Thyroid Stimulating Hormone to determine if you have thyroid disease. The cause of weight gain is complex and not necessarily because of hypothyroidism. Knowing some basic facts about the disease and weight gain will help you most successfully implement a diet and exercise plan, and possibly with medication for the condition.  Most weight gain related to hypothyroidism is caused by excess salt and water in your body. Your eating and fitness habits, however, may also contribute to weight gain. You can eliminate these excess elements and extra weight by watching your diet and exercise. Hypothyroidism rarely causes significant weight gain. Only about 5-10 pounds (2.2-4.8kilos) are usually attributable to the disease. If you have gained more, the cause is likely how you eat and whether you work out.  If weight gain is your only symptom of hypothyroidism, then it’s less likely that your extra pounds are due to the disease.  Some doctors believe that insulin resistance, or where your cells are not as responsive to insulin, is to blame for the weight gain, and it contributes to the problem of not being able to lose...

Summary in Hindi:

लक्षण पता करें: अपने डॉक्टर से परामर्श करें: हाइपोथायरायडिज्म और वज़न बढ़ने के तत्वों के बारे में जाने:


Article in English: Hypothyroidism is typically caused by autoimmune diseases, radiation therapy, thyroid treatments, and some medications. Additionally, having low levels of iodine may cause hypothyroidism. Symptoms of an underactive thyroid include:  Fatigue Changes in your menstrual cycle Constipation Depression Dry, coarse hair Hair loss Dry skin Disturbed sleep cycle, usually sleeps a lot more Intolerance to cold Decreased heart rate Swelling of the thyroid gland (goiter) Muscle aches and weakness Puffy face Unexplained weight gain or difficulty losing weight Hyperthyroidism may be caused by Grave’s disease or thyroid nodules, which are small growths on your thyroid. It’s best to get your hyperthyroidism treated because it can cause serious complications, like heart problems or bone problems. Watch for the following symptoms:  Rapid heart rate Increased respiratory rate Frequent and loose bowel movements Fine hair that may be falling out Thinning skin Unexplained weight loss Nervousness, irritability, a feeling of high energy Moodiness Intolerance to heat Sweatiness Reddish skin which may be itchy Trouble sleeping Changes in your menstrual cycle Your doctor will likely suggest you take medication, such as radioactive iodine, methimazole (Tapazole), or propylithiouracil, to shrink your thyroid. Additionally, they might prescribe medications to help relieve your symptoms, like beta blockers for tremors or heart palpitations. You should feel better very soon after starting treatment. In rare cases, your doctor may recommend surgery to remove part of your thyroid. However, they’ll likely only suggest surgery after every other treatment has failed. Don’t stop your dietary and exercise changes after starting medical treatment for your thyroid condition. Caring for yourself will still support healthy thyroid function so you can feel your best. However, talk to your doctor about your diet, exercise, and supplement habits.

Summary in Hindi:

हाइपोथायरायडिज्म या अंडर-फंक्शनिंग थाइरोइड के बारे में जानें: हाइपरथायराइडिज्म या ओवर-एक्टिव थाइरोइड के बारे में जानें: जानें कि डॉक्टर को कब दिखाना चाहिए: अपनी वैलनेस प्रैक्टिस को जारी रखें:


Article in English: Ibuprofen or acetaminophen can be taken if the pain does not diminish on its own or if other symptoms don't develop. These medications can also help reduce your child’s fever and can make him or her feel better.  Never give children under the age of 18 aspirin as this has been linked to Reye's syndrome, which can result in brain damage and liver problems.  Use child-strength formulations when giving any pain reliever to children. Follow the dosing recommendations on the package or ask your pediatrician. Do not give ibuprofen to children under the age of 6 months. A warm compress will help lessen the pain of an ear infection. You can use a warm, damp washcloth.  You can also fill a clean tube sock with rice or beans and tie or sew the open end of the sock shut. Microwave the sock for 30 seconds at a time until it is the desired temperature. Apply the compress to the ear.  You can also use salt as a natural remedy. Heat one cup of salt and place it in a cloth. Tie it up with a rubber band and place it on the affected ear for 5-10 minutes when it’s bearably hot while lying down. Apply the warm compress for 15-20 minutes at a time. Your body needs rest to recover from infections. Make sure that you do not push yourself too hard while you have an ear infection, particularly if you also have a fever. Pediatricians do not recommend that you keep a child home from school for an ear infection unless s/he has a fever. However, you should probably monitor your child’s activity to make sure s/he gets the rest s/he needs. Particularly if a fever is present, you should drink extra fluids. The Institute of Medicine recommends that you drink at least 13 cups (3 liters) of fluids daily if you are male, and at least 9 cups (2.2 liters) of fluids daily if you are female. The Valsalva's Maneuver can be used to open up the eustachian tubes and relieve the "stuffed up" feeling that may occur with an ear infection. You should only do this maneuver if you do not currently have ear pain.  Take a deep breath and close your mouth....

Summary in Hindi:

आमतौर पर मिलने वाली दर्द निवारक दवाएं लें: गर्म सेंक लगायें: पर्याप्त आराम करें: हाइड्रेटेड रहें: अगर किसी भी प्रकार का दर्द न हो रहा हो तो सांस बंद करने की कुशलता (valsalva’s maneuver) को आजमायें: अपने कान में कुछ बूँद गर्म मुलिन (mullin) या लहसुन का तेल डालें: प्राकृतिक दवाओं को आजमायें:


Article in English: Ice skating presents a serious risk for head injuries, which bringing a helmet prevents. Although wearing a helmet can seem uncomfortable or even "dorky," they greatly reduce the risk of concussions. Wristguards are also important to prevent spraining your hands if you fall abruptly. Young children or inexperienced skaters can also wear knee and elbow pads for added precaution. Watch out for other skaters and give yourself plenty of room to practice. Keep your eyes focused ahead and use your peripheral vision to stay aware of what’s going around you. Avoid closing your eyes, especially if skating in a crowded ice rink. Don't wear headphones while skating, especially during your first time. Hearing is just as important as sight when skating. New skaters often make the mistake of looking at their feet. This not only removes your focus from your surroundings but also ruins your center of gravity. If you find yourself looking down, keep your head up and your eyes level with the horizon. You never know when you'll fall on the ice, so practice what to do before it becomes vital. Bend your knees and squat forward, and try falling sideways to avoid injuring your wrists.  When you're on the ground and feel safe enough to get up, place your feet between your hands and lift to push yourself on your feet. Practice falling while off the ice (both with and without skates) to try it in a controlled environment.

Summary in Hindi:

एक हेल्मेट और रिस्टगार्ड्स (wristguards) पहनें: अपने आसपास की चीजों के ऊपर ध्यान रखें: स्केट करते समय अपने सिर को ऊंचा रखें: खुद को आइस पर सुरक्षित रूप से गिराने की कोशिश करें:


Article in English: Ich is a parasite that produces spots on the body. Also look for clumped fins and lethargy. He may also stop eating. Like velvet, this parasite is preventable if you treat the water right. Add 1 teaspoon of aquarium salt for a 2 1/2 gallons of water. For water conditioner, use a drop per gallon of water, though always read the directions first. If you have a large community tank, you can try raising the temperature to 85 degrees Fahrenheit, which will kill off the parasite. However, don't do it if your tank is smaller, as you may mistakenly raise the water too much and kill off your fish. With ich, you should change the water. Also, take time to clean out the water, as noted under the section about fin and tail rot and fungal infections. In a smaller tank, you can remove the fish first, clean it, and then heat the water to 85 degrees Fahrenheit before putting the fish back in. Be sure to put in aquarium salt and water conditioner before returning your fish to the tank. That will keep the tank from reintroducing the parasite to your fish. Use one drop of this medication per gallon of water. You can continue to add it everyday until the fish gets better. The medication kills off the parasites. If you don't have "Aquareisol", Bettazing can be used in a pinch.

Summary in Hindi:

सारे शरीर पर मौजूद ऐसे सफेद धब्बों की तरफ ध्यान दें, जो साल्ट की तरह नजर आते हों: इच के लिए टेम्परेचर बढ़ाकर देखें: बाउल को बदल लें और साफ कर लें: पानी को ट्रीट करें: एक्वाराइजोल (Aquarisol) एड करें:


Article in English: Icing your ribs will help reduce pain and swelling so that the bruised tissue can heal more quickly. Stick to ice for the first 48 hours after an injury, and resist the urge to break out a heating pad instead. If every breath hurts, controlling the pain will go a long way to helping you feel better. Take an over-the-counter painkiller such as aspirin, naproxen, or acetaminophen according to the instructions on the bottle. Always consult your primary care physician before starting a new pain medication. Avoid taking ibuprofen for 48 hours after your injury as it may slow down healing.  If you're under age 19, you're still at risk for Reye’s Syndrome, so do not take aspirin.  You can continue taking pain medications over the course of your healing process as long as your ribs continue to hurt. Just remember to take it as directed by your doctor or as otherwise indicated on the packaging. After a few days, heat can help heal the bruise and provide relief from the pain. Apply moist warm compresses, like a wet washcloth, to the area. You can also soak in a warm bath if desired. In the past, the most commonly recommended treatment for bruised ribs was wrapping the ribcage in a compression bandage.

Summary in Hindi:

चोटिल हिस्से पर 48 घंटे तक बर्फ रखें और हटाते रहें: निर्देशों के मुताबिक दर्द की दवा लें: मॉइस्ट हीट को 48 घंटे के बाद लगाएँ: अपनी पसलियों को लपेटने से बचें:


Article in English: Ideal for the job is a sharp razor blade or window scraper to gently remove wax from a flat surface, such as a glass table top. These are more ideal than a pocket-knife or other rounded blade that might scratch the glass. You want to be very gentle if you try to scrape the wax off a surface that you're unable to heat or wipe.

Summary in Hindi:

खुरचने का सही उपकरण लें:


Article in English: Ideally you want something that incapacitates you from major responsibilities without being so serious that others will take you to the doctor or hospital. A cold, fever, or 24-hour bug are all good options. Make sure you know the symptoms you want to fake, and limit your performance to just those. If you do tons of irrelevant symptoms, this will not work the way you want it to. If you're wanting to stay home from school Monday, act tired and sluggish on Sunday. Say you aren't feeling well, or have a slight headache. Don't eat much and go to bed early. This way when you start showing more severe symptoms it will be more believable. You've been sick before, and people have noticed. Think about what it felt like, and what other people noticed the most when you were sick? Try to replicate those symptoms and channel that feeling. It'll be much easier to convince people that you have come down with something you have had before, rather than tackling a whole new ailment. If you have green concealer, rub it on your cheeks and forehead to make you appear pale. Don't paint your face green, just slightly change the color of your skin. If helpful, use a little bit of powder or flour.   Make sure you know how to apply makeup effectively. If you are obviously wearing makeup, you are sure to be caught. If you use makeup, try to avoid being touched. You'll be found out if someone puts their hand on your face and the concealer comes off. Walk slower, with shorter steps. Take your time when getting out of bed or a chair. When you stand up at your desk, pretend to lose your balance a little bit and put your hand on your desk to "regain" your balance. To remember what being dizzy feels like, wait until you are in private and spin around until you get a little dizzy. Make note of how it feels and how you're acting. When you're in front of others, replicate that behavior, but only slightly. People who are sick don't feel good, so don't joke around and laugh and smile too much. Give people the impression that you're disoriented...

Summary in Hindi:

तय करिए कि आप किस बीमारी का बहाना करेंगे: जिस दिन आपको बीमारी का बहाना करना हो उसके एक दिन पहले से लक्षणों का ज़िक्र करना शुरू कर दीजिये: अपनी पुरानी यादों को ताज़ा करिए: अपने चेहरे को फीका (pale) बना लीजिये: दिखावा करिए कि आपको चक्कर आ रहा है और आप लाइटहेडेड (lightheaded) हैं: बेचैन होने का नाटक करिए: धीमे पड़ जाइए: ऐसे नाटक करिए जैसे कि बीमार होने से आप चिढ़ रहे हैं: एकाएक ठीक मत हो जाइए:


Article in English: Ideally, the hanger will have a little hook on each side of the body. You can still use this method if you hanger doesn't have hooks, but the hooks will make wrapping the lights much easier. If your hanger doesn't have hooks, you can just tie the end to the body of the hanger. Gradually work your way to the other side of the hanger, then work back to the original side. You'll probably have to do this a few times to get the whole string on the hanger. Make sure you leave enough string at the end to reach the last hook. If there isn't enough room or your hanger doesn't have hooks, just tuck the end in between the strands of lights. You can either place the lights in a box, or, since this is a hanger, you can hang it conveniently out of the way until next Christmas. If storing with other items, make sure to wrap the hanger in tissue paper for protection.

Summary in Hindi:

एक प्लास्टिक हैंगर लें: लाइट के एक सिरे को एक हुक में फंसाए: हैंगर के बाहरी तरफ लाइट को लपेटें: दूसरे सिरे को दूसरी तरफ के हुक में फंसाए: हैंगर को स्टोर करें:


Article in English: Ideally, you should have at least two red clays, two yellow clays, one white clay, one translucent clay, and one black clay.  Try to include both one warm red clay (with a hint of orange) and one cool red clay (with a hint of violet). Likewise, grab one warm yellow clay (with a hint of orange) and one cool yellow clay (with a hint of green). Note that you can use more than two hues each of red and yellow, if desired, but using at least two should still allow you to observe the principle and understand how it works. Make three more samples by combining equal parts of one red and one yellow clay. Follow the same procedure used to make the first orange sample.  Warm red and cool yellow should create a medium-tone apricot color. Cool red and warm yellow should create a medium-tone melon color. Cool red and cool yellow should create a dull orange with hints of brown in it. Pick your favorite created hue of orange and duplicate the color twice more. You can lighten orange clay in two ways, and using two samples of the same hue will make it easier to compare results.  Add a small pinch of white clay to one orange sample, blending until no streaks remain. The color should have a lighter tint while also looking less bright. Add a small pinch of translucent clay to the other orange sample, blending until no streaks remain. The color should look less bright but should not change value or tint. Note that adding too much translucent clay will create a semi-transparent wash instead of an opaque orange. Create another sample of your favorite orange clay color. Pinch off a small piece of black clay and mix it into the sample, blending until no streaks remain.  The resulting orange will have the same hue, but the black should give it a darker shade. As a result, the orange may look slightly brown. Black clay can have a dramatic effect on other clay colors, including orange, so you should work in very small amounts to avoid darkening the shade too much.

Summary in Hindi:

क्ले के विविध रंगों को पाएँ: दूसरे रेड और यलो कलर के कॉम्बिनेशन के द्वारा: हल्का ऑरेंज रंग बनायें: गहरा ऑरेंज रंग बनायेँ:


Article in English: Identify the 2 tallest seedlings from each grouping to keep. Snip the other seedlings down to the surface of the soil. Do not yank the other seedlings out, since doing so will disturb the soil and may cause damage to the seedlings you're leaving in the ground. Use garden shears or scissors to snip the extra seedlings off at the soil. Examine the plants in each group, and look for the tallest one. It should also have the most leaves and look the healthiest. Snip the other one down to the soil. Now you should have 1 plant growing in each grouping you've made in the pot. In some cases, that may mean you have just a single plant, if you used a small container. If the surface of the soil seems dry, it's time for re-watering. Give mature plants enough water so that a little extra drains out from the drainage holes at the bottom of the pot. Never allow the soil to dry out, since dry soil will inhibit growth and lead to a bitter crop.  To check the soil, stick your finger in it. If it's dry, it's time to water. Lift the pot up to see how heavy it is. The heavier the pot, the more saturated the soil is with water. Check the pot throughout the day to get a feeling for how heavy or light the pot gets when you water. Adding mulch around your plant will help it retain more water. If your area is especially dry or hot, you may need to water twice a day. Drench the soil first before adding the fertilizer. Adding the fertilizer when the plants are dry may create problems. Use a water-soluble fertilizer, and apply as much as the label directs you to use. Fertilizers vary widely by brand and type, so always read the label. Pick a 5-10-5 or 14-14-14 fertilizer. Aphids, pickle worms, mites, and cucumber beetles will all target your cucumber plant. You can make your own organic pesticide with neem oil:  To make a spray with neem oil, mix 1 to 1.5 cups (240 to 350 mL) of water with a few drops of dishwashing soap and about 10-20 drops of neem oil.  With pests like cucumber beetles, you can simply pick them off by hand using gloves...

Summary in Hindi:

जब अंकुरों से दो जोड़ी छोटी कोपलें निकल आयें तब कुकुम्बर की छटाई करें: जब हर प्लांट 20 सेंटीमीटर से 25.4 सेंटीमीटर लम्बा हो जाये तब प्रत्येक होल से एक प्लांट थिन करें: रोज़ खीरे में पानी डालें: सप्ताह में एक बार बैलेंस्ड फ़र्टिलाइज़र मिलाएं: नीम ऑइल या अन्य आर्गेनिक पेस्टिसाइड से बगीचे के कीड़े नष्ट करें: फंगल डिजीज पर एंटी-फंगल स्प्रे का उपयोग करें: प्लांटिंग के लगभग 55 दिन बाद कुकुम्बर को हार्वेस्ट करें:


Article in English: Identify the values provided to you in the problem: mass in grams and volume in milliliters.  Mass = 5.2 g NaCl Volume = 800 ml water Do this by adding together the molar mass of sodium, Na, and the molar mass of chlorine, Cl.  The molar mass of Na = 22.99 g The molar mass of Cl = 35.45 g The molar mass of NaCl = 22.99 + 35.45 = 58.44 g In this instance, the molar mass of NaCl is 58.44 g, so the conversion factor is 1 mol / 58.44 g. Moles NaCl = 5.2 g NaCl * (1 mol / 58.44 g) = 0.08898 mol = 0.09 mol Since there are 1000 milliliters per liter, you will need to divide the number of milliliters in this problem by 1000 in order to find the number of liters.  You could also look at it as multiplying 800 ml by a conversion factor of 1 L / 1000 ml. To hasten the process, you could simply move the decimal point three places to the left instead of multiplying or dividing anything. Volume = 800 ml * (1 L / 1000 ml) = 800 ml / 1000 ml = 0.8 L In order to find the molarity, you need to divide 0.09 mol, the number of moles of the solute NaCl, by 0.8 L, the volume of the solution in liters. molarity = moles of solute / liters of solution =  0.09 mol / 0.8 L = 0.1125 mol/L Round your answer off to two or three decimal places and abbreviate molarity with “M.” Answer: 0.11 M NaCl

Summary in Hindi:

800 ml पानी में 5.2 g NaCl घोलकर बनाये गए विलयन की ग्राम अणुकता प्राप्त कीजिये: NaCl की ग्राम अणुकता ज्ञात कीजिये: विलेय के मोलर द्रव्यमान को इसके मोलर द्रव्यमान रूपांतरण मानक से गुणा कीजिये: 800 ml को 1000 से विभाजित कीजिये: मोल की संख्या को विलयन के आयतन (लीटर में) से विभाजित कीजिये: अपने उत्तर को ठीक से लिखें:


Article in English: If English is your second language, which suffix to use when converting verbs can get confusing. As there are no hard and fast rules when it comes to which suffix to use, don't be embarrassed to consult a dictionary after changing a verb to a noun. It can never hurt to double check. Many people consider changing verbs to nouns a form of poor writing. This is because it often sounds jargon heavy. Terms used in business, computing, or sports can sound like meaningless jargon if you use the noun form over the verb form.  For example, take the sentence, "The boss conducted an investigation about the allegations." It's a little wordy, and it's easier to simply write, "The boss investigated the allegations." For instance, while you could say, “The team did a review of the tape,” it doesn’t flow well. Instead, go with, “The team reviewed the tape.” Using nouns as verbs can be helpful if you're trying to sound less emotional and more objective. If dealing with sensitive information, for example, it can be beneficial to sound a little technical. Be aware of when you're using conversions and whether they convey the proper tone. For example, take the sentence, "He retaliated by filing a lawsuit." As this is a sensitive situation, you may want to phrase it in gentler terms. You can use the noun form to write the more played down sentence, "The lawsuit may have been a form of retaliation."

Summary in Hindi:

अपने सफिक्सेज़ को डिक्शनरी से चेक कर लीजिये: जिस बातचीत में, शब्द, जार्गन (jargon) जैसे लगें, उनसे बचिए: किसी भी बदलाव का इस्तेमाल तभी करिए जबकि आपको लगे कि उससे आपका टोन (tone) समझा जा सकता है:


Article in English: If JavaScript has been disabled, you'll encounter difficulties loading a lot of popular sites. Check your browser settings to ensure that it is enabled:  Internet Explorer - Click the Tools menu or Gear button and select "Internet options." Click the "Security" tab and then click the "Custom level" button. Scroll down to the "Scripting" section and set "Active scripting" to "Enable." Chrome - Click the Chrome Menu button and select "Settings." Click the "Show advanced settings" link at the bottom, then click the "Content settings" button in the "Privacy" section. Ensure that "Allow all sites to run JavaScript content" is selected. Firefox - Enter "about:config" into the address bar and confirm that you want to proceed. Type "javascript.enabled" into the search field. Ensure that the "Value" for "javascript.enabled" is set to "true." Safari - Click the Safari or Edit menu and select "Preferences." Click the "Security" tab and check the "Enable JavaScript" box. An extension may be causing problems with your browser. Disabling or removing extension you don't recognize or don't need may help. Your browser doesn't require extensions to run, so you can safely disable any extension you come across.  Internet Explorer - Click the Tools menu or Gear button and select "Manage add-ons." Select extensions from the list and click "Disable" to turn them off. Chrome - Click the Chrome menu button and select "More tools" → "Extensions." Uncheck the "enabled" box for each extension you want turn off. Firefox - Click the Firefox menu button and select "Add-ons." Click the "Extensions" option in the left menu. Click the "Disable" button next to each extension. Safari - Click the Safari or Edit menu and select "Preferences." Click the "Extensions" tab and then uncheck the "Enable" box for each extension you want to turn off. If your browser was set to connect through a proxy, you may be experiencing connection issues. Check your connection settings and disable the proxy server to see if the issue is resolved.  Internet Explorer...

Summary in Hindi:

जावास्क्रिप्ट (JavaScript) के एनेबल होने की पुष्टि करें: आप जिन एक्सटेंशन्स को सही नहीं पा रहे हैं, उन्हें हटा दें: ब्राउज़र कनैक्शन सेटिंग्स को चेक करें: आपके ब्राउज़र को रीसेट करें:


Article in English: If Preview is your computer's default photo viewer, you can simply double-click the photo to do this; otherwise, do the following:  Click once the picture you want to convert. Click File at the top of the screen. Select Open With in the drop-down menu. Click Preview in the Open With pop-out menu. It's at the top of the screen. Clicking it prompts a drop-down menu. This option is in the drop-down menu. Doing so opens a Save As window. You'll find it near the bottom of the window. A drop-down menu will appear. It's in the drop-down menu. You can also add a name to the "Name" text box and/or select a save location on the left side of the page before proceeding. This option is at the bottom of the window. Doing so saves a copy of your JPG file as a PNG file.

Summary in Hindi:

अपने चित्र को प्रीव्यू (Preview) में खोलिए: क्लिक करिए File: क्लिक करिए Export…: ड्रॉप डाउन बॉक्स "Format" पर क्लिक करिए: क्लिक करिए PNG: क्लिक करिए Save:


Article in English: If a fraction has a top number, or numerator, that is larger than the bottom number, or denominator, it is larger than one. 8/3 is one example of this type of fraction. You can also use this for fractions with an equal numerator and denominator, such as 9/9. Both of these fractions are examples of improper fractions. You can still use the other methods for these fractions. This method helps these fractions make sense, however, and might be faster. Turn them into a mix of whole numbers and fractions. Sometimes, you might be able to do this in your head. For example, 9/9 = 1. Other times, use long division to find out how many times the numerator goes evenly into the denominator. The remainder in that long division problem, if any, gets "left over" as a fraction. For instance:  8/3 = 2 + 2/3 9/9 = 1 19/4 = 4 + 3/4 13/6 = 2 + 1/6 Now that there are no improper fractions, you have a better idea of how large each number is. Ignore the fractions for now, and sort the fractions into groups by whole number:  1 is the smallest 2 + 2/3 and 2 + 1/6 (we don't yet know which is larger than the other) 4 + 3/4 is the largest If you have multiple mixed numbers with the same whole number, such as 2 + 2/3 and 2 + 1/6, compare the fraction part of the number to see which is larger. You can use any of the methods in the other sections to do this. Here's an example comparing 2 + 2/3 and 2 + 1/6, converting the fractions to the same denominator:  2/3 = (2x2)/(3x2) = 4/6 1/6 = 1/6 4/6 is greater than 1/6 2 + 4/6 is greater than 2 + 1/6 2 + 2/3 is greater than 2 + 1/6 Once you've sorted the fractions in each group of mixed numbers, you can sort your entire list: 1, 2 + 1/6, 2 + 2/3, 4 + 3/4. Keep the order the same, but undo the changes you made and write the numbers as the original improper fractions: 9/9, 8/3, 13/6, 19/4.

Summary in Hindi:

इस विधि को बराबर हर और अंश या बड़े अंश वाले भिन्नों में उपयोग कीजिये: हर विषम भिन्न को मिश्रित संख्या में परिवर्तित कीजिये: इन मिश्रित भिन्नों को पूर्ण संख्या के बढ़ते क्रम में लिखिए: आवश्यक होने पर, हर समूह के भिन्न की तुलना करें: अपने इस परिणाम दिए गए मिश्रित भिन्न को छांटने में उपयोग कीजिये: इन मिश्रित भिन्नों को उनके पूर्व भिन्न में ले आइये:


Article in English: If a friend who is frustrated or in pain says they don’t want to talk about their feelings right now, it can sting. You want to be a good friend and help them, and it feels like you can’t do that if they won’t open up. It may be difficult, but the best thing to do in these situations is to let your friends have their space.  Let them know, “That’s all right. I’m not going to push you if you don’t want to talk. Just know that I am here for you if decide later that you need someone to listen to you.” There are a lot of reasons your friend may not be ready to talk. They may not be sure how they feel about a situation. They may be trying to move past it. They may not feel safe comfortable talking about the situation. Don’t take it personally. Just respect them. Active listening is a set of tools you can use to show your friend that you’re involved and engaged in what they are saying. It’s based on maintaining open body language, avoiding giving unsolicited judgment or advice, and expressing an active interest in what your friend says.  Paraphrase your friend periodically as they speak. This lets them know that you are paying attention to what they are saying. Express empathy. Empathy is very important in active listening. If your friend has negative feelings, whether they are toward you or someone else, validate those feelings rather than questioning them. For example, if your friend is  stressed by their job, listen to them until they’re done speaking. Then, paraphrase and show empathy by saying “What I hear is that you feel really stressed right now, and I understand how a workload like that can lead to stress.” You may have questions when your friend is talking or they may have reminded you of your own story. Still,  it’s important to avoid interrupting your friend while they’re talking. This lets them know that you respect what they have to say. If there’s something you really want to address but your friend is still talking, make a note to yourself. It could be a mental note, or you could write down a few...

Summary in Hindi:

अगर आपका दोस्त कहे की वह बात नहीं करना चाहता तो उसका समर्थन करें: एक्टिव लिसनिंग (active listening) का पालन करें: अपने दोस्त की बात नहीं काटें:


Article in English: If a girl compliments you, she could very well like you. This may be her way of making you feel desired.  She might say things like “you have amazing eyes” or “you’re so athletic - do you play any sports?” If you see most of her friends glancing back at you and smiling or giggling, this probably means that she has told her friends about you and they're "in the know." In some cases, a friend may actually be bold enough to come and tell you that her friend likes you. When she is having a conversation with her friends and you come over, they might stop talking all of a sudden. This likely means that you were the subject of the recently ended conversation. When a girl likes you, she will often try to impress you with her style. She may choose to wear slightly revealing clothes or put on lipstick to catch your eye. Every girl has a different sense of style, and not all girls will try to dress as aforementioned when they like somebody. However, if you notice that the girl you’re wondering about dresses a little more nicely around you, it could be a sign that she wants to impress you. When a girl likes you, she may tease you lightly about certain things you do or say. Ways of teasing include calling you out on a joke that actually wasn’t that funny, poking fun at something you’re wearing, or lightly telling you that you’re trying too hard. She may “friend” you on social media, talk to you in person every day after class, or text you randomly. These could be signs that this girl is intrigued and wants to get to know you more. This alone is not a definitive sign that a girl likes you. A girl who just wants to be friends may also try to engage in conversation with you. But if a girl tries to talk to you often, exhibits a number of flirty body language cues, and compliments you often, she may be trying to tell you that she likes you. When a girl likes you, she will want to know whether you are single or not so that she can decide if she should flirt with you. She may directly ask you if you have a girlfriend or she may...

Summary in Hindi:

तारीफ स्वीकार करने को तैयार रहें: उसके फ्रेंड्स की प्रतिक्रियाओं पर ध्यान दें: उसकी स्टाइल पर ध्यान दें: उसकी तरफ से आपको किए जाने वाले जेंटल और फ्रेंडली टीज़ पर ध्यान दें: ध्यान दें, अगर वो आप से बात करने के बहाने की तलाश में रहती हो: ध्यान दें, अगर वो आपके रिलेशनशिप स्टेटस के बारे में कुछ कहे: उसके "परेशानी में एक लड़की" वाले पलों की ओर ध्यान दें: उससे मदद माँग कर उसकी दिलचस्पी की जाँच करें: ध्यान दें, वो दूसरों के सामने किस तरह से बर्ताव करती है:


Article in English: If a guy is interested in you, even if he's ignoring you, he's going to want to be around you. You'll notice that every time you turn around, it seems he's somewhere nearby. Again, even if he's ignoring you, if he's interested he's going to make sure to ignore you nearby.  If he remembers what you tell him, that is one of the best signs. That means that not only was he listening to what you were saying, that he cared enough to remember it. If he's only in it for sex or for his own ego, he might pretend like he's listening, but he probably won't actually be listening. Make sure that you listen to him as well. He'll love that you're interested in him and that you remember what he says to you. It'll show that you think he's important. A lot of times if a guy's into you he's going to be a bit nervous around you. This is because he wants to make a good impression on you, so he's going to be trying to act cool.  Look for things like unexplained laughter, sweaty palms, or fidgeting but if he's keeping you in the friend zone, then don't bother with him. He might have a little difficulty maintaining eye contact with you without becoming a little uncomfortable. Do your best to make him comfortable. Tell him about that time you spilled a drink all over yourself at your work party, or something to make you seem human and not inhumanly awesome. If a guy likes you he's going to want to impress you and he's going to want to be there for you. If a guy is doing nice things for you he's probably a little bit interested in you, especially if those things are coupled with some of the other signs.  He might do something like lend you his jacket when you're cold, or he might offer to buy your coffee drink even though you aren't dating, or he might offer to drive you to the airport when you have to catch a flight. Do nice things back to him. This way he'll see that you are someone who doesn't take other people for granted and that you notice and appreciate what it is that he's doing. If you aren't interested in him try not to take...

Summary in Hindi:

देखें, क्या वह आप के बाजू में खड़े होता है: ध्यान दें, आप के पास में रहते वक़्त कहीं वह बेचैन तो नहीं रहता: यदि वह आप के लिए कुछ अच्छी चीज़ें, करता है, तो उस पर भी ध्यान दें: तारीफों पर ध्यान दें:


Article in English: If a host serves you dinner or if someone treats you to meal, you should use this phrase at the end of the meal to express gratitude.  Note that at the beginning of a meal, you would say "itadakimasu" instead. Pronounce this phrase as goh-chee-sou sah-mah deh-shee-tah. " It essentially means something along the lines of "thank you for your hard work.""  The implication is that the listener has worked hard and deserves to rest. The phrase is polite and shows gratitude for that person's hard work. Pronounce this saying as oh-tsoo-kah-reh-sah-mah desu. " This is not standard Japanese. Instead, this form of saying "thank you" is only found in areas near/aroun Osaka.   Ookini can mean "thank you."It can be used at the end of a sentence to smooth relations, or it can be used on its own to show appreciation to someone close. The term was originally a way of indicating quantity and was used with arigatou as ookini arigatou. Over time; however, the phrase was shortened to ookini.  Pronounce ookini as oh-kee-nee.  In non-romanized format, write it out as おおきに.

Summary in Hindi:

खाना खाने के बाद "gochisou sama deshita" कहें: दिन में काम के बाद, "o-tsukaresama desu" कहें: ओसाका (Osaka) में, "ookini" कहें:


Article in English: If a mildew smell is noticeable when you first turn the A/C on, this method may help. The 3% solution sold in stores will work.  Do not use alcohol, as this is flammable and could start a fire. Do not use bleach, as those fumes are toxic and bleach could damage the unit. While safer than bleach or alcohol, hydrogen peroxide should still be clearly labelled and kept out of the reach of children. Spray the intake area and outflow area on the front of the unit.  Avoid getting spray in eyes or inhaling it.  Once it settles on surfaces, the fumes are no longer a concern. Rinse hands after spraying. Then turn the unit back on. Spraying when the unit is turned off for the night is ideal, as that allows plenty of time to dry before morning. If this method isn't sufficient, remove the filter, with the unit off, and spray further inside the unit.  Place a drip tray underneath the unit to catch any drips, which might otherwise bleach carpet, fabric, or wood. A turkey basting tray is one possible option. Before the condensate evaporates, that's the ideal breeding period for microbes.  While the unit is on, the temperature extremes and continuous flow of condensate washing old water outside (you may see it dripping) prevents the build-up of microbes.

Summary in Hindi:

मिलडीऊ के संकेत और सुगंध देखें: एक स्प्रे बोतल में हाइड्रोजन पेरोक्साइड डालें (hydrogen peroxide): यूनिट को बंद कर दें: उसे सूखने दें: अगर ज़रूरी लगे तो अन्दर से गहरी सफाई करें: यूनिट को बार पर चालू और बंद करने से बचें:


Article in English: If a nuclear attack does happen, it won't be safe to venture outside for food — you should stay sheltered for at least 48 hours, preferably longer. Having food and medical supplies on-hand can put your mind at-ease, and allow you to focus on other aspects of survival. Non-perishables can last several years, whether it's in storage or in sustaining you after an attack.  Choose items that contain a lot of carbohydrates, so you get more caloric bang  for your buck, and store them in a cool, dry place.  White rice Wheat Beans Sugar Honey Oats Pasta Powdered milk Dried fruits and vegetables Build your supply slowly.  Every time you go to the grocery store, pick up one or two more items for your food storage.  Eventually, you should be able to build up a multi-month supply. Make sure you have a can opener for canned items. Consider keeping a water supply in food-grade plastic containers.  Clean the containers with a bleach solution, then fill them with filtered and distilled water.  Aim to have one gallon per person per day. For purifying water in the event of an attack, keep basic household bleach and potassium iodide (Lugol's solution) on-hand. Being able to stay informed, as well as alerting others to your position, can be vitally valuable.  Here's what you might need:  A radio: Try to find one that's crank- or solar-powered.  If you have to go with a battery-operated model, be sure to keep spare batteries on-hand.  Consider getting an NOAA weather radio as well — this will broadcast emergency information 24 hours a day.  A whistle: You can use this to signal for help. Your cell phone:  Cell service may or may not be maintained, but you'll want to be ready if it is.  If you can, find a solar charger for your model. Having a few medical items available could be the difference between life and death if you're injured in the attack.  You'll need:  A basic first aid kit: You can purchase these pre-packaged, or make one yourself.  You'll need sterile gauze and bandages, antibiotic ointment, latex gloves, scissors,...

Summary in Hindi:

एक प्लान बनाएँ: कुछ सूखी या जल्दी खराब न होने वाली चीजों का स्टॉक रख लें: पानी जमा करें: कम्यूनिकेशन करने की चीजें तैयार रखें: मेडिकल सप्लाई इकट्ठी कर लें: दूसरे जरूरी आइटम्स भी ले आएँ: खबरों के ऊपर अपनी नजर रखें: अगर दोनों ही तरह से परमाणु हमला होने की संभावना नजर आए, तो अपने खतरे और निकलने के तरीके का आंकलन करें: अलग-अलग टाइप के परमाणु हथियारों के बारे में जानें:


Article in English: If a patient is suspected of having Chikungunya, their blood will be taken in order to perform a special type of blood test called an ELISA test. This test is used to detect the presence of immune antibodies in the system, which could indicate the presence of chikungunya. Your blood serum will also be tested to check for the presence of Chikungunya viral RNA, however this can usually only be found in the first 5 to 8 days following infection. The World Health Organization has also provided some criteria to confirm a Chikungunya fever diagnosis. These include:  Presence of fever above 38.5 degree Celsius (101.3 degrees Fahrenheit), and presence of severe joint or muscle pain without any other medical or orthopedic conditions. Person visited epidemic area 15 days before infection. Presence of positive laboratory tests, as described above.

Summary in Hindi:

ELISA ब्लड टेस्ट कराएं: ब्लड सीरम के लिए टेस्ट कराएँ: डायग्नोसिस को सुनिश्चित करने के लिए WHO क्राइटेरिया अपनाएं:


Article in English: If a person is unconscious, try to rouse them by speaking to them or by tapping at the shoulder. do not be afraid to speak loudly or even shout. If they do not respond to activity, sound, touch, or other stimulation, determine whether they are breathing. If unconscious and unable to be roused, check for breathing: look for a rise in the chest area; listen for the sound of air coming in and out; feel for air using the side of your face. If no signs of breathing are apparent, place two fingers under the chin and gently guide the face pointing upwards to open up their airways. If any debris such as vomit can be seen, it is appropriate to move them onto their side to allow it to get out, which is achieved with the recovery position. Check for a pulse. Unless you suspect a spinal injury, carefully roll them onto their back and open their airway. If you suspect a spinal injury, leave the person where they are, provided they are breathing.  Keep the head and neck aligned. Carefully roll them onto their back while holding their head. Open the airway by lifting the chin. In the center of the chest, just below an imaginary line running between the nipples, put your two hands together and compress the chest down approximately 2 inches (5.1 cm) at a rate of 100 compressions per minute (or to the beat of "Staying Alive"). After 30 compressions, give two rescue breaths, done by opening the airways, closing the nose and fully covering the mouth hole. Then check vitals. If the breaths are blocked, reposition the airway. Make sure the head is tilted slightly back and the tongue is not obstructing it. Continue this cycle of 30 chest compressions and two rescue breaths until someone else relieves you. The ABCs of CPR refer to the three critical things you need to look for.Check these three things frequently as you give the person first aid CPR.  Airway. Does the person have an unobstructed airway? Breathing. Is the person breathing? Circulation. Does the person show a pulse at major pulse points (wrist, carotid artery, groin)?...

Summary in Hindi:

संवेदनशीलता (responsiveness) को तय करें: ब्रीदिंग और पल्स को चेक करें: अगर वो इंसान अभी भी कोई प्रतिक्रिया नहीं दे रहा है, तो CPR के लिए तैयारी करें: CPR के ही हिस्से के तौर पर 30 चेस्ट कंप्रेशन और दो रेस्क्यू ब्रेथ परफ़ोर्म करें: CPR की अपनी ABCs (बेसिक) याद रखें: मेडिकल हेल्प का इंतज़ार करने के दौरान उस इंसान के गरम रहने की पुष्टि कर लें: नहीं करने वाली बातों की लिस्ट पर ध्यान दें:


Article in English: If a tsunami hits, save lives, not possessions. Trying to retrieve things and belongings may hamper your escape by causing you to lose valuable time. Grab your safety pack, something to keep you warm, your family and leave immediately. Tsunami survivors act quickly, and usually, don't bother with trying to save possessions. The first thing you should try to do, if possible, is to move away from the coast, lagoons or other bodies of water, towards higher ground and even into hills or mountains. Move until you are either 2 miles (3.2 km) inland or 100 feet (30 m) above sea level.  Expect roads to be totally wiped out by a tsunami. If you're planning on using roads to get where you need to go, think again. In a full-blown tsunami, many roads will be wiped out, either by the seismic activity of the earthquake or by the tsunami itself. Have a good sense of the general direction you want to be heading in, and consider keeping a compass in your survival pack. If you cannot head inland because you are trapped, head up. A tsunami evacuation tower is a tower designed to withstand a tsunami.  The walls of the tower are designed to break away, allowing water to pass through while preventing large debris from toppling the tower. If you cannot find an evacuation tower, then climb a high-rise.Although not ideal because the structure itself could collapse, if this is your only option, choose a high, sturdy and solid building and climb up it. Go as high as you possibly can, even onto the roof. . As a very last resort, if you find yourself trapped and unable to move inland or climb a high building, find a strong and tall tree and climb up it as high as you can. There is a risk of trees being dragged under by the tsunami, however, so this really is a measure to be used only if all other alternatives are impossible. The stronger the tree, the higher it stands, and the sturdier its branches for resting on (you may be there for hours), the better your chances are of surviving. If you did not manage to evacuate but find yourself...

Summary in Hindi:

अपने सामान के बारे में ना सोचें: अंतर्देशीय या फिर ऊँची भूमि पर तुरंत जाएं: ऊँची भूमि पर चढ़ाई करें: एक ऊँचे मज़बूत पेड़ पर चढ़ जाएं: अगर आप पानी में फंस गए हैं, तो जल्दी से प्रतिक्रिया करें:


Article in English: If all you do is talk about hooking up or how much you want each other, then your relationship is mostly about sex. Sure, many relationships can start off like that -- you're obsessed with each other, you're always having sex, you're missing invitations to have sex, etc -- but if it's been a long time and you haven't progressed past the sex sex sex phase, then your relationship may not be deeper than that. Or if you are the only one disclosing all the details of your past history, relationships, etc, and he never shares real details about his past, but always phrases questions to get more information about you, then be careful he is trying to manipulate you. See how he reacts when you ask him what he's thinking, feeling, wondering about. If he immediately backs off, then you have a problem. Are you spending an infinite amount of time in the boudoir? Is this balancing out with a whole lot of other activities together or is it the main (or even only) activity the two of you spend together? If it is taking up more time developing a range of interests together, then it is probable that he is only interested in your relationship for the sex. Is he requiring you to perform additional sexual acts that you are not comfortable with? Even if it's not literally all you do, if you feel that way, then you have to follow your gut. Or if he doesn't really contact you after a love making session. Does he rarely or never stay the night? If so, you're one of his nightly activities, not the love of his life. If he'll give you perfunctory kiss, and then start throwing on his clothes, then he doesn't want to spend the night with you because it will feel too much like you have a real relationship. And if he always offers a convenient excuse for why he has to go, or why he doesn't contact, or he is always so busy, then that's even worse. Sure, he may tell you that he has to wake up wicked early. But then why did he wait until 1 a.m. to come over to your place? In most relationships, people kiss just to show affection, to feel a...

Summary in Hindi:

ध्यान दें, अगर आप लोग कभी अपनी पर्सनल लाइफ के बारे में कोई बात न करते हों: ध्यान दें, अगर वो हमेशा केवल सेक्स के बारे में ही सोचता है: देखें, अगर उसे सेक्स के बाद फौरन बाहर जाने की जल्दी रहती है: देखें, अगर आपने कभी सेक्स तक पहुँचे बिना किस न किया हो: ध्यान दें, अगर आप कभी उसके फ्रेंड्स के साथ न मिली हों:


Article in English: If an elegant thigh gap picture is what you are after, you do not necessarily have to starve and put your body through agony. By trying this simple trick, you could get the look you are after with a whole lot less work. Pretend they are stiff as straw and hard as rock. Not too much, or what you are doing will become apparent. A little goes a long way here. Tip the back part of your heels apart, making sure to keep the front part of your toes together. Remember to do this subtle or it will not look natural or believable. If your camera is facing a downward angle, all the better. You should have recreated the thigh gap without much fuss and with minimal effort. Use this pose to enhance your thigh gap if you naturally have one.

Summary in Hindi:

आप अपने शरीर की स्थिति बदलने से चित्रों में थाई गैप को प्राप्त करने में सक्षम हो सकते हैं: अपने पैरों को सीधा करें: अपना बट थोड़ा सा बाहर रखें: अपने एड़ियाँ अलग करके आगे की ओर झुकें: अपनी तस्वीर लें:


Article in English: If an update for Edge is available, Edge will need to be closed in order for the process to complete. To do so, either click the Windows logo in the bottom-left corner of the screen or press the ⊞ Win key. It's in the lower-left corner of the Start window. Doing so will open the Settings page. You'll see this option near the bottom of the Settings page. It's a button near the top of the Update & Security page. Once you see "Your device is up to date" displayed at the top of the page, your Microsoft Edge browser has been updated.

Summary in Hindi:

यदि माइक्रोसॉफ्ट एज खुला है, तो इसे बंद कर दें: स्टार्ट खोलें: ⚙ क्लिक करें: Update & security क्लिक करें: Check for updates क्लिक करें: अपडेट इंस्टॉल होने तक इंतजार करें:


Article in English: If ants are in your home, they’re getting in somewhere. Since they’re so small, even a tiny crack can let them in. Inspect your home for cracks and crevices, making repairs where necessary.   Apply a layer of caulk around windows.  Fix torn window screens. Use plaster to repair holes in walls.  Replace damaged door sweeps. This keeps the ants out of your food and deters ants from entering your kitchen. Without a food source, there’s no reason for them to come! You can get airtight containers at your local department store, homegoods store, or online. after each meal. Ants usually only enter your home if there’s a food source there. Unfortunately, even a small amount of food can draw ants. You need to keep all traces of food cleaned up to keep the ants away.  Don’t allow dirty dishes to sit in the sink. Wash them daily or after every meal, for best results. Spray down and wipe counters using soapy water, an all-purpose cleaner, or a solution of 1 part apple cider vinegar and 1 part water. Sweep and mop the kitchen daily to remove crumbs that could attract ants. If your family eats in other areas of your home, you should sweep or vacuum those areas daily. Place your food bowls in a slightly larger container. Then, add water to the larger bowl so that the food bowl is surrounded by water. This creates a “moat” that is hard for ants to cross. Refill the larger bowl regularly to maintain the moat. You don’t need to refill the bowl until the water appears low. The scents of these substances repel ants. Additionally, coffee grounds are acidic and can burn the ants if they attempt to cross it. You can also use cinnamon or peppermint essential oil. Simply mix a few drops of the oil into a spray bottle full of water, then spray it around doors and windows. Colonies regularly send out lone ants to check for food sources. If you see an individual ant strolling across your coffee table, don't let it make it back to the nest alive! It will provide a trail for the rest of the colony, who will soon make the journey into your...

Summary in Hindi:

उनके प्रवेश रास्ते को बंद करना: खाने को बंद डब्बों में रखें: हर बार खाना ख़त्म करने के बाद रसोई की सफाई करें: पालतू जानवरों के खाने के पास एक “सीमा” बनाएं: घर के दरवाज़े और खिड़कियों के पास कॉफ़ी ग्राउंड, दालचीनी और बेबी पाउडर रखें: बाकि चींटो से बचने के लिए इकलोते चींटे को मार दें:


Article in English: If ants keep swarming your house no matter what sprays and traps you employ, you'll need to attack them at their source: the nest. When you see a trail of ants marching inside, follow it as far as you can to find the anthill. Depending on the species of ant you're dealing with, the nest may be out in the open, hidden carefully in rocks or hedges, or inside your house.    Little black ants are one of the most common home invaders. These ants walk in long, slow lines, giving away their nest sites to anyone with the good sense to follow them outside. You'll find their nests in sheltered spots around the yard.  Odorous house ants (known for the rotten coconut smell they emit when you crush them) build nests inside the house in window frames or inside the walls. They also build nest outdoors in woodpiles, mulch piles, under rocks, and in other outdoor crevices.  Pavement ants tend to nest in cracks in the sidewalk or driveway. You might not be able to see the nest itself, since it could be hidden under the pavement, but you should be able to find the ants' entryway.  Fire ants usually don't come inside the house, but you might have a nest on your property that's preventing you from walking around your yard in bare feet. Look for a large mound raised above the ground and composed of sand-like granules. Fill a large pot halfway to the top with water. Bring it to a rolling boil over high heat. As soon as the water comes to a boil, and while it's still piping hot, you'll need to be able to get it from the kitchen to the nest you found. Try to pour it into the entry hole you found. The boiling water will kill hundreds of ants on contact, and it will also cause the nest to collapse. If the nest is quite large, you might want to pour more than one pot of water over it.  If the nest you're dealing with is indoors, the boiling water trick might damage your house. Instead of using water, douse the nest with a bowl of soapy water. You can also put on a pair of long rubber gloves and scrape the nest into a bucket, then drown...

Summary in Hindi:

बिल का पता लगाने के लिए चींटियों को फॉलो करें: पानी उबालने के लिए पॉट तैयार करें: बिल के ऊपर पानी डालें: अगले कुछ दिनों तक चींटियों पर नज़र रखें: अगर आप बिल तक नहीं पहुँच पा रहे हैं तो एंट्रेंस होल को बंद कर दें:


Article in English: If any signs or symptoms last for more than two weeks or quickly get worse, then contact your doctor or dentist as soon as you can. Unless your family physician is also an ear, nose, mouth specialist (otolaryngologist), then your dentist may be the better bet to start with because they can rule out any non-cancerous mouth problems more readily and then treat them to relieve your discomfort.  In addition to a mouth exam (including your lips, cheeks, tongue, gums, tonsils and throat) your neck, ears, and nose should also be looked at to determine the cause of your problem. Your doctor or dentist will also ask you about risky behaviors (tobacco smoking and alcohol use) and your family history, as some cancers have a genetic link. Be aware that people over 40 years of age, especially if they are male and of African American descent, are considered at higher risk for oral cancers. Along with an exam of your mouth and throat, some dentists or doctors may use special oral dyes to better visualize abnormal areas in your mouth, especially if you are considered at higher risk for oral cancer. For example, one method uses a dye called toluidine blue.  Putting toluidine blue dye over a cancerous area in your mouth will make the diseased tissue stain a darker blue than surrounding healthy tissue. Sometimes infected or injured tissue also stains dark blue, so it's not a definitive test for cancer, just a visual guide. To be sure of cancer, a tissue sample (biopsy) needs to be taken and looked at under a microscope by a cancer specialist. This way you can get an accurate diagnosis. Another method of trying to distinguish healthy tissue from cancerous tissue in the mouth is by using special lasers. In general, when laser light is reflected off abnormal tissue, it looks different (duller) from light reflected off normal tissue. Another method uses a special fluorescent light to view the mouth after it's been rinsed with an acetic acid solution (vinegar, basically). Again the cancerous tissue stands out.  If an abnormal area...

Summary in Hindi:

डेंटिस्ट या डॉक्टर को दिखाएँ: डॉक्टर से मुंह के लिए स्पेशल डाई के बारे में पूछें: डॉक्टर से लेज़र लाइट के इस्तेमाल के बारे में पूछें:


Article in English: If anyone else has used the remote recently, he or she might be able to give you a lead as to its location. Perhaps this person placed the remote in a spot where you don't normally leave it. Perhaps he or she absentmindedly left the device in a part of the house that you do not often visit. Even if you don't find the remote right away, asking someone else can help you decide where not to look. Your teenager might have brought the remote to his or her room and forgotten to bring it back. Your toddler might have hidden the remote as a prank. Your dog might have carried the device off to chew on it! Think about who might have done such a thing, and why. Check the kid's toy box. You never know when your son or daughter might have taken off with the remote! You don't need to find the remote alone! Ask your friends or family members to help you look for the missing device. It might help if you can give them an engaging reason to find the remote. If you find the remote, then you can all watch a movie together, or you can catch the program that's coming on in twenty minutes.

Summary in Hindi:

अपने घर के सदस्यों से पूछें: पता करें कि कहीं किसी और ने तो रिमोट नहीं उठाया: किसी की मदद लें:


Article in English: If currently in another program, press the home button to return to the home screen and then locate the icon there. The search option uses a magnifying glass icon. As noted, in most versions of iOS this option is located on the bottom of the screen on the main App Store page, but there are some differences in each version of the operating system. All of the apps that can be found on the App Store do not actually change iMessage settings. Instead, they create images of the words you would like to send (with whatever font, style, or color you choose) and allow you to paste that image into a message box.  There are a number of such app options, including Color Texting and Color Your Messages. All function almost identically, and so the primary difference is the number and types of fonts, backgrounds, and colors you can use. If you would like to see a full list of options, type “color iMessage” in the search query bar and then click "Search." A number of applications should appear that are specifically designed to create iMessage text bubbles in your chosen style. Scroll through the apps, such as Color Text Messages, Color Messaging Pro and Color Texting for iMessage. Some of the apps on the list will be free and others will cost approximately $0.99.  Read the reviews for the apps. There are some apps that contain glitches or no longer function with current versions of iMessages. Look for the features that you desire. Most of the applications will include sample images of the modifications that they can provide. Look for ones that best fit the style that you are looking for. You may need to type in your Apple ID, if you have not recently done so. You can select “Open” once the app is installed for find the icon on the main screen. Use the various menu options to create an image file that suits you.  In "Color Your Messages," you will see three options in the middle of the screen:  the first is a preset text style with background, the second allows you to change the color of the text or the background (or both),...

Summary in Hindi:

आपकी आईफोन स्क्रीन पर एप स्टोर (App Store) आइकॉन पर क्लिक करें: नीचे सर्च ऑप्शन को चुनें: एक ऐसे एप की तलाश करें, जो अलग-अलग मैसेज इमेजेस को क्रिएट कर सके: एक एप्लिकेशन सिलेक्ट करें: "Install" टैप करें: एप ओपन करें: एक कस्टमाइज किया हुआ टेक्स्ट मैसेज बनाएँ: आपके द्वारा तैयार की हुई इमेजेस को कॉपी, पेस्ट और सेंड करें:


Article in English: If dizziness, difficulty speaking, confusion, sudden severe headache, weakness, or paralysis accompany numbness, you should get immediate medical attention. You should also seek emergency medical care if numbness occurs suddenly after any form of head injury. In serious cases, a CT scan or MRI will be necessary to rule out a severe head injury, stroke, hematoma, tumor, or other life-threatening condition. In serious allergic reactions, numbness can precede anaphylactic shock, which can be fatal. Contact emergency services and, if possible, administer an Epipen if these symptoms accompany numbness:  Swelling of the mouth and throat Skin redness or rash Nausea and vomiting Restricted airway Hyperventilating or difficulty breathing Collapse or unconsciousness Numbness in any part of your body usually goes away on its own. However, it could be related to a number of mild or severe medical conditions, so you shouldn’t ignore a case of persistent numbness. If your lip numbness gradually worsens or doesn’t go away, schedule an appointment with your primary doctor.

Summary in Hindi:

अगर सुन्नपन के साथ और तीव्र सिम्टम महसूस हों तो इमरजेंसी केयर लें: एनाफायलेक्सिस के लिए इमरजेंसी केयर लें: अगर सूजन की स्थिति बिगडें या बनी रहे तो डॉक्टर से मिलें:


Article in English: If every room in your house has a lot of decorative items sitting around, it will be a lot harder to reduce your dust. Go through your house and do a sweep for dust-collecting items that you don't really need. This will leave your surfaces much easier to clean. For those items you really want to keep, consider moving some of them to a room that isn't used as frequently by your family. That way, the main rooms in your house won't be as likely to accumulate dust. As these items degrade over time, they produce a lot of dust. Having piles of them around the house is a sure way to create a dusty atmosphere. Place your books on bookshelves, and regularly recycle magazines and other paper items. Store paper items you want to keep in plastic bags so they won't make your house dusty. Throw blankets, pillows, tablecloths, and plushy furniture also contribute to household dust - by producing it and trapping it, too. If you can pare down your linen and cloth items, you'll see a reduction in the amount of dust flying around the house.  Instead of buying cloth furniture, go for leather or wood. It may be that one piece of older furniture is disintegrating and producing dust. If so, get rid of it. Wash your blankets and pillows frequently. Every time you open the door to your closet, tiny changes in air pressure cause flakes of fiber to shed from clothing and fabrics, and these flakes of dust accumulate on the ground. If your closet is messy, you are less likely to clean the closet floor during your cleaning routines. When the closet floor is clear, cleaning is simple and prevents the dust from leaving the closet and floating elsewhere.  Hang up your clothes neatly instead of keeping them in piles or stacks. Have a place for your shoes to go, rather than throwing them all in a bin. Regularly vacuum the floor of your closet to reduce the amount of dust in there. Out-of-season clothing should be stored away rather than left out until next year. When clothing and fabrics are kept within closed containers, they are less likely...

Summary in Hindi:

छोटी-मोटी चीजों से छुटकारा पाएँ: मैगजीन्स और किताबों के ढेर को हटाएँ: अपने घर में फ्लावर टेक्सटाइल्स का प्रयोग करें: अपने आलमारियों को साफ रखें: जो कपड़े प्रयोग में न लाये जा रहे हों उन्हें बॉक्स या बैग में रखें: लोगों को गंदे जूते दरवाजे पर ही उतारने के लिए कहें: अपने पालतू जानवरों को नियमित रूप से सजाएँ:


Article in English: If for some reason you can't reset the phone using the Settings app, then you'll need to reset the phone with a hard reset. This means you'll be using the phone's hardware to reset it, instead of a software app. The power button is on the upper right side of the phone. Press and hold the power button until you see the Power options screen. Touch Power off to turn off the phone. Wait until the phone is completely off. The volume up/down buttons are on the left side of the phone. While pressing and holding the volume up/down buttons, press and hold down the power button. When the Samsung logo appears, stop pressing the power button, while continuing to press and hold the volume buttons. When the Android System Recovery screen appears, stop pressing the volume buttons. Using the volume up or down buttons, highlight the Wipe data/factory reset option, and then press the power button to select it. Press the volume down key to highlight Yes - Delete all user data, and then press the power key to select it. Press the power key again to reboot the phone. The Samsung Galaxy S2 will begin the reset process. Do not turn off the phone while it is resetting.

Summary in Hindi:

पहले सेटिंग एप्प के साथ रिसेट करने का प्रयास करें: फ़ोन को टर्न-ऑफ करें: पॉवर एवं वॉल्यूम बटन की सहायता से फ़ोन को चालू करें: फ़ोन को रिसेट करें:


Article in English: If he does, go forth with confidence because you have everything to lose unless you try! If he doesn't, don't despair, you have a chance to change his mind, or not. Obviously, if he's seeing someone else, you want to move on, at least for the time being. But if he doesn't yet have feelings for you, there's still plenty of room to be friendly and flirt. Here are some ways to learn about a guy before you approach him:  Ask around about him. If you're shy, ask a good friend to help find out if he likes you, or is dropping hints. If you know for a fact that he likes you, you can afford to be a little more bold. Look for hints he may drop. If a guy likes you, he tends to go out of his way to be with you. (This is not always true, but often a good indicator.) He'll make excuses to sit next to you, be at social events you're at, and may even start to hang out with your friends. Keep an eye out! If you catch him staring at you, look at him in the eyes and try to hold contact for a few seconds. If he keeps contact, you know he likes you back. If he turns away, it could mean he likes you and is shy. Beware, however, as there is more than one reason for people to stare at each other. You may have spinach in your teeth! In order to tell a guy you like him, you'll need to first have a talking relationship. This just means being on friendly terms, knowing a little about each other, and beginning to develop a more intimate familiarity. This is also a good chance to learn more about a guy - this new information may influence whether you want to tell him you like him or not. Here's some ways to start friendly conversations: You may want to start a conversation about something that will flatter him. A great conversation starter is something that makes him feel good about himself. Try:  "That was a great football game you played in last Friday. I was in the stands watching with my friend. How long have you been playing?" "You're always at the top of the class in English exams. Can you read every teacher's mind, or just Ms./Mr....

Summary in Hindi:

पता करें, क्या वो आप को पसंद करता है या नहीं: उस के साथ बहुत ही साधारण बातें करने की कोशिश करें: आप दोनों के बीच में मौजूद कुछ समान बातों के बारे में बात करें: उस के साथ में फ्लर्ट करना शुरू कर दें! स्पर्श बाधा तोड़ दें: यदि आप उसे बताने के लिए तैयार हैं, तो इसे कहने के उचित विकल्पों के बारे में जानें: यदि आप इस बात को लेकर चिंतित हैं, कि वह क्या कहेगा, उस से बाहर चलने का पूछें: यदि आप सीधे तौर पर कुछ नहीं बोलना चाहते, तो उसे लिख कर बता सकती हैं: उस का जवाब चाहे जो भी हो, लेकिन आप अपने ऊपर विश्वास रखें: यदि आप सच में बहुत साहसी हैं, तो उसे एक मेसेज करें जिस में कुछ ऐसा लिखें " (उस का नाम) बहुत प्यारा है!


Article in English: If he looks back and makes eye contact, there's a pretty good chance that he might be interested. This is also a really good flirting technique. Holding his gaze, especially if the two of you are talking, will create a connection between you two pretty quickly. If a lot of times you look up, and he's looking at you, that's a good sign. It means that he likes looking at you, but he might be too shy to make his interest known or to approach you! Subconsciously, people want to be close to a person that they're interested in. If he's leaning towards you it means that he's comfortable with you and that he wants to be near you. These are very good indicators of his interest.  If he moves to get closer to you, this is also a good sign. For example: if the two of you are walking together and his arm keeps brushing up against yours. This can be a subtle, mostly subconscious movement, or it can be much less subtle. You can use a bit of moving closer of your own to flirt with him. For example, you might walk around a puddle on his side of the puddle so that you get closer to him. People tend to subconsciously mirror the body language of people that they like. If he's mirroring movements and postures that you're making that's a good sign that his subconscious is paying attention to you.  For example: he takes a sip of his drink a few moments after you do. Or he rests his arms on the table when you do. You can use this to flirt with him, as well. Mirror some of his movements. If he crosses his legs, cross yours. When he takes a sip of his drink, wait a few moments and then take a sip of yours. Touch is a great indicator of interest. Unless the two of you have been friends for a while and he's completely comfortable with you, it's unlikely that he's going to touch you a lot.  Some ambiguous touching might be: hands brushing when you're walking together (could be on purpose, could be accidental), patting you on the back (this seems more a friends type touch), anything "guy-ish" (like fist-bumps, high fives, and the like)....

Summary in Hindi:

उस की आँखों में देखें: ध्यान दें, क्या वह आप की तरफ झुकाव रखता है: ध्यान दें, क्या उन की बॉडी लेंग्वेज आप के जैसी है: उस के स्पर्श पर ध्यान दें:


Article in English: If he only calls once a week and barely has anything to say, that's probably not a good sign. However, if he spontaneously texts, emails, and calls on a regular basis, then he probably can't get you out of his mind, meaning he loves you. However, every guy is different. Maybe he's an introvert, and he doesn't like to spend every minute with another person, even someone he loves. Make sure you try to figure out what kind of person he is before jumping to conclusions. That is when you get together, does he ask questions about you and your day? Does he seem to genuinely care about what's going on in your life? If he's truly interested in what you're doing, he likely cares about you. Of course, guys (and people) in general are going to forget things, including important dates and past conversations. But if he makes an effort to remember important dates, and he is paying attention to the conversations you have by bringing them up later, then he is likely in love with you. To truly fight with someone, you need to care about that person, and then find a way to make amends. If he's not willing to fight or if he just brushes off arguments with a shrug, he may not care that deeply about you. You don't necessarily need to have knock-down, drag-out fights. But you both need to be able to express your opinions and thoughts, even if it leads to an argument. If he doesn't seem willing to engage, he may not be into you. That is if he starts using "we" on a regular basis, rather than just "I," that could be a sign he loves you. "We" indicates he's started thinking of you as a unit, a couple, which means he's starting to commit to you being together. If you have your own language, including pet names and inside jokes, that's a good sign. It means that he cares enough about you to fully engage in the relationship. If he has a pet name for you (and only you), it likely means he's at least falling for you. If you're in a healthy relationship, you can simply have a conversation about your feelings. Talk about what you like about...

Summary in Hindi:

ध्यान दें, वो किस तरह से कम्युनिकेट करता है: ध्यान दें कि उसे किस चीज की ज्यादा परवाह है: ध्यान दें, अगर वो चीजों को याद रखता हो: नोटिस करें, अगर वो सच में आपके लिए लड़ने को भी तैयार रहता है: उसकी ग्रामर या बोले जा रहे शब्दों पर ध्यान दें: ध्यान दें, अगर आपकी अपनी खुद की एक लेंग्वेज है: पूछने से मत घबराएँ:


Article in English: If he shows up and his phone rings off the hook, and he keeps looking at it and then shutting it off, then it may be because the ladies are calling him 24/7. If he's texting as soon as you step out of the room and abruptly puts away his phone when you show up, then you're not the only girl in his life. And if he never leaves his phone unattended, not even for a second, then it may be because he doesn't want you to see all of the sweet texts from his other side pieces. Let's say you're his Facebook friend, and you better be. Check out his profile and see if there are tons of girls messaging him, if he's flirting all over the Internet, and if there are dozens of photos with him looking booze addled and surrounded by scantily-clad women. If that's the case, then you know where he goes when he falls off the radar for five days; and it's not just because he's having a crazy week at work. If his Facebook seems completely unmanned or if it looks like he rarely uses it, and yet, you know he watches your every Facebook move, that's definitely not a good sign. Have other women come up to you and told you to stay away from him? Have your friends told you that he's a player, and that he'll never be your boyfriend? Unless you think you can "tame" or "change" him, (and you can't) then these are bright red flags that say it's time to call it quits pronto. Don't think that you're different, or that these women don't know what they're talking about. If you've heard it from multiple people, then chances are, they're right. Has it been six months and you still haven't met his friends, talked about the upcoming months in your lives, gone shopping together, hung out during the day, or done any of the things that normal people do? It's okay if it takes a long time for him to say "I love you," but if he has rarely even said, "I really like you," and it's been a while, then things may not be moving forward because he only sees you as his plaything. Wake up! If you're even contemplating this might be a possibility, you've got a gut...

Summary in Hindi:

ध्यान दें, अगर उसके आपके करीब होने पर उसका फोन बार-बार रिंग होता हो: उसके फेसबुक पर मौजूद बाकी की सारी लड़कियों पर नजर डालें: ध्यान दें, अगर आपको चेतावनी मिली हो: ध्यान दें, अगर आपने आपके रिश्ते में कोई प्रोग्रेस न की हो: अपने दिल की सुनें:


Article in English: If high pressure persists, it can cause damage to the optic nerve, leading to an eye condition called glaucoma. Over time, glaucoma can lead to vision loss. Glaucoma is usually treated using a combination of eye drops and oral medications. However, if these measures don't work, surgery will be necessary to lower pressure in the eyes.  Surgery for glaucoma helps to improve the flow of fluid within the eyes, lowering eye pressure as a result. Sometimes, a single surgery will not be enough to adequately relieve eye pressure and treat glaucoma. In this situation, a follow-up surgery may be necessary. There are several types of surgery used to treat glaucoma, depending on the severity of the condition. Drainage implants are usually used to treat high eye pressure in children and in people with advanced glaucoma. During the procedure, a small tube is inserted into the eye to facilitate the drainage of fluid. Once the fluid is drained, pressure in the eye is reduced. Trabeculoplasty is a type of laser surgery that uses a high-energy laser beam to open blocked drainage canals in the eyes, allowing the excess fluid to drain. This procedure is normally performed on an outpatient basis. After the surgery, eye pressure is checked periodically to ensure that the procedure was successful.  Another type of laser surgery is iridotomy. This type of laser is used in people with very narrow drainage angles in the eyes. During this procedure, a small hole is created on the top part of the iris to allow for the drainage of fluid. If laser iridotomy doesn't work, peripheral iridotomy may be done. This procedure involves removing a small part of the iris to improve fluid drainage. This type of surgery is relatively rare. Trabeculectomy is a type of surgical procedure used as a last resort in the treatment of high eye pressure if eye drops and laser surgery remain unsuccessful.  In this procedure, a surgeon creates an opening in the sclera (the white part of the eye) and removes a small piece of tissue in the base of the cornea....

Summary in Hindi:

समझ लें, कि आखिर क्यों सर्जरी कराना जरूरी हो सकता है: डॉक्टर से ड्रेनेज इम्प्लांट्स (drainage implants) के बारे में पूछें: लेजर सर्जरी लेने के बारे में सोचें: इस बात से भी अवगत रहें, कि आपको शायद फिल्टरिंग (filtering) सर्जरी की जरूरत भी हो सकती है:


Article in English: If it has feathers, it is a fledgling and could be learning to fly. Therefore, it should remain on the ground - only remove it if it is in danger from a predator, or the parents do not return within one hour. If the bird has no feathers, it is a nestling, so look around to see if you can spot the nest. Gently pick him up and place him back in the nest. House Sparrows were originally recorded in Eurasia, North Africa, and the Middle East but now live all around the world. Because there are so many sparrows globally, they are not a protected species. This means there are no laws prohibiting them being kept as pets. It is not advisable for pregnant women or people with compromised immune systems to handle baby birds. They may carry diseases, such as salmonella, which can infect humans. Always observe strict hygiene when handling the bird. Thoroughly wash your hands before and after care. Dispose of waste in a sealed bag. If the bird has too much human contact, it may start to think you are its parent and will lose its fear of you. This makes it difficult to release the bird back into the wild. If your intention is to rear the bird to a stage when it is strong enough to be released, then avoid picking the bird up and handling it, especially during feeding. You want to retain the bird's natural fear of humans.  Try to avoid the baby bird becoming imprinted on you. This means the bird assumes he is human rather than a bird and can lead to difficulties when releasing him back into the wild.  Do your best to avoid speaking to the bird. The goal should be to feed and care for the bird as if you are an "invisible force." Nestlings and fledglings are fed on an all insect diet by their parents, and do not drink water. If you try to drip feed the bird water, you stand a good chance of it inhaling water and drowning.

Summary in Hindi:

इस बात को सुनिश्चित करें कि क्या बच्चा सच में अनाथ है: वन्यजीवों की देखभाल करते समय अपनी सुरक्षा का खास ध्यान रखें: पक्षी का आपसे जुड़ाव, ना होने दें: पक्षी को पानी देने से बचें:


Article in English: If it is labeled as ‘manmade material,’ it is definitely synthetic leather. But if it doesn't say anything at all, chances are good the manufacturer wants to conceal the fact that it isn't real leather. Of course, used goods may have lost their tags. But most manufacturers are proud of the fact that they use real leather, and will note it as following:  Real leather Genuine leather Top/Full grain leather Made with animal products Imperfections, in leather, are actually a good thing. Remember, real leather is made from animal skin, and thus each piece is as random and unique as the animal it came from. Very regular, even, and similar grains often indicate a machine-made piece.  Real leather might have scratches, creases, and wrinkles -- this is a good thing! Note that, as manufacturers get more skilled, their designs are better mimicking real leather. This makes buying online, where you only have a picture, very difficult to do. Real leather will wrinkle under the tough, just like real skin. Synthetic materials usually just depress down under your finger, retaining rigidity and shape. If you're completely unsure of the smell you're looking for, head into a store that you know sells genuine leather and test out a few bags and shoes. Ask if they have any synthetic pieces and smell those as well. Once you know what you're looking for, the smell differences will be unmistakable. Remember, leather is just worked animal skin. Faux leather is made of plastic. It seems obvious, but real leather will smell like skin and fake will smell like plastic. While there are few circumstances where burning a good is preferable to leaving it alone, this experiment works if you have a small, hard-to-see area that you can test, like the underside of a couch. Hold a flame up to the area for 5-10 seconds to test it out:  Real leather will only char slightly, and smell a bit like burnt hair. Faux leather will actually catch flame, and smells like burning plastic. Machine made leather looks machine cut. Real leather is made of many...

Summary in Hindi:

किसी भी ऐसे उत्पाद से सावधान रहें जो खासतौर से असली चमड़े का दावा नहीं करता है: कमियों और खासियत के लिए सतह पर दाने, छोटे "pebbles" और छेद, को देखें जो असली चमड़े की पहचान हैं: चमड़े को दबाएं, क्रीज और झुर्रियों को देखेँ: चमड़े को सूँघें, प्लास्टिक जैसे या केमिकल के बजाय प्राकृतिक, पुरानी गंध को देखें: फायर टेस्ट का उपयोग करके, यह पता चलता है कि यह वस्तु का हिस्सा बर्बाद कर देगा: किनारों को नोट करें, क्योंकि असली चमड़े के किनारे खुरदुरे जबकि नकली चमड़े के किनारे अच्छे होते हैं: चमड़े को मोड़कर, असली चमड़े के रंग में थोड़ा अंतर देखें: वस्तु पर थोड़ा सा पानी गिराएं, क्योंकि असली चमड़ा नमी को सोख लेता है: आपको पता है कि असली चमड़े के सामान शायद ही कभी सस्ते होते हैं: रंग को नजरअंदाज करें, यहां तक कि रंगीन चमड़ा भी असली हो सकता है: