Article in English: Seriously. Though your man will claim you're being too mushy, if you're at the "I love you" stage, don't forget to tell him that you love him every day. Show him that you mean it by keeping eye contact and touching him lightly. Remember that there's a big difference between saying "Love ya!" and "I love you." If you want your man to know that you love him, then you should encourage him to achieve his goals every day, whether they are big or small. Being there to support and encourage him the night before a big exam or a job interview will show him how much you care and want him to succeed.  If he's not feeling confident, list all of the things that make him great, and all of the reasons that he'll succeed. If he has a big event coming up, leave him a sweet note to wish him luck. Push him to do something out of his comfort zone. If he wants to train for a marathon but isn't sure that he can do it, you can tell him that he can accomplish anything (within reason) if he really puts his mind to it. Communication is key in any relationship. If you want your man to know how much you love him, then you need to be able to communicate honestly and clearly. Taking the time to check in and make sure that you're on the same page will help your relationship grow even stronger. Here's how you do it:  Don't yell or argue. Instead of yelling or arguing, learn to state your side of the story and wait for a response.  Learn to listen. Communication is a two way street, so take the time to slow down and understand your boyfriend's perspective instead of interrupting and focusing on your own feelings. Be honest. Be honest about how you're really feeling instead of being passive aggressive. Let him know what's on your mind. Pick the right time and place to have a serious talk. If you have something important to discuss, don't just blurt it out in a public place, but wait for the right moment when you both have time to sit down and really have a conversation. You can show your boyfriend that you care by making it clear that being...

Summary in Hindi:

अपने साथी को बताइये कि आपको उससे कितना प्यार है: उसे प्रोत्साहित (Encourage) करिए: चैंपियन की तरह कम्युनिकेट करिए: समझौता करना सीखिये: माफ़ी मांगना सीखिये:


Article in English: Set aside 3 to 6 months worth of living expenses so you're covered if disaster strikes. This money should be easily accessible, but separate from any of your investment accounts. Keep your emergency fund in a savings account (that way it will earn at least a little interest) separate from your main checking account. Get a debit card specifically for your emergency fund so you can access the money quickly when you need it. Any interest you earn from investing will typically be less than 10 percent. If you have credit cards or personal loans with an interest rate greater than that, you'll eat up all your investment earnings trying to get out of debt.  For example, suppose you have $4,000 to invest, but you also have $4,000 in credit card debt at 14 percent interest. Even if you realized a 12 percent return on your investments, you'll only make $480. Since your credit card company charged you $560 in interest during that time, you're still $80 in the hole, despite your smart investment strategies. Not all debt is created equal. You don't necessarily have to pay off your mortgage or your student loans before you start investing. These typically carry lower interest rates and can ultimately save you money if you deduct the interest on your taxes. Your investment goals determine your investment strategy. If you don't know how much money you want to make, and how soon you're going to need it, you can't be sure you've chosen the right strategy.  You'll likely have short-, mid-, and long-term goals. Decide how much money you'll need for each, and how long you have to make that money. Defining your goals also helps you choose your investment vehicles. With some investment accounts, such as a 401k, you are penalized if you withdraw funds early. You wouldn't want to use that sort of account for a short-term goal because you wouldn't have easy access to the money. You don't necessarily need a financial planner to invest. However, someone who knows market trends and studies investment strategy can be a good person to have...

Summary in Hindi:

एक एमरजेंसी फ़ंड बनाएँ: ऊंचे ब्याज दर वाले लोन का भुगतान करें: अपने निवेश लक्ष्यों को लिखें: किसी फाइनेन्सियल प्लैनर से सलाह लें:


Article in English: Set aside a few minutes every day to disconnect from your electronic devices and focus on mindfulness and breath work. Find a comfortable, quiet place to sit down and close your eyes. Focus on breathing slowly, deeply, and gently. If your mind starts to wander, acknowledge this and then refocus on your breath.  At first, you may only be able to meditate for a few minutes. Don't give up! With practice, you will gradually increase your time. Try to meditate at the same time every day to establish the habit. If you aren't sure where to start, check out a guided meditation app, YouTube tutorials, or research online until you find a technique that appeals to you. Try to maintain an open attitude. Don't judge yourself or intruding thoughts. Acknowledge the thoughts and let them pass. If you find yourself dwelling on anxious thoughts during deep breathing exercises or meditation, guided imagery may help. Focus your mind on a setting that you find peaceful and relaxing. Allow yourself to explore that peaceful place as you continue to control your breathing. For example, imagine yourself at a beach, walking, striding in the sand, with the surf lapping at your feet. Sit comfortably in a chair or lie down somewhere quiet. Tense the muscles in your toes and hold for 5-7 seconds. Then, release and relax the muscles for 15-20 seconds. Work progressively, tensing and releasing other muscles in your body in the same way: calves, thighs, abdomen, arms, neck, and hands.  Look into apps and YouTube tutorials that can take you through the process for more guidance and in-depth explanations. Try to practice 10-20 minutes each day.

Summary in Hindi:

अपने हार्ट रेट और स्ट्रेस लेवल को कम करने के लिए डेली मेडिटेशन करें: अपने मन को रिलैक्स और फोकस करने के लिए गाइडेड इमेजरी का यूज करें: टेंशन रिलीज करने के लिए प्रोग्रेसिव मसल रिलैक्सेशन (progressive muscle relaxation) ट्राय करें:


Article in English: Set aside a time and place to study. Develop a plan of what you want to read each day in a calendar. Having a plan excites you to discover what you learn from God's Word for that day; it will also keep you organized, keeping track of what passages you have covered and what lessons you have learned from each. Choose a translation to use during your study. You should select from translations as opposed to simple paraphrases, as this makes sure you are reading the originally translated text not a commentator's interpretation.  Avoid bibles that have been translated from Latin, rather than the original Greek and Hebrew. These, like a game of telephone, can get incorrectly translated. Always ensure your understanding of a passage you have read fits with the entire doctrine of the Bible (which is God's Redemption Plan of Salvation, 2 John 1:7-10); any revelation you get that does not fit the doctrine of Jesus alone must be cast away. Also you must look at years of Church history to compare your findings with history. If you discover something that everyone in Church history disagrees with, you are most certainly wrong (heretics don't proceed with caution- they go ahead thinking they are the new prophet in town!) To be thus a good student of the Word, you should research: the Puritan Hard drive is a good place to start as well as Ligonier Ministries and Wretched radio (it has links to great Biblical Christian sites and Church History). Be careful not to be arrogant in the course of studying. It's so easy to boast of your findings rather than prayerfully meditate on them. Studying extensively is good, you should know what the foundations of the faith are but make sure your ability to recall names of people throughout Church history does not exceed your ability to remember the Scriptures Word for Word! (Food for thought, Joshua 1:7-9) Remember even those who are illiterate can have a deeper understanding of the Word and deeper relationship with God than you do because they meditate on it. Simply knowing names and...

Summary in Hindi:

अपनी स्टडी प्लान करिए: एक बढ़िया स्टडी बाइबल ले लीजिये: प्रार्थना की भावना से बाइबल को स्टडी करिए: प्रार्थना-करें पहले न्यू टेस्टामेंट पर फ़ोकस करिए: पहले जॉन पढ़ने का विचार करिए: स्टडी के लिए टॉपिक चुनिये:


Article in English: Set aside some quality time for the two of you to talk. This is a very private matter and you don't want to put him in an awkward position in front of other people. You should also work your way up to this serious conversation by talking about other deep matters first. It's important to make him feel comfortable and set the expectation that you two can share deep, personal feelings with each other. For example, talk about your family problems or maybe politics and your concerns for the future. Subtly bring up subjects that show him that you're okay with your friends being gay and that he doesn't need to hide his nature around you. You can talk about another friend that is gay or even just about someone hypothetically coming out if you don't know someone who's gay. For example, you can say something like "I really admire people like Neil Patrick Harris. He does a great job of showing people that there's more to gay people than all those offensive stereotypes. And he's clearly so happy now. I wish everyone felt like they could live as out and proud as he does." You can also talk about the experience that other people had with coming out. Show him that you're concerned that those same negative effects might plague him. This can show him that you're ready to be a support network if he needs one. Say something like, "Before Andie came out I was so worried about her. She seemed to be so unhappy...like she didn't like herself very much. And then everyone was so mean to her after she did. I don't want anyone to have to go through that." Now that you've set the precedent and shown him that you are someone safe and accepting to talk to, give him the time and opportunity to tell you. He might not tell you in that conversation. He might not even tell you that week. But if he is gay, he will probably tell you once he's comfortable and feels like he really trusts you. It is important to maintain an environment of trust if you want him to tell you. Don't spread any gossip about anybody, since spilling any kind of secret...

Summary in Hindi:

कुछ समय निकाल कर एकांत में मिलिये: उसे दिखाइए कि दोस्तों के गे होने से आपको कोई फ़र्क नहीं पड़ता है: दूसरे दोस्तों के खुल कर सामने आने के बारे में बातें करिए: उसे अवसर दीजिये कि आपको बता सके: सीधे-सीधे उससे पूछ लीजिये:


Article in English: Set both hands against the mask and take a breath to make sure that it seals against your face. Then exhale, feeling for any leakage from the nosepiece or around the edges. If you feel air leaking from the nose area, re-mold the nosepiece. If it’s coming from the edges of the mask, adjust the placement of the straps on the sides of your head. If your mask still isn’t completely sealed, ask a friend or family member for help, or try a different size or model. Without touching the front of the mask, pull the bottom strap over your head. Let it hang down over your chest. Then, pull the top strap over.  You can either throw the mask away or store it in a clean, sealed container or bag. Avoid touching the mask itself, as it might be contaminated. If you used your mask with an ill patient, or as a way to prevent getting sick in an outbreak, the outside of your mask is likely contaminated. Disposing of it properly will ensure that you won’t come into contact with contaminated particles. Carefully hold the mask by the straps and throw it away in a trash can. If you’re using the mask to protect from environmental hazards and it hasn’t come into contact with harmful germs, it should be fine to wear again. Test the seal of your mask each time you put it on to make sure it still fits snugly. Store your mask in a clean, sealed container or bag and make sure it doesn’t get bent out of shape by surrounding objects.

Summary in Hindi:

मास्क में सांस लें और इसमें से होने वाले लीक को टेस्ट करें: अपने सिर के ऊपरी सिरे से स्ट्रैप्स को खींचकर मास्क हटायें: अगर आप मास्क का इस्तेमाल मेडिकल सेटिंग में कर रहे हैं तो इस्तेमाल के बाद इसे फेंक दें: मास्क को फिर से तभी पहनें जब यह ड्राई हो और टाइटली फिट हो:


Article in English: Set the bottle aside for however long it takes the hot water to cool. Twenty minutes should be long enough.

Summary in Hindi:

मिश्रण को ठंडा होने दें:


Article in English: Set the can opener wheel onto the outer rim of the can lid. For some can openers, the wheel is designed to rest on the top of the can, in the groove next to the lip. In others, the wheel will be on the outside of the can, and a flat metal piece will rest in the top groove instead.  If your opener has no wheel, see the tips section below. On some electric can openers, you will need to lift a protective flap first to reveal the wheel. If you are using a hand-operated can opener, close the arms of the can opener together tightly. You should hear a hiss or puncture noise as the wheel punches through the metal. For an electronic can opener, just hit the On button instead. Some models will even detect the can and start opening it automatically. Keep one hand on the arms of the can opener, holding them tight. With your other hand, rotate the bar or key handle on the outside of the can opener. This should cause the can opener to move around the entire rim of the can, with the toothed wheel cutting through the metal as it moves. You might find it easier to handle the food inside if you leave a small piece of the lid rim uncut. This allows you to use a fork to pry up the open end of the lid and bend it backward, instead of trying to dig out the lid after it's fallen into the food.

Summary in Hindi:

कैन ओपनर का दांतेदार पहिया कैन के ढक्कन पर रखें: कैन ओपनर के आर्म्स दबाकर बंद करें: हैंडल घुमाएँ:


Article in English: Set the cycle you'd usually use for this type of clothing and wash with the usual detergent. Hopefully the washing machine can get rid of the excess paint that you weren’t able to remove with the scrubbing and the alcohol. Hopefully the stain will have been lifted out by both the alcohol and the wash. If you aren’t satisfied you can repeat the process over again, but it might be too late.

Summary in Hindi:

कपड़े को वॉशिंग मशीन में डाल दें: नॉर्मल जैसे धोते हैं, वैसे ही धो लें:


Article in English: Set up an ideal sleeping environment so you can relax and fall asleep more easily. Dim the lights in your bedroom and make sure it is quiet. The temperature of your bedroom should be on the cooler side, as it is often easier to fall asleep in cooler temperatures. Draw the drapes or curtains in your bedroom to block out any natural light so your body knows it is time to go to sleep. before bed. Do neck rolls from one side to the other so stretch out your neck so it does not feel as tense or strained. Try stretching your arms above your head and leaning from 1 side to the other to release tension in your shoulders and neck. You can also do a forward bend, letting your neck hang towards your toes, to stretch this area. Get in the habit of doing at least 1-2 neck stretches a night before bed to help your neck relax and reduce your neck pain. Scrolling through social media or the news on your phone can strain your neck muscles when you tilt or shift your head to gaze at the screen. The blue light on your phone can also block your body’s release of melatonin, a natural chemical that can help you sleep. Opt for reading a book instead, propped up on a pillow in bed so your neck is well supported.  You can also listen to calming music as you lay down in bed to help you follow asleep, listening to music does not require you to strain your neck muscles. You may also want meditation nightly as part of your pre-bed routine. To help relax both your mind and your muscles, you can apply a warm heating pad or compress to the troubled area. Leave it on for 15 minutes, then remove it. Don’t allow the heating pad to get so hot that it burns your skin! Place a towel between your skin and the pad, if necessary. If your neck pain is very uncomfortable, take over-the-counter pain medication before you go to bed. Make sure you follow the manufacturer's instructions on dosage and never take more than the recommended amount. If your neck pain is severe and does not get better after a few nights of sleep, even with sleep modifications...

Summary in Hindi:

अपने बेडरूम को ठंडा, शांत बनाएं और रौशनी कम कर दें: सोने से पहले अपनी गर्दन को स्ट्रेच कर लें: सोने से एक घंटे पहले अपना फोन नीचे रख दें: सोने जाने से पहले एक वार्म हीटिंग पैड या दबाव (compress) अपनी गर्दन पर लगायें: अगर आपका गर्दन का दर्द बहुत ज्यादा परेशान कर रहा है तो सोने जाने से पहले दर्द की दवाई ले लें:


Article in English: Several of the B vitamins promote healthy hair, so upping your intake may help your beard grow a bit faster and fuller. Biotin (Vitamin B7) seems particularly beneficial, so you may want to consult your doctor about taking a biotin supplement as well.  Nuts are a great source of biotin (Vitamin B7). You’ll find vitamins B3 and B5 in chicken, beef, fish, dairy, and avocados. You can get Vitamin B9 from cereals, nuts, and leafy greens. Like the B vitamins, each of these vitamins supports healthy hair in some fashion. They’re also important for your overall health.  Eat carrots, broccoli, and leafy greens for Vitamin A. Choose green peppers, tomatoes, and citrus for Vitamin C. Pick beans, nuts, and leafy greens for Vitamin E. While it may be helpful to target key vitamins, make sure you focus on eating a healthy diet that provides a wide variety of nutrients. Think of it this way—whatever is good for your body is good for your beard!  Eat lots of vegetables, fruits, whole grains, lean proteins, and healthy fats (like avocados and olive oil). Cut back on processed foods, excess salt and sugar, and unhealthy fats (like saturated and trans fats in processed foods).  Drink water to hydrate your body and your beard hair follicles. Like eating a healthy diet, getting enough exercise and enough sleep are good for your overall health and your beard health. Aim for the following:  Get at least 150 minutes of moderate-intensity aerobic exercise per week. Moderate intensity means your heart rate is elevated and you’re breathing hard enough that it’s tough to make conversation. Do 2-3 strength training sessions per week, each for 30-60 minutes. Get roughly 8 hours of uninterrupted sleep at night. to encourage beard growth. You’ve probably heard that excessive stress can cause hair loss. It shouldn’t be surprising, then, that it might also slow down hair growth. That means the less you worry about your beard, the better it might grow!  Find the stress reduction techniques that work best for you. Try things like yoga,...

Summary in Hindi:

विटामिन B3, B5, B7 और B9 वाले ज्यादा फूड्स खाएं: आपके विटामिन A, C और E के सेवन को बढ़ा लें: आपकी दाढ़ी की ओवरऑल हैल्थ को सपोर्ट करने के लिए एक बैलेंस्ड डाइट लें: एक्सरसाइज और नींद के लिए हैल्थ गाइडलाइंस को फॉलो करें: दाढ़ी की ग्रोथ को बढ़ाने के लिए स्ट्रेस कम करें: आपकी ओवरऑल (और शायद दाढ़ी) की हैल्थ के लिए स्मोक करना बंद कर दें:


Article in English: Severe throat pain is usually the first sign of strep throat. You may still have strep throat even if you are only experiencing moderate throat pain, but a mild sore throat that is easily remedied or soothed is not likely to be caused by strep.  The soreness should not be dependent on anything such as talking or swallowing. Soreness that can be dulled with pain medication or partially soothed with cold liquid and food might still be related to strep throat, but it is usually quite difficult to rid yourself of the soreness completely without prescription medication. If your throat is only moderately sore but becomes very painful when you swallow, you may have strep. Pain during swallowing that makes it difficult to swallow is especially common in people suffering from strep throat. While bad breath does not occur in all patients, the infection caused by streptococcus bacteria can often cause notably bad breath. This occurs as a result of the reproduction of the bacteria.  While potent, the exact smell can be difficult to describe. Some state that it smells like metal or hospitals, while others compare it to rotten meat. Regardless of the exact odor, "strep breath" will smell stronger and worse than normal bad breath. Due to the somewhat subjective nature of “bad breath,” this is not really a way to diagnose strep throat, but rather a commonly seen association. Lymph nodes trap and destroy germs. The lymph nodes in your neck will usually be swollen and tender to the touch if you have strep throat.  While lymph nodes are located in various parts of your body, the first nodes to swell are usually those that are nearest to the source of infection. In the case of strep throat, the lymph nodes in and around your throat will be the ones to swell.  Use your fingertips to gently feel the area directly in front of your ear. Move your fingertips in a circular motion behind your ear.  Also check the area of your throat just below the chin. The most common site of lymph node swelling with strep throat is under your jaw,...

Summary in Hindi:

जानें कि आपके गले का दर्द कितना गंभीर है: निगलने की कोशिश करें: अपनी साँस की गंध लें: अपनी गर्दन पर उपस्थित ग्रंथियों को अनुभव करें: अपनी जीभ चेक करें: अपने गले के पिछले हिस्से को चेक करें: अगर आपको टॉन्सिल्स हों तो उन्हें भी चेक करें:


Article in English: Sewing in a patch is the most comprehensive, but also labour-intensive, way to fix a larger hole in the crotch of your jeans. This requires some basic command of a needle and thread or sewing machine, but when done well it could be neater and more reliable than gluing or ironing on a patch. Begin by finding a patch for the hole in your jeans.  If placing the patch on the interior, choose a colour that closely matches the colour of your jeans to make it look more natural. You can be creative with your patches if you want to make a statement or have some fun.  Make sure the patch material isn’t thicker than the material of your jeans. If it doesn’t give when you move, it will force the jeans to tear around it instead. Make sure there is no bunching or pulling or the patch will end up bulky and stressed. Unless you’d like to place a colourful or conspicuous patch over the damaged area, slide the patch into the interior of the jeans, which should be kept right-side out. Another option is to use an iron on patch. Instead of pinning it, you can iron it on and then sew it in for more durability. If you sew it in by hand use an overcast stitch. Poke the needle up through the patch near the edge. Plunge the needle and thread back down through the denim just outside the edge of the patch and somewhat forward from where your needle emerged, creating a single diagonal stitch. Once again poke the needle up through the underside of the patch (near the edge and slightly forward) to create another diagonal stitch on the underside of the material.  Repeat until you’ve covered the entire perimeter of the patch in diagonal stitches. When you’re done, do the entire process over again only this time, move in the opposite direction to create diagonal stitches that cross the first set you made. The resulting effect will look like a string of Xs. Be careful and make sure you are not sewing two sides of your jeans together, or sewing the material from the inside of the pocket to the jean leg or crotch. Now that the patch is firmly in...

Summary in Hindi:

पैच या उपयुक्त पैचिंग मटेरियल की तलाश करें: पैच को फटे हुए हिस्से के ऊपर रखें, अपने जीन्स को सीधा बिछाएँ और जीन्स पर पैच पिन करें: या फिर उसे हाथ से सिलें: अगर जरूरत हो, तो छेद के पेरीमीटर पर एक बार फिर से सिलाई करें:


Article in English: Sex addiction, or compulsive sexual behavior, is considered such when your sexual urges and impulses begin to negatively impact your life. If you begin to feel overwhelmed by your sexual impulses, consider finding a counselor who can help you develop a treatment plan. Some warning signs to look out for include:  Considerable money spent finding ways to fulfill your sexual needs (for example, buying pornography, visiting strip clubs, or hiring sex workers)  Feeling driven to engage in sexual behaviors, but deriving no pleasure from them  Damage to interpersonal relationships, including those with intimate partners  Finding yourself having to apologize often for your behavior. Engaging in risky sexual behaviors that can cause both physical and interpersonal problems (for example, having sex without a condom, or having sex with an employee)  A large amount of time spent searching for sexual gratification, and/or a loss of productivity related to such Consider finding a counselor who specializes in sexual addiction. To find a therapist, you may wish to consult your doctor, contact your employer’s Employee Assistance Program, ask for a referral from your local community health agency, or do your own online research.  You may want to find a counselor who has a S-PSB (Specialist in Problematic Sexual Behaviors) or CSAT (Certified Sex Addiction Therapist) certification. These certifications show that the counselor has received training in sexual behavior causes and treatments. Therapists are trained to be open-minded, nonjudgmental, and accepting of other people’s problems. Do not feel embarrassed or ashamed that you need to seek professional help. Therapists are also bound to confidentiality laws, and will protect your privacy, so long as you are not at risk of harming yourself or others, or you report abuse or neglect. There are several sexual addiction support groups that all have similar, 12-step program models (similar to the model of Alcoholics Anonymous). These meetings can provide you with support, hold you...

Summary in Hindi:

सेक्स एडिक्शन के वार्निंग साइन के बारे में जानकारी रखें: काउंसलिंग की तलाश करें: सपोर्ट ग्रुप मीटिंग अटेंड करें:


Article in English: Sexual performance can be a sensitive subject. Bring up the topic by telling your partner that you value them and the intimacy you share. Let them know that you don’t see it as something they have to fix on their own. Rather, tell them that you want to work on your sex life as a team. You could say, “This isn’t just on you - we should work together to make our sex life the best it can be. Plus, I’m excited to work on pleasing each other as much as possible!” Try to be optimistic and constructive instead of making your partner feel like there’s something wrong with them. Say something like, “I care about you and want you to know I’m not judging you in any way. I know we can work together to build our physical and emotional intimacy.” Ask your partner what they think might work. Do your best to keep the conversation honest but low-pressure. Have patience, try out new techniques, and see what works best for you and your partner. Tell them, “This is a process that might take some time, and that’s totally normal. Let’s just try out some new tricks and see what works.” Performance issues can put a strain on a relationship. While it’s helpful to approach the situation as a team, you should also be honest about all of your feelings, including frustration. Couples counseling could help you and your partner sort out complex emotions and explore issues that might be interfering with intimacy. When you discuss counseling, try not to frame it negatively. Instead, you could say, “We’re both feeling a lot of emotions, and I think a counselor could give us a fresh perspective. It’s better if we sort through our feelings instead of take them out on each other.”

Summary in Hindi:

इस सब्जेक्ट को एक टीम की तरह अप्रोच करें: दोष लगाने से बचें: नई टेक्निक्स को अपनाते वक़्त एकदम खुलकर रहने की और धैर्य रखें: एक कपल्स थेरेपी लेने के बारे में सोचें:


Article in English: Sexual thoughts or dissatisfaction might come from another sort of dissatisfaction: hunger. So, don’t to skip meals. Try to eat three, healthy balanced meals per day, and remember to hydrate as well, particularly during hot weather. To keep your mind sharp enough to ward off sexual thoughts, try eating brain foods like celery, spinach, walnuts, sunflower or pumpkin seeds, beets, and even dark chocolate! Obviously, exercising is healthy itself, but it also does a few specific things that help damper sexual preoccupations. Exercise can be engrossing and distracting, and when you work out hard enough, other distractions have a tendency of receding into the background. Exercise provides a natural endorphin rush. Endorphins provide a generally good feeling, and help relieve depression. During sex, endorphins are also released, along with other chemicals like the hormone oxytocin. Ergo, exercise can be a good substitute for sexual activity. While playing an individual sport, you may have difficulty getting away from your own thoughts. With team sports, you’re much less likely to have this problem because they are social activities. Choose the right type of sport and team. Of course, you may still be attracted to someone else on your team or in your league, but you should be able to determine whether the benefits of playing outweigh the risk of worsening your thoughts about sex. You might also try joining a single-sex team or a different league, for example. When you’re tired, you might have trouble focusing. Lack of sleep reduces your alertness and concentration, and it can affect your mood. So, you’ll have difficulty preventing your mind from wandering to sex, and it will be harder to implement the sex-free thought practices above. Make sure your bed is comfortable and that you’re getting eight hours of sleep and deep sleep or REM sleep.

Summary in Hindi:

खाना न भूलें: एक्सर्साइज़ करें: एक टीम स्पोर्ट में शामिल हो जाएँ: आराम से सोएँ:


Article in English: Shake hands with a solid, firm grip, and look right into that person's eyes. If your culture has a different way to greet others, use that form in an appropriate and polite way. When you meet someone new, make a good effort to remember the person's name by repeating it: “Nice to meet you, Wendy.” Good manners communicate that you respect the other person, which is the behavior of a mature person.  Throughout any conversation, listen carefully and maintain eye contact. Don’t stare at the other person, though. Use the 50/70 rule: make eye contact for 50% of the time when you’re talking, and 70% of the time while the other person is talking.  Avoid fidgeting or fiddling with random objects. Fidgeting is a sign that you lack confidence. Keep your hands open and relaxed. Don't sit there thinking about places you'd rather be. Most people are very good at noticing when you don’t care about an interaction, and it will hurt their feelings. Don't talk on your cell phone or text people while you should be paying attention to the person in front of you. This communicates disrespect. When you enter a new situation or new community, keep quiet for awhile and notice how other people are acting. It's not your job to tell other people what they should or shouldn't do. Instead, watch and be respectful. Using good online etiquette shows that you respect your friends, family and other people that are hanging out with you online. It’s a sign of maturity. Keep in mind that a lot of what you say online can also be seen by people like potential employers, teachers, and others, so don’t say things that would embarrass or hurt you.   Avoid strong or offensive language. Don’t overuse exclamation points. Remember that you aren’t there in person to clarify your point, so make sure not to overwhelm your audience. Use your shift key. Capitalize proper nouns and the beginnings of sentences instead of writing in all lower-case letters. Avoid using nonstandard cApitaliZaTion. It makes your writing much harder to read. Avoid using ALL CAPITAL...

Summary in Hindi:

किसी से बात करते वक़्त अच्छी आदतों को अपनाएँ: ऑनलाइन शिष्टाचार का निरीक्षण करें: सहायक बनें: हर समय ध्यान का केंद्र बनने से बचें: सराहना और आलोचना दोनो को ही परिपक्वता के साथ अपनाएँ:


Article in English: Shampoo strips your hair of natural oils that keep it healthy. Since bleached hair naturally has less oil, you should wash it less. Aim to shampoo your hair once per week if possible.  If shampooing once per week is not enough, try slowly cutting down to about 2-3 times per week instead. You can also try using dry shampoo in between your shampoo days, to help keep your hair clean and fresh. Avoid shampoos containing sulfates, which will further dry out your hair. Try using a cleansing conditioner instead of shampoo to gently clean and nourish your hair. Ask your hairstylist for a recommendation. You can switch over entirely to a cleansing conditioner or use a sulfate-free shampoo and cleansing conditioner interchangeably. Bleached hair is particularly vulnerable to UV light, and it can even lead to sunburns on your scalp if you aren't prepared. If you plan on being outside for more than an hour, bring a hat or parasol along. If you go swimming with bleached hair, keep your head above water or wear a swim cap to protect your hair from the chlorine. Since bleached hair is more vulnerable to damage, you need to be wary of keeping any chemicals in your hair for too long.  Rinse your hair thoroughly after swimming to get any chlorine out as soon as possible. If you plan to shampoo your hair after it’s been exposed to chlorine, use a chlorine-removing shampoo. Ask your stylist for a suggestion, or browse the options at your local drug store. A clarifying shampoo will also remove chlorine from your hair. Experiment with low-maintenance styling options. Let your hair air dry when it’s wet, and embrace your hair’s natural texture so you don’t have to use a curling iron or straightener.  Bleached hair is already brittle, and adding heat will make it more prone to breakage. If you must occasionally use heat for styling, spray your hair with a heat protectant and keep your styling tool on the lowest heat setting. Avoid excessive combing or styling that pulls, bends, and breaks hairs. Let your hair recover by leaving it...

Summary in Hindi:

अपने बालों को हफ्ते में 1 से 2 बार ही शैम्पू करें: अपने बालों को धूप से बचाएं: क्लोरीन जैसे केमिकल्स से दूर रहें: अपने बालों को ट्रीट या स्टाइल करने के लिए हीट का इस्तेमाल करने से बचें: अपनी हेयरस्टाइल को सिम्पल रखें: नए उगे बालों को आराम से ब्लीच करें:


Article in English: Sharing more of your emotions with your partner and encouraging your partner to do the same with you will help strengthen your bond. Make it a habit to confide in each other every day. Some opening questions for confiding in your partner include:  “Remember when we used to go walking and talking around the neighborhood, walking the dogs together? Let’s do that tonight… How about it?” “What happened yesterday between us didn’t go so well, and I want to try another way — can we start over, and this time I will take some deep breaths and listen more patiently.  I also want to say what works better for me and find out what you are hoping for.” In order to move forward in your relationship, you will both need to learn how to understand each other’s needs. The best way to uncover what your partner needs, and let them know what you need, is to talk about it. If you are not sure what your spouse wants or needs, the best way to find out is to ask questions and listen. If you still are not sure, ask more questions. For example, you could say something like, “I think that what you need from me is ________. Is that what you mean?” Showing appreciation through sincere compliments is an important part of a healthy relationship. Make sure that you and your partner are aware of the importance of complimenting each other and that you both know how to do it well. Good compliments should not only be sincere and specific, they should also be phrased as an “I” statement rather than as a “you” statement. For example, if your partner cleans the kitchen, don’t say “You did a nice job of cleaning the kitchen.” Instead, say "I appreciate that you cleaned the kitchen.” Using I instead of you lets your partner know how you feel, not just that you noticed. If you decide that you are ready to move forward in your relationship with your partner, you should ask your partner to promise you that they will not follow the same pattern of behavior that led to the affair. Ask your partner to articulate or even write out what that behavior...

Summary in Hindi:

आपके पार्टनर को आपके साथ ज्यादा खुलकर रहने के लिए प्रेरित करें: एक-दूसरे की जरूरत के बारे में ध्यान रखें: एक-दूसरे की तारीफ करें: आपके पार्टनर को बदलाव करने का कहें: किसी दूसरे अफेयर की संभावना से निपटने के लिए परिणामों की स्थापना करें: जानें, कि कब इस रिश्ते को खत्म करने का वक़्त आ गया है:


Article in English: Sharks have several different attack methods. Sometimes they swim right up and charge, sometimes they circle for a while before lunging, and sometimes they sneak up from behind for a surprise attack. To be able to defend against the shark, you must know where it is, so make every effort to watch the animal, even as you are working out your escape. When you first spot the shark, chances are it will swim away without bothering you. You cannot out-swim a shark, so trying to sprint to safety may not be your best option, unless you are already very close to shore. It is important to keep your wits about you, so you can continuously appraise the situation and figure out how to get to safety.  Move slowly toward the shore or a boat; choose whichever is closest. Do not thrash your arms or kick or splash while you swim. Do not block the shark's path. If you are standing between the shark and the open ocean, move away.  Do not turn your back on the shark as you move. Remember, it is important to keep the shark in view. If you cannot get out of the water right away, try to reduce the shark's possible angles of attack. If you are in shallow enough water, keep your feet on the ground. Slowly back up against a reef, piling, or rock outcropping or any solid obstruction so that the shark cannot circle around behind you. This way you only have to defend attacks in front of you.  If you are diving near the shore, you may need to descend to find cover. Look for a reef or rock on the bottom of the ocean. In open water, get back-to-back with another swimmer or diver so that you can see, and defend against, an attack from any direction.

Summary in Hindi:

शार्क से अपना ध्यान ना हटायें: शांत रहें और अचानक से कोई हरकत ना करें: रक्षात्मक मुद्रा बनायें:


Article in English: Sharpening stones can be found at most hardware stores, and can be used to sharpen any blade you have. Sharpening stones normally have two sides used for sharpening blades: a coarser, grainier side, and a fine side.  If you have very dull scissors, you should start out using the coarse side of the stone, and then use the finer side of the stone to finish your sharpening. If your scissors just need a light sharpening, you only need to use the fine side of the stone. Remove the screw attaching the scissor blades together. You do this so you can sharpen each blade separately, and have more mobility when sharpening the blades. More often than not, a flathead screwdriver small enough to fit in the screw’s head will work in unscrewing the scissors’ blades from each other. Use a damp paper towel to wipe down the blades of the scissors and clean off any stone bits that may have collected on the blades while you sharpened the scissors.

Summary in Hindi:

एक शार्पनिंग स्टोन ले आएँ: आपकी कैंची को खोल दें: कैंची को पोंछ लें:


Article in English: Shaved unibrows will come back much more quickly that unibrows that have been plucked, waxed, or had cream applied to them. You can purchase eyebrow razors at beauty stores and pharmacies. Make sure that you do not get the shaving cream on any part of your eyebrow that you wish to keep.   You can also mark the portion of your eyebrows that you wish to shave with a brow pencil. Doing this will help you place the shaving cream only on the portion of your eyebrows that you want to get rid of. Hold the brow pencil vertically on either side of the bottom of your nose. The point where the pencil meets your eyebrow is the center point of your brow; everything between the left and right points should be removed. Carefully shave the portion of your eyebrow that you wish to remove. Shave from your brow line to the very top of the bridge of your nose. Try to avoid getting any shaving cream in your eye. If you missed several hairs, re-apply the shaving cream and shave again. You can also use tweezers to pluck away any stray hairs.

Summary in Hindi:

एक बात का खयाल रखें, कि अपनी यूनिब्रो को सेव करने से बहुत कम वक़्त तक बने रहने वाले परिणाम मिलेंगे: एक यूनिब्रो टच अप रेजर, जिसे खासतौर पर आइब्रोज़ सेव करने के लिए बनाया गया हो, खरीद लें: अपनी यूनिब्रो पर स्टैंडर्ड शेविंग क्रीम की बहुत जरा सी मात्रा लगाएँ: रेजर पर पानी चलाएँ: शेविंग क्रीम और बालों को एक गीले कपड़े से साफ कर लें:


Article in English: Shaving too often will not allow your skin the time it needs to heal sufficiently from previous shaving sessions.  Try not to shave more than once every four to five days. Razors should be disposed of after five to seven shaves.  This way, you’re always using a sharp blade, and less likely to irritate the skin. Wet your skin with mild soap and warm water before shaving, then apply shaving cream or shaving gel.  Shaving cream helps you get a smoother shave and reduces the likelihood of getting razor burn. Shave in short strokes.  Don’t apply excess pressure; the weight of the razor should be enough to help you shave with the proper pressure.  Always move the blade in the direction the hair is growing.  If you pull the razor in the direction the hair is not growing, you might end up pushing hair into your follicles. Allowing your razor burn to be exposed to fresh air can help you get rid of it more quickly.  If you must cover the razor burn, wear only loose-fitting clothes to allow your pores to breathe. Wear cotton clothes.  Synthetic clothes can irritate razor-burned skin.  Wool, similarly, can exacerbate your razor burn.  Cotton, on the other hand, is a more breathable material and will accelerate the razor burn healing process.

Summary in Hindi:

बार-बार शेव मत करें: एक अच्छी धार वाली रेज़र का इस्तेमाल करें: शेविंग क्रीम्स का इस्तेमाल करें: अपनी टेक्निक्स को परफेक्ट करें: रेज़र बर्न हुई त्वचा को ढंकें नहीं:


Article in English: Shoe width varies by shoe size. To determine shoe width, measure the distance between the longest part of each foot. Then, subtract 5 millimeters or 1/5 of an inch. With a simple internet search, you can find a general size chart for shoe size. Match the length of your foot with the corresponding shoe size. But also take note that there are different size charts based on gender. For example, a foot around 8.5 (21.6 centimeters) inches would be a size 5 in women's based on US sizes. In European countries, the measurement 8.5 would be a a 35 or 36. The size chart should indicate your width based on your shoe size. After identifying your shoe size, look back to the width measurements of your bigger foot. Figure out what the width would be for your shoe size based on that measurement. For example, a woman with size 5 shoes with a shoe width around four inches (10.16 centimeters) would require an extra wide shoe. In stores, extra wide shoes are normally labeled as "E." Every sizing chart is different and some company's shoes may run slightly smaller or larger than average. When buying shoes, see if the manufacturer has a specific sizing chart before assuming your shoe size based on a general chart. This will help increase the likelihood shoes will fit properly, especially if you're making purchases online.

Summary in Hindi:

अपने पैर की लंबाई मापिए: अपने जूते का आकार पहचानें: आपके चौड़ाई आधारित उस आकार का अंदाजा लगाएँ: जब भी संभव हो एकदम सही आकार चार्ट का उपयोग करें:


Article in English: Shoot to eat about 5-7 times a day, just with really small portions. For a snack, go for a banana and some walnuts, or a small bit of Caprese salad. Your biggest meal of the day should be before mid-day. Eat plenty of protein to build those ab muscles. Avoid sugar all together and reduce your caloric intake.  Eating dos:  Lean meat, such as beef, fish, chicken, or turkey. Lean protein, such as eggs and soybeans (tofu) or other beans. Antioxidant-rich fruits and vegetables, such as spinach, kale, blueberries, or strawberries. Nuts and seeds, such as walnuts and sunflower seeds (unsalted). Whole grains, such as oatmeal or whole-grain pasta.   Eating don'ts:  Fast-foods. Rich sauces, heavy cream, ice cream, desserts and carbohydrates (bread, starches, etc.). Sweets, such as candies, cakes, and pastries. Processed foods, such as sweet breakfast cereals, chips, or fish sticks high in sodium.   Try not to eat right before you go to bed. Food that gets consumed right before bed often doesn't have enough time to get metabolized by your body, and so is converted directly into fat. Avoid those late-night snacks! A suitable allowance of water for adults is 2.5 liters daily in most instances but most of this quantity is contained in prepared foods. Drinking water also prevents you from drinking other alternatives which contain calories while still keeping you hydrated.  Cut out all sugary drinks from your diet! Sugary drinks — even those like Diet Coke, or Coke Zero — will not contribute to your overall health like plain, filtered water will. You don't have to be fanatical about it but try to avoid soft drinks as a general rule. Drink green tea! Green tea is packed with antioxidants, which are instrumental in curbing free radicals — cells in your body that attack other cells and contribute to aging. Without sugar, green tea is a great way to get some fluids and antioxidants into your body, and it does not contain any calories. Drink a big glass of water or green tea right before a meal. This will give your stomach the...

Summary in Hindi:

समय-समय पर थोड़ा-थोड़ा खाना खाएं: सोच-समझकर चीजों को खाएं! खूब सारा पानी पिएं:


Article in English: Shortcut keys work on most newer PCs that run Microsoft Word. They tend to be faster and easier to remember than using ASCII Code to create accents. Hold the Control key down, then tap the accent key near the top left corner of your keypad. Release the keys. Then select the desired letter to accent. The accent key is usually on the same key as the ~. It is not the apostrophe key. Hold Control, then tap the apostrophe key. You can find the apostrophe next to the enter key. Release the keys. Then select the desired letter to accent. Hold down the Control and Shift keys then tap the 6 key. Release the keys and select the desired letter. The 6 key is used because of the ^ character found above the number. You will find the tilde is the same key used to make the grave accent. Be sure to hold down the Shift key or you will end up with a grave accent instead. Release the keys, then select the desired letter. , then the letter to add an umlaut accent. The colon key can be found next to the apostrophe key. You must hold down the Shift key to select the colon as opposed to the semicolon. Release the keys. Now select the letter. However, this time, simply type the shift key straight after typing the Control + (choice), then type the letter. It will automatically capitalize.

Summary in Hindi:

शॉर्टकट की (key) को ट्राइ करें: ग्रेव (grave) एक्सेण्ट्स जोड़ने के लिए, Control + ` प्रेस करें, फिर वह अक्षर, जिसपर आप एक्सेण्ट जोड़ना चाहते हैं, को प्रेस करें: एक्यूट (acute) एक्सेण्ट के लिए, Control + ' प्रेस करें, फिर वह अक्षर, जिसपर आपको एक्सेण्ट डालना है, को प्रेस करें: सरकमफ़्लेक्स (circumflex) एक्सेण्ट के लिए, Control, फिर Shift, फिर 6, फिर वह अक्षर जिसपर एक्सेण्ट डालना है, को प्रेस करें: टिल्डे (tilde) एक्सेण्ट के लिए, Shift + Control + ~ प्रेस करें, फिर उस अक्षर को, जिसपर टिल्डे एक्सेण्ट डालना है, को प्रेस करें: उमलौट (umlaut) एक्सेण्ट के लिए Shift + Control + : अपरकेस एक्सेण्ट्ड अक्षरों के लिए उसी तरीके से एक्सेण्ट डालें:


Article in English: Shortly into the new year, clean up your room, kitchen, bathroom, and/or basement. Tidy up any cluttered areas, throw away garbage, and put away items that are out of place. This way, you’ll enter the new year feeling neat and organized. It is also helpful to clean out your car. Get rid of any trash, and sort through your center console and glove box, for instance. The new year is a great time to take inventory of your wardrobe and get rid of items that no longer fit or suit your style. Take out the clothing in each of your drawers, and create 1 pile for clothing to keep and 1 pile for clothing to rehome. Then, fold your clothes neatly and return them to your dresser or closet. This helps you declutter your space and freshen up your style. After you create a “rehome” pile, consider giving your items to your friends or family members, or donating them to a thrift store or consignment shop. Consider repainting the walls of your home early into the year. Cover the floor and your furniture with a drop cloth, and use a paint roller to apply indoor house paint to your walls. You can pick a new color for a change of pace, for instance. Visit a local thrift or home supply store, and pick out a couple new items to redecorate with. For example, you can get 2-3 decorative throw pillows, a rug, a lamp, or a new bookshelf. Adding a few new items can make your home feel fresh and new.  You can also get small items like paperweights, vases, and magnets.

Summary in Hindi:

अपने आस-पास की जगह और अपने घर को साफ़ रखें: अपने अलमारी में रखें कपड़ों पर एक नज़र डालें: अपने कमरे को एक नए पेंट के साथ थोड़ा फ्रेश करें: नए डैकोरेशन के सामान से घर को थोड़ा सजाएं सवारें:


Article in English: Shortness of breath can indicate a more serious problem than bruised ribs. If you are suddenly short of breath, have difficulty breathing, chest pain, or are coughing up blood, call emergency services or seek immediate medical attention. Look out for flail chest.  Flail chest occurs when you break 3 or more ribs right next to each other, and it can seriously hinder your breathing. If you suspect more than 1 rib is injured and you physically can't take a deep breath, seek medical help. A rib that's bruised or cracked is damaged, but still in its place in the rib cage. A broken rib, however, is dangerous because it's been dislodged from its normal position, and could potentially puncture a blood vessel, lung, or another organ. Seek medical attention instead of attempting to treat yourself at home if you suspect your ribs are broken instead of bruised. Chest pain can have a number of causes, and some can be life-threatening. An accurate diagnosis ensures that you're treating the right problem. Your healthcare provider may order chest x-rays, a CT scan, an MRI, or a bone scan if a fracture is suspected to reach an accurate diagnosis. However, injured cartilage or bruises will not show up in these tests. Seek medical attention if:  You're experiencing increasing pain in your abdomen or shoulder. You develop a cough or fever.

Summary in Hindi:

अगर आपको साँसों में कमी या सीने में दर्द महसूस हो रहा है, तो फौरन मेडिकल देखरेख की तलाश करें: अगर आपको आपकी पसलियों के टूटने का शक है, तो किसी एक हैल्थकेयर प्रोवाइडर को दिखा लें: अगर दर्द बना रहता है या फिर सहन नहीं हो रहा है, तो अपने डॉक्टर के साथ में एक अपोइंटमेंट ले लें:


Article in English: Shoulder pads are a classic solution to narrow or small shoulders. Some clothes come with built in shoulder pads, such as blazers and coats. You might also be able to get away with putting shoulder pads on under a thick sweater. Be careful not to overstuff with shoulder pads or they will look too obvious. Baggy clothing can actually make your shoulders look narrower, so it is best to avoid it. Instead, choose clothing that fits you well, such as fitted jeans and shirts. It is especially important to choose clothing that is fitted around your waist because this can help to create the V-shape that makes your shoulders look wider. Wearing horizontal stripes across your chest and shoulders can also make your shoulders look wider. Try wearing a sweater that has a stripe or two going across the chest and/or shoulder area. White can make you seem like you have wider shoulders as well by making the top half of your body appear larger. Try wearing white dress shirts and t-shirts to see if this enhances the size of your shoulders. You can take advantage of the effects of layering your clothes in the winter to give the look of wider shoulders. Try wearing a sweater over a long sleeved shirt, or layer a t-shirt over a waffle shirt. You can also try wearing two or three t-shirts in warmer weather to create this effect. However, make sure that the collars or sleeves of the other shirts don’t peak out or it may look odd. Wear a larger shirt over the others to hide the edges.

Summary in Hindi:

शोल्डर पैड्स पहनें: ऐसे कपड़े चुनें, जो आपको अच्छी तरह से फिट होते हों: कुछ हॉरिजॉन्टल स्ट्रिप्स पहनकर देखें: व्हाइट शर्ट्स चुनें: लेयर्स में कपड़े पहनें:


Article in English: Show her that you care about her time and that, while you want to talk to her, you don’t want to bother her. Make sure that she’s not getting work done, hanging out with friends, or otherwise occupied. Before you message her, check her status to make sure it doesn’t say that she’s busy. If you really like her and want to impress her, you shouldn’t have to pretend to enjoy talking to her. Sincerity goes a long way, and you’ll have a much easier time maintaining a good conversation if you actually want to get to know her.  Thoughtful questions, relevant responses to her answers, and specific compliments will help let her know you’re sincere. For example, if she tells you that she's stressed about having a ton of studying to do, don't change the subject or talk about how much you have on your plate. Instead, say something like, "Well that's no good! Should I let you get to work? Or maybe I could help you study?" If you ask her how she’s doing and she says “Not great,” ask her why. Tell her you’d be happy to chat about anything that’s bothering her. She’ll appreciate the fact that you’re willing to let her vent, and you might even be able to impress her by giving her great advice about her problem. Even if you think you’re paying her a compliment, you’ll just make her feel disrespected, and there’s nothing more unimpressive than that. Being courteous, polite, and genuine will help you stand out better than anything else. If the two of you know each other outside of social media or are comfortable enough, you could ask her if she wants to video chat. Just keep it clean, and have a nice, face-to-face conversation.

Summary in Hindi:

जब आप उसे मेसेज करें तो उससे पूछ लें की क्या ये उससे बात करने का सबसे उत्तम समय है: ऐसे दिखाएं की आप सच्ची में उसे जानना चाहते हैं: अगर उसका दिन ख़राब बीता है तो उसे अपना मन हल्का करने दें: उससे उसकी निजी तसवीरें या विडियो चैट करने के लिए नहीं कहें:


Article in English: Show respect by humbling yourself before God. Dress plainly (if you can), do not show off your prayer pridefully to those nearby, and pray on your knees with head bowed (if you can). You may want to begin by reading a passage from the Bible which has significance and meaning to you. This will open your heart to His word and show him your devotion. Thank God for all of his blessings. Thank him for the things that make you happy, that make your life better, or that make the world a better place. Understand that these blessings are God showing his love for his people and should be celebrated and appreciated. Ask God's forgiveness for the mistakes that you make. Keep your heart open and remember that we all make mistakes: nobody is perfect. Though you may have trouble admitting it or thinking of a mistake you have made, you will find some way that you can be better. Be sincere and you will know in your heart if God forgives you. Ask God's guidance. He isn't a genie or some magical granter of wishes...He is merely there to guide you on the path you are meant to follow. Ask him to lead you and show you the right decisions and the ways to better yourself as a person, as well as the world and people around you. Pray for those who you feel need prayers. You can pray for your family, for your friends, or for strangers. Ask God to show them His love and to also help them find their way when they are lost. Do not cast judgement on them or their problems: God is the only Judge and He will do what is right. Remember that people are not the Devil or demons; they are souls, just as you are, and can be led by God. Don't ask for them to be struck down, ask for them to realize their mistakes and seek forgiveness just as you do. Close your prayer in whatever way you feel is appropriate. The most common way is to say 'Amen'.

Summary in Hindi:

श्रद्धा दिखाना: बाइबल से पढ़ें: ईश्वर को धन्यवाद दे: क्षमा मांगे: मार्गदर्शन के लिए पूछे: दूसरों के लिए प्रार्थना करें: अपने प्रार्थना को समाप्त करें:


Article in English: Show the audience that the deck you're holding is just a normal pack of cards. Show them all the cards to help them believe.  You can also shuffle the deck or allow audience members to shuffle the deck before you start the trick. "  They should be bewildered that you successfully guessed their card.

Summary in Hindi:

अपने एक हाथ में कार्ड्स की एक गड्डी को उनके फेसेज को नीचे की ओर रखते हुए लें: दर्शकों से पूछें, "क्या बॉटम पर स्थित कार्ड ईंट का इक्का है?


Article in English: Show them sincere compassion, as they'll be able to tell if you're genuinely concerned for them. Hear them out when they express their opinions, praise them for their hard work, and never use inappropriate language. Remember, you set the tone, so model the type of behavior you'd like your team to display.  Bear in mind showing them respect doesn't mean you should cave in to their whims. You're in charge, and you know what's best for the team. If someone disagrees with you, listen to their argument, and use their input to refine your decision. If you can't use their suggestion, let them know that you respect their opinion, but are going in another direction. Break your promises and you'll lose respect. You may be charismatic and knowledgeable, but you're bound to have a mutiny on your hands if you break your word.  In order to keep promises, you have to know what's doable and what's not. Be realistic when you make a promise, and make sure it's something you can deliver. For example, don't promise your staff big raises unless you're 100% certain you have room in the budget. If you're an officer of a club at school, don't promise that you'll get more funding when you haven't even talked your principal or school administration. As a leader, people may be intimidated by you, and they might not rush to lend you constructive criticism. Instead of waiting for someone to speak up, ask your team specific questions about how you can improve your performance. Don't ask yes or no questions about whether or not they like you. Instead, ask specific questions, such as, “In your opinion, what can I do to be a better leader,” or “What are some ways I could communicate more clearly?” Stand by your decisions, and take responsibility for the consequences. If things go wrong, the buck stops with you, so don't blame others to cover your mistakes.  Think of yourself as the captain of a ship; the fate of the ship is in your hands, and it's up to you to steer everyone in the right direction. When things don't work out as planned, a...

Summary in Hindi:

अपनी टीम से सम्मान से पेश आइये: अपने वादे पूरे करिए: आप जिनका नेतृत्व कर रहे हैं, उनका फ़ीडबैक लीजिये: अपनी ज़िम्मेदारी समझिये: ऐसे कपड़े पहनिए जो आपके रोल के अनुरूप हों:


Article in English: Show your father you want to succeed in life by performing well at school. Endeavor to complete all your assignments on time and to the best of your ability. If there’s something you don’t understand, ask your teachers to explain again, provide further resources for learning or ask a friend to explain it to you.  Develop a study schedule. Make an estimate of how long your homework will take and plan your afternoon and evenings around it. Include revision and breaks in your schedule. Plan study sessions with 45 minutes full studying then a 10-minute break. Keep your phone off to help you focus only on the study material while you work. Avoid any other distractions that you know will come up. Experiment with different studying techniques until you find your own learning style. Find a quiet room in your house to study. Make sure you have your own space to do it. Organize your folders and stationery. Keep files of your subjects. Make sure you write your name and the date on all assignments to help you know which order they should go in. Try to build a good reputation for yourself. Always be polite to your teachers and show them you’re keen on learning well by participating in class. Sometimes it can be difficult to be polite when you don’t like a teacher or if your friends tend to act up in class. Set a good example by being well-mannered. Your dad will be proud of you when he hears your teachers praising you. This doesn’t mean you have to agree with everything your teacher does. If a teacher is being a bully or if you’re concerned about their behavior toward you or anyone else in class, raise the issue with your school principal. Be sure to tell your parents so that they are also up to date with your life. Doing well at school is about more than academics. Participating in ECAs so will help you develop into a well-rounded individual: you will learn valuable life skills like discipline, leadership, teamwork, time management, analytical skills, social skills and organization all while having fun in an activity...

Summary in Hindi:

मन लगा कर पढ़ाई करें: अपनी टीचर से अच्छे सम्बन्ध रखें: एक्स्ट्रा करीकुलर एक्टिविटीज (ECA) में भाग लें: अच्छे दोस्त बनाएं:


Article in English: Show your girl that you're capable of keeping up a fun conversation over the phone. In turn, she'll think that you can hold up your end of a conversation in person. Your goal in texting the girl you like is giving her just a sliver of your personality and making her want more. If you fascinate the girl, she'll keep wanting to talk to you. Here's how to do it:  Find a common interest. Though you don't have to talk about your political or religious beliefs while texting, you should find a common interest. Even if it's just a TV show or a band, this will allow you to continue. Mention something you're passionate about, such as soccer or even cooking pasta. This will catch her eye. Communicate that you're willing to spend time on things that interest you. If you're hanging out with friends or practicing with your band, tell her. She'll be more interested in you if she knows you have a life. Show off your wit. If she says something funny, don't just say "Ha ha" and end the conversation. Instead, say something funny back and show her that you can keep up. Flirting with your girl will not only make her want to keep talking to you, but will give her the hint that you're actually into her. You should flirt just enough to show her you're interested, but don't go overboard or she'll want you to back off. Here's how you can keep up the conversation by flirting:  Be playful. At the right time, show her your silly side by making a goofy comment. No woman likes a guy who takes himself too seriously. Tease her. If you know her well enough, tease her gently and wait for her to tease you back. Just make sure that she can pick up on your tone from the text and knows that you're joking. Don't be afraid to send the occasional ";-)" emoticon. Though you shouldn't overuse these, a well-timed emoticon is a great way to flirt. There are a few easy ways to show the girl that you care about her without being obvious about it. Sending a text at the right time can let her know that you're thinking about her and that she's important to...

Summary in Hindi:

मनमोहक बनिए: फ़्लर्ट (Flirt) करिए: उसे दिखाइए कि आप उसकी परवाह करते हैं: बस अति मत करिए:


Article in English: Showering helps, too. A little bit of cool H2O on the face is an energizing treat people have been using for a quite a while. This is water therapy at its finest and most efficient. If you stay in your pajamas, sweats, or birthday suit all day long, you may trick your brain into thinking it has an excuse to be lazy. If you get dressed in "normal" attire, however, you're telling yourself that there are things to do, people to see, and happiness to be found. We all know how comforting those sweats can be. But when it's time to get out of bed and be active, they're not as energy-producing as you might have hoped. People who have problems that are vexing them keep them inside for all sorts of reasons: they don't want to bother other people, they're afraid of how other people may judge them, or they simply feel they don't have the time to vent. Not being able to find a good emotional release for problems can be taxing to your energy.  Have a talk with one of your close friends. Confide in someone you can trust. Lay your feelings bare. Trust that the person you're confiding in has your best interest at heart and wants to help, if not hear you out. Getting rid of your anxiety in this way may help to lower stress and keep you energized longer. Write down your feelings in a journal every day. If you don't have someone you feel you can confide it, a journal is a perfect substitute. Write down your feelings, your hopes, your aspirations. Simply putting them on paper can feel oddly relaxing and transforming. Whether it's Beethoven or Black Sabbath, music can give you an emotional boost. One recent study found that people who listened to music while running ran faster than those who didn't. Try burning a CD of your favorite tracks and listening to it when you need a pick-me-up. Exercise is about as close to a panacea as humans have gotten. Exercise improves health, mood, and your ability to sleep as well as feel energized. If you don't exercise regularly, try fitting a little bit of exercise into your daily routine....

Summary in Hindi:

अपने चेहरे पर ठण्डे पानी का छींटा मारें: सफलता के लिये परिधान: नकारात्मक भावनाओं को व्यक्त करके हल्के हो जायें: संगीत सुनें: एक्सरसाइज करना न भूलें: छोटा या बड़ा, वापस देने के रास्ते सोचिये:


Article in English: Shy guys often feel at odds with the world — like it's moving at one speed and they're moving at another. This can make basic things like talking to people at school painfully hard. But chances are that a shy guy will have a "safe place" where he feels completely at home. If you can find that place and make yourself welcome, that's the first step in becoming more than just friends. What is that special place? It depends on the guy! For some guys it's the soccer field, for others it's the library. Find out what he loves to do the most and work your way into his comfort zone. Shy guys will stay in the friend zone for painfully long periods of time, agonizing about the pros and cons of asking you out. For them, the friend zone is a happy medium. They get to be near and talk to you, but they don't have to risk anything by asking you out. This is a low risk bet for them, and lots of shy guys love it. Don't get discouraged, and don't believe someone who says you can't date him after you've befriended him. It's simply not true. You are the master of your own universe. You tried to read his body language to see if he liked you; now it's time to investigate your own body language to see if you're sending him the right signs. The trick is communicating openness to him, not someone who's closed off:  Communicate openness by smiling, taking off your headphones, talking to people around you, smiling at strangers, and laughing when you feel like it. This subconsciously tells him — It's okay, I don't bite!  If you're stooped over your laptop in a corner, with your headphones on, and ignore other people, he's going to be petrified about approaching you. Avoid "closed off" body language at all costs! The best case scenario is that you show enough interest in him that he finally sucks it up and asks you out. Then you'll know that he's into you and won't be second-guessing yourself for the entire time you're dating. If you're engaging him in his element, establishing a friendship, manicuring your body language, and staying...

Summary in Hindi:

उससे उसकी ही खासियत के साथ इंटरेक्ट करना शुरू कर दें: शुरू-शुरू में फ्रेंड बनकर रहने में कम्फ़र्टेबल रहें: अपनी खुद की बॉडी लेंग्वेज के ऊपर ध्यान दें: जब वो आपके पास आए, तब धैर्य रखें: अगर बाकी सब-कुछ फेल हो जाता है, तो फिर आप खुद ही उससे अपने दिल का हाल बता दें:


Article in English: Siberian Huskies are notorious for being difficult to train. They are a pack dog with a hierarchical order of leadership and, therefore, are stubborn, strong-willed, and independent. Because huskies have natural behavioral traits that can be destructive if not properly trained, it is important to get an early start on minimizing bad behavior to establish a foundation for a well-behaved dog.  It is important to have knowledge of a Siberian Husky’s temperament. Confidence and a strong-will are important qualities to have as an owner to establish obedience in your dog. Huskies will only respect or listen to commands coming from a strong leader. Treating your husky as an equal is not a good idea because huskies are hierarchical pack dogs and only follow leaders. You must demonstrate yourself as the leader at all times, whether that is eating first, entering doorways before your dog, or making your husky move out of your way, it is important to establish this tiered relationship. Sometimes huskies become aggressive in an attempt to establish a pecking order of leadership by biting, posturing, or engaging in other violent behaviors. In this case, demonstrating your dominance as the leader is imperative to curbing this behavior. Permitting your husky to continue this behavior or not addressing will only encourage stronger aggression towards other people and dogs. Siberian Huskies sometimes engage in behavior that is very natural for them but unwanted by people. The leader position will also provide you the authority to train your husky not to engage in bad behavior such as jumping, digging, biting, and chewing. A Husky will only obey the leader. Good manners are the foundation for a well-behaved dog. Providing tasty treats and using an encouraging voice is an effective combination for your husky to repeat good behavior. This is called “positive reinforcement” or “respect training.”  Make sure to quickly dish out rewards so that your husky understands which behavior to replicate. Waiting too long will only confuse...

Summary in Hindi:

अपने आप को एक स्ट्रॉंग लीडर की तरह बनाना: अच्छे व्यवहार के लिए रिवार्ड दें: वाइलेंस यूज किए बिना अपने हस्की को डिसिप्लिन करें: अपने हस्की के साथ में यूजफुल वोकेबुलरी तैयार कर लें: अपनी ट्रेनिंग में कंसिस्टेंट और बेलेंस्ड रहें: कुछ नियम बना लें और उनके साथ में जुड़े रखें की कोशिश करें: खेलने के वक़्त के अलावा, एक्सट्रा एनर्जी को बर्न करने के लिए कम से कम 30 मिनट्स की एक्सर्साइज़ करें:


Article in English: Side leg raises, hip raises and squat kicks should all be part of a hip-enhancing exercise regimen. The mac-daddy of hip-widening exercises may be the side lunge with dumbbells. This is a beefed-up version of a traditional lunge that allows for more resistance, and therefore, more potential muscle growth and hip width.  Plant your feet a little more than two feet apart.  Turn your toes out slightly.  Bend your right knee and come down into a lunge position. Your left leg will be completely straight and act as a pivot   Come down until your thigh is parallel to the ground. Clench the butt muscle  Then using hip power, push yourself back up, straightening your right leg.  Do not put your feet back together.  You are going to maintain the 2-foot distance between your feet during the entirety of this exercise.  Now, lunge down to the other side. Come down until your knee is bent at a 90-degree angle and then push back up. Again, straighten your legs and keep both feet in place.  This posture protects your knees, lets you keep tension on the muscles better and use heavier resistance. Add two dumbbells.  Hold one dumbbell in each hand.  As you lunge down to the right, the right-hand dumbbell should be on the outside of your right hip. The left-hand dumbbell should be held in front of your body down between your legs. Reverse your hand positions for the other side--left dumbbell on the outside of your left hip as you lunge to the left, right dumbbell down in between your legs. There are many yoga poses designed to open your hips. This will build muscle and allow for greater flexibility, which in return will make other hip exercises easier. The Frog, the Pigeon, the Lizard and the Cow Face are all poses you'll want to get familiar with. You can get bigger hips (and a larger derriere) by simply sitting.  According to a study published in the journal Cell Physiology, researchers determined that the pressure placed on the buttocks and hips from too much sitting can generate significant fat build-up in those areas. ...

Summary in Hindi:

ऐसी एक्सरसाइज करें जो हिप्स के लिए हों: योग करें: अपने बट पर बैठें: जन्म देना: सर्जरी के बारे में विचार करें: इंतज़ार करें:


Article in English: Sign into your account, scroll to the bottom of the page, click Contact Us and then click Call Us. You'll be given a service code to enter, as well as the estimated wait time.

Summary in Hindi:

यदि आप सदस्य हैं तब जल्दी सेवा पाने के लिए सर्विस कोड प्राप्त करिए:


Article in English: Silicone gel or sheeting is one of the most effective home treatments for scars. While silicone works best on fresh scars, it can also soften and reduce the appearance of older scars. For the best results, cover your scar with silicone gel or a silicone sheet for 8-24 hours a day over the course of several months. You can buy silicone gel or silicone scar sheets at most pharmacies. You can also order these treatments online. A variety of over-the-counter creams and ointments are available on the market that may be able to help reduce the appearance of scars. Follow the ingredients on the packaging carefully and talk to your doctor or pharmacist if you have any questions or concerns. Look for ointments that include ingredients such as:  Retinol creams. These are particularly effective for treating acne scars.  Glycolic acid. This ingredient has also been shown to be effective for reducing acne scars, especially when combined with retinoic acid.  Protective or moisturizing ingredients, such as oxybenzone (a sunblock), petroleum jelly, or paraffin. Chemical peels can be helpful for scars that are not too thick or deep, such as acne scars or chicken pox scars. Ask your doctor or dermatologist about getting a medical peel done in their office. You can also buy over-the-counter peels that you can use at home.  Over-the-counter peels are not usually as effective as peels done by a medical professional, but they may help reduce the appearance of light scaring. Peels containing glycolic acid or salicylic-mandelic acid may be particularly effective. If you have a deep or indented scar, a soft-tissue filler may help reduce its appearance. For this treatment, your doctor or dermatologist will inject a soft substance, such as fat or hyaluronic acid, into the tissue under the scar to fill it in. Talk to your doctor about whether this treatment might be right for you. Fillers are a temporary solution since the injected substance breaks down after a while. You may need to repeat this treatment once every 6 months. Much like...

Summary in Hindi:

किसी ताजे या पहले से मौजूद निशान पर स्टोर पर मिलने वाला एक सिलिकॉन जेल इस्तेमाल करके देखें: छोटे या हल्के निशानों के लिए एक स्कार कम करने वाली (scar-reducing) क्रीम इस्तेमाल करके देखें: निशानों को हल्का करने के लिए ऑफिस या घर पर इस्तेमाल किए जाने वाले केमिकल पील्स (chemical peels) की तलाश करें: अपने डॉक्टर से गहरे दागों के लिए फिलर्स के बारे में पूछें: मुहाँसे के दाग या पॉक्स के दाग के लिए डर्मैब्रेशन (dermabrasion) के बारे में सोचें: गंभीर निशानों के लिए लेजर ट्रीटमेंट्स (laser treatments) के बारे में सोचें: अपने डॉक्टर से धब्बों को सर्जरी के जरिए ठीक करने के बारे में बात करें: अपने डॉक्टर से बहुत गहरे धब्बों के लिए पंच ग्राफ्ट्स (punch grafts) के लिए पूछें: मोटे या उभरे हुए धब्बों के लिए क्रायोसर्जरी (cryosurgery) के बारे में सोचें: हार्ड धब्बों को सॉफ्ट करने के लिए कोर्टिसोन (cortisone) इंजेक्शन पाएँ:


Article in English: Silver makes a really lovely bell-like ringing sound when it is tapped on, particularly when it is tapped on with another form of metal. If you want to try this out before tapping on your questionable silver, find a United States quarter made before 1965. These were made of 90% silver while US quarters made later than 1964 are made  of a copper-nickel alloy. The older quarter will give a high-pitched, clear ringing tone, while the newer quarters will give a dull thump of a sound. If it makes a sound like a bell ringing, you have a real silver coin in your hand. If it's dull, the silver is, most likely, mixed with other metals.

Summary in Hindi:

चाँदी के सिक्के का ध्वनि परीक्षण करें: अपने चाँदी के सिक्के को समतल पर 6 इंच की ऊंचाई से गिराएं:


Article in English: Similar festivals are held throughout India, but Karva Chauth is unique to the northern region. If you're participating in the festival, you might want to buy make-up and cosmetics (shringar), adornments, jewelry and Karva lamps and plates. Local shops and bazaars decorate their stores with festive Karva Chauth products so you won't have a hard time finding plenty of fun options. You should get up with your fellow celebrants before dawn and have something to eat and drink. If you're partaking in the festivities in Uttar Pradesh, you'll likely eat soot feni (a traditional Garbanzo bean and milk dish) with milk in sugar on the night before the celebration. This mixture allegedly helps to abstain from water the next day. The sargi(ਸਰਗੀ) in Punjab is a significant part of this pre sunrise meal.  The sargi is collection of sumptuous food items, and traditionally sent or offered to your mother-in-law by you, her daughter-in-law. If you and your mother-in-law live in the same house, the pre-dawn meal will be prepared by your mother-in-law.

Summary in Hindi:

यह त्यौहार राजस्थान, उत्तर प्रदेश के कुछ भागों, हिमाचल प्रदेश, हरियाणा और पंजाब में मुख्य रूप से मनाया जाता है: इसकी तैयारी कुछ दिनों पहले से ही शुरू कर दें: करवाचौथ के दिन सूर्योदय से पहले उठें:


Article in English: Similar to "If-then" planning, setting physically measurable goals gives your brain a concrete place to begin striving toward.  It is always important to try your best, but "trying your best" isn't the best method of measuring your success.  Instead of saying, "I'll try my best to run a mile today," say, "I will try to run this mile in under ten minutes today."  Since "your best" is a subjective term, you might be more likely to say that you've "done your best" when you find it hard to continue on with a task.  For example, when you find yourself getting slightly winded while running, you might say, "Okay, I'm done.  That was my best."  Having a specific goal will help push you toward something that you can actually picture in your head. Now that you've set a specific goal, map out detailed instructions for achieving that goal.  For example, "In order to run this mile in under ten minutes, I'll jog ten laps around the tennis court near my house every day for two weeks.  After that, I'll jog 20 laps around the local reservoir, which is much larger." Even people who set specific goals can end up not achieving them simply because they don't have a concrete plan for doing so.  If you don't have a strict plan for reaching your goal, you won't know whether or not you're doing enough to reach it. It is reasonable to want to run a mile in under ten minutes if you are healthy and have moderate experience jogging.  Trying to run a mile in under ten minutes with asthma or during physical rehabilitation may not be realistic, however.  Goals shouldn't be so easy that you don't have to push yourself to achieve them.  If you've run a mile in under ten minutes before, try running it under 8:30.  Setting goals that you can achieve easily might be great for your confidence, but it won't boost your performance or help you grow as a runner.  Your goals should also not be so lofty or difficult that there is no real possibility of achieving them.  For example, trying to run a mile in four minutes is feasible for many Olympic track...

Summary in Hindi:

कुछ मानक लक्ष्यों का निर्धारण करें: अपने लक्ष्यों को पाने की एक विशेष रणनीति बनाएँ: कठिन लेकिन वास्तविक लक्ष्य निर्धारित करें: अल्पकालिक और दीर्घकालिक, दोनों ही तरह के लक्ष्य भी रखें: एक लक्ष्य को पूरा करने के फ़ौरन बाद ही एक दूसरा लक्ष्य निर्धारित कर लें: किसी भी लक्ष्य को पाने के बाद, हर बार खुद को कोई पुरस्कार देना ना भूलें:


Article in English: Simply mix together 1 cup (8.0  fl oz) of green tea and 1/2 a teaspoon of honey. Once the mixture has cooled, stir in 3 drops of jasmine essential oil. Keep your toner in an airtight bottle and store in a cool place.  Green tea is thought to boost skin cell rejuvenation. Boil the water for the tea for at least 1 minute to kill bacteria. Make an oil-controlling toner by mixing the juice of one lemon with a tablespoon of apple cider vinegar. Stir in 200 millilitres (6.8  fl oz) of mineral water. Pour the mixture into an airtight container and store it in cool place.  Make sure to only use this toner at night, since lemon juice will make your skin more sensitive to the sun.  The apple cider vinegar in this toner recipe will help restore your skin’s pH levels. In a pot or dish, pour boiling filtered water over 1⁄2 cup (4.0  fl oz) a cup of dried rosebuds and let it sit for 1-2 hours. Use a strainer to separate the rosebuds out, then pour the water in an airtight container and keep it in the fridge.  Homemade rosewater needs to be used within a week, so only make as much as you’ll use in a week—1 cup (8.0  fl oz) should be sufficient. For extra hydration, add a few drops of geranium oil to your rose water.  You can purchase dried rosebuds online or dry them yourself. You can store homemade toners for up to 3 months after you make them. Be sure to use a clean container. If you are reusing a container, clean it out completely and boil it for at least 1 minute in fresh water prior to storing your toner.

Summary in Hindi:

एक ग्रीन टी टोनर बनाएँ, जो हर तरह की त्वचा के ऊपर काम करता है: ऑइली स्किन टाइप के लिए एप्पल साइडर विनिगर (apple cider vinegar) मिक्स्चर का इस्तेमाल करें: सेंसिटिव स्किन के लिए अपना खुद का गुलाबजल का टोनर बना लें: अपने टोनर को सही ढंग से स्टोर करें:


Article in English: Simply put, the science is still out on brain games. When put to rigorous, short-term scientific trials, brain games sometimes show an effect on cognitive ability and sometimes do not. The rise in popularity of brain games is also too new for any long-term studies of the method to have shown results one way or another. Anecdotally, many people do feel as though brain games have helped with cognition, so here is an example of an increasingly demanding brain game you can try if you choose. Begin by opening a large, clear version of this image. Starting at the top, move from left to right and top to bottom while calling out the direction the eyes are looking, e.g. ”down, left, up, right…” Time yourself as you go through the faces, and try to do it without any errors first within thirty seconds, then within fifteen seconds. Once you’ve gotten quick at calling the directions, try calling the directions from the face’s perspective instead—as if you were the face looking out from the page, e.g. ”down, right, up, left…" This approach is more difficult because it requires one additional processing step to correct for the face’s perspective. As with the first trial, time yourself and try to complete the picture without error at different milestones—thirty seconds, then fifteen seconds. Return to the exercise from step 2, but this time point your finger in the opposite direction of the one you’re saying aloud for each face, e.g. ”down [point up], left [point right], up [point down]…" This one will be even more difficult because you’ve added a motor skill component to the verbal component.  Similar to the idea behind why musical training can improve processing speed, this exercise requires the coordination of multiple brain modalities—visual to interpret the information in the picture, verbal to say the direction aloud, and motor to point in coordination with the rest. You can continue adding even more components to the exercises as well, calling out the face’s perspective direction only when you reach green faces or on...

Summary in Hindi:

इस तस्वीर को एक नयी विंडो में बड़ी कर लें: आंखें जिधर देख रहीं हैं, जोर-जोर से उन दिशाओं का नाम लें: चेहरे की दिशा से शुरू करें: पहली एक्सरसाइज पर वापस लौटें लेकिन इसमें ऊँगली से दिशानिर्देश करना जोड़ लें: अपने ब्रेन गेम के दायरे को बढ़ायें:


Article in English: Simply talking at a normal volume can place undo strain on vocal chords that can cause a delay in your overall recovery time. Of course, certain situations necessitate speaking. Limiting the use of your vocal chords can help to speed up the healing process, so try not to speak at all.  Whispering is a no-no. It's unnatural and actually puts more strain on your vocal folds. Keep a pad and paper with you to write down what you need to relay to others. This might actually be quite fun!

Summary in Hindi:

कम से कम बोलें:


Article in English: Since BIOS menus don't support mouse input, you'll need to use the arrow keys and other computer-specific keys to navigate the BIOS. You can usually find a list of controls in the bottom-right corner of the BIOS homepage. When adjusting settings in your BIOS, be sure that you certain what the settings will affect.  Changing settings incorrectly can lead to system or hardware failure. If you don't know what you want to change coming into the BIOS, you probably shouldn't change anything. If you want to change what device to boot from, enter the Boot menu. From here, you can designate which device the computer will attempt to boot from first. This is useful for booting from a disc or flash drive to install or repair an operating system. You'll typically use the arrow keys to go over to the Boot tab to start this process. You can create a password that will lock the computer from booting unless the correct password is entered. Your BIOS’s clock will dictate your Windows clock. If you replace your computer's battery, your BIOS clock will most likely be reset. These options are for advanced users only. In this menu, you can overclock your CPU, potentially allowing for higher performance. This should be performed only if you are comfortable with your computer’s hardware. When you are finished adjusting your settings, you will need to save and exit by using your BIOS' "Save and Exit" key in order for your changes to take effect. When you save and restart, your computer will reboot with the new settings. Check the BIOS key legend to see which key is the "Save and Exit" key.

Summary in Hindi:

BIOS के कंट्रोल से अपने को परिचित करें: सावधानी से अपनी सेटिंग बदलें: बूट ऑर्डर (boot order) को बदलें: एक BIOS पासवर्ड बनाएँ: तारीख और समय बदलें: पंखे की स्पीड और सिस्टम वोल्टेज को बदलें: सेव और एक्ज़िट:


Article in English: Since COVID-19 is a respiratory infection, a cough, with or without mucus, is a common symptom. However, a cough could also be a symptom of allergies or a different respiratory infection, so try not to worry. Call your doctor if you think your cough might be caused by COVID-19.  Consider if you’ve been around someone who was sick. If so, you’re more likely to have contracted what they had. However, do your best to stay away from sick people. If you’re coughing, keep your distance from people who have decreased immune systems or have high risks for complications, such as those over 65-years-old, newborns, children, pregnant women, and those who are on immunosuppressants. Since fever is a common symptom of COVID-19, always check your temperature if you're worried you contracted the virus. A fever over 100.4 °F (38.0 °C) could be a sign that you have COVID-19 or another infection. If you have a fever, call your doctor to discuss your symptoms. If you have a fever, you’re likely contagious, so avoid contact with other people. COVID-19 can cause trouble breathing, which is always a serious symptom. Contact your doctor immediately or get emergency medical care if you’re having difficulty breathing. You may have a serious infection, such as COVID-19. You may need additional treatments for breathing problems, so always consult your doctor for shortness of breath. While COVID-19 is a respiratory infection, it doesn’t usually cause a sore throat or runny nose. Its most common symptoms are cough, fever, and shortness of breath. Other symptoms of a respiratory infection likely indicate that you have another illness, like the common cold or the flu. Call your doctor to be sure. It’s understandable that you’d be nervous about COVID-19 if you're feeling sick. However, you probably don’t need to worry if you’re having symptoms other than fever, cough, and shortness of breath.

Summary in Hindi:

खाँसी जैसे रेस्पिरेट्री लक्षणों के ऊपर नजर रखें: अपना टेम्परेचर चेक करके देखें, कहीं आपको बुखार तो नहीं: अगर आपको साँसों की परेशानी है या आपको साँसों में कमी हो रही है, तो मेडिकल केयर लें: इस बात को समझें कि गले में खराश होना और बहती नाक, ये दोनों ही किसी दूसरे इन्फेक्शन की निशानी भी हो सकते हैं:


Article in English: Since Converse shoes are made with canvas, laundry detergent works well to remove dirt and most light stains. Mix 1/4 cup laundry detergent and 2 cups warm water in a bowl. If your shoes are covered in mud, you might need a second batch of solution for the second shoe. In place of laundry detergent, you can use any of these cleansers:  Dish soap Shampoo Body wash Window cleaner Section by section, use the cloth to scrub away the dirt and stains. Work the soap into the canvas so it saturates all the way through. Periodically rinse the cloth in the clean water, then dip it in the cleaning solution and keep going.  If necessary, remove the shoelaces and scrub them with the washcloth, too. You can also use this method to clean the inside of the shoes. You can stuff them with newspaper or another stiff substance to help them keep their shape. Set them in a warm spot with good air circulation so they dry as quickly as possible. Let the laces dry separately, since they may take a little longer to get completely dry. Afterward, you can relace the shoes and wear them right away.  To speed the drying along, try putting your shoes outside in the sun. Proceed with caution if your shoes are a dark color, though, since the sun can bleach them a few shades lighter. You can also use a hair dryer on a warm setting to help them finish drying.

Summary in Hindi:

एक क्लीनिंग सलुशन बनाएँ: सोप सलुशन में एक वॉशक्लॉथ डुबोएँ और आपके शूज को साफ करना शुरू करें: आपके शूज को हवा में सूखने दें:


Article in English: Since Instagram uploads take place entirely on your mobile device, it is much more convenient to edit the photos that you take directly on your phone. There are multiple apps available that can resize your photos so that Instagram does not crop them.  If you want to resize a photo on your computer before uploading it to Instagram, resize it to 612 X 612 pixels. This is the size of the Instagram format. If you want to post big pictures on Instagram that are too large to post normally, this resizing app will help you do that. Depending on the app, the features may change. Most will allow you to resize your image so that it fits, and others will allow you to crop your existing image so that the cropped section fits into Instagram. Open your Instagram app and browse for your newly resized image. Upload as you normally would and you won’t lose any part of the image due to cropping.

Summary in Hindi:

एक इंस्टाग्राम रीसाइज़र (Instagram Resizer) ऐप डाउनलोड करें: रीसाइज़र ऐप चलाएं: तस्वीर को इंस्टाग्राम पर अपलोड करें:


Article in English: Since anemia shares symptoms with many other conditions, your doctor may need to ask a lot of questions to determine which course of action to take. Talk to your doctor about the symptoms you are experiencing and give him or her information about your diet, lifestyle and family health history. Once your doctor has determined that you may have anemia, this test will be administered to determine the shape and count of your red blood cells.  If the lab results are positive for anemia, they will also tell the doctor which type of anemia you have. Your doctor will work with you to prescribe treatment, which varies according to the type of anemia you have.  Treatment for nutritional anemia is changes to diet, vitamin and iron and supplements or vitamin B-12 injections. Early acquired or genetic anemia may require red blood cell transfusions or hormone injections.

Summary in Hindi:

अपने डाक्टर को अपनी मेडिकल हिस्ट्री बताएं: अपना सीबीसी (CBC) ब्लड टेस्ट करवायें:


Article in English: Since ants are tiny, they can find thousands of tiny doorways into your residence. Some of them are easy to identify; others will only be discovered when there's a parade of ants marching through them. First, figure out where the ants are entering the house: follow the trail of ants to see where they're entering and leaving your home. Seal all the entrance holes that you can find using silicone caulk, putty, glue or plaster. Temporary methods might include petroleum jelly or poster tack. If you use a temporary sealant, like poster tack, only do so until you can fill the space with a more permanent solution. A weaker material will deteriorate over time, and the gap will open up again. Close the gaps around windows, doors, and walls. Block off any space that might permit passage to an ant army. Your sealing efforts will be most effective if you're thorough. An additional benefit of sealing off your home: more effective temperature control, and thus lower energy bills. Plus, this is one of the least risky methods where kids or pets are concerned. This is a somewhat more aggressive tactic than simply caulking up the cracks. You can create barriers of chemicals and powders that repel— even kill— unwitting ants. Consider diatomaceous earth, salt, and even commercial ant poisons. This might function as a form of baiting.  Diatomaceous earth is a fine powder that kills ants by pulling all the moisture from their bodies. It works by absorbing moisture from the ant itself, but it's best used in dry environments. You also don't want anyone in the house (especially pets and children) sniffing it up. Try using salt. It has a similar drying-out effect on ants, especially if they carry it back to their nests. You can spread it under doors, near windows, and along the edges of your walls. Line your kitchen with adhesive tape, sticky-side up. No poison or messy powders necessary. When ants try to climb over the tape, they may stick to the adhesive – effectively stopping them in their tracks. Make sure that the ants can't...

Summary in Hindi:

सभी प्रवेश स्थानों को सील कर दें: कॉक से दरारों को सील करें: संदिग्ध प्रवेश के रास्तों पर ऐन्टी-ऐन्ट (anti-ant) पदार्थों की लाइन बनाएं: टेप से एक बाधा बनाएं: टैल्कम पाउडर से बाधा बनाएं: नॉन-टॉक्सिक ऐन्ट-डेटरेंट्स (ant deterrents) का उपयोग करें:


Article in English: Since anything water-based can potentially tarnish your costume jewelry, even perfume and lotions can tarnish the finish.  If you spray your perfume and put on your lotions first, you will reduce the chances they will coat the jewelry. Wait until your body is dry. Then, put on your costume jewelry. This should prevent some of the build-up on fake jewelry that makes it look dull and requires that you do frequent cleaning. If you wipe your jewelry down with a clean microfiber cloth after each use, you won’t have to clean it as often.  It also will continue to look like new for longer periods of time. Wiping it down daily also limits your jewelry exposure to water or anything that it might have been exposed to when you were wearing it that day. You might try storing the jewelry in ziplock bags. Designate one piece per bag. Put the jewelry in. Squeeze all the air out of the bag. Then close it.  With the air removed, the metal cannot oxidize or turn green from exposure to the air. So, it will look cleaner and newer for a longer period of time. Keeping your jewelry in a jewelry box that has a closing lid and a velvet lining limits your jewelry’s expose to air as well and also keeps it from being scratched.

Summary in Hindi:

ज्वेलरी पहनने से पहले परफ्यूम, हेयर स्प्रे, और रब ओन लोशन लगा लें: अपनी ज्वेलरी को रोज़ पोंछ दें: अपनी ज्वेलरी को सही से स्टोर करें:


Article in English: Since bookshelves aren't normally meant to sit on, this one is probably better for kids than adults, but hacking an Ikea shelf actually makes a great place to get little ones ready for school. Try the narrow Expedit shelf (one 5-shelf column), which is handy because the square shelves allow the accompanying storage baskets and bins to work in this orientation as well. This will give you a great place to sit your preschooler down to change shoes, hats, mittens, as well as store backpacks and other items. Build the shelf as described in the product's instructions and then turn it on its side. The side on the floor will eventually become the top or seat of the bench. Go to your local hardware store and pick out some legs for your bench. You can get wheels (like the kind you see on shopping carts) or wooden or metal furniture feet. Whatever you feel matches with your decoration and your needs. Attach the feet at the corners of the bench as described in the instructions for the product you buy.   At least four feet are necessary. Six are recommended. Make sure the screw does not interfere with the other pieces holding the shelf together. Be strategic! Turn the shelf so that it sits on its new feet. You now have a bench! Either make a custom cushion or buy relatively flat, square cushions to go on top of the bench. Glue strips of velcro to the top of the bench and then attach the other side of the velcro to the underside of your pillows. It is best to put the soft, fluffy side of the velcro on the pillows, as it will make them easier to wash. You can add finishing touches by painting the bench a different color, if you want to. You can also buy baskets or other storage items to go in the shelves.

Summary in Hindi:

सांकरा और माजबूत किताब रखने वाला तख्ता खरीदें: शेल्फ को पलट दें: पहिया या पैर जोड़ें: शेल्फ को सीधी करें: कुशन लगायें: अंतिम परविर्तन करें: