Article in English: Make sure the temperature is not too warm or too chilly. Draw the curtains, turn off the TV or radio, turn off your phone, and if you have a noise generator, turn it on just loud enough to mask any outside sounds. Try one of these settings:  White noise. It sounds like a TV tuned to no channel. Brown noise. This brings to mind the sound of ocean waves in the distance. Sit or recline in a quiet, darkened room. Away from friends and loved ones. Choose a time when you are alert and your body and mind are calm. If you are hungry, distracted, or if you have a song stuck in your head, you'll have a hard time focusing. Kick back on your bed, or wherever you’ve chosen to conduct your self-hypnosis, and simply relax for a few minutes to prepare for your journey. Close your eyes, and get comfortable. Lie on your back, with your hands at your sides, and bathe yourself with a protective light:  Imagine a white, enveloping light all around you. See it in your mind’s eye, shining on your feet, your legs, your knees, your thighs, your torso and arms, your neck, your face, your head. This white light is protecting you from all negative influences. It represents love and warmth and enlightenment in a dazzling mistiness all around you, cocooning you in its brilliance, protecting you from anything bad. See it in your mind. Feel its warmth, and invite it to wash over you. Repeat to yourself, either in words or intent, "I am breathing in powerful protective energy. This energy is building an aura of protection around me. This aura protects me at all times in every way."  Say this to yourself five times for five inhales. After this, just concentrate on visualizing and feeling the energy, making it brighter and more powerful. Take the next color that comes to mind, and repeat until you feel ready to take the next step. Imagine yourself in a long hallway, with a large door at the end. See this hallway in as much detail as you can, whatever comes to mind.  Your hallway may be all gold and filigree, or Gothic like a cathedral,...

Summary in Hindi:

कमरे को तैयार करिए: मस्तिष्क को आराम दीजिये और कोई शांत जगह ढूंढ लीजिये: शरीर को आराम की अवस्था में लाइये: स्वयं को तैयार करिए: अपनी यात्रा शुरू करिए: अपने बरामदे में चलिये: किसी पिछले जन्म का स्वागत करिए: धैर्य रखिए: जो भी आप देखें उसे स्वीकार करिए: वर्तमान में वापस आइये:


Article in English: Make sure the unit is off and that power is disconnected. Remove the front panel and fins that attach the unit to the window. Remove all the screws that attach the exterior casing to the unit’s interior. Carefully slide the casing away from the interior, and make sure you don’t snag the casing on any of the parts inside. The screws are small, so be sure to keep them in a safe place, like an envelope or small can. Use a fin comb or soft bristle brush to comb away dust and debris from the aluminum fins. You can find inexpensive combs specially made for window unit fins online or at a home improvement store. Wearing work gloves when you clean the fins will prevent you from getting cut. Purchase a canister of condensed air online or at your home improvement store. Spray into the fins and around the coils at the front and back of the unit. Blow away dust around the fan and motor at the center of the unit. Use a shop vac or vacuum hose attachment to remove debris from the tray, or the base of the unit’s interior. Spray it down with a household cleaner, scrub it, then wipe it with a damp cloth. Hand dry the tray with a clean towel then let it air dry for a few hours before reassembling the unit. When it's not in use, you should store your window unit indoors. Remove it from the window and keep it in your attic or basement. Cover it with a plastic sheet or tarp to keep dust and debris from accumulating. If you can't remove the air conditioner from the window, cover the exterior portion of the unit with a tarp or cover designed for air conditioners.

Summary in Hindi:

यूनिट की केसिंग हटायें: एल्युमीनियम फिन्स (aluminium fins) को कोंब करें: कॉइल्स और फैन पर कंडेंस्ड हवा बलो करें: ट्रे को वैक्यूम कर के पोंछ दें: ठन्डे मौसम में अपने एयर कंडीशनर को अन्दर रखें:


Article in English: Make sure there’s enough room inside the cage to allow your rabbit to move around with ease. As a general rule, it should be able to stand upright on its hind legs without its ears touching the ceiling. A cage with at least 32 square feet of interior space (or about 3 square meters) will usually be big enough to accommodate most average-sized rabbits.  Larger species like English lops and Flemish Giants may require a cage as large as 44 square feet (4 square meters). You'll need to go up to the next biggest size if you plan on keeping more than two rabbits. Rabbits naturally gravitate toward dark, enclosed spaces. For a few extra dollars, you can buy a partitioned cage with separate rooms or levels that will allow your pet to enjoy a little privacy. That way, they'll be able to get some peace and quiet whenever they please.  A partitioned cage will run you quite a bit more than a standard one-room model, but can be well worth it for the added internal space it offers. Regardless of which type of cage you choose, make sure each rabbit has their own shelter or space to hide. A private place to burrow provides a healthy outlet for your pet to cope with stress. It’s possible for rabbits to get snagged or develop painful sores when standing in cages with exposed wire bottoms. Cages with solid bottoms have the added advantage of being easier to line and clean. If you already have a wire-bottomed cage you want to use, slide a flat piece of cardboard or scrap wood over the bottom to give your bunny a more comfortable surface to stand on. The door of your rabbit cage should open wide enough for all the necessary accessories to fit through without difficulty. This includes your rabbit's food dish, water bottle, bed, litter box, and any toys they'll be playing with. And, of course, it shouldn't be too tight a squeeze for your rabbit itself! Some cages have multiple entrance points, like an extra side door or an oversized hatch in the top, which can make inserting and removing various items easier. Rabbits are energetic...

Summary in Hindi:

अपने खरगोश के लिए एक भरपूर जगह वाले, कम्फ़र्टेबल घर जैसा पिंजरा खरीद लें: एक सबडिवाइडेड या मल्टी-लेवल केज में इन्वेस्ट करें: एक मजबूत प्लास्टिक बॉटम वाला एक केज चुनें: बड़े डोर वाले एक केज को चुनें: उनके एक्सर्साइज़ करने के लिए भरपूर जगह होने की पुष्टि कर लें:


Article in English: Make sure to observe how the person treats your personal space. If a coworker has a crush on you, they may move into your personal space more than if they had no feelings for you.  Does the person move into your person space in a warm and non-threatening manner? They may want to get close to you or to show you affection. Observe to see if your coworker enters your personal space to touch you on the shoulder, touch your hair, touch or pat your arm, or bump into you repeatedly. Always observe how people treat others around you before making a judgement about someone having a crush on you. Beware not to confuse “close talkers” or other people who don’t understand or respect personal space with people who have feelings for you. Another great nonverbal way to figure out if a coworker has a crush on you is to consider whether they go out of their way to be around you. If they do, it might be a sign that they’ve got a crush on you.  If someone has no useful or practical reason to be around you, yet they always are, they might have feelings for you If someone is around you a lot, but is around you out of necessity, they might not have feelings for you. Spend a little time and try to observe if your coworker looks at you a lot. Mixed with other signals, looking at you may represent the fact that they have a crush on you. Your coworker may have a crush on you if:  They steal glances at you throughout the day for no apparent reason. They stare at you, wink, or otherwise invite your interest with their eyes during meetings or other occasions at work. They check your physical features out regularly. Body language is very important in determining if your coworker has a crush on you. By paying attention to your coworker’s body language, you’ll get some important clues as to how they feel about you.  Is your coworker standing in a way that is inviting or relaxed? If they’re arms and legs are open and their posture is relaxed, they might be interested in you. Does your coworker send signals that they are closed off from you?...

Summary in Hindi:

ये ध्यान दें की वो व्यक्ति आपके व्यक्तिगत क्षेत्र (personal space) को कैसे समझता है: इस बात पर गौर करें की क्या वो व्यक्ति आपके पास रहने के बहाने ढूंढता है: देखें की क्या आपका सहकर्मी आपको देख रहा है: उस व्यक्ति की बॉडी लैंग्वेज पर ध्यान दें:


Article in English: Make sure to open a conversation with a single person. You cannot currently start a video chat with a group. This will begin calling the other person. If the button is grayed out or not there, the other person is not able to receive video calls at this time. The recipient will be notified that they are receiving a video call. They'll be able to answer using Messenger or the Facebook website and a webcam. Tap this button during the video chat to switch what camera Messenger displays.

Summary in Hindi:

जिस व्यक्ति के साथ आप वीडियो चैट करना चाहते हैं, उसके साथ बातचीत शुरू करें: बातचीत के टॉप पर वीडियो चैट बटन टैप करें: दूसरे व्यक्ति के कॉल उठा लेने का इंतजार करें: फ्रंट और रियर कैमरों के बीच स्विच करने के लिए कैमरा स्वैप बटन दबाएं:


Article in English: Make sure to see your doctor before you start any weight lifting or weight loss program. This is especially important if you’re doing so to get rid of man breasts. Your doctor will check to see if you have a condition known as gynecomastia, which causes male breast tissue to grow and is the result of a hormonal imbalance. Gynecomastia can also indicate a more serious disease such as male breast cancer.  Let your doctor know why you scheduled the appointment. Give her information about when you first noticed the excess breast tissues, if you’ve had any pain, and if you’ve put on weight. Depending on the examination and any tests you may have, your doctor could diagnose you with gynecomastia or pseudogynecomastia, which happens as a result of fat deposits without an underlying hormonal imbalance.  Listen to your doctor’s advice on treatment for either condition. In most cases, men with mild gynecomastia and pseudogynecomastia can use diet and exercise to reduce fat deposits in their chests. Your doctor may ask to see you every three to six months to ensure that you don’t have any underlying conditions. Just as getting exercise is important to ridding yourself of excess tissue on your chest, so is rest. In fact, getting insufficient rest can cause you to gain weight. Giving yourself a rest day or two every week and getting at least seven hours of sleep per night can help you lose weight and unwanted fat on your chest.  Take at least one rest day every week. This promotes muscle building and recovery. A rest day doesn't mean you just sit on the couch, however. Try something gentle and restorative, like yoga or a leisurely walk, on these days. Aim for eight to nine hours of sleep every night and get no less than seven hours. Grab a 30 minute nap if you’re tired during the day. Calories play an important part of how much weight you lose, which is why it’s important to eat three balanced and healthy meals every day. Choosing whole, nutrient-rich foods can help you lose weight and gradually excess tissue on your...

Summary in Hindi:

गायनेकोमास्टिया (gynecomastia) की पहचान करने के लिए अपने डॉक्टर से मिल लें: भरपूर आराम करें: रेगुलर, न्यूट्रीएंट्स रिच मील खाएँ: पाँच फूड ग्रुप्स में से, अलग-अलग तरह के होल फूड्स को चुनें: जंक फूड से दूर रहें: धीरे-धीरे डाइट में बदलाव लाएँ: डेली मील प्लान्स तैयार रखें: सही ढ़ंग से हाइड्रेट रहें:


Article in English: Make sure to use a cleaner made specifically for glasses and a clean micro-fiber cloth. You can get this at any eye glass store or optometrist's office. In fact, they will probably give it to you for free if you have bought glasses there. There are a wide variety of products that can be used to remove scratches to your lenses. Begin by dabbing a non-abrasive toothpaste on the lens. Rub it on the scratch in a circular motion with a cotton ball and rinse it with cool water. If the scratch is deep, you may need to repeat the process a few times. If you don't have non-abrasive toothpaste you can make a paste from baking soda and water. Put baking soda in a bowl and mix in small amounts of water until you have a thick paste. Rub the paste on the same way you did the toothpaste, and rinse it off when you think the scratch is gone. If you cannot remove it all with a rag or a cotton ball, rinse the lenses with cool water and wipe dry with a non-abrasive rag. Try buffing the scratched plastic glasses with brass or silver polish and a soft rag. Rub the polish around on the glasses and wipe any excess off with a clean, soft rag. Repeat until the scratch is gone. Be careful of your glasses frames when using a cleaner that is not made for glasses. Try not to get any on your frames because it is unknown what the cleaner will do to the frames. If you still have visible scratches on the surface of your plastic lenses you can apply a product that will fill the scratches temporarily with wax.  Simply rub on the product onto the lenses using a clean micro-fiber cloth, rub it around in a circular motion, and then wipe it off with a clean area of the cloth. This will allow you to see clearly through your glasses but will need to be reapplied weekly. The two types of products that work best for this are products made to wax your car, such as Turtle Wax, and furniture polishes that contains wax, such as Lemon Pledge. You should be able to see much better through your newly repaired lenses.

Summary in Hindi:

स्क्रेच असल में किस जगह पर हैं, ये पता लगाने के लिए अपने लेंस के सर्फ़ेस को क्लीन कर दें: अपने लेंस पर स्क्रेच रिमूवर लगाएँ: एक्सट्रा स्क्रेच रिमूवर को साफ कर दें: अगर टूथपेस्ट या बेकिंग सोडा ने कुछ काम नहीं किया है, तो दूसरा क्लीनर यूज करें: अगर स्क्रेच अब भी रह जाते हैं, तो फिर एक स्क्रेच फिलिंग प्रोडक्ट यूज करें: अपने ग्लासेस को फिर से पहन लें!


Article in English: Make sure to use a saucepan large and deep enough to hold all your eggs in a single layer (not stacking any on top of the others) with some room for them to move around. Place the pan in the sink and fill it with room temperature water until the eggs are covered by about 1 inch (2.5 cm) of water. The more eggs you boil, the more water you’ll need. If you’re using more than 6 eggs, cover them with 2 inches (5.1 cm) of water to ensure a good boil. Add 1 teaspoon (4.9 mL) of vinegar or 1⁄2 teaspoon (2.5 mL) salt to keep the eggs from cracking in the pan. Adding salt also makes it easier to peel the eggs when you’re ready to eat! If you want to store your eggs, remove them from the water as soon as they’re cool. Set them back in their original carton to prevent them from absorbing other food odors and eat within 1 week.  Only store hard-boiled eggs that are still in their shell. Once you peel the shell off, you should make sure to eat the egg that day. If a hard-boiled egg feels slimy after you peel it, throw the egg away. This is a sign that bacteria have started to grow and the egg isn’t good. Hard-boiled eggs with a dash of salt and pepper are great for a quick, healthy snack. You can also cut them in half to make deviled eggs, or slice them up for a tasty salad topper.

Summary in Hindi:

एक बड़े सॉसपैन में 6 अंडे लें: अंडो को पानी के साथ 1 inch (2.5 cm) कवर करें: अंडो को टूटने से बचाने के लिए इसमे विनेगर या नमक डालें: हार्ड-उबले हुए अंडों को उनके शैल या छिलकों में आप फ्रीज़ के अंदर एक हफ्ते से ज्यादा समय के लिए रख सकते हैं: हार्ड उबले अंडो को सादा, एक एपेटाइजर की तरह या सलाद के ऊपर खाएं:


Article in English: Make sure you do not ever want to get pregnant before choosing a surgical form of birth control. You should not undergo surgery to prevent getting pregnant if you might want to have more children one day in the future.  Many people sterilize because they do not want to put their health at risk, or would not like to pass on a certain disease or genetic mutation to their offspring or children. Sterilization is a serious matter that affects not only you and your body, but also those around you. If you have a partner or family, it's important to discuss with them the decision to go ahead and sterilize. Of course, in the end, it is your body and you should be able to do what you want with it. Essure is a permanent birth control procedure that creates a natural barrier against pregnancy. This procedure can be performed in a doctor's office in less than 10 minutes. A device will be inserted into each fallopian tube so that scar tissue forms, blocking the fallopian tube and preventing the sperm and egg from coming together.  You will need to use an additional method of birth control for 3 months after the procedure. It takes about 90 days for the scar tissue to develop in your fallopian tube and for the procedure to take effect. This procedure is permanent and cannot be reversed. Commonly called a tubal ligation or getting the "tubes tied," a woman's fallopian tubes can be surgically tied, cut or sealed. Males can have a vasectomy to ensure pregnancy is prevented. A vasectomy works by cutting off the vasa deferentia or tubes that carry sperm from the testicles to the penis shaft. The sperm is absorbed by the body instead of travelling out.

Summary in Hindi:

ये सोच लें की क्या स्टरलाइजेशन आपके लिए सही विकल्प है: बिना सर्जरी के स्टरलाइजेशन के तरीकों को अपनाने के बारे में सोचें: सर्जिकल स्टरलाइजेशन करवाएं:


Article in English: Make sure you don't fill it up all the way. You will need to leave some space at the top of the bowl so that the saltwater doesn't splash into your freshwater receptacle.  Make sure your bowl or container is watertight. If it is leaking, your saltwater will drain away before it can form steam to condense as freshwater. Make sure you have plenty of sunlight because this method takes several hours. Do this slowly. If you do this too quickly, some saltwater might splash into your cup. This will contaminate your freshwater as you collect it.  Make sure the lip of the glass remains above water. You might need to weight it down with a rock to prevent it from sliding around. Make sure the wrap isn't too loose or too tight. Be sure that the plastic wrap has a tight seal on the rim of the saltwater bowl. If there are any leaks in the plastic wrap, steam or freshwater vapor might escape. Use a sturdy brand of plastic wrap so it doesn't tear. Do this just above the cup or container in the center of the bowl. This will cause the plastic wrap to dip in the center, allowing fresh water to drip into your cup.  Make sure your rock or weight isn't too heavy or it will tear the plastic wrap. Make sure the cup is in the center of the bowl before continuing. This will heat the water and cause condensation to form on the plastic wrap. As condensation forms, freshwater droplets will drip from the plastic wrap and into the cup.  This will allow you to slowly collect freshwater. This method takes several hours so be patient. After you have enough freshwater in your cup, you can drink it. It is safe and completely desalinated.

Summary in Hindi:

खारे पानी को एक प्याले या बर्तन में इकट्ठा करिए: एक कप या छोटा बर्तन बीच में रखिए: प्याले को प्लास्टिक रैप (wrap) से ढक दीजिये: प्लास्टिक रैप के बीच में एक पत्थर या कुछ भारी चीज़ रखिए: खारे पानी के बर्तन को सीधे धूप में रखिए:


Article in English: Make sure you feel confident that no one can hear you. You want to be able to speak in a confident and full voice, if possible. Stand in front of a mirror, if you can find one in a place where you can be alone. Looking into a mirror will allow you to speak directly to yourself. Distance yourself from the stress and self-doubt you’re feeling about your interview by talking to yourself as you would a friend or family member. If you don’t feel comfortable addressing yourself by name, try to use the word “you” as opposed to “I” and “me.” Remind yourself that you are capable and well-prepared. Saying this aloud to yourself will help make it real in your mind. Whether you’re interviewing for a job or other position, remind yourself why you are a good candidate, and why choosing you would be a good decision for your interviewer and their organization. Remember to speak aloud, in as confident and strong a voice as you can conjure. List the things you’re proud of that you’ve done in the past, out loud. If there are any specific accomplishments that you are especially proud of, focus on those, telling yourself how well you did. Remind yourself that you are the same person who accomplished those things, and you’re just as capable now as you were during those times. Remind yourself that there will be other opportunities if you don’t get this one. Saying it out loud will help reaffirm this in your mind and give you a sense of perspective, as if someone else were saying it to you. It can also help to remind yourself that it’s okay to be nervous, and that most people experience stress before a job interview. Try saying “It’s only an interview, and it’s only nerves.” Repeat these phrases as many times as you need to in order to believe them. Remember to breathe deeply as you speak, and try to put as much strength and confidence behind your words as you can.

Summary in Hindi:

कोई ऐसी शांत जगह ढूंढें जाहन आप खुद से जोर से बात कर सकें: अगर आप किसी और से बात कर रहे थे तो खुद को नाम से संबोधित करें: खुद को जताएं कि आप तैयार हैं और इसी पोजीशन के लिए क्वालिफाइड हैं: खुद को पुरानी सफलताओं के बारे में याद दिलाएं: खुद को भरोसा दिलाएं की यह सिर्फ एक इंटरव्यू है: खुद से कहें, “मैं बेहतर करूँगा” और “मैं यह कर सकता हूँ”:


Article in English: Make sure you have a way of reaching your entire back. If you're using your hands, you may want to get the help of an assistant. Make sure all of the hair is covered. Have an assistant help you if you're even a little worried about not being able to reach the middle of your back — you don't want to miss any spots. You don't need to vigorously rub the cream into your skin. Just apply it gently over all of your hair. Wash your hands after your have applied the cream. The cream can irritate your skin if it's allowed to dry (not to mention that it will remove any hair on the backs of your hands it is allowed to work on). The cream's packaging will tell you how long to let it sit. Usually, this will be somewhere in the neighborhood of about three to six minutes. After waiting, use a damp cloth or towel to wipe a small area of your back. If the hair does not come off easily, wait another couple of minutes. When the hair comes off easily, use the damp cloth to gently wipe it off. Again, if you can't reach the center of your back, get an assistant to help. This is a quick, convenient way to rinse all of the cream (and the dissolved hair) off. You can rinse your back with water from a towel, but it's much easier to miss spots and allow the cream to sit for too long this way.

Summary in Hindi:

इन प्रोडक्ट की थोड़ी सी मात्रा को अपने हाथों में लें या एक लम्बे हैंडल वाले ब्रश पर लें: अपनी पीठ पर क्रीम को एकसमान फैलाएं: क्रीम पर लिखे निर्देशों के अनुसार उसे लगाये रखें: बाल हटायें: शावर में गर्म पानी से धोकर साफ़ कर लें:


Article in English: Make sure you have consumed at least 8-16 ounces (about .25-.5 liters) of water an hour before you are about to walk. Drink more water if you plan to walk for a longer time. You don't want to become dehydrated while you are exercising, especially under a hot sun.  You may find it convenient to carry a re-usable water bottle with you as you walk, so you can stay hydrated throughout your trek. Some people develop stomach cramps if they drink water right before or while they exercise, so be careful of that. Give your body time to process the water before diving into exercise. Don't drink so much water that you'll need a bathroom while on a long walk. Alternatively, plan a route that has a public bathroom somewhere along the way. Make sure that no matter how far you get from your starting point, you are able to get back there. Walking on an oval track no more than a quarter mile (0.4 km) around should be perfect. If you feel comfortable in extending the walk past what you initially set, go for it! Walking is less physically taxing than most activities, so don't be afraid to exceed your goals. When you first start walking, decide how many minutes you will walk. Choose a length of time you know you can make. Do not worry about how short that period is. Just keep moving until you reach it. 2-5 minutes each day is a good start. That time will increase from week to week. Pay no attention to how far you walk. It matters more that you walk for a longer period of time. Faster and farther walks will come with experience.

Summary in Hindi:

वॉक करना शुरू करने से पहले अच्छी तरह हाइड्रेट (Hydrate) हो जाइए: पहली वॉक सदैव आसान ही चुनिये: एक समय तय करिए:


Article in English: Make sure you have something to catch all that delicious juice coming out the other end! Note that some juicers have the ability to adjust how much pulp is extracted with the juice. Check out How to Find a Good Juicer for more information.

Summary in Hindi:

फीड ट्यूब से संतरों को निचोड़ लें:


Article in English: Make sure you know what is most important to you in order to live your life they way you want. Things you want need to be consistent with those values. If they aren't, you may not be able to accomplish them, or you may lose something important in the process. These conflicts aren't always apparent at first glance. For example, if your goal is to start a business, that will take up significant amounts of time. If one of your values involves spending lots of time with your family, those ideas may come into conflict. Broad goals like "make more money" or "get healthier" are good starts, but you'll want more detail. Define success clearly, and with some clear measurable signs of progress. This can help you get a sense how you are doing, and the steps you will need to take to get there. For example, rather than a broad goal like "get healthier," pick a specific benchmark like "be able to run a 10K" or "lose 20 pounds." Include your reasons for wanting it. This can make your desire seem more concrete, and give you a reminder of what you want. It can also help to clarify if this is something you really want, or if there is something more. Many people, especially women, don't ask for things because they feel they are inadequate or undeserving. Think about why you might feel this way.  Examining and acknowledging your fears can clarify what you need to do to get what you want. Don't worry about other people's wants and concerns. Your life, boundaries, and desires are different from others, and that's okay. Recognizing what you want, and how it is unique to you, is an important step to getting what you want. Sometimes, there are things out there that you didn't even know you wanted. Be open to new accomplishments, jobs, and experiences, anything that could potentially broaden your horizons and change your perspective on the world. Listen to other people's suggestions for new things to try, like taking a class, or exploring the outdoors. You may find a new hobby or life goal that you hadn't previously considered.

Summary in Hindi:

अपने आदर्शों को समझें: अपने लक्ष्यों को साफ रखें: जो आप पाना चाहते हैं उसे लिख लें: अपने आप से कहें कि आप इसके लायक हैं: कुछ नया ट्राई करें:


Article in English: Make sure you look your best. If you haven't taken a lot of care about your appearance around her before, this will be a good immediate signal that you've taken things up a notch. But it's nice to look your best anyway, as it increases your confidence too. You shouldn't suddenly put a ton of gel in your hair or wear a suit when you hang out, but making an extra effort with your looks will make her notice you more and will make her see that you're starting to view her differently. Try to dress nicely when you are around her, make sure you have showered, shaved, and done whatever to make sure you look good. But don't turn up in a tuxedo or reeking of aftershave. Dress for the occasion, and smelling like you've just bathed in cologne is a turn off, not a turn on. Less is more with scent. If you look good, you feel good. Taking an effort with your appearance is a way of saying "Look! I bothered to make myself look nice, and I take care of myself. I care enough about you to dress well." While you may already have a fun relationship, humor can be a path to winning her heart. Try joking around more often and being playful in her presence. Tell her things that are genuinely really funny and help her to see that you're the kind of guy who loves to find the humor and fun in life. Glance at her in suggestive ways, then laugh when she starts looking serious about it (don't come across as a staring oddball).  Find ways to compare your relationship to other funny people you know in real life or in entertainment circles. Even better if these people are romantically attached. Examples of some famous couples brought together by comedy include: Amy Poehler and Will Arnett, Anna Faris and Chris Pratt and Judd Apatow and Leslie Mann. Sometimes tickle games can work but be careful. If you come across as trying to "cop a feel", you're doomed. Moreover, not all girls like tickling. Take your cue from her responsiveness and never overdo it even if she does like it. Be prepared to be tickled in turn. Teasing the girl slightly is a...

Summary in Hindi:

अपने लुक्स के ऊपर काम करें: और ज्यादा मजेदार बन जाएँ: फिजिकल कांटैक्ट बढ़ाएँ: मददगार या उपयोगी बनें: इसकी बातों को बहुत ध्यान से सुनें: उसके बारे में हर एक डिटेल को याद रखें:


Article in English: Make sure you position the twisted center over your eyebrow, directly over the hairs you want to remove. Your fingers should be firmly positioned in the loop with your thumb and forefinger on one end and your thumb and forefinger on the other end.

Summary in Hindi:

घूमे हुए बीच के हिस्से को आपकी आइब्रो के ऊपर रखें:


Article in English: Make sure you put your gloves on first. The most crucial thing here is to coat your hair evenly with the henna mixture.  Pay special attention to the ends and the roots, particularly along your hairline. Err on the side of using too much. When your hair is evenly coated, pile it on top of your head, and wrap your hair securely in a towel. Wipe off any excess henna with a wet washcloth. For best results, leave it in overnight; you may want to cover your pillow with a garbage bag, or something you don’t mind getting dirty.  If you don’t want to sleep with the dye in your hair, you can simply leave it in for a few hours. The longer you leave it in, however, the more intense the effect will be.  The greater change you want to effect, the longer you will need to leave the dye in. It is easier to darken light hair than it is to lighten dark hair. If you have very dark hair to begin with, even leaving henna in overnight won’t make you a strawberry blond. You will want to wear gloves for this as well, or your hands will be stained orange. Be very careful; it is easy to dye things you don’t want dyed. Depending on the length of your hair, this part of the process can take anywhere from 5 minutes to an hour.  Kneel over the bathtub rather than standing in it, or you will dye your whole body.  Carefully remove the wrap covering your hair. Rinse thoroughly, until the water runs clear. Get into the shower. Apply shampoo, and rinse. Apply a deep conditioner and let it sit for 10 or 15 minutes before rinsing. Go check out your new hair color in a mirror! Don’t wash it or get it wet for another 24 - 48 hours.

Summary in Hindi:

हिना को अपने पूरे बालों पर लगाएँ: उसे लगा रहने दें: हिना को धो लें: बालों को हवा में सूखने दें:


Article in English: Make sure your clothing can withstand soaking first by checking the label. Feel free to occasionally swirl the clothing around in the water during the 30 minutes.  Set a timer so you know when the half hour is up. Leaving it to soak for longer than 30 minutes won’t damage the clothing. A tougher stain might benefit from additional soaking time.

Summary in Hindi:

कपड़ों को 30 मिनिट के लिए पानी में डूबा रहने दें:


Article in English: Make sure your running shoes fit your feet as close as they can without being too tight.  You don't want to be distracted by blisters in the middle of your run. The longer you run, the better your shoes need to be.  If you run every day, your shoes will only last 4-6 months. If your feet all of a sudden begin hurting, it's high time to get a new pair. To increase shoes' lifespan you can swap two pairs every day, which will allow moisture to evaporate and cushioning to decompress. There are shoe stores that can design shoes for your feet. If you can afford it, consider getting shoes that match your arch and shape. If you're going for a 10k or more, it's wise to load up on carbs a day or two before. But you've got to do it right! You don't want too much fiber, protein, or fat. And it needs to be easily digestible to avoid risk of nausea during the race!  Tortillas, oatmeal, bread, pancakes, waffles, bagels, yogurt, and juice are all good, high-carb, easy-to-digest options. Fruit has carbs, too, but many are high-fiber, so peel the skin beforehand. Don't feel guilty -- you'll definitely burn the calories later. A phenomenon many serious runners have made a habit of is pounding energy goo (or Gu, if you want to go brand-name). It's basically sugar and carbs in goo form, though you can get some that's chewable. It replenishes your glucose levels and will give you a burst about 20 minutes after consuming it. Many swear by it!Try out the goo while you're still training. You don't want stomach troubles during a long race! It's of utmost importance that you stay hydrated during a long run. If it is longer than 50 minutes on a hot day, have a water stop.  However, if you take water with you on your run, only drink small sips.  Guzzling water in the middle of a run will lead to cramps. And it may make you need to pee! Keep your water cold, if you can. The colder it is, the faster it will get absorbed into your system. Since you're sweating so much, staying hydrated is key!

Summary in Hindi:

अपने लिए एक सही फिटिंग के शूज ले आएँ: भरपूर कार्ब्स (carbs) का सेवन करें: हाइड्रेटेड रहें:


Article in English: Make sure your shorts or pants have a lot of stretch in them to be able to move with your body. Yoga pants, exercise shorts, sweatpants, and gymnastic leotards are great options. If you don't own any of these, you can use normal leggings. Find a clear space on the floor to lay out your mat to begin. If you are on a carpeted floor, a mat may not be necessary. Staying hydrated is important for any type of physical activity. Dehydration can also cause muscle fatigue and reduce your ability to stretch your muscles to their full capacity.

Summary in Hindi:

कम्फ़र्टेबल, फ्लेक्सिबल कपड़ों को पहन लें: यूज करने के लिए, एक एक्सर्साइज़ या योगा मैट, योगा बोल्स्टर्स या फिर दूसरे उचित विकल्प ले आएँ: एक वॉटर बॉटल भर लें और उसे अपने करीब रखें:


Article in English: Make sure your wireless headphones have plenty of battery life. The bluetooth icon is located towards the right side of the menu bar at the top. Most wireless headphones have a button, or combination of buttons as you can press and hold to put your wireless headphones in pairing mode.  Consult the user's manual for your wireless headphones to see how you put your brand of wireless headphones in pairing mode.    When your Mac discovers your wireless headphones, they will appear in the list of Bluetooth devices on your Mac. When you see the wireless headphones appear in the list of Bluetooth devices, click "Connect" across from the headphones.  Once they are successfully paired with your Mac, you can starting using them with your Mac.

Summary in Hindi:

आपके वायरलेस हेडफोन चालू करें: क्लिक: ब्लूटूथ हेडफोन पेयरिंगमोड में रखें: हेडफोंस में क्लिक कनेक्ट करें:


Article in English: Make time to do some activities that raise you and your loved one's adrenaline, whether it's taking a brisk walk, doing yoga, or going to the gym together. When your adrenaline is pumping, you will feel more sexy, and more romantic, about being with your loved one. If you and your loved one don't regularly exercise together, try to do something that raises your adrenaline together at least once a week.  Even walking to dinner instead of driving will raise your adrenaline. Take a dance class together. Not only is that romantic, but it will get your blood pumping. If you and your loved one have high self-esteem, you will not only feel better about yourselves, but you'll feel better about each other and your relationship, and will therefore feel more romantic. Some ways to improve your self-esteem are to excise regularly, eat a healthier diet, and to build your confidence by taking the pride in the things you do and the things that make you special.  You and your loved one can also build one another's confidence by praising and complimenting each other. Take pride in making and reaching your long and short-term goals. This will help you build self-esteem as well. If you want your relationship to grow and to continue to be romantic, then you and your loved one should pursue new interests that are romantic together. This will keep your relationship feeling fresh and will give you new things to look forward to together. Here are some romantic interests that you can pursue together:  Take a salsa, ballroom dancing, or a tap-dancing class together. If you're musically inclined, write a duet together and practice performing it. Take a ceramics or painting class together. If you both love to write, write romantic sonnets to each other. Make stargazing a hobby. Have fun exploring the stars together -- along with your loved one's dreamy eyes. Learn to cook together. Have fun cooking a tasty and sexy Italian meal together, and enjoy sipping wine and listening to jazz as you do it. If you really want to grow as a couple,...

Summary in Hindi:

ऐसी क्रियाएँ करें जो आपके एड्रेनालाईन (adrenalin) का स्तर बढ़ाए: अपने आत्म-सम्मान का निर्माण करें: नई रोमांटिक रुचियों का साथ में अनुशरण करें: हमेशा एक दुसरे को बताएं की आप कैसा महसूस करते हैं:


Article in English: Makeup is best applied to skin that is free of oil or dirt. Wash the area of your skin where you plan to put the makeup and pat it dry. Concealer and foundation can be combined to cover up many scars, especially if they are smaller or lighter in color.  Choose a concealer that is a few shades lighter than your skin. If your scar is red or pink, choose a foundation with green undertones. For a brownish scar, choose a concealer with yellow undertones. Apply by dabbing the concealer on your scar. Let it dry for a few minutes. Choose a foundation that is the same shade as your skin. Blot the foundation over the area, taking care to blend in the edges. Apply translucent powder to the area. This will help seal the foundation and prevent it from smudging too much. Tattoo concealer is a heavy duty, usually water-resistant concealer that can be applied to the skin to cover marks such as tattoos. It can be purchased at drug stores. Some of the top-notch tattoo concealers cost $20 or more for a tube. Many also come with a setting powder to set the concealer so that it won’t smudge. Choose a shade of concealer that matches your skin tone where your scar is.

Summary in Hindi:

अपनी स्किन को साफ करें और सुखायेँ: कंसीलर (concealer) और फ़ाउंडेशन (foundation) का प्रयोग करें: एक टैटू कंसीलर (tattoo concealer) का उपयोग करें:


Article in English: Making Chinese dumplings can be a fun dinner party activity. For how to make your own handmade pot stickers, click  here. However, more often than not, simply frying frozen store-bought dumplings can be just as tasty. Traditionally, pot stickers are served with a delicious dipping sauce. The sauce is usually made up of a mixture of 2/3 soy sauce, 1/3 Chinese rice vinegar, fresh grated or chopped bottled or pickled ginger, and sesame oil, often with a garnish of chopped chives. If you like it spicy, add Chinese chili paste to taste. Make sure that the pan is very hot. To do this, flick a small amount of water onto the pan. If it evaporates immediately with a loud hiss, your pan is ready to go. The type of oil you use is up to you. For a more authentic Chinese recipe, use sesame or peanut oil. You can also use vegetable or olive oil if you prefer. For the healthiest option, use olive oil (it has the highest amount of heart-healthy fat--monounsaturated fat--of any oil.) Heat the oil for about a minute (bubbles might begin to form). You must make sure that there is enough space between each pot sticker and that they are not overlapping at all. If they overlap while cooking, it will be nearly impossible to separate them without ripping them (and having all the delicious filling fall out).

Summary in Hindi:

अपने पॉट स्टिकर्स बनायें: साथ में डुबो कर खाने के लिए सॉस बनायें: एक कड़ाही अथवा नॉन स्टिक पात्र को मध्यम-तेज़ आँच पर गरम करें: पात्र या कड़ाही में 2 बड़े चम्मच तेल डालें: अब तेल में पॉट स्टिकर्स डालें:


Article in English: Making a homemade lemon flea spray is easy, and you don’t need a lot of ingredients or supplies. You will need several hours, however, because the lemons have to steep in the water overnight. The only supplies you'll need are:  Knife Fork Large pot with a lid Strainer Large bowl Funnel Large spray bottle Slice the lemons into disks that are one-eighth inch (3 mm) thick. Place the slices into a large pot. Use a fork to mash the lemons a little so they release some of their juices. The active ingredient in citrus fruits that deters and kills fleas is found in the rinds, and juicing the fruit with a fork will also help to break up the rinds. Add the water to the pot with the lemons. Put on the lid, and bring the mixture to a boil over medium-high heat. When the water comes to a boil, reduce the heat to medium and let the lemons simmer in the water for 30 minutes. When the lemons have simmered in the water for 30 minutes, remove the pot from the heat and set it aside. Let the lemons soak in the water overnight, or for about eight hours. When the lemon water has cooled and soaked overnight, remove the lemons from the water. Set a strainer over a bowl and pour the lemon water through the strainer. Once the lemons have been strained, you can discard them. Pour the vinegar into the bowl with the lemon water and stir to combine. Place a funnel inside the neck of an open spray bottle, and pour the mixture into the bottle. Attach the spray top for easy application. Shake before each use. The best vinegar to use in this recipe is either distilled white vinegar or apple cider vinegar.

Summary in Hindi:

सामग्री तथा सामान इकट्ठा करें: नींबू को काटकर उसका जूस निकालें: नींबू के स्लाइस को पानी में उबालें: नींबू को पानी में डूबो कर रखें: नींबू वाले पानी को छान लें: स्प्रे बोतल में भरने से पहले नींबू वाले पानी में विनेगर मिलाएं:


Article in English: Making bright or deep red frosting can be difficult, but the color of the icing will deepen as time passes. It's best to prepare the frosting 24 to 72 hours before you'll need it so the color can set. This is especially important if you want pure red frosting made with only red food coloring, but the same trick can also apply to red variations if they aren't as deep in color as you'd like. When you need to create dark or bright shades of red, the amount of dye used can cause the icing to become bitter.  Taste-testing the icing as you work will allow you to monitor the change in flavor and prevent too much bitterness from developing. If the icing does become bitter, however, you can usually fix it by adding more flavoring. Stick with clear extracts, and use roughly 1/4 tsp (1.25 ml) per 1 cup (250 ml) of icing.

Summary in Hindi:

फ़्रोस्टिंग को जल्दी बना लें: आइसिंग को बार-बार चेक करते रहें:


Article in English: Making eye contact is a sign of attraction, as is blinking more than the average 6-10 times per minute. Winking can also be a sign of flirting or attraction. However, keep in mind that this may be culturally-specific; some Asian cultures frown upon winking and consider it rude. Smiling is one of the clearest signs of attraction. Make sure you know how to decipher a forced smile from a real one. You can tell fake smiles from real ones because the smile doesn't reach all the way to their eyes. Genuine smiles usually result in tiny crinkles around a person's eyes (crow's feet). When people fake smile, you won't see the wrinkles. Raising the eyebrows has also been observed as a sign of flirting. Generally people who are attracted to each other try to close the distance to one another. This may mean leaning forward towards the other person more but can also be more direct, in the form of touching. A light tap or stroking of the arm can be a signal of attraction.  Attraction can also be signaled by the person's feet staying pointed toward or facing the object of his interest.  Palms turned up is another sign of romantic interest because it suggests openness. Men and women can show differences in demonstrating attraction via their body language.  A man is likely to lead forward and turn his torso toward the person of his interest, whereas a woman reciprocating attraction turns her torso away and leans back.  An interested man may lift his hands above his head, angled at 90 degrees.  When a woman shows attraction, both arms may be open, and the hands may touch the body in the area between the hips and the chin.

Summary in Hindi:

नज़रों के संपर्क को समझें: चेहरे की मुद्राओं पर भी ध्यान दें: व्यक्ति की मुद्रा, आसन और संकेतों पर ध्यान दें: अपनी रूचि दर्शाने के लिए जेंडर के अंतर को ध्यान में रखें:


Article in English: Making new connections can help teach you more about others and build your social skills. Seek friendships with those different from your current friends so you can become a more well-rounded person. You might join a club at your school to meet new folks, go to a church, or find a group tailored to your interests, like a book club. The most fun and enjoyable people aren’t the ones cooped up at home watching Netflix all day!  They’re out and about doing fun and productive things. Find something that you enjoy that can help connect you to others while also peaking your interest.  For instance, you might try horseback riding, swimming, or joining a fitness class. Make sure to try out new hobbies as well. This will test the limits of your comfort zone and help you to grow. The people with the best personalities are usually those who are the happiest. Make yourself happy by spending some time each day, even if it’s just fifteen minutes, doing something fun for you.  You might choose to play basketball, get some ice cream, watch a movie, or go to dinner with a friend. When you’re feeling crabby throughout your day, improve your mood by watching a funny video or searching for funny memes. Improve your personality and your mood by eating healthy foods. Fruit in particular has been proven to help increase motivation so munch on some apples, oranges and bananas today! daily. Sometimes, life can be a mess and it can make your mind even messier. Without proper focus, you might find that you’re rude to others, absent-minded, or just plain grouchy. Take some time each day to clear your mind and improve your mental health by meditating. If you’ve never meditated before, try using an app on your phone like Headspace, Calm, or Insight Timer. Each day, either in the morning or before you go to bed, take some time to think about one thing you’re grateful for.  This will help you become a more positive person and ensure you don’t take anything for granted. You might choose to write these down or simply meditate or pray about...

Summary in Hindi:

नये लोगों से मिलें: कोई मजेदार हॉबी डेवलप करें: हर रोज़ सिर्फ अपने लिए कोई काम करें: हेल्दी डाइट मेन्टेन करें: हर दिन मेडीटेशन करें (Meditate, Kaise Meditation Kare, Dhyaan Lagaye): हर दिन आप जिन चीजों के लिए आभारी हों, उनका आभार प्रकट करें: अपनी फैमिली और दोस्तों के साथ समय बिताएं:


Article in English: Making significant, positive body changes is both physical and mental. Make sure your body is at top shape so you see the best results.  Schedule time for sleep. People who get fewer than 7 or 8 hours of sleep a night are more likely to carry weight in their mid-section. This will keep you from your goals. Try to set aside the hour before you go to bed to turn off electronics and relax from the day, so that you can get restful sleep. Add a stress reducing activity to your day. When your body feels stress because of work or your personal life, it releases cortisol, which can tell you to pack on pounds on your waist. Try deep breathing, yoga, meditation, or ambient music to reduce anxiety. To increase the loss of body fat and tone your muscles, increase the amount of aerobic/cardio workouts you do. To burn fat, you need to work out 5-6 days a week, and increase your cardio workouts to at least 45 minutes each. Switching from 30 minute workouts to 1 hour workouts can improve your tone and fat loss greatly. Your curves will get more pronounced faster. If you don't have time to do 45-60 minutes at once, break up the time into 2 30-minute workouts. Do a 30 minute workout at the gym and do a speed walking session after dinner. Make sure to have at least 1 workout that is 30 minutes to reap the benefits. High-intensity Interval Training (HIIT) is where you do short bursts of intense work followed by less intense activity or rest. This kind of workout is great for blasting fat away. To do this, warm up, then switch between low/moderate and high intensity for 2 to 4 minutes at a time. For example, try running for as fast as you can for 1 minute (or 15 or 30 seconds to start if you can't run for a minute). Walk for twice that time (2 minutes for 1 minute of running; 1 minute for 30 seconds; 30 seconds for 15 seconds). Repeat 5 times for a fat blasting 15 minute workout. As your fitness improves, run for longer durations, run faster, jog instead of walk to rest, and increase to 30 and 45 minutes. For a curvy body, you...

Summary in Hindi:

अपने शरीर को मसल बनाने और फैट लॉस करने के लिए तैयार करें: अपने कार्डियो वर्कआउट को बढ़ा लें: इंटरवल ट्रेनिंग करें: मसल कन्फ़्यूजन (muscle confusion) ट्राइ करें: स्ट्रेंथ ट्रेनिंग के जरिए अपनी कमर (हिप्स), थाईस और ब्रेस्ट के आसपास के कर्व्स को टोन करें:


Article in English: Making simple swaps can help to improve your eating habits in an easy, painless way. Identify something unhealthy that you enjoy and then look for an alternative that would be healthier and satisfy the same craving. This may simply be a lower fat version of an item, or a different food that satisfies the same craving. For example, if you’re a fan of chips and dip, you might try swapping your potato chips for carrot chips or baked potato chips and you could swap a high-fat dip for fresh-made guacamole or a lower-fat yogurt-based dip. Checking labels will help you to avoid items that contain unhealthy ingredients, such as added sugar and trans fats. Look at the nutrition information on any packaged foods and if it’s high in fat, sugar, sodium, or all three, don’t eat it!  Some foods will indicate on the front of the package if they’re low in fat, free from added sugars or trans fats, or low-sodium. However, it’s still important to check the nutrition information to make sure the food is actually healthy. Read the ingredients on the label, too! If you’re trying to avoid a specific ingredient, such as sugar, oil, or wheat, you can easily figure out of a food is something you want to avoid by checking the ingredients. Packaged foods will include information on the serving size. To ensure that you’re consuming the amount of calories and fat indicated per serving, you’ll need to measure out the amount indicated on the package. You might need a scale or measuring cups depending on the type of food.  For example, if you prepare a box of macaroni and cheese, the serving size might be 1 cup (240 g) of cooked macaroni and cheese. Use a measuring cup to dole out exactly this amount. Portion sizes are much bigger than they used to be, so read labels on any prepackaged foods you buy and avoid overly large portions. To eliminate the temptation of junk foods and other unhealthy items, don’t buy them! Keeping these items out of your environment will help to ensure that you won’t be tempted. You may even want to go through your...

Summary in Hindi:

अनहेल्थी खाने को हेल्थी के साथ बदलें: लेबल को पढ़ने की आदत डालें: आप उचित मात्रा खा रहे हैं यह सुनिश्चित करने के लिए अपने भोजन को मापें: अनहेल्थी आइटम को अपनी पहुँच से दूर रखें: सावधानी से कम खाने की रणनीति अपनाएं और फूड का भरपूर का आनंद लें: जज्बाती होकर खाने को नियंत्रित करने के लिए एक थेरापिस्ट से बात करें:


Article in English: Making sure there are good seals on the doors and windows leads to huge savings in energy costs. Insulation keeps your home from leaking cool air-conditioned air during the summer and warm heated air during the winter.  Have a contractor inspect your home's insulation to determine whether it's efficient enough. Consider the attic, crawlspaces, basement, walls and ceiling. You may want to look into fitting your home with new insulation. Weather-strip your home by using caulk and weather strip in your doorways, windows and around window air conditioners. You can also purchase plastic sheeting to put over the windows during the winter. Heating water takes a lot of energy. It's not necessary to take cold showers, but being mindful of how much hot water you use, and how the water is being heated, can save a lot of electricity and money.  Make sure your water heater is insulated so that it isn't losing too much heat. Consider getting a water heater that doesn't run on a continuously lit pilot light. Take showers instead of baths. Baths use a lot more water than showers. Take shorter showers. Spending 20 minutes in the shower uses up a lot of electricity. Sometimes it's unavoidable to use the air conditioner, but there's no reason to have it on from the beginning of spring to the end of the summer without ever turning it off. Find other ways to cool yourself down when possible. You save a lot of energy and money by keeping your home a few degrees lower than normal during the winter. If you get cold, put on a sweater instead of turning up the thermostat.

Summary in Hindi:

अपने घर को इन्सुलेट करें: कम गर्म पानी का प्रयोग करें: एयर कंडीशनर का ज्यादा प्रयोग न करें: सर्दियों के दौरान, अपने घर पर तापमान को कम रखें:


Article in English: Making your bed helps to make your room look much cleaner and will give you a feeling of achievement to kickstart your cleaning. Move anything from on your bed into a pile in one section of your room. Pull up your sheets and blankets, tuck them in, straighten your comforter, and place your pillows at the top of your bed. If you haven’t changed your sheets recently, place them in the washing basket and put new ones on your bed. This will help your bed to feel and smell extra fresh. Pick up each piece of clothing and decide whether it is dirty or not. If in doubt, treat it as if it is dirty! If the item is clean, fold it and place it in your dresser or hang it up in your wardrobe. If the item is dirty, place it in the washing basket. This helps to prevent bad smells from forming and helps to stop ants and other pests from gathering in your room. Take all the cups, plates, cutlery, and mugs back to the kitchen. Also, throw away any takeout packages that are still in your room. Check under your bed, on your dresser and desk, and in your bedside drawers for dirty dishes and takeout packages. This is a great way to clear space in your room and get rid of clutter. Sort through all the objects on the surfaces in your room and on your floor and decide if anything needs to be thrown away. Look out for food wrappers, apple cores, random bits of paper, and broken items.  Donate any quality items that you don’t want anymore to a second-hand charity store. Put unwanted paper and cardboard into a separate bag for recycling.

Summary in Hindi:

अपने बेड से सब कुछ हटा दें और उसे तैयार करें: जमीन पर पड़े आपके सारे कपड़ों को ओर्गेनाइज़ करें: गंदे बर्तनों को किचन में ले जाएँ: फालतू चीजों को कचरे के बैग में फेंक दें:


Article in English: Male turtles use their front claws during mating rituals with female turtles. They also use their front claws to fight and to claim and defend their territory. Therefore, the claws on the males' front legs tend to be longer than the claws of female turtles. Again, this is more obvious when you have two turtles of different sexes to compare with each other. The Red-eared Slider species particularly shows a pronounced difference between the male and female front claws. Both male and females have an opening or vent located on the underside on the tail. This is called the cloaca, and it is located slightly differently depending on the gender.  The female's cloaca is rounder and more star-shaped than the male's. It is found much closer to her body, at the base of her tail where it joins her body, almost disappearing into the shell. The male's cloaca is longer and more slit-like. It is located in the last third of the tail, towards the tip. The male's genitalia are located within the tail, and to accommodate them, the tail is longer and thicker than a female’s. The female's tail is shorter and thinner. Be aware that there is an overlap in normal sizes between male and female, so this can give you a hint, but it is not a foolproof way of sexing a turtle. The best approach to sexing a turtle is using a combination of the suggested steps to come up with the most likely gender for the turtle. Bear in mind that some methods are less reliable than others in determining the gender of your turtle.  If all the signs point in one direction, then it's more likely than not that you've determined the gender accurately. However, if the signs are mixed, you may wish to take your turtle to a vet to be certain.  If you're not sure what conclusion to draw, wait until the turtle is older and try again. It is extremely difficult to sex a baby turtle. Be aware that you might have to wait years until your turtle is fully grown and you can determine the gender effectively.

Summary in Hindi:

कछुए के पंजे देखें: कछुए के क्लोएका की तरफ देखें: कछुए की पूँछ का आकार मापें: किसी नतीजे पर पहुँचने के लिए बहुत से चिन्हों को समाहित करें:


Article in English: Manage the swelling and pain by icing, compressing, and elevating the finger. The faster after the injury you give this type of first aid, the better. Make sure that you are also resting your finger.  Ice the finger. Wrap a bag of frozen vegetables or an icepack in a thin towel and apply it gently to your finger to help reduce your swelling and pain. Apply ice immediately after you sustain the injury for no longer than 20 minutes as needed. Compress the injury. Gently but securely wrap your finger with a soft elastic bandage to help manage the swelling and immobilize the finger. At your initial appointment with your doctor, ask if it is appropriate to keep your finger wrapped in order to reduce your risk of bringing on additional swelling and to keep from impeding movement of other fingers. Elevate the hand. When possible, keep your finger elevated above your heart. You may find it most comfortable to sit on a couch with your legs over the cushions and your wrist and fingers resting on the back of the couch. You also should not use the injured finger for everyday activities until cleared by your doctor. Splints are used to immobilize your fractured finger to keep it from developing further damage. A makeshift splint may be crafted out of a popsicle stick and a loose bandage until you get to the doctor for a better wrapping.  The kind of splint you need varies according to which finger is fractured. Minor fractures may benefit from “buddy taping,” which consists of immobilizing the injured finger by taping it to the finger next to it. A dorsal extension-block splint keeps your injured finger from bending backward. A soft splint is placed to keep your injured finger slightly and gently curved toward the palm and is held in place with soft fastenings. An aluminum u-shaped splint is an inflexible aluminum splint that keeps the injured finger from extending. It is placed on the back of the injured finger to keep it immobile.  In more severe cases, your doctor may apply an inflexible fiberglass splint that goes...

Summary in Hindi:

बर्फ लगाएँ, कंप्रेस करें और ऊपर उठाएँ: अपने डॉक्टर से पूछें कि क्या आपको किसी स्प्लिंट की आवश्यकता है: अपने डॉक्टर से पूछें कि कहीं आपको सर्जरी की ज़रूरत तो नहीं है: दर्द-निवारक दवाएं लें: अपने डॉक्टर या विशेषज्ञ के निर्देशानुसार उनसे फालों-अप करते रहें: जटिलताओं को समझे:


Article in English: Mandarin Chinese is a tonal language, which means that different tones can change the meaning of a word, even if the pronunciation and spelling are otherwise the same. It is essential to learn the different tones if you wish to speak Mandarin Chinese correctly. Mandarin Chinese has four main tones, as follows:  The first tone is a high, flat tone. Your voice stays flat, with no rise or dip in the way it sounds. Using the word "ma" as an example, the first tone is indicated using the symbol above the letter a: "mā". The second tone is a rising tone. Your voice rises from a low to middle pitch, as if you were asking someone to repeat something by saying "huh?" or "what?" The second tone is indicated using the symbol "má". The third tone is a dipping tone.The pitch goes from middle to low to high, like when you say the letter "B". When two third tone syllables are near each other, the second one retains its third tone sound while the first takes the sound of the second tone. The third tone is indicated using the symbol "mǎ". The fourth tone is a lowering tone. The pitch goes rapidly from high to low, as if giving a command e.g. stop!  Or as if you're reading a book and have come across something new and interesting and are saying "huh". The fourth tone is indicated using the symbol "mà". Easy enough? If not, don't fret. It's definitely recommended to hear the tones demonstrated by a native speaker, since it's hard to get an idea of what they sound like purely through text. No matter what language you're learning, the more words you have at your disposal, the sooner you will become fluent. Therefore, the next thing to do is to memorize some useful Chinese vocabulary.  Some good vocabulary lists to start with includes: times of day (morning: zǎo shàng, afternoon: xià wǔ, evening: wǎn shàng) body parts (head: tóu, feet: jiǎo, hands: shǒu) food (beef: niú ròu, chicken: jī, egg: jī dàn, noodles: miàn tiáo) along with colors, days, months, transport words, weather, etc. When you hear a word in English, think about how...

Summary in Hindi:

चार मैंडरिन टोन्स को यूज करने की प्रैक्टिस करें: सिंपल वोकेबुलरी को याद कर लें: काउंट करना सीखें: कुछ बेसिक कन्वर्जेशनल फ्रैज़ (वाक्यों) को सीख लें:


Article in English: Mango butter is a rich, creamy natural substances that nourishes the skin and has an amazing tropical scent. You can find it at natural food markets or online. You'll need the following ingredients to make about five ounces of body butter:  2 ounces (6 grams) cocoa butter 2 ounces (6 grams) mango butter 2 teaspoons shea butter 1 teaspoon wheat germ oil 1 teaspoon aloe vera gel 10 drops mango essential oil Prepare a double boiler, or create a makeshift one by filling a large pot with a few inches of water and placing a smaller pot inside it. Place all of the ingredients except the essential oil into the smaller pot. Turn the burner on low and heat the mixture, stirring occasionally, until the ingredients are completely melted. Continue to heat the mixture for 15 to 20 minutes, stirring occasionally, until the oils are completely incorporated and the body butter is smooth with no graininess. Be sure not to heat the ingredients too quickly, since this could ruin the texture of the different butters. Melt them together slowly, stirring often to make sure the mixture doesn't scorch. Give the mixture a chance to cool a bit before adding the essential oil. Stir in 10 drops drops of mango essential oil. If you like highly scented body butter, add an extra drop or two of essential oil. If you're sensitive to strong scents, just add 5 drops total. To give it a light, airy texture, whip the mixture with a hand blender until the body butter is creamy. Label the containers. Store it at room temperature and use it up within six months.

Summary in Hindi:

अपनी सामग्री इकट्ठा करें: सभी सामग्री को एकसाथ पिघलाएं: मिश्रण को स्टोव से उतार दें और सामान्य तापमान पर ठंडा होने दें: एसेन्शियल ऑयल मिलाएं: बॉडी बटर को फेटें: बॉडी बटर को चम्मच की मदद से जार या टिन में भर दें:


Article in English: Manipulating your friends can be a bit tricky since they’ll know you well enough to call your bluff if your manipulation skills aren’t up to par. But don’t worry – you can still get your friends to do anything you want. First, you have to butter up your friend. The week before you need a big favor, be nice, do small favors for her, and try to mention what a great friend she is. Do whatever you have to do to be a model friend without going overboard.  Use your emotions. Your friends care for you, and they won’t want to see you upset. Use those acting skills to look much more upset than you really are. Remind your friend of what a great friend you are. Be prepared with examples of times when you’ve done amazing things for the sake of friendship. Lay on the guilt. You don’t have to play the “bad friend” card, but you can casually mention some other times that the friend has let you down. Make it sound like you’re used to this kind of uncaring behavior from your friend without being too accusatory. Manipulating your significant other to get what you want doesn’t have to be hard. The most obvious way to do it is to turn him on and then ask for the favor, implying that he won’t be able to get it on if he doesn’t give you what you want. But if you don’t want to take this extreme route, there are a number of more subtle ways to manipulate your significant other. Whatever your approach, make sure that you look sexy when you make your request. You’ll be more likely to get what you want if your significant other is reminded of how cute or hot you are. Be swift and flexible about your image projection(be deceptive).  Use your emotions. Does your significant other want to see you crying or being very visibly upset? Of course not. If you really want to get what you want, use the waterworks approach in public. Just as a parent is more likely to give in to a child who is throwing a public tantrum, your man will be more likely to give in if you’re crying in public. Use this technique sparingly though. Use small bribes. If you...

Summary in Hindi:

अपने दोस्तों को नियंत्रित करें: अपने किसी विशेष व्यक्ति को नियंत्रित करना: कोई इंसान आप की बातों को कितने अच्छे से मान रहा है, यह उस पर भी निर्भर करता है, कि आप की उस के सामने कैसी छवि है: अपने बॉस को नियंत्रित करें: अपने टीचर को नियंत्रित करें: अपने पैरेंट्स को नियंत्रित करें:


Article in English: Many Irish people wear Claddagh rings as a symbol of their Irish heritage, rather than as a way to display their romantic status. Claddagh rings may be worn on any finger and may be turned in either direction, whichever is most comfortable for the person wearing the ring. They don't have to be worn to indicate a romantic status, and can be worn on the left ring finger without a relationship or engagement or a marriage.  Some people wear Claddagh rings on necklace chains, rather than on their fingers. Claddagh rings may also be worn on bracelets, or kept in the pocket as a charm. Claddagh rings make meaningful gifts for friends and relatives, whether or not romance is involved in the equation. If you received a Claddagh ring as a gift and would prefer not to wear it to show your romantic status, it's just fine to wear it however you choose.

Summary in Hindi:

अपनी विरासत को प्रदर्शित करने के लिए इस अँगूठी को पहने: किसी बहुत खास को याद रखने के लिए भी अँगूठी को पहने:


Article in English: Many blisters form due to the friction caused by ill-fitting shoes. As the shoes rub or slip against the foot, they pull the skin back and forth, causing the outer layer of skin to separate from the inner layer, creating a pocket that becomes a blister. To prevent this from happening, invest in good-quality, breathable shoes which fit perfectly. If you are a runner, think about going to a speciality running store where a professional can make sure you're wearing the best fit. Socks are very important when it comes to blister prevention, as they minimize moisture (which encourages the formation of blisters) and reduce friction. Choose nylon socks over cotton socks, as they provide more breathability. Wicking socks, which are a type of wool-blend socks, are another good option, as they draw moisture away from the feet. Runners can also find special athletic socks which provide extra cushioning in areas most prone to blisters. There are many products available over-the-counter which can be applied to feet before walking or running to reduce friction and the build-up of moisture. Try using a foot powder, which is sprinkled into the socks before wearing in order to keep the feet dry, or a cream which allows socks and shoes to glide over the skin, rather than causing friction. Blisters often develop on the hands as a result of manual labour, such as using tools or shovels, or gardening. You can avoid such blisters by wearing protective gloves while doing such activities. Blisters can easily form on sunburned skin. The best way to prevent this is to avoid getting sunburned in the first place, by wearing a sunscreen with a high SPF, wearing light, long-sleeved clothing, and wearing sunscreen. If you do happen to get burned, you can ward off blisters with the liberal application of moisturizer, after-sun and calamine lotions. Blisters can form after being burned by hot water, steam, dry heat or chemicals, so you should make sure to take the proper safety precautions when handling hot objects, such as kettles or...

Summary in Hindi:

अच्छी फिटिंग वाले जूते पहनें: सही मोज़े (socks) पहनें: घर्षण कम करने वाले प्रोडक्ट्स का इस्तेमाल करें: ग्लव्स (gloves) पहनें: सनस्क्रीन लगायें: हीट और केमिकल से सावधान रहें:


Article in English: Many dieters believe that they need to avoid fat like the plague when trying to lose weight. However, eating a certain amount of healthy fat is essential for a balanced diet and can actually aid weight loss. In fact, studies suggest that a diet with a higher ratio of monounsaturated fats (MUFAs) (avocados, nuts, seeds, soybeans, chocolate) can prevent the accumulation of belly fat. As a result, 25 to 30% of your daily calorie intake should come from such healthy fats.  Polyunsaturated fats - such as the Omega-3 fatty acids found in mackerel, salmon, herring, walnuts, canola oil and tofu - are another type of healthy fat that you should try to incorporate into your diet. They help to lower bad cholesterol and boost brain function.  Trans fats, on the other hand, (found in margarine, crackers, cookies--anything made with partially hydrogenated oils) result in more fat being deposited in the abdomen, so you should avoid these as much as you can. It is very common for dieters to try to starve themselves between meals, with the result that they actually eat much more than necessary when the food is finally in front of them. One of the best kept secrets of successful dieters is that they actually eat more frequently throughout the day, they just eat smaller meals.  Try eating six small meals a day, rather than your regular three large ones. You'll find sticking to your weight-loss plan much easier in the long-run if you're not in a constant state of hunger! Kicking off the day with a healthy, balanced breakfast is one of the best things you can do when following a weight-loss diet. A good breakfast kick starts the metabolism, allowing you to burn more calories throughout the day. It also keeps you fuller for longer, reducing your tendency to snack throughout the morning and afternoon, which may result in a higher calorie intake overall.  Try eating a combination of filling wholegrain cereals and breads, protein-rich eggs and high-vitamin fruits for the perfect balanced breakfast. If you're on the go, grab a fruit...

Summary in Hindi:

अपनी डाइट को बदलने के लिए तैयार हो जाएँ: दिन की शुरुआत अच्छे और हैल्दी ब्रेकफास्ट लेकर करें: बार-बार, छोटी-छोटी मात्रा में खाएँ: हैल्दी फैट्स लें: अपनी डाइट में ज्यादा से ज्यादा फाइबर शामिल करें: प्रोसेस्ड फूड लेने से बचें:


Article in English: Many dye packages come with a soda ash solution, which helps the dye to bond with the fabric of your shirt. Dissolve the soda ash solution into a bowl of water, and let your shirt soak for around twenty minutes.  If your dye did not come with soda ash, you can soak the shirt in lukewarm water. You can also choose to buy soda ash separate from your dye kit at a local craft store.  Do not use cold or hot water, as they will make the dyes less effective. If you don’t want the dyes to spread very far on the shirt, don’t get it wet before adding the color. Dying a damp shirt helps the color to travel further, faster. So, if you want your color to be relatively isolated, dye it while  it’s dry.

Summary in Hindi:

अपनी शर्ट को भिगोयें:


Article in English: Many families will create traditions around the New Year. Since the holiday represents the beginning of change some people discuss New Year’s goals or challenges.  Some families will share a formal dinner out or at home to celebrate. Many families will honor their heritage’s traditional practices together. It’s never a bad time to start a personal tradition, whether it’s going out to a party, staying home, watching fireworks, or celebrating the New Year in your own unique way. Depending on where you’re from, different traditions take a different form. You don’t have to be from that region, of course. If something strikes your fancy, you can adopt a tradition just because you want to.  In Greece, parents bake a cake and hide a lucky coin in it. They cut the cake at midnight and eat it. Whoever gets the piece with the lucky coin has good fortune for the upcoming year.  In Belgium, children write New Year’s letters to their parents and read them out loud. In Estonia, people will often eat up to 12 meals to celebrate the New Year. Some of the meals are left for spirits who visit the house on the holiday. In Ireland, women put mistletoe underneath their pillows at night for good fortune.  In Germany, people eat marzipan pigs and jam-filled donuts as a token of good fortune.

Summary in Hindi:

फैमिली ट्रेडिशन (tradition) शुरू करें: पर्सनल ट्रेडीशन का सम्मान करें: सांस्कृतिक परम्पराओं को मनाएँ:


Article in English: Many herbs have been as emmenagogues for centuries. People often believe herbs to be harmless, but they can have side effects that are just as significant as any other type of medication. If you want to try using herbs to bring on your period, it is best to speak with your doctor first. Conduct research and make sure you take no more than the recommended dosage, as some herbs are poisonous at high levels.  Some emmenagogues are also abortifacients, meaning they could cause your body to miscarry if you are pregnant. If there is any chance that pregnancy is the reason your period hasn't come, do not attempt to terminate the pregnancy using herbs. This can be extremely dangerous.  Be especially careful if you already have a medical condition. Herbs could exacerbate your condition or cause dangerous side effects. Vitamin C is thought to be an emmenagogue. This is another word for a substance that helps induce your period. Vitamin C is supposed to help increase the amount of lining in the uterus, helping to increase your chances of getting your period. Some find that taking vitamin C supplements or eating food high in vitamin C makes the uterus contract, bringing on a period.  The recommended daily value of vitamin C is 60 mg. If you decide to take supplements, be sure not to exceed the recommended dosage. Try eating plenty of papaya, bell peppers, broccoli, kiwi, citrus fruits, leafy greens, and tomatoes. According to folklore, parsley can be used to induce a period. Flat and curly-leaf parsley contain apiol and myristicin, substances that are thought to cause the uterus to contract slightly. No scientific research backs this claim, but some women have found drinking parsley tea to be helpful. To enjoy parsley tea:  Wash and chop 1/4 cup of fresh parsley. The fresh variety contains more nutrients than dried parsley, and it makes better-tasting tea.  Boil a cup of water. Pour the water over the parsley and let it steep for five minutes. Strain out the parsley and drink the tea. Turmeric is thought to relieve...

Summary in Hindi:

हर्बल रेमेडी इस्तेमाल करने से पहले थोड़ी अहतियात बरतें: विटामिन C लें: अपनी डाइट में पार्सले शामिल करें: हल्दी खाएं: हर्बल सप्लीमेंट आजमायें:


Article in English: Many ingrown toenails are caused by improperly trimmed toenails. Cut your toenails straight across. Do not round the corners.  Use sanitized nail clippers. Don’t cut your toenails too short. You can also opt to leave the toenail a little longer. This will ensure that the toenail won’t grow into the skin. If you are unable to reach your toenails to clip them yourself, you can visit a foot care clinic to get this service. Check with your local hospital or health care center to find a place that will trim your toenails regularly for you. If your shoes pinch your toes, you may put yourself at risk to develop ingrown toenails. The side of your shoe might press against your toe and cause your toenail to grow improperly. If you engage in activities that could potentially injure your toes or feet, wear protective shoes. For example, wear steel-toed shoes on construction sites. People with diabetes often have numbness in their feet. If you trim your own toenails, you may accidentally cut your toe and not feel it. Visit a foot care clinic or have someone else trim your toenails for you. You should also see your podiatrist regularly if you have diabetes or another condition that causes nerve damage.

Summary in Hindi:

पैर के नाखूनों को सही तरीके से ट्रिम करें: फुटकेयर क्लिनिक पर जाएँ: टाइट-फिटिंग वाले शूज न पहनें: अपने पैरों की सुरक्षा करें: अगर आपको डायबिटीज है तो पैर के नाखूनों की देखभाल करें:


Article in English: Many laptops have a "hidden" keypad that is enabled when you turn on the Num ⇩ key. Find this option to the left or right of your keyboard. If your keyboard has these features, then you'll see little numbers or words written in small font on the bottom of the keys, sometimes in a different color. You can find it on either side of your Spacebar. This is the Alt Code for π. Remember to use the Alt Codes, which are nine numbers that are written on the side of your 7, 8, 9, U, I, O, J, K, L, and M keys in a different color, such as light blue or yellow. Do not use the normal number system to type in this code. On most keyboards, this code will come from typing KK7 or 9OM, but you should look at the actual Alt codes to be sure. The pi symbol should appear. Press the key again to turn it off. This will return your keyboard to its normal settings.

Summary in Hindi:

Num ⇩ Alt Alt कोडों को इस्तेमाल करके 227 टाइप करें: Alt Num ⇩


Article in English: Many laptops will convert a good chunk of the keyboard into a number pad if NumLock is enabled. Press "NumLock" or press "FN" + "NumLock" keys to make sure that it is disabled. Try typing again to see if your keys are fixed.  If this doesn't fix your problem, you may have the wrong language selected. If you have multiple keyboards installed that you want to switch between, there are a couple of ways that you can do it:  Click the icon that resembles a keyboard in the taskbar in the lower-right corner. This can be found next to the System Tray. If you don't see it, right-click the taskbar and select "Toolbars" → "Language bar." Press and hold the Windows button and press the Spacebar to cycle between your installed languages. It's the button with the Windows logo.  It's in the lower-right corner by default. It's to the left in the Start menu.  This launches the Control Panel. You can use the Control Panel to remove keyboards you don't use or install ones that you need. It's below "Clock, Language & Region" in the Control Panel.  It's next to an icon that resembles a clock and a globe. It's at the top of the "Region and Languages" window.  This will open your keyboard options. It's near the top of the menu. This will open a list of your installed keyboards in a new window. . If your preferred input language isn't listed, clicking the "Add" will allow you to browse through all of the available input languages. Click your language in the list of languages to display a list of available regions and keyboard layouts.  Click the checkbox next to your preferred keyboard layout. This adds your preferred language and layout method. Use the drop-down menu below "Default input language" to select your preferred language and keyboard input.  Additionally, you can click any languages and keyboard methods you don't use in the "Installed services" list and click Remove to the right to uninstall those languages and keyboard inputs. Click your preferred keyboard input in the list before "Installed Services" and click Move Up...

Summary in Hindi:

NumLock अपने इंस्टॉल्ड कीबोर्ड्स के बीच स्विच करें: विंडोज स्टार्ट मेनू पर क्लिक करें: Control Panel Change keyboards or other input methods Keyboards and Languages Change keyboards Add अपनी पसंदीदा लैंग्वेज पर क्लिक करें और अपने पसंदीदा कीबोर्ड को चेक करें: Ok अपना पसंदीदा कीबोर्ड लेआउट चुने: Apply


Article in English: Many major cities have a Buddhist temple, but each temple will stem from a different school (such as Theravada or Zen), and each will certainly offer different services, classes, and activities. The best way to learn about temples near you is to visit them and talk to a Venerable or lay devotee.  Ask about what services and activities the temple offers. Explore the different shrines. Attend a few services and see if you like the atmosphere. Like most religions, Buddhism has a strong sense of community, and the devotees and monks are welcoming and informative. Begin attending classes and making friends at your temple.  Many Buddhist communities will travel together to different Buddhist temples across the world. This is a fun way to get involved. If at first you feel shy or nervous, this is perfectly normal. Buddhism is the most popular religion in many countries like Japan, Thailand, Myanmar, Nepal, Korea, Sri Lanka, China etc. The Triple Gem consists of the Buddha, the Dharma, and the Sangha. When you take refuge in the Triple Gem, you will likely undergo a ceremony in which you vow to uphold the Five Precepts, which are to not kill, not steal, not commit sexual misconduct, refrain from false speech, and not consume intoxicants.  The specific aspects of the ceremony will vary from temple to temple. Do not feel obligated to take the Three Refuges, since upholding Buddhist morality is the most important part of this religion. If you cannot take the Three Refuges because of cultural reasons, or if you cannot find a temple near you, you can still uphold the Five Precepts. Once you take refuge in Buddhism, you are officially a Buddhist.

Summary in Hindi:

एक मंदिर ढूंढिए जहाँ जाना आपको आरामदायक लगे. समुदाय का हिस्सा बनें. त्रिरत्नों की शरण में जाने की जानकारी लें.


Article in English: Many national and local parks have areas specifically designated for campers. You’ll be able to drive your car onto the grounds and unload your belongings, and you’ll also be able to enjoy a lot of other amenities, such as restrooms, showers, picnic tables, fire pits, playgrounds, and others, depending on the location.  At a campsite, you’ll be in close proximity to other people. It’s a cool way to make new friends, have a fun experience, and enjoy being outdoors. Almost all campsites require a reservation and a small registration fee. to a campground to have a little bit more privacy. Many parks will have maps showing popular places to pitch a tent if you want to get out into the woods before making camp. If you choose this option, start looking for a site about halfway through your day. Keep in mind that you’ll be carrying all your gear with you, so you’ll need a lightweight tent and a sturdy backpack. Every campground will have different rules, ranging from restrictions on alcohol or pets to specifications for how you store food and dispose of trash. Some sites won’t allow you to set up camp until a certain time and will ask you to leave by a specific hour on your checkout date. Checking these rules ahead of time will help you prepare and have a fun trip. Keep in mind that these rules are made to help keep you and the other campers safe. You may need to put down a deposit weeks or months in advance, especially if you’re hoping to camp during the summer or over a holiday weekend. Once you know where you’d like to camp, pick a date, firm up how many people will be joining you, and book your spot! Almost all sites have a website through which you can make your booking. If you have unanswered questions, make a phone call before reserving your spot.

Summary in Hindi:

अगर आप कुछ सुविधाएं चाहते हैं, जैसे बाथरूम तो कोई मान्य जगह का चुनाव करें: एकांत में कैम्पिंग करने के लिए कैम्प-ग्राउंड तक हाइकिंग (Hiking/पैदल यात्रा) करें: उस जगह की ऑनलाइन जानकारी निकालें, ताकि आपको वहां के नियमों का अंदाज़ा हो सके: अगर आवश्यकता हो तो रजिस्ट्रेशन करके अपनी जगह रिज़र्व करें:


Article in English: Many of the products that form these natural ant barriers are probably already in your kitchen; they just need to be deployed properly. A barrier doesn't need to be wider than a ¼ of an inch (6.35mm) but it must form an unbroken line. Use barriers on places like sills, floors, counters, and around ant access points. Some of the items with which you can form barriers include:  Powdered charcoal A line of chalk Turmeric Cinnamon Citrus oil Black pepper, cayenne pepper, or red chili pepper. Vaseline (great for doors and windows) Baby powder Powdered cleanser White vinegar and water Desiccating dusts (such as diatomaceous earth or silica aerogel) Ants dislike various scents. Some of these include peppermint, camphor, and garlic. These can be used fresh or in oil form as a deterrent for ants in an area of your home. Use camphor with caution, as it is poisonous to humans and animals.  The great thing about these fragrant deterrents is that your own preferences for scent can be used to improve the overall smell of your household odors. Sprinkle crushed mint leaves in ant infested rooms and grow mint near the entrance areas. Dried peppermint is also effective.  Rub a raw clove of garlic over ant trails and entrances. Sprinkle lavender oil in ant afflicted areas and grow lavender near their entrances. Spread some oil of clove in ant zones or crush cloves and sprinkle it as a barrier. Ants are especially attracted to sugar, paprika, and flour. Put bay or bay laurel leaves in your sugar can, flour container, and paprika jar. Over time, the ant repelling strength of these leaves and lose potency. Replace these every month for best results. This is not a danger to kids, so it's a great technique to use where children congregate, such as at school. It's also pet safe, making this a great option if you have animals. Sprinkle Splenda over the trails of any ants you see. Once the ants consume the Splenda, they should die shortly after the fact. Be sure to replenish your Splenda as necessary. Spread coffee grounds on ant hills...

Summary in Hindi:

डिफेंसिव बैरियर्स का उपयोग करें: डीटरिंग खुशबू चारों ओर छिडकें: चींटियों को आकर्षक चीज़ों से दूर रखने के लिए बे लौरेल या तेजपत्ता का उपयोग करें: एंट ट्रेल पर स्प्लेंडा (एक प्रकार का स्वीटनर जिसे शुगर-फ्री विकल्प के तौर पर उपयोग किया जाता है) छिडकें: पीसी हुई कॉफ़ी का इस्तेमाल करें: बेकिंग सोडा के साथ डिश सोप का इस्तेमाल करें:


Article in English: Many of the serious strains of bacterial infections can be prevented with immunizations. Seasonal flu shots and pneumococcal vaccines will likely help reduce ear infections.  You and every member of your family should also get a flu vaccination every year. Vaccinating yourself will help keep both you and your family safer from infection.  Experts recommend that you use the PCV13 pneumococcal conjugate vaccination for children. Ask your pediatrician for advice. Wash your child's hands, toys and play surfaces frequently to reduce the likelihood of infection. Pacifiers can be vectors for bacteria, including bacteria that causes ear infections. Leakage is more likely to occur in bottle-feeding than it is in breastfeeding, making the transmission of bacteria higher.  Breastfeeding also boosts your child’s immune system, helping him or her to fight off infections easier.  If bottle-feeding is necessary, place the child in an upright seat so that liquids drip down instead of possibly into their ear.  Never give a baby a bottle while s/he is going down for a nap or to sleep at night. Do this both for the sake of preventing ear infections and for general health and safety. Prolonged usage of antibiotics can leave certain bacteria in your body or your child's body resistant to the effects of certain drugs. Only use antibiotics when prescribed by your doctor, or when other options aren't available. These facilities put your child at a 50% greater chance of developing an ear infection due to the common transmission of infections both bacterial and viral.  If you cannot avoid sending your child to daycare, teach him or her a few tactics to help avoid the spread of infections such as colds, which can cause ear infections.  Teach your child not to put toys or fingers in his or her mouth. S/he should avoid touching the face with his or her hands, especially mucous membrane areas such as the mouth, eyes, and nose. S/he should wash hands after eating and after using the bathroom. Eating a wide variety of fresh fruits and...

Summary in Hindi:

समय-समय पर टीकाकरण कराएं: अपने बच्चे के हाथ, खिलौने और खेलने की जगह को साफ़ रखें: बच्चे को शांत करने के लिए किसी भी चीज़ को देने से बचें: बोतल से दूध पिलाने की बजाय स्तनपान कराएं: सेकेंडहैंड स्मोक के संपर्क में आने से बचें: एंटीबायोटिक्स का दुरूपयोग न करें: बच्चे को डे-केयर न भेजें या सावधानी बरतें: सेहतमंद भोजन करें जिनमे प्रोबायोटिक शामिल हों:


Article in English: Many of the symptoms of worm infections are general and non-specific. Thus, it is not possible to diagnose what sort of worms a dog may have, based on symptoms alone. However, signs in a dog that has not been wormed recently should raise suspicion of worm infection and trigger an investigation into what sort of parasite is present. Sometimes, even in an asymptomatic dog, you may see physical evidence of the worms in the dog's feces. If you are not completely confident in worm recognition, collect the worm in a screw-top container and take it to the vet clinic for identification. Collecting a worm is far more helpful to your vet than describing it, since most worms have similar physical appearances to the naked eye. Although life-cycles vary, all worms will at some point travel through the gut. If the numbers are low, then the dog may not show any signs. However, when larger numbers colonize the bowel they can cause irritation to the lining which results in symptoms such as sickness, diarrhea (sometimes with mucus and/or blood), poor appetite and weight loss. Worms either live in or transit through the gut, thus at certain stages in their life cycle evidence of infection is passed out in the dog's feces.  In a heavy infestation you may see actual worms in the feces, but this is less common if mild infections. Instead, either eggs or larvae may be present in the feces, which is harder for the naked eye to spot.   Scoop a sample of feces with a popsicle stick or a disposable spoon and place it in a clean, screw-top container that has a tight-fitting lid (your vet can provide you with a container specific for this purpose if you don't have anything appropriate). Store the sample below 30 degrees Celsius and drop it off at the vet clinic when you can (the sample does not have to be especially fresh to have evidence of worms. If your vet asks for a pooled sample, you will take samples from the dog's stool once daily for 3 days in a row, placing them in the same collection container. This may be necessary for a...

Summary in Hindi:

लक्षणों की ओर ध्यान दें: मल में वर्म्स देखने की कोशिश करें: गेस्ट्रोइंटेस्टिनल (gastrointestinal) लक्षणों की पहचान करें: मल के सेम्पल को कलेक्ट कर लें: अपने डॉग के वेट से ब्लड टेस्ट करने का कहें: मल और वर्म्स के कांटैक्ट में आने से बचें: खास तरह के वर्म्स की वजह से होने वाले खतरों के बारे में भी जानकारी रखें:


Article in English: Many of these foods are low in fiber, but high sugar and fat. This causes you to feel full before you've eaten enough fiber. Examples include:  Milk and cheese Squash Sugary foods like pastries, puddings, candy and cake Prepackaged, processed foods which usually have added sugar, salt, and fat. Eating regularly will provide your digestive tract with continuous, low level stimulation and promote healthy digestion and regular contractions.  Eat slowly to give your body time to process your food. Eating too fast makes you more likely to overeat, overwhelming your digestive system. Chew your food thoroughly to promote easy digestion and moderate portion sizes. Exercise will stimulate your bowels to contract, moving food through your system.  The activity should be strenuous enough to increase your heart rate like fast walking, swimming, running, or biking. Sometimes this works surprisingly quickly. Plan a route with frequent bathrooms available! If you have other health concerns that might make exercise inadvisable, talk to your doctor first. Stress has been shown to cause constipation and diarrhea, both of which may accompany hard, dry stools. Try relaxation techniques such as:  Deep breathing Yoga Meditation Tai chi Massage Listening to relaxing music Visualizing relaxing locations Progressive muscle relaxation where you go through your body and deliberately tense and release each muscle group You can simultaneously do relaxation techniques to promote movement through your system.  Spend at least 10 minutes on the toilet approximately 30 minutes after eating. Put your feet on a low stool, so your knees are above your hips. This may make the bowel movement easier. This can make bowel movements easier.  The therapist will use a machine to measure the tension in your rectum and help you practice tightening and releasing your pelvic floor muscles. Go to a therapist that works with a doctor or is recommended by your doctor to be sure that they are reliable.

Summary in Hindi:

ऐसे खाद्य पदार्थों को कम लें जिनसे आपको कब्ज़ हो सकता है: कुछ बड़े मील्स की जगह कई छोटे-छोटे मील्स लें: प्रतिदिन कम से कम 30 मिनट तक व्यायाम करें: अपने जीवन में तनाव को कम करें: हर मील (meal) के बाद आप टॉयलेट में स्वयं को समय दें: बायोफीडबैक का उपयोग करके पेल्विक फ्लोर मसल्स को रिलीज़ करना सीखें:


Article in English: Many of your Windows apps save files to the Documents folder by default. There are several ways to do this:  Click the Start menu, which is usually at the bottom-left corner of the screen, and then click the Documents folder. Click the circle or magnifying glass to the right of the Start menu, type documents into the search bar, and then click the Documents folder in the search results. Double-click the Documents folder on your desktop. Double-click This PC or Computer on the desktop, and then double-click Documents inside. This opens the file in its default app for viewing and/or editing.  You can also open a file with another program by right-clicking the file, selecting Open With, and then choosing another app. Check out https://www.openwith.org to learn more about finding the right app to open a file.

Summary in Hindi:

डॉक्यूमेंट्स फोल्डर खोलें: जिस फाइल को आप खोलना चाहते हैं उसे डबल-क्लिक करें:


Article in English: Many online jewelry retailers offer printable charts that show a number of circles of different sizes. For even better accuracy, look at a sizing chart from your personal retailer. That way, you’ll know the sizing on the chart will match the sizing of their products. A distorted chart could lead to inaccurate sizing, which means the ring you order might not fit. Ensure any scaling options on your printer are turned off. Choose a great-fitting ring—one that fits snugly, but isn’t too tight. Again, make sure the ring fits the correct finger; even your two ring fingers can be different sizes! If you don't own a ring, make one by wrapping some wire or paper around your finger, and use that instead. The circle should match the inside of the ring for the perfect fit. If you’re stuck between two close sizes, go for the larger size.  The reason you want to go larger is because your finger will swell throughout the day. If the ring is too small, it'll be too tight. Don't match the circle up with the outside of the ring, otherwise the ring will be too small for you.

Summary in Hindi:

एक सरक्यूलर रिंग साइज़िंग चार्ट ढूंढें: एक अँगूठी निकालें जिसको आप नापना चाहेंगे: अपनी अँगूठी को चार्ट में बने हुए गोलों पर रखें: