Article in English: Just as you pay rent, utilities, etc. on the same date each month, you should calculate your food cost based on a regular time period. You should analyze your inventory at the same time every week — perhaps every Sunday, either before or after the kitchen opens. Always take inventory outside of business hours, so no food is being delivered or being cooked. ” On the day that begins your “fiscal week” — Sunday, in our case — do a thorough inspection of all the food products in your kitchen. It's important that you're as accurate as possible, so look at your receipts to see how much you paid for each food item. For example, you may have paid $48 for 35 lbs. of frying oil, of which 5 lbs. are left at the beginning of the fiscal week. Calculate exactly how much that 5 lbs. of oil is worth at the opening of your inventory period: ($48 ÷ 35 lbs.) = (X ÷ 5 lbs.) When you solve for X, you see that you have about $6.86 worth of frying oil at the beginning of the fiscal week. Repeat this calculation procedure for every food item you have. Add up all the sums to determine your opening inventory — the dollar amount for the food in your kitchen at the beginning of the fiscal week. Throughout the week, you will order more food supplies as necessary, based on what's selling best on your menu. Keep all purchase receipts neatly organized in your office so you know exactly how much you spent on food purchases during the day. Repeat the process outlined in Step 2. This will give you a number that serves two functions: it is the opening inventory for the next week and the “ending inventory” for the current week. You now know how much food you started the week with, how much you bought, and how much you ended with. At the end of each shift, the restaurant manager should calculate total sales. Look at your sales reports for each day of the week and add them up to calculate your weekly food sales. In Part 1 of this article, you calculated your maximum allowable food cost as a percentage of your total budget. Now, you need to...

Summary in Hindi:

कोई ऐसी तिथि चुनिये जिससे आप अपनी साप्ताहिक आकलन अवधि शुरू करेंगे: अपनी “ओपनिंग (opening) इनवेंटरी” निकालिए: ख़रीदारी का हिसाब रखिए: अगले फ़िस्कल सप्ताह की शुरुआत में फिर इनवेंटरी लीजिये: पता करिए कि पूरे सप्ताह में भोजन की बिक्री से आपको कितना मिला: पूरे सप्ताह के भोज्य सामग्री की कीमत की गणना करिए: अपनी अधिकतम स्वीकार्य भोजन की लागत की भोजन की वास्तविक लागत से तुलना करिए:


Article in English: Just as you would for a straightforward base oil application, comb through dry hair to work out any tangles. You hair can be just-washed or on its second or third day out from your last shampooing. Spread old towels or paper towels around to protect against oil splatter. Essential oils are too strong to apply in large amounts directly to the scalp. Even with this diluted delivery system, you may feel a strange tingling sensation in your scalp. Don’t worry — it’s perfectly normal. It just means the essential oil is doing its work!  Pour a teaspoon of your chosen carrier oil into the palm of your hand. Add 2-3 drops of your chosen essential oil. Rub your hands together to mix the oils and spread them over your palms and fingertips. If you want to make a larger batch, mix 1 tablespoon (15 mL) of essential oil into .25 cups (59 mL) of carrier oil. The essential oils won’t be useful on the shaft and ends of your hair. You should target your scalp, follicles, and hair roots with them.  Using your fingertips, massage the oils into your scalp. Remember to treat the entire scalp, not just the top of your head. Using a wide-tooth comb, comb through your hair to both detangle it. This will also spread the oil through any hairs that didn’t get treated by your fingers. Split your hand down the middle so you can work with your hair in two sections, rather than tackling it all at once. Pour a teaspoon of your base/carrier oil into the palm of your hand. Rub your hands together again to spread it out over your palms and fingertips.  If you are using castor oil, mix ½ teaspoon of castor oil with ½ teaspoon of a thinner, lighter oil (like grapeseed oil). Castor oil is thick and gloopy on its own. Run your fingers and palms through your hair to transfer the oil. Begin where the essential and carrier oil treatment ends, closer to your scalp. Run your hands down to the ends of your hair. Work your way all the way through one section of hair, remembering to pay attention to the hair on the back of your head. Give the second...

Summary in Hindi:

अपने काम की जगह को तैयार करें: आपके केरियर और एशेन्सियल ऑइल को मिक्स करें: मिक्स्चर को अपनी जड़ों और स्केल्प पर रगड़ें: अपने बालों पर फिर से कंघी करें और उन्हें दो हिस्सों में बाँट लें: आपके बालों की लंबाई पर बेस/केरियर ऑइल लगाएँ:


Article in English: Just be yourself when you want to interact with your crush. You don't want to build your relationship off of lies and pretending to be someone you're not, so let your personality shine through. Sometimes, when you stuck about things to talk about, ask your crush about themselves or give them a compliment. You can say something like, "What sports do you like to play?" or "You did really good on your presentation today." The easiest subjects to talk about with your crush are things you have in common, like classes, places you've traveled, or favorite restaurants. Talking about things you have in common will lighten the mood and help you relax. Touching anybody is a sign of closeness. So, a subtle way to express to your crush that you like them is to break the touch barrier. Light touches are the best way to go to get your message across without coming off too strong.  For example, if you’re talking with your crush or passing by them, you can give them a light touch on the upper arm. If you’re sitting next to your crush, you can casually let your feet or knees touch every once and smile to show your feelings. Just a little bit physical attention will let your crush know that you like them. Touching you crush lightly just once or twice during a conversation is sufficient enough to let your crush know how you're feeling. It can sometimes be hard to verbalize your feelings to someone you like, so writing a love letter is an easy way to express how you feel without having to do it in person. Just like in the previous method, begin your letter by stating your inspiration for writing the letter.  For instance, you can begin with, "I've really enjoyed getting to know you better over these past couple of months..." or "I just wanted to let you know that over this past year, you have become one of my best friends...” In our day and age of technology, typing out a text message or Facebook message is easy. Writing a letter by hand is more sincere and requires a bit more effort. Because of the added effort, your gesture is...

Summary in Hindi:

आत्मविश्वास बढ़ाना: अपने हाव-भाव को बात करने दें: खत लिखें: ज्यादा गंभीर ना हो: अपने क्रश को सामने बैठ कर अपनी भावनाएं बताएं: प्रतिक्रिया जरा संभल कर दें:


Article in English: Just because you may not have saved all bananas from ripening doesn't mean you can't use them in tasty treats.  Banana bread is actually the sweetest and most flavorful when over-ripe bananas are used. For bananas considered a "lost cause," banana bread is usually the answer.  Bananas are actually edible longer than you might imagine. As long as your banana does not have mold, fruit flies, or traces of fruit fly eggs, it will most likely be edible regardless of its softness or blackness. Throw your over-ripe bananas into the blender with a few other ingredients and create a tasty drink.  All you need is one over-ripe banana, half an apple peeled and cored, four Biscoff cookies (can be purchased at most grocery stores), a dash of cinnamon, 1/2 teaspoon of vanilla extract, one cup of milk, and a handful of ice cubes. Place the banana, apple, and Biscoff cookies into the blender first and mix until smooth. Add the other ingredients and continue blending. You can continue adding milk until you've reached your desired consistency. For added texture, add whole oats or blend them into the smoothie as well.] This will give your smoothie a crunchy element to offset the richness. Bananas Foster is a popular New Orleans dessert and is very simple to make.  You will need 2 large, very ripe bananas that have been thinly sliced; 2 tablespoons (29.6 ml) of brown sugar; 1 tablespoon (14.8 ml) of butter; ½ teaspoon of cinnamon; 1/2 cup of plain Greek yogurt; ½ cup of milk; 1 teaspoon of vanilla; and 1 teaspoon of rum extract. First, add your bananas, brown sugar, butter, and cinnamon to a small bowl and microwave in 30 second intervals until the bananas are soft. Stir this mixture. Allow the bananas to cool, then add the mixture to a blender along with the Greek yogurt, milk, vanilla, and rum extract. Blend these ingredients. Pour the blended mixture into Popsicle molds and place them in the freezer for a few hours until they are completely frozen through. Pop them out of the Popsicle mold when you are ready to serve.

Summary in Hindi:

बनाना ब्रेड (banana bread) बेक करें: एक बिस्कोफ बनाना एप्पल स्मूदी ब्लेन्ड करें: मेल्ट हुए केले को बनाना फोस्टर पोप्सिकल (Bananas Foster Popsicles) में फ्रीज़ करें:


Article in English: Just like eating, thinking is something we need to do to survive, so it is sometimes hard to judge when you are doing too much of it. However, there are several red flags that you are doing too much thinking for your own good. Here are a few of them:  Are you consumed by the same thought over and over again? Are you not making progress by thinking about this particular thing? If so, this may be a sign that you should move on. Have you analyzed the same situation from a million angles? If you've found too many ways to look at something before you decide how to act, you may be being counterproductive. Have you enlisted the help of your twenty closest friends in thinking about a particular thing? If so, then it's time to realize that you can only ask for so many opinions about the same idea before you drive yourself insane. Are people constantly telling you to stop over-thinking things? Do people tease you for brooding, being a philosopher, or staring out of rainy windows all the time? If so, they may have a point. . If you feel like you don't know how to stop thinking, you need to learn what it's like to "let go" of your thoughts, so that it's something you can do deliberately. Imagine that thinking is like breathing; you do it all the time, without even realizing it. But if you need to, you can hold your breath. Meditating will help you learn how to release your thoughts.  Just spending 15-20 minutes meditating every morning can make a dramatic impact on your ability to stay in the present and let go of all of your nagging thoughts. You can also meditate at night to help yourself wind down. Running or even walking vigorously can help you take your mind off of all of those annoying thoughts and to focus on your body. Participating in something particularly active, like power yoga, martial arts or beach volleyball, will have you so focused on your body that you won't have time for your thoughts. Here are some great things to try:  Join a circuit gym. Having to switch to a new machine every minute when you hear...

Summary in Hindi:

यह स्वीकार कर लें कि आप बहुत ज्यादा सोचते हैं: ध्यान करें व्यायाम: अपने विचारों को जोर-जोर से बोल के दोहरायें: किसी से सलाह लें:


Article in English: Just like how your used a lighter color to underline the bottom of your brow, your skin tone should also influence the color you use to fill in your brows. For example, if you have darker skin tones, try using a color that has a little bit of red tint to it. It could help with making your brows look more natural. If you have a lighter skin tone but darker hair, try using a light brown shade of brow filler with ash undertones. If you’re not sure what color to start with, go to a cosmetic store and try a few different shades on in-person to see what looks best. You can ask clerks for their help too. You can buy brow stencil packs online or at beauty stores. Choose the shape you want and line it up over your natural brow, pressing it to your face with two fingers so that you can still see the outline of the stencil. Carefully shade in your brow along the edges of the stencil. When you’re done with one brow, simply wipe off the stencil with a paper towel and flip it around to complete the other!

Summary in Hindi:

अपनी स्किन टोन को ध्यान में लेकर चलें: परफेक्ट शेप पाने के लिए एक ब्रो स्टेंसिल (stencil) यूज करें:


Article in English: Just like the Xbox 360 Slim, Xbox One can easily access the Internet wirelessly in an instant! It has a built in Wi-Fi 802.11n Wi-Fi Direct that allows it to connect to your router automatically. The first time you turn on your console, it will not yet automatically connect to the Internet since it hasn’t memorized your router’s access name and codes yet. In the Network menu, Xbox One will display all the Wi-Fi hotspots within its signal’s reach. Once the Xbox One detects your router in the Network, select it and you will be able to access the Internet. You may have to enter your router’s password first, depending on your router’s security settings. Xbox One will now remember this wireless setup and use it automatically on your following sessions.  If you have an Ethernet cable connected to your console, it will automatically go into “wired” Internet connection mode. If you want to stay connected wirelessly just disconnect the Ethernet cable from your unit. You may need to adjust your console’s wireless configuration setting if your console fails to connect to the Internet. When in doubt, set everything to automatic or simply reset to default.

Summary in Hindi:

वाई-फाई एक्सेस करें: अपना कंसोल चालू करें: अपना सिग्नल चुनें:


Article in English: Just like women, men can be moody creatures. If you want to make your man happy emotionally, then you need to get to know his moods and know what to do depending on how he's feeling. The more time you spend with your man, the better you'll get to know his moods and the more quickly you'll know how to react. Here are some things to keep in mind as you get to know your man's moods:  You should know when he's brooding and wants to be left alone, or when he's upset and wants to be comforted and to open up to you -- if you mix up the two moods, you'll either suffocate or alienate him. If he's feeling irritated, after driving in traffic or having a less-than-stellar basketball game, just take it easy on him. It's not the time to start cuddling up to him or to start gossiping about your friends. If you want to have a "serious talk" with your man, then wait until he's in a good mood. If you try to bring up a serious subject when he's stressed and has a lot on his plate, then you won't get the results you want. To make your man happy emotionally, you need to know how to encourage him -- and mean it. You can encourage him by telling him how amazing, talented, or hilarious he is, and to help him pursue his dreams and goals. Don't encourage him if you don't really mean it -- you need to be sincere when you help him move forward in life.  If he has a big basketball game coming up, bake him cookies or call him the night before to let him know you care. If he has a big test, interview, or important event coming up, praise him and let him know how special he is so he feels positive. To make a man emotionally happy, you should let him know how you feel about him -- whether you love him, or just like him a whole lot. When you say goodbye to your man, let him know that you love him or that he's great, and find at least one reason to compliment him every time you hang out. You can let him know how special he is without smothering him or going overboard.  You don't have to send him twenty texts a day telling him how hot he is or...

Summary in Hindi:

अपने पति के मूड्स को समझें: उसे प्रेरित करें: बहुत ज्यादा अति किए बिना -- उसे पता चलने दें, कि आप उसे पसंद करती हैं: एकदम उसके आगे-पीछे लगे रहने से बचें: समझौता करना भी सीखें: झगड़ा मत शुरू करें: वो अगर खराब मूड में है, तो उससे मत पूछें, कि उसका मूड आपकी वजह से खराब है: मजे करना मत भूलें:


Article in English: Just like your hair and skin color, the color of your iris’ is genetic. That means that unless you break down your genetic code or cell structure, your eye color cannot be changed permanently without surgery. The color of your eyes is determined by the amount of melanin that your iris’ contain: very little melanin gives blue eyes, while lots of melanin gives brown eyes.  Many babies have blue eyes when they’re born, because their body hasn’t created very much melanin yet.  There are genetic mutations which cause some people to have two different colored eyes or both eyes with multiple colors. If you notice that your eyes are changing color on their own - especially from brown to blue - you should seek medical attention immediately. Changing eye color is a symptom of many illnesses, some of which may cause damage to your eyes leading to blindness. Although it may be exciting to have a new eye color, you should always contact an eye doctor if the change happens naturally. Although there are few surgeries available in some parts of the world that claim to change eye color, there is no strictly permanent way to change it. As a result of being genetic, you can only truly change your eye color by using superficial means. Surgery may alter it, but studies haven’t shown how long it actually lasts, and what the long-term health effects are.  Before taking any ‘permanent’ measures, you should always take some time to seriously consider the pros/cons. Test out non-permanent blue eye options before doing something drastic, such as surgery.

Summary in Hindi:

समझें कि आपकी आँखों का रंग जेनेटिक है: यह जानें कि आँखों के रंग में बदलाव बीमारी की निशानी हो सकती है: समझें कि आप अपनी आँखों का रंग हमेशा के लिए नहीं बदल सकते:


Article in English: Just place the rice in boiling water and cook it for the amount of time listed on the instructions. Some types of white rice can take just 10 or so minutes to boil, while others can take 30 minutes or more. You can also microwave instant rice in the microwave, but it may not be as tasty. Once done, you can fluff it up so that it does not stick. First, wash 2 cups of carrots, 1 medium onion, 1 clove of garlic, one ginger root, and 1 cup of bean sprouts. Then, dice the carrots and onions, and mince just 1 tsp. of fresh ginger. Set these ingredients aside. The pan should be very deep, almost like a wok. Place it over medium heat. Make sure the pan is clear of any trace of water, because the oil crackles and flies everywhere. Place the carrots, onion, garlic, bean sprouts, and ginger into the pan. Throw in 1 tsp. of salt and a pinch of black pepper. The vegetables should sweat a bit, but they shouldn't turn brown. You can use chicken that you've cooked for another meal the day before, or buy or make cooked chicken especially for the fried rice. Just dice the chicken into thin strips and place it in the pan. You can gradually add the oil when it becomes necessary -- you don't have to throw it in at once. Crack the eggs into a bowl and whisk them together. Then, pour the eggs into the pan. Fry the rice and the other ingredients together for 2-3 minutes, just enough time to heat up the rice and mix the ingredients. Keep stirring as you fry the rice. Add 3 tablespoon (44.4 ml). of soy sauce to the mixture and fry the ingredients together for another 30 seconds. Then, remove the pan from the heat. Place the rice in a dish and garnish it with a few sprigs of green onion. Enjoy this dish as a main course.

Summary in Hindi:

4 प्याले सफ़ेद चावल पकायें: सब्जियों को तैयार करें: एक बड़े पात्र में 2 बड़ा चम्मच वनस्पति तेल पोर करें: सब्जियों को 3 मिनट के लिए पकायें: 250 ग्राम पकाया हुआ चिकन पात्र में डाले: करीब 2 बड़े चम्मच तिल का तेल पात्र में डालें: पात्र में 3 अण्डे डालें: पकाये हुए चावल पात्र में डालें: परोसें:


Article in English: Just search pi and it should come up quickly. You can also just use the symbol on this page. Just click your mouse as you set the cursor next to the symbol and drag it across the symbol to highlight it. You can do this just by pressing Ctrl+C. This could be in a Word Document, email, or anywhere else. Just press the Ctrl+V and the π symbol should appear.

Summary in Hindi:

π चिन्ह को इन्टरनेट पर खोजें: π चिन्ह को हाईलाइट करें: π चिन्ह को कॉपी करें: उस जगह पर क्लिक करें जहाँ आप चिन्ह को इस्तेमाल करना चाहते हैं: चिन्ह को अपनी मनचाही जगह पर पेस्ट करें:


Article in English: Just thinking about yawning can cause your body to want to yawn. Prime yourself for yawning by imagining yourself doing so. Look at the word "yawn" and think about how it feels to have a good, deep yawn. Pretend like you're going to yawn, even if you don't feel one coming on. Open your mouth as wide as you can. Just getting in position to yawn can be enough to prompt an actual yawn to form. These muscles naturally contract a little when you yawn. Contracting them now may stimulate your body to form a real yawn. Your brain will connect the feeling of these muscles contracting with the act of yawning. Just as you would with a real yawn, breathe in through your mouth. Breathe quite deeply and slowly, rather than taking a quick, shallow breath, since real yawns allow you to take in a lot of air. With your mouth and throat in position, a real yawn is likely to kick in at this point. Your body will naturally want to yawn when your mouth is open, your throat is slightly contracted and you've taken a good deep breath. If you still can't yawn, try the next method.

Summary in Hindi:

जम्हाई लेने के बारे में सोचिये: बड़ा सा मुँह खोलें: गले के पीछे की मांसपेशियों को कसें: अपने मुँह से गहरी साँस लें: जब तक आपको ऐसा ना लगे कि आपको सच में जम्हाई आ रही है, आपने जैसी अवस्था बनायी है, उसी में रहें:


Article in English: Keep an eye on how much light the plant gets – if anything, too little light is better than too much. While you're gone, turn the air off, too. It'll be nicer for the plant if it's a little warmer. As the seasons change, you may want to move the plant. Take it away from any windows if you're unsure. It'll still get plenty of light in the center of a room. And as for what water to use, this plant is very sensitive to chemicals like fluoride and chlorine – only use tap water if it's been sitting out for 24 hours (so the chemicals can evaporate. Otherwise, bottled water is best. Once the plant has grown roots, the roots must be kept covered with water. Again, 1-3 inches is all it takes. If you're growing your plant in soil, water it just enough so the soil is moist but not soggy. Keep it this way every day. The plant can get dry-rot if the soil is too wet. You can also spray the leaves with water to keep it moist and humid. Again, use filtered or bottled water to avoid chemical damage. Encourage more roots by increasing the amount of water in which the plant is growing. More roots mean lusher top foliage; the higher the water is up the stalk, the higher up the roots will grow. If you're using soil, use organic fertilizer every month or so so the plant gets enough nutrients (again, go organic as synthetic can cause deterioration). If you're growing it hydroponically, use liquid fertilizer in the water. However, keep in mind that lucky bamboo does not need much fertilizer, so make sure that you dilute the fertilizer to one tenth of its strength. Add it at the same time as you add the rest of the water; it's best to add fertilizer when the water is clean.

Summary in Hindi:

अपने लकी बैम्बू के पौधे को एक गर्म जगह पर रखें जहाँ उसको अप्रत्यक्ष धूप मिले: अगर आप उसे पानी में उगा रहे हैं तो हर हफ्ते उसका पानी बदलें: अगर आप अपने पौधे को मिट्टी में उगा रहे हैं तो मिट्टी को पानी डालकर गीला रखें तर बतर न करें: अपने पौधे में करीब हर महीने फर्टिलाइज़र डालें:


Article in English: Keep flipping it upside down and right-side-up for two to three minutes.. Sometimes, this is all your nail polish needs in order to get revived. Make sure that the bottle is tightly closed, and hold it by the cap so that you don't burn your fingers. The hot water will warm the nail polish up and make it easier to spread on your nails.

Summary in Hindi:

पॉलिश के कलर को दोबारा एक-साथ मिक्स करने के लिए बॉटल को ऊपर-नीचे पलट लें: बॉटल को 2 मिनट के लिए गरम पानी के नीचे रखकर देखें:


Article in English: Keep in mind education isn't the junk you are forced to do in school for diplomas and degrees; it's an understanding of the world around you. People who are naturally curious for some reason begin to stop asking questions the moment they hit school. The truly brilliant mind, however, always questions their world and tries to make sense out of it. That is the secret to "genius". Try teaching yourself. You can even learn from your life experiences, sometimes called "unschooling". . Use a few definitions from the dictionary each day, or subscribe to a "word-of-the-day" service online. You can also take the vocabulary tests in Readers Digest or buy a book on increasing your working vocabulary. Read the dictionary one word at a time. This will take you at least a year but you will grow intellectually. . Reading is a productive hobby to have and can help you learn all kinds of new things. You may not always enjoy it, but reading will open up your mind to a variety of new ideas and experiences. Browse whatever books you find interesting and insightful. Many people recommend reading every day. . Cultivate an interest in subjects like current events, interesting facts, funny and inspiring quotations, good books and movies, scientific studies and interesting inventions. Educational television, like PBS, is a great way to learn. Learning to think critically about the world around you by being aware of cause and effect in events will make you much smarter. If you can read much faster than you can speak, it is much more efficient to read a book, or better yet a non-linear electronic document like a wiki than to watch a show for all but the most intellectually demanding or video-dependent learning. Commercial television is particularly bad because its ultimate purpose is to do just enough to keep you at the TV and its ads, not satisfy you so you can do something else. . Find uses for information, rather than just collecting useless trivia. Burying information somewhere deep in your brain is not useful; you have to be able...

Summary in Hindi:

खुद की शिक्षित करने का लक्ष्य रखें: अपने शब्दकोष (vocabulary) को बढ़ाएँ: अलग-अलग तरह की किताबें पढ़ें: अपने आप को अपने आसपास के माहौल के ज़रिए कुछ सिखाएं: इन से कुछ संबंध स्थापित करें:


Article in English: Keep in mind that some people have had mixed results with this method. It only works if your hairdryer can get very hot and if the label is not that stubborn to remove. The heat of the hairdryer will make the glue dry out and turn brittle. This will make the label easier to peel off. Put a few drops of olive oil into a paper towel, and gently rub any residue spots away. Wash the jar using warm, soapy water to get rid of the oil, then pat it dry with a clean towel.

Summary in Hindi:

हेअर ड्रायर को सबसे अधिक तापमान (high Heat) पर ऑन करें: हेअर ड्रायर को लगभग 45 सेकंड के लिए लेबल के ऊपर रखें: अवशेषों को निकालने के लिए ऑलिव ऑइल का इस्तेमाल करें, फिर गुनगुना साबुन वाले पानी से जार को धो लें:


Article in English: Keep in mind that your television must be connected to the Internet in order to download apps. This will take you to the home page. It's the person-shaped icon in the top-right corner of the screen. Your account details include your email address and your password. This will cause the home page to scroll right, allowing you to view the different app categories. On the home page, there are multiple cards with category names (e.g., GAME WORLD) in their top-left corners; selecting a category will let you view the relevant apps. Doing so will take you to the app's page. This button is just below the app's title. You'll see the price here instead of Install if the app isn't free. This will begin installing the app. Once it finishes downloading, you can select Launch where the Install button was to start the app.

Summary in Hindi:

आपके टीवी को चालू करें: आपके रिमोट के SMART बटन को दबाएँ: आपकी प्रोफाइल आइकॉन को चुनें: आपके एलजी (LG) अकाउंट डिटेल्स एंटर करें और फिर Sign In चुनें: आपके टीवी रिमोट पर ऊपर स्क्रॉल करें: किसी एक कैटेगरी को चुनें: आप जिस एप को डाउनलोड करना चाहते हैं, उसे चुनें: Install को चुनें: जब पूछा जाए, तब OK टैप करें:


Article in English: Keep in mind that your television must be connected to the Internet in order to download apps. This will take you to your TV's home page. Do so by swiping down on your remote's touch surface. Store is the multicolored Google Play Store icon on the far-left side of the "Apps" section. You can swipe right to look through the "Entertainment" tab's apps, or swipe down to select a more specific category, such as TV Remote Games. You can also swipe up to select the magnifying glass icon, then type in a search query. Doing so will take you to the app's page. This option is below the app's name. If the app isn't free, you'll see its price here instead. It's on the right side of the screen. Selecting this will prompt the app to begin downloading to your TV; when it finishes, you can select OPEN to go straight to the app.

Summary in Hindi:

आपके टीवी को चालू करें: आपके रिमोट के Home बटन को दबाएँ: नीचे "Apps" भाग तक स्क्रॉल करें: Store को चुनें और फिर आपके रिमोट के टच सर्फेस पर टैप करें: एप्स के लिए ब्राउज करें: आप जिस एप को डाउनलोड करना चाहते हैं, उसे चुनें और रिमोट पर टैप करें: Install को चुनें और रिमोट पर टैप करें: ACCEPT को चुनें:


Article in English: Keep in mind that, no matter what you do to the inside of your shoes, they'll still be about the same size on the outside. This can unfortunately sometimes lead to posture and gait problems. When you're wearing an oversized pair of shoes, it's important to maintain good posture to compensate for your "bigger" feet. See our posture article for a good selection of tips and pointers. A few general points include:  Stand up straight. Keep your head and chest up and pointed forward. Pull your shoulders back slightly to align your arms. Use a heel-to-toe walking motion. Start each step by putting your heel down in front of you, then rolling through your arch, balls, and toes. Finally, push off! Try to squeeze your abs and glutes slightly as you walk. These supporting muscles help keep your spine straight and well-supported. Oversized shoes are usually slightly longer than what you're used to wearing. This means that it's extra-important to pick your feet up off the ground as you walk. If you let your feet drag, it's easy to catch the toe of your shoe on the ground. This can lead to tripping or stumbling, so be aware of this common issue. No matter what solutions you're using for your too-big shoes, almost nothing provides the support of a shoe that fits properly. Try to avoid using too-big shoes for longer treks like day trips and hikes. You will spare your feet the discomfort of blisters, cuts, and sore spots caused by big shoes sliding around as you walk. More importantly, you'll also reduce your chance for injury. Ankle injuries (like painful twists and sprains) are more likely in shoes that are too big. This is especially true in athletic situations. This may seem obvious, but it bears mentioning: the tricks above will only go so far. If your shoes are more than one or two sizes above your normal shoe size, no amount of padding will help. Don't risk pain and injury just to wear a pair of new shoes. In these cases, you'll want to switch for a better-fitting pair of shoes — even an old, worn-out pair is usually a...

Summary in Hindi:

जब आप बड़े जूते पहनते हैं तो अपने पोस्चर को मेन्टेन करने की कोशिश करें: अपने जूतों के सिरे के कारण गिरने से बचें: जो जूते ढंग से फिट नहीं फिट उन्हें लंबे समय तक चलने के लिए नहीं पहनना चाहिए: उन जूतों को बदल लें जो आपके आम जूतों से “ कुछ ज्यादा ही बड़े” हों:


Article in English: Keep in mind, if you do decide to hitchhike, that there are drivers that will do some bad things to you. They could abandon you or even hurt you. However, on the flip-side, there are also really nice people out there who would gladly take you with them. It's all about reading the driver and making a decision.  Try to hitch rides with a nice lady, a family with several children, or a car with passengers. They will probably want to ask you where you are going, or what you are doing, so have a nice little lie handy. Do not tell them that you ran away from home, and say as little to them as possible. If a sketchy or scary looking person offers to give you a ride, ask them where they're going first. When they answer, tell them you're going to a different place, preferably far away. If they say that they can take you there, politely refuse and cut off communication after that. Wait for them to drive off. If you are in a big city with many people, know that there are likely people who could pose a threat to you. Bring something with which you can defend yourself, such as pepper spray, cleaning chemicals or perfume because perfume contains chemicals which can cause blindness.  Being aware of dangers and avoiding them is usually better than having to confront them, however. Walk away from people who pose a threat to you. Stand upright and tall, and keep your composure, but don't argue or aggravate them. Try to get to a public, well-lit area where there are a lot of people. There's usually strength in numbers. Don't let anyone do anything to you that you are uncomfortable with and if you get desperate enough that you feel you need to resort to this, seek help. Local charities and churches will help you without asking too many questions.  Prostitution is a common outcome of running away. Actually, a study showed that one in four of runaways, both boys and girls, were victims of trafficking or used sex to get things like food and shelter.  Because of the high chance of prostitution and also because of the poor sanitation...

Summary in Hindi:

हिचहाइकिंग मत करिए: स्वयं को सुरक्षित करिए: वेश्यावृत्ति में मत चली जाइए: ड्रग्स और शराब आदि से दूर रहिए: गिरफ्तार होने से बचिए: अन्य गृहविहीन लोगों के बीच सावधान रहिए:


Article in English: Keep it close by your bed at night, and write down your dream immediately after waking, or the emotions and sensations you experience right when you wake up. This will train you to remember more of your dreams, which is important for lucid dreaming. Plus, there's not much point in controlling your dreams if you forget the experience before the morning.  Alternatively, keep a recording device by your bed. You might remember more of your dreams if you stay still for a few minutes and concentrate on the memory before you start writing. Every few hours during the day, ask yourself "Am I dreaming?" and perform one of the following reality checks. With enough practice, you'll start following the habit in your dreams as well, cluing you into the fact that you're dreaming.  Pinch your nose, close your mouth and test whether you can still breathe. Simply look at your hands and feet. These are often distorted in dreams when you inspect them closely. Read a page of text or the time on a clock, look away, then look back again. In dreams, the text or time will be blurry or nonsensical, or will be different each time you look.  Attempt to push your index finger straight through the opposite palm. Really expect it to go through, asking yourself whether you're dreaming or not both before and after attempting. During a dream, your finger would pass straight through your opposite palm, and asking yourself the question twice will increase your chances of realizing this is not normal. Each night as you fall asleep, repeat to yourself "I will know I'm dreaming" or a similar phrase until you drift out of consciousness. This technique is known as Mnemonic Induction to Lucid Dreaming, or MILD. Mnemonic induction just means "using memory aids," or in this case using a rote phrase to turn the awareness of your dreaming into an automatic habit. Some people like to combine this step with a reality check by staring at their hands for a few minutes before they go to sleep. Read through your journal regularly and look for recurring "dream...

Summary in Hindi:

एक ड्रीम डायरी रखें: रिएल्टी चेक्स का बार-बार प्रयोग करें: दोहराएँ "मैं यह जान जाऊंगा कि मैं ड्रीम देख रहा हूँ" (I will be aware that I'm dreaming): अपने व्यक्तिगत ड्रीम संकेतों को पहचानना सीखें: एक ड्रीम से जागने पर फिर सोने के लिए बहाव: एक लाइट एलार्म खरीदने पर विचार करें:


Article in English: Keep it genuine and polite. Tell her that she has a beautiful smile, that you like her necklace or that her laughter is infectious. Make her feel special. Be careful not to overwhelm her with larger-than-life compliments, you will just come across as insincere.  Try telling her "You have a great smile, there's something infectious about it!" Or say "That's a cute dress, red really suits you." A good pickup line will make a girl laugh and definitely get her attention. Avoid anything too cheesy or creepy sounding. The key to making a pickup line work is confident delivery, so don't be shy!  For romance, try "Hi, I'm Andrew. I thought we should at least have a conversation before we get married."  For quirkiness, try "I can't think of anyone I'd rather survive the Zombie Holocaust with." For flattery, try "My buddies bet me that I wouldn't be able to start a conversation with the most beautiful girl in the bar. Wanna buy some drinks with their money?" You can use non-verbal cues, such as body language or facial expressions, to turn an otherwise non-flirtatious comment into something with romantic undertones.  Keep your body language open and inviting. Maintain good eye contact and smile, smile, smile! Lightly touch her hand or arm when telling a story, this helps to create intimacy and moves you out of the friend zone. Avoid negative body language such as crossing your arms, scowling or looking down.

Summary in Hindi:

”उसकी प्रशंसा करिए”: ”कुछ इश्क़िया जुमले कसिए”: ”अशाब्दिक इशारों को समझिए”:


Article in English: Keep it to casual glances, or he might get freaked out. When he catches your eye, smile sweetly and turn back to what you were doing. If you sit and stare at him all day, he'll think you're a little obsessive. When you do talk to him, though, be confident enough to look him right in the eye instead of staring at the ground, and he'll be impressed by how you handle yourself. Change for a dollar. Or ask what time it is, like if you might be late to a class or whatnot. Ask if he knows any of the people running for student office. Something simple, no big deal. If you're talking to him, it's okay to avert your gaze every once in a while. Staring into his eyes during the entire conversation may be a little intense. This does not mean you should ruthlessly flirt with his friends until they can't help but notice you. It does mean that you should act cool and fun around his friends, and try to get to know them a bit. Flirting a little bit with other guys is okay and will keep your crush on his toes, but if you go overboard, the guys may get the wrong impression of you. Instead, be kind and interested, ask his friends about their favorite sports teams or weekend plans, and just try to act cool without making it obvious that you really like their friend.  If his friends notice you and like you, then they may talk about you in front of the guy, which will make him notice you more. If you become friends with his friends, they may even invite you out to parties, which will make it more likely for you to hang out with the guy. Resist the urge to send friends to ask if he likes you. He will think that you're trying to force a relationship. This will get right back to him and he will not think it's cool. Even asking the friends about how he's doing or what he's up to will basically reveal that you have a crush on the guy. If the guy is in your orbit but not talking to you, don't spend your time looking sad or bored and waiting for him to come up to you. Instead, enjoy the people you're hanging out with, laugh, tell funny...

Summary in Hindi:

नजरों से संपर्क करें: चेंज के लिए उससे पूछें: उसके दोस्तों को आपको नोटिस करने दें: उसे यह देखने दें कि आप एक बढ़िया समय बिता रहे हैं: जो आप के व्यक्तित्व में नहीं हैं वैसा कोई कार्य न करें: बकवास करने से बचें: ईर्ष्या नहीं करें: उसके शौक के बारे में उससे पूछें:


Article in English: Keep items that you frequently need, such as keys and eyeglasses, in the same place every time. Use an electronic organizer or daily planner to keep track of appointments, due dates for bills, and other tasks. Keep phone numbers and addresses in an address book or enter them into your computer or cell phone. Improved organization can help free up your powers of concentration so that you can remember less routine things. Even if being organized doesn't improve your memory, you'll receive a lot of the same benefits (i.e. you won't have to search for your keys anymore). Multitasking may seem like it allows you to get things done faster, but research suggests that it actually causes the brain to slow down overall. Mindfulness allows you to increase your focus, which improves your memory and speeds the brain up.  You need about eight seconds of focus to commit something to memory. When you multitask, you tend to set information aside faster than eight seconds, so you're more likely to forget it. To practice mindfulness, all you really need to do is improve your concentration and spend more time focusing on one task at a time. When you really want to remember a specific piece of information, spend at least eight seconds focusing on that information alone. Regular aerobic exercise improves circulation and efficiency throughout the body -- including the brain -- and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed, and can thereby improve your memory uptake, allowing you to take better mental "pictures".  Even just walking for 30 minutes a day is a fantastic form of exercise. Nerve cells release neurotropic factors during exercise, and these proteins trigger other chemicals that promote brain health. Exercise also improves blood flow to the brain, which increases the amount of oxygen your brain receives. Some studies suggest that regular exercise, whether moderate or vigorous, can increase the brain's memory center by one or two percent each year. Without...

Summary in Hindi:

अपने जीवन का प्रबंधन करें: एक साथ बहुत से काम करने के स्थान पर गंभीरता से विचार करने का चुनाव करें: रोजाना व्यायाम करें: तनाव कम करें: बहुधा हंसें: अच्छा और सही खाएं: अपने विटामिन डी (vitaman D) अंतर्ग्रहण को बढ़ाएं: अच्छी नींद लें:


Article in English: Keep lights dim an hour before bedtime, and turn off all overhead lights, night lights, and lamps when you go to bed. Any bright light (not just electronic devices' screens) can trick your body into thinking it's too early in the day for sleep.  If you want to read or write before bed, try using a small book light rather than a desktop lamp or overhead light. Bluish light can keep you awake, so go for a bulb that gives off a warm glow. Red light bulbs are a great choice.  If you have a bright clock, use the dimmer option to lower the brightness of the screen. Additionally, turn it away from the bed so you won't be tempted to check the time. If you can, keep noise in and around your room to a minimum at night. For example, if you have an old-fashioned clock that ticks loudly and keeps you awake, replace it with a silent one. If you share your home with anyone else, request that they keep noises like talking, music, or TV shows at a low volume while you are trying to sleep. Lowering your core body temperature helps induce sleep, so try lowering your thermostat. Setting the temperature between 60° and 70° F (15.5°-21° C) could do the trick. Set it low enough that it feels cooler than room temperature, but not so low that you're shivering. Ideally, you want to sleep so that your neck is in a straight line with your hips. Try placing a pillow between your knees to keep your hips in a neutral position. If necessary, buy new pillows if your current ones aren't keeping you comfortable and aligned.  Try to sleep on your back or side. These positions are best for your spine and can offer more restful sleep. Sleeping on your back or spine also keeps your airways open, which can help alleviate symptoms of sleep apnea.  If sleep apnea is preventing you from getting a full night's sleep, talk to your doctor. They may recommend a sleep study for you to see if you need a CPAP machine. It's tough to fall asleep if you live near a busy road or hear other annoying sounds after bedtime. You could get a white noise machine or...

Summary in Hindi:

अपने रूम में अँधेरा कर लें: आपको विचलित करने वाली आवाजें भी कम करें: अपने रूम को ठंडा कर लें: आपकी बॉडी को एक सीध में रखने के लिए अपने पिलो (तकिये) को एडजस्ट करें: एक वाइट नॉइज़ मशीन इस्तेमाल करके देखें: एक नई मैट्रेस और एक नई शीट खरीद लें: आप अगर नहीं सो पा रहे हैं, तो बेड पर ही एक बुक पढ़ने लगें:


Article in English: Keep reminding yourself that the situation is only temporary. Spend each day hitting the pavement and looking for jobs. Use the local library and bookstore not only to search for jobs, but also to become more knowledgeable in ways that will help you get through this and find a job. Search the Internet for free community voicemail services, and/or get a prepaid cell phone so employers can call you. To build your funds, consider food stamps, food banks and soup kitchens. Most importantly, talk to people like social workers and religious organization workers who will sympathize and understand, and try to help.

Summary in Hindi:

पॉज़िटिव रहिए:


Article in English: Keep the area clean so you don’t lose any tools. Similarly, find a quiet area so you can tune your guitar without having to listen to any background noise. You will need a tuning machine, new strings, wire cutters, and a string winder. Depending on whether you’re a beginner or expert, you may not need a tuning machine if you are a seasoned musician able to tune instruments by ear. Choose your guitar strings based on your personal taste. Find something to secure the neck of your guitar like a special piece of equipment you can buy at a guitar store. If you are a beginner, you can also just use something soft and curved like a piece of polystyrene.

Summary in Hindi:

अपने गिटार की स्ट्रिंग्स बदलने के लिए साफ और शांत जगह चुनें: अपने इक्विप्मेंट (equipment) इकट्ठा करके रख लें: गिटार को बैलेंस करके खड़ा कर दें:


Article in English: Keep the baking sheet in the fridge while you are making the dough. This will make the sheet cold and help the cookies set faster. Stir everything with a spoon or a spatula. Consider cutting the butter into smaller cubes; this will help it melt faster in the next steps.  If you are lactose intolerant, try using almond milk, coconut milk, soy milk, or lactose-free milk instead. If you don't like peanut butter, you can make chocolate hazelnut cookies instead. Start by reducing the cocoa powder to just 2 tablespoons. You can substitute chocolate hazelnut spread for the peanut butter later. This will allow the sugar to dissolve completely. You will end up with something that looks watery. Reduce the heat to medium-low and add the rest of the ingredients. Keep stirring until the oats are completely covered. If you are making chocolate hazelnut cookies, use 1 cup (250 grams) of chocolate hazelnut spread instead. Once everything is mixed together, take the pot off the stove and set it down onto a heat-resistant surface. You will end up with lumpy clumps. If you want, you can press the back of the spoon against the cookies to flatten them. You can also roll the dough into small balls, and then roll the balls in a bowl filled with shredded coconut, crushed nut, or cocoa powder. You can drizzle melted chocolate or caramel sauce over the cookies to make them even yummier. You can also leave the tray in the freezer for 15 minutes instead. If you try to eat them too soon, they will get gooey and messy.

Summary in Hindi:

एक बेकिंग शीट को वैक्स पेपर से ढंक लें: अब एक बर्तन में चीनी, मक्ख़न, दूध, और नमक डालें। एक चम्मच या करछी से इसे अच्छे से मिलाएं। इस बात का ध्यान रखें कि मक्ख़न को डालने से पहले इसके छोटे छोटे टुकड़े कर लें। इस से वह जल्दी पिघलेगा।  गैस जला लें और मिश्रण को एक मिनट के लिए गर्म करें: पीनट बटर, वैनिला और ओट्स मिलाएं: अब बर्तन को गैस से हटा लें: डोह को वैक्स पेपर पर डालने के लिए एक चम्मच का इस्तेमाल करें, आप को दरदरे ढेर मिलेंगे: अपनी कुकीज़ पर टॉपिंग भी डालें: ट्रे को फ्रिज के अंदर रख दें और उसे कम से कम 30 मिनट तक छोड़ दें: जब कुकीज़ सख्त और ठंडी हो जाएं तो उन्हें परोस लें:


Article in English: Keep the leaves and flowers facing downward. Leave for several days to dry, checking every now and then. Be sure to tie on securely in case of windy days.    After bundling, tie a paper bag around the bundle. Hang the whole bag outside. The bag will provide more protection against the sunshine. It will also catch any seeds that dry too, if you want to collect them.

Summary in Hindi:

जड़ी-बूटियों की कटाई तभी करें जब उनमें से ओस निकल गई है।  जड़ी-बूटियों का गुच्छा बनाकर रबर बैंड से बांध लें: इन गुच्छों को बरामदे में रखें अथवा किसी हैंगर में बांधकर ऐसी जगह लटकाए जहाँ सूरज की किरणें उचित मात्रा में पहुँच सकें: पेपर बैग में डालकर जड़ी-बूटियों  को बाहर सुखाये:


Article in English: Keep your back straight and neck straight, with your gaze directed forward. Check that you feel stable and balanced up through your core before you enter your takeoff. If you aren’t balanced, then you likely won’t be able to complete your backflip with good form, which increases your risk of falling and injuring yourself. This will help you keep your head facing forward in a neutral position. It doesn’t matter what you look at or if you can see it in detail. You just want to avoid looking at the ground, which can make you feel distracted or nervous. It’s important that you don’t look around as you try to do a backflip because you can easily lose your balance, which may result in injury. Sit back as you bend at your knees, keeping your back straight. Your chest should be in line with your knees but pointed up, and your arms should be raised above your head. Don’t bend too deeply. If you’re bending like you would for a normal squat, you’re bending too much. Similarly, don’t bend too far forward, as this will throw off your balance. Instead of doing a backflip, you’ll likely end up doing a back handspring or not completing your flip. Extend your arms in a straight line, but don’t lock your elbows. Your palms will be facing slightly toward the sky and  turned slightly inward toward your body. Don’t raise your arms too high, as this can cause your jump to go backwards too much rather than upwards. Make a backward arc with your arms to help propel yourself backwards as you jump high into the air. As your arms swing up, push through your thighs to leap backwards.  Swinging your arms helps give you the momentum to complete the jump. Keep your arms straight the whole time—don’t allow them to go flailing about. You should be jumping upwards, not backwards. Your arm motion will help carry you backwards, but you won’t get enough momentum if you don’t jump straight up.

Summary in Hindi:

अपने पैरों को कंधे के बराबर चौड़ाई पर रखकर और आर्म्स को सिर के ऊपर स्ट्रेच करके खड़े हो जाएँ: दूरी पर रखी किसी चीज की तरफ अपनी नजरों को फोकस करें: एक हाइ स्क्वेट में अपने घुटनों पर झुक जाएँ: अपनी आर्म्स को अपने पीछे घुमाएँ, जब वो ठीक आपकी पीठ के पीछे आ जाएँ, तब रुक जाएँ: ऊपर की तरफ कूदते समय, अपनी आर्म्स को सामने की तरफ और अपने सिर के ऊपर लेकर आएँ:


Article in English: Keep your chin level with the ground, your shoulders back, and your stomach in. Let your arms fall naturally at your sides.  Place your feet about shoulder-width apart, the same stance you would use for working out. Imagine a string holding you up. As you stand tall, imagine a string is coming from the ceiling, pulling you upwards. Keep your lower back inline, and don't move to your tiptoes. Visualization techniques like this one can guide your sense of the proper position you should be in. Stand with your back against a door or wall. Just touch the wall with the back of your head, your shoulders, and your butt. Your heels should be 2 to 4 inches (5.1 to 10.2 cm) away from the wall. Slide your hand behind your back to check for space.  You should be able to slide your hand behind your back but only by a little bit. If you have more space than that, pull your bellybutton back towards your spine to help flatten your back a little. If you can't slide your hand behind your back, arch your back so that you can. Try to hold this position as you move away from the wall, rechecking as needed. Away from the wall, if you simply put your head back, tuck your chin in, and pull your abdominals in, then you will find that your spine, shoulders, and chest automatically go into the positions that they're supposed to be in for good posture. Think about it: If you put your head back and tuck your chin in, then your chest will automatically be out front. And the good change in spine position will automatically push your shoulders back, to the correct position, and encourage the proper curve to the middle of your back (near the bottom of the rib cage). Then, it becomes quick and easy to think: "Head back, chin tucked, abs in." Go back to the wall again and notice that the wall actually guides you to achieve this very posture of "Head back, chin tucked, abs in" Make an "X" from your shoulders to your hips. Add a straight line of tape across your shoulders closing the top of the X. Wear this during the day to help retrain your...

Summary in Hindi:

स्ट्रेट और एकदम लंबे खड़े होकर अपने सेंटर की तलाश करें: दीवार का यूज करके खुद को एक सही पोस्चर सिखाएँ: आपको करेक्ट पोस्चर बनाने में मदद के लिए किसी से आपकी पीठ के ऊपर एक X टेप करने का कहें: अपने वजन को अपने पंजों की बॉल पर रखें: ऐसे वॉक करें, जैसे कि आपके सिर के ऊपर बुक बैलेंस किया हो: खड़े रहने और चलने के लिए एक सपोर्टिव फुटवेयर को चुनें:


Article in English: Keep your knees bent while you are skating to get the most range and power. Push off of 1 leg and lift the opposite leg to practice gliding on the ice and maintaining your balance. When you want to skate backward, glide your feet back in a C-shape.  Skate before you start playing hockey so you feel confident on the ice. Practice braking and coming to a stop by turning your feet sideways and pushing down into the ice. In your non-dominant hand, hold the ball at the end of the stick handle, centering the stick with your body. Place your dominant hand 2 glove-lengths down from the top. Shuffle the puck back and forth to dribble it so you have the most control. Practice dribbling it while you are standing still before you starting to skate with it.  Make sure you are using a stick curved in the opposite direction as your dominant hand. For example, if you are right-handed, use a stick where the blade curves to the left. Try to keep your eyes up and forward rather than looking down at the puck. Use a quick sweeping motion to push the puck to another player. Try to keep the puck as low to the ground as you can so it will not lose control. Follow through with the sweeping motion completely to get the speed and angle correct. When you are catching a pass, angle the blade on your stick down so the puck does not jump off the ice. Do not slap the puck when passing since it will be hard for your teammate to catch it. Shift your weight onto your back leg and keep the puck as close to the middle of the blade as possible. Sweep the puck forward and flick your wrists at the last minute to give the puck momentum and thrust. When your shot is finished, make sure the end of the hockey stick's blade points in the direction you want to shoot. This will help guide the puck during your follow through.

Summary in Hindi:

सामने और पीछे स्केट करने की प्रैक्टिस करें: पक को अपनी हॉकी स्टिक से मूव और कंट्रोल करें: पक को तेजी से मूव करने के लिए, पक को प्लेयर्स के बीच में पास करें: एक क्विक, एकदम सही शॉट करने के लिए अपनी कलाई को हल्का सा झटका दें:


Article in English: Keeping your body awake and alert won't take you very far if your mind is always drifting off. To keep your mind alert, you have to be actively engaged in thought, whether you're holding up a conversation or listening to your teacher speak. Here's what you can do to keep your mind alert:  If you're in class, make an extra point of paying attention. Write down everything your teacher says and even reread it to stay focused. Raise your hand and answer questions. If you're confused about a certain concept, ask a question. You'll be unlikely to fall asleep if you're in the middle of a conversation with your teacher. If you're at work, talk to a colleague about a work-related task or strike up a conversation about history or politics, or even your family, if you're on a break. If you're struggling to stay awake at home, call a friend, write an email, or listen to an engaging radio talk show. Switch tasks. To keep your mind active, try to switch tasks as often as you can. If you're in school, you can do this by writing with a new pen, using a highlighter, or getting up to get a drink of water. If you're at work, take a break from typing to make copies or file papers. . If you're at home or at work, taking the time to take a quick power nap for 5-20 minutes can help you give your system the boost that it needs to keep going. Sleeping for longer than that will make you feel more tired for the rest of the day and will also make it harder for you to fall asleep at night. Here's how to do it:  Find a comfortable spot. If you're at home, a couch is ideal, and if you're at work, recline in your chair. Minimize distractions. Turn off your phone, close your door, and do what you need to do to let others around you know you're sleeping. When you wake up, take a deep breath, and have a glass of water and some caffeine to feel energized. Take a three-minute walk to get your body going. If you're having trouble taking a power nap, try using a power-nap app on your smartphone to help you fall asleep. Download an app onto your...

Summary in Hindi:

अपने मस्तिष्क को सक्रिय रखें: छोटी नींद लें: भड़कीले रंगों को देखें:


Article in English: Keeping your body hydrated is important during a fever, since the increased body temperature can cause dehydration. Drinking water and other fluids helps your body expel the virus or bacteria that's causing the fever. However, you should avoid caffeine and alcohol because these can lead to further dehydration.  Green tea may help reduce a fever and boost your immune system. If you are experiencing nausea or vomiting along with the fever, avoid fruit juices, milk, very sugary beverages and carbonated beverages. These drinks can make you feel sick or cause vomiting.  Try replacing solid food with soup or broth to help rehydrate your body (but watch the salt content). Popsicles are also a great way to consume fluids that will also help cool your body down. If you have been vomiting, you may have an electrolyte imbalance. Drink an oral rehydration solution or a sports drink with electrolytes.  Children under age one who do not regularly consume breast milk or who are on a nursing strike during an illness should take a rehydration solution containing electrolytes, such as Pedialyte, to make sure they're getting the nutrients they need. Sleep is the body's natural method for recovery from illness; in fact, having too little sleep can even make you sick. Trying to fight through and keep going may even raise your body’s temperature. By making sure you get plenty of sleep you allow your body to spend its energy fighting infection instead of something else. Take the day off of work, or if your child is sick, have him or her stay home from school. The extra sleep your child will get is a sure way to a quicker recovery, and the source of the fever might be contagious, so it’s best to keep her home. Many fevers are caused by viruses that remain highly contagious as long as the fever is present. Don't cover yourself or your child with blankets and layers of clothing. You may feel chilled, but your body's temperature won't be able to start dropping if you're covered with warm blankets or clothes. Dress yourself or your...

Summary in Hindi:

खूब सारा तरल पियें: जितना हो सके आराम करें: हल्के और आराम से सांस लेने योग्य कपड़े पहनें: सामान्य रूप से भोजन करें: हर्बल उपचार अपनाएं: गुनगुनेपनी से स्नान करें: बुखार कम ककरने के लिए कभी भी रबिंग (rubbing) अल्कोहल का उपयोग न करें:


Article in English: Keeping your brushes clean will save you a lot of time and energy when it comes to washing them. Brushes that encounter a lot of product, such as your foundation and powder brushes, require more frequent washing than brushes that are used less frequently. Here's a guide for how often you should wash your brushes:  Foundation and powder brushes: Once a week Eye makeup and concealer brushes: Bi-weekly Other brushes: Once a month Do not lay them on a towel—this can cause mildew. Instead, set the brush down on a counter, with the bristle part hanging over the edge.

Summary in Hindi:

पहले समझें की आपको अपने ब्रश कितनी जल्दी साफ़ करने चाहिए: ब्रश को सूखने दें:


Article in English: Keeping your hands free of articles of clothing that inhibit air flow will cause your hands to stay moist, rather than naturally getting the chance to dry. Gloves, mittens and other items that cover your hands. Wear them when it's freezing outside, of course, but avoid wearing gloves indoors or in situations where they aren't necessary. Gloves are effective if you want to hide the sweatiness of your hands, but they'll keep your hands so warm that they'll sweat more than usual. Petroleum jelly is used by people with dry skin to seal in moisture, and it has the same effect on sweaty skin. Petroleum jelly can prevent your sweat from drying and cause your hands to become greasy. The same goes for coconut oil and other cosmetic oils used to hold moisture against skin. You may not think to use an antiperspirant on your hands, since they are usually used in the underarm area, but the same chemicals that prevent your armpits from sweating excessively can help your hands, too.  Choose an unscented "clinical strength" antiperspirant containing aluminum zirconium, which many find to be effective. Prescription-strength antiperspirants containing aluminum chloride hexahydrate, a stronger antiperspirant chemical, are also available; talk to your doctor. Excessive perspiration is often triggered by anxiety and stress. Practice meditation, yoga or another activity that will help reduce your stress and prevent your sweat glands from going into overdrive.  If you get sweaty while thinking of a certain problem that's bothering you, think through a solution and tackle it head-on. If you need help, consider talking to a counselor. For a quick solution to anxiety-related sweating, have a seat, close your eyes, and take a few deep breaths. Try to calm your mind before going about your day.

Summary in Hindi:

ऐसी चीज़ों का इस्तेमाल ना करें जिससे ज़्यादा पसीनापन हो: पेट्रोलियम वाले लोशन और स्किन प्रोडक्ट्स। जिनकी त्वचा रूखी होती है, वे पेट्रोलियम जेली का इस्तेमाल करते हैं ताकि त्वचा की नमी बनी रहे, और पसीने वाली त्वचा पर भी उसका वैसा ही असर होता है। पेट्रोलियम जेली आपके पसीने को सूखने नहीं देती और आपके हाथ चिटचिटे बन जाते हैं। नारियल तेल और अन्य प्रसाधनिक तेलों का भी वही असर होता है।   एन्टीपर्सपिरेंट का इस्तेमाल करें: शांत रहें:


Article in English: Keeping your room clean is about getting into a good routine, and there are some things you should be doing every day. Make a list of these daily chores, and post the list somewhere visible. Set aside about 10 minutes every day to address these cleaning tasks. Daily chores should include:  Making the bed Putting away clothes Tidying up toys, papers, and other items Throwing out garbage On top of your daily chores, there are other cleaning tasks you should address regularly. Make a list of all those tasks, and make a schedule where you tackle a different weekly cleaning task each day of the week. Here's a sample list: Pull the blankets, top sheet, fitted sheet, pillow cases, and other linens from your bed. Throw them in the hamper and take them to the laundry room for washing. It’s important to wash your linens weekly to control dust, dirt, and other allergens. It can be easy to just let the dirty laundry pile up for weeks. However, keeping your room clean means staying on top of dirty laundry. As soon as you have a full hamper or enough for a load of laundry, get to the laundry room and wash a load. Some people find it easier to follow a set schedule when it comes to doing laundry. For example, some people do their laundry in the beginning of each month. Garbage is one reason rooms get messy quickly. To stop this from happening, keep a garbage bin in your room, either beside the bed or desk, and make sure you always throw trash out rather than leaving it lying around. As soon as the garbage can is full, take it to the garage or shed until collection day. Use a damp microfiber cloth to dust all the surfaces in your room, including furniture, fixtures, fans, pictures, shelves, and tables. Vacuum the floors and baseboards to suck up dirt and dust. If you have pets or allergies, vacuum and dust two to three times a week. Ignoring your cleaning duties for just a few days can create an overwhelming list of chores. Before you know it, your room will be messy again and you'll have a major cleaning job on your hands....

Summary in Hindi:

डेली के काम की एक लिस्ट बना लें: हफ्ते भर के काम के लिए एक क्लीनिंग शेड्यूल तैयार करें: अपनी लिनेन्स को हफ्ते भर में धोया करें: जैसे ही आपके पास में धोने लायक कपड़े हो जाएँ, फिर जितना जल्दी हो सके, लौंड्री कर लें: अपने रूम में गार्बेज केन रखें और उसे यूज करें: हर हफ्ते डस्ट को वैक्यूम करें: क्लीनिंग को रोके नहीं:


Article in English: Keeping your situation under wraps minimizes the embarrassment and helps avoid becoming a target for police officers and criminals alike.  Rotate among several parking locations to avoid getting noticed. When you move around in the parked car, move slowly to avoid rocking the car. When it's sunny in the daytime, use a sunshade for the windshield. You may find that you need and want more privacy than windows offer. There are a few cheap ways to gain this privacy. Reflective window shades in your back and front window help. Similarly fold up shades on the side windows are good. You can also buy some cheap cloth and either stuff them in the windows, tape them in, or hold them in place by magnets. Black cloth is best for privacy and blocking out light. If you can afford it, and local laws allow, and you don't mind driving with it, get your windows tinted as dark as legally possible. This along with the front sunshade and dark cloth or towels can provide a lot of privacy. If you hang a towel or cloth on an untinted window, it screams homeless person. You hang the same on a tinted window it'll be impossible to see inside and won't draw attention. Keep the windows cracked open while you sleep, not wide enough for someone to reach in, but enough to allow fresh air and reduce condensation on the windows.

Summary in Hindi:

विवेकशील रहिए:


Article in English: Keywords is Google's most powerful tool for website owners. It is a tool found within Google's AdSense website. For free, you're allowed to search and find what people are looking for most. For example, for your winery, search the term winery (applying any filters you think matter). Click on the Keyword ideas tab and it will tell you how often people are searching your term, what the competition is like, and suggest some alternatives that are also frequently searched. Look for the most popular keywords that are relevant to you and use them! Google Trends tells you specifically how interest changes in a topic over time. Search your term and look at the charts for months when you can expect a peak. Smart website owners will be able to guess why there's an increase and find a way to meet that need and set themselves apart. Businesses listed in Google Maps are displayed first when a user enters a regional search phrase. It's easy to add a listing; simply login to the Google account and fill out the online forms.

Summary in Hindi:

कीवर्ड प्रयोग करना सीखें: ट्रेंड का प्रयोग सीखें: गूगल मैप में अपने बिज़नस का स्थायी जगह डालें:


Article in English: Kirby cucumbers are the "classic" pickling cucumber, and are recommended for sweet and crunchy pickles. Typically, for pickling a batch, you'll want at least two or three pounds of cucumbers. Rinse them thoroughly and cut them in the desired shape. You can cut them into rounds or chips, spears, or keep them whole for pickling. If you keep them whole, trim off the flower-end of the cucumber. To ensure crispy canned pickles, pack your sliced or whole cucumbers in salt and ice and keep them in the fridge for up to 24 hours before you pickle them. In a bowl, toss 3-4 tbsp of kosher salt with your cucumbers and an equal amount of ice. Cover the bowl with a wet towel or plastic wrap and keep them in the fridge while you prepare the other ingredients and supplies. If you're going to can the pickles, you'll want a 1 : 1 ratio of vinegar to water for making the "pickle juice." Depending on how many pickles you have, a quart should be enough. You can always mix up more on the fly. Regular white vinegar is fine, or you can use cider vinegar or another vinegar you prefer. To this, add 1.5 tbsp of kosher salt.  Mix in a saucepan or pot. Heat the mixture on the stove until it comes to a boil. Lower the head and keep it at a steady temperature. It needs to be at boiling temperature to pickle the cucumbers. "Pickle crisp" is a commercial pickling product used to keep pickles crispy. It's basically calcium chloride. A natural alternative to pickle crisp is to use grape leaves in the jars, which was the traditional way to keep the pickles from softening. How you want to spice your pickles is up to you, but a typical "pickling spice" mixture includes black peppercorns, dill seeds, smashed or sliced garlic cloves, and red pepper flakes if you like some kick. You can either throw the dried spices into the pickling solution, or you can stuff the spice mix into the jars after you've prepared them and before you've inserted the pickles. Either is an effective way of spicing the pickles, but packing an amount in each jar will ensure...

Summary in Hindi:

कुछ खीरे खरीदें: खीरों को धोएं और काटें: खीरों को नमक व पानी वाले घोल (खारे पानी) में डालें: अचार बनाने के मिश्रण को मिलायें: अचार बनाने के लिए मसालों को तैयार करें:


Article in English: Know that focused practice will not always be fun. Realizing the development of your talents, however, will be. Take note of and appreciate your achievements – such as a new personal record mile time or a particularly compelling painting. If there are tangible indications of your progress (perhaps especially paintings), place them in locations you will frequently see them in order to motivate yourself to continue practicing and improving upon your talents! Keep your mind and body ready to practice with focus and energy. More to the point, rest strategically. If the talent you’re trying to improve requires intense physical activity or mental focus, you’re going to have to keep your mind and body conditioned enough to practice effectively. This may actually require that you do take off one day a week.  This is important to do if it improves your ability to practice effectively for the rest of the week. Even the abilities some people seem to be born with come more from training than from inborn talent. This is true for athletes, musicians, and mathematicians!  Know you’ll need some grit.  Psychologists have come to use the term “grit” when referring to an attribute held by successful people.  Grit indicates both perseverance and passion in pursuing long-term goals.  Overcoming adversity in pursuit of developing your skills also positively contributes to improve your talents more generally.  When facing challenges that others might not have to deal with, tell yourself that by overcoming them, you’ll have a step up on everyone else. Even scientists aren’t sure about how to increase talent. The question of how we become good at things is still largely unanswered.  We do know that people who are exposed to things that they become drawn to naturally and who then become immersed in those things end up being good at them.  With training and practice, people who are already into something become especially good at it.  Accept the significance of these findings and act accordingly:  Observe and play without inhibition. ...

Summary in Hindi:

अपनी प्रगति को मॉनिटर करिए: आराम करिए: यह मान लीजिये कि प्रैक्टिस और कठिनाई के बावजूद प्रयास करते रहने की दृढ़ता की तुलना में, आंतरिक टेलेण्ट का महत्व कम होता है: उन टेलेंट्स को सुधारिए जिनमें आपकी दिलचस्पी हो: पढ़िये:


Article in English: Knowing a statistic may not be able to completely save you when your plane leaves the runway. But when you recognize that flying in an airplane is really safe, you can allow yourself to feel more comfortable on your flight as well as on your way to the airport. The fact of the matter is that flying is really, really safe. By far, it’s the safest mode of transportation. When flying in a developed country, your chances of dying in a plane crash are 1 in 30 million. There are a multitude of other experiences in life that you likely never think twice about. It turns out that they are more dangerous than flying in an airplane. These dangers aren’t meant to make you feel anxious about them. Instead, they’re meant to show you how unfounded your worries about flying really are! Learn these statistics, write them down, and repeat them to yourself when you start to worry about what will happen on your next flight.  Your chances of being killed in an automobile accident are 1 in 5,000. That means that the most dangerous part of your flight is your drive to the airport. Once you've made the drive to the airport, pat yourself on the back. You've just made it through the most dangerous part of your flight. You have a higher chance of dying of food poisoning than in a plane crash, at 1 in 3 million. You also have a better chance of dying of a snake bite, getting hit by lighting, dying of scalding of hot water or falling off your bed. If you’re left-handed, it’s riskier to use right-handed equipment than it is to die in a plane crash. You are more likely to die falling while walking onto the airplane itself. A large part of being scared is not knowing what will happen next. Why is the plane going so fast? Why do my ears feel funny? Why does the wing look weird? Why are we being asked to keep our seat belts on? When presented with an unusual circumstance, your first instinct is to assume the worst. To minimize this, learn everything you can about flying and how a plane works. The more you know, the less chance there will be...

Summary in Hindi:

जाने कि हवाई जहाज कितने सुरक्षित होते हैं: विमान यात्रा की सुरक्षा की तुलना दूसरे खतरों से करें: गतियों और उत्तेजनाओं की उम्मीद करें: जानें कि वायुमंडलीय विक्षोभ (Turbulence) से क्या उम्मीद की जा सकती है: विमान कैसे काम करता है इस बारे में अधिक जानें: आश्वस्त रहें कि उड़ान के दौरान आपके विमान का दरवाजा नहीं खुलेगा: जानें कि हवाई जहाजों का नियमित रख रखाब होता है:


Article in English: Knowing how bowling is actually scored helps you decide which pins to go for and when. The basics are easy -- there are ten pins, and each pin you hit is worth a point. However, spares and strikes are worth more than just 10 pins. Strikes (X) are worth 10 points, plus whatever you hit on the next two throws. Spares (/) are worth 10 points, plus whatever you hit on the next throw. This means a single frame can be worth more than 10 points if you get a strike or spare.  For example, say you throw a strike in the first frame. In the second frame you hit 2 pins on the first throw and 3 on the next one for 5 total pins. Your first frame would be worth 15 points (10 for the strike, + 2 for the first throw and + 3 for the second). You still score, however, the 5 points from the second frame too. So your total score, after two frames, is 20 points (15+2+3). If your throw three strikes in a row, your first frame is worth 30 points, 10 for the strike, plus 10 for the second frame and 10 for the third frame. You cannot score you second and third frames until you take another throw. Spares add to your next shot only. So, if I throw a spare in one frame, then throw a gutter ball immediately after, my spare is only worth 10 points (10+0), no matter what I do after that. A spare followed by a strike is worth 20 points (10+10). If you throw a strike or spare in the 10th frame you get a free shot at the end, making the 10th frame the only one with three potential rolls. Thus you should always go for the spare in the 10th frame. Higher speeds mean there is less time for the ball to react and turn off line. Practice a straight, consistent spare shot and you will beat many a people who throw the same shot every time. Everybody can strike. Not everybody spares. This provides a more accurate shot, as less spin means the ball will hook less. To weaken your wrist, start your shot with your wrist curved slightly down, towards the floor. On your follow through, don't let your wrist and fingers snap up as much. This may take some...

Summary in Hindi:

अपने शॉट को अच्छी तरह से प्लान करके समझें कि स्कोरिंग किस तरह से काम करती है: याद रखें कि स्पीड स्पेयर्स को बनाना आसान कर देती है: कम स्पिन और एक ज्यादा सीधे थ्रो को पाने के लिए अपने शॉट पर अपनी कलाई को नीचे या "थोड़ा कमजोर " कर लें: आपके स्पेयर के हिसाब से आपकी स्टार्टिंग पोजीशन को एडजस्ट करें: दूर दाएँ और बाएँ पिन को हिट करते समय लेने के मिडिल का यूज करें: स्पिलट के दौरान ज्यादा पिन का लक्ष्य करें:


Article in English: Knowing if you have oily, normal, dry, or sensitive skin will determine what kind of product you should look for when buying a cleansing product from your local store or pharmacy. The main two categories of treatment are those with benzoyl peroxide, and those with salicylic acid.  Products with these active ingredients can cause allergic reactions. If your skin reacts badly, stop using it.  You can actually have more than one type, which is "combination". For example, your nose and forehead may be oily, but you may have dryness on your cheeks. Most acne-prone skin is actually "sensitive", as acne tends to react to products such as harsh soap, makeup, or fragrances. If in doubt, go with products designed for sensitive skin. If you have sensitive skin that can dry out and be irritable it is best to go for a product with salicylic acid. Just check the ingredients on the package in the store to know which is which. Salicylic acid is more gentle to the skin, rarely causes redness and peeling, and works more slowly than the stronger alternatives. Look out particularly for products that combine salicylic acid with glycolic acid. If you don't have particularly sensitive skin that is not prone to drying out, seek out products that have benzoyl peroxide. This key ingredient breaks up the waxy clog so it loosens and comes out of the pore. This is the fastest working store-bought option, but it can be a little harsh on your skin.  The strength of the benzoyl peroxide usually ranges between 2.5 and 10%. This, combined with how long you leave the product on your skin, can influence any irritation you may experience. If your skin is sensitive, you can try a product at the lowest percentage and don't leave it on your skin too long. Benzoyl peroxide can be harsh on your skin, but it is also more effective than salicylic acid. Alpha hydroxy acids (AHA) include glycolic acid and can be very effective at exfoliating your skin. You will find glycolic acid in daily exfoliators as well as chemical face peels. It dissolves and...

Summary in Hindi:

अपने स्किन टाइप को जानें: अधिक सेंसिटिव स्किन के लिए, सैलिसिलिक एसिड वाले प्रोडक्ट्स चुनें: बेन्जॉयल पेरोक्साइड का उपयोग करें: अल्फा-हाइड्रोक्सी प्रोडक्ट्स के बारे में विचार करें: स्थानीय क्रीम या फेसवाश के उपयोग के बारे में निर्णय लें:


Article in English: LKM is a form of meditation that enhances your feelings of kindness for yourself and others. LKM can give you the tools that you need to become proficient in self-love. Loving-Kindness Meditation involves loving without the imposition of expectations or conditions.  It encourages you to love without judgment (either of yourself or others).  Judgments of ourselves or others often causes misery in relationships with others or in our own minds.  Learning to love without judgment is learning to love selflessly. Begin with breathing in slowly and deeply.  Sit comfortably in a chair and allow your chest to fill completely with air, expanding from your diaphragm.  Then exhale slowly and completely. As you continue your deep breaths, begin repeating the following affirmations to yourself:   May I achieve my dreams and live in happiness and peace. May I love others with my whole heart. I wish for myself and my family to be protected from harm. I wish for a life of health for myself, my family, and my friends. May I learn to forgive myself and others. If you find yourself thinking negative thoughts while you are repeating these affirmations, think about who is triggering these negative thoughts.  Identify people towards whom you have difficulty feeling unconditional love.  Repeat your affirmations, thinking about these people. Repeat the affirmations, keeping that person in your mind as you repeat them. Repeat the affirmations, keeping that person about whom you feel neutral in mind. Repeat the affirmations without thinking of anyone in particular.  Focus instead on the positivity of the affirmations.  Allow the feelings of positivity to fill you completely, and send that positivity out from yourself to the entire planet. Once you have extended feelings of positivity everywhere, repeat the following mantra: “May all living humans feel and be joyous, happiness, and healthfulness.”  Repeat this affirmation five times as you feel the words resonate in your body and extend out to everything in the universe.

Summary in Hindi:

लविंग-काइंडनेस मैडिटेशन (LKM) को समझें: एलकेएम के सिद्धांतों को अपनाएं: गहरी साँस लें: सकारात्मक कथनों से अपनेआप को प्रोत्साहित करते रहें: आपके सकारात्मक कथनों के लिए जो नकारात्मक जवाब मिलें, उन्हें पहचानें: किसी ऐसे इंसान के बारे में सोचे जिसके बारे में आप सकारात्मक सोचते हों: ऐसे किसी इंसान के बारे में सोचे जिसके प्रति आपकी कोई भावना नहीं हो: इन कथनों से जिस सकारात्मकता की भावना उत्पन्न हो उसे अपने मन में अच्छी तरह भर लें: प्रेम के आखिरी मन्त्र को भी दोहराएँ:


Article in English: Lab-created or synthetic diamonds are "real" but they are not "natural".  Synthetic diamonds cost a fraction of what a mined diamond costs, but they are (usually) chemically the same as "natural" diamonds. Telling the difference between a natural and a synthetic diamond requires a trained professional using highly sophisticated equipment which tends to rely on detecting the higher uniformity (closer to perfect) structure that gem-quality lab-created diamonds usually have as well as distinctive trace quantities and uniform distribution of specific non-carbon elements within the diamond crystal.  Man-made diamonds do not command the same re-sale value as mined diamonds due to successful PR campaigns by the mined diamond industry to suggest that mined diamonds are better than lab-made diamonds because they were mined instead of "made". If you care about re-sale and insurance values it is important to know if the gem is "natural" or "man-made". Diamond and moissanite are very easy to mistake for each other. It is difficult to tell the difference between them but moissanite sparkles a little more than diamond and also produces a double refraction, which can be difficult for most people to see. You can try shining a light through a stone, and if it gives off a much more colorful and large shine than a known diamond, then you'll know that moissanite is what you have. Diamond and moissanite have very similar thermal conductivities.  If you only use a diamond tester, it will show "diamond" when you actually have moissanite. It is important to test any stone that tests "diamond" on a diamond tester or a moissanite tester. For a professional jeweler, the best option is to just get a combined diamond/moissanite tester. White topaz is another stone that can look a little like a diamond to the untrained eye. However, white topaz is much softer than diamond. A mineral's hardness is determined by its ability to scratch and be scratched by other materials. A stone that can scratch others easily without being scratched itself...

Summary in Hindi:

सिंथेटिक हीरे पहचानें: मोइसानाइट  को पहचानें । हीरे और मोइसानाइट  में आसानी से अदला बदली हो सकती है: सफेद पुखराज को पहचानें: सफेद नीलम को पहचानें: घन ज़र्कोनिआ को पहचानें :


Article in English: Lab-created sapphires are essentially glass that is put through a process similar to the one that forms natural sapphires. Since they are glass, tiny air bubbles remain in them after they form. If you see any bubbles inside of the sapphire then it is not real. Be sure to turn the sapphire over and inspect it from every angle. It’s possible that air bubbles will only be visible from one angle. If you have two sapphires and you know for sure one is real, use it to scratch the second one. Gems of equal hardness can’t scratch each other, so if both are real sapphires then nothing will happen. If the real sapphire leaves a scratch on the second sapphire, then the second one is not real, or is at least of lower quality. This test can damage a synthetic sapphire, so be wary of ruining the inferior gem. Turn the lights off in a room and shine a flashlight on the sapphire. If the sapphire is real, it will only reflect light that is the same color as the sapphire. If it is fake, meaning it is made of glass, it will reflect other colors besides the color of the gem.

Summary in Hindi:

नग में हवा के बुलबुले देखें: स्क्रैच टेस्ट करें (Use the scratch test): देखें नीलम किस तरह प्रकाश को परावर्तित करता है:


Article in English: Lacking dynamic or developed interests or hobbies might contribute to your seeming immature. Finding something that you enjoy doing and becoming an "expert" at it can make you seem more experienced and mature. It will also give you something to talk about with others, whether or not they also participate in your hobby.  Try to keep your hobbies active and productive. It’s a lot of fun to watch a TV show marathon, but it isn’t necessarily the best use of your time. This doesn’t mean you can’t enjoy movies, TV, and video games, but they shouldn’t be the only things you spend your time on.  Hobbies can increase your self-esteem and boost your creativity. They can also stimulate parts of your brain that make you feel positive and happy.  There’s basically no limit to the types of things you can do! Get a camera and learn photography. Pick up a musical instrument. Practice a new language. Learn to beatbox. Start a live-action roleplaying group. Just make sure that whatever you choose is something you enjoy doing, or it’ll become a chore rather than a hobby. and work towards them. Part of maturity is being able to assess your current strengths, determine areas that you need to improve, and set goals for the future. Keep the future in mind and let it inform the choices you are making about your life right. Once you have set goals that are clear, actionable, and measurable, take action to work towards them.  Setting goals can seem overwhelming, but don’t worry! It just takes a little time and planning. Start by figuring out what you want to improve. For example, maybe you want to start boosting your resume for college. This is the basis for your goals. First you need to think about a few categories: Who, What, When, Where, How, and Why. Who. This is who will be involved in achieving your goals. Obviously, you are the primary person here. However, this category could also include a tutor, a volunteer coordinator, or a counselor. What. What do you want to achieve? It’s important to be as specific as possible in this...

Summary in Hindi:

अपनी रुचि विकसित कर: लक्ष्य निर्धारित करें और उस दिशा में काम करें: पता करें कि कब मजाकिया होना ठीक है: दूसरों का सम्मान करें: परिपक्व दोस्तों को चुनें:


Article in English: Lacy dresses are the most romantic and call for a romantic hairstyle to match. Consider an updo with loose waves and add flowers or barrettes to complete the look. If your hair is naturally straight, use rollers or a curling iron to add waves before you sweep it up and twist it a few times in the back. Secure your updo with bobby pins and decorative barrettes to complete the look. Halter dresses look great with a style that complements their long, strappy appearance. Add some volumizer to your hair and pull it up into a high ponytail. Make a loose fishtail braid and secure it with an elastic hairband. If you don’t have the length or volume of hair to pull off this look, try adding some clip-on extensions before pulling your hair up. Mermaid dresses are very elegant; wear an equally elegant hairstyle with yours to complete your look. Get loose waves by braiding your hair into one large, loose braid and sleeping in it overnight. Then simply add styling serum before your event and comb all of your hair off to one side. Add some hairspray to finish off your waves and complete this elegant style. One-shouldered dresses have a bold and dramatic appearance, so let them get the attention they deserve by keeping your hair up and out of the way. Simply pull your hair up into a high ponytail and wrap the tail around the center all the way to the ends. Secure the bun with bobby pins all around.  Consider using extensions or a sock bun to achieve this look if your hair isn’t very long or is very thin. To make the look more sleek and modern, smooth some gel or mousse into your hair to tame frizz and flyaways. Then, pull your hair back in your ponytail and proceed with the bun. If you have a bob that’s chin- or shoulder-length, create a 1920s style by curling with large rollers or a curling iron and setting the curls with hairspray. Comb all of your curls over to one side, and pin them in place with bobby pins. Any length hair can be dressed up with one or several barrettes. Place them throughout an updo on longer hair, or...

Summary in Hindi:

एक लेसी (lacy) ड्रेस के साथ लूज, वेवी अपडू (wavy updo) करें: हाल्टर (halter) ड्रेस के साथ एक हाइ, मेसी, फिशटेल ब्रैड (चोटी) ट्राइ करके देखें: मर्मेड (mermaid) ड्रेस के साथ साइड-स्वेप्ट (side-swept) वेव्स करें: वन-शोल्डर्ड ड्रेस के साथ एक बेलेरियन (ballerina) बन करके देखें: विंटेज लुक पाने के लिए अपने छोटे बालों को एक साइड पर कर्ल और पिन कर लें: किसी भी लेंथ के बालों पर फ्लावर या स्टोन वाले बैरेट्स एड करें: क्लासिक लुक पाने के लिए अपने बालों को पीछे की तरफ कर लें या एक पोम्पेडोर बना लें:


Article in English: Larger skillets may require you to cut the potato lengthwise for more surface area. This method of cleaning your cast iron pots and pans works great for tackling rust. The baking soda is both a slight abrasive and a light but effective cleaner. Baking soda is renowned as a natural cleaning ingredient. Scrub the bottom of the pan, as well, as the sides. If the potato gets too slick, simply cut a slice off of it and apply another coating of baking soda. . You'll probably need to re-season your pan after cleaning it with a potato and baking soda.

Summary in Hindi:

पैन के आकार के अनुसार एक कच्चे आलू को दो हिस्सों में या लंबाई में काटें: आलू की सतह पर पतली परत में बेकिंग सोडा लगाएं: पैन या कड़ाही को बेकिंग सोडा लगे हुए आलू से घिसें, और अधिक चिकनाई वाली जगह पर विशेष ध्यान दें: सफाई के बाद अपने पैन की सीज़निंग करें:


Article in English: Laser hair removal therapy is one of the most common cosmetic procedures performed today. In this procedure, a highly-concentrated beam of light targets individual hair follicles, destroying them. Hair generally stops growing back near-permanently after three to seven sessions.   Pros: Quick, relatively painless. Widely available due to popularity.  Cons: Causes pain and redness similar to that of a sunburn for several days. Blisters, temporary discoloration, and other, more painful side effects are possible but rare.   Notes: Treated hair falls out over about a month, not immediately. Sunscreen usually recommended to protect the treated area.  Cost: Varies; about $235 per session. In an electrolysis, a small, very thin probe is used to destroy individual hair follicles with a shortwave radio frequency. After, the hair itself is removed with tweezers. This method causes near-permanent hair loss after several treatments. Electrolysis is suitable for most of the body.   Pros: Generally very minor discomfort. Short appointments, only a few sessions usually needed.  Cons: Can cause temporary pain and redness.  Notes: Be sure to choose an accredited, certified electrolysis expert. Poor technique can cause additional pain.   Cost: Varies; about $25-$150 per hour. Unfortunately, for the time being, there is no truly "permanent" hair removal method. While the methods above can permanently end hair growth, they won't always have 100% perfect results. After a few years, some minor amount of hair regrowth is possible, so repeat "touch up" sessions may be necessary. Be aware of this as you make your decision. While both laser therapy and electrolysis are considered by the FDA to be generally safe when performed by a professional, there is a very small (but real) chance of danger with these hair removal procedures and others. For example, in a few isolated cases, individuals who used excessive amounts of face-numbing cream for their laser therapy treatment reportedly experienced life-threatening symptoms. For this reason,...

Summary in Hindi:

लेजर थेरेपी के बारे में सोचें: इलेक्ट्रोलिसिस (electrolysis) के बारे में सोचें: इस बात को समझें कि इन मेथड्स में भी थोड़ी हेयर ग्रोथ देखने को मिल सकती है: "स्थायी" समाधान चुनने के पहले अपने डॉक्टर से इसके बारे में बात कर लें:


Article in English: Laser hair removal works best on light skin with dark hair. If your hair is too light, the laser won’t be able to find your hair follicles (which is how the laser works). If your skin is too dark, the laser might confuse your skin for hair follicles, which could hurt or even permanently burn you. New lasers, like the Nd:YAG, work better with darker skin types, but make sure you call your local laser hair removal location and confirm they have the Nd:YAG laser. The average price for a laser hair removal depends on whether you want a bikini or Brazilian laser hair removal. The average price of a bikini laser hair removal session in the US is $150, but it can be as high as $450. The average price of a Brazilian laser hair removal session in the US is $250, but it can be as high as $500. Laser hair removal requires that hair follicles be intact and inside your skin, and waxing removes hair follicles. Make your laser hair removal most successful by refraining from waxing for at least one month prior to your removal. In order to get the most out of your laser hair removal experience, you need to shave all of your vaginal hair the night before. Avoid using hair removal creams to remove hair before laser hair removal, as the chemicals can interact and cause irritation or pain. You might feel nervous or even mildly wary about being naked from the waist down in front of another person, but don’t worry! Your laser hair removal technician is a professional. If you need to distract yourself from the awkwardness, focus on the sound the laser is making. If your laser hair removal technician ever does or says anything inappropriate, end the session as soon as you can and report them to a manager or the police. Laser hair removal generally feels like slight, mildly uncomfortable prickling. If you feel any pain or intense heat, ask your technician to turn down the intensity. Don’t worry about “not getting your money’s worth” -- if you feel prickling, it’s working! Laser hair removal isn’t immediately visible. It takes about 2...

Summary in Hindi:

अगर आपके बाल काफी हल्के हैं या डार्क स्किन है, तो लेज़र रिमूवल लेने के बारे में न सोचें: लेज़र हेयर रिमूवल के लिए बजट तैयार रखें: लेज़र हेयर रिमूवल लेने के कम से कम 4 हफ्तों पहले से वेक्स कराना बंद कर दें: अपने ट्रीटमेंट से पहले शेव (क्रीम यूज न करें) करें: किसी भी अजीब (शर्म वाली) फीलिंग्स को जाने दें: अगर आपको बहुत जोरदार दर्द महसूस हो रहा हो, तो अपने टेक्निशियन को बता दें: आपके बालों के बाहर आने पर सरप्राइज़ न हों: मल्टीपल ट्रीटमेंट्स के लिए तैयार रहें:


Article in English: Laser treatment employs intense wavelengths of light to stimulate your skin's production of collagen, elastin, or melanin.  Your doctor may recommend different types of treatments depending upon the configuration and age of your stretch marks and upon your skin tone. Pulsed dye laser treatments are painless procedures used on fresh, or "active," stretch marks.  The laser's energy causes underlying blood vessels to collapse, causing the color of red or purple stretch marks to either disappear completely or turn white. Your practitioner would use a hand-held device to blow small crystals onto your skin.  These crystals abrade, or "polish," your skin's surface.  A vacuum then removes both crystals and the resulting dead skin cells.  Removing this top layer of your skin prompts the growth of new, more flexible skin. Note that this is one of the few treatments indicated as useful for minimizing old stretch marks. An abdominoplasty, or tummy tuck, may remove folds of skin marred by stretch marks.  Bear in mind, however, that cosmetic surgery can be both expensive and risky.  Consider carefully whether your concern about your stretch marks makes such an invasive approach worthwhile.  worthwhile.[22] Most doctors recommend a tummy tuck over microdermabrasion and laser treatments because the results of a tummy tuck are more cosmetically appealing.

Summary in Hindi:

अपने डॉक्टर से लेज़र ट्रीटमेंट के बारे में सलाह लें: माइक्रोडर्माब्रेशन आजमायें: आखिरी विकल्प के रूप में अपने डॉक्टर से कॉस्मेटिक सर्जरी के बारे में पूछें: