Article in English: Before you slice a mango, be aware that it has a large pit the shape of a giant almond in the center. Slice the mango as you would an apple, but take care to avoid the pit. Cut wedges into the mango that are no more than an inch thick. Once you're done slicing, you should have several slices of mango with the skin still on, and a pit that still has some skin on it. Here's what to do next:  If you just want to eat the mango, pick up the slices by the skin and eat them. You can try to eat some of the looser skin around the pit, but don't eat the skin too close to the pit because it can be stubborn and will get stuck in your teeth worse than corn-on-the-cob. If you want to peel the mango, you can pick up the slices by the skin and gently scoop them out with a spoon. If the pieces aren't ripe enough for that, use a knife. Though cubed mango is a bit more versatile, fresh sliced mango can spice up many ordinary meals, from desserts to main courses. Make the most of your sliced mango by adding it to the following foods:  Thai mango salad Sweet and spicy chicken Chicken with lime and cilantro Beef teriyaki Mango, corn, and black bean stew Mango and pineapple pie To do this, cut the mango into thin slices and dry the pieces to get dried mango. For a sour tang, mix the pieces in a ziplock bag with li hing mui powder, or a small amount of citric acid.

Summary in Hindi:

आम को स्लाइस में काटें: विभिन्न व्यंजनों में आम के स्लाइस मिलाएं: स्लाइस किए गए आम को सुखाएं:


Article in English: Before you speak, ask yourself if what you're saying is truly important. You should avoid talking when you're not really contributing to the conversation. People tend to listen to those who choose their words carefully. Someone who's always sharing their opinion or telling stories may lose people's interest with time. If you have a tendency to talk too much, you may find yourself constantly sharing information unnecessarily. Oftentimes, people speak to fill empty space. You may find yourself speaking in professional situations, such as work or school, to ease your anxiety about silence. Sometimes, silence is okay and you do not need to talk just to fill space.  For example, if you and co-worker are in the break room at the same time, you do not have to make small talk. If your co-worker does not seem interested in talking, they may not be in the mood for social interaction. In this case, it's okay to offer a polite smile and let the silence happen. If you talk too frequently, you may say the first thing that comes to mind without filtering yourself. Learning to speak less means learning to think about your words. Before saying something, try to think about the words you're going to say ahead of time. This may help you learn to keep certain things to yourself, leading you to speak less overall. People often reveal information they'd rather keep private through speaking too much. When you think of something you want to add, especially if it's something very personal, pause. Remember you can always share new information later, but you can never make information private again once you've shared it. Having a rough sense of how long you've been talking can help you speak less. In general, after about 20 seconds of speaking you're at risk for losing the listener's attention. After this point, tune in to the listener. Look for any cues they're losing interest.  Watch body language. The listener may fidget or check their phone if they're getting bored. Their eyes may also begin to wander. Try to wrap it up within the...

Summary in Hindi:

तभी बात करें जब ज़रूरी हो: चुप्पी तोड़ने के लिए बात नहीं करें: अपने शब्दों के बारे में ध्यान से सोचें: बोलने से पहले समय का एहसास कर लें: जब भी आप बैचैनी के चलते ज्यादा बोलते हैं तो एक बार सोच लें: दूसरों को प्रभावित करने के लिए नहीं बोलें:


Article in English: Before you start bleaching, lay out newspapers around the area you plan to bleach. Many surfaces, especially carpeted floors, are prone to getting stained by bleach. Lay newspapers around your washing machine as well, as you will need to wash your jeans shortly after bleaching. Wear older clothes, like sweats and a T-shirt, that you won't worry about staining with bleach. You could also wear an apron, if you would prefer. Wear thick rubber gloves to avoid irritating your skin from the solution. You may also want to wear safety goggles to avoid getting bleach in your eyes. Smelling bleach on its own usually doesn't induce negative health effects, but it can make some people anxious. If you feel faint, leave the area immediately and call poison control. Keep the product label nearby, if possible, to give information to poison control specialists. Never mix bleach with other household products. Some chemicals, when mixed with bleach, create toxic fumes. Avoid mixing bleach and ammonia, or ammonia and rubbing alcohol.

Summary in Hindi:

ब्लीच के टपकने की वजह से दाग लगने को रोकने के लिए फर्श पर न्यूज़पेपर बिछा लें: ऐसे कपड़े पहन लें, जिन पर दाग लगने पर आपको कोई फर्क न पड़ता हो: ब्लीच के धुएं को अंदर लेने से बचने के लिए एक अच्छे हवादार एरिया को चुनें:


Article in English: Before you start pursuing a girl, keep in mind that rushing her to fall for you is not a good idea. If you rush to get into a relationship with a girl, she might think you are desperate and lose interest in you. Even if you really like a girl, take things slowly when you are first getting to know her. Try to be her friend and get to know her better before you try to make her your girlfriend. Never tell a girl that you love her before you go on a date with her. You should even hold off on telling her that you like her until you have had a few dates. Be polite not only to her but to everyone you encounter. Remember to say "please" and "thank you." Use table manners when you share meals together. You can even open the door for her and make sure she gets home safely. Sincere compliments are another great way to get a girl to feel more comfortable with you. Just make sure that your compliments are direct and thoughtful. Compliment her looks, but also compliment her on things other than her appearance, such as her intelligence, her creativity, and her determination. For example, you could say, “You are such an amazing artist. I really admire your talent.” Or, “Most people don’t have the determination or ability to pass advanced level math classes. I think it’s really cool that you have excelled in such challenging courses.” with her a little. Flirtation is important to show a girl that you really like her and that you are interested in more than friendship. If you are new to flirting, then you will need to learn some techniques first. But often flirtation happens on its own. You may find yourself smiling and locking eyes with the girl you like and not even realize that you have been flirting. Smile at her when you see her and make frequent eye contact as well. These are clear signs that you are interested in her. If she looks away, don’t get worried. This might just mean that she is nervous, which can be a good thing. Looks are not all girls care about, but looking and smelling good will help her to see you as...

Summary in Hindi:

धीरे-धीरे जाएं: इज्जत से बात करें: उसकी तारीफें करें: उसके साथ थोड़ा Flirt करें: ये ध्यान रखें कि आपको हमेशा अच्छा दिखना है और अच्छा स्मेल (smell) करना है:


Article in English: Before you start this method, make sure to gather your materials. You will need the following:  A plastic container, such as a small Tupperware container Eye makeup remover Tweezers Tissues An eyelash comb As usual, you should wash your hands before you begin to prevent getting bacteria on your fake eyelashes. Make sure you wash for at least 20 seconds, using clean, warm water and antibacterial soap. Do not forget to clean under your fingernails, between your fingers, and the backs of your hands. When you're done, rinse and dry with a clean towel. Make sure to remove your fake eyelashes when you finish washing your hands. You should remove eyelashes with the pads of your fingers instead of your fingertips or tweezers. Grasp the eyelashes between your thumb and forefinger and pull the band inwards. The lashes should come off fairly easily. Simply place the lashes in the container. Lay them on their sides. Add about a tablespoon of makeup remover to the container. If your container is larger, you may need to use more. Use enough that your lashes can comfortably soak in the container. Choose a safe place where the container will not be disturbed by children or pets. Make sure you do not leave the container out for more than 5 minutes. Any longer than this can damage the lashes. After 5 minutes have passed, gently pluck the lashes out of the container. Set them down on a clean piece of paper towel. Make sure the paper towel is sitting on a clean, flat surface. Pick up the lashes with your forefinger and thumb. Use tweezers to remove any bits of glue from the band. Remember to only pull with the tweezers and never pull at the lashes. Pulling at the lashes can cause them to tear. Rinse out your container thoroughly and then add more makeup remover. Do not add as much as before. Add just enough that there's a thin layer of remover at the bottom of the container. Take your tweezers. Use them to drag your lashes back and forth inside the container. Move the lashes from the left side of the container to the right....

Summary in Hindi:

सामान इकट्ठा करें: हाथ धोएं: नकली पलकों को हटायें: नकली पलकों को कंटेनर में रखें: कंटेनर में मेकअप रिमूवर मिलाएं: कंटेनर को पांच मिनट के लिए एक तरफ रख दें: नकली पलकों को ट्वीजर से हटायें: ट्वीजर से लेशेस पर लगी ग्लू को निकालें: कंटेनर को साफ़ करें और अतिरिक्त रिमूवर डालें: ट्वीजर से रिमूवर के साथ ही लेशेस को खींचे: लेशेस साफ़ होने तक इसे रिपीट करते रहें: एक साफ़ टिश्यू पेपर पर लेशेस रखें और उन्हें सूखने दें: लेशेस को आईलेश कोंब से कंघी करें:


Article in English: Before you start working on a killer username, make sure you can actually use it! For example, most sites will not allow you to use a part of your password or profanity in your username. While using personal information like your full date of birth or your current address may not necessarily be banned, it’s a very bad idea for security reasons. Consider trying things like rhymes, such as "dennisthemenace” or “SillyLily.” Or, use alliteration like "meticulousmathilda" or “PensivePenny.” While these strategies might not be unique in and of themselves, your take on editing your name will be. If you’d prefer not to use your first name, try your middle name! Simply brainstorm a list of your favorite things, then smash two or three of them together into a username. You can create absurd, nonsensical usernames in this way, which increases the chances of having a one-of-a-kind username.  For example, if you like pandas and orcas, you might make your username "PandaWhale." Or, if you’d like a more edgy username, you might try "KillerPanda.” Try using two favorites from different categories. For instance, if you love ice hockey and creating art out of scrap metal, you might become “IceWelder.” Making a username out of what you love to do will not only make it easy to remember, it will make it uniquely personal. You’ll probably have to tack on a number, though, since there are a lot of usernames with things like “swimmer” or “juggler” in them.  One way to do this is to use your pastime in conjunction with your birth year—for example, "climber86" or "fictionauthor91." If you’d prefer not to use your birth year for privacy or security purposes, choose another memorable set of digits. For instance, if you’ll always remember that you did your first stand-up comedy routine in 2014, you might become “OpenMic14.” Like most people, you probably have one or two interests, traits, feelings, or habits that your friends and family attribute only to you. These are things that set you apart from the bulk of the population, and can...

Summary in Hindi:

आप जिस साइट का इस्तेमाल कर रहे हैं उसके लिए यूज़रनेम नियमों को देखिये: अपने प्रथम नाम के अक्षरों से खेलिए: अपनी प्रिय चीजों में से दो या अधिक को मिला लीजिए: अपने मनपसंद पासटाइम (pastime) में एक अविस्मरणीय संख्या शामिल करिए: अपनी किसी ऐसी अनूठी आदत या पसंद पर भरोसा करिए जो आपको भीड़ से अलग करती हो: अपनी किसी पसंद या रुचि का किसी विशेषण के साथ जोड़ा बनाइये: सुनिश्चित करिए कि आपके चुने हुये यूज़रनेम से सही टोन (tone) प्रकट हो:


Article in English: Before you start writing, take a few moments to write down the work experience you've gained in your career that's relevant to the position you're applying for as well as any skills you have that make you an attractive candidate. Don't waste time with skills or experiences that aren't relevant to the position — you're trying to show why you're a good choice for this job specifically, not any random job. For instance, let's say that you're applying for a government job in an IT position. If you have past experience in computer/technology-related positions, you'll definitely want to include this. You probably won't want to include unrelated work, like the summer's worth of experience we got from working on a fishing barge. In addition, you'll want to include any proprietary skills we have that might aid in our job, like knowledge of basic programming languages. Most sources agree that EOIs should be as clear and concise as possible. To make the task of keeping your EOI brief easier, it can be useful to boil the point of your EOI down to a single sentence (as you might do for your thesis statement when writing an essay for school). Since it can seem a little blunt or mercenary to simply write, "I want this letter to get me a job," try to focus on what the job means to personally and professionally and how you can excel in the position. For instance, in our IT position example, you might whittle your EOI's purpose down to something like the following: "The purpose of this letter is to demonstrate how I can use my unique skills and experience in a high-demand IT role." You probably wouldn't want to be so cavalier as to say, "The purpose of this letter is to show that I'm the best and that I should get the job." Theoretically, someone applying for a job opening may have many other choices. Just as your EOI should tell your employer why you are a good fit for the job, it should also tell why the job is a good fit for you, What about this job makes it more appealing than other ones? How does it match up with your...

Summary in Hindi:

अपने पिछले स्किल्स और अनुभवों का संज्ञान लें: अपने EOI में एक मुख्य "बिंदु" या फोकस को शामिल करें: तय करें किआप वास्तव में ‘’यह’’ नौकरी क्यों चाहते हैं: समझाएँ कि आप अन्य आवेदकों की तुलना में बेहतर विकल्प क्यों हैं:


Article in English: Before you start, have everything ready. Sponge cakes are time sensitive cakes, so you don't want to measure ingredients or wait on the oven to heat while you're in the middle of mixing. Measure all the ingredients and have them nearby before you begin.  Sift the baking powder into the flour before you begin. Set aside until needed. Preheat the oven to 375ºF (190°C.) Line the pan with butter before beginning. As an alternative to butter or cooking spray, use parchment paper. Parchment paper is a grease and moisture-resistant paper. When using parchment paper, no butter or cooking sprays are needed because cakes, cookies, or other baked goods won't stick. It also helps with clean up, since you will have no leftover batter to wash. If using parchment paper, cut a piece of paper into the shape and size of the bottom of the pan. You can also line the sides of the pan with paper, or you can use cooking spray or butter. You can use a round pan, an angel food cake pan, or any other type of pan. Bake at 375ºF for 30 to 35 minutes. Every oven is different, so as the cake approaches 30 to 35 minutes, you need to begin watching it. Check to see if the cake is done by gently touching with your finger. It will spring back if it is done. If you are still unsure, insert a toothpick or fork into the center of the cake. If the cake is clean, it is done. After removing from the oven, let it cool for 15 to 20 minutes before removing cake from the cake pan. If you used butter or spray on the pan, loosen around the edges with a knife, then flip cake and place on a serving plate

Summary in Hindi:

सामग्री तैयार करें: इस मिश्रण को केक पैन में डालें: केक पर नज़र रखें: ठंडा होने दें:


Article in English: Before you tackle the body of the report, break your experience down into parts. Create a rudimentary outline on paper, listing off the points you wish to tackle in each section. This helps you stay organized. You want the sections to flow together well without repeated information. Give yourself enough space in the report to convey your experiences in detail, but avoid going off-topic. Longer reports may end up feeling less focused and polished. For most reports, a medium length is appropriate.  If you don’t have enough material to stretch out the paper, you are better off leaving it shorter. You may need to write more than 10 pages, especially if you had an extensive internship or are studying for a high-level degree. The page requirement may differ depending on your internship program. Your report is academic material and should be treated as such. Represent yourself positively by sticking to facts and concrete examples describing your experience. Be thoughtful with your writing and avoid sounding overly critical.  For instance, you can say, “I had a difficult time working at Wayne Industries, but I learned a lot.” Avoid saying “Wayne Industries is the worst.” An example of fact-based writing is, “Wayne Industries has a 75% share in the gadget market.” Avoid speaking in generalizations. Show your experiences on the paper by giving examples of any topics you bring up. Concrete details allow your reader to picture your internship experience.  For example, write, “Acme Corporation left out an unsecured bundle of dynamite. I felt unsafe working there.” You might write, “My supervisor sent me to take pictures of a river dolphin that washed up near a remote Bolivian village.” Life insights go beyond the scope of schoolwork. They may include the organization you worked for, the people who work there, and the world at large. These insights vary depending on the scope of your internship, but if you have them, they show that you have grown as a person.  You might work in a lab and write, “The employees are on their...

Summary in Hindi:

अपने पास उपलब्ध जानकारी को, लिखने से पहले,  एक रूपरेखा के अंतर्गत व्यवस्थित करें: कम से कम 5 से 10 पेज लिखें: पूरी रिपोर्ट में एक निष्पक्षता का भाव बनाए रखें: अपनी इंटर्नशिप को परिभाषित (define) करने के लिए विशिष्ट उदाहरण दें: अपने वास्तविक जीवन के बारे में ओबजरवेशन्स (observations) को शामिल करें: लिखने के बाद अपनी रिपोर्ट को रिवियू (review) करें: रिपोर्ट देने से पहले एडिट करें:


Article in English: Before you take a baby rabbit away from its mother or think it’s orphaned, make sure the mother is not feeding it or that she is a risk to the kitten. Mother rabbits feed their kittens about twice a day and only for five minutes. The babies also do not need the mother to keep them warm. If the babies do not seem distressed, even if the mother is away from them a lot, the mother is likely just taking a break and you should not interfere.  Neglected baby rabbits are cold, cry for more than a few minutes at feeding time, are blue, or their skin is shriveled from dehydration.  Some mothers may reject their babies, and in these cases you should separate the babies from her so that she doesn’t harm them.  Don’t assume an unattended nest of wild baby rabbits is orphaned. Check on them frequently before you take them in to feed them. If they seem content, it is unlikely that they have been abandoned.  Only 10% of hand-reared rabbits survive, so it is better to leave them in the wild whenever possible. If you are going to feed baby rabbits, you’ll need to purchase replacement milk for them. Rabbit milk is the most caloric of all mammals’ milk, so you’ll need to make sure you get the proper replacement and amounts.  Buy Kitten Milk Replacer (KMR) or goat milk to feed the babies. You can purchase these at pet stores or sometimes at a local vet’s office.  You can supplement each can of KMR with one tablespoon of sugar-free 100% heavy whipping cream to increase the calories and mimic the rich mother’s milk.  You can also supplement the KMR by adding a bit of acidophilus to the formula. This can help baby rabbits maintain healthy intestinal bacteria. Acidophilus is available at most health food stores. Baby rabbits won’t usually eat from a bottle, so make sure to have some sterile oral syringes or eyedroppers on hand to feed them. This will help you control the amount the kittens eat and help mimic the size of a mother’s nipple. You can buy oral syringes or eyedroppers at most pharmacies. Vet’s offices and pet stores may...

Summary in Hindi:

इस बात को पक्का करें कि माँ ख़रगोश बच्चों को नहीं खिला रही: ख़रगोश के बच्चों के लिए दूध का दूसरा विकल्प खरीदें: खिलाने के लिए सिरिंज (syringe) या आईड्रोपर (eyedroppers) ख़रीदें: रिप्लेसमेंट मिल्क फार्मूला (Replacement milk formula) को मिलाया जाए: ख़रगोश के बच्चे को यह फार्मूला पिलाएं: ख़रगोश के बच्चे को उसकी गति से मिश्रण पीने दिया जाए: मल और पेशाब करने के लिए उत्तेजित करें: ख़रगोश के बच्चे को मिश्रण पिलाना छुड़ाएं:


Article in English: Before you tell one of the jokes you've written, think about who your audience is. This will help guarantee that they understand your joke and increase the likelihood of laughter. A group of elderly people probably wouldn't get the joke about Justin Bieber because he is a young pop star with a very young fan base. You're less likely to offend someone if you know your audience. For example, it's probably not advisable to tell the joke about “battered women” to a women's group. Think about what facial expressions or gestures will enhance the set up and punchline(s). Drawing pictures is another effective method to help your audience understand your joke. These visual cues will do the same for your audience and make them more likely to laugh.  If your audience doesn't laugh you can make a joke about that or move on to other material. You can always revise the joke for future use. Remember that even the best comics have jokes that fall flat. John Stewart, Jerry Seinfeld, Bob Newhart and others aren't funny all the time.

Summary in Hindi:

अपनी ऑडियंस के बारे में विचार करें: जेस्चर्स करें: कॉन्फिडेंट और रिलैक्स्ड रहें:


Article in English: Before you think about squeezing or pulling them out, you need to really loosen the pores. Blackheads are very sticky and won't come out easily, but by loosening the pores you give yourself the best chance of success. An excellent way to do this is to carefully hold your face at least a foot above a bowl of steaming water for ten to fifteen minutes. Getting any closer can cause burns.  Place a towel over your head so the steam can't escape. You will feel the steam beginning to loosen your pores. You can also soak a washcloth in hot water and lay it over your face. A comedones extractor is a tool used by dermatologists and licensed aestheticians to remove blackheads, but you can use one at home, too. It is easy to use and there is far less risk of damaging your skin than if you try to squeeze out a blackhead with your fingers.  After cleansing your skin, place the loop over the blackhead and apply gentle pressure, then pull the tool down. The blackhead should pop out of your pore.  Do not press too hard. If the blackhead doesn't come out with gentle pressure, treat it with a topical cream. Pressing too hard may damage your skin.  Make sure you clean your skin and the tool after use to avoid the spread of bacteria and possibly clogging other pores. You can use special blackhead strips to pull out your blackheads. This technique is less likely to irritate your skin. It is only a temporary fix, but it could be exactly what you need in an emergency. Combine occasional use of strips with a good cleaning and exfoliating regime. For the best results, it's a good idea to use a treatment cream for a few nights in a row to loosen your pores before you try using a blackhead strip. Never squeeze, pick, or pop blackheads. Squeezing blackheads can cause inflammation and infection, and will certainly not stop the blackheads coming back.

Summary in Hindi:

भाप से पोर्स खुल जाते हैं: एक एक्ने टूल या कॉमेडोन्स एक्सट्रैक्टर का उपयोग करें: ब्लैकहेड स्ट्रिप से खींचकर उन्हें निकालें: दबाने से बचने:


Article in English: Before you transfer your entire tape collection over to your hard drive, make sure you're getting a good recording. Record what you did, then give it a listen. If you set up everything correctly, you should have a fairly clean digital copy of your old analog tapes.  If the recording is too quiet or too noisy (the music is quiet but there's lots "fuzzy" noise), the output was too low and the recording did not have enough signal to offset the noise. If the recorded sound sounds like it's being played through a broken speaker or a meat grinder, your recording was too loud, and the sound's distorted. You can adjust your computer's sound settings to help offset the above issues. You may not need to do any editing, but if you want to cut out silences, erase some tracks, or change the volume, for example, most sound recording programs will allow you to do so. Programs such as Audacity (available on both Windows and Mac computers) can perform basic editing, while more advanced paid programs may be able to clean up your recording. When editing, it is a good idea to keep the original file as a backup and change the names of edited files when you save them in case you find you made a mistake.  When you're sure you like the edited file, you can delete the original to save drive space on your computer. Once you have a basically good recording, you can improve it by using audio tools, chief among which is a process called "normalization". Normalizing your audio will ensure that the loudest peaks are at or near 100% of full scale (e.g, when all the meters are lit, or 0dB, depending on your metering). Most audio-editing programs offer some form of normalization. This is not something you will use for every recording you make, as it can render a lot of music lifeless. It works by keeping the loudest sounds about where they started while bringing up the level of the quieter passages. You lose the difference between the highs and lows—or dynamics—and in return, you get an apparently louder recording. When listening at home,...

Summary in Hindi:

शुरुआत में कम रिकॉर्ड करें: आपकी रिकॉर्डिंग को एडिट करें: अगर जरूरत पड़े, तो ऑडियो को अपने हिसाब से नॉर्मलाइजेशन (normalization) करें: कंप्रेसन अप्लाई करें: ऑडियो को इक्वलाइज (Equalize, EQ) करें: हमेशा ही एक कॉपी पर काम किया करें:


Article in English: Before you try to restore any deleted photos with Time Machine, first open the Trash and look for the files there. If you find your photos in the Trash, you can select the photos, right-click a selected file, and click Put Back to restore them to their original locations. Click the magnifying glass icon in the top-right corner of the screen. A search bar will appear. Doing so searches for the Time Machine app on your computer. Its app icon resembles a teal box with a white clock on it. Doing so opens Time Machine. On the left side of the window, click the folder that contained your photos. Click the upward-facing arrow to the right of the Time Machine window to scroll through backups until you see your deleted photos appear in the main window. If you scroll past the photos' creation date and they still aren't showing up, you can't use Time Machine to restore them. Click and drag your mouse across a group of files to select them all, or hold ⌘ Command and click individual files to select them independently. It's a grey button near the bottom of the Time Machine window. This will restore your selected photos to their original location(s). You may have to repeat this process for different folder locations in Time Machine.

Summary in Hindi:

ट्रैश चेक करें: Spotlight खोलें: टाइप करें time machine: क्लिक करें Time Machine: अपने फ़ोटोज़ की लोकेशन पर जांयें: ऐसे बैकअप पर जांयें जब आपके फ़ोटोज़ मैक (Mac) पर थे: वो फाइल्स सेलेक्ट करें जिन्हें आप रिस्टोर करना चाहते हैं: क्लिक करें Restore:


Article in English: Before you use your peanuts to make peanut butter, you should rinse them under cool water to get rid of any excess dirt. You can then pat them dry. If they're unshelled, then you should shell them by hand, which is a bit easier when they're dry; they don't have to be perfectly shelled, either. Spanish peanuts are a good choice for peanut butter due to the high oil content. Some people prefer to roast their peanuts before processing them, to give them that additional crispy, crunchy flavor. However, this is completely optional and does make the process take quite a bit longer, so it's up to you to decide whether or not you want to roast them; you can also buy pre-toasted peanuts. If you do decide to roast them, however, then here is what you'll need to do:  Place the peanuts in a bowl and lightly toss them with the peanut or vegetable oil. Preheat your oven to 350°F (176°C). Spread the peanuts on a single layer on a baking pan. You want to make sure they aren't on top of each other so they are fairly evenly cooked. Cook them for about 10 minutes, until they're lightly covered in oil and are golden brown. If you'd like, you can gently shake the pan they're in every 2 minutes or so to take extra precautions against burning. This should take just a few pulses. For best results, do this while the peanuts are still warm. The mixture should begin to look more creamy and more like that peanut butter you've been craving. Continue processing the mixture, processing for 1 minute, scraping it off the sides of the processor, and repeating, until it is of your desired consistency. At least 3 minutes of processing should do the trick. Just remember that this peanut butter will never look as creamy as the kind you may be used to from Jiffy. That's because it's more natural. Don't expect that it will ever look as creamy as it can from the jar—though it will taste more delicious! Use a big spoon to do this. Taste your peanut butter and see if it needs a bit more salt and sugar. If it tastes the way you like it, then there's no...

Summary in Hindi:

मूंगफली तैयार करें: मूंगफली के दानों को भुनें (इच्छानुसार): भुने हुए मूंगफली को फूड-प्रोसेसर में डालें और पीस लें: मूंगफली के दानों को 1 मिनट के लिए पीस लें: जब आप मूंगफली को पीस रहे हैं, तब जरूरत के अनुसार फूड-प्रोसेसर के अंदर चिपके मूंगफली को कुरेदकर बाउल में निकाल लें: जब मिश्रण पीसने की प्रक्रिया पूरी हो जाएगी, तब आप इस मिश्रण को एक कटोरे में निकालें: यदि जरूरत पड़े तो नमक और चीनी मिलाएं: अगर आप पीनट बटर में मीठा स्वाद चाहते हैं, तो तैयार मिश्रण में थोड़ी मात्रा में ब्राउन शुगर, शीरा (molasses), या शहद मिलाएं: पीनट बटर को चम्मच की मदद से एअर-टाइट कंटेनर में डालें:


Article in English: Before your decide to protect your Twitter account and tweets by making them private, be sure that you understand what it entails. Once you make your tweets private:  Other users will need to make a request to follow you, and you will need to approve all requests. Your tweets will only be visible to approved followers. Other users will be unable to retweet you. Your tweets will not appear in any Google searches, and will only appear in Twitter searches conducted by your approved followers. Any @replies you send will not be seen, unless you send them to your approved followers. For example, if you tweet a celebrity they will not be able to see it, as you have not approved them to follow you. Anything you tweeted while your account was public will now become private, and will only be viewable or searchable by your approved followers. You will only be able to share permanent links to your tweets with your approved followers.  This is located on the top right-hand side of the page. Scroll down to the "Settings" option and click. Scroll down to the privacy section, then check the "Protect my Tweets" box to make your account private. Going forward, all of the tweets you publish will be protected, and will only be seen by your current Twitter followers. If you wish to reverse the process and make your tweets public again, all you need to do is uncheck the "Protect my Tweets" box.  Be aware that any protected tweets you published while your account was private will now become public and will be visible to and searchable by anyone. You will also need to review any pending follower requests before you switch your account back to public, as they will not be accepted automatically. If you do not do this, those users will need to follow you again.

Summary in Hindi:

आपके ट्वीट्स को प्रोटेक्ट करने से क्या होता है, को समझें: अपने यूजरनेम और पासवर्ड के साथ, अपने ट्विटर अकाउंट पर लॉगिन करें।  "Settings and Help" आइकॉन को क्लिक करें: "Privacy and safety" लेबल के टैब पर क्लिक करें: सेटिंग्स पेज के बॉटम तक नीचे स्क्रॉल करें और फिर "Save changes" पर क्लिक करें: आपके ट्वीट्स को अनप्रोटेक्ट करें:


Article in English: Begin by opening up a new document in Word by clicking on “New” from the File menu. Once you have opened up the new document menu, you will be able to choose from a large number of templates that are included with the Word software. Click on “Templates” and then select one of the resume templates you see on the page.  In Word 2007 you will have to click on “installed templates.” In Word 2010 it will be “sample templates.” In Word 2011 it will be “new from template.”  In Word 2013 the templates will be displayed when you click on “New.” Word comes with a number of pre-installed templates for you to use, but there is a larger choice available through Office Online. It is straightforward to search for resumes templates on this database and download one that you like. Open up a new document and search for “resumes” in the Microsoft Office Online section.  In Word 2013, after clicking on “New” you will see a number of templates and a search bar which says “search for online templates.” After searching you will see a number of different resume templates to try out. You can view and download templates directly on Office Online without going through Word. Just visit the official website at https://templates.office.com/ and click on the resumes and cover letters section. You will see this section as one of those listed in the module on the left-hand side of the screen that says “Browse by Category.”  Here you will be able to look through a number of templates for resumes and cover letters that you can download for free and edit in Word. You may have to sign in with your Microsoft online account to use these templates. Once you have decided on a template that looks professional and is appropriate for the kind of work you are looking for, you can delete the default text and add your personal information. Format, layout and presentation are essential for a good resume, but they cannot disguise bad writing, spelling and grammar mistakes.  Be sure to look carefully at the detail of your resume and proofread it thoroughly....

Summary in Hindi:

वर्ड में एक प्री-इन्स्टाल्ड टेम्पलेट यूज करें: वर्ड में एक रिज्यूम टेम्पलेट डाउनलोड कर लें: Office Online से डाइरैक्टली एक टेम्पलेट डाउनलोड कर लें: टेम्पलेट को पूरा करें: विज़ार्ड के साथ एक रिज्यूम तैयार करें (केवल Word 2003 के लिए):


Article in English: Begin by seasoning the chicken with a generous sprinkling of salt and pepper. Using a large frying pan, heat the vegetable oil and add the chicken. Fry the chicken for 3-4 minutes until it turns a golden-brown colour. Take the chicken out of the frying pan and put it aside. Use the same frying pan to melt the butter. Now add the onion and cinnamon and fry together in the pan. At this point add the crushed garlic, crushed ginger, turmeric, chilli powder, almonds, peeled tomatoes, tomato paste and the natural yoghurt. Stir all of the ingredients together and mix thoroughly. Bring the ingredients to a boil and stir for 4-5 minutes. Season with salt and pepper to taste. Put the chicken back into the pan and combine with the other ingredients. To complement the flavors in the dish, add the coriander (or fresh spinach if you prefer) and mix with the sauce. Spoon the chicken and the sauce onto a large serving dish and serve with rice and Naan bread. A perfect curry dish that goes down well with an icy Asian beer.

Summary in Hindi:

चिकन को सीजन करें।  तेल गरम करें और चिकन को फ्राई करना शुरू करें।  3 से 4 मिनट के लिए फ्राई करें।  चिकन को निकाल लें।  बटर पिघलाएँ।  प्याज और दालचीनी को फ्राई करें।  बाकी के इंग्रेडिएंट्स डालें।  उसमें उबाल लेकर आएँ और पकाएँ।  चिकन डालें।  ताजा धनिया मिलाएँ।  परोसें और उसका लुत्फ उठाएँ!


Article in English: Begin by visiting the PayPal home page and click on the "Business" tab at the top of the page. Then click on the "Get Started" button in the center of the page. You can also sign up for just a personal account on this page. " Follow the instructions to set up your merchant account. Once PayPal verifies your information, you are ready to accept credit card payments on your website or by telephone, mail or fax, e-checks and e-mail payments. You'll need to provide a valid email address and basic information about your business to create an account. If you do not run a business but still want to use PayPal to collect funds, click on the "Specialized Solutions" tab in the top right of the "Business" page to select the best option for you. There are options for Non-profits, Digital Goods, Education, Political Campaigns, and Government and Financial Services. Choose the category that best describes you. If you do not fit in any of the above categories, call the toll-free number to talk to a specialist who can help you set up your account.

Summary in Hindi:

अगर आपके पास पहले से ना हो तो एक पे पल (paypal) अकाउंट खोलें: अगली स्क्रीन पर, "क्रिएट न्यू अकाउंट (Create New Account)" को सेलेक्ट करें: जहाँ एप्लीकेबल हो वहां "स्पेशलाइज्ड सोलूशन्स (Specialized Solutions)" टैब का उपयोग करें:


Article in English: Begin leaving the cage outside during the day so other sparrows can visit. If you are avoiding close interaction with the bird and it is interacting with wild sparrows, then its chances of re-acclimating to the wild are much better. If the baby bird is not interacting with wild birds then it needs to learn the songs of its species another way. This will allow it to communicate with other birds when it is released. There are audio files available online that you can play for the bird. Let it hop around on the grass after about 7-10 days old. If releasing the bird is your ultimate goal, try putting it in open space areas so they can learn to fly. Instinct will teach the bird to fly and discover what its wings are for.  Wait until it has wing feathers, then if it doesn't seem to know what to do then its probably isn't ready. To test out whether he's ready, take him outside and place him on the ground in an area that's safe from predators. Leave the bird to its own devices for 20 minutes, if nothing happens bring it back indoors and try again another day. If you're going to release it, make sure the baby can eat on its own. You also need to be sure that it is not imprinted on you. If the bird is imprinted on you, then it cannot be released into the wild. It needs to continue as a pet.

Summary in Hindi:

जब चिड़िया का बच्चा फुदकने लगे, तो उसको बाहर किसी पिंजरे में रखा जाए: बच्चे को ज़्यादा से ज़्यादा समय बाहर रखा जाए: इस बात को सुनिश्चित करें कि क्या बच्चा आज़ाद करने लायक़ है या नहीं:


Article in English: Begin with a basic flow of your narrative. Focus on the conflict of the story; conflict drives drama. Keep length in mind. When in script format, each page is roughly one minute of screen time. The average length of a two-hour script is 120 pages. Dramas should be around the 2-hour mark, comedies should be shorter, around one and a half hours. The pillars of a screenplay are the Three Acts. Each act can operate independently, and when taken together provide the full arc of a story.  Act One: This is the set-up for the story. Introduce the world and the characters. Set the tone of the story (comedy, action, romance, etc.). Introduce your protagonist, and begin exploring the conflict that will drive the story. Once the protagonist is set towards the objective, then Act Two begins. For dramas, Act One is typically 30 pages. For comedies, 24 pages. Act Two: This act is the main portion of the story. The protagonist will encounter obstacles on the path to the resolution of the conflict. Subplots are typically introduced in the second act. Throughout the second act, the protagonist should be showing signs of change. For dramas, Act Two is typically 60 pages. For comedies, 48 pages. Act Three: In the third act, the story reaches its resolution. The third act contains the twist of the story and ends with the final confrontation of the objective. Because the story has already been established in the second act, the third act is much faster-paced and condensed. For dramas, Act Three is typically 30 pages. For comedies, 24 pages. Sequences are parts of the story that operate somewhat independently from the main conflict. They have a beginning, middle, and end. A typical sequence will be about 10 to 15 pages in length. A sequence tends to focus on a specific character. Scenes are the events of your movie. They take place in specific locations and always serve to drive the story forward. If a scene does not do this, then it should be cut from the script. Scenes that serve no purpose will stick out in the audience’s mind...

Summary in Hindi:

कहानी की रूपरेखा बनाइये: अपनी कहानी को तीन ऐक्ट में लिखिए: सीक्वेंस शामिल करिए: दृश्य लिखना शुरू करिए: संवाद लिखना शुरू करिए: फ़ालतू हिस्से निकाल फेंकिए: अपने सम्पूर्ण काम को कुछ दोस्तों को दिखाइए: अपने काम को जितनी बार भी आवश्यक हो, उतनी बार दोहराइए:


Article in English: Beginning immediately after you period ends, start checking your cervical mucus first thing in the morning.  Wipe with a clean piece of toilet paper and examine any mucus you find by picking up a bit with your finger. Record the type and consistency of discharge or note the lack of discharge. The female body produces several different types of cervical mucus each month as hormone levels fluctuate, and certain types of mucus are more conducive to pregnancy. Here's how vaginal discharge changes during the month:  During menstruation, your body will discharge menstrual blood, which consists of the shed uterine lining and unfertilized egg. During three to five days following menstruation, most women will have no discharge. Though not impossible, it’s highly unlikely that a woman will become pregnant during this stage.  Following the dry period, you’ll begin to notice cloudy cervical mucus. This kind of cervical mucus forms a plug over the cervical canal that prevents bacteria from entering the uterus, and it’s also difficult for sperm to penetrate. A woman is unlikely to get pregnant during this period.  Following the stickier discharge, you’ll begin to see a white, beige, or yellow “creamy” discharge that’s similar in consistency to cream or lotion. During this stage a woman is more fertile, though not at peak fertility.  You’ll then begin to notice thin, stretchy, watery mucus that resembles egg whites. It will be watery enough to be stretched several inches between your fingers. On or after the last day of this “egg white” cervical mucus stage, you’ll begin to ovulate. This “egg white” cervical mucus is very fertile and provides nourishment to sperm, making this the woman’s most fertile stage.  Following this stage and ovulation, the discharge will return to its earlier cloudy, sticky consistency. It will take several months of monitoring before you’ll be able to distinguish a regular pattern.  Continue recording for several months. Examine your chart and try to distinguish a pattern. Right before the end of...

Summary in Hindi:

अपने सर्वाइकल म्यूकस की चेकिंग और परीक्षण करना शुरू करें: विभिन्न प्रकार के सर्वाइकल म्यूकस में भेद करे: कई महीनों तक अपने सर्विकल म्यूकस का चार्ट बनायें और उसे रिकॉर्ड करके रखें:


Article in English: Being a guy's friend first gives you two great benefits: he gets to know you and you get to know him, without the awkwardness of being in a dedicated relationship. Treat him like you would all your other friends - be casual and comfortable around him.  Guys will usually be more open with guys than girls, but that doesn't mean that you can't get close - that's usually where the magic happens. Just be careful though - if it gets too platonic, you might lose the romantic connection and sometimes it can be really hard to get back that spark once you are placed firmly in the friend-zone. If this happens, things can become too complicated and you might be tempted to give up. A little bit of flirtation throughout the relationship will keep things going nicely. This may seem like a no-brainer, but actually talking to the guy you like (rather than pining after him from afar) is of utmost importance when it comes to getting him to like you.  Ask him stimulating, interesting questions; find out about his life, his family, his friends; tell him funny stories. Anything that opens up a dialogue between the two of you. If you can get the guy talking about something he's really passionate about - whether it's a favorite sports team, band, author - then you're on to a winner. When he's talking to you about something he loves, he'll start to associate the positive emotions he feels with you! Though this may come as surprise, guys love compliments just as much as girls do, so don't be afraid to say something nice to him from time to time. Of course, showering him with fake compliments is not a good idea - you'll just come off as insincere.  Compliment something about his appearance, like his cute dimples or cool new haircut. Just don't overdo it - guys can be shy about that sort of thing. A simple "I love the color of your eyes" is all you need to say. However, compliments don't just need to be focused on appearance. If he's talking about something that he loves, tell him that you admire how passionate he is. You can also...

Summary in Hindi:

उसका मित्र बनने से हिचकिए मत: उससे बातें करिए: उसकी प्रशंसा करिए: कुछ चीज़ें साथ साथ करिए: कुछ कॉमन इंटरेस्ट खोज निकालिए: उसके मित्रों को जानिए:


Article in English: Being a successful fashion designer not only requires talent and creativity, it also requires a sound knowledge of the business and marketing aspects of the fashion world. Keep yourself updated on the happenings in the fashion industry by regularly reading trade journals like Women's Wear Daily and Daily News Record.  Many fashion design programs include courses in marketing. Some programs/majors highlight marketing more than others, so be sure to do ample research on the coursework involved in the program you choose. If you've already undertaken a course but missed the marketing/financial side of things, consider doing short courses in these aspects of business. Learn beyond design. There is an entire supply chain involved in the fashion industry and you need to understand what each person's job is, so that you can see things from their perspective too, in order to make compromises, meet demands and understand where things get held up. Research what others do, such as buyers, merchandisers, pattern cutters, garment and fabric technologists, quality controllers, graders, sample machinists, sales people, PR and marketing people, fashion journalists, retailers, event organizers, fashion stylists and so forth. Know your customer. This skill is basic and essential and it's one a fashion designer must never lose sight of. Know how much your customers spend, what their lifestyles are, where they like to shop, how they like to shop and what they like and dislike. Know what are absolute needs and what are the things that only get bought when disposable incomes are less tight. If you have done marketing, you should have a solid understanding of how to work out customers' needs. Know your competitors. Always keep an eye on what other fashion designers in your area of interest are doing. At a minimum, keep up. Better still, surpass them while still meeting your customers' needs. Trade fairs are an excellent place to develop deeper understanding of how the fashion industry works and what will work for you in terms of...

Summary in Hindi:

फैशन के बिजनेस साइड के बारे में जानकारी प्राप्त करें: फैशन डिजाइनिंग की जॉब ढूंढें: अगर आप खुद का डिजाइनिंग का बिजनेस चला रहे हों, तो आर्थिक रूप से समझदार बनने के लिए तैयार रहें: वास्तविक बनें:


Article in English: Being able to lucid dream requires that you be fully self-aware and undistracted by thoughts that relate to your waking life. While you are laying in bed trying to fall asleep, clear your head of distracting thoughts, and focus all of your attention on the fact that you are falling asleep and about to enter a dream state. Meditation will also help you clear your mind of all of the negativity that will keep you from having a restful sleep. Before you go to bed, decide what you want to dream about. Paint a vivid image of your surroundings, and be sure to include details like sights, sounds, and smells. Put yourself in the scene, and try moving around within it.  Pay attention to the sensations of breathing and walking around in this dreamscape. Though you are not yet dreaming, tell yourself "I'm in a dream." Continue this visualization technique until you have fallen asleep. Choose your ideal location for optimal results. Leave a photo, a symbol, or even a blank piece of paper at your bedside before you fall into sleep. Take something that represents the thing you want to dream about and leave it out before you go to bed so that it can help you transition into the dream you want to have. If you want to dream about a certain person, have that person's picture out near you. If you're an artist who is struggling to find a subject, leave a blank canvas at your bedside.  Taking this measure can prime you to dream about the things you want to dream about because it will plant the kernel of these things in your mind before you go to sleep. As you lie in bed and get ready for sleep, tell yourself something as simple as, "Tonight, when I dream, I want to realize I'm dreaming." Repeat this to yourself a few times and really focus on making it happen. This will help you get in the mindset you need to be in to recognize that you're dreaming. If you really want to control your dreams, then you should sleep in complete darkness, or as close to complete darkness as you can. Sleeping in darkness keeps your melatonin levels...

Summary in Hindi:

सोने जाने से पहले ध्यान करिए: अपने विस्तृत सपनों का चित्रण करिए: स्वप्न संकेतों को सिरहाने रखिए: बिस्तर पर जाने से पहले ही अपने सपनों पर नियंत्रण करने के लिए स्वयं को तैयार करिए: निपट अंधकार में सोइए: MILD तकनीक का प्रयोग कर के देखिये: अपने दुःस्वप्नों को दूर करिए:


Article in English: Being able to see your work will help you learn how to multiply fractions better. Plus, if you make a mistake, it’ll be easier to go back in your work to see the error. Each fraction has a numerator (the number on the top) and a denominator (the number on the bottom). Separate the numerator from the denominator with a straight, horizontal line. Try your best to keep your fractions in a straight line. This will just make it easier to stay organized and work efficiently. the numerators first. For example, if you’re asked to solve for 5/6 * 2/3, the first thing you’ll need to do is multiply 5 * 2, which gives you 10. This will be the numerator for your answer. In another example, solve for the numerator of 3/4 * 1/3. Any number times 1 will be itself, so your new numerator is 3. In the example given, 5/6 * 2/3, multiply 6 * 3 to get 18. This is your new denominator. For 3/4 * 1/3, multiply 4 * 3 to get the new denominator of 12. The answer to your multiplication problem is 3/12. If the numerator and denominator share common factors (they can be divided equally by the same number), you can simply your answer. For the example of 5/6 * 2/3, the answer you got was 10/18. Both 10 and 18 are divisible by 2. Divide both numbers by 2 to get your final, simplified answer, which is 5/9. Simply the fraction 3/12. 3 goes into both itself and 12 evenly. The simplified answer is 1/4.

Summary in Hindi:

अपनी प्रॉब्लम को एक पेपर के ऊपर लिख लें: सबसे पहले न्यूमरेटर्स को मल्टीप्लाय करें: मौजूदा डिनोमिनेटर्स को मल्टीप्लाय करके, नए डिनोमिनेटर का पता करें: आपके नए फ्रेक्शन को सबसे छोटे हिस्से तक लेकर आने के लिए सिम्प्लिफाय करें:


Article in English: Being awkward around your peers and perfect strangers is difficult enough, but being awkward around someone you actually like can begin to feel impossible. Still, there are a few things you can do to have more social grace around your crush, and it starts with playing it cool and not acting like a puppy who is ready to hump the leg of anyone who comes by. Here are some ways to play it cool without looking too eager:  Smile and say hello, but don't go in for a hug unless you're at "hug" status with the person. If you're not sure, wait for the person to initiate the hug. If you see the person coming down the hall, approach him or her if you're nearby, but don't run to the other end of the building just to say hi or you'll look like a stalker. Don't nod too vigorously at everything the person says, thinking that it will just help you show your interest. Making meaningful replies is more effective than nodding. Avoid laughing at every little thing the person says -- especially if he or she isn't even trying to be funny. To be less socially awkward, you have to be able to recognize the difference between a "creepy comment" and a "nice comment." Don't tell a girl, "You have such soft, fluffy hair. I just want to run my hands through it," unless you want her to slowly back away. Instead, say, "I like your haircut. It makes you look kind of like [insert name of cute celebrity here.]" The compliment should let the person see that you're paying attention without feeling like you're putting too much pressure on.  "You have a great smile" or "You have a great laugh" are usually safe bets. Complimenting a girl's dress or jewelry can make her feel special. Complimenting an aspect of the person's personality can work too; telling a guy he has a great sense of humor will make him feel good. Use your compliments sparingly. If you compliment the person every two seconds, he or she may get annoyed or even overwhelmed. One socially awkward move is the "close talk," which is standing so close to a person that you're practically...

Summary in Hindi:

बहुत उत्सुक मत हो जाइए: अर्थपूर्ण प्रशंसा करिए: अपने शरीर की भाषा का समुचित प्रबंधन करिए: व्यक्ति को सहज होने दीजिये: समझ लीजिये कि आपको कब चला जाना चाहिए:


Article in English: Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started.  Engage in a hobby you enjoy or think you'll enjoy. Immerse yourself in it. It doesn't have to be expensive or difficult. As long as it's interesting it will serve the purpose. Care for pets. The routine involved in pets needing to be fed, groomed, and played with can be very satisfying for a depressed person. This is especially so because pets don't provide a sense of judgment, but only return love and acceptance. Introduce structure into your everyday life. Make a schedule of what to do every day, no matter how mundane, and gradually expand this as you start to feel better. It doesn't matter whether you work or not. A schedule can put some direction back into a day that might otherwise feel empty or aimless. Feeling down feeds on itself and it soon becomes a catch-22 when you convince yourself that you don't deserve to enjoy anything. The antidote is to do things that you used to enjoy or that are fun for people around you — "one fun thing a day to keep the blues at bay."  As with everything else, do this gradually. One fun thing a day, such as watching a beloved comedy or reading a funny book can give you a sense of fun for a while. Make time to laugh more. This can be watching comedy skits or tv shows that make you laugh, and learn how to take time and enjoy those moments more. Schedule positive events into your life. Go out to dinner, the movies, or for a walk with friends. Take it slowly. If you used to enjoy gardening, plant a single plant. If you used to enjoy a long walk, take a short one. Gradually build up to more enjoyable experiences. of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that...

Summary in Hindi:

व्यस्त रहिए: कुछ मज़ेदार चीज़ें करके ख़ुद को ख़ुश करिए: अवसाद के दिनों के अपने जीवन को एक जर्नल में लिखिए: दूसरों की मदद करिए:


Article in English: Being drunk can make you feel overconfident. When your inhibitions are lowered, you might feel like you can’t fail. This might make you want to show everyone your dance moves or a special talent. Similarly, it might make you feel confident enough to ask someone out or confess your feelings.  As an example, you might decide to dance when you normally don’t or you may show off your karaoke skills even though you’re usually too shy. It's okay to have fun, but don't risk your safety. Check in with your friends to make sure you're not putting your safety in jeopardy. For instance, doing karaoke may be fun and safe, but dancing on a bar might be dangerous if you're drunk. Consider if you’re feeling extremely happy, excited, or depressed. Similarly, watch for signs of mood swings, like feeling happy 1 minute and sad the next. It’s common to feel emotional when you’re drunk.  For instance, you might be dancing with your friends thinking this is the best night of your life, then suddenly crying about something that happened last year. Turn off your cell phone or ask a friend to hold onto it if you're feeling tempted to text people about things that happened in the past. For instance, if you're considering confronting your ex, give your phone to your friend. Alcohol lowers your inhibitions, so you feel bolder than usual. This often makes you friendlier than normal, so may feel more comfortable talking to people you just met. Consider if you’re sharing secrets with people you don’t know or becoming instant friends with the people around you.  For instance, you might catch yourself telling a stranger about your family. Try to stick close to your friends or someone you know so that you stay safe. When you’re drunk, it’s normal to talk louder than usual, though you likely won’t notice this. However, people around you may ask you to lower your voice or might cover their ears. Similarly, it’s hard to speak clearly when you’re drunk, so people might ask you to repeat yourself or may respond with “what?”  People might say,...

Summary in Hindi:

आपे फ्रेंड्स से पूछें, अगर आप ज्यादा ही दिखावा कर रहे हैं: ध्यान दें अगर आप बहुत ज्यादा हँसते या रो रहे हैं: देखें अगर आप आपकी जानकारी के लोगों के साथ में कुछ ज्यादा ही बात कर रहे हैं: देखें, अगर आप ज़ोर-ज़ोर से शिकायत कर रहे हैं या फिर शब्दों का उच्चारण सही तरीके से नहीं कर पा रहे हैं:


Article in English: Being emotionally and mentally strong, or resilient, means adapting well to things like stress, trauma, adversity, or tragedy. Resilience is not something you are born with — it is a process that can be learned by anyone, and is found in ordinary people.  Being emotionally strong doesn't mean you don't experience pain or suffering — resiliency is often learned when one is faced with an extremely painful situation. What it does mean is that you learn to rebuild or "bounce back" from these experiences.  To develop resiliency, you will want to focus on building particular skills, such as: making plans and carrying them out, developing confidence and a positive view of yourself, learning to manage strong feelings and impulses, and learning to communicate and problem solve efficiently. Learning to manage your emotions is another important part of becoming emotionally and mentally strong. You may not be able to control what life throws at you, but you always have a choice about how you react. Again, this is something that is not innate; anyone can learn to manage his or her emotions productively. Before you can build up your mental and emotional strength, you will need to take an inventory of your strengths and challenges to determine what you would like to change. Make a list of as many of your strengths and challenges as you can think of. Once you have finished your list, figure out how to turn each of your challenges into a goal that you can work towards. For example, you might have included on your list of challenges that you have difficulty asserting your needs. If you want to work on this issue, you would say that your goal is to become more assertive. In addition to identifying areas for change, you should take time to celebrate your strengths. Read through the list of your strengths and congratulate yourself for these positive traits. Giving yourself a little pat on the back now and then will help you to stay focused on your positive qualities and help build up your mental and emotional strength. The reason...

Summary in Hindi:

भावनात्मक रूप से लचीले होने का मतलब समझें: भावनात्मक नियमन के बारे में जानें: विशिष्ट क्षेत्रों की पहचान करें, जो आप बदलना चाहते हैं: अपनी ताकतों को पहचानें: अपने अतीत के अनुभवों पर विचार करें: निर्धारित करें क्या आपको एक लत है, जिसे उपचार की आवश्यकता है: एक डायरी में अपने विचारों और भावनाओं को ट्रैक करें: एक चिकित्सक से मिलने पर विचार करें:


Article in English: Being intellectually capable is important in life, but being emotionally intelligent is just as essential. Having high emotional intelligence can lead to better relationships and job opportunities. There are four core elements to emotional intelligence that help you lead a balanced life. Read this over and decide where you might have room for improvement, then take steps to practice your skills in that area:  Self awareness:  The ability to recognize your own emotions for what they are and understand their origins. Self-awareness means knowing your strengths and limitations. Self management: The ability to delay gratification, balance your needs with those of others, take initiative and to pull back on impulsivity. Self-management means being able to cope with change and to stay committed. Social awareness: The ability to be attuned to other people's emotions and concerns, as well as being able to notice and adapt to social cues. Being socially aware means being able to see the power dynamics at play within any group or in an organizational context. Relationship management: The ability to get along well with others, manage conflict, inspire and influence people and to communicate clearly. Stress is a catchall word for feeling overwhelmed by a variety of different emotions. Life is filled with difficult situations from relationship breakdowns to job loss. In between, there are myriad stress triggers that can make any daily issue seem much more challenging than it probably is. If you’re stressed a lot, it’s difficult to behave in the way you want to. Having a good plan for relieving stress improves all aspects of your EQ.  Figure out what triggers your stress, and what helps relieve it. Make a list of effective forms of stress relief, like hanging out with a friend or taking a walk in the woods, and put it to good use. Get help if you need it. If your stress feels too overwhelming to deal with alone, seek the help of a therapist or psychologist who can give you tools to cope (and help you raise your EQ in the...

Summary in Hindi:

देखिये कि कहाँ पर सुधार की गुंजाइश है: अपना EQ बढ़ा कर अपने तनाव का स्तर कम करिए: घर पर और काम पर प्रसन्न-चित्त रहिए:


Article in English: Being overweight and living a sedentary lifestyle puts you at an increased risk for prostate cancer. Start a regular exercise program, even if it's just walking for 20 minutes every other day. Add resistance training to strengthen your muscles. Interval training may be a good choice if you don't have a lot of spare time to devote to training and exercise. Not having a good balance between work and play can increase stress levels, which in turn causes your body to produce more DHT. Set aside 15 or 20 minutes each day to do something that is fun for you.  Choose a restful, calming activity, such as reading a book, coloring, or working a jigsaw puzzle. You also want to make sure you're getting enough sleep. Too little sleep can also increase your stress level, leading to increased DHT levels. Stress may cause your body to convert more testosterone to DHT. A massage not only reduces overall stress, it can also stimulate and improve circulation, which can encourage hair growth. Try a massage every other week for a couple of months and see if you notice any improvement in your overall stress level. On top of the other health risks of smoking, smokers also have higher DHT levels than non-smokers. If you have elevated DHT levels and you smoke, quitting can help normalize your body's DHT production.  Because cigarette smoking increases levels of DHT and other hormones, it may cause an increased risk of prostate cancer (although some studies have shown the opposite). Smoking does increase the likelihood of death from prostate cancer. Smoking in and of itself also causes hair loss, regardless of the effect of smoking on DHT levels.

Summary in Hindi:

हफ्ते में 3 से 5 दिन एक्सरसाइज करें: आराम और रिलैक्स करने के लिए भी समय निकालें: स्ट्रेस कम करने के लिए मसाज करवाएं: धूम्रपान या स्मोकिंग छोड़ दें:


Article in English: Being physically active can lower your blood pressure by helping to control your weight and manage stress.  For the best results try to do 75–150 minutes of physical activity per week. You can choose what you like to do best. Great options include walking, running, dancing, biking, swimming, and playing sports such as basketball or soccer. Do strength training, such as weight lifting, twice a week to maintain bone density and build muscle. Alcohol abuse is bad for your heart. Also, alcoholic beverages are high in calories and make you more prone to obesity. You can lower your blood pressure by quitting drinking or drinking only in moderation.  Men over 65 and women should limit themselves to, at most, one drink per day. Men under 65 should have no more than two drinks per day. A 12 oz beer, 5 oz glass of wine, or 1.5 oz of hard liquor qualifies as a drink. Using tobacco can harden your arteries and cause them to become narrower, which will increase your blood pressure. Secondhand smoke also causes these effects. There are many resources available to help you quit smoking:  Talking to your doctor or seeing a counselor Joining support groups or calling hotlines Using medications or nicotine replacement therapy If you think your medications might be causing high blood pressure, consult your doctor. Your doctor may be able to help you find a medication that is more suitable for you. Don’t stop taking your medications without clearing it with your doctor first. The following substances and medications may increase blood pressure:  Cocaine, crystal methamphetamines, and amphetamines Some birth control pills Some decongestants and cold medications Over-the-counter nonsteroidal anti-inflammatory drugs (Ibuprofen and others) While stress is an unavoidable part of life, you can use relaxation techniques to help you deal with it better. Common techniques include:  Yoga Meditation  Music or art therapy  Deep Breathing Visualizing calming images Progressively tensing and relaxing each muscle group in your body

Summary in Hindi:

एक्सर्साइज़ करें: अपने अल्कोहल इनटेक को कम करें: टोबेको (तंबाकू) मत चबाएँ या न ही इसे स्मोक करें: अपनी दवाइयों पर ध्यान दें और स्ट्रीट ड्रग्स मत यूज करें: अपने स्ट्रेस को कम करें:


Article in English: Being single is associated with a decreased risk of adverse health effects from dysfunctional marriages or intimate relationships. Some studies have shown that bad relationships can actually make you physically unhealthy. But singles are more likely to be fit and healthy. Singles also tend to go to the gym more, eat better, and have lower stress levels.  Single people tend to be thinner than people who are in a relationship. One study found that people gain an average of 14 or more pounds after starting a relationship.  Single people also get more, good quality sleep than people who share a bed with a partner.  Single women have better mental health than married women, especially married women who have children.

Summary in Hindi:

सिंगल होने के हैल्थ से जुड़े फ़ायदों के बारे में सोचें:


Article in English: Being the best student in a class is about more than just getting good grades. You should also work on being a good person. You don't want to be a bully or a class clown; that will not make you the best student in the class. Focus on making people feel good by giving them compliments and telling them when they do a good job. Don't be mean to people and tease them or say hurtful things. Be a good person by helping people when you can. If you know how to do something or you have an easier way of doing it, show them how. Don't make yourself seem smarter or better, just be nice and friendly. You can also do small nice things, like holding a door open for them or helping them carry something heavy. For example, if someone was gone for a few days, offer to help them get caught up and share your notes with them. Even when people are mean to you, you should still be respectful. Don't shout at them or physically hurt them. Don't call them names or cut in front of them in line, just to spite them. Simply ignore them and treat them like you would treat anyone else. Be respectful to people by not talking over them and definitely giving them a chance to talk if they want to. Respect their opinions and don't worry if they think a little bit differently than you. You should also let people be themselves and don't make them feel bad for being unique or different. When you're in class, stay as calm as you can. Don't run around and disrupt people. You should also try not to get stressed when school gets tough. This is bad for you and it might also cause you to lash out at other people.  Help yourself calm down by breathing slowly. Remind yourself that everything will be okay. You're strong enough to do this! Avoid worrying about perfect grades. Perfect grades really only matter your last year and a half of high school and then when you're in college (if you plan on going to graduate school later). Otherwise, just focus on learning the material as well as you can and don't worry about the numbers or letters that your teacher...

Summary in Hindi:

लोगों को अच्छा महसूस कराएँ: हर किसी की सहायता करें: लोगों का सम्मान करें, भले ही वे आप के साथ ग़लत व्यवहार करें: शांत रहें: चीज़ों को हर किसी के लिए मजेदार बना दें: वास्तविक बने रहें!


Article in English: Being well-rested can drastically improve your appearance. Most adults need about eight hours of sleep, but teenagers can require up to ten. Staying fully hydrated will make you look better by clearing up your skin, improving the health of your hair and nails, and keeping your body healthy. If you mostly drink soda, coffee, or juice, try replacing some of them with water until you are drinking at least 8 cups (1,900 ml)  daily. Alcohol, caffeine, cigarettes, and drugs are especially bad for your appearance and health. Be sure you shower every day and clean yourself thoroughly with soap and water. How often you wash your hair will depend on your hair type, but you should at least clean your body daily. You should use a moisturizer on your face and body every day, even if you have oily skin--moisturizer will stop your skin from producing its own oils. You can use any kind, but check the label first to see if it’s the best kind for your skin type. You don’t have to put on a new shade of nail polish every day, but your nails should be clean and manicured all the time. Clip and file your nails so they are even and clean under them daily. If you wear polish, check for chips every day and fix them if you have polish on hand. Biting your nails is the best way to break them and make them weaker. Refrain for biting them at all costs. Dip your hands in lemon or rub lemon on your nails and fingertips so if you feel the urge to bite them you will taste lemons. Keep your hair brushed and styled every single day. Make sure your hair doesn't have any knots or tangles, and that it is neat and clean. If your hair gets flat and oily by the end of the day, try to wash it every day; otherwise, every other day is fine. Smelling nice is an essential part of being pretty! Be sure you use deodorant every single day. You can also wear perfume--many people have a signature scent they wear every day. If you don’t wear much perfume, try a light floral or fruit scent first. But always be careful to not wear too much.   Don’t use deodorant...

Summary in Hindi:

भरपूर नींद लें: रोजाना कम से कम 8 cups (1,900 ml) पानी पिया करें: रोजाना बाथ लिया करें: अपनी स्किन पर मॉइस्चराइज़र यूज करें: अपने नेल्स को क्लीन और ट्रिम रखें: अपने बालों के रोजाना स्टाइल और क्लीन रहने की पुष्टि करें: डियोडरेंट या परफ्यूम लगाया करें: अपने दांतों को दिन में दो बार ब्रश और फ्लॉस करें: अपने पोस्चर को इम्प्रूव करें: हल्का सा मेकअप लगाएँ: अपने कपड़ों को साफ और प्रैस किया रखें: फिट आने वाले कपड़े पहनें: एक मेकओवर लेने के बारे में सोचें:


Article in English: Below is a list of traits, good and bad, associated with each number.  For more detailed information, conduct a web search on your number.  (Note: 11, 22, and 33 are "Master Numbers."  The qualities of 11 are like those of 2, but amplified; the same goes for 22 and 4, as well as 33 and 6.)   1:  Leadership, individuality, aggression, self-confidence, originality, impatience.  2:  Balance, partnership, receptivity, collaboration, diplomacy, patience.  3:  Self-expression, innovation, creativity, communication, activity.  4:  Stability, dependability, discipline, dedication, over-cautious, stubborn.  5:  Progressive, pioneering, innovation, adventure, rebellion, opportunist.  6:  Harmony, compassion, service, nurturing, self-righteous, chronic worrier.  7:  Intelligence, intuition, spirituality, analytical, solitary, secretive.  8:  Ambition, organization, practicality, successful, selfish, materialistic.  9:  Generosity, passion, altruistic, resourceful, egotistical, fragile.  11:  Visionary, idealistic, teacher, sensitive, a perfectionist, aloof.  22:  Master builder, honest, practical, peaceful, extreme, manipulative.  33:  Master teacher, knowledgeable, humanitarian, self-centered, preachy.

Summary in Hindi:

प्रत्येक नंबर के फंडामेंटल आस्पेक्ट को समझिए:


Article in English: Benzoyl peroxide can help treat current acne while helping reduce the dark spots that remain afterwards. You can use benzoyl peroxide in cleansers, toners, gel, and topical spot treatments. Salicylic acid will help reduce the redness, size, and pores around acne blemishes. You can use it in your cleanser, toner, and other skincare products. It may even help prevent acne in the future. While this will not work for pink and red marks (which are due to irritation and not changes in melanin in the skin), for brownish marks you can use a skin lightener to reverse the hyperpigmentation. While somewhat declining in popularity, Hydroquinone remains a common chemical skin lightener which is available both over-the-counter and prescription-strength. You can use it twice daily for a set period of time (ask your doctor) to lighten specific spots.  It really should only take three treatments for skin lighteners to remove dark marks. Do not use these for too long or your skin may become permanently discolored gray.  Skin lightening products can increase your sensitivity to sun damage and cause premature aging. Always wear sunscreen when using these products, even on cloudy days.

Summary in Hindi:

बेन्जॉयल पेरोक्साइड (benzoyl peroxide) युक्त प्रोडक्ट्स का इस्तेमाल करें: स्किन को सैलिसिलिक एसिड (salicylic acid) से ट्रीट करें: ब्राउनिश (brownish) मार्क्स के लिए स्किन-लाइटनिंग सीरम का इस्तेमाल करें: हाइड्रोक़ुइनोन (hydroquinone) का इस्तेमाल करें:


Article in English: Benzoyl peroxide helps fight acne by reducing oil and bacteria. Wash your face in the morning and evening by dampening your face and applying the cleanser. Rinse off thoroughly and pat your face dry with a clean towel.  If you wear makeup, be sure to remove it completely before washing your face. Use makeup removing wipes or solution to help remove all of your makeup. You can buy cleansers containing benzoyl peroxide at grocery stores, beauty stores, and pharmacies. Your toner will help remove any last particles of dirt while fighting the acne. Dampen a cotton pad with the toner and gently wipe across your face to apply the toner.  Salicylic acid can help unplug pores and may prevent clogged hair follicles. If you're pregnant, you might try products that contain azelaic acid instead. These may be safer for pregnant women, though salicylic acid is unlikely to be a risk. Once your face is clean, dab some benzoyl peroxide cream or gel onto your acne. This can help reduce the acne more quickly. You can get spot treatments from your dermatologist or over the counter at pharmacies and grocery stores. Your skin needs moisture after you strip it of oil and water. Use non-comedogenic moisturizers that won't block your pores. These should be marked as “non-comedogenic” on the label. Common ingredients in non-comedogenic moisturizers include hyaluronic acid, glycerin, and aloe vera. As hard as it is, try not to touch your face or feel your pimples. Cystic acne can get inflamed when touched, producing more redness and irritation. It may also increase scarring.  Try sitting on your hands if you feel the urge to touch your face. Distract yourself by chewing gum, taking a walk, or squeezing a stress ball. Cystic acne is much harder to pop than normal acne, and doing so will possibly make it worse. Trying to pop cystic acne will also be more painful and more likely to leave a scar.

Summary in Hindi:

अपने चेहरे को दिन में दो बार बेंजोईल पेरोक्साइड (benzoyl peroxide) क्लींजर से धोएँ: चेहरा धोने के बस सैलिसिलिक एसिड वाला टोनर लगाएँ: बेंजोईल पेरोक्साइड के साथ स्पॉट ट्रीटमेंट अप्लाई करें: हर बार धोने के बाद एक नॉन-कोमेडोजेनिक से मॉइस्चराइज़र करें: अपने मुहाँसे को छूने या कुरेदने से बचें:


Article in English: Benzoyl peroxide is a common ingredient in acne washes and lotions. It works by killing bacteria that may otherwise clog pores to form new pimples. It also helps clear away excess oil and dead skin cells from the affected area. Benzoyl peroxide is usually found in strengths varying between 2.5 percent to 10 percent in over-the-counter products.  Possible side effects of benzoyl peroxide include bleached hair and clothing if using a product containing too much benzoyl peroxide. Caution should be used when applying this product to your hair or scalp.  Other side effects include dry skin, redness, a burning sensation, and possible scaling of skin. Salicylic acid is one of the most commonly used topical acne ingredients, found in most facial washes and medicated wipes. It helps prevent pores from clogging and can even unclog pores that have already become plugged, shrinking existing pimples on the scalp or elsewhere on the body. It is usually found between 0.5 percent and five percent strengths in most over-the-counter topicals. Possible side effects include skin irritation and a mild stinging sensation. There are two types of alpha hydroxy acids: glycolic acid and lactic acid. Both forms of alpha hydroxy acids are often used in over-the-counter acne treatments, as they can help clear away dead skin cells and reduce inflammation. Some studies suggest that alpha hydroxy acids can also promote new, smoother skin growth. Some people with acne find that sulfur is a useful treatment option. It can help clear away dead skin cells and excess oil from the body, and is usually combined with other topical over-the-counter ingredients when found in a skin wash or medicated topical. Be aware that some products containing sulfur may have an unpleasant smell.

Summary in Hindi:

बेन्जॉयल पेरोक्साइड (benzoyl peroxide) का उपयोग करें: सैलिसिलिक एसिड (salicylic acid) लगायें: अल्फा-हाइड्रोक्सी एसिड (alpha hydroxy acid) का उपयोग करें: सल्फर (sulfur) का उपयोग करें:


Article in English: Benzoyl peroxide is used to kill the bacteria that contribute to acne. Benzoyl peroxide comes in different concentrations, but benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% solutions, and it's less irritating to the skin to boot. Benzoyl peroxide also helps peel away layers of dead skin, leaving brighter, more rejuvenated skin in its place. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto affected areas before you go asleep, after you have washed your face. Toothpaste contains silica, which is the drying agent you find in bags of beef jerky, among other things. Basically, toothpaste will dry out your pimple overnight, reducing it in size. Some toothpastes containing sodium lauryl sulfate can irritate the skin. Watch out for it before applying. Tea tree oil is an antibacterial essential oil that can blast the microbes that have started to make a home inside of your pores. With a dropper, dab a Q-Tip with a bit of tea tree oil and apply to pimples as needed, being careful not to put on too much.  Crush up an aspirin tablet and add just enough water to make it into a paste. With a Q-Tip, add the aspirin paste to the pimple(s) lightly, covering entirely. Let dry. Aspirin is another anti-inflammatory, meaning it will help the skin fight against inflammation, making the pimple less visible. Let the aspirin paste fight the pimple overnight. Astringents are agents that cause the skin to contract or get smaller. Some pharmaceutical astringents contain antimicrobial ingredients that will help fight the pimple in addition to reducing the size of the pimple. Here are some astringents to consider using: These come in different types and sizes. Look for one that contains benzoyl peroxide or salicylic acid. Ask for astringents that are gentle on the skin. They include: The citric acid here kills the bacteria that cause acne and act as a...

Summary in Hindi:

थोडा बेन्जॉयल परोक्साइड (benzoyl peroxide) लगायें: सैलिसिलिक एसिड (salicylic acid) का उपयोग करें: टूथपेस्ट का उपयोग करें: अपनी स्किन पर ब्रश से हलके से लगाने के लिए एक प्राकृतिक टूथपेस्ट का उपयोग करें: टी ट्री ऑइल (tea tree oil) लगायें: टी ट्री ऑइल में सूजनविरोधी गुण पाए जाते हैं जो मुहाँसों की लालिमा और आकार को घटाकर कम नोटिस करने योग्य बना सकते हैं |   थोड़ी सी एस्पिरिन (aspirin) को पीसकर लगायें: तैलीय त्वचा पर एस्ट्रिनजेंट्स (astringents) का उपयोग करें: स्टोर से ख़रीदे गये एस्ट्रिनजेंट्स: प्राकृतिक एस्ट्रिनजेंट्स: नीम्बू का रस: केले का छिलका: विच हेज़ल (witch hazel या एक प्रकार की पीले फूलों वाली खुशबूदार अमेरिकन झाड़ी): ग्रीन टी (green tea): आवश्यकता पड़ने पर बर्फ के टुकड़े लगायें: जैसा कि ऊपर बताया जा चुका है कि बर्फ स्किन की गहराई में उपस्थित रक्त वाहिकाओं को संकुचित करके पोर्स या छिद्रों के आकार को कम करने में मदद करती है: अगर आपको बहुत सारे मुहांसे हैं तो छोटे- छोटे हिस्सों में काम करें: अपने चेहरे पर चारों ओर यह प्रक्रिया दोहराएँ |   प्रभावित हिस्से पर आई ड्रॉप्स (eye-drops) का उपयोग करें: चूँकि ठण्डक भी मुहाँसों की सूजन को कम करने में मदद कर सकती है इसलिए क्यू-टिप को आई-ड्राप में डुबोकर लगाने से पहले एक घंटे तक फ्रीजर में रखें : कुछ प्राकृतिक एंटीहिस्टामिन का प्रयोग करें: स्टिंगइंग नेटल (stinging nettle): कोल्ड्स फुट (colds foot): तुलसी भी एक प्राकृतिक एंटीहिस्टामिन की तरह काम कर सकती है: अगर यह सब करने के बाद भी आपके मुहांसे नही जाते तो एक डर्मेटोलॉजिस्ट से सलाह लें:


Article in English: Besides doing tasks such as showering or brushing your teeth, try to create a routine that also includes ways to help you get ready for the next day so that you have less to do in the morning. Try to stick to the same routine each night so that it becomes a habit. Your bedtime routine could include taking a shower, picking out your clothes for the next day, packing your lunch, and reading before falling asleep. Eating the wrong foods can give you an upset stomach or can just make it difficult for your mind to turn off and for your body to fall into a restful sleep. Eat healthy foods such as fruits, vegetables, proteins, or nuts.  Avoid drinking alcoholic or caffeinated beverages before bed. Drinks like coffee will keep you awake or prevent you from falling into a deep sleep. Eating a meal right before sleeping doesn't allow your stomach to properly digest the food, so try to eat at least 2 hours before going to bed. This means you should set your alarm so that you get the correct amount of sleep. Getting enough sleep each night will make a huge difference for how productive you are during the day, and you can’t expect to wake up early when you’re going to bed super late. For example, if your alarm needs to go off at 7 AM, start trying to go to sleep by 11 PM. The light from screens is much worse for your eyes than other types, and it will slow down your ability to fall asleep. Try to finish watching TV, using your computer, or texting at least 1 hour before it's time to sleep. It's a good idea to start a rule of no watching TV or using computers in bed. If you're a light sleeper and tend to wake up easily throughout the night, try using a noise machine or turning on a fan to create soft background noise. You can also download an app on your phone that plays white noise. If you're too hot or too cold, you're going to have trouble sleeping and won't get a good night's rest. The ideal sleeping temperature is around 65–68 °F (18–20 °C), depending on personal preferences.

Summary in Hindi:

एक बेडटाइम रूटीन बनाएँ: सोने जाने से कुछ घंटे पहले हेल्दी खाना खाएं: हर रात को 7 से 9 घंटे की नींद लेने का लक्ष्य करें: सोने से करीब 1 घंटे पहले सारी स्क्रीन्स बंद कर दें: सोने में आपकी मदद करने के लिए व्हाइट नोइज़ (white noise) प्ले करें: एक अच्छा स्लीपिंग एनवायरनमेंट तैयार करने के लिए टेम्परेचर सेट करें:


Article in English: Beyond incorporating vitamin-rich foods to your diet, you can boost your levels of Vitamins A, C, D, or E through supplements. Beta-carotene supplements are available without a prescription, but are typically used to treat skin conditions.  Work beta-carotene-rich foods into your diet before turning to supplements. Consult your doctor to see which, if any, supplements are right for you. Speak with your doctor about this process if you’re looking to treat vitiligo, eczema, psoriasis, or another condition. You may be prescribed a 10 mg (0.00035 oz) melanin tablet to take orally. This is followed by a photochemotherapy treatment involving exposure to UV light. Alternatively, the tablet can be dissolved in a bath and taken topically. The synthetic peptide hormone Melanotan II will speed up the body’s production of melanin. This results in a darker skin tone without any UV exposure. In consultation with your doctor, acquire the product legally with a prescription. You can use a sterile 27 gauge 1 mL (0.034  fl oz) needle to inject a dose (0.025 mg (8.8×10−7 oz) of the hormone per 1 kg (2.2 lb) of body weight) into your abdominal folds. Repeat this process on a weekly basis until you reach your desired skin tone.  Note that Melanotan-II is not FDA approved. It is typically sold online. However, sale and consumption are banned in the U.S., Europe, and Australia.  Dermatologists warn against taking these injections due to the unknown long-term effects.  Melanotan II was designed as an erectile dysfunction treatment. Be aware of the hormone’s ED-related effects.

Summary in Hindi:

विटामिन की कमी को दूर करने के लिए विटामिन सप्लीमेंट लें: सीरियस स्किन कंडीशन्स को ठीक करने के लिए मेलेनिन पिल्स और PUVA थेरेपी लें: अपनी स्किन को डार्क करने के लिए सिंथेटिक मेलेनिन हार्मोन इंजेक्शन लें:


Article in English: Bikini-area hair tends to be a little coarser than other body hair, so it might be difficult to take it off with the type of razor that comes 10 to a pack. Instead, pick out a high-quality razor designed for use on sensitive skin. Use a razor with new, sharp blades, since using a dull razor can cause chafing and ingrown hairs.  A men's razor is better to shave your bikini area. They are usually sturdier and have more than one blade, unlike women's razors. They remove hair easily while taking good care of sensitive skin. (You can usually distinguish the two types by color. Men's razors are usually white. Women's razors are usually pink or pastel-colored.) Avoid using a razor that has just one blade, unless it is a very sharp safety razor. Razors with just one blade have a tough time removing hair in the bikini area. Look for one with three or four blades so you will get a closer cut. A brand-new razor that has never been used before will be sharper than a used one. If you have to use a lower quality disposable razor, using a brand new one every time you shave the bikini line will yield best results. You can always use the used razor for armpits and legs. The type of cream or soap you use does not really matter, as long as you use something. Pick your preference: body wash, shaving cream, or even hair conditioner all work equally well. Soaps and creams that contain fragrances can sometimes be irritating to sensitive skin.  Test the product on another, less sensitive part of your body before you use it in your bikini area. Take a look at yourself in the mirror and determine where you want the cutoff to be. The bikini line is a little different on every woman, but in most cases you will remove any hair that would be exposed if you were wearing bikini bottoms. That includes hair on your upper thighs, around the groin and below the belly button.  For a simple shaving guideline, bring a pair of your underwear into the shower. Wear them while shaving. Anything peeking up below the seams should be removed. (Note: this...

Summary in Hindi:

एक तेज धार वाले रेजर का इस्तेमाल करें: साबुन या शेविंग क्रीम चुनें: तय करें, कि बालों को कैसे निकालना है: बालों को 1⁄4 इंच (0.6 cm) तक ट्रिम कर लें: एक अच्छा हॉट शॉवर या बाथ लें:


Article in English: Bingo scorecards have 25 randomly numbered squares on them, with the word "BINGO" written across the top. Your goal is to cover 5 of those squares in a vertical, horizontal, or diagonal row.  You can find Bingo scorecards online at your local hobby store. If you're playing Bingo with kids, you can print blank Bingo scorecards from off the internet and write in your own words, symbols, or pictures in the squares. In standard Bingo, there are 75 different letter-number combinations. Each letter-number combination corresponds with a square on the scorecards.   For example, all of the numbers in the "B" column on the scorecard correspond with "B" letter-number combinations. If the caller chooses "B-9," you would look for the "9" square under the "B" column. If you're looking for a simpler version of Bingo to play with kids, you can use pictures or words instead of letter-number combinations. In Bingo, the caller is the person that reads out the letters and numbers that determine which squares get covered on everyone's scorecards. The caller still gets to play the game with everyone else. If you're playing at a Bingo hall, there will already be a designated caller. In that case, the caller will not be playing with everyone else. Each player needs at least 1 scorecard. Players can use more than 1 scorecard, as long as they can keep track of all the letters and numbers on the different cards.  Playing with multiple scorecards increases your chances of winning, but it's trickier since you have more squares to keep track of. When you're playing with multiple scorecards, it's possible to win on more than one scorecard in the same game. In Bingo, the square in the center of everyone's scorecard is considered a free space. Everyone starts out with 1 chip over that space. These letters and numbers can be written down on small pieces of paper and then folded up, or you can use actual Bingo balls that have letters and numbers on them. They just need to correspond with the letters and numbers on the scorecards.  Put the...

Summary in Hindi:

हर एक प्लेयर के लिए कम से कम 1 स्कोरकार्ड रखें: हर किसी को समझा दें कि गेम के लैटर-नंबर किस तरह से काम करते हैं: कॉलर बनने के लिए एक प्लेयर को चुनें: स्कोरकार्ड्स को सभी प्लेयर्स में बाँट दें: चिप को अपने स्कोरकार्ड्स के बीच में मौजूद स्क्वेर पर रखें: कॉलर को गेम के दौरान कॉल किए जाने वाले लैटर्स और नंबर्स दें:


Article in English: Bio Oil’s ingredients are formulated to improve skin elasticity, so the product works best on scars or stretch marks that are in the process of forming. However, many users do claim to see at least some improvement of older stretch marks and scars as well. Some people—especially pregnant women—use Bio Oil proactively to prevent stretch marks before they form. But it’s impossible to prove that a product can prevent something that may never have appeared anyway! For smaller areas of skin, squeeze 2-3 drops onto your fingertips; for larger areas, use a half-dozen or so drops on your palm. Then massage the product into the intended area with a gentle, circular motion until it absorbs and is no longer greasy to the touch. Bio Oil’s main ingredient is mineral oil, and it has that same oily consistency. This means a few drops can cover a large area, and that it takes a decent amount of circular massaging to rub it in fully. Bio Oil is not marketed as a quick-fix or miracle cure for skin blemishes. Instead, before expecting any results, you are advised to apply the product 2 times daily for 3 months or more. You could, for instance, apply it after your morning shower, and then in the evening as part of your bedtime preparations. Bio Oil’s makers primarily market it for use on newer stretch marks and scars, but they are comfortable promoting its potential benefits in a few other areas as well. These include improving older scars or stretch marks (with the caveat that the results will likely be less impressive), moisturizing dry skin, and softening and smoothing aging skin.  In every case, use the product in the same way—apply it to the desired area(s) twice per day for at least 3 months. Basically, Bio Oil’s makers limit the product’s “official” claims to a few specific areas, and leave it to user testimonials to greatly expand its aura as a beauty cure-all. While some users claim it reduces acne breakouts, as an oil-based product, Bio Oil may clog your pores and contribute to breakouts. Also, because it contains...

Summary in Hindi:

स्ट्रेच मार्क्स और हाल ही बने स्कार्स को दूर करने के लिए बायो ऑइल का इस्तेमाल करें: प्रभावित हिस्से पर इस ऑइल की थोड़ी सी मात्रा लेकर सर्कुलर मोशन में मलें: कम से कम तीन महीने तक दिन में दो बार इसका इस्तेमाल करें: इसे ड्राई स्किन, एजिंग के चिन्ह दिखने पर, असमान स्किन टोन होने पर या पुराने स्कार्स पर आजमायें: सेंसिटिव स्किन की उत्तेजना या मुहांसों पर नज़र रखें:


Article in English: Birds can carry a lot of gross diseases, so it’s important to protect yourself even when you’re trying to help the bird. Never pick up a wild bird with your bare hands. Wear protective gloves and wash your hands immediately after handling the bird. You should wear gloves even if it is a domestic pet bird that is injured, as hurt birds may be frantic and lash out at you if they are feeling vulnerable and in pain.  It’s best to use thick canvas or cloth gloves – like those used in gardening. These will be the most effective in protecting you from the bird’s beak and claws, as well as from any potential diseases the bird might be carrying. If you don’t have any gloves handy, try using a towel to pick up the bird. If the injured bird is a large bird of prey, you are best off not handling it at all. Instead, call the animal control or a bird rescue organization in your area. Even small birds have sharp beaks and talons. Whenever you are handling an injured bird, always keep it away from your face to protect yourself. Even your own pet bird might snap at you if it is hurt and feeling scared. A bird with a broken wing will likely feel more vulnerable and might lash out at you with its beak or claws. An injured bird will typically be too scared to eat or drink. You should try to take quick action to get the bird the help it needs, so you shouldn’t need to provide it with food or water in the short time the bird is in your care. It’s easy for an injured bird to choke on water when it is force-fed. Don’t do this.

Summary in Hindi:

पक्षी को पकड़ते समय दस्ताने पहनें: इस बात का ख़ास ध्यान रखें कि पक्षी आपके चेहरे के क़रीब ना हो: ऐसे पक्षी को खाना और पानी देने से बचें:


Article in English: Birth control pills contain progesterone and estrogen, two hormones that regulate the menstrual cycle and determine how heavy your period is each month. Taking birth control pills causes many people to experience lighter, shorter periods. If your period is particularly heavy and you're ready to manage it with medication, this might be the right option for you.  Talk to your doctor about getting a birth control pill prescription. Everyone's body is different, and there are a lot of different types of pills designed to cater to different needs. Make an appointment with your doctor or go to your local health clinic to get the prescription that's right for you. Take the pill according to instructions. If you skip a few days, you might end up experiencing a heavy or irregular period - not to mention, the pill will no longer be effective as a birth control measure. Be sure to take the pill every single day, at the same time every day, to experience the benefits you're looking for. The Pill isn't the only type of birth control that can work to regulate your period. If you don't want to take a pill every day, consider these other options that will have the same benefits as the standard birth control pill:  The birth control patch. This is usually placed on the arm, back or thigh. It distributes the same hormones as the Pill, only they're absorbed through your skin. The patch has to be changed every few weeks.  The birth control ring. This is a small ring inserted into the vagina and changed out once a month. It releases hormones into the bloodstream.  A hormonal intrauterine device (IUD). This is a small metal device that is implanted in the uterus by a health care provider. It releases hormones into the uterus and works for up to 12 years. The IUD causes some people to miss periods or have lighter periods, but for others it can make periods irregular. If you would prefer not to have your period at all, there are now options that will let you eliminate it altogether. Several drug companies make pills that create...

Summary in Hindi:

आपके पिल (गोलियां) लेना शुरू करने से पहले, इसके बारे में अपने डॉक्टर से बात कर लें: दूसरी हॉर्मोनल कंट्रोल मेथड्स के बारे में विचार करें: नियमित रूप से ली जाने वाली बर्थ कंट्रोल पिल्स की तलाश करें: