Article in English: If you lose a dial tone during a storm, do not use any of your phones. A lightning strike while you're holding a phone could be fatal. If your service goes out because of a storm, you'll need to wait for the carrier to repair the lines that went down. If none of the phones in your house have a dial tone, the carrier may need to fix your service. If some of the phones have a dial tone, but others don't, the wiring in your house may be faulty and need servicing. This is not covered by most carriers, so you'll have to either do it yourself or hire a technician. If one of your handsets was left off the hook for too long, your line may have been locked. Check all of your phones, and if you find one that is off the hook, you may need to wait a few minutes before your line is unlocked again. Each time you unplug a phone, wait 30 seconds and check for a dial tone on another phone in the house. If you hear a dial tone, then the last phone or device you disconnected was causing the problem. If you don't hear a dial tone, reconnect the phone or device and move on to the next one. This is a box that was installed by the phone company when service was first installed on the house. The NID may be located outside where the cables come into the house, or may be located inside of the house in a utility area.  Outdoor NIDs are typically located near your power meter or at the location that cables from the street come into your house. It's usually a gray box, but may be painted the same as the house. Indoor NIDs are more often found in apartments and condos, usually in the kitchen. They look like a larger, more complex phone jack. You may need a flathead screwdriver to open it. Indoor NIDs do not need to be opened to access the test jack. This jack is usually labeled as "Test Jack," though it may be unlabeled. Most NIDs only have one jack in the customer access area. In outdoor NIDs, you can usually find it in the upper-left corner of the box after opening it. In indoor NIDs, the test jack is usually located along the bottom...

Summary in Hindi:

बिजली के तूफान के दौरान किसी भी तरह की ट्रबलशूटिंग करने से बचें: अपने घर के हर एक फोन को चेक करें: आपके सारे फोन्स के हुक पर होने की पुष्टि कर लें: एक बार में एक ही करते हुए, अपने घर के हर एक फोन को अनप्लग कर दें: NID (नेटवर्क इंटरफेस डिवाइस) की तलाश करें: "Customer Access" लैच यूज करते हुए NID ओपन करें: टेस्ट जैक में लगी हुई केबल को हटा दें: एक वर्किंग फोन और फोन कॉर्ड को टेस्ट जैक से कनैक्ट कर दें: डायल टोन की आवाज लें: टेस्टिंग के बाद, केबल को टेस्ट जैक में रिप्लेस कर दें: अपनी वायरिंग को खुद ही रिपेयर करने की कोशिश करके देखें: अगर आप NID पर डायल टोन नहीं पा रहे हैं, तो अपने केरियर को कांटैक्ट करें:


Article in English: If you make videos that are related to news or pop culture items that everyone's talking about and looking up online, you'll have a better shot at getting famous. Stay in the know on your favorite subjects, and be willing to make and upload videos within a day or two of breaking news. You never know when your video will be the one to spiral toward success. To find the latest pop culture topics look over YouTube's trending page, Twitter's trending topics, or even Google news. Take a famous YouTube video and create a response, or give it a hilarious twist. Responses and parodies are hugely popular and a great way to capitalize on other people's success. Your video will pop up when people search for the famous video. The creators of the original videos love responses and parodies because they catapult the originals to even greater fame.  Make sure you include the YouTube username of the person you're referring to in the title of your video. This will give your video greater chances of showing up in the "up next" sidebar of their videos. Be sure to use the right tags so your video doesn't get lost in the Internet either.  Doing an autotune version of a famous video is an easy way to crack your viewers up and create an instant hit. People will be more likely to subscribe to your channel if they meet you in person. YouTube gatherings are held all over the world and they're a great way to get some attention, make friends, and boost your popularity. When you meet people who've subscribed, thank them and make an effort to get to know them personally.   People often make collaborative videos at YouTube gatherings. Be outgoing and purposeful - make as many as you can! Don't be snobby at YouTube gatherings. You're there to meet the people that have taken the time to watch your videos and meet up with you. Be likable and friendly. Try to meet famous people at conventions, or directly contact some of your favorite people through YouTube or Twitter. Ask them if they want to make a collaborative video. It's a great way to...

Summary in Hindi:

सांस्कृतिक रूप से प्रासंगिक बने रहें: प्रतिक्रियात्मक (responce) विडियो तथा विडियो के हास्यात्मक व्यंग्य बनायें: यूट्यूब के सम्मेलन में लोगों से व्यक्तिगत रूप से मिले: प्रसिद्ध यूट्यूब निर्माताओं से सहयोग के लिए जुड़े रहें: यूट्यूब संपादक द्वारा अपने वीडियो के लिए विशेष स्थान प्राप्त करें: लगातार नया कंटेंट अपलोड करते रहें:


Article in English: If you make your own ricotta, you'll need to drain the liquid away once the hot ricotta has sat for fifteen minutes. You may also use this method to transform moist, cream-cheese consistency ricotta into a ricotta with firmer curds for use in cooking. A fine mesh strainer may do the best job of draining thoroughly, but a colander will also work. Line the entire inside surface with cheesecloth, or another fine mesh cloth. Some people have even reported success with two layers of sturdy paper towels. You'll need a bowl to catch the draining moisture from the ricotta. Find a bowl or soup plate that the strainer can stand on, or rest the strainer on the lip of a tall bowl. Don't use a setup where the strainer mesh is touching the base of the bowl, since this will keep the ricotta sitting in its own moisture. Resist the temptation to pour or drop the ricotta in, since this will include all the liquid. Instead, spoon it in bit by bit, abandoning excess liquid at the bottom of the previous container. Use any clean cloth or paper towel to cover the ricotta, or a plate that fits inside the strainer. Don't use a plate that rests on the strainer's lip, since the ricotta will need to be compressed as described below. Compress the ricotta to help it drain by placing a heavy object on top of the cloth or plate resting on the ricotta. This could be a large can of food, a bag of stones, or any other reasonably clean object. If you cannot find anything suitable, press the ricotta down with a spoon for a minute or two instead. Common ricotta draining times used in recipes vary from one to eight hours. Instead of following a single recipe's instructions every time, use these suggestions to get ricotta of various consistencies depending on your preference and intended use. Keep in mind that the following times are guidelines only, and will vary with each batch of ricotta and with the size of the cheesecloth's mesh:  If eating plain, drain for five minutes to get a moist, spreadable ricotta, or until you reach a consistency you...

Summary in Hindi:

इस प्रक्रिया का उपयोग व्यंजन में इस्तेमाल के लिए ताजे बनाए गए या पहले से बनाए रिकोटा चीज़ को छानने के लिए करें: छलनी या कोलंडर के ऊपर जालीदार या मलमल का कपड़ा लगाएं: छलनी को कटोरे के ऊपर रखें: चम्मच से रिकोटा को मलमल के कपड़े पर डालें: रिकोटा को ढकें: ढके हुए रिकोटा के ऊपर कुछ भारी सामान रखें: अपने उपयोग के अनुसार रिकोटा छानने का समय निर्धारित करें: अगर रिकोटा से तरल धीरे से निकल रहा है, तो रिकोटा को चम्मच की मदद से हिलाएं:


Article in English: If you mark your eggs when you boil them, you won't need to do the tests above to tell them apart from your raw eggs. One simple way to do this is to drop some loose onion skins into the boiling water with the eggs. The boiled eggs will come out a nice beige color. This makes them easy to tell apart from your raw eggs.   The more onion skins you use, the more noticeable the dying effect. If you can, use about 12 onions' worth of skins to get eggs with a deeply-dyed appearance. Skins from red onions also tend to dye the eggs more darkly than skins from white or yellow onions. Using food coloring or Easter dye kits makes it easy to keep track of which eggs are boiled. You can even color code your eggs: red for hard boiled, blue for soft boiled, etc.  If you're boiling the eggs in a small pot, you can add a few drops of food coloring and a few teaspoons of vinegar directly to the water as you boil. Otherwise, boil the eggs first, then soak them in a mixture of 1/2 cup boiling water, 1 teaspoon vinegar, and a few drops of food coloring afterward. This method isn't fancy, but it is quick and easy. Simply boil your eggs as normal, then remove them from the water and allow them to dry. When they are completely dry, mark them on the shell with a pencil or marker. For instance, you can try writing "B" for "boiled."  Don't worry — since you have to remove the shell to eat boiled eggs, this doesn't make your eggs unsafe to eat, even if you use ink.

Summary in Hindi:

प्याज़ के छिलके के साथ उबालें: अंडों को खाद्य रंग से रंगें: शेल्स पर लिखें:


Article in English: If you naturally have a really fast metabolism, eating three meals a day, no matter what’s in them, isn’t going to help you bulk up. Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you’re hungry, but throughout the day. Aim to eat five meals a day to gain weight.  Don’t wait until your stomach starts to growl to eat. Plan out five meals so you never have time to get hungry. Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.  A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. To gain healthy weight, eat food that’s nutrient-rich and nourishing. While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you’re choosing food to eat, try the following:  Look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat. Cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren’t nutritious. These are the three macronutrients that will help you gain weight, and you need plenty of...

Summary in Hindi:

दिन में तीन से ज्यादा बार भोजन करें: हर भोजन में कैलोरी की मात्रा ज्यादा रखें: अपने आहार में ऐसा खाना शामिल करें जो पोषक तत्वों से भरपूर हो: अपना ध्यान प्रोटीन, फैट्स और कार्बोहाइड्रेट पर रखें: सुनिश्चित करें कि आप खूब पानी पिएं:


Article in English: If you need more space in your suitcase and aren't worried about the weight, roll your clothes. This will take a lot less room than folded shirts and pants. If you do not need as much space and want to keep the weight down, fold your clothes. Folding is also generally better if you have clothes that are prone to wrinkling.  Roll items as tightly as possible in order to save the most space. You can even use rubber bands or hair ties to keep rolled clothes tight in your bag. Rolled items will need to be packed tightly to stay organized, which is why this method is best if you’re trying to fit a lot into a smaller bag. Packing cubes are smaller bags that you use to organize your suitcase. Depending on your needs, these can be organized by outfit, by weight, or by items. For example, you may have a heavy, midweight, and light cube, or you may have one for all your shirts, all your undergarments, etc.  Packing cubes are available from many department stores as well as major online retailers. You may be able to find some packing cubes that you can vacuum-seal. Be careful to account for space after you open the bags, though. Unless you will have access to vacuum to compress the bags again, the items will take up more space after the cube is open. Stuff your socks inside your shoes if there is no other room for them. Other small clothing items such as underwear are also easy to roll and place in your shoes. Small, fragile trinkets and souvenirs also work well in shoes, as the shoes offer extra padding and safety. Fit the underwear and socks down the sides and in the space between your clothing once the case is full. This will make sure that you don't use valuable space in the middle for smaller items.

Summary in Hindi:

अपने कपड़ों को रोल करने या फ़ोल्ड (तह लगाकर) रखने के बीच में चुनें: सभी चीजों के एक-साथ फिट आने की पुष्टि के लिए पैकिंग क्यूब्स (packing cubes) इस्तेमाल करें: आपके शूज के अंदर के हिस्से को स्टोरेज की तरह इस्तेमाल करें: अंडरवियर रखने के लिए क्रीज़ और गैप्स का इस्तेमाल करें:


Article in English: If you need to block users on your network from accessing specific websites, you'll have much more success with OpenDNS than by blocking them on your router. This is because most home routers do not block https:// websites, and more and more websites are adopting encryption every day. OpenDNS can filter these encrypted sites for everyone on your network. You can sign up for free at opendns.com/home-internet-security/. You'll be setting your router to use OpenDNS's DNS servers, which will process your blocked sites. To do this, open the router's configuration page in your computer's web browser. Common router addresses include:  Linksys - http://192.168.1.1 D-Link/Netgear - http://192.168.0.1 Belkin - http://192.168.2.1 ASUS - http://192.168.50.1/ AT&T U-verse - http://192.168.1.254 Comcast - http://10.0.0.1 You'll be prompted to log in when you first open your router's configuration page. If you didn't change the login information, the username is usually "admin" and the password is usually "admin" or blank. You may find this in the "Basic Setup" section of the router. For many routers, you'll need to disable automatic DNS before you are able to enter in your own DNS servers. You'll see two DNS server fields. Enter each of the following DNS addresses, which point to the OpenDNS servers:  208.67.222.222 208.67.220.220 Click the Save or Apply button and allow your router to reboot with the new DNS settings. This may take a minute or two. Visit opendns.com and log in with your new account. You'll be taken to the OpenDNS dashboard. You can see your home IP address at the very top of the dashboard page. Type this address into the "Add a network" field. This will allow OpenDNS to tell when traffic is coming from your network, and block sites accordingly. You'll need to confirm your network via an email message that is sent to the account you signed up for OpenDNS with. This will allow you to set what content is blocked on your network. You can choose between Low, Medium, and High security. This is great if there is...

Summary in Hindi:

OpenDNS Home के फ्री वर्जन के लिए साइन अप करें: आपके राऊटर का कॉन्फिगरेशन पेज खोलें: आपके राऊटर के एडमिनिस्ट्रेटर अकाउंट से लॉगिन करें: "WAN" या "Internet" भाग को खोजें: ऑटोमेटिक डीएनएस (automatic DNS) को डिसेबल करें: OpenDNS सर्वर एड्रेस एंटर करें: आपके राऊटर के लिए बदलावों को सेव करें: OpenDNS डैशबोर्ड पर लॉगिन करें: "Settings" टैब क्लिक करें और आपके होम नेटवर्क का आईपी एंटर करें: सेटिंग्स टैब के "Web Content Filtering" भाग को खोलें: मौजूदा फिल्टरिंग लेवल (वैकल्पिक) में से किसी एक को चुनें: आप जिस वेबसाइट को ब्लॉक करना चाहते हैं, उसे "Manage individual domains" लिस्ट में एड करें: डीएनएस कैश को फ्लश (Flush) करें: आपकी सेटिंग्स की जाँच करें:


Article in English: If you need to call your boss to take off work, you need to sound the part to avoid suspicion.  Speak slightly slower. Pause occasionally for a second in the middle of your sentences. Don't be too quick to answer. Remember, you are sick and sluggish. Try to breathe through your mouth to sound like you have a stuffed up nose. Your boss might not care how you feel, but if you are going to get the rest of your coworkers sick that's another matter. Mention that you think you caught your illness from someone else. Explain that you are coughing or sneezing and your nose is running all over the place. Don't do this directly into the phone—you don't do that in real life, do you? Hold the phone a reasonable distance away from you and cough or sneeze loudly. Then apologize and continue the conversation. Pour one or two large glasses of water and make your call while sitting by the toilet. If you really need to sound sick, stop in the middle of talking to make a retching and gurgling noise and pour the glass of water. That should simulate the sounds of throwing up. One of the quickest ways to arouse suspicion is to ham it up. If you can just ask to take a sick day without giving too many details, you are less likely to get caught in your web of lies.

Summary in Hindi:

अपनी आवाज़ को फ़र्क कर लीजिये: बढ़ा चढ़ा कर बताइये कि आप कितने छुतहे हैं: खाँसिए या छींकिए: उल्टी की बनावटी आवाज़ निकालिए: अति मत करिएगा:


Article in English: If you need to cry on command, thinking of a time when you felt sad can help put you in the right frame of mind for tears. For example, it may  help to think back to the loss of a loved one or a particularly bad breakup. Other emotional triggers might include losing something special to you, getting in trouble with your parents, or missing out on something you worked really hard to achieve. Many people have fears that deep down they are not as strong as they like to believe. Picturing yourself as small and weak might put you in a vulnerable mindset that can lead to real tears.  Once you tap into that feeling, let the helpless feeling flow out of you in the fear of tears. For example, a common exercise in acting classes is to imagine yourself as a small child whom no one cares for. Sometimes, thinking back on a bad experience from the past can lead to real emotions that are hard to overcome. If this is the case, try to imagine something sad that could happen hypothetically rather than thinking of something personal. For instance, you could try thinking of puppies being left on the side of the road. You want to save them all, but you can only take one. As you're holding the one puppy you got to save, you look at all of the other puppies that aren't being held. Try imagining things that make your eyes fill up with happy tears, like a time someone gave you a meaningful gift, veterans being reunited with their families, or someone triumphing in the face of adversity. As long as you’re not smiling, no one will be able to tell if you’re crying happy or sad tears.

Summary in Hindi:

उस समय के बारे में सोचिए जब आप सचमुच भावुक हो गए थे: कल्पना कीजिये कि आप कमज़ोर हैं और कुछ नहीं कर सकते: अपनी कल्पना का इस्तेमाल करके एक दुखद दृश्य तैयार करिए: अगर आपको दुख नहीं है तब ख़ुशी के आँसू बहाइए:


Article in English: If you need to focus, it can be pretty hard to do that in the living room while your brother plays Xbox at full volume. Try to find a quiet place where you'll be able to study in peace and focus on what you need to do. If needed make some changes in the room.  Your room is often the best bet, but anywhere can work. Try to set aside a specific spot to do your homework every night, like the kitchen table or a desk in the living room. If you can't find a quiet place in your house, or you don't have your own room, try staying after school to finish your homework. Or head to the public library to study. Before you get started, make sure you gather all the right materials and utensils, gathering them neatly on your desk. If you have everything you'll need, you'll be able to concentrate on what you're doing, not where your protractor is, and where you need to find your notes. Tidiness is essential, so clean the clutter before you study. Bring a glass of water, or a healthy snack, so you won't find a reason to leave your work when you get a little craving. Keep your butt in the chair. Turn off the computer, Facebook, Twitter, or anything that will distract you. If you're trying to focus, get rid of everything except the assignment in front of you and anything directly related to that assignment. If you need your computer for finding information, then try concentrating on the information, not on anything else.  If you struggle with wanting to check your phone or your computer, put them in another room, or give them to your mom or roommate to watch over them. Only get them back when you're on break time. Some recent studies suggest that listening to soft, instrumental music can actually improve concentration when you're doing homework. It doesn't work for everyone, but experiment with music and see if it works for you.  Also make sure the place where you are studying is at a comfortable temperature. If the place you are at cannot have the temperature changed, make sure you brought something warm to keep you nice and...

Summary in Hindi:

काम करने के लिए एक शांत स्थान खोजें: ऐसी हर चीज जुटा लें जिसकी आपको अपना होमवर्क पूरा करने के लिए जरूरत पड़ेगी: ध्यानभंग करने वाली सभी चीजों को हटा दें: अपने होमवर्क के लिए एक टू-डू (to-do) चेकलिस्ट लिखें: एक शेड्यूल बनाएं:


Article in English: If you need to travel backward, make sure the vehicle is at a complete stop before changing gears in or out of "reverse." Slide the gear shift to select the gear marked "R" and check behind/ around you for any possible obstructions. Gently remove your foot from the brake and place it on the accelerator. When turning in Reverse, your car will turn in the same direction that you turn the wheel. You're just going backwards, so the end of the car will swing in that direction, rather than the front. " The "neutral" gear is only to be used when you have no need to control the speed of your car, not when driving regularly. Examples of this include when idling parked for a short time or when being pushed/towed. The gears marked "1," "2," and "3" are known as lower gears. These can work as a sort of in-engine brake system when you need to save your actual brakes. Going down steep hills is a good use of this technique. 1st gear, however, is only to be used when you must go very slowly. There is no need to stop when shifting between these gears and Drive.

Summary in Hindi:

रिवर्स में जाना: "न्यूट्रल" इस्तेमाल करें: लोअर गियरों का इस्तेमाल करना:


Article in English: If you notice a rash on your breasts, try a cold compress. This can help reduce inflammation and lead to an improvement in symptoms.  You can simply wrap ice in a cotton towel or plastic bag. You can also purchase ice packs from a local supermarket. Keep in mind store bought ice packs should not be applied directly to the skin — wrap them in a towel before applying.  Apply the ice pack for 10 minutes at a time. Then, take a break and repeat as symptoms persist.  You can also use a bag of frozen corn or peas as an ice pack. A warm bath or shower can help with any skin rash, including one under the breasts. You can also run a washcloth under warm water and place it under your breast for a few minutes. For some, tea tree oil can soothe skin rashes. Tea tree oil has excellent antimicrobial properties. Keep in mind tea tree oil should never be applied directly to the skin as this can make problems worse. Always dilute tea tree oil in olive oil before use.  Mix four tablespoons of olive oil with six drops of tea tree oil. Dip a cotton ball in the mixture and dab it gently on the affected area.  Massage the affected area lightly for a few minutes to work the oil into your skin. For best results, do this after taking a bath or shower and again before going to bed.  As with all home remedies, this will not work for everyone. Some people may have sensitivities to tea tree oil. If you notice symptoms get worse in response to tea tree oil, cease use immediately. Basil is an herb that may help soothe skin for some. Crush fresh basil until they form a paste-like substance. Then spread the paste gently onto your rash and let sit until dry. Rinse the paste off with warm water and pat the area dry. Use this method once a day and see if you notice an effect. Once again, home remedies do not work for everyone. If you notice this worsens your rash, do not repeat this method. You should not use basil leaves if you know you have an existing allergy to basil. Certain lotions and moisturizers might help alleviate a rash. Try using a...

Summary in Hindi:

प्रभावित त्वचा पर कोल्ड कम्प्रेस का प्रयोग करें: गर्म पानी से नहाएं या शॉवर लें: टी ट्री ऑइल का प्रयोग करें: तुलसी का प्रयोग करें: रैश पर कैलामाइन लोशन (Calamine Lotion), एलोवेरा, या सुगंध रहित मॉइस्चराइज़र लगाएं, ताकि जलन से राहत मिलें:


Article in English: If you notice any symptoms of ear infection in an infant, take him or her to the doctor immediately. Infants at this age have not fully developed their immune systems. They are at a much higher risk for serious infections and will likely need immediate antibiotics.  Do not try home remedies on infants and very young children. Always consult your pediatrician for the most appropriate route of care. If you suspect that you or your child have a serious ear infection, prepare for tests such as:  A visual examination of the eardrum using an otoscope. It may be difficult to get your child to sit still for this exam, but it’s an important test to determine if the child has an ear infection. An examination of any blockage or filling of the middle ear using a pneumatic otoscope, which will blow a little air at the eardrum. The air will cause the eardrum to move back and forth. If fluid is present, the eardrum will not move as easily or readily, which indicates a likely ear infection.  An examination with a tympanometer, which uses sound and air pressure to check for any fluid in the middle ear. If the infection is chronic or a severe case, an audiologist may perform a hearing test to determine if there is any hearing loss. If you or your child becomes quite ill as a result of ear issues, your doctor may make an opening in the eardrum and draw out a sample of fluid from the middle ear. S/he will then send these samples to a lab to have them tested. Many ear infections go away on their own without treatment. Some ear infections may disappear within a few days, and most ear infections will disappear on their own within 1-2 weeks, even if you don’t treat them. The American Academy of Pediatrics and the American Academy of Family Physicians suggest a “wait-and-see approach” with the following guidelines:  Children 6 to 23 months old: Wait and see if the child has mild inner ear pain in one ear for less than 48 hours and a temperature less than 102.2 F (39 C). Children 24 months and older: Wait and see if the child has mild...

Summary in Hindi:

अगर आपका बच्चा छह महीने से कम उम्र का हो तो उसे डॉक्टर के पास ले जाएँ: अपने कान और अपने बच्चे के कान का परीक्षण डॉक्टर से कराएँ: जिद्दी या चिरकारी संक्रमण की स्थिति में डॉक्टर द्वारा कान के परदे के अधिक नजदीकी परीक्षण के लिए तैयार रहें: ध्यान रखें कि कई प्रकार के कान में होने वाले संक्रमण का इलाज़ आप घर पर कर सकते हैं: कान में संक्रमण से पीड़ित बच्चे के साथ विमान में उड़ान भरने से पहले सावधानी रखें:


Article in English: If you notice the guy looking you in the eyes, try meeting his gaze with a smile, and hold it for a few seconds. If he doesn't look away, he might be interested in you, especially if he smiles back.  Keep in mind that this can just be him acknowledging you, or he may be in the habit of looking everyone in the eye. On the other hand, some guys are really shy when they like someone, so he may actually make eye contact less often if he's really into you. When you like someone, you can't help but smile when they're near. If the guy you're around always lights up as soon as he sees you, it could mean that he has a crush on you! He could just smile at you because you're friends, so be careful not to jump to conclusions. If you're talking to a guy or hanging out with him as part of a group, you might notice that whenever you touch your face or your hair, he does the same thing. Subconsciously mirroring someone else's behavior is a sign that you're attracted to them, so that could be a good clue that he's into you. To try this out, try repeating a small movement, like brushing your hair off of forehead or straightening the hem of the shirt, then watch whether he does the same thing. Without realizing it, we tend to lean toward people we like, and we lean away from people we don't like. When you're talking to the guy in question, watch whether he turns his body toward you or away from you. You can also watch whether his feet are pointing toward you, which can be another sign that he's interested. Sometimes, guys can get a little bashful when they like someone. If you notice that a guy blushes, stammers, or gets quiet when you come around, he might have a crush on you, although he could just be naturally shy. If you notice a guy doing this and you like him too, try giving him a little smile or a touch on the arm to reassure him. It may help set him at ease. If a guy is always ready with a hug, he frequently touches you on your arm or shoulder, or he looks for reasons he can by physically close to you, he might like...

Summary in Hindi:

देखें, अगर वो आप से आइ कांटैक्ट करता है: ध्यान दें, कि वो आपके आसपास स्माइल करता है: देखें, अगर वो भी आपकी ही तरह व्यवहार करता हो: ध्यान दें, अगर उसके शरीर या पैरों का एंगल आपकी तरफ है: खुद से सवाल करें कि क्या वो आपके करीब होने पर नर्वस या अजीब सा नजर आता है: देखें, क्या वो आपको छूने का बहाना ढूँढता है:


Article in English: If you often feel hopeless or worthless, you are probably depressed. This is a serious medical condition that needs treatment. The sooner you understand this, the sooner you can find support and improve your well-being.  Click here to learn more signs of depression. The people in these groups share their experiences, encourage each other, and give advice on how to cope. You might be surprised by the number of people who understand what you're going through.  In the United States, search this map of support groups. There are many online support groups or depression forums as well, including the DBSA alliance, depression-understood.org, or the collection listed at psych central. You may even want to look into Youtube channels that deal with depression. This can help you to find a community of people who are having similar experiences. Take a few minutes each day to unload your thoughts and feelings on paper. Many people find they feel better if they get a chance to "share" private experiences in this way. Over time, the journal can help you identify what affects your mood, and which coping mechanisms help or don't help. End each entry with something you're grateful for. Remembering small things like a good cup of coffee or a stranger smiling at you can boost your mood. Forcing yourself to stick to a regular schedule can help your mood, though this can take a few weeks to kick in. Try to get enough sleep each night, and get up and dressed each morning. Leave the house for at least a short walk. Eating a healthy diet and exercising regularly can lead to a major mood boost. Avoid alcohol, nicotine, and other drugs. While they may make you feel better in the short term, they often make it harder to fight your depression. Overcome your addiction with professional help if necessary. Therapy is an effective treatment for depression, recommended by many experts and organizations. Regular visits with a licensed psychologist can help you find coping mechanisms and make positive life changes.  You might need to try out...

Summary in Hindi:

अपने डिप्रेशन को समझें: डिप्रेशन सपोर्ट ग्रुप्स से जुड़ें: एक जर्नल बनाइए: स्वस्थ जीवनशैली अपनाएं: इलाज कराएं: दवा खाने पर विचार करें: प्रार्थना एवं ध्यान करें:


Article in English: If you own your part in what happened to you, you have the opportunity to become empowered and find growth from the experience. This does not mean you have to take all the blame or feel ashamed of what happened. Instead, take an honest look at any mistakes you made or any lessons you may be able to take from the experience. You may find it freeing to know what you can change going forward to avoid the problem again. This is a way to take back your power and stop giving other people or your circumstances power over you. Sometimes, being able to talk about something that hurt you can lessen the pain. Give yourself time and freedom to cry, laugh, and tell the stories you need to share. You may find things that seem like a huge problem suddenly aren't as bad when you share your experiences with friends.  Feeling sad or in pain is not something you should hide from those around you. It's hard to get your needs met if you don't tell people you are close to that you need support. You might start by saying something like, "I have been meaning to tell you all about what I have been going through. You may not know it, but you have been a great source of support for me..." You can also attend a support group for people who have been through similar experiences and share your story with them. It's hard to start feeling better emotionally if you're not caring for yourself physically. Even if you don't feel like doing anything, remind yourself to eat, sleep on a regular schedule, and get a little exercise. Make a commitment to support feeling better by taking care of yourself.  Treating yourself with kindness when you've been hurt is an important part of the recovery process. Aim to eat a healthy, balanced diet, perform at least 30 minutes of physical activity each day, and sleep at least 7-9 hours each night. It may also help to engage in some self-care activities that help you reduce stress, like reading a book or playing fetch with your dog. for the future. If you've been hurt in a relationship, establishing clear...

Summary in Hindi:

अपने एक्शन और फीलिंग्स की ज़िम्मेदारी लें: अपनी कहानी को किसी ऐसे इंसान के साथ शेयर करें, जिस पर आपको भरोसा है: अपना अच्छे से ख्याल रखें: भविष्य के लिए भी कुछ पर्सनल बाउंड्रीज तैयार कर लें:


Article in English: If you perform the same action day after day, then your muscles will grow fatigued and overly tired, instead of strengthening. Mix up your physical activities by doing both cardio and weight training. Take a yoga class, do some water exercises, or plan a quick bicycle ride. Creating an exercise schedule will help you meet your health goals while adding variety. For example, on Mondays you might consistently take a yoga class, whereas Fridays are for cycling. Plan your meals around healthy proteins, such as chicken, fish, legumes, soy, milk, and eggs. Eat filling snacks, such as almonds or Greek yogurt, in between meals. Protein helps build muscle tissue.  If you don’t currently have this amount of protein in your diet, it’s not necessary to jump to these levels immediately. Instead, gradually add more proteins into your meals and monitor how your body responds. You can also drink some of your proteins by making healthy shakes using Greek yogurt, milk, and whey powder. Use a milk substitute, like almond or soy milk, if you need to.

Summary in Hindi:

अपने एक्सरसाइज रूटीन में चेंज लायें: हर तीन घंटे में 20 से 30 ग्राम्स (0.71 से 1.06 oz) प्रोटीन का सेवन करें:


Article in English: If you pick something that you're passionate about, then your audience will be able to see and feel your passion. This will also make you much more excited to generate ideas for the speech and to deliver the speech. If you only have a limited amount of options and can't pick anything you're truly passionate about, you should at least pick something that you like or are interested in to make it easier and more enjoyable for you to write and deliver the speech. If you're giving a speech at a professional conference, then it's logical that you would pick a topic that you're an expert on so you can give credibility to your speech. But even if you're not delivering a speech in a professional setting or on a particularly complicated topic, you should still pick something you know a lot about, whether it's baseball or your neighborhood. You can even start by making a list of the things you're knowledgeable about, whether it's your family, career, politics, gardening, pets, or travel.  You don't have to know every single thing about a topic to deliver a great speech. You can pick something that you're knowledgeable about, and can supplement that job with some careful research. If you're picking a subject you're knowledgeable about but know you'll need to research further, make sure the topic is easy to research. If you pick something fairly obscure, then it may be difficult to find more information about it. It could have to do with literature, movies, sports, foreign languages, or even gender relations. Whatever it is, you may even be able to find a theme that carries through a variety of categories, such as "loss of innocence." Make a list of all of your hobbies and interests and see what would make for an engaging speech topic. You may find a large overlap between the things you're interested in and the things you know. If there has been a topic that has been in the news again and again, you can use it as an occasion for a speech. It may be something controversial like gay marriage or gun control, but if the...

Summary in Hindi:

ऐसा विषय चुनिये जिसके संबंध में आप जुनूनी हों: अपनी जानकारी से संबन्धित विषय चुनें: अपनी रुचियों से संबन्धित विषय चुनें: समयानुकूल विषय चुनें: व्यक्तिगत अनुभव से संबन्धित विषय का चुनाव आप कर सकते हैं: ऐसा विषय चुनें जिसपर आप बोलने की क्षमता रखते हों:


Article in English: If you plan on asking your girlfriend if she wants to have sex, then you should do it in an intimate setting -- not while you're splitting a cheeseburger. So, if you're ready to have sex, and it turns out that she's ready to have sex, then what does this mean? Condoms. Don't show up at her place, or invite her to yours, knowing that there's a chance you'll have sex without being prepared.  Don't show the condoms to her or creep her out, but have them at your disposal just in case she is ready. Nothing will ruin an intimate moment more than a trip to the drugstore. Once you're prepared for action, you should reach a point where you're intimate with your lady. This means you should take her out, make her feel special, and then get some time alone with her. How intimate do you have to be? This depends on how fast things progress. If you're already in the bedroom and part -- or most -- of your clothes are off, then it is time to ask her for confirmation that she is ready to take things to the next level.  If you're just kissing on the couch and she doesn't make any more moves, it may be too soon to ask. When the time is right, stroke your woman, look into her eyes, and say, "Are you ready?" Don't say, "Wanna have sex?" or "Wanna get it on?" Or she won't take you seriously. Make it clear that you're asking whether or not she's ready for sex, and wait for a response. She'll appreciate that you can be subtle and open at the same time. Obviously, make sure your girl is sober when this decision is made. The worst thing you can do is pressure her into doing something she'll regret later when you're both under the influence. If she says she's ready for sex, then do a private cheer, get your condoms, and get ready to get it on. And if she says she's not ready, respect her decision and let her know that you're perfectly cool with that. Tell her she's worth the wait and that she can take all the time she needs. Be a gentleman. If you get angry or try to pressure her, then she'll be second guessing your relationship right...

Summary in Hindi:

तैयार रहें: करीब जाएँ: उससे पूछ लें कि क्या वह तैयार है: उचित आचरण करें:


Article in English: If you publish a book of poetry, short stories, or a novel, it's important to give any original periodicals or other publications credit for first breaking your work into the public. Typically, you'll find the book's individual pieces listed according to the individual magazines they first appeared in, in alphabetical order. More personal thanks are generally included after the formal addressing of other publications.  Like an academic publication, it's also important to remember to address any financial support you received during the publication of your book. If you received any artist residencies, grants, or fellowships while working on your book, you need to list them in the acknowledgments. Use your writing skills to approach the acknowledgment creatively. Authors like Lemony Snicket, Neil Gaiman, J.D. Salinger, and others have used the form for witty and usually-self deprecating anecdotes about the friends and cohorts they choose to thank. Music acknowledgment pages are some of the most fun to write, if your band is still producing physical copies of your music. The stakes are low and the tone can be irreverent. Use the page to thank:  Friends and family Other bands who helped you along the way, lending gear or instruments Recording engineers and label folk Musical inspirations It could be an awkward situation for someone to be thanked in public for something, especially in a book or other publication, so it's a good idea to write them an individual thank-you note of a more personal nature. By doing this, you can feel free to make as long as you want, before publishing or reading the more truncated public version aloud. In the letter, explain your desire to thank them and explain the publication or event at which you'd like to thank them. Express your gratitude for their assistance and encourage them to get in touch to approve your acknowledgment. More often than not, they'll be flattered. It would be a weird thing to misspell the name of a supposedly integral person in your success, or mispronounce the...

Summary in Hindi:

एक लिटरेरी एकनॉलेजमेंट पेज से थोड़ा क्रिएटिव बनें: जब आपकी एल्बम रिलीज़ हो तो अपने दोस्तों को ज़रूर बताएं: पब्लिक एकनॉलेजमेंट के लिए इजाज़त पाने के लिए पर्सनल नोट्स लिखें: हमेशा अपनी लिस्ट को दो बार चेक करके, प्रूफ रीड करके उसकी स्पेलिंग और प्रोनाउनसिएशन को जांच लें:


Article in English: If you push your fingers into it and they leave a dent, then the mango is ready to eat. Use the same method as you would to tell if an avocado or pear is ripe. If you touch the mango and it remains firm, then leave it out for a few days until it's ready. If you eat a mango that isn't ripe, it'll taste hard and bitter, and you don't want to waste a good mango, especially because they can get expensive. The mango should be clean even if you plan on peeling the skin. To cube or slice your mango, you'll need a knife, a cutting board, and a bowl for your mango cubes or slices.

Summary in Hindi:

सुनिश्चित कर लें कि आम पक गया है: आम को धो लें: आम काटने के लिए सामान इकट्ठा करें:


Article in English: If you really have severe armpit odor and have tried every natural treatment you can to eliminate it, then it may be time to see a doctor. A doctor can not only prescribe a stronger antiperspirant and give you sound advice, but he can also discuss a number of more extreme options with you. Here are some treatments you can discuss:  An outpatient surgical procedure called superficial liposuction curettage can remove your sweat glands by suctioning out subcutaneous through small cuts in your skin. Open surgery that can include cutting or shaving the subcutaneous tissue that may remove some of the skin along with it. This is riskier, but the results last longer. Shaving your armpits will make it tougher for the bacteria in your armpits to find a cozy place to settle. If you're really committed to stopping underarm odor, shave your armpits every time you shower, or at least as often as you can. Mix 1 teaspoon of hydrogen peroxide and 1 cup of water. Wet a washcloth with this solution and wipe it on the affected area. This should destroy some of the bacteria under your arms. Tobacco is another guilty pleasure that is known to cause body and underarm odor. Use a washcloth to absorb the witch hazel or white vinegar and wipe down your armpits. This will change the pH of your skin so the bacteria can't grow. Get special bath gloves. Use a body wash and scrub with the hand gloves. When you've finished your shower, dry yourself properly with a towel. Use alum rock under your arms. Make sure to apply properly. When finished, apply a layer of oil on top such as coconut oil, just for fragrance.

Summary in Hindi:

चिकित्सक की सलाह लें: आर्मपिट के बाल साफ करें: घर में बने हाइड्रोजन पेरोक्साइड मिश्रण का प्रयोग करें: तंबाकू से बचें: काँख (underarm) में विच हेज़ेल या सफ़ेद सिरका लगाएँ: फिटकिरी का प्रयोग करें।


Article in English: If you really want them to stick, then you have to make them part of your daily routine. 3-4 times a day should be doable, as each Kegel session won't last very long, and you can find ways of fitting Kegels into your daily routine. You can aim to do them in the morning, afternoon, and evening so begin to do them like clockwork, instead of worrying about scheduling a time to do your Kegels. The best part about doing Kegels is that you can do them without anyone knowing. You can do them while you're sitting at your desk in your office, having lunch with your friends, or just relaxing on the couch after a long day at work. Though lying down and isolating your Kegels and focusing hard is important for beginners, once you get the hang of isolating those muscles, you can do your Kegels almost anywhere at anytime.  You can even make a habit of doing them during a routine activity, such as checking your mail or email. Once you've found a set of Kegel exercises that works for you, you should stick to this routine instead of doing even more Kegels, or doing them more strenuously. If you overdo it, you may suffer from straining when you have to urinate or move your bowels. Just remember that, while stopping urination midstream is a great way to locate your Kegels, you should not actually do your Kegels routinely while urinating or you may suffer problems associated with incontinence. For some women, the results are dramatic; for others, Kegels prevent further urinary tract problems. Some women get frustrated because they do Kegels for a few weeks and don't feel any difference. Stick with it long enough to feel the changes in your body. According to the National Institutes of Health (NIH), you may be able to feel results as early as after 4-6 weeks. Your doctor can help you identify and isolate the correct muscles to perform the exercise. If you feel like you've been doing Kegels for a considerable amount of time, such as a few months, and have seen no results, then you should seek help from your doctor. Here's what your...

Summary in Hindi:

किगल एक्सरसाइज को दिन में कम से कम 3-4 बार करें: किगल को अपने व्यस्त दिनचर्या में सम्मिलित करें: यदि आप किगल नियमित रूप से कर रहीं हैं तो इसका परिणाम एक महीने में दिखना शुरू हो जायेगा: यदि आपको लगे कि आप किगल ठीक से नहीं कर रहीं हैं तो किसीसे मदद लें: किगल को जारी रखें यदि आप उत्सर्गी असंयम को दूर रखना चाहती है:


Article in English: If you really want to build enduring memories, you need plenty of time to understand, process, and review the information. Give yourself at least a couple weeks to study before a test. Last-minute cramming is ineffective at helping you retain what you’ve learned, and will leave you feeling tired, stressed, and overloaded with information. Most people need 7-9 hours of sleep every night to be at their best. Getting enough sleep not only gives you energy and helps you concentrate, but it can also help you learn and remember. Your brain processes new information while you sleep, so you may find that you understand those difficult concepts better after a quick nap or a good night’s rest. Get the most out of your sleep by practicing good “sleep hygiene”:  Don’t nap for more than 20-30 minutes during the day. Avoid using stimulants, such as caffeine or nicotine, 4-6 hours before bedtime. Having more than 1-2 alcoholic drinks in the evening can also disrupt your sleep.  Exercise at least 10 minutes a day to improve the quality of your sleep. Avoid eating evening meals that might cause heartburn or indigestion, such as spicy, acidic, or fatty foods. Develop a regular, relaxing bedtime routine. Put away your computer or smartphone, do some meditation or light stretching, and take a warm shower or bath. You might also try reading to help you fall asleep. Set aside about 30 minutes before bedtime each night to unwind. Eating a healthy diet can help give you the energy you need to concentrate and retain information. Eat lots of lean proteins (fish, lean meat, and leafy greens), whole grains, fruits and vegetables, and foods with healthy fats (like vegetable oils, fish, and nuts). Stay hydrated by drinking water throughout the day. Some healthy fats, like DHA, may actually improve your memory. Eat plenty of fish, or take fish oil supplements to get more DHA in your diet. If you try to force yourself to study for too long in one sitting, you’ll soon start to nod off, or find your mind wandering. To make your studying more...

Summary in Hindi:

अपने आप को भरपूर वक़्त दें: नींद लें: अच्छे से खाएँ: ब्रेक्स लें:


Article in English: If you really want to get authentic, you could make your own tortillas with Masa Harina (used in huaraches, a classic street food) and water. Although it sounds like an ordeal, the process is actually quite simple. Mix water and Masa together in ideal proportions, press out, and fry up quickly over a hot surface.  Flour or corn tortillas — which to choose? Flour tortillas tend to have a softer, sweeter flavor. Yet the classic Mexican taco calls for homemade corn tortillas, where the meat takes center stage. Then again, the only thing that matters is what tastes good to you. Experiment with both and choose for yourself. Crispy or soft taco? Again, the choice is up to you. It's easy to make a taco crispy by frying it in oil, but many authentic Mexican recipes call for soft tortillas. Adding two tortillas or just sticking with one? Many places in Mexico will serve two tortillas per taco. It's more filling, it helps keep the ingredients from breaking through a single tortilla, and it's an easy way to get rid of staler tortillas. If you're sticking to the more calorie-conscious meal, opt for only one tortilla. It's incredibly simple, but a taco just doesn't taste right without it. Combine the following ingredients and allow to sit for a few hours:  1 onion, finely chopped 1 head cilantro, finely chopped 2-3 limes, juiced . Pico de gallo is a simple mix of tomato, onion, garlic, cilantro, and lime. It's a kind of salsa that many people associate with tacos and, like onion relish, is quite simple to make. . Whether you want to cook your salsa verde in a crockpot, oven, or over the stove, the basic idea is all the same: Cook tomatillos, onion, garlic, and jalapeño peppers over heat, and blend with a little bit of lemon and/or lime juice. A delectable addition to any taco. When it comes to tacos, this is definitely to most important decision. The meat will make or break your tacos (unless you're making vegetarian tacos, in which case it will do neither). Which is why this tutorial gives you plenty of options (see...

Summary in Hindi:

अपने टॉर्टिला के साथ शुरुआत करें: धनिया और नींबू के रस के साथ में अन्यन रेलिश बनाएँ: वैकल्पिक रूप से, एक पिको दे गैलो साल्सा (pico de gallo salsa) बनाएं: एक टोमेटिलो साल्सा (tomatillo salsa) बनाएँ: अपने मीट को इकट्ठा कर लें: टैको को मीट से भर लें और अगर आपकी इच्छा हो, तो कोई भी एडिशनल टॉपिंग एड कर लें: गार्निश करें और एंजॉय करें:


Article in English: If you regularly experience stomach aches, see your doctor as soon as possible. Abdominal pain can be a symptom of numerous medical issues that may require immediate treatment, medication, or surgery. Tell your doctor about any other symptoms you may be experiencing to help narrow down the cause of your pain.  Inform your doctor about any recent changes in diet or lifestyle that may be playing a part in your stomach trouble. Your doctor will likely do a physical examination, and may do laboratory, radiological, or endoscopic testing. Doing meditation every day can lower your overall stress level and curb the physical symptoms associated with it. Regular meditation may also reduce stomach issues caused by inflammation and gut disorders. For at least 15-20 minutes each day, meditate by sitting quietly and focusing on breathing in slow, purposeful intervals. Choose a place and time to meditate where you will not be interrupted. Exercise can help ease and prevent stomach aches by reducing stress and improving your metabolism. To get the full benefit of moderate exercise, do at least 30 minutes of cardio 4-5 times a week. Try activities like:  Jogging Biking Swimming Rollerblading Speed walking Rowing Dancing Doing yoga has many benefits, including stress relief and better digestion. Take a beginner's yoga class in your area to learn the basics and practice different poses. Alternatively, attempt a few basic poses on your own such as:  "Apanasana", where you lie on your back and hug your knees to your chest for 5-10 counts. The "bridge pose," where you lie on the floor, bend your knees, and move your hips up to stretch your body. The "child's pose," where you sit on your knees, lean forward, and stretch your arms out in front of you.

Summary in Hindi:

अगर आपको बार-बार पेट का दर्द उठता है, तो अपने डॉक्टर के पास जाएँ: स्ट्रेस से होने वाले पेट के दर्द को शांत करने के लिए मेडिटेशन इस्तेमाल करके देखें: अपने मेटाबोलिज़्म को बेहतर बनाने के लिए हर रोज 30-मिनट के लिए एक्सरसाइज करें: ऐसे योगा पोज करें, जो पाचन में सुधार लाने में मदद करते हों:


Article in English: If you regularly shave, and are  transitioning into professional waxing, don’t shave for three weeks so your hair can grow out. If you have never removed your vaginal hair, consider trimming it. The ideal length of hair for waxing is about .25 inches (0.64 cm). There are two types of waxes: the bikini (which removes hair from the top and sides of your vagina) and the Brazilian (which removes everything). Decide how much hair you want to remove, and choose the wax that’s right for you. If you’re a beginner, don’t start with the Brazilian, as it can be painful. Instead, ease your way in by getting a few bikini waxes done first. Look for nail and spa salons in your area. One easy way to find places that wax is to call all of the nail salons in your area and ask if any of them do waxing. Ask about their practice, how they ensure that everything is sterile and clean, and how much the wax will cost. Depending on where you live, a professional waxing session can range from $35-$80. Waxing is not a pain-free process, though it is a manageable one. Take one regular dose of your preferred painkiller to prepare for your session. If you have a low pain tolerance, bring another painkiller for after the session. Do not take more than one standard dose before your wax. If it’s your first time getting professionally waxed, you might be uncomfortable or even nervous about being naked from the waist down in front of a stranger -- but you have nothing to worry about! Your waxing technician is a professional.  If you still feel uncomfortable after a few sessions, try listening to music or an audiobook while you get waxed. This can help keep your mind off the situation. If your waxing technician ever makes you feel uncomfortable or does something inappropriate, leave the session as soon as you can and report them to a manager or the police. While nowhere near unmanageable, waxing will probably cause you some pain. Try not to clench your teeth or muscles against it, because that’ll only make the experience worse. Instead, focus on...

Summary in Hindi:

वेक्सिंग के तीन हफ्ते पहले तक शेव मत करें: डिसाइड करें, कि आप किस तरह का वेक्स चाहती हैं: एक भरोसेमंद सलोन तलाश लें: अपने सेशन से पहले एक पेनकिलर या एंटी-इन्फ़्लेमेट्री ड्रग ले लें: अपने सेशन के दौरान होने वाली अजीब सी फीलिंग को लेकर चिंता मत करें: वेक्सिंग स्ट्रिप के निकलते वक़्त एक्सहेल करें: कम्फ़र्टेबल अंडरवियर और स्कर्ट या लूज फिटिंग पेंट पहनें: अपने सेशन के एक हफ्ते के बाद एक्सफोलिएट करें:


Article in English: If you routinely experience gas pains and bloating, keep a log of everything you eat and drink. When you have symptoms, check your log and note foods that might be giving you trouble. Then see if cutting those foods from your diet helps.  For example, you might pass gas excessively and feel bloated after eating a big bowl of ice cream. Limiting or cutting dairy products could provide relief. Foods affect people differently, so try to find out what’s causing your issues. You might find that all common gas-causing foods give you trouble, or that 1 or 2 items cause your symptoms. The most common gas-causing foods contain hard-to-digest carbohydrates, fiber, and lactose. Try cutting dairy products from your diet for a week, and see if your symptoms improve. If you’re still gassy, try avoiding beans, broccoli, cauliflower, and cabbage. If you still experiencing gas, try reducing your fiber intake. See if cutting down on whole grains and bran helps. Sorbitol is an artificial sweetener that causes gas. While sorbitol can make you gassy on its own, products that contain it often cause or worsen gas in other ways.  For example, carbonated beverages cause gas, and soft drinks that contain sorbitol can be even harder on your digestive system. Swallowing air can cause bloating, and you swallow more air when you chew gum and suck on hard candies. You might be even more gassy if you’re chewing gum or candy contains sorbitol. Beans and some fruits and veggies contain carbohydrates that are hard to digest. Avoid or eat less broccoli, cauliflower, cabbage, Brussels sprouts, apples, pears, prunes, and prune juice.  Fruits and veggies are an important part of a healthy diet, so don’t cut them out entirely. Instead, go for options that are easier to digest, such as lettuce, tomatoes, zucchini, avocados, berries, and grapes. To make beans easier to digest, soak them in warm water for at least an hour before cooking them. Be sure to discard the soaking water and cook them in fresh water. Do your best to avoid greasy, high-fat...

Summary in Hindi:

उन सभी फूड्स के ऊपर ध्यान रखने की कोशिश करें, जिनकी वजह से आपको इस तरह के लक्षण महसूस हुए हैं: असली वजह की तलाश करने के लिए, अपनी डाइट से एक वक़्त पर किसी एक फूड ग्रुप को कट करें: गम, कैंडी और सॉफ्ट ड्रिंक जैसे उन सभी आइटम्स को अवॉइड करें, जिसमें सोर्बिटोल (sorbitol) पाया जाता हो: ऐसे बीन्स, वेजिटेबल्स और फ्रूट्स से दूर रहें, जिन से गैस बनती है: अपनी डाइट में से फेटी फूड्स को अलग करने की ओर काम करें: खाने को निगलने से पहले, उसे पूरी तरह से चबाएँ: प्रोबायोटिक (Probiotic) फूड्स या एक सप्लिमेंट भी शामिल करें:


Article in English: If you scrub your clothing with this sponge, your pilling will be gone! Depending on the number and size of the pills, you may be able to trim them away with a pair of scissors. Lay the garment on a flat surface. Pull up individual pills trim away with your other hand. You may also put your hand inside the garment in order to pull it taut, and then gently trim away the pills.  Make sure to hold the scissors close to the fabric. Be gentle and slow, so you do not damage the fabric. Small nail scissors are safer to use. They are duller and more precise, and are less likely to damage the fabric. Take a disposable razor and lay the garment on a flat surface. Pull the fabric near the affected area taut with one hand. This will prevent you from cutting through the garment. Gently shave upward with the razor in small strokes.  Start with the lightest contact possible and increase as necessary.  Once you have accumulated a pile of pillings, use tape to remove from the fabric. Wrap a large loop of packing tape around your closed fingers, sticky side out.  Press against the fabric to pick up the accumulated pillings. Replace tape when it becomes full of pills. If you do not have packing tape, small strips of masking tape will also work. Make sure to use a sharp, new razor. This will most effectively remove the pills. Avoid using shaving razors that have moisture strips or soap bars on either side. This will likely cause more pilling when rubbed against the fabric. Hair rollers are very gentle, making them ideal for use on delicate fabrics like wool and cashmere. Lay the garment on a flat surface and pull it taut. Lay the roller flat on the affected area. Gently roll upwards and out until the area is pill-free. The pilling will get caught in the hair roller. Pick it up and move it to another area if the garment is pilled in several areas. If you have a piece of Velcro you can also use this to remove pillings. Consider using Velcro found on a shoe or wallet. Apply the Velcro hook-side down to the affected area of the...

Summary in Hindi:

रेगमाल का इस्तेमाल करें: कैंची से रोएं को काटें: शेविंग रेज़र (shaving razor) का इस्तेमाल करें: वेल्क्रो हेयर रोलर (Velcro hair roller) का इस्तेमाल करें: वेल्क्रो (Velcro) की पट्टी का इस्तेमाल करें:


Article in English: If you see a "Safe mode" stamp in the bottom-left corner of the screen, your Android is currently in Safe Mode. If you don't see this stamp, your Android isn't in Safe Mode. You can try restarting your Android anyway if it's running slowly or preventing you from performing some actions. In some cases, Safe Mode can be disabled by tapping the Safe Mode notification in the Notifications shade:  Unlock your Android. Swipe down from the top of the screen. Tap the "Safe mode is turned on" notification if available. If you don't see this notification, skip to the next step.  Tap RESTART or RESTART NOW when prompted. The Power button is usually on the right side of the Android's housing. Doing so will prompt your Android to begin shutting down. You may have to tap Power off again to confirm this decision. This process will take a few minutes. Press and hold the Power button until you see your Android's boot screen, then release the button. Once your Android turns back on, it should no longer be in Safe Mode. If your Android is still in Safe Mode, try powering it down again and removing the battery for a few minutes before restarting it.

Summary in Hindi:

आपके एंड्राइड के सेफ मोड पर होने की पुष्टि करें: नोटिफिकेशन शेड (Notifications shade) इस्तेमाल करके देखें: आपके एंड्राइड की पॉवर बटन को दबाएँ और दबाकर रखें: जब पूछा जाए, तब Power off टैप करें: एंड्राइड के पूरी तरह से शटडाउन होने का इंतजार करें: आपके एंड्राइड को फिर से चालू करें: एंड्राइड के रीस्टार्ट होने तक इंतजार करें:


Article in English: If you see mold on your soil, it is likely confined to the top layer. You can use a spoon to easily remove the mold. The visible mold in your soil is like a saprophyte, which is harmless to you and your family. However, leaving the mold there will leave your plant susceptible to root rot. If there is an extensive amount of mold—if it has spread to the pot itself—repot the plant. Use high-quality potting soil. Once the mold is scooped out, or your plant has been repotted, allow the soil to dry out before watering it again. If your plant requires moist soil, wait until the surface is dry. If not, you should wait until you have dry soil 2 or 3 inches down. Continue letting your soil dry like this in between watering. The mold spores are likely to be spread through the soil and it will easily come back if you don’t do this. You can sprinkle cinnamon, baking soda, or apple cider vinegar on top of your soil as natural an anti-fungal. This acts as a natural deterrent to mold growth and won’t harm your plant. Keep debris like rotting leaves and plant parts off of your soil. They can cause fungal growth. Trim your plants whenever necessary.

Summary in Hindi:

मोल्ड को उपरी सतह से उठाएं: मिटटी को सूखने दें: अपनी मिटटी में कोई प्राकृतिक एंटी-फंगल डालें: मिटटी को साफ़ रखें:


Article in English: If you send 100 texts to someone who has to pay by the text, they will get angry when they see their phone bill. It won't take long for it to get back to you, and then you'll be in trouble. You may have to pay off the extra charges yourself. You don't want to text bomb someone who is too sensitive or might actually get angry. Choose someone that you can joke around with and who might get annoyed, but will ultimately think it's funny or forgive you quickly. It will be easy to trace the messages back to you and there could be some very serious consequences. A victim of text bombing could claim harassment and you could have to go to civil court.

Summary in Hindi:

किसी ऐसे शख्स को चुनें जिसके पास अनलिमिटेड टेक्सटिंग प्लान है: किसी ऐसे के बारे में सोचें जिससे आपका दोस्ताना रिश्ता है: टेक्स्ट बॉम्बिंग को किसी को बुली (bully) करने के लिए प्रयोग नहीं करें:


Article in English: If you simply rinse your vases between uses, bacteria can live inside the vases and damage your fresh roses. Clean the vase you plan to use with hot, soapy water, making sure to scrub the inside with a bottle brush. Rinse it thoroughly before proceeding. Roses will stay fresh for many days if you keep them in a cool spot in the house. Avoid placing them near sunny windows or in rooms that tend to be on the warmer side. You can even store your roses in the refrigerator overnight to keep them cool while you sleep, then set them back out on the table during the day.

Summary in Hindi:

एक चमकदार वा साफ़ फूलदान का प्रयोग करें: गुलाब के फूल को ठन्डे में रखें:


Article in English: If you still can't remove the ring, try elevating the arm above shoulder level for a few minutes.

Summary in Hindi:

अपनी बाँह को ऊपर उठायें:


Article in English: If you store your contacts in your Google account, you can use Google Contacts to manage them more efficiently. This can be done from the Google Contacts website. This will only work for contacts stored in your Google account. Contacts stored on your phone or from another account will need to be deleted separately. Log in with the same account you use on your Android device. The Search bar at the top of the page can help you quickly find the contacts you're looking for. This will delete all of the selected contacts from your Google account. If the trashcan is grayed out, one or more of your selected contacts were added through Google+. You'll need to remove them from your Google+ circles to delete them. See Create Circles in Google+ for details. After removing the contacts from the Google Contacts website, you'll need to resync your account on your Android. This can be found in the Personal section. If you have multiple Google accounts, you'll be prompted to select the one you want to modify. You'll find this in the upper-right corner. Your Google account will resync your Google data, including your contacts. Any contacts that you deleted on the Google Contacts website will be removed from your Android device.

Summary in Hindi:

सबसे पहले अपना वेब ब्राउजर खोलें: अपने ब्राउज़र में contacts.google.com टाइप करें: कॉन्टेक्ट को सिलेक्ट करने के लिए कॉन्टेक्ट की प्रोफाइल पिक्चर पर क्लिक या टेप करें: स्क्रीन के ऊपर मौजूद ट्रैशकैन (trashcan) यानी कूड़ेदान की आकृति पर क्लिक या टेप करें: एंड्रॉयड में Settings एप पर टेप करें: अब Accounts पर टेप करें: अब Google पर टेप करें: अब इस ⋮ बटन पर टेप करें: अब Sync now पर टेप करें:


Article in English: If you struggle to remove nail polish due to a preference for glittery polishes, there is a way to take preventative measures to make removal easier. This method must be done before you paint your nails but can be a great way to avoid nail polish removal problems down the road. You make a mixture of glue and water that you apply prior to glittery nails. You will need white elementary school glue, an empty nail polish bottle, and water. Fill the bottle with about a third of the way with glue. Then add water and swirl around until the mixture is thin enough to be spread on your nails. Place your nails in warm soapy water for a few minutes. You can also run your fingers under a tap while lathering with soap. This will soften the polish so that it is much easier to remove without damaging your nails.

Summary in Hindi:

ग्लू और पानी से बेस कोट बनायें: जब आप पॉलिश निकालने के लिए तैयार हों तब नाखूनों को भिगोयें:


Article in English: If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.  Self-esteem is about believing that you are a person of worth and that you are adequate the way you are. When it comes to relationships, it is important that you feel complete and whole as an individual rather than looking for someone else to complete you or make your life worthwhile.  To improve your self-esteem, concentrate on your strengths in all areas: emotional, social, talents and skills, appearance, and any others that are important to you. For example, you might have natural empathy, the ability to make people feel understood, a talent for baking, and gorgeous hair.  Focusing on the positive and ignoring the negative can help you to feel adequate and valuable as an individual, especially when you connect the best parts of yourself to helping others. If you feel useless, make yourself useful! Take your natural empathy and talent for baking and bake some fresh cookies for your elderly neighbors. Try to think back to when the two of you first got together. What about you did he or she love? Was it your quirky jokes, or maybe your amazing sense of style. Whatever it may be, try to rekindle the fire the same way the flame was started before. Your ex was attracted to you because they felt good with you and you were fulfilling their emotional needs. How have you changed (if at all)? Correct bad habits and mistakes, if any. Be positive around them. Laugh and smile. Always stay positive to feel good about yourself and make yourself attractive to others. Get a few items of new clothing, alter your hairstyle, hit the gym, or do your nails. Make yourself stand out and seem fresh from what your ex remembers of you. While you do not want to change who you...

Summary in Hindi:

अपने आत्म-सम्मान का भी ध्यान रखें: एक बार फिर वही इंसान बनने की कोशिश करें, जिसके साथ आपका एक्स प्यार में पड़ा था: अपनी लुक्स पर थोड़ा काम करें: दूसरों के साथ वक़्त बिताएँ: अपने एक्स के साथ बस यूं ही मिलें:


Article in English: If you suffer from persistent pimples, it will usually be necessary to do a little more than simply keep your face clean and eat healthily. Luckily, there are a whole plethora of over-the-counter (OTC) creams which can work wonders for clearing up pimples and prevent more from popping up in their place. These creams are usually applied directly onto pimples and will, in most cases, lead to a significant improvement in the skin's condition within 6 to 8 weeks. The most common active ingredients found in these creams are:    Benzoyl peroxide. Benzoyl peroxide kills bacteria on the surface of the skin, while also slowing down the production and build-up of oil in the pores. It also works as a peeling agent, helping the skin to rejuvenate itself. Benzoyl peroxide can have a drying, irritating effect on the skin, so you should begin with the lowest available concentration.  Salicylic acid. Salicylic acid is another ingredient which helps to kill pimple-causing bacteria. It also helps to break down blackheads and whiteheads which can develop into pimples once infected. In addition, salicylic acid helps skin to shed old, dead layers, preventing pores from becoming blocked and allowing new skin cells to form.  Sulfur. Sulfur contains anti-bacterial properties and helps to break down whiteheads and blackheads, preventing them from becoming infected and forming pimples.  Retin-A. Retin-A contains an acidic form of vitamin A, known as all-trans retinoic acid, which operates like a chemical peel, exfoliating the skin and unblocking clogged pores.  Azelaic acid. Azelaic acid minimizes the appearance of pimples by preventing the build-up of oil and reducing inflammation and bacterial growth. It is especially effective for people with darker skin tones. Some people find that OTC creams are not quite strong enough to combat stubborn pimples. In this case, it is possible to ask your doctor to prescribe a stronger topical treatment which might just do the trick.  Most prescription creams contain active ingredients derived from...

Summary in Hindi:

बिना दवाई वाले पर्ची से खरीदी क्रीम (ओ टी सी) का उपयोग: त्वचा विशेषज्ञ (स्किन स्पेशलिस्ट) से शक्तिशाली मुहाँसें ठीक करने वाली क्रीम की पर्ची लिखवाए: एन्टीबायोटिक औषधि का कोर्स लेने के बारे में सोचे: मुहाँसों की गंभीर समस्या है तो फिर आयसोट्रेटिनॉइन इलाज के बारे में सोचें: अगर आप महिला है तो आप गर्भनिरोधक गोलियां लेने के बारे में विचार करें: अनुभवी से इलाज करवाएँ:


Article in English: If you suspect a finger fracture, seek medical attention. During a physical exam, your doctor evaluates your injury and determines the severity of your fracture.  Your doctor will take a note of your finger’s range of motion by asking you to make a fist. She will also look for visual signs, such as swelling, bruising, and bone deformities. Your doctor will also manually examine your finger to look for signs of reduced blood flow to the area and nerve impingement. If your doctor cannot determine during a physical exam whether you have a fractured finger, she may recommend an imaging test to diagnose the fracture. These include X-ray, CT scan or an MRI.  X-rays are often the first imaging tests used to diagnose a fracture. Your doctor places your fractured finger between an X-ray source and an X-ray detector, then sends low-level radiation waves through your finger to create the image. This process is completed within a few minutes and is painless.  A CT or computed tomography scan is constructed by putting together X-rays that scan different angles of an injury. Your doctor may decide to use a CT to create an image of your fracture if the initial X-ray’s results are inconclusive or if your doctor suspects that there are also soft tissue injuries related to the fracture.  An MRI may be needed if your doctor suspects that you have a hairline or stress fracture, the kind of fracture that is produced after repeated injuries over time. MRIs produce finer details and can also help your doctor differentiate between soft tissue injuries and hairline fractures in your finger. Surgical consultations may be required if you have a severe fracture, such as a compound fracture. Some fractures are unstable and require surgery in order to put bone fragments back into place with aids (such as wires and screws) so that the bone can heal properly.  Any fracture that seriously hinders mobility and puts the hand far out of alignment likely requires surgery in order for the finger to regain articulate movement. You may be surprised...

Summary in Hindi:

अपना भौतिक परीक्षण करवाएँ: इमेजिंग परीक्षण करवाएँ: पता करें कि आपको सर्जिकल कंसल्टेशन की आवश्यकता है या नहीं:


Article in English: If you suspect that the air quality in your home is poor, you should hire a professional who can test the air quality and give you an informed recommendation. Ask friends, realtors, or construction companies for referrals to a qualified specialist in your area. A professional will be able to test for degraded air due to:  Indoor mold Lead-based paint Dust particles and other allergens Smoke-related air pollution Air fresheners, candles, and incense Household cleaners Combustion particles or gases If you suspect that you have significant levels of radon in your home, you'll need to hire a professional to resolve the issue. You can contact your state or local health department for a list of recommended professionals who can help clear the radon out of your home. You can also use the Environmental Protection Agency's interactive map to find a qualified radon professional in your area: https://www.epa.gov/radon/find-information-about-local-radon-zones-and-state-contact-information If you are buying or selling a home, often testing the air for pollutants is a contingency of the loan you will be applying for. This is especially true in regions that have high levels of air pollution due to industry or even natural causes (like the common occurrence of forest fires). In these cases, at-home tests that you complete yourself will not be sufficient.  Hire a professional that has experience testing air quality in homes, preferably one that is recommended by your realtor, lender, or home inspector. If you don't have a recommendation for a professional, try to do some online research by reading online reviews from actual customers of various professionals in your areas. You can also check a prospective professional for certifications in the field – such as membership in the Indoor Air Quality Association or the International Association of Certified Indoor Air Consultants.

Summary in Hindi:

प्रोफेशनल को पैसे देकर अपने घर की हवा की गुणवत्ता की जांच करें: अपने घर में राडोन की जांच के लिए राडोन स्पेशलिस्ट को बुलाएं: अगर आपको ऑफिशियल टेस्ट नतीजे चाहिए तो आप प्रोफेशनल टेस्ट भी ले सकते हैं:


Article in English: If you suspect that you have an ear infection, do not attempt the following method to unclog your ear. If you have any of the following symptoms, call a doctor immediately:  Persistent and severe pain in your ears lasting more than a few hours. Fever Vomiting or diarrhea. Yellow or green drainage from the ear.

Summary in Hindi:

सबसे पहले यह सुनिश्चित करें कि आपको कोई संक्रमण तो नही है:


Article in English: If you suspect that your sink is clogged with hair or other solid masses, you might be able to fish it out with an old, bent wire hanger.  Straighten out a wire clothes hanger as much as possible. Bend one end slightly to create a small hook capable of fitting into your sink drain. Slide the wire hanger down, hook-side first, into the drain. Try to keep the wire pressed to the side of the drain rather than pushing it down the center of the pipe. Doing so will minimize the risk of pushing the blockage further down. Once you feel resistance, twist and maneuver the hanger in an attempt to hook the blockage. Pull the wire back up to remove as much of the blockage as possible. Run hot tap water from your sink and into the drain for a couple of minutes. Make the water as hot and rapid as possible, but if the sink starts to back up, turn the water off. Use a standard plunger to vigorously suction the blockage out.  If you are working with a sink that has two sink drains, hold a wet cloth tightly over one drain to seal it off. Place a plunger over the other drain, holding it fairly upright. Fill the other side of the sink with 3 to 4 inches (7.5 to 10 cm) of water. Doing so helps the plunger seal around the drain. Roll the head of the plunger into the water, forcing water into the drain. Pump the plunger up and down for a solid 20 seconds using a vigorous, rapid motion, but do not break the seal between the plunger and the drain. Pop the plunger off the drain on your last vertical upstroke. You may need to plunge the sink for several minutes in order to loosen the blockage. The P-trap often catches debris and other blockages before they make it further into your pipes. This portion of your piping is located directly under your sink and can be removed and cleaned out manually.  Place a large bucket below the trap. This will catch any water or debris that falls from the pipe once you remove the trap. Use slip joint pliers to loosen the slip nuts on the trap and unscrew the nuts by hand. Slide the nuts away from the...

Summary in Hindi:

एक टेड़े वायर हैंगर (bent wire hanger) से गंदगी निकालें: प्लंजर (plunger) से जमाव को ढीला कर दें: पी ट्रैप (P-trap) साफ़ करें: लाइन को स्नेक (snake) करें:


Article in English: If you suspect you are pregnant, pick up a home pregnancy test at a drug store. Follow the directions on the package and take the test at home. Usually, you pee on the stick or gather your urine in a cup and dip the stick in the test.  The best time to take a home pregnancy test is in the morning when your levels of the hormone HCG are highest. Most pregnancies tests can be taken a few days after your missed period. However, there are some tests on the market designed for early detection, like e.p.t., that you can try. Refer to the package's instructions for precise directions on when to take the test.  Tests are more accurate after your missed period. If you suspect you are pregnant before missing your period, go to the doctor instead of taking an at home test. If you suspect you are pregnant, or have a positive pregnancy test, make an appointment with your doctor.  During your first visit, your doctor will run tests to confirm your pregnancy. A doctor may perform a urine test in the office or they may order blood work.  Your doctor will also ask you about your medical history, past pregnancies, your general lifestyle, and any medications you're currently taking. Your doctor will perform a basic physical exam to make sure you're in good health. If you are pregnant, it can be an emotional experience. Waiting on the results of a test can be stressful, so talk to friends, family members, and the other parent about your emotions. You can also talk to a therapist if you have one.

Summary in Hindi:

होम प्रेग्नेंसी टेस्ट लें: अपने हैल्थकेयर प्रोवाइडर के साथ एक अपोइंटमेंट फिक्स करें: सपोर्ट की तलाश करें:


Article in English: If you suspect you may be infested with scabies, you should quickly consult a physician for a clinical diagnosis. Your physician will diagnose scabies by examining you for the scabies rash and mite burrows.  Your physician will likely use a needle to scrape off a very small piece of skin. The doctor will then examine the matter under the microscope to confirm the presence of mites, eggs, or mite fecal matter.  It is important to note that an individual can still be infested with scabies even if mites, eggs, or fecal matter cannot be found. An infestation of scabies averages 10 to 15 mites found over the entire body. Your doctor can use an ink test to identify the burrows of scabies mites. Your doctor will rub ink around an area of skin that is itchy or irritated and then use an alcohol pad to wipe off the ink. If a mite burrow is present in your skin, it will trap some of the ink and the burrow will show up as a dark, wavy line on your skin. There are numerous other skin conditions that may be confused with scabies. The main way to distinguish them is through the mite burrows, which are not associated with any of the skin conditions that may be confused with scabies. Ask your doctor to rule out these other conditions so you can be sure you have scabies.  Scabies is sometimes confused with other insect bites or stings, or with bed bugs. These skin conditions include impetigo, which is a highly contagious skin infection.  The red pimple-like rash of impetigo is most commonly seen on the face around the nose and mouth. It can also be confused with eczema, which is a chronic skin condition involving inflammation of the skin. The red pimple-like rash of eczema represents an allergic reaction. People with eczema can also get scabies, and the condition is more severe for them. You could also have folliculitis, which is an inflammation, and usually infection, in the area associated with a hair follicle.  This conditions causes small white-headed pimples to crop up on a reddened base around or near hair follicles.  It...

Summary in Hindi:

क्लीनिकल टेस्ट कराएं: एक बरो इंक (burrow ink) टेस्ट करा लें: त्वचा कंडीशंस को पहचानें:


Article in English: If you take your clothes out of the washer and see that there is lint on them, put them back in and wash them again. Do not use detergent for this second wash. After the cycle is done, take the clothes out, and shake them out to loosen any leftover lint. Dry the clothes in the dryer as you normally would.

Summary in Hindi:

कपड़े फिर से धोएं, लेकिन बिना डिटर्जेंट:


Article in English: If you tell the person what's going on, chances are they're not going to come. In order to make sure the person shows up, it's necessary to omit the information that his or her family and friends are staging the intervention. Come up with a plan for having the person go to the meeting spot without being clued in to what's going on. For example, you could tell the person to come to your house for dinner, or meet at a friend's house to hang out.  Make sure the plan doesn't seem contrived. Ask the person to do something that's not out of the ordinary. Everyone should already be gathered in the space by the time the person gets there. When the person arrives, state that it’s an intervention and tell the person that everyone has something they want to say. Following the rehearsed format for the meeting, everyone should go around and read his or her prepared statement. If a professional interventionist is involved, he or she can act as the leader of the meeting and call on people to speak. Give each family member or friend the chance to say how the person’s actions have personally affected their lives, and how much they love the person and want things to get better.  Yelling or acting angry and confrontational is not advised. The person you're trying to help might just get up and walk away if this takes place. People should keep these feelings to themselves for the sake of having a successful intervention. That said, it's fine to express some amount of emotion. Expressing sadness and hope that things will get better could help move the person to action. It's OK to cry. Avoid trying to lighten the mood or otherwise derail the serious discussion taking place. After everyone has spoken, the leader of the group (or the interventionist) should present the treatment the treatment plan to the person. Make it clear that the treatment plan has been thoroughly researched and recommended by experts, and say that everyone believes it's the person's best bet for getting better. Ask the person to make an immediate decision to...

Summary in Hindi:

लोगों को मीटिंग के लिए बिना कुछ भी बताए निमंत्रित करिए: सभी सदस्यों को बोलने का अवसर दें: चिकित्सा योजना प्रस्तुत करें: मीटिंग की समाप्ति ठोस अगले कदमों के साथ करिए:


Article in English: If you temporarily deactivated your account, you can recover it whenever you like. If you nominated your account for deletion, however, you have 14 days from the time you nominate it to change your mind and log back in. If your account has been nominated for deletion for more than 14 days, it's gone, and you can't recover it. Try creating a new Facebook account. Go to https://www.facebook.com/. This will open the Facebook home page. Do so in the "Email or Phone" text box in the upper-right side of the page. Type the password you use to log into Facebook into the "Password" text box to the right of where you typed in your email address (or phone number). It's in the upper-right side of the page. Doing so will take you to your account if it's still accessible. If your account was nominated for deletion, click the Cancel Deletion button to proceed to your Facebook account. You can now resume using your Facebook account the way you did before disabling it.

Summary in Hindi:

इस बात की पुष्टि करें, कि आप अभी भी आपके अकाउंट को शुरू कर सकते हैं, या नहीं: फेसबुक वेबसाइट खोलें: आपका ईमेल एड्रेस या फोन नंबर एंटर करें: आपका फेसबुक पासवर्ड एंटर करें: Log In क्लिक करें: पूछे जाने पर Cancel Deletion क्लिक करें:


Article in English: If you think or even suspect you have tetanus, seek medical treatment immediately. It's a medical emergency and you'll need to be hospitalized, because tetanus has a high mortality, or death, rate (10%). In the hospital, you'll be given a tetanus antitoxin, like tetanus immune globulin. This will neutralize any toxin that hasn't already bound to your nervous tissue. The wound will be thoroughly cleaned and you'll get a tetanus vaccine to prevent future infections. Being infected with tetanus does not give you immunity from future infection. Instead, you'll need to get the tetanus vaccine to keep from getting it again. There are no blood tests that can diagnosis tetanus. So, lab testing is not useful in the evaluation for disease. Because of this, most doctors do not take a wait and see approach, but instead opt for aggressive treatment if infection is suspected. Doctors will base their diagnosis mainly on the symptoms and clinical signs that are present. The more severe the symptoms, the more rapid the course of action. Since there is no cure for tetanus, treatments are directed at symptoms and emerging complications. You'll be given antibiotics intravenously, by injection, or orally and you'll also get drugs to control muscle spasms.  Some of the drugs to control muscle spasms include sedatives from the benzodiazepine group (like diazepam (Valium), lorazepam (Ativan), alprazolam (Xanax), and midazolam (Versed).   Antibiotics are not generally effective against tetanus, but they may be prescribed to keep the Clostridium tetani bacteria from reproducing. This can help slow the production of toxins.

Summary in Hindi:

मेडिकल अटेन्शन पाएँ: आपके ट्रीटमेंट के कोर्स को तय करने के लिए एक डॉक्टर पाएँ: टिटनस के लक्षणों का इलाज करें:


Article in English: If you think you have broken a thumb, you should go to the emergency room so that a professional can set it. If you wait too long, the swelling caused by the broken bone can actually make it too difficult to realign the bones, which means that your thumb could be permanently bent.  In addition, broken thumbs in children can permanently affect their growth by damaging their growth plates. Even if you suspect the injury might be a sprain (torn ligament) rather than a bone fracture, you should still see a doctor for an accurate diagnosis. Additionally, some serious sprains can still require a hand surgeon to repair. You should ultimately leave the final diagnosis and treatment decisions to a medical professional. In addition to asking questions regarding the symptoms from Part One, the doctor will also physically examine your thumb. He may test your strength and movement in the thumb by comparing it to that of your uninjured thumb. Another test includes touching the tip of your thumb to your index finger before applying pressure to the thumb to check your weakness. The doctor will likely order x-rays of your thumb from a variety of angles. This will not only confirm that diagnosis, but it will also show the doctor exactly how many fractures your thumb has sustained, which will assist in determining the best treatment option. The angles for the x-rays include:  Lateral: The lateral view is an x-ray with the hand resting on its side, so that the thumb is up. Oblique: The oblique view is an x-ray with the hand tilted, resting on its side, so that the thumb is up. AP: The AP view is an x-ray of your hand in a flattened position, from above. A CT scan can also be referred to as a computerized axial tomography (CAT) scan. A CT scan uses x-rays and a computer to create images of what the inside of your body parts (in this case, your thumb) look like. This way, your doctor can get a better idea of what the break is like and the best way to go about fixing it. Tell your doctor if you are pregnant because CT scans might...

Summary in Hindi:

डॉक्टर को दिखाने जाएँ या इमरजेंसी रूम जाएँ: फिजिकल एग्जामिनेशन कराएं: अपने अंगूठे का X-रे कराएं: डॉक्टर से कंप्यूटेड टोमोग्राफी (CT) स्कैन कराने के लिए पूछें: डॉक्टर से अपने अंगूठे के फ्रैक्चर के टाइप के बारे में पूछें:


Article in English: If you think you have thrush, then it is important t see your dentist or family doctor for an evaluation and diagnosis. If a medical professional determines that you have oral thrush, he will start your treatment immediately. Healthy adults and children can get rid of thrush more easily than others. Treatment for thrush in healthy patients generally starts with acidophilus tablets. A medical professional may also suggest eating plain unsweetened yogurt. Acidophilus and plain yogurt will not destroy fungus, but they will reduce the infection and help restore a normal balance of bacterial flora in your body. Acidophilus and yogurts are both probiotics. Saltwater temporarily creates an inhospitable environment for the thrush fungus to live in. Add 1/2 teaspoon (2.5 ml) of table salt to 1 cup (237 ml) warm water. Stir well before rinsing. Your doctor can prescribe an anti-fungal medication if symptoms persist or if you have a weak immune system.  You will generally take an anti-fungal medication for a period of 10 to 14 days. This medication is available in tablets, lozenges and liquid forms. Make certain you take this medication as directed and in its entirety. Antibiotics may also produce thrush especially in women or in patients who have experienced thrush in the past. In this case, your doctor may ask you to take an anti-fungal medication along with antibiotics Candida fungus often becomes resistant to anti-fungal medications, especially in people with HIV and other illnesses that cause weak immune systems. Talk to your doctor about amphotericin B if nothing seems to be working.

Summary in Hindi:

यदि आपको लगता है कि आपको छाले हैं, तो उसकी जाँच के लिए अपने डेंटिस्ट या फैमिली डॉक्टर से मिलें: इलाज जितना जल्दी हो शुरू करें: अपने मुँह में नमक के गर्म पानी से कुल्ला करें: यदि आपके लक्षण बढ़ गए हैं या आपका इम्यून सिस्टम कमजोर है, तो एक एंटी-फंगल दवाई लें जो आपके मेडिकल प्रोफेशनल ने दी है।  एम्फोटेरिसिन बी (amphotericin B) लें:


Article in English: If you think you may be a trans man or a trans woman, give it a try to see how you feel. Consider setting aside a weekend in which you think of yourself as that gender. If you are sharing these questions with a friend, a therapist, or a family member, tell them your plans and ask for their support. Try out other pronouns. See how you feel when you refer to yourself with pronouns other than those you were assigned. If you think you might be a trans woman, call yourself "she" and "her," and ask a confidant to do the same. There are so many ways of expressing a gender beyond "man" and "woman." You may be gender variant, agender, bigender, or something else entirely. There's no need to squeeze yourself into a box if that box doesn't fit you.  Try using "they/them" pronouns. If you don't feel like a "he" or a "she," or if you are looking for a way to communicate your gender variance to others, try gender neutral pronouns. Keep in mind that you can take your time to make this decision, or you may decide that you do not want to make a choice at all. Don’t let other people pressure you about choosing. Experiment with clothing until you find a way of dressing that feels right to you. If you are strongly drawn to certain clothing, wear it. For instance, if you were assigned male but you always wanted to wear dresses, go for it. You'll learn a lot from how it feels to wear whatever you want. If you feel genderqueer, experiment with an androgynous look, or mix and match gendered clothing. Whatever gender you identify with, there isn't any one way to affirm it. Ask yourself what you want: what would make you feel the most yourself? Go over these questions with a counselor if you are feeling confused.  Consider changing your name. Think about asking others to call you by different pronouns, such as she/her, he/him, or they/them. Come out to people in your life if you feel safe doing so. You can come out as transgender or tell people you are questioning your gender. Think about your body. Would you like it to be more...

Summary in Hindi:

अपने आप को एक बाइनरी ट्रांस (binary trans) इंसान की तरह पहचाने का विकल्प भी दें: जेंडर डाइवर्सिटी (gender diversity) के बारे में सोचें: खुद को व्यक्त करने के हिसाब से कपड़े पहनें: अपने जेंडर की पुष्टि करने के अन्य तरीकों पर विचार करें:


Article in English: If you think your dog has any sort of mange, you should consult your veterinarian. Only a trained, experienced vet can run the proper diagnostic tests to determine the type and severity of the mange. Depending on the diagnosis, the vet will then prescribe the proper medication to treat the mange. Because mange is almost always easiest to treat before it becomes severe, seeing your vet as quickly as possible is important to ensure your pet is back to normal as soon as possible.  Cases of sarcoptic mange require a veterinarian more urgently than demodectic mange. Because the severe itching from sarcoptic mange can make a dog miserable (and, more importantly, quickly lead to health problems), early diagnosis and treatment is essential. The exception to this general rule is for very minor cases of localized demodectic mange. Because these usually clear up on their own, a veterinarian is not always necessary, though you may want to consult with one for peace of mind anyway, and to rule out other conditions. In cases of mange (especially sarcoptic mange, which is contagious), any objects that have recently come into contact with the dog's hair or skin should immediately be washed or replaced. This includes its bedding, collar, leash, harness, doghouse, and any brushes or cleaning products. The need for cleaning is especially urgent if you have other pets who don't have mange yet. For fabric objects, launder with bleach or borax and dry at the highest possible setting. For hard objects and surfaces, use a hospital-grade disinfectant. Repeat daily as needed until the mange subsides. As noted above, dogs who get bad cases of demodectic mange sometimes have a weakness in their immune system that they've inherited from their parents. Because of this, owners of dogs that have had long, severe, or difficult-to-treat cases of demodectic mange are usually encouraged not to breed their dogs. For dogs that have had minor, localized cases of demodectic mange, breeding is sometimes considered acceptable, especially if the mange...

Summary in Hindi:

वेटेरिनेरियन केयर की तलाश करें: डॉग की बेडिंग (बिस्तर), कॉलर, और बाकी की चीजों को रिप्लेस कर दें: अपने डेमोडेक्टिक खाज वाले डॉग को ब्रीड न करें: अपने डॉग को सारकॉप्टिक खाज हुए किसी डॉग से दूर रखें: सारकॉप्टिक खाज से जुड़े हुए रिस्क फ़ैक्टर्स को समझें: