Article in English: If you have animals with patchy fur, they may be the source of your infection. You can get it from them by petting, handling, or grooming them, so always wash your hands afterwards. Common sources of animal-to-human transmission are:  Dogs Cats Horses Cows Goats Pigs The fungus can be spread through skin-to-skin contact. People at a particularly high risk include:  People who have a ringworm infection elsewhere on their body, such as athlete’s foot or jock itch. If you scratch the infection and then scratch your head, you can transfer the fungus to your scalp. Hairdressers, barbers, and hair stylists, because they come in contact with the hair of lots of people School nurses and daycare workers who are in contact with lots of children People who have a family member or a sexual partner who is infected Objects that may be carrying the fungus should be disinfected or replaced. The following objects can easily transfer the fungus:  Hairbrushes, combs, or hair implements. Soak them for an hour in a solution of 1 part bleach to 3 parts water. Towels, bed sheets, gym or wrestling mats, and clothing. Add a disinfectant or bleach to the wash when you wash them.

Summary in Hindi:

पशु चिकित्सक द्वारा अपने पालतू और फार्म के जानवरों की जांच कराएं: संक्रमित हिस्सों को मत छूएँ: संक्रमित वस्तुओं को असंक्रमित करें:


Article in English: If you have calluses, try soaking your feet on a regular basis to soften the dry and dead skin.  Softening the skin with a warm water and mild soap foot bath will make removing that skin much easier.  Use warm water instead of hot water.  Hot water can dry out your skin and irritate your feet. If you have diabetes, the you should wash your feet every day. Use lukewarm water with a mild soap and dry your feet well. Then, moisturize you feet with some lotion, petroleum jelly, or baby oil. After you’ve soaked your feet, or had a shower or bath, use a pumice stone, foot file or emery board to remove excess dead skin from your calluses.  Pumice stones and foot files work better if you wet them in warm water before using them. If you do not have a pumice stone, foot file or emery board, you can also use a wash cloth to scrub away the dead skin. After you’ve scrubbed your feet, apply moisturizer to your feet to lock in the moisture and keep the skin on your feet soft and pliable. If you have diabetes, make sure that you ask your doctor before using a pumice stone to remove calluses. Calluses (and corns) develop on areas of your feet that rub against your shoes and socks when you’re walking.  You might find you have some shoes that are worse than others in this regard.  Your first choice should be to wear shoes that fit properly so they do not cause calluses or corns, but as an alternative you can use over-the-counter unmedicated pads to protect your feet.  These pads come in various sizes and shapes for different parts of your feet, but they also come in larger-sized squares that can be cut to size for whatever area you want. Some of these pads come in a medicated version, however you should avoid the medicated versions unless directed to use them by a doctor. If you have calluses or corns that have become extremely painful or swollen, you should consider making an appointment to see your doctor to discuss the best course of action.  A doctor has the proper facilities and equipment to potentially cut off the excess...

Summary in Hindi:

अपने पैरों को नियमित रूप से भिगोएँ: अपने घट्टों को झामक पत्थर या फूट फाइल से छुड़ायें: अपने पैरों के कुछ भाग की सुरक्षा करें: अपने डाक्टर से समय मांगें: घट्टे छुड़ाने की दवा का प्रयोग करें: खास आपके लिए बनाए गए सुतल्ले (shoe inserts) का प्रयोग करें:


Article in English: If you have clothes that seem to have faded after just a few washes, the culprit may be detergent buildup. Adding salt to your regular wash can help break up that buildup, making your clothes look like new again. Powdered laundry detergent is more likely to leave behind residue than liquid detergent. Once you've placed your clothes and detergent in the washing machine, pour about 1/2 cup (150 g) of salt into the drum. In addition to restoring colors, it can also help prevent new clothes from fading in the first place.  You can add salt to every load of laundry, if you'd like. Regular table salt or ultra-fine pickling salts work well for this, but avoid coarse-ground sea salt, as it may not dissolve fully in the washing machine. Salt is also an effective stain remover, especially on blood, mildew, and sweat stains. After your clothes are finished washing, take them out and check the color. If you're satisfied with it, you can either air dry them or place them in your dryer. If they still look faded, try washing them in vinegar, instead. You may need to redye your clothes if the color has washed out over time.

Summary in Hindi:

आपके रंग उड़े कपड़े और रेगुलर डिटर्जेंट को वॉशिंग मशीन में रखें: वॉश साइकिल में 1/2 कप (150 g) नमक डालें: अपने कपड़ों को हमेशा की तरह सुखा लें:


Article in English: If you have constipation, you may be uncomfortable and even in pain. Massaging your abdomen can not only help relieve constipation, but has additional benefits. These include:  Minimizing the need for long-term laxative use Relieving gas Reducing the likelihood that you'll need medical attention for constipation Relaxing you and your muscles, which may ease your bowels. You may want to lie down to perform your abdominal massage. This can help further relax you and may be easier than standing. Give yourself at least 30 minutes to get comfy and perform your massage. Rushing may cause you further stress, which can prevent you from relieving your constipation.  Massage yourself in a comfortable and quiet environment such as your bedroom. Turn down any lights and keep noise to minimum to help further relax you. Consider lying in a warm bath. The warm water aids relaxation, which can help relieve your constipation. Your intestinal tract is between your hip bones in your lower abdomen. You can massage your belly in any motion or pattern you wish. However, using circular motions may better relieve your constipation. Use the tips of your index fingers to massage the small intestines in clockwise, circular motions around the navel. Repeat a rotation of these circles 3 to 5 times. This will encourage the movement of your waste down into your bowels. Continue the sequence with the following motions:  Stroke your abdomen from the left side to the right Vibrate your hands and fingers on your navel area Perform a circular movement with one hand just below your navel and then quickly make another circle with the other hand With one hand over the other, continuously repeat the motion counter-clockwise Use your fingertips to massage in small circular motions Move from the sides of your abdomen inward and downward You need to massage your abdomen between 10 and 20 minutes to stimulate your intestines. Continue the sequence of motions for 10-20 minutes and stop. Take a break and assess if you need to move your bowels. If not,...

Summary in Hindi:

पेट की मसाज के फायदें जानें: मसाज के लिए कोई आरामदायक जगह चुनें: पेट की मसाज करना शुरू करें: मसाज सीक्वेंस को जारी रखें: स्ट्रोकिंग (stroking) मूवमेंट्स रिपीट करें: अपने पैर हिलाएं: मलत्याग की इच्छा को अनदेखा न करें:


Article in English: If you have dead skin or cuticles that changed colors because of the dye, use a cuticle clipper to carefully remove the skin. This will save you from using harsh nail polish remover on your skin. If you've tried everything and your nails are still discolored, your best bet is to cover them with a fun nail polish. Be fashionable and disguise the stain at the same time!

Summary in Hindi:

अगर आपके क्यूटिकल्स (cuticles) में डाई लगी हो तो उन्हें छोटा कर लें: अगर डाई फिर भी नहीं छूटे तो नाखून पेंट कर लें:


Article in English: If you have downloaded the Facebook application on your mobile phone, you can use this to identify an unknown number. The Facebook app sometimes scans your contacts or those who've called you. If you skim through the "People You May Know" search bar on Facebook, Facebook may have added the caller to your list. This option usually works best if you have some idea of who might be trying to contact you. Many different phone apps are available for both Android and iPhones. Phone apps use search engines and their personal databases to identify callers. Some phone apps also allow you to block spam calls altogether. Some apps may take up a lot of data. If an app is very big, you may want to avoid using it unless you frequently get unknown calls. Some phone apps allow to install CallerID in your smartphone. CallerID can instantly recognize numbers and provide information like names, city, and state for most calls. If the CallerID app cannot provide a name, it can provide some general information as the call is coming in that can help you decide whether or not pick up your phone. Calls are usually identified with some kind of pop up notification, but this varies depending on the app.

Summary in Hindi:

फेसबुक एप का प्रयोग करे: फोन एप्स को डाउनलोड करे: कॉलर आईडी एप इन्स्टाल करें:


Article in English: If you have dry hair, you have fragile hair. Handling it roughly will cause your ends to split and could even lead to breakage. When you're washing, drying and otherwise handling your hair, think of it as a delicate fabric that needs to be treated with extra care. That means no scrubbing, pulling or wringing it out.  When you shampoo your hair, use the tips of your fingers to gently pull the shampoo through your hair instead of roughly scrubbing it in. Rinse your shampoo using cool or lukewarm water; hot water is extra damaging to dry hair. Then, seal the cuticle with cold water as you rinse out your conditioner. When you're done, gently squeeze excess water from your hair instead of twisting and wringing it out. Pat it dry with a towel. Hair becomes dry when the natural oils produced by your scalp aren't getting the chance to nourish it. Shampooing dry hair every day will make it even drier and more brittle since you're stripping those oils away on a daily basis. Cut back to shampooing just two to three times a week, to give your hair the chance to receive those nourishing oils.  When you first cut back, you'll notice your scalp producing a lot of oil, since it's used to having to overproduce to make up for how much gets washed out. Give it a week or two and you'll find that things balance out; you'll be able to go several days in between washings without your hair looking dirty. If your roots start looking a little oily,  dry shampoo is a great way to remedy the problem without washing your hair. Are you addicted to your hair dryer? Time to put it down and let your hair dry on its own. Directing hot air toward dry hair won't give it the chance to get healthy. While a blowout might make your hair look shiny, the heat is actually quite damaging, and over time will cause breakage and split ends.  When you first start letting your hair air dry, you might not be thrilled with the results. Give it some time; after a month or so of treating your hair gently, your beautiful natural texture will finally get the...

Summary in Hindi:

बाल धोते और सुखाते समय उन्हें कोमलता से हैंडल करें: शैम्पू कम करें: अपने बालों को सूखने दें: हेयर ब्रश करने की बजाय कंघी करें: हेयर डैमेज करने वाले ट्रीटमेंट्स पर लगाम लगायें: ऐसी हेयरस्टाइल से बचें जिनमे बाल खिंचते हैं:


Article in English: If you have ever walked down the breakfast cereal aisle, you probably know that the options are endless. Different types of cereals will give you very different breakfasts. Some are sweet and packed with sugar, while others are healthier and packed with whole grains and fiber. Not all cereals are created equally, so it's good to explore your options.  Colorful, sweet cereal can almost taste like dessert for breakfast. These types of cereal include Fruit Loops, Lucky Charms, Cookie Crisps, Trix, and Cinnamon Toast Crunch. While these kid-friendly cereals may certainly taste yummy, they're chock full of sugar and should be eaten in moderation.  For a healthier option, look for cereals that are high in fiber and list a whole grain ingredient first. Higher protein content is a plus, because it will keep you full longer. Total, Cheerios, Life, Kix, and Raisin Bran are all great choices. Don't forget to look at hot cereals. These include oatmeal, grits, cream of wheat, rice, quinoa, and more! Most come in various breakfast flavors, but you can also select plain versions and add your own mix-ins and toppings.  Granola and muesli are also healthy, filling options. You can learn how to make muesli here, and learn how to make granola here! Just like cereal, you have a lot of options. Between the different types of cow's milk, lactose-free milk, and nondairy milk, you will likely find something that works perfectly with your cereal of choice.  Cow's milk is the standard milk that most people think of when they hear the word. The types you'll see in the normal grocery store are whole milk, 2% milk, 1% milk, and skim milk. Whole milk tastes richer and has 3.25% fat. Both 2% milk and 1% milk have had their fat reduced (to 2% and 1%, respectively). Skim milk is 0% fat, and tastes the least rich, but has the fewest calories as well. You can choose amongst cow's milk depending on your personal taste preference and diet.  Lactose-free milk is perfect for anyone who gets stomach discomfort after drinking milk. Many people are...

Summary in Hindi:

सीरियल चुनें: दूध का चुनाव करें: कुछ वैकल्पिक ऐड-ऑन का उपयोग करें:


Article in English: If you have had 2 or more bladder infections in the past 6 months, there may be an underlying cause that requires treatment. Your doctor may perform additional tests.  Your doctor may perform imaging tests to see if the anatomy of your bladder is causing frequent infections. These tests include an ultrasound, a computerized tomography (CT) scan, or a magnetic resonance imaging (MRI). In severe cases, your doctor may perform a cystoscopy, in which they put a tube up through your urinary tract to see inside of your bladder. The tube will be inserted through your urethra, which is the opening that your urine comes out of when you urinate. Take this antibiotic according to your doctor’s instructions. This can treat a current bladder infection and prevent more from developing. If this doesn’t work at first, your doctor may extend the length of treatment. If your doctor suspects that sexual activity is causing your frequent bladder infections, they may prescribe an antibiotic for you to take after intercourse. Follow your doctor’s instructions for taking this medication. Typically, these preventative antibiotics come in very low doses, and you will only need to take them once a day.  Try to urinate after sex as well. This can help prevent bladder infections from developing. It may be helpful for women to urinate standing up, as this can allow your bladder to empty more completely. Showering after sex can also help prevent urinary tract infections. However, be sure to shower rather than bathe, since soaking in bath water can increase your risk of infection. Your doctor may prescribe an estrogen cream if you are not using 1 already. This may relieve any burning or itching from a bladder infection. Use the medication according to your doctor’s instructions.  The cream will usually be applied directly to your vagina. You can use it inside your vagina and also around the outside of your vaginal opening. Vaginal estrogen can also come in the form of a pessary, which is a suppository (a small tablet) that you insert...

Summary in Hindi:

और भी टेस्ट लेने के लिए डॉक्टर के पास वापस जाएँ: करीब 6 महीने तक एंटीबायोटिक का लो डोज़ लें: सेक्स के बाद एक एंटीबायोटिक का यूज करें: अगर आप एक ऐसी महिला हैं, जिसका मीनोपॉज हो गया है, तो वेजाइनल एस्ट्रोजेन थेरेपी लेना शुरू करें: अक्सर यूरिनेट करना, इन्फेक्शन को वापस आने से रोक देता है: अगर आप एक महिला हैं, तो इरिटेटिंग फेमिनाइन प्रोडक्ट्स यूज करना बंद कर दें:


Article in English: If you have leftover wax, pour it into an airtight container, like a sturdy plastic Tupperware container. Pop it in the fridge and use it within 4 to 5 weeks. Reheat it before you use it.

Summary in Hindi:

बची हुई वैक्स को एक एयरटाइट डब्बे में बंद करके रेफ्रिजरेट करें:


Article in English: If you have long hair, you should pull it back into a ponytail or bun so that it doesn't get in the way. Make sure you moisten your entire face. It is best to use warm water, but avoid using water that is too hot: that can dry out your skin. Take a dab of the scrub and massage it all over your face and neck. Be careful not to rub too hard, so that you can avoid unnecessary redness or peeling. Also be particularly careful not to get the scrub in your eyes. Note that rubbing for more than 60-90 seconds might cause irritation or sensitivity. Be sure that you are not over-scrubbing or leaving the scrub on your face for too long. Make sure you get it all off. When you rinse all of it off, your skin will feel very smooth and soft. Gently pat your skin dry with a soft towel and continue with the rest of your skin care routine. Even if you have oily or combination skin, moisturizing is a necessary part of a skin care routine, especially after exfoliating with a facial scrub. Moisturizing helps to prevent the overproduction of skin oils and keeps the skin healthy and well-balanced. It might be tempting to get that soft, glowing feeling every morning. However, using a facial scrub too often can peel away your delicate skin cells and leave you feeling red, raw, and sore. Try using the scrub only once a week at first; you can increase the frequency to twice a week if you feel like your skin can handle it. Moderation is key to the effectiveness of a facial scrub.

Summary in Hindi:

अपने चेहरे को भिगोने के लिए गर्म पानी का इस्तेमाल करें: अपनी स्किन पर करीब एक मिनट तक फेशियल स्क्रब की मसाज करें: स्क्रब को चेहरे से धो लें: स्किन को सूखने दें: अपनी स्किन को मॉइस्चराइज़ करें: स्क्रब हफ्ते में सिर्फ एक या दो बार लगाएं:


Article in English: If you have more than one fork, the outer one is your salad fork and the inner one is for your main dish. The fork for your main dish will be larger than your salad fork. We'll cover table settings in the last section. For right now, let's concentrate on how to hold your utensils and get to eating! The "right" way, of course. The index finger is mostly straight and rests near the base of the top, blunt side of the blade. The other four fingers wrap around the handle. While your index finger is resting on the top, your thumb juxtaposes it on the side. The end of the knife handle should be touching the base of your palm. This is the same in both styles. And both styles cater to right-handers. If you're left-handed, consider reversing pretty much anything you read on this topic. The tines (prongs) face away (downward) from you. The index finger is straight, and rests on the back-side near the head of the fork, but not so close you are in danger of touching the food. The other four fingers wrap around the handle. This is often referred to as the "hidden handle" method. This is because your hand is pretty much covering the entirety of the handle, secluding it from view. This makes the tip of the knife and fork also point towards the plate somewhat. Your elbows should be relaxed and not at all up in the air or uncomfortable. While we're at it, typically your elbows should be off the table at all times. But if you're taking a break from using your cutlery and in an informal setting, don't stress about it. In this style of eating, bring the fork to your mouth with the tines curving downward. The back of the fork will be up as you bring it to your mouth. Keep the fork in your left hand, even if you're right-handed. You may find that this method is the more efficient of the two if you experiment with both.

Summary in Hindi:

जान लीजिये कि काँटा प्लेट के बाईं ओर होगा और छुरी दाईं ओर: प्लेट में रखी चीज़ों को काटने के लिए, छुरी को अपने दाएँ हाथ से उठाइए और पकड़िए: काँटा अपने बाएँ हाथ में पकड़िए: कलाई मोड़िए, ताकि आपकी तर्जनियाँ प्लेटकी तरफ इशारा करती लगें: काँटे से खाने के छोटे-छोटे हिस्से अपने मुँह में ले जाइए:


Article in English: If you have no intention or desire to stay in touch with Dennis from accounting, don't layer on the false promises of "Getting together for a drink sometime." Aside from the fact that you might actually have to follow up on something you don't want to do, it has the tendency to seem disingenuous and fake. Just be sincere and honest, and don't feel any pressure to make plans with people you don't have any desire to make plans with. If you feel rude making plans with some people and not others, just keep your plans quiet. No need in letting everyone know you're going to be getting together with one person on a regular basis to watch football if that'll offend some of your other coworkers. No epic walk-out shouting. No profanity-laden tirades. Your last day should be quiet, dignified, and brief. Even if you feel like you've been wronged in some way, it's usually a bad idea to engage in any kind of shouting match with your boss, who might have power in keeping you from getting your next job. Be a professional, even if you don't feel like it.  If you've got a legitimate beef that you need settled in words, do it in person, one-on-one, and keep it as professional as possible. Tell your boss (or whoever it is that you've got a problem with) that you'd like a word in private to talk about some things. At some workplaces, it's common to do an exit interview, in which you'll be able to voice your frustrations free of having to worry about how it will affect your job. You're already leaving, so there's no sense in speaking softly now. It's not important to shower your coworkers with gifts, and it can have the effect of making some of your coworkers uncomfortable. It's unnecessary and can seem ostentatious. Again, it's a professional environment, so act like it.  If you really feel the need to bring something, a box of pastries or donuts for the floor would be a perfectly fine way of giving a little something nice back, but don't feel like you need to pass around a bunch of iPods to say goodbye. There's no need. If your...

Summary in Hindi:

झूठे वादे ना करें: अपने बॉस को इस बारे में आख़िरी दिन ना बताएँ: तोहफे ना ले जाएँ: सहकर्मियों के सामने कंपनी को बदनाम ना करें: बिना कुछ कहे, ना निकल जाएँ:


Article in English: If you have ongoing problems with nasal mucus and sinus congestion, then it is possible that bacteria can become lodged in your sinuses and develop into a sinus infection.  Symptoms of a sinus infections include prolonged sinus pressure, congestion, pain, or a headache for more than seven days. If you develop a fever, you may have a sinus infection. If the mucus changes to a greenish or yellowish color instead of clear or develops an odor, then you may have bacteria growing in your sinus passages leading to a sinus infection.  When your sinuses get blocked with congestion, the mucus, and bacteria that is normally produced gets trapped. If the congestion and pressure are not relieved, the trapped bacteria can lead to a sinus infection. You may also get a viral sinus infection if the congestion and pressure were caused by a cold or the flu. Antibiotics are ineffective if the infection is due to a virus. If you have a cold or flu virus, treat with zinc, vitamin C, and/or pseudoephedrine. If your doctor determines that you have developed a bacterial sinus infection, antibiotics may be prescribed for you. Be sure you take them exactly as prescribed and for the full duration of the prescription.  Even if you start to feel better quickly, finish the prescription as prescribed. Not doing so may result in resistive strains of bacteria. It is also beneficial as the bacteria can still be lingering in your sinus passages. Be aware that some doctors may prescribe antibiotics before receiving test results that identify the actual cause of infection. You may ask for a culture to be taken to be sure the correct antibiotic is prescribed. If the symptoms persist even after you have finished the course of antibiotics, let your doctor know. You may need another course or a different antibiotic. Talk to your doctor about allergy testing or other preventive measures if this happens to you frequently. Some situations of excessive mucus production seem to go on and on, no matter what treatments you try.  If you have persistent...

Summary in Hindi:

अगर आपको किसी भी तरह के इन्फेक्शन के लक्षण नजर आ रहे हैं, तो डॉक्टर को दिखा लें: बलगम में आने वाले बदलावों पर ध्यान दें: प्रिस्क्रिप्शन के हिसाब से एंटीबायोटिक्स लें: लगातार बनी रहने वाली प्रॉब्लम्स के लिए मेडिकल हैल्प लें: स्ट्रक्चरल एबनोर्मलिटीज़ (structural abnormalities) के बारे में पूछें:


Article in English: If you have particularly dry hair, you may need daily oiling. For example, many African Americans with natural hair find daily oiling beneficial. It increases the hair's moisture and shine.  Don’t apply oil to the scalp every day. The scalp produces its own oils, so the hair closest to it is usually fairly healthy. Applying extra oil on a daily basis might hurt more than it helps by causing oily hair at the roots. Apply a thin layer of oil to the shafts of your hair, focusing on the tips. The oil from your scalp works its way from the root down to the tip of your hair. It's a longer trip for people with long hair, though, so the ends are often dry and brittle. Curly hair also tends to dry out at the bottom because the curls and kinks stop oil from working down the strands. Don’t over-oil your hair if you’re applying it on a daily basis. You hair should not be completely saturated. You don’t want to walk around with flat, greasy hair all the time! Once a week or once every two weeks, you should do a deep-conditioning mask treatment with your oil.  Saturate your hair with the oil. For daily oiling, you might just use a light coating of oil, but for a leave-in treatment, you want your hair thick with it. Tie your hair up into a bun. This will protect the shoulders and back of your clothing from the oil. Cover your hair with a shower cap if you’d like. This is especially useful if you don’t have a plastic cover for your pillowcase. If you don’t use a shower cap, cover your pillow with either a vinyl case or with two layers of old towels to protect it from oil stains. Leave the oil in for at least eight hours, or until you take a shower the next day. Many find that dry, brittle hair benefits most from oiling when the oil is applied to damp hair. Apply a base oil in place of your normal conditioner twice a week, immediately after you’ve rinsed the shampoo from your hair. Shampoo strips the hair of its natural oils, leaving it dry. This is a good time for a moisture boost.  Shampoo and apply the oil as soon as you...

Summary in Hindi:

डेली ट्रीटमेंट के लिए अपने बालों में डेली तेल डालें: ऑइल को एक लीव-इन कंडीशनर की तरह यूज करें: खासतौर से रूखे, बेजान बालों पर गीले में तेल डालें:


Article in English: If you have recently purchased a SIM card, then look on the packaging. Sometimes the PUK card is printed on it.  Look at the box that your SIM card came in, and the PUK code should be there on the box or label. You could also call the retailer you have purchased the phone from if you can’t find this code, and they should be able to assist The PUK code is unique to your SIM card, so you can only get this from your mobile network. Sometimes the network will give you this when you first get the SIM card, but not all networks do this.  If you cannot find it, give your mobile network a call, and customer support will be able to give you the PUK code or generate a new one after you have answered some security questions.  The network provider is going to ask you to prove your identity. Sometimes, this entails providing your date of birth and address. You won’t be able to get the PUK code if you can’t prove that you own the phone. You might be asked for the SIM card code from its packaging too. You can try online to find your PUK code as long as you have an online account through your network provider (most offer this service).  Log in to your mobile phone account on your computer and look for a PUK code section on your account page. Where this appears will vary among network providers. For AT&T Wireless, you log into the AT&T online account. Select “wireless” from the “myAT&T” tab at the top of the page. Select “phone/device.” Select: “Unblock Sim card.” A new page will open that provides your PUK card.  Some prepaid phones also use PUK codes and will provide them to you online if you know the mobile number and the name and date of birth of the account holder.If you don’t already have an online account, it’s usually easy to create one if you have your mobile number and basic information to prove your identity.

Summary in Hindi:

सिम कार्ड की पैकेजिंग चेक करें: अपने नेटवर्क प्रोवाइडर को कॉल करें: अपने नेटवर्क प्रोवाइडर के माध्यम से ऑनलाइन चेक करें:


Article in English: If you have respiratory symptoms, you may be contagious, so don’t leave your home while you’re feeling ill. Make yourself comfortable at home while you recover from your illness. Additionally, tell people that you’re sick so they won’t visit.  If you go to the doctor, wear a face mask to prevent spreading the virus. Check with your doctor to find out when it’s safe for you to return to your normal routine. You may be contagious for up to 14 days. The best thing you can do for yourself is to rest and relax while your body fights the infection. Lie down on your bed or your couch with your upper body propped up on pillows. Additionally, keep a blanket with you in case you get cold. Raising your upper body will help you avoid coughing fits. If you don’t have enough pillows, use folded blankets or towels to prop yourself up. COVID-19 often causes body aches and fever. Fortunately, an over-the-counter medicine like ibuprofen (Advil, Motrin), naproxen (Aleve), or acetaminophen (Tylenol) will help. Check with your doctor to make sure it’s safe for you to take an over-the-counter pain reliever. Then, take your medication as directed on the label.  Do not give aspirin to children or teens under 18 since it can cause a potentially fatal condition called Reye’s Syndrome. Don’t take more medication than the label says is safe, even if you’re not feeling better. You’ll likely have mucus drainage, and a humidifier can help. The mist from the humidifier will moisten your throat and airways, which can help thin out your mucus.  Follow the directions on your humidifier to use it safely. Wash your humidifier thoroughly with soap and water between uses so you don’t accidentally get mildew in it. Fluids help your body fight off the infection and thin out your mucus. Drink water, hot water, or tea to help keep you hydrated. Additionally, eat broth-based soups to increase your fluid intake. Warm fluids are your best bet and may also help soothe your sore throat. Try hot water or tea with a squeeze of lemon and a spoonful of honey.

Summary in Hindi:

घर पर ही रहें, ताकि आप दूसरे लोगों तक इन्फेक्शन न पहुंचाएँ: आराम करें, ताकि आपका शरीर रिकवर हो सके: एक ओवर-द-काउंटर पेन रिलीवर और फीवर कम करने वाली दवा लें: अपने एयरवे (हवा के द्वार) को आराम देने और म्यूकस को पतला करने के लिए एक ह्यूमिडिफ़ायर का इस्तेमाल करें: अपने शरीर को आराम देने के लिए भरपूर फ्लुइड्स (तरल चीजों) का सेवन करें:


Article in English: If you have scars on your arms or legs, wearing clothing to cover up the scars will prevent other people from seeing them. This is not usually a good solution for summer weather. Tights can cover legs at almost any time of the year and can be paired with dresses, skirts or even shorts. Get lighter-weight tights for warmer times of the year and heavier-weight tights for cooler times of the year. If your scars are on your wrists, wear accessories that cover them up. Bracelets are useful, as are wristwatches. Sweatbands can be useful while you’re working out. If you want to go swimming, you don’t need to wear a swimsuit that bares a lot of skin. Choose a one-piece bathing suit, or wear swim shorts over your bathing suit. You can also wear a t-shirt or a surf shirt with swim shorts.

Summary in Hindi:

स्कार्स को लॉन्ग-स्लीव्ड़ (लंबी बाहों वाली) कमीज़ और लंबे पैंट से ढकें: टाइट्स (tights) पहनें: कलाई के एक्सेसरीज़ पहनें: साधारण तैराकी के पूरे कपड़े (coverings) पहनें:


Article in English: If you have some cornstarch on hand in your kitchen, mix a tablespoon (15 mL) of cornstarch with a tablespoon (15 mL) of water. Mix this into your curry while it's boiling to get it to thicken. If necessary, you can add a bit more water and cornstarch if your curry doesn't thicken with one tablespoon (15 mL) of each. Two tablespoons of flour (30 mL) mixed with two tablespoons (30 mL) of a cooking fat like butter can thicken curry. Remove a cup of curry (240 mL) and mix it with your flour and cooking fat mixture. Return the curry to the main pot and mix it in to thicken your curry. You can add in a bit more flour if your curry doesn't thicken the first time. Arrowroot thickens curry just like cornstarch. Add a tablespoon (15 mL) of arrowroot to your curry and then mix it in. If your curry doesn't thicken, add a little bit more at a time until you get the right consistency.

Summary in Hindi:

कॉर्नस्टार्च ट्राई (try) करके देखिये: आटा और खाना पकाने वाले तेल/घी/मक्खन का इस्तेमाल करिए: अरारोट (arrowroot) मिलाइए:


Article in English: If you have some double sided tape stuck to your window, you cannot use heat or you will risk cracking the glass. You also can't use anything too abrasive, or you will risk scratching the glass. Instead, you will need to dissolve the tape using oil. Here is a list of what you will need:  Butter knife (you can also use your fingernail) Window cleaner Sponge and glass scrub Cooking oil or cleaning oil (mineral oil, Goo Gone, etc) Rubbing alcohol

Summary in Hindi:

अपनी सप्लाई (जरूरी चीजों) को इकट्ठा कर लें:


Article in English: If you have straight hair, you can use a large tooth comb to gently detangle your hair. If you have curly hair, be careful not to over comb your hair because you want to retain your curl. If you are trying to get wavy hair, you may want to skip this step, or gently untangle your hair into clumps of curls with your fingers. Grab your hair and place it so it is lying on your back. This method is a good alternative if you get headaches from wrapping your hair on your head. Put the towel on your head so that it rests on the front of your hairline. The long ends of the towel should dangle past your shoulders. Make sure the towel length is even on both sides before you start wrapping. If the towel isn’t even, it will be more difficult for your wrap to stay at the end. Take both sides of your towel and bring them around the nape of your neck so the towel is snug around your head. Tuck your towel behind your ears so that your ears are free of the towel.  Hold the sides of your towel ends secure at the nape of your neck. Don’t hold it so tight that it damages your hair. If you have thick hair that still needs to be dried more after 60 minutes, use another hair wrap towel to replace the damp towel. Keep the second wrap on on until the hair is damp dry enough to let air or blow dry.

Summary in Hindi:

अपने बालों को सुलझा लें: अपने सारे बालों को अपने सिर के पीछे रखें: अपनी टॉवल को अपने सिर पर रखें: अपनी टॉवल को अपने सिर के चारों तरफ लपेटें: अपने बालों को टॉवल में 30 से 60 मिनट के लिए या फिर जब तक कि बाल हल्के से नम नहीं रह जाते, तब तक बंधा रहने दें:


Article in English: If you have the following symptoms, see a doctor to get the diagnosis confirmed:  Circular areas of the scalp that are bald or have hair that has broken off near the hair follicle. If your hair is dark, the broken off hairs may look like dark dots on your scalp. These spots may gradually get larger over time. The infected areas may be red or gray and shed flakes. These areas may hurt, particularly when touched. Your hair may fall out easily. On some people, the scalp may become inflamed, seep pus, and form yellow crusts. People with this complication may also have a fever or enlarged lymph nodes. It is important to realize that the antifungal shampoo alone is unlikely to cure you. You still need to get anti-fungal medications from the doctor. But the shampoo can reduce the spread of the fungus, helping you to heal faster. Depending on the type and strength of the shampoo, it maybe available over-the-counter or by prescription only.  Commonly used shampoos contain selenium sulphide or ketoconazole. Use the shampoo twice a week during the first few weeks of treatment, unless instructed otherwise by your doctor or the manufacturer’s instructions on the packaging. Consult your doctor before applying these shampoos to a child or using them yourself if you are pregnant. Do not shave your head. Because the fungus is also on your scalp, it will not get rid of the infection. Also, it may lead to embarrassment if it makes the marks more visible. You can get these with a prescription from your doctor. Do not use them on a child or if you are pregnant without discussing it first with your doctor. These prescription medications will kill the fungus, but have side effects that need to be considered:   Terbafine (Lamisil) — This medication is generally taken as a daily pill for about four weeks and usually works. Side effects are usually short, but may include nausea, diarrhea, upset stomach, a rash, or an altered sense of taste. Contact your doctor if you experience side effects. If you have liver disease or lupus, you...

Summary in Hindi:

दिख रहे लक्षणों की जांच करें: अपने बालों को ऐन्टी-फंगल शेम्पू से धुलें: ऐन्टी-फंगल दवाएं लें:


Article in English: If you have the paid version of Adobe Acrobat installed, you can use it to split your PDFs. You can't split PDFs with the free Adobe Reader, so if that's all you have you'll need to use one of the other methods in this article. This will open the Tools panel.   Acrobat allows you to split by a pre-determined number of pages. For example, setting the split at 3 max pages will split the document into separate files of 3 pages each. You can also select to split by your bookmarks, or by a maximum file size. Output Options button to select where you want the new files to be saved. You can save to the same folder as the original file, or you can select a new folder. You can also set how you want the new files to be labeled. OK to split the file. Your new files will be placed in the location that you set in the previous step.

Summary in Hindi:

आप जिस पीडीएफ़ को स्प्लिट करना चाहते हैं उसे अडोबे एक्रोबेट में खोलिए: विंडो के बाईं ओर दिये "Tools" बटन को क्लिक करिए: Tools पैनल के "Pages" सेक्शन को एक्सपैन्ड (expand) करिए।  "Split Document" बटन को क्लिक करिए।  सेट करिए कि आप हर नई फ़ाइल में कितने पेज चाहते हैं: क्लिक करिए . क्लिक करें .


Article in English: If you have the time, sleeping for just 15-20 minutes can increase your alertness by leaps and bounds if you have a cup of coffee (or any other form of caffeine) right before you fall asleep. The caffeine will take about 20 minutes to begin working, so you shouldn't have any trouble falling asleep right away, and you'll wake up refreshed. Sleeping just 20 minutes helps activate the right hemisphere of the brain, which is responsible for processing and storing acquired information. Brains benefit greatly from schedules. If you go to bed and wake up at the same time every day, even the weekends, your brain know when it's time to sleep and fall into a pattern. Getting proper nutrition will also ensure that your body has the proper energy throughout the day without having to resort to naps for extra strength.  How much should you sleep to ensure that you're properly rested? Adults need anywhere from 7-9 hours of sleep per night. If you are pregnant or older, you may need even more sleep, anywhere from 10-11 hours. Some recommend going to sleep with your curtains halfway open. The early morning sunlight will send signals to your body to slow production of melatonin and start production of adrenaline, making it easier to wake up. It sounds hard, but don't let your mind go into the "fuzzy stage." When your mind starts to go blank, think about something, whether it's a joke, a movie, or anything else to keep your mind working. Even thinking about something that makes you mad can be extremely helpful. Unless they're drinking, you typically don't see an angry person abruptly fall asleep. Make a call to a friend or a cousin or anyone who makes you laugh. A light conversation will definitely refresh your mind and you will be ready to start working before you know. Take a stroll while talking on the phone. It will keep you active. People tend to converse more animatedly when they walk and talk.

Summary in Hindi:

एक पॉवर नेप (छोटी झपकी) लें: नियमित समय पर सोएं और पौष्टिक आहार लें: अपनी मानसिक शक्तियो को केंद्रित करें: किसी को फ़ोन लगाएँ:


Article in English: If you have the time, you can make a really effective cuticle treatment at home using some hand cream and oils. Here's how:  In the microwave, warm up a bowl of 1/3 cup hand cream, a few glugs of olive oil (or grape seed oil, if you have it), and 3-4 drops of lavender oil (found in the health food store) to a temperature that is warm but not too hot to touch. Apply a generous amount to each fingernail and gently massage into the nail, cuticle and surrounding skin, spending a minute or two on each. The cream is extremely good for your hands (and feet!) and will keep your cuticles soft. You can keep and re-warm this homemade cream for up to 3 days in your fridge if you store it in a dark glass bottle. Olive oil is an excellent moisturizer, which you can use on its own to treat your cuticles. Dab a small amount on each cuticle using either the pad of your fingertip or a moistened cotton swab. Massage the oil into each cuticle for 1-2 minutes. Then, allow the oil to soak in before you wash your hands. You can use the same olive oil you use for cooking. If you can afford it, investing in a hot wax treatment at your local nail salon can work wonders for hands, nails and cuticles.  During a hot wax treatment, the technician will apply a cream or oil to your hands. Then, they'll coat your hands in melted paraffin wax. Immediately after, you will put on a pair of plastic gloves and place your hands in a mitt. After 10 to 15 minutes, you will remove your hands from the mitt, and the technician will remove the wax, leaving the skin of your hands and cuticles feeling soft and supple.  It is also possible to buy paraffin wax treatment kits online, which you can use yourself at home. While it's not a moisturizer, petroleum jelly seals in your natural moisture and protects your skin from the environment. You can also use it after your hand cream to seal in the moisture. Petroleum jelly will soften your cuticles and stop them from peeling, but it will also be very greasy. Make sure you thoroughly wash your hands before you...

Summary in Hindi:

होममेड क्यूटिकल ट्रीटमेंट बनाएँ: आसान और जल्दी परिणाम के लिए ऑलिव ऑइल का उपयोग करें: हॉट वेक्स (hot wax) ट्रीटमेंट लें: पेट्रोलियम जेली (petroleum jelly) के उपयोग से मॉइश्चर को बनाए रखें: एसेंशियल ऑइल (essential oil) ट्राइ करें: एक चुटकी लिप बाम का यूज करें:


Article in English: If you have thick, dense back hair growth, this can clog the razor. Trim it down first to ensure the best results with shaving. There are several ways to do this. For example, you can have your assistant cut it with a pair of scissors and a comb or use a heavy-duty set of electric clippers. Have your assistant scrub your back with warm water and a mild abrasive. You can use a shower brush, a mild body scrub, or a pumice stone — whatever you're comfortable with. This will exfoliate your skin, getting rid of dead skin cells before you shave. The main benefit of this is that it reduces the chance of ingrown hairs. However, it's not strictly necessary, so you can skip this step if you're in a hurry. Electric clippers aren't as good as razors for getting a close, smooth shave, but they are good at getting through a lot of hair fast. If you have a set, have your assistant go over your entire back once, giving it a rough shave. You don't need to shave all the way down to the skin — just cut down on most of the "bulk." When you shave with a razor in a few steps, your work will go quicker and there will be less hair to clog the razor. Have your assistant apply your preferred shaving lubricant all over your back in a single layer. Whatever you normally use for your face should be fine. Keep in mind that this will use a lot more lubricant than your typical face-shaving session. Make sure you have plenty before you start or you may need to make a trip to the store mid-shave. Tell your assistant to start shaving. You'll probably want to be near a sink for this so your assistant can rinse the razor. Have your assistant apply more gel or cream as needed until your entire back is shaved. To get a smooth shave without discomfort, shave your entire back once with the grain, then shave again against the grain. Shaving against the grain first can cause minor pain and irritation. You don't need to, but this is a great way to rinse off stray hairs that can become uncomfortable when you put on your shirt. Plus, it feels great —...

Summary in Hindi:

घने और लम्बे पैचेज को ट्रिम करें: एक्स्फोलियेट (exfoliate) करें: अगर आपके पास इलेक्ट्रिक शेवर हो तो सबसे पहले इसी का उपयोग करें: शेविंग क्रीम या जेल लगायें: शेव करें: वैकल्पिक रूप से शावर लें: सुखाएं:


Article in English: If you have to be apart and can't have an actual phone conversation, just sending a short "Thinking of you" text can be great way to remind your partner that you care. Here are a few romantic texts you can send through the day:  "You looked beautiful this morning. Can't get you out of my head." "Can't wait to see you later today! Counting the minutes." "Guy at work keeps talking about his cats. Miss you." "I've been thinking about last night all day. Can't wait to do that again." If you know your partner's going to have a rough day at work or school, send them encouragement throughout the day. This helps to remind your partner that you're in their corner, and that you care about them. Be a helpful voice with the following kinds of texts:  "You're going to kill that presentation, I just know it. Good luck!" "Good luck with the test! Thinking of you!" "Only three more hours left till you get to come home." "It's almost Friday! You can do it!" When you're apart throughout the day, it's always nice to know what your partner is up to. Ask for updates on how they're doing and let your partner know how your day is going as well, with a reasonable number of text messages. Just keep each other up to date:  "Just finished my essay. Yikes. At least it's done? Can't wait to see you tonight and blow off some steam..." "It's such a beautiful day on campus! Flowers! Birds! Wish you were here to see it." "I got to work and Jim had eaten the last donut and drank the last of the coffee and now I'm just looking at Buzzfeed and wasting time. What are you doing?" "Everyone on the train looks grim this morning. Monday. How's yours going?" When you're out and about and a date occurs to you, send a quick text to your partner to see if they'll be up for it. This is usually good for dates with someone that you've had dates before, not a first date. It's an easy and quick way to get in touch and plan something:  "When you get home from work, I'll bring you pizza?" "I'm downtown later. Meet me for a drink at our spot?" "I'm having the...

Summary in Hindi:

अपने पार्टनर को पता लगने दीजिये कि पूरे दिन आप उसके बारे में सोचते रहते हैं: दिन भर अपने पार्टनर को प्रेरित करते रहिये: चीज़ें कैसी चल रही हैं इस बारे में एक दूसरे को अपडेट (Update) करते रहिए: चलते फिरते डेट की योजना बनाइये: तस्वीरें भेजिये: टेक्स्ट्स संयम से भेजिये:


Article in English: If you have tried plunging and snaking to no avail, consider using a wet/dry vacuum. Do not use an ordinary vacuum cleaner––it must be the wet/dry variety that can cope with water. The bowl must be free of water and any other debris in order to vacuum out the obstruction. Push it into the toilet bowl a few inches into the hole. Use just the flexible hose, rather than an attachment. Coil an old towel around the hole to create a seal around the drain. Use one hand to put pressure on the towels to create a good seal. Wait a moment or two for the vacuum to work. There's a good chance the vacuum can suck out the clog.

Summary in Hindi:

एक वेट/ड्राइ वैक्यूम खरीदें या उधार मांगे: वैक्यूम का उपयोग करके बाउल से पानी निकाल लें: वैक्यूम होज़ के अंतिम सिरे को ड्रेन में रखें: वैक्यूम चालू करें:


Article in English: If you have trouble passing small stones on your own, your doctor may prescribe a type of medication called an alpha blocker, which relaxes the muscles in your ureter to help you pass the stones more easily. This should be sufficient for smaller stones, but you may need extra help to pass larger ones. If you have uric acid kidney stones, then a course of potassium citrate might be in order so that the stones dissolve on their own. This procedure uses sound waves to break up large stones, making them easier to pass. Since the procedure can be painful, patients are usually placed under anesthesia during the 30 to 45 minute process of pulverizing the stones. This is an effective treatment, but it can cause bruising and pain as the small pieces of stone eventually pass. Stones that are too large to be broken up with shock wave therapy, but too small to require surgery may be removed with a scope that is inserted into the ureter. Once the stone is located, it is broken up using small tools. Since the procedure can be painful, it usually requires either local or general anesthesia. For large stones that can't be broken into bits using shock wave therapy, surgery may be required to remove them. A small incision is made in the patient's back, and a tiny instrument is inserted to remove the kidney stone or stones. The surgery requires an overnight stay in the hospital. In some cases, calcium kidney stones are caused by hyperparathyroidism, which is when the parathyroid glands produce too much parathyroid hormone. This can happen when a small tumor grows on a parathyroid gland, or when a separate condition causes the parathyroid to overproduce parathyroid hormone. Once your doctor has determined the cause of the hyperparathyroidism, he or she will recommend the proper course of treatment to correct the problem.

Summary in Hindi:

दवाएं देखें: अतिरिक्त भौतिक शॉक वेव लिथोट्रिस्पी (SWL) लें: देखें अगर पत्थर एक यूरीटेरोस्कोप से हटाया जा सकता हो: पर्क्यूटेनियस नेफ्रोलिथोटॉमी सर्जरी करवाएं: देखें अगर थायराइड उपचार जरूरी हो:


Article in English: If you have trouble remembering whether you took your medication every morning, just say, "I just took my medication!" right after you took it, to reinforce this idea in your mind. Saying this aloud will help you remember that you did indeed take your medication.  This also works if you're meeting a new person and don't want to forget his name. Just repeat the name naturally after you learn it: "Hi, Sarah, it's nice to meet you." This also works to remember an address or a meeting time. Just repeat it aloud to the person who invited you: "The Grand Tavern at 7? That sounds perfect." When it's time to study or remember something new, switch your breathing pattern to be slower and deeper. Deeper and slower breathing actually changes the way your brain works, by inducing the brain's electrical pulses to switch to Theta waves, which normally occur in your brain in hypnogogic sleep.  To activate your Theta waves, switch your breathing to your lower abdomen - in other words, start breathing deeply from your stomach. Consciously slow your rate of breathing too. After a few moments, you should feel calmer, the Theta waves should be flowing in your brain, and you should be more receptive to remembering new information. Use a popular trick out of FDR's playbook for memorizing a person's name. When a person introduces themselves to you, picture them with their name written on their forehead. This will associate the image of that person with their name. Some studies suggest that squeezing a stress ball or making a fist with your hand can help you remember a piece of information later.  Before memorizing the information, squeeze the stress ball in your dominant hand. For a right-handed person, this would be your right hand. When you need to remember the information, squeeze the stress ball in your opposite hand for at least 45 seconds. This simple action might be enough to help you remember. This simple act can stimulate the brain and improve your concentration, especially if you need to remember information for 30...

Summary in Hindi:

उन चीजों को जोर से बोलें जिन्हे आप याद रखना चाहते हैं: जब आपको कोई चीज याद रखनी हो तो गहरी सांसे लें: व्यक्ति का नाम याद रखें: एक स्ट्रेच बॉल को दबाएं/स्क्वीज़ करें: च्युइंग गम (Gum) चबाएं: अपनी आँखों को दोनों ओर घुमाएं: रोजमेरी सूघें: कुछ क्लेवर ट्रिक्स (clever tricks) ट्राय करें:


Article in English: If you have two or more on the list below, it is best to see your doctor for further evaluation. Common signs and symptoms of both Type 1 and Type 2 diabetes include:  Excessive thirst Excessive hunger Blurry vision Frequent urination (you wake 3 or more times in the night to urinate) Fatigue (particularly after eating) Feeling irritable Wounds that don't heal or heal slowly People who live a sedentary life (with little to no exercise) are at a heightened risk of Type 2 diabetes. People who are overweight or obese, or who eat more sweets and refined carbohydrates than is ideal are also at significantly higher risk of developing Type 2 diabetes. Note that Type 2 diabetes is acquired in one's life, most often related to poor lifestyle choices, versus Type 1 diabetes which is a condition that most often presents in childhood in which the pancreas simply cannot make use of insulin due to lack of beta cells. The only way to truly confirm whether or not you have diabetes is to see your doctor for diagnostic testing (in the form of blood tests). The numbers that come back on your blood tests will help to classify you as "normal," "pre-diabetic" (meaning you are at very high risk of soon developing diabetes if you do not make some dramatic lifestyle changes), or "diabetic."  It is best to know sooner rather than later whether or not you have the disease, because if you do, prompt treatment is key. The damage that results to your body as a result of diabetes is mostly long-term damage resulting from "uncontrolled blood sugars." What this means is that, if you receive treatment that helps to control your blood sugars, you can avert or at least "push off" (delay) many of the long-term health consequences of diabetes. It is for this reason that prompt diagnosis and treatment are key.

Summary in Hindi:

इन लक्षणों से सावधान रहें: अपनी लाइफस्टाइल की ज़रा पड़ताल कीजिये: डॉक्टर से मिलें:


Article in English: If you have worms, you may feel an itching in your abdomen that is not normal. This itchiness occurs because the worms release toxins in your body that your immune system responds to like an allergic reaction. Like the itchiness you feel, another reaction that your immune system will produce is a rash. This is again caused by the toxic fluids that the worms leak into our system that causes a hypersensitive reaction in the form of a rash. The rash will most likely show up as red bumps that might itch. Some worms can create an obstruction (or blockage) in your intestines. A few worms will cause ulcers, which in turn can cause severe pain in your abdomen. Worms that can cause obstructions in the intestine include  Round worms. Tapeworms. Hookworms. If you have a worm (or worms) in your body, you may experience sudden weight loss without trying to lose weight. This is because worms extract the nutrients from the food that you eat, which means that you don't get any of the good nutrients that you normally get when you eat food. These symptoms are most commonly associated with roundworms. This type of worm has a tendency to travel from the stomach, up into the chest area. When they move, they can cause you to gag because they are a foreign body moving through your system. Some types of worms, particularly hookworms, actually hook themselves into the lining of your intestine, which can cause a wound to form. Whether or not the worm moves, the wound will continue to bleed. This blood can make its way through your intestine and into your stool. The blood can show up as a reddish color in your stool, or your stools may look black, signifying older blood.

Summary in Hindi:

पेट के होने वाली खुजली को मॉनिटर करें: शरीर में होने वाले किसी भी प्रकार के रेशेज़ पर ध्यान दें: पेट में होने वाले दर्द पर ध्यान दें: अनचाहे रूप से अचानक होने वाले वेट लोस पर नज़र रखें: गला घुटने (gagging) या खांसी अनुभव होने पर ध्यान दें: स्टूल में ब्लड की उपस्थिति पर नज़र रखें:


Article in English: If you have your own domain that’s hosted by a web hosting provider, visit their website in your browser. ” The location of your hosting provider’s incoming mail server can be easily found by searching their support site. ” Find a search result that says something like “Setting up your email software” and click on it, as it will contain the incoming and outgoing mail server settings.  If you use Hostgator or Bluehost (and most other hosting providers), your incoming mail server is mail.yourdomain.com (replace “yourdomain.com” with your domain). The POP3 port is 110 and the IMAP port is 143. To use Secure POP or IMAP with Hostgator, you’ll need the name of the server which hosts your site. Log into Hostgator and launch the Cpanel. Find the server name next to “Server Name” on the left side of the screen. If the server name is gator4054, your secure incoming mail server will be gator4054.hostgator.com. For secure POP, use port 995. Secure IMAP uses port 993. Bluehost uses mail.yourdomain.com for secure POP and IMAP. For secure POP, use port 995. Secure IMAP uses port 993.

Summary in Hindi:

अपनी वेब होस्टिंग सर्विस की वेबसाइट पर विज़िट करिए: “Help” या “Support” लिंक पर क्लिक करिए: “incoming mail server” को खोजिए:


Article in English: If you haven't already done so, tap the "Back" button in the top-left corner of the screen to go back to your profile page, then tap X to close your profile page. Point the camera at something that you want to send, then tap the circular "Capture" button. If you want to take a video snap, tap and hold the "Capture" button until you're done recording, then release the button. It's a blue-and-white arrow in the bottom-right corner of the screen. Doing so takes you to the friends list. You can add effects to your snap before sending it if you like. Tap your friend's name to select them as the recipient of your snap. Avoid sending snaps to other people for now, since your primary goal is to get your friend onto your Best Friends list. It's the blue-and-white arrow in the bottom-right corner of the screen. This will send your snap to your friend. In order for the snap to be counted toward the Best Friends list score, your friend must open your snap. Sending photo and video snaps to a friend more frequently than to any of your other friends will quickly put the friend on your Best Friends list. The more snaps you send that friend, the sooner the person will end up on your Best Friends list. While they may end up on your Best Friends list because of all the snaps that you send to them, they must also snap you more than anyone else in their friends list for it to be mutual.

Summary in Hindi:

कैमरा पेज पर वापस आयें: एक स्नेप(फोटो) लें: ”सेंड” आइकॉन पर क्लिक करें: दोस्त को सेलेक्ट करें: ”सेंड” आइकॉन पर क्लिक करें: उसी यूजर को और फोटोज और वीडियो स्नैप्स भेजें: इस बात का ध्यान रखें कि वो भी आपको स्नैप्स भेजता रहे:


Article in English: If you haven't already sought help for your depression, it's vital that you do so and don't try to go through this alone. There are many common symptoms associated with depression. If you identify with one or more of those listed below, seek advice from your doctor. Signs of depression include:  An inability to function normally in everyday life. Feelings of loneliness and losing relationships with friends. Inability to enjoy activities you once loved, such as reading, playing video games, drawing, etc. Lethargy, fatigue, and the feeling that doing things takes a lot of your energy. Persistent sadness, including fits of crying either uncontrollably or being set off easily, feelings of anxiety or emptiness. Feeling blue, sad, and down consistently over a period of at least two weeks. Feelings of worthlessness, self-blame and a lack of self esteem. Sleeping a large more or less than usual, or experiencing insomnia. Unusual weight gain or loss, overeating, or appetite loss. Finding thinking or concentrating difficult, "foggy" thinking, inability to make clear decisions or forgetfulness.  Pessimism, or feeling a sense that life is hopeless, pointless and futile. This may even lead to a feeling of numbness. Body pains, cramps, digestive problems, headaches, and other aches that don't go away with medication or treatment. These may appear "for no reason".  Being irritable or restless a great deal of the time.  Suicidal thoughts, thoughts about dying, or attempts at suicide. Some depression results from, or is a side effect of, medical conditions or treatment for other medical conditions. In some cases, medical conditions can mimic depression. It's important for your doctor to identify any physical causes for depression that require specific treatments or to eliminate other reasons for your condition. Common medical conditions that might trigger depression include:   Vitamin or mineral deficiencies, especially for people on restrictive diets. B vitamins are associated with depression, although it's unclear whether...

Summary in Hindi:

अवसाद के संकेतों पर ध्यान दीजिये: अपने डॉक्टर को अवसाद के चिकित्सीय कारणों को खोजने का अवसर दीजिये: डिप्रेशन को पूरी तरह समझने के लिए उस पर रिसर्च करिए: चर्चा थेरेपी (talk therapy) का प्रयास करिए: सुझाई गई दवा लेने पर विचार करिए: वैकल्पिक थेरपीज़ या इलाज करके देखिये:


Article in English: If you haven't already, talk to your vet about treatment options for your pet. These may include topical treatments, oral medication, or injections. These will kill the fleas on your pet and prevent reinfestation. Again, keep in mind that not all of these treatments work. Talk to your vet about the best treatment for your pets. This can kill the fleas that are currently on your pet, though it will not prevent them or do anything if there are fleas in the environment that jump back on to your pet. Look for a pet shampoo or dip that will kill fleas, larvae, and eggs.  Take extra care to wash your pet’s head after you've washed his body. Fleas might try jumping onto the head to avoid being washed. Be sure to follow the directions for use and frequency and completely rinse the product off of your pet.   DO NOT use dog shampoo or dips on cats. Keep in mind that these types of product will cleanse the pet, but they do not have persistent action to stop the pet from becoming reinfected. You must use another product (such as a spot-on treatment or collar) to prevent reinfestation. Flea sprays and powders, available at pet stores, are applied to the pet’s fur. They may need to be worked in to reach the skin to kill the adult fleas. Follow the instructions on the package for proper use. Flea control products are specially formulated for use on a certain type of pet. They are not interchangeable. Do not use a dog-formulated product on your cat, and vice versa.

Summary in Hindi:

अपने वेट से मांग कर फ्ली मेडिकेशन दें: अपने पेट् को फ्ली बाथ या फ्ली डिप दें: स्प्रे या पाउडर या प्रयोग करें: किसी डॉग प्रोडक्ट को बिल्ली पर और उसके विपरीत इस्तेमाल नहीं करें:


Article in English: If you haven't had a laptop before, it can be a good idea to consider the possible benefits of owning one. When compared with a desktop, laptops have quite a few advantages.   You can take a laptop with you wherever you go, even abroad provided that you take a power adapter as well. Many laptops can do what we expect most desktops to do. For example, the i series are very fast workers with highest performance. Today, i7 is the most powerful type of computer. While you may not be able to run the latest games at their highest settings, most modern laptops are quite capable for all different tasks. Laptops save on space and are easy to move out of the way. This makes them great for small apartments, or for using on your bedroom desk. While laptops are great for portable computing, there are a few significant drawbacks. While these shouldn’t scare you away if you really want one, they are good to keep in the back of your mind while shopping.   Laptops are easy to steal if you forget to take care when traveling with them. Their battery life isn't extraordinarily long and can be frustrating if you want to work without electricity for a long period of time, such as on a plane or sitting at the shore near your vacation cottage. If you plan on traveling a lot, battery life will be very important to you. Because laptops typically can’t be upgraded like a desktop can, they can become obsolete quicker. This may mean you find yourself upgrading to a new laptop again in a few years. Since laptops have such a wide variety of uses, it will help to focus on what you plan to use the laptop for when you’re comparing models. If you plan on mainly browsing the web and writing emails, you’ll have a lot different needs than if you want to play games on the go or produce your own music. It's important to know how much your budget is before you start looking or you might be swayed by long-term interest-free sweeteners to purchase something beyond your means. There is a large range of laptops available and setting a limit will ensure...

Summary in Hindi:

लैपटॉप के फायदे पर विचार कीजिये: इनकी खामियों पर गौर करें: अपने द्वारा इसके इस्तेमाल के बारे में विचार कीजिये: अपना बजट तय करें:


Article in English: If you haven't yet downloaded and installed the iCloud for Windows program, do the following before you proceed:  Go to https://support.apple.com/en-us/HT204283 in your computer's web browser. Click the blue Download button. Double-click the downloaded iCloudSetup.exe file. Check the "I accept" box, then click Install. Click Yes when prompted. Click Finish when the installation finishes, then restart your computer. Click the Windows logo in the bottom-left corner of the screen. Type icloud into Start, then click iCloud at the top of the Start menu. The iCloud window will pop up. It's the top text field in the middle of the window. Type in the email address that you use to sign into your iCloud account. This is below the "Apple ID" text field in the middle of the window. Type in the password for your iCloud account. It's at the bottom of the iCloud window. Doing so will sign you into your iCloud account.

Summary in Hindi:

अगर आपके पास पहले से ही नहीं है, तब विंडोज़ के लिए आइक्लाउड को इन्स्टाल करिए: Start खोलिए: आइक्लाउड खोलिए: "Apple ID" टेक्स्ट फील्ड पर क्लिक करिए: अपना एप्पल आईडी ईमेल एड्रेस एंटर करिए: "Password" टेक्स्ट फील्ड पर क्लिक करिए: अपने अकाउंट का पासवर्ड एंटर करिए: Sign In


Article in English: If you haven't yet downloaded the Gmail app, open your phone's App Store (iPhone) or Google Play Store (Android), then do the following:   iPhone — Tap Search, tap the search bar near the top of the screen, type in gmail, tap gmail in the drop-down menu, tap GET to the right of "Gmail - Email by Google", and enter your Apple ID password or Touch ID.  Android — Tap the search bar at the top of the screen, type in gmail, tap Gmail in the drop-down menu, tap INSTALL, and tap ACCEPT. Skip this step if you already have the Gmail app on your phone. Tap OPEN in your phone's app store, or tap the red-and-white Gmail app icon. This will open the blank sign-in page if there are no accounts signed into Gmail on your phone. If an account is signed into Gmail on your phone, tap ☰ in the top-left corner, tap your current email address, tap Manage accounts, tap Add account, tap Google, and then skip the next two steps. It's at the bottom of the screen. If you are already signed in with a different account, tap ☰ in the top-left corner, then tap the profile image of the account.  Then tap ＋ Add account and tap the Google option at the top. This link is on the left side of the screen. A menu will appear. If you have any inactive accounts saved on your phone, you'll first have to tap Use another account on this page. It should be the only item in the menu. If you were already signed into Gmail, this option will be near the middle of the page instead of in a menu. Tap the "First name" text field and type in your first name, then do the same with your last name in the "Last name" text field. It's a blue button on the right side of the page. Select the month of your birthday, type in the day and year of your birthday, and then select a gender preference from the Gender drop-down menu.  Type your preferred Gmail username, which is the name what will appear before "@gmail.com" in your email address, into the "Username" field. This must be a username that no one else has used yet. If the username is already taken, you'll be prompted...

Summary in Hindi:

जीमेल एप डाउनलोड करें: जीमेल खोलें: SIGN IN चुनें: More options चुनें: Create account चुनें: अपना पूरा नाम दर्ज करें: NEXT चुनें: अपना जन्मदिन और लिंग (gender) दर्ज करें: NEXT यूजरनेम बनाएँ: NEXT पासवर्ड बनाएँ: NEXT अपना फोन नंबर दर्ज करें: अपना नंबर सत्यापित (Verify) करें: नीचे जाएँ और फिर I AGREE चुनें: NEXT चुनें:


Article in English: If you haven't yet enabled Siri on your Mac, do so before you continue. Siri is available on any Mac running macOS Sierra and up. Look for the multicolored Siri circle in the upper-right side of the screen. If you don't see Siri there, skip this step and the next one. This icon should be in the menu bar. Doing so will prompt the Siri menu to appear in the upper-right corner of the screen. You can also click this icon in the Dock if it's there. If you couldn't find the Siri logo, press and hold ⌘ Command+Space until Siri appears in the upper-right corner of the screen.  You can view the current keyboard shortcut (if it's different than ⌘ Command+Space) by opening System Preferences, clicking Siri, and reviewing the "Keyboard Shortcut" field. On MacBooks with Touch Bars, you can access Siri by tapping the Siri icon in the Touch Bar. Siri will begin processing your request when you finish speaking. If Siri stops asking for additional input, you can re-activate her by clicking the multicolored Siri icon at the bottom of the Siri window.

Summary in Hindi:

आगे बढ़ने से पहले सीरी को सेट करने की पुष्टि कर लें: मेन्यू बार में सीरी को पाएँ:  सीरी क्लिक करें: इसकी बजाय कीबोर्ड शॉर्टकट का इस्तेमाल करें: आपकी रिक्वेस्ट या सवाल को ज़ोर से बोलें: आगे के सवालों के लिए भी सीरी को एक्टिवेट करें:


Article in English: If you haven’t already done so, follow the instructions that came with your speakers to connect them to your computer. It’s the first icon on the Dock. It’s at the top of the screen.  This opens a window called ″Audio Devices.″ It’s below the left panel. A short menu will appear. A list of connected speakers will appear in the right panel. To do so, check the box to the left of each speaker’s name. Any speakers you select will play audio from your Mac at the same time. It’s helpful to give the pair of speakers a name so you can easily find them in your sound settings. To do so, double-click Multi-Output Device in the left column (likely near the bottom), then type ″All Bluetooth Speakers″ (or something similar). The final step is to tell your Mac to route audio through the speaker pair. Here’s how:  Click the Apple menu and select System Preferences. Click Sound. Click the Output tab (the second tab near the top of the window). Click the name you gave your pair of speakers (e.g. ″All Bluetooth Speakers″).

Summary in Hindi:

अपने ब्लूटूथ स्पीकर्स को अपने मैक से पेयर करें: फाइंडर (finder) खोलें: Go Utilities Audio MIDI Setup + Create Multi-Output Device दोनों ब्लूटूथ स्पीकर्स को सिलेक्ट करें: नए मल्टी-आउटपुट डिवाइस (multi output device) को रिनेम करें: स्पीकर्स को अपने मेैक के ऑडियो आउटपुट के तौर पर सेट करें:


Article in English: If you hit your mouth, check for injuries. If your teeth are loose, see a dentist right away. If you have deep cuts, visit a doctor. He may sew the wound closed to prevent scarring, or give you a tetanus shot. Dissolve 1 tbsp (15mL) salt in 1 cup (240mL) warm water. Dip a cotton swab or towel into the water, then dab the cut lightly. This will sting at first, but it reduces the risk of infection. If saltwater is too painful, clean the area with tap water and dab a bacitracin ointment, like Neosporin, onto your lips with a cotton swab. As described above, an ice cube or ice pack wrapped in a towel will reduce swelling on the day of the injury. Once initial swelling is over, switch to warm, wet towels to stimulate blood flow and healing. Hold either type of compress to your lips for ten minutes, then leave it off for one hour before your next use.

Summary in Hindi:

चोट लगने के बाद अपने दांतों और होठों की अच्छे से जांच करें: नमक के पानी से इसे अच्छे से साफ़ करें: गर्म और ठंडी सिकाई करें:


Article in English: If you just got in a fight with your boyfriend, then you’re probably desperate to patch things up immediately. However, if he seems genuinely mad at you, then you may need to back off for a while. Though you don’t want to wait forever to try to get back in his good graces, you should give him at least a few days until he seems to soften toward you and is more eager to talk. Even though you’re in a rush, if you try to talk to him too soon, it may just lead to another fight or to more misunderstandings.  If he completely ignores you and gives you the cold shoulder when you approach him, then he’s not ready yet. Don’t force it. Once he’s open to at least making eye contact and talking to you, then he may be willing to talk. Once enough time has passed and your boyfriend seems to have softened towards you and is more willing to talk, then you should find a quiet place where you can be alone to have a meaningful conversation. Make sure you pick a good time when he isn’t stressed about something else and looks willing to talk. Having the right timing can help everything go by more smoothly.  Let him know that you want to have a talk with him instead of catching him off guard and surprising him with the conversation. Even if he’s not looking forward to it, he’d rather have a heads up than to be surprised. Wherever you are, make sure it’s not easy for you to be interrupted by your friends. If you feel like you really messed up, then you need to be open about it. Don’t just say, “I’m sorry that you’re mad because I…” and put the blame on him for overreacting. Instead, look him in the eyes, speak slowly, put away all distractions and say, “I’m truly sorry for what I did.” You can go into it and explain exactly how you feel and why you really messed up, and how much it hurts you to know that you hurt him. It depends on what you feel and what you’re willing to feel. Of course, if he’s the one who wronged you, you should avoid apologizing just to make things blow over, and should really think about whether you want him in...

Summary in Hindi:

उसे टाइम और स्पेस दें: जब वो रेडी हो, तब उस से बात करने के लिए सही वक़्त और सही जगह की तलाश करना: माफी मांगें — और वो भी पूरे दिल से: अगर वो आप से बात करना चाहता है, तो उसे सुनें: उसे कुछ प्यार दें: उसे बताएं, कि आपको उसकी कितनी परवाह है: एक रोमांटिक जेस्चर करें: ऐसा कुछ करें, जो वो हमेशा से करना चाहता था: उसके सामने जरा एहतियात बरतें: बहुत ज्यादा भी कोशिश न करें:


Article in English: If you just want to display your PC's screen's contents on your LG TV, Miracast will allow you to stream your screen's contents directly to your LG TV without having to use any cables. As with the SmartShare option, Miracast works best when both your LG TV and your PC are connected to your router via Ethernet rather than Wi-Fi. Press the Power button on your LG TV remote to do so. This will open the list of your TV's apps. This app allows you to connect your Windows computer to your LG smart TV:  Select the App List option. Select the Device Connector icon. Press OK on the remote. You'll find this option on the Device Connector page. It's near the bottom of the screen. This tab is on the left side of the page. It's on the right side of the page. You'll find it on the right side of the screen. Doing so will make your LG TV discoverable by your PC. There may also be a PC Windows 10 option here; if so, select that option instead. Click the "Notifications" square in the bottom-right corner of your PC's screen to prompt the Action Center pop-out menu, then do the following:  Click Project  Click Connect to a wireless display  Click the LG smart TV's name. Enter the code that's displayed on your TV screen if prompted. Click Connect If your PC's sound is still coming from your computer and not your TV, do the following:  Open Start  Type in sound  Click the speaker-shaped Sound option. Select your LG TV in the Playback tab. Click Set Default  Click Apply, then click OK You should be able to see your PC's screen scaled to the LG TV, meaning that you can watch online content or view movies from your library on the TV while using your PC as a remote.

Summary in Hindi:

मिराकास्ट क्या है, इसे समझें: आपके एलजी स्मार्ट टीवी को चालू करें: रिमोट के "Home" बटन को दबाएँ: डिवाइस कनेक्टर (Device Connector) खोलें: PC चुनें: Screen Share चुनें: Miracast चुनें: START चुनें: PC Windows 8.1 or later को चुनें: आपके पीसी को टीवी से कनेक्ट करें: अब साउंड आउटपुट (sound output) के लिए आपके एलजी टीवी को चुनें: अब आपके पीसी के एक्सटेंशन (extension) के लिए आपकी एलजी स्क्रीन को चुनें:


Article in English: If you just want to view an email without downloading it, Encryptomatic allows you to do so with emails up to 8 megabytes in size (including attachments). If the email in question has any attachments, you can download them from the viewer page as well. The main downside to Encryptomatic is its size limit. If you need to download several attachments from your MSG file, you might be better off using Zamzar. Go to https://www.encryptomatic.com/viewer/ in your computer's web browser. It's a grey button near the top-left side of the page. Doing so opens a File Explorer (Windows) or a Finder (Mac) window. Go to the folder in which your MSG file is stored, then click once the MSG file to select it. This option is in the bottom-right corner of the window. Your MSG file will be uploaded to Encryptomatic. If you see a line of text that says "File is too large" appear to the right of the Choose file button, you cannot open the MSG file in Encryptomatic. Try using Zamzar instead. It's a blue button to the right of the Choose file button. Doing so will take you to the viewer page. Scroll down to the bottom of the page to do so. You'll see your email's text, as well as any images or formatting, in the window here. If your email has any attachments included, you'll see the name of the attachment(s) to the right of the "Attachments:" heading in the middle of the page. Clicking an attachment's name will prompt it to download onto your computer where you can open it like usual.

Summary in Hindi:

जानें, कब एनक्रिप्टोमेटिक इस्तेमाल करना है: एनक्रिप्टोमेटिक खोलें: Choose file पर क्लिक करें: अपनी MSG फाइल चुनें: Open क्लिक करें: View पर क्लिक करें: अपनी ईमेल देखें: अटैचमेंट डाउनलोड करें:


Article in English: If you keep a closer eye on your remote in the future, you may be less likely to lose it. Try to be engaged and aware each time that you set your remote down. Take a mental snapshot of the device so that you remember where it is. Don't ever put the remote anywhere other than this place. It might be the coffee table, or next to the television, or in a dedicated "remote control holder" that is attached to your couch or table.  If you regularly lose the remote, consider buying a remote control holder so that you have a set place to put it. Apply a Velcro strip to the back of the remote, then attach the matching "opposite" Velcro strip to the TV. Keep the remote firmly attached to the Velcro strip on the TV when not in use. Attach a strip of brightly-colored tape, or a reflector, or a long, fuzzy tail. Tie a ribbon to the device, or give it wings, or glue plastic legs onto it. Add anything that you think will make it easier for you to notice and remember your remote! Try not to add anything that will impair the function of the device. These devices work with most brands of television, and they will free you from the need to keep a small fleet of easy-to-confuse remotes. It's easy to find yourself using separate remotes for your television, your DVD player, your sound system, and other devices. You may find that it is easier to keep track of one remote than it is to keep track of, say, four. Several companies now sell small, relatively inexpensive tracking devices that link up to a smartphone app. Clip the tracker to your television remote in case you ever lose it again. You can set your smartphone to beep when the remote is close. Some apps will even try to find your remote when it is far from you.

Summary in Hindi:

रिमोट को एहतियात से रखें: रिमोट को रखने की कोई खास जगह बनाएं: रिमोट को चमकदार बनाएं: यूनिवर्सल रिमोट (universal remote) खरीदें: रिमोट से GPS ट्रैकर जोड़ें:


Article in English: If you keep your marks relatively light, then they won’t be noticeable even under the lightest of paint. Some people prefer to go over their pencil outline with a fine brush or fine tip marker as well. Before you finalize your drawing with marker, make sure that the design is symmetrical, if that is what you are going for. Check that the toes, heels, and sides are mirror images. Before you start painting, find a flat, steady table and cover it entirely with craft paper or newspaper. This will keep you from ruining your work surface in the event that you have a few paint drips or spills.  You can also cut open brown paper grocery bags and secure them around the top and edges of the table. Be careful using newspaper if you are working with white or light fabric shoes. The newsprint can leave black smudges on the fabric. This isn’t always an option, but if you have a cheap pair of shoes lying around then practice your technique on them. This gives you a chance to see if the paint is the right texture and color for what you want. You can even buy a pair of thrift store shoes to use as your practice pair. For natural leather shoes, soak a cotton ball in rubbing alcohol and gently rub this over the surface of the shoes. For manmade leather shoes, soak a cotton ball in acetone and wipe the shoes down. If you are painting cloth shoes that are a bit dirty, wipe them down with a rag soaked in warm water and soap. This should remove any debris from the surface of the shoe and help the paint to adhere.  Let your shoes thoroughly dry after cleaning before attempting to paint. Make sure that you use 100% acetone for cleaning, not a mixed nail polish remover. Patent leather shoes are known for their shiny appearance, but it’s difficult for paint to stick to this surface. Get a fine grade sandpaper and rub over the surface of the shoe, moving in small circles. Continue until the shoe takes on a dull appearance. Look over your shoes and make sure that your sanding is even from all angles. Otherwise, you may get an uneven...

Summary in Hindi:

जूते की सर्फ़ेस पर पेंसिल से अपनी डिजाइन को आउटलाइन करें: अपनी वर्कस्पेस को पेपर से ढँक लें: जूतों के एक पुराने पेयर के ऊपर प्रैक्टिस करें: जूते की सर्फ़ेस को साफ कर लें: अगर आपके जूते शाइनी लेदर के हैं, तो फिनिश को सैंड करके अलग कर दें: अंदर के हिस्से और सोल को टेप से ढँक लें:


Article in English: If you know a few things about the girl before you talk to her—without being too much of a spy—then it can actually help you start that first conversation. Without making it too obvious, you can ask some people who know her what she’s like, or even briefly look through her Facebook profile to get some more ideas about who she is. This can give you more topics to casually mention or can give you an idea of where to steer your first conversation. That said, you probably shouldn’t mention that you’ve been asking other people about her or scrolling through her Facebook profile. You don’t want her to think that you’ve been watching her a little too closely. The first move you have to make in order to get your friendship going is to introduce yourself to the girl. You don’t have to be too aggressive about it or act like you’re dying to be BFF with the girl. Just say hi, tell her what your name is, and ask her how she’s doing. Make sure you find her at a good time, when she doesn’t seem busy or worried over anything, and that you act casual about it.  Just say something like, “Hi, I’m Sarah. It’s great to meet you. What’s your name?” And take it from there. Don’t ask her too many questions or tell her too much about yourself right away or she will get overwhelmed. Take it easy and give your friendship time to blossom. Try to find a time when the girl is by herself so you have her attention. If you try to talk to her while she’s with too many other people, you may not make as much of an impression. Once you start talking to the girl, you can begin to ask her things about herself so you get to know her a bit. The truth is that, when it comes to making friends, it’s more important to be interested than to be interesting. Instead of worrying about impressing her with all of your funny jokes or cool stories, focus on showing a real interest in who she is. Just make sure she asks some questions back so she doesn’t feel like she’s being interrogated. Here are some things you can ask her about:  Her hobbies Her family Her...

Summary in Hindi:

उसके बारे में पहले ही कुछ बातें सीखने की कोशिश करें: खुद का परिचय दें: उससे उसके बारे में पूछें: थोड़ा सा खुल जाएँ: उसकी तारीफ करें: उसकी पर्सनालिटी के बारे में थोड़ा पता लगा लें: उससे केजुअली आपके साथ में बात करने का कहें:


Article in English: If you know that you have been in close proximity to someone with a dangerous infectious illness, such as COVID-19, it’s a good idea to self-quarantine in order to protect yourself and others. If you think you’ve been exposed to a contagious disease during an outbreak, contact your doctor or local public health department and ask if you need to quarantine yourself. You might get a notification about a potential exposure from your school, your employer, or your local public health department. Take any advisories like this seriously and don’t hesitate to ask questions if you’re not sure what to do. If you think you’ve been exposed to a disease like COVID-19 and you start to experience suspicious symptoms, call your doctor’s office and explain the situation. They may ask you to come in for a medical evaluation and testing, and they can also give you advice about whether self-quarantine is necessary for you.  For example, call your doctor right away if you experience symptoms such as a fever, coughing, or difficulty breathing, especially if you live in an area where COVID-19 is active. Don’t show up at your doctor’s office without calling ahead if you suspect you have a condition such as coronavirus or the flu. They may need to take special precautions in order to protect themselves, you, and their other patients from illness. Most clinics are currently offering phone or telehealth visits so that they can check your condition remotely and determine whether you need to come in for treatment and testing. If they think you need to be tested for the coronavirus, they can direct you to a site that has the necessary resources and facilities (such as drive-up testing or a negative pressure room). The typical recommended time for self-quarantine is 2 weeks. This will give you plenty of time to monitor your condition and determine whether you might pose a risk to others. If your doctor advises you to self-quarantine, ask them how long you need to stay home. If you develop symptoms or are officially diagnosed with a...

Summary in Hindi:

यदि आप किसी संक्रमित व्यक्ति के संपर्क में आए हैं, तो खुद को क्वारंटाइन करें: यदि आप अस्वस्थ महसूस कर रहे हैं, तो तुरंत अपने डॉक्टर को बुलाएं: 14 दिनों के लिए या जब तक आपके डॉक्टर सिफारिश करते हैं तब तक घर पर रहें: जितना संभव हो अन्य लोगों या जानवरों के संपर्क में न आएं: यदि आपको अन्य लोगों के आसपास रहना है, तो मास्क पहनें: अपने हाथों को बार-बार साबुन और गर्म पानी से धोएं: खांसते या छींकते समय अपने मुंह और नाक को ढक लें: आप के संपर्क में आने वाली हर एक वस्तु तथा सतह को कीटाणुरहित अर्थात डिसइन्फेक्ट करें: अपनी स्थिति की बारीकी से निगरानी करें और कुछ भी बदलाव होने पर मेडिकल हेल्प लें:


Article in English: If you know the person well enough, then consider her interests when coming up with date ideas. The more appealing the date sounds, the more likely she'll be to say yes. Furthermore, having a concrete plan with a place and time in mind makes you more decisive then if you said "Let's hang out some time," or, "I don't know, what do you want to do?" Here are some date ideas you should consider before asking:  If you share similar tastes in music, then invite her to an upcoming show or concert. Consider asking her to meet you for lunch or grabbing ice cream. If you enjoy cooking, then invite her over for a homemade dinner. Remember that dates don't necessarily have to revolve around meals; go for a hike together or hit the bowling alley! Try to think of an activity that involves talking and getting to know each other. Avoid asking her to the movies, where you will be sitting in silence and won't get a chance to talk. However, if you're set on going to the movies, take her to dinner beforehand or go out for ice cream after, so you get a chance to get to know each other. Greet her first to get the conversation going. If you have just met her and are unsure of whether she has your number saved in your phone, then you may need to remind her who you are. Say something like "Hey, this is [so and so], we met the other day." If you are positive she has your number, then text her something like "Hey, what's up?" or "Hey, how's your day going?"  If you have seen her recently, then try to come up with an excuse to start a conversation based on your last interaction. For example, if you were recently at a party together, text her something like "Hey, how was the rest of your night?" If you are in a class together, try something like "Are you ready for the test on Monday?" Wait until she responds to your first text before asking her out. Remember that she may be occupied and not have her phone with her, so be patient. Once you have gotten the conversation going, it's time to ask her out. You may want to start by asking her...

Summary in Hindi:

डेट का विचार मन में लाइये: ओपनिंग टेक्स्ट भेजिये: उसे डेट पर आने के लिए कहिए: उसके उत्तर को रिसपॉण्ड (respond) करिए:


Article in English: If you know what to look for, it's not hard to tell when someone is lying to you. Knowing how to recognize when the person is trying to deceive you can clue you in to how serious the issue is. Get to know how the person looks and acts in a normal, non-stressful situation, and contrast this with how they act when you think they may be lying. After a while you should be able to read the person's body language well enough to have a grasp on when they're not telling the truth.  Check out the way the person acts when you ask their birth date or hometown. Now compare that behavior to how the person acts when you ask a more difficult question, like whether they slept with your boyfriend or fudged numbers on a work document. If the person is telling the truth, they shouldn't show signs of stress when answering the more difficult questions. Forget what you've heard about lack of eye contact being an indication that someone is lying; in fact, many liars deliberately make eye contact because of this myth. When people lie they unconsciously exhibit other physical signs of stress. Look for these signs:  A fake smile that engages only the mouth, not the eyes. A higher-pitched voice than normal.  Dilated pupils. Very slow blink rate (and rapid blink rate when the lie is over).  Antsy foot movements, like toe-tapping or shuffling.  Face touching, like repeatedly covering the mouth, eyes or nose. Many people lie about a few subjects that make them extremely uncomfortable - usually their past bad behavior or something that makes them embarrassed. If the person in question tends to consistently lie when asked about a certain topic, you may just want to back off and stop pressing that particular issue. However, if the person's lies seem to have no rhyme or reason, with no pattern you can make out, you've got a bigger problem on your hands.  If someone lies every time you ask them about why their father is always absent, or why they never finished high school, or why they refuse to speak to a certain person, the answers to those...

Summary in Hindi:

पता लगाएँ, कि कोई इंसान झूठ बोल रहा है: इंसान के झूठ बोलने के पैटर्न की तरफ नजर रखें: पहचानें, कि कहीं उस इंसान का झूठ नुकसानदेह तो नहीं: देखें, क्या उस इंसान को झूठ बोलकर खुशी मिलती है: किसी इंसान के मनोविकार के चलते झूठ बोलने की आदत (pathological liar) को पहचानने की कोशिश करें:


Article in English: If you know you need to wear an N95 mask, shave off all facial hair. It can get in the way of the mask and prevent a tight, sealed fit, which will compromise the effectiveness of the mask. If it’s an emergency situation and you don’t have time to shave, fit the mask on as best you can. Use soap and water and dry your hands well so you don’t get the mask wet. This will prevent you from accidentally contaminating your mask before you put it on. Place the mask in the palm of your hand so that the straps face the floor. Set it over your nose and mouth with the nosepiece fitting over the bridge of your nose. The bottom should go just under your chin. Try to touch only the outside and edges of the mask to keep it clean. If your mask has two straps, pull the bottom one over your head and secure it around your neck, just under your ears. Continue to hold the mask tightly against your face with the other hand. Then, pull the top strap over and set it above your ears. Set your first 2 fingertips on either side of the metal nose clip at the top of your mask. Run your fingers down both sides of the strip, molding it along the bridge of your nose. If your mask doesn’t have a nosepiece, simply make sure the fit is tight and snug around your nose. N95 masks are not designed for children and won’t fit correctly on them. Instead, keep children inside as much as possible if air quality is poor. Take extra precautions in case of flu outbreaks, such as having kids wash their hands before meals and after sneezing or coughing. You can also try using masks made specifically for children, although they won’t be N95-designated.  Don’t use an N95 mask on children younger than age 17-18. Older teenagers can try on an N95 mask to test the fit and comfort. If it fits well and forms a tight seal, have them try walking around with it, paying close attention to any feelings of dizziness or difficulty breathing. If these symptoms occur, have them remove the mask and go inside.

Summary in Hindi:

अगर संभव हो तो मास्क पहनने से पहले अपने फेशियल हेयर ट्रिम कर लें: मास्क पहनने से पहले अपने हाथ धो लें: एक हाथ में मास्क के कप को पकड़ें और इसे मुंह और नाक पर रखें: बॉटम और टॉप स्ट्रैप्स को अपने सिर के ऊपर रखें: नासासेतु के चारों ओर नोज पीस को मोल्ड करें: बच्चों के लिए अल्टरनेट उपाय खोजें:


Article in English: If you leave your washing machine untouched, it can start to get smelly over time. A good preventative measure is to wipe down the interior surfaces on a regular basis to avoid buildups of grime and residue.  Use a warm washcloth to wipe down the interior. Be sure to get into all the nooks and crannies. You can also use a bit of vinegar to help sanitize the inside of your washing machine. Add 2  c (470 mL) of bleach to the detergent container on your washing machine. Run the empty laundry machine on a hot cycle, but stop the machine as soon as the water starts swishing around. You can usually stop the machine by pressing pause, pulling out the knob, or using another method indicated in the instruction manual.  Let the hot water and bleach sit in the washing machine for approximately 30 minutes. Then finish running the load so the remaining traces of bleach are removed. Make sure you rinse out the bleach thoroughly before using the washing machine again. If there is any remaining bleach, it could possibly stain your laundry or anything else it comes into contact with. Laundry detergents that are made for use in high-efficiency washing machines are better at maintaining cleanliness because they produce fewer suds during the cleaning process than regular detergents. This means that some of the excess particles may not get rinsed out of your clothes or your washing machine. Using the high-efficiency detergent on a daily basis will help keep your machine fresher longer, and will allow you to clean your washing machine less frequently.

Summary in Hindi:

नियमित रूप से वाशिंग मशीन के अंदरूनी हिस्सों को साफ़ करें: ब्लीच से स्टेरीलायिज़ करें: हाई एफिशिएंसी मशीन वाले डिटर्जेंट इस्तेमाल करें:


Article in English: If you live in a coastal zone, the occurrence of an earthquake should be immediate cause for alarm and evasive action. If the sea suddenly recedes (draws back), leaving bare sand, this is a major warning sign that there is about to be a sudden surge of water inland. Watch for animals leaving the area or behaving abnormally, such as trying to seek human shelter or grouping together in ways they would not normally do. If the local authorities do have time to issue a warning, take heed. Inform yourself in advance of how the local authorities plan to make warnings so that you do not mistake or ignore the warning when it comes. Share that information with family, friends, neighbors and the community; if the local authorities have pamphlets, a website or other information sources, ask for copies to distribute or request that the local authority fulfills this role.

Summary in Hindi:

ध्यान दें, खासकर भूकंप के आने के बाद: तटीय जल में तेजी से वृद्धि और गिरावट पर ध्यान दें: पशुओं में अजीब व्यवहार के परिवर्तन पर ध्यान दें: समुदाय और सरकार की चेतावनियों पर ध्यान दें: