Article in English: If you tried the free methods already (which you should), you've likely already found advertisements for these services. Start by only trying the free services; these are unlikely to work but are an easy first step.  Do not sign up for any free trial that asks for your credit card number or other personal information. Many "reverse cell phone database" websites that charge a fee to conduct the search will try to scam you or give you unhelpful information.   Enter false or familiar phone numbers to test for accuracy. Search for a couple random strings of numbers (in the correct phone number format). If the search still comes up with "results", especially GPS location, it's likely a scam or joke site. Similarly, you can enter your own phone number and see if the results are accurate. Search for reviews of the company. An online search for the company name can reveal complaints from scammed customers. For a more official perspective, you can search the better business bureau directory for detailed records of the company's response to customer complaints. These sites typically run the same searches you did when you tried the free methods, so paying money is very unlikely to turn up new results and may result in your information being stolen or your credit card overcharged. . Even after you've tried all the above options, you will often still not have the information you need. Hiring a private investigator is an expensive option, and you'll want to research several options before selecting one. Make sure you get an estimate and detailed information on terms before you hire anyone. A refund is often available in the event the investigator fails to find the information you're looking for, but ask about this in advance.

Summary in Hindi:

मुफ़्त रिवर्स (reverse) सेल फ़ोन सेवा से शुरुआत करिए: सावधानीपूर्वक सेवाओं की समीक्षा करिए: सभी मुफ़्त विकल्पों को पूरी तरह से जाँचने के बाद ही फ़ीस वाली सेवाओं के लिए भुगतान करिए: किसी प्राइवेट जासूस को किराये पर ले लीजिए:


Article in English: If you try to let something go and it continues to eat at you, hold you back or elicit feelings of apathy, you likely need to process residual feelings. You will eventually reach a point where you feel and believe your struggles are behind you. Living each day in the present moment allows you to leave the past behind. Process residual feelings from the past by talking with a close friend, family member or therapist. This includes reiterating your desires to stop apathy’s affects. Not only will people want to help you, but saying it out loud will help you be accountable to yourself and your goals. If you struggle then say, "I am having a hard time and I appreciate you trying to help me. Are there any insights you can share with me about how you have struggled in the past?" Apathy is directly related to other significant problems, including issues of anxiety, stress, clinical depression, certain diseases and metabolic abnormalities. It is important to note that general feelings of apathy, especially if they last for long periods of time, can be one of the biggest indicators of clinical depression, which may be the underlying cause of your feelings.  External causes might include unhappiness at your job, your relationship, or other circumstances which leave you feeling unappreciated or underemployed. If you’re feeling unfulfilled by something that used to bring you pleasure,  determine when you started feeling this way. Has it always been so? Was it linked to a break-up, or another moment of extreme turmoil? Are you or someone you love or care about feeling uninterested by once-engaging and exciting activities, or feeling unmotivated at work or school, failing to follow through due to wasting time watching TV, playing video games, and messing around on line? Are you feeling frustrated or embarrassed being around friends who have something interesting going on in their lives, or are you avoiding your friends altogether? Introspection is the process of directly attempting to access your own internal processes. ....

Summary in Hindi:

बीते हुए को बीत जाने दें: अपने मित्र या परिवार के सदस्य को बताएँ, कि आप अपनी ज़िन्दगी को बदलने की कोशिश कर रहे हैं: अपने आप को शिक्षित करें: खुद के साथ ईमानदार रहें: ई-कनेक्शन (e-connections) को बिल्कुल से बंद कर दें: प्रोफेशनल सहायता की तलाश करें: आप अकेले ही नहीं हैं, इस बात को महसूस करें: अपने जीवन में ऊर्जा का निर्माण करें:


Article in English: If you turned on Caps Lock by pressing the Caps Lock key (accidentally or otherwise), pressing it a second time will turn off Caps Lock if the key itself is functioning properly. This can be annoying given Caps Lock's proximity to the ⇧ Shift and Tab ↹ keys, so you may want to disable it entirely. This is possible on Windows and Mac computers. . If the Caps Lock button doesn't turn off when you press it a second time, it might be stuck in a lowered position. Clean it with a can of compressed air, or wipe it carefully with a cotton swab dipped in rubbing alcohol. Be careful when doing this, as harming the key or its underlying components may void your computer's warranty. Sometimes restarting your computer will be enough to cancel out a stuck or broken Caps Lock key. To do so:   Windows - Open Start, click Power, and click Restart.  Mac - Open the Apple menu, click Restart..., and click Restart when prompted.

Summary in Hindi:

कैप्स लॉक बटन को दोबारा दबाएँ: अटके हुए बटन को साफ करें: अपने कंप्यूटर को रीस्टार्ट करें:


Article in English: If you two have chemistry, small talk will flow into deeper conversation. Allow yourself to shift from casual banter to more personal subjects. Take advantage of openings that allow you to get to know each other better:  I take guitar lessons too! Why did you pick guitar over all the other instruments in the world? You get your license in three months? Where would you go if you had a car? School break is only two weeks away! Where are you going for the holidays? She will only be as honest and revealing as you are. Most people don’t express their true feelings because they fear rejection, not because they aren’t interested. If you tell her know how much she means to you, she will feel safe to tell you the same.  Every time I see you my world lights up. You are the most beautiful girl in this city. I feel like you understand me better than anyone else. Frame questions so your girlfriend feels free to elaborate, provide backstory, and express feelings. Don’t stall the conversation with questions that she will likely answer with just yes or no. Don't: start with leading phrases like I bet you... or You must have...Do: use How..., Why..., and What... openers. Conversations are two-sided, and listening is as important as speaking. Don’t interrupt or talk over your girlfriend. Pay attention to what she says, and wait until she has finished her thoughts to ask questions. Encourage her to share more.  What happened next? How did that make you feel? Why do like In-N-Out milkshakes best? You want to be honest with your girlfriend, but you don’t want to offend her or make her feel uncomfortable. Gauge her enthusiasm throughout the conversation. If she sounds excited about a topic, explore it more. If she becomes quiet or unsure and says I don’t know, Maybe or I guess a lot, steer the conversation to more enjoyable territory.  Identify sensitive subjects as you get to know your girlfriend better and stay clear. You want your conversations to be positive experiences. Dredging up bad memories (her parents’ divorce, an...

Summary in Hindi:

बातचीत को स्वाभाविक ढंग से आगे बढ़ने दें: भावनात्मक रूप से खुले रहें: ओपन एंडेड (open ended) प्रश्न पूछें: अच्छे श्रोता बनें: बातचीत को रोक देने वाले विषयों से बचें: अपने भविष्य की योजना बनाएं:


Article in English: If you typically use a purse with no closing mechanism, get a purse with a twisting latch or zipper. These purses are harder to open and a pickpocket likely won’t bother trying to slip their hand inside. If possible, use a purse with a lock on it to ensure that nothing goes missing while you’re traveling. The smaller you can make your purse, the better. Big purses provide more space for a thief to operate. To avoid having your bag ripped away from you, keep your bag or backpack as close as you can to your body. Pull the straps on your purse or backpack to shorten them and keep the bag closer to your body. This will make it much harder for someone to reach into your bag while you’re traveling. If you really want to avoid giving pickpockets a chance at your bag, you can walk around with it hanging on your chest instead of your back. If you take a seat at a restaurant or sit down on the bus, rotate your bag around your shoulder and hold it on your lap. If you set it down on the floor or hang it off the back of a chair, it’ll be an easy target for thieves. You’re also more likely to forget about your bag when you get out of your seat if you set it down. A purse strap can be cut, making it easy to rip the bag away from you in a matter of seconds. However, a nylon fanny pack that sits tightly around your waist is much harder to cut or remove. Take your purse and move the cards and cash to your fanny pack. Tighten the straps around your waist and rotate the bag so that the pouch sits just below your belly button. This will make it easier to keep an eye on your valuables. Do not use a fanny pack with the standard plastic buckle. Instead, get an anti-theft fanny pack online. These packs have tougher buckles, and can often be locked to prevent thieves from accessing their contents.

Summary in Hindi:

जेबकतरों को डरा कर रोकने के लिए ऐसा पर्स चुनिये जिसका लैच (latch) बहुत कॉम्प्लेक्स (complex) हो: बैग या पर्स को अपने निकट रखने के  लिए उसके स्ट्रैप्स को छोटा कर लीजिये: जब आप कहीं बैठें, तब बैग को कहीं रख देने की जगह उसको पकड़े रहिए: अपने पर्स के सामान को फ़ैनी पैक (fanny pack) में रख लीजिये:


Article in English: If you use Chrome often, you may notice some slow-down in your browser's processing speed; clearing the cookies and cache will amend that issue. This will prompt a drop-down menu. On the Chrome mobile app, this menu is labeled "More". This will open another menu, complete with options for deleting your browser's data. On mobile, you'll tap the "History" option here. This will take you to your "History" page from which you can delete your browsing data. You can also hold down Ctrl (or ⌘ Command on a Mac) + ⇧ Shift and tap Delete to access this page. At the very least, you'll want to select "Cached images and files" and "Cookies and other site and plugin data". This is next to the "Obliterate the following items from:" text; you can select how far back your data purge goes with this option. You have a range of options:  The past hour The past day The past week The past 4 weeks The beginning of time If you want to clear your entire cache and reset all of your data, make sure "The beginning of time" is selected. This will wipe your selected criteria from whichever time span you chose off of your browser's History page!

Summary in Hindi:

गूगल क्रोम खोलिए: अपने स्क्रीन के टॉप दायें कोने पर तीन वरटिकल (vertical) बिन्दुओं पर क्लिक करिए: "More Tools" सेक्शन पर होवर (hover) करिए: "Clear browsing data" पर क्लिक करिए: सुनिश्चित करिए कि सभी रेलिवेंट (relevant) बॉक्स चेक किए हुये हों: टाइम स्पान (time span) मेन्यू पर क्लिक करिए: अपना टाइम स्पान चुनिये: "Clear browsing data" पर क्लिक करिए:


Article in English: If you use WordPress to manage and publish your website, you can use the built-in tools to add a download link to any of your pages. Log into your WordPress dashboard using the admin account. You can put the link in the middle of an existing paragraph or create a new line for it. You'll find this above the posting tools at the top of the page. You can upload a variety of different files, but WordPress may limit the size based on your account type. It may take a little while to upload files, as most connections are slower uploading than downloading. You can enter a description underneath the file in the Add Media window. This will be the text that displays as the download link. This will insert the download link at the location of your cursor. Note that this will link to an attachment page and not the actual file. This is a limitation of the WordPress software.

Summary in Hindi:

अपनी साइट को WordPress site editor (वर्डप्रेस साइट एडिटर) में खोलें: अपने कर्सर को उस जगह पर रखें जहां आप लिंक को देखना चाहते हैं: "Add Media" बटन पर क्लिक करें: "Upload Files" टैब पर क्लिक करें और फिर फ़ाइल को विंडो में ड्रैग करें: अपनी फ़ाइल का विवरण जोड़िए: "Insert into post/page" बटन को क्लिक करें:


Article in English: If you use social media frequently, you might get birthday wishes from acquaintances, old friends, and people you don't even remember. Even your friends are probably not waiting anxiously to receive a personalized response. One message to your wall thanking everyone for the birthday wishes is common practice, and unlikely to offend anyone. Here are some example responses:  Thank you everyone for the birthday wishes! I'm having a great time! One man. One birthday. So many great birthday messages. :) IT'S MY BIRTHDAY SO I GET TO USE CAPS LOCK. Thank you for the kind thoughts everyone! Check out the examples section for more ideas. If you want to thank people in a more visible way, take a photo of your smiling face in a party hat, a birthday cake, or another birthday symbol. Post it along with a comment thanking everyone for their birthday wishes. This shows that you put a little effort into making your thanks special, but is still fairly simple to do. If someone posts a long, heartfelt birthday wish over social media, reply to it in person. Post a reply at least three sentences long. You can reply directly to the comment, or in a private message. There's no need to respond with a new post on the other person's wall.  Older relatives, "low tech" people, and people who don't use social media much are all more likely to expect an individual response. You can use the opportunity to reconnect with friends you haven't seen in a long time, even if they only posted a short message for your birthday. As mentioned above, there is no need to respond to every person individually. However, if you'd like to take the extra time, you could "Like" each Facebook post, or reply to any social media post with a short comment such as "Thanks for thinking of me!" or "Thanks, I appreciate it!"

Summary in Hindi:

एक धन्यवाद संदेश पोस्ट करिए: उसके स्थान पर कोई पिक्चर पोस्ट करिए (वैकल्पिक): उन मैसेजेस को रेस्पॉन्ड करना जिन्होंने कुछ विशेष कहा हो: अन्य पोस्ट्स का जवाब संक्षेप में दीजिये (वैकल्पिक):


Article in English: If you use your deep fryer frequently, changing the oil and cleaning it every few days will help prevent a buildup of grime that can be much harder to remove. If you only use your deep fryer every couple weeks or less frequently, clean it after each use. Do not put your fryer in the sink or dishwasher. Immersion in water may cause an electrical short and damage the fryer. Never clean your deep fryer while it is still plugged in. Let the oil cool completely to avoid burns. Never add water to a container of hot oil, or the mixture could explode. If you plan to use the oil again, drain it into a food safe container with a sealed lid and store it in a cool place. Otherwise, find out how you can use cooking oil for other purposes or simply throw it away in a sealed container. Do not pour oil down your sink. It can clog your drain. Put two or three drops of dish washing detergent on the basket for later cleaning. Use damp, but not dripping, paper towels or a sponge to wipe away oil residue and bits of food from inside the deep fryer pot.If the oil has caked on, scrape it off with a pan scraper or spatula, taking care not to damage the finish. Some lids are removable for easy cleaning. Dispose of the oil as before. Stiff plastic utensils will scrape off the oil without scratching your fryer. Most deep fryers have a heating element composed of a pair metal rods. If these are covered in oily residue, wipe them down with paper towels. Be careful not to bend or damage any parts while wiping, especially if there are thin wires. Some models have removable heating elements for easy cleaning, or elements that are attached to a hinge that can be pulled up nearer the fryer's surface. Check your model's manual to see if yours has this feature. Use about four drops on the base of the fryer and four drops spread evenly around the sides. Start at the bottom and scrub in circles to create a lather. Continue to scrub with a circular motion up the sides. Transfer it from your faucet/tap with a pitcher/jug/kettle or other container,...

Summary in Hindi:

जरूरत के अनुसार अपने डीप फ्रायर की सफाई करें: डीप फ्रायर का प्लग निकाल लें और उसे पूरा ठंडा होने दें: ऑइल खाली कर लें: फ्राइंग बास्केट (frying basket) को बाहर निकालें और उसे सिंक में रख दें: पॉट और लिड में बचे हुए ऑइल को साफ कर लें: अगर जरूरत पड़े, तो डीप फ्रायर के हीटिंग एलीमेंट को पोंछकर साफ कर लें: एक सॉफ्ट स्पंज का यूज करके डिश सोप से स्क्रब करें: फ्रायर में गरम पानी भरें: फ्राइंग बास्केट के ऊपर गरम पानी चलाएं और उसे पीछे और सामने पोंछकर साफ करें: फ्रायर लिड पर मौजूद गंदे फिल्टर्स को साफ करें या फिर बदल दें: कुकिंग पॉट पर वापस जाएँ और एक फ़ाइनल वॉश करें: अगर ऑइल के अवशेष जमे हैं, तो बेकिंग सोडा यूज करें: कुकिंग पॉट को धोएँ: दोबारा यूज करने के पहले (पेपर टॉवल से ब्लोट करना सूखने की प्रोसेस को तेज कर देगा) अच्छी तरह से सुखा लें:


Article in English: If you used the GoDaddy site builder, log into the GoDaddy website and open your website in the editor. You can turn any object on your site into a link, as well as any text from your text boxes. If you want to create a download button, click the "Button" option from the left menu to insert one. If you have an object selected, click the Settings button to open the menu. If you have text selected, click the "Link" button in the text formatting tools, which looks like a chainlink. This will allow you to select the file you want to upload to your website. Files are limited to 30 MB in size. You cannot upload HTML, PHP, EXE, DLL and several other potentially dangerous types of files. You'll see a checkmark next to the file in the window when it has finished uploading. Clicking "Save" will apply the file to the object or text link you created. This will make your new link live, and your visitors will be able to download the linked file.

Summary in Hindi:

GoDaddy site editor (गोडैडी साइट editor) पर अपनी साइट को खोलें: उस ऑब्जेक्ट या टेक्स्ट को सिलैक्ट करें जिसे आप लिंक में बदलना चाहते हैं: अपने चुने हुए ऑब्जेक्ट या टेक्स्ट से लिंक बनाएँ: "Link (URL)" के नीचे, लाल तीर पर, क्लिक करें और "Upload"  सिलैक्ट करें: "Browse" बटन पर क्लिक करें और उस फ़ाइल को खोजें जिसे आप अपलोड करना चाहते हैं: फ़ाइल के अपलोड होने के बाद, एक बार "Insert" पर क्लिक करें: लिंक बनाने के लिए "Save" पर क्लिक करें: अपनी साइट पर बदलाव को सेव करने के लिए, "Publish" पर क्लिक करें:


Article in English: If you usually store your wallet in your back pocket, keep it from being lifted while you can’t see it by moving it in your front pocket. It’s a lot harder for a pickpocket to steal your wallet, passport, or money if it isn’t easily accessible to someone walking behind you. Belongings can rise up out of back pockets when you walk for a period of time. This makes items in your back pocket much easier to steal. Take a standard rubber band and stretch it out over the center of your wallet. Stick it deep in your pocket. If a thief tries to subtly snag your wallet, they’ll struggle to pull it out of your pocket. This will give you adequate notice that someone is trying to rob you. If you have a choice, use a Velcro or fabric wallet instead of smooth leather. These are much harder to remove without you noticing. If you have an item of clothing with a concealed pocket, store your wallet there. Pickpockets tend to look in obvious places for valuables and money, and they won’t know where to look if your wallet is inside your jacket, in an invisible seam, or hidden near your breast pocket. If you have to stash something in your jacket, put it in a Velcro pouch. The Velcro will make a bunch of noise if someone tries to reach inside of the pocket. If possible, keep a separate money clip to hold your money or store it in a secure pocket. This way you won’t need to bring your wallet out to search through it for the bills that you need. If you are keeping your money in a wallet, only pull it out when you absolutely need to pay for something. Hold your wallet with both hands to avoid giving an opportunistic thief a chance to snatch it while you’re distracted. If you are storing your money in a pocket, pick a front pocket on your pants or jacket. Do not store anything else in the pocket so that thieves think your pocket is empty. Buy a wallet and transfer your cards and money to the new one. Stuff your worn-out wallet with scraps of paper, empty gift cards, and random receipts. When traveling, keep your decoy wallet on you....

Summary in Hindi:

अपने वॉलेट को सामने वाली जेब में और निकट ही रखिए: अपने वॉलेट के चारों ओर रबर बैंड लगा दीजिये ताकि वह आसानी से खिसका कर बाहर न निकाला जा सके: अगर आपके पास हो, तब अपने वॉलेट  को छुपी हुई या गुप्त जेब में छिपा लीजिये: पैसे गिनने के लिए अपने वॉलेट की छानबीन करना मत शुरू कर दीजिये: एक झूठमूठ का वॉलेट बना लीजिये और चोरों को बहकाने के लिए उसको अपनी पीछे वाली जेब में रख लीजिये:


Article in English: If you wake up with a stiff neck every once in a while, your pillow may be at fault. Depending on how you sleep, choose a pillow that will minimize neck stiffness. Memory foam pillows are a good choice, as they give consistent support so that your neck can fully relax during sleep. Pillows filled with feathers can offer excellent support for the neck, but they do lose their fluffiness after about a year. If you have had your pillow for this long and you are experiencing a stiff neck, consider getting a new pillow. Many doctors recommend sleeping without a pillow for a few nights after you tweak your neck. This may help relieve symptoms and prevent stiffness caused by sleeping in the wrong position. Your mattress may not be providing enough support for your spine and neck. If it has been many years since you've bought a new mattress, it may be time for a new one. You could also try flipping your mattress, which should be done occasionally to make sure the mattress doesn't get misshapen. Be sure to follow the manufacturer's care instructions, as some types of mattresses (for example, pillow top mattresses) usually should not be flipped. Sleeping on your stomach can be rough on the spine and neck, since your neck will be turned to one side all night. Try to fall asleep on your side or back. Even if you end up turning onto your stomach while you sleep, you will have spent less time on your stomach than if you started out sleeping that way. Getting enough rest will allow your body to restore itself. Sleep disturbances, such as waking up in the middle of the night or having trouble falling asleep, can exacerbate neck pain, since your body isn't getting enough relaxed time to heal itself. Aim to get a full night's sleep every night.

Summary in Hindi:

गर्दन को सहारा देने वाला तकिया चुनें: एक साल के बाद फेदर वाले तकिये को बदल लें: तकिये के बिना सोने की कोशिश करें: ध्यान रखें कि आपका गद्दा पर्याप्त नरम होना चाहिए: पेट के बल न सोयें: हर रात 7-8 घंटे सोयें:


Article in English: If you want a classic hydrangea color, go for light blue, lavender, pale green, or pink. You could also select some green tissue paper if you want to make leaves. Cut your wire pieces at 6 to 8 in (15 to 20 cm) and bundle them together neatly. Wrap the bundle with floral tape about 2 in (5.1 cm) from the top of the wire. With hydrangeas, you shouldn’t separate the petals too much, but try to separate the petals a bit and move the ends around after the glue has dried. This will make the flower appear fuller and more natural.

Summary in Hindi:

अपने फूल के लिए, कलर्ड टिश्यू पेपर की कई शीट्स चुनें: फूल का बेस बनाने के लिए, फ्लोरल वायर के 30 पीस काट लें और बंडल करें: पेटल्स को फ्लफ (फुला दें) कर दें:


Article in English: If you want a girl to notice you, start by noticing her first. Whether you are in class or at a bar,  eye contact is a key part of getting a girl’s attention. Glance at her, but when she sees you looking, look away. Repeat this and then hold eye contact for a moment and throw in a smile if you feel like its the right time to do so, then look away again. Doing this will arouse her interest, and will also hint to her that you are interested. If she is interested too, she will keep glancing at you to see if you’re still glancing at her. It's a cycle that will clue her in to the fact that you are interested.  If she doesn’t hold eye contact with you, or if she chooses not to glance back at you, she is either very shy, or not interested. You will have to use other methods listed in this article to determine which one it is. When you talk with girls, try as hard as possible to keep consistent eye contact with her. This tells her that you're really confident, and that you're paying really close attention to her. . Girls tend to have a different humor and perspective than guys, so being aware of and sensitive to these differences is important when it comes to getting (and keeping) a girl’s attention.  Do common things that are gentlemanly, like opening the door for a girl, letting her cut you in line, and saying "excuse me." Doing the small things is really easy, and girls pay attention to them much more than guys do. Don't make really sexual jokes or comments. Girls already think that guys are obsessed with sex, so don't make it worse by being obsessed with sex. Be mature and respectful about sexual matters, at least when you're around girls, and you'll definitely get a girl's attention. It sounds basic, but a lot of guys assume women may not notice, or care, when men treat them like they are lower than men. This is completely wrong, and it won't make you very many friends among females. Think before you speak negatively about girls as a whole. As a rule of thumb, pretend that your grandparents are in front of you...

Summary in Hindi:

उसके साथ आइ कांटैक्ट करें: लड़कियों के सामने एक जेंटलमेन की तरह बर्ताव करें: महिला को एक ऑब्जेक्ट (किसी चीज) की तरह न ट्रीट करें या न ही उनसे ऐसे बात करें, जैसे कि वो किसी भी तरह से आप से कम हैं: लड़कियों के सामने रिलैक्स्ड एक्ट करें: पूरे दिल से मुस्कुराएँ: किसी की मदद करें: उसे एक सच्चा कॉम्प्लिमेंट दें: अपनी एक्टिविटीज़ में उस लड़की को भी शामिल करें: आप जिस लड़की का ध्यान पाने की कोशिश कर रहे हैं, उसके साथ में फिजिकल कांटैक्ट करने के तरीके तलाशें:


Article in English: If you want a low ponytail, keep your hand near the base of your neck where your hairline begins. If you want a mid-height ponytail, lift your hand up until it is level with your ears. For a high ponytail, lift your hand up past your ears. Use your free hand to catch any hair that comes loose and gather it back into your dominant hand.

Summary in Hindi:

अपने बालों को आप जितनी ऊंचाई पर रखना चाहती हैं, उतना ऊंचा उठा लें:


Article in English: If you want an adorable hairstyle, then you should avoid anything that looks too complicated or modern. You can have long, wavy hair, shorter curly hair, or a cute bob that falls just below your ears. If you have the right attitude, you can make your hairstyle look truly adorable. You should also consider getting bangs or a fringe, which can make almost any haircut look more adorable, as long as they flatter your face shape. You can wear your hair down, half-way up, put it in loose pigtails, a high ponytail, or in a headband. You can even add a cute hair barrette into the mix for an extra adorable look. For girls who want to wear some makeup to be more adorable, the key is not to wear too much. Just some light lip gloss, subtle eye shadow, and a bit of mascara should do the trick. Your look should look natural, not like you spent hours trying to look like a runway model. And if you don't normally wear makeup, then keep rocking your simple, cute look. Keep your lips soft by applying lip balm or lip gloss every few hours. Remember that no one has ever been too clean. If you want to be adorable, then you have to keep your teeth sparkly white, bathe every day, and use soap that smells subtle but nice. Put on some lotion to make your skin soft, and wash your hair at least every other day, if you can. Wash your face every day and night and keep your fingernails clean too. You should also smell nice and fresh without smelling too perfumed or strong. If you want to be adorable, then you have to rock adorable clothes. That means you should avoid anything too tight, too revealing, or which just looks a bit too racy. You can wear simple-colored clothes, or clothes with polka-dots or simple patterns. Make sure they fit you well and that they look clean and fresh at all times. Some adorable clothes include baby-doll dresses, overalls with a cute tank top, strappy sandals, big sweaters with leggings, or button down shirts that are pastel colored.  You can try wearing a graphic tee with an image from your child hood on it,...

Summary in Hindi:

एक आकर्षक हेयरस्टाइल अपनाएँ: आकर्षक मेकअप करें: अपनी स्वच्छता को बनाए रखें: आकर्षक कपड़े पहनें: चेहरे की हाव-भाव भी आकर्षक रखें: आकर्षक बॉडी लेंग्वेज इस्तेमाल करें:


Article in English: If you want an easy, day-to-day hairstyle , grab some bobby pins or small hair clips! Twist your hair in small sections about 1⁄2 inch (1.3 cm) wide, and secure the sections with bobby pins or clips. Repeat this until all of your hair is secured. This creates an easy up-do great for all sorts of looks!  This is great for the office and casual looks. If you want a little volume, tease your hair as you pin it. In addition, you can pin back just your bangs instead of all of your hair. Use either to conceal your hair, if it is an awkward length. If you want a pulled-together look even on days when your hair won’t lay flat, simply rock a headband or a cool hat! You can choose from fabric, metal, or plastic headbands in countless styles and colors. You can also try all sorts of different hats, such as fedoras, baseball caps, and newsboy caps. You can adjust the placement of the band so it either sits on top of your hair or pushes your hair back.  For elastic headbands, pull the band over your head, and then pull it back over top of your hair. For plastic or metal headbands, slide the band directly on top of your hair. Headbands work great for casual and elegant styles. You can use a fabric headband in a bright color for casual looks, or purchase a metal headband with rhinestones for a formal style. In addition, you can also use bandanas or scarves in place of a headband. Simply fold up the fabric on the long edge so it is about 1⁄2 inch (1.3 cm) thick, and tie it around your head. Double-knot the ends so it stays in place. If you are growing frustrated with flat spots, bushy sides, or persistent cowlicks, consider trying a wig or investing in extensions! Either option can provide you with a temporary solution as your hair grows out. However, wigs allow you to try out all kinds of different hair colors and styles. If you try a wig, simply place it over top your existing hair. You can easily clip in extensions at your roots, as well.  You can purchase these at beauty supply stores or online. Go with a hair piece that...

Summary in Hindi:

एक आसान अप-डू के लिए अपने बालों को क्लिप या बॉबी पिन से पीछे बाँधें: हेडबैंड या टोपी पहनें: हेयर एक्सटेंशन या विग को आज़माएँ:


Article in English: If you want an older look, you can whiten your eyebrows with white makeup paint. This can really give you the old, wise wizard look.  Use a regular glue stick to cover your brows in glue. Allow the glue to dry. From there, cover the brows in a light foundation. Then, use a makeup brush to dust some light powder over your eyebrows. This will make them look faded, making you look older. Many wizards have a darker, sinister look to them. If you want a darker wizard look, opt for dark eye shadows. Go for black, gray, or brown eyeshadow to look like a dark, spooky wizard. If you have facial hair, you should lighten it. This can make it look like you have a graying beard, giving you the look of a wise old wizard.  Use a makeup brush to paint over your beard in light white makeup paint. Paint everywhere where facial hair is visible in order to create an old wizard look. If you want to change your hair for the costume,  you can invest in a wig. Most costume shops sell wigs with light gray or white hair. You can also buy a wig online. If you don't want to use a wig, try using temporary dye to make your hair gray or white.

Summary in Hindi:

अपने ब्रोज (brows) को हल्का कर लें: डार्क आइ शैडो का यूज करें: अपने फेशियल हेयर को हल्का करें: एक विग के ऊपर इन्वेस्ट करें:


Article in English: If you want the ball to go into the net, then you need to look at the net. If you’re planning to bank the ball in off the backboard, then look at the spot on the backboard you want to hit. Your eyes are an incredibly important part of a good shot in basketball. Once you release, you may either follow the flight of the ball (which is common among great NBA shooters) or continue to look at the rim.

Summary in Hindi:

आपके टार्गेट को लोकेट करें:


Article in English: If you want to achieve the splits in a week or less, you're going to have to really commit to your stretching routine. You will also need to be fairly flexible already. You should already be able to get close to the splits on a regular basis if you want to get to full splits within a week.  You have to practice twice a day, without fail, for about 15 minutes at time. If you can get a third 15-minute session in (without pushing yourself too hard) then that's even better. Try to accomplish other tasks while doing your stretching to make the time go more quickly. Listen to music, do it while watching TV, or while learning something for school—like spellings or math tables. Wearing the right clothes will help you to feel more comfortable and flexible while you stretch, and will also help to prevent clothes from ripping while you're doing the splits.  Wear comfortable athletic clothes that are either loose and baggy, or stretchy and elastic (so they move with your body). Martial arts gear is also a good choice. One good tip is to wear socks while practicing your splits, as these will allow your feet to slide along the floor more easily, helping you to achieve a deeper stretch.

Summary in Hindi:

दिन में 2 बार 15 मिनट के लिए प्रैक्टिस करें: सही कपड़े पहनें:


Article in English: If you want to avoid creating an account altogether, you can still view and browse YouTube's content using the search bar and recommended video lists.  A Google account is not necessary to view/browse videos with the mobile app either. Age verification is done using the birthdate on your Google account, and thus is required to view age-restricted videos. You can use YouTube's gaming service to watch live streamed games and gaming related news. You can also watch other YouTube Live videos without having a Gmail account. Chat and subscriptions require an account to use. Click the “Share” button, located below “Subscribe” under a video to bring up a menu with various links to social media sites as well as a shortened URL for easy sharing.  On mobile devices, tap the video while watching to bring up the options and tap the “Share” icon (curved arrow) in the upper right corner to bring up a menu of options to share that video. You can link to a specific time in a video by appending the video's URL with “#t” followed by the timestamp. (For example, “#t=1m50s” will link straight to 1 minute and 50 seconds into the video) You can use a TV-optimized version of the site when connecting your computer via HDMI or other tv connection. If you own a chromecast you can cast videos from your mobile device by tapping the “Cast” icon (screen with broadcast waves) in the upper right corner of a video.

Summary in Hindi:

वीडियो ब्राउज़ करें और देखें: https://gaming.youtube.com/ पर लाइव वीडियो गेम्स स्ट्रीम देखें: फ्रेंड्स के साथ में वीडियोज़ शेयर करें: अपनी टीवी पर वीडियो देखें:


Article in English: If you want to be able to make your man happy sexually, then you have to know how to touch him to turn him on. Each man is different, but there are a lot of places where almost any man would like to be touched to get him in the mood. Here are a few love locations to try:  Touch him behind his ear or whisper into his ear, letting your lips graze his inner ear. Kiss the front and back of his neck, nibbling on it just the tiniest bit. Give him a sensual shoulder massage and see if it leads to something more. Gently caress the back of his head when you're kissing. Place a hand on the small of his back when you're talking. Plant a hand firmly on his chest. If you want to make your man happy sexually, then you can't do the same old thing every time. You should be willing to experiment and to try new positions -- as long as you feel comfortable doing it. If you're always kissing in the same position, with him on top of you, try switching it around so you're the one on the bottom -- and the same goes for sex.  Not every new thing you try will feel great -- but be open to the process. You can go back to your old favorite positions and try new things in the middle.  Let him lead the way. He may have an idea of what he wants. If not, you can try something new first. If you want to keep your man happy, then you shouldn't just hook up in the same part of your bed every time. Instead, try moving around your home or apartment and exploring every nook and cranny with your bodies. Don't be afraid to try hooking up outside the home, whether you check into a hotel in your town or take a romantic vacation.  Don't underestimate the good old movie theatre make out. Kissing in the car is another old favorite. Get frisky in public. Find a deserted and romantic location and have fun with your man. To please your man sexually, you have to be adventurous. This means being unafraid to go new places and to try new things whenever the mood strikes you. To be adventurous, you should be willing to try new things, from skinny dipping to...

Summary in Hindi:

उसे टच करने के तरीके के बारे में जानें: नई सेक्सुअल पोजीशन ट्राय करके देखें: नई जगहों पर जाकर देखें: एडवेंचरस बनें: बोल्ड बनें: थोड़ी सी नॉटी (raunchy) बन जाएँ:


Article in English: If you want to be able to socialize without constantly worrying about how others perceive you, then you have to slowly learn to stop caring about what people think. Of course, this is easier said than done, but once you start believing in yourself and get comfortable around others, you'll see that every little thing you do, say, or wear doesn't really matter to anyone around you.  Work on being less self-conscious. Self-conscious people worry about the subjective experiences of others, which is something no one really has control over. Recognize that no matter what someone thinks of you, they have the power to think it. Sometimes, other people make comments about us that reflect what we think of ourselves. Even in these situations, it doesn't make the opinion a fact. Aim to shrug off these comments and stop questioning yourself every time someone states a subjective opinion of you. Work on accepting yourself unconditionally. No matter if you did just trip over a rug or if your hair is sticking up, you're still human. All human beings are flawed creatures. Embrace your natural quirks and quit thinking everyone else is perfect except for you. Need a reality check? Visit YouTube and watch a few klutzy videos to remind yourself that all humans make mistakes - and sometimes these mistakes are laughable. Many paranoid people are so afraid that no one likes them or wants to hang out with them that they're more likely to spend time alone or at home instead of in a social setting. If you never put yourself out there, then you'll only expect the worst because you won't ever experience the positive aspects of social interaction. Make a goal of getting out of the house and hanging out with people fairly often, or at least once or twice a week. The more time you spend socializing, the more comfortable you'll be with the people around you and the less likely you'll be to imagine that they all hate you. After hanging out with a group of friends or even just talking to a neighbor on your street or chatting with the check-out...

Summary in Hindi:

दूसरे लोग आपके बारे में क्या सोचते हैं, इसके ऊपर ध्यान देना कम करें: अपने आपको जरा बाहर निकालें: आपके आसपास मौजूद अच्छाइयों की ओर ध्यान दें: समीक्षाओं को स्वीकारना सीखें: दुनिया में मतलबी लोग भी हैं, इस बात को स्वीकार कर लें:


Article in English: If you want to be popular, you'll need to be seen and known around your school. Joining an extracurricular activity can help boost your status and will be something to mention in your future résumé. It has the added benefit of allowing you to make new friends and increasing your popular nature.  You can find people with common interests by joining a club that personally speaks to your passions. If you're interested in journalism, for example, joining the newspaper club can help. If you're focusing on popularity, you may want to see what kinds of clubs the popular kids are joining. If the most popular boys and girls in school are all in the debate club, this may be a great place to meet popular students. In many schools, a lot of girls and boys are involved in sports or athletics. Joining a sports team may help you get to know the popular students. If you end up excelling at sports, you may become popular yourself.  Train if you're unfamiliar with a certain sport. If you want to join the basketball team, for example, practice shooting hoops at a local park. You may have to get in shape to join certain clubs. Make sure you start small when it comes to getting in shape, as you don't want to overexert yourself. Start with small exercise sessions and work your way up. Do not get too discouraged if you don't make a school sport's team. Remember that you can always try out again next year. It is also important to stay in shape if you're willing to get better for next year's try-outs. . Are the class presidents, treasurers, and representatives popular in your school? If so, you may benefit from running for student council. At the beginning of the year, when elections are held, try to get a campaign team together and go for a spot in student council.  Make sure you learn the rules and regulations for running for student council. You may have to get your parents' or guardians' signatures and sign up by a certain deadline. Think of a great campaign slogan and plaster it on decorative poster boards. Put up your posters...

Summary in Hindi:

एक क्लब जॉइन कर लें: स्पोर्ट्स में शामिल हो जाएँ: स्टूडेंट काउंसिल इलेक्शन में शामिल हो जाएँ: कॉलेज से जुड़े ईवेंट्स में नजर आएँ:


Article in English: If you want to change the song that you used, tap the record-shaped icon in the upper-right side of the screen, then select the song that you want to use from the Music menu. If you shot your video first, you will choose the music for it here to replace the original sound recorded during the video. Start point — Tap the scissors icon, scroll to the proper place in the song, and tap the checkmark icon. This will change the song's start point.  Volume — Tap the sliders icon to the right of the scissors icon, then drag the slider right to change the song's volume. If you want to change the color/visual presentation of your whole video with a filter, you can do so by tapping the three colored circles, tapping a filter at the bottom of the screen.  Tapping a filter will preview it on your video. Tap anywhere on the video screen to exit the filter menu and use the current filter. .  You can add text stickers or photo stickers by tapping on "Text" or "Stickers" or their pictograms, respectively.  To add a text sticker, tap on "Text", then type in the text to add.  You can customize the font and the color of the text. To add a photo sticker, tap on "Stickers", then choose the appropriate sticker from "Stickers" or "Emoji". You can move and rotate most stickers around the video and customize the duration of the sticker.  You can also remove stickers by tapping the "X" or by dragging the sticker to the trash labeled "Delete". Tap the red Next in the bottom-right corner of the screen to do so. This will take you to the "Share" page. Turn on or off comments, turn on or off duetting and reacting, and choose who can view your video.   Public videos can be viewed and shared by anyone.  Friends-only videos can only be viewed by people that are following you back.  Private videos can only be viewed by yourself. It's a red button in the bottom-right corner of the screen. Doing so will publish your video on TikTok.  If you want to share the video on Instagram, on Facebook, and/or to your camera roll, tap on the buttons above...

Summary in Hindi:

अपने वीडियो के लिए एक अलग गाना सेलेक्ट करें: अपने विडियो का ऑडियो एडजस्ट करें: एक कलर फ़िल्टर डालें: स्टिकर डालें: अपना वीडियो पोस्ट करें: वीडियो की प्राइवेसी सेटिंग को बदलें: Post


Article in English: If you want to connect to your audience, then you should consider its knowledge before you select a topic. If you're giving a speech to a group of aspiring writers, then you can comfortably reference other writers and literary terms; if you're speaking to a group that knows very little about writing, be careful when you make more obscure literary references. If you're speaking to a group that is knowledgeable about a topic, then you don't have to waste their time by discussing the most basic aspects of that topic. If you're speaking at a conference for young professionals, you can use more complicated terms and elaborate phrases, but if you're delivering a speech to middle school students, you'll have to change your terms and phrasing to connect to your audience. You don't want to lose your audience by speaking about something that is completely over their heads, or by delivering content in such a basic way that it sounds condescending. What would your audience need to know, and what would interest your audience? Put yourself in your audience's shoes and make a list of all of the things the audience would care about; an audience of teenagers would care about very different things from an audience of middle-aged adults. Imagine yourself as one of the audience members. If they're teenagers, pretend you're a teenager. Try seeing your topic choice from their perspective. If it bores or overwhelms you, then it won't be the right choice. Knowing the age, gender, and race of the members in your audience can help influence your topic. If most of your audience is over the age of 65, then you probably wouldn't talk about current fashion trends on the runway; if most of your audience is under the age of 20, then you wouldn't talk about saving for retirement.  If there are many more males than females in your audience, for example, then it may be best to pick a gender neutral or male-geared topic. Knowing the race of your audience can help pick a topic. If you have a diverse audience, then something about race relations...

Summary in Hindi:

अपने श्रोताओं की जानकारी को ध्यान में रखें: अपने श्रोताओं की शिक्षा के स्तर को ध्यान में रखें: अपने श्रोताओं की आवश्यकताओं और रुचियों को समझें: अपने श्रोताओं की जनसांख्यिकिकी (demographics) को ध्यान में रखें: श्रोता से अपने संबंध को ध्यान में रखें:


Article in English: If you want to deal with dumb people in the moment, then you should avoid anything that can upset them, make them angry, or make them start a crusade to prove that you're wrong. If you know that this person is pretty stupid and has pretty stupid opinions, then why bother talking about something serious -- which may mean a lot to you. Just stick to the pleasantries, ("Hi, how are you?") if you have to be around the person on a regular basis, and don't bother getting into the highly-debatable topics. Even if you know this person has stupid opinions on controversial topics and you just want to "get him," avoid the temptation. It's not worth it -- not for you or your blood pressure. If a person is acting exceptionally dumb, then chances are, being nice to that person may be the last thing on your mind. Which is precisely why you should act as nice as possible. If you're as nice as possible, then the behavior will disarm and possibly confuse the dumb person, leaving him or her with little to do but be nice back and to stop being so darn stupid. If you're rude, condescending, or even mean, then that will encourage the person to continue to be as dumb as possible. Just grit your teeth and be nice, no matter how much it hurts, and the dumb person will start to annoy you much less. Remember that it's much easier to be kind and polite than to be mean and nasty. Being mean is bad for your spirit and stress levels, and you're doing your own mental well-being a favor by being as nice as much as you can. This is related to avoiding controversial topics. If the dumb person happens to bring up a controversial topic and proceeds to share his particularly dumb opinion on the matter, resist the urge to jump in and prove that person wrong. Be polite, say something like, "You're entitled to your opinion," or "How interesting," without mentioning that you completely disagree. Then, change the topic or excuse yourself. There's absolutely no point in engaging in a debate with a dumb person, even if you think it'll make you feel...

Summary in Hindi:

विवादास्पद या कान्ट्रवर्शल टॉपिक्स से बचकर रहें: अपनी अच्छाई से उन्हें हरा दें: व्यर्थ की बहस से दूर रहें: अपनी भावनाओं के ऊपर नजर रखें: उनसे सच्चाई के साथ में उनके तर्कों को स्पष्ट करने का कहें: अगर आपके सामने और कोई बेहतर विकल्प न हो, तो उन्हें इग्नोर करें: जब भी मुमकिन हो, उनसे दूर निकल जाएँ:


Article in English: If you want to download a PDF version of your email along with any attachments up to the 20 megabyte Outlook limit, Zamzar will allow you to do so. Zamzar requires you to have an email address to which the download link for your email and any attachments will be sent. If you don't want to provide an email address, you can try using Encryptomatic instead. Go to https://www.zamzar.com/convert/msg-to-pdf in your computer's web browser. It's in the "Step 1" section in the middle of the page. Doing so opens a File Explorer (Windows) or a Finder (Mac) window. Go to the folder in which your MSG file is stored, then click once the MSG file to select it. It's in the bottom-right corner of the window. The MSG file will be uploaded to MSG. This option is in the "Step 2" box. Doing so prompts a drop-down menu. It's below the "Documents" heading in the drop-down menu. Type a working email address into the text box in the "Step 3" section. It's a grey button in the "Step 4" section. Zamzar will begin converting your MSG file into a PDF file. Once the file has been converted, Zamzar will send a confirmation email to you. This is where you'll find your MSG file's download page link:  Open your email inbox. Open the "Converted file from Zamzar" email from Zamzar. Be sure to check your Spam folder (and Updates folder, if applicable) if you don't see the email within 5 minutes.  Click the long link near the bottom of the email. Click the green Download Now button to the right of the PDF file. This file's name will be the email's subject (e.g., "hello") followed by ".pdf". If your email had attachments, you can download them by clicking Download Now to the right of the "Attachments" ZIP folder name. The attachments will download onto your computer in a ZIP folder. You'll need to extract the ZIP folder's contents before you can read or view some of the attachments.

Summary in Hindi:

पहले जानें, कि कब जैमजार का इस्तेमाल करना है: जैमजार खोलें: Choose Files… पर क्लिक करें: अपनी MSG फाइल को चुनें: Open क्लिक करें: ड्राप-डाउन बॉक्स से "Convert files to" पर क्लिक करें: pdf क्लिक करें: अपना ईमेल एड्रेस एंटर करें: Convert क्लिक करें: कन्वर्ट हुई MSG फाइल के पेज को खोलें: कन्वर्ट हुई पीडीएफ को डाउनलोड करें: अटैचमेंट को डाउनलोड करें:


Article in English: If you want to filter what can and cannot be seen on the Internet, you can use OpenDNS. Schools and government offices use it, and free options are available. Once your account is created, set your internet settings to use the OpenDNS IP addresses as your domain name servers. You will then be able to customize your filter preferences.

Summary in Hindi:

OpenDNS एक अकाउंट बनायें:


Article in English: If you want to forget your crush, then the first thing you have to do is to admit that you have strong feelings for this person. If you’re in denial about how much your crush means to you, then you’ll just keep all of those intense feelings inside instead of letting them go. Take the time to cry, to talk to a close friend about it, to admit how much you’ve been hurt, and to acknowledge your feelings.  Write down what you’re feeling, if that helps. If you don’t want to open up to a friend, opening up to a journal can make you feel better, too. If you’re going to be upset for a little while because things didn’t work out with your crush, that’s okay. Let your friends know that you’re going to lie low for a little while and don’t force yourself to be super social if you’re just not feeling it. That being said, after a few weeks or so, it’s time to stop wallowing and to start having some form of social interaction. If you spent too much time being alone with your feelings, you may only feel worse. You may have many reasons for feeling angry or bitter. Maybe your crush really hurt you. Maybe you were so sure things would work out and they didn’t. Maybe your crush ended up dating one of your friends and you’re feeling mad at both of them. These feelings will naturally accompany the situation you’re in, but that doesn’t mean that they are healthy or that they can help you move on.  Write down all of the reasons why you’re feeling angry and bitter. Acknowledging your pain is crucial to forgetting it. Once you’ve figured out where all of your negative feelings are coming from, you can begin to tackle them, one by one. If you come in contact with your crush, don’t let them see how angry or bitter you may be feeling. The best thing you can do is act completely indifferent, like you could care less about what your crush is up to. If you keep faking indifference, you’ll be surprised by how quickly you’ll really start to feel it. Stop thinking about how good-looking, funny, or sweet your crush is whenever they pop in your...

Summary in Hindi:

अपनी भावनाओं को बाहर आने दें (Let your emotions out): अपनी नाराज़गी और दुःख (anger and bitterness) को भुलाएँ: अपने क्रश के अवगुणों पर ध्यान दें: इस बात को समझें कि आप किसी बेहतर के योग्य हैं: आप कितने गज़ब के इंसान हैं, ये कभी ना भूलें:


Article in English: If you want to gain weight, go here for a discussion of how to do so in a healthy way. Doctors generally agree that other factors are more responsible for weight gain or weight loss than your metabolism. These factors include:  How many calories you consume daily. How much and how intensely you exercise. Your genetics and family history. The medications you may be taking. Other unhealthy habits such as not getting enough sleep. Slowing your metabolism can involve some pretty unpleasant things: skipping meals, eating few calories, etc. Proper, medically-sound weight gain often involves:  Increasing caloric intake. Eating more calories than your body burns in a day. Addressing any underlying medical issue that might be causing you to lose weight, e.g. thyroid issues, diabetes, anorexia nervosa. If you want to decrease your metabolic rate, start skipping meals. This is not a healthy way to lower your metabolism, but it's effective. Skipping meals causes the body to think that it might have to start preparing for famine, causing it to lower its metabolism in an effort to save energy. When you give your body fewer calories, it compensates by lowering your overall metabolic rate. And it makes sense: with fewer overall calories to work with, your body can't expect to use the same amount of energy that it can when it's getting more calories.  Note: When you give your body fewer calories, it might start burning muscles or body tissue in order to compensate for the lack of calories it's getting. If you are already skinny, this isn't a good method for weight gain. Every time you sleep, your metabolic rate dips and then remains suppressed for a period after you awaken. Studies show that sugars and fruit are digested and absorbed more rapidly than complex carbohydrates, such as bread, producing a rollercoaster of blood sugar with high peaks and low troughs.  It has also been shown that the total carbohydrate oxidation over a six-hour period is lower with complex carbohydrates (bread and maize starch) than with sugars. ...

Summary in Hindi:

यह समझ लें कि वज़न बढ़ाने के लिए “धीमी चयापचय” जिम्मेदार हो जरूरी नहीं है: समझ लें कि चयापचय धीमी करना वज़न बढ़ाने का स्वस्थ तरीका नहीं हो सकता है: कभी-कभार भोजन छोड़ दें: कम कैलोरी का सेवन करें: झपकी लें: जब भी संभव हो, सिंपल कार्बोहाइड्रेट (शर्करा) को कॉम्पलेक्स कार्बोहाइड्रेट (स्टार्च और फाइबर) से बदल दें: अपने आहार में नट्स (अखरोट, बादाम आदी) और बीजों को शामिल करें:


Article in English: If you want to get lots of friends on Facebook and get lots of people looking at your content, make your page a public page. This will really help make sure that more people see your stuff. Just remember: don’t post anything that’s going to come back to haunt you! Friend everyone you meet in real life, if possible. Friend everyone at school and try to friend your friends’ friends as well (now there’s a tongue twister). When someone you aren’t friends with comments or interacts with your posts, friend them. When you see someone on a fan page you think might like your page, friend them. The more friends you have, the more people will see and interact with your posts.  Friend even people that you don't know very well or only met once. No one is actually personal friends with 500+ people, so don't feel discourages when you see other famous Facebook users with huge friends lists. Don't forget to friend people that you haven't seen in a really long time. Maybe those friendships will even be rekindled! Find a community that would like you and join it. Fan pages, groups, anything like that where you are the person to know because you are a great example of what that group of people find interesting. Groups and communities are great ways to meet people and make new friends outside of your immediate area, giving you a voice across the country and across the world! Appealing to one group of people is going to be easier than trying to appeal to everyone. Find your niche and appeal to them. Your posts should make people want to comment like, or otherwise interact with you. Post questions, opinions on controversial topics, or inspiring quotes or stories. The more likes, shares, and comments you get, the more Facebook will make sure that people see your posts. Example posts would look like: "I'm no policy adviser, but the US is handling this Syria business all wrong. What do you guys think?" or "Macklemore concert next month...wish I could go so bad! Who's with me?" or "“I'm selfish, impatient and a little insecure. I make...

Summary in Hindi:

आपके पेज को पब्लिक बनाये: बहुत सारे फ्रेंड बनाएँ: कम्युनिटी और ग्रुप्स से जुड़ें: बातचीत को प्रोत्साहित करे: बहुत ज्यादा संपर्क में रहे: समय की महत्वपूर्णता और रोमांचक पोस्ट सावधानीपूर्वक करे:


Article in English: If you want to help people across the world, it's important to give to charities that provide the right kind of help and provide it where it will do the most good. Charities which create sustainable good in areas where it is needed are the best and will do the most good.   You don't necessarily have to donate money. Some nonprofits accept educational materials, clothing, or other supplies. Call or email to ask what they need. Some really want awareness most of all, so you can help by spreading the word, in addition to any physical donations you can make. Volunteer or be part of fundraising efforts for charities that do good abroad. Run a half marathon or other fundraiser to raise funds for an international charity of your choice. Look for programs that allow you to fly out and volunteer in person. Consider other options, like providing input, advice, or tutoring to small nonprofits and organizations over the web. Fair trade certified products are guaranteed to have been produced under humane conditions for worker, with that worker being paid a fair wage, and produced under sustainable conditions. By buying these products as much as possible, you show companies that you think these practices are worth a few extra pennies and encourage other companies to invest in these practices as well. Fair Trade items will almost always be labeled as such. If you're unsure, try to at least avoid items that are often unethically sourced. Coffee, bananas, cocoa, many tropical fruits, wine (mainly from California), clothing items (mainly from China, Bangladesh, and SE Asia) and jewelry are often unethically sourced. Sometimes, all a third world or disadvantaged community needs is a chance for their own economy to flourish. One way you can help these people help themselves is by providing small business loans. This means that you should get your money back and the small business will get what it needs to contribute to that economy and community. An easy way to get in to this is through Kiva.org, which provides small business...

Summary in Hindi:

सही सेवा-संस्थाओं को दान दे: फेयर ट्रेड की चीजें खरीदें: अपने धन का निवेश करें: पर्यावरण को बचाए: कचरा कम करें: पशु हितैषी बने: स्त्री-आरोग्य के उत्पाद दान करें:


Article in English: If you want to help reverse tooth decay naturally, try looking for natural toothpastes. These toothpastes contain a combination of all natural ingredients, which accomplish the same thing as fluoride. They work by reducing the bacteria in your mouth with xylitol, a sugar alcohol that reduces how much plaque-forming bacteria attaches to your teeth. These pastes also contain calcium and phosphate, which are lost during demineralization of your teeth. Common commercial natural brands include:  Redmond Earthpaste Dr. Collins Restore Apagard Premio Tom’s of Maine Cavity Protection If you don’t want to buy your toothpaste, you can make your own out of natural ingredients. Start with four tablespoons of calcium (carbonate) powder, which come as tablets or powder. Mix it with two tablespoons of baking soda, ½ to 1 packet of stevia or Xylitol powder, and one teaspoon sea salt. To the dry mixture, add enough coconut oil to make it into a paste. Next, add a few drops of peppermint oil to help freshen your mouth. Mix the ingredients completely.  To use this mixture, just dip your toothbrush into the paste and brush like normal. You can make this in bulk and seal it in a jar to use over time. To avoid any possible spoiling of the ingredients, keep it in your refrigerator. You don’t have to do without whitening if you make your own toothpaste. To make your toothpaste whitening, add two teaspoons of 3% hydrogen peroxide to the toothpaste recipe. When you use it, there will likely be foaming and perhaps some tingling, but this is how it should feel in your mouth.  Hydrogen peroxide works as a bleaching agent and is also antibacterial.  Don’t use anything stronger than a 3 % solution. The stronger concentrations may burn and irritate your mouth and gums. In addition to normal brushing, oil pulling can help reduce bacteria in your mouth. First thing in the morning, take one tablespoon of coconut oil or sesame oil into your mouth. With your mouth closed and without swallowing, swish the oil around in your mouth, getting between...

Summary in Hindi:

सही सामग्री चुनें: खुद अपना टूथपेस्ट बनायें: टूथपेस्ट में वाइटनिंग मिलाएं: मुंह में ऑइल भरें:


Article in English: If you want to keep your love going strong, then you have to find new interests to pursue together. This could be watching every Hitchcock movie ever made, taking tennis lessons together, or getting into hiking. Whatever it is, you should find something that just the two of you can do together and which reminds you of your relationship. If you just keep on doing the same old things, the excitement is bound to fade. You can take a hip hop, karate, or art class together, if that's your thing. Of course, you shouldn't have to do anything you don't want to do. Though dinner and a movie is nice every once in a while, you should try to keep things exciting by mixing it up once in a while. Instead of going out to dinner, invite your girlfriend over and cook for her. Instead of seeing a movie, take a sunset hike and have a picnic. Have a date night on a random Tuesday instead of on the same old Friday night, just to get your blood flowing. Set up an appointment to rock climbing at a gym. Take a kickboxing class together. Doing a form of exercise together can be very sexy. Though spending time together is the best way to keep your relationship going strong, if your girlfriend is the only person you hang out with, things are bound to go south. Hang out with a group of mutual friends, each other's friends, or family from time to time, or even make an effort to make new friends together, so you never run out of things to do and always keep your relationship feeling fresh. Hanging out in groups as well as alone can help you appreciate each other on a whole new level. Even going on double dates can add a fun new layer to your relationship. Though it's great to plan a new thing to do together or to plan an exciting date night, there's something to be said for being spontaneous, too. If you're driving by a new restaurant that looks cool, you should stop by and see if they have an open table. If you're suddenly bored on a Saturday afternoon, go on a road trip or drive to the beach without planning every second of the day....

Summary in Hindi:

एक-साथ मिलकर नई  चीज़ें करना: अपनी डेट्स मिक्स कर लें: दूसरे लोगों के साथ भी मिलें: हमेशा स्वाभाविक रहें: उसके लिए आपको पाना मुश्किल बना दें:


Article in English: If you want to keep your man happy emotionally and sexually, then you can't just settle into the same old routine, even if you've been together for years. You have to make an effort to keep things fresh or both of you will lose interest. Here are some ways to do it:  Do something that you've never done before together at least once a month. It could be rock climbing, biking, or playing beach volleyball. Take a dance class together. Learning to salsa or ballroom dance will help you keep your bodies in sync as you explore new horizons. Find a new way to compliment your man every week. You can always think of more things that you love about him. Play hard to get once in a while. He shouldn't feel like he can have you whenever he wants. Know that the chase is never over. He should be working as hard to pursue you as he did the day you met. The easiest way to blow a great relationship is to start to get consumed by jealousy for no reason at all. If you're jealous, that will only make your man annoyed and frustrated and will make him feel like you're not secure enough in the relationship to trust that he won't cheat on you. If you can't stand it when your man talks to or even mentions another girl, even if it's completely harmless, then you need to work on keeping your jealousy in check and on making your man feel secure.  If you can avoid gossiping or saying negative things about other girls in your orbit, your man will be impressed. Part of being in a healthy relationship means knowing that there are a lot of other appealing members of the opposite sex out there and recognizing that you won't pursue them. If you think your man can't be around a pretty girl without hitting on her, then you have a problem. If you don't like your man the way he is -- to a degree -- then why bother with him? It's okay to want your man to step it up a bit, whether it's by not showing up late to your dates or by taking less than three hours to return one of your calls, but it's not okay to try to change the way your man looks, dresses,...

Summary in Hindi:

रिश्ते को फ्रेश रखें: जैलस या ईर्ष्या न करें उसे बदलने की कोशिश मत करें: उसे स्पेस दें: सुनिश्चित करें, कि आप भी खुश हैं:


Article in English: If you want to make a good impression on a girl, the very least you can do is control your behavior and your hygiene.  Keep up a daily hygiene regimen of bathing, face cleaning, tooth brushing, and hair care. Wear deodorant. Clip your fingernails regularly. If you wear cologne, remember: less is more. Spray enough onto your wrists and the base of your neck that you can smell it from a foot or two away at most, but no more. Good cologne will dry down and last several hours; there is no need to overdo it.  Always dress your best. Use clean clothes, and plan outfits the evening before you wear them so you don't have to make last-minute substitutions. Be on your best behavior. You don't have to stop being the class clown if that's who you are, but you shouldn't say or do anything that you wouldn't want your crush to know about. You never know what might get back to her. Be kind and forgiving with others, and avoid getting into trouble with higher-ups. Whenever you see a good opportunity to speak to your crush alone for a moment, even if other people are around, step up and do it.  Get her attention. Call her name and wave at her while smiling. Look happy to see her. Meet her. Start walking up as soon as she's acknowledged you. Don't wait for her to come over to where you are. Show you're proactive and confident by closing the distance yourself. If she looks upset or bothered by your greeting, or tries to pretend she doesn't hear you, she is most likely not interested in getting to know you. Cut your losses and move on. You deserve someone who will be glad to see you. By now, you should be comfortable talking to girls, and confident that you're an interesting person with things to say on a variety of subjects. This is your chance to make a great impression with the skills you've developed. If you don't know your crush, introduce yourself and tell her where you've seen each other around. Once she recognizes you she'll probably ask you a polite question, like “what's up?” or “how's it going?” Don't answer...

Summary in Hindi:

तैयार रहें: अपनी पहुँच बनाएं: धाराप्रवाह बोलिए: थोड़ी देर के लिए बातें ज़ारी रखें: सकारात्मक रहें: पहल करें: उनका नंबर पूछें: चले जाएँ:


Article in English: If you want to make friends, you first need to put yourself out there somehow in order to meet people. If you just sit alone, friends might come to you, but that's not likely. For example, if you're still in school, sit somewhere with other people. It doesn't have to be a crowded table, but try to choose one with at least 2 other people.  Remember, friends seldom come knocking on your door while you sit at home playing on your laptop. If you see opportunities to get out there and meet people, take them. For example, try going to social functions at school or work. If someone invites you to a party, go for it! This is a great way to find other people who have common interests. You don't necessarily need to have a lot of common interests with people in order to make friends with them. Some of the most rewarding friendships are between 2 people who don't have much in common at all. However, if you like a specific topic, try searching for a location where you can meet people who share that interest.  For example, you could join the science club at school, the marching band, a knitting group, or any other shared-interest group. If you play instruments or sing, try joining a band or choir. Joining a sports team is a good option if you’re the athletic type or just want to try something challenging and new! If you’re religious, a church, Mosque, temple, or other house of worship is a great place to start since you and the other people there will at least have a religious faith in common. for a cause you care about. Volunteering is also a good way for people of all ages to meet others. By working together, you build bonds with people. You may also meet others who have a passion for changing things the way you do (a common cause).  For example, you might donate your time at a local nursing home, hospital, animal shelter, or non-profit organization. Do an online search or call charitable organizations in your area to find volunteering opportunities near you. Chances are, you already know a few people who could...

Summary in Hindi:

खुद को उपलब्ध बनाएँ: नए लोगों से मिलने के लिए ऑर्गेनाइजेशन या क्लब जॉइन कर लें: आपको जिस किसी मकसद की फिक्र है, उसे वॉलंटियर करें: ऐसे लोगों के साथ में जुडने की कोशिश करें, जिन्हें आप पहले से जानते हैं:


Article in English: If you want to make your guy friend date you, then you've already set a solid foundation for your relationship. But if you're not really friends with the guy yet, then befriending him can help you show him that you like him. If you don't know the guy at all and he barely knows who you are, it'll be tougher to show him your true feelings. Also, getting to know him as a friend will help you see if you're really compatible, and will give you a chance to show him how awesome you are in a low-pressure setting.  Start by being friendly. You shouldn't ask him to hang out or reveal your most intimate thoughts to him right away. Just take it easy and start building a fun and friendly rapport with him. Ease into the friendship. Don't overwhelm the guy by always being around. Just slowly start increasing the amount of time you spend with each other. Don't fall into the Friend Zone. You should try to be his friend, but don't develop such a deep friendship that it'll get weird if you try to take things to a romantic level. If you want to get to know the guy, you can start talking about all of the things you have in common, from your families to your favorite sports teams. If you don't have so much in common, you can learn from each other and may find yourself picking up on some of his interests. And if you want to pretend to care a little more about his favorite sports team than you really do, then that's okay too.  Most guys love talking about sports. If you both like the same sports team or sport, you can talk about it; if not, you can read up on his favorite team and casually drop some facts. Use music as a common bond. See if you have any of the same favorite bands -- if not, ask if he has any recommendations for you. If you've developed your friendship enough, you can even make him a CD of your favorite music to grab his attention. Talk about your families. Keep it light and talk about your siblings or any pets you have or had growing up. See if you like the same type of food. If he finds out that you love sushi too,...

Summary in Hindi:

मित्र बनें: शुरुआत में दोनों की कुछ एक समान रुचियों की बात करें: एक ही बातों पर हँसे: उस के मित्रों को जानें: सहायता करें: उस का फ़ोन नंबर माँगें:


Article in English: If you want to make your teacher happy, being respectful is really the best way to start. Especially if other students are disrespectful, you'll stand out and quickly become their favorite. You can do things like:  Don't be disruptive. Don't pass notes, talk to your friends, make jokes, or move around too much while your teacher is talking. Although it's fine to joke around with your teacher if they like it. Just don't do it too much or your teacher might get frustrated. Be punctual (on time or even early) and definitely don't skip their class. When you're talking to them, be polite. Address them as Ma'am or Sir and use words like please and thank you. Be serious when you use the words and don't let them feel like you're making fun of them by talking like this. If they don't like it, you should stop. Teachers like it when students ask questions. There are a few reasons for this. First of all, it tells them that you're paying attention. Second, it shows them that you think they're interesting and that you're enjoying the subject (even if you're not). Third, it makes them feel smart and helpful. Everyone likes to feel smart and helpful. Ask questions when you have them and you'll find your teacher liking you more and more.  For example, if your teacher is talking about chemistry and Avogadro's number, ask them how they memorize the number. As a warning, however, try not to ask pointless questions. You don't want to ask a question just so you have a question to ask. Eventually, this will annoy your teacher and they'll think that you're doing it just for the attention. Do not ask personal questions or something that is important only to you. You can ask about homework, pop quiz dates or something that does not bother you alone or if you don't understand. "What pages do we have to read for tomorrow?" and "Ma'am, is there a better method to memorize this?" will be appropriate. "Why did I get a D?" and " Ma'am, which boy band is the hottest according to you?" are definite nos. "Ma'am, do you have a boyfriend?" type...

Summary in Hindi:

शिष्ट बनें: सवाल करें: मदद के लिए पूछें: एक मददगार छात्र बनें: अपने काम में हमेशा शीर्ष पर रहें:


Article in English: If you want to mix an especially pale shade of turquoise, start with white or a very light blue. White paint will make up the bulk of the mixture, so use about as much white paint as you think you'll need – perhaps a bit more. Consider using a near-white grey for a slightly darker shade of turquoise.

Summary in Hindi:

व्हाइट को एक बेस कलर की तरह इस्तेमाल करें:


Article in English: If you want to respect yourself, then you have to start with respecting the people around you, not just the people who have more experience or are more accomplished, but all of the human beings on this earth who have not caused you harm. Of course, certain people don't deserve your respect, but you should work to treat people like you want to be treated, whether you're talking to your boss or the check-out girl at your local grocery store. Here are some basic ways to respect others:  Be honest with people. Do not steal from, harm, or insult them. Listen to what they say, consider their opinion, and avoid interrupting them. A person with self-respect doesn't allow others to treat them badly, and would rather not associate with someone who is disrespectful. This might seem obvious, but there are many times when we accept being treated badly (in both big and small ways) because we believe the person doesn't know any better, or because we're not willing to let that person go, or because we're too down on ourselves to believe we deserve better. When someone doesn't give you basic respect, stand up for yourself and tell that person to treat you better.  If someone continues to disrespect you, let him go. Nobody said it was easy to turn your back on someone who has clearly disrespected you, if you care about that person a lot. But once you break the bad habit of associating with someone who makes you feel terrible, you'll feel your self-respect soar.  Learn to recognize a manipulative or controlling relationship. It can be hard to see when a person close to us is being disrespectful, especially if they're subtle and sneaky and it's been going on for a long time. . When you do confront someone about their disrespectful behavior, try to stick to positive and productive communication guidelines:  Don’t resort to yelling or insulting the other person. These types of actions root the conversation in judgment and are not productive. Identify your feelings. Be honest about what you are feeling, taking responsibility for...

Summary in Hindi:

दूसरों का सम्मान करें: लोगों के द्वारा आपका अपमान किए जाने को पहचानें और उसे रोकने के लिए कदम उठाएँ: नॉनवायलन्ट कम्यूनिकेशन की प्रैक्टिस करें: अपने बारे में अच्छा महसूस करने के लिए, दूसरे लोगों के ऊपर बहुत ज्यादा आश्रित न रहें: दूसरों को माफ करें:


Article in English: If you want to respect yourself, then you should stop demeaning yourself, especially in front of others. It's one thing to laugh at yourself, but it's another thing to say things like, "I look so fat today," or "Why would anyone want to talk to me anyway?" If you put yourself down, you are encouraging others to do the same. The next time you have a negative thought about yourself, write it down instead of saying it aloud. If you say it aloud, you'll be more likely to think it's really true. Try to focus on doing things that will make you proud of yourself, not just things that get cheap laughs or short-term attention. Stay away from regretful behavior, such as getting too drunk and acting sloppy in public, or hooking up with someone at a bar just for the attention. Try to maintain a consistent image of yourself. It will be hard for people to respect you as the smartest guy in class if you were dancing around with a lampshade on your head at a party the night before. It's okay to lose your cool from time to time, but if you're losing your cool too often and over little things, it will help your self-respect to deal with life's little stresses more efficiently. Try going for a walk to cool down, take deep breaths, and come back to the situation when you are calmer. Dealing with life's situations with a calm mind rather than when emotions are running high will help you feel more in control and better about the way you handle your daily situations, which in turn will help your self-respect. If you feel yourself getting angry, excuse yourself and go for a short walk, get some fresh air, or call someone who can help you feel grounded. You can also try meditation, writing in a journal, or talking it out with someone. . If you truly want to respect yourself, then you have to be able to know when you've made a mistake. If you've messed up, let people know in a way that shows that you're truly sorry and that you've put enough thought into the situation to avoid doing the same thing again in the future. Taking...

Summary in Hindi:

अपने आप को कम मत समझें: दूसरे लोगों को आपके द्वारा ऐसा कुछ करते हुए न देखने दें, जिसकी वजह से आपको बाद में पछतावा हो: पावरफुल इमोशन्स का सामना करें: अपनी गलती को स्वीकारें: आपका सम्मान करने वाले लोगों के साथ में ज्यादा वक़्त बिताएँ: विनम्र रहें:


Article in English: If you want to show a guy affection, hugging him is a great way to know you care. Just lean close to him, put your arms around him, and don't linger too long unless you want to show him that you really like him. You should have a good reason for hugging the guy, like congratulating him on an accomplishment, or greeting him when he walks into a room, if you know him pretty well already. Move your head to the side so you don't awkwardly bring your face too close to his. Squeezing a guy's shoulder is another way to show him that you care about him. Just reach over and give either his right or left shoulder a quick, gentle squeeze when you're sitting next to or facing the guy. You can do this to calm him down about something, to let him know that everything's okay, or just to show him that you're happy to see him. Squeeze his shoulder for a quick second -- there's no need to linger. When you stand facing the guy, reach out to put your hand on his elbow with an open palm. Just gently touch his elbow to show him affection and to break the touch barrier. If your hand lingers, it'll look more intimate, but a quick pat on the elbow will just show him that you care -- and can lead to something more. If you and the guy are sitting down with your hands on a table, or if you're sitting and the guy's hand is on his knees, you can reach over and gently pat the top of his hand for a second. This is a great way to reassure the guy and to make him feel special without getting too intimate. Don't try to hold his hand or linger your hand over the top of his -- that can come later, if you like. Patting the guy on the back is another great way to show affection. Just pat the top of his back, just below his shoulder, to show him that you can care. Patting the guy on the back once or twice is a good way to make an exit, or to say hello in that half-hug way without making things too awkward. Putting your arm around a guy is another great way to show affection. You can just put your arm around him while you're walking, letting your...

Summary in Hindi:

गले लगाइए: उसके कंधे स्क्वीज़ (Squeeze) करिए: उसकी कोहनी छूइए: उसके हाथ पर थपकी दीजिये: उसकी पीठ थपकिए: उसको अपनी बाँहों में घेर लीजिये:


Article in English: If you want to stop underarm odor, one easy trick is to avoid certain pungent foods or foods that are known to increase underarm odor. Here are some foods that you should avoid:  Garlic     Onions Fish Curry Hot peppers and other spicy foods Red meat You may love your morning coffee or have a few beers or glasses of wine throughout the week, but if you want to eliminate your underarm odor, then you should cut down on -- or even eliminate -- these beverages as soon as you can. Drinking a lot of water helps naturally cleanse your body and to keep you smelling fresh. Aim to drink a t least 8 - 10 8 oz. glasses of water a day. Some foods that have been proved to improve your body odor include fruits, veggies, and whole grains. These foods can help improve your body's metabolic function, helping it to work more efficiently. Eating a healthy balanced diet will also help lower your body's stress levels, which may decrease the amount you sweat, and therefore will lower the amount of bacteria that is attracted to your body.  Take a wheat grass supplement along with your meals. Chew on parsley, alfalfa, or other leafy greens after meals to help neutralize strong scents. You can add magnesium and zinc to your diet through vitamins, or by eating foods that are rich in these vitamins. Here are a few foods to try: Foods rich in magnesium: nuts and seeds, spinach, lentils, avocado, bananas, and figs     Foods rich in zinc: pumpkin and squash seeds, dark chocolate, and peanuts    Studies show that if you are overweight, obese, or even just an unhealthy eater, you've placed more strain on your body, which makes movement more difficult and makes it easier for you to sweat, thereby attracting bacteria that can cause underarm odor. If you're overweight, it may be time to eat a more balanced diet to shed those pounds and eliminate that pesky underarm odor.

Summary in Hindi:

कई प्रकार के भोजन से बचें: अल्कोहल और कैफीनयुक्त पेय के सेवन से बचे: तरल पदार्थ लें: शरीर की गंध सुधारने वाला भोजन खाएं: भोजन में मेगनीशियम और ज़िंक की मात्रा बढ़ाएँ: पौष्टिक आहार लेते रहें:


Article in English: If you want to try a low-carb diet that has been around for a while, then the Atkins diet is a great choice. This diet also claims that it will help you lose 15 pounds (6.8 kg) in the first 2 weeks, so Atkins is a great plan if you are hoping to drop a large amount of weight quickly. The South Beach diet was developed by a cardiologist and it claims to help you develop a healthier way of eating while also promoting weight loss. Also, the South Beach diet does not restrict carbs as intensely as some other diets, so it may be easier to follow and stick with it. This diet plan focuses on getting your daily intake to 75% fat, 20% protein, and 5% carbs.  This will force your body to use fat for energy and promote quick weight loss.  A ketogenic diet has long been known as beneficial for people with epilepsy. However, following the diet may also help to prevent Alzheimer’s, stroke, dementia, and traumatic brain injury.  Some people experience negative side effects as they transition to a very low-carb diet, such as brain fog, fatigue, and moodiness. The Dukan diet is one of the most structured low-carb diets, which some people find helpful. In the first 10 days of this diet, you only eat lean protein, oat bran, and water. After that you can include non-starchy veggies, a serving of fruit, a serving of whole grain, and hard cheeses. You may lose 10 pounds (4.5 kg) or more in the first couple of weeks, and then about 2 pounds (0.91 kg) to 4 pounds (1.8 kg) pounds after that. Keep in mind that any time a diet has a lot of restrictions, you are at risk of nutritional deficiencies. You cannot have any dairy, grains, potatoes, or processed foods on this diet, but you can eat lots of meat, veggies, roots, fruits, and nuts. The whole foods approach of this diet is healthy and you will get to eat plenty of food to stay full and satisfied.  The goal of the Paleo diet attributes many of the health issues people have today, including obesity, with the modern agricultural diet that includes dairy and grains.

Summary in Hindi:

क्लासिक लो-कार्ब डाइट के लिए डॉ. स्वस्थ ईटिंग हैबिट डेवलप करने के लिए साउथ बीच डाइट चुनें: हाई-फैट वाले संतोषजनक मील प्लान के लिए कीटोजेनिक डाइट लेना शुरू करें: अगर आपको स्ट्रक्चर पसंद हैं तो डुकन डाइट आजमायें: अगर आप सभी फूड्स लेने पर जोर देना चाहते हैं तो पालो डाइट (Paleo diet) चुनें:


Article in English: If you want to try something in your home before buying a specific fabric cleaner, you can try laundry detergent. Mix laundry detergent with hot water. You can place it in a spray bottle or dampen the seats with the solution with a sponge. To help rinse the laundry detergent, wet a microfiber towel with cold water. Squeeze out the excess water and scrub the seat to remove dirt and detergent. White distilled vinegar can be used to make a fabric cleaner. Mix one cup or 250 mL of vinegar, a few drops of dish soap, and a gallon or 4 liters of hot water. Dab this mixture onto the seat and use a brush to clean the area. Use clean water to rinse the solution. Use a microfiber towel to remove any dirty suds. Baking soda can be used as a cleanser and help get rid of unpleasant smells on cloth seats. Mix ¼ cup or 60 mL of baking soda with one cup or 250 mL of warm water. Place a light layer of the solution on the seats. Use a toothbrush to work over the stain. This can help with really difficult stains. Leave on for 30 minutes for tough stains that are stuck in the cloth. After half an hour, blot away the stain with a clean towel. Club soda can be used to get rid of stains on cloth seats. You can spray a light layer of club soda on the stain and use a brush to remove the stain. Reapply as needed, making sure to wipe the excess as it comes to the surface. Club soda is good for vomit stains.

Summary in Hindi:

लौंड्री डिटर्जेंट से कोशिश करें: विनेगर का प्रयोग करें: बेकिंग सोडा का मिश्रण बनाएं: क्लब सोडा का प्रयोग करें:


Article in English: If you want to upload a file to a specific folder in your MEGA storage, first open the folder in question by double-clicking it. You'll find this option in the upper-right side of the page. If you want to upload an entire folder, click Folder Upload here instead. Go to the file's location on your computer, then click once the file which you want to upload. To select multiple files at once, hold down either Ctrl (Windows) or ⌘ Command (Mac) while clicking each file you want to use. It's in the bottom-right corner of the window. Your selected file(s) will begin uploading to MEGA. If you're uploading an entire folder, you'll click Upload instead. This can take anywhere from a few seconds to multiple hours depending on your Internet strength and the file size(s). If you want to remove files from MEGA, you can move them into the Rubbish Bin:  Select the file with your mouse cursor. Click ⋯ in the lower-right corner of the file. Click Remove in the resulting drop-down menu. Click Yes when prompted. Click the "Rubbish Bin" icon, which resembles a triangle made from arrows in the bottom-left corner of the window, click Clear the rubbish bin in the upper-right side of the page, and click Empty when prompted.

Summary in Hindi:

अगर जरूरत हो, तो एक फोल्डर को खोलें: File Upload क्लिक करें: अपलोड करने के लिए एक फ़ाइल को सिलेक्ट करें: Open क्लिक करें: अपनी फ़ाइल के अपलोड होने का इंतज़ार करें: जरूरत के हिसाब से फाइल्स को हटा दें: Rubbish Bin को एंप्टी (खाली) कर दें:


Article in English: If you want to work on improving your sleep long-term, establish a firm sleep schedule. Your body runs on a circadian rhythm that will adjust to set sleep/wake times. If you make an effort to fall asleep and get up at the same time every day, you'll end up sleeping and waking up easier.  Make gradual adjustments. If you normally fall asleep around 2AM and find yourself lagging in the morning, you can't immediately switch to going to bed at 11PM. Try to go to bed 20 or 30 minutes earlier each night until you reach the bedtime you desire.  Stick to the schedule even on weekends. While it can be tempting to sleep in on Saturdays, doing so confuses the body's circadian rhythm. This will make falling asleep Sunday night and waking up Monday morning difficult. Your body needs at least an hour before bed to wind down and relax. Choose calming activities to engage in an hour before bedtime.  Reading, doing crossword puzzles, taking a warm bath, or listening to music are all relaxing activities that can help you fall asleep.  Many people watch television to wind down before bed. If you choose to do so, watch something that is half an hour or less to limit exposure to bright lights. Choose a relaxing, lighthearted program over anything heavy. Viewing something upsetting before bed can result in difficulty sleeping. Electronic devices, such as laptops, tablets, and smartphones emit "blue light," which is stimulating and can interfere with your sleep. Try to avoid these devices before you go to bed or look into options that reduce the emission of blue light in the evening, such as programs like f.lux for your computer or "Night Shift" for your smartphone. Eating heavy foods before bed can result in an upset stomach keeping you up at night; however, going to bed hungry can also be distracting. If you feel hungry before bed, choose a low-calorie healthy snack over something greasy or sugary. Healthy foods will fill you up, allowing you to fall asleep satisfied. Try a piece of whole grain toast with a little peanut butter....

Summary in Hindi:

स्लीपिंग रूटीन पर बने रहें: सोने से पहले सारे काम करना बंद कर दें: शाम को चमकदार रोशनी में रहने से बचें: सोने से पहले खाए जाने वाली चीज़ों पर नज़र रखें: अपने बिस्तर को एडजस्ट करें:


Article in English: If you want your first kiss to be special, then try picking the person you think would make it the most special. If you're worried that your kissing technique isn't all that great yet, then maybe choose someone you'd be less embarrassed about. (And stop worrying! Kissing is fun once you get the hang of it.)  There's nothing like kissing a real, breathing human being. A person will respond to your lips like a hand or a fruit can't. Kissing comes naturally to humans. That's why we do it! Practicing kissing before you actually kiss is like practicing riding a bike on a seesaw. It doesn't really prepare you for the real deal. You get good at riding a bike by riding a bike, just like you get good at kissing by kissing another person. If you're a girl, you might just be able to go up to a guy and ask him if he wants to kiss. (Or you can develop a friendship with him and if it blossoms into something stronger, kiss him when you're close.) If you're a guy, your job is going to be a bit harder. Look for a good opportunity to kiss someone:  Kiss someone you think is attracted to you. It's hard to know sometimes, but if you know that someone does or doesn't like you, use that information accordingly. Work up to a kiss. Work up to a kiss first by flirting. Touch the person's shoulder gently when you're talking to them; compliment an aspect of their eyes; or stare longingly into their eyes. Be physically close to the person. It'll be awkward if you're five feet away when you move in for a kiss. Get close to the person. Maybe even put your arm around their waist if all the signals you're getting say "yes!" You want your lips to be supple, soft, and smooth before you kiss. Balm your lips regularly before you kiss so that they're free of dry, flaky skin that can distract from the moment. Remember:   Do not apply lip-gloss before you kiss. Lip-gloss can be sticky, glittery, and sweet. You don't want the sticky, your partner doesn't need the glittery, and you don't need the sweet. Your lips are sweet enough!  Do not apply...

Summary in Hindi:

एक ऐसा व्यक्ति खोजिए जो चूमने का बुरा न माने: किसी से यों ही पूछिए या बस कर ही डालिए: सुनिश्चित करिए कि आपके होंठ सटे हों और भरपूर हों: सुनिश्चित करिए कि आपकी सांस की गंध अच्छी हो: अपने साथी के निकट जाइए: जब तक आप चुंबन नहीं करते हैं, तब तक नज़रें मिलाये रहिए: थोड़े कोण से चूमिए: पहला चुंबन लंबा चलने दीजिये: अपने साथी के ऊपरी और निचले होंठ को चूमना शुरू करिए: फ़्रेंच किस को कभी बाद के लिए रख दीजिये:


Article in English: If you want your friendship to last, then you should be able to forgive your friend and to move forward. If you hold a grudge and let your bitterness and resentment build up, then you won't be able to move forward. Recognize that nobody's perfect and that if your friend is sincerely sorry and if they didn't do something too horrible, that you should move past it.  If your friend really did do something so unforgivable that you just can't get past it, then it's better to move on than to try to save the friendship when it's doomed. But this should happen very rarely. If you're angry at your friend but won't tell them why you'll never be able to forgive them if you don't talk about it. To make your friendship thrive, you shouldn't try to change your friend or make your friend see the world from your perspective. Celebrate what makes your friend (and you) unique! If you're conservative and your friend is liberal, then accept that instead of trying to argue about it all the time. You should appreciate the fresh perspective your friend can bring to your experiences instead of wanting your friend to see everything from your perspective. The more you are with one another, the less you idealize each other and the more you accept one another for who you really are. This is what being a truly good friend is really about -- caring deeply for each other, even if you know you're both full of flaws. A friend will wait while you do your homework. A great friend stays up all night helping. Remember that if you are a good friend, people want to be a good friend to you. Recognize the moments when you need to go above and beyond to help your friend and know that this will make your friendship grow, and that your friend will do the same for you in return. If your friend really needs you and keeps saying, "No, you don't have to do that..." learn to read between the lines and know that your friend really does need you. As the years pass, people tend to grow apart. Maybe you and a friend will move to different places and only see...

Summary in Hindi:

माफ़ करना सीखें: आपके फ्रेंड जैसे भी हैं, उन्हें ठीक वैसे ही अपनाएँ: अपने दायरे से बाहर निकलें: बेवजह ही सही एक-दूसरे के सम्पर्क में रहें: अपनी फ्रेंडशिप को बढ़ने दें: