Article in English: Have the person sit down in a comfortable chair. Then, pour 4 to 5 gallons (15 to 19 L) of warm water in a bucket or bin. Slice a lime, lemon, or orange and place the slices in the water. Have the person to gently slide their feet into the water for a five minute soak.  Try rubbing the slices gently against their feet as they soak in the water. Put 1 tablespoon (15 ml) sea salt in the water for a more soothing effect. Add five to ten drops of essential oils like lavender, tea tree, or peppermint to the water for a pleasant smell. After the person has enjoyed a five minute soak, sit down in front of them on a stool or pillow. Place a clean towel on a pillow and place it in your lap. Lift each foot out of the water and use a clean towel to pat their feet dry. Take both of their feet out of the water or remove them one at a time. You can then focus on one foot at a time, allowing their other foot to continue soaking in the bath. Rub your hands together to warm up the lotion. Using an oil or lotion will help prevent any roughness or friction between your hands and the person’s feet. Get massage oil or lotion that is made of natural ingredients that will be soothing to the skin. Ingredients like cocoa butter, coconut oil, tea tree oil, and eucalyptus are all good for a massage. Create a setting that is relaxing for the person and puts them in the mindset for a massage. Light candles that smell good. Make sure the lighting is low. Put on calming background music. You can also make sure the person is situated in a comfortable position on a chair or bed with pillows and blankets so they are relaxed. Respond to their needs and desires. Ask them, “Does this feel good?” “Would you like me to go deeper?” or “How does that feel?” Listen to their response and focus on spots that feel good to them. Only massage deeper into an area after you get consent from the person. Make sure they are fine with you going deeper so they do not experience discomfort or pain during the massage. Get into the habit of giving the person a...

Summary in Hindi:

उस इंसान के पैरों को गुनगुने पानी और स्लाइस किए फ्रूट्स में भिगोएँ: उनके पैरों को एक साफ टॉवल से सुखा लें: अपने हाथ पर मसाज ऑइल या लोशन की जरा सी बूंद लें: मसाज के लिए एक शांत, आरामदायक वातावरण बनाएँ: मसाज करते समय उस इंसान से फीडबैक की मांग करें: उनके पैरों को रेगुलरली मसाज करने की प्रैक्टिस करें:


Article in English: Having a network of close friends is one the best ways to become happy with yourself in the long run. Having the right friends can improve your self-esteem, make you feel needed, and boost your self-confidence.  Treasure old friendships. Maintain these relationships with frequent visits, emails, phone calls, or skype sessions. If you've met someone who you really click with, don't be afraid to ask them on a coffee date to see if you can get to know each other better. Dump your toxic friends. If you have a friend who makes you feel terrible about yourself or is so negative that they manage to ruin your mood every time you hang out, it may be time to let them go. In many cases, nobody has done more for you or knows you better than your parents or siblings. Whether you're off at college, living in a different country, or sharing a house with your family members, it's important to be happy with who they are in order to be truly happy being yourself.  If you have a good relationship with your parents, take time to talk to them often, and tell them you love them. Don’t forget to thank them! Treat your siblings well. Even if you sometimes you feel like you and your sibling live on different planets, you still share a common bond of knowing what it's like to grow up in the same place with the same parents. Even if you don’t have a strong relationship with your biological family, you can appreciate those who are like family in your life. Consider who you might consider to be your family, and let them know how you feel. Feeling involved in your neighborhood, city, religion, school, or other community group can make you feel like you belong to something bigger. This can help you create long-lasting relationships and find interesting things to do.  Introduce yourself to your neighbors. Your neighbors will not only make you feel involved in where you live, but they could end up being your best friends. Attend town hall meetings, book clubs on your streets, concerts by local musicians, volunteer park clean-up days, or any...

Summary in Hindi:

सपोर्टिव, पॉजिटिव फ्रेंड्स पायें: आपकी फैमिली की सराहना करें: अपनी कम्युनिटी में हिस्सेदारी दिखाएँ: एक हैल्दी रोमांटिक रिलेशनशिप बरकरार रखें: क्षमा करना सीखें:


Article in English: Having a positive attitude will help you experience plenty of positive emotions. These are moments when you’re not bogged down by negative emotions. A positive attitude can help you find more fulfillment and enjoyment in life. It can also help you recover from negative experiences more quickly. Research suggests that stress and other negative emotions can contribute to health issues such as coronary heart disease. Replacing negative emotions with positive ones can improve your overall well-being. Positive emotions can also slow progression toward disease. This happens because positive emotions shorten the duration of negative emotional arousal. In addition to physical benefits, a positive attitude produces a “broad, flexible cognitive organization and ability to integrate diverse material.”  These effects are linked to increases in neural dopamine levels, which improve your attention, creativity, and ability to learn. Positive emotions also improve a person’s ability to cope with difficult situations. Building and maintaining a positive attitude can help you be more resilient to negative life events such as trauma and loss.  People who experience positive emotions during bereavement tend to develop healthy long-term plans. Having goals and plans may result in an overall better sense of well-being about a year after bereavement.  In an experiment on emotional resilience and stress responses, participants were given a stressful task to complete. The results showed that all participants were anxious about the task, regardless of how naturally resilient they were. But the more resilient participants returned to a calmer state more quickly than the participants who were not as resilient.

Summary in Hindi:

जान लीजिये कि पॉजिटिव एटिट्यूडव नेगेटिव फीलिंग्स को घटायेंगे: सकारात्मक सोच और शारीरिक स्वास्थ्य में संबंध पहचानिए: सकारात्मकता, सृजनात्मकता और मनोयोग में संबंध स्थापित करिए: जीवन की नकारात्मक घटनाओं से शीघ्रता से उबरिए:


Article in English: Having a solid light source is an essential part of taking any kind of photograph, and selfies are no different. If you try to take a selfie in a dimly-lit room or one with harsh fluorescent lighting, it won't turn out the way you want it to. Natural light is the most flattering kind, so try to take your selfie near a window or outdoors. Keep these factors in mind when you shoot:  Keep the sun or other light source in front of you, a bit above eye level, for the most flattering shot. The light will brighten and soften your features, rather than casting harsh shadows across your face. If it's off to the side or behind you, your features could appear shadowy or distorted. Consider using a thin curtain to diffuse sunlight or a single light source. It makes the light  softer and more flattering. It will give the impression of smoother, softer facial lines so that your smile appears more attractive. Natural light renders colors more faithfully than artificial light, but you can use artificial light to fill shadows. If you don't have the best lighting, most modern digital cameras have some automatic color correction to make up for it. Don't use your flash if you can help it. It'll create a forehead glare, distort your appearance and possibly give your selfie the redeye effect. Many cell phones have two cameras: one in the back, and one in the front. Instead of using the camera in the front to take selfies, use the one in the back. The back camera takes higher-resolution pictures than the front camera, which will end up taking a blurrier selfie. You'll have to turn the phone around, and you won't be able  to see your face as you take the picture, but it's worth the trouble to use the back camera. The picture will appear in reverse, your camera will be visible, and you're likely to end up with a strange glare. Plus, your selfie could appear distorted, since mirror glass doesn't always reflect back a perfectly accurate image. Stretch out your arm, use your wrist to point the camera toward your face, and snap away. It...

Summary in Hindi:

अच्छे प्रकाश के लिए ध्यान दें: अपने फोन के पिछले केमरे का प्रयोग करें: जैसा शॉट आप चाहते हैं उसे लिए पाने के लिए अगर कोई और उपाय हो तो आईने का प्रयोग न करें: अपने फोटो के बैकग्राउंड पर ध्यान दें: फोटो-बोम्बेर्स या तस्वीर हमलावरों का ध्यान रखें: कुछ लोगों को फोटो में लाने के लिए इकठ्ठा करें:


Article in English: Having a tooth removed can be a painful procedure. Try an NSAID like ibuprofen or naproxen sodium for pain. Acetaminophen is also okay. Skip aspirin, as it could make the bleeding worse. Taking vitamin C may also help the healing process. Don't rinse your mouth for the first 24 hours. You can eat and drink lukewarm food, though not in the area where you removed the tooth. Make sure you're eating on the other side. You need to leave the hole alone as much as possible. Alcohol may seem logical since it can help you avoid the pain. However, it can keep the wound from healing properly. In addition, it can make it bleed more, which you definitely don't want. You will need to brush your teeth, but you should wait a day. When you do brush your teeth, be especially gentle around the extraction site. You don't want to pull up the clot accidentally. It can also help to rinse with saltwater after the first 24 hours, which can remove some bacteria. Dissolve a teaspoon of salt in a glass of water. Swish it around in your mouth for 20 to 30 seconds, particularly near the clot, and then spit it out.

Summary in Hindi:

दर्दनिवारक दवाएं लें: पहले 24 घंटे तक काफी सावधानी रखें: पहले 24 घंटे तक अल्कोहल न लें: पहले 24 घंटे के बाद ही ब्रश करें: नमक के पानी से कुल्ला करें:


Article in English: Having sex with a partner can help release prostaglandins, which are similar to hormones in your body. Prostaglandins can bring on labor. Sperm from an ejaculation inside the vagina can help to soften and dilate the cervix, also readying the body for labor.  Having an orgasm stimulates prostaglandins, so if you don’t feel comfortable having sex, you can still have an orgasm on your own. Do not have sex if your water has already broken, as this can put you at risk for infection. Nipple stimulation is another way to induce uterine contractions. Use your thumb and forefinger to roll the nipple for 2 minutes. Give it a rest for 3 minutes. Continue this process for about 20 minutes. If you don’t feel any contractions, increase the rolling part to 3 minutes, with the rests lasting 2 minutes. Use olive oil on your fingers to prevent irritation. Acupressure is similar to acupuncture, a traditional Chinese bodywork technique that promotes relaxation and healing. According to this healing technique, the body has acupoints through which energy flows. Applying direct, firm pressure to two of these points may help induce labor. To use acupressure:  Locate the pressure points, which are in the webbing between your thumb and your index finger and on your lower leg about 3 inches (8 cm) above the inside of your ankle bone. Pinch the webbing of your hand. Rub for 30-60 seconds by moving in a circular motion.  Press firmly with the tip of a finger or two fingers on the spot on your leg. Rub in a circular motion. With either of these pressure points, stop rubbing when you have a contraction. Start rubbing again when the contraction stops. Reflexology is a method of using pressure points in the feet to trigger labor within 24-48 hours. Use the pressure points that correspond to the pituitary, bladder, solar plexus, and ovaries and uterus to activate your body into labor. Put direct, firm pressure on one of these points, or rub in a circular motion with firm pressure.   Pituitary: Located on the big toe, this pressure point will...

Summary in Hindi:

सेक्स करें: अपने निप्पल को उत्तेजित करें: एक्यूप्रेशर का उपयोग करें: संवेदनशीलता (रिफ्लेक्सोलॉजी) का उपयोग करें: कैस्टर आयल या अरंडी के तेल का उपयोग करें:


Article in English: Having strategies to help you resist temptation in the moment will help you build self-control. Start by making a list of the behaviors you’d like to control and the situations that often trigger the behavior. By recognizing the moments when you get the urge to act impulsively, you’ll be more equipped to create a delay between the urge and action. Creating space in your thinking will help you reevaluate your actions from a more rational viewpoint. This will also help you learn how to create a delay in your actions instead of just acting upon your urges. For example, if spending money or shopping is one of the areas that you want to build self-control, place a twenty-four-hour hold on any purchases before you buy anything. You can write down in a small notebook what you were thinking of buying and in twenty-four hours revisit your list and decide then if you really want or need the item(s). This suggestion can come in handy if you are trying to quit smoking or curb your eating habits. If you have a cigarette or food craving, instead of immediately giving in to the craving, set your phone timer for five minutes, and focus on breathing from your belly. Remind yourself that a craving is just that, a craving, it is not a necessity. Take the five minutes of breathing to imagine the craving slowly disappearing every time you exhale. Take note of how you feel and if you still want to engage in eating impulsively or giving in to that cigarette. Try closing your eyes and breathing in slowly through your nose. Continue filling your lungs, fully expanding your chest and lower belly. Finally, breathe out slowly and naturally—your mouth or nose is fine. You’ll find it harder to avoid the urge if you simply sit and fixate on it. Instead, recognize the urge and actively try to distract yourself with something else. This can help distract your mind from the urge or craving and give you the space to truly decide if you want to act on that urge. Sometimes doing something with your hands is helpful, such as crocheting, knitting,...

Summary in Hindi:

अपने अंदर आने वाले आवेगपूर्ण विचारों को पहचानें: आपके आवेगपूर्ण विचारों पर एक समयसीमा निर्धारित कर दें: पेट से साँस लेकर देखें: किसी हैल्दी विचलन की तलाश करें: कहीं जाने लायक कोई एक्टिविटी करें:


Article in English: Having your heart broken is painful. You cannot get around the fact that it is going to hurt. You have to give yourself time to feel the emotions associated with heartache. Your brain is telling you that you have been injured, so do not try to suppress those feelings.  Create a healing space for yourself. You need time and space to process your emotions and to grieve. When the heartache starts, try to find a quiet place to deal with the immediate tidal wave of emotions. This can mean going for a walk, going to your room, making yourself a cup of tea. You will tend to cycle through many emotions; anger, pain, grief, anxiety, fear, acceptance.  It can feel a bit like you are drowning at times, but you will find as you go through each cycle, that you deal with them more easily and more quickly. Avoid wallowing in despair. Let yourself cry. Crying is a good thing. There is, however, a fine line between giving yourself time to deal with your emotions and being completely overwhelmed by them. If you find you have not left your house in weeks, have not showered, and are not interested in anything, you should consider seeking professional help. Counseling or participating in some group therapy may be the answer. If you try to deal with all of your emotions and the fall-out from your heartache all at once, you are bound to overwhelm yourself. Instead, go from moment to moment and stay focused in the present.  A good way to stay focused in the moment is to practice staying present. When you find your thoughts leaping ahead or straying into the past, stop yourself; physically stop yourself. Look around you; what do you see? What can you smell? What does the sky look like? What can you feel with your hands? Is there wind against your face? Get little things done.  Sweep, clean, organize, sort.  Menial chores like this help your mind focus on positive things rather than negative things. Television, books and movies are good therapy in small amounts, but they will not affect your sense of accomplishment like marking things...

Summary in Hindi:

अपने आप को रंज करने का मौका दें: एक दिन में एक ही भावना का सामना करें: अलग करें: इस बारे मैं बात करें: किसी भी यादगार से दूर रहे: किसी और की मदद करें: अपने आप को कल्पना करने दें:


Article in English: Having your lips puckered keeps them tight and somewhat closed, indicating that you're unwilling to open your mouth for more intimacy. Most people will read a pucker as strictly platonic. To know if you're puckering your lips correctly, kiss in the air. How loud is the kissing noise? It should be a clearly audible "pop" of your lips as you part them while sucking air in. A romantic kiss will barely make this noise because your lips are much more relaxed. If you want to kiss someone on the cheek and that someone is at risk of misinterpreting your intentions, make it clear that you're not going for the mouth by turning your head off to the side before you lean in. Try to plant the kiss squarely in the middle of the cheek so that it's not veering for more romantic areas such as the ear or mouth. If you're uncomfortable actually kissing the other person's skin, try air kissing. Lean in so that your cheek is touching the side of the other person's cheek, and kiss the air with a few quick and audible puckers. For extra effect, pull back, switch sides, and do it again. The amount of time your lips spend on the other person's cheek or lips should be limited to whatever it takes to make that kissing noise described in the previous step—nothing more. If your lips linger, it won't seem so platonic. Bow or kneel before the other person. Look up in respect. Remain in this position during the kiss.  Take the person's hand gently and bring it close to your lips.

Summary in Hindi:

होंठ सिकोड़िए: अपनी नीयत स्पष्ट करिए: संक्षिप्त बनाए रखिए: सम्मान देने अथवा पूजन के लिए चुंबन:


Article in English: Having your tortoise outdoors during normal temperatures is ideal for your creature. However, you can't just let your tortoise do whatever it wants in your yard. Instead, you'll need to have an escape-proof barrier so that the tortoise remains in the perimeter. You can use concrete bricks that are mortared together or painted or sealed wood walls.  Your tortoise might try to burrow under or dig in to the corners of their enclosure, so it should be nice and secure. If your tortoise burrows, you can add a wire mesh below the surface of the barrier to keep your tortoise safe. Tortoises really don't do well in the cold, so unless they're kept indoors the whole time, you'll have to prepare to temporarily bring your tortoise indoors if where you live can get below 60°F/15°C during its coldest months. If you live in a very hot climate and want to keep the tortoise outside, this will be easier, but always have shade available especially over moistened areas or water source(s). You'll need some kind of shelter for your tortoise to make it feel safe, and to provide some shelter from the heat, the rain, or other elements that may be in the way. You want to keep your tortoise nice and warm and to keep it from overheating as well. Ideally, you should make a hut for your creature, which will be where the tortoise sleeps and weathers the climates. You can make it out of wood and cover it with a few inches of soil, as well as a heating element for the cold weather, if needed.  First, just dig a large hole. You can place a plywood barrier inside the floor. Add a top to the hide box to shelter your tortoise. Cover the shelter with dirt and soil. You should keep an adequate amount of plants around for your outdoor tortoise so that he or she can eat and feel secure throughout the day. Look into the diet of your tortoise to see which plants are and are not toxic. In general, many tortoises will eat broadleaf weeds such as dandelions, any grasses, or clover. Live plants can also help control Ammonia and Nitrates in the soil, which...

Summary in Hindi:

अपने कछुए की सुरक्षा के लिए एक बेरियर तैयार करें: अपने कछुए के लिए एक छत तैयार करें: अपने कछुए के लिए पौधे की भी व्यवस्था करें: अपने कछुए के लिए स्टिमुलेशन या एक्साइटमेंट प्रोवाइड करें:


Article in English: Hay or straw bedding will begin to dwindle after a few days as your bunny makes a snack of it. When this happens, just add another handful or two to fill in the bare spots. Recycled bedding materials won’t need to be refilled as regularly, but you should change them whenever they get wet or begin to smell. Remember that your rabbit needs to have a comfortable amount of bedding in its cage at any given time. Once a month or so, give both containers a good scrubbing with warm water and a mild liquid soap. Be sure to rinse them out thoroughly when you’re done, as leftover traces of soap might make your rabbit sick.  If you bought a ceramic food dish or water bottle for your bunny, pop it in the dishwasher to save time and energy. It may be necessary to clean your rabbit’s food bowl or water bottle more frequently if they look especially dirty or come into contact with urine or feces. Get in the habit of changing out dirty litter every day to keep your pet’s environment healthy. Providing your rabbit with fresh litter will make it less likely to use in the bathroom in other areas of the cage.  Always wear rubber gloves and use a plastic bag you can seal or tie off to dispose of your rabbit’s droppings. A spritz of white vinegar or diluted bleach can be useful for neutralizing lingering odors and bacteria. After moving your rabbit to a safely contained part of your home, take the cage outside and spray it down with a mixture of 1 part chlorine bleach and 10 parts water. Let the bleach solution sit for 15-20 minutes, then rinse the cage thoroughly inside and out using a garden hose. Let the cage dry completely, then put down a new layer of bedding.  The occasional disinfecting will eliminate odors and kill off harmful germs that could make your rabbit sick. Make sure all traces of bleach (including the fumes) have dissipated before allowing your rabbit back inside. Peek in on your rabbit once every hour or so to make sure it’s happy, comfortable, and safe. If your pet is left unsupervised, it could hurt itself or...

Summary in Hindi:

बेडिंग जब 2–3 inches (5.1–7.6 cm) से पतली हो जाए, तब उसे रिप्लेस कर दें: अपने खरगोश की फूड डिश और वॉटर बॉटल को वक़्त-वक़्त पर धोते रहें: लिटर बॉक्स को डेली बाहर निकालें: हफ्ते में एक बार पूरे पिंजरे को डिसइन्फेक्ट करें: आपका खरगोश जब पिंजरे में हो, तब उसके ऊपर नजर रखें:


Article in English: He should make you feel like a superhero. You should feel like you can be anybody and do anything when you're with him. You should be unafraid of the challenges in your life because he makes you confident that you are strong enough to get through them. When you're with him, you should feel like you can take on the world and win. This doesn't just mean being that "silly you" that only your close friends or family know; it means letting him see you vulnerable, whether it's without make-up, after a sweaty workout, when you're afraid, or while you cry. Do you feel the need to hide things around him? If you feel that you need to hide things about yourself or your life, then maybe he's not the one. He should love you no matter what, and if you worry that he'd leave you over your slightly-hairy wintertime legs, then maybe he isn't the one. Of course, that doesn't mean there won't be any conflict between the two of you! Differences in opinions and ideas will always come up, no matter how much you love each other. The key isn't unconditional agreement so much as it is a commitment to navigate conflict in healthy, respectful ways. Do you imagine the two of you cozying up on distant birthdays or holidays? Do you fantasize about the apartment, house, pets, or even children you may one day have together?

Summary in Hindi:

क्या आप उसके साथ कुछ मैजिकल महसूस करती है: क्या आप उसके सामने खुद को सहज पाती हैं: निश्चित करें कि आपको उसके साथ रहकर शर्म जैसी भावना न आती हो: देखें कि आप अपने भविष्य के बारे में कितनी बार सोचती है:


Article in English: Headers take data every time the message is sent and received. This means that messages that have gone back and forth can contain extremely long headers, as information is added each time it is sent, received, sent back, received again, and so on. There are several entries that are likely to be of the most interest to the average user. Reading these gives you a run down of where the email was sent and how long it took. This can be useful for dealing with connection issues or for determining where an email originated from.  Delivered-To: This is the address that the email was sent to. Received: This shows the IP address that received the email message (the recipient's email service) as well as the time. Return-Path: This is the address that sent the message. Message-ID: Shows a unique number to identify the message. From, Subject, To: This is the information entered by the sender. It shows the sender's name, the email subject line, and the recipient's name.

Summary in Hindi:

ईमेल हैडर: सामान्य परंतु आवश्यक जानकारियाँ:


Article in English: Headshots are professional photos that every actor should have. Headshots should be included with your audition application along with your resume. Get a few headshots taken so that you have a variety to use for different auditions. Keep them professional, but don't be afraid to show a little personality. Headshots are needed for any type of acting; film, commercials, plays, musicals, etc. A resume is a document that lists your acting experience, education, and previous work. Make sure your resume looks professional, as you'll use it for auditions with directors, producers, agents, managers, etc. Filling your resume as a new actor can be difficult, which is why it's important to go on plenty of auditions, try to become a movie extra, or volunteer at a local community theatre. All of these things will make for great additions to your resume. Creating an online portfolio/resume is also important. As technology develops, some directors prefer to look at your credentials online as opposed to a printed resume. Fill out portfolios on multiple casting websites, you never know who may come across your resume. A reel is typically a 2-3 minute long video that highlights the best work that you've done in your acting career. It's important to get footage of every acting role you land so that you can add it to your reel. Your reel is a great way to show your acting skills, versatility, and level of experience.  You should have your reel available online and in hard copies. Hire a professional to make your reel for you. It's an important marketing tool, so your reel should look polished. Update your reel every time you get new footage. You want your reel to be the best possible representation of you, so keep it updated. Although it's admirable to have range as an actor, it's still important to identify your "type." We are all born with a certain look, and there's no denying what you actually look like. It’s up to actors to identify that look, harness it, and use it to your advantage. For example, are you the smart,...

Summary in Hindi:

हैडशॉट्स (headshots) ले लें: एक रिज्यूम तैयार करें: अपने एक्टिंग एक्सपीरियंस की वीडियो रील भी साथ में रखें: अपने टाइप को पहचानें: इंडस्ट्री के लोगों के साथ जुड़ जाएँ: एक एजेंट पाएँ:


Article in English: Heat 2 tablespoons (28 g) of butter in a medium saucepan. Once the butter melts, stir in 1 small chopped onion and let it cook until it becomes translucent and soft. Stir the onion frequently to prevent it from sticking to the pan. Mince the garlic and stir it into the saucepan with the onion. Stir and cook the mixture until the garlic becomes fragrant. Avoid cooking the garlic for more than 30 seconds because it can burn quickly. Add 2 cups (450 g) of ketchup, 1/3 cup (113 g) of molasses, 1/3 cup (65 g) of dark brown sugar, 1⁄3 cup (79 ml) of apple cider vinegar, 2 tablespoons (30 g) of yellow mustard, 1 tablespoon (8 g) of chili powder, 1 teaspoon (2 g) of freshly ground black pepper, and 1/2 teaspoon (1 g) of cayenne pepper. Stir the sauce to combine the seasonings. Turn the burner to high so the sauce begins to boil vigorously. Then turn the burner down to low so the sauce bubbles very gently. Cook the sauce and stir it frequently until it thickens. Turn off the burner and spoon the sauce into a blender. Put the lid on the blender and pulse it until the sauce is completely smooth. Use the sauce immediately or store it in an airtight container in the refrigerator for up to 1 month.

Summary in Hindi:

प्याज को मीडियम हीट पर 5 मिनट के लिए हल्का तलें: उसमें 3 कली लहसुन की डालें और फिर 30 सेकंड के लिए हल्का तलें: केचअप, गुड़, चीनी, विनेगर, मस्टर्ड, मिर्च और कालीमिर्च मिलाएँ: सॉस में उबाल लाएँ और उसे 30 मिनट के लिए गरम होने दें: केंसस सिटी-स्टाइल बार्बीक्यू सॉस को ब्लेन्ड करें:


Article in English: Heat a pot of water over high heat until bubbles are rippling across the surface. Then, remove the water from the heat and pour it into a heatproof bowl. Use a towel or pot holders to place the bowl on a table in front of a chair. Be careful with the hot water because you can burn yourself. Use a pair of scissors to open the tea bag or rip it with your fingers. Then, sprinkle the tea leaves over the water. They will begin to steep immediately. Use all of the tea leaves for best results. The green tea will continue to steep as you do the steam. However, it’s best to give it about 1-2 minutes so that you can get the benefits of the green tea at the beginning of your steam. Plus, this gives your water time to cool a bit so you won’t scald your skin. Watch a clock or use a timer as you wait. You should see the water changing colors as the tea releases its properties into it. Place a large bath towel over the back of your head and your shoulders. Then, lean over the bowl so that your face is directly over the steam. The towel will trap the steam around your face so that it can treat your skin.  Make sure the towel is surrounding the bowl on all sides to fully trap the steam. If you get too hot, lift the towel to release some of the steam. Hold your face over the bowl for up to 10 minutes. Breathe in deeply and try to relax to create a spa experience. This gives the steam time to penetrate your skin and remove impurities.  If you start feeling hot, it’s okay to stop the treatment early. It’s best to set a time for 5-10 minutes so that you know exactly how long you’ve been steaming your face. After your steam, go to the sink and turn on the cold water. Then, splash the cool water over your face to remove any sweat and impurities that the steam treatment drew out. If you like, you can wash your face with a creamy cleanser, as well. However, this isn’t necessary. Use the bath towel or a hand towel to lightly blot your face dry. Then, you can continue with your normal facial care routine. Repeat this treatment as often...

Summary in Hindi:

अपनी टेबल पर एक हीटप्रूफ बाउल में उबलता पानी डालें: ग्रीन टी बैग को काटकर खोल लें और उसकी पत्तियों को उबलते पानी में डाल दें: ग्रीन टी से अपने चेहरे पर भाप देने से पहले, उसे 1 से 2 मिनट के लिए पानी में ही रहने दें: अपने सिर के ऊपर एक टॉवल लपेट लें और बाउल के ऊपर झुक जाएँ: अपने चेहरे को 5 से 10 मिनट के लिए स्टीम दें: अशुद्धियों को निकालने के लिए अपने चेहरे को साफ पानी से धो लें: अपने चेहरे को एक सॉफ्ट, साफ टॉवल से थपथपा कर सुखा लें:


Article in English: Heat encourages the "fluids" to leave your body faster. Apply a heat pack to your abdominal area. This will help reduce the pain of cramps, and it encourages your body to literally 'get things moving'. You might prefer to do this in the comfort and privacy of your own bathroom or bedroom. . Orgasmic contractions will push the fluids out of your body faster, helping you get through your period more quickly. Make sure both you and your partner are okay with the possibility of things getting a little messy first. Lay a towel down under you or have sex in the shower to minimize mess and clean-up.

Summary in Hindi:

थोड़ी हीट (heat) लें: अपने गर्भाशय क्षेत्र की मालिश करें: संभोग करें:


Article in English: Heat four tablespoons of coconut, olive, almond, or castor oil in a pan until it is slightly warm to the touch, but not hot. Pour this warmed oil into your hair, and use your fingers to massage it into your roots and scalp. When all of your strands have been coated with the warm oil, put a shower cap over your hair and then wrap the outside of the shower cap with a hot towel. The heat from the oil and the towel will open the pores in your scalp, allowing the oil to soak in and soften your hair. After about 10 minutes, rinse out the oil and wash your hair as usual. Before you go to bed at night, cover your hair with olive oil or egg oil. Massage the oil into the roots of your hair all the way to the ends and then cover it with a shower cap. You can also wrap a towel or bandana around your head to help keep the shower cap in place. Sleep with your hair wrapped, and then rinse the oil out in the morning. Follow up by shampooing and conditioning your hair as usual. Rinsing your hair with beer may help to make it silky and soft. Try pouring a flat beer over your hair after you have finished washing it. Leave it on your hair for about five minutes and then rinse it out with cool water. Another alternative is to pour some beer into a spray bottle, and spritz it into your hair after you wash your hair. Then leave it in like a leave-in conditioner. Apple cider vinegar can also help to make your hair soft and silky. Combine ½ a cup of apple cider vinegar with one cup of warm water. Spritz or pour the apple cider vinegar onto into your hair after you wash it and allow it to sit for about 10 minutes. Then, rinse the apple cider vinegar out of your hair with cool water. This treatment may also be helpful if you have dandruff or an itchy scalp.

Summary in Hindi:

एक हॉट ऑइल ट्रीटमेंट करें: रात को अपने बालों में ऑइल सोक करें: अपने बालों को बियर से धोएँ: एप्पल साइडर विनिगर से बालों को धोएँ:


Article in English: Heat helps tightened muscles relax,  and moist heat is better than dry heat, as it can penetrate into the neck more effectively. Apply heat to the back or neck area for at least 20 minutes at a time, 3 times daily. Place a hand towel in a bowl full of hot water, or pour the hot water all over the towel. Alternatively, put the towel in the dryer for 5-7 minutes. Dry out the towel just enough so that it is not dripping, but still has its warmth. Drape the towel over your neck when your neck is stiff or sore. After that is done  wait about 20 minutes a do it again. Keep doing this about 3 times. Cold dulls local pain and limits the buildup of lactic acid, which can cause soreness. Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline). Hold the pack there for 10-15 minutes every 2 hours.   You can also try a more comfortable position to ice your neck. Sit in a comfortable chair and rest your head back. Place the pack between your shoulders and the bottom of your head. Lean back against it so your neck gets the full benefit of the cool temperature. Some experts feel that ice will contribute to increased stiffness in the neck because the cold will contract your muscles. Try what feels good to your neck. Use a cold treatment for acute pain in the first 48-72 hours, and then switch to heat.

Summary in Hindi:

गर्दन पर गीली हीट का उपयोग करें: अपनी गर्दन पर एक गर्म टॉवल रखें: गर्दन को राहत देने के लिए आइसपैक (ice pack) का उपयोग करें:


Article in English: Heat is commonly recommended for alleviating back pain, especially lower back pain. Heat will help your muscles relax, which can relieve tension and spasms. If your pain is chronic, or not the result of injury, heat is more likely to help.  Use a hot water bottle or heating pad to apply dry heat. Wrap a hot water in a towel to avoid burns. Don’t fall asleep while using a heating pad. A hot shower or bath may also provide relief for some back pain. You may also find a sauna or hot tub helpful. Icing or using a cold pack is not always helpful for back pain. It is usually more helpful when inflammation is involved, such as with arthritis-related back pain. Icing can also reduce swelling from injuries. To make a cold pack, wet a towel with cold water. Wring it well to remove excess water. Fold the towel and put it into a plastic zip-top bag. Freeze the bag for about 15 minutes. Apply to the affected area for 10 minutes. Repeat up to 3 times a day. Using a foam roller can help relieve muscle pain and soreness. These are usually 4 to 6 feet (1.2 to 1.8 m) long, and look like very thick pool noodles. You can even use a large pool noodle at first to get used to using it.  Lie on a flat surface with the roller perpendicular to your back. Position the roller so that it just beneath your shoulder blades. Lift your hips off the ground about 3–4 inches (7.6–10.2 cm). Keep your head and shoulders off the ground. Use your feet to roll yourself backward and forward on the roller for a few minutes.  Start with a lower-density foam roller at first. Some foam rollers are very firm and may have bumps or nodules on them to get at trigger points. These may be too intense for beginners. Slouching and standing improperly can increase the pressure on your back and cause pain.  Improving your posture can relieve back pressure and help soothe existing back pain. It can also help prevent recurrence of back pain.  Strengthening your core muscles will help improve your posture. These muscles connect to your spine and pelvis and help hold...

Summary in Hindi:

गर्म सिकाई करें: ठंडे लेप का प्रयोग करें: स्पंज के टुकडे का प्रयोग करें: अपने आसन  को ठीक करें: कार्य स्थल पर सही और आराम दायक स्थिति में रहें: अभ्यास करें: इन्वर्जन चेयर अपनाएं: अपने गद्दे बदले:


Article in English: Heat it on high for four to five minutes. Check on the mixture regularly to make sure that it does not boil over the bowl. The mixture should be relatively cool after this amount of time. The more times you repeat this process, the thicker your slime will be. Let it sit for 10 or so minutes. Make sure not to handle it before it is fully cooled as it will be very hot. You can place the slime on a plate or cutting board to cool.

Summary in Hindi:

मिक्स्चर को और माइक्रोवेव सेफ बाउल को माइक्रोवेव में रखें: मिक्स्चर को दो से तीन मिनट के लिए रखा रहने दें और उसे घुमाएँ: इस तरह से उबालना और उसे ठंडा करने के लिए रखते समय हर बार उसे चलाते हुए, ठंडे करने की प्रोसेस को 6 बार दोहराएँ: स्लाइम को माइक्रोवेव में ठंडा होने दें:


Article in English: Heat the water over high heat until you see bubbles start to rise from the bottom. Then, remove the water from the heat to use for your tea. The water doesn’t need to be boiling. If it starts to boil, that’s totally okay. However, it will take your tea longer to brew and cool down. Use an 8 to 12  fl oz (240 to 350 mL) mug to brew the green tea so you have a good batch of toner. Put the bag on the bottom of the mug and drape the string over the side. If you prefer to use loose tea, put about 1-2 tbsp (2-4 g) of tea into a strainer, then put it into the mug. Use a towel to protect your hand as you slowly pour the water into the mug. Once the mug is nearly full, set the pot on a cool stove burner or a towel. Then, gently swish your tea bag around in the cup to distribute the green tea. Your water should immediately start to turn a muddy green color. Drape the string on your tea bag or strainer back over the edge of your mug. Then, set a timer for 5-10 minutes and leave your tea to steep. Once the timer goes off, remove the tea bag and either discard it or save the tea leaves for another treatment. You can make a mask using brewed tea leaves. See the recipe below in the section about masks. Don’t put hot green tea on your face. Instead, set a timer for 30 minutes and leave the mug to cool. After the timer goes off, test the tea with your fingertips to make sure it’s fully cooled. It’s okay if the tea is a little warm. While this is optional, it can help treat oily or acne-prone skin. Simply hold your bottle of tea tree oil over the green tea and sprinkle 5-10 drops into the brewed tea. Gently stir the mixture to combine the ingredients. You can find tea tree essential oil at local health food stores or online. Use a spray bottle or airtight container to hold your toner. Hold your container over the sink, then slowly pour the toner from the mug into the container. Finally, screw on the lid. Pour a little toner into your hand, then use your fingers to rub it onto your face. Apply more toner to your skin as...

Summary in Hindi:

पानी से भरे बर्तन या केतली को पानी के उबलना शुरू करने तक गरम करें: एक मग में ग्रीन टी बैग रखें: टी बैग के ऊपर गरम पानी डाल दें: अपनी चाय को करीब 5 से 10 मिनट के लिए गरम पानी में रहने दें: ग्रीन टी के ठंडा होने का इंतज़ार करें, जिसमें करीब 30 मिनट का वक़्त लगता है: अगर आपकी त्वचा ऑइली है या आपको मुँहासे हैं, तो उसमें 5 से 10 बूंद टी ट्री ऑइल (tea tree oil) की मिला लें: ठंडी हुई चाय को एक साफ, दोबारा इस्तेमाल की जा सकने लायक बॉटल में डाल दें: अपनी त्वचा को साफ करने के बाद, त्वचा पर टोनर लगाने के लिए अपनी साफ उँगलियों का इस्तेमाल करें:


Article in English: Heat until the water is warm but not hot or boiling. You do not want to use boiling water because then you will have to wait for it to cool before you can use your hands to mix the slime. You can also pour the water into a microwave-safe bowl and place it in the microwave for 45 seconds to 1 minute to heat up the water.

Summary in Hindi:

एक छोटे सॉसपेन में 1 कप (250ml) पानी लें:


Article in English: Heating the garment beyond recommended settings may cause damage to the material.  Some materials, such as polyester, may actually melt if overheated. This method involves direct heat and runs a higher risk of damaging the garment than other methods. After you have removed the transfer and residue, launder the garment as you normally do.  Be sure to do this if you used any kind of chemical to remove leftover residue, as chemicals may irritate or harm your skin.

Summary in Hindi:

गारमेंट-केयर इन्सट्रकशंस को पढ़ें: गारमेंट को रोज के तरह ही धोएं:


Article in English: Heaven's Pillar is located on the neck. You can find it two index finger widths below the base of your skull. Just slide your finger or fingers down from the base or from one of the points located in the hollows. You can find it on the cords of muscle on the side of your spine. Apply simple pressure or circular pressure for one minute. He Gu, or Union Valley or LI4, is located in your hands. This point is in the web between your thumb and index finger. Use your left hand to apply pressure to your right LI4 and your right hand to apply pressure to your left LI4. Use a deep, firm pressure to press the point for at least one minute. Bigger Rushing is another point that is located on your feet just between your big toe and second toe, in between the foot bones. Start at the webbing between your toes and slide back about an inch, so you can feel between the foot bones, to find the point.  You can apply simple pressure or circular pressure for one minute. It may be easier for some people to use their thumbs on your feet. This is a good way to stimulate these points.

Summary in Hindi:

हेवन्स पिलर (heaven’स pillar) पर प्रेस करें: हे गु (He Gu) पॉइंट पर मसाज करें: बिगर रशिंग (bigger rushing) पर मसाज करें:


Article in English: Heavy Excel users and others may prefer an external mouse. This is probably a mouse from a Windows PC.  You may find it not as attractive to have a Windows mouse with your new MacBook, but it is practical. You can also use a Mac-branded option like the Magic Mouse. The Magic Mouse has a Secondary Click option available in the System Preferences. When enabled, this allows you to right-click just like on any other mouse. . Plug that mouse into your USB on the Macbook or connect via Bluetooth, and you are good to go.

Summary in Hindi:

तय करें कि आपको एक बाहरी माउस चाहिए: एक ऐसा माउस चुने जिसमें दो बटन, या दो बटन की क्षमता हो: माउस को जोड़ें:


Article in English: Heightened emotions can sometimes get in the way when you're trying to deal with a high-stress situation. For example, if you've got to give a big speech or presentation, fear might cloud your ability to think clearly and execute your delivery. Knowing how to mute that sense of fear can come in handy when you have to overcome challenges at work and school. Emotions have a role to play in decision-making, but sometimes it's important to set them aside and assess other factors. For example, maybe you feel devastated after a breakup and are tempted to move to a new city so you don't have to see your ex. If you're able to see beyond the sadness and weigh other factors, you might be less likely to drop everything and leave. Numbing your emotions can be a useful defense mechanism. Maybe there's a bully at school, or you have a sibling with whom you don't get along. If you're in a situation that's tough to change, you can protect yourself by temporarily shutting off your feelings to help you get through the day. We feel emotions for a reason. They are essential to navigating the world and, ultimately, surviving with our mental health intact. If you routinely numb your emotions, you're cutting yourself off from experiences that your mind needs to feel. Fear, sadness, despair, and other emotions that don't feel good to experience are nevertheless just as important as joy and excitement. If you don't let yourself feel sad, it'll be harder and harder to feel happy. Rather than numbing your emotions, learn to get in touch with them and use them to your advantage.

Summary in Hindi:

आप जब किसी चैलेंज का सामना कर रहे हों, तब अपने इमोशंस को शांत करने की कोशिश करें: जब आपको कोई निर्णय लेना हो, तब अपने इमोशंस को एक तरफ रखें: आप जब किसी ऐसी परिस्थिति में हों, जिसे आप काबू नहीं कर सकते, तब अपने इमोशंस को नंब करें: खुद को अपनी भावनाओं से बहुत ज्यादा भी अलग करने से बचें:


Article in English: Hemp body butter has very natural, earthy scent, perfect to use on dry skin during the winter months. Hemp oil nourishes the skin, and honey is a natural moisturizer with antibacterial properties. Here's what you'll need:  3 tablespoons coconut butter 1 tablespoon beeswax 1 tablespoon honey 1 tablespoon sunflower oil 1 tablespoon castor oil 1 tablespoon hemp oil 10 drops essential oil of your choice Prepare a double boiler, or create a makeshift one by filling a large pot with a few inches of water and setting a smaller pot inside. Heat the boiler over medium high heat, until the water starts to simmer. Place the 3 tablespoons coconut butter and 1 tablespoon beeswax in the smaller pot. Stir until the mixture melts, and keep heating it for 15 minutes so it won't get grainy. It's important to melt the mixture slowly to ensure it doesn't burn. Stir constantly as you add 1 tablespoon of honey, 1 tablespoon sunflower oil, 1 tablespoon castor oil and 1 tablespoon hemp oil. Keep stirring until everything is completely incorporated. Allow the mixture to cool for 10 minutes, then stir in 15 to 20 drops of the essential oil of your choice. Scoop the hemp body butter into small, sterile containers.

Summary in Hindi:

अपनी सामग्री को तैयार करें: कोकोनट बटर और बीज़्वैक्स को एकसाथ पिघलाएं: शहद और तेल मिलाएं: मिश्रण को ठंडा होने दें और एसेन्शियल ऑयल मिलाएं: मिश्रण को जार और टिन में भरें:


Article in English: Henna comes in a powdered form, and you must mix this with water before you can apply it to your hair. Mix ½ cup (50 g) of henna with ¼ cup (59 ml) of warm water. Stir to combine. Stir in more water by the tablespoon (15 ml) as necessary, until the henna paste becomes the consistency of mashed potatoes.  Once you’ve mixed the powder and water, cover the bowl with plastic and let it develop at room temperature for about 12 hours. When you're ready to apply the dye, mix in a bit more water until you have a thick but spreadable consistency. Before applying henna, you'll want to start with clean hair. In the shower or bath, wash your hair with your regular shampoo to remove dirt, oil, and styling products. Rinse out all of the shampoo. Once out of the shower, towel dry, blow dry, or air dry your hair. Do not condition your hair, as the oils in the conditioner can prevent the henna from penetrating your roots properly. If you have long hair, gather it up and tie it back so it’s out of your face and off your shoulders and neck. For short hair, put on a headband to keep your hair out of your face. With your fingers, apply some coconut oil, body butter, or petroleum jelly to your hairline, including your forehead, neck, and ears. The oil will create a barrier between the henna and your skin, so this will prevent stains around your hairline. Let your hair down and comb it with a wide-toothed comb. This will remove tangles and knots without making your hair frizzy. Part your hair in the center, and let your hair fall evenly to either side of your head. You don’t have to section off your hair, because you'll be dyeing it in layers. Henna tends to get everywhere, so it’s a good idea to wear old clothes and to protect yourself with a rag or old towel. Drape the towel over your shoulders. Arrange the towel to cover your neck and shoulders, and use a pin or hair clip to keep it together. Because henna can stain the skin, put on a pair of rubber or nitrile gloves to protect your hands and nails.  You can also use a plastic...

Summary in Hindi:

मेंहदी मिक्स करें: शैम्पू करें, फिर अपने बालों को सुखा लें: अपनी हेयरलाइन को ऑइल से प्रोटेक्ट करें: अपने बालों को कंघी करें और भागों में बाँट लें: अपनी त्वचा को प्रोटेक्ट करें:


Article in English: Henna paste is moist when applied. After application, you need to keep that body part away from any obstructions—clothing, hair, environmental factors—so that it doesn't smear the design. The paste usually dries within 5-10 minutes, but err on the side of caution. It will take approximately half an hour before the henna paste is dry enough that you don't have to worry about smudging it. The longer the paste stays on the skin, the darker the stain will be. Let the paste dry on your skin for at least 6 hours, and consider leaving it on overnight. Don't wash it off; don't rub it off; don't accidentally brush it against anything. Once the henna paste starts to dry, coat it with a mixture of sugar and lemon juice. Leave it to soak in for a few hours, or even overnight. This will keep the paste moist for longer, making the resulting stain even darker. Fill a small bowl with lemon juice, then mix with sugar until the solution is sticky and syrupy. Use a cotton ball to blot the sugar-lemon-juice onto the dry henna.  The lemon sugar helps moisturize the henna. It also serves to seal the henna and protect the design. The acidity of the lemon can also help highlight the color of the henna. Be careful not to oversaturate the henna; you just want it very slightly damp. If you use too much moisture, the dye may smear and drip – especially at first. If you leave the sugar-and-lemon-juice solution on your skin overnight, it's important to wrap or otherwise protect your skin from rubbing and smearing. The warmer the body temperature, the faster the henna will stain. If you are cold, try drinking something hot before you start. Gently steaming the paste-coated area also helps impart warmth and moisture. The henna paste will flake and crumble as it dries, so consider covering up the inked area to keep the crumbs from spilling everywhere. Wrapping also helps make the stain darker by conserving heat and moisture. You can wrap the area with an elastic bandage, paper medical tape or toilet paper. Try covering the wrap with a sock...

Summary in Hindi:

एक बार मेहँदी लग जाने के बाद आप इसको सीधे ही हाथ लगाने की कोशिश न करें: मेहँदी को जितने देर हो सके अपने हाथों में लगा रहने दें: चीनी और निम्बू रस का इस्तेमाल करें : अपनी स्किन को थोड़ा गर्म और नम रखने की कोशिश करें: अपने मेहँदी भरे हाथों को अच्छे से ढ़क लें: अब सूखी हुई मेहँदी के दागों को नार्मल पानी और कोमल साबुन से धो लें:


Article in English: Here's how to clean your purse without taking an extra trip to the coach store:  Find the soiled area. Gently dab the area without scrubbing it. This will keep the texture of the purse intact. Remove excess cleaner by wiping it away gently with a clean, dampened cloth. Blot the fabric dry with a third clean, white cloth and allow the fabric to dry completely. If you're trying to remove a grease stain and it does not come out with soap and water, add a drop or two of dish detergent. Once you've dabbed the stain as well as you could, it's time to let the purse rest.  Give it at least one hour depending on how wet it is. Don't use it if the fabric is still wet because this can do further damage. Now that you've cleaned your purse, it's important to keep it clean in the future. Here's what to do:  Keep a package of baby wipes or a small piece of cloth in your purse. When you notice a new stain, apply the wipes to the stain, or moisten the piece of cloth and do the same.

Summary in Hindi:

एक स्पंज पर थोड़ा सा पानी डालें: अपने बैग को हवा में सूखने का समय दें: भविष्य में अपने पर्स को साफ करने के लिए तैयार रहें:


Article in English: Here's the deal: the way you move your body says a lot about how secure or insecure you are. Simply being aware of this can make your movements more appealing to a girl.  Walk slower than you normally would, and keep your movements controlled. Such actions indicate that you're comfortable with the world and yourself. Take up some space. Lean back and stretch out your legs. Think of it as marking your territory. Be aware of your tonality. Though it's technically speaking, it's a huge part of body language. Slow down your talking speed, and maintain steady volume. Slow down: we don't mean that you should be inappropriate. But not being afraid to express emotions physically can signal warmth and comfort. After all, attraction is an emotional response.  Pat a pal on the back. Hug or shake a friend's hand to greet them. Don't be afraid to stand a little closer to other people than you normally would. Nothing suggests insecurity more than slouchy shoulders and an inclined head. Think about doing the following actions to adjust your posture:  While sitting, pull your chest forward, and roll your shoulders back. Keep your head high. Walk with your back straight, and your head up. Take measured steps, and roll your shoulders back. Don't be afraid to look around the room. You might catch her eye, in which case holding her glance for a second longer can establish a connection.  Keep your gaze on the horizon while walking. Doing so makes you appear more approachable and sociable. Don't be afraid to be expressive through your eyes. Widening them in surprise, or narrowing them when you're skeptical, shows that you're engaged and paying attention. Smile genuinely. If you're feeling extra confident, you could try a cocky smile.

Summary in Hindi:

इस बात पर ध्यान रखें की आपकी चाल कैसी है: नज़दीक आकर छूने में घबराएं नहीं: अपने खड़े होने की मुद्रा पर ध्यान दें: नज़र मिलाएं:


Article in English: High eye pressure (medically known as ocular hypertension) is difficult to diagnose, as it does not show any visible symptoms such as redness or eye pain. A diagnosis cannot be made using visual examination alone, so you will need to have your eyes examined by an eye specialist. He will use a combination of methods to identify ocular hypertension.   Tonometry. This procedure is used to measure intraocular pressure in the eyes and gauge whether the level of pressure is still within normal limits. The eye is numbed and then an orange dye is inserted to help the specialist identify the level of pressure. A machine is used to measure the pressure in the eye by applying pressure to the eye. However, it’s important to take the corneal thickness into account as people with thicker corneas may show falsely higher measurements.  A reading of 21mmHg or higher usually indicates the presence of ocular hypertension. It’s rare for someone with a reading of 30 mmHg or less to have glaucoma. However, other conditions can affect this reading, such as head or eye injuries or a buildup of blood behind the cornea.  Air puff. With this procedure, the patient is asked to look straight into an apparatus while the specialist shines a light into the eye. The apparatus then sends a quick puff of air directly into the eye. A special machine reads the pressure by assessing the changes in the light reflections upon the strike of air into the eye. Ocular hypertension is associated with increasing age along with other factors. Several factors may contribute to the development of ocular hypertension, including:   Excessive aqueous production. Aqueous humor is a transparent liquid manufactured in the eye. It drains from the eye by means of the trabecular meshwork. If excessive aqueous humor is produced, the pressure in the eye increases.  Inadequate aqueous drainage. Improper drainage of aqueous humor can lead to increased eye pressure.  Certain medications. Certain drugs (such as steroids) can cause ocular hypertension, especially in people...

Summary in Hindi:

समझें, आखिर किस तरह से हाइ आइ प्रैशर को डाइग्नोज किया जाता है: हाइ आइ प्रैशर होने के पीछे की वजह को समझें: अपने आप को ओकुलर हाइपरटेंशन के रिस्क फ़ैक्टर्स से अवगत रखें:


Article in English: High heels, or shoes that simply have a higher lifting heel, are the obvious choice. If you feel uncomfortable in heels, go for sandals or nude-colored shoes that blend into your feet and legs. Knee-high boots can also work to stretch out your frame. When choosing heels, opt for nude-colored ones, or match them to your tights. This will help stretch your legs out even more. If you're wearing a jacket, cardigan, or something similar with an outfit, keep it shorter. Shorter tops help your torso look shorter and your legs look longer, creating the illusion of height. Go for jackets and cardigans that fall above your bottom. For example, if you wear a suit to the office, look for one with a shorter jacket that comes down just to your hips. If you wear socks that are clearly visible, make sure the socks don't contrast too sharply from your pants. A more monochromatic look will stretch out your body, making you look taller overall. For example, black pants can be paired with black socks. Drawing attention upward, towards your face, can make you look taller by balancing out your top and bottom half. Try wearing a hat or wrapping a scarf around your neck. Also, pick clothing that compliments your facial features like eye color. This will direct attention upward. For example, if you have big, brown eyes, opt for a brown scarf or hat. Belts can be great to cinch pants, skirts, or dresses at the waist, making your legs look longer and more defined. For the best results, wear a skinnier belt. Anything big or bulky will make your frame look smaller and shorter in comparison. For example, if you have a dress that's a little looser around the middle, cinch it at the waist with a slim-fitted belt. Regardless of the accessories you choose, keep them in the same color family as your outfit. Wearing different colors divides a person’s body into separate segments. Wearing the same color, or tones that are within the same range, creates one solid line for an observer’s eye to pick up. For example, if you're wearing a black...

Summary in Hindi:

ऐसे शूज पहनें, जो आपके फ्रेम को स्ट्रेच करते हों: शॉर्ट जैकेट्स या कार्डिगन्स चुनें: अपने सॉक्स और पेंट्स को मैच करें: हैट्स या स्कार्फ पहनें: एक स्लिम बेल्ट इस्तेमाल करके देखें: अपनी टोन मैच करें या फिर मोनोक्रोमेटिक लुक (monochromatic look) चुनें: ऊपर की तरफ एक्सेसरीज़ पहनें:


Article in English: High stress levels can slow intoxication. If you're doing something stressful while drinking, or feel stressed going into the situation, this could affect your buzz.  Try to calm down just before a night drinking. Before going out, do something that normally relaxes you. Watch your favorite television show. Read a book. Do some deep breathing techniques. Go out drinking with friends that decrease your stress level, rather than increase it. If you're with friends that tend to stress you out, you may not get as drunk as quickly. You should never drink on an empty stomach. This is very dangerous. However, do not eat a huge meal before a night of drinking. Food slows down your body's ability to absorb alcohol. If you start drinking just after a large meal, it may take you longer to get drunk.  Have a light meal a few hours before drinking. Go for something like a salad with chicken, a light sandwich, a serving of fish, or a small serving of pasta. Never drink on an empty stomach. While this will definitely get you drunk fast, it increases the likelihood of you getting sick from drinking. Drinking on an empty stomach can be very damaging to your health. If you're drinking with friends, you're more likely to drink fast. People finish their drinks quicker when in a large group. Drinking faster gets you drunk quicker, and also increases the amount you'll drink throughout the night. All of this can result in achieving a greater buzz faster. Do not neglect to track your drinks, however. It's easy to accidentally overdo it when drinking in a group, especially if you're around people with a higher alcohol tolerance. Be aware of how you're feeling when you drink. If you start feeling uncomfortable, it's time to stop even if your friends want to drink more. Drinking out of a regular beer glass may inhibit your ability to get drunk. Curved or fluted glasses may get you drunk faster. This is because it's difficult to measure the halfway point in a curved glass versus a straight glass. You will drink faster, as you'll be...

Summary in Hindi:

पीने के लिए शांतिपूर्वक जाएँ: पीने के पहले हल्का खाएं: समूह मे पिए: घुमावदार (curved) ग्लास चुने:


Article in English: High-altitudes will impact the baking time, temperature, and even the ingredients. Most recipes were not designed for high-altitudes and will need adjustments. If you are at 3,000 feet (914.4 meters) or higher, you will need to adjust your recipe. Most ovens are warmer towards the bottom, and this is where you should consider placing your dishes to ensure that they get cooked properly.

Summary in Hindi:

ऊँचाई को ध्यान में रखें: फ़ूड को हीट सोर्स के नज़दीक रखें:


Article in English: Hobbyists who wish to preserve the usability and value of a puzzle, but still wish to display, will need a specialized frame. While these frames are often described as "500 piece puzzle frames" or "1,000 piece puzzle frames," purchasing one based on actual length and width measurements is recommended for more accuracy. Because the frame will be the only thing keeping your puzzle in place, it is important to find a frame that will fit your puzzle as securely as possible. Some frames called "jigsaw puzzle frames" are just ordinary frames made to fit common puzzle sizes, and will not hold your puzzle together without glue. Instead, you'll need a specialized frame, which is often more expensive. While you may attempt to use any frame with a solid back and front portion, finding one specific to jigsaw puzzles is recommended, as a jigsaw puzzle is thicker and more fragile than the posters and photographs ordinary frames are usually used for.  Try the glass-fronted, aluminum MyPhotoPuzzle frames, or the adjustable-size Versaframe.  Note: there are a couple cheaper options for displaying your puzzle, at the end of this section. The exact design of a jigsaw puzzle frame varies between brands. For MyPhotoPuzzle frames, carefully press the glass onto the puzzle surface, flip the glass and puzzle together face down, then lower the backboard over the back of the puzzle. Make sure one of the hanging attachment on the backboard is located at the top of the puzzle, or it will be upside down. Lower the frame over the backboard and glass, then lower every clip around the backboard's edge to fasten it to the frame. The Jigframe comes with a sheet of acrylic plastic, protected with paper on both sides. Briefly warm the sheet in the sun or near a heater if necessary to help peel off the paper. Slide or construct the puzzle on top of one of the included "Jigsheets." Slide open the drawer in the frame, place the Jigsheet with the puzzle face-up on top of it into the drawer, then cover the puzzle with the acrylic sheet. Slide it...

Summary in Hindi:

अपने पज़ल की लंबाई और चौड़ाई को नापें: एक ऐसा जिगसॉ पज़ल फ्रेम चुनें जिसमें ग्लू की जरूरत ना हो: MyPhotoPuzzle फ्रेम को एसेम्बल करें: एक जिगफ्रेम को एसेम्बल करें: अन्य फ्रेमों के साथ आने वाले निर्देशों का पालन करें: आल्टरनेटिवली (alternatively), उसे एक शीशे की कॉफी टेबल के नीचे डिस्प्ले करें: इसकी जगह, एक पारदर्शी (clear) प्लास्टिक प्रिजर्वेशन (preservation) एनवेलोप का प्रयोग करें:


Article in English: Hold a straight edge, such as an eyebrow pencil or a ruler, vertically in front of your face.  If you want your eyebrows farther apart, line it up so that it touches the outermost of edge your nose and the inside of your eye. If you want your eyebrows closer together, line up the straight edge with one side of the septum. These lines will determine where your eyebrow should start. Mark that spot with an eyebrow pencil. Repeat for the other eye. Angle the straight edge so that it lines up with the outermost edge of your nose and the outermost edge of your pupil.  It's very important that you look straight ahead — both your face and your eyes should be looking directly forward at the mirror. Wherever the line intersects your eyebrow is where the peak of your arch should begin at the top border of the eyebrow. Mark that spot with your eyebrow pencil. Repeat for the other eye. Angle the straight edge further so that it touches the outermost edge of your nose and also passes along the outermost edge of your eye.  This tells you where the eyebrow should end. Mark this point with your eyebrow pencil. Repeat with the other eye. Certain brows better compliment specific face shapes.  To minimize the curve of a round face, direct the outer third of the brow towards the top of the ear. If the face is square, direct it toward the middle of the ear. This helps balance the face. If the face is long, keep the brow more straight across, directing it above the ear. An oval face already looks balanced, but to enhance this harmony, you can direct the outer third towards the ear lobe.

Summary in Hindi:

निर्धारण करें कि आपकी अंदरूनी ऑयब्रो कहाँ खत्म हो: निर्धारित करें की आपकी मेहराब कहाँ पर चढ़नी चाहिए। सीधे कोने को इस तरह बिठाएँ ताकि वह आपकी नाक की सबसे बाहरी किनारे और अपने आईरिस पर आसानी से बैठ जाए  निधारित करें कि आपकी भारी ऑयब्रो कहाँ पर खत्म हो। चाहिए। सीधे कोने को इस तरह बिठाएँ ताकि वह आपकी नाक की सबसे बाहरी किनारे और अपने आँखों पर आसानी से बैठ जाए. अपने चेहरे के विकार पर गोर करें। कुछ तरह के ऑयब्रो विशिष्ट चेहरे के आकार पर ज्यादा अच्छे लगते हैं


Article in English: Hold the paper with both hands so you have a hand on each side of the crease you’re looking at. Remember, mountain folding is where you fold away from you. Once you've made 4 mountain folds — 1 along each side of the square — press the left and right sides of the square together to flatten the paper. When you press the left and right sides together, the square should fold in on itself so it’s tucked inside of the flattened paper. If it doesn’t, help it along by pressing down on the center of it with your finger.

Summary in Hindi:

पेपर को पलटें, ताकि आप आखिरी फ़ोल्ड की क्रीज़ को फेस कर रहे हों: स्क्वेर की साइड्स को माउंटेन फ़ोल्ड करें और फिर उन दोनों को एक-साथ दबाएँ:


Article in English: Hold the pomegranate by the side or place it in your splayed palm. Position the fruit over a medium to large bowl that's big enough to catch the seeds as they fall.

Summary in Hindi:

आधे एक हिस्से को, बीज वाली साइड नीचे रखकर, एक बाउल के ऊपर रखें:


Article in English: Hold your onion by the peel near its root. Start on one side of the onion, placing the tip of your knife 1⁄2 in (1.3 cm) from the root. Make vertical cuts from the root toward the flat edge you cut earlier. Work your way across the onion, spacing each cut the same distance apart from one another. The root will help hold your onion in place, so be sure not to cut completely through it.

Summary in Hindi:

प्याज की जड़ की ओर सीधी लाइंस काटें:


Article in English: Home remedies can be helpful, but they're usually intended to treat mild burns. If you are experiencing blistering, dizziness, fever, or possible infection (draining pus, red streaks, increased tenderness), you should contact your doctor before treating the sunburn yourself.  If you or a friend are feeling weak and unable to stand, confused, or passes out, you should call an ambulance. Skin that is waxy and white, very dark brown, or raised and leathery are signs of a third degree burn. It is very rare, but it is sometimes possible to suffer a burn this severe from the sun. Seek medical help immediately. Vinegar is a weak acid that is sometimes used as an antiseptic. It balances your skin's pH, which in turn promotes faster healing and can relieve itchiness. Vinegar does have a strong smell, but it should dissipate after a few minutes.  Fill a clean spray bottle with apple cider vinegar. Test it by first spraying it on a small area of sunburned skin and wait to see if you experience pain or any kind of reaction. Spray the vinegar on the sunburned skin, allowing it to drip-dry. Do not rub it into your skin. Reapply if your skin begins to itch again. If you don't have a spray bottle, pour a few drops on a cotton ball or washcloth and dab it on the sunburn.  Some claim regular white vinegar as the same effect as apple cider, so you can try using that instead of apple cider vinegar if none is available. Oatmeal moisturizes dry skin and will normalize the skin’s pH, which is often at a high level when skin is dry and itchy. You can use colloidal oatmeal, which is ground and will float in the bathwater, increasing the exposure to your skin. Otherwise you can put 3/4 cup uncooked oatmeal in a clean pair of panty hose and tie or knot it.  Run a lukewarm bath (hot water may dry out your skin and cause more itching).  Add the colloidal oatmeal to the running water so it mixes completely. If you are using the stocking, toss it into the bath at this time.  Soak for about 10 minutes. If you feel sticky afterwards, rinse...

Summary in Hindi:

सीवियर बर्न के लिए मेडिकल एडवाइस लें: सनबर्न पर एप्पल साइडर विनेगर स्प्रे करें: गर्म ओटमील बाथ लें: इस एरिया को डायल्यूटेड पेपरमिंट ऑइल से ट्रीट करें: सनबर्न पर विच हेज़ल लगायें:


Article in English: Home remedies may not help with dark underarms if you're suffering from a condition known as acanthosis nigricans, a skin disorder that results in velvety, light-brown-to-black markings in areas that include the armpits.  This condition can occur as a result of obesity or an endocrine (glandular) disorder. It is frequently found in people with diabetes or a tendency towards diabetes and is most common among people of African descent.    Other possible causes of acanthosis nigricans include Addison's disease, pituitary gland disorders, growth hormone therapy, hypothyroidism or the use of oral contraceptives. If your condition is diabetes related, modifying your diet to restrict starches and sugars may help. If oral contraceptives are at the source of your skin condition, you can try switching to a different form of birth control to see if the condition improves once the medication is stopped. Retin-A, 20% urea, alpha hydroxyacids, and salicylic acid prescriptions may help, but they've been found to be only minimally effective.   The most widely used ingredient in skin lighteners sold in the U.S. is hydroquinone, which is regulated by the FDA. Dermatologists can write prescriptions for lighteners that contain up to 4% hydroquinone.   Over-the-counter skin lighteners can contain no more than 2% hydroquinone.  Always check with your doctor before using a product that contains hydroquinone. Use skin lighteners sold by trusted brands.  Although the FDA banned the use of mercury in skin lightening products in the U.S. in 1990, lightening creams that contain this toxic metal have been found here. These products were manufactured in other countries but sold in stores in the U.S., so read labels very carefully when shopping for this product. All women, but especially those with dark skin run the risk of hyperpigmentation (skin darkening) when they use electrolysis for hair removal.    If you've been having electrolysis treatments to remove the underarm hair, stopping the treatment should stop more discoloration from occurring.

Summary in Hindi:

अपने डॉक्टर से चेक कराए: अपने आहार में परिवर्तन करें: दवाई लेना बंद कर दें: दवाई का पर्चा लें: इलेक्ट्रोलिसिस करना बंद करें:


Article in English: Honey is a natural antibiotic and works to pull out dirt from your open pores. Mix a tablespoon of honey with ½ a teaspoon of cinnamon and use your fingers to dab it onto your dry skin. Rub it in a circular motion for three minutes and then wash off with warm water. Make sure to wash your hands before you start applying the mask. Egg whites help to tighten pores and pull out any clogged dirt, giving you smooth, clear skin. A simple egg white mask is a great way to remove blackheads and help your skin feel fresh and clean. There are many different kinds of cosmetic clay available to purchase in a powdered form, each with the specialized property of drying out oily pores and removing unwanted residue. Mix a tablespoon of powdered clay with enough apple cider vinegar to make a paste, and spread it over your face. Leave it for 10-15 minutes until it is dry to the touch, and then rinse off with warm water. The lactic acid in yogurt and the calming qualities of oatmeal mix to create an effective blackhead-blocking formula. Use this simple mask once a week to keep your skin clear and fresh. Fenugreek? That's right - use the leafy green blended with water to form a paste. Besides its numerous other health benefits, fenugreek has shown promising results for removing blackheads. Spread this paste over your  face and allow it to sit for ten minutes, and then rinse off. Both spices you likely have in your kitchen cupboard, turmeric and mint help to clean out dirty pores. Create a brew of mint tea and allow it to cool. Then, add two tablespoons of the liquid with a tablespoon of turmeric powder and apply it to your face. Leave it on for ten minutes and then rinse off with warm water. Epsom salt mixed with iodine form a bacteria-fighting combo perfect for removing blackheads. Mix a tablespoon of epsom salt with hot water and a few drops of iodine. Let this mixture sit, stirring occasionally to dissolve the salt completely into the hot water. Then, use a bit of cotton to dab the solution onto your skin, allowing it to dry...

Summary in Hindi:

दालचीनी और शहद का उपयोग करें: अंडे की सफेदी (egg white) का मास्क बनाएं: एक चिकनी मिट्टी (clay) का मास्क बनाए: ओटमील (oatmeal) और दही से साफ़ करें: मेथी का पेस्ट उपयोग करें: हल्दी और पुदीना का इस्तेमाल करें: सेंधा नमक से साफ़ करें:


Article in English: Honey is an effective way to suppress a cough and soothe a sore throat. If you can, add ginger powder for quick relief. Several studies have found that honey is at least as effective at reducing cough than over-the-counter drugs, and is sometimes more effective. Honey helps coat and soothe mucous membranes. It can be very helpful right before going to bed if the cough is making it hard to sleep.  It's good for adults and children, but do not give honey to children under the age of 1 since it could increase the risk of infant botulism.  You can take the honey directly. Try 1 tablespoon every few hours while your cough persists. Another option is to add 1 tablespoon or more to a glass of warm tea with lemon. Some studies suggest that honey is as effective as a cough suppressant as dextromethorphan, an ingredient commonly used in many over-the-counter cough suppressants. Licorice root tea soothes your airways, helps ease inflammation, and loosens mucus. To make it, place 2 tablespoons of dried licorice root in a mug and pour 8 ounces of boiling water into the mug. Steep for 10-15 minutes. Drink twice daily.  Don't drink licorice root tea if you are on steroids or have kidney problems. The active ingredient, Glycyrrhiza, can cause negative side effects for some people, especially those with high blood pressure. Look for DGL, or deglycyrrhizinated licorice, at your health food or drug store. It is just as effective. Thyme is used in some countries, like Germany, for a variety of respiratory ailments. Thyme helps relax throat muscles and reduce inflammation. Boil water and place the water and 2 teaspoons of crushed thyme in a cup for 10 minutes. Strain before drinking.  Add honey and lemon for extra soothing properties. It may also help make the taste more pleasant. Do not use thyme oil internally. Use dried or fresh thyme. If you do not have any cough drops on hand or would prefer to stay away from medicated lozenges, you can usually soothe and stop a cough by sucking on a piece of hard candy.  A dry cough that...

Summary in Hindi:

शहद का उपयोग करें: मुलैठी की चाय (mulethi chai) पियें: थाइम (thyme) की चाय का उपयोग करें: एक ठोस कैंडी के टुकड़े का मज़ा लें: हल्दी का उपयोग करें: नीम्बू के रस में अदरक और पिपरमिंट डालकर घोलें: एस्सेंसिअल आयल का उपयोग करें: एक बौरबॉन-बेस्ड (bourbon-based) कफ़ सिरप बनायें: परम्परागत कोरियाई फोक रेमेडी का उपयोग करें: नमक के पानी से गरारे करें: सर्दी में एप्पल साइडर विनेगर (apple cider vinegar) ट्राय करें:


Article in English: Honey will soothe the affected area and give you some much needed relief from the itching. Soak a cotton ball in apple cider vinegar and place it over the mosquito bites. Leave it there for several minutes. This should help alleviate the pain. Alternatively, you can make a paste out of apple cider vinegar and flour. This will help dry out the bite in addition to soothing the itch with the vinegar. Apply the paste to the affected area and allow it to dry. Wash it off with warm water. Cut it into pieces and rub gently on the affected area, or just squirt a bit of juice on it. Citric acid has some itch-relieving properties. Oatmeal is renowned for its anti-itching properties, so make a small paste using ground oatmeal and a little water. Apply it to the bite area, allow the paste to dry, then wash it off. Mix it in water first before applying. Then let it dry and rinse it off afterwards. Mix 1 tablespoon (14.8 ml) (13.8 g) of baking soda with 2 cups (1 pint) of warm water.  Gently apply the paste to the affected area. Leave it on for a few minutes and then wash it off with warm water. A strong alkaline solution like this will often ease itching from insect bites.

Summary in Hindi:

बाइट वाले एरिया में जरा सी शहद (हनी) लगाएँ: बाइट पर एप्पल साइडर विनिगर लगाएँ: लेमन या लाइम (lemon or lime) इस्तेमाल करें: ओटमील (Oatmeal), जिसे ब्रेकफ़ास्ट के तौर पर इस्तेमाल किया जाता है, का उपयोग करें: बाइट एरिया पर थोडा सा मीट टेंडराइजर (meat tenderizer) लगाएँ: बेकिंग सोडा का इस्तेमाल करें:


Article in English: Horizontal stripes help make your body seem rounder instead of long and lean. They accentuate your largest parts and curves, which is a good thing when trying to create curves. Try a wide stripe to help give you some roundness. Black is a slimming color and can emphasize your thin frame, or diminish the curves you do have. Instead, wear bright colors, or even better, patterns that give some texture to your body. If you have a curvy bottom half, but not a curvy top half, then wear a darker color on bottom and a lighter color on top to balance out your shapes. To create an hourglass shape despite your body type, go for styles that cinch at the waist. Make sure to cinch at the thinnest part of your waist. This gives the illusion of more pronounced curves by drawing attention to the smaller waist.  Try a peplum top or dress. This style of dress can help emphasize a curvy silhouette despite your body type. Peplums flare at the hips, and narrow at the waist. Wear a belt. Like a peplum, belts help give the illusion of an hourglass figure by helping to narrow the waist and letting the material flare at the hips. Instead of tight fighting cuts, go for loose, flowing garments. These garments, like cinching the waist, make your waist appear smaller while making the rest of your look curvy. Try shirts with sleeves that add volume, like ruffle sleeves or puffy sleeves. Another great look for an hourglass effect is a wrap shirt. Try maxi dresses, mermaid skirts, tulip skirts, pleated skirts, and skirts with layers to help give the illusion of curves. Also try harem pants and dolman sleeves, or ruffles along the front. Either of these styles work well for increasing curves. Skinny jeans will hug your natural curves no matter how large or small they are, and wide leg jeans provide some width and shape to your lower half.

Summary in Hindi:

हॉरिजॉन्टल स्ट्रिप्स पहनें: ऑल ब्लैक पहनना अवॉइड करें: कमर को कवर करें: वजनदार (वॉल्यूम वाले) कपड़े पहनें: वाइड लेग (wide leg) या स्किनी जीन्स ट्राइ करके देखें:


Article in English: Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double benefit by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, or rosemary tea to drink 4–5 times a day. Add a bit of honey for sweetness and extra mucus-fighting power. Avoid caffeinated drinks like black tea, green tea, or coffee. Caffeine can actually stimulate mucus production and make your chest congestion worse. Certain foods can help clear mucus out of your chest. These foods encourage your body to expel mucous by irritating your nasal passages and causing them to secrete thin, watery mucous that's easily expelled and that takes other, thicker mucous along with it. Try upping your consumption of spicy foods, citrus fruits, garlic, onion, and ginger for easy chest congestion relief. Incorporate these foods into your lunch and dinner menu for 3–4 days for congestion relief.  Some non-spicy foods have been shown to have chest-clearing benefits as well. These include licorice root, guava, ginseng, and pomegranate. Many of these spicy foods also have anti-inflammatory effects that could help with chest congestion, but these are only long-term effects and will take months to take hold. Drinking plenty of water is especially helpful in clearing out chest congestion, especially when the water is hot. Not drinking enough liquids will cause the mucus in your chest and throat to coagulate and thicken, making it stickier and harder to get rid of. Drink water throughout the day and with your meals to thin out the mucus in your body. There's no set number of glasses that people should drink during the day, since the amount you drink depends on many factors. Instead of counting glasses of water, just drink when you're thirsty. When you are sick, your body works hard to kill your infection and this can significantly deplete your body’s stock of electrolytes without restoring them. Drinking sports drinks is an efficient way to get the...

Summary in Hindi:

हर्बल चाय या और दूसरी गरम, बिना कैफीन वाली ड्रिंक लें: कंजेशन को तोड़ने के लिए चटपटे और अदरक और लहसुन जैसे फूड्स को खाएं: पूरे दिन पानी पीते रहकर, अपने शरीर को हाइड्रेट रखें: अपने इलेक्ट्रोलाइट (electrolyte) प्रॉडक्शन को बढ़ाने के लिए, स्पोर्ट्स ड्रिंक्स और जूस पिएं: अपनी डाइट में से ऐसे फेटी फूड्स अलग कर दें, जो कफ के प्रॉडक्शन को बढ़ाते हैं:


Article in English: Hot water bottles are usually relatively similar, no matter the brand, and consist of a thickly lined, flat, often rubber water bottle, with some sort of padding or cover on the outside. Some bottles may have a thicker cover made out of a different material so choose one that works best for you. Make sure that you do buy a water bottle with a cover, as you need some separation between the direct heat from the water bottle and your skin. Before you fill your water bottle, make sure the cover is already on the bottle. It may get a little wet, but if you try to hold your bottle without a cover while you are filling it up, the rubber may be too hot on your hands. Your water bottle will most likely already be in it's cover, and will have a plug at the top of the bottle that prevents water from spilling out. Start by unscrewing the plug so that you can fill it with water. If you water bottle has some water left in it, make sure you pour it out. You want to achieve the best heat from your water bottle, and using cooler, older water will make it harder for your hot water bottle to heat up. You can use water from your tap, but often times that doesn't get hot enough for your water bottle. However, boiling water from a tea kettle is much too hot for a water bottle. Try not to exceed 100 degrees Fahrenheit or 42 degrees Celsius with your water.   If you are using a tea kettle, you can let the water boil and then allow it to sit for a few minutes. This will provide you with hot water, but it won't be too hot that it burns your skin. Using water that is too hot can not only damage your skin, but it can decrease the life of you water bottle. The rubber that makes up hot water bottles can not withstand very hot water for a long time, so using water that is a temperature less than 100 degrees Fahrenheit is best for the life of your water bottle. Different water bottles have different temperature requirements, so consult the instructions for your particular bottle before using it. This step must be done carefully, because you...

Summary in Hindi:

कोई एक हॉट वॉटर बोतल चुनें: हॉट वॉटर बोतल के प्लग खोलें: पानी को गर्म होने दें: बोतल को पानी से लभग दो तिहाई पूरा भरें: अपनी बोतल को पानी के सोर्सेज से दूर रखें: वॉटर बोतल को दबाकर हवा बाहर निकाल दें: अब हॉट वॉटर बोतल के प्लग को स्क्रू करके वापस बंद कर दें: बोतल को अपनी मनचाही जगह पर रखें: इसेमाल के बाद बोतल को खाली कर दें:


Article in English: Hot water is ideal for removing stains from fabric, but it can destroy a sweater. Because of this, you will need to take extra steps to remove oil stains from sweaters. Here is a list of what you will need:  Cornstarch Dish soap Cold water Sink or tub Sheet of paper larger than the sweater Pencil or pen Large towel Again, resist the urge to wring or twist the sweater. Simply let the water drip out of it. If you got a woolen skirt, suit, or pants stained with oil, try using a solution made from 1 part dish soap, 1 part white vinegar, and 6 parts water. Cover the stain with the solution, and tap it gently with an old toothbrush. Wait a few minutes, then blot everything dry with a clean towel. Clean off any residue by tapping the area with a damp towel. Finish by dabbing the area dry with another dry towel.  You may need to follow up with the washing instructions on the care tag. This means that you may need to take the sweater to a dry cleaner, hand wash it, or put it in the washing machine.  Do not leave this solution for too long on the wool, or you may discolor the fabric.

Summary in Hindi:

सामान इकठ्ठा करें: स्वेटर को पानी से बाहर निकालने से पहले 2 से 3 मिनट डूबा रहने दें: जानें की दूसरे वूल फेब्रिक्स को कैसे हैंडल किया जाता है:


Article in English: Hotmail/Outlook and Yahoo! Mail both offer POP3 and IMAP incoming mail servers. iCloud only supports IMAP.  If you only plan to check your email in one place (such as in one app on your phone or computer), choose POP3. If you want your email to be available in multiple apps (or if you have an app and also want to use the web-based version of your email (i.e., http://www.hotmail.com) to read and reply to email), go with IMAP. (Hotmail IMAP, iCloud and Yahoo! Mail users can skip this step). If you want to use POP3, log into Hotmail/Outlook on the web and click the Options wheel, then select “Options” from the menu. Navigate to “Managing your account and click “Connect devices and apps with POP.” Select “Enable” under POP and click “Save.” Outlook, iCloud and Yahoo! all use only secure POP3 and IMAP connections for your safety.  Hotmail/Outlook POP3: pop-mail.outlook.com port 995 Hotmail/Outlook IMAP: imap-mail.outlook.com port 993 Yahoo! POP3: pop.mail.yahoo.com port 995 Yahoo! IMAP: imap.mail.yahoo.com port 993 iCloud IMAP: imap.mail.me.com port 993

Summary in Hindi:

तय करिए कि आप क्या पसंद करेंगे POP3 या SMTP: Hotmail/Outlook के लिए POP3 सेटिंग्स को कन्फ़िगर करिए: अपने मेल सॉफ्टवेयर में मेल सर्वर एड्रेस तथा पोर्ट टाइप करिए:


Article in English: How long you cut the chicken wire depends on how wide and how tall you want your arch to be. If the chicken wire is very wide, you may want to cut it narrower. This will make it easier to bend and curve it into an arch shape. It can be a perfect arch or a warped one. If you need to, loosely crumple or fold the wire in half lengthwise to make it thinner. You can do this with nails, thumb tacks, or pushpins. Start at one end of the chicken wire and work your way upwards to the peak, then work your way back down to the other end. The arch does not have to be perfectly symmetrical. Try a warped arch for a more organic design. For a more interesting design, blow up balloons in different sizes and colors. Try some water balloons, regular balloons, and jumbo balloons. You can also blow up regular balloons with varying amounts of air.  Do not use a helium tank for this. You can blow the balloons up with your mouth, but your lungs may get tired. Place a glue dot to the tail end of the balloon, just below the knot. Wrap the tail behind the wire, then press it against the knot. Hold the tail and knot together for about 10 seconds before letting go. This ensures a secure bond. You can find glue dots in the scrapbooking section or an arts and crafts store. They are dots of glue that come on a strip. Peel them off one at a time as you use them. Make sure that you place it close enough to the first balloon so that they are touching. Find the spot where the two balloons touch, then place another glue dot between them. Create clusters of balloons. Start with the larger ones first, then work your way towards the smaller ones. You can even place smaller balloons over larger ones using glue dots. Dried or fresh flowers work especially well for this, but you can use fake ones too. You can also tuck some colorful ribbon in between the balloons instead. This is also a great way to hide any gaps and give your balloon arch a more organic feel.  Secure the flowers to the chicken wire with glue dots or string.  Make sure that the...

Summary in Hindi:

आर्च के लिए चिकन वायर को कटर से काट दें: आप जैसा शेप चाहते हैं चिकन वायर को उस शेप में मोड़ दें: आर्च को वॉल में फिट करें: बलून्स में पंप से हवा भरें: पहले बलून को आर्च के बेस में लगाएँ: आगे के बलून्स को भी इसी तरीके से लगाएँ: आर्च के चारों ओर बलून्स लगाएँ: खाली जगह को भरें:


Article in English: How much testosterone your body produces has a lot to do with diet, so it's important to become aware of exactly what you're eating. A good testosterone-friendly diet includes plenty of healthy fats, green leafy vegetables, protein and cholesterol (it's not all bad!). Low-fat diets should be avoided when trying to boost testosterone.  For example, minerals such as zinc and magnesium help to get testosterone production started, while a healthy level of cholesterol allows your Leydig cells to actually make testosterone. In addition, veggies such as broccoli, cauliflower and cabbage work to lower the levels of estrogen (a female hormone) in your body, thus boosting testosterone levels. Incorporating a handful or two of walnuts or almonds into your daily diet is a great, easy way to increase testosterone levels.  Also try branching out to brazil nuts, cashews, peanuts and other nuts high in monounsaturated fats, as men who regularly consume these fats have higher testosterone levels than men who don't.  Seeds, such as sunflower and sesame seeds, also provide high levels of monounsaturated fats, in addition to protein, vitamin E and zinc, all of which boost testosterone. For the healthiest option, go for the unflavored, unsalted versions of nuts and seeds. Zinc is one of the most important minerals your body needs for the production of testosterone. In fact, increasing your zinc intake can significantly raise testosterone levels in as little as six weeks.  If you're looking for a quick fix, six oysters is all the boost your body needs to produce more testosterone, as oysters contain loads of zinc.  But if shellfish isn't your thing, you can also increase your zinc intake by eating protein-rich meats and fish, along with raw dairy products such as milk and cheese, all of which contain high levels of zinc. If you're finding it difficult to increase your zinc intake through diet alone (especially as a vegan or vegetarian) you can help the process along by taking a zinc supplement. The recommended intake for adults is...

Summary in Hindi:

अपनी भोज्य आदतों को कम करें: थोड़े नट्स खाएं: ओयेस्टर (oyester) और अन्य जिंक से भरपूर खाद्य पदार्थ खाएं: ओटमील के साथ अपने दिन की शुरुआत करें: गोबल एग (gobble egg): पत्तागोभी खाएं: शर्करा के अंतर्ग्रहण कम कर दें: विटामिन D3 लें: जिन सप्लीमेंट का कोई वैज्ञानिक प्रमाण न हो, उन्हें लेने से बचें:


Article in English: However you normally sleep, that's what you want to establish with your odd schedule pattern. If you usually sleep when it’s dark outside, find a dark room. If you like to sleep with the TV on, make sure there's a TV where you sleep. Try to create a place that effectively mimics your normal sleeping place. Find an alarm clock that has alarms for different days and multiple times. If you are on an odd schedule, you may need more than one alarm clock to wake you up. Some alarm clocks have different settings for each day. Some alarm clocks (especially those on a cell phone) can be set to go off multiple times a morning--even if you turn an alarm off, the next one will come on. If you have a cell phone you may be able to find very sophisticated alarm clocks in your app store. Some cell phone alarm clocks make you answer math problems or scan a bar code in your bathroom before it turns off. Waking up on an odd schedule robs you of establishing a daily circadian rhythm. If you can't get up at the same time everyday your body may resist an alarm clock more readily. Set your alarm clock based on your needs. Try to wake up at as close to the same time everyday as possible unless your needs vary greatly. For example, if you can establish a regular sleep schedule--even if that means waking up hours before you need to be somewhere--you should do try to go to bed and wake up at the same time. This usually takes the form of another person. You may ask your partner to wake you up. Maybe a parent or child could call you on the phone to make sure you wake up. If you know you need to be up and in the car for a long trip you may simply sleep in the car. You may still be asleep halfway through the trip. Getting up and moving will make a big difference. Turning lights on or moving into rooms with already-awake people. You may think about taking a shower to wake yourself up a little more. Don't stay in bed though. It’s too comfortable and sleep will draw you back. Get out of bed and get moving so your body will force itself to...

Summary in Hindi:

एक पूरा सोने के लायक माहौल तैयार कर लें: कई सारी अलार्म्स वाली एक अलार्म क्लॉक पाएँ: आपकी जरूरत के अनुसार आपकी अलार्म क्लॉक सेट करें: एक बैकअप प्लान भी तैयार रखें: उठने के तुरंत बाद जितना हो सके, उतनी जल्दी बेड से बाहर आ जाएँ:


Article in English: However, when it comes to adding the egg, add the egg poacher first. It should have a hook that sits on the edge of the pan; simply hook this into place prior to sliding in the egg.

Summary in Hindi:

पहले बताई गई विधि के कदमों का इस्तेमाल करिए:


Article in English: However, you might want a matching avatar for your banner if you're using it on forums. It's available in most graphics applications. Crop your banner down to a small section. Alternately, you can design a small version that incorporates elements of your larger banner. It might be just your logo, or your picture, or just your company name. The key is to keep it legible. 48 by 48 pixels is a standard size.

Summary in Hindi:

यह वैकल्पिक है: क्रॉप विकल्प का उपयोग करें: आपका अवतार छोटा होना चाहिए: अपना अवतार सेव करें!


Article in English: Humidity should be at least 50% and as constant as possible.  Ideal daytime temperatures are between 26–30ºC (78–86ºF), with night temperatures no lower than 20ºC (67ºF).  Acceptable temperatures are warm and very rarely reach lower than 14ºC (57ºF) or higher than 34ºC (93ºF).  Bananas can take up to a year to produce fruit, so it's important to know what range of temperatures it will experience throughout the year. If the temperature falls below 14ºC (57ºF), your banana plants will simply stop growing. . Banana plants grow best with 12 hours of direct, bright sunlight each day. They can still grow with less (more slowly), but you should determine where in your yard receives the most sun. Bananas require a lot of water, but are prone to rotting if the water does not drain adequately.  To test drainage, dig a hole 0.3m (1 ft.) deep, fill with water, and allow to drain. Refill once empty, then measure how much water is left after 1 hour. Approximately 7-15 cm water drainage per hour is ideal for banana plants.  A raised garden bed or adding 20% perlite to the soil assists drainage.  This is especially important if you are using a banana plant that does not yet have leaves, or had the leaves removed for shipping. Leaves help evaporate excess water. While banana plants are technically herbs, they are often mistaken for trees for a reason. Some varieties and individuals can reach 7.6 m (25ft.) in height, although you should check the source of your banana plant or local banana growers for a more accurate estimate for your locale and variety.  Each banana plant requires a hole at least 30cm(1ft.) wide and 30cm (1ft.) deep. Larger holes should be used in areas of high wind (but will require more soil). Keep banana plants at least 4.5m(15ft) from trees and shrubs (not other banana plants) with large root systems that may compete with the bananas' water.  Multiple banana plants help each other maintain beneficial humidity and temperature levels, as long as they are planted at the correct distance. If you can, plant...

Summary in Hindi:

आपके एरिया के टेम्परेचर और ह्यूमिडिटी की तरफ ध्यान दें: आपके यार्ड में एक ऐसी जगह की तलाश करें, जहां सबसे ज्यादा धूप आती हो: अच्छे ड्रेनेज वाली जगह को चुनें: भरपूर जगह दें: इन्हें इंडोर्स लगाने के बारे में सोचें: