Article in English: It's a dark-green app with a white "X" on it. It's at the top of the Excel window. On Mac, first click File in the upper-left corner, then click New from Template… in the drop-down menu. Type inventory list into the search bar at the top of the page, then press ↵ Enter. This will bring up a list of templates for inventory management. Click on the inventory list template that best suits your needs. Its preview page will open. Each inventory list template offers different features. If you don't like the template you've selected, press Esc to return to the templates page. It's to the right of the template's preview window. This may take a few seconds. Once the template is open, you can proceed. To change a pre-filled cell, double-click it, delete the number or word there, and enter your item's information. While your selected template may have slightly different options, every inventory list should include the following options:   Item Number - An item's inventory (SKU) number.  Item Name - An item's descriptive name.  Item Cost - The cost of one item.  Number in Stock - The number of an item.  Net Value - The total value of an item's stock. To do so:   Windows - Click File, click Save As, double-click This PC, click a save location on the left side of the window, type the document's name (e.g., "Inventory List") into the "File name" text box, and click Save.  Mac - Click File, click Save As..., enter the document's name (e.g., "Inventory List") in the "Save As" field, select a save location by clicking the "Where" box and clicking a folder, and click Save.

Summary in Hindi:

माइक्रोसॉफ़्ट एक्सेल को खोलें: सर्च बार पर क्लिक करें: इन्वेंट्री लिस्ट टेम्पलेट के लिए खोजें: एक टेम्पलेट को चुनें: Create अपनी टेम्पलेट के लोड होने के लिए इंतज़ार करें: अपनी इन्वेंट्री की जानकारी डालें: अपने कार्य को सेव (save) करें:


Article in English: It's a downward-facing triangle in the upper-right corner of the screen. A drop-down menu will appear. This wrench-and-screwdriver-shaped icon is in the lower-left corner of the drop-down menu. Doing so opens the Ubuntu Control Center. It's at the bottom of the sidebar that's on the left side of the window. Make sure that your mouse is over the left-hand sidebar when scrolling. You'll find this tab on the left side of the window. Click the blue "Automatic Time Zone" switch in the middle of the page to do so. If the "Automatic Time Zone" switch is grey, skip this step. It's near the bottom of the window. Doing so opens the Time Zone menu. Click your approximate location on the world map to do so. You should see the time change to match the selected area's time zone. This will save your settings and update your time zone accordingly.

Summary in Hindi:

"System Menu" आइकन को क्लिक करें: "Settings" आइकन को क्लिक करें: नीचे स्क्रॉल करें और Details को क्लिक करें: Date & Time ऑटोमेटिक टाइम जोन को ऑफ करें: Time Zone एक टाइम जोन सेलेक्ट करें: विंडो को क्लोज करें:


Article in English: It's a good idea to continue to exercise while you attempt to gain weight the healthy way. However, it's probably best to lay off the cardio (which burns those hard-earned calories) and focus on strength training instead (which builds muscle mass and helps you to gain weight).  Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. If you've never done strength training before, it's a good idea to enlist the help of a personal trainer who can show you how to perform the exercises safely and correctly. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. Luckily, exercising should also increase your appetite. Smoking is a bad idea for those who are trying to gain weight as it suppresses the appetite.  Although it won't be easy, quitting is the healthiest option - not only will it increase your appetite but it will improve your overall appearance, not to mention the health of your lungs. If quitting seems too extreme, at least avoid smoking for an hour or two before meals. Keeping a food journal will allow you to keep track of your weight gain and enable you to see which methods are working and which or not.  Make a note of every calorie you consumed that day and every calorie you burned (to the best of your knowledge). Also write down your weight after each weekly weigh in. See the numbers written down in black and white will help you to figure out what your you're doing wrong or what you could improve on. It will also help to keep you motivated once you begin to see progress. Stress may also be contributing to your low weight. When people are stressed, they can neglect basic things like eating regularly and well and exercising. Try to keep your stress levels down. Take time every day to unwind and relax.  You might try relaxation techniques, yoga, or meditation to...

Summary in Hindi:

मसल मास बढ़ा लें: स्मोकिंग छोड़ दें: एक फूड जर्नल रखें: अपने स्ट्रेस को कम कर लें: कमिटेड रहें: हैल्दी रहें:


Article in English: It's a gray app containing gears (⚙) on your home screen. It's near the top, next to a red icon with a white square inside it. The apps are listed in alphabetical order. It's in the second section on the screen and will turn green. Make sure Allow Notifications and Show in Notification Center are also turned on. It's the round button below the screen. Doing so from the home screen opens the "Today" section of the Notification Center. It's a round button below all the selections. The apps in the second section are listed alphabetically. This adds the Weather widget to the Notification Center.  A red circle means the selection is already included in your Notification Center. Scroll up to the top of the screen, and hold the "≡" next to Weather to slide it up or down, changing its position in the Notification Center.

Summary in Hindi:

अपने आईफोन की सेटिंग को ओपन करें: Notifications स्क्रॉल डाउन करें और News पर टैप करें: "Show on Lock Screen" के बगल के बटन को "On" पोजीशन पर सरकाएं: "Home" बटन पर टैप करें: दाएँ तरफ स्वाइप करें: स्क्रॉल डाउन करें और Edit पर टैप करें: स्क्रॉल डाउन करें: मौसम के बगल में हरे ⊕ पर टैप करें:


Article in English: It's a gray app that contains an image of gears (⚙) and is typically found on your Home screen. It's next to a blue compass icon. It's near the bottom of the menu. Your stored website history and page data will be deleted from your device.

Summary in Hindi:

सेटिंग्स खोलें: स्क्रोल डाऊन करें और Safari दबाएँ: स्क्रोल डाऊन करें और Clear History and Website Data दबाएँ: Clear History and Data


Article in English: It's a gray app that contains an image of gears (⚙) and is typically found on your home screen. It's at the top of the Settings menu.  If another Apple ID is currently signed in and you wish to create a different one, tap that user's Apple ID and then tap Sign Out at the bottom of the Apple ID menu. Follow the prompts to sign out. If you are running an older version of iOS, instead tap iCloud and then tap Create a new Apple ID. " It's located below the password field on the screen.  Swipe up or down on the Month, Day, and Year fields below to select your birthday.  To use an existing email address with iCloud, tap Use your current email address and enter your email address. Then tap Next. To create a new iCloud email address, tap Get a free iCloud email address and enter your desired new email address. Then tap Next and then tap Continue. Be sure that your password:  is at least 8 characters long contains at least one number contains at least one uppercase letter contains at least one lowercase letter Select the corresponding country and whether you wish to verify this number with a Text Message or a Phone Call. Then tap Next. Make sure there is a checkmark next to the verification method you selected. For iPhone users who selected to verify via a Text Message, this may happen automatically.  If you selected to verify using a Text Message, a 6-digit verification code will be sent in a text message to that number. Enter the verification code. If you selected to verify using a Phone Call, you will receive an automated phone call and will be told your 6-digit verification code twice. Enter the verification code. Once you have read the Terms & Conditions, tap Agree. You must agree to Apple's Terms and Conditions to continue. This is the unlock code you established for your device when you first set it up. You will then be automatically signed in to your new Apple ID. If you'd like the calendars, reminders, contacts, notes, and other data stored on your device to be merged with your new iCloud account, tap Merge;...

Summary in Hindi:

आपकी डिवाइस पर सेटिंग्स (Settings) खोलें: Sign in to your (Device) टैप करें:  "Don't have an Apple ID or forgot it?" टैप करें:  Create Apple ID आपकी बर्थ डेट एंटर करें और फिर Next टैप करें।  फर्स्ट और लास्ट नेम एंटर करें और फिर Next टैप करें।  आपका मौजूदा ईमेल एड्रेस एंटर करें और फिर एक नया आईक्लाउड ईमेल एड्रेस तैयार करें।  एक नया पासवर्ड एंटर करें और फिर Next टैप करें।  आपका फोन नंबर एंटर करें: आपके फोन नंबर को वेरिफाय करें: टर्म्स और कंडीशन के लिए एग्री करें: आपकी डिवाइस का पासकोड एंटर करें: आपका डेटा मर्ज करें:


Article in English: It's a gray app that contains an image of gears (⚙) and is typically found on your home screen. It's at the top of the menu. If you're running an older version of iOS, instead tap iCloud and then tap Create a new Apple ID.  It's at the top of the pop-up menu. Swipe up or down on the month, day, and year sections to enter a valid birth date and then tap Next in the top-right corner. Then tap Next. This email address will become the Apple ID you'll use to sign in to iCloud. Then tap Next. Then tap Next. Select whether you want to verify your phone number with a Text Message or a Phone Call. Then tap Next. Then tap Next. It's in the bottom-right of the Terms and Conditions page. Then tap Agree on the pop-up menu. This is the unlock code you established for your device when you set it up. The screen will display the message "Signing into iCloud" as it accesses your data. If you have data on your phone such as calendars, reminders, contacts, and notes that you'd like merged with your new iCloud account, tap Merge; if not, tap Don't Merge. You will then be signed into your newly created iCloud account. You can now set up iCloud on your iPhone or iPad with your new iCloud account.

Summary in Hindi:

अपनी डिवाइस की सेटिंग्स ओपन करें: Sign in to your (device) टैप करें: पासवर्ड फील्ड के नीचे Don't have an Apple ID or forgot it? Create Apple ID टैप करें: अपनी बर्थ डेट एंटर करें: अपना फर्स्ट और लास्ट नेम एंटर करें: अपना एक मौजूदा ईमेल एड्रेस एंटर करें या फिर एक नया आईक्लाउड ईमेल एड्रेस बना लें: एक वैलिड पासवर्ड एंटर करें: अपना फोन नंबर एंटर करें: वेरिफिकेशन कोड (Verification Code) एंटर करें: Agree टैप करें: अपनी डिवाइस की पासकोड एंटर करें: अपना डेटा मर्ज (Merge) करें:


Article in English: It's a gray app that contains an image of gears (⚙), typically found on your home screen. It's near the top of the menu next to a gear (⚙) icon. It's near the top of the menu. It will turn green. When this setting is enabled, you can open and use two apps side by side. It's the round button on the face of your iPad. "Multiple Apps" only works when your iPad's screen is held horizontally. Select an app that you'd like to use in conjunction with another app. Starting from the right edge of the screen, gently swipe to the left. A tab will appear in the right-center of the screen. Pull it to the center of the screen. This will reduce the size of the open app. A vertical display of apps will appear in the newly-created right pane. If another app automatically opens into the right pane, swipe down from the top of the right pane to close the app and see the display of app options. Do so by swiping down until you see the second app you'd like to open. Not all apps are compatible with "Multiple Apps." Only compatible apps will appear in the scrolling display. This will launch it in the right pane of the "Multiple Apps" view.  To change the app in the right pane, swipe down from the top, then select a new app from the scrolling display. To close the "Multiple Apps" display, tap and hold the gray slider between the two panes, and drag it in the direction of the app you'd like to close.

Summary in Hindi:

अपने आईपैड की सेटिंग्स को ओपन करें: General Multitasking "Allow Multiple Apps" बटन को "On" पोजीशन पर स्लाइड करें: होम बटन को दबाएँ: अपने आईपैड को लैंडस्केप ओरिएंटेशन में बदलें: एक ऐप को ओपन करें: बाएं स्वाइप करें: टैब को बाएं तरफ ड्रैग करें: ऐप की लिस्ट को स्क्रॉल करें: जिस ऐप को ओपन करना चाहते हैं उस पर टैप करें:


Article in English: It's a gray app that contains gears (⚙) and is typically located on your home screen. It's at the very top of the Settings menu.  If you're already signed in to your device and you see your name at the top instead, tapping on your name will take you to a page that displays an email address bellow your name. That email address is your Apple ID. If you are running an older version of iOS, instead tap iCloud and check to see if you are signed in to your device at the top. If you are signed in you will see an email address displayed under your name. That email address is your Apple ID. It's below the password field. If you are running an older version of iOS, instead tap Forgot Apple ID or Password? It's in the center of the pop-up menu. It's below the "Apple ID" field. Type your first name, your last name, and your email address into the labeled fields. It's in the upper-right corner. Type in the phone number associated with your Apple ID, ending in the last two digits displayed on the screen. It's in the upper-right corner. It's at the bottom of the screen.  A verification code will be sent by text message to your number. If the verification code doesn't autofill, enter it on the screen and tap Next. If you don't have access to the phone number, tap Don't have access to your trusted number? at the very bottom of the screen and follow the on-screen prompts to recover your Apple ID. Enter the passcode you use to unlock your phone's screen. Type a password into the labeled space and re-enter on the next line. Your password must have at least 8 characters (including a number and an uppercase and lowercase letter) with no spaces. It also shouldn't have three consecutive characters (ggg), be your Apple ID, or a previous password you've used in the last year. It's in the upper-right corner of the screen. If you're not automatically signed into iCloud, enter your new password into the labeled field. Your Apple ID will be displayed in the field labeled "Apple ID." It's in the upper-right corner of the screen. The...

Summary in Hindi:

सेटिंग्स खोलें: Sign in to (Your Device) Don't have an Apple ID or forgot it? Forgot Apple ID Forgot Apple ID? अपनी इंफार्मेशन डालें: Next अपने फोन नंबर को डालें: Next Reset with Phone Number अपना पासकोड डालें: एक नया पासवर्ड डालें: Next Agree Sign In अपने आईफोन का पासकोड डालें: अपने डाटा को मर्ज करें:


Article in English: It's a green app that contains an icon of a white phone inside a text bubble. It's a tab at the top of the screen. If you're currently in a chat, first tap the Back arrow in the upper-left corner of the screen. Do so by tapping their name. The words "last seen (date) at (time)" will appear below the contact's name at the top of the screen. This is the date and time the contact last accessed WhatsApp on their device. If the word "Online" appears below the contact's name, they currently have WhatsApp open on their device.

Summary in Hindi:

WhatsApp खोलें: Chats एक कांटैक्ट सिलैक्ट करें: तारीख और समय देखें:


Article in English: It's a green app that contains an icon of a white phone inside a text bubble. It's an icon that looks like two chat bubbles at the bottom of the screen. If you're currently in a chat, first tap the Back arrow in the upper-left corner of the screen. Select a conversation with an individual contact. Group chats don't display "last seen" information. Once the conversation loads, "last seen (date) at (time)" will appear below the contact's name at the top of the screen. This is the date and time the contact last accessed WhatsApp on their device. If the word "Online" appears below the contact's name, they have WhatsApp open on their device.

Summary in Hindi:

WhatsApp खोलें: Chats एक वार्तालाप पर टैप करें: तारीख और समय को देखें:


Article in English: It's a green app with a white "X" on it. If you would rather use a pre-existing Excel document, instead double-click the Excel document in question. It's in the top-left side of the "Template" window. To do so, click a cell, type in a number, and press ↵ Enter or ⏎ Return. This will select the cell. Exclude the quotation marks. You'll always type an "equals" sign prior to inserting a formula in Excel. This should be a cell with data from which you wish to subtract other cells' value(s). For example, you would type "C1" to select the number in cell C1. You'll see it appear after the number you entered. This should be a cell whose value you wish to subtract from the first cell's name. You can repeat this process with multiple cells (e.g., "C1-A1-B2"). Doing so will calculate the formula entered in the cell and replace it with the solution. You can click on the cell to view the original formula in the text bar directly above the row of letters.

Summary in Hindi:

एक्सेल (Excel) खोलें: Blank workbook (पीसी) या Excel Workbook (मैक) क्लिक करें: यदि जरूरत हो, तो आपका डेटा एंटर करें: एक खाली सेल पर क्लिक करें: सेल में "=" लिखें: एक सेल का नाम लिखें: सेल में - लिखें: एक अन्य सेल का नाम लिखें: ↵ Enter या ⏎ Return दबाएँ:


Article in English: It's a green app with a white "X" on it. It's in the top-left side of the "Template" window. Unless you plan on creating data using this workbook, the cell you select is not important. Exclude the quotation marks. This will set the cell up for a formula. It will appear in your selected cell to the right of the "equals" sign. For your budget, for example, you might type your month's income into this cell. You'll see it appear after the number you entered. If you decide to subtract multiple numbers (e.g., X-Y-Z), you'll repeat this step after each subsequent number excluding the last one. If you're calculating budget, you might type an expense into this cell. Doing so will calculate the formula entered in the cell and replace it with the solution. You can click on the cell to view the original formula in the text bar directly above the row of letters.

Summary in Hindi:

एक्सेल (Excel) खोलें: Blank workbook (पीसी) या Excel Workbook (मैक) क्लिक करें: एक सेल पर क्लिक करें: सेल में "=" लिखें: इसमें वो नंबर लिखें, आप जिसके द्वारा घटाना चाहते हैं: सेल में - लिखें: आप पहले नंबर को जिस नंबर से घटाना चाहते हैं, उसे लिखें।  ↵ Enter या ⏎ Return दबाएँ:


Article in English: It's a green app with a white phone icon on it. This tab is near the top of the screen. If WhatsApp opens to a conversation, first tap the "Back" button in the top-left corner of the screen. This will open the conversation in question. You can also tap the "New Message" button in the bottom-right corner of the screen and then select a contact to start a new conversation. It's the smiley-face icon on the left side of the chat bar that's at the bottom of the screen. You can tap a tab near the top of the emoji window to browse through emoji categories, or you can swipe left across the emojis to scroll through them. It's on the right side of the chat bar. This will send your emoji(s) to the conversation.

Summary in Hindi:

व्हाट्सएप ओपन करें: CHATS एक कन्वर्सेशन टैप करें: इमोजी बटन टैप करें: एक इमोजी सेलेक्ट करें: "Send" एरो को टेप करें:


Article in English: It's a green app with a white telephone icon that's typically found on your home screen. It's in the lower-right corner of the screen. It's in the upper-right corner of the screen. The buttons are on the left side of the screen and will turn blue as you select voicemail messages. It's in the lower-right corner. All of the selected voice messages will be removed from your device.

Summary in Hindi:

फोन एप को खोलें: Voicemail Edit वॉइस मैसेज के साइड में बटन को दबाएँ जिसे आप डिलीट करना चाहते है: Delete


Article in English: It's a green app with a white text bubble that's typically found on your home screen. If the app opens within a conversation, tap the "Back" arrow (<) in the upper-left corner of the screen. It's in the upper-left corner of the screen. The buttons are on the left side of the screen and will turn blue as you select conversations. Conversations can use a lot of data, especially if they contain multiple messages with media like photos or videos. It's in the lower-right corner. All of the selected conversations will be removed from your device.

Summary in Hindi:

मैसेज एप को खोलें: Edit कंवर्जेशन के साइड के बटन को दबाएँ जिसे आप डिलीट करन चाहते है: Delete


Article in English: It's a green box with a white "X" in it. This box is in the upper-left side of the window. Skip this step on Mac. In the following cells, enter the following headers:   A1 - Item Number   B1 - Item Name   C1 - Item Cost   D1 - Number of Items   E1 - Net Value Click the space between two column letters (e.g., A and B) at the top of the sheet, then drag the mouse to the right to widen the column. Click cell A2, then type in your item's inventory number (e.g, 123456) and press ↵ Enter. Click cell B2, then enter the item's official name (e.g., Cable ties. Click cell C2, then enter the item's individual cost (e.g., 4.99). Click cell D2, then enter the number of items that you have in stock (for example, if you have 80 cable ties on-hand, you'd enter 80). Click cell E2, then type =C2*D2 into the cell and press ↵ Enter. You should immediately see the calculated net value appear in the cell. You can repeat this general formula for every cell in the "Net Value" column—just make sure that you replace C2 and D2 with the correct cells (for example, if you're multiplying values in cells C10 and D10, you'd use those cells instead of C2 and D2). Repeat the above process for each item in your inventory. You'll assign one item to each row until your list is full. To do so:   Windows - Click File, click Save As, double-click This PC, click a save location on the left side of the window, type the document's name (e.g., "Inventory List") into the "File name" text box, and click Save.  Mac - Click File, click Save As..., enter the document's name (e.g., "Inventory List") in the "Save As" field, select a save location by clicking the "Where" box and clicking a folder, and click Save.

Summary in Hindi:

माइक्रोसॉफ़्ट एक्सेल खोलें: Blank workbook अपनी इन्वेंट्री लिस्ट के हेडर्स को बनाएँ: कॉलम की चौड़ाई को एडजस्ट करें: एक आइटम के इन्वेंट्री नंबर को एंटर करें: आइटम का नाम डालें: आइटम का प्रति यूनिट मूल्य पता करें: आइटम के कुल उपलब्ध नंबर को जोड़ें: नेट वैल्यू के फोर्मूले को एंटर करें: बाकी सभी आइटम्स को अपनी इन्वेंट्री लिस्ट में जोड़ें: अपने काम को सेव करें:


Article in English: It's a green, red, blue, and yellow sphere icon. This icon is in the top-right corner of the Chrome window. It's toward the bottom of the drop-down menu. You'll find this option at the bottom of the page. It's toward the bottom of the "Privacy" group of options. This option is at the top of the page. Doing so will bring up a list of your Chrome browser's cookies and other temporary files. They're beneath the "All cookies and site data" heading near the bottom of the page. Any item with "[number] cookie(s)" next to it is a cookie. You can click an item to view a list of the cookies' names, and you can click an individual cookie within an item's list to view its attributes.

Summary in Hindi:

गूगल क्रोम खोलें: ⋮ क्लिक करें: Settings क्लिक करें: नीचे तक स्क्रॉल करें और फिर Advanced पर क्लिक करें: Content settings क्लिक करें: Cookies क्लिक करें: आपकी ब्राउज़र कुकीज़ का अवलोकन करें:


Article in English: It's a grey app with gears on it that you'll likely find on the Home Screen. It's near the top of the Settings page, just below the Cellular (or Mobile Data) option. This switch will change from "Off" to "On". Your iPhone's wireless hotspot should now be on. Tap Wi-Fi Password to change the password for your iPhone's hotspot. It's a series of curved lines in the bottom-right side of the screen (Windows) or the top-right side of the screen (Mac). On Windows, you may first have to click ^ in this section of the screen in order to view the Wi-Fi icon. You'll see your iPhone's name appear in the Wi-Fi pop-up window. On a Windows computer, click Connect in the bottom-right corner of the Wi-Fi pop-up window to continue. You'll find this password next to the "Wi-Fi Password" heading in the middle of the Personal Hotspot page on your iPhone. As long as the password is correct, doing so will prompt your computer to connect to your iPhone's hotspot.

Summary in Hindi:

अपने आईफोन की सेटिंग खोलें: Personal Hotspot पर टैप करें: Personal Hotspot को दांई तरफ "On" स्थिति में स्लाइड कर दें: अपने कंप्यूटर के वाई-फाई (Wi-Fi) आइकॉन पर क्लिक करें: अपने आईफोन के नाम पर क्लिक करें: अपने आईफोन का हॉटस्पॉट पासवर्ड (hotspot password) एंटर करें: Next (विंडोज) या Join (मैक) पर क्लिक करें:


Article in English: It's a grey app with gears which you'll likely find on the Home Screen. It has a picture of a gear to its left. If Restrictions are already enabled on your iPhone or iPad, you'll be prompted to enter a passcode. If you haven't enabled Restrictions, tap Enable Restrictions and create a passcode, then skip the next step. This passcode may be different than the passcode with which you lock your iPhone or iPad. It's in the "ALLOWED CONTENT" group of options just below the groups of switches on this page. This option is near the top of the page. When you tap it, you should see a blue checkmark appear to the right of it. It's in the top-left corner of the screen. Doing so will save your settings and prevent the phone's owner from viewing adult sites on the Safari browser. Consider also sliding the Installing Apps switch left to the "Off" position. This option will prevent other users from downloading different browsers in which to view adult sites.

Summary in Hindi:

अपने iPhone या iPad की Settings को खोलें: नीचे स्क्रोल करें और General पर टैप करें: नीचे स्क्रोल करें और Restrictions पर टैप करें: अपना Restrictions पासकोड एंटर करें: नीचे स्क्रोल करें और Websites पर टैप करें: Limit Adult Content "Back" बटन पर टैप करें:


Article in English: It's a light-blue "e" icon with a yellow band wrapped around it. Click the gear-shaped icon in the top-right corner of the page. A drop-down menu will appear. It's near the bottom of the drop-down menu. The Internet Options window will open at this point. You'll find this on the far-right side of the row of tabs at the top of the Internet Options window. In the box in the middle of the Advanced page, scroll all the way down. It's near the bottom of the "Security" group of options. This option is at the bottom of the window. It's at the bottom of the window. Doing so will close the Internet Options window. Once it finishes restarting, your Internet Explorer browser will block both harmful and potentially harmful page redirects.

Summary in Hindi:

इंटरनेट एक्सप्लोरर खोलें: इंटरनेट एक्सप्लोरर की सेटिंग खोलें: Internet options Advanced इस विंडो को नीचे तक स्क्रोल करें: इस "Use SSL 3.0" box. Apply OK इंटरनेट एक्सप्लोरर को रीस्टार्ट करें:


Article in English: It's a light-blue "e" icon with a yellow stripe. It's in the top-right corner of the Internet Explorer window. This option is near the bottom of the screen. It's in the lower-right side of the "Browsing history" section. If you don't see Settings, first click the General tab at the top of the Internet Options window. You'll see this option near the bottom of the Settings pop-up window. The files in this folder are all temporary files from browsing, but any file with "cookie:[your username]" in its name is a cookie. Unlike most browsers, you cannot view an Internet Explorer cookie's specific attributes.

Summary in Hindi:

इंटरनेट एक्स्प्लोरर (Internet Explorer) खोलें:  ⚙ क्लिक करें: Internet Options क्लिक करें: Settings क्लिक करें: View files क्लिक करें: इंटरनेट एक्स्प्लोरर कुकीज़ (Internet Explorer's cookies) का अवलोकन करें:


Article in English: It's a light-blue "e" with a yellow band wrapped around it. If you are in full-screen mode, press F11 (or Fn+F11) to exit full-screen mode. Click the gear-shaped icon in the top-right side of the Internet Explorer window. A drop-down menu will appear. It's near the top of the drop-down menu. This opens a new window. You'll find this on the left side of the window. Scroll through the toolbars here until you find the one that you want to use. Click the toolbar that you want to use to select it. It's in the lower-right side of the window. This will turn on your toolbar. You can repeat this process for all of the toolbars that you want to enable. You'll find this in the bottom-right side of the window. Doing so closes the Add-Ons window. To do so:  Press your keyboard's Alt key. Click View in the top-left corner of the window. Select Toolbars  Check the Menu bar option. Repeat clicking for other toolbars. . If your toolbars still won't work properly, you may have a virus on your computer. Scanning your computer with antivirus software will determine whether or not this is the case; if you do have a virus, the software will usually eliminate it.

Summary in Hindi:

इंटरनेट एक्सप्लोरर ओपन करें: आपके फुल-स्क्रीन की मोड में नहीं होने की पुष्टि कर लें: सेटिंग्स ओपन करें: Manage add-ons क्लिक करें: Toolbars and Extensions टैब पर क्लिक करें: आप जिस टूलबार को एनेबल करना चाहते हैं, उसे पाएँ: उस टूलबार को सिलेक्ट करें: Enable क्लिक करें: Close क्लिक करें: डिफ़ाल्ट टूलबार्स एनेबल करें: एक वायरस स्कैन रन करें:


Article in English: It's a light-blue app with a white "A" on it. You'll likely see this on the Home Screen. This button, which resembles a magnifying glass, is at the bottom of the screen. You'll see this at the top of the screen. This button is in the bottom-right corner of the screen. WhatsApp resembles a green app with a white speech bubble encompassing a phone. This button is in the same place as GET. If you've recently logged into your Apple ID in the App Store, you won't have to do this. You can also use your Touch ID if your iPhone supports it. It's to the right of WhatsApp. Doing so will open WhatsApp, allowing you to proceed with setting it up. These windows will ask if you want to allow WhatsApp access to your contacts and whether or not WhatsApp can send notifications to you. It's at the bottom of the screen. Your phone number goes in the text field that's in the middle of the screen; Done is in the top-right corner. WhatsApp will send a confirmation code to your iPhone's Messages. It's a green app with a white speech bubble. It will say something like "Your WhatsApp code is [six-digit number]..." in the text's body. As long as you do so correctly, WhatsApp will allow you to finish customizing your profile. Do so by tapping the "Your name" text field in the middle of the screen and typing in your name.  You can also add a profile picture on this page. You may also have the option of tapping Restore in the top-right corner of the screen to restore your chat history. This will only apply if you've used WhatsApp before on this phone. Your iPhone's WhatsApp is now installed and set up, meaning that you're ready to begin using WhatsApp!

Summary in Hindi:

आईफोन का एप स्टोर खोलें: Search टैप करें:  "Search" बार टैप करें: सर्च बार में whatsapp लिखें, फिर Search बटन को टैप करें: व्हाट्सएप के दाँये तरफ मौजूद GET पर टैप करें: जब पूछा जाए, तब INSTALL को टैप करें: अगर आप से पूछा जाए, तो आपका एप्पल आईडी और पासवर्ड एंटर करें: डाउनलोड पूरा होने का इंतज़ार करें, फिर OPEN को टैप करें: किसी भी पॉप-अप विंडो के लिए, या तो OK टैप करें या फिर Don't Allow टैप करें: Agree & Continue टैप करें: आपका फोन नंबर टाइप करें, फिर Done टैप करें: जब पूछा जाए, तब Yes टैप करें: होम बटन दबाएँ, फिर मैसेजेस (Messages) खोलें: व्हाट्सएप से आए हुए टेक्स्ट मैसेज को खोलें: व्हाट्सएप में छह नंबर का कोड टाइप करें: आपका नाम एंटर करें:  Done टैप करें:


Article in English: It's a lot easier for alcohol to become a daily, insidious habit if you always keep it within reach. If your liquor cabinet is always stocked, you can easily be tempted. If there is a half-drunk bottle of wine or a six-pack is chilling in the fridge, it's going to be tough to avoid drinking. The first step to avoiding alcoholism is to keep it out of your house when it's not serving an immediate social purpose. If you don't want to stop drinking but just cut back to a healthy amount, not surrounding yourself with it is a good place to start.  Stock your kitchen with other tasty drinks you can substitute for alcohol when you want something comforting to drink. Tea, sparkling water, lemonade, root beer, and soda are better for you than alcohol.  If you have a party and there's a lot of leftover alcohol, give it away to friends. If no one wants it, pour it down the drain. Don't get trapped into thinking you have to finish it because you don't want it to go to waste. Drinking when you're bored, lonely, stressed, sad, or feeling any other negative emotion can lead to a dependency on alcohol. Since alcohol is a depressant, it can actually make things even worse. Try drinking only on social occasions, when everyone's having a good time and there's a reason to celebrate. Don't fall into the trap of making every day a day to celebrate. Make sure you save drinking for truly special occasions when someone has something worthy of celebration. If you tend to guzzle your drinks, you'll be more likely to drink too much on any given evening. Slow yourself down by sipping your drinks slowly, taking more time to finish each drink. You can help this by ordering your drinks straight, so the taste of sweet mixers doesn't mask the alcohol and make you think you aren't drinking any. You should also drink a glass of water or a soft drink for every alcoholic drink you consume.  Drinking water will help fill you up and keep you hydrated. You will be less likely to guzzle drinks if you are properly hydrated and feel fuller. Do not...

Summary in Hindi:

अपने घर से अल्कोहल को बाहर रखें: जब आप बुरा अनुभव करें तब न पियें: अपने घूँट धीरे-धीरे लें: बार में जाना अक्सर बंद कर दें: ऐसी गतिविधियाँ करें जिनमे शराब शामिल न हों: शराब न पीने वाले लोगों के साथ बाहर घूमने जाएँ: व्यायाम करें: विथड्राल सिम्टम (withdrawal symptoms) या शराब छोड़ने के बाद होने वाले लक्षणों को पहचानें:


Article in English: It's a red, green, yellow, and blue sphere icon. Doing so opens the Image Downloader page. It's a blue button in the upper-right side of the page. Doing so will install the Image Downloader extension and open its Settings page. It's a green button at the bottom of the page. This will ensure that Image Downloader doesn't miss any images on supported pages. Type a website address or search term into the URL bar at the top of the Chrome window, then press ↵ Enter. It's a white arrow on a blue background. You'll find it in the top-right side of the Chrome window. Once the Image Downloader drop-down menu opens, it will begin searching for images on the page. This process may take a minute or so. It's below the "Width" and "Height" sliders. You can also adjust the sliders before checking "Select all" in order to filter the images you're downloading. This light-blue button is in the top-right side of the Image Downloader drop-down menu. It's a green button at the bottom of the drop-down menu. Clicking it will prompt the selected images to begin downloading. If you have the "Ask where to save each file before downloading" feature enabled, disable it before downloading all of the images. To do so, click ⋮, click Settings, scroll down and click Advanced, and then scroll down to the "Downloads" section and click the blue "Ask where to save each file before downloading" switch.

Summary in Hindi:

Google Chrome खोलें: Image Downloader extension page + ADD TO CHROME प्रॉम्प्ट किए जाने पर, Add extension पर क्लिक करें: SAVE इमेजस वाले उस पेज पर जाएँ जिसे आप डाउनलोड करना चाहते हैं: Image Downloader आइकॉन पर क्लिक करें: इमेजस के लोड होने तक इंतज़ार करें: "Select all" बॉक्स को सही (चेक) करें: DOWNLOAD YES


Article in English: It's a red, green, yellow, and blue sphere-shaped app. Do this on the host computer. If you don't have Chrome installed on your machine, you'll first need to install it. This will take you to the Chrome Remote Desktop page in the Chrome store. This blue button is in the upper-right corner of the Chrome Remote Desktop window. This will install the Chrome Remote Desktop app in your Chrome browser and open the Chrome Apps page in a new tab when finished. It's an image of two computer monitors with the Google Chrome icon on one of them. If the Chrome Apps page doesn't open type chrome://apps into the Chrome address bar and press ↵ Enter. This step will vary based on your browser settings, but you'll likely need to select a Google account to use, then click ALLOW. Click the Get started button below the My Computers heading. It's in the bottom-right corner of the window. It's a blue button near the bottom of the pop-up window. Doing so will download a setup file (Windows) or a DMG file (Mac) onto your computer. Depending on your Chrome settings, you may first have to select a download location and click Save. To do so:   Windows - Double-click the Chrome setup file, then click Yes when prompted.  Mac - Double-click the DMG file. Click Okay on the pop-up window, then open the Apple menu, click System Preferences, click Security and Privacy, click Open Anyway next to the "chromeremotedesktophost" message, and click Open when prompted. Click and drag the Chrome file onto the Applications folder. Go back to the Chrome apps page and click Chrome Remote Desktop to reopen the app if necessary. Do this in the "PIN" and "Re-type PIN" fields. Doing so will enable remote connections on the host computer, meaning that the computer is now ready to be accessed by another computer. This should be the computer you want to use to connect to the host computer. Make sure you're logged into the same Google account on the second computer as you are on the host computer. For example: your host computer might be a home desktop, and the...

Summary in Hindi:

गूगल क्रोम (Google Chrome) खोलें: Chrome Remote Desktop पेज पर जाएँ: ADD TO CHROME पर क्लिक करें: पूछे जाने पर Add app पर क्लिक करें: Chrome Remote Desktop पर क्लिक करें: क्रोम रिमोट डेस्कटॉप को अधिकार प्रदान करें: Get started पर क्लिक करें: Enable remote connections पर क्लिक करें: पूछे जाने पर Accept and Install पर क्लिक करें: क्रोम रिमोट डेस्कटॉप एप इंस्टॉल करें: क्रोम रिमोट डेस्कटॉप एप खोलें: छः अंकों के पिन को दो बार दर्ज करें: OK क्लिक करें: गूगल रिमोट डेस्कटॉप को दूसरे कंप्यूटर पर डाउनलोड और इंस्टॉल कर खोलें: अपने कंप्यूटर के नाम पर क्लिक करें: छः अंकों का पिन दर्ज करें और फिर Connect पर क्लिक करें: रिमोट कंप्यूटर इस्तेमाल करें:


Article in English: It's a red, yellow, blue, and green sphere. This is at the top of the Chrome window. Doing so will highlight the address bar's contents. Type in a word or phrase for which you want to find an image, then press ↵ Enter. You'll see this just below the search bar near the top of the page. Doing so will display all image results for your search. If you don't see Images, click More on the far-right side of the row of tabs, then click Images in the drop-down menu that appears. Click on an image that you want to use as the basis for your search. The image will open. This link is directly below the image's title in the right-hand grey box. You should see a list of matching (or similar) images displayed on this page.

Summary in Hindi:

गूगल क्रोम ओपन करें: एड्रेस बार क्लिक करें: सर्च टर्म एंटर करें: Images टैब क्लिक करें: यूज करने के लिए एक इमेज सिलेक्ट करें: Search by image क्लिक करें: सर्च रिजल्ट्स रिव्यू करें:


Article in English: It's a white "F" on a blue background. If you aren't signed into Facebook, enter your email address (or phone number) and password and tap Log In. It's in the bottom right corner of the screen. It's at the bottom of the first list of options here. Doing so opens the Memories page. Facebook will display several different statuses, pictures, and other media from today's date for past years. You'll also see a section at the bottom of the page dedicated to days previous to today's date.

Summary in Hindi:

फ़ेसबुक एप को खोलें: ☰ नीचे स्क्रॉल करें और See More पर टैप करें: On This Day अपनी यादों या मेमोरीज़ के बीच से स्क्रॉल करें:


Article in English: It's a white "F" on a blue background. If you aren't signed into Facebook, enter your email address (or phone number) and password and tap Log In. It's in the top right corner of the screen. It's at the bottom of the list of options here. Doing so opens the Memories page. Facebook will display several different statuses, pictures, and other stuff from today's date for past years. You'll also see a section at the bottom of the page dedicated to days previous to today's date.

Summary in Hindi:

फ़ेसबुक एप को खोलें: ☰ नीचे स्क्रॉल करें और See More को टैप करें: On This Day अपनी यादों या मेमोरीज़ के बीच से स्क्रॉल करें:


Article in English: It's a white app that contains a multicolored aperture icon. Chrome is Google's browser that you would have had to download from the App Store; it does not ship with your iPhone. It's in the upper-right corner of the screen. It's near the bottom of the menu. It's in the "Advanced" section of the menu. It's at the bottom of the menu. Tap Browsing History to delete the history of sites you visited. Tap Cookies, Site Data to delete website information stored on your device. Tap Cached Images and Files to delete data stored on your device that allows Chrome to open websites more quickly. Tap Saved Passwords to delete passwords that Chrome has stored on your device. Tap Autofill Data to delete information such as addresses and phone numbers that Chrome uses to automatically fill in Web forms. It's a red button just below the data types you selected. The Chrome data you selected will now be deleted from your device.

Summary in Hindi:

क्रोम एप को खोलें: ⋮ Settings Privacy Clear Browsing Data उस डेटा टाइप को दबाएँ जिसे आप डिलीट करना चाहते हैं।  Clear Browsing Data Clear Browsing Data


Article in English: It's a white app with a multicolored pinwheel icon that you'll likely find on the Home screen. It's a tab in the bottom-right corner of the screen. If Photos opens to a photo, collection, or memory, first tap the "Back" button in the top left corner of the screen. It's the top-left album on this page. This album is where all of your photos are stored. If your phone has iCloud Photo Library enabled, this album will be called "All Photos" instead. It's in the top-right corner of the screen. Each photo you tap will be selected; you'll see a white checkmark on a blue background appear in the bottom-right corner of the photo's thumbnail. If you want to delete every photo on your iPhone, you can quickly select them all rather than tapping each one individually. It's in the bottom-right corner of the screen. It's a pop-up option at the bottom of the screen. Doing so will remove your selected photos from the "Camera Roll" album (and any other albums they're in) and place them in the "Recently Deleted" album. If you're only deleting one photo, this button will say "Delete Photo" instead. It's in the top-left corner of the screen. It will be on the right side of the screen. This folder stores all photos and videos that you've deleted in the past 30 days, after which point they are permanently deleted from your iPhone. This option is in the top-right corner of the screen. It's in the bottom-left corner of the screen. It's at the bottom of the screen. Doing so will permanently delete all photos in the "Recently Deleted" folder from your iPhone. If you're only deleting one photo, this button will say "Delete Photo" instead.

Summary in Hindi:

आपके डिवाइस के फोटो एप को खोलें: Albums "Camera Roll" एल्बम को दबाएँ: Select आप जिस फोटो को डिलीट करना चाहते है उस प्रत्येक फोटो को दबाएँ: ट्रेश आइकॉन को दबाएँ: Delete [number] Photos "Back" बटन को दबाएँ: स्क्रोल डाऊन करें Recently Deleted और दबाएँ: Select Delete All Delete [number] Photos


Article in English: It's a white app with a multicolored triangle on it. It's in the top-left corner of the screen. This option is near the bottom of the pop-out menu. It's near the top of the Settings page. This option is at the top of the page. It will turn green, signifying that you've enabled parental controls for the Google Play Store. This will create a PIN for the parental control settings so that they cannot be modified without verification. There are five categories here:  Apps & games Films TV Magazines Music This vertical slider has options from G (most restrictive) up to Allow all. You'll want to tap G, PG, or 14A. This will save your content settings. It's in the top-left corner of the screen. Doing this will prevent your device from being able to access and download inappropriate content. It's a red, yellow, green, and blue circular app. You'll see this icon in the top-right corner of the screen. This option is near the bottom of the menu. It's just beneath the "Advanced" tab. This will enable safe browsing on Google Chrome, which means that your Android will no longer display adult sites or other "unsafe" pages.

Summary in Hindi:

आपने एण्ड्रोइड का Play Store खोलें: ☰ Settings Parental controls Parental controls एक चार-डिजिट का पिन (PIN) एंटर करें और OK पर टैप करें: एक पैरंटल कंट्रोल ऑप्शन पर टैप करें: रेटिंग स्लाइडर पर, 18A के नीचे, एक रेटिंग टैप करें: Save "Back" एरो (arrow) पर टैप करें: प्रत्येक कंटेन्ट कैटेगरी के लिए इस प्रोसैस को दोहराएँ: Google Chrome खोलें: ⋮ Settings Privacy Safe browsing


Article in English: It's a yellow app containing the outline of a white ghost. Enter your username and password if you're not automatically logged in. Doing so takes you to the user screen. It's in the upper-right corner of the screen and takes you to the Settings menu. It's at the bottom of the menu. This will prompt you to create a new Snapchat account. Type your first and last name in the provided spaces. Then enter your birthday, when prompted, and tap continue. Choose the new username you'd like to have associated with your Snapchat account. This email address must be different from the one associated with your old Snapchat account. From here, you can skip steps and add new or old friends from your contacts.  Once you've got your account set up, you can go back and change your email and phone number from the Settings menu. You can delete your old Snapchat account, if you like, or leave it active if you think you may return to it.

Summary in Hindi:

स्नेपचैट खोलें: स्क्रीन पर कहीं भी नीचे स्वाइप करें: ⚙ टैप करें: नीचे स्क्रॉल करें और Log Out टैप करें: Sign Up टैप करें: अपना नेम एंटर करें: Sign Up & Accept टैप करें: आपका यूजरनेम एंटर करें: एक ईमेल एड्रेस एंटर करें: बाकी के ऑनस्क्रीन प्रॉम्प्ट्स फॉलो करें:


Article in English: It's a yellow icon containing a distinctive ghost logo. Enter your username and password if you're not automatically logged in. Doing so will open your Snapchat account page. It's in the upper-right corner of the screen and takes you to the Settings menu. It's at the top of the menu. You can enter just a first name or both a first and last name. Be sure to choose a name that's recognizable to your friends. If you choose not to use a display name, tap Remove Name. Users will still be able to see your username, but if your username doesn't identify you, it will be difficult for friends to find you.  It's the arrow in the upper left corner of the screen. Now other folks on Snapchat will see the name you've just entered when you send them snaps or post a story.

Summary in Hindi:

स्नेपचैट खोलें: स्क्रीन पर कहीं भी नीचे स्वाइप करें: ⚙ टैप करें: Name टैप करें: आपका डिस्प्ले नेम एंटर करें: Save Back टैप करें:


Article in English: It's along the top of your screen.  This is at the bottom of the screen. Tapping it will open up the keyboard.  This is the beginning of the strikethrough tag. On an Android device, the ~ is found by tapping Sym at the bottom left of the screen, then 1/2. Tap the ~. It is the second button from the left on the second row of buttons. Do not enter a space between the ~ and the first letter of the section you wish to strikethrough. This ends the strikethrough tag. Do not enter a space between the end of the strikethrough and the ~. The text between the ~ will now appear with a line through it in the textbox.  The message will appear in the conversation history. The text will appear with a line through it without the ~ at either end of the section.

Summary in Hindi:

व्हाट्सएप ओपेन करें।  CHATS टैप करें: जिस कन्वर्सेशन में आप टेक्स्ट को स्ट्राइकथ्रू करना चाहते हैं, उस पर टैप करें।  टेक्स्ट फ़ील्ड को टैप करें: अपना मैसेज वहां तक लिखें, जहाँ से आप स्ट्राइकथ्रू शुरू करना चाहते हैं।  ~ जोड़ें: जिस सेक्शन को आप स्ट्राइकथ्रू करना चाहते हैं, उसे लिखें: जिस सेक्शन को आप स्ट्राइकथ्रू करना चाहते हैं, उसके अंत में ~ जोड़ें: अपना बाकी मैसेज टाइप कर लें।  सेंड एरो पर टैप करें:


Article in English: It's always a good idea to create a backup of your original image file before making changes to its size. This will allow you to revert to the original in case something goes wrong or you don't like the end result. Select the image file, press ⌘ Command+C, and then press ⌘ Command+V to make a copy in the same location. Usually this will open by default when you double-click the file. If the image opens in something else, you can right-click the file and select "Open With" and then "Preview." This will open a new window that will allow you to resize the image. You can select "Pixels," "Percentage," and several other units to scale the image by. Selecting "Pixels" will allow you to determine the exact size of the resized image. The two fields are linked, and changing one will change the other to keep the image proportions correct. This will prevent stretching or squishing of the image. If you want to freely resize both fields, uncheck "Scale proportionally" to unlink the two. You'll be able to see what the new file size will be at the bottom of the window before you apply your changes. This is useful if you're resizing the image to fit the file size limitations of email or other online services. The image will be resized according to the settings you entered. If you aren't happy with the results, press ⌘ Command+Z to undo the changes and revert to the original size. If you are happy with the new size, you can save your changes to the file. Click the "File" menu and select "save" to save your changes.

Summary in Hindi:

इमेज फाइल की एक कॉपी बनाएँ: प्रीव्यू एप्लिकेशन में इमेज को ओपन करें: टूल्स मेनू पर क्लिक करें और "Adjust Size" सेलेक्ट करें: जिन यूनिट्स को आप उपयोग करना चाहते हैं, उन्हें सेलेक्ट करने के लिए ड्रॉप-डाउन मेनू पर क्लिक करें: आप इमेज को जैसा चाहते हैं उसकी नई चौड़ाई या ऊँचाई डालें: नयी फाइल का साइज़ चेक करें: बदलावों को एप्लाई करने के लिए "Ok" पर क्लिक करें: अपनी फाइल को सेव करें:


Article in English: It's always a nice touch to add a To/From tag on a package to give it a personal touch. You can use store-bought tags, which you can find at most department stores. You can also make your own To/From tags by cutting cardboard paper into the shape of tags, covering them with decorative paper, and writing a personal message with a pen or pencil. If you want to save some time, use stick-on bows instead. You can buy these at any department store. The bows should have a sticker on the bottom you press against a present to secure it to a gift. You can buy fake berries and herbs at a local gift shop or craft store. You can glue these onto your presents as a fun, decorative embellishment. This works great for winter holidays, where things like red berries and holly are traditional decorations for the season. If you're going to tie a ribbon in place anyway, try adding some bells. String some bells through the ribbon before wrapping it around the present to add some flare. This is a great embellishment for the holiday season.

Summary in Hindi:

एक टू/फ़्रोम (To/From) टैग लगाएँ: स्टिक-ऑन बो (stick-on bows) लगाएँ: नकली बेरी या हर्ब्स को सजावट के रूप में इस्तेमाल करें: रिबन के चारों तरफ बेल्स (bells) बांध लें:


Article in English: It's an app that contains gears (⚙) and is typically located on your home screen. It's the section at the top of the menu that contains your name and image, if you've added one.  If you are not signed in, tap Sign in to (Your Device), enter your Apple ID and password, then tap Sign In. If you are running an older version of iOS, you may not need to do this step. It's in the second section of the menu. Do so by sliding the buttons next to the apps listed under "Apps Using iCloud" to the "On" (green) or "Off" (white) position. Scroll down to see the complete list of apps that may access iCloud. It's near the top of the "Apps Using iCloud" section.  Turn on iCloud Photo Library to automatically upload and store your camera roll to iCloud. When enabled, your entire photo and video library will be accessible from any mobile or desktop platform. Turn on My Photo Stream to automatically upload new photos to iCloud whenever you're connected to Wi-Fi. Turn on iCloud Photo Sharing if you'd like to create photo albums that friends can access over the web or on their Apple device. It's in the upper-left corner of the screen. It's near the bottom of the "Apps Using iCloud" section. It will turn green. Doing so makes stored passwords and payment information available on any device that you've logged into with your Apple ID. Apple does not have access to this encrypted information. It's in the upper-left corner of the screen. It's near the bottom of the "Apps Using iCloud" section. Doing so allows you to locate your device by logging into iCloud on a computer or mobile platform and clicking on Find My iPhone. Turn on Send Last Location to enable your device to send its location information to Apple when the battery is critically low. It's in the upper-left corner of the screen. It's near the bottom of the "Apps Using iCloud" section. Do this to automatically save all of your files, settings, app data, pictures, and music to iCloud whenever your device is plugged in, locked, and connected to Wi-Fi. iCloud Backup enables you...

Summary in Hindi:

सेटिंग्स खोलें: अपनी एप्पल आईडी (Apple ID) टैप करें: iCloud टैप कर दें: आप आईक्लाउड पर जिस तरह के डेटा को स्टोर करना चाहते हैं, उस टाइप को चुनें: Photos टैप करें: iCloud टैप कर दें: नीचे स्क्रॉल करें और Keychain टैप कर दें: "iCloud Keychain" बटन को "On" (राइट) पोजीशन में स्लाइड कर दें: iCloud टैप करें: नीचे स्क्रॉल करें और Find My iPhone टैप करें: "Find My iPhone" बटन को "On" (राइट) पोजीशन में स्लाइड कर दें: iCloud टैप करें: नीचे स्क्रॉल करें और iCloud Backup टैप करें: "iCloud Backup" के सामने मौजूद बटन को "On" (राइट) पोजीशन में स्लाइड कर दें: "iCloud Drive" बटन को "On" (राइट) पोजीशन में स्लाइड कर दें:


Article in English: It's at https://www.whatsapp.com/. You can download WhatsApp's desktop version from this site. This option is toward the bottom of the webpage. It's on the right side of the page. Clicking this button will prompt the WhatsApp setup file to download, though you may first have to select a download location. It will likely be in your computer's default "Downloads" folder (e.g., the desktop). Once it's done, you'll see the WhatsApp icon, which is a white phone on a green background, on your desktop. A white window with a green illustration will appear while WhatsApp is installing. Doing so will launch WhatsApp's login page, which has a black-and-white checkered box (this is a QR code). If you don't have WhatsApp on your phone yet, you'll need to install it on your iPhone or Android before continuing. Depending on your phone, the path to open the QR scanner will be as follows:   iPhone - Tap Settings in the bottom-right corner of your screen, then tap WhatsApp Web/Desktop near the top of the screen.  Android - Tap ⋮, then tap WhatsApp Web at the top of the menu. After a brief moment, WhatsApp will scan the code, which will give your computer permission to log into WhatsApp. You should now be able to use WhatsApp on your computer!  If the QR code has expired, click the arrow in the middle of it to refresh the code. If the code won't scan, make sure that all of the QR code is displayed on your phone's screen--you may need to increase the distance between your phone and your computer screen.

Summary in Hindi:

आपके कंप्यूटर पर व्हाट्सएप की वेबसाइट पर जाएँ: Mac or Windows PC क्लिक करें: हरे रंग की DOWNLOAD बटन को क्लिक करें: सेटअप फ़ाइल के डाउनलोड होने का इंतज़ार करें, फिर उस पर डबल-क्लिक करें: व्हाट्सएप के इन्स्टाल होने का इंतज़ार करें: अगर व्हाट्सएप नहीं खुलता है, तो व्हाट्सएप आइकॉन पर डबल-क्लिक कर दें: आपके फोन पर व्हाट्सएप खोलें: व्हाट्सएप कोड स्कैनर खोलें: आपके फोन के कैमरा को क्यूआर कोड पर पॉइंट करें:


Article in English: It's at the top of the PowerPoint window. A new toolbar will open near the top of the window. On a Mac, you'll click the Home tab instead. It's on the far-left side of the toolbar. Doing so prompts a drop-down menu to appear.  On a Mac, click the drop-down arrow to the right of the New Slide icon in the toolbar. Clicking the white slide-shaped box above this option will result in a new text slide being inserted. In the drop-down menu, click one of the following to add it to your presentation:  Title Slide Title and Content Section Header Two Content Comparison Title Only Blank Content with Caption Picture with Caption You can certainly add slides as you go, but adding a few slides up-front will give you an idea of the layout of the presentation as you progress through it. Once you have more than one slide in your PowerPoint presentation, you can move the slides around by clicking and dragging a slide's preview box up or down on the left-hand column of the PowerPoint window. Naturally, the title slide should be the first slide in your presentation, meaning that it should be the top slide in the left-hand column.

Summary in Hindi:

Insert टैब क्लिक करें: New Slide ▼ क्लिक करें: स्लाइड के प्रकार को चुनें: ऐसी और भी कोई स्लाइड एड करें, जिसकी आपको जरूरत पड़ने वाली है: आपकी स्लाइड्स को जरूरत के अनुसार व्यवस्थित करें:


Article in English: It's at the top-left corner of the screen. All of the stored data will display in the right panel. This button is the lower left corner of the data display panel. This deletes the selected data from iCloud. You can repeat these steps for each app.

Summary in Hindi:

एप्पल मेन्यू पर क्लिक करिए: लिस्ट में से कोई ऐप चुन लीजिये: लिस्ट के नीचे Delete पर क्लिक करिए:


Article in English: It's best if frozen. As long as it's ripe, it'll be fine. When it's frozen, it's colder and it eliminates the need for more ice. This is where your creativity can take over. Vanilla is standard and will let the banana shine, but the world is your Baskin Robbins right now. If you wanted 31 different flavors in your milkshake, it could happen. What are you hankering for? Some recommendations? Peanut butter, chocolate, peanut butter chocolate, strawberry, coconut, mango, or coffee. And if you can handle it, banana. At last, this is an excuse for a taste test! Try a spoonful and gauge how much sugar it needs, if any. Honey is a good natural alternative, and a sugar substitute (such as Splenda) is good, too. A teaspoon or two ought to be enough.

Summary in Hindi:

एक या दो केले के स्लाइस ब्लेंडर में डाले: एक स्कूप आइसक्रीम मिलाएं: स्वाद के लिए शक्कर मिलाएं:


Article in English: It's best if the person who is bleeding applies pressure to his own lip, but if you must assist, be sure to wear clean rubber gloves. Using a clean towel or piece of gauze or a bandage, apply gentle but firm pressure to the cut for a full 15 minutes. If the towel, gauze or bandage becomes completely saturated with blood, apply additional gauze or bandages without removing the first layer. The cut may trickle or spot blood for upwards of 45 minutes, but if there is steady bleeding after the first 15 minutes you may need to seek medical help.  The mouth—including gums, tongue, and lips—has a lot of blood vessels and a heavy blood supply, so oral lesions tend to bleed more than cuts on other parts of the body.  Apply the pressure inward, toward the teeth, jaw, or gums. If this is uncomfortable for the injured person, place gauze or clean cloth between the person’s teeth and lip, then resume applying pressure. If the bleeding has not stopped after 15 minutes of steady pressure, if the injured person has problems breathing or swallowing, if he has loose teeth or if his teeth seem out of their usual position, if you are unable to remove all dirt or debris, or you are concerned he may have other injuries to his face, you should contact a doctor to see if the injury needs stitches or other professional treatment. Do this as soon as possible, as the chances of infection increase the longer you leave a wound open and bleeding. If you have any doubt, make sure to contact a doctor.  If the cut goes all the way through the lip, it's important to seek medical assistance immediately. If the cut is on the red part of the lip as well as on the normal colored skin above or below the lip (crosses the vermillion border), the injured person should see a doctor for stitches. Stitches will reduce the risk of infection and help make sure the wound heals in the best cosmetic way. Doctors recommend stitches if the cut is deep and gaping, meaning that you can place fingers on either side of the cut and gently pry it open with minimal...

Summary in Hindi:

प्रेशर लगायें: 15 मिनट के बाद घाव को चेक करें: जरूरत पड़ने पर मेडिकल प्रोफेशनल से सम्पर्क करें:


Article in English: It's best to avoid asking the girl to be your girlfriend over text or social media—this isn't as personal, and you won't be able to see her true reaction. While it can be nerve-racking, she'll appreciate the effort and courage it took to ask you the question in person.  Practice asking her the question in front of a mirror if you're feeling nervous. You don't need to make a big deal out of it—even just slipping the question into a normal conversation and then moving on to another topic works well. Keep your text simple by saying something like, "Will you be my girlfriend?" and then adding a cute emoji, GIF, or picture. You can also get more creative with your text by telling her what you like about her in the text too.  You might send a text that says, "I've had a crush on you ever since you first smiled at me—will you be my girlfriend?" Asking someone to be your girlfriend over text isn't recommended because it's always much better if you do it in person. If you just want to ask without making a big deal out of it, get a moment alone with her and ask, “Would you like to be my girlfriend?” or something similar. Most girls like it when you're direct, and this is a great way to show your intentions while being respectful and polite. Whether you're too nervous to ask her out loud or you really want to explain your feelings in more detail, a letter is a super thoughtful way to ask her to be your girlfriend. Write out everything you'd like to tell her, adding the question in of “Will you be my girlfriend?” near the end.  Make the letter as short or as long as you'd like—it could even just be more of a note that says something kind and then pops the question. Write about the fun times you've had together, what you like about her, or how she makes you feel. Once you're finished, you can either give her the letter to read in front of you, or you can give it to her to read at a later time. Instead of coming right out and asking if she'll be your girlfriend, there are other ways to get your answer without being so...

Summary in Hindi:

अगर संभव हो तो आमने-सामने पूछिये: अगर आप उससे टेक्स्ट पर पूछ रहे हों, तब उसमें पर्सनल टच (personal touch) शामिल करिए: ईमानदारी से अपना सवाल सीधे पूछिये: उससे रोमांटिक तरीके से पूछने के लिए उसे एक पत्र लिखिए: सवाल  को इनडायरेक्टली (indirectly) और कैजुअली (casually) पूछना: अपनी भावनाओं को समझाने के लिए पूछने से पहले उसे कॉम्प्लिमेंट दीजिये: खास बनने केलिए उससे क्रिएटिव तरीके से पूछिये: अगर वो आपको ठुकरा दे तब उसके निर्णय का सम्मान करिए:


Article in English: It's best to transcribe the official minutes immediately after the meeting, when events are still fresh in your mind. You may already have done this if you used a laptop at the meeting. Save your notes and begin a new document for the minutes so you can compare your notes and minutes side by side. Each new motion, decision, or point of order should be in its own paragraph. As you format them, check that you:  Use correct spelling and grammar. Use a spellchecker if you need to. Use the same tense throughout. Use the past or present tense, but never switch between them in the same document. Are objective as possible. Your own opinion should never be deducible from the minutes. You are trying to create an objective record for everyone to use. Use simple, exact language. Any vague language should be replaced with precise wording. Flowery descriptions should be removed entirely. Include only actions taken, not discussions. Unless you've been asked to record discussions, you should focus on what was done, not what was said. Number the pages for ease of reference. Send a copy to each member using the contact information on the sign in sheet. If you don't have their contact information, the meeting leader should be able to reach them. You may be asked to read the minutes aloud at the next meeting and submit them for approval. If the motion passes, mark that the minutes were accepted.  If the minutes are corrected before they are accepted, make the changes in the document and indicate at the end that the minutes were corrected. Don't describe specific corrections. If a motion is made to correct the minutes after they have been accepted, include the exact wording of that motion in the relevant minutes and whether or not the motion passed.

Summary in Hindi:

जितनी जल्दी हो सके इस प्रक्रिया को शुरू करें : अपनी मीटिंग नोट्स को टाइप करने के लिए एक कंप्यूटर का प्रयोग करें: एक साफ पैराग्राफ में अपने नोट्स फार्मेट करें: सदस्यों को अपने मिनट्स का एक प्रारूप वितरित करें: मीटिंग मिनट्स को एप्रूव करवाएँ :


Article in English: It's better to layer short hair when it's evenly damp, so that you can cut the hair with greater precision. Wash and condition your hair as usual, then towel it dry in preparation for the haircut.  Layering short hair is more difficult to do by yourself than layering long hair, since you're creating each layer individually. Keep in mind that this method will only work for pixie style cuts. Take a look at your hair and decide exactly where you want the layers to be and how short you want them before you begin. Plan to cut your hair in a well-lit bathroom with at least two mirrors, so you can check your progress often and see the back of your head as well. Short hair must be divided into sections before layering. Use a comb to carefully divide your hair in the following way:  Make a "top box" section by creating a part on either side of the crown of the head where the head begins to round. The two parts create a section of hair in the middle of the head. Comb this "top box" forward and comb the hair to either side straight down, so that the sections are clearly delineated. It may also help to twist your hair before clipping it. Divide the rest into two parts: the first part extends from the crown of your head to your forehead, and the second part extends from the crown of your head to the nape of your neck. Lift the hair at a ninety-degree angle from your head and hold it straight between your forefinger and middle finger. Your fingers should be perpendicular to your forehead. Use a sharp scissors to trim the tips of the hair extending from between your fingers. Let the hair fall, then use the comb to lift another section of hair in the section of hair that is immediately behind the front section. Then comb a bit of the hair from the first section into this new section. This will serve as a guide for the correct length. Hold it at a 90-degree angle from your head between your forefinger and middle finger, then trim the tips to the exact same length as the first section of hair you trimmed.  Continue trimming...

Summary in Hindi:

अपने बालों को लेयरिंग के लिए तैयार करें: अपने बालों को सेक्शन में कोम्ब करें: टॉप बॉक्स के सामने वाले पार्ट को उठाने के लिए कोम्ब का उपयोग करें: टॉप बॉक्स को ट्रिम करें: अपने बालों को बीच से विभाजित करें: अपने बालों के किनारों को ट्रिम करें: अपनी लेयर्स को जाँचें:


Article in English: It's difficult to get popular if you have to approve every person who follows your account. People also tend to want to see what kind of photos you are sharing before they decide to follow you. If you want to gain as many followers as possible, you need to have a public account.  Link your Instagram profile to your other social networking as well. You might as well get all your existing friends connected to your Instagram account because, after all, they are more likely to interact with your posts. You can also link Instagram to simultaneously update with Facebook and Twitter. If you're concerned about your privacy, take control of it by not posting anything you'd regret. Don't put anything personal or embarrassing on your Instagram page. Make sure you don't geotag your home address and stay safe online. One of the easiest ways to start reaching out and gain followers is to follow lots of accounts. You can't expect people to find yours if you don't reach out and interact with the Instagram community. Follow lots of accounts, even if you plan on unfollowing them later. Instagram will allow you to follow about 160 people per hour.  Follow your friends. Link your profile to your other social networking pages and invite everyone to like your page. Follow accounts that are related to interests you have. Into sports? Cooking? Knitting? Find pages devoted to these hobbies and follow lots of them. Look up the follow lists on these pages and start following people. Follow celebs. Look up your favorite athletes, musicians, actresses, and other celebs to follow on Instagram. Comment regularly on their popular posts to get your page some exposure. Always follow your followers. If someone is following you, you'll gain a long-term follower if you follow them back. Pick out some celebrities and other popular Instagram accounts to follow and engage. Comment regularly on their posts to get other followers to check out your page and follow it.  While Instagram frowns on this practice, following and unfollowing some very...

Summary in Hindi:

अपनी प्रोफाइल को पब्लिक (public) सेट करें: काफी सारे लोगों को फॉलो करें: दूसरे बहुत पॉपुलर अकाउंट को फॉलो करें और उन पर कमेन्ट करें: कुछ फॉलोवर एप्स और वेबसाइट्स पाकर देखें:


Article in English: It's difficult to work your way through the list by cherry-picking and doing a little bit of everything. After several hours, your list will look just like it looks now: incomplete. Instead of working in little bits, do one thing until it's finished and then move to the next thing on your list after a short break. Don't work on something else on the list until you're finished with the first and most important things. Alternatively, you can look for projects from multiple lists that might be effectively combined. While it may not be a great idea to try to review your math notes and write your history paper at the same time, you might be able to sit at the laundromat and wait for your clothes to dry while studying, saving time getting important tasks finished. If the Internet is on the fritz at your house, it may be tempting to head to the library, start reading up on wi-fi so you can diagnose the problem from scratch, but not if you've got to finish cooking dinner, grade twenty papers by the next morning, and do fifty other things. Might it be better to call the cable company instead? It's ok to decide something just isn't worth the time, or that delegating a task at a cost outweighs the time you might spend on it. You could buy new expensive fence wire, or you could salvage your own by combing through the junkyard painstakingly, sifting through rough scrap for several hours in the hot sun, but if it only turns out to be a few bucks of savings, it might be more worth it to buy new wire. Breaking up the sorts of activities you do will help keep you fresh throughout your tasks and help you move through your list more quickly. Alternate a homework list with a housework list to be the most effective worker you can be. Take short breaks between them and do different tasks. You'll stay fresh and efficient. Depending on your temperament, it can be good for your own morale if you accomplish the thing first that you're looking forward to the least. It might not necessarily be the hardest or the most important thing,...

Summary in Hindi:

एक समय पर एक ही काम करें और उसके पूरा होने को देखें: निर्णय करें कि क्या किसी को सौंप देना हैं और किस काम को खुद तक आने देना है: अपनी लिस्ट से कामों की किस्मों में अदला बदली करें: सबसे कम इच्छित या सबसे कठिन काम से शुरुवात करें: कुछ बार महत्व को तात्कालिकता से ऊपर रखें: जब आप पूरे कर लें तो कामो को लिस्ट से हटा दें:


Article in English: It's directly above the options menu on the left side of the page. Clicking this will take you back to your inbox. You'll find this option above the "Inbox" heading near the top of the Outlook interface. Doing so will open a new email template on the right side of the page. Since you'll be recalling it after you send it, what you enter here doesn't really matter; however, you'll want to add the following information to the pertinent fields:  A contact A subject A message It's in the bottom-right corner of the email window. Doing so will send your email to your recipient. You'll see this option pop up in the top-right corner of the email inbox. Clicking it will halt your email's sending progress and open the email in a new window. From here, you can edit your email or simply click Discard at the bottom of the email's window to get rid of it.

Summary in Hindi:

← Options +New अपना ईमेल मैसेज लिखें: Send Undo


Article in English: It's easiest if you hold the two leftmost strands in your left hand, and the two rightmost strands in your right hand, allowing the center strand to hang loose. Numbering the strands can help you keep them straight. They should look like  1 2 3 4 5. Move it over strand 2, and under strand 3, so that it's now in the center.  You should now have 2 3 1 4 5. You are essentially weaving your hair, moving the strands from the right to the left, and the left to the right.

Summary in Hindi:

स्ट्रेंड्स को दोनों हाँथों से थामे रखें: सबसे ज्यादा लेफ्ट की स्ट्रेंड को सेंटर में ले जाएँ:


Article in English: It's easy to attribute allergy sensitivities to the weather or season changes, but it can often be caused by irritants in the air in your home. If you notice a significant rise in your allergy symptoms, it might be time to test the air quality in your house. Some common allergy symptoms include:  Coughing Sneezing Watery eyes Nasal congestion Headaches Bloody noses You might think that getting sick is unrelated to the air quality in your home. Often, this is true, but certain contaminants (like asbestos, toxic mold, and other chemicals) can negatively impact your health. This is especially true if you seem to suffer from frequent bouts of pneumonia or bronchitis. Get your home's air quality tested if you notice any of the following symptoms:  Dizziness Nausea Rashes Fever Chills Fatigue Home construction can really impact the quality of air in your home. Whenever there is a renovation or new construction project, the air can be exposed to dust particles, chemicals, and other harmful materials that can collect in your HVAC system and then begin to circulate throughout the entire house. Even construction done by neighbors can negatively impact the air quality of your home, so be sure to keep an eye out for that too.

Summary in Hindi:

ये देखें की कहीं एलर्जी के सिम्टम में बढ़त तो नहीं हुई है: किसी अजीब या नए स्वास्थ्य सिम्टम पर ध्यान दें: अपने घर के आस पास निर्माण कार्यों पर ध्यान दें:


Article in English: It's easy to see the principles of enthalpy in action with a simple experiment. To make sure that the reaction in your experiment will take place without any foreign contamination, clean and sterilize the container that you plan to use. Scientists use special closed containers called calorimeters to measure enthalpy, but you can achieve reasonable results with any small glass jar or flask. Regardless of the container you use, fill it with clean, room-temperature tap water. You'll also want to conduct the reaction somewhere indoors with a cool temperature. For this experiment, you'll want a fairly small container. We'll be testing the enthalpy-altering effects of Alka-Seltzer on water, so the less water used, the more obvious the temperature change will be. Grab a thermometer and set it in the container so that the temperature-reading end sits below the water level. Take a temperature reading of the water — for our purposes, the temperature of the water will represent T1, the initial temperature of the reaction. Let's say that we measure the temperature of the water and find that it's exactly 10 degrees C. In a few steps, we'll use this sample temperature reading to demonstrate the principals of enthalpy. When you're ready to start the experiment, drop a single Alka-Seltzer tablet into the water. You should notice it immediately start to bubble and fizz. As the tablet dissolves in the water, it breaks down into the chemicals bicarbonate (HCO3-) and citric acid (which reacts in the form of hydrogen ions, H+). These chemicals react to form water and carbon dioxide gas in the reaction 3HCO3− + 3H+ → 3H2O + 3CO2. Monitor the reaction as it proceeds — the Alka-Seltzer tablet should gradually dissolve. As soon as the tablet finishes its reaction (or seems to have slowed to a crawl), measure the temperature again. The water should be slightly colder than before. If it's warmer, the experiment may have been affected by an outside force (like, for instance, if the room you're in is especially warm). For our example...

Summary in Hindi:

एक साफ कंटेनर लें और उसे पानी से भर लें: कंटेनर में एक थर्मामीटर इन्सर्ट कर दें: कंटेनर में एक अलका सेल्ट्ज़र (Alka-Seltzer) टेबलेट डाल दें: रिएक्शन पूरी हो जाने के बाद, टेम्परेचर मेजर करें: रिएक्शन की एन्थैल्पी का अंदाज़ा लगाएँ:


Article in English: It's easy to think of girls like a different species and think that you don't understand them. However, girls really aren't any different than you. They want the same things, they have the same problems, and they have the same feelings. When you realize that, it will be much easier to realize how you should treat them: treat them how you would want to be treated. If it's easier, think of how you would want someone to treat a woman that you love. Treat a girl the way you'd want your dad to treat your mom. Treat a girl the way you'd want a guy to treat your sister. You want to look fly all the time. That's understandable. Who wouldn't want all the ladies to fall over themselves whenever they walk through a room? However, if you already have a girlfriend or a girl you like, working really hard to attract other women is disrespectful and rude to your girl. Just worry about looking hot to her and don't worry so much about what other women like. You shouldn't be flirting with a girl that isn't your girlfriend. You also shouldn't be showing off your body to other women. When she says "no" it doesn't mean "maybe later". It doesn't mean "I'm being coy". It doesn't mean "I'm trying to make you mad". It means "no". Don't continue to bother her after she's told you no. She knows what you want and she'll let you know if she changes her mind. For example, if you ask her to wear a particular item of clothing and she doesn't like it, don't keep pressuring her to wear it. She's allowed to have secrets from you, just like you're allowed to have secrets from her. You're both entitled to have time to yourselves and things that are just yours. Do not invade her privacy by doing things like stalking her on Facebook or checking her text messages. The temptation can be really strong if you see that she's left her internet browser logged in or something like that, but you should still resist. It's the gentlemanly thing to do. A lot of guys will worry about seeming manly. You don't want to seem weak, right? So they don't tell their...

Summary in Hindi:

उसको स्वयं से बहुत फर्क मत समझिए: दूसरी महिलाओं को आकर्षित करने का प्रयास छोड़ दीजिये: जब वह मना करे तो मान जाइए: उसकी प्राइवेसी का आदर करिए: उसको बताइये की आपको कैसा महसूस होता है: उसका विश्वास करिए और स्वयं भी विश्वासपात्र बनिए:


Article in English: It's hard to gain wisdom when you stay in and do the same thing day after day. You get wiser when you put yourself out there and give yourself the opportunity to learn, make mistakes and reflect on the experience. If you tend to be on the inhibited side, work on cultivating an inquisitive spirit and the willingness to put yourself in new situations. Every time you experience something new, you open yourself up to the possibility of learning and getting a little wiser for having tried it.  Going to places you've never been before is a great way to get some life experience. Such as booking a trip to another city, or taking a road trip to the next town over. Make an effort to eat at a restaurant that's popular with the locals, rather than going to your favorite chain. Every chance you get, choose newness over the familiar. Trying new social activities is another good way to open up your world. If you tend to spend your time watching sports, get tickets to see a play. If you're a total bookworm, you could sign up for a hiking club or join a bowling team. If you’re afraid to do something, perhaps that’s the very thing you should try to do. When you have to deal with an awkward or scary situation, you come out on the other side better equipped to handle fear the next time you face it. As Eleanor Roosevelt said, “We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face . . . we must do that which we think we cannot.”  For example, if you’re afraid of public speaking, volunteer to give a presentation. If you dislike talking about your feelings, make an effort to have a conversation with a loved one telling the person how much you care. Ask the person how he or she feels, too. Talk to people from different backgrounds and with different perspectives from yours, and pay attention to what you can learn from them. Try not to judge them based on your own narrow point of view. The more you're able to empathize with others, the wiser you will be. Share yourself with...

Summary in Hindi:

नई चीजों का प्रयास करें: अपनी सुविधा क्षेत्र के बाहर कदम रखें: आप जिन लोगों को बहुत अच्छी तरह से नहीं जानते, उनसे भी बात करने का प्रयास करें: दिमाग खुला रखें:


Article in English: It's hard to heal from unrequited love if you're constantly reminding yourself about the other person. Avoid seeking out that song or place that reminds you of the person or a wonderful time you had together.  Memory triggers can be anything, from seeing a picture of that person on your Facebook feed to hearing a song that you associate with a wonderful time that you had with him or her. It can even be a smell (like apple pie, because you one time had an apple pie baking contest with him or her, for example). If you do unexpectedly encounter a trigger, as you probably will, it's best to acknowledge the moment and move on from it. Don't linger over the feeling that it will inevitably bring up. For example: if the song that you associate with them comes on the radio, turn the radio off or change the station. Acknowledge the sadness and regret that comes over you, and turn your attention to something positive or neutral (what you're going to have for dinner, that trip you have coming up). Remember, you're not going to have to avoid these triggers forever. You just want to make the healing as easy as possible and constant reminders make that process more difficult. When you've moved on, the triggers might still recall the other person but it will be less painful. It's best to get the emotional and difficult aspects of the healing process off your chest. If you cling to those emotions, it will make it harder to release them in the long run. Find someone to talk to about what you're feeling and what you're going through.  Make sure that it's someone that you trust. This could mean a friend that you know won't try to speed up your healing. It could mean a family member who lets you call them when you're feeling upset. It could even mean a therapist, especially if this is a long-term love that you're really struggling with or that is tied up with other issues.  You can also journal about your feelings if you don't feel like you can or want to talk to another person. One good thing about journaling these feelings is...

Summary in Hindi:

यादों के सक्रिय होने से बचें: किसी के साथ इस बारे में बात करें: अपने सपोर्ट ग्रुप को मज़बूत बनाएं: बेकार विचारों को चुनौती दें: इसे अनुभव से एक सीख मान कर चलें: अपनी दिनचर्या में परिवर्तन करें: खुद को ढूंढें: अपने आप को अपने सुविधा के क्षेत्र से बाहर जाने के लए प्रेरित करें:


Article in English: It's healthier to strengthen all of your muscles with compound exercises than to focus only on building arm mass. If you want to be able to lift heavy objects and weights, you also need to work on your shoulders, chest, and back. If you don't work out your legs and core, you'll end up with big arms and a lower body that isn't as muscular. Do compound exercises that bulk up your arms while also toning other muscles. Chin-ups and push-ups, for example, strengthen your abs at the same time they are strengthening your arms. Many people think that working out every day builds bigger muscles, but muscle mass is actually built during resting days between workout sessions. Your muscles grow stronger as they recover between lifting sessions, enabling you to gradually lift more and more weight. If you don't give your muscles time to rest, particularly your arm muscles, you risk overtraining them and delaying the results you want to achieve. For the same reason, you should only train one or two times per week and each training session should only last about half an hour. Training for over half an hour per session greatly increases the risk that you will injure your ligaments, joints, and tendons. Short, intense training sessions are your best bet for building arm mass. Instead of doing exercises with the maximum amount of weight you can handle for a few repetitions, choose a smaller weight and do more repetitions. High-volume workouts are associated with more muscle growth and are used by bodybuilders to gain muscle mass quickly.For example, you could do 8 dumbbell curls at 50% of your maximum weight. This would be one rep. Then you could repeat this 5 or 6 times in a workout. Get the maximum benefit from your workouts and avoid injury by using the correct form when you lift weights. In addition, to lifting the appropriate amount of weight for your level of fitness, keep the following tips in mind when you're lifting weights:  Lift with controlled movements, rather than using momentum to move the weights. Be sure you...

Summary in Hindi:

अपनी पूरी बॉडी का वर्कआउट करें: हफ्ते में दो बार ट्रेन करें: 30-मिनट के सेशन में ट्रेन करें: आप से जितना हार्ड हो सके, उतना हार्ड ट्रेन करें: प्रोपर फॉर्म यूज करें:


Article in English: It's highly recommended that you have a certified midwife or doctor accompany you for your home birth. Make plans to have the midwife or doctor come to your home well in advance - meet and discuss your birth with him or her before your labor is likely to begin, and keep his or her number on hand so you can call if your labor begins unexpectedly.  The Mayo Clinic also recommends making sure the doctor or midwife has easy access to the consultation of doctors at a nearby hospital, if possible.  You may also want to consider finding or hiring a doula - someone who provides continuous physical and emotional support throughout a mother's labor. Giving birth is an emotionally and physically draining experience, to put it lightly. The last thing you'll want to do during labor, when you may in intense distress, is to have to make quick, important decisions about the way the birth will proceed. It's far smarter to create and review an approximate plan for your birth well before you enter labor. Try to account for every step of your delivery, from beginning to end. Even if you're not able to follow your plan exactly, having the plan will give you peace of mind. In your plan, try to answer questions like the following ones:  Besides the doctor/midwife, which people, if any, do you want present for the birth? Where do you plan to deliver? Note that, for much of your labor, you will be able to move around for comfort. What supplies should you plan on having? Talk to your doctor - usually, you'll want lots of extra towels, sheets, pillows, and blankets, plus waterproof coverings for the bed and floor. How will you manage the pain? Will you use medical painkillers, the Lamaze technique or another form of pain management? The vast majority of home births are successful and free of complication. However, as with every birth, there is always a small chance that things can go wrong which threaten the health of the child and/or mother. Because of this, it's important to be prepared to rush the mother to a hospital in the event...

Summary in Hindi:

डॉक्टर या दाई के साथ मिलकर व्यवस्था करें: अपने बच्चे को जन्म देने के अनुभव की योजना बनाने का निर्णय लें: हॉस्पिटल जाने के लिए वाहन की व्यवस्था करें: वो जगह चुनें जहाँ आप बच्चे को जन्म देंगी: प्रसव के चिन्हों के लिए इंतज़ार करें:


Article in English: It's important for employees to understand their role in customer retention. Your employees are sometimes the only contact your customer has with your business, so be sure that your employees have the same respect and treatment of your customers as you would yourself.  Develop training manuals and methods that appeal to varied learning types of the employees, incorporating video, reading, and even customer service role-play into your training routine. Designate a more seasoned employee to mentor the new employees. Offer your employees incentives such as “employee of the month” or “customer favorite” to gain their interest in treating customers well. If your business is open Monday, Thursday, Saturday, and every other Tuesday from 1:45 to 3:00 and 9:00pm to midnight, you're going to struggle to retain customers. Don't make it impossible to remember when you're open. Adapt to your customers and be open when they require your services. Keep in mind the average working week. If you're only open from 10a-3pm, Monday through Friday, people who work a regular 9-5 job will never be able to shop at your place. Consider staying open later, or opening on the weekends. If you serve breakfast until 10:30 and a customer comes in at 11:00 wanting the pancakes, it can be a tricky situation. You don't want to back your kitchen up and compromise your service just as they're shifting over for the lunch rush, but you also want to keep your customer happy. What do you do? Be as flexible as possible, given the situation. Let your customer know that you're doing them a favor in as friendly and genuine a tone as possible. "We technically stop serving breakfast at 10:30, so it might take a bit longer, but we'll have that right up for you. Deal?" Customer issues do arise from time to time. How you handle this dispute will determine if you lose a customer or retain them.  Listen to what your customer has to say about the issue at hand. Be sure to hear them out before making a conclusion. See if there is some way to appease your...

Summary in Hindi:

अपने कर्मचारियों को, ग्राहकों के साथ सम्मान से पेश आने की सीख दें: अपने व्यवसाय को कुछ नियमित और सुलभ घंटों पर चालू रखें: अनुकूल रूप से ढलने योग्य बनें: विवादों को ढंग से सुलझाएँ: सच्चाई के साथ विक्रय करना सीखें: अपने व्यवसाय को स्वच्छ और स्वागत योग्य बनाएँ:


Article in English: It's important for your bikini hair to be the ideal length before waxing. Anything under 1⁄4 in (0.64 cm) is too short – there's not enough hair for the wax to grip. Anything over 1⁄2 in (1.3 cm) is too long – the wax will grab too much hair and make the process painful.  If your hair is too short, let it grow out for a week or 2. If your hair is too long, trim it down to about 1⁄4 in (0.64 cm) with an electric razor. Waxing can be a little painful, especially if this is your first time! An over-the-counter anti-inflammatory medication like ibuprofen can reduce the pain of waxing, as well as minimize post-waxing pain. 400 mg is the standard dose for adults.  Wash the medication down with a full glass of water at least 20 minutes before waxing to give it time to take effect. You can take another 400 mg dose 4 hours later if you're still experiencing pain. Undress from the waist-down and hop in the shower. Apply a mild cleanser to the target area, then follow up with a gentle exfoliating scrub. Rub gently with circular motions, then rinse thoroughly with warm water. Pat the area dry.  Cleansing first reduces the risk of infection.  Exfoliation removes the top layer of dead skin cells and exposes the hair, making it easier for the wax to grip them. Panties will provide a guideline for where to apply the wax and protect your sensitive area from any accidental drips that land in the wrong place. After waxing, the soft panties will be gentle on the skin and reduce irritation. To protect the panties, fold toilet tissue or a soft paper towel around the elastic bands.

Summary in Hindi:

ध्यान रखें कि हेयर्स की लम्बाई 0.63 से 1.27 सेंटीमीटर हो: वैक्सिंग से 20 से 45 मिनट पहले इबुप्रोफेन का डोज़ लें (अगर चाहें तो): बिकनी एरिया को क्लीन और एक्स्फोलियेट करें: सॉफ्ट, कम्फ़र्टेबल पैंटीज पहनें:


Article in English: It's important that you follow this routine every day, because it provides your skin with the moisture and cleanliness it needs. Doing this in the morning will help kick start your day by giving you a fresh, clean face and then repeat the routine at night.   People who have more sensitive skin or dry skin should only do this once per day, as cleansing your skin too much can dry it out even more and cause it to be more irritated. If you have dry skin, try following CTM in the morning and then removing your makeup and moisturizing your face at night before you go to bed. Remember that exfoliating is also important. Exfoliate using a face scrub or an enzyme exfoliant two to three times a week for normal or oily skin, and one to two times a week for dry or sensitive skin. Buy a soft, gentle cleanser to wash your face with each day. Start by rinsing your face with warm water to help lift dirt out of your skin, and then using a cleanser to remove oil and cleanse your face. Put the cleanser on your fingertips and gently rub onto your face and neck using circular motions and working out from the center of your face. Then, rinse with warm water and pat dry with a towel.  Make sure you get a cleanser suited for your skin type. When buying a cleanser there will often be information on the bottle explaining what type of skin type the cleanser is good for. You can also use natural facial cleansers that will probably be less irritating on your face. A cream cleanser is more hydrating so it may feel more refreshing on your face and can be better if you have dry skin. However, you can also use a gel cleanser if you have more oily skin or want to remove makeup. Always remove makeup before going to bed, even if you usually cleanse your face in the morning. Leaving any makeup on your face while you sleep will leave your face feeling more oily in the morning and can clog pores. You can use makeup remover or cleansing wipes to quickly remove any eye or face makeup. Take a cotton ball and pour toner over it, or dip the cotton ball...

Summary in Hindi:

सीटीएम (CTM, क्लींजिंग/Cleansing, टोनिंग/Toning, और मॉइस्चराइजिंग/Moisturizing) सीखें और रोजाना इसे करने का नियम बना लें: अपने चेहरे को क्लींज करें: टोनर लगाएँ: अपनी त्वचा को मॉइस्चराइज़ करें: आँखों की क्रीम इस्तेमाल करें:


Article in English: It's important that your significant other recognizes your feelings. He or she may be sorry, but that's different from understanding the pain, heartache, and confusion you're going through. Tell your significant other how you really feel, and make sure he or she acknowledges everything that is going through your head. Your significant other should completely understand that he has put you in a terrible position before you can move on. He may be in a tough position too, especially if he had to end an affair, but he should be understanding of your feelings for it to work. Have an honest conversation about what happened is the only way to move forward. You should plan a day and time to sit down with your significant other and to talk about what happened. You may have already shouted or argued about it, but this is different from breaking down what happened in a rational way. Here's what to do:  Ask your significant other what happened. There's no need to get into the nitty-gritty of what exactly happened between him and the other woman. Just get the facts. How many times did they meet, and when did it happen? Ask how he feels about the other woman. Best answer: "I feel absolutely nothing for her." Worst answer: "I don't know." Your significant other should not only say he's attached to the other woman, but he should truly feel nothing for her. You will have to pay attention to see what he's really feeling. Ask him if this has happened before. Though there are arguments against revealing past dalliances or insignificant mistakes to your long-term significant other, since you already know the score, you might as well get as much information as you can so you can make the best decision. Ask how he's feeling about the relationship. Find out why he cheated, and how he feels about being together. Tell him how you feel again. Though you should have already communicated and validated your feelings, you can be firm about how you feel once he tells you his side of the story. Discuss what you can do to make things work....

Summary in Hindi:

अपनी फीलिंग्स को सही ठहराएँ: ऑनेस्ट कन्वर्जेशन करें: ओपन कम्यूनिकेशन करने के ऊपर काम करें: अपने रिलेशनशिप को सुधारने के ऊपर काम करें: दूसरे पुरुष या महिलाओं को लेकर जुनूनी मत बनें: अगर आप अभी भी आपके साथी को माफ नहीं कर पा रहे हैं, तो फिर उसे जाने दें: