Article in English: Many people are jealous of people who are tall because of all of the advantages that come with it. Write down as many advantages as you can think of and review your list whenever you are feeling down about being tall.  These advantages may be personal, such as being more attractive to the opposite sex. The advantages may be professional, such as having an advantage in a sport like basketball or volleyball. Or, the advantages might just include everyday things, like being able to reach items on high shelves. Your height is not the only thing that makes you who you are. Think about your interests, values, and personality traits and write these down. Your list might include things like:  Your taste in music, books, movies, clothing, or other personal preferences. Your interests and hobbies, such as playing a sport, baking, painting, or writing. Things that you value, such as hard work, creativity, and originality. Your personality traits such as honesty, loyalty, and kindness. Journaling is a great way to relieve stress and express your feelings. To help you express how being tall makes you feel, try starting a journal and write in it any time you feel self-conscious about your height. For example, if someone teases you for being tall, then you might describe what happened and how it made you feel. Talking about your feelings can also be a helpful way to begin to embrace your height. Try talking with a trustworthy friend or family member about how being tall makes you feel.  Talk to someone who will listen to you and who will be compassionate about what you share. You might even try talking with someone who is also tall and ask if he or she dealt with similar feelings. You could also talk with a school counselor or a therapist if being tall is something that is affecting your confidence or making you want to avoid particular situations. For example, if you are avoiding social events due to your height, then this can interfere with your life.

Summary in Hindi:

लंबे होने के फ़ायदों की एक लिस्ट बना लें: उन दूसरी चीजों की पहचान करें, जो आपको स्पेशल बनाती हैं: लंबे होने के प्रति अपनी फीलिंग को लिख लें: किसी भरोसेमंद इंसान से बात करें:


Article in English: Many people experience thinning hair because they have nutrient deficiencies.  Vitamin B plays a large role in the health of your hair, and getting enough of it is essential to keeping thick hair and reducing how much you shed. Good sources of vitamin B include fruits, vegetables, nuts, and brown rice, among others. Diets deficient in iron lead to poor hair growth. Good sources of iron include beef, pork, lamb, poultry, fish, green leafy vegetables and iron-enriched grain products. Take prenatal vitamin supplements. Prenatal vitamins contain the right mix of vitamins for healthy hair, and as a bonus, healthy nails and skin. It's difficult to avoid exposure to everyday environmental toxins, but there are a few preventative methods you can try:  Wrap your hair in a scarf or hat when you walk or bike through heavy traffic. Pollution caused by cars can dull and flatten your hair, making it appear limp and unhealthy. Wear a swim cap in chlorinated pools. Have you ever had a stylist ask you if you're a swimmer? Chlorine stays in hair and makes it visibly dry and damaged. Protect your hair in the pool, or be sure to wash it with a good shampoo before the chlorine dries. Stressful situations often lead to hair loss. If you have a source of stress you can remove from your life, consider doing so.  Some sources of stress are unavoidable, but they usually go away after awhile. If your hair is falling out due to a stressful situation, it will probably grow back with the situation is resolved. Thinning hair itself can be a source of stress. Calm your mind by doing everything you can to help your hair be healthy, like using natural products, making healthy lifestyle choices, and getting all your vitamins.

Summary in Hindi:

एक संतुलित, स्वस्थ, विटामिन बी और आयरन से संपन्न आहार लें: रसायनों और प्रदूषण से अपने बालों को सुरक्षित रखें: अपने तनाव के स्तर की जांच करें:


Article in English: Many people grip the pen too hard in an effort to gain control over their strokes, but that often results in sore hands which lead to sloppy writing. The pen should lie lightly in your hand.  Place your index finger on the top of the pen, about one inch away from the writing point. Place your thumb on the side of the pen. Support the bottom of the pen against the side of your middle finger. Let your ring and pinky fingers hang comfortably and naturally. Much bad handwriting results from a person’s inclination to “draw” their letters using their fingers alone. Proper writing technique engages muscles all the way from the fingers up to the shoulder and results in a smooth movement of the pen across the page rather than the start-and-stop motion often found with “drawing” writers. Your fingers should act more as guides than as the force behind your writing. Focus on the following:  Don’t write using your fingers alone; you should engage the forearm and shoulders as well. Don’t pick up your hand to move it every few words; you should be using your whole arm to move your hand smoothly across the page as you write. Keep your wrist as stable as possible. Your forearms should move, your fingers should guide the pen into different shapes, but your wrist should not flex very much. Using the proper hand position and writing motion, write a row of lines all the way across a lined sheet of paper. The lines should slant slightly to the right. On the next line of the page, write a row of circles, trying to keep them as even and round as possible. Practice the proper technique on your lines and circles for 5-10 minutes every day until you see in your pen control.  Focus on keeping your lines the same length and at the same angle. Circles should have uniform roundness across the board, be the same size, and should close cleanly. At first, your lines and circles may seem sloppy. Your lines may be of varying lengths, they may not all be drawn at the same angle, etc. Some of your circles may be perfectly round, while others are...

Summary in Hindi:

पेन/पेंसिल को सही तरह से पकड़ें: लिखते समय अपनी पूरी आर्म का इस्तेमाल करें: सिम्पल लाइंस और सर्कल्स के साथ प्रैक्टिस करें: अब अलग-अलग शब्दों को लिखने की तरफ बढ़ें: एक पूरे पैराग्राफ को लिखने की प्रैक्टिस करें: इसे धीरे-धीरे आगे बढ़ाएँ: जब भी मुमकिन हो, हाथ से ही लिखा करें:


Article in English: Many people have trouble letting go of negative thoughts that they have about themselves.  These negative thoughts often come from outside people whose opinion we value and from whom we seek love and acceptance. Some people have trouble accepting anything less than perfection from themselves.   If you find yourself pursuing perfectionism and feeling negatively about yourself when you are less than perfect, take three simple steps.  Stop your current line of thinking, then focus on the effort that will be required to work towards a goal, then steadily apply the required effort. Changing your focus from a final product (which may be evaluated in terms of "perfection") to the effort behind a task (which is harder to quantify as "perfect") can help you appreciate your own good work. Focusing only on the negatives in your life is a bad habit.  Excessive focus on negative or less favorable events in your life can make these events seem disproportionately important.   If you find yourself complaining that everything that happens to you is bad, try to find a little evidence to the contrary; it is very unlikely that everything is really bad. Calling yourself a name is reducing yourself from a human to a single element of yourself that you do not like.  Saying “I am such a failure” after getting fired from a job is inaccurate and unfair to you.  Instead, make the useful comment, “I lost my job, but I can use this experience to find and keep a new job.” Saying “I am so stupid” is also likely untrue and reductive.  If you feel stupid, it’s more likely that you have a lack of knowledge about something.  Instead, think, “I don’t know how to do this basic home maintenance.  Perhaps I could take a class and learn to do this in the future.” It can be easy to fall into the assumption that the very worst outcome will happen with every situation.   However, changing your inner thoughts to be realistic or truthful can help you avoid the generalization or exaggeration that accompanies assuming the worst. When you realize that you...

Summary in Hindi:

अपनेआप के बारे में आपकी जो नकारात्मक सोच है उसे बदलना: पूर्णतावादी (perfectionist) बनने की कोशिश ना करें: अपने नेगेटिव फ़िल्टर को अलग करें: आप अपने लिए अपमानजनक शब्दों का प्रयोग कभी ना करें: ऐसा ना सोचे कि आपके साथ वही होगा जो सबसे बुरा है: अपनी आंतरिक कथा को फिर से लिखें:


Article in English: Many people like to crack their neck, as it can relieve stiffness, soreness, and feelings of tension. Cracking your neck can also help relieve the symptoms of migraine headaches and lower back pain. However, this pain relief is only temporary and doesn’t treat any deeper, underlying problems that your neck may have.  People often find that to deliver the same amount of relief to the neck area, they have to crack the area more and more often. Cracking tends to stretch out the ligaments in the surrounding area, making them less stable. Ligaments that are less stable are less likely to support the weight of your head adequately, leading to more pain. Properly done, neck cracking should bring you relief from minor pain, not cause pain. If you’re cracking your neck and feel a burst of sharp pain along either side of your neck or down your spine, stop what you’re doing right away. If you continue putting pressure onto your vertebra, you could damage the bones or your spinal column. Fortunately, the chances of you doing serious damage to yourself by cracking your neck are very low. While cracking your neck often relieves minor pain, repeated wear and tear on your vertebrae can lead to health problems and bone damage. So, if you find that you neck is in pain every day, or if you’re almost constantly cracking your neck, make an appointment with your general practitioner. Describe your symptoms and pain level to the doctor. Also mention how long you’ve experienced neck pain for, and show them the way you typically crack your neck. In short, it is better to correct the problem that’s causing your neck to hurt rather than simply trying to alleviate the symptoms. These include chiropractors, osteopaths, and physical therapists/physiotherapists or physicians with specialist training in spinal manipulation. Chiropractors are a popular choice and have plenty of experience in treating stiff and sore necks and backs, but their approach doesn't suit everyone and there are many others who can help too. Depending on where you...

Summary in Hindi:

हल्के दर्द और तनाव में अस्थाई आराम के लिए ही अपनी गर्दन को चटकाएँ: यदि आप अत्यधिक दर्द महसूस करते हैं तो अपनी गर्दन चटकाना तुरंत बंद कर दें: जब आपको किसी भी तरह का दर्द महसूस हो तो अपने डॉक्टर को दिखायें: गर्दन के सुरक्षित इलाज और सलाह के लिए क्वालिफाइड प्रोफेशनल के यहाँ जाएँ: क्वालिफाइड प्रोफेशनल के अलावा किसी और को गर्दन न चटकाने दें:


Article in English: Many people recommend using dark glass containers because the dark glass helps protect your perfume from light, which can shorten its lifespan.  You’ll also want to make sure your glass containers haven’t previously contained any food items, as any residual scents will transfer to your perfume. The exception to this would be if you actually wanted to use the scent of what was in the glass container before. (Warning: peanut-butter-banana-chocolate perfume might taste better than it smells!) A carrier oil is what carries the scents in a particular fragrance on to your skin. These are generally unscented, and are used to dilute concentrated oils and aromatics that can otherwise irritate your skin.  Your carrier oil can really be anything. You can even use olive oil if you don’t mind the scent. One popular perfumer simmers rose petals in virgin olive oil, then combines it all with vitamin E oil to stabilize it. A common choice amongst many DIY perfumers is a high-quality, 80- to 100-proof (40% to 50% alc/vol) vodka. Other DIY perfumers favour 190-proof (80% alc/vol) alcohol. Popular choices for 190-proof alcohol include organic neutral grape alcohol and the much cheaper Everclear, which is a grain spirit. Your perfume can be made out of a wide variety of ingredients. Common aromatics for perfumes include essential oils, flower petals, leaves, and herbs. The method for making perfume will vary slightly depending on your materials. Two common aromatics used for perfume are plant materials (flowers, leaves, and herbs) and essential oils; the methods vary for each of these.

Summary in Hindi:

डार्क ग्लास कंटेनर्स खरीदें: एक करियर (वाहक) ऑइल खरीदें: सबसे स्ट्रोंग अल्कोहल खरीदें: सेंट्स सेलेक्ट करें: विधि के अनुसार निर्णय लें:


Article in English: Many people sound out the words as they read -- either by moving their lips or hearing the words in their head. This is known as sub-vocalization and is one of the major problems that affects your reading speed.  Although sounding out words is an effective way of teaching kids how to read, it is not conducive to reading faster. This is because sub-vocalization only allows you to read the words as fast as you can say them -- which isn't very fast at all. By eliminating subvocalization, you can potentially double or triple your reading speed. You can avoid mouthing the words by keeping your mouth busy -- chewing gum, humming, or whatever. Preventing yourself from hearing the words in your head as you read is a little harder, but it can be achieved with concentration, practice and the art of mindfulness. Another common practice which slows down reading speed hugely is the practice of reading each individual word separately. Instead, you should try to read in chunks. For example, most inexperienced readers will read the phrase "the horse is in the barn" as "the" + "horse" + "is" + "in" + "the" + "barn", thus processing each word individually. However, your brain has an amazing ability to fill in gaps of information, so if you can train your brain to process the sentence "the horse is in the barn" as a single piece of information containing the key words "horse" and "barn", your brain will fill in the rest. That way, you can get the same meaning from a piece of text while only reading about 50% of the words. This speeds up reading time considerably. When children learn how to read, they are taught to look at each word individually before moving onto the next. However, your eyes are capable of taking in much more than a single word at a time -- up to four or five, in fact -- so this practice makes reading a lot less efficient.  Try to relax your face and soften your gaze as you read -- this will allow you to take in more of the page at once. Try to absorb at least four words at a time, before moving your eyes onto...

Summary in Hindi:

शब्दों को अपने दिमाग में दोहराएं नहीं, कई लोग शब्दों को पढ़ते वक़्त बोलते जाते हैं या दिमाग में उन शब्दों को सुनते हैं। इसको सब-वोकलिज़ेशन कहते हैं और यह गति पकड़ने में सबसे बड़ी अड़चन है।  एक एक शब्द को न पढ़ें: अपनी नज़र को थोड़ा काबू में रखें: वापसी प्रक्रिया से बचें: विकर्षण से बचें:


Article in English: Many people struggle to find the time to write in their diary. Others simply forget to write. It helps to choose a specific time each day for diary writing so that you can develop the habit. Eventually, it will become second nature, but it can help to set a daily reminder on your phone until then!  For example, you might choose to write in your diary every night right before bed. Don't set an unrealistic schedule for yourself. If writing every day seems out of reach, plan on writing entry 3 times a week instead. You don't have to set aside a huge chunk of time every day for writing in your diary! 10-15 minutes per session is a great goal when you're just starting out. Jot down your most pressing and immediate feelings and thoughts. You can always write more later in the week when you have time!  For example, you could write a few key bullet points in your diary when you're pressed for time. Setting an intimidating schedule for yourself could be counterproductive. You want journaling to be an outlet, not a chore, so go easy on yourself. Pick a time to write when you don't have other obligations or time constraints. Some people find if easier to convey their thoughts and emotions through drawing rather than writing. If you're more likely to stick to a schedule when drawing or sketching is involved, feel free to use that approach! Quick drawings may also help you get down something that you want to remember but don't have time to write about.

Summary in Hindi:

अपनी डायरी लिखने के लिए रोजाना एक खास टाइम चुनकर रख लें: शुरुआत में अपने राइटिंग सेशन को शॉर्ट ही रखें: अगर आप राइटिंग में ड्रॉईंग भी करने का सोच रहे हैं, तो कुछ कल्पनाओं का यूज करें:


Article in English: Many people suffer from a stiff neck because their work setup is not ergonomic. Position your chair so that you sit with your feet flat on the floor and your arms rest on your desk. If you have a computer monitor, make sure it is at eye level. If you sit at a desk all day or you spend a lot of time in the car, take a lot of short breaks. Moving around gives your muscles a chance to stretch out instead of remaining rigid for hours on end. Craning your neck downwards constantly can slowly harm your neck. Instead, try holding your phone or tablet up in front of you at eye level. Carrying a lot of weight on one shoulder will disproportionately strain one side of your body over the other. Your neck and back will compensate for the weight and this can result in a stiff neck. Instead, choose a backpack or a small rolling suitcase. Lifting weights improperly is a common cause of stiff necks. You can strain your muscles or pinch a nerve if you don't use a safe technique. Work with an instructor to make sure you're using the right form.  Don't try to lift more weight than you can handle. Lifting shouldn't be easy, but you also shouldn't feel like you're going to topple forward. Find the appropriate weight for your body type and strength level. Don't lift too many times per week. Your muscles need time to repair between workout sessions. You can overstrain yourself if you work out too often.

Summary in Hindi:

अपने कार्यस्थल को सुविधाजनक सेटअप दें: बहुत अधिक समय तक बैठे न रहें: बार-बार अपने फ़ोन को देखने के लिए गर्दन न झुकाएं: भारी किताबों से भरे हुए बैग को अपने सिर्फ एक कंधे पर न पहनें: व्यायाम की सही तकनीकों का उपयोग करें:


Article in English: Many people think that a chemical smell or stinging eyes are signs of chlorine. In fact, these usually show up after chlorine has broken down into other chemicals. The right response is usually to raise chlorine with a shock treatment. Better yet, use a test kit to get an accurate read of the chlorine, as described below. If you haven't already, test the chlorine levels using a test kit from a pool supply store. Make sure the test kit measures both free available chlorine (FAC) and total chlorine.  As a general rule, free available chlorine (FAC) should be between 1 and 3 ppm. Total chlorine should be no more than 0.2 ppm higher than FAC. Your local health codes may have different requirements.  If your pool also uses ozone or UV disinfection, FAC can be reduced as low as 0.5 ppm. If the chlorine levels are only slightly high (about 4–5ppm), chemicals are usually not necessary. Just stop adding chlorine to the pool, and the problem will likely solve itself. To stop adding chlorine, turn off the chlorinator, chlorine feeder, or salt water chlorine generator; take the chlorine tablet out of the pool skimmer; or remove the chlorine floater. If you are not sure which system the pool uses, ask the manager or owner. Ultraviolet light from the sun rapidly breaks down chlorine. A single cloudless afternoon can remove 90% of your pool's chlorine, as long as you have removed all chlorine sources. Ultraviolet lamps are not usually a good replacement for this step. See the UV method below for more information. Swimming helps lower chlorine, but only try this if chlorine is at slightly high (4 ppm). Experts disagree on how much chlorine is dangerous to swimmers. Public pools often shut down at 10ppm, while some pools use a 5ppm limit to be extra safe.  Do not swim if your pool test had additional unexpected results, such as the wrong pH or alkalinity. Do not swim if you smell a strong "chlorine" smell (and the chlorine test gave high results). This smell is actually from irritating substances called chloramines.  Chlorine...

Summary in Hindi:

"क्लोरीन स्मेल" और आँखों में होने वाली चुभन को समझें: एक पूल टेस्ट किट यूज करें: क्लोरीन सोर्स हटा दें: आउटडोर पूल्स को अनकवर करें: क्लोरीन लेवल्स के सेफ लेवल होने पर स्विम करें: जरा से पूल के पानी को रिप्लेस करें: रेगुलरली टेस्ट करें:


Article in English: Many people think that to build muscle you have to train every day, but that's not the case. Muscles get bigger when they get small "breaks" in training, and get stronger when they build up again during REST days. So don't exercise the same muscle groups two consecutive days. Rotate muscle groups so you're training your arms, back, chest, and other areas on the days you aren't working out your legs. Making sure to work out your other muscle groups is important when you're working on your legs. Don't neglect the rest of your body! Make your leg workouts count. They shouldn't last more than 30 minutes, but those 30 minutes shouldn't feel comfortable. You want to go all in and maximize the workout, putting a lot of pressure on your muscles so that they break down and build back up stronger.  For each exercise, you should use an amount of weight that you can lift for about 10 reps before you have to stop. If you can lift an amount of weight 15 times without stopping, you aren't lifting enough. If you can't lift it more than 5 times without needing a break, you're doing too much. Some trainers recommend "training to failure," which is the practice of repeating an exercise until you can't do even one more rep. This is said to build up the muscles more quickly, but it can cause injury if done incorrectly. Work with a trainer to figure out which technique is right for you. Many bodybuilders train with "explosive" movement, but this can cause injury if you push yourself too hard or use the wrong technique. If you're interested in these quick, forceful motions, take the time to learn them correctly:  Start with a lighter than usual weight. Always use a slow, controlled release on the eccentric (the lowering or lengthening part of the exercise). Pause and contract the muscles at the low point of the exercise. Explode into the lift or push. Start with a short range of motion and increase the distance gradually as you train. Keep your joints slightly bent at peak range of motion to prevent damage to connective tissues....

Summary in Hindi:

हफ्ते में कम से कम तीन बार ट्रेनिंग करें: हार्ड वर्क आउट करें: एक्सप्लोजिव रिप्स (explosive reps) की प्रैक्टिस करें: वर्कआउट्स के बीच में भरपूर आराम लें: कार्डियो से ज्यादा वेट्स को प्राथमिकता दें:


Article in English: Many problems regarding fractions involve determining if two fractions are equivalent. By calculating this number, you can begin putting the fractions in the same terms to determine equivalency.  For example, take the fractions 4/8 and 8/16 again. The smaller denominator is 8, and we would have to multiply that number x2 in order to make the larger denominator, which is 16. Therefore, the number in this case is 2. For more difficult numbers, you can simply divide the larger denominator by the smaller denominator. In this case 16 divided by 8, which still gets us 2. The number may not always be a whole number. For example, if the denominators were 2 and 7, then the number would be 3.5. Two fractions that are different but equivalent have, by definition, numerators and denominators that are multiples of each other. In other words, multiplying the numerator and denominator of a fraction by the same number will produce an equivalent fraction. Though the numbers in this new fraction will be different, the fractions will have the same value. For instance, if we take the fraction 4/8 from step one and multiply both the numerator and denominator by our previously determined number 2, we get (4×2)/(8×2) = 8/16. Thus proving that these two fractions are equivalent.

Summary in Hindi:

छोटे हर को बड़े हर में रूपांतरित करने के लिए उपयुक्त संख्या निर्धारित करें: छोटी संख्या में दर्शाए गए भिन्नों के हर तथा अंश को पहले चरण में दर्शायी गयी विधि द्वारा गुणा कीजिये:


Article in English: Many services provide a place to host your BBS, and generally offer guaranteed uptime, easy setup, domain names, and customer support. Many forum hosting providers now include a service that automates forum installation of 2 of the more popular forum software applications, SimpleMachines and phpBB (if so, follow your hosts instructions to install and then skip to the login portion of the instructions below). Consider free open source software that's very well supported, both in terms of development and community support. You will need this to upload your PHP content to your host. Set this up on your host through the control panel of your domain. Go to example.com/forumdirectory/install.php to install and configure your forums. In your FTP client, go to config.php > Properties and set the CHMOD settings to 666.  Follow the instructions on install.php. After finishing installation, go to the CHMOD settings of config.php and change them to 644 (if you are using phpBB 2). Delete the install and contrib directories. Go to example.com/forumdirectory/index.php. Login and go to the admin panel to customize your forum.

Summary in Hindi:

पी एच पी को सपोर्ट करने वाले किसी होस्ट पर एक डोमेन रजिस्टर कराएँ: फ़ोरम सॉफ्टवेयर को डाउनलोड करें: FTP क्लाइंट को डाउनलोड करें: MySQL डेटाबेस बनाएँ: अपना फ़ोरम सेट करें: यदि आप phpBB का उपयोग कर रहे हैं: अपटाइम रद्द करें: लॉगिन करके कस्टमाइज करें:


Article in English: Many soaps contain perfumes that may irritate sensitive skin, and some contain cleaning agents too harsh for use on the genitals. For best results, choose a mild, unscented soap meant for use on the body (in other words, do not choose hand soap). If you have sensitive skin, ask your doctor or dermatologist about choosing soap that's right for you. Use warm water, rather than hot water, to avoid burning or irritating your genitals and the rest of your body. Shower as you normally would, washing all over with warm water and the mild, unscented soap you've chosen. Lather up your choice of mild, unscented soap between your hands, and apply it to the testicles and shaft of the penis. The key thing to remember with an uncircumcised penis is to wash under the foreskin.  Gently pull the foreskin back as far as it will go. Do not force the foreskin past its natural point, as this may damage the penis and cause scar tissue to develop.  Apply soap under the foreskin, and thoroughly rinse away all the soap and any debris that may have collected.  Return the foreskin back to its natural position. Personal hygiene is important, but doctors warn against over-washing the penis. Washing too frequently, especially with soap or shower gel, can cause soreness and irritation. You should also thoroughly dry the penis after showering. If you use talc or body powder on your testicles, resist the urge to powder the penis. If talc gets under the foreskin, it can cause irritation and discomfort. If you use talc powder, you may want to switch to a cornstarch-based powder instead. There may be a link between talcum powder and ovarian cancer in women — so if you have vaginal sex with a woman and have talc powder on your penis, you may be putting her at risk. With proper care and hygiene, having an uncircumcised penis does not present any significant health problems; however, failure to clean under the foreskin can cause a buildup of oils and debris, called "smegma." Other common foreskin problems include:  inflammation, usually caused by...

Summary in Hindi:

माइल्ड साबुन/सोप चुनें: शॉवर लें या नहाएँ: पेनिस को वॉश करें: पेनिस को साफ रखें: फॉरस्किन की देखभाल/केयर को समझें:


Article in English: Many times, mice are drawn into homes on the search for food. If there is nothing to eat, mice will be less likely to stay. Keep all food stored properly in airtight containers or in places that are safe from mouse attack. Peppermint oil is a natural deterrent. The smell is simply too intense for rodents and they will not try to go near it. It also helps to mask the scent of any tasty morsels that have been missed when cleaning. It also gives the house a lovely smell, and is not toxic, unlike many synthetic chemical treatments. You can get peppermint oil in most health food stores and even some major grocery stores.  Place a drop or two on a cotton ball. Place a cotton ball under or near your garbage can to deter mice from getting into it. Place the cotton balls in areas where mice are likely to enter your house, by doorways, or heat vents, etc. Peppermint oil cotton balls need to be replaced after 5-7 days, depending upon the quantity of oil you put on it. Try growing peppermint plants near the entryways. You can use the mint in cooking, as well as it serving a deterrent purpose. Visit a local reptile center, zoo, or pet store and ask for some dried snake poo. You can also sometimes find someone who owns a pet snake. Place near entrances and in places where mice seem to go. This will keep mice away. Be sure to keep the feces out of the reach of children and pets. There are electronic units sold that emit an ultrasonic beeping sound that rodents hate. They should be available at your local home improvement store or online.  These work only on a single line of sight, so you need to know the exact path the mice are taking. The units may only work for a short time because mice can become used to them. Many companies that specialize in organic garden and home products make mice repellents that are better for the environment than traditional poisons. Many of these products use natural ingredients, such as peppermint, that are known to be disagreeable to mice. They will not kill mice but they should keep them out...

Summary in Hindi:

अपना घर साफ़ रखें: पेपरमिंट ऑइल लगायें: सांप के सूखे मल (dried snake feces) का इस्तेमाल करें: चूहे अल्ट्रासोनिक साउंड से भगाएं: एक कमर्शियल, आर्गेनिक निवारक का इस्तेमाल करें: बिल्ली लायें: कचरे के डब्बे को घर से दूर रखें: अपने घर के मैदान में शिकारी चिड़िया का घोंसला रखें:


Article in English: Many times, the speaker will have an introduction prepared for you. Even if they don’t, they can provide information you can use. When the guest speaker isn’t available, talk to people who know them, such as mutual acquaintances or their coworkers. When the speaker provides an introduction for you, use it. Read it over a few times and be prepared to say it with energy and enthusiasm. Ask around to find out the focus of the speech. The speaker or the event organizers may be able to tell you. This way, you’ll be able to hone your speech so it introduces the speaker's topic. Your introduction needs to relay exactly what the audience can expect to hear. For example, you find out the speech will be about encouraging young girls to learn computer programming. You shouldn’t spend time explaining how the speaker can teach these skills to adults. Search online for the speaker’s credentials. News articles, interviews, and websites associated with the speaker offer this information. Type their name into a search engine and pick out the details that relate to the speech. Often, you’ll find unique facts that fit into your introduction.  For instance, a professor’s biography on their school website might inform you that, “Jane Doe used her scientific research to identify ten new species of birds.” Try to find information relevant to the topic they will be speaking about. News articles and interviews will also have useful basic facts, such as “Jane Doe spent the last summer building schools in Africa.” Remember that your introduction is meant to promote the speaker. Issues like legal troubles, health issues, or family issues are complicated. They take up time and create a negative image. It’s not appropriate to bring up public criticisms or arguments others have made about the speaker. It’s also not a good idea to talk about their family. Always get the speaker’s permission before using these details. Make sure you can explain why it’s important to your introduction. When you find a speech, pay close attention to the...

Summary in Hindi:

स्पीकर से पूछिये कि वो आपसे क्या कहलवाना चाहेंगे: पता लगाइए कि स्पीकर किस विषय पर बोलेगा: स्पीकर के संबंध में बायोग्राफ़िकल (biographical) जानकारी प्राप्त करिए: बिना स्वीकृति के संवेदनशील या परेशानी पैदा करने वाली जानकारी का इस्तेमाल करिए: स्पीकर द्वारा दिये गए अन्य भाषणों का पता करिए: अपने परिचय में कोई चकित करने वाली जानकारी शामिल करिए: स्पीकर के नाम का उच्चारण करने में महारत हासिल करिए: स्पीकर के यदि कोई विशेष टाइटल हों, तब उनका पता कर लीजिये:


Article in English: Many tropical houseplants in their native tropical habitat don't go dormant at all and keep growing. Others, however, have distinct sleeping seasons that need to be provided for proper growth. You'll need to provide less water and warmth for a period of weeks or months. During the winter, almost any plant can get by with less water or warmth, which results in vigorous spring growth or even flowers and fruit.  Signs of dormancy vary among plant species. Evergreen species just stop growing. Deciduous plants drop all their leaves. Most bulbs like caladiums simply appear to go dead above ground while the bulb lives on. In fact, the calla lily unusually falls asleep during the growing season in northern climates due to the opposite seasons of its South African home. Cacti and leafless succulents don't display dormancy but appreciate cold dryness in winter. Do not fertilize a plant during winter or dormant season unless it's required for the species. The plant's roots will not be using the nutrients, and it will damage roots or force the plant into active growth, which results in weak foliage and flower performance. Compacted soil results in water and nutrients draining too fast into the draining dish. The soil should bubble and make soaking sounds when you water it. In soil that is too heavy, plants will have symptoms of weak brittle stems and normal leaves.  Sometimes the plant will snap off the root ball with a slight tug, or stronger species will be less vigorous. Plants with taproots and some indoor trees will topple over in soil that's too light.

Summary in Hindi:

प्लांट्स के लिए प्रोपर डोरमेंट (सोने का) सीजन प्रोवाइड करें: खराब मिट्टी की कंडीशन्स के साइन की तरफ नजर डालें:


Article in English: Many women dread the arrival of their period and think of it as something they have to suffer through. During your menstrual cycle, the actual hormones in your brain change and can affect your mood, but you can also consciously change the way you think about your period. It can be empowering to think of your period as a symbol of your womanhood and as natural part of your life. Your first period, called menarche, is often celebrated as a young girl’s entrance into womanhood. When you realize that your period can be something that is celebrated, you might stop dreading its arrival and cope with it. Tracking your menstrual cycle will not only give you a heads-up when your period is due, but it can also help you know when you are fertile and can get pregnant. Getting your period unexpectedly can leave you feeling unprepared and stressed.  You can keep track of the day your period starts and end with a calendar, in a journal, or with an app for your mobile devices.  There are several apps, such as Strawberry Pal or Clue, that can help you track your period and set reminders for when your next cycle is about to start. Remember that during your first year, periods are often unpredictable and come at random. They can also skip. This is completely normal. However, after the first year, your period should begin to follow a more regular pattern and be easier to track. Menstrual cycles vary between women. They can last anywhere from 21 to 35 days, and your period may last two to seven days. Your period may be regular and occur at the same time each month, or it may be irregular.  Keeping track of your period is very important when you are sexually active. It helps you to determine when you are the most fertile, which is important to know whether you want to avoid pregnancy or when you want to become pregnant. Keep an extra tampon, panty liner, or pad in your purse, backpack, and car. This way, if you get your period and you do not have access to other feminine products you are still protected. This is especially...

Summary in Hindi:

अपने पीरियड्स के बारे में अपनी मानसिकता को फिर से समझना: अपने पीरियड्स का ट्रेक रखें: अपने पास में हमेशा फेमिनाइन हाइजीन प्रोडक्ट्स रखें: आइरन-रिच फूड्स खाएं:


Article in English: Many women feel bloated and uncomfortable during their period. You can help offset bloating by drinking lots of fluids. Try to limit the amount of caffeine, alcohol, and sugary drinks that you consume. Drinking plenty of fluids, especially water, is a good way to help alleviate bloat. Many women experience some level of pain during their periods. Usually, this pain is related to cramping as the uterine wall contracts. You can take over the counter pain medications, like ibuprofen, acetaminophen, and aspirin to help manage your pain. These medications can be found at any drug store, and you should follow the manufacturer’s recommendation for dosages. Talk to your physician if over the counter painkillers do not work and you continue to have severe pain during cramps. Heat helps to relax the muscles in your abdomen when you have cramps. You can take a heating pad or a hot water bottle and place it over your stomach where the pain is, or take a warm bubble bath or shower. Massaging your lower abdomen in light, circular motions may also help to soothe pain. During your period, you may find that you are craving different foods. Unfortunately, salty, sugary, and processed foods can make cramping more painful. The foods you eat should be nutritious and give you energy throughout the day. You may be craving a certain treat, like chocolate or ice cream, and it’s okay to give into that craving and have some, as long as it is in moderation.  Foods high in potassium, like bananas and leafy greens, can help alleviate bloating naturally. Eat plenty of foods that are rich in calcium, like beans, almonds, and dairy. Many women feel nauseous during their periods, which can be very uncomfortable. Changes in your hormone levels can lead to gastrointestinal distress, or you may feel nauseous as a result of pain from cramps or headaches. While you may have lost your appetite, try to eat bland foods like white rice, apples, and toast, that will settle your stomach. Ginger, either in teas, supplements, or in its root form, is a...

Summary in Hindi:

हाइड्रेटेड रहें: दर्द की दवाइयाँ लें: क्रैम्प्स से राहत पाने के लिए हीट यूज करें: अपनी डाइट एडजस्ट करें: मितली (nausea) मैनेज करें: फिजिकल एक्टिविटी में शामिल रहें: अगर लक्षण मैनेज न हो पा रहे हों, तो अपने डॉक्टर से बात करें:


Article in English: Many, if not most, companies and organizations advertise open positions on employment websites and on company websites. If you know which company you want to work for, start by checking out their website. You will likely see a tab labeled “Job Openings” or “Career Opportunities.” Click the tab to see what is available.  You can also use online job search engines to widen your search. Enter keywords and geographic location on popular sites such as Indeed, Jobs.com, TheLadders, Glassdoor, and LinkedIn.  For example, if you are looking for a job as a medical equipment salesperson in Chicago, your search terms might be “sales” and “medical” and your geographic area would be “Chicago, Illinois”. Craigslist is also a good site to search. It is especially helpful if you are looking for immediate employment. Be sure to check out the company website and vet employers before you send in your resume and contact information, though! Social networking sites are not just for fun and keeping in touch with old friends. They can also help you find and apply for jobs. If you choose to use social media in your job search, consider setting your social profile to “private” and creating a new, professional profile that you share with potential employers. The following sites are great tools for job hunting:  LinkedIn: You can use this site to create a professional online profile. You can post a biography that lets potential employers get to know you. You can also post your current resume for others to view. Twitter: People are increasingly using this tool to find jobs. If you’re familiar with Twitter, you can follow companies that you are interested in and see posts advertising jobs. You can also search the site using popular hashtags such as #jobs and #jobhunt. You can also use the internet to search employment resources in your own state. Each state has an online collection of available jobs known as a job bank. Find the job bank for your state and start searching. Much like other job search engines, the state job banks will...

Summary in Hindi:

ऑनलाइन ढूँढें: सोशल मीडिया साईट के इस्तेमाल से: अपने राज्य के जॉब बैंक का फायदा उठाएं: नेटवर्किंग करें: सब तक खबर पहुंचाएं की आप नौकरी ढूंढ रहे हैं: जॉब फेयर अटेंड करें: व्यवस्थित बनें:


Article in English: Marijuana plants, male and female, will be identical in the first 6 weeks of life. It is only after they've begun developing their sex organs later on that you'll be able to differentiate them. You can purchase "feminized" seeds as well, which usually create close to 100% female plants. However, there are occasional errors, and you should still keep a close eye on your plants to make sure there are no rogue males. If you're trying to sex mature plants, one of the easiest indicators is how bushy they get. Male plants have thicker, sturdier stalks and very few leaves. A female of the same strain will be shorter and bushier, with more leaves, especially near the top. Once the plant has matured enough, a female will begin flowering. At the joints where the branches meet the main stalk, you'll see small, translucent hairs, known as pistols, coming out of a small, tear-shaped bud tucked in the joint. Frequently, there will also be "growth tips," which are new branches and groups of leaves, growing as well.  Male plants will have the small buds (pollen sacs) but will not have the associated hair growing out of it. Plants can grow both pollen sacs and pistols. If it does, it is hermaphroditic and should be treated like a male. Only female plants will produce enough THC to be used as medicine, but they won't create much if they become fertilized. The pistol is meant to attract pollen. If it gets it, it will create a seed, and all the plants energy and nutrients will be spent making seeds, not making big, THC-full buds. Your female plants are the only ones that will produce a crop, but only if they stay away from the males.

Summary in Hindi:

पौधों को सेक्स कराने से पहले छह सप्ताह तक उगने दें: नर की तुलना में, एक विकसित मादा पौधे की पत्तियों पर ध्यान दें: छोटे, पारदर्शी (translucent) बालों के लिए तने के जोड़ों की जाँच करें: अपनी मादाओं को किसी भी नर से अलग करें, क्योंकि केवल मादाएं कलियों को बनाती हैं:


Article in English: Massage is one of the most effective ways to get rid of a cramp because it increases circulation to the tissues of the muscle. Combined with stretching, massage can quickly alleviate the pain of a muscle cramp while simultaneously relaxing you.  Massage your thigh where the muscle is cramping. Press the area gently with your hands and apply more pressure if it doesn’t hurt. A foam roller is another effective way to massage your thighs. These circular pieces of foam allow you to roll out the affected muscle by applying pressure. You can also get a professional massage to help with thigh cramps. Professional massage is so important as these professionals understand which muscles are affected, but also which muscle are going to have secondary inflammation due to the first injury or cramp. Swedish, neuromuscular, and myofascial release are the most effective types of massage for cramps. Tell the masseuse that you are having problems with cramps so they don’t over-manipulate your muscles. Using heat on a muscle cramp can be an extremely effective way to relax the muscle contraction and alleviate pain. It may also help you relax, which will minimize tight muscles. From heating pads to warm baths, there are many different types of heat treatments to help get rid of thigh cramps.  Taking a warm shower or bath will relax you and help with the pain of a muscle cramp. The heat from the water will also help promote blood flow to the submerged area.  Using Epsom salts in a warm bath may also help relieve cramps. Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area. There are some studies have shown that low levels of nutrients such as potassium and calcium may stimulate muscle cramps. Be sure to eat enough of these nutrients in your diet, which may minimize how often you experience muscle cramps.  Try bananas and oranges to get potassium.  Eat brown rice, almonds, and avocados for...

Summary in Hindi:

प्रोफेशनल मालिश पाने के लिए अपनी जाँघों की मालिश करें: अपनी मांसपेशियों को आराम देने और दर्द कम करने के लिए हीट का उपयोग करें: अपनी डाइट पर ध्यान दें: हाइड्रेटेड रहें: करवट लेकर सोयें और रचनात्मक बेडिंग का उपयोग न करें: दर्द निवारकों या मांसपेशीय शिथिलिकरण करने वाली दवाओं को लेने के बारे में विचार करें: कुइनाइन (quinine) न लें:


Article in English: Massage promotes good circulation in the scalp, which helps your hair grown in healthy and strong. Make a habit of massaging your scalp every day. Place your fingers on your scalp and rub it using a gentle circular motion. This has the added benefit of helping to reduce stress and calm headaches.  Oil massages are even more helpful. Use coconut oil, almond oil, jojoba oil or olive oil to gently massage your  head in the shower, then shampoo your hair when you're finished.  Some essential oils are said to help with hair growth. Try massaging with tea tree oil, egg oil, lavender or cedar wood oil. Ingredients in your shampoo and conditioner may be making your hair damage worse instead of better. Switch to all-natural shampoos and conditioners that nourish your hair instead of harshly cleansing it and weighing it down with unnecessary chemicals. Here's what to look out for:  Get a sulfate-free shampoo. Sulfates are harsh cleansers used in everything from dish soap to laundry detergent, and they're too hard on damaged hair. Look for shampoos that say "sulfate-free" and are made with natural cleansers.  Get a silicone-free conditioner. Silicons are added to conditioner because they make hair look shiny and smooth after the first few applications. However, over time they build up in your hair and cause it to look weighed-down and dull. Your daily habits can really impact the health of your hair. If you aren't eating a nutritious diet or getting enough water, your hair will definitely show it. Make a commitment to being healthy inside and out by doing the following:  Eat plenty of hair-healthy foods that contain protein, omega-3 fatty acids, and iron. Try mixing starches and proteins for the best effect. Salmon, sardines, avocados, nuts, and flaxseeds are all excellent for promoting healthy hair growth.  Stay hydrated by drinking plenty of water. When you're dehydrated, your hair can end up getting dry and brittle. Avoid smoking cigarettes. Smoke damage can make hair look dull and dried out. Just like environmental...

Summary in Hindi:

अपने स्कैल्प की मालिश करें: प्राकृतिक हेयर प्रोडक्ट्स का उपयोग करें: अंदरूनी स्वस्थ पर भी ध्यान दें: अपने बालों को एलेमेंट्स (elements) से बचाएं: नियमित रूप से बालों को ट्रिम कराएं:


Article in English: Massage therapy is one of the best ways to relieve a stiff neck. If you're massaging your own neck, use this technique:  Warm up the back of your neck by rubbing up and down with your hands. With gentle pressure, use your fingertips to rub in a circular motion on your neck. Focus on the areas that are most stiff, but rub your entire neck for relief.  Repeat this motion up and down your neck for several minutes. A massage therapist will work with you to figure out where your body is holding tension. While your neck may be stiff, you may actually have tension in other parts of your back or shoulders that builds in your neck. Check with your health insurance to see if massage is covered by your health plan. Acupuncture is the Chinese treatment of pain and other ailments by penetrating various strategic points of the skin with tiny needles. Although some question acupuncture's effectiveness, many chronic neck-pain sufferers swear by this treatment. See an acupuncture therapist for a consultation and ask them specifically about treating neck stiffness or neck pain.

Summary in Hindi:

गर्दन की मालिश करें: एक मसाज थेरापिस्ट (massage therapist) के पास जाएँ: एक्यूपंक्चर आजमायें:


Article in English: Massages can increase blood flow and brighten your lips. Massage your lips with almond oil every night before bed to deeply moisturize. Alternatively, massage your lips with ice cubes to moisturize and make them appear fuller and pink. There are several ways to exfoliate your lips. You might choose to use an exfoliating scrub, or you could buff them with a toothbrush.  Make a sugar scrub by combining a tablespoon of white or brown sugar with just enough honey or olive oil to make a paste. Rub the mixture vigorously over your lips. After a minute wipe off with a damp washcloth. Alternatively, use a dry, soft-bristled toothbrush to buff away the dry skin. Apply light pressure to the toothbrush and work the bristles in a circular motion. Follow with a soothing lip balm. Repeat twice a week. If irritation happens, reduce the number of times per week or rub more gently. Pomegranates can make your lips pinker. Crush 1 tablespoon (15 ml) of pomegranate seeds, and then mix the powder with milk to create a paste. Rub the paste onto your lips, then rinse it off after 2-3 minutes.  Repeat as desired. Discontinue if irritation occurs.

Summary in Hindi:

अपने होंठों की मालिश करें: होंठों को एक्सफोलिएट करें: अनार के लिप स्क्रब का उपयोग करें:


Article in English: Massaging the scalp improves blood circulation in the area, which promotes the growth of healthy new hair. Get in the habit of massaging your head every time you're in the shower. Using the tips of your fingers, massage your scalp in small circular motions, making sure to cover every spot.  For a nourishing massage, dip your fingers in almond, jojoba, olive or coconut oil before starting. Tea tree oil is said to promote hair growth; try diluting five drops in one tablespoon of olive oil, then massage it into your scalp. The food you eat has a big impact on your hair. If you're not getting enough vitamins and nutrients, your hair will look unhealthy and dull or can become brittle. The best way to avoid a deficiency is to eat a varied diet that includes protein, fruits, grains, vegetables, and a healthy amount of fat. Also realize that broad malnutrition that affects your hair can be caused by crash diets, or eating disorders like anorexia and bulimia.  Omega 3 fatty acids, found in salmon, sardines, flax seeds, and avocados Protein, found in meat, fish, eggs, beans and tofu Other foods to try include clams/oysters, peanuts, peppers, Greek yogurt, papaya and other fruits high in vitamin C like citrus. If you suspect you have a vitamin or mineral deficiency that is causing problems with your hair, consider if your diet contains enough iron, zinc, biotin and vitamin B12 (B12 must be supplemented if you are vegetarian) and talk to a doctor about your concerns. Dehydration is another common culprit when it comes to dry, damaged hair. Be sure you drink plenty of water during the day. When you feel thirsty, reach for pure water instead of coffee or soda, which can act as diuretics and dehydrate you.  Alcohol can dehydrate the body fast. When you have an alcoholic drink, follow with a large glass of water. Try carrying a water bottle along during the day so you're never without water. Hair is easily damaged by the sun, extremely cold air, and air pollution. Wear hats designed to protect you from these environmental...

Summary in Hindi:

स्कैल्प (scalp) की मसाज करें: अच्छा पोषण से भरपूर आहार लें: हाइड्रेटेड (hydrated) रहें: अपने बालों को कुछ चीजों से बचाकर रखें: कुछ समय के अंतराल में अपने बालों को ट्रिम (trim) करें:


Article in English: Massaging your dog regularly is a great way to examine his body for sore spots that might need attention from a vet. Take note of lumps or bruised areas that you haven't noticed before. Pay special attention if your dog yelps when you touch him in a certain spot. If you notice something alarming, take your dog to the vet to have it checked out. The best way to feel for lumps is to run your hands over your dog's body in a smooth, long stroke. Feel the stomach, legs, chest, and back. Make sure you don't miss any spots.

Summary in Hindi:

सूजन वाले हिस्से और गाँठों को महसूस करें:


Article in English: Massaging your scalp stimulates circulation near the roots of your hair, causing it to grow. Get into the habit of giving yourself a scalp massage every time you wash your hair. Using the tips of your fingers, rub your scalp in a circular motion, covering every inch of your head.  As a bonus, head massages help to reduce stress and ease headaches. Try an oil massage for an extra boost. Massage coconut oil, almond oil, olive oil or jojoba oil into your scalp, then wash it out when you're finished. Many commercially available products promise to give us healthy hair, yet they contain ingredients that do quite the opposite. Your shampoo, conditioner, and styling products may be causing your hair to be more dry and brittle than normal. Switch to all-natural products, and avoid products that have the following harmful ingredients:  Sulfates: found in shampoo and other cleansers, these strip away your natural oils and leave your hair dry.  Silicones: found in conditioners, these build up in your hair and cause it to look dull after a while. Alcohols: found in styling products, these contribute to dryness. What we eat and drink plays a major part in the appearance of our hair. If you want your hair to look beautiful, it's important to nourish your body so your hair will grow in strong and healthy. Do the following to promote healthy hair:  Eat plenty of nutritious foods known to benefit the hair. Aim to get plenty of protein, omega-3 fatty acids, and iron. Choose salmon, sardines, nuts, avocados, and flaxseeds. Drink plenty of water to stay hydrated. This prevents your hair from drying out. Avoid smoking. The smoke from cigarettes can end up damaging your hair. Spending lots of time in the sun without protection can fry your hair. It's important to protect your hair, just as you would your skin, by covering it up when you know you'll be in direct sunlight for hours at a time.  Wear a sun hat to keep your hair shaded if you'll be in the sun all day. In the pool, protect your hair from chemicals by wearing a swim cap....

Summary in Hindi:

खुद को स्कैल्प मसाज दें: नेचुरल हेयर प्रोडक्ट्स का इस्तेमाल करें: बालों को अंदर से पोषण दें: बालों को धूप और दूसरे एलिमेंट्स से प्रोटेक्ट करें: रेगुलर ट्रिम कराएँ:


Article in English: Masturbation is often a taboo topic, surrounded by misinformation and guilt. However, masturbation is a healthy, safe, productive way of learning what gives you pleasure. Exploring your body through masturbation can help you understand what feels best for you, and can also help you communicate that to your partner(s).  Understand that masturbation is natural and healthy. Studies by the Kinsey Institute suggest that 90% of men and 64% of women masturbate, but these numbers probably under-report its frequency because so many people are still ashamed to admit they masturbate.  Many myths surround the female orgasm. One of the most common is that there is a “right” way to achieve orgasm. This is untrue. Women’s bodies respond to stimulation in different ways; some women may orgasm mainly through clitoral stimulation, while others prefer stimulation of other areas. Don’t feel guilty if something feels good for you that may not for others (or vice versa).  Many people choose to use sex toys when they masturbate. This is healthy and normal. If you do so, make sure to read all the instructions and use a disinfecting cleaner to keep toys clean and safe.  Masturbation releases endorphins, which are the body’s natural mood-boosters. They can relieve feelings of stress and anxiety, which are major culprits behind sexual frustration. Orgasm also results in the release of dopamine and oxytocin, which can help you relax and get better sleep.  Experiment on your own with a variety of techniques. Find a place that is comfortable and learn about how your body responds to things like touch, pressure, penetration, and physical exertion. If masturbation is something you feel uncomfortable with for religious, philosophical, or personal reasons, talking to a therapist may help you to safely overcome any feelings of guilt or shame if this is a method you would like to pursue. Sometimes, particularly for women, sexual frustration occurs because you may think that you’re not “performing” the way you ought to. Remember that there is no...

Summary in Hindi:

मास्टर्बेट करें: खुद को किसी दूसरे की उम्मीदों के मुताबिक चलाने की भावना से दूर रहें: खुद को स्वीकार करना सीखें: ओर्गेज़्म से ध्यान हटा लें: प्रोफेशनल हैल्प की तलाश करें:


Article in English: Mathematicians have found several different mathematical series that, if carried out infinitely, will accurately calculate pi to a great number of decimal places. Some of these are so complex they require supercomputers to process them. One of the simplest, however, is the Gregory-Leibniz series. Though not very efficient, it will get closer and closer to pi with every iteration, accurately producing pi to five decimal places with 500,000 iterations. Here is the formula to apply.  π = (4/1) - (4/3) + (4/5) - (4/7) + (4/9) - (4/11) + (4/13) - (4/15) ... Take 4 and subtract 4 divided by 3. Then add 4 divided by 5. Then subtract 4 divided by 7. Continue alternating between adding and subtracting fractions with a numerator of 4 and a denominator of each subsequent odd number. The more times you do this, the closer you will get to pi. This is another infinite series to calculate pi that is fairly easy to understand. While somewhat more complicated, it converges on pi much quicker than the Leibniz formula.  π = 3 + 4/(2*3*4) - 4/(4*5*6) + 4/(6*7*8) - 4/(8*9*10) + 4/(10*11*12) - 4/(12*13*14) ... For this formula, take three and start alternating between adding and subtracting fractions with numerators of 4 and denominators that are the product of three consecutive integers which increase with every new iteration. Each subsequent fraction begins its set of integers with the highest one used in the previous fraction. Carry this out even a few times and the results get fairly close to pi.

Summary in Hindi:

ग्रेगरी-लेबिनीज़ सेरीज़ का प्रयोग करें: नीलकंठ सेरीज़ पर कोशिश करें:


Article in English: Maxi skirts are very long and need fabric that is a bit heavier to weigh them down. Find a fabric that is a bit thicker so that it is not see-through and will have enough weight to keep the skirt from blowing around. Use a wide band of elastic to create the waistband at the top; the elastic will be exposed, so choose a color that matches the fabric of your skirt. Try to choose fabric that is large enough to be cut in a single piece. This maxi skirt tutorial uses a single length of fabric, rather than two (or more) smaller pieces sewn together. The two necessary measurements to make a basic maxi skirt are your hips and length. Use a soft measuring tape around the widest part of your hips where your skirt will sit. Then, measure from that point down to your ankles (or where you want the skirt to end). This measurement will probably range somewhere from 40–70 inches (101.6–177.8 cm) depending on your height.  Measure your elastic for the waistband by taking one inch off your hip measurement.  This will make your elastic just tight enough that it won’t slide off or create an awkwardly loose band. Add one inch of extra fabric to both the length and the width for seam allowances. Turn the tube of fabric inside out so that you can work along the top stretch of the material. If you have a serger, serge the edge of the fabric to keep it from fraying. Otherwise, use a zigzag stitch to stabilize the ends. Fold the bottom ½ inch of the skirt up and iron it to create the hem. Use a zigzag stitch or serger to keep the bottom edge of the fabric from fraying. Then, use a straight stitch to attach it to the body of the skirt.

Summary in Hindi:

अपने मेटीरियल्स चुनें: अपनी नाप लें: वेस्टबैंड शुरू करें: हेम को पूरा करें:


Article in English: Maybe you don't get to spend as much time painting as you'd like to, or maybe you enjoy gardening but don't get out in the backyard very much. Take some time on your pampering day to enjoy doing a hobby you love. Not only will it make you happier, it can help you de-stress from the week. If you love yoga, take a few minutes during your day to do some stretching. It will help you relax and feel rejuvenated. Spend some time in your backyard. Sunlight can help reset your body's schedule, helping you feel more relaxed the rest of the week. Plus, just being outside in nature can help you relax. Flowers can help you relax and feel pampered, but you don't have to wait for someone to send them to you. Set up some to be delivered on your pampering day. For a cheaper method, pick some up at a grocery store the day before. Most cities have delivery services now that deliver food from even high-end places. Look at services available in your city, such as GrubHub or Postmates, to see what restaurants they deliver from. Pick one of your favorites to pamper yourself. Let's face it, sometimes you just don't get to spend enough time with your family, and pampering yourself can mean focusing solely on being with the ones you love. If that's the case, break out the family games, movies, and coloring books, and enjoy some time at home with your family. Maybe instead of your whole family, you want to spend time with just your significant other. If that's true for you, try taking a bath together, reading to each other, or just curling up on the couch together to watch a movie.

Summary in Hindi:

आपको जो करना पसंद है, उसे करने की कोशिश करें: योगा करके देखें: धूप ले लें: खुद को कुछ फूल भेजें: किसी एक फ़ैन्सी रैस्टौरेंट से फूड ऑर्डर कर लें: अपनी फैमिली के साथ में कुछ समय बिताएँ: खुद को अपने पार्टनर के साथ में खुश करें:


Article in English: Maybe you’re writing to see how their vacation is going, or to check in after an illness. Either way, start off your email by stating your purpose for writing. Say something like, “I heard you had the flu, and I wanted to see how you’re doing.” Now that you’ve finished your introduction, it’s time to get down everything you want to tell your friend. Break up big chunks of text into paragraphs of three or four sentences to make your email easier to read. You may want to use all caps to show your excitement, but it can seem like you’re yelling. Instead, use asterisks or bold your text to highlight the important parts. Ask questions related to what you’re saying. This shows your friend that you’re interested in their opinion, too. If you’re talking about your trip to the beach, you could throw in a question like, “Have you been down  to the beach yet this summer? If not, you should totally go.”

Summary in Hindi:

उन्हें बताएं कि आप क्यों लिख रहे हैं: कुछ पैराग्राफों में उन्हें बताएं कि आप क्या कहना चाहते हैं: टेक्स्ट से जितना संभव हो सके कैप्स के इस्तेमाल से बचिए: बार-बार सवाल पूछें:


Article in English: Meanwhile, line a large baking tray with aluminum foil or parchment paper. Since the honey coating is so sticky, honey-roasted cashews are likely to stick to the baking tray if you leave it unlined. Nonstick foil or parchment paper is strongly recommended. Combine the honey, maple syrup, and melted butter in a large mixing bowl, then stir in the salt, vanilla, and cinnamon until all glaze ingredients are well-combined. For an even simpler version, you can stick with only honey, butter, and cinnamon. The maple syrup, salt, and vanilla all enhance the flavor of the cashews, but are not strictly necessary. Add the cashews to the bowl of honey glaze. Toss and stir the cashew and honey mixture using a large spoon or spatula to coat the nuts as evenly as possible. When thoroughly coated, spread the cashews evenly on the baking tray to form one layer. Remove them from the oven and toss again. This coats your cashews evenly with the honey mixture and promotes even cooking. Keep an eye on them to make sure the cashews do not burn during this time. If the cashews seem ready before the full six minutes are up, pull them out early. The cashews should smell notably nutty and look deeper in color, but they should not appear dark brown or charred. Pour the finished cashews into another large, clean bowl. Toss and stir sugar and salt into the cashew mixture, coating the nuts as evenly as possible.  If you’d like the nuts to be strictly sweet without any saltiness, you can skip the salt altogether and toss the cashews with sugar only. After tossing the cashews with salt and sugar, let them cool for about 15 minutes. You can serve the cashews immediately, or store in an airtight container for up to two weeks.

Summary in Hindi:

अपने ओवेन को 350 डिग्री फ़ैरनहाइट (177 डिग्री सेल्सियस) तक पहले से गरम कर लीजिये: ग्लेज़ (glaze) करने वाली सामग्री मिलाइए: काजुओं को शहद के ग्लेज़ में डालिए: काजुओं को छह मिनटों के लिए बेक करिए: काजुओं को छह और मिनटों के लिए रोस्ट करिए: काजुओं में शक्कर और नमक डाल दीजिये: एंजॉय करिए:


Article in English: Meanwhile, prepare the corn cobs by removing the husks and silks.  The exact amount of water you need will vary depending on how large each ear of corn is. Make sure that you use enough water to completely cover the ears of corn once they are submerged. Note that you can add up to 1 tsp (5 mL) salt to the water if desired, but it is not needed. To remove the husks, snap off the stem of the corn with your hands. Pull the stem over the length of the corn to peel off the husks still attached to it. Remove the remaining husks by peeling them off with your fingers. Rinse the husk-free corn cobs under running water. Rub your hands over the corn to loose and free as many of the silky threads you spot clinging to the corn. Cover the pot and let it return to boiling.  Use tongs to dunk the corn into the water. Avoid using your hands to transfer the corn since doing so may result in burns. If the boiling slows or stops after you place the corn in the stockpot, allow the water to reach a boiling point again before timing the cooking process. The corn should be "tender-crisp" when done.  "Tender-crisp" means that the corn is soft enough to press, but not mushy. The precise amount of cooking time will vary based on the type of corn and how mature it is. Fresh corn and sweet corn usually cook fastest. Transfer the ears of corn to a layer of clean paper towels and let drain for 30 to 60 seconds before serving.  The corn will be hot, so you may want to wait a few minutes before biting into it. Corn is usually served with a drizzle of butter.

Summary in Hindi:

एक बड़े पतीले में पानी गर्म करें: भुट्टों को उबलते हुए पानी में डाल दें: 3-8 मिनटों तक पकायें: पतीले में से भुट्टों को निकाल कर परोसें:


Article in English: Measure out 2 tablespoons of baking soda and add these to the cup in your volcano. Make sure that the inside of the volcano is completely dry when you do this. Any moisture may cause the baking soda to fizz before you want it to.  Baking soda is a common household item, so you probably have some. Ask a parent or guardian before you use the baking soda.

Summary in Hindi:

वोल्केनो के अन्दर दो टेबल स्पून बेकिंग सोडा डालें:


Article in English: Measure out 4 tablespoons (59 ml) borax powder and 1 cup (240 ml) warm water. Add these ingredients to a large mixing bowl. Stir the mixture until the borax is completely dissolved.

Summary in Hindi:

बोरेक्स पाउडर और गुनगुने पानी को एक-साथ मिक्स करें:


Article in English: Measure out each of the ingredients and put all of them into a large bowl. Use a fork or a spoon to mix everything together. The dough will be hard to mix after a few minutes, so you might want to ask for help from a parent, teacher, or older sibling.

Summary in Hindi:

3 कप आटा, 1 कप नमक, 1 कप पानी और 2 टेबलस्पून (29.6 मिलीलीटर) तेल को मिश्रित करें:


Article in English: Measure out equal parts of white vinegar and olive oil, then mix them together in a large bowl or jar. Test the mixture out on an inconspicuous area of your wooden furniture before applying it onto the entire surface. If there is no negative reaction, dampen a soft cloth with the mixture and rub it on the surface. Polish the wooden surface by rubbing in slow, circular motions.  Use a clean, dry cloth to remove any excess from the surface. This mixture works well on wooden furniture such as coffee tables, desks and dressers. It can effectively remove rings left behind by beverage glasses. Apply 1 tablespoon of olive oil to one side of a cloth or sponge. Rub it on the surface of stainless steel to remove smudges. Dampen the other side of the sponge with white vinegar. Use it to wipe away the olive oil and polish the steel surface. Mix 2 cups (480 mL) of warm water with ½ cup (120 mL) of white vinegar and ½ cup (120 mL) of olive oil. Apply the mixture to wood paneling with a clean, soft cloth. Rub it gently over the surface. Use a clean, dry cloth to wipe it away, simultaneously cleaning and polishing the wood paneled surface.

Summary in Hindi:

फर्नीचर पॉलिश बनाने के लिए एक बराबर भाग विनेगर और ऑइल मिलाएँ: विनेगर और ऑलिव ऑइल से स्टेनलेस स्टील के ऊपर पड़े स्मज को हटा दें: वुड पैनलिंग को साफ और पॉलिश करने के लिए ऑलिव ऑइल, विनेगर और पानी का यूज करें:


Article in English: Measure out the amount of butter you need for your recipe and cut it off the stick with a chef’s knife. Then use your knife to cut the pieces into 1⁄2 in (1.3 cm) chunks so it softens faster. Put all of the chunks in a microwave-safe container. You don’t need to cut the butter, but it will make it soften faster in your microwave.

Summary in Hindi:

बटर को 1⁄2 inch (1.3 cm) के स्क्वेर्स में काट लें:


Article in English: Measure out the clear glue, and place it directly into the bowl of slime. Use a spoon to mix it into the slime thoroughly, and once it starts to hold together, take the slime out and knead it. After 2-3 minutes, the slime should no longer be runny.  If ¼ cup (60 ml) of clear glue isn’t enough to thicken the slime, add another ¼ cup (60 ml) of clear glue and stir the mixture again. It should change to a thicker consistency. If you have the time, leave the slime in a sealed bag overnight once you have added the clear glue. This will help it to gel together. Get the extra Borax, and place it into the bowl with the slime. Use a spoon to thoroughly stir it into the slime. Keep adding ¼ tbsp (0.43 g) of borax at a time until there is no excess liquid left'

Summary in Hindi:

अगर स्लाइम को लिक्विड स्टार्च से बनाया गया है, तो उसमें ¼ कप (60 ml) क्लियर ग्लू मिला लें: अगर आपको बोरेक्स स्लाइम को गाढ़ा करना है, तो उसमें ¼ चम्मच (0.43 g) बोरेक्स मिला दें:


Article in English: Measure the space taken up by the panel on which you have placed your cells. You will need the box to be at least this big. Add 1 inch (2.5 cm) to every side, to allow space for the sides of the box. If there will not be a free 1 inch by 1 inch (2.5 cm x 2.5 cm) square spot at each corner after adding the panel, also leave room for this. Make sure that there is enough space for the bus wires at the end as well. Cut a piece of plywood to the size you measured in the previous step, plus the space for the box sides. You can use a table saw or jigsaw, depending on what you have available. Measure two 1 inch by 2 inch (2.5 cm x 5 cm) pieces of non-conductive plank to the length of the long sides of the base of the box. Then, measure two more 1 inch by 2 inch (2.5 cm x 5 cm) planks to fit between these long pieces, completing the box. Cut these pieces you have measured and secure them together using deck screws and butt joints. It’s important that the sides aren’t too tall because then they may shade the cells when the sun is coming from a sharp angle. Using deck screws, screw through the top of the sides and into the base to secure the sides to the bottom of the box. The number of screws you use per side will depend on the length of the sides, but no matter the length, you shouldn’t use less than three. You can paint the box whatever color you prefer. Consider using white or reflective colors since this will keep the box cooler, and cells perform better when they are cool. Your panel will last longer if you use paint designed for outdoor use. This type of paint will help protect the wood from the elements. Glue the solar unit to the completed box. Make sure that it is secure and that the cells are facing up and can get sunlight. There should also be two holes in the panel for the ends of the bus wire to go through.

Summary in Hindi:

अपने सेल पैनल को मेजर करें: फ्लेट बैक कट करें: साइड्स तैयार करें: साइड्स को अटेच करें: बॉक्स को पेंट करें: सोलर यूनिट को बॉक्स से अटेच करें:


Article in English: Meat tenderizer powder, sold in grocery stores, can break down the proteins found in blood stains. While it is recommended by some silk experts, meat tenderizer does have the potential to break down silk and wool fibres as well. Test this method on a small corner of these fabrics first, to see if damage occurs. Put about 15 mL (1 tbsp) unseasoned meat tenderizer into a small bowl. Gradually add water while stirring until a thick paste is formed. Do not use seasoned meat tenderizer, as the seasonings may stain your fabric. Spread the paste on the dried blood stain and gently rub it with your fingers. Let it sit for about an hour. After the hours is up, rinse the paste out with cold water. Wash the fabric as usual, but air dry rather than using a drier, since the heat can cause remnants of the stain to set permanently.

Summary in Hindi:

इसे किसी भी कपडे पर इस्तेमाल करें, लेकिन सिल्क और वूल के कपडों पर सावधानी से: कच्चा बिना स्वाद का मांस टेंडरायजर गिला करें: यह पेस्ट सौम्यता से कपडे में घिसे। पेस्ट सूखे खून के दाग पर फैलाएं और अपनी उंगलियों से सौम्यता से घिसे। इसे लगभग एक घंटे के लिए रहने दें।   धोने से पहले पेस्ट खंगालकर निकाल दें:


Article in English: Mechanized roasters are a more expensive, yet extremely efficient, roasting option. These appliances work in the same way that the popcorn popper does--hot air is blown across the beans. However, these roasters result in a very even roast.

Summary in Hindi:

फायदों और नुकसान के बारे में सोचें: ख़त्म |


Article in English: Meditate to reduce your adrenaline and anxiety levels, which can both cause nausea and vomiting. Sit or lie down comfortably with your eyes closed, focusing only your breathing for 10 minutes. Try to clear your head of any thoughts causing you stress and release physical tension in your body. Try a guided meditation app, such as Relax By Andrew Johnson, if you’re just starting out with meditation. Take NSAID medications, such as acetaminophen and ibuprofen, after you exercise rather than before. Using these medications before exercise can trigger vomiting, as they are hard on your stomach. This is especially true if you participate in endurance sports, such as marathons or triathlons. Settle your stomach by pulling over at a rest stop once every hour if you tend to get nauseous in the car. Taking a break from the blurring scenery and putting your feet on firm ground for 5 minutes can decrease nausea and help you feel normal again. and cool down from your workouts. Spend 15 minutes performing gentler exercises before and after your main workout to help your stomach adjust to your movements. Abruptly stopping or starting intense exercise can bring on nausea and vomiting. Walking or jumping rope are great ways to ease into or out of your workout.

Summary in Hindi:

मेडिटेशन के जरिए अपने स्ट्रेस लेवल को कम करें: एक्सरसाइज के पहले NSAID दवाइयों इस्तेमाल करने से बचें: लंबी ड्राइविंग के बीच में ब्रेक्स लें: अपने वर्कआउट्स के दौरान वार्म अप और कूल डाउन करें:


Article in English: Meditation, especially mindfulness meditation, can help you manage your responses to emotions. It can even help improve your brain’s reactivity to stressors. Mindfulness focuses on acknowledging and accepting your emotions in the moment without judging them. This is very helpful for overcoming emotional over-sensitivity. You can take a class, use a guided online meditation, or learn to do mindfulness meditation on your own.  Find a quiet place where you won’t be interrupted or distracted. Sit upright, either on the floor or in a straight-backed chair. Slouching makes it hard to breathe properly.  Begin by focusing on a single element of your breathing, such as the feeling of your chest rising and falling or the sound your breathing makes. Focus on this element for a few minutes as you take deep, even breaths. Expand your focus to include more of your senses. For example, start to focus on what you hear, smell, and touch. It can help you to keep your eyes closed, as we tend to get visually distracted easily. Accept the thoughts and sensations you experience, but don’t judge anything as “good” or “bad.” It can help to consciously acknowledge them as they arise, especially at first: “I am experiencing that my toes are cold. I am having the thought that I’m distracted.” If you feel yourself getting distracted, bring your focus back to your breathing. Spend about 15 minutes in meditation every day. You can find online guided mindfulness meditations from the UCLA Mindful Awareness Research Center and BuddhaNet. Sometimes, people become over-sensitive because they have not communicated their needs or feelings clearly to others. When you are overly passive in your communication, you have trouble saying “no” and you do not communicate your thoughts and feelings clearly and honestly. Learning assertive communication will help you communicate your needs and feelings to others, which may help you feel heard and valued.  Use “I”-statements to communicate your feelings, e.g. “I felt hurt when you were late to our date” or...

Summary in Hindi:

मेडिटेट करें: स्वीकारात्मक (असर्टिव/assertive) कम्युनिकेशन इस्तेमाल करके देखें: प्रतिक्रिया देने से पहले, अपने शांत होने का इंतजार करें: संवेदना के साथ अपने आप से और हर एक इंसान से मिलें: अगर जरूरत हो, तो प्रोफेशनल सहायता की तलाश करें: आपकी हाई सेंसिटिविटी, का कारण आपका डिप्रेशन या अन्य कोई परेशानी भी हो सकती है: धैर्य रखें:


Article in English: Medium-sized, flat brushes are ideal for contouring. Fluffier powder brushes will not blend your contour as well and give you less control over its shape. Smaller, eyeshadow brushes are also not ideal because of their streakier finish. Contouring creates the appearance of shadows on your chest to make your bust look bigger. Look for a bronzer one or two shades darker than your skin tone. This will help your contour look more natural and give you control over the shape.  Test the bronzer out on your hand before applying it to your breasts to make sure you got the right color. Pair the bronzer with a highlighter powder with a slight sheen. Apply bronzer to your chest in a v-shape over and to the center of your cleavage. Then, brush your highlighter over the tops of your breasts and around the v-shape. This will give your breasts the illusion of appearing larger and fuller. Use your brush to dust over the bronzer and highlighter, blending them together into a smoother contour. Step back and examine your contour in the mirror to make sure you don't have any noticeable bronzer streaks. Check your reflection in an area with natural light to accurately gauge how your contour looks.

Summary in Hindi:

एक ब्लश या कंटूर ब्रश की तलाश करें: एक मैट ब्रोंजर (matte bronzer) चुनें: अपनी ब्रेस्ट्स के टॉप पार्ट्स पर कंटूर करें: ब्रोंजर को अपने ब्रश से ब्लेन्ड करें:


Article in English: Memes aren’t always funny, but every now and then you probably run across one that’s comedy gold, right? When you do, save the image and send it to her via text. You won’t be able to hear her laugh, but you’ll probably get an all-caps “LOL” out of it! If you know she likes something in particular, look for memes on that specific topic.  If she’s a Game of Thrones fanatic, for example, your options are practically endless! If she loves animals or fashion, look for memes about those things. Avoid sending her a constant barrage of memes, though. Some people may find this annoying or just plain weird. Look for clips of stand-up comedians, for example, especially if they’re riffing on something you know she likes or finds funny! Or you can go with something simpler, like a collection of animal bloopers or a scene from her favorite comedy television show.  For example, if you know she loves the TV show Unbreakable Kimmy Schmidt, you can definitely find some amusing clips to send to make her smile. Try to avoid sending these to her constantly, but every once in a while a funny video will no doubt crack her up. GIFs are much shorter than videos and plentiful on the internet, so your supply is basically endless. Tumblr is a great place to look for funny GIFs, or just search for “GIFs + any topic she likes” and see what you turn up. If all else fails, download a meme generator app and create your own! This isn’t exactly a fresh tactic, but it can still be pretty hilarious! There are tons of filters to choose from, so go through and experiment with a couple. If you find yourself doubled over in laughter after creating one, it’s highly likely that she’ll also think it’s funny.  She may even reciprocate with one of her own to keep the joke going! You could also send her funny photos of yourself, like baby photos.

Summary in Hindi:

मजेदार मीम (meme) की क्षमता को महसूस करें: उसे फनी यूट्यूब वीडियोज की लिंक भेजें: शेयर करने लायक फनी GIFs की सर्च करें या फिर खुद से बना लें: अपनी खुद की एक सिली पिक्चर लें और उसके ऊपर एक फनी स्नेपचैट फिल्टर लगा दें:


Article in English: Meyer lemon trees are the best and most adaptable tree for growing inside. They produce plenty of small or medium fruits and their maintenance level is more friendly for beginners.  Pink variegated lemon trees also grow well indoors and are beginner-friendly. Buy a lemon tree at least 2-3 years old, as young trees may not grow as well indoors. Although you can grow lemon trees from seed, they are less likely to adapt to indoor climates and will not produce the same as their parent tree. Plastic pots are ideal for lemon trees so you can move the plant around as the seasons (and light sources) change. Look for a plastic pot with plenty of depth to help your tree balance as it gets larger and produces fruits.  The pot depth determines how large the lemon plant can grow. About 15 gallons (57 L) is the minimum recommended pot size.  Choose a pot that has drainage holes to prevent your plant from getting waterlogged. Place a few pebbles or gravel on the saucer and add a little water before placing the container on the saucer and the pebbles. The water-filled saucer will help maintain a trace amount of humidity around your tree. You can cut a strip of landscaper's cloth and place it at the bottom of the pot to keep it from leaking dirt into the saucer. Replace the cloth when you transplant the tree so you don’t clog the hole. Lemon trees grow well in peat moss mix because it is mildly acidic and well-draining. Buy it or another acidic, well-draining soil mix from a nearby garden center or plant nursery. Soils meant for cacti will also work well for citrus trees. Lemon trees grow best when they have at least 8-12 hours of direct sunlight. Choose a spot by a window where your plant will get direct sunlight all day. If you're in a location that doesn't get a lot of sun, set up a grow light near the plant and leave it on for up to 12 hours a day. Massage the roots with your fingers, gently pulling them apart with your hands. This will help its roots spread faster get more nutrients and water from the soil. Pull...

Summary in Hindi:

इंडोर उगाने के लिए मेयर लेमन (Meyer lemon) ट्री को चुनें: अपने नींबू के पौधे के लिए एक गहरे प्लास्टिक के पॉट को चुनें: कंटेनर के नीचे फिट आने लायक एक सॉसर (saucer) की तलाश करें: अपने पेड़ के लिए एक हल्की एसिडिक पॉटिंग मिक्स खरीदें: अपने नींबू के पेड़ को बढ़ने के लिए एक अच्छी धूप वाली जगह की तलाश करें: नींबू के पेड़ को उसके नर्सरी पॉट से बाहर निकाल लें और उसकी जड़ों को फैला लें: पॉट को आधा मिट्टी से भर लें: नींबू के पेड़ को पॉट में रखें: पेड़ को लगाने के तुरंत बाद, उसे पानी दें:


Article in English: Micro-expressions are facial expressions that flash on a person's face for a fraction of a second and reveal the person's true emotion, underneath the lie. Some people may be naturally sensitive to them, but almost anybody can train themselves to detect these micro-expressions.  Typically, in a person who is lying, their micro-expression will be an emotion of distress, characterized by the eyebrows being drawn upwards towards the middle of the forehead, causing short lines to appear across the skin of the forehead. People tend to touch their nose more when they are lying. This might be due to a rush of adrenaline to the capillaries in the nose, causing the nose to itch. A lying person is more likely to cover their mouth with a hand or to place the hands near the mouth, as if they're covering up the lies. If the mouth appears tense and the lips are pursed, this can indicate distress. Listen for sniffles. Sometimes, touching the nose a lot just means that the person is having allergies, or fighting a cold. Sometimes you can tell if a person is remembering something or making something up based on eye movements. When people remember details, their eyes move up and to the left if they are left-handed. When right-handed people make something up, their eyes move up and to the right. People also tend to blink more rapidly ("eye flutter") as they're telling a lie. People (especially men) might rub their eyes more when they're lying.  Watch the eyelids. These tend to close longer than the usual blink when a person sees or hears something they don't agree with. However, this can be a very minute change, so you will need to know how the person blinks normally during a non-stressful situation for accurate comparison. If the hands or fingers also go to the eyes, this may be another indicator of trying to "block out" the truth.  Be careful about relying on eye movements to catch a liar. Recent scientific studies have cast doubt on the idea that looking a certain direction can help pinpoint someone who is lying. Many...

Summary in Hindi:

सूक्ष्म अभिव्यक्तियाँ देखें: नाक के स्पर्श और मुँह को ढँकने की तरफ ध्यान दें: व्यक्ति की आँखों की हलचल पर ध्यान दें: आँखों के संपर्क से बचें या इस की कमी सीधे सीधे सत्यवादिता का परिचय कराती है:


Article in English: Microsoft Excel's app icon resembles a white "X" on a dark-green background. The Excel "New" page will open. If you already have a contact sheet in Excel, skip ahead to importing the Excel contacts instead. It's in the upper-left side of the "New" page. This will open a new, blank Excel document. Starting in cell A1 and moving right from there, enter the following headers:   FirstName - Your contacts' first names will go in this column (cell A1).  LastName - Your contacts' last names will go in this column (cell B1).  Tel - Your contacts' phone numbers will go in this column (cell C1).  StreetAddress - Your contacts' street addresses will go in this column (cell D1).  City - Your contacts' cities of residence will go in this column (cell E1).  State - Your contacts' states of residence will go in this column (cell F1).  ZIP - Your contacts' ZIP codes will go in this column (cell G1).  Email - Your contacts' email addresses will go in this column (cell H1). Starting in column A, cell 2, begin entering the contact information for each of the people for whom you want to generate a mail merge. Make sure that this information is accurate before proceeding. To do so:   Windows - Click File, click Save As, double-click This PC, click a save location on the left side of the window, type the document's name into the "File name" text box, and click Save.  Mac - Click File, click Save As..., enter the document's name in the "Save As" field, select a save location by clicking the "Where" box and clicking a folder, and click Save. Keep in mind your selected save location—you'll need to find the Excel spreadsheet later. Click the X in the upper-right corner of Excel (Windows) or the red circle in the upper-left corner (Mac). You can now proceed to creating the mail merge in Microsoft Word.

Summary in Hindi:

माइक्रोसॉफ्ट एक्सेल (Microsoft Excel) खोलें: Blank workbook क्लिक करें: आपके कॉन्टेक्ट्स हैडर एड करें; A1 सेल से शुरुआत करें और यहाँ से दाँये तरफ बढ़ते हुए इन हैडर को एंटर करें: आपके कॉन्टेक्ट की जानकारी एंटर करें: आपके डॉक्यूमेंट को सेव करें: एक्सेल को बंद कर दें:


Article in English: Microsoft Word can recognize and convert scanned PDF files into Word documents without requiring any additional software. If your document saved as an image (e.g., a JPG or PNG file), you can use New OCR to convert it instead. This process will vary depending on your operating system:   Windows — Right-click the PDF you want to convert, select Open with, and click Word in the resulting pop-out menu.  Mac — Click the PDF you want to convert, click the File menu item, select Open With, and click Word in the pop-out menu. Word will begin converting the scanned PDF into a Word document. This process can take several minutes if your PDF has lots of text or images. If you see a yellow bar with a warning at the top of the Word window, click Enable Editing in the yellow bar in order to unlock the file for editing. This usually only pertains to files you've downloaded (e.g., if you downloaded your scanned PDF from a cloud service). Converting scanned files into Word documents isn't an exact science; you may have to add missing words, remove excess spaces, and fix typos before your Word document is ready to go. Once you're ready to save the converted document as its own Word file, do the following:   Windows — Press Ctrl+S, then enter a file name, select a save location, and click Save.  Mac — Press ⌘ Command+S, then enter a file name, select a save location from the "Where" drop-down box, and click Save.

Summary in Hindi:

आपके स्कैन किए हुए डॉक्यूमेंट के एक PDF की तरह सेव होने की पुष्टि कर लें: PDF को Word में ओपन करें: पूछे जाने पर OK क्लिक करें: अगर जरूरत हो, तो फ़ाइल के लिए एडिटिंग एनेबल करें: अपने डॉक्यूमेंट को क्लीन करें: डॉक्यूमेंट को सेव करें:


Article in English: Microsoft has free Office apps available for Android and iOS. You can download them from the Google Play Store or the Apple App Store. The free versions of the apps provide basic editing and creation features. Using an Office 365 subscription gives you access to more advanced features. When you launch the apps for the first time, you may be prompted to grant access to your device's storage. Allow access so that you can easily save and load files. You'll be prompted to sign in with a Microsoft account when you first launch the app. While you can skip this, signing in or creating a free account will give you 5 GB of OneDrive storage and will allow you to sync Office files across your devices. You can open files that have been downloaded to your device, documents stored in Google Drive or Dropbox, your OneDrive files, and more. The Office apps support all of the normally compatible formats (i.e. the Word app can open DOC, DOCX, and TXT files). At the top of the New screen, you'll see a menu to select where you want to create a document. If you're signed in with your Microsoft account, your OneDrive Personal folder will be the default selection. You can also save to your device. The "A" button with a pencil will open the formatting frame. You can select basic editing and formatting tools from the familiar Office tabs in this frame. Tap the "Home" button to view the different tabs you can switch between. You can scroll the formatting frame up and down to view all of the available options. When the keyboard is open, you can swipe the bar above it left and right to view quick-access formatting tools. Your document will save automatically at regular intervals, but you can tap the Save button that appears to create an instant save. You can also tap the Menu button in the upper-left corner and select "Save" at any time.

Summary in Hindi:

ऑफिस मोबाइल एप्प को अपने iOS या Android डिवाइस पर डाउनलोड करें: ऑफिस एप्प को अपने डिवाइस की स्टोरेज एक्सेस करने दें: वनड्राइव से कनेक्ट करने के लिए माइक्रोसॉफ्ट अकाउंट से साइन इन करें: कई लोकेशन से फाइल ओपन करने के लिए "Open" करें: नया डॉक्यूमेंट क्रिएट करने के लिए "New" क्लिक करें: फोरमेटिंग टूल्स का एक्सेस पाने के लिए ऊपर मोजूद बटन का इस्तेमाल करें: "Save" बटन टैप करके डॉक्यूमेंट को सेव करें:


Article in English: Microwave presses are made with two pieces of microwave-safe material, such as ceramic, thick cardboard, or books. You can buy these at a craft supply store or make your own. This is the procedure to make your own  Gather either two large ceramic tiles or two pieces of heavy cardboard. For a ceramic press, cut two pieces of cardboard and some pressing papers For a cardboard press, cut pieces to the same size. Find a couple of strong rubber bands large enough to wrap around the ceramic tiles or cardboard. Lay a ceramic tile or cardboard on your work surface. Lay a couple sheets of pressing paper on the tile or cardboard. Arrange your leaves and then cover them with a couple more sheets of pressing paper, a piece of cardboard, and the second tile if using tiles. Band the press together with the rubber bands. Place the filled press in the microwave and set it on low for no longer than a minute. Remove the press and open it to let out steam. Once it cools, put it back together and put it back in the microwave for 30 seconds. Continue microwaving the press in 30-second increments until the leaves are dry, venting and cooling after each zap. Always vent and cool to avoid cooking your leaves. The idea is to dry them flat, cooking is never a good idea.

Summary in Hindi:

एक माइक्रोवेव प्रेस खरीदें या बनायें: प्रेस में पत्तियाँ सजाएं: पत्तियों को सुखाएं:


Article in English: Milia can worsen with sun damage. This is especially true if you are suffering from secondary milia, which is caused by blistering. A sunburn can result in the spread or prolonged existence of milia, so cutting down on sun exposure will let you get rid of milia faster.  Stay out of direct sunlight as much as possible. When spending time outside, wear a hat to shade your face.  Apply a gentle oil-free sunblock specially formulated for facial care. A heavy, oily sunblock will only clog your pores more, making it harder to exfoliating the trapped dead cells causing the milia. A light sunblock can offer protection from the sun without clogging your pores, though. Look for a light one with a minimum SPF of 15 or above. You may be tempted to conceal your milia with makeup, but doing so will only prolong their stay. It will also welcome more dirt onto your face, making your milia harder to get rid of. Cosmetics and heavy creams stay on your skin, blocking your pores. In order to get rid of your milia, you need to be able to exfoliate away dead skin cells. Doing so will be much more difficult if your pores are blocked by makeup, though. You might not be able to completely prevent milia, but you can take steps to make flare-ups less frequent. Make it a point to take care of your skin each day. Wash your face, moisturize, and stay hydrated. You might also consider getting regular facials if your budget allows.

Summary in Hindi:

धूप में कम निकलें: हैवी कॉस्मेटिक्स और क्रीम के इस्तेमाल से बचें: एक अच्छे फेसकेयर रूटीन को अपनी दिनचर्या का हिस्सा बनायें:


Article in English: Mindfulness means being in the moment instead of racing ahead towards the future or being mired in the past, two things that make it hard to focus on loving life and being happy.  Do one action mindfully. This could be something as simple as eating your dinner or sitting down to do your homework. Notice things like the taste of whatever you're eating and what the texture is like. Is it crunchy? Is it hot? Is it salty? Don't place a value judgment on it, like it's too hot, or it tastes gross, because that will have you focus on the negative, rather than being neutral. Take 20 minutes every day and practice breathing mindfully. Draw in breath for a certain number of counts (say, 4 counts) and then release it for two extra counts (say, 6 counts). Watch your belly rise and fall as you breathe deeply. If your mind starts to wander, simply draw it back to the counting. You can even use apps like Insight Timer to help walk you through mindfulness practices if you are new to the concept. Take a 5 minute break. If you have a short period between classes or during your work hours, take a moment to look out of the window instead of immediately going to check your phone or your email. Notice what it looks like outside, what the weather is doing, what color the sky is. Again, don't assign value judgments to the things that you're noticing. being grateful and practicing gratitude means that you celebrate the things that have happened in your life, taking nothing for granted and valuing your experiences. Practicing gratitude can help you feel better about life and about yourself and can help you feel happier.   Maintain a gratitude journal, where you record the things that you're grateful for (like having a roof over your head and food to eat or having your health). Note people that you're grateful for and the kindnesses that you've experienced. Notice the small things. The small things are really what make your life either so much easier or so much harder. Focus on things like the warmth of your jacket on a cold winter...

Summary in Hindi:

मानसिक रूप से पूर्ण (माइन्डफुलनेस) होने का अभ्यास करें: कृतज्ञता का अभ्यास करें: अपने लिए ऐसे लक्ष्य रखें जिन्हें आप प्राप्त कर सकें: सकारात्मक सोचें: