Article in English: Routers come in all shapes and sizes. Compare features to find the router that is right for you. If you have more area that you need to cover, or have lots of walls in your home, you’ll need a router that offers the option of upgrading antenna(s) with high gain types - if not supplied in the box.  If more than one wireless device will be connecting at the same time at different speeds, a MiMo type router is recommended, otherwise the speed for all devices will drop the highest supported by all at that time. All modern routers should support 802.11n, or Wireless-N). This is the most stable, offers the fastest speeds and is backwards compatible with older standards such as 802.11g. Routers and wireless routers enable you to share your broadband internet connection with multiple devices. To do so, you will need to connect your broadband modem to the router. For best results, place your router near your modem.  Connect the router and the modem with an Ethernet cable. Most routers come packaged with a short Ethernet cable that you can use for this. Connect the modem to the WAN / Internet Port on your router. It is usually offset, and may be a different color from the LAN Ports. WAN stands for "Wide Area Network" which is what the internet actually is.  LAN stands for "Local Area Network".  The router will assign a local or "private" IP address to any device connected to its LAN Ports or WiFi signal from a pool of private addresses (listed further below). If you have computers that are close, or a video game console or TV, you can connect them to the router via Ethernet. This will result in a more stable and faster connection, and doesn’t require any extra configuration. You will need at least one computer connecting via Ethernet cable in order to adjust your router settings. You can disconnect this computer afterwards if you want to connect wirelessly. You can also connect your laptop wirelessly for the first time, the wifi network name and the default password will be printed on the router's label

Summary in Hindi:

एक वायरलेस राऊटर खरीदें: अपने राऊटर को मॉडेम (एक यन्त्र जो संगणकों को जोड़ता है) से जोड़ें: किसी भी उपकरण को आप कैट 5 (या इससे बेहतर) एथरनेट केबल से कनेक्ट कर सकते हैं: कम से कम एक कंप्यूटर को एथरनेट केबल के माध्यम से कनेक्ट करें:


Article in English: Rub aloe vera gel or a broken leaf from an aloe vera plant on the bite area to relieve itching. Aloe is well known for its ability to soothe and heal problematic skin areas. Fresh basil leaves that are crushed and directly applied to the area also naturally relieve itching symptoms because basil contains thymol and camphor, both of which are natural itch relievers. Basil can also be useful in repelling insects so you don't get any more bites. Either roll the plantain leaves between your fingers to extract the juice or rub the juicy leaf over the mosquito bite. The itch should go away in less than a minute. Dabbing small amounts of lavender oil directly on the affected area can relieve the itching quickly. Alternatively, try dabbing some witch hazel on the bite. This oil is known as a cure-all for many problems and it can also alleviate the itching from mosquito bites. Add a drop of tea tree oil to an ice cold compress of witch hazel. It helps stop the burning feeling and the itch.

Summary in Hindi:

एलो (aloe) इस्तेमाल करें: तुलसी (बेसिल) इस्तेमाल करें: प्लेंटेन (plantain) हर्ब का उपयोग करें: लेवेंडर ऑइल (lavender oil) लगाएँ: मेलल्युका (melaleuca) या टी ट्री ऑइल (tea tree oil) इस्तेमाल करें:


Article in English: Rub lotion on yourself when you get out of the shower and before getting dressed, or rub it on your hands intermittently throughout the day. Dry skin contributes to static electricity and static shock, so lotions and moisturizers help to prevent static electricity from accumulating on your body. Switch from wearing synthetic fibers (polyester, nylon) to wearing natural fibers (cotton), which are low static materials. If your clothes are still affected by static electricity, you can rub dryer sheets on your clothes, or spritz them with a little bit of hairspray. Wear leather-soled shoes, which are excellent for reducing static shock, rather than rubber-soled shoes, which accumulate and create static electricity.  Try experimenting with different kinds of shoes to see which shoes create the least amount of static shock. If you can, walk barefoot in the house. Some shoes worn by those who work with electronics have conductive strands woven into the soles of their shoes which discharge static electricity as they walk.

Summary in Hindi:

अपनी त्वचा को मॉइस्चराइज़ रखें: अपने कपड़ों को बदलें: स्टेटिक को खत्म करने वाले शूज पहनें:


Article in English: Rub your thumb and finger together a bit to distribute the gel and warm it up. Hold your thumb under your eyelashes and slowly close your eye over your thumb.  Lightly hold your lashes and slide your fingers over them.  Repeat a couple of times to make sure the gel is thoroughly applied. Place your forefinger horizontally under your eyelashes and push them up against your lid.  Hold the position for at least thirty seconds while the aloe vera gel dries. Repeat with the lower lashes and on your other eye.  The curl will last longer if you gently pass a warm hair dryer over your lashes as you hold them in place. Be sure to use the warm setting, not the hot. After the aloe dries, you can apply mascara or leave if off.

Summary in Hindi:

अपनी मिडिल फिंगर पर एलोवेरा जेल की छोटी सी बूंद लें: जेल को अपनी आइलैशेस के ऊपर अप्लाई करें: अपनी आइलैशेस को कर्ल करने के लिए उन्हें थोड़ा दबाएँ:


Article in English: Rubbing alcohol (a.k.a. isopropyl alcohol) is probably the most effective product for removing permanent marker from skin.  Dip a cotton ball in the rubbing alcohol and then hold it on the skin for a few seconds. Once you’ve done this, wipe and repeat until the mark is gone – do not rub, as this can irritate the skin. Rubbing alcohol is available at the pharmacy/drugstore -- look for a 90% solution or higher.

Summary in Hindi:

रबिंग अल्कोहल (rubbing alcohol) इस्तेमाल करें:


Article in English: Rubbing an ice cube over your pores for 10 to 15 seconds can help to tighten the skin and close up the pores, making them appear smaller. You should only do this on clean, freshly-washed skin. Make a paste from one tablespoon of baking soda and a little water.  Apply this paste to the problem areas and leave to dry for 5 to 10 minutes before rinsing with warm water. This can help to minimize the appearance of pores. Baking soda also dries out the skin, which can help to fight acne. Any method that reduces skin oil will also make pores appear smaller. Egg white masks are believed to tighten pores, making them appear smaller.  Mix 2 raw eggs whites with 1/4 cup of fresh orange juice. Apply this mask to the face and leave to sit for 15 minutes before rinsing with warm water. The orange juice helps to brighten your complexion.

Summary in Hindi:

बर्फ का उपयोग करें: बेकिंग सोडा का उपयोग करें: एग वाइट मास्क (egg white mask):


Article in English: Ruminating is when you repeatedly think about a negative thought. You might replay a conversation or think about a bad memory to the point of obsession. Ruminating causes more negative thoughts and emotions to arise, so the more you do it, the worse you'll feel. Ruminating too much can eventually lead to depression.  Try the following to stop ruminating:  Work to solve the problems you're ruminating over. For example, if you can't stop thinking about how much you need a job, make a job search to-do list and start tackling the items one by one. Practice positive self-reflection.If you spend a lot of time thinking about your negative traits, interrupt your thoughts with self-praise. Tell yourself, "I did a great job on that project," or "I tried my best during that conversation." Holding grudges and thinking about yourself in a negative light can exacerbate feelings of sadness. Being able to forgive and let go may allow you to begin to feel happy.  The act of forgiveness will remove negative attitudes and create space for positive attitudes. It will also decrease stress, which can make feelings of sadness worse, and increase peace and calm in your life.  Scientists are currently studying ways in which a person can learn forgiveness, but have suggested that therapy and accepting restitution or apologies can help a person forgive others. Stress can contribute significantly to sadness. Avoiding stressful situations whenever possible may help you begin to overcome feelings of sadness.  Organizing your day and allowing time to relax will help you relieve and avoid unnecessary stress  Step back from any stressful situation if you can. If you cannot, try taking a deep breath and not reacting immediately to avoid having your feelings and tension rise unnecessarily. Negative thoughts and attitudes can increase feelings of sadness and isolation. Seeking out the positive in yourself, others, and in situations may help you to overcome feelings of sadness.  Even in the worst situations, there is usually some positive...

Summary in Hindi:

किसी बात को दोहराना या रटते रहना बंद करना सीखें: माफ करना सीखें: अपने स्ट्रेस लेवल को मैनेज करें: अपनी ज़िंदगी में पॉज़िटिव की तलाश करें: अपने चारों तरफ पॉज़िटिव और खुश लोगों को रखें: रेगुलर एक्सरसाइज करें: डेली मेडिटेशन करने के बारे में सोचें: खुद को एक मसाज दें: प्रोपर तरीके से खाएँ: अल्कोहोलिक ड्रिंक्स और दवाइयाँ लेने से बचें: भरपूर नींद लें:


Article in English: Run cold water over your affected skin for several minutes, but don't soak the area. Use plain soap to cleanse away the oil. Wash as soon as possible to reduce your chances of developing a rash or having the oil spread across a larger area.  It's best to use a wash cloth to apply the soap over the affected area. However, the soap lather should protect your hands from exposure to the oil if you must use your hands to apply the soap. The water needs to be running in order to remove the oil. If you soak in water, the oil will mix with the water and affect more of your skin. Avoid using hot water, which opens your pores. It could cause your skin to absorb more of the oil. You can use a cotton swab soaked in rubbing alcohol or an alcohol wipe. It's best to do this within 10 minutes of contacting the plant to avoid a rash, but you can do it later to remove any oil that's lingering on your skin. Don't rub the wipes on areas that didn't contact the oil. You don't want to accidentally spread it. After using 1 piece of gauze or cotton swab, throw it away. Jewelweed is often called nature's natural poison ivy remedy. It is a low growing leafy bush that produces yellow and orange bell-shaped flowers. Mash up some jewelweed to make a paste, then apply it to your rash. Leave it on until it dries, then rinse it away with cool water.  Jewelweed helps by countering the oil contained in the poison ivy. It can help you avoid a rash or reduce the intensity of your symptoms. Only use paste you made from the jewelweed itself. Don't rely on extracts and soaps made from jewelweed, which aren't as effective.  You can apply more jewelweed paste if you desire. You can purchase jewelweed online if you cannot find the plant.

Summary in Hindi:

छूने का संदेह होने के तुरंत बाद प्रभावित त्वचा को धो दें: तेल हटाने के लिए जगह पर रबिंग अल्कोहल लगाएँ: अगर आप बाहर हैं तो थोड़ा सा धतूरा कुचल लें:


Article in English: Run the Brussels sprouts under cold water and remove any yellowed leaves. Then, cut them in half from the top to the stem, and make a 1/2 inch (1.3 cm) incision in the stem. This will help the heat penetrate the Brussels sprouts. Make sure the saucepan is large enough to hold the sliced Brussels sprouts. Season the sprouts with salt and pepper to taste. Cook them one side for about 5 minutes until they're golden brown, and then turn them over to the other side. The water should coat the bottom of the entire pan. Cook the Brussels sprouts until the liquid has evaporated and they're cooked through. Then, toss them with the lemon juice and serve them while they're hot.

Summary in Hindi:

ब्रुस्सेल स्प्राउट को धो कर काटे: एक पैन में मध्यम-तेज़ आंच पर 1/4 कप जैतून का तेल गर्म करें: ब्रुस्सेल स्प्राउट को पैन में कटी हुई तरफ से नीचे रखें और उन पर मसालें डाले: ब्रुस्सेल स्प्राउट को सौते करें: एक सॉसपैन में 1/3 कप पानी डाले और ब्रुस्सेल स्प्राउट को पकाना पूरा करें:


Article in English: Run water over the washcloth until it’s saturated with water. It should be dripping wet. Then place the cloth in a resealable plastic bag (like a Ziploc bag). Fold the cloth neatly to ensure it will heat up evenly when you put it in the microwave. Do not seal the bag yet at this point. With the bag left open, place the bag and towel in the center of the microwave. Heat on high for 30–60 seconds, adding time in 10 second increments until it reaches the temperature you’re looking for. If you don’t have a microwave or feel uncomfortable microwaving plastic, you can simply heat some water up in a kettle on the stovetop. Place the washcloth into a bowl and pour the boiling water over the washcloth. Then use tongs to insert it into the plastic bag. You can also apply the warm cloth directly to your skin if you want to get some moist heat, but you must be extremely careful that the compress is not too hot. This type of warm compress is helpful for sinus pain, but be aware of the risk of burns. Because the washcloth was saturated in water, there may be scalding hot steam coming from the plastic bag. Exercise caution when removing the bag and washcloth from the microwave to prevent burns — hot steam can seriously burn the skin even if you don’t get direct contact with the hot object. Use a pair of kitchen tongs to handle the materials if they’re too hot to touch. When you’ve microwaved the wet washcloth to your ideal temperature, you want to seal the steam and heat into the bag to prevent it from cooling too rapidly. Again, be careful not to burn yourself — steam can cause severe burns and it is absolutely essential that you protect yourself. Cover your fingertips with another washcloth or a pair of oven mitts to protect your skin when sealing the bag. You don’t want to apply the hot plastic directly to your skin, so use a clean towel as a protective barrier. Place the plastic bag in the center of the towel, then fold the towel around the heated material. Do so in a way that prevents the bag from sliding out of the...

Summary in Hindi:

एक साफ कपडे को गीला करें: बैग सहित कपडे को माइक्रोवेव में रखें: विकल्प के तौर पर केतली का इस्तेमाल करें: प्लास्टिक बैग को पकड़ते समय सावधानी रखें: कपडे को बैग में सील बंद कर दें: प्लास्टिक बैग को एक साफ़ टॉवल में लपेटें: लिपटे हुए गर्म सेंक को स्किन पर रखें:


Article in English: Run your washing machine and allow it to fill with hot water. Use the highest load size when doing this as well. Open the lid while the washer is running. Use a measuring cup to measure and pour four cups (946.35 ml) of white vinegar into the washer as it fills. For an even deeper cleaning, you can add baking soda to the water. Measure out a cup (236.58 ml) of baking soda and carefully pour it into the water in your machine. Allowing your machine to run will let the vinegar and baking soda wash away a lot of the dirt and grime on the inside of your washing machine. Letting the hot water and vinegar sit in your washing machine for an hour will help pull away leftover grime and dirt from within the machine. Use a clean cloth and citrus cleaner to wash down the rest of your washing machine. Citrus cleaners are great at removing limescale, soap scum and buildup. You can purchase citrus cleaners at the store or you can make them at home. Spray the cleaner in dirty areas and use the cloth to wipe up the grime and dirt.  Citrus cleaners use the natural properties found in fruits like lemons, oranges, and limes to remove dirt. When cleaning, make sure to wipe off the fabric softener and bleach reservoirs that are on your washer. You can also use a toothbrush to get to hard to reach places. Close the lid and finish the cycle in your washing machine. Wait until the cycle completes and all the water has drained from the machine. Finish cleaning out the interior of the washing machine with a dry rag. Once it's dry, you can repeat the steps to finish cleaning the remaining dirt or gunk that's built up inside of your machine.

Summary in Hindi:

अपनी वॉशिंग मशीन को सबसे हॉट टेम्परेचर पर और सबसे लॉन्ग साइकिल पर सेट करें: वॉशर में 4 कप (945 ml) व्हाइट विनेगर डालें: पानी में एक कप (237 ml) बेकिंग सोडा डालें: लिड बंद कर दें और वॉशिंग मशीन को 5 मिनट के लिए चलने दें: लिड ओपन करें और मशीन को एक घंटे के लिए पॉज (pause) कर दें: मशीन के पॉज होने पर उसे बाहर से पोंछकर साफ कर दें: वॉशिंग मशीन साइकिल को पूरा करें: मशीन के अंदर के हिस्से को साफ करें और फिर से रिपीट करें:


Article in English: Running and jogging is a great steady-state cardio exercise to burn fat.  If you can jog fast or run, you'll burn more calories and help decrease body fat.  In general, you can burn about 100 calories per mile when you're running.  In addition, running is a great exercise for cardiovascular health.  If you're not a runner, start slow.  You can start with jogging a mile first and slowly increase your distance or pace over the course of several weeks. Spin classes and high intensity biking is another great exercise that will burn large amounts of calories and fat.  Spin class is done indoors on a stationary bike.  You can control your speed and resistance on the bike.  However, the harder you work and the faster you pedal, the better fat burn you'll get. If you haven't tried a spin class before, it's important to take your first few classes slowly.  They are very high intensity and it may take a few weeks to bring up your fitness levels. Spin is also generally done inside in a closed room.  You can get very hot and sweat a lot.  It's important to re-hydrate continually throughout a spin class. Step aerobics is a another great cardio class to help you burn calories and fat.  It's particularly effective due to it's focus on your legs and glutes.  These large muscle groups make you work up a sweat causing you to burn calories and fat.  You may burn up to 400 calories in 30 minutes if you work out at your hardest intensity. Again, if you haven't done a step aerobics class, start slowly.  Use a smaller step and any modifications to movements that are too difficult for you.  Over time, you can use a bigger step or do movements without modifications. Another type of cardio activity is HIIT. This type of cardio burns more calories from fat and also raises your metabolism for about 24 hours after you've completed the workout.  During HIIT you alternate between short bouts of very high-intensity cardio and short bouts of more moderate-intensity cardio.  You do not spend as much time doing HIIT compared to steady state...

Summary in Hindi:

दौड़ें या जॉगिंग करें: एक स्पिन क्लास करें या फिर हाइ इंटेन्सिटी बाइकिंग शामिल कर लें: स्टेप एरोबिक्स (Step aerobics): हाइ इंटेन्सिटी इंटरवल ट्रेनिंग (HIIT) करें:


Article in English: Running is a great cardio exercise if you don’t have access to cycling or rowing machines but still want a good work out. Try running 20 to 30 minutes at a time 3 times a week. It doesn’t matter how fast you run, as long as you’re moving faster than you can walk. Running is a high-impact cardio workout, so if you have problems with your feet or knees, you might want to try something else. Cycling gives you the same type of workout as running, but with less impact on your legs. You can cycle on a stationary bike machine, or go for a bike ride outside. Cycle 3 times a week for 30 to 45 minutes per ride. If you find that the ride seems too easy, increase the resistance on your bike or cycling machine. Swimming works the muscles throughout your whole body and also burns a lot of fat. You can use the basic freestyle stroke, or you can mix in the other strokes – butterfly, breast, and backstroke – for variety. How much you can swim at a time will depend on your overall health, but start by swimming 20 to 30 minutes 3 days a week. Walking is a great cardio exercise if you’ve been injured or don’t have the endurance for a longer workout yet. Go for a 20- to 45-minute walk 2 to 3 times per week. You can walk outside, on a treadmill, or on a track in a gym. You should do cardio 2 to 3 times a week for 20 to 30 minutes per day. You can do the same cardio each time, or you can switch it up each day. For example, if you do cardio on Mondays and Wednesdays, you can go for walks both of those days, or you could go for a walk 1 day and a swim the next.

Summary in Hindi:

अगर आप जिम नहीं जा सकते हैं, तो दौड़ने के लिए निकल जाएँ: लोअर इम्पेक्ट (lower impact) वर्कआउट के लिए साइकिलिंग इस्तेमाल करके देखें: अपने पूरे शरीर के वर्कआउट के लिए स्विमिंग करने जाएँ: लो इम्पेक्ट वर्कआउट के लिए वॉक पर जाएँ: हर हफ्ते आपके 1 से 2 पसंदीदा वर्कआउट को चुनें:


Article in English: Running is a very effective technique you can use to channel your anger and frustrations. The focus it takes to run and the endorphins your body releases as a result of the exercise will take your mind off of whatever is frustrating you and will make you feel better. Be sure to adequately warm-up and stretch before you run!  Find a scenic route to run. You can enhance the benefits that running gives you by running in an area that is calming and free of distractions like around a lake or through a peaceful part of the city. Use a treadmill to run out your anger. A treadmill allows you to go for a run without having to travel to an outdoor location and can be used no matter what the weather conditions are outside. Be careful of any oncoming traffic or hazards that may exist along your planned route. Watch out for any moving cars or people while you’re running. High-intensity interval training (HIIT) is an excellent way to channel your frustration because it involves short intervals all-out work. During the intervals, you go 100% as hard as you can, and then take a brief period of rest. That means you can harness all of your rage and direct it into the moments of hard work in the workout. Try a tabata workout to focus your frustration. Tabatas involve periods of hyper-focused work, followed by a period of rest before another period of intense work. A challenging yoga practice is a great way to harness your anger to help you get through it. You may be so angry and frustrated that getting started in a yoga practice may seem impossible. Joining a class can help take the thinking out of it, so you can focus on directing your angry energy into each of the movements. It may also help you to have the support of the group to help you direct your angry energy.  Try deep breathing to release your anger. Deep breathing is a large part of practicing yoga and can help you channel your anger. Do a warrior series to challenge your anger. Warrior poses will challenge your body physically and give you a great target to channel...

Summary in Hindi:

भाग कर (running) अपने गुस्से को बाहर निकालें: इंटरवल ट्रेनिंग (interval training) की मदद से अपने गुस्से को स्वस्थ तरीके से बाहर निकालें: गुस्से को निकालने के लिए योग का अभ्यास करें: बॉक्सिंग कंडीशनिंग क्लास (boxing conditioning class) लें: अपनी झुंझलाहट निकालने के लिए साइकिलिंग करें:


Article in English: Running multiple programs and apps at once uses a significant amount of your laptop’s memory, causing it to run slowly. Reducing the number of programs and apps you have open may improve your laptop’s speed. Look for programs that you've minimized but haven't actually closed. Each tab in your web browser requires a small amount of memory to run. The more tabs you have open, the more memory your laptop is required to devote to running the web browser. Limiting the number of tabs you have open at a time can enhance the speed of your laptop.  After you’re finished with a tab, close it. If you are keeping it open as a “reminder” to do something, write yourself a note or send yourself an email instead. Laptops benefit from regular (~1x/week) restarts. Restarting may significantly improve your laptop’s speed. Removing programs, apps, and files you no longer use will free up space on your laptop’s hard drive. Try looking your your applications folder for old or unused programs to delete or uninstall.

Summary in Hindi:

आप जिन प्रोग्राम या एप को हाल में इस्तेमाल नहीं कर रहे हैं, उन्हें बंद कर दें: गैर-जरूरी ब्राउज़र टैब बंद कर दें: आपके लैपटॉप को रीस्टार्ट करें: गैर-जरूरी प्रोग्राम, एप्स और फाइल्स को डिलीट कर दें:


Article in English: Running or leaking toilets are one of the most common source of water leaks in a home. This can cause very high water bills, so it is a good idea to determine if this is the root cause of a water pressure problem.  Start by removing the lid from the tank of the toilet. Put a few drops of food coloring or a dye tablet into the tank. Do not flush the toilet for at least one hour. If color has leaked into the bowl, your toilet has a leak. This can usually be fixed by replacing the toilet flapper or filling mechanism. This can help you determine if you have a service line leak.  Locate your service meter. Take a reading of the meter and check to see if the indicator gear is turning. The leak indicator can be a small triangle shaped dial or disk that rotates when water is flowing. If the leak indicator is turning, you likely have a leak. If it is not turning, it does not mean there isn't a leak. A slow leak may not register on the leak indicator. Don't run any water for 2 hours and do another service meter reading. If the numbers have changed you are losing water and have a leak Call your water company or a plumber to help you find the source of a leak and to arrange repairs. This can be a clear indication of a water leak.  In many cases you can hear a dripping sound in the case of a leaking faucet. Usually this requires a simple home repair. If there are large areas of water in the basement, there may be a water main leak. You should also check the ground in the area outside your home where your main meets the local supply. If the weather has been dry and the area around this junction is wet, there could be a leak at this spot. Contact your water company to resolve this issue.

Summary in Hindi:

हर बाथरूम में टॉइलेट को चेक करें: अपने सर्विस मीटर को चेक करें: बेसमेंट और अन्य पानी के उपकरणों (fixtures) के पास पानी के दाग को चेक करें:


Article in English: Running outdated programs on your Mac can be a security risk. While updating third-party programs must be done from within the programs' Help or Settings menus, you can update your Mac's App Store programs by doing the following:  Click the Apple menu. Click App Store... in the drop-down menu. Click the Updates tab. Click UPDATE ALL at the top of the page. Contrary to Windows computers, your Mac's Safari browser is the fastest option available to you. This doesn't mean you can't use other browsers like Chrome or Firefox, but if you're looking for the fastest browser available, Safari is your best bet. Each running program takes up a certain amount of memory (known as RAM) and processing power, so make sure you're closing the ones you don't want to use. You can close programs from the Dock by clicking and holding an app and then clicking Quit in the pop-up menu, and you can force stubborn or unresponsive programs to close by doing the following:  Click Spotlight. Type in activity monitor. Double-click Activity Monitor. Select a program you want to quit, then click the X icon in the top-left corner of the window. Click Force Quit when prompted. Uninstalling apps on a Mac is relatively simple: drag the app's icon from the Applications folder into the Trash, then enter your Mac's password if prompted. This will help clear up hard drive space, which is especially important given that many Macs don't have huge hard drives. . Your Mac's operating system will occasionally receive a free update that includes new features, protection against new threats, and error fixes. It's incredibly important to update your Mac when these fixes become available. . Unlike Windows computers, your Mac doesn't come equipped with a built-in, dedicated antivirus program. You can use the free Malwarebytes program to protect your Mac from viruses, malware, and other malicious software. . While startup programs may not impact your Mac's startup time to the same extent that they impact a PC, you can still shave a few seconds off of your...

Summary in Hindi:

अपने कंप्यूटर के प्रोग्राम को अप टू डेट रखें: ब्राउज़ करने के लिए सफारी (Safari) यूज करें: आप जिन प्रोग्राम्स को यूज नहीं कर रहे हैं, उन्हें क्लोज कर दें: अनचाहे प्रोग्राम्स को हटा दें: जब भी हो सके, मैकओएस (macOS) अपडेट कर लिया करें: एक एंटीवायरस प्रोग्राम से अपने मैक को प्रोटेक्ट करें: जितना हो सके, स्टार्टअप प्रोग्राम्स को बंद कर दें: ओल्ड फाइल्स को हटा दें: ट्रेश (Trash) को खाली कर दें:


Article in English: Running the latest version of Office will help ensure that embedding a YouTube video is a smooth process. Office is updated using the Windows Update utility. See Update Windows for details.  You can embed YouTube videos in PowerPoint 2016, 2013, and 2010. YouTube is the only supported streaming video site. You cannot embed YouTube videos in the Mac versions of PowerPoint. Use your web browser to open the page for the YouTube video you want to embed in your presentation. YouTube is the only streaming site supported by PowerPoint for embedding videos. This will open the sharing options for the video. This tab appears after your click the "Share" button. The embed code will be highlighted automatically. Press Ctrl+C or right-click the selection and click "Copy." You can embed the YouTube video on any slide in your presentation. You'll see options to insert different types of objects into your presentation. If you're using PowerPoint 2010, click "Video from Web Site" instead. Either press Ctrl+V or right-click the box and select "Paste." In PowerPoint 2010, the box will be labeled "Insert Video From Website." After a moment, the video will appear on the slide. It will likely just look like a solid black box. This is normal. This will open the playback options for the video. If you don't see the "Playback" tab, make sure the video you inserted is currently selected. If you don't select one of the options from this menu, your video won't play during the presentation. There are a few other playback options you can adjust here, but the "Start" option is the most vital for the video to work. The YouTube video will only play if you are connected to the internet. Embedding the video does not let you play it offline.

Summary in Hindi:

ऑफिस को लेटेस्ट वर्ज़न पर अपडेट कर लीजिये: आप जिस यूट्यूब वीडियो को एम्बेड करना चाहते हैं उसको खोलिए: यूट्यूब पेज पर "Share" बटन पर क्लिक करिए: "Embed" टैब पर क्लिक करिए: हाईलाइट किए हुये एम्बेड कोड को कॉपी करिए: जिस स्लाइड पर वीडियो एम्बेड करना चाहते हैं उसे पावर पॉइंट में खोलिए: पावर पॉइंट में "Insert" टैब पर क्लिक करिए: "Video" बटन पर क्लिक करिए और "Online Video" चुन लीजिये: "Paste embed code here" बॉक्स पर क्लिक करिए और कॉपी किए हुये कोड को यहाँ पर पेस्ट कर दीजिये: वीडियो को एम्बेड करिए: "Playback" टैब पर क्लिक करिए: "Start" ड्रॉप डाउन मेन्यू क्लिक करिए और चुनिये कि वीडियो कैसे प्ले किया जाएगा: यह सुनिश्चित करिए कि जब आप प्रेज़ेंटेशन कर रहे हों तब आप ऑनलाइन रहें:


Article in English: STOPP is a handy acronym to help you remember to keep your calm in a situation. It has five easy steps:   Stop your immediate reaction. “Automatic thoughts” are habits of thinking that we’ve become accustomed to over our lives, but they’re often damaging. Stop what you’re doing and wait to react for a moment.  Take a breath. Use the deep breathing techniques in this article to take a few deep, calming breaths. You’ll think better afterward.  Observe what’s happening. Ask yourself what you’re thinking, what you’re focusing on, what you’re reacting to, and what sensations you’re experiencing in your body.  Pull back from the situation. Look at the bigger picture. Are your thoughts fact-based, or opinion? Is there another way to look at the situation? How do your reactions affect others? How would I want others to react here? How important is this, really?  Practice what works. Consider what the consequences of your actions are, for you and for others. What’s the best way to handle this? Choose what will be most helpful. One common distortion in our thinking habits is personalization, where we make ourselves responsible for things that are not our responsibility. This can lead to us feeling angry and upset, because we can’t control others’ actions. We can, however, control our responses.  For example, imagine that a coworker who often has anger issues yells at you for something. This is understandably upsetting. It’s not appropriate behavior. Now you have a choice: you can react automatically, or you can stop and think about what might really be going on. An automatic reaction might be “Joe must really be angry with me. What did I do? I hate this!” While understandable, this reaction doesn’t really help you calm down. A more helpful reaction could look like this: “Joe yelled me. That sucked, but I’m not the only person he yells at, and he flies off the handle pretty easily. He could be responding to something else in his life. Or he could just be an angry person. I don’t think I did anything wrong in this...

Summary in Hindi:

खुद को रोकने (STOPP-ing) का प्रयास करें: ध्यान दें, क्या हर चीज़ को अपने ऊपर ले लेते हैं: अपनी इस चर्चा को दर्द पहुँचाने वाले विषय से हटाकर इस का विषय बदलने का प्रयास करें: बहुत ज़्यादा नकारात्मकता से दूर रहें:


Article in English: Sadness is a normal reaction to many life events and ongoing situations. You may feel sad when you experience loss, when your feelings get hurt, or when things don't go your way. Understanding the source of your sadness can help you begin to process the feeling and deal with it in a healthy way. Here are some common reasons people experience sadness:  Loss of a friendship or another close relationship Death of a loved one, or separation from a loved one  Bullying Low  self-esteem  Hearing about a tragedy Being sad doesn't feel good, so it's tempting to try to push the feeling away instead of taking a closer look. However, identifying the feeling of sadness will help you isolate it from your other emotions. Looking sadness square in the face will help you notice when the feeling starts and ends, making it easier to handle.  You might experience sadness as a physical sensation. Maybe your arms and legs feel heavy or you have an uncomfortable feeling in the pit of your stomach. You might feel lethargic, too. It can help to picture sadness as an image. You've probably heard people describe feeling a "wave of sadness." Try picturing sadness in your own way. It could be a towering wave or a deep, dark pool. If you're not sure what it is, it might help to draw a picture of how sadness makes you feel. Recognize when sadness comes, and allow yourself to accept the feeling instead of pushing it away. If it's a wave, let it wash over you without resisting. Think about what's making you sad and realize that your feelings are valid.  A normal bout of sadness can last just a few minutes or much longer, depending on the reason why you're sad. As you process the sadness, recognize when it comes to a natural end. Pay attention to when you feel a little lighter, and you're able to turn your attention to a new emotion. Next time you feel sadness, recognize that it's an emotion that will come and go, just like other emotions. It can help to have a plan for what you'll do during and after the bout of sadness, so you know this is...

Summary in Hindi:

आखिर आप उदास क्यों हैं, इस पर विचार करें: ध्यान दें, जब आप उदास होते हैं, तब कैसा महसूस करते हैं: भावना को स्वीकार करना सीखें और उसे निकल जाने दें: जब भी उदासी छाए, तब के लिए एक प्लान तैयार रखें: डिप्रेशन के लक्षणों के ऊपर नजर डालें:


Article in English: Sadness is part of a larger experience of grief. It is a painful emotion that is usually temporary and generally stems from external factors, such as a breakup, fight or disagreement with a close friend, moving away from family, or loss of a loved one. Sadness is a normal emotion that most people feel at various points in their lives. The sadness stemming from a grief reaction can affect your concentration, appetite, and sleep. It is important to know how sadness differs from depression because the treatments for each are themselves different. Unlike sadness, depression does not usually have an identifiable external cause; it is just something people feel. In comparison to sadness, depression is a more serious problem that causes low mood, too little or too much sleep, weight loss or gain, increased or decreased appetite, low energy, disinterest in the world around you, avoidance of social situations, poor concentration, and feelings of worthlessness.  One of the key differences between depression and sadness is the ability to experience pleasure, love, and hope. When people are sad, they can usually still experience moments of happiness or pleasure. However, in cases of depression, many sufferers feel themselves unable to experience pleasure, hope or anything at all and become emotionally flat. Moreover, for depressed people, their sadness is like a cloud hanging over them from which there is no escape; they have a tendency to ruminate and dwell and feel unable to simply "get happy." Depression is also long-lasting and can be something that an individual struggles with for months, years or their entire life, whereas sadness is usually transient and temporary. If you find yourself unable to cope effectively with your sadness such that your daily functioning is negatively impacted and suspect that you may in fact be suffering from depression, you should consult a mental health professional. Treatment for depression can involve psychotherapy and medication, so it's important that you assess whether what you are...

Summary in Hindi:

उदासी को समझें: उदासी और डिप्रेशन के बीच के अंतर को पहचानें: अपनी भावनाओं के ऊपर विचार करें:


Article in English: Safari is no longer supported on Windows platforms, but the Mac version is constantly updated to ensure optimal performance. Clearing your cookies and cache will only boost this performance. This will prompt a drop-down menu. This will open a window from which you can alter your privacy settings. This should be near the top of the "Preferences" window. From here, you can clear your cache and cookies. Safari will ask you to confirm your decision. This will clear both your cookies and your site cache; if you haven't done this before, you should notice a difference in your browsing speed! You may have to exit out of Safari and re-open it in order for your changes to take place.

Summary in Hindi:

सफ़ारी खोलिए: अपने स्क्रीन के टॉप बाएँ कोने पर अपने "Safari" मेन्यू पर क्लिक करिए: "Preferences" विकल्प पर क्लिक करिए: "Privacy" टैब पर क्लिक करिए: "Remove All Website Data" पर क्लिक करिए: अपने निर्णय को कनफर्म करने के लिए "Remove Now" पर क्लिक करिए:


Article in English: Sage contains a natural estrogen that is reputed to dry up your milk supply. You can find sage in one of two forms:  As a tea: buy sage tea at your local specialty health store, and brew it along with some milk and honey. As a tincture: buy a sage tincture, which is mixed with a little bit of alcohol, at a health food store. This tincture is reputed to be a bit more efficient than sage tea at drying up your milk supply. Cabbage leaves work great as they are cool, and there is a component to them that naturally dries up your milk.  Apply them to your entire breast and replace them when they wilt. Vitamin B6 is reputed to stop the body's production of plasma prolactin, which is what causes mothers to produce breast milk. Several studies, however, found no statistically relevant data to suggest that vitamin B6 actually helped women suppress lactation.

Summary in Hindi:

ऋषि चाय (sage tea) पीयें: बंद गोभी का पुलटिस स्तनों पर चढ़ाएं: विटामिन B6 लें:


Article in English: Salicylic acid helps reduce swelling and redness. It has the added bonus of helping to unclog pores. There are gels, wipes, creams, cleansers, moisturizers, and sprays that contain this drug. Try whichever one you think will best fit into your daily routine. Start with a 2% solution of the acid so your skin doesn't dry out. The salicylic acid in aspirin constricts the blood vessels and reduces facial inflammation quite well. To make a topical mask, break a tablet of aspirin in half. Mix a few drops of water with the white powder inside the tablet until a paste forms. Apply the paste directly to your acne. Cover with an adhesive bandage for about 30 minutes.  If you have a tablet form of aspirin, crush the pill and add water to it until it makes a paste. After 30 minutes pass, the blood vessels should have constricted. The acne and surrounding skin should be notably less red. If you suffer from chronic or severe adult acne, standard skin care products purchased at the store may not be enough to help clear your skin. This is usually when a dermatologist will prescribe a stronger topical cream or ointment to treat your acne with. A doctor can also prescribe oral antibiotics, laser or light treatments, chemical peels, and microdermabrasion.  A doctor might prescribe oral antibiotics to kill the bacteria causing your breakouts. Hormone-regulating medication, such as birth control pills and spironolactone, which was originally a hypertension drug, might be prescribed as well.  Usually, topical creams and ointments include ingredients like topical antibiotics, retinoids, sulfur, benzoyl peroxide, and salicylic acid. It is not unusual for prescriptions to include a combination of these treatments.

Summary in Hindi:

सैलिसिलिक एसिड का उपयोग करें: स्थानीय रूप से एस्पिरिन लगायें: प्रिस्क्रिप्शन मेडिकेशन लें:


Article in English: Salmon is your best friend when it comes to planning a healthy hair diet. Salmon is full of essential omega-3 fatty acids, as well as having a high vitamin D and protein content, all of which are vital for strong, healthy hair. Omega-3 is really important for healthy hair, as it makes up approximately 3% of the hair shaft, while also being found in the body's natural oils which help to keep the scalp hydrated. You can also find omega-3 fatty acids in other fish, such as trout, herring, mackerel and sardines. Or if fish doesn't float your boat, try incorporating more avocado and pumpkin seeds into your diet. Besides making a delicious snack, walnuts have significant benefits when it comes to the health of your hair. Unlike any other type of nut, walnuts have a high omega-3 content and are rich in Vitamin E and biotin. Interestingly, walnuts also contain the mineral copper, which helps to protect and enhance your hair's natural color and shine.  In addition to eating walnuts as a yummy salad and dessert topping, you can also sprinkle a little walnut oil over salad leaves, or use it in a stir-fry. These tasty shellfish have a high zinc content. Zinc is extremely important for healthy hair - in fact too little zinc in your diet can potentially lead to hair loss. It may also lead to a dry scalp and dandruff problems. Just three ounces of oysters contain almost five times your daily zinc requirement. They are also bursting with protein, which is extra good news for your hair.  Zinc can also be found in  nuts, beef, eggs and fortified cereals and whole grain breads. Sweet potatoes provide your body with high quantities of beta carotene, an antioxidant which aids in the production of vitamin A.  Vitamin A stimulates the production of oils that hydrate and protect the scalp. A lack of vitamin A can lead to a dry, itchy scalp and problems with dandruff.  Other natural sources of beta carotene include: cantaloupe, carrots,  mangoes, apricots and pumpkin. Aside form being rich in protein (which makes up about 97% of...

Summary in Hindi:

सामन (Salmon) मछली खाएं: अखरोट खाएं: ऑइस्टर खाएं: शकरकंद खाएं: अंडे खाए: पालक खाएं: दाल खाएं: दही खाएं: ब्लूबेरी खाएं: पोल्ट्री आहार खाएं: सप्लिमेंट लें:


Article in English: Salmon, unlike most other kinds of fish, is well known for the thin white lines which separate the layers or flakes of its meat. These lines indicate that the fish is still fresh and edible. If you notice that these white lines have disappeared—or if they’ve turned to a more gray color—the salmon has likely gone bad. Edible, fresh salmon should be firm to the touch. If salmon in your refrigerator has become squishy, mushy, or unexpectedly soft in texture, it’s likely expired. The white lines between flakes of salmon can indicate its firmness in addition to its freshness. Once the lines have faded, the meat is all but guaranteed to be mushy. Unlike other types of fish, as salmon ages and begins to go bad, it will develop discolorations. Look over the surface of the meat. If you see any spots that are not the healthy pink color of most salmon, your fish has likely expired. Most of the discolorations you’ll find on salmon will be dark. However, spoiled salmon can also have small white-ish patches.

Summary in Hindi:

ध्यान दें की क्या मीट के ऊपर मोजूद सफ़ेद रेखाएं गायब हो गयी हैं: सैलमन को दबा कर देखें की क्या वो अभी भी सख्त है: सैलमन पर बदरंग धब्बों की जांच करें:


Article in English: Sarcoptic mange usually causes frantic itching. The dog may relentlessly scratch or chew at its skin to relieve the itch. The dog's skin, irritated from the constant scratching and biting, can easily become infected. The itching can even be so severe that it distracts the dog from necessary behavior like eating, drinking, and resting. Severe cases of sarcoptic mange that result in secondary infections from bacteria or yeast can cause a white, crusty surface to form on the dog's irritated skin, though this does not occur in all cases. In addition, dogs with severe secondary infections will also often suffer weight loss, run a fever, and/or have enlarged lymph nodes. Localized demodectic mange, the least serious variety, usually results in one or two "thin" or bald patches in the dog's hair. Usually, this small patch will not appear inflamed or irritated and will not cause serious itching. If a case of localized demodectic mange does not go away on its own, it may eventually spread to the rest of the dog's body, resulting in generalized mange. The dog will develop numerous thin or bald patches over its body. Existing patches may grow to about 1 inch (2.5 cm) in diameter. The skin in the patches may become red, scaly, and/or crusty. This skin irritation can cause the dog to scratch at its skin, which can sometimes lead to more serious infections. These secondary infections will lead to similar symptoms as those in sarcoptic mange cases — fever, weight loss, swollen lymph nodes, etc. Some select cases of demodectic mange cause a condition called demodectic pododermatitis. This occurs when the mites that cause mange become deeply embedded in the dog's feet, where they are very difficult to remove. This condition most often presents itself in the form of swollen, irritated feet. It is usually worst around the nailbeds and often accompanied by a secondary infection. One of the ways to detect a case of mange on your dog is to find mite bites on yourself. When the type of mites that cause sarcoptic mange come into...

Summary in Hindi:

एकदम बहुत ज्यादा होने वाली खुजली पर ध्यान दें: हेयर लॉस की तरफ ध्यान दें: बाल्ड स्पॉट या हेयर लॉस की सीमा पर ध्यान दें: अपने डॉग के पैरों में सूजन या खुजली की जांच करें: अपने आप पर या आपके घर में मौजूद दूसरे लोगों पर मौजूद रेड, खुजली वाले बम्प्स की ओर ध्यान दें: ध्यान रहे, कि खाज (खुजली) का लक्षण, किसी और दूसरी, शायद और ज्यादा गंभीर बीमारी का इशारा भी हो सकता है:


Article in English: Say you borrowed money from a friend who is going to charge you daily interest. The amount borrowed was initially $15 and the interest rate is 3% per day. These are the only two numbers you need for the calculation. Working backward from before, divide the percentage by 100%, or you can multiply by 0.01 (they’re the exact same).  3%/100% = 3/100 = 0.03. It helps to reword your problem with the new value(s) now in the form of “X of Y is Z.” X is the decimal form of your percent, “of” means to multiply, Y is the whole amount, and Z is the answer. So, 0.03 x $15 is $0.45.  In this example, $0.45 is the amount of interest accrued each day that you do not pay your friend back. If you need to further calculate the total due after 1 day, you would add the amount you borrowed to the amount of the interest times the number of days. So $15 + ($0.45 x 1 day) = $15.45.

Summary in Hindi:

जिन नंबर्स के साथ आप काम कर रहे हैं उन्हें पहचानें: परसेंट को डेसिमल में बदलें: आपकी इस प्रॉब्लम को कुछ नई वैल्यू देकर एक नया नाम दें:


Article in English: Say you've got to add 1234 and 5678. Enter 1234 on the abacus by pushing up four beads in the ones place, three in the tens place, two in the hundreds place, and one in the thousands place. The first numbers you'll add are the 1 and the 5 from the thousands place, in this case moving the single bead from the top row of that column down to add the 5, and leaving the lower bead up for a total of 6. Likewise, to add 6 in the hundreds place, move the top bead in the hundreds place down and one bead from the bottom row up to get a total of 8. Since adding the two numbers in the tens place will result in 10, you'll carry over a 1 to the hundred place, making it a 9 in that column. Next, put all the beads down in the tens place, leaving it zero. In the ones column, you'll do essentially the same thing. Eight plus 4 equals 12, so you'll carry the one over to the tens place, making it 1. This leaves you with 2 in the ones place. You're left with a 6 in the thousands column, a 9 in the hundreds, a 1 in the tens, and a 2 in the ones: 1,234 + 5,678 = 6,912. Borrow digits from the previous column instead of carrying them over. Say you're subtracting 867 from 932. After entering 932 into the abacus, start subtracting column-by-column starting on your left.  Eight from nine is one, so you'll leave a single bead up in the hundreds place. In the tens place, you can't subtract 6 from 3, so you'll borrow the 1 in the hundreds place (leaving it zero) and subtract 6 from 13, making it 7 in the tens place (the upper bead up and two lower beads). Do the same thing in the ones place, "borrowing" a bead from the tens place (making it 6) to subtract 7 from 12 instead of 2. There should be a 5 in the ones column: 932 - 867 = 65.

Summary in Hindi:

पहली संख्या इनपुट (input) करिए: बाएँ से जोड़ना शुरू करिए: एक्सचेंज को पूरा करिए: उत्तर के लिए बीड्स की गिनती कर लीजिये: जोड़ने की प्रक्रिया का उल्टा करके घटाइए:


Article in English: Saying "I love you" makes you vulnerable, as the other person may not reciprocate those feelings. He may feel afraid that you'll reject his love, even if you've shown him, you love him already. If he's been in a bad relationship in the past, he may not be as willing to jump in emotionally to this relationship. Therefore, don't automatically assume something's wrong if he hasn't said it yet; he may just be waiting until he feels ready to make a commitment to you. It may be that he just doesn't like to talk about his emotions. Instead, maybe he prefers just to show how he feels about you, making you a priority in his life.

Summary in Hindi:

समझें कि शायद वो रिजेक्ट होने से घबराता हो: समझें कि, अतीत किस तरह से हमारे आज को प्रभावित करता है: इस बात को भी समझें कि कुछ लड़कों को उनकी दिल की बात को जुबां पर लाने में बहुत मुश्किल होती है:


Article in English: Scan for the wireless network with the SSID you provided above.  On any device that supports wireless networks, you should see your new network as long as you are within range of the router. Select it and you will be prompted for the passphrase. Once you enter the passphrase, your device will be automatically connected to the wireless network. The network will be stored in your devices memory and will automatically connect whenever you are within range. For detailed instructions on selecting and joining a wireless network for your specific computer, tablet, or smartphone, follow this guide. Besides other computers and tablets, you can connect other devices as well, such as printers, game consoles, TVs and more. See the following guides for instructions for your specific device.   Install a wireless printer.  Connect a PlayStation 3 to a wireless network.  Connect an Xbox 360 to a wireless network.  Connect a Nintendo Wii to a wireless network.  Connect Apple TV to the wireless network.

Summary in Hindi:

अपने कंप्यूटर, टेबलेट या स्मार्टफ़ोन वायरलेस नेटवर्क से कनेक्ट करें: अपना वायरलेस पदबंध दर्ज करें: अपने अन्य उपकरणों को जोडें:


Article in English: Scarring is more common in cystic acne because of the collagen-damaging infection of deep tissue. The best treatment for scars depends on the type of scar. These types include:  Hypertrophic scars are raised up from the skin. These can be treated with creams. Atrophic scars are sunken but mostly shallow. These can be treated with peels, dermabrasion, or laser treatments. Boxcar-shaped scars are shallow and broad with jagged edges. These can be treated with lasers, dermabrasion, or excision (surgery). Ice pick-shaped scars are narrow and deep. Lasers, dermabrasion, and excision are effective treatments. Once a day, pat the cream onto any scar that is red and swollen. The cream may reduce the appearance of the scar. It works best on red, swollen, and raised scars. There are many creams that can help reduce the appearance of scars after acne. These usually contain ingredients like hydroquinone, kojic acid, arbutin, or licorice extract.  These creams can be bought at pharmacies, beauty stores, and grocery stores. Apply these creams once or twice a day to your acne scars. This is most effective with raised or red scars. Chemical peels use potent acid formulas to lift off the top layer or layers of skin, minimizing the appearance of scars. These offer dramatic effects in a short time. The doctor will apply an acidic solution to your face.  Types of peels include glycolic acid, salicylic acid, and Trichloroacetic acid (TCA). Always wear sunscreen after getting a peel, as your skin will be more sensitive to the sun. You may feel burning or irritation during the peel. If it is too much to handle, tell your dermatologist. Stronger peels may cause peeling, redness, or swelling after the procedure. Your dermatologist will give you lotion to help reduce the discomfort.  Weaker peels can be done at home, but be careful. Ask your dermatologist for advice before trying a home peel. Dermabrasion sloughs off top layers of skin with a wire brush. Blemishes on the surface of the skin are usually removed, and deeper scars are...

Summary in Hindi:

मुहाँसे की वजह से बाद में बचे किसी भी दाग की पहचान करें: हाइपरट्रॉफिक निशान में आई सूजन को कम करने के लिए कोर्टिसोन (cortisone) क्रीम लगाएँ: निशानों के अपीयरेंस को कम करने के लिए, उन पर फेडिंग क्रीम (fading creams) रगड़ें: डर्मेटालॉजिस्ट के ऑफिस में केमिकल पील या स्पा लें: डर्माब्रेशन (dermabrasion) के लिए स्पा या अपने डर्मेटालॉजिस्ट के पास जाएँ: गहरे दागों को हटाने के लिए लेजर ट्रीटमेंट लें: बड़े और गहरे स्कार्स के लिए अपने डॉक्टर से स्किन की सर्जरी के बारे में पूछें:


Article in English: Scoop up the dough ball with a dough scraper, if you have one, to avoid stretching it. Cut it in half to form the dough for two smaller pizzas. These will be more convenient to handle and fit in a home oven. For the instructions below, use one dough ball at a time. Coat both sides with plenty of flour. Drop the dough ball on a flat, floured surface, flipped over so the side that was underneath while rising is now on top.  To reduce mess, use cornmeal or semolina instead of regular flour.  If your dough or hands stick at any point during the rest of the process, add more flour. Slap the ball of dough flat with your hand, kept as flat as possible. Don't press too hard, or you'll squeeze out the air and create a hard, dense crust. Just press until it is relatively flat, but still squishy. Hold your fingers straight and together. Press into the dough about 1⁄2 inch (1.3 cm) from the edge. Repeat this motion around the whole circle, forming a groove and a raised outer crust. Keep your fingers straight and together. Hold your hands flat, just above the dough, with your fingers pressing into the groove you just made. Fan your fingers outward a little, pressing against the crust. Bring your fingers together and rotate the dough a little, then repeat this fanning motion around the whole edge. This will make the outer crust edge thinner, and the pizza a bit larger.  Don't press your palms against the base of the dough. This can lead to uneven crust or tears. Beginners can use a rolling pin when starting out. This is easier, but usually results in a denser crust. Once again, hold your fingers straight and together. Place them lightly on the dough in a comfortable position in front of you, angled toward each other. Press your fingertips against the edge, and push one hand outward to gently stretch that small area of the pizza. Rotate the dough and repeat, moving around the dough several times. With practice, you can use a fluid, fast motion, moving your hands in small circles. Stop when the dough is getting thin, and...

Summary in Hindi:

सने हुए मैदे को दो हिस्सों में बांटें: अच्छी तरह सूखा आंटा लगा दें: लोई को सपाट करें: बेस के बाहरी भाग को आकार दें: लोई को बाहर की तरफ धक्का दें: लोई को फैलाएँ:


Article in English: Scotch flavors tend to vary a bit depending on the region in Scotland where they were produced. While this is not a hard and fast rule, Speyside and Highlands scotches are generally more fruity and sweet than other types of scotch. Speyside and the Highlands are both home to large numbers of distilleries, so you can expect quite a bit of variation between bottles. Experiment with different Speysides and Highlands until you find one you like. If you like whiskey that feels light and smooth and has a floral or grassy finish, Lowlands scotch is a good choice. These malt whiskeys are known for being gentler than many other types of scotch, and they make excellent aperitifs.  There are only a few operating distilleries in the Lowlands today. The 2 oldest and most famous distilleries currently in business in the region are Auchentoshan and Glenkinchie. Like most scotches, Lowlands whiskeys are single malts, meaning that they are made with malted barley from a single distillery. Malting involves letting the grain germinate in water before fermentation. Most scotches tend to have a milder flavor than other malts because of the special double or triple distillation process they go through. Generally, they have an alcohol content of about 40% (80-proof). These regions are known for producing whiskeys with strong, complex flavors, often with overtones of smoke, peat, and salt. These are good choices if you don’t like sweet or floral drinks, but they may be overwhelming for a first-time whiskey drinker.  Islay scotches are known for their strong flavors, which come from the peat fuel that is used during the malting process. Some of the most famous Islay scotches distilleries are Lagavulin, Ardbeg, and Laphroaig. For a somewhat lighter flavor, try a Bruichladdich scotch.  Islands scotches are also peaty, but are milder and sweeter than Islay scotches. Try a Tobermory or Highland Park, or choose an Arran bottle for a lighter and fruitier taste. Choose Talisker for a smoky and peaty taste.  Campbeltown scotches are complex...

Summary in Hindi:

अगर आपको थोड़ा मीठा फ्लेवर चाहिए, तो Speyside या Highlands स्कॉच चुनें: अगर आप लाइटर बॉडी पसंद करते हैं, तो एक Lowlands स्कॉच को ट्राइ करें: अगर आपको स्ट्रॉंग या पीट के स्वाद वाला फ्लेवर पसंद आता है, तो Islay, Islands, या Campbeltown को चुनें:


Article in English: Scrape any of the food off of your plates or cookware into the garbage with your silverware. Try to remove as much as you can so it doesn’t clog your dishwasher. After you scrape the food from the dishes, rinse them in the sink to remove any smaller pieces that still may be stuck. If you’re running your dishwasher immediately after you eat, you don’t need to rinse your dishes. Set your cups in between the tines on the top rack of your dishwasher. Try to angle the tops of your containers so the water doesn’t pool on top of your dishes once the cycle is finished. Make sure all of your dishes say they’re dishwasher-safe, or else they may melt or get destroyed when you run a cleaning cycle. Keep large flat pans on the sides or the back of the bottom rack so it doesn’t block the detergent compartment. Stand your plates on end so the dirty side faces the water sprayer. When you put in your pots and pans, make sure they’re upside down so water doesn’t pool inside them.  Most dishwashers have angled tines on the bottom rack so your plates are pointed in the right direction. Never stack your dishes on top of one another since the water in your dishwasher won’t be able to clean them all. Make sure the handles of your silverware are at the bottom of the compartment so the dirty parts get cleaned. Leave space in between each utensil so the water can get in between the surfaces.  Make sure long-handled utensils aren’t bumping into the water sprayer in the middle of your dishwasher. If they are, lay the utensils flat on the top rack instead. Separate and silver and stainless steel cutlery since the silver may pit when they’re touching. Check the instructions on your dishwasher to see how much to add, but usually, 1 tablespoon (15 ml) of detergent will work. Alternatively, you may use detergent powder or cleaning pods inside your dishwasher. After adding the detergent to the designated compartment, close the small door to keep it in place. Avoid using liquid dish soap since it will leave foamy residue on your dishes. Close...

Summary in Hindi:

बर्तन में चिपके किसी भी खाद्य पदार्थ के अवशेषों से छुटकारा पाएं: कप, पिघलने वाले प्लास्टिक के बर्तनों, और कटोरियों को डिशवॉशर के सबसे ऊपरी शेल्फ में रखें: प्लेट्स और कुकवेयर को डिशवॉशर के सबसे निचली रैक में लोड करें: कटलरी को उसे रखने के लिए बनाएं कम्पार्टमेंट में ही रखें: खास डिशवॉशर के लिए बनाएं डिटर्जेंट को डिटर्जेंट कम्पार्टमेंट में डालें: डिशवॉशर ऑन करें:


Article in English: Scrub to remove all dust and debris from the surface. After washing, dry the window completely.  Make sure there is no paper or fabric left behind on the surface or else this will affect the final appearance of the frosted glass. This border will be the portion of window you don't want frosted.  Blue painter's tape. Painter's tape is specifically designed to endure wet applications. It has a weak adhesive allowing it to be easily removed.  For windows with lattice work or muntin bars (strips of wood between the glass), cover the wood with tape. If the 1-in. painter's tape width isn't a thick enough border, lay another piece alongside it.  Use a tape measure to ensure that borders are symmetrical; uneven borders look bad. If your window does not have a frame, simply tape along the outside edges until you have created a border. Use painter's tape to hold it in place.  Don't leave any openings or gaps where the spray could enter. When working indoors, open doors and windows and turn on fans to help circulate fresh air.  Consider wearing a particle mask to protect your nose and mouth. The spray fumes are hazardous to your health.  Take the window outside, if possible. This ensures a healthy work space and decreases the likelihood of "overspray," and frosting spray drifting onto other objects. Find frosting spray at craft and home improvement stores. While shaking the can, you should hear the small ball inside begin to rattle. Test spray on a small piece of cardboard.  If it sprays correctly, prepare to frost your glass.  If it is not spraying at a steady rate, continue shaking and testing in 1 minute intervals. Hold the frosting can at least 12 inches (30.5 cm) from from the window's surface to avoid splotches and runs.  Apply a light coating at first.  It is easier to go back and add a second or third layer to even out the frosting, but it is difficult to remove gloppy or runny patches. Expect 5-10 minutes for the frosting to become visible on the glass. Use the same back-and-forth motion to create a smooth...

Summary in Hindi:

खिड़की को अच्छी तरह धोएं: खिड़की के फ्रेम के अंदर पेंटर्स टेप लगाकर एक बॉर्डर बनायें: आप जिस जगह पर काम कर रहे हैं वहाँ की अंदर की दीवारों को मास्किंग पेपर या प्लास्टिक की शीट से ढकें: निर्देशों के अनुसार फ्रॉस्टिंग स्प्रे के कैन को 1-2 मिनट हिलाएं।  खिड़की पर, हाथ को आगे पीछे ले जाकर, स्प्रे करें और सतह को बराबर से ढकें: जब फ्रॉस्टिंग की पहली परत पूरी तरह सूख जाये, दूसरी परत लगायें: जब फ्रॉस्ट करी हुई खिड़की पूरी तरह से सूख जाये, उसके ऊपर ऐक्रेलिक सीलर स्प्रे करें: फ्रॉस्टिंग सूखने के बाद, ग्लास पर से संभालकर पेंटर्स टेप हटायें:


Article in English: Scrubbing your elbows helps to remove dry, flaky skin cells which  become trapped in the elbow creases and causing skin to have a darker appearance.  Use a loofah or washcloth to apply with exfoliating shower gel to remove excess dead skin cells from your elbows. Alternatively, you can make your own sugar scrub by mixing 2 parts sugar (white or brown) and 1 part oil (almond, coconut, or olive). Just remember not to scrub too hard or too frequently, as this may hinder natural oil production and cause your skin to produce extra cells. This can make your elbows even darker. Scrub gently just once or twice a week. Be patient and you will soon notice a big difference. Dry skin causes skin to darken, so remember to keep your elbows moisturized!  Moisturize after each shower or bath (as hot water can act to remove natural oils from your skin), before you go to bed at night, and before you leave the house in the morning. For best results, use lotions which contain shea butter, jojoba oil, or olive oil. A heavy duty treatment is to apply a thick layer of petroleum jelly, coconut oil, or pure shea butter directly to your elbows before bed, then cover with a "sock sleeve" fashioned by cutting the foot of cotton tube socks. It is best to leave the protective sleeve on throughout the night, if you are able. Doing so allows you to apply a massive amount of moisturizer to your elbows without ruining your sheets. Additionally, the sock sleeve helps retain your body heat and liquefy the moisturizer, thereby assisting the absorption by your skin. Sun exposure can cause damage skin and make the skin on elbows and knees darker, so it's important to apply sunscreen before all outdoor excursions and activities. Harmful UV rays are present even when it's cloudy or raining, so you should make a point to wear sunscreen all year round. It might even be a good idea to make sunscreen application part of your morning routine.

Summary in Hindi:

कोहनी पर स्क्रब करें: स्क्रब करने के बाद त्वचा को मॉइश्चराइज़ करें: सन स्क्रीन (sun screen) लगाए:


Article in English: Scrunch up really tightly—as tightly as you can. Hold that position for 30 seconds, then relax again, trying to stay still. You will become tired. This is important for anytime you try to get to sleep; but relax and close your eyes.  See some of the related wikiHow links in this article for more ideas on helping you to fall asleep, or visit the whole category on better sleeping. Fluff your pillow. If you fluff your pillow, it will give you something more comfortable for your head to rest on and make it easier to fall asleep. If the pet is small enough to fit in your bed (or wherever you are sleeping), try to fall asleep with it.  It helps you to sleep when you have someone else in the room with you. It will make you fall asleep a bit faster, although if it is a hamster or something of that size you may squish it. If it’s cold, turn a heater on, put on some warm and comfortable clothes, or put some extra blankets on your bed. Just make sure you don't make yourself too hot, or it will be just as hard to fall asleep as it is when you're cold. If it’s too hot, turn on the air conditioning, or open a window and sleep with just a sheet on you. Any of these methodical, centering and calming methods will help to move you out of being too excited into a calmer state, which may help you to feel sleepy. Try focusing on each of the sheep as they jump over the fence (or any other high platform). What do they look like? What type of fence are they jumping over? How high are they jumping?  Focusing on these details will let your mind trail away from the idea of Christmas and will help you fall asleep. "Relax my toes." (Wiggle them for a moment.) "Relax my arch. Relax my ankle. (Flex your ankle.)" It might sound corny but it really does work through the power of suggestion. Continue, working all the way up to your head. Even keeping up the effort of concentration on doing this is a great distraction from the night's excitement. You may not even get up to your head before you're snoozing away! Make a playlist on your iPod...

Summary in Hindi:

अपने को याद दिलाएँ की आप जितना आराम करेंगे और सोने पर जाना चाहेंगे, उतनी जल्दी क्रिसमस का दिन आयेगा! बिस्तर पर अपने को एक आरामदायक अवस्था में जाएँ: अपने पैट (पालतू जानवर) के साथ रहें: इस पर निर्भर करते हुए की आप कहाँ रहते हैं, सुनिश्चित करें की आप उपयुक्त गरम या ठंडे हैं: भेड़ या तारे गिनें: बिस्तर पर लेटें और अपने मन में यह कहें: क्रिसमस का धीमा संगीत सुने और क्रिसमस मनाने के “असली” कारण के बारे में सोचें: अगर आप सो ना पाएँ तो अपने कंप्यूटर, लैपटाप, या आईपैड पर ना बैठें; यह केवल आपको जगाए हुए रखेगा: कोई मूवी देखें:


Article in English: Search for a card that reminds you of the birthday person, or get creative and design a card either by hand or on the computer. Write a personal message inside the card, rather than simply signing it.  If you don’t plan on seeing the person on or near their birthday, mail the card a few days before the date so they will have it in time. Sending a card is a great way to show you care because it takes time to purchase or make a card. Don’t just write “Happy birthday” and leave it at that—copy out a few lines and make it personal. You can also include photo attachments of you and that person, remembering shared experiences you’ve had together. Because texting can be more impersonal than a letter or in-person exchange, be intentional with your message and put some thought into what you’re saying. Schedule this delivery a few days in advance by contacting a florist or boutique that is local to the birthday person. Casually check with your friend that they will be either at home or at work that day to ensure the delivery makes it to them.  You can find out where the person will be by asking something simple, like “Do you have any plans for the week of your birthday? I know I usually take my birthday off and spend it at home.” This will start a conversation where they can tell you if they plan on doing anything out of the ordinary. Make sure to include a note with the flowers/gift basket that includes your name. The website or person taking your order will ask you what you would like the note to say. You could even arrange to have their favorite take-out meal delivered to them for a special birthday treat. Whether it’s a cake, cookies, muffins, lemon bars, or chocolate covered pretzels, spend a few hours making their favorite sweet. You can either deliver these treats in person on the day of the birthday, or mail them overnight for a special treat if you live far away.  If you are mailing a dessert, like cookies, put them into an airtight container or bag to keep them fresh. Include a card along with the dessert and...

Summary in Hindi:

उनके जन्मदिन पर अपने हाथों से एक सुन्दर कार्ड बनायें या बाज़ार से खरीदें: कोई यादगार ईमेल या टेक्स्ट मेसेज भेजें: उन्हें कुछ फूल या गिफ्ट बास्केट भेजें: उनके लिए उनकी पसंदीदा मिठाई बनायें: उस व्यक्ति को अपने साथ डिनर पर ले जाएँ: एक यादगार गिफ्ट बनायें या खरीदें:


Article in English: Search on YouTube for a BiNaural Beat, and use of headphones or earbuds are required. If BiNaural Beats work for you, this will be like magic! Listen while studying. For best results you should listen on a low to medium volume during your study period. Prolonged use is not harmful. When combined with a good timetable, food, rest and anything else that benefits your study, this track may improve your memory. Study is such an important part of life and to learn how to maintain good focus and concentration is a lifelong skill. After listening for a few hours your ears will take a few minutes to readjust to the normal ambient sounds in the room. It is perfectly normal, if your hearing is a little distorted. Many other strange effects are possible with BiNaural Beat, but for the majority they work.  Headaches are normal for about 10-25 minutes, this is your brain adjusting to the beat. If it does not subside after 30 minutes, better to leave this out of your routine. Music can also be played along with the beat to make the sound more appealing. Together they may aid further in concentration.

Summary in Hindi:

पता कीजिए कि अल्फा वेव साउंड टोन्स (alpha wave sound tones) सुन कर, आपके पढ़ने के लिए ध्यान केंद्रित करने में, स्मरणशक्ति और एकाग्रता में और अन्य कार्यवाहियों में सुधार होता है या नहीं: ध्यान लगाने के सभी चरणों और सलाह का अनुसरण करें: सुनिए कि बाइनाउरल बीट (BiNaural Beat) के बाद वातावरण की ध्वनियाँ कैसी सुनाई देती हैं:


Article in English: Search your home for something you can use to reduce the friction between the slide and teeth of the zipper. This could be a bar of soap, a tube of chapstick or even a bottle of Windex—almost any type of smooth, slick substance will do the trick.  Some other options include wax candles, petroleum jelly, crayons and lip balm. Since so many different improvised lubricants can be effective, you should have a solution close at hand whether you’re at home, work or on the road.

Summary in Hindi:

एक मेकशिफ्ट लुब्रिकेंट की तलाश करें:


Article in English: Seasoned fasters can go for as long as three weeks on a juice fast, however if this is your first time, it is recommended that you start with a smaller, more manageable target, such as three days. Fasting can be tough, both physically and mentally, so you may find it easier to start small. It is better to complete a short fast successfully than to falter in the middle of a long one.  To complete a three day juice fast, you will actually be following a five day plan - taking one day to ease your body into the fast and one day to ease out. If this is your first fast, it may be helpful to rope in a friend to go through the process with you. You can help motivate one another and a slight competitive edge will keep you from giving in to temptations! For your juice fast, you will need large quantities of fresh fruit and vegetables - probably more than you realize. It is very important that you buy organic produce, free from pesticides - the whole idea of the juice fast is to rid toxins from your body, not introduce more.  Stock up on oranges, lemons, limes, tomatoes, spinach, kale, celery, carrots, cucumbers, apples, grapes, blueberries, beets, garlic and ginger root. If possible, you should also stock up on some good quality spring water from a company that uses food grade plastic or glass bottles. You will be drinking lots of water as part of your fast. Having a good quality juicer is essential when performing a juice fast, as it will maximize the amount of juice that you get from your fruit and veg and will save you time and effort on preparation and clean-up. Make sure you get a juicer with at least 700 watts, which will easily power through any fresh produce you throw at it. You should also look for a juicer with as few parts to assemble and disassemble as possible, as this will make the juicing process faster.  Buying a new juicer can be a big expense, but it will be worth the investment, especially if you plan on making regular juice fasts a part of your lifestyle. You will probably need to spend at least...

Summary in Hindi:

एक लक्ष्य तय करें (Set a goal): फलों और सब्जियों की खरीददारी करें: एक बढ़िया जूसर का इस्तेमाल करें: व्रत रखने का समय तय करें: अपने शरीर को व्रत रखने के लिए तैयार करें:


Article in English: See if there is any discoloration or damage. If all is well, take the hairspray, and spray directly onto the stain. Hairspray with extra holding powers is ideal because the chemicals will grab onto the makeup effectively.  The faster you treat the makeup stain, the more likely it will be completely removed. Be careful when using hairspray on delicate fabrics, such as lace or silk. You may not have to apply multiple coats for the hairspray to harden. After a few minutes, the hairspray should harden into the stain and the fabric. If this is not happening, spray the area again, and wait another few minutes. Get a clean paper towel, and run it under cold water. The colder the water, the better it is to remove the stain. Wring out any excess water, so that you will not completely saturate the fabric. The paper towel should be cool to the touch but not drenched. With the dampened paper towel, blot the hairspray out of your clothing. The makeup should be removed along with the hairspray.  Push gently down on the stain with your paper towel and lift it off to see how much makeup has been removed, repeat until no makeup is visible on your clothing. To minimize the chance of leaving paper towel pieces on your clothing, use a heavy duty 2-ply paper towel.

Summary in Hindi:

लिक्विड फाउंडेशन, सेल्फ-टैनर और लिक्विड लिपस्टिक को निकालने के लिए कपड़े के छोटे से हिस्से पर हेयरस्प्रे से स्प्रे करें: हेयरस्प्रे को हार्ड होने दें: पेपर टॉवल को नम करें: दाग को पोंछ दें:


Article in English: See if your friend or neighbor can loosen the cap for you.  It could hurt your pride, but if they can open the bottle, it should be worth it.

Summary in Hindi:

किसी फ्रेंड से पूछें:


Article in English: See the Steps 2-5 of the previous section for more details. This jumper is typically two pins, and is almost always blue. It is usually located near the silver CMOS battery (it looks like a watch battery), but this certainly isn't always the case. Refer to your computer or motherboard's documentation if you are having difficulty finding it.  The jumper may be labeled CLEAR CMOS, CLEAR, CLR, JCMOS1, PASSWORD, PSWD, etc.  If you don't have a reset jumper (and not all computers do), and you've tried the methods above, then you'll have to contact the manufacturer. Most BIOS jumpers are installed on two of three available pins. Moving the jumper over by one pin will reset the password.  For example, the jumper is covering pins 1 and 2. Move the jumper so that it is covering pins 2 and three. If there are only two pins available, removing the jumper completely will reset the password. This will ensure that the BIOS sees the changes made by the jumper and clears the password. After waiting for about thirty seconds, you can return the jumper to its original position. You shouldn't need to get back inside the computer after this, so make sure to close it up completely. Press the BIOS setup key as the system is booting up. Since you've reset the BIOS, things like your system clock will need to be adjusted. Any settings changes that you previously made in the BIOS, such as drive assignment or boot order will need to be set again.

Summary in Hindi:

कंप्यूटर को डिस्कनैक्ट कर दें, उसे खोलें और खुद को ग्राउंड कर लें: बायोस रीसेट जम्पर (BIOS reset jumper) को पाएँ: जम्पर की एक पिन को ऊपर मूव कर दें: करीब 30 सेकंड तक इंतज़ार करें: जम्पर को उसकी ओरिजिनल लोकेशन पर वापस कर दें: आपके कंप्यूटर को बंद कर दें और सभी केबल्स को फिर से कनैक्ट कर दें: कंप्यूटर को पावर दें और बायोस एंटर करें:


Article in English: Select "App Store"  from the Apple menu in the top left corner of your screen and check for software updates.  Keeping your software up to date helps keep your laptop running fast. Click on the Apple menu in the top left corner of your screen and select “System Preferences”. Select “Users and Groups” followed by “Login Items”. Check the box next to the each program you no longer want to open automatically at startup and then click “-” to delete the items from the list. Preventing programs and apps from opening automatically at startup is another great way to increase your laptop’s speed. Your laptop runs a variety of programs in the background. These background processes can monopolize your laptop’s memory, causing it to run slowly. Ending the background processes will improve the speed of your laptop. Open the "Applications" folder, then launch "Utilities". Open “Activity Monitor”, click on the “Memory” tab, then the “Memory” filter. Double-click on a program you want to quit and then click "Quit”. To end the program, click “Quit” again.  Only close programs that you are familiar with. The memory filter will sort the programs by the amount of memory they are using. The program using the most memory will appear at the top of the list. Visual effects, such as the way your laptop minimizes windows, can also slow down your laptop. To turn these off, click on the Apple menu in the top left corner of your screen and select “System Preferences”.  Select “Dock”. Change the “Minimize windows using” preference from “Genie effect” to “Scale effect”. Return to “System Preferences” main menu and open “Accessibility”. Check the box next to “Reduce transparency”. This will decrease the transparency of drop-down menus, the dock, etc.

Summary in Hindi:

सॉफ्टवेयर अपडेट की जाँच करने के लिए, एप्पल (Apple) मेन्यू को क्लिक करें: “System Preferences” के अंतर्गत, ऑटोमेटिकली खुलने वाले प्रोग्राम की संख्या को सीमित करें: "Activity Monitor" के द्वारा बैकग्राउंड में चलने वाली गैर-जरूरी प्रोसेस को खत्म करें: "System Preferences" के माध्यम से आपके लैपटॉप के विज्युअल इफ़ेक्ट को बंद करें:


Article in English: Select System Preferences, and then open Keyboard & Mouse. Under the Trackpad Gestures section, check the box labeled “Tap trackpad using two fingers for secondary click”. This will enable you to right-click using two fingers. Note: Depending on your OS X version, the labeling may vary. On older versions, the box is labeled “Secondary Click” and is located in the Two Fingers section. Press two fingers to the trackpad to right-click an object. With the secondary click enabled, doing this will open the right-click menu.

Summary in Hindi:

एपल मेनू को क्लिक करें: Trackpad टैब को क्लिक करें: जिसे आप क्लिक करना चाहते हैं, उस पर कर्सर रखें:


Article in English: Select a name that reflects your personality as a woman. Changing your name takes time and requires patience. Start the process early. First, file a petition to change your name with the Chancery division of your Circuit Court. On your appointed date, you will appear in front of a judge with your complete paperwork. If all of your documents are in order, the judge will rule to officially change your name. Following your successful court appearance, purchase original copies of the court order. You will have to use these throughout the process of changing your name on legal documents.  The process and forms vary from state to state. Start the process early! Research your employer’s policy on employing transgender and transsexual people. Prior to completing your transition, inform your supervisor and a representative of your company’s Human Resources team about the changes you are making in your life. If you experience any issues, consult with an anti-discrimination lawyer or a member of the trans community on how to proceed. Ultimately, you must decide if the battle is worth fighting! Educate yourself on the resources available to members of the LGBTQ community, specifically trans women. Familiarize yourself with local help centers and support groups. If you experience any form of discrimination, seek help from a trusted friend, family member, or activist. Remain strong and allow your support system to carry you through the situation.

Summary in Hindi:

अपना नाम चुनें और उसे बदलें: आपके वर्क ट्रांजीशन के लिए तैयारी करें: अपने आपको भेदभाव से बचाकर रखें:


Article in English: Select a small glass tumbler, such as a lowball glass. To really get the most out of the scent and flavor of the whiskey, use a tulip-shaped whiskey glass.  Try to avoid using a plastic or polystyrene cup as you might find that materials other than glass impart their own flavor to the whiskey. For a really old-fashioned experience (and if you don’t mind a little metallic flavor), try drinking your whiskey from a tin cup. A little whiskey goes a long way. Start by pouring yourself 1 finger (about 30-50 mL): wrap your index finger around the bottom of the glass and pour up to the height of the top edge of your index finger. Before you add anything else to the whiskey, at least sample a little of it in its pure state. This will not only give you a better idea of the whiskey’s flavor and aroma, but will also help you decide whether or not you really want to mix it with anything. If you enjoy the taste of alcohol, you may prefer drinking your whiskey neat. Put your nose in the glass and take a deep huff. You may need to do this a few times to really get a sense of the aroma, since the smell of alcohol may be overpowering on the first sniff. Then you may start to notice other notes, like spices and wood. Keep your mouth open while you smell the whiskey to enhance both your sense of smell and sense of taste, which will allow you to understand the whiskey better. Don’t just gulp the whiskey down. Take a small sip and move it around on your tongue. After you swallow, wait for a moment before taking another sip so that you can appreciate the aftertaste.  You may notice flavors such as caramel, toffee, or vanilla. Some people like to “chew” their whiskey before swallowing it, making sure that it coats the entire tongue and inside of the mouth.  Breathing through your nose as you swallow the whiskey can also help you experience the aroma more fully.  If you don’t like the taste of the whiskey on your first sip, don’t give up on it right away. The first sip may taste overwhelmingly like alcohol, but you will probably...

Summary in Hindi:

अपनी व्हिस्की को ग्लास में डालें: पानी या बर्फ डालने के पहले, अकेले (neat) व्हिस्की लेना ट्राइ करें: व्हिस्की को टेस्ट करने के पहले, 2 या 3 बार सूंघें: व्हिस्की को गटकने से पहले, अपने मुंह में उसे घूमाएं (रोल करें): फ्लेवर को बढ़ाने के लिए उसमे हल्का सा पानी मिलाएँ: अगर आप अपने को तरोताज़ा करने वाली ठंडक चाहते हैं, तो बर्फ का एक टुकड़ा डालें: ड्रिंक को समाप्त करने में अपना समय लें:


Article in English: Select and print a sample calligraphy alphabet and cover it with a piece of tracing paper. Try to recreate the strokes of the alphabet letters until you can successfully write the letters on your own. Calligraphy templates will help you master letter formation and keep your spacing consistent. They also keep your letters and words from slanting up or down across the page. Do an Internet search for free guids or templates, or pick up a calligraphy guidebook to practice with.

Summary in Hindi:

अक्षर को कई बार ट्रेस (Trace) करके अभ्यास करें: टेम्पलेटस की मदद से उपयुक्त स्थान छोड़ें:


Article in English: Select from the different categories listed on the Yahoo! Groups main page found at www.groups.yahoo.com.  Categories include Business & Finance, Computers & Internet, Family & Home, Government & Politics, Hobbies & Crafts, Romance & Relationships, Schools & Education, and many more. Start looking for a group by clicking on any of these categories. Clicking on a group name will reveal a description of the group. If you know the name of the group you want to join, you can search for it.  Use the search box at the top of the Yahoo! Groups main page and type in the keyword(s) for the group you're looking for. Click the “Search Groups” button beside the search box to begin your search. You may need to try a few combinations of keywords until you find the correct group.

Summary in Hindi:

ब्राउज़ कर के एक ग्रुप पाएँ: खोज कर एक ग्रुप का पता लगाएँ:


Article in English: Select iCloud from the menu, and turn the Mail switch on. This will prompt you to create an iCloud email address. You need a preexisting Apple ID to create an iCloud email address. It will end in “@icloud”. If your chosen name is taken, you will be given alternative options or you can try another name. You can access your iCloud mail through the Mail app on your iDevice or Mac, or through the iCloud web browser page. You will need to log in with your Apple ID. You can create an iCloud account on Mac OS X 10.7.5 or later by clicking the Apple menu, selecting System preferences, then iCloud, and then checking the box next to Mail.

Summary in Hindi:

अपने आइडिवाइस पर सेटिंग्स को टैप करें: जो ईमेल एड्रैस आप चाहते हैं, वह डालें: अपना मेल खोलें:


Article in English: Select the Terminal program from your Linux programs, or press Ctrl+Alt+T on your keyboard. Depending on your Linux distribution, this command will vary:   Ubuntu and Mint - sudo dpkg-reconfigure tzdata followed by the admin/user password.  Redhat - redhat-config-date   CentOS and Fedora - system-config-date  'FreeBSD and Slackware - tzselect Use the arrow keys to select the geographic area the country is found in, then press ↵ Enter. Select the city or region corresponding to your time zone, then press ↵ Enter. This will change the time zone on your system.

Summary in Hindi:

टर्मिनल को ओपन करें: टाइम जोन मेनू कमांड को एंटर करें: अपने ज्योग्राफिकल एरिया को सेलेक्ट करें: अपनी सिटी/रीजन सेलेक्ट करें:


Article in English: Select the Terminal program from your Linux programs, or press Ctrl+Alt+T on your keyboard. Type date into Terminal and press ↵ Enter. The terminal will display the date in Weekday Month Day Time TimeZone Year format. For example, you might see something like Wed Mar 7 07:38:23 EDT 2017 wherein "EDT" refers to the current time zone (Eastern Daylight Time). Type in cd /usr/share/zoneinfo and press ↵ Enter, then type in tzselect and press ↵ Enter to display a list of locations. The /usr/share/zoneinfo directory may vary depending on your Linux distribution. Type in a selection number that pertains to your general location, then press ↵ Enter. Type in a selection number from the on-screen list and press ↵ Enter. Type in a selection number to select the preferred time zone region and press ↵ Enter. If your city is not listed in the time zone list, pick a different city from your same time zone. In the following prompt, confirm that the local time is correct by typing 1 and then pressing ↵ Enter. If the time isn't correct, type in 2 and press ↵ Enter, then select a new continent and repeat the process. Run the date command again and check that the time zone corresponds to the one you just changed to. If you see you new time zone listed, you have successfully changed your computer's time zone. Most modern distributions have NTP already installed. If your Linux distribution does not, you will need to install the NTP server package. Use the following commands to install it, depending on your Linux distribution:   Ubuntu/Mint/Debian: sudo apt install ntpdate   CentOS: sudo yum install ntpdatesudo /sbin/chkconfig ntpd on   Fedora/RedHat: sudo yum install ntpdatesudo chkconfig ntpd on  Enter ntpdate server link && hwclock –w after the installation command, making sure to enter the link to the website in place of server link.

Summary in Hindi:

टर्मिनल ओपन करें: अपने करंट टाइम जोन को चेक करें: अवेलेबल टाइम जोन चेक करें: एक कॉन्टिनेंट या ओसियन सिलेक्ट करें: एक देश सेलेक्ट करें: टाइम जोन सेलेक्ट करें: लोकल टाइम को कन्फर्म करें: वेरीफाई करें कि आपका टाइम जोन सेट हो चुका है: अगर आप चाहते हैं तो अपनी घड़ी को इंटरनेट टाइम सर्वर के साथ सिंक रहने के लिए सेट करें:


Article in English: Self talk will help you to shift the focus from worrying about what others are thinking of you and back onto calming yourself so that you can project a sense of ease with yourself. Some of the things that can be helpful in overcoming moments of social anxiety include:  "I’m going to be okay. My feelings are not always rational, so I can relax and calm myself." "I am paying too much attention to my bad feelings in my body." "People are nice and I'm having fun being around them." "I am here to enjoy myself." Learning to relax should begin at home, where you're most comfortable. Relaxing before you go into a social situation can help you open up more, be honest with people, and let your guard down when you're in a social setting. If you're not feeling tense, you'll also be more likely to embrace social situations instead of fearing them. Plus, relaxation will help calm any anxiety you may be feeling.  Practice deep breathing to overcome moments of anxiety. Check out How to Do Awareness Meditation and How to Meditate for more ideas. Random unpleasant and downright embarrassing things happen. Lighten up and see the funnier side of awkward moments. Not only will doing so help you to place such occurrences into better perspective but humor will often break tension, allowing people to laugh with you, not at you. One of the best things you can do to avoid being socially awkward is to stop taking yourself so seriously. This will take the pressure off and will help you relax. Often we don't have control over awkward situations, such as the long silent gap in a conversation, the inelegant and noisy passing of wind when we least expect it, and the trip over the edge of the rug as we walk up to accept an award. Choose to laugh it off. While socially awkward moments can tend to make us focus on everything that is going wrong at that time, it is helpful to deliberately make yourself focus on the positives. What is going well around you right now? Pinpointing some positives can help restore your perspective about how minimal...

Summary in Hindi:

सेल्फ टॉक (खुद से बातें करना) का यूज करके देखें: रिलैक्स होना सीखें: हल्का मन रखें: पॉज़िटिव चीजों के ऊपर फोकस करें: अपने कॉन्फ़िडेंस को बढ़ा लें: अपने साथ में नरमी से पेश आएँ:


Article in English: Self-confidence and self-esteem are very attractive qualities. Girls will fall head over heels for a guy that is confident in himself and what he can do. Do things that build your confidence in yourself like volunteering, learning a new skill, or traveling.  You can build confidence by volunteering with an organization like Homes for Humanity. This will give you the chance to prove to yourself and everyone else that you can do something and make a difference. You can also boost your confidence by learning a new skill, like a second or third language. This can be done easily and for free online with sites like Livemocha. This is not going to make you feel any better about yourself. The only person you can ever be is you and that is great! Show the world how awesome you can be and stop trying to be somebody else’s brand of awesome. Don’t try to act like anyone other than yourself either. Girls will notice you trying to hard and being all fake and they will not find that attractive. Acting like some gangsta thug when you grew up rich in the suburbs? Sorry, poser. She’ll notice. Just be you and be happy about being you. Girls will find that very attractive. Don’t neglect personal hygiene or your wardrobe. Why would a girl like you if you didn’t even like yourself enough to take care of your body? Wash your hair and body regularly, use deodorant, wear clothes that don’t have holes or stains, and brush your teeth.  Don't worry too much about wearing brand name clothes. She'll notice a lot more if your clothes fit you well and are in colors that make you look great, not what letter is written on the chest. Don't go overboard, of course. Some gel in your hair is probably good, but it shouldn't look wet and be rock hard, you know? Don’t seem angry, upset, douchey or otherwise unpleasant to talk to. If you seem like you’re mad at her every time you talk to her, why would she want to talk to you, much less date you? Smile, be friendly and try to make yourself easy to talk to by, you know, talking. Be someone that girls...

Summary in Hindi:

अपने आत्म सम्मान को और अपने आत्मविश्वास को बढाएं: अपनी तुलना दूसरों से कभी ना करें: अपना और अपने लुक्स का पूरा ख्याल रखें: मिलनसार रहें: एक अमेजिंग इंसान बनें: संवेदनशील और मजाकिया बनें: स्कूल/कॉलेज में अच्छा प्रदर्शन करें: किसी स्पोर्ट में शामिल हो जाएँ:


Article in English: Self-esteem, or the way we feel about ourselves, is an important aspect of our emotional well-being. High self-esteem means that we love and accept ourselves for the way we are, and generally feel satisfied most of the time. Low self-esteem means that we are not happy with the way we are.  The Centre for Clinical Interventions describes people with low self-esteem as having “deep-seated, basic, negative beliefs about themselves and the kind of person they are. These beliefs are often taken as facts or truths about their identity.”  Untreated low-self esteem can often lead to lifelong problems, such as being the victim of abusive relationships, feeling constantly self-conscious, and being so afraid of failure that you don’t even try to set goals. Knowing that you have low self-esteem is the first step to improving and overcoming that mental habit. You may have low self-esteem if you have negative thoughts about yourself.  These thoughts can revolve around one specific trait, such as your weight or body image, or it can encompass many areas of your life, career, and relationships.  If your inner voice, or thoughts about yourself, are mostly critical, you likely have low self-esteem.  If your inner voice tends to be positive and comforting, you have higher self-esteem. When you have thoughts about yourself, determine whether they are positive or negative.  If you have trouble evaluating this or noticing a pattern, try writing down thoughts you have about yourself every day for a few days or a week.  Then look at the statements for patterns or tendencies.  The inner voice of someone with low self-esteem often manifests in one of the following personas: a nagger, a generalist, a comparer, a catastrophizer, or a mind-reader.  Each of these unique inner voices either insults you or assumes the worst about other people’s perception of you. Silencing the negative inner voice is a first step in building your confidence.  Replacing it with more positive thoughts will be the next goal. For example, your inner voice may...

Summary in Hindi:

सेल्फ-एस्टीम को सीखें: अपनी सेल्फ-एस्टीम का आंकलन करें: अपने अंदर की आवाज को सुनें: अपनी सेल्फ-एस्टीम के सोर्स के बारे में जांच करें: अपनी सेल्फ-एस्टीम को इम्प्रूव करने के लिए एक लक्ष्य तैयार करें:


Article in English: Separate the hair into three small but equal pieces--a left portion, a middle portion, and a right portion. This hair will make up your braid.

Summary in Hindi:

पार्ट के साथ में बालों के तीन सेक्शन को पकड़ें और अलग करें: