Article in English: Some prescription medications can cause constipation, such as opioid pain relievers. Your doctor may recommend changing your medication or adding a laxative to counter constipation. Your doctor may recommend either over-the-counter medicines or prescribe something stronger. See your doctor right away if you have:  Rectal bleeding Severe weight loss Fatigue Severe abdominal pain Consult your doctor to determine what the right dose is for you.  Wait at least two hours after eating because it may prevent you from fully absorbing the nutrients. It will work within the next six to eight hours. Do not take it while lying in bed, because if you accidentally inhale some of it, it can cause pneumonia in your lungs. For this reason, do not give it to children younger than seven. Do not take mineral oil if you are pregnant, as it may prevent the uptake of nutrients and cause bleeding in the newborn if taken for a long time. These medications take moisture out of the intestines and use it to make your stool wetter.  Common ones include Colace and Surfak. Drink an extra few glasses to water each day when you take them. These medications work by generating more liquid in your intestines. This will also stimulate your intestines to contract and move stool along, though it may take a few days. Common ones include:  Milk of magnesia Magnesium citrate Lactulose Polyethylene glycol (MiraLax) These are useful if your stool is soft enough to pass, but your intestines aren’t contracting to move it through. These medications stimulate contractions and should work within 12 hours. Common ones are:  Senna Bisacodyl Sodium Picosulphate If your rectum is blocked with hard, dry stool, you can get relief from a suppository, enema, or manual disimpaction.  A suppository is a capsule of medication that you put in your anus where it dissolves and is absorbed. An enema is a liquid medication that is introduced into the large intestine via the anus. This should be done by the doctor. Manual disimpaction requires your doctor or nurse to put on...

Summary in Hindi:

अपने डॉक्टर से सलाह लें: थोड़ा सा मिनरल आयल लेकर आंतों को चिकना बनाएँ: मल साफ़्टेनर आज़माएँ: मल को गीला बनाने के लिए, परासरणी (osmotic) लैक्जेटिव्ज़ का प्रयोग करें: स्टिम्युलेंट लैक्जेटिव्ज़ के बारे में विचार करें: जमे हुए मल को हटाएं:


Article in English: Some securities get ingrained in us from an early age. Some children are harshly criticized or ignored and have a tendency to develop low self esteem. Other people develop insecurity when they fail for the first time at something, or are in a new environment. Know how your insecurities develop, and what makes them worse, to handle them better. There are ways to change your perspective on yourself so that you can begin to feel good about yourself. However, it is a long process.  The brain can grow and change long after our bodies reach their permanent size, a phenomenon called brain plasticity.  This allows you to learn or to change your thinking patterns at any age.  By changing your thoughts, you can ultimately change your behavior.  You can do CBT by yourself or with a therapist. Keep in mind that, if you find any of the steps difficult, you should see a therapist who is knowledgeable about CBT to help you. The first step in CBT is to identify your thought patterns. Many people who have negative thoughts about themselves believe they are not worth very much, and they will also believe that there is little they can do to change the situation. You need to begin to change the way you think about yourself by first acknowledging how you feel. Being self aware can be difficult at first. Well meaning friends wishing to help you may just tell you to “get over it” and recognize your strengths.  There’s more to it than merely making the decision to change. You should start a journal of all the thoughts you have a day, both positive and negative. Write down the situations that surrounded the event, what your feelings were, and how you handled the situation. This will help you examine your thought patterns over time so you can start changing the negative thinking.  Be honest with yourself in the journal. You need to know all your different thoughts to get a full picture. The more honest you are, the more you can change your behavior.  Be consistent. Write about everything that you think is important; or, everything...

Summary in Hindi:

स्वाभिमान को कम करने वाली चीजों को पहचानें: संज्ञानात्मक व्यवहार चिकित्सा (Cognitive Behavioral Therapy) के बारे में जानिये: अपने विचारों के स्वरुप को पहचानें: डायरी में दर्ज करें: विचारों को वैध मानें: अपने विचारों को बदलिए: सामना करना सीखें: अभ्यास करें:


Article in English: Some stories might work best with simple dialogue descriptors like "said" or "answered." Others might sound great with more descriptive words, like "protested" or "exclaimed." Your story might even work with a mix of the two! Go with whatever sounds best to you in the context of your work. No matter what you choose, make sure you don't use the same descriptor over and over. This gets repetitive and boring for the reader. It should provide information to the reader about the story or the characters. Dialogue is a great way to prove character development or character information that your reader might not otherwise get.  Don't do small talk about the weather or how each character is doing, even if that's something that comes up a lot in real conversations. Now, a way in which small talk would be well used is to build up tension. For example, a character really needs certain information from another character, but the second character insists upon the ritual of small talk, your reader and your character will be biting their nails in waiting to get to the good stuff. All your dialogue should have a purpose. As you're writing dialogue, ask yourself, "what does this add to the story?" "What am I trying to tell the reader about the character or the story?" If you don't have an answer to those questions, scrap the dialogue. This is a big one that a lot of people have the tendency to do. You think, what better way to get information across to my reader than by having my characters discuss it at length? Hold it right there! Background information needs to be added sporadically throughout the story.  For example of what not to do: Jane turned to Charles and said, "Oh Charles, remember when my father died a mysterious death and my family was turned out of our home by my evil aunt Agatha?" "I do remember that, Jane. You were only 12-years-old and you had to drop out of school to help out your family." A better version of the above might go something like: Jane turned to Charles, her lips set in a grim line. "I heard from...

Summary in Hindi:

सीधा सादा रखिए: कहानी को संवादों के जरिये से बढ़ाइए: अपने संवाद में सूचना की भरमार मत कर दीजिये: उपविषय  जोड़िए: मिश्रण बनाइये:


Article in English: Some studies have shown that if you work out in the morning, prior to eating your first meal, many of the calories you burn come from fat (instead of stored glycogen).  To work out in the morning, you actually won't need to get up much earlier. Try just setting your alarm 30 to 60 minutes earlier than you typically do. Some other benefits of working out in the morning include missing after work gym crowds, getting your exercise out of the way, free afternoons and a more focused day. Cardiovascular exercises burn calories and help speed up your metabolism so that you can lose weight faster.  You should get at least 150 minutes total of moderate-intensity aerobic exercise each week, which you can break up into 30 minutes 5 days a week. If you're trying to lose visceral fat, however, some experts suggest getting up to 60 minutes a day.  Exercises can include jogging, walking briskly, cycling, swimming, and hiking, dancing Try to find an exercise that you enjoy. If your workouts are fun, then you are far more likely to stick with them. Incorporating a few days of resistance or strength training is also important. This will help tone muscle and maintain lean muscle mass while you're dieting.  It's recommended to include about 2 to 3 days of strength training each week. Make sure to do exercises that work your entire body and all major muscle groups.  Although you cannot spot-treat, incorporating some strength training exercises that focus on your core (back and abdominal muscles) can help support the look of a toner, leaner stomach.  Do exercises like the plank, crunches, or v-sits. Studies have shown that people who do high-intensity interval training (HITT) lose more fat around their stomach compared to regular cardiovascular exercise.  HIIT is a type of exercise that is done for shorter periods of time, but works your body harder.  You alternate between short bursts of very high-intensity exercises with bouts of more moderate-intensity exercises. Include 1 to 2 days of HIIT each week. This can count as your...

Summary in Hindi:

सुबह एक्सरसाइज करें: एरोबिक एक्सरसाइज करें: स्ट्रेंग्थ ट्रेनिंग एक्सरसाइज करें: इंटरवल ट्रेनिंग (interval training) करें:


Article in English: Some subscription based services, such as Netflix, charge a monthly fee to let you to stream movies instantly as well as download them to your computer so you can watch them offline. Other services, such as iTunes and Google Play, offer movies that you can purchase and download individually with no monthly fee. And some services, such as Amazon Video, offer both options. Some of the popular on-demand movie services are:  iTunes Store (requires the iTunes app for desktop or the iTunes Store app for mobile) Google Play Store: https://play.google.com  Netflix: https://www.netflix.com/browse  Amazon Prime Video: https://www.amazon.com/gp/video/getstarted  YouTube: https://www.youtube.com Once you've decided which on-demand service you want to use, go to their website in a web browser or download the corresponding app on your smartphone. Most movie sources require you to have an account before you can access their content.  Many streaming services offer free trials when you sign up but will eventually require paid subscriptions. YouTube does not require an account, but if you sign up for YouTube Red, its premium streaming service, you're able to download content without hassle. With YouTube, you can watch many streaming movies for free but downloading requires either a subscription to Red or a workaround.  Not all streaming content is available for download:  How to check availability for download from Netlfix How to check availability for download from Amazon Many movies are available in both standard (SD) and high (HD) definition formats. HD movies tend to be more expensive and will use more room on your device. Apple iTunes, Google Play, Amazon, and CinemaNow offer movies for both purchase and rental.  Rental pricing and terms vary by source. Compare pricing among the different sources to make sure you're getting the best deal. Rental movies are removed from your device or disabled at the end of the rental period. You can watch most movies from most services on your desktop computer immediately. To get them to...

Summary in Hindi:

अपनी जरूरत के हिसाब से एक ऑन-डिमांड सर्विस को चुनें: सर्विस की वेबसाइट पर जाएँ या फिर अपने स्मार्टफोन पर एप खोलें: जब आप से बोला जाए तो साइन इन करें या फिर एक नया अकाउंट तैयार करें: मूवी कंटेंट को ब्राउज करें और फिर आप जिस भी मूवी को डाउनलोड करना चाहते हैं, उसे चुनें।  मूवी के डाउनलोड होने के लिए उपलब्ध होने की जाँच करें: मूवी की क्वालिटी की जाँच करें: अब आपको मूवी खरीदना है या किराये पर लेना है, इसका निर्णय करें: मूवी डाउनलोड करें:


Article in English: Some tree species can produce root suckers, growing whole new trunks some distance from the stump. Removing the trunk will not kill the roots, and can even trigger new growth. Avoid this method with these species (not a comprehensive list):  Elms, cherries, plums, and lilac trees can regenerate from roots after the trunk is damaged. Use herbicides instead. Aspens, poplars, sumac, and black locust form "clonal colonies" of many trunks during normal growth. Their roots are very difficult to control even with herbicides. A local agricultural extension can recommend an effective herbicide treatment for your species.

Summary in Hindi:

पहले आपके पेड़ के बारे में रिसर्च कर लें:


Article in English: Some whitening strips contain hydrogen peroxide, which is poisonous if swallowed.  Try to avoid swallowing any of the gel or saliva that is produced when wearing the whitening strips. Don't worry if you accidentally swallow a small amount of gel.  Small amounts will likely not produce any symptoms. The chemicals in whitening strips can cause some sensitivity in the teeth and gums to occur.  This may be the result of the gel coming into contact with the gums directly, applying the strips for too long or too much, or a sensitivity to the gel.  Take a break from whitening strips if you notice your teeth or gums becoming sensitive.  Ask your dentist if you are able to use whitening strips safely. Not all tooth whitening strips use the same chemicals and processes to achieve results.  Some may actually exacerbate preexisting dental issues or cause new ones to arise.  Ask your dentist if whitening strips and other whitening products are a good fit for you.

Summary in Hindi:

स्ट्रिप्स में लगे किसी भी जैल को न निगलें: सेन्सिटिविटी होने स्ट्रिप को इस्तेमाल करना बंद कर दें: किसी भी वाइटनिंग उत्पादनों का इस्तेमाल करने से पहले अपने डेंटिस्ट का सुझाव अवश्य लें:


Article in English: Some women find that their breasts appear smaller than they actually are when they have a slumped or slouched posture. For an instant boost to your bust line, simply straighten up! Stand up straight, hold your head high, and draw your shoulders back. Keep your neck straight up-and-down; don't let it slide forward. Push your chest out gently as you stand and walk. Now, take a look in the mirror. You may be surprised what a difference this simple trick has made! One often-ignored way to make your breasts appear bigger is simply by wearing clothing that accentuates your natural curves. For instance, any sort of shirt with puffy, frilly, or ruffled material in the chest area can give the illusion that your breasts are larger than they actually are. The same effect can be achieved with well-worn scarves. Another good bet is to wear shirts with horizontal-striped patterns on the chest. For the same reason that people worried about their weight like to avoid wearing these types of clothing, people looking to enhance the size of their chest may want to use these volume-adding patterns. Wearing a bra that is either too small or too large can leave your breasts appearing smaller than they actually are. Make sure you don't wear a big bra just to make your breast bigger, but wear a bra that allows your breast to lift. On top of this, poorly-sized bras can be just plain uncomfortable! Ideally, bras should support and lift the breasts, not flatten them or allow them to hang loosely. If you think that you may be wearing the wrong bra size, ask for a fitting the next time you go lingerie shopping. Some women who spend years using one size of bra find that after a re-fitting they look (and feel) measurably better. A good padded bra can add noticeable volume to your bust while also making your breasts look perkier. Push-up bras, on the other hand, can add lots of "lift" to your breasts, giving the appearance of a larger, fuller bust. Using these types of bras is a great quick-fix for outfits that go from looking good to great...

Summary in Hindi:

अपना पोस्चर ठीक (good posture) करें: सीने पर डिज़ाइन वाले टॉप्स या कपड़े पहनें: सही ब्रा-साइज़ पहनें: पैडेड या पुश-अप ब्रा पहनें: पतली और टाइट ब्रा न पहनें: अपनी ब्रा में कोई चीज़ न रखें:


Article in English: Sometimes a stiff neck is a symptom of a deeper problem, just as a slipped disc in your spine or a pinched nerve. This type of injury may not go away on its own. If you have been experiencing stiffness for more than a few days, call the doctor to find out if you need medical attention. Your doctor might administer an anti-inflammatory injection.  Cortisone injections can be given directly at the site of the stiffness and they will reduce inflammation of the neck, which may be contributing to stiffness. A stiff neck can be caused by extreme tension in the body, often as a result of the buildup of anxiety. If you think your anxiety is contributing to a stiff neck, you might want to visit a doctor or counselor to talk about treating anxiety. Having a stiff neck is one of the primary symptoms of meningitis, a serious bacterial illness that causes swelling around the brain.  A stiff neck may also indicate that you are having a heart attack. Get immediate medical attention if you experience the following symptoms:  A fever. Vomiting and nausea. Difficulty touching your chin to your chest. Chest pain or pain in the left arm. Dizziness. If you have trouble sitting up, standing, or walking, see a doctor immediately.

Summary in Hindi:

अगर आपको दर्द होना बंद न हो तो डॉक्टर को दिखाएँ: एंग्जायटी (anxiety) के स्तर को चेक करें: अगर आपको गंभीर लक्षण अनुभव हों तो चिकित्सीय मदद लें:


Article in English: Sometimes a towel is all you need to give you the extra grip to twist off a stubborn lid. Hold the jar in your non-dominant hand and place the towel over the lid, then twist it counterclockwise. It’s a good idea to try opening difficult jars over the sink or a counter. This way, it will be easy to clean up anything that spills out if the lid suddenly comes off quickly. Put on a dry pair of kitchen gloves that you would normally use to wash dishes or clean. Try to twist off the lid of the jar as normal. You can use a single glove if you feel like you have better grip on the body of the jar with your naked hand. Tear off enough plastic wrap from a roll to cover the lid of the jar. Place it over the top and press it down around the rim until it clings to the lid, then twist the lid off. Note that the more clingy the plastic wrap, the more likely this method is to work. Get a rubber band that can fit tightly around the lid of the jar and stretch it around the rim. Use your dominant hand to grip the rubber band and try to twist the lid off. A dryer sheet is another option to create traction for your hands. Place a dryer sheet over the lid and twist the lid off. You could try combining this method with the rubber band method by placing a rubber band over the dryer sheet to hold it more securely in place.

Summary in Hindi:

ड्राइ डिश टॉवल से ढक्कन को घुमाने का प्रयास करें: अपने हाथों को अधिक खिचाव देने के लिए रबर के किचिन ग्लव्ज़ पहनें: अच्छी पकड़ बनाने के लिए प्लास्टिक रैप (plastic wrap) को ढक्कन के ऊपर लगाएँ: प्लास्टिक रैप के विकल्प के रूप में ग्रिप बनाने के लिए ढक्कन के चारों ओर एक रबर बैंड लगाएँ: यदि आपके पास अतिरिक्त ड्रायर शीट है तो अच्छी पकड़ के लिए उसका उपयोग करें:


Article in English: Sometimes extreme heat or cold weather can cause your electric key to stop working properly. Also if you go on a run with your key in hand the sweat can work it’s way in there and cause some issues. Let your key rest for a little while before you pay money to replace it. It might come back to life. A key fob may stop working properly after a change or repair to your car’s electrical systems (such as replacing the battery, for example). Find the owner’s manual for your particular car (or hunt one down online) and reset all the keys according to the instructions provided. If you notice your key working poorly over the span of a few days it might be the battery dying. A replacement battery for a key fob is usually inexpensive and can be found online, at an auto-locksmith or electronics store. Make sure you have the make, model, year, and VIN number of the car. Most batteries should be simple enough for you to replace yourself. You unscrew the Philips screw at the back of the key, remove the old battery, and put the new one in. Voila!   You can also go straight to the dealer or manufacturer, but this may be more expensive, especially if they charge for labor when they install the new battery. Check your car’s warranty to see if battery replacement is covered. If you don’t want to do this yourself, you can get help from some locksmiths or even the car’s dealership, but the simplest solution is usually to follow the instructions provided in your owner’s manual. Normally the reset involves pressing a series of buttons in a certain order but it’s different for every car.  Check your owners manual.

Summary in Hindi:

इंतजार करें: अपनी सारी की रीसेट कर दें: बैटरी रिप्लेस करें: की को रीप्रोग्राम करें:


Article in English: Sometimes feelings of anxiety or depression might make you want to isolate yourself. However, your social ties are one of the keys to maintaining a healthy emotional balance. Talk to your friend and family members when you begin to feel overwhelmed, and let them help you process your emotions. While is isn't making yourself emotionally numb per se, you will be able to recover more quickly. Sometimes you might get anxious when there is a situation that you cannot control. Rather than stewing about it, you should try to take decisive action in order to improve the situation. Resist the urge to detach: that will simply make you feel more stressed out for longer. For example, if you are stressed out about an upcoming exam, don't try to forget about it. Instead, tell yourself that you will study for 20 minutes a day: that will help you overcome your anxiety. It is important to remember that most stressful events will be over soon: they do not last forever. Whether it is a party you don't want to attend, an exam you don't want to take, or a work project you despise, tell yourself that the stressful situation will pass. Do not feel like your whole life is wrapped up in one moment of stress. Sometimes you are better equipped to deal with stress after you have allowed yourself a brief time to recover. If you are beginning to feel completely overwhelmed, spend just 20-30 minutes taking a walk, talking to a friend, or listening to your favorite album. Return to the stressful situation once you feel calmer and ready to face it head-on.  Just changing your environment for as little as 30 minutes can be helpful. For example, you could go outside. You will be especially relaxed if you engage in an activity that involves being social (such as getting a coffee with friends) or being outside (such as walking around a lake). These can be more effective than television at getting you calmed down and rejuvenated.

Summary in Hindi:

सोशल नेटवर्क बनाकर रखें: पॉजिटिव एक्शन लें: खुद से कहें, कि ये तनाव अस्थायी है: एक ब्रेक लें:


Article in English: Sometimes in relationships, one or both parties has a moment where they feel unsure about the relationship. During this time, the person will tend to distance themselves a bit from their significant other, usually without much explanation. This can leave you confused about what is going wrong and wondering if you did something wrong. The temptation is to try to get in touch to figure out what the problem is, but this often annoys the person that is feeling unsure, leading them to take action.  If you are experiencing this, do your best to give her space. While there are no guarantees, distancing yourself from her for a few days/weeks may give her a chance to realize that she really enjoys your relationship, and feels lonely without you. Even if it doesn’t work out the way you hope, giving her some space will also give you a chance to realize that you had a life before she was in it that you enjoyed, and you can still have a great life, even if she isn’t in it. If you really feel that you absolutely cannot live without your girlfriend, you can take steps to salvage the relationship. However, it is important to understand that if your girlfriend is unhappy and doesn’t want to be with you, it will eventually make you both miserable.  Try to identify what it is about the relationship that is making her unhappy. The cold truth is that she maybe just isn’t that into you anymore, but there may also be other things going on in the relationship that are causing her unhappiness. Try to identify those problems, and fix them. Surprise her. If you have been with your girlfriend for a while, you may not be using all your charm to keep her happy. Therefore, surprise her with something special. You could surprise her with a romantic dinner, or a night out to her favorite dancing spot. It can even be something simple to let her know you’re thinking of her, such as her favorite candy or flowers that you know she likes. Try to remind her of good times. There was a reason you two decided to begin a relationship, but those...

Summary in Hindi:

उसे कुछ स्पेस दें: रिश्ते को बचाने की कोशिश करें: उसे जाने दें: खुद को कुछ वक़्त दें: उसके साथ सारे संपर्क काट दें: उसकी याद दिलाने वली, हर चीज़ से छुटकारा पा लें: एक्टिव रहें: कंस्ट्रक्टटिव (रचनात्मक) बनें:


Article in English: Sometimes people do nasty things, and sometimes this results in betrayal. Reacting with outrage won't fix the situation. It is better for you, both now and in the long run, to remain calm and focus on practical matters. Don't ignore the situation, but go about your daily life without obsessing over the outrageous behavior. Being nice to the backstabber is probably the last thing you feel like doing, but if you are calm enough and sincerely agree with some of their points, this could fix the situation. Many passive-aggressive people, backstabbers included, feel they have to use devious and hurtful methods because their direct contributions aren't valued. Invite her to join you in activities. Do something fun and distracting that will make the backstabber feel welcome again. Approach the backstabber privately, using text or email if you can't talk to him in person. Politely tell him that you would like to talk about recent occurrences. Set up a private conversation. Describe the incidents that have been bothering you, and how they have affected you. Ask the other person to confirm the facts, such as whether she sent a particular text. If you feel like the backstabber is still a friend in some sense, make it very clear that you do not approve of their behavior and that it threatens your friendship.   Avoid starting sentences with "you", which can make the backstabber feel accused and defensive. Instead, use sentences like "I heard there have been some false rumors about me." Backstabbers usually don't betray someone just once, their behavior is part of a larger pattern of mistreatment. If someone continues to treat you poorly after you after you have warned them about it, you should seriously consider working the person out of your life if possible. Your friend probably doesn't want to stay mad at you forever. Let her say her side of the story without interrupting or getting angry. It's always possible you were mistaken, or that the situation is more complicated than you thought. Even if you think your friend...

Summary in Hindi:

शांत रहिए: पीठ पीछे बुराई करने वाले के अच्छे पहलू को प्रोत्साहित करें: पीठ पीछे बुराई करने वाले से आमने सामने बात करने को कहिए: दूसरे व्यक्ति को संकट में महसूस कराये बिना ईमानदारी से स्थिति का विवरण दीजिये: दूसरे व्यक्ति की बात सुनिए: आपने जो भी गलती की हो उसके लिए क्षमा याचना करें: यदि आप तैयार हों तो अपने मित्र को क्षमा करें: अपनी मित्रता या उठ खड़ी होने वाली अन्य किसी भी समस्या के बारे में बात करें: बदलने के लिए तैयार रहिए: जब कुछ भी काम न करे, तब मित्रता समाप्त कर दें:


Article in English: Sometimes people get into regular schedules that seem uninteresting to them, but could be interesting to you, and vice versa.  Asking for at least two interesting things will inspire your boyfriend to step back and look more closely at his day.  Additionally, ask your boyfriend how he felt about the two interesting things. If it’s not obvious to you why the two things your boyfriend named are interesting, ask him why he found them interesting. If he has trouble naming two interesting things, help him out by asking, “Where did you eat lunch?  What did you have?” If you’ve recently heard a very happy or very sad news story, share it with your boyfriend.  For instance, if a mine collapsed and the miners were miraculously rescued, share it with your boyfriend.  You could say, “Did you hear the good news about the miners?  I’m really thankful they have been rescued.” Encourage your boyfriend to discuss other recent developments in current events by asking him, "What events did you see in your newsfeed today?" For instance, if his aunt is known to say or do outrageous things, ask, “So, how is our dear Aunt Linda?”  Keep the conversation going by comparing how your boyfriend’s mom and your mom, for instance, are getting on. Even if your boyfriend hasn’t seen his family in a while, you could bring them up anyway.  Reminiscing about funny family-related memories is a great way to bond.

Summary in Hindi:

अपने बॉयफ़्रेंड से कहिए कि अपनी दिन भर की दो मज़ेदार बातें आपको बताए: कोई ऐसा समाचार साझा करिए जिसने आप पर भावनात्मक प्रभाव डाला हो: बॉयफ़्रेंड से किसी ऐसे परिजन के बारे में पूछिये जो याद रखने लायक हो:


Article in English: Sometimes people have low self-esteem because they do an action that they themselves consider wrong or unhealthy. Sticking to your moral and ethical codes in everyday life will help you build self-esteem and confidence. When you accomplish something you're really proud of, that's when you're at your most beautiful. Acknowledge your hard work, congratulate yourself, and ask others to join your celebration. This will make you routinely feel better about who you are, because you'll have other people cheering you on.  Call a grandparent or e-mail a favorite aunt to share the news so you can celebrate with family and friends. Know that this is great for you and them. If you're just talking to your family or friends, it's sharing with those you love. And chances are that if you want to feel good about yourself, then you're have a lot to tell others about your accomplishments. When your friend says,"I liked your presentation," try to avoid brushing her off with "I was so nervous, I forgot a whole slide!." Just say "Thanks," and let the words sink in. If you're self-deprecating or put yourself down any time people try to make you feel good, then they may avoid doing it in the future. Instead, the next time you hear something nice about yourself, look and feel legitimately happy to hear it instead of fighting it.  Look the person in the eye and thank her like you really mean it. If the compliment makes you uncomfortable, you do not have to accept it. However, if you like the compliment, accept it. For some people, putting in real time and care into their hygiene will make them feel that they are worth taking care of. Taking care of your body is just as important as taking care of your mind, and many extreme forms of hygiene are also relaxing.  Examples include taking a long bath or pampering your skin with great-smelling soap or lotion. This is different from throwing on a lot of makeup or buying trendy outfits. This means seeing that your body should be given time and care. You know which shirt makes you feel...

Summary in Hindi:

वही करें जो आपको सही लगता है: अपनी उपलब्धियों के बारे में अपने परिवार तथा मित्रों को बताएं: प्रशंसा को शुद्ध रूप से स्वीकार कीजिये. स्वयं का ध्यान रखने की ख़ुशी मनाएं. ऐसे कपड़े पहनें जो आपको अच्छा महसूस कराए: अपना अंदाज (स्टाइल) विकसित करें: ऐसे लोगों से दोस्ती कीजिये जो आपको अच्छा महसूस कराते हैं। यदि आप दोस्तों के साथ हैं और किसी ऐसे विषय पर चर्चा हो रही है जिससे आप असहज महसूस करती हैं तो आप वह विषय बदल दे। उदहारण के लिए, यदि आपके मित्र वजन या खानपान संबंधी बातों पर चर्चा कर रहे हैं और आप इसे पसंद नहीं करतीं तो  आप इस विषय को बदलने की कोशिश कीजिये। उन्हें दिखाइए कि और भी रुचिकर विषयों पर चर्चा की जा सकती है, जैसे कि फुटबॉल टीम का अच्छा प्रदर्शन, उनके गोल्डन पप्पी के बारे में, वगैरह वगैरह। यदि आप ऐसे लोगों की संगत में हैं जिनके दिमाग में सिर्फ बाहरी हावभाव की बातें हैं  तो आप इन विषयों को बदलकर उनका ध्यान मूल्यवान चीजों पर ला सकती हैं।  कुछ नया सीखें: व्यायाम करें:


Article in English: Sometimes people just don't feel like talking, could be busy, or something might have happened in their personal life. Try and not panic and don’t get angry with the person. Be understanding and excuse yourself politely from the conversation, which can save you and your partner from continued awkward exchanges. Do your best to not show your emotions to the other person. There are many different reasons that you might need to end a conversation like using the restroom or taking a phone call. If you notice your conversation partner isn’t engaging, draw upon an “easy out” to leave the chat while leaving things on a positive note. You could say that:  You would like to get another refreshment at the bar You need to take or make an important call You need to use the restroom You’re feeling slightly ill and need some fresh air. If something naturally interrupts your conversation, take it as a way to extract yourself. This helps you leave the conversation on a positive note.  Look for something in the room that makes you “realize” something. For example, say “wow, I didn’t realize it got so late. I need to get home for my daughter’s bedtime,” after looking towards a clock or at your watch. See if there is someone else who can join the conversation to make your exit.  Wait for a lull in the conversation and use this as a way to transition out of the conversation. For example, you can say “I’ve really enjoyed chatting with you, but I need to get going because I have an early meeting.” You can easily extract yourself from an unproductive conversation by framing your exit to the other person’s benefit. Use strategic statements such as “I don’t want to monopolize your time” to finish the chat.  Say things like “I’m sure you’d like to talk to other people, so I’m going to scamper off.”  Remember to keep your tone and body language as genuine as possible.  Avoid using this tactic too often because it can make you appear disingenuous. Asking for information about how to contact the person naturally indicates that the...

Summary in Hindi:

परेशान होने या नाराज होने से बचें: कोई बहुत आम बहाना इस्तेमाल करें: बातों में कोई नेचुरल बदलाव तलाशें: उस इंसान के टाइम के ऊपर भी ध्यान दें: बिजनेस कार्ड या कांटैक्ट इन्फोर्मेशन की मांग करें: बातचीत को फिर से शुरुआत में लेकर आएँ: उस इंसान को उसका वक़्त देने के लिए धन्यवाद करें:


Article in English: Sometimes people who are vegan or lactose intolerant may crave cheese sauce. While nothing really replicates the cheesy goodness of the perfect cheese sauce, a vegan cheese-style sauce may help you kick the craving. The key to making good vegan cheese sauce is using starchy vegetables like zucchini and potatoes to give the sauce a creamy texture and keep it from separating.  You will need access to a high powered blender, food processor, or Vitamix to create a creamy texture for this sauce. Nutritional yeast can be found in health food stores in the form of flakes or powder. It has a strong, savory flavor that is nutty and tangy. The deactivated yeast is a popular vegan substitute for cheese in recipes.  If you are allergic to soy sauce, you can substitute it for vegan worcestershire sauce, sold at most health food and speciality food stores. It will give the sauce a similar flavor, but you will need to add more salt to make up for the saltiness that soy sauce provides. Preheat your oven to 415 °F (213 °C) and line a sheet pan with parchment paper. Peel all the green skin off the zucchini with a vegetable peeler. Then, slice it into ¼ inch slices and place the slices on the sheet pan.  Season the slices with a dash of salt and pepper. Bake the zucchini for 15 minutes until they appear tender and soft to the touch. Peeling the zucchini will prevent the sauce from coming out a strange green-yellow color. Peel the potatoes and cut them into quarters. Place the potatoes on another sheet pan and into the oven with the zucchini for about 10 minutes, until they appear soft.  You can also cook the potatoes fast in the microwave for about 5 minutes, covered, until they are very soft to the touch. Do not boil the potatoes, as they will get water-logged and make your cheese sauce runny. Then, use a dry measuring cup to measure out 1 cup of mashed potatoes. It’s important to measure the mashed potatoes for accurate results and a solid vegan cheese sauce. Add the 1 cup of mashed potatoes to your high speed blender, food...

Summary in Hindi:

आपके इंग्रेडिएंट्स को इकट्ठा कर लें: तुरई तैयार करें: 5 छोटे आलू को उबालकर या उन्हें भाप देकर पकाएँ: पके हुए आलू को फोर्क से मैश कर लें: पकी हुई तुरई को ब्लेन्डर में डालें: सभी इंग्रेडिएंट्स को स्मूद होने तक ब्लेन्ड करें: सॉस का स्वाद लें और मसाले डालें: कोई भी जरूरी एक्सट्रा टॉपिंग्स मिलाएँ:


Article in English: Sometimes people, including your parents and siblings, won’t always ask for your help. Instead, you can keep an eye out to see if they might need it. For example, if your dad comes home with groceries, ask if you can help carry them into the house. Or, if your mom is cooking, ask if she needs you to do anything else that will help get dinner ready. Your family may tell you they don’t need your help, and that’s okay. The important thing is that you thought to ask, which they will appreciate. Make sure you have all the plates, cups, and utensils you will need to eat your meal. You can also look up proper ways to  set the table or  fold napkins for something nicer and more creative to look at. After meals are over, you can also be helpful by clearing the table. Get all the dishes and silverware into the sink or dishwasher for cleaning. . After meals, you need to clean off dishes and make sure they get put away. Nobody likes cleaning the dishes, so you can really help your parents out after they’ve put in a lot of work to make meals.  Start by scraping off all food scraps, which will make the dishes easier to clean. Remember to use warm water and soap to clean off the whole dish. Clean all the dishes, silverware, cups, anything that you used to eat or make food with. Remember to clean food scraps out of the sink drain when you are finished. Throw them away so they don’t clog the drain. Empty the dishwasher. If your house has a dishwasher, unload it after it finishes. Just give it a few minutes to cool down first, as dishes can be hot. You don’t want to accidentally burn yourself. Be careful when handling sharp objects like knives and other utensils. If you aren’t careful, you can cut yourself, so always pick things up by the handle, and watch where you are reaching. Dirt, dust, crumbs, and other things gather on the floor and can attract bugs. Help by sweeping up crumbs into a dustpan and throwing them away. This is especially important after meals, both where you ate, but also where you or your parents made the...

Summary in Hindi:

दूसरे लोगों से पूछें, अगर उन्हें आपकी मदद की जरूरत हो: खाने के लिए टेबल तैयार करें: बर्तन साफ कर दें: फर्श साफ कर दें: कचरा बाहर निकालें: लेटर और न्यूज़पेपर ले जाएँ: अपना काम करने के बाद सफाई करें: रेगुलर घरेलू काम के बारे में पूछें:


Article in English: Sometimes premature ejaculation is a symptom of another underlying problem that needs to be treated. Possibilities include:  Diabetes High blood pressure Alcohol or drug abuse Multiple sclerosis Prostate disease Depression A hormonal imbalance Problems with your neurotransmitters. Neurotransmitters are the chemicals that convey signals in your brain. Abnormal reflexes in your ejaculatory system A thyroid condition An infection in your prostate or urethra Damage from surgery or trauma. This is not common. An inherited condition. This medication is similar to selective serotonin-reuptake inhibitor (SSRI) antidepressants, but it was created to treat premature ejaculation. It is a relatively new drug and is usually the first thing your doctor will try to treat this issue. If you are prescribed this medication, you will take it one to three hours before sex.  Do not take it more than one time per day. It may cause side effects including headaches, dizziness, and feeling unwell. It is not suitable for men with heart, liver, or kidney conditions. It may also interact with other medications, including other antidepressants. Other options include the SSRI's paroxetine, sertraline, fluoxetine, and citalopram. The typical full effects of SSRIs (which are taken every day, not on-demand like Dapoxetine) are not seen until about two weeks after you begin use. These drugs have not been approved by the Food and Drug Administration for use in treating premature ejaculation, they are known to delay orgasms. Your doctor may prescribe them for you to take as needed or daily.  Other antidepressants. Possibilities include other SSRIs such as sertraline (Zoloft), paroxetine (Paxil), fluoxetine (Prozac, Sarafem) or the tricyclic clomipramine (Anafranil). Side effects may include nausea, dry mouth, dizziness, and reduced interest in sex. Tramadol (Ultram). This medication is used to combat pain. One of its side effects is that it can delay ejaculation. Other side effects include nausea, headaches, and lightheadedness....

Summary in Hindi:

अगर कोई भी टेक्निक काम करते हुए न नजर आए, तो डॉक्टर के पास चले जाएँ: अपने डॉक्टर से डेपॉक्सेटिन (प्रिलिजी)/Dapoxetine (Priligy) के बारे में पूछें: ओर्गेज़्म में देरी करने के लिए मौजूद और दूसरी दवाइयों के बारे में अपने डॉक्टर से बात करें:


Article in English: Sometimes the best thing you can give your child is love and affection. A warm touch or a caring hug can let your child know how much you really care about him or her. Don't ever overlook how important a physical connection is when it comes to your child. Here are some ways to show love and affection:  A gentle cuddle, a little encouragement, appreciation, approval or even a smile can go a long way to boost the confidence and well-being of your children.  Tell them you love them every day, no matter how angry at them you may be. Give lots of hugs and some kisses. Make your children comfortable with love and affection from birth. Love them unconditionally; don't force them to be who you think they should be in order to earn your love. Let them know that you will always love them no matter what. Provide experiences over toys. Even though all children like gifts, an abundance of expensive trifles and electronic devices can spoil them. It is important to keep your child in the real world, teach them to value feelings over money. It is especially common for busy parents to overdo with gifts to compensate for the lack of joint pastime. Toys can entertain your child for a while, but they will never let them feel loved and cared for as an attentive parent can. . Praising your children is an important part of being a good parent. You want your kids to feel proud of their accomplishments and good about themselves. If you don't give them the confidence they need to be out in the world on their own, then they won't feel empowered to be independent or adventurous. When they do something good, let them know that you've noticed and that you're very proud of them.  Emphasize your children's accomplishments, talents, and good behavior, while minimizing their faults. This shows them you see the best in them. Make a habit of praising your children at least three times as much as you give them negative feedback. Though it's important to tell your children when they're doing something wrong, it's also important to help them build...

Summary in Hindi:

बच्चों को स्नेह व दुलार देना: बच्चों की सराहना करें (Praise your children): बच्चों की तुलना दूसरों से करने से बचें, खासकर भाई बहनों को आपस में: अपने बच्चों की बातें सुने: अपने बच्चों के लिए समय निकालें: बच्चों के ख़ास लम्हों में उपस्थित रहें:


Article in English: Sometimes the best way to diagnose the types of worm is to document the risk factors for the dog.  Make notes of the dog's environment, climate, and habits.  Be sure to also document the severity and duration of any symptoms of illness and provide the information to your veterinarian if you suspect an infection. If worms or worm parts are visible in the dog's feces or vomit, you may be able to identify the type of worms.  While many worms look similar, each has some distinguishing characteristics that may allow you to pinpoint the worm variety.   Roundworms look a lot like cooked spaghetti noodles. They average 8 - 10cm long, but can reach 18cm in length. They have a round profile and smooth bodies. Tapeworms are distinctive with flattened bodies made up of segments. The length varies with the species but averages from 50 centimeter (19.7 in) to 250cm long.  If you see tapeworms in the feces or vomit, it is likely to be individual segments, not the entire tapeworm. Hookworms and whipworms are much smaller than roundworms or tapeworms.  They are usually between 0.5- 2 cm long and extremely thin, like a strand of thread or hair. Their small size tends to make them appear translucent, and they can be more difficult to see without close examination. Lungworm and heartworms infest blood vessels and either the heart or lungs. This can cause symptoms such as coughing, heavy or rapid breathing, lack of energy, or even collapse and death.   Lungworm and heartworm can interfere with blood clotting and so some dogs show the alarming symptom of uncontrolled bleeding after a minor injury. Any of these signs should prompt an immediate visit to your vet. Though treatments can be costly, prompt treatment is more likely to result in a favorable outcome. A sure sign of tapeworms is egg packets stuck to the dog's fur near his anus. This happens when the mature tapeworms release eggs into the bowel lumen, after which the eggs wriggle out of the dog's anus, which can also cause itchiness around the anal ring.   These egg packets...

Summary in Hindi:

हर उस लक्षण और रिस्क फ़ैक्टर का हिसाब रखें, जो आपके डॉग पर अप्लाई होते हैं: वर्म के टाइप के बारे में किसी भी खास तरह के फीचर्स की तरफ नजर रखें: साँस लेने या दिल की धड़कन के लक्षणों पर भी ध्यान दें: एग पैकेट के लिए चेक करें: डॉग के फिजिक को चेक करें: वर्म या एग सेम्पल को आपके डॉग के वेटेरिनेरियन के पास ले जाएँ:


Article in English: Sometimes the best way to get over feeling left out during a conversation or at an event, it to make others feel welcomed and included. Doing this helps to take the focus off of how uncomfortable or hurt you feel due to the situation, and gives you power to actively change your experience at the event. You can make others feel included by doing the following:  Smile and greet others Start conversations Ask questions about people and try to get to know them Be a good listener Be kind and thoughtful Show genuine interest in what others have to say If you think that part of being left out may be due to your own situation (for example, a heavy study schedule, long work hours, home responsibilities, hobby or sports commitments, etc.), then help your friends by making suggestions that fit in with your schedule. Your attempt to make plans and meet them halfway will be appreciated.  If your busy schedule has interfered with doing things with your friends, ask a friend to run errands with you or join you in something you do every day, such as going to the gym.  Do your best to make plans with your friends, but know when to stop asking. If your friends refuse your suggestions several times, then they might not want to continue the friendship. Don’t keep asking if your friends always say no or often back out at the last minute. In the case where you keep getting left out, you may have to accept that you can't count on these people as friends and have to make some new ones. Make a decision to find people who respect and care about you. While this may be hard, it's a much easier choice than sticking around with people who keep bringing you down and treating you like a doormat. You deserve much better than that. Consider volunteering, joining a club in your area for people who share your interests, and attending local events that interest you. Surrounding yourself with people who share your interests and passions will ensure that the people you meet will have some things in common with you, which can lead to new friendships.

Summary in Hindi:

दूसरों को भी शामिल होने का अहसास दिलाएँ: फ्रेंड्स के साथ में करने लायक चीजों को अरेंज करें: तय करें, अगर आपको कुछ नए फ्रेंड्स बनाने की जरूरत हो:


Article in English: Sometimes the hardest part of talking to people is figuring out how to start the conversation. This can be particularly intimidating when you want to talk to someone that you have not previously met. To strike up a conversation with a new person, try to find some common ground.  For example, if you are waiting in line at your neighborhood coffee shop, you could say to the person in front of you, "What's good here? I've never tried any of their specialty drinks." You can also comment on the situation. Try saying, "Isn't it nice out today?". If the person responds in a favorable tone, you can follow up with some more specific comments. Another conversation starter is making a comment about the person you want to talk to. You could say, "I really love that bag you're carrying." Look for someone who is not otherwise occupied and has a friendly expression. For example, if you are standing in line and someone makes eye contact with you, offer a smile and an opening question. Avoid trying to start a conversation with someone who is speaking to someone else or who is actively engaged in a task.  At a party, a good place to start a conversation is near the food table or bar. These things provide natural conversation starters, such as "Have you tried the spinach dip?" or "Can you show me how to use this wine opener?" If you are having trouble mingling at a party, head towards the kitchen. This is often a gathering space, and you can join in the crowd by helping to mix drinks or set out snacks. The same rules apply when deciding when to approach a co-worker. Wait until they are not obviously engaged with someone else. Lunch is an ideal time to start a conversation. Maybe you want to talk to someone you've met, but you don't know how to break the ice. One effective approach is to ask that person something about themselves. Questions are a great way to get the conversational ball rolling.  If you want to chat to a colleague in the cafeteria, questions are a good way to start. Try saying, "How was your weekend? Did you...

Summary in Hindi:

एक नए इंसान से बात करें: बात करने के लिए सही इंसान चुनें: किसी जान-पहचान वाले इंसान के पास जाएँ: इसे सिम्पल ही रखें: बहुत ज्यादा भी बताने से बचें: ये भी जाने, कि आपको कब नहीं बोलना है:


Article in English: Sometimes there will be greasy stains, and there will almost always will be feces near an entry point. There is also a characteristic odor. Mark the spot with caulk if it was hard to find, so that you can find it again easily. Start with the interior walls, as it's best to leave a way out for the mice. They may leave your home or apartment for easier pickings elsewhere.   Use spackle or caulk to seal holes that are relatively small. If you have larger holes that can't be fixed with caulk or spackle, you will need to patch your plaster or drywall. This is a bigger job but important, as a mouse can surely fit through a bigger hole. Make sure baseboards are secured and do not have gaps, so that mice can't squeeze out from behind them. If trapped within the walls, mice may chew new holes. This is why it is important to give them a chance to leave before sealing up the exterior entry point. The usual recommendation is to fill holes with steel wool. Unfortunately, steel wool rusts and thus is not a permanent solution. Instead, use green kitchen pads, cut to the right size, or copper scouring pads. The pads must be secured to the sides of the hole or the mice will eventually pull them out. Large holes will need to be repaired. Once you are sure that the interior walls are secure, seal any holes on the exterior of your building. You may use plastic scouring pads, but in some cases, walls may need tuck-pointing or other repairs. After a couple of days, look for evidence of any continuing mouse activity. If there is any, check the holes that you sealed, and look for more holes. Seal as needed. Clean up the area around the entrance. Remove feces and disinfect the area to get rid of the smell. Use a solution of one part bleach and ten parts water to accomplish this.

Summary in Hindi:

चूहों के प्रवेश करने वाली लोकेशन खोजें: घर के अंदर की दीवारों के छेद भर दें: बाहरी एंट्री पॉइंट बंद कर दें: एंट्री पॉइंट्स को फिर से चेक करें:


Article in English: Sometimes thinning hair is a sign that you aren't getting the nutrients you need. Eating a well-balanced diet is a sure way to start growing thicker, healthier hair.  Make sure you get plenty of protein - eat fish, chicken, legumes, and lean meats.     Omega-3 fatty acids are essential to hair health. Eat nuts, avocados, and olive oil.     Vitamin B is also important when it comes to nourishing your hair. Make sure you eat plenty of fruits and vegetables. Biotin is another essential nutrient for hair growth, found particularly in seafood, eggs and soybeans.    You can buy supplements specifically designed to help you get the nutrients you need to grow thick hair. They usually contain biotin, fish oil, protein, and a range of vitamins. Prenatal vitamins are another good choice when your goal is growing thicker hair. Spending time in the sun, in the pool, and even on your morning commute may be affecting your hair if you aren't taking measures to protect it. Being more mindful of keeping your hair safe - the same way you would your skin - can lead to thicker hair in the long run.  Wear a hat when you'll be in the sun for long periods of time. This way your hair won't get dried out and brittle. Wear a swim cap in the pool, so the chlorine doesn't damage your hair. If chlorine does get on your hair, use a daily clarifying shampoo afterwards to remove it. Try not to spend too much time in polluted areas. If you have to walk next to traffic, wear a scarf or hat. Stress can be a cause of hair loss. Find ways to make your life calmer, and eventually you may find that your hair begins to grow in thicker.  Start meditating. You can't wish your problems away, but meditation helps you figure out how to handle them better.     Get regular exercise. Keeping your body healthy helps destress the mind.     Get plenty of sleep. Sleeping for 8 hours a night is essential to your mental and physical health.

Summary in Hindi:

ऐसे भोजन का सेवन करें जिससे की आपके बाल घने हो: घने बालों के लिए सम्बंधित आहार लें: अपने बालों को बाहरी नुकसान से बचाए: तनाव कम करने का प्रयास करें:


Article in English: Sometimes when investors say that they want to calculate the "dividend" on their stocks, what they're actually referring to is the "dividend yield." The dividend yield is the percentage of your investment that a stock  will pay you back in the form of dividends. Dividend yield can be thought of as an "interest rate" on a stock. To get started, you'll need to find the current price per share of the stock you're analyzing.  For publicly-traded companies (Apple, for instance), you can find the latest stock price by checking the website of any major stock index (e.g., NASDAQ or S&P 500)  Keep in mind that the share price of a company's stock can fluctuate based on the company's performance. Thus, estimations for the dividend yield of a company's stock can be inaccurate if the stock's price suddenly moves significantly. Find the most recent DPS value of the stock you own. Again, the formula is DPS = (D - SD)/S where D = the amount of money paid in regular dividends, SD = the amount paid in special, one-time dividends, and S = the total number of shares of company stock owned by all investors. As noted above, you can typically find D and SD on a company's cash flow statement and S on its balance sheet. As an additional reminder, a company's DPS can fluctuate with time, so you'll want to use a recent time period for the most accurate results. Finally, divide your DPS value by the price per share for the stock you own to find your dividend yield (or, in other words, use the formula DY = DPS/SP). This simple ratio compares the amount of money you are paid in dividends to the amount of money you had to pay for the stock to begin with. The greater the dividend yield, the more money you'll earn on your initial investment. For example, let's say that you own 50 shares of company stock and that you bought these shares at a price of $20 per share. If the company's DPS in recent time periods has been roughly $1, you can find the dividend yield by plugging your values into the formula DY = DPS/SP; thus, DY = 1/20 = 0.05 or...

Summary in Hindi:

आपके द्वारा एनलाइज़ किए जा रहे स्टॉक का शेयर प्राइस पता करें. स्टॉक का DPS निकालें. DPS को शेयर प्राइस से divide करें. निवेश के अवसरों (investment opportunities) की तुलना करने के लिए डिविडेंड यील्ड का उपयोग करें.


Article in English: Sometimes you can stop the flow of tears by redirecting your attention onto something else. For example, you could change your focus by doing some simple math problems in your head. Add up small numbers or go over the times table in your head will distract your from what is making you feel upset and help you calm down. Alternatively, you could try to think of the lyrics to your favorite song. Remembering the words and singing the song in your head will take your mind off whatever is bothering you. Try to imagine the words to a happy or funny song so you give yourself a mental pick-me-up. While it may seem hard to do in the face of whatever is making you want to cry, thinking of something funny can really help you overcome your tears. Think of something that has made you laugh really hard in the past--a funny memory, a scene from a movie, or a joke you heard once. Try to smile when thinking of this funny thing. Giving yourself a mental pep-talk when you feel like you are on the verge of tears can help you overcome your desire to cry. Tell yourself that it is okay to feel sad, but that you cannot feel sad right now. Remind yourself of the reasons you cannot cry at that moment--you don’t want to cry in front of people you don’t know, or you want to be strong for someone else, etc. Tell yourself that you will let yourself feel sad, but that you need to hold it together for that moment.  Remember that you are a great person, who has friends and family who love you. Think of what you have achieved in your life, as well as what you hope to achieve in the future. But if you do that it will make you cry more!! Research has shown that using positive self-talk has many health benefits beyond easing distress. It can also expand your life, enhance your immunity to the common cold, reduce your chances of developing depression, improve your ability to deal with difficult situations, and reduce your chances of dying from a heart attack. The worst thing you could do would be to dwell upon whatever is making you want to cry,...

Summary in Hindi:

किसी ऐसी बात पर सोचे जहाँ आपका ध्यान लग सकता हो: कुछ हास्यकर (फनी) सोचें: खुद को याद दिलाएं कि आप एक मजबूत व्यक्ति हैं: किसी और चीज में व्यस्त हो के अपना ध्यान हटायें:


Article in English: Sometimes you might get lazy and let garbage or unnecessary stuff pile up around your room. Get a garbage bag and go around your room. Put everything that you could throw away in there.  It can be very helpful to have a little garbage can in your room for you to throw things away into. Make sure you clean it out when it gets full. Not only will this make your room less cluttered, but garbage also attracts bugs and other pests. Plus it smells. Getting rid of it will make your room smell better. You can use an old rag, or a nicer wipe, and wipe all the dust off the top of your furniture. You’ll probably find a lot of dust on places like nightstands, dressers, and your desk if you have one. Make your bed. Clear off everything that isn’t your sheets and blanket. Tuck your sheets under the corners with “hospital corners” for a neat look. Place your blanket on top and smooth it down, then fold down the top of the blanket and sheet down. Then you can put back on your pillows or anything else you like to keep on your bed.  A good time to make your bed is first thing in the morning. That way you will remember to do it right away. Also, it will make sure that the only time your bed isn’t made is when you are sleeping in it.  Your bedsheets should be washed every couple of weeks, so make sure to strip your bed when your parents ask to make sure they stay clean. You always want to keep your clothes neat so they will look good when you wear them, and so you know where they are. If you have clothes lying around the room, sort them into clean clothes and laundry. That will help decide where they go next.  If your clothes are clean,  fold them and hang them up in the closet or put them back in the dresser where they belong. If your clothes are dirty, gather them up, and take them to the laundry room. If your parents let you, you can even do the laundry, and clean your clothes yourself. Just make sure to check with them first. Once they are clean, fold them and put them away properly in your room. If you have items lying...

Summary in Hindi:

अपना कचरा बाहर निकाल दें: अपने कमरे की डस्टिंग करें: अपना बिस्तर बनाएँ: अपने कपड़े जमा लें: अपनी बुक्स और खिलौने उठा लें:


Article in English: Sometimes you'll need to physically remove plastic from the disc by polishing. However, removing a lot of plastic can affect the refractive property of the lens making the data unreadable. Waxing scratches is useful because even though the defects are visible to your eye, the laser sees around/through them.

Summary in Hindi:

तय करें, कि आपके पास में वैक्स का विकल्प है या नहीं:


Article in English: Sometimes, One Direction have book signings at WHSmith or Waterstone. If you have the money to buy a book and get it signed, you can go wait in line and maybe get a photo. If you can't make it to a concert, try to get into the crowd when they perform on morning talk shows or on MTV performances and hang out outside. The fan club will keep you updated on concert opportunities in your area, and might even clue you into some meeting possibilities and VIP ticket packages that aren't made available for regular fans.

Summary in Hindi:

पुस्तक साइनइंग्स (signings) के लिए पता करें: अवार्ड शोज या टेलीविज़न पर्फॉर्मन्सेस (award shows or television performances) में जाएं: वन डायरेक्शन न्यूज़लेटर (One Direction newsletter) के लिए साइन अप करें:


Article in English: Sometimes, a deep breath can expand your torso enough to crack your sternum. Start sitting or lying down, then inhale deeply through your nose. As you breathe in, slowly and steadily pull in as much air as you can. Try counting to 4 or even 8 in your head as you inhale. If you can't breathe in through your nose, it’s fine to breathe through your mouth instead. When you breathe through your diaphragm, your belly will move, rather than your chest. By resting your hand on your stomach, you’ll be able to visually see whether you’re breathing deeply enough. This expanding movement is what may pop your sternum for you. Exhale the air you drew in. Take at least twice as long to exhale your breath as you did to inhale. Count in your head if you need to. Deep breathing is a great way to relax, so even if you don't pop your sternum, it still has benefits. Try breathing in and out this way for 1-2 minutes, until you feel yourself relaxing, or until your sternum cracks. As you breathe, focus on relaxing your neck and shoulders. Try to breathe out the tension you're holding there.

Summary in Hindi:

अपनी नाक से गहरी सांसें लें: अपने हाथ को पेट पर रख कर पता लगाएँ कि आप डायाफ्रेम (diaphragm) से सांस ले रहे हैं: मुंह से सांस छोड़ें: इस प्रक्रिया को कुछ देर तक दोहराते रहें:


Article in English: Sometimes, clearing your mind is about distracting yourself from negative thoughts that creep into your consciousness. Nothing is more distracting than playing an absorbing game or making a game out of ordinary routine.  Getting physical exercise by playing sports is a great way to feel better and take your mind off whatever is bothering you. On top of that, physical activity is a great way to cure physiological ailments and soothe psychological disorders.  Make a game out of whatever ordinary activity you are performing at the time. Have to organize your room? Make a game out of it by shooting dirty laundry into your hamper. Have to run errands? Challenge yourself to be frugal and spend half of what you normally spend. They say that idle hands are the devil's workshop, so the best thing that you can do to keep your mind clear is keep your hands occupied. Your metaphorical hands. And challenging yourself to an open-ended task is a great way to do that. Here are some ideas that you can try out to stay busy:  Take a picture of yourself every day for a year. You're probably seen the montage videos by now — the succession of pictures accompanied by music, chronicling the life of a human being in pictures. It's a great idea, and anyone can try it. But you need patience and persistence to do it every day for a year. Do something you're afraid of — every day. This was Eleanor Roosevelt's famous advice, and one that strikes a chord with many people. Maybe you're afraid of interacting with other people. (Many people share this fear.) Go out and stop a stranger for directions, and then strike up a conversation. You'll slowly begin to conquer your fear, helping your mind realize that it can let go of other troubles, as well.

Summary in Hindi:

कुछ खेल खेलें या फिर किसी भी चीज़ से कोई नया खेल बना लें: अपने आपको कुछ ओपन-एंडेड टास्क दें:


Article in English: Sometimes, past life regression requires tools that we are unable to master—self-hypnosis, for example, can be very difficult. Certified hypnotherapists who specialize in past life regression have been trained in the necessary fields. Here's how you can expect them to direct you:  They may play music as they talk you into a relaxed state, making you feel safe, warm, and comfortable. Let yourself follow along, and find your inner calm. Clear your mind of directed thought, and let whatever comes to you happen naturally. Relax your muscles in your body, especially your neck and shoulders letting the tension release. As you relax deeper, they may talk about the light, letting it flow through you, reaching into every part of your body, until it totally surrounds you. Once you are prepared and totally relaxed, they will open the doors to your many past lives by guiding you back through time. They'll encourage you to explore your memories, with as much detail as you recall. They may take you back to the womb, and talk you through being reborn in a past life. When you've discovered your past life, they will guide you through it, encouraging you to feel it as you remember it, only this time when you awake, you'll have full knowledge of your past. When you're session draws to the close, the hypnotherapist will slowly bring your back to the present reality and your current life. You have just experienced your past life.

Summary in Hindi:

हिप्नोथेरपिस्ट से मिलिये: बधाई हो!


Article in English: Sometimes, shoes squeak because the material on the outside of the shoes rubs together. If you notice the outsides of your shoes squeaking every time you take a step, try rubbing a conditioning oil into the outer parts of the shoes so they’re lubricated and less likely to squeak.  Make sure you use a conditioning oil designed for your shoe type. For example, if your shoes are made out of leather, you’ll want to use a leather conditioning oil. Keep in mind that the conditioning oil will fade over time. If your shoes start to squeak again, reapply the oil. You can find conditioning oil online or at your local shoe store. Saddle soap is a conditioning cream that can be used to lubricate shoes. If the tongues on your shoes are rubbing against the laces and making squeaking noises, rub saddle soap onto the front side of the tongues to make the squeaking stop.  You can order saddle soap online. If you don’t want to order saddle soap, try applying a conditioning oil to the tongues instead. You may need to reapply the saddle soap after the first application wears off. Moisture trapped inside of shoes can cause them to squeak. There are a couple of ways you can dry out your shoes so they don’t squeak anymore, including:  Hanging them in a dry, warm location. A laundry room or a spot near a fireplace are both good places you can hang your shoes to dry. Stuffing them with newspaper. Newspaper will absorb any moisture that’s in your shoes. Tightly stuff your shoes with crumpled balls of newspaper and leave them in a warm, dry place overnight.

Summary in Hindi:

जूतों के बाहरी तरफ चरचराने पर कंडीशनिंग ऑइल (conditioning oil) लगाएँ: यदि चरचराने की आवाज लेस से आए तो जूते की जीभ पर सेडल सोप (saddle soap) लगाएँ: यदि मॉइश्चर (moisture) के कारण जूते चरचरा रहे हैं तो उन्हें सुखाएँ:


Article in English: Sometimes, sitting back and doing nothing is the best way to get back at a bully or other tormentor who wants to get a rise out of you. By constantly going after them, hurling your own insults and spraying your anger back, they continue to hold the upper hand over you and prove that you got what you deserved. By ignoring them and cutting that person out of your life, they're dead to you. It's over and you can forget them. Being ignored can be just as frustrating, if not more, than being taken advantage of. This technique works especially well for people who seek to embarrass you in front of others, like siblings, bullies at school, or coworkers who make jokes at your expense. Don't let them boss you around. "The best revenge is living well." Act as if whatever happened that provoked your revenge affected you in no way. Put up barriers and get on with things as you always do. Even if you're stuck in a jam because of what someone has done to you, hold your head up high and don't let them see how it has hurt you. The sweetest revenge can be getting on with your life and living a better one than the person who inflicted pain on you. If you have to see the person on a regular basis, plan out great stories to tell about yourself to illustrate how well you're doing, how great your life is. If someone embarrassed you at work or school, talk about your great weekend out on the town with your huge crew of interesting friends, or the cool bike trip you took. If someone bullies you on Facebook, or constantly bombards you with irritating Tweets or Instagram photos, don't let it remain a part of your life. Unfriend them, unfollow them, and block them. You can even report them if their actions violate the site's policies. Don't let silly minor irritations become big sources of conflict. Before long, the memory of their irritating humble brags and conspicuous photos of them with your ex will fade into a distant memory. It can be tempting to get into a mud-slinging contest online, trading wall posts and having chat-style...

Summary in Hindi:

व्यक्ति की उपेक्षा करें: अपने जीवन में सफलता प्राप्त करें: सोशल नेटवर्क पर व्यक्ति को ब्लॉक कर दीजिये: ज़रूरत के वक्त उस व्यक्ति की मदद न करें:


Article in English: Sometimes, we need a little boost to help get us going on a task or project. Say out loud or write down the reason why you need to do something. Tell yourself the benefits of getting it done.  For example, you might say, “I am going for a run right now because I want to become fitter” or “I need to do this homework so that I can get an A.” Remind yourself of the dangers of procrastination. Promise yourself something like “If I get this done now, I can leave work early today” or “If I can get this out of the way, I can work on something more fun.” Build a vision board with images that represent what you want to accomplish in your life. It will help serve as a reminder of what you really care about. You may dread hours of work, but if you break your day down into smaller segments, work can be easier to deal with. Start with easier tasks that you can complete quickly to build momentum. For example, instead of saying, “I have to work all morning,” say, “I'm going to write this report in 1 hour, then I will go to the meeting at 11, and then it will be lunchtime.” Block off segments and tasks in a planner or calendar app. Use different colors to mark off different tasks and time blocks. This can break up your day and make it easier to face. If you're dreading the task or activity, it can be difficult to start. In this case, find a way to make the task more exciting. You might include other people or challenge yourself in a new way. Mixing things up can also help you get things done.  For example, if you want to become fitter but hate going to the gym, take an exercise class, such as kickboxing, Zumba, or barre. If you're studying for an exam, compete with a friend. See who can answer the most questions correctly or solve the problem the fastest. Even if it's just a small accomplishment, pat yourself on the back. You can give yourself a short break from work, treat yourself to a snack or latte, get a massage, or celebrate with friends. This can keep you excited and motivated for the next step. While it is important...

Summary in Hindi:

खुद को याद कराएं कि आखिर क्यों आप कोई काम करना चाहते हैं: अपने काम को छोटे-छोटे भाग में तोड़ लें: अपनी एक्टिविटी को मजेदार बनाएँ: किसी काम के पूरे होने के बाद खुद को एक रिवार्ड देने का वादा करें: एकदम से थकने से बचने के लिए खुद को बीच-बीच में ब्रेक देते रहें: खुद से कहें कि आप कुछ भी हासिल कर सकते हैं:


Article in English: Sometimes, you can make yourself anxious or angry by focusing on things you have to do or things that have made you mad. Dwelling on these can make it hard to calm down and might even keep you from accomplishing things. Instead, distract yourself. Keeping your mind off of what's bothering you can help you reduce stress. For example, you might read, photograph, do crafts, spend time with friends, dance, or see a movie. Not only will talking about your anger or anxiety help you calm down, but it can also make you feel supported by others. You'll recognize that you're not alone. Social support is important for making you feel secure and accepted. Talking can also increase your self-worth, help you vent, and distract you. Don't forget, it may even make you laugh, which reduces stress too. Sit in a comfortable position in a quiet place. Focus on your breathing and notice your thoughts. Let your worries come and go without holding on to them. Research shows that meditating for just 30 minutes a day can change brain functions and behavior. It can help you feel more in control of your body and emotions when you're experiencing anger or anxiety. By focusing on your breathing and letting thoughts come and go, you can calm your body and mind. It may be helpful to ask yourself the following questions while meditating to bring your focus to the present:  What do I notice about my breathing? What do I notice about my thoughts? Can I let them come and go? Is my body tense? Where am I holding my anxiety? Take a few deep breaths and begin counting very slowly. Start by counting to 10, but keep going if you still feel angry. Focus on the counting and not the situation that's made you angry. This is a great way to learn how to respond to your anger, rather than to simply react to it. When you get angry, your body releases extra adrenaline. Counting gives your body a chance to offset the adrenaline so that you don't just act on impulse. Try to write descriptively about how you feel. This is a good way to confront your emotions,...

Summary in Hindi:

खुद को एक खुशी देने वाली या स्ट्रेस कम करने वाली एक्टिविटी से डिसट्रेक्ट करें: किसी एक फ्रेंड से बात करें: मेडिटेशन करके देखें: काउंट करें: एक जर्नल या डायरी लिखें: एक पॉज़िटिव माइंडसेट बनाएँ: एक रिलैक्सिंग प्लेस बनाएँ या तलाश करें:


Article in English: Sometimes, you don't notice oil stains until after you have already washed and dried the garment. Unfortunately, the heat of the dryer would have set the stain into the fabric. Luckily, it is still possible to remove the stain. Here is a list of what you will need to do this:  Cardboard (recommended) WD-40 Baking soda Dish soap Old toothbrush Small bowl and Q-tips (for small stains) Washing machine Do not rinse the dish soap off; it will come off in the washer. If the stain is still there, let the garment air-dry, and try the method again. You can also take the item to a dry cleaner. Only when the stain is gone is it safe to put it into the dryer. This is because the heat of the dryer can set the stain.

Summary in Hindi:

अपना सामान इकट्ठा करें: कपडे को धोने के निर्देशानुसार उसे वाशिंग मशीन में धोयें: ड्रायर में सुखाने से पहले ये सुनिश्चित कर ले की दाग पूरी तरह से निकल गया है:


Article in English: Sometimes, you need to provide a more precise location than broad lines of latitude and longitude. Lines of latitude and longitude can be broken down by minutes and seconds. However, you must decipher the broad lines of latitude and longitude. Find which lines of latitude and longitude a location falls along. For example, say your location falls on the latitude line 15°N and the longitude line 30°E. The space between each line of latitude and longitude is divided into one degree. This degree can be further divided into minutes. Imagine there are 60 even minutes separating each line of latitude and longitude. You can find maps online that will help you pinpoint the precise number of minutes your location falls along between each line of latitude or longitude. An apostrophe should be used to indicate the number of minutes between lines. For example, if you find there are 23 minutes between the latitude lines, you would write this as "23'". Minutes are further divided into intervals of seconds. There are 60 seconds between each minute. Again, an online map can help you identify the precise number of seconds between each minute. A quotation mark is used to indicate the number of seconds. For example, if there are 15 seconds between the minutes in your longitude line, you would write 15". After finding the precise coordinates, in minutes and seconds, for your lines of latitude and longitude, write them out in the correct order. Start with your line of latitude, writing the degrees, then the minutes, then the seconds. Then, add the North or South as the direction. Then, write a comma followed by your line of longitude in degrees, then minutes, then seconds. Then, add East or West as the direction.  For example, say you have a line of latitude at 15°N, 24 minutes, and 15 seconds. You have a line of longitude at 30°E, 10 minutes, and 3 seconds. This line of latitude and longitude would be written as, 15°24'15"N, 30°10'3"E.

Summary in Hindi:

लैटिट्यूड तथा लौंगीट्यूड की लाइन्स को जान लीजिये: लैटिट्यूड तथा लौंगीट्यूड की लाइन्स के बीच के मिनट पता लगा लीजिये: प्रत्येक मिनट के बीच सेकण्ड्स पता लगाइए: पहले डिग्री लिखिए, उसके बाद मिनट, और उसके बाद सेकण्ड्स:


Article in English: Sometimes, you'll need to give her several apologies before she accepts that you're truly sorry. That's okay; the more thought and effort you put into your apology, the likelier she is to forgive you. Give it to her in a romantic way, such as hidden in a nice bouquet, or delivered personally by one of her best friends. The letter can say something like this: Example: "I know that a letter can't fully make up for what I did. I also know that a letter won't fully capture how I feel and what I have to say. What I do know is that I messed up. I can't imagine not being with you. You're who I dream of when I go to bed, and who I think of when I wake up in the morning. You're everything. Nothing I do now will make up for what I did, but I can tell you that I'll never make that mistake again. I promise from the very bottom of my heart." Be careful, because some girls hate other people knowing all about their relationship. Use your discretion before a public apology. Consider this, too: she might feel like you are using public pressure to force her to forgive you, as in "Oh, how could Sarah not take him back? Look how sweet he is to her!" It might ultimately be better to keep these things between you as a couple.  Go for the straightforward public apology. Just go up to her when she's with a group of friends, have something prepared, and bare your heart. Look her deeply in the eyes when you apologise, and focus your attention solely on her. If you're feeling really creative, try using a flash mob to apologize to her. Flash mobs require a lot of work and preparation, so be sure it will work if you do decide to pull it off. Girls love these three things. Be sure to write a short message to her; flowers and chocolates without a message apologizing again takes a lot of the emotion out of it. Remember, you want emotion! Songs about missing people, having wronged people, or just songs about guilt and shame would work too. Of course, any song that has significance to you as a couple would be nice. You could try changing some...

Summary in Hindi:

आपकी तरफ से बोलकर माफी माँगने के बाद, अगर उसने फिर भी आपको माफ न किया हो, तो दूसरी तरकीबें इस्तेमाल करके देखें: माफी के लिए एक खत लिखें: उस लड़की के बारे में सोचकर ही पब्लिक में माफी माँगने की कोशिश करें: उसके घर पर या ऑफिस में फूल, चॉकलेट, या फिर टेडीज़ भेज दें: माफी माँगते हुए एक गाना लिख दें और उसे यूट्यूब पर पोस्ट कर दें: उससे माफी माँगते हुए एक कविता लिख डालें:


Article in English: Sometimes, zippers may stop working because a bit of the surrounding fabric gets caught in the teeth. Inspect the garment or accessory closely for snags, folds, tangles and other signs of a hangup. These tend to be fairly easy to correct.  Snags are usually to blame when a zipper completely refuses to budge. If there are no visible obstructions in the zipper teeth, you may need to try lubricating the teeth instead.

Summary in Hindi:

जिपर में अटके हुए कपड़े की तलाश करें:


Article in English: Sore throat spray contains a local anesthetic that will minimize the pain of a sore throat temporarily. Follow the directions on the packaging to know how many sprays you can apply and how often you should apply them. These sprays are available at most pharmacies and over-the-counter medication sections in big box and grocery stores. Like sore throat sprays, lozenges made to ease sore throats contain a local anesthetic that minimizes the pain of a sore throat. These lozenges come in a variety of flavors and are available at most pharmacies and general stores.  Like other over-the-counter medications, you need to follow the directions for how often you can use the product. A local anesthetic does not eliminate the pain permanently. It will only temporarily relieve it. Over-the-counter pain relievers can help to eliminate a variety of types of pain, including pain caused by vomiting. However, you need to make sure that the nausea and vomiting episode is over before taking a pain reliever, as this could upset your stomach and cause further discomfort. Some pain relievers you can use for sore throat pain include acetaminophen, ibuprofen, and aspirin.

Summary in Hindi:

गले में ख़राश के लिए स्प्रे (sore throat spray) का प्रयोग करें: लोज़ेंज चूस लें: पेन रिलीवर ले लें:


Article in English: Sorrel needs plenty of water throughout the growing season. Test the soil to see if it needs water by inserting your finger in the soil near the sorrel's roots. If it feels dry, go ahead and water the sorrel.  Water near the roots, rather than sprinkling water over the leaves. This will prevent the leaves from catching mold and rotting. Water in the morning, when the sun has time to dry the plants before nightfall. If you water too late in the day the plants will be prone to growing mold at night. Sorrel beds tend to get very weedy, so be diligent throughout the growing season. Pull out weeds by the base to make sure you extract the roots, so they don't end up growing right back. Avoid using an herbicide, since it will harm the sorrel as much as the weeds. Aphids are the one pest that pose a threat to sorrel. The best way to get rid of them is by simply picking them off the leaves when you see them. For mature soil, you can spray the aphids off using a steady stream of water from your hose. Male sorrel plants produce flower spikes that produce a lot of seeds. Examine the spikes and cut them away before they mature, while seedheads are still green. If you leave the seedheads on the plants, the seeds will mature and fall off, and the plant will reseed.  Remove flower spikes by simply pinching them off at the base with your fingers. Sorrel will also bolt (go to seed) in hot weather unless shaded. After a year or two, when your sorrel plants are established, you can divide them to create more sorrel plants. Divide the plants near the base, making a clean cut through the root system without damaging it too much. Plant the new sorrel plant in a sunny, fertile spot and water it well.

Summary in Hindi:

सॉरल को बहुत गीला रखें: सॉरल की क्यारी में से वीड्स हटायें: ऐफिड के उत्पीड़न को नियंत्रित करें: फ्लावर स्पाइक्स (flower spikes) या बालियों को पकने से पहले हटा दें: स्थापित सॉरल को वसंत में अलग करें:


Article in English: Soybeans are rich in phytoestrogenic compounds known as isoflavones (especially genistein and glycitein). These compounds mimic the effect of estrogen in the body, which can reduce the production of testosterone secondarily. Soy also contains a compound called daidzein, which can be transformed in the large intestine by some people (the process needs certain "friendly" bacteria) into the highly anti-androgenic compound equol. Equol can directly reduce the production or effects of testosterone.  Soy products are diverse and can be found in cereals, breads, tofu, various beverages, energy bars and meat substitutes (vegetarian hot dogs and burgers, for example). Soy is a phytoestrogen, or plant compounds that also bind to estrogen receptors.  They  "are not" equivalent to human produced estrogen.  Unlike human produced estrogen which acts upon both of estrogen's alpha and beta receptors, plant estrogens preferentially only act upon beta receptors.   Despite rumors on the contrary, soy consumption is not associated with breast or thyroid issues (estrogen alpha receptor issues) and have shown in clinical studies to be generally healthful. Nevertheless, soy has a number of real issues, one may be related to GMO soybeans, the other is food processing.   High temperature acid hydrolysis of soy protein commonly used to process soy makes cancer causing substances such as 3-MCPD and 1,3-DCP.  Make sure your sauces and soy powders based on soy are processed without high heat.  (for soy/oyster/hoisin/teriyaki sauce in particular, this means "naturally fermented", a process which weeks not hours.) Overconsumption of soy may reduce collagen production as collagen is disrupted through the estrogen beta receptor. Flaxseeds are high in omega-3 fatty acids (which have an anti-inflammatory effect) and compounds called lignans, which are highly estrogenic (stimulates estrogen production). Lignans are also able to reduce total and free testosterone levels in your body, while suppressing the conversion of testosterone into the more...

Summary in Hindi:

ज्यादा से ज्यादा सोया प्रोडक्ट्स खाएं: अपनी डाइट में फ्लेक्स सीड (flaxseed) को शामिल करें: फैट कंसम्पशन कम कर दें: रिफाइंड कार्बोहाइड्रेट लेने से बचें: हर्बल रेमेडीज इस्तेमाल करें:


Article in English: Speak clearly and don’t mumble. If people are always asking you to repeat yourself, try to do a better job of articulating yourself in a better manner. People will judge your competency through your vocabulary. If you aren’t sure of how to say a word, don’t use it. Improve your vocabulary by reading new words in daily routine. Look in the dictionary to help you learn how to pronounce a new word. If you’re not sure of the meaning of a word, don’t use it. Grab a dictionary and start a daily habit of learning one new word per day. Use it sometime in your conversations during the day. People will perceive you as nervous and unsure of yourself if you talk fast. However, be careful not to slow down to the point where people begin to finish your sentences just to help you finish. A high or whiny voice is not perceived to be one of authority.  In fact, a high and soft voice can make you sound like prey to an aggressive co-worker or make others not take you seriously. Begin doing exercises to lower the pitch of your voice. Try singing, but do it an octave lower on all your favorite songs.  Practice this and, after a period of time, your voice will begin to lower. Avoid a monotone and use dynamics.  Your pitch should raise and lower periodically. Radio DJ's are usually a good example of this. Use a volume that is appropriate for the setting.  Speak more softly when you are alone and close.  Speak louder when you are speaking to larger groups or across larger spaces.

Summary in Hindi:

अपने शब्दों को इनन्सिएट करें: शब्दों का सही उच्चारण करें: सही शब्द इस्तेमाल करें: बोलते समय स्लो जायें: अपनी वॉयस को डेवेलप करें: अपनी वॉयस को ऐनिमेट करें: उचित वॉल्यूम इस्तेमाल करें:


Article in English: Speak to your doctor prior to starting any new diet or physical activity plan.  They will be able to tell you if your plan is safe and appropriate for you. Typically, excess belly fat is associated with many chronic health conditions like diabetes or heart disease. This makes it even more important to inform your doctor of your plan and make sure it's safe for your specific health conditions. Studies have shown that carbohydrate-rich foods can cause an increase in belly fat and waist circumference. Reduce the amount of these foods in your diet to help you lose weight and decrease the amount of belly fat.Your diet should consist of mostly lean proteins, vegetables, fruits, and low-fat dairy.   Limit your intake of empty carbohydrates like bread, rice, crackers or pasta. These foods aren't necessarily unhealthy, especially if they're whole grain foods, however they are not considered nutrient-dense foods. If you're going to eat a carbohydrate-rich food, choose 100% whole grains. These foods are higher in fiber and some nutrients and are considered a healthier choice. Make sure, too, you pay attention to portions one portion of pasta or rice should be half a cup or 125 ml. Whole grain foods include: brown rice, 100% whole wheat bread and pasta, barley or quinoa. Protein-based foods can help men lose weight, reduce belly fat and maintain lean muscle mass.  Consuming adequate amounts of protein will also help keep you feeling satisfied longer.  To lose fat, protein should make up about 20 to 25% of your daily calories. For instance, if you're eating 1,600 calories a day you need 80 to 100 grams of protein; if you're eating 1,200 calories a day, you need 60 to 75 grams of protein per day.  Lean proteins include: lentils, skinless chicken, turkey, eggs, low-fat dairy, seafood, pork, lean beef and tofu. These provide you with the energy you need and help keep you full without piling on unnecessary calories. Lower your total daily calories to help you lose weight. You can do this in several ways. Try cutting down on...

Summary in Hindi:

अपने डाक्टर से सलाह लें: कार्बोहाइड्रेट्स कम से कम खाएं: प्रोटीन ज्यादा मात्रा में लें: कैलोरी की कमी उत्पन्न करें: अपना शुगर इनटेक घटाएँ: एल्कोहल छोड़ दें:


Article in English: Speaking loudly and clearly is essential for stage actors. When you deliver your lines, make sure that you are speaking loudly enough that people will be able to hear what you are saying, even at the back of the theater. However, it is important to use your diaphragm to project rather than yelling. If you yell, then your throat will get sore and you may lose your voice. Take a deep breath into your diaphragm and then try practicing breathing out and saying “ha” at the same time. This will help you to identify your diaphragm. You should feel the breath coming from your abdomen and out through your mouth as you say “ha.” After you have mastered this, try speaking your lines using your diaphragmatic breath. Speaking your lines clearly is also important for a good acting voice. Make sure that you are enunciating each word of your lines so that people will understand what you are saying. To ensure that you are speaking as clearly as possible, open your mouth as wide as you can when you speak. This will help you to enunciate your lines. Emoting is also an important part of delivering your lines well. To emote, try to think about what your character’s emotions should look like.  For example, if you are saying something that makes the character feel sad, then you might slow down the pace of your lines slightly. You might even allow your voice to register the emotion of sadness more dramatically by speaking with a bit of a trembling voice. Consider the appropriate emotion for each of your character’s lines to determine how your voice should sound when you speak them.

Summary in Hindi:

अपने स्वर को प्रोजेक्ट कीजिये: अपनी लाइनों का स्पष्ट उच्चारण करें: अपनी लाइनों पर बल देने के लिए मनोभाव का प्रयोग करें:


Article in English: Specific disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Each of these involve distinct symptoms, triggers, and courses of treatment. Look for resources on your partner’s specific disorder, and ask about what triggers their anxiety.  Find helpful resources at https://www.anxiety.org. If your partner sees a mental health professional, ask for more information about the specific anxiety disorder. Discuss how you can play an active role in treatment, such as by assisting your partner with anxiety-reduction techniques. If they’re nervous about seeking treatment, suggest that they see their primary doctor first. For some people, a “regular” doctor is less intimidating than a mental health professional. Express that you care about them, and remind them that they shouldn’t feel ashamed for getting treatment.  If they’re hesitant, try to ease their concerns. Say, “There’s no difference between taking care of your physical and mental health. Anxiety disorders are illnesses; try not to worry about being judged for seeking treatment.” Additionally, encourage your partner to stick with treatment, take any prescribed medication, and to do their homework. Their therapist will likely ask them to do breathing techniques, write in a journal, exercise, or practice cognitive behavioral exercises. They may be nervous about taking medication. However, a therapist can help them try techniques to help manage their anxiety without medication, depending on the type and severity of their condition. Reassure your partner that they can be vulnerable with you and express any churning, anxious thoughts. They might tend to jump to conclusions, have racing thoughts, or convince themselves that you’ve left or are hurt if they don’t hear from you. Keeping these thoughts and feelings bottled up can feed their anxiety, so tell them it’s safe to confide in you. Say, “Please come to me if you’re feeling panicked, especially if...

Summary in Hindi:

अपने पार्टनर के स्पेसिफिक एंग्जायटी डिसऑर्डर के बारे में जानें: अगर वे पहले से ट्रीटमेंट नहीं ले रहे हैं तो उन्हें इलाज़ कराने के लिए प्रोत्साहित करें: उन्हें स्पष्ट रूप से बता दें कि वे आप पर बिना किसी डर के भरोसा कर सकते हैं: अपने पार्टनर से बातचीत करें जिससे उनकी चिंता कम हो: उन्हें मैनेजमेंट स्ट्रेटेजीज बनाने और उन पर बने रहने में मदद करें: भले ही उनकी उम्र कम हो, उनकी उपलब्धियों की सराहना करें:


Article in English: Specifically, pay attention for abnormal heart rhythms (arrhythmias) which can be potentially fatal. To check, take the pads of your index and middle fingers, gently placing them on your wrist below the thumb area. If you feel a pulse this is the radial artery. Count how many beats you feel over a minute. 60 to 100 beats is considered normal. Also, note if the rhythm is a constant beat; extra beats or abnormal pauses may mean an arrhythmia. You may also notice skipped or extra beats in the form of palpitations. See your doctor right away if you notice signs of an arrhythmia. Your doctor may do an electrocardiogram, where electrodes are attached to your chest to check your heart's rhythm. The chikungunya virus can invade heart tissue causing inflammation (myocarditis), which causes abnormal heart rhythms. Look for fever, fatigue, and mental confusion, which are signs of encephalitis or inflammation of the brain. Distraction and disorientation is also a sign. If you also notice a severe headache, neck stiffness/pain, sensitivity to light, fever, seizures, double vision, nausea, and vomiting in addition to the encephalitis symptoms, you may have meningoencephalitis. This is a combination of meningitis and encephalitis (inflammation of the tissue in our spinal cord that is connected to the brain).  If you experience nerve damage starting from the legs or arms, you may have Guillain Barre syndrome. Look for decreased sensation, reflexes, and movement on both sides of your body. Also notice pain on both sides of the body that feels sharp, burning, numbness or pins and needles sensation. This can gradually progress higher up the body and potentially lead to breathing troubles from nerves that supply your respiratory muscles.  If you have trouble breathing or any of the above symptoms, seek emergency care immediately. Look for eye pain and watery and red eyes. These can all be symptoms of inflammation of your eye linings caused by conjunctivitis, episcleritis, and uveitis. You may also notice blurry vision and...

Summary in Hindi:

हृदय की जटिलताओं के प्रति सजग रहें: न्यूरोलॉजिकल जटिलताओं पर नज़र रखें: नेत्रसम्बन्धी जटिलताओं पर ध्यान दें: हेपेटाइटिस के चिन्हों के लिए अपनी स्किन पर नज़र डालिए: किडनी फेल होने के संकेतक डिहाइड्रेशन पर नज़र रखें: यात्रा करते समय चिकनगुनिया से बचें: