Article in English: As you begin thinking of ideas for your children’s book, it’s very helpful to read others’ work. Go to your library or children’s bookstore and spend a few hours browsing. Think about which books appeal to you most, and why.  Do you want your book to have illustrations, or will it be text-only? Do you want to write fiction or non-fiction? Non-fiction or informational books require research or knowledge of the subject matter and can be good if you're an expert about something like dinosaurs, meteors or machinery. For good fiction inspiration, read the classics. Don't limit yourself to recent works––go back in time and read stories that have withstood the test of time and try to find for yourself what it is about them that is so everlasting. For example, check out such books as: Goodnight Moon, Where the Wild Things Are, The Polar Express, and other favorites. Check out fairy tales. The entertainment industry is currently experiencing a greatly revived interest in fairy tales and turning them modern. Since the majority of fairy tales are in the public domain, you're free to snaffle up characters and plots and take them to completely new places with totally new attitudes! The term “children’s books” covers everything from board books with one word on a page to chapter books, novels and non-fiction factual books written for kids in middle school and teens (young adults). The plot, content, and themes of your book need to be age appropriate for your intended readers for them to be appealing (remember that parents are the ultimate gatekeepers who can determine whether or not a child reads your book).  Picture books are suitable for younger children. They tend to be in full color, which makes them more expensive to print, so bear that in mind. On the plus side, they tend to be shorter, but then your writing needs to be very good to grab interest and keep the story tight. Chapter books and non-fiction/informational books are for older children. Starting with easy-readers through to teen novels, there is a great deal...

Summary in Hindi:

अनेक बच्चों की पुस्तकें पढ़ें: सोंच कर देखें कि आप किस अवस्था के बच्चों के लिए लिखना पसन्द करेंगे: यह निर्धारित करें कि आपकी पुस्तक में शब्द ज़्यादा  होंगे या चित्र, या दोनों का संयोजन होगा। छोटी उम्र के रीडर्स के लिए पुस्तक में टेक्स्ट के साथ बहुत से चित्र भी होने चाहिए। यदि आप कोई चित्रकार हैं आप स्वयं चित्र बनायें - जैसा की बहुत से लेखक करते हैं। अन्यथा चित्रकारी के लिए किसी प्रोफेशनल इलस्ट्रेटर को  हायर करें। बड़ी उम्र के बच्चों के लिए  मानचित्र,  रेखा चित्र व एक दो ब्राइट छवियाँ काफी हैं; कभी कभी बिना छवि के भी काम चल सकता है।


Article in English: As you might know, lice are little — about the size of a sesame seed — and can be white, brown, gray, or dark gray. They're most common around the ears and the back of the neck, and feed off of human blood. Nits are much more noticeable on darker-colored hair but lice is more noticeable on lighter hair.  The most common symptom of head lice is itchiness in and around the back of the neck. In many children, lice don't produce any symptoms until weeks or months after they've moved in. For this reason, it's important to do regular visual check-ups with a fine-toothed comb in order to spot an infestation as early as possible.  Doctors recommend combing for lice after the child has taken a bath/shower, while their hair is still wet. Because head lice commonly affect young children in school, it's important to be vigilant about situations in which children may share certain objects. Although you probably want to encourage your children to share certain things, you probably want to discourage them from sharing the following:  Hats Headbands Hair accessories Pillows Combs Any other objects that promote direct head-to-head contact between a carrier and potential carrier. Obviously, although lice are irksome, they're not to be avoided like an infectious disease. Instead, be aware of anyone who may have had lice or is being treated. Knowledge is power. If somebody had lice and was treated, but it has not been two weeks since their treatment, make sure you try to avoid contact with any of their fabrics. You don't have to be afraid of them, but casually avoid situations which involve contact with them, especially head-to-head contact. Lice can commonly occur in schools or summer camps. If your school or camp doesn't give out regular checks, ask the nurse for one every once in a while. If the nurse is unavailable, schedule an appointment with your child's general practitioner to check for lice. Lice is especially common among elementary aged children during winter.

Summary in Hindi:

लक्षणों को जानें: बच्चों को उन चीजों के बारे में बतायें जिन्हें उनको किसी से भी शेयर नहीं करना चाहिये: जूँ वाहकों से सावधान रहें: जाँच करायें:


Article in English: As you take in air through your nose, count from one to four, making sure not to rush. This counting exercise will help you regulate your breaths and concentrate on breathing deeply. Remember to let your belly move outward and breathe from your diaphragm.  This breathing exercise acts as a kind of sedative. Whenever you're feeling particularly stressed out or in need a quick way to calm down, find a quiet place to practice 4-7-8 breathing. You can also use this breathing exercise to help you fall asleep. Relax and hold it, not breathing in or out, as you wait for seven seconds. You can count in your head or use a watch. Slowly let the air out through your mouth as you count to eight. Timing your exhale will help you make sure that it's about twice as long as your inhale, which is optimal for deep breathing. As you exhale, pull your stomach in to help expel as much air as you can. Breathe in again, hold it, and exhale completely. Remember to count every time so that the 4-7-8 ratio always stays the same. After four breaths, you should feel a sense of calm. Repeat the exercise for several more breaths if needed.

Summary in Hindi:

धीरे-धीरे सांस लेते हुए चार तक गिनती करें: सात सेकंड के लिए अपनी सांस पकड़े रखें: आठ सेकंड के लिए सांस छोड़ें: सांसों को कुल चार बार दोहराएं:


Article in English: As you'll want to continue minimizing the amount of smoke your cigarette produces, the best way to put it out is through water. Hold the cigarette in your hand and gently douse it underneath a faucet. Make sure to keep the cigarette in your hand; if much of the ash falls down the drain, it could lead to clogging. The definition of an 'ashtray' will depend on where you were discarding the ash while smoking. Often, a small plate or cup will work as well as a real ashtray. Scrub with water and a bit of soap until the ash is gone. If you were smoking out a window, it's likely you were dropping the ash out the window. This is a good idea in most cases, so long as you make sure not to let the ash hit the side of the building. If you do, the black trail from your window leading will be a telling sign you've been smoking, and the evidence is very difficult to clean up discreetly. The best way to get rid of a cigarette discreetly is to flush it down the toilet. Before you flush it, make sure you've covered the cigarette in some toilet paper; that way, there's less chance of parts of the cigarette floating back up. If you're really cautious and are worried you'll be caught whilst disposing, you might prefer to seal the cigarette remains in a Ziploc bag. That way, the next time you go out, you can throw it out in a public trashcan. Even when the cigarette is gone, you'll still have some things to do to make sure you won't get found out. Washing your hands thoroughly is a good start. Make sure to use a lot of soap. Washing with hot water alone won't be enough to rub off the smell. Just like your hands, your teeth will keep a lingering odour after you've smoked. You should make sure to brush your teeth for at least two minutes, with special attention given to the tongue and gums. If your breath is still bad, eating a spearmint candy or gum will fix any lingering smell issues. Showering is the most important part of post-smoke hygiene as smoke will linger on any surface it touches. Use a lot of shampoo and wash your body...

Summary in Hindi:

अपनी सिगरैट को ठंडे पानी के नीचे बुझाएँ: अपनी अस्थायी ऐशट्रे को साफ करें: सिगरैट को डिसपोस ऑफ करें (निपटाएँ): अपने हाथों को धोएँ: अपने दातों को ब्रश करें: शावर लें: कपड़ों का नया सेट पहनें: शांत और मस्त रहें:


Article in English: As you're not using conventional nail polish remover, you'll need to let the product sink in. Leave the product resting on your nails for about a minute.  The longer you let the product sit, the better. If you've tried this already, or need stronger remover, soak your nails directly in the solution for 4-5 minutes beforehand, then continue from this step.

Summary in Hindi:

अब इसे एक मिनट के लिए सूखने दें:


Article in English: As your dreads completely lock, you no longer need to hold them in place with rubber bands. Remove the rubber bands from the roots and the tips of the dreads after about 3 months.  When your dreads have locked, they will appear tighter and less puffy than they did at first. You'll have fewer loose hairs, and your hair will start to grow into the locks. If you put bands near the scalp, you may need to cut them out with scissors, as hair has likely tangled in that area. Oils and residues on the scalp may keep the hair from locking properly, preventing it from knotting up with the rest of the dread. Keep the new growth clean and dry so it naturally becomes part of the rest of the dread. Mix 8 ounces (230 g) apple cider vinegar with 16 ounces (450 g) water. After you rinse out shampoo in the shower, pour the rinse over your scalp and massage it in. Wait a few minutes before rinsing it out. This will protect the dreadlocks from breakage and keep them moisturized. You can buy silk night caps at beauty stores or online. Alternatively, put your dreads up in a bun and wrap a silk scarf around them. In the morning, when you wake up, remove the cap and spray the dreads with your moisturizing spray.

Summary in Hindi:

आपके ड्रेड्स के लॉक हो जाने के बाद उनमें से रबर बैंड को निकाल लें: हफ्ते में एक बार शैम्पू करना जारी रखें: बालों को महीने में दो बार एप्पल साइडर विनेगर रिंज से कंडीशन करें: सोते समय अपने बालों को सिल्क कैप या स्कार्फ से ढँक लें:


Article in English: As you’re feeding the squirrels, you’ll notice that you have some “repeat customers.” Wait until you see a squirrel that comes by often, and then go outside near the feeder to observe it and decide if you want to try to feed it. If the squirrel doesn’t come to your feeder regularly, they probably aren’t used to your scent and will be scared off as soon as you approach. If the squirrel is at ground level, try to get as low as possible and approach from an angle. Walk slowly, and when the squirrel stops what they’re doing, stop walking until it begins moving again. Eventually, the squirrel will look at you, and you can stop where you are. If the squirrel runs away, simply move away from the feeder and wait a day before approaching again. Once the squirrel looks at you, kneel down and hold out a mix of nuts, seeds, and a few pieces of fruit or vegetables if you’ve been feeding the squirrels any treats. Slowly extend your hand as much as possible so the squirrel can see and smell the food. At this point, the squirrel will already be eating, but it might be enticed by tastier treats that it doesn’t have in its usual food, like fruits and vegetables. Gently throw about ¼ of the food halfway between you and the squirrel, and wait for it to walk toward you to eat it. If it doesn’t, throw a little bit more to try to lure it closer to you so it knows you’re trying to feed it.  Be patient! It may take some time for the squirrel to trust getting closer to you. Don’t throw the food at the squirrel, but rather toss or roll it softly to avoid scaring it. As the squirrel approaches and eats the food, toss a bit more in the space between you and the squirrel. When it’s within arm’s length, slowly extend your hand and offer the food to it. Keep your hand flat and let it take its time while it eats. It may be helpful to save some of the sweeter and strong-smelling treats, like apples and grapes, until the squirrel is closer to you. It can take a few weeks or even month to get the squirrel to trust you completely. Don’t get...

Summary in Hindi:

गिलहरी जिसे आप रोज़ खाते देखते हैं, उसके पास जाने की कोशिश करें: जब तक गिलहरी भागने की कोशिश ना करे, तब तक बैठकर जितना हो सके क़रीब जाने की कोशिश करें: अपनी टाँगों पर झुकें और मुट्ठी में गिलहरी का खाना लें: कुछ खाना गिलहरी को लुभाने के लिए, गिलहरी और आपके बीच में फेंक दें: खाने को थोड़ी-थोड़ी दूरी पर रखा जाए, ताकि गिलहरी आपके हाथ की तरफ बढ़ सके: सब्र से काम लें और गिलहरी का भरोसा जीतने के लिए नये-नये तरीक़ों का इस्तेमाल करें:


Article in English: Aside from God, your wife should be the most important person in your life, and your relationship should be based on a deep, personal love for each other. In fact, in Ephesians 5:25, the Bible says that you should love your wife the way Christ loved the church, and in Ephesians 5:28, the Bible says that you should love your wife the way you love your own body. It doesn’t get much more intimate than that.  This means that you should know your wife inside and out, so throughout your marriage, pay attention to what she says and does so you can learn as much about her as possible. Embrace everything that makes her unique and special. The Bible also says to love your wife “just as Christ loved the church and gave himself up for her." -Ephesians 5:25. You and your wife will need to work shoulder-to-shoulder to build a life together, so treat her as your companion and your helpmate. In fact, in Genesis 2:18, the Bible says that God created Eve because Adam needed a "suitable helper." Genesis 2:24 also says: "That is why a man leaves his father and mother and is united to his wife, and they become one flesh."  In a healthy marriage, you and your partner will enhance each other’s best qualities and help balance out each other’s faults, acting as one solid unit to take on the world. For instance, if you tend to be impatient, you might find that your wife is slower to anger, so you might rely on her in situations where you find yourself waiting. Ecclesiastes 4:9 supports this as well: "Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone?” As much as you love your wife, she may occasionally make an error in judgment, be impatient or unkind toward you, or upset you in some other way. However, Colossians 3:19 says, “Husbands, love your wives and do not be harsh with them.” Be slow to anger and show your...

Summary in Hindi:

अपनी पत्नी को किसी भी और व्यक्ति से अधिक प्यार करिए: अपनी पत्नी के साथ एक टीम की तरह काम करिए: यदि वो कोई ग़लती भी करे, तब भी अपनी पत्नी से कोमलता से पेश आइये: अपनी पत्नी को किसी भी हानि से बचाइए: अपनी पत्नी को प्रोत्साहित करिए कि वो सदैव सबसे अच्छी बनी रहे: विश्वसनीय हो कर अपनी पत्नी को अपना प्यार दिखाइए: गहन सेक्सुयल सम्बन्धों को प्राथमिकता दीजिये: अपने आपको शेष जीवन के लिए अपनी पत्नी को समर्पित कर दो:


Article in English: Aside from a fence in need of a gate, you'll need a few common hand-held carpentry tools to get started making your gate. It's likely you'll need:  Screwdriver Power drill Compound miter saw Carpenter's level Jigsaw, for cutting a decorative profile 3-inch stainless steel coated deck screws, for putting the box frame together 1 ¼ or 1 ⅝ stainless steel or coated deck screws, for planking Hinges The size of the gate should not be greater than 4' (1.22 m) in width. If it is wider, you must make and hang two gates, which will meet in the middle. Measure the entry at the top and bottom as they can easily be different. Build the gate to be square based on the narrower measure. Take diagonal measurements to check for squareness. You need to make sure that hanging the gate won't pull the posts to one side. The way you anchor the post will depend on the size of the fence, but in general, you need to make sure the post doesn't wiggle with weight. If it can be easily moved, the gate will sag. You should also check and see that the post is level, straight up and down. Ideally, a 4-foot (1.22 m) tall gate needs a 5" x 5" (12.7cm x 12.7 cm) redwood post. A 6-foot (1.83 m) tall gate requires a 6" x 6" (15.3 cm x 15.3 m) post. Post length should be at least 1/3rd longer than the planned height of gate. The hole that the post  will occupy should be at least 6” deeper than post will be buried. Post should be buried at least 1/3 but preferably 1/2 of its length and hole should be 3 x as wide as post. Concrete is best for filling hole but gravel or tightly packed earth may have to do. It is best to seal the end of post being buried using old motor oil, water proofing agent, bronzing (lightly charring post) or exterior paint. Giving buried end of post some form of water proofing protection will greatly extend life of post. Post should also be (proved) before using. Proving is allowing post to lay exposed to elements for at least 4 or more days to assure that it won't warp or twist (the longer the better, 2 weeks is best). This...

Summary in Hindi:

इस काम को करने के लिए ज़रूरी टूल्स और सामान इकठ्ठा करें: ये सुनिश्चित कर लें की फेंस गेट को सहारा दे सकता है: अगर जरूरत हो तो फेंस पोस्ट को एंकर और प्लंब करें: फ्रेम को मेज़र करें:


Article in English: Aside from eating gassy foods and being lactose intolerant, there are many medical conditions that cause bloating and abdominal pain. As such, if you have frequent gas pains, make an appointment with your family physician and get a physical examination in order to rule out anything serious. Medical conditions that typically cause bloating and stomach pain include gastrointestinal infections (viral, bacterial and parasitic), stomach ulcers, intestinal blockage, irritable bowel syndrome, ulcerative colitis, celiac disease, food allergies, intestinal or stomach cancer, gallbladder disease and acid reflux.  If your gas pains are caused by an infection or food poisoning, your doctor might recommend short-term antibiotics. However, over-use of antibiotics kills friendly intestinal bacteria and can actually lead to more GI symptoms.  Certain medications often lead to bloating and flatulence such as non-steroidal anti-inflammatory drugs (ibuprofen, naproxen), laxatives, antifungal medicines and statins (for high cholesterol), so talk to your doctor about your prescriptions drugs.  Your doctor may want a stool sample and may check the blood for celiac disease and do a breath test for lactose intolerance.  An X-ray or colonoscopy may be necessary in some cases. Normal food digestion, especially of protein-rich meals, takes lots of stomach acid, which is concentrated hydrochloric (HCl) acid. A lack of stomach acid production (a common condition of aging) can lead to inadequate protein digestion, which can ferment in the intestines and produce gas. As such, ask your doctor about testing for stomach acid production and then consider taking supplemental HCl if you no longer produce enough naturally.  To help with protein digestion, eat your meat, poultry or fish course at the beginning of a meal instead of starting with bread and/or salad. The stomach tends to dump the hydrochloric acid in as soon as you start eating, but carbohydrates need very little (compared to protein) to digest. Betaine hydrochloride is a popular...

Summary in Hindi:

अपने डॉक्टर से सलाह लें: हाइड्रोक्लोरिक एसिड (hydrocloric acid) लेने के बारे में अपने डॉक्टर से बात करें: अल्फा-गलक्टोसिडेस (alpha-galactosidase)  एंजाइम लेने के बारे में विचार करें: प्रोबायोटिक्स (probiotics) लेने का सोचें: कब्ज के लिए घुट्टी का इस्तेमाल करें:


Article in English: Aside from the geopolitical warning signs, your first warnings of an imminent nuclear attack will most likely be an alarm or warning signal; if not, it will be the blast itself. The bright light from a detonation of a nuclear weapon can be seen tens of miles away from ground zero. If within the vicinity of the blast (or ground zero), your chances of survival are virtually nonexistent unless you are in a shelter that provides a very (VERY) good blast protection. If you are a few miles out, you will have about 10-15 seconds until the heat wave hits you, and maybe 20-30 seconds until the shock wave does.  Under no circumstances should you look directly at the fireball. On a clear day, this can cause temporary blindness at very large distances.  However, the actual damage radius is highly variable depending on the size of the bomb, the altitude of the explosion, and even the weather conditions at the time of the blast.  If you can't find shelter, seek a depressed area nearby and lay face down, exposing as little skin as possible.  If there is no shelter of this kind, dig as fast as possible. Even around 8 kilometers (5 miles) you will suffer third degree thermal-burns; still at 32 kilometers (20 miles) the heat can burn the skin off your body. The wind itself will peak at around 960 kilometers per hour (600mph) and will level anything or anybody caught in the open. Failing the above options, get indoors, if, and only if, you can be sure that the building will not suffer significant blast and heat damage. This will, at least, provide some protection against radiation. Whether this will be a viable option depends on the construction of the building and how close you will be to the likely ground zero of a nuclear strike. Stay well away from any windows, preferably in a room without one; even if the building does not suffer substantial damage, a nuclear explosion will blow out windows at enormous distances. For an example, one (albeit abnormally large) nuclear test in the Novaya Zemlya archipelago in Russia was known...

Summary in Hindi:

तुरंत अपने लिए एक पनाह या आश्रय की तलाश करें: याद रखें कि रेडिएशन के सामने आने की वजह से कई मौत हो सकती हैं।  रेडिएशन पार्टिकल्स के टाइप्स को पहचानें: दीवारों के आसपास मिट्टी का या फिर आपको जो भी मिले, उसका ढेर लगाकर अपने शेल्टर को अंदर से मजबूत करना शुरू करें: अपने शेल्टर में कम से कम 48 घंटे (2 दिन) तक रहने का प्लान करें: अपनी राशन इकट्ठी कर लें: खासतौर से बाहर निकलते समय खुद को बीटा बर्न्स से बचाने के लिए सारे कपड़े (हैट, ग्लव्स, गॉगल्स, बंद स्लीव्स की शर्ट बगैरह) पहन लें: रेडिएशन और थर्मल बर्न्स का इलाज करें।  रेडिएशन सिकनेस (radiation sickness), जिसे रेडिएशन सिंड्रोम (Radiation Syndrome) भी बोला जाता है, से जूझ रहे किसी भी इंसान की मदद करने से न कतराएँ: खुद को रेडिएशन यूनिट्स से अवगत कराएं: क्रिटिकल इलेक्ट्रिकल ईक्विपमेंट्स को EMP से बचाएं: आगे भी होने वाले हमले के लिए तैयार रहें:


Article in English: Ask an employee for help if you are not sure what to choose. Do not use chemicals from other sources. The chemicals sold at the pool supply store are at a specific concentration intended for pools.  Sodium thiosulfate is probably the most common chlorine neutralizer, but requires care when handling. Hydrogen peroxide is often the cheapest option, and breaks down into harmless substances. However, this is much less effective if your pool's pH is below 7.0. Never add chemicals to a pool while swimmers are using it. If other people have access to the pool, put up clear warning signs. Many pool chemicals can cause injury if they come into contact with lungs, eyes, or skin. Review this safety checklist before you continue:  Read the product label carefully for safe handling instructions. Follow all recommendations for safety equipment, and review emergency protocols. Store pool chemicals in a well-ventilated storage area, away from sunlight, heat, and moisture. Do not store acids and chlorine near each other. Do not store dry chemicals next to or underneath liquids. Only have one chemical container open at a time. Close the container and return it to storage before opening another. Always follow product instructions to determine how to add it to the pool, and how much to use. Many chemicals are available in different forms and in different concentrations, so a general guide cannot cover every option.   Generally, when adding sodium thiosulfate, allow for about 0.5 ounces (15mL) per 1,000 gallons (3,800L) water. If you're treating a public pool, go with a more accurate measurement. 2.6 ounces (77mL) sodium thiosulfate will lower chlorine by 1 ppm in 10,000 gallons (37,900L) of water. A pool store employee or an online pool chlorine lowering calculator can help you with this formula. Adding too much of the neutralizer can cause major problems: your chlorine can drop to zero, and the unused neutralizer will remain in the pool to destroy the next batch of chlorine as well. Use ⅓ or ½ as much as you calculated. Give...

Summary in Hindi:

पूल सप्लाई स्टोर से एक क्लोरीन न्यूट्रलाइजर खरीद लाएँ: पूल को बंद कर दें: सेफ़्टी प्रिकॉशन्स फॉलो करें: आपको कितना यूज करने की जरूरत है, कैलकुलेट कर लें: न्यूट्रलाइजर को छोटे-छोटे डोज़ में एड करें: बार-बार टेस्ट करने के बीच में इंतज़ार करें: अगर जरूरत हो, तो pH को बढ़ा लें:


Article in English: Ask your interviewee to tell you when and where the best place is for them to meet. If they give you a choice, ask for a quiet place where you will be relatively undisturbed for the duration of the interview.  Schedule about 30-45 minutes with this person. Be respectful of their time and don’t take up their whole day. Be sure to confirm the date and time a couple of days ahead of the scheduled interview to make sure the time still works for the interviewee. If your interviewee needs to reschedule, be flexible. Remember, they are being generous with their time and allowing you to talk with them, so be generous with your responses as well. Never make an interviewee feel guilty about needing to reschedule. If you want to observe them doing a job, ask if they can bring you to their workplace. Asking if your interviewee will teach you a short lesson about what they do can also be excellent, as it will give you some knowledge of the experience to use when you write. Do research ahead of time to ensure that you are asking the most compelling questions. Have a long list of questions to keep the conversation flowing. Know your interview subject’s background and experience, as well as their views on the subject that you’re interviewing them about. The direction of the interview should not be a surprise to the interviewee. Giving them the questions before the interview will help them be able to give more thoughtful answers. Your interviewee’s time is valuable, so you don’t want to waste the appointment rushing in and catching your breath. Get to the interview site early. Set up your audio recording equipment and test it out. Make sure you have extra pens and paper. Use an audio recorder for the interview, but take notes throughout as well. There is always the possibility that your recorder will run out of batteries or memory.  Be sure to ask your interviewee if it’s okay to audio-record the interview. If you plan to use the audio for any purpose other than for your own purposes writing up the article (such as a podcast...

Summary in Hindi:

इंटरव्यू देने वाले इंसान के हिसाब से सुविधाजनक वक़्त और जगह पर एक इंटरव्यू शेड्यूल करें: अपने इंटरव्यू के लिए तैयारी करें: अपने इंटरव्यू देने वाले इंसान को वक़्त से पहले ही अपने सवालों की लिस्ट दे दें: इंटरव्यू के लिए जल्दी पहुँच जाएँ: इंटरव्यू को ऑडियो रिकॉर्ड कर लें: अपने इंटरव्यूई (interviewee) के बारे में डिटेल्स कंफर्म कर लें: ओपन-एंडेड क्वेश्चन पूछें: गौर से सुनें: फॉलो अप क्वेश्चन पूछें: इंटरव्यू होने के ठीक बाद में नोट्स बनाएँ: इंटरव्यू को ट्रांस्क्राइब (अपने हिसाब से लिखना) करें: आपको इंटरव्यू देने वाले इंसान को एक थैंक यू नोट जरूर भेजें:


Article in English: Ask yourself what you like about your current style, and what needs work. Look at the letters that make up your name, and think about how you can best emphasize them: note the interesting letters (with a lot of loops, dots, and crosses, like G, X, or B) and the plain letters (especially those that look similar between uppercase and lowercase, like S or O). Look for any areas that could become focal points of your signature. A simple and clear signature will be easier for people to read, but a more complex signature might show more flair. The more flourish you put into your signature, the more flamboyant you may seem. Consider how your signature might speak to the luxury of time. Busy doctors often scrawl hasty, illegible signatures, whereas famous writers often take the time to orchestrate intricate designs.  Signatures that include just your initials (with or without the middle initial) are usually considered more formal and businesslike than full-name signatures. If you’re worried about forgery, consider making your signature longer and more legible. Include your entire first and last name. Be sure to write clearly. It is easier to forge scribbled signatures than it is to copy the nuances of a practiced, legible signature. Some people sign their full name, and some sign only their first or last name. Some just use their initials. If you are known only by your first or last name—like Beyonce or Ronaldo— then you might consider using just the first name. If you are a professor who typically goes by their last name, you may just sign your surname. Look at the signatures of famous people, and consider whether you want to emulate anybody. Kurt Vonnegut, Walt Disney, Salvador Dalí, Picasso, and John Hancock (among many others) are all known for their unique signature styles. Don't be afraid to borrow eye-catching elements and add them to your own signature.

Summary in Hindi:

अपने मोजूदा सिग्नेचर पर नज़र डालें: ये देखें की आप अपने सिग्नेचर से अपने बारे में क्या दर्शाना चाहते हैं: ये सोचें की आप अपने नाम के कौन से हिस्से शामिल करना चाहते हैं: अन्य सिग्नेचर से प्रेरित हों:


Article in English: Ask yourself why you are attracted to girl. For example, she might sense that your interest is purely physical or superficial, and avoid you. If this is the only type of attention she receives from guys, then she might be jaded or feel under-appreciated. Before approaching her, step back and determine what you look for in a relationship. Next, ask yourself if she is good relationship material based on these qualities:  Integrity: is she honest with both herself and others, trustworthy, and dependable. Can you be upfront with each other about your thoughts and fears. Emotional maturity and self-esteem: no one is perfect, but a willingness to reflect on and learn from the past (and demonstrate what you've learned) is a key feature of emotionally mature people. Emotionally immature girls are those that are dependent on others for their self-esteem and well-being, and let their emotions control their actions.  Supportive and committed to personal growth: she has her own interests and actively pursues them, has a general positive attitude about life (even when faced with difficult circumstances), and she maintains good relationships with family and friends and encourages those around her. However, someone that constantly puts their own interests above others, and are overly competitive or judgmental do not make good partners. One of the ways to get a girl to notice you is to make yourself more attractive in how you look and act. By making small changes, you can not only make yourself more attractive to women, but also improve your self-confidence. It is often the little things that will make you stand out, such as practicing good hygiene and doing something nice for others (even when she isn't around).  Clean-up your appearance: this shows you have self-respect and take care of yourself. Make sure you wear clean and unwrinkled clothing, shower everyday, keep your hair combed and groomed, and your beard shaved or trimmed short.  Practice good oral hygiene, brushing your teeth twice a day and avoiding foods that...

Summary in Hindi:

पहले इस बारे में विचार करें, कि आखिर आप क्यों इस लड़की की पसंद बनना चाहते हैं: अपने आप को महिलाओं के लिए और भी आकर्षक बनाएँ: फिर भले वो आप में दिलचस्पी न भी ले रही हो, लेकिन आप अपनी पसंद की उस लड़की से बात करें: अपनी फीलिंग्स के बारे में मिले-जुले संकेत (मिक्स्ड सिग्नल्स) न दें: अच्छे फ्रेंड बनकर रहें:


Article in English: Ask yourself: What type of work am I reading? Is it information-based, like a newspaper, textbook, or manual? Or is it more creative/artistic, like a novel or short story? This matters!  For instance, if you’re reading to follow instructions (like a recipe or assembly guide), you’ll need to understand the exact meaning of each step. If you’re reading a text that has lots of information, like a textbook, then you’ll be reading most of all for new information on things you don’t know or understand. The reason why you’re reading has an impact on how you read. For instance, reading a novel for a class can be different than reading a novel for pleasure, since you’ll be expected to understand and remember the text rather than just enjoy the experience of reading it. Ask yourself: What am I reading for?  If you’re reading to gain information (for instance, to meet work or school requirements), you’ll probably want to try extensive techniques. If you’re reading to practice pronunciation, learn vocabulary, or study grammar, you’ll probably want to try intensive techniques. Whatever the purpose of your reading is, taking a few minutes to look the piece over is very helpful. Check and see how the work is structured and presented. These are easy ways to increase your understanding.  Does the work have a title? Is there a table of contents you can scan? Is the work divided into separate sections? Does the work have any “extras,” like bolded key words, illustrations, or graphs?

Summary in Hindi:

सुनिश्चित करें कि आप अपने पाठ के प्रकार को समझते हैं: अपने पढ़ने के उद्देश्य का निर्णय करें: शुरू करने से पहले अपनी पढ़ने की सामग्री को देखें:


Article in English: Aspirin and ibuprofen may work well to alleviate some pain and swelling. Follow the recommended dosage on the bottle and don’t exceed the daily limit. If you find your pain doesn’t get better or if you keep taking more and more medication, it may be time to call your doctor. If you take a blood thinner, always check with your doctor before using pain medication. They may want you to take something different so it doesn’t interfere with the blood thinner. This is the one type of hernia that sometimes doesn’t need surgery, especially if its symptoms can be managed through diet and over-the-counter antacids. If your symptoms increase over time, though, surgery may become the best solution.  Enjoy multiple small meals throughout the day instead of 3 larger ones. This will put less pressure on your stomach so you’re more comfortable all day long. Avoid caffeine, chocolate, garlic, tomatoes, and other fatty or fried foods that can cause heartburn. Don’t lay down after you eat for several hours. A truss is a supportive undergarment that helps keep your hernia in place—it’s a temporary solution to help relieve pain until you can have surgery. You can buy a truss online, but it’s best to visit your doctor so they can make sure it’s properly fitted.  Most inguinal hernias do need surgery to be repaired, but if your hernia is really small and not causing you pain, your doctor may be okay with waiting and keeping an eye on it. Surgery may sound scary, but these procedures usually take less than an hour and should quickly help relieve your pain. Straining your muscles can aggravate your hernia, and constipation can make things worse. Add lots of fruits and vegetables to your daily diet, and consider taking a fiber supplement to help things move smoothly. Oatmeal, nuts, beans, popcorn, chia seeds, and whole grains are also great high-fiber food choices. This can be helpful for all types of hernias; the less weight you’re carrying around, the less strain your muscles will be under. Try modifying your diet by eating leaner...

Summary in Hindi:

अपनी असहूलियत से राहत पाने में मदद के लिए एक कोई ओवर-द-काउंटर (मेडिकल स्टोर पर सीधे मिलने वाली) दर्द की दवाई ले लें: अगर आपको हायटल हर्निया हुआ है, तो हार्टबर्न (सीने में जलन) पैदा करने वाले खाने और बड़े आहार लेने से बचें: ट्रस (truss, हर्निया में पहनने वाला एक कपड़ा) पहनकर इंग्वनल हर्निया से राहत पाएँ: अपने बोवेल मूवमेंट (मल त्याग की क्रिया) को ज्यादा नरम और उसका पास होना आसान बनाने के लिए फाइबर (रेशे) से भरपूर आहार लें: अपने पेट से दबाव कम करने के लिए वजन कम करें:


Article in English: Assuming you have more than a few animals, you'll need to mark them to tell them apart. This will help you track individual milk production and illness. Tagging is a common method. Always buy disease-free animals, and keep them isolated from other animals during transportation to your farm. Quarantining new arrivals (and animals that fall sick) is recommended, especially if they do not have trustworthy, recent health records. Your local government or veterinarian can give you specific advice about diseases in your area.  Equipment shared between farms can spread disease. Try to confirm where the equipment has been used and whether the animals there were healthy.  Disease-carrying ticks are a major problem for livestock. Inspect animals for ticks regularly, and keep the shed area clear of brush. Feeding cattle and other livestock can be a complicated business. There are many different kinds of fodder and forage plants, which provide different amounts of energy, protein, roughage, and various nutrients. A veterinarian or experienced farmer can help you work with the food you have available.  Mineral licks and/or mineral supplements are an important part of the animal's diet. Moldy feed or feed stored in the same area as pesticides and other contaminants can transfer dangerous toxins to the milk.  Dairy animals have high nutrition requirements compared to animals raised for meat. Improper nutrition can lead to lower milk production or lower quality milk. Milk-producing animals typically need milking two or three times a day. Move the animal to a clean location. Wash and dry your hands and the udder before milking. If you've never milked an animal before, learn how to milk a cow or goat. You will need to breed your female animals regularly to keep them lactating as often as possible. The cycle of breeding, calving, and weaning calves has implications for the animal's nutrition needs, health, and of course milk production. Our guide on cows gives you the basics, but this will vary based on species and age. Unlike...

Summary in Hindi:

प्रत्येक पशु को मार्क (mark) कर लीजिये: बीमारी को फैलने से रोकिए: पशुओं को उचित पोषण दीजिये: पशु को अक्सर दुहिए: ब्रीडिंग साइकल (breeding cycle) समझ लीजिये: अपने पशुधन में परिवर्तन को भी प्लान करिए:


Article in English: Assuming your milk was fresh when you froze it, its "freshness" should be almost the same after thawing it. Thus, most thawed milk is good for drinking and using in cooking projects for about a week after thawing. Though its appearance and consistency may be slightly different, it should still be safe to consume. Note that if your milk wasn't fresh when you froze it, it won't be fresh thawed, either. In other words, thawed milk that was only a day or two from spoiling when you froze it will be in roughly the same state when it's thawed. It's worth noting that  you don't have to shake the milk by hand to redistribute the fat. Using a mechanical solution like a blender or food processor, for instance, allows you to quickly and easily agitate the milk for a smoother, more even texture. This can also help you break up any ice chunks remaining in your milk, which can be a surprise if they aren't discovered before you start drinking. Thawed milk can sometimes have a different "feel" than ordinary milk — it's sometimes described as being slightly chunky and watery by comparison. Though thawed milk is perfectly safe to drink, these qualities can make it difficult for some to drink. On the other hand, thawed milk is usually an excellent substitute for fresh milk in cooking and baking projects where its altered texture is difficult or impossible to detect.

Summary in Hindi:

फ्रीज़ किए गए दूध को पिघलाने के बाद 5 से 7 दिन के अंदर इस्तेमाल करें: वैकल्पिक तौर पर, आप ब्लेंडर का इस्तेमाल करें: दूध के थोड़े अलग टेक्सचर को देखकर आप निराश न हों:


Article in English: At minimum, you should have two blue clays, two yellow clays, one white clay, one transparent clay, and one black clay.  One blue should be slightly warm (with a hint of green) while the other should be slightly cool (with a hint of purple). Similarly, one yellow should be slightly warm (with a hint of orange) and the other should be slightly cool (with a hint of green). You can use more variations of blue and yellow clay, but starting with two each should provide you with a fairly accurate understanding of how to make your desired hue of green.

Summary in Hindi:

क्ले के कई सैंपल इकट्ठे कर लें:


Article in English: At the beginning, your seeds need plenty of water to start the germination process. The roots will take moisture from the soil once they're established.  That being said, avoid over-watering. This causes beetroot to produce more leaves and less root, risking them "bolting" (flowering and not producing a vegetable). What's more, under-watering creates woody roots. Once you have sprouts, only water them every 10-14 days in dry spells. Other than when the weather is unnaturally dry, normal rainfall should be fine. Once your beetroots have about 2cm (1 inch) of leaves sprouting, cut the weakest seedlings until the remaining plants are at least 10 cm (4 inches) apart. Do not pull them by hand, since this could disturb the roots of neighbouring plants.  Some people recommend a bit more space than 10 cm. If you have the space, you may want to be a bit more generous.  Some people also recommend thinning them out twice – once now and once when they're a few centimeters taller. This stage is up to you. Add 4–6 liters (1.1–1.6 US gal) of complete organic fertiliser per 10 square metres of bed. Add a thin layer of compost or well-rotted manure. You may also want to use 30g of high nitrogen fertiliser per square metre if your plants aren't growing well. Applying too much nitrogen can cause lots of leafy growth and little root development. If you notice large leaves and smaller roots, reduce fertiliser applications or switch to a fertiliser with lower nitrogen levels. Depending on your area, you may need to devise some sort of cover for your plants to keep them away from animals. As for weeds, you'll have to take care of those by hand. As soon as you see one cropping up, get rid of it. However, be careful weeding. Avoid using hoes or other sharp objects near the roots or you might cut them. Hand weeding is best.

Summary in Hindi:

रोज़ पानी डालें जबतक पत्तियाँ निकलने लगें: उन्हें दूर दूर करें: पौधों को फ़र्टिलाइज़ करें: चिडियों और वीड्स को दूर रखें:


Article in English: At the end of the evening when the celebration of the colors has subdued, many people like to visit friends or family to enjoy the evening. Holi is a celebration meant to bring together the community so it culminates with coming together and relishing in the day’s festivities. It’s customary to bring sweets to exchange with your friends and family when you visit them. People bring traditional Indian delicacies to enjoy together creating a great end to the celebration. Gujia, Coconut Burfi, Rava Laddoo, or Carrot Halwa are most often cooked and shared. Some towns organize large Holi get-togethers in the evening, but you can also just enjoy visiting your friend's home. Watch Holi songs and movies on television that are shown specially on the day of Holi. Exchange hugs and well wishes with friends and family to celebrate Holi and the spirit of brotherhood. Holi truly is an all-day celebration.

Summary in Hindi:

अपने किसी मित्र या परिवार के सदस्य के घर जाएँ: मिठाइयों का आदान-प्रदान करें: अपने प्रियजनों के साथ में इस शाम का आनंद लें:


Article in English: At the top, you'll see the SafeSearch filter. By default, it's in the Moderate position. Click on the topmost radio button to enable strict filtering.  Unlike Google, setting strict filtering on Bing will block everything. For example, searching for the word "sex," Bing gives no results at all. This indicates that Bing is not filtering content of the results, but prohibiting the search completely. Depending on your own personal feelings, this may either be a good thing or a bad thing. Either way, there is a very clear difference between Bing searches and Google searches.  Note: Bing does not offer a way to lock strict filtering. When you are done adjusting your SafeSearch settings, be sure to click the blue Save button at the bottom of the screen, or your prefs won't be saved.

Summary in Hindi:

Bing.com SafeSearch पर नेविगेट करें: अपने प्रैफरेंसेज को सेव करें:


Article in English: At the top, you'll see the SafeSearch filter. Put a check on the "Filter explicit results" to switch to SafeSearch. Properly setting this will block pornographic images from your searches; even provocative searches, such as for the word "sex," will return images that may be suggestive, but no more so than you might find on network television. A filter is good, but as any 12-year-old will (probably not) tell you, getting around a simple setting is far too easy. To provide a greater level of protection, you can lock your SafeSearch setting, so that it requires your login to change. From your Settings page, click on SafeSearch Lock, as shown: You'll need to log in with your account and password, and SafeSearch will remain active until you turn it off. Furthermore, you can tell at a glance if it's active: large colored balls will appear in the top right of the screen as long as SafeSearch Lock is enabled. When you are done adjusting your SafeSearch settings, be sure to click the blue Save button at the bottom of the screen, or your prefs won't be saved.

Summary in Hindi:

Google.com Search Settings पर जाएं: सेफ सर्च को लॉक करें: अपने प्रैफरेंसेज को सेव करें:


Article in English: Attach a safety pin to the seam of your pants or at the back neck of your shirt. The metal of the pin discharges the electrical build up in your clothes, preventing static cling and electrical shocks.  Attaching the pin at a seam allows you to hide the pin, but still reap its static reducing benefits. Run a metal hanger on the surface (front and back) and inside of any article of clothing. This will reduce the electrical charge of the item of clothing, by transferring the electron charges on the clothes to the metal hanger. Always keep some piece of metal on your person, whether it’s a coin, a thimble, or a keychain. Use any of these items to touch the grounded metal surface before you touch it with your skin. This is also know as grounding yourself, so you never accumulate electrical charges, but the charges are instead transferred to the metal object.

Summary in Hindi:

अपने कपड़ों पर सेफ़्टी पिन लगाएँ: कपड़ों पर एक मेटल हैंगर डालें: किसी मेटल की चीज को लेकर चलें:


Article in English: Attach it with a removable type of tape, such as painter's tape or masking tape. Keep in mind that complex designs will be difficult to create with frosting spray, though it is possible with a lot of time and patience. Use a razor knife to cut out the design, making sure to leave the outline intact. Keep in mind when cutting that you are creating a large stencil so you will want an inverted image. This will prevent any dirt smudges or flakes from appearing in your design. If your window has a filmy coating, clean it with vinegar first in order to strip away the oils. Window frosting spray will not stick to a window that is oily. Make sure it is positioned exactly where you want the design to be. Tape around the perimeter of the stencil to create a strong hold. If the stencil should slip when the window frosting spray is drying, it will cause the image to smear. The closer you are to the glass, the thicker and darker the frosting will be. If you are using multiple colors in the design, spray the colors one at a time and allow each one to dry before spraying the next color. You can speed up the drying process by directing a fan at the window, making sure it is on the low setting to prevent the stencil from shifting. Slowly peel off the tape while holding the stencil in place to prevent it from sliding across the image. Lift the stencil off the glass in a fluid motion.

Summary in Hindi:

आप खिड़की की जिस जगह को फ्रॉस्ट करना चाहते हैं उसे एक बड़ी कागज़ की शीट से ढकें: आप जो डिज़ाइन बनाना चाहते हैं, उसे एक पेंसिल से स्केच करें: स्केच करे हुए कागज़ को खिड़की पर से उतारें और एक समतल सतह, जो खरोंच लगने से खराब न हो, पर रखें: ग्लास को अमोनिया क्लीनर और लिंट फ्री क्लॉथ से साफ करें: रिमुवेबल टेप से स्टेंसिल को खिड़की पर चिपकाएं: स्टेंसिल के नीचे खिड़की के खुले हुए हिस्से पर फ्रॉस्टिंग स्प्रे करें: स्टेंसिल को निकालने से पहले फ्रॉस्ट करे हुए डिज़ाइन को पूरी तरह सूख जाने दें।  जब इमेज पूरी तरह सूख जाये, आप स्टेंसिल को निकालें:


Article in English: Attach one end of the charger cable to your Android and the other to your computer's USB port. This method will only work with an Android phone, since iPhones require iTunes to transfer photos over a USB cable. Tap Media device (MTP) on your Android's screen if prompted. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. This will normally be the Pictures folder in the left-hand sidebar, but if you're transferring images from a different location, click that folder in the sidebar instead. Click and drag your mouse across a group of pictures you want to select, or hold down Ctrl and click each picture you want to select individually. This tab is in the upper-left corner of the window. A toolbar will appear below the Home tab area. It's a folder-shaped icon in the "Organize" section of the toolbar. Doing so prompts a drop-down menu. This option is at the bottom of the drop-down menu. A pop-up window will appear. You'll find it in the middle of the window, though you may have to scroll down first. It's below the Android's name. Doing so expands the DCIM folder to show its contents. This is below the DCIM folder. Click it selects the Camera folder as the copied images' destination. It's a button in the bottom-right corner of the pop-up window. Doing so will begin transferring the selected photos to your Android's internal storage; once there, they will be viewable from your Android's Photos app.

Summary in Hindi:

अपने फोन को अपने कंप्यूटर से कनैक्ट करें: स्टार्ट ओपन करें: फ़ाइल एक्सप्लोर (File Explorer) ओपन करें: पिक्चर के फोल्डर को क्लिक करें: मूव करने के लिए पिक्चर सिलेक्ट करें: Home Copy to क्लिक करें: Choose location… क्लिक करें: अपने एंड्रॉयड के नाम पर क्लिक करें: DCIM फोल्डर पर क्लिक करें: Camera फोल्डर पर क्लिक करें: Copy क्लिक करें:


Article in English: Attach the charger end of the USB charger cable to the phone, then attach the other end to your computer's USB port. Click the Windows logo in the bottom-left corner of the screen. This will bring up the Photos application in the Start menu. It's at the top of the Start menu. This icon resembles a couple of mountain peaks on a colored background. The Photos app will open. It's in the upper-right side of the Photos window. This link is on the right side of the window. Your computer will search for connected items, such as a USB flash drive and your phone. This may take awhile. By default, every photo and video on your phone is selected; click selected photos to de-select them, or click Clear all to de-select every photo and video and then click only the ones you want to move. It's at the bottom of the window. You can change the following items before importing:   Import folder - To change the folder into which your photos upload, click the Change where they're imported link, then click a folder you'd like to use and click Add this folder to Pictures.  Sort type - Click the drop-down box in the middle of the window, then click either Day or Month   Keep photos on phone - Check the box near the bottom of the window to delete the photos from your phone once they've been moved, or leave it unchecked to keep the photos on your phone. It's at the bottom of the window. This will prompt the photos to begin moving onto your computer.

Summary in Hindi:

अपने फोन को अपने कंप्यूटर से कनैक्ट करें: स्टार्ट ओपन करें: स्टार्ट में photos टाइप करें: Photos क्लिक करें: Import क्लिक करें: Another device क्लिक करें: आपके कंप्यूटर के द्वारा आपकी फ़ोटोज़ की तलाश करने तक इंतज़ार करें: मूव करने के लिए फ़ोटोज़ चुनें: Continue क्लिक करें: अपनी इम्पोर्ट सेटिंग्स (import settings) रिव्यू करें: Import क्लिक करें:


Article in English: Attach the charger end of the USB charger cable to the phone, then attach the other end to your computer's USB port. If your Mac doesn't have a USB port, you will need to purchase a USB-C to USB-3.0 adapter. Click the Photos app icon, which resembles a multicolored pinwheel on a white background. You'll find this in your Mac's Dock. This is in the upper-right side of the window. Click each photo that you want to import to select it. You can also just click Import All New Photos in the top-right corner of the Photos window. This button is near the top-right side of the Photos window. Doing so will prompt the photos to begin copying onto your Mac. Skip this step if you clicked Import All New Photos. Depending on how many photos you have to import, this process' time will vary. When prompted, click either Delete Items or Keep Items. This will either delete the photos from your iPhone or keep them on your iPhone, respectively.

Summary in Hindi:

आपके आईफोन को आपके कंप्यूटर से कनैक्ट करें: फ़ोटोज़ ओपन करें: Import टैब पर क्लिक करें: इम्पोर्ट करने के लिए फ़ोटोज़ सिलेक्ट करें: Import Selected क्लिक करें: अपनी फ़ोटोज़ के इम्पोर्ट होने तक इंतज़ार करें: तय करें, फ़ोटोज़ को आपके आईफोन पर रखना है या नहीं:


Article in English: Attending classes at the temple where you took refuge is a great way to stay connected to the Buddhist community. A quick note upon visiting temples, don't sit with the bottoms of your feet towards altars, Buddha statues, or monks. Women may not touch monks in any way, even to shake hands, and men cannot do the same with nuns. A simple bow will do. Most temples offer lessons in yoga, meditation, or various sutra lessons. Spend time with friends and family members who are Buddhist, too. Many translated sutras are available online, your temple might have a library, or you can buy sutras. There are also many different Venerable monks and lay Buddhists who have written explanations of Buddhist sutras. Some of the most popular Buddhist sutras are: The Diamond Sutra, The Heart Sutra, and The Great Perfection of Wisdom Sutra.  Teach others what you have learned about Buddhism once you think you’ve mastered a concept. There are hundreds of Buddhist concepts and teachings to study, but try not to feel overwhelmed or pressured to “get it” right away. Attend classes taught by a Venerable or lay devotee at your temple. When you took refuge in the Triple Gem, you vowed to uphold the Five Precepts, but this can be difficult at times. Do your best to not kill any living creature, do not steal, do not commit sexual misconduct, be honest, and do not consume addictive intoxicants such as alcohol or drugs that makes you lose control of your mind. If you break the precepts, simply repent, and do your best to keep upholding them. This is an important part of Buddhism which requires Buddhists to lead a balanced life that is not too lavish or too stringent. The Middle Way is also known as the “Noble Eightfold Path,” which teaches Buddhists to abide by eight elements. Spend time studying all eight:  Right view Right intention Right speech Right action Right livelihood Right effort Right mindfulness Right concentration

Summary in Hindi:

बौद्ध समुदाय से संपर्क बनाए रखें. बौद्ध धर्म का अध्ययन करें. पंचशीलों की मर्यादा बनाए रखें. मध्य मार्ग का पालन करें.


Article in English: Attention-seeking behaviors can sometimes be a result of trauma, neglect, or other stressful situations. It can also be a sign of low self-esteem or feelings of inadequacy. If this is someone you care about, try to find a time to chat to see if there is something that is causing this behavior.  You might start this conversation by saying, “Hey, I want to check in. Has everything been going all right lately?” If the other person doesn’t want to talk, they don’t have to. You can simply tell them something like, “If you ever do want to talk, just let me know.” Your loved one might be worried that no one will care for them if they don’t constantly seek out their attention and approval. Let the person know that you will love them, even when you’re not directly paying them attention.  You might send them a random text that says, “Hey, I was just thinking about you. Hope you’re having a great day!” or “I just want you to know how much I appreciate everything you do.” You can even tell them something like, “Even if we’re apart, you’re still important to me.” It is important to approach them yourself so that they don’t have a chance to try to grab your attention. This will help reassure them that they don’t need to resort to drama or conflict to get positive attention. Extreme behavior might manifest as threatening to hurt or kill themselves, locking themselves in rooms, or breaking down over minor events. These are usually signs of underlying mental health issues. The good news is, your loved one can get support and treatment from a mental health professional.  You might tell your loved one, "I've noticed that you seemed really upset lately. I love you, and I want to make sure you get the help you need." These behaviors may be a call for help. Try not to dismiss these threats as just attention seeking. They may very well be legitimate. Personality disorders, like Histrionic Personality Disorder or Borderline Personality Disorder, may cause people to engage in extreme attention-seeking behaviors.

Summary in Hindi:

निश्चित कीजिये कि क्या उनके व्यवहार का कोई बुनियादी कारण है: उनका आत्म-सम्मान बढ़ाइए जब वे सक्रिय रूप से आपका ध्यान नहीं खींच रहे हों: अगर आपको लगता है कि वे अपने को चोट पहुंचा सकते हैं तो आप सुझाव दीजिये कि वे व्यावसायिक मदद लें:


Article in English: Audacity is a free program that record and edit audio on your PC, including the music coming from your favorite movie and video players. To download Audacity, go to https://www.audacityteam.org/download in your computer's web browser, and then do the following:  Click Audacity for Windows. Click the Audacity 2.3.2 installer link to download the file. Double-click the installer file. Follow the on-screen instructions to install Audacity. If Audacity doesn't open automatically, open Start, type audacity, and click Audacity in the search results. It's near the upper-left side of Audacity and usually has MME selected by default. A drop-down menu will appear. This option sets Audacity to record sound from other apps, such as those that play music or videos. It's to the right of the microphone icon that's right of the "Windows WASAPI" box. Selecting it ensures that Audacity will capture your computer's internal (on-screen) audio without recording external audio (e.g., your typing). If the audio you're listening to is currently coming through headphones, you'll click Headphones (loopback) here instead. To ensure that your audio is captured without distortions and feedback, follow these steps:  Click the Transport menu. Click Transport Options. Remove the check mark from "Software Playthrough" if its present. If there is no check mark, there's no need to make any changes. It's near the top-left corner of Audacity. Audacity will begin recording the audio coming from apps on your computer. It's best to do this after beginning your recording—you can always trim down the beginning of the recording to account for dead space as needed. It's near the top-left corner of Audacity. This is the menu near the top-left corner of the app that currently says "Windows WASAPI."  This will change back the audio output and input options so that you can play your recorded audio. It's the green button at the top of the Audacity window. This will play the recorded audio through your computer's speakers (or headphones). To save your file: ...

Summary in Hindi:

औडेसिटी को डाउनलोड करके इन्स्टाल कर लीजिये: औडेसिटी खोलिए: ऑडियो होस्ट ड्रॉप-डाउन मेनू पर क्लिक करिए: Windows WASAPI ऑडियो इनपुट ड्रॉप डाउन मेनू को क्लिक करिए: Speakers (loopback) सॉफ्टवेयर प्लेथ्रू (Playthrough) को डिसेबल (disable) कर दीजिये: रिकॉर्ड करना शुरू करने के लिए लाल गोले पर क्लिक करिए: आप जिस ऑडियो को रिकॉर्ड करना चाहते हैं उसे प्ले करिए: रिकॉर्ड करना रोकने के लिए क्लिक करिए Stop बटन: "audio host" मेनू को वापस MME पर स्विच करिए: रिकॉर्ड किए हुये ऑडियो को सुनने के लिए Play' पर क्लिक करिए: रिकॉर्ड किए हुये ऑडियो को सेव (save) कर लीजिये:


Article in English: Audacity is a free program that, with a few tweaks, will allow you to record line-in audio. To install it, do the following:  Go to https://www.audacityteam.org/download/ in your web browser. Click Audacity for Windows. Click the Audacity 2.2.2 installer link. Double-click the installer file once it finishes downloading. Follow the setup prompts. If Audacity doesn't open automatically, open Start, type in audacity, and click Audacity at the top of the Start menu. In the upper-left side of the Audacity window, you should see "MME" in a drop-down box. If not, click the drop-down box, then click MME. It's a box to the right of the microphone icon near the top of the Audacity window. Doing so prompts a drop-down menu. This option's name will vary, but make sure it has "Line In" (or similar) in the title; don't select the Microsoft Sound Mapper or Primary Sound Capture option. It's the red circle at the top of the Audacity window. Audacity will begin recording. The cassette deck should begin playing, and you should see the sound wave in the middle of the Audacity window spike in response. Press your cassette player's "Stop" button, then click the black "Stop" button at the top of the Audacity window. You can create an MP3 audio file by doing the following:  Click File in the top-left corner of the window. Select Export in the resulting drop-down menu. Click Export as MP3 in the pop-out menu. Select a save location. Enter a file name in the "File name" text box. Click Save. Click OK when prompted.

Summary in Hindi:

ओडेसिटी (Audacity) को डाउनलोड और इन्स्टाल करें: ओडेसिटी खोलें: साउंड रिकॉर्डिंग ऑप्शन के MME होने की पुष्टि करें: ऑडियो इनपुट (Audio Input) ड्रॉप-डाउन बॉक्स को क्लिक करें: Line In ऑप्शन क्लिक करें: "Record" बटन क्लिक करें: आपके कैसेट डेक की "Play" बटन को दबाएँ: काम होने के बाद रिकॉर्डिंग को रोक दें: अपनी रिकॉर्डिंग को सेव करें:


Article in English: Aux cables, also known as 3.5 millimeter male-to-male cables, are audio cables with headphone jacks on each end.  If you have a pair of headphones which already uses a 3.5 millimeter cable, skip this step and the next one. You can find a 3.5 millimeter cable male-to-male audio cable at most automotive stores, tech departments, or online shops (e.g., Amazon). You'll usually find this port on one of the headphone set's sides. The headphone port on your PS4's controller is on the back of the controller, between the two handles. If you have a pair of headphones which uses a hardwired auxiliary cable, just plug that into the controller. You can do so by pressing the PS button on the connected controller. This will log you into the PS4. Doing so brings up the PS4 menu bar. Settings is on the far-right side of the menu bar. It's near the bottom of the page. You'll see this option near the top of the page. This option is near the bottom of the page. If your aux cable isn't connected to your PS4 controller, this option will be greyed out. This will ensure that all audio played on your PS4 comes through the headphone jack rather than through the TV's speakers. Now the sound from any media viewed on the PS4 will play through the cable, thereby using your headphones as an output point.

Summary in Hindi:

एक ऑग्ज़िलरी केबल खरीद लें: ऑग्ज़िलरी केबल को हैडफोन्स में प्लग कर दें: केबल के दूसरे छोर को आपके कंट्रोलर में जोड़ दें: अपने PS4 को और जुड़े हुए कंट्रोलर को ऑन कर दें: एक अकाउंट सिलेक्ट करें और X प्रैस करें: ऊपर स्क्रॉल करें: Settings सिलेक्ट करें और X प्रैस करें: Devices को सिलेक्ट करने के लिए नीचे स्क्रॉल करें और X प्रैस करें: Audio Devices सिलेक्ट करें और X प्रैस करें: Output to Headphones सिलेक्ट करें और X प्रैस करें: All Audio सिलेक्ट करें और X प्रैस करें: PS बटन प्रैस करें:


Article in English: Avocados and banana may also help to give you soft, silky hair. Mash one avocado and one banana together to form a paste. Massage the paste into your hair, making sure to cover all of your strands. Allow the mask to set for an hour, and then rinse out. The combination of avocado and banana may also help to reduce the appearance of split ends and add elasticity to your locks. You can also mix an avocado with an egg yolk for a hair softening mask. Mix the avocado and egg yolk together in a bowl until they form a paste. Then apply the mixture to your hair and leave it on for about 30 minutes. Then, rinse the mixture out of your hair with lukewarm water. You may also want to shampoo your hair to remove all traces of the egg yolks. Mayonnaise is made of emulsified egg yolks and oil, which can provide your hair with oils to make it soft and shiny. Completely coat your hair in mayonnaise and leave it on for about 30 minutes. Once the mayo has soaked into your hair, rinse it out with warm water followed by a regular wash of shampoo and conditioner.  Use full-fat mayonnaise for the best results. Do not use mayonnaise if you are allergic to eggs. Gelatin can also help to make your hair soft and silky.  To restore protein to your hair, mix one tablespoon of unflavored gelatin and one tablespoon of warm water. Then apply the mixture to your hair. Leave the mixture on your hair for about 10 minutes, and then rinse it out. Follow this treatment up by shampooing and conditioning your hair. Aloe vera gel may also help to make your hair soft and silky.You can use aloe that you get directly from a plant or purchase a bottle of 100% aloe vera gel. Apply the gel to your hair, massaging it in around the roots and working towards the tips. Use enough aloe to coat your hair from root to tip. Let the aloe gel sit on your hair for about 30 minutes, and then rinse it out. Follow up this treatment with a regular hair wash using shampoo and conditioner. Get a cup of applesauce or make your own applesauce by boiling a couple of apples...

Summary in Hindi:

एवोकैडो और बनाना (केले) का मास्क बनाएँ: एवोकैडो और एग योल्क लगाएँ: एक मेयोनीज़ मास्क तैयार करें: एक जिलैटिन (gelatin) मास्क लगाएँ: हेयर मास्क के तौर पर एलोवेरा का उपयोग करें: एक एप्पलसॉस मास्क का यूज करें: एक एग योल्क मास्क बना लें:


Article in English: Avoid abstract imagery and go for concrete descriptions of people, places, and things in your poem. You should always try to describe something using the five senses: smell, taste, touch, sight, and sound. Using concrete imagery will immerse your reader in the world of your poem and make images come alive for them. For example, rather than try to describe a feeling or image with abstract words, use concrete words instead. Rather than write, “I felt happy,” you may use concrete words to create a concrete image, such as, “My smile lit up the room like wildfire.” Literary devices like metaphor and simile add variety and depth to your poetry. Using these devices can make your poem stand out to your reader and allow you to paint a detailed picture for your reader. Try to use literary devices throughout your poem, varying them so you do not use only metaphors or only similes in your writing. Poetry is made to be read out loud and you should write your poem with a focus on how it sounds on the page. Writing for the ear will allow you to play with the structure of your poem and your word choice. Notice how each line of your poem flows into one another and how placing one word next to another creates a certain sound  For example, you may notice how the word “glow” sounds compared to the word “glitter.” “Glow” has an “ow” sound, which conjures an image of warmth and softness to the listener. The word “glitter” is two syllables and has a more pronounced “tt” sound. This word creates a sharper, more rhythmic sound for the listener. Your poetry will be much stronger if you avoid cliches, which are phrases that have become so familiar they have lost their meaning. Go for creative descriptions and images in your poem so your reader is surprised and intrigued by your writing. If you feel a certain phrase or image will be too familiar to your reader, replace it with a more unique phrase. For example, you may notice you have used the cliche, “she was as busy as a bee” to describe a person in your poem. You may replace this...

Summary in Hindi:

ठोस कल्पनाओं का इस्तेमाल करें: साहित्यिक युक्तियों (अलंकारों) को शामिल करें: सुनने वालों के लिए लिखें: रूढ़िवादी धारणाओं के इस्तेमाल से बचें:


Article in English: Avoid adding more than a pinch of salt to your food when you cook it and don't add salt once you are getting ready to eat. You need a small amount of salt in your diet, but you will get more than enough through the prepared foods that you eat and the small amounts you add to your food.  Adding excess salt will only cause you to retain excess fluids, which causes high blood pressure. Keep in mind that seas salt and kosher salt have the same amount of sodium as regular table salt.  Salt makes your body retain fluid, which can lead to an increase in blood pressure. Processed foods are typically loaded with salt and other additives, such as the preservative sodium benzoate. Remember, it's not just the salt that you put on your food while cooking or at the table, it's also the amount of sodium that's in the prepared foods that you buy.  Sodium causes your body to retain water, which can increase your blood pressure. It is usually listed on the nutritional breakdown on the label of prepared foods.  Read labels and buy low-salt, low-sodium, or unsalted foods. Foods that commonly have a ton of salt in them are prepared, canned, and bottled foods. These include meats, pickles, olives, soups, chili, bacon, ham, sausage, bakery products, and meats with added water, which will have a higher sodium content. Also, avoid prepared condiments, such as prepared mustard, salsa, chile sauce, soy sauce, ketchup, barbecue sauce and other sauces. Many American diets include up to 5000 milligrams (5g) of sodium daily, which nearly all medical professionals consider extremely unhealthy. While you usually can't, and don't want to, cut out all sodium, it's important to try to get to below 2 g (2000 mg) per day. To do this, track your total daily intake of salt/sodium, and make sure you are avoiding as much sodium as you can.  To track how much sodium you have eaten it's a good idea to keep a food journal or use a tracking app. There are a variety of fitness and health apps that will allow you to track your sodium intake throughout the...

Summary in Hindi:

अपने खाने में बहुत ज्यादा साल्ट मत एड करें: प्रोसेस्ड फूड्स को खाना अवॉइड करें: अपने सोडियम लेवल्स को ट्रेक करें:


Article in English: Avoid dressing in tight, restrictive clothing since you'll be sitting for a long time. Choose light, loose fabrics that allow you to move easily. Layer your clothes so you can stay warm or cool during your drive. If you start driving in the morning when it's cool, you might want a fleece jacket. You can remove it later when you warm up or drive to a hotter destination. Load an MP3 player with a variety of your favorite music or pack plenty of CDs. Enjoying music is a great way to pass the time during a long drive. If you don't like listening to music in the car, find an audiobook or podcast to enjoy. Keep easy-to-eat snacks in the passenger seat so you can eat something when you feel hungry. Snacking on something healthy is also a good way to stay awake since it will help you focus on something. Avoid snacking on salty foods, which can dehydrate you. Good snack options include:  Granola bars Unsalted nuts Rice cakes Fresh fruit and vegetables Crackers Water is one of the best drinks for a long car ride, but you could also bring coffee, tea, caffeinated drinks, or juice. Avoid drinks with a lot of added sugar, such as energy drinks, which could make you jittery. If you'd like the drinks to stay cool, put them into a small cooler and place it near the bottom of the passenger seat so it's easy to get to. If you're in a hurry to get to your destination, glancing at the clock every few minutes will only make you more stressed. Make a point of not looking at the clock. Instead, relax and try to enjoy the drive. Instead of focusing on how much longer you have in the car, think about how many miles you've put behind you.

Summary in Hindi:

आरामदेह कपड़े पहनिए ताकि आप रिलैक्स्ड रहें: अपना मनपसंद संगीत सुनिए: रास्ते में मंच (munch) करने के लिए स्वास्थ्यवर्द्धक स्नैक्स साथ रख लीजिये: ताज़गी देने वाले पेय पीजिए ताकि आप हाइड्रेटेड रहें: यह देखने के लिए कि आप कितनी दूर आ चुके हैं, बार-बार घड़ी मत देखिए:


Article in English: Avoid drinking too much coffee. Caffeine, despite the fact if reduces stress and improves focus, spikes cortisol levels up to eighteen hours after drinking it. This goes for sodas and teas that are caffeinated as well. Not drinking coffee will help control your cortisol levels and your wallet.   About one 12 oz cup of coffee has 200 mg of caffeine. That amount increases cortisol levels by thirty percent within one hour. Eliminating coffee (caffeine) from your diet is the fastest way to decrease your catabolic metabolism and increase your anabolic metabolism. Too much caffeine, more than 500 mg of caffeine a day, will cause headaches, restlessness, or anxiety. This, in turn, affects your sleeping patterns and will increase your cortisol levels. Vitamin C is a antioxidant that strengthens cell membranes, supports immune-cell function, and performs collagen synthesis. Combined, vitamin C’s multifaceted approach to protecting cells is how it counteracts stress.  Sources of vitamin C can be found in all citrus fruits such as oranges, lemons, and grapefruit, as well as in tomatoes, broccoli, and peppers. A does of 1,000mg/day of vitamin C supplements greatly improves the capacity of the adrenals to normalize cortisol release. Other “stress-formula” multivitamins that contain vitamins B-1, B-5, and B-6 were able to bring cortisol ranges back to their normal levels. Minerals such as magnesium greatly reduce cortisol levels following extensive exercise while zinc shows a dramatic fall in plasma cortisol levels, also after exercising. In addition to reducing stress and controlling cortisol, these supplements also boost the immune system. Melatonin is the natural hormone your body produces at night to regulate your wake/sleep cycle. Before going to bed, boost your melatonin levels by taking a supplement to make sure you get at least eight hours of sleep. Although there are many clear connections between melatonin, it does not have the same impact on everybody. Therefore, consult with a doctor before you decide to start...

Summary in Hindi:

कैफीन को ना कहें: विटामिन सी लें: मेलाटोनिन (melatonin) लें: अपने ब्लड शुगर को स्थिर बनाए रखें:


Article in English: Avoid going out between 10 a.m. and 3 p.m., when the sun's rays are hottest. You can also avoid a sunburn this way. Instead, exercise or run errands early in the morning or late in the evening. The early morning and evening are usually cool enough to enjoy your walk, run, hike, bike, gardening, or yard work. Wear loosely-woven natural fabrics (cotton, silk, linen) rather than polyester, rayon, or other artificial fibers (with the possible exception of performance fabrics). Choose light colored clothing. Darker colors will absorb the sun's heat and stay warmer longer than light or white clothing, which reflects light and heat. Take off those shoes and socks, especially on extremely humid days. Wearing shoes and socks will make your feet sweat, and raise your overall body temperature. Go barefoot as often as you can. Grab some popsicles from the grocery store, make your own popsicles, or freeze a bag of chopped fruit such as watermelon, pineapple, or lemons. Cooling down can be a tasty experience too! Mint refreshes the skin and leaves a nice cooling sensation. Try a few minty or menthol products to cool your skin. Slather on lotion with peppermint (avoid your face and eyes), shower with peppermint soap, use a minty foot soak or other powders with mint. There are even a few minty recipes you could try, for example:  Watermelon Yogurt Mint Smoothie Irish Cream Mint Chocolate Drink Mint Truffles Smooth sheets help you stay cool, so opting for silk or satin can make you more comfortable. Crisp cotton sheets are better than flannel, which should be stored during summer months. Silk, satin, and cotton will feel smoother and cooler as you sleep.

Summary in Hindi:

तेज़ धूप से बचें: गर्मियों के मुताबिक कपड़े पहनें: नंगे पैर रहें: अपने फ्रिज में पसंदीदा पोप्सिक्ल रखें: मिंट का इस्तेमाल: सिल्क और साटन के तकिये के गिलाफ और चादरों का प्रयोग करें:


Article in English: Avoid hairsprays with added perfumes, oils, or conditioners, as they can stain and damage clothing. Check the ingredients list on the bottle before using a hairspray. This will prevent the hairspray from drying out on the stain. Hold the hairspray about 2 inches (5 cm) from the stain while you're spraying. Make sure the stain is completely soaked with hairspray. Use a toothbrush for smaller stains. Check to see if the pen stain is gone before you put the garment in the dryer. If the stain is still there, apply more hairspray to the stain or try using a different stain remover.

Summary in Hindi:

ऐसा हेयरस्प्रे इस्तेमाल करें, जिसमें अल्कोहल हो: एक गीले कपड़े या स्पंज की मदद से इंक के दाग को गीला करें: हेयरस्प्रे से इंक के दाग को स्प्रे करें: स्क्रब ब्रश इस्तेमाल करते हुए हेयरस्प्रे को इंक के ऊपर स्क्रब करें: दाग वाले कपड़े को इसकी रेगुलर सेटिंग पर धोएँ:


Article in English: Avoid horizontal stripes and excessive patterns. These will draw unwanted attention to your body that you may be trying to avoid. Solid colors are a safer choice if you want to appear slimmer.  The tried and true rule is that black is generally very slimming and flattering. Sticking with darker colors are a safe bet because brighter/lighter colors draw attention to your body and are less effective at camouflaging certain trouble areas. If you do choose a pattern, think vertical. Any vertical stripes or patterns that flow vertically will follow the length of your body and elongate it rather than cutting it off like horizontal patterns would. Statistics show that many women wear the incorrect bra size on a daily basis. Go to a store and get professionally fitted for a bra. The store clerk will make sure you figure out the exact right size for you. If your bra is too small, it can make you look top-heavy; if your bra is too big, it will make you look frumpy.  A well-fitting bra can also have a minimizing effect for women who feel they are too top-heavy. Wearing shapewear garments under your clothing will help slim your figure, smooth out lines, and give you better posture. All of these are good things that will help your clothes look more flattering. A wide belt (not a skinny belt) will help hide your tummy if that is a problem area for you. Sparkly earrings or exciting headbands can draw attention away from your body and direct people to look elsewhere. In general, shoes that stop at your ankle or have ankle straps will make your legs look shorter and cut off the smooth lines of your body. Instead, go with some tall boots or ballet flats. And of course, heels make everyone’s legs look great.

Summary in Hindi:

पता करें कि कौन सा डिज़ाइन आप पर सबसे अच्छा लगेगा: सही साइज़ की ब्रा (bra) पहनें: शेपवियर खरीदने की सोचें: सही एक्सेसरीज़ (accessories) चुनें: फ्लैटरिंग शूज (flattering shoes) या जूते चुनें:


Article in English: Avoid sharing the wash with any other clothes. Don’t use fabric softener. A front-loading washing machine might have more impact than a top loader because the tumbling action is what shrinks the fibers. If you don’t have a front-loader at home, try one at your local laundromat.  Wash your jeans inside out. It causes less wear on the jeans. This method doesn’t work that well for preshrunk jeans or jeans that contain synthetic fibers.  Alternatively, you could soak your jeans in a bucket of hot water. Dunk the jeans into the water. Use a wooden spoon to submerge the jeans completely. Wring them out after the water cools. Dry them on the hottest setting. Make the drying time as long as possible. Read the label first! If it says don't tumble dry, you risk making them too small in the dryer. Air dry them if this is the case. Your jeans should feel at least a little tighter. Make sure you can walk and run in them. Be aware that this method doesn't last. With wear, the jeans will slip back to their original "comfy" shape. With each wash and hot dry, the strength and appearance of your jeans diminishes. Avoid over-using this method. This step is optional but helpful with jeans that are difficult to tighten. Use a pot that’s clean and large enough to fit the jeans. Fill it with water and bring it to a rolling boil. Monitor the pot regularly. Add more water, if necessary. After the water reaches a boil, lower the heat to simmer. Cover the pot and continue to simmer for 20 to 30 minutes.

Summary in Hindi:

अपने जीन्स को गरम पानी में धो लें: जीन्स को ड्रायर में डाल दें: जीन्स को पहनकर देखें: अपने जीन्स को उबालें:


Article in English: Avoid wearing the same pair of shoes two days in a row. This gives them a chance to air out before you wear again. Your feet need airing up, but so do your shoes. When it's nice and sunny outside, don't hesitate to let your shoes play outside—without you. That's it––give them a nice break! Banish smelly shoes to the car in winter. Leave them out there over a couple of freezing days and nights. Allow them to warm slowly to room temperature before wearing.

Summary in Hindi:

जूतों को बारी बारी पहने: जूतों को धूप दिखाएँ: जूतों को छोड़ दें:


Article in English: Avoiding alcoholism is more difficult for some people than it is for others. Some are able to drink on a daily basis without negative repercussions. For many, daily drinking increases tolerance to the point where it's difficult to have just one, which can lead to heavy drinking and eventually alcoholism. You should also try to stay within the moderate daily drinking range.  According to the USDA, moderate drinking is defined as up to 1 drink per day for women and up to 2 drinks per day for men. Frequently going over this, especially for a sustained period of time, puts you at greater risk for alcoholism.  Keep in mind that more than 7 drinks per week for women and 14 drinks per week for men is considered heavy drinking. Try to stay well below this limit. Having a family history of alcoholism, mixing alcohol with medication, and having depression can all put you at greater risk for developing a dependency. If you've decided that 3 drinks a week is your max, write it down: "I will not drink more than 3 drinks a week." Make a commitment to yourself to stick to what you wrote down. Place the piece of paper on your mirror or in your wallet so you have a daily reminder that you've resolved to cut back or quit.  You can also write down the reason you want to cut back, such as: "I want to be healthier." or "I want to stop alienating my family and friends."  It's not going to be easy, but putting your promise to paper can help. One of the best ways to understand how much you drink is to keep track of each one. You can carry a drink tracker card that you use to note each drink you have a week. You can also note it on a calendar or notepad around your house. If you drink a lot while you are out, you can use a notepad or app on your phone to keep track of how much you drink. Review it each week. You may be surprised once you see it written in one place.  Being accountable for each drink can help you be more conscious about how much you drink and help you cut back. If you find that you drink a lot more than you expected,...

Summary in Hindi:

निर्णय लें कि कितनी मात्रा बहुत ज्यादा होती है: अपने वचनबद्धता को लिख लें: आप कितनी शराब पीते हैं उसकी पूरी जानकारी रखें: समय-समय पर शराब से ब्रेक लेते रहें: अपनी प्रगति को मॉनिटर करें:


Article in English: Avoiding eye contact is the best way to ignore someone. Once you lock eyes, you're acknowledging that you know that person exists and are blowing your cover. If that person is near you, avoid their eyes at all costs by making sure to make eye contact with every person but them, looking straight ahead, or even looking at the floor.  If the person is shorter than you, then just stare right over their head. If the person's taller than you, make sure not to look up. If the person is the exact same height as you and standing nearby, try blurring your vision so you have a "dead" look in your eyes if you do lock eyes by accident. Another way to ignore someone is to walk as quickly as possible. This will show that you're a busy person with places to go, and that you have no intention of lingering around to catch up with the person you're ignoring. Walk with your arms at your sides and your head held high, like you're staring ahead at your next goal, even if you're really not going anywhere special.  If you see that person approaching from a distance, leave enough space between you so you don't brush up against that person. Don't go out of your way to walk away from that person. If you cross the street or duck into a hallway, that will make it look like you care too much. But if you see the person from a far distance and you're sure he doesn't see you, then you really should just try walking in the other direction. " If you happen to be near the person, fold your arms over your chest, cross your legs, slouch, and do anything you need to do to look completely unapproachable. Your body should say, "Don't talk to me, buddy," and hopefully the person will get the message.  Don't smile, either. Keep a straight face, or even a frown, planted on your face to look like you don't want to talk to anyone. You can also go for the creepy blank look on your face - that will scare anyone off from trying to talk to you. If you have longer hair, bangs, or a hat, try to keep part of your face covered to discourage the person from...

Summary in Hindi:

नज़रें मत मिलाइये: तेज़ चलिये: अवरुद्ध दिखिए: अपने शरीर को व्यस्त रखिए:


Article in English: BTk is a bacteria that naturally occurs on dead or decaying material in the soil. This bacteria is good for controlling caterpillars because it interacts badly with the digestive system of caterpillars. Furthermore, it is considered to be safe because it doesn’t harm pets or people, and the dead caterpillars will not harm other animals (such as birds) that might eat the caterpillar.  It is important that you apply BTk to leaves of affected plants or trees at the right time because it must be eaten by the caterpillar. You should follow the instructions that come with the BTk, but generally, it should be applied twice. The first time will be about ten days after caterpillar eggs have hatched, and the second time about two weeks later, while the caterpillars are still small. BTk is available commercially, so you can probably get it at your local home improvement or gardening store. It is usually sold in powder form, which is then mixed with water and sprayed onto infested plants. Birds are perhaps the best at controlling caterpillars naturally. Thus, it is a good idea to make your garden appealing to them. Try placing a birdbath, some bird feeders, and even a bird house or two into the garden to elicit interest.  If you have cats that go into the yard, make sure that they wear a collar with a bell on it. This alerts birds when a cat is in the area. If you have space, chickens also offer a great way to get rid of caterpillars. Chickens will eat the caterpillars, so you won’t have to worry about dealing with them yourself. However, you will need to prepare your yard properly to keep chickens healthy and safe, so this shouldn’t be seen as a quick and easy fix. If you are having a problem with caterpillars in a tree, you can wrap the trunk with burlap. Caterpillars like to hide during the heat of the day, and the burlap offers an ideal place to get out of the sun. Once they’ve crawled in, you can smash many caterpillars quickly. This may work especially well for gypsy moth caterpillars, which tend to live in trees....

Summary in Hindi:

बेसिलस थुरिंगिनसिस्वर (Bacillus thuringiensisvar kurstaki (BTk) का इस्तेमाल कर के देखें: स्थान को चिड़ियों के लिए आकर्षक बनाएं: बर्लेप (burlap) की मदद से पेड़ में रहने वाले कैटरपिलर्स को पकडें: कैटरपिलर्स को डूबा दें: कैटरपिलर्स को इकठ्ठा करें और कहीं और ले जाएँ:


Article in English: Baby birds have very demanding feeding schedules -- their parents make literally hundreds of feeding trips everyday. In order to replicate this rigorous feeding schedule yourself, you must feed the baby bird every 15 to 20 minutes from sunrise to sunset.  When the baby bird has opened it’s eyes and sprouted some feathers, you can wait 30 to 45 minutes between feedings. After that, you can gradually increase the amount of food per feeding and reduce the number of feeding times accordingly. Once the baby bird is strong enough to leave the nest and begins hopping around the box, you can feed it about once an hour. You can gradually reduce this time to once every 2 to 3 hours and begin leaving bits of food in the box for the bird to pick at by itself. There are a number of differing opinions on the exact type of food a baby bird should be fed, however most experts agree that as long as the baby bird is getting the required nutrients, the exact food isn’t terribly important. Even though different breeds of adult birds follow very different diets -- some eating insects, some eating seeds and berries -- the majority of baby birds have very similar requirements and will need to be given food high in protein.  An excellent starter diet for a recently hatched altricial bird is one made up of 60% puppy or kitten kibble, 20% hard boiled eggs and 20% mealworms (which can be purchased online). The kibble should be moistened with water until it reaches a sponge-like consistency, though it should not be dripping water as the baby bird can drown in the excess fluid. The hard-boiled eggs and mealworms should be chopped into pieces small enough for the baby bird to swallow. As the baby bird matures and starts hopping around, you can begin to vary its diet somewhat and start giving it the type of food it will eat as an adult.  Insect-eating birds will eat earthworms, grasshoppers and crickets that have been chopped up very small, along with any insects you collect at the bottom of a “bug zapper”. Fruit-eating birds will eat...

Summary in Hindi:

चिड़िया के बच्चों को सूरज निकलने से लेकर सूरज डूबने तक हर 15 से 20 मिनट में खाना खिलाना पड़ता है: चिड़िया के बच्चे को क्या खिलाया जाए: बच्चे के बड़े होने पर खाने में बदलाव किया जाए: जानें किन प्रजातियों के पक्षियों को ख़ास ख़ुराक की जरूरत होती है: चिड़ियों के बच्चों को कभी भी दूध या ब्रेड ना खिलाएं: खाना खिलाने के लिए सही तरीक़ा इस्तेमाल करें: चिड़िया के बच्चे को पानी देने से बचें:


Article in English: Baby oil works using the same principles as cooking oils, either by dissolving the adhesive or releasing its grip upon skin. An added benefit is that most baby oils are made to be especially gentle, making this a great choice for delicate skin.  Most baby oils are simply mineral oil with a small amount of scent added. You can use pure mineral oil as an alternative to baby oil — often, it is slightly cheaper. If you're removing adhesive from a child's skin, try adding a drop of food coloring to the baby oil and using it to "paint" the affected area.  The oil will remove the adhesive and the coloring will provide a fun distraction. Since most lotions have an oil or lipid (fat) base, they can work for removing adhesive just like baby oil or cooking oils. Rub in a small amount of lotion, let it sit for several minutes, and rub with a gentle towel or cotton ball. Unscented lotions are best. The chemicals used for added fragrances can sometimes cause pain and rashes on irritated skin. Since warmth loosens many of the adhesives used in bandages, you can use it to make these materials more effective. Warm water will wash off the oil or lotion, so use a warm compress instead. Our article on warm compresses details several easy ways to do this.  Try filling a tube sock most of the way with dry, uncooked rice. Tie a knot in the open end to keep the rice in. Microwave the compress in 30-second increments until it is warm, but not too hot to handle. Hold the compress over the adhesive as you let the oil or lotion soak in. Place a rag between the compress and the skin if you are worried about getting the sock greasy.

Summary in Hindi:

अवशेष को बेबी ऑइल से भिगाएँ: एक सौम्य लोशन लगाएँ: बेबी ऑइल, लोशन या कुकिंग ऑइल के संयोजन के साथ गर्म सेक करें:


Article in English: Baby rabbits may begin eating solid foods when their eyes open, at about 10 days after birth.  You can slowly add solid foods to their formula diet until they are weaned at about 6 weeks old. Don’t feed baby rabbits solid foods before their eyes open. Their intestinal tracts cannot handle solids before this point. Once your rabbit's eyes are open, you can start incorporating solid food into its diet. However, domestic and wild rabbits feed on different solids, so know what kind of rabbit you have. Both can eat oat and timothy hay and alfalfa hay; domestic can also eat pellets; wild can also eat vegetables.  Domestic rabbits: oat and timothy hay; alfalfa hay; pellets. Do NOT give them vegetables. Wild rabbits: oat and timothy hay; alfalfa hay; fresh vegetables like dark leafy greens, carrot tops, parsley. Do NOT give them pellets. Leave the solids in the corner of their box where they can easily eat them.  Make sure to change hay, pellets, and vegetables often so that they don’t go bad and harbor bacteria. The vegetables should be fresh and moist.  You can buy hay and pellets at most pet stores or a vet’s office. Greens and carrots are readily available at grocery stores or farmer’s markets. In addition to formula and solid foods, consider giving your baby rabbits water. This can help keep them hydrated and feeding properly.  Don’t leave a deep dish in the box. Baby bunnies can drown in deep dishes filled with water.  Fill a shallow dish with a small amount of water and place it in the corner of the box.  Clean and refill the water dish frequently. This can not only help your baby rabbits stay hydrated, but can also help ensure that the water doesn’t harbor any bacteria.

Summary in Hindi:

बच्चे की आँखें खुलने तक इंतजार करें: ठोस खाना देना शुरू करें: ख़रगोश के बच्चों के लिए पानी रखें:


Article in English: Backgammon is played on a board that consists of 24 narrow triangles that are called points. The triangles alternate in color and are grouped into four quadrants of six triangles each. There are four types of quadrants: the player's home board and outer board, and the opponent's home board and outer board. The intersection of these four quadrants, the middle of the board, is separated by a ridge called the bar.  The players sit facing each other at opposite sides of the board when they play. Each player's home board is positioned on the right quadrant closest to the player. The home boards are opposite each other, and so are the outer boards, which are located in the left quadrant. The player moves his checkers from the direction of the other player's home board in a horse-shoe like direction, moving counterclockwise. The triangles are numbered from 1-24 in most of the Backgammon boards, with the 24th point being the furthest point from the player, and with 1 being the right most triangle on the player's home court. The players must move their pieces from opposite sides of the board, so one player's 1st point is the other player's 24th point, one player's 2nd point is the other player's 23rd point, and so on. . Each player must set up his 15 checkers for the game to begin. The players' checkers will be comprised of two distinct colors, traditionally white and red, or white and black but it can also be other colors. To set up the board, each player must place two checkers on their 24 point, three checkers on his 8 point, five checkers on his 13 point, and five more checkers on his 6 point. Remember that each player has his own numbering system, so the checkers will not overlap. The player who rolls the highest number will go first. If both players roll the same number, roll again. The numbers rolled will count as the first moves for the player with the highest number. For example, if one player rolled a 5 and the other rolled a 2, then the player who rolled the 5 would go first and use the 5 and 2 in lieu of a...

Summary in Hindi:

बैकगैमौन बोर्ड को समझें: बोर्ड को तैयार करें: डाइ को रोल करके यह सुनिश्चित करें कि कौन सा खिलाड़ी पहले खेलेगा: याद रहे कि आप कभी भी दांव को दुगुना कर सकते हैं:


Article in English: Backlinks are when another website, preferably one that gets more hits than yours, links to your page. Find websites that are in the same vein as yours and see if they'd be willing to do some cross promotion. You can also contact relevant blogs and ask about guest posting, giving you another chance to link to your site. Remember, you want these backlinks to be quality. Google can tell the difference. Do not spam comment sections trying to build backlinks for yourself. You will be docked for this behavior. Social media like and shares are rewarded more than ever these days with Google, especially with subjects that are currently relevant. This means that you should create social media accounts and try to build a base of followers who will like your pages and share them with friends. Remember: the trick is to not be spammy! Keep interacting with your customers online so that they can feel valued. Try to respond to the reviews as this would be appreciated by the customers. Retweet and repost your good reviews. Update your website regularly. Google rewards sites which see regular maintenance and updates. This means if you've been ignoring your website since 2005, you're in trouble. Find small ways to update it: new pricing, news posts every couple of months, photos from events, etc. Do some tweaking to your website in order to stay up-to-date with the latest trends. Use free online tools to keep updating your website on a regular basis.

Summary in Hindi:

उच्चतम बैकलिंक बनायें: सोशल मीडिया पर आयें: ऑनलाइन कम्युनिटी में सक्रिय रहें: