Article in English: Staying fresh and clean gives you the building blocks to work toward your best self. Develop a routine that leaves you feeling squeaky clean and smelling great. Remember to always scrub areas such as elbows , necks and knees due to the bacteria you bring home each day. The bacteria will cause your elbows to turn darker if you have a pale skintone.  Shower daily. Pick out a body soap that appeals to you and scrub down! Don't feel obligated to wash your hair every day (in fact, that could dry it out), but do wash up regularly, especially after workouts. Pick out a shampoo and conditioner for your hair type. Use a deep treatment every so often to increase your hair's natural shine. Brush your teeth (and tongue!) at least twice a day. Make it a habit when you get up and right before go to bed. A whitening toothpaste will make your pearly whites glisten even more.While you're at it, floss and use mouthwash! Not only are they good habits to have, but they reduce your chances of gum disease and tooth decay.   Use deodorant. Throughout the day, our body releases oils and odors that don't always help us look our best. Using deodorant regularly prevents any unnecessary smells from creeping out of nooks and crannies. Don't douse yourself in perfume or cologne. A light spray is a good idea, but smelling you from across the street, even if you smell like a field of daisies, is overpowering and less than ideal. Not only does 8 hours of sleep a night make you feel energized and ready for the day, it benefits your appearance and quality of life.(Prevents darker bags under your eyes too!)  Circulation increases in our sleep. That means our skin is receiving the most nutrients it receives at night, preparing it to look healthier and glow.   Sleep and metabolism are controlled by the same areas of the brain. Studies have shown that participants who get more sleep lose more fat than their counterparts, who lose more muscle.   Sleep allows our brains time to consolidate memories. Not only does a healthy amount of sleep make for...

Summary in Hindi:

अच्छी साफ-सफाई रखें: रात को अच्छी नींद लें: अपनी त्वचा की देखभाल करें: अपने बालों को स्टाइल करें: स्वाभाविक रहें: अपने अनुसार पहनावा रखें:


Article in English: Staying positive is fundamental to achieving your goals. Believe in yourself and the people around you. Counter any negative self-talk with positive affirmations. In addition to being positive, you will benefit from surrounding yourself with positive people. Research has shown that over time, you adopt the habits of those with whom you spend the most time, so choose your company wisely. This is particularly important to do each time you hit a milestone. Give yourself tangible rewards — for example, a nice dinner at your favorite restaurant when you hit your first two-week milestone, or a back massage for your two-month milestone. One expert suggests giving a friend money and telling them that they can only give it to you if you finish a given task by a specified time. If you don’t finish the task, your friend keeps the money. It’s important to have your friends and family on your side; it’s also important to build connections with people who have similar goals to you. That way you can check in with each other. Recruit an accountability partner who knows your deadlines and will help you stay accountable to your goals. For example, they might text you and ask about your progress, or you might check in with them weekly over coffee. Research has shown that progress is the highest motivator. You can track your progress simply by ticking off tasks in your schedule as you go. When you read about the schedules of highly productive people, a large percentage of them start their days early. These people also have a morning routine — often this is something they can look forward to doing before they go to work. Positive ways to start the morning are to do some sort of exercise (from light stretching and yoga to an hour at the gym), eat a healthy breakfast, and spend 20 to 30 minutes writing in a journal. Taking breaks is imperative to staying motivated. If you are always working, you’ll wind up exhausting yourself. Taking breaks is a pro-active way to prevent yourself from getting exhausted and losing time that you...

Summary in Hindi:

पॉज़िटिव रहें: खुद को रिवार्ड (इनाम) करें: एक सपोर्ट नेटवर्क पा लें: अपनी प्रोग्रेस को ट्रेक करें: जल्दी सोने जाएँ और जल्दी उठा करें: अपने आप को कुछ फ्री टाइम भी दें: कल्पना करें (विज़्यूलाइज): इस बात को भी समझें, कि इसे करना आसान नहीं होगा:


Article in English: Steam is one of the best ways to get your sinuses to drain. To produce enough steam to help, go into the bathroom and turn on the hot water in the shower, closing the door to keep the steam inside. Remain in the bathroom with the hot water running for three to five minutes. The nasal secretions should be loose and ready to be blown out of your nose after this time. You can also place your head over a large bowl of just boiled water and cover your head with a towel to hold in the steam. Breathe this for about 10 minutes, or until you feel your nasal congestion get better.  If you feel dizziness during either method, step into fresh air, have a seat, and breath normally. This will pass. It is not anything to be alarmed about and will resolve in a few minutes. You can use essential oils such as lavender, eucalyptus, and peppermint in the bathroom as well. They have shown promise in their natural decongestant properties and may prove beneficial. Eucalyptus oil has been shown to have decongestant, antimicrobial, and anti-inflammatory properties, which should help to clear your sinuses and aid in prevention of a sinus infection. To use, drop five to 10 drops of the oil in the tub or bowl of water. Keep essential oils away from children. They can cause serious problems and possibly death if ingested or used in the wrong way. Sometimes, your sinuses may be really dry, which can add to sinus congestion. Humidifiers can help much in the same way as steam. Keep it on while you are around the house or while you sleep in order for it to increase the moisture level in your nose and help loosen nasal secretions. You can apply around five drops of essential oils such as eucalyptus or peppermint into your humidifier water to help with your congestion. Eucalyptus oil has antimicrobial, decongestant, and anti-inflammatory properties that can help your condition. Heat can also help your nasal congestion and drain your sinuses. Take a moist washcloth and place it in the microwave for two to three minutes. The temperature should...

Summary in Hindi:

भाप में सांस लें: एक ह्युमिडीफायर (humidifier) खरीदें: गर्म सेंक का इस्तेमाल करें: नमक के पानी (सेलाइन) का स्प्रे बनायें: नेति पॉट का इस्तेमाल करें: गर्म चीज़ें खाएं या पियें: एक्सरसाइज करें: हाथों से मसाज करें:


Article in English: Steam is one of the most widely used and effective methods for sterilizing needles. No living thing can survive direct exposure to saturated steam at 250 degrees Fahrenheit (120 degrees Celsius) for longer than 15 minutes.  Use a steaming pot to do this. Put water in the bottom pot. When it starts to boil, place the needle in the pot with the holes over the boiling pot, then cover it with a lid. Let it steam for at least 20 minutes.  An autoclave is a tool specifically made for sterilizing needles and other tools by steam. If you need to sterilize needles often and precisely, you may want to invest in one. Wrap the needle in multiple layers of clean cloth. Bake the needle for 1 hour at 340 degrees Fahrenheit.  This is one way to completely sterilize the needle by killing all the microorganisms. Make sure you leave it in the oven long enough. This method can be used to sterilize needles used for acupuncture, medical use, and piercings and tattoos.  Dry heat can cause the needle to become brittle. Use a gas-fueled fire because they leave less residue behind. Place the needle tip in the flame until it glows red.  Sterilizing a needle in a flame is good for home use, but doesn't get completely sterile because the needle can pick up contaminants in the air afterwards.  If there are any soot or carbon deposits on the needle, wipe it with a sterile gauze pad.  This method is effective for removing a splinter, but is not the most sterile. Therefore, it is not recommended for piercing, tattooing, or medical uses. One way to sterilize a needle is to drop it in boiling water. After you wash and rinse your tools, cover them with water and boil for 20 minutes. Start counting the 20 minutes after the water has reached a boil. You can sterilize a needle by using chemicals. Soak in the mixture for at least 20 minutes, unless it's drinking alcohol. If you use drinking alcohol, soak it in that solution for an entire day. You can rinse the needle in the following chemicals:  Bleach. If it's 5% available chlorine, you can use it...

Summary in Hindi:

भाप का प्रयोग करें: नीडिल की सिंकाई (Bake) करें: आग का प्रयोग करें: नीडिल को पानी में उबालें: केमिकल्स का प्रयोग करें:


Article in English: Steam is recommended by estheticians for opening up the pores to clean them out.  Cleaning out your pores can help to minimize their appearance. Steam is a cheap and all natural way to minimize your pores. You can add herbs and scented oils for a nice scented steam bath. Spas often use steam baths as a treatment for large pores before a facial. You will want the water to be hot enough to steam.  Heat a larger pot of water to make sure you have enough for a steam bath. Make sure it is hot enough for steam, or else this method won't work very well. Take the water off of the heat once it is steaming. You use many different herbs or spices, depending on your preference.  Estheticians recommend basil, mint, rosemary, and lavender for a relaxing scent. If you prefer other herbs or spices, you can use these as well. You could also try adding orange peels or lemon peels the water for more scent. The towel will help to trap any steam.  Let this sit for 5 minutes. The sit time will help your herbs to steep and will allow steam to build up. Don't let the bowl sit too long or the water will cool too much and you might lose steam. Slowly move your face over the steam.  Do this for 10-15 minutes, inhaling the aromatic scent. This will allow the steam to bring oxygen and moisture to your face. The moisture and oxygen from the steam will help to open your pores for cleaning. This will allow you to wash off any oils or debris released from your pores during the steam bath.  Don't use water that is too hot or too cold. Pat your face dry with a clean, dry towel. Avoid using any lotions or oily products on your skin after this steam bath, as they may re-clog your pores.

Summary in Hindi:

स्टीम बाथ लेने के विषय में विचार करें: किसी केतली या पॉट को स्टोव पर रखकर इसमें थोड़ा पानी गर्म करें: ड्राइड रोज पेटल्स, सेंटेड हर्ब, या एसेंशियल ऑइल पानी में मिलाएं: पानी के बाउल में जड़ी-बूटी डालकर इसे किसी तौलिये से ढँक दें: तौलिये को बाउल से हटा दें: गुनगुने पानी से अपने चेहरे को धो दें:


Article in English: Stick out your pointer finger so that the nail is facing away from you. Now, drape the end of the yarn over your finger. The end should be on the front side of your finger, with about 1-1.5" of yarn extending below your finger. The rest of string should fall behind your finger. Use your thumb on the same hand pressed at your fingertip to hold the yarn in place.

Summary in Hindi:

धागे को अपनी उँगली पर रखें:


Article in English: Stick to your travel itinerary and avoid taking shortcuts. If you do need to take a detour, follow the detour signs closely. Don't take unmarked roads or routes that you're unsure of.  Stay on main roads so you can stop and ask for help if necessary. Adjust your travel plans if the weather worsens and you don't feel comfortable driving. Always wear your seat belt and be aware of your surroundings. Avoid speeding or breaking local traffic laws. Instead, drive cautiously and safely. If you're driving into a foreign country, it's especially important to read about their driving laws since they might be very different than the ones you're used to. Find a safe, well-lit location and park your car. Lock your doors and close your eyes for 20 to 30 minutes. It's better to take a little time to rest than risk getting into an accident by driving drowsy.  Start your journey after a good night's sleep so you're less likely to be tired on the drive. Drink something caffeinated before you rest so you wake up feeling more energized. It's illegal to talk on a cell phone or text in many areas, so don't use your phone or you may get a ticket. Talking on the phone or texting distracts you when you should be focusing on your surroundings.  If you do need to take a call, pull off to a safe spot and have your conversation. Having a hands-free phone call is just as distracting as holding the phone up to your ear, so avoid using a headset to call someone. Getting out of the car for a few minutes to stretch your legs and use the restroom is a simple way to break up the drive. You can use these short breaks to contact friends or family and tell them where you're at. Stop at designated rest stops or well-lit businesses. Avoid taking a break on the side of the road or in an unsafe area.

Summary in Hindi:

लोकप्रिय और प्रमुख सड़कों वाले रास्ते को चुनिये: स्थानीय ट्राफ़िक नियमों को फॉलो करिए और स्पीड लिमिट के नीचे ही ड्राइव करिए: अगर आपको आलस्य आ रहा हो, तब कहीं रोक कर झपकी ले लीजिये: ड्राइव करते समय फ़ोन पर बात करने या टेक्स्ट करने से बचिए: अपने आप को फिर से चार्ज करने के लिए बीच-बीच में आराम करने के लिए ब्रेक लीजिये:


Article in English: Still water is breeding grounds for mosquito larvae. Regularly empty all rain barrels, kiddie pools, pet water dishes, and other water containers. For puddles and other sources of water you can't pour out, add an insecticide targeted at killing mosquito larvae. Always read the warning label on insecticides to find out if pets or young children could be harmed by drinking the treated water. Products that use bacterial agents to kill the larvae, rather than chemicals, are typically safer for other animal life. These are sources of standing water, and therefore mosquito breeding grounds, that you may not have thought of. Eliminate clutter from your yard often, especially during rainy weather. Keeping your lawn well-mowed and your shrubs trimmed back reduces the chance that pools of dew or rainwater will be trapped. Water your garden only as much as needed, making the soil moist but not soaked or covered in puddles.

Summary in Hindi:

जमा हुए पानी को खाली या ट्रीट करें: गटर्स और ट्रेश पाइल्स को साफ करें: लॉंन और सूखी झड़ियों को ट्रिम करते रहें और पूल से फ्री रखें:


Article in English: Stills heat the fermented, relatively-low alcoholic wash to a temperature that is greater than the boiling point of alcohol, yet less than the boiling point of water. In this way, the alcohol vaporizes while the bulk of the water does not. The vaporized alcohol (along with some vaporized water) travel up into the column, pipe or tube of the still. External cooling in the form of cold water is applied to the column, pipe, or tubing, causing the vaporized alcohol to cool and condense back into liquid. This alcoholic liquid is collected and becomes vodka. Depending on the type of still being used, gas burners, wood fires, or electric hot plates are all options. A temperature of about 173° F (78.3° C) at sea level is desirable, but the temperature must be kept below the boiling point of water, 212° F (100° C) at sea level. As the wash becomes heated, alcohol and other substances vaporize and condense in the water-cooled area of the still. The first distilled liquid (called the “heads”) that is recovered from the still will be full of harmful methanol and other volatile chemicals that are toxic and can be fatal. For 5 gallons (19 L) of wash, discard at least the first 2 ounces (60 mL) of distillate. It is extremely important that you do not drink this distilled liquid! After you discard the heads, the collected distillate will contain the desired alcohol (ethanol), along with some water and other compounds. This is called the “body” or the “heart.” During this time, if using a column still with flowing cold water, the water flow can be adjusted to control the distillate output and purity. Aim for 2 to 3 teaspoons (9.8 to 14.8 mL) of distillate per minute. Increased distillate output results in decreased purity. Towards the end of the distillation process, when the temperature creeps up to 212° F (100° C) and beyond, the distillation process produces other nasty chemicals. These are called the “tails,” which contain fusel alcohols. The tails are undesirable as they contain propanol and butanol and should be...

Summary in Hindi:

डिस्टिलेशन के लिए तैयार हो जाएँ: डिस्टिलेशन प्रोसेस को शुरू करने के लिए वॉश (wash) को हीट कर लें: हैड्स (heads) को फेक दें: बॉडी (body) को कलेक्ट करें: टेल्स (tails) को फेक दें: डिस्टिलेट की प्योरिटी और अल्कोहल कंटेन्ट को चेक कर लें: अगर जरूरत हो या इच्छा हो, तो लिक्विड को रीडिस्टिल कर लें:


Article in English: Stimulate your circulation and relax yourself with a professional massage or one you do yourself. This can boost nutrients to the skin and relieve stress, both of which may not only get rid of wrinkles, but prevent them in the future.  Locate a qualified massage therapist online or ask your doctor for a recommendation.  Rub on a small bit of your favorite lotion with firm but gentle pressure. Focus on areas especially prone to wrinkles, such as your neck, under your eyes, or your forehead. Incorporate different foods into your diet every day that contain high amounts of vitamin C. These can build collagen, which makes your skin look firmer. They can also protect your skin from UV damage that causes wrinkling. Some examples of foods high in vitamin C include:  Tomatoes Chili peppers Mango Strawberries Broccoli Pineapple Use a wide selection of colorful berries at most meals. These contains polyphenols and antioxidants that promote cell regeneration that may reduce the appearance of wrinkles and prevent them in the future. Choose any of the following berries to reap their wrinkle-busting potential:  Blueberries Raspberries Strawberries Blackberries Currants Pomegranate Both green tea and ginger tea are full of antioxidants that can slow the signs of aging. Drinking a cup of tea every day can be a great way to keep your skin looking beautiful while also getting some relaxation.  You can mix honey into your ginger tea to add more anti-aging benefits, as well as a bit of sweetness. You can also create a face mask using green tea. Simply mix green tea powder into brewed white tea until it becomes a paste. Apply the paste to your skin, then rinse in 15 minutes.

Summary in Hindi:

मसाज कराएं: विटामिन C से भरपूर फूड्स खाएं: खूब सारी बेरीज खाएं: अदरक की चाय या ग्रीन टी पियें:


Article in English: Stir one to three drops into hot chocolate, hot water, or herbal tea. If your tincture is weak, you can add more. This adds up to an insignificant amount of alcohol, so don't worry about getting tipsy. Drinking peppermint can help with some forms of indigestion, but avoid it if you have acid reflux (heartburn), or a hernia. Roughly 1/2 tsp (2.5 mL) of your mint extract is enough to flavor a pan of brownies, or a batch of fudge or meringues. You may need to experiment with the amount used, since homemade tinctures vary in strength. For some recipes, such as frosting, it's easy to mix in a little at a time and test by taste. Peppermint extract can repel ants, flies, and moths, but has little effect on mice or rats. Dampen cotton balls with the tincture and place them around the area where pests were found. Replace the cotton balls once or twice a week. Keep the cotton balls out of reach of pets. Some studies show that peppermint oil may enhance concentration. Drop the tincture onto a cloth and smell it before studying, then again before taking a test, or any time you feel stressed or tired. Mix a few drops in sweet almond oil, olive oil, shea butter, or any other skin-safe oil to make a salve. Rub it onto your chest to help with congestion, or onto sore muscles, joints, or poison ivy rashes to relieve the pain. Rub it onto your forehead and temples to fight tension headaches.

Summary in Hindi:

इसकी कुछ बूंदे गर्म पेय में डाले: अपने व्यंजनों में ज़ायका लाये: कीटों से मुक्ति पाये: पुदीना सत्व का इस्तेमाल कर के अपनी याददाश्त और एकाग्रता बढ़ाये: इसे तेल डाल कर हल्का करे और अपनी त्वचा पर लगाये:


Article in English: Stir the yeast and the milk together in a bowl. Let it sit for about five minutes, until the yeast begins to foam and bubble. Use a wooden spoon or a whisk to mix well. 1 cup at a time, mix in the flour, incorporating each cup thoroughly before moving on to the next. Using your hands or a dough hook attachment on your mixer, knead the dough for at least 5 minutes, until it's smooth and elastic. Use plastic wrap to wrap the kneaded dough and let it chill in the refrigerator for 1/2 hour. Place it in a mixing bowl and whip it until it's light and fluffy. If the air in your house is warm, add 1/2 cup flour and whip it with the butter to help keep the butter stiff.

Summary in Hindi:

यीस्ट को सक्रिय करें: नमक, चीनी, अंडे और वैनिला डालें: मैदा मिलाएं: मैदे को गूंधें: उसे लपेटकर फ्रिज में रखें: मक्खन को फेंटें:


Article in English: Stop and examine your shoes before you try to treat the odor. If you have damp or damaged insoles, either take them out and dry them, or purchase insoles that are specially formulated to prohibit bacterial growth. Take out the laces and lift the tongue up and out to dry the shoes out faster. By keeping them dry, you help prevent bacterial growth that causes odor. The cedar wood that they are made of is antifungal and can help you prevent odor. Plus, cedar smells fresh, light, and crisp, making it a great choice for removing odor and preventing bacterial growth. Steam may help to eradicate bacteria and fungus, thus getting rid of odor. If you're not worried about getting your shoes a little damp, give it a try.

Summary in Hindi:

इसके कारण को पहचानें: अपने जूतों को हीटर के नज़दीक या धूप में रखकर सुखाएं: देवदार की लकड़ी के इन्सोल (cedar wood insoles) खरीदें: स्टीम मशीन का उपयोग करें या अपने ड्रायर या वॉशर के स्टीम फीचर का उपयोग करें:


Article in English: Stop by a salon or a local beauty supply store and invest in a hydrating hair mask. Apply the mask onto the ends of your hair, and work it up your hair towards the roots. Leave the mask in for the required time period and then rinse it out. This will keep your hair strong and hydrated, encouraging growth. Heat can cause serious damage to hair if you don't take proper precautions. A quality heat protectant should be applied all over your hair prior to blow drying or straightening. You should also limit heat treatments in general as this helps hair grow faster. Heat treat your hair for special occasions only. For example, skip the heat treatment until a date night or night out with friends. with natural ingredients. Always check the ingredient label before buying a shampoo. Shampoos that minimize use of chemicals and are stocked with natural products are the best option for your hair.  Avoid shampoos with the ingredients sodium lauryl sulfate and sodium laureth sulfate, as they're generally bad for your hair.  You should also look out for ingredients like parabens, fragrances, benzoyl alcohol, and sodium benzoate.  In general, opt for a shampoo with a small amount of ingredients. Look for natural ingredients, such as oils and foods, over chemical additives. Leave-in conditioners lock in moisture and keep your hair protected all day. Even when you use a regular conditioner, apply a leave-in conditioner afterwards to protect your hair from breakage. You can book a protein conditioning treatment at a local salon or buy a kit yourself. Deep protein treatments involve deep conditioning your hair with a mask with added protein. This strengthens your hair and promote growth. To apply essential oils, gently massage them into your scalp. Essential oils that are good for hair include lavender, rosemary, thyme, grapeseed, palm oil, Moroccan oil, and argan oil. It is dangerous to apply essential oils directly to the scalp. Use a carrier oil, such as olive oil, to dilute essential oils. Only use a few drops of any essential...

Summary in Hindi:

हफ्ते में एक बार एक हाइड्रेटिंग हेयर मास्क जरूर अप्लाई करें: बालों को ब्लो ड्राई या स्ट्रैटेनिंग करते वक़्त हीट प्रोटेक्टेंट अप्लाई करें: नेचुरल इंग्रेडिएंट्स वाले शैम्पू को चुनें: एक लीव-इन कंडीशनर यूज करें: महीने में एक बार एक डीप प्रोटीन कन्डीशनिंग ट्रीटमेंट करें: सोने से पहले एशेन्सियल ऑइल्स का यूज करें:


Article in English: Storing shoes that have dirt, dust and other residues on them could cause the material the shoes are made from to degrade over time. This is especially true for shoes made of leather or suede, but all shoes benefit from being cleaned up before you store them. Even if you’re just storing your shoes for the night, and you’re planning on wearing them again tomorrow, it’s a good idea to clean them before you put them away. Let them dry before storing.  Clean leather and suede shoes by brushing off dirt and dust with a soft, non-scratchy brush. Use a special leather or suede cleaner to remove stains. Clean canvas shoes by brushing them off, then using soapy water to clean stains. Wash plastic shoes with soap and water. If you’ve previously been throwing all your boots, heels, and running shoes in one big pile, picking out pairs as you need them, it’s time to sort your shoes. Sorting them by season and purpose will help your closet stay organized and keep your shoes in better condition than if you just toss them all together.  Group your heels and other dress shoes together. Plan to store your winter boots and other winter shoes in the same place. Group flip flops, sandals and other summer shoes together. Group your exercise shoes and casual shoes together. Shoes remain in their best condition when they’re not exposed to lots of sunlight or hot or cold temperatures. The best place to store shoes is in a cool, dark closet that doesn’t get excessively warm and stuffy. If you don’t have enough room in your closet, you could store them under your bed or on your bedroom wall. Don’t store shoes in the basement, garage or other places that might get cold in the winter and hot in the summer. The fibers the shoes are made out of could break down over time under these conditions. If you’re going to be storing shoes for a month or longer before you next wear them, stuffing shoes with paper helps them retain their shape. Just make sure it’s acid-free paper, since paper that contains acid can damage shoe materials. Avoid using...

Summary in Hindi:

जूतों को साफ करें: मौसम और उपयोग के अनुसार उन्हे छाँट कर अलग रखें: जूतों को ऐसी जगह पर रखें जहां अंधेरा हो और जहां का तापमान नियंत्रित हो: जूतों में बाल्ड एसिड मुक्त कागज (balled acid free paper) को भरें: जूतों को सीधा खड़ा करके रखें:


Article in English: Straight up, the easiest way to get someone to like you is to like them. Not exactly rocket science, is it? Surely you've been around someone who just didn't seem to give a hoot about whether you were there or not. And you've probably been around the opposite too -- people who make you feel appreciated and are quite clearly glad you're there. Which do you like more, even if you can't explain it?  You can't expect people to like you if you can't say the same for yourself. Odds are you do like the people you want to like you (why else would you care?) so make it clear! Smile when they walk in the room. Make conversation. Comment on a detail they mentioned last Wednesday to show you were listening. The little things will tune them into your genuineness. . Everyone wants to be around the person that has that sunny disposition that lights up the entire room. And the opposite rings true -- no one wants to be around Debbie Downer. To get people to like you, be positive. That means smiling, being enthusiastic, happy, and looking on the bright side. You probably know someone like this who you can emulate.   This is very much so a 24/7 thing. It's gonna be hard to be positive in front of people when you're negative by yourself. You have to train your brain to have certain habits -- positivity being one of them. Try to always think positive even when you're alone; that way it can become old hat in no time. Know when to commiserate. There is a certain level of bonding that can be had over group complaining. Talking to your coworkers about how terrible the new boss is will foster friendship -- but if it's all you do, you'll be associated with negativity. Use the complaining sparingly and use it only to relate -- not to spark conversation or turn it around. What talent or trait do friends admire in you? Show them to the world! People are naturally drawn to those with passions and abilities. It makes us useful, valuable, and interesting. Whatever it is, wear your flag proudly. If you are a good singer, get up on karaoke...

Summary in Hindi:

लोगों को पसंद करिए: सकारात्मक रहिए: अपनी अनूठी क्षमताओं को पहचानिए और उनको दिखाने का अवसर खोजिए: महत्वपूर्ण यह है कि स्वयं ही बने रहिए: यह जान लीजिये कि दूसरे लोग, सतही चीजों से केवल “पल भर के लिए” ही प्रभावित हो सकते हैं: समझ लीजिये कि आप असुरक्षित महसूस करेंगे: अपनी असुरक्षाओं पर नियंत्रण रखें: जान लीजिये कि आप अपने विचारों को नियंत्रित कर सकते हैं: अन्य लोगों के पूर्वनिर्धारित विचारों की परवाह न करें:


Article in English: Strength implies having power and being able to change your own life, while weakness implies being powerless and helpless. Whatever your circumstances, there are things you can control, and things you can't. The key is to focus on the things you can control. Make a list of what is troubling you, then make a list of what you can do to make each situation better. Accept the items on the first list (they are what they are) and focus your energy on the second list. In studies of people with a high Adversity Quotient (AQ), it's observed that resilient people not only always find some aspect of a situation that they can control, but also feel responsible for taking action to fix the situation, even if their hardship was caused by someone else. Those with a low AQ, however, ignore opportunities to take action and deflect accountability, presuming that because they didn't create the situation, they should not be the ones to fix it. Sometimes, we encounter situations in which we really are helpless to enact change. Even though these times are trying, you can still be in control because no matter what, you can always control your attitude towards life. As Victor Frankl put it: "We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way." Regardless of what is happening, be positive.  If somebody is making your life miserable, don't let them crush your spirit. Continue to be proud, have hope, and remember that attitude is something that no one can take away from you. "No one can make you feel inferior without your consent," as Eleanor Roosevelt said. Try not to let a crisis or hardship in one area of your life spill over into other areas of your life. If you're facing great difficulty with work, for...

Summary in Hindi:

हमेशा याद रखें, आपकी कर्म-प्रधान जिंदगी में होने वाली घटनाओं को आप स्वयं नियंत्रित करते हैं: अपने रवैये पर गौर करें: जीवन के प्रति अपने उत्साह को पुनर्जीवित करें: अपने ऊपर भरोसा रखिये: परेशानियों को पहचानें: जो लोग आपके जीवन में अहम् हैं, उनसे संपर्क बनायें: काम और मनोरंजन, आराम और काम में समन्वय बिठाएँ: आपके पास जो है उसके लिए शुक्रगुजार बनें, कृतज्ञ रहें: बातों को दिल से न लगायें: हमेशा याद रखें- कुछ भी स्थायी नहीं है:


Article in English: Strengthening of the muscles around the knee joint may help decrease the burden on the knee. Preventing atrophy of the muscles is an important part of maintaining functional use of the knee and reducing further damage to the joint. Prescription and nonprescription anti-inflammatory pain medications (such as nonsteroidal anti-inflammatory drugs or NSAIDs) are drugs that help treat the pain as well as the inflammation in the knee.  Always consult your doctor before attempting to treat arthritis with over-the-counter medications, especially if you are taking other medications to treat arthritis. Never exceed the recommended dosage of any medication, including over-the-counter anti-inflammatory medications. Overdose of NSAIDs can be life-threatening. Hyaluronic acid helps lubricate the joint and is naturally found in the fluid of your knee. If you suffer from arthritis, the natural hyaluronic acid in your knee becomes thinner and less effective.  Your doctor may recommend a hyaluronic acid (also called artificial joint fluid or visco supplementation) injection into your knee joint. Although these injections are not helpful to everyone, they can relieve the symptoms for three to six months. There are some prescription medications available to treat arthritis. Consult your doctor whether you are a candidate for some of these treatment options.  Disease-modifying anti-rheumatic drugs (such as methotrexate or hydroxychloroquine) slow or stop your immune system from attacking your joints. Biologics (such as etanercept and infliximab) target various protein molecules involved in the immune response that leads to arthritis. Corticosteroids (such as prednisone and cortisone) reduce inflammation and suppress the immune system. They can be administered orally or injected directly into the painful joint. If conservative treatments are not limiting arthritis pain or are not enough to prevent further damage, you may need a surgery, such as joint fusion or joint replacement.  During a joint fusion surgery, your doctor will...

Summary in Hindi:

फिजिकल थेरेपी आज़माएँ: एंटी-इंफ्लेमेटरी मेडिकेशन लें: घुटने में ह्यालुरोनिक एसिड (hyaluronic acid) के इंजेक्शन लगवाएं: डॉक्टर से पूछें कि आपको कोर्टिकोस्टेरॉयड या डिजीज-मॉडिफाइंग एंटीरूमेटिक ड्रग्स लेनी चाहिए या नहीं: डॉक्टर से सर्जरी के बारे में सलाह लें:


Article in English: Stress can lead to shallow breathing and increased heart rate. If your heart is racing right now, look for a quiet place where you can take a break for a few minutes. Ideally, get into a sitting position or lie down so you're as comfortable as possible. Close your eyes and try to tune everything else out. Slowly and deeply inhale through your nose until your abdomen swells. If it helps, place your hand on your abdomen so you can feel it expanding. Mentally count to 5 as you slowly inhale. People often take shallow breaths from the upper chest when they're stressed out. Deep abdominal breathing can slow your heart rate and make you feel less anxious. You can exhale through your nose and mouth simultaneously if that feels more comfortable for you. Keep your hand on your abdomen so you can feel it relax as you release your breath. Mentally count to 10 as you exhale. You can increase to 15 seconds as you get more comfortable with deep breathing. Try to focus on breathing and counting and be sure to count at a steady pace. Keep taking slow, deep inhalations through your nose for 5 seconds, followed by slow exhalations through your mouth for 10-15 seconds. You should feel your heart rate slow down within the first 1-2 minutes. Continue the exercise for 5 full minutes for the best results. Deep breathing can lower your heart rate in a moment of anxiety, but it's also important to practice it regularly to establish the habit and keep your heart rate low. Try to dedicate at least 5-10 minutes every day to deep breathing exercises to reap the most benefits.  You can also break your exercises up and do 5 minutes in the morning and 5 minutes in the evening. Over time, increase your time to 15-20 minutes of deep breathing daily.

Summary in Hindi:

बैठने या लेटने के लिए एक शांत जगह की तलाश करें: धीरे से और गहराई से 5 सेकंड तक साँस अंदर खींचें: धीरे से 10-15 सेकंड के लिए अपने मुंह से साँस छोड़ें: अपनी हार्ट रेट को कम करने के लिए इसी तरह से 5 मिनट के लिए गहरी साँसें लेते रहना जारी रखें: इस आदत को बनाने के लिए इस प्रोसेस को हर रोज 5 से 10 मिनट दोहराएँ:


Article in English: Stress can worsen or predispose you to lockjaw, and yoga is a great stress-relieving activity. Yoga is an integrated practice, which means it aids the physical and energetic body. When doing yoga, you are encouraged to go to the root cause of stress that has caused the muscle spasm of your jaw. Various yoga postures that help in curing lockjaw are as follows:  Asanas (yoga postures) such as the "Adho Mukh Svanasana" (Downward Facing Dog) improve the blood flow to the head and jaw. In this asana, the person assumes an inverted ‘V’ pose with the hips facing the ceiling while the heels and hands are on the ground. "Salamba sarvangasana" (Shoulder Stand) is a pose in which the shoulders rest on the mat or blanket and the entire body from below the shoulders is perpendicular to the floor. This inversion also increases blood flow to the head. Learn how to do this posture correctly before trying it on your own to prevent injury. "‘Viparita Karani" (Legs-Up-the-Wall-Pose) is done by lying on the floor, supporting your lower back with a firm bolster, and stretching your legs upwards using the support of the wall. "Shavasana" (Corpse Pose) acts as a muscle relaxant and helps in reducing muscle tension. It is a pose of complete relaxation. Lie flat on the floor face up with your arms at your sides palm up, and consciously relax all the muscles of the body from head to toe. Relaxation techniques may improve TMJ. A great technique to start releasing the temporomandibular joint of the jaw is seated meditation. Begin by sitting in a comfortable position for meditation and focus on relaxing your tongue. Often, the tongue will cling to the palate without you even realizing it. Relax your eyes and soften your jaw. Soften the skin at the corners of your mouth. These instructions are the starting steps of "pratyahara," i.e., internalization of sensory awareness. Decompressing the jaw in this manner takes practice, but is very useful. Exercises play an important role in the treatment of lockjaw. If done correctly and regularly,...

Summary in Hindi:

योग करें: मेडीटेशन करें जबड़े की एक्सरसाइज करें: अपने सिर के रेजिस्टेंस के विरुद्ध जबड़े की एक्सरसाइज रिपीट करें: थेराबाईट सिस्टम के इस्तेमाल पर विचार करें:


Article in English: Stress causes an increase in cortisol, a hormone that causes the body to store extra fat, particularly in the midsection. Stress can also cause emotional eating, or eating for comfort rather than out of hunger.  Try eliminating or reducing stress-provoking people and things from your life, if possible. You can also reduce the amount of stress and anxiety you feel on a daily basis by better managing your time so that you aren't constantly rushing to meet your deadlines. If you struggle with stress, take a few minutes every day to sit down, close your eyes, focus on your breath, and clear your head of all of your thoughts and preoccupations. . Studies have shown that lack of sleep can wreak havoc on your appetite and body fat. When you don't get enough sleep you run the risk of weight gain and increased fat around your stomach.  The recommendation is to get at least 7 to 9 hours nightly for adults. This amount will help maintain your health but also help you feel well rested. Make sure to turn off all the lights. Turn off any electronic devices (like phones, tablets or computers) at least 2 hours before bed.

Summary in Hindi:

स्ट्रेस करें: पर्याप्त नींद लें:


Article in English: Stress is one major cause of teeth grinding, so you should aim to relieve your stress. You can relieve the stress in your life by attending stress counseling, exercising, or meditating. You may also consider looking into natural remedies to reduce stress. There is also a large variety of tea plants, like chamomile and lavender, which can calm you down before bed time. Here are some other ways to reduce your stress:  Eliminate any major sources of stress in your life. If you're stressed out because of an unbearable roommate or a terrible relationship, it's time to get these negative sources out of your life and move on. Go to bed and wake up at the same time every day. This will give you more energy to deal with your daily life. Have fun with friends. Make time to laugh, be silly, and just do nothing with your friends. This will help you unwind. Eat well. Eating three well-balanced and healthy meals each day will make you feel more balanced and less irritable.  Make sure that your meals contain some raw fruits or vegetables to exercise your during the day. This may help to reduce teeth grinding at night. Stop drinking soda, coffee, and energy drinks and try not to eat too much chocolate. Caffeine is a stimulant which will make it more difficult for you to relax your mind and the muscles of your jaw, especially at night making you agitated throughout the day. Alcohol is a depressant which will make it more difficult for you to sleep healthily. Teeth grinding tends to get worse after alcohol consumption. Though alcohol may make it easier for you to fall asleep, it will make you sleep a less restful, more shallow sleep, which will increase your teeth grinding. Stop yourself from stress-related habits that have to do with your mouth. Chewing non-food items is a sign of an increased stress level. For example, if you tend to chew on pencils or pens when you are stressed out, you should eliminate that habit.If this is particularly challenging, you can chew gum or suck on a mint whenever you have the urge to chew on...

Summary in Hindi:

अपना तनाव कम करें: अपनी डाइट से कैफीन को हटा दें: अल्कोहल से बचें: अभोज्य पदार्थों (non-foods) को चबाने से बचें: दिन के समय में अपने जबड़े को न भींचने के लिए खुद को प्रशिक्षित करें: अपनी डाइट में कैल्शियम और मैग्नीशियम सप्लीमेंट शामिल करें: बिस्तर पर जाने से पहले रिलैक्स हो जाएँ:


Article in English: Stressful situations release hormones and endorphins in the bloodstream, which, in turn, deposit toxins in the liver and slow it down. Eliminate stress in any areas of your life that you can. Consider anti-stress activities like yoga and meditation. When you expose yourself to chemicals, your liver has to work overtime to keep you healthy. Reduce the number of chemicals you are exposed to by using cleaning products made from natural ingredients. Also helps to use organic and natural products for you own personal hygiene. The more toxins in the air, the more toxins your liver has to remove from your body. Air purifiers are particularly good investments if you live in the city or near a highway, as cars deposit many toxins into the air. Exercise helps you maintain a healthy body weight, which in turn lowers your risk of fatty liver disease. Exercise also improves the function of liver enzymes. However, excessive weight training is connected with elevated liver enzymes, which is why you should stop exercising 48 hours prior to a liver function test.

Summary in Hindi:

अपने जीवन को तनावमुक्त करें: प्राकृतिक घर साफ करने के उत्पादों का उपयोग करें: घर में एक एयर प्यूरीफायर के इस्तेमाल पर विचार करें: जितना संभव हो उतना व्यायाम करें:


Article in English: Stretches are a great way to increase flexibility, improve performance and reduce the risk of injury while running. Rather than traditional static stretches (stretch and hold), dynamic stretches (which incorporate movement) have been proven to be more beneficial for runners and other athletes alike, as they stretch your body in a more dynamic, functional way. . Swing one leg out to the side as far as you can swing it, and then swing it back across your body in front of your standing leg, as far as possible. Repeat this stretch ten times on each leg. Keep your back and knees straight, and walking forward, lift your legs straight out in front in an exaggerated march, and flex your toes towards you. Too easy? Add a skipping motion. Do ten reps with each leg. Kick your own butt? You bet! While standing, walk forward, and swing your legs back and up, trying to kick yourself in the glutes. If this gets to be too easy, do it while jogging. Do ten reps with each leg. Step forward using a long stride, and keeping the front knee over or just behind your toes, lower your body by dropping your back knee toward the ground.  Walk using that movement. Maintain an upright posture throughout the stretch, and keep your abs tight for maximum benefit. Once again, do ten reps on each leg. Get in a "pike" position with your butt in the air. Put your right foot behind your left ankle. Keeping your legs straight, press the heel of the left foot down, and then release. Repeat ten times on each leg. Lift your left leg up like you're kicking a hacky sack, bending at the knee so it points out. Tap the inside of your left foot with your right hand without bending forward. Repeat ten times on each leg. o planks. The plank exercise is a great way to build your endurance and strengthen both your abs and your back. To do a plank: Lie face down, your hands flat on the ground at head level. Lift up off the ground, on your toes, and resting on your elbows with your hands flat. Your back should form a straight line from head to foot. Tighten...

Summary in Hindi:

दौड़ने से पहले स्ट्रेचनिंग करें: लेग लिफ्ट (Leg Lifts) करें: टिन सोल्जर (tin soldiers) करें: बट-किक (butt-kicks) करें: लन्जेज़ (lunges) करें: पाइक (pike) स्ट्रेचेज़ करें: हैकी सैक (hacky sacks) करें: प्लैंक्स (Plank) करें:


Article in English: Stretching and twisting your body can help improve blood circulation, which helps keep you awake. Rolling your head/neck for about 20 seconds can help as well. Massaging any of the following points will improve circulation and ease fatigue:   The top of your head. Lightly tap it with your fingertip or use a scalp massager. The back of your neck. Back of your hands. Right between the thumb and index finger is best. Just below the knees. Earlobes. Just because you're sitting down doesn't mean you can't use your muscles. So exercise at your computer, or get up every once in a while and stimulate some blood flow to keep you alert.  Try simple exercises like jumping jacks, push-ups, crunches, and squats. Don't push yourself like you do in the gym; instead, just exercise enough to get your blood flowing and keep your coworkers from noticing your strange behaviour! Stay on your feet as much as possible. If you're sitting most of the time, get yourself up every 20-30 minutes. If you need any motivation to stand more of the time, consider this: people who stay seated for less than three hours a day add almost two years to their life expectancy.  If you have to sit down, get the most uncomfortable chair you can find. Try not to sit in anything that will make you sore if you stay there. Make sure the back is upright, forcing you to sit up very straight. Don't allow your head to rest on anything — your hands, the desk, the wall. Some people take a short walk to re-energize themselves. It's generally thought to be a good distraction, especially if you're sitting in front of a computer screen all day long.   Any paperwork that may be pending which you have to carry to your colleagues or a manager (like signing a cheque or documents), keep aside. When you feel sleepy, take it to the person for signing (or any other action). Upon returning to your desk, you'll feel more awake again and you'll have been active. Studies show that taking short breaks from work actually helps your productivity. So if you're worried about missing...

Summary in Hindi:

स्ट्रेचिंग (streching) वाले व्यायाम करें: एक्यूप्रेशर (acupressure) का इस्तेमाल करें: अपने दफ्तर में व्यायाम करना: कुछ देर के लिए चले:


Article in English: Strictly speaking, a power nap should be between 10 and 30 minutes. However, shorter and longer naps may also offer different benefits. Thus, you need to decide how long you have to nap, and stick with that amount of time. If you don’t have much time, but are so sleepy you cannot continue on with whatever you’re doing, a two to five minute nap, called a “nano-nap” can help you deal with some of that sleepiness. Naps between five and twenty minutes are good for increasing alertness, stamina, and motor performance. These naps are known as “mini-naps”. This is what most people refer to when they refer to a “power nap”, and is ideal for most people. In addition to the benefits of shorter naps, a power nap can help the brain rid itself of unnecessary information stored in short-term memory, and can also improve muscle memory.  A power-nap captures the benefits of the first two of the five stages in the sleep cycle. These first two stages take place in the first twenty minutes. In addition to making you feel more rested and alert, the electrical signals in your nervous system strengthen the connection between neurons involved in muscle memory, making your brain work faster and more accurately. It can be especially useful to take a power nap if you are trying to remember a lot of important facts, for example, for a test. Known as the “Lazy Man’s Nap”, this long nap allows you to reach slow-wave REM sleep (commonly known as deep sleep). Meaning that you get to go through an entire sleep cycle. If you have the time, and are extremely physically and mentally tired after pulling an all-nighter, for example, this nap could be useful because it gives your body enough time to repair itself. While there are benefits to longer naps, you also run the risk of developing “sleep inertia”, which is the heavy, groggy feeling you sometimes feel after napping.

Summary in Hindi:

तय करें कि आप कितनी देर तक नैप लेना चाहते हैं: दो से पांच मिनट के लिए नैप: पांच से बीस मिनट के लिए नैप: बीस मिनट की नींद: पचास से नब्बे मिनट तक की नींद: तीस मिनट या उससे अधिक की नैप के प्रभावों से सावधान रहें:


Article in English: Strikes are most common when the ball hits the "pocket," the space between the front center pin and the next pin behind it, directly. For right handed bowlers this means curving the ball so it strikes right between the front pin and the second pin on the right. This scatters the front set of pins, cascading them into all of the pins behind them.  More power means the pins scatter faster, potentially knocking over more pins. Curving the ball is essential to hit consistent strikes. Remember to work on snapping your fingers and wrist as you follow through. Left-handers want to hit between the front pin and the left pin in the second row. An unknown secret of bowling is that every lane is a little different. Lanes are oiled up so that the ball glides straight over the wood without hooking constantly. When the ball is in less oiled, or "dry" areas, it tends to hook more, taking it off the line you threw it on. To make matters even more complicated, the lane patterns will change throughout the game. But bowling your best game ever requires you to read the lane and adjust your shots accordingly, not throwing the same shot 23 times.  The most common pattern is wet in the front and middle, and dry on the outsides and back, like a big triangle of oil pointing into the center of the lane. This means a throw to the outside will curve back to the middle, where a throw in the middle might not curve until the last second. This is why you aim out to the side, instead of down the center -- it cause the ball to move out, then curve back in right to the pocket. As the day goes on, oil gets picked up by the balls, making the lane drier and causing the shots to hook more. Many tournaments have "alternate" oil patterns that force you to change your shots to get strikes. Ask to see an oil pattern or warm-up with different angles and starting positions to find your strike mark. Starting in the center and throwing for the arrow just to the right of center (right-handers) is a great starting place to learn strikes, but you need to...

Summary in Hindi:

पता रखें कि आप आपकी बॉल को कहाँ हिट करना चाहते हैं: समझें, लेन की कंडीशन किस तरह से आपके स्ट्राइक के लिए थ्रो को प्रभावित कर सकती है: वार्म अप करते हुए अपने स्ट्राइक मार्क की तलाश करें: जब लेन सूखने लगे, तब आपके स्टार्टिंग स्टांस को सेंटर के ज्यादा करीब मूव करते जाएँ:


Article in English: Stroke the copper item in a linear motion to give the metal an even grain so the patina will be smooth and not patchy. You may skip this step or experiment with cleaning portions of the copper if you are trying to create an art piece with a contrasting new and aged appearance. Remove soap, oils and film from the copper. Wipe and pat the copper item dry with a soft cloth. There are many possible solutions you can use to oxidize copper, depending on the final color you are trying to achieve. Several are listed here using common household items or items available at a drug or grocery store.  Warning: always wear rubber gloves and work in a ventilated area when handling ammonia. Safety glasses and a respirator mask are recommended. Be ready to wash your skin or eyes with running water for fifteen minutes in case of spills. To create a green patina, mix 2 cups (480 mL) white vinegar, 1.5 cups (360 mL) pure non-detergent ammonia, and 0.5 cups (120 mL) non-iodized salt. Mix in a plastic spray bottle until the salt dissolves. Use less salt to reduce the amount of green in the patina.  For a brown patina, mix baking soda in a spray bottle full of hot water until additional baking soda will not dissolve.  You may buy a commercial antiquing solution and follow the instructions on the packaging to achieve the desired color. Liver of Sulphur is commonly used for copper. Spread newspapers underneath it to protect the surface it is standing on from spills. Spray the copper with the solution and wait an hour to see if it develops. If it has, you can continue to spray hourly, focusing on portions where the patina didn't hold. Otherwise, spray twice a day until the patina becomes visible. Leave it outside during this time to speed up the oxidization.  If you want to have more control over exactly where and how the patina forms, scrub with a scotch brite pad, brass brush, or cotton swab after spraying. Wear gloves and safety glasses for this if your solution contains ammonia, acids or other dangerous chemicals. If you are in a...

Summary in Hindi:

ताम्र सामग्री को घर्षण पेड एवं पानी से घिसें: ताम्र सामग्री को बर्तन धोने के साबुन से साफ़ करें और साबुन अच्छे से धो लें: मनोवांछित रंग के अनुसार घोल तैयार करें: ताम्र सामग्री को इस घोल के संपर्क में लाने से पहले अन्दर या बाहर हवादार जगह पर रखें | नीचे पेपर बिछा लें ताकि घोल नीचे न छिड़के |  ताम्र सामग्री पर रोजाना 2 बार छिडकें:


Article in English: Studies have named the sun as the No. 1 cause of wrinkles. Wear a broad-spectrum (UVA and UVB) sunscreen with an SPF of at least 30. There is no need to go above SPF 50.  You need to wear sunscreen even when it’s not sunny. If you’re tanned, this doesn't mean that you’re protected from the sun. Wear sunscreen no matter what!  Wearing sunscreen will not only prevent wrinkles; it will also reduce your risk of getting skin cancer.  Reapply your sunscreen often — at least every 2 hours. every day. Doctors recommend washing your face twice a day — no more than that. Over-washing your face can strip your skin of its natural oils and moisture so that wrinkles appear deeper; it may even cause new wrinkles to form.  Even if your skin is oily, don't wash your face more than twice a day, as it can irritate your skin and, if you have acne, it can cause further breakouts. People with mature skin (ages 40 and up) can likely get away with washing their faces with a cleanser each night, and only rinsing with cool water in the morning. Applying a toner to your skin after you’ve washed your face can help balance your skin’s pH and keep it looking healthier. Just be sure to avoid toners containing alcohol, as this can dry out your skin. Many moisturizers contain ingredients aimed at fighting and preventing wrinkles. Apply a moisturizer to your face twice a day: once after your morning face-wash and once after your evening face-wash. There is little evidence to suggest that day and night creams are particularly different; however, some ingredients in moisturizers are made ineffective by the sun. For example, retinol, a highly effective wrinkle-fighter, is rendered inactive by sunlight, as are most prescription medications. The skin around your eyes is different from the rest of your facial skin: it is thinner and more delicate, quicker to wrinkle and droop. For this reason, it’s worthwhile to use an eye cream in addition to your facial moisturizer. Look for an eye cream that contains collagen, vitamin C, peptides, and/or retinol.

Summary in Hindi:

सनस्क्रीन लगायें: हर दिन अपने चेहरे को सही तरीके से धोएँ: चेहरे को धोने के बाद टोनर का उपयोग करें: अच्छी क्वालिटी वाले माँइस्चराइजर का उपयोग करें जो रिंकल्स को टारगेट करें: एक अच्छी आई क्रीम का उपयोग करें:


Article in English: Studies have shown that eating the right types of fat, like monounsaturated fats, can help reduce belly or visceral fat by up to 20% over low-fat diets.  Monounsaturated fats are a type of fatty acid that has been linked to a decreased risk of heart disease, improved management of diabetes, and improved function of your blood vessels.  Although monounsaturated fats are considered healthy, they are still very calorie-dense.  Do not add these, in addition, to an unhealthy diet or in addition to unhealthy sources of fat.  These should replace those unhealthy sources of fat like trans or saturated fats. Monounsaturated fats are found in a variety of foods including olive oil, olives, nuts, seeds, nut butter, avocado, and canola oil. Ideas to try include:  replacing butter or lard with olive oil, grapeseed oil, or avocado oil. Lean sources of protein will help you stay satisfied longer throughout the day and help fuel your weight loss.  Make sure that you eat a source of lean protein at each meal.  Measure out a 3-4 oz (21-28 grams) serving to stay within your calorie limit.  Replace all fatty proteins like high-fat cheese, red meat, and sausage with leaner cuts of protein like chicken, turkey, fish, beans/lentils, eggs, low-fat dairy, and nuts. Make sure at least half of your plate is filled with produce.  These low-calorie foods are high in nutrients and can help you lose weight and reduce belly fat.  The best way to lose belly fat is through calorie reduction.  When you make half your plate a fruit or vegetable, the low-calorie nature of these foods helps lower the overall calorie content of your meals. Measure out 1 cup of vegetables, 2 cups of leafy greens, or 1/2 cup of fruit.  Include 1-2 servings at each meal. When you're trying to reduce belly fat and get rid of dangerous visceral fat, you'll need to choose 100% whole grain foods when you're eating bread, rice or pasta.  100% whole grains are significantly higher in fiber, protein, vitamins, and minerals compared to more refined grains.  They are a much...

Summary in Hindi:

सही तरह के फेट का सेवन करें: लीन प्रोटीन (lean protein) खाएँ: हर मील में ताजे फल और सब्जियाँ शामिल कर लें: होल ग्रेन फूड्स या साबुत अनाज चुनें: पानी की भरपूर मात्रा पिएं:


Article in English: Studies have shown that one of the biggest culprits of visceral fat is sugary beverages, sweets, and foods made from refined white flour.  Limit or cut out these foods to help reduce belly fat.  Sweetened beverages like sodas, fruit juices, and sports drinks in addition to candy, desserts or pastries can increase visceral fat.  In addition, foods made with white flour or are highly processed carbohydrates are also responsible for packing on fat. Look out for crackers, white bread, plain pasta, and white rice.  If you crave sugary sweets, try replacing your typical snack or treat with more nutritious food.  For example, try low-fat Greek yogurt or fruit. Many studies have shown that increased alcohol consumption is linked to increased amounts of visceral fat.  Limit or cut out alcoholic beverages to help reduce belly fat.  In addition, many alcoholic beverages are mixed with sugary, sweetened beverages.  The combination of sugar and alcohol together increases your risk for visceral fat. In general, women shouldn't drink more than 1 glass of alcohol daily and men should limit their alcohol to 2 glasses daily. In addition to choosing sources of healthy fats to include in your diet, you should also try to limit or avoid certain types of fat that can increase belly fat and the chronic conditions associated with it.  Avoid all trans-fats.  These fats are man-made and can cause hardening of the arteries, increased LDL (the bad cholesterol) and decreased HDL (the good cholesterol).  Avoid all products that contain partially hydrogenated or hydrogenated oils.  These are found in fried foods, processed foods and processed meats.  Eat only moderate amounts of saturated fats.  There has been a lot of back and forth research over whether or not saturated fats are unhealthy.  Since fats, in general, are higher in calories are you're trying to reduce weight and body fat, limit these types of fats.  They are found in animal products like butter, full-fat cheese, red meat, and lard.  Make sure to limit fatty cuts of meat,...

Summary in Hindi:

शुगर और रिफाइंड व्हाइट फ्लोर या मैदा में कमी करें: अल्कोहोलिक ड्रिंक्स कम कर दें: हाइ फेट फूड्स लिमिट करें:


Article in English: Studies have shown that the consumption of spearmint tea can decrease the levels of androgens, the male testosterone that is one of the major causes of excessive hair growth, in a woman's blood stream. Buy spearmint tea or fresh spearmint leaves. Drink the tea twice a day for a few weeks to help decrease hair growth. When eaten, soy acts similar to estrogen in your body. These soy products may be able to reduce hair growth. Try to incorporate soy products such as edamame, soy milk, or soy burgers in your diet each day. Over time, it may help reduce your body hair growth. To reduce the appearance of body hair, try applying a mask of gram flour, also known as besan, and curd. Measure 1 tablespoon and a pinch of turmeric. Add 1 tablespoon of curd and mix well. Add enough water to make it a thick paste. Massage it into your skin. Leave it on until it dries. Then, rub it gently off your face. Doing it once a day may reduce the amount and appearance of body hair. You can also replace the water with yogurt or heavy cream. The mixture will be thicker, but apply it in the same way. The dairy ingredients have nutrients that may help reduce hair growth even more. Mix 1 tablespoon of honey with 1 teaspoon each of sugar and lemon juice. Heat the mixture in a microwave for about three minutes, or until it makes a thick waxy substance. Let it cool until it is cool enough to not burn your skin. Dust the area of your skin with cornstarch or flour to help the mixture adhere to the hair. Then, apply it to the area of body hair with a waxing spatula or butter knife in the direction your hair grows. Lay a piece of fabric over the mixture, pressing it down. Then, pull the fabric in the direction opposite to the way the hair grows. Repeat over the entire area of hair. Over time, less hair may grow in this area and it can be less dark and coarse.  Do this whenever the hair is long enough to adhere to the wax, usually every 30 days or so.  Make sure you don't burn yourself with this mixture. It will be hot at first, so wait until it...

Summary in Hindi:

स्पीयरमिंट टी पीयें: सोया प्रोडक्ट की मात्रा बढाएं: बेसन और दही का मास्क बनाएं: घर पर ही वैक्स बनाएं:


Article in English: Studies show that eating lean proteins like chicken, lean beef, beans, and healthy fats found in fish, avocados, nuts, and seeds promotes fat loss. Choose proteins and fats that are hormone-free and unprocessed.  Consuming 1200 mg calcium per day may help you reduce your body fat. Aim for three servings of dairy a day. Choose products made from skim milk to lower the number of calories you take in from dairy each day.  Choose olive oil and grapeseed oil over canola oil and butter when you cook. Studies show that drinking plenty of water actually increases the body's metabolic rate, leading to more fat loss. Aim for 2 litres of water per day, more if you're active.  Replace alcohol, soda (including diet soda), coffee, and other drinks with water. Start your day by drinking a large glass of water when you wake up, before you eat breakfast. Starting your day off with a healthy breakfast gives you the right foundation for eating well all day long. Because your metabolism slows down at night, eating breakfast in the morning can boost your metabolism to a more active state. If you skip breakfast, you'll be more likely to eat too much or lose your willpower to eat nutritious foods later in the day.  Eat a lot of protein and fiber at breakfast to keep you full for several hours. Fruit, eggs, and vegetable smoothies are great breakfast choices. Avoid eating pancakes and other baked goods for breakfast. These give your body a shot of sugar without wholesome nutrients, so you'll get hungry faster. Plus, you'll be starting the day at a dietary disadvantage. Soluble fiber, which is found in fruit, vegetables, and whole grains, lowers insulin levels in your body and leads to fat loss.  Eating plenty of fiber with every meal will also make you feel full faster, so you won't be as tempted to eat high-calorie foods.  Eat whole fruits and vegetables. Fresh, whole vegetables and fruits like apples, cherries, oranges, broccoli, spinach, kale, and sweet potatoes have a lot of fiber. Eat whole grains. Try steel cut oatmeal instead...

Summary in Hindi:

प्रोटीन और वसा को संतुलित मात्रा में लें: खूब सारा पानी (pani piye) पीयें: हर रोज नाश्ता करें: दिन में फाइबर की मात्रा ज्यादा लें: ऐसे आहार का सेवन न करें जिनमें सिर्फ कैलोरी मौजूद हो:


Article in English: Studies show that repressing negative emotions can deplete your psychological resources, making it more difficult for you to handle stress and make good decisions. This means that numbing yourself from emotional pain might hurt your resilience or even your ability to remember events. Only numb yourself if it is truly necessary for you to get through your daily life.  An effective alternative to numbing yourself is to work through your emotional pain by reframing it and focusing on more positive emotions. For example, you might want to numb yourself to an embarrassing incident that happened to you at work. However, maybe you can try to see that the incident is not humiliating, but rather quite funny. This is commonly known as cognitive reappraisal and, while not the same as emotional numbness, can produce a similar desired effect.  Be aware that feelings of total or long-term numbness might be an indication of mental health disorders such as post-traumatic stress disorder (PTSD) or clinical depression. If you feel constantly lost, numb, and hopeless, you should see your doctor or therapist as soon as possible. . The easiest way for you to numb your emotional response is to control your surroundings. Make sure that you are not triggering extreme emotional responses in the first place. If you know that certain people, places, and activities bring out the worst in you, try to stay away from them as much as possible. Sometimes you have to be around people you dislike or perform tasks you hate. If you cannot avoid the things that cause you emotional pain, find ways to take control over them. Do not view yourself as a helpless victim: find as much agency as you can in the situation. Simply reminding yourself that you always have a choice can help you get through emotional times relatively unscathed. For example:  If you get stressed out studying for tests the night before the exam, try studying for the exam two nights before instead. Then you can relax the night before the exam. If you hate going to parties because...

Summary in Hindi:

इस बात को मानें, कि अपने आपको सुन्न करना इतना आसान नहीं है: आपको जो लोग, सेटिंग्स और इवेंट्स पसंद नहीं हैं, उन्हें नजरअंदाज करें: जो परिस्थिति आपको पसंद नहीं है, उसे कंट्रोल करने की कोशिश करें: खुद को विचलित करें: खुद को एक टेक्नोलॉजी ब्रेक दें: न्यूट्रल एक्ट करें, फिर भले ही आपको ऐसा न भी महसूस हो रहा हो:


Article in English: Study the color, shape, texture, and size of random things you encounter throughout your day. Look at the face of the person you're talking to. Notice how light affects the shadows and the shape of their features. Pay special attention to how light looks on certain textures like clothing and skin.  Noticing these things will help you gain a better understanding of how real objects look with different types of light hitting them. As a fun exercise, try to describe objects without using their names to help you visualize and capture shapes. For example, if you’re looking at a tree, you might describe the trunk as a sloping cylinder and the leaves as tiny lemon shapes. When you're looking at something, notice any color variations and how that causes your eyes to want to linger or move to another area. Note the subtle hues within a certain color (like all the different shades of red on an apple). For instance, if you're looking at a brightly colored tulip, note how the hot pink petals contrast with the soft green hue of the stem and how your eyes are drawn to the lighter tips of the petals. Take time to squint your eyes at a particular thing, landscape, or scene. Squinting minimizes your eyes ability to see color and detail and blurs the distinctions between things. This is especially helpful if you want to paint a mass of individual things that are far away like a landscape or a forest full of trees. Squinting will also help you distinguish between shadows and light. When you're looking at a particular object or scene, notice the background space (like a wall, table, or backdrop). Allowing negative space in your paintings will give it a sense of balance or tension depending on the scene and overall esthetic. For example, take note of the colors, shadows, and textures of objects behind the central objects you'd like to paint. For instance, a burnt orange wall with a diagonal shadow can make the candles and flowers in the foreground stand out more. Notice how certain objects are put together to create shapes or...

Summary in Hindi:

अपने आसपास की चीजों के प्रति जिज्ञासा दिखाने का समय निकालें: कलर के वेरिएशन को पहचानें, ताकि आप उन्हें ठीक वैसा ही दोबारा बना सकें: शेप और कलर के कंपोज़ीशन को देखने के लिए उस चीज को एक आँख से देखने (Squint) की कोशिश करें: बैलेंस या टेंशन को क्रिएट करने के लिए नेगेटिव स्पेस का इस्तेमाल करें: खास सीन या ऑब्जेक्ट के कंपोज़ीशन को स्टडी करें:


Article in English: Studying music production will teach you how to use technology to create music. You’ll also meet many other people who will end up working in the music industry, so you’ll make connections and friends that you can collaborate with in the future. Enroll in a school that offers a music production degree.  Look for universities that have music production programs that you can enroll in. Take an online music production course so you can earn a certification and learn the tools of the trade. Record labels are companies that make, sell, and promote music. You can learn everything there is to know about the music industry and how to be a successful producer by working at a record label. Lookup a record label online and find out if they have any internships that you can apply for.  Write a cover letter that talks about why you want to be a producer so you can include it in your application. Research the record label you want to apply for so you’re familiar with their music and you can answer any questions they have if you get interviewed for the internship. Ask a professor or teacher if they can help you get an internship at a label or music production company. Whenever someone asks you what you do or anytime someone brings up music, make sure you mention that you’re a producer. Post your music on your personal social media sites to let people hear your work. You never know who may refer you to someone working on a musical project.  Avoid bragging about being a producer so you don’t turn people off. For example, you could say something like, “Oh, you like R&B music? Me too! I’m actually a producer, so if you know anybody looking to collaborate, let me know!” At concerts, parties, recording sessions, or even on social media, try to meet as many people in the industry as you can. You can use your contacts to find people to collaborate with, book concerts, promote your music, and many other benefits.  Look online for networking events that you can attend. Talk to other musicians that you meet at events and get to know them.

Summary in Hindi:

आपके लिए जरूरी नॉलेज पाने के लिए म्यूजिक प्रॉडक्शन में डिग्री हासिल करें: बिजनेस सीखने के लिए एक रिकॉर्ड लेबल में इन्टरन्शिप के लिए अप्लाई कर दें: जब भी हो सके, तब खुद को एक प्रोड्यूसर की तरह प्रमोट करें: जब भी हो सके, तब दूसरे म्यूजिशियन और प्रोड्यूसर्स के साथ में कनैक्शन बनाने की कोशिश करें:


Article in English: Styes are generally caused by chance but can occasionally be caused by exposure of the eye to foreign substances (such as dust or makeup). The stye itself is a small bacterial infection. If you develop a stye, the first thing you should do is clean the area.  Wash your hands thoroughly, then use a cotton ball or clean hands to gently cleanse the stye with warm water. You can also use a special eyelid scrub or diluted tear-free "baby" shampoo. Make certain that both your hands and the cotton balls you use to wash the stye are clean. Otherwise, you may transmit more debris or germs to the area. Styes are most commonly caused by staphylococcal bacteria that gets in a hair follicle or a gland in the corner of the eye, often through touching the eye with dirty hands. Other bacteria, however, can also cause styes. The painful swelling caused by a stye is best treated with warm compresses. Make a warm compress with a clean towel or other fabric dipped in warm water. Place the compress over your eye and let it rest there for five to ten minutes.  After the compress cools, re-soak it with warm water and repeat for another five to ten minutes. Apply warm compresses three or four times a day. Be consistent about this treatment until the stye is gone.  Warm (but not hot) and damp tea bags can also be used effectively as compresses. (Some people recommend chamomile tea bags, which may have soothing properties). The warmth of the compress may cause the stye to shrink or release pus. If this occurs, gently rinse away the drainage. Do not press or squeeze the stye; just apply firm but gentle pressure. Once the pus emerges from the stye, the symptoms should abate fairly quickly. It can be tempting to try to force any pus or debris out of the stye, but resist! Squeezing or attempting to pop a stye can make the situation much worse, spreading or deepening the infection, and may even cause scarring. Buy an over-the-counter antibacterial cream made for treating styes, available at any drug store. If you are unsure about which...

Summary in Hindi:

गुहेरी को साफ़ करें: एक गर्म सेंक लगायें: आप खुद गुहेरी को दबाएँ या फोड़ने की कोशिश न करें: एंटीबैक्टीरियल क्रीम का उपयोग करें: प्राकृतिक घरेलू उपचार का प्रयोग करें: काउंटर पर मिलने वाली दर्दनिवारक दवाओं का उपयोग करें: डॉक्टर को दिखाएँ:


Article in English: Successful fashion designers have a wide array of skills, including drawing, an eye for color and texture, an ability to visualize concepts in three dimensions, and the mechanical skills involved in sewing and cutting all types of fabrics.  Get excellent sewing tuition if you haven't already learned this skill well. Being able to sew difficult fabric under challenging situations will stand you in excellent stead throughout your career but you need to work at it - it's a skill that doesn't come easily to many people. Understand how fabrics move, drape, breathe, react when worn, etc. Your in-depth knowledge of fabric is absolutely essential to using it properly when designing. Also know where to source materials from. Learn from existing designers, not just who they are, but their backgrounds, their signature style, the learning that they undertook, where they studied. Knowing this will help you to be a better designer yourself, as you can borrow and build on their ideas. Learn how to create storyboards and product ranges. Be good at researching trends and finding inspiration from social media, comparative shopping and trade shows. Start developing these skills at a young age. Be prepared to devote hours of time to perfecting your craft. A little bit everyday will make you gain a deep understanding of fashion on the long run if you are planning a career. Trying to do all at once might get you discouraged. If you can, it makes good sense to get a diploma or degree in fashion design or a related program. You'll learn a great deal, make excellent early contacts and have ample opportunity to show off your skills in a less judgmental environment (although still be prepared to be critiqued!) Do one (or both) of the following:  Get a degree in fashion design. Most programs are three or four years long. FIDM and Parsons are two of the most popular design schools in the United States. You will study drawing, color and composition, pattern-making, and draping. In addition to learning practical skills like these, you will...

Summary in Hindi:

अपनी स्किल्स को विकसित करें: ज्यादा सीखें:


Article in English: Sugar cookies are easy to make and require far fewer ingredients, making them easy to throw together at the last minute without having to run to the store. Sugar cookies are also basic enough to be enjoyed by everyone, avoiding strong preferences regarding individual flavors. Chocolate chip cookies are one of the most popular types of cookies across the world. These are another great basic to master. Take them up a notch by using fancy chocolate chips or other variations. Oatmeal cookies can provide a little extra dietary fiber, making them healthier than many of their cookie brethren. They're also easy to make and customize to suit your tastes or jazz up a bit. Peanut butter cookies are a favorite for many and can make a nice, filling treat that works great for a breakfast item. These are also more diabetic friendly than other recipes, if the sugar is significantly adjusted. Snickerdoodles are basically giant piles of buttery, sugary, cinnamon goodness. They won't be the first thing you reach for when looking for a healthy cookie, but they are a delightful indulgence. Whether you're setting up for Christmas or a summer picnic, ginger snaps make a great addition to any get together. They're widely liked and easy to make, so give these tasty cookies a try. Macaroons are a cookie that look hard but are actually really easy to make. If you've got someone to impress, try these deceptively fancy treats on for size. The coconut and chocolate will be just what you need to feel gourmet. Marzipan is a cooking ingredient usually limited to fancy Italian desserts. However, this sweet almond paste can make for a seriously tasty cookie and some nice Continental sophistication. Whether you're looking for a unique flavor or just want to take a party from last minute to black tie affair, try these foodie cookies. The mixture of flavors will surprise you and leave your guests wowed. Who goes by the book? Not you. Who defies expectations? Now we're talking. Make these cookies that not only taste great but will get everybody...

Summary in Hindi:

सामान्य चीनी की कुकीज़ बेक करें: पारम्परिक चॉकलेट चिप बनाएं: स्वस्थ ओटमील की कुकीज़ बेक करें: परतदार पी नट बटर कुकीज़ बनाएं: मीठी स्निकरडूडल बनाएं: मसालेदार जिंजर स्नैप कुकीज़ बेक करें: ट्रापिकल मैकरून्स बनाएं: अनोखी मार्ज़पैन कुकीज़ बेक करें: मनोहर नींबू रिकोटा कुकीज़ बनाएं: अनोखी बेकन चॉकलेट कुकीज़ बेक करें:


Article in English: Sugars create food for bacteria, causing plaque, which then causes tooth decay. Processed starches work in the same way as sugars. Avoid all processed and pre-packaged foods, including snacks, cakes, breads, chips, cookies, and crackers. These foods contain a lot of added sugar. Always look at the label, even if you think something is healthy. If sugar, cane syrup, high fructose corn syrup, or another artificial sweetener is listed in the top five ingredients, do not eat or drink it.  Sugar is a major component in sodas and other sweetened drinks as well, so avoid those when you can. Plus, the extra, artificial ingredients in sodas break down tooth enamel.  If you need a sweet fix, try honey, which is antibacterial, and the natural, calorie free sweetener stevia, which is an herb 200 times sweeter than sugar. Citrus fruits have a high acid content, which leads to tooth decay. Because of this factor, you should moderate the amount of citrus fruits you eat, especially lemons, which have an extremely high acid content. If you do eat them, rinse your mouth out with water to help decrease the amount of acid that is left to sit on your teeth. Although fruit has natural sugars in it, the sugar is fructose, which is not as popular with bacteria. This means you can enjoy apples, pears, peaches, or any other non-citrus fruit without harming your teeth. One way to help prevent tooth decay is with saliva production. To help increase your saliva production, chew every bite completely because chewing stimulates the production of saliva. Sour foods also tend to increase saliva production, but sour foods are also acidic, so avoid them if you can. One way to remineralize your teeth is to put more minerals back into your body. To help with that, pick a daily multivitamin that has minerals in it, especially calcium and magnesium.  Most people need at least 1,000 mg of calcium. Men older than 71 and women older than 51 should get 1,200 mg every day, so look for this amount if you fall within those age ranges. Also make sure the...

Summary in Hindi:

सभी शुगर और प्रोसेस्ड स्टार्च वाली चीज़ों से दूर रहें: खट्टे फल (citrus fruits) कम खाएं: अपना खाना अच्छी तरह से चबाकर खाएं: मिनरल सप्लीमेंट लें: विटामिन D ज्यादा लें:


Article in English: Sulfates in shampoo are great at stripping away dirt and oils, but they are incredibly drying to hair and can cause excess frizz. Opt for shampoos and conditioners that are sulfate-free to reduce the drying, fizzing effect on your strands. Hair products such as hair spray can dry out your hair. Before you buy any hair product, check for alcohol in the ingredients list. If you spot alcohol in the ingredients list, don’t buy the product. Not all alcohols dry out your hair. Fatty alcohols Lauryl alcohol, Cetyl alcohol, Myristyl alcohol, Stearyl alcohol, Cetearyl alcohol and Behenyl alcohol, will not be as drying. Tools that expose your hair to heat, such as blow dryers, straighteners and curlers, can cause damage that may contribute to frizz. Using these products often can cause permanent damage, so it is best to save them for special occasions.  If you choose to blow dry your hair, consider investing in a diffuser to reduce the amount of direct heat on your hair.  When using a standard blow dryer, wait until hair is 90% air dried, then use a blow dryer to dry the last 10% of your hair. This will help to reduce the damage caused by the heat.  When using heat-stylers, you may also want to consider using a special spray to protect hair cuticles from the heat, and to lock in moisture. There are many products that will add a layer of protection to your hair cuticles so that they are not as easily damaged by the direct heat. Applying styling products right after getting out of the shower can help to lock in moisture. Just be sure to wring out your hair first or the products will not absorb. Look for products that contain polymers and silicone, which help fight humidity.  For fine, wavy hair, try using mousse. It will not weigh your hair down as much. For thicker hair, try gels and creams, which can hold up against thicker curls.  When using products on frizzy hair, make sure to focus the product toward the ends of your hair. Work the product up until it is about halfway through up your hair. The ends dry out faster,...

Summary in Hindi:

अच्छी क्वालिटी के शैम्पू और कंडीशनर को चुनें: अल्कोहल वाले हेयर प्रॉडक्ट्स से दूर रहें: हीट स्टाइलिंग टूल्स का इस्तेमाल सीमित करें: शावर लेने के तुरंत बाद स्टाइलिंग प्रॉडक्ट लगाएँ: समाप्त।


Article in English: Sun exposure can temporarily brighten skin by giving you a tan, but in the long term it is extremely damaging. Letting your skin burn or get tan all summer long can lead to wrinkles, spots, and the possibility of skin cancer.  Apply sunscreen to your face before you leave the house, even during the winter. Use sunscreen on your neck, shoulders, chest, arms, and everywhere else that tends to get more exposure. When you're wearing shorts or going to the beach, make sure you cover your legs, too. Leaving makeup on your face overnight is hard on your skin, because you're allowing chemicals to seep in all night. By morning your skin has completely absorbed the makeup, and it's probably the worse for wear. Use makeup remover and rinse off the traces with cool or lukewarm water every night before you go to bed.  Don't scrub makeup off your face, since this can cause it to get irritated and damage the skin. Use a good makeup remover and dab it with a towel instead. Try this trick for removing eye makeup: dab a cotton swab soaked in makeup remover on your eyelashes and around your eyes. The makeup will wipe right off. Skin toughens in response to exposure to chemicals, extreme temperatures, and abrasive materials. Keep your skin soft and sensitive by taking these precautions:  Wear gloves during the winter to keep your hands from getting chapped. Protect the rest of your body with appropriately warm clothing. Wear gloves when you're cleaning with strong chemicals. Protect yourself from callouses by using knee pads, thick work clothes, and the proper safety equipment when you're working under harsh conditions.

Summary in Hindi:

हर दिन सनस्क्रीन का उपयोग करें: सोने से पहले मेकअप निकाल दें: अपनी त्वचा को कठोर चीजों से बचाएं:


Article in English: Sunflowers grow best with six to eight hours of sunlight a day, when they can get it. Choose a location that receives direct sunlight during most of the day. Unless your garden receives strong wind, keep the sunflowers away from trees, walls, and other objects that block sunlight. Sunflowers grow long taproots, and may rot if the soil is waterlogged. Dig a hole 2 feet (0.6 meters) deep to check for hard, compacted soil. If you find any, try mixing compost into your soil bed to improve the drainage. Sunflowers are not too picky, and can grow in average garden soils without extra treatment. If your soil is poor, or you want to put in the extra effort to encourage growth, mix rich, loamy soil into your planting area. There is rarely any need to adjust your soil pH, but if you already own a pH kit, you may adjust it to between 6.0 and 7.2. Rich soil is recommended for giant varieties, since they require more nutrients. . Plant the seeds in holes or trenches one in. (2.5 cm) deep, or 2 in. (5 cm) if the soil is loose and sandy. Keep seeds at least 6 in. (15 cm) from each other, to give each one enough space to grow. If you only have a few seeds and don't want to thin out the weaker plants later, plant them 1 ft. (30 cm) apart instead, or up to 1.5 ft. (46 cm) for giant varieties. Cover the seeds with soil after planting. If you are planting a large sunflower crop, space each trench 30 in (76 cm) apart, or at any distance convenient for your machinery.

Summary in Hindi:

एक धूप वाली जगह चुनें: मिट्टी की गहरी जल निकासी को चेक करें: मिट्टी की क्वालिटी को ध्यान में रखें: बीजों को 1 इंच (2.5 सेमी) गहराई और 6 इंच (15 सेमी) दूरी पर लगाएँ:


Article in English: Sunlight exposure naturally lightens the hair follicles, which makes your hair blonder. The more time you spend in the sun, the lighter your hair will turn over time. Spend as much time as you can outside, and you’ll notice your hair change shades in 1-3 weeks. Make sure you wear sunscreen to protect your skin!  Try to go outside every day, weather permitting. While this may not be possible every day, the more sun exposure your hair receives, the more blonde it becomes. You can go for a walk, lay out on the beach, or ride a bike, for example. If you live somewhere that is warm and sunny year-round, you can do this at any time of year, not just in the summer. Lemon juice is made up of citric acid. When it heats up, lemon juice causes the cuticle of your hair to open and the pigment to lift from your hair. Pour a dime-size amount in your palms, rub your hands together, and run your hands through your hair. Do this right before you go outside, and you’ll notice your hair get even lighter! Wash your hands with soap and water after you apply the lemon juice.  You may need more lemon juice for longer hair. An easy way to apply lemon juice to long hair is to put the juice in a spray bottle. Mist your hair before you leave the house. Additionally, lemon vodka works in similar ways. You can use this as a substitute for lemon juice. Simply pour 1–3 US tbsp (15–44 mL) into your hands, and spread it over your hair. Alternatively, you can mix lemon juice with your conditioner and rinse your hair with it. This lightens your hair over time, instead of only when you are in the sunshine. Pour 1-2 tbsp (14.8 g - 29.6 g) of salt into a spray bottle, and fill the rest with water from your faucet. Then, spray the salt water solution over all of your hair. Do this before you go outside on a sunny day, and within a few weeks you'll notice your hair pigment turning lighter and lighter.  Saltwater helps lighten hair that is already color-treated because the salt opens up your hair cuticle, making it easier for the sun to penetrate...

Summary in Hindi:

दिन में, खासतौर पर गर्मियों के मौसम में 1 से 2 घंटे के लिए धूप में खड़े हों: अगर आप एक नेचुरल लाइटनिंग एजेंट चाहते हैं, तो अपने बालों पर नींबू का रस लगाएँ: कलर से ट्रीट किए अपने बालों को हल्का करने के लिए उन पर साल्टवॉटर सलुशन से स्प्रे करें: अगर आप अपने बालों को जेंटली हल्का करना चाहते हैं, तो एप्पल साइडर विनेगर से धोएँ: बालों को धोने के साथ हल्का करने के लिए, शैम्पू के साथ विटामिन C की गोलियाँ मिला लें: बालों को शैम्पू करने के बाद, उन्हें बीयर से धोकर देखें: अपने बालों को 1 या 2 शेड हल्का करने के लिए बेकिंग सोडा और हाइड्रोजन पैरॉक्‍साइड मिक्स करें: अपने बालों को रातोंरात हल्का करने के लिए शहद, दालचीनी, ऑलिव ऑइल और विनेगर मिक्स करें: डार्क बालों को हल्का करने के लिए अपने बालों को 1/2 कप (120 g) रूबर्ब (rhubarb) से धोएँ: अगर आप आपके हल्के बालों को और ब्राइट करना चाहते हैं, तो एक कैमोमाइल टी हेयर मास्क (chamomile tea hair mask) बनाएँ:


Article in English: Suppressing memories, like thought substitution, has been proven to help people forget negative memories. Your negative memories are usually linked to "triggers" that remind you of what you saw and how you felt. If you can force yourself to ignore the memory when it comes back into your head, you might be able to break these "episodic" links and let go. Cognitive scientists divide memories into two patterns: episodic and semantic. Episodic memory is experiential and subjective, while semantic memory is factual and objective. When you see something horrible online, it triggers an immediate and viscerally negative reaction, and it is linked in your episodic memory to things that remind you of what you saw. By forming new associations with these triggers, you may be able to gradually "forget" what you saw.  Episodic memory is our mode of remembering specific things that we've experienced. These memories are usually tied to the emotional context of what happened. Thus, the memory of this horrible thing that you saw might be linked to triggers that continually bring back the image. Semantic memory is a more structured record of facts, meanings, ideas, and observations about our external world. Our brains tend to store this knowledge independently from our personal experience. Semantic memory does not usually include the emotional context. If you came across an especially horrific thing online, there's a good chance that the image pops up in your head from time to time. Try to catch your thoughts and turn them around. You can do this in two ways: you can "let go" of the thought by confronting it and coming to terms with it, or you can "suppress" the thought by pushing it deeper into your mind. When your mind turns to a dark place, try to consciously turn your awareness toward brighter things. You can look up or you can look down.

Summary in Hindi:

जब भी वो चीज़ याद आए उसे दबा दें: ये समझें की यादों को कैसे दबाया जाता है: इसे जाने देने की प्रैक्टिस करें:


Article in English: Sure, they feel great, but they also strip your skin of essential moisture. Especially in the winter, limit your showers to 10 minutes and keep the water lukewarm. These areas are just as vulnerable to wrinkles, dryness and signs of aging as your face is. After cleansing these areas with a facial cream, rub in a facial moisturizer. You can also use a facial mask on these areas once per month. Instead, go with a soap that contains added fat, like Dove, Neutrogena or Oilatum. The added fat leaves a moisturizing layer on your skin after your shower is over. Apply the cream or balm every night. Then, cover your hands with thin cloth gloves, and put some socks on your feet to allow the moisture to hydrate your hands and feet. Loofahs get rid of dead skin cells and also prevent bumps from ingrown hairs. To make your skin even more smooth, you can sprinkle your loofah with some drops of a cleanser containing AHAs. If you are using a loofah, make sure to dry it thoroughly between uses to prevent bacteria from growing in the loofah. Under your breasts, under your arms and on your inner thighs are good places. The powder prevents chafing, bacterial growth and itching.

Summary in Hindi:

बहुत देर तक, गर्म पानी का शावर लेने से बचें: अपनी गर्दन और छाती पर फेसिअल क्लीनजिंग क्रीम लगायें: हैवी डिओडोरेंट वाली साबुन न लें: रात को अपने हाथों और पैरों पर एक गाढ़ी माँइश्चराइजिंग क्रीम या बाम लगायें: अपने शरीर को धोते समय हमेशा एक लूफाह (loofah) का उपयोग करें: अपने शरीर के उन स्थानों पर पाउडर छिडकें जहाँ स्किन से स्किन मिलती हो:


Article in English: Sure, you don't necessarily know the people in your audience or that new friend in your group, but they're nodding along with you and looking knowingly at you all the same. This means that they are connecting with you. So reward them with your acknowledgment! Use facial expressions consciously. Strive to reflect passion and generate listener empathy by using soft, gentle, aware facial expressions. Avoid negative facial expressions, such as frowns or raised eyebrows. What is or isn't negative depends on the context, particularly the cultural context, so be guided by your situation. Be quick to identify unexpected behavior that suggests a cross-culture collision, such as a clenched fist, a slouched posture, or even silence. If you don't know the culture intimately, ask questions about the communication challenges you might face before you start to speak with (or to) people in an unfamiliar cultural context. Eye contact builds rapport, helps to convince people that you're trustworthy, and displays interest. During a conversation or presentation, it is important to look into the other person's eyes if possible and maintain contact for a reasonable amount of time. Take care not to overdo it.– Use just as much eye contact as feels natural, about 2-4 seconds at a time.  Remember to take in all of your audience. If you're addressing a boardroom, look every member of the board in the eye. Neglecting any single person can easily be taken as a sign of offense and could lose you business, admission, success, or whatever it is you endeavor to achieve. If you're addressing an audience, pause and make eye contact with a member of audience for up to two seconds before breaking away and resuming your talk. This helps individual members of the audience feel personally valued. Be aware that eye contact is culturally ordained. In some cultures it is considered to be unsettling, or inappropriate. Ask about this in particular or do the research in advance. There is power in pausing. Simon Reynolds says that pausing causes an...

Summary in Hindi:

लोगों को पहचानें: अपनी बॉडी लेंग्वेज के जरिए स्पष्ट और सुलझे दिखें: आँखों-आँखों में बात करें: बीच-बीच में ठहराव लाएँ और साँस लेकर देखें: आपके जेस्चर किस तरह से सामने आ रहे हैं, ध्यान दें: अपने शरीर के अन्य इशारों के ऊपर भी ध्यान दें:


Article in English: Sure, you should look good when you plan to tell your crush how you feel. Just don't dress up to the nines if you normally rock a casual look, or put on a brand-new outfit if you're always seen in cozy clothes. You don't want your crush to think that you're trying too hard to send them the right message. Just try looking a bit more dressed up and well groomed than you normally do -- this will boost your confidence when you share your feelings. If you want to get the best results, then you have to pick a time when you and your crush can be fairly alone in a stress-free environment. You may not want to do it between classes, when your crush may be caught off guard or worried about the math test they have to take next period. Instead, pick a time when you know you can be alone, like after school, or at a group event when you know you can pull them away to chat for a while. Don't make a big deal about it -- make it sound like you could be asking for help with your homework or something. Let your crush know that you wanted to talk about something in a one on one setting, but that there's not a lot of pressure to have a serious conversation. The more casual you can be without making it sound too casual, the better. Just say, "Hey, I wanted to talk to you about something after school, do you have a minute?" You shouldn't immediately spit out the words, "I like you!" because your crush may still be a little uncomfortable or confused about why you're alone. Instead, put them at ease by making a silly joke, poking fun at yourself, or laughing extra hard at something they say. Laughing will put your crush in a positive frame of mind, and it'll make them more receptive to whatever you want to say. There's no need to delay. Once you're alone and have made your crush comfortable, you should just tell them how you feel. The sooner you do it, the better, and the less likely you'll be to make yourself more nervous or likely to ramble on about something unrelated. Just be simple and direct. Say, "I wanted to tell you that I...

Summary in Hindi:

अच्छे से तैयार हो पर ऐसा भी न लगे कि आप ऐसा कहने के लिए ही इतने सज-धज के आएं हैं: एक सही समय और एक सही जगह होना जरूरी है: सामने वाले को बताएं कि आप उनसे कोई बात करना चाहते हैं: अपने क्रश को बहुत ही कम्फर्टेबल महसूस करवाएं, कोई मजेदार बात करें या फिर कोई जोक भी चलेगा: अब बस अपनी बात बोल दो: उनकी प्रतिक्रिया का इंतज़ार करें: