Article in English: Surgery is conducted to close off the fallopian tubes in a process called tubal ligation, preventing the possibility of pregnancy. This method is extremely effective at preventing pregnancy, but it is not to be taken lightly, since it is difficult or impossible to reverse. Men may choose to undergo a process that blocks their vas deferentia, through which sperm flow, preventing them from mixing with semen. When the man ejaculates, his semen does not contain sperm, making it impossible for him to get a woman pregnant. Vasectomy may be reversed in some cases, but it should not be considered unless the intention is to become permanently sterilized.

Summary in Hindi:

फीमेल स्टेरीलाइजेशन: वासेक्टोमी:


Article in English: Surround yourself with happy things. Whether they're scented candles, potted plants, or photographs of your friends and family, surround yourself with things that make you happy. Keeping your work or home space uncluttered, positive, and sunny can make you feel more positive and less stressed in your daily life.  The less clutter you have, the more easily you'll be able to accomplish your tasks. You'll be less prone to being angry if you can easily find everything you need. Part of the reason that you feel angry may be because you feel like you never have any time for yourself and are always stuck doing a bunch of things that you don't want to do. So, if you love to paint, read, or run, make enough time in your daily or weekly schedule to let yourself do that thing. You'll be less prone to anger because you'll spend more time being right where you want to be. If you find that you really don't have something that you're passionate about or which really makes you happy, then you should try to find whatever it is to make yourself feel more at peace. Many people are familiar with the feeling of being “hangry” (hungry and angry).  Avoid this feeling by remembering to eat healthy meals packed with protein, fruits, and vegetables.  This will help you stave off hunger and blood sugar crashes.  Be sure to start with a healthy breakfast, which will help you prepare for the rest of the day. You need to get plenty of sleep every night to thrive physically and emotionally. Being sleep deprived can contribute to a wide range of health problems, including the inability to manage emotions properly. Getting adequate sleep can help you stay calm in stressful situations. If you have trouble sleeping, talk to a physician about dietary or lifestyle changes to improve your sleep.  You may also wish to try medicinal sleep aids. This can be hard, especially when you're really, really upset. But smiling and laughing is proven to perk you up a little bit even when you're feeling mad, and laughing can change the chemical processes in...

Summary in Hindi:

खुद के लिए एक सकारात्मक माहौल बनाएँ: उन चीजों के लिए समय निकालें, जिनसे आप प्यार करते हैं: संतुलित भोजन खाएँ: हर रात 7-8 घंटे की नींद लें: आप जितना हंस सकते हैं, हंसने का प्रयास करें:


Article in English: Swallowing flexes the muscles which control your eustachian tubes, which can cause your tubes to open. You’ll likely hear a popping sound once they open back up.  Sucking on a piece of candy can help you make yourself swallow.  If you’re flying with a baby, give them a pacifier or bottle to help them swallow. Similar to swallowing, yawning flexes the muscles that control your eustachian tubes. This causes them to “pop” open. Yawning is more effective than swallowing, but some people may find it a little more difficult to induce. If you’re experiencing clogged ears due to airplane ear, yawn during your ascent and descent. Gum also works your muscles to help open your eustachian tubes. Chew the gum until you hear your ears “pop.” Take a deep breath. Keeping your mouth closed, pinch your nostrils so that they’re almost closed. Then, slowly exhale through your nose. Listen for a popping sound, which means you’ve been successful.  This technique doesn’t work for everyone. After you’ve tried it once or twice and failed, it’s best to try something else. When flying, do this during ascent and descent to avoid congested ears. You can use a neti pot to irrigate your sinus passages, which can relieve your sinus symptoms, including congestion. Fill your neti pot with a sterile solution or distilled water. Tilt your head at a 45 degree angle, then place the tip of the pot against your top nostril. Slowly pour the solution through your nostril, allowing it to come out through the bottom nostril.  Blow your nose, then repeat for the other nostril. The neti pot can thin out mucus and flush it away, along with irritants that may be caught in your nasal passages. Carefully follow all of the instructions that come with your individual neti pot so that you do not accidentally inhale the water. Pour boiling water into a large bowl, then cover your head with a towel. Lean over so that your face is over the bowl. Slowly breathe through your nose, which will allow the steam to thin out and loosen your mucus. If any mucus...

Summary in Hindi:

अपने यूस्टेकियन (eustachian) ट्यूब्स को खोलने के लिए कुछ निगलें: उबासी लें (Yawn): एक गम (gum) चबाएँ: अपनी नाक से धीमे-धीमे हवा बाहर निकालें: अपने साइनस पैसेज को साफ करने के लिए नेटी पॉट (neti pot) का यूज करें: नाक के पैसेज को साफ करने के लिए स्टीम (भाप) लें:


Article in English: Swearing is used in a lot of different contexts - you might swear when you are angry or frustrated, when you are trying to emphasize a point or when you are trying to be funny. Swearing is an unpleasant habit for a variety of reasons. It gives the impression of stupidity or a lack of education, even if this is not the case. It can be intimidating or viewed as a form of bullying if directed at another person. It can also be extremely offensive or off-putting to listeners, thus limiting your job prospects or ruining your potential for romantic engagements.  Your swearing habit may have developed as a child, if you were exposed to bad language in your family home. Or it might have started as a teenager, when you used curse words to look cool in front of your friends. Whatever the reason, there's no point in looking back and blaming people. The most important thing is that you recognize that you have a problem and commit to working through it. . Positive thinking is essential to giving up swearing. This is because people are generally much more inclined to swear when they are complaining about something, in a bad mood or just being negative in general. By thinking positively, you are removing the need to swear altogether. Admittedly, learning how to think positively can be difficult. If you find yourself leaning towards negative thoughts or emotions; just stop, take a deep breath, and ask yourself "does it really matter?"  For example, ask yourself "does it really matter if I'm a few minutes late for my meeting?" or "does it really matter if I can't find the remote control and have to switch the channels on the television set instead?" Putting a situation into the right perspective can help you to calm down and overcome negative emotions. In addition, you will need to think positively about your ability to stop swearing. If you have a negative outlook and have doubts about your ability to succeed, you are setting yourself up for failure from the get-go. Remind yourself that if people can give up smoking or lose...

Summary in Hindi:

स्वयं को विश्वास दिलाइये कि गाली देना नकारात्मक है: सकारात्मक विचार धैर्य रखिए:


Article in English: Sweep a dry dust mop across the surface of the floor every few days to remove everyday dirt.  Even though laminate flooring is fairly scratch-resistant, excess dirt, hair, and debris can cause scratches to develop if allowed to build up over time. Regular sweeping prevents such scratches from forming. Instead of using a dry dust mop, you could also use a vacuum with a soft brush attachment. Do not use a standard floor brush. The stiff, straw-like bristles on the brush could damage the surface. Sweep in the direction that the laminate floor tiles were laid. Doing so allows you to pick up any debris that falls in between the grooves of the laminate flooring pieces.

Summary in Hindi:

फ्लोर को रेगुलरली झाड़ू लगायें:


Article in English: Sweet potato slips need a bit more space than some other garden vegetables, so dig your holes 12–24 inches (30.5–61.0 cm) apart each. They need be only as deep as the root ball on the bottom of the slips and about ½ an inch up the base of the plant. Place each small slip in your pre-dug holes and cover the stems with soil about ½ of an inch up the base. The leafy part of the potato plant will begin to sprawl in vines outwards while the roots will produce the tubers between 6–12 inches (15.2–30.5 cm) deep in the soil. Protect your sweet potatoes from cold weather by adding your chosen mulch to the top. This will also help to block out weeds and prevent too much vine growth, which steal energy from tuber growth. At first planting the sweet potatoes will require a lot of water. Over time, you should reduce the amount that you water them until they receive moisture only about once a week. Begin watering daily, knocking off days from your watering schedule as each week progresses. Sweet potatoes have a relatively long fruiting period, becoming ripe and ready to harvest in the early fall (hence their association with Thanksgiving). Continue watering on a weekly basis, and weeding the beds if necessary to keep the plants healthy. After about 120 days after planting, the sweet potatoes should have reached full maturity. When possible, wait until the last possible time (the last warm weather before a frost) to harvest the sweet potatoes, as this will result in larger and more tasteful tubers. One of the most important steps, sweet potatoes must be cured after harvest. This will help them to develop their flavor (they won’t have much immediately after being dug up) and to grow a tougher skin - literally. Place the sweet potatoes in an area with a temperature of 85–95 °F (29–35 °C) with 80-90% humidity for 5-10 days. After this, they should be ready to eat! Consider using a small space heater and a humidifier in a large closet or small room to cure the potatoes. One of the best things about these lovely tubers is that...

Summary in Hindi:

गड्ढे खोदें: शकरकंद लगायें: घासपात डालें: पौधों में पानी डालें: कंदों के बढ़ने का इंतज़ार करें: शकरकंद की कटाई करें: शकरकंद को सुखाएं: शकरकंद को जमा करें:


Article in English: Sweet potatoes can be cooked at any temperature from 375-450°. Place into the oven. Cook until tender, or the yams start to crinkle around the edges. Start testing the potatoes when they've been cooking for fifteen minutes.

Summary in Hindi:

अवन को 400° पर प्रीहीट करें: करीब 30 मिनट के लिए बेक करें:


Article in English: Swelling from a tumor or infection can distort the shape and size of the breast tissue. This change often occurs on only one breast, but may appear to be on both sides. If you are not currently breastfeeding, there should be no discharge coming from the nipple. If there is discharge, especially without squeezing the nipple or breast tissue, seek medical attention for further testing. In particular, look for swelling around the breast, collarbone or armpit. There are aggressive and invasive types of breast cancer that may cause swelling in these areas before you can feel a lump in the breast tissue. Tumors or growths in the breast near the surface of the skin or nipple can cause a change in shape of the tissue. In some instances, the nipple will become inverted or you may notice a dimpling in the skin over the breast tissue. Inflammatory breast cancer, though rare, is a particularly invasive and aggressive type of cancer. It may present with symptoms similar to an infection in the breast, such a tissue that is warm, itching or red. If antibiotics do not quickly resolve the issue you should seek the care of a breast surgeon immediately. If you experience pain in your breast tissue or at the nipple area which does not resolve quickly you should seek medical attention. Breast tissue is not normally painful and pain may indicate an infection, growth, or lump or tumor. However, breast pain is not usually a sign of cancer. Keep in mind that if you are still menstruating or pregnant, you may experience temporary breast soreness, discomfort, tenderness as a result of hormone fluctuations. However, if you feel pain and it is persistent and unrelated to your menstrual cycle, you should still consult your doctor. Remember, exhibiting these signs doesn’t necessarily mean you have breast cancer. They’re all good reasons to see a doctor, though, for further investigation. Such symptoms include:  Weight loss. Bone pain. Shortness of breath. Ulceration of the breast, meaning the existence of sores that may be red, itchy,...

Summary in Hindi:

ब्रैस्ट के साइज़ और शेप में होने वाले बदलावों पर नज़र रखें: निप्पल से होने वाले किसी भी प्रकार के असामान्य डिस्चार्ज पर ध्यान दें: सूजन को नोटिस करें: ब्रैस्ट टिश्यू में गड्डा या निप्पल में होने वाले बादलों पर नज़र रखें: स्किन की मोटाई, लालिमा, गर्माहट या खुजली पर ध्यान दें: सावधान रहें, यह दर्द सामान्य नहीं होता: एडवांस्ड ब्रैस्ट कैंसर के चिन्चों को पहचानें:


Article in English: Swelling in the skin on and around your eyes can make them look smaller. Try these steps to reduce puffiness:  Get plenty of sleep. Wash your face with cool water. Place cold, used teabags over your eyes. The tannins in the tea act as an astringent, tightening the skin. Reduce your salt intake. Too much salt leads to water retention, which leads to eye puffiness. Exercise to increase circulation, which in turn reduces water retention.

Summary in Hindi:

फूली आँखें ठीक करना:


Article in English: Swimmers often focus on swimming as fast as possible, not swimming with the least amount of drag. Drag is the resistance your body has against the water. Remember that it takes true skill, not just force, to bring down that drag. There are many ways to decrease your drag, such as improving your balance or swimming taller. This is a great way to decrease your drag. To stay balanced, maintain a position that is as horizontal as it can possibly be as you move through the water. This will make it so that the least amount of water gets in your path, slowing you down. This is especially important for the freestyle stroke, where you have to keep yourself from lifting your head too much, which disrupts your balance, so you have to kick harder to counterbalance. This is a bit different when it comes to the breaststroke and butterfly stroke, because your body undulates instead of being perfectly balanced during the strokes. Try to make yourself as tall as possible when you're in the water. The taller or longer you are, the better and faster you can swim. For example, to swim taller during the free stroke, you have to enter your recovering arm into the water early, once it passes over your head; you should extend your recovering arm forward as far is it will go before you begin the down sweep and catch. Think about it: if your body is all scrunched up instead of stretched nice and tall, it'll be more difficult to move through the water. When you kick, you shouldn't break the surface of the water or move your legs too low below the body line—it all goes back to maintaining balance. If you do this, you'll be off balance, creating more drag. This does not mean you should focus more on strength than skill. Remember that about 10% of your speed comes from your legs, while the rest comes from your arms, so you should focus on pulling hard and making sure your legs don't slow you down, but instead help propel you forward faster. Don't be afraid to roll from side to side a bit more as you use each arm stroke. This will let you...

Summary in Hindi:

अपना अवरोध कम करें: अपना संतुलन सुधारें: लम्बे हो कर तैरें: कुशलता से किक मारें: अपने आगे बढ़ने की कला बेहतर बनाएं: अपने पहलुओं का उपयोग करें: अपनी कोर मांसपेशियों को न भूलें: अपनी बाँहों को कसें: अपने सिर को स्थिर रखें: तैरने के दौरान अपने पंजों को फैलाएं:


Article in English: Swipe down from the top of your Android's screen to do so. You should see a window with icons on it appear. Tap the gear-shaped icon in the Notifications shade. You'll usually find this in the top-right corner of the shade. It's near the middle of the Settings page. You'll find this option near the bottom of the screen. It's at the top of the page. Doing so opens a Gmail sign-in page. This link is at the bottom of the page. Doing so takes you to the account creation page. Type a first and last name into the "First name" and "Last name" text fields, respectively. It's either in the middle of the screen or in your Android's keyboard. Select your date of birth from the Month, Day, and Year menus, then tap the Gender box and select a gender.  This is the name that will determine your custom email address.  For example, typing in illbeback here would make your email address "illbeback@gmail.com". If your entered username is already taken, you'll be prompted to select another one after tapping NEXT.  Enter a password into the "Create password" text box, then type the same exact password into the "Confirm password" box.  Type your phone number into the "Phone number" text box. You can also tap Skip in the bottom-left corner of the screen if you don't want to add your phone number to Gmail. If you do add a phone number, you may have to confirm it by entering a code that Google sends to your Messages app on the next page.  You'll find this at the bottom of the page. It's at the bottom of the screen. This will add the account to your Android's Accounts page. It should also add the account to your Gmail app, but if it doesn't, you can add the account to the Gmail app by tapping ☰ in the app, tapping, tapping Manage accounts, tapping Add account, and signing in with your new account.

Summary in Hindi:

नोटिफ़िकेशन्स शेड (Notifications shade) खोलिए: सेटिंग्स खोलिए: नीचे स्क्रोल करिए और टैप करिए Accounts: टैप करिए ＋ Add account: टैप करिए Google: टैप करिए Or create a new account: अपना नाम एंटर करिए: टैप करिए NEXT: अपनी जन्मतिथि और जेंडर एंटर करिए: टैप करिए NEXT।  एक यूज़रनेम टाइप करिए: टैप करिए NEXT।  पासवर्ड क्रिएट करिए: टैप करिए NEXT।  कोई फ़ोन नंबर शामिल करिए: टैप करिए NEXT।  टैप करिए I AGREE: टैप करिए NEXT:


Article in English: Swipe from left to right across the Camera page to do so. You should see a list of recently snapped friends here. Find your friend's name, then swipe from left to right across their name. This will open their chat page. Type in the message that you want to send to your friend. You can also add images from your phone's camera roll to the message by tapping the card-shaped "Photos" icon below the text box and then selecting photos. Doing so will send your message to your friend, at which point they can open it from their Snapchat app. On some Android phones, you'll tap ✓ instead. The more chats that are sent between the two of you, the quicker you'll end up on each other's Best Friends list.

Summary in Hindi:

फ्रेंड्स पेज ओपन करें: अपने दोस्त के साथ चैट ओपन करें: मैसेज लिखें: क्लिक करें सेंड: अपने दोस्तों से अक्सर बातें करते रहें:


Article in English: Swipe left across the screen to reveal more apps on your Blackberry phone. Tap the gear icon app from the app screen to open your Blackberry’s System Settings screen. ” Select “About” from the System Settings screen and tap “Category” to open a drop down list.

Summary in Hindi:

और एप्स पर जांयें: सेटिंग्स में जांयें: अबाउट  के नीचे मोजूद श्रेणी में जांयें:


Article in English: Swipe left on your completed video to see the available effects, which can include fast forward, slow motion, different tints, and filters with the name of your current location. Filters must be turned on in the Manage Preferences section of the Settings menu. Swipe down from the camera screen and tap ⚙ to get to Settings. Tap the scissors icon at the top of the screen, then use your finger to outline any part of the video, such a person's face. Now you've created a sticker that you can move to any place on the screen or save for use in another video. Tap the square icon with the folded corner at the top of the screen. Scroll left through the available stickers and Bitmojis to find a sticker. Tap on a selection then use your finger to position it on the screen. Tap the T icon at the top of the screen. Type a caption and tap Done. Use your finger to position the caption on the screen. Tap the crayon icon at the top of the screen, select a color from the spectrum that appears, and write or draw on the screen with your finger. Tap the back arrow icon next to the crayon to erase any mistakes.

Summary in Hindi:

एक फिल्टर एड करें: एक स्टीकर बनाएँ: स्टीकर एड करें: एक कैप्शन एड करें: अपनी वीडियो पर ड्रा करें:


Article in English: Swipe up from the bottom of the screen to do so. You should see a series of boxes and icons appear on the screen.  If the Control Center menu doesn't open, swipe up again. Depending on your iPhone's settings, you may have to unlock your iPhone in order to access the Control Center menu. It's a vertical bar with an image of a sun (a sphere with spokes) on it. Pressing firmly on it for a second will open the Brightness menu. On iPhones 6S and up, you'll use 3D touch to open this menu; this means that if you don't press hard enough, the Brightness menu won't open. It's a circle at the bottom of the screen. The circle will turn orange, signifying that Night Shift is on until midnight.  If the Night Shift circle is already orange, Night Shift is currently activated and tapping the circle again will turn off Night Shift. Night Shift will turn off automatically at midnight. If you want Night Shift to activate and deactivate on a schedule instead, you can set up a Night Shift schedule. Press the Home button twice to do so. Your iPhone will use Night Shift for your display until you either turn off Night Shift or reach midnight.

Summary in Hindi:

आपके आईफोन के कंट्रोल सेंटर (Control Center) मेन्यू को खोलें: "Brightness" बार को ज़ोर से प्रैस करें: Night Shift टैप करें: कंट्रोल सेंट मेन्यू को क्लोज कर दें:


Article in English: Switch up your roles as you practice, and see if you have more success with one or the other. Maybe you’ll find that you’re better at receiving messages, and your friend is better at sending them. Keep in mind it’s helpful to practice with someone you trust, like a close friend or relative. Take five unique cards, such as playing cards or cards with symbols on them. With your partner in a separate location, pick a card at random. Relax and calm your mind, then focus your thoughts solely sending the card’s image to your friend. Have your partner calm their mind and try to sense your message. When they feel an image has come to mind, have them write down the card you sent, then check your results. Try drawing a shape or simple combination of shapes, like a circle inside a triangle. Focus your thoughts on the shape, and visualize the image traveling from your mind to your partner’s. When they sense that they’ve received the message, have them draw whatever shape has entered their mind. Alternatively, someone else could draw an image and show it to the sender, who would then try to transmit it to the receiver. Each time you try to communicate telepathically, write down the details of your attempt. Note who the sender and receiver were, what the transmitted image was, and whether or not you were successful. A journal might help you find ways of refining your abilities. Even if an attempt was unsuccessful, note any promising details. For instance, if the message was “apple” and your friend wrote down “red” or “fruit,” that’s a great sign!

Summary in Hindi:

संदेश भेजने और प्राप्त करने की बारी बाँधें: कार्ड गेम खेलने का प्रयास करें: एक छवि बनाएं, फिर इसे अपने पार्टनर को भेजें: अपनी प्रगति को ट्रैक करने के लिए टेलीपैथी जर्नल रखें:


Article in English: Take a class if you can, or learn to do yoga by watching videos or reading online. Start small and expand your practice as you become better at it.  There are some useful items you'll want to have:  A yoga mat is a thin, soft mat that unrolls so that you can hold poses on it without sullying yourself on the floor (and vice versa). Most classes require that you use a yoga mat. Yoga clothes can be anything that's comfortable, lightweight, and either flexible or loose enough to allow you to reach positions without being restricted by your clothing. Many people wear special yoga pants and a tank top, but you could also wear such things as bike shorts or well-fit jogging pants. The yoga block is a small rectangular block designed to provide extra support for those still learning positions that are difficult for them. Most people find a yoga block useful for at least some of their positions. Yoga blocks may become unnecessary for advanced practitioners, but they're generally a wise investment. Choose a sport that you like. Not all team sports are equal in terms of health benefits. At the top of the heap are sports like soccer, basketball, and hockey, that require most players to stay in motion constantly. Less common sports such as crew (rowing on a team), racquetball, and doubles tennis are also excellent in this regard. Below that are sports like baseball, curling, and cricket. Though these sports are very physical and still provide great exercise, they provide it in smaller segments, with downtime in between. Given that all sports are good for you, it's probably best to choose the one you personally enjoy. If you're in school, this is easy: even outside of varsity sports, there are often intramural leagues, casual games during lunch, or after-school programs available. As a working adult, the task of finding a team can be a bit more daunting. Check local fitness centers, such as your neighborhood YMCA, and ask about what leagues they offer or know about. You'll usually have to sign up in advance to join an adult...

Summary in Hindi:

एक्टिव रिकवरी के लिए योगा प्रैक्टिस शुरू कर लें: अपने वर्कआउट को मजेदार बनाने के लिए कोई टेम स्पोर्ट चुन लें: टीम जॉइन करने के तरीके तलाशें: अपने वर्कआउट्स में वेराइटी एड करने के लिए मार्शल आर्ट्स ट्राय करें: सामाजिक पहलू को एड करने के लिए ग्रुप एक्सरसाइज क्लासेस के लिए साइन अप करें: अपने फॉर्म को परफेक्ट करने के लिए एक पर्सनल ट्रेनर के साथ मिलकर काम करें:


Article in English: Take a daily biotin supplement, which you can find at larger retailers, pharmacies, and health food stores. Regular use of biotin can strengthen your nails and make them less likely to split or break. There is no current safe daily limit for how much biotin you can take. You should still avoid taking large doses unless you’re under the supervision of a doctor. Biotin is another name for vitamin B7. Incorporate foods into your diet that are high in this vitamin, which may boost the effect of your biotin supplements and make your nails stronger. Include any of the following choices:  Barley Corn Egg yolks Milk Soy Avocado Broccoli Cheese Fish, chicken, and pork Expose your nails to water only when absolutely necessary, such as when you are showering or washing your hands. Wear gloves when you’re washing dishes, doing chores, or exposing your hands to other liquids. Limiting your nails’ exposure to water can keep them moisturized and minimize the risk that they break. Limit how much you expose your nails to household cleaners and detergents. Use a non-acetone nail polish remover to get rid of old polish. Harsh cleansers and chemicals can dry out your nails and protect your hands from strong detergents and other chemicals as you go about your day. Wear rubber gloves when you’re washing the dishes or cleaning. People who live in areas with mild winters and hot summers have faster-growing nails. Take more vacations in warmer locales such as Florida, the Caribbean, Greece, or Bali if you’re not ready to give up your life in the northern hemisphere for the sake of nail growth.  Protect your hands when it's cold outside to keep your nails from getting brittle and give them the chance to grow long. Get plenty of sun, even in the winter, since the sun helps your body create the vitamin D your nails need to grow faster.

Summary in Hindi:

बायोटिन सप्लीमेंट से नाखून को मज़बूत बनायें: विटामिन बी7 से भरपूर फूस्द खाएं: पानी के सम्पर्क में ज्यादा न आयें: कठोर केमिकल और डिटर्जेंट के इस्तेमाल से बचें: गर्म क्लाइमेट में रहें:


Article in English: Take a deep breath and remember that buying condoms is responsible and normal. You will probably feel like everyone is staring at you and the cashier is judging you.  In reality, people are not paying that much attention to you. You are not the first person who has ever come to the store to buy condoms. Figure out what type of condom you are going to purchase before beginning your mission. Determine the brand, condom size, and material (e.g. latex, polyurethane, lambskin) you prefer.  Going into the store with a specific condom to buy will keep you from spending extra time in the store. Pick out a few options in case the store does not carry one of the brands you are interested in buying.  Also, find out how much the condoms will cost.  You want to be prepared when you go to the store. Only consider brands that are FDA approved. If you are a guy, measure your erect penis to help you choose the right size condom. You can also use an online condom calculator to help you make a decision. Search online for condoms, and read reviews Purchasing from a store that is 20 or 30 minutes away can keep you from running into people that you know.  You may also feel calmer knowing that you probably will not see your family, friends, or classmates. Visit the store before you buy your condoms. Take a few minutes to see what section (e.g. family planning aisle, pharmacy, etc.) the condoms are located.  If the condoms are kept behind a counter, you may want to purchase your condoms from a different store. Visit the store when it's relatively quiet and there are only a few other shoppers. Stores are less busy in the early morning hours and very late at night. You will not have to worry about running into other people in the aisles or other people noticing that you are buying condoms. Think of your condoms as just another personal care item that you are buying like toothpaste, shampoo, or deodorant. Changing your mentality can help you be less nervous. Simply include that aisle during your shopping trip, pick out what you are...

Summary in Hindi:

आराम से और शांत रहें: अपनी खोज करें: ऐसे स्टोर का चुनाव करें जो आपके घर के आसपास ना हो: उस समय शॉप करने की योजना बनाएं जब व्यस्ततम समय (peak hours) ना हो: कंडोम के बारे में सिर्फ किसी दूसरे आइटम की तरह सोचें:


Article in English: Take a hard look at your eating habits. Do you eat more when you feel stressed? Do you withhold food from yourself in order to feel like you're in control? Try to evaluate whether you have an unhealthy emotional attachment to food. If you do, here are few steps to consider:  Find a healthier replacement. If you find that you tend to gorge on unhealthy foods when you're stressed, find a substitute activity — for instance, you could instead go for a walk, take a long bath, or call a trusted friend for a chat. Whatever you choose, it should be something that helps you to decompress, so that you no longer feel the need to binge. See food as sustenance. A lot of Western culture is rife with messages that food is for entertainment or for relieving boredom. Break yourself of this cognitive habit by consciously evaluating food in terms of what it can do to keep your body healthy. Ask yourself if what you're about to put in your mouth is good for you, and if it will help your body function as it was designed to. Consult a medical professional. Eating disorders are classified as mental illnesses, and you can't always just talk yourself into stopping destructive behaviors.  If you suspect that you have an eating disorder (whether it's over- or under-eating), ask your general practitioner to refer you the appropriate care. to function each day. This number can vary widely, depending upon your metabolism and how physically active you are. As a rule, the more muscle mass you have, the more calories you need to consume and to function properly. Otherwise, your body will start breaking down muscle tissue for energy.  If you're the kind of person who puts on 10 pounds just smelling a slice of pizza, then your daily caloric intake should stay around 2000 calories for men, and 1500 calories for women. Your body mass also plays a part in this — more calories are suitable for naturally bigger people, and fewer calories for smaller people. If you're the kind of person who can eat without putting on a pound, or you're physically...

Summary in Hindi:

भोजन के प्रति एक स्वस्थ नजरिया अपनाएं: जानें कि आपके शरीर को प्रतिदिन के कार्यों के लिए कितनी कैलोरी की ज़रूरत होती है: धीरे-धीरे खाएं: दिन में पांच बार खाएं:


Article in English: Take a hot shower beforehand to open up your hair follicles. This will make the hairs come out easier, which will also likely be less painful and irritating. Cleaning up these areas can make a big difference when it comes to perfecting your brow’s shape and making it look neater overall. Look for stray hairs underneath your arches and above the bridge of your nose, grip them one at a time with a pair of slanted tweezers, and yank them out in one quick motion. Use your fingers to stretch out the skin you’re plucking the hair from. This can make the plucking process less painful. Pay attention to the direction the hairs grow in before you attempt to pull them out. Make sure to pluck each hair in the direction of growth so that you can swiftly remove the entire strand. Going against the grain can make the hair break off near the root, which can lead to ingrown hairs.

Summary in Hindi:

ट्वीज़ करने से पहले शावर कर लें: अपने नाक के ऊपर और आर्चेज के नीचे के बालों को प्लक करें: हर बाल को बढ़त की दिशा की तरफ को खींच कर निकालें:


Article in English: Take a medium sized bowl and fill it approximately 4 inches deep with warm water. Dip your hands in the water, making sure to submerge your nails and cuticles. Soak your hands for about 5 minutes. Warm water helps to soften the skin around the nail for easy and pain-free grooming. Put on cotton gloves and wear them overnight. The gloves seal in the moisturizer and help heal your nails and cuticles. Remove the gloves in the morning.  If you want to improve the absorption of your moisturizer, cover it with petroleum jelly or paraffin wax to seal in the moisture. Then, put your gloves over your hands. For better, longer lasting results, repeat this procedure every night.

Summary in Hindi:

अपने हाथों को भिगायें: नमी बनाए रखने वाले दस्ताने पहनें:


Article in English: Take a moment to notice the quality of your breath. Notice if you are breathing in through your mouth or through your nose. For now, don’t try to change your breath. Just notice how it feels and breathe naturally. Try breathing in through your nose and down into the lower depths of your belly. Then, while you are exhaling, say “hello.” Listen to the pitch and depth of your voice. To compare, try the same exercise but breathe into your chest or your throat. It should sound very high pitched when you breathe into your throat, medium pitched when you breathe into your chest, and deep when you breathe into your lower diaphragm. Breathe deep into your lower diaphragm. As you exhale, say something you want to say. Your voice will sound deeper if you breathe into your lower belly.  Open your mouth quite naturally, in order to speak normally. Do not purse, cup or shape your lips or cheeks.

Summary in Hindi:

सामान्य तौर से सांस लें: अपनी साँस के साथ एक्सपेरिमेंट करें: डायाफ्राम ब्रीथिंग का प्रयोग करें:


Article in English: Take a piece of scotch tape. Tape the upper flap to the lower flap, placing the tape at the center of the box's side. This side of the box should now be fully concealed by wrapping paper.

Summary in Hindi:

साइड्स को टेप से सिक्योर करें:


Article in English: Take a section of ginger root and peel away the outer layer with a vegetable peeler. Next, use a small knife to cut away a 1 inch (2.5 cm) cube of fresh ginger. You’re only making 1 cup of tea with this recipe, so you don’t need to include a lot of the actual root. You can find fresh ginger root at most grocery stores.

Summary in Hindi:

अदरक के एक टुकड़े को घिस लें और काट लें:


Article in English: Take a single 2x10 and cut two equally sized pieces to the desired height of your bench using a circular saw or a jigsaw. Attach a 2x2 cut to 8' length to each side piece. This 2x2 should be attached 1 ½” from the top of the side pieces. Attach these with appropriately long wood screws, 2 for each bar, with the screws at least 1 ½” from the ends of the 2x2. Using two 8' 1x4s, attach the sides of the bench to each other. The top edge of the 1x4 will be flush with the top of the side pieces. Drill dowel holes into both ends of the 2x2s and the matching location on the 1x4s. Use dowels to attach these and then use wood screws, passing from the outside of the bench sides and into the 1x4s, two screws for each end of the 1x4 boards. Drop in two 8' 2x4s. There should be space to have a gap between them. Use long wood screws, going through the side boards and into the seat boards, 6 screws across each side. Paint or stain the bench, as needed.

Summary in Hindi:

बेंच के कोने को काटें: ब्रेस बार जोड़ें: कोने को एक दुसरे से जोड़ें: सीट जोड़ें: बेंच को पेंट या जरूरी परने पर स्टेन करें।


Article in English: Take a small section from the underside of your hair and use a cotton ball to apply peroxide. Let it sit for a few minutes, then check it. You can leave it in for up to 30 minutes if desired, but rinse it out with cold water when it reaches your desired color. Make sure to pay attention to how much time it takes to reach the desired color and use this time to help you determine how long to leave the peroxide on the rest of your hair. It is important to do a strand test because hydrogen peroxide may result in damage to your hair. Once your hair is reasonably dry, section off parts of hair you want bleached with claw clips. Sectioning your hair will help you make sure you treat every last lock with peroxide.  If you want a very even bleach, the claw clip method is highly recommended. It takes more time, but it looks more professional and it offers more even highlights. Leave the first section of hair that you want to treat down. You'll unclip further sections as you go. For bringing out natural highlights, apply peroxide with a cotton ball. Pour some peroxide on a cotton ball. Smooth it over vertical sections of hair that are about 1⁄4 inch (6.4 mm) thick. Start at the roots and stroke down to the tips with the cotton ball.  Wrap each hair section in a piece of tin foil to keep the peroxide from getting onto the rest of your hair. Repeat this process with multiple sections of your hair for all over highlights, or just do a few sections towards the front of your face for face framing highlights. If you want an ombre look, start applying the peroxide near the ends of your hair. Use a cotton ball to apply peroxide to the bottom half of your hair all around your head.  To avoid a blunt, horizontal line through your hair, apply the peroxide to a different spot on each strand of hair. You should still aim to apply it somewhere near the middle of the strand. You can go as far up the strands of hair as you want, but make sure to begin the application at your ends. This way the tips will be a brighter blonde and the...

Summary in Hindi:

स्ट्रैंड टेस्ट (strand test) करें: क्लिप्स की सहायता से बालों के सेक्शन बनायें: हाइलाइट्स के लिए हेयर सेक्शन पर पेरोक्साइड लगायें: ओंब्रे इफ़ेक्ट (Ombre effect) के लिए बालों के बॉटम हाफ (नीचे के आधे हिस्से) में पेरोक्साइड लगायें: पेरोक्साइड को अपने पूरे सिर में लगाने के लिए स्प्रे बोतल का उपयोग करें: लगभग 30 मिनट तक बालो में हाइड्रोजन पेरोक्साइड लगा रहने दें: अपने बालों को अच्छी तरह से थोड़े पानी से धोकर साफ करें और कंडीशनर लगायें:


Article in English: Take an old toothbrush and use the bristles to thoroughly scrub at the mold on your item of clothing. Remove as much of the mold buildup as you can this way. Discard the toothbrush immediately after scrubbing the fabric.  Work in a well-ventilated area, or even outdoors. Mold spores can travel through the air in your house and could settle onto other clothing, or worse, in your lungs. Once you’ve scrubbed off as much of the mold as possible, liberally apply a stain remover to the moldy portion of the clothing. Stain removers need time to soak into the fabric, so wait at least 30 minutes before washing the garment.  Commercial stain removers are readily available. Check the cleaning products aisle at your local grocery store or any supermarket. Run your washing machine on a “large” or “extra-large” load size, and set the water temperature to “hot.” Do not add any other items of clothing to the washing machine, as you’ll risk transferring mold spores to currently non-moldy clothes. If your washing machine estimates what load size is necessary based on the amount of fabric in the machine, throw in a few old rags or towels for weight. Once the laundry machine has filled with water, you can add vinegar to ensure that the mold is removed. Pour in ¾ cup (177 mL) of white vinegar to your load of laundry. Vinegar will also remove any unpleasant mildew smell that the moldy clothes have accumulated. You won’t be able to tell if the mold has been completely removed from the clothing until after it’s dried and the fabric has returned to its natural color. Let the fabric air dry on a flat surface or over a drying rack or drying line.  If it’s a nice day, you could also dry the item of clothing outdoors, in full sunlight. The sun’s added heat will help kill off and remove whatever mold remains on your clothing. Avoid using the dryer. Wait until the item is air-dried to check for any mold, discoloration, and odd smells. Putting any fabric with mold issues into the dryer risks contaminating the dryer with mold spores.

Summary in Hindi:

टूथब्रश का इस्तेमाल करके मोल्ड को घिस कर छुड़ाना: मोल्ड पर स्टेन रिमूवर लगाइए: आइटम को गरम पानी से धोइए: धुलने वाले कपड़ों में सिरका डालिए:  कपड़ों को हवा में सुखाइए:


Article in English: Take any colored A4 sheet of paper and fold it in half. To make it look more creative you can cut out strips from a different colored paper sheet and paste them on as a background. Take any scrap paper, write your birthday wish on it, and hand tear it (if you don't know about "Hand-tearing", refer to the "Tips" section). After getting the heading ready, paste it nicely on the "front page" of the card. After making the cover page, open the folded A4 sheet and create the inner portion of the card. A few ideas are listed below. On the right side of the two halves, you can write a poem or some good thoughts and decorate it nicely. For the left half, you can paste a photo of you with the birthday person and write about some beautiful memories you have together. If you don't have any photo of this person, you can either download it from social media or simply paste a small chocolate or a toffee in and write a few creative lines. You can finish decorating the card by pasting stickers applying glitter, etc. Any little extras that you think might make the card shine are good ideas.

Summary in Hindi:

कार्ड को मोड़िए: कवर पेज बनाएँ: कार्ड खोलें: प्रिय शब्द लिखिए: एक फोटो लगाइए: कार्ड को अंतिम रूप दें: आपका बर्थडे कार्ड तैयार है।


Article in English: Take butter and rub it along the inside of a 2 US qt (1.9 L) baking dish. This will make it easier to scoop out the pudding once it's finished cooking. You can serve the pudding while it's warm, let it cool to room temperature, or chill it until it's cold. Then, sprinkle the top of the pudding with a little ground cinnamon. For an even richer pudding, spoon whipped cream on top. You can refrigerate leftover arborio rice pudding in an airtight container for up to 3 days.

Summary in Hindi:

अवन को 325 °F (163 °C) पर प्रीहीट करें और एक बेकिंग डिश पर बटर लगा लें: अरबोरियो राइस पुडिंग को ऊपर से दालचीनी फैलाकर परोसें:


Article in English: Take down any bird feeders, as they provide instant food for nuisance birds. Resist the urge to feed bread crumbs or anything else to the birds in the area. Empty the water out of any bird baths and fill in any standing pools of water. To keep away the scavengers, secure your trashcan lids carefully and cover up your compost pits. Thin out any heavy thickets and any grass or brush debris. Haul away any dead trees or logs. All of these sites provide shelter from predators and potential nesting spots for wild birds. Maintain this level of upkeep after the birds leave, so that your lawn doesn’t attract another flock. Look at your local garden or hardware store for nylon or plastic mesh. Use stakes or posts to create a framework for the netting around any trees that need protecting. Drape the netting on top of any vulnerable bushes. Use netting to block off potential nest sites on buildings, like rafters.  Four-inch (10 cm) mesh is large enough to block out crows and other large birds. Go with a finer, smaller mesh if you are trying to dissuade tiny birds.  Before you place the mesh, move the foliage aside and look into the interior of the bushes or trees to make sure that no birds will be trapped inside. Get wire cables or monofilament/fishing line and string a set of parallel lines about a foot (30.5 cm) above the area you’d like to protect. Use cinder blocks spread along the sides as line anchors. This will not stop birds from landing, but it will keep them from building large nests. Check the filament every so often to make sure that the lines are still intact. Birds will sometimes fly right into an interior space through an open door. Hang thick plastic or rubber strips from the doorframe to keep them out. Cut out 10” (25 cm) wide strips and place them 2” (5 cm) apart to create a heavy barrier. Buy a few strips of metal spikes, also called perch blockers, and attach them to any potential roosting or perching areas. Most people put them on ledges, around gutters, at the edges of roofs, and on top of patio...

Summary in Hindi:

खाने और पानी के स्रोत्रों का हटा दें: आस पास की हरियाली हटा दें: बर्ड नेटिंग इनस्टॉल करें: लाइन ग्रिड बनाएं: सब दरवाज़े ब्लाक कर दें: बर्ड स्पाइक इंस्टाल करें: पॉवरड स्ट्रिप इंस्टाल करें: स्प्रे या पेस्ट रेपेल्लंट की मदद से: सभी बाहरी छेदों को बंद कर दें:


Article in English: Take frequent naps when you are trying to feel better. Aim for eight to ten hours of sleep per day while you are sick. This helps your body direct energy toward overcoming the illness. While you are sick, don’t overdo it with physical activity—only engage in moderate exercise such as yoga or walking. The exceptions to this are if you have respiratory problems (coughing, congested lungs, etc.) or a fever and/or body aches, in which case you are best to avoid any exercise whatsoever. Try to avoid doing work, surrounding yourself with stress, doing chores, etc. while you are sick. Your goal should be to get better. Do this, and you have a better chance of returning soon to all the things you need or want to do.  If you need to keep your mind busy or are bored while convalescing, try some low-activity entertainment, like watching television or reading a book. If you can, ask others to help you with day-to-day tasks, getting meals, etc., or if there is something else that must be taken care of while you are sick.

Summary in Hindi:

ज़्यदा से ज़्यादा नींद लें: भारी एक्सरसाइज (vigorous exercise) करने से बचें: कम से कम गतिविधियां करें:


Article in English: Take note of when you can't get your mind off of the person. You might want to check their social media profiles, or get the urge to call or text them. Call yourself out, and tell yourself that you have the power to redirect your thoughts.  Tell yourself, “These are obsessive thoughts,” or “I’m acting obsessively.” Say, “These thoughts don’t control me; I control them.” Sometimes, obsessive thoughts and actions can go unnoticed, or they might even feel good. Trying to pretend they don’t exist won’t do you any good. Instead, recognize them, acknowledge that you have better things to do, and remind yourself that you can manage them. Obsession, like addiction, can sometimes be a symptom of a larger need or problem in your life. Consider if there is something missing in your life that you thought this person could provide. See if there is another way you can find what you need.  Write down what this person makes you feel when you are with them. Think about how you feel when they are gone. Consider what might be causing these feelings in your life. For example, you might discover that you are afraid of being lonely. If this is the case, consider joining a class or club to meet new people. Notice when and where you start to think or act obsessively. It might be difficult, especially at first, but do your best to resist obsessive urges when you face a trigger. If you can’t remove yourself from the trigger, focus on controlling your response to it.  For instance, if you constantly check the person’s social media profiles or get the urge to text them, getting rid of your phone or computer isn’t practical. Instead, you could use features that remove their posts from your newsfeed or unfollow them. If you’re obsessing over your ex, give them their stuff back and try to keep things that remind you of them out of sight and out of mind.  If you can’t avoid being around the person, try to keep your distance. If they sit next to you at school, try to avoid eye contact and imagine they’re someone else. Try to focus on your...

Summary in Hindi:

अपने जुनूनी विचारों और व्यवहार की पहचान करें: पता करें कि ऐसी कोई छिपी हुई वजह तो नहीं, जिनसे आपका ये जुनून सामने आ रहा है: ऐसी चीजों से बचने की कोशिश करें, जिनसे आपका जुनून बढ़ता या जन्म लेता है: आपके आसपास के माहौल की डिटेल्स के ऊपर ध्यान देने की कोशिश करें: अपने इन बेकार के विचारों को आपके मन से जाते हुए विज्युलाइज करें: कुछ ऐसे नियम बना लें, जो आपको आपके जुनूनी विचारों को रोकने की याद दिलाता हो:


Article in English: Take off the rubber band and lid cover, then stick a straw down into the liquid without disturbing the gelatinous “mother” floating on the surface. Press your thumb against the open end of the straw to trap some vinegar inside the straw. Remove the straw from the jar, place the straw into a small glass, and let go with your thumb to discharge the vinegar into the glass. You can use a disposable plastic straw or a reusable straw for this task. Take a small sip of the vinegar. If it is either too weak (because the fermentation process hasn’t proceeded enough) or too sharp and intense (because vinegar mellows over time), re-cover it and give it another 2 weeks to ferment. Keep tasting the vinegar every 1-2 weeks until it meets your approval. Carefully remove the gelatinous blob floating on the surface of your finished vinegar, and transfer it to a new jar of starter liquid (for instance, equal parts of wine and water). This way, you can continuously churn out new batches of homemade vinegar! Alternatively, you can slowly pour out nearly all of the vinegar in your jar, leaving just a small amount in the bottom with the “mother” still floating in it. Then, refill the jar with more alcohol and start a new batch in this original jar. After removing the "mother" from the fermenting jar (or leaving it behind in the jar), pour the vinegar into a medium saucepan. Place it on the stove over medium-low heat and use a probe thermometer to check the temperature. When the temperature is over 140 °F (60 °C) but less than 160 °F (71 °C), remove the pot from the heat and let the vinegar cool to room temperature.  This process of pasteurizing the vinegar will enable it to be stored indefinitely at room temperature and low light in a glass container.  You can skip pasteurizing the vinegar if you wish, and it will still probably store for months or even possibly years without any noticeable decline in quality or flavor. But this quick step is worth the effort to ensure the long-term quality of your homemade vinegar. Place an...

Summary in Hindi:

2 महीने का समय पूरा होने के बाद, एक स्ट्रॉ से थोड़ा विनेगर बाहर निकाल लें: बाहर निकले विनेगर का स्वाद लें और अगर जरूरत लगे, तो विनेगर की बैच को बनने के लिए थोड़ा और टाइम दें: अगर आप “मदर” को अगली बार विनेगर बनाने के लिए यूज करना चाहते हैं, तो उसे चम्मच से बाहर निकाल लें: विनेगर को पॉश्चुराइज़ कर लें, ताकि इसे ज्यादा समय के लिए रखा जा सके: तैयार हुए विनेगर को एक फिल्टर और फनल (कीप) के जरिए बॉटल में डाल दें: होममेड विनेगर को केन में रखने, प्रिजर्व करने या रूम टेम्परेचर स्टोरेज के लिए यूज मत करें:


Article in English: Take out the oven racks so that you can easily reach the bottom. Also be sure to remove any other items you may keep in your oven, such as an oven thermometer or pizza stone.  If your oven racks are also coated in burnt food remnants, you can use these same cleaning solutions to scour them. Simply remove them, clean the oven racks, and replace them once you’re done cleaning the oven. You can easily clean oven racks by soaking them in warm water with dish detergent mixed into it. After the oven racks soak for a few hours, use a scouring pad to remove any stuck on grime. Then dry them with a clean dish towel. It’s best to remove easy-to-clean spills before working on the burnt areas. Use an old rag or some paper towels to clean up any food that’s easily removed from the bottom of your oven. Some of the liquid cleaning agent could drip out of your oven while you’re cleaning. Having something on the ground to catch these drippings helps protect your kitchen floor and makes clean-up easier. This process causes your oven to heat up to a high temperature and bake any food remnants or spills to a crisp. This may help you more easily remove the grime. Depending on your oven, a self-cleaning cycle can take between 1.5 and 3 hours.  If the bottom of your oven is completely covered in burned-on food, you may need to skip this step. Excessive amounts of burned food layers can end up smoking a lot, setting off your smoke alarm and releasing chemicals.  Keep an eye on your oven while running the self-cleaning cycle. If you start to see smoke, it’s probably best to shut off the cycle and just clean everything by hand. Once the cycle is done and the oven has cooled, remove the light-colored, charred ash from the bottom of your oven by wiping it down with a damp cloth.

Summary in Hindi:

अपने अवन के अंदर से सारी चीजें बाहर निकाल लें: जमे फूड के बड़े टुकड़ों को या ताजे छींटों को साफ कर दें: अपने अवन के सामने के फर्श पर न्यूज़पेपर या पुराना टॉवल बिछा लें: अगर आपके अवन में सेल्फ-क्लीनिंग साइकिल है, तो उसे चला दें:


Article in English: Take sharp scissors and cut the main image you want to use from each T-shirt. The square should be at least 12 inches (30 cm) or larger. For example, if you want to include a list of team names from the back of a shirt, cut a large square from the back. The squares don't need to be completely straight or smooth because you'll be cutting them again later. To stabilize the T-shirt squares, lay your squares face-down on an ironing board. Lay a piece of fusible interfacing over the square and iron it with low heat. This should fuse the interfacing to the back of the T-shirt square. Repeat this for each T-shirt square.  The fusible interfacing will make your T-shirts easier to work with since they'll prevent the knit fabric from stretching or sagging a lot. Read and follow the manufacturer's instructions for specific directions about fusing the interfacing. You'll need to place the bumpy, fusible adhesive side so it faces the fabric.

Summary in Hindi:

हर शर्ट का मध्य काट कर एक स्कुएर बना लें: हर टी शर्ट स्कुएर को पीछे से फयूसिब्ल इंटरफेसिंग (fusible interfacing ) आयरन कर दें:


Article in English: Take showers regularly. As mentioned above, taking a shower can help to get rid of body odor quickly. Making sure to shower each day and lathering up your problem areas can help to keep you feeling cleaning and fresh while you do your daily activities. When you shower: Make sure to use an exfoliant a couple of times a week. This can help to wash away grime, dead skin, and bacteria, all of which can play a part in creating body odor. You can purchase exfoliants at your local pharmacy, or you can  make your own natural exfoliants. Bacteria like an environment with lots of moisture, food to eat, warmth, and the proper levels of pH and sodium concentration, all of which can be found in folds of moist skin. Because of this, it is important to dry off your skin whenever it becomes moist, whether the moisture is from taking a shower or sweating.  Use a towel or oil blotting papers to wipe off sweat and other moisture. After a shower, consider applying powder to areas like your armpit in order to combat moisture. If you have exercised or performed another activity where you sweat profusely, change your clothes afterward to keep yourself fresh and dry. . This can apply to both men and women, though women more commonly shave their armpits. Getting rid of the hair in your armpits can help to reduce the amount of body odor you have because hair absorbs odors easily; if you have less hair, there will be less chance that the body odor is absorbed. There are certain synthetic materials that don't breathe very well unless they've been specifically designed for that purpose (like polyester blends). If you're really worried about body odor wear fabrics like cotton, wool, or silk as they soak up moisture and have better breathe-ability, which means you will most likely sweat less and create less body odor. You can also wear a cotton or silk undershirt under your clothing to soak up your sweat and body moisture so that your body odor does not soak into your outer layers of clothing. . As mentioned above, body odor can seep into...

Summary in Hindi:

नियमित रूप से नहायें: अपनी त्वचा को शुष्क रखें: नियमित रूप से अपनी बगल के बाल शेव कीजिये: सांस लेने में आसान व हवादार कपडे पहने: अपने कपड़ो को नियमित रूप से हर रोज धोएं:


Article in English: Take some time alone to think through this decision. Ideally, you should answer "yes" to all these questions before you have sex:  Do you and your partner understand how pregnancy and STDs work? Can you talk openly about the risk, and agree on a method or methods of protection? Do you and your partner trust and respect each other? Would your partner listen if you changed you mind and said "stop"? Are your personal values compatible with the sexual experience you're considering? Would your family and community be okay with this if they knew? If you answer "no," are you comfortable accepting that fact? Sex can be a great way for two people in a healthy relationship to have fun and express their connection. This isn't always the reason sex happens, however. Be honest about why you want to have sex, and understand which reasons are no good:  Only have sex when you and your partner genuinely want to. If one of you is pressuring the other, put this to a stop and wait until both of you are ready. Don't have sex because you think everyone else is doing it. Most high school students have not had sex, and the ones that do don't have sex very often. Don't have sex to save a failing romantic relationship. It won't work. Once you're confident you're ready for sex, talk to your partner. You need to talk about previous sexual experiences, possible STDs, what to do in the event of an unplanned pregnancy, and your views on abortion and adoption. Tell each other why you want to have sex. If you cannot talk to your partner about these topics, you may want to postpone sex until the two of you are able to have the conversation. Make sure you're on the same page about what sex means to your relationship. Is it just for fun? Do you love each other? Is this an exclusive relationship? If it's the first time for one or both of you, or even just your first time with each other, you're going to need privacy and time to yourselves. Arrange your agreed-upon method(s) of protection in advance, so you don't miss an opportunity. Finding...

Summary in Hindi:

निर्णय करें कि आप सेक्स के लिए तैयार हैं या नहीं: गलत कारणों के लिए सेक्स से परहेज़ रखें: अपने पार्टनर से बात करें: प्लान करें: पर्याप्त समय लें: कम्फ़र्टेबल होने पर आगे बढ़ें: वास्तविक उम्मीदें रखें: एक-दूसरे का अपना मूड चेंज करने दें: इसके बाद अपने पार्टनर के साथ एक्सपीरियंस के बारे में बात करें: हेल्दी एनल सेक्स (anal sex) को समझें:


Article in English: Take the 14 to 16 lb (6.4 to 7.3 kg) frozen young turkey from the freezer and place it in the refrigerator to thaw completely. This should take 2 to 3 days. Your refrigerator should be 38 °F (3 °C) or cooler. Place a large stockpot on the stove and pour 1 gallon (3.8 l) of vegetable stock into it. Stir in 1 cup (288 g) of kosher salt, 1/2 cup (100 g) of light brown sugar, 1 tablespoon (9 g) of black peppercorns, 1 1/2 teaspoons (1.5 g) of allspice berries, and 1 1/2 teaspoons (6 g) of chopped candied ginger. Turn the burner to medium-high and stir the brine every once in a while as it heats. The brine should begin to boil as the sugar dissolves. Turn off the burner and let the brine cool until it's at room temperature. Put the lid on the stockpot and transfer it to the refrigerator to chill while the turkey thaws.  If your stockpot won't fit in the refrigerator, pour the brine into a storage container with a lid. Put the container in the fridge. You can make the brine a few days before you plan to roast the turkey.

Summary in Hindi:

फ़्रोजन टर्की मीट को पकाने से 2 से 3 दिनों पहले रेफ्रीजरेटर में रख दें: नमक, चीनी, स्टॉक, मिर्च, ऑलस्पाइस बेरीज़ और अदरक मिलाएँ: ब्राइन में उबाल लाएँ: ब्राइन को ठंडा और रेफ्रीजरेट करें:


Article in English: Take the dough you've made and prepare it for sun baking. Make sure the pieces are spaced far enough apart to give them room to expand a bit without touching each other. You'll need to use at least 2 baking sheets to do this. To do this successfully, of course, you need to find a warm place with direct sunlight, with a temperature that should be ideally at least 80-85ºF (25-30ºC), if not much warmer. The warmer it is, of course, the more quickly your poppadoms will bake. Alternately, you can dry them in the oven at the lowest possible setting, for around 4-6 hours. If you're not ready to serve them, you should store them in an airtight container as soon as you can. They'll be good to go for up to 6 months. If you want to serve your poppadoms, either eat them right away or heat them up directly over an open flame or place them on a gas grill just until they're lightly toasted. You can also place them in your broiler, which should be set on high, until they're lightly toasted.

Summary in Hindi:

बेले गए पापड़ को किनारे वाले बेकिंग शीट पर रखें: पापड़ पूरी तरह सूखने तक, लगभग 24-48 घंटे तक बेकिंग शीट को धूप में रखें: सूखे पापड़ को स्टोर करें: परोसे:


Article in English: Take the high-cotton sewing thread into your hand. The cotton thread is what you are going to use to pull out the hairs. First, though, you need to prepare the thread for the threading process.  Fold the thread over onto itself. That’s why it needs to be so long. You’re essentially turning the thread into a long loop. To create the loop, tie the ends of the thread together. To do this, just make a knot at the end of the thread. The thread should not be open at either end. It should now form a large and continuous loop.

Summary in Hindi:

थ्रेड को एक बड़े लूप में बाँध लें:


Article in English: Take the shorter, bent end of the tension lever and stick it into the bottom hole in your door lock. The tension lever will hang down the front of your doorknob. You’ll use the lever to maintain tension on the lock as you pick it and as a way to rotate the doorknob once you've picked the lock. Maintaining tension on the lever will rotate the barrel in the lock which will allow you to lift each individual pin. Push the lever until you feel some tension. You do not need to use a lot of force.  Keep tension on the lock as you pick it. This tension is necessary or the pins will just drop back down into the barrel, keeping the knob locked. Stick the slightly bent end of the pick into the lock so that the tip is facing upwards. The pins sit on the top portion inside of the keyhole. Feel for the pins with your pick by pushing down on the handle of the pick while it’s in the hole. Press down on the handle of the pick to push the pins up.  Most traditional doorknobs will have 5 or 6 pins. A key pushes the pins up in the exact position they need to line up with the barrel, thus unlocking the door. Some of the pins will slide up with ease as you push down on it with your pick, while others will have some resistance. Pins that have resistance are known as seized pins. Concentrate on the pins with a lot of resistance first. Locate a pin that’s hard to push up, and push down slowly on the handle of your pick until you hear a click.  The click is the sound of the pin setting on the barrel. You need to set the seized pins first before setting the other pins in place. Continue feeling for the pins with your pick and press down on the handle of the pick to lift up every pin. Once every pin is set on top of the barrel, the door will be unlocked. Grab the end of the tension lever and turn it like a key until the door is unlocked. Your door is now unlocked!  On most doors, you have to turn the tension lever counterclockwise to open the door but some doorknobs may differ. The tension lever will only rotate fully if the pins are...

Summary in Hindi:

टेंशन लीवर को ताले के निचले हिस्से में डालें: लीवर को काउंटरक्लॉकवाइज घुमा कर टेंशन लगाएँ: पिक को ताले में लगाएँ और पिंस की खोज करें: लीवर को तब तक दबाएँ जब तक क्लिक की आवाज़ नहीं सुनाई दे: दरवाज़े के ताले में मौजूद बाकि की पिंस को उठाएं: टेंशन लीवर को काउंटरक्लॉकवाइज घुमा कर दरवाज़े को खोल दें:


Article in English: Take time for yourself by doing things you enjoy or that make you happy. It can be hard to take time for yourself, especially if you’re someone who tends to put other people first. It might also be challenging if you have a life situation such as having small children at home or taking care of someone who is ill. But always remember to “secure your own oxygen mask before assisting others.” You are the best caretaker when you are your best self.  If music makes you happy, listen to music. If reading books makes you happy, take a little time to read in a calm environment. Go look at a beautiful view, take yourself to a museum, or watch a movie that you enjoy. Stay active doing the things that bring you pleasure. This is a great way to focus on the positive. No one else is watching or judging your review of your day and yourself, so there’s no need to worry about seeming arrogant. You don’t have to be good at something or please others in order to enjoy it.  If you’re good at cooking, admit to yourself that you’re a talented cook. Likewise, you don’t need to be able to charm woodland creatures in order to enjoy singing. Observing moments of satisfaction, pride, contentment or joy in your life and the activities that cause them is a good way to make sure you can repeat them again in the future. You are not like other people, so there’s little reason to judge yourself based on other people’s standards. You may enjoy things that other people don’t enjoy. You are certainly “allowed” to define for yourself what success means for your life. Your view of yourself is very different from your view of other people, just as viewing a Monet painting from one foot away is very different from viewing it from twenty feet away. Realize that the image of someone else that you see may be a contrived image that he or she strives to project. This image may only partially reflect reality. Let go of measuring yourself against other people and basing your self-worth on other people’s opinions. This will help you make less subjective...

Summary in Hindi:

वह करिए, जिसे करने में आनंद आता हो: संतोष के पलों के संबंध में विचार करने के लिए समय निकालिए: दूसरों की चिंता कम करिए: दूसरे व्यक्तियों से अपनी तुलना करने से बचिए:


Article in English: Take time to look at the weather forecast and decide what you need to wear today. Preventing frostbite is all about being as prepared as possible. If you're going to be outside all day, whether you're hiking or standing in line for concert tickets, frostbite is a real possibility. Winter weather can be very unpredictable. While you might be well-equipped for a the afternoon high, you should also think ahead about the night's low, just in case you get delayed. Exposure to wet snow and cold winds increases the chance that you could end up with frostbite. People who spend a lot of time outside have developed a sort of system for dressing for winter weather. No matter how warm your winter coat is, it's not going to be as effective as an outfit composed of more than one layer.  A good winter weather getup includes the following basics: This is a type of synthetic fabric that keeps your skin from staying damp. Wool is a good choice. Never wear cotton, since it doesn't dry fast enough and doesn't provide good insulation. Your winter coat, a rain jacket, or a combination of the two should be on top to protect you from the elements. Make sure there’s not an area where cold air is hitting your skin. The place where your pants and shirt meet, your wrists, ankles and neck are all susceptible to frostbite. Even those these aren't the most common places to get frostbite, you should take every precaution just in case.    These are the parts that most often end up frost-bitten. They're the outer parts of your body that don't benefit from your warm layers. That means you have to take extra care to clothe these parts of your body properly so they stay as warm as possible.  You might want to get a ski mask.  If you anticipate getting wet, wear waterproof boots.

Summary in Hindi:

बाहर जाने से पहले मौसम की जाँच करें: सुनिश्चित करें कि आपके पास गिरते तापमान का सामना करने के लिए पर्याप्त कपड़े हैं: आकस्मिक बर्फ के तूफानों या तेज़ हवाओं के लिए तैयार रहें: लेयर्स पहनें: त्वचा के पास एक विकिंग (wicking) कपड़ा पहनें: उसके ऊपर एक गर्म कपड़ा पहनें: ऊपरी लेयर के तौर पर मौसम के हिसाब से कोई कपड़ा पहनें: गैप्स के लिए अपने कपड़ों की जाँच करें: अपनी वेस्ट (vest) को अपनी पैंट में टाइट करके टक करें।  अपने मोज़ों को अपनी पैंट के ऊपर टक करें।  अपने दस्तानों को अपनी बाज़ुओं के ऊपर टक करें।  अपने सिर, हाथों और पैरों को सुरक्षित रखने के लिए अतिरिक्त ध्यान दें: कानों को ढकने वाली टोपी पहनें।  बहुत ठंड में अपनी आँखों और नाक को ढककर रखें: दस्तानों की बजाय मिट्टन्स (mittens) पहनें: उचित फुटवियर (footwear) और मोज़े पहनें:


Article in English: Take your gum-ridden shoe and put it in a plastic bag, such as a large food storage bag or a grocery bag. It doesn't matter if the entire shoe doesn't fit in the bag, just make sure the part with the gum is pressed against the plastic. This will give the gum a chance to freeze onto the plastic bag. Once frozen, remove the shoe and the bag from the freezer.

Summary in Hindi:

जूते को प्लास्टिक के बैग में रखें: जूते को एक या दो घंटों के लिए फ्रीजर में ही रहने दें:


Article in English: Take your potatoes to the sink and rinse them under cold water, rubbing them as they rinse to clean them. If you want the potatoes to cook with the skin on, leave it. If you want skin off, hold the potato with your nondominant hand underneath. Stick the 2 blades on your potato peeler at the top of the potato and drag it down at a 45-degree angle to peel a length of skin. Repeat this process for each section of each potato.  You can use a clean produce brush to scrub your potatoes if you’d like. This will leave them really clean, although this is usually unnecessary. Boiling potatoes in the microwave is not the preferred method, since the microwave tends to heat items unevenly. The major benefit of this method is that you free up a burner if you’re making a particularly big meal. Glass is always going to be a safe bet, and unpainted ceramic will usually work as well. Check the bottom of a bowl or dish to see if it says “microwave safe.” Any microwavable container will work with your potatoes. Stick your potatoes in the bowl or container and fill it with room-temperature water until the potatoes are fully submerged.  If a dish doesn’t say “microwave safe,” look for 3 squiggly lines, usually accompanied by 2-3 circles on the right. This is the symbol indicating that a dish is microwavable. You can add a pinch of salt if you’d like, but the results won’t be very noticeable when compared to stove-top boiling. Refold the plastic wrap over the bowl and put your oven mitts back on if you took them off to stir. Carefully lift the bowl back into the center of your microwave and close the door. Heat the bowl on high for an additional 5 minutes. If you’re cooking smaller potatoes and they feel relatively soft when you were stirring them, try heating them on low for 4 minutes and then test them with your fork. Place a colander in your sink and lift the bowl while wearing a pair of oven mitts. Slowly pour the bowl into the colander to drain your potatoes. Let the potatoes cool or use tongs to put them into the pot or pan...

Summary in Hindi:

आलुओं को साफ़ करें और अगर चाहें तो उनके छिलके उतार दें: आलुओं को एक बड़े, माइक्रोवेव-सेफ बाउल में रखें और पानी से भर दें: आलुओं को पुनः 5 मिनट के लिए माइक्रोवेव करें: एक छलनी में आलुओं को डालकर पानी निकाल लें और उन्हें ठंडा होने दें:


Article in English: Take your ring and index fingers and place them underneath your jawbone on either side of your face.  Draw your jaw down two inches.  Sing all five vowels, A E I O U, while holding your jaw in place.  Try putting a cork or plastic bottle cap between your back molars to hold your jaw in place. Continue this exercise to get it into your muscle memory until you don’t need to physically hold your jaw in place. As your voice rises, you may be tempted to lift your chin up to get more power.  Lifting your chin can help to strengthen you voice for a moment, but it can also have a negative effect on your voice over time. Instead, try tilting your chin down while you sing.  Try singing escalating scales in front of a mirror.  Tilt your chin slightly down before you begin and focus on keeping it down even as the scales move up in range. Keeping your chin down gets rid of strain on your voice while giving you more power and control. .  Vibrato is a beautiful, yet sometimes difficult sound to achieve. However, you can develop the ability to sing in a vibrato voice by practicing the technique.  Press your hands to your chest and lift your chest higher than normal. Breathe in, and then exhale without moving your chest. As you exhale, sing “ahhh” on a single note.  Hold the note for as long as possible. Half way through singing the note, press on your chest while imagining the air spinning in your mouth. You can find your range by singing along with the keys on a keyboard. Play middle C on a keyboard.  This is the white key to the left of the two black notes in the middle of the keyboard.  Sing “la” as you play each key to the left, while matching the tone in your voice.  Continue as far down the keyboard as you can, comfortably matching the notes until you feel strain or can’t reach the note.  Make note of the key you end on.  This is the bottom of your range. Work your way back up the keyboard until you find the note which marks the top of your range. Once you have found your vocal range, try adding one note on either end...

Summary in Hindi:

व्यंजन ध्वनियों के लिए अपने जबड़े को खोलें: अपनी ठुड्डी को नीचे रखे: अपने गायन में विब्राटो लाइये: अपनी सीमा जानें: अपनी सीमा में एक नोट जोड़ दें:


Article in English: Take your time when talking, keeping your voice calm and collected. Draw out your sentences a little longer than usual. Imagine you are trying to calm down a frightened or worrying person, letting your voice be an example. Keep this tone of voice throughout the entire interaction. Some good words to start with include:  "Let my words wash over you, and take the suggestions as you desire them." "Everything here is safe, calm, and peaceful. Let yourself sink into the couch/chair as your relax deeply." "Your eyes may feel heavy and want to close. Let your body sink naturally down as your muscles relax. Listen to your body and my voice as you begin to feel calm." "You are in complete control of this time. You will only accept those suggestions which are for your benefit and that you are willing to accept." Try and get them to take deep, organized breaths in and out. Help them develop regular breathing by lining it up with yours. You should be specific: "Breathe in deeply now, filling your chest and lungs," as you breath in as well, followed by an exhalation and the words "slowly let the air out of your chest, completely emptying your lungs. Focused breathing gets oxygen to the brain and gives the person something to think about other than hypnosis, stress, or their environment. It can be your forehead if you're right in front of them or a dimly lit object in the room. Tell them to choose an object, any object, and rest their eyes on it. This is where the stereotype of the dangling watch comes from, as this small object is actually not a terrible thing for someone to look it. If they feel relaxed enough to close their eyes, let them.  Pay attention to their eyes from time to time. If they seem like they are darting around, give them some guidance. "I want you to pay attention to that poster on the wall," or "try and focus on the space right between my eyebrows." Tell them to "Let their eyes and eyelids relax, growing heavy." If you want them to focus on you, you need to stay relatively still. Once you have them...

Summary in Hindi:

धीमी और मधुर आवाज में बोलें: उनसे गहरी सांस पर ध्यान देने को कहें: उन्हें अपने गेज़ पर निश्चित बिंदु पर फोकस करने को कहें: उनके शरीर का एक-एक अंग विश्राम की मुद्रा में जाने को कहें: उन्हें और अधिक आराम महसूस करने के लिए प्रोत्साहित करें: अपने साथी की शारीरिक भाषा और सांस के तरीके का उपयोग खुद के मार्गदर्शन के लिए करें: उन्हें कृत्रिम निद्रावस्था की स्थिति में जाने दें":


Article in English: Take your wires and tuck them into the ceiling bracket so that you can screw the faceplate into your ceiling. Make sure that none of the wires become disconnected as you do this. Fit the fan’s faceplate over the bracket and the wires and line up the holes in the side of your fan. Use a screwdriver to turn the screws clockwise to tighten them. Screw in all the screws or your fan won’t be stable. Go back to your breaker box and flip the appropriate circuit to the on position. Then, flip the switch(es) on the wall to make sure that your fan works correctly. If you notice it wobbling, turn the fan off and make sure that the screws connecting the bracket and faceplate are tight. If your fan doesn't turn on, there's either an electrical problem or you didn't connect your wires correctly. Turn off the power and remove the faceplate to make sure that all the wires are connected correctly.

Summary in Hindi:

जुड़े हुए तारों को छत की ब्रैकेट में डाल दें: पंखे की फेसप्लेट को ब्रैकेट के ऊपर स्क्रू कर दें: अपने ब्रेकर बॉक्स से पॉवर चालू करें और पंखे की जांच करें: अगर ज़रुरत हो तो अपने पंखे  उतार कर फिर से जोड़ देखें:


Article in English: Taking a screenshot of a Snapchat is the same as taking a screenshot of any other app, but you'll need to be able to do it quickly. Taking a screenshot will send a notification to the other person, so make sure you're OK with them knowing you're taking the screenshot. The method for taking screenshots varies depending on your phone:   iPhone - Press and hold the Power and Home buttons.  Android - Not every phone can take screenshots, but most newer ones can. Below are instructions for a few of the most popular Android models.  Samsung Galaxy S Series - Press and hold the Power and Home buttons. Nexus Series, HTC One - Press and hold the Power and Volume Down buttons. Remember, the other person will be notified that you are taking a screenshot. Press and hold the Snapchat to open it. You will see a timer in the upper-right corner denoting how long it will last. Keep pressing your finger on the Snapchat to keep it active. If you have to, do this with your other hand while you continue holding the Snapchat with your finger. As soon as the screenshot is captured, the other user will be notified. The screenshot will be saved to your phone's gallery.

Summary in Hindi:

अपने फोन का स्क्रीनशॉट लेना सीखें: जिस स्नैपचैट को आप कैद करना चाहते हों उसे खोलें: स्क्रीनशॉट बटन दबाएँ:


Article in English: Taking a supplement packed with essential vitamins and nutrients is an easy way to boost your immune system. You can take individual supplements such as a vitamin C or zinc tablets, or you can find a multivitamin which has everything in one. If you're not a fan of fish, you can still get the benefits of all the essential fatty acids fish contains by taking an Omega-3 supplement, which has been proven effective in fortifying the immune system.  A large array of supplements can be found at drug stores, supermarkets, and health food stores. Taking an immune-boosting supplement probably won't get rid of your cold any faster, but it will help you to avoid getting sick again. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity. Try crushing fresh garlic clove with a teaspoon of honey and quickly chew and swallow it. New research suggests that if you start taking zinc within one day of getting symptoms, you will probably recover one day sooner than expected and experience less severe symptoms. Honey is a natural immune booster, which also contains anti-viral properties. It has the added bonus of being very soothing on a sore throat, which is great news for cold sufferers. You can eat a spoon of honey on its own, or stir it into hot water or tea to make a soothing drink. Consider taking a vitamin C supplement, drinking orange juice and eating fruits with a high vitamin C content, such as oranges, kiwis, and strawberries. Although the effectiveness of vitamin C in stopping colds is widely disputed, many vitamin C proponents advise the use of vitamin C daily to reduce the duration of a cold. Echinacea is an herbal supplement which many claim as an effective immune booster and anti-viral. Although its cold-busting properties are disputed by experts, some studies claim that echinacea can both decrease the likelihood of developing a...

Summary in Hindi:

सप्लीमेंट्स लें: लहसुन का सेवन करें: ज़िंक का प्रयोग करें: कच्चे शहद का सेवन करें: आहार में विटामिन सी की मात्रा बढ़ाएँ: एकिनेषिया का सेवन करे: एल्डरबेरी सिरप लें: रोगाणु को फैलने से रोकें:


Article in English: Taking care of your body by eating well can favorably influence beard growth. As hair is mainly made up of protein, your beard will benefit from protein-rich foods, such as oily fish, lean beef and chicken. You should also try to increase your intake of healthy, saturated fats, such as those from nuts, fish and eggs. These will promote increased levels of testosterone, which is essential for thick, healthy beards.  Green leafy vegetables, such as spinach and kale, are also a good addition to your diet, as they will help your body to metabolize estrogen (the female hormone), leaving a higher level o testosterone in your system. You should avoid high-sugar junk foods, as these provide no nutritional content and will contribute to weak, brittle hair. Vitamin supplements can be a great way to optimize hair health and stimulate beard growth. Perhaps the best supplement for maximizing hair growth is biotin, a dietary supplement found in pharmacies and health food stores. Dermatologists recommend taking 2.5 mg of biotin every day, for best results.  Other vitamin supplements which have been said to improve beard growth include vitamin B1, B6 and B12, along with beta-carotene, flax seed oil and nettle oil. There is also a multivitamin called VitaBeard which is specifically designed to promote healthy facial hair, allowing beards to grow faster and stronger. It also helps to minimize itching, as it regulates skin's oil production. VitaBeard is available to buy online at beardvitamin.com. Regular, moderate to intense exercise can contribute to a thick, healthy beard as it helps to stimulate testosterone production and improves circulation. Good circulation is important as it carries the required vitamins and nutrients to the skin and hair through the bloodstream. Try to combine both cardiovascular and muscle-building exercises in your workout routine, for best results. Sleep is important as it allows cells to repair and regenerate - which is essential for healthy hair growth. Your overall health and well-being depends...

Summary in Hindi:

अच्छी तरह खाएं: कोई विटामिन सप्लीमेंट लें: व्यायाम: अच्छी तरह आराम करें: शरीर में जल की कमी ना होने दें:


Article in English: Taking care of your vision in both day and night circumstances involves seeing an ophthalmologist and/or an optometrist. Most eye doctors suggest annual appointments to be sure your vision has not significantly changed.  If you do not see well in natural light, then you won't see well at night either. Schedule an appointment and talk to your doctor about your night vision. Be sure any corrective lenses you have are meeting your current needs. Your vision changes naturally over time and your prescription for lenses may need to be updated. Work with your doctor to be sure you are addressing any problem you may have with dry eyes.  Healthy, moist, and relaxed eyes see more effectively in daylight and at night, while tired and dry eyes struggle to pick up motion in low light. Take it easy on your eyes by keeping them moist and rested. Blink frequently especially when you are regularly focused on a screen, like a computer, laptop, reader, or TV screen. If you struggle with dry eyes, use over-the-counter saline eye drops regularly to fight redness and provide adequate moisture, or talk to your eye doctor about using prescription strength eye products that treat conditions of dry eyes. In many routine exams, the doctor may not ask questions about night vision.  Be sure to describe any problems you may be experiencing with night vision. While many visual changes are related to a natural decline with age, some cases may be tied to an underlying medical condition contributing to the problem. Examples of diseases and conditions that cause visual changes include cataracts, macular degeneration, astigmatism, glaucoma, presbyopia, and near- or farsightedness. Make an appointment with your regular doctor to evaluate possible medical causes. Some medical conditions and medications can contribute to problems with your vision. Some examples of medical conditions that may contribute to visual changes include diabetes, migraine headaches, infections, glaucoma, strokes, sudden changes in blood pressure, or sudden trauma like an...

Summary in Hindi:

अपने नेत्र चिकित्सक से मिलें: अपनी आँखों को नम रखें: अगर आपको आँखों की कोई ख़ास परेशानी है, तो आप अपने नेत्र चिकित्सक से सलाह ले सकते हैं: आँखों में आये दृश्य बदलावों का कारण कोई छुपा हुआ चिकित्सीय दोष हो सकता है: अपनी दवाइयों पर विचार करें:


Article in English: Taking good care of your feet will lower the risk of getting a nail infection.  Using simple preventative measures will help you avoid ever having to deal with nail fungus in the first place.  Follow easy preventative measures to avoid nail fungus. Wear sandals or flip flops when in public areas.  Never go barefoot. Clean and wash your feet everyday. Having too much moisture or warmth, brought on by socks or shoes, can encourage nail fungus to grow.  Find shoes and socks that allow your feet to breathe.  You should also make sure that your socks are always clean as they can harbor fungal spores.  Make sure your shoes fit well and there is enough room for your toes. Discard old footwear that was worn while having an infection. Allowing this fungal infection to remain on your foot increases the risk of it spreading to your nails.  Stop the potential spread by treating athletes foot as soon as you can.  Mild cases of athletes foot can be treated with over-the-counter medications.  Difficult cases may require prescription strength medication. Ask your doctor which is right for you. Always keep your nails trimmed evenly and short.  Use a different pair of nail clippers for your infected nails and your healthy nails.  Using the same pair can spread the fungus to healthy nails. Clean and sterilize your nail clippers and files after use.

Summary in Hindi:

पैरों को साफ़ रखना और उनकी देखभाल करना अति आवश्यक हैं: अपने पैरों को सूखा और किसी भी तरह की नमी से दूर रखें: एथलिट फुट (Athlete’s foot) का इलाज जल्द से जल्द करें: अपने नाखूनों की देखभाल करें:


Article in English: Taking good care of yourself is important to your well-being. Your hygiene, attire, and health are all worth the effort, especially if you are trying to impress at a job interview or date. Appearance and first impression are very powerful. Looking sharp puts you at an advantage and makes others more receptive to you. You'll look good and confident at a glance.  Spend time each day on your hygiene. Shower, brush your teeth, and apply deodorant as often as necessary. Wear clothes that you think make you look and feel good. Your self-confidence will get a boost if you wear clothes that put you at ease and make you feel comfortable. Acting in a confident manner will make you appear to be more confident, but it's also important to find value in yourself as an individual. This will give you real confidence. You are a special, talented person, and there are plenty of people who want to see you happy. If you're struggling to do this, make a list of your accomplishments. Don't be afraid to congratulate yourself. Be honest with yourself and others. When people see that you are able to trust yourself and own up to your actions, they'll like you more. They'll also be more likely to trust and believe in you. People who lack confidence are often afraid of making a mistake, or coming across as the wrong sort of person. When anxiety rises in your mind, take a deep breath and tell yourself "I can do this. My fear isn't rational." Acknowledge the mistake or setback, but don't dwell on it. Once you've built up some confidence, try something you feel extra-anxious about. For many people, this may be asking a question in a large group, or admitting that you don't know something. If you lack confidence, you may be focusing on negative events that have shaped your life. Don't look at a mistake and see it as a failure. Instead, see it as something to learn from that can develop your character and confidence. Remember that every mistake is an opportunity to learn how to improve next time. Remind yourself of all the other times you...

Summary in Hindi:

अपना सर्वश्रेष्ठ रूप प्रदर्शित करिए और वैसा ही महसूस करिए: आप जो भी हैं उसी के लिए अपनी सराहना करिए: अपने भय को संभालना सीखिये: एक विश्वासपूर्ण मानसिकता उत्पन्न करिए: लिखना शुरू करिए: स्वयं से आत्म विश्वास बढ़ाने वाले प्रश्न पूछिये:


Article in English: Taking into account the extra inch or few inches shorter they'll be in the end, are the approximately the length you had in mind? You might decide you actually want bermudas instead of capris. Take a look and decide before proceeding.

Summary in Hindi:

शॉर्ट्स को पहनकर देखें:


Article in English: Taking low-dose aspirin has been shown to improve some women’s rate of pregnancy, though it’s in question whether this is due to increasing the thickness of the uterine lining. Only take aspirin with your doctor’s approval, after discussing your health history. Pentoxifylline (Trental) is a medication that increases your blood flow. It’s been combined with vitamin E to thicken the uterine lining of women trying to get pregnant. It can make you dizzy and may upset your stomach. Discuss pentoxifylline with your doctor, and be sure to tell them the following:  If you’re allergic to caffeine or any drugs What medications you’re taking, especially any blood-thinners (anticoagulants) If you have or ever had kidney problems If you’re trying to get pregnant If you’re having surgery soon If standard practices have failed to help thicken your uterine lining, consider working with a specialist to try a newer medical procedure. Treatment with Granulocyte colony-stimulating factor (G-CSF) has improved the endometrium in trials of women preparing for in vitro fertilization. This is a new method that is still being studied, but ask your doctor whether it’s something to consider.

Summary in Hindi:

कम-डोज़ वाली एस्पिरिन की थेरेपी के बारे में पूछें: अपने डॉक्टर से पैंटोक्सिफ़्ललाइन (Pentoxifylline) लेने का विचार करें: साइटोकाइन (cytokine) उपचार के बारे में शोध करें:


Article in English: Taking these larger items to your local dry cleaners for a full cleaning or treatment can prevent future infestations. Inform them of your concerns. Many cleaners will have processes and relatively safe chemicals to discourage bugs from nesting in the fabric.  For more severe cases of insect infestation, call a professional cleaning service to come to your home and eliminate the bugs. Don't take this step unless you're confident that you have bugs living in your bed, however, as it can be quite expensive. You can invest in a mattress encasement that is designed to fend off bed bugs. This encasement wraps around the entirety of your mattress and contains infestations. Any bugs trapped within the encasement will die off. You may not have to worry about this preventative measure unless you're suffering from a bad case of bites. Bugs often hide within wooden frames, so changing to a metal frame may eliminate them from your bedroom. Wooden frames also sit closer to the floor, giving bugs easy access to traveling from the floor into your bed. You also want to avoid a bed with a headboard, if you can. Headboards are breeding grounds for insects, and they'll be able to easily slip through the porous wood and into your sheets. If you need a headboard to sleep, try using a metal one instead. If you can stop bugs from entering your home, you'll prevent them from biting you at night. You also will avoid paying exorbitant prices for new furniture or professional cleaning.  Close cracks and crevices near bare plumbing or wiring. Smaller bugs can travel easily through these narrow paths. Get quality silicone or acrylic latex caulk to fill smaller holes around doors or windows. If your hole is any larger, you may need a sturdier filling, such as sheetrock or mortar. Because the insects biting you are likely very small, mesh screens on your doors and windows probably won't do much. Keep these openings closed when you can. Improving your general sanitation can help your bug problem. Don't leave dishes sitting out overnight and...

Summary in Hindi:

अपने ब्लैंकेट्स और कम्फर्ट्स को प्रोफेशनली क्लीन कराएँ: अपने बेड के फ्रेम को बदल लें: अपने घर को अच्छी तरह से सील करें: एक प्रोफेशनल एक्स्टर्मिनेटर (exterminator) से मदद लें:


Article in English: Talk to her and listen to her. Ask her about her family and where she grew up, her religion and politics, and what she likes to do for fun. Don’t be critical or rude about her answers: they are hers, not yours! Respect her ideas, her opinions, and her beliefs. Girls like it when you treat them like people. If you want girls to find you attractive, respecting them as people is a great place to start. For example, ask her about her favorite hobby, and then ask her how she got into that hobby. This is a great way to work into talking about where and how she grew up, her family, etc. She likes Metallica….you like Metallica…..bam! You now have something to talk about! Ask her about the music she listens to, the movies she watches, and the things she does in her spare time. Find some common ground and you will have a great way to get to know each other and bond. If we guaranteed you wouldn’t get friend-zoned, we’d be lying. But being friends with a girl and showing her what a wonderful person you are is the best way to attract her. Show her how happy she’d be with you and then see how much happier you are with her. Be supportive when she is having a hard day, help take her mind off of her problems, be available when she needs help, and listen to her when she talks. Don’t stare at her and then avoid eye contact. Don’t hover around her and then never actually manage to say anything. Don’t stare at….certain parts of her anatomy (however tempting). Don’t make weird sexual advances if you don’t know her well and definitely don’t use pick up lines. Things like this will freak her out and definitely make you a lot less attractive.

Summary in Hindi:

उसे जानने की कोशिश करें: आप दोनों के बीच में मेल खाती चीजों के बारे में जानें: उसके एक अच्छे फ्रेंड बनें: असामान्य बर्ताव ना करें:


Article in English: Talk to your doctor if you have unexplained vaginal bleeding, amniotic fluid leaking from your vagina, a multiple pregnancy, or a history of preterm labor. Your doctor may also discuss placenta previa with you, which is when the placenta covers the cervical opening. These conditions may make you more prone to complications, and pelvic rest may be recommended. If you have a new partner or are not monogamous, practice safe sex during pregnancy with condoms and dental dams. Bacteria and viral infections from sexually transmitted diseases can affect your pregnancy and growing baby. Avoid lying flat on your back in the second and third trimesters. In this position, your growing uterus puts pressure on a major artery in your body, which may reduce blood flow to your baby and make you feel lightheaded. Instead, try to lie on your left side. Ask your partner not to blow air into your vagina during oral sex. In rare cases, this puff of air can block an artery, potentially harming the baby. Air blocking an artery in this way is called an air embolism. Try other forms of intimacy in the third trimester if your partner has cold sores (HSV1) or genital herpes (HSV2). Herpes can cause neonatal herpes when a mother with no antibodies is infected for the first time in late pregnancy. While herpes is mostly a minor nuisance for adults, it can be fatal in infants. Ask your doctor about oral suppression medication for you and/or your partner.  People with oral herpes (cold sores) can transfer the virus to the genitals of a partner during oral sex, particularly if they have an active sore. It’s best to avoid performing oral sex on a pregnant mother.  If you don’t have herpes, be sure to use a condom each time you have sex when you are pregnant. Even if your partner doesn’t have symptoms, you could still contract herpes if you don’t use protection.  Refrain from having sex when your partner has an outbreak at any time during your pregnancy.  If you and your partner have the same strain of herpes, there is no risk in engaging in...

Summary in Hindi:

अगर आपकी प्रेग्नेंसी हाइ-रिस्क पर है, तो अपने डॉक्टर से बात कर लें: अगर आप किसी मोनोगेमस (एक ही व्यक्ति के साथ) रिलेशनशिप में नहीं हैं, तो कंडोम का यूज करें: पहली तिमाही (ट्राइमेस्टर) के बाद सीधे अपनी पीठ के बल सोने से बचें: अपनी वेजाइना में हवा भरने से बचें: अगर आपके पार्टनर को हर्पीस (herpes) है, तो थर्ड ट्राइमेस्टर (तीसरी तिमाही) में सेक्स न करें: वेजाइनल सेक्स से पहले एनल (anal) सेक्स न करें: