Article in English: If your dog appears to be itching itself more than normal but you're unsure whether it has sarcoptic mange, this simple test can help. To start, take one of your dog's ears gently in your hand. Hold the loose, floppy part of the ear between your thumb and index finger. If you're worried about the possibility of getting bitten by your dog's mange-causing mites, you may want to wear disposable gloves for this test. Use your thumb and index finger to rub the dog's ear from both sides. Use slow, steady movements and don't squeeze too tightly. While you do this, keep your eyes on the dog's hind leg on the same side as the ear you're rubbing. You're looking for a movement in the dog's hind leg like it's trying to reach up to scratch its ear. If you see this, your dog may have sarcoptic mange. In this case, you should wash your hands and take the dog to a veterinarian at your earliest convenience. This test (called the pinnal-pedal reflex test) works because, in the vast majority of sarcoptic mange cases, mites are present in and around the dog's ears. When you rub the dog's ear, it feels the irritating itching sensation caused by the mites and tries to scratch itself. While the test does confirm your dog is itchy and sensitized, it does not confirm the cause. Sarcoptic mange can be very difficult to definitively diagnose. The pinnal-pedal test may lead to a presumptive diagnosis of scabies, in which case treatment should begin as soon as possible. If your dog responds to the therapy promptly, that is considered confirmation of the diagnosis.

Summary in Hindi:

अपने डॉग के एक कान को पकड़ लें: कान को अपनी उँगलियों के बीच में आराम से रब करें: एक इचिंग मोशन पर नजर डालें: ध्यान रहे, पीनल-पेडल रिफ़्लेक्स टेस्ट अकेले से सारकॉप्टिक खाज होने या न होने का पता नहीं लग जाता है:


Article in English: If your dog barks compulsively for no reason, or tends to bark when she's left alone (in the yard, for example), she may be engaging in boredom barking. Dogs that bark when left alone may be experiencing separation anxiety, but there are usually other symptoms which accompany that problem, like destructive behavior, bathroom problems, and following you around when you're home. Common signs of compulsive or boredom barking include:  excessive barking in a repetitive pattern  pacing or running back and forth, usually while barking or shortly before/after barking  barking whenever left alone (without other signs of separation anxiety)  barking whenever you stop paying attention to her Exercise and play time are the best remedies for compulsive and boredom barking. While walking your dog is, of course, an important part of getting her exercise (even if you have a fenced-in yard), it may not be enough. Try having your dog run back and forth between two people for 10 to 20 minutes, chase a ball or toy, or take your dog jogging with you before you leave for work.  Giving your dog at least 20 minutes of vigorous exercise each day is important for her physical and mental well being, and may help reduce incidents of problem behavior like boredom barking.  You should also spend some time each day playing with your dog. You can play hide and seek, or just toss a ball around and have her chase or fetch the ball. Learning and practicing tricks is an excellent way to prevent boredom in dogs and discourage compulsive behavior. Tricks require focus, attention, and retention of lessons, which can occupy your dog both physically and mentally. Once your dog has learned a few tricks, have her perform them everyday. This will help her remember the tricks she's learned and also help keep her occupied and engaged. In addition to exercise, leaving distractions around the house is a great way to inhibit problem behaviors like boredom barking. You can use a puzzle toy stuffed with peanut butter, or simply toss a handful of treats in...

Summary in Hindi:

उदासी या दूसरे कारण से कुत्ते के भौंकने को पहचानें: अपने कुत्ते को ज्यादा से ज्यादा व्यायाम कराएं: कुत्ते को नई-नई गतिविधियां सिखाएं: कुत्ते का ध्यान बाधित करने का प्रबंध करें:


Article in English: If your dog is hungry or left out in the yard all day every day, she will probably bark. No amount of training or behavioral techniques will subdue her need for food and comfort. Make sure your dog always has plenty of cool, clean water to drink any time she needs it, two to three nutritious meals each day, and access to the inside of your home. Sometimes barking is your dog's way of indicating to you that she is injured or sick. If there is a chance that your dog might have some medical problem or injury, you should take her to see a vet as soon as possible. Teaching your dog the "quiet" command is an excellent training technique. It will be useful for any kind of problem barking, though it may be the only option for certain behavioral problems like territorial alarm barking.  Any time your dog starts barking unnecessarily, hold up a treat to distract her from the perceived intruder.  Once your dog has stopped barking, say the word "quiet" and give her the treat.  Gradually lengthen the duration of time she must be quiet before getting the treat. Eventually, she should reach a point where simply saying the word "quiet" without showing her a treat will elicit a silent response. Exercise is a great way to curb problem behavior, including excessive barking. Whether your dog is anxious, territorial, or simply bored, getting a good workout will probably help reduce the frequency and intensity of her problem barking. Depending on your dog's age and physical abilities, you can exercise her in a number of ways. Long walks are good for older dogs, while younger dogs might enjoy going jogging with you, chasing a ball for a game of fetch, playing tug-of-war, or other interactive toys. If your dog has barking problems whenever she sees or hears something outside, a simple solution might be to block her access to seeing or hearing that trigger. If she stands at the window and barks, try putting up curtains or blinds so she can't see passing people or animals. If the sounds she hears outside tend to set her off, try...

Summary in Hindi:

कुत्ते की जरूरतों को पूरा करें: कुत्ते की सेहत का जायजा लें: ट्रेनिंग पद्धतियों का इस्तेमाल करें: कुत्ते को ज्यादा व्यायाम कराएं: परेशान करने वाली समस्या का निराकरण करें: किसी दक्ष व्यक्ति की सलाह लें: बार्क डिटेरेंट्स (bark deterrents) का प्रयोग करें:


Article in English: If your equation in the form ax3+bx2+cx+d=0{\displaystyle ax^{3}+bx^{2}+cx+d=0} has a nonzero value for d{\displaystyle d}, factoring with the quadratic equation won't work. But don’t worry—you have other options, like the one described here!  Take, for example, 2x3+9x2+13x=−6{\displaystyle 2x^{3}+9x^{2}+13x=-6}. In this case, getting a 0{\displaystyle 0} on the right side of the equals sign requires you to add 6{\displaystyle 6} to both sides. In the new equation, 2x3+9x2+13x+6=0{\displaystyle 2x^{3}+9x^{2}+13x+6=0}. Since d=6{\displaystyle d=6}, you can't use the quadratic equation method. Start solving the cubic equation by finding the factors of the coefficient of the x3{\displaystyle x^{3}} term (that is, a{\displaystyle a}) and the constant at the end of the equation (that is, d{\displaystyle d}). Remember that factors are the numbers that can multiply together to make another number.  For example, since you can make 6 by multiplying 6×1{\displaystyle 6\times 1} and 2×3{\displaystyle 2\times 3}, that means 1, 2, 3, and 6 are the factors of 6. In the sample problem, a=2{\displaystyle a=2} and d=6{\displaystyle d=6}. The factors of 2 are 1 and 2. The factors of 6 are 1, 2, 3, and 6. Make a list of the values you get by dividing each factor of a{\displaystyle a} by each factor of d{\displaystyle d}. This will usually result in lots of fractions and a few whole numbers. The integer solutions to your cubic equation will either be one of the whole numbers in this list or the negative of one of these numbers. In the sample equation, taking the factors of a{\displaystyle a} (1 and 2) over the factors of d{\displaystyle d} (1, 2, 3 and 6) gets this list: 1{\displaystyle 1}, 12{\displaystyle {\frac {1}{2}}}, 13{\displaystyle {\frac {1}{3}}}, 16{\displaystyle {\frac {1}{6}}}, 2{\displaystyle 2}, and 23{\displaystyle {\frac {2}{3}}}. Next, we add the negatives to the list to make it complete: 1{\displaystyle 1}, −1{\displaystyle -1}, 12{\displaystyle {\frac {1}{2}}}, −12{\displaystyle -{\frac {1}{2}}},...

Summary in Hindi:

आपकी क्यूबिक इक़्वेशन में एक कोंस्टेंट (एक नॉनजीरो d{\displaystyle d} वैल्यू) होने की पुष्टि कर लें: a{\displaystyle a} और d{\displaystyle d} के फ़ैक्टर्स निकालें: a{\displaystyle a} के फ़ैक्टर्स को d{\displaystyle d} के फ़ैक्टर्स से डिवाइड करें: इंटीजर्स को मेन्युअली एक आसान, लेकिन शायद टाइम-कंज्यूमिंग अप्रोच में रखना: एक और ज्यादा कॉम्प्लेक्स, लेकिन एक फास्टर अप्रोच के लिए, सिंथेटिक डिवीजन (synthetic division) अपनाएं:


Article in English: If your eye is irritated by anything larger than a small speck, you may need a doctor to help you remove it. If the item is very large, or has punctured the eye to the point of bleeding and severe pain, this is a virtual guarantee.  Pain is the most obvious sign that something in your eye is more than a mild irritant, though sometimes something in your eye can cause serious damage even in the absence of pain.  Other symptoms to watch for include visible changes to the color of the eye, bleeding, abnormal, blurred, or absent vision, or discharge from the eye. If you cannot dislodge the foreign body from your eye, you should also consider this cause to see a medical professional. Once you’ve identified something in your eye as a serious issue, contact a doctor.  Larger foreign bodies, like shards of glass, butter knives, or nails, must be removed by a doctor or medical professional. If the item is stuck inside of the eye, minor surgery may be required to remove it. Otherwise, the doctor may numb your eye and pull out the object, giving you an eye patch to protect it afterwards as it heals. You may also be given antibiotics. If you have a shard of glass, butter knife, or something else that has punctured your eye, avoid attempts to remove it yourself.  You will most likely do even more damage in your attempt at removal.  Instead, get to a doctor for proper, safer medical aid. Carefully cover the eye with an eye patch until you see a doctor.

Summary in Hindi:

मेडिकल केयर की जरूरत के लक्षणों को पहचानें: मेडिकल अटेन्शन की तलाश करें: अपनी आँखों में चिपके हुए ऑब्जेक्ट को अपने हाँथ से निकालने की कोशिश न करें:


Article in English: If your face is oblong but tapers slightly from forehead to jaw, you may have an oval-shaped face. Oval faces tend to be about 1 ½ times longer than they are wide. Round faces are widest across the cheekbones, with rounded foreheads and jawlines. Another good rule of thumb is that the round face is typically about as long (measuring from hairline to chin) as it is wide (from cheekbone to cheekbone). Heart-shaped faces are widest across the forehead, and gradually narrow as you move down to the chin. The forehead should be wider than the cheekbones, and the jaw narrower than the cheekbones and the forehead.} If your face is long, widest at the cheekbones, and narrow towards the forehead and chin, you have a diamond-shaped face. Oblong faces are long, but also rounded at the top and bottom. They tend to be about equally wide across the cheekbones and jawline. Square faces tend to have a jaw that is about as wide as, or even wider than, the cheekbones. Square faces typically have a wide forehead as well. The slope from the corners of the jaw to the chin is gentle, and the chin is usually fairly wide, rather than pointy or rounded. Like round faces, square faces are usually about as wide as they are long. If you have a square jaw with a longer face, your face shape is rectangular rather than square. A square jawline can also be a feature of a triangular face. If your forehead and cheekbones are significantly narrower than your jawline, your face is triangular.

Summary in Hindi:

चेहरे के उभारों को महसूस करके ओवल शेप चेहरे की पहचान करें: चीकबोन्स के बीच में मौजूद चौड़ाई को देखकर राउंड शेप चेहरे की पहचान करें: हार्ट-शेप चेहरे का पता लगाने के लिए चेहरे में चौड़े माथे और संकरी जॉ की जांच करें: डायमंड-शेप चेहरे को पहचानने के लिए माथे और जॉलाइन के आकार पर ध्यान दें: गोलाकार जॉलाइन (jawline) को और माथे को देखकर ओब्लोंग चेहरे की पहचान करें: चौड़ी जॉलाइन और माथे को देखकर स्क्वेर शेप चेहरे की पहचान करें: ध्यान दें, अगर लंबे चेहरे में स्क्वेर जॉलाइन मौजूद है: अपनी बड़ी और चौड़ी जॉलाइन को देखकर पता लगाएँ कि आपका चेहरा ट्रायएंगलर है:


Article in English: If your fear of death has become so intense that it is interfering with your ability to carry out normal activities and enjoy your life, you should seek the help of a licensed mental health therapist. For example, if you start avoiding certain activities due to your fear of impending death, then it is time to get help.  Other signs that you may need to seek help include:  feeling disabled, panicky, or depressed because of your fear feeling like your fear is unreasonable dealing with the fear for more than 6 months A therapist can help you to better understand your fear of death and find ways to minimize it and hopefully overcome it. Keep in mind that dealing with a profound fear takes time and effort. It can take a while before your fears become manageable, but some people see a dramatic improvement in just 8-10 therapy sessions. Some of the strategies that your therapist might use include:   Cognitive Behavioral Therapy: If you are afraid of dying, you may have certain thought processes that intensify your fear. Cognitive behavioral therapy is a method that therapists use to get you to challenge your thoughts and identify the emotions associated with those thoughts. For example, you may think to yourself, “I can't fly because I am afraid the plane will crash and I will die.” Your therapist will challenge you to realize that this thought is unrealistic, perhaps by explaining that flying is actually safer than driving. Then, you will be challenge to revise the thought so that it is more realistic, such as, “People fly on planes every day and they are fine. I am sure that I will be fine too.”   Exposure Therapy: If you are afraid of dying, you may start avoiding certain situations, activities, and places that intensify your fear. Exposure therapy will force you to confront that fear head on. In this type of therapy, your therapist will either ask you to imagine that you are in the situation you have been avoiding or they will ask you to actually put yourself into the situation. For example, if you have been...

Summary in Hindi:

पता करें, अगर आपको मेंटल हैल्थ थेरेपिस्ट की हेल्प की जरूरत है: आप मेंटल हैल्थ थेरेपिस्ट से क्या उम्मीद रख सकते हैं, इसे समझना: मरने और मौत से जुड़े हुए आपके विचारों को दूसरों के साथ शेयर करें: किसी एक डेथ कैफ़े जाएँ:


Article in English: If your fear of driving is disrupting your life, you should get medical or psychological treatment. If you're unsure who to ask for help, contact your doctor who should be able to put you in touch with trained professionals. You may work with your doctor, a psychologist, a psychiatrist, or a counselor trained in phobias. If you're increasingly depressed by your inability to drive, make sure to seek help. Don't simply adjust to the fear that prevents you from driving this can cause other phobias to develop. You may work with a counselor or therapist on a one-on-one basis. In addition to relaxation techniques and exposure therapy, your counselor may simply want you to talk. Talking is an important way for your brain to learn how to handle fear. It will give you a chance to think about what's behind the fear and can treat your driving phobia. Don't expect your counselor to offer you advice. Many counselors simply listen and ask questions so you can give thoughtful answers and explore your fear. If you'd rather talk about your phobia with a group, find a local driving phobia support group to talk with. You may also find an online support group with people who experience similar symptoms. Just knowing that you're not alone can be helpful in overcoming your fear. You can also talk with friends and family. Share your fears with them and explain the challenges you face. It can help to know that you have friends and family who understand what you're going through.

Summary in Hindi:

समझ लीजिये कि कब आपको डॉक्टर से मिलना चाहिए: थेरपी ट्राई (try) करिए: किसी सपोर्ट (support) ग्रुप में शामिल हो जाइए:


Article in English: If your first draft was a bit haphazard, grab your notes and the instructions and write a second, final draft. Use proper grammar and spelling, and include all the information that is required. Make sure to look at your work on a micro and macro level. Not only should the words be accurate, concise, and fit together, but the paper needs to fit together as a whole. Does it seem to gel? Would any reordering make it better? Take a break before you start editing -- your mind needs different stimuli to process to break up the monotony and find the smaller errors. Once you're ready to go back, read the letter of intent and make necessary changes to ensure it reads clearly and everything makes sense. Edit ruthlessly to avoid repetition and make the writing flow smoothly from one paragraph to the next. Have a fellow student or co-worker, or a family member or friend read it for you. A new set of eyes will see a new set of things. Include the letter of intent with any other application materials, and submit the entire package to the institution according to the directions. If you have more than one page, you may want your name on each one (small and in the corner) in case the pages get separated.

Summary in Hindi:

अंतिम ड्राफ़्ट बनाएँ: अपने कार्य को प्रूफ़रीड और एडिट करें: इंटेंट लेटर को जमा करें:


Article in English: If your fish needs to be isolated, you will also need to disinfect your tank to prevent the transfer of any health problems to other fish. You also should disinfect your tank before putting your fish back into it. Pour out water and remove all objects from the tank. These cannot be disinfected, so it is best to start with new plants if you use live plants or just use fake plants from the stores. If you have natural gravel at the bottom of your tank, remove all of this and bake it on a cookie sheet at 450 °F (232 °C) for one hour. Cool the gravel completely. Do not bake gravel if it is coated with any material, as this will melt. In this case, it is probably best to throw it away and start with fresh gravel. Use 1 part bleach to 9 parts fresh tap water and put it in a clean spray bottle. Use regular household bleach with no added detergents. Be careful to never add bleach when fish are in the tank, as this will kill fish. Spray your bleach solution on the inside of the tank. Let it sit for 10-15 minutes. You need to make sure that all of the bleach residue is rinsed out of the tank so it will not contaminate the water after you put the fish back in. Rinse several times, and then rinse it once more for good measure. Wipe the tank dry with a paper towel. ) in the bleach solution in a bucket or bowl. Let them sit for 10 minutes, and then rinse them multiple times before putting them back in the tank.

Summary in Hindi:

टैंक को खाली कर लें: लाइव प्लांट्स को फेंक दें: ग्रेवल या पत्थरों को निकाल दें: ब्लीच और वॉटर सलुशन बनाएँ: टैंक को कई बार धोएँ: एक बाल्टी में या बाउल में रखे ब्लीच सलुशन में बाकी के दूसरे टैंक आइटम (फिल्टर, प्लास्टिक प्लांट्स बगैरह) को भी रखें:


Article in English: If your friend is going through a breakup, they may be itching to badmouth their ex or rant about it on social media, but this really won't do them any good. Try to convince them to take some time away from social media and to keep the details of their relationship private. This will also help them avoid seeing anything that their ex and/or friends may have posted about the breakup. A technology timeout may be appropriate for other kinds of heartbreak as well, especially if they are being overwhelmed by people expressing their sympathy. Some activities will just make your friend's pain worse, so try to identify destructive habits that get your friend upset and discourage them from doing those things. Let them know how you feel about this and encourage them to stop the behavior.  Make sure your friend is not harassing their ex after a breakup. If they keep calling their ex or asking everyone they know about what their ex is doing, let them know that you are concerned. If your friend just lost their job, discourage them from reading (or posting) negative reviews about their former company online. It can be easy to neglect your health when you're going through a tough time, so make sure your friend is not doing this. If you notice that they are not getting enough sleep, not eating properly, or have started drinking or taking drugs, express your concern and encourage them to make healthier choices.  Sit your friend down for a one-on-one intervention if you notice any of this behavior. They may not even realize what they are doing to themselves. If you are really concerned about your friend, talk to other people who can help you help them. This is especially important if your friend is a minor. Their parents need to know about their destructive behavior. There are mixed views on whether or not it is a good idea to get into a new relationship right after a breakup. If your friend is jumping into a new relationship right after breaking up with someone else, it may be a good idea to talk to them about their reasons...

Summary in Hindi:

टेक्नोलॉजी टाइमआउट की सलाह दें: ओब्सेसिव बिहेवियर को हतोत्साहित करें: उनकी अनहेल्दी हैबिट्स पर नज़र रखें: सावधानी के साथ रिबाउंड रिलेशनशिप पर राय दें:


Article in English: If your friend is regularly insulting or belittling you, or starting arguments over all kinds of things, they are not being a good friend. If your friend is doing this, confront them, and ask them to stop. If your friend doesn't, that is not a good sign.  Types of insults can include teasing, sarcasm, and cynicism, comments that may sound like jokes, but are meant to hurt you. Some insults are more subtle, like backhanded compliments (complimenting you for negative things) or guilt-tripping (where your friend blames you for their distresses and problems). In many cases, your friend may try to pass these insults off as humor, and ridicule you for taking them personally. It is possible that your friend doesn't know they are insulting you. If you are concerned, confront them. If your friend didn't know, they may apologize right away. If your friend doesn't like you, they probably aren't making much of an effort to stay in touch. This means not just talking, but emails, texting, or any other form of communication. If you and your friend aren't talking very much, it is hard to say that you are still really friends.  This reduced communication can refer to frequency or length. You may not talk as often as you used to. Or, if you do talk, your conversations are now very short, and you find that you don't have much to talk about. You can also see this if you are the one making an effort at communication. Friendship takes effort. If you are the only one trying to stay in touch, then your friend is probably not interested. Along with not talking much, chances are your friend won't have been keeping you up to date with changes in their life. Friendship takes effort, and you shouldn't learn new things about your friend only through other people or social media. If you try to make plans, and your friend says they are too busy but is later out with other friends during that time, that would be a sign of rejection.  People change, have new interests, and new friends. If your friend appears to be doing other things with new...

Summary in Hindi:

देखिए आपका मित्र आपके साथ नकारात्मक आचरण कर रहा है: देखिए आप कितना संपर्क में रहते हैं: अपने आप से पूछिए कि कैसे आपको आपके दोस्त की जिंदगी में नई चीजों का पता लगा: जब आपका दोस्त दूसरों के साथ होता है तो क्या वह आपको नजरअंदाज करता है: विचार कीजिये कि आपके मित्र के संग रहने में आपको कैसा लग रहा है:


Article in English: If your friends spend time around the guy in question, see if they'll help you figure out how he really friends. For instance, you could ask them to bring you up when you're not around, and see if he has anything to say.  For example, your friend might say, "I think Jamie looks really nice today. Sam, what do you think?" If he jumps on the chance to talk about you, he probably has a crush. If he rolls his eyes or says anything unkind, he probably doesn't. If you really want to know what he's thinking but you haven't quite worked up the courage to ask, try asking his closest friends. Of course, they're probably going to tell him as soon as they talk to him, but it can give you a little insight. You might try saying, "Hey, Stephen, I was wondering if Chris likes me. We hang out a lot, but I'm too shy to ask him." Chances are, if you ask a guy up-front about his feelings, he'll probably tell you. However, try to do it when it's just the two of you, because if he feels put on the spot in front of other people, he might feel too embarrassed to answer. If you're hanging out with a group of people, you might say something like, "Hey Damon, will you walk with me to get a drink?" When you're out of earshot, you could say, "Lately I've been wondering where we stand. Do you like me as more than a friend?" If you're ready to find out for sure what the guy is feeling but you don't want to just come out and ask him directly, find a time when the two of you are alone, and let him know how you feel about him. If you tell him that you like him, he'll probably tell you whether he feels the same or not.  If you'd rather keep things platonic, you might say, "Hey Josh, I just wanted to tell you... We've been hanging out a lot, and you're a really great friend. But, some of my friends think I have a crush on you, and I don't see you that way. I just wanted to let you know." If you like him, try saying something like, "So, I'm not sure exactly how you feel, but I like you a lot, and not just as a friend." Sometimes talking to...

Summary in Hindi:

आपके फ्रेंड्स से पूछें कि जब आप नहीं होती, तब वो आपके बारे में क्या कहता है: अगर आप उससे सीधे पूछने को तैयार नहीं हैं, तो उसके फ्रेंड्स से पूछें: अगर आप एक पक्का जवाब चाहती हैं, तो स्ट्रेटफॉरवर्ड रहें और सीधे उसी से पूछ लें: इनडाइरैक्ट अप्रोच से उसे अपनी फीलिंग्स बताने की कोशिश करें: अगर आपको शर्म आ रही है, तो उसे एक नोट या टेक्स्ट भेज दें:


Article in English: If your fungus doesn’t go away within a couple of weeks, or if it is causing discomfort, it’s time to call your doctor. Start by calling your general practitioner. If they don’t think they can help you, they will immediately refer you to a podiatrist or other specialist. See a doctor right away if you have diabetes and develop a fungus. Complications can arise. Your doctor might simply look at your nails and touch them to get a sense of what is going on. They might also take some clippings or your nails, or scrape some tissue from under your nail. Don’t worry, this won’t hurt.  Your doctor might send the clippings or scrapings to a lab to confirm your diagnosis and find out what kind of fungus you are dealing with. Ask questions about what might be causing the condition, how it could impact your overall health, and if there are any alternative treatments. If OTC treatments haven’t worked, your doctor will likely recommend trying a prescription medication. There are several varieties, including:  Oral antifungal drugs, like terbinafine and itraconazole. These are most common because they are most effective. Typically, you will take a pill for 12 weeks to clear up toenail fungus. For example, you could take itraconazole continuously or pulse cycle therapy over the course of 12 weeks. Ask your doctor about common side effects. Medicated nail polish, such as ciclopirox (Penlac) is less effective than oral medication, but it may work for a mild to moderate infection. Your doctor might suggest this if oral medication is not right for you. You’ll typically paint your nail with the polish for 7 days, building up layers. Then, you’ll file off the layers after 7 days of applying them and start over again. This treatment lasts 48 weeks, but you will avoid the systemic side effects that would come along with taking an oral medication. Medicated nail cream. This is simple to use and is most effective if you soak your nails first. Follow all of the directions your doctor gives you, and use for as long as they suggest. If...

Summary in Hindi:

अपने डॉक्टर के साथ एक अपोइंटमेंट करें और उन्हें आपकी चिंता के बारे में बताएं: अपने डॉक्टर को आपके पैर के नाखून को जाँचने दें: अपने डॉक्टर के साथ मेडिकेशन ऑप्शन के बारे में डिस्कस करें: अगर जरूरत पड़े, तो नाखून को निकलवा लें:


Article in English: If your guy friend likes you, hanging out with you will become one of his favorite things to do. He'll want to hang out with you as much as he can and will sometimes even cancel his other plans to be able to do so. If your guy friend suddenly seems to be contacting you to see what you're up to and find out whether you're busy every day, you may be dealing with a lovesick guy pal. Guys with big crushes on their lady friends will sometimes very subtly allude to their feelings in conversation. They do this in a number of ways. Some try to steer the conversation toward romantic topics, asking questions about who their female friend likes and whether she's looking for someone. Others will want to talk about the practice of dating itself, for instance, joking about how ridiculous most couples seem to be. Keep track of the types of conversations you have with your guy friend - if they mostly seem to be about romance or dating, even if he makes no indication that he's interested in dating you specifically, this may be his way of signalling his interest. There's an obvious exception to this rule. If your guy friend involves you in his love life by asking you for advice with other girls, it's usually a sign that he thinks of you as a non-romantic friend. Some guys are less shy than others. Especially confident guys may even enjoy openly flirting with you. If your guy friend has developed a habit of playfully teasing you, making silly innuendos, or seems to enjoy scandalizing you, this shows that, at the very least, he's thought about you as more than a friend. Realize that a guy's intentions can be somewhat vague when he flirts. Many guys have a habit of flirting, then playing their flirtation off as a joke if their advances aren't immediately reciprocated. Still others flat out use flirtation and innuendo as a form of goofing off. Persistent, repeated flirtation, however, is almost always a sign of something more. Guys who wish they were dating their gal friend sometimes recreate the atmosphere of a date when they're...

Summary in Hindi:

देखें क्या वह आप का साथ पाने को ज़्यादा प्राथमिकता देता है: आप दोनो आपस में किस तरीके की बातें करते हैं, ध्यान दें: फ्लर्टिंग पर ध्यान दें: सच्चाई से अवगत रहें: वह अन्य लड़कियों के साथ कैसा बर्ताव करता है, ध्यान दें:


Article in English: If your guy only calls you hours after the sun has set below the horizon and the stars come out, chances are, it's not because he's in the mood for stargazing. Though it does mean that he's definitely in the mood. If you never hear from him until after-hours, unless he's a doctor with an insane schedule, it's likely that it means he only has sex on the brain. If he gets in touch with you on week nights but you almost never hear from him on the weekends, it's because he's reserving the weekends for his Grade-A tail, or for the women that he actually thinks are worth dating. If you never hear from him until rarely on Friday or Saturday nights, but come Tuesday, his schedule is wide open, then it's because he expects your legs to be wide open, too. If you only hear from him once or twice a week, and it's not to set up a date, but to sporadically come over right now, then he may just want you for sex. If you can't get a hold of him when you want to see how he's doing for five days, but suddenly he's blowing up your phone at midnight on a Wednesday night, then he must be ready for some more convenient late night lovin'. If you text him to say, "How's your day going?" or "How was your big test?" and you hear nothing but the crickets in the woods behind your house, then he doesn't want to make small talk. But if you text him a casual "I want to see you," one night, and you can already hear him put his foot on the gas pedal, then you have a problem. " It's okay to have a busy schedule, but if it means your guy can never make time for dinner and a movie but can always make time for some catching-up between the sheets, then he's not busy -- he just wants to get busy. If you know that he has time to hang out with friends, go to sporting events, and spend hours watching TV with his brother, but when he's too busy to grab coffee on a Sunday afternoon, then he just doesn't want to make time for you. If he only calls you to "hang out" at your place, or to spend some time "catching up" on the couch of his dirty apartment,...

Summary in Hindi:

देखें, अगर वो आपको केवल रात होने के बाद ही कांटैक्ट करता है: देखें, वो अगर आपको केवल वीकडे पर ही कॉल करता हो: देखें, अगर वो आपको केवल बीच-बीच में ही कांटैक्ट करता हो: देखें, अगर वो तब तक आपको जवाब नहीं देता, जब तक कि आप उससे हुक-अप करने को तैयार नहीं हो जाती: देखें, अगर वो हमेशा "बहुत बिजी" रहा करता है: देखें, अगर वो आपको कभी कहीं पर भी लेकर नहीं जाता है:


Article in English: If your hair growth is associated with a medical condition such as hirsutism or polycystic ovarian syndrome (PCOS), you may be able to take birth control to help reduce hair growth. Since these two conditions produce an overabundance of androgens, birth control is used to decrease the production of these in the body. The decrease in androgens will slow down hair growth and make it finer and softer than before. Consult your doctor about hair growth issues associated with these conditions. If you don't have one of these conditions, you should not take birth control to reduce hair growth unless it is prescribed by your primary care physician. Electrolysis is a procedure where a small needle in placed into a hair follicle and it is zapped with an electrical current. This damages the hair at the follicle level, which stops hair growth in the area. These treatments are typically suited for small areas, though larger areas can be treated over multiple treatments. Look for a qualified electrologist in your area, but be aware. These treatments are expensive.  Electrolysis is the only permanent form of hair removal, but it does cause some pain. If you have PCOS or hirsutism, these treatments will help at first, but the body hair will eventually come back. Laser hair removal is faster and less painful than electrolysis, but your hair may grow back. Typically, you would need four to six treatments which are spaced about four to six weeks apart to gain satisfactory hair removal. During this process, body hair production is reduced. Dermatologists and skin specialists perform these treatments, but they are expensive. It is possible to permanently stop hair growth in certain areas with laser hair removal, although in some cases, the hair may still grow back. There are some new medicated, prescription creams that help reduce hair growth. These products, such Vaniqa, help reduce the production of body hair in women along the face and neck. It blocks the production of a natural enzyme in the skin that causes hair to grow. This...

Summary in Hindi:

बिर्थ कण्ट्रोल के तरीकों का प्रयोग करें: एलेक्ट्रोल्यसिस (Electrolysis) करवाएं: लेज़र हेयर रिमूवल करवाएं: मेडिकेटिड क्रीम का प्रयोग करें:


Article in English: If your ham turns out to be overly salty, you can diminish some of the saltiness by serving it with dairy products like cheese, sour cream, or cottage cheese. The dairy products will help counteract the salty flavor of the ham.  Try chopping up the ham and cooking adding it to scalloped potatoes. Add salty ham to an omelet with cheddar and vegetables for a quick breakfast or lunch. Acid can help mask the salty flavor of ham. If your ham is too salty, consider drizzling a little lemon on it to help mask the ham’s saltiness. Make sure you only use a tiny amount and no more than a tablespoon for the entire ham. Rub the lemon juice on the outside of the ham and let it sit for about 15 minutes before serving.  You can also try white vinegar to help mask the saltiness. Taste the ham after fifteen minutes. If it is still too salty, allow the vinegar or lemon juice to soak in for another ten to fifteen minutes. If you are dealing with leftover ham that is too salty, you can still make use of it by using less. For example, if you are adding the ham to a soup or stew, use two-thirds of the amount called for in the recipe. This can help cut back on the salty flavor while still allowing you to make the most of your leftovers.

Summary in Hindi:

डेयरी प्रोडक्ट्स (dairy products) के साथ परोसें: पके हुए हैम (ham) में थोड़ा सा नींबू का रस मिलाएं: रेसिपी (recipe) में हैम (ham) का कम इस्तेमाल करें:


Article in English: If your home contains a lot of houseplants close to your windows, move them several feet away from the windows. Birds may spot them through the windows and view them as refuges. They may then fly into the window in an attempt to perch on the plants. Try to keep your curtains and blinds closed throughout the day, as this will help to deter birds from flying into the windows. Closed curtains or blinds will help to indicate that the windows are there. If you have vertical blinds in your home, you should try to keep them halfway closed or completely closed during the day. Keep your house dark at night by turning off any lights in rooms you are not using. This will prevent birds from being drawn to the lights in your home and flying into the windows.

Summary in Hindi:

घर के अंदर मौजूद पौधों को खिड़कियों के पास से हटाएं: खिड़कियों को जितना हो सके परदे और ब्लाइंड्स (blinds) से ढक कर रखें: घर के अंदर की लाइटें इस्तेमाल ना होने पर बंद रखें:


Article in English: If your home treatments are not making your toenail any better after 2-3 days, check in with your doctor. If you have diabetes or another condition that causes nerve damage, see your doctor immediately and consider seeing a podiatrist.  If you notice red streaks coming from the toe, you need to see a doctor immediately. This is a sign of a major infection. You should also see a doctor if there is pus present near the toenail. Your doctor will ask you when the ingrown toenail started, and when it started to swell or get red or painful. He or she will also likely ask you if you are feeling any other symptoms, such as fever. Be sure to talk about your symptoms fully. Your general practitioner is usually able to treat an ingrown toenail. But for more complicated cases or recurrent conditions, you might choose to see a podiatrist (foot specialist). If your toenail is infected, your doctor may prescribe an oral or topical antibiotic. This will ensure that the infection clears up and new bacteria does not take root under the toenail. Your doctor will likely want to try the least invasive procedure, which is to lift the toenail slightly away from the skin. If they can get the toenail edge away from the skin, they may pack gauze or cotton underneath. Your doctor will give you instructions for replacing the gauze every day. Follow these instructions to make sure your toenail heals. If the ingrown toenail is very infected or has grown significantly into the surrounding skin, your doctor might opt to remove part of the nail. Your doctor will administer a local anesthetic. Then the doctor will cut along the nail edge to remove the part of the nail growing into the skin.  Your toenail will regrow in 2-4 months. Some patients worry about the look of the toenail after this procedure. But if your toenail has been growing into your skin, chances are it will look better after this partial removal. Toenail removal may sound drastic, but it actually relieves the pressure, irritation, and pain of an ingrown nail. When you get...

Summary in Hindi:

2 से 3 दिन के बाद डॉक्टर को दिखाएँ: डॉक्टर को अपने लक्षणों के बारे में बताएं: एंटीबायोटिक्स के लिए डॉक्टर से प्रिस्क्रिप्शन लें: डॉक्टर को पैर के नाखून को ऊपर उठाने दें: पार्शियल नेल रिमूवल के बारे में जानें: परमानेंट पार्शियल नेल रिमूवल (permanent partial nail removal) कराएं:


Article in English: If your house is heated and/or cooled by a central system, you can change the filters as a means of controlling dust levels in your air. Dust will continue to build up in your home, but a quality filter can slow down the rate of dust accumulation.  A standard air filter will only filter big particles from the air to prevent damage to your heating or cooling systems. To prevent dust, it is recommended that you use high-quality paper or pleated fabric filters that are disposable and replace them every 1 to 3 months.  The highest quality filters are HEPA (high-efficiency particulate arrestance), but you should only use these with compatible heating and cooling systems. These machines clean the air by trapping dust particles. They're great for high-dust households or families with dust allergies. Air purifiers only clean the air in the room they're in, so consider getting one for each bedroom and the living room.

Summary in Hindi:

अपने एयर फिल्टर्स को साफ करें या अपग्रेड करें: कोई एयर प्यूरिफायर लें:


Article in English: If your insoles are moving around a lot when you’re walking, that could be why your shoes are making squeaking noises. Pull out the insoles, sprinkle some baby powder inside of your shoes, and then put the insoles back in. The baby powder will help reduce the friction between your insoles and shoes so they don’t squeak as much.  If you don’t have baby powder, you can use talcum powder or cornstarch instead. If your shoes don’t have removable insoles, sprinkle the baby powder along the seams of the insoles instead of underneath them. Fold 2 paper towels so they’re small enough to fit inside your shoes and then slip them underneath the insoles. Putting a paper towel underneath your insoles will help prevent them from moving around and squeaking as much when you’re walking.  If you don’t have paper towels available, try using napkins or dryer sheets instead. You may want to change out the paper towels after you wear your shoes a few times so they don’t start to smell. Remove the insoles and rub coconut oil on the bottom of the inside of your shoes. Then, reinsert the insoles. Coconut oil can help lubricate your insoles so they’re less likely to squeak when they move around.  You only need to apply a thin layer of coconut oil to your shoes. You may need to reapply the oil if your shoes start squeaking again later on.

Summary in Hindi:

अपने जूतों की इनसोल (insole) के नीचे बेबी पाउडर छिड़कें: इनसोल के नीचे पेपर टॉवल रखें: यदि अभी भी आपके जूते चरचरा रहे हैं इनसोल के नीचे नारियल तेल लगाएँ:


Article in English: If your jaw does not loosen up with massage or jaw movement exercises, see your doctor for guidance. Your doctor can help to determine the cause of your locked jaw and provide options to unlock it. Your doctor may prescribe medicine to treat your locked jaw or TMJ, such as NSAIDs like Aspirin or ibuprofen, pain relievers, muscle relaxers, anti-anxiety medicine, or a low-dose anti-depressant. Talk to your doctor before you add any medications, even if they are over-the-counter. In some cases, a locked jaw can become so severe it causes headaches and neck pain, where your neck feels strained or swollen. You may also develop soreness and tension in your face. Speak to your doctor if you experience these symptoms so they do not get worse. Your doctor will start by gently examining your jaw area to determine how severe your condition is. They may also order X-rays of your jaw to get a better idea of the damage or misalignment of your jaw bone. In some cases, your doctor will get an MRI done of your jaw to get a closer look at your TMJ. Your doctor will give you a local anesthesia or a muscle relaxant so you do not tense up your jaw. They will then pull your lower jaw down and guide the disc in your jaw back into place.  This procedure can be done in your doctor’s office and is not usually painful. You will need to maintain a liquid diet for several days after the procedure to allow your jaw to recover. Botox can help to relax the muscles in your jaw and relieve any stress on your TMJ. Your doctor can give you Botox injections directly into your jaw muscles to relax them and help your jaw unlock.  Botox injections in your jaw muscles should only be used occasionally, as too much Botox can cause your jaw muscles to weaken. Keep in mind your health insurance may not cover the use of Botox injections, as they may be considered a cosmetic treatment. Check with your insurance provider for more information. If your jaw locks on a regular basis, your doctor may suggest surgery on your jaw joint to ensure it stays in...

Summary in Hindi:

यदि घरेलू देखभाल से आपका जबड़ा ठीक नहीं होता है तो डॉक्टर को दिखाएँ: बंद जबड़े की वजह से आपको सिरदर्द या गर्दन में दर्द है तो डॉक्टर को दिखाएँ: डॉक्टर को अपने जबड़े की जांच और सभी टेस्ट करने दें: डॉक्टर द्वारा अपने जबड़े को वापिस सही जगह पर सेट करने दें: जबड़े को ठीक करने के लिए बोटॉक्स (botox) इंजेक्शन लगवाएँ: अगर जबड़ा इन प्रयासों से न खुले तो सर्जरी का विचार बनाएँ:


Article in English: If your laptop has a built-in webcam as most do, you can easily take a photo. If not, however, you'll need to install a webcam on your computer before continuing. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Camera app, which allows you to take a photo with any attached camera. It's a white, camera-shaped icon at the top of the Start window. Doing so will open your Windows Camera app. A light next to your camera should come on once the camera is on, and you should see yourself in the Camera app's window. You should see your photograph subject's image on the screen. This camera-shaped icon is at the bottom of the Camera app window. Doing so will take a photo and save it to your Windows computer's Photographs app.

Summary in Hindi:

सुनिश्चित करें कि आपके कंप्यूटर पर एक वेबकैम है: Start को खोलें: Start पर camera टाइप करें: Camera अपने कंप्यूटर के कैमरे के ऑन होने के लिए इंतज़ार करें: अपने कंप्यूटर का मुंह उस तरफ करें जिधर आप किसी भी चीज़ की फोटोग्राफ लेना चाहते हैं: "Capture" बटन पर क्लिक करें:


Article in English: If your laptop's battery is suddenly draining faster than it used to, performing this method once may fix the problem. You don't want to perform this method too often; completely draining and then recharging most laptop batteries repeatedly can reduce the overall lifespan of the battery by 30 percent. Remove your charger from the laptop's charging port to do so. Never disconnect the wall socket side of the charger first, as plugging it back in while the charger is connected to the laptop could damage your computer. You can simply keep your computer turned on until the battery life runs out, but streaming video or running another battery-consuming process will speed up the battery draining. This will ensure that the battery is completely dead before you proceed. Skip this step if you have a lithium battery. Plug back in the computer's charger to do so. This process will be more effective if you leave your laptop off for as long as possible. You can use your computer during this time, but make sure that it is plugged in for at least two days without a break. Doing so will ensure that your battery is fully recharged, which may lead to an increase in overall battery life.

Summary in Hindi:

इस विधि का इस्तेमाल तब करिए जबकि आपकी बैटरी बहुत जल्दी ड्रेन (drain) हो जा रही हो: अपने लैपटॉप का प्लग निकाल दीजिए: लैपटॉप को तब तक चलाइए जब तक कि उसकी बैटरी पूरी तरह से ड्रेन न हो जाये: लैपटॉप को लगभग 3 घंटों के लिए छोड़ दीजिये: बैटरी चार्ज करना शुरू करिए: बैटरी को 48 घंटे तक चार्ज होने दीजिये:


Article in English: If your left arm pain has a very short duration (seconds) it is very unlikely to be caused by the heart. Along the same lines, if the pain has persisted for a long time (for days or even weeks), it is also unlikely to be heart-related. If it lasts in the realm of a few minutes to a few hours, however, it may be a heart attack. If your pain is recurring in short intervals, take note of all the durations and intensities of the pain on a piece of paper to bring to your doctor. This could also be heart-related and warrants prompt medical attention.  When the pain is released or accentuated by movement of the thorax (mid-spine region), it is probably due to a spinal degenerative disc disease, especially in older patients. This type of pain is unlikely to be caused by the heart. Similarly, when the pain appears after a vigorous exercise with your arms, it is probably muscular in origin. Look at your daily patterns. What seems to aggravate it? Angina is a pain that occurs when there is insufficient blood flow to the heart. Angina is often a squeezing or pressure sensation; you may feel pain in your shoulders, your chest, your arms, your back, or your neck. It may also resemble the feeling of indigestion.  Although it is atypical for angina to appear only in the left arm, it is possible. Angina is usually worsened or provoked with stress - either physical stress (such as exertion, like after climbing a flight of stairs), or emotional stress (such as after a heated conversation or a disagreement at work).  If you suspect you may have angina, it is important to see a healthcare provider sooner rather than later. It is not life-threatening like a heart attack, but it nevertheless requires appropriate evaluation and treatment. In addition to the pain in your left arm, take note of any other areas that you are experiencing pain. This is one of the most accurate ways to tell whether your left arm pain is heart-related or not (and if it's serious). A heart attack is likely to be accompanied by:  Sudden and excruciating...

Summary in Hindi:

समयावधि को नोट करें: समझ लीजिए कि आपके बाँईं बांह का दर्द एंजाइना से संबन्धित हो सकता है: अन्य लक्षणों की पहचान करें:


Article in English: If your machine is malfunctioning mid-cycle or you forgot to add a dish, you’ll need to reset the cycle. For front-control washers, press the Start/Reset button. If you have a top-control washer, carefully open up the top of the dishwasher door and press Start/Reset, then close the door. Dishes can be added at any point up until the main wash. Make sure to wait before opening the machine and adding dishes. During this time, you may see a blinking light, which means that the machine is resetting. Make sure the light has stopped blinking before starting up the machine again. Be careful of any hot steam or water. Place any extra dishes in the dishwasher and start a new cycle by pressing the Start button again and push the door closed until it latches.

Summary in Hindi:

साइकिल कैंसिल करने के लिए Start/Reset बटन दबाएँ: जब तक पूरा पानी बाहर निकल जाए, तब तक 2 मिनट प्रतीक्षा करें: ढक्कन को ध्यानपूर्वक खोलें, और जो डिशेस मशीन में डालनी रह गई थी उन्हें उसमें डालें:


Article in English: If your manicure is beginning to peel and crack, it can be tempting to pull it off. However, this will cause more damage to your nails. If you want to remove your manicure, either make a new appointment or carefully remove the manicure, yourself. Gel polish can be fun, but when used too much it can seriously affect nail health. Take a break on the gel polish once in awhile so your nails can adequately heal. Think about getting a keratin manicure between gel manicures. Push back your cuticles after a gel manicure instead of cutting them. Your cuticles protect new nails that are growing, so they're vital for recovery after a gel manicure. You should also treat your cuticles to cuticle creams and gels during the recovery process. Proper removal will help keep your nails strong. Before you remove your polish, buff your nails with a nail file to remove the shine on top so you just barely see the natural nail beneath them. Then, soak a cotton ball in acetone-based polish remove and secure to your nail using an adhesive like tape. Leave the ball in place for 15 minutes. Do this for each finger. If there's any remaining nail polish, push it off using a cuticle pusher.

Summary in Hindi:

अपने मैनीक्योर को खीचकर निकालें नहीं: हर अवसर पर जेल नेल पॉलिश न लगायें: अपनी क्यूटीकल्स न काटें: मैनीक्योर को सावधानीपूर्वक हटायें:


Article in English: If your mind is a tangled mess of thoughts, it can help to write them down. Start off writing in free-form: record how you're feeling, why you're feeling, and what you want to do about it. After recording this information, you'll have something concrete to reflect upon; this will help you feel a sense of accomplishment, even if you haven't "done" anything. This really interesting trick will help you literally throw away your thoughts. Write all your troubles down on a piece of paper, discussing why they're bothering you. Then crumble it up and throw it away. Yes, throw it away! Researchers found that people who threw away their written concerns were less likely to be worried by them. So you may not be a Van Gogh, but you don't have to be to create art. All you need is a medium and a piece of paper. Have fun decorating with rainbow crayons; experiment with oil painting; get just the right shading with charcoal. Releasing your anxieties and clearing your mind through drawing can be an incredibly powerful force. Maybe you're the kind of person who keeps their thoughts and emotions bubbled up inside. That's not a bad a thing, necessarily, but it means that small concerns can quickly snowball into seemingly big ones overnight. In order to free your mind of worries you may be having — worries about love, stress about health, doubts about your job — learn to talk to someone.  Reach out to friends and family first. Your friends and family love you and understand you. They don't need rationalizations, and they won't sugarcoat advice. Tell them about what you're going through and listen for advice. If your friends and family aren't the kind to lean a helping hand, consider talking to a therapist. A therapist is trained to listen to your particular concerns and find solutions based on calculated research and troves of experience. Don't feel like you're inferior for seeking the advice of a therapist. Have a deep conversation with someone. Easier said than done — but totally worthwhile. Researchers have found that having...

Summary in Hindi:

अपने विचारों को लिख कर व्यक्त करें: ड्राइंग के ज़रिए अपने विचारों को व्यक्त करें: अन्य व्यक्ति के साथ में चर्चा करें: अपने पालतू जानवर के साथ मस्ती करें: खुद को अपने जीवन में मौजूद सब से महत्वपूर्ण चीज़ों की याद दिलाते रहें:


Article in English: If your nightmares are the result of an underlying condition such as sleep apnea, narcolepsy, REM disorder, or restless leg syndrome, receiving treatment for these conditions should help to reduce nightmares.  If your nightmares are related to anxiety, depression or PTSD, certain forms of therapy or medications might help to alleviate these conditions and lessen nightmares. In particular, a drug known as Prazosin is often prescribed to help patients with PTSD, anxiety and panic disorders, and can alleviate nightmares. It is important that you speak to your doctor to figure out a treatment option that is best for you. Eating before bed can trigger nightmares, as food speeds up your metabolism and sends signals to your brain to become more active. Therefore, it's a good idea to cut out bedtime snacks, particularly those that are high in sugar. . Stress can contribute to nightmares, so take some time to relax throughout the day and aim to go to bed with a calm, clear mind.   Yoga and meditation are both good activities for relieving stress and clearing the mind. Consider taking a class, or simply practice for a few minutes each day in the comfort of your own home.  Other activities such as reading, knitting, running or just spending more time with your family and loved can also help to relieve stress. Taking a hot bath before bed can help you to unwind after the stresses of the day and leave you feeling calmer and more relaxed . Certain medications can increase the likelihood of nightmares, so speak to your doctor if you feel this might be an issue for you.  Anti-depressants and certain blood pressure medications are often responsible for causing nightmares, so speak to your doctor about switching to a different drug. Sometimes a change in dosage or coming off a particular drug can cause nightmares, in which case the bad dreams should subside once your body adjusts. Although nightmares may cause sleep deprivation, sleep deprivation can also cause nightmares. Therefore, taking steps to improve the quality of your...

Summary in Hindi:

किसी भी तरह के छिपे हुए डिसऑर्डर्स को ट्रीट करें: सोने से पहले खाने से बचें: अपना स्ट्रेस कम करें: अपने डॉक्टर से, आपके द्वारा ली जाने वाली किसी भी तरह की दवाइयों के बारे में बात करें: अपनी नींद में सुधार करें: इमेजनरी रिहर्सल ट्रीटमेंट ट्राइ करें:


Article in English: If your paper sketches are not high quality or drawn with clear lines, this option may not work. If your sketch is high quality:  Scan the sketches to your computer. Then, retouch them in Photoshop. Clean up the lines. Play with the filters, colors, brightness, contrast, saturation, or any other effects at your disposal. Add lines, flourishes, splatter effects, and other embellishments that might make the design more dynamic and balanced (where appropriate). Make sure that the entire layout is internally consistent by keeping proportions reasonable, styles consistent, and colors cohesive. If you aren’t happy with the quality of your paper sketches, use computer software to draw line art on Photoshop. If you have a computer drawing tablet, you can color and draw straight onto Photoshop or a similar program. Look for a font that complements your overall design, rather than overwhelm it. The font should work with the image(s) in your design to create a balanced design.  Think about the fonts on some of the more well known logos or designs. The font should relate back to the company or brand’s overall style. Nike’s Just Do It’s slogan, for example, is in a bold and simple font, just like their bold and simple swoosh logo. In contrast, the font used for a sports team or a garage rock band may be more elaborate or ornate. Make sure any filters you are using on the design are also applied to the font. If you are working with layers on Photoshop, you will need to drag your font layers below the photo effects layers.  Use free fonts from an online site like defont.com. You can also access free brush designs from brusheezy.com.  Look at how to add fonts to your PC, Illustrator, or Photoshop if necessary. If you’re feeling adventurous with design, you can make your own. For a small-scale operation, you can continue ironing on the design. If you’d like to make shirts at a larger scale, however, you can pay a printing company to make them for you.

Summary in Hindi:

अपने पेपर स्केच का टच अप करने के लिए एडोबी फोटोशॉप का यूज करें: डिजाइन तैयार करने के लिए कंप्यूटर सॉफ्टवेयर का यूज करें: अगर आपकी इच्छा हो, तो डिजाइन में टेक्स्ट एड करें: टी-शर्ट प्रोड्यूस करें:


Article in English: If your partner is a woman, there are certain tests she should get on a regular basis. If your partner is a man, he should be screened for certain STIs. These tests can tell you if you or your partner have an STI, allowing you to take proper precautions and to seek treatment. This is especially important because, as mentioned above, many STIs do not cause obvious symptoms.  These guidelines are just that — a guide. You should discuss all testing and risk factors with your healthcare provider, and they will help you adjust screening accordingly. Make sure your partner is also tested and treated accordingly. Men who have sex with men should be tested at least yearly, if not more frequently. Having multiple sex partners puts you at an increased risk for STIs. Men who have multiple and/or anonymous partners should be tested more frequently.

Summary in Hindi:

ध्यान रखें कि आप और आपके पार्टनर दोनों ही STIs के लिए सिफारिश की गयी स्क्रीनिंग गाइडलाइन्स को फॉलो करें: 13 से 64 वर्ष के बीच की उम्र में ह्यूमन इम्यूनोडेफिशियेंसी वायरस (HIV) के लिए साल में कम से कम एक बार जरुर टेस्ट कराएं: अगर आप 25 वर्ष से कम आयु वाले व्यक्ति हैं या आपके एक से ज्यादा सेक्स पार्टनर हैं तो गोनोरिया और क्लेमायडिया के लिए साल में एक बार टेस्ट कराएं: अगर आप ऐसे पुरुष हैं जो दूसरे पुरुष के साथ किसी भी तरह से सेक्स करते हैं तो साल में एक बार सिफिलिस, गोनोरिया और क्लेमायडिया के लिए टेस्ट कराएं:


Article in English: If your phone has a glass screen (instead of a plastic one) you'll have to use a more heavy-duty solution than toothpaste or baking soda to get scratches off your phone. In this case, a cerium oxide polish is recommended. This type of polish can be bought as a soluble powder, or in a pre-mixed form. While the pre-mixed polish is obviously the more convenient option, you'll get much better value if you buy it in its powdered form. 100g of cerium oxide powder should be more than enough when it comes to polishing your phone screen. You may want to buy a larger amount in the event of future scratching however.

Summary in Hindi:

एक सेरियम ऑक्साइड (cerium oxide) पॉलिश खरीद लें:


Article in English: If your post-acne marks are not responding to the preceding treatments and you do not wish to wait for them to go away naturally, or if you have discovered actual acne scars, consider researching and discussing with your dermatologist further treatment. These work similar to retinoids. An acid is applied to the skin which helps with the pigment change by helping new skin cells to form and replace the top layer of discolored skin. While there are at-home and over-the-counter peels in addition to the stronger peels out there, it is best to discuss any peel with a doctor. This will make your skin red after treatment for some time, maybe up to a year. It is essential to care for the skin after treatment, to prevent infection.  This treatment is often prohibitively expensive, with the average cost well above $2,000. Additionally, this treatment is considered purely cosmetic, so your insurance company will likely not cover it.   Choose a non-ablative laser. Ablative lasers are typically used for scars, not red marks. This treatment has largely been replaced by laser therapy but is still sometimes used for small specific areas. After anesthetizing the skin, a plastic surgeon or dermatologist will use a wire brush that rotates to remove the upper layers of skin. This has the effect of sanding the skin and new skin will form where the skin was removed. As such, it can be extremely abrasive and best used only in small spots. These treatments are today gradually replacing laser treatment, as they pose less risk of damage to the skin. IPL treatments are performed by a dermatologist to create new skin and not damage the outer layer. The acne marks will subside. IPL is also used for a number of other conditions, such as unwanted wrinkles and facial hair.

Summary in Hindi:

अन्य विधियों के बारे में सावधानीपूर्वक रिसर्च करें: डॉक्टर से केमिकल पील (chemical peel) के बारे में पूछें: लेज़र ट्रीटमेंट आजमायें: छोटे स्पॉट्स के लिए डर्माब्रेशन (dermabrasion) के बारे में सोचें: IPL (Intense Pulse Light) ट्रीटमेंट के बारे में विचार करें:


Article in English: If your potted plant is totally infested with tiny pests, flooding the soil with a water-insecticide solution will cause the ants to flee their nest. The ants that come into contact with the insecticide mixture will die or drown. To prepare the solution:  Grab a clean bucket. Fill the bucket with 1 gallon of water. (If your potted plant is large, double or triple the amount of water). Stir in 1 cup of insecticidal soap or dish soap or detergent per 1 gallon of water. Some dish soaps and detergents are a milder, less expensive, but less reliable alternatives to insecticidal soap. Branded dish soaps and detergents include: Dawn, Palmolive, Dove, Ivory, and Joy. First, set aside approximately half of the solution to submerge the pot in. Find a bucket or tub that is large enough for the pot to fit inside and fill it with half the mixture. Second, fill a small spray bottle with the solution—you will use this to spray any ants that might escape from the soil. Lastly, you will pour all of the remaining solution to through the infested plant's soil. Move the plant to a shady spot in your yard. Slowly pour half of the insecticide mixture through the soil of the potted plant. Spray any ants that escape the potted plant with the insecticide mixture. Let the planted pot sit for 1 hour. Insecticidal soap is mild and safe to use in organic gardens. These soaps contain specially formatted potassium fatty acids that kill insects on contact but are not harmful to humans or animals. Since these soaps have a low mammalian toxicity, they are considered safe to use around children and pets and are approved for use on organic farms. While it should not ruin your yard or garden, you may wish to work on a concrete patio or driveway to reduce any possible risk of damage. After pouring the solution through the soil, and catching the runoff in a container, pick up the pot and submerge it in the insecticide solution. Let it sit in the solution for 15 minutes. Spray any ants that escape the potted plant with the insecticide mixture....

Summary in Hindi:

सलुशन तैयार करें: सलुशन को बाँट लें: मिट्टी में करीब आधे मिक्स्चर को डाल दें: पूरे पॉट को इन्सेक्टीसाइड सलुशन में डुबो दें: पौधे और पॉट को ताजे पानी से धो लें:


Article in English: If your printer connects over Bluetooth instead of Wi-Fi, the process for preparing your printer for connection will vary slightly. Some Wi-Fi printers must be connected directly to a wireless router via Ethernet in order to receive an Internet signal. Your printer will need to be able to communicate with your wireless router, so you can't place it too far away from the router. Press your printer's power button; it will likely have a icon on or next to it.  Your printer must be plugged into a power source. If necessary, also plug the printer's Ethernet cable into the router. If you don't have your manual, you can find it on the manufacturer's support site.  Some printers need to be connected directly to your Windows or Mac computer before they can be used wirelessly, while others allow you to complete the wireless setup process entirely on the printer itself. If your printer supports wireless networks, then you will usually need to use the menu interface on the printer to search for your wireless network. Once you connect, you will need to enter in your wireless password. To do so:   Wi-Fi - Use your printer's screen to find the Wi-Fi setup page, then enter your network's password. This must be the same network to which your computer is connected.  Bluetooth - Press the "Pair" button, which will usually have the crooked Bluetooth "B" icon on or next to it. Click the Windows logo in the bottom-left corner of the screen. It's in the lower-left corner of the Start window. This option is near the top of the Settings window. These tabs are on the left side of the window. If you're connecting a Wi-Fi printer, you'll click Printers & scanners. For a Bluetooth printer, click Bluetooth & other devices. These are at the top of the page, and depend on whether your're connecting a Wi-Fi printer or a Bluetooth printer.  When connecting a Wi-Fi printer, you may see the printer's name already listed on the page. If so, your printer is connected. You may first have to click the Bluetooth switch to enable Bluetooth on your...

Summary in Hindi:

प्रिंटर पर संभावित नेटवर्क कनेक्शन की जाँच करें: आपके कंप्यूटर को किसी ऐसी जगह पर रखें, जहाँ पर वायरलेस सिग्नल आते हों: आपके प्रिंटर को चालू करें: नेटवर्क सेटअप करने की विशेष जानकारी पाने के लिए, आपके प्रिंटर के साथ में आये हुए मैन्युअल को देखें: प्रिंटर को कनेक्शन के लिए तैयार करें: स्टार्ट (Start) खोलें: सेटिंग्स (Settings) क्लिक करें: Devices क्लिक करें: Printers & scanners या फिर Bluetooth & other devices क्लिक करें: Add a printer or scanner या फिर Add Bluetooth or other device क्लिक करें: प्रिंटर को पीसी (PC) से कनेक्ट करें:


Article in English: If your printer connects over Bluetooth instead of Wi-Fi, the process for preparing your printer for connection will vary slightly. Some Wi-Fi printers must be connected directly to a wireless router via Ethernet in order to receive an Internet signal. Your printer will need to be able to communicate with your wireless router, so you can't place it too far away from the router. Press your printer's power button; it will likely have a icon on or next to it.  Your printer must be plugged into a power source. If necessary, also plug the printer's Ethernet cable into the router. If you don't have your manual, you can find it on the manufacturer's support site.  Some printers need to be connected directly to your Windows or Mac computer before they can be used wirelessly, while others allow you to complete the wireless setup process entirely on the printer itself. If your printer supports wireless networks, then you will usually need to use the menu interface on the printer to search for your wireless network. Once you connect, you will need to enter in your wireless password. To do so:   Wi-Fi - Use your printer's screen to find the Wi-Fi setup page, then enter your network's password. This must be the same network to which your computer is connected.  Bluetooth - Press the "Pair" button, which will usually have the crooked Bluetooth "B" icon on or next to it. It's in the top-left corner of the screen. This option is near the top of the Apple drop-down menu. It's the printer-shaped icon in the System Preferences window. You can connect both Wi-Fi and Bluetooth printers from within this menu. It's near the bottom-left corner of the window. If your printer already connected over the network, you should see its name in the pane that's on the left side of the window. It should appear in the drop-down menu. Doing so will prompt the printer to begin setting up; once it's finished, you'll see the printer's name in the pane on the left side of the window, signifying that the printer has successfully connected to your...

Summary in Hindi:

प्रिंटर पर संभावित नेटवर्क कनेक्शन की जाँच करें: आपके कंप्यूटर को किसी ऐसी जगह पर रखें, जहाँ पर वायरलेस सिग्नल आते हों: आपके प्रिंटर को चालू करें: नेटवर्क सेटअप करने की विशेष जानकारी पाने के लिए, आपके प्रिंटर के साथ में आये हुए मैन्युअल को देखें: प्रिंटर को कनेक्शन के लिए तैयार करें: एप्पल (Apple) मेन्यू खोलें: System Preferences क्लिक करें: Printers & Scanners क्लिक करें: + क्लिक करें: आपके प्रिंटर के नाम पर क्लिक करें:


Article in English: If your printer connects over Wi-Fi, this will mean making sure that you're on the same Internet network as your printer; otherwise, you'll need to plug your printer's USB cable into your computer. Check your printer's manual to confirm how to set it up if you haven't already done so. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the bottom-left side of the Start window. Click the folder that contains the document on the left side of the File Explorer window. Common documents that you can print include the following:  Word, Excel, or PowerPoint documents PDF files Photos Click the document that you want to print. It's in the upper-left corner of the window. Doing so prompts a toolbar to appear below the Share section. You'll find this in the "Send" section of the toolbar. The Print window will open. If Print is greyed out, your selected document can't be printed. You'll see this for things like Notepad Next documents. Click the "Printer" drop-down box, then click your printer's name. In the "Copies" box, type in the number of copies of the document that you'd like to print. This is different than the number of pages. The menu for each document type will vary, but you'll have the following options for most documents:   Orientation - Determine whether your document is oriented vertically or horizontally.  Color - Decide between printing in black and white or including color printing. You must have colored ink in your printer to print in color.  Number of sides - Choose single-sided printing to print one sheet of paper per page, or choose double-sided printing to use both sides of a piece of paper. It's either at the bottom of the window or at the top of the window. Your document will begin printing.

Summary in Hindi:

सुनिश्चित कर लें कि आपका प्रिंटर कंप्यूटर से कनेक्ट है और ऑन है: स्टार्ट बटन क्लिक करें: फाइल एक्सप्लोरर (File Explorer) खोलें: जिस डॉक्यूमेंट का प्रिंट लेना चाहते हैं उसे खोलें: डॉक्यूमेंट को चुनें: Share Print अपने प्रिंटर को चुनें: प्रतिलिपियों (copies) की संख्या सिलेक्ट करें: अगर ज़रूरत पड़े तो अन्य प्रिंट सेटिंग्ज़ को एडिट करें: Print


Article in English: If your printer is an "all-in-one" model, it can scan. Some other printer models can scan as well, though you'll need to check the printer's documentation or product page to ensure that this is the case. . Most Canon printers that can scan will also be able to connect wirelessly via a touch-screen panel, but you may need to connect your printer to your computer via USB cable. Press the printer's "On" button. If the printer won't turn on, make sure that it's connected to a working power source. Lift up the scanner's lid so that you can see the glass bottom of the scanner.  If your Canon printer has an all-in-one paper feeder, insert your document into the tray instead. You can look at the symbol on the tray to see how to insert the paper. Consult your Canon's instruction manual if you can't figure out how to use the built-in scanner. You should see markings next to the glass bottom; these usually indicate how the document should be oriented in the scanner. Make sure that it is firmly shut before you scan your document.

Summary in Hindi:

सुनिश्चित करें कि आपका कैनन प्रिन्टर स्कैन कर सकता है: प्रिन्टर को कंप्यूटर से जोड़ें (कनैक्ट करें) यदि आवश्यक हो तो अपने प्रिन्टर को ऑन करें: स्कैनर को खोलें: अपने डॉकयुमेंट को स्कैनर पर, फ़ेस-डाउन (face-down) रखें: स्कैनर के लिड को बंद करें:


Article in English: If your problem is that you think too much about nothing, worry for no reason, or think about things you can't control, then there's not much you can do to "solve" the problems that are plaguing your thoughts. But think of the ones you can solve and make an active plan for going about doing so, instead of thinking, thinking, thinking without it going anywhere. Here are some ideas for what you can do:  Instead of thinking about whether or not your crush likes you, take action! Ask him or her out. What's the worst that can happen? If you're worried that you're falling behind in work or school, make a list of all of the things you can do to succeed. And then do those things! If you like to think, "What if..." a lot, try to do the things that are feasible. . Surrounding yourself with people you love will keep you talking more and thinking less. Make sure to get out of the house at least a few times a week, and make a point of working to develop lasting and meaningful relationships with at least two or three people in your area that you can hang out with. You'll be much more prone to thinking if you spend a lot of time by yourself. Alone time is definitely a good thing, but it's important to mix up your routine with some time to hang out with your friends, let loose, and have fun. Take the time to explore something completely different and out of your comfort zone. A new hobby, no matter what it is, will keep you focused on the task at hand as well as interested in getting results. Don't think that you already know what you like and don't need any more distractions. Trying a new hobby can help you live in the moment and focus on your art, your craft, or whatever. Try some of these:   Write a poem or a short story  Take a night class in history Take a pottery or ceramics class Learn karate Take up surfing Try biking instead of driving . There are a number of ways to dance — alone in your room, out at a club with your friends, or even by taking a dance class such as tap, jazz, foxtrot, or swing dancing. Whatever...

Summary in Hindi:

जितनी ज्यादा समस्याएं आप सुलझा सकें, सुलझा दें: मिलनसार बनें: कोई नया शौक पालें: डांस: प्रकृति के करीब जाएँ: ज्यादा पढ़ें: कृतज्ञता की सूची भी बनायें: अच्छे संगीत की प्रशंसा जरूर करें: ज्यादा हँसें:


Article in English: If your rejection was more personal, such as a breakup or not making the sports team, it can be tempting to see these instances as confirmation that you’re somehow an inferior person. However, by becoming comfortable with yourself and remembering that there are some people in this world who simply aren’t compatible with you, you’ll be able to accept their rejection and move on without becoming obsessed by it. Remember: the more you love yourself, the less you’ll need to rely on others for validation. Putting yourself into situations where you might experience rejection without any huge negative or personal consequences can help you learn that rejection often has nothing to do with you personally. For example, asking for something that you know is likely to be refused (but that isn’t terribly important to you) can help you practice dealing with rejection. People who’ve been rejected may become risk-averse, where they stop trying things or approaching people because they’ve allowed their fear of being rejected to dominate their thinking. It’s very important to remain positive and hopeful even in the face of rejection.  For example, if you are having a conversation with a friend and you feel rejected in some way, you might “tune out” of the conversation to protect yourself from feeling hurt. While this can lessen your initial discomfort, it also disconnects you from others and can actually end up making the rejection worse.  Remember: you are rejected from 100% of the opportunities you don’t seek. This balance is very tricky to accomplish, but it’s important to keeping you healthy even after experiencing rejection. Research shows that whether you believe you will fail or succeed at something influences how hard you will work at achieving that goal, which indirectly affects your performance. Believing that you will succeed actually helps you try harder.  However, it’s important to remember that your perception of whether you’ll succeed doesn’t determine your actual success, only whether you put more or less...

Summary in Hindi:

ध्यान रखें, हर कोई आप के अनुकूल नहीं होगा: अस्वीकार होने का अभ्यास करें: जोखिम उठाना सीखें: सफलता पाने की उम्मीद रखें (लेकिन इस बात को भी समझें, कि आप असफल भी हो सकते हैं): माफ़ करना सीखें:


Article in English: If your room is not clean it actually isn't too easy to sleep in. Since everyone feels satisfaction out of a clean room, don't you want to go to bed satisfied and relaxed? A comfortable bed can help you get to sleep faster. Invest in some good pillows, a good comforter, and comfortable sheets. If your mattress is old, then you might consider replacing it.  A good comforter is one that's comfortable for you. Everyone has different preferences. You may want to change your bedding with the seasons. For example, during winter, you may switch to cotton or jersey sheets, and add an extra blanket. You could also keep warm with a down blanket.  During summer, you might choose lighter weight options like cotton with a thread count between 250-500 or linen. Switch out the down comforter for a light-weight cotton alternative. If a dog, child, or partner is hogging the bed, make them move. You deserve your space. Light can trick your brain into staying awake. Turn off the lights and avoid using a nightlight. Block out light from outside with heavy blinds or curtains. If you use an alarm clock, turn it around so that it doesn't face you.  Don't sleep with the television on, as the flickering light will disrupt your sleep. If you get up during the night, keep the lights dim. Excessive noise can make it hard to go to sleep. Additionally, sudden or changing noises can wake you up. The best way to deal with noise is to use a white-noise machine, fan, or portable air purifier to create a consistent noise environment that is appropriate for sleeping.  You can invest in a white noise machine that offers different types of sounds that encourage sleep. However, a fan or a portable air purifier is often cheaper. You could also wear ear plugs. Keeping your bedroom cool helps you fall asleep more easily, as your body naturally cools down before sleep. How cool the room should be can vary depending on the individual, so choose a temperature that feels cool to you. Generally speaking, you'll be able to sleep best somewhere between 60...

Summary in Hindi:

अपने कमरे को साफ रखें: अपने बिस्तर को कम्फ़र्टेबल बनाएँ: आपके कमरे के अंदर पूरा अंधेरा रहने की पुष्टि कर लें: किसी भी तरह की आवाज को बाहर ही रोक दें: टेम्परेचर को ठंडा रखने के लिए थर्मोस्टेट को एडजस्ट करें:


Article in English: If your scalp produces a lot of oil, egg yolks will be too rich for your hair. Use only the whites in your mask. Egg whites gently remove unwanted oils from hair, leaving it shiny and soft. Separate the whites from the yolks and set the yolks aside. To easily separate an egg, crack the egg on the rim of the bowl. Hold the egg upright over a bowl and carefully lift the top half of the shell. Pass the yolk back and forth between the shell halves and let the white drop into the bowl, Pour the olive oil into the bowl with the egg whites and whisk until the mixture is smooth and creamy. You should end up with about half a cup of mask mixture, enough to coat medium-length hair.  If your hair is very thick and long, add an extra tablespoon of olive oil or an extra egg white. If your hair is short, reduce the olive oil by a tablespoon or leave out an egg white. If your hair is a little wet, it will be easier to distribute the mask from your roots to your tips. Use a wide-toothed comb to come the mask through your hair, making sure it gets coats every strand.  If you tend to have extra dry ends, use more mask mixture on your tips than on your roots. If you end up with more of the mixture than you need, store it in an airtight container in the refrigerator for up to a week. To keep things neat, you might want to put your hair up in a loose bun and cover it with a shower cap. Wait patiently while the mask goes to work on your dry hair. The shampoo will remove excess oil and egg, leaving your hair shiny and soft with no buildup. Be sure to use cool or lukewarm water so the egg doesn't "cook" in your hair. Either let air dry or use a hair dyer. Your newly moisturized hair should look shiny and vibrant now.

Summary in Hindi:

अंडे के पीले और सफ़ेद भाग को अलग करें: अंडे के सफ़ेद भाग को जैतून के तेल के साथ मिलाए: मिश्रण को गीले बालों पर लगाए: मास्क को बालों पर 20 मिनट तक लगे रहने दें: ठंडे पानी के साथ बालों को शैम्पू करें: बालों को सूखने दें:


Article in English: If your senses aren't stimulated, then your mind won't be stimulated, and you'll be headed toward nap mode. To help yourself stay alert, look for ways to stimulate your eyes, ears, and even your nose throughout the day. Try some of the following:  Keep your mouth engaged by sucking on a mint or chewing gum. Position yourself near a window that provides indirect sunlight. Sitting directly in the sun can make you tired, but being near sunlight can wake up your senses. Wake up your sense of smell by sniffing peppermint oil. You can carry a tiny bottle of it with you. Keep your eyes active by taking breaks to shift your gaze when they get tired from looking at the same thing. Listen to music. Jazz, hip-hop, or light rock can wake you up. Keeping your body stimulated is just as important as stimulating your senses. If your body is more alert, your mind will be too, so you should try to keep your body engaged no matter where you are. Try a few of these tricks:  Gently pull down on your earlobes. Pinch yourself in parts of your body that don't have much fat, such as your forearms or the space under your knees. Stretch your wrists by pulling your fingers back away from you. Roll your shoulders and your neck. If you really feel like you're in danger of falling asleep, lightly bite down on your tongue. While intense exercise might wear you out, light to moderate exercise will improve your overall energy level and make you feel invigorated. Take 15-30 minutes to exercise in the late morning or early afternoon, when you need an extra boost of energy.  Go for a brisk walk around the neighborhood. Nothing will wake you up like filling your lungs with fresh air. Take a midday yoga class. This is another great way to clear your mind, improve your breathing, and to get ready for the rest of the day. You’re engaging in moderate exercise if your heart rate is somewhat elevated and you’re breathing heavily enough that it’s tough to carry on a full conversation. Don’t do more than light exercise after mid-afternoon—if you work...

Summary in Hindi:

अपने सेंसेज़ (senses) को उत्तेजित रखिए: अपने शरीर को एक्टिव रखिए: व्यायाम करिए: किसी तरह की गतिविधि में शामिल हो जाइए: हेल्दी डायट लीजिये: अपना दिमाग एक्टिव रखिए:


Article in English: If your shoes are particularly dirty, you may want to start by taking them outside and slapping them together to knock loose any large bits of dirt or mud. If you leave too much mud on the shoe, it will take a lot longer to get them clean.  Make sure to slap the shoes together outdoors so you don’t make a mess inside your house. You may even want to use a butter knife or key to scrape set mud out of grooves in the shoe. Before you begin scrubbing away at the rubber parts of your shoes, start by brushing or even scraping off any loose dirt that’s stuck to it. The more you remove with a dry brush, the less mess you’ll have to deal with once you create your cleaning solution.  Don’t worry about scrubbing too much, if the dirt doesn’t come free quickly, it will once you begin using the cleaning solution. Use a dry brush like a toothbrush, but avoid steel bristle brushes that may damage the rubber soles of your shoes. Depending on how much you need to clean, you likely won’t need much baking soda or laundry detergent. Begin by mixing a tablespoon of each in a small bowl thoroughly. You can always add more of each ingredient if you find you haven’t made enough.  The baking soda will act as an abrasive to help the soap remove dirt and grime. Avoid using laundry detergents with bleaching agents. Use your brush to apply the combination of baking soda and laundry detergent to the rubber portion of your shoes, then scrub it in. Using a circular motion with the brush is often the most effective way to remove dirt and grime.  You may want to avoid using this cleaning combination on the fabric of your shoes, as the baking soda may be difficult to thoroughly rinse off. You can make a separate mixture of just detergent and water to clean cloth portions of your shoes. Once you’ve adequately scrubbed the cleaning combination into the rubber soles of your shoes, take another clean cloth or sponge and soak it in clean water. Run it along the rubber, rinsing it with each pass until all of the mixture has been rinsed away.. ...

Summary in Hindi:

जमी हुई गंदगी को निकालें: सूखे ब्रश से ढीली गंदगी को निकाल दें: एक भाग बेकिंग सोडा और एक भाग लांड्री डिटर्जेंट मिलाएं: रबर को अपने क्लीनिंग सोलयूशन से साफ़ करें: अलग कपड़ा या स्पंज ले कर रबर को अच्छे से धो लें: जूते को पूरी तरह से सूखने दें:


Article in English: If your shoes squeak when you walk on smooth surfaces like tile or hardwood floors, it could be because the bottoms are too slick. Go over the bottoms a few times with a dryer sheet to make them less slick so they don’t squeak as much. You may need to rub the bottoms of your shoes with a dryer sheet every few times you wear them so they don’t start squeaking again. Gently go over the bottoms with a piece of fine sandpaper until they feel slightly rough to the touch. Sandpaper can make the bottoms of your shoes less smooth and polished so they don’t squeak as much when you walk around in them.  You can find fine sandpaper online or at your local hardware store. Make sure you use a fine sandpaper that's 120-220 grit so you don't scratch up your shoes too much. If there is a gap between the bottom and the upper part of one of your shoes, fill in the gap with super glue and then clamp it down until the glue dries. Loose shoe bottoms can also cause squeaking noises when you walk, so reattaching them may solve the problem.  If you don’t have clamps, try setting something heavy on your shoe or wrapping rubber bands around it to hold the bottom and upper part of the shoe in place. Let the super glue dry for 24 hours before wearing your shoes.

Summary in Hindi:

ड्रायर शीट को जूतों के बॉटम पर रगड़ें: सैंडपेपर (sandpaper) से जूतों के बॉटम को रगड़कर खुरदुरा करें: यदि आपके जूतों की तली ढीली हो रही है तो इसे सुपर ग्लू से चिपकाएँ:


Article in English: If your slider is broken and not working properly, then you will need to buy a new one. You can find a replacement zipper slider in a craft store.  Make sure to get a replacement zipper pull that is the same size and style as your old one for the best results. Bring the old one along for comparison. You can also purchase a zipper repair kit at most craft stores and it will contain everything you need to replace the pull and add top stops and square tabs as needed. Otherwise, you will need to buy the replacement zipper pull, and stop tabs or top stops separately. To get the zipper back on, you will need to expose some of the fabric at the end of the zipper. Pull the zipper teeth off one at a time using a pair of pliers. Keep removing teeth until you have exposed about 2” to 3” (5 cm to 7.6 cm) of the fabric.  Expose the smallest amount of fabric necessary to get the zipper pull back on. If you have a large zipper pull, then this will be closer to 3” (7.6 cm). If you have a small zipper, then you may be able to expose only an inch or two. Consider the status of the zipper before you pull off the teeth. If the zipper is open, then you will need to pull the teeth off at the bottom of the zipper. If the zipper is closed, then you will need to pull the teeth off at the top of the zipper. Make sure that you expose the same amount of fabric on both sides of the zipper as well. If the sides are uneven, then you may not be able to get the pull back on. The direction of the pull will be different depending on whether the zipper was open or closed when the zipper came off.  If the zipper was open, then slide the pull onto the fabric upside down, so that the pull is directed away from the zipper. If the zipper was closed, then slide the pull onto the fabric right side up, so that the pull is directed towards the zipper. To get the zipper pull from the fabric part of the zipper to the zipper part of the zipper, you will need to tug on both sides of the fabric above the zipper pull. This will create tension and move the...

Summary in Hindi:

यदि आपका ज़िपर पुल टूट गया हो तो एक नया पुल खरीदें: ज़िप के छोर पर जो दांत हैं उनको एक प्लास से खींचकर हटायें: ज़िपर पुल को कपड़े पर लगायें: पुल के सामने की दोनों ओर की ज़िप को धीरे से खींचें: पुल लगाने के बाद ज़िप को टेस्ट करें:


Article in English: If your spider plant is outdoors, plant it in an area with well-draining soil, such as soil that contains sand. If your spider plant is indoors in a pot, select a potting medium like vermiculite or coco coir. Don't fret too much over the soil, as spider plants are very adaptable. Spider plants don't need a ton of natural light, so they do well in bathrooms and bedrooms. They also thrive in windowsills, though they should be set about 12 inches (30 cm) away from south-facing windows during the spring and summer months. Outdoor plants should have moderate to deep shade during the day, as too much direct sunlight may scorch a spider plant. If you live in an area where the temperature fluctuates wildly or reaches extremes, your spider plants will do better indoors. They prefer a temperature between 50 °F (10 °C) to 80 °F (27 °C) and can't thrive in outdoor areas with freezing or searing temperatures. Spider plants thrive in humid climates, so place a humidifier in the same room as your spider plant.

Summary in Hindi:

एक अच्छे से ड्रेन होने वाली मिट्टी या पॉटिंग मीडियम चुनें: हल्के से गहरी छाँव या इनडाइरैक्ट लाइट प्रोवाइड करें: नॉर्मल टेम्परेचर और ह्यूमिडिटी को लगातार बनाए रखें:


Article in English: If your table is wooden, cover it with a blanket, newspapers, or a vinyl tablecloth.  It can be a nuisance to get a wood table too wet. This method requires the use of a hose and a good deal of water. You can also use a deck or patio to do this method. If you are working on a wood surface, make sure it is covered. Move slowly, as a leak could only be visible for a few seconds.  Concentrating on looking for bubbles where the water is running. Bubbles escaping around the valve area can indicate there is a leak in the valve. Inspect the valve to make sure it is sealed properly. Use a small stream of water and work slowly.  Concentrate on looking for streams of bubbles escaping from a leak in the mattress. Look closely around the seams for bubbles. This indicates escaping air and seams are common sites of tears and holes. Permanent marker is less likely to bleed on a wet surface.   You can partially dry the area around the leak with a towel to aid in marking the leak. Once the mattress is dry you can make your mark more clear by placing duct tape or a larger mark near the leak. The seams will take the longest to dry.  If you don't dry a mattress before storing it, mold or mildew can form. It is important to make sure it is 100% dry before you put it away. Before you can use any kind of adhesive patch to repair your mattress, it must be 100% dry.

Summary in Hindi:

ऐसा करने के लिए एक आउटडोर टेबल का यूज करें: गार्डन होज को लगाएँ और वॉल्व के आसपास के एरिया पर पानी "भर" लें: मैट्रेस के बाकी के सर्फ़ेस पर पानी डाल दें: जैसे ही आपको सोर्स मिल जाए, फिर परमानेंट मार्कर की मदद से लीक को मार्क कर दें: मैट्रेस को एक या दो घंटे के लिए धूप में या हवा में रखकर सुखा लें:


Article in English: If your tattoo is quite small or light in color, it may be possible to cover it up with an airbrush spray tan. These spray tans not only darken the skin but also even out skin tone and cover imperfections.  Call into your local tanning salon to see if they offer airbrushing services. Show them your tattoo and ask them if they think the treatment would effectively cover it up. At-home spray tan products such as Sally Hansen airbrush legs can also be used to try to cover up small, light-colored tattoos.

Summary in Hindi:

एयरब्रश टैन कराएँ:


Article in English: If your teeth grinding persists, you should go in to see a dentist as chronic teeth grinding can result in fracturing, loosening, or loss of teeth. If you grind your teeth too consistently, you may even need bridges, crowns, root canals, implants, partial dentures, or even complete dentures. Braces may also be an option if your teeth are misaligned and causing teeth grinding due to an unequal distribution of biting forces. Your dentist will be able to assess which treatments will work best for you. Here are some treatments your dentist may recommend depending on the severity of your symptoms:  Muscle relaxants. Bruxism is very rarely treated with medication, but sometimes muscle relaxants and botox can be prescribed to loosen the jaw and prevent teeth grinding. You may also get good results from a low quantity of botox injection in your muscles or by using a TENS machine. Having crowns or onlays put onto your teeth. If your bruxism has caused damage to the teeth, your bite may be out of alignment. If this is the case, your dentist can use onlays or crowns to reshape the surface of your teeth in order to repair your bite. Your dentist will most likely recommend a mouth guard or splint at night to protect your teeth from the wear and damage caused by grinding. Here is some more information about mouth guards and splints:  Mouth guards can be custom-fitted by your dentist or can be purchased over the counter. However, mouth guards tend to be soft and can dislodge during teeth grinding. A custom-made mouthguard is significantly more expensive than an over-the-the counter one (though much of the cost may be covered by your insurance), but it will fit your teeth more easily and much more correctly than a non-custom mouth guard, and will also create less discomfort. Self-adjusting mouth guards made of ethylene vinyl acetate (EVA) are an affordable alternative to try, before committing to the investment of a custom made mouth guard. These mouth guards can easily be molded in hot water and thus adjusted to your bite....

Summary in Hindi:

सामान्य मदद के लिए डेंटिस्ट को दिखाएँ: अपने डेंटिस्ट के द्वारा बनाये गये स्पलिंट (splint) या माउथ गार्ड का उपयोग करें: अपने दांतों को कॉस्मेटिकली फिक्स करवाएं (वैकल्पिक):


Article in English: If your toe is fractured, it's going to hurt when you put your weight on it, or when pressed on. You will probably still be able to walk, but moving around might make the pain worse. The presence of pain does not necessarily mean that the toe is broken, but persistent pain can be an indication of a fracture or break.  If putting weight on your toe is excruciatingly painful, you might have a bad break.  In this case, you should see a doctor right away. Minor fractures aren't as painful, and may not need medical treatment. Tingling in addition to pain could indicate a fracture. See a doctor right away.

Summary in Hindi:

अपने दर्द का आकलन करें:


Article in English: If your trunk is unlocked by any chance, but the cab is locked with your keys inside, open it and look around inside for the emergency open trunk cord that opens into the car. It is often in the trunk "door" or the roof of the trunk. Once you find the cord, pull it. This will unlock the back passenger seats allowing them to fall forward in some models of car. This is a common feature in some sedans. Once the passenger seats are unlocked, push them forward. Now you can climb into the car through this new entry, and unlock a back passenger door yourself manually.

Summary in Hindi:

एमर्जेंसी कॉर्ड को खोजिए: कॉर्ड खींचिए: क्राव्ल (Crawl) करते हुये अंदर जाइए: