Article in English: You may need to start at the bottom but you do need to have some goals in mind as to the type of designing you want to undertake lifelong. Are you interested most in haute couture, ready-to-wear, fitness/leisure gear, the mass market or niches such as eco wear? Each has advantages and disadvantages that you'll need to explore before reaching your final decision on which pathway to pursue. Within these major fields, you'll also need to decide on a few sub-set areas for your fashion design. You might wish to straddle a few but to begin with, don't over-extend yourself as it's better to perfect your designing within one area and then experiment when you've already got a good foothold in the industry. For example:  Women's daywear, women's evening wear Men's daywear, men's evening wear Boys' wear and/or girls' wear; teenage wear Sportswear/fitness/leisure wear Knitwear Outdoor, adventure, outerwear Bridal wear Accessories casual Costume design for theaters, movies, the advertising industry and retailers. Think about real needs prior to think about fame. Looking cool is fine, but it won't sell garments by itself. If you are planning to become a fashion designer, you will not only make apparel for yourself or for famous people. You can't making a living out of that: they're not even 1% of the population. Even though you see big names in magazines: it's advertisement, not the reality. It doesn't work that way. Designers are especially needed for people with real, imperfect bodies that still want to look their best. Having a snob attitude will blind you from making money. Reality is: you don't design for yourself, you design for others. Be realistic: if you happen to live in a very warm country, you will have a tough time selling ski jackets. Look around you. What do real people need and want. For example, if you plan on designing a complete collection, you will need more tops that bottoms because most people have more tops than bottoms in their wardrobe in general. Tops are great to change your looks while a plain...

Summary in Hindi:

पहले तय करें, कि आपको किस डिजाइनिंग फील्ड में दिलचस्पी है: अपने ईगो को एक-तरफ रख दें: आपके कस्टमर्स से उनकी पसंद के बारे में पूछें: कुछ रियायत भी तैयार करें: अपने प्रतिद्वंदियों से प्रेरणा पाएँ: कुछ मुख्य पीस की योजना बनायें:


Article in English: You may not be able to stop inappropriate laughing on your own, and that’s okay! A therapist can help you identify what’s causing your laughter and recommend better ways to overcome it.  You can find a therapist by searching online. People may experience periodic bouts of inappropriate, uncontrollable laughter due to conditions like pseudobulbar affect (PBA), bipolar disorder, dementia, stroke, or other neurological conditions. Selective serotonin reuptake inhibitors (SSRIs) can help some people find relief from recurring bouts of laughter. Your doctor will determine if medication is right for you. SSRIs do not help all patients, and they could interfere with other medications. Both of these conditions can cause you to laugh inappropriately. With Tourette Syndrome, you may experience the laughter as a tic, while Obsessive Compulsive Disorder (OCD) may cause you to laugh out of habit. Fortunately, you can learn to overcome these behaviors, though it is difficult. Cognitive-behavioral therapy can help you learn to recognize when you may laugh and learn to control it.

Summary in Hindi:

गहन इशूज़ (issues) को एड्रेस करने के लिए थेरपिस्ट (therapist) से बात करिए: पूछिये कि क्या एसएसआरआई आपके लिए बेहतर विकल्प हो सकता है: अगर आपको टूरेट्स (Tourette's) या ओसीडी (OCD) हो तब कॉग्निटिव बिहेवियरल थेरपी (cognitive-behavioral therapy) के लिए जाइए:


Article in English: You may not see direct evidence of termite infestation, but that doesn't mean you should remain ignorant of it. Sagging floors, holes in woodwork and hollow parts of your foundation are all serious warning signs of termites. You may actually see the termites themselves, as well.  Take a screwdriver and flashlight with you to your basement, and examine crawlspaces and foundation beams by tapping on the wood to check for hollowness and to push the screwdriver into the wood to test for strength. If the wood gives easily and falls apart, you may have a termite problem on your hands. When performing this examination, also be sure to keep an eye out for termite wastes. Termite droppings are wood colored or darker brown pellets of excrement. The presence of these droppings near weakened wood could indicate an infestation.   You may also find a termite nest on your property; a subterranean termite infestation will build a system of tunnels and tubes of mud, while a drywood termite infestation will present itself in a nest inside the wood. There are two general types of termites that might infest your home: subterranean and drywood termites. The former are found in both the soil around your home and the wood of your home, while the latter thrive solely in wood. Drywood termites are found mostly in warm, coastal regions - primarily California, Texas, Louisiana, Florida, and Georgia. Subterranean termites can be found anywhere in the states.  Subterranean termites can be found in wood and compost piles around your home, in addition to the foundational wood. Subterranean termites typically do much more damage to a home than drywood, and may require different treatment methods.

Summary in Hindi:

दीमक वाली जगहों के संकेत ढूँढें: पता करें आपके यहाँ किस प्रकार के दीमक हैं:


Article in English: You may not write in your diary every day, so dating your entries can help you keep track of when things happened. Since you'll be writing in your diary over a long period of time, dates will also help you stay organized and provide context when you look back on your entries in the future. If you like, you can also put the time, day of the week, and your location alongside the date. Most people reach for their diary when they have something they want to get down on paper or think about. This could be anything—something that happened that day, a dream you had, future plans, an event, an idea, or strong emotion or mood you're feeling. Once you start writing, you're free to veer off into any subject you like! But having something in mind when you start the entry can help kickstart the writing process. This is a completely personal choice, so go with what works best and feels right for you. At first, addressing the "Diary" can feel almost like reaching out to a friend rather than simply writing or talking to yourself. You may find this helpful if you're new to journaling. Diaries are very personal items, and they typically work best when you speak in the first person. In your diary, you are free to make everything about you! Many people find this aspect extremely cathartic, especially when it comes to exploring personal thoughts, emotions, and reactions. For example, you might write something like, "I'm worried about volleyball tryouts this week. I've practiced a lot and I feel ready, but I'm so nervous I can hardly eat." Many people find diary writing cathartic because they can let go of inhibitions on the page and truly be themselves. Feel free to record your emotions, both positive and negative, in their entirety in your diary. Remember that no one will ever see what you've written, so you can write honestly about anything. This is for your eyes only.  For example, you might write, "I feel jealous of Shaun's new car. I'm happy for him, but it seems really unfair that his parents bought him a brand new car. I'm...

Summary in Hindi:

कॉर्नर में या फिर पहली लाइन में डेट लिख लें: अपने मन में आने वाले हर एक टॉपिक के साथ एंट्री की शुरुआत करें: अगर आप चाहें, तो "डियर डायरी (Dear Diary)" के साथ शुरुआत करें: "I (मैं)" स्टेटमेंट्स का यूज करते हुए फर्स्ट पर्सन में लिखें: अपनी एंट्रीज को लिखते वक़्त ईमानदार रहें: ग्रामर और स्पेलिंग को लेकर बहुत ज्यादा परेशान न हों: पलों को सँजोए रखने के लिए काफी सारी डिटेल्स का यूज करें:


Article in English: You may notice these lines moving along the skin away from the injury. Red streaking of the skin around the wound can mean that an infection has spread into the system that drains fluids from tissues, which is called the lymph system. This kind of infection (lymphangitis) can be serious and you should get prompt medical attention if you see streaking redness from a wound site, especially if you are also experiencing a fever. The nearest lymph nodes for the arms are around your armpits; for the legs, it would be around your groin area. Elsewhere on the body, the closest ones to check would be the nodes on either side of your neck, just under your chin and jawbone on the left and right side. Bacteria is trapped in these glands during an immune response. Sometimes you can suffer infection to the lymph system without the streaking lines being visible on your skin. Use 2 or 3 fingers to apply gentle pressure and palpate the area for any enlarged lymph nodes, which may also be tender. A relatively easy way to find any abnormality is to use both hands to feel both sides simultaneously. Both sides should feel generally the same and symmetrical when healthy. If you can feel either swelling or tenderness, this might be a sign of a spreading infection, even if streaking lines are not present. Your lymph nodes are normally only about a half-inch across and you shouldn’t be able to feel them. They can swell up to two or three times this size at which point you will be able to feel them clearly.  Swollen lymph nodes that are softer and move easily usually signify infection or inflammation. Hard lymph nodes that don’t move, cause pain, or last more than 1 to 2 weeks should be examined by a doctor.

Summary in Hindi:

घाव के आस-पास की स्किन को लाल रेखाओं के लिए चेक करें: अपने घाव से सबसे नजदीकी लिम्फ नोड्स (glands) के स्थान का पता लगायें: अपनी लिम्फ नोड्स में असामान्यता को चेक करें: सूजन और स्पर्शासह्यता के लिए सिलेक्टेड लिम्फ नोड्स को अनुभव करें:


Article in English: You may receive all kinds of sympathy cards and notes. If you receive heartfelt, handwritten letters, take the time to reply with your own handwritten message. If you receive a generic sympathy card signed only with a name, you typically don’t need to respond. If you are not able to write personalized responses, use the acknowledgment cards that funeral establishments often provide. These cards usually have messages thanking the recipient for their expression of sympathy. If you want to follow up a simple thank you card with a longer letter, include a message in the card mentioning that you will write a more personal note when you can. Many funeral homes offer online obituaries, where people can post their condolences as public comments. You can respond to all messages with your own on the funeral home’s website, thanking everyone for their kind words. Here is an example of a message you can post in reply: “Thank you all for your thoughts and prayers. We appreciate the kindness during this difficult time.” Expressing condolences online is more common these days. If you receive several messages or comments on a site like Facebook, for example, you can post a message thanking well-wishers for their support. If certain Facebook friends follow up their post with a card or phone call, take the time to respond with your own thank you card. Sending emails might be considered impersonal. But if a friend or loved one offered condolences in an email, and that’s how you usually communicate, it’s okay to reply with your own email. If this person attended the funeral or sent a handwritten note, give them a phone call or reply with your own note.

Summary in Hindi:

जिन्होंने आपको हाथ से लिखे संदेश या कार्ड भेजे उन्हें आप भी उसी तरह से जवाब दें: आसान हल के लिए फ्यूनरल होम्स द्वारा पहले से प्रिंट किये गए कार्ड से जवाब दे दें: अगर किसी ने फ्यूनरल वेबसाइट पर संदेश डाले हैं तो उन्हें वहीं जवाब दें: जिन लोगों ने शोक संदेश ऑनलाइन भेजे हैं उन्हें सोशल मीडिया पर धन्यवाद कहें: अगर आप ईमेल से ही अक्सर बात करते हैं तो हर किसी को उसी से जवाब दें:


Article in English: You may think scheduling time for sex is not romantic, or that sex is better when it’s spontaneous, but give it a chance. If you are always "too busy," this is one way to nail down your priorities. Plan one day each week that you commit to having sex with your partner. Throughout the day, build up the excitement and build the tension. Make it something you and your partner look forward to doing. Even a short weekend away can alleviate the burden of daily life. Sometimes work, school, or kids present too many distractions that interfere with your sex drive. Break away from routine by eliminating distractions and allow your focus to be on your partner and your relationship.  If need be, find a babysitter (or pet sitter) and take a mini-vacation. It can be as simple as camping in the woods or going to a little motel down the road. Your budget won't allow for travel? Take a vacation at home by shutting off the computer and cell phones, turning off the TV, and making a point to connect with your partner. Light some candles, invest in some silky sheets, and make your bedroom a sanctuary for the two of you. Create positive associations in the bedroom and get rid of anything that doesn’t appear inviting: piles of laundry, work papers, or children’s toys. If you've been passive leading up to your intimate sessions, take the lead for a change. If you feel like you're always the one to initiate sex, talk to your partner about it and tell them that you don't want to feel like the sex hound in the relationship. Make sure everything is out on the table and that you're both satisfied with the way things progress. Your sex life is about more than what happens between the sheets. If you're not close emotionally, if you're not spending time together and understanding each other, the sex will suffer and so will your relationship. You have to talk and you have to spend time with each other, taking care of every aspect of your relationship. Feel comfortable enough with your partner to share your hopes, fears, dreams, and desires....

Summary in Hindi:

सेक्स के लिए समय निकालें: एकसाथ छुटियाँ बिताने जाएँ: एक सुंदर सी जगह बनायें: अपने पार्टनर के साथ सेक्स शुरू करें: फिजिकल इंटिमेसी के साथ ही इमोशनल इंटिमेसी की भी प्रैक्टिस करें: काउंसलर से मिलें:


Article in English: You may think that every day is a good day to fake sick, but if you’re really determined to fake your illness, then you should put a bit more thought into it. If you pick the wrong day to fake sick, then it’ll be a lot harder to make a convincing case for yourself. Instead, make sure that the odds are in your favor before you execute your master plan. Here are some things to keep in mind:  Be prepared to be extra convincing if you call in on a Monday or Friday. It’ll be harder for your boss to believe you’re really feeling sick during a long weekend. Make sure you haven’t recently been sick or taken a lot of time off. Don’t fake sick right after you’ve had an altercation at work, or after you’ve done a lot of grumbling. You don’t want your boss to see your fake illness as an affront. Your illness will be much more convincing if all was fine and dandy the last time you went to work. Try not to conveniently miss a particularly unpleasant day at work. If your boss knows you hate the dreaded monthly meetings, then you shouldn’t fake sick on this particular day — no matter how good it will feel. Try to fake sick when someone else at work was sick, or if it's flu season. That way your boss won't be too suspicious, since everyone is getting sick. If you plan to call in sick, then you should make an effort to seem sick the day before without being too obvious about it. Don’t fake a cough throughout the day, but act a little bit under the weather and even sniffle a little, leading your coworkers to ask if you’re feeling sick while brushing them off. Act like you’re sick, but in denial about it, so that your coworkers don’t suspect that you’re faking it. Setting up this foundation the day before will make it more convincing when you take the next day off.  Act more reserved that day, too. If you’re extra energetic one day and then call in sick the next day, people will be surprised. Turn down invitations to lunch or happy hours the day before you call in sick. Try to “subtly” take an Advil around your coworkers. Blow...

Summary in Hindi:

इसे करने के लिए सही वक़्त की तलाश करें: पृष्टभूमि तैयार करें: अपनी बीमारी के बारे में सारी जानकारी इकट्ठी कर लें: इस छुट्टी को सिर्फ अपने घर पर रहकर ही मनाएँ:


Article in English: You may think that every person in your orbit is socially smooth, but in reality, most people worry about being socially awkward in public. They worry about whether or not people like them, whether they're making a good impression, or whether people are bored by them. You may think that some people around you just naturally exude confidence and never have to worry about how they come off, but every person is insecure about some aspect of social interaction. We all want to be liked and have friends. For many people who experience social awkwardness, the feelings stem from anxiety, fear, insecurity, or low self-confidence. Each of these sources can be tackled if you're willing to push your boundaries a little at a time and to find ways to build your confidence. In each case, try to identify the root cause of what's making you feel awkward so that you can address it directly. The sooner you know the real source, the sooner you can get to tackling it. There are many other reasons for feeling self-conscious, such as having had a bad past experience, feeling that you're not understood, feeling pressure to interact in situations (such as work, peers, or parental pressure, etc.), or feeling confused about the motivations and actions of those around you. Being shy can really inhibit your social interactions. Shyness can vary from feeling shy around all people, or just certain groups. You may be reluctant to interact for fear of embarrassment. You can work on feeling more relaxed during social interactions and coming out of your shell a bit more.  If you are shy, you may want to participate in social events but feel afraid of being embarrassed or left out. See How to Overcome Shyness for more information and realize that shyness is something that can be managed. Though it may sound easier said than done, one major way to avoid social awkwardness is to stop caring about how others perceive you. Most people are worrying what others think of them, which is something worth reminding yourself when you start to worry about...

Summary in Hindi:

इस बात को समझें, कि आप अकेले नहीं हैं: अपने आप से पूछें, कि आपकी ये अजीबो-गरीब भावनाएँ कहाँ से आती हैं: शर्म या झिझक से उबरने की कोशिश करें: दूसरे लोग आपके बारे में क्या सोचते हैं, इसके बारे में चिंता करना बंद करें: पता करें, कहीं आपको सोशल एंजाइटी (social anxiety) तो नहीं: अपनी फीलिंग्स को स्वीकार करें:


Article in English: You may think that to bulk up your muscles, you should eat more calories than you usually would. Eating more calories doesn't translate into building bigger muscles. Rather, the calories increase body fat, which obscures muscle definition. The key is to eat a diet that enables you to be lean, so your big muscles become more apparent.  Eat balanced meals with plenty of fruits and vegetables, whole grains, healthy fats, and lean meats. Avoid white sugar and flour, fried foods, and other high-calorie foods that may cause you to gain fat. Protein helps build muscles, so when you're trying to bulk up, it should be a mainstay of your diet. Try to increase your daily intake of protein to help build more muscle.   Choose fish, chicken, lean beef, pork, and other types of meat to supply yourself with protein. Eggs are also a great source of protein. Beans, nuts, and other vegetables are good vegetarian protein sources. Dairy, such as milk, cottage cheese, and yogurt, is another great source of protein. When it comes to building muscles, resting periods are as important as workout periods. Get between 7 and 9 hours of sleep on the days when you work out, and avoid overdoing it with other activities that require use of your arm muscles.

Summary in Hindi:

बहुत ज्यादा कैलोरीज न खाएं: भरपूर प्रोटीन्स खाएँ: सीरियसली रेस्ट लें:


Article in English: You may think that you should eliminate your ex from your thoughts altogether. However, this strategy can very easily backfire. If you try to force yourself not to think about something, you'll only think about it more. Instead of trying not to think about your ex altogether, limit the time you spend thinking of them. This is a more sustainable strategy.  Choose a certain time in the day where you can thoughts of your ex out of your system. You could, for example, think about your ex for half an hour every morning. If you're having trouble coming up with memories, try listening to a song or thinking about a movie the two of you loved. Writing down some of your thoughts in a journal can also help you work through your feelings and process what happened. After this, try to avoid thinking about your ex for the rest of the day. If thoughts creep back in, say something to yourself like, "I've already thought about this today. I can save these thoughts for tomorrow." If you're reeling from the loss of a first love, you may be prone to catastrophic thinking. For example, you may think things like, "I'll never love anyone again" or "I'll never be happy again." When you catch yourself engaging in such thoughts, stop and challenge them.  No two relationships are alike. You're right to think you'll never feel exactly the same way again. However, this does not mean you'll never love or be happy again. Be realistic. Most people do not end up with their first love. Think about your parents, friends, or other family members. They probably all experienced the loss of a first love, but ended up in healthy relationships later on. Be specific. For example, if you find yourself thinking that you will never find love again, replace that thought with something like, “If I start dating again when I'm ready, I'll almost certainly find love again. It's very unlikely that I'll end up alone.” Remind yourself that, while things are difficult now, in all likelihood you will love again and be happy again, even if it takes time. Talk to a...

Summary in Hindi:

आपके एक्स की याद करने का वक्त सीमित करें: अवास्तविक विचारों (unrealistic thought) के पैटर्न्स पर ध्यान दें: वर्तमान पर ध्यान दें: अपना ध्यान रखने की कोशिश करें: आपका सपोर्ट करने वालों के पास जाएँ:


Article in English: You may use any melon with a firm, hard rind, and no noticeable bruising or soft spots. Watermelons are often used for this purpose due to their size, but any large, hard melon will work. Use the sharpest knife you have, for best control over the carving. Begin by using the knife to cut a small section on one end of the melon, so it will remain in one position. You may stand the melon vertically, or lie an elongated melons on its side for a longer bowl. A stainless steel or bronze knife may work best, as it is unlikely to discolor the fruit. Use a fine permanent market to trace a pattern onto the melon, such as the silhouette of a swan head and wings. You may draw a pattern freehand, but many people prefer to cut out a paper stencil and trace it. You may find these stencils in craft store booklets or online.  While designs specifically for melon carving may be difficult to find online, many sites are devoted to pumpkin carving templates, which may be easily adapted to a melon. Position your pattern so it won't cover most of the top surface of the melon, which is typically removed to create a bowl shape. Insert the knife into the rind anywhere on the permanent marker lines, and methodically cut through the entire pattern. Depending on the hardness of the rind and the sharpness of the knife, you may slice along the pattern, or use a back-and-forth sawing motion. Be sure to cut through the entire rind, into the flesh underneath. Once the whole pattern is cut out, the portions of the rind that won't stay on the melon can be removed. If necessary, make an additional round or oblong cut around the top of the melon, in order to open it up into a bowl shape. Carefully pull these portions off the melon, wiggling or cutting if necessary to detach it from the melon flesh inside. Use a melon baller to remove all the flesh from the melon. Scrape the inside surfaces so only the rind remains, or a thin layer of flesh if you enjoy the variation in color. Fruit salad is probably the most common filling for a melon bowl. Serve...

Summary in Hindi:

एक खरबूजा चुनें: खरबूजे के तल का एक छोटा हिस्सा काट लें: खरबूजे पर एक आकृति बनायें: डिज़ाइन के चारों और काटें: बाकी बचे हुए छिलके को निकाल लें: खरबूजे का गूदा निकालें: खरबूजे की कटोरी को भरें: खरबूजे की कटोरी के लिए एक ढक्कन तैयार करें (वैकल्पिक):


Article in English: You may want to get fit to look better in your clothes, to feel more confident, or to improve your health, but these reasons may not be specific enough to motivate you. Instead of focusing on general reasons, try to come up with something very specific and personal to motivate you to go to the gym.  For example, if you have a child, then your motivation might be something like, “I need to go to the gym regularly to be a good example to my son.” Or, you could go even further and say something like, “I want to walk my daughter down the aisle on her wedding day, so I am going to the gym today.” You can also base your motivation on an upcoming special event. For example, you might say something like, “I want to look amazing at my 10 year high school reunion, so I need to go to the gym today.” Having a realistic fitness goal can be a great way to stay motivated to go to the gym regularly. Try setting a SMART goal that you can accomplish by going to the gym. SMART stands for specific, measurable, achievable, results-focused, and time-based.  For example, your goal could be to reduce your 5k time by 2 minutes by the end of the next month. This is a specific goal that is measurable and achievable. It is also something that you will clearly know when you have accomplished it (results-focused) and it has a deadline, so it is also time-based. You could work toward this goal by running a 5k course on the treadmill at your gym 3 times per week. Working out will always seem like an unpleasant chore if you force yourself to do activities that you do not enjoy. Instead, find an activity that you enjoy doing to help make visiting the gym something you look forward to.  Try different classes at your gym, such as spinning, step aerobics, kickboxing, and high intensity interval training (HIIT). If you don’t like one class, then take a different one. Showing up a little early for class can help you make friends and feel more invested in your workouts. Use different machines, such as the treadmill, step machine, stationary bike,...

Summary in Hindi:

जिम जाने की अपनी सबसे बढ़ी वजह के बारे में सोचें: अपने लिए लक्ष्य तय करें: ऐसे एक्सरसाइज रूटीन और क्लास में भाग लें जिनमें आपको मज़ा आये: अपने जिम के ट्रेनर्स और रोज़ आने वाले लोगों से जान पहचान बढ़ाएं:


Article in English: You might be able to get rid of some of the fungus just by cutting your nails. Even if you can’t remove most of it with clippers, you can thin out the nail so that the anti-fungal treatment you choose can get deep into your nail. This will help it fight the fungus. If you usually keep your toenails on the longer side, consider keeping them pretty short while you’re trying to get rid of fungus. By filing off white marks, you are removing an additional barrier to the nail. Take time to file so that your topical treatment can reach the actual fungus. Use an Emory board to file off any ragged edges or colored markings on your nail. Try to make your strokes small and precise to shave off as much of the infected nail as you can; filing down your nail can actually make the topical treatment more effective.   File your toenails once a week, or more if you notice ragged edges. Treat yourself to a professional pedicure. Your nails will look great and you'll feel nice and relaxed! You can purchase a variety of OTC treatments at your local pharmacy. Both ointments and creams work well; just pick whichever formula you like best. Follow the directions on the package for applying the cream. Make sure to keep applying it for as long as the directions specify, even if the fungus appears to be gone.  If you’re not sure which product is right for you, ask the pharmacist or your doctor for a recommendation. If an OTC product is too pricey, you can use Vick's VapoRub as an inexpensive alternative. Apply a small amount to the affected nail twice a day. It's most effective if you do this after a shower so that your toes are already nice and clean. It might take 3-4 months to see results. If you prefer not to use medicine, you can try to get rid of the fungus by using basic vinegar. Fill a bowl with warm water and white vinegar. Use a ratio of 2-1 for water to vinegar.  Keep your feet in this solution for 20 minutes, then rinse with plain water. You can do this daily for the best results. There is no medical evidence that suggests...

Summary in Hindi:

अपने नाखूनों को ट्रिम कर लें, ताकि एंटी-फंगल ट्रीटमेंट नाखून के अंदर तक जा सके: अगर आपके नाखून पर व्हाइट मार्किंग्स हैं, तो उन्हें फ़ाइल करके निकाल दें: एक ओवर-द-काउंटर एंटी-फंगल ट्रीटमेंट अप्लाई करें: नेचुरल रेमेडी के लिए दिन में एक बार नाखूनों को विनेगर में भिगोएँ: अगर आप दवाई का यूज नहीं करना चाहते हैं, तो फंगस के ऊपर लहसुन लगाएँ: टी ट्री ऑइल (tea tree oil) की बूंदों का एक नेचुरल रेमेडी के तौर पर इस्तेमाल करें:


Article in English: You might be frustrated that you are not able to grow a beard that is as full as you would like it to be. But the real problem might not be lack of growth, but lack of time. Beards can take up to four full weeks (and in some cases, even longer) to fully grow in. Many people give up before that time, and assume that they can't grow a full beard, when in reality, they gave up too soon.  Growing a beard is a project you need to commit to. Don't give up after several days! If after four or five weeks you still don't have results you're looking for, then it is time to try some alternative methods. Do not shave your facial hair at the first sign of itching. It is normal for new hairs to cause your skin to feel itchy, but as they get longer, they will soften, and the itching will stop.  Use an over-the-counter steroid cream like hydro-cortisone. This may help relieve some of the itching.  Waiting for hair to grow can be a frustrating experience, especially when your beard and mustache goes through a scraggly period, that may have people commenting. As your hair begins to grow in, it may seem patchy and incomplete. However, as the hairs become longer, the slower-growing follicles will have time to sprout their own hairs. Gradually, the patchy gaps will eventually be hidden, both by longer hairs and the slower, shorter hairs growing in as well. Let your hair do its thing. This means that you should not try to shape it too early in the growth process. When shaping facial hair, it is a common mistake to take off more than the intended amount. For this reason, it's best to just leave it alone while you are growing it out. Don't worry, there will be plenty of time for you to style it later, after you're happy with the growth.  As your hair grows, comb it in the direction you want it to grow. This will help it turn out looking the way you want. After about four weeks, you might want to have a barber or stylist do some professional shaping. Carefully explain that you are growing out your facial hair, and you just want...

Summary in Hindi:

ग्रोथ के साथ कमिटेड रहें: ग्रोथ के दौरान अपने बालों को अकेला छोड़ दें: अगर इच्छा हो, तो दाढ़ी के लिए मौजूद ऑइल (बियर्ड ऑइल) का यूज करके देखें: सप्लिमेंट्स लेकर देखें:


Article in English: You might feel a slight, or severe, dizzy spell immediately before you faint. This is a strong warning sign that your circulation system is not functioning normally. As soon as you start to feel dizzy at all, stop what you are doing and try to get lower to the ground via sitting or lying down. Your senses will most likely be affected as well in the minutes right before you faint. You may experience tunnel vision or feeling as if your vision is collapsing into one small tunnel to look through. You may see spots or blurs. Your ears might start to ring or feel as if they are giving off a slight buzz. Other major symptoms include a clammy and pale face, numbness in your face and exterior limbs, feelings of severe anxiety, or sudden onset nausea or stomach pains. When you experience any symptoms related to fainting, the goal is to get as low as possible as quickly as you can. Many people receive serious injuries not from the fainting, but from the fall to the ground connected with the loss of consciousness. It is best to lie down on your back or side, but if that is not an option it is okay just to sit down.  When you lie down it puts your head at roughly the same level as your heart and encourages circulation to be restored and your blood to head back to your brain easier. If you are pregnant you should lie down (and usually sleep as well) on your left side to lessen the burden on your heart. If the area is crowded, for example, and it is only safe to sit down that can work as well. For maximum benefit, hang your head between your legs. This will encourage the blood to follow gravity and head back down into your brain. If you are in a crowded area it is probably best to touch a wall and slowly try to lean yourself against it.  If needed, you may slide yourself slowly down the wall. This will prevent you from being trampled while you are on the ground. Getting away from the crowd might also lower your temperature and make breathing easier. If it is too late to lie down in a controlled way, then you will want to...

Summary in Hindi:

सिर घूमने की ओर ध्यान दें: अपने विजन (नजर) और सुनने की क्षमता में आए बदलाव की तरफ ध्यान दें: फौरन बैठ जाएँ या लेट जाएँ: खुद को कुछ जगह दें: दीवार के सामने गिरने की कोशिश करें: स्टेयर्स (सीढ़ियों) पर जरा संभलकर रहें: किसी से मदद मांगें:


Article in English: You might find these in a grocery store, but more likely you'll have to order it online from a cheese-making supply store. For this recipe and most other cheeses, use any mesophilic culture. These bacteria thrive in temperatures below 102ºF (39ºC). Their job is to acidify the milk and get it ready for the rennet. These "good" bacteria also make it more difficult for harmful bacteria to take hold in the milk. As a last resort, you can use a dash of buttermilk instead. However, store-bought buttermilk is an unpredictable source of cultures. The cheese could fail to form, or the flavor could be affected. Traditionally taken from animal stomachs, rennet is now available in vegetarian forms as well. You may use any type to form your cheese. The rennet will separate the acidified milk into curds and whey.  This is also available from cheese-making supply stores. If using dry rennet, follow the label instructions to convert drops of liquid rennet into tablet amounts. Make sure the tablets are 100% rennet. Use an infrared thermometer to measure the milk, heating until it reaches 86ºF (30ºC). Non-chipped enameled pans or stainless pans are your best options. Stay way from copper and aluminum, which leach chemicals into your cheese due to the cheese's acidity.  You may use raw milk or pasteurized milk, although cheese made from pasteurized milk may have trouble holding together. Ultra-pasteurized milk will not work. You can use milk with any fat percentage. Whole milk typically has a richer flavor than low-fat or skim milk. Let sit for two minutes. After two minutes, stir with an up and down motion to mix it into the milk. Leave the milk in a warm room away from light. The label on your starter bacteria may specify the length of this step. If it does not, or if you are using buttermilk, continue after two to four hours. The milk should still look like ordinary milk. If it thickens, you've used too much acid or left it too long. (This is easy to do, since it's difficult to predict exactly how active the bacteria will...

Summary in Hindi:

चीज़ बनाने के लिए जामन (कल्चर) को बाज़ार से खरीदें: रेनेट खरीदें: नॅान रिऐक्टीव मोटे तले वाले पैन में दूध गरम करें: बैक्टीरिया कल्चर को दूध में मिलाएँ: दूध वाले बर्तन को ढक कर सेट होने दें: दूध को फिर से थोड़ा गरम करें और उसमें रेनेट मिलाये: दूध को 4 से 12 घंटे के लिए ढक कर रखें: थोड़े दूध के पानी को छलनी करें: पनीर में क्यूब के आकार में काटे और  गरम करें: चीज़ बनकर तैयार है, उसका इस्तेमाल करें: अन्य प्रकार के चीज़ बनाना सीखें:


Article in English: You might not understand exactly what your friend is going through, but you can still let them know you’re there to support them. Reassure them that they’re not alone and that you’re there to listen and help them if they need it. It can sometimes be helpful to share a story about a time when you were emotionally struggling and asked for help. This lets your friend know that difficult times happen to everyone and that it’s okay to reach out. Asking the right question will not only help you better understand what your friend is going through, it will help your friend get out their emotions. Try to keep questions open-ended to encourage your friend to talk about what they’re thinking and feeling rather than probing for details. Questions like, “How are you feeling right now?” give your friend more space to express their emotion than questions like, “Are you mad?” It can take a lot of courage for your friend to reach out, especially if they’ve done something they’re not proud of. Try to listen to them without judgment. You don’t need to agree with what they’re saying or what they did, but remember that all people make mistakes. Listen, and understand that your friend has flaws just like every other person. Avoid placing blame for problems. If your friend cheated on a test, for example, don’t tell them they’re a bad student. Instead, say, “Math can be a tricky subject. Instead of cheating next time, though, why don’t we do our homework together so I can tutor you?” If your friend needs help to get them through a difficult time, offer to help them reach out. It can be scary and isolating to ask for help on your own. Offer to go with them or help them research options. This lets them know they’re not alone, and that it’s okay to get help for hard times. For example, if your friend is struggling with depression, they might be afraid to talk to a therapist. Offer to look up a few therapists in their area that specialize in helping patients with depression.

Summary in Hindi:

अपने दोस्त को एहसास कराएं की वो अकेले नहीं हैं: खुले सवाल पूछें: उनको लेकर धारणा नहीं बनाएं: उन्हें मदद मांगने में मदद करें:


Article in English: You might see some of the same people every day, but never acknowledge them. To become outgoing, it is important to start acknowledging the people around you more often. The next time you order a coffee or check out at the grocery store, smile at the person helping you. Make eye contact and say, "thank you." This small gesture will help you become more comfortable interacting with others, and it will probably make the other person's day a little brighter. A little compliment can also go a long way, especially in service situations. Remember that your grocery clerk or barista serves hundreds of people a day, many of whom probably either ignore them or are rude. Say something like, "Wow, thanks for getting that to me so quickly" to show your appreciation. If you're in a social situation, such as at a party, try to make eye contact with the other people there. Once you've established eye contact, give the other person a friendly smile. If the other person holds your gaze, then go over to them and introduce yourself. If the person smiles back at you, then that is also a good sign.   If the person does not respond, let them go their way. There's a difference between being "outgoing" and "pushy." You don't want to force interaction on someone who isn't interested. Keep in mind that this approach doesn't work well in situations where people do not expect to be approached, such as while riding public transit. Part of being outgoing is knowing when and where to approach others and when to keep to yourself. You don’t have to be a suave charmer to be friendly and outgoing. Maybe try introducing yourself by saying you’re new to the area, or offering a compliment to the other person.  Look for other “wallflowers.” You may not be comfortable jumping straight from “shy” to “social butterfly.” If you’re at a social function, try looking for other people who appear to be shy or holding back. Chances are, they feel as uncomfortable as you do. They’ll probably be happy that you made the first move to say “hello.” Be friendly,...

Summary in Hindi:

लोगों के बीच में धन्यवाद दें: नज़रों का संपर्क (Eye contact) बनायें: खुद का परिचय दें: सीधे और साफ़ सवाल पूछें: लोगों की सराहना करें: समानता ढूंढें: देखें कि उन्हें क्या चीज़ जोश से भर (एक्साइट  कर) देती है: अपने सहकर्मियों के साथ गपशप करें: एक हाई नोट के साथ समाप्ति करें: प्रत्येक व्यक्ति से बात करें:


Article in English: You might think it cruel to pen a dog up in a crate for hours at a time. But dogs are instinctively den animals, so confined spaces are not as oppressive to them as they are to us. In fact, crate trained dogs will seek out their crates as a source of comfort.  Crate training is a useful way to manage your dog's behavior when he's unsupervised for extended periods of time. For example, many owners crate their dogs when they go to sleep or leave the house. Although older dogs can be taught to enjoy their crates as well, it's easier to train a young dog.  If your puppy is a large breed, don't train him in a large crate that you think he'll grow into. Dogs won't relieve themselves where they sleep or relax, so you need the crate to be appropriately sized. If you use a crate that's too large, he might urinate in the far corner of it because he has so much space. Don’t isolate him in the crate immediately by locking the door the first time you get him to enter it. You want him to create a positive association with the crate, so that he enjoys his time in there.  When you begin the crate training process, place the crate somewhere the household gathers. The idea is to make the crate part of the social scene rather than a place of isolation. Place a soft blanket and some of your dog's favorite toys inside the crate. Once you've made the crate an inviting space, use treats to lure him inside. At first, place some outside the door so he can explore the exterior of the crate. Then, place treats just inside the door, so he will poke his head in to retrieve them. As he grows more comfortable, place the treats further and further inside the crate.  Do this until your dog enters the crate without hesitation. Always speak in your "happy voice" when acclimating your dog to the crate. Once he's comfortable entering the crate for treats, reinforce the positive association with mealtime.  Place his dog bowl wherever he's comfortable eating. If he's still a little anxious, you might have to place it right by the door. As he grows...

Summary in Hindi:

क्रैट ट्रेनिंग के महत्व को समझिये: क्रैट ट्रेनिंग छोटे पर शुरू कर दीजिये: क्रैट को आमंत्रित करने लायक जगह बनाइये: उसको क्रैट में घुसने के लिए प्रोत्साहित कीजिये: डॉग को उसके क्रैट में खिलाएं: उसके बाद दरवाज़ा बंद करना शुरू कर दें: डॉग की शिकायत (whining) के लिए उसे पुरस्कृत मत कीजिये: लम्बे क्रैट सेशन में उसके आराम का ध्यान रखिये:


Article in English: You might want to take care of windows first, but many people prefer to save this for last to prevent any splatter or mist from clouding a clean window when working on other parts of the car. Newspaper and microfiber towels are highly absorbent and you don't have to worry about leaving lint or streaks behind. This is also a cheaper alternative, as cloth can be reused and newspaper is typically less expensive than paper products. This will prevent you from having to clean up drip marks or trails. Using a different wiping direction between interior and exterior can help reveal any spots you've missed. Not only is this option usually more affordable, you can also take pride in the fact that this homemade cleaner is environmentally safe. You can mix these together in a spray bottle by gently shaking the solution. After mixing, the solution is ready to be used. You can use vinegar and water to good effect, too, if you lack alcohol. Be sure you remember to wipe from top to bottom with suitable rag, cloth, or paper product. For especially dirty windows, you should have two rags, one for wiping away grime, and the other for finishing and drying excess. Spray your car window or windshield with vinegar and simply wipe it clean. If your bug stain is especially bad, allow the vinegar to soak into the stain before wiping it away. Seltzer water has also been reported to, after allowing to soak for few minutes, loosen insects stuck to your car.

Summary in Hindi:

इसे अंत के लिए रखें: पेपर टॉवल को छोड़ दें: खिड़कियों को ऊपर से नीचे तक साफ़ करें: अपना खुद का विंडो क्लीनर बनाएं: एक कप पानी, आधा कप विनेगर और एक चौथाई कप एल्कोहोल को इकठ्ठा कर अपना घर का विंडो क्लीनर बनाएं: अपने क्लीनर को विंडोज पर स्प्रे करें: अनडायिलुटेड विनेगर की मदद से ढीठ बग स्प्लात्टर को हटायें: एक स्टील वूल (0000) के इस्तेमाल से पानी के ढीठ निशान मिटायें: स्टील वूल से विंडशील्ड को हलके से गोलाकार में रब करें: धो कर सूखने दें:


Article in English: You must have vaginal sex to be pregnant. Oral sex doesn't count in this case. Also, consider whether you practiced safe sex. If you weren't on a birth control pill and didn't use another form of contraception (such as a diaphragm or condom), you have a much higher chance of getting pregnant than if you did practice safe sex. It actually takes about six to ten days after you have sex for the fertilized egg to start the implantation process, which is when you officially become pregnant. That's also when your body starts releasing hormones. A pregnancy test is most accurate if you wait until you miss a period to take it. A missed period is often one of the first signs that you may be pregnant. If you go past your expected start date by a week or more, that could be an indicator that you're pregnant.  If you track your period, figuring out when you had your period last should be easy. If you don't, try to remember the last time you had your period. If it's been more than a month, it could mean you're pregnant. However, this indicator isn't foolproof, especially if you have irregular periods. While your breasts will increase in size over the course of your pregnancy, you may also notice changes early on. Hormones fluctuate in your body when you become pregnant, which can cause tenderness and swelling in your breasts. Once you adapt to the hormonal changes, this particular pain may decrease. Pregnancy can often bring on fatigue. You're growing a new life inside you, and that's hard work. However, in early pregnancy, this tiredness is more due to the fact that you have an increase in the hormone progesterone, which can cause drowsiness. "Morning sickness" is a common issue with newly pregnant women. This refers to nausea that tends to happen in the morning, but can occur at any time of the day. Often, this symptom starts about two weeks after conception and eases up after the first trimester.  On average, about 70-80% of pregnant women experience morning sickness.  You may also experience aversion to strong smells...

Summary in Hindi:

याद करें, कि आपने आखिरी बार कब सेक्स किया था: गौर करें, कब आपका पीरियड मिस हुआ: आपके स्तनों में आए हुए बदलाव पर ध्यान दें: ध्यान दें, अगर आप पूरी तरह से थकान महसूस कर रही हैं: पेट में होने वाली गड़बड़ की तरफ भी ध्यान दें: ध्यान दें, अगर आप बार-बार यूरिन करने के लिए बाथरूम के चक्कर लगा रही हैं: प्रत्यारोपण रक्तस्त्राव (implantation bleeding) की ओर ध्यान दें: मूड स्विंग (मूड बदलने) की ओर ध्यान दें: सिर चकराने या चक्कर आने पर गौर करें:


Article in English: You must meet the following criteria before you can use Family Link:  Your kid must be under 13 years old. You can also just create a Google Account for a sub-13-year-old if you want to use Family Link for a teenager.  Your kid's phone or tablet must use Android Nougat (Android 7.0) or higher. You must have a Google Account. You must live in a supported area. Supported areas include Argentina, Australia, Brazil, Canada, Chile, Ireland, Japan, Mexico, New Zealand, United Kingdom, and United States. Be sure to do this on the Android from which you want to control another Android, not on the Android on which you want to block porn. Open the Google Play Store, then do the following:  Tap the search bar. Type in family link  Tap Google Family Link  Tap INSTALL  Tap ACCEPT when prompted. Tap OPEN in the Google Play Store, or tap the Family Link app icon. The Family Link app will open to the introduction screen. This icon is at the bottom of the screen. Doing so will take you to the beginning of the Family Link setup process. You'll see this option at the bottom of the screen. It's in the bottom-right corner of the screen. In order to set up Family Link on your Android, you'll have to select the correct answers by doing the following in the lower-right corner of the screen:  Tap YES  Tap YES  Tap YES, I AGREE This will take you to the account creation section. Unfortunately, even if your kid already has a Google Account, you'll have to create a new one for them. Do the following:  Enter your kid's name and tap NEXT  Enter your kid's date of birth and tap NEXT  Enter an email address for your kid and tap NEXT  Enter a password for your kid and tap NEXT twice. Check the "I agree" box, then tap AGREE  Enter your card details for the $0.01 confirmation transaction, then tap ACCEPT Tap NEXT twice, then follow the on-screen instructions to set up your kid's phone with Family Link. Once you've finished adding the kid's phone to Family Link, you can proceed. Each Android phone comes with a certain set of pre-installed apps;...

Summary in Hindi:

सुनिश्चित करें, कि आप फ़ैमिली लिंक इस्तेमाल करने के लिए क्वालिफ़ाई करते हैं: आपके एंड्रॉयड पर फ़ैमिली लिंक एप डाउनलोड कर लें: फ़ैमिली लिंक ओपन करें: तीन बार पर टैप करें: GET STARTED टैप करें: START टैप करें: सवालों का जवाब दें: दो बार NEXT पर टैप करें: अपने बच्चों के लिए गूगल अकाउंट (Google Account) बनाएँ: अपने बच्चे के फोन को अपने फ़ैमिली लिंक अकाउंट से कनैक्ट करें: एप पर्मिशन चेंज कर दें: ब्राउज़र्स के लिए सेफसर्च (SafeSearch) को एनेबल करें: फ़ैमिली लिंक को सेट अप करना पूरा करें:


Article in English: You must remove your silicone phone case before you can give it a thorough cleaning. Gently stretch a corner of your case to start pulling if off your phone. Continue lifting up the silicone case around the perimeter of the phone until you can pull the device out completely. Avoid pulling the silicone hard enough to damage or tear it. The best cleaning solution for your silicone phone case is warm soapy water. Add dish washing liquid to a cup of water while it is still warm to ensure that the soap dissolves in it properly. Stir the mixture until it is slightly foamy. Soak a clean toothbrush in your soap mixture for 1-2 minutes, then apply it to your silicone case. Scrub the case in small circular motions. Focus on stains or caked on dirt to get your phone case as clean as possible. Dip the toothbrush back into the soapy water every few seconds to ensure a thorough clean. Baking soda can help to lift patches of oil, dirt, or debris on your phone case that are difficult to remove. Sprinkle a small amount of baking soda directly on the soiled are. Continue to scrub the case with the toothbrush. When you are done scrubbing, rinse the soapy mixture off your phone in the sink. Use warm water as opposed to hot or cold water. Gently rub the case as you rinse to make sure that no soap remains on it. Putting your phone back in your case when it is still moist may damage your phone and allow bacteria to build inside of the case. Dab your phone case with a paper towel to remove as much water as possible. Then, let your case sit for about an hour to be sure that it is dry and ready to use. If you are pressed for time, try drying your phone case with a blow dryer for a few seconds on the lowest setting. Daily use of your cell phone means the regular transfer of oil and bacteria between you and your device. Keep germs and dirt to a minimum by cleaning your phone case at least once a month, inside and out. To remember to do this, set a monthly reminder or make a note on your calendar or in your agenda.

Summary in Hindi:

अपने फ़ोन केस को साफ़ करने के लिए फ़ोन को उससे बाहर निकाल लें: 1-2 ड्रॉप डिश वाशिंग लिक्विड को 1 कप यानि 240 मिलीलीटर गरम पानी में डालें: एक साफ़ टूथब्रश साबुन के पानी में डाल कर केस को रगड़ें: ज़िद्दी गंदगी और दागों के ऊपर बेकिंग सोडा छिड़कें: केस को पानी से साफ़ करें: अपने फ़ोन को उसमें दोबारा रखने से पहले केस को अच्छे से सूखने दें: महीने में एक बार अपने केस की सफाई कर के कीटाणु और दागों का आना रोकें:


Article in English: You must use whole milk for this recipe. Non-homogenized milk gives the most flavor, but homogenized milk will work. Do not use milk labeled ultra-pasteurized or UHT. Stir in the acidic ingredient while you test the milk with a waterproof pH meter. Continue to the next step once the pH reaches 5.9–6.0.  Lemon juice adds a tangy citrus flavor. Fresh lemon juice has better, cleaner flavor than bottled juice. Distilled vinegar is more precisely controlled, giving you predictable results each time you follow the recipe. Baker's citric acid adds less flavor than either of the other options, which some people prefer. Look for it at a grocery store or baking supply store. Slowly heat the acidified milk to 176–185ºF (80–85°C), while stirring constantly. It is very important to constantly stir the milk or it will burn. Keep it at this temperature for 15–30 minutes. Stop stirring once the milk separates into solid curds and liquid whey. Take care not to break the curds into smaller pieces. An infrared thermometer is a reliable way to measure the milk temperature. Spoon the curds onto a  thick, fine cheesecloth or muslin handkerchief. Squeeze the cloth around the curds to get most of the moisture out.  You can use a draining spoon if you don't have cheesecloth, but you'll lose some of the curds. Optionally, you can rinse the curds in clean water for a more mild-flavored cheese. Let drain for five minutes for a "cream cheese" consistency, 15–20 minutes for a moist spread, and 2–8 hours in the refrigerator for a relatively firm cheese. Refrigerate all leftovers in a closed container and eat before it goes sour, usually within 2–4 days.  To reduce the risk of harmful bacteria, do not leave the ricotta at room temperature for longer than 20 minutes. Stir in salt for significantly more flavor and a slightly longer shelf life.

Summary in Hindi:

फुल क्रीम दूध को मोटे तले वाले कढ़ाई में डालें: दूध में अम्लीय पदार्थ (खट्टा पदार्थ) मिलाएँ: अम्लीय दूध को गरम करें: दूध के पानी को छानकर अलग करें: पनीर को तुरंत इस्तेमाल करें या फ्रिज़ में रखें:


Article in English: You need a black and white image because the black will block out the light allowing your design to show up on your silk screen. This printing method can only print black images onto the shirt. If you have a color image in mind, convert it into black and white using Microsoft Word, Photoshop, or another photo editing application. You can purchase acetate paper from specialized screen printing supply stores, but clear transparency sheets from office supply stores work fine. Print the image onto the transparency sheet.   Low-quality printers may not make the image completely opaque, which can lead to a messy image on the shirt. If necessary, take the transparencies to a copy store instead. Some transparency sheets will shrink or warp when they go through the printer. Buy a small pack to start with, so you can switch to a different brand if the first attempt doesn't work out. These materials are available online or at large craft stores, often as part of a single screen printing kit. Paint both sides of the screen with the photo emulsion, using a squeegee to spread it a thin, even layer across the whole surface.  Wear gloves while handling the photo emulsion. You also may want to lay a garbage bag down so that you don’t get any paint on your table or another surface. Cover an area slightly larger than your photo and spread the emulsion out evenly. You shouldn’t be able to see through the screen. Leave the screen in a dark, cool area. Allow several hours for the photo emulsion to dry. Optionally, point a fan over the screen to speed up the drying process. The photo emulsion allows you to "burn" an image onto your screen when exposed to light. Clear a space for the screen under a bright source of light. Direct outdoor sunlight can work in the late morning or early afternoon.  Place a black garbage bag or cloth under your screen for best results. Alternatively use a 150-watt incandescent bulb, or a specialized "photo flood" bulb for a shorter exposure time.   You can purchase a specialized image burning machine for...

Summary in Hindi:

एक ब्लैक और वाइट इमेज का चुनाव करें: इमेज को ट्रांस्पेरंसी पर प्रिंट करें: फोटो इमल्शन को प्रिंटिंग स्क्रीन पर पेंट करें: स्क्रीन को किसी अँधेरे वाले स्थान में सूखने दें: लाइट स्टेशन सेट करें: स्क्रीन और इमेज को तैयार करें: अपने लाइट स्टेशन पर इमेज को एक्सपोज़ करें: स्क्रीन को धो लें: अपनी शर्ट्स पर प्रिंट करें: शर्ट को हीट सेट करें:


Article in English: You need to be able to eat, drink, and sleep in order to function and stay healthy. In rare cases, hiccups can prevent you from doing these things. If this happens to you, then you need to see your doctor immediately so that you can get relief. Your hiccups shouldn't be interfering with your daily life. Although most hiccups go away on their own within a few hours, sometimes an underlying condition can make the hiccups continue. Your doctor can determine what’s causing your hiccups and treat them. Tell your doctor how long your hiccups have been happening, as well as any other symptoms you’re having. If you have hiccups that won’t go away, your doctor might prescribe a treatment. However, medication isn’t right for everyone, so your doctor will talk to you about the risks and benefits. They may prescribe one of the following medications:  Chlorpromazine (Thorazine) is one of the most widely used medications for hiccups, and it is suitable for short-term therapy. Metoclopramide (Reglan) is a drug most commonly used for nausea, but it works for hiccups as well. Baclofen is a muscle relaxant which can treat hiccups.

Summary in Hindi:

अगर हिचकियाँ आपके खाने, पीने या नींद में दखल दे रही हैं, तो फौरन मेडिकल केयर की तलाश करें: अगर आपकी हिचकियाँ 48 घंटे के बाद भी नहीं खत्म हुई हैं, तो एक डॉक्टर से मिल लें: अपने डॉक्टर से पूछें, कि आपके लिए प्रिस्क्रिप्शन मेडिकेशन काम आ सकती है:


Article in English: You need to create an environment of trust. Be faithful before you ever ask her out and never let her catch you flirting with or spending a ton of time with other girls. Tell her secrets and when she tells you hers, keep them. Never judge her or laugh at her for the things she tells you. She should feel like she can tell you anything. If you want to begin to help her develop serious feelings for you, you two need to spend some time together where you can really focus on each other. Ask her to go with you to something you have to do, not as a date but just as friends. You can also ask her to come over to do something with you (watch a movie she's never seen, try out a video game, etc). She should feel good when she's with you. Make her feel important and good about herself. Compliment her, never put her down, and always encourage her to reach for the things she wants. Let her know when you see her do something well, even if it's just something small like helping someone else. One reason why many people are reluctant about dating is because they worry that in dating someone they'll lose the ability really to be themselves. They think they'll lose all their free time, their friends, or that people will see them differently. Set yourself apart by helping her see that she doesn't need to be afraid of that with you. Have your own things that you go out and do and help her find fun things to do on her own.

Summary in Hindi:

दोनों के बीच में विश्वास का बंधन बनाएँ: एक-दूसरे के साथ क्वालिटी टाइम बिताएं: उसे पता चलने दें कि वह कितनी अमेजिंग है: उसे स्पेस दें:


Article in English: You need to have something against your ear so that you can push the needle through your ear without accidentally piercing your neck too. A cold, clean bar of soap or a cork are both good choices. Avoid apples or potatoes, even though that’s generally what’s used in the movies. Apples, potatoes, or any other food may have bacteria on it that could infect your piercing. If possible, have a friend (or friends) help you with the piercing. Either have them hold the cork against the back of your ear or, if you trust them immensely, have them do the actual piercing. This whole process is much easier to do when you have someone there to help you. The needle should be perpendicular to your earlobe. This means that it should make a roughly 90-degree angle with the mark that you made on your ear. Positioning the needle this way will allow it to slide more effectively through your ear. Make sure it goes through the spot you have marked. You may hear a popping noise when the needle goes through--don’t freak out! Wiggle the needle, then keep it bent at an angle. If you are using a hollow piercing needle, thread the jewelry through the center of the needle. After you've pierced your ear, and while the needle is sticking through the ear, place the shaft of the earring into the hollow tube of the needle and then push it all the way through the ear. This will leave the earring sitting comfortably in the new hole. Slowly remove the needle from your ear, making sure that the earring stays in place. Be aware that this will most likely be painful, but try not to rush it, as you don’t want the earring to fall out or else you will have to go through the piercing process again. Be aware that the hole you have made could close up in minutes if left without an earring in it. If your earring falls out, resterilize it as quickly as possible and try to fit it back through the hole. If it does not go through, you may have to pierce your ear again.

Summary in Hindi:

अपने कान के पीछे रखने के लिए कोई मज़बूत चीज़ लें: सूई को सही जगह पर रखें: एक लम्बी साँस लें और छेदने वाली सूई कान में धीरे से डालें: कान की बाली अंदर डालें: छेदने के उपकरण को हटायें:


Article in English: You need to leave the area alone so it doesn’t get irritated or develop an infection. After you notice the ingrown hair, stop shaving, waxing, and plucking your pubic area. Let it grow until the ingrown hair goes away.  While it might be annoying to let your hair grow, this will help you clear up your ingrown pubic hair much faster. Most ingrown hairs go away on their own in about a month. However, you may be able to remove it faster if you help bring it to the surface. While most ingrown hairs don’t get infected, breaking the skin increases your risk of infection. Leave the area alone so that you don’t accidentally damage your skin. You might be tempted to try to dig out or push out the hair. However, this will make it worse. It’s common for ingrown hairs to itch, but you shouldn’t scratch it because that could break the skin. Instead, cover the hair with a thin layer of over-the-counter hydrocortisone cream to relieve the itch. Use your cream up to 4 times a day.  It’s not safe to use hydrocortisone if you have an infection. If you see any pus, redness, swelling, or other signs of infection you should go a doctor. Read and follow the directions on the label so that you don’t use too much hydrocortisone cream. Your ingrown hair will take a lot longer to heal if it gets infected. To prevent this, apply an over-the-counter antibiotic cream to the area once or twice a day to keep the area clean. You can find an antibiotic cream at your local drugstore or online.

Summary in Hindi:

जब तक आपके इनग्रोन हेयर ठीक न हो जाएँ, तब तक अपने प्युबिक हेयर को शेव मत करें: इनग्रोन हेयर पर प्लकिंग या खींचने से बचें, क्योंकि इसकी वजह से इन्फेक्शन हो सकता है: अगर आपको इन्फेक्शन होने की कोई संभावना नहीं नजर आ रही है, तो खुजली से राहत पाने के लिए थोड़ी सी हायड्रोकोर्टिसोन क्रीम (hydrocortisone cream) लगा लें: इन्फेक्शन रोकने के लिए अपने इनग्रोन हेयर के ऊपर डेली एंटीबायोटिक क्रीम लगाएँ:


Article in English: You need to loosen your lower back to minimize strain on it. Back and stomach muscles are closely linked, and any good ab workout will help support your back, as well.  Go for a brisk walk or jog. Turn on your favorite music and dance for 5 minutes. Jump rope. Do low-impact aerobics. This helps create definition across your midsection. Focus on pulling in your abs as you do each move so that you get the results you want. Pushing your abs out will make your body look bulkier in the long-run. Concentrate on pulling in your abs, occasionally checking to make sure your core looks scooped in. Get into a push up position, with feet hip width apart and arms shoulder width apart. Look slightly forward while you hold the position. Do not hold your breath. Focus on controlled breathing.  Keep a timer nearby. Start with 2 periods of 15 seconds with a rest in between. Work up to 2 periods of 1 minute. The plank is 1 of the best core building exercises you can do because it requires a lot of strength throughout your mid-section to remain static. Get into a push up position. Rotate your body until your weight is held up by your left foot and left arm. Keep your form straight and hips up, just as you did with a plank.  Hold for 15 to 60 seconds. The side plank targets your obliques and core. Hold small hand weights. Stand with your feet hip width apart. Slowly sit back, lowering yourself as though you are trying to sit in a chair. Pause and return to standing.  Make sure your knees never go further forward than your toes. The squat works the pillar muscles, like quads, hamstrings, buttocks, hips, back muscles and abdominal muscles. Get into a squat position, with your arms behind your head in a crunch position. Squat, and, as you rise, bring your left knee to meet your right elbow. Keep your elbow to the side of your head and twist to get your knee and elbow near to each other. They do not need to touch, but the main movement in the standing crunch should come from your stomach.  Repeat 10 to 20 times. Make sure your abs...

Summary in Hindi:

अपनी ऐब एक्सरसाइज के पहले, 5 मिनट कार्डियो के साथ में वार्म अप करें: हर एक्सरसाइज को करते हुए अपने ऐब्स को अंदर और बाहर खींचें: प्लैंक्स (planks) करें: साइड प्लैंक्स (side planks) करें: स्क्वेट्स (squats) करें: स्टैंडिंग क्रंचेस (standing crunches) करें: क्रंचेस करें: बाईसाइकिल क्रंचेस (bicycle crunches) करें: लोअर लेग लिफ्ट्स (lower leg lifts) करें: पाइलेट्स (Pilates), योगा या बैरे (barre) क्लास करें: हर 4-6 हफ्ते के अंदर अपने वर्कआउट को बदलते रहें:


Article in English: You need to think about and write down all of your responsibilities so that they can properly be factored into the list. By thinking about all of this in advance, before filling in your timetable, you’ll make the actual creation of your timetable go more smoothly.   You should consider all of your classes, your job, your chores, sports and exercise, and anything else you do on a regular basis during the times you might be studying. Don’t forget people’s birthdays and major holidays. You’re probably not going to think of everything up front, but that’s okay—you can add it in later. This will probably mean getting all of your syllabus together and any assignment sheets for papers or projects, and maybe looking online if there’s a place for your classes there (like Blackboard or another course management system). Spend some time thinking about when you do—or would do—your best studying. Are you morning person or a night person? Thinking about this now will help you do your best to schedule important study time during your peak study hours.   When completing this step, try not to think about your other responsibilities (like your job, etc.); just note your best times as if you had nothing else on your plate. You can make your timetable on a piece of paper or in digital format, such as a spreadsheet or an app on your phone.  Spreadsheet programs, like Microsoft Excel or Apple Numbers, offer obvious solutions. Also, many word processing programs have templates for what you’re trying to achieve.  You might choose an online solution. One well-reviewed program that has an app and web interface is My Study Life. Even if you are online or on your phone frequently, a physical paper timetable might still be best for you. This could be the case if you’re not allowed to be on devices while in class. Both paper and digital study timetables have their advantages. A digital timetable might be easier to setup and make big revisions to, while you can make a lot of little changes to a print timetable that you keep with you. A...

Summary in Hindi:

अपनी जिम्मेदारियों की लिस्ट बनाइये: क्लास/असाइनमेंट संबंधी सभी इन्फॉर्मेशन इकट्ठी कर लें: पढ़ने के लिए दिन के सबसे अच्छे समय चुनिये: फ़ॉर्मेट तय करिए: ग्रिड की संरचना करिए:


Article in English: You need version 8 of the new Skype interface to record calls.  You can download the latest version of Skype by going to https://www.skype.com/en/get-skype/, clicking the Get Skype for button, and selecting your operating system. Once you've downloaded Skype, you can install Skype by double-clicking the downloaded file and following the on-screen prompts. If you are using Skype for Windows 10, then check the Microsoft store for updates.  Click on the triple dots, then choose "Downloads and Updates", then choose "Get Updates". Click or double-click the Skype app icon, which resembles a white "S" on a blue background. This will open your Skype main page if you're logged in. If you aren't logged in, enter your email address and password when prompted before you continue. Select a contact from the left-hand list of people (or search for a contact), then click either the phone-shaped "Call" button or the video camera-shaped "Video Call" button. It's in the bottom-right corner of the window. A pop-up menu will appear. This option is in the pop-up menu. Skype will begin recording your call. You'll see this link at the top of the window. Make sure you don't stop the call until the "Finalizing your recording..." message disappears. Click the red-and-white phone icon at the bottom of the window to do so. Everyone in the chat will see the recording you made in the chat section of the conversation. Clicking the recording will play it. Right-clicking (or Control-clicking the video and then clicking Save to "Downloads" in the resulting menu will save the video to your computer.

Summary in Hindi:

सुनिश्चित करें कि आप Skype का लेटेस्ट वर्जन चला रहे हों: Skype खोलें: कॉल शुरू करें: ＋ Start recording पूरा हो जाने पर, Stop recording पर क्लिक करें: कॉल को समाप्त करें: रिकॉर्डिंग को फिर से चलाएं:


Article in English: You needn't worry about brand names or which type of vinegar. The active element is believed to be the pH level of vinegar, which destroys nail fungus. Always clean the area as best you can before applying home remedies or doctor prescribed methods.  Trimming will help whatever cure is being employed to reach more deeply into the nail.  Trimming the nails can reduce pain and discomfort. Don't file the nail too short as this could result in another problem, such as ingrown nails. Always clean your file and nail clippers after. Mix in equal parts vinegar and hot water. Soak the infected foot up to two times a day.  Do not soak for more than thirty minutes at a time.  Try to apply the vinegar directly to affected areas. More exposure of the infection to the vinegar may increase results. You should begin to see improvement within a week or two. Letting your nails dry totally before putting on socks or shoes will help to stop the fungus.  By depriving the fungus of a moist environment, you help keep it from spreading to other nails.  Always strive to keep your feet dry and cool. Warm and moist environments are favored by fungus. Practice proper nail and foot hygiene.  Clean your nails and keep them trimmed evenly and short. Do not use the "scraper"on any other nail unless it has been first disinfected, since you can spread the fungus this way.  Keep watch over the progression of the infection to learn if your treatment is working or not.  If the infection gets worse, see a doctor. Try other alternative methods such as snakeroot extract and tea tree oil applications. The fight against nail fungus can be a slow one.  Continue regular treatments to ensure the best results.  Nails grow very slowly.  Positive responses to treatments may be just as slow to see. Fungal infections can return, even after being cured.

Summary in Hindi:

एक बोतल सिरका लाएं: एक नेल फाइल और नेल कटर लें: एक बड़े से कटोरे में सिरका डालें: नाखूनों को अच्छे से सुखा लें: अपने नाख़ून का ध्यान रखें: थोड़ा सब्र रखें क्योंकि इस तरह की समस्या ठीक होने में समय लगाती है:


Article in English: You never know when the perfect inspiration is going to hit. You may find that combining two different ideas makes a neat new game concept. Keep a log of ideas in a notebook, on your computer, or in a note taking app on your phone.  It might be particularly useful for you to keep your note-taking tools handy when you’re at game night. Playing games might spark the perfect idea for your own game. When using store-bought games for inspiration, ask yourself, “What would I do to improve this game?” This question can often lead you to interesting innovations. Themes are the “feel” of a game and can also be referred to as the game’s “genre.” Games like Sorry! have a simple "race to the end" theme. Complex wargames have conflicts, player politics, and game piece placement strategy.  You might find inspiration for the theme of your game in your favorite novel, comic book, or TV series. Mythology and legends are often used when developing themes. Common elements include vampires, witches, wizards, dragons, angels, demons, gnomes, and more. Mechanics are the ways players interact with the game and each other. In Monopoly, the mechanics are centered around dice-rolling, buying/selling property, and making money. The mechanics of Axis & Allies involve moving pieces across a large board and resolving player conflicts with dice rolls.  Some people come up with a mechanic and then create a theme around it, while others come up with a great theme and then tailor the mechanics to match that theme. Experiment to find what works best for you. Common mechanics you might be interested in using include turns, dice rolling, movement, card drawing, tile laying, auctioning, and more. The age range of your players will influence the complexity of your game board and its rules. If you are designing the game for children, it’s better for your game to be simple, easy-to-understand, and fun. For adults, you could create something more competitive, exciting, and complex. Keep your theme in mind when you’re deciding the age range. A zombie...

Summary in Hindi:

अपने आइडिया को लिख लें: एक थीम के साथ अपना गेम तैयार करें: वैकल्पिक रूप से, अपने गेम को डेवलप करने के लिए मेकेनिक्स का इस्तेमाल करें: अपने प्लेयर्स की उम्र की सीमा निर्धारित करें: अपने गेम के लिए प्लेयर, टाइम और साइज लिमिट्स सेट करें: प्लेयर्स के जीतने के तरीके को डिसाइड करें: अपने गेम के बेसिक रूल्स लिख लें:


Article in English: You only need a few cups of water to do a proper steam. Boil the water on the stove or in the microwave. While the water is heating, wash your face to remove makeup and dirt. Use a gentle face cleanser and warm water. Removing makeup and dirt is a must before steaming, because steaming opens up your pores, and anything on your face will be able to get inside and cause irritation or pimples to occur.   If you have especially sensitive or dry skin, it might be prudent to reduce the chance of experiencing irritation by forgoing exfoliation and opting for a gentler technique. After washing your face, pat it dry with a towel. Pour it into a glass or ceramic bowl resting on a folded towel or two. Part of the facial experience is to add some beauty to your day, so if you have a pretty bowl on hand, use that one! If you're in a hurry, you can also just use the pot you boiled the water in. You don't have to add anything to your steam, but to make it truly special you can add some fresh or dried herbs or essential oils that will release beneficial aromas. An herbal teabag will also do the trick! Try the following herbs and oils to enhance your steam:  Use lemongrass or peppermint for an energizing steam. Use chamomile or lavender for a relaxing steam. Use peppermint or eucalyptus for a cold-conquering steam. Use sandalwood or bergamot for a stress-relieving steam. Drape a towel over your head so that it creates a sort of tent over your face, and hold your face over the water. Keep your face over the steam for about 10 minutes. Close your eyes and breathe deeply, allowing the heat to awaken your face and open your pores. Don't steam your face for too long, or get too close to the hot water. The heat can cause inflammation if exposure is too high. The next step is to use a mask to pull the impurities from your now-open pores. A clay mask works well if you have one on hand. Mix the clay with some water and smooth it over your face. Let it sit on your face for about 15 minutes before gently rinsing it off with lukewarm...

Summary in Hindi:

एक छोटे बर्तन में पानी उबालने रखें: अपने चेहरे को धो लें: गर्म पानी को बड़े कटोरी में डालें: जड़ी-बूटियां और एसेन्शियल ऑयल को भाप वाले पानी में मिलाएँ: भाप लेने के लिए गरम पानी के कटोरे के ऊपर अपना चेहरा झुकाएँ: अपने चेहरे पर चेहरा साफ़ करने वाला फेस मास्क लगाएँ: अपने चेहरे के छिद्रों को बंद करने के लिए टोनर का इस्तेमाल करें: अपने चेहरे पर मॉइश्चरिजिंग क्रीम लगाएँ:


Article in English: You only need three things to make dry ice at home: a CO2 fire extinguisher, a fabric pillowcase that you don't mind getting dirty, and a wide-open outdoor area where children or pets are not in close proximity.  You specifically need a CO2 fire extinguisher for this method, not an ordinary home extinguisher. Most home extinguishers use fine powders of a chemical like sodium bicarbonate or potassium bicarbonate, which won't supply the CO2 needed to produce dry ice.  CO2 fire extinguishers are usually used for laboratories, kitchens, and around mechanical equipment. They usually have a black plastic horn on the nozzle and have no pressure gauge. You can find CO2 extinguishers at some hardware stores and online specialty retailers. Dry ice is so cold that it can easily cause frostbite or "burns" if it comes into contact with bare skin. Though using a fire extinguisher doesn't require a Hazmat suit, you'll want to take precaution to protect your body from any dry ice that may conceivably drop or get sprayed onto you. Put on the following before you start:  Thick leather work gloves (you may wear tight gloves underneath for extra protection) Lab goggles or protective eyewear Long sleeves and pants Close-toed shoes Long-sleeved jacket or lab coat Put the horn of the extinguisher's nozzle inside the pillowcase. Gather the pillowcase material and wrap it tight around the hose behind the horn. You don't want any gas to be able to escape except through the tight fabric of the pillowcase. Use duct tape to make a tight seal if you're worried about the pillowcase flying off. The amount of pressure in the extinguisher shouldn't make it hard to hold on, but extra precaution never hurts. When you're ready, squeeze the handle and watch the gas shoot into the pillowcase. Keep this up for 2-3 seconds. You may not think you see ice being produced, but it should quickly start to gather up at the bottom. Release the handle after a few seconds. Carbon dioxide vapor will seep out of the pillowcase — this is normal and safe as long...

Summary in Hindi:

एक CO2 आग बुझाने वाला उपकरण और एक तकिया का गिलाफ़ ले लीजिए: अपने हाथों, आँखों और अंगों की सुरक्षा कर लीजिए: होज़ (hose) के चारों ओर तकिये का खोल कस कर लपेट दीजिये: आग बुझाने वाले उपकरण को चलाइए: तकिये का गिलाफ़ हटाइए: एक सुरक्षित कंटेनर में ट्रांसफर कर लीजिये: इसकी जगह पर CO2 टंकी का इस्तेमाल करिए:


Article in English: You probably already recognize the “triggers” (things said or done) that really set your parents off. If you recognize them, it may be easier for you to either avoid them or get out of the way in time to dodge abuse. One way to do this is to talk with a friend or journal about it so that you can identify contributing factors to their abuse.   For instance, if your mother always yells at you when she has been drinking, try to get out of the house as soon as you see her with a bottle. If your father tries to diminish your accomplishments when you've achieved something, refrain from telling him about your successes. Instead, tell people who support you. Find areas (such as your bedroom) that act as safe havens. Find another place to hang, get stuff done, and spend your time, such as a library or a friend's house. Not only can you get support from your friends at this time, but you're also away from your parents' accusations and scorn. Although it is smart to protect yourself from the abuse, you also need to recognize that it's not your fault if you do get caught in it. No matter what you say or do, it is no excuse for a parent to abuse you emotionally. Just because the abuse is not physical does mean it can't escalate. Develop a plan to keep yourself safe in case your parent's abuse turns physical and you think that your life is at risk.  A safety plan involves having a place to go that is secure, having someone to call for help, and knowing how to take legal action against your parent if it comes to that. You might sit down with another adult, like your school counselor, and put together a plan that helps you feel prepared in case of a crisis.  A safety plan may also involve keeping your cell phone charged and nearby you at all times and your car keys on you. Healthy self-esteem is the best antidote for emotional abuse. Unfortunately, people who have been emotionally abused often have a negative view of themselves, and they also often find themselves in relationships with emotionally abusive people. To fight...

Summary in Hindi:

अब्यूसर के ट्रिगर्स को ही चकमा दे दें: अपने घर में एक सेफ जगह तलाश लें: एक सेफ़्टी प्लान तैयार करें: ऐसे लोगों के साथ में वक़्त बिताएँ, जो आपको आपके बारे में अच्छा फील कराते हैं: अपने पैरेंट्स के साथ प्रोफेशनल बाउंडरीज़ सेट कर लें: स्ट्रेस मेनेजमेंट स्किल्स सीख लें: अपने पॉज़िटिव गुणों को पहचानें और उन्हीं पर फोकस करें:


Article in English: You probably aren't going to be able to relax properly before the interview until you feel prepared for it! Run a quick search online and familiarize yourself with the company. Check out their website, learn about their services and products, find out their mission statement, and read any recent press releases.  Try to incorporate this knowledge into your answers during the interview. For example, you can talk about how you're impressed by a certain product or the company's overall culture. It can also help to reread the job listing so that you have a full understanding of what the position entails. You can't know for sure what you'll be asked during the interview, but it's safe to assume that you'll be asked about your previous experience and why you think you're a good fit for the position. Ask a friend or family member to help you stage a mock interview so that you can practice what you want to say and how you want to say it. Come up with a list of possible questions so that you can prepare for them. You can also go over your resume and try to anticipate what your potential employer will ask you about. Be sure to work on answers that feel conversational and natural. You definitely don't want to give the impression that you're reciting something that you've memorized. Try to remember that at the end of the day, you're having a conversation with someone about your career. Look them in the eye, speak confidently, and smile. Remember that an interview isn't one-sided--you should prepare some friendly questions, as well. You don't want to look or seem tired during a job interview, so it definitely helps to be well-rested. At the very least, get a full night's sleep the evening before the interview. If possible, get extra rest for several days before the interview. Being well-rested ensures that you'll be able to think clearly and be at the top of your game.

Summary in Hindi:

समय रहते कंपनी रिसर्च कर लें: इंटरव्यू की प्रैक्टिस करें और कुछ जबावों की रिहर्सल करें: प्रैक्टिस करते समय नेचुरल, बातचीत करने जैसी टोन रखें: इंटरव्यू से पहले रात को पर्याप्त रेस्ट करें:


Article in English: You probably use makeup to add flattering contours to your cheekbones and chin, but you may not know that you can also use makeup to contour your cleavage. This inexpensive, albeit temporary, method for achieving a larger look is quite easy to do with a little practice.  Get fully dressed with the bra and top you want to wear. Since this solution involves a trick of the eye, your cleavage and chest area should be visible - wear something low cut. If you're concerned about getting makeup on your shirt, you can protect it with some toilet paper or tape. That said, you probably don't want to use this method while wearing white. Create a cleavage shadow with dark bronzer by applying it between your breasts. Load the brush and sweep it upward from the center of your chest and up and out, creating a v-shape between your breasts. Apply a lighter colored face powder to the top half of your breasts. Use a makeup sponge to blend the edges with the bronzer for an even finish. Bra technology has evolved to the point where you can have beautiful, genuine-looking breasts without having to go under the knife or expend effort toward exercising. Shop around for a push-up bra that feels comfortable and makes your chest look the way you want it to. A great push-up bra won't weigh you down, shift when you move, or make your boobs look pointy or oddly shaped.  Push-up bras with extra padding can increase your breast size by several cups. Size up one cup or go for two or three sizes bigger. Try on push-up bras under a shirt before buying them. You might be surprised at how much heft they add to your chest, and you want to make sure you look natural and comfortable. Push-ups are made with foam, gel, and even water inserts for a natural look. These silicone bra inserts are worn inside your unpadded bra to provide a highly realistic simulation of a real breast. Their weight, texture and appearance is quite close to that of the real thing. You can buy them in a skin tone color or transparent.

Summary in Hindi:

ब्रैस्ट की रूपरेखा खोजें: पुश-अप ब्रा खरीदें: चिकन फिल्लेट्स (chicken fillets) लें:


Article in English: You probably want the conversation to accomplish one of these things or a combination of a few:  Have your parents listen and understand what you’re saying without passing any judgement or offering any commentary. Have your parents support or receive their permission to do something. Give you advice or aide. Provide you with some guidance especially if you’re in trouble. To be fair and not put you down. This may be difficult especially if you need to talk about sex or open up in a way that you never had before. It’s natural to feel awkward or anxious when talking about difficult topics with your parents. Recognize what you are feeling and let your parents know so you can unburden yourself.  For example, if you’re worried that your parents will be disappointed then let them know immediately. Say something like, “Mom, I know that you had talked about this before and you’ll be disappointed at what I’m about to say but I know that you’ll listen to everything and give me what I’m looking for.” If your parents are particularly emotional and you expect a very harsh or unsupportive response, let them know that you have taken this into consideration yet have gathered the courage to still approach. Be proactive and diffuse the situation with positivity. “Dad, I know how mad this is going to make you but it’s important to me that I tell you because I know that you love and respect and only get mad because you want the best for me.” If your parents are already having a bad day, they may be even more prone to give you a negative response. Unless it is an emergency, wait for an appropriate time to approach your parents. Wait till you feel their mood is receptive and their day is relatively stress free.  For example, ask “May we talk or is now not a good time?” Going for a long drive or being out on a walk can be the perfect time; however, if you never find these opportunities you can simply make a good time. Make sure you know what you want to say ahead of time or write down key points to ensure that you don’t missing...

Summary in Hindi:

परिणामों को स्वीकार करें: पता करें, कि आप कैसा महसूस कर रहे हैं: उन से बात करने के लिए सही वक़्त चुनें:


Article in English: You should also remove anything else that is inside the oven, such as pizza stones or oven thermometers. Check to make sure nothing is left inside of the oven before you begin cleaning.

Summary in Hindi:

अवन के सारे रैक को बाहर निकाल लें:


Article in English: You should always consult with a professional coin grading service before you clean your collectable coins. Cleaning collectable coins can significantly reduce their value, and in fact, sometimes coin “toning” or the discoloration and patina caused by exposure to air can actually add to the coin’s overall value. For that reason, you shouldn’t be cleaning valuable or antique coins.  When you are handling antique coins, always hold them on the edge and not on the coin's face. Oils and fingerprints can hurt a coin's value. There is standardised grading for coins, so even the smallest scratch from wiping one off can significantly reduce its value. You may store your 2x2 plastic holders in a binder to display all of your coins. Hard plastic is better because it is more sturdy and will prevent your coin from being damaged. The most important thing is that the containers are air-tight and that the coins will not be exposed to the environment around it.  Make sure that you remove any plastic that contains PVC plastic. Buy coin flips that use Mylar flips because PVC can damage the coins over time. Keep your antique coins away from staples or other metal. Do not use paper. It contains sulphur and can turn your coins black.

Summary in Hindi:

किसी प्रोफेशनल के पास जाएँ: अपने कोल्लेक्टिब्ल सिक्कों को 2x2 हार्ड प्लास्टिक होल्डर में स्टोर करें:


Article in English: You should always greet your audience. Greeting your audience shows that you are confident and serious about the topic you will be debating about. It also shows that you respect your audience's opinion. Greet your audience by saying, “Good morning faculty and staff. The topic of today’s debate is student parking,” or “Good morning teachers and students. Thank you for taking the time to come to this debate. Today, the topic is student parking.” After you greet your audience, concisely state your team's argument. The audience can become distracted or lose interest if your statement contains too many words. Also, explain to your audience the speakers' roles.  State what your side is arguing by saying, “We believe enrolled students should not have to pay for a parking pass to park on campus,” or “We believe enrolled students should pay for a parking pass to park on campus.” Explain the speakers' roles by saying, “As the first speaker, I will be defining key terms and outlining our main argument. Our second speaker will explain the supporting reasons for our argument, and our third speaker will summarize our argument.” Try to make eye contact with individual persons in the audience. By making eye contact, you can gauge their reactions by reading their facial expressions. Also, you will be able to connect with audience members on a more personal level, and thus, make your argument more persuasive.  Remember to maintain eye contact with an audience at the end of a sentence. Hold eye contact with an individual for only three to five seconds, then move on to someone else. Slow down your speaking by remembering to breathe while you speak. After you finish a sentence, take a deep breath, and then move on to the next sentence. Also, remember to take pauses. Pauses allow you to catch your breath and plan what you will say next. They also allow your audience to process what you have just said.

Summary in Hindi:

श्रोताओं का अभिवादन करना: ये बताएं की आप और आपके साथी किस पक्ष से विवाद करेंगे: श्रोताओं के साथ आँखों से संपर्क बनाएं: धीरे और साफ़ बोलें:


Article in English: You should avoid going near your newly-grown beard with a scissors or beard trimmers until it's been growing for a minimum of four weeks. Individual hairs grow at a different rate, so some sections of your facial hair may take longer to grow than others. Have patience and wait to see how much you can grow before shaping and trimming. The more hair you have, the easier it is to work with. Once you have allowed nature to run wild and have been growing your beard for 4 to 6 weeks, you can start thinking about what style of beard you wish to adopt. You could leave it as it is - wild, rugged and undeniably masculine. Or you could go for something a little more polished, like a goatee and mustache combo or a refined chin strip or soul patch. Then you have the less common, but nonetheless manly, muttonchops and chin curtains. The choice is yours. Once you have decided on a style, you can undertake the delicate process of trimming your beard. If this is your first time, you may want to consider going to a barber to have it done professionally, though finding a barber with any significant experience in handling beards is becoming harder and harder nowadays. If trimming your beard yourself, use a good trimmer to define your neckline, before shaping the rest of the beard. It is usually best to leave the cheek line natural, to avoid a weirdly shaped beard. Your beard will need some regular love and attention to keep it in tip-top condition. Try shampooing it daily (or almost daily) with a gentle shampoo to keep the hair clean and remove any lost pieces of food (it will happen), and use a little conditioner from time to time to help strengthen the hair and keep it looking full and thick. If you're exposing your beard to any harsh elements or chemicals - for example, while skiing or swimming in a chlorine-filled pool - you should apply a light layer of oil, such as jojoba or grape seed oil, which will protect your beard by locking in moisture and preventing the loss of natural oils. If your beard doesn't work out as well...

Summary in Hindi:

बहुत जल्दी-जल्दी अपनी दाढ़ी को शेप देने की आदत पर अंकुश रखें: अपनी दाढ़ी के लिए किसी स्टाइल का चयन करें: अपनी दाढ़ी को काटे-छांटे: अपनी दाढ़ी के बालों पर नियमित रूप से शैम्पू और कंडीशनर का प्रयोग करें: किसी प्रोटेक्टिव आयल का प्रयोग करें: अगर हर तरीका बेकार हो जाए तो कुछ सालों के लिए प्रतीक्षा करें:


Article in English: You should be getting your calories from nutritious whole foods that will give your body the right kind of fuel to build up your muscles fast. Foods high in sugar, bleached white flour, trans fats, and additives are high in calorie but low in nutrition, and they're going to build fat instead of muscle. If you want your muscles to grow and look defined, you need to eat an array of whole foods from every food group.  Eat calorie-rich protein dishes like steak and roast beef, roasted chicken (with the skin and dark meat), salmon, eggs and pork. Protein is very important when you're building muscle. Avoid bacon, sausage and other cured meats, which contain additives that aren't good for you to eat in large quantities. Eat plenty of fruits and vegetables of all kinds. They provide you with fiber and essential nutrients and help to keep you hydrated. Eat whole grains like oatmeal, whole wheat, buckwheat, and quinoa instead of white bread, biscuits, muffins, pancakes, waffles and similar foods. Eat legumes and nuts like black beans, pinto beans, lima beans, walnuts, pecans, peanuts, and almonds. Do you eat when you're hungry, and stop when you're full? That sounds normal enough, but when your aim is to gain muscle fast, you need to be eating a lot more than you usually would. If your goal is to gain weight, add an extra serving to every single meal, and more if you can handle it. Your body needs the fuel to build muscle: it's as simple as that.   A good muscle-building breakfast might include a bowl of oatmeal, two to four eggs, and one to two pieces of fruit, such as an apple, an orange, or a banana. For lunch, you might eat a chicken sandwich on whole wheat bread, several handfuls of nuts, an avocado, and a big kale and tomato salad with grapeseed oil dressing. For dinner, have a big piece of steak or another protein, potatoes, and vegetables. Have an extra serving of each if you need more fuel for your gains. Don't wait until your stomach is growling to eat again; you need to be constantly refueling your body...

Summary in Hindi:

उच्च कैलोरी के अपरिवर्तित खाद्य पदार्थों का सेवन करें: आपको जितने खाने का अनुमान हो उससे अधिक खाएं: दिन में कम से कम 5 बार भोजन करें: पूरक (supplements) लें, लेकिन हमेशा उन्हीं पर निर्भर न रहें: हाइड्रेटेड रहें: अपने शरीर को समझें: