Article in English: Put it on medium heat with a grill rack on top. If you’re using a charcoal grill, get the coals going nice and hot. Make sure your grill is clean before you use it. Put some vegetable oil on a paper towel and wipe down the grate, one by one. Using oil can also help to prevent sticking. You can also halve small aubergines lengthwise instead of slicing vertically. Brush slices on all sides generously with olive oil, melted butter, or cooking oil. This adds flavor and keeps them from sticking to the grill rack, too. Alternatively, you can grill eggplant whole or sliced in half over a medium to hot flame for 15 to 20 minutes until the skin is blackened. Pierce the skin when cooking aubergines this way to get heat into the center. You can also brush the aubergine with oil-based marinade instead of the oil or butter. Any marinade that works on other vegetables will work on aubergine, too. If you’re working with small slices, lining the grill with foil will be best to keep the slices from falling through the grate. It also keeps the oil on top and redistributable. Pierce a few holes into the foil to allow the heat to transfer more quickly. For both a charcoal and gas grill, place the aubergine on a rack directly above the heat. A gas grill should be covered; a charcoal grill should not.  When finished, turn off the heat, leave the foil, and transfer the aubergine to a plate. Give both the aubergine and the foil a few minutes to cool down before either are touched. The aubergine is now good to be added to a salad or a stir fry, or even eaten alone with your dipping sauce of choice. It can even be kept for later as part of a soup or stew.

Summary in Hindi:

ग्रिल करने से पहले उसे गर्म कर लीजिये: आप चाहें तो बैंगन का छिलका छील लें और 1/2 इन्च के टुकड़ों में काट लें: अपनी पसंद से शाक (हर्ब), नमक, पिसी हुई काली मिर्च डालकर स्वादिष्ट बनायें: ग्रिल को पन्नी बिछाकर रखें अथवा उसे सीधा रैक पर रख दें: करीब 8 मिनट या करारा और नर्म होने तक ग्रिल करें:


Article in English: Put on a short-sleeved button-up shirt, but don't button it up yet. Take the 2 bottom corners of your shirt, and tie them into a double-knot around your waist—make it as snug as comfortable. Button the shirt up the rest of the way. Alternatively, you can leave the top 1 to 2 buttons undone to show off some cleavage. Position a long-sleeved button-up shirt against your back, right under your armpits. Button it down your front until it feels snug. Wrap the sleeves around to your front, and tie them into a bow right under your bust. You can leave the collar sticking out against your back or tuck it in. Tuck the shirt into a high-waisted skirt or a pair of high-waisted pants to complete the look. Wrap a long-sleeved button-up shirt around your chest, under your armpits. Button the shirt up until it is snug. Pull both sleeves up in front of your shoulders and behind your neck. Tie them into a sturdy knot. You can leave the collar sticking out, or you can tuck it into the shirt, out of sight.  Take it up a notch, and position the knot over your left or right shoulder instead. Tie the sleeves into a half-bow for a nicer touch. A half bow is simply where you wrap the left sleeve around the right to form a loop, then pull the left sleeve partway through the loop. Wrap an over-sized button-up shirt with long sleeves around your chest, right under your armpits. Button the shirt until it fits snugly, then rotate it so that the buttons are in the back and the collar is in the front. Pull the sleeves in front of you, right under the bust/over the stomach, and tie them into a double-knot.  Leave the collar sticking out. It will make a nice design! You can use a regular button-up shirt, but you'll end up with a mini dress instead because of how short it is. Wrap a long-sleeved button-up shirt around your waist, then button it down. Wrap the sleeves around your waist and tie them into a knot, then a half bow. Tuck the collar inside the shirt when you are done. Place a long-sleeved button-up shirt behind your waist, right...

Summary in Hindi:

एक छोटी-बांह वाली शर्ट को नॉर्मल तरीके से पहने, लेकिन निचले हिस्से को एक गाँठ के रूप में बाँधें: एक लंबी-बांह की शर्ट को, ट्यूब टॉप बनाते हुए, अपने धड़ के चारों ओर लपेटें: हाल्टर (halter) में बदलने के लिए, शर्ट की बाहों को अपनी गर्दन के पीछे बाँधिए: एक लंबी, ओवर-साइज़्ड़ (over-sized) शर्ट को अन्यथा एक प्यारी (cute) ड्रेस बनाने के लिए उपयोग करें: एक लंबी-बांह की शर्ट को, स्कर्ट बनाने के लिए, अपनी कमर के चारों ओर लपेटें और बटन लगाएँ: शर्ट के बटन न लगाएँ जिससे आप एक बढ़िया फ़ैशन स्टेटमेंट छोड़ पाएँ:


Article in English: Put on disposable gloves, a face mask, and a paper gown before you care for the sick person. When you leave their room, take off your protective gear and throw it in a plastic trash bag. Don’t reuse your protective clothing because you may accidentally come into contact with the virus. Coronavirus spreads through droplets and can linger on your clothing, so protect yourself as best you can. Coronavirus can linger on commonly-used items like cups, plates, utensils, and towels. Use separate items for each member of the household while someone is sick. Otherwise, you might accidentally spread the infection. Play it safe! When in doubt, wash the item before you use it or get another one. Clothing, bedding, and towels can all hold coronavirus, so it’s important to wash them thoroughly. Set your washing machine on the hottest setting and measure out the recommended amount of detergent for the load size. Then, wash your laundry on the normal or heavy-duty setting, depending on your model. If it’s safe for your fabrics, add a cap full of bleach or color-safe bleach to sanitize the laundry. Since COVID-19 is transmitted when people are in close contact, you’re at a greater risk of infection while you’re sharing a space with a sick person. Ventilating the room may help clear out the air, which can minimize your risk of contracting the virus. Open a window or turn on an air conditioner if you can. Don’t open a window if it’s raining or the temperature is uncomfortably cold or hot.

Summary in Hindi:

देखरेख करते समय डिस्पोज़ेबल प्रोटेक्टिव गियर (चीजें) पहनें: संक्रमित इंसान के साथ में अपने घर की चीजों को शेयर न करें: सभी कपड़ों को डिसिन्फ़ेक्ट करने के लिए, उन्हें गरम करके धोएँ: अगर मौसम ठीक हो, तो कमरे में हवा का प्रवाह आने देने के लिए खिड़कियाँ खोल दें:


Article in English: Put the traps along any mouse pathways you found in your home or near problem areas along the wall. Place a bit of peanut butter or cheese inside the trap so mice are drawn to the scent. Each live trap is different, but you’ll be able to visually see if the trap is set or if it’s empty just by looking at it. Once a mouse has been caught, take the trap to a field about 2 mi (3.2 km) away so it doesn’t return to your home.  Wear gloves when baiting or handling traps so the mice can’t detect your scent. Some live traps only catch 1 mouse while others can catch multiple mice. Choose the type of trap that works best for you. Experiment with different types of bait, like marshmallows and jelly, to see if the mice like a different flavor. Set the snap trap in an area along the wall or on a pathway you’ve found earlier. Place a bit of bait, such as peanut butter or jam, on the bait pad. Pull the U-shaped wire piece back and hold it down with one hand. Use your other hand to set the metal bar onto the latch with the bait. When the mouse steps on the trap to eat the bait, the wire will snap down on the mouse and kill it.  Make sure to throw out snap traps as soon as mice are caught, and sanitize the area afterward. Be careful while setting the trap since the U-shaped piece is spring-loaded and will close quickly. Don’t keep snap traps in areas where pets or small children could reach them since they could get hurt. Check your traps twice a day to see if you’ve captured any mice. If you haven’t caught any mice in the traps within a few days, move them to a different area of your home where you suspect mice have been. Since mice often use the same paths, they’re more likely to return to the area. Mice travel 20–30 ft (6.1–9.1 m) from their nest every night. If you’ve found a nest in your home, keep the traps close by. Look for poisonous bait traps in the pest control section of your local store. Place the traps in areas where you notice activity, such as behind a cabinet or in your basement. When a mouse eats the bait,...

Summary in Hindi:

अगर आप चूहे को जिंदा पकड़ना चाहते हैं, तो उनके लिए एक लाइव ट्रेप (live traps) या जाल ले आएँ: चूहे को तुरंत मारने के लिए एक स्नेप ट्रेप (snap traps) का इस्तेमाल करें: अपने ट्रेप्स की जगह को हर 2 से 3 दिन के अंदर बदलें: आखिरी उपाय के रूप में जहरीले बैट का इस्तेमाल करें:


Article in English: Put the water in a small pot and warm it up over medium heat. Keep heating the water until it starts steaming, and then reduce the temperature to low heat. You don’t need to bring the water to a boil or else it may get too hot.

Summary in Hindi:

एक बर्तन में 2  c (470 ml) पानी गरम करें:


Article in English: Put up a sign at each corner, numbered 1, 2, 3, and 4. You can label the corners with colors or words instead. If you're a teacher, try using something related to today's lesson. Clear the area near all four walls, so children can easily move between corners. The volunteer gets to stand in the middle and count down. Tell the players the rules of the game:  The person in the middle will cover her eyes and count down from 10 to 0, loudly and slowly. Everyone else moves to one of the four corners, very quietly. When the person in the middle finishes counting, she chooses a number from 1 to 4 (with her eyes still closed). Anyone standing in the corner she chose has to sit down. Anyone who isn't in a corner when the counting is done has to sit down. After each round, the person in the middle can open her eyes and see who she knocked out. Then she closes her eyes again and counts from 10 to 0. Each round works the same way. Whoever is in the corner she chooses each round has to sit out for the rest of the game. Once there are only a few people left, the game can take a long time to finish. Add extra rules to speed it up:  Once there are eight people or fewer, each corner can only hold 2 people maximum. Once there are four people or fewer, each corner can only hold 1 person maximum. Once one person is left, that person gets to move to the center and count. Everyone else can stand up again and play for another round.

Summary in Hindi:

अपने कमरे के चारों कोनों पर नंबर डालें: कमरे के कोनो के बीच में जगह बनाएं: बच्चों में से किसी एक बच्चे को वॉलिंटियर (volunteer) बना दें: नियम समझाएं: बचे हुए बच्चों के साथ भी ऐसे ही खेलते रहें: जब ज़्यादा बच्चे खेल से बाहर हो जाएं तो नियमों में बदलाव करें: ऐसे ही खेलते रहें जब तक कि एक बच्चा जीत ना जाए:


Article in English: Put your earbuds in and listen closely to determine where the sound is cutting out. If only one earbud is dead, it usually means there’s a short in that section of the wiring. If there’s no output whatsoever, the damage may be located around the jack. To do this, you’ll need to use a small, thin tool, such as a flat blade screwdriver or pocket knife. Wedge the tip of the tool into the groove where the two halves of the housing fit together, then push down and twist sharply to force them apart. Unless your earbuds are designed to be opened up, you may need to super glue them back together once you’re done with your repairs. Inside the earbud, you should see two copper wires, each running to a different terminal around the edges of the circular circuit board. You’re looking for wires that have broken or come loose from their terminals. If both wires seem to be in their proper place, the broken connection may be lower down the cord near the jack. Sometimes, the loose wire isn’t in one of the earbuds, but in the jack that plugs into your phone, laptop, or car stereo. In this case, you’ll need to remove the protective plastic barrel and peel back the rubber coating in order to expose the wires underneath. With the barrel out of the way, you’ll be able to apply solder freely as needed. Some headphone jacks have barrels that screw off. Others can be pulled away using a little bit of force. inside the earbuds before resoldering them. Lay the end of the desoldering braid flat over the blob of solder where the shorted wire has pulled away from the terminal. Heat the braid with your soldering iron where the two materials meet. The tightly-woven copper will wick up the remnants of the old solder, clearing the way for the new.  Desoldering braids (sometimes known as “desoldering wicks”) can be found at any hardware store or home improvement center. Once you’re done removing a blob of solder, cut the end off of the desoldering braid and repeat the process for each of the remaining blobs where the wire has come loose using...

Summary in Hindi:

समस्या की जड़ को पहचानें: डिफेक्टिव ईअरबड के प्लास्टिक कवर को जोर लगाकर खोलें: ईअरबड की ख़राब वायरिंग को चेक करें: यदि समस्या जैक में है, तो जैक से बैरल को अलग कर दें: ईअरबड्स में दोबारा टाँका लगाने से पहले पुराने टाँके को साफ़ करें: ईअरबड्स के अंदर टूटे तारों को वापस टर्मिनलों से टाँका लगायें: जैक को ठीक करने के लिए प्रत्येक रंगीन तार को उसके टर्मिनल से दोबारा जोड़ें: यह सुनिश्चित करने के लिए कि वे काम करते हैं, ईअरबड्स को चेक करें:


Article in English: Put your head over a sink or stand in the shower. Make sure you rinse out the paste completely, as this will help the Vitamin C strip the color out of your hair. If you notice your hair feels dry once you rinse out the paste, you can massage in moisturizing conditioner to give it a bit more moisture. This can also be a good precautionary measure if your hair tends to get frizzy when you dry it, especially when it is dyed. If you usually use a blow dryer to dry your hair, use it to dry your hair so you can assess how light the dye faded due to the paste. If you prefer to let your hair air dry, let it hang loose for several hours or overnight. If you blow dry your hair, use a heat protectant product to limit heat damage. You can apply the Vitamin C paste again if you want to lighten your hair further. It is safe to apply it 3-4 times in a row to lighten your hair, though the paste may dry out your hair and cause your scalp to flake or itch. Always follow up the paste with a moisturizing conditioner if you are using it multiple times in a row to protect your hair and scalp. You can also try leaving the paste on your hair for longer than 2 hours at a time, though this can cause irritation if your have a sensitive scalp.

Summary in Hindi:

अपने बालों से पेस्ट को कम से कम 5 मिनट तक धोएँ: अगर आपके बाल रूखे या फ्रिजी (frizzy) होते हैं, तो उन पर मॉइस्चराइजिंग कंडीशनर लगाएँ: अपने बालों को सुखाएँ: अगर आप आपके डाई किए बालों को और भी हल्का करना चाहते हैं, तो इस प्रोसेस को फिर से दोहराएँ: समाप्त।


Article in English: Put your pipe the bottom of a Tupperware container and fill it up with enough hot water to cover the top. Drop in 2-3 denture tablets and let it sit and soak for a half hour. The fizzing will remove a lot of resin, and the formula is designed to remove stains and residue. Other alternate home cleaning solutions include:  Salt and vinegar. Baking soda and vinegar. Sand and water. Marketed specifically to smokers, products like Simple Green and Formula 420 are made to clean the resins in glass pipes. They are, however, a bit more expensive than the simple DIY solutions, and many people do not find them any more effective. That said, they eliminate the need for shaking or messes, as they often remove the resin through simple soaking. Freezing causes the resin to harden and dry up, making it easier to dislodge. Freeze the pipe for 30 minutes to an hour, then quickly use a needle or similarly sharp, thin object to knock off the resin. It will not take long for the resin to warm up and become gummy again, so you need to work quickly. A quick rinse and a soak in some isopropyl, done once a week, takes only 5 minutes. But it will keep you from having to resort to deep cleanings or overnight soakings, and keep your piece shiny and sparkling. Some stains will not come out if they soak into the glass, but this only happens if you neglect cleaning for several months or years in a row. Take the time now to clean it off and your task will be much easier in the future.

Summary in Hindi:

डेन्चर क्लीनिंग टैबलेट्स इस्तेमाल करके देखें: विशेष क्लीनिंग सल्यूशंस खरीदें: एकत्रित रेसिन को हटाने के लिए चिलम को फ्रीज़ करें: चिलम को नियमित रूप से साफ करें:


Article in English: Put your shoes in freezer-size sealable plastic bags (one per shoe, if necessary) and put them in the freezer overnight. The cold should kill any fungus or bacteria causing the odor.

Summary in Hindi:

दुर्गन्ध को फ्रीज़ करके निकालें:


Article in English: Putting them in the refrigerator is a no-no. They will not ripen in cold temperatures. If you do absolutely nothing (apart from placing it on your countertop) your avocado may take up to six days to ripen.  You can place the avocado in the refrigerator if you want to delay ripening; it will keep longer there than on the counter. A day or two before you need it, take it back out and ripen in a bag as noted above. Even if it's in guacamole form, sprinkle a bit of lemon, lime, or even orange juice (so long as it's fresh!) over your avocado. The acid will slow the browning process (otherwise known as oxidation), prolonging your avocado's life.  If you're starting to see brown, you don't need to throw it all away. Just scoop out the brown parts and get to using the rest before it goes, too. If your avocado is cut in half and not mashed or chopped, you can avoid flavoring it with lemon by simply running water over the cut surface, and putting it in the fridge. It will look worse than with lemon juice, but that's a skin that actually keeps the rest of it fresh for longer. The thin browning skin peels back easily, and you have a fresh, avocado-flavored avocado. If your avocado is prime time to be used, but your schedule just isn't allowing it, puree it and put it in the freezer. Don't freeze it whole, the taste will disintegrate. You can then still use the avocado for dips and spreads, etc.  Obviously, your avocado is best if not frozen. This should be a measure taken only if it cannot be eaten fresh. Alternatively, you can also pickle cubed avocado to preserve it if frozen mashed avocado doesn't appeal to you. Hopefully you've had a few days to bond with your avocados. If you've been watching them, you'll have a good grasp on how far along in the process they are. At different stages, they'll yield different results.  If your avocado is just starting to turn ripe, it will be less directed by heat. You can grill or bake it more easily. If your avocado took a while to ripen but finally did, it should produce slices...

Summary in Hindi:

अधपके या कच्चे और अनकटे एवोकाडो को सामान्य तापमान में ही रखें: कटे हुए या मसले हुए एवोकाडो के लिए नींबू के रस का उपयोग करें: यदि आपके एवोकाडो की स्थिति ज्यादा ख़राब हो गयी है, तो इसका शोरबा बना लें और फ्रिज में रख दें: एवोकाडो के पकने की भिन्न चरणों पर नजर रखें:


Article in English: Pyrethrin is a relatively safe natural insecticide derived from chrysanthemum flowers. There are also synthetic forms made from the same chemicals as the naturally-occurring substance, called pyrethroids. Spraying doorways can help deter flies from entering your home. In addition to treating doorways, you can also spray pyrethrin directly on flies to kill them quickly. However, take care not to use pyrethrin products around food or in food-preparation areas. Although pyrethrin is relatively safe, it can still be harmful to humans and pets if ingested or inhaled in large quantities. Follow manufacturer safety instructions carefully. A variety of commercial fly baits are available on the market. Flies eat the baits and are poisoned by the insecticidal ingredients. Baits can be purchased in the form of pre-baited traps, pellets, or liquid solutions that can be applied to areas where flies like to gather.  A popular form of fly bait is the Ortho Home Defense Fly Killer Window Decal. These decals are affixed to glass windows. Flies eat the pesticide coating on the decal and die, typically on or near the windowsill. Fly baits can be dangerous to pets and children, so be sure to follow manufacturer safety instructions and use them in places that your kids and pets can’t easily reach.

Summary in Hindi:

दरवाजों पर पाइरिथ्रम (pyrethrum) स्प्रे छिड़कें: फ्लाइस को सीधे पाइरिथ्रम स्प्रे से मार डालें: इन्सेक्टीसाइड फ़्लाइ बैट (fly bait) का यूज करें:


Article in English: Pyrethrins are a natural pesticide that is made from plants, specifically chrysanthemums. They are toxic to many pests, including caterpillars. Generally, it is safe for humans and pets, but it could be toxic if ingested in huge amounts. These are typically sold in garden and home improvement stores. The product is typically sprayed directly on infested plants, and is degraded within a few days by sunlight.  If you go shopping for pyrethrin pesticides, you will likely come across products that contain “pyrethroids,” these are simply synthetically produced versions of pyrethrum. You can protect beneficial insects from being harmed by this product by applying it to the affected plants early in the morning, and then cover the plant with an old sheet for 24 hours. This type of spray should be applied directly to the caterpillars. It works because the soap destroys the skin of the caterpillar. In order to make this spray, simply mix two tablespoons of soap into one quart of water into a spray bottle. Shake the mixture well, and then spray it directly on any caterpillars you find. Make sure the soap is biodegradable and plant based in order to avoid harming plants, animals, and bugs that don’t harm your plants. This should be considered a last resort given the harmful effects pesticides can have on beneficial insects and the environment, but if you must use a pesticide, make sure that it is designed to work against caterpillars. You can find all of this information on the label.  Remember that if you have pets or small children, using a pesticide may harm them if they come in contact with the pesticide. It is not a good idea to use pesticides in gardens where there are plants that will be eaten.

Summary in Hindi:

पायरेथ्रिंस (pyrethrins) का प्रयोग करें: इन्सेक्टीसायडल सोप स्प्रे (insecticidal soap spray) बनाएं: एक कमर्शियल गार्डन पेस्टिसाइड (commercial garden pesticide) खरीद लें:


Article in English: Quarantining your new fish will ensure they are healthy and will not introduce disease or illness into your existing tank. The quarantine tank should be at least 5 to 10 gallons, with a sponge filter that has been in a tank with fish. This will ensure the filter contains good bacteria to populate the tank. The tank should also have a heater, an aquarium light, and a cover. If you are an avid aquarium owner, you may already have a quarantine tank set up. You should keep the quarantine tank clean and prepare it before you buy new fish for your regular tank. Once you get your quarantine tank set up, you can introduce your new fish to the tank through acclimatization.  Start by placing the unopened plastic bag in the tank for 15-20 minutes. This will give the fish time to start getting used to the water in the quarantine tank. After 15-20 minutes, open the bag and use a clean cup to scoop an equal amount of water from the tank into the plastic bag. There should be 50% tank water and 50% pet store water in the bag. Avoid mixing water from the bag with the tank water as this could contaminate the tank water. Allow the bag to float in the tank for another 15-20 minutes. You can close the edge of the bag to keep in from spilling out. After 15-20 minutes, use a net to gently scoop out the fish and place them in the quarantine tank. You should observe the fish every day in the quarantine tank to ensure they are not carrying any disease or parasites. After two to three weeks in the quarantine tank with no issues, the fish is ready to be introduced to the main tank. Doing a water change will allow your new fish to get used to the nitrates in the water and avoid stressing out your new fish. This is an especially important step if you do not do regular water changes of your main tank water. To do a 25 to 30 percent water change, remove 25 to 30 percent of the tank water and replace it with dechlorinated water. Then, cycle through the water several times with your filter to ensure the nitrate balance in the tank water is...

Summary in Hindi:

क्वारंटाइन (quarantine) टैंक सेट अप करें: नई फिश को दो से तीन हफ्तों के लिए इस क्वारंटाइन टैंक में रख दें: एक बार 25 से 30 परसेंट पानी को बदलकर देखें: मेन टैंक में फिश को फीड करें: टैंक में एक्सेसरीज़ को रिअरेंज कर दें: नई फिश को मेन टैंक में कम्फ़र्टेबल करें: नई फिश को अब मेन टैंक में डाल दें:


Article in English: Quartz is quite resilient, but it’s not indestructible. Abrasive agents are enough to create small scratches in the soft resin or underlying stone that are often permanent. Similarly, it’s possible for harsh chemicals like bleach and oven cleaner to cause bubbling, staining or discoloration. Play it safe and stick with harmless cleaning solutions like liquid detergents and vinegar.  It’s never a good idea to scour quartz with steel wool, sandpaper, pumice stone or any kind of stiff-bristled brush. Use a separate cutting board when preparing meals to prevent accidental scratches and gouges. Quartz is not meant to withstand intense heat. Always lay out a hot pad or trivet when serving dishes straight out of the oven. If you need to set down hot pots and pans, do it on the cooktop instead of the counter.  Most types of quartz are only designed to tolerate temperatures of up to 300-400°F (150-200°C). More extreme temperatures may cause sudden and severe cracking. A quartz countertop may not the best place for appliances that generate a lot of heat, like toaster ovens or metal rice cookers. When exposed to constant sunlight, moisture and fluctuations in temperature, quartz is at a greater risk of fading or cracking. For this reason, it’s one finish that’s better suited for kitchens and bathrooms inside your home. Quartz surfaces are also more likely to gather dirt and debris outside, meaning they’ll require more frequent cleanings.  For your outdoor furnishings, you’re better off going with materials like stainless steel, aluminum, synthetic plastics and water-resistant woods such as teak and cedar.  If you do decide to have quartz countertops installed in an outdoor area (a poolside bar or patio kitchen, for example), make sure they’re securely covered by an awning or overhang to protect them from direct UV light and precipitation.

Summary in Hindi:

केवल नॉन-अब्रेसिव टूल्स और क्लीनर्स का यूज करें: क्वार्ट्ज़ पर हाइ टेम्परेचर का सामना न होने दें: क्वार्ट्ज़ को इंडोर काउंटरटॉप्स के लिए रिजर्व रखें:


Article in English: Quick Removal is a Windows service that formats your flash drive for a no-eject removal, meaning you can simply unplug the flash drive when you're done with it. To enable Quick Removal, your flash drive must currently be plugged in. You can't set up Quick Removal for an SD card. It's the Windows logo in the bottom-left corner of the screen. Doing so will invoke a pop-up menu. You can also hold down ⊞ Win and tap X to bring up the pop-up menu. This option is toward the top of the pop-up menu. The Disk Drives section is toward the top of the Device Manager window. Clicking the arrow to the left of it reveals the list of your computer's disk drives, which happens to include your currently attached flash drive. The flash drive's name will vary, but you will usually see "USB" in its title. This option is at the bottom of the right-click drop-down menu. It's a tab at the top of the "Properties" window. It's near the top of this window. This will enable Quick Removal for this specific flash drive. When you're done using the flash drive, you can physically remove it from your computer without going through the "Eject" process.

Summary in Hindi:

सुनिश्चित करें कि आपकी फ़्लैश ड्राइव आपके कंप्यूटर में लगी हुई है: स्टार्ट बटन पर राइट-क्लिक करें: Device Manager "Disk Drives" के बाएँ > पर क्लिक करें: अपनी फ़्लैश ड्राइव के नाम पर राइट-क्लिक करें: Properties Policies Quick removal OK


Article in English: Raise the temperature of the kiln to 850°F (455°C) for 12 hours. This will produce "bisque" or "unglazed pottery." This initial firing removes the physical and chemical water so that the piece can be glazed without returning to mud and breaking. Ranges of temperature are referred to as "cones" in the ceramics world. Allow the temperature to drop and remove the pottery 48 hours later after the temperature has completely cooled. Keep in mind that glaze will run.  Cover the bottom of your pottery with wax to shield it from sticking to the kiln shelf itself. If you want more precise lines, paint with "bisque stain" and then cover with a clear glaze.  If your surface isn't smooth, use a 100 grit sandpaper or a kitchen paring knife edge to make it so.  Then sponge the entire surface of the pot to remove any dust left from sanding to provide a clean surface for the glaze to adhere to. Glazing takes on a number of forms. You can dip, brush, sponge, or etch -- just to get the list started. Use wax to keep the bottom from getting glaze on it during firing. You can also buy glazes in liquid or dry form. If you want to be a real pro, eventually you can make your own. Depending on your clay, the size of the object, and the glaze, you may need a kiln that hits 2500° Fahrenheit (1148° C). Overnight, warm up your kiln at very low heat. Spend two hours at low heat (an increase in temperature of no more than 200°F per hour) and then two hours at medium heat (an increase in temperature of no more than 300°F per hour). Finally, finish at high heat (an increase in temperature of 300 to 400°F per hour) until the required temperature has been reached. It may have rested on the bottom of the kiln in an awkward position, forcing it to lose its flat bottom. Smooth it so that it sits without wobbling on a surface such as a table or shelf. Add felt onto the bottom of your object if you so desire. Then, admire your finished product!

Summary in Hindi:

पॉटरी को विद्युतीय भट्ठी में रखें: अपनी रचना को चमकीले रोगन (Glaze) से रंगें: रोगन को पिघलाकर सील करने के लिए पॉटरी को पुनः गरम करें: अपनी रचना की पेंदी को चिकना कीजिये:


Article in English: Raise up both of your arms so they are going straight out from your shoulders. Then, bend one arm in towards your body, as if you are preparing to sneeze into your hand. Keep the other arm straight.

Summary in Hindi:

अपनी आर्म्स को अपने साइड में बाहर उठाएँ:


Article in English: Raise your monitor so that the top third of your screen is at eye-level. Measure the distance from your monitor to your eyes to ensure it is 18 to 24 inches (45.7 to 61.0 cm) away from your face. You may need to prop your computer up on some books, use a taller or shorter desk, or adjust the height of your chair. Use a tape measure to determine how far your face is from your computer screen, and adjust where you place your chair accordingly. Try to keep your shoulder bag or purse to a small size and minimal weight. If you do have a lot to carry, use a backpack rather than something with only one strap, and get a backpack that’s designed for even weight distribution. Avoid carrying bags on the same shoulder all the time, because this will lead to improper alignment. Switch shoulders regularly. If you work at a desk or work in front of a computer, get up and move around frequently to decrease the pressure on your neck and back. A brief pause to walk around every half hour can be beneficial. Try to take 30 seconds or a minute to do neck stretches every 2 hours. The same goes for sitting on the couch and watching television. If you often wake up with a sore neck, you probably have poor sleep posture. Supportive neck pillows allow your head to fall into the middle of the pillow, supporting your neck with a firm, curved section at the bottom of the pillow. While walking, keep your shoulders back and aligned. Squeeze your core muscles (your abdominal muscles) to keep your body straighter. Bend your knees a little bit to take some pressure off of your hips. Invest in shoes with good arch support – it’s amazing how much this can help your posture. Keep your chin parallel to the floor when you’re walking, and walk with a heel-to-toe motion. Don’t stare at your feet or arch your back; keep your butt and belly lined up with the rest of your body. Using a posture brace has been shown to help improve posture by forcing your shoulders back and keep your head aligned with your vertebrae. Using a posture brace daily can not...

Summary in Hindi:

अपने कंप्यूटर को एर्गोनोमिकली (ergonomically)  सेट करें: भारी पर्स या बैग्स न उठायें: डेस्क, कंप्यूटर या टीवी के सामने बैठे होने पर हर 30 मिनट में स्ट्रेच करें: एक सपोर्टिव नैक पिलो (supportive neck pillow) खरीदें: सही पोस्चर में खड़े हों: सही रूप से चलें: पोस्चर ब्रेस (posture brace) का इस्तेमाल करें:


Article in English: Rather than keeping all of your necklaces in a jewelry box, consider using a necklace tree (the “tree's” branches allow necklaces to hang) or create your own necklace hanger. You can use pins and a bulletin board to make a fun, unique jewelry hanger. Keep in mind, heavy necklaces might not hang very securely on the pins.

Summary in Hindi:

आपके नेकलेस को टांग दें:


Article in English: Rather than overburdening your digestive system with a large meal, eat smaller meals throughout the day to help speed your digestion. Aim for 4-5 evenly spaced small meals throughout the day. Try to eat every 3 hours to prevent excessive hunger. Foods that are highly processed are more difficult for your body to digest. Instead, choose whole foods that are not full of preservatives, additives, and other chemicals. Eat fruits, vegetables, brown rice, whole-wheat pasta, beans, nuts, seeds, and other whole foods throughout the day to ease the digestive process and help make it more efficient. Chewing starts the engine of the digestive train, but is often under-emphasized. Proper chewing multiplies the surface area of the food particles many times and allows your enzymes to access more of the food you have put into your body. Exposing huge surface areas of food to your saliva is a great start in achieving smooth, efficient digestion.

Summary in Hindi:

पूरे दिन कम मात्रा में बार-बार खाना खाते रहें: प्रोसेस्ड फूड्स की जगह पर सम्पूर्ण फूड्स चुनें: खाना अच्छी तरह से चबाकर खाएं:


Article in English: Rather than using a curling iron or a crimper, you’ll need a curling tong to create this style. Pick up a curling tong with a barrel size of 1 inch (2.54 cm) or larger at your local beauty supply shop, or order one online. Sometimes curling tongs are called “Marcel irons” due to the fact that this iconic look was created by French hairstylist Francois Marcel. In order to truly achieve that 1920s look, you’ll need a clean, straight part. Use a styling comb with small teeth, such as a rat tail comb, to part your hair off to one side. Use your styling comb to divide your hair into 2-inch (5.1-cm) sections. Doing one small, 2-inch (5.1-cm) section at a time is necessary to create the look you want, and using bigger sections will create less dramatic waves. Place the curling tong upside down near your roots to create a bend in the hair, rather than adding volume to it. Hold the tong in place for 5 seconds, then move it down that section of hair past the first bend and hold it in place for another 5 seconds. Continue until the entire section of hair has waves. If your tongs are set on medium heat, you may need to hold them in place for up to 10 seconds. Start near your ear and work your way up to your part. Carefully create waves down the length of each 2-inch (5.1-cm) section until one side of your hair is completely done. Once you’ve completed one side of your hair, use a soft-bristled brush to carefully brush through your hair to create soft S-waves. This will help your hair look more uniform and even. Use long section clips, like duckbill clips or even Marcel clips, to hold the bends or waves in place while your hair cools down. Place them in the bends of one side after using the tongs and brushing out your hair, but before moving on to create waves on the other side. You’ll need at one or two dozen section clips, depending on the thickness and length of your hair. Use the same technique to create waves in each 2-inch (5.1-cm) section of your hair on the other side. Don’t forget to brush through the hair then...

Summary in Hindi:

एक चौड़ा बेलनाकार कर्लिंग टोंग चुनें: सीधे और साफ भाग में बालों को बांटें: अपने बालों को 2-इंच सेक्शन में बांटें: बालों के 2-इंच सेक्शन के दूसरी तरफ कर्लिंग टोंग को रखें: एक साइड के बालों की पूरी वेव्ज बनने तक दोहराएँ: वेव्ज बन जाने के बाद एक तरफ से ब्रश करें: सेक्शन क्लिप को वेव्ज में लगाएँ: अपने पूरे बालों की स्टायलिंग बनने तक दोहराएँ: बालों के ठंडा होने पर क्लिप निकालें:


Article in English: Rather than waiting to be recognized for your efforts, or expecting someone to consider your needs, step up and ask. This doesn't mean you should demand what you want or be aggressive. Instead, confidently and tactfully choose your words. Don't confuse being bold with being aggressive. Aggressiveness often involves imposing your viewpoints or actions on others. Boldness has nothing to do with the people around you. It's about overcoming your fears and taking action. . The phrase "What can you do for me?" is an easy and powerful way to throw the onus of responsibility back on the person you're negotiating with. Even if the initial answer is "no," keep the window of opportunity open as long as possible to give them an opportunity to change their mind. Plan out counter-offers before you start negotiating. If you think your boss will reject your request for time off because there's no one to fill your place, say you'll double-up a shift when you get back, or that you'll complete tasks remotely when you have free time. One of the best ways to get what you want is to simplify the number of solutions to a given problem. This ensures you'll get what you want. Even if there are an unlimited number of possibilities for a given problem, limit them to the solutions that work for you. This will cut down on the amount of hassle that goes into the solution and ensure that the outcome is what you want. There's a difference between being reckless and accepting risks. Reckless people don't accept risks because they don't even think about them. A bold person, on the other hand, has learned about the risks, and decided to go through with the decision anyway, ready and willing to accept the consequences if things don't work out. Inaction or hesitation is often a kind of risk, because you're risking missing an opportunity. This is a risk to avoid, however. Your goal is to create your best chance of success, not whittle away at your window of opportunity. When you've made the choice to act, do it without fear. There's nothing bold...

Summary in Hindi:

आप जो चाहते हैं वह स्पष्ट कहें: बातचीत से हल करें: दोहरे विकल्प पेश करें: जोखिम उठायें और अवसर पैदा करें: सवाल पूछें: परिणाम को स्वीकार करें:


Article in English: Ratios can be reduced and simplified like fractions by removing any common factors of the terms in the ratio. To reduce a ratio, divide all the terms in the ratio by the common factors they share until no common factor exists. However, when doing this, it's important not to lose sight of the original quantities that led to the ratio in the first place.  In the classroom example above, 5 girls to 10 boys (5 : 10), both sides of the ratio have a factor of 5. Divide both sides by 5 (the greatest common factor) to get  1 girl to 2 boys (or 1 : 2). However, we should keep the original quantities in mind, even when using this reduced ratio. There are not 3 total students in the class, but 15. The reduced ratio just compares the relationship between the number of boys and girls. There are 2 boys for every girl, not exactly 2 boys and 1 girl. Some ratios cannot be reduced. For example, 3 : 56 cannot be reduced because the two numbers share no common factors - 3 is a prime number, and 56 is not divisible by 3. One common type of problem that employs ratios may involve using ratios to scale up or down the two numbers in proportion to each other. Multiplying or dividing all terms in a ratio by the same number creates a ratio with the same proportions as the original, so, to scale your ratio, multiply or divide through the ratio by the scaling factor.  For example, a baker needs to triple the size of a cake recipe. If the normal ratio of flour to sugar is 2 to 1 (2 : 1), then both numbers must be increased by a factor of three. The appropriate quantities for the recipe are now 6 cups of flour to 3 cups of sugar (6 : 3). The same process can be reversed. If the baker needed only one-half of the normal recipe, both quantities could be multiplied by 1/2 (or divided by two). The result would be 1 cup of flour to 1/2 (0.5) cup of sugar. Another common type of problem that incorporates ratios asks you to find an unknown variable in one ratio, given the other number in that ratio and a second ratio that is equivalent to the...

Summary in Hindi:

अनुपात को सरलतम रूप में बदलना: गुणा या भाग की सहायता से अनुपात को बराबर करना: दिए हुए दो बराबर अनुपात के लिए अज्ञात चर (unknown variables) पता करना:


Article in English: Raw fish doesn’t last very long in a refrigerator, and it begins to go bad soon after the sell-by date. Look for the sell-by date on the packaging. If more than 1 or 2 days have passed since that date, throw the fish out.  If you’d like to delay the expiration of refrigerated fish, put it in the freezer. If the fish has a use-by date rather than a sell-by date, avoid keeping the fish past that date. “Use-by” indicates that fish will begin to spoil if it’s not eaten by the printed date. If you’ve bought cooked fish—or cooked your own fish—and then stored it in the refrigerator in an airtight container, it will keep longer than raw fish. If you haven’t eaten the fish after 5 or 6 days past the sell-by date, though, it will need to be discarded.  If you know in advance that you’re not going to use the cooked fish before it expires, put it in the freezer to delay the expiration. If you’re planning to discard the fish’s original packaging once it’s cooked, and then refrigerate the fish, write down the sell-by date so you don’t forget it after you’ve thrown the packaging away. You can write the sell-by date on a sticky note that you then attach to the 	Tupperware the fish is stored in. Alternately, write the date on a notepad that you keep on the door of your fridge. Whether it’s raw or cooked, frozen fish will keep for much longer than refrigerated fish. The only exception to this rule is smoked salmon. Even in a freezer, smoked salmon will only last between 3 and 6 months. You can always freeze your salmon yourself, even if you bought it raw or have already cooked it. To freeze salmon, wrap the pieces of fish in a layer of plastic-wrap, or place them in an air-tight plastic bag.

Summary in Hindi:

अनपकी मछली को सैल बाई (sell by) तारीख के दो दिन बाद फैंक दें: पकी हुई मछली को सैल बाई तारीख के बाद 5 या 6 दिन तक रखें: फ्रोज़न मछली को सैल बाई तारीख से 6 से 9 महीने आगे तक रखें:


Article in English: Razors are designed to shave fairly short hair and will quickly clog and become dull if applied to long hair. To trim it, gently pull the hair up, away from your body and then cut it back with small, sharp scissors, preferably clippers, along with some equipped with safety guards. Alternatively, use an electric scissor-action trimmer without rotating heads. Aim for hair that is shorter than 1/4" (0.6 cm).  If you are new to pubic shaving, you may want to leave your hair short for a couple of days, as this will allow you to get used to the feeling of being bare down there. Trimming your hairs with scissors or small clippers is ok to do too, but some people become nervous when having such items near such a tender part of your body. If you aren't comfortable with using any of these, try electric razors. They are specifically designed to shave these kinds of hairs without getting too close to cut your skin. This will make the coarse pubic hair a lot easier to shave off. It may seem like a non-necessary step, but it'll make the somewhat lengthy process much more manageable.  If you don't have time to take a hot shower or bath, simply run a washcloth under warm water and place it on your area and let it sit for about five minutes.  It's important to exfoliate both before and after shaving because it will help all of the hairs get properly aligned outwards while stripping away the dead skin, allowing for a closer shave and reducing the chances of the razor catching and scratching you. Use unscented shaving foam, cream, or gel to lather your pubic hair. It is recommended that you use shaving foam or cream that is designed for shaving pubic hair rather than facial hair.  Always test the shaving cream on another part of your body before you start applying it to your pubic hair, as some people suffer from allergic reactions to certain products. Just because a product is marketed to females doesn't mean it's only usable by those of the fair sex. Shaving cream for women is generally gentler than men's. Moreover, men's...

Summary in Hindi:

अपने जघन क्षेत्र के बालों को पहले थोड़ा ट्रिम (trim) करें: हॉट शावर (hot shower) या गर्म पानी से नहाकर अपने बाल और बालों के रोम छिद्र को नर्म बनाएं: जलन न हो इसके लिए फ़ोम (foam) बनाए:


Article in English: Razors that have been used many times become dull and grow bacteria - two problems that significantly worsen razor burn. Use new razors every two weeks or five uses, and clean your razor well after every use. Shave with the grain of the hair, in short, deliberate strokes. Shaving against the grain increases the odds of ingrown hairs, irritation, and inflamed skin. Long strokes often cause one to press down too hard on the skin, increasing razor contact and making razor burn more likely. Shaving your hair in the morning typically precedes the application of some product - for example, deodorant after shaving your armpits. Additionally, throughout the day you are likely to sweat and come into contact with bacteria and toxins from the air. The combination of all these things with your freshly shaved face greatly increases the likelihood of razor burn. Prevent this by simply shaving at night before heading to bed, where you will be less likely to dirty the area. Even when you dampen your skin before shaving, your hair doesn’t have enough time to soften and become easier to shave. Take a hot shower and shave after a few minutes; the heat and moisture will soften your hairs and make them easier to remove. Don’t wait too long, though, as waiting ten minutes or longer will swell up your skin and leave you with a bit of stubble after you’ve cooled down and dried off. If you shave without rinsing your blade, you might be increasing your chances for razor burn. The buildup of hair and product in the blades of your razor forces you to push down with more pressure on subsequent swipes, making it more likely that you’ll irritate or cut the skin. Thoroughly rinse your razor after every pass you take on your skin to remove all hair and buildup between the blades. After every finished shave, splash your skin with cold water to close up the pores. This will constrict the skin and help to close any small cuts or ingrown hairs that are forming. Blades last much longer than most people think. The apparent dulling of the blade is...

Summary in Hindi:

फ्रेश रेज़र्स का प्रयोग करें: सही दिशा में शेव करें: रात में शेव करें: शावर में शेव करें: अपने रेज़र को नियमित रूप से साफ करें: अपनी त्वचा पर ठंडे पानी के छींटे दें: शेव करने के बाद ब्लेड को धोकर साफ कर लें और रबिंग एल्कोहल में डुबाएँ:


Article in English: Read over the following bullets. Answer honestly and without justifying your partner's behavior (don't say "Well, they're not like that ALL the time," or "It's only happened once or twice--" if it happened at all it's an issue!). Simply answer yes or no. Even 3-4 yeses mean it is time to get out and get with someone who treats you with the respect you deserve. Does your partner:  Embarrass or make fun of you in front of your friends or family? Put down your accomplishments or discourage your goals?  Make you feel like you are unable to make decisions? Use intimidation, guilt, or threats to gain compliance? Tell you what you can and cannot wear? Tell you what you need to do with your hair? Tell you that you are nothing without them, or they are nothing without you? Treat you roughly without your consent - grab, push, pinch, shove or hit you? Call you several times a night or show up to make sure you are where you said you would be? Use drugs or alcohol as an excuse for saying hurtful things or abusing you? Blame you for how they feel or act? Pressure you sexually for things you aren’t ready for? Make you feel like there "is no way out" of the relationship? Prevent you from doing things you want - like spending time with your friends or family? Try to keep you from leaving after a fight or leave you somewhere after a fight to "teach you a lesson"? Hearing multiple versions of the "same" story? Do their friends tell you things about your partner that you've never heard, or that your partner flat-out contradicted? Half-truths and selective memories often mean they're shaping the "truth" for you. This is a major red-flag for manipulation, and you best get to the bottom of it.  When you're being controlled or manipulated, it's usually through half-truths or omissions, not outright lies. There's just enough weirdness to make you stop and think, but not quite enough to get you to re-evaluate the entire relationship.  If this happens more than once, STOP and remind yourself that this isn't the first time you've had...

Summary in Hindi:

जांचें, कहीं आप का साथी आप का अपमान या आप को नियंत्रित तो नहीं करता: अपने साथी की बुराइयों को या उस के बारे में मशहूर कुछ कहानियों को सुनने के लिए तैयार रहें: अपने दोस्तों को अपने करीब रखें -- विशेष रूप से जब वह इन्हें आप से दूर करने की कोशिश कर रहा हो: देखें यदि वह कुछ ज्यादा ही ईर्ष्या करता है या आप पर ज्यादा ही अधिकार जमाता है: दोहरे मापदंड और जिन परिस्थितियों से जीत ही नहीं सकते उन से बाहर निकलें: उस के अच्छे बने रहने के झूठे प्रयासों को नजरंदाज़ करें:


Article in English: Read through the assignment sheet carefully and make note of any questions that you have. Raise your hand during class or talk with your teacher afterward to go over any concerns. Make sure that you know the required paper length, due date, and any formatting requirements, like double-spacing.  For example, you’ll need to find out if your teacher wants you to include citations, such as page numbers from the book, in your paper. It’s also a good idea to ask your teacher how much of your paper you should devote to summary versus analysis. Most book reports are direct summaries with only a few opinions mixed in. In contrast, a book review or commentary is more opinion-driven. This is the most important step. Before you even think about writing, sit down and read the text. Find a quiet place where you can concentrate on the book and nothing else. It helps to keep your paper in mind as you read, paying particular attention to any important plot points or characters.  Read in stretches with breaks in between to keep your attention sharp. Try to find a pace that is comfortable for you. If you get distracted after 15 minutes, read in 15-minute intervals. If you can go an hour, read for an hour at a time. Make sure to give yourself enough time to get through the entire book. It’s very difficult to write a book report if you’ve just skimmed over everything. Don’t trust online book summaries. You can’t guarantee that they are accurate or true to the text. when reading. Keep a pencil, highlighter, or sticky notes handy as you read. If you prefer to work with your phone or a computer, open up a work document and take all your notes there. If you find something that you are curious or confused about, mark it. When the author discusses a major plot point or character, do the same thing. Start identifying evidence and details that you can use in your report by bracketing or placing a note by quotations or good examples. For example, look for a sentence that clearly describes a main setting in the book, such as, “the castle...

Summary in Hindi:

अपने असाइनमेंट (assignment) की ज़रूरतों को फॉलो (follow) करिए: पूरी किताब पढ़िये: पढ़ते समय ध्यान से नोट्स बनाइये: एक आउटलाइन बनाइये: टेक्स्ट से उदाहरणों कोटेशन (quotation) ले कर उसमें शामिल करिए: सभी चीज़ों को कवर करने का प्रयास मत करिए:


Article in English: Read up on your new passion. Talk with people who have experienced it for themselves. Check out books from the library. Take classes. The more you know about your passion, the better-equipped you’ll be to make the transition.  For example, if you’ve decided to start your own business, you need to know how to do that. What skills do you need? What funding, products, etc., will you need to set up before you can open your doors? Talking with people in the career or area you feel passionate about can be extremely helpful. Generally, people are happy to give you advice and tell you how they’ve made their way. They can also tell you the less-exciting stuff about your new passion, which is important to know now so it doesn’t surprise you later. It can be incredibly tempting to ditch your old unfulfilling job and dive headfirst into the new career you’ve just discovered. However, it’s a good idea to test your new discovery before leaving the stability of your old job. Everyone can be passionate about something new and exciting for a few days. When you discover the unpleasant or even dull aspects of your new discovery and still love it, that’s when you know it’s right for you. For example, becoming a chef might seem like the ideal career for you, but it’s easy to glamorize something when you’re not living in it day to day. Taking a culinary class -- or even enrolling in culinary school -- will familiarize you with the nitty-gritty details, such as the insanely long hours, hot kitchens, and generally low pay. Once you know the worst about your new interest and still can’t imagine yourself doing anything else, you can feel confident that you’ve found a real passion. If you feel stuck at a dead-end job that fulfills none of your needs except paying the rent every month, commit to finding something else. You may even find that quitting before you’ve found another job motivates you to work harder. This is because of a little something called the “zone of optimal anxiety,” a psychological phenomenon where being in an...

Summary in Hindi:

अनुसंधान करें: सिर्फ वृत्ति होने की वजह से एक नई नौकरी में जाने से बचें: संकल्प करें कि जब वह गलत लगे तब आप उसे छोड़ने के लिए तैयार रहें:


Article in English: Reading is a great way to calm your mind and to gain knowledge. It's also a wonderful way to wake up your mind in the morning and to help yourself fall asleep at night. Whether you're reading historical fiction or a steamy romance, being absorbed in another world will help you relax your mind. Even just six minutes of reading can help reduce your stress level by two-thirds.  If it helps, you can read with calming classical music in the background before you go to bed. Keep a good light source nearby to protect your eyes, but dim the lights around you as you read to make yourself more calm and ease yourself into relaxation and rest. If you love reading and want to make it more social, join a book club. This is a great way to encourage yourself to read and make friends in the process. Again, you can hit two birds with one stone here to reduce your stress level: do something you love and have meaningful interactions with others. Become a positive thinker and to take more pleasure in your everyday interactions. Psychologists have shown that optimists and pessimists often face the same setbacks and challenges but the optimist copes with these in a better manner. Think everyday about 3 small things that you are grateful for; this will help remind you of all of the positive elements of your life even when you're feeling stressed. Positive thinking can help you keep a little perspective. Laughing has been proven to reduce stress. Many physicians, like Patch Adams, believe that humor can positively impact recovery from illnesses and surgeries. Studies have even shown that the very act of smiling can improve your mood and make you feel happier.  Laughing releases endorphins, brain chemicals that enhance your mood.  Using humor allows you to take back your power. Humor allows us to look at things in a different light. It may turn whatever is stressing you out on its head. It often pokes fun of authority. It may give you a novel way of seeing what is bothering you. Laughter and humor is a deep and powerful tool to see...

Summary in Hindi:

पढ़ें: सकारात्मक सोच बनाएँ: ज्यादा हंसें: गहरी साँस लेने का अभ्यास करें: सचेत रहने के अभ्यास करें:


Article in English: Reading the cool tai chi magazines is fun, but the primary way to improve your tai chi is to practice. Anecdotes about one tai chi master, the famous Chen Fake, say he practiced his styles form 30 plus times a day. While you certainly don't need to go to this extreme, practicing once a day is preferable. Twice a week is about the minimum amount of practice in order to learn most effectively, and feel a tangible benefit. When practicing, focus on what you remember. Don't beat yourself up about not remembering, but rather improve what you can work on. Even if you only remember one posture, standing and holding that posture is good for you.  Develop a routine so that it is both easy to remember and you find it a pleasant association between practicing tai chi and how you feel about your day in general. What you get from your Tai Chi practice is largely determined by how, and how much your are practicing. To get the most from your training consistency is needed. Set aside some time for yourself every day, fifteen minutes will do. Then, every day, take that time to care for your body and clear your mind with your practice. The reward will be well worth it. You can practice indoors or outdoors, with friends, or solo. Whatever fits in best for you, tai chi will work with you. You need at least three months of practicing tai chi before you will notice the benefits. At this point, they should be very evident and ongoing but don't give up – give yourself at least this minimum period to see the benefits. And once you reach this mark, continue for longer and bigger benefits, and for greatly increased skill. During the tai session, you are expected to put aside distractions and focus. The deep breathing aspect will help, as will relaxing:   Relax. Tensing your body is the best way to prevent getting any benefit from tai chi. However, relax does not mean turn into a wet noodle. Retain proper posture without excess tension. Classic tai chi literature often describes this as standing "as if one were suspended on a string on...

Summary in Hindi:

प्रैक्टिस करें: कम से कम 12 हफ्तों तक की प्रैक्टिस करने का निश्चय करें: प्रैक्टिस वाली जगह से किसी भी तरह के विचलन या भटकाव को दूर रखें: तनाव भरी परिस्थिति में प्रैक्टिस करें: अपने प्रदर्शन का विस्तार करें: ताई ची के बारे में गहराई से अध्ययन करें:


Article in English: Recent studies have suggested that using e-cigarettes while you quit smoking can help you reduce or quit smoking. Other studies recommend caution when using e-cigarettes since the amount of nicotine varies, the same chemicals as those in cigarettes are still being delivered, and they may re-activate the habit of smoking. Behavioral therapy combined with medication therapy can improve your chances of successfully quitting. If you've tried quitting on your own and are still struggling, think about getting professional help. Your doctor can talk to you about medication therapy. Therapists can also help you through the process of quitting. Cognitive Behavioral Therapy can help change your thoughts and attitudes about smoking. Therapists can also teach coping skills or new ways to think about quitting. This medication doesn't actually have nicotine, but it does help reduce the symptoms of nicotine withdrawal. Bupropion could increase your chances of cessation by 69 percent.Usually, you'll want to start taking bupropion 1 to 2 weeks before you stop smoking. It's normally prescribed in one or two 150mg tablets per day. Side effects include: dry mouth, difficulty sleeping, agitation, irritability, tiredness, indigestion and headaches as side effects. This medication curbs nicotine receptors in the brain, which makes smoking less pleasurable. It also reduces withdrawal symptoms. You should start taking Chantix one week before quitting. Be sure to take it with meals. Take Chantix for 12 weeks. Side effects include: headaches, nausea, vomiting, trouble sleeping, unusual dreams, gas, and changes in taste. But it could double your chances of quitting. Your doctor will have you increase your dose over time. For example, you'll take one 0.5mg pill for days 1-3. Then you'll take one 0.5mg pill twice a day for days 4-7. You'll take one 1 mg pill twice per day after that. NRT includes all types of patches, gums, lozenges, nasal sprays, inhalers or sublingual tablets that have and deliver nicotine into the body. You don't need...

Summary in Hindi:

इ-सिगरेट का इस्तेमाल करने के बारे में सोचे: पेशेवर सलाह लें: बूप्रोपिन (Bupropion) लें: चांटीक्स (Chantix) का इस्तेमाल करे: निकोटीन रिप्लेसमेंट थेरेपी (NRT) का इस्तेमाल करे:


Article in English: Recently made locks are designed to be shim-proof by the manufacturers, although in some cases it is still possible to pick them.  This method will work better on older locks. In order to use a shim properly you need to be working with the place where the shackle locks, as working on the hinge will not accomplish anything. Usually the locking mechanism is on the left side if you are looking at the lock with the shackle on top and the dial facing you. You can create a shim for yourself by cutting up a soda can.  Use scissors to cut off the top of the can, down the length and then to cut off the bottom. You should be left with a single piece of aluminum that was once the body of the can and is now a wide strip of metal. Turn the aluminum horizontally, so you are cutting the shorter side of the material. This piece will be used to make the shim.  Cut a strip a little over one inch wide. If any of the edges are ragged, trim them. Hold the small strip of aluminum horizontally and cut two curves from the bottom, somewhat resembling the letter U.  Center the U in the middle of your strip. Do not cut all the way to the top. Cutting from the bottom of the metal around a quarter of an inch from the base of the U, cut diagonally upwards to intersect with the top of the U and remove the triangles of material. The result should be a strip of metal that looks something like the letter M, with the middle of the M curved instead of pointed.  This will be the shim. Turn the top of the metal downward an eighth of an inch or so.  Then fold the sides upward around the top of the strip of metal. Folding the sides allows you to have a handle on the shim that will not cut your hand with a sharp edge. The U of the shim should face downward.  You will want to wrap the shim carefully around the outside first so it molds to the shape of the shaft. When you have got the shape you want, turn the shim so the U is on the inner part of the shackle and your handle is on the outside of it. Remember to do this on the side of the shackle that...

Summary in Hindi:

अपने लॉक को देखें: पता करें कि लॉकिंग मैकानिज़म कहाँ है: एक एल्युमिनियम केन को काटें: धातु की एक स्ट्रिप काटें: दो घुमावदार चीरे काटें: दो डायगोनल (diagonal) चीरे बनाएँ: किनारों को मोड कर हैंडल बनाएँ: शिम को शैकल के चारों ओर हल्के से लपेटें: शैकल को जितना हो सके अंदर धकेलें और उस जगह पर उँगलियों से रोके: लॉक को पॉप करें:


Article in English: Recognize that your own life and death, as well as the lives of other creatures, are all parts of the same cycle or life-process. Life and death, rather than being two completely different events, are actually always occurring at the same time. The cells in our bodies, for example, are continuously dying and regenerating in different ways throughout an individual lifetime. This helps our bodies adapt and grow within the world around us. Our bodies serve as fertile ecosystems for countless different life forms, especially after our own lives come to an end.  While we are alive, our gastrointestinal system is home to millions of micro-organisms. These all help our bodies stay healthy enough to support proper immune functioning, and, in certain ways, even complex cognitive processing. On a much larger, macro level, our lives fit together in unique ways to form societies and local communities which depend upon our bodies' energy and actions in order to sustain some degree of organization. Your own life is composed of the same mechanisms and materials as other lives around you. Understanding this point can help you become more comfortable with the thought of a world without your particular self still being around. Go on meditative walks in nature. Or, you can simply spend more time outside around many different life forms. These activities can be great ways to become more comfortable with the realization that you're a part of a larger world. Try thinking that after you die you will go somewhere happy.  Many religions believe in this. If you ascribe to a particular religion, you may find comfort in considering what your religion believes about the afterlife.

Summary in Hindi:

किस तरह से जीवन और मृत्यु एक चक्र का हिस्सा हैं, इस पर विचार करें: आपका शरीर इस कॉम्प्लेक्स एकोसिस्टम का किस तरह से एक हिस्सा है, सोचें: चीजों की भव्य योजना में आपके शरीर की भूमिका निभाएं: नेचर के साथ कुछ वक्त बिताएँ: जिंदगी के बाद भी एक जिंदगी के बारे में विचार करें:


Article in English: Recognizing what you love about yourself first will make you much more comfortable in your own skin. Start by making a list of all of the things you love about yourself, whether it's your free spirit, your work ethic, or your shiny hair.  Find at least 10 things you like about yourself. Think about your talents, accomplishments, or characteristics. Appreciate what makes you unique. Perhaps you speak four languages, can walk on your hands, or can instantly make new friends. Not everyone can do that, but you can! Redirect negative thoughts into positive ones. For example, instead of thinking “I’m not pretty enough,” say “I look great today!” Actively giving thanks helps you recognize the wonderful people, things, and opportunities in your life. Make a daily habit of giving thanks to those you love. Appreciate your opportunities, strengths, skills, and blessings.  Keep a gratitude journal and write everything that you’re thankful for. You might include your family, friends, home, hobbies, opportunities, or health. Add 1 thing to this journal every day. If you’re feeling upset or down, try reading through the journal to cheer you up. Always say thank you, whether you're thanking your local barista for an amazing cup of coffee or your father for always being there for you. Always leave some room for laughter in your daily life. No matter how dire your life may seem at a given moment, never forget to take a break to laugh. You'll feel better in both the short-term and the long-term.  Be just plain silly. Tell a corny joke, make a bad pun, or just dance around like a fool. Why not? Laugh at your mistakes. This can defuse the situation and help you realize that things aren’t so bad. Watch a comedy or a comedian. This will make you laugh and can cheer you up. Be around people who love to laugh. Laughter is contagious! Confidence is the key to happiness, but everyone has flaws and weaknesses. Instead of obsessing over your perceived flaws, embrace them. If you want, ask yourself what you can do to improve yourself in...

Summary in Hindi:

पहचाने, कि आप में ऐसा क्या है, जो आपको दूसरों से अलग और हटके बनाता है: अपनी डेली लाइफ में कृतज्ञता का अभ्यास करें: अपनी लाइफ को खुशियों से भर दें: अपनी कमियों को भी पहचानें:


Article in English: Record yourself speaking or ask a friend to listen and evaluate your speaking voice.  Assess your volume, pitch, articulation, vocal quality and rate to determine the main areas where you need improvement.  Is your volume too high or too low? Is your pitch more shrill or full, monotonous or varied? Is your vocal quality more nasal or full, breathy or clear, lifeless or enthusiastic? Is your articulation hard to understand or crisp and articulated? Do you speak too slow or too quickly? Do you sound hesitant or deliberate? You should always speak loudly enough so that everyone in the room can hear you. However, adjusting the volume of your voice up or down can add emphasis or intimacy to different parts of your speech.  Get louder as you are about to make an important point. Lower your voice when you are making an aside. People might tune out your voice if it sounds monotonous.  Varying your pitch will eliminate a monotonous sound and make it more likely that they will keep listening to you.  Continue to vary your pitch throughout your speech. Some common ways to use pitch include:  Ending questions on a higher pitch. Affirming a statement by ending on a lower pitch. The tempo is the pace of your speech.  Slowing the tempo of your speech will help you to place more emphasis on certain words and phrases. It may also make it easier for people to understand you if you are prone to speaking rapidly. Try pausing after making an important point to give the listener a chance to absorb it. Have you ever heard someone’s voice quiver when they are experiencing strong emotions during a speech?  This can be an effective technique in some situations, such as when you are giving a speech or acting in a play.  Allow the timber, or emotional quality of your voice, to show when you are expressing strong feelings. For example, if you are saying something that makes you feel sad, then you might allow your voice to tremble if it comes naturally. However, do not try to force it. Before you get in front of an audience to present...

Summary in Hindi:

अपने वर्तमान बोलने के स्वर का विश्लेषण कीजिये: अपनी आवाज़ की तीव्रता को ठीक कीजिये: पिच का उपयोग अपने लाभ के लिए कीजिये: अपनी रफ्तार बदलें: जब उचित हो तब अपने मनोभाव अभिव्यक्त करें: अपने भाषण का अभ्यास करें: खूब सारा पानी पिएं:


Article in English: Red flushing on the skin is one of the most common signs of alcohol intolerance. It is also very common for those of Asian descent, and is often referred to ‘Asian flush.’ Sufferers will initially feel a hot or tingling sensation prior to the red flushing. In some cases, your eyes might become red as well. These symptoms may result from drinking just one beer or glass of wine, and you’ll quickly notice your face and neck getting red.  This reaction is caused by a mutation in the enzyme called acetaldehyde dehydrogenase, which is supposed to help metabolize alcohol.  Those who experience Asian flush are at greater risk for cancer. There are numerous advertised products that claim to get rid of Asian flush, such as Pepcid, but they do not protect you from long-term effects of drinking alcohol. So it’s best to stick to less than 5 alcoholic drinks per week if you experience these symptoms. Flushing may also be due to combining alcohol with a medication you are taking. Something that may accompany facial flushing is swelling around the red areas. The skin around the eyes, cheeks, and mouth may become visibly swollen after drinking alcohol. This is another sign of alcohol intolerance. Red, itchy bumps, called hives, are a common symptom of an allergic reaction. These bumps appear pale red, and may also burn or sting. They can appear anywhere on the body, but you’ll typically see them on the face, neck, or ears. Hives usually fade on their own but can last up to an hour or even days on your skin.  The appearance of hives typically means you are allergic to ingredients found in the alcohol. Stop drinking immediately and pick up a bottle of water instead. If you experience hives, apply cool compresses or wet cloths to the affected areas to reduce any itchiness or burning.

Summary in Hindi:

चेहरे, गर्दन, सीने या आर्म्स के ऊपर लालिमा को देखें: आपके चेहरे और आँखों के आसपास सूजन के ऊपर नजर रखें: आपकी त्वचा पर हाइव्स या शीतपित्त को महसूस करें:


Article in English: Red is a primary color, so you cannot create it by mixing any other colors.  Primary colors are colors that exist on their own and do not contain traces of any other color. Aside from red, the other primary colors are blue and yellow. Even though you cannot make pure red, you can still make other hues of red by mixing pure red with other colors. You can change the value of any red hue in a similar manner.

Summary in Hindi:

इस बात को जान लें, कि आप रेड नहीं बना सकते हैं:


Article in English: Reducing the size of your Adam’s Apple is a simple, outpatient surgery. This procedure, commonly called “Trach Shave” lessens the appearance of the masculine feature through the removal of cartilage. HRT will naturally increase the size of your breasts. Most trans women end up with around a cup smaller than female relatives. If you wish to increase the size of your busts, consider breast implants. Implants will improve the size, shape, and look of your bust.  Know that breast implants are a risky procedure, and they may leak toxins. Once you have them, it's unwise to have them permanently removed: your chest probably won't look good. Make sure that you are certain that you want them before you get them. This surgery combines several procedures to alter your masculine features into fine feminine features. You may choose to alter your strong chin or your broad nose. You can change your hairline or the lines of your lips. Altering your masculine features will make it easier for you to pass as a female. Your plastic surgeon will work with you to achieve the perfect, dainty, feminine look. During this surgery, it is common to also reduce the size of your Adam’s Apple. During this surgical procedure, surgeons work to convert your penile and scrotal tissue into a vagina, clitoris, and labia. After this procedure, your genitals will appear feminine. You will be able to have sexual intercourse and reach orgasm. This surgery is irreversible.

Summary in Hindi:

थायराइड कार्टिलेज (cartilage) रिडक्शन सर्जरी के बारे में सोचें: ब्रेस्ट इम्प्लांट्स के बारे में विचार करें: फेस फेमिनाइजेशन सर्जरी के बारे में विचार करें: वेजाइनोप्लास्टी (Vaginoplasty) के बारे में विचार करें:


Article in English: Refined carbs, also known as processed carbs, are found in many foods like cookies, pastas, white bread, and cereals. These types of foods have very little nutritional value and can lead to the body storing extra fats, including in the face. Instead of processed carbs and refined sugars, make sure to eat lots of fiber-rich whole grains. Eating a healthy diet will enhance any results you get from exercise.In addition to cutting out refined carbs, fill up on fruits, vegetables, and proteins. These foods are essential for a healthy diet and can lead to weight loss. Salt is one of the most overabundant ingredients in a modern diet, and it does terrible things to the skin. Finding ways of limiting salt in your diet (including focusing on a whole-foods diet and cutting out junk food) will have many positive benefits for your skin. Your skin will carry less water, making it less bloated and consequently more difficult for your jawline to appear. A lot of alternative diets are built around the idea of strictly limiting salt intake. Do some research, and find a diet plan that works for you and your lifestyle. You've no doubt been told before that you need at least 8 hours of sleep per evening. Most people usually try to get by with 5 or 6. However, if you're looking to get your jawline looking its best, you're going to need to aim for the full 8 for your body take proper care of itself. Like salt or lack of sleep, smoking can be disastrous for the look of one's skin. If you are a regular smoker and want a better jawline, it can't hurt to quit smoking. As difficult as it may be at first, the improvement you'll see in the look of your skin after a month will keep you feeling enthusiastic and motivated. Gum is one of the easiest and best-known ways of improving your jaw definition. Chewing gum has a lot of surprising benefits, not least of which is sharpening up your facial muscles. The enduring exercise should see results over the course of a few weeks. Best of all, it's a pretty fun thing to do, so it won't take much...

Summary in Hindi:

पानी पियेँ: अपनी डाइट में कम साल्ट का यूज करें: रातों को भरपूर नींद लें: स्मोकिंग छोड़ दें: गम (gum) चबाएँ:


Article in English: Reflecting on your jealousy and working to make yourself a better person can go a long way in addressing your problem. Still, you have to understand that no matter what you do, you will never be perfect, and that there will always be things you want.  Realize that life isn't fair. You won't be able to have everything you want, no matter how hard you try, and there may be people who are truly more fortunate than you are. But once you accept this fact, you can let go and stop trying to have it all. Enjoy being yourself. You may be a flawed individual like everyone else, but make time to enjoy your quirks and really learn to love being you. Make time for alone time, and really appreciate your own company. Focus on your positive qualities. Though there still may be a few things you lack, focus on the parts of your life that you love, such as your relationships, or your amazing job. Emphasize the things you have and love instead of thinking about the things you want. Once you've worked as hard as you can to beat the jealousy that was taking over your life, you still need to make sure that it doesn't real its ugly head in the future. There are a few things you can do to make sure you don't see green in the future:  Never take anything for granted. Every morning, remind yourself of at least ten things you are grateful for. Making a routine of this will reinforce that you are a person who should not be jealous. Avoid situations that may lead to jealousy. If you can't help being a little jealous as a girlfriend, don't date a guy who tends to hang out with a lot of females. If you have a friend who seems to have everything and who you can't stop being jealous of her, try to spend less time with her if it's making you feel bad about yourself. Recognize your jealousy. As soon as you realize that you're getting jealous of someone again, go home and reflect in a notebook. Why are you jealous of this person? How can you work to stop the jealousy before it gets out of control?  Remember that it's healthy to be jealous once...

Summary in Hindi:

अपने आप को, जैसे हैं वैसे ही स्वीकार करिए: भविष्य में ईर्ष्या करने से बचिए:


Article in English: Reformatting your laptop will cause you to lose all of your information so it is recommended that you back up your hard drive on an external hard drive, CDs, or DVDs if you wish to keep it. If you received a set of installation CDs with your machine, then use this. If you did not, your computer may have a restore partition set up, which means you will need to employ a different method. It normally auto-runs and will open to a menu, or options page. Select the option for installing a fresh copy of the operating system. If the CD doesn't run by itself, double click on "My Computer," and then right click on the drive with the OS disk. Click "Auto-Run." If you are away from the computer for awhile, it will pause at the next point, awaiting any required input from you. Follow the prompts, be patient and avoid the temptation to intervene. This process may take a few minutes. If you are reformatting your laptop hard drive, you will accept the default offerings/settings that the installation disc is asking for. When the operating system installation is complete, a completely fresh desktop will appear.

Summary in Hindi:

आपकी हार्ड ड्राइव का बैकअप करें: आपके लैपटॉप के निर्माता के द्वारा आपको प्रदान की हुई रिस्टोरेशन की विधि का पता करें: ऑपरेटिंग सिस्टम डिस्क को आपकी सीडी/डीवीडी (CD/DVD) ड्राइव में लगाएँ: सीडी के ऑटोमेटिकली काम करने का इंतजार करें: इंस्टॉलेशन पूरा होने का इंतजार करें:


Article in English: Refrigerant is very dangerous and can result in injuries. It can cause frostbite if it hits your skin. If you get it in your eyes, it can blind you. Follow all instructions on the label, including additional recommended protective gear. There are two ports on your air conditioner. You will add the refrigerant to the low pressure line port, not the high pressure line port. The low pressure line has larger tubing than the high pressure line, making it easy to distinguish between the 2.  Sometimes they are labeled with “H” for high and “L” for low. In some vehicles, the low pressure line port will be lower than the high port, but this is not always the case. Most kits have a hookup that only fits onto the low pressure port, making it easier to choose the right port. The cap is the little plastic cover that seals the valve. Once it’s off, make sure you put it somewhere safe so that you don’t lose it. Simply click the gauge connector over the open port. You can wiggle it gently to make sure it’s attached.  If it’s loose or comes off, try to attach it again. It’s best to select a recharge kit that comes with a pressure gauge. This allows you to easily add more refrigerant without overcharging your air conditioner. The gauge will provide a reading in psi. It should have colored zones to indicate if it’s in a safe range. Green means good, but your levels could still be lower than necessary to cool your car if it’s low in the green zone. Your ideal pressure will be determined once you test the outdoor temperature. You’ll do this when you test your system later in the recharge process. A reading of 0 means that there is no refrigerant left in your air conditioner, which will require a repair by a professional technician. Otherwise, you can charge the system yourself using your charging kit.

Summary in Hindi:

आइ प्रोटेक्शन और ग्लव्स पहन लें: लो प्रैशर लाइन पोर्ट, जिसकी ट्यूबिंग मोटी होगी, को ढूंढें: पोर्ट कैप के स्क्रू निकालकर, उसे हटा दें: प्रैशर गेज होज़ को पोर्ट से हुक करें: प्रैशर गेज की रीडिंग को चेक करें: अगर प्रैशर गेज की रीडिंग 0 से ऊपर है, तो रीचार्ज करने के लिए आगे बढ़ें:


Article in English: Regardless of the method you choose to remove the acrylic paint from your clothing, the faster you respond to treating the stain, the more likely it is that you'll successfully remove it from the clothing. Don’t give up and throw your shirt away or get frustrated. Even if it is a nice article of clothing, you might be able to save it from staining. Just move quickly and follow the instructions.

Summary in Hindi:

फौरन कदम उठाएँ: परेशान मत हों:


Article in English: Regardless of the type of event you’re inviting your guests to, you should use a formal writing style on a formal invitation. This means spelling out dates and other words that are usually abbreviated.  For example, you should write “Saturday, the nineteenth of November” instead of “Saturday, November 19th.” You should also write “253212 Boston Street” instead of “253212 Boston St.” Don’t use the shortened versions of guests’ names. Write “Stephanie Smith” instead of “Steph Smith" and always use last names. One of the most important parts of the formal invitation is the inclusion of the event's host(s). Listing the hosts tells your guests who is inviting them to the event. How you write the hosts' names and the order in which you should list them varies depending on who is hosting. These rules are particularly important if you are writing a formal wedding invitation. For example, you should start a dinner invitation by saying "Sam and Ellen Smith invite you to a dinner celebrating the graduation of their daughter Leslie from graduate school."

Summary in Hindi:

तारीख डालिए: मेहमानों का पूरा नाम लिखिए: होस्ट्स (hosts) के नाम को शामिल करिए:


Article in English: Rehearse difficult conversations prior to having them, as this will help your auto-pilot to kick in if your emotions get the better of you. Look back over your list of reasons, think through the ways in which you could have done things differently, and find solutions for your future way forward. Then prepare some notes in your head, or on paper even, as to what you'll say when you talk to the other person again. Keep the following things in mind:  Be prepared to take responsibility for what you did. It's a good idea to elaborate on what you did wrong at the outset and to accept that you did the wrong thing. This sets the tone of remorse for the rest of the conversation. You can start simply with "I an sorry I hurt you. I was wrong to... think/say/do, etc.". Acknowledging their hurt will go a long way to easing tensions. Realize that if this is not the first time you've hurt someone else, and the other person has heard your apologies before, that a mere "sorry" won't cut it. Sorry can be too easy a word to utter when it's not backed up by real change. Think about how you will make it clear that you really do express sincere and genuine regret when you promise never to act this way again or to repeat your mistake. While it might be possible to make amends by email or telephone, it is far better to meet in person to make amends. This displays a willingness on your behalf to be near the person again and to make direct, meaningful contact with them.  If you are seeking to make amends with family members whom you have not seen for a long time, consider meeting them on neutral territory rather than in one another's homes. This will remove any usual tensions that being on one's own territory can raise. If you can't meet in person, consider writing a letter rather than typing one or emailing. It's far more personal to put your pen to paper and to express your feelings in your own handwriting. Tell the other person that you wish to make amends for your mistake and start your discussion with them, drawing on what you're...

Summary in Hindi:

तय करिए कि कहेंगे क्या: व्यक्ति से आमने सामने मिलिये: अपनी क्षमायाचना का प्रारम्भ करें: बात को छोटा और केन्द्रित रखिए: दूसरे व्यक्ति को भड़ास निकालने का अवसर दीजिये: अपने शब्दों का समर्थन अपने कर्मों से करें: दूसरे व्यक्ति से पूछिए कि उनके विचार से बिगड़ी बात बनाने के लिए क्या किया जा सकता है:


Article in English: Rejection can take a serious toll on your self-esteem, leading you to beat yourself up over mistakes or believe that you will never be successful or happy. Practicing self-compassion can help you learn to accept mistakes and failures as part of living, rather than obsessing over them. Self-compassion has three basic elements:  Self-kindness. Self-kindness means  extending the same kindness and understanding to yourself as you would to a loved one. It doesn’t mean that you excuse your mistakes or ignore problems, just that you recognize that you’re not perfect. Loving yourself also allows you to be more loving toward others. Common humanity. Recognizing your common humanity means embracing the fact that negative experiences, including rejection, are part of human life and not necessarily due to anything about you. Understanding this can also help you move past rejection, as you realize that rejection really does happen to everyone. Mindfulness. Practicing mindfulness means acknowledging and accepting the experiences you’re having without judgment. Practicing  mindfulness through meditation can help you process your negative emotions without focusing too much on them. It can be very easy to view rejection as confirmation of our worst fears about ourselves: that we’re not skilled at something, that we’re not worth loving, that we’re never going to be successful. However, learning to avoid personalizing your experiences of rejection will help you take positive lessons from them and feel less emotionally devastated. Don’t “catastrophize.” Catastrophizing is basically blowing out of proportion some mistake or failure you made while ignoring your own positive qualities. If you are rejected from a job offer, it doesn’t mean that you will never find a job and end up living in a box under a bridge somewhere. If you get negative comments back on an essay or job, it doesn’t mean you can’t learn and improve. Catastrophizing takes away the possibility for you to see how you can learn and grow from your experiences -- even...

Summary in Hindi:

खुद से सहानुभूति रखें: अस्वीकृति के निजीकरण से बचें: अपने अच्छे गुणों की एक लिस्ट बनाएँ: अस्वीकृति की ओर ध्यान दें: सब कुछ समय पर छोड़ दें: कुछ नया सीखें: अपने साथ उचित व्यवहार करें:


Article in English: Relationships are an important part of the human experience, even if you classify yourself as an “introvert,” or someone who recharges by being alone and doesn’t feel the need for a large number of friends. Friendships and relationships are a source of support, validation and strength for all genders and personalities. Maintain the healthy relationships in your life with family members and friends. Research demonstrates that your mood can immediately improve after having a conversation with someone you care about and you receive a supportive response from them. As you meet new people, identify the ones who make you feel good to be around. Cultivate relationships with them. These people will add to your support network and help you continue building a positive attitude. If you find yourself having difficulty creating positive emotional experiences on your own, turn to a friend for support. You shouldn’t feel like you have to bury your negative emotions. Instead, talking them through with a friend helps you resolve them and make room for happier emotions.

Summary in Hindi:

स्वस्थ संबंध बनाए रखिए: नए संबंध बनाइये: अपनी भावनाओं के संबंध में किसी मित्र से बातें करिए:


Article in English: Relax and refresh the eyes by making a conscious effort to blink every 3 to 4 seconds, over a 2 minute period. Use a watch to time yourself, if necessary. This will relieve some of the pressure on your eyes, leaving them ready to process new information. People have a tendency to avoid blinking when working on a computer, watching television or playing video games. This puts a lot of strain on the eyes. Place your right hand over your right eye, resting your fingers against your forehead and the heel of your hand against your cheekbone. Don't apply any pressure. Keep the hand in place for 30 seconds to a minute, blinking freely throughout. Uncover your right eye, then use your left hand to cover your left eye and repeat. Covering your eye with the palm of your hand helps to relax both the eye and the mind, relieving stress and allowing you to blink freely. Imagine a big number 8 on the wall in front of you, turned onto its side. Use your eyes to trace this number 8, without moving your head. Keep doing this for 1-2 minutes. If you're having difficulty imagining a sideways 8, draw one on a large piece of paper and stick it on the wall. You can trace this with your eyes instead. This exercise helps to strengthen your eye muscles and increase their flexibility, making them less prone to injury and high pressure. Find a relaxing place to sit, without any distractions. Hold your thumb approximately 10 inches (25.4 cm) in front of your face and focus your eyes on it. Focus on your thumb for five to 10 seconds, then switch your focus to another object, between 10 to 20 feet (3.0 to 6.1 m) away from you. Alternate between focusing on your thumb and focusing on the far away object for 1-2 minutes. This exercise helps to strengthen the eye muscles and improve your overall vision. Stretch one hand directly out in front of you, then stick up your thumb. Focus both eyes on the thumb, then slowly move your thumb towards you until it is about 3 in (7.6 cm) away from your face. Move your thumb away from you again, keeping...

Summary in Hindi:

हर 3 से 4 सेकंड्स में ब्लिंक (पलकें झपकने) करने की प्रैक्टिस करें: अपनी आँखों को अपने हाँथों की हथेलियों से कवर करें: अपनी आँखों से एट (8) का एक इमेजनरी फिगर बना लें: अपनी आँखों को दोनों ही पास के और दूर के ऑब्जेक्ट्स पर फोकस करने की प्रैक्टिस करें: जूमिंग (zooming) करके देखें: बायोफीडबैक करके देखें:


Article in English: Relax your jaw to make your speech a lot clearer with some exercises.  Make wide chewing motions while humming gently. Stretch every muscle in your jaw and face. Open your mouth as wide as possible (as if you were about to yawn), while moving your jaw in circles, and sideways. Open your mouth wide, as in the previous exercise, and shut it again. Repeat 5 times. Make a buzzing sound with your lips together, but don't clench your jaw. Just like breathing, your posture plays a large role in your speech clarity, and it's something that we sometimes forget to take into account.  For best speech clarity you should stand straight with your shoulders back and your weight evenly distributed. Do some shoulder rolls and standing side bends to help with your posture.These simple exercises will also help you with your breathing, and you can even do your jaw strengthening techniques while you stretch. Doing vocal warmups will loosen you up and prepare your voice so you can speak clearly and effectively.  Even if you're not singing, you can do some scales or just hum. Try singing your tongue twisters too. Do some “Whooos!” going up and down. Picture your voice like a ferris wheel going round and round. Hum and pat your chest. This can help knock out any phlegm you may have. When you clench your teeth you're causing a lot of strain on yourself and it can be a sign of stress. And speaking with a clenched jaw will prevent you from opening your mouth enough to enunciate and speak clearly. If you find yourself clenching your jaw, practice some of the warmups, and take a moment to take a deep breath slowly exhaling by letting your breath buff your cheeks out, as if you're letting air out of a balloon. Your vocal chords are like a machine that needs to stay well oiled. Gargle some lukewarm water with a pinch of salt to keep them limber. This helps relieve tension in the throat.

Summary in Hindi:

बोली की स्पष्टता बढ़ाने के लिए जबड़े की कसरत का अभ्यास करिए: अपने पोश्चर (posture) पर ध्यान दीजिये: अपनी वोकल कॉर्ड्स (vocal chords) को वॉर्म (warm) करिए: दाँत भींच कर बोलने से बचिए।  हाइड्रेटेड (hydrated) रहिए:


Article in English: Release your tuck and extend your legs outward. Then, let them carry you down toward your landing as you return to the floor. A slight bend is all you need to properly stick your landing. This helps you absorb some of the shock in your landing, which protects your body. Don’t bend too far down, as you could lose your balance. Your body will be nearly in a straight line as your feet hit the floor, aside from the slight bend in your knees. This is proper form, which will help you avoid injury. If your body is out of line, it can put too much strain on your joints, like your ankles or hips. You’ll be in a near-standing position when you land, but your chest will likely be tilted forward. Complete the flip by pulling your back up straight as you stick your landing.  If you feel like you are falling forward when you land, it’s okay to reach forward to try to steady yourself with your hands. However, be careful not to fall forward onto your hands or arms, as you could injure yourself. Your goal is to land in the same spot you started in, but it’s good if you land within 1 to 2 feet (0.30 to 0.61 m) of your starting place.

Summary in Hindi:

अपने पैरों को अपने रोटेशन के दौरान करीब 3/4 स्ट्रेच करें: जब आप लैंडिंग के लिए आएँ, तब अपने घुटनों को मुड़ा रखें: अपने हिप्स को अपने चेस्ट के नीचे और अपने घुटनों अपनी टखनों के साथ अलाइन रखकर मत लैंड करें: लैंड करते समय बेलेंस्ड रहने में मदद के लिए अपनी चेस्ट को ऊपर लेकर आएँ:


Article in English: Remember that by keeping the bird, you are performing an illegal act. Also, you likely do not have the expertise to feed the bird properly, so it very well may die under your care. Also, caring for a baby bird is not easy, as it needs to be fed every 20 minutes or so. Finally, you are not equipped to teach the bird what its parents do, such as how to hunt for food or how to be on the lookout for predators. The bird also may become so accustomed to humans that it may come to harm because it doesn't know to fly from humans and may come to expect its food from humans at all times. You may be able to match the species by looking at an online field guide such as The Cornell Lab of Ornithology  or the Audubon Society's Guide to North American Birds. Positive identification will be easier if you catch a glimpse of the parents. However, if the parents are still around, you should let them take care of the baby. They have strong instincts to care for their young and are well equipped to do so. What your baby bird will eat depends on what its parents eat. For instance, cardinals eat seeds, while crows eat everything from nuts and berries to insects and small rodents. If your bird is an omnivore, you can try dog or cat food. Many wild birds are omnivores, and when they are babies, they are primarily feed insects by their parents. That means that a diet rich in animal protein, such as dog or cat food, is appropriate for these birds.  If you use dry food, soak it in water first. Leave it for an hour to soak. However, when you go to feed the baby, make sure it isn't dripping, as water can get in the bird's lungs, leading to death. The food should be spongy, not dripping. Make a small ball. Create a small ball of food, about the size of a pea. Drop the food in the baby's mouth. A Popsicle stick or a chopstick is handy for this process. You can also cut the end of a straw into a small scoop. The baby should readily accept and eat the food. For dry cat or dog food, if the kibbles are too big, make sure to break them up....

Summary in Hindi:

जोखिम को समझें: पक्षी की प्रजाति पहचाने: पक्षी के खाने की पहचान करें: मांसाहारी पक्षियों को कुत्ते-बिल्ली का खाना खिलाएं: शाकाहारी पक्षियों को सीड फार्मूला (Seed formula) खिलाएं: चिड़िया के बच्चे को पेट भरने तक खाना खिलाते रहें: चिड़िया के बच्चे को पानी ना पिलाएं: हर 20 मिनट के अंतराल से खाना खिलाएं: चिड़िया के बच्चे को कम से कम हाथों में लें: चार हफ्तों बाद उसको ख़ुद से खाने पीने दें: बच्चे को खिलाते पिलाते रहें यहां तक कि वे उड़ने लायक़ हो जाए: