Article in English: You’ve grieved and you’ve used your time to honestly consider the relationship. You have learned to honor your emotional limits as well as to challenge them. You have begun to let people in and you have found your voice. Now it is time to move on. Honor your loved one’s life by living your own. His love impacted you because of how he lived, not how he died. Continue his legacy of love and live by giving yourself to the paths of love and life in front of you. Too often, people allow their grief to drain them of the best characteristics they shared with the one who passed. Instead, let their love with you continue on by allowing them a happy place in your memories. Learn to smile again and laugh again when recalling your loved one. They can continue to bring you joy in those memories. Humor heals. While it is important to give yourself time to heal from the broken relationship, at some point you will feel ready to let someone else in. However, you don’t want to be the one carrying old baggage into a new relationship, whether the relationship is friendship or romantic. Think about whether you are free from thoughts about this former love. If you still think of him even a couple of times a day, then you could still find yourself in a rebound relationship. Even rebound friendships can be a problem because you are experiencing a temporary gap in your emotional needs and may be gravitating to someone who fills that need. But this relationship will not likely be a good overall fit. In fact, he truly may have nothing else to offer you. Are you able to go to places you used to frequent with your former love and not immediately think of him? If your world still screams his name, then you probably need more time. Until you are ready, it is okay to avoid places that still sting of the person you are learning to let go of. But keep in mind that pain is layered. While avoidance is okay in the beginning, eventually you’ll want to challenge yourself to heal completely. Consider revisiting old venues with a trusted friend....

Summary in Hindi:

अपनी ख़ुद की ज़िंदगी जिएं: निर्धारित करें कि क्या आप अभी भी पलटाव के चरण में हैं या नहीं: पता लगाएं कि आप उस व्यक्ति के बारे में कितना सोचते हैं: यादों को नए अनुभवों से बांधें: निगरानी करें कि किसी के आपके प्रियजन का नाम कहने पर आपकी क्या प्रतिक्रिया होती है: अपने पूर्व प्रेमी को देखने पर अपनी भावनात्मक प्रतिक्रिया आंकें:


Article in English: You’ve probably heard that fiber is good for you, but do you make it a priority to eat fiber at every meal? Doing so will go a long way toward helping you prevent constipation. Fiber adds bulk to your stools, making them easier to pass. You need 24 to 36 grams per day. These foods contain high levels of fiber and will prevent you from getting constipated. Try incorporated at least one at every meal:  Carrots, beets, cabbage, cauliflower, broccoli, and other cruciferous vegetables Lentils, black beans kidney beans, and other beans Peaches, pears, strawberries, blueberries, papaya, apples, avocados, and prunes Almonds, walnuts, and peanuts Wheat, bran, oats, and other whole grains Flaxseeds and chia seeds If eating high-fiber foods doesn't feel like it's doing the trick, you can make sure you're getting enough fiber by taking supplements. Most fiber supplements come in the form of a powder you mix with water and then drink. They are made with fiber content from plants and animals that's known to be beneficial to humans. Keep in mind that getting too much fiber can result in loose stools and other side effects, so be sure to take only the recommended dose.  Adults should consume 25-38 grams of fiber each day, but many people eat far less. Aim to meet your fiber goal! Supplements that include psyllium, such as Metamucil or Konsyl, are geared toward dealing with constipation by bulking up the stools. Supplements that contain inulin and oligofructose can stimulate growth of beneficial bacteria in the intestines, which also reduces constipation. Eating a high fiber diet and/or taking fiber supplements can cause gas, bloating, and abdominal discomfort. Prunes are a natural source of concentrated fiber, and they also contain sorbitol, which is a natural laxative. If you like the taste of prunes, try having some whole prunes or prune juice every morning. Prunes will help your stools move through your digestive system, preventing constipation. Sometimes constipation is caused by an imbalance of bacteria in the gut....

Summary in Hindi:

फाइबर से भरपूर खाद्य पदार्थ (fiber-rich food) खाएं:  फाइबर के सप्लीमेंट लें: आलू बुख़ारा (prune) का रस पियें: रोज़ाना दही का सेवन करें: ज़्यादा पानी पियें:


Article in English: Zebraboss will send you a daily email containing a list of users who’ve unfollowed you. You’ll have to set up Zebraboss through a web browser.   You will receive an email once per day with a list of users who’ve unfollowed you. Follow the “unsubscribe” link in the email at any time to stop using the service.

Summary in Hindi:

वैब ब्राउज़र ओपन करें: http://www.zebraboss.com अपना ईमेल एड्रेस दूसरे बॉक्स में टाइप करें।  Subscribe for the report


Article in English: a different way if you want to try a new style. For an effortless new style, try parting your hair a different way! This gives you a new look even without cutting your hair. Part your hair directly in the center to make a middle part. You can part your hair 1–2 in (2.5–5.1 cm) from the middle for a side part, or go for 2–4 in (5.1–10.2 cm) for a deep side part.  For example, try a deep side part if you usually comb your pixie cut forward. Sweep the top of your hair towards 1 side, then make your part. You can part your hair with either your fingers or a comb. Pick a small section of hair about 1⁄2–1 inch (1.3–2.5 cm) wide, and separate the hair into 3 even sections. Hold the left side with your left hand and the side on the right with your right hand. Cross the left section over the middle section, then cross the right section over the middle section to make your braid. Then, take the middle section and cross it over the left side. Repeat this until you reach the end of your hair.  If you have any pesky cowlicks popping up around your hairline, you can easily tie them into a braid to get them to lay flat. You can secure your braid with a small elastic hair tie, bobby pin, or barrette. Once your hair grows long enough for a tiny ponytail, you can easily throw your hair back as it grows. Simply run your fingers through your hair to gather it together at the back of your head, then twist a small plastic or elastic hair tie around the ends. This is an easy solution as you wait for your hair to grow out.  Additionally, you can also make pigtails if that is easier to secure your hair. Divide your hair into 2 sections, and tie up each section with a hair tie. You can place your pigtails up high or down low on your head, depending on the length of your hair. You can also combine this with other accessories. Throw a headband or scarf over top of your ponytail to complete your look. Squirt a quarter-sized dollop of mousse into your palm, and rub it in both of your hands. Then, run your hands through your hair to...

Summary in Hindi:

अपने बालों के पार्ट करें, अगर आप अलग तरह से एक न्यू स्टाइल आज़माना चाहते हैं: किसी भी काउलिक्स (cowlicks) को छुपाने के लिए अपने बालों के आगे या साइड में चोटी बनाएँ: अपने बालों को एक आसान स्टाइल के लिए पीछे बाँधें: मेसी (messy), केजुअल लुक बनाने के लिए स्क्रंचिंग मूस (scrunching  mousse) लगाएँ: जेल और कंघी से किसी भी काउलिक्स को अपनी जगह पर बैठाएँ: अगर आप घुँघराले बालों से परेशान हैं तो नमी-रोकने वाले सीरम या क्रीम यूज करें: अतिरिक्त वाल्यूम के लिए अपनी जड़ों पर ड्राइ शैम्पू स्प्रे करें: आकर्षक और बोल्ड लुक के लिए अपने बालों को जैल लगाकर पीछे करें: क्रीम या जैल से अपने बालों को ऊपर स्पाइक (spike) करें:


Article in English: after you’ve warmed up your muscles. You should only stretch muscles that have been active and received increased blood flow. Stretching cold, inactive muscles poses an injury risk. Whenever you stretch, hold the pose steadily instead of bouncing in and out of it. Inhale as you move into a stretch, and exhale as you hold the pose.  To stretch your hamstrings, sit on the floor with your legs straight in front of you. Reach toward your toes as far as you can until you feel a stretch in the backs of your legs, then hold the stretch for 15 to 20 seconds. To stretch your quads, stand and use a chair or wall for support. Bring your right foot toward your rear end, grab your toes with your right hand, and gently pull until you feel a stretch in the front of your thigh. Hold for 15 to 20 seconds, then repeat on your left leg. For a simple shoulder stretch, gently pull your right elbow across the front of your body towards the opposite shoulder until you feel a stretch in your right shoulder and back. Hold for 15 to 20 seconds, then repeat on your other arm. Stretch your calves by standing next to a wall, then place your palms flat against it at shoulder height. Keeping your arms straight and feet on the floor, extend your right leg back, and bend your left knee slightly. Press into the wall until you feel a stretch in your right calf, hold the pose for 15 to 20 seconds, then repeat on the other side. In addition to improving balance and flexibility, yoga can boost concentration and help you keep stress levels in check. You could take classes at a local gym, community center, or yoga studio, or practice at home using online or DVD guides. From yoga to tai chi, taking a group class is a great way to stick with an exercise routine. Adding a social component can make staying active more fun, and you might feel a greater need to hold yourself accountable. Pilates is a series of movements inspired by yoga and dance that combines aerobic, balance, and flexibility training. Like yoga, you could find a local Pilates group to...

Summary in Hindi:

अपनी मसल्स को वार्म-अप करने के बाद स्ट्रेच करें: योगा करना शुरू कर दें: पिलाटिज (Pilates) करके देखें: डांस करके एक्टिव रहें: आपके एक्सर्साइज़ रूटीन में ताई ची (tai chi) को शामिल करें:


Article in English: aintain a healthy weight. Extra weight can worsen snoring. Eating a healthy, balanced diet and exercising can help you relieve your snoring symptoms.  Talk to your doctor before starting an exercise program. People who are a healthy weight can still have a snoring problem, especially if there are underlying health risks like sleep apnea. Alcohol relaxes your body, which actually increases your risk of snoring. This is because your throat muscles will also relax, making them collapse a little. This will cause you to snore more. If snoring is a concern, you should not drink close to bedtime. If you enjoy a drink, limit how much your drink to 2 servings or less, and allow enough time before bed for the effects of the alcohol to wear off. Sleeping on your back causes the tissues in the back of your throat to droop down, making your airways narrow. Turning onto either side alleviates this problem, reducing your risk of snoring. You can use an inclining pillow or lift the head of the bed to raise your sleeping position. This reduces constriction in the back of your throat, making you less likely to snore. . Smoking increases your risk of snoring. It also makes snoring worse. Overall, giving up cigarettes can help you breathe better, so give it a try.If you’re struggling to quit, talk to your doctor about quitting aides, like gum, patches, and prescription medication. Sedatives relax your central nervous system, which includes your throat muscles. This can increase the risk of snoring. Avoiding them can help reduce your snoring risk.  If you have trouble sleeping, it might help to get on a sleep schedule. Talk to your doctor before quitting any prescription medications. Since slack throat muscles can be the cause of snoring, tightening them can help eliminate your symptoms. When performed daily for at least 20 minutes, singing can help tighten your muscles. Alternatively, you could play a wind instrument, such as the oboe or french horn.

Summary in Hindi:

एक हेल्दी वेट मेंटेन करें: सोने से पहले ठीक पहले अल्कोहल मत पिएं: अपने साइड पर (करवट लेकर) सोएँ: अगर आप आपकी पीठ के बल सोते हैं, तो खुद को कम से कम 4 इंच ऊपर उठा लें: स्मोकिंग छोड़ दें: सीडेटिव (शांति देने वाली दवाओं) के इस्तेमाल को सीमित करें: अपने गले की मसल को टाइट करने के लिए दिन में 20 मिनट के लिए गाना गाएँ:


Article in English: ake a simplified version of milk tea. Steep a tea bag of your favorite simple, black tea according to the directions on the box. After removing the bag, add powdered coffee whitener and sugar to taste. repare Chinese milk tea. For a flavor more traditional to Chinese cuisine, boil the tea for 30 minutes to create a richer taste. Add cold sweetened condensed milk instead of plain milk after straining it into your cup. njoy a glass of apple  milk tea. This fruity, soft tea is prepared blending together apple slices, sugar, milk, prepared black tea, and ice until it forms a smooth slurry. . Bubble tea is a special type of milk tea that has chewy tapioca pearls, or boba, mixed in. The tea is sweetened usually made with cream.  Try almond milk tea for something different. Almond milk tea is a specific type of bubble tea, so it has tapioca pearls mixed into it. This tea also uses homemade almond milk, but store-bought almond milk would make a suitable alternative. . Masala chai is a drink that originated in India and Pakistan, and it can be prepared with black tea, milk, honey, vanilla, cloves, cinnamon, and cardamom seeds. The tea can be enjoyed hot or cold.  Consider preparing a cup of ginger tea. Ginger tea is a variation of chai tea. Along with traditional chai flavors, the tea is steeped with fresh ginger. . While not typically defined as a milk tea, English tea is traditionally served with milk or cream.  Change things up by making vanilla cream tea. Vanilla cream tea is very similar to English tea, but instead of sugar, you add vanilla extract.

Summary in Hindi:

आसान प्रकार की दूध की चाय बनाएं: चाईनिस दूध की चाय बनाएं: एप्पल-मिल्क टी के ग्लास का आनंद लें: बबल टी बनाएं: मसालेदार चाय आजमाएँ: इंग्लिश चाय के प्याले का आनंद उठाएं:


Article in English: ake meal times pleasant. Eating can be a much more enjoyable experience when you put some effort into creating a pleasant atmosphere at meal times. Light some candles, put some music on, or watch your favorite TV show while eating. Also try to avoid stressful topics of conversation at the table, especially if your poor appetite is a symptom of anxiety. . Doing some light exercise can really help to stimulate your appetite. Your body is designed to crave more energy from food after burning calories, so you'll always feel hungrier after exercising.  You don't need to put in a strenuous work-out at the gym for this to work, even a brisk walk outside in the fresh air half an hour before a meal can help to stimulate appetite. If you are underweight, you should avoid any form of strenuous exercise because even though you will be hungrier after working out, the food you eat will only balance out the calories you burned while exercising, which is no good if you are trying to gain weight. Leave the strenuous exercise until your appetite has improved and weight has increased. . You should aim to drink between 6 and 8 glasses of water or water-based drinks a day. Drinking a glass of water an hour before and an hour after a meal can help with digestion and ensure that there is not too much food in the stomach at any given time. However, you should avoid drinking too much water directly before or during a meal, as this can decrease your appetite and give you a false sense of fullness.  Certain herbal teas have also traditionally been used to increase appetite, in particular peppermint, anise and licorice teas. Try drinking a cup or two throughout the day to increase your liquid intake and potentially increase your appetite. You may want to drink water and liquids at a different time than when you eat your meals. . Keeping a food diary is a great way to identify and understand the problems in your relationship with food, so you can attempt to overcome them. Everyday you should make notes of the times you felt hungry or of...

Summary in Hindi:

भोजन के समय को सुखद बनायें: व्यायाम करें: खूब पियें पानी: भोजन की डायरी (diary) रखें: भोजन अकेले खाने से बचें: बड़ी प्लेट्स (plates) का उपयोग करें: चिकित्सक को दिखाएँ:


Article in English: all of the surfaces in your room. Use a duster to remove all the dust from your desk, dresser, bookshelf, slatted blinds, fans, light fixtures, lamps, and any other surfaces you may have in your room. Always start high and work your way down, so that you don’t knock dust and dirt onto surfaces you’ve already cleaned. Dust before you vacuum or sweep because dust will often become displaced and then settle back on your floor.  If you don’t have a duster, use a microfiber cloth to remove the dust. Make sure to dust objects on your desk, dresser, etc. Picture-frames, travel souvenirs, and trophies will look much nicer when they are dust-free. Ensure that your fan and lights are turned off before you dust them. Stickiness can attract ants and can damage your furniture. Spray a little surface cleaner onto the surfaces and wipe them with a cloth. Microfiber cloths are a great option, as they easily remove a variety of different marks. Wipe your desk, dresser, bedside table, window sills, baseboards, trims, and any other surfaces in your room at least once a week. Disinfectant wipes also work well, as they help to kill any bacteria that may have grown on your room’s surfaces. r bed and desk. These areas are often missed during quick cleans, so make sure to vacuum them thoroughly. If necessary, move furniture so that you can vacuum under it more easily. Push your vacuum back and forth over the entire floor until the carpet looks sparkling clean.  If the vacuum isn’t sucking well, check if the vacuum bag or canister is full and change it if necessary. Vacuum your floor at least once a week. If you wear shoes inside, consider vacuuming more often. Use the broom to push all the dirt and dust into 1 pile and then use a dustpan and brush to scoop it up. After this, dip your mop into a bucket of soapy water and wipe it over the floors to remove any marks and dust. Rinse the mop every few minutes to ensure that it doesn’t spread dirt around the floors.  This will leave your floors feeling and looking nice and clean. Sweep...

Summary in Hindi:

आपके कमरे किए सभी सर्फ़ेसेज को डस्ट कर दें: निशानों को, धूल और चिपचिपेपन को हटाने के लिए सर्फ़ेस को पोंछें: फर्श को, खासतौर से आपके बेड और डेस्क के नीचे वैक्यूम या झाड़ू जरूर करें: अगर हो सके, तो फर्श पर झाड़ू और पोंछा करें: लाइट स्विच और डोर के हैंडल्स को एक डिसिन्फेक्ट स्प्रे से पोंछें: आईने और खिड़कियों को साफ करने के लिए ग्लास क्लीनर का यूज करें:


Article in English: and concentrate. The best thing you can do to raise your test scores is to pay attention when you're supposed to be learning the material: in class! Letting your mind wander or not showing up at all are both likely to make you miss out on key information that will later appear on tests. . This is important if you want to have an easier time studying later. Not only will writing the information down as you learn it help you in absorbing the information and paying attention, but you'll have a reference for when you go to study later. . Homework, such as assignments and at-home reading are where you will find the rest of the information that will be on tests, so doing this homework is important. Schedule time and set aside a quiet place just for homework to help beat the procrastination blues. Various memory tricks really can be useful for remembering certain things like numbers, categories, and lists. Just make sure that you learn them correctly and don't mix them up!  Mnemonics are phrases which can help you remember the order of certain things. For example, "Katy Perry Came Over For Great Songs" is a great way to remember the biological classifications (Kingdom, Phylum, Class, Order, Family, Genus, Species). Another memory trick is if you have to remember a string of numbers. Instead of trying to remember 2537610925, for example, break it up like a phone number: 253-761-0925. You can break up dates this way too. 14 Oct 1066 (the Battle of Hastings) can become a locker combination: 14-10-66. Ask your teacher or go online and print a few practice tests. Taking a practice test will help you figure out how much information you actually know vs how much information you think you know. Knowing your weak spots before a test is crucial!

Summary in Hindi:

अपनी क्लासेज में ध्यान दें और कोंसन्ट्रेट करें: अच्छे नोट्स लें होमवर्क करें नेमोनिक्स (mnemonics) और अन्य ट्रिकस का इस्तेमाल करें: प्रैक्टिस टेस्ट करना:


Article in English: and condition your hair. Your hair should be clean and conditioned before starting the blowout. The conditioner may also help soften your hair, which will make it easier to comb if you have very curly hair. Once you’re done washing your hair, pat it dry with a towel.  Smoothing conditioners may make it easier to comb your hair straight.  If you have curly or tangled hair, leave in your conditioner and detangle your hair with your fingers. Apply a coin-sized amount of the oil into the palm of your hand and rub your hands together. Then, run the oil through your hair from root to tip.  Argan and coconut oil will also protect your hair from heat damage. Moisturize the hair that you plan on straightening. Run a comb from the ends of your hair down to the roots to prevent breakage. Work your way in sections as you comb all of the tangles and knots out of your hair. If you have slightly wavy hair, this process alone may straighten it.   Those with very curly hair will have to add heat from a blow dryer in order to get it completely straight. If you have tight curls, use a wide-toothed comb. If you have thinner hair, use a fine-toothed comb. Put the blow dryer on the medium heat setting and move it over your hair as you comb it. Use a nozzle attachment to help control the airflow. Comb down from the roots to the tips. As the hair dries, it should be straighter than it normally is. The blow dryer should be about 1 inch (2.5 cm) away from your hair as you blow dry it. Don’t leave the blow dryer over one section of hair for too long or it could cause heat damage. Once the hair is straight in one section, move to a different part of your hair. Continue doing this until all of your hair is straight. Smoothing serum will reduce frizz and increase shine. Put a small amount into the palm of your hands and work the serum from your ends to your roots. Popular smoothing creams include Alterna Haircare Caviar CC Cream, Smooth ‘N Shine Hair Polisher, and Kenra Platinum Blow-Dry Spray.

Summary in Hindi:

अपने बालों को धोकर कंडीशन (condition) करें: ऑर्गन (argan) या कोकोनट (coconut) ऑइल लगाएं: जितना हो सके बालों को कंघी करके उतना सीधा कर लें: थोड़े बालों को लें और उन्हें कंघी करते हुए ब्लो ड्राई करें: बाकी के बालों को भी कंघी करके ब्लो ड्राई कर लें: अपने बालों पर स्मूथिंग सीरम (smoothing serum) लगाएं:


Article in English: and deal 7 cards to each player. Get out a pack of Uno cards and shuffle all 108 cards. Then deal 7 cards to each person who wants to play. Direct the players to keep their cards face down. You can play Uno with 2 to 10 players. Players should be at least 7 years old. Keep the cards face down in a stack. These cards will make the draw pile which players will take from throughout the game. Place the top card from the draw pile next to the draw pile, but leave it facing up. You'll use this card to start the game and it will become the discard pile. The player to the left of the dealer should lay down a card from their hand if it matches the color, number, word, or symbol on the card that's lying face up in the center of the table. Direct them to put their card on top of the discard pile. The next player then looks for a card from their hand that they can play.  For example, if the top card in the discard pile is a red number 8, you could play any red card you have or a card of any color that has an 8 on it. The game is usually played going clockwise from the dealer. If it's your turn and you don't have any cards that match the color, number, or symbol on the top card, take a card from the draw pile to add to your hand. You can play this card immediately if it matches some aspect of the card on the table. If you can't play the card you just drew, the player next to you can take their turn. In addition to basic Uno cards that have numbers on them, there are 3 types of action cards. If you play a Wild card, you choose the color for the next play. If you put down a Draw 2, the player next to you must take 2 cards, and their turn is skipped. If you play Reverse, you change the direction of play, so the person who went before you will then have another turn.  A Reverse card has 2 arrows that are going in opposite directions. If you get a Skip card, which is a card that has a circle with a slash through it, the player next to you must skip their turn. Keep taking turns until 1 player has just 1 card left in their...

Summary in Hindi:

कार्ड्स शफल करें और हर एक प्लेयर को 7 कार्ड्स बाँटें: बाकी के उनो कार्ड्स को टेबल के बीच में रख दें: गेम स्टार्ट करने के लिए ड्रॉ पाइल के सबसे ऊपर के कार्ड को उल्टा करें: कार्ड के कलर, नंबर या सिंबल से मैच करता हुआ कार्ड खेलें: अगर आप एक कार्ड प्ले नहीं सकते, तो ड्रॉ पाइल से एक कार्ड उठा लें: एक्शन (action) और वाइल्ड (Wild) कार्ड्स की तरफ ध्यान दें: अगर आपके पास में केवल एक कार्ड बचता है, तो "उनो" बोलें: हाथ जीतने के लिए अपना लास्ट कार्ड खेलें: हर एक राउंड के बाद, हर एक प्लेयर के हाथ में बचे कार्ड्स के पॉइंट को टैलि करें:


Article in English: and friendly. If you look anxious or grim when you open up a conversation, you’re going to put the other person on edge immediately. Even if you feel like a mess inside, try to look relaxed and friendly to put other people at ease. This will result in better, longer conversations.  Make eye contact. Instead of fiddling nervously with your phone, look around the room and observe the people. Make eye contact with people to see who else is looking for conversation. Smile whenever you make eye contact with people, even if you don't plan to talk them. It both gives you practice in non-verbal communication and raises the odds of someone being receptive to a conversation. Open up your body language. Throw your shoulders back, stick your chest out, and raise your chin. The more confident you look, the more people will want to talk to you. Don't cross your arms over your chest. People might interpret crossed arms to mean that you're closed off or uninterested in conversation. Others might find it strange if you start talking to them without giving any hints that you were going to approach them. Instead of walking up and starting a surprise conversation with the side of someone's head, ease into it nonverbally.  Make eye contact and give a smile to establish a connection before trying to start a conversation. You might want to get to know someone, but opening with deep conversation topics out of the blue might turn people off. If you're doing a cold-approach (not reacting to something you've both observed), start small. Instead of opening with a question about life goals, just make an observation or ask for a favor:  Man, the bar's slammed tonight. We'd better leave good tips! Traffic's a nightmare today! Do you know if there's an event in the neighborhood? Could you plug in my laptop cord for me? The outlet's behind you. Do you know what time it is? Once you've opened with your small interaction, you want to find out the other person's name. The best way to do that is simply to offer your own name. Etiquette will...

Summary in Hindi:

अप्रोच किए जाने लायक और फ्रेंडली नजर आएँ: किसी के साथ में बातें करना शुरू करने से पहले, नॉन-वर्बली खुल जाएँ: पहले छोटी बातचीत के साथ उसके सामने खुलने की कोशिश करें: खुद का परिचय दें: ओपन-एंडेड क्वेश्चन्स पूछें: उस इंसान से आपको कुछ समझाने लायक चीज पूछें: किसी बात पर असहमति जताने से भी मत घबराएँ: सुरक्षित टॉपिक्स पर ही रहें: बातचीत जिस दिशा में जाना चाहे, उसे जाने दें:


Article in English: and get your sleeping gear set up while it’s light out. Decide on the location for two different stations: one for your tent and one for your cooking station. Keep a safe distance between your cooking station and your tent, just to lower the chances of wildlife poking around your tent. Set up your tent according to the instructions once you’ve decided where you’d like to place it, and lay out your sleeping pads, bags, blankets, and pillows. If you’ve never set up a tent before, it might be a good idea to take a stab at it before your trip. Most tents come with detailed instructions and aren’t very difficult to erect, so just be patient and it’ll get done in no time! Get your cooking area set up about 200 feet (61 m) away from your tent. Check your location’s rules to see if you need to set up a bear box or bag to hold your food. Keep all food containers closed when you’re not using them, and dispose of trash as soon as you can. If you’re backpacking, put all trash into a resealable bag so its scent doesn’t travel far. Plan on wearing different clothes when you cook, especially if you’ll be grilling meat. Wear a jacket or top that you can leave with your food instead of taking it back to the tent. A greasy, smoky shirt that smells like hamburger might be a temptation to prowling creatures. Once you’ve put up your tent, take a walk around the campsite to figure out how far away the amenities are. If you’re backpacking, it’s really important to establish where you’ll go to the bathroom, how to get to water, and where the firewood is before the sun sets.  Once nighttime comes and you’re using a flashlight to get around, you’ll be glad to know the general direction you need to go. For men and boys, peeing on the trees can be a fun and convenient part of any camping trip - especially at night, when facilities are a long distance away, or if there is a limited supply of facilities for defecation and/or female campers.  The only restrictions are that you use common sense when you do this and always go at least 200...

Summary in Hindi:

अंधेरा होने से पहले-पहले अपना तम्बू और बिस्तर तैयार करें: खाना बनाने की जगह को, सोने की जगह से अलग बनाया जाए: अपने आपको इलाक़े से परिचित किया जाए, ताकि पानी, लकड़ी ढूढने और शौच जाने में आसानी हो: ज़रूरत पड़ने पर किसी सुरक्षित और अनुकूल जगह पर आग जलाई जाए: अपने पड़ोसियों को अपना परिचय दें और मज़ेदार ट्रिप की शुरूआत करें:


Article in English: and locate the battery. On most cars, it will be near the front of the car on the right or left side, but on some cars the battery is located near the firewall between the engine and passenger compartment. In some cars the battery is located in the trunk. If unsure, check your car manual for location of the battery. Identify the positive and negative terminals.  The positive terminal will be marked with a plus sign (+) and will usually have a red cable attached on it. The negative terminal will be marked with a minus sign (-) and will usually have a black cable attached to it. Park the car in such a way that the distance between both car batteries is as small as possible. Turn off the engine, radio, lights, A/C, fans and all other electrical components. Make sure that all of these things are off in the disabled car, too. Don't let the cars touch at all. If the cars are touching, jumping the battery can cause a dangerous electrical arc between the vehicles. Inspect batteries for cracks, leaks or other damage. If you find any of these things, do not jump start the car. Call a tow truck instead or replace the battery.  It may be necessary to remove the disabled automobile's battery cables from the battery terminals and clean both cables and terminals. Use a stiff wire brush to remove all corrosion. Reconnect the cables to the battery terminals and jump the car. Remove any positive (+) red post protective covers if applicable. Like your battery, your jumper cables will probably have red and black cables and will have heavy-duty clamps to connect to the battery terminals. You must make sure that the red and black ends of your jumper cables never touch each other once they are connected to the batteries; permitting them to do so can result in serious arcing and/or damage to one or both cars. Connect one red clamp to the positive (+) terminal of the dead battery. Connect the other red clamp to the positive (+) terminal of the good battery. Connect one black clamp to the negative (-) terminal of the good battery....

Summary in Hindi:

बंद कार और एक चालू कार के हुड को खोलें और बैटरी तक पहुँचें: अब चालू कार को बंद पड़ी कार के पास इस तरह पार्क करें कि वह बंद पड़ी कार को स्पर्श न करें: यदि आपके पास सुरक्षा गियर (चश्मे और दस्ताने) हैं तो उन्हे पहन लें: अपने जम्पर केबल्स को सुलझाएं और खोलें: नीचे बताए गए क्रम में जम्पर केबल्स को कनेक्ट करें: अच्छी हालत वाले कार को चालू करें: बंद कार को चालू करने का प्रयास करें: कार चालू हो जाने के बाद जम्पर केबल्स को निकाल दें: हाल ही में बंद पड़ी कार के इंजन को चालू रखें:


Article in English: and polite to everyone you meet. This means your friends, complete strangers     and, most importantly, yourself! If you act judgmental or with a dismissive attitude towards other people, they will most likely return the same negative feelings towards you. Making others feel welcomed and appreciated will go a long way towards your success in making friends.  Interact with strangers nicely and calmly, request favors patiently, respond to others promptly and remember your pleases and thank-you's. Remember that everyone you're interacting with is human, too.  Just because you're paying someone to wait on your table doesn't give you the right to be rude; treat them like you'd want to be treated if you were in their position. As J.K. Rowling put it, "It's easier to see what someone is really like by how they treat their inferiors, not their equals." . People like to be around others who are sure of themselves without being arrogant. Be confident in who you are without constantly stepping on others' toes. A healthy level of confidence is knowing you're pretty great, but that there's always someone better than you.  If you always criticize yourself and seem to be unhappy with who you are, you run the risk of people feeling the same way about you. After all, if you aren't pleased with yourself, why should others be? The other side of the coin is just as bad -- too cocky and people will think you like yourself so much that no one else needs to. The aim is contentment, not excessive pride. , but do so gently. It is particularly important to be honest to your friends and people who solicit you for advice. Usually, people can tell when someone is lying and fake; insincere people are not well-liked. People you want to be around should not tolerate liars.  When someone asks, "Does this make me look fat?" (yes, it's a cliché, but it's a classic example),  make your comments gently, framed in a way that is unlikely to upset them. If you know your fashion, tell them WHY.  They're sure to trust you knowing that you were honest...

Summary in Hindi:

अपने हर मिलने वाले को सम्मान दें एवं उससे शिष्टता बरतें: आत्मविश्वासी बने रहिए: ईमानदार रहिए, परंतु शालीनता से: सुनिए: प्रश्न पूछिए: उनके नाम लीजिये: अपने श्रोताओं को जानिए: प्रतिदान पहचानिए: उन्हें हँसाइये:


Article in English: and reward yourself for meeting them. Usually, health professionals recommend a rate of 1–2 lb (0.45–0.91 kg) per week. This rate of weight loss requires cutting 500 to 1,000 calories per day. If you find that after a week or so of trying to lose 3 lb (1.4 kg) per week you’re struggling to meet your goals, consider switching to 2 lb (0.91 kg). This will be a slightly easier goal to achieve, and hitting your goals will help you to stay motivated.  You can also set up a reward system to help keep yourself motivated. For example, you might promise yourself a small treat for each week that you hit your goal, such as getting a manicure, buying a new shirt, or going to the beach. It can be hard to stay motivated if you don’t have anyone to share in your successes and challenges. Try telling at least one trusted friend or family member about our weight loss goal, and let them know how they can support you. This might be as simple as asking them not to offer you anything that’s not diet-friendly or to give you a call or text you once per week to get an update. If you don’t have any family or friends who you’re comfortable talk with about our weight loss, look into a local support group or an online weight loss forum. Practicing good self-care is another important part of maintaining a long-term weight loss program. If you’re hoping to lose 3 lb (1.4 kg) every week, you’ll need to maintain a positive mindset and ensure that you’re at your best. This will help you to stay on target with your eating and exercise targets and meet your weight loss goal each week. Some ways you can take care of yourself include:   Getting 7 to 9 hours of sleep every night Making time to do things you enjoy Reducing stress with relaxation techniques

Summary in Hindi:

अपने लिए वास्तविक, शॉर्ट-टर्म लक्ष्य बनाइये और उनको प्राप्त कर लेने पर खुद को पुरस्कृत करिए: अपने मित्रों और परिवार में सपोर्ट खोजिए: अपना भली-भांति ध्यान रखिए:


Article in English: and stretch to prepare your body for a long run. If you don’t properly stretch, you can pull a muscle, especially if you’re trying to run a long distance. However, do not stretch without first warming up your muscles. Stretching cold muscles could actually cause an injury. Two hours before you go for a run, eat a large meal with lots of carbs. Eat a bunch of pasta, rice, or whole wheat bread to build up your glycogen stores so you can run without getting tired.  Make sure you don’t eat a large meal and run before you’ve had a chance to digest the food or you could get sick or get a cramp. Avoid simple carbs like sugar. Drink at least 16 fluid ounces (0.47 L) of water 30 minutes before you go for a run. While you’re running, drink as much water as you need to keep yourself hydrated so you can keep running. If you get dehydrated, you’ll start to feel tired.  If you’re running in the heat, you will need to drink even more water to replace the water you lose in your sweat. Proper hydration is critical to prevent muscle cramps as well. Drink a cup of coffee or an energy drink before you run to give your body a jolt of caffeine that can help you run further without getting tired. The caffeine will also make you feel motivated to keep running. Be careful about consuming too much caffeine or you could raise your heart rate too high. As you run, your body temperature can rise by as much as 15 °F (8.5 °C), which can cause you to fatigue and force you to stop running. Avoid cotton clothing, which can get wet, hot, and sticky and can weigh you down. Use synthetic clothing designed for exercise. If you’re running in colder temperatures, avoid running in a coat or sweatshirt. Your body will warm up not long after you start running. Running long distances can take a toll on your feet and legs, so invest in a pair of shoes that are designed for running long distances. If your feet are comfortable, they’re less likely to cramp up and your legs will be able to go for longer with getting fatigued.  Try on a few different pairs...

Summary in Hindi:

अपने शरीर को लंबी दौड़ के लिए तैयार करने के लिए वार्मअप और स्ट्रेच करें: दौड़ने के पहले कार्ब्स (carbs) खाएँ: भरपूर पानी पियें: आपकी एनर्जी को बढ़ाने के लिए दौड़ने से पहले थोड़ी कैफीन ले लें: अच्छे हवादार कपड़े पहनें, ताकि आपको ज्यादा गर्मी न लगे: अच्छे रनिंग शूज पहनें:


Article in English: as you would normally. Use one or two coats, depending on your preference. Don't wait until the mascara is dry to continue; it needs to be wet for the curl to hold. Hold it horizontally along your lash line and use it to push your lashes into a tight curl. You can also use a cuticle pusher or orange wood stick or another long, thin instrument to curl your lashes upward. During this time your mascara will dry, helping your lashes maintain a curled shape. Using the warm or low setting, move the dryer gently up and down and be sure to hold the hair dryer at least six inches from your face. Gently heating and drying the mascara will help the curl stay in place longer.  Don't use the hottest setting on your hair dryer. The hot air could hurt your eyes. You can skip this step if you're happy with the curl you achieve without using a hair dryer. Be patient as you hold the cotton swab in place. Don't release the lashes until the mascara has fully dried and the curl is set in place.

Summary in Hindi:

मस्कारा को हमेशा की तरह लगाएँ: कॉटन स्वेब के प्लास्टिक पार्ट से अपनी लैशेस को ऊपर की तरफ धकेलें: इस पोजीशन को कम से कम 30 सेकंड के लिए बनाए रखें: अपनी लैशेस के ऊपर हेयर ड्रायर चलाएं: ऐसा ही अपनी लोअर लैशेस पर और आपकी दूसरी आँख पर भी रिपीट करें:


Article in English: before you begin. It’s a good idea to have had a neck rub, massage, or even a few good neck stretches before you begin to help stretch and loosen the neck. Lean your chin down towards your sternum and hold it in position for 20 seconds, then pull your head back and look up at the ceiling for another 20 seconds. Do this 3–4 times to loosen up your neck muscles. If you try to crack your neck without loosening up first, you could pull a muscle. Bend your fingers to make a “cup” with your hand, and place the hand so your chin is in the hollow of your hand. Your fingers should be reaching up the left side of your face, almost touching your cheekbone. You can let your thumb rest along the length of your jawbone. Bend your right arm so that you can comfortably position your right hand on the back of your head. Get a good grip and hold your head behind your left ear. Your grip shouldn’t be painfully tight, but should be firm enough that your head can’t slip out of your right hand. Gently but firmly rotate your head to the left between your hands. In addition to pushing your chin around to the left with your palm, pull your head around to the left with the hand on the back of your head. Continue to lightly stretch the neck muscles until they are at full stretch but not overstretched. You will often hear and feel a series of cracking sounds as the neck muscles pull tight. To make sure you’re getting all of the air out of your neck joints, add just a little extra pressure to trigger the full sequence of cracks. Cup your chin with your right palm and hold onto the back of your head with your left hand. Push forward on your chin with your right hand and pull back with your left hand to rotate your head to the right. This will result in a few more cracking sounds as you loosen up the other side of your neck. As before, don’t twist your neck too hard or roughly. Stretch and crack your neck in a controlled manner. Use only as much pressure as is required to stretch the neck tight. ‘‘‘Stop’’’ if you experience any pain.

Summary in Hindi:

शुरू करने से पहले अपनी गर्दन को स्ट्रेच करें, ढीला करें यह एक अच्छा उपाय है अपनी गर्दन : अपने बाएँ हाथ की हथेली से ठोंड़ी को कप दें: अपने दायें हाथ को सिर के पीछे की ओर रखें: अपने सिर को उल्टा घुमाने के लिए अपनी ठोंड़ी को बाएँ तरफ धकेलें: अपने हाथों की पोजीशन को बदलकर दायें तरफ से गर्दन को चटकाएँ:


Article in English: boldly. There are plenty of shrinking violets in the world, but people who are self-assured and comfortable are rare. Make yourself stand out by being unafraid to make a move: initiate flirting, speak clearly and confidently, and let the other person know you're interested. You don't have to be drop-dead handsome or a genius to be good at flirting. All it takes is self-assurance, a little bit of courage, and a sense of supply and demand. You'll make yourself irresistible. The scariest part of any flirt? Approaching someone. It's hard to feel confident and sexy when your palms are sweating and you're trying to think of something brilliant to say to a hottie. But breaking the ice doesn't need to be overly complicated. Gather yourself, use open body language and friendly, non-threatening posture, and lead with a basic question or observation to open up conversation.  Try to read the person to get some sense of their humor and attitude before making your move. If you've just seen someone roll their eyes at the super-drunk host of the party you're both at, walk up to them and say quietly, "This party is dead. I'm organizing a jailbreak, you in?" Ice broken. Don't think too much about having a killer opening to your flirt. Introducing yourself and asking someone's name is a perfectly reasonable way of breaking the ice, as well as super-general questions, like, "What brings you here?" or "How's your night going?" You don't have to be Shakespeare. Avoid lines. Looking at you, fellas. Jokey one-liners designed to break the ice more often have the effect of turning people off completely, making you seem unserious, immature, and ignorant. Never fall back on a dumb joke when you're trying to be sexy. It's not. When you're trying to flirt with someone, don't look at the ground, or over their shoulder, or at the ceiling. Look them right in the eyes. Holding someone's gaze communicates both intimacy and confidence, and it's the easiest thing you can do to become a master flirt. Instant sex appeal. When you're flirting, talk...

Summary in Hindi:

एकदम बिंदास (बोल्ड) फ्लर्ट करें: शुरुआत करें: निगाहों में निगाहें डालें: साफ़ बोलें: ध्यान से सुनना न भूलें: बातचीत को आगे बढ़ाते रहने के लिए ऐसे वाक्यों का इस्तेमाल करें, जिनमें आगे बात बढ़ने की उम्मीद हो: एक-जैसे क्षेत्र पर ध्यान देने की कोशिश करें: सावधानी से आगे पहुंचें: अपने एक्सपोज़र को सीमित करें:


Article in English: chronic stress. Minimize daily stressors, if possible, such as being involved with high stakes business dealings. If you are under chronic stress where you produce that stress hormone every day, then your cardiovascular system will naturally go into a state where it is overworking.  This overworking happens because the stress hormone increases your pulse, respiration, and heart rate. Your body thinks you need to either fight or run and is naturally getting your body ready do one of those things. Many people have a temporary rise in blood pressure when under stress. If you have high blood pressure because you are overweight or have a family history of hypertension, then stress raises it that much more.  This is because your adrenal gland releases stress hormones which tend to cause your cardiovascular system to overwork. Taking a soaking hot bath or hot shower for 15 minutes can actually suppress your blood pressure for several hours. Taking a hot bath just prior to bedtime can help the body retain lower blood pressure for hours or even the entire night. to calm yourself and reduce your blood pressure. Take time every day to calm yourself, as this can reduce your overall stress. Simply observing and slowing the respiration rate produces a significant reduction in blood pressure.  When you are meditating, you can simply focus on breathing deeply and slowly. Do this until you fall asleep or you feel relaxed. Walk every day for at least 20 to 30 minutes at a moderate speed of about 3.0 mph (4.8 km/h). Study after study has demonstrated that the mere act of walking has a suppression effect on hypertension.  Can't walk outside? Use a treadmill inside. The advantage is that you can walk even as it rains or snows outside. You can even walk in your pajamas without the neighbors seeing you! Taking a long walk will take the edge off a stressful day long before bedtime. Make time for decompressing each and every day.

Summary in Hindi:

बने रहने वाले स्ट्रेस को कम करें: अपने ब्लड प्रैशर को कम करने के लिए एक रिलैक्सिंग बाथ या शावर लें: अपने आप को शांत करने और अपना ब्लड प्रैशर कम करने के लिए मेडीटेशन करें (Meditate, Kaise Meditation Kare, Dhyaan Lagaye): रोजाना एक वॉक पर जाएँ या किसी और तरह की एक्सर्साइज़ करें:


Article in English: daily for clear skin. Start getting rid of milia by getting into a good skincare routine. Make sure to wash your face with warm water twice a day. You should use a light, gentle cleanser. Try choosing one that specifies “gentle” or “sensitive skin.”  Gently rub the cleanser into your skin for 20-30 seconds. Rinse thoroughly, and pat dry with a clean, dry towel. Teens and adults should treat milia with an exfoliating treatment. You could either go for an exfoliating moisturizer or a targeted exfoliating product.  An exfoliating moisturizer is a good idea if your milia are widespread and accompanied by dry skin. The moisturizer will reduce the build-up of dead skin cells below your skin and the exfoliating aspect will allow your skin to release the dead cells that have already accumulated. Look for a moisturizer that contains vitamin A. It should also be free of any heavy oils.  A targeted exfoliating treatment is best if you have a few milia that you want to get rid of, but otherwise have no skin problems. Choose a targeted treatment containing salicylic acid. The treatment should be applied directly to the milia once daily until they disappear. Check the label to follow specific instructions for that product. Retinol is commonly used to fight acne and signs of aging. It has exfoliating properties that keep your skin soft and clear. For best results, use a targeted Retinol lotion and apply it directly to the area of your skin affected by the milia.  Wait roughly 30 minutes after you wash your face before using the Retinol. Apply a pea-sized drop of retinol to the milia-covered area of your face every other night. Do not apply Retinol to the upper eyelid since it can cause irritation and damage if it gets into your eyes. Peels are one of the most effective ways to get rid of milia because they are basically a deep chemical exfoliant for your skin. If you can’t afford to see a dermatologist, don’t worry. There are lots of at-home chemical peels that work great and are easy to use.  Look for ingredients such as...

Summary in Hindi:

बेदाग़ स्किन पाने के लिए हर दिन साफ़ करें: स्किन को साफ़ करने के लिए एक एक्स्फोलिएटर का इस्तेमाल करें: स्किन को चमकदार और बेदाग़ दिखाने के लिए अपने रूटीन में रेटिनॉल वाले प्रोडक्ट्स चुनें: घर पर केमिकल पील लगायें: पोर्स को खोलने के लिए भाप लें: सप्ताह में तीन बार एग मास्क (egg mask) बनाकर लगाएं:


Article in English: fair, light, medium, tan, deep. Concentrate on the skin around your jaw line.  Fair skin: your skin is very pale or translucent and you burn very easily. You may have freckles and some redness.  Light skin: your skin is pale. When you are in the sun, you burn and then may possibly tan.  Medium: you tan easily and generally don't burn or have sensitive skin.  Tan: your skin is tan or olive. You rarely burn and look tanned even in the winter.  Deep: your skin is dark and you never get sunburned. Your hair is possibly black or dark brown. This is a quick way to figure out if you have a warm, neutral, or cool skin tone.  Blue or purple veins indicate you have a cool skin tone. Green veins mean you have a warm skin tone. If you have difficulty deciding if your veins are blue or green, you likely have a neutral skin tone and can choose colors from both the cool and warm spectrum. People with olive skin usually have neutral undertones. do you tan or burn easily?  Skin that tans easily has more melanin indicates a warm skin tone. Most women of African, Caribbean, and Indian descent fall into this category. If you burn before you tan (and maybe can't tan at all), then your skin has less melanin and you have a blue skin tone. If you have deep ebony skin, you may actually fall into this category. Which looks better?  Gold jewelry looks best with warm skin tones. Silver jewelry looks best on cool skin tones. Both look good on a more neutral skin tone. This can be a good "tie breaker" if you don't clearly meet the criteria listed already.

Summary in Hindi:

अच्छे उजाले में अपनी स्किन को देखकर अपने कॉम्प्लेक्सन को निर्धारित करें: आपकी कलाई के अंदर की नसों के कलर को देखें: नोटिस करें कि आपकी स्किन धूप में किस तरह से रिएक्ट करती है: गोल्ड और सिल्वर की ज्वेलरी ट्राय करें:


Article in English: for 1 to 2 minutes after steaming them. Steam the green beans first for 4 to 6 minutes, then take them out of the steamer basket. Melt 2 tablespoons (30 grams) of butter in a skillet over medium-high heat. Add the beans, then cook them for 1 to 2 minutes, stirring often. Season the beans with salt and pepper before serving them.  Cooking the beans before sautéing will make them more flavorful. Sautéing the beans after cooking will help caramelize and brown them. Season the beans with paprika, red pepper, or garlic powder while sautéing them for extra flavor. Toss 1 pound (450 grams) of green beans with 1 tablespoon (15 milliliters) of oil, ½ teaspoon salt, and ½ teaspoon pepper. Spread the beans in an even layer in a parchment-lined baking pan. Roast them in a preheated oven at 425 °F (218 °C) for 10 to 12 minutes, stirring occasionally. The beans are ready when they are tender and the edges are browned. Use a large enough baking pan so that none of the beans are touching, otherwise they won't brown properly. Fry and crumble 2½ ounces (75 grams) of bacon. Add it to a 6-quart (5.7-liter) crockpot along with a sliced-up yellow onion, 2 pounds (900 grams) green beans, and 8 cups (1.9 liters) of chicken broth. Season it with salt and pepper, then cover it with a lid. Cook the meal on HIGH for 8 to 10 hours. You can use a drained, 15-ounce (452-gram) jar of cocktail pearl onions and 2½ ounces (75 grams) of pre-cooked bacon pieces instead. Cook 12 ounces (340 grams) of green beans in the microwave. Combine them with 10½ ounces (298 grams) of condensed cream of mushroom soup and a dash of black pepper. Transfer everything to a 1-quart (0.9-liter) casserole dish and cover with 1⅓-cups (65 grams) of fresh bread crumbs. Bake the casserole at 350 °F (177 °C) for 25 to 30 minutes.

Summary in Hindi:

ग्रीन बीन्स को भाप देने के बाद, 1 से 2 मिनट के लिए उन्हें सॉटै (Sauté) या हल्का सा फ्राई करें: एक वार्म मील के लिए, ग्रीन बीन्स को रोस्ट करें: एक और वार्म मील के लिए, बीन्स को एक क्रॉकपॉट में पकाएँ: एक टेस्टी, भरपेट खाने के लिए ग्रीन बीन्स को एक कैसरोल में डालें:


Article in English: for 30 minutes to release your worries. Meditation helps you center yourself and release your stress, so it’s great for cleansing your spirit. For a simple meditation, sit in a comfortable position. Then, close your eyes and focus on your breath. Take slow, deep breaths as you relax. When your mind wanders, bring it back to your breath.  If you like, you can repeat a mantra to yourself as you meditate. You might say, “I am free of negativity” or “I release my worry.” You might enjoy lighting incense or candles as you meditate. If you want a guided meditation, try a free app like Calm, Headspace, or Insight Timer. Alternatively, look online for a video meditation. Mantras help you set your intention and remind you of what you’re trying to achieve. Choose a mantra that reflects your intention to release negative energy from your spirit. Then, repeat it when you’re feeling burdened. You might say, “My spirit is unburdened,” “May my spirit be clean,” or “With loving kindness, I release what holds me back.” if you’re a religious person. Pray according to your personal convictions to help cleanse your spirit. Ask your god or goddess for guidance and to be unburdened by what’s bothering you. Then, thank them for their help in cleansing your spirit. You could say, “God, I pray to you today to take this burden from my spirit. I’ve been feeling very negative and blocked lately, and I need to let that go. Please help me find relief from my worries so that I can be free. Thank you for your blessings. Amen.”

Summary in Hindi:

अपनी चिंताओं को रिलीज़ करने के लिए 30 मिनट तक मेडिटेट करिए: निगेटिव ऊर्जा को निकालने के लिए कोई मंत्र दोहराइए: अगर आप धार्मिक व्यक्ति हों, तब प्रार्थना करिए:


Article in English: for at least 150 minutes per week. This is the minimum recommended amount of exercise for maintaining good health, but the more exercise you get the better. Try to work in at least 30 minutes of exercise on most days of the week. Do something that you enjoy so that it’ll be easier for you to stick with it. For example, you could take a walk on your lunch break or after dinner, go to an aerobics or spin class, or simply dance around your living room to your favorite music. Doing a little extra whenever you get the chance can help you to burn more calories overall, and this will increase your weight loss results. Some things you can do to work more activity into your day include:  Parking further away from the entrances, such as at your place of work or at the grocery store Taking the stairs instead of the elevator Walking or biking to school or work Getting up and walking around or doing squats during a commercial break when you’re watching TV High-intensity interval training, also known as HIIT, is when you exercise at a moderate pace, do a burst of high-intensity exercise, and then repeat this cycle in regular intervals. You can do HIIT with just about any form of exercise, such as walking, running, biking, swimming, or even dancing.  For example, you could walk at a moderate pace for 4 minutes, then walk at a brisk pace for 4 minutes, and then go back to the moderate pace for another 4 minutes. Keep repeating these intervals until you have completed 30 minutes of exercise. If you’re biking, try riding on a flat surface and then do a hill, then go back to a flat surface, then do another hill. Continue this for 30 minutes. Building muscle increases your resting metabolic rate, which means you’ll burn more calories even when you’re asleep. You can use resistance bands, dumbbells, strength-training machines, or bodyweight exercises to build strength. Aim for two 30 to 45 minutes strength training sessions per week. Make sure that you work each of your major muscle groups during the strength training sessions....

Summary in Hindi:

हर हफ्ते कम से कम 150 मिनट्स के लिए एक्सरसाइज जरूर करें: पूरे दिन में ज्यादा से ज्यादा फिजिकल एक्टिविटी करें: ज्यादा कैलोरी बर्न करने के लिए हाइ-इंटेन्सिटी इंटरवल ट्रेनिंग ट्राय करके देखना: अपने रेस्टिंग मेटाबोलिक रेट (resting metabolic rate) को बढ़ाने के लिए स्ट्रेंथ ट्रेनिंग अपनाएँ:


Article in English: for the life you want. Cut out words and pictures from a magazine, print out images, or use photographs to create a collage of what you want. Hang your collage in your living space where you can see it every day. Then, look to your vision board for daily inspiration to work toward your goal.  For example, you might include photos of a house you like, the car you want, the job title you want, and a couple in love. Remember, a vision board is not a magic wand. To get what you want, you’ll need to do something to get it. Start by setting a goal to spend 15 minutes a day pursuing your goal. Then, work your way up from there. To keep track of your progress, make a list of small steps you need to take toward your goal, then check them off when you do them. These small actions will help you produce big results! Set expectations for yourself, and acknowledge when you don’t meet them. Then, examine why you struggled to keep up with your expectations and decide if changes need to be made. Similarly, reward yourself for the hard work you put into your goals. For example, let’s say you made a goal to spend an hour working toward your goal every day, but you only followed through on the first day. Accept that you didn’t do the work, but also consider if you need to scale back. Maybe try 15 minutes a day to see if you can meet that goal. This is the only way for them to know what you expect from them. No one can read your mind, so you have to tell people what you’re thinking. Be direct and honest about what you need and want, and you might just get it.  Let’s say you want to hang out with your friend. Instead of saying, “I wish I had plans this weekend,” say, “Hey, do you want to see a movie on Friday night?” If you need your roommate to help out more around your home, don’t say, “I wish this place were cleaner.” Say, “Could you put your dirty clothes in the hamper and keep your personal belongings out of the common area?” It’s normal to have negative thoughts about yourself, but this can hold you back. When you catch...

Summary in Hindi:

आप जो जीवन चाहते हैं उसके लिए एक विज़न बोर्ड (vision board) बनाइये: अपने लक्ष्य की ओर बढ्ने केलिए प्रतिदिन कोई छोटा सा काम अवश्य करिए: अपने लक्ष्यों की प्राप्ति के लिए आप जो करेंगे, उसकी ज़िम्मेदारी लीजिये: दूसरों से आपको जिन चीज़ों की ज़रूरत है और जो चीज़ें आप चाहते हैं उनको मांगिए: स्वयं को कर्म करने के लिए प्रेरित करने हेतु, पॉज़िटिव सेल्फ़-टॉक (self-talk) का इस्तेमाल करिए:


Article in English: for yourself. It’s great to identify how much weight you want or need to lose over the long term, but short-term goals are important, too. Try to focus on how much you want to lose in 1 month and what you need to do to achieve that. Creating sub-goals to get you to your bigger goals will help to ensure that you stay on track. For example, you might start by setting a 1 month weight loss goal of 8 pounds, which would require losing about 2 lb (0.91 kg) per week. This means that you’ll need to burn an extra 1,000 calories per day to achieve this goal, which you can do by cutting calories from your diet and exercising regularly. Counting calories is an effective way to ensure that you’re reducing your food intake enough to lose weight. Your doctor can help you to identify a healthy calorie goal or you can calculate it yourself. Aim to cut between 500 and 1,000 calories from your diet per day with a combination of diet and exercise. Record everything you eat and drink using a food diary or calorie tracking app. For women, a healthy amount is usually between 1,200 and 1,500 calories per day, while it’s usually around 1,500 to 1,800 calories per day for men. Fruits and vegetables will fill you up while adding fewer calories than other foods, such as bread, chips, and candy. Eat 1 to 2 servings of fruits or vegetables with every meal to keep yourself satisfied for fewer calories. Some great options include:  Salads made with fresh romaine lettuce, spring mix, or spinach and tomatoes and cucumbers. Steamed veggies like broccoli, cauliflower, carrots, green beans, and summer squash. Fresh cut melon, berries, apples, and pears. . Intermittent fasting is a way of eating where you consume all of your meals within an 8 or 10 hour window during the most active part of your day. For many people, this is between the hours of 7:00 am and 5:00 pm. However, you can designate a time frame that works for you. Just make sure to keep the same time frame each day so that you’ll have 14 to 16 hours between your last meal of one day...

Summary in Hindi:

अपने लिए वजन कम करने का एक हासिल होने लायक लक्ष्य रखें: आपके लिए जरूरी कैलोरी की मात्रा की पहचान करें और वजन कम करने के लिए कैलोरी काउंट करें: कम कैलोरी वाले न्यूट्रीएंट्स से भरपूर फूड्स खाएँ: इंटरमिटेन्ट फास्टिंग (Intermittent fasting) के बारे में सोचें: लो-कार्ब या लो-फेट डाइट लेकर देखें: दूसरी ड्रिंक्स लेने की बजाय, भरपूर पानी पिएं: खुद को धीमा करने के लिए, माइंडफुल ईटिंग (ध्यान देकर खाने) स्ट्रेटजीस अपनाने की कोशिश करें:


Article in English: frequently for the first 3 to 4 weeks after planting your roses. Usually this is when the top 2 inches (5.1 cm) of soil is dry. To stay healthy your roses need a lot of hydration and food. Four weeks after planting, you should start soaking the bed every 2 weeks or so. Do this in the morning for the best results. Use 3–6 inches (7.6–15.2 cm) of mulch to control the moisture, temperature, and to stops weeds from popping up. Mulch also helps to lock in the vital nutrients your roses need in order to remain healthy. Read How to Grow Roses for more information on how to care for your roses after they've been planted. Pruning your roses will keep them from getting crowded and will make them grow healthy and strong. All you need is some pruning shears and a good eye for what you need to eliminate. You can cut off any rootstocks (suckers), which are new plants that grow from the roots of the old plant, as well as any remaining canes that are thinner than a pencil, which rub or cross each other, or which are just not fitting the desired shape you want for your roses. In the winter months, or just when it gets unseasonably cold, you may have to take action to keep your beautiful roses alive in the winter. You should cut back your rose plants to about 24 inches (61.0 cm) so they don't get harmed by ice and wind. Then, you should tie the canes together with twine to further protect the roses from winds.  Each rose plant should have a nice mound of fresh, loose compost or soil around its base. You can add another layer of hay or straw over the mound for further protection. When spring comes around, you can remove the added protection.

Summary in Hindi:

गुलाब लगाने के बाद, पहले 3 से 4 हफ्तों तक बार-बार पानी दें: बेड (क्यारी) को सोखने दें: मल्च (mulch) एड करें: अपने गुलाब की कलम (छँटाई) करें: अपने गुलाब को ठंड से बचाकर रखें:


Article in English: gently. Use a brush with natural boar bristles. Brush your hair from the tips and move upward to de-tangle your dry hair. Work out tangles slowly and never tear or pull at your hair when brushing.  If you have it on hand, apply some kind of hair protectant prior to brushing to minimize split ends. Don't brush wet hair, or you may cause hair strands to break. daily. Use the tips of your fingers to make gentle, circular motions to give your scalp a soothing massage. This increases blood flow to the scalp, resulting in hair follicles growing faster.  A good time to do a scalp massage is in the shower while you are shampooing your hair. If you are working with dry hair, apply a few drops of hair oil to your scalp to prevent too much tugging on your hair. three times a week. Shampooing every day can dry out your hair, which can slow down hair growth. Shampooing three times a week should be adequate to keep your hair clean. On other days, simply rinse your hair with water and then apply conditioner. If your hair feels dirty during the week, use a dry shampoo instead of shampooing your hair when it's wet. Conditioner replenishes oils lost during the shampooing process. Never neglect applying a quality conditioner to your hair the days you shampoo. It's vital to replenish your hair to keep it strong, which promotes growth. In addition to your normal conditioning, try doing a deep conditioning treatment once a week. This will add extra shine and strength to your hair. If you pull your hair back daily, do not place your ponytail in the same spot each day. This can wear down the strands, slowing the growth of your hair. Pull your hair back in a slightly different spot each day by shifting it up or down on your head.  To prevent breakage, only use cloth-covered elastic bands and scrunchies. Don't use a rubber band. Avoid putting your hair up while it is still wet. with a microfiber cloth instead of a towel. Using a towel to dry your hair causes breakage as your hair gets caught in the towel's woven strands. Instead, use...

Summary in Hindi:

अपने बालों को आराम से ब्रश करें: अपने स्केल्प को डेली मसाज दें: अपने बालों को हफ्ते में तीन बार शैम्पू करें: अपने बालों को हर बार शैम्पू करने के साथ कंडीशन भी जरूर करें: अपनी पोनीटेल की जगह को बदलते रहा करें: बालों को सुखाने के लिए टॉवल के बजाय एक माइक्रोफाइबर क्लॉथ का यूज करें: अपने बालों को हर तीन महीने में आधे से एक इंच तक ट्रिम किया करें: एक सिल्क के पिलोकेस (तकिये के कवर) का यूज करें:


Article in English: grep command to search for strings of text within files. If you are looking for a file that contains a certain phrase or string of characters, you can use the grep command. A basic grep command is formatted as follows:   grep -r -i "search query" /path/to/directory/    The -r sets the search to "recursive", so it will search the current directory and all subdirectories for any file that contains the query string. The -i indicates that the query is not case-sensitive. If you want to force the search to pay attention to case, omit the -i operator. When you perform a grep search as above, you'll see the file name along with the text with the matching query highlighted. You can hide the matching text and just display the file names and paths by including the following:   grep -r -i "search query" /path/to/directory/ | cut -d: -f1 The grep command will return an error when it tries to access folders without the correct permissions or runs into empty folders. You can send the error messages to /dev/null, which will hide them from the output.  grep -r -i "search query" /path/to/directory/ 2>/dev/null

Summary in Hindi:

फाइल्स के अंदर मौजूद टेक्स्ट स्ट्रिंग के जरिए सर्च करने के लिए  . एक्सट्रा टेक्स्ट को अलग कर दें: एरर मैसेज को छिपाएँ:


Article in English: iMessage messages are sent through the Messages app, just like your SMS messages. iMessage and SMS to the same person will be collected into one conversation. iMessage allows you to send messages to other Apple users. iMessages won't count against your text limit. The proper message is sent automatically. There is no need to switch when messaging different people. Messages sent to other iMessage users will be blue. SMS messages will be green. iMessages are delivered to all of your connected Apple devices as long as they have internet. iMessage is not available on Android devices or Windows computers. iMessage requires an internet connection. You'll need to be connected to a Wi-Fi or 3G/4G network in order to use it. If your iPhone is not connected to a network, iMessage will switch to SMS mode. If you aren't connected to a wireless network with your iPod or iPad, you won't be able to use iMessage. iMessages don't count against your carrier's messaging plan. iMessages will count against your mobile data unless you are on Wi-Fi.

Summary in Hindi:

मेसेजेज़ ऐप का इस्तेमाल करके आइमेसेज भेजिये: अपने कैरियर के एसएमएस प्लान का इस्तेमाल किए बिना, अन्य एप्पल यूज़र्स को मेसेज भेजिये: अपनी सभी एप्पल डिवाइसेज में आइमेसेज एनेबल कर दीजिये: आइमेसेज का इस्तेमाल करने के लिए वायरलेस नेटवर्क या मोबाइल डेटा नेटवर्क से कनेक्ट हो जाइए:


Article in English: iMessage requires a connection to the internet. If you can't load any web pages, something is wrong with your network connection and iMessage is not at fault. Try disconnecting and then reconnecting to the wireless network. You can also try to reboot your device. You can check the status of the iMessage service at apple.com/support/systemstatus/. Sometimes some of the iMessage settings may be causing problems with the service.  Open the Settings app on your iOS device and select "Messages". Ensure that "Send as SMS" is enabled. This will ensure that messages get sent as SMS texts if iMessage is unavailable. Tap the "Text Message Forwarding" option and disable all forwarding. Forwarding allows you to send and receive SMS on all of your iCloud devices, but has been known to cause problems. iMessage may not be able to activate and connect to the iMessage servers with the wrong date and time.  Open the Settings app and tap "General". Select "Date & Time" and then check that your location settings are correct. Sometimes a quick reboot will fix your iMessage issues. Press and hold the Sleep/Wake button on your iOS device. Use the Power slider to turn the device off. Press and hold the Sleep/Wake button to turn the device back on. Sometimes a system restore is the only way to fix a problem with your iOS device. You can create a backup using iTunes and then load it after restoring to protect your data.  Connect your iOS device to your computer and open iTunes. Select your iOS device from the top row of buttons. Click the Back Up Now button. This will create a backup of your iOS device on the computer. Click the Restore iPhone/iPad/iPod... button. Wait for your device to restore and reset. Select the backup you just created when setting up the device. Click here for more detailed instructions. Disable iMessage before switching phones or you may not be able to receive text messages from your old iMessage contacts.  If you still have your iPhone, open the Settings app and select "Messages". Toggle "iMessage" OFF. It may...

Summary in Hindi:

अपने कनेक्शन की जांच करिए: अगर आप नियमित रूप से टेक्स्ट भेजते हैं तब अपनी आइमेसेज की सेटिंग्स की जांच करिए: अपनी डेट और टाइम सेटिंग्स की जांच करिए: अगर मेसेजेज़ आ और जा नहीं रहे हैं, तब अपनी डिवाइस को फिर से स्टार्ट करिए: अगर आइमेसेज काम नहीं ही करता है, तब सिस्टम रिस्टोर (restore)  करिए: अगर आप नॉन-एप्पल फ़ोन पर मूव करने वाले हों, तब आइमेसेज को डिसेबल कर दीजिये:


Article in English: iMessage requires a free Apple ID. You will log into each device with this ID. iMessages will be synced across all of your devices. You can create a free Apple ID at appleid.apple.com/account. You'll need to enter a valid email address in order to verify the account. Once you have an Apple ID, you can use it to log into your iPhone, iPad, or iPod Touch. You can use your ID to log into multiple devices.  Open the Settings app and select "Messages". Toggle "iMessage" on and tap "Use your Apple ID for iMessage" (iPhone only). Enter your Apple ID and password. iMessage may take a moment to activate. You can send and receive iMessages from your OS X computer running Mountain Lion or later.  Open the Messages app. You can find this in your Dock or in your Applications folder. Click the "Messages" menu and select "Preferences". Ensure that your Apple ID is selected. If you aren't logged in with your Apple ID, click the + button and log in. Check the "Enable this account" option. You can now send and receive iMessages.

Summary in Hindi:

एक एप्पल आईडी बनाइये: अपने एप्पल आईडी से अपनी आईओएस डिवाइस में लॉग-इन करिए: अपने ओएस एक्स कंप्यूटर पर आइमेसेज एनेबल करिए:


Article in English: iPhone 4S and more recent are equipped with Bluetooth technology; if you have an iPhone 4 (or older), it may not work. Likewise, attempting to use an old model of Bluetooth speaker with a newer iPhone (such as 6S or 7) may cause synchronization issues. If your iPhone isn't updated to the latest version of iOS, you may run into Bluetooth issues on newer Bluetooth speakers. You may have turned on the speaker too late while your iPhone searched for available devices, or there might just be a bug in how they are working. Try restarting the speaker to see if this helps. Doing so may reset your phone's Bluetooth settings and make it possible to connect again. To restart your phone:  Press and hold the Power button on the side (or top) of your iPhone until slide to power down appears. Slide the power icon at the top of the screen right. Wait for a minute, then press and hold the power button until the Apple icon displays. If all else fails, bringing your iPhone and Bluetooth speaker into the store from which you purchased the speaker to have staff members look at it might fix your problem. If you bought your speaker online, you can usually still bring it into a retail store like Best Buy to have them take a look at it.

Summary in Hindi:

ध्यान रहें कि आपको फ़ोन बहुत ज्यादा पुराना न हो: iOS को अपग्रेड करें ब्लूटूथ स्पीकर रीस्टार्ट करें: आइफोन रीस्टार्ट करें: जहाँ से आपने स्पीकर को खरीदा है वहां उसे टेस्टिंग के लिए ले जाएँ:


Article in English: if desired for a brighter glow. You can use a blush stick, liquid blush, or a powder. Apply the blush in the center of the apples of your cheeks. Blend it out towards the edges of your face with a rounded brush. After you’re done, make sure to spray your entire face with a makeup setting spray to keep your face looking radiant all day.

Summary in Hindi:

अगर एक और ज्यादा ब्राइट ग्लो की जरूरत हो, तो ब्लश लगाएँ: एक सेटिंग स्प्रे से अपने लुक को लॉक करें:


Article in English: if it is dirty. Look for signs such as crying, odor, wetness, or constant movement and check your baby’s diaper. If it is wet or soiled, take off the old one and use baby wipes to clean the baby's genitals and legs. Allow the area to dry completely, then apply a soothing ointment and put on a new diaper.  Check your baby’s diaper at least every 2 to 3 hours to help prevent diaper rash and keep your baby comfortable. Always wash your hands before and after you change your baby’s diaper. Change diapers in a warm, clean location, such as on a clean towel on your living room floor or on a changing table in the baby’s nursery. y seem hungry. Breastfeed or bottle-feed your baby pumped breast milk or formula. If your baby has progressed to solid foods, then you can also offer them some cereal or baby food. Some signs that your baby might be hungry include:  Smacking their lips Crying Rooting (baby turning their head toward you when you touch their cheek) Putting their hands in their mouth After they are done eating, they may start to cry because of a gas build-up in their stomach. The best way to burp your baby is to lean your baby's stomach over your shoulder. One hand should be on the baby's bottom while the other is supporting the baby’s head and neck. Gently pat your baby on the back as you hold them in this position until your baby burps. Keep your baby upright so that they can release the gas build-up. If your baby is still crying after you try to burp them, then they might need more help to release built-up gas. Lay your baby on their back on top of a soft blanket. Gently grab each of their lower legs and begin to bicycle them (this is the same motion as you would pedal a bicycle). Keep doing this until you either hear your baby relieve themself or they stop crying.  You can also contact your doctor about using infant gas drops which help your baby pass gas. Make sure to consult your doctor about constant gas problems. This could be related to acid reflux, lactose intolerance, constipation, the stomach flu,...

Summary in Hindi:

अगर आपके बच्चे का डायपर गंदा है, तो उसे बदल दें: अगर आपका बच्चा भूखा है, तो उसे फीड करें: फीड करने के बाद, अपने बच्चे की पीठ पर थपकी दें और उसे डकार (burp) आने दें: जमी हुई गैस को निकालने में मदद के लिए, अपने बच्चे के पैरों से साइकिल चलाएँ: अगर आपका बच्चा किसी भी स्ट्रेटजी के लिए रिस्पोंड नहीं कर रहा है, तो उसे एक पेसिफ़ायर (pacifier) दें: अगर आपके बच्चे को नींद आती हुई दिखे, तो उसे उसके झूले (crib) में ले जाएँ:


Article in English: if necessary. If the victim is experiencing any symptoms besides pain and slight swelling, call emergency services. Also, call if you believe the scorpion is dangerous (see identification section), or if the victim is a child, or if the victim is a child, elderly person, or someone with a weak heart or lungs. Some of these serious, systemic symptoms include muscle spasms, dizziness, nausea, vomiting, and allergic reaction, and may also include those symptoms experienced with snake bites. Find an online ambulance number listing to learn the emergency number for other countries. If you are not in need of immediate medical attention, call a poison control center to report your symptoms and request expert advice. If your region's poison control center is not listed below, search for your region's name and "poison control" online. If you cannot find one, call one of the following numbers long-distance, choosing one in a location as near as possible to you.  In the USA, phone Poison Help at 1-800-222-1222, or search this database for a poison center nearer to you. Outside of the USA, locate a poison control center using the World Health Organization's database. The victim's approximate age and weight are useful for medical personnel to help them evaluate the risk and recommend treatment. If the victim has any allergies or medical conditions especially to insect bites or medicines, let the emergency services or poison center know. Also communicate the exact time the victim was stung if possible. If you're not sure, say so and mention when the injury was noticed. An emergency response service may not be able to advise you over the phone, but a poison control center should ask you for a detailed description of the scorpion. See the section on identifying scorpions for advice on danger signs and how to capture the scorpion if it is still around. Because scorpion venom can produce involuntary muscle motion, the victim may not be able to drive or walk if dangerous symptoms develop. Find someone with a car or other...

Summary in Hindi:

ज़रूरत पड़ने पर आपातकालीन सेवा से संपर्क करें: सलाह के लिए विष केंद्र में संपर्क करें: टेलीफोन पर शिकार हुए व्यक्ति का वर्णन दें: टेलीफोन पर बिच्छू के बारे में चिकित्सक को जानकारी दें: शिकार हुए व्यक्ति को मॉनिटर करने के लिए किसी को कहें और अगर जरूरत पड़े तो उसे हॉस्पिटल ले जाएँ:


Article in English: if you don't already have it. This program allows you to open downloaded torrents, which are files that link to and download online files (in this case, movies). uTorrent is free to download and use. Keep in mind that downloading free versions of paid movies that you don't own is blatantly illegal. Google or Bing are popular options. Since you'll be searching the Internet for free, downloadable versions of your movie, you'll want to search as many websites as possible by using a search engine. Type in the title of a movie that you want to download followed by torrent download, then press ↵ Enter. For example, you might search for terror 2017 torrent download. Click a link that contains the information that you're looking for. Usually, movie torrent links contain the name of the movie, the language the movie is in, and the movie's quality. There are a few ways to do this:  Read the comments. If you see mostly positive comments, the torrent is usually safe to download. Check the ratings. High ratings indicate a safe file, while low ratings indicate that the file is broken or unsafe. Look at the ratio of "seeds" to "leeches". "Seeds" are people uploading the file, while "leeches" are people downloading it. If there are no seeds, you won't be able to download the torrent; try to find a file with more seeds than leeches. This button's location and appearance will vary from site to site, so look for anything from a Download button below the file to a downward-facing arrow above the file. You may also click a button that says Get Torrent or something similar. You may be redirected to an ad several times before the download button will actually download the torrent. If so, close the ad window and retry the "Download" button. Torrents typically only take a few seconds to download. Its app icon resembles a µ-shaped logo on a lime-green background. It's in the top-left corner of the uTorrent window (Windows) or the screen (Mac). A drop-down menu will appear. You'll find this in the drop-down menu. A window will open....

Summary in Hindi:

अगर आपके पास पहले से न हो, तो यूटॉरेंट को इन्स्टाल कर लीजिये: कोई सर्च इंजन खोलिए: फ़िल्म का टाइटल एंटर करिए: डाउनलोड करने के लिए फ़िल्म चुनिये: पता लगाइए कि डाउनलोड करने के लिए टॉरेंट सुरक्षित है या नहीं: "डाउनलोड" बटन को खोज कर उस पर क्लिक करिए: टॉरेंट को डाऊनलोड करने का समय दीजिये: यूटॉरेंट खोलिए: क्लिक करें File: क्लिक करें Add Torrent…: अपना टॉरेंट चुनिये: क्लिक करें Open: फ़िल्म चुन कर उसे लोकेशन पर सेव करिए: क्लिक करिए Select Folder: क्लिक करिए OK: अपने फ़िल्म के डाउनलोड पूरा होने का इंतज़ार करिए: अपनी फ़िल्म चलाइए:


Article in English: in bunches or on screens. You can use a food dehydrator, hang it upside down in to dry in a cool, dark spot in your home, or dry it outside on screens in the sun. The latter method affects the color of the dried lavender, since time in the sun will lighten it. If you opt to hang your lavender to dry, use twine or twist ties to gather the stalks in bunches and hang the bunches upside down off of hooks or nails. Retie the stocks as necessary to keep them together, since they will shrink while drying. Storing the lavender away from sun and heat will help it last as long as possible. The small variety of lavender makes the finest final product but requires the most additional processing. To remove the flowers from the stems, lay the lavender between 2 1'x 2' sheets of plywood. Crush and roll the stems between the wood pieces. Pour the crushed lavender through a sieve to catch the flowers. Now it's time to put the lavender to use. You can place the dried stems in vases to decorate your home, use the flowers to make sachets, or make delicious confections with your harvest. Here are a few ideas:    Make lavender soap. Add a few spoonfuls of lavender to cookie batter to  Make lavender sugar cookies.   Make lavender oil to infuse your home with a wonderful flowery scent.

Summary in Hindi:

इकट्ठे किए हुए गुच्छों में अथवा प्लेन पट्टी पर लैवेंडर को सुखायें: सुखाने के बाद इसे ठंडी तथा अंधेरी जगह में रखें: अावश्यकता हो तो अपने लैवेंडर को डी-स्टैम (De-stem) करें: स्वादिष्ट पकवान और शिल्प (craft) आदि में लैवेंडर का उपयोग:


Article in English: in the home. The centipedes will have nothing to eat, and will hopefully die or move in with the neighbors A centipede without food is as good as a dead or soon-to-be-vacating centipede. Centipedes dry out and die if they don't stay in a moist environment. Clean up basements, closets, or any other damp areas, and use a dehumidifier. Place packets of silica in the dampest places of your home. Silica is an absorbent that wicks away moisture from the air and ground. Look for silica packets in new shoes, for example, or buy some cheaply. Keep them in the dampest places of your home. Place firewood, mulch, tarpaulins, and compost bins away from the perimeter of the house and as far away as possible. Remove any compost, leaves, wood, and organic debris. Consider getting rid of damp items like compost bins if possible. This will keep the bugs from entering your home in the first place.  Seal any cracks in concrete foundations, and caulk spaces around doors and windows.  Apply weatherstripping to the outside of your house to discourage centipede intrusion. Caulk any holes between walls. Look at gutters and downspouts and clear away away leaves, branches, or other material that may be blocking the water's natural flow down the gutter. This could be a potential home for centipedes. For a natural way to discourage centipedes from vacationing in your home, try laying down a thin layer of cayenne pepper at entrance points, both outside and inside your home. Dogs and cats should stay away from it, although they won't be seriously hurt if they happen to get a little curious.

Summary in Hindi:

आपके घर में मौजूद बाकी के सभी पेस्ट्स को दूर कर दें: अपने घर को सूखा रखें: अपने घर के साइड से ऑर्गेनिक मटेरियल निकाल दें: सभी एण्ट्रेंस पॉइंट्स को बंद कर दें: केएन पेपर (cayenne pepper, मिर्च) ट्राय करके देखें:


Article in English: into a large square. Take the decorative binding fabric that you want to use to finish your quilt and cut it into strips that are twice as wide as you'd like and as long as the quilt. Sew the pieces together to create sharp corners that lie flat. Then fold the binding in half and iron it until it's smooth.For a 48 by 48 inches (120 cm × 120 cm) quilt, consider cutting the binding into 2 1⁄4 inches (5.7 cm) strips. Pin the binding in place and hold the open edge of the binding along the edge of the quilt. Sew along the edges and leave a 1⁄4 inch (6.4 mm) seam allowance as you go. Then fold the binding over and sew the binding shut along the edges. Then remove any pins and enjoy your quilt. Trim the end and fold it under the binding just before you finish sewing the last edge.

Summary in Hindi:

बायिन्डिंग फैब्रिक को एक बडे स्कुएर के आकार में काट कर सिल लें: बायिन्डिंग को रजाई के कोनों में सिल लें:


Article in English: lean up a bit. Even the most steadfast of souls will waver in an ever-messy environment. If your home, office, car, or workspace is overly messy or dirty, it is certainly having an effect on your mental well-being. Take a few minutes to clean up your most unorganized areas, and your mind will breathe a sigh of relief. Tips for reducing clutter are as follows:  Toss items that are rarely used and have no value rather than stockpiling them. Gather as a team (i.e. spouses, families, or roommates) and take on cleaning together. Group effort makes the process go by quicker and with more fun. Sort through papers and mail and toss or file as needed. Develop a regular schedule of doing this to prevent papers from piling up. Designate places to store frequently used items so they can be easily retrieved when you need them. Clean your workspace after each work session to prevent clutter from getting out of hand. It’s hard to feel prepared for the day when you haven’t taken time to get yourself ready. Spend a few extra minutes in the morning to prepare yourself for the day's events. Take an extra long shower, put on your favorite outfit, and go into the day ready to take on anything. . Music has shown to have a very strong effect on mood and mental state. Calm yourself down by listening to your favorite soothing music. Although you may prefer heavy metal or rap, try listening to something a bit softer and slower for the best effects. Keeping music playing in the background while you work, study, or just go about your daily activities is a great way to subconsciously alter your stress levels. Researchers have found that music can change brain functioning in similar ways as medication. So, regular music really can help to "cure" stress and anxiety. . That’s right, what you smell can actually alter your stress levels. Scientific studies have linked the scent of lavender and oranges to reduced stress and anxiety levels. Use a lavender scented air freshener in your home, office, or car, or spritz a bit of an essential oil,...

Summary in Hindi:

घर को साफ़ रखें: तैयार होने के लिए कुछ मिनट का समय लें: संगीत सुनें: तनाव- प्रबंधन के लिए हर्ब्स का उपयोग करें या अरोमाथेरेपी अपनाएं: अपना वातावरण बदलें: नए लोगों से बात करें:


Article in English: like the Rubik's cube. Doing puzzles like these will keep your brain working and increase your mental capabilities. Your brain is a muscle: you have to exercise it!  Sudoku is a great puzzle to try to solve and it expands your thinking. These can be purchased in books, are often printed in newspapers, and are easily found for free online. Drawing, sculpting, painting and other arts unleash your creative side and expand your problem-solving skills. A creative brain can think outside the box to find ways to get things done better and faster. . Learn how to do mental sums or speed math. The hard thinking that is required for math will make your brain work hard and help develop the connections that will help you think better and faster. stories or poetry. Creative writing forces your brain to work on inventing situations and dialogue, characters and environments. This will make you a better thinker and help you process information. Using language like this will also improve your vocabulary and speech. Writing is also a fantastic way of expressing yourself and your thoughts.

Summary in Hindi:

रूबी क्यूब जैसे पज़ल का अभ्यास करें: कलात्मक गतिविधियाँ करें: मैथ (math) करें: कहानियाँ या कविता लिखें :


Article in English: locate functionality. The locate command generally works much faster than find, because it works off a database of your file structure. Not all Linux distributions come with the locate functionality installed, so enter the following commands to attempt to install it:   Type sudo apt-get update and press ↵ Enter. You can install it in Debian and Ubuntu like this: Type sudo apt-get install mlocate and press ↵ Enter. If locate is already installed, you'll see the message mlocate is already the newest version. In Arch Linux, use the pacman package manager: pacman -S mlocate  For Gentoo, use emerge: emerge mlocate locate database. The locate command will not be able to find anything until its database has been built and updated. This happens automatically daily, but you can manually update it too. You'll need to do this if you want to start using locate immediately. Type sudo updatedb and press ↵ Enter. locate to perform simple searches. The locate command is fast, but it doesn't have as many options as the find command. You can perform a basic file search in much the same way as the find command.   locate -i "*.jpg"    This command will search you entire system for files with the .jpg extension. The wildcard character * functions the same way it does with the find command. Like the find command, the -i ignores the case of your query. If your searches are returning too many results to handle, you can trim them down using the -n option, followed by the number of results you want displayed.   locate -n 20 -i "*.jpg"    Only the first 20 results that match the query will be displayed. You can also use the | pipe to send the results to less for easy scrolling.

Summary in Hindi:

.locate फंक्शनैलिटी इन्स्टाल करें: अपने . सिम्पल सर्च परफ़ोर्म करने के लिए . अपने सर्च रिजल्ट्स को लिमिट करें:


Article in English: messenger.com in your web browser. You can use the Messenger website to access your messages from any computer. The messenger.com website is the only way to access Messenger from a computer. Do not download any Messenger programs created by other people, as these are unofficial and put your account at risk. If you're already logged into Facebook in the same browser session, you'll see the "Continue as Your Name" button instead. Click "Switch Account" if you want to log in with a different Facebook account. You can do pretty much everything you can do in the mobile apps on the website as well. Your conversations will be listed on the left side of the screen. Clicking one will fill the center frame with it, and you'll see contact details on the right.

Summary in Hindi:

अपने वेब ब्राउज़र में. अपने फेसबुक अकाउंट से लॉग इन करें: मेसेंजर वेबसाइट का प्रयोग करना शुरू करें:


Article in English: method. A baker's cyst is a fluid-filled cyst that causes a bulge at the base of the knee. It's usually the result of an existing knee injury or a chronic condition like arthritis. Caring for your joints via the R.I.C.E. method can help.  R.I.C.E. stands for resting your leg, icing your knee, compressing your knee with a wrap, and elevating your leg whenever possible. Rest your leg, preferably in an elevated position, as the cyst persists. Make sure to never place an ice pack directly on your body. Always wrap it in a cloth or towel first.  When wrapping your leg, buy a wrap at a drugstore and follow the instructions on the package. If you have any conditions that increase your risk of blood clots, do not wrap your leg without consulting with a doctor first. R.I.C.E. might treat underlying joint pain that caused a the cyst to begin with. The cyst may decreases in size and stop causing pain. Try over the counter pain meds. While resting an elevating your leg, medications like ibuprofen, acetaminophen (Tylenol), and aspirin can help ease some of the pain. In order to get the cyst removed, you need a doctor to drain it. If your baker's cyst does not respond to the R.I.C.E. method, see a doctor about having it removed medically.  The fluid will be drained from your knee using a needle. While this is not extremely painful, many people find the activity anxiety-inducing. If you fear needles, as a friend or family member to come with you for support.  Once the doctor drains the fluid, the baker's cyst should be gone. However, there is a chance the cyst will reoccur in the future. Talk to your doctor about any underlying health conditions that might have caused the cyst. After the cyst is drained, your doctor might recommend you engage in regular physical therapy. Gentle motion, guided by a trained therapist, can help you get your joints back in form. It can also help address any issues that caused the cyst to develop. Ask your doctor for a recommendation for a physical therapist after your cyst is drained.

Summary in Hindi:

R.I.C.E. डॉक्टर से सिस्ट को ड्रेन करने के बारे में पूछें: फिजिकल थेरेपी (physical therapy) में सहभागी बनें:


Article in English: net and download the launcher. To be able play Minecraft at all, first, you need to download the game itself. The way Minecraft works is a little different than the way other games do in this regard: you can download Minecraft at any time for free, but you need to pay for an account to play the full version.  To get the Minecraft "launcher" (the application you use to play the game), first go to Minecraft.net. On the right, you'll see three options: "Get Minecraft," "Play the demo," and "Already bought the game? Download it here." Even though you haven't paid for it yet, pick the last option.  On the next page, if you're working on a Windows PC, click the link for either Minecraft.msi or Minecraft.exe. Your download will start. If you're on Mac or Linux, click "Show all platforms" and choose the appropriate option. Once your download is complete, run the file. The install process should start immediately. Simply follow the on-screen prompts to complete the installation. The installation should go smoothly for the vast majority of users. However, if you have problems downloading or installing Minecraft, try consulting the official help resources at help.mojang.com. Once the installation finishes, the Minecraft launcher should start up immediately. If it doesn't, you can always start it by opening it from the directory you installed it to. When the launcher opens, it will ask you for your login information so that it verify whether or not you have paid for the game. Since you don't have an account yet, click "Register." Without an account, you can't play the game at all — not even the demo. Clicking the "Register" button will open a window in your default web browser that takes you to the Mojang website to create an account. Follow the prompts to register a username and password. You will need to provide a valid email address so that you can receive a validation email as part of the registration process.

Summary in Hindi:

Minecraft. लॉंचर को इन्स्टाल करें: लॉंचर को खोलें: एक अकाउंट बना लें: