Article in English: Move your cursor to the lower right corner of the cell you just edited. The cursor will become a bold + sign. Keep your mouse button held down, and drag your cursor down the column, or across the row to be edited (highlight). The formula you entered will automatically be entered into the cells you've highlighted. Relative cell references will automatically update to refer to the cell in the same relative position. Here's our example spreadsheet, showing the formulas used and the results displayed:     Example Spreadsheet     Column A Column B Column C    row 1    10       9       =A1+B1     row 2    20       8       =A2+B2     row 3     30       7       =A3+B3     row 4    40        6       =A4+B4         Example Spreadsheet     Column A Column B Column C    row 1    10       9       19     row 2    20       8       28     row 3     30       7       37     row 4    40        6       46 Instead of click-and-dragging, move your mouse to the lower right corner, and double click when the cursor turns into a + sign. This will automatically copy the formula to the entire column.   Excel will stop filling out the column if it sees an empty cell. If the reference data contains a gap, you will have to repeat this step to fill out the column below the gap.

Summary in Hindi:

इसे आगे बढ़ाने के लिए सेल के निचले दाँये कोने पर क्लिक करें: अब उन कॉलम या रो पर होल्ड और ड्रैग करें, जिनमें आप कॉपी करना चाह रहे हैं: सारे कॉलम में एंट्री भरने के लिए प्लस साइन क्लिक करें:


Article in English: Moving to a place, nothing like your home might give you a culture shock and make the move more difficult, but this will start to be overcome after a few months of immersion. People do things differently in different countries—which is why we call them "foreign" countries—and we are alien to their ways. Yet, this is the biggest and amazing opportunity you will have and to seek to understand a different culture. Once you let yourself into the thinking of people from another country, you will never go back; it is much harder to see the world as "us and them" once you know this experience. If you're not familiar with the customs of the local people, do some research beforehand and get to know the ways as much as possible. It is better that you have a surface understanding than none at all—at least this gives you the opportunity to be understanding and to get more involved in cultural events and customs when you're in the new country. It will also help you avoid insulting the local people.     That favorite coffee drink you loved at home and that favorite place you used to visit can become glaringly obvious to you when they are missing from your life. It is important to acknowledge the sense of loss you feel, but to remain open to finding favorite new experiences instead. The undiscovered may even herald favorite things you will learn to love more than what you were used to in your original home country.   It's normal to feel sad or depressed due to these losses; it will pass once you get used to the new country. If you move from a country with a lot of choice in consumables to one with a lot less choice, you may find life challenging. No longer do you have the aisle of breakfast cereals (it is now down to a small rack) or the amazing choice in cars (you have either the blue or the gray one now). Initially, this can be extremely frustrating. You have two choices—one, accept it and realize that a lack of choice frees up thinking time and spares planetary resources, or two, travel back to your home country and buy...

Summary in Hindi:

बड़े बदलाव के लिए तैयार हो जाएँ: इस बात को भी समझ लें कि आपकी छोटी-छोटी जरूरी चीजें भी आपकी सोच से कहीं ज्यादा मुश्किल खड़ी कर सकती हैं: कुछ महीनों के बाद अपने इस नए अनुभव के खत्म होने के लिए तैयार रहें: आपके नॉर्मल रूटीन्स और चीजों को करने के तरीकों के लिए लिमिट्स को स्वीकारने को तैयार रहें: सपोर्ट पाएँ: सुरक्षित रहें:


Article in English: Much of the advice above requires you to have high confidence and a good self-image. If you don't have these fundamentals, it's difficult if not impossible to be a true bad boy. Ask yourself questions like, "are there situations that make me nervous?" and "am I being the best that I can be?" If you don't like your answers, use the following steps to build healthy confidence. You'll be on your way to badness in no time. You don't need to be a body builder to be a bad boy, but you do need to be healthy. Scientific evidence has shown that physical exercise has a positive effect on self-esteem and can help thwart depression. The effects are both immediate (through the release of stress-reducing endorphins) and long-term (through the improvement of self-image and overall fitness). Don't put it off - go to the gym today, not tomorrow.  One study found that moderately intense aerobic exercise produces the greatest immediate psychological boost. Any exercise routine that improves your physical fitness, however, will make you more attractive to yourself and others. For tips on starting an exercise routine, consult one of our many how-to guides on exercising, such as How to Exercise. Constantly work towards your career and personal goals. You don't need to be rich to have high confidence, but you do need to be proud of yourself. Working hard and succeeding will make you feel valuable and important - the cornerstones of a confident personality. Everyone (including bad boys) suffers personal setbacks. If you're experiencing difficulty in your career or personal life, keep it in perspective - by persevering through your difficulties, you're building a stronger personality. Never give up! Allow yourself to enjoy the things you like. You don't have to spend lots of money to feel valuable - simply cook the foods you like, enjoy your favorite drink in moderation, and reserve time to practice your hobbies. If you're doing the things you like, you'll naturally be happier, and if you're happier, you'll be more confident....

Summary in Hindi:

अपने आप को जानिए: फ़िट बनिए: जीतना शुरू करिए: अपनी कीमत के अनुसार अपने साथ व्यवहार करिए: कोई व्यक्तिगत मनोवैज्ञानिक समस्या हो तो उसको सुलझाइए:


Article in English: Much of the time, tinnitus, or ringing in the ears, is caused by a treatable condition. Treating this underlying condition may help remove some or all of the ringing.  Have your doctor remove earwax from your ear. Alternately, do it safely yourself. Removing an excess buildup of earwax can help relieve symptoms of tinnitus. Fluid buildup due to a perforated membrane or allergies may lead to tinnitus. Have your doctor re-examine the interactions of your medications. If you take several medications, talk with your doctor about possible side-effects that could be causing the ringing in your ears. Make sure to tell your doctor about any other symptoms you are having. Temporomandibular joint dysfunction (Costen’s syndrome) may be associated with tinnitus. A flutter or spasm of the tensor tympani or stapedius muscle in the inner ear may also result in tinnitus. If you are depressed, stressed, or fatigued, then you may be more susceptible to normal head sounds. Look into biofeedback therapy from a counselor who can help you to tune into the feelings and situations that cause or worsen your tinnitus. This may help you to stop tinnitus when it starts and prevent it from coming back.  Research has shown that biofeedback therapy can be very effective for treating tinnitus.  Ask your doctor for a referral to a therapist who has experience with biofeedback for tinnitus. Several different noise-suppression tactics are used by doctors to mask the sound of ringing in your ears. These tactics include the following devices and techniques.  Make use of white noise machines. White noise machines that produce "background" sounds, such as rain falling or wind whooshing, may help drown out the ringing in your ears. Fans, humidifiers, dehumidifiers and air conditioners also serve as effective white noise machines. Make use of masking devices. Masking devices are fitted over your ears and produce a continuous wave of white noise to mask the chronic ringing. Wear hearing aids. This is especially effective if you have hearing problems...

Summary in Hindi:

छिपी हुई किसी बीमारी का इलाज़ करने के लिए अपने डॉक्टर के पास जाएँ: अपनी टिनिटस के लिए बायोफीडबैक थेरेपी का विचार करें: टिनिटस को नोइज़-सप्रेशन टेक्टिक्स (युक्तियों) से ट्रीट करें: टिनिटस के कुछ लक्षणों से राहत पाने के लिए दवाइयाँ लें: जिंकगो (ginkgo) एक्सट्रेक्ट का यूज करें:


Article in English: Mucus thinning medications like guaifenesin (Mucinex) can help reduce phlegm that causes coughing and throat irritation. If you're looking to clear your throat, look for such medications at your local supermarket or pharmacy. Take the meds as directed on the container. If you're concerned about over-the-counter medication interacting with any prescription meds you're on, talk to your doctor or pharmacist. Saline sprays and nasal drips can be purchased over-the-counter at your local drug store. They tend to be fairly effective in clearing out phlegm and other irritants that cause throat irritation.  If you're using a spray or drops, use as directed on the container. Ask a doctor or pharmacist if you have any additional questions.  If you're using a nasal irrigation system that requires squirting water into the nose, always use sterile water. Microorganism found in tap water can get into the brain through the nose, causing health problems and even death. Over-the-counter pain medications like acetaminophen and ibuprofen can ease pain caused by a sore throat. This can reduce symptoms like coughing and wheezing, which can make a clogged throat worse. As always, ask your doctor or pharmacist if you have any questions about the medication.

Summary in Hindi:

म्यूकस को पतला बनाने की दवाई लें: सेलाइन नेसल स्प्रे का प्रयोग करें: अगर आपका गला दर्द कर रहा है तो ओवर द काउंटर पमेडिकेशन का प्रयोग करें:


Article in English: Mulliken electronegativity is a slightly different way of measuring electronegativity than is used in the Pauling table above. To find Mulliken electronegativity for a certain atom, find that atom's first ionization energy. This is the energy required to make the atom discharge a single electron.  This is something you'll probably have to look up in chemistry reference materials. This site has a good table you may want to use (scroll down to find it).  As an example, let's say that we're trying to find the electronegativity of lithium (Li). In the table on the site above, we can see that its first ionization energy is 520 kJ/mol. This is a measure of the energy gained when an electron is added to an atom to form a negative ion. Again, this is something you'll need to look up in reference material. This site has resources you may want to browse. The electron affinity of lithium is 60 kJ mol-1. When you're using kJ/mol as units for your energies, the equation for Mulliken electronegativity is ENMulliken = (1.97×10−3)(Ei+Eea) + 0.19. Plug your values into the equation and solve for ENMulliken. In our example, we would solve like this:  ENMulliken = (1.97×10−3)(Ei+Eea) + 0.19 ENMulliken = (1.97×10−3)(520 + 60) + 0.19 ENMulliken = 1.143 + 0.19 = 1.333

Summary in Hindi:

अपने एटम की पहली आयनाइजेशन (ionization) एनर्जी निकालें: एटम की इलेक्ट्रॉन एफिनिटी निकालें: मुलीकन इलेक्ट्रोनेगेटिविटी इक्वेशन सॉल्व करें:


Article in English: Muscle cramps and spasms can be caused by dehydration. While staying well hydrated won't necessarily prevent a back spasm from ever happening again, it will help your muscles remain loose. Try to drink at least 8 glasses of water a day for proper hydration. Avoid alcohol and caffeinated beverages, which are diuretics and will dry you out. Extra weight can put more pressure on your back and musculoskeletal system, increasing your chances of developing a back spasm. Make sure that your weight is right for your height. Look up your BMI or ask a doctor for a physical evaluation. If you need to lose weight, consult a registered dietitian for a diet plan that works for you. Slowly incorporate more exercise into your day once your back spasm clears up. If your diet is lacking in calcium, magnesium, or potassium, you may have more frequent muscle spasms. Even if you're working with a physical therapist or a chiropractor, your spasms may continue if you have these mineral deficiencies.  Look for whole food sources of these minerals first. Dairy products are a good source of calcium, while bananas and potatoes are good sources of potassium. If you have a mineral deficiency, reduce or eliminate your consumption of coffee and processed sugar, which impede your body's absorption of minerals. Staying active is one of the most important things you can do to prevent future back spasms. Walking is a low-impact activity and is generally easy on your back. Start with shorter walks and work up to a 20-minute walk every day.  Cycling and swimming are two other exercises that are low impact and particularly good for your back. If you have access to a gym, you might also try 15 to 20 minutes on an elliptical or stair-climbing machine. Yoga or pilates can help improve the flexibility and range of motion in your back. Try a few basic stretches before and after any activity to keep your back muscles loose.  With any stretching, only stretch as far as you can comfortably. If you feel any pain or discomfort, stop immediately. You could...

Summary in Hindi:

हाइड्रेटेड रहने के लिए पानी पिएं: हेल्दी वजन बनाए रखें: आपकी डाइट में मिनरल की कमी को ठीक करें: एक्टिव रहने के लिए वॉक करें: आपके एक्सरसाइज नियम में स्ट्रेचिंग को शामिल करें: बैठते समय एक लंबर (lumbar) को सपोर्ट करने वाले पिलो का इस्तेमाल करें: एक बार जब आपकी पीठ की ऐंठन ठीक हो जाए, उसके बाद आपकी कोर मसल्स को बनाने के लिए स्ट्रेंथ ट्रेनिंग करना शुरू करें:


Article in English: Music is a great way to motivate yourself to keep running and distract yourself from feeling tired. Studies show that music can reduce your perception of fatigue by up to 10%. So fire up some music that you like to keep yourself going!  Try making playlists designed to motivate you while you’re running. Be careful running through areas with high traffic while listening to music. that you run. Write down the distance you ran and the time it took you to run after every run you do so you can compare and track your progress. It can be helpful to have a time and a distance to beat to help motivate yourself to push further. Use a running app to track your distance and times for easy reference. Follow what’s known as the “10 percent rule.” It’s just a little bit extra to tack on, but over time, you will dramatically improve your ability to run without getting tired. Slowly increasing your total distance allows your body to adjust and acclimate to the new challenge without risking injury. For example, if you run 5 metres (0.0050 km) a week, increase the distance to 5.5 metres (0.0055 km) the following week. Use the “hard-easy” rule to improve your endurance. The key is to really push yourself during the hard runs. Because you can’t push yourself to the limit every time you run, the “hard-easy” rule allows you to keep running while also improving your endurance and giving your body time to recover and heal. It will also help keep you from overtraining and injuring yourself. into your routine to build up your cardio. Sprinting is a great way to ramp up your cardiovascular endurance so you can run without getting tired. Use sprints to build up your overall running endurance and to change up your routine so you don’t get bored.  Try a hill workout. Sprint for 10-20 seconds up a hill or on a treadmill with an incline. Repeat it 3-5 times. Use interval sprints by sprinting for 50 meters, then jogging for 50 meters. Repeat the process 5 times.

Summary in Hindi:

आपके एंड्योरेंस को बेहतर बनाने के लिए दौड़ते समय म्यूजिक सुनें: आपके दौड़ने की दूरी का ट्रेक रखें: अपने दौड़ने की दूरी को हर हफ्ते में 10% से बढ़ा लें: मुश्किल और चैलेंजिंग रन्स को आसान रन्स के साथ में बदलते जाएँ: आपके कार्डियो को बढ़ाने के लिए आपके रूटीन में स्प्रिंट्स (sprints) शामिल करें:


Article in English: Muslims pray at specific times of day and you will need to learn and observe these times. You can look them up, ask your imam, or get a handy app or program for your mobile device or computer. You will need to face Mecca when you pray. This is an important part of prayer for Muslims. You will need to look up what the proper direction is for the area in which you live. Alternatively, you can get an app or program for your phone or computer which will act as a compass and point you in the right direction no matter where you are. There are specific ways that Muslims are supposed to sit, stand, bow, and move their hands and bodies during prayer. These can be rather complicated and you may need to do some research. You can also learn by watching fellow Muslims, either out and about or at your local mosque. Begin your prayer in the proper way. Muslim prayer is much more specific and rigid than Christian prayer. The standard opening is to call "Allahu Akbar" and then recite the Isteftah Dua (optional) and Surah Al-Fatiha. Recite the Surahs appropriate to the time of day or that are being recited by your fellows nearby. If you are alone, you can recite whatever Surahs you believe are appropriate. The rakats, or cycles of prayer, are standardized and a different number of cycles is prescribed for each time of day. Know what is the appropriate number and try to perform at least that many. End your prayers in the normal way by turning your head to the right and saying, "As Salam Alaykum wa Rahmatullahi wa Barakatuhu'." The angel who records your good deeds is to this side. Then, turn your head to the left and say, "As Salam Alaykum wa Rahmatullahi wa Barakatuhu'." The angel who records your wrongful deeds is to this side. Now your prayers are over.

Summary in Hindi:

सही समय पर प्रार्थना करना: सही दिशा का निर्णय करें: बैठना, खड़े होना और हरकतों का सही पालन करना: अपने प्रार्थना को शुरू करें: सूरह का पाठ करना: उचित संख्या में रैकेट (Rakats) को करें: प्रार्थना का अंत करें:


Article in English: NOTE: The default password is 0000. To remove all controls, you will have to disable controls in nine separate areas.  Log into the Sub Account you are changing. From the Home Screen, press up on the d-pad to get to the Function area. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Application. Select Allow to remove all restrictions. Next, go to Settings > Parental Controls > Restrict Use of PS4 Features > Blu-Ray Disc and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > DVD and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Internet Browser and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Select New User and Log in to PS4 and select Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Chat/Message choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under User-Generated Media choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Content Restriction choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Monthly Spending Limit choose Unlimited. First, restart your system in safe mode. Turn off the PS4. Once it is off, press and hold the power button. Release it after you hear two beeps – one when you first press it, and another 7 seconds later. Connect the DualShock 4 controller with the USB cable and press the PS button on the controller. You are now in safe mode. Select Restore Default Settings to restore your PS4 to the factory default settings. Once your PS4 restarts, you can now remove parental controls as...

Summary in Hindi:

किसी पीएस4 (PS4) पर पासवर्ड के जरिये पैरेंटल कंट्रोल्स बंद करना: बिना पासवर्ड के, सिस्टम को फैक्ट्री सेटिंग पर रिसेट करके पीएस 4 पर पैरेंटल कंट्रोल्स बंद करना।  पासवर्ड के साथ पीएस 3 (PS3) पर पैरेंटल कंट्रोल्स हटाना: पासवर्ड के बिना, सिस्टम को डिफ़ॉल्ट सेटिंग्स पर रिसेट करके, किसी पीएस 3 (PS3) पर पैरेंटल कंट्रोल्स डिसेबल करना।


Article in English: Nail polish dries due evaporation of the solvents it contains. Applying the second coat effectively softens these same solvents. This allows the polish to return to a liquid state and be wiped away. The best type of polish for this method is thin and slow to dry. A clear top coat would work, as they tend to dry slowly. Avoid quick dry nail polishes or sprays or drops that cause nails to dry faster. Some blogs suggest that darker colors than the polish you're removing often have the best effects. That said, the rate at which a polish dries is the most important factor. It should be slow.

Summary in Hindi:

बहुत जल्दी न सूखने वाले नेल पॉलिश को चुनें:


Article in English: Nail polish remover can do an excellent job of removing discoloration and even grime from the rubber parts of your shoes, but it’s not a good choice if your shoes are caked with mud or are any color other than white.  You may want to wash the rubber parts of your shoes using one of the other methods before using nail polish remover on scuffs. Do not use the nail polish remover on the cloth portions of the shoe. While you can use a number of things to apply nail polish remover to the rubber soles of your shoes, cotton balls tend to be the best size and shape to easily clean the sides of your rubber soles and other small bits of rubber.   You may want to wear gloves when dealing with nail polish remover. You will likely need more than one cotton ball if the shoes are dirty. Using the nail polish remover soaked cotton balls, start by scrubbing away any scuff marks on the rubber soles. In doing so, you may find that the entire area you scrub shows as a brighter shade of white than the rest of the sole you’ve yet to clean.  Scrub away all of the significant scuff marks before moving on to cleaning the whole sole. You may need to use more than one cotton ball on some really set scuff marks. Once the significant scuffs and stains have been removed from the shoe’s sole, run the nail polish remover soaked cotton balls along the entirety of the sole, scrubbing when necessary to clean the entire area completely. If you do not clean the entire sole, parts will still appear discolored compared to the brighter whites you achieved in the areas you already scrubbed.

Summary in Hindi:

सबसे पहले रबर पर मोजूद कोई गंदगी और मिटटी हटा लें: नेल पोलिश रिमूवर में एक कॉटन बॉल भिगोयें: स्क्फ्फ़ मार्क्स हों तो हटा दें: बाकी सोल को भी नेल पोलिश रिमूवर से साफ़ करें:


Article in English: Nails grow about 1/10 of an inch (2.5 mm) every month, meaning that it takes 3-6 to grow a full nail. If you cut your nails frequently—say, once each week or two—you won't need to worry about them growing too long or too wild. If your nails begin to hurt at the edges, you might be developing an ingrown nail; try to trim away the painful growth before it goes too deep, but it would be wiser to seek a health care professional. The goal here is to remove the "free edges" of your nails: the opaque, off-white crescents that grow at the tips of your nails. Cut the nails almost completely straight across, and round them a little at the corners to keep the nails strong. Cutting the nail straight will reduce your chance of developing ingrown nails. If you are a finger-style guitarist, consider leaving the nails long on your picking hand. Keep at least 1/16th inch (1.5 to 2 mm) of nail on each finger of your picking hand. It can be tempting to keep on trimming your nails (for the sake of convenience, aesthetic, or compulsion) even after you've removed the "free edge". If you trim too deeply, however, you will expose the sensitive skin beneath the nail, and you may increase your risk of infection. Try to keep the ends of your nails even with the top of your finger – or remove all but a tiny sliver of the opaque "free edge".

Summary in Hindi:

अपने नाखूनों को अक्सर, लेकिन जरूरत से ज्यादा बार नहीं काटें: अपने हाथ की उँगलियों के नाखून काटें: बहुत ज्यादा भी नहीं काटने को लेकर सावधान रहें:


Article in English: Narcissistic people are generally extremely self-centered, thinking only of themselves. They have inflated egos and crave attention and admiration. They are highly self-absorbed and are always looking for ways to be the best or successful. Because of this, the narcissistic husband may not love you as much as you love him. He may care more about his needs and interests while not caring about yours at all. They lack empathy towards others, unable to put themselves in other people's shoes or understand and care about what other people are experiencing. Narcissists are so obsessed with getting ahead and gaining admiration that they get jealous of other people's accomplishments. This can lead to possessive or even abusive behavior. Narcissistic husbands can try to control their spouses by isolating them from friends and family, which forces the spouse to be dependent on the husband. They can also try to control and manipulate their spouse by not showing her affection or attention.  Some narcissistic husbands can resort to verbal and emotional abuse. They might make you cry or feel bad as a means of control.  They might also resort to tantrums in an effort to control and manipulate their wife. Narcissists use lies to manipulate their spouses. They tell half-truths or their highly incorrect version of the truth so they don't have to take responsibility for anything. Many times, the blame gets shifted to the spouse. This is unhealthy for the spouse because they end up with all the blame, responsibility, and guilt.

Summary in Hindi:

पता करें, कि आपका पति कहीं सेल्फ़िश तो नहीं: पता करें, कि आपका पति कहीं बहुत ज्यादा जैलस (jealous) तो नहीं: खुद से पूछें, कि आपका पति कहीं अपनी चलाने वाला (manipulative) या कंट्रोलिंग तो नहीं: पता करें, कि आपका पति झूठ बोलता है:


Article in English: Nasal and sinus congestion are common symptoms of the flu. If you are suffering from congestion, using steam may give you some relief. The heat of the steam loosens mucus while the moisture helps to relieve dry nasal passages.  Try a hot shower or bath to help to clear your congestion faster. Turn the water as hot as you can stand it and let the bathroom fill with steam with the door closed. If the heat leaves you feeling a little weak or dizzy, stop immediately and do not continue. When you get out of the shower, dry your hair and body thoroughly. Damp hair can cause you to lose body heat, which is not good when you are sick. You can also use steam by filling your bathroom sink with hot water and placing your face over it. Drape a towel over your head to keep the steam in. You can even add a couple of drops of a sinus-clearing essential oil, such as eucalyptus, or peppermint, to maximize the sinus-clearing benefits. The Neti pot clears nasal passages by thinning and flushing the sinuses with a saline solution. The Neti pot is an oblong ceramic or clay teapot that can be purchased online, in health food stores, and in some pharmacies; however, any kind of bottle or container with a thin spout can also be used.  Buy the saline solution used in the Neti pot in health food or drug stores; however, you can make your own saline solution by mixing half a teaspoon of kosher salt into a cup of sterile water. It is essential that the water is sterile or properly distilled — ensure this by boiling the water for five minutes, then allow it to cool to room temperature. Fill the pot with the saline solution and, tilting your head to one side over a sink, insert the spout of the pot into one nostril. Slowly pour the solution in, which should flow in one nostril before coming out the other. When the water stops dripping, blow your nose gently, then repeat the process on the opposite side. A dry, tickly, or sore throat is a common symptom of the flu. An easy, natural way to deal with this is to gargle a salt solution. The...

Summary in Hindi:

भाप लें: नेति-पात्र का इस्तेमाल करें: नमक के पानी से गरारे कीजिये: हलके बुखार को आने दीजिये: जितना संभव हो सके नाक साफ़ रखें:


Article in English: Natural herbs like burdock and dandelion root are all said to help rid the body of toxins while protecting liver cells and promoting healthy liver function. All can be found in capsule or tablet form and dandelion root also comes in some herbal teas. Adding these supplements to your daily diet may help cleanse your liver and regulate its function. Soya Lecithin granules contain phospholipids which help protect the liver. Soya Lecithin granules are available in most health food stores. Magnesium promotes bile production, which in turn promotes the cleansing of the liver. You can take magnesium supplements to increase your liver health. Another way to get your magnesium is by dissolving a tablespoon of Epsom salt in warm water and drinking this mixture once or twice a month. Epsom salt contains a high amount of magnesium. Turmeric boosts the liver’s ability to produce bile, a key part of the liver-cleansing process. It has also been known to help regenerate damaged liver cells. Milk thistle promotes the growth and health of liver cells.  Milk thistle contains silymarins, which are antioxidants that fight oxidation, a process that damages liver cells. It also enhances protein synthesis in the liver.

Summary in Hindi:

किसी हर्बल सप्लीमेंट का उपयोग करें: सोया लेसिथिन (Soya Lecithin) का उपयोग करें: अपने मैग्नीशियम के अंतर्ग्रहण को बढ़ाएं: अपने आहार में हल्दी को जोड़ें: मिल्क थिसल या भटकटैया (Milk thistle) सप्लीमेंट लेना शुरू करें:


Article in English: Natural oils such as neem and flaxseed make excellent base for ointments. Experiment with different combinations of herbs and oils.  Neem oil is an astringent that helps protect your skin. It is commonly used in Ayurvedic (ancient Indian) medicine to treat lipomas.  Flaxseed oil has high levels of omega-3 and omega-6 fatty acids. Omega-3 and omega-6 fatty acids help to reduce inflammation. Be sure to buy flaxseed oil certified to be free of heavy metals, such as lead and mercury. Blend 1 teaspoon of chickweed to 2-3 tablespoons of neem oil or flaxseed oil. Apply the salve to the lipoma.  Chickweed is used to reduce fats.  You can also use 1-2 tablespoons of cooled green tea instead of neem or flaxseed oil to make a paste. Put 1 teaspoon of turmeric together with 2-3 tablespoons of neem oil or flaxseed oil. Smooth the ointment onto the lipoma. Your skin will turn a bit orange or yellow because of the turmeric. Cover the lipoma with a bandage to protect your clothes.  Turmeric, like neem oil, is commonly used in Ayurvedic medicine. For a paste, add 1-2 tablespoons of cooled green tea instead of neem or flaxseed oil to the turmeric. Mix ½ to 1 teaspoon of dried sage with 2-3 tablespoons of neem oil or flaxseed oil. Coat the lipoma with the balm.  Substitute 1-2 tablespoons of cooled green tea for neem or flaxseed oil to make a paste. Sage is used in traditional Chinese medicine to dissolve fatty tissue.

Summary in Hindi:

नेचुरल ऑयल्स और हर्ब्स के इस्तेमाल से एक ऑइंटमेंट बनायें: चिकवीड को किसी नेचुरल ऑइल या टी बेस में मिलाएं: हल्दी के साथ एक ऑइंटमेंट बनायें: सूखे सेज़ (sage) में नीम ऑइल या फ्लेक्ससीड ऑइल मिलाएं:


Article in English: Nearly all chemical reactions involve forming or breaking bonds between atoms. Since, in a chemical reaction, energy can be neither destroyed nor created, if we know the energy required to form or break the bonds being made (or broken) in the reaction, we can estimate the enthalpy change for the entire reaction with high accuracy by adding up these bond energies. For example, let's consider the reaction H2 + F2 → 2HF. In this case, the energy required to break the H atoms in the H2 molecule apart is 436 kJ/mol, while the energy required for F2 is 158 kJ/mol. Finally, the energy needed to form HF  from H and F is = -568 kJ/mol. We multiply this by 2 because the product in the equation is 2HF, giving us 2 × -568 = -1136 kJ/mol. Adding these all up, we get: 436 + 158 + -1136 = -542 kJ/mol. Enthalpies of formation are set ∆H values that represent the enthalpy changes from reactions used to create given chemicals. If you know the enthalpies of formation required to create products and reactants in an equation, you can add them up to estimate the enthalpy much as you would with bond energies as described above. For example, let's consider the reaction C2H5OH + 3O2 → 2CO2 + 3H2O. In this case, we know the enthalpies of formation for the following reactions:C2H5OH → 2C + 3H2 + 0.5O2 = 228 kJ/mol2C + 2O2 → 2CO2 = -394 × 2 = -788 kJ/mol 3H2 + 1.5 O2 → 3H2O = -286 × 3 = -858 kJ/mol Since we can add these equations up to get  C2H5OH + 3O2 → 2CO2 + 3H2O, the reaction we're trying to find the enthalpy for, we can simply add up the enthalpies of the formation reactions above to find the enthalpy of this reaction as follows: 228 + -788 + -858 = -1418 kJ/mol. It's important to note that when you use enthalpies of formation to calculate the enthalpy of a reaction, you need to reverse the sign of the enthalpy of formation  whenever you reverse the equation of the component reaction. In other words, if you have to turn one or more of your formation reaction equations backwards in order to get all of your products and reactants...

Summary in Hindi:

एन्थैल्पी का अनुमान लगाने के लिए बॉन्ड एनर्जी का यूज करें: एन्थैल्पी का अनुमान लगाने के लिए, फॉर्मेशन की एन्थैल्पी का यूज करें: इक़्वेशंस को रिवर्स करते वक़्त, साइन को बदलना मत भूलें:


Article in English: Need to go the grocery store? Walk there. Need to get up to the fifteenth floor of a building? Walk there, don't take the elevator. Need to get to soccer practice? Walk there. Look at each walking opportunity as an opportunity to burn more calories and to get fitter. Get a pedometer. A pedometer will keep track of the number of steps you take during the day, and you can hide it on your hip so that no one can see it. A good pedometer will convert the number of steps taken into calories burned. They're worth it! Put on some of the best, most motivating 80s dance music, and get ready to get ready. Warming up and stretching will help you get the most out of your exercise. Plus, who can exercise when they're injured? Examples of warm up exercises include:  20 push-ups, 20 sit-ups, and 20 burpees. (Burpees are when you jump in the air then drop down do a push-up and repeat.) Running in place intensely for 1 minute, and then switching to 1 minute of light jogging in place. Touch your toes, stretch your arms in tandem, get those quads and hamstrings loosened, and don't forget your torso and neck. Interval training is where you do really intense activity for only a short period of time, and then moderate or light intensity work for the majority of the time. Scientists have found, in several studies, that people who do interval training actually end up exercising for shorter periods of time and burning more calories than people who go at medium intensity for their whole workout. An example of interval training would be this: while running around the track, go as hard/fast as you can for one whole lap, then jog at light speed for the remaining three laps. Every four laps is a mile. Feel — and love — the burn. The great part about sports is that they're competitive. Competition makes us push ourselves harder than we would have by ourselves, for the most part. You may be thinking: I'm not good at any sports, or I'm not comfortable doing any sports. Just remember that people respect other who try hard and who respect...

Summary in Hindi:

हर जगह चलते रहें: बाहर जाने से पहले वार्मिंग (warming) अप/स्ट्रेचिंग की आदत डालें: एक अंतराल पर शारीरिक क्रियाएँ करें: खेल कूद में शामिल हो जाएँ: कार्डियो मशीनों का उपयोग करें: क्रॉस प्रशिक्षण करें: नृत्य करें: कसरत करें, और इसे दुगुनी बार करें:


Article in English: Neither of the ingredients work well on their own, but together, they are the most widely-touted method for removing dried red wine stains. The dish soap should be a non-bleach, non-alkali detergent product – although it's okay to use a bleach-based product if your cotton is white. Bleach might help you remove the stain, but it might also remove any other colors from the fabric! For a slightly stronger mixture, use one part dish detergent and two parts hydrogen peroxide. First, pour a small amount of the soap-and-peroxide solution onto the stain. Use your fingers to massage the mix into the stained area. Work inward, from the outside of the stain towards the center; this should keep the stain from spreading.  Before you apply the soap-and-peroxide mixture, place a towel inside of the garment to keep the stain from transferring to the other side. This way, the towel will absorb the stain. If you don't want to massage the stain with your hands, or if the fabric is particularly delicate: you can blot the stain instead. Pour the soap-and-peroxide solution onto a clean towel, then firmly dab the stain with the towel. Make sure that the stain is thoroughly saturated with the mixture. Leave the cotton to sit for at least 30 minutes before you try to wash out the soap. Fill a bowl with warm water, then let the cotton soak. Make sure that the material is thoroughly saturated with water. Try running the stain under a warm faucet. Transfer the fabric to hot water, then let soak for an hour. A washing machine with a soak cycle is perfect for this. Don't add any laundry soap! The fabric should still have some soap-and-peroxide mix in it. Once the cotton has soaked in the hot-to-warm water for one hour, give it a cold rinse. Don't add any laundry soap. If you don't want to rinse by hand, you can run a washing machine on a cold cycle. Don't use a drying machine, especially if the fabric is 100% cotton! High heat can dramatically shrink wet cotton. If the red wine stain remains, feel free to repeat the process.

Summary in Hindi:

हाइड्रोजन परॉक्साइड और बर्तन धोने के साबुन के घोल को बराबर मात्रा में मिलायें : मिश्रण को दाग पर रगड़ें : कपड़े को 30 मिनट के लिए मिश्रण में डुबा  कर छोड़ दें  : कपड़े  को गरम पानी से धोएं  : गरम पानी में दाग को  एक घंटे के लिए गला दें : कपड़े को ठन्डे पानी में धोयें : सूखने डालें :


Article in English: Neither of you are perfect. Unmet expectations tend to frustrate everyone. If your expectations are truly too high or unrealistic, then you need to set standards that are obtainable. For example, it is unfair to expect lavish possessions and have the love of your life home for every meal. If you want more together time, then be prepared to have that desire fulfilled at some expense.  Remember that no relationship is perfect. If you expect to get along with your spouse and be happy 100% of the time, it won't work out for you. Have realistic financial expectations, too. Maybe you and your spouse aren't as far along financially as you hoped you'd be five or ten years down the line -- that's perfectly normal. Work on appreciating what you do have instead of expecting more. Accept them as they are and let them know that you would never want them to change in any way for you. They have so much to offer you if only you give them the space to be themselves. They are a growing individual, just like you are. Love them for who they are, and they'll love you unconditionally in return.  Accept that you and your spouse are not the same person. They won't always see the world the same way that you do, and that's a good thing. Being with someone who isn't exactly like you will make your relationship richer. There's a difference between asking your spouse to clean up more around the house and making them become a hiking fanatic when they hate the outdoors. You can ask them to improve in different areas, but you can't force them to like all of the same things you do. You will experience crises together, from the loss of a job to the death of a parent. You may suffer financial hardship, or you may find yourselves unexpectedly wealthy and unsure of what to do. Your marriage can survive the changes if you're willing to keep communicating and being flexible. Here are some things to keep in mind as you learn to accept change:  Remember that whatever changes happen, you and your spouse are dealing with them as a team, not as people...

Summary in Hindi:

थोड़ी वास्तविक उम्मीदें रखें: अपने पति को बदलने की कोशिश न करें: हर बदलाव को स्वीकार करें: ये मान के चलें की बच्चे होने से आपका रिश्ता बदल जायेगा: अपनी आपसी गलतियों को स्वीकारें:


Article in English: Neuroscientists have discovered that part of our capacity for emotional sensitivity is linked to our genes. About 20% of the world’s population may be “highly sensitive,” meaning they have a greater awareness of subtle stimuli that is lost on most people and have more intense experiences of those stimuli. This increased sensitivity is linked to a gene that influences a hormone called norepinephrine, a “stress” hormone that also works as a neurotransmitter in your brain to trigger attention and responses.  Some emotional over-sensitivity is also linked to oxytocin, the hormone responsible for humans’ feelings of love and bonding with each other. Oxytocin can also trigger emotional sensitivity. If you have naturally higher levels of oxytocin, your “innate social reasoning skills” may be heightened, making you more sensitive to perceiving (and possibly misinterpreting) even small cues. Different societies respond to highly sensitive people differently. In many Western cultures, highly sensitive people are often commonly misunderstood as weak or lacking in internal fortitude, and quite often bullied. But this is not true throughout the world. In many places, highly sensitive people are considered gifted, as such sensitivity allows a great ability to perceive and therefore understand others. What is just a character trait can be regarded quite differently depending on the culture you are in, and things such as gender, family environment, and the type of school you go to. While it is possible (and important!) to learn to regulate your emotions more effectively, if you are a naturally sensitive person, you must learn to accept that about yourself. You can become less reactive with practice, but you will never be a completely different person--and you should not try to. Just become the best version of you. If you are not sure whether you’re overly sensitive, you can take a few steps to assess yourself. One way is to take a questionnaire, such as the one from The Emotionally Sensitive Person available at PsychCentral....

Summary in Hindi:

इस बात को समझें, कि आपकी सेंसिटिविटी, कुदरती है: अपने बारे में मूल्यांकन करें: अपनी भावनाओं को लिखकर पहचानें: खुद को एक लेबल देने की कोशिश करें: आपकी सेंसिटिविटी के कारणों को पहचानें: पता करें, कहीं आप किसी और पर निर्भर तो नहीं हैं: इसे धीरे-धीरे चलने दें: अपने आपको, अपनी भावनाएँ स्वीकार करने के लिए तैयार रखें:


Article in English: Neutral gray, complementary gray, and primary gray are easy to create with paint, but the best option depends on the paint colors you have and the desired application.  Neutral gray can be a great way to tone done other colors without altering the actual hue. Overall, it works best when you know you'll need gray in its purest form. Complementary gray works best if you want to give cool or warm tints to the hue of the gray. Primary gray works well when you need to create shadows or pair the gray next to a brighter color. Since primary gray contains all three primary colors, it can make nearby secondary colors look brighter.

Summary in Hindi:

किस तरह का ग्रे बनाना है, तय करें:


Article in English: Never dry your shoes in the dryer, even using low heat. Any amount of heat will cause them to fall apart by damaging the glue in your shoes. Instead, stuff them with newspaper or another stiff material and let them dry in a warm spot with good air circulation. Replace the inserts and laces when they're fully dry.

Summary in Hindi:

शूज को हवा में सूखने दें:


Article in English: Never make huge, drastic adjustments to your glasses all at once. It can often be harder to bend eyeglasses back into a proper position after a repair than it is to make the original adjustment. Make minor adjustments, check the glasses, and continue making minor adjustments until they are corrected. There are some styles of eyeglasses that are made with materials that can’t be adjusted. Frames made of titanium, memory plastic or aluminum alloy are made so that the frame is resistant to bending, manipulation or adjustment.

Summary in Hindi:

माइनर एडजस्टमेंट करें: अपनी फ्रेम के बारे में जानें:


Article in English: Never use an ice pack. Especially if your head is throbbing and you feel the sudden onset of heat, this technique might help prevent emesis. Take a short walk around the yard or on the sidewalk, but don't go too far. Breathe a little deeper than normal but nothing out of the ordinary. Fresh air can feel soothing to your lungs and body. Put pillows under your feet to prop them up. It may be because it distracts your body from fixating on the nausea, or it may be something else entirely. But touching things around you actually helps.To generate a very little bit of pain — nothing serious.  Try pinching your arm Tap your balled-up fist on your thigh Pull a little bit of your hair Bite your lower lip Dig your fingernails into your forearm Acupressure is the manipulation of pressure points on your body in order to relieve pain. The wrists are what many acupressurists tend to target when nausea and vomiting occur.  Face your palm up towards your face. Then, place your thumb gently in the middle of your wrist and push to begin gently massaging the area. Slowly pushing on this pressure point will help relieve nausea. Put the inner parts of both wrists together and press them into one another. You should be activating the same pressure point as in the example above.

Summary in Hindi:

अपने माथे या गले के पिछले भाग पर एक ठंडा, गीला कपड़ा रखें: ताज़ी हवा लेने के लिए बाहर जाएं: अपने पैरों को अपने शरीर के स्तर से ऊँचा रखें: अपने स्पर्श के बोध (sense) को सक्रिय करें: एक्यूप्रेशर का उपयोग करें:


Article in English: Never yell or punish your cat for urinating in the wrong area. Instead, quickly move her to the litter box. Consistently take her to the litter box and give positive feedback when she uses it. This will reinforce a positive association with urinating and her litter box. Cats like clean litter boxes, just as humans like clean bathrooms. If you're neglecting your cat's needs when it comes to offering a clean litter box, he may find it harder to resist urinating on your sofa or carpet. Keep your cat's litter box in a quiet location that is not near its feeding area. This will increase the chance that the box will be used properly. Cats that are spayed will not purposely urinate in order to mark their territory, solving the problem for you in the first place. Plus, you won't end up with a litter of kittens to potty train! While accidents do happen, particularly with young or even elderly animals, there may be a medical issue at the heart of the problem if you notice your pet urinating inappropriately. Contact your veterinarian to discuss possible medical reasons that your cat is urinating outside of the litter box. Ignoring a medical issue, such as a urinary tract infection, kidney disease or diabetes, could be life-threatening for your pet.

Summary in Hindi:

आपके बिल्ली को पुनःप्रशिक्षण दें. बिल्ली का कूडे का बक्सा बार बार बदल दें. आपके बिल्ली को नपुंसक या बांझ करने के बारे में विचार करें. आपके बिल्ली की पशू वैद्यक से जाँच करवाएं.


Article in English: New debit cards often have a sticker on the front that provides you with a number to call to activate the card. If your card doesn’t have this, call the customer service number provided on the back of the card. Along with the card number, you may be required to enter the 4 digit expiration date as well as the 3-digit CVV code on the back of the card. To use your debit card, you’ll need to create a PIN, or Personal Identification Number, for debit transactions and to use an ATM. You’ll likely be asked to enter the PIN twice to ensure it is correct. Memorize the PIN so you can use it any time you need to. Make sure to choose a unique PIN number (different from other credit cards) in order to maintain your privacy and security.

Summary in Hindi:

कार्ड पर दिए ऑटोमेटेड नंबर पर कॉल करें: बताई जा रही जानकारी को फॉलो करें और पूछी गयी जानकारी दर्ज करें: पिन नंबर बनाएं:


Article in English: New perspectives in neuroscience are emerging that emphasize the importance of persistently forging and reworking our relationships with others to support functional brain processes. As such, we will likely be unsuccessful at changing our habits without first realizing the degree to which our behaviors are conditioned by, or in some way dependent on, others around us.  If you find that other people are constantly coming to you for advice, but you rarely feel like you have someone to talk to yourself when you’re unhappy, it could be the case that you’ve come to serve the role of nurturer in your group of friends. There’s nothing wrong with helping others, but it’s also necessary to take care of yourself. In fact, sometimes we help others more than ourselves because we’ve gotten used to doing so. Think about why you are inclined to help others and consider the effect it has on you. Work on thinking positively about yourself and your behavior. Fight the urge to be negative by identifying two of your strengths every day.  Make sure that you challenge any unproductive thought that enters your head. If you catch yourself thinking negative thoughts like “I am a loser,” “no one likes me,” and “I can’t do anything right,” stop yourself and challenge the thought. Counter it with productive thoughts, identifying two positive things about yourself. The more that you practice this positive thinking, the easier it will become.  For example, if you catch yourself having a negative thought like, “I am terrible at math,” reframe the thought in a more productive way by saying something like, "I find math challenging, but I am working hard and improving." Sometimes you might feel stuck in a rut, with no idea how to keep going. In these cases, take a deep breath and try to put the present moment in perspective. People too often focus on the negative, which can lead us to ignore good things. Sometimes all that’s required is a change of scenery, or perhaps a disruption in your everyday routine.  If feelings of dread or...

Summary in Hindi:

लोगों से जुड़े: स्वयं का निर्माण करें: आगे बढ़ते रहने के रास्ते खोजें: प्रोएक्टिव बनें: सकारात्मक पर ध्यान केंद्रित करें: ऐसी चीजें करें जो कठिन हों: खुद के लिए बोलने का अभ्यास करें: दूसरों की मदद करें:


Article in English: New restaurants, new clubs, and other hot spots around town should always be on your to-do list. The rich like to go out to the newest and trendiest places to be seen, just as much as to experience those places. If you want to give the impression that you're rich, try to stay on top of new openings and get your reservations ahead of time.  Sign up for mailing lists for hot restaurants or follow them on social networking so you can stay ahead of the game on specialties and trends. Opening night should be your night. You want to make sure you get in when something is hot, not afterward when everybody else finds out about it. Be the first. . Wealth comes with elegance. If you want to act like you've got money, you need to practice good manners at all times. Even if you're waiting in line at the DMV, you need to be elegant in your behavior.  Eat more slowly and chew with your mouth closed. Take your time and enjoy your food instead of wolfing it down. Stay calm and avoid raising your voice when you're upset. Learn to speak calmly and evenly, even if someone is pushing your buttons. Stand up straight and hold your chin up. Excellent posture, both when sitting or standing, are signs of wealth. A knowledge of upscale brands can communicate that you're rich, even if you don't own any of the expensive gear that you're talking about. Rich people might have a lot of thoughts about the following brands:  Clothing designers like Gucci, Dior, Burberry, Chanel, Dolce & Gabbana, Fendi, Coach, and Louis Vuitton. Car companies like Lamborghini, Alfa Romeo, Aston Martin, Audi, Bentley, BMW, Bugatti, Cadillac, Jaguar, Maserati, and Ferrari. Other local upscale brands, like restaurants and chefs, designers, artists, and architects. Rich people should be familiar with the notables in their area. Enunciate your words. Slow down your speech, and lower your voice volume to speak clearly and articulately about what you're talking about. The rich have their attendant hobbies. While some of these activities can be kind of expensive, if...

Summary in Hindi:

बाहर निकलें और लोगों की नजरों में आएँ: बेसिक एटीकेट्स (etiquette) या शिष्टाचार दिखाएँ: महंगी ब्रांड्स के बारे में जानकारी रखें: कुछ अपर-क्लास हॉबीज अपना लें: जानकारी रखें: ट्रेवल करें: ऑनलाइन अमीर जैसा बर्ताव करें: इसका दिखावा मत करें:


Article in English: Newer versions of Windows cannot create password-protected ZIP files without installing additional software. Compression software is available both for free and for purchase, though you don’t need anything fancy to create a protected ZIP. The most popular programs include:  7-Zip IZArc PeaZip Use your compression software to create a new ZIP file. Add the files that you want to compress. When you create the ZIP file, you will be given the option to enter a password. You will need to use this password to access this ZIP file in the future. To create a password-protected Zip file in OS X, you can use the Terminal and you don’t need to download any other programs. First, place all of the files that you want to compress into a single folder, and then rename that folder to the name that you want your ZIP file to have.   Open the Terminal. This can be found in the Utilities folder in your Applications folder.      Navigate to where the folder that you want to compress is located.      Enter the command:  zip –er <foldername>.zip <foldername>/*      Create a password. You will be asked to enter your password twice to verify it. Once you have entered the password, the ZIP file will be created.

Summary in Hindi:

एक कम्प्रेशन प्रोग्राम (compression program) डाउनलोड करें: एक नया आर्चीव तैयार करें: ओएस एक्स (OS X) पर पासवर्ड प्रोटेक्टेड ज़िप फाइल (Create a password-protected ZIP file) तैयार करें:


Article in English: Newton's second law of motion states that force equals mass times acceleration: F = ma. If you know the net force on the object, and it's acceleration, you can rearrange this formula to find the mass: m = F / a. Force is measured in N (newton), which you can also write as (kg * m)/ s2. Acceleration is measured in m/s2. When you calculate F / a, the units cancel to give you an answer in kilograms (kg). Mass is the amount of matter in an object; this does not change unless you cut off part of the object, or attach more material. Weight is a measurement of gravity's effect on mass. If you move the object to an area with different gravity (such as from the earth to the moon), it's weight will change, but it's mass will not. An object with more mass does weigh more than an object with less mass, if they're experiencing the same gravity. . If you're doing your chemistry homework, you may come across the term "molar mass." This is a related concept, but instead of measuring an object, you measure exactly one mole of a substance. Here's how to calculate it in most contexts:  For an element: look up the atomic mass of the element or compound you are measuring. This will be in "atomic mass units" (amu). Multiply by the molar mass constant, 1 g/mol, to put it into standard molar mass units: g/mol. For a compound: add the atomic masses of each atom in the compound to find the total amu of the molecule. Multiply this total by 1 g/mol.

Summary in Hindi:

बल (force) और त्वरण (acceleration) के साथ द्रव्यमान (mass) का निर्धारण करें: द्रव्यमान (mass) और वजन (weight) को समझें: मोल भार की गणना करें


Article in English: Newton’s second law of motion states that when the forces acting on an object are unbalanced, the object will accelerate. This acceleration is dependent upon the net forces that act upon the object and the object’s mass. Using this law, acceleration can be calculated when a known force is acting on an object of known mass.  Newton’s law can be represented by the equation Fnet = m x a, where Fnet is the total force acting on the object, m is the object’s mass, and a is the acceleration of the object. When using this equation, keep your units in the metric system. Use kilograms (kg) for mass, newtons (N) for force, and meters per second squared (m/s2) for acceleration. To find the mass of an object, simply place it on a balance or scale and find its mass in grams. If you have a very large object, you may need to find a reference that can provide you with the mass. Larger objects will likely have a mass with the unit of kilograms (kg). For this equation, you will want to convert the mass into kilograms. If the mass you have is in grams simply divide that mass by 1000 to convert to kilograms. A net force is an unbalanced force. If you have two forces opposing each other and one is larger than the other, you will have a net force in the direction of the larger force. Acceleration happens when an unbalanced force acts on an object, causing it to change speeds towards the direction the force is pushing or pulling it.  For example: Let’s say you and your big brother are playing tug-of-war. You pull the rope to the left with a force of 5 newtons while your brother pulls the rope in the opposite direction with a force of 7 newtons. The net force on the rope is 2 newtons to the right, in the direction of your brother. In order to properly understand the units, know that 1 newton (N) is equal to 1 kilogram X meter/second squared (kg X m/s2). You can change this formula around to solve for acceleration by dividing both sides by the mass, so: a = F/m. To find the acceleration, simply divide the force by the mass of the...

Summary in Hindi:

न्यूटन की गति के दूसरे नियम को परिभाषित करें: अपनी वस्तु का द्रव्यमान निकालें: वस्तु पर लग रहे कुल बल (net force) की गणना करें: त्वरण को हल करने के लिए समीकरण F = ma को पुनःव्यवस्थित (rearrange) करें:


Article in English: Niacin, or vitamin B3, is an important nutrient that is thought to help maintain multiple systems in your body. Among its benefits, many believe that niacin helps maintain healthy skin and is capable of treating milia.  Talk to your doctor before taking any supplements. Note that there is no scientific evidence to support the claim that niacin can get rid of milia faster. If you do not already take niacin supplements, begin by taking a small dose of 100 mg daily. Do not exceed 1500 mg of niacin daily since large doses have the potential to cause liver damage. Only use pure niacin supplements, since these are less likely to contain harmful toxins or additives. This co-enzyme and B vitamin is also known as vitamin H. Most people take in enough biotin through diet alone, but if you suspect that you may need more, you can also take it in supplement form.  Ask your doctor before trying new supplements. Biotin is thought to have multiple benefits. It supports adequate skin health, which means that it may help your skin to release the milia quicker. Note that there are no scientific studies capable of backing this claim, however. Adults should only take 25 to 35 mcg of biotin a day. Increasing the amount of CoQ10 your body gets can be done naturally and without the use of supplements. Your body produces CoQ10 when you exercise, and the vitamin can also be found in foods like meat and fish.This vitamin is thought to help maintain many of your body's systems and functions and may help improve the health of your skin.  Note that there is no scientific evidence to support a direct link between CoQ10 and milia. However, it is generally considered safe. Talk to your doctor before taking any supplements. CoQ10 acts as an emulsifier, so it removes oils from the body. By allowing your body to flush these oils out more easily, it may be able to help the pores blocked with milia to flush out any dead skin cells, as well.

Summary in Hindi:

नियासिन सप्लीमेंट लें: बायोटिन सप्लीमेंट लें: CoQ10 का इन्टेक बढ़ा दें:


Article in English: Nicotine is incredibly addictive and it will take determination to quit. Ask yourself if a life without smoking is more appealing than continuing your life as a smoker. If the answer is yes, have a clear reason for wanting to quit. This way, when abstaining becomes difficult you can be clear about your very important reason to quit. Consider how smoking affects these areas of your life: your health, your appearance, your lifestyle, and your loved ones. Ask yourself if these areas would benefit from you quitting. Make a list of all the reasons why you want to quit. This will help you become clear about your decision to quit. You'll want to refer to this list later, if you're tempted to smoke.  For example, your list might say something like: I want to quit smoking so I can run and keep up with my son during football practice, have more energy, be alive to see my youngest grandchild get married, or save money. Cigarettes are highly effective at delivering nicotine throughout your body. When you stop smoking, you might experience increased cravings, anxiety, depression, headaches, feeling tense or restless, increased appetite and weight gain, and problems concentrating. Realize that it may take more than one attempt to stop smoking. About 45 million Americans use some form of nicotine, and only 5 percent of users are able to quit during their first attempt.

Summary in Hindi:

यदि आप धूम्रपान छोड़ना चाहते हैं तो उसके बारे में सोचें: तय करें कि क्यों आप धूम्रपान छोड़ना चाहते हैं: निकोटीन छोड़ने के लक्षणों के लिए तैयार रहैं:


Article in English: No dye—even products marketed as eyebrow dye—is FDA approved for use on your eyebrows or eyelashes. You can have an allergic reaction or damage the sensitive skin around your eye. The dyes can cause irritation and, if they get in your eye, can potentially cause blindness.  If you decide to dye your eyebrows, be very very careful not to get any in your eye. Apply the dye in small amounts so there is less chance it will drip off the applicator and into your eye. Keep 2 bottles of sterile eye irrigation solution on-hand to flush out your eye, should you get any dye in it. Irrigate your eye with the entire bottle and, if burning continues, use the entire second bottle.  Be sure to spot test the dye on your skin (the back of your neck or the inside of your upper arm will work). If your skin doesn't react in the 2 days following the treatment, then you can dye your brows without worrying about a reaction.

Summary in Hindi:

संभावित खतरों से भी अवगत रहें:


Article in English: No matter how down you feel, try to pat yourself on the back a little and remember the things you excel at. Focusing on your better attributes will distract you from perceived flaws and boost your sense of worth. Think of your good qualities in looks, friendships, talents, and most of all, personality.  Think back on compliments from other people. What have they told you about you that you otherwise haven't noticed or acknowledged? Maybe they've remarked on your smile, or your ability to stay cool and collected in stressful situations. Remember past accomplishments. It can be something other people recognized, like being at the top of your class, or something only you know about, like a quiet act of service to make life easier for someone else. Realize how great this was. You go! Think about the qualities you try to cultivate. No one's perfect, but if you're actively trying to be an honorable, good person, give yourself some credit for effort. The fact that you think about bettering yourself at all says that you're humble and good-hearted, and those are positive attributes. Now write down everything you can think of and refer back to it next time you're feeling down. Add to it as you remember more things you can take pride in doing. Take a piece of paper and write all the things that you think are keeping you from becoming confident, e.g., bad grades, introversion, not many friends, etc. Now ask yourself this: Is that valid or logical? Or are these just assumptions on my part? FYI, the answers are "no" and "yes," respectively. How in the world does it make sense that one thing determines your self-worth? It doesn't! Here's an example: You didn't get good grades on your last math test, so as a result you're not confident when it comes to your next test. But ask yourself this: If you studied really hard, worked with the teacher, and prepared for the test, would you do better?! YES. That was just one event and has nothing to do with you. You have absolutely ZERO reasons not to be confident. Some people are good...

Summary in Hindi:

अपने गुणों और हुनर को पहचानें और नीचे लिखें: आपके आत्मविश्वास क रास्ते में जो भी रुकावट है उनक बारे में सोचें: याद रखें हर किसी को आत्मविश्वास के साथ संघर्ष करना पढता है: आत्मविश्वास को एक उपलब्धी की तरह न समझकर एक प्रक्रिया की तरह समझें: याद रखें की आप इसके साथ पैदा हुए थे : अपने दिमाग को काबू में रखें:


Article in English: No matter how talented you are, there is almost always somebody who can do something better than you. Look to those who are better and consider the potential for improvement.  Nobody is the best at something.  Even if you are 'the best' in the world at doing one thing, there are always other things that you cannot do, and may never be able to do. Recognizing your limitations does not mean abandoning your dreams, and it does not mean giving up on learning new things or improving your existing abilities. It simply means acknowledging that, as human beings, none of us are perfect and none of us can do everything by ourselves. We judge others because it's a lot easier than looking at ourselves. Unfortunately, it's also completely unproductive and, in many cases, harmful. Judging others causes strife in relationships, and it prevents new relationships from forming.  Perhaps even worse, it prevents us from trying to improve ourselves.  Everybody makes mistakes.  We make judgments about others all the time, usually without even realizing it. As a practical exercise, try to catch yourself in the act of judging another person or group of people, and whenever you do, judge yourself instead. Consider how you can improve yourself, instead of how you think others should act. After all, you cannot control other people's decisions and behaviors - but you can control yours. Work to address your flaws. Remember that growth and improvement is a lifelong process that never stops happening, even when you're very skilled at something. Suppose you graduate from an Ivy League university at the top of your class. You definitely deserve a lot of credit for the many hours of studying and for your perseverance. Consider though, that there is someone just as intelligent and hardworking as you who had less supportive parents, grew up in a different place, or just made one wrong choice in life. You could be in their position instead.  Always remember that with a bad choice yesterday, your whole life could be different today and,...

Summary in Hindi:

इस बात को स्वीकार करें कि आप हर एक चीज़ में सर्वश्रेष्ठ नहीं हो सकते: अपनी अंदर मौजूद कमियों को पहचानें: आप के पास जो कुछ भी है, उस के लिए आभारी रहें: ग़लतियाँ करने से बिल्कुल ना घबराएँ: अपनी ग़लतियों को स्वीकारें: डींगें मारने से बचें: बातचीत के दौरान पूरा ध्यान इस पर केंद्रित रखें: सारा श्रेय खुद ना लें:


Article in English: No matter how you pray or whom you pray to, it can be difficult to find time for prayer during busy times. One way to deal with this is to make prayer part of your daily routine, such as praying as soon as you wake up in the morning, right before you go to sleep, or before every meal. There is no wrong time to pray.  Many people pray during emotional times, like when they feel sad, scared, or happy. You can pray at any time of day, and as much or as little as you feel is sufficient for your spiritual life. Some people make it their goal to maintain a state of prayer all the time by remaining conscious of their spiritual connection throughout the day. Observant Jews pray 3 times a day (Shacharit, Minchah, and Maariv/Arvith) and Muslims pray 5 times a day. Still others pray completely spontaneously, when the mood calls or when certain occasions arise (for one's parents, before a meal, etc.). In short, do what you feel compelled to do. You will find that you can pray anytime, anywhere, anyhow. It may help to be in a place where the focus is on spirituality (such as a church or temple) or where the environment reminds you of your spiritual bond (like a natural setting, or a spot with a big view). You can choose to pray in the presence of others, or you can pray privately. For some religions, like Buddhism, meditation is a standard form of prayer (or, sometimes, prayer is a standard form of meditation). Finding a place where you can quiet yourself and feel connected to your spirituality is an equally respectable form of prayer. Whether an open field or a bowing congregation zens you, find your "place of worship." Often, prayer accompanies a ritual, giving purpose to the prayer. It can be a lengthy fire-burning ceremony offering sacrifices to ensure good luck the coming season or it can be a simple, thoughtful utterance in thanks for a meal. It does not have to ask, plead, question or thank; all it must do is appreciate.  Prayer can be a conversation, but it certainly doesn't have to be. Some religions relish...

Summary in Hindi:

प्रार्थना के लिए समय निकालिए: प्रार्थना करने के लिए कोई अच्छी जगह ढूंढ निकालिए: अपना उद्देश्य जानिए: समझ लीजिये कि प्रार्थना में बनावटी, बौद्धिक ख़ामोशी की ज़रूरत नहीं है:


Article in English: No matter the cause of your lightheadedness, stop what you're doing and rest for a couple of minutes. This will help your circulation and brain adjust.  Continuing to move or moving suddenly can make your lightheadedness worse, and may cause you to lose your balance.  If you are not laying down and are able, consider putting your head on or between your knees. This will also help stabilize your blood flow and stop your lightheadedness. Making sure that you are getting enough oxygen can help relieve lightheadedness. Taking deep, steady breaths will help to get your body vital oxygen, but also calm you down.  Try breathing to a count to help you focus on stabilizing your oxygen levels and pulse. For example, you can inhale for a count of four and exhale for a count of four. Choose a count that suits you best.  Breathing slowly and deeply will help decrease an elevated heart rate, which also can make you feel lightheaded. Both low blood sugar and low iron levels can cause you to feel lightheaded. Making sure that you are eating healthy and regular meals can help you avoid feeling lightheaded.  Natural, whole foods including lean proteins, fruits and vegetables, and legumes will help you maintain normal blood sugar throughout the day, making you less likely to have a spell of lightheadedness. If you often suffer from lightheadedness because of low blood sugar, consider carrying a snack like a granola bar or an apple with you to combat any symptoms that might flare up. If you have low iron levels, incorporate more iron-rich foods into your diet to maintain safe levels of iron and help decrease the likelihood of lightheadedness. Examples of iron-rich foods are red and organ meats such as beef and liver, spinach, and dried beans.  In some cases, not having enough sodium in your diet can cause lightheadedness. Dissolve a teaspoon of salt into a glass of water and this may help regulate your circulation and relieve your lightheadedness. Consuming enough liquids every day can keep you from feeling lightheaded. In hot...

Summary in Hindi:

अपने काम से थोडा ब्रेक लें: गहरी, लम्बी साँसें लें: ध्यान दें कि आप हमेशा हेल्दी और रेगुलर खाना ही खाएं: डिहाइड्रेशन और अपनी भूख से ज्यादा खाने या ओवरईटिंग (overeating) से बचें: चक्कर बढाने वाली चीज़ों से दूर रहें: चक्कर के बुरे एपिसोड (episode) आने के दौरान मदद की व्यवस्था करें:


Article in English: No matter what the cause of your vaginal itching, you may be able to get temporary relief from the discomfort by applying a cool compress, like a washcloth, to your labia.  To use a cold compress, take a clean washcloth and hold it under cold, running water until it is saturated. Then, wring out the excess water and apply the cloth to your vaginal area for about five to 10 minutes. Make sure that you wash the washcloth after using. If you want to repeat the treatment, use a new washcloth. You can also use an ice pack. Just make sure that you wrap the ice pack in a clean paper towel and do not leave it on your vaginal area for more than 20 minutes at a time. Irritants from your laundry detergent, soap, or other products may be causing your vaginal itching. Switching to unscented laundry detergent and skipping fabric softener may help to relieve vaginal itching caused by allergies.  You may also want to switch to a gentle cleanser to eliminate potential irritants from your shower gel.   For example, you could try using Dove bar soap or Cetaphil gentle skin cleanser. Avoid scented cleansers, wipes, powders, and other products that might irritate your vaginal area. You can purchase aqueous creams and emulsifying ointments that will help relieve feminine itch at most pharmacies. Be sure to follow all of the instructions for application, and be aware that these products will not treat the underlying cause of your itching. Scratching will likely only worsen the irritation and cause even more itching. It may even lead to an infection if you cause a lesion, so avoid scratching at all costs. Some women may experience occasional vaginal itching that does not require any kind of treatment, but if you have severe or persistent itching, there's a good chance that there is some underlying cause. It's important to identify the cause so you can treat it if you have an infection, or so you can avoid coming in contact with the source of the irritation.

Summary in Hindi:

एक कोल्ड कंप्रेस (ठंडी सेंक) अप्लाई करें: इरिटेंट को अलग करें: मॉइस्चराइज़र ट्राइ करके देखें: स्क्रेच करना अवॉइड करें: इसके पीछे की वजह को ट्रीट करें:


Article in English: No matter what the subject, know that you will lessen the burden on your shoulders as soon as you share it with your parents. Don’t feel worried, anxious, or embarrassed as your parents are meant to be there for you always. They may also know more than you think. With proper planning and communication, you will be able to have the conversation that you’re looking for. Your parents get worried because they care about you and want the best for you. With that in mind, they will be happy that you are seeking their advice for a problem. Any problems or awkwardness won’t simply go away if you avoid having a conversation with your parents. Relieve the stress by getting it out in the open. Knowing that your parents are trying to understand you and solve any problems can help alleviate your stress and anxiety. Do you want to talk to both your parents or is it something mom is better suited to handle? Your relationship with each parent is going to be different so ask yourself what will be the most appropriate course of action.  Some topics might be easier to discuss with one parent over the other, one parent might be calmer while the other is quicker to anger. In this case, it may be best to talk to your calmer parent first and then talk to the other parent together. Know that your parents are most likely going to tell each other about a conversation you have no matter if you only tell one of them. It’s best to include both in your conversation but smart to enlist the help of one to talk to the other if you feel that’s the best course of action. For example, you don’t want to alienate your dad by only telling your mom about a school bully. Ask your mom if you can talk to your dad together because you’re scared he will get angry at you for not standing up and fighting. Find out your parents’ schedule so you know when a good time to chat will be. You don’t want your parents to be distracted thinking about a meeting or having to prepare dinner. The location of your conversation is also important as you may not want any...

Summary in Hindi:

हिम्मत रखें (Be brave): ऐसा सोचकर परेशान मत हों, कि आपके पैरेंट्स दुखी हो जाएंगे या अजीब ढंग से रिएक्ट करेंगे: कन्वर्जेशन को अवॉइड मत करें: आपको किस से बात करना है, जानें: अपनी बात रखने के लिए एक टाइम और जगह की तलाश करें: परिणामों के लिए तैयार रहें:


Article in English: No matter what type of device you use, you can sign up for a Netflix account at Netflix.com. You’ll even get a free one month trial membership when you sign up for the first time.  Despite the free trial, you’ll still need to provide a credit card or other payment method, such as PayPal or a prepaid Netflix card. You won’t be billed for service if you cancel your membership before the end of the trial month. You’ll receive an email a few days before the trial is up so you have a chance to cancel. Now you’ll move through a series of screens that will take you through the signup process. The names of available streaming plans will appear, along with a short description and pricing information. ” Netflix has three different viewing options from which to choose:  Basic: This inexpensive option allows you to watch Netflix on one device at a time. Select Basic if you won’t be sharing your account with anyone else. HD (High Definition) video is not included. Standard: You’ll get HD-quality video on up to 2 screens at once. If you share your password with another person, you can both watch HD-quality video at the same time. Premium: Up to 4 people can watch different streams at the same time. Ultra HD is a step above regular HD and perfect for screens that display 4k resolution. Enter your email address and a new password into the fields provided, and then click “Continue.” The available options will appear on the screen.  Netflix accepts major credit cards as well as debit cards with Visa, Mastercard, Amex or Discover logos.  In the United States and some other areas, you can use a PayPal account to sign up for Netflix. PayPal allows you to make online payments using your bank account, as well as credit cards. If you don’t have a credit card or PayPal, you can use a Netflix gift card in many areas. You can find these gift cards at most any retail location where gift cards are sold (e.g., department stores, pharmacies) and load it with cash. Follow the prompts to enter your payment details (or PayPal login...

Summary in Hindi:

किसी भी वेब ब्राउज़र में www.netflix.com पर जाइए: “Join Free for a Month” बटन पर क्लिक करिए: अपने विकल्प देखने के लिए “See the Plans” देखिये: स्ट्रीमिंग योजना चुनिये, और फिर “Continue” पर क्लिक करिए: नया अकाउंट बनाइये: पेमेंट का ऑप्शन चुनिये: अपनी पेमेंट डिटेल्स एंटर करिए: अपनी नेट्फ़्लिक्स मेम्बरशिप शुरू करिए:


Article in English: No matter what type of stone you have, kidney stones smaller than 5 millimeters will usually pass on their own, without the need for medical intervention. If you can feel your kidney stone but it isn't painful enough to require treatment, your doctor will probably advise drinking 2 to 3 quarts of water daily until the stone passes. Staying extremely well hydrated will help flush the kidney stone from your system.  Aim to drink enough water to produce mostly clear urine. Clear urine is an indication that your body is extremely well hydrated. Non-caffeinated, sugar and alcohol free beverages like ginger ale, fruit juice, cranberry juice, or green tea could also help you stay hydrated. Avoid beverages with caffeine, artificial sweeteners, sugar, or alcohol while you're trying to pass a kidney stone. Since kidney stones are caused by the buildup of certain minerals, eating fewer foods containing these minerals can help to shrink the stones. This is especially effective if you have either calcium or uric acid stones.   If you have calcium stones, cut back on the following foods that make the problem worse: salty foods, dairy products, oysters, tofu, and fatty foods. If you have calcium oxalate stones, you should avoid foods high in oxalate, like rhubarb, grapes, spinach, sweet potatoes, coffee, and chocolate.  If you have uric acid stones, cut back on the following foods containing uric acid: organ meat like liver and kidney, anchovies, sardines, beans, mushrooms, spinach, cauliflower, yeast, and alcohol. Whether you drink real lemonade, lemon juice, lemon-lime drinks or just water with a few lemon slices, the acidic nature of citrus helps so that kidney stones do not form. While no herbal remedy has been scientifically proven to remove kidney stones, many have found that consuming certain herbs, especially in the form of tea, can help to shrink the stones so they pass more easily. Try the following herbs in order to treat a mild kidney stone:  Birch leaf tea, which is said to help remove waste products from the...

Summary in Hindi:

हर दिन कई ग्लास पानी का सेवन करें: पथरी निकालने के लिए आहार में परिवर्तन करें: रोज नींबू युक्त पेय पदार्थों का सेवन करें: हर्बल उपचार का प्रयास करें:


Article in English: No matter what vehicle you’re using, it’s important to keep 2 hands on the wheel at all times. To give yourself maximum control, imagine that your steering wheel is a clock and keep your hands at the 9-o’clock and 3-o’clock positions. This is particularly important for vans because, if you don’t keep a firm grasp on the wheel, you could lose control of the vehicle and cause a rollover. Vans are heavier and bulkier than normal cars, meaning they take longer to brake. To account for this, leave more space than normal between yourself and other cars. As a general rule, leave at least 4 seconds of distance between you and the car in front of you. To calculate how far behind a car you are, wait until the car passes a clear object or road marker. As soon as it does, count how many seconds it takes until you pass that same object. Depending on the area and the exact size of the vehicle, your van may be subject to special speed restrictions different from the posted speed limit. In most cases, this will be 10 miles (16 km) per hour lower than the max for standard cars. To see if an area you’re traveling in enforces van-specific speed limits, contact the local Department of Motor Vehicles or search online for local driving regulations. Vans are tall and narrow, which means they’re more prone to tipping over. Though not usually a problem on straight paths, this can make turning more precarious. To minimize the risk of tipping, slow down to around 5 to 10 miles (8.0 to 16.1 km) per hour before making sharp turns. To avoid colliding with curbs, road signs, and other vehicles, make sure your van is positioned in the left or right-most lane, depending on which direction you need to turn. Make sure other vehicles are far enough away from the van that you won’t side sweep them when turning. Then, make your turn, waiting until you are far enough into the intersection that your vehicle’s back end won’t hit other cars. Before changing lanes or backing up, put on your blinkers to indicate your intentions. Then, check all your...

Summary in Hindi:

व्हील पर मज़बूती से दोनों हाथ रख कर ड्राइव करिए: अपनी और दूसरी वेहिकलों के बीच पर्याप्त दूरी बनाए रखिए: वैन के लिए निर्धारित स्पीड लिमिट का पालन करिए: मोड़ों के निकट सामान्य से धीमे हो जाइए: वाइड मोड़ लीजिये: बैक करने या लेन बदलने से पहले अपने मिरर में देखिये: पुलों और अन्य नीची लेजों (ledges) के अंदर जाने से पहले सावधानी बरतिए:


Article in English: No matter what version of Word you are using, you’ll need to open the program first. Then you’ll want to click on the “New” file button. This is found in the top bar. You can do this in two different ways. There is a search bar. Type “flash card” is that search bar and the template will appear. Or you can go and find the “flash card” template amongst all the other templates provided in MS Word. Typically, there are several different flash cards templates to choose from. Some are more colorful than others. Some are plain white. Some have decorations. Choose the one that is the most appealing to you, but keep in mind that your flash cards should be easy to read. If some sort of decoration or color makes them difficult for you to use, you’ll want to avoid that template. Each template will tell you where the key term, concept or question should go and where you should put the necessary information. Use color to organize your notecards further. Simply highlight the text that you’d like to recolor and then click on the text color tab at the top of your program. Use a color that is still easy to read, but distinguishable from the other color that you’re using. For example, use black for the primary information and green, blue, red, purple, or brown for subsequent particulars on the same card. Flash cards won't help you much if they're stuck on your hard drive. Print them out on sturdy cardstock and cut them apart. You can punch a hole through one corner and string cards on a ring to keep them together. Then you can just flip through them as needed.

Summary in Hindi:

माइक्रोसॉफ्ट वर्ड खोलिए और “New” डॉकयुमेंट पर जाइए: कोई फ़्लैश कार्ड्स टेम्पलेट चुन लीजिये: उनमें आवश्यक जानकारी भरिए: प्रिंट करिए और फ़्लैश कार्ड्स को काट लीजिये:


Article in English: No matter what your stage in life, everyone can learn something new and develop a talent or skill. Developing new skills helps to bolster your self-confidence.  Try a sport like skiing or golfing, or join a choral group or amateur comedy club. Relax your expectations and don't strive for perfection; just have fun and meet people while giving it your best shot.  Some skills, such as learning a foreign language or computer coding, are also great for bolstering your mental sharpness. Creativity has more than one advantage when it comes to keeping your mind sharp and keeping a positive attitude: creativity forces you to think and flex your mental muscles, and the results of your hard work can reinforce your self-confidence and help you enjoy your daily life.  Try your hand at writing poetry, sewing, taking up a musical instrument, gardening, or painting. If you don't feel artistic or creative, baking or writing in a journal are also great ways to express yourself requiring less technical skill. Try applying creative approaches to daily tasks like shopping on a budget or creating a new recipe with dietary restrictions or limited ingredients. Keep a good attitude about your ability to find solutions in every-day situations. Especially as you age, giving back to your community can give you a sense of purpose and identity that contributes to a positive outlook on life and a good attitude toward the aging process. Try serving meals at a homeless shelter, volunteering at a senior center to write letters for residents, or working with youth or children at your local faith-based organization. Having a regularly scheduled volunteer job can help you make friends and help others. It is true that as you age, you will not be able to do everything you could do when you were younger. But instead of seeing those as failures, reframe them as natural, and refocus on things you can do. Reframing involves looking at your current situation with fresh eyes. In many ways, attitude is everything: you can reframe a negative thought or...

Summary in Hindi:

एक स्पेशल टैलेंट पाएँ: अपने आप को क्रिएटिविटी के साथ व्यक्त करें: दूसरों के लिए कुछ करें: अपने अनुभवों के ऊपर एक अलग नजरिए से देखें: आभार देना सीखें:


Article in English: No matter what, children, infants, the elderly, and people with a damaged heart or lung should always seek medical attention for a scorpion sting. Still, most scorpion stings can be treated at home, although the most dangerous venom requires professional medical attention. Seek medical attention immediately if you see any of the following symptoms.  Vomiting, sweating, drooling, or foaming at the mouth Involuntary urination or excretion (peeing or pooing) Thrashing or twitching muscles, including involuntary head, neck, or eye movements, or difficulty walking Accelerated or irregular heart rate Difficulty breathing, swallowing, speaking, or seeing Severe swelling from an allergic reaction A scorpion sting may or may not swell noticeably. Any scorpion sting, however, will cause a sharp pain or burning sensation at the time of injury, followed by tingling or numbness. Sting areas generally are near lower portions of the body but may include the rest of the body. Gently remove any clothing from around the area and wash gently. This helps remove any residual venom around the area and keeps the wound clear to reduce risk of infection. Unlike some injuries, scorpion sting wounds should never be raised above the heart, as this can cause the venom to spread more quickly through your system. Keep the affected area at heart level or lower, and minimize the victim's movement to prevent a faster heart rate that will spread the venom more quickly Anxiety or excitement can cause a faster heart rate, which will increase the rate that venom is absorbed. Reassure the victim if possible, and prevent him from moving. Remind them that the majority of scorpion stings result in no permanent damage. The cold helps slow the spread of venom, reduce swelling, and numb the pain. Apply the cold pack or bag of ice for ten to fifteen minutes at a time, waiting an equal amount of time between applications. This treatment is most effective within two hours of the time of injury. If the victim has circulatory problems, apply ice for five...

Summary in Hindi:

गंभीर लक्षणों के प्रति सावधान रहें: डंक लगने के स्थान को खोजें: दंश स्थान को साबुन और पानी से धोएं: दंश वाले स्थान को स्थिर और ह्रदय स्तर के नीचे रखें: शिकार हुए व्यक्ति को शांत रखें: दंश वाले स्थान पर आइस पैक या कोल्ड पैक लगायें: दर्द को कम करने के लिए नॉन-प्रिस्क्रिप्शन दर्द निवारकों का उपयोग करें: ज़रूरत होने पर प्राथमिक उपचार करें: एक डॉक्टर के साथ में जांच करें:


Article in English: No matter what, permed hair needs special and gentle aftercare. Getting specially formulated products can restore luster to stressed and fragile permed hair. In addition, they can help maintain your curls for a longer period of time.  Look for product labels with ingredients such as biotin, eucalyptus oil, and soy. Avoid products with parabens and sulfates.  Ask your stylist for product suggestions. Stylists have specialized knowledge about the best products to use on permed hair. However, you shouldn’t feel pressured to buy any products your stylist sells. You can also buy products for permed or chemically treated hair at most large retailers, grocery stores, pharmacies, and beauty stores. Read the product labels, which may say “for permed hair” or “for chemically treated hair.” Cleaning your hair can keep your curls fresh and bouncy. But washing it too often can strip your already delicate hair of essential oils and make your perm relax faster. Treat your permed hair like silk or another delicate fabric: washing it once a week is enough to keep it clean and help maintain its beauty.  Wash your hair with warm water. Hot water can strip your hair of oils that help keep it moisturized and looking lustrous. Hot water can also ruin the curls. Make sure to thoroughly rinse with warm or cool water. Lingering residue in your hair can weigh it down and make it dirty more quickly. Chemicals in the residue may also keep your perm from staying fresh over time, requiring repeat perms.  Use dry shampoo on your roots if your hair gets dirty in between washes. Spray a small amount ten inches from your roots and let it absorb for a couple of minutes. Then, gently massage the rest into your scalp to remove any residue. Consider a dry shampoo for chemically treated hair that can add some moisture and volume. Even the gentlest perm can strip hair of moisture, making it look dull and frizzy. Although some think that conditioner can relax your perm, it’s actually a myth. Conditioner formulated for permed hair will restore...

Summary in Hindi:

विशेष-रूप से तैयार किए प्रॉडक्ट्स चुनें: अपने बालों को हर हफ्ते शैम्पू करें: नियमित रूप से कंडीशन करें:


Article in English: No matter where you want to lose weight, you'll need to decrease your overall weight.  Decreasing your total daily calories will help you do that.  Decrease your total daily caloric intake by about 500 calories daily.  This will generally result in about 1 pound of weight loss per week.  Cutting out too many calories may result in slower weight loss and nutrition deficiencies since you're not able to eat the recommended amount of essential nutrients you need daily.  It's helpful to use a food journal or journaling app to help you count how many calories you currently eat daily.  Then subtract 500 calories to find a total to shoot for daily to help you lose weight. Both fruits and vegetables are very low calorie and very high in fiber, vitamins and minerals.  Making half your meals and snacks a fruit or vegetable can easily help you cut down on overall calorie intake.  It's typically recommended to consume about 5 to 9 servings of fruits and vegetables each day.  A serving of fruit is about 1/2 cup chopped or 1 small piece.  A serving of vegetables is 1 cup cooked veggies, or 2 cups of salad. Whole grains (grains that contain the bran, germ and endosperm) contain more fiber and other essential nutrients than refined grains.  When you choose to eat a grain-based food, choose 100% whole grain.  Choose whole grain foods like: 100% whole wheat pasta,  100% whole wheat bread, brown rice, whole grain oats, quinoa or barley. Refined carbohydrates (foods made with white flour or overly processed) offer very little in the way of nutritional benefits. Fiber also slows the digestive process, making you feel full for a longer period of time and giving your body a longer period of time to absorb nutrients. Lean protein is essential to all diets, but even more important for a weight loss diet. The amount of protein you need depends on a number of factors, including your activity level and weight.  Lean protein has been shown to keep you feeling satisfied longer compared to other nutrients like carbohydrates. Include a 3 – 4...

Summary in Hindi:

अपनी प्रतिदिन ली जाने वाली कैलोरी की मात्रा को कम करें: ढेर सारे फल और सब्जियाँ खाएँ: स्वास्थ्य के लिए लाभदायक कार्बोहाइड्रेट्स को अपनाएँ: लीन प्रोटीन को आहार में शामिल करें: शरीर में जल की मात्रा को पर्याप्त रखें:


Article in English: No matter whether you sleep on your back, stomach, or side, adding pillows can help provide support. Basically, you want to add a pillow anywhere there's a space between your body and the mattress.  For instance, if you sleep on your stomach, which is the worst position for your back and posture, place a flat pillow under your stomach to provide support. Choose a flat pillow or no pillow for your head. If you sleep on your back, place a small pillow behind your knees, and choose a supportive pillow for your head. If you sleep on your side, place a pillow between your knees and pull them up towards your chest. Pick a pillow for your head that keeps your spine straight, or use a full body pillow. Avoid turning at your waist while you are in bed. Instead, keep your back straight and your stomach muscles tight, and turn your whole body when you want to reposition yourself. While you may have heard that one mattress or another is best for a healthy back, the truth is whatever works for you is best. Choose one that lets you rest comfortably and wake up pain free.  Remember to replace your mattress every decade or so. If your mattress isn't providing the support you need, add a board between the box springs and mattress, which should keep it from sagging.

Summary in Hindi:

सोने के दौरान अपनी पीठ को तकिये से सपोर्ट प्रोवाइड करें: सोते समय अपने शरीर को 1 यूनिट की तरह टर्न करें: कम्फ़र्टेबल मेट्रेस चुनकर एक अच्छे पोस्चर के साथ सोएँ:


Article in English: No one likes going through all of their email, so make sure to thank your recipient for taking the time to read yours. This simple courtesy will greatly improve your recipients mood and increase the chances of you getting a response.  "I appreciate you taking the time to read this email." "Thank you for taking time out of your schedule to read this." Ask the recipient to write you back, call, think about your proposal, or anything else to get them engaged. Asking a question is another great way to increase engagement.  "Give me a call when you have some free time" "Let's meet for lunch sometime soon" "What are your thoughts on...?" "I look forward to your response" When ending a professional email, make sure that your ending is grateful but concise. A simple ending salutation will keep your email professional while still expressing your gratitude.  "Sincerely," "Thank You," "Kind/Warm Regards," "Best," Avoid "Yours Truly," "Sincerely Yours," "Cheers!," "Peace," "Thank you for your consideration." If you haven't configured your email service to include your signature, make sure to end with your name, title, and contact information. Don't overload this part with five phone numbers, two email addresses and three websites. Keep it simple so that the recipient knows the best way to get back in touch with you. Avoid including quotes in your signature.  Joe Smith   joe.smith@mail.com (555)555-1234   www.joesmithswebsite.com Before clicking the "Send" button, take some time to read through your email a couple times, correcting any errors that you find along the way. Since this email will likely be your first contact with the recipient, you need to leave the best impression possible. Misspellings and grammatical errors will quickly make your email look much less professional.

Summary in Hindi:

ईमेल पाने वाले को उन के समय देने के लिए धन्यवाद कहें: प्रतिक्रिया देने के लिए कहें: ईमेल का अंत करें: अपने सिग्नेचर को शामिल करें: ईमेल को जाँच लें: