Article in English: . BitTorrent is one of the most effective and popular methods for downloading large files on the internet and is, therefore, a popular method for download movies. It requires a BitTorrent program (referred to as a BitTorrent client) to download files, and a BitTorrent search engine website (referred to as a torrent tracker) to search for a movie. Popular BitTorrent clients include uTorrent, qBittorrent, Transmission, Deluge, and Tixati. In most countries, downloading a movie that you have not purchased legitimately is a violation of copyright laws and you can face massive fines and even jail time. By default, your IP address is not hidden when using BitTorrent and could result in penalties from your Internet Service Provider. . There are many popular torrent tracker sites and torrent search engines that can be used to find torrent files, but you can also use regular search engines, like Google, as well. Many torrent tracker sites and torrent search engines contain invasive ads, graphic adult material, and can sometimes have files that contain malware or viruses. Find a safe and reputable source before downloading anything.  http://www.publicdomaintorrents.info has only legal movies that you can download using BitTorrent and is a good place to start. . Double-click on the torrent file to load it into your torrent client. Depending on your settings, the download should begin automatically. Once the torrent has finished downloading, your client software will save the video file to the location you indicated.

Summary in Hindi:

टोरेंट डाउनलोड और इंस्टॉल करें खतरों के प्रति सावधान रहें: बिटटोरेंट इंजन पर मूवी की खोज करें बिटटोरेंट क्लाइंट पर अपनी बिटटोरेंट फाइल खोलें मूवी फाइल खोलें:


Article in English: . Bleach will unavoidably cause some damage to your hair, and hair that’s already been chemically changed with relaxers or permanents may become extremely damaged by bleach. A strand test will tell you both how long it takes bleach to process in your hair, and if your hair is healthy enough to bleach at all. Isolate a small section of your hair about 1 cm (0.4 inches) wide where you can test the bleach.  Mix a very small amount of powder and developer with a 1:2 ratio (1 part powder to 2 parts developer) in your plastic bowl. Apply the bleach to your section of hair with a dye applicator brush, and wait 5 minutes. Wipe the bleach off with an old towel to see how light the hair is. Reapply more bleach if the hair is not as light as you want it. Continue wiping it and checking every 5 minutes to determine how much time your hair needs to process bleach. Dispose of this test bleach when you’re finished with the strand test. If the hair strands start to break or become gummy, this means they are being burnt by the bleach. You should not bleach the rest of your hair if this happens. Brush out all of your hair, and part it from the middle of your forehead to the nape of your neck. Clip the right side with a large plastic clip, and make 2 more parts from your ear to the center part on the left side. Secure these 2 sections with large clips, remove the single large clip from the right side, and divide this section in half the same way. Never use metal clips when you are bleaching your hair, since the metal can react with the bleach and cause serious damage to your hair. Most bleach kits will already have the portions measured out for you, but if you bought your powder and developer separately, you’ll want to mix it with 1 part powder to 2 parts developer. An easy way to do this is by using a clear plastic container, dumping the powder in, and then pouring the developer in until its level is twice as high as your powder level.  You can also check the amount of bleach powder on the packet, and measure twice the amount...

Summary in Hindi:

बालों को डाई करने से पहले स्ट्रैंड टेस्ट करें: बालों को चार सेक्शन्स में डिवाइड करके उन्हें क्लिप करें: ब्लीच और डेवलपर को 1:2 के अनुपात में मिक्स करें: अपने कंधे कवर कर लें और ग्लव्स पहन लें: अपने स्कैल्प से एक सेंटीमीटर पीछे बालों के समा सेक्शन पर ब्रश से ब्लीच लगायें: हर सेक्शन को जल्दी-जल्दी कवर और क्लिप करते जाएँ: अगर आप चाहें तो रूट एरिया पर सबसे लास्ट में ब्लीच करें: चेक करें कि कोई सेक्शन मिस तो नहीं हुआ और अगर मिस हो गया हो तो वहां भी ब्लीच लगायें: हर पांच मिनट में सामने के हेयर को चेक करें कि ये लाइट हुए हैं या नहीं: बाल टूटने के पहले संकेत पर ही ब्लीच तुरंत धोकर निकाल दें: अपने बालों को अच्छी तरह से शैम्पू और कंडीशनर से धो लें:


Article in English: . Boil the water until it just reaches a simmer, then remove from heat and wait 30-60 seconds before using it, so it can cool down a bit. The water temperature and quality of water you use to brew the tea are essential details to making a good cup of green tea. This is called warming the pot, and ensures the tea does not get cooled down by the pot itself. If possible, try to use loose tea leaves for higher quality tea, as opposed to tea bags. The standard guideline is one teaspoon (3 grams) of tea for each 8 ounce cup of water. So if you are serving yourself, just use one teaspoon of tea. Adjust this amount based on the number of people you are serving. The steeping time depends on the type of green tea you are using. Generally, you should steep green tea for 1-3 minutes.  Once the tea has been steeped enough, strain out the tea leaves. Green tea that is steeped too long will taste bitter and have an unbalanced flavor. So try not to over steep the leaves. If the tea tastes very mild, use more tea leaves or steep the leaves for a minute longer. Traditionally, Japanese green tea is always served in small, ceramic cups with white color inside, so you can see the color of the tea. Using ceramic cups is important because the pot and cups will affect the taste of the tea.  A traditional Japanese tea service will place the pot, cooling vessel, cups, tea coasters, and cloth on a tray. The size of the cups is also considered very important, as the smaller the cups, usually the higher the quality of the tea being served. The first pour of tea is weaker than the last pour of tea, so to ensure the flavor is equally distributed in each cup, fill each cup a third of the way. Then go back and fill the second third in each cup, and then finally fill each cup all the way. This is called "cycle pouring". Never pour someone a full cup of tea, as this is considered impolite. Ideally, the cup should be about 70% full. Green tea has a very robust flavor and if brewed properly, tastes delicious on its own. If you always drink...

Summary in Hindi:

ग्रीन टी को सही तरीके से ब्रू (Brew) करें: एक चाय की केतली (teapot) को गर्म पानी से अच्छी तरह साफ़ करें: चाय की पत्तियों को गर्म किए हुए पॉट में डालें: चाय की पत्तियों पर उबला पानी डाल कर उन्हे पूरी तरह से भिंगो दें: सिरेमिक कपों का एक सेट लें: कपों में चाय को तीन बार में भरें: चाय में थोड़ा भी दूध, या चीनी, या और कुछ भी ना मिलाएँ: चाय की पत्तियों को दोबारा इस्तेमाल करें:


Article in English: . Choose a name that's short, catchy, and easy to remember. It should also be unique, since the most obvious names are already taken. Look up a domain registration company and try different names until you find one that satisfies you and isn't already in use.  If the name your heart is set on is already taken, get creative. Spell numbers out, add a small extra word or try hyphenation. The domain registration service will provide suggestions for close alternatives if the name you want is taken. . It's worth finding a good service for your website, since the site is the backbone of your online store. If it's finicky, sales will certainly suffer. Free web hosting services are available, but since you're selling products online, you'll need to pay for a service that offers the options you need.  You'll need enough space for growth if your business does well. Choose a hosting service that allows for customization if you're planning on doing your own programming. . Either design the website on your own or hire a web designer to create it for you. The emphasis should be on showcasing your product and making it as easy as possible for customers to make a purchase. Don't fall into the trap of making the website too flashy - the more straightforward, the better when it comes to online shopping.  Include a way to gather email addresses, so you can send advertisements and special offers.  The customer should have to make no more than two clicks to check out with a product. Choose just a few colors and fonts to use. . This allows customers to view products and make a secure purchase. The software stores customer information and financial information. In some cases, e-commerce software factors into marketing, since it can be used to send emails to customers. Take a lot of time to research companies before making a choice, since the one you choose will play a huge role in your customers' experience and your company's success. You'll need to set up an account with a bank financial institution so that your customers can pay...

Summary in Hindi:

डोमेन नेम रजिस्टर करें: एक वेब होस्टिंग सर्विस चुनें: अपनी वेबसाइट डिज़ाइन करें: ई-कॉमर्स (e-commerce) सॉफ्टवेयर चुनें: मर्चेंट अकाउंट बनाएँ:


Article in English: . Cockroach traps lure cockroaches in and then trap them with an adhesive. Get several of these, and place them wherever cockroaches are known to frequent. While this is an effective way to kill a small population of adult roaches, it won't affect the nest itself. A simple and effective homemade way to lure and trap roaches is with a jar placed next to a wall. This allows the roaches to get in, but not escape. Any bait can be placed in the jar, including coffee grounds and water, but it also works with plain water in drier climates. Again, this is a good way to kill adult roaches, but it doesn't affect the nest and eggs. Take a plastic soda bottle and cut off the top where it curves. Invert the top and place it into the body of the bottle so that it acts like a funnel inside the bottle. Tape it into place around the rim. Pour a bit of water with soap in the bottom of the bottle, and set the trap in a place where roaches hang out. They'll craw into the trap and drown.

Summary in Hindi:

स्टोर से खरीदे हुए कॉकरोच ट्रेप्स खरीद लाएँ: वॉटर जार यूज करें: सोडा बॉटल ट्रेप्स यूज करें:


Article in English: . Do something that will make her take notice of you. Don’t try to make yourself into something you aren’t, though. Being yourself (maybe the best possible version of you) is the best way to ensure that if she’s interested in you, she’s really interested in you, not somebody you’re trying to be to get yourself noticed.  Take care of yourself. Eat healthy, exercise, and dress in clothes that express something about you. You don’t have to be a fashion model or a superstar athlete, but keeping yourself neat, clean, and groomed will show off your physical health, which humans have evolved to find innately attractive.  Studies show that women value social traits, such as compassion and friendliness, as highly (or even more) than physical attractiveness. Do something that shows you care about other people. Volunteer at your local food bank, give blood, bail a friend out of a sticky situation, organize a charity auction. Show her that there's more to you than meets the eye. She'll be impressed that you give back and curious about what else you have to offer. Show her your funny side. Research shows that both men and women rank a sense of humor as one of the most attractive qualities in a potential partner. Joke around, make others laugh -- just don’t belittle or use mean or bitter humor, because that’s a surefire way to kill the mood instantly. A little playfulness is also likely to benefit you. Excel at something you're good at, preferably in her company. What do you do well? It could be anything from tennis, rock climbing, or football, to humor, math, or debate. Whatever it is, stand out for excellence in that area. Signal with your own body language. Women tend to be better at interpreting body language than men are, which can be good for you if you know how to use it. Things like making your body a little bigger, squaring your shoulders when you stand, and playfully bumping or elbowing your guy friends if you’re all hanging out with her can help signal that you’re trying to get her attention.  Put yourself out...

Summary in Hindi:

उसे आप की ओर ध्यान देने का कोई कारण दें: आत्म-विश्वास दिखाएँ: एक गेम प्लान तैयार करें: उसे जानने का प्रयास करें: पूरा वक्त लें:


Article in English: . Drink at least 8 glasses of water or other fluids each day to keep your body hydrated. Additionally, you can enjoy foods like soups, fruits, and vegetables, which provide fluids. This helps keep your body -- and your hair -- healthy.  Water is the best choice, but you can also keep hydrated with tea, juice, and other beverages. Drink more water if are active. from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.

Summary in Hindi:

हाइड्रेटेड रहें: अपनी ज़िंदगी से स्ट्रेस को निकाल फेंकें:


Article in English: . Even if you don't want to worry about trying to sell your book to the public, you might want to have it designed and printed to keep for yourself and give to your family members and other people featured in the book. Research companies that offer book designing, printing, and shipping services, and decide how many copies you'd like to order. Many companies offering these services produce books that look just as professional as those printed by traditional publishing houses. If you don't want to pay for a publishing service, you can still create a nice copy of your book by taking it to a copy store and having it printed and bound. If you want to publish your autobiography and share it with the world, enlisting the help of a literary agent can get you on your way. Research agents that work with autobiographies and send them a query letter with information about your book, yourself, and how you think the book should be marketed.  Start the query letter with an airtight blurb succinctly describing the highlights of the book. Situate your book in the correct genre, and describe what will make it stand out from the rest. Tell the agent why you think he or she is the right person to shop your book around to publishers. Send sample chapters to agents who show interest. Sign a contract with an agent you trust. Make sure to read the contract carefully and check into the agent's history before signing anything. . If you don't want to take the time to find an agent, you can submit a letter directly to publishers and see if anyone bites. Research publishers that publish books in the same genre. Don't send the entire manuscript right away; wait until you get a manuscript request from the publisher.  Many publishers don't accept unsolicited manuscripts or queries. Make sure you only send letters to publishers that accept them. If a publisher decides to move forward with a book deal with you, you'll need to sign a contract and set up a schedule for editing, designing, proofreading, and finally publishing the book. This is...

Summary in Hindi:

अपनी किताब को पब्लिश करने के लिए पहल करें: लिटरेरी एजेंट (literary agent) की तलाश करें: पब्लिशर्स को सीधे तौर पर एक प्रश्नपत्र भेज दें: अपनी किताब को ऑनलाइन पब्लिश करने के बारे में सोचें:


Article in English: . Everybody kisses a little differently, and each person enjoys different things in a kiss — there is no "right" way to kiss. Good kissing requires give-and-take, so read your partner’s body language and pay attention to clues that tell you you’re doing something they like. The most important thing is to make sure that your kissing partner is comfortable with the pace of your kissing and affectionate gestures.  Not everybody likes to be kissed the same way, so while your former partner might have enjoyed one method of kissing, your new love might not. You need to learn to read signals and adapt to a style that's comfortable for each of you. If your partner pulls away or seems uncomfortable at any time, understand that you have to slow it down. Let your partner kiss you back and move with them as long as you’re comfortable with what they are doing.  Listen for clues that tell how much your partner is enjoying a particular maneuver. If you hear a sigh or moan, or they begin kissing you back with increased intensity, you're on the right track. If you really like the way your partner kisses you, let them know. If you don't like something, also let your partner know that, but approach it delicately and compliment them at the same time on something they did that you liked. If your partner is being honest and open with you, try not to overreact or get hurt, or this may make your partner feel hesitant to communicate with you in the future.  Even if the kiss goes all wrong, it can still be an intimate affair if you can both laugh about it together! The important thing is that you're both honest about how you're feeling and what you want to do to improve. You should also communicate by telling your partner how attractive they look, and how much you like them. Make it clear how happy you are to be with the person you're with, and the French kissing will come all the more naturally.

Summary in Hindi:

अपने पार्टनर की बॉडी लेंग्वेज को पढ़ें: कम्युनिकेट करें:


Article in English: . Exercise can release endorphins that change your mood for the better, and staying in shape will ensure that you're able to do the things you want to do. Don't let your lack of health keep you from being free to do what you want to do. Choose something you enjoy doing, as exercise should be fun in itself rather than being viewed as a means to something else.  Release endorphins to free your spirit. Endorphins are your body's own mood lighteners, bio-chemicals produced by your brain in response to pleasant experiences. Endorphins help you to free yourself from unhelpful emotions that can trap you in ongoing cycles of negativity. The ways to help release endorphins do you good, such as exercising, socializing and laughing, all freeing you up to focus on the things that truly matter to you in life. and smile whenever possible. Your smile changes your frame of mind. Make a point of laughing at something every day. Start with laughing at your own antics or fun thoughts, then expand to watching a funny movie or going to a comedy club or just doing something that will encourage you to laugh. Laughing and smiling boosts your immune system as well as making you feel better by releasing endorphins.  Laughing lets your brain know you're happy, and gets you in a great mood, in the right state of mind. The sun can brighten up your day as well as your mood. Go to open spaces, do some trekking, enjoy nature and spend time around people. Obviously, observe sun safe procedures during the hottest months. Being with friends brings out your empathy; understanding and being understood can improve your sense of well-being, also helping to release endorphins. In addition, spending time with friends and being social has been shown to increase serotonin levels, also important for improving your inner well-being.

Summary in Hindi:

व्यायाम करें: जब भी संभव हो हंसें और मुस्कुराएँ: कुछ समय धूप में बिताएं: दोस्तों के साथ समय बिताएं:


Article in English: . Exercise is good for everyone – including those with low RBC levels – and it can benefit you both physically and mentally. It keeps you healthy and is recommended to avoid acquiring certain diseases and illnesses.  Cardiovascular exercises such as jogging, running, and swimming are best, though all exercise is good.  Exercise has an important role in red blood cell production. When you do vigorous exercises, you get tired and sweat a lot. Vigorous exercise requires the body to get a greater amount of oxygen. If that happens it will signal the brain that the body lacks oxygen therefore, stimulating production of red blood cells and hemoglobin. This carries and supplies the oxygen needed. If you're concerned about your RBC count, it's best to avoid smoking and drinking alcohol.  It's best to kick these habits for your overall health, too.  Cigarette smoking can interrupt blood flow as it constricts the blood vessels and make blood viscous in consistency. It will make the blood unable to circulate properly and deliver oxygen to other body parts and. Also, it can make the bone marrow deprived from the oxygen.  On the other hand, excessive alcohol consumption can also make the blood thicken and slow, deprive it of oxygen, reduce RBC production, and will produce immature red blood cells. If your RBC count is so low that food and supplements can no longer provide large amounts of RBCs, blood transfusion may be an option. You can talk to your primary doctor and have a diagnostic test given. This is a complete blood count (CBC) that will measure the number of RBCs you have in your body. Normal range of RBCs is 4 to 6 million cells per milliliter. If you have a very low RBC count a doctor may tell you to undergo a blood transfusion of packed red blood cell (PRBC) or whole blood to meet the demands of RBC and other blood components in the body. Visiting your doctor regularly is the best way to know how your RBCs are doing. What's more, additional tests may be required to rule out any underlying condition which causes...

Summary in Hindi:

डेली एक्सरसाइज करें बुरी आदतों को छोड़ दे: अगर आवश्यकता हो, तो ब्लड ट्रांसफ्यूज़न (blood transfusion) करवाएं: अपने शारीरिक स्वास्थ्य की नियमित रूप से जांच करते रहें:


Article in English: . Few would be surprised to hear that among the myriad benefits healthy eating provides, stress relief is one of them. Don’t let junk food and sugary sweets bog you down and increase your anxiety hormones. Instead, incorporate healthy grains, fruits, and vegetables into your daily diet, and your body will compensate by creating more stress-fighting hormones. . The infamous ‘runners high’ isn’t a phenomenon isolated solely to runners; exerting yourself physically releases endorphins that make you happy. That means that if you’re stressed, you can cheer yourself up and throw your anxiety out the window just by making your heart work a bit harder. Head for a bike ride or swim, pick up some weights, or play your favorite sport to gain both physical and mental health. . When people get stressed and overwhelmed with a million and one things to do, often one of the first things to be sacrificed is sleep. However, this is one of the biggest health mistakes you can make. Getting adequate sleep allows your body to recharge and refresh, leaving you with a clean slate in the morning. If you don’t get enough sleep, your body can’t get rid of the excess hormones and toxins that have built up and cause stress, making your stress a never-ending cycle. Try to get 7-9 hours of sleep on a nightly basis. . If you are in a healthy relationship, try going to your partner for a bit of physical touch. Studies have shown that regular cuddling, kissing, and sex all release oxytocin - a hormone that produces happiness and reduces stress. That’s right - some of your favorite activities actually improve your mental well-being. Do these on a regular basis to keep your hormone levels up in general, making it less likely that you’ll get stressed out in the first place. A top reason many people participate in religious practices -- to find relief of stress and anxiety. If you are already a part of a religious group, try turning towards it more during your times of stress for its peaceful benefits. It is likely you will find relief with the...

Summary in Hindi:

स्वस्थ भोजन करें प्रतिदिन व्यायाम करें पर्याप्त नींद लें आलिंगन किया करें: अपनी आध्यात्मिकता का अभ्यास करें: स्वस्थ सम्बन्ध बनाये रखें:


Article in English: . Give your favorite baked goods a colorful twist by making them tie-dyed. You can give the batter rainbow hues or create a colorful frosting for the top. . This is a great opportunity to make fun paper for crafts and cards. Use the simple process of tie dying on your favorite cardstock or construction paper to create a fun colorful effect. . Your nails will be attracting compliments left and right with a tie dye makeover. Try one of two different methods to create a tie dyed swirl using your favorite nail polish. reate a tie dye effect in photoshop. If you want to add a colorful tie dye to your graphic designs, learn how to create the effect in photoshop. With a few steps, you'll be on your way to adding a rainbow background to all of your handmade graphics.

Summary in Hindi:

टाइ डाइ कपकेक्स बनायें: कागज़ को टाइ डाइ करें: अपने नाखूनों को टाइ डाइ करके देखें: फोटोशॉप में टाइ डाइ इफ़ेक्ट (effect) दें:


Article in English: . Go for a walk, a jog, or a bike ride. Play a team sport. Do anything that gets you up and moving. Exercising will make your body release endorphins, those "feel-good" chemicals that enhance your mood and inhibit the body's stress response. Any type of exercise or physical activity which requires you to expend energy and contract your muscles will trigger your body to release these helpful endorphins. So even if you don't feel up to a spin class or 5k run, just cleaning the house or going for a 15-20 minute walk can help your body start releasing the endorphins you need to feel happier. Scientists have confirmed that what and when you eat can affect how you feel and your moods. If you're feeling sad, try eating a low-fat, low-protein, but high-carbohydrate snack, such as a toasted English muffin with jam. When high-carbohydrate foods aren't overtaken by the presence of protein or fat, they allow for a release of the amino acid tryptophan into your brain. Tryptophan then turns into serotonin, a neurotransmitter than improves your mood, and all within 30 minutes. You could also have carbs such as air-popped popcorn or a slice of whole wheat bread. But be sure to skip foods high in protein, like cheese and poultry. These foods suppress serotonin because all of the amino acids in them compete with and ultimately block tryptophan from releasing into your brain. Sometimes a consistent and boring routine can make you feel bad. Do something out of the blue (but without making any rash decisions!). Go visit a friend or a museum, surprise your Mom with lunch, or take a weekend trip outside your city or town. By mixing things up a bit, you may rediscover your passion for life. You could even shake things up by creating small "disturbances" in your everyday schedule. For example, do things in a different order in the morning. Make coffee after your shower, for example. Leave earlier for work. Just break out of that daily routine for a bit and see how you feel. Sometimes the routines that we become accustom to, while...

Summary in Hindi:

एक्सर्साइज़ करें: हैल्दी नाश्ता करें: कुछ एकदम हटके करें: अपने पसंदीदा काम करें:  शावर लें या नहाएँ:


Article in English: . Going on walks is the easiest and cheapest way to get more exercise and start losing weight. You don't need any gear, you don't need much time, and you'll get out of it exactly what you put into it.  Start with brisk walks around the neighborhood and slowly expand your walking range. Try for a mile at first, or time it out to walk at a quick clip for 15 to 20 minutes, twice a day. If you're not a big fan of exercise routines, don't treat it like exercise. Just treat it like you're going for a walk. Cue up an audiobook or some new tunes in your headphones. . If you want to add some more intensity to your workouts, start doing some gentle cardio to prepare your body. Get your heartbeat up and keep it up. Whether you want to sign up for a class or find a series of workouts online, consider any of the following cardio and fitness routines:   Yoga.  Pilates. Spin class. Dance aerobics. Water aerobics. Not everyone will be up to doing heavy cardio, like the kind you might encounter in a spin class or other aerobics routines. Talk to your doctor to develop a weight loss plan for you. . Plateaus happen regularly. If you start losing weight at an even clip, then suddenly stop, it's time to change up your workouts. This happens to almost everyone.  Try switching to a circuit-training regimen. Pick 5 to 10 quick exercises you enjoy and do high-intensity sets for 40 to 60 seconds, during which you do as many reps as you can. Rest for 20 to 30 seconds, then move on to the next exercise. Do three full sets of your 5 to 10 exercises, with a short five minute rest in between. If you do this routine three times a week while you eat healthy, you'll be dropping pounds fast. . Stress produces cortisol, which is connected to a variety of ailments, including increased body fat. High periods of stress can make it much more difficult for your body to shed pounds, which means you need to learn to relax if you want to drop some pounds.  Make your mental health as much of a priority as your physical health. Take 15 to 30 minutes...

Summary in Hindi:

ब्रिस्क वॉक करना शुरू करें कार्डियोवैस्कुलर फिटनेस बढ़ाएं: वर्कआउट से मिलने वाले फायदे बढायें: सही तरीके से स्ट्रेस कम करना सीखें पूरे शरीर का वज़न कम करने पर फोकस करें


Article in English: . Having good posture is an important part of being classy. Make sure to keep your back straight, whether you're sitting down or standing up, and to avoid slouching at all costs. Slouching is a sign of laziness and bad manners, so make sure you keep your spine straight and your head up as much as you can. When sitting, don't cross one leg on the other. Instead, cross them at the feet and not behind the chair.  Try doing this when you're by yourself, too, so you get used to doing it in front of others. . This means showering every day, and always wearing clean clothes, without stains. If you're doing something where you'll get dirty, change right after. If you're in a situation where you'll get sweaty (e.g. a dance), bring an extra shirt just in case. Brush your hair several times a day, if need be, and be prepared to put your hair up again if bits are falling out. Don't brush your hair in public, though, because it could be seen as undignified; wait until you're alone in the bathroom to do it. If makeup is your thing, then you should apply it appropriately. For day-wear, natural-looking makeup is the best. Little or no makeup is better than smudged makeup.  Remember that too strong or poorly applied makeup has a tendency to look cheap. . The key word here is to dress with dignity. This does not have to cost very much. Keep your clothes in good repair. Anything ripped, or revealing could potentially be seen as inappropriate although this depends on the event or the look you are going for. It is more important that the clothes fit you well, are wrinkle-free, appropriate for the occasion, and cover all the essential bits.  This means not wearing anything too short (short skirts or shorts), too translucent, or anything that exposes your belly. If you really wish to wear something a little revealing (deep neck, bare shoulders, or a high cut on the skirt), reveal one thing only.  For example, an evening top with a low neck should be accompanied with a long skirt/trousers and have proper sleeves that cover the...

Summary in Hindi:

अपना पॉस्चर (posture) सुधारें: सफाई से रहें: अच्छे से तैयार हों: उत्कृष्ट मेकअप लगायें (इच्छानुसार): रमणीय और मर्यादा के अनुसार कपड़े पहनें:


Article in English: . Healthy eating gives your hair the nourishment it needs to grow. Foods that help with hair growth include salmon, walnuts, spinach, blueberries, sweet potatoes, and greek yogurt. In addition to eating healthy foods, work on cutting back on unhealthy foods such as processed foods, sweets, and junk food. yourself. Strive to drink water with every meal, carry a water bottle with you throughout the day, and stop by water fountains whenever you see them. Avoid drinking other beverages, like juice or soda, with meals. The more water you drink, the faster your hair will grow. . High stress levels harm your overall health. This can result in slower hair growth, or even hair loss. Find ways to reduce stress in your life.  Try stress reduction techniques such as yoga, deep breathing, and meditation. You can join a class or find guided routines online. Try taking up an exercise routine. Endorphins can help you manage stress and have additional health benefits. Reach out to others when you're feeling stressed. Venting to friends and family members can help reduce your overall stress levels. Biotin is a supplement that greatly increases the growth of proteins in your hair and nails. You can purchase biotin supplements in health food stores or drug stores. Taken on a daily basis, your hair will grow in faster and stronger. Always talk to your doctor before introducing any new supplements into your diet. . Most of the vitamins necessary for healthy hair come in the fruits and vegetables you eat each day. To get an extra punch from these vitamins, take a bit extra on a daily basis. Choose a multivitamin, or try taking supplements for vitamins A, B2, and E which all benefit hair growth. Talk to your doctor before introducing vitamins into your diet.

Summary in Hindi:

हैल्दी खाना खाएं: खुद को हाइड्रेट रखें: अपने स्ट्रेस को कम करें: डेली बायोटिन (biotin) सप्लिमेंट्स लें: अपने विटामिन्स लें:


Article in English: . If this is a new installation or new router, determine the default IP address that may be printed on a label affixed to the router or in the documentation. If you can’t find the router’s IP address anywhere, you can do a web search for the router model to see what the default address is.  IP addresses are formatted as four groups of up to three digits, separated by periods. Commonly found "default" Local IP addresses for routers are 192.168.0.1, 192.168.1.1,  192.168.2.1,  10.0.0.1.  Note that all the addresses in the follow ranges: 192.168.0.0 - 192.168.255.255, 172.16.0.0 - 172.31.255.255 & 10.0.0.0 - 10.255.255.255 have been set aside for exclusive use in a LAN; and one address in the range of any of them of them would be assigned to the connected router. Enter in the IP address of the router into the address bar and press Enter. Your browser will attempt to connect to the router’s configuration menu. If your router came with an installation disc, you can run the configuration program from that instead. It will accomplish many of the same functions. In order to access the configuration page, you will need to be on the router's IP address and enter a valid username and password at the prompt. Most routers have a basic account set up that you will need to use to log on. This varies from model to model, but should be printed on the router or in the documentation.  The most typical username is “admin”. The most typical passwords are “admin” and “password”. Many routers will only require a username and a blank password, and some allow you to leave all fields blank. If you can’t figure out the correct IP address, your username or password, search for your router model online to see what the default login is. If it has been changed, press the Reset button on the back of the router for 10 (to 30+ seconds as dictated in the instructions for the router model) to restore factory defaults and try again. When you log in to your router, you will be taken to the router’s main menu or status screen. There will be...

Summary in Hindi:

राऊटर का आई. राऊटर से जुड़े कंप्यूटर पर एक वेब ब्राउज़र खोलें: अपना उपयोगकर्ता नाम और पासवर्ड दर्ज करें: वायरलेस विन्यास खोलें: अपने वायरलेस नेटवर्क का नाम दर्ज करें: एक सुरक्षा पद्धति का चयन करें: पदबंध बनाएँ: अपने विन्यास को सुरक्षित करें: राऊटर के पूर्व निर्धारित उपयोगकर्ता नाम और पासवर्ड को परिवर्तित करें: साइटों को ब्लॉक करें:


Article in English: . If you already have some extra cash on hand, you can earn even more by lending it out and charging interest on your loans. There are many companies, the largest of which are Prosper and Lending Club, that match prospective lenders with prospective borrowers. Although the industry has been shifting away from private investors, there are still opportunities to be had. If you wish to become a money lender, be sure to abide by any and all applicable laws in your area. Instead of letting the money you have languish in checking account (or under your mattress), put it into an interest-earning account, like a money-market account, a certificate of deposit (CD) account, or a 401k. These types of accounts pay a higher rate of interest than normal savings accounts. Ask a professional at your local bank for help placing money in these types of accounts. Note that these types of accounts may require a minimum balance to start generating interest. They also may require a long-term investment, during which time you will not be able to access your money without paying a penalty. One way to make money without working is to play the stock market to your advantage. Stock trading is by no means risk-free, but if you're smart, careful, and a little lucky, you can stand to make lots of money on the stock market. Whatever investments you choose to make, never invest any money in the stock market that you can't stand to lose.  Low-cost e-trading platforms are ideal for investors who don't want to pay to have their investments managed for them. There are tons of different investment strategies out there, so do your research and find one that works for you. No matter what your strategy, it's important to keep a diverse portfolio and stay up-to-date with changes that happen in the market. . Investing in a successful business is a surefire way to become wealthy, although finding such a company is more challenging. If you are lucky enough to find a business that you really believe in, make sure to do your research before investing. ...

Summary in Hindi:

एक मनीलेंडर बनें: ब्याज कमाएं: शेयर बाजार में इन्वेस्ट करें: किसी बिज़नेस में इन्वेस्ट करें: रियल इस्टेट फ्लिपिंग करें:


Article in English: . If you are renting your boots, ask an attendant to help you figure out which boot is best for you. You'll need to find the right size and adjust the tightness.  At rest, your foot should be be essentially immobile but not compressed.  Your toes should not press against the front of the boot when you bend your knees to point your shins slightly forward at the angle of the boot. The top of the boot should be snug around your ankle.  It's easiest to walk in ski boots by taking long steps, smoothly rolling the stiff boot bottom forward heel-to-toe with your lower leg straight as your body passes over. Once you have your boots on, carry your skis and poles out to the snow. The skis have sharp metal edges that might have jagged spots, so carry them with gloves.

Summary in Hindi:

अपने स्की बूट पहनें:


Article in English: . If you have fractions with whole numbers, changing them into improper fractions will make it easier to add. The numerators of your improper fractions will be larger than their denominators. For example, 6 3/8 + 9 1/24 will turn into 51/8 + 217/24. If the denominators are different, you'll need to write down the multiples of each denominator so you can find 1 that they have in common. For example, for the problem 51/8 + 217/24, list the multiples of 8 and 24 to find 24. Because the multiples of 8 include 8, 16, 24, 32, and 48 and the multiples of 24 include 24, 48, and 72, 24 is the lowest common multiple. The denominators should all become the lowest common multiple that you found. Multiply the whole fraction by a number to make the denominator the lowest common multiple. For example, to make the denominator for 51/8 become 24, multiply the whole fraction by 3. You should get 153/24. If the other fractions in your equation have different denominators, you'll also have to multiply them so they have the same denominator. If the fraction already has that as the denominator, you don't need to adjust the fraction. For example, if you're working with 217/24, you won't need to adjust the fraction since it already has the same denominator. You can add the numerators once the denominators are the same or if there were the same from the start. Once you've added the numerators, put the answer over the denominator. Avoid adding the denominators. For example, 153/24 +217/24 = 370/24. . If your numerator of your answer is larger than the denominator, you'll have to divide it to get a whole number. To finish making a mixed number, write down how many parts you have leftover. This will make the numerator which you can put over the same denominator. Keep reducing the fraction down until it's in its simplest form. For example, 370/24 will become 15 10/24 because 24 goes into 370 15 times and has 10 parts of 24 left over. 10/24 can be further reduced to 5/12 for a finished answer of 15 5/12.

Summary in Hindi:

मिश्र संख्याओं को विषम भिन्नों में बदलें: लघुत्तम हर (lowest common denominator) पता करें अगर जरूरी है: भिन्न को समान बनायें यदि आपको हरों को बदलने की जरूरत है: सवाल की सभी भिन्नों को एक समान करने के लिए बदलें: अंशों को जोड़ें परन्तु हरों को वैसा ही रहने दें – ये नहीं बदलते हैं: अपने उत्तर को सरल बनायें:


Article in English: . If you smoke, you should make an effort to quit. Smoking is bad for your overall health. It can make you more susceptible to throat infections such as bronchitis and strep  throat. It can also cause overall damage to the throat and vocal cords, resulting in discomfort and congestion. Talk to your doctor about quitting smoking. Smoking also predisposes a person to carcinogens which can lead cancer. Oftentimes, a dry environment can result in throat irritation. Consider purchasing a humidifier if you live in a dry area. Turning a humidifier on during the day or overnight can increase moisture in your home, reducing throat irritation. If you're prone to frequent throat irritation, evaluate how you speak. Straining your voice can cause a sore throat, resulting in the build up of phlegm.  If you have throat irritation, try to avoid coughing. Too much coughing can actually make an infection worse. If necessary, take over-the-counter cough suppressants or lozenges to ease irritation that leads to coughing.  Avoid screaming, shouting, or cheering. If you work in a field that requires you to talk loudly, make an effort to rest your voice at the end of the day. Speak softly and try not to raise your voice. Coughing, wheezing, and otherwise attempting to clear your throat can sometimes provide momentary relief. However, if you engage in these behaviors too frequently when you have a sore throat this can cause irritation. This could potentially increase the duration of symptoms. If you feel tempted to clear your throat, consider purchasing over-the-counter cough drops or lozenges at the drugstore to provide some relief. Alcohol and caffeine can both increase dehydration, leading to a dry and irritated throat. Try to avoid drinking caffeinated beverages or alcohol in excess. For men, limit your alcohol intake to two drinks a night. For women, try to stay around one drink. A sore or congested throat is not usually a medical concern and should clear up on its own. However, if you remain congested for more than two weeks...

Summary in Hindi:

धूम्रपान छोड़ें हयूमिडीफायर खरीदें: अपनी आवाज़ पर जोर नहीं डालें: अपने गले को बार बार साफ़ नहीं करें: एल्कोहोल और कैफीन का सेवन नहीं करें: मेडिकल हेल्प लें:


Article in English: . If you're lazy, then the choice is simple. Do less. But do it smartly: the lazy person makes every second count when they're doing something. If the action isn't going to count, isn't going to shave time off and free you up sooner, then either don't do it, or work out how it can be done in a way that does lessen the time and pain of input to allow you to do less. Here are some ways to do it:  Send fewer emails but make the ones you do send more important. As an added benefit to doing this, people will take notice when you do send them and treat them with more import than if you're always sending emails to a) cover your back and b) prove you're working. Stamp this message to your forehead (okay, just write it on a Post-It note and put it somewhere obvious): Laziness does not mean that less is more; laziness means that less is better. When was the last time you just sat in an open field and stared out at the beauty around you? If the answer is “When I was a kid” or even, “Never,” then your time in nature is long overdue. Even if you’re not the outdoorsy type, just spending a few hours hanging out by a pretty field, lake, beach, forest, garden, or mountain range can help you feel at ease and can rejuvenate your mind and body. Bring a friend, some reading material, a snack, or just something else that will help you relax. Don’t bring anything you have to do for work or try to multi-task. Just be content with not doing very much. There is a lot of sleep research about that suggests regular sleep patterns are important to maintain, so sudden changes to your sleeping habits are not recommended. However, a lie-in is not about sleeping; it is about staying in bed and indulging yourself. Read a good book, eat breakfast in bed, draw in bed, or do anything you fancy while simply chilling out in bed.  Invite the pets and the kids to loll about with you; first, pets are naturals at being lazy at all the right times, and second, you can never teach kids too young that chilling is an important part of being whole and...

Summary in Hindi:

कम काम करने में चतुराई बरतिए: प्रकृति का आनंद लीजिये: स्वयं को सप्ताहांत में पड़े रहने की अनुमति दीजिये: कम ख़रीदारी करिए: अपने अंतर के व्यस्त व्यक्ति को किनारे रख दीजिये: अपने जीवन को सरल बनाइये: वह सब किसी और को करने दीजिये: सूचनाएँ लेने देने की आदत छोड़ दीजिये: चीज़ों को तभी करिए जब उनको करने की आवश्यकता हो: कराहना छोड़ दीजिये: स्वाभाविक रूप से आलसी बन जाइए: थोड़ा विश्राम कर लीजिये:


Article in English: . If your home page is set to an advertisement against your will, resetting Firefox is the simplest solution. Note that this will delete all your extensions and add-ons. Your bookmarks and saved password should remain. Unwanted add-ons can set your home page by force and prevent you changing it. If you don't want to reset Firefox, here's another way to deal with the problem:  Click the menu button (three horizontal lines). Select Add ons. Click Remove next to any Add-on you do not recognize. Restart Firefox. Babylon translation software can change your home page and other preferences without the ability to reverse them. Follow these steps to get rid of the software:  Windows: Visit the Control Panel, then select uninstall a program. Click the Uninstall button next to the program "Babylon" and follow onscreen instructions. Repeat for Babylon Toolbar, Browser Manager, and Browser Protection if present. Now delete all Babylon-related add-ons from Firefox, as described above. Mac: Find "Babylon" in your Applications folder. Drag it to your Trash, then select Finder → Empty Trash from the top menu. Delete Babylon add-ons from Firefox as described above. If your Firefox for Windows still takes you to a home page you didn't choose, right-click on the Firefox icon on your desktop and click Properties. Look for the "Target" field in the Properties menu, and scroll to the end. If there's a URL in this field, delete it and the quotation marks around it. Do not delete any other part of the Target field.  If you use multiple Firefox shortcuts or task bar icons, you may need to repeat this for each of them. To prevent this in future, always say "No" when a program asks to set your site preferences. . If the problem persists, malware that's infected your computer could be affecting Firefox. This cannot be removed within Firefox settings, but our detailed guide should help you handle the problem.

Summary in Hindi:

फायरफॉक्स को रिसेट करें: कुछ प्रतिकूल एड-ऑन्स को डिलीट कर दें: बेबीलॉन (babylon) होमपेज को हटाएँ: फायरफॉक्स प्रॉपर्टीस (properties) को बदलें (सिर्फ़ विंडोज़ के लिए): मैलवेयर (malware) को हटाएँ:


Article in English: . If your video clips are on a smartphone, you'll need to transfer them to your computer before you can splice them together. If your video clips are on a video camera, you'll either need to connect the video camera to your computer via a USB cable or plug the camera's SD card into your computer. After that, you can select the camera or SD card in File Explorer, open the DCIM folder, and move the files onto your computer. Go to the folder or location on your computer in which the video clip that you want to edit is stored. Doing so prompts a drop-down menu to appear.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. You'll find it in the drop-down menu. Selecting this option prompts a pop-out menu. This option is in the pop-out menu. Doing so opens your video in the Photos app. It's in the top-right corner of the window. A drop-down menu will appear. You'll see this option in the drop-down menu. When prompted, type in a name for your project, then click OK. Click and drag the clip from the upper-left side of the window into the "Storyboard" section at the bottom of the window. In the "Storyboard" section, you'll see several editing options in the form of tabs. You can select any of the following to edit your clip:   Trim — Click Trim, then move the colored sliders at the bottom of the window to surround the area you want to keep. Anything to the left of the left slider or the right of the right slider will be cut. Click Done to save your changes.  Resize — Click Resize, then click Remove black bars or Shrink to fit in the menu.  Filters — Click Filters, select a filter on the right side of the window, and click Done.  Title — Click Text, enter a title, and select formatting options below the title's text. Click Done to save and apply your changes.  Motion — Click Motion, select a motion option on the...

Summary in Hindi:

अपनी वीडियो क्लिप को अपने कंप्यूटर पर ट्रांसफर करें आप जिस वीडियो क्लिप को एडिट करना चाहते हैं, उसे पायें: वीडियो पर राईट-क्लिक करें: Open with चुनें: Photos क्लिक करें: Edit & Create क्लिक करें: Create a movie with text क्लिक करें: अपने प्रोजेक्ट (project) को नाम दें: अपनी मूवी क्लिप को ड्रैग करके एडिटिंग एरिया (editing area) में लेकर आएँ: अपनी वीडियो क्लिप को एडिट करें: एक थीम (theme) चुनें: म्यूजिक को जोड़े या हटाएँ: अपनी वीडियो क्लिप सेव करें:


Article in English: . If your video clips are on a smartphone, you'll need to transfer them to your computer before you can splice them together. If your video clips are on a video camera, you'll either need to connect the video camera to your computer via a USB cable or plug the camera's SD card into your computer. After that, you can select the camera or SD card in Finder, open the DCIM folder, and move the files onto your computer. Go to the folder or location in which the clip that you want to edit is stored. Click once the video clip that you want to edit. It's in the upper-left side of the screen. A drop-down menu will appear. You'll find this option in the File drop-down menu. Selecting it prompts a pop-out menu. It's in the pop-out menu. Doing so will open the video clip in iMovie. Click and drag your video clip from the upper-left side of the window into the editing toolbar at the bottom of the window. Music is a pleasant addition to any video clip, and you can use music straight out of your iTunes library:  Click Audio at the top of iMovie. Find the song you want to use. Drag the song into the editing area below the video. You can add a title or other forms of text to your video by doing the following:  Click the Titles tab. Find a title format to use. Drag the title onto the editing area above your video. Change the text in the "TITLE TEXT HERE" box. Extend or shorten the text's on-screen duration by dragging the end of its bar right or left. If you want to cut out a part of your clip, do the following:  Click the place where you want to begin the cut. Press ⌘ Command+B  Click the place where you want to end the cut, then press ⌘ Command+B again. Right-click (or Control-click) the section you want to delete, then click Delete in the drop-down menu. To change the beginning or end of the clip, do the following:  Select the clip by clicking it. Click and drag the left or right edge of the clip in toward the center of the clip. Stop dragging when the clip is at your desired length. In order to save your iMovie project as...

Summary in Hindi:

अपनी वीडियो क्लिप को अपने कंप्यूटर पर ट्रांसफर करें आप जिस वीडियो क्लिप को एडिट करना चाहते हैं, उसे पायें: वीडियो क्लिप चुनें: File पर क्लिक करें: Open With चुनें: iMovie पर क्लिक करें: अपनी मूवी क्लिप को ड्रैग करके एडिटिंग एरिया (editing area) में लेकर आएँ: यदि आप चाहें तो म्यूजिक एड करें: टेक्स्ट एड करें: अपनी क्लिप के किसी भाग को कम करें: क्लिप की लंबाई को एडजस्ट करें: अपने वीडियो को सेव करें:


Article in English: . In addition to helping you lose weight and gain confidence, exercising has a host of other benefits for your body and mind. Having good cardiovascular health has been linked to a decreased risk of Alzheimer's, just to name one. So hit the pool for a swim, the pavement for a walk or jog, or the park for a hike as often as you can.   Exercising boosts your immune system too; even a change as minor as walking briskly for 20-30 minutes a day, five days a week can improve your immune system by increasing both your antibody and T-killer cell response.  Exercising is also one of the absolute best ways to sleep better at night—which can help you lose weight by keeping you from overeating. Read How to Get Fit for more details. Our physical frames vary in size and weight. An individual with a large frame can carry a little more weight while a person with a light frame will be able to carry less.  Being underweight isn't a good thing either! Do not use any form of crash diets. There is no magic bullet for weight loss—and even if there were, starving your body of vital nutrients wouldn't be it. A slow change in your eating habits is much safer and the long-term benefits for your physical health are greater. If you don't want to go on a diet, read How to Lose Weight Just by Exercising. Just remember that only serious athletes are able to burn off enough calories to be able to enjoy massive indulgences—and even so, they tend not to because it's hard on the body. Even if you do consume more calories than are recommended for you, be sure that they are nutritious; your heart, brain, muscles, bones, organs, and blood can't run forever on empty calories. ross train. Just because you can run 5 miles (8.0 km) without stopping doesn't mean you're healthy—same goes for lifting weights the size of a small car. If you only do one activity, you're only using one set of muscles. You'll be shocked when you go swimming or do core workouts that you can't keep up! What's the answer? Cross training. Not only does doing several different...

Summary in Hindi:

शेप में आ जाएँ: एक हेल्दी वेट मेंटेन करें: क्रॉस ट्रेन (Cross train) करें: सोच-समझकर एक्सरसाइज करें: फिजिकली एक्टिव रहने के मौकों के फायदे उठाएँ:


Article in English: . It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex. With this in mind, make a plan to make your sex life as safe as possible. If you can, before you have sex, get to know your partner, and talk openly about your sexual histories. Use a condom or dental dam every time you have sex, and for the complete act.  Only latex and polyurethane condoms protect against STIs and HIV. Polyurethane condoms may break more easily than latex. Use a condom any time you have vaginal, anal, or oral sex. A dental dam is a latex barrier that you can use when performing oral sex with a female partner. It can help prevent the spread of STIs and HIV.   Women should also consider getting the HPV vaccine to help prevent problems like genital warts and cervical cancer. HPV vaccines may cause fainting or allergic reactions in some people, so talk with your doctor about whether the vaccine is right for you. Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. Accepting your body is key to a happy self and the first step to better sex life.  Try looking at yourself in the mirror and make it a point to find a new positive about yourself each day.  You can also make it a point to get to know your own body in a sexual way. Women who masturbate have significantly more sexual satisfaction than those who do not  Knowing what feels good for yourself will help you communicate your needs to your partner. Communication with your partner will improve your sexual satisfaction and help with your intimacy. It can be hard to establish and maintain open communication with your partner, especially if you aren't comfortable with sex and what you want. Think about what you can say and still feel comfortable and safe.  No matter how well you think you may know each other, your partner isn't a mind reader. If there...

Summary in Hindi:

सुरक्षित यौन उपायों का उपयोग करें: अपने शरीर से प्यार करें: अपने साथी से खुलकर बात करें: अपनी पसंद को उजागर करें: अपने साथी को जानने दें कि क्या नहीं करना है: अपने साथी पर ध्यान दें:


Article in English: . It is important to brush your teeth at least twice a day, as it prevents cavity-causing bacteria from building up on the surface of your teeth. Toothpaste that contains fluoride may strengthen your teeth, which can help you avoid getting cavities in the future.  When you brush, be sure to get all of your teeth, including your molars, and brush every surface of each tooth. It's also a good idea to brush your teeth within 30 minutes after eating very sugary or acidic foods, or drinking soda - as these items can precipitate tooth decay. . Flossing needs to be done at least once a day, ideally before you brush your teeth at night.  Flossing removes bacteria and trapped food particles from between your teeth that your toothbrush is unable to reach. Make sure to floss between each and every tooth - especially the hard to reach ones in the back - and floss gently to prevent your gums from becoming tender and swollen. . Regularly using a mouthwash can help to kill bacteria, remove plaque, prevent gum disease and protect against bad breath.  Use a mouthwash that contains fluoride to help remineralize the teeth and prevent bacteria from forming acid. You can also swish with calcium and magnesium powders dissolved in water. This will help the cavity-ridden teeth in two ways: firstly, it will add minerals back into the teeth and secondly, it will help to neutralize cavity-causing acid by keeping the mouth alkaline. Seeing your dentist regularly will help you to catch cavities early. It could mean the difference between getting a simple fluoride treatment or needing a painful and expensive root canal.  Regular dental visits will also help you build a relationship with your dentist. For instance, if you have an emergency problem, it will be helpful to have a dentist who already knows your teeth. A dentist or dental hygienist can also give your teeth a thorough and effective cleaning, which removes calculus, tartar, or plaque that's on your teeth. If you don't already have them, sealants are a good way to protect your...

Summary in Hindi:

दिन में कम से कम दो बार जरूर अपने दांतों को ब्रश करें: फ्लॉस करें:  माउथवाश का इस्तेमाल करें: रेगुलर चेकअप कराएं: अपने दाँतों पर सीलेंट्स (sealants) लगवाएं: शुगरलेस गम (gum) चबाएँ: भरपूर कैल्शियम और विटामिन डी लें: ऐसे प्रोडक्ट्स का इस्तेमाल करें, जिनमें CPP-ACP मौजूद हों: सूखे मुँह (ड्राइ माउथ) का इलाज करें: किसी भी तरह के दर्द से निपटें: नमक के पानी के साथ गार्गल करें: अपने मुँह में वेजिटेबल ऑइल डालें: आइबुप्रोफेन (ibuprofen) लें:


Article in English: . It may seem clichéd, but nothing says "I love you" like a beautiful bunch of flowers. However, you should try to put a little effort into it - don't just pick up the first bunch that's on sale at the supermarket. Go the extra mile by finding out from friends or family what type of flowers are her favorite and have them specially delivered to her home.  For added romance and to charm her, you can attach a romantic note to the flowers. It can be something short and sweet like "beautiful flowers for a beautiful girl" or something a little lengthier, like a romantic quote from a poem or song. If you're short on cash, don't worry. You don't need to buy the most expensive, imported flowers available. In fact, a single red rose or a freshly-picked bunch of wildflowers can be infinitely more romantic than a generic, pre-arranged bouquet. ook her favorite dinner. You can show a girl you love her by investing a little time and effort into something that will make her happy, like cooking her favorite din	ner. If you've been seeing her for a while, you should have a pretty good idea of what she likes. Just don't go for anything too complicated if you've never made it before. Make the meal extra romantic by setting the table nicely, lighting some candles and playing some mood music in the background.  You can choose to let her know what you're planning and tell her to dress nicely for dinner or you can take her completely by surprise - just make sure she'll be home on time and that she'll definitely come home alone! Don't worry if you're not a master chef, it's really the thought that counts. However, if you're worried about the food being at least edible, you can try practicing your dish on family or friends first. If you can't afford to take her out to a restaurant, and you don't know how to cook, ask to cook with her! Partners that do everyday things together have more fun and will be together longer. Try opening up the recipe book and baking together. . Writing a love letter is a truly romantic way to show a girl...

Summary in Hindi:

उसे फूल भेजें या गिफ्ट करें: उसका फेवरेट खाना तैयार करिए: उसको लव लैटर लिखिए: उसको बाहर ले जाइए: उसकी प्रशंसा करिए: उसे सरप्राइज करें: उसको बताइये कि आप उसे कितना प्यार करते हैं:


Article in English: . It should be brief, clear and to the point: an ultra-compact version of the press release’s key point. Plenty of PR professionals recommend writing your headline at the end, after the rest of the release is written. If you follow that instruction, continue on and come back to writing the headline once the rest is done. The headline is known as the eye-catcher and is very important to the whole release.   wikiHow recognized as most reliable information source. See how that works? Now you want to know more! News release headlines should have a "grabber" to attract journalists, just as a newspaper headline is meant to grab readers. It may describe the latest achievement of an organization, a recent newsworthy event, a new product or service.  Headlines written in bold! A bold headline also typically uses a larger font size than the body copy. Conventional press release headlines use the present tense and exclude "a" and "the", as well as forms of the verb "to be" in certain contexts.  First word capitalized. As are all proper nouns. Most headline words appear in lower-case letters, although using a stylized "small caps" font style can create a more graphically news-attractive look and feel. Do not capitalize every word.  Extract important keywords. The simplest method to create the press release headline is to extract the most important keywords from your press release. From these keywords, try to frame a logical and attention-getting statement. If including a summary sentence after the headline, the same rules apply. Using keywords early will give you better visibility in search engines, and it will be simpler for journalists and readers to get the idea of the press release content. Look at the actions in this first step, and notice how every one of them could be a press release headline. The press release should be written as you want it to appear in a news story. Most journalists are very busy; they may dig deeper into the story if it doesn't sound credible, but they generally won't have time to do...

Summary in Hindi:

एक वास्तविक शीर्षक लिखें: लेख की रूपरेखा तैयार करें: "5 डब्ल्यू " ( और एच) (5W and H) को स्पष्ट रूप से बतलाएँ: इसे अपने पाठकों के लिए साफ, स्पष्ट, और अनुकूल बनाएँ: एक साथ सहेज के रखें:


Article in English: . It's hard to be original when you're texting, so the person you want to flirt with will be even more impressed when you're able to pull it off. When you pull out your phone to text that special person in your life, you should try to think of something no one else but you could say. This will pique the interest of your crush and will make him more likely to respond to you right away.  Make your crush laugh. Start off with a short funny statement about something you both saw recently, or referencing a previous conversation.  Make a clever observation. Your crush will certainly respond to that. Flirting with your wit is a great tactic. Be original. Write something that no one can say but you. An open question is one the other person cannot answer by just saying yes or no. Asking an open question is a great way to impress and flirt with your crush because it shows that you're not texting just because you feel like it, but because you want to keep a conversation going and care what your crush thinks. Here are some great things to keep in mind when you ask questions:  Keep it simple. Just ask about something that happened during that person's day or week, like how her friend's birthday party went or if her mini-vacation was as fun as she had hoped. Ask lots of open-ended questions. Don't just ask a question that can be answered with a simple "yes" or a "pretty good." Give your crush room to elaborate and to ask you something back. Don't be too open-ended. Don't ask a deep philosophical question that your crush doesn't know how to answer. They may be puzzled by your message and could just give up. Don't be a boring texter. You're less likely to get a response if you say something like, "What's up?" or "How are you?" Be original, even when you ask questions. Be thoughtful. If you know your crush had an important event the day before, a text asking how it went shows that you pay attention. This may seem silly and irrelevant, but if you were flirting with your crush in person, then you would make sure your outfit was...

Summary in Hindi:

रचनात्मक बनिए: खुला प्रश्न पूछिये: शब्द रचना और वर्तनी का ध्यान रखिए: बहुत जल्दी मत करिए:


Article in English: . It’s a fairly obvious point, but if you want to reduce your waist size, you need to reduce the amount of calories you consume. Weight loss is an obvious equation: You need to burn more than you take in, and exercise burns fewer calories than many people think.  It takes a caloric deficit of 3,500 to lose a single pound. Many studies have found that if you keep a food diary in which you list what you eat every day, with the number of calories consumed, you will be more likely to eat less. Use online calorie counters to figure out the number of calories in everything you eat. Pay careful attention to condiments, like salad dressing, that might contain more calories than you think. Even eating 100 fewer calories per day will make a difference over time .  Running is a great way to burn calories. Try to work toward running for 30 minutes at least three times a week. You can alternate walking and running until you’re stronger.  If you could jog 20 miles per week, you could lose a lot of belly fat in 6 months time. You will eat less if you eat protein-heavy meals because they make you feel fuller. You should make sure you eat a high-protein breakfast, especially. Don’t skip breakfast.  You could increase your weight loss rate by 25 percent if you switch to a high-protein diet.  Remember that 80 percent of losing weight (including around your waist) needs to come from diet, not exercise.   Eggs, tuna fish, vegetables, salads, almonds, apples, and lean meats are good choices. If you find it hard to clean up your diet, remember that having a waist over 34.5 inches means you’re at higher risk for a series of ailments, including heart disease, diabetes, and high blood pressure. And you simply will not shrink your waist dramatically without a decent diet.   Try to limit how much dairy you eat. Foods that you should fill your diet with include skinless chicken, brown rice, and broccoli. These are good for the waist. If you can pull it off, try to eat at least one-third of your overall diet raw. The problem with starches...

Summary in Hindi:

कैलोरी घटायें: खूब प्रोटीन और फाइबर खाएं: स्टार्च और शुगर से बचें: फ़िजी ड्रिंक्स न पियें: कोकोनट ऑइल खाएं:


Article in English: . It’s easy to forget about all of those MP3s you ripped in the 90s and beloved family pictures when all you can focus on is destroying the cause of your shame and avoiding federal prison. You will, however, want to make sure to back up all of your important and legal data, however, since the whole point of the resulting exercise is that those things will be... you know... gone. While the more exciting methods of destruction will do a pretty good job of rendering data irretrievable, they can’t be 100% guaranteed (especially if you have reason to believe the government is willing to spend several months and millions of dollars to find your dirty, dirty secrets). You can do this on your Windows or macOS without having to download or purchase any extra software. Wiping your data and blowing up your drive, however? Yeah, nobody’s getting that back.  See How to Wipe a Computer to learn how to get started. A complete wipe of your computer will probably do the trick. Only someone with very serious forensics equipment could recover your data after a wipe. The hard drive can be located in different spots in each type of case, sometimes within a metal box. You can look up where the hard drive is located online if you’re struggling to find it. To remove the casing, you'll likely need to loosen a variety of screws, depending on your hard drive's make and model. Possibly cutting some tape. Be warned that there are often screws hidden underneath labels, so you might have to go poking around. You will need to remove the arm and magnet structure in order to reach the platter underneath (your real goal). There are screws involved. It’s pretty straightforward. Remove the magnets carefully because they are seriously very strong and you can really hurt yourself with them. Seriously, you will struggle to get them off a fridge. You can break fingers with these things. And for the love of whatever you pray to, don’t eat them and don’t let your pets eat them (pets, in this case, includes kids). This is the thing that looks like it...

Summary in Hindi:

अपने डेटा का बैकअप बनायें: ड्राइव को खाली (wipe) करें: कंप्यूटर का केस खोलें: हार्ड ड्राइव खोलें: चुम्बक (magnet) हटायें: प्लेटर (platter) हटायें:


Article in English: . Look online for cheap test strips, or a more accurate water hardness test kit. Most test kits in the United States measure the hardness in "grains per gallon." Multiply this result by the gallons of water your household uses each day, on average (according to your water bill). This is the number of "grains" of hardness the device would soften each day. Choose a softener labeled for about 10 times this number of grains. This means the softener will work for about ten days before it needs some downtime.  The average US resident uses 100 gallons of water a day (or 70 gallons if you're only softening indoor water use).  For example, your household water hardness has 9 grains per gallon. You use 300 gallons per day, so 9 x 300 = 2,700 grains per day. A softener in the 27,000 grain range (2,700 x 10) is about the right size. Ion exchange softeners are by far the most effective home softener. Most other devices are much less effective, or even just scams. Ion exchange softeners come in two types:  Sodium chloride: the most common and most effective type. This adds a tiny amount of salt (sodium) to your water. Potassium chloride: less effective, but useful if you can't have sodium. The potassium can harm people with damaged kidneys or on certain medications that prevent potassium absorption.  If you don't want sodium or potassium, pick either type and install a reverse osmosis (RO) filter as well to remove them after softening. Once you've narrowed down the choice to some good models, look at the details. Many softeners refill themselves automatically, going offline for a while during this time. Some do this whenever the softening resin drops too low. Others can be set for a specific time once a week, so you're never caught with hard water unexpectedly. You can buy the softener in one go or lease it for a monthly payment. Besides reducing the upfront cost, leasing it usually comes with a professional installation, so you don't have to do it yourself. Try to get at least two quotes on the installation and lease. ....

Summary in Hindi:

अपने घर के पानी की हार्डनेस नापें: उपयुक्त साइज़ के सॉफ्टनर को खोजें: सॉफ्टनर की टाइप को चुनें: पता करें कि सॉफ्टनर को कैसे संभालें: लीज़िंग प्लान को चेक करें: सॉफ्टनर को इन्स्टाल करें:


Article in English: . Maintaining your own personal blog will help you gain experience in the blogging field in two ways. Eventually, you’ll amass a portfolio of writing pieces that you can then show off to prospective clientele. You’ll also increase your own web presence, which is an absolute necessity if you ever hope to network your way into a paid blogging gig. There are numerous host sites to choose from. Many of them are free, but offer services from a low premium. Blogger and Wordpress are the two most popular blogging outlets on the web. You can start your blog in a matter of minutes on both, purchase domain names at a low premium or even get a free site address under their banner (e.g. yourblogname.wordpress.com). Choose a subject for your blog that interests you, so you can be motivated to generate content for your blog consistently. If you become known as an expert on something that interests you, then you’ll find blogging jobs that fit that subject. You’ll enjoy them more in the long run. We all think that being versatile, a jack-of-all-trades, or a blogging Renaissance man will help us appeal to a larger audience. Yet, in many cases, people in search of bloggers want someone with a narrow expertise. They want someone who can thoughtfully comment on the latest board games, the newest jet propulsion engine, or innovations in cosmetics. You’ll want to market yourself just like people market products. Some of the most basic blogging "categories" or genres are gaming, politics, food, fashion, movies, books, cars, or business. Make sure your niche fits into a larger category. You don't want to pick a subject that is so narrow that no one will care. While you want quality material on your blog, you also need quantity. It may take you several weeks or several months for you to develop your blogging skills, to set up a routine, and to gain a web presence, but you can do it. There is no magic number for how many blog posts you should have in order to become a successful blogger. Some like posting every day because it sets a...

Summary in Hindi:

अपना ब्लॉग बनाएं कोई क्षेत्र (niche) खोजें: अपने खाली समय में ब्लॉग करें: अपने पाठकों के लिए लिखिए:


Article in English: . Make an effort to gain a deeper understanding of your self-worth. Replace your worries about what other people think about you with a preoccupation over your own goals, achievements, and progress.  To this end, write up your goals and milestones. This will help motivate you to work toward them.   Tell people about your progress towards a goal. This helps to give you the motivation to keep going and it lets the people you care about continue supporting your efforts. Be circumspect––don't share things with people who can detract from your progress––it someone is not supportive, then don't put yourself in their way. Bear witness to your achievements. Celebrate when good things happen; go out to dinner, call a friend, go for a hike or buy yourself an online album. Recognize the good things with greater regularity than mulling over the misses. Don't exaggerate things and don't depress yourself with lies, stick with the genuine truth. For example, if one day you wear a weird dress and people look you with crazy gazes and you think 'Man everyone hates it' at the same time ask yourself "am I sure everyone hates it? is there not a single person who likes it?" Be genuine and then try to change if you truly want to. Take responsibility for your actions, mistakes and interests, basically all the good and bad things. For example, if you want to fix your anxiety problem, then you must "own it" and truly accept that you have an anxiety problem. Then you can try to fix it. You have to realize that you are part of the whole existence, just like everyone else. This is a fact of life and nobody can take it away from you. It is your birthright. Understand that no one is better or more important than you. That said, you do owe it to yourself and others to be your best self. Always work on bringing forth the best in you and share that with others. It helps you, and it helps your community, to be the best you. The feeling of "I am" is always constant. If you try to remember your childhood, and try to think about your "I", the "I"...

Summary in Hindi:

अपना आत्म-विश्वास बनाइये: सत्यवादी बनिए: आप स्वयं बनें! अपने अंतर को बदलने के लिए काम करिए: बाहरी टकटकी की उपेक्षा करते हुए, इसे स्वीकार करिये कि आप आप हैं: जब आप खाली बैठे हों या काम कर रहे हों तब किस तरह के विचार आते हैं, उनका स्वरूप देखिये: अपने ध्यान को पुनः निर्दिष्ट करिये:


Article in English: . Make sure to pick your cooling rack according to the size of the cake you are baking. 10-inches seems to be the largest standard pan size (for bundt cakes and round cakes), so a rack that is at least 10-inches across should serve just about all of your needs. Cooling racks are an essential tool for any baker as they help your cake cool evenly and quickly. Here are a few things to consider:  Pick a wire rack that is easy to fit in your dishwasher and in the area you plan to store it. Cooling racks work by allowing air to circulate under your cake, which helps prevent condensation which could make the bottom soggy. Once your cake is fully cooked, use oven mitts to carefully take it out of the oven and place the pan directly on your cooling rack. If you are cooling a cheesecake, you can simply turn off the oven and leave your cake inside to cool for about an hour. This allows the delicate cake to cool slowly, which will help prevent it from cracking. At this point, it is a good idea to check your cooking instructions for cooling time guidelines. Cooling time can vary considerably depending on the type of cake you are baking. As a rule of thumb, expect to cool your cake on the rack for 10-15 minutes. The cake pan should be resting on the rack to ensure that the bottom of the cake pan has airflow. Remove your cake pan from the cooling rack and place it on the counter. Use a sharp knife or butter knife and run it along the edges of the pan between the rim of the pan and the cake. Be sure to keep your knife vertical so you don't accidentally cut into the sides of your cake. Run the knife around the edges a couple times to loosen your cake from the pan. Before transferring your cake directly to the cooling rack, you will need to lightly spray your rack with cooking spray. Since your cake will still be slightly warm, placing it on a rack with cooking spray will prevent it from sticking to the wire rack. Hold the cooling rack over the top of the pan and slowly turn the pan upside down. Gently tap the bottom of the...

Summary in Hindi:

एक सही कूलिंग रैक चुनें: अपने केक को अवन से निकाल लें: अपने केक को रखा रहने दें: आपके केक को तवे से ढीला कर लें: कूलिंग रैक पर स्प्रे करें: अपने केक को सीधे रैक पर ट्रांसफर कर दें (ऑप्शनल): आपके केक को कूलिंग रैक से हटा लें:


Article in English: . Make sure you follow a healthy diet, enriched with the vitamins and minerals your skin needs. Vitamins B, C, E, A and K all help keep your skin fresh and glowing.   Vitamin B forms the basis of skin, hair and nails. You can find this vitamin in foods like oatmeal, eggs, rice, bananas and even Vegemite. Vitamin C protects your skin against sun exposure. Vitamin C pops up in citrus foods such as lemons, limes, oranges, bell peppers, cranberry/grape juice, cauliflower, and leafy greens. Vitamin E also helps protect your skin against sun exposure, and can be found in foods such as olives, spinach, nuts, seeds and vegetable oils. Vitamin A is essential for repair of the skin tissue. Without it, your skin will look dry and flaky. Vitamin A is found in fruits and veggies, so load up. Vitamin K helps reduce dark circles under eyes, as well as bruises. Vitamin K is hidden away in leafy green vegetables, dairy products, and meats such as pork and liver. . As you probably know, drinking water is important for clear, healthy skin. This is due to the fact that your skin - like most other cells in the body - is composed primarily of water.   Without enough water, your skin can become dehydrated and look dry, tight and flaky. Over time, this can lead to the appearance of wrinkles. You need to drink a minimum of 2.5–3 liters (0.7–0.8 US gal) of water per day. Drinking water also helps to eliminate harmful toxins from the body, which would otherwise build-up and wreak havoc on your skin and overall well-being.  Although there's no exact scientific measurement of how much water you should be drinking a day (it varies from person to person and according to climate and physical activity) a good base would be 6 to 8 glasses. If drinking water isn't your thing, you can substitute by drinking plenty of green or herbal tea, or coconut water (which is said to be extra good for your skin). Alternatively you can add a slice of lemon to your drink to give it some flavour. Lemons are also extremely beneficial to the skin, so you'll be...

Summary in Hindi:

हैल्दी चीजें खाएँ: हाइड्रेटेड रहें: भरपूर नींद लें: अक्सर एक्सरसाइज किया करें: स्ट्रेस से बचकर रहें: स्मोकिंग छोड़ दें: ऐसा मेकअप करें, जो आपकी स्किन के लिए सही हो:


Article in English: . Making sure your hair is clean and residue-free makes the process go faster. The natural oils that build up in your hair make it slippery, so it's better to start with hair that has been freshly shampooed. Brush out the hair once it is dry.  Don't add conditioner or any other products to your hair after shampooing. Be sure your hair is completely dry before you start. Set aside 4-8 hours to dread your hair. This process can take a long time to do properly. Use a wide-toothed comb to part your hair into squares. Hold the bottom left squares apart from each other by using small rubber bands. Each square of hair will become a dreadlock. Do 1 in × 1 in (2.5 cm × 2.5 cm) squares for standard medium sized-locks or 1⁄2 in (1.3 cm) squares for small locks.  For a neater overall appearance, plan to make each dread the same size. The sections and rows in between the squares may be visible in the finished dreads. To avoid a patterned appearance, fashion the squares in a zig-zag or alternating format so that the finished look is more natural. If your hair is curly or textured, start your dreadlocks by wrapping it in 1 inch (2.5 cm) sections around your finger or a rat tail comb to create a coil. If your hair is straight, hold a section of hair straight up from your scalp. Starting about 1 inch (2.5 cm) from your scalp, tease it down toward the scalp using a metal fine-toothed comb. Repeat several times until it begins to puff and pack up at the roots. Continue backcombing the same section of hair in 1 inch (2.5 cm) increments until you reach the bottom of the hair.   As you backcomb with one hand, use the other hand to gently twist the section you're working on. This keeps it in shape and assists with the backcombing process. Continue backcombing each section of hair using the same technique until all of your hair has been backcombed. Having a friend help out speeds the process along. Use the same patience and care with each dread. If you rush through the last part of your hair, you'll end up with uneven-looking...

Summary in Hindi:

अपने बालों को एक ऐसे क्लैरिफ़ाइंग शैम्पू से धो लें, जो उसके अवशेष न छोड़ता हो: अपने बालों को स्क्वेर में बाँट लें: बालों को बैककोम्ब करें या उन्हें सेक्शन में अपनी उंगली पर लपेटें: ड्रेड्स को रबर बैंड्स या इलास्टिक हेयर बैंड्स से सिक्योर करें: ड्रेड्स पर ड्रेड वेक्स (dread wax) लगाएँ: अगर आप वेक्स यूज नहीं करना चाहते हैं, तो ड्रेड्स को अपनी हथेली में रोल करें:


Article in English: . Many people don't go for things they want because they doubt their abilities. Identify and question your doubts, and make sure they don't stand in your way. Many things people want, including new purchases, skills, or even a new job, can cost money. Figure out the costs associated with what you are trying to do, and look at your expenses.  If you are considering a big purchase, or looking to do something else expensive, putting aside just a little bit of money every month, or every paycheck, can get you there. Doing that regularly can also help you get better saving/spending habits. Don't just look at the cost of what you want. Take a look at things you are already spending money on. If there are things you can cut out that are getting in the way of your goals, go ahead and do that. . When you've decided what you want, figure out the steps you will need to take to see it through.  Identify any potential roadblocks or trouble spots, and make sure your plan looks for ways to get around them. This is where you confront those doubts that you couldn't to explain away. These roadblocks could be related to money, time, your abilities, or help from others. Create manageable milestones for getting what you want. This can keep you on track by accomplishing smaller tasks in a reasonable time, rather than trying to get through one big one all at once. If your goal is to lose weight, for example, set a goal to lose five pounds in two weeks to get yourself started. This is better than crash dieting, and trying to lose twenty pounds in that same amount of time. Set clear deadlines in your plan. A specific date or time frame to accomplish what you want can keep you motivated and focused. This will also help you stay on track to the end result. Follow your plan. Many people fail because they give up too soon. Setbacks can be a normal part of success, so stick to your plan and push all the way through, even if things don't always go right. Sometimes you won't always get what you are looking for. Instead of seeing that as a...

Summary in Hindi:

अपने आप पर शक न करें: पैसे बचाएं:  एक प्रभावी एक्शन प्लान तैयार करें फेलियर को एक्सेप्ट (accept) करना सीखें:


Article in English: . Mixed numbers are whole numbers with fractions. To make it easier to subtract, turn the whole numbers into fractions. This will mean that the numerator will be larger than the denominator. For example, 2 3/4 - 1 1/7 will become 11/4 - 8/7. Find the lowest common multiple of both denominators so you can make a like denominator for the fractions. For example, if you're doing 11/4 - 8/7, list all the multiples of 4 and 7 to find 28. Since the multiples of 4 include 4, 8, 12, 16, 20, 24, 28 and the multiples of 7 include 7, 14, 21, and 28, 28 is the lowest number they have in common. You'll need to make denominators become the lowest common multiple. To do this, multiply the entire fraction. For example, to make the denominator for 11/4 become 28, multiply the fraction by 7. The fraction will become 77/28. If you've changed the denominator for 1 of the fractions in your problem, you'll need to adjust the other fractions so their ratios are still equal to the original problem. For example, if you've adjusted 11/4 to become 77/28, multiply the 8/7 by 4 to get 32/28. The problem 11/4 - 8/7 becomes 77/28 - 32/28. If the denominators were the same to begin with or you've made equivalent fractions, you can now subtract the numerators. Write the answer and place it over the denominator. Remember not to subtract the denominator. For example, 77/28 - 32/28 = 45/28. You'll probably need to change the answer into a mixed number. Start by dividing the numerator by the denominator to get a whole number. Then write how many parts you have left. This number will be the numerator. Place the numerator over the same denominator. Reduce this fraction if you can. For example, 45/28 becomes 1 17/28 because 28 goes into 45 1 time and has 17 parts of 28 left over.

Summary in Hindi:

मिश्र भिन्न को विषम भिन्न में परिवर्तित करें: यदि आवश्यक हो तो हर को समान बनाएं: यदि हर को परिवर्तित करना है, तो भिन्न को तुल्य भिन्न बनाएं: दिए गए उदाहरण में मौजूद सभी भिन्नों को तुल्य भिन्न (equivalent fractions) में परिवर्तित करें: केवल अंश को घटाएं तथा हर को ऐसे ही रहने दें: उत्तर को सरल रूप में लिखें:


Article in English: . Most clothes are machine washable, but always check the tag for further instructions. Some clothes might shrink if you use warm or hot water to wash. Some might be able to handle bleach and some might not. And some garments can't be washed in a machine, such as certain silks and delicates. Always check the label carefully.  Put aside clothes that are labeled as "hand wash only" or "dry clean only". In most shirts, clothing care labels are located on the inside left side of the shirt or inside the neck area. In most pants, clothing care labels are located on the inside of the back of the pants. Dyes in clothes, especially pieces that are new, lose their colour during a wash. The colour can bleed onto other clothes and damage your entire load. When you sort your laundry by "colour", this usually means differentiating them by shade. The most basic way to sort your clothes is to separate your darks from lights and wash them separately. You can even sort them more thoroughly by colour.   Darks include colours such as blacks, greys, dark blues, dark reds, and dark purples.  Lights include pastel colours like whites, pinks, yellows, light blues, light greens, and lavender.  Jeans or dark denims especially bleed their colour and should be washed in their own separate load. Additionally or alternatively, you can protect your clothes from wear and tear in the washing machine by sorting heavier fabrics from lighter weight fabrics. Most washing machines spin and toss clothes around, and the extra aggravation from heavy fabrics might ruin lightweight fabrics. As well, if you're washing a delicate or lightweight load, the cycle's settings and temperature will be different from a heavier fabric load.  Delicates like lingerie, pantyhose, and washable silks should be washed separately.  Heavy fabrics include items such as heavy cotton pants, bath towels, jackets, or sweaters. If you choose to sort only by fabric, you can save a lot of energy and money from having to wash multiple colour loads. Some stains need special...

Summary in Hindi:

स्पेशल वॉशिंग इन्सट्रक्शन के लिए टैग्स चेक कर लें: अपनी लौंड्री को "कलर" के हिसाब से अलग कर दें: अपने कपड़ों को फेब्रिक वेट के हिसाब से अलग करें: धब्बे वाले कपड़ों को अलग रख लें:


Article in English: . Not only does smoking cause cancer and many other health problems, it may also be the cause of your heartburn. Smoking has been linked with heartburn and gastroesophageal reflux disease (GERD). Studies have found that smoking weakens the lower esophageal sphincter, which is the muscle that keeps your stomach contents from backing up into your esophagus. A weakened lower esophageal sphincter is more likely to allow stomach acids to escape and cause damage to your esophagus. Talk to your doctor about smoking cessation programs in your area, if you want to quit smoking. Try using the START acronym to quit smoking:   S= Set a quit date. T= Tell friends and family. A= Anticipate challenges ahead. R= Remove tobacco products for home, work, and car. T= Talk to your doctor for more support. . Being overweight is thought to be a contributor to heartburn because the excess fat on your abdomen puts pressure on your stomach and may force your stomach contents back up into your esophagus. Studies have shown that a drastic weight loss is not necessary to help relieve heartburn caused by being overweight. Even a small weight loss, 5 to 10% of your body weight, may help relieve your heartburn. To lose weight, try to limit calories to 1800 to 2000 kcal a day, while also exercising for 30 minutes five times per week.  You can use a fitness tracker or application to log your food and keep track of your activity. Tight pants and belts may be contributing to your heartburn by causing too much pressure on your abdomen and causing your stomach contents to back up. Make sure that your pants fit comfortably and that you do not wear your belt too tight. Choose clothing that is a size too big or that has an elastic waistband if your heartburn is severe. If you often suffer from nighttime heartburn, there are two positions that seem to be the most effective against heartburn: sleeping on your left side and sleeping with your upper body elevated. Try one or both of these sleep positions to see if either one helps to relieve your...

Summary in Hindi:

धूम्रपान छोड़ें: वज़न कम करें: ढीले-ढाले कपडे पहनें: सामान्य रूप से सोने की पोजीशन (position) को बदलें: प्रतिदिन विश्राम करें:


Article in English: . Now that you know what content you want to include in your autobiography, think about how you want to structure your book. Like any great book, your autobiography needs a great plot. Work with the material you have to craft an interesting story that builds toward a climax and ultimately resolves. Create a narrative arc by organizing and filling out your written memories and anecdotes so that they flow together logically.  What's your central conflict? What's the biggest obstacle life presented that took years to overcome or come to terms with? Maybe it's an illness you were diagnosed with at an early age, a relationship wrought with turmoil, a series of career setbacks, a goal you worked for decades to achieve, or any other number of things. Look to your favorite books and movies for more examples of conflicts. Build tension and suspense. Structure the narrative so that you have a series of stories leading up to the climax of the conflict. If your central conflict is trying to reach the goal of competing in the Olympics for skiing, lead up to it with stories of small successes and plenty of failures. You want your readers to ask, will she make it? Can he do it? What's going to happen next? Have a climax. You'll get to the point in your story when it's time for the conflict to come to a head. The day of the big competition has arrived, a showdown happens with your worst enemy, your gambling habit gets the better of you and you lose all your money - you get the picture. End with a resolution. Most autobiographies have happy endings because the person writing the story lived to tell the tale - and hopefully get it published. Even if your ending isn't cheerful, it should be deeply satisfying. You somehow accomplished your goal or won the day. Even if you lost, you came to terms with it and gained wisdom. You could do a straightforward chronology of your life, beginning with your birth and ending in the present, but mixing up the chronology can make the story more interesting.  You could frame the entire...

Summary in Hindi:

एक व्यापक नीति तैयार करना: निर्धारित करें, कि आपकी कहानी की शुरुआत कहाँ से हो रही है: प्रसंगों को एक-साथ पिरोते जाएँ: हर चीज़ के बारे में विचार करने के लिए अपने क़दमों को ज़रा पीछे लें: किताब को एक अच्छा रूप देने के लिए इसे अलग-अलग अध्याय (चैप्टर) में बाँट दें:


Article in English: . Offer substantive, personal compliments for the best effect. And be reasonable. You want to compliment her just enough so that she knows you like her more than a friend, but not so much that she thinks you're desperate or fishing for compliments in return. Studies show that women are interested in men who show their interest, but not overwhelmingly.  Compliment her skills and abilities first and foremost. She was born with her looks, but she worked for her smarts and her talents. Compliment her when her wonderful personality shines through. If you want to compliment her looks, try to make things more personal than the generic “Wow, you have pretty eyes.” For example, you could say “Your eyes are such an unusual shade of blue. Do your parents also have blue eyes?” Noting that you’re paying attention to her also works. For example: “Did you get a haircut? Short hair looks so good on you.” Consider complimenting things about her that you find unique and interesting. Most women have heard the “You have a great smile” line a hundred times. Look for things that show you’re really engaged with her as a person. For example:  “It's so easy talking to you. I feel like I could talk to you all day long.” “I like the way you think.” It took a lot of courage for you to speak up like that.” Find a way to gently start flirting with her. It's going to be hard at first, because you really, really like her, but it will get a lot easier as you begin to establish routines and get to know her better.  Smile and maintain good eye contact. A woman can tell a lot about how interested you are just by looking at your eyes. Likewise, a smile is just as important. Smile so that you project happiness, and have good eye contact so that you project confidence. Mimic her body language. You’re not trying to be an exact mirror here. Instead, if she’s relaxed and open, be that way too. If she makes a lot of hand gestures when she’s talking, incorporate a few more into your conversation. Develop inside jokes or learn to playfully tease. Inside...

Summary in Hindi:

उसकी तारीफ करें: फ्लर्ट करना शुरू करें समय-समय पर उसे छूते रहें: उसे एक डेट के लिए पूछें: ध्यानपूर्वक सुनें: बातचीत की ठोस तकनीक का इस्तेमाल करें: थोड़े से रहस्यमय, लेकिन फिर भी मौजूद बने रहें:


Article in English: . One of the best things you can do for your lips, in fact for your skin in general, is to make sure to drink a lot of water. Water not only hydrates your body, it nourishes your skin and promotes new cell growth. In fact, dry lips can be a sign that your body is not getting the amount of water it needs. Although it might be counterintuitive, wetting your lips by licking them with saliva actually causes drying. If you tend to bite your lips when nervous or without realizing it, try using chewing gum to satisfy an oral fixation. Biting your lips causes cracking and can create open sores that may need to be treated with antibiotics. Foods that contain vitamins B and C are especially good for your skin. Consider taking a supplement if your diet lacks these vitamins. Omega-3 fatty acids are also extremely good for your skin and can be found in foods like fish, avocado, and almonds. You can also take a daily Omega-3 supplement.

Summary in Hindi:

हर दिन लगभग 8 ग्लास पानी पिए: अपने होंठों को चाटे नहीं: होंठों को चबाएँ न: फलों और सब्जियों से भरपूर आहार लें: