Article in English: Birth control pills work by either keeping eggs from leaving the ovaries or making cervical mucus thicker which keeps sperm from travelling to the eggs. There are several different brands your health care provider can recommend one that is best for your health and sexual activity.  Discuss side effects and risks associated with any birth control you are prescribed. For example, women over 35 who smoke are more susceptible to blood clots when they take birth control pills. Birth control pills require you to diligently take the medication at the same time, every day. A missed dose could potentially increase the likelihood of pregnancies if sex is engaged in the period it is missed. The birth control shot, or Depo-Provera, is an injection of synthetic hormones that protects you from pregnancy. You will need to get a shot every 12 weeks.  Depo-Provera releases a hormone called progestin which prevents the body from releasing eggs into the uterus and thickening the cervix mucus wall to prevent sperm from travelling. Always discuss health risks and side effects whenever you decide to take birth control. Dubbed as the Morning-After Pill, emergency contraceptives work by preventing eggs from being released from the ovary for longer than usual. This ensures that any rogue sperm dies off or is expelled from your body. These are most effective when used within 3 days of unprotected sex. Emergency contraception cannot be used as a regular way to prevent pregnancy.  Purchase emergency contraception in pill form over the counter at a pharmacy. Over-the-counter emergency contraception comes in 1 pill dose of Levonorgestrel (called Plan B One-Step, Next Choice One Dose, After Pill, Take Action, and My Way). Take the pill as directed. A 2-pill dose of emergency contraception requires a prescription.  Another type of emergency contraception is a copper intrauterine device (IUD). It’s a T-shaped device that is inserted in the uterus by a healthcare provider. This form of emergency contraception can be used up to 5 days (120...

Summary in Hindi:

अपने डॉक्टर से बात करके बर्थ कण्ट्रोल पिल्स (birth control pills) की प्रिस्क्रिप्शन ले लें: बर्थ कण्ट्रोल शॉट लेने की सोचें: अगर आपका मुख्य बर्थ कण्ट्रोल का तरीका काम नहीं करता है तो इमरजेंसी कॉण्ट्रासेप्टिव् लेने से परहेज़ नहीं करें:


Article in English: Biting your nails is detrimental to your health. Although a regular nervous habit for many, it can cause bacterial skin infections on your hands and in your mouth. If you have dry or loose skin around your nail beds, make sure to clip them away rather than biting them off.  Try keeping your nails neatly polished or add nail art, so you’ll be less apt to biting. Chew gum when you’re bored. If you don't have access to gum, play with a small ball, coin, etc. Don't bite the skin around your nails. You may convince yourself that by only biting the skin around your nails, you're not actually harming the nail. This is false and will only cause your nails to weaken through the added moisture from saliva and make your nails prone to breaking. Choose one nail a week that you won’t bite. Gradually add more “no-bite” nails to wean yourself off of the habit. Consider talking to a therapist about anxiety, or something else that may be causing you to bite your nails, if your nail biting is severe. Rushed removal of acrylic or gel nails leaves your nails dry, brittle, and unlikely to grow. Even proper removal can damage your nails because it occurs with soaked nail-beds. When your nail beds are wet, they are most sensitive. If you wish to get gel or acrylic manicures, try alternating. Get a traditional manicure between your gel or acrylic manicure. Picking at your polish often removes the top layer of your nail bed. This forms a weak base for your nails. It is easy to skip base coats or top coats when you’re in a hurry and want your polish to dry fast. However, when you skip these, you’re damaging your nail. They protect your nails from staining; plus, they help the polish adhere to your nails, so that it chips less. If it chips less, you’re less likely to pick at it and further damage your nails. Carry pre-moistened nail polish remover packets in your purse for quick removal when your nails start to chip. This way, you won’t have to worry about picking at your nails. Peeling labels, scrapping glue, or unfastening a key ring...

Summary in Hindi:

नाखून चबाने की आदत छोड़ें: नाख़ूनों पर ऐक्रेलिक और जेल्स का इस्तेमाल करना बंद करें: चिपके हुए नेल पॉलिश को खींचकर निकालना बंद करें: बेस कोट और टॉप कोट लगाना न भूलें: नाखूनों को किसी टूल की तरह इस्तेमाल करना बंद करें:


Article in English: Black Widow spiders are nocturnal, so they are inactive during the day. Daytime is the best time to locate all existing webs, so you can come back and kill the spiders once darkness falls. Look for the webs in dark, sheltered areas that are usually left undisturbed.  Indoors, look for webs in dark corners of closets, under the bed and in cluttered areas of the basement and attic. Outdoors, look for the webs under window ledges and door frames, in piles of firewood or stacked lumber and in close-growing vegetation. Black Widow webs are disorganized and erratic looking. They are slightly funnel-shaped, giving the female Black widow a convenient place to hide during the day. Never intentionally disturb a web without protective clothing and a method of killing the spider. Make a note of the location of each web, so you will be able to return to it later. Once you know the locations of the webs, there are a couple of things you can try to eliminate the spiders without actively killing them. Get your hands on a dust or liquid insecticide which you can spray or sprinkle on the webs and surrounding areas. These will kill the existing spiders upon contact, while also preventing new spiders from moving in.  Dust applications are best for out-of-the-way places where the dust won't be disturbed by anyone but the spiders. This includes attics, basements and crawl spaces. It can also be applied to wall voids, using a hand duster. Products such as Drione Dust and Delta Dust Insecticide are recommended. Liquid spot treatments are usually purchased in powder form, which is then mixed with water to form a residual spray. This works best under and behind furniture, under beds, in storage spaces and any dark corners. Products such as Demon WP Insecticide and Cynoff EC are recommended. Even though these products are very effective, they are not guaranteed to kill all of the spiders, so they are best used in combination with more active methods of elimination and to prevent new spiders from coming back. The most surefire way to...

Summary in Hindi:

दिन में ज्यादा से ज्यादा स्पाइडर के जालों को पाने की कोशिश करें: डस्ट एप्लिकेशन्स (dust applications) और लिक्विड स्पॉट ट्रीटमेंट्स (liquid spot treatments) इस्तेमाल करके देखें: स्पाइडर्स को मारने के लिए रात में उनके जालों के पास जाएँ: अंडे के बैग्स या सैक (egg sacs) को हटा दें: जानें, अगर आपको बाइट हो जाए, तो आपको क्या करना है: बड़े संक्रमण से निपटने के लिए किसी प्रोफेशनल एक्स्टर्मिनेटर (exterminator) को बुला लें:


Article in English: Black Widow spiders like to be left undisturbed, which is why they often choose dark, neglected corners to hide out in. You can make your home much more unattractive to spiders by regularly giving your house a thorough clean, making sure that you get into every nook and cranny with a broom or vacuum cleaner. Keep secluded spaces dry and free from mold, as Black Widows love moisture. Black Widows are often found under window ledges and around door frames. A good way to deal with this is by washing the outside of your house with a power hose. This will flush out any nasty creepy crawlies, especially from hard-to reach places like upper level windows. Built-up clutter provides a safe haven for spiders, which is why people are most frequently bitten when tackling long-overdue clean-ups, such as clearing boxes in storage areas or cleaning out closets. Leave spiders as few hiding places as possible by keeping all of your belongings well organized. Indoors, make sure to get rid of any old shoes, clothes or newspapers -- anything a spider might find refuge in. Outdoors:  Move firewood or other debris away from the foundation of the house. Spiders love making their homes in stacked up firewood, where it's dark and sheltered. However, when firewood is stacked against the house it makes it very easy for the spider to make a dash indoors, if it feels the urge. Remove this possibility by keeping firewood (or any other materials) stacked as far from your house as possible. Also, remember to wear thick gloves when carrying firewood indoors, to avoid being bitten. Cut back vines, shrubs and other vegetation from the side of the building. Spiders often make their homes in close-growing vegetation, and vines or bushes growing on or near exterior walls are ideal. Unfortunately, vines also give these spiders easy access to windows and roof spaces, so they may be facilitating the spider's entrance to your home. Cut back any ivy, or bushes near the foundation of your house, and avoid letting garden grass grow too long. Despite the...

Summary in Hindi:

अपने घर को नियमित रूप से और पूरी तरह से साफ किया करें: घर के अंदर और बाहर से इकट्ठा हुआ कचरा कम कर दें: अपने घर के दरवाजे और खिड़कियों के अच्छे तरह से बंद होने की पुष्टि करें: एंट्रेंस पर मौजूद लाइट बल्ब को बदलें: स्पाइडर को भगाने के लिए नेचुरल डेटरेंट्स (deterrents) का इस्तेमाल करें: अपने घर को स्पाइडर भगाने वाले सेंट से महका लें:


Article in English: Black seed is believed to help boost your immune system and protect against numerous diseases. For basic overall immune support, ingest one teaspoon of black seeds two times each day. You can also use black seed oil. However, the purest form of black seeds is when you have processed your own seeds. This guarantees you are not getting any unnecessary or harmful additives. Measure out one teaspoon of black seed oil and mix it with one teaspoon of raw honey. Take this one to three times each day. This mixture is believed to help provide numerous healing properties for a variety of diseases, such as cancer, diabetes, the flu, and cystic fibrosis. You can also add one teaspoon of crushed black seed powder to the mixture. If you don’t want to crush the seeds but want to heat them and consume them, consider boiling them in water. Boil a small amount of water with a teaspoon of black seeds. After it boils, let it simmer for about five minutes. Then pour into a mug and drink when it cools enough to consume. Black seed oil is traditionally used for intestinal and stomach ailments. If you are suffering from IBS, diarrhea, or other gastrointestinal problems, try mixing one cup of kefir, Greek yogurt, or plain yogurt with one teaspoon of black seed oil. Eat this twice each day. After you have heated and crushed your seeds, you can place the ground seeds into any food. Consider putting a teaspoon into bread, oatmeal, smoothies, or anything else you eat.

Summary in Hindi:

दिन में दो बार एक छोटा चम्मच कलौंजी का सेवन करें: कलौंजी के तेल को शहद के साथ मिलाएं: कलौंजी का पानी बनाएं: दही या केफिर (kefir) में कलौंजी का तेल मिलाएं: अपने भोजन में कलौंजी का इस्तेमाल करें:


Article in English: Black seed oil has many anti-inflammatory and antibacterial properties, making it good for acne or other skin problems. It also contains many vitamins, nutrients, and antioxidants, which may help with the aging process. Massage the black seed oil into your skin daily as part of your beauty routine. Black seed oil may have respiratory properties, along with healing properties for conditions such as cystic fibrosis. Rub a thin layer of black seed oil onto your chest. This allows it to soak into your skin and be inhaled. Black seed oil may help alleviate your headaches. Massage black seed oil onto your temples. You may also try massaging a few drops into your scalp. For bad migraines, you can also dab a few drops of oil in your nostrils, which lets you breathe in the black seed oil. Breathing it in may help alleviate your headache. Black seed may also help with earaches. Take one teaspoon of heated and crushed seeds and mix with a few drops of olive oil. Stir until combined. Place around seven drops in your ear in the morning and at night.

Summary in Hindi:

कलौंजी के तेल से अपनी त्वचा की मालिश करें: अपने सीने पर कलौंजी के तेल से मसाज करें: अपनी कनपटी पर कलौंजी के तेल से मसाज करें: कानों के दर्द से राहत पाने के लिए कूटी कलौंजी के साथ ऑलिव ऑइल मिलाएं:


Article in English: Black widow spiders are found across the U.S and Canada, and in other temperate regions around the world. They are the most venomous spiders in North America. The female is the easiest to recognize -- and the most dangerous. She is coal-black, with a spherical abdomen and a red hourglass-shaped mark on her belly. Her body is approximately half an inch long, but she has a total length of 1.5 inches (3.8 cm) with her legs extended.  The male is about half the size of the female and is brown or grey. He usually has several red dots on his abdomen and may have a yellow or red band across his back. Male black widow spiders are not venomous. Young black widows, known as spiderlings, are white or yellow-white when they first hatch. They become darker as they grow. They may have yellow or red patches across their backs, resembling the adult male. It is impossible to tell male and female spiderlings apart. At this stage, both are harmless to humans. The black widow spider is timid and reclusive, preferring to make its home in dark, protected areas, such as in boxes, among firewood and under ledges. It is nocturnal, actively hunting at night.  The black widow spider's web is usually located within a foot of the ground. It is slightly erratic in appearance and made with stronger silk than most other spider webs. The web is used to catch prey and to hang the female's cocoon of eggs. Black widows are usually found in dark corners of the house or around the edges of a yard or garage where their webs will have a lesser chance of being disturbed. They may also be found under vehicles, even those that are being driven periodically. Check for webs near the tires, or under/around the engine. Black Widows are territorial, so their webs are often spaced about a foot apart. Female Black Widow spiders have very powerful venom -- in fact, it is said to be15 times stronger than that of a rattlesnake. The venom is a neurotoxin. Symptoms include muscle aches, abdominal pain, breathing difficulties and nausea. The majority of Black...

Summary in Hindi:

एक ब्लैक विडो स्पाइडर को पहचानें: इसकी आदतों को जानें: खतरे को समझें: ब्राउन रेक्लस स्पाइडर (Brown Recluse spider) की भी पहचान करें:


Article in English: Blanching the beans will prevent bacteria from forming and keep them crunchy, rather than soggy or wet. Put 1 gallon (3.8 l) of water in a large pot. Bring it to a boil and put the beans in the water in batches. Let small beans boil for 2 minutes. Medium beans can be boiled for 3 minutes, and large beans can be boiled for 4 minutes. Make ice water by putting ice cubes in cold water in a bowl. Put the boiled beans in the ice water to blanch them. After the beans have cooled, take them out of the ice water and pat them dry with a paper towel.  Cool the beans for the same amount of time that you boiled them. For example, if you boiled small beans for 2 minutes, cool them for 2 minutes. You may need to add more ice to the ice water to keep it cold. Make sure the beans sit flat in the bag. Seal the top shut, leaving a small space. Then, press down on the bag to remove air in the bag. This will prevent freezer burn and keep the beans fresh. Another option is to use a vacuum sealer to remove air in the bags. Use a permanent marker to note the date you froze the beans and the amount in the bag. You can also write “green beans” on the bag so it is easy for you to identify them when you pull them out of the freezer. They will keep in your freezer as long as they stay sealed in the freezer bag. Try to keep the beans stacked flat in your freezer. You do not need to defrost the beans before you put them in casseroles, soups, or stir frys. Simply remove them from the freezer bag and add them to dishes, allowing them to heat up as you cook them.

Summary in Hindi:

ग्रीन बीन्स को पानी में उबाल लें: बीन्स को ठंडे बर्फ वाले पानी के बाउल में ठंडा करें: बीन्स को एक बड़े दोबारा सील होने वाले फ्रीजर बैग में रखें: बैग पर डेट और टाइम का लेबल लगा दें: बीन्स को 8 से 10 महीने के लिए फ्रीज़ करें: उन्हें फ्रीजर से बाहर निकाल लें और डिश में इस्तेमाल करें:


Article in English: Bleach painting is a fun, easy, and inexpensive way to create a design on a t-shirt, especially text based designs. But, remember bleach is toxic, so keep it out of reach of children.  Always protect your eyes, clothing, and any open cuts from coming into contact with bleach. If you have sensitive skin, you should wear thin kitchen gloves while bleach painting. You will need:  Fabric safe household bleach A synthetic bristle paint brush (go for an inexpensive one, as you’ll just be bleaching it anyway!) A glass or ceramic bowl A white towel or rag White chalk A piece of cardboard A dark colored cotton blend shirt You can try this method on a lighter colored shirt, but the bleach painting will show up better on darker colors. Then, slide the piece of cardboard inside your shirt. It will act as an even surface as you write your design. It will also stop the bleach from bleeding through the back of your shirt. This could be your favorite saying (“Bazinga!” “Reach for the Stars”), the name of your band, or the logo of your brand. Don’t worry if you need the smudge out the chalk lines and re-sketch the design. The chalk lines will wash out once you’ve completed the bleach painting. Secure the shirt to the cardboard with elastics or small clips. This will keep the cardboard from slipping while you bleach paint. Pour a few cups of the bleach into the glass or ceramic bowl. Use a towel to wipe up any drips. You don’t want any drops of bleach to end up on your clothing. Drag it on the edge of the bowl to eliminate any dripping. For an even bleach line, reload your brush every two inches. The fabric will quickly soak up the liquid so work quickly, but with a steady hand. Then, take a break to allow the bleach to react with the fabric of the shirt. Look over the shirt. Are there any uneven spots or light areas? If so, go back in with your bleach filled brush and even out the design. This will allow the bleach to process and lighten. Depending on the cotton content of your shirt, the color of your design will range from...

Summary in Hindi:

ब्लीच को सावधानी के साथ यूज करें: जरूरी सामान इकट्ठा कर लें: अपनी शर्ट को सीधी जगह (फ्लेट सर्फ़ेस) पर रखें: अपनी डिजाइन को शर्ट पर स्केच करने के लिए चाक का यूज करें: शर्ट के साइड्स को कार्डबोर्ड के अंदर फ़ोल्ड करें: ब्लीच तैयार करें: ब्रश को ब्लीच में डुबो दें: डिजाइन की चाक लाइंस को बनाने के लिए एक-समान स्ट्रोक्स यूज करें: अपनी डिजाइन को बनाना शुरू करें: शर्ट को कम से कम एक घंटे के लिए धूप में ही रहने दें: अपनी शर्ट को हाँथ से धो लें:


Article in English: Bleach, and especially vinegar, do well to break up the tars and resins in cigarette smoke. The smell of bleach and vinegar may be off putting at first, but unlike smoke, these odors will dissipate in time.  Mix equal parts of white distilled vinegar and warm water to create a cleaning solution. Mix 1/2 cup (115 mL) of chlorine bleach to 1 gallon (4 L) of water to clean surfaces like sinks, showers, bathtubs, countertops, glazed tile, vinyl, and floors. Always rinse surfaces with water thoroughly after cleaning, before use. Do not use bleach on the same surface that you applied the vinegar mixture to. You may need a ladder to reach all the washable surfaces in your house. Don't forget to wash down interiors of closets and cabinets as well as the walls of the basements, hallways, cupboards, and drawers. Put the vinegar in a spray bottle and wipe it clean with a rag. Follow up by rinsing with water and drying with a clean rag, if the furniture is delicate. Place several drops of lavender, citrus, or rosemary essential oil to offset the smell of the vinegar. If you do not choose to do this, the vinegar smell will dissipate as it deodorizes furniture. Simply wipe them or wash them in mild soap. You may want to remove them from the home until all surfaces are clean and deodorized.

Summary in Hindi:

नॉन-फैब्रिक सतहों को साफ़ करने के लिए विनेगर या तरल किये हुए (diluted) ब्लीच का प्रयोग करें: सभी फर्शों, छतों, खिडकियों की स्क्रीनों, दीवारों, और अन्य स्थिर वस्तुओं या घर के हिस्सों को धो दें: लकड़ी, प्लास्टिक, और धातु के सभी फर्नीचरों और सभी उपकरणों को डिस्टिल्ड वाइट विनेगर से पोछ दें: अपने दिखावटी गहनों से धूल साफ़ कर दें या उन्हें धो दें:


Article in English: Bleaching is an effective method for hiding mustache hairs that are too short to wax. If you don’t want to wait for your upper lip hair to grow out to a quarter of an inch (0.6 cm), bleach the hair to make it less visible. Bleaching is best used on fine hair and is often ineffective on very coarse hair. Visit a beauty supply store to pick out a cream bleach. Be sure to only choose bleach that is recommended for use on the face, or your skin may become irritated. If possible, choose a bleach that's appropriate for your skin type (i.e. oily, dry, etc.). Before applying the bleach, make sure your skin is clean by washing it with soap and water, or use your regular face wash to cleanse the area. Avoid exfoliating facial cleansers since applying bleach right after it may irritate your skin. Follow the instructions on the product packaging and do not exceed the recommended amount of time. Your skin could become irritated or damaged if you do. Generally, bleaching cream should not be used on the skin for more than ten minutes at a time. Lather your fingers with soap and cold water, and then gently rub your upper lip to wash away the rest of the bleach residue. Pat your face dry with a paper towel rather than a nice hand towel, just in case there’s any bleach remaining on your face.

Summary in Hindi:

अगर आप अपनी अपरलिप्स को और ज्यादा नहीं बढ़ाना चाहती हैं, तो उन्हें ब्लीच कर लें: चेहरे के बालों के लिए एक क्रीम ब्लीच चुनें: एक जेंटल क्लींजर से अपने अपर लिप के ऊपर की स्किन को धो लें: रिकमेंड किए हुए टाइम तक इंतज़ार करें: साबुन और पानी से अपनी त्वचा को अच्छी तरह से धो लें:


Article in English: Blinking gives your eyes a brief rest and moisturizes them so they don’t dry out. Take 2 minutes and blink once every 30 seconds, making sure your eyes are completely closed before opening them again. After slowly blinking, spend another 2 minutes where you blink every 4 seconds. Repeat the process several times throughout the day to train your eyes to blink more.  This is especially helpful if you focus on a computer or TV screen all day since your eyes get strained more easily. Be sure your eyes close completely when you blink, or else they may still get strained. Pretend that there’s a horizontal figure-8 shape about 6–10 feet (72–120 in) in front of you. While keeping your head still, follow along the figure-8 pattern using only your eyes. Continue tracing the pattern in one direction for about 2 minutes before changing following along in the opposite direction. Repeat the exercise 2-3 times daily to improve your eyes’ flexibility. If you can’t easily make a figure-8 pattern, try rolling your eyes instead. Keep your eyes open and move them around clockwise. After 1-2 minutes, switch to rolling your eyes counterclockwise for 2 minutes. Hold your arm straight out in front of you and stick your thumb up. Focus on your thumb for about 5 seconds before changing your focus to something that’s about 15–20 feet (4.6–6.1 m) away to relax. Continue changing focus every 5 seconds for 2 minutes to improve your near sight.  Practice outside or in front of a window so you can easily look out and choose something to focus on that’s far away. Keep your thumb out in front of you when you’re focusing on the far away object so it’s easier to refocus on. When you aren’t focusing on your thumb, it will look blurry in front of the far away object. Put your arm straight out in front of you and stick your thumb up. Pull your arm closer to your face, maintaining focus on it so it doesn’t go blurry. Stop when your thumb is about 3 inches (7.6 cm) from your face or until you see double. Slowly stretch out your arm again until your...

Summary in Hindi:

अपने आँखों के तनाव को कम करने में मदद पाने के लिए उन्हें धीरे-धीरे और बार-बार ब्लिंक करें (या झपकें): अपनी आँखों की मसल्स को मजबूती देने के लिए एक फिगर-8 पैटर्न बनाएँ: अपने विजन को बेहतर करने के लिए, अपने फोकस को, अपने अंगूठे से दूर रखी किसी चीज पर ले जाएँ: फोकस करने की प्रैक्टिस के लिए अपने अंगूठे को अपने करीब और आप से थोड़ा दूर मूव करें: अपनी आँखों को रिलैक्स करने के लिए, अपनी आँखों पर 5 सेकंड के लिए अपनी हथेलियाँ रखें:


Article in English: Blocking calls with Google Voice is pretty easy as the program gives you the option of sending spam calls directly to voicemail, treating all their calls as spam, or blocking them entirely. To block calls on Google Voice:  Log in to your Google Voice account. Find the call you want to block, or the voicemail that resulted from the spam call. Select the checkbox next to the call or voicemail. Click the “more” link under the call. Select “Block Caller”. If you don't have a Google Voice account and you live in the US, you can sign up via this link: https://www.google.com/voice/b/0?pli=1#history. You do not need to change your number to set up a Google Voice account that blocks calls as you can set it up so it just works as your voicemail. TrapCall is an inexpensive service that blacklists any harassing callers, unmasks blocked calls so you always know who is calling you and is compatible with all cell phones.  TrapCall also records and bans unsolicited text messages and calls. For about $5 a month, you can get a basic service from TrapCall that ensures spam or unwanted numbers cannot reach your number.

Summary in Hindi:

गूगल वॉइस का इस्तेमाल करना: ट्रैपकॉल (TrapCall) सेवा खरीदना:


Article in English: Blogs with a large following that publish fresh content daily usually have a large staff of contributing writers. Ask the editor or hiring manager if freelance blogging opportunities are available, and include links to your personal blog and to other articles you have had published on other blogs or websites. There are a variety of websites dedicated solely to open freelance writing positions, such as ProBlogger and FreelanceSwitch. Both sites are free to use. Just create a profile and add samples of your work. Be sure to emphasize your niche market. Be sure to relate how the materials you normally cover in your blog reflect the interests of the blog. Most blog job websites ask for writing samples. Tailor your chosen writing samples to position you are applying for. Other bloggers you have built a rapport with may be able to guide you toward paid blogging jobs. Or they might refer you to bloggers they know personally who currently hiring bloggers. They call it “networking” for a reason. You will slowly create an online community that can help you find paid blogging positions. Most blogging sites have a separate “hire me” link where you can solicit your services. In many cases, this works really well. The client will have a good understanding of your skills and your niche market by simply visiting and perusing your blog. Then they can click over to offer you employment. Don't be afraid to promote yourself on your own blog and your ability to blog for others. Emphasize your writing style and fields of "expertise". If you can, try to write several pieces for the same blogging outlet. You’ll quickly learn what they want out of their blogging presence. You’ll spend less time on the administrative side of the blogosphere and more time writing. Doing so might also provide you with a steady income.

Summary in Hindi:

बढ़े ब्लोग्स को ब्लॉग्गिंग काम के लिए संपर्क करें: फ्रीलांस जॉब वेबसाइट पर ब्लॉग्गिंग की नौकरी के लिए आवेदन दें: अपने ब्लॉग्गिंग दोस्तों से रेफरल मांगें: अपने ब्लॉग के बल पर काम ढूँढें: एक ही स्थान पर नियमित तौर पर ब्लॉग करें:


Article in English: Blonde hair is a large undertaking. Your hair will need a lot of maintenance to keep it looking healthy, and you will need to spend time and money every few weeks filling in roots or getting touch ups. If you are not prepared for the responsibility of blonde hair, think about going a few shades lighter instead of anything drastic. Before you do any kind of dye job, it is important to prep your hair. Avoid washing your hair the day before you dye it, as the natural oils help protect your scalp from irritation from the products. This step is essential. Dyeing your hair strips it of its pigment and lipids, which dries it out. Switch your regular conditioner for a deep conditioner. If your hair is dry, use a moisture product; if it is brittle and damaged, use a damage product. Use dry shampoo so you don't have to wash it every day and dry it out. Use conditioning masks when you wash your hair.  If you go platinum or ice blonde, use shampoos that contain blue pigment to maintain the color. Choose a color-care or bleach-safe shampoo and conditioner to preserve color. Try putting coconut oil on your hair once a week. Melt it down and put it on your hair, wrap your hair in plastic wrap, cover it in a towel, and leave on for about an hour. Bleaching your hair can damage it, so to keep your hair healthy, cut it right after you dye it. This removes the dead ends, which can lead to breaking. Straightening, blow drying and curling your dyed hair can damage it, so make sure to use a heat-protecting product before you grab the curling iron. Stay away from styling products that contain alcohol. Alcohol dries out your hair, which is a problem with bleached and dyed hair. Hairsprays, gels, and mouses all contain alcohol. Check the label before buying and putting it on your hair. Unless you don't mind your roots growing in, you probably want to get them touched up regularly. Plan on touching them up every 4-6 weeks.

Summary in Hindi:

टाइम और पैसे देने के लिए तैयार रखें: डाई करने से पहले अपने बालों को तैयार कर लें: बालों को डाई करने के बाद उन्हें कंडीशन करें: अपने बालों को डाई करने के बाद काटें: अपने बालों को हीट टूल्स से स्टाइल करते समय हीट-प्रोटेक्टेंट का यूज करें: रेगुलर टच-अप्स कराएं:


Article in English: Bloodborne pathogens can threaten your health and wellbeing by causing sickness and disease. If you have a first aid kit, sanitize your hands and put on sterile gloves. If sterile gloves and sanitizer are not available, protect your hands with extra gauze or cotton. Avoid direct contact with the other person's blood. If you do end up making contact, make sure to clean yourself off as soon as possible. Eliminate any remaining sources of contamination. . After you have established that the victim is breathing and has a pulse, your next priority should be to control any bleeding. Control of bleeding is one of the most important things you can do to save a trauma victim. Use direct pressure on a wound before trying any other method of managing bleeding. Read the linked article for more detailed steps you can take.  Treat a bullet wound. Bullet wounds are serious and unpredictable. Read on for special considerations when treating someone who has suffered a gunshot wound. . Shock, often caused a loss of blood flow to the body, frequently follows physical and occasionally psychological trauma. A person in shock will frequently have cool, clammy skin, be agitated or have an altered mental status, and have pale color to the skin around the face and lips. Untreated, shock can be fatal. Anyone who has suffered a severe injury or life-threatening situation is at risk for shock. . A broken bone, however common, can be treated with the following steps:  Immobilize the area. Make sure that the broken bone doesn't have to move or support any other body parts. Numb the pain. Often, this can be done with an ice-pack covered by a towel.  Make a splint. A bundle of newspapers and sturdy tape will do just the trick. A broken finger, for example, can also use another finger as a stabilizing splint.  Make a sling, if necessary. Tie a shirt or a pillowcase around a broken arm and then around the shoulder. . Choking can cause death or permanent brain damage within minutes. Read this article for ways to help a choking victim. The...

Summary in Hindi:

अपने आप को ब्लडबोर्न (bloodborne) बीमारियों से बचाएं: पहले ब्लीडिंग को रोक दें: फिर, शॉक को ट्रीट करें: टूटी हुई हड्डी के लिए फर्स्ट एड प्रोवाइड करें: चोकिंग (choking) विक्टिम की मदद करें: जलने का इलाज़ करना सीखें: सिर पर लगी चोट (concussion) की देखभाल करें: स्पाइनल इंजरी विक्टिम को ट्रीट करें:


Article in English: Blot a small stain with cold water to make sure it doesn’t run. You can also run it under a faucet of streaming cold water. If the stain is large, submerge it into a bowl or basin of cold water.  Do not use warm or hot water. This will make the stain worse. If the stain does run, you will need to treat the run as part of the stain. You can use regular hand soap or bar soap for this. Lather the stain gently by rubbing it with a sponge. Then, rinse the soap out in cold water. Reapply soap and repeat the process if needed. If you see that the stain has let up, you can wash it as normal. Make sure to wash it alone. Use the same detergent as you normally would. Do not, however, use warm water on the washing machine cycle. The heat from a tumbler dryer can prevent the stain from fading completely, so do not put the clothing in the dryer. Instead, hang it up so that it can air dry. Once it is dry, you can store the clothing away or wear it. Repeat the process or try another method if the stain hasn’t faded completely. Do not iron the clothing if the blood stain is still visible.

Summary in Hindi:

दाग को ठंडे पानी से गीला कर दें: खून के दाग के ऊपर साबुन लगाएँ: कपड़े को हमेशा की तरह ही धोएँ: कपड़े को हवा में सूखने दें:


Article in English: Blue light from computers and TV screens can cause eye strain and dry eyes when you look at them for too long of a time. Try to take a 10-minute break every hour if you’re working at a computer so you can spend some time away from a screen. When you are sitting at your computer, make sure to blink regularly and turn down your screen’s brightness so you don’t have to strain them more while you work.  Some computers have a setting that removes some of the blue light from your screen so it doesn’t cause as much strain on your eyes. You can also buy glasses that have protective lenses that reduce the amount of blue light you’re seeing. Sun damage can lead to vision loss and make your eyes weaker over time. Put on a pair of sunglasses when you go outside when it’s bright and carry a pair with you wherever you go so you’re prepared.  If you want more protection, choose wraparound sunglasses that also protect the sides of your eyes.  If you don’t have sunglasses, then wear a hat or visor to protect your eyes from the sun. You can get prescription sunglasses or clip-ons that attach to regular glasses if you need them. Smoking can lead to many vision-related problems, such as macular degeneration, cataracts, and optical nerve damage. If you don’t smoke, then avoid having any tobacco-related products. If you already smoke, reduce the number of cigarettes you have in a day and work toward quitting altogether. Not only can the chemicals inside cigarettes harm your vision, the smoke can dry out your eyes and make them strain. If you don’t get enough rest during the night, your eyes will feel sore or dry throughout the day. Aim to get at least 6-8 hours of good rest each night to let your eyes relax and give them time to recover. Avoid using any screens for at least 30-60 minutes before going to bed since they make it harder to get a healthy amount of sleep. If you have trouble falling asleep, try wearing an eye mask or covering your windows with blackout curtains to make your room as dark as possible. Eye exams are...

Summary in Hindi:

टीवी या कंप्यूटर स्क्रीन्स को देखने के बीच में कुछ बार ब्रेक लें: बहुत ज्यादा रौशनी में अपनी आँखों पर ज़ोर पड़ने से बचाने के लिए सनग्लासेस पहनें: आँखों को होने वाले नुकसान को रोकने के लिए स्मोकिंग करने से बचें: अपनी आँखों को आराम देने के लिए एक गुड नाइट स्लीप लें: अपनी ऑप्टिकल हैल्थ चेक करने के लिए, एनुअल आइ एक्जाम कराएँ:


Article in English: Bluetooth is a wireless connectivity tool that allows you to "pair" your devices so that they can interact with each other. For example, you can pair a headset with most smartphones, allowing you to talk without touching your phone. You can pair a gaming controller to a computer or console so you don't have to worry about the cord. You can send music to a Bluetooth-enabled speaker from your smartphone or laptop without having to connect them, or set up a home theater system without running speaker wire everywhere.  Bluetooth has a maximum range of about 30 feet. Bluetooth transfer speeds top out at about 24 Mbps. Bluetooth has been around for a long time (about 20 years), and is the market leader in wireless connectivity. Chances are that your wireless device comes with Bluetooth support. The big exception to this is desktop computers. While nearly all laptops will have Bluetooth built-in, most desktops do not include it. You will need to purchase a Bluetooth dongle and enable it if you want to connect your desktop computer to Bluetooth devices.  Many modern cars now have Bluetooth capabilities, allowing you to pair your phone while you are driving. Virtually every smartphone is able to pair with Bluetooth devices. Many newer printers are Bluetooth-capable, and can print wirelessly across the room. Every Bluetooth device has either single or multiple functionalities. For example, some cell phones may only allow you to use Bluetooth for making phone calls; whereas other cell phones may also allow you to transfer files to and from other cell phones. Every Bluetooth device has slightly different functionality. Review the manuals or consult with the manufacturers for your electronic devices to determine the ways in which you can use their Bluetooth technology. In order to use Bluetooth technology, you must connect your devices to one another wirelessly, also known as "pairing". The pairing process varies from device to device, but generally you will have one device that is "listening", and then the secondary...

Summary in Hindi:

ब्लूटूथ क्या-क्या कर सकता है, जानें: देखें कि आप की डिवाइस ब्लूटूथ उपयोग करने लायक है: ब्लूटूथ की क्षमताओं के बारे में जानें: अपनी ब्लूटूथ डिवाइस को जोड़ें:


Article in English: Body lice live in the seams of clothing and feed on human blood. They are larger than head lice and easy to spot on the body. They are commonly found in areas where people live in very close quarters or don't have access to bathing and washing facilities. Body lice are easy to get rid of once access to these facilities is gained. To treat body lice, do the following:  Throw out the infested clothing. Lice can live up to a month in clothes. Instead of trying to save them, throw them out. Wash new clothing with hot water, and dry at a high temperature. Take regular showers or baths and use soap. Regularly wash clothing, bedding, and other linens. Pediculicides are usually not necessary to get rid of body lice. Pubic lice, also known as crabs, is most commonly spread through sexual contact. They spread very easily from person to person. Pubic lice can also live in areas of the body with coarse hair, like the eyebrows, ears and armpits. The lice and their nits are easily visible. There are a few ways you can get rid of public lice:  Get an over-the-counter lotion containing 1% permethrin (such as Nix) or a mousse containing pyrethrins and piperonyl butoxide (such as Rid or Pronto). These chemicals effectively kill the lice. Use according to the instructions on the package. Do not use them around your eyes, brows, or eyelashes. Remove the lice with a nit comb. Wash your clothes and underwear in very hot water. Soak combs and other items in hot water for 5 minutes. Shave the pubic region. Getting rid of the hair the lice cling to is effective, especially in combination with the chemical treatment. Monitor the area for signs of new lice. It may be necessary to undergo a second treatment. Inform any sexual partners from the previous month that they will need to be checked and treated. Only use lindane shampoo as a last resort. It's effective but studies have shown it has a negative effect on the brain. Canine lice cannot be transmitted to humans (nor human lice to canines), but they can make your dog very...

Summary in Hindi:

बॉडी लाइस को ट्रीट करें: प्युबिक (pubic) लाइस को ट्रीट करें: केनाइन (डॉग) लाइस को ट्रीट करें:


Article in English: Body temperature can vary throughout the day, but a normal temperature is considered 98.6oF or 37oC. The recommendation in infants less than 4 months old is that if they have a rectal temperature of 100.4oF (38oC) or more, immediately call your physician for advice. For children of any age, if their rectal temperature is 104oF(40oC) or more, immediately call your physician for advice. Any child 6 months or older with a fever of  103oF(39.4oC) should also be seen. If your child has any fever along with any of the following symptoms, call your doctor (or emergency services) as soon as possible:  looks sick or has no appetite fussiness drowsiness obvious signs of infection (pus, discharge, streaky rashes) seizure sore throat, a rash, a headache, a stiff neck, an earache other rarer signs to watch and immediately seek medical attention for:  high-pitched cries or sounds like a seal barking difficulty breathing or has a bluish tinge around the mouth, fingers or toes swelling on the top of the baby’s head (the soft spot called the fontanelle) Limpness or lack of movement Call your physician for advice even if you are just seeing the signs of mild dehydration, especially in babies. These can become serious dehydration pretty quickly. Symptoms of mild dehydration include:  Dry, sticky mouth or crustiness around the lips/eyes in a baby More sleepiness, fussiness or tiredness than usual Thirst (Look for a “lip smacking” behavior or pursing of the lips to tell if infants are thirsty.) Decreased urine output Dry diapers (They should need to be changed because of wet diapers at least every three hours. If the diaper is dry after 3 hours, that may mean some dehydration. Keep pushing fluids and check after another hour. If the diaper is still dry, call your physician.) Dark urine Few or no tears when crying Dry skin (Gently pinch the back of the baby’s hand, just pinching the loose skin. Well-hydrated babies have skin that bounces right back.) Constipation Feeling dizzy or lightheaded If you see any of these, call emergency...

Summary in Hindi:

जानें, कि डॉक्टर को कब कॉल करना है: माइल्ड (हल्के से) डिहाइड्रेशन के लक्षणों की तरफ ध्यान दें: गंभीर डिहाइड्रेशन को पहचानें: इंफेंट्स में फीब्रल सीजर्स (febrile seizures) की तरफ ध्यान दें:


Article in English: Boil a small pot of water on the stove. Turn off the heat and stand over the pot with a towel draped over your head, so that the steam coming from the water will be trapped around your face. Steam your face for five minutes or so, making sure to come up for air when you need to. Steaming helps to open your pores in preparation for a facial mask, which draws out impurities.  For a more luxurious experience, add some essential oils to the water. You'll get a steam and aromatherapy treatment in one. Try a few drops of lavender, lemongrass, rose, or grapefruit essential oil to lift your spirits. If you don't have essential oils, throw a few herbal tea bags into the water. Chamomile, chai and peppermint tea all have aromatic herbs. Next up is a facial mask, which will draw out impurities (like dirt and dead skin) from your pores. You can buy a facial mask product from the store, but it's easy and fun to make your own at home. Try one of the following masks:  For dry skin: mix 1 mashed banana and 1 tablespoon honey For medium skin: mix 1 tablespoon aloe and 1 tablespoon honey For oily skin: mix 1 teaspoon cosmetic clay and 1 teaspoon honey For any type of skin: use plain honey, which has antibacterial and moisturizing properties perfect for any skin type Smooth it over your skin, then wait for it to do its magic. In the meantime, why not give yourself an eye treatment? Lie back and place two cool cucumber slices over your closed eyes. If you don't have cucumbers, two chilled tea bags work just as well. Use warm water to remove all traces of the facial mask. Be sure to remove the honey from around your eyes and nose, since if you leave it in place it will feel quite sticky.

Summary in Hindi:

स्टीम ट्रीटमेंट करें: फेशियल मास्क बनायें: मास्क को 15 मिनट के लिए लगा के रखें: चेहरे को धो लें और इसे थपथपा कर सुखाएं:


Article in English: Boil at least 6 cups of hot water or several kettles full of water. Uncover the drain and slowly pour the hot water down. If you have plastic piping, just use very hot water. Avoid pouring boiling water in the drain. If the water is still draining slowly, repeat the process again until the drain becomes clear. If the clog still stubbornly resists draining, you may have a hairball stuck. This may require manually removing the clog. Consider calling a plumber, especially if the drain completely stops up. This works best on a clogged tub, since you can fill the tub with gallons of water. Fill the tub with hot water. Then,  open the drain and let the pressure of all that water help break up the clog.

Summary in Hindi:

ड्रेन को गर्म पानी से फ्लश करें: दोहराएं: नाली को फ्लश करने के लिए गुरुत्व और दबाव का उपयोग करें:


Article in English: Boiling water with a microwave is remarkably easy. To start, pour the water into a container made of the microwave-safe materials listed above. Make sure the container is not sealed shut. A buildup of hot steam can cause a harmful explosion. Next, put a non-metallic object such as a wooden spoon, a chopstick, or a popsicle stick in the water. This prevents a dangerous problem called "super-heating" by giving the water something to form bubbles on.  Super-heating occurs when water in the microwave heats water past its boiling point and the water is unable to form bubbles because there are no nucleation sites (essentially rough spots for the bubbles to form on). As soon as the water is disturbed or a nucleation site is introduced, the built-up superheated water forms steam very quickly, causing a small explosion of boiling water.  If you don't have any non-metallic objects to put in your water, use a container that has a scratch or chip on the interior surface. This will act as a nucleation site to help the water bubble.

Summary in Hindi:

माइक्रोवेव के लिए सुरक्षित कप या बाउल में पानी डालिए: एक साफ़, माइक्रोवेव के लिए सुरक्षित ऑब्जेक्ट को पानी में डालिए:


Article in English: Book an appointment for a professional cleaning with your dentist, every six months.  This will help to keep your teeth in tip-top condition, preventing tooth decay and gum disease in addition to making your teeth nice and white. Your dentist can also perform an in-office bleaching treatment which is similar to the whitening trays you use at home, except the bleaching solution is much stronger. Another very effective option is to get a laser whitening treatment. These can be expensive, but are quick and will produce very effective results.  A bleaching gel is applied to your teeth, then a rubber shield is placed over your gums. A laser or white light is then directed towards your teeth, activating the bleaching gel. Depending on how white you want your teeth, you may need to return for several sessions. However, each session only lasts about 30 minutes.

Summary in Hindi:

प्रोफेशनल क्लीनिंग करवाएं: लेज़र ट्रीटमेंट लें:


Article in English: Boomerang is a free app you can use to create a short looping video from 10 quickly-captured photos.  Open your iPhone's App Store. Tap Search. Tap the search bar. Type in boomerang, then tap Search. Scroll down to the white icon with a purple and white infinity sign (it's called Boomerang from Instagram) and tap GET. Enter your iPhone's Touch ID (or Apple ID password) when prompted. It's the white square icon with a pink and purple infinity symbol (a sideways “8”) inside. It's at the bottom of the final screen.  Read the description and tap Don't Allow or Allow as desired. Now that you're finished setting up your permissions, you can make your first video. Boomerang starts up using your selfie (front) camera.  If you want to record with the rear camera, tap the icon of two curved arrows at the bottom-right corner of the screen to switch. Tap the lightning bolt in a circle at the top-right corner of the screen to toggle the flash on or off. Once the final shot is taken, your looping video will appear.  To share your new looping video on Facebook or Instagram, tap one of those apps at the bottom of the screen, then send or post the video. Tap More to share with a different app. It's at the top-right corner of the screen. This saves the video to your Camera Roll.

Summary in Hindi:

Boomerang को डाउनलोड करें: Boomerang खोलें: वेलकम स्क्रीन्स (welcome screens) पर बाएँ स्वाइप करें और फिर Get Started पर टैप करें: Boomerang को आपके कैमरे का प्रयोग करने की आज्ञा देने के लिए OK पर टैप करें।   बूमरैंग को आपकी लोकेशन को एक्सैस अलाउ (allow) करने के लिए चुने: बूमरैंग को लूप्ड (looped) विडियो सेव करना अलाउ करने के लिए OK को  टैप करें: विडियो जिनका बनाना है उनको कैमरे की सीध में लाएँ: रिकॉर्ड करने के लिए, शटर बटन को टैप करें और दबाये रखें: SAVE


Article in English: Boric acid is one of the most common and effective ways to dispatch of termites. In fact, it is the main insecticide used in many store-bought termite insecticides. Boric acid shuts down the termite's nervous system while dehydrating it. The best way to kill termites with boric acid is to use bait stations.  Coat or spray wood (or another cellulose material) evenly with boric acid. Plant the boric acid bait in the garden near your house or in an open infestation. Check on the bait station regularly and replenish it with boric acid as needed. You should see the termite carcasses nearby. Readily available at your local hardware supply store, using termite-control products is the first step you need to take to get rid of these harmful pests. You can use termite-baiting control methods or a liquid termite-killing product. Lay the bait near infested areas and spray the termite control product on those same areas. Because heat will kill termites, you can have your home heated to a high temperature to kill them. This must be done by a professional though, as the tools required aren’t available for anyone to purchase/use. Call your local bug infestation control company, and see if this is an option for your home. If you decide that your infestation is simply too big, or the house is simply too important not to get it right the first time, you should probably call a professional extermination service. When you call professional exterminators, be sure that you:  Get at least three different quotes from competing firms. Look at the service record of the firm from the Structural Pest Control Board before you decide on employing them. Get a written agreement from the firm you are using insisting on complete termite extinction for two years. This may require the firm to come back periodically, check for new infestations, and clear them away — at no cost to you. In most states you can legally purchase the same products used by the professionals when you are using them for personal use only. Two top of the line products are...

Summary in Hindi:

बोरिक एसिड का प्रयोग: दीमक कण्ट्रोल करने वाले उत्पाद खरीदें: माइक्रोवेव स्पॉट ट्रीटमेंट करवाएं: प्रोफेशनल को कॉल करें: खुद ही प्रोफेशनल तरीके से करें:


Article in English: Both adult carpet beetles and larvae can infest your home, but the larvae do the most damage by eating organic materials like wool, leather, and silk. To know where to focus the brunt of your cleaning, first look for the primary source of the infestation, which will be the area with the most signs of damage and beetles. Check dark, secluded areas like basements and under carpets and rugs for signs such as:  Brown, bristly, shell-like shed skins from the larvae Brown fecal pellets, about the size of a grain of salt Adult beetles, which are oval-shaped, can come in a range of colors and are just larger than the head of a pin. They can fly and typically live outside, but will lay eggs indoors in dark, secluded areas. Larvae, which are slightly longer than adults, often with tufts of hair, although some varieties can be shiny and smooth. They can be brown, red, white, or striped. A thorough vacuuming is the best and quickest way to remove carpet beetles and larvae from your carpeting. Focus on the source and the most infested areas, but vacuum your whole home to make sure you remove all beetles. Throw away the bag right away after you finish vacuuming.  Continue vacuuming your home at least once a day for a week. Depending on how bad the infestation is, you may need to vacuum multiple times a day for the first few days. Vacuum any upholstered furniture or fabric-covered areas that can’t be put in the washing machine. Check the labels on your rugs to see how they should be cleaned, and hire a steam cleaner if necessary. If some pieces of clothing or fabric have been badly eaten away, toss them into an outdoor trash can. Keeping infested garments makes it more difficult to stop the infestation. Toss out the clothing even if you don’t see any carpet beetles or larvae left on the material. Put all your clothing, towels, blankets, linens, and other fabrics in the washing machine and wash them on a hot cycle with detergent. Carpet beetles, larvae, and eggs are very resilient, and hot, soapy water is the best way to...

Summary in Hindi:

संक्रमण के लक्षणों को पहचानें: लार्वा और बीटल्स से छुटकारा पाने के लिए अपने पूरे घर को वैक्यूम कर लें: संक्रमण वाले कपड़े बगैरह को फेंक दें: आपके सारे कपड़ों को धो लें, फिर चाहे उन पर कोई प्रभाव न भी नजर आ रहा हो:


Article in English: Both are emergencies and every minute counts.  Signs of a heart attack include pressure or pain the chest, pain in one or both arms, neck, back, jaw, or abdomen, shortness of breath, sweating, nausea, or dizziness. In some, sudden onset reflux symptoms or pain just below the sternum may be experienced. Both men and women are vulnerable to heart attacks.  Symptoms of a stroke include: drooping face, difficulty speaking or understanding speech, numbness or weakness in an arm, leg, or the face, confusion, vision problems in one or both eyes, dizziness, loss of coordination, headache, Most people do not have symptoms, so the best way to find out is to get your blood pressure checked every year at your annual checkup. That being said, when people show symptoms, they may include:  Headaches that don’t go away Blurred vision or seeing double Frequent nosebleeds Shortness of breath It is imperative to take the medications following your doctor’s instructions. If you skip doses or don’t take them correctly, they may not be effective. Your doctor may prescribe:  ACE inhibitors. ACE stands for Angiotensin-converting enzyme. This medication relaxes your blood vessels. It may give you a cough as a side effect. It can interact with other medications, including over-the-counter medications. Don’t take any other medications, including over-the-counter medications, supplements, and herbal remedies without consulting your doctor first. Calcium channel blockers. This medication widens your arteries. Ask your doctor about side effects and interactions. Diuretics. These medications reduce your salt levels by causing you to urinate. Beta-blockers. These medications slow your heartbeat and make it less forceful. This is generally a last resort for when other medications and lifestyle changes have not been sufficient.

Summary in Hindi:

अगर आपको ऐसा लगता है, कि आपको शायद हार्ट अटैक या स्ट्रोक आ सकता है, तो किसी मेडिकल इमरजेंसी रिस्पोंडर को कॉल करें: अगर आपको हाइ ब्लड प्रैशर के लक्षण नजर आते हैं, तो इमरजेंसी रूम में जाएँ: अगर आपके डॉक्टर को जरूरत महसूस हो, तो दवाइयाँ लें:


Article in English: Both can ruin the nail polish and cause it to crack when it dries. If you use acetone or nail polish remover, you will most likely need to toss your polish out after a few more uses.  Do not use acetone or nail polish remover to thin gel nail polish.

Summary in Hindi:

आखिरी उपाय के तौर पर नेल पॉलिश रिमूवर या एसीटोन का यूज करें:


Article in English: Both electrolysis and laser removal have the potential to be permanent solutions after enough treatments. They are far more expensive than the other methods of hair removal, but they can save you a lot of time in the long run if you’re constantly waxing or bleaching your mustache. During laser-hair removal, a laser is used to zap many hair follicles at once and kill hair at the root. Because the lasers are best at targeting dark hairs that stand out against light skin, it’s not ideal for dark-skinned or light-haired people. Skin and hair color are less important for electrolysis, when a tiny needle is inserted into the hair follicle and creates a current that kills the root of the hair. Some places have better machines, more qualified specialists (always make sure they’re licensed), and happier customer reviews than others. Look online for reviews, but never choose a location based on the testimonials on their company website. Call your top two or three choices for clinics and ask them questions about their services, equipment, and training. Some things to ask include how long they’ve been in business, how old their equipment is, whether their equipment is FDA approved, and whether their practitioners are licensed. Also ask about the total price, whether they’ll let you do a patch test, what the possible side effects will be.

Summary in Hindi:

परमानेंट सोल्यूशन के लिए इलेक्ट्रोलिसिस या लेजर रिमूवल चुनें: अगर आपके बाल बहुत डार्क हैं और स्किन लाइट, तो लेजर हेयर रिमूवल चुनें: लोकेशन्स और प्रैक्टिसनर्स के ऊपर बड़ी सावधानी के साथ रिसर्च करें: प्रैक्टिसनर्स का इंटरव्यू करने के लिए, कुछ क्लीनिक्स को कॉल करें:


Article in English: Both the main perfume and your travel bottle include a covering cap. Gently lift off the cap from both. Then, twist off the sprayer from the glass or plastic travel bottle. This way, you can easily refill from a splash bottle of perfume.  Splash perfume is applied by pouring a small dab of perfume or cologne onto your neck or wrist, rather than spraying it into the air. If your travel bottle comes with a decorative, metal casing, simply slip it off so you can see how much perfume is in the travel bottle. This method does not work for metal perfume atomizers. Use a tiny craft funnel to easily pour in your perfume. The funnel easily fits into the top of your glass or plastic travel perfume bottle. The funnel catches every drop of your perfume so none of it is wasted upon transfer. Once the travel bottle is full, twist the sprayer back into place, and put the cap on top. Then, slide the travel bottle into the casing if it came with 1. In addition, replace the cap on your splash perfume bottle.

Summary in Hindi:

मुख्य बोतल का ढक्कन और ट्रैवल बोतल का स्प्रेयर खोल कर हटा दें: ट्रैवल बोतल के ऊपर एक छोटा सा फ़नल रखें: अपनी ट्रैवल बोतल के ऊपर लगे स्प्रेयर, केसिंग और ढक्कन को फिर से लगा दें:


Article in English: Both your right and left arms should move in sync during the breaststroke.  The same is true of your legs.  If you don’t keep your movement balanced and move both corresponding limbs at the same time, you might drift toward one side or the other and your breaststroke will not be smooth. Don’t push your arms out too early.  After bringing your legs together at the end of the kick phase, allow yourself to glide forward for a second or two.  Only then should you pull with your arms. The gym is a great place to develop your legs, arms, shoulders, and neck -- the key areas that you use during the breaststroke.  Hitting the gym will give you lots of opportunities to do weight training exercises that can help you strengthen your muscles, improve your form, and trim your swim times. Stand in front of a cable machine and place your hands on top of the bar so that they’re shoulder-width apart.  Pull the bar down to a point where your elbows are almost locked, then bring it up to your midline.  Perform three reps of 10-15 push-downs. This exercise mimics the final movement of the initial underwater pull. Grip the barbell with an underhand grip.  Place your hands shoulder-width apart.  Curl the bar toward your chest in an arc until it’s level with your shoulders.  Slowly lower the bar until your arms are straight again.  Begin without weight on the bar.  After perfecting your technique, slowly add weight in small increments until 10-12 reps is extremely difficult for you. Perform three sets of 10-12 reps. This exercise will improve the second half of your arm pull motion during the breaststroke. Support your body by balancing on your forearms.  Keep your spine straight and point the tips of your toes down.  Lower your chest and let your shoulder blades come together.  Roll your shoulders to come back up to the starting position.  Do three sets of 10 scapular pushups. This exercise will improve your shoulder strength, making the arm movements of the breaststroke easier.

Summary in Hindi:

निश्चित करें कि आपके शरीर के सारे हिस्से एक-साथ मूव कर रहे हैं: रेगुलरली जिम जाएँ: खड़े होकर डबल-आर्म ट्राइसेप्स पुशडाउन (double-arm triceps pushdown) करें: बारबेल बाइसेप्स कर्ल (barbell biceps curl) करें: कुछ स्कैप्यलर पुशअप्स (scapular pushups) करें:


Article in English: Brainstorm and write down memories or words that come to mind when you think of this teacher. Use this time to organize your thoughts and really get to the heart of what you want to thank this teacher for, and why. Think about:  Your child’s experience in this class and any positive things they told you about this teacher. Your own interactions with this teacher. What positive experiences have you had? What you know about this teacher. What is this person like? What words would you use to describe this person to someone else? What might this teacher write in a Thank You Note to you, if they were to? Hand written notes add a personal touch that is often more treasured than a computer typed document. Office supply stores are a great way to find cheap stationery. Some stores also sell packs that include decorated cards and matching envelopes. You can also use blank paper! This gives you and your child an opportunity to add artwork later. Personal art work is just as appreciated, if not more so, than stationery. Start with “Dear _____,” It is always better to err on the side of professionalism when writing to a teacher. Address the teacher by the same name that students use. Say “Dear Mrs. Smith,” instead of “Hey, Diane!” Look back at the notes you made in step one to help you write your letter. Use words you are comfortable with and keep your sentences short. There is no need to feel like you should use flowery language. Say what’s on your mind. Try things like:  Thank you for an incredible year! My son/daughter learned so much from you (you can include specific examples here if you have any) We really appreciate (give a specific example of something the teacher did, or a fun memory you share) Think about ways you can customize this letter so that it couldn’t be for anyone else besides this specific teacher. Take the opportunity to be gracious. Even if you didn’t particularly get along with this teacher, there must be something specific you can praise them for.  If you and your student loved this teacher, sum up...

Summary in Hindi:

एक सादे काग़ज़ से शुरुआत करिए: नोट को हाथ से लिखिए: अध्यापक को औपचारिक रूप से संबोधित करिए: अपने धन्यवाद को फ़ोरमुलेट (Formulate) करिए: सब कुछ एक साथ रखिए: अपने कार्ड पर हस्ताक्षर करिए: अपने बच्चे को भी इसमें शामिल करिए: कोई छोटे उपहार शामिल करिए (वैकल्पिक): धन्यवाद नोट डेलीवर (deliver) करिए:


Article in English: Bravery doesn't mean that you're never afraid — it means that you're afraid, but you move forward anyway, even in the scariest moments. When you try to push emotions away, they often just become stronger. Instead, acknowledge that you feel the way you feel. You will be able to better deal with your emotions when you're honest about them.  Say it out loud. Verbalizing what you're afraid of can bring it out into the open and make it seem more ordinary. You don't have to say it to anyone else, just to yourself. You can also try journaling. Write privately, but honestly, about what you're feeling. Stay away from judging yourself -- it isn't helpful to say things like, “I'm such a coward.” Focus on what you are feeling in the moment without judging it: “I am feeling afraid of the surgery I have to have tomorrow.” You should understand that your emotions are normal. Fear originates in the amygdala, a region in your brain sometimes called your “lizard brain” because it deals with primal emotions, and everyone experiences it. Judging yourself for your feelings isn't helpful, and it won't lead to bravery. It can be helpful to read stories by people who have faced their fears and overcome them. This can help you understand that you aren't alone in feeling afraid, which can make it easier for you to accept this emotion in yourself. Sometimes, we aren't even sure what we're afraid of. That uncertainty can increase anxiety, which then makes us feel even more afraid. Take some time to identify what may be causing these feelings of fear.  You may find that self-reflection is helpful. Try being as specific and detailed as possible. For example: “I'm feeling afraid. I feel it everywhere in my body. I feel nauseated. I don't know why I'm afraid right now. Things that could be causing this fear could be my worry about my partner's health, or my concern about keeping my job, or feeling like the Lakers aren't going to win the championship this year.” You may also find it helpful to talk with a mental health professional. Many...

Summary in Hindi:

इस बात को मानें कि आप डरे हैं: अपनी फीलिंग्स को सही ठहराएँ: अपने डर को एक नाम दें: अपने डर की जांच करें: इस बात को भी स्वीकार करें कि आप किसी पल में कमजोर पड़ सकते हैं: उन चीजों के ऊपर फोकस करें, जिन्हें आप कंट्रोल कर सकते हैं:


Article in English: Breaking up with someone is hard. It is no easier when you still have feelings for him. However, sometimes relationships stall, grow apart, and become difficult to manage due to time or space apart. You can be in love with someone and still feel like you need to move on to a new stage of your life. If you're considering a break-up, ask yourself a few questions about yourself and the relationship. If you say no to most of the following, it may be time to move on:  Do you only want to break up because of present circumstances, like a recent fight or money troubles? If not, is it because of long-term problems? Do you have second thoughts about breaking up, or have you been sure of your decision for a few weeks? If your partner asked you for a second chance, would you say yes? Do you see your partner in your life 6 months from now? No doubt it may be hard, but if you get down your reasons down on paper, it makes it easier to convince yourself you need to get through with this. Don't worry about hurting anyone's feelings -- this paper is for you and you only. Brainstorm why you need to end things, considering the following reasons:  You can't give him the love he deserves. You may need to move for a new job, want to spend more time with your family, or have a hard time supporting his needs. If you truly love him but know that you can't/don't want be there for him, it's time to end it. You've fallen in love with someone else. Unfortunately, you can't really control who you love. If you've got deep feelings for another, you need to end things with your current man before moving on. You don't see yourself spending the rest of your life with him. This is especially important if he seems to plan his future around you. End things now instead of hoping you change your mind -- it won't happen. You're unhappy. If the bad times outweigh the good, and the relationship weighs on your mind each day, it's time to move on. This isn't a phase -- this is relationship that has begun to go sour. Read your reasons for needing to...

Summary in Hindi:

अपने आप से उसके साथ में ब्रेकअप करने की वजह पूछें: आप उससे ब्रेकअप क्यों करना चाहती हैं, इसके पीछे की वजहों की एक लिस्ट बनाकर रख लें: एक हफ्ते के बाद अपने कारणों के ऊपर नजर डालें: ब्रेकअप की वजह से आपको मिलने वाले कुछ पल के दर्द की बजाय, अपनी आने वाली आजाद ज़िंदगी की तरफ ध्यान दें: आप सही फैसला ले रही हैं, उसे सुनिश्चित करने के लिए खुद को याद दिलाएँ कि आखिर आप क्यों उसे प्यार करती हैं: अपनी हैल्थ और खुशियों को प्राथमिकता दें: फैसला लेने के बाद, इसे फौरन खत्म कर दें:


Article in English: Breakups are hard. It’s natural that after breaking up with someone, you’ll miss their company and the sense of security the relationship may have given you. More than that, being on your own after a breakup often means having to be alone with painful feelings that you would much rather avoid. As a result, your knee-jerk reaction can be to just want things to go back to the way they were, which is at least familiar and often somewhat comforting.  Before approaching your ex, you first need to sit down with yourself and soberly and honestly consider why the relationship ended and whether your motives for getting back together are genuine or merely reactionary. If your motives for wanting to reconcile are rooted in reactionary or cowardly emotions, don’t go any further. Instead, focus on taking care of yourself and on buckling down and dealing with the inevitable post-breakup discomfort like an adult. If your motives for getting back together have to do with saving face in front of friends or family, with proving to yourself or others that you can get her back if you want to, or with giving you a chance to hurt her back in any way, stop. Those aren’t good motives for pursuing a relationship with anyone, and particularly not with an ex. You’ll only cause the both of you further pain and emotional trauma. Instead, bear down and decide to deal with your feelings in an adult way. This step is important for two key reasons: one, because you should think very carefully about why you want to get back together, and two, because the relationship ended for a reason, and if you want to get back together, you need to be prepared to address that reason.  Showing her you’ve reflected on the relationship and are prepared to learn from previous mistakes will demonstrate that you’re serious and willing to change. If you approach your ex with a thoughtful response to past problems and a willingness to change, she’ll be more likely to reconsider the relationship. You might say something like, for example, “I’ve thought about why...

Summary in Hindi:

अपने इरादों को पक्का करें: अपने रिश्ते के टूटने के कारणों के बारे में अच्छी तरह से विचार करें: दूरी भी बनाए रखें: कुछ समय के लिए, खुद पर भी ध्यान दें:


Article in English: Breasts are made of fat tissue. Following a plan to lose body weight overall can successfully reduce the fat tissue in your body, helping to reduce the size of your bust. Many women even see a lot of initial fat reduction in their breast area.  Adopt a cardio routine. Exercises like walking, cycling, or doing the elliptical machine are great for boosting metabolism and burning fat. Dancing, swimming, and kickboxing are other good cardio ideas. If it is comfortable to do so, try running and jogging. Just go for something that will get your heart rate up and get you moving. Shoot for a minimum of 45 minutes 5-6 days a week.  Make sure to wear a correctly fitted sports bra when doing cardio exercises to protect your breasts. If you follow a regular exercise and diet plan and don't lose any weight in your breasts, you might have dense tissue instead of fatty tissue. Dense breast tissue cannot be burned off through diet and exercise. To help your weight loss and fat burning, make sure to eat a healthy, fat-burning diet. Foods good for burning fat are whole grains, lean protein, fruits and vegetables, and lots of water. Don't crash diet. Cutting calories too drastically slows metabolism, which can negatively impact your hard work. Shoot for at least 1200 calories a day, and remember to replenish your energy stores after working out. Adding in muscle building exercises will help to tone and build chest muscles. These strength training exercises won't melt fat away in your chest area, but combined with cardio and a healthy eating plan, they will help  you tone your chest area.  Try the following exercises: push ups, pull-ups, dips, pectoral flies, bench press, and upright rows. Strengthening your chest, back, and shoulders can help you if you have upper back pain, neck pain, stress on your shoulders, or poor posture due to your breasts.  These exercises should be done 2-3 times a week. Start with 8-10 reps and increase from there. To tone, you want to use lighter weights and do a higher amount of repetitions. More...

Summary in Hindi:

वज़न कम करें: हेल्दी और कम कैलोरी वाली डाइट लें: स्ट्रेंग्थ ट्रेनिंग एक्सरसाइज करें: ब्रैस्ट को बांधकर रखें: ब्रैस्ट रिडक्शन कराएं:


Article in English: Breasts are made of fatty, adipose tissue, so they will not appear until you have gained body fat. Monounsaturated fats are the best choices for increasing breast size. Healthy fats include olive oil, nuts, cheese, avocados, yogurt, and granola.  Women who have less than 17 percent body fat may stop ovulating and menstruation. If you have already gone through puberty, but you are not having regular periods, then raising your body fat in a healthy way will help you to grow breasts and return to normal menstruation and ovulation. Avoid other fats that are unhealthy, like trans fats and saturated fats from fast food and processed food sources. These fats usually end up collecting on areas of the body that women want to avoid being fuller, such as thighs, hips, and the stomach. They can also cause other health problems, including high cholesterol.  Refrain from consuming processed foods, sugars, and sodas which may help you put on weight but will certainly lead to other unhealthy conditions. Estrogen is a potent female sex hormone, which at its proper levels can aid breast growth. Good sources of natural estrogen include pumpkin, garlic, red beans, lima beans, chick peas, eggplant, flax seeds, and squash. Increase your consumption of soy products. Soy products are high in isoflavones, which can help the body increase its own estrogen levels and promote breast growth. Soy is also rich in protein and can help build and repair damaged tissues in the body. Try soy milk, soy nut butter, etc., to see results. Testosterone is the male equivalent of estrogen which decreases breast growth. Avoid carb-rich foods such as chips, crackers, white rice and baked goods to minimize the production of testosterone in your body. Anabolic steroid use will have a similar effect to testosterone on breast growth as well. Protein is one of the best ways to make your breasts grow. Try drinking more milk, and eating more eggs, peanut butter, lean fish, chicken and nuts. In any case, you should be trying to eat a well-balanced diet...

Summary in Hindi:

स्वस्थ फैट का सेवन करें: एस्ट्रोजन से भरपूर भोज्य पदार्थ खाएं: टेस्टोस्टेरोन की उच्च मात्रा वाले भोज्य पदार्थों का सेवन न करें: प्रोटीन खाएं: अधिक फल और सब्जियां खाएं: प्रतिदिन पपीते का रस और दूध के मिश्रण को पियें:


Article in English: Breathable cotton socks help absorb some of the moisture from your feet, keeping your shoes a bit cleaner.  If you're wearing flats or high heels, you can wear socks that won't show. They should be cut so that they only cover the back of your heel, the sides and bottom of your feet, and the front of your toes. Use running socks. They apply "moisture-wicking" technology which helps to keep your feet dry.

Summary in Hindi:

जब सम्भव हो तो मोज़े इस्तेमाल करें:


Article in English: Breathe only through your mouth, which can indicate stuffy sinuses, and talk and react to things slower. You can fake a slight cough and sharp sniffs to appear more convincing. It is hard to fake your nose running, but you can make your eyes look like they are watering by consciously not blinking for longer than usual, which will naturally make your eyes water slightly. Do this just before talking to people for maximum effect. Migraines have no symptoms that can be seen, so others will have to rely on your story to understand your symptoms.  Pretend that you are sensitive to light and sound and go to a dark, quiet room if possible. Common symptoms of a migraine are dizziness, harsh reactions to light and sound, loss of balance, and massive head pain, especially in the temples and back of the head. Rub your stomach a few times the night before and complain about feeling "off" before you go to bed a little early without fully finishing your food. Fake having diarrhea by spending lots of time in the bathroom and imitating cramps.   You can pretend to throw up making choking and guttural sounds, then pour a glass of water into the toilet. Flush it, take a few seconds to clean up, and leave the bathroom. Then, lay on the couch and avoid eating food. Throughout the night, continue to go to the bathroom quite often, but be sure to turn a fan on so people don't get suspicious when they hear no sounds coming out of the bathroom. Use lots of air freshener to cover the "smell", and keep running to the bathroom suddenly the next day. Sick people generally understate their symptoms, only coughing when they need to and acting nauseous when waves of nausea hit. Practice your fake symptoms in the mirror and convince yourself first before you try to convince others of your illness. It is extremely easy to tell whether a sneeze is real or fake. Avoid faking a sneeze, but if you feel it would make you look more convincing, tickle the underside of your nose with a feather or something similar to trigger a sneezing reflex.

Summary in Hindi:

खांसी, जकड़न, और थकान का ढोंग करके फ़्लू होने की नकल करिए: रोशनी, आवाज़ों और लोगों से दूर हो कर आप माइग्रेन का ढोंग करिए: उल्टी आने का दिखावा करके और बार-बार रेस्ट रूम जा कर पेट की समस्याओं का ढोंग करिए: अपने लक्षणों के बारे में ओवरएक्ट (overact) करके संदेह मत पैदा करिएगा:


Article in English: Breathing is relaxing and can divert your attention from the pain of mild cramps. You can do this while doing something else that will divert your attention, such as watching a television show. Focus on your breathing. Use a fast and shallow breathing rate, following a one-two (breathe in fast, breathe out fast) rhythm. Alcohol or any caffeinated or carbonated drink can add to abdominal pain. Sip water or clear fluids. Take a walk around your house, or in the garden. This can be helpful when you find that sitting or lying down is uncomfortable. You may find it best to avoid abdominal exercises while experiencing cramps due to the discomfort, especially because cramps may result from exercise itself if you push yourself too hard. Know your limits. Some evidence suggests yoga may help with stomach issues such as irritable bowel syndrome. If you're familiar with yoga, consider some poses that open up the abdominal region. Depending on where the cramps are, consider fish pose or reclining hero. Downward facing dog can also be helpful. If your cramps are muscular in nature, exercise your abdominal muscles at another time and merely stretch them in the cobra pose. Any position where you are facing up, looking forward or facing the ceiling will result in a minuscule amount of abdominal tension. Place a heating pad, heated wheat bag, or hot water bottle on your stomach to give temporary relief. While some advice suggests not to apply the heating pad to your abdomen in case this brings on nausea, other advice considers this to be appropriate. Decide on which approach best suits your needs through your knowledge of your own preferences and responses to the application of heat. Allow yourself to pass gas. If you are at work or somewhere this might be embarrassing or inappropriate, just excuse yourself and go to the restroom. You do not want to allow yourself to become bloated or let the cramps become more serious and painful by holding in your gas. A warm bath can also help with some cramping. Don't make it too hot,...

Summary in Hindi:

ब्रीथिंग तकनीक का उपयोग करें: विशेषरूप के पेय पदार्थों से दूर रहें: दर्द दूर भगाने के लिए एक्सरसाइज करें: योग आजमायें: हीटिंग पैड का उपयोग करें: गैस पास करें या पाद निकालें: गर्म पानी में स्नान करें:


Article in English: Brew about 1–2 cups (240–470 ml) of organic coffee. The coffee should be organic, because non-organic coffees usually have added chemicals and preservatives. Be sure to use a dark roast coffee or espresso. This will help make sure your hair will darken with the coffee. Make this brew strong, by adding a little bit more coffee than 1–2 cups (240–470 ml) calls for.  You can brew the coffee however you want (a drip coffee maker, on the stove), but brewing your coffee in a single serve instant coffee maker might not brew the coffee as strongly as it should be to adequately dye your hair. Let the coffee cool and use it when it is completely cooled, or lukewarm. You can use any kind of conditioner to mix with the coffee. However, thicker conditioners might make application easier. Mix 1 cup (240 ml) of the brewed coffee, with 2 tablespoons (30 ml) of conditioner, and 2 tablespoons (30 ml) of the organic coffee grounds. Use a spoon to mix all of these ingredients together. If you have longer hair, you can increase the quantity of coffee and conditioner used. The exact measurements are not a rule, but more so a guide. Apply this mixture to your hair using your hands, and consider using a wide-toothed comb to spread the mixture evenly through your hair. Once you have added all of the mixture to your hair, consider pinning your hair up in a bun to keep your hair out of your face as you let the mixture soak in. Leave this mixture on your hair for at least an hour. After an hour, the conditioner may start to dry and harden.  Apply this coffee mixture to your hair in a bathroom with a mirror so you can contain any mess and see what you’re doing. Drape an old towel (one you don’t mind getting messy) over your shoulders. This will prevent any of the coffee mixture from falling on your clothes and staining the fabric. Rinse the coffee and conditioner mixture out of your hair in the shower. Don’t add shampoo; simply let the water clean out the mixture from your hair. You may need to repeat this dyeing process a couple times...

Summary in Hindi:

थोड़ी कॉफी ब्रू (Brew) कर लें: कॉफी को कंडीशनर के साथ मिक्स कर लें: मिक्स्चर को अपने बालों में लगा लें: अपने बालों को धो लें:


Article in English: Bright lights can upset the body's release of melatonin, which tells you when it's time to go to bed (and helps you fall asleep). Adjusting your exposure to light in the hours before sleep will help you fall asleep easier and get a better night's sleep.  Dim your lights an hour before getting ready for bed. Invest in a dimmer if you haven't already. Dim lights will help your body start producing melatonin, giving you a better chance of falling sleep early. Turn off bright computer monitors and TV screens after 8. If you have trouble getting to sleep early on in the night, bright computer monitors and TV screens are your enemy. If you have to be connected, try to dim the lights on the computer so that your overall exposure to light is less. Waiting for your alarm clock to hit a certain time — and stressing about how late it's getting — may actually keep you from getting a restful sleep. It seems like the harder you try to fall asleep, the harder it is to actually do. The solution: turn your alarm clock so that it's facing away from you. Or even better: place your alarm clock on the other side of the room so that you can't see it and you have to get out of bed in order to turn it off in the morning. For those who like to snuggle with their partner at night, the results may seem alarming: researchers found that people who sleep in the same bed as their partners woke up during the night, experienced major disturbances, and got less restful sleep. If you suffer from chronic fatigue, talk with your partner about sleeping alone at least a couple nights per week. Don't invite your pet in on the sleepover. A study by Mayo Clinic Sleep Disorders Center found that 53% of pet owners who slept with their pets experienced a major sleep disturbance during the night. People who have an alcoholic beverage before bed have a higher likelihood of waking up in the middle of the night when the body finishes processing the alcohol, studies say. When you're sober, your parasympathetic nervous system (PNS) lowers your heart rate,...

Summary in Hindi:

रात 8 बजे के बाद तेज़ लाइट और टीवी स्क्रीन बंद कर दें: अपने एलार्म क्लाक को बार-बार न देखें: अकेले सोयें: बेड पर जाने से पहले ड्रिंक न करें: यदि आपको नींद नहीं आ रही है तो उसके लिये प्रयास बंद कर दीजिये: कम तापमान में सोयें:


Article in English: Bring a pot of water to a boil over medium-high heat. Add the beans and allow them to cook, uncovered, for 4 to 5 minutes. Drain the beans, then place them into a large bowl filled with iced water. Let the beans sit in the ice bath for 4 to 5 minutes before draining and using them. If you want to freeze the beans, blanch them for only 3 minutes. Dip them in iced water, dry them off, then freeze them in zippered bags. Set a steamer basket into a saucepan filled with 1 inch (2.5 cm) of water. Add the green beans and bring the water to a boil. Cover the saucepan with a tight-fitting lid, and allow the beans to steam over medium heat for 3 to 5 minutes. Place the green beans into a microwave-safe dish and add 2 tablespoons (30 milliliters) of water. Cover the dish with plastic wrap, leaving a corner open for the steam to escape. Microwave the beans on high for 3 to 4 minutes. Keep in mind that it is difficult to cook green beans evenly in the microwave. Fill a pot with enough water to cover the beans by 1 inch (2.5 cm). Add a dash of salt, bring the water to a boil. Add the beans, then boil them until they are tender, about 6 minutes. Drain and serve the beans.

Summary in Hindi:

अगर आप ग्रीन बीन्स के कलर और उनके क्रिस्प को बरकरार रखना चाहते हैं, तो उन्हें ब्लांच करें: एक जल्दी और आसानी से बनने वाले खाने के लिए, ग्रीन बीन्स को 3 से 5 मिनट के लिए भाप दें: अगर आपके पास स्टोव नहीं है, तो ग्रीन बीन्स को 3 से 4 मिनट के लिए माइक्रोवेव करें: अगर आपके पास स्टीमर बास्केट नहीं है, तो ग्रीन बीन्स को 6 मिनट के लिए उबालें:


Article in English: Bringing up a mutual friend in your conversation will help you to draw a personal connection to the girl, even if you don't know her well. She will feel more at ease, as you will no longer seem like a complete stranger! Having a common friend also gives you something (or someone) to talk about.  Try saying something like "I've heard you're good friends with Allison. How do you two know each other?" Or "Oh so you know Dan? We go way back! He's hilarious, isn't he?" Bringing up a shared experience -  whether it's working as a volunteer or growing up on a farm - helps to create a personal connection between the two of you and establishes the beginning of a bond.  If you realize that you both grew up on a farm, you could say something like "No way! Me too! The worst part was the early mornings, my Dad would get me up at 5 a.m. everyday during the summer to help out! What was it like for you?" If you both worked on volunteer projects you could say something like "I thought it was a really rewarding experience. What inspired you to get involved?" Asking the girl an unusual or thought-provoking question will break the ice and allow the girl to speak her mind. It will give the girl a chance to express herself while you make a good impression for asking such an interesting question in the first place. Win-win!  Try something like "If you could be an animal, what type of animal would you be?" Or something like "What are the top five places you want to visit before you die?" Or maybe "Would you ever consider doing a skydive?" Discovering that you have a shared interest is conversational gold and will really help you to start establishing a bond with the girl. It doesn't matter what the interest is - be it reading, running, rowing or rock-climbing - what matters is that it's something you share.  If you discover that you both like running you could ask her what her favorite local routes are, or if she's ever considered training for a marathon. If you both like reading, you could ask her who her favorite author is or what...

Summary in Hindi:

”किसी कॉमन फ्रेंड का जिक्र करें”: ”किसी साझे अनुभव का ज़िक्र उठाइये”: ”कोई दिलचस्प सवाल उठाइये”: ”साझी रुचियों का ज़िक्र करें”: ”कोई व्यक्तिगत प्रश्न पूछिए”:


Article in English: Brown paper bags are perfect for ripening peaches. The fruit releases ethylene gas naturally, and the thin paper traps the gas without also trapping moisture. Plastic bags on the other hand, cause peaches to ripen too quickly and then rot. Place the unripe peaches into the bag. For added ripening powers, place a banana or apple into the bag with the peaches. These fruits give off high levels of ethylene gas and will cause the peaches to ripen faster. Leave the bag in a dry area at room temperature for 24 hours. The number of peaches and the original ripeness will determine the total amount of time to ripen the peaches fully. After 24 hours, check your peaches to see how ripe they are. If they give off a soft scent and are slightly soft to the touch, then they are ripe and ready to eat. If not, then replace them in the bag for an additional 24 hours. Repeat this process until they are ready. If they are not ripened, leave in for another 12-24 hours. Once all your peaches are ripened, they are ready to eat! They are good stored at room temperature for several days, but can be kept longer when placed in the fridge.

Summary in Hindi:

एक पेपर बैग लें: फल को बैग में रखें: आड़ूओं को पकने दें: आड़ू की जाँच करें: पके हुए आड़ूओं का मज़ा लें:


Article in English: Browse the Internet to find a PDF converter that is free and effective. One reliable converter is printinpdf.com " Any converter will give the option of browsing through your files to choose the ones you'd like to convert. Most online converters will limit you to three files at once. " Wait for the file to convert to a PDF. This can take a few minutes, especially if you have multiple files. When the process is finished, you will be told that your files are ready to be downloaded. Click on the files and wait for them to download. You have finished creating the PDF files.

Summary in Hindi:

भरोसेमंद ऑनलाइन कन्वर्टर तलाशें: "Choose file" या "Browse" पर क्लिक करें: आप जितनी सारी फाइल चुनना चाहते हैं या चुन सकते हैं, उन्हें चुन लें: "Convert to PDF" पर क्लिक करें: कन्वर्ट की हुई फाइल्स को डाउनलोड कर लें: उन्हें अपने कंप्यूटर पर सेव कर लें:


Article in English: Browse through the United Nations website to get a feel for the different types of work available at the UN. Which areas interest you most? Are there areas you are already qualified for? Are there areas you would like to work in but for which you still need qualifications? Conduct research before starting your job search. Look at the following websites for information:  The UN Official website (http://careers.un.org) The UN Channel website (https://unchannel.org) The UN Job List website (http://unjoblist.org) UN careers are divided into different staff categories, each of which require a specific educational background and area of expertise. The categories are further broken down into jobs at different levels that require varying amounts of work experience. Taking into account your skills, interest and experience, decide which category and level is appropriate for you. Here are the options:  Professional and higher categories (P and D) General Service and related categories (G, TC, S, PIA, LT) National Professional Officers (NO) Field Service (FS) Senior Appointments (SG, DSG, USG and ASG) Each career option has specific education and experience requirements. Before you apply for a job, make sure you have all the prerequisites. If you don't, your application won't be considered. Here are common requirements for many positions at the UN:  Fluency in English or French, the working languages of the organization. Fluency in additional languages, particularly Arabic, Chinese, Spanish, or Russian, is helpful for most positions. A bachelor's degree or higher. Some lower-level generalist positions (mostly clerical or secretarial jobs in the General Service category) require only a high school diploma and, usually, relevant work experience, but most positions in the UN require at least a bachelor’s degree. Many specialist positions require advanced degrees in the area of specialty. Work experience in a related field. Depending on the position for which you are applying, you might need anywhere from 1 - 7 years of work...

Summary in Hindi:

यूएन में कैरियर विकल्प जानने के लिए रिसर्च करिए: तय करिए कि आप किस स्टाफ़ श्रेणी के लिए प्रयास करना चाहते हैं: सुनिश्चित करिए कि आपके पास वांछित शिक्षा और अनुभव हो:


Article in English: Brush through your hair to get all the tangles out and make it soft, smooth, and ready to braid. For a single braid going down the back of your head, brush your hair backwards, away from your forehead.  You might want a braid down the side of your head instead, or maybe you're making more than one braid. In that case, part your hair and brush it into sections depending on how many braids you would like. You can braid your hair when it's dry or when it's wet. But, braiding wet hair gives you soft, pretty waves when you take it out later. When all of your hair is in the working braid, finish it off as a traditional braid. Keep going until you reach the end of your strands. Then, secure the braid with a ponytail holder. Avoid using rubber bands, as these rip and break hair when you remove them.

Summary in Hindi:

अपने बालों को तैयार करें: अपनी चोटी को पूरा करें:


Article in English: Brush your hair so that it's smooth and tangle-free, then gather it into a bun or ponytail. You'll be keeping your hair in this style throughout the day, so make it nice and neat.  Create a mid-high or high bun or ponytail. Don't make a low bun or low ponytail. This method works the best for elastic headbands, but it may also work for silk scarves as well. Like with the first set of bobby pins, make sure that these are pointing down as well. This will keep the headband from riding up on your nape. You can skip this step if you feel that the headband is secure enough.

Summary in Hindi:

बालों को ऊपर एक जूड़ा या पोनीटेल में खींच लें: अपने हैडबैंड के पीछे से एक X बनाते हुए 2 और पिन स्लाइड करें:


Article in English: Brushing and flossing every day and after meals can maintain the health of your teeth, fillings, and gums. A clean environment may help you avoid further fillings as well as unsightly stains.  Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further cavities and can damage current fillings. If you don’t have a toothbrush, chewing a piece of gum can help.  Coffee, tea, and wine can stain your filling and your teeth. If you drink any of these beverages, Try to brush your teeth afterward to prevent staining. Tobacco and smoking can also stain your fillings and teeth. Sugary and acidic foods and beverages may contribute to your need for fillings, and controlling your intake of them can lead to better oral health. Tooth decay can easily occur underneath an existing filling. Over time fillings will naturally breakdown and leak, so it’s important to maintain a healthy diet and good hygiene to prevent decay from forming under existing fillings, too. Brushing your teeth after consuming these foods may help prevent you from needing further fillings.  If you can’t brush, because for example you're at school, then rinse your mouth with water. Increase your water intake. Limit your snacking frequency, avoid sticky foods. Eat a healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can help with your overall well-being, including oral health. Even some healthy foods are acidic, including citrus fruits. Continue eating these, but limit how much you consume and consider brushing your teeth when you’re done. Consider diluting juices with 50/50 water. Examples of sugary and acidic foods and beverages are soft drinks, sweets, candies, and wine. Sports drinks, energy drinks, and coffee with added sugar also count. If you have multiple fillings, ask your dentist to prescribe you a fluoride gel or paste. Fluoride helps to protect your teeth from new cavities and can promote general oral health Fluoride gel or paste...

Summary in Hindi:

हर भोजन के बाद और हर रोज़ ब्रश और फ्लॉस करें: अपने शुगरी और एसिडिक खाने और पेय के सेवन को कम करें: फ्लोराइड जेलस का इस्तेमाल करें: ऐसे माउथवश या टूथपेस्ट से बचें जिनमें एल्कोहोल मोजूद हो: अपने दांतों को पीसें नहीं: डेंटिस्ट के दफ्तर में जा कर नियमित रूप से चेक अप और सफाई करवाएं:


Article in English: Brushing wet hair not only disrupts your hair's cuticles, it can also stretch hair, leading to breakage. Instead, gently squeeze your hair with a microfiber towel or old t-shirt and comb or finger comb it. Add a touch of your preferred conditional or anti-frizz product. If you can't brush dry hair but still have to have a decent head of hair on a humid or brisk day, wet your hands and then finger-comb your hair to tackle any frizz and tame any tangles. This way, you are still giving your hair a lift without drying the hair shaft and hair tips. Look for a blow dryer with a diffuser, as this can limit the amount of heat being blasted on your roots. As you blow dry your roots, spin around brush through your hair to help smooth the cuticles flat. Towel drying roughs up your hair's cuticle so instead of lying flat, it looks frizzy. Instead, use an absorbent microfiber towel to gently press water out of your hair. These products will only cook your curls, rather than hydrate them and lead to more frizz. These treatments can make your hair brittle and lead to breakage, so go easy on them or avoid them completely. You can use heat-protectors on your hair if you need to. Try a heatless way to straighten/curl your hair.

Summary in Hindi:

गीले बालों में कंघी करने से बचें: सूखे बालों में अँगुलियों से कंघी करने से पहले अँगुलियों को थोडा गीला कर लें: बालों की रूट्स को ही ब्लो ड्राई करें: बालों को स्मूथ करने के लिए राउंड या बोर (boar) ब्रिसल ब्रश का इस्तेमाल करें: बालों को टॉवल से सुखाने से बचें: बालों से फ्लैट आयरन और कर्लिंग आयरन दूर रखें: रिलैक्सर्स और स्ट्रैटनर्स से बालों की ओवर-प्रोसेसिंग से बचें: