Article in English: If you don't mind the flare style, look for jeans with a flare around the leg rather than straight-leg varieties. This draws attention to your bottom half, making your legs look longer. Make sure that the flare jeans do not drag on the floor as this can make you look shorter rather than taller. If you like to wear dresses, consider dresses that cinch at the waist just above the hips. This makes your body look well-proportioned, lengthening your frame overall. Avoid dresses that are long and loose as this can make you look like you're drowning in them, drawing attention to your height. For example, go for a dress with a pencil line skirt that cinches at the waist. Take a pass on the baggy maxi dress. A higher waist helps make your legs look longer, stretching out your figure overall. When selecting pants or skirts, look for ones that are meant to be buttoned and zipped at the waist. Bottoms that fall at the hips are much less likely to lengthen your frame. If you are having trouble finding high-waisted garments, look for vintage styles. Many of them tend to have higher waists. If you find your pants sag near the crotch, either have them tailored or find another pair. Saggy pants in general are unfashionable and can be especially un-flattering if you're on the shorter side.  If your pants look like they're sagging, this will make you look shorter overall. If you can't get new pants, pull them up so that they don't sag, and wear a belt to keep them up. This is a must if you're trying to look tall, as saggy legs draw attention to your shorter frame. If you really struggle to find a pair, you can always have a pair tailored or cuff the legs yourself.

Summary in Hindi:

फ्लेयर्ड जीन्स (flared jeans) चुनें: हाइ-वेस्टेड, फॉर्म-फिटिंग ड्रेस पहनें: हाइ-वेस्टेड पेंट्स या स्कर्ट्स चुनें: क्रोच के ड्रॉप नहीं होने (नहीं लटकने) की पुष्टि करें: पैंट के पैरों को अपनी एड़ियों तक रखें:


Article in English: If you don't see all of the System Preferences options, click the Show All button at the top of the window. You'll see this in the second section of the System Preferences menu.  If you want the CD to start playing immediately in iTunes, select "Open iTunes." If you set iTunes to open when an audio CD is inserted, you can now set a more specific action for iTunes to take.    You can choose to start playing the music, import the songs to your library, or display the contents of the CD. Audio CDs will now automatically play in iTunes when they are inserted.

Summary in Hindi:

Apple मेनू पर क्लिक करें।  System Preferences CDs & DVDs When you insert a music CD आप जो एक्शन लेना चाहते हैं उस पर क्लिक करें: आईट्यून्स (iTunes) को ओपन करें: iTunes Preferences When you insert a CD सीडी के डाले जाने पर आप जो एक्शन लेना चाहते हैं उसे क्लिक करें: OK पर क्लिक करें:


Article in English: If you don't see any dust or small pebbles in your sesame seeds, you can put them directly in a skillet or frying pan. Heat over medium-low heat, stirring occasionally, for two to three minutes or until the seeds turn brown, glisten, and occasionally pop or jump.  Do not add oil to the skillet. For a nuttier flavor, try the longer thorough toasting method instead. Alternatively, you can preheat the oven to 350ºF (175ºC), and spread the seeds onto an ungreased baking sheet. Bake until lightly browned, shaking the pan gently every few minutes to spread the heat more evenly. This typically takes eight to fifteen minutes, depending on how thick the layer of sesame seeds is.  Use a baking sheet with deep sides to avoid spilling. Sesame seeds can burn very quickly if the heat gets too high. Stay in the kitchen and don't forget to check frequently. Once the seeds are done toasting in either method, transfer them to a cool baking sheet and let them cool to room temperature. They will cool faster on metal than plastic or glass surfaces.

Summary in Hindi:

स्टोव या गैस पर तवे पर सेंकें: तिल बीज सेंकना: तिल के बीजों को ठंडा करें:


Article in English: If you don't see the address bar swipe up from the bottom of the screen or click the bar at the bottom. You can find this in the upper-right corner of the Favorites bar. You can also press Ctrl+D if you have a keyboard. You can change the bookmark's name, and select a folder to store it in from the drop-down menu. You can view all of your bookmarks in the Favorites bar. Tap and hold the folder name at the top of the bar to select a different folder.  Press and hold a bookmark or right-click it to open a menu allowing you to delete the bookmark. Select "Edit" from the menu to rename a bookmark or move it to another folder.

Summary in Hindi:

उस पेज को खोलें जिसे आप बुकमार्क करना चाहते हैं ।  ऐड्रेस बार में फेवरिट्स बटन को टैप या क्लिक करें: "Add to favorites" बटन पर क्लिक करें: बुकमार्क के विवरण में संपादन करें और फिर "Add" पर टैप या क्लिक करें: अपने बुकमार्क्स को व्यवस्थित करें:


Article in English: If you don't use very much flour, consider buying small amounts at a time. If you leave flour sitting around for a long period of time, weevils may be encouraged to lay their eggs in it. The faster you use your flour, the fresher it is, and the fewer the chances for infestation. As soon as you bring flour home, seal it inside a freezer bag and put it in the freezer for at least 1 week. This will kill any eggs or weevils that are already in the flour. You can then take the flour out and store it in your pantry in an airtight, hard container or just keep it in the freezer until you need it. Get out fresh bay leaves and put one in each container or bag of stored flour. Some people believe bay leaves can prevent weevil infestations. You'll need to replace the bay leaves every few months or when you can no longer smell them. You can find fresh bay leaves in the produce department near the other fresh herbs. You can buy small packages of weevil traps that use pheromones to attract the weevils and pantry moths. The traps have a sticky space that trap the pantry pests. Place a few of these around your pantry and change them once they're full. If you are overwhelmed by a huge infestation of weevils (for example, thousands are crawling all over your floors and walls), you may want to contact a pest control professional. You should check your pantry every month or two for weevils. This is especially important because adult weevils can live at least a year. Remember to thoroughly clean out hard-to-reach parts of your pantry where weevils might start thriving. This is a good chance to wash down the pantry shelves again. Keeping a clean pantry will prevent flour weevils from coming back.

Summary in Hindi:

कम मात्रा में आटा खरीदें: आटे को फ्रीज़ (freeze) करें: आटे में ताजे तेजपत्र (bay leaves) रखें: फेरोमोन जाल (pheromone traps) के प्रयोग से: अपने रसोईघर में घुन की नियमित जांच करें:


Article in English: If you don't want to create a file that's a specific size, skip thi step. To create a blank file based on byte size, use this command:   fsutil file createnew filename.txt 1000. Replace filename with the desired file name, and 1000 with the actual number of bytes you'd like the file to be.

Summary in Hindi:

किसी निर्धारित साइज की फाइल बनाएं:


Article in English: If you don't want to test your procedure, you probably haven't written it well enough. Have someone with a limited knowledge of the process (or a person representative of the normal reader) use your SOP to guide them. What issues did they run across? If any, address them and make the necessary improvements.  It's best to have a handful of people test your SOP. Different individuals will have different issues, allowing for a wide variety of (hopefully useful) responses Be sure to test the procedure on someone who's never done it before. Anyone with prior knowledge will be relying on their knowledge to get them through and not your work, thus defeating the purpose. At the end of the day, it doesn't really matter what your bosses think of the SOP. It's those who actually do the work that it matters to. So before you submit your work to the higher ups, show your stuff to those that'll be doing (or that do) the job. What do they think? Allowing them to get involved and feel like they're part of the process will make them more likely to accept this SOP you're working on. And they'll inevitably have some great ideas! Once the team gives you the go ahead, send it to your advisors. They'll probably have less input on the actual content itself, but they'll let you know if it meets formatting requirements, if there's anything you missed, and the protocol for making it all official and input into the system.  Route the SOP for approvals using document management systems to ensure audit trails of the approvals. This will vary from organization to organization. Basically, you want everything to meet guidelines and regulations. Signatures will be necessary and most organizations nowadays have no problem accepting electronic signatures. This may involve executing a formal training for the affect personnel (e.g. classroom training, computer-based training, etc.) or it may mean your paper is hung up in the bathroom. Whatever it is, get your work out there! You worked for it. Time for recognition! Be sure your SOP remains...

Summary in Hindi:

प्रोसीजर को टेस्ट करिए: एसओपी उनसे रिव्यू करवाइए जो वास्तव में वह प्रोसीजर करते हैं: अपने एसओपी को अपने एड्वाइज़र्स और क्वालिटी अश्युरेंस टीम द्वारा रिव्यू कराइए: एक बार एप्रूव हो जाने के बाद, अपने एसओपी को लागू करना शुरू करिए:


Article in English: If you don’t want to go out to celebrate the New Year, invite people over to your place. You can invite a few people for a small gathering, or throw a big New Year’s bash. Holidays are a great opportunity to get crafty. You can create your own New Year's themed party favors. Hats, confetti, and noisemakers are great New Year’s party favors. For ideas on how make these party favors, scour the internet or craft magazines. If you want to be really creative you can make up your own New Year’s themed games for your party guests. You can cook up some fun New Year’s themed party food. Fancy cheese and crackers, party pastries, hors d'oeuvres, and a variety of deserts will please your guests. If you don’t want to put the effort into doing that, any food that is easy to pass around will work, or order some pizzas (just make sure you order early). Most people drink champagne when the ball drops at midnight, but any drink will do just fine. For variety, you can provide wine, beer, and cocktails as well.  If there are kids provide apple juice, sparkling cider, or another non-alcoholic beverage. If you don’t want the kids to stay up until midnight you can let them ring in the New Year a few hours early by letting them watch the ball drop in another part of the world several hours ahead of your time. If you don’t feel like taking on the burden of food and drinks for your guests, ask them to bring the food and drinks. In exchange, you’re providing the location and entertainment for the party. Each person can bring one or two items, be it food, drink, or both. By the time everyone gets there, you should be set with everything you need to supply the party. If you want to avoid the crowds, you can just relax at home and watch a movie. There are New Year’s themed movies to choose from, but you aren’t limited to those of course. You can still watch the ball drop on TV or join your neighbors outside at midnight if you’re feeling up to it.

Summary in Hindi:

लोगों को घर पर बुलाएँ: अपने पार्टी फेवर्स (favors) बनाएँ: पार्टी फूड बनाएँ: ड्रिंक्स पिलाएँ: पॉटलक होस्ट करें: घर पर अकेले रहें:


Article in English: If you drink soda, sports drinks, flavored coffees with sugar and cream, or other high-calorie beverages throughout the day, try replacing them with water. You'll get the same level of hydration and fullness while cutting down on your calories. Keep it up and you can achieve mild weight loss without any extra effort.  The health benefits of water are well-documented. Drinking water energizes muscles, keeps skin looking healthy and clear, and provides a boost of energy. Best of all, it's zero-calorie, so you can drink as much as you want. See our tips on working water into your daily schedule for more great ideas. Don't be fooled into swapping soda for fruit juice, which is full of calories. The process of juicing removes all the healthy fiber from fruit and leaves nothing but sugar behind. Stick with water or zero-calorie flavored waters for the most tummy-friendly hydration. Instead of three large meals a day, try eating several smaller meals of a few hundred calories. This can reset your hunger cues so that you will know when you are actually hungry versus eating out of habit. One convenient way to reduce your portion sizes is simply to use a smaller plate. Smaller plates can make the same amount of food appear larger due to something called the Delboeuf illusion. You're essentially "tricking" your brain into being satisfied with less food. Don't trust your eyes to tell you how much to eat — instead, use your brain. With recent trends in commercial cuisine tending towards large portions, many people now have a distorted idea of what a normal portion of food looks like. Use measuring cups and the information on the "Nutrition Facts" section of your food's packaging to ensure you eat one serving at a time. You may even want to invest in a simple food scale. Many common foods have serving sizes that are easy to visually memorize. A few common examples are below (you can view more here):  Vegetables and fruit: about the size of your fist Meat, fish, or poultry: about the size of your palm (minus the fingers)...

Summary in Hindi:

भरपूर पानी पिया करें: कम मात्रा में, लेकिन बार-बार खाएँ: फूड की हर एक सर्विंग पर ध्यान दें: ब्रेकफ़ास्ट लें: स्मार्ट फूड चॉइस करें: घर से बाहर कुछ खाते वक़्त भी अपने हिस्से को काबू में ही रखें: ऐसा खाना खाएं, जो आपको ज्यादा देर तक भरपेट होने का अहसास करा सके: धीरे-धीरे खाएं: एक शांत, आरामदायक जगह पर खाना खाएँ: अपने खाने का रिकॉर्ड रखें:


Article in English: If you expect to be forgiven and aren't, you're understandably going to be really disappointed. If you expect very little and are forgiven, then you'll be a lot happier. Prepare yourself for the worst but hope for the best. If the person does not forgive you, show empathy. Say something like "That's okay, I don't know if I could forgive myself either. I just hope that time can bring us closer together again. I really value your friendship." Don't get mad at the other person for not forgiving you. Forgiveness is a privilege, not a right. Remember that you're more likely to be forgiven if you're a likable and understanding person afterward. Small transgressions may be forgiven easily, but some wounds need time to heal. Do not expect to be forgiven easily if what you did was especially hurtful. Even if your request for forgiveness is denied, continue trying. Apologizing in person is usually the best method, but if that is impossible, reach them through other means of communication. Text them, send emails, but do not give up.

Summary in Hindi:

कम सोचें और हमेशा कुछ अच्छे की आशा रखें: समझदार बनें: धैर्य रखें:


Article in English: If you experience pain and burning in your upper stomach or chest area, you might be suffering from heartburn. Try taking an over-the-counter antacid about an hour before eating. Avoid taking an antacid with a meal. Use any medication according to the label’s instructions. Talk to your doctor before taking an antacid regularly if you have kidney or heart disease, are on a low-sodium diet, or take any prescription medications. Simethicone is a foaming agent found in brand medications such as Alka-Seltzer, Gas-X, and Mylanta. These medications might be your best option if you experience bloating or gas pains in the middle of your stomach area. However, they don’t have any effect on intestinal gas, or pain and bloating in your lower abdomen. Take a medication that contains simethicone 2 to 4 times a day after meals and at bedtime, or according to the label’s instructions. There are several types of enzymatic medicines that can relieve intestinal gas by helping you digest sugars more easily. Medications that contain the enzyme alpha-galactosidase, such as the brand Beano, help your body process gas-causing beans, fruits, and vegetables. If dairy products give you trouble, try taking a digestive aid that contains lactase, such as Lactaid.  Most enzyme digestive aids should be added to food just before you take the first bite. Follow the directions on your product’s label if you use a digestive aid. Heat can break down enzymes, so only add digestive aids after food is finished cooking. A typical dose is 2 to 4 tablets with a full glass of water about an hour before eating and again after a meal. While there’s mixed evidence about its effectiveness, activated charcoal might help relieve intestinal gas, or bloating in your lower abdomen. Consult your doctor before using activated charcoal if you take any prescription medications. Activated charcoal can affect how your body absorbs medicines. See your doctor if you can’t manage persistent stomach problems with nonprescription medications and dietary changes. Tell them...

Summary in Hindi:

पेट के ऊपरी हिस्से में होने वाले हार्टबर्न दर्द के लिए एंटासिड (antacid) लें: पेट की गैस के लिए एक फोमिंग एजेंट चुनें: आंतों या पेट के निचले हिस्से की गैस के लिए एक एंजाइम मेडिकेशन लें: आंतों की गैस के लिए, एक्टिवेटेड चारकोल पिल्स लेकर देखें: अपने डॉक्टर के साथ प्रिस्क्रिप्शन मेडिकेशन डिस्कस करें:


Article in English: If you feel insecure in yourself, you may feel unworthy of your partner or scared they will find someone better than you. Recognize that these are your own insecurities and may have nothing to do with your partner. Raise your self-esteem by acknowledging your strengths, doing things that make you feel good about yourself, and  replacing negative self-talk with positive self-talk.  For example, if your inner dialog tends to tell you how awkward you are or how embarrassed you should be, replace it with things that make you feel good about yourself, such as, “Even if I didn’t explain myself well, I still tried and did a better job communicating.” If your self-esteem issues are interfering with your relationship, you may want to seek help from a licensed therapist on your own. They can help build your self-esteem, which may strengthen your relationship. Develop yourself as an individual, not just as a partner in a relationship. Having interests and hobbies can also provide an outlet for stress. Find an activity that makes you feel good that you enjoy. Try to engage in your hobby at least once a week.  If you don’t know where to start, try volunteering. You can meet new people and know you’re making a difference in your community.  You can try and pick up a new sport, do yoga, paint, dance, hike, or create music. Talk about the jealousy or trust problems you experience and gain some perspective with a trusted friend or family member. If you need some help or advice, go to someone you trust to talk it out. Even if they cannot help you, they can still listen. Spend time with your friends and family outside of your relationship. Make time for meals, nights out, and activities with people you care about. If you struggle to manage anxiety or jealousy in your relationship, learn to cope with these emotions without lashing out or hurting your partner.  If you feel stressed, try taking some deep breaths before accusing your partner or feeling distrustful in them.  This can help calm your body and your mind. If you...

Summary in Hindi:

अपने आत्म विश्वास को बढाएं: आपने शौकों और हॉबी का पालन करें: अपने दोस्तों और परिवारजनों से समर्थन लें: अपनी भावनाओं पर सही प्रकार से नियंत्रण रखें:


Article in English: If you feel that weight loss will help aid in toning your arms and helping them get smaller, you will need to watch calories or portion sizes of foods to help you reach your goal.  Losing weight will require eating a little less or watching your total calorie intake each day. Safe weight loss is considered 1-2 pounds per week.  You'll need to cut out or burn off about 500 calories a day to reach this goal.  To cut back on portions, try using smaller plates, bowls or serving utensils.  You may also find it handy to purchase measuring cups or a food scale to help make sure your portions are accurate. Healthy weight loss depends on a well-balanced diet.  Including all five food groups into most of your meals throughout the week is a key component of a healthy and well-balanced diet.  Consume lean protein at each meal and snack.  One serving of lean protein (like poultry, pork, seafood, dairy or tofu) is about 3-4 ounces or 1/2 cup.  Include a 5-9 servings of a variety of fruits and vegetables.  One serving of fruit is 1/2 cup or 1 small piece of fruit and one serving of vegetables is 1 cup or 2 cups of leafy green vegetables.  Also try to consume whole grains when choosing a grain food in your diet.  All grains can be part of a healthy diet, but whole grains provide more nutrients than refined grains.  Include 2-3 1 ounce or 1/2 cup portions each day. Snacks can be a part of a healthy diet, but should be monitored - especially when your goal is weight loss.  Snacks should be between 100-150 calories per snack if your ultimate goal is weight loss.  Snack only if you need to.  For example, it's before a workout or you're starving and your next meal isn't for another 3 hours. Examples of healthy snacks include:  1/4 cup of nuts, 1 ounce whole grain crackers and peanut butter or 1/2 cup cottage cheese and fruit. Fluids are important for a healthy diet, weight loss and exercise.  Being dehydrated can lead to weight gain and impede athletic performance. Everyone's fluid needs are different, but a good rule of thumb to...

Summary in Hindi:

आप कितना खाना और कैलोरीज़ ले रहे हैं इसका ध्यान रखें: बैलेंस्ड डाइट खाएं: हेल्दी स्नैक्स (snacks) चुनें: पानी पीना न भूलें:


Article in English: If you feel that your device has been stolen, do not try to retrieve it yourself. Instead, report it to the police and let them take care of the problem for you. Trying to retrieve your phone yourself could land you in serious trouble, and may even cost you your life. The speed with which you need to do this and the extent of it will depend on how much you use your phone for online interaction. For some, this may be very little, while for others, it could be a huge task. You may also want to cancel any credit/debit cards that were registered to any online stores through that device (like the App store, for example).  If you're worried that the phone is in someone else's hands, the sooner you do this the better, as identity theft is a serious and widespread issue. It's better to take the time to reset your passwords and logins before physically hunting further for your phone. This will minimize the potential damage someone could do with access to your information, and if you do find your phone then using new passwords is only a minor inconvenience. Start with your most important passwords. This typically includes email, bank accounts, Facebook, and online storage. Deal with financial and personal information first. After you have changed your major passwords, you can reset passwords for less important services. Have your account details handy, so that your account can be closed down. You may need a password or passcode, if you designated one for your account. Having your service provider cancel the phone will help keep someone (whether a thief or someone who finds your phone) from making unauthorized calls with your SIM card. If you have a phone that is paid by usage rather than prepaid, and you cannot find it within 2 hours, it usually is a better idea to call your phone company immediately and tell them to deactivate your phone. Visit the police station. Smartphone insurance providers will often want a police report, if you intend to file a claim through your pre-paid insurance option. Some phone companies...

Summary in Hindi:

स्मार्ट बनें और सेफ रहें: अपने पासवर्ड्स और लॉगिन्स (login) को कैंसल करें: टेलीफोन कंपनी से कांटैक्ट करें: इसकी रिपोर्ट करें:


Article in English: If you find a guy who you have a lot in common with, don't wait for him to ask you to hang out. If you are scared to ask him because you think he doesn't like you, ask anyway. It's scary, but it won't hurt you, and you only stand to gain in the long run. He might also be shy, so he might not be the one to approach, either because he thinks you're out of his league or because he fears you might reject him. . Flirt with him to let him know that you're definitely interested. Lean in during conversations, touch him casually and lightly, and compliment him (do so honestly, people can always tell the difference). . If all else fails and he's still not asking you out on his own, go right ahead and make your move. You don't want him to get away! Have a date in mind (something that will appeal to him) and go straight up and ask. Try to be confident, as most people find this attractive.

Summary in Hindi:

पहली बाज़ी खेलने में हिचकिचाइए मत: उसके साथ छेड़ छाड़ करिए: उसे डेट पर साथ चलने को कहिए:


Article in English: If you find a nest of baby wild rabbits and the mother is not around, or if you see tiny baby wild rabbits hopping around on their own, you may think they are orphans. More times than not, however, this is not the case—their mother is simply not at the nest and will return later. It would be better for you to be certain whether the babies are orphans before attempting to feed and care for them.  Wild rabbit mothers nurse for short periods during the night and early dawn, then leave the nest during the day. Therefore, it would not be surprising if you did not see the mother with her babies during daytime hours. If the babies’ tummies look nice and plump, you can be confident that their mother is caring for them. If you look closely at their bodies, you may be able to see a ‘milk line’ through their skin—evidence of nursing.  If you want to be sure the mother is around, you can place string in a grid pattern over the nest. Arrange the string in the evening and check it in the morning. If it is disturbed, then the mother has returned to the nest. Baby wild rabbits who appear cold, weak, dehydrated (loose skin stays tented when you pinch it), or injured are likely orphaned. Since baby wild rabbits are extremely difficult to rehabilitate and care for, you should  contact a wildlife rehabilitation center as soon as possible. In the event that you are not able to get to a wildlife rehabilitation center right away, you may need to provide at least initial care (food, general comfort) to the orphaned baby wild rabbits. Regular goat milk is frequently recommended for baby wild rabbits. Kitten and puppy milk replacers are also good choices.  Milk replacers are available at your local pet stores. You may be able to find regular goat milk at your local grocery store. If it is not available there, ask the grocer where you can find it. Cow’s milk and human baby formula (Pedialyte) are not recommended for feeding baby wild rabbits.  If the baby wild rabbits are cold prior to you feeding them, warm them up by placing them in...

Summary in Hindi:

तय करें कि क्या सच में यह ख़रगोश का बच्चा अनाथ है: सीखें की जंगली ख़रगोश के बच्चों को क्या खिलाया जाए: जंगली ख़रगोश के बच्चे को खिलाएं: मल त्यागने और पेशाब करने के लिए बच्चे को उत्तेजित करें:


Article in English: If you find partway through applying bleach to your hair that you don’t have enough to cover your entire head, it’s not the end of the world.  If you run out of the mixture but you still have all the ingredients you need, quickly mix this together and then continue applying the bleach to your hair. It shouldn't take more than a few minutes for you to make the mixture. If you need to go buy more ingredients, complete the bleaching process for the hair that you’ve covered in bleach (allowing it to sit on your hair until it’s blonde or until a maximum of 50 minutes have passed — whichever comes first). Then at your earliest opportunity, buy more materials and apply the bleach to your remaining unbleached hair. Ideally you’ve worn old clothes and protected them with a towel. If for some reason bleach gets on something you care about, you can try to remove it using the following method:  Apply a clear alcohol such as gin or vodka to a cotton wool ball. Rub the stain and the area around it with the ball; this should move some of the garment’s original color over to the bleached area. Keep rubbing until the color has covered the bleached area. Rinse well in cold water. If this doesn’t work, you might consider bleaching the entire garment and then dyeing it with a fabric dye in a color of your choosing. If you bleach your hair and after 50 minutes the color is nowhere close to blonde, don't panic. This is a common occurrence for people with darker and/or stubborn-to-dye hair. It may take you a few attempts to get your hair the color you want it.  If you need to bleach your hair a few times to get it blonde, be sure to give yourself at least two weeks in between bleachings. After each bleaching, pay close attention to the quality of your hair. If it begins to feel very damaged, you’ll need to wait longer before you try again. Your hair should feel fairly healthy before you apply more bleach to it, otherwise you’ll risk it breaking off or falling out. After a few root touch-ups you may find that your hair has developed...

Summary in Hindi:

अगर बाल पूरे कवर करने से पहले ही ब्लीच खत्म हो जाए, तो घबराएँ नहीं: अपने कपड़ों पर से ब्लीच के दाग हटाएँ: धैर्य रखें: अपने बालों पर से गहरे रंग के बैंड्स को हटा लें:


Article in English: If you find that idealistic representations in the media are having a negative effect on your self-esteem, it may be a good idea to decrease your exposure to media and social media outlets. Limit your time spent on social media websites, or eliminate it altogether. Delete or disable your social media pages. If you don’t want to completely disable or delete your Facebook, Twitter, or Instagram account, then limit the time you spend each day, or each week, checking up on your accounts. For example, keep it to 10 minutes a day or 30 minutes a week, but use caution since even small amounts of exposure can lead to negative comparative thinking. Limit your exposure by avoiding fashion magazines, reality television shows, certain movies, and music, etc. If you found yourself frequently comparing you to a certain model or athlete, avoid magazines, shows, or games that feature them. Even temporary exposure to media depicting ideal images has been shown to impact self-esteem and self-image negatively. This can even put you at risk for rumination and depression symptoms. Idealistic images in the media cannot always be avoided, so be aware if you're comparing yourself to them. Think about the realities of those seemingly perfect people or things.  For example, if you envy the perfect relationship that a friend has with her spouse, remember how difficult it was for her to find that partner and the challenges she may have faced. Empathy will replace jealousy. If you see someone with the body, car, or life you want, try to think of actions you can take to get yourself closer to these goals and write them down. Find ways to use them that will enrich your life. Follow educational, informative, or inspirational pages. If you want success, follow entrepreneurial accounts. If you want to achieve a better physical condition, follow fitness and healthy eating pages. If you want to improve your mind and personality, try following brain and psychology-related accounts.

Summary in Hindi:

मीडिया और सोशल मीडिया पर अपने दिखावे को कम करें: आदर्श छवियों को दिखाने वाली मीडिया से दूर रहें: वास्तविक रूप से सोचना शुरू कर दें: सोशल मीडिया का उपयोग सकारात्मक रूप से करें:


Article in English: If you find that pornography is ending up on your computer, either willingly or unwillingly, you'll want to start avoiding pornography by cleaning up your computer. You'll want to start by deleting any pornography saved onto the computer itself. After that, there are a few other things you can do, depending on the problem that you're having:  Clear your browser. Clear your browser's cache, history, as well as your Google search history. If your computer remembers you visiting porn sites (even if it was by accident), it will think you want more porn and display more advertisements for pornography and unsafe sites. Check for viruses. If you notice that you get porn pop-ups even when you're visiting trusted sites or maybe even as soon as you open your internet browser, you might have a computer virus. Call an expert to get the virus removed and then install anti-virus software that can protect you for the future. Be careful about what search terms you use and websites you visit. Some phrases are frequently attached to pornography and some websites are more likely to give you viruses and lead to pornography. Turn on Google Safe Search to protect from unsafe searches and try to only visit sites that you absolutely trust. There are a number of ways in which you can set up a censor that will keep you and others safe from pornography on the internet. You can block all but a few sites, only sites that are marked for adults, or you can just block certain sites. Choose a method that is right for your needs:  Use StayFocused. StayFocused is a browser add-on for Chrome browsers that allows you to control what websites you can access and how much time you can spend on those sites. It's great for policing your own behavior, if you're the one struggling with porn. Alternatively use Stop Procrastinating App that allows you to block internet access or filter websites on all web browsers, not just Chrome. It is impossible to get around and also offers users goal setting options to help them focus psychologically on breaking...

Summary in Hindi:

अपने कंप्यूटर को क्लीन/साफ़ करें: इंटरनेट सेंसर (internet censor) सेटअप करें: अपनी मीडिया तैयार करें: अकेले की बजाय खाली समय में अपने परिवार के साथ मनोरंजन का समय बिताएं: एडजस्ट करें कि आप पब्लिक में अपना समय कहाँ बिताते हैं: नकारात्मक सुदृढीकरण (negative reinforcement) और शारीरिक सजा से बचें: सकारात्मक सुदृढीकरण का निर्माण करें: समस्या का मूल्यांकन करें:


Article in English: If you find that you are a bit smelly, hop in the shower if you have the time. Body odor is created by bacteria that cause you to smell, so rinsing your body (and the part that smells worst in particular) can help to get rid of the smell quickly. However, it's important to use soap or an antibacterial detergent when you wash yourself, rather than just rinsing with water. When you shower, be sure to use a cleansing soap to lather up your underarms, groin area, and feet, along with any other problem areas you may have. Antiperspirants form a block using certain chemicals (like aluminum) against sweating and perspiration, which helps to eliminate body odor. Many of these antiperspirants last all day, but you may need to reapply, especially if you've been doing something like exercising.  Unlike a deodorant, antiperspirants actually eliminate the perspiration, while deodorant simply masks the smell. There has been a lot of talk about whether antiperspirants that contain aluminum cause breast cancer, or Alzheimer's, but medical research has never adequately proven a link between the two (or between breast cancer and parabens), so it should be safe to use. Sweating isn't bad for you (unless it's in excess and indicative of a larger problem) so you don't want to eliminate it entirely. Sweating serves the very utilitarian purpose of cooling your body down, but you can manage your sweating so that it doesn't happen at inappropriate times. Deodorant covers up the smell, or eliminates it entirely, while not getting rid of the moisture itself. Some deodorants last longer than others. If you are looking for a quick fix to your body odor problems, apply any deodorant that you can find. If you are looking to stay smelling fresh for longer periods of time, consider investing in a quality deodorant. If you are at home and don't have any deodorant or antiperspirant on hand, try mixing one teaspoon of 3% hydrogen peroxide with one cup of water. Stir the mixture together and then dip a washcloth in the solution. Rub the wet...

Summary in Hindi:

अपना शरीर धोएं: ओवर-द-काउंटर प्रतिस्वेदक (antiperspirant) लें: शरीर की दुर्गन्ध को जल्द दूर फैलने से रोकने के लिए डिओडोरेंट का इस्तेमाल कीजिये: हाइड्रोजन पेरोक्साइड मिश्रण इस्तेमाल कीजिये: हैण्ड-सेनीटाईज़र को अपने बगल में रगड़ें: तेल सोखने वाले (सोख्ता) कागज का इस्तेमाल करें: दुर्गन्ध निकलने वाली जगह पर फिटकिरी रगड़ें: शरीर के सबसे दुर्गन्धपूर्ण हिस्से पर गीली मिट्टी रगड़ें: इस समस्या संबंधित क्षेत्रों पर विनेगर (सिरका) छिडकें: नींबू के रस का प्रयोग कीजिये:


Article in English: If you find that you cannot overcome your sadness on your own, talk with a mental health professional. A trained therapist or psychologist can work with you to learn new ways of thinking and coping. Cognitive-behavioral therapy is an approach that has been shown to give people to the tools to handle depression.  This practice focuses on using techniques to help people focus on the present, rather than getting carried away with negative thoughts. It can be used in conjunction with medication as well. In some cases, people suffering from sadness or depression begin to feel better by taking medication. Antidepressants can help alleviate chronic feelings of sadness or depression.  Your doctor may prescribe a selective serotonin reuptake inhibitor (SSRIs), such as fluoxetine, paroxetine, sertraline, citalopram, and escitalopram. SSRIs generally cause fewer side effects than other antidepressant drugs.  Your doctor may prescribe serotonin-norepinephrine reuptake inhibitors (SNRIs) such as duloxetine, venlafaxine , desvenlafaxine, and levomilnacipran.  Norepinephrine-dopamine reuptake inhibitors (NDRIs), such as bupropion, are not generally associated with the sexual side effects of other anti-depressants.  Tricyclic antidepressants are generally prescribed when other anti-depressants haven’t worked. These drugs-- including imipramine, nortriptyline, amitriptyline, doxepin, trimipramine, desipramine, and protriptyline—can have significant side effects.  Monoamine oxidase inhibitors (MAOIs) are a last resort antidepressant. MAOIs, such tranylcypromine, phenelzine, and isocarboxazid, are also generally prescribed when nothing else works. Be aware these drugs can have serious side effects. You and your care providers may want to consider other treatment options if medications and lifestyle remedies are not working. From hospital stays to transcranial magnetic stimulation, these alternative treatment options may help you stop feeling sad.  If you are not able to properly care for yourself, you and your doctor may want...

Summary in Hindi:

अपने थेरेपिस्ट या साइकोलॉजिस्ट के साथ कंसल्ट करें: साइकैट्रिस्ट के साथ में एंटीडिप्रेसेंट (antidepressant) दवाइयों के बारे में बात करें: वैकल्पिक इलाज के बारे में सोचें:


Article in English: If you find yourself struggling to sleep at night, try engaging in a relaxing ritual. This can help clear your mind and allow you to slip into sleep.  Take five deep breaths. Inhaling and exhaling can help the body relax. Place your hand on your stomach and try to breathe in a way that your hand rises and falls on your belly with your breathing.  Focus on the present moment. This can help you take your mind off of any intrusive thoughts that are preventing you from falling asleep. Focus on the feeling of the sheets against your legs, the temperature of the room, any noises coming from outside, and the smell of your sheets or bed. Hyper-focusing on the present moment can help lull you to sleep.  Tensing your toes can actually relieve a lot of tension. If you're trying to fall asleep but can't, try pulling your toes inward, holding for a count of ten, and then releasing them and counting to ten again. Repeat 10 times. If you've been trying to fall asleep for a while and can't, it's best to leave the room and do something else for a bit. Reading a book, listening to soothing music, and other calming activities can help lull you to sleep. You should associate your room primarily with sleep, so make sure you go to the living room or somewhere else in your home and only return to your bed if you start feeling sleepy.  Remember to keep the lighting dim and not do anything too stimulating. If you read a book, don't choose a page-turning suspense novel. Try a biography or something a little less exciting. . If you're having trouble sleeping because you can't stop thinking about everything that's on your plate for tomorrow, make a to-do list. This can get distracting thoughts out of your head. Write down everything you need to do tomorrow on a piece of paper. Avoid using your smartphone, as the light from the screen will interfere with the production of melatonin, a hormone that helps you fall asleep. Purging distracting thoughts can help you fall asleep easier. Your room can have a dramatic effect on your ability to...

Summary in Hindi:

एक रिलैक्सिंग एक्टिविटी की प्रैक्टिस करें: कमरे से बाहर आ जाएँ और कोई दूसरा काम करें: एक लिस्ट बनायें: ध्यान दें कि आपका बेडरूम नींद लाने के लिए उचित हो: बॉडी स्कैन मैडिटेशन आजमायें: केमोमाईल टी या गर्म दूध पियें: गर्म पानी से नहायें या शावर लें: वाइट नॉइज़ मशीन लें: मैग्नीशियम लें:


Article in English: If you find yourself thinking about that special person more than you think about anything else, you most likely have a crush.  Perhaps you are at dinner with your family but you aren’t paying attention to the conversation because you are wondering what your crush is doing. Maybe you’re hanging out with your friends but secretly you wish that you were hanging out with your crush. When you are going to sleep at night, do you think about what it would be like to kiss your crush goodnight? Do you find yourself bringing that person up in conversation with your friends all the time? A major sign that you have a crush is when your friends tell you that you talk about that specific person all the time. If you feel comfortable doing so, it would be a good idea to talk to your best friends about thinking that you might have a crush on someone. They can help you figure your feelings out and might have some ideas about how to get to know your crush better. Be careful who you talk to about having a crush. Don’t just go blabbing to any random friend about your crush. If you do that, someone might tell your crush and then you might get embarrassed. Only tell your best friends--the friends you can trust the most. Do you have any habits or patterns you have gotten rid of or changed in the hopes of getting your crush’s attention?  Do you walk by their locker a million times in the hopes of seeing your crush? Have you changed the path you take to class because you know he/she walks that way? You have taken a new and deep interest in a subject that you know your crush is interested in, like photography or rock climbing. Often, when you have a crush, you will feel excited when your crush gets brought up in conversation. If someone mentions your crush in passing do you: Feel excited? Suddenly get that feeling like a bunch of butterflies are flying around your stomach? Feel like your heart might leap out of your chest? Blush and giggle? Get tongue-tied and flustered? If any of these things happen, you have a crush on someone....

Summary in Hindi:

तय करें, कि आप जो सोचते हैं, वो क्रश ही है: ध्यान दें कि आप अपने क्रश के बारे में कितना ज्यादा बात करते हैं: इस बात पर विचार करें, कि आपने अपने क्रश के चक्कर में अपनी जिंदगी में कुछ बदलाव किये हैं या नहीं: जब कभी भी कोई चर्चा के बीच में आपके क्रश की बात छेड़ता है, तो आपकी प्रतिक्रिया पर ध्यान दें: अपने सपनों की ओर ध्यान दें: ध्यान दें यदि कुछ चीजें आपको आपके संभावित क्रश की याद दिलाती हों: इस लेख को पढ़ते वक़्त अपने विचारों के बारे में सोचें:


Article in English: If you go in unprepared, then of course you're going to have problems. Acknowledge that you have issues with lust and then prepare yourself when you know you will be going anywhere with temptations. Preparing yourself mentally and having a game plan is half the battle. When you go somewhere where temptation is strong, follow the practice of bouncing your eyes. This means that if you see something that can cause lust, immediately find something else to look at. This is a very handy practice and can help a lot. Another thing you can try is to focus on doing something you enjoy. This is a great trick for when you're having lustful thoughts at home or in other areas where your temptation is within yourself and not from an outside cause. Having an activity which is mobile is especially helpful, since these thoughts can occur at any time.  Consider learning decorative braiding, or other creative hobbies which are easy to do anywhere. You can also challenge yourself to memorize as much holy text as possible. Another method would be to  volunteer. This is an activity which can not only distract you but it can also help you do God's work. Another way to distract yourself would be to recite, either aloud or in your own head, any verse you know. This can remind you of God's love and help you keep his laws. The best way to avoid lust is to remove the causes of your temptation. For many people the main cause of temptation is pornography. If you find that you can't focus on the important parts of life and your pornography collection is building up like the pyramids in Egypt, it may be time to take a break. Set up a filter on your computer to keep you from looking at the images.

Summary in Hindi:

तैयारी रखें: अपनी आँखों को इधर-उधर घुमाने की आदत बनायें: किसी शौक पर फोकस करें: कोई ऐसा छंद जो आपने याद कर रखा हो उसे बोलकर प्रार्थना करें: जिन चीजों के कारण आप कामातुर महसूस करते हों उनसे दूर रहें:


Article in English: If you go to a sports game, a concert, or a bar in hopes of meeting someone in person, be bold. If approaching someone you're interested in isn't really your style, you can still make yourself look approachable and inviting.  If you see someone you’re interested in, but you can’t come up with a pickup line or a conversation starter, buy a drink for them and ask the bartender to tell them it’s from you. It’s hard to go wrong with a simple, kind gesture.  Make eye contact, smile, and raise your eyebrows – you just might make a connection from across the room. A lot of people who swear they hate dating probably only hate small talk. However, if you establish common ground through casual chatting, you’ll be able to discuss more serious topics, and the overall conversation will flow a lot more smoothly.  Ask broad, open-ended questions. Something like "So what got you interested in rock-climbing?" is a lot better than "Are you interested in rock-climbing?" If you meet in person, talk about where you are and what you're doing there. If you happen to meet someone playing beach volleyball, say something like: "Wow, you're really good. I'll know where to come in the future if I want my butt kicked. Do you play here often?" Relate to what the other person said. If they gripe about getting to work and you, too, have a difficult commute, express your shared frustration and tell them why you hate driving (or taking the bus or train). Nervous mistakes are simply a part of dating. You might trip over your words and say something you think is utterly stupid, or make an embarrassing typo while messaging on a dating app. Instead of taking yourself too seriously and letting the awkward moment get to you, try making a joke at your own expense. Luckily, some people think it's cute if their date is a little nervous. Don't go out with anyone who shows mild interest in you. People who are more discriminating tend to be seen as more desirable, and having standards shows that you value yourself and your time.  On the other hand, if...

Summary in Hindi:

सोशल माहौल में इंट्रेस्ट दिखाएँ और अपने कॉन्फ़िडेंस को पेश करें: जब भी आप उससे मिलें या ऑनलाइन बात करें, तब एक अच्छी छोटी बात करें: खुद को बहुत ज्यादा भी सीरियसली न लें: जब अपनी होने वाली डेट्स की तलाश करने की कोशिश में हों – तब सिलेक्टिव – लेकिन रीज़नेबल या सही तरीके से भी सोचें: सम्मान के साथ पेश आएँ, फिर चाहे आप उनमें इंट्रेस्टेड न भी हों: अगर आपको लगता है कि वो सच में पसंद करेंगे, तो उस इंसान से डेट पर चलने का पूछें:


Article in English: If you have a PIN number on your SIM card as an extra security measure, you'll need to type the PIN number in each time you turn on your phone. Otherwise, the PUK code is needed only if you enter the SIM card pin code wrong too many times.  A message will appear on your phone saying your PUK is locked.  At this point, you will need to enter your PUK code or you won't be able to access the phone. If you also enter the PUK code wrong 3 times, the SIM card will be locked. If you enter the wrong PUK code 10 times or more, then you will need a new SIM card. Some phones call this a PUC code instead, but it’s the same thing. The code is 8 digits long. A PUK code (personal unlocking key) is a key that is used to protect your mobile SIM card. Keep in mind that the PUK code is unique to your SIM card.  There are a few other reasons why you might want to know your PUK code; the most common is if you're moving from one network service provider to another but want to keep the same mobile number. Working out your PUK code is normally very simple although it can vary depending on who your current provider is. Make sure you write it down somewhere so that you don't forget it once you get it, and also be aware that some service providers limit the length of time the PUK code will be active. A PUK is a second level of security on a SIM card. The PUK code is unique to the SIM inside the phone and not the phone itself. The PUK is kept by the network operator.

Summary in Hindi:

जानिए कि आपको इसे कब इस्तेमाल करने कि जरूरत है: समझिए कि पीयूके कोड कैसे काम करता है:


Article in English: If you have a Roku streaming device connected to your TV, you can use it to stream movies and other content from Netflix. When your Roku starts up, it’ll bring you right to the home screen. If you don’t Netflix, here’s how to enable it:  Select Streaming Channels (or the “Channel Store” if you have Roku 1) from the left menu. Select “Movies & TV.” Choose Netflix, and then select “Add Channel.” Roku recommends you sign up for a Netflix account by visiting www.netflix.com in a web browser. Follow the steps in Signing Up on the Web before continuing with this method. Now that you’ve created an account, select “Sign In” (most models of Roku) and enter your new username and password. Once you sign in, you’ll have access to unlimited movies and television. If you’re using a Roku 1, follow these steps:  Opening Netflix will bring you to a screen that says “Are You a Member of Netflix?” Select “Yes” to reveal an access code. Go to your computer and visit www.netflix.com/activate in a web browser. Enter the activation code on this screen. When you return to the Roku, you’ll be able to watch unlimited Netflix.

Summary in Hindi:

रोकू के होम स्क्रीन पर जाइए: होम स्क्रीन पर “Netflix” चुन लीजिये: नेट्फ़्लिक्स अकाउंट के लिए साइन अप करिए: अपने रोकू पर नेट्फ़्लिक्स में लॉग इन करिए:


Article in English: If you have a butter churn, churn the handle for approximately 5 to 10 minutes. Churning is very easy and efficient with a well-built butter churn.  If you have an electric mixer, use the whisk attachment and start it on low to prevent spatter. Otherwise, seal the cream in a Mason jar and shake it. Mixing typically takes 3 to 10 minutes, while shaking takes roughly 10 to 20 minutes.  To speed up the shaking method, drop a small, clean, glass marble into the jar before shaking. If your mixer only has one speed setting, cover the bowl with plastic wrap to catch spray. The cream will go through several stages as you mix it:  Frothy or slightly thick cream. Soft peaks. Raising the mixer will leave a standing peak with a drooping tip. You can now increase the speed of the mixer. Whipped cream, forming stiff peaks. The cream will start to look granular, and become very pale yellow. Reduce speed again before liquid appears, to prevent spatter. Break down: Finally, the cream will suddenly separate into butter and buttermilk. Continue to mix the butter and pour off more liquid as it appears. Stop churning once the solid looks and tastes like butter, or when almost no more liquid is coming out. If any buttermilk remains with the butter, it will spoil very quickly, so this needs to be done unless you eat the butter within 24 hours.  Pour ice water or chilled water into the butter. Knead it with a clean hand, or use a wooden spoon to press the butter. Pour out the ice water through a strainer. Repeat until the water is mostly clear. This takes at least three washings, and sometimes several more. Use your hands and the back of the spoon to press any water remaining in the butter. Strain this out of the butter. Add sea salt to taste if you prefer salted butter; try ¼ tsp (1.25 mL) per ½ cup (120 mL) butter. Homemade butter is delicious by itself, but you can try all kinds of additions for variety. Consider dried herbs or finely minced garlic. You can even make a sweet spread by mixing in honey until smooth. Be aware that...

Summary in Hindi:

क्रीम को चर्न या शेक करें या मथें: क्रीम में बदलने वाली कंसिस्टेन्सी के ऊपर नजर रखें: बटरमिल्क को एक दूसरे कंटेनर में डाल दें और उसे किसी दूसरी रेसिपी में इस्तेमाल करने के लिए बचाकर रख लें: बटर को ठंडे पानी से धो लें: बचे हुए लिक्विड को दबाकर निकाल दें: नमक या और दूसरे इंग्रेडिएंट्स मिलाएँ (वैकल्पिक): रेफ्रीजरेटर में या फ्रीजर में स्टोर करें:


Article in English: If you have a chair that is the right size to stretch the elastic, that will work perfectly. If you don’t have a chair that’s the right size, you can try using the side of a small table, an empty drawer, or an empty poster frame. If you can, line up the sides with the side of the chair. This will help stretch the elastic evenly. Let your elastic sit, being stretched, for 24 hours. If the desired size still isn’t reached, put the elastic back in the stretched position and leave it for several days. Leave it in a warm place to help the elastic band stretch.

Summary in Hindi:

एक कुर्सी ढूँढें: अपने इलास्टिक वाले कपड़े को कुर्सी पर खींच कर लगायें: इसे ऐसा ही बने रहने दें:


Article in English: If you have a clear path for what you want in life, you may be less likely to be swayed by temptations that will hurt you in the long run. Write down the major things you want out of life: Is it a good career? Having a family of your own one day? Becoming financially wealthy?  You don't have to lay out very detailed steps for achieving these goals as part of this exercise; instead, remember to keep your overarching goals in mind so you stay on track in your life. To form personal goals, it is important not to set the bar too high or else you will fail and this can kill your motivation. Instead, set some big goals (e.g., learn how to code software), but break those bigger more distal goals into smaller more achievable goals (e.g., read 1 chapter of a software coding book every week). In this way you can see tangible amounts of progress as you work toward accomplishing your more distal goals. Negative feelings can reduce self-control and make it more difficult for you to control your mind. One way to counteract negative feelings is, simply, to smile. Although the idea that feeling happy causes you to smile is more intuitive, the facial feedback hypothesis suggests that smiling can actually cause you to feel happiness. Research shows that spending on others can increase happiness and well-being. Happiness and well-being can increase your self-image and reduce negative feelings that make self-control more difficult. Exactly how you spend your time or money on others isn't that important. What matters is that you and those you are helping find it valuable. One way to control your mind is to make it more difficult for it to get what it wants. This extra effort will make it so that part of your mind is less likely to win out and influence your behavior. For example, if you want to control the part of your mind that wants to watch TV when a part of you wants to cut down on your TV watching time, you could put your remote control in a difficult to reach spot.  Another example is that if you keep hitting the snooze...

Summary in Hindi:

अपनी लाइफ के लिए एक प्लान तैयार करें: अगर आपकी इच्छा न हो, तब भी मुस्कुराएँ: दूसरों के ऊपर आपका समय या पैसा खर्च करें: खुद अपने लिए बाधाएं तैयार करें: आपके द्वारा खुद पर काबू पाने के सफल प्रयास की तारीफ करें: खुद को काबू करने के असफल प्रयासों के लिए अपने आपको दंड भी दें: स्ट्रेस कम करें:


Article in English: If you have a cold sore, prop a few pillows behind your head at bedtime to let gravity help the blisters drain. Otherwise, fluid may settle in sore during the night. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. Choose a pillow that will keep the neck aligned with the chest and lower back. Exercising several times a week or—even better—every day can help boost your immune system, thereby reducing the risk of recurring outbreaks of cold sores. Even mild to moderate exercises such as walking, yoga, and stretching have incredible general benefits, in addition to reducing the recovery period and alleviating your cold sore symptoms.  Regular exercise also reduces the risk of infection over the long term besides elevating your mood to decrease stress levels. A daily 30 to 45-minute workout with moderate intensity exercises, such as brisk walking, jogging, and swimming, is recommended. Consider consulting with a physician to help you come up with a personalized exercise plan. Moderate sun exposure is beneficial for your immune system due to the increased production of vitamin D. However, one of the most common triggers of cold sores is sunlight, so regularly using sunblock and a lip balm with an SPF (sun protection factor) when you head outside can help reduce the risk of cold sore breakouts. To protect your skin from sun damage, use a non-comedogenic sunscreen with a minimum SPF of 30. Some chemicals in sunscreens may cause allergies, so it's best to consult with a dermatologist to find the sunscreen that’s right for you. Cold sore breakouts can increase stress and cause low self-esteem, anxiety, and depression. By the same token, stress weakens our immune system and thus makes us more susceptible to developing viral infections, including herpes simplex. Some ways to manage stress include:  Try journalling. Set aside time to write down your thoughts...

Summary in Hindi:

सही ढंग से सोएँ: नियमित एक्सर्साइज़ करें: सनब्लॉक और लिप बाम का इस्तेमाल करें: अपने स्ट्रेस को मैनेज करें: किस करने से और ओरल सेक्स से दूर रहें:


Article in English: If you have a computer or smartphone, you have many useful calorie-counting tools at your fingertips. Resources like the USDA’s Food Composition Database or WebMD’s Food Calorie Calculator archive the nutrition facts for virtually every food imaginable and make them easy to view with the touch of a button.  Non-packaged items, like fresh fruits and vegetables and prepared meals in restaurants, don’t give you the benefit of being able to review the relevant nutrition facts. An online calorie counter can come in handy when you want to know more about what’s in these foods. Some calorie counters only offer the number of calories and recommended serving sizes of the foods you look up. Others may also give you their macronutrient values. As an alternative to online tools, there are also traditional publications that document the nutritional value of common food items. Bring your guidebook with you when you eat out or go grocery shopping to get a sense of how various foods are being used in your body.  A few of the most popular food composition guides include “The Complete Book of Food Counts” by Corinne T. Netzer, “Nutritive Value of Foods,” by Susan E. Gebhardt, and the USDA’s “Handbook of the Nutritional Value of Foods in Common Units.” Some guidebooks even report the nutritional value of menu selections at well-known restaurants. If you’re ever wanted to know how many calories are in a Bloomin’ Onion from Outback Steakhouse, now’s your chance! Type in the name of the item or flip through your food composition guidebook until you find the correct listing. There, you’ll see the calorie count for the USDA recommended serving size, along with other info like the values of the major macronutrients and recommended daily values (DV).  Be sure to specify the exact serving size of the item you’re researching. Serving sizes are most often measured in cups, ounces, or grams.  The items in a food composition guide may be listed alphabetically or grouped into sections by category (such as fruits, vegetables, meats, bread...

Summary in Hindi:

न्यूट्रीशनल जानकारी जल्दी से पता करने के लिए ऑनलाइन कैलोरी कैलकुलेटर का उपयोग करें: आप घूमते समय एक फूड कंपोनेंट गाइडबुक ले जाएँ: फूड या कंपोनेट को खोजें: घर के बने फूड के लिए कंपोनेंट्स को अलग से देखें: एक जैसे फूड के बीच न्यूट्रीशन के अंतर पर ध्यान दें:


Article in English: If you have a decent camera and know how to compose an image, try taking stock photos and selling them online. They don’t usually make much per sale, but remember that you're also developing a useful skill and a relaxing hobby.  Plus, if you put a lot of time and practice into it, you can actually end up making quite a round sum of money. There are a number of stock photo agencies that purchase photos online, so don’t give up if you’re rejected from the first place you go.  Companies like Shutterstock, Dreamstime, and iStock are some of the biggest buyers, but you could also check out boutique agencies once you get good. If you have a smartphone, you can find a number of apps that hook you up with local businesses or people who need small tasks done for paid compensation.  Not all the tasks pay very well, but they’re usually easy—for example, a business or marketing research company might pay you to take a picture of yourself at a certain establishment—and you can look at it like a kind of adventure or scavenger hunt. GigWalk, WeReward, and CheckPoints are some examples of this kind of app, but there are many more out there, so browse around and experiment with different ones!  Just make sure that the program accepts teens before signing up. Marketing research is very important for big businesses, and paid survey sites are one of the many ways firms complete this research.  Most of the surveys are quick and painless, and you can do them from the comfort of your own home.  Take some time to search for a reliable site—or sites—that doesn’t require a registration fee and accepts teen participants.  Filling out surveys isn’t the most lucrative online earner—the average wage surveys is $7.00-$8.00 an hour but it’s easy and stable work. You can also participate in paid marketing research focus groups.  Unlike online surveys, these focus groups meet in person and pay between $50.00 and $150.00 an hour.  Websites like SwagBucks, SurveyJunkie, or SurveySavvy offer money per survey, rather than after a set amount. The...

Summary in Hindi:

स्टॉक फ़ोटोज़ बेचें: ऐसे एप्स की तलाश करें, जो काम करने के लिए आपको पे कर सकें: ऑनलाइन सर्वे करें: एक यूट्यूब (YouTube) चैनल स्टार्ट कर लें: लोकल स्टडीज़ में पार्टीसिपेट करें:


Article in English: If you have a decent kitchen scale, place the gold on it. Otherwise, jewelers and appraisers often can do it for you for free. Call around to different jewelry or appraisal stores to see which ones offer this service. Make sure you get the weight in grams rather than ounces. You need the weight in grams to use in a calculation later. If the weight is in ounces, you won’t get an accurate result. Choose a cylinder that is big enough to hold the gold. It needs to have measurement markings in milliliters (mL) or cubic centimeters (cc). If you don’t have a regular graduated cylinder, you could try using a kitchen measuring cup.  Vials with frequent millimeter markings on the side are useful for getting a more accurate measurement during the test. The amount of water you use doesn’t matter that much as long as you leave plenty of space for the gold. If you fill the vial to the top, dropping the gold into it causes the water to spill. Look at the markings on the cylinder, then record the water level. This measurement is very important for the test, so write it down. Make sure you have the vial on a flat, level surface in order to get as accurate a reading as possible. Keep in mind that it doesn’t matter if your vial is marked in milliliters or cubic centimeters. They are the same measurement, so either unit can be used in the test. Gently lower the gold into the cylinder to avoid losing any of the water. Let go of it right above the water to prevent splashing or getting your fingers wet. Then, read the markings again to get the second measurement. Write the second measurement down on a piece of paper. Note that this is the second measurement, not the initial one. Perform a simple calculation to figure out how much water the gold displaced. Subtract the initial measurement, the smaller number, from the final measurement. This gives you an answer in milliliters or cubic centimeters, depending on what measurement your vial lists. For example, if you started with 17 mL (0.57  fl oz) of water that rose to 18 mL...

Summary in Hindi:

आपकी ज्वेलरी को तौलें: एक ग्रेजुएटेड सिलिन्डर को आधा पानी से भर लें: सिलिन्डर के शुरुआती वॉटर लेवल को रीड करें: सोने को शीशी में डाल दें और फिर पानी के नए लेवल को रिकॉर्ड करें: पानी के लेवल के अंतर को निकालने के लिए मेजरमेंट्स को एक-दूसरे से घटा लें: गोल्ड के वजन को पानी के लेवल के अंतर से डिवाइड कर लें:


Article in English: If you have a favorite joke that never fails to make people laugh, try texting that to the person in question. If you aren't sure what to send, run an internet search using keywords like "funny jokes you can text" or "text humor." Look for jokes about things they like, such as animals or movies, or that mesh with their favorite type of humor, like puns. There are no shortage of hilarious memes out there! You can Google something general like "memes to make your friends laugh" and scroll through the results. If you know the person really loves something in particular, try zeroing in on that specifically.  For example, if the person is a huge Game of Thrones fan, run a Google image search to find related memes that will surely crack them up. Use one of the many meme generators online, like the Laughing Goat generator, to create something unique and specific.  You can also create a meme yourself and send that to them. Snap a picture of yourself making a ridiculous face or create a brief video of yourself reciting a silly monologue and text that to them. If you want to get more creative, experiment with Snapchat filters. You can also check out free image editor apps, like Make Me Bald and LOL Booth FX, that can help you generate something hilarious. Try out one of the many apps that allow you to turn yourself into an emoji, and then text them a few silly versions of yourself. There are some really funny GIFs out there! Try searching GIF libraries for something that relates to their situation. Or search for GIFs that showcase their favorite characters from TV shows and movies.  A great library for GIFs is GIPHY. Find the app in your phone’s app store, download it, and then attach the GIFs directly to text messages. If you don't want to download the app, check out their user-friendly mobile website.  You can also make your very own GIF. GIPHY offers this feature, or you can try another app to create a custom GIF. This silly texting game can be distracting and a lot of fun! Shoot them a text letting them know that...

Summary in Hindi:

उन्हें एक अच्छा सा जोक लिखकर भेजें: उन्हें सारे मजेदार मीम्स भेज डालें: अपनी खुद की कोई सिली फोटो या वीडियो भेजें: उन्हें हँसाने के लिए एक परफेक्ट जीआईएफ (GIF) की तलाश करें: उन्हें एक इमोजी के मुक़ाबले की चुनौती दें: एक फनी ईकार्ड (eCard) से उन्हें हँसाएँ:


Article in English: If you have a friend or family member who is distressed about unfinished business with someone who has passed away, offer to use your abilities to help him or her.  During the séance or trance period, note that as a medium you should not ask too many questions of the person you are helping. A good medium never asks the client to tell them the name of the deceased or any details; otherwise, it is not a valid reading. It is up to you to validate the deceased loved one's name, occupation in life, birth date, physical description, how they passed, and so on. Remember that doing a psychic reading is a big responsibility. It can be a very emotional process for all parties involved. It is possible to have a very successful career as a psychic medium once you're confident in your abilities. Build a website to advertise your services. Set up a room in your house or rent a space to be used for the purpose of holding sessions with clients.  Be sure to incorporate your small business according to the laws where you live. Talk to other mediums about the business models that have worked for them, including how much they charge for each reading. Participate in psychic fairs and conferences. Print business cards and pass them out at psychic fairs and conferences, or sign up to set up your own table.

Summary in Hindi:

प्रियजनों के साथ संचार करने के लिए किसी के साथ काम करने का प्रस्ताव रखें : मनौवैज्ञानिक माध्यम के रूप में व्यापार शुरू करने पर विचार करें :


Article in English: If you have a hookworm infection, the first symptom you will notice is generally that your skin is itchier than normal. The itching begins with the hookworm larvae enter your skin. You may also notice the skin swelling and becoming red in the area where the itching sensation is the worst. This is also caused by the larvae entering your skin. People commonly feel hookworm itch in their hands and feet. When the hookworm enters your intestines, it can aggravate your intestines, leading to nausea and diarrhea. The hookworm can also release toxins that disrupt your digestive system. The nausea may occur with or without vomiting. Look for blood in your stool. The blood could be red or black. Hookworms can cause your colon to become inflamed. They can also irritate the lining of your intestine, which is comprised of the colon, cecum and rectum. When this occurs you might experience cramps in your abdomen. This symptom only occurs in severe hookworm infections. Hookworms feed directly on their hosts blood, which can lead to their host becoming iron deficient. Signs that you are iron deficient include:  Extreme fatigue and overall weakness. Pale skin and eyes. Chest pain and headache. Shortness of breath.

Summary in Hindi:

जब आपकी स्किन में खुजली हो कर रैश पड़ जाए तो इस बात पर ध्यान दें: अगर जी मचलाना या दस्त महसूस हों तो उस पर ध्यान दें: अगर आपको पेट में दर्द है तो उस पर ध्यान दें: ये ध्यान दें की कहीं आपको आयरन की कमी तो नहीं हो गयी है:


Article in English: If you have a laptop which has at least one video output slot (e.g., an HDMI port or a VGA port), you can usually use an external monitor in conjunction with the video port. While a few Windows laptops might not support dual monitors, all Apple MacBook computers do—if you have a Mac laptop, feel free to skip ahead to connecting your second monitor. Depending on your computer's graphics card and motherboard, you may not be able to run a second monitor at the same time as your first. Again, if you're using an Apple iMac desktop unit, you can use dual monitors. Most computers have at least two ports for video output, meaning that you'll usually be able to connect a second monitor; however, if the two (or more) ports aren't level with each other, they're most likely not part of the same graphics card and thus not able to be used for dual monitors.  For example, if you see two horizontal HDMI ports next to (or on top of) each other, your computer's graphics card probably supports dual monitors. This goes for different outputs as well (e.g., a VGA output next to an HDMI output). Desktop Windows computers normally have these ports on the back of the computer case. If you only see one video output on a desktop computer, your computer's graphics card only supports one monitor at a time. Laptops which have one video output port can usually support multiple monitors. Virtually all modern computers' motherboards support multiple monitors, but older machines may not. You can check your motherboard for dual monitor support by doing the following:   Find your motherboard's name. Look up your motherboard's name in a search engine (e.g., Google). Select a search result which lists your motherboard's features. Look for a "Multi-Display", "Multi-Monitor", or "Dual Display" feature.

Summary in Hindi:

ये बात जान लें कि ज़्यादातर लैपटॉप ड्यूअल मॉनिटर्स सपोर्ट कर सकते हैं: इस बात को समझें कि सभी डेस्कटॉप कम्प्यूटर्स ड्यूअल मॉनिटर्स को सपोर्ट नहीं करते हैं: आपके कंप्यूटर के वीडियो आउटपुट पोर्ट्स को चेक करें: पता करें कि आपका मदरबोर्ड ड्यूअल मॉनिटर्स को सपोर्ट करता है या नहीं:


Article in English: If you have a large forehead and want to try concealing it a bit, bangs are your best bet. Choose thick, straight across bangs if your face is heart- or oval-shaped. Round- and square-shaped faces look best with side-swept bangs. If you don’t like your nose for any reason, you can draw attention to your eyes instead with a deep side-part. Side-parts also create an illusion of length for your face, and they tend to draw attention toward your forehead and chin and away from your face’s center. Small eyes, noses, and mouths may get drowned out in long, layered tresses. If your facial features are on the smaller side, consider wearing your hair short. Pixie cuts and chin-length bobs draw lots of attention to your features and help them to look more proportioned. Men with small features should try keeping their hair clipped short and avoiding too much facial hair, or their features may be overpowered by lots of hair. If your neck is on the longer side and you’d like to hide it a little, simply grow your hair long. Wear it straight or in waves to draw attention away from the length of your neck. If you currently have shorter hair, it can take a few months to grow longer tresses. To add some extra length while you grow your hair, use clip-in extensions. You could even consider getting wigs to try some different styles.

Summary in Hindi:

अपने बड़े माथे को बैंग्स से खूबसूसरत बनाएँ: साइड-पार्ट के जरिए अपनी नाक से सारा ध्यान दूर ले जाएँ: अगर आपके फीचर्स छोटे हैं, तो एक पिक्सी कट कराएं: लंबी गर्दन को लंबे बालों से छिपा लें:


Article in English: If you have a large number of players, you can form four teams, but the game is more fun with fewer teams and more players on each team. Select one person to be your picturist for the first word. The picturist is the person who attempts to illustrate the word using the pencil and paper. Everyone else on the team will try to guess the word that the picturist draws.  Players on the team will take turns acting as the picturist. If you only have three players, one person must be designated to draw for both teams during the entire game. Each team gets a category card, a pad of paper and a pencil. The category card explains the meanings of the category abbreviations that you see on the playing board and word cards.  The different categories are (P) for person, place or animal; (O) for object; (A) for action, such as an event; (D) for difficult words; and (AP) for all play. If you prefer, you can draw on a dry-erase board and marker instead of pencil and paper. Place the game board and deck of word cards in the center of the group. Place a playing piece on the starting square of the Pictionary game board to represent each team. Since the starting space is labeled (P), each team will draw the person, place or animal category first. Some people like to set special rules before starting a game in order to prevent any disputes later in the game. Talk to the other players about any house rules that you want to set before you start the game. For example, how picky will you be about words that other players call out? If a player calls out “baseball” and the word is “ball”, will that count or does the player need to say the exact word?

Summary in Hindi:

खिलाडियों को दो टीम में बाँट लें: हर टीम को खेलने के लिए सही सामग्री दें: गेम को सेट अप करें: ये देख लें की क्या आप कोई अलग नियम का पालन करना चाहते हैं:


Article in English: If you have a long night of studying ahead of you, make a plan for the day. Aim to work for 30-60 minute periods with 5-10 minute breaks in between. Your brain needs the break to recharge. It's not laziness – it's letting your brain synthesize the information. Try to switch subjects every hour or so, too, to prevent yourself from getting bored and saturating your mind. Too much of one subject and your brain will start going on autopilot. A new subject will wake up your mind and your motivation. Sometimes it's hard to study because the real world keeps creeping into our minds, good or bad. We feel like we don't have control over our thoughts, but we do. Tell yourself that you'll think about that problem or that girl or boy when you're finished. You'll feel a bit of solace knowing you'll get to it eventually. And when the time comes, the urge may have actually passed.  If you start to feel your mind wander, stop it dead in its tracks. Take a second to shake it off, and then resume with the material. You are the ringleader of your thoughts. You started them, and you can stop them, too! Keep pen and paper besides you and write down everything that comes to your mind during your study sessions. Do or think about those things once you're having a pause. Let's say you just got done reading 20 pages of a textbook. The last thing you should do is jump into is 20 pages of the next textbook. Instead, do a quiz with some flashcards. Make a few charts to help you remember those economics stats. Listen to those French tapes. Do some studying that involves different skills and different sections of your brain. Point blank, you'll be less bored. And it'll be easier for your brain to process, too. Switching up what skills you're using helps you brain process the information faster and hold onto it. The time will go faster and you'll remember it better? Check and check. Sometimes we need a little pick-me-up to keep ourselves going. If the good grades aren't enough of a reward, create something else to keep you concentrated on...

Summary in Hindi:

एक समय-सारणी (timetable) बनाइए: दूसरी चीजों के बारे में चिंता करने के लिए कोई अलग समय रख लीजिए: निर्धारित करें कि आप कैसे सीखना चाहते हैं: स्वयं अपने को इनाम दीजिए: यदि आवश्यक हो, तो पीछे हट जाइए: पढ़ना अधिक सक्रिय बनाइए: वर्णन किए गए विचारों, चरित्रों, कथा-वस्तुओं और घटनाओं पर नोट बनाइए: इंटरनेट पर संपर्क कीजिए, और तब अपना अवकाश समाप्त होते ही सीधे वापस आ जाइए:


Article in English: If you have a lot of mucus in your throat, hydration can help. Liquid can help soften mucus, making it easier to expel from the body.  Avoid cold beverages whenever possible. Instead, opt for room temperature water or warm beverages, such as coffee, and tea. Try to drink about eight glasses of water daily. If you're struggling with a sore throat, you may want to increase your water intake slightly. Seltzer water may help with a scratchy throat.  Try to stay away from fruit juices and soda, which are acidic. The added sugar can cause additional throat irritation. If you want something other than water to drink, go for sports drinks or fresh squeezed juices that use only natural sugar.  There is a belief that milk and dairy products increase phlegm production, but there is no scientific evidence that this is true. They may cause the phlegm to be thicker and more irritating to your throat, but frozen dairy products can also be soothing and a good source of calories when you may not be eating because it is difficult to swallow. Honey and lemon both help soothe the throat. Try adding a squeeze of lemon juice and a teaspoon of honey to a glass of ice water or tea. Not only can this help clear phlegm, it may also ease any pain or irritation you are experiencing. Spicy foods can sometimes result in phlegm loosening. This can make it easier to remove via blowing your nose, coughing, and sneezing. Chile, peppers, wasabi, horseradish, and other spicy foods can help clear your throat. Some people find herbal teas help soothe the throat. Try a variety of teas and see if you notice any effect on your throat.  Chamomile, ginger, and lemon teas are most frequently cited as helping with congestion.  Some people find green tea is soothing for your throat. Try adding honey or lemon to green tea for added effect. Certain foods are good for the voice and help promote a clear throat. Whole grains, fruit, and vegetables contain vitamins A, E, and C which help keep the throat free of mucus. If you have a sore or strained throat, try...

Summary in Hindi:

हाइड्रेटेड रहे: शहद और नींबू लें: मसालेदार खाना खाएं: हर्बल टी का सेवन करें: अपनी आवाज़ फिर पाने के लिए हेल्दी फूड्स खाएं:


Article in English: If you have a pair of swimmer's goggles or chemistry goggles that fit your face, this is one of your best bets. No onion air will be getting in there! But if they don't fit your face, you're just cutting an onion with weird glasses on, crying all the while. Be wary of the one-size-fits-all onion goggles you can find online. The odds of them fitting aren't 100%. And if you have glasses? You're better off with a different method. an, or window. This is so that the gas is pulled away from your eyes. Get to chopping on your stove and use the vent (be sure to blast it at full power) that comes up above. Or just get next to an open window or get outside and enjoy the breeze.

Summary in Hindi:

आप एक मुखौटा या गैस टाइट चश्मे का प्रयोग भी कर सकते हैं: प्याज़ को एक धूआं हुड, पंखा, या खिड़की के पास काटें:


Article in English: If you have a room (or rooms) that are going unused in your house, consider furnishing them and renting them out to tenants. If you do so, be sure to abide by the laws that govern landlords in your local area with regards to rent levels, amenities, and the like. Doing this allows you to collect a sizable check every month without any work beyond preparing the room for occupancy.  The more private the room, the more you will be able to charge for rent. If you have a separate basement apartment with a kitchen and a bathroom, you will be able to charge much more than you would if you only have a spare bedroom. Only rent rooms to responsible, trustworthy tenants who will pay you on time and respect your property. It's a good idea to screen your tenants by performing background and credit checks, as well as asking them to provide a reference from a previous landlord and a copy of a recent pay stub. Services such as Airbnb can help connect you with travelers and others looking for short-term rentals. This can enable you to charge a significantly higher rate per night than if you rent the room by the month. There are tons of ways to make money on the internet nowadays, but most of them require at least a little bit of work. If you commit yourself to developing your brand, you might really hit it big.  Start a website or  blog. If your site becomes popular and gains a lot of traffic, you can make a lot of money by selling advertising space. If writing isn't your thing, you can also create video content. If you are knowledgeable about any topic whatsoever, you can try selling informative content, like ebooks, webinars, or instructional videos. Whether you can teach people about mathematics, juggling, or a foreign language, chances are you can think of something useful to share! If you're willing to do more traditional work, you can also make money online by freelance writing or becoming a virtual assistant. Try searching online for job boards that are devoted to freelance and/or telecommuting work. If you're willing...

Summary in Hindi:

अपने घर में एक कमरा किराए पर दें: ऑनलाइन धन कमाएं: रॉयल्टी कमाएं: शॉर्ट-टर्म जॉब्स के लिए भुगतान पाएँ: वस्तुओं को बेचें: मांगें या भिक्षा लें:


Article in English: If you have a tapeworm infection, you may see the worms in the bathroom after a bowel action or on the inner part of your underwear. If you find tapeworms in either of these areas, contact a doctor right away. Tapeworms look like:  Small pieces of thread. Whitish color. If you are concerned that you have tapeworms, look at your eyes and skin in the mirror. Tapeworms can cause you to have an iron deficiency because they feed on your blood, which in turn lowers your blood levels. When your blood levels get reduced, you make notice that your skin and coloring of your eyes has become paler. Because tapeworms can lower your blood levels, you can also become anemic. Signs of anemia include an unusually rapid heartbeat, fatigue, shortness of breath, dizziness, and challenges with concentration. Tapeworms can obstruct the openings and tubes in your intestines, and in the intestinal wall. When your intestines become blocked, you can begin to feel abdominal pain, nausea, and vomiting. The abdominal pain is normally felt just above the stomach. Tapeworms can make invade and inflame the lining of your small intestine, which in turn stimulates the intestine’s lining to secrete fluid. When excess fluid is secreted, your body has a harder time absorbing the extra fluid, which can lead to you having diarrhea. This condition is very rare and generally only occurs in people who have been infected by fish tapeworms. Fish tapeworms consume so much vitamin B12 from your body that they can induce a condition known as megaloblastic anemia. The resulting low red blood cell count can cause:  Dizziness. Memory loss. Dementia.

Summary in Hindi:

अपने मल को टेपवर्म के लिए जांचें: ये देखिये की क्या आपकी आंखें और स्किन पेल (Pale) तो नहीं पड़ रही हैं: उलटी और जी मचलाने के साथ पेट दर्द की समस्या हो तो उसको नज़रंदाज़ नहीं करें: दस्त का ध्यान रखें: अगर चक्कर आयें तो उसका ध्यान रखें:


Article in English: If you have a top-loading machine, you can pour the vinegar directly into the drum, or you can add it to the fabric softener dispenser if you have a front-loading washer. The vinegar will help break up any detergent or minerals left behind by hard water, so your clothes will look brighter. The vinegar will also prevent this buildup in the first place, so it’s a great way to keep your clothes color-fast while they’re still new. Place your faded clothes into your washing machine, add laundry detergent, and turn on the machine. In many cases, soaking your clothes in vinegar then washing them is all it will take to get them looking brighter. Choose the cycle that’s appropriate for the clothes you’re brightening. For instance, if you’re washing items made from a delicate material like silk or lace, you’d want to use a gentle wash. For more durable fabrics like cotton or denim, a normal wash is fine. The vinegar will wash out of your clothing during the rinse cycle, so your laundry shouldn’t smell like vinegar when it comes out of the wash. You can either hang the clothes to dry or place them in the dryer, depending on the instructions on the care label or how you normally prefer to dry your clothes.  If a little of the smell does linger, either hang the item to dry outside or put a fabric softener sheet in the dryer. The smell should be gone by the time it's dry. If your clothes still look faded, the dye might have washed out, so you may need to dye the clothes instead.

Summary in Hindi:

आपके वॉशिंग मशीन में 1⁄2 कप (120 ml) व्हाइट विनेगर मिलाएँ: कपड़ों को नॉर्मल साइकिल पर ठंडे पानी से धो लें: अपने कपड़ों को हवा में सुखाएँ या फिर उन्हें ड्रायर में डाल दें:


Article in English: If you have a very new or high-end vehicle the key might not be replaced by anyone but the manufacturer or distributor. In this case, you may be able to get a discount through your warranty. Bring all your car’s information, a valid photo ID, and any other sets of keys you may have to the dealership. Hope for the best! Depending on the sophistication of your car key you may be able to have a new electronic key programmed by a locksmith. Many new car keys have a microchip in them to prevent duplication. However, if you have a key with a transponder in it you can probably get a new one at a locksmith for $50.00 - $120.00 depending on your car and your area.. Manufacturers started using transponders in the 1990’s – they are chips in the head of the key that communicate with the car. If the wrong key is in the ignition, the car will not start. Transponder keys are available at locksmiths, Search for ‘aftermarket electronic car keys’ on the Internet and you’ll find plenty of options for replacement electronic car keys. Oftentimes you’ll be able to get a new car key for 75 % less than what the dealer would charge you. But you still need to get it cut and programmed so be sure to check prices for that in your area before you purchase anything. This will cost you upwards of $200.  However, if you just want a key that you know will work and you want to get it quickly and easily this is not a bad option. Visit your local dealer – if it’s a Honda, go to a Honda dealership, if it's a Ford go to a Ford dealership, etc.. Sometimes you can program them to your specific car without a special technician. The instructions are usually included with the new key, but your owner’s manual will be very helpful in this situation. Depending on the car, reprogramming usually involves opening and closing the doors and/or turning lights and other electronics on and off. You press a series of buttons like a code, basically.

Summary in Hindi:

ये देखें की क्या की रिप्लेसमेंट आपकी वारंटी या कार इन्शुरन्स के तहत आता है: अपने स्थानीय लॉकस्मिथ के पास जायें: एक आफ्टरमार्किट रिप्लेसमेंट कार की खरीदें: अपने डीलर से नयी कीज़ लें: अपनी नयी की को कार के लिए प्रोग्राम करें:


Article in English: If you have a video file on your computer that you didn't get through iTunes or Apple TV (such as a DVD you ripped), you can use a cloud storage app to get the file onto your iPad. There are a variety of options, but iCloud Drive is an option that's already included with your iPad. Start by making sure iCloud Drive is enabled:  Open the Settings app. Tap your name at the top. Tap iCloud. Scroll down iCloud Drive, the white icon with a blue cloud. If the switch beside this option is green, iCloud Drive is already on. If it's gray or white, toggle the switch to the On position now. You can use your iCloud Drive storage to transfer large files, including movie files, between your computer and iPad. Start by visiting the iCloud website in any web browser.  If you don't have a video player on your iPad that plays a variety of video files, you may need to install one. One reliable option is VLC Media Player, which is available for free from the App Store. See How to Download and Install VLC Media Player to learn how. Make sure to use the same Apple ID you use to sign in to your iPad. It's a white icon with a blue cloud inside. For example, if you downloaded VLC media player, open it, then navigate to the video file. If you see an error that says you can't open the file, open your media player first, select the option to open a file,

Summary in Hindi:

अपने आईपैड पर आईक्लाउड ड्राइव एनेबल करिए: अपने कंप्यूटर पर https://www.icloud.com पर जाइए: अपने एप्पल आईडी से साइन इन करिए: iCloud Drive डाउनलोड की गई फ़ाइल को अपने मीडिया प्लेयर में खोलिए:


Article in English: If you have aches or a high temperature, your main two choices are acetaminophen (Tylenol) and NSAIDs (non-steroidal, anti-inflammatory drugs such as aspirin, ibuprofen, or naproxen). Avoid taking NSAIDs, if you have acid reflux or peptic ulcer disease. If you are already taking a NSAID for other issues, talk to your doctor before taking more. Do not take more than the prescribed amount, as indicated on the bottle. Too much of either medicine can lead to liver toxicity. You don't want to develop a worse condition while trying to fight off another. Congestion isn't the only nasty symptom you have to contend with during a cold - dry, itchy, or sore throats can be equally bothersome. An easy, natural way to deal with this is to gargle a salt solution. The water hydrates the throat, while the antiseptic properties in the salt help to fight infection. Make the solution by dissolving a teaspoon of salt in a glass of warm water. If the taste is too unpleasant for your liking, add a little baking soda to take the edge off the saltiness. Gargle this solution up to four times a day. Do not swallow. Elderberries are said to be a great natural immune booster, and are therefore very popular as a natural cold remedy. Elderberry contains flavonoids, which have antioxidant properties and may help prevent damage to the body’s cells. However, very few studies have been done in humans, so researchers don't know how effective elder may be. You can use elderberries in a number of ways:  Taking a spoonful of elderberry syrup every morning. This syrup can be found in most health food stores, or you can make your own. By adding a couple of drops of elderberry extract (also found in health food stores) to a glass of water or juice. Or by drinking elderberry tea - a hot beverage with elder flowers and peppermint leaves. Raw honey is an effective natural immune booster, which also contains anti-viral properties and soothes sore throats making it a primary ingredient in many natural cold remedies. You can eat a spoonful of the raw honey...

Summary in Hindi:

एक दर्दनिवारक या बुखार कम करने की दवा लें: गले की खराश से राहत पाने के लिए नमक के पानी से गरारे करें: एल्डरबेरी (elderberry) सिरप लें: एक चम्मच शहद लें: लहसुन खाएं: प्राकृतिक सप्लीमेंट ले:


Article in English: If you have acrylic nails, this will reduce the amount of surface area and make it easier for the acetone to loosen your nails. Trim your acrylic nails down to the level of your natural nails. Do not trim your natural nails yet! Wait until after you remove the fake nails to trim them. Use a shallow glass dish that is big enough to fit all of your fingertips into at 1 time. This size dish will likely have a 2 cup (480 mL) capacity. Fill the dish about halfway with pure acetone.  You can buy pure acetone in the nail supplies section of a drug or grocery store. You may also use a non-acetone nail polish remover if you prefer. It will just take longer than an acetone nail polish remover. Dip your nails into the acetone up to the level of your cuticles and hold them there for 10 minutes. The acetone will loosen the adhesive holding on acrylic nails or it will dissolve the gel polish if you have gel nails. To reduce the amount of acetone that contacts your skin, angle your fingers so that just the nails are immersed in the acetone.

Summary in Hindi:

एक्रिलिक नेल्स को काट लें, ताकि वो ज्यादा से ज्यादा छोटे रहें: एक छोटी सी डिश में प्योर एसीटोन भर लें: अपने नेल्स को 10 मिनट के लिए एसीटोन में भिगोए रखें:


Article in English: If you have an Amazon eBook that you want to add to your Kindle via USB, go to Amazon and log in if necessary, then do the following:  Select Account & Lists  Click Your Content and Devices  Click ... to the left of a book. Click Download & transfer via USB  Select your Kindle from the drop-down box. Click OK If your eBook isn't already in PDF, AZW, or MOBI format, you'll need to do the following before you can put it on your Kindle:  Go to https://www.epubconverter.com/epub-to-mobi-converter/ in your computer's web browser. Select the proper file-to-file converter on the left side of the page. Click Add File...  Select your eBook's file. Click Open  Click Start Upload  Click the MOBI file's link in the "Download Link" column to download it onto your computer. Click your eBook's MOBI file to select it, then press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy the file. Plug the charging end of your Kindle's charger cable into the Kindle, then plug the USB end of the cable into your computer. If you're using a Mac, you might not have traditional USB ports; if so, you'll need a USB 3.0 to USB-C adapter for your computer. The process of doing this will vary depending on whether you're using a Windows computer or a Mac:   Windows - Open Start, click File Explorer, click This PC, and double-click your Kindle's name.  Mac - Open Finder, then click your Kindle's name on the left side of the window. Your Kindle may also appear on the desktop. Double-click the "Documents" or "Internal Documents" folder that's in your Kindle's storage folder to do so.  You may first need to unlock the Kindle and/or double-click the "Internal Storage" folder. If you're using a Kindle Fire, you'll open the "Books" folder instead. Click a blank space in the folder, then press Ctrl+V (Windows) or ⌘ Command+V (Mac) to do so. When the indicator light on your Kindle's cable stops blinking, you can proceed. This will ensure that your files are saved before you remove the Kindle from your computer:   Windows - Click in the lower-right corner of...

Summary in Hindi:

अमेज़न से एक ईबुक डाउनलोड करें: यदि ज़रूरत पड़ी तो ईबुक को कन्वर्ट करें: MOBI फाइल को कॉपी करें: अपने किंडल डिवाइस को कंप्यूटर के साथ कनेक्ट करें: किंडल एप खोलें: "Documents" फोल्डर को खालें: MOBI फाइल को पेस्ट करें: MOBI फाइल ट्रान्सफर होने की प्रतीक्षा करें: अपने किंडल डिवाअस को इजेक्ट करें:


Article in English: If you have an earlier version of macOS that still has iTunes installed, click the music note icon on the Dock to open iTunes. If you're using Windows, click iTunes in your Start menu.  If you're using macOS Catalina, see the Syncing with Finder method instead.

Summary in Hindi:

अपने कंप्यूटर पर आईट्यून्स खोलिए:


Article in English: If you have an external case on your Samsung Galaxy, you'll need to remove it before proceeding. This is to avoid scratching the screen while you remove the back cover. For example, consider placing a towel or a place mat on a table.

Summary in Hindi:

अगर जरुरी हो तो अपने फोन के केस को निकालें: अपने फोन को औंधे मुँह एक नरम सतह पर रखें:


Article in English: If you have an external case on your Samsung Galaxy, you'll need to remove it before proceeding. This is to avoid scratching the screen while you remove the back cover. For example, you might place a towel on a table.

Summary in Hindi:


Article in English: If you have an older microwave, it's probably got yellow stains from years of use but these are easy to remove with a little nail polish. Dip a cotton ball in acetone nail polish remover and rub the yellow stains until they lift. To remove the harsh acetone smell, wipe the microwave down with a damp cloth.

Summary in Hindi:

नेल पॉलिश रिमूवर की मदद से पीले दागों को पोंछकर साफ कर दें: