First, read the English article below.

If the pregnancy came as a surprise, you'll need to decide if you want to keep the baby or not. Think about whether you're in a place to raise a child, both physically and financially. If you're not, could you make the necessary changes to care for the child? A child is a big responsibility, emotionally, physically, and financially. While no parent is perfect, you should at least want the responsibility of caring for another human life. Think about whether you would want to raise a child with the father of the baby. Your relationship needs to be mature enough to handle the responsibility of caring for and raising a child. If the father is someone you would considering raising a child with, discuss your pregnancy with them to see how you want to move forward together. If the father is not around, discuss the pregnancy and your situation with someone who cares about you, such as a parent or a sibling, just to have someone to bounce ideas off of. If you decide to go through with having the baby, you'll start prenatal care. Prenatal care is basically keeping the baby healthy through regular checkups at the doctor. Your doctor will check on your own health, including screening for sexually transmitted diseases and diabetes, and the health of the baby at your first visit. Your doctor will help you set up a schedule for the rest of your visits. You may decide that you don't want to have the baby, and that's a valid choice. If that's the case, your main option is an abortion, though the morning after pill can work up to five days after you've had sex.  Research abortion clinics in your area. They can help you with your options. Keep in mind, though, many states and countries have laws in place that require doctors to tell you certain information, which is intended to discourage you from having an abortion. Don't let it discourage you if an abortion is what you desire - just make sure you are fully aware of all the risks involved in having an abortion. Some states may require an ultrasound before you can have an...

Now, please write a short abstract for it in Hindi. Abstract:

तय करें, कि आप बच्चे को संभालने लायक परिस्थिति में हैं या नहीं: आपके पार्टनर के साथ इसके बारे में बात करें: प्रसवपूर्व देखभाल शुरू कर दें: तय करें, आप अगर प्रेग्नेंसी को यहीं पर खत्म करना चाहते हैं: गोद लेने की प्रक्रिया के ऊपर रिसर्च करें:


First, read the English article below.

If the sauce or condiment is very salty, it might be a good idea to use less of the seasoning in the packet. This will help keep the ramen from turning out too salty. Listed below are some tasty options that you could try:  Fish sauce Japanese curry powder Ponzu Miso paste Thai curry paste This is a great option if fish sauce and curry powder or paste aren't your thing. Here are some ideas to get you started:  Citrus juices, such as a squeeze of lemon or lime. Add these just before serving. Oils such as: animal fat, chili oil, or sesame oil. Spices such as: chili flakes, coriander seeds, or white pepper. You will need to remove the seeds prior to serving, however. You can add delicate and quick cooking vegetables just before serving the ramen. You can also add sturdier, long cooking vegetables to the noodles as you cook them.  Here are some more tasty options:  For quick cooking vegetables, try: baby spinach, bean sprouts, scallions, or watercress. For long cooking vegetables, try: broccoli, snap peas, snow peas, or shredded carrots. No fresh vegetables? Try frozen ones instead! Be sure to thaw them under running hot water for about 30 seconds first. Ramen is full of sodium, starch, and fat, which isn't very healthy. You can make your meal a little more nutritious with an egg, which is packed with protein. Soft boiled and hard boiled eggs sliced in half are the most popular, but you can use other types as well. Here are some options for you to try:  Hard boil an egg in cold water. Peel it, slice it in half, then add it on top of the ramen, just before serving. Soft boil an egg after the water has already started to boil. Cook it for 3 to 7 minutes, then peel it, slice it in half, then add it to the ramen just before serving. Try an egg-drop instead. After the noodles and broth have cooked, give them a stir. Pour a lightly-beaten egg into the pot while the broth and noodles are still moving. Poach an egg right on top of the noodles. Let the egg boil for 30 seconds. Turn off the stove, cover the pot with a lid,...

Now, please write a short abstract for it in Hindi. Abstract:

सॉस और मसालो के एक्सट्रा फ्लेवर डाले: अतिरिक्त स्वाद के साथ मसाले, तेल, और अन्य मसालों को डाले: स्वस्थ भोजन के लिए कुछ सब्जियाँ डालें: आपके रामेन के भरे कटोरे को अतिरिक्त प्रोटीन देने के लिए उसे अंडे के साथ परोसें: मीट के साथ प्रोटीन एड करें: दूसरे कुछ अच्छे टॉपिंग ट्राय करें: समाप्त।


First, read the English article below.

If the screw head is worn but intact, purchase a screw extractor. A typical extractor is essentially a screwdriver bit made of extra-hard metal, reverse threaded right at the tip. This is one of the most consistent ways to remove a stripped screw, but it does require caution. If the extractor breaks off in the screw, it may require a professional to finish the job. To reduce the chance of this happening, choose an extractor no more than 75% of the diameter of the screw shank (not the head). For Torx or socket cap screws with an exposed cylindrical body, use a multi-spline extractor. This fits over the head of the screw, and engages it with splines (teeth) on the inner surface. Instead of following the instructions below, tap this type of extractor gently into place, then turn with a socket wrench. Place a center punch on the exact center of the screw head. Strike the end with a hammer to create a dent for your drill. Wear eye protection to protect yourself from flying shards of metal. Keep them on throughout this process. Use a drill bit designed for hard metal. The screw extractor should have the drill bit size stamped somewhere on the tool. Drill slowly and stabilize it with a drill press if possible. Start with a hole ⅛ to ¼ inch (3–6 mm) deep; going too far may break the screw. It helps to start the hole with a small drill bit to give the larger one a place to grip. The extra-hard metal of the extractor is brittle, so an iron or steel hammer could break it. Tap it in until the extractor has a firm grip on the walls of the hole you drilled. If the torque is too forceful or uneven, the extractor may break, leaving you worse off than before. A tap handle that fits snugly over the head of your extractor is by far the safest way to remove the extractor and attached screw. The drilling should have loosened the screw, so you can often remove it without much force. Some extractor kits come with a nut that fits over the extractor head. Grip the nut with two wrenches about 180º from each other, for a more equal...

Now, please write a short abstract for it in Hindi. Abstract:

एक स्क्रू एक्सट्रैक्टर लें: स्क्रू हेड के बीच में एक छेद पंच करें: स्क्रू हेड पर एक छेद ड्रिल कीजिये: एक्सट्रैक्टर को पीतल (ब्रास) की हथौड़ी से टैप करें: एक्सट्रैक्टर को सावधानी से घुमाएं: अगर स्क्रू न निकले तो उसे गर्म करें:


First, read the English article below.

If the search bar is not already open, click the circle or magnifying glass to the right of the Start menu to open it.  Use this method if you want to see if Windows is set up to allow an app you've installed to communicate through your firewall. The Windows firewall is enabled by default. If you've installed your own firewall software, use that software to check if an app is allowed through. This opens your Firewall and Network Protection settings. It's one of the text links near the bottom of the window. A list of apps allowed through the firewall will appear.  If the app is allowed through the firewall only when you're connected to a network you've marked as "private" (such as when you're on your home network), a check will appear in the "Private" column next to the app. If the app is allowed through the firewall when you're connected to a public network, a check will appear in the "Public" column. If you don't see the app on the "Allowed apps and features" list, click the Change Settings button at the top-right corner, and then follow these steps:  Click Allow another app near the bottom. Click Browse, select the app, and then click Open. Click Network Types near the bottom-left corner, select a privacy preference, and then click OK. Click Add to add the app, and then click OK.

Now, please write a short abstract for it in Hindi. Abstract:

विंडोज सर्च खोलें और firewall टाइप करें: Windows Defender Firewall Allow an app through firewall एक बिना लिस्ट की हुई एप या पोर्ट को फायरवाल के मध्य से अनुमति देना:


First, read the English article below.

If the secretary is expected to take formal minutes, ask whether the group follows Robert's Rules of Orders or a different guide. In more informal settings, ask what should be included in the minutes or how they will be used.  As the minutes taker, you do not need to familiarize yourself with the full Rules of Order. However, acquiring a copy (or borrowing the chairman's) can be useful for answering specific questions. Know your role as well. Some minute secretaries do not participate in the meeting, while others take minutes while contributing to the discussion. In either case the secretary should not be someone who has another major role, such as chairman or facilitator. Each meeting's minutes will contain much of the same information. A template creates one consistent format for ease of reference. Include space for the following information at minimum.  Name of organization. Type of meeting. Is this a regular weekly or annual meeting, a smaller committee meeting, or a meeting convened for a special purpose? Date, time, and place. Leave space for the start and end times (convening and adjourning). Name of chairman or meeting leader & name of secretary (or their substitutes). List of "attendees" and "apologies of absentees". This is a fancy term for attendance sheet. Note whether a quorum is present (the number of people sufficient to carry out votes). Space for your signature. As the minute taker, you will always sign your work. An additional signature may be required when the minutes are approved, according to your organization's policies. An agenda, if provided one. If the chairman or meeting facilitator has not asked you to draft the agenda, they should have one available upon request. Having one to refer will help you organize your meeting notes. Make sure that whatever you bring is something you are comfortable with. If you will be writing minutes often, set aside a notebook for this purpose, or create a folder on your computer.  If you took minutes at an earlier meeting and they have not been...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी संस्था की मीटिंग की नीतियों को पता करें: एडवांस में एक टेम्पलेट तैयार करें : एक नोटबुक या लैपटॉप अपने साथ लाएँ :


First, read the English article below.

If the skin on your face is red or irritated, make a calming mask. Mix 1 teaspoon (5 ml) of witch hazel or infused witch hazel with 2 teaspoons (10 ml) of honey, if you have dry skin. If you have oily skin, mix the witch hazel with 1 egg white. Spread the witch hazel mask over your face and leave it on for 20 minutes. Rinse the mask off with cool water and pat your face dry. Avoid scrubbing your skin when you remove the mask since this can damage your sensitive skin. Buy facial lotion that contains witch hazel and use it after you've cleansed your face. The witch hazel lotion will lock in the moisture and will soothe irritated skin. Use the witch hazel lotion once a day. Buy a skin cream that contains 10 to 20% witch hazel and phosphatidylcholine. Rub this over itchy, irritated skin on your face 2 to 3 times a day. Studies have shown that the combination of witch hazel and phosphatidylcholine is as effective as 1% hydrocortisone.

Now, please write a short abstract for it in Hindi. Abstract:

विच हेजल वाले किसी एंटी-इन्फ़्लैमेट्री फेस मास्क को अप्लाई करें: अपनी स्किन को मॉइस्चराइज करने और पोर्स को टाइट करने के लिए विच हेजल वाला लोशन अप्लाई करें: खुजली (एक्जिमा) का इलाज करने के लिए विच हेजल अप्लाई करें:


First, read the English article below.

If the soil is too dry, it will soak up all the water from your bottle before you even leave for your trip. Having the soil already damp before you begin will ensure that the plant doesn't soak up the water too fast. If you have a smaller plant to take care of, a smaller bottle will do just fine. Since you will be burying this bottle in the soil, this method will work best for garden plants or plants in large containers. This is very important. If you don't have any drain holes at the bottom of the bottle, the water will sit instead of draining out. This can lead to algae growth. You don't need a lot; 3 to 5 holes will be plenty. If you put in too many holes, the water will leak out too fast, which you don't want.  Place the holes on 1 side of the bottle. When you put the bottle into the soil, turn it so that the holes face the plant you are watering. It's better to start with too few holes than too many. You can always add more holes later if there aren't enough, but it will be difficult to cover up holes that are already there. The hole needs to be deep enough to cover the bottle up to the neck. At this point, you can also add some liquid fertilizer as well. Gently pat the soil around the bottle and be careful not to get any inside it. The lid will help slow down the rate of water flow; this is great for plants that don't need a lot of water, or if you will be gone for a long time. The tighter you screw on the lid, the slower the water will flow out. Make a mark on the bottle with a marker, right at the water level. Check back after a few hours. If the water level has not changed, loosen the cap a little. If the water level has dropped significantly, tighten the cap.

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित करें कि मिट्टी पूरी तरह से नम हो: प्लास्टिक की एक 2 लीटर (2-क्वार्ट) की बाटल लें: हथौड़ी और कील का प्रयोग करके बाटल के नीचे 2 छेद करें: बाटल की दीवार में  भी 3 से 5 छेद बनाएं: अपने पौधे के बगल में, मिट्टी में, एक गड्ढा बनाएं: बाटल में पानी भरें, फिर उसे गड्ढे में घुसा दें: यदि चाहें तो ढक्कन को बाटल पर लगा दें:


First, read the English article below.

If the tip is too wide, you won’t be able to get it into the keyhole, and your lock-breaking adventure will be over before it even gets started. The type of slender screwdrivers used to fix jewelry and eyeglasses will be perfect for most small and medium-sized locks.  If possible, purchase an identical lock and compare it to your screwdriver to confirm that you’ve got a match. A bobby pin or unraveled paperclip may also suffice in a pinch, but no guarantees. Slide the screwdriver into the lock until you can’t get it in any further. If it won’t go in far enough to reach deep into the barrel of the lock, it’s most likely too big, which means you’ll need to try again with a smaller screwdriver. In a standard pin tumbler lock, the locking pins move up and down freely inside the body of the lock. Using a key to align the pins with the lock plug causes the lock to open. Slide the blade of the screwdriver back and forth slowly. At the same time, work the handle of the around at different angles to engage as many pins as possible. Most tumbler locks are designed to release automatically if a minimum number of pins are shifted correctly. Avoid letting the screwdriver slip too far out of the lock. Doing so could cause you to start missing pins, effectively undoing the progress you’ve made. If you manage to hit all of the right tumblers, the lock will pop open on its own. Until then, it will remain shut fast and refuse to budge. Don’t be discouraged if it takes a while to get the desired result—just keep wiggling and sliding. If you stick with it long enough, there’s a good chance that your patience will be rewarded.  Be careful about performing this trick in public places. If someone sees you, they might think you’re breaking into something that’s not yours. If you’re not getting anywhere with your screwdriver, come back with a hammer or pair of wrenches and see if you have better luck.

Now, please write a short abstract for it in Hindi. Abstract:

लॉक के अंदर जाने लायक छोटी सी टिप या सिरे वाले एक स्क्रूड्राईवर की तलाश करें: स्क्रूड्राईवर की टिप को कीहोल में डालें: स्क्रूड्राईवर के ऊपर ज़ोर लगाते हुए, उसे लॉक के अंदर और बाहर घुमाएं: जब तक कि स्प्रिंग खुल नहीं जाती, तब तक लॉक को लगातार खोलना जारी रखें:


First, read the English article below.

If the unknown number if from a large establishment, it may come up in a search. The first thing you should do with an unknown number is type it into a search engine and see if it yields any recognizable results. You may find that a local companies and large business, such as your bank, was trying to contact you. If you're on Facebook, you may actually be able to use it to use this to identify an unknown caller. Simply type the number into Facebook's search bar. You may find a profile linked to the number online. Keep in mind, this does not always work as some people's privacy settings prevent their numbers from being linked to their profile. If you type "reverse phone lookup" into a search engine, you should find plenty of sites that allow you to type a phone number in to identify the caller. Try a few of these sites to see if any of them yield helpful results.  Reliable sites include sites like White Pages, Reverse Phone Lookup, and AnyWho.  Some sites may not be able to give you the exact name of the caller, but can provide you with a general location of the caller. This can help narrow it down. For example, if you know a classmate of your lives in a particular neighborhood in the city, the number may be linked to that area. If you recently gave that person your number, they may be calling you.

Now, please write a short abstract for it in Hindi. Abstract:

एक सर्च इंजिन मे नम्बर को टाईप करे: फ़ेसबुक मे नम्बर को डालें: रिवर्स फोन लुकअप (reverse phone lookup) साइट का उपयोग करें:


First, read the English article below.

If the video is on an SD card from a camera, plug the SD card into your computer, open the SD card if it doesn't open automatically, and move your video from the "DCIM" folder onto your computer. Your computer may not have an SD card slot. If so, you'll need a USB card reader. Go to https://www.youtube.com/ in your computer's web browser. This will open your YouTube home page if you're logged in. If you aren't logged into YouTube, click SIGN IN in the top-right corner of the page, then enter your Google Account information. This is so you will be known as the creator of the video. You'll find this in the upper-right side of the page. Clicking it prompts a drop-down menu. It's in the drop-down menu. The video upload page will open. This is in the middle of the page. Clicking it opens a File Explorer (Windows) or Finder (Mac) window. Select the video that you want to upload by clicking it once, then click Open in the lower-right side of the window. Type a title for your video into the "Title" box, then type a description (optional) into the text box below the title. Click one of the thumbnails in the lower-right side of the page to set it as your video's thumbnail. You can also click Custom thumbnail here to select a custom thumbnail. It's a blue button in the upper-right corner of the page. Doing so will upload your video to YouTube once it finishes processing. You can keep track of the processing time by looking at the progress bar at the top of the page.

Now, please write a short abstract for it in Hindi. Abstract:

अगर ज़रुरत लगे तो विडियो को कंप्यूटर पर ट्रान्सफर करें: यूटयूब खोलें: "Upload" आइकॉन पर क्लिक करें: क्लिक करें Upload video: क्लिक करें Select files to upload: अपना विडियो अपलोड करें: डिस्क्रिप्शन और टाइटल ऐड करें: थंबनेल सेलेक्ट करें: क्लिक करें Publish:


First, read the English article below.

If the woman thinks, even for a moment, that she has more value in your eyes than you have in hers, you’re putting yourself at a disadvantage. Why? Because people want to have to work a little for their prize, because that makes the prize taste even sweeter.  There are many techniques you can use to demonstrate that you're not needy, but for now the best thing you can do is detach from outcome (see above). Remember: this woman, though she may be beautiful and funny and smart, is only one of a handful of beautiful, funny, and smart in your universe. If she doesn't work out, another one eventually will.  Don't shower her with compliments. A single choice compliment to start the conversation is all the woman needs to let her know that you're into her. Actually, because women are smart, they usually know if you're into them even without a compliment. So keep the schmaltzy compliments in your back pocket and focus on impressing her with your smarts, your humor, and your perspective. How it works: find something about her that you're fairly certain is not true. Then, say you don't like that quality in a girl. Because it's not true about her, she will then explain herself to you and let you know that she is not that way. This is called qualifying, and we do it when we're trying to win the favor of someone. What you're doing here is baiting her qualification; unconsciously she should become more attracted to you, because you ostensibly share similarities, or at least similar perspectives. and nonchalant about the whole thing. Your number one priority should be to have fun, because once you remove (or try to remove) your own ego from the equation, talking with a beautiful, interesting woman is incredibly exhilarating. Flirt, tease, be slightly cocky if that's your persona, and use sarcasm (with a wry smile thrown in so she knows you’re just messing around). Pretend you’re speaking to an old friend.  If she says something that you disagree with, tell her. In other words, don't be milquetoast. When you disagree, don’t...

Now, please write a short abstract for it in Hindi. Abstract:

ज़रूरतमन्द मत बनिए: ”गुण संबंधी चारा डालने के लिए रिवर्स कोल्ड रीडिंग या आर सी आर  विधि का कार्यान्वयन करिए: पूरी बात के बारे में शांत और बेपरवाह बने रहिए: याद रखिए कि, लड़कियों से दोस्ती मुख्य रूप से समय प्रबंधन से सम्बद्ध है: अंत में, लगातार उसके आकर्षण को आँकते रहिए:


First, read the English article below.

If there is a room or area where mosquitos have infested, place the trap there. A steady surface is optimal, such as a desk, counter, or the floor. Keep the trap out of people’s way so it won’t get knocked over.

Now, please write a short abstract for it in Hindi. Abstract:

ट्रैप को स्थिर सतह पर रखें:


First, read the English article below.

If there's a zero in the tenths place and your round down, keep the zero in your answer. For example, 4.03 rounded to the nearest tenth is 4.0. This gives people a better idea of the accuracy of your number. Just writing "4" isn't wrong, but it hides the fact that you were working with decimals. Rounding negative numbers is basically the same as rounding positive numbers. Follow the same process and always keep the minus sign in your answer. For example, -12.56 round to -12.6, and -400.333 rounds to -400.3. Be careful about using the phrases "round down" and "round up." If you look at a number line for negative numbers, you'll see that rounding -12.56 to -12.6 moves left, so that's "rounding down" even though you increased the tenth digit by 1. Don't get confused by super long numbers. The rules stay the same. Find the tenths place and figure out whether to round up or down. After rounding, all the numbers to the left of the tenths place will stay the same, and all the numbers to the right of the tenths place will disappear. Here are three examples:  7192403242401.29 rounds to 7192403242401.3 5.0620138424107 rounds to 5.1 9000.30001 rounds to 9000.3 Does the number end in the tenths place, with nothing further to the right? This number is already rounded to the nearest tenth, so you don't need to do anything here. Your textbook might be trying to trick you. For example, 1509.2 is already rounded to the nearest tenth.

Now, please write a short abstract for it in Hindi. Abstract:

दशम स्थान में शून्य तक राउंड डाउन करें: नेगटिव नंबर को राउंड ऑफ करें: अधिक लंबे नंबरों को राउंड करें: बिना सौवें स्थान के नंबरों को तथावत रखें:


First, read the English article below.

If they are causing you great pain, then it's time to stop making yourself feel worse. If you cannot eliminate a person, such as a family member, spend as little time with that person as possible. If there is something in a relationship that is troubling you, have a serious conversation with the person. If you're feeling depressed because you're convinced your husband is cheating on you or that your best friend is stealing your money, then it's time to  confront the person and work towards a solution. Though you may wish to be alone and away from others, it is good for your mood to spend time with others. Rely on your network of friends and family members, as well as your significant other if you have one. Spend as much time as you can hanging out with people who make you feel positive about yourself and the world. Good friends will not only help you cope with your depression by talking about it, but they can make you feel more loved and supported.  If you have a friend or family member who is suffering from depression, talk to them about it and see what advice they can offer. Just talking to someone who is dealing with the same symptoms can make you feel much less alone. If you are in a relationship, make time for romance, or just spending solo time with your significant other. Enjoy yourself and your relationship by scheduling special time to spend with your partner as often as possible. Make more time for family. Your family should make you feel loved and supported, so try to spend as much time with them as you can. If your family is across the country, make time for phone calls as much as you can. Keeping a busy schedule will force you to stay active, focused, and thinking about the next thing on your plate. You can draw up a schedule for each day at the start of the week, or simply plan out each day the night before. Whichever method you choose, make a goal of sticking to it. Here are some things you should make time for:  Positive and supportive friendships. Exercise. Hobbies and interests. Time to...

Now, please write a short abstract for it in Hindi. Abstract:

कुछ हानिकारक, और नुकसान पहुंचा सकने वाले रिश्तों को अपनी जिंदगी से निकाल दें: स्वस्थ रिश्ता बनाए रखें: अपना सारा वक़्त कुछ ऐसे कामों को करने में व्यतीत कर दें, जिन्हें करना आपको अच्छा लगता है: एक नए पैशन (passion) की तलाश करें: ज्यादा उदार बन जाएँ:


First, read the English article below.

If they're scrambled, line them up, starting with the lowest number and ending with the highest number. This means that median number has the same amount of numbers in front of it as it does behind it. Count them to make sure. There are two numbers in front of the 3, and two numbers behind it. This tells us that 3 is the number exactly in the middle. The median of an odd-numbered sequence is always a number in the sequence itself. It is never a number that is not in the sequence.

Now, please write a short abstract for it in Hindi. Abstract:

अपने संख्याओं के सेट को छोटे से बड़े की ओर क्रमवार सजाएँ: उस संख्या को ढूंढ़िए जो ठीक बीच (middle) में है: समाप्त:


First, read the English article below.

If this is the first time you are connecting, you will be prompted to accept the connection on both the computer and the device. After a few moments, your device will appear in the row of buttons along the top of iTunes. Select it to choose your sync options. When you select your device, you will be taken to the Summary page. You can use this page to see information about the device, as well as set the backup options. Click here for more detailed information on backing up your Apple device in iTunes. In the left frame, you will see your device along with the different categories that make up your iTunes Library (Music, Movies, Apps, etc.). Select one of the categories to open the sync options for it.  First you'll need to enable syncing for that type of media. Check the box at the top of the window to enable syncing. Select what you want to sync. As you check boxes to add content, you'll see the amount of storage you still have remaining on the device at the bottom of the window. Witch categories and select what you want synced for each type of media. Once you are satisfied with your selections, click Sync or Apply to begin syncing the content to your device. You can monitor the progress of the sync at the top of the window. When syncing your device, anything stored on your device that is not checked in iTunes will be deleted from the device.

Now, please write a short abstract for it in Hindi. Abstract:

अपने कंप्यूटर को अपने एप्पल डिवाइस से जोड़ें: आईट्यून्स में अपना डिवाइस चुनें: अपने बैकअप विकल्पों को सेट करें: चुनाव करें कि आप क्या सिंक्रोनाइज़ करना चाहते हैं: सिंक्रोनाइज़ की प्रक्रिया शुरू करें:


First, read the English article below.

If you already have a job, but you need some extra cash before your next payday, you may benefit from a payday loan. These are short-term loans that are offered for relatively small sums of money, either online or at brick and mortar locations. Be cautious with these kinds of loans, as they carry extremely high interest rates. They are best used for absolute emergencies only. Many credit card companies will send you checks in the mail that you can write for cash or give you the option of withdrawing money from an ATM using your credit card. Like payday loans, cash advances typically come with high interest rates, which makes them a costly option. Be sure to read the fine print carefully so that you understand exactly how much this kind of lending will cost you. Banks and credit unions offer a wide variety of loan products. Some loans, like home equity loans, require you to offer your personal assets as collateral if you are not able to repay the loan. If you do not have a home or other assets, you may still be able to qualify for a personal loan, depending on your financial circumstances. Be sure to compare rates terms at multiple institutions before you commit to a loan. Credit unions often offer lower interest rates than banks. Borrowing money from people you care about can be complicated because your relationship may be at risk if you can't pay the money back. If you choose to borrow from friends or family, be sure to be honest with them about how long it will take you to pay them back.

Now, please write a short abstract for it in Hindi. Abstract:

एक पे-डे (payday) लोन प्राप्त करें: अपने क्रेडिट कार्ड पर कैश एडवांस लें: बैंक-लोन प्राप्त करें: दोस्तों या परिवार से उधार लें:


First, read the English article below.

If you already know how many gallons (liters) your pool holds, use that number. If you need to figure out the number of gallons (liters), you’ll multiply the volume by a multiplier based on the shape of the pool. Use a measuring tape.  For a rectangular pool, the formula is length X width X average depth X 7.5. If your pool has a deep end and a shallow end, measure the depth of each, add them, and divide by two to figure out the average depth. For a round pool, the formula is diameter X diameter X average depth X 5.9. If part of the pool is deeper, take the shallow depth plus the deeper depth and divide the number by two. For abnormally shaped pools, adjust these formulas to figure the gallons (liters) in each section, or ask a pool expert for an estimate on how many gallons (liters) your pool holds. Use about six ounces (170 g) of soda ash to raise 10,000 gallons (37854 liters) of water by .2 pH points. Start with this figure as a guide, and add more soda ash later if you need to raise the pH by more. For example, you test the pH of the water and it shows 7.2. You want to raise it to 7.6. Your pool holds exactly 10,000 gallons (37854 liters) of water. Use 12 ounces (340 g) of soda ash for the first round. Soda ash may be labeled by many different manufacturer names. Look at the ingredients of the product and make sure sodium carbonate is the active ingredient. If you aren’t sure what to buy, ask an employee which products contain soda ash. If you don’t have a pool store near you, check at a water treatment store, hardware store, or big-box store like Walmart.

Now, please write a short abstract for it in Hindi. Abstract:

आपके पूल में कितने गैलन (लीटर) पानी है उसकी गणना करें: सोडा ऐश (Soda Ash) की आवश्यक मात्रा का पता करें: सोडा ऐश (Soda Ash) को पूल स्टोर या ऑनलाइन खरीदें:


First, read the English article below.

If you are a chronically jealous person, then the chances are that you feel that you are not a person who is worthy of admiration because you are not exciting, interesting, or dynamic. It's time to work on making yourself into a person who has no reason to be jealous because you're so happy with who you are.  Here's what to do:  Develop your self-confidence. Write down all the things you love about yourself and make a list of your flaws. Work to address as many flaws as you can, and you will start feeling better about who you are. If you feel better about being in your own skin, you will be much less likely to be jealous. One of the most common reasons to be jealous is for material reasons. If you're jealous of a friend who has a lot of money, or whose family has a lot of money, while you do not, you should accept that you won't be able to buy all of the things she can. Instead, make your money count. Save up your money to buy just a few key items for your wardrobe or apartment that will make you feel good about what you have. Work on your body. If you're jealous of your friend because of his rock-hard abs, start hitting the gym more often in order to reach that goal. Remember that, while everyone is born with a unique body, you still have a lot of control over how that body looks. However, if you think that everyone around you looks better than you do and that there's nothing you can do to change that, then you may have body image problems and should seek help from a doctor. Remember to be yourself. You won't beat your jealousy if you're obsessed with doing what your friends do, looking like your friends, or having the same relationship your friend has. No two people are alike, and you'll only feel worse if you're trying to emulate someone else. Though different people should inspire us in different ways, don't forget that you are a unique individual and never compare yourself to anyone else. You may be jealous of others because you can't stand the things you do on a daily basis. To avoid this, you should be...

Now, please write a short abstract for it in Hindi. Abstract:

आप जो हैं उससे बेहतर बनिए: जो भी कर रहे हैं उसको सुधारिए: अपने संबन्ध सुधारिए:


First, read the English article below.

If you are a woman seeking to prevent pregnancy without using a condom, one of the most common options is to take hormonal birth control pills. These are available from your family doctor; the pills are composed of either a blend of estrogen and progesterone, or just progesterone. You normally take one per day for 21 days followed by seven days of "sugar pills" (during which your body experiences a "withdrawal bleed" in place of a period).  There are a variety of different birth control formulations, and you can speak to your family doctor about the different options to determine which one is best for you. The advantage of taking birth control pills is that they are 91% effective in preventing pregnancy (and even more effective when used at exactly the same time every day without missing any doses). If you are a man having sex with a woman and not wanting to get her pregnant, you can ask her if she is regularly taking birth control pills. The downside of this method of contraception for men, however, is that you are relying on taking the woman's word for it, and also trusting that she has been taking them daily and not accidentally missing doses. An IUD is a small, T-shaped device that is inserted through your vagina into your uterus (where it sits for the next number of years and functions as birth control). They are over 99% effective at preventing pregnancy.  IUDs available include: the Mirena, Skyla, and Lilletta IUDs, and the Copper IUD. The Mirena IUD is hormone-based. It is more expensive and lasts up to five years; however, the benefit is that it decreases menstrual cramps and bleeding. Skyla, and Lilletta IUDs are also hormone based and these last up to three years. The Copper IUD is not hormone-based. The pros are that it is cheaper and lasts up to 10 years; however, the downside is that your menstrual cramps and monthly bleeding may be increased. You may receive a prescription for an IUD from your family doctor. Your doctor can then set up an appointment to have it inserted, which usually only...

Now, please write a short abstract for it in Hindi. Abstract:

हार्मोनल बर्थ कंट्रोल पिल्स लें: एक इंट्रायूटेराइन डिवाइस (IUD)लगवाएँ: अन्य हार्मोनल बर्थ कंट्रोल विकल्पों को आज़माएँ: किसी स्पर्मीसाइड को चुनें: बैरियर विधि जैसे कि, एक सरवाईकाल कैप या एक डायाफ़्राम, का प्रयोग करें: बंध्याकरण (sterilization) को चुनें:


First, read the English article below.

If you are at home, your computer should connect automatically. If you are working someplace other than home, such as an airport or coffee shop, you may need to manually connect to the Internet if you have not connected from that location before. Since you don’t have a VPN yet, be careful of which public Wi-Fi you connect to. It’s best to close any sensitive applications like email until you are secure. VPNs are offered in both paid and free versions, and both have merits. You may not need a full-scale VPN if you simply want to access Netflix or BBC iPlayer from different countries, or you want to make sure that your social login information is safe while at a coffee shop; you can get typically what you need from a free service. However, if you are looking for more comprehensive encryptions that hide all your activity from government surveillance or disallow data trackers from advertising companies, you may need a paid service.  Be aware of free services as some will add unwanted toolbars, third-party applications, and place third-party ads on websites you visit. There are plenty of trustworthy free VPN services like VPN Gate, TunnelBear, ProtonVPN, Windscribe, Cyber Ghost and Starter VPN. Note that most free options offer a data limit for free before charging you for more data, sell users data to third parties, add loads of in-app ads or label-free trial as a free plan. But some of the VPN services, such as ProtonVPN, as stated in their website, has no privacy-invading ads, no malware, no bandwidth limits, and do not secretly sell user data. However, it also has some limits, such as access to the servers and devices you can use simultaneously. Most VPNs also work across Windows, Mac, tablets, and smartphones. VPNs can also be used within a company to connect everyone privately and protect sensitive company data. Navigate to the website for your desired VPN. You should see a download button on the homepage, or a link in the page’s navigation bar for downloading. Click the download button and follow the...

Now, please write a short abstract for it in Hindi. Abstract:

अपने कंप्यूटर को चालू करें और इन्टरनेट से कनेक्ट कर दें: पैड वीपीएन और एक फ्री वीपीएन सॉफ्टवेयर के बीच में फैसला करें: अपनी इच्छा के मुताबिक वीपीएन डाउनलोड कर लें: अपना वीपीएन सॉफ्टवेयर इन्स्टाल करें: यूज करने की शर्तें (टर्म्स) पढ़ लें:


First, read the English article below.

If you are avoiding sexual contact and the thought of having sex causes you to feel excessive and unreasonable anxiety or panic, you should seek help from a professional therapist. This may be signs of a phobia rather than a normal fear response.  The physical symptoms of a phobia include: sweating, shaking, feeling lightheaded, and having difficulty breathing. A counselor can help you manage these symptoms and the condition. See a therapist if you have sexual abuse in your history, which may hinder your enjoyment of sexual activity. Talking with a counselor and processing those traumas will lead to a positive relationship with others. When everyone relaxes, everyone benefits. Approaching an intimate situation with a sense of calm will stave off fear, and enhance your enjoyment.  Relaxation techniques include guided imagery, biofeedback, and breathing exercises. These will help you lower the stress and fear you feel. Use these techniques prior to interacting with someone. Guided imagery involves focusing on calming images and can be done by yourself or with help from a therapist. Biofeedback is a technique that trains you to lower your heart rate and blood pressure, which are associated with fear. Breathing exercises help to calm the nervous system associated with the fight-or-flight response, which is triggered when you feel fear.  If fear takes a hold of you when you are with someone in an intimate situation, pause and take a minute to breath and tap into the relaxation skills you have learned. Your thoughts affect your emotions. There is a tendency to overestimate the negative outcomes before you experience them, and underestimate your ability to cope with and manage a situation. These thoughts are imbalanced and need to be challenged.  For example, you are extremely nervous and afraid that you will throw up on your date when you are kissing. Challenge the thought by saying, “You cannot predict the future and you have never thrown up on anyone. If you feel nauseous excuse yourself and go to the bathroom....

Now, please write a short abstract for it in Hindi. Abstract:

एक थेरेपिस्ट की तलाश करें: रिलेक्सेशन टेकनिक्स सीखें: अपने नेगेटिव विचारों को चैलेंज करें:


First, read the English article below.

If you are building the fort in a hallway, closet, or other small space, then you can use an extendable shower rod as a support for the ceiling of your fort. Extend the curtain rod over the center of where you want the fort’s ceiling to be. Then, drape your blanket or sheet over the curtain rod. Use smaller pieces of furniture to support the lower portion of the sheet or blanket.  This fort is nice if you want to create a ceiling that is high enough to walk under. Make sure that the blanket or sheet you use is long enough to reach the floor. Avoid draping the blanket’s edges over any furniture that could easily fall over, such as small end tables. If you want a large, long fort, then try stringing a clothesline from 1 end of your living room or bedroom to the other. Then, drape blankets and use smaller pieces of furniture to keep the blankets from caving in. This will allow you to create a fort that can span the entire length of a room.  Make sure to hang the ends of the clothesline from something sturdy, such as a doorknob. You could also extend 2 clotheslines running parallel to each other for a wider fort. A quick and easy way to make a fort is use a table as your base. Pull the chairs away from a 4-legged table and drape a large blanket over it. Your fort is complete!  Make sure to choose a table that is high enough for you to fit underneath. Use a blanket that is large enough to cover all 4 sides of the table.

Now, please write a short abstract for it in Hindi. Abstract:

सीलिंग को छोटी जगह पर सपोर्ट करने के लिए एक एक्सटैंड होने वाली रॉड का यूज करें: एक ज्यादा बड़े फोर्ट के लिए रूम में दोनों तरफ कपड़े की एक तार बांध लें: ब्लैंकेट को 4 पैर वाली टेबल पर डाल दें:


First, read the English article below.

If you are getting to a point where you notice that he lies to you about seeing other girls, isn’t straight with you about his true feelings for you, or keeps making excuses for why he is busy, don’t continue to act like you believe him. You should stop the game, and have a talk with him. Make a plan to talk to him, and think about what you want to say before the situation arises. For example, if you think he will probably end up canceling a date with you at the last moment, think about your response in advance. Then when he calls and makes the excuse that “Something came up” respond to him by simply saying “Okay, we need to talk soon.”  Sometimes guys who are players are attracted to girls who don’t put up with their games. Be prepared for this, and if he seems more interested in you than before, don’t give into his manipulation. You don’t want to be with someone who likes you just because you call him out on his lies. Your response shouldn’t turn into a guilt trip or a fight. Don’t try to make him feel guilty because you won’t be able to change him by calling him out or fighting. Remember that the only person you can control is yourself. If you are pretty sure that you will crumble if you argue with him, think about how you can distance yourself from him indirectly and quietly. The most important thing is to get out of the situation as soon as possible It is tempting to call out the guy you like when you feel like your emotions are being played with. But if you are dealing with a guy who has been lying to you about his intentions already, you shouldn’t ask him about his intentions because he will most likely lie to you about how he feels again when put on the spot. Instead, you should tell him where you are with the relationship and why you want to leave.  For example, you could say something like, “I’ve noticed that I am more into this relationship than you are, and I want to stop seeing each other because I realize I need more.” Depending on how close you were, you can tell him you want out of the...

Now, please write a short abstract for it in Hindi. Abstract:

ऐसा मत दिखाएँ, कि आप उस पर भरोसा करती हैं: उसे कहें, कि अब आप उससे कभी नहीं मिलना चाहती हैं: ऑनेस्ट और स्ट्रेटफॉरवर्ड रहें: बातचीत को खत्म करने को तैयार रहें:


First, read the English article below.

If you are in college or getting ready to start college, consider majoring in a field that will help you support your cause. For example, you could major in a field like organizational leadership, or you could focus on something more specific to the cause you are interested in, e.g., environmental science or women’s studies. If you're new to the workforce, internships can be a great way to begin a career as an activist. During college or just after college, look for internships related to your interests. See if your favorite grassroots organizations and non-profits offer internships. Talk to your college advisor about where to find internships related to activism. Completing one or more relevant internships can put you on the right track to becoming a career activist. Some degree programs may require you to complete an internship to graduate. Make sure you check your graduation requirements and complete an internship if it's necessary for your degree. If you are ready to start working, look for jobs that are relevant to your interests. See if charities and grassroots organizations you believe in having any open positions that are suited to your skills. For example, if you have strong writing and editing skills, see if you can work as a copywriter for a grassroots organization. If you have skills with planning and coordinating events, look for work as a volunteer coordinator. Basically, whatever job skills you have are probably useful to some activist organization out there that supports your cause — they may need accountants, drivers, cooks, carpenters, doctors, etc.

Now, please write a short abstract for it in Hindi. Abstract:

एक्टिविज़्म से जुड़े हुए फील्ड के बारे में ज्यादा जानकारी पाएँ: इंटर्नशिप की तलाश करें: एक्टिविस्ट जॉब्स की तलाश करें:


First, read the English article below.

If you are inviting a married couple, tradition dictates that you write “Mr. and Mrs.” followed by the husband’s name. However, if the couple does not have the same last name, you should include both of their names. If you are addressing an invitation to a married same-sex couple, you should include both of their names as well. For example, you could write “Mr. and Mrs. Stanley Smith,” “Mr. Stanley Smith and Mrs. Emma Stone,” or “Mrs. Julia Gould and Mrs. Elizabeth Gould.” If any of your guests have distinguished titles - like “Dr." - you should be sure to use them. If one member of a couple has a distinguished title, use that title and then "Mr." or "Mrs." or "Ms." for the other member of the couple. For example, you could write “Dr. Stephanie and Mr. James Smith” if they have the same last name, “Dr. Stephanie Jones and Mr. James Smith” if they have different last names or “Dr. Stephanie Jones and Dr. James Smith” if they have different last names but both have distinguished titles. Unless they live with their parents, any adult over the age of 18 should receive their own invitation. You can use “Ms.” or “Mr.” in the addresses if they are single. If you wish to invite an entire family to your event, whether the children are over 18 or not, you can simply write “The Smith Family” and include their address. This lets the recipient know that everyone in the household is invited.

Now, please write a short abstract for it in Hindi. Abstract:

विवाहित दंपत्ति को इन्विटेशन एड्रेस करना: युगल के इन्विटेशन को एक या अधिक विशिष्ट टाइटल से एड्रेस करिए: 18 वर्ष से ऊपर के वयस्कों को इन्विटेशन्स अलग से एड्रेस करिए: पूरे परिवार को इन्विटेशन भेजिये:


First, read the English article below.

If you are looking for a low-fat or vegetarian heavy cream substitute, try blending tofu with unflavored soy milk until the mixture is smooth.This substitute is a healthy alternative for heavy cream. Cottage cheese and non-fat milk powder can be mixed in equal amounts to create a low-calorie heavy cream substitute. Mix the ingredients until there are no lumps in the mixture. If you don't have powdered milk for this recipe, you can use skim milk instead. Chill the evaporated milk and add vanilla extract to taste. This mixture is a good one for soup recipes that call for heavy cream. Greek yogurt is much thicker than regular yogurt and can be used as a substitute for heavy cream while reducing the fat in the recipe. Be aware that if you are baking cookies or bread recipes that call for heavy cream, you may want to use half yogurt and half whole milk to preserve some of the taste of the fat.  In recipes such as cheesecake where the texture is critical, you may want to use half heavy cream and half Greek yogurt to reduce the fat in your recipe. Yogurt will curdle when heated too fast. Use low heat if you are making a sauce with Greek yogurt. You can even make your own Greek yogurt by wrapping 2 cups of plain milk yogurt in a cheesecloth. Let the liquid drain off for several hours and you will be left with 1 cup of thick yogurt. For each 1 cup of heavy cream in a recipe, you can use a substitute of butter and half-and-half. Melt 1/6 cup of butter and allow it to cool. Be sure it does not solidify during the cooling process. Put 7/8 cup of half-and-half into a bowl and stir in the cool melted butter until they are well blended. Substituting low-fat cream cheese will provide the same consistency while reducing the calories and fat in the recipe.  If the recipe calls for 1 cup of heavy cream, use only 1/2 cup of cream cheese. The taste of the cream cheese is a little sour. Don’t use it in recipes that need the sweetness of heavy cream.

Now, please write a short abstract for it in Hindi. Abstract:

टोफू (tofu) और सोया मिल्क का यूज करें: कॉटेज चीज और दूध इस्तेमाल करके देखें: इवेपोरेटेड मिल्क और वनीला एक्सट्रेक्ट इस्तेमाल करके देखें: ग्रीक योगर्ट और दूध यूज करें: हाफ-एंड-हाफ (half-and-half) और बटर इस्तेमाल करके देखें: लो-फेट क्रीम चीज इस्तेमाल करके देखें:


First, read the English article below.

If you are planning on treating exterior wood, get an exterior grade stain. The lighter the stain, the more oil content the stain has. Light stains are good for interior projects or woods that won’t be exposed outdoors as much. These products can be found in any hardware or repair stores. Any surface imperfections will be more noticeable after the stain is applied. The stain will highlight all the colors in the wood. Use thick sandpaper or a metal file for any imperfections that are visible from the surface. Scrape the surface with the sandpaper or file until the wood looks even.  Finish by sanding the whole surface with fine grit (220) sandpaper. This will allow the stain to be applied evenly. Sweep the area or rub away any scraps with a dry cloth before applying the oil. The wood must be dry before stained. Apply the stain with a paintbrush in an even fashion. Cover the entire surface and then allow it to dry. Dry the wood for four hours to one day before you apply the next coat. Sand the dried surface with fine-grit sandpaper. Wipe with a tack cloth to ready the surface for a second coat. It is important that the surface of the wood is dry and clean before an additional coat can be applied. This coat will take slightly longer to dry. Make sure you give it plenty of time to dry so that all the waterproofing oil is absorbed. Check on the stain five hours after applying the second coat. You will know a coat of stain is cured when the wood is no longer sticky to the touch. Follow the same procedures when applying the final coats of stain. Be patient and be sure to apply even coats throughout the process. Allow three days to a week for the wood to cure before using it.

Now, please write a short abstract for it in Hindi. Abstract:

एक आयल बेस्ड सेमी ट्रांसपेरेंट स्टेन (oil-based semi-transparent stain) चुनें: लकड़ी को तैयार करें: पहला कोट लगायें: अधिक मात्रा को हटा दें: स्टेन का दूसरा कोट लगायें: तीसरा और आखरी कोट लगायें:


First, read the English article below.

If you are still unsure that a person doesn’t want to talk to you, remember that every person has off days. This can help you make the first step of following up with the person to determine if she was having an off day or really doesn’t want to talk to you. Give the person a few days between your conversation and when you next contact her. This can help her deal with possible problems she had or help her get over being upset with you. Get in contact with the person again via text, email, social media, or phone call. You could also stop by the person’s office or class. This can open the door to a new conversation and help you determine her position on talking with you.  Keep the message brief and friendly. Emphasize how much you enjoyed your last interaction. For example, write something like “I really had a nice time with you during our last chat. I hope things are well with you. Maybe you’d be interested in continuing our chat over coffee?” Avoid sending anything lengthy or multiple messages. The response you receive to this simple message will tell you a lot about the person’s position. Watch for the person’s response and how long it takes for them to read and respond to the message. This can help indicate if she doesn’t want to talk to you.  Notice when and how she responds. If it’s a quick “hello, sorry I can’t get together,” chances are she doesn’t want to talk to you. If the response is friendlier and more enthusiastic, she may have just been having a bad day the last time you met. Take a lack of response as a sign the person doesn’t want to speak to you. Avoid sending further follow up messages so that you don’t upset the person—which may in turn upset you. If someone’s unenthusiastic responses or lack of contact with you has led you to realize that they don’t want to talk to you, stay away from her. Not only can this upset her and you, but may have other repercussions such as gaining a bad reputation.  Avoid sending further messages, unfriend or unfollow them on social media. This can show that you...

Now, please write a short abstract for it in Hindi. Abstract:

एक बात मत भूलें, कि हर किसी का एक बुरा दिन भी होता है: एक फ्रेंडली मेसेज भेजें: उस इंसान की पोजीशन की पहचान करें: अपनी दूरी बरकरार रखें:


First, read the English article below.

If you are struggling to get a job in your desired field because you don't have enough work experience, you should volunteer in your field. This will help you get some real-life work experience and you will begin to develop some of the skills that will be important to future employers. For instance, if you would like to be a social worker, you could volunteer at a homeless shelter or become a Big Brother or Big Sister. Unpaid or even paid internships are an excellent way for entry-level job seekers to gain concrete experience working in the field. Search through online job boards and company websites for internship opportunities. For example, some companies will hire a summer intern to take on general office duties such as filing, data entry, and answering phones. This can give you experience working in an office and will allow you to meet people in your field. If you are trying to break into fields like writing, film editing, or interior design, create sample products to show to potential employers. For example, if you want to be a writer, you could start a blog. This will demonstrate that you have experience creating written material on a regular basis.  You could also offer to do pro bono work for a prominent blog or website and ask for a referral in exchange. This will also help you build your personal portfolio. Even if you can't land a job in your desired field, take on a part-time job. Employers will often put some weight onto any form of work experience, even your first part-time job. This early work experience could be leveraged to demonstrate that you have developed communication, customer service, and problem solving skills.  For example, apply to part-time jobs in retail, fast food, or even serving and bartending. This experience can be invaluable. Working a part-time job is a great way to get references, which a lot of employers look for when they're considering hiring someone.

Now, please write a short abstract for it in Hindi. Abstract:

आपके द्वारा चाही हुई फील्ड से जुड़ी पोजीशन में वॉलंटियर करें: एक इंटर्नशिप के लिए अप्लाई करें: अपनी एक खूबी या खासियत का विकास करें: एक पार्ट-टाइम जॉब कर लें:


First, read the English article below.

If you are studying for a few hours at a time, take 5-minute breaks every half hour or so. This helps your joints by moving them around after sitting for a long while; it also helps your mind relax, which can help you more effectively remember the material. This also helps keep you from losing focus.  Do something physically active to get your blood flowing and make you more alert. Do a few jumping jacks, run around your house, play with the dog, do some squats, or whatever it takes. Do just enough to get yourself pumped, but not worn out. Try integrating standing into your studying. This may mean walking around the table as you recite the information to yourself or standing against the wall as you read your notes. Find a keyword related to what you are studying, and whenever you lose concentration, feel distracted, or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. For example, when you are reading an article about the guitar, the keyword guitar can be used. While reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. When in class, make sure you take the best notes you can. This doesn't mean going for neatness or writing everything in complete sentences. You want to catch all the important information. Sometimes, you may write down a term the teacher says, then go home and copy the definition out of your textbook. Try to write down as much as you can.  Taking good notes in class will force you to stay alert and pay attention to everything that is going on in the class. It'll also help keep you from falling...

Now, please write a short abstract for it in Hindi. Abstract:

ब्रेक लें: अपना ध्यान दोबारा केंद्रित करने के लिए किसी कीवर्ड का उपयोग करें: क्लास में नोट्स बनाएँ: घर जा कर दोबारा अपने नोट्स लिखें: चीज़ों को दिलचस्प बनाएँ: कठिन विषयों को पहले पढ़ें: ज़रूरी शब्दकोष को अच्छे से पढ़ लें: एक स्टडी ग्रुप बनाएँ:


First, read the English article below.

If you are suffering a cold house due to an energy blackout, the above tips will help you get through this short term emergency. But if you are living with a non-working heater because you don't have enough money to pay for heating repairs, you will need to start saving money in the bank for exactly this type of emergency. Pay yourself first so that you can get through any and all emergencies as they arise. Don't leave yourself out in the cold. They might work with you to find a payment plan you can afford. In addition to this, you may be eligible for federal (or other government) assistance to help pay your bill.

Now, please write a short abstract for it in Hindi. Abstract:

अपने घर के तापमान का आंकलन करें: अगर आपमें घर को गर्म रखने का सामर्थ्य नहीं है तो एनर्जी सप्लायर से कांटेक्ट करें:


First, read the English article below.

If you are using acrylic paints, dip your brush into the paint and then put the paint on the shoes using short strokes. Keep refilling your brush until you’ve fully coated the area and no longer see any of the shoe’s original surface. A #6 or #8 brush is flatter and good for painting the edges areas. A #0 or #1 round brush has a fine shape that works well for details. A #1 or #2 fan brush can spread paint over the flat sides of a shoe quickly. Get a small bath or scrub sponge. Pour your paint into a small bowl. Dip the edge of the sponge into the bowl. Then, dab the extra paint off on a nearby piece of paper. After that you can start to quickly press the painted sponge against the shoe until it is painted. This is a great approach if you’d like to layer colors or even have the original color of the shoes partially show through. Hold your spray can nozzle about 4-6” away from the shoes. Press firmly against the nozzle trigger to apply an even coating of paint across the entire shoe. Make sure that you cover all areas. Get a plastic cup and pour 1/2 cup (4 ounces) of Mod Podge into it. Add a small container of glitter and stir it together. Use a paint brush to apply the glitter mixture on top of your current shoe’s fabric. You can also use this over newly painted shoes, but they’ll need to be fully dry first. Leave the shoes on the paper-covered table for at least 1 hour or until they are fully dry. Then, you can apply a second coat of paint, if needed. You’ll also want to wait 2-3 days to wear them. This allows your shoes to dry on both the outside and inside (if any paint seeped through). To keep your brushes and sponges from drying out in between coats, place them in some plastic wrap. Grab the ends of each piece of tape and apply gentle pressure until it pulls away from the shoe. Continue until you’ve removed all of the pieces. If you see any small pieces remaining, use metal tweezers to carefully remove them. If you are worried about your design getting damaged by water, you can spray your finished shoes...

Now, please write a short abstract for it in Hindi. Abstract:

एक समान, छोटे ब्रश स्ट्रोक्स के साथ फेब्रिक या लेदर पेंट लगाएँ: एक कवर्ड लुक के लिए एक स्पंज से फेब्रिक या लेदर पेंट अप्लाई करें: अगर आप एक सिंगल कलर पाना चाहते हैं, तो पेंट को शूज के ऊपर स्प्रे करें: शूज को एक ग्लिटर मिक्स्चर से कोट करें: शूज को सूखने दें: प्रोटेक्टिव टेप को धीरे-धीरे निकाल लें: एक्रिलिक सीलर पर एक स्प्रे अप्लाई करें और अपने शूज को धोने से बचें:


First, read the English article below.

If you aren't interested in disassembling the puzzle at any point, you can use a specialized glue to permanently attach the pieces together. This can create a glossier, sturdier piece of artwork, but may reduce the value of your puzzle. Because of this, this method is not recommended for antique or valuable puzzles, and some puzzle hobbyists do not use it at all. Because your assembled jigsaw puzzle may have slightly different dimensions than listed on the box, use a ruler or tape measure to get an accurate measurement before selecting a frame. Some craft shops sell frames in pieces, which you can reassemble into rectangular frames with a custom length/width combination. Select poster board, foam board, or sturdy cardboard approximately 1/4 inch (6 mm) thick, and cut a rectangle that can be inserted into your frame.This material will provide a backing for the puzzle, keeping it flat and in the frame. A utility knife is recommended to make even cuts, along with a T-square or protractor to ensure the sides are cut to at 90º angle. Avoid using thin cardboard or other easily bent material, as this may cause the puzzle to warp over time. Protect the surface underneath the puzzle by carefully slipping something flat and disposable, such as wax paper, underneath the puzzle. Small bumps and loose pieces can be evened out before gluing with a rolling pin. Press down on the rolling pin as you move it across the puzzle surface several times. Purchase specialized jigsaw puzzle glue from a craft store or online. Use a paintbrush to apply this glue across the surface of the puzzle, covering the entire area with a thin layer. Pay special attention to the cracks between pieces. If your puzzle glue comes in powdered form, read the instructions to learn how to prepare it before use. Your bottle of puzzle glue may contain specific directions, telling you how long to wait for the glue to dry. If it does not, leave the glued puzzle alone for at least two hours. Test to see if its ready by gently lifting one end of the puzzle. If...

Now, please write a short abstract for it in Hindi. Abstract:

व्यक्तिगत मनोरंजन के लिए, इस तरीके का इस्तेमाल कर के, एक स्थायी डेकोरेशन बनाएँ: ऐसा फ्रेम खोजें जो आपके पज़ल पर फिट आए: फ्रेम को फिट होने वाले बैकिंग मटिरियल को काटें: वैक्स पेपर की एक पर्त पज़ल के नीचे लगाएँ: बेलन (rolling pin) का इस्तेमाल, पज़ल को फ्लैट करने के लिए करें: पज़ल ग्लू को, पज़ल की सतह के ऊपर, ब्रुश से लगाएँ: ग्लू के सूखने का इंतज़ार करें: पज़ल को बैकिंग मटिरियल के साथ ग्लू करें: पज़ल को कम से कम 24 घंटे तक सूखने दें, अगर जरूरत हो, तो वजन से दबाकर: पज़ल को फ्रेम करें:


First, read the English article below.

If you aren't logged in, you'll need to do so with your Apple ID and password first. If iCloud Mail doesn't automatically open, click the Mail option in the top left corner of the iCloud page when it loads.   It's at the top of the Preferences window. Mail Drop allows you to include an attachment of up to five gigabytes as a link in your email. If this is already checked, don't un-check it.  It's the pen-and-pad icon at the top of the webpage.  You can also open a new email by holding down Alt + Shift and then tapping N. If you're using a Mac, you'll hold Option instead of Alt. It's at the top of your email window. Depending on its location in your computer, you may have to navigate to its location. These comprise your recipient's email address, a subject field, and email text. Provided your email fulfills the necessary criteria, your video will arrive in your recipient's inbox in the form of a link. To view the video you've sent, your recipient will need to download it from the email.

Now, please write a short abstract for it in Hindi. Abstract:

iCloud Mail website वेबपेज के बाटम-लेफ्ट कार्नर में स्थित गियर (gear) आइकन पर क्लिक करें।  सेलेक्ट करें Preferences: ओपन करें Composing टैब: सेलेक्ट करें Use Mail Drop when sending large attachments: क्लिक करें Done: नए ईमेल बटन पर क्लिक करें: पेपरक्लिप (paperclip) आइकन पर क्लिक करें: अपना वीडियो सेलेक्ट करें: अपना ईमेल विवरण प्रविष्ट करें: क्लिक करें Send:


First, read the English article below.

If you aren't logged into your Gmail account, do so now with your email address and password.  It's the triangle-shaped icon at the bottom of the "New Message" window. This is in the top right corner of the Google Drive window. If your video file is already uploaded to Google Drive, you can insert it from the default Google Drive window that opens.  Depending on the video's location on your computer, you may have to navigate to a different folder (e.g., Documents) to find the video. This is in the bottom left corner of the Drive window. Your file may take a long time to upload. Once it finishes, it will appear as a link in your "New Message" window. These will entail some combination of your recipient's email address, a subject field, and email text. It's the blue button in the bottom left corner of the New Message window. Your video file will send as a link, from which your recipient will be able to download the file after opening it.  If you haven't previously authorized your recipient to view your attachment, you'll need to click Share and send in the window that pops up. You can also choose to let your recipient edit or comment on the file from the drop-down menu here ("view" is the default setting).

Now, please write a short abstract for it in Hindi. Abstract:

जीमेल वेबसाइट क्लिक करें Compose: गूगल ड्राइव बटन पर क्लिक करें: क्लिक करें Upload टैब: क्लिक करें Select files from your computer: अपना वीडियो सेलेक्ट करें: क्लिक करें Upload: अपना ईमेल विवरण दर्ज करें: क्लिक करें Send:


First, read the English article below.

If you bid farewell on a general level to your department or the entire company, and it would be too difficult or complicated to do it door-to-door, graciously thank everyone in the organization. You should include people you didn't really know that well in order to foster a sense of company pride. An email may include something like: Dear coworkers: As you may have heard, I will be leaving my position as (your position) tomorrow. I just wanted to say that it has been a pleasure working with all of you. I would love to stay in contact and can be reached at (your email) or on my LinkedIn profile. Cheers to the great times we have had working together. Sincerely, (Your Name). You might be tempted to openly write about the bitter times, particularly if you were fired. However, it is advised that you keep a positive tone in order to present yourself in the best possible light. Being positive will also make it more likely that you will be able to network with your coworkers in the future. It is always wise to end on a happy note so try to be as positive about your  experience at the company as possible. This is especially important if you are sending this email to your boss. It should not be a long essay, but a few sentences. There is no need to disclose the actual reason for your leaving at length. If people have questions, you might encourage them to contact you directly or in person. Only mention that you are moving forward and have decided to try your hand at another career. Your goodbye email can end with your contact details. Clearly mention your mobile number, email address and Linkedin ID through which you can keep in contact with your coworkers. However, do not share your personal contact information if you are not comfortable doing so. You could also consider selecting only a few coworkers to share your information with. An email can be an easy way of getting everyone on the same thread and sharing info together, to make sure you'll all be able to get together in the future. Once you have finalized your...

Now, please write a short abstract for it in Hindi. Abstract:

कंपनी के लिए व्यापक ईमेल बनाएँ: सकारात्मक स्वर रखें: ईमेल को संक्षिप्त रखें और उद्देश्य से ना हटें: यदि आप चाहें तो अपने संपर्क की जानकारी को भी शामिल करें: मेसेज भेजने से पहले, इसे एक बार ज़रूर जाँच लें: अपने करीबी मित्र के पास जाकर बात करें:


First, read the English article below.

If you both like to dance and spend time partying, offer to be her date. It may be reassuring for her at first to have someone familiar by her side, while the rhythm of the party and the natural excitement of the event might help to turn things your way. Spending time together at the party can put your relationship in a whole new light. Use your body language to get closer to her as you get stronger signals that she's interested. Lean your shoulders towards her, lean on her very gently, face her often and use touch frequently. Again, hugs are always good! Take note of how she responds when you try to get closer to her. If she welcomes the closeness and seems comfortable with it, then you're on the right track.  Take care not to fall into or on her, to grab her or to squeeze or hold her too hard.  Play footsie. This should only happen when you are sure she's got the message and has started to reciprocate your amorous intent. It's cheeky, titillating and fun when the moment is right. Don't spend too much time around her. Instead, spend lots of time, and then none for a while, then more again, and flirt while you are there. While you are gone, she is given a chance to think about you, which hopefully she will. This will also help you play hard to get. If she knows that you'll always be available, then she'll be less likely to want to hang out with you. Spend more time with her when she is happy than when she is sad. This helps her to associate happiness with you. If you are successful in making her your girlfriend, that's when it becomes important to support her when she needs it. Gradually increase your flirting ways, provided you're getting the right signals in return. Let things happen naturally. Tease her a bit, be playful, touch her lightly, and just treat her differently than you would other girls. Let her see that you're not just flirtatious for the sake of it, but that you're directing your romantic feelings toward her. As you are getting closer to her, and maybe you feel like she feels a little...

Now, please write a short abstract for it in Hindi. Abstract:

उसे पार्टी में बुलाएँ: आपके बीच की दूरी या गेप को भरें: उसके मन में आपका साथ पाने की चाह जगा दें: फ़्लर्टी बनें: आप में उसकी दिलचस्पी पर ध्यान दें:


First, read the English article below.

If you can find a button in your window that exits full-screen mode, you can simply click it and then click the - button in the top-right corner of the window to minimize it. Double-clicking most video player windows (e.g., VLC or YouTube) will take you out of full-screen mode. If you're watching a video or viewing photos in full-screen mode, this key will exit full-screen mode. Pressing this key, which resembles the Windows logo, will force the desktop's taskbar to display at the bottom of the screen. You can then click the full-screen program's icon to minimize it, or you can press the "Show Desktop" bar in the far-right corner of the taskbar. This will exit any full-screen windows and minimize each window to the taskbar. Keep in mind that re-opening any of these windows will prompt them to resume in full-screen mode. Press ⊞ Win+⇧ Shift+M to open all minimized programs again. Especially if you're playing a game that's freezing, pressing this combination of keys will almost always take you out of the window. To get to the desktop:  Click Task Manager. Click the Processes tab. Click the full-screen program. Click End task. If you're encountering a full-screen program that won't close, press and hold your computer's Power button (or, if it's a desktop, remove the power cable) until the computer shuts down. When you restart your computer, all previously open windows will be closed.

Now, please write a short abstract for it in Hindi. Abstract:

"Exit full-screen" बटन को देखें: फुल-स्क्रीन एग्जिट करने के लिए Esc दबाएँ: टास्कबार डिस्प्ले करने के लिए विंडो बटन (⊞ Win) यूज करें: सभी ओपन विंडो को मिनीमाइज करने के लिए ⊞ Win+M दबाएँ: प्रोग्राम को इंटरप्ट करने के लिए Ctrl+Alt+Del दबाएँ: मैन्युअली अपने कंप्यूटर को शट डाउन करें:


First, read the English article below.

If you can hear sound from your headphones after resetting the phone, there might be debris in the headphone port.  This debris might be sending a false signal to the phone that the headphones are plugged in, thus preventing sound from playing from the speakers.  Disconnect your headphones from your iPhone prior to cleaning the headphone port. Remove the cotton from one end of the cotton swab by pinching one end with your thumb and forefinger, then pulling your hands apart to remove the balled cotton.  Once removed, discard the cotton.  Pinch the same end again, loosely this time.  Roll the cotton swab along its axis to spool some of the loose cotton upon itself.  Put the cotton swab in the headphone jack.  Gently guide the narrow end of the cotton swab into the headphone jack.  Turn the cotton swab around a few times, then remove it.  Test the speakers to see if they work.  Scrubbing the headphone jack with a cotton swab is the easiest and most common way to clean the headphone port. Do not dampen the end of the cotton swab with water or rubbing alcohol.  This could damage your iPhone. Lay the phone on a flat surface.  Place the phone in such a position that its headphone port faces you.  Aim the canned air nozzle at the headphone port from the distance recommended by the canned air’s directions label.  Squeeze briefly, then release the handle.  Canned oxygen is a common tool used to clean PC parts, and you should be able to buy some at your local computer or electronics shop. If these steps don't fix the headphone jack on your iPhone, check inside the jack to make sure there are no foreign objects lodged there. Stuck objects may need to be carefully removed using a long, skinny tool like a paperclip or straw.

Now, please write a short abstract for it in Hindi. Abstract:

अपने हेडफोन को कनेक्ट करें: एक कॉटन स्वैब का उपयोग करें: कंप्रेस्ड एयर का उपयोग करें:


First, read the English article below.

If you can't enable Location Services, it may be disabled through the "Restrictions" menu. You can change your Restrictions from the Settings menu. This is located in the third menu of settings options. If Restrictions are enabled, you'll be prompted for your Restrictions passcode.  If you can't remember your Restrictions passcode, try 1111 or 0000. If you have completely forgotten your Restrictions passcode, you'll need to restore your iOS device through iTunes to reset it. See Restore an iPhone for details. Make sure to backup any important data before restoring. This will be under the “Privacy” section. This will enable you to turn on Location Services. You can find this directly below the “Allow Changes” option.

Now, please write a short abstract for it in Hindi. Abstract:

Settings एप खोलें: General चुनें: Restrictions पर टैप करें: नीचे तक स्क्रॉल करें और Location Settings पर टैप करें: Allow Changes बटन को चुनें: Location Services के सामने मौजूद बटन को “On” स्थिति पर सेट करें:


First, read the English article below.

If you can't think of what went wrong in the relationship because you smothered her with love, then chances are that this was exactly what went wrong. She must have felt that your love and relationship was too easy, so you should try to make it more of a challenge.  Be aloof. You should still give her some attention, but act busy or distracted and like you're not giving all your attention to her for once. This will confuse her and will make her want you more. Be sparing with the compliments. If you did nothing but compliment her 24/7 when you were together, give her just one compliment to show that you're not obsessing over her. Let her come to you. She was probably used to having you come up to her, touch her, and talk to her all the time; now, it's time for some role reversal. If you're at a party, let her approach you instead of stopping everything you're doing to head her way. If you broke up because she felt that you didn't give her enough affection or time or that you spent too much time flirting with other women, it's time to do the exact opposite and to make yourself available to her and have no other women on your radar.  Show her that your schedule is free and that you're up for hanging out whenever. She'll no longer have to hang out with you during the one hour you're free. Don't make her jealous. In your case, you should stay away from the other ladies as much as possible to show that you only have eyes for her. Take the time to listen. If she thought you didn't care about her feelings before, maintain eye contact and let her talk without interrupting. You can mention something she said in the conversation a day later to show that you really do hang on to her every word. Compliment her. If you never complimented her before, she'll see that you changed. If you really want her back, you have to be the man and apologize for what went wrong. If she was hurt by you, she'll want to stay away from you for fear of getting hurt again. So man up and tell her you made a mistake.  Make sure to do this in...

Now, please write a short abstract for it in Hindi. Abstract:

यदि पहली बार में सब कुछ बहुत आसानी से आगे बढ़ गया था, तो इस बार उसे आपका पीछा करने दें: यदि पिछली बार में ये सब बहुत कठिन हुआ करता था, तो इस बार इसे आसान बना दें: यदि उसके दर्द का कारण आप हैं, तो माफ़ी माँग लें: उसे दिखाएँ, आप कितने बेहतर और समझदार इंसान बन गए हैं:


First, read the English article below.

If you check the oil right after turning the car off you will get an inaccurate reading, as some of the oil will still be at the top of the engine. Keep the car on a level, even surface as well to make sure you aren't checking the oil on a slant.  Most auto manufacturers require you check the oil after the car has been warmed by starting it in place for 3-5 minutes. Check your owner's manual if there is any doubt.  To be safe, you should check your oil every month, and more frequently if you have to drive long distances. Is the oil black, brown, or clear? Is the dipstick itself clean, or mottled and dark? Oil may start out light tan, but it will always darken with use as the engine runs, collecting impurities from the combustion cycle and from getting hot. Its color is also dependent on mileage. For example, if you are driving an older car 5000 miles a month, your car might burn a quart of oil a month.  If the oil looks milky or white you could have a coolant leak and must get the car towed to a mechanic immediately. If the oil has metallic particles or bits in it, get it to a mechanic immediately.  If the oil seems dirty or sludge-like, it's time to change your oil.  You should not be filling up the oil every few weeks or month -- this could be the sign of a leak.

Now, please write a short abstract for it in Hindi. Abstract:

जब कार 5 मिनट रेस्ट (rest) कर ले तब ऑयल चेक करिए: डिपस्टिक के एपियरेंस (appearance) को समझिए:


First, read the English article below.

If you develop a fever after visiting a region where dengue fever is common, seek medical attention right away to increase your chances of survival. If your symptoms become severe, you may require blood pressure monitoring, blood transfusions, and other interventions that must be administered by medical professionals. Although multiple vaccines are being researched, there is no cure for dengue fever. If you survive the illness, you will be immune to the strain with which you were infected; however, you will still be able to contract one of the other three strains. Dengue fever can cause diarrhea and vomiting, which can cause dehydration; therefore, it is important to drink plenty of water if you contract dengue fever. Your doctor may administer IV fluids to keep you hydrated as well. Acetaminophen is recommended for pain associated with dengue fever because it can help reduce your fever as well. Acetaminophen is also less likely to increase bleeding than NSAID pain relievers. Bleeding can occur if you develop severe symptoms of dengue fever.

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपको डेंगू बुखार का संदेह है तो अपने डॉक्टर से जल्द से जल्द मिलें: जान लें की डेंगू बुखार का कोई इलाज नहीं है: काफ़ी मात्रा में पानी पीएं: दर्द कम करें:


First, read the English article below.

If you do not have the option of marriage and the other tricks aren't working, you may need to acknowledge that you need help. You know what they say: "Admitting that you have a problem is the first step to fixing it". Talk with your local priest, preacher, imam, rabbi, or other spiritual adviser. They will be able to give you some advice and also help keep you on the right track. That's what they're there for! Don't be ashamed: they are trained to deal with problems like these and they know that this can be a problem for even the most devoted and faithful. Take yourself as far away from temptation as possible. For men this may mean joining the military. For women this may mean going to an all-women's college or all-girl's school. Your family will understand and support your decision. Stay with members of your own gender until you learn to overcome your feelings. If you act on these lustful thoughts, you are opening yourself up for according punishment. STDs, STIs, unwanted pregnancy, as well as other punishments, will await you if you cannot keep yourself under control. Be careful and act responsibly! God will help protect you from these unwanted feelings but you must work with him. He will send you help but you have to keep your eyes open and look for the solution that he has sent. This can be hard sometimes, but with the help of your friends, family, and spiritual advisers, you will get the help you need. "No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it." - 1 Corinthians 10:13

Now, please write a short abstract for it in Hindi. Abstract:

इस बात को स्वीकारें कि आपको मदद की जरूरत है: अपने अध्यात्मिक सलाहकार से बात करें: अपने आप को अलग करें: वासना के कारण आपको जिस-जिस प्रकार की परेशानी का सामना करना पड़ सकता है वो याद रखें: मदद के लिए भगवान से प्रार्थना करें:


First, read the English article below.

If you do not know how to get to your Uninstall control panel, you can open it directly.  To do this, press⊞ Win+R from your desktop to open the Run dialog, then type appwiz.cpl and press ↵ Enter. If you have trouble finding VisualBee on your list of programs, click on the Name header to sort your programs alphabetically, or type VisualBee into the Search field. Right-click VisualBee and select Uninstall to remove the program from you computer.

Now, please write a short abstract for it in Hindi. Abstract:

अनइंस्टॉल कंट्रोल पैनल खोलें: माइक्रोसॉफ़्ट पावरपॉइन्ट के लिए विज़ुअलबी को अनइंस्टॉल करें:


First, read the English article below.

If you do not want to conceive, consider talking with your doctor about hormonal birth control. “Combination” birth control pills that contain estrogen and progestin can help you regulate your menstrual cycles, reduce male hormone levels, and help clear up acne. They will also reduce your risk of developing your endometrial cancer. Skin patches and vaginal rings that contain these hormones may also be an option. Your doctor will help you find the option that is right for you. Medications that contain only progesterone offer some of the benefits of combination birth control. They will help control your menstruation and reduce your risk of endometrial cancer. However, they will not help with symptoms related to androgen excess, such as acne and hair growth. Metformin (Glucophage, Fortamet, etc.) is an oral medication for type 2 diabetes. Your doctor may prescribe metformin to treat your insulin resistance and lower your body’s insulin levels. Research has also suggested that metformin may help with cholesterol levels and weight management. People with a history of liver or heart disease may not be able to take metformin safely. It is vital to tell your doctor about your history of any liver or heart conditions. Your doctor may prescribe a medication to help stimulate ovulation. Talk with your doctor about any pre-existing medical conditions or symptoms so that s/he can find the medication that is best for you.  Your doctor may prescribe clomiphene (Clomid, Serophene) or letrozole (Femara). These are oral medications that you take at the first part of your menstrual cycle to stimulate ovulation. You will likely ovulate within 5-10 days after taking clomiphene or letrozole.  You should tell your doctor if you have endometriosis, uterine fibroids, a history of liver disease, or thyroid issues. Side effects of clomiphene or letrozole may include hot flashes, headaches, and breast pain/tenderness.  You should also be aware that in from 7-10 out of 100 pregnancies that result from clomiphene or letrozole therapy,...

Now, please write a short abstract for it in Hindi. Abstract:

हार्मोनल बर्थ कण्ट्रोल (hormonal birth control) लेने के बारे में विचार करें: डॉक्टर से मेटफोर्मिन (metformin) के बारे में पूछें: फर्टिलिटी की दवाओं के बारे में डॉक्टर से सलाह लें: अपने डॉक्टर से गोनेडोट्रोपिन्स (gonadotropins) के बारे में सलाह लें: इनविट्रो फर्टिलाइजेशन (IVF) के बारे में विचार करें: अपने डॉक्टर से सर्जिकल लेप्रोस्कोपी के बारे में जानें: अपने डॉक्टर से नियमित संवाद बनाये रखें:


First, read the English article below.

If you don't have a book in your Google Play Books library yet, you can add one by doing the following:  Go to https://play.google.com/store/books/ in a web browser and sign in with your Google Account. Type an author, title, or keyword in the search field at the top of the window. Select the price (or FREE) in the lower-right corner of the book's icon; if prompted, confirm your purchase and enter any required payment details. Tap the Google Play Books app icon, which resembles a blue triangle on a white background. This will open your Google Play Books home page if you're logged in.  If you aren't logged into your Google Account, select your name from the Google Play Books home page, or enter your email address and password if necessary. If you don't have Google Play Books downloaded, you can download it from the App Store for free. It's in the upper-left corner of the screen. A pop-out menu will appear. You'll find this option in the pop-out menu. Doing so opens a list of your downloaded books. Scroll through your available books until you find one which you want to download. If you haven't purchased or selected any books, there won't be any here. It's in the lower-right corner of a book's icon. Doing so prompts a pop-up menu to appear. You'll find this option in the pop-up menu. Selecting it prompts the book to download onto your iPhone or iPad. You can now read your book whenever you want, including when you have no Internet or cellular service.

Now, please write a short abstract for it in Hindi. Abstract:

आवश्यक हो तो अपनी लाइब्रेरी में ईबुक शामिल करिए: गूगलप्ले बुक्स खोलिए: दबाइए ☰: दबाइए Library: डाउनलोड करने के लिए किताब ढूंढिए: दबाइए ⋮: टैप करिए Download:


First, read the English article below.

If you don't have a food processor, it's fine to use a blender, although the resulting puree may not be as silky-smooth as puree that was made in a food processor. "Powdery" may seem like a strange word to describe meat, but that's the texture it will take on when you process it cold. Keep processing the meat until the pieces are very fine, almost like sand. In order to process the meat into a smooth puree, you'll need to add some liquid to loosen it up. You'll need 1/4 cup of liquid per 1 cup of meat, regardless of what kind of meat you're pureeing. Choose from among the following liquids:  Cooking liquid reserved from cooking the meat Sodium-free meat broth Water After the puree has reached your desired consistency, spoon it into a food storage container with a tight-fitting lid. Store the puree in the refrigerator until use. It will keep safely for three to four days.  You can freeze pureed meat for later use if desired. Be sure to store it in a freezer-safe container.  Before serving, let the puree come to room temperature or heat it gently in the microwave.

Now, please write a short abstract for it in Hindi. Abstract:

एक कप मीट को फूड-प्रोसेसर में डालें: मीट को तब तक ब्लेंड करें जब तक वह पूरी तरह से चूरा न हो जाएं: कोई भी तरल डालें और ब्लेंड करें: मीट की प्यूरी को रेफ्रिजरेटर में रखें:


First, read the English article below.

If you don't have a pack of velcro rollers of your own, you'll need to take a trip to your local drug store or beauty shop to pick some up. You may even be able to find some in the beauty section of your local grocery. Your velcro rollers will come in various sizes; you should select smaller sizes if you want more curl, or larger rollers for gentler curls.  Shorter hair will require smaller rollers. Depending on how short your hair is, you may only be able to get gentle waves due to your hair length. Longer hair works best for curling. Small rollers in long hair will create tighter ringlets, though you may need to use two rollers for hair that is especially long or thick. Large rollers shoulder length hair are excellent for creating volume, but these same rollers will create actual waves in longer hair. You'll need to adjust the size of roller you have to your hair length to create the effect you're going for. You may want to wash your hair before you curl, though this is not necessary. You can achieve excellent curls by dampening your hair with water from the faucet or a spray bottle. Damp hair will allow you to bring out more curl, and dry hair will create gentler waves.  If you decide to wash your hair beforehand, you'll want to dry excess moisture out of your hair with a towel, blow dryer, or by air drying until it is only damp. Volumizing product might be just what you need to bring out more pronounced curls. . For especially thick hair, it can be difficult to wind your hair in the rollers without first separating it into sections to make it more manageable. Less thick hair types can likely forego sectioning, and move straight into rolling. Extra thick hair will likely have to use rollers in many small sections to achieve a noticeable curl. You should not need pins or clips to secure the velcro rollers in place. If the roller is not grabbing your hair and is loose, it could be that you've wound too much hair on the roller. Unroll it and reduce the amount of hair in that segment. Try rolling again until...

Now, please write a short abstract for it in Hindi. Abstract:

अपने रोलर्स सिलेक्ट करें या खरीदें: बालों को गीला करें: मोटे बालों के सेक्शन बनायें: ढीले या न चिपकने वाले रोलर्स की परेशानी से बचें: लम्बे या मोटे बालों के लिए रोल्ड सेगेमेंट के हर दो रोलर्स पर काम करें: बालों के सेगमेंट को सुलझाये और मुक्त करें:


First, read the English article below.

If you don't have any pump to inflate your mattress with, don't worry — it's possible to use common household items to do the trick. For instance, you may want to try using an electric hair dryer. Simply turn the hair dryer on and hold it against the open valve hole to begin filling the mattress. Because the hair dryer won't perfectly fit your mattress's air hole, the inflation process will usually be slower than when using a pump. Be sure to use cool air, not hot air, if you have a choice. Most air mattresses are made from plastic or vinyl, which can sometimes melt or deform if exposed to high heat. Any sort of machine that can be made to blow air can conceivably be used to inflate an air mattress. For example, many shop vacuums have a "blow" function in addition to their ordinary "suck" function. Other tools, like snow blowers or leaf blowers, are specifically made for blowing. With a tools like these, all you need to do is hold the nozzle or blower up to the air hole or valve and blow to inflate the mattress. It's even possible to convert some ordinary home vacuum cleaners to blow air instead of sucking it up. To do this, remove the bag and connect a long, narrow cleaning nozzle to the hole that the bag was originally attached to — air will shoot out of this nozzle and can be used to inflate your mattress. If you've biked or driven to the place where you're using your air mattress, you may have a pump handy and not even know it. Many standard bike and tire pumps can be used to inflate an air mattress. However, getting a tight seal around the pump nozzle can sometimes prove tricky. You may need to use a suitable adapter nozzle or increase the width of the pump's existing nozzle with extra material to make it suitable for use with your air mattress.

Now, please write a short abstract for it in Hindi. Abstract:

अगर पंप नहीं है तो हेयर ड्रायर का इस्तेमाल करें: वैक्यूम क्लीनर या शॉप वैक्यूम का प्रयोग करें: बाइक या टायर का पंप प्रयोग करें:


First, read the English article below.

If you don't like the idea of messing with your hair at home, you can always consult a professional colorist at a salon. Colorists know much more about hair care and maintenance than you do and will know how to treat any damage that might result from the dying treatment. A salon expert will be able to determine your hair type, any potential problems your hair might face, and a hair treatment that will give you the color you want with minimal damage. This option can get quite pricey, so be aware of the costs involved. They will have to remove the color from your hair and then dye it, so you will have to pay for both processes. If you are looking for salon-like treatment on a budget, look for a beauty school in your area. They offer color treatments at a fraction of the cost of a normal salon and typically do a great job with your hair. They are training, however, so be aware of what they are doing to your hair so you can make sure they are sticking to what you want done.  Because they are students, be prepared to be used as a model. Clear your day because the process will probably take a few hours. If none of these methods work or are appealing to you, you can always wait until the black color has faded enough from your hair to dye it brown. This process may take a long time, but it is effective. You can always wash your hair with shampoo not intended for color treated hair to help the dye fade faster. Once it is faded enough, you can color it to the color of brown you want. Depending on if you've used a demi-permanent or a semi-permanent color, the time frame can extend from a few weeks to a couple months.

Now, please write a short abstract for it in Hindi. Abstract:

सलून जाएँ: एक ब्यूटी स्कूल ट्राय करें: इंतज़ार करें: