First, read the English article below.

EXE files are Windows executable files, and are designed to be run as programs. Double-clicking any EXE file will start it.  If the EXE file was downloaded from the internet, you'll be asked to confirm that you want to run it. Be wary when running EXE files from unknown sources, as this is the easiest way to get infected with a virus. Never open an EXE file downloaded as an email attachment, even if you know the sender. EXE files may not run properly if they were designed for an outdated version of Windows. You can try adjusting the compatibility settings by right-clicking on the file, selecting "Properties", and then clicking the Compatibility tab. You can set what version of Windows you want run the EXE file as, but this is not guaranteed to solve the problem. If you get error messages when you try to run an EXE file or nothing happens, there may be a problem with your Windows registry settings. Editing your registry may seem a little daunting, but it should only take a few minutes. To open the Registry Editor, press the Windows key + R and type regedit. HKEY_CLASSES_ROOT\.exe. Use the navigation tree on the left to open this directory. This will open a new window. exefile into the "Value data" field. Click OK to save the changes. HKEY_CLASSES_ROOT\exefile. Use the navigation tree on the left to open this directory. This will open a new window. "%1" %* into the "Value data" field. Click OK to save the changes. KEY_CLASSES_ROOT\exefile\shell\open. Use the navigation tree on the left to open this directory. This will open a new window. "%1" %* into the "Value data" field. Click OK to save the changes. After editing the three entries above, close the Registry Editor and reboot your computer. You should be able to open EXE files again. It is highly recommended that you try to track down what caused this problem in the first place. You may have a virus or malware infection, which could cause the same problem again in the future. Click here for instructions on finding and removing viruses.

Now, please write a short abstract for it in Hindi. Abstract:

EXE फाइल को रन करने के लिए, इस पर डबल-क्लिक करें: आप अगर EXE फाइल को रन नहीं कर पा रहे हैं, तो रजिस्ट्री एडिटर (Registry Editor) खोलकर देखें: .HKEY_CLASSES_ROOT\.exe तक जाएँ:  "(Default)" एंट्री पर राईट-क्लिक करें और "Modify" चुनें: "Value data" फील्ड में .exefile लिखें:  .HKEY_CLASSES_ROOT\exefile पर जाएँ:  "(Default)" एंट्री पर राईट-क्लिक करें और "Modify" चुनें: "Value data" फील्ड में ."%1" %* लिखें: .KEY_CLASSES_ROOT\exefile\shell\open तक जाएँ:  "(Default)" एंट्री पर राईट-क्लिक करें और "Modify" चुनें: "Value data" फील्ड में ."%1" %* लिखें: कंप्यूटर को रिबूट करें:


First, read the English article below.

Each team rolls the die once and the higher number plays first. The first word played will be an “All Play” word, but the team with the highest die roll gets to select the card. Do not move the game pieces on the board after the opening die roll. Leave them in the start space. After the first card has been selected, both team's picturists should have a chance to look at the word for five seconds before they begin drawing. Do not start the timer until five seconds have passed and both picturists are ready to draw. When both team's picturists are ready, start the timer and instruct the picturists to start drawing. The picturists will have 60 seconds to draw while their teammates try to guess the word. The first team to guess the word correctly wins control of the die. Remember, do not advance any pieces during the first turn. The object of the first turn is to see who gets control of the die.

Now, please write a short abstract for it in Hindi. Abstract:

डाइस डाल करके देखें की कौनसी टीम पहला कार्ड चुनती है: दोनों टीमों के पिक्चरिस्ट्स को कार्ड देखने दें: दोनों टीम के पिक्चरिस्ट्स को साथ में तस्वीर बनाने को कहें:


First, read the English article below.

Eating a balanced diet ensures that the right nutrients reach the bone marrow, where white blood cells are produced. Start by making sure to eat plenty of protein, which is the most important component of white blood cells. You can get protein from meat, dairy, eggs and vegetables. Avoid saturated fats, but eat plenty of unsaturated fats. Saturated fats increase the risk of heart disease, but unsaturated fats aid absorption of fat-soluble vitamins in the body.  These "good fats" are found in canola, olive, safflower, soybean, and cottonseed oils. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. However, consuming excessive amounts of these foods will result in lower levels of T-lymphocytes (and thus lead to lower immune responses) There are a number of particular foods that can help. These include:  Garlic   Almonds   Kale   Navy beans   Reishi mushrooms   Blueberries and raspberries   Yogurt   Green, Matcha, and Tulsi teas Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene, Vitamins C and E, Zinc, and Selenium. These nutrients can be found in certain fruits or vegetables, or can be taken with a supplement.  Beta Carotene is found in apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots.   Vitamin C is found in berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower.   Vitamin E is found in broccoli, carrots, nuts, papaya, spinach, and sunflower seeds.   Zinc is found in oysters, red meat, beans, nuts, and seafood.

Now, please write a short abstract for it in Hindi. Abstract:

पर्याप्त प्रोटीन लें: फायदेमंद या 'गुड फैट' का चुनाव कर लें: कार्बोहाइड्रेट कम खाएं: आहार में इम्युनिटी बढ़ाने वाले दूसरे खाद्यों को भी जोड़ लीजिये: एंटीऑक्सीडेंट खाएं:


First, read the English article below.

Emailing yourself can be a quick and simple way to send one or two smaller-sized files to a different computer, for anything more try one of the other methods. Different email clients (e..g gmail, hotmail, yahoo) have different attachment size limitations. Some allow you to drag and drop files directly to the email body while others require you to click "attach" and then browse your computer's file trees. Now download the attachment.

Now, please write a short abstract for it in Hindi. Abstract:

आपकी ईमेल को पाने वाले की जगह पर अपना ही ईमेल एड्रेस लिखें: फाइल्स को ईमेल पर अटैच करें: क्लाइंट कंप्यूटर पर अपने ईमेल पर लॉग इन करें:


First, read the English article below.

Embellishing your flower can be as simple as adding something to the center of your flower as an accent. Try adding a button, sequin, or bead into the center of your flower. You can either sew it into place or use some fabric glue to secure it. If you use fabric glue to embellish your flower, make sure to let it dry overnight. You can also add glitter to your flower for an easy way to embellish it. Just add some fabric glue to your flower in the places you want to embellish and sprinkle glitter onto the flower. Then, tap off the excess glitter and let the glue dry overnight. Try adding fabric glue to the outer edges of your petals and then sprinkle glue on them as an embellishment. Or, add glue just to the center of your flower to create a glittery central accent. for the flower. If you want to add crocheted accents to your flower, then try crocheting a leaf or some leaves to attach to it. You can crochet a simple leaf using some green yarn and then sew it onto one of the outer edges of your flower using a yarn needle.

Now, please write a short abstract for it in Hindi. Abstract:

सेंटर में एक बटन, सेक्विन (सिक्का) या मनका लगाएँ: कुछ ग्लिटर फैला दें: फूल के लिए कुछ पत्तियाँ बुन लें:


First, read the English article below.

Ending a friendship can have a major impact on your life (and theirs), so don’t make a rash decision when you are angry. Instead, take a quiet moment to sit down and list the reasons you are friends with this person, and then list the things that you don't like about the friendship anymore. This will give you some insight on whether or not the friendship can be saved, or if you should end things.  Clearly defining the reasons you want to end the relationship will help you feel confident in your decision and communicate clearly with your friend. It will help you experience closure, a sense that you did what was best for your wellbeing.  Remember that growing apart from people is okay and natural—it doesn’t make either of you bad people. A simple misunderstanding may be the cause of the conflict; your friend might not even know that she’s done something to upset you. It’s also possible you both have just changed and don’t have much of a connection anymore—if you became friends in kindergarten and now you’re teenagers, you may have grown to like and value different things, and not be the most compatible people anymore.  Are you considering ending the friendship because she forgot to come to your big track meet or because she said something rude about your boyfriend? Unless this is part of a larger pattern of behavior, letting her know she hurt you may be enough to fix your friendship. If you feel bored by the friendship or dread spending time with her, it may mean your connection has faded.  If you find you have little in common—you struggle to find things to do together or even things to talk about—then the friendship may have simply run its course.  Is she a compassionate, thoughtful friend who sometimes flakes on your plans or is always late?  Think about whether or not your issues are things you can address with her to save the friendship.  Is your friend is socially anxious, shy or inept? Do you perhaps see a pathway for being someone who can guide your friend through these troubles? A toxic friendship is...

Now, please write a short abstract for it in Hindi. Abstract:

सोचें कि आप उस व्यक्ति को अपने जीवन से सच में अलग करना चाहते हैं या नहीं: ध्यान दें कि क्या आप किसी ऐसी चीज़ के कारण अपनी दोस्ती तोडना चाहते हैं, जिसका हल निकाला जा सकता है या पर्सनालिटी के बड़े बदलाव के कारण ऐसा कर रहे हैं: उन संकेतों पर नज़र डालें जो इसे एक टॉक्सिक फ्रेंडशिप बना सकते हैं: अपने दोस्त को बदलने का मौका दें:


First, read the English article below.

Especially if this is your first time driving a car with a manual transmission, start slowly and methodically. Put your seat belt on once you sit down. While learning, it can be useful to roll down the windows. This helps you hear the sound of the engine revving and to shift gears accordingly. The pedal on the left is the clutch, the middle one is the brake, and the accelerator is on the right (remember it, from left to right, as C-B-A). This layout is the same for both left-hand drive and right-hand drive vehicles. Before you start pushing down on this unfamiliar pedal on the left, take a moment to figure out the basics of its function.  The clutch disengages the engine from the wheels. When one or both are spinning, the clutch allows you to switch gears without grinding the teeth of each separate gear. Before you change gears (either to move up or down), the clutch must be depressed (pushed). Slide forward enough to allow you to press the clutch pedal (the left pedal, next to the brake pedal) fully to the floor with your left foot. This would also be a good time to take note of how the travel of the clutch pedal differs from that of the brake and gas.  It’s also a good opportunity to get used to slowly and steadily releasing the clutch pedal. If you’ve only ever driven automatic cars, it might feel awkward to use your left foot to push a pedal. With practice, you’ll get used to using both feet in concert. This is the middle position that feels free when moved from side to side. The vehicle is considered out of gear when:  The gearstick is in the neutral position, and/or The clutch pedal is fully depressed. Don’t try to use the gearstick without having the clutch pedal depressed, because it simply won't work. Make sure the handbrake is on before starting the car, especially if you are a novice. Some cars will start up in neutral without the clutch depressed, but some newer cars will not. If you’re on level ground, you should remain stationary; you’ll start rolling if you’re on a hill. If you’re ready to move...

Now, please write a short abstract for it in Hindi. Abstract:

कार को बंद रखकर किसी एक समान लेवल वाली जमीन के ऊपर शुरुआत करें: क्लच के काम करने का तरीका सीखें: सीट पोजीशन को एडजस्ट करें, ताकि आपका पैर क्लच पेडल तक अच्छी तरह से पहुँच पाएँ: क्लच पेडल को दबाएँ और उसे नीचे फर्श पर ही रोके रखें: गियरस्टिक को न्यूट्रल (neutral) पर ले आएँ: गियरस्टिक को न्यूट्रल पोजीशन में ही रखने का ध्यान रखते हुए, इग्नीशन में चाबी लगाकर इंजन को स्टार्ट कर लें: कार को न्यूट्रल में ही रखकर, अपने पैर को क्लच पेडल से हटाएँ:


First, read the English article below.

Essential oils can be added to your sanitizer for the fragrance alone, but the benefits of essential oils extend well beyond simply providing a pleasant scent. The oils have been used for thousands of years by cultures all over the world to provide healing effects for mental, physical, and emotional ailments.  Inhalation of the different scents offers a wide range of psychological and physical benefits known as aromatherapy.  Essential oils can also be used medicinally by way of both scent and physical application to provide additional health, hygiene, and beauty advantages. The use of essential oils in your hand sanitizer will not only deliver a terrific smell, but they can also address specific physical and mental health issues. Inhaling the scent of a particular essential oil can stimulate your brain to trigger a variety of mental and emotional reactions. By adding them to your hand sanitizer, you can have a therapeutic experience while also killing pesky germs. You can choose one oil or combine oils to create multi-layered effects. The world of aromatherapy is far too vast for a detailed examination here, but some specific essential oils are most commonly employed for use in hand sanitizers.  Cinnamon essential oil has fragrance properties that can reduce drowsiness and enhance concentration. Lavender essential oil is a rejuvenating scent that can induce relaxation and feelings of calmness. Rosemary essential oil has properties known to boost information retention, alertness, and memory. Lemon essential oil has an uplifting scent that can help ease depression and sadness while also boosting energy. Peppermint essential oil is an invigorating scent that can soothe frazzled nerves and improve mental clarity. Essential oils have naturally occurring chemicals in them that can provide medicinal and curative benefits when inhaled into the lungs or applied to the skin. Several essential oils are known to have powerful antibacterial, antifungal and/or antiviral properties. These qualities make the oils ideal for...

Now, please write a short abstract for it in Hindi. Abstract:

एसेंशियल ऑइल मिलाने के उद्देश्य को जानें: अरोमाथेरेपी के लिए एसेंशियल आयल चुनें: औषधीय उद्देश्यों के लिए एसेंशियल ऑयल्स चुनें: सावधानी बरतें: चुनें हुए ऑयल्स सैनीटाइजर में मिलाएं:


First, read the English article below.

Evaluate the situation. Are there things that might put you at risk of harm? Are you or the victim threatened by fire, toxic smoke or gasses, an unstable building, live electrical wires or other dangerous scenario? Do not rush into a situation where you could end up as a victim yourself. This refers to the D (Danger) in DRABC (Danger, Response, Airways, Breathing and Circulation). If approaching the victim will endanger your life, seek professional help immediately; they have higher levels of training and know how to handle these situations. First aid becomes useless if you can't safely perform it without hurting yourself. . Call out for help 3 times before you begin assisting the casualty. If someone is with you or approaches, instruct them to call the authorities and be prepared to relay information to them so they can update the responders. It is not recommended that you leave the casualty unless absolutely required, but put them in the recovery position if you need to leave them for any reason. Caring for someone who has just gone through serious trauma includes both physical treatment and emotional support. Remember to stay calm and try to be reassuring; let the person know that help is on its way and that everything will be alright. Other ways to reassure the casualty include asking for their name, if they know what has happened, and then about their interests.

Now, please write a short abstract for it in Hindi. Abstract:

आसपास के माहौल को चेक कर लें: हेल्प के लिए कॉल करें: उस इंसान की देखभाल करें:


First, read the English article below.

Even if you are writing a memoir or a book in first-person, always write the synopsis in third person, using "he," "she," "it," and "they" as pronouns. Throughout the synopsis, restate the main characters' names frequently. Most film production companies and some book publishers may ask you to capitalize every letter of a character's name. For example, you would write "JENNA" instead of "Jenna." The first paragraph should introduce all of the main characters while giving a general summary of the entire plot. The first paragraph should hook your readers without being too specific.  For example, you might start the paragraph by saying, “When her plane crashes in the isolated reaches of the Amazon rainforest, Laura realizes that to survive, she must first overcome her inner demons.” As you introduce other characters, you should introduce them in relation to the main character. For example, you might write, “Laura is joined by the only other survivor, a mysterious archaeologist named Terry.” Include any obstacles that the character faces and describe how they overcome these obstacles. Avoid subplots and any backstories in your synopsis unless they are crucial to understanding the main plot.  Don't go into too much detail about subplots and minor actions. You don't want your synopsis to be confusing, so focus on the main story line. For example, you might write, "After James beats the river monster, he continues on to find the magic crystal. When he locates the cave, he finds it blocked. He agrees to trade his sword to a goblin in exchange for help." Your reader should understand exactly how the plot resolves. This is not a good time to introduce any new information about the book. It is never a good idea to leave out the ending in a synopsis. A publisher or agent needs to know exactly how it ends. You might say, "Jun discovers that Ginny had stolen the diamond. The movie concludes with the police arresting Ginny." A good synopsis includes what the character does, feels, and confronts, but it does not include...

Now, please write a short abstract for it in Hindi. Abstract:

तीसरे व्यक्ति (third person) में लिखें: आपने मुख्य पात्र और संघर्ष को शुरू में ही लाएँ: प्लॉट की मुख्य घटनाओं का सार (summarize) बनाएँ: पुस्तक के निष्कर्ष से समाप्त करें: केवल आवश्यक जानकारी शामिल करें: कैरक्टर डेव्लपमेंट और भावनाओं को दिखाएँ: अपने लेखन की खुद बड़ाई करने से बचें:


First, read the English article below.

Even if you aren’t shaving your face, using a face wash containing salicylic acid will help to kill bacteria and reduce the likelihood of razor burn. Rub the area you are going to shave with a gentle face wash and rinse off before shaving. Never dry-shave with just water, and avoid using a shaving cream that can clog pores. Instead, apply a coat of shaving gel to the area you will shave, and rinse your razor after every swipe. The gel will help to protect your skin from the blades without clogging your pores. After you finish shaving, put a little Aloe Vera gel on the area. This will help to soothe irritated skin and prevent razor bumps. Allow it to set for 5-10 minutes before rinsing off with cold water and patting dry with a clean towel. Oatmeal has been used for decades as a remedy for skin irritants and works great for razor burn. If you know that you are prone to razor burn or are already experiencing the mild rash, blend oatmeal with a bit of milk and dab it onto your skin. Leave it for 5-10 minutes before rinsing off with warm water. Although this may sound odd or gross, the sour cream contains nutrients that are great for healing razor burn. Additionally, the cold cream feels good on the irritated skin. Swipe on a dollop of sour cream to the area you have finished shaving, and then rinse off after about 10 minutes. After you finish shaving, rub some antibiotic cream into your skin. This will kill the bacteria that clog pores and lead to the unsightly razor rash you are experiencing. Do this for several days or until your razor burn has reduced or disappeared completely. Look through all the products you apply to your skin to see what they’re made of. There might be something in the ingredients list that you are allergic to, and therefore are reacting to with a rash. Cut out all your skin products for a few days after shaving, and slowly incorporate them back in one at a time to find out which one is the culprit.

Now, please write a short abstract for it in Hindi. Abstract:

किसी फेस वाश का प्रयोग करें: शेविंग जेल का प्रयोग करें: एलो वेरा (aloe vera) लगाएँ: किसी ओटमील मास्क का प्रयोग करें: कोई खट्टी क्रीम लगाएँ: कोई एंटीबायोटिक आयंटमेंट लगाएँ: एलर्जी उत्पन्न करने वाले कारकों की जांच करें:


First, read the English article below.

Even if you don’t receive physical cash, you can use rewards towards purchases. For example, you can use a Visa gift card or gift card to a grocery store, like Kroger, to buy groceries or other supplies. If the grocery store has a rewards program, you will gain point that can be put towards future purchases. Some gas stations and grocery stores with gas stations have rewards cards. Use your gift card when buying gas. You can then use your rewards points to buy gas in the future. First, you will need to complete the free sign up for the rewards program at your local drugstore/pharmacy. Then, use your gift card from that store or Visa gift card to make purchases. For each purchase you make, you will receive points. The points can be redeemed for discounts or coupons. If you have an unused gift card that you don’t want, give it to a friend who would appreciate it. For example, if you have card to a coffee shop but don’t like coffee, gift it to a friend who is a coffee lover. Make sure that the card hasn’t been used if you are giving it as a gift. If some of the balance has been used, you can tell the friend in advance and ask them if they’d like to use the rest of it. If you will not be using your gift card, a very generous thing to do is donate it to charity. Even if you used some of the balance, you can donate the remaining amount. A couple websites you can choose to donate your card to are GiftCard4Change and Charity Choice. Typically, you will receive a receipt for your donation that you can use as a tax write off.

Now, please write a short abstract for it in Hindi. Abstract:

गिफ्ट कार्ड से किराना ख़रीदे. आपके गिफ्ट कार्ड को गैस के लिए पॉइंट्स इक्कठा करने में लगाए. गिफ्ट कार्ड को किसी ड्रगस्टोर पर पॉइंट्स के बदले उपयोग करें. आपके कार्ड किसी को गिफ्ट कर दे. अपना गिफ्ट कार्ड दान करें.


First, read the English article below.

Even if you have a high-quality blender or food processor, you don’t want to risk damaging your equipment by throwing four whole carrots in there. Cut your carrots into manageable chunks before breaking them down into a juice. Any food processor or blender should work fine with 1 to 2 inch chunks of carrot.

Now, please write a short abstract for it in Hindi. Abstract:

गाजरों के टुकड़े करें:


First, read the English article below.

Even if you immediately regret something, an apology may not be effective if it comes in the middle of a highly emotional situation. For example, if you are still in the middle of an argument, your apology may not be effective. This is because it is very hard to meaningfully listen to others when we’re overcome with negative emotion. Wait until you have both cooled off before making your apology.  Additionally, if you apologize while your emotions are rushing, you may have trouble conveying sincerity. Waiting until you have collected yourself will help you say what you mean to say and make sure that your apology is meaningful and complete. Just don’t wait too long. Waiting days or weeks to apologize can do damage too.  In professional settings, it’s a good idea to make your apology as soon after the mistake as possible. This will help avoid interrupting the flow of work in your workplace. It’s much easier to convey sincerity when you make your apology in person. Much of our communication is nonverbal, through things such as body language, facial expressions, and gestures. Whenever possible, apologize in person. If apologizing in person isn't an option, use the telephone. The tone of your voice will help communicate that you're sincere. Apologizing is often a very personal act. Finding a quiet, private place to apologize will help you focus on the other person and avoid distractions. Choose a space that feels relaxing, and make sure you have enough time to not feel rushed. Rushed apologies are often ineffective. This is because an apology must perform several tasks. You must fully acknowledge your offense, explain what happened, express your regret, and show that you will do differently in the future. You should also choose a time when you will not feel rushed or stressed. If you’re thinking about everything else you still have to do, your focus will not be on the apology, and the other person will feel that distance.

Now, please write a short abstract for it in Hindi. Abstract:

सही समय का चयन करें: इसे खुद ही करें: माफ़ी माँगने के लिए एक शांत या प्राइवेट जगह का चयन करें: आपके पास में आपकी बात को पूरा करने के लिए पर्याप्त समय होने की पुष्टि कर लें:


First, read the English article below.

Even if you see a single ant in your house, you are more than likely to see more. That is because ants leave trails behind wherever they travel that other ants can smell, and follow. If you just mop or sweep your floor, that’s not enough to eliminate the ant trail. The trail is a pheromone trail, it can’t just be swept away; it needs to be cleared away with some disinfecting cleanser. Instead, mix ½  vinegar and ½ water in a spray bottle, and cover all of your kitchen surfaces with the spray mixture. Make sure to target the areas where you have witnessed ants crawling around before.   Keep in mind that this spray mixture will not kill the ants that are already in your house. This simply erases the trail from those ants, so new, outside ants can’t follow their pheromone trail inside. You can also substitute bleach for vinegar for the spray solution. The most important part of the spray solution is a sterile cleanser to erase the ant trail. Fill a plastic spray bottle with 1 capful of liquid hand soap and water. Shake the bottle to let the soap and water mix together. Then spray the mixture on ants whenever you see them in your kitchen. Wait about 5 minutes to wipe up, because ants are a lot easier to clean off your counters once they stop moving.  You can also use bar soap for your soap additive: Shave off a few ounces of the bar soap, and add it to about a litre of water. Then microwave the water and soap flakes to melt the soap, and add it to a spray bottle.  This method is safe for children and pets since it doesn’t contain insecticides, and can be used in your garden to repel bugs from your plants. Blend together 1 cup of lemon juice with 4 cups of warm water in a big container. Then dip a cleaning cloth into the mixture, and wipe down your counters, the inside of your cabinets and cupboards, the top of your refrigerator, around kitchen windows, and any other surfaces ants might crawl around in your kitchen.  The citrus scent repels ants. Orange peels and cucumber rinds have been known to have the same...

Now, please write a short abstract for it in Hindi. Abstract:

चींटियों के ट्रेल या मार्ग को मिटायें: साबुन के पानी से चींटियाँ भगाएं: नीम्बू से चींटियाँ भगाएं: चींटियों को हर्ब्स और मसलों से भगाएं: डायटोमेसियस अर्थ (एक प्रकार की खरपतवार युक्त मिट्टी) से चींटियाँ भगाएं: गीली डायटोमेटियस अर्थ से चींटियों को भगाएं: अन्य नेचुरल इंग्रेडिएंट्स से चींटियाँ भगाएं: चींटियों की एंट्री सील करें:


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Even if you're going to jump straight up into the air, adding a couple of lateral steps into your jumping routine can help you put some extra hop in your step. The energy developed in those steps can help generate additional upward lift that can put an extra inch or two into a vertical leap. A vertical jump is highest off two feet. Use the power of both your legs to push off the ground, even if you're taking a few steps before you hop. To get the most power out of your legs and the most height into your jump, you need to bend your knees. For many people, it's helpful to imagine sitting in an imaginary chair, just before you jump. Your feet should be about shoulder-width apart, and your hips should be flexed at 30 degrees, knees bent 60 degrees, ankles flexed 25 degrees in order to generate the most power without injuring your knees. You should be able to lift your toes up and down while sitting in this squat form, balancing on the balls of your feet.  Be careful that your knees don't point inwards in a "knock-knee" position, with your toes pointed inward. Keep your knees as straight as possible, ideally positioned vertically over your toes. Have your arms at your sides. Keep your back very straight while you're jumping. Practice in front of a mirror dropping into the imaginary chair and keeping your back straight to avoid injury. Spring off the balls of your feet, swinging your hands up into the air, towards the ceiling, for additional momentum. For some jumpers, it's effective to picture pushing through the floor, or trying to push the ground away from your body, trying to extend your legs with as much power as possible. The power and the height of your jump will come from the power you put into this step.  Properly done, your feet should roll forward, from your heels to your toes as you jump off. You should feel pressure on your heels moving up your feet towards your toes as you come back to a standing position, normally, and in a jump you'll do the same thing much more quickly. You must roll all the way to...

Now, please write a short abstract for it in Hindi. Abstract:

एक या दो प्रारम्भिक कदम लीजिये: किसी काल्पनिक कुर्सी पर गिरिए: अपने शरीर को अपने पैरों से ऊपर की ओर ढकेलिए: जब आप कूदें, तब सांस बाहर को छोड़िए: अपने तलवों के अगले भाग (balls of your feet) पर लैंड करिए:


First, read the English article below.

Even if your eyelashes are naturally curled, you should go about curling them regularly. Eyelashes are the natural frame of your eyes, and curling them will attract more attention to that part of your face. Curled lashes will also increase the wideness of your eyes. Using an eyelash curler, start at the base of your lashes and hold the curler for three seconds. Don't curl for any longer than that, as you'll risk hurting your lashes. Circle contacts function like regular contacts, but they intentionally cover part of the whites as well increasing the apparent size of your irises. This results in a doe-like appearance comparable with Japanese anime. Although circle contacts are popular predominantly in East Asia, you can order them online. They cost between $20-30 a pair, and can be purchased in prescription brands as well. LensCircle is one place to purchase them. Circle contact lenses have been associated with risks and significant injuries, including blindness. They're also currently unapproved by the FDA. There hasn't been a significant amount of empirical research on the subject however, and the perceived risks may simply be fear mongering, but the potential issues should be kept in mind if you decide to look into them. Thick prescription glasses have an effect of visibly shrinking eyes through the lens. If you wear a heavy prescription, simply taking off your glasses will make a huge difference. Contacts are barely noticeable by contrast, and are relatively easy to adjust to. If you have the money for it, laser eye surgery can correct your vision issue permanently. A smaller set of lenses will also help to reduce the issue.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी ऑयलैशेस को कर्ल करें: गोलाकार कांटेक्ट (Circle Contact) लेंस पहनें: चश्मे से पीछा छुड़ाएं:


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Even though the fries were salted originally, they may need a flavor boost after you reheat them. Purchase or make a seasoned salt blend that will make your fries taste like something that just came out of the restaurant. To make a little container of french fry seasoning, combine:  ¼ cup (68 g) of salt 2 tablespoons (13 g) of paprika 1 tablespoon (7 g) of garlic powder 1 tablespoon (12 g) of garlic salt ½ tablespoon (3 g) of cumin ½ tablespoon (3 g) of ground black pepper ½ tablespoon (1 g) of dried basil ½ tablespoon (1 g) of dried parsley 1 teaspoon (3 g) of chili powder ½ teaspoon (2 g) of celery salt If you don't have access to a stove, oven, or air fryer, you can microwave the fries, but they'll be much softer. To microwave them, drizzle a little vegetable oil over the fries and spread them on a paper towel-lined plate. Microwave them for 20 seconds at a time until the fries are hot. Make day-old french fries more exciting by setting out a few different sauces. You could offer classics like ketchup, ranch, or barbecue sauce, for instance, along with steak sauce or spicy beer mustard. For something even more unique, try:  Chorizo and cheese dip Garlic-herb sour cream dip Aioli Curry sauce

Now, please write a short abstract for it in Hindi. Abstract:

फ्राइज को परोसने से पहले, उनमें सीजनिंग मिलाएँ: फ्राइज को माइक्रोवेव में दोबारा गरम करने से बचें: दोबारा गरम हुई फ्राइज को कुछ डिपिंग सॉस के साथ में परोसें:


First, read the English article below.

Even though you may be limiting calories or certain foods, it's important to stay regular with your daily exercise routine.  Exercise is a great way to support weight loss and also help the body sweat out excess fluid.  This may help you feel trimmer and less bloated. Walk 10,000 steps per day.  This is the general recommended amount of activity recommended by health care professionals. If you don't know how many steps you usually walk in a day, buy a pedometer and wear it all day long. Also doing some light strengthen training the day of or before  your event or deadline can help you feel and look toned.  Add in abs, arm, and leg work to help get a defined and toned look.  Do these exercises the day before and day of your event.  You'll notice that your body retains that defined look in the short-term. Exercises you can try: crunches, hanging leg lifts, lunges, squats, bicep curls, lateral raises, and tricep dips.  These exercises cover the basic muscle groups and should provide modest toning. If you're going to be wearing something specific on your "event day" consider the areas of your body that are going to be showing.  For example, if your arms will be showing in a sleeveless dress.  You may want to focus on toning that area more than others. Interval training is a higher intensity cardio exercise that burns a lot of calories.  It will help you sweat out excess water and help support faster weight loss.  Interval training can be:  sprinting or very fast running for one minute followed by three minutes of jogging.  Repeat this cycle a few times for up to 15–20 minutes total. Interval training has also been shown to increase your metabolism and your body's ability to burn calories and fat for up to 24 hours after you've completed the exercise.  This makes it a great activity to include on day one of your diet.

Now, please write a short abstract for it in Hindi. Abstract:

वर्कआउट करते रहें: टोनिंग एक्सरसाइज करें: अपनी डाइट के पहले दिन में इंटरवल ट्रेनिंग एक्सरसाइज भी करें:


First, read the English article below.

Even when the right person comes along, it can be hard to allow yourself to fall in love because of your past experiences. While love is great in many ways, it can sometimes lead to pain, which can make the idea of a new relationship scary. Try to let go of your past pain and resentment by forgiving your ex and/or trying to reflect back on the positive results of those hard situations.  For example, you may have dated someone who loved playing soccer so you started playing with them and now it’s a sport you love, are good at, and enjoy playing. Try keeping a journal to record your thoughts about this and work towards a healthier mindset. Vulnerability is a scary thing, especially when you’ve been hurt before. When the time is right, try to let yourself feel happy and excited to talk to and spend time with the special someone in your life. Try telling this person one private thing about yourself a week at first in order to strengthen the bond. Over time, slowly work your way towards feeling love and being fully open and honest with the person. For one reason or another, many people resist falling in love. If you really care for someone in your life but you’re struggling to commit to loving them, your own thought processes are likely to blame. Every time a thought like “Don’t trust them; you can’t trust anyone,” or “They don’t love me; they’re just going to hurt me,” pops into your head, dismiss the thought by saying something like, “That’s just the fear talking,” or “This isn’t my past relationship,” to yourself.

Now, please write a short abstract for it in Hindi. Abstract:

अतीत की पीड़ा और विद्वेष को जाने दीजिये: अधिक संवेदनशील होने का प्रयास करिए: अपने अंदर के आलोचक को अनदेखा करिए:


First, read the English article below.

Event reports can be bound, stapled, emailed PDFs, PowerPoint presentations, and so on.   Make sure the event report is organized into clear sections. You want to determine how the results of the event compared to the objectives for it. Summarize the main outcomes of the event. Tailor the event report for the needs and interests of each sponsor and audience. Consider the objectives of the sponsors. To some degree, sponsors are the key audience for an event report. They want to know whether it was worth sponsoring the event. So consider what they will want to know and what their hot buttons are. Tailor the event report to also meet the specific needs of the uniqueness of the event and sponsors. Don’t write a color-by-numbers report. Other audiences for the event report include senior executives and financial managers. You don’t want to have to rely on your memory.  Tracking key information before, during, and after the event will allow for a more specific, and ultimately more effective, report. It will also allow you to compile it all in a timelier fashion.   Consider data collection to be continuous, using multiple people if necessary (including possible interns) to collect data. The bottom line is that you should not wait to create the report until the end of the event. One problem with some event reports is that they do little more than regurgitate the agenda or focus on feel-good, booster-ish statements. Don’t do that. Instead, highlight the key points with a clear, analytical eye.  Pick out some of the event highlights to discuss in detail. Consider which three things worked best, and which three points were most surprising.  Avoid packing the article with mundane details, such as the luncheon menu or a detailed summary of the entire presentation of the keynote speaker. You want to pull out the things that mattered.

Now, please write a short abstract for it in Hindi. Abstract:

हर ऑडियंस के लिए प्रेजेंटेशन स्टाइल और फॉर्मेट निर्धारित करें: ऐसी सारी जानकारी ट्रैक करें जिसकी आपको पूरे इवेंट के दौरान ज़रुरत पड़ी हो: सिर्फ अहम् मुद्दों को जान लें:


First, read the English article below.

Every person has his own ideas about how the world should work, and many times, those ideas are in conflict. Whether or not you’re acting from an educated knowledge base, your values will still shape your viewpoint. Others are in a similar position, so accept that they may not agree with you.  The next time you engage in a debate, remember that the other person may also have a valid opinion. Focus on sharing your perspective without trying to change people’s mind. Remember that most situations are complicated and can't be judged on what is "right" and "wrong" -- there are many shades of gray. Set aside gossip and negative information that you hear about a person, culture, etc. Challenge assumptions before making a decision about a particular person or group. Don’t let yourself be swayed by falsehoods.  Keep in mind that people have their own motives for sharing gossip or negative opinions. For example, a person may talk bad about someone because of jealousy, or they may share concerns about a foreign concept out of fear. Think about times that you’ve had gossip spread about you. Would you want people judging you based on this? While it’s true that people often dress in a way that expresses who they are, that doesn’t mean that their appearance can tell you all you need to know about a person. Similarly, there are people of all different types within different lifestyles.  For example, don’t assume that someone who has a lot of tattoos and piercings can’t also hold a professional job. The next time you go out, study yourself in the mirror. What would people think of you based on your appearance on this one day? How would they be right or wrong? Labels don’t tell the whole story about a person. In fact, they limit your perspective on them. Try to see each person as an individual. Learn to see past a person's appearance or the people they hang out with, and focus on getting that person's individual story before you jump to conclusions. For example, don’t refer to people as Goths, Nerds, Jocks, etc. Let people...

Now, please write a short abstract for it in Hindi. Abstract:

हमेशा आप ही सही हैं, ऐसा समझने की आदत को बदलें: अपने खुद के विचार तैयार करें: किसी भी इंसान को उनके अपीयरेंस के हिसाब से न जज करें: लोगों को नाम देना बंद करें: किसी के बारे में धारणा बनाने से पहले कुछ वक़्त लें: लोगों को एक और मौका दें: दूसरे लोगों के बारे में फालतू बकवास न करें:


First, read the English article below.

Every relationship develops at its own pace, and there's no need to fast forward to being "soul mates" or "best friends forever" just because things feel great. Cherish the novelty of it all and the excitement of having something new, because it'll never be new again. It can be nerve-wracking not knowing how a certain connection is going to unfold, but it's also exciting! Be patient and learn to savor that excitement. Don't try to push the connection into a stage that it's not ready for, or you'll miss the fun and create stress. If you had a blast when you went out on Friday night, you probably can't wait to replicate the experience as soon as possible. However, instead of calling up your friend first thing Saturday morning to make more plans, give it a few days. Savor the fun time you had and give your friend the chance to savor it, too. When it's time to hang out again, you'll both have had the chance to actually look forward to seeing each other, making your time together all the sweeter. Part of the reason people get disproportionately excited sometimes is because we tend to idealize others in the very beginning of a relationship. When you first meet someone with whom you have a connection, it's so easy to get lost in fantasies of how awesome your friendship or relationship might be. However, with those fantasies come high expectations, and sometimes those expectations are unrealistic! Right now you might think you want to spend all of your time with the person, but you're setting yourself up to be let down. Make it a point to remind yourself that this new person in your life is human, which means they're not perfect. They will make mistakes, and you need to be ready to cope and forgive, rather than act shocked that the person dares to be anything but perfect. Imagine your interaction with this person is like a tennis or volleyball game. Every time you initiate contact, you throw the ball to their side of the court. Then, you have to wait for them to send it back. You don't toss a whole bunch more just to...

Now, please write a short abstract for it in Hindi. Abstract:

थोड़ा धीरे चलिये: रंगीन चश्मा उतार दीजिये: ”Quid pro quo” (“जैसे को तैसा” के लिए एक लातीनी उक्ति) का अभ्यास करिए: दम मत घोंटिए: जब उस व्यक्ति की दिलचस्पी नहीं रहे, उन संकेतों को पहचानिए: दूसरे व्यक्ति की इच्छाओं का सम्मान कीजिये: देखिये कि क्या आप की आवश्यकताएँ पूरी हो रही हैं:


First, read the English article below.

Everybody wants to be around people who are happy and excited about life. Even if you don't feel happy all the time, force yourself to put a smile on your face from time to time. Not only will it instantly make you feel better, it will make other people want to be around you, talk to you, and get to know you.  Smiling is especially important if you are trying to attract a person because it shows that you are a positive person who is worth meeting. Smiling may also encourage your body to release dopamine, endorphins, and serotonin, all of which can help lift your mood and make it easier for you to interact with others. If you are at a party or other social gathering, make sure your body language says that you want to be approached. Make eye contact with people, give them a small wave or a nod, and look in front of you instead of at your feet or at the floor. Look happy and ready to talk to other people so that they are more likely to come up to you.  Avoid crossing your arms, frowning, or standing in the corner. These gestures send the message that you want to be left alone, and guess what? People will leave you alone. Put your phone away. If you look busy, people won't want to interrupt you. Your body language should say that you are ready to mingle. Whether you are talking to an old friend or somebody you have just you met for the first time, you should always show genuine interest in the conversation. Being fully engaged not only shows that you are compassionate, it makes for more stimulating and fulfilling interactions with others.  Don't try to tell people what they want to hear or what you think will make them like you more. Just be yourself. Avoid texting or talking on the phone when you are in the middle of a conversation, especially if the subject matter is important. Keep conversations balanced. Don't constantly talk about yourself, because this comes across as narcissistic. At the same time, being too quiet shows that you are uninterested in the conversation. Let's face it. People love talking about...

Now, please write a short abstract for it in Hindi. Abstract:

मुस्कुराएँ: एक अच्छी और खुले भाव वाली बॉडी लेंग्वेज रखें: वास्तविक रहें: लोगों से उन के बारे में सवाल करें: खुले-विचारों वाले इंसान बनें:


First, read the English article below.

Excess dirt or even acne can make your skin appear less youthful, especially as you get older. Keeping your skin clean can keep dirt or acne from settling in wrinkles or fine lines and prevent breakouts.  Use a mild cleanser with a neutral pH. Your skin naturally has a pH of about 5 and you want to find cleanser that helps maintain this balance. Read product labels, which may list a specific pH or say “pH balanced” or “pH neutral.”  Try an oil-free cleanser if your skin is very oily. Glycerine or cream-based cleansers are a good idea for dry skin. Rub the cleanser into your skin with gentle pressure. Being rough with your skin can irritate it and may make it look older. Rinse with lukewarm water. Water that is too hot can strip your skin of needed oils or cause irritation, which can you’re your skin look older. It’s important to wash your face regularly, but you don’t want to overdo it. Soaps and prolonged exposure to water can strip your skin of oils. It may also irritate your skin, causing it to look less glowing and youthful. Wash your face no more than twice a day, unless you are especially active. If you are very active or exercise, use a gentle cleanser to wash your face if you are very sweaty or dirty, or if you shower. Apply a moisturizer that boosts collagen and elastin production daily. Keeping your skin properly hydrated can help firm your skin, prevent wrinkles, and make you appear younger.  Use a moisturizer even if your skin is oily. Try an oil-free product. Try products that not only boost collagen and elastin, but also make your face more youthful looking by plumping it up with products such as silicone and hyaluronic acid. You can find out if products have these ingredients by reading the labels. However, be aware that many companies over-promise results. Consider consulting online forums such as Paula’s Choice, which includes product reviews from medical professionals and individuals who have tried the product. Apply a moisturizer with a sunscreen may help prevent wrinkles. Consider running...

Now, please write a short abstract for it in Hindi. Abstract:

अपना चेहरा नियमित रूप और कोमलता से धोएं: ओवर-क्लींजिंग (over-cleansing) से बचें: हर दिन माँइश्चराइजर लगायें: स्किन को एक्सफोलिएट (exfolate) करें:


First, read the English article below.

Excess fat has a tendency to accumulate around your belly. Since abdominal muscles lie underneath this belly fat, you will need to shed excess fat if you want your abdominal muscles to be visible. Thus, unless you are already very trim, chances are you'll need to burn some belly fat first. To reduce fat, you must burn more calories than you are taking in. There are a few simple ways to reduce calories:  Reduce your portion size, but don't skip meals. Not eating for long periods of time signals your body to store fat.  Stay away from high calorie, low-nutrition foods. Specifically, cut out extra sugar. Excess sugar tends to be stored as fat in the midsection. Read food labels and beware of hidden sugars in bread, sauces, dressings, soda, and alcohol.  To curb your sweet tooth, opt for healthy choices like dark chocolate, honey, and fruit.  Keep track of your caloric intake by using an online calorie calculator, reading food labels, and/or keeping a food journal. Many apps exist for tablets and smartphones that can help you calculate the amount of calories you should be eating and keep track of how many you are eating. Protein is an essential nutrient for building muscle, because your muscles are primarily composed of protein.  The US government recommends that, depending on your body weight and activity level, about 1/4 of your food intake should be lean proteins.  Your body also burns more calories in digestion of proteins than carbohydrates.  Healthy options include chicken, fish, and turkey. Vegetarian options include tofu, tempeh, and seitan. These foods fill you up quickly, and are rich in the vitamins and nutrients you need to maintain an active lifestyle.  The US government recommends making sure that at least half of your food intake should be fruits and vegetables. The remaining 1/4 of your intake (after protein, fruits, and vegetables) should be grains. Whole grains are best and should make up at least half your grain consumption.  Foods that are high in Vitamin C, such as oranges, kiwis, and kale...

Now, please write a short abstract for it in Hindi. Abstract:

अपने बेली फेट का आंकलन करें: अपने कैलोरी के सेवन को कम करें: लीन प्रोटीन (lean protein) का सेवन करें: फल और सब्जियों का सेवन करें: भरपूर पानी पिएं: कार्डियोवेस्कुलर एक्सरसाइज करें:


First, read the English article below.

Exercise for 30 minutes every day. Your exercise doesn't have to be rigorous or take place at a gym to be effective. 30 minutes of brisk walking a day can be enough to make a difference to your health. You can increase either the speed or the length of your walking if you feel that you need to intensify your exercise regimen. If you have trouble motivating yourself to exercise, try engaging in group fitness. There are some approaches to wellness, such as yoga, tai chi, and qigong, that are excellent choices to be active and also protect the thyroid gland. Exercise keeps the blood flowing. This lets the thyroid hormone reach every cell. Identify areas of stress in your life and work to reduce their effect on you. You may have to make some tough choices about obligations that you’ve agreed to in the past for the sake of your health. Learn meditation techniques like breathing, visualization, or counting breaths. Sit quietly and visualize a blue light entering your body at the site of the thyroid. Every time you breath in, the light gets brighter and more blue. As you breath out, it dims a bit. Keep this visualization in mind for as long as you can, but try it for at least 5 minutes every day. In the ancient chakra energy system, the thyroid gland is at the 5th chakra (Vishuddha) and is characterized by a blue color. Make sure you get enough sleep at night and enough down time during the day. The thyroid is very sensitive to stress because it is one of the glands that responds to stress. Because of this, your thyroid needs time to “re-boot.” Rest and relaxation gives the thyroid the time it needs.

Now, please write a short abstract for it in Hindi. Abstract:

थाइरोइड फंक्शन के लिए एक्सरसाइज के महत्त्व को समझें: फिटनेस क्लास ज्वाइन करें: स्ट्रेस लेवल कम करें: चक्र सिस्टम (chakra system) के द्वारा विसुअलाइज करें: खुद को आराम करने का समय दें:


First, read the English article below.

Exercising with weights builds up muscle and keeps your metabolism high for an extended period of time, helping you to lose fat. Even when you are not exercising, muscle will burn more calories than fat will. If you're new to weightlifting, get started by joining a gym and asking a personal trainer to help you with some beginner's exercises. Keep these tips in mind:  Work each muscle group. Make sure you do exercises to work out your arms, back, chest, abdomen, and legs for full-body fat loss. Focus on performing 2-4 sets of 8-12 repetitions at 70-80% of your one repetition max. Do not simply lift the heaviest weights you can because form is more important than the amount of weight lifted, and form is usually sacrificed to focus on lifting heavier weights. Don't overdo it. Make sure you have a few rest days between workouts, and don't work the same muscle groups two days in a row. Your muscles need time to repair after workout sessions to get stronger. Mixing resistance training with cardio workouts is the key to successful fat loss. Cardio exercises get your heart pumping and help you burn a lot of calories. Any type of cardio is fine, but try to choose an exercise you enjoy doing, so you'll be motivated to stick with your workout regimen.  The best type of cardio to do for fat loss is HIIT (high-intensity interval training). HIIT involves doing intense bursts of cardio with short rests in between. HIIT keeps your body guessing and burning more calories than long periods of steady intensity. Cycling, swimming, and running are great cardio exercises. Do one of these activities for half an hour four times a week, or mix them all up. Work out with a friend. Sometimes having a friend along can turn a dreary workout into a fun catch-up session. Find a friend with similar goals and motivations, and set up a schedule to exercise together several times per week. We burn calories throughout the day, not just when we're working out. Being more active in general can make a big difference in your daily calorie burn. Try...

Now, please write a short abstract for it in Hindi. Abstract:

प्रतिरोधक क्षमता वाले व्यायाम का अभ्यास करें: कार्डिओ संबधित व्यायाम करें: अधिक सक्रिय होने के लिए रचनात्मक तरीके खोजें:


First, read the English article below.

Eye contact shows interest and connection. If the person meets your gaze, you're off to a good start. Smile warmly, and make your way towards them. If they look away or appear disinterested, try making eye contact with someone else. Catch the person’s eye, but don’t glance away too quickly or stare them down. Hold eye contact for less than 2 seconds. Approach someone who has their arms and legs uncrossed and isn’t busy or distracted by something (or someone) else. Once you start talking, notice whether the person is leaning toward you and actively engaged in conversation with you. Keep monitoring their body language as you speak. You might find that you focus so much on how you feel and come across that you miss cues about how the other person feels. Shift gears and start paying attention to how they look and if they appear comfortable. if you want to build the conversation. It might be awkward if you open your conversation with a very personal question or deep inquiry. Start gradually by making some small talk. Comment about the weather, ask them about their weekend (or plans for the upcoming weekend), and be genuinely curious about their response. You can comment about the simplest thing and build a conversation off of that. For example, say, “I can’t believe it’s raining so much! I think I’ll have to buy an industrial strength umbrella at this rate!” Whether you’re talking to a stranger in the doctor’s office, the checkout person at the grocery store, or a cute guy or girl you see on the airplane, one of the best ways to start a conversation is by using open-ended questions. You want to get to know them, but don’t lead with a personal question. Keep it light and casual. For example, if you’re talking to a grocery clerk, ask them, “Have you tried this food before? What did you think?” Most people enjoy receiving compliments, so this is a great way to start talking to someone. Notice something you like about the person and say something nice. Compliments make people feel good and more open to talking.  Say,...

Now, please write a short abstract for it in Hindi. Abstract:

आगे बढ़ने से पहले आई कॉन्टेक्ट (eye contact) करिए: दूसरे व्यक्ति की बॉडी लैंगवेज एक्ज़ामिन (examine) करिए: अगर आप कोई कनवरसेशन (conversation) बिल्ड-अप करना चाहते हैं, तब थोड़ी स्माल टॉक (small talk) करिए: व्यक्ति के बारे में और अधिक जानने के लिए ओपेन-एंडेड (open-ended) सवाल पूछिये: अगर आपको व्यक्ति के बारे में कुछ अच्छा लगे, तब उसे कॉम्प्लिमेंट (compliment) दीजिये: अगर आप उनको कम्फ़र्टेबल बनाना चाहते हैं, तब थोड़ा अपने बारे में बताइये: फ़िज़िकल (physical) सीमाओं का सम्मान करिए: असफल प्रयास के बाद वहाँ से चले जाइए:


First, read the English article below.

Fabric softener sheets make your clothes smell great, and they can do the same for the air in your house. To use these as an air freshener, place sheets in smelly areas around the house, such as in:  Shoe closets Garbage cans Wet basements Areas where mold has been When you boil water in the kitchen, the water particles evaporate and get carried around the house. You can turn this into a potent air freshener by adding your favorite herbs, spices, and citrus rinds to a pot, filling it with water, and boiling it on the stove with the lid off for a couple of hours. Ingredients you can use in the simmer pot include:  Lemon peels Cinnamon sticks Allspice Basil Ginger Cranberries Orange peels Cloves Bay leaf Commercial air fresheners are specifically designed to make the air in your house smell clean and wonderful. These devices often contain chemicals that mask bad odors, plus fragrances that make the air smell nice. Air fresheners come in a variety of forms, including:  Sprays Diffusers Gels Waxes Incense comes in many forms and in many different smells. To burn incense sticks, place the skinny end of the stick into an incense holder. Light the opposite end of the stick until the tip begins to glow, and then blow out the flame. As the incense burns it will release sweet-smelling smoke that will make the air smell great.  To distribute the smell throughout the entire house, set up a fan on the opposite side of the room to the incense. This will produce air to blow the smoke throughout the house, but not too much breeze that ashes blow everywhere. Never leave incense unattended, as it does produce heat and can cause fires.

Now, please write a short abstract for it in Hindi. Abstract:

बदबूदार चीज़ों के नज़दीक फैब्रिक सॉफ्टनर शीट्स रखें: आंच पर एक पॉट रखें: एक कमर्शियल एयर फ्रेशनर का इस्तेमाल करें: अगरबत्ती या हवन सामग्री को पूरी तरह से जलाएं:


First, read the English article below.

Face creams that contain kojic acid, glycolic acid, alpha hydroxy acids, vitamin C and arbutin can help your skin reduce melanin, which is pigment responsible for tan skin, freckles, and brown spots. Apply the cream of your choice according to the product's instructions. If you experience skin irritation, stop using the cream and consider visiting a dermatologist. You can buy retinoid creams at most drug stores or visit your dermatologist for a prescription cream, which will be much stronger than the over-the-counter varieties. Retinoids work by speeding up cell turnover and exfoliating the top layer of skin, making skin looking brighter, fresher, and more youthful. Retinoids can make your skin very sensitive to sunlight, so be sure to use a good sunscreen every day to protect your skin. Chemical peels slough away the top layers of skin, resulting in lighter, brighter, and more youthful looking skin. These peels are pretty harsh, so expect to have sensitive, red skin for a few days after the procedure. Stay out of the sun and apply your sunscreen liberally to protect your skin after the procedure. Microdermabrasion is a form of extreme exfoliation that is best performed by a licensed professional. The procedure polishes the top layers of skin, sloughing away dark and damaged cells and revealing a brighter, fresher look.  You'll probably need between 6 and 12 treatments before you see real results. Luckily, each treatment only takes about 15 minutes! Your skin will be very sensitive after the procedure, so stay out of the sun.

Now, please write a short abstract for it in Hindi. Abstract:

मेडिकल स्टोर पर मिलने वाली स्किन लाइटनिंग क्रीम्स इस्तेमाल करके देखें: रेटिनोइड (retinoid) क्रीम्स लगाएँ: केमिकल पील पाने के लिए अपने डर्मेटालॉजिस्ट के पास जाएँ: अपने डर्मेटालॉजिस्ट के साथ एक माइक्रोडर्माब्रेशन (microdermabrasion) सेशन लेकर देखें:


First, read the English article below.

Facebook Messenger is available for free from the Windows Store. A list of relevant results will appear. Make sure to select the app published by "Facebook Inc." The app will begin downloading to your device. If you already have the Facebook app installed on your Windows phone, you'll be able to quickly log in with the same account. If you want to use a different account, tap "Switch Accounts" and log in with another account. The Messenger app will prompt you to enter your phone number so that you can be found easily by friends. You can skip this if you'd like. Messenger can keep tabs on your device's contacts and let you know if you've added someone that uses Messenger as well. You can skip this if you'd like. Messenger will check each new contact that you add automatically and add the person to your Messenger list if they have that number associated with a Messenger account. Once you're logged in, you can use Messenger to chat with your Facebook friends. Note that the Windows Phone version of the app lags behind the iOS and Android versions, and does not have many of the advanced features found in those apps.

Now, please write a short abstract for it in Hindi. Abstract:

विंडोज स्टोर को खोलें: सर्च करें "Facebook Messenger": रिजल्ट की लिस्ट में "Messenger" पर टैप करें: मेसेंजर को डाउनलोड करने के लिए "Install" पर टैप करें: फेसबुक मेसेंजर पर लॉग इन करें: अपना फ़ोन नंबर एड करें (ऑप्शनल)”: ये सोचें की क्या आप अपने फ़ोन के कांटेक्ट अपलोड करना चाहते हैं (ऑप्शनल): मेसेंजर को चैट करने के लिए प्रयोग करना शुरू करें:


First, read the English article below.

Facial yoga is a series of exercises you do with your face. Studies have shown their effectiveness, particularly in creating fuller cheeks, but only if you are willing to put in a lot of time. To achieve results from facial yoga, practice daily for about half an hour. Though facial yoga does require a lot of time, it’s an inexpensive and noninvasive method. Recent studies have shown that adding collagen, zinc, CoQ10, and vitamin C supplements to your daily routine can help reduce the appearance of fine lines and tighten the skin on your face. While the jury is still out on how much of a difference supplements can make, it might be worth talking to your doctor about adding a few or all of these supplements to your diet. All of these potentially skin-tightening supplements are available in capsule and powder form. All-natural face masks are all the rage right now, and with good reason. Generally made with a variety of fruit extracts, vitamins, and other natural skin-tightening agents, such as aloe or collagen, face masks are an easy and inexpensive way to tighten your skin naturally.  While the long-term effects of face masks are still debated, many of these masks will make your facial skin feel tighter immediately, making them a great short-term option. Learn how to make an all natural face mask at home for a particularly inexpensive way to tighten your facial skin. Using sunscreen, drinking plenty of water, getting enough sleep, maintaining a healthy diet, exercising regularly, and avoiding smoking and overindulging in alcohol can all help you maintain your skin’s natural elasticity and prevent loose facial skin. In addition to being preventative, taking care of your health may also help reverse some of the signs of aging and help tighten your skin naturally.

Now, please write a short abstract for it in Hindi. Abstract:

फेशियल मसल टोन पाने के लिए फेशियल योगा ट्राय करें: ऐसे सप्लिमेंट लें, जो चेहरे की त्वचा को टाइट करने में मदद करें: जल्दी से स्किन-टाइटनिंग रिजल्ट्स पाने के लिए एक नेचुरल फेस मास्क ट्राय करें: आपकी हैल्थ का ध्यान रखकर, स्किन को नेचुरल तरीके से ढीला होने से रोकें:


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Failing to do this can make your job more difficult by rubbing in or spreading a fabric stain. Sprinkle these kind of stains with cornstarch and set your timer for 30 minutes. When your time expires, vacuum the cornstarch and check the condition of the stain. Some experts recommend using a little water with the cornstarch to make a paste. Allow the paste to dry, then brush away the powder and grease.    Apply your mixture to stains and allow for a short soak before blotting. If this doesn't work, you can scrub lightly or try a heavy duty cleaner. Certain stains are cleaned more effectively with specific cleaners. A quick Internet search can reveal exactly what you need to treat your stain. Allow your grass stain to soak in a 3% solution of hydrogen peroxide, and then wash normally. If you can't find hydrogen peroxide, pre-treat your stain with equal parts white vinegar, rubbing alcohol, and warm water. Rub the mixture directly on the stain and then wash as normal. This works great for burn marks left by cigarettes. Hold a cut onion to the burn, and after you notice that the juice of the onion has been absorbed into the fabric, soak the stain in water to lessen the unsightliness of the damage. In a heavy duty spray bottle, mix one cup of Dawn dish soap (blue), one cup of white vinegar, and one cup of club soda. Spray this solution liberally and scrub with brush to lift and remove stains.

Now, please write a short abstract for it in Hindi. Abstract:

अच्छे से वैक्यूम कर के सारे कचरे और गंदगी को उठा लें: कॉर्न स्टार्च से ग्रीज़ के स्टेन हटायें: एक स्प्रे बोतल में विनेगर और पानी बराबर भागों में मिलाएं: स्टेन को हटाने के लिए गीले कपड़े से ब्लॉट करें: घास के स्टेंस को हाइड्रोजन पेरोक्साइड से हटायें: जले के स्टेंस को कच्ची प्याज़ से नर्म बनाएं: एक सामान्य हैवी ड्यूटी क्लीनर बनाएं:


First, read the English article below.

Familiarize yourself with the interface elements that hold all of your formatting tools. You may need to enable tools on your tool bar. You can do this by selecting Toolbars from the "View" tab and choosing "Standard."  The Menu bar is the area at the top of the screen where you will find File, Edit, View, and other important menu commands. The Toolbar is directly below the Menu bar and displays common tasks like saving, printing, and opening a document. The Ribbon is at the top of your workspace, below the Toolbar and organizes features of Microsoft Word into categories, like the Home tab and Layout tab. Different types of documents call for different text alignments. You can choose whether to align your entire document to the left, right, or at the center, by clicking the Alignment buttons in the Paragraph section in the Ribbon.  These are the buttons that look like a small version of a document, with small black lines according to their buttons alignment function. You can find the alignment buttons toward the center of the Ribbon, after the Underline button and before the Bullets button. Adjust settings by clicking the Line and Paragraph Spacing button. Every text you type after using this tool will follow the spacing you’ve set.  Find the Line and Paragraph spacing button on the Ribbon after the Alignment buttons. This button looks like a row of lines with vertical arrows to the left of the lines pointing upward and downward. If you want to edit the spacing of an existing line or paragraph, highlight the context and click the Line and Paragraph Spacing button to edit it. You can also edit line and paragraph spacing by clicking on the Format tab on the Menu bar at the top of your screen, selecting “Paragraph” from the list, and selecting your desired spacing. Many professional documents like college essays and cover letters should be double-spaced. If you need to write the document in a different orientation, click the “Orientations” option in the Page Layout section on the Menu bar, and select either...

Now, please write a short abstract for it in Hindi. Abstract:

वर्ड यूज़र इंटरफ़ेस को एक्सप्लोर करिए: अपने डॉक्यूमेंट के अलाइनमेंट को एडजस्ट करिए: अपने डॉक्यूमेंट की लाइन स्पेसिंग (spacing) सेट करिए: पेज के ओरिएंटेशन (orientation) को एडजस्ट करिए: मेन्यू बार के पेज लेआउट सेक्शन में काग़ज़ के साइज़ को बदल लीजिये: डॉक्यूमेंट के हेदर व फ़ुटर को एडजस्ट करिए: मार्जिन को एडजस्ट करिए: कॉलम शामिल करिए: बुलेट्स तथा नंबर्स शामिल करिए: अपने डॉक्यूमेंट के स्टाइल को फ़ारमैट करिए:


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Fatigue is a common early sign of pregnancy. Even when you have not changed your routine or sleep schedule, you may feel tired throughout the day. Unexplained fatigue can be an early sign of pregnancy. You may not experience food cravings right away. However, early on in pregnancy you may suddenly develop an aversion to certain foods. You may dislike the smell of a food or drink you once enjoyed or did not mind. For example, you may wake up one morning and be nauseated by the smell of your morning coffee brewing. Pregnancy hormones can cause changes in mood early on. You may notice you get angry or frustrated more easily or are very emotional. You may cry over sad commercials or television shows more easily. These mood swings may be similar to what you experience just before your menstrual cycle.

Now, please write a short abstract for it in Hindi. Abstract:

अपने एनर्जी लेवल पर ध्यान दें: आपके स्वाद में आने वाले किसी भी बदलाव पर नजर रखें: सोचकर देखें, कि आप कहीं बहुत ज्यादा मूडी तो नहीं होते जा रही हैं:


First, read the English article below.

Feature articles do not have a particular formula the way hard news articles do. You don’t need to follow the “inverted pyramid” style of writing that conveys the “who, what, where, when and why” of a news story. Instead, choose a more inventive way to write a story. Some possible formats may include:  Start by describing a dramatic moment and then uncover the history that led up to that moment. Use a story-within-a-story format, which relies on a narrator to tell the story of someone else. Start the story with an ordinary moment and trace how the story became unusual. Newspaper feature stories run between 500 and 2,500 words, while magazine features run from 500 to 5,000 words. Blog features run from 250 to 2,500 words. Check with your editor to see how long they would like your article to be. Start piecing together your article by reviewing your notes, selecting quotes, and drafting a structure for the article.  Start with your introduction and decide how you want to build the article. What information do you want to reveal first? As you get to the conclusion, think of the overall theme or lasting impression you want to leave with the reader. Consider what you absolutely must have in the story and what can be cut. If you are writing a 500-word article, for example, you will likely need to be very selective about what you include, whereas you have a lot more space to write in a 2,500 word article.

Now, please write a short abstract for it in Hindi. Abstract:

अपने आर्टिकल के लिए एक फ़ारमैट चुनें: आर्टिकल की लेंथ को करीब-करीब तय करें: अपने आर्टिकल को आउटलाइन करें:


First, read the English article below.

Figure out where insects traditionally gather. You may be able to avoid dealing with them while you're in the great outdoors. While bugs can be present anywhere, they generally surround bodies of stagnant water. When camping in warm, moist climates, you'll definitely want to avoid still pools and lakes.  A campsite on higher ground is advisable when searching for a spot. Pitching your tent on a hillside is advisable. Avoiding low, flat areas will distance you from any large stagnant bodies of water. Stick to higher ground, even if your area is fairly dry. Any rainfall, even if it is minimal, will attract more bugs to your area. When using a traditional tent without as much protection from the elements, bugs can fly into your shelter with a bit more ease. A waterproof tent, while more expensive, does a great job keeping bugs out. This will eliminate the number of bites that you will get while sleeping. Waterproof tents, while thicker, have more breathability than a traditional tent. This means you won't notice the larger area of protection that surrounds them. Fresh air will flow in and out easily. In addition to a waterproof tent, you may want to invest in preventative bug netting. These netting systems are great for protecting against bug bites during the day. These will fit nicely around a hammock. You'll be able to rest easily while napping.  You can try a free-standing mosquito net. They are basically small tents, held together by metal or plastic frames that can be easily put away. You fit them nicely into a larger tent so that once you zip up the outside of the primary tent, you won't let bugs in. If you aren't camping with a tent, you can use a wedge mosquito net. The net hangs from two suspension points, draping over the sleeping bag or cot that you've brought to the outdoors. This brand of net is easy to set up and quite inexpensive. Be sure that you're using a product that's safe for your skin, as certain repellents are made for the air. Choosing products with the active ingredients DEET or...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी कैम्पिंग साइट के लिए एक बिना बग वाले एरिया की तलाश करें: एक वॉटरप्रूफ टेंट खरीद लें: मच्छरदानी (नेट) खरीदें: सोने से पहले बग रिपेलेंट लगाएँ: सागे (sage) को जलाएँ: अपने शरीर को ढँक लें:


First, read the English article below.

Fill a pot with water and place a large bowl on top. The bottom of the bowl should not be touching the water. Turn the stove on and wait until the water starts to simmer. Spread the chocolate evenly across the bottom of the bowl and stir it often with a spatula so that it doesn't scorch. You have to let the chocolate cool before you add it to you buttercream, or it will cause the butter to melt. You can use an electric mixer, a handheld beater, or even a food processor. It will take about two to three minutes for the butter to reach the right consistency. If you have been using a higher speed in your mixer, now is the time to change it to a low setting. Add the chocolate and mix it some more. You may have to use a spatula to get all of the chocolate out of the bowl. Do this until the buttercream has gets a smooth and even texture, and there are no streaks or clumps. If you do not like vanilla, consider substituting it for espresso or strongly-brewed coffee instead. At this time, you can either decorate your cakes or cupcakes using the buttercream, or you can put the buttercream into an air-tight container an store it in the refrigerator for about two to three weeks.

Now, please write a short abstract for it in Hindi. Abstract:

एक डबल-बॉयलर निकाल लें और पानी को मीडियम हीट पर रखें: डबल-बॉयलर में चॉकलेट मिला लें और उसे पिघलने दें: पिघली हुई चॉकलेट को डबल-बॉयलर पर से उतार लें और इसे एक साइड रख दें: बटर को तब तक बीट करें, जब तक कि ये स्मूद और फ़्लफ़ी न हो जाए: स्पीड कम कर दें और चॉकलेट मिला लें: बाकी के इंग्रेडिएंट्स को मिलाएँ और मीडियम स्पीड पर मिक्स करें: चॉकलेट बटरक्रीम को स्टोर करें या इस्तेमाल कर लें:


First, read the English article below.

Fill any gaps between your roof shingles or in the siding of your house. Seal the edges of places where birds nest using hardware cloth and silicon caulk or plastic bird netting. Close off the space above the rafters where pigeons roost and nest with industrial bird netting. You can further prevent access to your attic by trimming tree branches that grow close to your roof. If you find pigeons in your attic or other interior spaces, hire a professional to install a one-way door. These devices allow the birds to exit the area but prevent them from re-entering.  You can also hire professionals to clean up any droppings, feathers, or other refuse left behind. Professional cleaners will have the proper cleaning equipment and protection gear that might be too expensive to obtain on their own.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी दुछत्ती को सील कर दीजिये: पेशेवर लोगों को काम पर रखिए:


First, read the English article below.

Fill half of an ear dropper with hydrogen peroxide. Turn your head so that the affected ear is on top. Drop the hydrogen peroxide into the ear. Once the crackling noise stops (usually within 5 minutes), tilt your head so that your affected ear faces down. Tug on the earlobe to help the ear drain. You can buy these over-the-counter at pharmacies and grocery stores. The solution will usually come with an ear dropper, but they are typically available for purchase at pharmacies if not. Alternatively, you can make your own drying drops with equal parts white vinegar and isopropyl alcohol. Turn the hairdryer onto its lowest heat and fan setting. Set the blow-dryer about 6 inches (15 cm) from your ear. Let the cool air blow into your ear.  The air can help dry up some of the fluid that is caught in the ear. Don’t put the towel inside of your ear. Just wipe off the water on the outside to prevent more fluid from building up in your ears. These can irritate and scratch your ears, increasing your chances of getting an infection. Instead, if you can’t dislodge the water on your own, see a doctor for help.

Now, please write a short abstract for it in Hindi. Abstract:

अपने कानों को हाइड्रोजन पैरॉक्‍साइड की मदद से साफ कर लें: अपने कानों में ईयर ड्राइंग ड्रॉप्स का यूज करें: अपने कान को हेयरड्रायर से हवा दें: स्विमिंग या शावर के बाद अपने कानों के बाहरी हिस्से को टॉवल से सुखा लें: कॉटन स्वेब या टिशू को कान में मत यूज करें:


First, read the English article below.

Find a subtle scent to wear every time you are around your guy. He will begin to associate this smell with you, and it gives him another sense to miss you with. When you aren’t with your guy, he'll begin to miss the smell of you and crave smelling your signature scent.  Make sure you don’t wear too much or he might be turned off by the strong scent. Wear just enough for it to be smelled when someone is very close to your body. To create this effect with smell, you have to wear the same scent every time you are around him. This also works when you want to make your ex-boyfriend miss you. If you show up to a place he’s at wearing the scent you used to wear, he’ll instantly associate it with the time he was with you. If you are a complete open book when you first meet a guy, it won’t leave him with anything to be surprised by. Instead, you should tell an interesting fact about yourself each time you get together. This will leave your guy wanting to hear more about you, and waiting to find out what new thing he'll learn next. Be spontaneous with him. If you usually go to dinner for dates, invite him on an adventure like rock climbing one day. This spontaneity will excite him and keep him guessing at what you’ll want to do next. If you casually leave one of your belongings at your guy’s house or in his car, it will constantly remind him of you. When he’s reminded of you, he will start to think about you and miss being with you. Small personal items that you don’t need daily work best for creating this subtle reminder of you.  A hairbrush Jewelry Makeup A pen or notebook A small picture Whenever you go out with your guy, you should always leave him wanting more. More kisses, more laughter, more fun, more conversations, you just want to leave him wanting more of you. You can do this by taking your time and having clear time limits with your time spent together.  Cut conversations short because you have to get home at a certain time. Only give him one sweet kiss at the end of the night to make him dream of wanting...

Now, please write a short abstract for it in Hindi. Abstract:

अपना विशेष सेंट खोजिए: रहस्यमयी और चकित करने वाली बनिए: उसकी कार या घर में चीज़ें छोड़ दीजिये: उसे और चाहता हुआ छोड़ दीजिये:


First, read the English article below.

Find and double-click your Excel file on your computer to open it. If you haven't made your pivot table yet, open a new Excel document and create a pivot table before continuing. This will select the table, and show the pivot table Analyze and Design tabs on the toolbar ribbon at the top. You can find this tab alongside other tabs like Formulas, Insert, and View at the top of the app window. It will show your pivot table tools on the toolbar ribbon. On some versions, this tab may just be named Analyze, and on others, you can find it as Options under the "Pivot Table Tools" heading. You can find this button on the right-hand side of the pivot table Analyze tab. It will open a list of all the fields, rows, columns, and values in the selected table. This will calculate the summary of your original data in the selected category, and add it to your pivot table as a new column.  Typically, non-numeric fields are added as rows, and numeric fields are added as columns by default. You can uncheck the checkbox here anytime to remove the column. This will automatically move the selected category to the Columns list, and re-design your pivot table with the newly added column.

Now, please write a short abstract for it in Hindi. Abstract:

उस पायवट टेबल के साथ एक्सेल फ़ाइल खोलें, जिसे आप एडिट करना चाहते है: पायवट टेबल पर किसी भी सेल पर क्लिक करें: Pivot Table Analyze Field List फील्ड नाम लिस्ट पर किसी भी आइटम के पास में स्थित बॉक्स को चेक करें: "Columns" सेक्शन में किसी भी फील्ड, रो या वैल्यू आइटम को ड्रेग और ड्रॉप करें.


First, read the English article below.

Find pieces of signatures that you like. Consider what works, what doesn't, and what suits your personality. As you practice your signature, tweak small details and flourishes until you've come up with something that feels right. Don't pick a signature only because it looks cool. Choose a signature that is stylistic, but also practical.  Your signature should be easy to write and reproduce. It should feel good coming off of your hand, and it should be simple enough that you can dash it off in a matter of seconds. Your signature should suit your purpose and personality. If you want to show your dramatic side, use a signature with flair. If you want to tell people that you are neat and ordered, your signature should reflect that. Your signature should be identifiable. It shouldn't just look like a scribble on the page – unless it's a recognizable scribble, and it comes out like that every time. Make your signature unique so that people know it's yours. Remember that you can always change it, up to a point. If you use a certain signature on all of your legal documents (driver's license, passport, credit card, bank records) then it may be inconvenient to change it. In some cases, your signature actually serves to identify you, and you may arouse suspicion if you sign in a way that doesn't match the records. The coolest, most complicated signature in the world is useless if you can't quickly sign it onto new documents. As you practice your signature, think about practicality: consider how fast you can sign it, whether you need any special writing tools, and whether you can make it look the same each time. If you can't easily reproduce your signature, you might want to simplify your design. Bear in mind that this does not apply to digital signatures. Most digital document-signing applications will save your personalized signature for later use. Sign it right once, and you can copy it to any future document. However. it may be wise to keep your digital signature consistent with your analog signature.

Now, please write a short abstract for it in Hindi. Abstract:

अपने सभी पसंदीदा हिस्सों को मिला कर सिग्नेचर बनाएं: जब सही लगे तो समझ जाएँ: तब तक नए सिग्नेचर का अभ्यास करें जब तक उसका बनाना आसान नहीं लगने लगे: ये देख लें की आप आसानी से नए सिग्नेचर को फिर बना सकें:


First, read the English article below.

Find some space on a table, your bed, or another area that gives you plenty of room to maneuver. Spread the shirt out and flip it so its front side is down. If your shirt has an image on it like many T-shirts do, make sure you place the image face down. Fold all your shirts the same way to keep them looking consistent, even if your shirts don’t have any images on them. Pull the sleeves out so they aren’t bunched up over the fabric. Also, tug on the collar and hem to stretch them out and get the shirt to lay as flat as possible on your folding surface. Iron the shirt before folding it if you notice any wrinkles. Work on one side of the shirt at a time by gripping the hem and shoulder. Fold the shirt over itself, then lay the sleeve down on top of it. Smooth it out until it is flat. Then, fold the other side the same way. You don’t need to do anything to short sleeves before making this fold. Simply lay the sleeves over the rest of the shirt. They will get tucked neatly inside the shirt as you finish folding it! If you are folding a shirt with sleeves that are a little longer than normal, lay out each sleeve individually. After folding the shirt in, stretch the sleeve out across the center of the shirt. Then, fold the sleeve back toward you, pulling it down so it rests on top of the shirt. When you fold the sleeves this way, they form triangles that fit well over the shirt. If they stick out at all, you won’t be able to fold the rest of the shirt up neatly. The remaining part of the shirt should be much easier to fold than the sleeves. All you have to do is lift up the shirt’s hem. Hold onto it with both hands and bring it up to the collar. The shirt should look like a short rectangle with the hem on top after you finish the fold. Make sure the sleeves stay tucked inside the fabric. Grab onto the new bottom edge created by the previous fold and bring it up again. After folding the shirt in half, you will end up with a small square of fabric that is easy to store in a drawer or bin. If your shirt has an image on...

Now, please write a short abstract for it in Hindi. Abstract:

एक फ्लेट सर्फ़ेस पर शर्ट को नीचे की तरफ फेस करके या उल्टा रख लें: कपड़े पर मौजूद सिलवटों को हटाने के लिए एक बार उसे अच्छे से स्मूद करें या फैलाएँ: शर्ट को साइड से तिहाई भाग में मोड़कर स्लीव्स को अंदर ले आएँ: अगर स्लीव्स कपड़े के ऊपर सफाई से नहीं फ़ोल्ड हुई हैं, तो उन्हें वापस फिर से फ़ोल्ड करें: शर्ट को नीचे से ऊपर आधे में मोड़ लें: शर्ट के साइज को कम करने के लिए उसे इसी तरह से फ़ोल्ड करते रहना जारी रखें:


First, read the English article below.

Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone.  Do not exercise too much! Excessive exercise causes the release of adrenal steroid hormones that actually cause a testosterone deficiency. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much. Do not use anabolic steroids. Anabolic steroids may help you pack on the pounds, but they shrink your testicles and may cause infertility. If you're trying to conceive, stay far, far away. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.  Eat plenty of fish, meat, eggs, fruits and vegetables. Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count. Avoid an excessive amount of soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. While that may be good for women, it's not great for sperm. High-fructose corn syrup may cause insulin resistance, which lowers fertility. . Losing weight will help you counteract low sperm count. Scientists don't know why obesity correlates to low sperm count, but a recent French study found that obese men were 42 percent more likely to have low sperm count than their non-obese counterparts. In the same study, scientists found that obese men were 81 percent more likely to have no sperm at all in their ejaculate. There are a number of different theories for why this is. Some speculate that fatty tissue converts testosterone into estrogen; others speculate that more mass in the thighs could make the testicles too hot. Try supplements that are made from natural herbal...

Now, please write a short abstract for it in Hindi. Abstract:

नियमित रूप से एक्सरसाइज करें: सेहतमंद भोजन करें: वज़न कम करें: सप्लीमेंट लें: हर्ब्स और होमियोपैथी का उपयोग करें:


First, read the English article below.

Finely chop the vegetables until you have 1 cup (240 mL). While you can use any hard, leafy, green vegetables, guo tie are traditionally made using Napa cabbage or bok choy. Both of these vegetables are sometimes sold under the name "Chinese cabbage." If you are making vegetarian potstickers, chop 2 cups (480 mL) of vegetables instead. Toss the chopped cabbage in 1 tsp (5 mL) salt. Let sit five minutes while the salt draws out moisture, then drain the cabbage in a strainer or colander. To add a spicy flavor to the guo tie, peel fresh ginger and fresh garlic, then chop them finely until you have 1 tsp (5 mL) of each. Finally chop one or two stalks of green onion (scallions). Mix these vegetables in a large bowl containing ground or finely minced meat. In different areas of Asia, ground pork, beef, or shrimp are all commonly used, or a mixture of these. Wash your hands in warm, soapy water after handling raw meat to reduce the risk of exposure to harmful bacteria. Clean any surfaces or utensils that came into contact with the meat in hot, soapy water once you are done using them. Mix in 2 tsp (10 mL) soy sauce, 2 tsp (20 mL) sesame oil or Chinese cooking wine, and 1/2 tsp (2.5 mL) pepper. There are many variations on this recipe, and you may decide to replace some seasonings or add your own. Other common options include 1/4 cup (60 mL) chicken stock or chicken broth, a dash of chili powder, or a dash of Chinese five spice powder. If you'd like to adjust the seasonings before you make the potstickers, take a small spoonful of filling and fry it in oil until it is browned through. Taste the filling and add more seasoning if necessary.

Now, please write a short abstract for it in Hindi. Abstract:

बंदगोभी या पत्तागोभी को एकदम बारीक काटे: बंदगोभी से अतिरिक्त पानी निकाल लें: दूसरी जड़ी-बूटियां और सब्जियों के छिलके उतारकर बारीक काटे: कटी सब्जियों को और पीसे हुए मीट को मिला लें: मसाले मिलायें:


First, read the English article below.

First floor windows will be easiest and safest, but these are also the most likely to be locked. You’ll have better chances of finding a second floor window left open, but exercise caution - you don't want to fall!  If a ladder isn’t available, you may have to get creative to reach a second story window. Is there a fire escape you could climb? A trellis? A tree? Whatever you use, make sure it’s stable before climbing.  Casement windows (side-hinged windows) may be easy to pry open with your fingers or a thin tool if they aren't locked. You don’t have to feel shy or embarrassed. Most everyone has an “I locked myself out” story, so they’ll likely understand your predicament.  A flathead screwdriver will work best, but if you’re handed a Phillips head (cross slot) screwdriver, give it a shot anyway. This technique can be effective for removing or partially prying open door windows. Even a small gap may allow you to reach inside and open the lock. The beading is the plastic or metal strip around the window frame. Insert your screwdriver into the beading channel at one corner and pry it out a little bit at a time. Work your way to the opposite corner. When the beading has been completely loosened, pull it free with your hands.  Check the corner of the window to see whether the vertical (up and down) beading overlaps the horizontal (left and right). Remove the overlapping beading first. Removing the beading may deform it. In some cases, beading can be quite expensive. Keep this in mind before attempting entry in this way. Depending on your situation, you may be able to leave the beading in place and still lever the window free. Some windows may not even have beading. Insert your screwdriver between the glass and frame. When prying, use light force while working your tool in between the mounting and glass to lever the glass out of its mounting. The window should come out relatively easily. Support the glass with your free hand so it doesn’t fall and shatter when it comes free. Slide the glass free of its mounting,...

Now, please write a short abstract for it in Hindi. Abstract:

एक खुली खिड़की से अंदर जाएँ: पड़ोसी से एक स्क्रूड्राईवर मांग लें: खिड़की की बीडिंग (beading) को निकाल दें: खिड़की के पेन को नीचे से कुरेदकर खोल लें: खिड़की के पेन को निकाल दें:


First, read the English article below.

First, wet your lips with your tongue just enough so that they're soft. Then, gently kiss any part of your partner's neck with a closed mouth, as if you were giving your partner a close-mouthed kiss on the lips. You can start by kissing the area where your partner's neck meets her shoulders or collarbone, resting your lips on the curved groove. Slowly open your mouth in between kisses, and begin to kiss your partner's neck with an open mouth, separating your lips as you gently kiss her skin. You can also move up and down your partner's neck to add some variety.  Breathe some hot air on your partner's neck in between kisses. This will drive your partner crazy with pleasure. If you're really getting into it, lick your partner's neck from the bottom to the top. Use only the tip of your tongue and be very gentle. Make sure your partner is enjoying this sensation. Do not do this if it's your first time kissing this person. Confirm it with them first if you're interested, but only do this if you've kissed their neck before or you have some experience with it. This goes for blowing air or using your tongue, and especially for biting and sucking. If it's your very first time, just stick with open and closed mouth kisses. Do this so that you and your partner can discuss anything else that the two of you would be interested in doing. Give your partner slow wet kisses so she can really feel the sensations. You can focus on kissing one area of the neck or move all around her neck. Try kissing near her ear -- this is another sensitive area. Blowing hot air near the ear will drive your partner wild as well. Gently suck on your partner's neck for just one or two seconds at a time. Just don't do it too quickly or you'll leave a hickey, and your partner may not be into that. You can suck on your partner's neck in between close-mouthed or open-mouthed kisses.  Be very careful of hickeys. Sucking and biting is very likely to result in a hickey, and that may get both of you in some very serious trouble.  You can also blow some...

Now, please write a short abstract for it in Hindi. Abstract:

मुँह बंद किये हुए (closed-mouthed) किस करने के लिए अपने होंठों को नम करें: मुँह खोल के अपने पार्टनर की गर्दन पर किस करें: अपनी गति धीमी करें: अपने पार्टनर की गर्दन को सौम्य तरीके से किस करें: अपने पार्टनर की गर्दन को सौम्य तरीके से बाईट करें:


First, read the English article below.

Focus on the front or back first, then flip the jeans over to work on the back. If you don't want to bleach a certain side, stuff your pants with newspaper before you begin. The newspaper will prevent the bleach from soaking through to the other side.

Now, please write a short abstract for it in Hindi. Abstract:

एक बार में एक ही साइड पर काम करें: