First, read the English article below.

Priming the door with a product designed specifically for metal will keep your paint looking better for longer. Use a small paint roller to cover the door with two coats of primer, giving plenty of time for the primer to dry between coats.  Make sure the primer you are using is compatible with your chosen paint. Each product should say which others they are compatible with, but you can ask for help when purchasing them if you’re unsure. Different primers will take different amounts of time to dry in different climates. It can take between 1 and 3 hours for each coat to fully dry. Give the door a light touch every hour until you are certain the door is dry. If painting both sides of the door, you'll need to work one side at a time. Apply both coats of primer to the door and let fully dry before turning over to prime the other side. If you use a Direct-To-Metal paint, you can begin applying it without applying primer to the door first. Always follow the manufacturer's instructions when painting with a specific product. Make sure that you are using a paint that is designed for exterior use, such as an exterior satin or semi-gloss paint. Use a brush to carefully paint any grooves or panels on the door, before painting the rest with a small roller. This will minimize the brush stroke marks on your door when it is finished.  Be careful to fix any drips or uneven roller strokes before the paint dries. It might be easier to paint in the morning, early evening or in the shade, so the paint doesn’t dry too quickly and stays wet while you’re still painting.  Give the door plenty of time to dry between coats, normally between 6 to 12 hours but sometimes up to 18. Check the information on your chosen paint for more information on the expected drying times. Work one side at a time, as even slightly wet coats of paint can be damaged if they come in contact with another surface too quickly. Each coat of paint will improve the overall look of your door, as well as increasing its resistance to the elements. Give the first coat...

Now, please write a short abstract for it in Hindi. Abstract:

दरवाजे को एक ऑइल-बेस्ड प्राइमर से प्राइम करें: पेंट के कोट अप्लाई करने के लिए एक रोलर का इस्तेमाल करें: अगर आप आपके दरवाजे के दोनों साइड्स को पेंट करना चाहते हैं, तो फिर हर एक साइड को सूखने के लिए भरपूर वक़्त दें: पेंट का दूसरा कोट लगाएँ: पेंट को पूरा सूखने दें: दरवाजे को फिर से असेम्बल (Reassemble) कर दें और उसे फ्रेम से जोड़ दें:


First, read the English article below.

Probably one of the most important treatments for arthritis is losing weight, though many people find this difficult. Reducing the amount of weight your knees carry, decreases the load and damage to the joint and can lower your risk of osteoarthritis. Limiting certain activities may be necessary and learning new exercise methods may be helpful to prevent or reduce arthritis damage.  Aquatic exercise is an excellent option for patients who have knee problems. Using a cane or a crutch in the hand opposite the affected knee will help decrease the demand placed on the joint. Many joint supplements contain molecules that are naturally made in the body, such as glucosamine and chondroitin sulfate, and are important for healthy cartilage in your knee joints.  Although joint supplements may control pain, it is now clear that they do not regenerate cartilage. Good studies have shown that there is no better benefit than placebo, but risks are minima (other than to your wallet), so most orthopedists advise to give it a try. Some doctors recommend you take joint supplements for a period of three months to see if they provide any help. Over-the-counter joint supplements are not typically controlled by the FDA. You may want to consult your doctor before taking these supplements.

Now, please write a short abstract for it in Hindi. Abstract:

वज़न घटायें: अपनी एक्टिविटीज मॉडिफाई करें: जॉइंट सप्लीमेंट लें:


First, read the English article below.

Probably the most straightforward method of alleviating abdominal pain from gas accumulation is getting rid of it by passing the gas (also called flatulating or farting). Most peoples and cultures regard passing gas in public as bad manners, so be discreet about it and go to the bathroom to pass gas. To help facilitate passing gas, go for a leisurely walk outside and/or lightly massage your abdomen in a downward manner, which may help push the gas out of your large intestine.  The gas produced by fermenting bacteria in your large intestine is a combination of nitrogen, carbon dioxide, methane and sulfur compounds — which contribute to the foul odor.  Flatulence often becomes more common with age, often due to a decreased production of digestive enzymes. Another way to pass gas, albeit from the opposite end, is by burping or belching. Although you don't make much impact on lower intestinal gas by belching, it can certainly get rid of excess gas in the stomach and upper intestinal tract. Accumulation of air in the stomach can occur from gulping liquids or eating food too quickly, drinking through a straw, chewing gum and smoking. The accumulated air can be relieved easily, quickly and painlessly by belching. Although drinking too much carbonated liquid can cause bloating, a few sips of something fizzy is helpful for promoting belching and gas release.  Natural remedies sometimes used to encourage belching include ginger, papaya, lemon juice and peppermint. Much like passing gas, many peoples and cultures (but not all) regard loudly belching in public as bad manners, so act accordingly. Some foods have a tendency to create intestinal gas because they are difficult to digest or contain compounds that irritate the stomach or intestines. Common gas-causing or bloating foods include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, prunes, and mushrooms. Eating too much insoluble fiber (found in most veggies and the skins of some fruits), fructose sugar (found in all fruit, particularly sweet berries)...

Now, please write a short abstract for it in Hindi. Abstract:

गैस छोड़ने से घबराएँ नहीं: डकार के द्वारा दर्द कम करने का प्रयास करें: गैस पैदा करने वाले खाद्य पदार्थों से बचें: ऐसे खाद्य पदार्थ खाएं जो सूजन और गैस दर्द में वृद्धि न करें: यदि आप लेक्टोज़ के प्रति संवेदनशील है, तो डेयरी पदार्थो से बचें: एक या दो चम्मच बेकिंग सोडा थोड़े से पानी में मिला दें:


First, read the English article below.

Products such as Stingose and After Bite may help to alleviate pain. Hydrocortisone cream and calamine lotion may also help reduce itching and swelling. Follow the instructions accompanying the product. If you can't find one, talk to your pharmacist. The aspirin will help relieve the pain and reduce the symptoms of swelling and itching. Naturally, do not use this method if the person is allergic to aspirin. Alternatively, make a paste out of Tums tablets. This will also help with the itching. The alcohol can have a cooling effect, which can temporarily relieve itchiness. It is also drying, which can cause the bites to shrink and reduce swelling. This can work like a charm to relieve itching. Regular flavored toothpaste is the best option for this method. Rub it on and let it dry overnight. Then, wash it off in the morning with cold water and mild soap. The toothpaste will dry the bite out, and may remove irritation. Use any non-gel toothpaste. Gel toothpaste is not suitable for this method. Wash the area using soap and water. Soap may be enough to relieve the itching. Use a mild soap, so as to not dry out the skin and increase irritation.

Now, please write a short abstract for it in Hindi. Abstract:

खुजली से राहत पाने के लिए, कुछ ओवर-द-काउंटर मिलने वाली दवाओं की तलाश करें: एस्पिरिन (aspirin) का पेस्ट बनायें: प्रभावित भाग पर अल्कोहल को रब करें: बाइट एरिया पर जरा सा टूथपेस्ट लगायें: सोप (साबुन) का इस्तेमाल करें:


First, read the English article below.

Prop it up against a wall or a chair lined with a towel. Some area that you're not concerned about getting messy. Choose a size of canvas that you think you can cover with the amount of crayons you have. That was a lot quicker than blow drying, huh? If you think your glue gun is salvageable, insert a regular glue stick and work through until what comes out is clear and glue-y and no longer colored and waxy. If you aren't happy with a section of your painting, with this method it's very easy to go back and redo (or add to) an area.

Now, please write a short abstract for it in Hindi. Abstract:

अपना कैनवस उठायें: सूखने दें:


First, read the English article below.

Protecting your laptop's hardware is usually a matter of caution. You can avoid the majority of common pitfalls by doing the following:  Keep food and drink away from the laptop. Use your laptop in safe conditions (e.g., away from water, extreme temperatures, and so on). Place your laptop out of reach of children and pets. Especially if you're particularly accident-prone, having a hard-shell case for your laptop will prevent damage from minor falls or spills when your laptop is shut. You might also want to invest in a specific laptop bag (or a backpack with a dedicated laptop compartment) if you travel often. Unfortunately, factory laptop batteries tend to have reduced lifespans, so your laptop's battery life will usually not match the factory estimates. Battery life reduces each time you have to charge it, so consider keeping your laptop plugged into a power cable until you absolutely have to use the battery. When using your laptop, try to recreate the best possible conditions by doing the following:  Make sure your hands are clean before using your laptop. Place your laptop on a clean, dust-free surface. Make sure the laptop is well-ventilated by ensuring that the vents are clear of obstructions. Keep your environment at a neutral temperature. Use a dehumidifier if your climate is exceptionally humid. Taking a few minutes to clean your computer of dust, grime, residue, and so on will make a huge difference in your laptop's lifespan. Focus on the following:  Keyboard Vents Screen Peripherals are items you plug into your laptop; these can include USB flash drives or accessories, headphone or speaker cables, adapters, and even the power cable. Many of these items have specific ports or locations into which they fit, so pay attention to the shape and size of an item's connector before plugging it into its respective port. Not only do the insides of cars experience large temperature swings that could damage a laptop, but a laptop (or laptop bag) is an inviting target for a thief. This can push the LCD screen...

Now, please write a short abstract for it in Hindi. Abstract:

किसी भी एक्सीडेंट को होने से पहले ही रोक लें: एक कंप्यूटर केस खरीद लें: बैटरी को ट्रीट करने के तरीके के बारे में जानें: अपने लैपटाप को आइडियल कंडीशन में यूज करें: अपने लैपटाप को अक्सर साफ रखा करें: पेरिफेरल्स (बाहरी डिवाइस) प्लग करते वक़्त, जेंटल रहें: अपने लैपटाप को कार में मत छोड़ें: अपने लैपटाप के ऊपर चीज़ें मत रखें: अपने लैपटाप को हर कुछ दिनों के अंदर शट डाउन करें: कंप्यूटर को उसके बेस से पकड़ें और उठाएँ: स्क्रीन को प्रोटेक्ट करें:


First, read the English article below.

Protein is the name of the game when it comes to building muscle — it's what your body uses to construct new, stronger muscle fibers out of your old ones. For this reason, anyone aiming to get big should make sure they're eating enough lean protein. Workout resources generally recommend about 40-60 grams of protein for most adults' meals (more if you are exceptionally large already.) For the most muscle-building benefit in the smallest caloric package, try to prioritize lean protein sources. A few examples include:  White meat chicken Leaner cuts of pork and beef Beans Lentils Tofu, soy, etc. Egg whites Low-fat dairy products Carbohydrates get a bad rap today, but truthfully they're absolutely vital for a healthy, energetic lifestyle. Whole-wheat carbohydrates provide filling, long-lasting energy that keeps you going throughout the day (including during your workout. Most workout resources recommend eating about 40-80 grams of carbohydrates per meal.  Carbohydrates made from whole-wheat grains are preferable to those that aren't — whole wheat products incorporate the entire kernel of wheat, which contains more nutrients and protein than "white" breads and the like, which tend to go heavy on sugar. Examples of healthy carbs include:  Whole wheat breads, pastas, crackers, etc. Brown rice Quinoa Steel-cut or old-fashioned oats Beans and legumes   In addition, most fruits and vegetables qualify as healthy carbohydrates (especially green leafy vegetables) and are rich in vitamins and minerals. Contrary to popular belief, "fat" is not a dirty word in the world of fitness. In fact, consuming a small amount of fat each day is a great way to build up a small, healthy reserve of energy (which can be a big help during a tough workout.) It's important, however, to moderate your fat intake — you'll only need about 5-10 grams per meal. Some sources of fat are healthier than others. Avoid processed fats, which you'll usually find in snack foods and which tend to lack nutrients. Instead, try one of these healthy fat sources:...

Now, please write a short abstract for it in Hindi. Abstract:

अपने आहार को लीन (lean) प्रोटीन के इर्द-गिर्द आधारित करें: ऊर्जा के लिए होल-व्हीट कार्ब्स का प्रयोग करें: कुछ स्वस्थ फैट्स का आनंद लें: सप्लीमेंट्स लेने पर विचार करें:


First, read the English article below.

Psychic mediums perceive spirits in other dimensions using one or more of the following abilities:  Clairvoyance. Clairvoyant mediums can see spirits, auras, objects and places that are not perceptible to others. People who have passed away may appear to them in visions, or they may be able to vividly sense a place to which they have never been. Psychic mediums see these visions with their third eye, located between the two physical eyes. Everyone has a third eye, but the average person's is closed or too weak to use. Clairaudience. Clairaudient mediums can hear messages from the "other side," either physically or psychically. They can communicate with spirits that are thousands of miles away, or in another dimension altogether. Clairsentience . Clairsentient mediums experience psychic communication through pure knowing. They get surges of knowledge given from the spirits, that they then interpret. Everyone has some level of psychic abilities, which help us intuit other people's feelings and connect with our spiritual side. Consider the following questions to help you determine your level of psychic ability:  Are you a natural psychic medium? Some people begin seeing visions, hearing messages, or strongly feeling the presence of spirits from a very young age. They don't necessarily know what they are experiencing until they get older. The natural psychic mediumship is exceedingly rare. Are you clairvoyant, clairaudient, or clairsentient? Perhaps you feel on the cusp of developing abilities in one of these areas. You're sensitive and receptive to feelings, emotions, and communications from others, and you've had experiences that you consider to be paranormal. Are you interested in becoming a psychic medium, but have never had a paranormal experience? It's possible to work on particular skills and open up the possibility of flexing your psychic muscles. With some practice, you may be able to open and strengthen your third eye. One of the best ways to figure out whether you have the capacity to become a psychic...

Now, please write a short abstract for it in Hindi. Abstract:

समझें कि मनौवैज्ञानिक माध्यम होने का मतलब क्या है: मनौवैज्ञानिक क्षमता के अपने स्तर को निर्धारित करें : क्या आप एक मनौवैज्ञानिक माध्यम बनने में रुचि रखते हैं, लेकिन कभी भी असाधारण अनुभव नहीं हुआ ?


First, read the English article below.

Pull down the plastic skirt cover the extendable, metal cylinder. Estimate the diameter of the cylinder by holding a ruler across it horizontally. Also measure the length of the cylinder when the chair is at the perfect height. You shouldn't need an exact measurement, but you can calculating the diameter from the circumference if you prefer to be precise. This pipe will fit over the pneumatic cylinder of the chair. It should be about the same size as the cylinder diameter, or slightly larger. Pipe 1.5 inches (3.8 cm) in diameter works well for most models. Buy enough straight pipe to extend from the wheel base of your chair to the seat, when the chair is at the preferred height.  The pipe does not have to be in one piece. It may be easier to work with in smaller pieces, although you can easily cut it yourself at home. One user reports using a tall stack of plastic shower rings instead of PVC pipe. These are even cheaper and easier to install, but they may not be sturdy enough to support your weight. Try at your own risk. . Secure the pipe in a vise. Use a hacksaw or back saw to cut through the pipe from tip to tip, but only on one side. The end result should be a pipe with a slit in it, not two half-pipes.  Wearing a mask or respirator is recommended while cutting PVC to avoid inhaling irritating particles.  If you do not have a vise or cutting tools, just leave the pipe intact and remove the chair's wheels so you can slide on the pipe. In most cases, you can remove the wheel base by pressing a retaining clip on the underside with a screwdriver. Pull the chair's plastic skirt up or down to reveal the metal cylinder. Push the slit side of the PVC pipe against the cylinder to snap it around the cylinder. It should now hold the chair in place, preventing it from sliding down. If you're having trouble snapping the pipe on, saw it into shorter pieces and try again. If the chair is still too low, raise it and snap on another piece of pipe. You will not be able to lower the chair again without removing the pipe, so...

Now, please write a short abstract for it in Hindi. Abstract:

अपने चेयर के सिलिन्डर का माप लें: पीवीसी पाइप की एक लंबाई लें: पीवीसी पाइप को लंबाई के अनुसार (lengthwise) काट लें: पाइप को चेयर सिलिन्डर में डाल दें: चेयर की हाइट को एडजस्ट करने के लिए और ज्यादा पाइप एड करें:


First, read the English article below.

Pulse the blender until the mixture is nice and smooth. Keep going until it's rich and creamy. Pulse again to blend the mixture together until it has a smoothie-like texture. Since this banana piña colada is almost like a smoothie, you could pour it into two tall glasses. Add a couple of straws to make it easier to drink. The drink will look more festive if you place a few pineapple rings on the edge of the glasses.

Now, please write a short abstract for it in Hindi. Abstract:

नारियल का दूध, अन्नानास का रस, और बर्फ को ब्लेन्ड करें: केले और अन्नानास के टुकड़े मिलाएँ: इसे दो ग्लासों में निकाल लें: इसे अन्नानास के टुकड़ों से सजाएँ:


First, read the English article below.

Purchase a whitening toothpaste with hydrogen peroxide at your local pharmacy or grocery store. Brush with the product at least twice daily for at least one month to see results.  Buy a product with at least 3.5% hydrogen peroxide, which is the standard amount. Be aware that the more hydrogen peroxide in a product, the likely it is to make your teeth sensitive.  Brush your teeth twice a day with the toothpaste. It can take four to six weeks to notice results.  Recognize that toothpastes only remove surface stains from activities like drinking or smoking.  Consider using another peroxide product in addition to a toothpaste to get deeper stains and have better results. Look for the American Dental Association’s Seal of Acceptance to minimize the risk of using an unsafe product. There is some evidence that gel-filled trays with a 3% hydrogen peroxide gel can significantly whiten teeth. Buy an over-the-counter gel tray or have your dentist prescribe one.  Buy either pre-filled trays or trays you fill with a product at your local pharmacy. Be aware that these products will fit most mouths and are not molded to your own teeth.  Ask your dentist to mold a tray to your mouth and give you a higher concentration peroxide solution for more optimal results.  Leave the tray in your mouth for the time suggested on the packaging. Most trays require application for 30 minutes three times a day for two weeks.  Discontinue use if you experience serious sensitivity, though most will stop after the treatment. Talk to you dentist about whether or not you should continue use.  Look for the ADA Seal of Acceptance to reduce the risk of getting an unsafe product. Whitening strips are similar to trays but are more flexible and come with the peroxide solution already on the product. Apply whitening strips to your teeth if you want a pre-filled treatment that is flexible and doesn’t necessarily touch your gums, which can be sensitive to peroxide.  Recognize that strips are just as safe as trays and provide better results than just...

Now, please write a short abstract for it in Hindi. Abstract:

वाइटनिंग टूथपेस्ट से ब्रश करें: अपने दांतों पर जेल-फिल्ड ट्रे (jel-filed tray) लगायें: वाइटनिंग स्ट्रिप्स लगायें: ब्रश पर जेल लगाकर उपयोग करें: प्रोफेशनल ब्लीचिंग ट्रीटमेंट लेने के बारे में सोचें:


First, read the English article below.

Purchase pellets that are made from fishmeal or shrimp meal. Occasionally supplement with a piece of blanched pea once per week or fruit flies with wings attached. A betta’s stomach is about the size of its eyeball, so feed it about that amount twice per day. That translates to approximately 2 or 3 pellets per feeding.  Let pellets soak in water 10 minutes before feeding. This will prevent them from swelling up inside your fish’s stomach.  If your fish has a rounded belly, you may be feeding it too much. If its belly looks a little caved in, then you might not be feeding it enough. Uneaten food becomes toxic in the water, contributing to the growth of bacteria and ammonia levels. Bacteria in the tank will in turn start attacking your fish. If your fish seems to have trouble digesting food or seems constipated, you can give it a rest by not feeding it once a week. This will not harm the fish and will allow the fish to work through some of the food already in its system.

Now, please write a short abstract for it in Hindi. Abstract:

बेट्टा को सही फूड खिलाएँ: आपके बेट्टा फिश को जरूरत से ज्यादा न खिलाएँ: बचे हुए फूड को टैंक से बाहर निकाल दें: आपकी फिश को हफ्ते में एक बार फास्ट पर या बिना खाने के रखें:


First, read the English article below.

Purchase some moleskin from a shoe store (or the shoe repair section of a drug store) and take out one sheet. Place the sheet behind the offending strap or heel and trace it with a pencil. Cut the shape out using a pair of scissors and peel off the backing. Stick the moleskin onto the strap or heel.  This will also work on other areas that cause chafing. If the area is inside your shoe, cut out a small circle or oval that is slightly larger than the area getting chafed. Peel off the backing and stick the moleskin to the offending area. You can also stick the moleskin directly onto your foot, and peel it off at the end of the day. When your foot slips around from side to side, blisters can form along the front and back of your foot, where the material rubs against your skin. If you find your foot moving around inside a wedge heel or similar style, place a gel or padded insole inside the shoe to reduce movement. Both can be purchased in a shoe store or a drug store. The silicone gel dots are clear and easily disguised, but the foam tape can be cut to just the right shape and size. If your heels ache, it may be because the back/heel area of your shoe is too hard. It could also be because your shoes do not give your feet enough arch support. Try putting in a silicone heel cup or an arch support insole. Both can be trimmed down to the right size, and have adhesive on the back so that they don't slip around.   Arch supporting insoles are usually labeled as such; if you are having troubles finding some, look for something that is thicker in the middle of the insole—right where the arch of your foot would go. Placing an insole in a tight shoe may make your feet feel overcrowded and uncomfortable. If this happens, try a thinner insole Sometimes, the angle between the heel and the ball-of-foot is too great, causing your feet to slide forward and squish your toes against the front of the shoe. Reducing the heel height might fix this. Do not attempt to do this on your own; seek out a shoe cobbler to do it for you. Most...

Now, please write a short abstract for it in Hindi. Abstract:

शूज के अंदर मोलस्किन के पीस लगाकर, ब्लिस्टर्स (छाले), पैरों के जकड़ने और कटने को रोकना: अपने पैर को जगह पर रखें और फिर एक इनसोल (insole) की मदद से जकड़न और छिलने को रोकें: छोटे एरिया में मौजूद बहुत ज्यादा प्रैशर को कम करने के लिए कुछ सिलिकॉन जेल डॉट्स यूज करें: दर्द देने वाली हील्स को आराम देने के लिए सिलिकॉन हील कप्स या आर्क-सपोर्टिंग इनसोल्स यूज करें: किसी मोची से अपने शूज की हील्स को कम कराकर, अंगूठे के दबने को रोकें:


First, read the English article below.

Put a paper towel over the top of a cup with a large mouth. Push down the paper towel in the middle so that it caves in. Then take your rubber band and put it around the top of the cup and paper towel to hold your paper towel strainer in place. Choose a larger cup that you can pour the whole mixture of the curds and whey onto. Or pour the mixture onto the strainer, wait for it to strain and then pour on the rest.

Now, please write a short abstract for it in Hindi. Abstract:

मट्ठे से छेना अलग करने के लिए, छलनी को तैयार करें:


First, read the English article below.

Put a small amount of the cleaning product on an inconspicuous spot on the fabric. Rinse the fabric and let it dry. Put a regular amount of laundry detergent in the washing machine and set it to use hot water. Do not include other items in the washing machine so that you don't risk any transfer of the ink to another item. The stain should be gone, but if there is still a trace, repeat the process of applying the alcohol-based item to the stain. Wash the fabric again and if the stain is gone, then proceed to dry the fabric as usual.

Now, please write a short abstract for it in Hindi. Abstract:

क्लीनिंग उत्पाद को पहले चेक कर लें: फैब्रिक को वाशिंग मशीन में धो लें: सुखाने से पहले फैब्रिक को अच्छे से देख लें:


First, read the English article below.

Put the cheesecloth in a colander and put the colander in a large bowl to catch the whey, which is a thin yellow liquid. Put the yogurt in the colander, cover the colander with a plate, and put it all in the refrigerator.  Strain for a couple of hours for greek yogurt.  Strain overnight for a very thick yogurt, almost like soft cream cheese. Place the yogurt in your fridge for several hours before serving. It will keep for 1 to 2 weeks. If you're going to use some of it as starter, use it within 5 to 7 days, so that the bacteria still have growing power. Whey will form on the top. You can pour it off or stir it in before eating your yogurt. Many commercial yogurts include a thickening agent, such as pectin, starch, gum, or gelatin. Don't be surprised or concerned if your homemade yogurt has a somewhat thinner consistency without these thickeners. Putting the yogurt in the freezer to cool it before to moving it to the refrigerator will result in a smoother consistency. You can also stir or shake in the lumps. Experiment until you develop a flavor that your taste buds fancy. Canned pie filling, jams, maple syrup, and ice-cream fudges are good flavorings. For a healthier option, use fresh fruit, with or without a small amount of sugar or honey.

Now, please write a short abstract for it in Hindi. Abstract:

गाढ़ा करने के लिए दही को जालीदार कपड़े से छानें: दही को ठंडा करें: इच्छानुसार सुगंधि मिलाएँ: इस खेप के दही को अगली खेप के जामन के लिए इस्तेमाल करें।  समाप्त।


First, read the English article below.

Put the cover back on the rice pot, and place the pot some place where it won't be disturbed. This will give the rice enough time to soak up the flavors from the coconut milk mixture. Start by peeling the mango. If your mango is ripe enough, you should be able to nick the skin with your knife, then pull the skin off. Once you have the mango peeled, cut it in half and remove the seed. Cut the mango into thin slices. Repeat this step for the other two mangoes. You can create more servings than just four, but the portions will be smaller. You can set them down right next to the rice, or on top of the rice. If you are placing the slices on top of the rice, to overlap them to create a fan-like shape.

Now, please write a short abstract for it in Hindi. Abstract:

एक बड़े पॉट में 2 कप्स (450 milliliters) पानी डालें और उसे उबलने तक ले आएँ।  सीजन्ड राइस को एक घंटे के लिए एक साइड रख दें: आम तैयार करें: राइस को चार प्लेट में निकाल (स्कूप) लें: मेंगो स्लाइसेस को अरेंज करें:


First, read the English article below.

Put the pot of cheese over the lowest heat setting your stove will allow. Always melt cheese at the lowest heat possible. If you apply high heat to cheese, you risk losing the moisture and fat in the cheese, which results in lumpy or greasy cheese. Try not to melt the cheddar any longer than is necessary, since this can result in a rubbery consistency and effect the flavor. Once the cheese melts and reaches a string-like consistency, stir it once more and then remove it from the heat immediately.

Now, please write a short abstract for it in Hindi. Abstract:

धीमी आंच इस्तेमाल करें: चीज़ को आंच पर से हटायें:


First, read the English article below.

Put the rice in a colander, fine mesh sieve, or pan. Run cool water over the rice to remove extra starch. This will prevent the rice from sticking together and becoming mushy.  If you are using a pan, pour out the water and fill it up again. Rinse it out again once or twice before cooking. If you are using a colander or sieve, gently shake or stir the rice to help drain the water. For every cup of rice, use about 1 ½ or 1 ¾ cups (350 or 400 ml) of water. Short grain rice needs slightly less while brown rice needs slightly more. Avoid adding too much water, however. Too much water may make the rice mushy. Do not turn the heat up. It will not make the rice cook faster. Instead, you might end up with unevenly cooked rice. You might even burn the rice. Just let the water slowly rise to a boil. Once the rice begins to boil, the water should dip just below the rice. When that happens, lay a clean kitchen towel between the pot and the lid. This will prevent condensation from building up in the pot. Too much condensation can make the rice soggy. Do not let the towel hang over the side of the pan. This could start a fire. Instead, tuck the ends up under the lid. Remove the rice from the heat but leave the lid on the pot. Let it sit for 5 minutes. When the time is up, remove the lid and fluff the rice with a fork. The rice is now ready to serve. Resting the rice prevents it from being too soggy on the bottom and too dry on the top. A rice cooker will produce perfect rice every time as long as you use the right amount of water. Rice cookers can be found for fairly cheap at kitchen stores, home goods stores, and online.

Now, please write a short abstract for it in Hindi. Abstract:

चावल को पकाने से पहले ठंडे पानी से धो लें: पानी की सही मात्रा डालें: मध्यम आँच पर तवे को रख लें: बर्तन और ढक्कन के बीच में एक किचन टॉवल रख लें: 15 मिनट पकने के बाद आँच को बंद कर दें: एक चावल का कुकर खरीदने के बारे में सोचें:


First, read the English article below.

Put the sheet in the preheated oven and leave the seeds to dry. They should harden and become slightly wrinkled once they're finished drying. If you prefer, you could use a dehydrator. Read your owner's manual to determine how long to dehydrate common seeds. Make a bold dry rub using equal parts of ground dried papaya seeds, cayenne pepper, sea salt, and garlic powder. You could also add your favorite spices or herbs, such as cumin, curry, or coriander. Massage the flavor rub into steaks, chicken breasts, pork chops, or ribs. Then, toss them on the grill to add a smoky flavor. You can add 1 to 2 teaspoons (2 to 4 g) of ground papaya seeds along with spices and baking powder or baking soda in your baked good recipes. For example, add it to papaya muffins, banana bread, or spice bread. The ground papaya seeds will add a slightly spicy flavor to your baked goods. Consider adding it to savory bread or biscuits too!

Now, please write a short abstract for it in Hindi. Abstract:

पपीते के बीजों को 2 से 4 घंटे के लिए बेक करें: फ्लेवर रब बनाने के लिए सूखे हुए पिसे बीजों को मसालों के साथ में मिला लें: पपीते के पिसे हुए बीज के साथ में बेक करें:


First, read the English article below.

Put the stone in front of your mouth and fog it like you would a mirror. If it stays fogged for a couple seconds, it’s probably a fake — a real diamond disperses the heat from your breath instantaneously and won't fog up easily. Even if you wait in between fogging it up and looking at it, it will still clear much faster than a fake.  It can help to use a stone you know is real next to the suspect stone and fog both. You can watch how the real one stays clear while the fake one fogs over; if you breathe on fake diamonds repeatedly, you will see condensation start to build up. With each puff, the fake stone will fog up more and more, while the real one will still be clean and clear. A real diamond is not likely to be set in a cheap metal. Stamps inside the setting indicating real gold or platinum (10K, 14K, 18K, 585, 750, 900, 950, PT, Plat) are a good sign, while a "C.Z." stamp will give away that the center stone is not a real diamond. C.Z. stands for Cubic Zirconia, which is a kind of synthetic diamond. You can usually borrow one from the jewelry store. Mined diamonds usually have small naturally occurring imperfections, which are called "inclusions," that can be seen with a loupe. Look for small flecks of minerals, or very slight color changes. These are both signs that you're dealing with a real, albeit imperfect, diamond.  Cubic zirconium  (which should pass all of the other tests) usually doesn't have imperfections. That's because they are grown in sterile environments instead of produced by chance in the Earth's laboratory. A gem that is too perfect is more often than not a fake. It is possible, however, that a real diamond will be flawless. Don't use imperfections as the determining factor in whether your diamond is real or not. Rule out fakes using other tests first. Note that lab-grown diamonds will also normally have no imperfections because they are also produced in carefully controlled environments. Gem-quality diamonds grown in a lab can be chemically, physically and optically identical (and...

Now, please write a short abstract for it in Hindi. Abstract:

कोहरे के परीक्षण का उपयोग करें: सेटिंग और आरोह की जांच करें: हीरे का निरीक्षण करने के लिए एक जौहरी के आवर्धक लैंस का प्रयोग करें:


First, read the English article below.

Put your jeans on and pull the back of the waistband with one hand to adjust it to the right size. Pinch the extra fabric of the waistband with your free hand and secure it with a large safety pin. Pinch just below the safety pin to pull out the excess fabric and secure it with a straight pin. Continue pinching and pinning down the back seam until there is no more excess to pin and your jeans fit well in the waist and hips.  Be careful not to catch your underwear (or your skin!) when you are placing the pins. Try to pin as far down as you can along the seat of the jeans. The further you go down, the less noticeable the transition from the original thread and your new thread will be. Take the jeans off carefully. Place them face up on a flat surface and pull the front waistband down so you can see the inside of the back waistband where you’ve placed the pins. Mark along the center of the pinned seam with fabric chalk, making sure that it leaves a line on both sides of the seam. Then, take out the pins. If you don’t have fabric chalk handy, you can also use a highlighter. Use a seam ripper to take out the top and bottom row of stitches along the waistband. Remove all the stitching of the two rows on the waistband between the chalk marks, plus 1⁄2 inch (1.3 cm) on each side. Leave the stitching along the top edge of waistband and the seat of the jeans for now. To make sure you don’t rip out too many stitches, try cutting the first and last stitch you would like to take out. Then, pull at the loose threads to take out all the stitching in between. Take off any belt loops between your two chalk lines. To do this, carefully clip away the thread attaching the belt loop(s) to the waistband. If there are any leftover threads from the belt loop after you remove it, leave them in place. Sewing over these when you reattach it later will help disguise the alteration. Carefully cut the stitching on the top edge of the waistband along the same length where you removed the two rows of waistband stitching. Separate the two...

Now, please write a short abstract for it in Hindi. Abstract:

वेस्टबैंड (waistband) को पीछे से टाइट खींच लें और पिन से उसे उसकी जगह पर बनाकर रखें: जीन्स के अंदर के हिस्से को पिन की हुई सिलाई के साथ में मार्क कर दें और पिन को बाहर निकाल लें: आपकी मार्किंग के बीच से वेस्टलाइन स्टिचिंग या टाँकों को काट लें, साथ में दोनों साइड्स पर 1⁄2 inch (1.3 cm) भी काटें: बेल्ट लूप्स निकाल लें: वेस्टबैंड की ऊपरी किनार से और सीट के सेंटर से टाँकों को खोल लें: वेस्टबैंड की अंदर की लेयर को मोड़ें और फिर एक स्ट्रेट स्टिच में उसके ऊपर पूरी सिलाई कर दें: बाहरी वेस्टबैंड के साथ में आल्टरेशन को दोहराएँ: जींस की सीट को एक सिंगल स्ट्रेट स्टिच के साथ वापस फिर से एक-साथ सिल लें: टॉपस्टिचिंग को आपके जीन्स के बाहर एक सिंगल स्ट्रेट स्टिच में सिल लें: बेल्ट लूप को वापस सिंगल स्ट्रेट स्टिच के साथ में सिल दें:


First, read the English article below.

Quotations borrow the exact words from an original source to support an idea or argument. When adding a quotation to your text, identify the author and publication clearly and state your intention to use it. Include the quote in quotation marks, without any changes to the text. For instance, write: "As Smith said in his 1996 book, The Environment and Our Youth:'The habits of young people will dictate hope our planet fares in the future.'" All of the main citation systems require you to attribute ideas to their original source as soon as you feature them in the text. The specific procedure to do this varies between styles but should always be done to avoid plagiarism. Follow the rules of your chosen style to make the in-text citation by including:   The author’s name and page number of the material quoted, in parentheses after you refer to it. The author’s name and the date that the work was published. Superscript numbers next to the idea that was paraphrased, summarized, or quoted. Be vigilant about rewriting ideas taken from a section of source material so that your attempt at paraphrasing isn't actually plagiarism. Paraphrasing should restate the author's message in your voice, putting it into the context of your own text. Be sure to alter:  The way the sentences are constructed in the source text. The source's vocabulary, by swapping as many words as possible with synonyms. The tone of the writing so that it is clear that you are writing in your own words. To summarize a source text, identify the main ideas communicated in it and describe them efficiently. A summarization should be no more than 1/10 as long as the original text. Include the author, year, and title of the work. Do not use quotation marks to summarize source material. To be safe, credit every source you’ve consulted for your writing, even if it is unclear how much your writing has borrowed from it. This will eliminate the risk of unknowingly plagiarizing someone’s work. It will also show that you are conscious of where you own ideas are...

Now, please write a short abstract for it in Hindi. Abstract:

एक सोर्स की पहचान करें और एक सटीक कोटेशन बनाने के लिए हर एक शब्द को दोहराएं: साइटेशन के सीधे बाद डाइरैक्ट रेफ़्रेंसेस और कोटेशन फॉलो करें: विवरण (Paraphrasing) देते वक़्त सेंटेन्स स्ट्रक्चर, लेंग्वेज और टेक्स्ट कि वॉइस को चेंज करें: संक्षेप में सही तरह से समराइज़ करने के लिए, अपने सोर्स मटेरियल को एक ब्रीफ़ एक्स्प्लेनेशन में रख लें: अपनी राइटिंग में उन स्पेसिफिक आइडियाज को साइट करें, जो आपके द्वारा पढ़े गए मटेरियल पर आधारित हैं: सोर्स के साइटेशन को बाद में एड करने की बजाय, आपके लिखते ही, उसे साइट कर दें: किसी भी टेक्स्ट को अच्छी तरह से पढ़ें, ताकि आप उसे यूज करने से पहले, उसे अच्छी तरह से समझ जाएँ:


First, read the English article below.

Raspberry plants grow in two different types: fall-fruiting (which bear fruit on both primocanes and floricanes) and summer-fruiting (which only bear fruit on floricanes). The terms ‘primocane’ and ‘floricane’ refer to two different types of canes that the raspberry bramble produces. Primocanes are the canes that grow during the first year while floricanes are the second-year canes. Additionally, fall-bearing plants bear fruit in the fall and may have a second season in early summer, while summer-bearing plants fruit only in the summer.  Because of their different growth patterns, they require different pruning measures in order to be effective. Fall-bearing raspberries will bear fruit both primocanes and floricanes, while summer-bearing raspberries will only bear fruit on floricanes. Sometimes also called everbearing raspberries, fall-bearing raspberries require much more pruning than summer-bearing raspberries. Fall-bearing raspberries contain three separate types of canes: primocanes, floricanes, and non-fruiting suckers.   Primocanes are green and flexible shoots that grow directly from the ground; instead of branches, they may have small buds attached directly to the cane. Floricanes are tall, thick branches that have a darker brown bark on their stems. Floricanes have smaller lateral shoots attached at the sides where the fruit will grow. Non-fruiting suckers are small, spindly canes that are typically ½ the size and width of primocanes and floricanes. As the name suggests, non-fruiting suckers don’t produce any fruit, and serve no productive purpose.  Fall-bearing raspberries are typically red and yellow varieties, although they may also be purple or black. Fall-bearing raspberries may not produce twice a year, especially if they are older plants that have never been pruned. Although technically both fall and summer bearing raspberries fruit in the summer, summer-bearing raspberries only bear fruit in the summer, and they only bear fruit on floricanes. When pruning summer-bearing varieties, you will...

Now, please write a short abstract for it in Hindi. Abstract:

दो मूल प्रकार की रसभरी (रास्पबेरी) के बारे में जानें: तय करें कि आप पतझड़ में उगने वाली रसभरी (रास्पबेरी) उगा रहे हैं: तय करें, यदि आप गर्मियों में उगने वाली रसभरी (रास्पबेरी) उगा रहे हैं: छंटाई करने के समय को जानिए: सही औज़ार लें:


First, read the English article below.

Raw honey contains trace amounts of hydrogen peroxide, so it can gently lighten your hair. To make a natural hair lightening solution, mix 1 to 2 tablespoons (21 to 43 g) of raw honey into 1 cup (237 ml) of water until well blended. For a more nourishing lightening treatment, swap the water for olive oil. Olive oil is extremely moisturizing, but it also has gentle lightening agents so it works very well with honey. When the honey and water are fully combined, use clean hands to gently massage it over your hair. You can apply it all over your head or target specific areas where you want to add highlights.  Comb the honey through your hair to ensure that it is evenly distributed. If you have thick hair, divide your hair into 4 sections: 2 on the bottom and 2 on the top. This will make it easier to apply and distribute the honey. After you've covered your hair with the honey mixture, let it sit on your locks for 30 to 60 minutes to give it enough time to lighten your hair. If you like, you can place a shower cap over your head and let the honey mixture sit on your hair overnight for more intense lightening results.  Leaving the honey in your hair overnight will act like a moisturizing, conditioning mask as well. Your hair may be much softer in the morning! If you're worried about the shower cap slipping off at night, wrap a towel or silk scarf around your head, after you've put on the shower cap. When you’re ready to get the honey out of your hair, wash it with your usual shampoo. Follow up with a good conditioner, and let your hair air dry. If your hair feels sticky after rinsing the honey out, wash it with shampoo. Do this before you add the conditioner.

Now, please write a short abstract for it in Hindi. Abstract:

शहद को थोड़े पानी में मिलाएं: मिश्रण को अपने बालों पर लगाएं: मिश्रण को अपने बालों पर एक घंटे तक रहने दें: शहद को अपने बालों से धो लें और उन्हें कंडीशन करें:


First, read the English article below.

Re-lighting the spark you've lost starts with making the decision to move past apathy. Creating each step in your plan to build yourself back up, will provide an opportunity to achieve feelings of success. It is deliberate attempts to build small successes that lead to larger ones.  Routines can provide the structure you need to hoist yourself out of the hole of apathy. If you have a routine to follow, you won’t have to think about what you have to do every day. Simply plug into your routine and take care of business. Start with simple routines such as: I wake up at 7:00, eat breakfast and take a shower and be ready for the day by 9:00. At the end of the day prepare your clothes and lunch for the next work day and go to bed by 10:00. Reach an agreement with yourself. Making a promise to yourself to improve your life is one of the most respectful things you can do. Keeping your promise can be difficult at times, if you allow yourself to negotiate your morals and standards.  Sign a behavioral contract with yourself and get a witness to sign it as well. This will ensure accountability. Making a change can be difficult, but you are worth the effort. You might disappoint yourself, but you need to be the first person to give yourself a second chance. If you feel yourself backsliding away from a promise you made, tell yourself, “I know this is tough, but I promised myself I was going to do great things, eat great food and be powerful. I am saying this out loud to remind myself and recommit to my promise. I promise.” You are changing your circumstances, which is difficult, but the payoff can be profound. Focus on all the active steps you can take toward your goal. Keep information and lists handy so you can refer to them if you feel less than powerful. There is a time to move forward and a time to rest, but don’t allow yourself the option of going backwards into something that made you feel horrible. Find one thing that you can rally around and throw yourself into it. Just one thing. Don't worry about trying to get...

Now, please write a short abstract for it in Hindi. Abstract:

अपने हर रोज़ के कार्यक्रम को निर्धारित करें: अपने दृष्टिकोण और व्यवहार को बदलने का संकल्प करें: अपनी योजनाओं को क्रियांवित करें: पहली सकारात्मक गतिविधि को पहचानें: अपनी खामियों को भी समायोजित करें: अपनी प्रगति को स्वीकारें:


First, read the English article below.

Read novels to find role-models for etiquette and good manners. Jane Austen is exceptional in her shrewd portrayal of good and bad manners and morals, and a must-read for anyone wishing to be a classy lady. Reading classic novels also has the benefit or making you a well-informed lady, and there is nothing classy about ignorance. Being well-read will also make you able to make more sophisticated conversation. If you're really determined to be classy, then you have to seek out classy company. If your friends are bringing down your level of classiness or not supporting your new mindset, then you may want to seek out other people who help you become your true classy lady self. These people should be confident, self-assured, and maybe a little bit older and more mature so you can learn from them. Your friends should lift you up, not bring you down, so you should hang out with people who make you want to be better than you actually are. Part of being classy means being a good, conscientious citizen. What the heck does this mean? A number of things. Don't leave your shopping cart hanging out in the parking lot after you've put your groceries in your trunk; return it to the cart aisle. Let pedestrians cross in front of you when you're driving. Hold the door for the elderly, even if you're in a rush. If you've dropped something in the supermarket, clean it up or tell an employee what happened. Don't just walk away from your mess. If you're really committed to being classy, then you have to get rid of a few things that may be making you look less classy than you really are. Here are some good things to avoid:  Loudly smacking your gum Loudly chewing your food Burping in public Getting too drunk in public Giving people the finger Cursing Rolling your eyes Farting in public Picking your nose Kissing in public . Being able to own what you've done in your life is the height of class. It's not classy to play the victim, blame all your problems on someone else, or to say, "I would have been able to do thing X if only Y...

Now, please write a short abstract for it in Hindi. Abstract:

अच्छे से पढ़े: उत्कृष्ट दोस्त ढूंढें: एक ईमानदार नागरिक बनें: विपरीत आदतें छोड़ दें: अपने कार्यों के लिए अपने को जिम्मेदार मानें:


First, read the English article below.

Read over your self-evaluation, paying careful attention to how well you accomplished your previous year’s goals and the organizational goals. Identify gaps where more improvement is needed. Then study the struggles you identified, which will show you areas you need to improve. Based on your identified gaps and struggles, develop new professional goals for the upcoming year. Aim for two new goals, and remember that you will continue to work toward your organization's goals.  As you set your goals, remember that you'll need to show support for your accomplishment of the goals and that you will need to be able to take growth initiatives. Write your goals in a way that allows for you to meet those demands. Avoid setting lofty goals that will be difficult to achieve. Choose goals that you will be able to meet by the next review or evaluation. Schedule a meeting with your supervisor to review your results. Be prepared to explain the information you’ve included. Show them your initial new goals, and explain why you’ve chosen this focus for the upcoming year. . Once your supervisor has reviewed the results of your self-evaluation, ask for areas of improvement and areas where you’ve demonstrated success. Ask them what they think of your initial new goals, and allow them to help you reshape those goals. Discuss your previous struggles with your supervisor, and offer your ideas for the coming year’s professional growth. Listen to your supervisor’s suggestions and be open to pursuing their ideas. Show them that you are addressing your weaknesses and pursuing success. Based on the feedback you received from your supervisor, finalize your new goals and update your self-evaluation to reflect the changes. Be sure to keep a copy of the evaluation so you can refer back to it as needed.

Now, please write a short abstract for it in Hindi. Abstract:

परिणामों की समीक्षा करें: अपने आरंभिक नए लक्ष्यों को सेट करें: अपने आत्म-मूल्यांकन पर चर्चा करें: फ़ीडबैक मांगिए: व्यावसायिक विकास पहलों का सुझाव दें: अपने नए लक्ष्यों को अंतिम रूप दें:


First, read the English article below.

Read the labels of all of your hair products carefully. Look for shampoos and conditioners that are made specifically for your hair type and contain vitamins A, B, C, and or E. These vitamins will nourish and hydrate your hair. Avoid products that contain two or more detergents, such as sodium lauryl sulfate and ammonium lauryl sulfate. This product will strip your hair of its natural oils and cause more damage.  If you have dry hair, look for a moisturizing shampoo. For oily hair, look for a clarifying or deep cleansing shampoo. Don’t over wash your hair. Try switching to a regiment of shampooing your hair one day and using conditioner the following day.  When shampooing your hair, apply the product directly to your scalp. Lather it in and let it run down your hair. If you have an oily scalp, only apply conditioner to the ends of your hair. Applying a deep conditioner to your hair once a week can repair, replenish, and rehydrate damaged hair from the root all the way down to the ends of your tresses.  You can either purchase a deep conditioner from your favorite beauty store or use natural ingredients to make your own deep conditioner at home. Brushing your hair with a boar hair bristle brush will result in a healthy, shinny mane. These brushes stimulate your scalp and naturally condition your hair, while reducing frizz and improving the texture of your hair. After using a boar hair bristle brush, your need for styling products will decrease and you will have to wash your hair less frequently.  When brushing your hair, concentrate on spreading your hair’s natural oils. A boar hair bristle brush works great for this. Avoid using brushes with metal or plastic bristles. When detangling wet hair, use a wide-toothed comb to get the snarls out. Start at the ends and work your way up to the roots to prevent breakage. Trimming your hair on a regular basis—about every 6 to 8 weeks—will keep your hair looking and feeling healthy. It won’t prevent hair growth, which happens at the roots, not the ends. Regular trimming...

Now, please write a short abstract for it in Hindi. Abstract:

अपने हेयर टाइप के अनुसार शैम्पू और कंडीशनर का इस्तेमाल करें: डीप कंडीशनर का इस्तेमाल करें: बोअर-हेयर ब्रिसल ब्रश का इस्तेमाल करें: अपने बालों को रेगुलरली ट्रिम कराते रहें: बालों को खींचने और टाइट हेयरस्टाइल बनाने से बचें: बालों को नीचे छोड़ दें या ढीली चोटी बनायें:


First, read the English article below.

Read the news and talk to people to find interesting stories. Think about what phenomena are happening and how you can talk about them in a new and innovative way. Finding out background information can help you figure out an angle and identify subjects to interview. Doing online research is good, but it may only get you so far. You may also need to consult books to make sure you are fully aware of the issues surrounding a topic. A historical article may require a visit to an archive. There are a number of ways to write a feature, depending on what you want to focus on. Some of these include:   Human Interest: Many feature stories focus on an issue as it impacts people. They often focus on one person or a group of people.  Profile: This feature type focuses on a specific individual’s character or lifestyle. This type is intended to help the reader feel like they’ve gotten a window into someone’s life. Often, these features are written about celebrities or other public figures.  Instructional: How-to feature articles teach readers how to do something. Oftentimes, the writer will write about their own journey to learn a task, such as how to make a wedding cake.  Historical: Features that honor historical events or developments are quite common. They are also useful in juxtaposing the past and the present, helping to root the reader in a shared history.  Seasonal: Some features are perfect for writing about in certain times of year, such as the beginning of summer vacation or at the winter holidays.  Behind the Scenes: These features give readers insight into an unusual process, issue or event. It can introduce them to something that is typically not open to the public or publicized. As you brainstorm story ideas, think about who will read these stories. Ask yourself questions such as Who will be my readers? and What kinds of angles appeal to these readers? For example, you might write a profile about a pastry chef, but you’ll write differently depending on if your readers are aspiring chefs or if they are...

Now, please write a short abstract for it in Hindi. Abstract:

एक आकर्षक स्टोरी पाएँ: अपने टॉपिक पर रिसर्च करें: आपके द्वारा लिखे जाने वाले फीचर के टाइप को तय करें: आप किस तरह की आडियन्स से बात करना चाहते हैं, के बारे में सोचें: आप जिस पब्लिकेशन के लिए लिख रहे हैं, उसके टाइप के बारे में सोचें:


First, read the English article below.

Real rubies glow with a deep, vivid, almost "stoplight" red. Fake gems are often dull: they are "light, but not bright." If the gem is more of a dark red, then it may be garnet instead of a ruby. If it is a real ruby, however, know that darker stones are usually worth more than lighter stones.  Check for a consistent and even color throughout the stone. Fakes are more likely to contain blemishes and impure spots. That said: rubies do sometimes have imperfections. Use the "stoplight red" as a guide, but do not expect to find a real ruby that is actually that bright. If you do, then the ruby is likely fake. A real ruby should be more like a bright traffic light, however, than like a dull stone. Rubies and other varieties of sapphire are often faked as glass. If the glass and stone look similar, then you may just be holding two pieces of red glass! It is relatively common for dealers to fake rubies using a glass composite. Real rubies are extremely hard stones. Grind a fingernail or a coin into the surface of the "ruby" and see if you are able to scratch it. If the ruby shows a scratch, then there's a good chance that it is not a real ruby. Only a diamond can scratch a ruby. Composite rubies are not as durable as real rubies. There is a chance that the ruby is not a complete "fake," and just a machine-made stone. Gently scratch the stone against a hard, smooth surface: porcelain tile or a piece of clear glass. The stone should scratch the surface whether or not it is a "ruby." The tip-off, however, comes if the "ruby" leaves a red mark on the surface where you scratched it. The red mark might be a sign that the gem is artificially colored. It might tell you that the "gem" is actually made from a much weaker material. The stones commonly used as ruby imitations include garnets, tourmaline, glass, and composite gems.  Garnets are dull, dark-red silicate minerals. They are much softer than a ruby. Tourmaline is a reddish-pink silicate mineral. Tourmaline is somewhat harder than a garnet, but much softer than the...

Now, please write a short abstract for it in Hindi. Abstract:

रंग और चमक से पता करें: रूबी रत्न को लाल कांच के टुकड़े से मिलाएं: सतह को खंरोंचने की कोशिश करें: ये देखें की क्या रूबी किसी और सतह पर रगड़ता है की नहीं: नकली की किस्में पता करें:


First, read the English article below.

Record your reasons to be thankful each day in order to cement them in your memory. It doesn't matter how difficult your life is at the moment, there is always something to be thankful for. Finding that will help you deal with the other parts of life.  Record about five things you're thankful for every single day. These can be things as simple as "the sun was shining," or they can be as big as "my significant other proposed." Spend a little time each day reflecting on the things you're most grateful for. You may even find that you have more than five things you want to record. If you need a little reminder, download a gratitude journaling app for your phone that will send you daily notifications. When you're having a particularly difficult time, it can be beneficial to go back to what you've written previously. If it's a tough time, find the smallest things that you can be grateful for. For example, even if you have a terminal illness, you can be grateful for things like someone bringing you dinner, a warm bed, or your cat snuggling with you. All these little things can make the trauma of the big thing (the illness) more bearable. Share your goal of becoming more thankful with a close friend or family member, and ask for their help. Choose someone you can comfortably talk to about the things you're grateful for. Also, make it a person who will hold you accountable when you go down the slippery slope of complaining about things. It might work best as a two-way-street — that is, each of you helping the other to become a more thankful person. People who are thankful for the things in their lives aren't living an easier life than you. In fact, many people who practice gratitude abundantly have struggled quite a bit. They, however, understand that it isn't the situation that's the problem, it's how you think about the situation that makes it easier or more difficult. For example, if you have to work in order to pay for college, you could think about how your work is teaching you responsibility instead of taking...

Now, please write a short abstract for it in Hindi. Abstract:

एक ग्रेटिट्यूड जर्नल (डायरी) बनाकर रखें: जरूरत के हिसाब से अपनी ग्रेटिट्यूड जर्नल को रेफर करें: एक ग्रेटिट्यूड पर्सन (gratitude buddy) की तलाश करें: आप मुश्किलों के बारे में जैसा सोचते हैं, उसमें बदलाव करें: अपनी ज़िंदगी को व्यक्त करने के लिए सही शब्दों का इस्तेमाल करें: अपने और दूसरे लोगों के बारे में पॉज़िटिव रहें:


First, read the English article below.

Regardless of how complicated the subject is, almost any thesis can be constructed by answering a question.    Question: "What are the benefits of using computers in a fourth-grade classroom?"  Thesis: "Computers allow fourth graders an early advantage in technological and scientific education."   Question: "Why is the Mississippi River so important in Mark Twain's Huckleberry Finn??"  Thesis: "The river comes to symbolize both division and progress, as it separates our characters and country while still providing the best chance for Huck and Jim to get to know one another."   Question: "Why do people seem to get angry at vegans, feminists, and other "morally righteous" subgroups?"  Thesis: "Through careful sociological study, we've found that people naturally assume that "morally righteous" people look down on them as "inferior," causing anger and conflict where there generally is none." Not all essays persuade, and not all essays teach. The goals of your paper will help you find the best thesis.   Analytical: Breaks down something to better examine and understand it. Ex. "This dynamic between different generations sparks much of the play’s tension, as age becomes a motive for the violence and unrest that rocks King Lear."   Expository: Teaches or illuminates a point. Ex. "The explosion of 1800's philosophies like Positivism, Marxism, and Darwinism undermined and refuted Christianity to instead focus on the real, tangible world."   Argumentative: Makes a claim, or backs up an opinion, to change other peoples' minds. Ex. "Without the steady hand and specific decisions of Barack Obama, America would never have recovered from the hole it entered in the early 2000's." You should address a single issue in great detail so that your points can be fully supported in the body of the paper. Consider the following examples:  "While both sides fought the Civil War over the issue of slavery, the North fought for moral reasons while the South fought to preserve its own institutions." "The primary problem of the American...

Now, please write a short abstract for it in Hindi. Abstract:

प्रश्न से शुरू करें-फिर उत्तर को अपनी थीसिस बनाएँ: अपने द्वारा लिखे जा रहे पेपर के प्रकार के अनुरूप अपनी थीसिस तैयार करें: अपनी थीसिस को और अधिक शक्तिशाली बनाने के लिए एक विशिष्ट परिप्रेक्ष्य चुनें: ऐसे तर्क पेश करें जिन्हें आपने पहले कभी नहीं देखा है: सुनिश्चित करें कि आपकी थीसिस प्रामाणिक हो:


First, read the English article below.

Regardless of its name, Morse Code is a cipher. Dots and dashes represent long and short electrical signals which, in turn, represent the letters of the alphabet. This enabled old-time electrical communication (telegraphs). Common letters in Morse, represented as long ( _ ) and short (.) signals, include:  R ; S ; T ; L : ._. ; _.. ; _ ; ._.. A ; E ; O : ._ ; . ; _ _ _ Many greats in history, like the genius Leonardo da Vinci, have written out messages as they would look reflected in a mirror. Because of this, enciphering in this fashion is often called "mirror writing." These kinds of ciphers can be difficult at first, but generally become second nature quickly. Binary is the language of 1's and 0's used by computers. Combinations of these 1's and 0's can be enciphered and then deciphered with a binary key, or by calculating the values represented by the 1's and 0's for each letter communicated in a message. The name "Matt" would encipher to binary as: 01001101 ; 01000001 ; 01010100 ; 01010100.

Now, please write a short abstract for it in Hindi. Abstract:

मोर्स कोड (Morse Code) में कुशलता प्राप्त करें: कुछ ट्रांसपोजीशन सायफ़र्स का इस्तेमाल करें: मैसेज को बाइनरी में कन्वर्ट करें:


First, read the English article below.

Regardless of what area of your body you want to make smaller, cardio exercises of all types will help support weight loss.  Most health professionals recommend including at least 150 minutes or about 2 1/2 hours of moderate-intensity cardio activities each week.  In addition to supporting weight loss and toning different parts of your body, cardio has also been shown to help better manage diabetes or high blood pressure, improve your sleeping patterns and even improve your mood.  Try any cardio activity like running, dancing, swimming, hiking or biking.

Now, please write a short abstract for it in Hindi. Abstract:

हर हफ्ते रेगुलर कार्डियो एक्सरसाइज को रूटीन में शामिल करें:


First, read the English article below.

Regular exercise gets your blood pumping, engages your core muscles, and can improve your overall digestive health. Upright aerobic exercises are your best options, so walk, jog, run, or ride your bike daily. Do your best to breathe in through your nose while exercising, even if you're winded. Remember that swallowing air through your mouth can lead to gas and cramping. Regular exercise is important, but a light walk after meals is especially helpful. Walking will help send your meal smoothly on its way down your digestive tract. Hard exercise could make you nauseous, so be sure to stick to an easy pace. While your digestive system still works while you’re lying down, gas passes through your system more easily when you're sitting up and standing. To prevent and relieve gas buildup, avoid lying down after meals. Do your best to lie in a horizontal position only when you go to sleep. Your sleeping position can also affect gas buildup in your digestive system. Try to sleep on your left side. This can improve digestion, reduce acid buildup, and help gas pass more easily through your body.

Now, please write a short abstract for it in Hindi. Abstract:

अपने डाइजेशन को बेहतर बनाने के लिए रोजाना कम से कम 30 मिनट जरूर एक्सर्साइज़ किया करें: खाने के बाद कम से कम 10 से 15 मिनट की वॉक जरूर करें: आपके लेटकर बिताने के वक़्त को सीमित करें:


First, read the English article below.

Remember to keep doing nice things for your girlfriend when you're around her. If she's carrying something, pick it up when she puts it down and always kindly let her know you want to help by saying "oh, let me get that for you", whatever the object is. Remember, being selfish is not attractive. If you are watching television with your girl and you know she likes a particular show or sporting event, leave it there. She will appreciate that little bit of selflessness more than you know. That said, you don’t want to make the girl feel helpless, or like you should do everything for her, either. Take note — if she seems annoyed when you try to carry things for her or help her out, then you may want to back off and give her help when she really needs it, not just symbolically. It can be nice to show up with a card or a flower, and not just for holidays. Expensive and showy doesn't matter; it's the effort. In fact, a rose, a little love note left on her pillow, the gift of a book she’s been wanting to read, or a heartfelt kiss will keep any girl happy for days. These little gifts will make her see that she’s on your mind even when she’s not around and that you’ve taken the effort to get her something. Though candy and flowers are nice, personalized gifts are even nicer. Two tickets to a play she’s been wanting to see, a souvenir with her name on it from a place you had to visit without her, or a poster that made you think of her, really show that you’re thinking about her, not just some romanticized version of what any girl could be. If you really like your girlfriend, let her know it through loving touches. If you’re in public, hold her hand or put your arm around her shoulder, or give her a peck on the cheek when you want to. When you’re alone, you can be a bit more intimate, by kissing her on the neck, or caressing her back or thighs, as long as these advances are wanted. To be a real gentleman, you should move slowly, and wait until the girl is ready before you try anything beyond kissing. True gentlemen are...

Now, please write a short abstract for it in Hindi. Abstract:

स्वार्थहीन बने रहिए: उसे अनपेक्षित रूप से उपहार दीजिये: उसको ढेरों स्नेह दीजिये: अपनी लड़की की रक्षा के लिए आगे बढ़िए: अपने मित्रों से उसके संबंध में कुछ भी नकारात्मक मत कहिए: उसके संबंध में अपने मित्रों को बहुत अधिक जानकारी भी मत दीजिये: उसको ऐसा कुछ भी करने के लिए मजबूर मत करिए जो उसके लिए असहज हो:


First, read the English article below.

Remember to separate lights and darks and to keep delicate fabrics separate from tougher fabrics. This method will require you to use warm water, so if some of your clothes can only be washed in cold, you may want to use a different method to eliminate the smell of body odor from your clothes. Put clothes in a laundry basin, bucket, sink, or tub. Add enough warm water to that they are all completely submerged. Add two cups of baking soda to the basin. Stir it around a bit so that the baking soda is dispersed into the water. Let sit for at least several hours, if not overnight. You can also soak your clothes in a washing machine. Add your clothes to the machine and turn it on, so the basin of the machine begins to fill with water. Once the basin is filled, add two cups of baking soda to the basin and stop the machine. You should then let your clothes sit in the water and baking soda for a couple hours. It's necessary to wash the baking soda out of your clothes after they have soaked. If washing by hand, use a normal amount of laundry detergent. You may need to change the water several times to get all of the soap and baking soda out. If using your washing machine, just turn it back on and add laundry soap, as usual. You can also try this method with vinegar. Add one cup of vinegar to your laundry and allowing it to soak for several hours, however, after soaking your clothes in vinegar water, you will need to wash them with bleach-free detergent. Combining bleach and vinegar will create toxic fumes that are hazardous to your health. If that is not possible, you might consider laying your clothes out on a towel to dry. Wring the clothing out so that it is not dripping wet and lay it flat on a towel. Leave the clothing to dry for 24 - 48 hours. Hanging or laying your clothes out to dry will help your energy bill as well as your laundry. If you have not gotten all of the body odor out of your clothes during washing, dryers tend to lock the odors in place.

Now, please write a short abstract for it in Hindi. Abstract:

कपड़ों को सामान्य रूप से छाँटें (sort) करें: कपड़ों को गर्म पानी और बेकिंग सोडा में भिगोयें: कपड़ों को हाथ से धोएं, या वॉशिंग मशीन को दोबारा चलायें (start) करें: संभव हो तो बाहर टांगकर सुखाएं:


First, read the English article below.

Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? Back then you were carefree and happy to get up and begin all the fun activities the day held in store. It's harder to get out of bed when you aren't looking forward to going to work or school, but if you focus on the good things that will happen that day, you'll be able to wake yourself up faster. So, always look forward for a bright day. Try it tomorrow: as soon as you wake up, think about the best thing about the day, and let your heart race a bit in anticipation.  This is easy to do on your birthday and fun holidays, but you'll have to get creative to wake up with a smile on rainy gray Mondays. Even if you don't have a big event to anticipate, think about the little things that make you happy on a daily basis: walking your dog. Drinking that first cup of coffee. An alternative to coffee is chocolate, (flavonoids) especially 70% cocoa and darker, but if eaten too late in the day sleep deprivation may occur. Talking on the phone with your best friend after a hard day's work. Getting your favorite takeout on the way home. Whatever it is, think about it first thing when you wake up. Does your room get natural light in the morning? If not, you're missing out on nature's most effective wake-up call. When the sun streams through your windows in the morning, your brain naturally knows it's time to start moving. But if you have blackout curtains and don't get decent light in the AM, you're going to feel groggy until you go outside.  If you have thick curtains to block out lights from the street, try getting shades in neutral colors that effectively block most artificial light, but still let your room brighten up when the sun rises. You may also try waking up early and actually watching the sun rise. This gives you some time alone in the morning before the pressures of the day start. Watch the sun rise from your window, or take a walk outside early to clear your head. Going 8 hours without drinking water (while you're...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी, दिन की योजनाओं के संबंध में उत्साहित रहिए: सूर्य के प्रकाश को अंदर आने दीजिये: पानी का एक बड़ा ग्लास पीजिए: अपने दांतों को पेपेरमिंट वाले दंत-मंजन से ब्रश करें: एकाध लेख पढ़िये: अपने शरीर को हिलाइये डुलाइए: नाश्ता करिए:


First, read the English article below.

Remove all blankets, toys, pillows, and other items. Not only are these distractions for a sleepy baby, but they also pose a danger in terms of suffocation risk and SIDS. Try swaddling your baby if she doesn’t easily sleep through the night and wakes often. The careful wrapping of the blanket will prevent her limbs from jerking and possibly waking her up, keep her warm, make her feel safe, replicate conditions in the womb, and may help her sleep better. Moreover, the tight and careful wrapping of the blanket will prevent it from coming loose and creating a suffocation risk. Don’t swaddle children over two months old during unsupervised sleep time, as babies this age begin attempting to roll over. In the mother’s womb, a baby hears the noises of everyday life 24 hours a day. Making noise or creating white noise in your baby’s room will help replicate what she heard in the womb, and prevent her from becoming a light or sensitive sleeper. For babies older than six months, essential oils like lavender and chamomile can be used in small quantities in their rooms to create a relaxing scent that promotes sleep. Try these scents in a diffuser, or place a couple drops on a tissue or facecloth near the crib or bassinet This is especially important if your baby tends to wake up congested or with a stuffy nose. As much as possible, keep your baby’s room and the entire house clean, dry, and dust free. Common irritants that could disrupt sleep and should be kept out of the bedroom include:  Smoke and paint fumes Pet dander, lint, and dust that collect on stuffed animals, canopies, and drapes Feathers from pillows or comforters Baby powder Perfumes and hairsprays Plants

Now, please write a short abstract for it in Hindi. Abstract:

बच्चे को झूले को खाली रखें: उसे अच्छे से लपेटें (Swaddle): आसपास किसी तरह की हलचल मत करें: एशेन्सियल ऑइल्स से आराम देने की कोशिश करें: कमरे से एलर्जी के स्त्रोत हटा दें:


First, read the English article below.

Remove any additional external cords and/or electronics that may still be connected to the iPad. The Cleaning Cloth is the black microfiber cloth that came with the iPad packaging. Briskly shake the cloth in the air to remove any loose particles from the microfiber. You don't want to accidentally turn the debris into an abrasive by rubbing it over the screen. Note: if your compressed air produces patches of frozen air, be careful to avoid getting any moisture into one of the iPad's openings, in particular, as well as on the screen itself. If you don't have the Cleaning Cloth that came with the iPad, you can also use:  Any microfiber cloth Any lens cloth you might use on your glasses Any soft, lint-free cloth Do not use: cloths, towels, paper towels, or any similar items on your iPad. These damage the screen of the iPad.  You will see that with just a few circular strokes, your iPad will be shining like new! This will help to keep your iPad clean and clear of fingerprints and smudges. iPads have an oleophobic coating on the screen, which is sensitive and only requires a fine cloth to clean. The following items will damage the oleophobic coating if used to clean the iPad:  Window or household cleaners Aerosol sprays Solvents Alcohol Ammonia Abrasives

Now, please write a short abstract for it in Hindi. Abstract:

सुनिश्चित करें कि आपके आईपैड का प्लग निकला हुआ है और अपने आईपैड के ऊपर के "Sleep" बटन को दबाएं या अपने आईपैड को ठीक से बंद कर दें: यदि आपके पास आईपैड साफ करने का कपड़ा है, तो उसे उसके केस (case) से हटाएं: आईपैड की स्क्रीन पर मौजूद धूल या बड़े कणों की जांच करें: यदि आवश्यक हो, तो स्क्रीन से धूल को हटाने के लिए संपीडित वायु (compressed air) का उपयोग करें ताकि आपकी आईपैड की स्क्रीन पर खरोंचे न पड़ें ।  आईपैड साफ करने के कपड़े को अपने आईपैड की स्क्रीन पर रखें: जबतक स्क्रीन साफ न हो जाए, तबतक आईपैड साफ करने के कपड़े को हल्के से एक परिपत्र गति में रगड़ें ।  देखें कि कहीं स्क्रीन पर कोई तेल या धूल के धब्बे तो नहीं है: हर बार उपयोग करने के बाद या जरूरत पड़ने पर इस चरण को दोहराएं: एक आईपैड को साफ करने के लिए निम्न वस्तुओं का उपयोग न करें:


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Remove any screws securing the strainer with the proper screwdriver. Twist and lift the stopper to remove it. Scrub the strainer and stopper to remove any hair and soap scum. You want to fill the tub with just enough water to submerge the plunger; water is how the plunger gets suction. Place the bowl of the plunger over the drain, and press and pull it rapidly. You will have to use some force here, and be careful—you may get splashed. Most likely, dirty water and gunk will rush out of the drain while you are plunging it.  After about 10 plunges, check to see if there is dirty water and gunk coming out of the drain. Consider adding more force if nothing is coming out of the drain. Keep plunging until the water drains when you remove the plunger. If no obstructions are coming out of the drain, you may need to use a different method.

Now, please write a short abstract for it in Hindi. Abstract:

स्ट्रेनर या स्टौपर को, कोई भी गंदगी निकालने के लिए, स्क्रब करें: बाथटब में कुछ इंच पानी भरें: प्लंजर को, ड्रेन में किसी भी रुकावट को, सक्शन से निकालने के लिए, प्रयोग करें:


First, read the English article below.

Removing the shiny top coat of your powder nails is important for removal. File each nail thoroughly and evenly — this will make the powder come off much more efficiently. Letting your nails soak for 10-15 minutes will ensure that the acetone does its job. Try not to move the foil or cotton balls around too much before the time has elapsed.

Now, please write a short abstract for it in Hindi. Abstract:

एक नेल फ़ाइल से हर एक नाखून की सबसे ऊपरी परत को घिस दें: 10-15 मिनट तक नाखूनों के एसीटोन में सोखने दें:


First, read the English article below.

Removing the tacky paper or underlayment that adheres the lino to the subfloor can be a tricky and time-consuming process. Earlier linoleum (before the days of plywood) was fastened to the subfloor with underlayment, which can contain tar.  If your lino is very old and the underlayment is extremely difficult to remove, consider calling an experienced professional. For older linoleum, consider breaking off a small piece of tacky paper or underlayment gunk and get it tested for asbestos. Many older linoleum floors contain either asbestos tiles or sheeting, which are small fibers that can be dangerous if inhaled. Although proper and safe removal of asbestos can be accomplished at home, it may be easier (and ultimately safer) to remove it with the help of a professional abatement contractor.  Either way, prepare to use goggles and a respirator mask to filter out any potential asbestos fibers from the more porous parts of your body. These should be used for safety regardless of whether you think your lino flooring contains asbestos. Another way to make possible asbestos tiles or sheeting less dangerous is to dampen in with water before removal. Dry asbestos gets airborne relatively easily, even if you can't see it. Wet asbestos doesn't get airborne as easily. Be careful about dampening the underlayment if you have wooden floors. See the next couple of steps below. For delicate floors, scrape the adhesive or underlayment with a scraper tool. You may need to apply moderate to extreme pressure depending on the strength of the adhesive. This can be very time consuming, but it doesn't risk damaging hardwood subfloors. You can try to use the heat gun and automatic oscillating scraper for removing the adhesive, just as you removed the lino topper. You may, however, find that it's difficult to get the oscillating scraper blade underneath the adhesive. Either way, the heat gun softens the adhesive and makes it easier to remove. For more durable subfloors, soak the adhesive with boiling hot water and allow it to absorb for...

Now, please write a short abstract for it in Hindi. Abstract:

ज़मीन में निचले सतह पर लसदार काग़ज़ या अंडरलेमेंट (underlayment) के द्वारा चिपके लिनोलियम को हटाना मुश्किल ही नहीं बल्कि बहुत समय भी लेता है। पहले लिनोलियम (प्लाइवुड का अविष्कार होने से पहले ) को तारकोल द्वारा चिपकाया जाता था। अगर लिनोलियम बहुत पुराना है और मुश्किल से निकल रहा है तो किसी विशेषज्ञ को निकालने के लिए बुलाएँ।  पुराने लिनोलियम का छोटा टुकड़ा ले कर परीक्षण कराएँ की कहीं उसमें एसबेस्टोस की टाइल या चिपचिपा पदार्थ तो नहीं है: कुछ उत्क्रष्ट फ़र्शों को पुट्टी लगाने वाली छूरी से निचली सतह पर लगे चिपचिपे पदार्थ वाली चद्दर को हल्के से खुरचें: टिकाऊ और मज़बूत निचली सतह को गरम पानी से क़रीब 15 मिनट के लिए भीगने दें: सफ़ाई से काम करने का सबसे से अच्छा तरीक़ा है वॉल पेपर स्टीमर का इस्तेमाल:


First, read the English article below.

Research in 2014 showed that people can sometimes dilate their pupils by imagining dark shapes or dark scenes. Think of those black bears assaulting a black campground at midnight, and your eyes may widen temporarily. Your pupils will get bigger as your eyes adjust to a further viewing distance. Another way to approach this is to suddenly unfocus your eyes, blurring your vision as much as you can. If you're doing this correctly, your eyes will feel very relaxed; if you start to see double, you've probably crossed your eyes and need to start over. With these techniques, you won't be able to observe your own eyes, so you'll need to record yourself or have a friend watch. As you probably know, pupils grow to let in more light. If you aren't able to dim the surrounding lighting, you can still dilate your pupils by turning to face away from windows and light source. Suck your stomach in and keep the muscles tight as you watch yourself in a mirror, to see whether your pupils increase. Some people can dilate their pupils in this way, although the underlying mechanism is unidentified. If you see no change after repeated tensing and bending, move on to a  different technique. Your pupils can dilate dramatically when you are excited, or especially when sexually stimulated, due to the release of oxytocin and adrenaline. In addition to dilated pupils, these chemicals also causes your mind to race, muscles to tense up, and breathing to go faster. Through biofeedback, people can learn to "drive" their adrenaline levels up or down.

Now, please write a short abstract for it in Hindi. Abstract:

एक अँधेरे कमरे की कल्पना करें: दूर की वस्तुओं पर ध्यान केन्द्रित करें, या अपनी आँखों को अस्थिर रखें: कमरे के किसी अँधेरे भाग की तरफ मुँह घुमा के रखें: अपने पेट को तानें: किसी ऐसे दृश्य की कल्पना करें जिससे आप एकदम से उत्साहित या उत्तेजित हो जाएँ:


First, read the English article below.

Research reveals that women prefer prospective partners to make quick, efficient decisions and to be confident in their choices. Don't shy away from taking control of a situation, whether it's deciding where to go for dinner or accepting leadership of a long-term project. Being a fearless in your actions is inherently sexy, even if it's only in small, everyday ways.  This doesn't mean you have to be an alpha jerk—there's a difference between taking charge and being aggressive or condescending. Leadership can be just as powerful when it's quiet and restrained. There are plenty of opportunities for you to do this while dating. For instance, if you're asking someone out and they don't know where to eat, don't hem and haw along with the other person—make the call and be done with it. Women are attracted to complexity and multi-dimensional people. Sexy people are interesting people, and interesting people have hobbies and passions apart from doin' it. Set aside time for yourself to keep up with whatever leisure activities you're interested in.  Hobbies give you time to unwind and decompress so that you can be relaxed and calm when you're around other people. It also gives you something interesting to talk about (other than school, or work, or the weather) next time you're trying to chat someone up. You play traditional claw hammer banjo in a jug band? Sexy. Don't have extracurricular interests? Get some! Take up a sport you've always admired, practice an art such as singing or painting, start building projects with your own two hands—whatever it is that you've wanted to do, but never started for whatever reason. Commit to learning and chalk it up to being sexy. You'll feel better about yourself, which translates to being more confident and attractive. Women aren't attracted to juvenile antics or childlike foolishness. If you want to appeal to a woman, be smart, confident, and adult above all else. Things like grooming, ambition, and intelligence are all deemed sexy traits by women, so don't be afraid to dress up,...

Now, please write a short abstract for it in Hindi. Abstract:

चार्ज लें: विभिन्न हितों, आयामों, और पहलुओं को साथ रखें: अपनी एज के हिसाब से बर्ताव करें: अटेंटिव बनें: मजे करें और मजेदार बनें:


First, read the English article below.

Research shows that when you base your goals on something that motivates you, you’re more likely to achieve it. Identify areas of your life that you would like to change. At this stage, it’s okay for these areas to be fairly broad.  Common areas for goals include self-improvement, improving your relationships, or achieving some measure of success with an undertaking, such as work or education. Other areas you could examine might include spirituality, finance, your community, and health.  Consider asking yourself some big questions, such as “How do I want to grow?” or “What do I want to offer the world?” These can help you determine what is most valuable to you.  For example, you might think about meaningful changes you’d like to see in health and personal relationships. Write those two areas down, as well as what changes you’d like to see. It’s okay if your changes are broad at this point. For example, for health you might write “improve fitness” or “eat healthy.” For personal relationships, you might write “spend more time with family” or “meet new people.” For self-improvement, you might write “learn to cook.” ” Research suggests that identifying your “best possible self” can help you feel more positive and happy about your life. It can also help you in thinking about what goals really are meaningful to you. Finding your “best possible self” requires two steps: visualizing yourself in the future, having achieved your goals, and considering the characteristics you will need to get you to that place.  Imagine a time in the future where you are your best version of yourself. What would that look like? What would be most meaningful to you? (It’s important to focus on what’s meaningful to you, rather than on what you may feel pressured to achieve by others.) Imagine the details of this future self. Think positively. You can imagine something that is a “life dream,” a milestone accomplishment, or other big achievement. For example, if your best possible self is a baker with her own successful cake bakery, imagine...

Now, please write a short abstract for it in Hindi. Abstract:

आपके लिए अर्थपूर्ण क्या है इस बारे में सोचें: अपने खुद के "सबसे बेहतरीन रूप" को पहचाने": अपने क्षेत्रों की प्राथमिकताएं तय करें: संकुचन करना शुरू करें: "कौन" को निर्धारित करें: "क्या" को निर्धारित करें: "कब" को निर्धारित करें: "कहाँ" को निर्धारित करें: "कैसे" को निर्धारित करें: "क्यों" को निर्धारित करें: अपने लक्ष्यों को सकारात्मक शब्दों में ढालें: सुनिश्चित करें कि आपके लक्ष्य प्रदर्शन पर आधारित हों:


First, read the English article below.

Research studies show that the optimal time to post on Instagram is on Wednesday at about 5 pm. If you want to get more likes, you need to post when people are looking at their phones. That means you usually need to avoid working hours, between 8 and 5 pm, and post who people are still awake and looking at their phones. So, evenings and early mornings are the best times to post to Instagram.  Don't clump up too many pictures at once. If you've got three or four great ones, don't put them all up in a series, or you'll get fewer likes. Unless they specifically go together, wait and space out your posts. Make sure you are posting at the right time for your target audience. If a big part of your audience come from overseas then they could be living in a different timezone. Pictures need to have context. Captions are an opportunity to add a little joke to your post, or give people some other way of reading into it. Use captions ironically so you can give people multiple ways to appreciate your picture.  Most people use captions for their hashtags. This is important, but it's also good to include regular captions as well. Throw some emojis and some text in there as well. Use a caption ironically. If you take a really pretty picture of a sunset in your neighborhood, that's ok, but if it's captioned with, "Too bad my neighborhood smells like dead fish tonight." Hashtags give you a great opportunity to get your pictures out to people who aren't your followers. When people search hashtags for particular themes, your picture will come up. Use a variety of accurate hashtags and trending hashtags to hook your pictures to as many different search terms as possible.  Some of the most popular hashtags include: cute, love, smile, swag, popular, instagood, photooftheday, instamood, picoftheday, and nofilter. Use accurate hashtags. If you take a selfie, hashtag it #selfie. If you take a picture of your bff, hashtag it #bff. Don't overthink it. Geotag your pictures as well. If your picture is tied to a particular place, set your...

Now, please write a short abstract for it in Hindi. Abstract:

दिन के सही समय पर पोस्ट करें: हमेशा कैप्शन शामिल करें: पॉपुलर हैशटैग्स का इस्तेमाल करें: आपकी पिक्चर को लाइक करने वाले लोगों को फॉलो करें: एप पर देखें और चेक करें क्या ट्रेंडिंग है: कुछ लाइक्स पाने के लिए एप्स का इस्तेमाल करें:


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Retin-A products are typically applied at night, as the vitamin-A compounds they contain are photosensitive and will make your skin much more sensitive to sunlight. Applying the product at night also gives it a chance to absorb into the skin fully.  If you do decide to apply Retin-A products during the daytime, make sure you apply a sunblock afterward and keep out of direct sunlight as much as possible. Also double-check that your chosen product won't break down when exposed to sunlight; while most newer formulas stay intact, many older formulas do not.  When you begin Retin-A treatment, your doctor will probably recommend that you only apply it every two to three nights. This will give your skin a chance to adjust to the cream and help to avoid irritation. Once your skin has adjusted, you can build up to using it every night. Apply the Retin-A to dry skin, about 20 minutes after thoroughly cleansing your face. Retin-A is a very strong treatment, so it imperative that you use it correctly and only apply it in very small amounts.  At most, a pea-sized amount of cream should be used on the face, and a little more if applying to the neck. A good technique is to dab the cream on the areas most affected by wrinkles, age spots, etc., then wipe any remaining cream over the rest of the face. Many people become scared of using Retin-A because they start applying the cream too heavily and experience negative side effects such as dryness, irritation, stinging and acne outbreaks. However, these effects can be greatly reduced if the cream is applied in moderation. Due to the drying effects of Retin-A treatments, it is imperative that you always wear a hydrating moisturizer, day and night.  At night, wait 20 minutes for the Retin-A to be fully absorbed into the skin, then apply your moisturizer. In the morning, wash your face thoroughly before applying a second moisturizer containing a high SPF. Sometimes, it can be hard to spread the recommended pea-sized amount of Retin-A to all of the areas of the face where it's...

Now, please write a short abstract for it in Hindi. Abstract:

रेटिन-A प्रोडक्ट्स का उपयोग केवल रात में करें: रेटिन-A क्रीम का संयमित उपयोग करें: इसे हमेशा माँइश्चराइजर के कॉम्बिनेशन के साथ उपयोग करें: किस भी प्रकार की संवेदनशीलता या उत्तेजना का सामना करें: इसे काम करने का मौका दें:


First, read the English article below.

Retinoids are a type of topical medication derived from vitamin A. Retinoids prevent the plugging of hair follicles to reduce the occurrence of acne. Use products containing retinoids in the evenings. Start with applying it three times each week, and work your way up to daily use as your skin becomes accustomed to the medication. Dapsone (Aczone) is an antibiotic combined with anti-inflammatory medication. This gel helps treat acne by killing bacteria and keeping the pores in your skin clean and unclogged. It is often combined with a topical retinoid to maximize the effectiveness of both medications. Possible side effects include dry skin and redness/irritation. For more severe acne cases, antibiotics may be necessary to help treat current outbreaks and prevent future ones. Antibiotics are often used with benzoyl peroxide to reduce the chances of developing antibiotic-resistant bacteria on your skin, and may be combined with retinoids for maximum effectiveness. Common antibiotics  combinations prescribed to treat acne include clindamycin with benzoyl peroxide (Benzaclin, Duac) and erythromycin with benzoyl peroxide (Benzamycin). Oral antibiotics may be prescribed for more moderate to severe acne to reduce the prevalence of bacteria in the body that may lead to acne. Antibiotics can also help reduce inflammation caused by acne. The most common oral antibiotics prescribed to treat acne are tetracyclines, including minocycline and doxycycline. Some women and adolescent girls with frequent acne outbreaks find that a combined oral contraceptive helps treat acne. These medications combine estrogen and progestin to deliver both contraceptive medicine and acne protection.  Three combined oral contraceptives are currently available in the United States: Ortho Tri-Cyclen, Estrostep, and Yaz.  Common side effects include headaches, tender breasts, nausea, weight gain, and periodic breakthrough bleeding, though some people experience more serious side effects like an increased risk of blood clots. Talk to your doctor to...

Now, please write a short abstract for it in Hindi. Abstract:

रेटिनॉइड (retinoids) लगायें: डेप्सन (dapsone (aczone)) आजमायें: स्थानीय एंटीबायोटिक्स का उपयोग करें: ओरल एंटीबायोटिक लें: कंबाइंड ओरल कॉन्ट्रासेप्टिव्स (combined oral contraceptives) आजमायें: एंटी-एण्ड्रोजन एजेंट्स के बारे में जानें:


First, read the English article below.

Right-click on Computer and select Properties. This will open the System Properties window. You can also press ⊞ Win+Pause.   You must enter a valid 25 character key in order to activate your copy of Windows. Your product key may be located underneath your laptop, on the back of your computer case, on the disc case for your Windows 7 installation DVD, or in the Windows 7 manual.  If you downloaded the software online, then you will find it in your confirmation email. If you cannot find your product key, you may need to purchase a new one. Next. Select “Use my modem to connect directly to the activation service.” You may be prompted to enter an administrator password. If so, enter the password, and click OK. Click Next to connect and attempt to activate. You will hear your modem turn on and connect to the activation service. The activation process may take a few moments. Once it has been completed, the activation window will display a confirmation message. To double-check that you are activated, open System Properties again (Right-click on Computer and select Properties). The bottom of the window should show the message “Windows is activated”.

Now, please write a short abstract for it in Hindi. Abstract:

स्टार्ट (Start) बटन क्लिक करें: विंडो में नीचे मौजूद “Activate Windows now” लिंक पर क्लिक करें।  Activation मेन्यू से “Show me other ways to activate” चुनें।  विंडोज 7 की प्रोडक्ट की (product key) एंटर करें:  .Next क्लिक करें: ड्रॉप-डाउन लिस्ट से आपकी सबसे करीबी लोकेशन को चुनें: