First, read the English article below.

A drip bottle will supply your rabbit with fresh, clean water all day long. Mount the bottle from the side of the cage using the slender metal hooks on the backside. Make sure the nozzle is positioned low enough for your rabbit to get to without being forced to reach.  A 20 oz (600 ml) water bottle will provide water for a single rabbit for about two days, or for two rabbits for one day. It’s really best that each pet have its own water bottle to avoid conflict. Your rabbit may prefer to drink out of a bowl. However, bowls are easily turned over and may collect debris like food, droppings, and scraps of bedding, which means you’ll need to clean them regularly. The dish you choose should be big enough to keep your rabbit fed, but small enough to pass in and out of the cage without difficulty. Leave a little space between the food dish and water bottle or bowl to keep your pet’s food from becoming soggy.  If you’d prefer to feed your rabbit a more balanced diet, spring for two separate dishes—one for pellets and one for fruits and vegetables. Scatter feeding makes it unnecessary to have a food dish at all. Simply sprinkle a handful of pellets or greens throughout the cage once a day. Foraging is good for sharpening rabbits’ instincts and giving them something to do. Pellets are the most common choice, but an organic dry food mix is also a nutritious option. Dry foods tend to be densely concentrated and have a high nutritional value, so you should only give your rabbit a small handful each day. It's okay for them to have as much hay or grass as they can eat if they get hungry in the meantime.  You can also drop pieces of carrots, celery, or leafy greens into your rabbit's dish a couple times a day to give it a tasty treat and add some variety to its diet.  For variety in your rabbit’s diet, provide a hay rack you fill daily. The best food for wild rabbits is grass, so providing hay to your indoor pet is a close second. Rabbits can chew through soft plastic in no time, so the tougher the toys, the better. Many...

Now, please write a short abstract for it in Hindi. Abstract:

एक वॉटर बॉटल रखें: पिंजरे के अंदर एक फूड डिश रख दें: फूड डिश को अच्छी तरह से बैलेंस किए हुए ड्राय फ्रूट्स से भर दें: अपने खरगोश को खेलने के लिए काफी सारे खिलौने दें:


First, read the English article below.

A few little favors can go a long way. Doing small favors for your man is a great way to show your love for him, especially when he's in a pinch. The favors may be small, but they'll add up. Here are some favors that you can do for him:  If he's having a busy day at work, bring him his lunch, if you can. He'll appreciate it. Do his laundry from time to time. Just make sure he doesn't take advantage of you -- if you do his laundry, make sure he does yours. Cook him a nice big dinner when he's having a long and stressful day. All he'll have to do is enjoy it and do the dishes afterward.  Run small errands for him if he needs some help. If you're already doing to the mall, offer to return one of his shirts for him. Though all great relationships are built through compromise, this does not mean that you have to drag your boyfriend out of the house to make him do a ton of things that don't interest him at all. Of course, he won't love every last thing you do together, but you can work to make sure you don't make him suffer too much when you go out.  Don't drag him to see a chick flick unless you're really dying to see it and none of your girlfriends will go with you. Don't force him to take a yoga or dance class with you just to prove how sensitive he is -- unless he thinks it sounds like fun. Don't make him meet your family until he's ready. If you've only been dating for a few months, he may take meeting your family very seriously, so you shouldn't force him to have an awkward sit-down dinner with your mom if the two of you are just getting to know each other. Don't force him to move too fast. Don't "persuade" him to move in with you, go on long trips with you, or pose for 100 photos you'll post on Facebook if he's not ready. Each relationship moves at its own pace, and if you do this, he won't feel loved -- he'll feel smothered. Though he can't expect you to be cheering in the front row of every MMA fight, if you really want to show him your love, you'll have to enjoy some of the things that are important to...

Now, please write a short abstract for it in Hindi. Abstract:

उस पर छोटे छोटे उपकार (favors) करिए: जिस काम से उसे नफ़रत हो उसे वह करने को मजबूर मत करिए: कभी कभार – जो वह करता हो उसे पसंद करना सीखिये: वह बनिए जिसके साथ उसे सर्वाधिक मज़ा आए:


First, read the English article below.

A flash drive is probably the easiest way to quickly transfer your bookmarks to another computer. If you don’t have a flash drive, you can attach the bookmark file to an email message instead. It’s in the All Apps area of the Start menu in Windows, and the Applications folder in macOS. It’s at the top-right corner of the browser. A menu will expand. Another menu will expand. It’s near the top of the menu. It’s at the top-right corner of the page. This opens your computer’s file browser. If you’re using a flash drive, browse to the flash drive in the file browser. If you’re going to email yourself the bookmarks, navigate to your Downloads folder (or anywhere else that’s easy to remember). Your bookmarks will save to the selected location as an HTML file. When the file is finished saving, safely eject the drive from your computer. If you’re emailing the bookmarks to yourself, open your email client, compose a new message to yourself, attach the file, then click the send button. If you emailed yourself the bookmarks, log into your email account from the new computer, open the message, then download the HTML attachment. If you want to import the bookmarks into Firefox or Safari instead, open that browser now. In Chrome, click the ⁝ at the top-right corner of the browser, select Bookmarks, then click Bookmark manager.   Firefox: Press Ctrl+⇧ Shift+B to open the Bookmark Manger.  Safari: Click the File menu, click Import From…, then select Bookmark HTML File. If you’re using Chrome, it’s at the top-right corner of the page. Other browser users should skip this step. If you’re using Chrome, this opens the computer’s file browser.   Firefox: Click Import & Backup, then select Import Bookmarks from HTML.  Safari: Skip to the next step. If you saved the file to a flash drive, navigate to the flash drive. If you downloaded the file from an email message, navigate to the folder in which you saved it. If you’re using Safari, click Import. This will import your bookmarks into the new browser.

Now, please write a short abstract for it in Hindi. Abstract:

अपने कंप्यूटर में एक फ्लैश ड्राइव प्लग इन करें: अपने कंप्यूटर पर Chrome खोलें: ⋮ Bookmarks Bookmark manager ⋮ Export Bookmarks उस स्थान तक नेविगेट करें जहां आप बुकमार्क्स को सेव करना चाहते हैं: Save नए कंप्यूटर पर फ्लैश ड्राइव को प्लग-इन करें: नए कंप्यूटर पर Google Chrome खोलें: नए कंप्यूटर पर Bookmark Manager को खोलें: ⋮ Import Bookmarks बुकमार्क फ़ाइल को ब्राउज़ करें: बुकमार्क फ़ाइल को सिलैक्ट करें और Open पर क्लिक करें:


First, read the English article below.

A good introduction isn’t ad-libbed. Spend time rehearsing it before you’re set to go on. Having to rely on notes on stage is distracting to the audience. Instead, make sure you know the words and can say them effortlessly. Your introduction must sound fluent and energetic. You can practice your introduction numerous ways, such as by recording yourself or saying it in front of people you know.  When stage fright is a problem, try reciting the introduction while looking in a mirror. Once you feel comfortable, rehearse it in front of family and friends. Recording your introduction is a simple way of hearing yourself while you’re alone. Play it back and listen for any spots where you need to improve. When you’re waiting for your moment, you’ll think to go over the introduction again. A few rehearsals is acceptable. Avoid wearing yourself out with numerous rehearsals and memorization. Let yourself feel secure from practicing and being enthusiastic about the guest speaker. It’ll keep your introduction from sounding scripted. Stating your name and title is useful if someone in the room is unfamiliar with you. Keep this line short so you can get to the rest of the introduction. Remember that you’re setting the stage for the guest speaker, so there’s no need for a long explanation of who you are. If someone introduced you earlier, you can skip this.  Say, “Good evening. My name is Alex Brown and I’m the organizer of this event.” When everyone knows you, such as for a teacher introducing a speaker to a classroom, you don’t need to do this. Because you practiced, you'll be ready to recite the introduction with enthusiasm. Keep the energy level high. Stand up straight. Increase the energy level as you build towards the introduction by producing a little more volume and authority. Remember how you’d want the introduction to sound if you were in the audience. You’d want it to inspire you to pay attention to the guest speaker. Many speakers get nervous or overexcited. They rush their speech, sounding inaudible. Slow...

Now, please write a short abstract for it in Hindi. Abstract:

परिचय का अभ्यास कर लीजिये: स्टेज पर जाने से पहले बहुत अधिक रिहर्सल करने से बचिए: शुरू करते समय, अपना परिचय दीजिये: बोलते समय उत्साह प्रदर्शित करिए: स्पष्ट और ज़ोर से बोलिए: ताली बजाने में आगे रहिए: स्पीकर के आते समय उनकी ओर मुड़ जाइए: स्पीकर से हाथ मिलाइए:


First, read the English article below.

A good rule of thumb is that if you aren’t using it, turn it off. This goes for lights, televisions, computers, printers, video game consoles and so on.  Use a power strip to control multiple items with the flip of a single switch. You can plug all of your devices into one power source. This is especially useful for computers and entertainment system setups. When you're done, simply turn the power strip off with the switch.  If you find that you have a hard time remembering to turn your devices and appliances off, try picking up an outlet timer at your local hardware store or online for as little as $5.00. Set the timer to turn off at the same time each day. Leaving devices such as laptops, desktop computers, mixer-grinders, ovens, TVs etc., plugged in can use "phantom" energy. Many devices and appliances simply stay on standby or enter a sleep mode when they are turned off. These items still draw electricity when they are in this state. This is especially important if you go on vacation, and for items that you do not anticipate using within the next 36 hours. Set your systems to a slightly lower or higher temperature than it is outside, when you can. This makes it so your systems don’t have to work as hard. Plus, the warmer the heat, the more money it costs; and the same goes for your air conditioner—the colder the air, the more money you spend.  When the winter is too cold to set your thermostat just above the outside temperature, set it at the lowest temperature that is comfortable for your family. During hot summer weather, set your thermostat at the highest temperature that is comfortable for your family. For example, you might set it at 78 °F (26 °C). Although you might not feel cool, it's far better than 90 °F (32 °C)! Use a fan or natural ventilation as often as you can to keep cool when it is hot outside. Wear extra layers and use a blanket to stay warm when it is cold outside. LED light bulbs do cost more than conventional light bulbs, but the benefits outweigh the cost. They use 25-85% less energy,...

Now, please write a short abstract for it in Hindi. Abstract:

ऊर्जा बचाने के लिए इस्तेमाल नहीं होने पर बिजली के उपकरण बंद कर दें: जब भी संभव हो बिजली के बहाव को रोकने के लिए सभी उपकरणों के प्लग निकाल दीजिये: अपने घर की तापमान सेटिंग को ठीक करिए: जितनी लाइटों में संभव हो एलईडी लाइट बल्बों का इस्तेमाल करिए: अपने बिजली के ड्रायर के बदले में पुराने फैशन की कपड़ों की डोरी इस्तेमाल करिए: किलोवाट मीटर का इस्तेमाल करके अपने उपकरण द्वारा इस्तेमाल की जाने वाली बिजली को नापिए:


First, read the English article below.

A good way to begin seeing auras is to practice sensing them.  That means paying attention to how you feel in someone's presence.  Take a deep breath, exhale and then focus on the physical sensations in your body and your gut reaction.  Ask yourself how being around the person makes you feel--serene?  jumpy?  agitated?  Think about what color you would attach to this person. As your abilities are enhanced, sensing and seeing auras will become easier. Our peripheral vision is less damaged than the central part of our retina and has healthier photosensitive cells.   Also, since we've trained our central vision to be used in certain ways over the years, it can be difficult to call on it now to see in this new way of viewing auras.  One simple exercise you can do is to practice concentrating on one spot for 30-60 seconds. This will increase your sensitivity to light. Doing some training with bright, primary colors can help you develop the ability to see auras.  Cover a book in blue or red paper and stand it upright on a table several feet away from you.  Be sure the wall behind the book is white or neutral and the light in the room is soft but not dim.  Close your eyes, take a few deep breaths, relax and then open your eyes and look at the book.  Don't focus on the book, instead look a little to the side and past it.  After a while, you'll see a pale narrow aura coming from the book that will change to a bright yellow or green as you hold your soft focus.   When you get comfortable with looking at one book, try covering several books with different color paper and looking at them.   As you get better at seeing colors, work your way up using plants, animals and then people.     It's okay to blink normally and quickly while doing this exercise. The aura may disappear for a second when you do, but it will reappear quickly if you stay relaxed and hold your focus.     Keep practicing to get used to the way your eyes must maintain that steady, un-focus.  Don't strain your eyes or tense your eyes or forehead. Have a...

Now, please write a short abstract for it in Hindi. Abstract:

महसूस करने से शुरू करें: अपने पेरीफेरल (peripheral) दृष्टि को विकसित करें: रंगों से लय मिलाइए: जानें कि कैसे देखना है: अपने आप पर अभ्यास करें:


First, read the English article below.

A great facial skin toner will prevent skin from sagging, meaning your face (and jaw) looking their tightest. Any buildup of excess dead skin flakes will rob your face of its natural vibrance and definition, so it's necessary to keep all of that under control if you're wanting a truly chiselled jawline. Aim to get an astringent toner, as these tend to be the best when it comes to skin tightening. Collagen is the active ingredient in the skin that keeps the skin tight. Some cleansers and toners encourage collagen production in your skin, so it's recommended you do some research when it comes to buying products. Collagen-specific medical injections are also available, but the unnatural side effects make it hard to recommend as anything but a last-ditch option. If you use makeup, you can emphasize the look of your jaw subtly via cosmetics. There are a few ways to do this; if you're not so used to using makeup, getting the effect right may take a few tries before you succeed. These techniques should be kept slight and subtle; this way, the human eye won't notice anything's been done to tweak your jaw's appearance.  Contouring your cheek and jaw with a light bronzer will make your jawline more eye-catching. Apply it lightly in a downward motion, one or two shades darker than your natural skin tone.  Highlighting your jawline lightly will emphasize its shape. Add a two inch line directly above your jawline. This will improve your jaw's visual definition.  Taking a little bit of bronzer and dusting it along your jaw and neck will blend the above cosmetic effects. Be light with your application here; you just want to make it so that the contouring is blended a little better. As with virtually every other facial feature, surgeries are available to those who really want a quick fix. Digestive molecules are injected directly into the area you want to target, and burn down the excess fat, all the while encouraging positive collagen growth. Talk to a doctor if surgery sounds like something you might be interested in. If...

Now, please write a short abstract for it in Hindi. Abstract:

एक अच्छे स्किन टोनर का यूज करें: अपनी स्किन पर कोलेजन-एन्हेंसिंग (collagen-enhancing) प्रोडक्ट्स का यूज करें: अपनी जॉ को कॉस्मेटिक्स के जरिए उभारें: सर्जिकल लिपोसक्शन (surgical liposuction) के बारे में सोचें:


First, read the English article below.

A great way to improve your confidence and begin to feel pretty is to take a little bit of time every day to say something positive about yourself. You can set an alarm for the same time to remind you, or even just practice saying something positive every time you think something negative about yourself. Try saying something like “My eye color is beautiful” or “I did a great job putting together this outfit today” or “I did great on that algebra test.” If you ignore or shut down other people’s compliments, they’ll think you don’t want to hear anything good about yourself. When somebody says something good about you, resist the urge to say something like “No, you’re wrong.” Instead, say “Thank you! That really means a lot to me.” You are a unique individual, and nobody has the same life and the same circumstances as you. Don’t worry too much about what other people are doing or what they have that you don’t. If you start to compare yourself to others, tell yourself that you’re a different person and you have your own set of positive qualities. A great way to build confidence is to branch out and try new things every chance you get. It doesn’t have to be anything huge--it can be as easy as wearing a new hat or taking a different route to school. Make a goal to try something new every single day.  If you usually wear dark or neutral-colored clothes, try wearing a bright blue top one day. Join a new club at school. Order something different at your favorite restaurant. Selfies are a great way to boost your confidence. Spend some time snapping a few dozen photos of yourself. Look through them and pick out the one you like the best. You don’t have to post it, but you can still decorate it with a filter or sticker. It’s totally normal to hate some of your selfies! Even supermodels have outtakes they don’t want anyone to see. It’s normal for it to take awhile to start feeling confident. If you’re trying to improve your confidence but aren't feeling it yet, try faking confidence! It sounds silly, but if you act...

Now, please write a short abstract for it in Hindi. Abstract:

हर रोज अपने बारे में कोई न कोई पॉज़िटिव बात जरूर बोला करें: कोम्प्लीमेंट्स (तारीफ़ों) को एक्सेप्ट करना सीख लें: अपने आप को दूसरों से कंपेयर करना अवॉइड करें: हर रोज कुछ न कुछ नया करके देखें: बहुत सारी सेल्फी (Selfie) लें: अगर आप फील नहीं भी करती हैं, तब भी कॉन्फिडेंट होने का दिखावा करें:


First, read the English article below.

A guy can’t miss you if you’re always right there for him. A great way to get him to miss you is to create space between the two of you. If you spend every minute of the weekend with him, start carving out time to spend away from him. Spend a Friday night at home alone or with friends instead of hanging out with your man. At first he will probably like the time alone, but if you begin to do this regularly, he’ll start missing you in his arms. Start having nights out with your friends instead of date nights, and then tell your guy all about how much fun you had. He will probably be happy for you, but he’ll also be a bit jealous of how much fun you can have without him. If you spend a couple weekends having fun with friends, you’re guy will soon start to miss being the person that's having fun with you. This works well with an ex-boyfriend as well. When an ex sees that you’re having fun and enjoying life without him, he will begin to miss being in your life. Start to post pictures and status updates about how much fun you’re having doing things on your own. This works very well when trying to get an ex to miss you. Show how much you’re enjoying life on your own, and your guy will be begging to hang out with you because he misses you so much. Don’t be fake on social media, just highlight the fun you’re having going out with friends and participating in activities on your own. Treat yourself to a new hairstyle and new clothes so that you look and feel awesome. Dress yourself up, and then go meet your guy somewhere. He’ll be surprised at your new look, and want to see you more. If you want your ex-boyfriend to miss you, show up with your new look to somewhere you know he’ll be. Walk by him looking awesome and as confident as ever. This will make him wish he was still with you and miss the time he used to be in your life.

Now, please write a short abstract for it in Hindi. Abstract:

अपने और उसके बीच दूरी बनाइये: मित्रों के साथ बाहर जाइए और उसे इस बारे में बताइये: स्वतंत्र रूप से जो आनंद आप ले रही हैं, उसे बताने के लिए सोशल मीडिया का उपयोग करिए: स्वयं को एक मेकओवर दीजिये, और फिर उससे मिलने जाइए:


First, read the English article below.

A healthy diet is key. Focus on eating foods rich in protein and vitamins. Foods like fish, eggs, beans, soy protein, and yogurt will help your eyelashes grow. Salmon is a great source of omega 3 fatty acids, which helps to grow strong nails, shiny hair, and long eyelashes. A lot of women also take a vitamin B complex known as Biotin for longer and healthier eyelashes and hair. They may prescribe Latisse, the only FDA approved eyelash growth medication. The only reported side effects are eye irritation, general redness, and itchiness. Most of the time, a dermatologist will only prescribe Latisse for those whose short or non-existent eyelashes are considered a health hazard. Remember that your eyelashes' primary purpose is to keep dirt and other foreign materials out of your eyes. Over the counter solutions are available and might be prescribed by a dermatologist. Many of these over the counter solutions actually work just as well as Latisse for a fraction of the price. These include products such as Rapidlash, Revitalize, and Prolash. This is the most extreme method used to get longer eyelashes. Plastic surgeons can transplant hair follicles from your scalp to your eye lids. While this will give you longer eyelashes, recovery is incredibly painful and can impair your vision for several weeks. Since the hair follicle is different than normal eyelash follicle, some patients report needing to trim their eyelashes after their surgery.

Now, please write a short abstract for it in Hindi. Abstract:

विशेष खाद्य पदार्थ खाएं जो लम्बी पलकों का उत्पादन करें: एक डर्मेटोलॉजिस्ट से सलाह लें: एक प्लास्टिक सर्जन को दिखाएँ:


First, read the English article below.

A hot water bottle is very popular when it comes to alleviating cramps caused by your menstrual cycle. Heat can help block pain messages sent to the brain, by turning on the heat receptors in the affected area. These receptors prevent chemical messengers that cause pain to be detected in the body. So, if you are experiencing painful cramps, fill up a water bottle and place it on your lower abdominal area for thirty minutes or so. If you are experiencing back pain, or other aches in your joints or muscles, a hot water bottle can often help ease those tensions. Similarly to easing your cramps, heat on your affected areas inhibits pain messages from reaching the brain. It also helps stimulate blood flow, which brings healing nutrients to your achy areas. Often times a combination of cold and hot treatment can ease pain in your muscles as well. The contrast of the cold treatment and hot treatment causes stimulation and strong sensations without much movement, which is beneficial in easing pain. You can use just a hot water bottle, or you can alternate between placing an ice pack on your pain for a few minutes and then a hot water bottle. Heat can help relieve pain and muscle tension that may be causing your headache. Place a hot water bottle on your forehead, temples, or neck. Try out a few places to see which relieves the most tension and leave the heat source there for 20 to 30 minutes or until pain begins to subside. On those cold winter nights a hot water bottle can be just the trick to keep your feet or body warm. Place the hot water bottle at the end of your bed near your feet, or under your blankets near where you will lie so that your bedding warms up. Hot water bottles are also great if you are sick and experiencing frequent temperature changes in your body.

Now, please write a short abstract for it in Hindi. Abstract:

मासिकधर्म में होने वाले क्रेम्प्स में राहत पायें: पीठ का दर्द या दूसरे दर्द में राहत पायें: सिरदर्द का इलाज़ करें: बेड को गर्म करें:


First, read the English article below.

A magnum is a double bottle of wine or champagne. One reason it works well for a party is it's fairly impressive to look at. Plus, because it's double the size, it will last much longer than a single bottle of wine. Your host will appreciate your thoughtfulness.  When choosing a wine for a party, sparkling is usually a good option. If you insist on bringing a standard bottle of wine to a party, give it to the hosts before the party, and let them decide whether they want to serve it at the party or not. On the other hand, when you've been invited for dinner to a small gathering, such as a dinner for about four people, a regular bottle is appropriate. A regular bottle will provide enough wine for each person at the dinner, which is why it's appropriate. Ask the hosts ahead of time what they will be serving. Then you can get a wine that matches the dinner, such as a white wine for fish. If you're not sure what goes with what type of food, ask at the store. When it comes to weddings or other big special occasions, such as birthdays or Christmas dinner, plan to spend a bit more on the bottle. Weddings especially call for a more expensive bottle. If you don't want to spend that much, skip the wine. You'll be safer buying something off their registry. That is, you don't want to buy wine if the host doesn't drink wine. For instance, maybe the host enjoys alcohol, but they don't like wine. Another situation you may run into is the host may not drink at all, due to personal choice, health reasons, or religious reasons. If you're not sure, ask.

Now, please write a short abstract for it in Hindi. Abstract:

अगर पार्टी की बात आएं तो तो मैग्नम (Magnum) खरीदें: डिनर के लिए स्टैण्डर्ड (Standard) बोतल खरीदें: कुछ ख़ास मौकों के लिए महंगी वाइन खरीदें: ध्यान रहें कि ये उचित हो:


First, read the English article below.

A mental health professional will be able to give you additional tools to cope with the difficulties of overcoming the addiction. If you decide to go see a therapist, you will not be judged or scolded for having a problem. As a matter of fact, the more honest you are about the details of your problem, the more your therapist will be able to help you. A major benefit of therapy is that you will get a chance to deal with pain from your past that may be contributing to the root cause of your addiction. Asking for help can be embarrassing, especially because of the nature of the addiction. But, asking for help really shows that you have the strength and capability of spotting and solving problems in your life. If you want to avoid describing the details of why you need help, ask to be referred to a therapist by saying something vague, like "I haven't been feeling like myself lately" or "I feel disconnected from everyone". If you do not feel comfortable asking your parents, try asking your school counselor or another trusted adult. In some cases, an addiction to pornography can be the result of a hormone imbalance that ramps up your sex drive. If you feel like your compulsion to use is totally unaffected by all the steps you have taken to recover, you could have an underlying problem that a doctor can help you diagnose. Many other teens deal with porn addictions, and joining a support group will help you realize that you are not alone. This is especially important since the secrecy involved in porn addiction is one of the elements that keep the problem going strong. A group will help you be accountable for your goals and have a place to share stories, successes, and detailed coping tips. Try a local 12-step group for overcoming addictions; Sex Addicts Anonymous and Sex and Love Addicts Anonymous are both groups that welcome people with pornography addictions. There are also many online groups you can join if you are unable to attend in-person meetings. It's understandable to be disappointed if you relapse into...

Now, please write a short abstract for it in Hindi. Abstract:

थेरेपी के बारे में सोचें: फ़ैमिली मेंबर्स से मदद की माँग करें: अगर एडिक्शन किसी तरह से हैल्थ इशू की ओर इशारा करे, अपने थेरेपिस्ट या जनरल फिजीशियन से पूछें: टीन-फोकस्ड पीर ग्रुप्स की तलाश करें: इसके रिलैप्स (फिर से आने) को आराम से हैंडल करें:


First, read the English article below.

A mosquito swatter, usually made of a thicker metal or plastic than a regular fly swatter, is mounted on the end of a springy wire. This dramatically increases your chances of hitting a stationary mosquito by increasing the momentum of the swat.  Any item that will make your arm longer, and therefore your swing faster, will suffice if you don't have a swatter. Try a rolled up magazine or newspaper. No swatter handy? Kill the flying mosquito with a double-handed clap. Using two hands is more effective than one, as the air coming from each hand will blow the mosquito into the opposing palm. Keeping mosquitoes away from your body is the best way to avoid getting bitten. Use insect repellent on uncovered skin surfaces and on your clothing when you're outdoors, especially during the day. When using sunscreen, apply it before insect repellent.  Repellents containing 30% to 50% DEET (N,N-diethyl-m-toluamide) are the most popular type of repellents, and are recommended for adults and children over 2 months of age and are effective for several hours. Repellents with lower amounts of DEET offer shorter-term protection and must be applied more often. Repellents containing up to 15% picaridin, which must be applied often, are available in the US. Picaridin is odorless, has a pleasant feel, and doesn't plasticize like DEET. Studies have shown it to be as fully repellent to mosquitoes as DEET and can also be applied on infants as young as 2 months. Protect infants less than 2 months of age by using a carrier draped with mosquito netting with an elastic edge for a tight fit rather using a repellent. The safety of using chemical deterrents manufactured by combining synthetic chemicals in the laboratory has been questioned, and there are many natural solutions you can use instead. Citronella oil, cinnamon oil and castor oil are reputed to keep mosquitoes away. Most natural repellents require more frequent application or use than the chemical versions.  Oil of lemon eucalyptus is sold as a product called Repel®. Repel is a 40%...

Now, please write a short abstract for it in Hindi. Abstract:

मच्छरमार रैकेट से उन्हें मार भगाएं: केमिकल मॉस्क्विटो रिपेलेंट लगाएं: तेल आधारित रिपेलेंट का उपयोग करें: ढ़ीले और पूरा शरीर ढकने वाले कपड़े पहनें: रात के समय खुद को सुरक्षित रखने के लिए मच्छरदानी का उपयोग करें: अपने घर को कीटरोधक बनायें: उस समय अंदर रहे जब मच्छर बाहर रहना ज्यादा पसंद करते है:


First, read the English article below.

A percentage is an expression of part of the whole. Nothing is represented by 0%, and the whole amount is 100%. Everything else is somewhere in between!  For example, say you have 10 apples. If you eat 2 apples, then you have eaten 2 out of the whole 10 apples (2 / 10 × 100% = 20% eaten). If 10 apples is 100% and you ate 20%, then 100% - 20% = 80% of the apples remain. The term "percent" in English comes from the Latin per centum, meaning “through 100” or “for 100”. In some cases, you will be given the value for part of the whole and the whole. Other times, you might get two parts that make up the whole. It is important to distinguish what the percentage is “of.” For instance, let's say we have a jar containing 1199 red marbles and 485 blue marbles, making it 1684 marbles in total. In this case, 1684 makes up a whole jar of marbles, i.e. 100%. Let's say we want to find out the percentage of the jar that is taken up by the blue marbles. Then the percentage of the whole we are looking for is 485 (the number of blue marbles) of 1684 (the whole amount). The part goes on top of the fraction (numerator), and the whole goes on the bottom (denominator). Therefore the fraction in this case is 485/1684 (part/whole). into a decimal. Percentages are best calculated from the decimal form. To turn 485/1684 into a decimal, divide 485 by 1684 using a calculator or pencil and paper. This comes to 0.288. Multiply the result obtained in the step above by 100% (per 100 = per cent). For this example, 0.288 multiplied by 100% equals 28.8%.

Now, please write a short abstract for it in Hindi. Abstract:

कल्पना करके देखें, कि परसेंट आखिर किसे रिप्रेजेंट करता है: पूरी वैल्यू तय करें: आप जिस वैल्यू को परसेंटेज़ में बदलना चाहते हैं, उसे पाएँ: दो वैल्यूस को एक फ्रैक्शन में रखें: फ्रैक्शन को डेसिमल में बदलें: डेसिमल को परसेंट में बदलें:


First, read the English article below.

A person that lights up a room is the one everyone wants to be around. Acting confident--whether you are or not--is the first step to presenting the image you're aiming for.  Hold your head high! Body language speaks much more loudly than words. Keeping your back straight and your chin up causes people to notice your presence and self-assuredness. Make eye contact. Let others know you're paying attention to them. If you shy away from their gaze, you'll seem nervous and inhibited. Confidence is not only sexy, but gains others' trust more quickly. Happiness is contagious. If you're the one who's always funny and smiling, others will be naturally drawn to you. Not only will those around you feel the mood lift, but you will too! Your brain takes cues from your muscles; smile and soon you'll feel it's natural, even if it wasn't in the first place. When you're feeling crappy, everything is harder to do. Being perfect is much easier to manage when you feel and look your best.  Stick to a healthy, balanced diet. When we treat our bodies, we treat ourselves. Loading up on whole grains, fruits, and vegetables not only prevents weight gain, but it also leads to more energy, lower risk of disease, and a longer life. Stay away from too many processed goods--they often lack nutrients and are high in unhealthy, unnatural sugars. Stay active. Exercising has shown to make skin glow and lead to better sleep, in addition to its numerous health benefits. Even taking a walk a few times a week will help to clear your mind, complexion, and leave you feeling more relaxed. In order to be truly confident and beautiful, you must love the skin you're in. This may seem difficult, but, luckily, you are the only obstacle in your way from true self-acceptance.  Write down a list of all your good qualities. If that's a struggle, ask others what they think. Go over this list every morning, adding qualities as you notice them. Stay positive! If you find yourself thinking negative thoughts, immediately stop. The negative thoughts are completely...

Now, please write a short abstract for it in Hindi. Abstract:

आत्मविश्वासी बनें मुस्कुराएँ: स्वस्थ बनें खुद से प्यार करें: अपने दिमाग़ को खुला रखें:


First, read the English article below.

A plumbing snake (also sometimes called a "flexible cleaning tool" or "auger") is a flexible coil of wire that can "snake" through the curves of a drain and get deeper than a wire can. The best snake is a "closet auger" which is designed specifically to clear toilet clogs without damaging or staining the bowl. A plumber would likely use a closet auger. Push down, feeding the snake further into the drain until you feel an obstruction. The goal is to break up the obstruction into smaller pieces that can move through the pipes. It may take a few minutes of maneuvering to clear the obstruction. Once the water drains, flush the toilet to see whether it drains as quickly as normal. It may become necessary to remove the toilet and run the snake through in the opposite direction. This is especially true with hard obstructions that may have been flushed by a curious child. If the obstruction is known to be hard and you are not comfortable removing and replacing the toilet, contact a plumber.

Now, please write a short abstract for it in Hindi. Abstract:

एक प्लम्बिंग स्नेक खरीदें या किसी से उधार ले लें: ड्रेन में स्नेक का एक छोर घुसाएँ: रुकावट मिलने पर स्नेक को घुमाएं और रुकावट को निकालने के लिए धक्का दें: स्नेक को विपरीत दिशा में घुमाएं:


First, read the English article below.

A psi wheel is a pyramid-shaped piece of folded paper that sits on a toothpick connected to a piece of foil. Focus on the object, reach out to it with your thoughts, and spin it with your mind.  Trying to simply spin the wheel without knocking it over can help you learn to control your abilities. Place a glass jar or container over the wheel to prevent wind from spinning it. A psi ball is a ball of energy that you can feel, manipulate, and, with time, use to manipulate objects. With your hands held around your stomach, feel the energy at your core. Hold your hands like they're cupping a ball, and visualize its details.  See the ball with your mind’s eye. How big is it? Is it radiating? What color is it? Once you’ve established its form, move it around and let it morph shape and size. In time, you can use this ball to deliver energy into other objects. The same way a baseball would knock over a vase, use a psi ball to affect solid, visible objects. Light a candle, clear your mind, and let the flame fill your thoughts. Watch it flicker and move. Focusing on it, move it with your energy. Move it right, move it left, stretch it up, make it grow in intensity, and make it dimmer. To keep things fresh, try working on 2 or 3 exercises per day. Start by meditating and visualizing to get in the zone. Then try spinning a psi wheel, doing flamework, bending a spoon or fork, or rolling a pen or pencil. Practicing a variety of exercises might help make it easier to practice without getting bored or frustrated. Try doing each exercise for around 20 minutes and practice for about an hour a day. Like any other form of exercise, it’s important to take a break when you get tired. Grab a snack, drink some water, and rest for a few hours. Get back to work only once you feel refreshed. You won’t have any luck staying focused if you try to power through when you need a break. Plus you might wind up with a headache!

Now, please write a short abstract for it in Hindi. Abstract:

साई (psi) व्हील (wheel) को घुमाने का प्रयास करिए: साई बॉल्स (psi balls) का इस्तेमाल करके वस्तुओं को मूव करिए: लौ को नियंत्रित करने का अभ्यास करिए: अभ्यासों की अदला-बदली करते रहिए: जब आप मानसिक और शारीरिक रूप से थक जाएँ तब रुक जाइए:


First, read the English article below.

A relation is a set of ordered pairs with of x and y coordinates. You can look at a relation and determine its domain and range. Let's say you're working with the following relation: {(2, –3), (4, 6), (3, –1), (6, 6), (2, 3)}. To find the range of the relation, simply write down all of the y-coordinates of each ordered pair: {-3, 6, -1, 6, 3}. You'll notice that you have listed "6" two times. Take it out so that you are left with {-3, -1, 6, 3}. Now, reorder the numbers in the set so that you're moving from the smallest to the largest, and you have your range. The range of the relation {(2, –3), (4, 6), (3, –1), (6, 6), (2, 3)} is {-3,-1, 3, 6}. You're all done. For a relation to be a function, every time you put in one number of an x coordinate, the y coordinate has to be the same. For example, the relation {(2, 3) (2, 4) (6, 9)} is not a function, because when you put in 2 as an x the first time, you got a 3, but the second time you put in a 2, you got a four. For a relation to be a function, if you put in the same input, you should always get the same output. If you put in a -7, you should get the same y coordinate (whatever it may be) every single time.

Now, please write a short abstract for it in Hindi. Abstract:

रिलेशन लिख लें: रिलेशन के y-कोऑर्डिनेट्स को लिस्ट करें: किसी भी डुप्लीकेट कोऑर्डिनेट्स को हटा दें, ताकि आपके पास सभी के सिर्फ एक ही y-कोऑर्डिनेट्स हों: रिलेशन की रेंज को असेंडिंग ऑर्डर (बढ़ते क्रम) में लिख लें: सुनिश्चित करें किस आपका रिलेशन एक फंक्शन है:


First, read the English article below.

A routine can help you stick to your eating, exercising, and stress reduction goals. It also ensures you have time to do the things you want to do, such as hanging out with friends or engaging in a hobby. Create a routine that works for you!  It's okay to have a different routine on certain days if that's what you need to do for your life. Try out different routines until you find one that works for you. Taking unnecessary risks is hard on the body and mind. It can also have devastating long-term consequences. Serious or established patterns of risk-taking can also be indicative of deeper psychological problems, in which case you should talk to a healthcare professional who specializes in a relevant field. Start by setting your sights on one or more of the following achievements:  Have Safer Sex Stop Binge Drinking Quit Drinking without Alcoholics Anonymous Quit Smoking Beat Drug Addiction Things like wearing a helmet when riding a bicycle and wearing your seatbelt when in your car.  These things are easy to do. While they are definitely daunting, they're doable. Often if one of these is accomplished, other things seem much easier and will fall into place. If you already don't engage in risky behavior, congratulations! We've stressed the "get fit" part already, but now we want to make it a little less ignorable. Your daily/weekly routine needs to include exercise. It will increase your metabolic rate, control your weight, and you'll feel fresh the whole week. Triple win! Here's something concrete for you: aim for 150 minutes of aerobic activity every week (or 75 minutes of vigorous activity) and strength training twice a week. Even mowing the lawn counts! . When you sleep, your body produces cells that fight infection, inflammation, and stress—which means that getting too little sleep or poor-quality sleep not only makes you more prone to getting sick, but also increases the time you need to recover from illness. When you sleep well, you can wake up ready to go and be more active all day. Sleeping properly is...

Now, please write a short abstract for it in Hindi. Abstract:

एक डेली रूटीन बनाएँ: कुछ जोखिम भरे व्यवहार में शामिल होना बंद करें: हफ्ते में कई बार एक्सरसाइज करें: रात में अच्छी नींद लें: एक शानदार कुक बनना सीखें: अपनी पर्सनल हाइजीन मेंटेन करें: अपने इम्यून सिस्टम को बेहतर बनाएँ:


First, read the English article below.

A smile will immediately brighten your entire look, making it a simple way to help attract your crush. Try to smile more often when you’re around your crush, even if you’re not directly talking to them. It will make you look and feel naturally happier!  Smile at your crush if you see them in the hallway, or give them a smile when talking to them about their weekend plans. If you're texting your crush or using social media, try sending them a smiley face symbol or emoji. When your crush looks at you, hold their gaze for a few seconds before looking away. This extra eye contact hints that you like them, and it may stir up feelings inside of them too.  If you’re talking to your crush, look into their eyes as you’re speaking. If your crush notices you looking at them, hold the eye contact for a few seconds and give them a smile. This shows that you’re interested in what they’re saying or doing. Whether you’re sitting across from them at a table or standing a few feet from one another, try to lean towards them a couple inches to show that you’re engaged.  For example, if you’re sitting in class at separate desks, lean your body towards them when asking your crush a question or telling them about your day. Pointing your body towards someone is a signal that you’re attracted to them. You’ll look more attractive and confident if you have great posture. Sit or stand up straight with your shoulders relaxed and back, and avoid crossing your arms in front of you. Avoid hunching over when you’re walking or sitting at a table.

Now, please write a short abstract for it in Hindi. Abstract:

जब भी हो सके, स्माइल करें: अपना इंट्रेस्ट दिखाने के लिए आइ कांटैक्ट बनाएँ: जब आप उनसे बात करें, तब उनकी तरफ झुकाव रखें: आपके पोस्चर की तरफ ध्यान दें:


First, read the English article below.

A subcutaneous injection (SQ) is one given into the fatty layer of the skin. SQ injections are necessary for specific medications and for doses that usually require small amounts. The fat layer where the injection is given is between the skin and the muscle.  One place that is good to give a subcutaneous injection is the abdomen. Select an area below the waist and above the hip bone, and about two inches away from the belly button. Avoid the belly button area. SQ injections can be given in the thigh area, halfway between the knee and hip, and slightly to the side as long as you can pinch up one to two inches of skin. The lower back is a good place for SQ injections. Target the area above the buttocks, below the waist, and halfway between the spine and the side. The upper arm is a usable site as long as there is enough skin to pinch up one to two inches. Use the area of the upper arm that is halfway between the elbow and shoulder. Alternating between sites will help prevent bruising and skin damage. You can also alter within the same general site by using different patches of skin within that area. Clean the skin on and around the site with rubbing alcohol. Allow the alcohol to dry before administering the injection. This shouldn't take more than a minute or two.  Do not touch the wiped area with your hands or any other material before giving the injection. Verify that you have the right drug, right site of injection, and that you have prepared the correct dose for administration. Hold the syringe with your dominant hand and pull the needle cover off with your other hand. Pinch the skin with your non-dominant hand. Depending on the amount of skin you can pinch, you can insert the needle at either a 45 degree or 90 degree angle.  Use a 45 degree angle if you can only pinch about one inch of skin. If you can pinch two inches of skin, then insert the needle at a 90 degree angle. Grasp the syringe tightly and use a quick motion of your wrist to puncture the skin with the needle. Insert the needle quickly and...

Now, please write a short abstract for it in Hindi. Abstract:

अपने डॉक्टर के द्वारा दिये हुए इन्सट्रक्शन्स के अनुसार इंजेक्शन देने की जगह का निर्धारण करें: इंजेक्शन के साथ आगे बढ़ें: एंट्री के एंगल को तय करें: पेशेंट में दवाई इंजेक्ट करें: इंसुलिन इंजेक्शन लगाएँ:


First, read the English article below.

A tattoo design reflects a part of you and this part of you will be presented to the world every day. With this in mind, let your imagination go wild and think of a design that will be unique and will express to the world what you want it to. For example, this design could incorporate a symbol that has a special meaning to you, an animal that you have always loved, or it could use colors that signal an important period in your life.  Have a design in mind before you make an appointment with a tattoo artist. When thinking about a design, you should also consider its size. For your first tattoo, you may want to get a small tattoo. This will allow you to understand the pain, and how you react to it over time, without the commitment of several hours in the tattoo chair.  Think of a design that you will be happy with in the future. While you can have a tattoo removed, it is a very, very painful process that can be expensive and time consuming. Because of this, just think of them as permanent from the start and get a tattoo that you will be happy with in the future. You can either have your exact design planned out or you could rely on your tattoo artist to create a custom design for you. This is up to you. With your design in mind, find a tattoo artist that you want to work with. You can find one via word of mouth, for instance if your friend worked with a tattoo artist that they loved, or you can look online for tattoo artists in your area. Once you identify a tattoo artist, look at online reviews and look at their tattoo portfolio, either online or in their shop. If you like their style and their reputation, and you think that their style will translate well to your design idea, then book a consultation.  Most artists will draw out your tattoo design for you so that you can approve it at the beginning of your actual tattoo appointment. If there is anything about the design that you don't like, feel free to discuss it with the tattoo artist, to that they can make it exactly like you want it to be. Some tattoo...

Now, please write a short abstract for it in Hindi. Abstract:

एक सुन्दर डिज़ाइन के बारें में सोचें: टैटू आर्टिस्ट की सलाह लें: सोचें कि आपको टैटू शरीर के किस हिस्से पर बनवाना है: दर्द को समझें: टैटू बनवाने के बाद की देखभाल भी हैं जरूरी:


First, read the English article below.

A thought can change a feeling. In order to feel better, pick a better thought. You may notice the high frequency of your negative thoughts, which will show you there is room for improvement. Focus on generating positive thoughts to replace the negative ones.  If you catch yourself thinking negative thoughts about yourself, tell yourself, "Stop!" Then replace the thought with something positive such as, "I am filling my mind with positive ideas that will change my beliefs. I am changing my life." For example, if you have the thought “There is no point in trying, because I know I will fail,” change it to something like, “Failure is an opportunity to learn. If I don’t get it right this time, I can always try again.” Be the first person to congratulate yourself on any job well done. Try to see your positive traits in the way others see you.  Question your self-perception. You may be harshly judging yourself, with no supporting evidence. Even if you think taking out the trash is not a big deal, give yourself an “at-a-boy” for getting the task completed. It doesn’t matter how big or small, you must honor yourself by recognizing the things you can do rather than focus on those things you believe you cannot. If you're struggling with severe apathy, it's unwise to dive straight into the deep end of new responsibilities and ambitions. Make small changes at first and gradually work toward more significant responsibilities. Each step you take forward is a step away from apathy. For example, if you feel like all you can do in a day is wake up and make it to the couch, it's probably not realistic to decide to run a marathon. Cut off your hair, or make a drastic change in your appearance. Getting a haircut can be a loud statement or a quiet rebellion against apathy. This can be extremely effective at giving yourself a small but significant change to jolt yourself out of your routine. If you’ve been sleeping a lot, then go to bed at a reasonable time and wake up 7-8 hours later. Several studies indicate that optimal sleep...

Now, please write a short abstract for it in Hindi. Abstract:

अपने विचारों को बदलें: आत्म-घृणा और अपर्याप्तता की भावना से भरपूर विचारों को लाना बंद करें: बहुत छोटे तौर पर शुरुआत करें: अपनी बाहरी दिखावट को बदलें: रात को सोने और दिन में उठने के समय को बदल लें: अपने शरीर और मन की कसरत करें: अपने खानपान की जाँच करें: अपनी सोच और कार्य में एक बड़ा परिवर्तन लाएँ: नौकरी बदलें: अपना घर बदल लें: हानिकारक लोगों से दूर रहें: व्यस्त रहें:


First, read the English article below.

A tonsillectomy is a relatively simple and effective procedure. It is relatively low-risk, and the recovery period is often short, with throat pain and minor bleeding being the most common concerns.  If your doctor is concerned about your medical history, age, or other factors, they may advise you to go another route. Keep in mind that a tonsillectomy would only be recommended for someone with recurrent or very stubborn or complicated tonsil stones. You can also ask your doctor about removing your tonsil stones. Your doctor may be able to remove them using special irrigation equipment. Different antibiotics, such as penicillin or erythromycin, may be used to treat tonsil stones, but they fail to reverse the underlying cause of tonsil stones, which is food being caught in the tonsils. There may be a relapse, and antibiotics may also have adverse side-effects.  Most antibiotics kill off beneficial bacteria in the mouth and gut which would help do battle against the problem bacteria. The tissue that deep tonsil pockets are made of can be removed via laser.  Laser resurfacing smoothes out the surface of the tonsils so that they no longer have pockets and craters. This procedure is not without risks of its own, however.

Now, please write a short abstract for it in Hindi. Abstract:

अपने डॉक्टर से टॉन्सिल्लेक्टोमी (tonsillectomy) लेने के बारे में पूछें: लगातार बने रहने वाले या सीरियस टॉन्सिल स्टोन्स के लिए एक एंटीबायोटिक्स कोर्स लेने के बारे में सोचें: लेजर ट्रीटमेंट के बारे में पूछें:


First, read the English article below.

A trained, licensed acupuncturist might be able to reduce your forehead wrinkles by toning the muscles in your face.  You'll usually need between 10 to 12 treatments, which will be administered twice a week for five to six weeks. The acupuncturist will insert fine needles into strategic points along the body and face. These needles stimulate the production of collagen and elastin. As a result, your skin naturally plumps up and the circulation to your face improves, which should cause your forehead wrinkles to visibly soften. Botox and other neurotoxins block the nerve impulses that cause muscle contractions in your forehead. As a result, the wrinkles you currently have look less noticeable and won't get any deeper.  Ask for the lowest amount of product they can give and still soften your wrinkles. In the beginning, you may only need 9-15 units to treat your forehead. Aside from Botox, other common neurotoxins include Xeomin and Dysport. Neurotoxin treatments eventually wear off, so you will need another round of injections roughly every 3-4 months if you like the results enough to keep them. During this treatment, the doctor or technician will direct energy from a laser or pulsed diode light directly to your forehead. The procedure can last anywhere from 30 minutes to two hours. The intense light will remove the top layer of skin, creating a mild wound that usually won't be visible to the naked eye. In response, your skin should activate its natural production of collagen and produce new smooth, wrinkle-free skin. The most common chemical treatments used to treat forehead wrinkles include chemical peels and dermabrasion.  During a chemical peel, the doctor will use different chemicals to burn the top layer of skin. Your body should respond to the damage by producing more collagen and, effectively, more smooth skin. During dermabrasion, the doctor will use a mild chemical crystal and a vacuum device to chip away the top layer of skin. This draws evenly textured skin to the surface and should cause light...

Now, please write a short abstract for it in Hindi. Abstract:

एक्यूपंक्चर (acupuncture) के बारे में सोचें: न्यूरोटॉक्सिन (neurotoxin) इंजेक्शन्स लें: लेजर रिसर्फेसिंग (laser resurfacing) के बारे में जानें: केमिकल ट्रीटमेंट्स के बारे में पूछें:


First, read the English article below.

A tsunami comes in waves. There may be many, many waves lasting for hours and the next wave may be even larger than the last. Listen to the radio for updates on what is happening. Do not trust word of mouth. It is better to wait than to return too early and be caught by more incoming waves. " Only then you should return to your home. Find out in advance how local authorities propose to announce such a notice. Remember that roads may be extremely damaged by the tsunami waves and you may have to take alternative routes. A good pre-planned emergency plan should account for this possibility and provide alternative routes and gathering places. Once the tsunami has subsided, there will be debris, destroyed buildings and broken infrastructure. There may also be dead bodies. Fresh water supplies will be destroyed or disrupted. Food supplies will most likely be unavailable. The potential for disease, post-traumatic stress disorder, grief, starvation, and injuries will make the post-tsunami period nearly as perilous as the tsunami itself. An emergency plan should also consider the aftermath and what you'll need to do to protect yourself, your family and your community. If your local authorities have not put action plans into place, suggest that they do so or form a community action group to consider a post-tsunami plan. Things that can help survival post tsunami include:  Establishing an advance stash of fresh water. Whether bottled water or filtered water, an emergency water supply should be in place in your community. Opening up undamaged homes and buildings to others. Help those in distress and provide them with shelter.  Ensuring that there are power generators to enable cooking, maintenance of hygiene and return of basic health and transportation services. Running emergency shelters and food distribution. Getting health care into action immediately. Quelling fires and gas ruptures.

Now, please write a short abstract for it in Hindi. Abstract:

झटकें और अतिरिक्त तरंगों से संभलें: विश्वसनीय जानकारी प्राप्त करने की कोशिश करें: स्थानीय अधिकारियों द्वारा "सब ठीक है" जारी करने की प्रतीक्षा करें ताकि तभी आप वापस घर जा सकें: ध्यान में रखें कि सुनामी के बाद रक्षा जारी है: पुनर्वास योजना की जाँच के बारे में समुदाय रैली को सौंपें:


First, read the English article below.

A variety of fungal organisms cause toenail fungus, and they are most common in older adults. Although anyone can contract a fungal infection, there are some factors that increase risk. If you have diabetes or circulation issues, talk to your doctor about your treatment plan. It is more difficult to get rid of fungus if you don't have other medical issues under control.  Keep in mind that advanced age, smoking, poor circulation, and immunosuppression may result in developing toenail fungus. It is uncommon for preadolescent children to get toenail fungus, but a family member with toenail fungus poses a risk to other family members. It is more difficult to get rid of fungus if you don't have other medical issues under control. Closely follow your doctor's instructions about diet and taking medications like insulin, if necessary. The locker room at your pool or gym is a breeding ground for germs. Invest in some plastic or rubber sandals to keep your feet safe in this damp atmosphere. You can get these online or at any box store or pharmacy. Wear them in public places where you shower or change clothing. Wash your shower shoes with soap and water once a week so that they don't carry any fungus organisms. Keeping your feet clean and soft is a great way to prevent toenail fungus. Take care to wash your feet thoroughly at least once a day with soap and warm water. Dry your feet thoroughly, and then apply moisturizer. Wash your feet more frequently if you sweat a lot or if your feet are damp for other reasons, such as walking in the rain. Since fungus thrives in damp environments, you want to stay dry. Choose socks that are made from moisture-wicking materials. Select shoes made from breathable material, like nylon.  Keep an extra pair of socks with you if there’s a chance you might get caught walking in the rain. Try sprinkling baking soda in your shoes to soak up any extra moisture.

Now, please write a short abstract for it in Hindi. Abstract:

छिपी हुई किसी भी हैल्थ कंडीशन का इलाज कराएँ: पब्लिक लॉकर रूम में पहनने के लिए शावर शूज (shower shoes) खरीद लें: अपने पैरों को डेली धोएँ और मॉइस्चराइज़ करें: अपने शूज और सॉक्स को ज़्यादातर सूखा ही रखें:


First, read the English article below.

A voucher is a document that contains the details of a financial transaction. Vouchers are used for all aspects of a business, from sales to deposits. Tally comes with several of the most popular types of vouchers pre-configured. From the Gateway menu, select "Accounting Vouchers". On the right menu, you will see a list of available vouchers you can create. Select the one that meets your needs best.  Contra Voucher (F4) - Contra vouchers are for when money is deposited or withdrawn for the bank, or transferred between two accounts in the same company. Payment Voucher (F5) - This voucher is for payments made by the business. Receipt Voucher (F6) - This voucher is for any income made by the company (sales, rent, interest, etc.) Journal Voucher (F7) - Transactions that don't relate to sales, purchases, cash, or other income. Mostly used for adjustments and opening and closing balances. Sales Voucher/Invoice (F8) - This voucher is for all sales made by the company. Purchase Voucher (F9) - This is for the purchase of assets by the company. The information needed to complete the voucher will vary depending on the type of voucher you want to create. You will typically need to determine which ledger the voucher will be attached to, as well as enter the date and names of any involved parties. If you are entering products being purchased or sold, Tally will automatically calculate totals based on the quantity you select.

Now, please write a short abstract for it in Hindi. Abstract:

वाउचर्स का उद्देश्य समझना: वाउचर्स पेज को खोलिए: आप जिस वाउचर का निर्माण करना चाहते हैं उसे चुन लीजिये: ज़रूरी जानकारी को एंटर करिए:


First, read the English article below.

ATM machines are magnets for pickpockets. Some thieves will work in pairs to distract you from one side while snatching your money while you aren’t looking. Other criminals will peek over your shoulder to see your PIN number and try to lift your wallet later. If you have to use an ATM, find one inside a reputable business that isn’t out in the open so that you can withdraw your cash in a safe location. ATMs that are tucked away inside of private nooks at restaurants and hotels are much more difficult to exploit. Some thieves will pretend to accidentally bump into you while you’re walking down the street or getting on the bus. When they bump into you, they’ll reach into an easily-accessed pocket to try and grab something valuable. After anyone bumps into you, subtly pat your pockets to make sure that your personal belongings haven’t been lifted.  Avoid brushing up against people in crowds or tight quarters. Thieves often rely on dense crowds to avoid being noticed. Keep a tight hold on your belongings and remain alert when you’re on the bus, getting on a train, or wandering through a crowded metropolitan area. Be wary of interviewers, fundraisers, or chatty strangers. Pickpockets will often work in teams and try to distract you while someone robs you from behind. When receiving directions from a stranger, stay at least 2–3 ft (0.61–0.91 m) away at all times. Don’t look over their shoulder to reference a map and don’t lean in close to listen. Clever pickpockets will try to hold a map or pamphlet up to show you something while reaching into your pocket or bag. Be cautious about accepting unsolicited help. Most people are just trying to help, but pickpockets often volunteer to help to lure you into feeling safe. If you’re traveling, do your best to blend in with your environment by dressing down. Avoid bright clothing that is going to make you stand out and stay away from tourist apparel to play down the fact that you’re visiting. Thieves are less likely to try robbing someone that lives where they do. This won’t...

Now, please write a short abstract for it in Hindi. Abstract:

जो एटीएम किसी निजी व्यवसाय के अंदर न हों, उनका इस्तेमाल मत ही करिए: जब आपको कहीं पर बम्प (bump) किया जाये तब उसके बाद अपनी जेब में अपना वॉलेट और फ़ोन पैट (pat) करके ज़रूर चेक कर लीजिये: जब कोई आपको रास्ता बताने की कोशिश करे, तब थोड़ी दूरी बनाए रखिए: स्थानीय जैसा दिखने के लिए ऐसे कपड़े पहनिए कि आप खास न लगें: मोबाइल चोरों से बचाने के लिए अपने बैग्स को सड़क से हटा कर रखिए: सड़क पर तमाशा दिखाने वालों के प्रदर्शन को देखते समय अपने आसपास से अवगत रहिए: अगर कोई अजनबी आपकी सामान उठाने में मदद करना चाहे तब इंकार कर दीजिये:


First, read the English article below.

Abdominal problems are often difficult to diagnose since the symptoms of any one problem are reminiscent of lots of different kinds of issues, including gastritis, pancreatitis, Crohn's disease, and a variety of other problems.  It's important to see your doctor and arrive at a proper diagnosis if you think you may have an ulcer, so you can receive the proper care. Ulcer symptoms include:  Persistent or recurring stomach or abdominal pain Discomfort or a bloating sensation in the abdomen Nausea and vomiting Loss of appetite Traces of blood in vomit Dark black or tarry-looking stool indicative of bleeding from the upper part of the small intestine Weight loss, pallor, lightheadedness, and weakness due to persistent blood loss If you're having stomach problems, it's not necessarily an ulcer. Based on the history of your symptoms, your diet, and a physical exam, your doctor will be able to rule out the possibility or might advise further investigations to confirm it.  The doctor may start you on medication to reduce the pain and acidity if the symptoms are mild. Inform the doctor if there is persistence of blood in your vomit, if the stools continue to appear black, or if your symptoms worsen. There may be an underlying serious condition that needs to be taken care of. In such a case you will be asked to undergo tests to determine the cause of the bleeding. Your general practitioner may recommend that you visit a GI (gastrointestinal) specialist, during which time you may go through tests which can be used to properly diagnose any kind of digestive ulcer.  Two non-invasive tests that can be used to rule out other causes include an ultrasound of your whole abdomen and an MRI. While these tests won't show an ulcer, they do help your doctor rule out other issues.  Non-invasive upper gastrointestinal (GI) x-rays can help your doctor see an ulcer. After drinking a chalky substance called barium, you will have x-rays taken to look for signs of ulcers in your stomach. Once the ulcer is detected, the doctor may advise...

Now, please write a short abstract for it in Hindi. Abstract:

अल्सर के लक्षणों को पहचानें: अपने लक्षणों के बारे में डॉक्टर से बात करें: डायग्नोसिस कराएं: अपने डॉक्टर से उपचार के लिए सिफारिश ग्रहण करें: एनएसएआईडी (NSAID) और एस्पिरिन (aspirin) लेने से बचें: अपने लक्षणों को नियंत्रित करने के लिए आमतौर पर मिलने वाले एन्टासिड्स का उपयोग करें:


First, read the English article below.

About a quarter-sized amount of dish soap will work. Turn on your faucet and wait for the water to warm up. Let it dry thoroughly before using again with oil paint. Lay it down so no water is trapped in the brush head causing loosening of bristles and/or chipped, warped handles. This is optional, but you can also clean with mineral spirits every few months, for a deeper clean.

Now, please write a short abstract for it in Hindi. Abstract:

लिक्विड डिश सोप को अपने हथेली में लें: अपने ब्रश को पूर्ववत आकार दें:


First, read the English article below.

Abuse can take many forms and it is not always easy to spot an abusive person. Some subtle signs of emotional or psychological abuse include:  saying things to make you feel guilty humiliating you on purpose being extra critical of you ignoring you having affairs or flirting with the opposite sex in obvious ways talking to you in a sarcastic voice or making fun of you saying “I love you, but…” trying to control you using isolation, money, or threats constantly texting or calling you when you are not around If your spouse is also emotionally abusive and condescending to your children, you should take extra steps to protect them during this fragile stage of development. To do this, you can:   Be extra kind to your children to make up for the abuse that they suffer. Tell them how much you love them and treat them especially well. Explain to them that when people get angry, they say things that they don't really mean. Make it clear that what people say about them, even a parent, isn't necessarily true. What matters is how they feel about themselves. Alert social services to ask for help if the emotional abuse is severe or persistent. Tell your spouse that he is emotionally abusing the children and that it is not appropriate and that if he doesn't stop you will take steps to end the relationship and get custody of your children. Friends and family can offer excellent support and advice during a relationship crisis. Try talking to your friends and family about what has been going on. Ask for suggestions about what to do next or where to get help. You may even be able to stay with a friend or family member until you can figure things out and find a place of your own. This may be the best thing for you to do. If you have children, then getting them away from an abusive spouse will benefit them as well. Tell your spouse you want you both to go to couple's therapy. Couples therapy can be effective at helping you both to change your dysfunctional relationship dynamic. This can be an effective way for you to, in a safe...

Now, please write a short abstract for it in Hindi. Abstract:

साइकोलोजिकल (psychological) दुर्व्यवहार के संकेतों को समझिए: अपने बच्चों की रक्षा करिए: अपने मित्रों और परिवार से बात करिए: काउन्सेलिंग लीजिये: अपने आप किसी काउंसेलर से बातें करिए:


First, read the English article below.

According to one study, college students may spend 8-10 hours per day on their cell phones.  Tracking your cell phone use such as adding up how many times per hour you check your phone can increase your awareness about your problem.  If you are aware of the extent of your problem you can begin to identify goals and possible solutions. Try downloading an application that tracks your cell phone use like Checky, App Off Timer, or QualityTime. You can use this information to set a specific goal of how many times per hour or day you allow yourself to check your phone. Limit your cell phone use to certain times of the day. You can set an alarm on your phone to alert you when you have reached your maximum time. For example, you can allow yourself to use your phone only from 6pm-7pm. You can also set up specific times not to use your phone, such as while you are at work or school.  Write your plan and goals down to make them more concrete. Keep a log of which goals you’ve met and ones you are still working on. This concept is called positive self-reinforcement and it is used in therapy in order to teach an individual positive behaviors through the use of a reward system.  For example, if you meet your cell phone use goal for the day you can treat yourself to your favorite food, a new item, or an activity. Instead of going cold turkey and completely eliminating your cell phone use (which can be very anxiety-provoking), begin by progressively reducing the amount of time you spend checking your phone.  For example, start by limiting the amount you check your phone to once per 30 minutes, then once per 2 hours, as so on.  Keep a tally of how many times you check your phone per hour. Use your phone only for necessary communications or emergencies. Put your phone somewhere where you will not see it. Turn your phone on silent mode when you are at work, study or anywhere else, so it won't distract you. Cut cell phone use out of your life completely for a short period of time such as a weekend.   Go on a trip or camping where...

Now, please write a short abstract for it in Hindi. Abstract:

अपने सेल फोन यूज को मॉनिटर करें: अपने फोन यूज करने का प्लान बनाएँ: फोन पर कम वक़्त बिताने के लिए, खुद को एक रिवार्ड ऑफर करें: धीमी शुरुआत करें: अपने फोन को दूर रखें: एक सेल फोन हॉलिडे लें: अपने फोन की सेटिंग्स चेंज कर लें: सेल फोन के बारे में अपने विचारों को बदल लें: यहाँ और अब पर फोकस करें:


First, read the English article below.

According to several studies, the majority of people diagnosed with a sinus headache had undiagnosed migraines. Fortunately, there are several symptoms that may help distinguish sinus headaches from migraines. For example:  Migraines usually worsen with noise or bright light Migraines are accompanied by nausea and vomiting Migraine pain can be felt anywhere in your head and into your neck  Migraines won't have thick, nasal discharge or loss of smell The primary cause of a sinus headache is inflammation of the mucus membranes lining your sinuses. The inflammation prevents your sinuses from secreting mucus. This causes pressure to build up and causes pain. Sinus inflammation can be caused by any infection, allergies, infections of the upper teeth, or, rarely, tumors (benign or malignant). Symptoms of sinus headaches include:  Pressure and tenderness behind the forehead, cheeks, or around the eyes Pain that worsens with bending forward Pain in the upper teeth Pain that is more intense first thing in the morning Pain that ranges from mild to severe and can be unilateral (on one side) or bilateral (on both sides) Several factors can make you more prone to getting sinus headaches. These factors may include:  A history of allergies or asthma Persistent colds, also known as upper respiratory infections Ear infections Enlarged tonsils or adenoids Nasal polyps Nasal deformities, such as a deviated septum Cleft palate Weakened immune system Prior sinus surgery Climbing or flying to high altitudes Traveling in an airplane while you have an upper respiratory infection Tooth abscess or infection Frequent swimming or diving If your headaches happen more than 15 days a month, or you frequently use nonprescription pain medication, you should see your doctor. You should also consider seeing your doctor if the pain medication doesn't help a severe headache or the headaches interfere with daily life (for example, you often miss school or work because of headaches). Get emergency medical help if you have a sinus headache and the...

Now, please write a short abstract for it in Hindi. Abstract:

माइग्रेन और साइनस के सिरदर्द के बीच में फर्क करना सीखें: लक्षणों और वजह को पहचानें: रिस्क फ़ैक्टर्स के लिए अपनी जांच कराएँ: जानें, कब आपको मेडिकल हेल्प तलाशने की जरूरत है: टेस्ट करा लें:


First, read the English article below.

According to the Centers for Disease Control and Prevention, the best way to clean your hands is to wash them with soap and water for at least 20 seconds. If you don’t have soap and water, using a gel hand sanitizer that’s at least 60% alcohol is your best bet. Don’t try to make your own hand sanitizer unless you have absolutely no choice, since it’s very difficult to create a product that’s both effective against germs and safe for your skin. Most alcohol that you can buy in a drug store or department store will probably not be concentrated enough to easily make a 60% alcohol solution when you mix it with other ingredients, such as aloe gel. Be aware that regularly using highly concentrated alcohol can eventually damage your skin and make it easier to absorb toxins and other contaminants through the damaged skin barrier. When you’re ready to use your sanitizer to disinfect your hands or another surface, simply squeeze or pump a little of it onto a clean piece of paper towel, tissue, or gauze. Use enough to thoroughly dampen your wipe. Wipe all surfaces of your hands, including the backs of your hands, your wrists, and the spaces between your fingers. Inspect your hands to make sure they’re visibly clean. Allow your hands to air dry instead of wiping or rinsing them off. Rinsing your hands or wiping away the hand sanitizer too soon may prevent it from completely disinfecting your hands.

Now, please write a short abstract for it in Hindi. Abstract:

अगर हो सके तो साबुन तथा पानी या कमर्शियल हैंड सैनिटाइजर का इस्तेमाल करें: मिश्रण को पेपर नैपकीन या टिशु पेपर पर स्क्वीज़ करें: अपने हाथों को अच्छी तरह से पोंछ लें और वाइप को फेंक दें:


First, read the English article below.

Acknowledge the memory and the negative emotions associated with it. While this may seem counterproductive, catharsis is a key element of the healing process. Suppressing a bad memory will only cause it to come up again later in life, and with even more intensity. Let yourself feel angry, sad, embarrassed, or hurt.  If you need to cry or scream, do it. You'll come out on the other side feeling more able to cope than if you tried to ignore your pain. Turn to a friend or family member whom you trust. Other people can offer advice, share similar stories, and even reassure you that perhaps the incident wasn't as horrible as you have made it out to be in your head. If possible, talk to someone who is unrelated to the incident; this will give you the fresh perspective that you need.  Consider joining a support group. Do some research to find a support group in your area that deals with the particular issue at hand. There are many support groups out there for recent divorces, breakups, chronic illnesses, and so on. If you are not comfortable sharing the experience with anybody else, write about it in a personal journal and keep it in a safe place where nobody else will find it. If you feel you need more than a friend or family member can offer, talking to a professional might be the right choice for you. Since the doctor-patient relationship is confidential, you don't have to worry about censoring yourself or feeling embarrassed.   A therapist will be able to help you identify your triggers and learn to overcome them. He or she will teach you techniques you can use to break the hold bad memories have on your mind. Cognitive behavioral therapy has been found to be helpful for people dealing with trauma. Consider seeking out a therapist that specializes in this approach. This disorder can develop after a terrifying and harmful experience, such as being sexually abused, getting in a bad car accident, being violently assaulted, or having a debilitating illness. For people with PTSD, memories of trauma don't fade away....

Now, please write a short abstract for it in Hindi. Abstract:

उस याद का शोक मनाएं: किसी से इस के बारे में बात करें: किसी मनोचिकित्सक से मिलें: ये पता करें की कहीं आपको पोस्ट ट्रॉमेटिक स्ट्रेस डिसऑर्डर(PTSD) तो नहीं है: अपना इलाज करवाएं:


First, read the English article below.

Active Directory does not come with Windows 10 by default so you’ll have to download it from Microsoft. If you’re not using Windows 10 Professional or Enterprise, the installation will not work. It’s the red button. You may have to scroll down a little to find it. ” This selects all of the files in the list.  There are multiple files you’ll need to download, so click Save for all of them as indicated. You’ll find it in This PC or on the desktop. Double-click the first of the files, then follow the on-screen instructions to complete the installation. Do the same with the other files you just downloaded.

Now, please write a short abstract for it in Hindi. Abstract:

वेब ब्राउज़र में https://www.microsoft.com/en-us/download/details.aspx?id=45520 पर जाएँ: Download क्लिक करें: “File Name” के सामने मौजूद खाली बॉक्स पर क्लिक करें: Next अपने कंप्यूटर पर सारी 4 फाइल्स को डाउनलोड कर लें: अपना Downloads फोल्डर ओपन करें: सारी 4 फाइल्स को इन्स्टाल कर लें:


First, read the English article below.

Add 1 cup (185 g) of jasmine rice to a large bowl. Pour enough cold water over the rice to cover it completely. Once the rice is covered with water, use clean hands to gently agitate the rice for 3 to 5 minutes. The movement will help remove some of the dirt and starch on the outside of the rice, so you’ll notice the water becoming cloudy. Be gentle with the rice as you move it around in the water. You don’t want to grind it or press it too hard with your hands. After you’ve agitated the rice for several minutes, pour the contents of the bowl into a colander or strainer to remove the dirty water. Rinse out the bowl, return the rice to it, and cover it with clean, cold water again. Once the rice is covered with clean water, use your hands to move it through the water for another 2 to 3 minutes. Less dirt and starch should come off this time, so the water shouldn’t be very cloudy. When you’ve agitated the rice for a second time, dump the contents of the bowl into the colander or strainer again to drain the water. Shake the rice well to remove the excess moisture. If the water still looks very cloudy after a second rinsing, you should repeat the process again. Continue rinsing the rice until the water is mostly clear.

Now, please write a short abstract for it in Hindi. Abstract:

एक बाउल मे चावल को डाल कर ठंडा पानी भरें: चावल को, बाउल में, हाथ से हिलाएँ: चावल को छान कर बाउल मे दूसरा पानी लें: धोने का काम दोहराएँ: पानी को एक आखरी बार बाहर निकालें:


First, read the English article below.

Add 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, and 1 oz (30 ml) malt powder to the blender. Look for malt powder, not instant malted milk or liquid malt flavoring. Malt powder provides the most authentic taste. Add 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract, and about 2 oz (1/4 cup or 60 ml) of chocolate syrup to the blender. Look for a chocolate sauce with a high cocoa unit for the best flavor. Use 1 cup hulled strawberries or 2 oz strawberry syrup, plus 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, and 1 teaspoon vanilla extract. Add 3 cookies of your choice (crumble them up a little in your hand first) to a blender with 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Make a basic shake with 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Before blending, add a handful of your favorite candy or a candy bar cut into small pieces. Add squirt of caramel and a handful of crumbled pretzels and chocolate chips to a basic malt recipe of 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Put 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract, 1 banana and 1/2 packet of vanilla pudding mix into a blender.

Now, please write a short abstract for it in Hindi. Abstract:

चॉकलेट माल्ट बनाएँ: चॉकलेट शेक बनाएँ: स्ट्रॉबेरी (strawberry) शेक बनाएँ: कूकीज़ और मलाई (cookies-and-cream) के स्वाद वाला शेक बनाएँ: अपनी पसंदीदा कैंडी (candy) के साथ शेक बनाएँ: नमकयुक्त कैरामेल प्रेत्ज़ेल और चॉकलेट चिप शेक बनाएँ: केले का शेक बनाएँ:


First, read the English article below.

Add roughly 1 gallon (4 liters) of warm to hot water to a large bucket. The water does not need to be steaming hot, but it should be significantly more than merely lukewarm.

Now, please write a short abstract for it in Hindi. Abstract:

गर्म पानी से बाल्टी भरें:


First, read the English article below.

Add the 1/2 teaspoon of salt, 1/2 teaspoon of baking soda, 2 1/4 teaspoons of baking powder, 1/4 cup of sugar, and 2 cups of flour to a sifter. If you don't have a sifter, you can use a fine mesh strainer. Sift the ingredients into a bowl. To sift with a strainer, lightly shake the strainer, or tap the edge to make the ingredients fall through the holes. Add a 1/2 stick of butter to microwave bowl. Heat it in the microwave until it is melted. Add the 2 eggs, the 2 cups of buttermilk, and the melted butter to the bowl. Use a whisk to thoroughly mix the ingredients. Pour the wet ingredients into the dry ingredients. Fold the batter together gently. Lumps are fine for this batter. If you over mix the batter, your pancakes will be dense. In a skillet over medium heat, add a pat of butter. Let it melt. Add 1/3 cup of the batter to the skillet. Add a small smattering of fruit on top of the pancake. You can use blueberries, strawberries, or raspberries, to name a few, in either fresh or frozen varieties. However, if you use larger fruits, such as strawberries, you should chop them smaller before adding them to the pancake. You can also try small chunks of bananas or chocolate chips. Each pancake should cook for a couple of minutes on each side. Look for small bubbles in the top of the batter. Those should start to pop before you flip the pancake. Keep adding a 1/3 cup of batter for each pancake, cooking them until the batter is gone. Add more butter as needed to the skillet. You can hold the pancakes in a warm oven until you are ready to serve them.

Now, please write a short abstract for it in Hindi. Abstract:

एक सिफ्टर से सूखी सामग्री मिलाएं: बटर को पिघलाएं: दूसरे बाउल में गीली सामग्री मिलाएं: दोनों बाउल की सामग्री को मिलाएं: पैन या कड़ाही तैयार करें: बेटर में डालें: बेटर को पकने दें: अब बेटर पक चुका है:


First, read the English article below.

Add the detergent 1/2 tsp at a time until the glue starts to clump together and leave the sides of the bowl. How much detergent you end up using depends on the brand, but expect to use about 2½ tbsp (37.5 mL). Laundry detergent comes in different colors and fragrances. Choose a color and smell that you like. Mix 1 tsp (4 g) of baking soda and 1 tbsp (15 mL) of water in a cup. The exact amounts do not matter; you want a solution that looks like cloudy water. If the solution is so thick that your spoon leaves streaks in it, add more water.

Now, please write a short abstract for it in Hindi. Abstract:

पर्याप्त मात्रा में लिक्विड लॉन्ड्री डिटर्जेंट को फेविकोल में मिलाएं ताकि ग्लू स्लाइम में बदल सकें: एक अलग कटोरे में बेकिंग सोडा और पानी मिला लें:


First, read the English article below.

Adding black rice is an easy and delicious way to make stuffing. Cook the rice fully and then combine it with bread crumbs, herbs and spices, celery like you would when making normal stuffing. Place the stuffing in your turkey or chicken and then bake it as you would when making normal stuffing. Your guests at Thanksgiving will be begging for more.

Now, please write a short abstract for it in Hindi. Abstract:

काले चावलों को भरवा में इस्तेमाल करे:


First, read the English article below.

Adrenal insufficiency, or Addison's disease, occurs when your body does not release enough cortisol. It is a rare, chronic condition with no cure; however, hormone treatment can be effective. Symptoms of adrenal insufficiency include:  Extreme fatigue Weight loss Low blood pressure, which can lead to fainting Low blood sugar Reduced appetite and/or salt cravings Nausea, diarrhea or vomiting Abdominal pain Muscle or joint pain Irritability Depression Darkening of the skin Your doctor can perform tests to diagnose any issues with your adrenal gland. Some tests your doctor might run include:  A blood test to measure levels of sodium, potassium, cortisol, and ACTH. An ACTH stimulation test, in which the cortisol levels in your blood will be measured before and after an injection of synthetic ACTH. If your adrenal gland is damaged, there will be no change in your cortisol level. CT scan to check the size of your adrenal gland. If your doctor finds that you have Addison's disease or another adrenal disease, follow your doctor's instructions for treatment. Adrenal insufficiency can be life-threatening if not treated, and can lead to an adrenal crisis.  Take oral corticosteroids. Hydrocortisone, prednisone or cortisone acetate may be taken orally to replace cortisol.  Take corticosteroid injections if you are ill or in case of emergency. If you are vomiting and cannot keep your medication down or if you experience an emergency like an adrenal crisis, you can inject yourself with corticosteroids.  Keep extra medication with you. Forgetting your medication can have serious consequences. Keep an extra supply at work; in your purse, briefcase, or backpack; and in a travel bag or suitcase.  Consider wearing a medical alert bracelet and carrying a medical alert card in your wallet. A severe drop in cortisol may cause you to faint or become unconscious; a medical alert bracelet can be extremely helpful to emergency workers. They will know precisely what kind of help you need. An adrenal crisis (or Addisonian crisis) occurs...

Now, please write a short abstract for it in Hindi. Abstract:

ऐड्रिनल के कमी के लक्षणों को जानें: यदि आपको अपने अंदर ऐड्रिनल के कमी का संदेह है तो अपने डाक्टर से बात करें: ऐड्रिनल की कमी का इलाज़ कार्टिकोस्टेरायड्स (corticosteroids) के द्वारा करें: ऐड्रिनल क्राइसिस को पहचानें:


First, read the English article below.

After "SQL," enter "select * from names;" to see your rows. After "SQL'" enter "delete from names a where rowid > (select min(rowid) from names b where b.name=a.name and b.age=a.age);" to delete the duplicate records. Once you have completed the above steps, enter "select * from names;" and then "commit" in order to check that you have deleted the duplicate records successfully.    SQL > select * from names; NAME                                  AGE ------------------------------ ---------- Alan                                   50 Carrie                                 51 Tom                                    52 Alan                                   50 rows selected. SQL > delete from names a where rowid > (select min(rowid) from names b where b.name=a.name and b.age=a.age ); row deleted. SQL > select * from names; NAME                                  AGE ------------------------------ ---------- Alan                                   50 Carrie                                 51 Tom                                    52 rows selected. SQL > commit; Commit complete.

Now, please write a short abstract for it in Hindi. Abstract:

अपनी लाइन (row) सिलेक्ट करें: डुप्लीकेट रो को उनके कॉलम से पहचानकर डिलीट करें: डुप्लिकेट्स के लिए चेक करें:


First, read the English article below.

After a breakup, friendly communication means that your relationship is still positive. This means that there is a chance that they still hold a flame for you and want to remain involved in your life.  Some signs of their possible interest are:  Frequent “hello's” and “hi’s” even if you’ve already seen them once that day. These little greetings can mean that they still want to talk to you, but are too nervous and unsure to take further steps. Reaching out to check in via phone or text often. Commenting or liking your social media posts regularly. Sending you pictures of themselves having fun, looking attractive, or doing something you would enjoy. In comparison to communication that is positive, watch out for exes who stalk, manipulate, or frighten you.  If your ex refuses to take no for an answer, then the feelings they have are not ones of love, but of obsession and control.  Watch out and stay away from exes who don’t respect your space. Also, if you have an ex who only contacts you once every few months or only after they’ve ended a relationship, then they likely do not care for you and are only seeking attention. An ex who wants to get back together will often try to be close to you when they do see you.  They might hug you, kiss your check or display other types of physical affection to show that they care.  If they are still very emotional about the breakup, they might also look down, avoid eye contact or even cry. Their feelings may show in their actions.  They might laugh louder, smile a bit too much, or their voice might be higher pitched.  These are signs, sometimes called micro-expressions, that they may still have feelings that they now can't control or are trying to hold back. If your ex tries to schedule get-togethers or makes an effort to frequent the places you frequent, they are trying to spend time with you.  Maybe they’re trying to get your attention or perhaps they just enjoy and miss your presence.  Run-ins may mean that they're looking for a chance to ask you about your feelings. Make...

Now, please write a short abstract for it in Hindi. Abstract:

फ्रेंडली और कंसिस्टेंट (लगातार) कम्यूनिकेशन की तरफ नजर रखें: असंगत या अपमानजनक बातचीत की तरफ ध्यान दें: बॉडी लेंग्वेज पर ध्यान दें: उसके आपके “पास आने” या आप से मिलने की फ्रिक्वेन्सी पर ध्यान दें: उसके द्वारा दिए जा रहे गिफ्ट्स के बारे में सोचें: उनके सोशल मीडिया पर ध्यान दें: अपने म्युच्युअल फ्रेंड्स से पूछें: फ़्लर्टिंग के संकेतों पर भी ध्यान दें:


First, read the English article below.

After surgery, a nurse or doctor will tell you how to take care of yourself at home. This information will include how to care for your abdominal incision. Follow this expert advice perfectly to protect your incision and prevent an infection. To insure that you remember these instructions, ask the doctor or nurse if you can get written notes, or have a loved one listen to the instructions with you. Wash your incision site each day with mild soap and water. Pat the area dry gently with a clean towel. Prevent lingering moisture around this area, which can cause infection and swelling.  Wait until at least 24 hours after your surgery to clean the site or shower. Clean and acre for the incision site for as long as your doctor recommends. This time will vary depending on the type of abdominal surgery. Cooling your abdomen after surgery can reduce swelling and alleviate pain. Wrap an ice pack or a resealable plastic bag of crushed ice in a clean towel or cloth. Apply it gently to your abdomen and hold it there for no more than 20 minutes per hour. Avoid applying ice directly to your skin, which could irritate or damage it. Other than cleaning the area, you should avoid touching your incision site while it heals. Contact may cause irritation to the wound, or spread germs leading to infection. Both of these will lead to swelling. If you apply lotion to the surrounding area on your abdomen, use a fragrance-free kind and make sure it does not touch the incision. It is important to monitor the incision site for any signs of infection. Contact your doctor immediately if you observe increased redness, draining, or swelling. You should also seek medical attention if pain at the incision site  gets increasingly worse with time. A compression garment is elastic shapewear that you wear over your incision site post-surgery. After surgeries such as liposuction, they are necessary to keep your bandages in place and control swelling and bleeding. Ask your doctor if you should wear a compression garment after your operation, and...

Now, please write a short abstract for it in Hindi. Abstract:

ऑपरेशन के बाद दिए  जाने वाले या पोस्ट-ऑपरेटिव केयर (post-op care) के इंस्ट्रक्शंस फॉलो करें: हर बार की सफाई के बीच इन्सीजन साईट को भी साफ़ और सूखा रखें: हर 20 मिनट के इंटरवल से पेट पर ठंडा सेंक करें: इन्फेक्शन से बचने के लिए इन्सीजन साईट को टच करने से बचें: अगर इन्फेक्शन के चिन्ह दिखाई दें तो डॉक्टर से सम्पर्क करें: डॉक्टर से पोस्ट-ऑपरेशन कम्प्रेशन गारमेंट पहनने के बारे में पूछें:


First, read the English article below.

After the hot dogs are finished boiling, remove them from water and dry them off carefully with a paper towel before placing them in a bun. Serve the hot dogs with any combination of mustard, ketchup, relish, onion, tomato, cheese, or sauerkraut.

Now, please write a short abstract for it in Hindi. Abstract:

पैन में से हॉट डॉग निकाले और परोसे:


First, read the English article below.

After they have cooled, dry the eggs with a paper towel and refrigerate immediately. This will help to prevent bacteria and other contagions from growing on the eggs. If possible, place the eggs in the refrigerator as soon as they have cooled.  If the eggs are not refrigerated immediately, they can become dangerous to eat. Warmer temperatures make the egg more vulnerable to bacteria such as salmonella. Discard any eggs that have sat out for two or more hours. Keep the eggs refrigerated until you are ready to serve them. If the eggs remain out of the refrigerator for over 2 hours, you should discard them. Keeping eggs in their shells will help to prevent the egg from deteriorating; place hard-boiled eggs that still have their shells back in the egg carton, or in a sealed container. Store the hard-boiled eggs on a refrigerator shelf.  Don’t store hard-boiled eggs in the refrigerator door. The repeated opening and closing of the door can cause temperature changes, causing the eggs to rot more quickly. Keep hard-boiled eggs away from foods with strong odors. Eggs will absorb the flavors and aromas of nearby items. Keep foods such as garlic or cheese away from the hard-boiled eggs to prevent a change in flavor. Peeled hard-boiled eggs may dry out. Placing them in a bowl of cold water in the refrigerator will help to keep them moisturized, and also help to ensure they stay at a constant, cool temperature.  Change the water daily. Replacing the water every day will keep the eggs fresh as well as help to keep contaminants out of the water and the eggs. Alternately, place peeled eggs in a sealed container. Do not add water to this container, but place damp paper towels over the eggs. This will help them to stay fresh and not dry out. Change the damp paper towels daily. Whether they have been peeled or not, hard-boiled eggs will stay fresh for a maximum of 5-7 days. If they are kept longer, they may begin to rot and be dangerous to eat.  Boiled eggs go bad much quicker than raw eggs; the most obvious sign that a...

Now, please write a short abstract for it in Hindi. Abstract:

अंडों को उबलने के तुरंत बाद ठंडे पानी में रख दें: सारे अंडों को उबलने के 2 घंटे के अंदर रेफ़्रिजरेट कर लें: बिना छीले सख्त उबले अंडे को रेफ़्रिजरेट करें: छीले हुए सख्त उबले अंडे को ठंडे पानी से भरे एक बाउल में रेफ़्रिजरेट करें: सख्त उबले अंडों को हफ्ते भर के अंदर इस्तेमाल कर लें: