First, read the English article below.

In your quest for thicker hair, you might have an array of shampoos and conditioners promising to help your hair grow longer and thicker. Unfortunately, many of these products may be exacerbating the problem. Take a look at the ingredients and toss out the products that have unpronounceable names. To grow thicker hair, you need to avoid dousing your hair with harmful chemicals.  Sodium laurel and laureth sulfates are found in many shampoos. These cleaning agents are also found in dishwashing detergent, and are much too harsh for your hair. Conditioners with silicones can be useful for people with thick hair, but they build up on the hair. For those with thin hair, this build up can weigh the thin hair down, making it look flat and thinner than before. Silicones can only be completely washed out with strong stripping shampoos, which can be damaging. Avoid dyes, bleaches, chemical straighteners, and other harmful treatments, and embrace hair treatments that make your hair thicker instead.  Give yourself a deep conditioning treatment by applying olive oil to your hair, covering it with a shower cap, and letting it sit for a few hours or overnight. Shampoo your hair as usual and enjoy your thick, well-conditioned hair.       Dye your hair using honey. If you want to go a few shades lighter, use honey, which conditions your hair instead of drying it out like most dyes.

Now, please write a short abstract for it in Hindi. Abstract:

जिन उत्पादों में कठोर रसायन होते है उन्हें इस्तेमाल न करें: ऐसे उपचार करवाए जो की आपके बालों को स्वस्थ बनाएँ:


First, read the English article below.

Incorporating your favorite topics into the conversation will make it easier to keep the conversation going because you’ll have a lot to say about them. You can even make a mental list of topics you like so you never run out of things to say. For example, you could text them something like “I’m watching an old Alfred Hitchcock movie right now, I love classic horror films.” or “I can’t wait for the Super Bowl next weekend, football is my life.” Use the joke to lighten up the conversation and make the other person feel more comfortable texting with you. Just make sure you know your audience; don’t send a crude joke to someone you’re just getting to know (unless they’ve told you they like that sort of thing). Try to keep your jokes light and fun. If you can't think of a joke to send, text them a funny meme or GIF instead. If they posted a funny article you liked on Facebook, mention it to them. If they shared a photo of their meal at a restaurant, ask them where they went to eat. Make sure the other person knows you’re friends on social media before you mention something they shared; you don’t want to come across as intrusive or creepy. Try to send something that’s recent and interesting. If you went on a hike recently and took some beautiful photos at the peak, send a couple of them to the other person. If you have a video of your dog doing something silly, send it to them. Use the photo or video as a way to branch off in the conversation. Make sure you provide some context so they understand what you’re sending them. For example, if you send them a photo a painting you just finished, send them a text along with it that says something like “I just finished this watercolor painting, I’ve been working on it for three weeks. What do you think?”

Now, please write a short abstract for it in Hindi. Abstract:

दूसरे व्यक्ति को अपने कुछ प्रिय विषयों के संबंध में टेक्स्ट भेजिये: दूसरे व्यक्ति को टेक्स्ट में कोई चुटकुला भेजिये: दूसरे व्यक्ति से उन विषयों पर बात करिए जो उन्होंने सोशल मीडिया पर साझा की हों: दूसरे व्यक्ति को फोटो या वीडियो टेक्स्ट करिए:


First, read the English article below.

Injuries to the feet, toes, ankles, head, or spine can cause numbness to occur. An orthopedist, neurologist, or chiropractor may be able to treat your injury to relieve numbness. Chemotherapy drugs often cause numbness in the extremities, as do many other prescription drugs for a wide variety of conditions. If you begin experiencing numbness after you begin a new medication, discuss it with your doctor to determine if the benefits of the medication outweigh the side effects. There may be another medication available to treat your condition that will not have the same side effects. Never stop taking your medications without first discussing it with your doctor. For some medications, you will need to reduce your dosage slowly. A lack of vitamin B12 or other vitamins may be causing your numbness. Get a blood test to check for vitamin deficiencies, and begin taking the recommended supplements if you have any deficiencies. Persistent numbness in your feet and toes may be a symptom of any number of underlying conditions, including multiple sclerosis, arthritis, Lyme disease, and many more. Taking medications to treat the underlying condition may help reduce the numbness in your feet.  If you have not been diagnosed with any chronic conditions, numbness in your feet and toes might be the first sign. Be sure to discuss all of your symptoms with your doctor so she will know what tests to run. If you already have a diagnosis, but the numbness is a new symptom, be sure to bring it up at your next doctor's appointment to find out if there are additional medications you should take or other treatments you should pursue. Heavy alcohol consumption can cause a numbing sensations in the limbs, including feet and toes. Reducing your regular intake of alcohol can help to prevent numbness. If you are already taking all the necessary steps to treat the underlying cause of the numbness in your feet, but the numbness does not subside, try following the steps to relieve occasional numbness. While these methods will not cure your...

Now, please write a short abstract for it in Hindi. Abstract:

इंजरी का ट्रीटमेंट करें: सभी मेडिकेशन के बारे में डॉक्टर से डिस्कस करें: विटामिन सप्लीमेंट लें: क्रोनिक कंडीशन के लिए मेडिकेशन लें: अल्कोहल का कंसम्पशन कम कर दें: लक्षण का इलाज करें:


First, read the English article below.

Instagram only verifies profiles that they believe are operated by the individual in question (or a social media manager) and not a fan or impersonator. That means that if you want to receive that blue check, it will be necessary to post things that prove your account actually belongs to you, like selfies, pictures of your family or pets, and other personal content.  Anyone can share a generic landscape photo or repost a meme, so try to focus on original content that could only have come from you. Linking to your other social media accounts can also help show that you're the genuine article, especially if they're already verified. Go up to the "Settings" tab on Facebook and click "General," followed by "Page Verification.” Then, hit "Get Started." You'll need to provide your phone number so that Facebook can send you a unique verification code, which you'll use to sign in. Once you do this, the people in charge will get to work processing your request.  Just like on Instagram, it's important to have plenty of authentic, personal content on your Facebook profile to show that it's the real deal. Getting your personal or company account verified on Facebook can give you a huge boost towards securing Instagram verification. Take steps to get your name known outside of Instagram. If you're a performer, for instance, you might upload videos of yourself in action to YouTube, then use Twitter to promote upcoming shows and appearances. The more recognizable you or your brand are elsewhere, the more likely it is that that recognition will pay off with Instagram verification.  Not just anyone can get verified on Instagram. Typically, you'll have to have either celebrity status or a massive following in order to even be considered.  Most companies also have to be relatively well-known in order to be approved for verification. If you represent a company, try posting shareable content, like viral ads promo codes for ongoing sales, to help bolster your image on social media. If you happen to have a friend or family member...

Now, please write a short abstract for it in Hindi. Abstract:

ऐसा कंटेंट डालें जो आपकी असलियत का बयान करें: फेसबुक पर वेरिफिकेशन की रिक्वेस्ट करें: अन्य सोशल मीडिया प्लेटफार्म पर लोकप्रिय बनें: इन्स्टाग्राम पर अपने किसी जानकार से अकाउंट वेरीफाई करवाएं:


First, read the English article below.

Installing the latest available updates may help fix errors you're experiencing, and will keep your computer secure and stable. Windows Update will handle all of the checking and installing. Open the Start menu or screen and type "windows update" to find the Windows Update utility. In Windows 10, you can find the Windows Update utility in the "Update & Security" section of the new Settings menu. The amount of space on your hard drive doesn't normally have a massive impact on your performance, but if you dip below 20% free space on the drive Windows is installed on, you may notice some slowdown. Windows relies on this free space to move and store temporary files, and without it your computer can slow to a crawl. Regularly clearing out old files can help keep your system running smoothly. Open the Computer/This PC window (⊞ Win+E) and find your Windows drive (usually C:). This drive should have at least 20% free space available for optimum performance. Open the Start menu or screen and type "disk cleanup" to find the utility. Select your Windows drive and wait for it to be analyzed. Check the boxes for each of the types of files you want to remove. Each entry will display how much space you will reclaim by deleting them. Check your Downloads and Documents folders to see if you're stockpiling old files you don't need anymore. As you use your computer, you'll likely accrue a variety of programs that you used once but then forgot about. These old programs can take up a lot of space on your drive, and some may be running in the background, taking up system resources. Regularly uninstalling old programs can help keep your computer running smoothly.  Open the Control Panel and select "Uninstall a program" or "Programs and Features." Make your way through the list of installed programs and remove the ones you don't use anymore. Highlight a program and click "Uninstall" to remove it. If you aren't sure what a program is, look it up using a web search. A free program called "PC Decrapifier" can scan your computer for...

Now, please write a short abstract for it in Hindi. Abstract:

विंडोज (Windows) अपडेट करें: आपकी मौजूदा फ्री स्पेस को चेक करें: पुरानी टेम्पररी फाइल्स को स्कैन करने और हटाने के लिए डिस्क क्लीनअप (Disk Cleanup) टूल रन करें: पुरानी, बिना किसी काम की फाइल्स को डिलीट कर दें: आपके स्टार्टअप सीक्वेंस को क्लीनअप करें: आपके कुछ फेवरिट प्रोग्राम के लिए कुछ विकल्पों को अपनाने की कोशिश करें:


First, read the English article below.

Instead of choosing any number, the person in the middle can try to name the loudest corner. This makes sneaking around extra important, and might be a good way to prevent roughhousing. If the person in the middle has trouble remembering which corner is which, he can point instead. This variation is good for young children. If no one want to be in the middle, have each person take a turn counting for five rounds each.  After the first round, you can ask someone who's out of the game to count instead.

Now, please write a short abstract for it in Hindi. Abstract:

जिस कोने में बच्चों का ज़्यादा शोर हो वहां इशारा करने को कहें: नंबर बोलने के बजाए इशारे से बताएं: कुछ राउंड के बाद किसी और बच्चे को बीच में खड़ा करके गिनती गिनने को कहें:


First, read the English article below.

Instead of creating a single loop, as you would with a standard magic ring, you will need to create two loops. The tail should be in the back on the right side, while the working yarn should be in the front towards your palm.  Note that this is very similar to the standard magic ring, but many prefer the double ring for projects that will see a little more action since a double magic ring provides greater durability. You should wrap the loop around the first two fingers on your non-dominant hand.

Now, please write a short abstract for it in Hindi. Abstract:

अपने लेफ्ट हैण्ड की उँगलियों के चारोंओर दो बार ऊन लपेटें: घेरे की पहली स्टिच में स्लिप स्टिच करके उस घेरे को अंत करें और उसे अगले घेरे से जोड़ें।


First, read the English article below.

Instead of creating straight parts, try to create wavy parts by moving the teeth of the comb side to side as you create the part. Then, braid your hair as you normally would along the part. This will dictate the shape of the braids and can create a cool, wavy effect. Braided hair isn't limited to cornrows that run from front to back. Once you become proficient at tying braids, try to mix up your part placement. Create parts that run horizontally across your head instead of front to back, or create parts that make shapes on your head for an interesting style. For example, you can create zig-zag braids or braids that form an X. If your head isn't entirely covered in braids, comb your non-braided hair back and tie it to the end of the braid with a rubber band. This will create a topknot, or man bun on the top of your head and will give your braid a fresh and trendy look. This style works best for hair that's longer than 2–3 inches (5.1–7.6 cm).

Now, please write a short abstract for it in Hindi. Abstract:

वेव वाली चोटी के लिए वेव वाले पार्ट्स बनाएँ: अपने पार्ट के प्लेसमेंट को लेकर क्रिएटिव बनें: अगर आपके बाल लंबे हैं, तो अपने सिर के ऊपर एक मैन बन (man bun) या पुरुषों का जूड़ा बनाएँ:


First, read the English article below.

Instead of taking the picture head-on, experiment with different angles to show off your features. If you turn your head a few degrees to the right or left, your features will appear less flat. Holding the camera slightly higher than your head so that it's pointing down on you will make your eyes look bigger and help you avoid "pig nose." Here are a few other ideas for finding a good angle:  Know your "good side" and take the photo from that side of your face. It's the side of your face that looks the most balanced and symmetrical. Angling the camera slightly above yourself and taking a snapshot of your face and chest will highlight your cleavage. Since this position is fairly unnatural, odds are, you already know what the camera will focus on when you take a selfie like this. If you decide to take a selfie to show off a new haircut or a new pair of earrings, make sure that you frame the photo in a way that highlights the new feature that has you so excited. A sad face or a frown will not help.  A selfie showing off your new hairstyle, for example, should show your hair from the most flattering angle. On a similar note, a selfie showing off a mustache should show the mustache straight-on, and the same goes for a selfie showing off a new pair of glasses. You could also take a selfie holding a new item you just bought, or even a food item you're about to eat. If you're planning on doing a closeup of your face, consider glamming up one feature while downplaying the others. This works especially well if there is one feature that you are especially pleased with.  For instance, if you love your eyes, play them up with mascara and complementary eye shadow while keeping your complexion and lips fairly natural. Likewise, if your smile is your most charming feature, keep your cheeks and eyes looking natural while donning a stunningly beautiful lipstick. You can't go wrong with smiling! Maybe smiling for the camera—or camera phone, as the case might be—makes you feel a little silly, but taking a random photo of yourself...

Now, please write a short abstract for it in Hindi. Abstract:

एक अच्छे कोण या एंगल पर कब्ज़ा करें: कुछ नया दिखाएँ: मुस्कुराने या थोड़ी ख़ुशी प्रकट करने की ओर ध्यान दें: किसी एक रूप पर फोकस करें: आकर्षक भाव रखें: पूरी लम्बाई में फोटो लें: एक प्राकृतिक लुक अपनाएं: अपने जूतों का फोटो खींचें: जानें कौन सा पोज़ या मुद्रा पुराने ढंग की है:


First, read the English article below.

Irish whiskeys tend to be fruitier and lighter than their American and Scottish cousins, with a less pronounced alcohol burn. Because of their gentler flavor, these are a good starting point if you’re new to drinking whiskey.  Irish whiskeys are typically aged in the barrel for at least 3 years, helping them achieve their characteristic smooth finish.  Jameson and Bushmills White Label are 2 of the most popular Irish whiskeys. Whiskey connoisseurs also recommend Greenspot, Redbreast 12 Year Old, or Clontarf. Canadian whiskeys are typically blends, meaning they contain a mixture of grain and malt whiskeys. You may find that many blended whiskeys taste smoother than whiskeys made from a single distillation. In addition to containing blends of grain, Canadian whiskeys can also be made with other ingredients, such as wine or any 2-year-old spirit. Because of the wide variety of blends and distillation techniques available in Canada, Canadian whiskeys come in a huge range of flavors. For example, you might try a JP Wiser’s 18 Year Old if you want a smoky, earthy flavor. If you prefer something fruity, sweet, and soft, Corby’s Pike Creek is a good bet. Like bourbon, rye whiskey is an American spirit aged in barrels made from American oak. In order to qualify as a rye, a whiskey must be made with at least 51% rye grain. Rye tends to be more peppery and savory than many whiskeys, so you may want to grab a bottle of rye if you aren’t a fan of sweeter spirits. Popular rye brands include Old Overholt, Wild Turkey, and Bulleit. If you don’t like a strong alcohol burn, look for whiskeys that have had more time to mature. As whiskey ages, the wood from the barrel softens the harshness of the drink. As the wood draws out some of the harsher flavors from the whiskey, it also adds its own distinct flavors to the mix. Older is not always better. Whiskey that’s been aged too long (e.g., 23 versus 15 years) can sometimes soak up too many tannins from the wood, resulting in an unpleasant flavor. Even within a single type of...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आप लाइट बॉडी पसंद करते हैं तो Irish व्हिस्की चुनें: अगर आपको एक अनूठा ब्लेन्ड चाहिए, तो कैनेडियन व्हिस्की लें: बोल्ड और मसालेदार फ्लेवर के लिए, राई (rye) व्हिस्की को ट्राइ करें: स्मूद फिनिश के लिए ऐसी व्हिस्की लें जो ज्यादा समय तक एज की गयी हो: हर स्टाइल की व्हिस्की की क़िस्मों को ट्राइ करें:


First, read the English article below.

Isolation is normal and okay for a short time. But it is vital that you don’t isolate yourself from your closest supports for more than a short time. They love you and need to know you are alright. They know you better than you do yourself at times. They can help you get back to who you are at your best.  These are the people who know how to be silent with you and know when to push you to step out and have fun. They know how to make you laugh, and they are supportive when you need to cry. You don’t have to let everyone in, but trust those closest to you. These people can also help you recognize if your grief goes into depression and if you need professional supports. Your friends and family might tread over the topic of the other person without realizing how much you are struggling. It is okay to let friends know when you need a change of subject. Just be honest and let them know that you need time. Be specific about what hurts you and what you would like to avoid for the time being. It’s important to know your pain threshold and protect yourself. Perhaps you agreed to be friends with your former loved one, but the “friendly” phone calls are painful. Be honest about how you’re feeling. You may need to totally separate while you give yourself time to heal. Most likely you have coworkers, classmates, or even friends and family who are just outside of the “close supports” category. They may not be the ones you spill your guts to, but they still play a part in your life. It is perfectly fine to turn down your coworker’s invitation to lunch for a spell, but then it will be time to let these people be the lighthearted, friendly, distraction-from-life they were before. These supports generally come with natural boundaries you have already established. You tend to avoid deeply personal conversation, and keep things fun and on the surface. They won’t expect you to trudge into emotional trenches over your 30-minute lunch break. This isn’t about replacing what was lost. Rather, it’s about moving on. Once you find...

Now, please write a short abstract for it in Hindi. Abstract:

अपने करीबी समर्थकों के साथ फिर से मिलें: वार्तालाप के लिए सीमाएं निर्धारित करें: बातचीत के लिए सीमाएं निर्धारित करें: परिचितों के साथ मिलने के लिए निमंत्रणों को स्वीकार करें: नए लोगों से मिलें:


First, read the English article below.

It can be difficult to make time for yourself, but making time to do things that make you feel relaxed and happy can improve your self-esteem as well as your productivity at work and at home. Find a hobby that makes you feel better physically and mentally.  Some people find that yoga, bicycling, or running help them find a calm, centered positivity. If there are negative influences in your life that cause you to feel badly about yourself, try to minimize or eliminate the time you spend with them.  Include in your life, instead, people who are positive and support your positive self-thoughts.  Making your loved ones aware of your self-esteem building journey will encourage them to act as a support system for you. You may want to tell close friends or family something like “I am working on improving my self-esteem.  You can help me by pointing out when I say something negative about myself so that I am more aware of my negativity.” Choosing foods that are more nutritious and lower in sugar and fat can boost your energy, cut down on sugar crashes, and improve your overall health.  Avoid fad diets and opt for whole foods that are minimally processed. Avoid foods such as candy bars, soda, cake, doughnuts, and pastries, which lead to massive energy crashes, possible headaches, and offer no nutrition, possible illness, and added calories. Eat more fruits, veggies, lean meats, and legumes.  Think of them as all-day energy and abundant nutrition for your body, that will enable you to keep up with your job and kids, protect your body against illnesses, and extend your life so you can enjoy more time with your family. Even when going to the gym isn’t an option, a brisk walk is often all you need in order to move more and improve your health.  A little exercise can give you more energy, make you feel better, and help boost your immune system.  Many people find that walking outdoors is refreshing and restorative, particularly if they spend most of their time working indoors. Even a 10-minute workout once or twice every...

Now, please write a short abstract for it in Hindi. Abstract:

सेल्फ-केयर के लिए कुछ वक़्त निकालकर रखें: अपने आप को पॉज़िटिव लोगों से घेर लें: एक हैल्दी डाइट खाएं: और ज्यादा एक्सर्साइज़ करें: पर्सनल हाइजीन और प्रेजेंटेशन के ऊपर ध्यान दें:


First, read the English article below.

It can be really hard, but don’t allow yourself to fall into the trap of believing you need to look like a TV star or model in order to be pretty. Instead, appreciate the natural beauty you can see in yourself and others. By paying attention to the things you find attractive about others, it may be easier for you to find things you like about yourself, as well. If your opinion about how you look is affecting your self-esteem, you might struggle with negative thinking. It can be really hard, but when you're thinking bad things about yourself, try to switch to a positive, factual thought instead. For instance, you might focus on a few of your best qualities, or you could look for a solution if you're concerned about a problem that you can change.  For instance, instead of thinking, "I don't look like a model, so no one will ever love me," you might tell yourself, "I'm really funny and I'm a great friend, and people really like being around me." If you find yourself thinking something like, "I hate my hair," try to think of something constructive, like, "I need to figure out the haircut that will work best for my hair's texture. Maybe I can try growing it out for a while, and in the meantime, I'll save up for a trip to a nice salon." In order to let your inner beauty to shine through, treat others with compassion and love. Look for the good in them, and celebrate it. Give genuine compliments to your family and friends, and be a supportive listener when someone is going through a hard time. If you’re beautiful on the inside, you’re going to seem more attractive on the outside. Not only will smiling make you seem more attractive, but it might even make you feel happier. People almost always look prettier when they’re happy, so this is an easy way to brighten up your look any time. If you don’t feel like smiling, at least try to keep a pleasant expression on your face whenever you want to look pretty. Don’t waste your time around people who put you down or say negative things about your appearance. Instead, make an...

Now, please write a short abstract for it in Hindi. Abstract:

दूसरों की तुलना अपने आप से कभी मत करें खासकर टीवी में दिखाई जाने वाली सेलेब्रिटीज़ से: अपने अंदर की सभी नेगेटिव भावनाओं व सोच को दूर करें और पॉजिटिव सोच को अपनाएँ: जिनसे भी मिलें प्यार से बात करें: मुस्कान किसी का भी दिल जीतने के काबिल होती है तो सबके साथ मुस्कुरा के बात करें: उन लोगों के साथ रिश्तों को मजबूत करें जो आपको आपके बारें में अच्छा महसूस करवाते हैं:


First, read the English article below.

It can be tempting play with your new curls or waves. But it can take the perming chemicals anywhere from 24-48 hours to lock the shape in your hair permanently. In addition, your hair will still be fragile from the process. Leaving your hair be for a couple of days can help ensure that your hair maintains its shape for the longer term. Use your fingers to style your hair only as necessary during this time. You should also avoid brushing or combing your hair. For this first 24-72 hours after you get a perm, don’t wash or condition your hair. This keeps the water or other chemicals from deactivating your perm and making your curls fall apart. It can also help keep your perm fresher for a longer time.  Make sure to keep your hair as dry as possible, especially if it is raining or snowing outside. Ask your stylist how long you should wait until washing your hair. The length of time may depend on your hair and the type of perm you got. If you absolutely can’t wait to wash your hair, call your stylist to find out the best way to handle the situation. She may suggest using dry shampoo or another product until you can get your hair wet. You may want to make the most of your new perm with different styles that require pins, barrettes, or winding your hair. You may even want to get your hair out of your face to play sports or study. But because your hair is still settling from the perm, it’s important to let your locks flow loosely for a few days after your perm. Putting your hair in a ponytail, braid, or other style that requires accessories can reshape parts of your hair with dents and may even break off fragile hair.  You should never run your fingers through your hair with a perm because it can break up the curls and make it looser. Use a silk scarf to gently pull back your hair if absolutely necessary. Make sure to tie it as loosely as possible to keep your hair back without leaving a mark. Keep in mind that permed hair is often stressed and needs a lot of love. This is especially true during the first week after...

Now, please write a short abstract for it in Hindi. Abstract:

अपने बालों को बहुत कम हाथ लगाएँ: अपने बालों को धोने से बचें: उन्हें ढीला ही रखें: कलर ट्रीटमेंट्स से दूर ही रहें:


First, read the English article below.

It doesn't have to be complex, just a way to get your head around the direction of the plot. For example, that classic Hollywood story line: boy meets girl, boy gets girl, boy loses girl, boy gets girl back again. (The chase scenes are added later.) It can be tempting to just start writing and try to figure out twists and turns of your plot as you go along. Don't do it! Even a simple outline will help you see the big picture and save you hours of rewriting. Start with a basic arc and expand section by section. Flesh out your story, populating it with at least the main characters, locations, time period, and mood. When you have part of an outline that will take more than a few words to describe, create a sub-outline to break that section into manageable parts. Give each of them a little story of their own, and even if you don't add that info into your story, it will give a sense of how your character might act in a given situation. If you suddenly have a brilliant idea about how to resolve a situation near the end, but you're still on Chapter 1, write it down! Never let an idea go to waste. You're now ready to start your "sloppy copy," otherwise known as your first draft! Using your outline, flesh out the characters and the narrative. Don’t let yourself get bogged down here. It’s not crucial to find exactly the perfect word when you’re drafting. It’s much more important to get all your ideas out so you can tinker with them. Let your story have its say, and you may find yourself heading in unexpected, but very interesting directions. You're still the director, but stay open to inspiration. You’ll find that if you’ve thought sufficiently about who your characters are, what they want, and why they want it, they’ll guide how you write. Don't get caught up in fine tuning things yet, just let the story play out on paper. If you realize 2/3 of the way through the story that a character is really the Ambassador to India, make a note, and finish the story with her as the Ambassador. Don't go back and start re-writing...

Now, please write a short abstract for it in Hindi. Abstract:

विषय चुन कर अपनी कथा का सामान्य प्रारूप बना लीजिये: रूपरेखा लिखिए: अपनी कहानी की रूपरेखा में नए पात्रों को जोड़ने और उन्हें वे जो भी हैं, उसे क्या बनाता है, सम्मिलित करने के लिए कुछ स्थान रखिए: इधर से उधर जाने में हिचकिचाइए मत: प्रथम प्रारूप लिखिए: अपनी कहानी से ही निर्देशित होइए: प्रथम प्रारूप समाप्त करिए: फिर से लिखिए: अंत तक लिख डालिए: अपनी कहानी पढ़िये और बाँटिए: अंतिम प्रारूप लिखिए:


First, read the English article below.

It doesn't matter what brand, just use whatever is easiest for you. You now have an open bottle of water.

Now, please write a short abstract for it in Hindi. Abstract:

पानी का बॉटल ले आएँ: पानी को एंजॉय करें:


First, read the English article below.

It has been shown by the Diabetes Prevention Program (DPP) that people who lost 5 to 7 percent of their body weight and exercised for a half hour each day 5 days a week cut their risk of developing diabetes by 58 percent.  Whatever your weight, exercise is an important part of keeping healthy. Excessive body fat hinders the breakdown use of glucose, which is essential for energy. Even a mere 30 minutes of heart-rate-elevating exercise per day can help you avoid diabetes and maintain a healthy weight. If you feel as though you don’t have time to exercise, try walking for half an hour during your lunch break for 5 days a week.  This can be a way to “sneak in” exercise. You can avoid the traffic rush hour by visiting the gym or going for a brisk walk or jog outdoors for 45 minutes to an hour after you get off work.  You may arrive home a little later, but you will feel more relaxed because of the exercise the reduced stress level from avoiding rush-hour traffic. Dogs make it easier to exercise and are a form of responsibility that obliges you to get out.  If you don’t have a dog (or don’t want to get one), offer to walk a neighbor’s dog. to your local shops instead of driving. Unless you've got heavy packages to carry, walking locally makes good sense. Recruit a friend or family member to join you for company; conversing while walking makes the walk seem shorter. Load your iPod or MP3 player with your favorite upbeat music. Give yourself a great excuse to walk or run while listening to your music selection.  You can even create a playlist that mirrors your workout, with a slow “warm-up” song, 30-minutes of upbeat walking/jogging music, then a 3-4 minute “cool-down” song.  Using a timed playlist can help you ensure that your exercise session is the appropriate length. Stress is linked to high glucose levels that can lead to diabetes. This is because when your body recognizes that you are stressed, it primes itself for a “fight or flight” response that throws off your hormone levels. This hormonal change can also...

Now, please write a short abstract for it in Hindi. Abstract:

वज़न घटाने के लिए एक्सर्साइज़ को वरीयता (Priority) दें: अपने लंच-ब्रेक में टहलें: काम समाप्त होने के बाद एक्सर्साइज करें: अपने कुत्ते को टहलाने के लिए ले जाएँ: स्थानीय दूकानों तक जाने के लिए ड्राइविंग के बजाय पैदल जाएँ: एक्सर्साइज करते समय संगीत सुनें: अपने स्ट्रेस लेवेल्स को घटाएँ: भरपूर नींद लें:


First, read the English article below.

It is advised not to apply any over-the-counter remedies to the genital area. The genital skin is very sensitive and delicate and applying chemicals without proper knowledge and training can lead to damage. Your doctor will perform a routine visual examination of the warts and the rest of your body looking for any additional warts. The doctor may apply a small solution of trichloroacetic acid to the area, which will whiten the warts to make them more visible and which can be used as a treatment to remove the warts. You will want to talk to your doctor for recommended treatment options.  Treatments are based on many factors, including size and number of the warts, the area affected, previous treatments administered, and whether the outbreak is recurrent or not. Remember also that there is no cure for the virus only the wart itself. These medications will boost immune proteins in your body to help it get rid of the wart. These medications are available in various types, including:  Imiquimod — Your doctor will apply a 5% imiquimod cream to the area using protective gloves and a pad. They will prescribe a prescription for the cream afterward. At home, apply the cream before bed using disposable gloves or disposable pads. After waking up in the morning (six to 10 hours after applying treatment), wash the area with soap and water to remove it. Apply three times per week for the next sixteen weeks. Interferon alpha — At the base of each wart, your doctor will inject 3 million international units (IU) of interferon. You will repeat this process with the doctor three times per week for the next three weeks. For bigger warts multiple injection may be done. The warts should disappear after four to eight weeks. If the warts remain after 12 – 16 weeks, your doctor may suggest a second treatment course. These drugs can destroy the warts and prevent the spread of them. However, they can also damage normal skin areas. If spilled or accidentally applied to an unaffected area, immediately remove the drug on the area(s) with...

Now, please write a short abstract for it in Hindi. Abstract:

ओवर-द-काउंटर (मेडिकल स्टोर पर सीधे प्रिस्क्रिप्शन के बिना मिलने वाली) ट्रीटमेंट्स मत लें: अपने डॉक्टर के पास जाएँ: इम्यून रिस्पोंस मोडीफायर (immune response modifiers) के बारे में पता करें: साइटोटोक्सिक (cytotoxic) दवाई के विकल्पों के बारे में पूछें: कुछ घरेलू नुस्खे की तरफ ध्यान दें:


First, read the English article below.

It is best to use smaller craft scissors or scissors for children (not safety scissors). Be sure not to touch the sharp side of the blades. Hold the handles of the scissors and open them fully. Carefully apply a slight amount of pressure and push the scissor blade halfway into the cork. Be careful not to push the cork into the bottle or break the cork.

Now, please write a short abstract for it in Hindi. Abstract:

एक कैंची लें: कैंची को पूरा बड़ा खोले लें: पतली ब्लेड को कॉर्क के बीच में अंदर डाल दें:


First, read the English article below.

It is both expensive and inefficient  to monitor every square inch of your house, so you need to prioritize what areas you want to watch the most. Draw up a rough diagram of your house or print out the blueprints and note where you might want to place cameras. When you are done, check out each location to make sure it is not blocked by anything and provides the best view possible. You may want cameras for:  Front and back doors. Off-Street Windows Large common spaces (kitchen, living room etc.) Driveways Porches Stairways You can buy each piece individually, but it is generally cheaper and easier to buy bundled security systems. At a minimum your system should have 1-3 cameras, a DVR (digital video recorder), appropriate wiring (siamese and BNC cables), and power cords. Unless you are choosing to monitor a large area, wireless cameras with wall mounting should cover your needs.   Basic Home Security: Get a package with 2-3 outdoor cameras (to monitor doors), and a DVR with at least 3 days of recording time.  Monitoring Valuables/Young Children: 1-3 indoor wireless cameras can cover a small room effectively and stream the footage right to your computer. Once you know how many cameras you need, you'll need to think about what specific cameras you want. A home surveillance system can cost anywhere from a few hundred dollars to well over a thousand, so make sure you consider the type of cameras you need before buying -- the features below should be clearly labeled on the box. While you can buy all of the parts separately, buying a full "surveillance set" is usually cheaper and easier to install.   Wireless vs. Wired: Wireless cameras are easy to set-up without drilling or running cables through your house, but the quality can be sub-par the further they get away from the receiver. If you are covering a big area, go wired, but most houses find wireless an easier set-up process.  Indoor or Outdoor: Cameras that are not made to be placed outside will quickly break when exposed to rain and humidity, so be sure to...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी सर्विलांस ज़रुरत का डायग्राम बनाएं: अपनी ज़रुरत के मुताबिक पैकेज खरीदें: इसके बजाय, आप कैमरा अकेले भी खरीद सकते हैं: रेकोडिंग डिवाइस और मॉनिटर सेट अप करें: इनस्टॉल करने से पहले इक्विपमेंट की जांच कर लें:


First, read the English article below.

It is easy to be full of bitterness and even hatred towards the girl you loved as you begin to get over her, but such feelings won't do you or anybody else any good. If you find yourself filled with resentment and bile, remind yourself that she still has value as a human being, and that there were good reasons you fell for her. Don't deny her good qualities; just focus on accepting that you won't get to date her. Now that you have faced your grief head-on and taken steps to give yourself space and time to heal, it is important to fill that space and time with other things. Think back to the amount of time you used to spend agonizing over your former crush. Make a rough guess of how many hours it cost you each week, and resolve to spend those hours doing something else. There will never be a better time to dream big and jump into a new project. Read a book you've been meaning to read, or even plan to write one of your own. Visit a new club or volunteer somewhere every Saturday. By broadening your horizons, you can remind yourself that the world is vast, strange, and beautiful, and it's never worth ignoring it all over one person. There are pretty, friendly, funny, and smart girls everywhere. Make an effort to notice them all around you. Never forget that, as the saying goes, there are plenty of fish in the sea. Don't look for a new crush yet; just enjoy the diversity of attractive people you hadn't noticed before. Take some time to sit on a park bench with a friend and (quietly!) compare ratings of women who walk by on the street; check out the outfits women wear and be impressed by how many of them carefully coordinate their clothes and accessories. Just keep your mind on the multitude, rather than one girl. As time passes and your grief segues to acceptance, you will find yourself reviewing your notes less and less. This is a sure sign that the time has come to finalize the process and move on for good.  Store any art you created as a direct result of processing your earlier emotions. Put it away somewhere...

Now, please write a short abstract for it in Hindi. Abstract:

उस लड़की के बारे में अच्छी तरह से सोचें: अपने ध्यान को कहीं और ले जाएँ: अपनी आँखें खोलें: अपने अतीत को पीछे छोड़ दें:


First, read the English article below.

It is essential to make sure the hair and the skin underneath it are well-lubricated before you start shaving. Otherwise, razor burn will definitely be an issue. There's really no such thing as using too much lubricant, so go ahead and lather up the entire area. Keep the bottle nearby in case you need more.  As you shave, keep applying more cream or body wash to make the process go more smoothly. You may want to rinse it away every once in a while to see how much progress you have made, then reapply to keep shaving. Experts say that shaving in the same direction of hair growth results in less skin irritation. Use one hand to hold the skin in the area completely tight, since this helps the razor do its job effectively. With the other hand, start shaving away the hair, applying just a little pressure for a nice close shave. Keep going until you've shaved the entire area you planned to clear.  Some people start shaving under the belly button, others start with the groin area. It is completely up to you; do whatever makes the job easier for you. Some people find it more difficult to get a close shave when they shave in the direction as hair growth instead of going against the grain. If you're finding it hard to take the hair off, try going at the hair sideways. As a last resort go against the grain. There are other measures you can take to prevent skin irritation. Do not over-shave. There is no need to go over the same spot after you have taken off the hair. If the area is hair-free, let it be so you do not risk irritating the skin. (If you're satisfied you got everything, don't worry about this step, but if this is your first time shaving your bikini area you might want to double check to see if you like the results). Put on your bikini bottoms and check yourself out, then get back in the shower and shave any parts you might have missed. Use a washcloth or a gentle body scrub to get rid of the dead skin that is now exposed. This simple step will go a long way toward preventing ingrown hairs and other irritating...

Now, please write a short abstract for it in Hindi. Abstract:

उस हिस्से पर शेविंग क्रीम या बॉडी वॉश से झाग बना लें: बालों की बढ़ने की दिशा में, न कि उसके विपरीत शेव करें: अब कहीं आप से कोई जगह छूट तो नहीं गई, इसे जानने के लिए अपने बिकनी बॉटम्स पहन कर देख लें: उस हिस्से को एक्सफोलिएट करें:


First, read the English article below.

It is fairly common for a bamboo plant to lose a lot of leaves when moved indoors or transplanted. As long as the new leaves at the ends of branches look healthy, the plant should recover. If those leaves drop or look unhealthy, a couple months outdoors (if climate allows) can help recovery. If your plant has been in the same place for a while, look into other possible causes:  Temperate species often drop leaves during low-light conditions. A cool, low-light dormant period in winter is good for these plants, and reduces leaf drop. The fewer green leaves there are, the less water the plant needs.  Many species drop leaves in spring (or less commonly, fall), gradually replacing them with new ones. If there's a mix of green leaves, yellow leaves, and new, unfurling leaves, the plant is probably fine. If the sides of the leaves roll inward, the plant needs watering. (Photosynthesis consumes water, so the plant is reducing it by avoiding sunlight.) If the leaves droop downward, the plant is overwatered, or the soil is not draining fast enough. Overwatering is more dangerous than under-watering. Waiting to water until the leaves curl slightly will usually not harm the plant. If your bamboo is turning yellow outside of the dormant season, this could mean several different things:  If they look dry and the tips are brown or curling upward, the plant needs more water. It may be rootbound and in need of a larger pot. Leaves that slowly become paler and more yellow usually have a nutrient deficiency. Add fertilizer with added minerals.  A sudden color change after fertilizing points to over-fertilizing. Treat this problem by removing any remaining fertilizer and watering abundantly to leach out the excess minerals. Indoor bamboo plants are more vulnerable to these problems, especially if there is low air flow in the room. If there is a light insect infestation, wash the leaves with insecticidal soap, or spray it outdoors with an insecticide spray. If this doesn't work, or if you think the plant has a disease, try to...

Now, please write a short abstract for it in Hindi. Abstract:

पत्तियों के गिरने के पीछे की वजह तलाशें: कर्लिंग (curling) या ड्रूपिंग (drooping) लीव्स को फिक्स कर दें: यलो लीव्स को रिस्पोंड करें: इन्सेक्ट्स और डिसीज को ट्रीट करें:


First, read the English article below.

It is important not to make any rash judgments when dealing with the person who hurt you. If you react too quickly, you may say or do something you will regret. Take some time to process what you've just learned and gather more information before acting upon it. Whether it's a partner or family member who has hurt you, don't drastically react. Think about your history with him and whether this was a once off offence or a habit. Make sure you are thinking calmly and rationally before you say something you can't take back or cut him out of your life altogether. Ask to meet somewhere private. Make it clear that this doesn't necessarily mean that things will go back to normal between the two of you, but that you are willing to hear him out before moving forward. Tell him that you are willing to listen to their side of the story. When listening to the other person's story, try to sit back and let him do the talking. Don't interrupt or contradict him. If your relationship with this person is what's at stake, the least you can do is hear him out. As clear-cut as the situation may seem to you, you should always take the opportunity to hear the other person's side of the story. You may be surprised at what you learn, and if nothing else, it will allow you to make an informed decision about what to do next. Try to be compassionate when dealing with the person who hurt you. Put yourself in his shoes and ask yourself what you would have done in a similar situation. Would you have acted differently? Try to understand what the other person's motives or intentions were. Was he deliberately trying to hurt you? Did he have your best interests at heart? Or was he simply being careless? When speaking with the person who has hurt you, don't say or do anything you can't take back. Lashing out angrily and throwing insults and accusations at the other person may feel good at the time, but will not help the situation in the long run. It is counter-productive and may ruin your relationship for good. Stay calm when confronting the...

Now, please write a short abstract for it in Hindi. Abstract:

एकदम से किसी परिणाम पर ना पहुँच जाएँ: कष्ट पहुँचाने वाले व्यक्ति से मिलने का कहें: उस का पक्ष सुनें: दयाभाव रखें: रिश्तों को खराब ना करें: आप को कैसा महसूस हो रहा है, उसे बताएँ: उस की तरह बनने की कोशिश ना करें: उसे जानने दें कि आप ने उसे माफ कर दिया है:


First, read the English article below.

It is important to establish appropriate benchmarks in order to measure the performance of your stocks, as compared to your expectations. Develop standards for how much growth you require of each specific investment in order to consider it worth keeping.  Typically these benchmarks are based on the performance of various market indexes. These allow you to determine whether your investments are performing at least as well as the market overall. It may be counter-intuitive, but just because a stock is going up does not mean it is a good investment, especially if it is going up more slowly than similar stocks. Conversely, not all shrinking investments are losers (when similar investments are doing even worse). You must compare the performance of each investment to the expectations you established for it in order to determine its worth. This goes for assessing your other asset allocation decisions as well.  Investments that do not meet expectations should be sold so your money can be invested elsewhere, unless you have good reason to believe your expectations will soon be met. Give your investments time to work out. One-year or even three-year performance is meaningless to the long-term investor. The stock market is a voting machine in the short term and a weighing machine in the long term. Once you have purchased stock, you must periodically monitor the performance of your investments.   Circumstances and opinions change. This is a part of investing. The key is to properly process and assess all new information and implement any changes according to the guidelines set in the previous steps. Consider whether your market expectations were correct. If not, why not? Use these insights to update your expectations and investment portfolio. Consider whether your portfolio is performing within your risk parameters. It may be that your stocks have done well, but the investments are more volatile and risky than you had anticipated. If you aren't comfortable with these risks, it's probably time to change investments....

Now, please write a short abstract for it in Hindi. Abstract:

मानदंडों का निर्धारण करें: अपेक्षाओं के अनुरूप प्रदर्शन की तुलना करें: सतर्क रहें और अपनी अपेक्षाओं को अपडेट (update) करें: अत्यधिक व्यापार के लालच से बचें: यदि जरूरत हो तो किसी जानेमाने ब्रोकर, बैंकर, या निवेश सलाहकार की सलाह लें:


First, read the English article below.

It is important to know whether you have dry, oily, normal or combination skin before applying foundation. This will determine what foundation is right for you. Many foundations are specially designed for different skin types.  A light foundation, such as mousse is great for oily skin. You can also choose an oil-free liquid or powder foundation.  A liquid foundation with a built in moisturizing element is perfect for dry skin. You can also choose a hydrating powder or stick foundation.  Apply a powder foundation if you have combination skin. This allows you to distribute more of the oil-absorbing makeup where you need it and less where you don't. As the name implies, your foundation is the basis for the rest of your makeup. To make sure that it acts as a blank canvas, choose a foundation that matches your skin tone identically. Try multiple shades of foundation on your jawline (rather than your hand or your neck), and stick with the color that matches your skin tone without blending. Let the foundation absorb for a minute before checking the color as it may change slightly when dry. Most people can simply grab any medium coverage foundation, but if you have specific coverage needs, keep those in mind. Visit the makeup counter at a local department store and try on versions on each to determine which feels the most comfortable and looks the most realistic on your skin.  Loose powder provides the lightest coverage. Pressed powder provides light coverage. Tinted moisturizer also provides light coverage. Aerosol foundation provides medium coverage. Liquid foundation provides full coverage. Cream foundation provides the most coverage.

Now, please write a short abstract for it in Hindi. Abstract:

आपकी स्किन के टाइप के अनुसार एक प्रॉडक्ट चुनें: एक सही फाउंडेशन कलर चुनें: आपकी पसंद के कवरेज को चुनें:


First, read the English article below.

It is normal to experience severe pain right after you break your thumb. The pain happens because your bones have nerves surrounding them. When a bone breaks, it can irritate or compress the surrounding nerves, which causes pain. If you don’t experience severe pain right after the injury, there is a chance that your thumb is not broken.  You will also experience severe pain if something touches your thumb or when you try to bend it. Generally, the closer the pain is to the joint where your thumb meets the rest of your hand (closest to the webbing between your thumb and forefinger), the more cause for concern and potential complication for the injury. You should look to see if your thumb looks normal. Is it bent at an odd angle or twisted in some strange way? You should also check to see if there is any bone protruding out of the skin. If you notice any of these characteristics, it is very likely that you have broken your thumb. Your thumb will also most likely have bruises on it, which is a sign that the capillaries in the tissue of the thumb have broken open. If you have broken your thumb, moving it will cause you serious and severe pain. Your ligaments connecting your bones will also most likely be unable to function properly, which can also make it difficult to move your thumb. In particular, check to see if you can move your thumb backwards. If you can move it backwards without pain, you probably have a sprain rather than a broken bone. Aside from causing pain, compressed nerves can also make your thumb go numb. Your thumb might also begin to feel cold. This is because a fractured bone or a lot of swelling can block the blood vessels that carry blood into your thumb and surrounding tissue. Your thumb might also turn blue if it is receiving very little or no blood. When you break a bone, the area around it will swell up due to inflammation. Your thumb will begin to swell five to ten minutes after the injury has occurred. After the thumb swells, it may begin to stiffen. The swelling in your thumb might also...

Now, please write a short abstract for it in Hindi. Abstract:

अपने अंगूठे में होने वाले सीवियर दर्द पर ध्यान दें: चोट लगने वाली जगह पर होने वाली किसी भी विकृति पर नज़र रखें: अपने अंगूठे को हिलाने की कोशिश करें: अंगूठे में फील होने वाले सुन्नपन, झनझनाहट या शीतलता पर ध्यान दें: अंगूठे के आसपास के हिस्सों में सीवियर सूजन होने पर नज़र रखें:


First, read the English article below.

It is not recommended you delete the parental controls on the computer completely, as you’ll lose all the settings for the account. Only turning them off temporarily will also give you the option of turning the controls back on, if necessary.  Log into the administrator account. Scroll down to the My Extras section and click Manage in the Parental Controls section. Slide the button to OFF to turn the Parental Controls off. To turn them back on, slide the button to ON. It may take up to 10 minutes for the new settings to be applied. WARNING: This will change the administrator password.  Restart your computer. As soon as it begins restarting (you see Starting Windows), abruptly shut it off by pulling the plug. Restart your computer again. You should now be given the option to Launch Startup Repair. Select it. When it asks if you want to restore your system, click Cancel. NOTE: the startup repair program will now run for five to ten minutes. When the repair program is finished, it will give you two options – Send Information About this Problem or Don’t Send. Ignore them, and instead click the arrow next to View problem details. Scroll down to the last link: X:\windows\system32\en-US\erofflps.txt. Click it to open a text file. Now go to File > Open within the text file. Click on Computer and select the Local Disk. Click on Windows. Under “Files of Type” change to All Files. Open the System32 folder and look for the file labeled sethc. Right click and select rename. Add a 0 to the end of the name, and then click away to save. Find the file labeled cmd. Right click and copy it. Scroll all the way down and paste it to create a copy (cmd – Copy). Right click on the new file and rename it to sethc. Click away to save. Close the open file box and the text file. Click Don’t Send at the startup repair prompt. Then click Finish. Your computer will now restart. At the login screen, press the shift key five times. The command prompt will appear. Type: net user (your parent’s username) * Don’t forget to leave the space...

Now, please write a short abstract for it in Hindi. Abstract:

एडमिन पासवर्ड के जरिये कंट्रोल को अस्थायी रूप से बंद करें: स्टार्टअप रिपेयर के जरिये, एडमिन पासवर्ड के बिना पैरेंटल कंट्रोल्स को बंद करना:


First, read the English article below.

It is not very difficult to hypnotize someone who doesn't want it. If you are a beginner hypnotist then great it is what every one wants. Find a willing partner who wants to be hypnotized and is willing to be patient and relaxed for the best results. Do not hypnotize someone with a history of mental or psychotic disorders, as this can lead to unintended and dangerous consequences. You want your participant to feel safe and free from distraction. There should only be dim lights and the room needs to be clean. Have them sit in a comfy chair and remove any potential distractions, like TVs or other people.  Turn off all cell phones and music or any devices that could cause noise. Close the windows if there is noise outside. Let other people you live with know that they shouldn't bother you until you both come out. Most people have wildly inaccurate ideas of hypnosis from movies and TV. In reality, it is mostly a relaxation technique that helps people gain clarity on problems or issues in their subconscious. We actually enter states hypnosis all the time -- in daydreams, when absorbed in music or movies, or when "spacing out." With real hypnosis:  You are not asleep or unconscious, ever. You are not under a spell or someone's control. You will not do anything you don't want to do. Hypnosis has been shown to decrease anxious thoughts and even raise your immune system strength. It is a great tool for increasing focus, especially before a test or big event, and can be used for deep relaxation in times of stress. Knowing your subjects goals with hypnosis will help you ease them into a trance state. If they have, ask them what they were told to do and how they responded. This will give you an idea of how responsive the partner will be to your own suggestions, and perhaps what things in you should avoid. People who have been hypnotized before usually have an easier time being hypnotized again.

Now, please write a short abstract for it in Hindi. Abstract:

ऐसे व्यक्ति की तलाश करें जो सम्मोहित होना चाहता हैं: ऐसा करने के लिए शांत और आरामदेय कमरा चुनें: सम्मोहन से क्या अपेक्षा रखनी है, उन्हें इस बारे में बताएं: सम्मोहित होने का उनका कारण पूछें: अपने साथी से पूछें कि क्या इससे पहले उसे सम्मोहित किया गया है और वह अनुभव कैसा था?


First, read the English article below.

It is plagiarism to have someone write a text for you and then pass the writing off as your own. This applies if you pay for writing services, have someone write a text based on your notes or ideas, or have someone write part of a text for you. Write your text completely on your own or cite a friend or colleague as a co-author. In an academic setting, you will usually have to write your own work without collaborating with other students. If you want to refer to a text you wrote in the past for a course or publication, you must first contact the person you submitted the work to. If the instructor or publisher agree that you can use this material in a new assignment, self-cite your work and get a copy of it to submit with your next text. Avoid borrowing too much from past work, which may take away from the integrity of your current text. Never re-submit or re-purpose a full text for a new writing assignment. If you use a reliable source as a reference for your work, you are not entitled to cite the sources they used as if you read them. Citing one author’s work does not mean you are automatically also citing their sources and influences. Comprise your “works cited” list of sources you have read firsthand only. For example, if you quote a writer who refers to a Freudian concept, do not copy their in-text citation for the Freud publication or include Freud in your “works cited” list. Some institutions use plagiarism-detecting software to scan texts when they are submitted, prompting many students and writers to use the same technology as a safeguard. Some software may falsely detect plagiarism or miss it completely, making it unreliable if used alone. Only use this kind of software to second check your work and be vigilant about avoiding plagiarism as you write.  Free and paid plagiarism-check software is available online. Using this type of software may give writers a false sense of security, making them more prone to plagiarize inadvertently. Good research takes time, as do strong writing and effective...

Now, please write a short abstract for it in Hindi. Abstract:

किसी को भी आपके लिए आपके असाइनमेंट्स को लिखकर देने की अनुमति मत दें: आपके द्वारा दूसरी क्लासेस और पब्लिकेशन के लिए लिखे हुए मटेरियल को साइट करने की पर्मिशन मांगें: किसी दूसरे औथर के साइटेशन को कॉपी न करें और न ही उन्हें अपने खुद की तरह यूज करें: सही पेपर लिखने के लिए, प्लेजराइज़्म-डिटेक्टिंग सॉफ्टवेयर के ऊपर मत निर्भर रहें: अपने आप को रिसर्च करने का पूरा वक़्त देने के लिए, अपने असाइनमेंट को जरा जल्दी शुरू कर लें:


First, read the English article below.

It may sound strange, but setting goals can help you make new friends. This is especially true if you're on the shy side. Setting small goals for yourself, that allow you to gradually break out of your shell, can help boost your popularity.  Set small goals for yourself at first. For example, you can promise to make small talk with a new person before class every Monday, Wednesday, and Friday. As you begin to feel more comfortable socializing with others, try to set bigger goals. You can promise you'll go to the birthday party you were invited to and try to talk to at least 3 new people. If you're persistent with following up on your goals, you'll eventually feel much more comfortable socializing. This can allow you to meet new people and make a great number of new friends. If you want to make more friends, you have to focus on socializing outside the classroom. Once you get comfortable hanging out at school, try inviting someone out. Ask an acquaintance if he or she wants to go see a movie or get coffee. Try getting a group together to do something fun, like go to the mall. Do not be afraid to ask a popular girl to do something with you, especially if you have already established a firm connection with her in school. If you get along with someone inside the classroom, there's a good chance that person would be open to spending time with you outside the classroom. Fear of rejection is a big reason people refrain from putting themselves out there. However, rejection happens to everyone. Just because someone doesn't want to see a movie with you on a particular Friday does not mean that person is not interested in your friendship.  People do have other obligations. If a popular girl declines your invitation to get coffee, she may genuinely be busy. Don't use this setback as a reason to retreat back into your shell. Remember, there is a lot you do not know about other people. Anyone you talk to has a litany of obligations and issues you do not know about. If someone says "No," that person may be shy or busy. Take...

Now, please write a short abstract for it in Hindi. Abstract:

लक्ष्य बनाएँ: आपके साथ में चीजें करने के लिए लोगों को बुलाएँ: रिजेक्शन को पर्सनली मत लें: सोशल मीडिया पर आ जाएँ: दूसरे लोगों के साथ में वैसा ही बर्ताव करें, जैसा आप खुद के साथ में होते हुए देखना चाहती हैं:


First, read the English article below.

It might be fun for a while to be unbeatable at tic tac toe, but even without this article your friends might figure out how to stop you from winning. Once that happens, every single game of tic tac toe you play with them will be a draw — ugh. But you can still use basic tic tac toe rules to play games that aren't as easily solved. Try them out below. The rules are exactly the same as tic tac toe, but there's no board! Instead, each player says their moves aloud, and pictures the board in their head. You can still use all the strategy advice in this article, but it can be difficult to concentrate on that when you're trying to remember where the X's and O's are. Agree on a system for describing moves. For instance the first word is the row (top, middle, or bottom) and the second word is the column (left, middle, or right).    Draw three tic tac toe boards on separate pieces of paper. Label one board "top," another "middle," and the third board "bottom." You can play anywhere on these boards, and they work as though they were stacked on top of each other to make a cube. For instance, taking the center on all three boards wins you the game, since it makes a line standing vertical through the cube. Getting three in a row on any single board also wins. See if you can figure out how to win with a diagonal line across all three boards. For a real challenge, combine this with the last variation and try mental 3D tic tac toe. The first word is the board (top, middle, or bottom), the second word is the row (top, middle, or bottom), and the third word is the column (left, middle, or right).    Play this game, sometimes called Gomoku, on a piece of graph paper, without even having to draw a board. Instead of marking X's and O's inside the squares, write them at the intersections where the graph paper lines meet. You can make each move anywhere on the graph paper. The first player to get exactly five in a row (not six or more) wins the game. This game is surprisingly complicated, despite its similarity to tic tac toe, and...

Now, please write a short abstract for it in Hindi. Abstract:

अगर आपके टिक टैक् टो गेम हमेशा ड्रा हो जाते हैं तो ये करने की कोशिश करें: मेंटल टिक टैक् टो खेलें: 3 D टिक टैक् टो खेलें: फाइव इन अ रो खेलें:


First, read the English article below.

It might not feel good to acknowledge all the ways in which your addiction is harming you, but seeing the list on paper will help you resolve to stop as soon as possible. Take out a pen and a piece of paper and brainstorm a list that includes all the negative effects you've experienced since your addiction started.   Address why you became addicted in the first place. Ask yourself what it’s preventing you from doing or what the addiction is doing for you. Think about how your addiction has affected your physical health. Are you at greater risk for getting cancer, heart disease, or another illness as a result of your addiction? Maybe the addiction has already taken a noticeable physical toll. List the ways in which it has hurt you mentally. Are you embarrassed about your addiction? In many cases addictions lead to shame and embarrassment, as well as depression, anxiety, and other mental and emotional issues. How has your addiction affected your relationships with other people? Does it prevent you from spending time with people you love or having enough time to pursue new relationships? Some addictions take a big financial toll. List the amount of money you have to spend feeding your addiction every day, week and month. Determine whether your addiction has affected your job. What daily annoyances are caused by your addiction? For example, if you're a smoker, maybe you're tired of having to leave your office every time you need to light up. Now that you've detailed all the negative effects of your addiction, think about how much your life will improve once you've kicked the habit. Create a picture of your life post-addiction. How do you want it to look?   Maybe you'll feel a sense of freedom you haven't had in years. You'll have more time to spend on people, hobbies, and other pleasures. You'll be able to save money again. You know you're doing everything you can to stay healthy. You'll feel immediate physical improvements. You'll feel proud and confident again. Having a list of solid reasons to quit will help...

Now, please write a short abstract for it in Hindi. Abstract:

अपनी इस लत के कुछ हानिकारक प्रभावों को लिखें: आप अपने जीवन में जो भी अच्छे बदलाव लाना चाहते हैं, उन की एक लिस्ट बनाएँ: इसे रोकने के अपने इस वादे को लिख कर रखें:


First, read the English article below.

It might surprise you, but stress is associated with larger waist size. This is because it increases the hormone cortisol, which is associated with weight gain around the belly.  The other problem with stress is that it causes many people to overeat or reach for the snacks. Meditation and yoga are techniques that can help you reduce stress. People sometimes wonder why waist size is so much harder to shrink than it is to lose weight in general. This is because waist size is linked to the hormones of cortisol and insulin, not just diet. If you understand this, you will realize that reducing stress can be a key factor in shrinking your waist size. Experts suggest that insomnia is associated with weight gain, especially around the stomach. There are hormonal reasons for this.  You should aim to get about 7-8 hours of sleep a night. This will reduce hormone production and make your appetite decrease. Sleep is associated with increasing the human growth hormone that burns fat and builds muscles. Insomnia is associated with high stress levels, which also leads to production of cortisol, the hormone associated with larger waist size. Smoking isn’t just bad for your lungs, but it’s also a bad thing for your belly. So if you want to reduce your waist size, you need to put down the cigarettes.  Studies have found that smoking increases waist size. It's never a good idea to smoke in order to lose weight (as the cliche goes), but it's definitely not going to make you lose weight around the waist.

Now, please write a short abstract for it in Hindi. Abstract:

स्ट्रेस कम करें: अच्छी नींद लें: स्मोक न करें:


First, read the English article below.

It needs to be big enough for all your vegetables. Make sure it also has a matching lid or a lid that will sufficiently keep in the steam. Preferably, the pot should be big enough that you can fill it up ¾ of the way with your vegetables, which will leave room at the top for steam and condensation to build up under the lid. If you’re cooking larger vegetables, a deep pot or pan will work best. However, for smaller veggies—such as asparagus stalks or broccoli florets—you can do this in a large, lidded frying pan. Once the water starts steaming, turn the burner down to a low heat setting. Let your vegetables cook for the minimum recommended time for their size and type, then check them for doneness by inserting a knife into the thickest part of the vegetable.  Your vegetables should be tender, but still have a little crunch. They should also appear vibrant and colorful. If they need more time, replace the lid and give them another 1-2 minutes before testing again.

Now, please write a short abstract for it in Hindi. Abstract:

सभी सब्जियों को एक साथ स्टीम करने योग्य गहरे बर्तन का चयन करें: स्टोव की आँच को धीमी कर दें और निर्धारित समय को टाइमर में सेट कर दें:


First, read the English article below.

It resembles a blue globe with an orange fox encircling it. This icon is in the top-right corner of the browser window. It's a gear-shaped icon in the drop-down menu. This tab is on the left side of the page. It's a link in the middle of the page. Doing so will bring up a list of your Firefox browser's cookies. If you're using custom settings for your Firefox history, you won't have the remove individual cookies option; instead, click the Show Cookies button on the right side of the page. Firefox cookies are organized by site. Double-clicking a site's folder will display its cookies, and clicking a cookie will display its specific attributes.

Now, please write a short abstract for it in Hindi. Abstract:

फायरफॉक्स (Firefox) खोलें: ☰ क्लिक करें: Options क्लिक करें: Privacy क्लिक करें: remove individual cookies क्लिक करें: आपके ब्राउज़र की कुकीज़ का अवलोकन करें:


First, read the English article below.

It will ruin the taste. Place all the spices and herbs together in a blender, food processor or mortar. Process them until they are ground into a fine paste. Add a little water if necessary to loosen the ingredients and make them easier to grind. Place the paste and water in a mixing bowl and mix well. Taste the mixture and add more black salt or spices as necessary. It's often served cold with the puri. If you wish to chill it, cover the bowl and place it in the refrigerator until you're ready to serve pani puri.

Now, please write a short abstract for it in Hindi. Abstract:

पानी के अलावा सब कुछ मिला लें: पेस्ट को 2-3 कप पानी में मिलाएं: यदि आप चाहें तो पानी को ठंडा कर लें:


First, read the English article below.

It's a .jar file with an image of a cup of coffee on it. The Apple menu icon is in the top-left corner of the screen. If you don't receive an error message, skip ahead to the "Make sure the 'Install client' box is checked" step. It's near the top of the drop-down menu. This is a house-shaped icon in the top row of the System Preferences menu. It's in the bottom-left corner of the window. You may have to enter your administrator password before continuing. This button is next to the Forge file name, which will be something like "forge-1.12-14.21.1.2387-installer.jar". If Security & Privacy doesn't show this option, click the General tab at the top of the page. This will open the Minecraft Forge installer window. If it isn't, click the box or circle next to "Install client" before proceeding. If prompted to install Java, first click More Info... on the pop-up window, click Download below Java, click the Java .dmg file, double-click the Java .pkg folder, and follow the on-screen instructions. It's in the bottom-right corner of the page. Doing so will install the client files and folders for Minecraft Forge. You can change the destination folder by clicking ... above OK and then selecting a new folder. This will complete the installation process.

Now, please write a short abstract for it in Hindi. Abstract:

फॉर्ज फ़ाइल को डबल-क्लिक करें: एरर मैसेज पर OK क्लिक करें, फिर क्लिक करें: System Preferences Security & Privacy लॉक आइकन को क्लिक करें: Open Anyway पूछे जाने पर Open क्लिक करें: सुनिश्चित करें कि "Install client" बॉक्स चेक है: OK पूछे जाने पर OK क्लिक करें:


First, read the English article below.

It's a black app with a white circle around a black square and a line. If you're automatically logged in, you must log out to change your password. It's in the upper-left corner of the screen. It's the last item on the menu. It's at the bottom of the menu. This takes you to the app's sign-in page. Type in the phone number associated with your Uber account. It's in the right-center of the screen. It's below the "Enter your password" line. Type in the email address associated with your Uber account. It's in the right-center of the screen. Uber will send an email with a reset link to your provided email address.. Do so once you confirm that you received an email from Uber. If you did not receive an email, tap Resend. Use the app that receives the email for your Uber account. It typically has "Uber password reset link" in the subject line. If you don't see this email in your inbox, look in your "Spam" or "Junk" folder. Gmail users may find it in their "Updates" folder. It's in the center of the message. Doing so redirects you to a reset page which opens the Uber app. You may have to allow your phone's browser access to Uber before the app opens. It must be at least five characters long. If your password is valid, this will log you into your account. Now you will use the password you just created to log into the app.

Now, please write a short abstract for it in Hindi. Abstract:

उबर एप खोलें: ☰ टैप करें: Settings टैप करें: नीचे स्क्रॉल करें और Sign Out टैप करें: अपना फोन नंबर एंटर करें: → टैप करें: I forgot my password टैप करें: अपना ईमेल एड्रेस एंटर करें: → टैप करें: OK टैप करें: अपने ईमेल एप को खोलें: उबर से आए हुए मेसेज को खोलें: Reset Your Password टैप करें: एक नया पासवर्ड टाइप करें: → टैप करें:


First, read the English article below.

It's a dark-blue "e" icon. This option is in the top-right corner of the page. A drop-down menu will appear. It's at the bottom of the drop-down menu. This opens the Settings pop-out window on the right side of the page. It's at the bottom of the pop-out window. This is where you'll find the option to block malicious content, including page redirects on harmful sites. The switch will turn blue which will enable Microsoft Edge's built-in antivirus protection.  If this button is already blue, skip this step. This won't block all page redirects, but it will block harmful and potentially harmful ones. Your changes will take effect once Microsoft Edge finishes restarting.

Now, please write a short abstract for it in Hindi. Abstract:

माइक्रोसॉफ्ट ऐज खोलें: इस ⋯ निशान पर क्लिक करें: Settings नीचे स्क्रॉल करके View advanced settings पर क्लिक करें: मेन्यू को नीचे तक स्क्रोल करें: "Help protect me from malicious sites and downloads" के भूरे स्विच पर क्लिक करें: माइक्रोसॉफ्ट ऐज को रीस्टार्ट करें:


First, read the English article below.

It's a gear-shaped app that you'll find in the App Drawer. This option is below the "Wireless & networks" heading near the top of the Settings page. On a Samsung device, you'll instead tap Connections. It's near the middle of the screen. On a Samsung device, tap Mobile HotSpot and Tethering instead. This option is at the top of the page. On a Samsung, tap Mobile Hotspot, tap ⋮ in the top-right corner, and tap Configure Mobile HotSpot. To do so, enter the following information:   Network name - The name your hotspot will display in your computer's wireless manager.  Security - Select a WPA2 option from this menu.  Password - The login password you'll use. It's in the bottom-right corner of the Wi-Fi Hotspot window. This switch is at the top of the screen. Doing so will turn on your Android's hotspot. It's a series of curved lines in the bottom-right side of the screen (Windows) or the top-right side of the screen (Mac). On Windows, you may first have to click ^ in this section of the screen in order to view the Wi-Fi icon. This is the name you entered earlier. This is the password you added earlier. As long as the password is correct, doing so will prompt your computer to connect to your Android hotspot.

Now, please write a short abstract for it in Hindi. Abstract:

अपने एंड्राइड की सेटिंग्स (Settings) खोलें: More पर टैप करें: Tethering & portable hotspot टैप करें: Set up mobile hotspot टैप करें: अपने एंड्राइड हॉटस्पॉट को सेटअप करें: Save पर टैप करें: OFF के सामने मौजूद स्विच को दांये तरफ "On" स्थिति में स्लाइड करें: अपने कंप्यूटर के वाई-फाई (Wi-Fi) आइकॉन पर क्लिक करें: फोन के नेटवर्क नेम (network name) पर क्लिक करें: अपने आईफोन का हॉटस्पॉट पासवर्ड (hotspot password) एंटर करें: अपने आईफोन का हॉटस्पॉट पासवर्ड (hotspot password) एंटर करें:


First, read the English article below.

It's a gray app that contains an image of gears (⚙) and is typically found on your Home screen. It's in one of the screens near the top of the menu, next to a gray gear (⚙) icon. It's near the bottom of the screen. It's in the "STORAGE" section. A list of apps will appear on the screen, ordered by the amount of storage they are using. The app at the top of the list is using the most storage. It's next to a video monitor icon. It's in the upper-right corner of the screen.  It's a red button on the right side of the screen. Deleted videos can be put back on your device using iTunes on your desktop or, in the case of videos purchased in the iTunes Store, can be redownloaded within the TV app. It's in the upper-right corner of the screen. It's in the upper-left corner of the screen. It's next to a musical note icon. It's in the upper-right corner of the screen.  It's a red button on the right side of the screen. Deleted songs can be put back on your device using iTunes on your desktop or, in the case of songs purchased in the iTunes Store, can be redownloaded within the Music app. It's in the upper-right corner of the screen.

Now, please write a short abstract for it in Hindi. Abstract:

सेटिंग्स खोलें: स्क्रोल डाऊन करें और General और दबाएँ: Storage & iCloud Usage Manage Storage TV Edit उस किसी भी विडियो के साइड में ⛔ को दबाएँ जिसे आप डिलीट करना चाहते है।  Delete Done Storage Music Tap Edit को दबाएँ: आप जिस गाने को डिलीट करना चाहते है उसके साइड में ⛔ दबाएँ।  Delete Done


First, read the English article below.

It's a green app with a white "X" on it. If you would rather use a pre-existing Excel document, instead double-click the Excel document in question. It's in the top-left side of the "Template" window. Doing so will select it. This is the number from which the rest of the column will be selected. For example, you might type in your yearly salary here. To do so, you'll type in a negative version of the number you wish to subtract (e.g., if you wish to subtract 300, type in "-300").  You'll type in one subtraction per cell. Make sure each of the numbers you enter are in the same column as the main number. For the salary example, you'd likely type "-" followed by an expense for each box. This time, the cell doesn't need to be in the same column as the main number. Exclude the quotation marks. Doing so will set up the cell for a formula. The "SUM" command adds items together. There isn't an official "subtract" command, which is why you enter numbers in the negative format above. This command adds all cells in a column from the first cell number value through the last cell number value. For example, if the K1 cell is your main number and the last cell in the column with data in it is K10, you'd type "(K1:K10)". Doing so will run the formula in your selected cell, thereby replacing the formula with the final total.

Now, please write a short abstract for it in Hindi. Abstract:

एक्सेल (Excel) खोलें: Blank workbook (पीसी) या Excel Workbook (मैक) क्लिक करें: एक खाली सेल पर क्लिक करें: आपका मुख्य नंबर चुनें: नीचे की सेल्स में आपका कोई भी शेष (subtractions) लिखें: एक खाली सेल को क्लिक करें: सेल में "=" लिखें: सेल में SUM लिखें:  SUM के बाद में (CellName:CellName) लिखें: ↵ Enter या ⏎ Return दबाएँ:


First, read the English article below.

It's a red app with a white triangle in the middle. Doing so open's your YouTube main page if you're already logged in. If you aren't signed into YouTube, you'll need to tap ⋮, then enter your email address and password to continue. It's the circular image you chose in the top-right corner of the screen. This displays a drop-down menu. If you have not uploaded a profile image for your account, your profile image appears as a colored circle with your initial in the middle. This option is near the top of the page. If you want to change the name of an attached channel, instead tap Switch account, tap the channel's name, and then tap the profile icon again. It's on the far-right side of the page, directly across from your username. This is the pencil-shaped icon to the right of your current name. To do so, replace the names in both the "First" and the "Last" text fields with your preferred name.  You must enter a first and last name if you're changing your username. If you're changing a channel name, this field will simply say "Name" and it will not require a "Last" section. It's in the top-right corner of the screen. Doing so changes your username, which is the name people see when you comment on videos.  This name also appears in Gmail and on Google+. You can change your name three times every 90 days per Google's policy.

Now, please write a short abstract for it in Hindi. Abstract:

यूट्यूब खोलें: अपनी प्रोफ़ाइल इमेज पर टैप करें: My channel  अपने नाम के आगे पर टैप करें: अपना नाम चेंज करें: ✓


First, read the English article below.

It's a white app with a multicolored triangle on it. You'll find this app in the App Drawer. It's in the top-right corner of the screen. This will search the Play Store for WhatsApp; it should be the top result on the next page. Doing so will take you to WhatsApp's app page. This will be in the top-right side of the screen. It's at the bottom of the pop-up menu. Doing so will prompt WhatsApp to begin downloading to your Android. It's on the right side of the screen. Now that WhatsApp is installed on your Android, you can set it up. It's at the bottom of the screen. You'll enter this in the text field in the middle of the page. WhatsApp will send a text message with a verification code to your provided phone number. You'll see a new text message here. It should say "Your WhatsApp code is [six-digit code] but you can simply tap on this link to verify your device" in the body of the text. As long as you don't mistype, this will confirm your phone's identity and redirect you to the account creation page. You don't have to add a photo, though it will help identify you to other contacts (especially if you use a different name).  If you've downloaded WhatsApp before, you'll first have an option to restore your chat history. You can also tap Use Facebook Info to use your Facebook picture and name. It's in the top-right corner of the screen. WhatsApp is now installed and set up on your Android--you can begin using WhatsApp at your leisure.

Now, please write a short abstract for it in Hindi. Abstract:

आपके एंड्रॉयड का गूगल प्ले स्टोर (Google Play Store) खोलें: मैग्नीफ़ाईंग ग्लास आइकॉन को टैप करें: सर्च बार में whatsapp टाइप करें, फिर Go को टैप करें:  "WhatsApp Messenger" आइटम पर टैप करें: INSTALL टैप करें: जब पूछा जाए, तब ACCEPT को टैप कर दें: व्हाट्सएप के डाउनलोड होने तक इंतज़ार करें, फिर OPEN टैप करें:  AGREE AND CONTINUE टैप करें: आपका फोन नंबर टाइप करें: जब पूछा जाए, तब OK को टैप करें: आपके फोन का मैसेज एप खोलें: उस नए मैसेज को टैप करें: अब इस छह अंकों के कोड को व्हाट्सएप में टाइप करें: आपका नाम और फोटो एंटर करें: Next टैप करें:


First, read the English article below.

It's along the bottom of your screen.  This is at the bottom of the screen. Tapping it will open up the keyboard.  This is the beginning of the strikethrough tag. On an iOS device, the ~ is found by tapping the 123 button or the .?123 button, then the #+= button. Tap the ~. It is the fourth button from the left on the second row of buttons. Do not enter a space between the ~ and the first letter of the section you wish to strikethrough. This ends the strikethrough tag. Do not enter a space between the end of the strikethrough and the ~. The text between the ~ will now appear with a line through it in the textbox.  The message will appear in the conversation history. The text will appear with a line through it without the ~ at either end of the section.

Now, please write a short abstract for it in Hindi. Abstract:

व्हाट्सएप ओपेन करें।  CHATS टैप करें: जिस कन्वर्सेशन में आप टेक्स्ट को स्ट्राइकथ्रू करना चाहते हैं, उस पर टैप करें।  टेक्स्ट फ़ील्ड को टैप करें: अपना मैसेज वहां तक लिखें, जहाँ से आप स्ट्राइकथ्रू शुरू करना चाहते हैं।  ~ जोड़ें: जिस सेक्शन को आप स्ट्राइकथ्रू करना चाहते हैं, उसे लिखें: जिस सेक्शन को आप स्ट्राइकथ्रू करना चाहते हैं, उसके अंत में ~ जोड़ें: अपना बाकी मैसेज टाइप कर लें।  सेंड एरो पर टैप करें:


First, read the English article below.

It's as simple as that! The goal is to burn more calories than you consume in a given day.  One pound equals 3,500 calories, meaning you will have to burn 3,500 calories more than you consume in order to lose one pound.  Reduce your caloric intake by cutting portion sizes. Be sure to read the labels on everything you eat so that you can keep track of your calories. Eat small meals and snacks throughout the day. This will keep your metabolism fast and prevent your body from storing extra fat. Do aerobic exercises like running, hiking, swimming and biking. These will help speed up your metabolism and burn calories. Remember that exercise burns calories, but cannot alone make you lose weight. You will absolutely have to eat less in order to lose weight. Your metabolism slows down dramatically while you sleep, so it will take longer for the food to digest. Plus, eating early on in the day will give you the energy you need to go about your daily activities. Skipping meals will force your body into starvation mode, causing it to store extra fat.  Think of your metabolism as a fire, and food as its fuel. If you want to keep the fire strong, you will have to keep adding twigs, newspaper, and logs to it. If you stop adding these things to the fire, it will eventually die out. Similarly, if you starve yourself, your metabolism will get weaker and weaker over time. It's better to eat four or five small meals throughout the day than to eat two or three large ones, because your body will have more time to digest the food. Consider eating smaller meals with snacks in between. This will keep your metabolism working throughout the day. Try these healthy snacks for in between meals: a piece of fruit like a banana or apple, a cup of Greek yogurt, a nutrition bar, some carrots and hummus or a small salad with light dressing. Did you know that the human body often confuses hunger and thirst? If you are craving food but are not actually hungry, then chances are that your body is dehydrated. You should drink a minimum of 8 cups of...

Now, please write a short abstract for it in Hindi. Abstract:

कम खाएं और ज्यादा एक्सरसाइज करें: सोने के दो घंटे पहले खाने का सेवन बंद कर दें: खाना छोड़ने की ज़रुरत नहीं है: बहुत सारा पानी पीयें: फल, सब्जी, और लीन प्रोटीन्स खाएं:


First, read the English article below.

It's at https://www.image-line.com/. This link will take you to the Image Line home page.  If you aren't logged into your FL Studio account, sign in now by clicking SIGN IN in the top-right side of the page and entering your email address and password. If you haven't purchased a version of FL Studio from Image Line, you won't be able to download free samples. This option is near the top of the page. It's to the right of the "Type" heading near the top of the page. If you don't want to pay for one, you'll need to find a sample with a FREE SELECTION button in the bottom-right corner of the sample's box. If you're comfortable paying for a sample, anything on this page is available. This will prompt the sample to download to your computer, though you may first need to select a download location depending on your browser. You can also click ADD TO CART to place a paid version of the sample you're looking at in your cart. Once you're ready to check out, you'll click the cart link to the left of your name in the top-right corner of the screen, enter any necessary check-out details, and then click CHECKOUT. Once it does, you'll be able to import the file into FL Studio.

Now, please write a short abstract for it in Hindi. Abstract:

FL स्टूडियो डवलपर वेबसाइट पर जाएँ: CONTENT Samples एक सैंपल खोजें जिसे आप डाउनलोड करना चाहते हैं: आपकी पसंद के सैंपल के नीचे FREE SELECTION पर क्लिक करें: अपनी डाउनलोड खत्म होने तक प्रतीक्षा करें:


First, read the English article below.

It's at the top of the Settings menu. If you don't want a particular app to sync its data to iCloud, you can scroll down and move an app's associated slider to the Off (gray) position. This displays a list of apps that can be backed up to iCloud. This will display a full list of local app data that has been stored to your iCloud backup. The amount of space used by the app data is listed under the app name. This data is what is used when restoring your device using an iCloud backup and will not affect the data currently stored on your device. This both deletes the backed-up data and prevents the app from backing up to iCloud in the future.

Now, please write a short abstract for it in Hindi. Abstract:

अपना नाम टैप करिए: ऐप द्वारा आइक्लाउड का इस्तेमाल डिसेबल (disable) करने के लिए स्लाइडर्स (sliders) का इस्तेमाल करिए: अपने फोन या टैबलेट को टैप करिए: सभी ऐप्स को एक्सपैंड करने के लिए Show All Apps पर टैप करिए: Turn Off & Delete


First, read the English article below.

It's at the top of the screen. This places you into form editing mode. Now that you've imported a form, you can edit the existing fields, create new fields, and add other elements like menus and lists. Acrobat attempts to create fields based on the layout of your document. A list of fields appears in the right panel under the "Fields" header. Here are some ways you can change an existing field:  To change the size of a field, click it once so it's surrounded by handles, then drag the handles to the desired size.     To delete a field, click it once to select it, and then press Delete on your keyboard.     See Step 5 for more customization ideas for editing fields. This tool looks like a "T" with a cursor and is in the icon bar above the document. To copy an existing field, right-click the field and select Copy instead.    This places the default sized field at this location. If you'd prefer to draw a box to a specific size, click and drag the mouse cursor to trace the desired size. Once the field is placed, a yellow box will appear. To place a copied field, right-click the desired location and select Paste.    This is just for your own reference and will not be visible on the final version of the form. If you'd like to make filling out this field mandatory, check the box next to "Required field" below the "Field Name" blank.    This new dialog box allows you to edit the field’s appearance and add special options. On the "Text Field Properties" dialog, click through the various tabs to check out ways to format your field.  Click the Options tab to add features like spellcheck, multi-line typing, and character limitations.     Click the Appearance tab to adjust colors and font options.     Click Actions to make the field perform certain functions based on the text that's entered.     Click Close when you're finished making edits to this text area.    The other icons next to the Text Field tool above the document represent other features you can add to the form. Hover your mouse cursor over each of the different...

Now, please write a short abstract for it in Hindi. Abstract:

Tools एक मौजूदा टेक्स्ट फील्ड को एडिट करना: एक नए फील्ड को जोड़ने के लिए टेक्स्ट फील्ड टूल पर क्लिक करें: लोकेशन को क्लिक करें जहाँ आप टेक्स्ट फील्ड जोड़ना चाहते हैं: फील्ड के लिए  "Field Name" बॉक्स में नाम टाइप करें: फील्ड के एडिटिंग टूल्स को खोलने के लिए All Properties पर क्लिक करें: टेक्स्ट फील्ड को एडिट करें: बटन, मेन्यु, और अन्य विकल्प जोड़ें:


First, read the English article below.

It's hard to see the light at the end of the tunnel when you're in the middle of a crush, but plenty of other people have been down this path before you.  Finding out how they got through it can kick-start your own inspiration to move on.  Ask a friend or family member for help. Most people can sympathize with  love on some level, and they might be able to tell you about their own experiences overcoming a crush.  Even if they don't have personal experience with this problem, they can still give you some level-headed advice. Keep your eyes peeled for examples.  Once you start looking for it, you'll see countless examples of other people struggling.  Books, movies, songs and even news stories often center on someone grappling with an impossible crush.  Pay extra attention to the ones where someone gets over it, and note what you can learn. Before you can get over a problem, you have to acknowledge that it exists.  Allow yourself to say you have a crush, and to experience all the complicated emotions that go with it.  Consider writing down a few pages about how you feel.  Taking some time to express your emotional turmoil can help you feel like you're putting it behind you.  List the reasons why you developed feelings for the other person, and why it's not going to work.  Write it in a private journal, or on a password-protected word processing document.  Or, write it on a few loose pieces of paper and burn them later. State your feelings out loud.  You don't have to tell anyone else how you feel, but verbalizing your problem out loud — even if you're the only person in the room — can help it seem real and approachable.  It can be as simple as saying "I have a crush on Steve, and I hate that I feel this way." If you're certain they're mature and capable of understanding what you're going through, find a time when you can talk to them about it. One of the most difficult parts of getting over a crush is letting go of your hopes for romance. If your best friend is dating him, then you just need to back off. If you...

Now, please write a short abstract for it in Hindi. Abstract:

ऐसे लोगों को ढूंढें, जो आपकी भावनाओं को समझते हों: आपको क्रश है, तो इसे स्वीकारें: आपके क्रश को इस बारे में बताएँ: अपनी इस शिकस्त को स्वीकारें:


First, read the English article below.

It's important to sign off at the right time so you leave your special someone wanting more. You shouldn't leave too soon, but should say goodbye while things are still interesting. Here's how to do it: Wait for an interesting conversation to start wrapping up, and say you have to go. That way you can say one or two more things about the topic and then say goodbye. This will leave your crush wanting to talk to you more, and will help you avoid that long awkward pause that may happen after an hour of chatting when both of you are running out of things to say. If you want to play it cool, you shouldn't be too obvious about why you're leaving and make your crush think you are interesting and mysterious. Here's how to do it:  Casually say, "I'm going out now," so your crush wonders where you're going and who you're going with. Leave it ambiguous. This will also make it sound like you have lots of friends and an active social life. Even if you have no reason to go, don't say so. Don't say, "Well, I guess I better stop chatting so much," or "Gotta go water my plants." This will make it sound like you have nothing exciting going on in your life. You don't have to be obvious about it, but you can let your crush know that you had fun chatting and that you're looking forward to talking again. Here's what you should say:  "It's been fun talking to you" or "thanks for the advice about..." Let him know that the conversation was meaningful without overdoing it. "I'll talk to you soon." This will show that you are excited to talk to him again, but that you won't spend hours waiting around to see his screen name pop up again. Don't be creepy. Avoid saying things like, "That was the best conversation I've had in my entire life" or "What time will you be online again so we can chat more???"

Now, please write a short abstract for it in Hindi. Abstract:

जिस समय बातें सबसे ज्यादा इंट्रेस्टिंग हों, तभी साइन ऑफ कर दें: साइन ऑफ करने के लिए कोई इंट्रेस्टिंग वजह दें: ऐसा दिखाएँ कि आपको आपके क्रश के साथ बात करके बहुत अच्छा लगा:


First, read the English article below.

It's in the blue ribbon at the top of the Word document. A toolbar will appear at the top of the window.  To open the document, double-click on it. This is a drop-down box in the "Tracking" section of the toolbar. A menu will appear. On Mac, click the Markup Options drop-down box instead. Clicking the ✓ Comments option in the menu will remove the checkmark and hide the Comments sidebar.

Now, please write a short abstract for it in Hindi. Abstract:

माइक्रोसॉफ्ट वर्ड डॉक्यूमेंट खोलें और Review टैब पर क्लिक करें: Show Markup Comments