to your friends. You've probably heard of fair-weather friends. They're the ones who are happy to be around you when things are going well, but are nowhere to be found when you really need them. Being a loyal friend will attract other people to you who value that quality. This is a good way to put your money where your mouth is and attract the kind of friends you want in your life.  Part of being a friend is being prepared to make sacrifices of your time and energy in order to help out your friends. Just be nice. If a friend needs help with an unpleasant chore, or if they just need a shoulder to cry on, be there for them. Good friendships take a lot of work. If your friend is always checking up on you, initiating get-togethers, remembering your birthdays, and offering to spot you lunch, it’s important that you try to do the same whenever you can.  Check in with yourself occasionally and ask if you’re being the kind of friend you’d want to have. On the other side of the coin, ask yourself if your friend is doing their part. If not, it might be time to have a heart-to-heart talk with your friend (but take care not to make accusations or lay all the blame on them if the friendship isn’t going the way you want). When you say you'll do something, do it. Be someone that people know that they can count on. If you embody these qualities in your treatment of others, it will attract others who appreciate reliability and who will be reliable in return.  If you and your friend agree to meet somewhere, don't be late, and do not stand them up. If you're not going to make it on time or make it at all, call them as soon as you realize it. Apologize and ask to reschedule. Don't make them wait for you unexpectedly; it's rude, and it is certainly not a good way to launch a potential friendship. . Many people think that in order to be seen as "friend material," they have to appear very interesting. Far more important than this, however, is the ability to show that you're interested in others. Listen carefully to what people say,...

How would you rephrase that briefly using Hindi?

अपने फ्रेंड्स के साथ में वफादार रहें: अपनी फ्रेंडशिप को बनाए रखने के लिए अपने काम को शेयर करते रहें: भरोसेमंद रहें: एक अच्छे श्रोता बनें: भरोसे के लायक बनें: अपनी अच्छी क्वालिटीज को बढ़ावा दें: अपने फ्रेंड्स के साथ टच में रहें: अपने फ्रेंड्स को पूरी समझदारी के साथ चुनें:


when you sleep. This plastic mouthpiece will cover your teeth and prevent you from grinding your teeth or clenching your jaw. Your doctor will create a custom mouthguard for you to wear at night while you sleep. It will be molded to fit your teeth and bite, making it more comfortable than a generic mouthguard you buy at the store. Make sure the mouthguard fits you well and that you wear it every night. Regular use of a mouthguard can prevent lockjaw and keep your jaw healthy. Stay away from tough meats like steak and raw vegetables like carrots or broccoli. Do not have hard or chewy candies, as they can put stress on your jaw. Avoid chewing on ice cubes, as they can be hard on your teeth and jaw. When you eat foods, make sure you do not open your mouth too wide, as this can cause the disc in your jaw to shift. Chew your food slowly and carefully so you do not bite down too hard or shift your jaw out of place. Get in the habit of massaging your jaw before bed or in the morning so it stays relaxed and loose. Perform jaw exercises once a day or several time a week so your jaw does not become tense or tight. . Stress and anxiety can cause you to clench or tighten your jaw, which can lead to lockjaw. Stay active by exercising once a day or going for a relaxing run or walk so you have an outlet for your stress. Do a calming activity like painting, knitting, or drawing on a regular basis so you can stay relaxed. You can also spend time with friends and family to de-stress so you stay healthy and relaxed.

How would you rephrase that briefly using Hindi?

नींद में दांत पीसना रोकें सख्त, कुरकुरे और चिपचिपे खाद्यों को खाने से बचें: एक्सरसाइजेस और जॉ मसाज रोज करें: तनाव से मुक्ति पायें


your muscles before you jump to prevent injuries. After a quick 2-5 minute cardio warmup, stretch your arms, legs, chest, and back. You can do any stretches, as long as they target the right muscle groups. Here are some stretches for you try:  Do a forward bend to stretch all of your muscles. Stand up straight with your feet together, then bend slowly down toward the floor. Reach out to touch the floor with your fingers. To stretch your arms, bring one arm up over your head, reaching toward the sky. Bend your arm at your elbow so it’s parallel to the back of you head. Then, use your other hand to pull your elbow gently toward your head. Repeat on the other side. A backflip is an advanced move, so it usually takes time to master it. You need to be on a soft surface to minimize your risk of injury. A gymnastics mat or foam pit is the best surface, but sand or grass may also work.  As another option, you may prefer starting on a trampoline, which provides some give and helps you build momentum. However, don’t try your flip on a trampoline if you have trouble controlling the height of your jumps. If you’re new to backflips, don’t attempt to do one on a hard surface, especially concrete. Since a backflip is an advanced move, it can be dangerous to complete, especially at first. It’s important that you have someone there who can watch your jump and potentially help you. At the very least, make sure someone is with you to call for help if you get hurt. If you lose your balance and fall, it’s possible that you will not be able to get yourself help.

How would you rephrase that briefly using Hindi?

चोट बगैरह से बचने के लिए, इसे करने से पहले अपनी मसल्स स्ट्रेच कर लें: एक सॉफ्ट सर्फ़ेस, जैसे एक जिम्नैस्टिक मैट या फ़ोम पिट (foam pit) की तलाश करें: मैक्सिमम सेफ़्टी के लिए एक स्पॉटर (ध्यान रखने वाले इंसान) की मदद लें:


“Yet” can be used as a stand-in for “in addition.” It is often used in a negative statement to discuss another thing the speaker has to deal with or address. For example, you may say, “Yet another source of trouble,” or, “Yet another issue to deal with.” Similar to terms like “even,” “still,” or “more,” “yet” can be used to stress a point or create a more vivid image. It usually appears before terms like “another” or “again.” For example, you may say, “My mother served her yet another piece of pie,” or, “The coffee machine broke down yet again.” You can also use “yet” as a superlative to let others know how thrilled you are.  For example, you may say, “That was her best film yet!” or, “That was her greatest performance yet!” You may also say, “A time of 3 hours and 10 minutes, his best marathon yet!”

How would you rephrase that briefly using Hindi?

किसी मसले या समस्या को दर्शाने के लिए वाक्य में “yet” शब्द का इस्तेमाल करें: वाक्य को ज़ोर देकर कहने के लिए “yet” शब्द का इस्तेमाल करें: वाक्य में उत्साह और जोश दर्शाने के लिए वाक्य के अंत में “yet” शब्द का इस्तेमाल करें:


”  It’s a simple analogy, but helps make the point about the types of exercise that offer the best results for fat reduction and, in turn, a flatter stomach.  Think of your body’s layer of fat covering your stomach (and elsewhere) as a “jacket” (one of its purposes, after all, is to hold in body heat).  Your exercise goal is to shed that jacket.  Think of it this way — if you were wearing a light jacket, would the type of exercise you are doing make you want to take it off?  You want to choose aerobic exercises that warm your body enough that you’d want to shed a real jacket — brisk walking, cycling, dancing, swimming, and so on.  Cardiovascular exercises of this sort can burn enough calories to require your body to draw energy from (and thus “shed”) your “fat jacket.” It should be noted, however, that you do not want to perform only cardio exercises and neglect building muscles and strength. Cardio burns more fat during the exercise, but muscle burns fat while you are at rest — building muscle, therefore, will ultimately help you burn more fat. You need both types of exercise for bone health and metabolism. For fat reduction and weight loss, your goal should be to average thirty to sixty minutes of aerobic exercise daily.  The exercise doesn’t need to be intense, but should make you breathe hard enough to make having a conversation a bit of a challenge, and work up at least a light sweat (think again of the jacket analogy from above).  Cardiovascular exercises get the heart pumping and are great for burning visceral fat.  Some people prefer the discipline and routine of taking the same jog around the neighborhood each morning, but for many of us, variety helps make aerobic exercise more appealing.  Even activities like housecleaning or yardwork can count if you keep up a brisk pace.  You may want to keep a daily activity log to track your daily aerobic exercise. While it's true you'll need to lose the fat over your abdominals so that your muscle tone can show through, don't rely on cardio alone to get the...

How would you rephrase that briefly using Hindi?

अपने ऊपर से "फैट की जैकेट" हटायें: अपने कार्डियोवैस्कुलर एक्सरसाइज रूटीन में बदलाव लाते रहें: स्ट्रेंथ ट्रेनिंग ( strength training) को शामिल करें: अपनी एब व्यायाम से पूरे पैसे वसूल करें:


” Because it can be very hard to come up with ways to reduce your anger in the heat of the moment. Try coming up with an advance plan to help you calm yourself in the event that you get angry. Having this plan in mind will help you manage your anger productively.  For example, you might plan to take a “time out” if you feel yourself beginning to grow angry, in which you calmly tell the other person that you’re feeling upset and need to take a break. If you are in a conversation that’s making you angry -- such as a conversation about a heated issue like politics or religion -- make an effort to shift the conversation to a more neutral and pleasant topic. Cognitive restructuring can help you experience anger less frequently. Anger often leads to exaggerating your response to events or experiences and can make you spiral out of control. Changing the way you think about your experiences and goals can help you both avoid feeling angry in the first place and manage your anger when you do experience it.  Avoid totalizing words like “never” or “always.” One tendency of anger is that it blots out our memory of other experiences, which can increase frustration. These words also hurt others and make people feel defensive instead of cooperative. Instead of saying things such as “I’m always such an idiot” or “You never remember what’s important,” focus on what is actually occurring. You may find it helpful to make a plain statement of fact to yourself, such as “I forgot my cellphone at the house” or “You forgot our dinner plans,” to help you keep things in perspective. Remain logical. Of course it’s easier said than done, but reminding yourself that the negative experience encouraging you to feel angry isn’t the only experience you will likely have that day. Remembering that the irritation, no matter how big it may seem, is only temporary will help you overcome your feelings of anger more quickly. It’s easy to assume that your first impression of a situation or experience is the “right” one, and it can be very difficult...

How would you rephrase that briefly using Hindi?

गुस्से के लिए एक योजना बनाएँ: अपनी सोच का पुनर्गठन करें: परिस्थिति के प्रति कोमलता भरा दृष्टिकोण रखें: बात करने के तरीकों को जानें: मेडिटेट करने की कोशिश करें: भरपूर नींद लें: जिस ने आप को गुस्सा दिलाया, उस के साथ अपने अनुभवों को बाँटें: किसी थेरपिस्ट की मदद लें:


” Click “Next.” The phone will try to verify your email settings. If you have a common email type such as Yahoo or Outlook account, then your settings should verify relatively quickly.  If the phone cannot find you account settings, then you are offered some advanced options. You would first pick an account type from IMAP, POP3, OR Exchange. Exchange is typically used for business accounts while IMAP and POP3 are more commonly used for general accounts. IMAP is more often recommended by email providers, but you should consult your email provider to find out their specific preferences. After picking your account type, enter the “Incoming server settings” and then “Outgoing server settings.” Again, consult your specific email provider to find your specific server settings. A list of options will appear for you to check or uncheck to implement at your discretion. Click “Next” when you have chosen your settings.  Check “Send email from this account by default” will make this email account the default email address. Any email that is sent will use this address. Check “Notify me when email arrives” if you want a notification for every email. This could be taxing on your battery life and use a fair amount of data since the phone will periodically check if you have any new email. You can also click on the top bar above these options to change the frequency that the phone checks for new email. Check “Sync email from this account” to automatically sync your email. This allows you to backup data. Check “Automatically download attachments when connected to WiFi” to download attachments automatically when you open an email with an attachment. This is typically useful unless you are on an extremely slow WiFi connection or open sensitive material over public, and less secure, networks. This could be anything you like such as “Yahoo Email.” Entering different names comes in handy when you have several email accounts. This will appear on every email you send out, so you may want to keep the name professional if it is a...

How would you rephrase that briefly using Hindi?

ईमेल (या मेल) एप्लीकेशन खोलें और “Set up a New Account” को चुनें।   आप जिस ईमेल को खोलना चाहते हैं, उस का एड्रेस और पासवर्ड दर्ज करें: अपने अकाउंट के लिए विकल्प चुनें: अकाउंट के लिए वर्णनात्मक नाम दर्ज करें: अपना नाम दर्ज करें: अपने मेल एप पर अपने नये अकाउंट को चुनें:


” Enter "cmd" without the quotation marks in the search box if on Vista or a later version of Windows to open the command prompt. This is where you will enter your netstat command. There are a few different options that you can use and some of the more popular are listed below. This command will show you a list of your current TCP, or Transmission Control Protocol connections and ports, with the physical computer name listed for local addresses and the host name listed for remote addresses. It will also tell you the state of the port (waiting, established, etc…) This command will show you the same list as netstast -a but it will also show you which programs are using the connections/ports. This command will show you the same list of TCP connections and ports, but with numerical, or IP addresses instead of the actual names of the computers or services. to show the different commands that are available to you. This command will provide you with the statistics for all of the variations of the netstat protocols. Once you have entered your netstat command, a list of TCP/UCP connections with IP addresses will appear.

How would you rephrase that briefly using Hindi?

स्टार्ट मेनू पर जाएँ।  “cmd” को खोजें: ब्लैक विंडो, या टर्मिनल के दिखाई देने का इंतज़ार करें: अभी के कनैक्शन दिखाने के लिए Netstat -a पर एंटर करें: कनैक्शन कौन से प्रोग्राम का उपयोग कर रहे हैं दिखाने के लिए Netstat -b पर एंटर करें: IP एड्रैस को दिखाने के लिए Netstat -n पर एंटर करें: आपके पास उपलब्ध विभिन्न कमांड को दिखाने के लिए netstat/? को एंटर करें: एक्टिव नेटवर्क कनैक्शन को चेक करें:


” People understand that you’ll be emotional or in pain. When they say “I’m sorry for your loss,” they just want you to know that they support you, and won’t be expecting a longer conversation. A simple “thank you” works.  Other short phrases you can say are, “I appreciate it,” or “That’s very kind.” If the other person knew the deceased and is grieving too, you can acknowledge that by also responding, “This must be hard for you, too.” If you’re responding to an online message or writing a card, this doesn’t need to be long. Thank the recipient for their sympathy or support. You can mention a specific detail, such as the flowers they sent or how they attended the memorial service.  Here is an example of a thank you message: “Thank you for expressing your sympathy during this difficult time for our family. I truly appreciated the beautiful flowers you sent. Your love and support means a lot to me.” If you’re responding in a letter, choose a word to conclude your note based on your relationship with the recipient. If it’s a close family member or friend, you can write “love” or “with love.” If it’s someone you don’t know as well, like the deceased’s friend or coworker, you can write “warm regards” or “sincerely.” Some people respond to condolences within a few weeks to help them heal more quickly. If you are not ready to reply, take more time to grieve. Try writing a few responses after 2 to 3 months. If it’s still difficult, you can ask a friend to help you.

How would you rephrase that briefly using Hindi?

आमने सामने दी गयी सांत्वना के लिए मन से  “धन्यवाद” कहना: जिन लोगों ने कार्ड्स और तोहफे भेजें उन्हें एक सरल, निष्ठावान संदेश भेजें: संदेशों का जवाब तब तक नहीं दें जब तक आप तैयार नहीं हों:


” This is a common pattern to occur. People oftentimes think they are only friends, while one of them develops intense feelings for the other. Here are some signs that a friend has fallen for you:  Touching your shoulders and ask for hugs. Offering their sweater or coat in a chivalrous way. Making jokes about the people/person you are dating. Inviting you over more often. Kissing you on the cheek or asking for kisses on the cheek. Asking who you like, a lot. This may go with all types of attraction, but it especially happens in a friend dynamic. They might check your reactions to things consistently. For example, they’ll look at you to see if you laugh when they make a joke. Be careful if you hear them talk about insecurities in their appearance. They might be self-deprecating and compare themselves to someone you find attractive. If you find that you actually like them, then that is great and you should tell them. If, on the other hand, you just want to be friends, you’ll need to be careful. Honesty is the best policy. Don’t tiptoe around the elephant in the room. Be upfront about the way you feel and how much you appreciate your friendship.

How would you rephrase that briefly using Hindi?

समझें कि फ्रेंड, "फ्रेंड से अधिक” भी हो सकते हैं: कुछ स्पष्ट संकेतों पर ध्यान दीजिये: असुरक्षा (insecurities) पर निगरानी रखिए: बात करें: