Article in English: Since cleansers can strip your skin of good oils, you do not need to use them in the morning. Instead, rinse your face with warm water and pat dry. Wash your face with cleanser at night. Makeup removers often contain alcohol and other harsh ingredients that can dry out and irritate your skin. Oil cleansers are gentler than makeup removing wipes. Simply apply the oil to your dry skin, and wash off with warm water. A serum is a watery moisturizer that gives your skin an extra boost of hydration. Gently dab the serum onto your face with a cotton ball or clean hands. Let it absorb into your skin before you apply moisturizer. If you have dry or mature skin, oil-based products will not only add hydration but seal moisture into your skin. Check the label to see if oil is one of the first listed ingredients.  Mineral oil or petrolatum may be helpful if you have cracked skin or flaky patches. Rosehip oil and jojoba oil can help prevent moisture from leaving your skin. Irritation and flaky skin can be common for both dry and sensitive skin types. To soothe your skin, pick products that contain moisturizing ingredients, such as aloe, chamomile, green tea extract, or Vitamin C. Note that high amounts of Vitamin C can cause dryness. If you're experiencing dryness, try Magnesium ascorbic phosphate. Alcohol can dry out skin and irritate sensitive skin. Read the ingredients of all of your products so that you can avoid alcohol. In addition to alcohol, you should avoid irritating ingredients like:  Witch hazel Peppermint Eucalyptus oil Fragrance Acids (note that Hyaluronic acid retains water and will not dry out your skin)

Summary in French:

Rincez votre visage au réveil. Démaquillez-vous avec une huile. Appliquez un sérum avant votre crème hydratante. Appliquez une crème contenant des huiles. Choisissez des ingrédients apaisants. Évitez l'alcool et autres astringents.


Article in English: Since communication problems are the number one cause of breakups, you need to work extra hard as a couple to ensure that you always keep lines of communication open. When you get back together, you need to take time to establish expectations, especially in areas that were problems before. Make a game plan for how to deal with unmet expectations. For example, if you broke up with your ex because he or she spent too much time with friends, talk openly about how much time is reasonable and how you will negotiate with one another if you need more time with friends. Relationships that are on-again-off-again tend to be volatile and emotionally unstable. Remembering what caused your original break up and dealing with those issues can help to prevent some of the same challenges from cropping up again. Tread lightly in the areas that you used to disagree. Whatever issues caused your break-up are likely to still be tender areas for the both of you. If you struggle with jealousy, family issues, control issues, or other particular areas, realize that those issues are going to still be there when the newness wears off of your reinstated romance. Remember that your first relationship together was not a successful one; it ended in heartbreak. Treat the second time like a new relationship, building new rules of engagement.  Take it slow. Don't assume you should pick up where you left off in your previous relationship, for example, sleeping together and saying "I love you," which should not come into play until you've rebuilt your trust.  Get to know one another. Especially if it has been a while since you were together, you and your ex have both changed as individuals in that time. Don't assume you know everything about him or her. Take time to get to know one another again. Particularly if you were married or in a very serious relationship and want to continue in a serious relationship, you are likely to need couples therapy in order to discover the root of your problems and ensure that you can overcome them. Remember that...

Summary in French:

Communiquez. Souvenez-vous des causes de votre rupture. Abordez votre relation comme s'il s'agissait d'une nouvelle. Cherchez une aide psychologique.


Article in English: Since it's going to be blended with so many tasty ingredients, make sure it's very strong. Otherwise, the coffee flavor will be masked. The coffee or espresso should taste too strong to drink on its own. Make sure it's completely cold before you proceed, or your blended cappuccino will be too liquidy. Pour the cold coffee, milk, sweetened, condensed milk, and vanilla into the blender. Leave out the whipped cream for now.  If you want the drink to be extra rich, replace the milk with half and half. If you don't have sweetened, condensed milk, replace it with regular milk and add one to two tablespoons sugar to taste. If you want to make a mocha blended cappuccino, add 1/4 cup chocolate syrup. After adding all your other ingredients, fill up the blender to the top with ice cubes. This will give your drink a good icy consistency. It might take a few minutes to completely crush and blend all of the ice. Stir the mixture if necessary. Keep going until it reaches a consistency you like. You can enjoy the whole thing yourself or divide it in half to share with a friend. For an extra delicious touch, add sprinkles or chocolate chips.

Summary in French:

Préparez le café ou l'expresso. Mettez le café au réfrigérateur jusqu'à ce qu'il soit bien froid. Versez les ingrédients dans le mixeur. Remplissez le mixeur de glaçons. Mixez jusqu'à ce que le mélange soit homogène. Versez dans des verres. Nappez de crème fouettée.


Article in English: Since most everyone daydreams, you might assume that your frequent and detailed daydreams are normal. But, if you have maladaptive daydreaming, you're probably distressed by your difficulty in controlling the daydreams. You may also be upset with how they interfere with your life, which can create a lot of shame. You might also regularly struggle to keep the daydreaming behavior hidden. The term "maladaptive daydreaming" was created in 2002, but is not yet recognized as an official condition in The Diagnostic and Statistical Manual of Mental Disorders. Abuse at a young age is common in those who experience maladaptive daydreams. What starts as imaginative daydreaming becomes full-fledged escapist fantasies. The maladaptive nature of the daydreams really starts impacting sufferers in the early or pre-teen years. If you were abused and struggle with maladaptive dreaming, be sure to get help from a mental health professional. For example, what starts as simple daydreaming in a child may turn into detailed fantasies after any kind of abuse or traumatic experience begins. In addition to early childhood abuse, kinesthetic elements are another shared trait. These are often repetitive movements, like tossing a ball or spinning something in your hand while daydreaming. Other traits often include:  Such a strong desire to daydream that it's compared to an addiction Incredibly detailed and complex daydreams Acting out the daydreams, but understanding the difference between reality and the daydreams (unlike schizophrenics or psychotics) Difficulty in fulfilling simply daily tasks (like eating, showering, sleeping) because of the daydreams A trigger is an event, place, feeling, or thought that makes you start or return to maladaptive daydreaming. Identify your daydreaming triggers. You can make notes about when you daydream, and what was happening right before. For example, you may notice that when you go into a certain room, you have some of your best daydreams or you daydream when you're bored. Be aware of your triggers...

Summary in French:

Sachez si vos rêveries sont inadaptées. Tenez compte d'une maltraitance comme d'une cause éventuelle. Reconnaissez les caractéristiques d'une fuite de la réalité. Commencez par reconnaitre et éviter ce qui déclenche les rêveries.


Article in English: Since round steak is naturally tough, it is recommended that you cook it to no more than medium rare. This keeps the steak from getting a rubbery texture. Use a meat thermometer stuck about half-way into the steak to check the internal temperature. It should be around 120-125° F (48.9-51.6°C).  Remember that the ideal temperature range is around 130° F (54.4° C). Your steak will still cook a little while it rests, though, so you don’t want bring it all the way up to the medium rare temperature on the grill. If you do want to cook your round steak to a medium temperature, bring it up to 145° F (62.8° C) before removing it from the grill. This will result in a steak that is cooked medium to medium well. Well done steaks should be cooked to 160° F (71.1° C), but this may result in a very leathery or chewy texture.

Summary in French:

Attendez qu'ils atteignent la température interne de 49 °C.


Article in English: Since the common cold is caused by a virus, there’s no cure for it. However, your doctor may be able to treat your symptoms to help you feel better. If you have developed a secondary infection, such as a bacterial infection, your doctor can treat it with antibiotics. If you have a serious cough, your doctor may be able to give you a cough suppressant. Your doctor may recommend you take over-the-counter pain relievers to help with your symptoms.

Summary in French:

Discutez avec votre médecin des autres options de traitement.


Article in English: Since the purpose of a bronzer is to darken the complexion subtly, the one you choose will depend on the color of your skin. Generally, it should only be 1 or 2 shades darker than your natural skin tone. Test a little on your wrist to make sure it "warms" your skin tone without making it look fake.  If you have fair skin, look for a honey-colored bronzer. For a medium complexion, choose a rose-bronze or gold flecked bronzer. Dark skin is best enhanced with a tawny or amber bronzer. If your brush is too small or stiff, it may cause blotches and streaks to form when you apply the bronzer. There are specialized bronzer brushes available on the market, although any large blush or foundation brush will work equally as well. For a softer, more natural look, use a fan brush instead.

Summary in French:

Choisissez la couleur. Prenez un bon applicateur.


Article in English: Since the same rules in the scale differences apply when converting Celsius to Fahrenheit as the opposite, you'll still be using the difference of 32 and the scale difference of 1.8. You just use them in the reverse order. For example, if you're working with the temperature 30°C, you should first multiply it by 1.8, or 9/5. 30 x 1.8 = 54. Given the 1.8 conversion factor, each 1°C difference equals 1.8°F, with that idea highlighted in the 10-15°C range:  ºCelsius ºFahrenheit   ºCelsius ºFahrenheit    -1    30.2         10       50.0     0    32.0         11       51.8     1    33.8         12       53.6     2    35.6         13       55.4     3    37.4         14       57.2     4    39.2         15       59.0     5    41.0         16       60.8     6    42.8         17       62.6     7    44.6         18       64.4     8    46.4         19       66.2     9    48.2         20       68.0 If one rounds the Fahrenheit values, the difference in Fahrenheit from the nearest 5 or 10°C has the pattern 2,4,5,7:    ºCelsius ºFahrenheit (rounded)    5    41 = 41+0 = 41-0     6    43 = 41+2 = 50-7     7    45 = 41+4 = 50-5     8    46 = 41+5 = 50-4     9    48 = 41+7 = 50-2     10    50 = 50+0 = 50-0     11    52 = 50+2 = 59-7     12    54 = 50+4 = 59-5     13    55 = 50+5 = 59-4     14   57 = 50+7 = 59-2     15    59 = 59+0 = 59-0

Summary in French:

Comparez les deux échelles. 		Ainsi, si vous avez une température de 30 °C, multipliez-la par 1,8 ou par 9/5, ce qui donne 30 x 1,8 = 54 . En prenant en compte la conversion par 1,8 ; chaque degré Celcius équivaut à 1,8 °F. Si une valeur en Fahrenheit est arrondie, la différence (en Fahrenheit) pour les valeurs les plus proches en Celcius (5 ou 10 °C) suivent un patron :


Article in English: Since this person is presumably your best friend, you should probably have a good idea of his hobbies and interests. Giving your guy friend something that reflects these interests or, better yet, something that helps him perform his hobby, is almost always a safe bet. These sorts of gifts will usually be warmly received — you're giving something he likes and will actually use while also showing him that you put some thought into the gift. If you aren't sure what your guy friend likes to do, a quick trip to his house or apartment should clue you in — just look at what he has lying around and what's on his walls. For instance, if you see a stack of Nintendo magazines, there's a good chance he's a gamer, so a new game or some Nintendo memorabilia would be a good option. Along the same lines, if you see a Metallica poster on his wall, there's a good chance he's a fan of the band's music, so a concert DVD or some band merchandise may be in order. If you're worried about your ability to choose a gift your friend will like, err towards something that he'll find lighthearted or humorous — after all, it's hard to read too deeply into a gift when you're laughing your head off! You may want to play off of an inside joke the two of you share or just simply go for something that's funny in a more general sense. The latter is a little more impersonal, but also a little less likely to give the wrong impression, so use your judgement. Below are just a few ideas to get you started:  Comedy movies and standup recordings. Novelty gifts — T-shirts with funny slogans, strange knick-knacks, crass board games, and so on. Prank gifts — things you know he hates (like a jersey for his favorite sports team's rival), things that are amusingly out of style (like ugly 70s sunglasses), bizarre non sequiturs (like a sack of potatoes), and so on. Something clever that plays off of his name — e.g., if he's named Brian, you might consider a Life of Brian movie poster. One sure-fire way to please your guy friend while steering well clear of...

Summary in French:

Achetez-lui quelque chose qui correspond à ses centres d'intérêt. Choisissez quelque chose qui le fera rire. Achetez-lui quelque chose de pratique. Achetez-lui quelque chose qu'il peut utiliser avec des amis. Achetez-lui un cadeau « viril ». Faites des économies en faisant vous-même un cadeau. Dans le doute, offrez-lui un chèque cadeau. N'ayez pas peur de demander.


Article in English: Since tightlining requires applying eyeliner closer to your eyeball, make sure that your chosen eyeliner is waterproof. Choose pencil eyeliner that twists up for the easiest application. The eyeliner can be any color, but for a “natural” look, try to use an eyeliner that matches your eyelash color (brown, light brown, or black). . Your waterline is more vulnerable to infection than the rest of your eyelid. To remove bacteria that can collect on makeup implements, sharpen your eyeliner pencil each time before tightlining. A sharp pencil is also easier to use for this precise task. Do not borrow someone else's eyeliner. Sharing eyeliner can introduce foreign bacteria to your eyes, which can result in an infection. Raise your chin to tilt your head back a little bit and look up. While your eyelashes are grazing your brow bone, use a cue tip or the end of a dry makeup brush to press your lashes upward and hold them in place on your brow bone. Now you can look down while keeping your upper waterline exposed.  If you're having trouble exposing your waterline, gently increase the upward pull on your lashes until your eyelid is stretched taut. You may use your finger instead, but the heavier pressure may cause creases and make even application more difficult.

Summary in French:

Utilisez un crayon. Taillez le crayon. Exposez votre muqueuse.


Article in English: Since you can easily control what oils you use when you make your own moisturizers, you can adjust your moisturizer as the season's change. If you find that your natural moisturizer isn't keeping your skin hydrated through a very dry winter, try swapping the oil you're using for a thicker one (like shea or cocoa butter). Remember to switch back to a lighter oil when the seasons change and the temperatures rise.

Summary in French:


Article in English: Since you will be rotating the steering wheel, jack stands are recommended in order to allow free movement of the tires. Some cars will not have a catch tray. If confused, check your owner's manual. If there is any fluid in this tray it likely means you have a leak and should bring the car into a mechanic.  Place a disposable pan right under the location of the catch tray to capture the fluid as you flush it. If you are extra car savvy, make sure you disconnect the line that goes from the power steering rack to the reservoir. While not strictly necessary, this will remove more fluid and lead to a better flush. There will be multiple thin (1/2-1" thick) hoses running from your power steering. With your pan ready underneath, unhook this hose and drain the old fluid. Be ready for the fluid to flow as soon as you unhook it. Gloves, eye protection, and long sleeves are recommended. In order to fully flush the system, you'll need to remove the air bubbles and push out the rest of the fluid in the hoses. Fill it roughly halfway before moving on. It is often easiest to have a friend turn the car on while you pour. You want to keep your eyes on the draining fluid as well as the current level of the reservoir. When the draining fluid is clearly new fluid, shut the car off.  Have your friend turn the wheel back and forth as you pour. This will help remove air from the lines. The fluid will likely bubble as you fill it. This is good, as it represents the air being flushed from the system. Power steering fluid is not thick, so it should not be hard to close the line up once you're done working. Once the fluid is flushed, shut the car off and reattach everything how you found it. Once you've got the air out and the line closed, fill up the reservoir to the recommended level. Listen for a buzzing sound which indicates that there is air trapped in the system. Continue to turn the steering wheel until the fluid is properly circulated throughout the system, releasing any remaining air. More likely than not, your fluid level...

Summary in French:

Soulevez l'avant de votre véhicule. Repérez et démontez le carter. Vidangez le circuit. Dévissez le bouchon du réservoir de direction. Faites démarrer la voiture. Rebranchez la durite de retour. Remplissez le réservoir. Lancez le moteur et vérifiez que la direction fonctionne bien. Coupez le moteur. Voyez si la direction fonctionne correctement.


Article in English: Since you won’t always be running at the same speed, you should implement breathing techniques that suit the intensity of your workout. Think about whether you’re going on a quick jog or training for a marathon. Your breathing might be slower and more natural for an easy session, whereas you’ll have to take a more structured approach for harder runs to make sure you don’t get exhausted too quickly.  It will be especially important to keep your breathing under control during tougher runs. For easy runs and light jogging, you may be comfortable continuing to breathe normally. Once you’re in motion, count the steps you’re taking and see what kind of rhythm develops. Your aim should be to synchronize your breathing to your running tempo. Think of each step as a “beat” and then decide how many beats each inhale and exhale should be. That way, as long as you keep running, you’ll keep breathing. Group your steps together in sets of four beats to help you mentally keep track of your rhythm. 1-2-3-4 translates to left foot, right foot, left foot, right foot. Now that you’ve singled out your running rhythm, use your steps to keep time with your breathing. Many running coaches suggest a “2-2” pace for moderate-intensity runs, meaning that you’ll inhale to the count of two (one step with the left foot, one step with the right) then exhale to the count of two. For more difficult runs, you may feel better trying a 3-2 pace (to take in more oxygen), or quickening the entire tempo of your breathing with a rapid 2-1 (inhale on left, right, exhale on left) pattern.  Experts sometimes disagree on whether it’s better to have a longer inhale or exhale. Do what feels more natural for you. Faster tempos like 2-1 may work better for high-intensity bursts such as sprint intervals. Change your breathing to be consistent with your pace. As you begin to tire and slow down, so should your breaths, ramping down to a deeper, more controlled cadence. Likewise, when you speed up or go out for more intense training sessions, you should adopt...

Summary in French:

Déterminez l'intensité de votre course. Développez une cadence avec vos pas. Maintenez votre respiration en rythme avec vos pas. Ajustez votre respiration alors que votre allure change.


Article in English: Since you'll be cooking the steak to a well-done temperature, you'll need plenty of fat to keep the meat from drying out. New York strip and rib-eye, in particular, are known for having a good distribution of fat throughout the meat.  An 8–12 oz (230–340 g) steak is a good size for a single portion.  If you live in the U.S., USDA Prime is the best cut of meat available, and indicates rich marbling. If you can't afford that or it's not available, USDA Choice is the next best, followed by USDA Select. You’ll get a more even cook on your steak if you start with one that’s room-temperature. Take the steak out of the package and place it in a dish on the counter for about 20-30 minutes so it can start to warm up.  The steak may release some of its juices as it warms, so place it on the counter in a rimmed baking dish. You should never allow raw meat to sit at room temperature for too long, as it can start to spoil. Keep a close eye on the time while you're bringing your steaks up to room temperature and do not exceed 30 minutes. If you have a gas grill, only turn on one of the burners. If it’s a single-burner grill, you can just turn down the temperature after you flip the steaks.  If you’re using charcoal, group the hot coals to one side of the grill. If you hold your hand 3–4 in (7.6–10.2 cm) over the hot side of the grill, you should only be able to leave it there for about 2 seconds before it's too hot.  While you want the high heat to get a great sear on the outside of your steak, you can’t cook it on high heat the whole time, or the outside will finish cooking faster than the inside. To avoid this, focus the heat on one side of your grill, so you’ll have a cooler zone to transfer the steaks to after they sear. When a steak is cooking, all the juices gather in the center of the meat. By letting it rest, you give the juices a chance to redistribute through the entire steak. When you’re cooking a steak to well-done, it’s especially important to let the juices settle, since the longer cooking time has a tendency...

Summary in French:

Choisissez une coupe avec beaucoup de gras entre les fibres. Laissez le steak à température ambiante pendant 20 minutes. Allumez un côté du gril à un niveau élevé. Laissez-les reposer pendant cinq minutes avant de les servir.


Article in English: Since your period happens when your body is shedding an unfertilized egg, your first ovulation will happen before you get your period back. That means you may already be fertile and not know it. If you’d like to monitor your fertility, get an ovulation kit from the store. Then, follow the directions on the box to find out if you might be ovulating. Generally, you’ll urinate on an ovulation testing strip to find out if you’re ovulating. If the test is positive, you might be able to get pregnant if you have sex that day. to look for a small spike. Your temperature spikes slightly when you ovulate, so tracking your temperature can help you detect when you’re ovulating. Use a basal body thermometer to take your temperature every morning before you get out of bed. Track your readings so that you can look for a small spike of a few tenths of a degree. When this happens, you’re likely ovulating.  An average basal body temperature ranges between 97 to 97.5 °F (36.1 to 36.4 °C). During ovulation, it might rise to around 97.6 to 98.6 °F (36.4 to 37.0 °C). The changes in temperature can range from 0.2° to 0.5° C (0.4° to 1.0° F). Your cervical mucus varies in consistency throughout your cycle. To check it, wipe the opening of your vagina before you pee, stick 2 clean fingers in your vagina to collect the mucus, or look at the discharge in your panties. Rub it to see if it’s sticky or slippery. Write down your observations to help you figure out if you might be ovulating.  If you feel dry, you probably aren’t ovulating. Yellow, white, or cloudy mucus that feels sticky may be a sign you’re about to ovulate. During ovulation, your mucus should look clear or slightly cloudy like egg whites. It’ll likely feel slippery and may stretch if you pull on it.

Summary in French:

Effectuez un test d’ovulation. Surveillez votre température basale Vérifiez votre glaire cervicale tous les jours.


Article in English: Since your stomach is already under great stress, avoid putting extra physical pressure on your stomach. You can wear clothing that doesn't constrict your stomach or abdomen. And, you might get relief by eating smaller, more frequent meals instead of a few large meals. This reduces the amount of acid in your stomach and keeps the pressure off your stomach. Try not to eat within two to three hours before going to bed. This will keep food from putting pressure on your stomach while you sleep. There a number of herbal approaches you can try to treat ulcer pain. Talk to your physician before trying herbal or home remedies. In general, they're all very safe, but you should make sure that none of the herbs will interact with any medications you're taking. Since some remedies haven't been tested for use by pregnant women, it's important to talk with your doctor about using them if you're pregnant or nursing. Research shows that aloe vera can help heal gastric ulcers. Aloe juice decreases inflammation and acts to neutralize the stomach acid, reducing pain. To use it, drink 1/2 cup of organic aloe vera juice. You can sip this throughout the day. But, since aloe vera can act as a laxative, limit your drinking to a total of 1 to 2 cups a day. Make sure to buy aloe vera juice that contains a high level of aloe vera juice. Avoid juices that contain a lot of added sugars or fruit juices. Ginger and chamomile make great anti-inflammatory teas which can soothe an irritated stomach and reduce nausea and vomiting. Fennel helps settle the stomach and decreases the acid levels. Mustard also acts as an anti-inflammatory and as an acid neutralizer. To prepare:  Ginger tea: steep packaged tea bags. Or, cut up 1 teaspoon of fresh ginger and steep it in boiled water for 5 minutes. Drink ginger tea throughout the day, especially 20 to 30 minutes before meals. Fennel tea: crush about a teaspoon of fennel seeds and steep them in a cup of boiled water for five minutes. Add honey to taste and drink 2 to 3 cups a day about 20 minutes...

Summary in French:

Réduire la pression sur l’estomac. Consultez un médecin avant d’utiliser un produit de phytothérapie. Buvez du jus d’aloe vera. Buvez une tisane. Essayez la racine de réglisse.


Article in English: Since you’ll be simmering the bratwurst in liquid along with lots of onions, you’ll want a really hot oven to ensure everything gets cooked through. Give the oven about 10-15 minutes to reach the desired temperature before you put any food in the oven. By preheating the oven, you’ll be able to be more accurate with your cooking times. If you put food into a cold oven, you have to account for the heating time when you calculate how long the food has been cooking.

Summary in French:


Article in English: Since, by definition, all four sides of a rhombus are the same length, the formula is P=4S{\displaystyle P=4S}, where P{\displaystyle P} equals the perimeter, and S{\displaystyle S} equals the length of one side.  You could also use the formula P=S+S+S+S{\displaystyle P=S+S+S+S} to find the perimeter, since the perimeter of any polygon is the sum of all its sides.  If you know that not all sides are the same length, then you are not working with a rhombus, and you cannot use this formula. If you don’t know the length of any side of the rhombus, you cannot use this method. A square is a special type of rhombus, with four 90-degree angles. Make sure you are substituting for the variable S{\displaystyle S}. For example, if you know one side of the rhombus is 4 meters long, your formula will look like this: P=4(4){\displaystyle P=4(4)}. To do this, multiply S{\displaystyle S} by 4. For example:P=4(4){\displaystyle P=4(4)}P=16{\displaystyle P=16} So, the perimeter of the rhombus is 16m{\displaystyle 16m}.

Summary in French:

Posez la formule de calcul du périmètre du losange. Passez à l'application numérique. Trouvez le périmètre P{\displaystyle P}.


Article in English: Sincerity often means being true to your values and beliefs. Write out a list of your top 10 values. To help yourself discover these values, consider times when you were happiest, satisfied, or proud of yourself. Ask yourself why these experiences made you feel so fulfilled to determine your values, and decide which values are most important to you.Values can include ambition, accountability, compassion, creativity, peace, teamwork, and security. Your life experiences shape and define the person that you are. Pretending to be something that you're not, or pretending to have lived through experiences you do not understand, will quickly reveal you to be a fraud. Instead of trying to hide your roots or your true persona, embrace who you are and where you came from. Others will recognize that you are being true to yourself and will respect you for it.  Examine your life's experiences and your set of personal beliefs to find what resonates with you most. That is most likely a part of who you really are. Take time to recognize and evaluate your thoughts and feelings on a daily basis. They will help you realize whether or not you are being sincere and genuine. You cannot be "real" if you don't know what real is for you as an individual. Search your feelings and you will know whether or not you're being true to yourself. Honesty requires a certain amount of vulnerability on your part. But when you make yourself vulnerable, others usually respond in kind. Being honest and direct about your thoughts, feelings, and beliefs will help others get to know you on a mutually-sincere level.  Don't exaggerate your responses, reactions, or feelings. Let people know how you really feel without beating around the bush or misleading anyone. If you think someone is an interesting person, show it by offering your full attention. Take a genuine interest in what other people say and think. Remember that being honest and forthright doesn't mean hurting other people's feelings. If you think an honest, direct answer could upset someone,...

Summary in French:

Déterminez vos principes. Réfléchissez à votre expérience de vie. Soyez honnête et franc. Pratiquez la pleine conscience.


Article in English: Single-dose progestin (levonogestrel) morning after pills (such as Plan B One Step, Next Choice One Dose, and My Way) stop pregnancy by preventing your ovary from releasing an egg. They can be found over-the-counter at pharmacies or acquired through your doctor.  These pills should be taken as soon as possible but are usually effective when taken within 72 hours following unprotected intercourse. However, they may also work up to 120 hours afterward.  These pills work best for women who have a BMI under 25 and may not work for women who have a BMI above 30.  Taking this medication can alter your menstrual cycle, causing your next period to be lighter or heavier, and to occur earlier or later than you are used to. It can also bring on symptoms that are similar to those you experience during PMS, such as nausea and abdominal cramping. Other possible side effects include breast tenderness, dizziness, nausea, and abdominal cramping. Unlike the single-dose morning after pills, the two-dose levonorgestrel tablets require you to take two tablets in order for the dose to be effective.  Take one tablet as soon as possible after having unprotected intercourse and follow up with a second dose twelve hours later. Levonorgestrel tablets can be found at your local pharmacy. Like other morning after pills, side effects for these tablets include early or slightly delayed periods, lighter or heavier period flow, and abdominal cramps. Ella (ulipristal acetate) is a single-dose pill and is the only emergency contraceptive that is indicated to be taken up to 5 days after intercourse to prevent pregnancy; however, the sooner you take, the more effective it is.  Depending when Ella is taken during your menstrual cycle, Ella can delay ovary from expelling an egg for up to 5 days after you take it. This means that sperm left behind cannot survive long enough to complete fertilization.  Ella is a better choice for women who have a BMI over 25 than the progestin pills but its effectiveness lowers in women who have a BMI over 35.  Ella...

Summary in French:

Renseignez-vous sur les doses simples de progestatif. Renseignez-vous sur les médicaments à deux doses. Renseignez-vous sur ellaOne.


Article in English: Sit down and make a list of what you think will be on an exam or quiz. Next, write down all the resources you have at your disposal to help you learn the information, such as taking a practice exam or joining a study group.  If you are studying for an exam, look back on the previous quizzes. Some of that information is bound to come up again. Quizzes are smaller than exams, and typically only cover information from the current section or chapter. If you can't find a practice exam or study group, create your own! Once you figure out what you need to study and how you will take advantage of the resources at your disposal, sit down and make a study schedule. Block out periods of time within your schedule to dedicate to studying and stick to the plan.  You can change your study schedule slightly, but try not to change it too much! Make sure you give yourself more time than you think you need, specially if it is a subject that you struggle with. You need to be in as positive a mindset as possible when you sit down to study. If you are emotionally distracted, you will be less effective at learning and retaining information. Try to think positively while studying, and don’t compare yourself to others.  Try saying something positive to yourself before you being studying, like, “I am going to ace this exam!” If you find yourself thinking negative thoughts like, “I’m going to fail that quiz,” stop the thought in its tracks. Replace it with a positive thought, like, “I’m going to master this material and succeed!” Where you study affects how effective your study sessions are. If you are distracted by television, the Internet, or your roommate, you won’t study as effectively as you would in a quiet place with fewer distractions.  Take advantage of the library. Find a cozy spot with light foot traffic and start studying. Spend the afternoon studying in a quiet coffee shop. Study when your roommate is at work or class, and you have the place to yourself.

Summary in French:

Effectuez une reconnaissance des ressources à votre disposition. Créez un plan d'étude. Adoptez un état d'esprit positif. Cherchez un endroit calme.


Article in English: Sit down in a comfortable, yet solid chair. You should be seated so that your arms are a little below 90 degrees angle with your body. You need to be able to easily play the middle of the harp-strings. The shortest strings should be closest to your body, and the longer strings will be further away from you.  If you have a lap-harp, you may have to rest its base on a box in front of you. The chair that should at a height where you can easily reach the harp. Tilt it and lean the harp onto your right shoulder. It shouldn't feel too heavy if it is balanced correctly. The harp doesn't have to be straight in front of you. You can turn it sideways a bit so that you can see the strings. Your feet should rest on the floor. Hand position is a much-debated area among harpers/harpists. There is no one technique that is right for all harpers and harpists. Basically, your hands should be parallel with the floor and in the middle of the strings. You may feel the need to tense your hands while plucking the harp strings, but this is not necessary. Relax your hands as often as possible while playing the harp. This is good common sense and will help prevent injuries. Most teachers also emphasize closing the fingers and thumb into the palm after playing a note. This will help you get more sound out of your harp, as well as minimizing injury risk.

Summary in French:

Asseyez-vous. Inclinez la harpe. Positionnez vos mains. Détendez vos mains.


Article in English: Sit down on the floor, with your back straight and upright.  Bend your knees outward, and put the soles of your feet together.  Draw your feet as close to your pelvis as you can without straining, and try to lower your thighs so they are parallel to the ground.  Hold for five to 10 seconds.  You might need to hold your feet with your hands to do this stretch.  That's OK! Be gentle.  You may have seen people doing this stretch by flapping their knees vigorously up and down, like butterfly wings, but that is a quick way to injure yourself.  Instead, aim to keep your movements slow and precise. Do a butterfly stretch before you start working out your thighs — it'll help loosen them up and prevent muscle tears. Lie down on your left side, with your head either resting on your left arm or supported by your left hand.  Bend your right knee, and lift it over your left leg so your right shin is resting on the floor.  Keep your left leg straight as you breathe out and lift a few inches, and then inhale as you lower it.   Do three sets of 10 repetitions on each side.  Try to keep your torso as straight and still as possible as you lift your legs. Move slowly.  You will notice the slower your movements are, the more they will work your thighs. If you have a back injury, clear this exercise with your doctor before doing it. You can do this exercise sitting at your desk, or try a more complicated version on the floor:  Sitting press: Sit up straight in your chair, with your back straight and your abs pulled in.  Place a towel, pillow, or other small object between your knees.  Squeeze it between your knees as tightly as you can, and hold for a few seconds.  Do 20 repetitions. Bridge press: Lie down on your back, with your knees bent and your feet flat on the ground, hip-width apart.  Put something like a pillow, towel, or other soft object between your knees.  Lift your pelvis until you are in bridge position (that is, the line running from the back of your knees to your shoulders is as straight as possible), and squeeze...

Summary in French:

Essayez les « étirements papillon ». Faites des levées de jambes de type Pilates. Exercez des pressions sur la face interne de vos cuisses. Pratiquez un exercice d'aérobic. Évitez les exercices qui augmenteront le volume de vos jambes.


Article in English: Sit on the toilet and urinate either on the testing stick or into the small plastic cup provided, depending on the type of test. You should try to use a midstream sample, which means you should pee a little first before you collect any urine in the cup or insert the stick.  If you need to urinate directly on the stick, make sure to follow the instructions carefully. With some tests, you need to urinate on the stick for a very specific time, for example exactly 5 seconds, no more no less. Use a stopwatch to help you time it, if necessary. When urinating on the stick, make sure to place the absorbent end of the stick into the urine stream and turn it so that the display window faces upwards. This is only required for the plastic cup method. Drop the urine into the well indicated on the stick. Alternatively, some brands require that you dip the absorbent end of the test stick into the collected urine. Hold it there for 5 to 10 seconds, or for the amount of time indicated in the instructions. Place the testing stick on a clean, level surface with the result window facing up. Wait time is typically between 1 to 5 minutes, though some tests may take up to 10 minutes to give an accurate result. See the instructions to find out the required amount of time for your particular test.  Try not to stare at the stick for the duration of the waiting period; time will seem to go slower and you'll become even more anxious. Do something to distract yourself, like making a cup of tea or doing some stretches or exercises. Some sticks will have a little timer symbol or line to show that the test is working. If your test stick is supposed to have this function and nothing appears on the screen, it is likely that your test is not working properly and you may need to use a different one. Once the amount of time stated in the instructions has passed, check the test stick for results. The symbols used to indicate whether you are pregnant or not vary from test to test, so read the instructions again if you are unsure. Most home...

Summary in French:

À vos marques, prête, partez ! Pour la méthode de gobelet en plastique, utilisez le compte-goutte pour prendre l'urine du gobelet et la déposer sur la bandelette réactive. Attendez le temps nécessaire. Regardez les résultats.


Article in English: Sit ups work best if you do them on a soft surface, such as a mattress. Keep your knees bent at a 90-degree angle, with your feet flat on the floor. You may be more comfortable if you lie on an exercise mat while you’re doing sit ups. For the best results, you'll want to avoid doing sit ups every day. Your muscles grow the most when they're recovering, so it's important that you give your abs a day off in between workouts. For example, you could do sit ups on Mondays, Wednesdays, and Fridays, and then not do any ab exercises on the days in between.

Summary in French:

Commencez par vous coucher sur le dos avec les genoux pliés. Faites des redressements assis 2 à 3 fois par semaine.


Article in English: Sitting around uses very little of the energy that your body takes in. Just standing alone burns more energy than sitting does. If you can get up and move in more ways than just standing, you'll be even better off.  Switch to using a standing desk if you can. You can also walk around while you study or record audio instead of sitting down at your desk to type. Long periods of sitting have also been found to be linked to many negative health conditions. Walking may not be as effective as running but it will help you to burn some calories and help maintain your weight. Even if you don't have the time to take a walk on purpose, at least try to sneak in reasons to walk a little bit more in your day. For example, you can:  Park further away when you drive somewhere. Take the bus instead of driving to get somewhere. Always take the stairs instead of the elevator or escalator. Take a walking lunch or meeting, making a few laps around your building while you eat or talk. Having something to do for fun that also gets you burning calories can go a long way towards keeping you thin without any extra "work". Try finding a new hobby that you can either do on your own or maybe as part of a club.  You can find many activities through your local college clubs (even for non-students), as well as community centers and community colleges. Scholarships will often be available for those with a low income. Try hobbies like rock climbing, adventure photography, or dance. Even theater can mean lots of physical activity. When you're waiting for something, try to sneak in just a little bit of physical activity. Even a few minutes, while perhaps not enough to get the full health effects, can at least help you burn more calories than if you'd just sat around refreshing Tumblr.  Do squats while you wait for your dinner to cook. Do planks or jumping jacks while you wait for the commercials to finish during your favorite show. If you can make time for it, exercising is definitely one of the most effective ways to keep yourself thin. Just...

Summary in French:

Évitez de rester assise trop longtemps. Marchez dès que vous le pouvez. Trouvez-vous un passe-temps énergique pour mincir juste en modifiant votre mode de vie. Occupez-vous lorsque vous êtes dans l'attente en brûlant des calories sans un seul effort. Faites le plus d'exercices possible pour garder la ligne.


Article in English: Skateboards can be cheap or expensive and come in a variety of sizes and styles. The two most basic are regular classic skateboards and longboards. Visit your local skate shop or a skating website to check out some affordable options.  Classic skateboards have curved noses and tails, and have a concave to help with tricks. They come in a variety of sizes, and most are about 31" or 30 in length long and 8" wide. These are the boards to buy if you want to skate at the skatepark or on the street and to do tricks, eventually.   Longboards or cruisers have a longer and flatter body. The length of the board varies, but they can be up to twice as long as a classic skateboard, making them much more stable and rideable for beginners. You can't really do tricks, but if you're interested in skating as a way of getting around or bombing hills, it's a great option. A beginner skateboard should cost between $50-$150. Try to have your board set up for you at the skate-shop with the right kinds of trucks and wheels for what you'll be doing. Just remember, NEVER buy a Walmart board. They will snap quickly and are hard to learn on. Go to a real skate shop. Skate shoes are typically sold by brands such as Vans, Airwalk, Converse, or Etnies. They have sturdy sides and flat bottoms, perfect for gripping the board. While you can always skate with regular sneakers, it's a lot easier to maneuver around the board with skate shoes. Never try to skate in sandals or flip-flops. You need to be able to move your feet around easily and feel comfortable. Without these, you can hurt your ankle easily and are a lot more likely to fall. When you're first starting out learning to skate, you're going to fall down. Probably a lot. Consider investing in safety equipment such as a helmet, knee pads, and elbow pads to protect you from falls and accidents. This is especially important for beginners. Some states, like California, require all skaters to wear helmets on the street.  Make sure to get a helmet that fits your head properly. Before you go...

Summary in French:

Choisissez une planche adaptée à ce que vous voulez en faire. Choisissez des chaussures adaptées. Procurez-vous les bonnes protections. Trouvez un bon endroit où faire du skate. Demandez à un ami doué en skateboard de vous apprendre.


Article in English: Skin contact with urine or fecal matter on the toilet seat may be unpleasant, but they are not clear health hazards. You are more at risk of picking up germs and bacteria through touching bathroom surfaces with your hands and then not washing them, rather than through your skin on your bottom. Ideally, you should avoid touching the flush handle or the stall door with your hands as you can easily transmit bacteria from your hands to your face or your mouth without realizing it. This seems obvious, but it is essential that you always wash your hands well after you use a toilet stall in a public bathroom. This will cut down significantly on the transfer of bacteria and fecal matter from your hands, via surfaces in the bathroom, to your face, mouth, or eyes. To properly wash your hands, use soap and lather your hands for 20 seconds. Then, rinse your hands well and dry with a paper towel or a hand dryer. Avoid touching the bathroom door as you leave, as some people may not have been as good about washing their hands as you and you don’t want to pick up any germs or bacteria. If possible, try to restrict your contact with surfaces in the bathroom so you do not get bacteria or germs on your hands. Use the automatic soap dispenser if it is available and the automatic taps to wash your hands. An automatic hand dryer can also be a good way to avoid having to touch the paper towel dispenser on your way out of the bathroom.

Summary in French:

N’ayez pas peur de vous asseoir sur la cuvette. Lavez-vous les mains en sortant. Évitez de toucher certaines surfaces.


Article in English: Skin often starts to feel rough and dull as a result of the accumulation of dead skin cells. Dry air causes the top layer of skin to dry out and flake off, causing your skin's texture to feel less smooth. Brushing off those dead skin cells immediately makes your skin feel softer, and because the technique improves circulation, it also enhances your skin's silkiness in the long term.  Dry brushes are sold at beauty stores and drugstores. Choose a body brush made from natural fibers. Natural fibers are easier on your skin, so avoid brushes with plastic bristles. Always make sure both your body and the brush are completely dry when you begin. Brush from your toes up your legs toward your heart using quick, firm strokes.  Focus on the areas where your skin is the driest. Keep working on your skin until your legs, torso, and arms have all been brushed. The procedure should take about five minutes. If you want to brush your face, buy a special brush made with softer fibers. Scrubs are usually made with salt or sugar and lotions that hydrate your skin while you exfoliate. While you're in the bath or the shower, apply a heap of scrub mixture to the area of your body you want to exfoliate and rub it vigorously into your skin. The sugar or salt scrubs dead skin cells away without scratching or otherwise harming your skin.  For best results, use scrubs once or twice a week. Don't use them too often, or you may end up drying out your skin; scrubs remove dead skin cells and dirt, but they also scrub away the natural oils in your skin that prevent it from getting too dry.  Scrubs are available for purchase at drug stores and beauty stores, but it's quite easy to make your own. Combine the following ingredients and store the scrub in an old cosmetic container or a jar with a lid:  2 cups sugar or salt (use fine-grained sugar or salt, rather than course-grained) 1/2 cup olive oil or almond oil 1/4 cup honey 1 teaspoon vanilla or a few drops of your favorite essential oil If you want silky, soft legs, shaving or waxing...

Summary in French:

Essayez le brossage à sec. Utilisez un produit exfoliant. Rasez-vous ou épilez-vous à la cire.


Article in English: Skin reacts in different ways to different perfumes.  Notice whether you can smell the perfume after a few hours is up.  Check that your skin is not reacting negatively to a particular perfume. Even the best perfumes do not last very long.  Ask a friend or family member whether they think you need some more.  Oftentimes you can get used to the smell of your perfume, but it still might be strong. If you think that there is too much perfume on you, simply take an alcohol wipe (baby wipe) and some hand sanitizer and wash that area off.  You can then dry, and reapply the perfume.  Make sure this time not to spray or dab too much. This is because heat and light change the chemical make-up of the perfume.  The perfume then changes smell, which does not bode well for your date night.  The best place to store your perfume is in a refrigerator. Like other products, perfume goes out of date.  If you notice that there is a sharp smell when you open the bottle, that is another sign that your perfume is way too old.

Summary in French:

Familiarisez-vous avec votre parfum. Réappliquez votre parfum toutes les quelques heures. Utilisez des lingettes et du désinfectant pour les mains contenant de l'alcool. Conservez votre parfum au frais et à l'abri de la lumière du soleil. Vérifiez la date de péremption de votre parfum.


Article in English: Skin to skin contact throughout the night causes the body to release oxytocin, a hormone that makes you feel good and helps to alleviate stress and depression. It even reduces blood pressure. Take full advantage of the benefits of sleeping naked by having your partner do it with you.  As an added bonus, feeling your partner's bare skin next to yours can lead to more frequent sex. In this way, sleeping naked can increase intimacy with your partner and strengthen your relationship.  To make sure you both stay comfortable, keep an extra blanket or two on both sides of the bed. That way each partner can layer according to his or her preference. Humans sleep more deeply in cooler temperatures. When your body overheats, often due to restrictive clothing, you don't get the deep, restorative rest you need to stay healthy. No matter what the season, keep the temperature in your bedroom low and sleep naked so your body can self-regulate its temperature. If you feel chilly in the night, just use an extra blanket; it's much better for you than wrapping your body in tight pajamas.  Sleeping in cooler temperatures also helps your body regulate melatonin and growth hormone. If you don't get the deep rest that comes with sleeping in a cool space, your body doesn't get the chance to properly produce these hormones, which are essential to repairing your cells. Sleeping more deeply will also regulate your body's production of cortisol, a hormone produced when the body experiences stress that leads to weight gain and other health problems. Allow your body to rest completely will prevent it from getting flooded with damaging cortisol. Since you're already getting the benefits of sleeping naked in a cool room, you might as well go all out and get the very best sleep you can. Unplug your nightlights and electronics so you can sleep in a pitch-black room. Sleeping in total darkness allows your brain to be fully at rest, contributing to a great night's sleep.  Avoid checking your phone or laptop right before you close your eyes. The...

Summary in French:

Demandez à votre partenaire s'il souhaite également dormir nu. Réglez le thermostat sur 21 °C ou moins. Assurez-vous que votre chambre soit entièrement sombre. Laissez l'air passer sur votre corps.


Article in English: Skincare products such as astringents, certain masks and toners, and exfoliating soaps can actually irritate your skin and make it more prone to developing whiteheads.  Applying rubbing alcohol can also irritate your skin and cause whiteheads to develop. Skincare products that contain certain oils are also not a good idea if you have acne-prone skin. Many cosmetics and sunblock lotions contain oil that can clog pores and lead to whiteheads. These are the oils you should avoid if you have oily or acne-prone skin: fractionated coconut oil, Cocoa butter, Sesame oil, Wheat germ oil, Shea butter, Sea buckthorn oil, Other oils Several oils are high in “oleic” fatty acids, which are believed to cause more clogged pores than those high in “linoleic” fatty acids. Since oily skin is believed to be low in linoleic fatty acids, oils with more of these typically work well, while those with more “oleic” acid may cause more issues. Based on this theory, some to avoid include olive, avocado, apricot kernel, and sweet almond oil. Meanwhile, some oils that are great for oily skin include grapeseed, rosehip, evening primrose, hemp, and pumpkin seed oil. Avoid heavy foundations and cream cosmetics if possible. These tend to be the worst culprits for blocking pores. Do not touch or pick at your face (your fingers have natural skin oils and bacteria on them that can cause breakouts). While it can be hard to resist wanting to eliminate whiteheads by picking or popping them, doing so can actually further inflame the skin, make the whitehead problem worse, potentially cause infection, and delay skin healing. Keep your fingers away! Tanning beds and laying out to tan are popular, but they're not good news for your skin. Using tanning beds can increase your risk of skin cancer by 75 percent. In addition, certain acne medications make your skin more sensitive to sunlight, which can increase skin damage if you tan. It might be tempting to stop using topical acne medications once they've done their job. Dermatologists recommend that you...

Summary in French:

Évitez certains produits de soin pour la peau. Ne mettez aucun produit huileux sur votre visage. Ne pressez ni ne cherchez à extraire des points blancs. Ne vous mettez pas au soleil. Poursuivez votre traitement et vos soins pour la peau.


Article in English: Skinks primarily eat insects. You can buy insects at a pet store. If there's not a pet store near you that caters to reptiles, you can see if you can purchase insects online.  Feeder insects and crickets should be the main staple of your skink's diet. King worms and mealworms are appropriate to feed to your skink on occasion. Make sure prey is live. Skinks will not eat insects they do not have to stalk. In addition to eating insects, skinks enjoy a variety of fruits and vegetables. This can help supplement your skink's diet by adding some extra nutrients.  Brussels sprouts, carrots, greens, and peas are good vegetables to serve your skink. Fruits that skinks enjoy include blueberries, mangos, raspberries, papayas, cantaloupes, strawberries, and figs. Always read nutritional information before feeding your skink. Skinks should not be fed food that's treated with pesticides. You should also avoid giving your skink any food with artificial coloring. Foods that contain by-products, like chicken and and meat/bone meal, should not be given to a skink. Skinks tend to get a lot of sand and debris in their water. You should have a water bowl in your skink's cage that cannot easily tip over. As it will get contaminated frequently, replace the water in this bowl each day.

Summary in French:

Nourrissez votre animal d'insectes. Ajoutez à son alimentation des légumes et fruits. Évitez de lui donner certains aliments. Changez tous les jours l'eau de votre reptile.


Article in English: Skip this step for a main account; if you want to delete a brand account's channel, do the following:  Go to https://www.youtube.com/account in your web browser and sign in if necessary. Click See all my channels or create a new channel. Select a channel. Click your profile icon, then click Settings in the drop-down menu. Click View or change your account settings. Go to https://myaccount.google.com/ in your computer's web browser. Skip this step if you opened your brand account page in the previous part. If you aren't signed into your Google Account, click Sign in in the top-right corner of the screen, then enter your email address and password. Skip this step if you see your Google Account's profile picture in the upper-right corner of the page. It's a link at the bottom of the "Account preferences" section on the right side of the page. This option is on the right side of the page. When prompted, type in the password you use to log into your Google Account, then click NEXT below the password field. Scroll down until you find the "YouTube" section in the list of services. It's to the right of the "YouTube" heading. You should be fairly familiar with your Google Account's password by now, so re-type it when prompted and click NEXT. It's a heading in the middle of the page. Clicking it causes the heading to expand. This is near the bottom of the page. It's a blue button at the bottom of the page. Doing so prompts a pop-up window. If you're deleting a brand account, you'll type the channel name as specified by the prompt into the text box in the middle of the pop-up window, while you'll enter your email address if you're deleting a main account's channel. It's in the bottom-right corner of the pop-up window. Doing so removes the channel from your account. If you're deleting a primary account's channel, this will remove all content on your account including playlists, uploaded videos, and favorites. You'll still be able to log into and use YouTube with your account once the deletion is complete.

Summary in French:

Sélectionnez le compte de marque si nécessaire. Ouvrez la page du compte Google. Connectez-vous si nécessaire. Faites défiler vers le bas. Cliquez sur Supprimer les produits. Entrez votre mot de passe. Trouvez l'entête YouTube. Cliquez sur l'icône en forme de poubelle. Entrez une nouvelle fois votre mot de passe. Cliquez sur Je veux supprimer de manière permanente mon contenu. Confirmez la suppression. Cliquez sur Supprimer mon contenu. Entrez le nom de la chaine ou votre adresse email. Cliquez sur Supprimer mon contenu.


Article in English: Skip this step if you already have ES File Explorer on your Android. To download it, open the Google Play Store and then do the following:  Tap the search bar. Type in es file explorer  Tap the ES File Explorer result below the search bar. Tap INSTALL  Tap ACCEPT when prompted. Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. Tap the address bar at the top of the screen, type savefrom.net into the address bar, and then tap the Enter or Go button in your Android's keyboard. Tap the text field near the top of the page, tap it again once your Android's keyboard appears, and tap Paste in the pop-up menu. This green button is in the middle of the page, just below the video's preview and to the left of the MP4 HD text. Doing so opens the video in an in-browser video player.  The highest available quality will be selected by default. If you see a message that says "Download link not found", the video isn't 100 percent public and thus cannot be downloaded. It's in the bottom-right corner of the video player. This prompts a menu to appear. It's in the menu. The video will automatically download onto your Android's hard drive or SD card. Exit Chrome, then tap the ES File Manager app icon in the App Drawer. If this is your first time installing ES File Explorer, you may have to swipe or tap through a series of introduction screens before you can proceed. Tap either the Internal option or the SD Card option depending on where downloaded files on your Android typically go. This folder should be near the middle of the page, though you may need to scroll down to see it. All of your Android's downloaded files, including your Facebook Messenger video, will be here. On some Androids, this folder is entitled Download instead. You can move the video from the "Downloads" folder into the "Camera" folder, which is where your Android's Photos app stores its photos:  Tap and hold the Facebook Messenger video to bring up a menu. Tap ⋮ in one of the right corners of the screen. Tap Move to  Tap DCIM  Tap...

Summary in French:

Téléchargez l’application ES File Explorer. Ouvrez Google Chrome. Rendez-vous sur le site de SaveFrom. Collez l’adresse de la vidéo. Sélectionnez  Télécharger. Appuyez sur ⋮. Appuyez sur l’icône de téléchargement. Ouvrez ES File Explorer. Choisissez un emplacement de stockage. Appuyez sur Téléchargements. Déplacez la vidéo vers l’application Photos de votre Android.


Article in English: Skip this step if your iPhone already has iZip on it. To download iZip:  Open the App Store  Tap Search  Tap the App Store search bar. Type in izip, then tap Search  Tap GET  Enter your Apple ID password or Touch ID. Tap the app in which your GZ folder is currently stored. Since most email applications can't open GZ folders, your best bet is to open the GZ folder inside of a cloud storage service like Google Drive. Its location will vary depending on the app in which your GZ folder is stored, but you'll typically find it in one of the screen's corners. Tapping it opens a pop-up menu at the bottom of the screen. The folder-shaped icon is on the far-right side of the top row of apps in the Share pop-up menu. Doing so will open iZip. It's in the top-right corner of the pop-up window. If you don't see a window prompting you to upgrade to iZip Pro, skip this step. You'll see this on a pop-up notification that says "Would you like to extract all files?". Tapping OK extracts the GZ folder's files and opens their storage location, allowing you to view and open the GZ folder's files.

Summary in French:

Téléchargez iZip. Retrouvez votre archive archive GZ. Appuyez sur l'icône de partage (). Faites un balayage vers la droite. Faites disparaitre la publicité pour iZip Pro. Appuyez sur OK.


Article in English: Slap a label that reads “Tips Appreciated” or something similar onto your jar and situate it somewhere in plain sight—your audience will know what to do with it. For acts that are more or less stationary, make sure the tip jar is easily accessible so that onlookers aren’t forced to go out of their way to make a donation. If you move around a lot during your performance, you can carry it down the line or around the circle from person to person.  Get creative by incorporating your tip jar into the theme of your act. For instance, you could leave an instrument case sitting open if you’re a musician, or turn a top hat upside down if you’re a magician. Resist the temptation to beg for contributions. If people want to tip you, they typically will out of their own accord. Unless your act specifically requires you to sit or kneel, get on your feet. It will be easier to see and hear what you’re doing this way and make you more noticeable to people in the distance. You’ll also be less likely to mistaken for someone asking for a handout, which could attract the wrong kind of attention. Invest in a strap for your musical instruments so you can play comfortably in a standing position. Make eye contact, smile, and nod at the people passing by. Let your passion shine through your performance. Speak in a strong, audible voice, sing loud and proud, and be confident in what you do. The more spirited you appear, the more likely people will be to stop and tip. Pause for a minute or two after each act on your setlist to talk to your audience and answer questions. Get people clapping their hands, hooting and hollering, and generally having a fun time. Invite volunteers to assist you in a complicated trick, or to sing along with you if they know the words. Kids in particular make wonderful volunteers—their enthusiasm can be contagious.  Teach willing participants how to perform basic dance steps to connect with them one-on-one. A little playful teasing can make your audience members feel more involved. Just be careful not to...

Summary in French:

Mettez en place une corbeille à pourboires. Restez debout. Adoptez un langage corporel de confiance. Encouragez les gens à participer. Faites circuler un chapeau à la fin de votre spectacle. Montrez-vous reconnaissant.


Article in English: Sleep is very important for your health. It takes an even more critical role when you're trying to lose weight. Even if you're only dieting for a week, adequate sleep is vital.  When you don't sleep well, your body fights against you to lose weight. For one, lack of sleep can trigger your body to release higher levels of hormones that cause you to feel hungry.  In addition, those who are sleep deprived typically crave higher fat foods.  Aim for at least 7-9 hours of sleep each night. Try to go to bed earlier and sleep in later if possible. Also try to reduce devices that make sound or light to help ensure you get a sound sleep. Like sleep, excess stress can make it more difficult for your body to lose weight. Manage and reduce stress as much as possible.  Stress is something everyone experiences. When you have continuous stress, even minimal stress, your body produces extra cortisol. This hormone makes it difficult for you to lose weight.  In addition it can make your feel more tired and hungry.  Incorporate de-stressing techniques and activities into your daily routine. Try: going for walk, taking a hot shower, talking to a friend or family member, watching a good movie or reading a book. If stress is something that's difficult to manage and is causing emotional eating or disrupting your ability to eat healthy and lose weight, consider seeing a life coach for additional support and counseling. Since larger quantities of weight loss in short amounts of time is difficult, you may want to consider taking an over-the-counter or OTC diuretic. This may help the number on the scale continue to decrease.  A diuretic is a medication that helps your body excrete excess water. Sometimes due to diet or lifestyle, your body may be hanging onto excess water. This may make you feel puffy, bloated or make the scale reflect a higher weight. Take the OTC medication just for a few days. You may notice your body releases enough water to reflect a weight loss of a few pounds over the week.  It's not safe or recommended to take...

Summary in French:

Dormez sept à neuf heures par nuit. Gérez votre stress. Achetez un diurétique en vente libre.


Article in English: Slice the tomato into quarters and the avocado into two halves. Using a spoon, scoop the pulp out of the avocado and discard the skin and pit. Crush the tomato quarters up with a mortar and pestle or other kitchen device, and blend the mashed tomato with the avocado pulp. There is no need to wash your face prior to using this treatment. The tomato and avocado mixture is designed to clean your pores out. Leave the blended tomato and avocado on your face for at least 20-30 minutes before rinsing. This mask will help cool the skin as well. The tomato works to remove the oil while the avocado offers antiseptic and hydrating properties. You can let the tomato and avocado sit for a little longer in order to provide deep pore cleansing. 45 minutes to an hour can help you achieve a deep cleanse.

Summary in French:

Écrasez une tomate avec un avocat. Laissez reposer.


Article in English: Slide a piece of cardboard into a paper lunch bag. Trace a simple design by hand or with a stencil, then cut the shape out. Remove the cardboard, open up the bag, and fill it with 1 to 2 inches (2.5 to 5.1 cm) of rice, pebbles, or sand. Set an LED tea light into the paper bag.  This works great for alternative Jack-o-Lanterns, but you can use other shapes for other holidays, such as flowers or snowflakes. Do not use a real candle for this. If you must use one, place it into a glass jar, and do not leave the lantern unattended. Decorate a mason jar with 1 in (2.5 cm) circle stickers. Spray paint the jar, let the paint dry, then remove the stickers. Set battery-operated fairy lights or an LED tea light inside.  You can use other shapes too, such as Christmas trees or stars. You can even make a Jack-o-Lantern! Add a rope handle to the jar, then decorate it with evergreen sprigs. For extra glow, paint your jar with two layers of spray paint. Use gold first, then a different color second. Coat a mason jar with a decoupage glue, such as Mod Podge, then roll it in Epsom salts. Let the glue dry, then place an LED tea light inside it.  Add some iridescent glitter into the Epsom salt for a hint of sparkle. If your jar is large, the glue may dry before you finish coating it. Use a sponge brush to apply the glue instead, one small section at a time. Tear tissue paper into smaller pieces. Paint a mason jar with decoupage glue (i.e.: Mod Podge), then apply the tissue paper. Coat the jar with another layer of glue, then wait for it to dry. Use stencils and black acrylic craft paint to add silhouettes onto the tissue paper. Once the paint dries, add a tea light inside it.  Use colors that match the season, such as orange for Fall or blue for winter. Use shapes that match the holiday, such as a Jack-o-Lantern face for Halloween, or Santa and his sleigh for Christmas. You can use up to two layers of tissue paper. If you add too many, however, the light may not shine through. Remove the label from a tin can, then fill it with...

Summary in French:

Utilisez un sac en papier. Peignez un bocal. Appliquez du gros sel. Couvrez un bocal de papier de soie. Percez une boite en aluminium. Réalisez une lanterne en glace.


Article in English: Slide stops are ideal if you are going quickly downhill or need to brake fast. Use this move instead of jumping off your skateboard (which can cause injuries) unless you are in emergency situations.  An example of when you'd use slide stopping: you are skating downhill and a car abruptly pulls out in front of you. Wear protective gear (such as knee pads and wrist guards) at all times in case you need to make an emergency slide stop. Much like footbraking, move your front foot forward until it is facing the board's nose. If you know where your skateboard's front bolts are, position your foot directly above them. Pivot with your upper body, and turn sharply to the side. Shift your weight to the side so you can accommodate the swift turn. As you're doing so, crouch to your knees and lean forward to prevent falling on your back. During this move, your feet will remain on the board at all times. Do not drag either foot on the ground. If you start to lean back, place your hand on the road and let it drag (similarly to your back foot while footbraking). Wear sliding gloves as you do so to avoid getting road burn on your palms. Let the board slide to a stop, and lift your hand back up when it has completely halted. Before you're in a situation where you need to brake while skating downhill, practice on a small incline. Your driveway or a gradually sloping sidewalk are both great places to start. Continue practicing until controlled slide stopping is in your muscle memory.

Summary in French:

Utilisez cette approche pour freiner dans une pente. Avancez votre pied avant. Tournez votre planche à un angle de 180°. Pour garder votre équilibre, amenez votre main au sol. Entrainez-vous.


Article in English: Slouch boots are ankle boots that don’t fit tightly around the ankle. Pairing slouch boots with a short, fitted dress is a good way to keep the look laid-back. It is also a good way to make your legs appear slimmer. Wear black tights for an extra slimming look. This look is one exception to the guideline of pairing the boots with the style of dress. Wearing ankle boots with a flowing dress is a good way to add juxtaposition and a bit of edge to the style. Choosing motorcycle boots, however, may be too much of a juxtaposition. A frock dress is a dress that was popular in the 1950s and is typically looser fitting except around the waist. Pair a mid-length frock with a pair of open-toe boots. The open-toe boots should be ankle length. The open-toe boots are a great way to add a touch of modern style to a retro look. Wear a floral frock dress with open-toe boots that match one of the colors in the dress.

Summary in French:

Portez des bottines plissées avec une robe moulante. Pour un look plus avant-gardiste, optez pour une robe fluide. Portez des bottines ouvertes au bout avec une robe frock.


Article in English: Slowly fill just over halfway with Bass Ale. It'll look 2/3 full including the head. Don't be afraid to get a nice, thick head on the beer. It'll help you separate your levels. Slow the flow control of the Guinness down to a trickle. If you're using a can, make sure you're not pouring too slowly or it'll seep down the sides. Once the head settles a bit, add a bit more.

Summary in French:

Penchez votre pinte. Versez la Guinness délicatement. Remplissez jusqu'en haut, en laissant la Guinness atteindre les bordures du verre.


Article in English: Small bedrooms often have small closets. To maximize your space, you want to make the most of the closet you have. One good way to to do this is to install a second rod below the one that's already installed. You can buy an adjustable closet rod in any home improvement store. This will allow you to hang clothes on a second level, doubling the amount of hanger space. Another way to increase your hanger space is with coordinated hangers. These are hangers that hang on one another. They allow you to hang two or more items together, each on its own hanger. You can also buy slimmer hangers. These take up less space on the rod. They are often designed to be coordinated as well. Another option is to install shelves or place storage furniture in the closet. This allows you to get more items up off the floor.  If you can fit storage furniture such as your dresser in your closet, this also frees up space in your room.  If you have a lot of shoes, consider a shoe storage unit that hangs on the inside of your closet door. This is another great way to save floor space.

Summary in French:

Installez une deuxième barre de penderie. Utilisez des cintres empilables. Mettez des étagères dans la penderie.


Article in English: Smaller ATMs and those at non-bank locations such as convenience stores or restaurants may not have this function. If it does not have a marked slot for dispensing and/or accepting envelopes, it does not accept envelope deposits.  Some modern bank ATMs may only accept non-envelope deposits. See elsewhere in this article for information on making such deposits. Your bank may not permit deposits at ATMs not affiliated with it. Check your financial institution’s policies. This part of the process is exactly the same as when you withdraw cash. Locate the “deposit” tab on the screen or corresponding button indicated by the screen (on older machines). If there is no deposit option, you’re out of luck on this ATM. to be deposited. Sign them on the back in the marked area. Add “for deposit only” below your signature for added security. If you lose this endorsed check, it can only be deposited, not cashed. If you are using a slip from your checkbook, your name, address, and account number should already be on the check.  If you are using a blank deposit slip, like those available in a bank branch, fill out your name, address, and account number. Add the date to any type of deposit slip. Enter the total amount of cash to be deposited on the marked line, and individually list checks in the provided slots on the front (and, if needed, back) of the slip. Enter the total amount of all checks and cash to be deposited on the provided line. You don’t need to sign a deposit slip when depositing funds into an ATM. A signature is only required when you seek cash back from a deposit made at a teller window. You may want to sign your checks and prepare your deposit slip ahead of time, for convenience and safety. Limiting your time at the ATM is safer and less likely to annoy those in line behind you. Older machines may have a small door that you lift open to reveal deposit envelopes, while newer machines may just spit them out of a slot.  Even if you have your deposit organized into an envelope, transfer it to the one provided by...

Summary in French:

Vérifiez que le GAB accepte les dépôts sous enveloppe. Insérez votre carte de débit ou de GAB et saisissez votre numéro d'identification personnelle (NIP). Endossez les chèques Préparez un bordereau de dépôt. Utilisez l'enveloppe fournie par le GAB. Insérez votre enveloppe scellée et vérifiez votre dépôt. Attendez la confirmation de votre dépôt.


Article in English: Smell the raw salmon to see if it has a bad odor. If the fish smells pungent, fishy, or ammonia-like, it is probably bad. Fresh salmon should have a very mild scent. A sign that raw fish has gone bad is the presence of a white, translucent skin on top of it. Before cooking, inspect your salmon to make sure it doesn't have a milky film on its surface. If you see any kind of opaque film developing on the fish, throw it away. Before cooking it, check the consistency of your raw salmon. If the fish feels like it is breaking up while you handle it, throw it away. Fresh salmon should always be firm and hold together. If you purchase salmon with the head still on, check the appearance of its eyes. Fresh salmon should have bright, clear eyes with a dark pupil in the middle. When the fish has gone bad, the eyes will appear discolored. The salmon's eyes should also appear slightly bulging. If the eyes appear sunken in, the fish has likely gone bad. Check the coloring of your salmon to see if it is still good or not. Fresh salmon should have a bright pink or orange color to it. If your salmon has a pale, dull color, it is likely spoiled. Your salmon should also have fine white lines running though it, which indicate freshness. If you are in doubt about the quality of your salmon, check the "best before" date indicated on the packaging. This date is not a definite prediction of when your fish will go bad, but it will give you a good idea of when it might spoil. You should also check the "sell by" date, which should also be indicated on the packaging. As a general rule, refrigerated fresh salmon will keep for one or two days after its "sell by" date.

Summary in French:

Sentez le poisson. Regardez la surface. Testez la consistance. Examinez les yeux. Observez la couleur. Consultez la date de péremption.


Article in English: Smiling is the most important thing you can do to look friendly and approachable. When you catch someone’s eye or someone talks to you, smile – it lets the person know that you’re glad to interact, even if you don’t know what to say.  You don’t have to walk around wearing a grin all the time because that would be unnatural. Just practice keeping an open, pleasant expression on your face most of the time. You also don’t have to wait for others to initiate a smile. Don’t be afraid to make brief eye contact with people and to show your warmth. Go out of your way to greet people you’d like to be friends with. If you don’t know the person at all, introduce yourself and ask what the other person’s name is. Talking to someone you don’t know well might feel awkward if you’re not used to doing it, but most people will be happy to chat with you.  Have some things to talk about down pat, like the weather, a class you’re both taking, sports, or other “safe” topics. That way, you can gauge their interest before moving into deeper conversation. For example, you might say something like “Hey, what did you think of that homework assignment last night?” Or, “This weather has been great. I love fall, don’t you?” Saying something nice is always a good way to break the ice with a person you want to befriend. If you don’t know what to say, consider complimenting someone on their contributions to class discussions, their handwriting, or their outfit. For instance, you could say to your neighbor in class, “I love your pencil case. Where did you get it?” One of the surest ways to make friends with someone is to be interested in them. Show that you’re interested by asking genuine (but not nosy) questions about your classmates’ hobbies, families, and favorite subjects at school. As an added benefit, you won’t have to talk so much when you encourage others to talk about themselves. For instance, you could ask a classmate, “What kind of books do you like to read?” or “Do you have any brothers or sisters?” Meeting new people might feel...

Summary in French:

Souriez aux autres. Saluez. Adressez un compliment. Posez des questions aux gens sur eux-mêmes. Faites l'effort de discuter avec beaucoup de personnes.


Article in English: Smoke detectors can last about ten years before they may become unreliable. The sensors in the detector may wear out or become contaminated by dust and other air pollutants. Therefore, after ten years of use, it is important to replace your smoke detectors.  If you aren’t sure how old your smoke detector is, you can usually find out by removing the unit from the ceiling, and looking on the back. The date of manufacture is typically printed on it. If you can’t find the date on the unit, then replace it. If your smoke detectors are hardwired, be sure to shut off the electricity in your home before installing a new one. Alternatively, have a professional electrician install the unit for your own safety. When you are testing the detector each month, it is a good idea to use a vacuum cleaner attachment, a cleaning brush, or a soft cloth to clean any dust, dirt, or other debris that may have accumulated. In the event of a fire, buildup on the detector could cause it to malfunction. Don’t use cleaners on the unit as these may contaminate the sensors. Vacuuming or wiping away dust should be sufficient. If you have a battery powered detector and even if it is functioning properly, it is a good idea to replace the batteries two times per year in order to make sure your detector is ready to go if and when you need it.  Resist the temptation to take the batteries out of your smoke detector when the batteries in your TV remote run out. People often do this, and then forget to replace the detector batteries.  Recycle old batteries appropriately. Never dispose of old batteries in the household trash. You might want to get in the habit of changing your batteries when you change the clocks for daylight savings time. This will help you remember when you need to change the batteries.

Summary in French:

Remplacez le détecteur de fumée. Nettoyez le détecteur. Changez les piles deux fois par an.


Article in English: Smoking is not an exact science. The amount of meat you’re cooking, the type of meat, and other factors affect the time it will take to get the perfect cook. Longer times at lower temperatures generally makes the meat more tender. There is a point where you've smoked meat for too long. If it cooks so long that it becomes tough all the way through, you'll realize you've cooked it for too long. Rub some pork chops with salt, black pepper, brown sugar, thyme, onion powder and cayenne. Let them soak in the spices for a few hours. Then, with your smoker heated to about 275°F (135°C), smoke the chops for 1 hour and ten minutes.  Intensify the flavor by adding applewood chips to the coals while you smoke the meat. Smother the pork chops in barbecue sauce before you serve them. Use a whole, raw chicken and smoke it with an open can of beer or soda inserted opening first into the chicken. Stand the chicken upright so the beer moistens it but doesn't spill. Smoke the chicken for 1 1/2 to 3 hours, depending on how much time you have.  Add other seasonings like garlic, peppercorn, and lime juice to the can of beer. Be sure to set the chicken to the side of the live coals, rather than directly over them. Choose St. Louis cut spare ribs. Marinate the ribs in your favorite BBQ sauce. Smoke the ribs for about 3 hours at 225°F (107°C). Then wrap the ribs in foil and smoke them for another 2 hours. Unwrap the ribs and smoke for 1 more hour for delicious, pull-apart ribs.

Summary in French:

Faites cuire la plupart des viandes pendant environ 4 heures à 105 °C. Préparez des côtelettes de porc fumées au barbecue. Préparez du poulet à la bière (aussi appelé poulet sur trône). Fumez des côtes levées de porc au barbecue simple.


Article in English: Sneaking isn't just about moving quietly and not being seen. Equally important are the "social" sneaking skills - skills that will help you get what you want out of people and help you get out of trouble if you're caught sneaking around. Chief among these skills is your ability to tell quick, convincing lies. You need to be able to provide a logical, benign explanation for your behavior at all times. One way to become a good liar is to take an acting class or to sign up for a theater production. Actors are, in a sense, professional liars - good actors use their faces, voices, and bodies to weave a convincing story. A simple poker face can get you surprisingly far! When you're sneaky, it's essential that you appear serious about whatever lie you're crafting, even if it's a wild one! "Sell" your lies - your voice, face, and body should all support the idea that what you're saying is the truth. This doesn't mean merely keeping a stern expression at all times - to support your lie, it might be necessary to practice appearing jubilant, sad, preoccupied, and as many other emotions if you can! There's a reason it's called a "poker face" - to help develop stone-cold control over your facial expression, get together with friends to play a little Texas Hold'Em or another poker variation, most of which encourage players to hide their emotions. When sneaking, you're bound to get eventually caught - how you handle this situation can make the difference between whether you can keep sneaking or whether you're laughed out of the house. Make up an excuse for why you're sneaking beforehand - one that's logical for the place you're sneaking in. For example, if you're caught sneaking around upstairs while there's a party going on downstairs, say you're looking for the bathroom. If you're sneaking around people who don't know you, you can pre-plan your excuse to the extent of having a fake name and/or backstory. Support your story with your choice of wardrobe and demeanor - if you're pretending to be a religious missionary, for...

Summary in French:

Sachez mentir. Dissimulez vos véritables émotions. Inventez une excuse à l'avance. Soyez charmant. Utilisez votre apparence pour vous intégrer socialement. Utilisez l'effet de surprise.


Article in English: Snow peas grow best when they get full sun exposure, and won’t thrive anywhere that gets more than partial shade. Look for a location that gets at least six hours of sun every day. Peas love fertile and well-draining soil with a pH between 6.0 and 7.0. To achieve this, till the soil to a depth of 1 foot (30 cm), and work plenty of aged compost into the soil. To increase the acidity, potassium, and phosphorus levels, work some wood ash or bone meal into the soil as well.  Snow peas need an environment rich in potassium and phosphorus in order to grow and produce peas. Snow peas are typically planted when it’s still cold out, so preparing the soil in fall will give you a good head start. Snow peas are a cool-season crop that will not grow or produce peas once the temperature reaches about 80 F (27 C), so it’s very important to get an early start as soon as the ground can be worked. Ideally, you want to plant the peas four to six weeks before the last expected frost, when the soil temperature reaches about 40 F (4 C), and when the daytime temperatures are between 60 and 65 F (16 and 18 C). In warmer climates with milder winters, you can plant your snow peas in the fall and grow them over the winter. Peas and legumes thrive best when the seeds are inoculated with a nitrogen-fixing soil bacterium before planting. The day before planting, place the seeds in water and let them soak for 24 hours. Right before planting, roll the seeds through the inoculant powder to coat them with the bacterium. Inoculant can be purchased at most garden centers, seed catalogs, or online. When it’s time to plant, use a pencil or your finger to poke double rows of shallow holes in the soil. The holes should be 4 inches (10 cm) apart and 1 inch (2.5 cm) deep, and the rows should be spaced 2 feet (61 cm) apart. Place a seed in each hole and cover the seed with additional soil.  Planting the peas in double rows will make it easier to stake them. In sandier soil, make each hole 2 inches (5 cm) deep.

Summary in French:

Choisissez un coin ensoleillé. Préparez le sol vers le milieu ou la fin de l’automne. Plantez-les à la fin de l’hiver ou au début du printemps. Inoculez les graines. Plantez les graines par rangée de deux.


Article in English: Snuffles is a very contagious disease in rabbits. If your rabbit has snuffles, keep it in a separate cage until it has completed treatment. Without other rabbits in the cage, your sick rabbit will likely feel a little more comfortable. Snuffles can make a rabbit feel pretty lousy. Your sick rabbit will want some peace and quiet as it recovers from its illness. Put your rabbit’s cage away from areas with loud noises (television, radio) or a lot of human activity. Don’t put the cage too far away, though—it should be where you can easily keep an eye on your rabbit. A constant draft of air in your rabbit’s cage could make your rabbit feel even worse than it already does. Within that quiet area, make sure the cage is not in the direct path of drafts, such as air vents in the floor or ceiling. A clean cage will help your rabbit feel more comfortable as it recovers from snuffles. Following a cleaning schedule will ensure that your rabbit’s cage stays clean. Daily cleaning duties include removing any uneaten food, washing food and water bowls in hot and soapy water, and removing urine and feces.  About every two weeks, do a deep clean of your rabbit’s cage. This includes disinfecting the cage and litter box, washing the bedding, and disinfecting toys. Remove your rabbit from the cage before you start cleaning. You can put your rabbit in a separate cage.

Summary in French:

Achetez une autre cage. Mettez le clapier dans un endroit calme. Mettez la cage loin des courants d'air. Nettoyez son clapier.


Article in English: So let's try it on the different example shown whose first terms are 1, 4, 13, 46, 157, .... This is found by replacing each an in the recurrence by xn and dividing by x(n-k) leaving a monic polynomial of degree k and a nonzero constant term. . In this case, the characteristic has degree 2 so we can use the quadratic formula to find its roots. The ci are any constants and the base of the exponents are the roots to the characteristic found above. This can be verified by induction. If the characteristic has a multiple root, this step is modified slightly. If r is a root of multiplicity m, use (c1rn + c2nrn + c3n2rn + ... + cmnm-1rn) instead of simply (c1rn). For example, the sequence starting 5, 0, -4, 16, 144, 640, 2240, ... satisfies the recursive relationship an = 6an-1 - 12an-2 + 8an-3. The characteristic polynomial has a triple root of 2 and the closed form formula an = 5*2n - 7*n*2n + 2*n2*2n. As with the polynomial example, this is done by creating a linear system of equations from the initial terms. Since this example has two unknowns, we need two terms. Any two will do, so take the 0th and 1st to avoid having to raise an irrational number to a high power.

Summary in French:

Comprenez la méthode linéaire. Formulez le polynôme caractéristique de la récurrence. Trouvez les racines du polynôme caractéristique. Chaque expression de la formule ci-dessus vérifie la récurrence. Trouvez ci afin de satisfaire les conditions initiales. Résolvez le système d'équations. Remplacez dans la formule les coefficients par les valeurs trouvées précédemment.


Article in English: So much of our accomplishments really more on state of mind than we realize. If you're close to this 6-minute goal, your mindset may be what's mainly in your way. So invest in yourself and this fun, healthy hobby.  Get some workout clothes. There are pieces marketed as specifically for "runners," but at the end of the day, if you're comfortable moving in it, it's good. Get a nice towel, water bottle, "fuel" belt, stopwatch, etc. Material things may not be what the world's about, but having nice stuff to use will definitely encourage you to use them. Create a playlist for this goal and fill it with songs around 190 BPM. When your ears are racing, you may find that your feet can't help but keep time. And when your jam comes on, you'll feel that extra burst of get-up-and-go that you just can't resist. The Internet is full of ready-made playlists for you to choose from if you don't know where to start. You'll need an iPod or some sort of music player, of course! Because who doesn't like a healthy dose of competition to get their juices flowing? Just make sure that friend runs around the same speed you do, or better -- a little faster. If they're dragging you down or running laps around you, you might as well be running by yourself. Or you could take turns with your friend -- makes the timekeeping a lot easier. And knowing someone is standing at the finish line judging you is quite the kick-starter! For each week that you run, try to work on having small, attainable goals. The more and more of them you reach, the more motivated you'll be to keep going. Whether it's to run X amount of miles, complete so many intervals, or to shave 10 seconds off every week, set it and keep your eyes on the prize. Those smaller checkpoints will keep you in line. And be sure to reward yourself! After every 10 seconds shaved off, treat yourself to something you'd enjoy. You may not think 10 seconds matters, but it sure does add up over time. And for that you deserve something!

Summary in French:

Ayez un bon équipement. Écoutez de la musique. Courez avec un ami. Fixez-vous des objectifs.


Article in English: Soak a clean cotton towel in hot water. Wring it out to remove the water and wipe the moistened towel over your skin. Then, splash your face with lukewarm water to help rinse off any dirt. The heat from the towel can help loosen any dirt that's in your pores, making it easier to rinse out.

Summary in French:


Article in English: Soak the stain with water and lay the shirt over a towel in direct sunlight. Many stains will disappear after two or three days of hot sun, and it may make the fabric look more vivid as well.

Summary in French:


Article in English: Soaking the seeds before use is optional, but it can tone down that burnt taste you may find revolting. It’s very easy to do, since all you need is a container of water. Let the seeds sit in the water overnight and when you roll out of bed in the morning, dry them. Some people choose to drink the soaking water. If you’re willing to brave the flavor for the alleged health benefits, including reducing digestive problems and inflammation, feel free to put that water to use. A regular frying pan is all you need to toast the seeds. Set your pan on your stove and kick up a medium heat. The seeds burn quickly, so don’t turn it up too high. After a minute or two, the pan should be warmed and ready to go. You don’t even need oil for frying! Simply pour in dry seeds. Fill the pan with enough of them so they spread out on the bottom. Make sure they form a smooth layer so all of them get to drink up the heat that grows them nice and toasty. Keep the seeds moving along. No idling shall be allowed in the communal stovetop whirlpool. Let your wooden spoon be the guide that keeps the young seeds moving along. It’ll prevent them from burning. After a few minutes, the seeds will turn an evened-out shade of dark brown. Remove them as soon as they turn out to be the seeds you hoped they’d become. Lighter roasting takes away some of the bitterness. Leaving the seeds in too long causes them to become bitter. Lighter seeds are often used for vegetables and dals in Indian cooking. Darker seeds can be used in pickle masalas. While the seeds are used whole by plenty of people, they are also crushed into powder and mixed with other spices, including in some garam masala recipes. Both toasted and untoasted seeds can be used, although toasted seeds have left overall flavor left in their little bodies. You’ll need a mortar and pestle or a coffee grinder for mashing them coarsely into powder.

Summary in French:

Trempez les graines pendant toute une nuit dans l'eau. Chauffez une poêle à feu doux. Versez les graines dans la poêle. Remuez les graines pour qu'elles ne brulent pas. Torréfiez les graines. Réduisez les graines en poudre.