Article in English: Kegel exercises are a way to strengthen your pelvic floor muscles that may be weak from pregnancy, childbirth, surgery, aging, or being overweight. Anyone can do these discreet exercises at any time of day and they may help with urinary and fecal incontinence.  The pelvic floor muscles support the uterus, bladder, small intestine, and rectum.  Kegels work by forcing you to relax and contract your pelvic floor muscles.  Kegels may work for anyone to help prevent urinary incontinence, especially during pregnancy.  If you have severe urinary leakage when you sneeze, cough, or laugh due to weakened pelvic floor muscles, Kegel exercises may be less effective. You might be unsure where your pelvic floor muscles, but identifying them is very easy. This can help ensure that you’re doing Kegel exercises properly and strengthen your pelvic muscles more effectively.  The easiest way to find your pelvic muscles is by stopping urination midstream. If you successfully stop the flow of urine, you’ve identified your pelvic floor muscles.  It may take you a couple of days to identify your pelvic muscles, but just keep trying and don’t get discouraged. After you’ve identified your pelvic muscles, you’re ready to do Kegel exercises. You’ll need to empty your bladder to most effectively train your pelvic floor. Don’t use Kegels to start or stop your urine stream. This can weaken your pelvic floor muscles, cause further incontinence, and may increase your risk of a urinary tract infection. While you’re first getting the hang of doing Kegels, or if you’re having a hard time identifying your pelvic muscles, lie on your back. This can help you more effectively contract your pelvic floor muscles. Make sure to lie on your back only after you’ve completely emptied your bladder. Either on your back or, if you’re a more advanced practitioner of Kegels, someplace else you choose, contract your pelvic muscles. Hold them for a count of five and then relax for a count of five.  Try four or five sets of Kegel exercises.  Eventually work up to...

Summary in French:

Sachez reconnaitre les bénéfices des exercices de Kegel. Identifiez les muscles du plancher pelvien. Videz votre vessie. Allongez-vous sur le dos. Contractez les muscles du plancher pelvien. Concentrez-vous seulement sur les contractions des muscles du plancher pelvien. Pratiquez les exercices de Kegel trois fois par jour. Remarquez si votre plancher pelvien vous semble plus fort.


Article in English: Kegels, or pelvic floor exercises, help build strength in the muscles that support your uterus, bladder, and rectum. These muscles are often weakened after pregnancy and childbirth. Find your pelvic floor muscles by stopping your urine midstream. Then, after you have emptied your bladder, lie down in a comfortable position. Tighten your pelvic floor muscles for 5 seconds, then rest for 5 seconds. Repeat 4-5 times. Once you’ve gotten the hang of doing Kegels, gradually work your way up to tightening your pelvic floor muscles for 10 seconds at a time, with 10 second rests in between. Try to do 3 sets of 10 repetitions every day. Remember to breathe normally when you are doing Kegel exercises. . As you build confidence in your post-pregnancy strength, crunches can be a good step up from pelvic tilts. In order to do crunches:  Lie on your back, feet down, knees up and arms in front of your chest or hands lightly touching your temples. Using only your abdominal muscles, raise your shoulders (upper torso) towards your knees. As you lift, exhale. Pause, and then lower yourself to your original position while inhaling, making sure to keep your head off the ground. Repeat. Because crunches focus mostly on the outer layer of abdominal muscles, it is important to also train the interior muscles critical to posture and stability. Static holds are a great way to strengthen these muscles.  Lie on your stomach, with your forearms flat on the floor, creating a right angle at your hands. Rise off the ground, lifting your chest and midsection off the ground. Your only points of contact with the ground should be your forearms and toes. Maintain a straight back, without allowing your rear to dip down or to stick into the air. This position is also known as the plank, and it trains your core (including your abs) to hold the body in place. Hold this position for as long as possible. Beginners should start with multiple sets of about 30 seconds each. During pregnancy, it is easy to become sedentary due to the physical and mental...

Summary in French:

Renforcez votre plancher pelvien. Faites des crunches Faites des planches. Travaillez tout votre corps.


Article in English: Kennel cough is highly infectious, because each time your dog coughs, it releases aerosol particles that can spread the illness. If you believe your dog has kennel cough, it is important to isolate it from other dogs immediately.  A dog with kennel cough should not be taken on walks. Other dogs in the same household are potentially at risk. However, by the time the symptoms develop they have already been exposed, so keeping them separated from the sick dog at this stage provides no benefit. It is best to get any dog with a cough checked out by a veterinarian as soon as possible. The vet will be able to verify that the cough is because of infection, rather than another cause such as heart disease. He or she will also be able to tell you if the dog needs treatment or not.  The vet will perform a thorough physical examination, including taking the dog's temperature, feeling the size of the lymph nodes in its throat, checking its mouth for a foreign object, and listening to its heart and lungs with a stethoscope. In the absence of a heart murmur, and if the veterinarian has a strong suspicion of kennel cough, he or she may suggest "diagnosis by treatment" rather than blood work and other expensive tests. If the dog then fails to respond to treatment as expected, further investigation may be needed.  When you phone to make the appointment, tell the receptionist you suspect your dog has kennel cough. He or she may ask you to wait outside until the vet calls you in. This is to reduce the risk to other canine patients in the waiting room who might be exposed to infection. Your veterinarian may or may not prescribe antibiotics for your dog. If they are prescribed, administer as directed.  Antibiotics are not appropriate in every case. This is because the infection may be viral, in which case antibiotics will not help, because it is the dog's immune system that needs to fight and kill the infection. There is no way of differentiating bacterial from viral infections on the basis of a physical exam alone.  On the other...

Summary in French:

Isolez le chien. Emmenez votre chien chez le vétérinaire. Obtenez des antibiotiques, si c'est approprié. Offrez de la vapeur à votre chien. Mettez le chien au repos. Administrez un médicament contre la toux. Soulagez les démangeaisons dans la gorge. Stimulez les défenses immunitaires du chien. Empêchez d'autres infections en faisant vacciner le chien.


Article in English: Keyword Planner is a service available only if you already have an AdWords account with Google. It's completely free to sign up, and you are only charged for results, not for use of the service. If you only plan to use the Keyword Planner, you will not be charged at all.  From your web browser, type in https://adwords.google.com  Click on the blue "Get started" button. If you just plan to use Keyword Planner, click on "skip guided setup," and your account will be complete. If you already have a Google account for your business, it is recommended to use that. If you only have a personal account, follow these instructions to make a new one for your business. This is a built-in tool for AdWord users, and so you don't need to make a new account once you've set up Google AdWord. Just go to the correct website and sign in.  Go to the "Tools" bar in your Google Adwords account, and click on "Keyword Planner." This will take you to the Keyword Planner page. Alternatively, from your web browser, type in https://adwords.google.com/KeywordPlanner, then click on the blue "Sign into AdWords" button. Google Keyword Planner is a powerful tool, and you will be shown a menu with four options:  Search for new keyword and ad group ideas Get search volume for a list of keywords or group them into ad groups Get traffic forecasts for a list of keywords Multiply keyword lists to get new keyword ideas

Summary in French:

Créez gratuitement un compte AdWords. Connectez-vous à votre outil de planification. Cliquez sur l'option que vous voulez découvrir.


Article in English: Kitchen sinks come in 2 basic designs: under-mounted, which are attached to the countertop from underneath, or drop-ins, which simply drop into the sink opening in a countertop. There are only slight differences in how you remove each kind of sink and they will be explained as you go through the steps. Most of your work will be done here so clean out everything you can from this space.  It will give you more room to move around and more space to place a bucket or your tools. The under sink area is small and confined, with lots of pipes and other hazards to your eyes.  This job can also be messy and hard on your hands, so wearing gloves is a good idea.  Remember that wearing personal protective equipment can seem like a headache at times but it could save you from pain and injury in the long run. Electricity and water don't mix, so unplugging your disposal as soon as possible is a very good idea. You may even want to turn off the circuit that the disposal was plugged in to. Go to your home's fuse box and turn off the circuit breaker controlling the garbage disposal plug. You should have two separate valves located below the sink, one for the hot water and one for the cold water. In some cases, the hot water shut off knob will be red and the cold water shut off knob will be blue, but this is often not the case. Either way, turn both of the handles clockwise until they are all the way off.  Double check that they are closed by turning on the water in the sink.  A few drips at first are fine but the flow of water should be gone.  If you still have water coming out, you may need to consult a plumber to change out your shut off valves or you could do it yourself by following these steps: https://www.wikihow.com/Replace-Shut-off-Valves  If there are no water shut off valves under your sink, you will need to locate them further down your water pipes.  Trace the water supply lines as far as you can, looking for valves where you could shut off the flow of water.  If all else fails, there should be a main water shut...

Summary in French:

Identifiez votre type d'évier. Ouvrez l'armoire de cuisine sous l'évier. Portez des lunettes de protection et des gants. Débranchez votre dispositif de traitement des ordures si vous en avez. Coupez le conduit d'eau menant vers l'évier. Détachez le conduit d'eau de la partie située sous le robinet. Détachez la conduite d'évacuation. Démontez votre dispositif de traitement des ordures. Retirez votre dispositif de traitement des ordures si vous en avez un.


Article in English: Kitchens and living rooms require regular vacuuming, and this will increase as the number of people living in the house rises. Lower traffic areas such as bedrooms should be vacuumed once a week. As a general rule of thumb, vacuum an area as many times per week as the number of people that use that space.  For example, a 1-person bedroom can be swept weekly. However, a living area with 4 people should be swept 4 times per week. You will need to vacuum more often if you have a pet that sheds fur or a child with allergies. Move all of the small furniture out of the room once a month, so that you can vacuum the floor beneath it as part of a deeper cleaning routine. Move all of the large furniture out of the room to vacuum beneath it once or twice a year. The HEPA filters in modern vacuum cleaners prevent fine debris from being emitted from the vacuum, which means that you don’t have to dust afterward. Use a microfiber cloth to dust objects, surfaces, and furniture. Shake out the curtains too while you are dusting. Let the dust from the curtains settle on the ground for a few minutes before your vacuum. Any items that are touching the floor which can easily be shifted should be moved at this point. This is so that you can vacuum the room thoroughly. Remove all of the dust and debris from the dust bag or container in the vacuum. This will ensure that the machine has the best suction, and that the floors will be as clean as can be. Make sure that the vacuum cleaner brush and head area are clear of hair too. The vacuum cleaner head has a crevice attachment that you can click on to vacuum around the edges of the room. Also go around the edges of furniture that you cannot vacuum beneath, such as couches. Although you can use the regular vacuum cleaner head for doing the edges, you will get a much better result using the crevice attachment. Change the head attachment to the regular floor brush. Vacuum under tables, bookshelves, beds, and any other furniture that is raised, as dust can build up in these spots too. Start...

Summary in French:

Aspirez la poussière des endroits les plus fréquentés. Enlevez d'abord la poussière. Retirez les gros jouets et les lits pour animaux de compagnie du sol. Nettoyez l'aspirateur. Passez l'aspirateur sur les bords des murs. Passez l'aspirateur sous les meubles surélevés. Passez l'aspirateur sur le reste de la pièce.


Article in English: Know from the get-go that you’re not going to be his number one priority. Don’t expect him to eventually leave his wife (and if that’s something you want, you might want to reexamine your motivations for being his mistress). If you can keep things clear from the beginning, you can have an enjoyable affair for much longer and can save yourself from unneeded frustration and heartbreak. When the relationship starts up, it may be helpful to have a brief conversation about what each of you expects—let him know you don’t expect him to be your boyfriend and that your main interest is having fun. If you want to become a mistress, you’ll need to embrace the fact that you will be a secret and that, most likely, your lover will have to be a secret from your friends and family, too. This means no cute couples photos, few outdoor activities, and keeping your personal life to yourself. Perhaps you prefer knowing that there’s no chance of the relationship getting serious because you simply want to have some fun. If you can adopt the right mindset at the beginning, it could save you a lot of pain and frustration in the long run. Chances are that you’ve thought about this already, but take a moment to check in with your gut. If you’re concerned about the implications of your relationship on his wife and family, think about what that might mean later down the road. Will you feel resentful of him? Will it affect the way you view yourself? Make sure that you feel comfortable with your decision so it doesn’t affect you negatively in the future. Because every situation is different, there isn’t a hard and fast rule to tell you to stop or proceed with this relationship—it’s a decision you’ll have to make for yourself based on your particular circumstances. Being the mistress often means that you won’t have a go-to date for special events, and you often might spend holidays and special occasions alone. Be prepared for this inevitability and have friendships (and other romantic relationships, too, if you want) so that your life is...

Summary in French:

Comprenez votre rôle dans sa vie. Assurez-vous d'être à l'aise avec une relation secrète. Réfléchissez aux conséquences pour sa femme et ses enfants. Cultivez d'autres relations et loisirs. Vérifiez vos émotions


Article in English: Know where the closest hospital is to your home and your work. Also keep a list of emergency numbers and information at a central and visible location in your home, so that someone visiting your home will see it if there is an emergency. Prompt action can prevent serious damage to your heart, and it may even save your life. The quicker you respond to the symptoms of a heart attack, the more likely you are to survive. or have someone drive you to the hospital. Do not drive yourself. Get trained medical help as quickly as possible. In general, do not leave the person alone except to call emergency help.  Seeking help in the first hour of a heart attack greatly improves your chance of recovery. Describe your symptoms to the emergency response operator. Be brief and speak clearly. after calling for help, as needed. If you are witnessing someone having a heart attack, it may be necessary to perform CPR. You only need to do CPR if the person having the heart attack is unconscious and has no pulse, or if the emergency operator instructs you to do so. Continue to administer CPR until the ambulance and medics arrive. An emergency response operator can give you instructions detailing how to perform CPR if you do not know. Sit or lie down and keep the head elevated. Loosen any tight clothing so that the person can move and breath easily. Do not allow a person with chest pain or who has had a heart attack to walk. If you have a history of heart attacks and have been prescribed nitroglycerin by your doctor, take the pills when you experience symptoms of a heart attack. Your doctor should have given you recommendations about when to take the pills. Aspirin makes your platelets less sticky, reduces the chance of blood clots and keeps your blood flowing through your arteries. If you don't have any aspirin available, do not give the sufferer anything else. No other over-the-counter painkillers will do the same thing. Chewing helps the aspirin absorb faster into the bloodstream than simply swallowing it. Speed is necessary for...

Summary in French:

Soyez prêt à toute éventualité. Agissez rapidement. Téléphonez aux services d’urgence. Faites une réanimation cardiopulmonaire (RCP). Mettez le patient conscient à l’aise. Prenez des comprimés de nitroglycérine. Mâchez une aspirine.


Article in English: Know your own worth before you interact with others. Think about your own goals and accomplishments, and where you’d like to be in the future as an individual. Remember that these interests will always be yours, and that they won’t be compromised if a romantic relationship doesn’t pan out with the girl you like.  No one likes an arrogant person; in fact, arrogance usually indicates that a person is insecure. Instead, try living your life in a calm, self-assured way—girls will find this much more attractive. Don’t feel the need to boast about your accomplishments. Any worthwhile achievement can speak for itself. Always remember that your potential relationship won’t take shape in a single day. Take things slow whenever you talk and interact with her, and pay attention for signals that she might be interested in you. If you try and rush into a relationship, you might turn the girl off and ruin any future chances of dating.  For example, don’t immediately try asking her out. Wait several weeks or months to see if she likes spending time with you. If a girl expresses a lot of interest in hanging out later on, it’s a very good sign that she enjoys spending time with you. Don’t view your own life as a joke, or believe that your sole reason for existing is to get into a romantic relationship. Set a tentative plan for your future, thinking ahead for the kind of career that you’d like to pursue. If you take yourself seriously, a girl is more likely to view you in a serious light, as well. Whether you’re having an online or in-person conversation with the girl you like, don’t be afraid to mention your plans for the future. You can invite her to share her goals and dreams, as well! Maintain a self-confident attitude, but don’t be afraid to make fun of yourself once in awhile. You’ll come off as insincere and conceited if you’re unable to acknowledge any of your own faults. For instance, if you don’t pay much attention to how you look, you might comment on how it looks like you dressed yourself in the dark. Don’t appear...

Summary in French:

Voyez-vous d'une manière humble, mais assurée. Faites preuve de patience lorsque vous vous rapprochez. Prenez votre propre vie et futur au sérieux. N'ayez pas peur de rire de vous-même. Évitez d'être trop collant.


Article in English: Know-it-alls generally fall in one of two categories (or a combination of the two). Some know-it-alls have a deep sense of insecurity, and they try to cover it up by knowing as much as they can. Others actually do think they know it all, so they feel compelled to offer their knowledge to others. Knowing where the person's argumentativeness stems from can help you better deal with situation.  When an insecure know-it-all is told they are wrong about something, it plays into their insecurity, and their defenses go up. Try leading questions instead, which work well with this type of person. With the second type of know-it-alls, it's often best to let them have their say, and then try to offer up another opinion. Before diving into an argument with a know-it-all, it's important to think about what you're willing to lose. That is, think about how important the relationship is to you and how important the argument is to you. No matter how careful you are, engaging in an argument can damage a relationship.  For instance, if your boss is a know-it-all, it may be best just to let them think what they're going to think most of the time, so you don't put your job in jeopardy. If the person is someone you're close to, such as a partner or close friend, decide if the argument is really worth the potential hurt. In any argument, you should have an ultimate goal. Maybe you just want them to see your side, or maybe you want them to acknowledge your hurt feelings. Whatever it is, you need to know what it is before you jump into the argument. If the argument is about something that is fact-based, always check your facts first. If you can, bring evidence to the conversation to back up your side. However, when researching, make sure to stick to unbiased sources, instead of ones that just tell you what you want to hear.

Summary in French:

Réfléchissez au problème sous-jacent. Demandez-vous si vous voulez risquer votre relation. Décidez du résultat que vous voulez. Vérifiez les faits avant de commencer.


Article in English: Knowing current events is not only great material for small talk, but also a great way to show a girl that you are smart and aware of the world around you. Being able to help a girl learn something new is a great way to make a connection. It can help you build common interests and also helps her see you as a knowledgeable provider. Girls want to become part of a guy's life. If you can teach her and share something that you are interested in with her, it is a great way to draw her in. Girls appreciate guys who have more than one dimension. If all you know about is sports statistics it might be harder to have a conversation with a girl. Learning about music and art are great ways to show her that you are interested in a variety of topics. Girls want to know that they aren't the only one who is responsible for preparing food. Even if you only know how to make one meal, learn the recipe by heart so you can make her an amazing dinner without having to fumble through a cookbook.

Summary in French:

Soyez informé de ce qui se passe dans le monde. Aidez-la à apprendre. Partagez vos centres d'intérêt avec elle. Développez vos connaissances sur l'art et la culture en général. Apprenez à cuisiner.


Article in English: Knowing what your values are can help you to be more of an individual and to live in a way that will make you happy. Take some time to think about what your values are and write them out. Then, reorganize the list from most important to least important. Some things you can do to help you generate this list include thinking about when you were:  At your happiest. For example, if you felt happiest when you were surrounded by supportive friends and family, then healthy relationships would be one of your values.  Proud. For example, if you felt proud when you graduate high school, then education might be something you value.  Satisfied and fulfilled. For example, you might feel satisfied or fulfilled after a productive day at work, so hark work might be something you value. What does it mean to be special? Look at the people you think are exemplary, notable, or special in some way and identify the key characteristics that make it so for you. You might think people who stick up for themselves stand out in your mind as being special, or people who devote themselves fully to their work, or people who are reserved and stoic in the face of adversity. This will be different for all of us, so focus on figuring out what it is that you respect about your grandfather, your close friend, or a loved one, not what other people say.  Try to stay away from celebrities and stick to looking at people you know in real life. It's easy to identify superficial things, to say that Brad Pitt is special because he's so rich and good-looking, but it's hard to identify or even know the true core of his person. We can only see the public persona, which radiates artificial movie-star prestige, not the real person. Focus on how other people’s characteristics resonate with your own core values and avoid focusing on superficial things. Being special is more about knowing who you are at your core, not from what you think other people are like. Authority doesn't make someone more special. If someone has power over you, is more successful than...

Summary in French:

Sachez qui vous êtes. Identifiez des caractéristiques singulières chez les autres. Faites tomber vos masques. Gardez le contrôle de votre égo. Surprenez-vous.


Article in English: Knowing when to contact a doctor or get help is essential. Stomach pain is a symptom of many different issues and some can be serious, such as peptic ulcers, pancreatitis, appendicitis, autoimmune disease, gall bladder issues, cancer, and more. Generally for stomach pain, get help immediately if:  You have abdominal pain that is sudden and sharp, or you have pain in your chest, neck, or shoulder You’re vomiting blood or have blood in your stool Your abdomen is hard and tender to touch You can't move your bowels and are also vomiting You can’t hold down liquids Though these conditions are typically minor and can easily be treated with over-the-counter medicines, you should see your doctor if:  Your symptoms last longer than a few days or do not improve with medication You lose weight you were not trying to lose You have sudden or severe pain. Get immediate care if you feel a crushing or squeezing pain. You have trouble swallowing Your skin or eyes look pale or yellow You vomit blood or have bloody, dark stool Your stool looks like coffee grounds The other symptoms also associated with “stomach flu” can lead to a situation where you should see a doctor. These include:  You have been vomiting for more than two days Diarrhea persists more than several days or is bloody You have a persistent high fever of 101°F (38.3°C) or higher You have lightheadedness, fainting, or confusion when standing If or when you do decide to see a doctor, do not take aspirin, ibuprofen, or any other anti-inflammatory medications or narcotic pain medications unless your doctor has seen you and has prescribed these. They can worsen some stomach pains.  If you know that the source of your cramps is menstrual, however, anti-inflammatories can be taken.  Acetaminophen is acceptable if your doctor has verified that your pain is not related to your liver.

Summary in French:

Faites-vous aider immédiatement. Déterminez si les brulures d'estomac ou l'indigestion demandent un examen médical. Déterminez si votre gastroentérite demande un examen médical. Évitez certains médicaments avant de consulter votre médecin.


Article in English: Knowing why you must cutting carbs, start exercising, and eat differently will help you adapt your diet accordingly. There are 3,500 calories in a pound of fat, and losing weight rapidly requires dropping a lot of these calories from your diet. For the rest, exercise burns calories and kick starts your metabolism to burn more calories while you sleep. 3,500 calories a day is a lot -- and you need to be ready to sacrifice to make this possible. It won't be a comfortable 7 days, but you can get through it if you keep your end goal in sight.  A calorie is a calorie. This means that, at the end of the day, weight loss is about decreasing the number of calories you eat, no matter what source they're from. A professor in Kentucky once ate Twinkies and lost 27-lbs to prove this point. How? He ate very, very few.  If you feel dangerously nauseous, light-headed, woozy, or tired while on this diet. stop and have a snack. You can still lose a lot of weight by following the basic tenants of this diet, even if you need to "cheat" for your safety once or twice. Get a dieting app, use a calorie counting website, or simply write down your calories in a journal. You need to know how many calories you eat each day to figure out where your diet can change.  You will need to eat roughly 1,000 or fewer calories a day to drop a pound every day for a week. If you can do this slowly, before your one-week challenge, you'll have the best results. Carbs are a dietary staple, but they hold a lot of water weight (binding to more water than fat or protein) and are easy to overeat. Try to get yourself below 50g of cards (roughly a scoop of pasta) a day.  Switch spaghetti squash for pasta -- it contains less than 1/4 of the calories. Swap an English Muffin for bagels or hamburger buns to save 100 calories. Make a taco salad instead of a burrito.  Try to slowly lower your carb diet in the 2-3 weeks before the major weight loss. You body will adapt to the change, and by the time your "7 days-7pounds" comes around your body will be ready to...

Summary in French:

Comprenez la science derrière la perte de poids. Tenez un journal. Réduisez votre consommation de glucides. Mangez des légumes. Mangez des protéines maigres. Essayez le jeûne intermittent. Mangez des encas contenant moins de 150 calories. Buvez un verre de café. Buvez de l'eau. Sachez qu'un régime efficace doit être hypocalorique.


Article in English: Knowing you want to be an explorer isn’t enough. You need to know what’s out there that could use exploring. To wrap your head around all the opportunities that await you on our little blue marble, read books about exotic, untapped lands. Study up on your geography and knowledge of other cultures. Talk to other people about their experiences and places they find interesting. The more you know, the more you’ll know exactly what you want to do and the more you’ll be prepared to do it. Exploring on the professional level isn't just about exploring – it's about finding something to add to the knowledge of the world. You need another idea that you want to work on. Do you want to present research? Write a book? Doing your research will help you refine this idea. All that reading and studying isn’t for nothing – now that you have a decent idea of what’s out there, you’ll need to choose where you want to explore. The winter-torn rivers of Siberia? The dusty huts of the Nagas people in southern Africa? What's more, what do you want to do with that project? Is it going to result in new irrigation for African tribes? Or is it going to be a novel on living in Arctic climes? The more unique and interesting your project, the easier it will be to get started. When the exploration is over, you'll still have this work to complete – and you'll be able to live your travels all over again in completing it. Simply put, exploring costs money. Buckets and buckets of money, especially if you’re doing it long-term or need expensive supplies to get whatever it is you’re studying studied. Because of that, you’ll need to find sponsors, media partners, and kind souls to get your project afloat and to give it the validity it needs – when you get back, you want to share your work with others, not just have it be over!  Kickstarter is a great website for this. It is full of people proposing projects just like yours, and people donate money to the causes they believe in. When you're finished, you give them a shout out in your best-selling...

Summary in French:

Lisez, étudiez et partagez avec d'autres passionnés. Montez votre projet. Présenter votre projet à vos éventuels futurs sponsors. L'exploration exige aussi une préparation physique. Rejoignez des groupes et des associations d'explorateurs. Ne réagissez pas face aux personnes qui ne vous prennent pas au sérieux. Quelles que soient les circonstances, gardez foi en vous.


Article in English: Knowing your reasons for wanting to change increases the chance that you will be successful at meeting your goal. If you want to practice willpower, try to determine and understand why, no matter if the cause is very specific or very general. Diverse examples include:  You want to get to work on time. You want to stop smoking. You want to be kinder to others. You want to be more active. You want to be more successful. You want to get in touch with your spiritual side. Increasing your self-control in any aspect of your life can have a positive effect on your willpower in general. However, you are more likely to succeed at practicing and improving your willpower if you focus on one goal at a time. Prioritize your goals and determine substeps to decide where to begin. For instance:  Suppose you have an overall goal of being more successful in life, and you have decided that being better at your job is the place to start. You have been chronically late to work, and determine that getting to work on time is the first step you should take. Focus on exercising willpower by waking up early so that you get to work on time. Don't move on to another goal until you have accomplished this first step successfully. It is important to keep track of your progress as you seek to practice willpower. That way, you can tell if you are on your way to success, and whether or not you need to make any adjustments to improve.  If you are trying to get to work on time, for instance, keep a log each day that records when you go to bed and when you wake up. Notice if you are making improvement or need to make changes. For example, if you notice you are waking up on time everyday except for Mondays, focus renewed willpower on fixing that. There are several websites, apps, and programs that can help you monitor your progress as you seek to achieve goals. However, be careful not to over-monitor yourself or get caught up in using one of these aids, as it can become distracting and reduce your willpower. It is perfectly ok and beneficial to...

Summary in French:

Sachez quelles sont vos motivations. Concentrez-vous sur un objectif à la fois. Surveillez votre comportement. Récompensez-vous. Dormez suffisamment.


Article in English: Labradors can be very high energy dogs and are fairly large animals when full grown. There are books on the market that offer guidelines to help you make a choice of breed or temperament. For instance, The Perfect Puppy: How to Choose Your Dog by Its Behavior, by Doctors Benjamin and Lynette Hart may be helpful or The Right Dog for You by Daniel Tortora is another resource to help you with your decision.  Another way to learn about Labs is to read about the breed's history and standard. Educate yourself about temperament testing a dog or puppy as a method to help you choose a dog that fits your family and lifestyle. There are many resources out there on the subject. A puppy that is really high energy may be the right fit for an active family able to exercise this kind of pet, but may be too much energy for another family. Puppies who are extremely shy may prove overly fearful later and require extra attention toward socialization to prevent serious behavior issues. Are you going to have the time to housebreak the puppy and socialize it properly? Are you on vacation when you first get the puppy and then have to go back to work leaving the puppy alone all day? Prepare and educate yourself so that your puppy's start in your home is successful. Contact dog rescue groups in your area. You may be able to get contact information from your local humane society, dog officer, veterinarian's office or other pet-related businesses about local rescue organizations.You can visit the American Kennel Club (AKC) website for contact information for breed-specific rescue groups in your state. Many rescue groups have an extensive placement process. They will require an application, an interview and a home visit to ensure a successful adoption. Some may even ask to consult your current veterinarian for information about you and previous pets.  If you don't own your home, also be prepared to have a letter from your landlord stating that you are allowed to have a dog. While this may seem excessive to some people, the rescue group...

Summary in French:

Renseignez-vous. Choisissez le bon moment pour apporter le chiot à la maison. Cherchez un labrador retriever auprès des organismes de sauvetage. Remplissez une demande auprès d'un organisme de sauvetage que vous aurez choisi. Contactez un organisme de sauvetage légal. Adoptez le chiot.


Article in English: Lack of sleep can contribute to both mental and physical stress, especially if the sleep issues persist over a long period of time. It can affect your diet, your performance at work and your overall mood, which, in turn, can lead to stress or anxiety-related hair loss.  Improve your sleep by getting into a regular sleep pattern - that is, waking up and going to bed at the same time every day. You should aim to be getting at least 7 to 8 hours sleep a night. Avoid doing anything too stimulating before bed. Don't watch any scary films or TV shows, stay away from the bright screen of your laptop and phone, and don't exercise or eat anything just before bed. Read a book or take a hot bath instead. Eating healthily gives your body more energy, enabling it to better cope with stress. Diet also contributes to the strength of hair, making it less likely to fall out.  Eat at least three well-balanced meals per day. Never skip breakfast, as it gets your metabolism going in the morning and helps to prevent cravings for unhealthy snacks before lunch. Stay away from processed, sugary foods, and those high in trans fats. Instead, eat more fruit and vegetables, whole grains, lean protein, and foods high in monounsaturated fats, such as avocados, oily fish, nuts, and olives. Increase your intake of certain vitamins and minerals which contribute to healthy hair growth and your overall well-being, such as B vitamins, vitamins A, C, and E, zinc, selenium, and magnesium. Omega-3 fatty acids are also beneficial, as they can help to improve the health of the scalp. Exercise can be hugely beneficial in helping to alleviate emotional stress. When you exercise, your body releases endorphins - also known as happy hormones - which help you to feel calmer and more relaxed.  The type of exercise you do is up to you - when it comes to relieving stress, try to find something you enjoy, whether it's running, rowing, cycling, dancing, or rock climbing. Anything that gets your heart rate up and puts a smile on your face will be beneficial....

Summary in French:

Dormez suffisamment. Suivez un régime alimentaire sain. Faites plus d'exercice. Allez voir un thérapeute. Donnez à votre corps le temps de récupérer après un important changement physiologique. Vérifiez vos médicaments.


Article in English: Lands are one type of card and are the building blocks of spells. There are five basic lands, each associated with a color. Lands produce magical energy, or "mana," which is the fuel used to cast other spells.  The five basic lands are as follows:  White lands, or Plains, which produce white mana Blue lands, or Islands, which produce blue mana Black lands, or Swamps, which produce black mana Red lands, or Mountains, which produce red mana Green lands, or Forests, which produce green mana   There are also different kinds of lands (dual- and tri-lands, for example), but the most a beginner needs to know is that basic lands produce mana of one color only, and that irregular lands can produce mana of two or more colors Sorceries are magical incantations that you can only cast during your own turn. You cannot cast a sorcery in response to another spell (you'll learn about this idea later). Sorceries usually go directly into the graveyard after they resolve. Instants are like sorceries, except you can cast them during the other player's turn in addition to your own, and you can cast them in response to a spell. Instants usually go directly into the graveyard after they resolve Enchantments are like "stable manifestation[s]." Enchantments come in two flavors: either they are attached to a creature, affecting only that one card, in which case they are called an "Aura"; or they sit around the battlefield, close to lands, unattached to any card in particular, but affecting the game in some way for you (and/or possibly for your opponent). Enchantments are "permanents," meaning that they stay on the battlefield, unless they are destroyed. Permanents do not immediately go to the graveyard right after they are cast. Artifacts are magical items, and also permanents. Artifacts are colorless, meaning they don't need to be summoned by a particular land or mana type. There are three basic kinds of artifacts:  Normal artifacts: these artifacts are similar to enchantments. Equipment artifacts: these cards can be attached to...

Summary in French:

Les cartes terrain apportent du « mana ». Les « sorts » rituels. Les éphémères. Les « enchantements » sont des sorts dits « permanents  ». Les « artéfacts ». Les créatures. Les Planeswalkers ou Arpenteurs.


Article in English: Laptop computers run on batteries that can deplete rapidly, especially if you're using your laptop intensively. Unless you're somewhere remote or foreign where you absolutely have to go without, it's better to leave your laptop plugged in. They're called "laptops" because they can go on your lap, but that doesn't mean that it's always the best or right place. Try to find a comfortable angle for your wrists and hands - this might mean moving the laptop around until you find the best position for you. Don't place your laptop on soft, fuzzy or shaggy surfaces that can block its vents. Most laptops have fan vents located on the sides and bottom that should be left unblocked for the laptop to run. Most laptops have some type of clasp or latch which allows the screen to open.  If the laptop won't open, don't try to force it! Look for a latch instead. You shouldn't have to force the screen open. Do not pull back the lid too far. A 45 degree obtuse angle is the most the laptop should be open to. The lid or hinge mechanism may be damaged or broken if pulled back any further. On most laptops, the power button is located slightly behind the keyboard. The power button is usually marked with the universal symbol for 'power on', a circle with a line going halfway through it. Since laptops are designed for portability as well as computing power, your laptop may have specialized hardware that will cause it to take longer to boot up than a desktop or smart phone. On most computers, this is a flat, touch-sensitive area called a trackpad which will allow you to use your finger as your mouse. Simply slide one finger on the trackpad area to move the cursor.  Many trackpads are multi-touch - using multiple fingers will produce different user interface actions than using just one. Experiment with your laptop by dragging one, two or three fingers across it and trying different 'gestures' or movements with your fingers. Lenovo laptops may use a small, red joystick-like button called a "trackpoint" located in the middle of the...

Summary in French:

Si vous utilisez votre ordinateur portable à la maison, trouvez une prise secteur et branchez la fiche du chargeur. Placez la partie inférieure de l'ordinateur portable sur la table/bureau devant lequel vous êtes assis. Soulevez le couvercle pour l'ouvrir jusqu'à ce que l'écran vous paraisse confortable. Trouvez le bouton d'alimentation et allumez-le. Attendez que l'ordinateur portable démarre. Utilisez le périphérique de pointage de l'ordinateur portable. Utilisez le bouton de clic gauche du pavé tactile en tant que bouton principal de la souris. Utilisez le bouton de clic droit du pavé tactile en tant que bouton secondaire de la souris. Localisez le lecteur optique de votre ordinateur portable, le cas échéant.


Article in English: Laptop's will often have the manufacturer, make, and model number printed on the laptop itself.  The make and model number is often printed on the bottom of the laptop, but is sometimes also printed above the keyboard on the inside of the laptop. In a search engine, type the manufacturer, make, and model number of your laptop, and then type manual. Among the search results, you'll find a link to the manual itself or to a page on the laptop manufacturer's website where you can download the manual or maintenance guide.   You can also go directly to the manufacturer's website to get your laptop's manual or maintenance guide. If it's available, download the laptop's service and maintenance guide, because it will have detailed information about the specific hardware you can use to upgrade your laptop. In the user manual or maintenance guide, determine the video and sound cards that are compatible with your laptop. In some cases, you won't be able to upgrade your video or sound card. The user manual will have that information.  In a search engine, search for the specific video or sound cards that are compatible with your laptop.

Summary in French:

Recherchez le numéro de série et le modèle de votre ordinateur. Trouvez le manuel de l'ordinateur. Trouvez les cartes vidéos et sons qui sont compatibles avec votre ordinateur.


Article in English: Large "circle lenses" can achieve a more dramatic effect than makeup, especially if colored with an unnatural color. Always get your eyes measured by an optometrist first, and purchase the contacts from a reliable source. Poorly made or poorly fitting contacts can cause serious eye damage.  For an especially dramatic effect, try "sclera lenses," which cover almost the entire visible eye. Always put on contacts before applying mascara. Dark or bold lipstick will make your lips appear fuller and larger, which will detract attention from your eyes. On many face types, over-accentuated lips and eyes together can be overwhelming or chaotic. Consider a light pink lipstick or clear gloss instead. You can, however, make an exaggerated heart-shaped bow on top of your lips, if you are imitating an anime character with this feature. The innocent look of most female anime characters can be reinforced with a light pink blush on the cheekbones. For a uniquely anime look, cross the blush over the bridge of the nose from cheekbone to cheekbone. Brightly colored purple, blue, green, or other eyeliners can achieve an even less realistic look. You may wish to use this instead of black eyeliner if you are imitating cyberpunk anime, or other unusual styles. A thinner, higher arch looks more animated than a natural eyebrow, especially if drawn boldly. Optionally, you can also use unusual colors. Wiping a gluestick over your natural eyebrows will flatten them out to make this more convincing. Keep two teaspoons in the refrigerator or a cold cellar for 20-30 minutes. Put the bowl of the spoons over your eyes until the spoons have warmed up. This pulls the skin around your eyes tight, temporarily making you look wide-eyed.

Summary in French:

Changez la couleur de vos yeux. Utilisez un rouge à lèvres léger. Ajoutez un fard rose. Modifiez votre look avec de l'eye-liner coloré. Dessinez-vous de faux sourcils. Resserrez vos yeux avec des cuillères.


Article in English: Larger parties with 25 or more guests often require more planning to be successful. Reduce stress and be prepared by starting far enough in advance. Start by creating a party checklist and timeline for when things need to be finished. Important things to consider include: booking the venue, arranging entertainment if necessary (DJ, photo booth, games, trivia, etc.), sending out invitations, collecting RSVPs, decor, food and/or catering, and drinks and/or a bartender.  Recruit help. Do not try to do everything on your own. Get a group of friends and family together and delegate tasks. Set-up a ‘central command station”, such as an email chain or private Facebook group, to keep one another updated. Check-in regularly with your helpers to see how things are coming along. Create a budget and stick to it. What will be spending money on, asking other friends or family to contribute. Use your checklist as a guideline for costs. Call around and ask for quotes on party supplies, venue prices, and entertainment. Write these estimates next to each item, use them to barter for a better deal, and keep track of your spending as you go along. Decide how many people you and your friend want to invite. Organize the list into family and friends.  Do not invite more than 20% of people that can comfortably fit in your party space – typically 70 to 80% of all invitees will actually attend.  Consider people’s significant others and if they are likely to attend when deciding who (and how many people) to invite. This is important if the party will be somewhere other than your house. Depending on availability, you may need to make reservations weeks to months in advance. If you don't want the hassle of hosting a party at your house or apartment, you can often reserve community centers or church halls for a small fee. These places have the added benefit of providing tables, chairs, and access to a kitchen. Things to consider when selecting a venue include: availability of parking, if they serve food, who is responsible for set-up and...

Summary in French:

Commencez à préparer l'évènement au moins trois mois à l'avance. Faites une liste des invités. Choisissez la date et réservez le local devant accueillir la fête. Envoyez les invitations. Prenez un disque-jockey (facultatif). Prévoyez le menu. Préparez la décoration. Organisez le décor et la nourriture. Assurez-vous du bon déroulement de la fête.


Article in English: Laryngitis is typically caused by a viral infection such as a cold or bronchitis, and it tends to go away by itself in adults.  In children, however, laryngitis can cause complications that may lead to croup, a respiratory condition. In some cases, a bacterial or fungal infection causes laryngitis. Exposure to a chemical irritant can also lead to laryngitis. To help get rid of laryngitis quickly, you need to be able to recognize the symptoms as soon as possible. People suffering from laryngitis usually experience:  Hoarseness of voice A swollen, sore, or itchy throat Dry cough Difficulty swallowing The following risk factors contribute to the likelihood of developing laryngitis:  Upper respiratory tract infections such as cold and diseases that inflame the voice box or larynx. Excessive use of the vocal chords. Laryngitis is common in people whose profession requires them to talk, yell, or sing frequently. Allergies that cause throat inflammation. Acid reflux, which can irritate the vocal chords. The use of corticosteroid medication to treat asthma can cause throat irritation and inflammation. Smoking, which irritates and inflames the vocal chords.

Summary in French:

Renseignez-vous sur ses causes. Sachez reconnaître les symptômes précoces. Prenez conscience des facteurs de risque.


Article in English: Laser hair removal is not considered a permanent method of preventing hair growth, but it can greatly reduce the amount of hair you see growing in specific areas after a number of treatments.  Laser hair removal can be rather expensive and will require repeated visits for each portion of your body you hope to treat.  Laser hair removal procedures can be quick.  One laser can treat multiple hair follicles at once, and requires only an instant to work. Your skin may feel sunburned after the procedure for a few days, but there are few risks otherwise. Discuss how many treatments you can expect to pay for before you see long-lasting results. It may take between three and seven treatments to permanently reduce hair growth.  Laser hair removal is often not a completely permanent solution, so be wary of any clinic making such promises.Keep in mind that cost varies by the size of the treatment area and, depending on the luxury of the location, a session could cost several hundred dollars. Laser hair removal requires the targeting of hair follicles, which may be removed by waxing or plucking.  Allow your hair to grow naturally for six weeks in order to ensure the laser can properly target and kill hair follicles. Do not wax or pluck hairs between laser hair removal sessions either. Laser hair removal can remove hair for up to six weeks, but the hair will continue to grow back.  After three to seven treatments in one area, hair growth can be permanently limited, but you still may experience limited hair growth in those regions.  Wearing a cold compress after each procedure can soothe the affected skin and limit irritation. Anti-inflammatory creams or lotions can also increase comfort immediately after the procedure.

Summary in French:

Assurez-vous que cette option vous convient. Consultez le spécialiste. Laissez pousser vos poils pendant 6 semaines avant la séance. Programmez des sessions toutes les six semaines.


Article in English: Laser hair removal uses concentrated beams of light to penetrate the hair follicle and destroy the hair. It is certified by the FDA to permanently reduce hair. This means that hair growth will be reduced over time, and hair may be completely gone for years at a time. Many patients will need multiple treatments to keep hair from growing back. This is not a permanent solution, but may last for years. There are few side effects, although treatments can cause pain afterward. This pain is usually treated with over the counter medication.  Visit a dermatologic surgeon to get laser hair removal done. Make sure you find a doctor experienced and trained in performing laser hair removal. Electrolysis is the only permanent method of hair removal according to the FDA and the American Medical Association. In electrolysis, an electrode is inserted into the skin and an electric current passes through the hair follicle, inhibiting hair growth.  It is not painful, though may cause some redness after each treatment. Patients will need a series of treatments over time, with each treatment lasting 15-20 minutes.  You must be a licensed and certified technician in order to perform electrolysis, so make sure the doctor you choose has a license before undergoing the procedure.

Summary in French:

Essayez l'épilation au laser. Éliminez les poils par électrolyse.


Article in English: Laser hair-removal is a proven method to remove hair completely from your body, minimizing future hair growth. Although the process is effective, laser treatment requires a lot of patience and money. If you have decided to go for a laser treatment, go when you have a full hair growth. This will help the specialist to have a thorough idea about the thickness and properties of your hair which would help them to decide the radiation intensity to use. In order to completely clear your body, you need to have at least 6 sittings of laser hair removal. This is not only time-consuming, but painful. However, results can last a long time.

Summary in French:

Essayez l’épilation au laser. Rendez-vous chez un spécialiste. Sachez que plusieurs rendez-vous seront nécessaires.


Article in English: Later in the day, try to lie low and not engage in activities that require a lot of mental processing. If you have work or school, this may be difficult. Try to reschedule meetings or phone calls at work if possible. Limit interaction with others as people running on low sleep tend to not pick up on non-verbal social cues. Go easy on yourself for the day. Keep in mind everyone has off days. If you're not functioning your best for one class period or one work day, you can always do better tomorrow. Your memory is impaired if you're running on little sleep. Multitasking at work and school is a bad idea. Try to stick to one task at a time if you're running on little sleep. If you periodically have mornings when you're running on low sleep, look for long-term solutions. Try to improve your sleep hygiene so you'll fall asleep easier and have a high-quality rest each night.  Go to sleep and wake up at roughly the same time each day. Your body functions on a natural circadian rhythm. If you go to sleep at 11 PM and wake up at 8 AM each night, your body will naturally adjust. You'll feel tired before bedtime and energetic in the morning.  Keep your sleeping and waking life separate. Do not keep electronics in your bedroom and do not engage in activities other than sleeping (or sex) in your bed. You want your body to associate your bedroom with sleep time so your mind will be geared for rest when you get in bed.  Have a relaxing bedtime ritual. Before bed, engage in a calming activity like meditation, reading, or taking a warm bath. Having nightly rituals you engage in before bed helps signal your body that it's time for sleep.

Summary in French:

Ménagez-vous le plus possible. Évitez de faire plusieurs choses à la fois. Agissez pour améliorer vos habitudes de sommeil.


Article in English: Latex paint can be removed using rubbing alcohol. Pour a little rubbing alcohol onto the overspray spot — how much rubbing alcohol you use will depend on how big the overspray area is, but you should create a small puddle of rubbing alcohol that covers the overspray in a thin layer. Let the rubbing alcohol sit so that it has time to break up the paint. This should only take a few minutes, and sometimes waiting just 30 seconds will do the job. Once the rubbing alcohol has absorbed into the overspray, use a clean paper towel or rag to wipe it up off the surface. The overspray should wipe off completely after being treated with rubbing alcohol. However, you can use a scraper to gently scrape off any overspray spots, if necessary. For a final clean up, dip a clean rag or paper towel in soapy water. Use the rag to wipe down the surface that had overspray on it, making sure that you remove any excess residue and rubbing alcohol. Dry the surface thoroughly.

Summary in French:

Versez un peu d'alcool isopropylique sur la peinture au latex. Attendez que l'alcool dissolve la peinture. Essuyez l'alcool de la surface avec un essuietout propre. Utilisez de l'eau savonneuse.


Article in English: Launch a web browser on your new computer that you want to install Microsoft Office on. Use the email address and password associated with your Microsoft account to log in. It's the orange button below the "Install" heading. It's the orange button on the right side of the box labeled "Install Information".  This will download a setup file. It's the .exe file that was just downloaded.  By default, all downloaded files can be found in your Download folder.  It may also be displayed at the bottom of your web browser, depending on what web browser you are using. This will start installing Microsoft Office. This button will appear when Microsoft Office is done installing.  It will start a video presentation.  Click "Next" again if you wish to skip the video presentation. It's the orange button in the popup Window. You can now use Microsoft Office on your new computer.  However, the software may continue to install in the background for a while longer.  Do not restart or turn off your computer until Microsoft Office is completely finished installing.

Summary in French:

Rendez-vous sur https://login.live.com/. Connectez-vous au Microsoft Store. Cliquez sur Tous les appareils. Installez Office. Cliquez sur Setup. Appuyez sur Démarrer l'installation. Cliquez sur Suivant. Appuyez sur Se connecter. Connectez-vous.


Article in English: Lay a piece of adhesive tape sticky side on a flat surface, and place the lace towards the center. Take your time rolling the tape tightly around the lace to form a sturdy, finished tip, also known as the aglet. If there is any excess lace protruding past the tape, trim it with scissors.  To make the tip extra sturdy, you can place a couple of dots of glue beneath the end of the table before you seal it over the lace. Finishing the ends with adhesive tape usually creates a tip that resembles plastic aglets on store bought laces well enough that you can get away with cutting the excess length off only one end of the lace if you prefer. Cover the tips of the laces with a small amount of glue, and as it starts to dry, press on the glue to help it absorb into the lace and reduce the thickness. Once the glue is completely dry, you can trim off any excess and apply another thin coat to increase the aglet’s durability and give it a smoother look.  Don’t use “instant glue”, such as Krazy Glue, because it will bond with your skin, making it impossible to shape the end of the lace. The best type of glue to use is one with an acetone-based solvent, such as Elmer’s Clear Household Cement or Tarzan’s Grip. They dry clear, and are waterproof, so they form ideal aglets. If you don’t have any glue on hand, you can use clear nail polish in its place. Usually used to insulate electrical joints, the tubing is strong and flexible enough to work as effective aglets. You’ll need to cut the tubing lengthwise to match the size of most aglets, which is typically about a ½ inch. Slip a section over each end of the lace, and then hold the tubing over a candle, lighter, or other flame so the material can contract.  Choose a diameter of tubing that will slip over the end of your laces. In most cases, 4 to 5 millimeter is a good fit. When you’re placing the tubing over the ends of the lace, it often helps to twist it into place so you don’t wind up fraying the lace. It doesn’t take much heat to shrink the tubing, so make sure to hold it a...

Summary in French:

Utilisez du ruban adhésif. Appliquez de la colle. Utilisez une gaine thermorétractable. Faites fondre les extrémités.


Article in English: Lay all of your ingredient bowls out in an assembly line to make the layering process quicker and more efficient. If you are making your lasagna with your friends or your kids, assign each person a layer to be in charge of. This may slow down the layering process a little but it will be fun. Make sure to coat the pan evenly.  The ricotta will act as a base layer for the rest of the cheese. It will also hold your noodles together. If you chose to combine all of the cheese, spread 1/2 of the cheese mixture over the noodles. Set the other half aside. Keep in mind how many layers of cheese you would like and save enough of the mixture for each layer. The number of layers in your lasagna is entirely up to you. Top the meat layer with another sauce layer. Sauce, pasta noodles, cheese, and then meat covered by sauce. Add the rest of the sauce to cover the noodles. This will melt on top and hold the top layer together. Place a garnish of parsley on top. Add as much or as little as you like. This is an optional step. (to taste). Place the lasagna on a cookie sheet in case it bubbles over. Remove the cover and bake for an additional 15 minutes or until the top layer of the lasagna is light brown and bubbly. Turn the oven off and let the lasagna stand for 10 minutes. This will give the lasagna time to settle.

Summary in French:

Préchauffez le four à 180 degrés C. Dans un plat de 20 x 30 cm, étalez une tasse et demie de sauce. Recouvrez cette première couche de sauce de 4 feuilles de pâtes à lasagne pour le four. Étalez une tasse de mélange de ricotta sur le dessus des pâtes avec un couteau. Saupoudrez un peu de mélange de mozzarella et de parmesan par-dessus le ricotta. Recouvrez le mélange de fromages avec un tiers du mélange de viandes. Répétez ces étapes. Recouvrez la dernière couche de quatre feuilles de pâtes à lasagnes. Saupoudrez le reste de mozzarella et de parmesan sur la sauce. Saupoudrez la couche supérieure d'une pincée d'ail en poudre ou de sel à l'ail. Enroulez vos lasagnes dans du papier aluminium en le serrant bien. Passez les lasagnes au four pendant 30 minutes tout en les laissant recouvertes de papier aluminium. C'est terminé !


Article in English: Lay down a couple of towels or a sheet of plastic to protect the floor. It’s possible that water may splash out of the toilet bowl as the snake works on the clog. This water will often become dingy as whatever is causing the clog disintegrates and leeches back through the pipes. Covering the floor can keep you from having to deal with a second mess later on. If you’re using a towel, wash it immediately after you’re finished and wipe down the floor beneath with a disinfecting solution. Things are likely to get messy, so pull on a pair of rubber gloves to provide a barrier between your bare skin and whatever muck you may find on the other end of the snake. Toilets are full of germs, and if you don’t take proper care to protect your hands and keep them clean, the result may be illness and infection. Throw the gloves away when you’re finished and wash your hands for a full minute with antibacterial soap and hot water.  Debris that is snagged on the end of the snake will have to be removed by hand. Don’t forget to roll up your shirtsleeves as you work to get them out of the way. You’ve managed to pull out the clog that’s been blocking the pipe, but now what do you do with it? Rather than trying to flush it again and risk creating a new problem, have a trash bag or bucket on hand that you can put the icky clog material into. That way, you can simply drop the bag in the garbage or give the bucket a good rinse and carry on with your day. A plastic grocery bag makes a perfect means of disposal. After you drop the offending clog inside, tie off the bag and chuck it in the trash. Once the job is finished, plunge the toilet a few times to get rid of any remnants of the clog. Then, pour some concentrated toilet bowl cleaner into the toilet and give it a couple flushes. The chemicals in toilet cleaning solutions are potent enough to dissolve and whisk away whatever residual debris remains in the pipes. As an added bonus, your latrine will be sparkly clean, sanitized and ready for use afterwards.  Only use cleaners that are...

Summary in French:

Couvrez le sol autour des toilettes. Portez des gants. Gardez une poubelle sous la main. Rincez les tuyaux avec un produit de nettoyage.


Article in English: Lay down a yoga mat for stretching or yoga, or a rubber mat for weightlifting or more vigorous activities. Designate a corner of your room strictly for activities and you can make a mini studio complete motivational quotes or inspirational images for yoga. Instead of painting your entire room a dramatic colour or even a single wall, paint only small bits. For example, you can paint just the inside strip of your door or the sides of your dresser. While the colour may be subtle, the creative process will be fun. You can also add colour with decorations. You don’t have to paint if you add colourful stuffed animals or cool ornaments. Use washi tape around your room in creative designs or intricate patterns. You can purchase a variety of colours at your local arts and crafts store or your dollar store. Find inspiration online or simply add borders to pictures or posters. Fairy lights can be purchased online, your local hardware store, arts and crafts store, or even dollar store. Frame pictures or create designs with these easy to shape lights. Use hooks or tape to keep them in place.

Summary in French:

Créez un espace d'exercice. Ajoutez des touches de couleur. Créez des motifs amusants avec du ruban adhésif washi. Ajoutez des guirlandes électriques.


Article in English: Lay down several sheets of newspapers or an old cloth. This will prevent damage to your work surface and make cleanup easier. You may also want to put on an old t-shirt or an apron to protect your clothes. You can use almost any paper or light fabric material to cover your surface. Wrapping or origami papers are great because they're decorative and a good weight. Other types of material for decoupage include:  Wallpaper Magazines or catalogues Greeting cards Fabric or paper napkins Pages from old books

Summary in French:

Protégez votre plan de travail. Choisissez la matière décorative.


Article in English: Lay it flat side down, so that the part of the clove that was nearest to the center of the head faces away from you.

Summary in French:

Posez votre gousse d'ail bien à plat sur la planche à découper.


Article in English: Lay the sweatshirt on a flat surface, such as a table or clean patch of a hard floor, such as hardwood or linoleum. Then, smooth it out so that the fabric is even and there are no lumps or bumps. After you have cut the slit, put the sweatshirt on and see if this has improved the fit to your liking. If you want the sweatshirt to be looser around the neck, then take it off and cut further down from the first slit you made. Only cut 0.5 in (1.3 cm) at a time and try on the sweatshirt after each cut. This will help to ensure that you do not end up cutting more than you want.

Summary in French:

Disposez votre sweatshirt sur une surface plate. Essayez le sweatshirt pour voir s'il vous va mieux.


Article in English: Lay your ill-fitting t-shirt out flat and then lay the well-fitting shirt over it. Make sure that both shirts are flat and lined up at the shoulders and neckline. Leave the t-shirt sleeves on both shirts untucked. Trace around the outside of the entire shirt including around the underside of the sleeves (around the armpit areas). Make sure that the shoulders and neckline of the t-shirts are lined up. Use your scissors to cut straight, even lines following the chalk lines you have drawn on the ill-fitting shirt. Cut around the undersides of the sleeves as well. For a t-shirt, you will only need to adjust the length of your sleeves. Line up the t-shirt sleeves so that the shoulder seams are lined up. Then, use a piece of chalk to trace ½” (1.3 cm) from the end of the well-fitting sleeve. Cut off the excess, and then fold over the end of your sleeve by ½” (1.3 cm) all the way around the sleeve opening. This will be the new hemline for your t-shirt sleeve. Sew along the edges going from the bottom of the t-shirt to the ends of the sleeves. Then, sew around the pinned areas at the end of the t-shirt sleeves to create your new sleeve hem. Remove the pins as you sew. Your seam should be about ½” (1.3 cm) from the raw edge of the fabric. When you are finished, you can turn your t-shirt inside out and try it on!

Summary in French:

Choisissez un modèle. Tracez les contours du guide. Découpez le tissu. Raccourcissez les manches. Cousez les côtés.


Article in English: Lay your non-dominant hand flat on top of a piece of paper, keeping your fingers closed. Your thumb should extend out at its natural angle. Draw around your entire hand, working from one side of the wrist to the other.  Your hand should be in the middle of the paper with your index finger and thumb pointed toward the center. Once you have this basic outline, you also need to draw a dot at the base of each finger. To do this, open each pair of fingers (one pair at a time) and draw a small dot in between them, centering it at the base. Slip a ruler in between your fingers. Draw a straight line from the dot to the tops of your fingers.  Remove the ruler and make sure that all of the lines are parallel with each other. Add an extra 2 inches (5 cm) of length to all sides of the pattern. Sketch the line so that it slopes out slightly near the wrist along the outside of your hand, or the side opposite your thumb. You should have an accurate outline of your hand at this point. Do not cut it out yet, however. Fold the paper in half along the outer edge of your index finger. Cut around the outline, cutting out two layers at once and keeping the fold intact.  Note that the thumb portion of your outline will be lost at this point. Once you cut out the outline, cut down finger slits you sketched out earlier. The slits on the front of your pattern should be 1/4 inch (6 mm) shorter than the corresponding slits along the back of the pattern. Open the trank pattern and mark the locations of your thumb joint. You'll need to draw and cut out an oval for the thumb hole in the center of the trank.  Mark the thumb base, web, and thumb knuckle with dots. Make a fourth dot directly across from the knuckle dot. Draw an oval that connects all four of these dots together. Sketch an inverted triangle along the top of this oval. It should be no longer or shorter than the center of the oval. Cut out the remainder of the oval, leaving the top triangular portion intact. Fold a piece of paper in half and put the inside of your thumb along...

Summary in French:

Dessinez votre main sur le papier. Faites le patron du corps de la main. Créez le trou pour le pouce. Dessinez un motif pour le pouce. Faites le motif des fourchettes.


Article in English: Lay your sheet of plywood on a few 2x4s suspended over two sawhorses. The entire sheet of plywood should be seated firmly on the work surface. A plunge cut is a cut that does not start from a straight edge, but the center of a sheet of plywood. If you need to make an opening in the middle of a sheet of plywood, for example, you would need to make a plunge cut. Lower the blade to about .25 inches (0.6 cm) more than the thickness of your sheet. This will ensure the teeth of the blades just barely cut through the underside of the surface. There is a high risk of kick back, or the saw running back towards you, when making a plunge cut. Do not stand directly behind the saw when you make a plunge cut. Place the front edge of the shoe, or the base plate of the saw, against your sheet of plywood. Carefully lift up the blade guard, and line the blade up with your cut mark. You won't be able to see what is beneath the sheet as you make your plunge cut, so check before hand to make sure the space is clear. Turn the saw on and slowly lower the saw blade into the sheet. Hold the saw firmly to keep it from kicking back to you. Once the saw is completely lowered into the cut, and the saw bed is flush with the cutting surface, release the blade guard. Move the saw forward to finish the cut. Let the blade come to a complete stop before lifting the saw out of the sheet.

Summary in French:

Assurez-vous que la plaque est stable. Réglez la profondeur de la lame. Tenez-vous sur le côté de la scie. Positionnez la scie pour la coupe plongeante. Éliminez les obstacles sous la lame. Enfoncez la lame dans le contreplaqué.


Article in English: Layer a few slices of sandwich meat and cheese between 2 slices of brioche. For extra flavor, spread mustard or mayonnaise on the brioche slices. Spread a fruit jelly or jam over one slice of brioche, and peanut butter over another to make a delicious snack. Try toasting the slices of brioche before you add the jelly and peanut butter if you want your sandwich to be crispy. Take 2 slices of brioche and spread butter over one side of each of the slices. Layer a few slices of your favorite cheese between the brioche and cook the sandwich in a pan over medium heat. Let it cook until the brioche is crispy and golden and the cheese inside has melted. To make the brioche bun, slice a brioche roll in half using a sharp bread knife. Then, toast the cut sides of the brioche on a grill or stovetop. Sandwich a hamburger and your favorite toppings between the two brioche halves, with the cut sides of the brioche facing in.

Summary in French:

Préparez un sandwich brioché. Mangez des brioches au beurre d’arachide et à la gelée. Préparez une brioche au fromage grillé. Dégustez un pain à burgers brioché.


Article in English: Layering your clothing helps to hold in your body heat, which will raise your overall temperature. For this reason, simply putting on more clothing will raise your body temperature. Deliberately layering your clothes to maximize heat retention will also help. For example, try layering your clothes in this way:  Undershirt Overshirt Sweater Light jacket Heavy coat A significant amount of body heat radiates out from your head; wearing a hat or other covering can help retain that heat. Similarly, mittens and a scarf will help retain heat in your hands and chest, raising your overall body temperature. Mittens are often preferable in very cold climates, as they allow the heat from each finger to warm the entire end of the mitten. If you really need to raise your body temperature because of cold weather or some other reason, and you don’t have extra clothing, you can wrap blankets or towels around yourself instead. If you don’t even have any blankets or towels, you can improvise using other materials.   Try wrapping yourself in layers of materials such as newspaper or plastic trash bags. If you are in nature, pine boughs are very insulating as the needles trap air when layered upon each other. Digestion in general raises your temperature as your body metabolizes food. Eating any food at all, for this reason, will raise your temperature at least a small amount.  Note also that your body's natural efforts to warm up in the cold raise your metabolism significantly. That is, you burn far more calories than you normally do, when you are not trying to warm your body. Therefore, consuming food also helps to ensure you have the energy necessary to fuel your body's innate warming processes. Having foods and drinks that are already warm will raise your body temperature even more than digestion alone will, because your body will absorb the heat from them. Any hot meal will help, but warm, sweet drinks can be prepared quickly and the sugar will give your body an added boost of calories to digest (and to fuel thermostat). Good...

Summary in French:

Portez plus de vêtements . Mettez un bonnet, des moufles et une écharpe . Utilisez des couvertures ou d'autres équipements au lieu de vêtements. Prenez un repas. Consommez des aliments chauds et des boissons sucrées chaudes . Bougez.


Article in English: Learn about and appreciate the things they enjoy. Don’t fake it, because they’ll be able to tell. Try to see it and experience it the way that they do. This will help you bond and find things in common. Ask them to show you their favourite sport. You can also explore the their favourite bands. They will be much more likely to care for you if you show him that he can rely on you emotionally and that you have faith in them, even when others might not. Help them solve their problems when you can, whether you’re tutoring them in classes where they struggle or giving them a way to get out of their house if their parents are going through a divorce. We want to be with someone who makes us better as a person. It makes us feel better about ourselves and reassures us that we can be good people if we try. Make your crush the best version of themselves by encouraging them to do the things that they love and giving them the space to do those things. Remember: this is about helping them make the changes that they want in their life. You should not to be condescending, try to change them into what you want them to be, or push unwanted help and advice on them. Share your passions with your crush but also let them see how far you’ve come. They should see that you are happy and fulfilled because you do the things that you love and that make you unique. They will find it attractive that you are motivated to change your life for the better. It’s okay to be flawed though. There’s nothing wrong with them seeing you struggle sometimes. Let them help you, if they offer. Together, you can make each other stronger, better people. Respect that they are their own person and give them the space to be that person. Don’t get possessive and try to take up all of their time. If they see that with you they can feel free and have support, they’ll be much more likely to fall for you. Don’t constantly question the things that they say and do: trust them and show them that you trust them. Show them that you are a safe haven where they can find...

Summary in French:

Intéresse-toi à ses loisirs et à ce qui le passionne. Soutiens-le quand il vit des moments difficiles. Aide-le à être le garçon qu'il veut être. Montre-lui que tu es formidable. Donne-lui de la latitude. Crée avec lui un climat de confiance.


Article in English: Learning a martial art requires you to get hit. You will fall down, you will get hurt. Treat your body right so you can continue to practice.  Weekly massages are excellent for muscle recovery, especially in older athletes.  Keep in mind that learning a martial art is a lifelong journey. If you have to skip a day don't worry. It's better to train responsibly than to not train at all.

Summary in French:


Article in English: Learning the terminology used at the tux rental place will help to better fit the right kind of suit to your body type. It’ll also make the whole process less confusing. The “drop” refers to the difference between your coat and pants size, and there are different ranges of that difference, and you’ll probably fit a range of sizes within your “drop.”  Regular drop is a 6 in (15 cm) difference Athletic drop is an 8 in (20 cm) + difference Portly drop is a 2 in (5.1 cm) difference Coat length is based on height, so you should be able to know what size coat you’ll need if you know size of the dress shirts you get and your height.  A short is typically used on people under 5 ft 7 in (1 m 70 cm) with sleeves up to 32 inches (81 cm). A regular is for people between 5 ft 8-11 in (1 m 72-80 cm), with sleeves of 32–33 inches (81–84 cm). A long is for people between 6 ft 0-2 in (1 m 83-88 cm), with sleeves of 34–36 inches (86–91 cm). An extra-long is for people taller than 6 ft 2 in (1 m 88 cm) with sleeves longer than 36 inches (91 cm). When you try a jacket on, you need to make sure the armholes are loose enough to allow you full range of motion and that you won't risk ripping the interior lining of the jacket if you move incorrectly. If you feel a pinch in your arm-pit, the jacket needs to be altered, or you'll need a different one. Coats shouldn't look bunchy or ranched at any point across your shoulders and down your back. A jacket cut properly should work in clean lines and lay perfectly flat down your back. If not, it might be too small, or poorly stitched. Let your arms hang loosely at your sides. On a coat that fits properly, the hem of the sleeve should reach down to your knuckles when your arms are hanging in this way. You'll also want to do this with your shirt on to check that the sleeves of your dress shirt underneath are long enough. The coat sleeves should reveal about a 1⁄2 inch (1.3 cm) of the shirt cuff. Put on your shoes and check the length of the trousers. They should be hemmed evenly with the heel...

Summary in French:

Déterminez votre carrure. Apprenez comment est déterminée la longueur de veste. Assurez-vous que les emmanchures soient assez larges. Assurez-vous que la veste tombe bien au niveau du dos. Vérifiez la longueur des manches. Vérifiez la longueur du pantalon.


Article in English: Learning this method can take time and interpreting your mucus can take a couple of cycles. Staying consistent and motivated in the examination of your cervical mucus can help you successfully use it to prevent or promote pregnancy.  If you have any questions, you can ask your doctor.  It may take a few cycles to begin recognizing patterns in your cervical secretions and menstrual cycle. Don’t get discourage and stick with it.  If you are unsure of your mucus and using this method as a form of birth control, you may want to use a backup method of birth control such as condoms. Certain factors can change the character of your cervical mucus. Understanding what can alter your cervical mucus can help you more effectively identify secretions and changes in your cycle.  Certain medications, feminine hygiene products such as tampons, having sex, or getting a pelvic exam with lubrication can change the appearance of your cervical mucus. If you notice a change in your mucus as a result of any of these factors, don’t worry.  Avoid douching because it can wash away cervical secretions, which can make it difficult to notice changes in your mucus. Measure your basal body temperature in conjunction with your cervical mucus tracking. This method, which involves taking your temperature every morning, can help provide additional insight into your fertility cycle. This method holds that your basal body temperature, or your body’s temperature while resting, will increase slightly-- 0.5-1 degree Fahrenheit-- during ovulation. Depending on if you are using the cervical mucus method to prevent or promote pregnancy, plan on having sex or avoid intercourse during the times that you are most fertile. This may increase or decrease your chances of getting pregnant.  Remember that you are most fertile on the days that your cervical mucus increases and is thin and slippery.  Be aware that this method is neither a fail-safe method of birth control nor a guarantee that you’ll get pregnant. If you are using cervical mucus as a form of...

Summary in French:

Restez constante et motivée. Comprenez quels sont les facteurs qui peuvent changer votre glaire cervicale. Envisagez de suivre votre température basale. Planifiez ou évitez les rapports sexuels pendant vos jours fertiles. Consultez votre médecin.


Article in English: Leave about 6-8" (15 - 20 cm) of the sheet in one hand to tie the knot with. Hold the bed sheet above either shoulder with the corresponding hand (left hand to left shoulder, right hand to right shoulder, etc.). If the toga is too long, fold one edge over by about six inches (15 cm), and try again. Keep adjusting until you get the right length, which is around the knee area. Tuck the sheet under the arm you're holding it with, then once more around the front of your chest, under the opposite arm, and across your back. Use a couple of safety pins inside the toga if necessary.

Summary in French:

Prenez le coin du drap dans une main. Raccourcissez si nécessaire. Enroulez la toge autour de votre dos. Attachez fermement les différentes couches. Allez à votre fête et montrez votre belle toge à tout le monde !


Article in English: Leave it to rest covered on the counter for 30 to 60 minutes. It will come to room temperature. In place of mixing your own, you can also use the spice packet that is often sold with a corned beef brisket. If you are mixing your own, try 1/4 cup of brown sugar, 1 tbsp. of pink pickling salt, 1 bay leaf and 2 crushed garlic cloves. Add 1/2 tbsp. of the following: dill seeds, black peppercorns, allspice berries and dried thyme. Add 1/4 tbsp. of hot red pepper flakes, mustard seeds, coriander seeds, celery seeds, ground ginger and whole cloves. Place it in your slow cooker.

Summary in French:

Si la poitrine de bœuf est congelée, mettez-la à décongeler dans le réfrigérateur pendant 24 à 48 heures. Sortez la poitrine de bœuf du réfrigérateur. Préparez votre mélange d'épices à marinades. Frottez entièrement la viande avec le mélange d'épices à marinades.


Article in English: Leave some time in your sleepover plan for suggestions from your friends. Write up a list of things that everyone suggests and then pick one or two places to go. Make sure your parents are okay with this plan. They might want a more settled plan for the night and might not want to add something new after everyone arrives. You don’t have to go anywhere special during your sleepover. Just going outside – to the backyard or maybe a nearby park – can make your sleepover more fun and special.  If you think you might go outside, make sure you tell your friends to bring appropriate clothes and shoes with them. If it's warm outside, you can all bring towels outside and lay in the sun - just make sure you wear sunscreen first! If it's cold and snowy, bundle up and have a snowball fight or build snowmen! You can also use the outdoors as a backdrop for a fun photoshoot with your friends. You can have a camp out right in your backyard during your sleepover. Get a tent and ask your friends to bring sleeping bags. You can start a camp-fire if you have a fire pit, and use it to roast hot dogs or make s'mores. If you're having a sleepover in the winter, or if the weather isn't nice, you can still have a camp-out. Put your tent in the living room and make smores in the microwave.

Summary in French:

Demandez des idées à vos amies. Sortez. Campez.


Article in English: Leave the Internet behind for a while, and try to immerse yourself in the world around you. Catch up with some friends, or go for a run, or go spend time in nature. Fix your mind in the present moment, and do something you love. The horrible thing that you saw online may seem much more abstract once you've stepped away from the keyboard and involved yourself in more relevant things. The Internet projects the dark depths and the soaring heights of the human condition. It is a maze of code, and each click is a step around an unknown corner. You might encounter something beautiful that inspires you to change your life – or you might come across something utterly soul-crushing.  Think before you click. Try to be aware of the context of each click that you make, and ask yourself whether you trust the source that provided the link. Do your best to figure out what you're going to see when you click the link. Ask yourself whether that's something that you want in your head. Consider using an Internet filter. Most Internet filtering services can be configured to block websites hosting certain types of inappropriate content, such as pornography and violence. Set the filter to block categories of sites that you wouldn't feel comfortable looking at. If you came across something illegal and obviously harmful, consider reporting it to your local police station. It can be hard to track down Internet criminals, but it's been done before. Think about examples of situations that might beg further action:  Someone posted photos of a dog that had been horribly abused. The photos were posted to a local forum, and you think there's a good chance that the poster was physically abusing this dog in your area. Someone posted child pornography or other evidence of child abuse. Not only is this activity illegal, but it is harmful to children. For all you know, a child's life could be at stake.

Summary in French:

Sortez. Faites attention lorsque vous naviguez sur Internet. Signalez le contenu illégal.


Article in English: Leave the turkey in the packaging and put it directly onto a large platter or a tray. Ensure that the turkey is positioned so the breasts are up. Choose a platter with slightly raised edges or a rimmed tray. This will prevent any juice that could leak out of the package from dripping in your refrigerator. Check the turkey's weight so you know how long it will need to defrost and move the shelves in your refrigerator so you can put the turkey on the bottom shelf. Plan on defrosting the turkey for:  1 to 3 days if it's 4 to 12 pounds (1.8 to 5.4 kg) 3 to 4 days if it's 12 to 16 pounds (5.4 to 7.3 kg) 4 to 5 days if it's 16 to 20 pounds (7.3 to 9.1 kg) 5 to 6 days if it's 20 to 24 pounds (9.1 to 10.9 kg) the defrosted turkey within 2 days of completely thawing it. Unlike other thawing methods, you don't need to immediately cook the turkey as soon as it's thawed. In fact, if you change your mind about cooking a turkey but you've already defrosted it, you can put it back into the freezer. If you choose to put the turkey back into the freezer, the meat may not be as tender when you do choose to cook it.

Summary in French:

Sortez la dinde du congélateur. Calculez le temps nécessaire. Cuisinez la volaille


Article in English: Leave yourself extra time for writing. Unless this is the big, final test and you have no choice, stand up every hour (or less) and walk around for a minute or two. Relax your hands, arms, and wrists during this time. Take walks outside if you have the time. For instance, if you pause for a few moments to compose your next thought, set the pen down, relax your hand, recline in your chair, and even stand up and walk around a bit. Take the time to do some quick hand and finger exercises. If you've been writing for several hours, come back later or even the next day. Try and spread out the total writing time across as many days as possible. This is tough when it comes to school and work, but you should do it whenever you get the chance. If you have a lot to write, try writing in several smaller sessions rather than one long one. If a test, writing assignment, or some important thought kept you writing extensively yesterday, use today to get some exercise. Take a stroll outside and get enough outside time to relieve stress. Decreasing stress by getting outside and doing other activities is especially important for creative writing and preventing writer's block.

Summary in French:

Faites des pauses pour soulager votre corps. Posez le crayon chaque fois que vous n'écrivez pas. Limitez le temps que vous passez tous les jours à écrire. Faites une activité différente le jour qui suit.


Article in English: Left alone, your mouth should heal itself in a few days to about a week. Avoid further injury during that time. Don’t eat foods that have sharp edges, like potato chips or crispy apple slices, or are hard like hard cookies. Allow hot foods and beverages to cool to a warm temperature before you enjoy them. Enjoy mildly seasoned foods, but stay away from spicy foods and foods flavored with citrus. These can irritate the sensitive skin in your mouth while your burn is healing. This is a home remedy that may help. Add 10 grams (0.35 oz) of dried licorice root to 100 milliliters of cold water (about 4/10 of a cup). Boil the mixture and let it sit to infuse for 15 minutes. Let it cool, then strain it. Use this as a mouthwash and gargle with it as often as you like while your burn heals. Licorice can help heal inflammation and sores, and can fight off some bacteria.  Add honey to the mixture while it’s still warm to sweeten it. Alternately, try sucking on licorice tablets. Eat a spoonful of honey a couple of times a day to help soothe pain and promote healing. If your burn is on your cheek or the roof of your mouth, try to press the honey to the hurt area with your tongue. Let the honey dissolve in your mouth. Quit smoking – at least while your burn heals. Smoking cigarettes and using other nicotine products can slow healing time or even make the burn worse. Ideally, stop smoking altogether. Help speed up healing – stay away from alcoholic beverages. If you can’t stop, minimize how much alcohol you drink while your burn is healing. Talk to your doctor if you feel like you can’t stop drinking alcohol. Maintain good oral hygiene while your burn heals. This promotes healing and helps you avoid infections. Brush your teeth twice a day as usual, in the morning and before bed. Go slowly and be careful not to scrape your burn. If you simply can’t use a toothbrush due to pain, put the toothpaste on your finger and use your finger for a toothbrush at least for a day or so until you can tolerate the brush. After a few days,...

Summary in French:

Mangez des aliments frais et mous pendant une semaine. Essayez de manger des plats fades jusqu’à ce que la brulure ne cesse. Utilisez un mélange à base de réglisse. Prenez du miel. Arrêtez de fumer Évitez de prendre de l'alcool pendant la guérison. Brossez-vous les dents deux fois par jour. Contactez un médecin si la brulure ne disparait pas au bout de quelques jours. Contactez un médecin si vous avez de la fièvre.


Article in English: Lemon juice contains citric acid, which can help to bleach age spots. Simply dab a little fresh lemon juice directly onto the sunspot and leave to sit for 30 minutes before rinsing off. Do this twice a day and you should start to see results in a month or two.  Lemon juice makes your skin more sensitive to sunlight (and could make the age spot worse) so never leave lemon juice on your skin if you're going outside. If you have very sensitive skin, the lemon juice might be irritating on your skin, so try diluting it to half strength with water or rosewater before applying. Buttermilk contains lactic acid, which bleaches the skin in the same way as the citric acid in lemon juice. Apply a little buttermilk directly onto your age spots and leave for 15 minutes to half an hour before rinsing off. Do this twice a day.  If you tend to have very oily skin, it's a good idea to mix the buttermilk with a little lemon juice before applying, as this will prevent your skin from becoming greasy. For added benefit, mix a little tomato juice in with the buttermilk, as tomato also contains bleaching properties which can help to reduce age spots. A combination of honey and yogurt is believed to be beneficial when it comes to reducing age spots.  Simply mix equal parts of honey and plain yogurt together and apply directly onto the age spots. Leave for 15 to 20 minutes before rinsing off. Do this twice a day. Apple cider vinegar is an important ingredient in many home remedies, including one for age spots! Apply a little apple cider vinegar directly onto the age spots and leave for 30 minutes before rinsing off.  Only use this treatment once a day, as apple cider vinegar can be drying on the skin. You should start to see an improvement in the appearance of the age spots after about six weeks. For added benefit, mix one part apple cider vinegar with one part onion juice (which you can extract by pushing chopped onion through a strainer) and apply this to the age spots instead. Aloe vera is commonly used to treat a number of skin...

Summary in French:

Utilisez du jus de citron. Utilisez le babeurre. Utilisez du miel et du yaourt. Utilisez du vinaigre de cidre. Utilisez l’aloe vera. Utilisez de l’huile de ricin. Utilisez le bois de santal.


Article in English: Let it cool on the flat surface until you can touch it lightly. Test it with your finger. It should be slightly firm but malleable. Try to do this in one swift motion so it doesn’t stretch Turn the cutting board 90 degrees and score it in the opposite direction every one-half inch (1.3cm). This will make rectangular Jolly Rancher candies. Wrap each candy in wax paper or cellophane while it is still warm. Try to keep the candy separated and airtight so that it doesn’t absorb too much moisture from the air.

Summary in French:

Versez le mélange chaud sur votre plaque de cuisson graissée. Retournez la plaque sur une planche à découper. Faites des entailles dans la pâte à bonbon avec un couteau pour faire des rangées tous les 2,5 cm. Repassez sur les entailles une deuxième fois pour les découper en entier.