Article in English: If you want to become a sports superstar, joining a team is a good way to start. Even if your skills are currently low, joining an amateur league will sharpen up your skills. Sports teams are everywhere, and most of them are free to join. If you go to school, you should go for team tryouts when they're happening. Recreation centres are often host to sports teams as well. If you're not in school, you can find or start a sports club online. Great coaches come in all shapes and sizes. Certain coaching personalities will suit you better than others. The best scenario is having a coach who genuinely wants to see you succeed. In the early stages, enthusiasm is often more helpful than scientific know-how.  Across the board, communication skills are the most important trait a coach can have.  There are different levels of sports coach. Most after-school coaches are volunteers with a working knowledge of the sport and enthusiasm for the game. You can hire a sports coach with full training and education, although it will set you back a lot of money. If you want to be truly great at sports, it's not enough to focus on a couple of sports alone. It is important to set your sights wide with your exercises. Don't specialize in skills unless you're already a great athlete. Find ways to train every part of your body. Whether this means playing multiple sports or doing an all-encompassing exercise routine, training your entire body will boost your sports performance. There's a lot of evidence to suggest that athletes are better if they play more than one sport. it's a common misgiving for young athletes to want to jump into the advanced stuff quickly. This isn't an effective way to spend training time. You need a solid bedrock foundation before you move on to bigger things. If you're new to a sport, take as much time as you need to get the basic movements down properly. It will make advanced skills a lot easier to grasp in the long run. Some argue that fundamental "movement skills" (such as jumping and kicking) should be...

Summary in French:

Rejoignez une équipe sportive. Trouvez-vous un excellent entraineur. Visez large. Occupez-vous des bases en premier. Gardez en tête la flexibilité. Ajoutez de la complexité au fur et à mesure. Faites-en une deuxième nature.


Article in English: If you want to bleach your hair, you’ll want to get your hair as healthy as possible. In the weeks leading up to bleaching your hair, avoid anything that may damage your hair — particularly chemicals and heat. If your hair feels dry and damaged, spend some time repairing before you bleach it. You can do this with deep conditioning treatments and by letting your hair dry naturally, without the use of styling products or tools. The bleaching process works best on healthy hair that has not previously been dyed, permed, straightened or otherwise chemically treated.  Professional hair stylists generally recommend waiting at least 2 weeks to between applying any chemicals to your hair; this time frame may be shortened or lengthened depending on how healthy your hair looks and feels.  If your hair looks and feels healthy after you’ve dyed it, waiting 2 weeks before you bleach it will likely be fine. Rub some extra virgin coconut oil between your palms to warm it up, then massage it into your hair and scalp. You needn’t wash the oil out before bleaching.  If possible, leave coconut oil on your hair overnight before bleaching. Some people even claim that the oil can help the bleaching process, although there is no real evidence for this. Coconut oil is made up of molecules that are small enough to penetrate the hair shaft, making it an effective choice for moisturizing your hair. Besides being a moisturizer, coconut oil has many other benefits such as providing shine and softness. It also works against dandruff and stimulates hair growth. Look for ones that moisturize your hair without adding buildup or stripping your hair of its natural oils. Products formulated for "normal" hair are your best choice because they cleanse your hair without stripping it. If you're on a budget, you can find high-quality salon brands at beauty outlets and discount department stores.  What to look for: low pH, oil (argan, avocado, olive), glycerin, glyceryl stearate, propylene glycol, sodium lactate, sodium PCA, and alcohols that start...

Summary in French:

Examinez l'état de vos cheveux avant de les décolorer. N'appliquez pas de produits chimiques sur vos cheveux. Appliquez de l'huile de noix de coco extravierge trois heures au moins avant le blanchiment. Utilisez des shampoings et des revitalisants capillaires doux et hydratants. Choisissez soigneusement vos produits coiffants. Évitez de chauffer vos cheveux.


Article in English: If you want to browse truly anonymously, there are several things you'll want to set up before going online. This may seem like a lot of hassle, but following these steps is the only way to ensure that you have some semblance of anonymity online. This method will help you configure your own person VPN on your own personal, out-of-country server. This is much more secure than subscribing to a VPN service, as you can't always trust a company to be safe with your data. Your computer has a lot of services that connect to the internet, each of which can compromise your online anonymity without you realizing it. Windows is especially insecure, as well as Mac OS X to a lesser extent. The first step to being anonymous is to install Linux to a virtual machine, which is like a computer within a computer.  A virtual computer has a "wall" around it that prevents any data from crossing over to your physical computer. This is essential for keeping your physical computer's signature from showing up while browsing anonymously.  Click here for detailed instructions on installing Linux on a virtual machine. The entire process is free, but may take about an hour. TailsOS is one of the most popular privacy-oriented Linux distributions. It is very lightweight and entirely encrypted. This will set you back a few dollars every month, but will help ensure that you are browsing anonymously. It is important to subscribe to a VPS in another country, so that traffic to and from the VPS can't be tracked to your home IP address.  You will be using your VPS to install VPN (Virtual Private Network) software onto. This will allow you to connect through your VPN, masking your actual IP address. Pick a VPS service that allows you to pay with methods that don't reveal your identity, such as DarkCoin. Once you sign up for a VPS, you'll need to install your own operating system on it. Install one of the following Linux distributions to allow easy setup for your VPN: Ubuntu, Fedora, CentOS, or Debian. Note that your VPS provider can still be hit...

Summary in French:

Essayez de mettre en œuvre tous les conseils donnés ici. Sur votre ordinateur, installez Linux dans une machine virtuelle. Trouvez un serveur dédié virtuel (SDV) basé à l'étranger. Configurez votre RPV sur le serveur dédié virtuel. Exécutez un navigateur Internet sur votre machine virtuelle. Téléchargez le client OpenVPN sur votre machine virtuelle. Téléchargez le navigateur Tor Browser Bundle. Changez régulièrement de prestataire de SDV. Naviguez intelligemment.


Article in English: If you want to connect a Bluetooth headset, speakers, or some other accessory to your Windows 10 PC, begin by turning it on.  The weakest variety of Bluetooth (Bluetooth 1.0) can connect to devices up to 33 feet away. Bluetooth 2.0 increases that range to 100 feet. Bluetooth 3.0 still has a 100-foot limit, but Bluetooth 4.0 can work with up to 200 feet of distance. If your devices are Bluetooth 5, you'll have up to 800 feet of leeway. If your computer doesn't support Bluetooth, you can add support using a USB Bluetooth adapter. Just connect the adapter to the computer and follow the on-screen instructions to install it. When a device is "discoverable," your PC will be able to find it and make a connection. Usually turning on a device will immediately put it into discovery mode. Sometimes you'll have to press a button (or combination of buttons) to make it discoverable. You'll usually see a blinking LED indicator somewhere on the device once it's discoverable. You can do so by clicking the Start menu and selecting Control Panel. " It's on the right side of the Control Panel window. This opens the Add a Device wizard, which will automatically attempt to search for available Bluetooth devices. The device may have a descriptive name that makes it easy to identify, but sometimes it'll be a more obscure set of letters and/or numbers. You can find out the name for sure by checking the Bluetooth device's manual. This will pair the device with your PC.  Sometimes you'll have to enter a code that appears on the device. Follow any on-screen instructions that appear to continue pairing. If the device doesn't appear, try powering it off and on again.

Summary in French:

Activez le périphérique Bluetooth. Rendez l’accessoire Bluetooth visible. Allez dans le panneau de configuration de votre ordinateur. Cliquez sur Ajouter un périphérique. Cliquez sur le périphérique puis sélectionnez Suivant.


Article in English: If you want to cut off contact with someone you don't wish to be around, you may want to consider blocking that individual from calling or texting you. This may not be necessary if you don't have any regular contact with the individual, but it certainly won't hurt.  To block calls on an iPhone, select that individual from your contacts list and choose "Block This Caller." To block texts, go into your messages, choose the individual you want to block, and select "Details," then "Info," and then "Block Contact."  To block calls/texts on an Android phone, go to Call Settings and select "Call Rejection," which will take you to the "Auto Reject List." From there you'll just search for and select the number you wish to block. To block calls/texts on a Windows phone, go to Settings and select "Call + SMS Filter," then switch the "Block Calls" function on. Then just hold down the number you want to block, select "Block Number," and hit "OK." If you use a BlackBerry phone, you'll need to speak to someone from your wireless carrier to block an unwanted phone number from contacting you. Even if you manage to avoid someone in person, that individual may still be able to contact you via social media. If you're friends with or follow someone on a social media site, that person can find out what you're doing or where you're going, and he/she could send you threatening or harassing messages through social media as well.  If you're friends/followers with the individual on social media, you can unfriend or unfollow that person. You can also block that individual so that he/she cannot see what you post and cannot contact you in any way. If you're not friends/followers with the individual on social media, or if you've already unfriended that person, change your privacy settings within that social media site so that only your friends can see what you post. If the person you're trying to avoid has your email address, you may fear getting an aggressive or confrontational email from that person. You can prevent this by blocking that...

Summary in French:

Coupez les liens téléphoniques avec cette personne. Coupez les ponts sur les réseaux sociaux. Empêchez-la de vous contacter par courriel.


Article in English: If you want to drive your boyfriend crazy, then you have to be adventurous and be excited about making love or just hooking up in new places. If you're always getting it on on the couch or the bed, your moves may begin to feel stale, so you should mix things up from time to time so your boyfriend is still crazy about you and so that your relationship and love life feel fresh. Here are some places to try:  Try "christening" a new room in your house or apartment by making love there. Pull the car over to a private and scenic location and have fun kissing each other. Take it back to high school and have fun kissing your man at the movies. Go on a sexy vacation and have fun having hooking up in a completely new environment. There's nothing wrong with sneaking off to your friend's balcony in the middle of a party and stealing a few kisses. You can be adventurous in the safety of your own bed or home. If you're always making love or hooking up in the same position, mix things up next time. If you're always on top and your man is on the bottom, switch roles from time to time. You can make a game of hooking up only in new positions for a while, and cycling through a variety of positions before making it back to same old, same old. Trying out new moves is a great way to keep things fresh -- just make sure you're not doing anything that doesn't make you comfortable. If you want to drive your boyfriend crazy, then you can't keep doing the same old stuff together, or your relationship can begin to lose its luster. Instead, you have to find new ways to keep things fresh -- and to continue to turn your man on. Here are some things that you can try:  Go hiking together. You'll have fun enjoying nature, feeling romantic, and enjoying each other's company. Go camping. You'll feel romantic -- and frisky -- if you and your man are alone under the stars. Play pool. Have fun leaning over and letting him see your body as you aim your cue. Do power yoga. Get sweaty on adjacent mats and enjoy looking at each other's bodies. Another...

Summary in French:

Fréquente de nouveaux endroits. Essaye de nouvelles positions au lit. Essayez de nouvelles choses ensemble. Visite de nouveaux endroits. Fais un jeu de rôles. Va danser avec lui.


Article in English: If you want to fight, you'll need to be in the fighting stance. To do this, just spread your legs about shoulder's width apart and bend your knees slightly so you're not standing completely upright. You need to stay balanced so you don't get thrown to the ground. Stay loose. Bounce slightly as you adjust your position by taking small steps, and keep your hands up to shield your face. The first thing you have to do is make your fist the right way. To make an effective fist, fold your four fingers downward into your hand and place your thumb on the outside of your fingers -- not on the inside, unless you want to break your thumb. Punch your opponent in their nose or stomach to cause some serious damage. The simple straight punch is best for untrained fighters. Here's how you do it:  Keep your elbow bent at a 30-45 degree angle in front of your face, and keep your hands up at all times. Extend the fist along with your elbow and shoulder, straightening your arm. Push your weight through your shoulder and into your arm, connecting the punch at the peak of your extension to get the most force for your hit. Once you've gained your footing, don't hesitate. Throwing the first punch is much more likely to throw off your opponent and will give you the dominant position in the fight. Don't spend too much time stepping around your opponent or trying to get in the perfect position. Instead, punch them once you have a clear shot. Use the beginning of the fight to get an idea for how your opponent performs. Base your own fighting objectives on your strengths and his or her weaknesses:  If you're taller, try to keep your opponent at a distance. Your longer limbs will allow you to strike over a distance that your opponent can't cover. If you're shorter, hurry up and get close. They'll try to keep you at a distance to use their height to their advantage. If you're faster, get in fast, strike fast, and get out fast. Do your fighting in effective bursts. If you're slower, keep it simple. Make the opponent come to you, as opposed...

Summary in French:

Mettez-vous en position pour vous battre. Frappez votre opposant. Attaquez en premier. Adaptez vos points forts à la bagarre. Combattez un opposant qui vous maintient par-derrière. Conservez votre énergie. Ne détournez jamais le regard de votre adversaire. Simulez une attaque.


Article in English: If you want to get a bad boy's attention, then you have to show him just a tiny bit of interest before letting him see that you've got better things to do. Just look at him for two seconds — try looking down and looking up through your lashes for an extra sexy effect — and then turn away. Stare at him long enough to make an impression but not for so long that you look like you really care whether or not he likes you.  Bad boys like girls who want to give them a run for their money. They don't want girls who fawn all over them or give them their heart right away. Once he notices you, turn away. That should give him enough incentive to pursue you. Of course, you can also take the initiative and pursue him first. Bad boys don't go for the girls who blend in with the crowd. They go for the girls who don't quite fit in, who are worth a second look, and who don't try to look, act, or dress like everyone else. If you have a funky fashion sense, stick to it. If you have an unusual laugh, don't hide it. If you love sketching, playing the harmonica, or practicing karate, let him see what you love to do and don't be ashamed of it. Bad boys want girls who know what they're about. If you look like everyone else and have nothing special going for you, then he won't be impressed. If you stand out, even if it means you're not like most girls, he'll be even more into you. A lot of girls are intimidated by bad boys because they think they're too cool to give them a second of their time. If you want to attract one of them, the best thing you can do is to show them that you're not afraid of them at all. Think of it like coming face-to-face with a bear or a lion; the second you show fear, you'll be destroyed. If he comes up to you, don't back away and stand even taller instead. If he tries to interrupt you, then let him know you're not finished speaking and say what you have to say. Bad boys are used to girls who bend at their will. If you stand up to him and let him see you as an equal, then he'll be truly impressed by you. Bad...

Summary in French:

Créez un contact visuel – puis rompez-le. Démarquez-vous. Ne soyez pas intimidée. Faites ce que vous aimez. Ignorez-le un petit peu. Donnez-lui du fil à retordre. Laissez vos amis en dehors de ça.


Article in English: If you want to get a sense of whether you need to exercise more, start monitoring your daily physical activity. Note both the type of activity and the duration. If you are running or biking, note the distance travelled. These will all be important when calculating how much exercise you need to maintain your weight.  Do not include everyday activities, such as walking from your car to your office or walking up or down stairs. However, include time spent jogging or biking to work if you do so for 20 or more minutes daily. Do not weigh yourself after you exercise. You will have lost weight during your workout. This will give you a weight that doesn't properly account for your body's fluid requirements. In other words, it will be incorrectly low. . Using your weight and height you can estimate your daily calorie requirements. Use an online calculator or ask your doctor how many calories you should be consuming based on your weight, lifestyle, and other characteristics. Compare this to what you are currently consuming daily. If you are consuming more calories than you need, that difference is your daily exercise requirement.  To estimate your calorie requirements you typically need to know your current weight, sex, age, and height. When asked about your exercise level, report what you regularly do rather than what you expect to do in the future. If you are consuming too many calories, it may not be possible to increase your exercise to accommodate. You may need to cut down on calories to prevent weight gain in addition to exercising more. Exercise should be a part of your daily life, as routine as brushing your teeth in the morning. It can be difficult to get started on a workout routine, but the benefits on your mental and physical health are worth the commitment.  To start, pick an activity you like. Many people underestimate how much exercise you need to maintain weight. People who have lost weight and kept it off longterm typically exercise 60 to 90 minutes most days of the week. Obviously, this much physical...

Summary in French:

Contrôlez votre programme d’exercice. Calculez vos besoins en calories Établissez un programme d’exercice adapté à votre style de vie. Intégrez la musculation.


Article in English: If you want to get your guitar closer to concert pitch but don't have a tuner, you can use a reference note to get one string in tune, then tune the other strings to that string. A piano or keyboard can also give you a reference note.  If you find a reference note for the D string, you can tune both your low E and high E strings quickly using octaves. You can use other strings as a reference. However, if you use the D string your guitar will be more in tune across the whole range of the instrument. The note at the second fret of the D string is an E, but it is an octave higher than the pitch produced by the open low E string. Tune the open low E string up or down until they are playing the same pitch an octave apart. When the string is in tune, the sounds of the two strings will fit together, producing one rich sound. Even though the notes are an octave apart, you should still be able to hear when they are in tune. If you have a hard time hearing it, use another tuning method until your ear is more developed. The E on the second fret of the D string is one octave lower than the open high E string. Carefully tune the high E string up or down until the two strings are in tune, an octave apart. The strings will sound together as one, without any wobbling. If the high E string on your guitar is higher than it should be, tune it down first. Remember that you're tuning it one octave higher than your reference note – the E on the second fret of the D string. Be careful not to tune it too high, or it will snap. The E at the fifth fret on the B string is the same note as the open high E. Play the E on the second fret of the D string. While fretting the B string at the fifth fret, tune the string up or down until it is playing the same note one octave higher. While you can also tune the B to the open high E string, your guitar will be better tuned if you tune as many strings as possible to one string. From this point, the easiest way to tune the A string is to fret the low E string at the fifth fret and match the pitch...

Summary in French:

Utilisez une référence. Accordez la corde de mi grave. Ajustez la corde de mi aigu. Passez au si. Accordez les cordes de la et de sol.


Article in English: If you want to have real results that last, it's important to form a routine. You'll need to moisturize and care for your skin regularly and for a long time before you can see real results. Be consistent, persistent, and above all: patient. You will see results but you need to be sure to moisturize every day for a really long time. When the air gets cold, it precipitates moisture out of the air. The air then sucks whatever moisture it can get out of your skin, causing dryness. This is why you are probably most affected in the winter. Protect your skin from the temperatures by covering up in warm clothing and by covering your skin in cremes to lock in the moisture you have. For example, wear gloves to protect your hands and socks to protect your feet. Scarves and cowls can be worn across the face to protect your skin there. The sun also causes problems with dry skin, by irritating your skin and causing damage. You also risk skin cancer by getting too much sun exposure. Be sure to wear protective clothing as much as you can when you go out on a sunny day and for what skin is not covered by clothing, use sunscreen. SPF 1000 sunscreen is just not needed. The regular sunscreen, 15 or 30, should be plenty. You will want to be sure, though, to get a broad spectrum sunscreen (UVA/UVB). Some soaps, especially those with high levels of synthetic surfactants are really harsh on your skin and can cause damage and dryness. You'll want to find a mild soap, that suits your skin, in order to prevent dryness. Hard water, or water which contains a large concentration of calcium, is common throughout the world. This excess calcium ( which not technically harmful) can irritate and dry out your skin, however, by leaving some calcium behind on your skin. You should have your home tested for hard water to see if this is causing your skin problems. If you do have hard water, it's possible to treat the water so that it comes out of the pipes calcium-free. Your local hardware store should be able to help with this. Just like dry...

Summary in French:

Hydratez votre peau régulièrement. Protégez votre peau du froid. Protégez votre peau du soleil. Utilisez un savon doux. Vérifiez votre eau est calcaire. Maintenez un taux d'humidité sain à votre domicile.


Article in English: If you want to ignore someone by changing your routine, the easiest thing to do is to change your walking route so you no longer bump into that person. If you always bump into that person between classes, take the long way to get to your next class so you don't have to see that person. If you always run into that person at work, start using a different hallway or bathroom to minimize contact.  If you always see that person when you're walking no matter where you go, start driving places. If that person seems to have changed their walking routine to fit to yours, keep changing yours until they give up. This one is a no-brainer. If you know that person's favorite bars, restaurants, and parks, just don't go there anymore. It won't be worth it, unless you want to spend the whole time there actively ignoring that person.  You can also learn the days when that person goes out. If he only goes to their favorite restaurant on weekends, and you really want to go there, you can just go during the week. If that person only goes to a certain bar during happy hour, just hang out there later at night. If that person is a meat lover, start checking out the vegetarian restaurants in your hood. If that person hates jazz, check out the latest jazz concert in your area. If they're mortal enemies with one of your friends, then that friend's parties are a great place to escape that person. By actively going to places where that person will never go, you're not only ignoring them, but seeking out newer, cooler hangouts that don't involve that person.

Summary in French:

Empruntez de nouveaux itinéraires. Évitez les endroits que fréquente cette personne. Fréquentez des endroits où vous n'avez aucune chance de croiser cette personne.


Article in English: If you want to increase the productivity of your business, there is no better place to start than with your own workday. Making yourself more productive will not only be a boost to your company, it will also teach you techniques that you can pass on to your employees. With open-ended tasks or projects, setting a self-imposed deadline can provide motivation to work harder. It works even better if you inform other people of your self-imposed deadline, as this will make you more accountable for sticking to it. Research shows that after 90 minutes, productivity begins to decline. To maximize your productivity, work in four to five 90 minute sessions, with breaks inbetween. Studies show that taking short, regular breaks helps to maintain focus and to prevent a decline in performance. Even briefly switching your attention to another task for a minute or two a few times an hour can help to maintain focus over the longterm. Taking a break to exercise once a day – even if this only means a brisk walk or a couple of trips up and down the stairs – will boost your productivity even more. If a task comes up that you can complete in 2 minutes or less, do it immediately. It will take less time than coming back to it later, and it will provide a brief break that will make you more focused when you return to the task at hand. E-mail, to-do lists, brainstorming, and document review are great tasks to get done whenever you find yourself with “bonus” time, whether it’s during your commute or while in the waiting room at your doctor’s office. All your work product – not just writing – should be done in multiple “drafts” instead of wasting time trying to make it perfect the first time around. Hammer out something that works and have someone else look at it, or come back to it later with a fresh mind. You’ll find you can complete projects much more quickly if you do them in four or five “drafts” than if you try to get it just right the first time. The average worker spends 28% of his workday managing his email. That’s over 11 hours...

Summary in French:

Commencez par vous-même. Fixez des dates butoirs et informez-en les membres de vos équipes. Travaillez par intervalles de 90 minutes. Faites régulièrement des pauses. Respectez la règle des 2 minutes. Profitez de votre temps de transport. Faites plusieurs brouillons. Gérez vos emails plus efficacement.


Article in English: If you want to initiate contact but do not know how to find your father, you will have to embark on a search. Realize that this search might take a long time and might not result in an actual meeting with your father. If you were adopted, research the relevant laws governing your adoption records. You might be able to access an original birth certificate, for example, in order to obtain your father's name. These registries allow parents and adopted children interested in making a connection to post their information. The registries can then facilitate making contact. Be cautious, however, about expanding your search to social media in general. Make sure to maintain privacy settings on your accounts so that you can pace the amount of information you disclose if you find your father. Finding out where he worked or the names and addresses of his parents, for example, might be the first steps in finding current information about your father. If you choose to hire a professional, make sure that they are properly certified by a relevant oversight body. Volunteer searchers offer a more limited range of services, but may be able to help you collect valuable information.

Summary in French:

Cherchez-le. Faites des recherches en suivant la loi de votre pays. Faites des recherches dans les registres d'adoption. Discutez avec des membres de votre famille pour trouver des informations. Engagez un professionnel ou faites appel à un volontaire.


Article in English: If you want to learn to count to 20 (and beyond) in German, the easiest way to start is to break the numbers down into smaller chunks. Learn the first five numbers first, and proceed to the next five when you have those down. Here are the first five numbers, with pronunciation in parentheses:  One is "eins" (ighnss). Two is "zwei" (tsvigh). Remember to pronounce "ts" like the "tz" in the English word "quartz." Three is "drei" (drigh). Four is "vier" (feer). Five is "fünf" (fuunf). Most Germans pronounce it with more of an "m" sound than an "n" (like "fuumf") because the "mf" consonant combination is easier to pronounce than "nf." So don't feel embarrassed if you find yourself doing the same thing. The best way to learn to count is to count from one to five over and over again until it becomes second nature. When you count things in your daily life, count in German instead of in English. You can also write the words on cards and tape them to a mirror or a door you look at regularly. This will help solidify the letters and words in your mind. Once you've mastered counting to five, you're ready to add the next five numbers to the mix. Here are numbers six through ten in German, with pronunciation in parentheses after the German word:  Six is "sechs" (zekhs). The "ch" sound is a hard "k" sound, spoken from the back of your throat. Think of the noise you make when you clear your throat, or that a cat makes when it hisses. Seven is "sieben" (ZEE-ben). Capitalization of a syllable in pronunciation tells you which syllable to stress. Eight is "acht" (ahkht). Remember to say it from the back of your throat. Nine is "neun" (noyn). Ten is "zehn" (tsayn). You can practice six through ten for awhile first if you want, so you have them down pat as well as you memorized one to five. When you're ready, start practicing counting all the way from one to ten.  You can use the same practice methods that worked for you when you practiced counting from one to five. You might also be able to find counting songs for German children...

Summary in French:

Apprenez à compter de 1 à 5. Répétez plusieurs fois les chiffres de 1 à 5. Apprenez à compter de 6 à 10. Entrainez-vous à compter de 1 à 10.


Article in English: If you want to make a good impression, then you have to start off by dressing professionally. If that means spending some money on a business-appropriate outfit, then you’ll have to make this choice; having at least one solid interview outfit can really help you land the job of your dreams. Even if the office is a bit more casual, you should err on the side of being a bit overdressed, which is far better than looking casual in front of formally-dressed interviewers.  Make sure to groom yourself well and to pay attention to your hygiene, too. If you don’t put time and effort into your appearance, it will show. Try on your outfit at least a few days before to make sure that it’s flattering and that there are no problems with it. You don’t want to put on your interview outfit an hour before your interview to find that the store clerk forgot to take off the security tag. Showing up a little bit early to the interview shows that you’re punctual and that you really care about your job. Plus, if you rush in there just before it’s time to begin, you won’t have time to decompress and get into a relaxed state of mind. If your potential employers see that you can’t even arrive to an interview on time, they’ll be likely to think that there’s not a big chance that you’ll show up to work on time, either.  Even if you’re really early, throw out your Starbucks coffee at the door. Rolling in with coffee shows that you’re taking too much of a casual approach. Also your breath likely smells like coffee now--something else to avoid. If you arrive very early wait outside or in your car.  More than 15 minutes or so is too early. Unintentionally you may end up making your interviewers flustered because they aren’t ready for you. It also may come across as being too desperate or disorganized. When you walk into the room, stand tall, make eye contact, put a smile on your face, and give your interviewers a firm, confident handshake when you introduce yourself. Walk with confidence and avoid fidgeting or looking around the room;...

Summary in French:

Habillez-vous de manière professionnelle. Arrivez au minimum 10 minutes en avance. Présentez-vous avec confiance. Articulez quand vous répondez aux questions. Évitez de partager trop d'informations personnelles. Assurez-vous de remercier les membres du jury en personne. Sachez ce que vous ne devez pas faire. Ne critiquez pas votre emploi et employeur actuel. Relancez-les.


Article in English: If you want to offer a sincere apology, you'll need to own up to your mistake. Whether you said or did something hurtful, made someone feel bad, or let someone down, you need to address the fact that what you did was wrong and it hurt someone's feelings.  If you cannot understand why someone's feelings were hurt, try putting yourself in his shoes. Think about how your words or actions might have affected that person, and also consider how his life experiences may have made that person more sensitive to the issue at hand. Even if you still cannot understand why the other person's feelings were hurt, try to accept the fact that it happened, and that your words or actions caused it. Accept responsibility for your mistake. Don't try to blame it on someone else. A sincere apology requires an honest admission of guilt. Start by saying something like, "I recognize that I hurt your feelings with my behavior." It may go without saying, but part of any apology requires you to actually say the words, "I'm sorry." Let the other person know that you understand that you've hurt him, and that you feel remorse.  Don't give a false apology, like saying "Sorry you took it the wrong way." Be genuine and apologetic for your mistake. Research shows that sincerity can make or break an apology. If you cannot give an honest, sincere apology, take some time to cool down and reflect on how you've hurt someone. Then apologize when you're ready. Say something like, "I'm truly sorry for hurting you. I don't know what I was thinking." Once you've acknowledged your mistake and given a genuine apology, offer to make it up to the other person somehow. If there is any way you can correct or repair the mistake, do so. If not, you may want to make an offer to make it up to them somehow.  If you joined in on making fun of someone, you can atone for your actions by telling others to stop when you see them making fun of that person in the future. If you let someone down by your actions or inactions, correct the mistake. For example, if you...

Summary in French:

Reconnaissez votre erreur. Exprimez votre regret. Essayez de vous racheter.


Article in English: If you want to put your arm successfully around a girl, the most important thing is to first make sure she wants you to. Have you hung out at least few times as more than friends? Has she been the one to extend an invitation to hang out? When you see her, does she smile, meet your eyes and look happy to see you? Do you text and talk to one another daily? If so, she’s probably ready for you to put your arm around her.  If she seems to take every opportunity to “accidentally” brush up against you or otherwise make physical contact, she likes you. It’s pretty likely that she’s going to be thrilled if you put your arm around her. If you’ve just met, or if you don’t know her well, wait. If she’s flirting with you but that’s as far as it’s gone, you should probably wait until you get a few more solid signals from her first. When you’re hanging out and you feel like it could be your moment, sneak a peek over at her. What’s her facial expression? Is she relaxed and happy? Does she look comfortable when she’s around you? Is she already leaning in close to you? These are all good signs that it’s time to make your move.  If she looks uncomfortable, stressed out or unhappy, it’s probably not a good time to put your arm around her, especially if you never have before. Make sure she’s engaged in the moment. For instance, if she’s immersed in her phone, not interacting with you at all, and not sitting remotely close to you, it’s not the right time. When you’re in the middle of a great chat or having a good laugh together, test the waters by quickly and lightly touching her on the forearm. How does she react? If she flinches or withdraws suddenly, trying to put your arm around her is a bad idea.  However, if she meets your eyes, smiles, or moves in closer to you when you touch her forearm, go for it! By touching her forearm first, you are giving her a subtle heads up that you’re thinking about trying something a little more intimate.  She will probably appreciate this gesture, regardless of whether or not she wants you to...

Summary in French:

Recherchez des signes. Assurez-vous qu’elle a l’air heureuse et à l’aise. Essayez un premier toucher du bras. Rapprochez-vous physiquement.


Article in English: If you want to receive updates from Apple, type your email address in the field on the left side of the window. It's a blue button on the left side of the window. The site should automatically detect the type of computer you're using. If it doesn't, scroll down to the bottom of the page and click Get iTunes for Windows or Get iTunes for Mac.    iTunes is now available on your computer.

Summary in French:

Ouvrez cette page dans un navigateur web. Cliquez sur Télécharger. Sélectionnez Enregistrer. Recherchez le fichier téléchargé sur votre ordinateur. Doublecliquez sur le fichier. Suivez les instructions à l'écran.


Article in English: If you want to reorganize your life, you need to cut out relationships that are putting a strain on you. You should not be putting time and energy into people who cause drama. People who drain your time and energy, treat you poorly, or who are emotionally manipulative should be cut out of your life.  Establish boundaries with these people and stick to them. You may, for example, be okay hanging out with your co-worker Melinda in the presence of others as not to create unnecessary drama. However, you may not want to see Melinda one-on-one as she tends to be difficult. In some cases, it's okay to tell someone directly you do not want to see them again. If the person is not taking the hint that you do not want a relationship, politely say something like, "I don't think this friendship is working for me anymore. I appreciate the time we've had together, but I think we should both move on." Another way to reorganize your life is to not leave major decisions lingering. If you've been putting off making a decision about your job, your personal life, your health insurance, or other matters, now is the time to make the decision. You want to move forward without uncertainty.  Think about any lingering decisions in your life. Maybe you're unsure whether you should stay in your current romantic relationship. Try to weigh the pros and cons. Is this someone you could be with longterm? If so, it may be worth your time to stay. If not, consider whether casual dating is for you right now. Do you want to invest time in a relationship you know will eventually end? Start thinking about your career. Does your current job offer advancement? Do you see yourself on this path for the next 5 to 10 years? If you want to leave your job, make a solid decision to leave rather than letting the maybe/maybe not thought linger. This can motivate you to begin sending out applications. You may have a lot of negative and irrational thoughts about yourself and the world. In order to move forward with your life, work on identifying and disengaging...

Summary in French:

Mettez un terme aux relations malsaines ou inutiles. Prenez des décisions que vous reportez depuis longtemps. Identifiez les préjugés que vous nourrissez. Renoncez aux activités inutiles.


Article in English: If you want to start acting, start by asking yourself a simple question. Is acting a hobby or a career? It is easier to start when you know where you want to go. (You don't need an entire plan, just an overall idea). Decide what type of acting you'd like to study first – theater, musicals, improv, television, film, etc. – and research teachers and classes in your area. Commit yourself to that class for at least six months, give yourself a chance to warm up to it. If you love it, then continue. After you've completed your first class, it's recommended to take classes in other areas to see if you are interested in another type of acting. Although you should take classes and get real-life experience, you can also learn a great deal about acting by simply curling up on the couch for movie night! Study your favorite films to learn about important acting techniques – such as character development, physicality, diction, and reacting – from your favorite on-screen actors and actresses. Going to plays is another great way to study stage actors and actresses. Absorb everything you see!  If you want to be in film or commercials, these are the acting methods you should study. Pick your favorite commercials or movie scenes and try to reenact them. If you want to get involved with theater or musicals, then study plays and musicals. Observe what the actors do right and what they can improve upon. Apply what you learn while watching them to your own acting. Acting is more of a community sport than a solo hobby, so get comfortable working with others. Many actors love running lines, talking about their creative process, and sharing stories. Make a few actor friends and learn from them. They may even be able to give you a few pointers or point you to some auditions. Being an actor in a major city like LA or New York City is hard enough for performers with decades of training and experience. If you're an actor with no experience, it's best to start off in your hometown. Nearly every town has a local theater company, and local...

Summary in French:

Suivez des cours de théâtre. Allez au théâtre et suivez des films. Liez-vous d'amitié avec d'autres acteurs. Ne ciblez pas tout de suite les gros marchés. Faites du volontariat dans une troupe de théâtre locale.


Article in English: If you want to stop caring about what others think of you, then you have to work on building your confidence as much as you can. Though it can take years to truly love yourself and be happy with the person who you are, taking steps to get there will help you feel more secure in who you are and less likely to care about the haters who are getting you down. Here are some ways to work on building your confidence:  Write down all of the things you love about yourself. Take the time to acknowledge what an amazing person you are. Work on accepting the flaws you can’t change. You’ll never be truly confident if you’re not able to accept some of the things you can’t change about yourself, whether it’s your voice or your height. Spend more time doing things you’re good at. You’ll be much more confident if you spend more time doing the things that make you feel like you’re skilled and talented. Spend time volunteering. Seeing that you have something to offer to the world will make you feel like you’re a worthy person. Take care of yourself. Making an effort to exercise, eat well, shower regularly, and wear well-fitting clothes can make you feel better about who you are. Fake it until you make it. Having good posture, smiling, avoiding slouching or fidgeting too much, and keeping your body “open” when you talk to others can all make you project more confidence than you may feel. Another way to spend less time caring about what others think is simply to turn your mind to other things. If you spend all of your time worrying about some comment someone made, wondering what people thought of your new outfit, or not trusting the compliment someone gave you, then you’re never going to feel good about yourself. Instead of analyzing what people think of you, focus on thinking about the positive reinforcement people give you and don’t waste your energy worrying about whether something was less-than-positive.  You are your own worst enemy when it comes to caring about what other people think or say about you. You have the power to...

Summary in French:

Développez votre assurance. N'y réfléchissez pas trop. Faites une liste de gratitude. Apprenez à penser de façon positive. Ayez pitié des personnes malveillantes. Réalisez que la plupart du temps, les gens ne pensent même pas à vous. Acceptez le fait que vous ne puissiez pas plaire à tout le monde.


Article in English: If you want to talk about something potentially uncomfortable, it's important to find the right time and place. Talking when your mother is busy or stressed will only make an uncomfortable situation more stressful.  Choose a time with no external time constraints. If you're telling your mother something private or embarrassing, you want to make sure the two of you can talk out the issue for as long as necessary. You should also pick a time when you and your mom are generally not stressed. You don't want to talk to her about something embarrassing or awkward when you're already in a bad mood. If you both tend to have down time Saturday, this may be a good time to talk as you'll both be relaxed. If you're talking something private over with a parent, there is likely to be some embarrassment. This is normal. It will be easier to go into the situation if you expect you're going to be embarrassed.  Do not try to talk yourself out of feeling embarrassed or awkward. This is only likely to make you focus on these feelings more. Instead, accept that you'll feel embarrassed but remind yourself why you want to talk things out. For example, you may want to talk to your mom about something like being pregnant or having a family. While raising the topic is difficult, your mom can give you valuable advice on the topic as she's older and more experienced. You should not go into the conversation without some idea of what you want. If you're telling your mother something private, you're doing so for a reason. Think about why you want to talk this over with your mom. Knowing what you want can also help you better direct the conversation.  You may just want your mom to listen. If you're going through an embarrassing personal problem, you may just want to vent to someone. If this is the case, you can let your mom know you don't want advice or guidance. However, you may want advice about something. Think about whether or not your mom's input would be helpful. If you want advice, you can ask for it directly. For example, "Mom, I...

Summary in French:

Déterminez le moment idéal pour discuter. Préparez-vous à être embarrassé (e). Sachez ce que vous voulez tirer de la discussion.


Article in English: If you want to use the same tie over and over again for different things, don’t cut the loose end off once it’s in use. All that excess may be unsightly, but remember: once you snip it off, you’ll only be able to use that tie for bundles of the same size or smaller. Keep in mind that single-use zip-ties are designed for just that. Even though you can technically undo them and use them again, expect the plastic teeth to possibly wear down the more you undo and retie them. Also keep in mind that manipulating the locking mechanism can damage it. The tie may develop a looser grip over time, so avoid using old ones to tie anything that really, really needs to be secured. If you’re constantly using and reusing single-use ties for short-term projects, consider another option. Invest in some cable ties that are specifically designed for reuse. These cost a little more (and may not be ideal to use for one long-term project since they are much easier to open), but the money may be worth it if it saves you time.

Summary in French:

Évitez de les couper. Prévoyez son usure. Utilisez des serre-câbles réutilisables.


Article in English: If you want to walk two dogs together, you must first train each dog individually. If one or both of your dogs are not leash-trained, walking them together will be very difficult. To start, leash train your dogs together. Make sure you have the right types of leashes and colors for effective training.  When it comes to leashes, make sure you get two leashes of the same material. Leashes made from similar material are less likely to tangle. Leashes made from nylon, leather, and rope tend to work best for walking two dogs at once. Chain leashes or retractable leashes tangle easily when used together, so these are better avoided.  When it comes to collars, you can use your dog's regular collar. However, if one or both of your dogs is new to leash training, consider a gentle leader. This fits over a dog's snout, preventing strain on the neck from pulling and allowing you more control as an owner. A walk harness may also work. If you want your dog to be well-behaved during his walk, make sure he behaves beforehand. If you allow your dog to jump, bark, or otherwise misbehave prior to walking, this sets the tone for poor behavior. You want to work on training your dog to behave before and during his walk.  Dogs often act out to get a response from you of any kind. If your dog gets excited before a walk, and begins jumping and whimpering, ignore it. Do not scold your dog, as this is the attention he's craving. Stand completely still. Wait until your dog is standing with four paws on the ground before clipping on the leash. If your dog starts jumping and acting excited as you lean down to put the leash on, stand back up again completely. Once again, remain still until your dog is calm. Repeat this process as many times as needed. You should not clip your on your dog's leash until he is completely calm. When you're first beginning to train, practice loose-leash walking in short sessions. Loose-leash walking is when you hold the leash with some slack. You allow your dog to sniff and explore, but pull the leash gently if...

Summary in French:

Procurez-vous le bon équipement. Assurez-vous que votre chien se comporte bien avant la promenade. Dressez-le à se promener avec la laisse souple pendant des séances courtes. Utilisez des friandises si nécessaire. Pratiquez le renforcement positif et négatif.


Article in English: If you want to work on repairing a relationship, work on tweaking your listening skills. When someone tries to communicate with you, do your best to show you are listening.  Actively listening means giving verbal and non verbal cues you are paying attention to what's said. Nod on occasion and say things "Yes" and "Uh-huh." Smile and laugh at appropriate times.  When it's your turn to speak, take a few moments to reiterate what the other person said. Briefly summarize the points they made, something like "I understand you feel like..." or "I'm hearing you're feeling very..." If a friend or romantic partner feels hurt by something you did, apologize to that person. Teens are often preoccupied with what others think, making them reluctant to apologize. However, whether you feel you were in the wrong or not you should sincerely apologize if you hurt someone's feelings. An apology can go a long way towards repairing a damaged relationship. Withholding judgment is important to repairing damaged relationships. Try to put whatever circumstances lead to you and this person's disagreement aside. Proceed without judgment, despite any past negativity. Make a conscious effort to see things from the other person's perspective. Even if your feelings were hurt, what do you think drove this person to behave how he or she did? Ask yourself whether this relationship is truly worth repairing. Teenagers often make poor decisions relationship wise due to insecurity. Make sure you know the qualities a good friend should have.  Think about past friendships that were positive as well as your relationships with family members. What did you like about these relationships? Did you feel supported, secure, safe? Did you feel this way in regards to the damaged relationship? Why or why not?  Look for friends that bring out the best qualities in you. If you don't like how you behave in the presence of a particular person, that friendship might not be worth your time.  Repair relationships only with those who treat you with respect. Some...

Summary in French:

Écoutez activement. Excusez-vous. Ne jugez pas l'autre. Identifiez les qualités que vous recherchez chez vos amis. Apprenez à reconnaitre les signes d'une relation endommagée.


Article in English: If you want your husband to treat you a certain way, let him know. He may not know your desires and therefore, may be unable to meet your wants or needs.  Don’t expect your husband to “know” your wants or act as if he is a mind reader. Instead, do him (and you) a favor and clue him in.  Don’t be shy in expressing your desires. If there’s a gesture or action you appreciate, let him know. If you like when your husband does something (like wash the dishes or open the door for you), make sure you let him know how much you appreciate the gesture. By letting him know you appreciate the gesture, he can begin to do these things continually out of love for you.  Say, “thank you” often, or express specific gratitude by saying, “I really appreciate when you pull my chair out for me.” Taking the lead is an excellent way for you to show your husband what you want and appreciate from him. Show your husband some romantic gestures like leaving a gift for him in the morning, planning a romantic evening together, or treating him to a massage. Show your husband your love and care for him by extending the romance to him.  When taking the lead, express your desire for your husband to reciprocate the romance back.  Take the lead in small gestures and also in sex. Do things that your husband finds romantic. Taking the lead does not necessarily mean that your gestures will be returned. Your husband’s idea of romance may differ from your own. Intimacy doesn’t just include sex, it also includes being emotionally intimate. Encourage your husband to share his hopes, dreams, disappointments, fears, and accomplishments with you. Allow your husband to feel open and vulnerable around you by listening to him and supporting him. Emotional intimacy can enhance physical intimacy and feelings of closeness with your husband.  Be intimate with your husband, too. Allow each other to be intimate together and create a strong sense of connectivity between the two of you.

Summary in French:

Dites-lui clairement ce que vous voulez. Encouragez les choses que vous aimez. Prenez les devants. Stimulez votre intimité.


Article in English: If you want your partner to be okay with your foot fetish, then the worst thing you can do is blurt it out right away. If you're just in the middle of your first date, or even kissing for the first time, saying, "I have a foot fetish!" is likely to turn your night in the wrong direction. If you want to tell your partner about your foot fetish and get the best results, then you have to wait for the perfect time -- when you know each other a little better.  Ideally, you should wait until you have a sexual experience before you discuss your foot fetish. Otherwise, it may be too much, too soon. On the other hand, you don't want to wait too long -- if you walk down the aisle before admitting your lifelong obsession with feet, then you may run in to some serious trouble. Once you've gotten more comfortable with your partner, it's time to test the waters. If you've found yourself in bed are in various degrees of undress, you can try kissing your partner's stomach, legs, and then move your way down to the feet. Don't go straight for the feet or you may freak your partner out. You can also just start touching your partner's feet if you're watching TV and you want to give him or her a sexy foot massage. Don't start licking or sucking on your partner's feet yet -- this may be too much too soon as well. How does your other half react when you go for the feet? Do hear murmurs of approval, the occasional, "Oh, that feels good," and see a nice relaxed smile on his or her face? If so, then things are moving in the right direction. If your partner pulls away, or even outright says they don't like it when you touch their feet, then it's time to abort the mission. If your partner reacts negatively, don't be discouraged. You may still be able to turn things around. However, this does mean that you shouldn't go for the feet again until you have the big talk. Don't go overboard -- just say, "You have such sexy feet," or "I just love your feet." Don't make it sound like a fetish yet -- just tell your partner that he or she...

Summary in French:

Ne passez pas directement aux aveux. Commencez à toucher les pieds de votre partenaire lorsque vous vous sentez prêt. Observez la réaction de votre partenaire. Si votre partenaire réagit de façon plutôt positive, complimentez ses pieds.


Article in English: If you want zucchini noodles that more closely resemble actual pasta, peel the zucchini before turning it into noodles. For something a little more colorful, though, keep the peel on.  Keep the zucchini peel on also has health benefits. Primarily, the peel offers extra fiber, and dietary fiber can help regulate your digestive system. Slice off one end of the zucchini so that you have a flat surface to place on your counter. Use a vegetable peeler to peel off the dark green skin, revealing the light green flesh beneath it. You can make long, thin ribbon noodles using a vegetable peeler or mandolin.  Pass the peeler or mandolin over the side of the zucchini lengthwise to produce long, flat noodles. When you approach the seeds, turn the zucchini and begin slicing another side. The seeds will prevent the noodles from holding together, so you do not want to use the part with seeds in it.  If using a mandolin, make sure that you use one of the smallest blade settings in order to produce small, thin noodles. For flexible yet thicker slices suitable for use as lasagna noodles, use a mandolin or sharp kitchen knife.  Cut slices of the zucchini off the vegetable lengthwise using a knife. The noodles should hold their form but still be fairly thin. When you approach the seeds, turn the zucchini and begin slicing another side. The seeds will prevent the noodles from holding together, so you do not want to use the part with seeds in it. If using a mandolin, use the thickest blade setting possible. Pass the zucchini over the blade lengthwise to produce long slices. Spaghetti style zucchini noodles can be made using a vegetable peeler, julienne peeler, or mandolin.  Pass the peeler or julienne peeler down one lengthwise side of the zucchini. Only catch a thin portion of the zucchini, no thicker than 1/2 inch (1.25 cm), for each pass in order to create thin spaghetti-like noodles. If using a julienne peeler, this thickness should already be preset, so no additional work will need to be done on your part. If using a mandolin,...

Summary in French:

C'est vous qui décidez si vous voulez peler ou non la courgette. Faites des tagliatelles. Coupez des tranches. Faites des spaghettis de courgettes. Râpez la courgette. Faites des spirales de courgettes. Décidez si vous voulez cuire les pâtes de courgettes ou si vous voulez les manger crues.


Article in English: If you were blocked in error, then the person probably won't be unhappy to hear from you. But it could be considered harassment for you to attempt to work around a block that somebody enacted to put distance between you and them. Be wary of the legality of disregarding a block in your region before proceeding. You can do this by typing "*67" before the phone number you're trying to call; this will result in your call showing up as an unidentified number. Most people won't pick up if they see a "Restricted" or "Unknown" number calling them; this is because telemarketers often use this tactic to reach numbers on the do-not-call list. If, for example, you and your contact both use Facebook, you can use Messenger to try to reach out to them. The same concept applies to WhatsApp, Viber, Skype, or any other IMing services you share. Though your contact won't receive a notification of your call or your voicemail, it will still end up on their phone. You can use this loophole to communicate important information to them if need be. If you absolutely have to get into contact with someone who has blocked you, you can email them or message them from various social media accounts. Again, consider your urgency here: if you're simply upset because they blocked you, it's best to leave the situation alone until both you and your contact have cooled off a bit.

Summary in French:

Comprenez les conséquences éventuelles. Masquez votre numéro de téléphone. Envoyez un message à travers un service de messagerie instantanée. laissez un message dans la boite vocale. Essayez de contacter la personne à travers les médias sociaux.


Article in English: If you were holding her hand or already had your arm around her, leave it there as you turn to face her. If you weren’t holding her, quickly check to see where her hands are. if she’s got them in front of her, reach out to hold her hands. If they’re at her side, wrap your arms around her waist so that you’re hugging her.  If you’re not comfortable holding her hand or wrapping your arms around her, consider putting your hands on her shoulders. This is a good middle ground between a full embrace and standing still. Unless it’s a playful, quick smooch, don’t put your arms down to your sides. It will make you seem like you’re not emotionally invested in the kiss. ” There’s nothing cute about pushing your lips out and pursing them together. Keep your lips flexible as you’re initiating a kiss by keeping your facial muscles relaxed. Nobody wants to kiss stiff, hard lips. Keep your mouth closed. You kiss with lips, not teeth! As you lean in for the kiss, pay attention to how the girl is angling her head. Tilt your head in the opposite direction to prevent squishing into her nose as you kiss her. Keep your head slanted so that your nose will brush right against her cheek.  Avoid jerking movements and try to be smooth as you do this. It should be a subtle, simple motion. Lean in with your whole body. Don’t stick your head out like you’re scared of her! Don’t turn your head so far that your lips are going to make a cross.

Summary in French:

Prends-lui la main ou prends-la dans tes bras. Garde les lèvres détendues. Approche-toi d'elle et tourne légèrement la tête.


Article in English: If you were to look at the signatures of a thousand different people, you would probably notice that they not only vary significantly in their appearance, but also in the content of their signatures. Some people sign their entire name, some just their last, and some just their initials. Start by deciding exactly what you want to include in your signature  If you’re concerned about forgery, it may be a better option to make your signature a bit longer and legible by including your entire first and last name and writing clearly.  It is so much easier to forge scribbled signatures than to copy the nuances of a legible one. Signatures that include just your initials (with or without the middle initial) are typically considered more formal and business-like than full-name signatures. Sometimes, people who don’t like their first name will leave it out entirely and sign with just their surname, or they may include just their first initial. Before moving up into signing your name, start by printing it over and over. You may find that in the process of recreating your printed signature, you automatically begin to add flourishes and details in appropriate areas. Printing your signature will help you to analyze where you want to add or detract, and what should be embellished and what shouldn’t.  Determine your favorite qualities of your printed signature. Do you like the slant, size, shapes of certain letters? Keep track of these so that you can recreate them when personalizing your signature. Pay attention to the size of your handwriting. Studies show that people with very small signatures tend to be overlooked, while people with very large signatures often are arrogant or grandiose. Try to keep your printed/signed name at an average size, similar to the size of your regular writing. Before moving from printing to signing, you should aim for a certain level of legibility. Some people’s signatures are equally as legible as their print, while others look like scratches or scribbles on a page and are completely illegible....

Summary in French:

Déterminez le contenu de votre signature. Imprimez votre signature. Déterminez le niveau de lisibilité que vous souhaitez donner à votre signature. Commencez à faire des modifications sur votre signature. Perfectionnez votre signature.


Article in English: If you wrapped the bagel individually before freezing it, simply pull one out of the freezer and discard its wrapper. If it was frozen along with other bagels, open the container, take one out, and reseal the container before placing the rest of the bagels back into the freezer. If you can’t bake a bagel, toasting it is the next best option. It’ll crisp up the exterior and hopefully leave the interior nice and chewy. Some toasters even have bagel-specific settings that you can use. Keep in mind that you can always toast a bagel more, but if it is overdone you can’t make it less toasted. Every toaster is different, so use your best judgment when deciding what setting to use. It should be a bit higher than what you would use for toast since the bagel is thicker than sliced bread.

Summary in French:

Déballez-le après l’avoir sorti du congélateur. Mettez-le dans le grille-pain.


Article in English: If you wrote to someone you don't know well or at all, your letter will most likely be formal. It's very important to keep this in mind, not only for the body of the letter, but especially for the ending. Writing your best friend or mom? Your letter will likely be informal. Once you've decided that your letter is formal or informal, it's time to zone in on the degree of formality. In other words, writing a letter to your boss might have a different ending than a letter to the President. And writing a letter to your significant other might take a different ending than a letter to your mother or father.

Summary in French:

Demandez-vous si la lettre est formelle. Déterminez un ton moins formel. Comprenez le spectre de la formalité.


Article in English: If you'd like to add a pop-up image to a card that you've already made or purchased, set it on your work surface. If you want to make a simple card, take a piece of heavy, decorative paper and fold it in half.  Most cards are folded widthwise, although you can fold it lengthwise to make a tall card. The card should be heavy enough to support the pop-up image. Get out a piece of decorative paper or use a scrap of decorative paper large enough for your image. Use a pen or pencil to draw the image you'd like to pop up on the paper. You could also use printed images or photographs as long as you cut them to fit in the card.  For example, take a photograph and cut the part of the picture you want into a decorative shape. Cut out shapes that match the theme of the card. For example, cut out or print flowers for a graduation card, use a cake image for a wedding, or use a picture of balloons for a birthday.

Summary in French:


Article in English: If you'd like to eat the salted eggs on their own, you should boil the eggs in water before consumption. To boil the eggs:  Place the eggs into a large saucepan and cover them with cool water. Place the pan on the stove over medium heat. Bring the water to a boil. After 1 minute, turn off the heat and cover the saucepan. Allow the eggs to continue cooking for a total of 20 minutes, or until they reach your desired level of doneness. Cool the boiled eggs under cold water. If you'd rather not eat the eggs plain, you can use raw salted eggs in many traditional Chinese recipes. Consider using the salted eggs when making moon cakes or rice dumplings. You can also cook the salted eggs by mixing them into stir-fries, congee, or soup. Raw salted eggs can be safely stored in the refrigerator for up to one month. Boiled salted eggs can be refrigerated up to one week.

Summary in French:

Faites-les bouillir. Utilisez les œufs dans des recettes. Conservez les œufs au réfrigérateur.


Article in English: If you'd prefer not to illuminate your jack-o'-lantern with a lit candle, you can substitute an artificial light source for the same effect. Flashlights and flickering LEDs are popular modern options. LED and other artificial lights are safer (less likely to start a fire) and can burn all night, unlike tea lights. If you're using a candle in your pumpkin, place it in an area away from flammable items. For instance, don't place it near a hay bale or scarecrow; those items could light on fire if your pumpkin gets jostled or knocked over. Additionally, take care that a trick-or-treaters' dangling costume won't get caught by the candle's flame. If you're using a candle to light your pumpkin and placing it on anything wooden, place a dinner plate down first, to catch wax and avoid setting wooden porches, tables, or stairs on fire.

Summary in French:

Utilisez une lampe DEL. Exposez la citrouille à un emplacement sûr.


Article in English: If you're a selfish person, then chances are that you're always looking for #1, well, first. You've got to change that as soon as you can if you want to start living a life filled with joy and free of selfishness. The next time you're doing something, whether you're in line at a buffet or waiting for your seat on the bus, stop and let the other people have what they want first, whether it's food, comfort, or ease. Don't be the person who always thinks me, me, me and has to get everything first; remember that other people are every bit as special as you are, and that other people deserve to get what they want, too.  Make a goal of putting yourself last in at least three situations this week. See how much better you feel when you're not constantly thinking about how you can benefit at any given time. Of course, once you level out, you shouldn't always put yourself last or you may find yourself in a situation where people are taking advantage of you. But it's good practice to do this if you're absolutely always putting yourself first right now. If you are unable to put yourself last even once, then you may have a problem that you have not acknowledged. Walking a mile in another man's shoes can change your life for eternity. Of course, you won't be able to actually do this, but you can put in the effort into thinking about the other people around you and considering how they might be feeling in any given situation. Consider how your mother, your friend, your boss, or a random person on the street may be feeling before you take action, and you may find that the world isn't as clean cut as you thought it was. The more you practice empathy and wondering what other people are going through, the sooner you'll be able to give up your selfishness.  For example, before you start yelling at your waitress for giving you the wrong order, think about how she might be feeling. She might be tired from being on her feet for ten hours in a row, overwhelmed from having to work too many tables, or just feeling sad about something...

Summary in French:

Entrainez-vous à passer après les autres. Mettez-vous à la place des autres. Souvenez-vous que vous n’avez pas plus d’importance que qui que ce soit d’autre. Ne laissez pas au passé le soin de vous dicter l’avenir. Demandez-vous ce que vous voulez par rapport à ce dont vous avez besoin. Appréciez de laisser d’autres se mettre en avant. Acceptez la critique. Faites une liste de reconnaissance.


Article in English: If you're able, enroll in an Arabic course at a local university. You will usually have to take a placement test to determine your proficiency level, but then you will be placed with other learners at your same skill level. This will provide you with an automatic support system of other learners with whom you can study and practice speaking. One of the best ways to expand language proficiency is to read books that are written in that language. The more you read, the better acquainted you'll become with the words and how they work together. Try reading the Qur'an, which is the primary religious text of Islam. You can find English versions, but it will also be easy to find editions in Arabic. It is important to immerse yourself in the language to fully learn its use. Try listening to conversations around you, or, if you don't live in a place where the language is commonly spoken, try watching movies that are filmed in Arabic with English subtitles. The form of the movie will allow you to understand more from the context than you might otherwise be able to follow. There are many famous Arabic language films to choose from. Improving your grasp of the vocabulary is important in learning a new language. Read through an Arabic-English dictionary to try to memorize new words. The more words you know, the more you'll be able to use the language.

Summary in French:

Prenez des cours d'arabe. Lisez des textes en arabe. Écoutez de l'arabe parlé. Lisez le dictionnaire.


Article in English: If you're aiming to get someone's phone number, once you start a conversation with this person, look for an opportunity to set yourself apart from the other people this person may talk to after you by making a personal connection. You can do this by finding something that you both enjoy, having a friendly, spirited debate about something you don't both enjoy, or even just telling each other about your lives. When you make a connection with someone, it should be immediately obvious — the conversation should "spark" and become more lively, heated, and intimate. For instance, let's say you're at a party where you don't know many people and you've worked up the courage to start talking to an attractive stranger by commenting on the band on their T-shirt. If it turns out that you've both seen this act live, take this opportunity to share your experiences in the mosh pit. With luck, your shared experiences should help you create a personal connection that will it much easier (and more appropriate) to ask for someone's number. One of the surest ways to make a lasting positive impression on someone is simply to be funny. Everyone loves to laugh! Humor feels good, so people are much more likely to give you their number and to want to spend time with you down the road if they think that you have a good sense of humor. In addition, it's worth mentioning that some scientific research has shown that humor and playfulness is one of the very most attractive traits a person can have in social interactions with others. While you'll definitely want to show off your good sense of humor if you have it, beware self-deprecating humor. Don’t make people laugh ‘’at you’’ — while a little self-deprecation can be great fun once you've gotten to know someone, making fun of yourself when you're first meeting them can make you look nervous and unsure of yourself, rather than relaxed and confident. The best time to ask for someone's number is usually right after you've shared a good laugh, made a notable connection, or otherwise had a...

Summary in French:

Établissez un contact. Faites rire la personne qui vous plait. Demandez un numéro de téléphone à un moment important de la discussion. Laissez cette personne sur sa faim. Essayez le numéro quand vous l'avez obtenu. Attendez quelques jours avant d'appeler.


Article in English: If you're an introvert, you probably aren't a huge fan of going out and mingling with people in some type of a networking event. That doesn't mean that you have to give up networking completely. Instead, focus your networking in a space where you're more comfortable: online. This is where LinkedIn is your very best friend, especially if your business model is in the B2B space. Carve some time out of your schedule to stay in touch with your LinkedIn connections, establish new connections, and contribute to LinkedIn groups. If you don't want to network in real life, network in cyberspace. Although you should speak publicly from time to time, your strength lies in your ability to communicate your thoughts with the written word. Use written communication as much as possible. Keep in mind that much of communication is body language and tonality, which is absent from an email or document, so be sure to go out of your way to convey a positive attitude throughout all of your written communications.Use lots of compliments and positive language in your written communications, so your readers never mistake your intent. Although the previous point about not trying to change yourself still stands, it's import that everybody, including extroverts and ambiverts, step away from their comfort zone on occasion to push themselves a little bit. That's simply part of personal development.  Speak out in meeting on occasion even if it means that you'll feel a little uncomfortable. Force yourself to say what's on your mind. You might start a discussion that solves a business problem. Network with people in real life. Mingle at a business function. Try to spark a conversation and keep it going. As an introvert, you likely have the gift of being able to listen to what other people are saying and absorb the relevant points. Use that skill to come up with the best course of action based on what you've heard. You'll do very well at connecting with people who are introverts like yourself. It's often the case that extroverts have problems...

Summary in French:

Créez-vous un réseau en ligne. Exprimez-vous à l'écrit. Sortez de votre zone de confort. Travaillez en équipe. Rencontrez d'autres introvertis. Comblez vos lacunes. Construisez votre réputation sur vos qualités. Adaptez-vous aux circonstances. Travaillez vos performances orales.


Article in English: If you're assisting yourself or someone else, figure out what happened directly before the pain. If you're helping someone, ask what happened right before the incident. Most broken bones require a force strong enough to crack or fully break the bone. Figuring out the cause of the injury can help you assess whether it's likely or not likely that a bone was broken.  A force strong enough to cause a bone to break can occur while tripping and falling, during a motor vehicle accident or as a result from a direct blow to the area, such as during a sporting event. Broken bones can also be the result of violence (such as abuse) or repetitive stress, such as running. Knowing what caused the injury can not only help you assess whether it resulted in broken bone but also whether you need to get assistance. You may need to contact emergency services, the police in the case of a car accident or child services in the case of child abuse.  If the injury does not appear to be a broken bone (it may, for instance, be a sprain, which occurs when ligaments are overextended or even torn), but the individual nevertheless expresses that he is in significant pain, you should call emergency services (911) or offer to escort him to a nearby clinic or hospital if his injury and/or pain is not urgent (e.g., the injury is not bleeding profusely, the victim can still talk and form complete sentences, etc.) If the person is unconscious or cannot communicate with you, or if the person is communicating but incoherent, you should call emergency services as this may be an indication of a head injury. See Part Two below. Recall if you're the injured party or ask the injured person what was felt or experienced at the time of the fall. People who suffer from a broken bone will often describe hearing or “feeling” a snap in the area. Thus, if the person mentions that she heard a snap, this is usually a good indication that something has been broken. The person may also describe a grating feeling or sound (like pieces of bone rubbing up against one...

Summary in French:

Demandez-vous ce qu'il s'est passé. Demandez-vous si vous devez faire appel à des services supplémentaires. Demandez-vous ce que vous avez ressenti ou entendu au moment de la blessure. Renseignez-vous à propos de la douleur. Observez les signes externes de fracture. Cherchez la présence d'autres symptômes s'il n'y a pas de signes visibles. Analysez la sensibilité. Faites attention lorsque vous vous occupez d'enfants qui pourraient avoir une fracture.


Article in English: If you're bringing a car, find out where to park and how much it will cost. You may just change your mind, depending on what you find out. If you won't be bringing a car, find out if you need another way to get around campus besides walking. Some campuses are too big to get from class to class without having a car, bike, skateboard, longboard, scooter, etc., although most probably provide some form of shuttle transport which you can use. Have an umbrella and a good raincoat for those days when you need walk in the rain and keep your textbooks dry. If you're in an area with high rainfall, consider waterproof pants as well if you have to walk everywhere. Books can also be kept safe inside a watertight backpack. A lot of great memories will be made at college, and ten years from now you will be glad you brought a camera! If you don't have your own camera, and would rather not fork over the cash for one right now, get a few disposable cameras. They work just as well, although with the cost of getting films processed on top, you're probably likely to find a good digital camera on sale for the same end price. If you have a smartphone, iPad, eReader or similar portable electronic device though, you can simply download maps and carry them around with you at all times.

Summary in French:

Choisissez votre moyen de locomotion une fois sur le campus. Préparez-vous pour la pluie. Emportez un appareil photo numérique. Prenez une carte de poche de la ville dans laquelle vous déménagez.


Article in English: If you're dealing with a burn on a dark wood surface, the burn itself is most likely white in color. To remove the burn mark, combine about 1 tsp (0.3 g) of baking soda and 1⁄8 teaspoon (0.62 mL) of water in a small bowl. Use 1 finger (or a spoon if you prefer) to mix the 2 ingredients together until they form a thick paste. Keep the consistency of the paste dry. If you add too much water to the mixture, you'll end up giving the wood surface a water stain! Scoop up a small dab of the thick baking soda paste with the corner of a scrap of clean cotton cloth. Rub the paste into the light-colored wood burn to gradually darken the color of the burn and eventually remove the burn mark altogether. If a single dab of paste isn't enough to remove the burn mark, apply 2 or even 3 more dabs of the paste. to the restored surface of the wood. Spray a commercial wood polish onto a second scrap of clean cloth. Then, rub the polish into the surface of the wood. This will remove the gritty baking-soda paste and help the restored patch match the rest of the wood. Wipe along the grain of the wood, and apply the polish in smooth strokes, each about 8–10 inches (20–25 cm) long. If you don't already have a furniture polish on hand, purchase some at a local hardware store.

Summary in French:

Préparez une pâte épaisse avec de l’eau et du bicarbonate de soude. Appliquez la pâte sur la brulure à l’aide d’un chiffon propre. Appliquez une cire pour meubles sur la surface restaurée.


Article in English: If you're dealing with a non-venomous snake, the simplest removal method is to let the snake leave your property on its own. Outdoor snakes pose no serious problem and will wander off in their own time. However, if you have children or pets, keep them away from the snake. Even non-venomous snakes can have painful bites. If you frequently notice snakes near your house, your concern should be preventative maintenance rather than individual snake removal. If you see a non-venomous snake hanging out near your house and you'd like it to go somewhere else, sometimes all it needs is a little nudge to be on its way. Use a garden hose to lightly spray the snake until it moves away from your house and out of your yard. Garter snakes and other snakes that you know not to be dangerous are fine candidates for this removal method. If you find a snake in your pool, you can safely lift it out using a pool skimmer or other kind of meshed net. Small, non-venomous snakes can also be plucked from the patio or grass with a pool skimmer. Try not to grip them too tightly, so you don't damage their ribs. Take the snake to the back of your yard or to a nearby wooded area and set them free. Outdoor snake traps are usually plastic boxes baited with a substance or aroma that lures snakes inside. Once snakes enter the trap, the shape of the box prevents them from getting out. Set them around your property in areas where you've seen snakes spending time.  When you trap a snake, drive it to a wooded area and set it free. Avoid using poisonous snake traps on snakes that have entered your yard. Snakes are an important part of the ecosystem and should be safely removed, rather than killed.

Summary in French:

Laissez le serpent partir de lui-même. Aspergez-le d'eau. Utilisez une épuisette. Posez des pièges à serpent autour de la maison.


Article in English: If you're doing a complete overhaul, it's likely you'll want to do other jobs at the same time while you've got the chance. Likewise, it's usually inadvisable to hook up your freshly-rebuilt engine to a transmission with 200,000 miles (320,000 km) on it. You might want to:  Install a transmission Replace the air conditioner Change out the radiator Get a new starter Fill the new oil filter with motor oil before installing, and with break-in oil recommended by the engine rebuilder. Prime the oiling system by manually operating the oil pump. Fill the cooling system with a 50/50 mixture of new antifreeze  coolant and distilled water.You'll also probably need to install:  OEM spark plugs new distributor cap, rotor and spark plug wires new air filter, fuel filter, crankcase filter and PCV valve It's important to keep the engine level while lowering it into place. Use caution, and help. Fasten it to the mounting brackets and reconnect all the hoses, pipes, and wires, having ensured that they're all compatible with any new parts you've installed. Reinstall the radiator and hood, being sure to keep anything meltable clear of the exhaust headers. Set the emergency brake and block up the wheels before you start the ignition.Turn the ignition. If the engine doesn't start, check the fuel delivery system. Make sure to monitor the oil pressure gauge and the temp gauge. If you notice full oil pressure, cut the engine immediately and check for fluid leaks. If you notice anything unusual, stop the engine immediately. After you get the engine running reliably, rev it to 2000 rpm to thin out any oil on the camshaft. You'll want to run the engine at various speeds between 1800 and 2500 rpm for at least 20 minutes. Pull the radiator cap to check for adequate flow or leaks before it gets too hot. Check that the battery is charging. It's important to ease the engine into its life, and it's common to change the oil after about 100 or 200 miles (160 or 320 km) initially, then every thousand miles for at least the first three months of use.

Summary in French:

Si nécessaire, profitez-en pour faire quelques changements. Préparez votre moteur. Abaissez lentement votre moteur à l'aide de la « chèvre ». Vous êtes prêt pour lancer le moteur ! Mettez les gaz. Vidangez l'huile et changez le filtre après 200 km de rodage.


Article in English: If you're engaged with a text, it's harder to get bored with it. Reading actively can help you get into a book. To start, underline or highlight important sections.  You should underline sections that are of interest to you, like particularly notable descriptions. However, you should also underline sections that seem important to the work. If you've been learning about the concept of foreshadowing, for example, highlight or underline examples of foreshadowing in your text. Do not go overboard. Some students, especially when they first start to highlight, may end up highlighting half the page. Use discretion. Target significant portions of the text only. Make sure you check with your teacher before underlining or highlighting. If your book belongs to the school, it may be against the rules to write in it. As you read the book, try to ask yourself questions. Make predictions about what will happen next. Try to see how certain lines, passages, or descriptions point to the greater theme of the work. Ask what each portion of the book says and what it does.  What a section of the book says is its literal meaning. For example, if you're reading East of Eden you may note Steinbeck describes the setting as being caught between two sets of mountains. One set is dark and foreboding and the other is light and calm. What this section says is a description of the setting of the work. Ask yourself what this section does. In other words, how does this section function on a deeper level? Take the mountains in East of Eden. Steinbeck is establishing a metaphor. The main characters are caught between light and dark forces. Margin notes can also help you engage with the text. If you underlined or highlighted something, make a note of why. For example, you could write something like, "Example of foreshadowing" or "Symbolic of the main character's emotions." This can help you engage with the text. Better understanding a work can decrease boredom while reading it. The more you know about a work, the more interesting it will seem....

Summary in French:

Soulignez et surlignez. Posez-vous des questions. Prenez des notes dans les marges. Recherchez les choses que vous ne connaissez pas. Préparez des questions à poser au professeur.


Article in English: If you're feeling down on Monday morning, it's likely because you're not a fan of your work. Maybe it's the job itself, or maybe it's the people you work with. Take some time to think about what really bothers you about your job by brainstorming for a period. Write down the issues that are really bothering you.  Of course, this principle applies no matter what situation you're in. Maybe you dread Monday because you're a student, and you don't like the degree you're pursuing. Maybe you're a stay-at-home parent who needs to make a few changes to make your life a little better. You could write things such as, "I don't feel challenged," "I don't like it when my ideas aren't heard," or "I feel overwhelmed." If you dread Monday morning because of the workload you have facing you, you may need to talk to your boss. Maybe your workload has increased to a point where you can't keep your usual standards. If your boss is reasonable, he or she may be able to adjust what you are doing, or at the very least, adjust the quality that he or she expects.  Before going in, understand how your boss operates. Maybe she plays it by the numbers, or maybe he's more driven by emotional appeals. Whatever the case, know what works best before walking in, and have your appeal planned out. If your boss is more interested in numbers, maybe you can compare the number of cases or emails you're dealing with now to a year ago to show the increase. For someone more emotional, talk about the effect it's having on your family.  If you're a student, consider dropping a class if it won't affect your financial aid. If you're continually stressed out, you're coursework will suffer. Dropping a class will allow you to focus more time on your other classes. As a stay-at-home parent, maybe you can schedule more time for yourself by picking a once-a-week daycare. In fact, many churches and other organizations have parent's day out programs to give parents a break. If you're doing the same thing over and over, you may find you've settled into a routine...

Summary in French:

Trouvez le problème. Observez votre charge de travail. Voyez si vous êtes encore motivé. Jetez un coup d'oeil sur vos relations. Apportez un peu de joie autour de vous.


Article in English: If you're feeling relatively mild discomfort, apply an ice pack to the site of your hernia for 10 to 15 minutes. You can do this once or twice a day after approval from your doctor. Cold packs may reduce swelling and inflammation. Never apply ice or an ice pack directly to your skin. Make sure to wrap the ice pack in a thin cloth or towel before placing it on your skin. This will prevent damage to your skin tissue. If you're experiencing moderate hernia pain, you may get some relief from over-the-counter (OTC) pain relievers like ibuprofen and acetaminophen. Always follow the manufacturer's dosing instructions. If you find yourself relying on OTC pain medications for more than a week, talk with your doctor. Your doctor might be able to prescribe a stronger pain medication. If you have a hiatal hernia (of the stomach), you probably have hyperacidity known as reflux. You can take over-the-counter (OTC) antacids and medications to reduce acid production, as well as prescription medications like proton pump inhibitors (PPI) that reduce acid production. If your reflux symptoms don't improve after several days, you should see your doctor. If left untreated, reflux can severely damage your esophagus. Instead, your doctor can prescribe medications that treat the reflux and heal your digestive organs. If you have an inguinal hernia (of the groin), you may want to wear a special support which can also reduce your pain. Talk with your doctor about wearing a truss which is like supportive underwear. Or, you might wear a support belt or harness that helps keep the hernia in place. To wear a support, lay down and wrap the belt or harness around the hernia to keep it snug. Supports or trusses should only be worn for a short period of time. You should realize that they won't heal your hernia. Acupuncture is a traditional medicine that adjusts the body's energies by inserting slender needles into specific energy points. You may be able to manage your hernia pain by stimulating pressure points that are known to reduce pain....

Summary in French:

Appliquez des sacs de glace. Prenez des médicaments pour gérer la douleur. Prenez des médicaments pour traiter le reflux gastro-œsophagien. Portez un bandage herniaire. Essayez l'acuponcture. Consultez votre médecin en cas de douleurs sévères. Faites-vous opérer.