Article in English: If you are a regular smoker, you will have to quit. While quitting is not easy, there are many techniques and medications you can use to help you quit. For more tips on how to quit smoking, click here. Cruciferous vegetables help break down harmful toxins present in tobacco. They are rich sources of isothiocyanates, which inhibit the effects of various carcinogens in tar. Some of the cruciferous vegetables are: Cabbage, broccoli, cauliflower, sprouts and kale. Vitamin C may prevent or reverse the effects of carcinogens from tobacco. Some of the foods rich in vitamin C include: Citrus fruits, papaya, guava, kiwi, watermelon, lemon juice, carrots, spinach, broccoli, and celery. Smoking can cause your vitamin D levels to drop, so it is important to increase your vitamin D by eating foods rich in this antioxidant. Research shows that vitamin D can actually help to protect your lungs. You can find vitamin D in salmon, mackerel, mushrooms exposed to sunlight, tuna, cod liver oil, and egg yolks. You can also get vitamin D by spending time out in the sun. Potassium iodide can help break up mucus in your airways. Talk to your doctor to see if this would be a helpful supplement for you. Both of these foods can help to clear mucus from your lungs, and are effective in minimizing the risk of lung cancer. Garlic contains allicin, a chemical that can boost your immune system and clear out your lungs. Ginger contains gingerol, which also helps to clean out your lungs.  You can take ginger and garlic supplements, or you can add these two foods to dishes you make on a daily basis. You can also consider drinking ginger tea.

Summary in French:

Arrêtez de fumer. Mangez plus de légumes de la famille des crucifères. Consommez plus de vitamine C dans votre alimentation. Augmentez vos apports en vitamine D. Prenez de l’iodure de potassium si vous en avez besoin. Consommez plus d’ail et de gingembre.


Article in English: If you are a stay-at-home parent, explore what type of arrangement will support the household going forward. Depending on the divorce agreement, moving may or may not be an option. That is important to keep in mind if you are looking for a new job since you may need to stay in the local area. Even if you end up getting spousal support, you still need to learn how to manage household expenses on your own.  Tracking how you spend your money will give you a better idea about areas that may need to change or be cut all together. Suddenly going from two incomes to one will change the disposable income. Mistakes in the settlement process can impact you far beyond the immediate future. That's why it's very important to thoroughly understand the process and your rights. . The divorce requires that you rethink the trajectory of your life completely. Choose a few goals to move towards over the next months and years, such as buying a home or going back to school. SMART goals are those that are specific, measurable, attainable, realistic, and timely Get a sheet of paper and write out goals that meet these criteria. Then, come up with actionable steps you can take to reach them. Return to your goals on a regular basis to track your progress. After being a part of a couple for any length of time, you may find yourself a bit lost if you suddenly have free time. Trying a new hobby is a way to explore something new, and to meet new people without the pressure of dating too soon.  A hobby is also a good distraction if you go from a full time parent to the children being gone part of the time; it gives you something to do as you get used to the free time. Even before you are ready to date again, you need to take time for yourself. With the responsibilities of marriage you may have sacrificed some of your previous passions. Perhaps you always wanted to go back to school. Or, you once enjoyed baking, but soon lost the energy to create complex recipes. Maybe you simple enjoyed reading yourself to sleep or practicing a certain...

Summary in French:

Décidez s'il faut changer d'emploi ou trouver un travail. Établissez un budget pour faire le suivi de vos dépenses. Fixez-vous des objectifs avec la méthode SMART Trouvez-vous un hobby. Poursuivez vos passions. Prenez tout votre temps avant de sortir avec quelqu'un d'autre.


Article in English: If you are adding water because the battery is weak or dead, it is better to fill it just enough to cover the plates (or leave it alone if it is at a normal level).  When a weak or dead battery is charged the electrolyte level will rise, therefore you should allow space for the level to rise when you charge the battery.  (This does not happen to a fully charged battery.) Electrolyte levels can also rise if the battery gets hot.

Summary in French:

En cas de batterie totalement ou partiellement déchargée, évitez de remplir les cellules jusqu'en haut.


Article in English: If you are afraid to tell the person, the least confrontational way of letting them know would be to leave an anonymous note on their desk.  One drawback with this method is that it might cause the person to try to figure out who sent the note in the first place, distracting them from the real issue.  Just make sure to word the note as kindly as possible, avoiding any language or handwriting that could give you away.  Also be sure to place the note somewhere where no one else could accidentally come across it, as this will embarrass the person unnecessarily. Leaving a kit with some refreshing products is a great way to anonymously let the person know that there is a problem with their body odor.  Include things like mouthwash, deodorant, scented lotion, or wet wipes in a caddy or gift box, and make it look nice so it seems more like a gift than a mandate.  Leave the fresh kit in their gym locker, on their desk, or somewhere where they can find it in private. Bad body odor is such a common problem in office settings that there are many sites that send someone an anonymous email for you.  By filling out a few fields, the sites send an email explaining to the person that they have body odor, and some sites even include tips for managing body odor.  This is a great way to not only let the person know, but also to provide them with some information so that they can treat the problem proactively.  Try one of these sites or look one up yourself:  http://www.smell-well.net/us/odor-issue http://www.nooffenseoranything.com/bodyodor.html If the offending person is your superior or you have tried other methods of telling them without success, you should go to the HR department at your work.  Whether the body odor is unavoidable due to a medical condition or the coworker is unwilling to do anything about it, the HR department will handle it in a way that appeases both of you.  Perhaps another discussion from a third party will let the person know it’s not just you that things they have an odor issue, or maybe HR will move...

Summary in French:

Laissez-lui un petit mot anonyme. Offrez-lui secrètement un kit de rafraichissement. Envoyez-lui un email anonyme. Parlez-en au service des Ressources Humaines.


Article in English: If you are asked for a cube root of nearly any number, begin by selecting a perfect cube that is as near as possible, without exceeding your target number. For example, if you want to find the cube root of 600, recall (or use a table of cube numbers) that 83=512{\displaystyle 8^{3}=512} and 93=729{\displaystyle 9^{3}=729}. Therefore, the solution for the cube root of 600 must be something between 8 and 9. You will use the numbers 512 and 729 as upper and lower boundaries for your solution. The first digit came from your knowledge of certain cube numbers. For the next digit, estimate some number between 0 and 9 based on where your target number falls between the two boundary numbers. In the working example, the target of 600 falls about halfway between the boundary numbers of 512 and 729. So, select 5 for your next digit. Try multiplying out the estimate that you are currently working with to see how close you get to the target number. In this example, multiply 8.5∗8.5∗8.5=614.1.{\displaystyle 8.5*8.5*8.5=614.1.} After cubing your last estimate, check where the result falls in comparison to your target number. If the result is over the target, you will need to drop your estimate by one or more. If the result is below the target, you may need to adjust upward until you exceed the target. For example, in this problem, 8.53{\displaystyle 8.5^{3}} is greater than the target of 600. So you should reduce the estimate to 8.4. Cube this number and compare to your target. You will find that 8.4∗8.4∗8.4=592.7{\displaystyle 8.4*8.4*8.4=592.7}. This is now lower than your target. Therefore, you know that the cube root of 600 must be at least 8.4 but less than 8.5. You will continue this process of estimating digits from 0 to 9 until your answer is as precise as you want it to be. For each round of estimating, begin by noting how where your latest calculation falls between the boundary numbers. In this working example, your last round of calculations shows that 8.43=592.7{\displaystyle 8.4^{3}=592.7}, while...

Summary in French:

Encadrez votre valeur entre deux cubes parfaits. Estimez la première décimale. Élevez cette estimation au cube. Refaites une estimation. Estimez la deuxième décimale. Encadrez de façon plus resserrée. Continuez autant de fois que désiré.


Article in English: If you are choosing a new everyday style, it’s best to keep details about your life in mind.  Consider the needs of your workplace, how much time you have to style your hair, and how much effort you are willing to put in to your daily look. Regardless of the hairstyle you choose, it should work with your personality. You'll need to be comfortable with your new style, so don't pick a style that doesn't match your own personal tastes. If your stylist recommends a hairstyle that you don't feel comfortable with, politely tell them how you feel and find something else. It helps if you can go to a stylist that you're already familiar with, but if you need to find a new stylist, ask friends or coworkers for recommendations or check the internet and look at the ratings and reviews for local salons. Bring photos of hairstyles you like and ask the stylist if the look would work with your facial shape. Unfortunately, most of us need more than water and a comb to style our hair.  Start off with less expensive brands while you're experimenting with different types of products.  When you find something you like (such as hair clay), then you can try to find the right brand for you.  Here are a few possible products you can purchase, as well as the sort of look they'll help you achieve:

Summary in French:

Réfléchissez à votre situation. Faites-vous couper les cheveux. Choisissez des produits.


Article in English: If you are close to a clinical or hospital, you may want to have a doctor remove the tick using an intradermal blister. This procedure is great for cleanly removing a tick without pulling it from the skin and risking stomach regurgitation. The procedure is relatively quick and painless. However, it does involve needles, so it may not be perfect for those with needle phobias. This is a medication used to numb tissue in a specific area. A Lidocaine filled blister will slowly begin to develop under the tick. Lidocaine is also referred to as Xylocaine. Because the tick will find the Lidocaine unappealing, it will release its grip and remove itself from the bite on its own. Because it was not pulled from the wound, the tick will not have released its stomach contents into your body.  Be sure to grab the tick before it runs off and finds a tastier spot on your body or attaches to someone else. Once the tick is gone, you can squeeze the Lidocaine out of the blister or let your body break it down on its own.

Summary in French:

Rendez-vous dans le cabinet médical le plus proche. Laissez le médecin injecter la lidocaïne à proximité du site de la plaie. Observez la tique se détacher seule.


Article in English: If you are concerned about a loved one, find a safe place to talk with him or her. Don’t mention your concerns in front of the potentially abusive partner. This could put your loved one in greater danger. Be honest with your concerns. Remember that this can be a terrifying topic to discuss, so be patient if your loved one doesn’t want to discuss -- or flat out denies -- the situation at first. It can be easy for you to think, “Why don’t you just leave this abusive situation?” However, for many people, leaving is a complicated issue. The person may have children s/he’s concerned for. S/he may truly love the abusive partner and hope that s/he changes. Don’t criticize your loved one’s decisions or speak as though you have “all the answers.”  Believe the person. Don’t diminish or belittle if your loved one tells you about the abuse s/he’s experiencing. Saying things like, “Oh, that doesn’t sound so bad” or “That doesn’t sound like something ____ would do” is not helpful. Remind your loved one that the abuse is not his or her fault. Validate your loved one’s feelings. One of the most damaging aspects of domestic violence is its effect on a person’s self-esteem. Abusers constantly tell their victims that they are not good enough or smart enough to make it on their own, and victims may come to believe this. They may believe that they are “crazy” for seeing what’s happening as abuse. They may feel depressed, confused, scared, or overwhelmed. Validate your loved one’s feelings and reassure him/her that these feelings are normal. The National Center on Domestic and Sexual Violence has a PDF form to help victims of domestic violence make plans to increase their safety. You can help your loved one make this plan.  Abusive partners may monitor their partners’ internet and computer use at home. Offer to let your loved one use your computer to print out the form, or take him/her to a public library. Keep a copy of this plan yourself. That way, if your loved one needs help, you’ll know exactly what to do. Formulate a code...

Summary in French:

Discutez dans un endroit sûr. Proposez votre aide sans porter de jugement. Mettez au point un plan d'urgence avec votre proche. Soyez là pour votre proche. Évitez de mettre votre proche sous-pression.


Article in English: If you are cooking any parts of a chicken from frozen, there is an increased risk for foodborne illness. To kill any pathogens in the chicken, be sure to cook the meat to an internal temperature of at least 165°F (74°C). Always prepare from frozen chicken in the oven or on the stovetop and, as a rule of thumb, cook it about 50 percent longer than you would thawed meat.  For example, it would take about two hours to roast a thawed 5-pound (2.25 kg) roasting hen at 350°F (177°C). If frozen, a similarly sized chicken would take about three hours to cook thoroughly at the same temperature. Check the internal temperature of the meat by inserting a meat thermometer into thickest part of the breast and the innermost part of the thigh and wing. If the thermometer does not ready 165°F (74°C), continue cooking the bird. Do not try to cook the frozen chicken in a slow cooker. The appliance will not get hot enough to kill the pathogens in the meat. It also leaves the meat sitting for too long at unsafe temperatures. Turn on your oven and heat it to 350ºF (177ºC). While your oven warms up, put the frozen chicken breast-side-up in a large roasting pan. This will ensure that the densest meat of the bird gets thoroughly cooked. Depending on the size of the chicken, you may also be able to use a Dutch oven instead of a roasting pan. If the bird is not frozen closed, try to remove the giblets from inside of the chicken. Once you remove the giblets, stuff the bird with your favorite ingredients, such as lemon, onion, rosemary, and thyme. Then rub the exterior of the chicken with olive oil and sprinkle it with salt and pepper. If you cannot access the inside of the bird, wait until it has cooked for about 45 minutes to remove the giblets. Use tongs and an oven mitt to remove the giblets and insert any stuffings that you want. Place the seasoned chicken in the oven uncovered and roast for about 90 minutes. Then increase the temperature of the oven to 450ºF (232ºC) and cook the chicken for another 15 to 30 minutes. This will help...

Summary in French:

Soyez prudent en préparant du poulet congelé. Préchauffez le four. Habillez le poulet. Préparez la volaille.


Article in English: If you are dealing with a sore vagina, place an ice pack on the area to help lessen the pain. The cold temperature of the ice pack will numb the nerve endings in the area, making the soreness more bearable. To use the ice pack:  Wrap the ice pack in cloth. Do not put the ice pack directly on your skin, as it can burn your skin. Leave the ice pack on the area for 15 to 30 minutes. If you do not have an ice pack, you can use a plastic bag filled with ice, or a bag of frozen vegetables. Again, make sure to wrap the cold item in a cloth. A sitz bath is a small, shallow tub that is specifically designed to clean and reduce inflammation of the genitals. You can purchase a sitz bath at your local pharmacy. Fill the bath with warm water and soak your sore vagina in the water. Soak in the tub for 15 to 20 minutes.  A cool bath can also be helpful. Talk to your doctor before adding things like salt, baking soda, or vinegar. Scented soaps, moisturizers, tampons, and pads can cause your vagina further irritation. The chemicals used to create the scent can cause aggravate skin. Avoid using any scented products around your vagina while soreness persists. Stick to unscented products when you can, including unscented toilet paper. This can worsen the pain. You may be tempted to touch your vagina to examine it. However, you should only have a medical professional evaluate the cause of vaginal soreness.  Make an appointment with your gynecologist if you're concerned about vaginal soreness. If you're in a relationship, you and your partner should refrain from sexual activity until the soreness has passed. You should consider wearing 100% cotton underwear. Cotton is a very breathable fabric, and will be easier on a sore vagina. You want your vagina to get as much airflow as possible.  If possible, do not wear any underwear at night. This will give your vagina maximum airflow. Put on loose clothing. Tight clothing might be very uncomfortable. Skip the nylon leggings for the day and wear a loose skirt, dress, or pants instead. Try...

Summary in French:

Appliquez un sachet de glace afin d'engourdir la zone. Prenez un bain de siège chaud. Évitez les produits parfumés. Évitez les rapports sexuels et évitez de toucher votre vagin. Portez des sous-vêtements confortables. Essayez de faire des exercices de Kegel.


Article in English: If you are debating with facts and figures then those things speak for themselves. When it comes to matters of personal opinion, you absolutely must acknowledge that a girl’s opinion is as valid as your own. The fact that she is a girl does not make her any less intelligent or able to form a coherent opinion. You are allowed to disagree with her, but you also have to respect her point of view. If you disagree with a girl, stick to the facts. Dismissing her opinion by saying something like “Well of course you think that, you’re a girl,” is completely disrespectful. If you have a reason to disagree with her, state that reason with facts (or as your own opinion), but do not belittle her for being a girl. For example, if you think that a Lamborghini is superior to a Ferrari and she disagrees, present the stats for each car. Don't say something like “This just goes to show girls know nothing about cars.” If you respect someone, you value their opinion. Ask a girl for her opinion on things regularly to show that you care what she thinks. You can agree or disagree, but you should show genuine interest and consideration in her point of view. For example, you might ask you should ask her where she wants to go on a Friday night rather than assume that she’ll want to do whatever you decide.

Summary in French:

Reconnaissez que son opinion est la même que la vôtre. Présentez des arguments valables. Demandez-lui régulièrement son avis.


Article in English: If you are developing a customer service policy, chances are you are either starting a new business or worried about your current service. If it’s the latter, you’ll need to start by assessing where your current service is weak. To determine you “customer service quotient," rate your business on a scale of 1 (not at all) to 5 (all the time) for each of the following statements, adapted from the Forum Corporation’s Self-Test for a Customer-Driven Company: Do you put the customer first, or are you more concerned with your own internal affairs? Rank your business on the following to find out:  We’re committed to do whatever it takes to create satisfied customers. We try to do things right the first time. As the owner, I set an example that customer service is important. Serving our customer’s needs takes priority over our internal needs. Total your score and divide by 4. If you think a good product will sell itself, you’re wrong. You need to tailor your products to your customers’ desires. Rate the following:  When we sell, we aim for a partnership approach. In our advertising materials, we don’t promise what we can’t deliver. We know the features and benefits that matter most to our customers. We design new products/services based on information provided by our customers. Total your score and divide by 4. Especially if you are in a service industry, it is vitally important that your customers feel they are being heard and their complaints addressed promptly. Their feedback is free and extremely valuable, so don’t ignore it. Rate the following:  We review customer complaints. We constantly ask our customers for feedback. We regularly look for ways to eliminate errors based on customer input. Total your score and divide by 3. The better you know them, the better you can tailor your service to their needs. Rate the following:  We've determined what our customers expect from us. We frequently interact with our customers. All employees know what's important to our customers. Total your score and divide by 3. On...

Summary in French:

Établissez un point de référence. Considérez dans quelle mesure votre culture est axée sur le client. Évaluez si vos produits sont orientés vers les besoins du client. Évaluez la façon dont vous répondez aux commentaires. Considérez dans quelle mesure vous connaissez bien vos clients. Découvrez à quel point il est facile pour eux de vous contacter. Évaluez la compétence de votre personnel. Pensez à la façon dont vous cherchez activement à vous améliorer. Additionnez les scores obtenus.


Article in English: If you are exhibiting some of the effects of hypothyroidism, such as constipation, hoarseness, and fatigue, go to the doctor to discover for sure whether or not you have hypothyroidism. At the appointment, your doctor will do a blood test to find out if your thyroid is underactive. The most reliable way to lower your TSH levels due to hypothyroidism is to take a synthetic thyroid hormone called levothyroxine. This drug is available by prescription from your doctor. It is an oral medication that restores your hormone levels and reverses the symptoms of hypothyroidism. You will need to take it once a day.  Once you begin taking medication, your symptoms should start to improve within 3-5 days. The medication should be fully effective in 4-6 weeks.  Always follow your doctor's instructions on dosage. Never take more than the recommended dose of the medication. Thyroid medication must be taken for life to maintain lower TSH levels, but luckily, it is relatively inexpensive. Your doctor will break down the exact costs for the medication. If you have a dose that is too high and you get an excessive amount of the thyroid hormone, you can experience side effects. Your doctor may need to adjust your dosage to fit your body's needs. You may also be prescribed a specific medication that your body doesn't respond well to. Get emergency medical help if you have signs of an allergic reaction to levothyroxine: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Contact your doctor immediately if you experience any of the following symptoms:  Fast or irregular heart rate Chest pain and/or difficulty breathing Fever, hot flashes, and/or excessive sweating Feeling unusually cold Weakness, tiredness, and/or sleep problems Memory problems, feeling depressed, or feeling irritable Muscle aches Dryness of skin, dryness of hair, or hair loss Changes in your menstrual periods Vomiting, diarrhea, appetite changes, and or weight changes “Natural” thyroid replacement medication comes from animal thyroids, usually...

Summary in French:

Vérifiez votre niveau de TSH. Faites-vous prescrire des médicaments de la thyroïde. Renseignez-vous sur les effets secondaires des médicaments. Soyez prudent avec les médicaments antithyroïdiens dits naturels. Gardez une trace de vos progrès pendant le traitement. Vérifiez votre niveau de TSH chaque année.


Article in English: If you are experiencing heartburn, belching, difficulty swallowing, or chest pain that you think might be caused by a hiatal hernia, ask your doctor to run some tests. To confirm that these symptoms are from a hiatal hernia and not just acid reflux (GERD), your doctor will need to see your stomach. He or she may perform an esophagram, which is a procedure where you drink a chalky liquid containing barium that coats your upper digestive tract. You will then be given an X-ray, which will, because of the barium, provide a clear outline of your esophagus and stomach. If a hiatal hernia is present, bulging may be seen around the esophagus stomach junction. Your doctor may also order an endoscopy. During this exam, a thin flexible tube with a light and video camera, called an endoscope, is slid down your throat and into your esophagus and stomach. This tool checks for obvious structural changes or visible signs of tissue inflammation that may provide evidence of an existing hiatal hernia. To test for complications that arise from a hiatal hernia, your doctor may run a blood test. Acid reflux and symptomatic hiatal hernias can lead to bleeding if the tissue is inflamed or irritated as well as lead to blood vessel rupture. Too much bleeding can lead to anemia and low red blood cells. Your doctor may take a small amount of your blood and send it out to a lab to detect if you have low red blood cells.

Summary in French:

Passez un œsophagramme. Passez une endoscopie. Faites une analyse de sang.


Article in English: If you are experiencing severe chest pains or what you think might be a heart attack, then you should call 911 and visit an ER immediately. For less severe symptoms, see your doctor as soon as possible. In either scenario, a medical professional will have access to the equipment necessary to make a proper CHD diagnosis. Describe your symptoms in detail to your doctor, including what seems to bring them on, anything that makes them worse, and how long they last. For less immediate cases, your doctor may order a stress test to help diagnose CHD. This will involve monitoring your heart while having you exercise (typically run on a treadmill) in order to look for signs of abnormal blood flow. An EKG (or ECG) will continuously monitor your heart. A professional at the hospital will look for changes associated with ischemia (your heart not receiving enough blood). If you are in a hospital for monitoring, the staff will likely check the levels of cardiac enzymes called troponin, which the heart releases when damaged. Expect three different test of these levels spaced out by eight hours. X-rays can show signs of heart enlargement or fluid in the lungs due to heart failure if you were rushed to the hospital. In some instances, your doctor may order an x-ray in addition to heart monitoring. For certain abnormalities on the other ordered tests, you may end up speaking with a cardiologist about having a cardiac catheterization. This means the cardiologist will feed a wire with dye into your femoral artery (a major artery located in your groin and running to your legs),. This process allows the team to produce an angiogram (pictures of the blood flow in the arteries). If your doctor feels that your specific case doesn’t require surgery, you will likely be put on medications to help manage your CAD. Aggressive cholesterol management has been shown to shrink some coronary plaques (atheromas), so your doctor will likely find a cholesterol medication right for you. If you also have high blood pressure, then your doctor will...

Summary in French:

Voyez votre médecin. Faites un test d’effort. Passez une électrocardiographie (ECG) à l’hôpital. Faites-vous faire un dosage de troponine. Passez une radiographie des poumons. Passez un cathétérisme cardiaque. Prenez des médicaments. Envisagez une angioplastie par ballonnet. Renseignez-vous sur l’athérectomie rotationnelle. Renseignez-vous sur un éventuel pontage coronarien.


Article in English: If you are faced with a bully, one of the best strategies to use is removing yourself from the situation. Take a different route to class. Walk in a group where you are less likely to be singled out. If it is not possible to avoid the bully all together, make sure you are never alone with him or her. The bully may not want witnesses to the bad behavior so even taking the step to have another person with you may help to end the problem.  Bullies target those they know that they can get a reaction out of, so don't make it obvious that you're avoiding them. If the bully is on social media, block the profile and remove any connections you share with them. Be aware, however, that the bully may create a new profile, so be careful when accepting new requests. A bully may call names or try to embarrass you, but ignoring the taunts may send the message that he or she will not be getting a reaction out of you. The bully will likely move on.This is going to be very hard to do in some cases, but think of it as a game and it may get easier Don't explain anything to the bully; chances are, they know that they're being ignored and why. Telling them this will only give them the satisfaction that they're bothering you. Making a joke at someone else’s expense is often the go-to behavior for a bully. You can take the sting out of this by simply laughing along. This approach also works if the bully uses sarcastic compliments to be mean.  For example, instead of getting upset when they sarcastically tell you that you look nice, say “Why, thanks, Bethany!” as nicely as you can and walk away. Using humor may seem odd, but if the bully sees you don't care or don't “get” you're being made fun of, the jokes will stop. If you are being bullied by a coworker or a family member whom you interact with frequently, you need to speak with this person privately about his or her behavior.   Talk to the bully in private but not in complete isolation. For example, talk to them in the breakroom at work, rather than in the back parking lot. Enlist...

Summary in French:

Évitez la personne qui cherche à vous intimider. Ignorez les comportements inappropriés. Faites preuve d'humour. Confrontez un harceleur que vous côtoyez au quotidien.


Article in English: If you are following a set of instructions for an official LEGO car set, make sure you have the instructions and all the pieces needed for your car. If you are designing your own car, make sure you have a variety of LEGO pieces handy so that you can create whatever you want. For a very basic LEGO car, you will need a minimum of 4 tires of the same size, 2 axles of the same size, and at least one long LEGO piece to connect them. LEGO also manufactures pieces like steering wheels, seats, windshields, and car doors that you may enjoy adding to enhance your car’s details. A table or desk near a bright lighting source is a good place to build a LEGO car. You want to find a space that’s big enough for you to spread out your pieces (and instructions, if you’re using them). LEGO pieces are small and can pose a choking hazard to pets and small children if they’re left lying around. If they’re left on the floor they might also be stepped on, which can be painful. Building on the floor will work, but keep an eye on your pieces to make sure they stay in a contained area. Organize the pieces by size and shape, so it is easier to pick the pieces you need. If working with small children, make sure the children do not put the LEGO pieces in their mouths, as they are a choking hazard.

Summary in French:

Rassemblez votre matériel. Choisissez un endroit sûr et libre. Étalez vos LEGO nettement devant vous.


Article in English: If you are forced to defend yourself against an ostrich, avoid close-quarters combat. Keep as far out of reach of its legs as you can. Use the nearest, longest object that could be used as a weapon, such as a pole, rake, broom, or branch. If you have a gun and need to use it, aim for the ostrich's main body to better ensure hitting your target. Although they will be attacking with their legs and/or beak, their legs and neck are very thin and easy to miss. Consider yourself at the most risk when the two of you are face-to-face. Remember that an ostrich is only able to kick its legs directly in front of it. Stay behind or to the side of the bird as much as possible to keep clear of its most powerful weapon. Consider this to be the ostrich’s weakest body part. Strike it where it is most vulnerable and least protected to defeat it more quickly. Failing that, aim for its breast. Concentrate your efforts between the two as opportunity affords. Continue to strike until it quits and runs away. If the ostrich refuses to give up despite your attacks to its neck, aim for its wings when given the opportunity. Know that an ostrich uses its wings not for flight, but to alter course more smoothly when running, just like a ship’s rudder. Damaging its wings may marginally improve your chances of running away in a zigzag fashion if you are forced to retreat. If you find yourself behind or to the side of the ostrich with an easy shot to one of its legs, take it. Know that the ostrich’s center of gravity depends entirely upon those two skinny legs. If given the chance, deliver one or both a blow to upset its balance, speed, and striking power.

Summary in French:

Utilisez une arme longue. Restez sur son côté. Visez le cou. Abimez ses ailes. Visez les pattes.


Article in English: If you are given a series of  consecutive odd numbers and are asked to find their sum, you should use the (1/2(n + 1))2 equation. If, on the other hand, you have been given a sum and asked to find the series of consecutive odd numbers that adds up to that sum, you will need to use a different formula all together. To find out what consecutive odd numbers add up to a given sum, you will have to create an algebraic formula. Start by using n to represent the first number in the sequence. You will need to determine how to write the rest of the numbers in the sequence in terms of n. Because they are all consecutive odd numbers, there will be a difference of two between each number. This means the second number in the series will be n + 2, the third will be n + 4, etc. Once you know how to represent each number in the series, it is time to write out your formula. The left side of your formula should represent the numbers in the series, and the right side should represent their sum. For example, if you have been asked to find a series of two consecutive odd numbers that add up to 128, you would write  n + n + 2 = 128. If you have more than one n on the left side of your equation, add them together. This will make it much easier to solve. For example, n + n + 2 = 128 simplifies to 2n + 2 = 128. The last step to solving this equation is to get n by itself on one side of the equation. Remember that whatever changes you make to one side of the equation, you must make to the other side as well.  Deal with addition and subtraction first. In this case, you need to subtract 2 from both sides of the equation to get n by itself , so 2n = 126. Then deal with multiplication and division. In this case, you need to divide both sides by 2 in order to isolate n, so n = 63. At this point, you know that n = 63, but you are not quite done. You need to make sure that you completely answer the question that was asked. If the question asks you what series of consecutive, odd numbers adds up to a given sum, you must write out all of the...

Summary in French:

Comprenez la différence entre les deux exercices. Posez que n est le premier nombre de la suite. Exprimez les autres nombres en fonction de n. Établissez la formule. Simplifiez l'équation. Isolez n. Inscrivez la réponse finale.


Article in English: If you are going to pretend to be sick, tell your parents that you don't feel well a couple of days beforehand. Your "sickness" will be more believable if your parents see some symptoms before the actual day that you pretend to be ill.  To fake a stomach ache, tell your parents that you may have eaten something bad at school. To fake a cold, say that your throat has been feeling a little scratchy.  Get started the night before by waking up and telling your parents that you’re feeling sick. Either mimic your symptoms from before, or just say, “I feel like I’m getting sick." Get up a little later than you should. Tell your parents you’re not feeling so great. Walk around slowly, like your muscles are achy, and don’t fix your messy, sleepyhead hair.  Don't eat too much breakfast. Sick people often lose their appetites, so this will help with the illusion.  If you’re faking cold/flu symptoms, cough and sneeze and say you’re feeling dizzy. If you’ve been faking stomach symptoms, rub your stomach and moan that it hurts. Your parents will probably want to check if you have a fever or not, since a fever can be the sign of true illness. To convince them you’re really sick, you’ll need to make them believe you have a temperature.  Soak a towel in hot water, wring it out, then place it against your forehead for 1 minute. This will heat up your head and body and make your fever more believable. Boil some water in a kettle, then pour it into a bowl. Lean over the bowl until your skin feels flushed, then step away. This will make you feel clammy. Rub a thermometer between your hands until it reaches 99–101 °F (37–38 °C). Don't go higher, however, or you might risk a trip to the hospital. If your parents ask if you want to stay home, don't say yes immediately. You need to act like missing school is a really hard decision to make. This will make it seem like you really want to make the effort to go to school but can't.  Think about it for a minute or two and say something like, "But I want to go to PE." Then tell them, "On...

Summary in French:

Préparez le terrain. Levez-vous avec une mauvaise mine. Simulez une fièvre. Feignez un visage brave, puis arrêtez. Tenez-vous toujours au fait de rendre crédible votre simulation.


Article in English: If you are going to use eye cream, you should also take steps to make sure that your skin is overall healthy. One of the most important parts of skin care is hydration. Take steps to make sure that your skin receives the right amount of moisture.  Hydrating your skin doesn't actually have to do with drinking a vast amount of water. Instead, it means making sure that your skin receives enough moisture from the environment. Consider a humidifier. If your home is dry, a humidifier can add extra moisture to the air. Cold air dries out your skin. Wear a scarf over your face in cold weather. Moisturize your face and body immediately after showering. This will help lock in moisture. Taking good care of your skin requires some effort. A healthy facial skin care routine involves several steps. Make sure to wash your face with a gentle cleanser.  Wash your face twice a day. Any more than that can dry or damage your skin. Consider using a toner or serum. These liquids can help soften and tone the skin. Moisturize your entire face. Use a day cream in the morning, and a thicker night cream before bed. Don't forget SPF. Make sure to use products with sunscreen anytime you leave the house. Lack of sleep can do a lot of damage to your skin. This is especially true for the sensitive area around your eyes. If you don't get enough rest, you could suffer from puffiness and dark circles.   Get enough sleep. Aim for between 7-9 hours each night. Try to relax. Stress can cause the same damage as not getting enough sleep. Try yoga or mediation. Both can reduce tension and help you get glowing, youthful skin.

Summary in French:

Restez hydratée. Adoptez une bonne routine. Reposez-vous.


Article in English: If you are having an attack of nausea or vomiting, you may want to eat using the BRAT principle, which stands for bananas, rice, applesauce, and toast. These foods may settle your stomach and ease fears of vomiting because they are easy to digest.  Try other easily digestible foods such as crackers, boiled potatoes, and flavored gelatin.  Add more complex foods as you feel better. For example, you might try cereal, fruit, cooked vegetables, peanut butter, and pasta.  Stay away from trigger foods or anything that might upset your stomach. For example, dairy products and sugary foods can make you feel nauseous. Dehydration can cause nausea and lightheadedness and may trigger your emetophobia. Drink clear liquids throughout the day to keep hydrated and not overtax your stomach.  Drink any liquid that is clear or melts into clear liquid, such as an ice cube or popsicle.  Stay hydrated by choosing drinks such as water, fruit juices without pulp, soup or broth, and clear sodas such as ginger ale or Sprite.  Sip ginger or peppermint tea, which may keep you hydrated and ease nausea. You can use either commercial ginger or peppermint tea bags or brew your own tea with a few mint leaves or a piece of ginger.  Avoid any liquids that may cause nausea such as alcohol, coffee, or milk. Make sure that you are sleeping enough each night, which can help relax you and may help control your fears. Consider a short nap during the day to relieve nausea. Decrease your activity if you are experiencing a bad phase because a lot of movement may stimulate nausea and vomiting. Wearing constricting clothing puts pressure on your belly. This can increase the feeling of nausea or cause you to throw up. Avoiding tight clothing may keep your stomach soothed and in turn relax you and ease fears of vomiting. Consider clothing if you’re eating out and may bloat. Wearing jeans if you’re eating pizza or another food that causes bloating might not be a great idea because as your stomach fills, your clothes may get tighter. Instead, you might want...

Summary in French:

Mangez des aliments simples. Buvez des liquides clairs. Reposez-vous suffisamment et faites des siestes. Portez des vêtements amples.


Article in English: If you are in a relationship, it is important to be on the same page as your partner. Deciding to have a baby together is one of the biggest decisions you will ever make. Speak to one another openly about your intentions and desires regarding raising a family.  There are many important questions and concerns that should be discussed before starting a family. Some individuals have specific timelines in mind regarding a family, while others may care only about the number of children they have. Discussing all of the details surrounding raising a family is the first step in emotionally preparing for a pregnancy. It is a sign that you have the maturity needed to become a parent. If you feel uncertain, that's ok. Tell your partner, "I have something important I want to discuss. I'm nervous, so please be patient." Tell your partner how you feel now about pregnancy. If you are having any concerns, speak up. If you feel ready to start trying for a baby, then make this clear.  Try explaining your feelings. You can say, "I feel like we are ready to take the next step in our lives. I want to consider trying for a baby." Bring this up when you are feeling stable in your relationship. Early on in a relationship is often an unrealistic time to raise this possibility. If you are at a point of emotional or financial turmoil in your lives, you might want to consider waiting until things calm down. If your partner broaches the topic at a bad time, ask if you can revisit the conversation in the future. Remember that this should be a joint decision. If your partner voices a different opinion, tell yourself to listen respectfully. If you don't understand the point being made, ask questions.  For example, try paraphrasing. You could say, "I hear you saying that you're not ready to stop traveling for work. Is that right?" If your partner remains ambivalent, be considerate. It may take time to bring him or her around to your way of thinking. Avoid badgering him or her, or insisting that you keep talking about it regularly. Give it a...

Summary in French:

Engagez une conversation franche et sincère. Exprimez-vous clairement. Écoutez-vous les uns les autres. Faites des recherches. Suivez vos pensées. Établissez un planning.


Article in English: If you are in anyway unsure about the weather conditions at your destination, consider packing layers rather than bulky "just-in-case" items like rain jackets or jeans. That way, you can layer up or down depending on whether it's hot or cold.  For example, you can pack a combination of long-sleeved and and short-sleeved t-shirts which you can wear individually or layer up if it's cold. Or instead of taking bulky jeans, try packing some light-weight but cozy leggings which you can wear underneath dresses and skirts. Most suitcases and bags have extra outside pockets which are ideal for storing the plastic bag containing your toiletries. Storing the bag here will make it easily accessible when you're going through security - which is important as you will need to remove it from your case for screening.  Keeping the bag here will also make your toiletries easier to reach while traveling, which is great if you need to freshen up during your flight. In addition, having your liquids separate from the rest of your suitcase is a good idea in case any of them should spill or burst during transport. Opening your bag to find all of your clothes are covered in sticky shower gel is never fun! It may be tempting to take your expensive watch or diamond jewelry with you while traveling, especially if you plan on attending any fancy dinners or special events. However, it is very easy for such items to become lost, broken or stolen while traveling, so you should try to leave these things safely at home. It's just not worth the heartbreak of losing your engagement ring somewhere in the Mediterranean. Consider buying a cheap (and perhaps waterproof) watch just for your holidays. Chunky, costume jewelry is a great option for embellishing your outfits without the need for expensive gold and silver. This step is pretty obvious, but make sure to look up the weather forecast in your destination are before you leave. If it's raining in London, you may want to pack a small, fold-up rain jacket and an umbrella for your arrival and leave...

Summary in French:

Faites plusieurs couches plutôt qu'un seul paquet encombrant. Vos affaires de toilette peuvent tenir dans une poche extérieure de votre sac. N'emportez pas d'objet de valeur. Consultez les conditions météorologiques de votre destination avant de monter dans l'avion. Choisissez des couleurs neutres. Attention à certains objets qui sont interdits dans les avions. Pesez votre valise avant d'aller à l'aéroport.


Article in English: If you are in public, and you catch someone staring at your breasts, or if someone is making inappropriate comments about your breasts, it is probably best just to ignore it. More than likely, they are trying to see if they can get a reaction out of you, and the best way to get them to leave you alone is to show that you won’t react to it. This is especially true if you feel that the person may physically assault you. In this case, the goal should be to get out of the situation as quickly as possible. Make your way to a very public space where there are lots of people around. If the person is threatening you, call the authorities immediately to tell them what is going on. If someone is making comments to you, and won’t let off even though you’ve ignored them, politely (but firmly) ask them to please leave you alone. It may be tempting to use strong language, but try to remain polite. If it is a stranger, it will be difficult to predict how they might react to provocation, particularly if they are the kind of person who thinks it’s ok to make inappropriate comments to women in the first place. For example, you can simply say, “Don’t talk about my body that way. That’s harassment.” If they persist, take your phone out of your bag or pocket, and tell them that you will call the police if they continue. Don’t be meek, be firm and confident. If someone is threatening, for most of us, the natural reaction will be to shy away from them. Face the person directly, stand up straight, maintain eye contact, and tell them to leave you alone. If someone is harassing you, make sure that you quickly pick out something unique about them that will help friends or strangers around you to quickly pick him out of the crowd. You will want to use this identifier in your sentence when you tell him to leave you alone.  For example, if a boy wearing a bright green shirt says, “Hey! You have a nice rack!” Look him in the eye, and loudly say, “You in the green shirt! Stop talking about my body! That’s harassment!” If you say it loudly...

Summary in French:

Ignorez les commentaires ou attentions non désirés. Dites-lui de vous laisser tranquille. Maintenez un langage corporel fort. Relevez un élément qui pourra permettre à d'autres de l'identifier.


Article in English: If you are interested in fighting wilderness fires, become certified to do so. Understanding how fire behaves, grasping the ways that meteorology and geography affect fires, and learning about wilderness fire suppression tactics will enable you to fight fires.  Contact your local colleges, universities, fire departments, and national parks to find courses. Firefighters in your city, or staff at a local wildlife area, may offer tutorials on firefighting and prevention. If you are certified, you may be able to work or volunteer as a wilderness firefighter. Fire is a natural part of the lifecycle of the forest, so in many instances, emergency agencies will simply monitor a fire while it burns. When a forest fire threatens structures, property, or people, emergency agencies will usually intervene to contain it. In order to contain fires and protect property, many emergency agencies will create what is called a fireline. This is accomplished by doing a controlled burn around the perimeter of a forest fire. A controlled burn will allow you to cut off the fuel source of the larger fire by already burning off the dry plants.  A fireline removes the fuel component of the fire. This method is considered an indirect attack on the fire. When fire crews arrive at a forest fire, they set up power pumps at the closest water source that they can find, and then they run their hoses to the fire. Other times fire may be brought in via tanker or helibucket. Firefighters often use water to create a fireline, soaking up the perimeter of the fire, and preventing future spreading. Depressant foam is used as an alternative water, to create fire lines and/or suppress fire. Just like water, this foam can be applied from the ground or from the air.  Whether you use an aerial or a ground application, suppressant foam can help you extinguish your fires faster by acting as an insulated barrier to keep unburned fuels from being ignited. The bubble structure of the foam also gives you a slower, more controlled water drainage, which helps you...

Summary in French:

Suivez un cours de lutte antiincendie. Laissez les feux bruler. Créez un coupe-feu. Utilisez de l'eau pour éteindre les incendies. Déployez de la mousse antiincendie. Servez-vous des barrières naturelles.


Article in English: If you are interested in meeting him, offer your number and talk about meeting in person.  This way you can hear the tone in his voice to further gauge his interest.  You could say, “I’m really enjoying getting to know you, here’s my number.  Give me a call and let’s find a time and place to meet.”  This example let’s him know that you are interested in moving forward but you want to plan it together. If you want to talk first and then discuss meeting try responding with, “Here’s my number.  Give me a call, I’d love to chat.  Maybe we can even meet up sometime.” Let him know you are interested and would love to chat more over coffee or drinks.  To be safe, choose a location that is public and where there will be other people around including a few of your friends.  For instance you could say, “My friends and I are going out for drinks later, I would love if you dropped by so that we can meet.” Inform him about a public event you’ll be attending,”There’s a watch party for the World Series game tonight in town.  I’ll be there hanging out with some friends.  Why don’t you join us?" If you want a more romantic setting than going for drinks with friends, try suggesting a “real date.”  You could offer going to dinner, a park and picnic, a museum, sporting event or a shared interest activity.  This can still be a public place for safety but for just the two of you.  Offer a suggestion like, “There is a great park by the river downtown, what if I pack a picnic lunch, you grab something for dessert and afterward we go kayaking?” For a bit more romantic setting, “There’s a new restaurant I’ve been dying to try in the city.  Would you like to meet there for dinner this weekend?”

Summary in French:

Donnez-lui votre numéro. Proposez un lieu de rencontre sûr et décontracté. Proposez un type de rendez-vous classique.


Article in English: If you are leaving food out for your cat to eat and graze on, it might be time to consider scheduling feeding times instead. When your cat has access to food whenever they want, they will be in a constant state of digestion and that can make it difficult for you to predict your cat's energy levels and have it match yours.  Having scheduled meal times is very beneficial to your cat's health. It can manage weight and obesity issues and inform you of any health problems that may arise. A change in eating habits could go unnoticed when you're free feeding and that could mean missing symptoms of illnesses. Kittens eat much more and more frequently than adult cats. It's generally recommended you feed your kitten whenever they're hungry. In these cases, free-feeding is often recommended. It is important you do this process slowly and consistently. Going cold turkey could upset your cat and cause health or behavioural problems. You will notice a difference in your cat's energy and behaviour within a few weeks of serving scheduled meal times. There are several ways to transition your cat from free feeding to scheduled meal times:  Put away food for short periods of time. You can start by putting your cat's food bowl away when you leave for work or when you're out on an errand. Then put it back down when you return. Put the food away for longer periods of time as the days go by until they match the feeding schedule that's right for you and your cat. Decrease the amount of free-food available every day until there is no more. At the same time, serve the remaining amount to your cat as meals. Feed wet food meals. Wet food tends to be eaten right away and is easier fed as a meal. As well, wet food provides moisture and has a higher protein content than some dry foods. Consult your veterinarian or pet diet specialist to find the best type of food for your cat. If you have a busy schedule, consider purchasing an automatic feeder. You can schedule this device to serve meals to your cat when you're not there. There are...

Summary in French:

Ne lui donnez pas tout le temps à manger. Instaurez progressivement des horaires de repas. Planifiez les heures de repas pour qu'elles correspondent à votre emploi du temps.


Article in English: If you are looking for a delicious frappé with all the tastes of fall, add just a few additional ingredients and make a pumpkin pie frappé. Here's what you'll need:  ½ tsp. vanilla extract ¼ tsp. pumpkin spice, ground ½ cup unsweetened coconut milk from a carton, not canned 2 tbsp. whipped cream 1 dash cinnamon, ground Include the vanilla extract, pumpkin spice, and coconut milk in your initial mixture and top your frappé off with a dash of whipped cream and a sprinkle of cinnamon. If you love the sweet toasted flavor of hazelnut, you're going to go crazy for these few extra ingredient additions. Just add 1/4 cup of hazelnut syrup and 1/2 tsp. vanilla extract to your initial mixture. Top it off with a dash of whipped cream and cinnamon if you'd like! Try a double chocolate chip frappé by adding chocolate chips, chocolate syrup, and vanilla extract.  Add 1/3 cup chocolate chips to your original mixture. You can try milk chocolate, semi-sweet, or dark chocolate chips for fun variations. Pour in 3 tbs. chocolate syrup and 1/8 tbs. vanilla extract and blend until smooth. Drizzle some chocolate syrup along the inside of your glass and pour your frappé into it. Top with whipped cream drizzled in more chocolate syrup. Start with vanilla bean flavored coffee beans or grounds. Add 1 or 2 scoops of vanilla bean ice cream to your mixture and blend until smooth.  Add a dash of whipped cream drizzled with caramel syrup for a delicious foamy topping. Add a couple drops of vanilla extract for a stronger vanilla flavor. Top it off with a dash of whipped cream. Simply add three tablespoons of instant coffee, 1-4 tbs. sugar (to taste), a small amount of water, and milk (if desired) to a shaker and shake it up. Pour it into a tall glass with ice and enjoy with a straw. Add a scoop of your favorite ice cream to the blender for a thicker milkshake frappé. Try a scoop of mint chocolate chip ice cream for a refreshing mint chocolate frappé. Break up your favorite candy bar and add small pieces to the blender for an added crunch or...

Summary in French:

Faites une variante automnale. Réalisez un café frappé à la noisette. Ajoutez du chocolat. Faites un café frappé à la vanille. Essayez une recette grecque. Choisissez d’autres arômes.


Article in English: If you are new to building ecosystems, you may want to start small. However, the smaller your container, the harder it is to maintain a self-sustaining environment. Larger containers allow for the inclusion of multiple diverse species and give everything room to grow. All containers must be clear to let in light.  A small glass bowl is fast to set up and doesn’t take up much space. While smaller bowls can be more difficult to sustain, they are still manageable for beginners. Medium aquariums (10–30 gallons (38–114 l)) have more space for growth, but are more expensive and still limited in the size for growth. Large aquarium (60–200 gallons (230–760 l)) have ample space for growth and diversity and are most likely to be successful; however, they are very expensive and hard to make room for. Fluorescent lighting is important for the growth of the plants in your ecosystem. It is recommended to provide 2 to 5 watts per 1 gallon (3.8 l) of water for a freshwater aquarium. Incandescent lighting will not help your plants grow. The substrate is the soil of the aquarium that allows the plants to anchor and grow. It must be properly established before doing anything else to foster an environment of growth and recycling of nutrients.  If using a small bowl, start with 1 inch (2.5 cm) of sand and then add about  1⁄2 inch (1.3 cm)  of pea gravel on top. For medium to larger aquariums, start with 2 inches (5.1 cm)  of sand and about  1 inch (2.5 cm) of pea gravel on top. Sand and pea gravel can be purchased from a pet store or obtained from a nearby pond. The water is important because it will establish the first source of food for the fish and other organisms: algae and microorganisms. You can start with distilled/bottled water, dechlorinated tap water, or water from a previous fish tank or aquarium.  If you use distilled/bottled water or dechlorinated tap water, mix some fish flakes in with the water to encourage growth. Adding some water from an already established tank will also help growth because it will already have...

Summary in French:

Choisissez la taille de votre écosystème. Installez des lumières fluorescentes. Mettez en place le substrat. Remplissez le récipient d’eau. Achetez une variété de plantes. Élevez de petits animaux. Ajoutez les poissons ou les crevettes.


Article in English: If you are not attractive then it is not the end of the world.Think about what legacy you would like people to remember you for. Would “attractiveness” be at the top of that list? Or would qualities such as compassion, ambition, kindness, determination, and imagination be more valuable to you? Try to identify what is most important to you. Many of the people who have made a lasting influence on the world have not fit a stereotypical definition of attractiveness. Consider Mother Teresa, a woman who devoted her life to serving others. Or Stephen Hawking, who spent his life unraveling the puzzles of the universe. Your brain tends to focus on unpleasant experiences and information. This is true even when you have more positive experiences than negative ones.  It’s tempting to believe that inner critic that says “You aren’t tall enough” or “You aren’t good-looking enough” or whatever is telling the truth. But your brain is probably overlooking many wonderful things about you in order to focus on something negative. Try choosing a mantra, or a positive phrase that can normalize your experience and help you feel encouraged. Repeat it to yourself when you hear that inner critic rear up. For example, you could repeat “I accept myself just as I am” or “I am free to make my own choices about beauty.” If you’re surrounded by people and media images that tell you how you look is unattractive, you may start to believe them. You may start to focus only on the things that you don’t like about yourself. Challenge this distortion by finding positive aspects to focus on.  Try to identify something positive about yourself every time you find yourself thinking something negative about your appearance. For example, if you walk by a mirror and think “Wow, my teeth are so crooked,” take the time to balance that with something positive: “My smile tells others when I’m happy.” If you’re having a hard time finding anything attractive about yourself, try starting by focusing on the amazing things your body can do. Do you dance, run,...

Summary in French:

Souvenez-vous que votre valeur n'est pas déterminée par votre apparence. Calmez votre critique intérieure. Concentrez-vous sur les choses positives. Arrêtez de vous dire ce que vous devriez faire. Demandez-vous si vous devriez dire la même chose à un ami. Surmontez votre façon de penser en noir et blanc.


Article in English: If you are not new to Skype, you can just type the username and password that you have used on other devices. If you are new to Skype, click on "Create an account" in the first screen that appears after installation/start up. If you must create a new profile, you will need to provide a name and email address. Skype may find contacts on its own via the email account you provided. If a list of potential contacts pops up, look over the list carefully to find anyone you may want to call. There should be an icon that looks like the silhouette of a person along with a "+" sign. If you cannot find this, there is also a "Contacts" drop down menu on the top of the Skype window. One of the first available options should be "Add Contact." Click on this option. You can search for a person using their full name, Skype username, or email. Enter the information and then click "Search Skype."  If you are searching for someone just using their name, there is a good chance you will find other people along with the one you intended to find. Look over a profile before you add them. If you have any difficulty sorting through the profiles, contact them through other means and confirm their Skype name or email. This specific information should be the easiest way to find them. " This will not automatically add them. You have essentially just sent a request that they be added to your contacts list, and they must confirm. After confirmation, the contact will be added.

Summary in French:

Créez un nom d'utilisateur et un mot de passe. Confirmez les contacts que Skype a trouvés. Cherchez sur l'icône « Ajouter ». Recherchez des amis ou de la famille. Cliquez sur « Ajouter aux contacts ».


Article in English: If you are reading factual information, such as a textbook or a newspaper, use the organization of the piece to guide you. Read sections like summaries, introductions, and conclusions first to get a better sense of where important information is.  Look for the main idea in each section you read and then “read around” that main idea. It often comes first or very early on in the section. You should use the table of contents, section headings, and titles to determine where to read first. If you are reading for a class, guide yourself by reading for information that is relevant to the class. Focus on what you need to learn from your reading and pay less attention to the rest of it to best comprehend the material.  To get a sense of the class guidelines, look over the syllabus or outline for the class and pay attention to what the instructor emphasizes in class. Look over your homework assignments and quizzes to see what sorts of information from your reading that you’re normally tested on. Select keywords or phrases and use those to search within the book electronically, if possible, to find the relevant passages. This is a good way to ensure that you’ll only read useful material and won’t waste time or energy on the irrelevant parts. If you’re not able to electronically search the contents of the book, you can also look for keywords or phrases in the index and find where they are in the book that way.

Summary in French:

Trouvez les sections importantes en premier. Lisez en gardant en tête les indications du cours. Utilisez les informations numériques à votre avantage.


Article in English: If you are renting an affordable apartment or living space, focus on cutting down on other expenses like your internet costs, your cellphone, and your food costs. Reducing your expenses by $10-$20 a month can add up to more funds in your checking account and a higher income. Focus on stacking savings on top of one another to add up to a large amount of money saved. This means embracing a frugal lifestyle and not spending money when you do not need to. One of the biggest expenses is likely your car. From the car itself to car maintenance and insurance, it can be a big money suck. When possible, bike to work or to run errands rather than pay to fill up your gas tank and using your car. Investing in a good bike means a small payment of $500-$1,000 that will provide you with free transportation for a long period of time, possibly for life. That gas money can then go towards increasing your overall income. On average, most U.S. households spend 12.9% of their income on food a year. Reduce the amount of money you spend on food by cooking your own meals and only eating out once or twice a year. There are several budget friendly food blogs and books with recipes that take a short amount of time and won't break your budget. Make grocery shopping part of your weekly routine. Take a list of grocery items to the store to avoid expensive spontaneous purchases or buying unnecessary items. Minimize your recreational spending by looking for free activities in your area or city. Go for hikes or walks, attend free street fairs or local events, and take advantage of entertainment that doesn't involve spending money. Do home repairs yourself, and maintain your car to avoid costly repairs at an auto body shop. Look for how to videos online on bike repair and fix it yourself. Being your own handyman means you will have the skills to complete tasks yourself and avoid paying someone for these services.

Summary in French:

Réduisez le prix de votre loyer. Prenez votre vélo pour aller au travail ou marchez au lieu de prendre la voiture. Évitez de sortir manger au restaurant. Participez à des activités gratuites. Faites tout vous-même.


Article in English: If you are riding with groceries, book bags, or any other items, be sure to hold on to them properly. If the elevator ride is empty, you may leave your items on the floor, especially for longer rides. However, holding on to your items ensures more space for potential passengers. Elevator rides can be crowded, and ensuring the safety and comfort of others should be on your mind. If you travel with a pet, be sure to secure it with a leash or carry it; not all people are comfortable with pets roaming freely. Also, be sure to have your children close to you. It is also good practice to have them be mindful of others' spaces. The most proper elevator etiquette would be to keep noise levels from silence to minimal. Conversations either in person or over the phone should cease when possible. Use headphones for listening to music instead of playing it out loud. If you are traveling with an infant, kindly refrain from riding while the child is crying. Riding an elevator may be difficult for some people with worries such as germs or confined spaces. If you know riding an elevator is a difficult but unavoidable task, prepare yourself for the ride by multiple means.  Choose portable, hand-held activities. Read a book, check your email, send text messages, check social media, create to do lists, or any small task that requires enough focus to ease your mind.  Listen to soothing music. A nice pair of head phones and delicate tunes can ease your thoughts for a better ride. Ride elevators more often. Practice makes perfect, and conquering a fear is no different. Taking more elevator rides will help you get use to the activity. Think of a calm setting. Train yourself to create soothing settings that relax you, and enter that mental picture when you ride the elevator. As you ride, be aware of stops for two reasons. First, passengers need to enter and exit; you might have to give people space to help them slip in or out. Also, each stop brings you closer to your floor, and you may be able to move towards the door. However, in...

Summary in French:

Sécurisez tous vos biens. Soyez courtois envers les enfants ou les animaux présents dans l'ascenseur. Contrôlez les niveaux de bruit. Calmez vos nerfs et vos angoisses. Veillez aux arrêts.


Article in English: If you are selected to be a semi-finalist, you will receive an e-mail congratulating you and inviting you to move onto the next step.  If you are not chosen as a semi-finalist, you will not be contacted. The show has too many applicants and not enough resources to call each one. If you have not heard back yet, consider the date and check the show's website to determine if call-backs have started or ended for the season yet. If you are chosen as a semi-finalist, you will be invited to a final interview in Los Angeles, California.  If you are chosen as a possible semi-finalist, you will need to complete an “interview agreement package” and “semi-finalist agreement package.” A semi-finalist will be given roundtrip economy air travel between your local airport and Los Angeles free of cost. Lodging will also be provided free of cost. Sometime after your last interview, you will be notified about whether or not you were chosen for the show. This should take quicker than the previous form of notification. You may receive notification in person, via the phone, or via email. If you applied but were not accepted as a semi-finalist, or if you did not make the cut after your final audition, you can still apply for future seasons of The Amazing Race.  If you were a finalist, you can apply only if you do so with a new teammate. If you were not a finalist, you can reapply with your current teammate or a new teammate. You will need to fill out a new application and submit a new video or attend a new open casting call for each new season you want to be on, even if you have applied in the past.

Summary in French:

Attendez une réponse. Rendez-vous pour l'entrevue finale, s'il arrivait que vous soyez invités. Attendez l'appel pour la finale. Réinscrivez-vous pour la saison suivante, si vous le souhaitez.


Article in English: If you are sending your breast milk to a company, such as a breast milk bank, ask in advance about the terms of transport. Questions to ask include:  When does the milk need to arrive? How long can it take to get there? Does the company accept milk packed with dry ice? If so, in what quantity? If you are going to ship breast milk, make sure it is fresh. Either pump it immediately before mailing, or remove the correct amount from the freezer. You can either use bags made specifically for storing breast milk, or you can use glass or BPA-free plastic containers. If you use glass or plastic containers, wash them with warm, soapy water, then rinse well. Dry them, and then fill them with milk. Label each container clearly with the date that you pumped the milk. Make sure the cooler is not damaged or broken, and check to see that the lid closes well. If the ice melts, the breast milk won't be safe to drink. If you are using regular ice, simply cover the cooler's bottom evenly. For dry ice, wear gloves and use a hammer to break it up before you spread it into the cooler. For short trips, you can also use frozen gel packs. If you choose to use these, follow the manufacturer's instructions, and make sure they are completely frozen. Whether you use bags or containers, arrange them neatly over the ice. If you are packing milk that has been pumped at different times, put the oldest milk on the bottom and the freshest milk on top. Whether you are using ice, dry ice, or gel packs, cover the milk by filling the cooler the rest of the way. Make sure the cover is completely closed, and apply adhesive tape to make sure it will not open. Place the cooler in a box, and, if necessary, fill excess space with packaging paper or crumpled newspaper. This will prevent the cooler from moving around too much inside the box. Close the cardboard box with adhesive tape to make sure it will not come open during transport. Label with stickers reading “Perishable – breast milk” on the top side of the box. Ship according to the terms of transport.

Summary in French:

Renseignez-vous sur les conditions de transport. Utilisez du lait frais. Préparez les récipients adaptés. Utilisez correctement votre glacière. Recouvrez le fond de la glacière de glaçons. Emballez le lait maternel. Rajoutez de la glace dans la glacière. Fermez bien la glacière. Mettez la glacière dans un carton. Fermez la boite.


Article in English: If you are shopping for shoes, try to pick out a couple of pairs that can be worn with most of your outfits. These could be classic black flats, a nice pair of boots, or short wedges that you can wear with your skirts and dresses. Try on the shoes and make sure you can walk in them easily; if you are planning on wearing them with many of your outfits, it’s important to be able to walk in them. As with your clothes, consider the event you are going to when picking out the shoes you will wear that day. In certain formal events, sandals might not be appropriate, while wearing high heels at school might make it hard to get from class to class on time. If your shoes get damaged or scuffed, try to buff the marks out, or use polishes to make your shoes look shiny and new again. Part of looking nice is being dressed well—from your head to your feet. If you are not sure how to clean your shoes, take a look at some of the following articles:   Shine shoes  Polish shoes  Wash shoes Accessorizing can help to take your outfit to a whole new level. When creating outfits for yourself, try on different kinds of jewelry and see how they change or affect the outfit you are wearing. Sometimes, adding a statement necklace or chandelier earrings can take your outfit from nice to outstanding. However, try not to over-accessorize. For example, if you are planning on wearing a chunky necklace, try wearing a small pair of stud earrings, rather than a pair of dangling earrings that could make your jewelry feel overbearing. Jewelry can draw a person’s eye, which can be both a great thing and an unwanted thing. For example, if you want your focus to be on your face, wear large or dangling earrings. If you want the focus to be on the rest of your outfit, consider wearing a longer necklace that ties your whole outfit together. However, if you are wearing a low-cut shirt, try to refrain from wearing a longer necklace, as it might draw too much attention to your chest area. Accessories are not just limited to jewelry and shoes. You can...

Summary in French:

Choisissez des chaussures qui auront de la classe. Portez des chaussures en accord avec l’événement. Gardez vos chaussures dans un état impeccable. Essayez des modèles de bijoux différents. Voyez l’endroit que vous voulez mettre en valeur avec un accessoire. Essayez différentes sortes d’accessoires. Créez votre propre ‘règle d’or’.


Article in English: If you are surrounded by items that remind you of sex, it will be  harder to quit. Dispose of or recycle pornographic magazines, pictures, videos, and anything else that puts you at risk of backsliding. Delete porn from your computer, and clear your history of sites you formerly visited. Consider installing software that blocks pornography sites. Avoid the places where you have sought harmful sexual encounters in the past. Stay away from red light districts and do not visit sex shops. If your friends want to go out in these areas, ask them to go somewhere else with you. Certain situations might trigger addictive behavior. For example, maybe you have one-night stands when you travel for work. Figure out a way to prevent yourself from doing this. Travel with a colleague or try to stay with a platonic friend instead of alone at a hotel. Delete numbers and names of former sexual partners from your phone, computer, and any other devices. Having a list of people willing to have sex could be tempting when you crave sex. Notify regular partners that you will no longer be seeking relations with them. Be sensitive to their feelings but do not waver in your commitment to stop. You of course can retain the information of your committed partner or spouse.

Summary in French:

Éliminez ce qui peut déclencher vos pulsions. Tenez-vous à bonne distance des personnes ou des lieux qui peuvent déclencher un comportement problématique. Débarrassez-vous des coordonnées de vos partenaires sexuels.


Article in English: If you are talking to a guy via the computer, check out any online profiles he has given you access to and bring up information he has posted publicly. Compliment him on something he's posted, or ask him questions about someplace he's visited.  This works especially well if you are talking to someone via the messaging system of an online dating website, but it can also work if you are messaging something using a social media outlet. In addition to posting about things the guy said, you can also ask him about photos on his page. For instance, if his profile picture shows him standing in a forest, you can ask him where he was at in the picture and remark on how lovely the surroundings are. Friendly, entertaining texts or online messages can be a fun way to continue a conversation. Deeper conversations need to happen in person. Don't ask him too many personal questions through text or online, unless he's made it clear that he's comfortable talking this way.  Being funny, and adding emoticons, helps keep a conversation going. Even a single smiley face or wink can help shape the tone of your text in a light-hearted direction. Texting can be a great way to give him little compliments. When talking to a guy through email or social messaging, reply to him within the same day, if possible. If talking to a guy via text message, try to respond within a few hours.  You do not need to reply right away. Replying to an online message within an hour or so is fine. Make sure you're not always the one sending the first text. Give him a chance to miss you. If this is a guy you see in real life or hope to see in real life, then you should save most of your long conversations for meeting in person. That said, you should talk about things more significant than the weather when you talk via text or email.  Ask about weekend plans and major projects going on at work. Avoid asking for advice on significant dilemmas in your life or opinions on hot political issues. If a guy does not reply to your first text or online message, resist...

Summary in French:

Mentionnez quelque chose que vous avez vu sur son profil. Restez décontractée. Répondez après une période raisonnable. Faites en sorte que les messages restent courts, mais pertinents. Évitez de lui envoyer trop de messages. Compensez le manque de langage corporel.


Article in English: If you are thinking about dying by suicide, make it more difficult to enact by getting rid of anything that you could use to kill yourself.  This might include firearms, knives, ropes, or pills. If you can't throw out the pills because you need them, give them to a trusted family member or friend who can dish them out to you only as prescribed. Write down everything you can think of that fills you with joy, or that you have a memory of associating with joy and love. This could be the names of your family members, your pets, your favorite sport, your favorite author, your most beloved films, the foods that remind you of childhood, a place that feels like home, the stars, the moon, or the sun. If it's good, write it down.  Include things you love about yourself. Write down the traits that are most special to you, including physical traits, personality traits, and so on. Write down what you've accomplished. Write down times you were proud of yourself. Include things you're looking forward to. Write down where you someday hope to live, what you plan to create, a job you want to try, children you might have, a partner you might find. What has helped to convince you not to take your life in the past? Write it down. Any distraction is a good distraction if it gets you further away from harming yourself. Having a list to turn to when your mind feels too bogged down to remember what to do is going to come in handy in the future. Here are a few ideas:  Call a friend to talk. Eat a healthy meal. Go for a walk or get some exercise. Paint, write or read. Include the names and phone numbers of at least five people, in case someone isn't available when you need to call. Include the names of friends, family members, and acquaintances who are likely to pick up the phone and help.  Include the names of trusted counselors, psychiatrists, and support group members. Write down hotlines you feel comfortable calling. Your safety plan is a plan you read over and follow as soon as you start having suicidal thoughts. Your plan is a...

Summary in French:

Débarrassez-vous de vos « armes ». Faites une liste de choses que vous aimez. Faites une liste de bonnes distractions. Faites une liste de personnes à appeler. Préparez un plan de sécurité.


Article in English: If you are travelling in Karnataka for the first time, or find yourself lost somewhere in southern India, knowing how to ask where something is or where you are is of the utmost importance. Some common phrases include:  Where is the restroom? - śaucālaya ellide? Where is the toilet? - ṭāyleṭ ellide? How do i go to the airport? - naanu airport ge hege hoguvudhu? Where is … - … ellide or … yelli Go straight - neravagi hogi Go back - hindhe hogi Go right - balagade hogi Go left - yedagade hogi North - uttara South - dhakshina East - poorva West - pashchima Up - mele Down - kelage Opposite - viruddha When travelling in southern India, it is likely you will want to buy something at one point or another. Here are some phrases that will allow you do that.  How much is …? – … idhu yeshtu? or … bele eshtu Where can I go shopping? – naanu shopping maadalu yelli hoga beku What is this? - Ī ēnu? Please weigh correctly - dayavittu sariyaagi tooka maadi Sorry I do not have change - kshamisi nanna hattira change-illa Give the change - Change-kodi Please remove damaged / rotten ones - dayavittu damage-aagirodanu thegeyiri I don't want cover - nanage cover-beda I have a bag - nanna hathira bag-ide In southern India, it is not uncommon to see domestic help in many homes and maids are a standard facet at hotels. As such, it is important to be able to speak with the domestic help and, when necessary, give them orders. Some phrases that should be helpful include:  How much do you charge? - neevu eshtu duddu thagothiraa? You are expensive, I can’t afford it - neevu duddu jaasthi keluthira, naanu eshtu koduvudakke aagolla Which other houses do you work in around here? - neevu illi bere yaava manegalalli kelsa maaduthiraa? What is your mobile number? - nimma mobile number enu? Take down my mobile number - nanna mobile number thagolli What time can you come? - neevu yaava time-ge baruthiraa? Come by … in the morning - neevu belagge … gantege barabeku Please be on time - dayavittu time sariyaagi banni For sweeping - kasa gudisoke For...

Summary in French:

Demandez votre chemin. Apprenez à vous renseigner sur les produits ou sur les achats. Donnez des ordres pour un service ménager. Parlez à votre chauffeur de taxi. Apprenez quelques questions d’ordre générales et quelques phrases en kannada. Obtenez de l’aide pour quelque chose.


Article in English: If you are trying to get over a narcissist, it may surprise you when months or even years later the person still seems to have an impact on your life. Recovering from a narcissistic relationship takes time. There is no precise window to allow for healing. Don’t add insult to injury by being hard on yourself for not healing fast enough. Recovery can take a long time. It's OK to heal at your own pace. A lot of emotions and mental processes may follow a breakup with a narcissist. Don’t fight off these emotions. Allow yourself to fully feel them. You might experience sadness, anger, and even shame for not seeing all the red flags about this person. Give yourself permission to grieve, but don't get lost in your grief. Instead, try  mindfulness by noticing your thoughts, labeling the feelings, and recognizing how they manifest in your body. Feel them and then let them go. Non-stop judgment and self-doubt may have been partly what made you attractive to the narcissist in the first place. In order to get over this person and minimize your chances of entering another similar relationship, you will need to stop judging yourself. Resist the urge to call yourself “stupid” or criticize your inability to see the narcissist’s true nature. Remember even if you “feel” stupid, it doesn’t mean you are. Feelings are not facts. A major part of recovery from a narcissistic relationship is self-care. When you were in the relationship with the narcissist, you may have felt like the person never truly supported you or cared for your emotional needs. Now is the time to feel that void by pouring all that love and support into yourself. Self-care can be anything that helps you feel relaxed and nourished. Try creating a routine of journaling, lighting a scented candle, and playing soft music. Or, pick up a new hobby, learn how to bake, or plant flowers in your garden. Do whatever makes you feel good. Many others have had to recover after dating or even marrying a narcissist. You can get through this by reaching out to them. Try joining a...

Summary in French:

Ne vous fixez pas un délai pour surmonter ce problème. Acceptez vos sentiments. Ne vous jugez pas. Intégrez des soins personnels dans votre routine. Joignez-vous à un groupe de soutien.


Article in English: If you are trying to improve your willpower, it’s likely that your lack of impulse control is adversely affecting some area of your life.  Some people struggle with willpower across their lives, while others have one specific “weakness” when it comes to willpower.  Determine the area you would like to improve; if you have several different areas to improve, you may want to address one at a time.  For example, you may find it difficult to have willpower when it comes to eating.  This can affect your overall health and quality of life. For example, you might have difficulty with controlling your spending habits, making it difficult to save money for “big” or important items or events. Create your own scale for evaluating your willpower. You might make it a 1-10 scale, where 1 is a complete indulgence in the exact thing(s) you are trying to avoid, and 10 is a stoic adherence to strict rules you’ve set for yourself.  Or you can make a simpler scale of “none, a little, more, a lot.”  The scale can take on different forms, but it offers an opportunity for you to evaluate yourself.  For example, if you find yourself hoarding sweets and sneaking to the fast food drive-thru window every day, you may give yourself a 1 or 2 on a 1-10 scale. If you impulse-buy items that you do not really need because they are on sale, or if you shop online and spend money on things you don’t really need just because you’re bored, you might give yourself a “none” on a shopping-restraint willpower scale. The first step towards self-improvement is setting a goal for change.  Your goal should be clear, specific, and attainable. If a goal is too vague or not measurable, it will be difficult to determine whether you’ve met or made progress towards your goal.  For example, a too-vague goal related to impulsive eating is “eat healthier.”  Healthier is relative, and it will be difficult to know when you have arrived at “healthier.”  A more concrete goal could be “lose 40 pounds through healthy eating,” “fit into a size 8 dress again,” or even...

Summary in French:

Évaluez vos habitudes. Préparez une échelle calcul de volonté. Fixez-vous un objectif sur le long terme. Fixez-vous aussi de petits objectifs sur le court terme.


Article in English: If you are trying to remove one from your pool or pond, then you obviously know where the turtle is already. If you are just looking to catch a turtle in the wild, you can normally find one around smaller ponds that are damp with plenty of hiding spots and rocks. If the water is down slightly, you will probably find the most success on the very edge of the water, if possible. It's best to leave a turtle in its natural habitat instead of taking it home to be your pet. If it seems happy where it lives, just leave it there. If you are concerned about its well being, you may want to consider contacting your local fish and wildlife department about what to do. The hole should be about ten inches deep, and ten inches across, with very steep sides. The shape of the hole does not matter, as long as it's plenty deep and accessible to the turtle.  Do not dig the hole more than 11 inches deep. The fall into a hole that deep could severely hurt the turtle. You can also purchase a pre-made trap. There are a wide variety of manufacturers, many of whom are just private citizens who have devised their own unique trap designs. Most turtles enjoy leafy green vegetables and small insects, but you can experiment with a variety of different foods. Place a good amount of bait in the trap, especially if you plan on leaving the trap for a day and coming back later.  Different types of turtles eat different things. Turtles are even known to be scavengers, eating the remains of other dead animals, so you can use small pieces of raw meat to catch certain types of turtles.  Don't forget to set up bait around the trap as well. Place enough around the trap that the turtle will notice it, but it won't fill it up before it gets to the bait in the trap. A shredded lettuce leaf with the bits scattered all around the trap works well. Let it eat the bait leading up to the trap, allowing it to continue until it falls in the hole or enters the trap.   If the turtle ignores or doesn't notice the food, approach quietly behind it, and give it a...

Summary in French:

Repérez la tortue. Creusez un trou à côté de la tortue. Posez le piège avec un appât. Attendez qu'une tortue pénètre dans le piège. Retirez la tortue du piège. Relogez la tortue dans un habitat convenable.


Article in English: If you are unable to participate in an apprenticeship, look for opportunities to become an on-the-job helper. As a helper, you do not need to necessarily need to have a large amount of previous knowledge about carpentry. You can find listings for these types of positions in classifieds in your newspaper, as well as with your state’s employment service office or website. While being a helper will not necessarily guarantee a well-rounded carpentry education, it can be a great way to supplement carpentry classes. There is also the potential for the person or company you help to be fully invested in teaching you the ins and outs of carpentry. There thousands of schools that specialize in carpentry and help you attain your journeyman certificate. Look for schools in your area (or the area you would like to be in) by running an internet search with a phrase like “[Your State] carpentry schools”. There are also trade schools that offer a variety of programs, including carpentry programs and courses. While these schools are not entirely focuses on carpentry, their programs can be just as credible and effective as those at schools dedicated entirely to carpentry. These classes are usually part of an apprenticeship program that can apply toward receiving your journeyman certificate (which certifies you as a professional carpenter.) You can expect to be in the classroom part of the time learning math, communication and construction skills, as well as general carpentry knowledge. The rest of your day may either be in a shop setting or on the job putting your skills to work.

Summary in French:

Devenez assistant. Inscrivez-vous dans une école spécialisée sur les métiers de la menuiserie. Renseignez-vous sur les programmes proposés localement.


Article in English: If you are under 18, this method will require that you fake a note from your parents or guardians saying you have to go to the doctor. If you’re not comfortable forging a note and a signature, consider a different method.   Be sure that the note  includes the date begins with the phrase “Please excuse ___(your name)___...” says exactly when you need to leave explains specifically where you are going (to the orthodontist, the optometrist, etc.) says you’re not coming back that day has your parent or guardian’s signature at the bottom is free of spelling and grammatical errors (so that it’s clear an adult wrote it) is a tiny bit crumpled as if it’s been in your backpack   Note that this method doesn’t really work unless you can drive yourself home. If you have to have someone come pick you up, the jig will be up! Depending on your school, the consequences for turning in a forged note may be pretty severe.  Some schools will give you detention, suspend you, or in extreme cases, even expel you. Think hard about whether it’s worth the risk! Depending on why you need to leave school early, it’s possible that your parents or guardians might write the note for you, so consider asking them before you go to the trouble of faking the note. It will seem more believable if you hand in the note right away. Follow your school’s policies for doing so. You may need to give the note to your homeroom teacher or turn it in in the principal's office. If your note said that you were leaving early to go to the orthodontist, be careful not to slip up and say you have an eye appointment this afternoon! Stick with minimal details, and you are less likely to get caught. When it reaches the time your note said you had to leave, raise your hand and remind your teacher that you have to go.  Pack your bags and leave without causing a ruckus. The more you can fly under the radar, the better!  Act as casual as possible. People will suspect that you’re lying if you make a big fuss out of leaving.

Summary in French:

Écrivez une note. Remettez la note dès que possible. Veillez à ce que votre histoire soit claire. Rentrez chez vous.


Article in English: If you are unsure whether your dishwasher has a built-in unit, contact your manufacturer. If you can’t find it on the bottom of the dishwasher, you probably don’t have one. Don’t put dishwasher salt into other spots marked for normal detergent or dishwasher cleaner. This could easily break your appliance. Most dishwashers in the United States do not have built-in softener units that need to be filled with salt. Only select models come with this feature. The easiest way to know if your dishwasher needs more salt is for it to tell you that it’s ready for a refill! Many dishwashers have an indicator light either on the top panel of the dishwasher and/or on the unit itself. If your lights are green, they’re good to go. If your indicator lights are red (or, on the unit itself, clear), then you’re ready to pour in more salt. If your dishwasher doesn’t have indicator lights, it’s up you to make your own schedule. It’s a good idea to refill the salt about once per month in dishwashers that contain built-in units. Even if you have indicator lights, you may want to do a refill if it’s been over a month. If you notice that your indicator lights are taking more than a month to tell you to refill the unit, they may be broken. Check your unit levels, and call your manufacturer if you’re concerned. Monitor your dishes to keep an eye on the water softness. If your water is getting too hard, you’ll start getting streaky dishes that look like they have a white film on them. This will be especially obvious on clear glasses. Top off the reservoir with salt to restore that pretty sparkle to your wine glasses!

Summary in French:

N'utilisez le sel qu'avec des appareils dotés d'un adoucisseur d'eau. Vérifiez l'indicateur de sel de votre lave-vaisselle. Remplissez le réservoir au moins une fois par mois. Remplissez le réservoir si votre vaisselle semble couverte de traces.