Article in English: If you're finding it hard to stay motivated, try to remind yourself of why losing belly fat is important for your health.  People with high levels of belly fat are more likely to have increased levels of visceral fat, which is the fat that forms around important internal organs, like the heart, liver and lungs.  Although visceral fat is not all bad (as it protects the organs), too much of it can produce harmful, toxic substances within the body and lead to an increased risk of heart disease, high blood pressure, type 2 diabetes, fatty liver disease, and certain cancers.  Therefore, you shouldn't just lose belly fat in order to look better - you should do it because it is important for your overall health. In order to achieve minimal visceral fat, you should aim to have a waist measurement of less than 35 inches (88.9 cm) if you're a woman and less that 40 inches (101.6 cm) if you're a man. If you're in the habit of constantly weighing yourself, it can be disheartening when you don't see any progress.  However, weight can fluctuate quite a bit from day to day and even from hour to hour, depending on what you ate and when you had your last bowel movement. Therefore, it's important to standardize your weigh-in procedures in order to get a more accurate indication of your progress. Weigh yourself at the same time everyday - most people prefer to do it in the morning, before breakfast, as this is when your weight should be at it's lowest point. Some professionals recommend weighing yourself each day to stay aware of your weight. In addition to weighing yourself, it's a good idea to take measurements in order to track your progress. Sometimes, even if you haven't lost any pounds, you may have lost inches.  Calculate your waist-to-hip ratio by measuring your waist (the thinnest part around your navel) and your hips (the widest part around your hip bone). Divide your waist measurement by your hip measurement in order to get your waist-to-hip ratio. A healthy waist-to-hip ratio for women is 0.8 or lower, while for men...

Summary in French:

Souvenez-vous pourquoi il est important de réduire la présence de graisse au niveau du ventre. Pesez-vous tous les jours à la même heure. Mesurez vos progrès. Prenez des photos. Perdez du poids à deux.


Article in English: If you're going for the classic fringe look, it's time to throw your shorts in the wash. Put them through the regular wash and dry cycle to produce a nice line of fringe.  If you want more fringe, repeat the wash and dry cycle. If you want to prevent the shorts from fraying too much, wash and dry until the shorts have the desired amount of fringe, then stitch around the legs right above where the fringe meets the intact denim.

Summary in French:


Article in English: If you're going to a nightclub, you should check if there's anything you can't wear before you head out. Search the bar's name online and check their website. If you can't find the information there, click the "contact" tab and look for their phone number or email address.  If you can't find a phone number or email address, try to find the bar on social media and send them a message about the dress code. You'll be more restricted in what you can and can't wear when going to a nightclub. The club is a hot place. Packed with people, internally heated, and you'll probably be doing a lot of dancing. If you wear heavy clothes, chances are that you'll have a terrible time. The lighter the clothes you wear are, the better. You can bring a coat but you'll need to check it in. It can take a long time to get your coat back at the end of the night. You can go for a plain t-shirt again when you're going to the club. Black or darker colored shirts tend to look more formal than white or light colored t-shirts. A nice, fancy looking blazer will work great in a more formal setting. A blazer won't be so warm that you get too hot in the club.  If you decide to wear a bomber jacket, wear one that's very lightweight. Plain white shoes will look fantastic with a nice blazer Formal shirts are great to wear to a nightclub because they look formal and work with a wide variety of clothes. If you wear a t-shirt inside, you can unbutton the shirt when you're in the club if you get too hot. Shirts look great with bomber jackets too. There are a wide variety of jeans with a more formal look that you can choose from. Black jeans are the most formal looking, but grey jeans and other dark colors will also look great. The darker in color your chinos are, the more formal your look is. Try not to wear bright colored chinos as you might not be left into the club by the doorman.  Suit trousers will work perfectly with a blazer. Try to pick suit trousers that are the same color and come from the same collection as your blazer. Avoid wearing jeans...

Summary in French:

Renseignez-vous sur les règles. Portez des vêtements légers. Choisissez des hauts élégants. Mettez une chemise chic. Portez un pantalon élégant. Choisissez des chaussures appropriées. Évitez les shorts. Cherchez des accessoires.


Article in English: If you're going to an interview, you need to dress professionally. Jeans and t-shirt will not impress an interviewer. Even if it's just a casual, part-time job, dressing up will help you make an impression.  Choose a nice blouse and dress pants or a skirt. Jeans or leggings are not appropriate job interview attire.  If you wear make-up, do light, work appropriate make-up. Avoid bright shades of eye shadow and lipstick. Instead, go for conservative, neutral shades that match your own skin tone.  Do not forget your footwear. Sneakers, flip-flops, or other casual shoes are not interview appropriate. Stick to professional looking dress shoes. You should always have some knowledge of a company before going into an interview. Spend some time familiarizing yourself with a company before attending an interview.  Employers want to hire someone with a vested interest in their company. You can convey your interest by having some knowledge of the company and its goals and ethics ahead of time. Spend an hour or so the night before researching the company and the position.  If the company you're interviewing for has a website, you can probably find basic information about that company online. Browse their "About" section. If you know any former employees, try sending them an e-mail asking them about their experience with the job. Even if the job doesn't specifically ask for a resume, spend some time working on one before applying. Showing up with a solid resume will impress an employer.  If you've never written a resume before, try asking a teacher or guidance counselor at your school to help you out. He or she can help you with formatting, style, and let you know the typical conventions of resumes. Consistency is important for most resumes. For example, if you're using bullet points to list your experience for one job don't suddenly switch to sentences when talking about your next work experience. Do not downplay experience. Many teens have limited professional work experience but you can find other relevant materials to...

Summary in French:

Habillez-vous en conséquences. Faites des recherches sur le poste. Travaillez sur votre CV. Familiarisez-vous avec les questions généralement posées lors d’un entretien.


Article in English: If you're going to uninvite someone, you should not do it by text or email. It's an unpleasant situation, but depersonalizing it will only add to the hurt feelings. Texts, emails, and social media correspondences are best for casual communication, but uninviting someone requires a bit more tact and diplomacy.  Uninvite the person during a face-to-face conversation. If that isn't possible (like if the person lives out of town), a phone call is the next best thing. Be polite but remain firm in your convictions. Say something like, "I know that I had initially invited you to the party, but I feel like the situation is different now. I don't want to hurt your feelings or upset you, but I think it would be best if you didn't come." The situation is difficult and it's certainly stressful for you, but putting it off will not make it any easier. You're going to have to have a frank conversation with that individual eventually, and the sooner you do it the sooner you can unwind and get back to planning for your fun party. Waiting to uninvite someone will only build tension, and it may make it more inconvenient for the uninvited guest if she has to make travel plans or arrange for a babysitter, for example. Consider and prepare for any questions that may come up when you uninvite the person — after all, he will probably want to know why you changed your mind or suddenly he is not welcome at the event. Understand that this may lead into a more in-depth, difficult conversation — uninviting the person may force you to talk about something like a behavior issue or an addiction. Think about why you are uninviting the person and the best way to discuss this with them before you have that conversation. Try writing out what you want to say and your reasons for uninviting the guest. Think about the other person's point of view and how you would feel in his position. Though you may be upset, prepare to listen to his perspective with respect and compassion. Uninviting someone may hurt that individual's feelings, but lying to her...

Summary in French:

Personnalisez la communication. Évitez de remettre la discussion à plus tard. Préparez-vous pour la discussion. Soyez honnête et direct(e).


Article in English: If you're having trouble emptying your bladder for more than a few days consecutively, then make an appointment with your family doctor. Your doctor will examine you and try to find the root cause. In addition to weak pelvic muscles, other causes of urinary retention include: blockage in the urethra, bladder/kidney stones, genitourinary infections, severe constipation, cystocele formation (in women), prostate growth (in men), spinal cord injury, over-use of antihistamines and after effects from anesthesia due to surgery.  You doctor may take a urine sample, x-rays, CT scan, MRI and/or diagnostic ultrasound studies to determine the cause of your bladder problem. Get a referral to a genitourinary specialist for more testing, such as cystoscopy (insertion of a scope to view inside the bladder/urethra), urodynamic testing (measures bladder's ability to empty), and/or electromyography (measures muscle activity of bladder/lower pelvis).  Common symptoms of urinary retention include: pain in lower abdomen, bloating, frequent urge to urinate, difficulty starting/stopping urine stream, weak flow of urine and leakage.  If you're in severe discomfort from a full bladder that refuses to empty, your doctor can drain your bladder with a catheter — a relatively quick outpatient procedure done with a local anesthetic. Self-catheterization can be taught for home use (see above). Ask your doctor if your bladder problem and inability to void urine normally can be treated with medication. Some drugs can cause dilation (relaxation and widening) of the smooth muscle of the urethra and opening of the bladder, although long-term use of these can cause the opposite problem — incontinence and loss of bladder control. For men with enlarged prostate glands, a common cause of bladder / urinary problems, drugs such as dutasteride (Avodart) and finasteride (Proscar) are available to stop the benign prostate growth or even shrink it.  Medications that can relax the muscles of the bladder/urethra and also help with prostate enlargement...

Summary in French:

Consultez votre médecin. Renseignez-vous à propos des médicaments disponibles. Pensez à la dilatation de l'urètre ou à la pose d'un stent. Envisagez la neuromodulation sacrée. Envisagez la chirurgie en dernier recours.


Article in English: If you're heading to a new bar, just use the bathroom once you arrive there.  You can also generally use the restrooms in fast food restaurants and gas stations without having to buy anything there. Areas with crowded bars and club will generally be filled with police. If you are on a long car ride, plan to stop every 2-3 hours to use the bathroom. Check your map to make sure you have nearby towns or cities where you can stop to use the bathroom. If you are enjoying a long night out with friends, be sure to use the bathroom before you leave the bar or restaurant you are at. If you are in a foreign country, do not pee in public. Local inhabitants will not see it as just a moment of weakness on your part. Instead, they will see it as an act of disrespect from you and a broader reflection of your country. It is not worth risking the consequences. Similarly, do not think that just because your friends have peed in public with no consequences that you will also go unpunished.

Summary in French:

N'urinez pas en public si vous faites la tournée des bars. Prévoyez de fréquentes pauses pour vous rendre aux toilettes. Respectez la ville et les normes culturelles de votre environnement. N'urinez pas en public pour un pari entre amis.


Article in English: If you're in a sketchy area and you want to keep your cash safe in case you get mugged, the two best places are your shoe and your underwear. If you're traveling somewhere unfamiliar, this is a good idea to make sure you keep your cash safe.  Women can safely cup a few bills inside bras, while men will usually need to hide bills in their undershorts. The waist-band is a good bet, but it can become unloosed quite easily. If you can, sew a pocket into a pair of undershorts to keep your money secure, or use a paperclip to clip it to the hem. Head to the bathroom before you get your cash out obviously. Don't just start digging in your nether regions. If you're hiding money on your body, another common trick is to load up a cheap "fake" wallet and put it in a regular place. This way, if you attract the attention of a thief or pick-pocket, they're likely to come up empty-handed.  Instead of putting credit cards inside, put old grocery store membership cards, or expired cards or some kind. Instead of cash, put monopoly money, or just a dollar or two. Keep it visible in your purse, and easily accessible if you're a woman, or put it in your back pocket if you're a guy. Some pants come with clips or ties that you can use to keep your money secure in your pockets, secured in one of the front pockets. If you're traveling, this is an excellent way to keep yourself from being robbed.  Likewise, wallet chains are a common accessory in many areas, letting you turn any pair of pants into a secure pair. Pants with buttons on the pockets are somewhat effective, but less so than pants specifically outfitted with clips for the money. Use some combination of methods for the best protection. Even with your money in an unusual place, it's not so secure if it's all in one place. If a thief finds a few bucks in your pocket, that won't be such a big deal if you've got a couple hundred split between both shoes, your bag, your undies, and sewed into the head of your hat. Keep 'em guessing. One of the best ways to keep yourself from...

Summary in French:

Mettez votre argent dans vos chaussures ou dans vos sous-vêtements. Gardez sur vous un faux portefeuille. Portez des pantalons avec des poches équipées d'attaches. Répartissez votre argent. Prenez sur vous l'argent dont vous aurez besoin. Gardez jalousement votre argent.


Article in English: If you're interested in becoming a Disney princess, there are a variety of basic requirements. Some of these requirements are based on unchangeable qualities, such as your height and age. If you wan to pursue work as a Disney princess, make sure you meet the basic qualifications.  Disney princesses need to be between 5'4 and 5'7. This is to make sure princesses resemble the characters on screen.  You have to be at least 18 years old to be a Disney princess. The oldest a princess can be varies. Most Disney princesses are between 18 and 23. However, princesses who have worked successfully for Disney in the past may be between the ages of 24 and 26. It is rare to find a Disney princess older than 27.  In terms of size, Disney princesses can not be higher than a dress size 10. Disney has no specific requirements regarding past work when it comes to hiring princesses. However, acting and performing will be a large part of your job. Having experience in these fields can help you audition successfully.  In high school or during college, join a theater group. You might also want to take classes like drama in order to learn the craft of acting and performing. If you're not currently in school, see if there are any acting classes available in your area. Look for performance experience. Audition for school plays or community theater. See if you can find a job that requires that you perform. For example, you could work at a restaurant, like Medieval Times, where you have to play a character as part of your job. Learn a bit about improv. Take an improv class at your local theater or art center. Join an improv group to get hands-on experience. As you'll be answering questions in-character while working at Disney, you'll need to learn basic improvisation. Disney has no specific degree requirements for princesses. However, a college degree in something like theater could bolster your chances of career success.  The one downside of gaining a college degree is Disney's age requirement. Most people graduate college around the...

Summary in French:

Sachez quels sont les critères de base. Travaillez votre talent de comédienne. Envisagez de faire des études supérieures. Soyez en bonne forme physique. Familiarisez-vous avec différentes princesses Disney.


Article in English: If you're just after meat, there's no reason to take a bunch of heavy bone back with you. There's a lot of meat on an elk, meaning there will be enough weight to pack out without fiddling around with bones. If you've got a long hike ahead of you, getting the good-quality meat is possible with the right tools and the right approach. With a sharp hunting knife, you should be able to break down an entire elk, just taking the meat, in an hour or two, plenty quick to avoid spoilage. Keep a couple of big plastic garbage bags on hand to get the meat into quickly and get it cooled down. Basically, you'll take all the meat you can from each side of the animal separately, working your way from the back to the front. After you've cleaned one side, you can flip the animal over to the other side. It won't matter that the skinned side is getting dirty, since you've already taken all the meat you want from it. It's quick and clean. Start working the hide off the hind leg on the side facing up by making a small cut around the lower joint below the ham. Pull the hide away from the meat, working your knife underneath to help unzip the hide and pull it loose as directed in the first section. Keep working until you've exposed the meat on the entire hindquarter. You don't have to be an anatomist or a licensed butcher to see where the good meat is. Trim away any fatty layer along the outside of the meat to get a good look at the ham that you've got. There should be a seam, where the major thigh muscle separates from the other leg muscles, providing a nice seam to work down and separate your first big roast or ham of meat from the carcass.  Work carefully, using your hunting knife to make small, clean cuts along the seam, pulling the meat loose in a big chunk as you work. Work down as close as possible to the bone as you can, taking as much as possible. This is some of the best meat for roasting or cutting into steaks on the elk. It's all good. Most of the cuts should just be through membrane, making it relatively easy and quick....

Summary in French:

Servez-vous de cette méthode lorsque vous chassez en pleine nature. Posez la carcasse sur le côté. Faites une entaille autour de l'articulation de chaque cuisse. Trouvez l'endroit où est attachée la viande sur la cuisse. Retirez l'échine. Retirez la viande des quartiers avant. Retournez sur la carcasse et retirez la viande qui se trouve entre les côtes. Retirez avec précaution le filet. Retournez la carcasse et recommencez de l'autre côté.


Article in English: If you're just drilling one or two holes for a small project, a regular drill is fine. However, drilling concrete is much easier with a hammer drill, or a rotary hammer for large jobs. These tools fracture the concrete through rapid hammering, then drill to scoop out the broken material. A normal rotary drill makes the job much slower and more difficult, since concrete is not easily shaved away in layers the same way wood and metal are. Pay extra for a hammer drill rental for any job larger than a few holes drilled through cosmetic (non-structural) concrete, such as the softer mix found in modern countertops. It's usually worth it to pay more for a more powerful hammer drill (at least 7 to 10 amps) from a well-known brand. Other beneficial features include a speed setting, depth stop, comfortable grip, and a second handle for your other hand. Read the user's manual and learn what all the knobs and controls are for. Make sure you are comfortable with your tool before moving on to the next step.  Follow all safety instructions. This includes wearing safety goggles to protect your eyes from chips of concrete, hearing protection, and heavy gloves to protect your hands from abrasion and hot drill bits. A respirator is also recommended for larger projects that create a lot of dust. Hammer drills can be switched to a non-hammering drill setting simply by turning the collar. Carbide-tipped masonry bits intended for hammer drills (or labeled "rotary/percussive") are designed to withstand the force of hammering and drilling dense concrete. The flutes of the drill bit must be at least as long as the hole you plan to drill, since they are important for evacuating dust out of the hole.  Rotary hammers require specialty drill bits, called SDS or SDS-MAX (for holes up 5/8" in diameter) or Spline-Shank (for holes 3/4" or larger).  Reinforced concrete is much more difficult to drill if you need to drill deeper than the steel rebar. Switch to a special rebar-cutting bit once the drill hits metal. Slow down and pause...

Summary in French:

Achetez ou louez une bonne perceuse à percussion. Connaissez votre machine. Insérez un foret de maçonnerie de bonne qualité. Réglez la profondeur de pénétration. Tenez correctement la machine.


Article in English: If you're learning Spanish in school, this is likely the first phrase you'll learn that means "good morning" in Spanish. In some Latin American countries, such as Puerto Rico and Bolivia, the phrase "buen día" is used for "good morning" in casual, familiar settings. This greeting is extremely informal, and typically considered slang, so the best time to use it is when talking to friends or close acquaintances around your own age. " This short, relatively casual greeting is derived from "buenos días." While you can technically use it at any time of the day, if you used it in the morning it would be understood as "good morning." Pronounce "buenas" as "boo-EHN-ahs."

Summary in French:

Utilisez « buenos días » (bouénos diyas). Utilisez « buen día » (bouèn diya) dans certains contextes. Exclamez-vous « ¡buenas!


Article in English: If you're learning this for a class and taking a test, you might be provided with a ready-made set of numbers, e.g. 1, 4, 5, 7, 10. This is your data set – the numbers that you will be working with. You may, however, need to arrange the numbers yourself from some sort of table or word problem. In other words: arrange the numbers from lowest to highest. Take your cue from the following examples.  Even number of data example (Set A): 4 7 9 11 12 20 Odd number of data example (Set B): 5 8 10 10 15 18 23 To do this, find the midpoint of your data: the number or numbers in the very center of the set. If you have an odd amount of numbers, choose the exact middle number. If you have an even amount of the numbers, the midpoint will rest between the two middlemost numbers.  Even example (Set A), in which the midpoint lies between 9 and 11: 4 7 9 | 11 12 20 Odd example (Set B), in which (10) is the midpoint: 5 8 10 (10) 15 18 23

Summary in French:

Rassemblez vos données. Organisez la série de nombres dans l'ordre croissant. Divisez la série en 2.


Article in English: If you're looking to climb trees for sport (or even for pay, working for a forest service or disaster relief), you'll need the right equipment to keep you safe. Here's what you'll need:   Throw line. This is a brightly-colored, thin rope that gets literally thrown over the branch. It is attached to a weight, called a "throw bag."  Static rope. This type of rope lacks the stretchiness of "dynamic" rope using in rock climbing.  Harness and helmet. You can use a helmet like those designed for rock climbing. However, you want a harness specifically designed for climbing trees.  A rock-climbing harness would cut off the circulation to your legs.  A Prusik cord. This helps you ascend. It's attached to your climbing rope and your harness with a carabiner. Alternatively, you can use a foot ascender.  Branch protector. Alternatively known as a cambium protector. These protect tree branches from friction, while helping your climbing rope last longer. Metal ones, which look like conduits, are more convenient than leather ones. You're looking to throw your rope over a branch that is, at the very least, 6 inches (15 centimeters) in diameter. Any smaller than that and it could snap. The bigger it is, the better. Here are a few other things to consider:   Make sure it's healthy. If the tree is old, diseased, or dying, leave it alone. The tree needs to be away from hazards, like power lines, animals, and nests. Make sure it's big enough for your party. A spreading tree, like a hardwood, is best for large groups. Conifers are only suitable for one or two people. Are you allowed to climb it? The last thing you want is to get into legal trouble for being on someone's property illegally. Finally, consider its location in general. Is it easy to get to? Will it be scenic at the top? What will the wildlife be like? Just because a tree is big, sturdy, and in the right location doesn't necessarily mean it's fit for climbing. There are four zones you should consider in your inspection:    The wide angle view. Often trees are better...

Summary in French:

Procurez-vous l'équipement adéquat. Choisissez un arbre solide. Une fois que vous avez choisi votre arbre, observez-le avec minutie. Installez les cordes d'ascension. Sécurisez les deux côtés de la corde. Enfilez votre harnais, mettez votre casque et attachez-vous au système de cordes. Ajoutez une aide pour vos pieds. Grimpez sur la branche. Grimpez plus haut (facultatif). Commencez à descendre. Apprenez la technique de la corde seule.


Article in English: If you're moving to a new home, try to handle the utility transfer at least 2 weeks before you arrive, that way you won't run into billing issues with the previous tenant. If you're declaring a name change or switching the bill from 1 member of the household to another, handle the transfer as soon as possible to avoid any paperwork mishaps or legal complications.  If you fail to transfer the utility, the person named on the original bill remains liable for future payments. This can lead to legal issues if that person moves out or if your lease requires you to change the bill over. Some landlords include utility services in your normal housing bill, meaning you won't have to put them in your name. If necessary, acquire your utility provider's contact information from your landlord or whoever paid the bill previously. Then, call the company or visit 1 of their local offices to request a bill transfer. Some utility providers may allow you to alter your billing information through their official website. To put a utility in your name, you'll need to show the provider proof of your identity, such as your ID, driver's license, or birth certificate, and billing address, usually a lease agreement or piece of mail. In some cases, the company may also request documents related to your employment status or credit history. If you're declaring a name change, you'll typically need to show a government ID bearing your new name, your name change certificate and, for newlyweds taking their spouse's last name, your marriage certificate. If you do not have a payment history with the utility company, they may require you to put down a deposit payment. Typically, the payment total depends on your credit score and track record with previous utility providers. You should not have to put down a new deposit if you're simply declaring a name change. However, you may need to pay a processing fee. In some cases, the utility company will update your billing information on the spot. In other cases, you'll have to schedule a specific...

Summary in French:

Mettez la facture en votre nom dès que possible. Contactez votre prestataire de services publics. Fournissez les documents personnels demandés. Déposez une provision, si nécessaire. Fixez une date pour le changement, si nécessaire.


Article in English: If you're new to Linux, consider trying a lightweight and easy to use distribution, such as Ubuntu or Linux Mint. Linux distributions (known as "distros") are typically available for free to download in ISO format. You can find the ISO for the distribution of your choice at the distribution’s website. This format needs to be burned to a CD or USB stick before you can use it to install Linux. This will create a Live CD or Live USB.  A Live CD or Live USB is a disk that you can boot into, and often contains a preview version of the operating system that can be run directly from the CD or USB stick. Install an image burning program, or use your system’s built-in burning tool if you are using Windows 7, 8, or Mac OS X. Pen Drive Linux and UNetBootin are two popular tools for burning ISO files to USB sticks. Most computers are set to boot into the hard drive first, which means you will need to change some settings to boot from your newly-burned CD or USB. Start by rebooting the computer.  Once the computer reboots, press the key used to enter the boot menu. The key for your system will be displayed on the same screen as the manufacturer’s logo. Typical keys include F12, F2, or Del.  For Windows 8 users, hold the Shift key and click restart. This will load the Advanced Startup Options, where you can boot from CD. For Windows 10 users, go to advanced boot in settings and click "Restart Now." If your computer doesn't give you direct access to the boot menu from the manufacturer's splash screen, it's most likely hidden in the BIOS menu. You can access the BIOS menu in the same way that you would get to the boot menu. At the manufacturer splash screen, the key should be listed in one of the bottom corners.   Once you're in the boot menu, select your live CD or USB. Once you’ve changed the settings, save and exit the BIOS setup or boot menu. Your computer will continue with the boot process. Most Live CDs and USBs can launch a "live environment", giving you the ability to test it out before making the switch. You won’t...

Summary in French:

Téléchargez la distribution Linux de votre choix. Démarrez votre ordinateur à partir du CD/DVD live. Faites des essais avec votre distribution avant de l'installer. Lancez la procédure d'installation. Créez un mon d'utilisateur et un mot de passe. Ajustez vos partitions. Démarrez sous Linux. Vérifiez vos matériels périphériques. Commencez à utiliser Linux.


Article in English: If you're new to an area, you can ask the county planning department whether your home is at risk for flooding. You can also check government sites for flood maps. Be sure to check back every so often; the maps are sometimes redrawn as conditions change.  The main factor determining your risk is whether you are in a floodplain or not, which you can check with flood maps.  Several other factors put you at risk for floods. For instance, if your main floor is below the base flood elevation in an area, you're at risk for flooding. You're also at risk if your near a body of water, such as a lake or a river. You're especially at risk near the ocean. That is, know the best ways in and out of your neighborhood and other areas of the city when it's flooded. You'll need to stick to higher ground if you need to evacuate. Also, have a planned meeting place for your family members if you get separated. Have the plan written down. Go over it together so everyone knows what to do.  The best way to plan an evacuation route is to use flood maps, which will show where the worst flooding will be in your area. When planning your evacuation route, have an established place to go. For instance, you can set up a plan with a friend ahead of time to evacuate to his or her house, or go to your workplace if it is out of the flood zone. Many communities also have areas designated for emergencies where you can go. That is, show them the emergency numbers you have displayed in your home. Show them how to dial the numbers, and go over what they need to say in an emergency. Also, have a safety contact in the neighborhood that they can go to if they have a problem. Designate one person who is not in the immediate area as the person your family checks in with. That way, at least one person will have all the information who is not in immediate danger. When thinking about how you will evacuate, don't forget to include your pets in your plan. Have enough carriers for all your pets so that you can evacuate them with you if needed. Carries keep...

Summary in French:

Évaluez les risques. Établissez un plan d'évacuation. Expliquez à vos enfants comment ils doivent réagir en cas d'inondation. Préparez une liste de contacts regroupant des personnes qui n'habitent pas dans votre région. Pensez à vos animaux de compagnie. Souscrivez un contrat d'assurance couvrant les pertes dues aux inondations.


Article in English: If you're new to eating sushi, you might enjoy sushi rolls (maki) that include cooked fish, such as smoked salmon or tempura-fried seafood. To branch out, order a few pieces of nigiri or sashimi, including:  Sake (pronounced "sha-ke") - fresh salmon Maguro - bluefin tuna Hamachi - yellowtail tuna Ebi - cooked shrimp Unagi - freshwater eel Tai - red snapper Tako - octopus If you're sitting at the bar, let the chef know if you're enjoying the meal. For example, complement their rice since each sushi chef spends years creating their own rice recipe. You can also let the chef know if the pieces of sushi are too large or if you'd like to try a different style of sushi. If you're not sitting at the bar but you want to let the chef know that you enjoyed your meal, see if the bar has a tip jar. You can enjoy a broader range of flavors and textures if you order several rolls or pieces of nigiri and sashimi to share. Keep in mind that when you remove pieces of sushi from a communal plate, use the blunt end of the chopsticks. This way you won't spread germs. It's perfectly fine to let your friend know if there are rolls or sashimi that you don't like. Just try to share the sushi that you both enjoy. You've probably heard some hard and fast rules about eating sushi, so it's understandable if you feel intimidated. Remember that you can eat sushi according to your personal preference. If you struggle to eat sashimi with chopsticks, it's fine to lift it up with a fork, for instance. Focus on enjoying your experience instead of following all the rules, especially if you're new to eating sushi.

Summary in French:

Essayez différents sushis pour trouver ceux que vous aimez. Communiquez avec le chef. Partagez différents types de sushis avec un ami. Amusez-vous et ne vous inquiétez pas de vos erreurs.


Article in English: If you're new, it's best to create your own game first in order for you to learn the basics and get the feel of the environment before letting yourself be exposed to the bigger world. In creating a new game, you’ll have the option to modify your server.  Game Mode – You have three options to choose from: Survival, where you get to explore Navezgane  County, Arizona to uncover the truth behind the apocalypse; Deathmatch, where you get to compete with other players to get most kill scores. You can gain loot from around or from air-dropped supplies. Lastly, Zombie Horde, wherein a lot of zombies appear at night and supplies are air-dropped each morning. Game World – This provides a selection of the different maps in each Game Mode. (i.e. Forest Map, Wasteland and Navezgane). Game Name – Type in your desired name for the server. Difficulty – The 5 difficulty levels of this game are: Scavenger (the lowest and the best level for beginners), Adventurer, Nomad, Warrior, and Survivalist (the highest level). 24 Hour Cycle – This is where you adjust the pace of 24 hours in the game. Friendly Fire – Turning this ON allows players in the server to damage or kill other players. Enemy Spawning – Enables spawning of zombies in the world. Zombie Run – Gives zombies the ability to run or not. It is best to leave it as Default. Show Players Icon – You’ll be able to see player's icons in your map. Make sure to switch this off in Deathmatch mode. Public/Private – If you choose Public, your game will appear in the master server which allows players to join your game. Max Players – The number of player you want your server to hold (minimum of 2 and maximum of 16). Game Password – Make your game Public, and then add a game password for your friends to access the server. Game Port – The Port number which players use to connect to your game; there's no need to change this. Cheat Mode – Enabling this will give you access to all resources by pressing “Z”. Switch this off in a multiplayer server. Once the server is set up, you can press...

Summary in French:

Choisissez « Nouveau jeu ». Créez un serveur. Cliquez sur « START ».


Article in English: If you're not automatically logged in, enter your email address and password. It is at the top of the screen.  It should be listed in the search results. It's below the person's profile picture.  All of the person's videos, that are visible to you, will be displayed here. Sometimes the privacy setting on a video may prevent you from seeing it.

Summary in French:

Ouvrez l'application Facebook. Appuyez sur la barre de recherche. Tapez le nom de la personne que vous recherchez. Appuyez sur le nom de la personne. Appuyez sur Photos. Appuyez sur Albums. Appuyez sur Vidéos.


Article in English: If you're not happy with who you are, it'll show from a mile away. Men are most attracted to women who look like they're having fun with who they are, not those who are desperately seeking someone to fill a void in their lives. Here are some tips for improving your self-confidence:  Tell yourself what an awesome person you are! Remind yourself of your best attributes and skills, and be proud of what makes you unique. Keep a journal where you can highlight some of your strengths as a person to make you feel that you are worthy of a man's attention. Always keep a positive attitude! Set your mind to it!  Remember that you're beautiful on the inside--and the outside. Though we are all far from perfect, before you spend an evening out, it's important to look in the mirror and remember your best attributes, whether it's your rocking smile, your perfect teeth, or your mile-long legs. If you focus on the positive aspects of your appearance, men will see them too. If you have crooked teeth or hairy legs, who gives a damn! Be yourself, and don't be afraid to show that crooked smile of yours or your beautiful hairy legs! NEVER be ashamed of yourself! Be confident when you meet new people. Interacting with new people can be scary, but if you're alert, ready for anything, and reserve judgment, people will want to get to know you. A man will be more attracted to a woman surrounded by friends than one who is looking sad and lonely. He'll want to be a part of your positive energy. Read more about how to feel good about yourself here. Continue to improve. It's one thing to be self-confident and another to be self-absorbed or blind to one's flaws. As you focus on your good qualities, work to improve that which can be improved. Consider all constructive criticism before dismissing it. A man is attracted to a woman who feels comfortable with where she came from, where she is now, and where she is going. He wants someone who is comfortable with her desires, her limitations, and her aspirations.  Developing your own identity...

Summary in French:

Avant d’attirer un homme, vous devez développer votre confiance. Développez votre identité et vos valeurs. Maintenez des connexions personnelles pleines de sens et affectueuses.


Article in English: If you're not ready to master a straight up-and-down cartwheel yet, make things easier for yourself by trying different versions of the cartwheel as build your confidence. It's okay to try different things if this is what keeps you practicing instead of giving up. Stake several mats in your practice area to bring the ground closer to you when your hands go down in a cartwheel; your hands will plant on the mats, rather than on the ground below. Doing this will help close the gap between you and the ground and likely lessen your fear of falling while practicing. Try doing cartwheels in which you plant both hands and spin over the top, but you keep the front side of your body at an angle to the ground. This allows you to catch yourself on your feet more easily in the event of a mistake. Do a cartwheel with your legs slightly bent at first. This allows you to make a safer landing if you misjudge your momentum or lose your balance. Don't rush yourself into doing anything you're not ready for.  Take a break if you feel a mental block. Fear is a powerful emotion that can take time to overcome. If you feel overwhelmed by fear, stand or sit still, calm your breath by counting to 10, or your attention on the ground beneath you. After a while, you'll feel calm again and perhaps ready to try again.  Gymnasts have reported success in overcoming mental blocks towards specific activities by taking a time out. Some have also had success in overcoming fear when they had time to casually "play" with different aspects of the skills and not really focus on them. It takes a lot of determination to conquer your fear of cartwheels. Don't give up! No one ever became perfect at something their first few attempts.

Summary in French:

Essayez des variantes. Rapprochez-vous du sol. Gardez votre corps plus près du sol. Pliez les jambes. Prenez autant de temps que nécessaire. Conservez cet élan positif et entrainez-vous !


Article in English: If you're not sure what they like, try a safe, popular candy, either something minty or fruity. Most people like chocolate, but if you rub chocolate on your lips it will look sloppy and unappealing. It will also ruin the surprise! Try to keep it just on your lips, as it may leave a shine or stickiness that would look gross on the rest of your face. The flavor may not last very long, so make sure your partner is nearby, but not watching you. You may want to let the candy dissolve in your mouth and on your tongue, but beware: the bacteria in your mouth loves sugar and this can cause bad breath! If you think your partner is up for it, you may want to keep the candy in your mouth (if it's a hard candy, like a butterscotch or mint). You can pass the candy back and forth between your mouths. This is a risk, though--your partner may think it's gross or choke on the candy if they are not expecting it!

Summary in French:

Achetez un bonbon que votre partenaire adore. Passez la friandise sur les lèvres. Embrassez votre conjoint.


Article in English: If you're not sure whether you have an allergy to wasp stings or not, it's a good idea to set up an allergy test with your doctor before you attempt to tackle the nest.  If the test confirms that you are not allergic to stings, then you can proceed with getting rid of the nest by yourself. However, if you find out that you do have an allergy, you absolutely should ask someone else to deal with the nest or call an exterminator, as getting stung could be a life-threatening situation. Though not available everywhere, vector control deals with disease-carrying or potentially dangerous insects and animals (vectors). These professionals can help you with identification, advise you on what to do, and may even remove the wasps for you. Do a quick internet search for "vector control" in your area to find contact information and request service. In most situations, it's best to leave nest removal to the professionals. If there is no vector control district or they are unable to come remove the nest, try an exterminator instead. This is especially true if you have ground-nesting yellow jackets.  If the wasp nest is in an awkward or hard-to-reach location, such as inside a wall or attic or underneath a concrete slab, you will definitely want help from a professional. It is also advisable to call a professional exterminator if you are allergic to wasp stings, as getting rid of the nest by yourself could be dangerous. In fact, even if you aren't allergic, approaching a wasp's nest can be incredibly dangerous and, in fact, deadly if things go wrong. If the wasps' nest is far enough away from your house that it doesn't pose a significant threat, you should consider leaving it alone, especially if it belongs to a less aggressive wasp species such as the paper wasp. Wasps are an important part of the ecosystem, as they pollinate plants and flowers and eat other garden pests such as caterpillars. Before you tackle the nest, it's a good idea to know what species of wasp you're dealing with, as this will give you an indication of...

Summary in French:

Assurez-vous que vous n'êtes pas allergique aux piqures de guêpes. Contactez les autorités locales compétentes. Contactez un professionnel. Envisagez la possibilité de laisser le nid tranquille. Allez voir quel type de guêpe a fait son nid. Portez des vêtements de protection. Ne montez jamais sur une échelle pour atteindre un nid de guêpes en hauteur. Si vous utilisez des pesticides, assurez-vous qu'aucun enfant ni animal de compagnie n'est présent. Prévoyez de vous occuper du nid de guêpes aussi tôt que possible dans l'année. Détruisez le nid de guêpes durant la nuit. Planifiez une sortie de secours.


Article in English: If you're one of those people who don't like being heard in the bathroom, you can do a few things to hide the sounds. If you're at someone's house, try turning on the water. Another option is to place toilet paper in the toilet bowl, so you don't get a splashing sound. To cut down on the smell, try flushing after each time you let one go. This process will also hide some of the sounds of going. Keep in mind, though, that this trick can splash water on you. If part of your fear comes from the smell, use a spray. Try a before-you-go spray that you spritz on the top of the water before defecating. The spray decreases the smell, so it won't give you away. Sometimes, you may feel embarrassed by defecating in public or around a significant other. However, remind yourself that everyone has to do it, including the most sophisticated person you can think of. It's a fact of life, and reminding yourself of that fact can make it less embarrassing.

Summary in French:

Dissimulez le bruit. Tirez la chasse après chaque selle. Appliquez un spray pour neutraliser l’odeur. Dites-vous que c’est quelque chose de naturel.


Article in English: If you're planning on making a shoe, it's undoubtedly important you have some idea what kind of shoe you would like to make. Shoes are incredibly diverse, and there are plenty of types you can make, not limited to loafers, sneakers, sandals, boots and high heels. Try to imagine what kind of shoe style would suit your individual style the most.  It may be helpful to sketch out a few ideas. Manifesting your ideas with an illustration can come a long way towards planning out your shoe. If you're new to shoe making, it's probably best to stick to something simple. A basic laced shoe goes without some of the finesse of more complicated types, and you can still add plenty of flair to a basic formula. Before you think about making your shoe, it's important you have an accurate and well-detailed set of plans to work on. After all, you don't want to be making design decisions on the go; shoemaking is a very precise business, and the slightest mishap could keep the shoe from turning out well.  Basic shoe templates are available on the internet. Do a search and look up some 'recipes'. If nothing else, it might give you inspiration for your own design. Online art outlets like www.etsy.com may have more elaborate shoe templates for sale. Designing your own is only recommended if you've made a shoe before. If that's what you're ultimately looking to do, try stitching together something basic with a free template, and put that experience towards making your own the second time around. You can save yourself a lot of time and give your shoes a more professional look if you harvest parts from other shoes you don't use anymore. In particular, shoe soles are good as they'll give you a reference for the rest of your stitching. Provided they're in good enough shape, you should salvage the parts you think might work in your new shoe, taking care to remove them slowly and carefully with a scalpel knife. While specific lists of ingredients will depend on the certain type of shoe you're looking to make, it generally goes without...

Summary in French:

Décidez du type que vous voulez fabriquer. Concevez, trouvez ou achetez un bleu pour votre chaussure. Procurez-vous les éléments nécessaires sur de vieilles chaussures. Procurez-vous le reste des matériaux dans un magasin de bricolage ou un magasin spécialisé.


Article in English: If you're planning on paying for the bounty, ensure that you have at least the correct amount of gold in your inventory. If you plan on bribing the guards as part of the Thieves Guild skillset, you'll need extra gold. When you pay a bounty, all of your stolen items will be confiscated. To avoid the hassle of stealing them back, store all the stolen items in your inventory inside a chest at home. Stolen items' names are in red and they have "Stolen" in front of their name, making them easy to identify. Go to the city in which you have a bounty over your head. Once you're in the city, approach a guard (or wait for a guard to approach you). In some cases, simply entering the city will be enough for a guard to approach you. Select You caught me. I'll pay off my bounty. in the dialogue window. If you're in the Thieves Guild and you've done at least one Guild job in the Hold in which your bounty is located, you can choose the Bribe option instead. This will cost more than just paying your bounty, but you won't lose any stolen items. If your bounty is over 10 gold, you'll be taken to the local jail, and any stolen goods you didn't store will be confiscated by the guards. You will also have your bounty's amount taken from your available gold. If you bribed the guard, you won't lose any stolen items.

Summary in French:

Assure-toi d’avoir assez d’or sur toi pour payer. Cache tout objet volé en lieu sûr. Entre dans la châtellerie. Trouve un garde et parle-lui. Indique que tu veux payer ta prime. Laisse les gardes t’arrêter.


Article in English: If you're printing on glossy paper, dye-based ink can work well. It will create vibrant colors and dry more quickly than other inks. However, because dye-based inks aren't waterproof and fade rather quickly -- usually within 5 years. Pigment-based inks use pigments that suspended, not dissolved in liquid. This allows them to last longer -- up to 150 years. It's also best to use when printing on matte paper. The colors in pigment-based inks can be less vibrant than dye-based inks. To avoid this, look for inks made by the manufacturer of your printer. When you’re printing digital art, the paper is as important as the ink. Paper that is listed as acid-free and 100% cotton or rag is an excellent choice for digital art. The paper package should note if the paper is the right type. Coated paper -- which comes in matte, semi-matte, and glossy finishes -- is best for printing digital art. The coat on the paper prevents the ink from soaking too far in the paper and dulling your colors.  A glossy finish will make text hard to read, so if you have any text in your digital art, avoid a glossy paper. A semi-gloss finish will make your art pop without reflecting too much light and making it hard to see. It's the best option for art that will be displayed without glass. Matte paper doesn't reflect any light, so it's the best option if your art will be displayed behind glass. It's also best for a black and white work. 20 to 24# paper is the type of paper used in a copy machine or regular printer. A heavier paper will be necessary to make your prints look more professional. If you're displaying your art as a poster, look for paper that is above 28#. If you're displaying your art in a gallery, look for paper that is around 50#.

Summary in French:

Utilisez des encres à base de colorant. Optez pour des encres à base de pigments pour plus de durabilité. Choisissez un papier permanent non acide. Choisissez une finition de papier qui présente mieux votre travail. Faites usage d’un papier plus épais que le papier standard (75 g/m2).


Article in English: If you're prone to hypochondria, don't give yourself time to think about whether or not you have a serious illness. Instead, keep your mind busy with tasks and goals you set for yourself. Studies have in fact shown that busy people tend to be happier than their non-busy counterparts.  If you are having trouble staying busy, you could:  Donate your time to charity. Start a new hobby such as painting or sewing. Play video games or watch an episode of your favorite TV show. Take on an extra part-time job. Checking out your symptoms on the internet will only reinforce your fears and make you more scared. Symptoms are often highly non-specific and may mean any number of things; typically, the most common causes of whatever symptoms you have will be what you have because, well, it is statistically the most likely. Yet, if you spend time scouring the internet for what every little head pain might mean you may jump to the wrong conclusion. For example, there are a number of causes of headaches, most of them are overall harmless. Yet, if you read about brain tumors and headaches you will probably just scare yourself. Again, the chances of your headache indicating a brain tumor is extremely low. Don't try not thinking about it. The more you try to not think about something, the more you think about. Instead, schedule 30 minutes each day, when you're in a good state of mind and fairly relaxed, to walk yourself through all your symptoms and analyze both rational and irrational possibilities. You may have to change around the time for awhile to find the best fit for you. For example, may it is best for you to worry in the morning so you can get on with your day. Or, maybe your worrying thoughts build up over the course of the day and you find the most relief from scheduling worry time towards the end of the day. Changing doctors frequently will only bring you many different diagnoses, too many tests, and varying feedback. Instead, find a doctor you can trust, who has a track record with friends and family or who has great...

Summary in French:

Restez occupé. Évitez de rechercher les symptômes sur Internet. Prenez du temps pour vous inquiéter. Trouvez-vous un bon médecin généraliste. Restez en bonne santé. Augmentez progressivement les comportements que vous évitez.


Article in English: If you're really serious about toning up the look of your jawline, there are actually programs available you can purchase that will run you through a wide variety of exercises and face-improving motions. Compared to most other fitness programs, they're relatively cheap and quite convenient to follow up on. Smiling comes more naturally to some people than others, but the fact remains that it has a laundry list of benefits to the muscles in your face. As it goes with the rest of your body, the more you exercise your face, the better and tighter it'll look. Smiling is a great exercise because it is psychologically tied in with the experience of being happy, so it's not uncommon to notice an improvement in your mood if you make a regular habit of smiling on impulse. Getting a better jawline is correlative to working the jaw itself. To do this, try clenching your jaw for 10 seconds before releasing it. This should come with a sense of mild discomfort as well as a subtle burn. Try doing this as many times as you want-- between 10 and 15 should be a good place to start in terms of reps.  As time goes on, you should increase the amount of time you're clenching your jaw. This will encourage your jaw to continue toning. Jaw clenching is generally quite easy to fit into a daily routine. Due to the fact that it doesn't look as apparent and silly as many other facial exercises, it's even something you can do at work or on the train. Tilt your head upwards and keep your eyes fixed on the ceiling. Next, strain your lips, as if you were trying to kiss something an inch above you. Maintain the strain for 5 seconds per rep, after which you should relax and give your lips a few seconds to recuperate. You can repeat this exercise as many times as you'd like, although 10 is a good place. This exercise is a great way to improve facial tightness, as the direction and strain work out a wide variety of facial muscles. Massaging your temples and unfurling your brow is a good way to encourage blood flow and circulation throughout your...

Summary in French:

Pensez à acheter un programme d'exercice facial. Souriez. Contractez et relâchez votre mâchoire. Entrainez-vous au soulèvement du menton. Massez vos tempes. Faites un visage de poisson.


Article in English: If you're recording a full-screen program, you probably don't have to worry about this, but if you are giving tutorials involving multiple windows you'll want to ensure that your desktop isn't distracting.  Move all of the icons off of your desktop. Either put them in a folder or move them to a second monitor. You can move them all back when you're done recording. Close any unrelated windows. Make sure any chat programs, emails, browsers, and anything else unrelated is closed and not drawing attention. Change your wallpaper to something muted. If you have a colorful, busy wallpaper, or it's images of your family, set it to something neutral for the recording. Write a basic outline of your presentation, with notes on when to switch windows and important tips to remember. This will help ensure that you get all of your information across, and help you to avoid "ummms" and "uhhhs".  During the script writing process, practice the presentation to make sure that it flows well. Some people don't need scripts, others do. Get familiar with the process and do what works best for your style of presenting. Viewers will get the most out of your Camtasia presentation if it is narrated. In order to record the best-sounding audio possible, you're going to want a decent microphone that connects to your computer via USB.  Consider the acoustical environment of where you are recording. A large room with big empty walls will create an echo like sound. Background noise will distract the viewer.  You can also use a webcam to capture your face during a presentation as well.

Summary in French:

Videz votre bureau. Rédigez un script ou un résumé. Connectez un bon microphone.


Article in English: If you're serious about this running thing, it's a good idea to have yourself fitted at a running store, as different shoes are designed for different types of feet.  The right shoe for one person is the wrong shoe for another and will cause injury.  A good running store can test you to make sure you get the right shoe. It is a good idea to bring along a used pair of shoes as the wear pattern can help determine the pronation of your feet. Identifying pronation will help you choose the right shoes to support your foot type.  The person helping you can use an old pair of shoes to determine where you put the most pressure on your feet, and can help find the design that will most minimize injury. Your typical sporting goods store does not have the expertise to get you in the correct shoe. Once you've done one, you'll probably want to do more. To train for a 5K race, which is just over 3 miles (4.8 kilometers), follow a weekly schedule  3 days a week for a 2-month period:   Week 1: Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.  Week 2: Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.  Week 3: Brisk five-minute warm-up walk, then do two repetitions of the following:  Jog 200 yards / 180 meters (or 90 seconds) Walk 200 yards / 180 meters (or 90 seconds) Jog 400 yards / 365 meters (or 3 minutes) Walk 400 yards / 365 meters (or 3 minutes)    Week 4: Brisk 5 minute warm-up walk, then:  Jog 1/4 mile / 400 meters (or 3 minutes) Walk 1/8 mile / 200 meters (or 90 seconds) Jog 1/2 mile / 800 meters (or 5 minutes) Walk 1/4 mile / 400 meters (or 2-1/2 minutes) Jog 1/4 mile / 400 meters (or 3 minutes) Walk 1/8 mile / 200 meters (or 90 seconds) Jog 1/2 mile / 800 meters (or 5 minutes)    Week 5:  Workout 1: Brisk 5 minute warm-up walk, then:  Jog 1/2 mile (or 5 minutes) Walk 1/4 mile (or 3 minutes) Jog 1/2 mile (or 5 minutes) Walk 1/4 mile (or 3 minutes) Jog 1/2 mile (or 5...

Summary in French:

Procurez-vous de bonnes chaussures de course. Entrainez-vous pour une course . Rejoignez un groupe de joggeurs.


Article in English: If you're spending your time doing something that you're invested in you'll be much more likely to stay awake. Try working on a project or building something with your hands. You could also try beating that video game that you really enjoy. However, the most active you can be while keeping busy the better. You won't feel like you are about to fall asleep if you are in the middle of a kickball game!  If you're playing video games for long periods of time, make sure to give your eyes a break. Going for a run or lifting weights will naturally pump oxygen through your body and into your brain, making you more aware and awake. It might seem counterintuitive to exercise when you're tired but it will be a huge boost. Studies show that going for a ten-minute walk increased participants' energy for almost two hours.  Exercising before you stay up late will help, but doing it in the middle of the night will be even better. Avoid eating candy bars or other junk food with a lot of sugar. This will give you an immediate sugar rush, but you'll end up feeling even more tired once the sugar leaves your system ten or fifteen minutes later. Eating a lot of sugar will risk a crash. You'll be much less likely to get tired or fall asleep if you are engaged in an interesting conversation with someone. Your mind will be alert.  Try to engage in intellectual conversation that challenges your brain to think through ideas. The more you are willing to challenge your brain the less likely you'll be to fall asleep. Doing puzzles or word games is another good option.

Summary in French:

Faites quelque chose que vous aimez. Faites des exercices. Mangez une collation saine. Discutez avec quelqu’un.


Article in English: If you're traveling to a country with high rates of malaria, it's important to take precautions. Malaria is preventable if you take the right medication before, during, and after exposure to dangerous mosquitoes. The following regions are high-risk:  Africa Central and South America Parts of Caribbean Asia, Eastern Europe, and the South Pacific If you are visiting one of these places, schedule an appointment with your doctor six weeks in advance of your trip.  Start your trip planning early so you can start taking preventative medication before you set out on your journey. As an alternative to your regular doctor, you may schedule an appointment at a travel clinic in your area. Talk to your doctor about where you are traveling. He or she can then provide a prescription for medication most effective against malaria in that area.  These medications may include Chloroquine phosphate, quinine sulfate, or tetracycline. The type of medicine differs according to where you're going, so it's important to mention every place you'll be.  There is no vaccine for malaria. Instead, your doctor will prescribe the same type of medicine used to treat malaria. You'll take it the entire time you're at risk of exposure. Make sure to discuss your other medications and health conditions. These could affect which prescription you're given. For example, you shouldn't take some malaria medicines while pregnant. Others shouldn't be used by people with certain psychiatric conditions. Your doctor or travel clinic attendant should also check whether there are any other diseases that are a risk. The important thing to remember is to follow your prescription exactly. Malaria drugs are only  effective when taken as indicated.  You need to start some pills at least two weeks in advance of your trip. Others can be started just one or two days beforehand. Some you'll need to take once a day, others several times per day. If you must take a malaria pill once a day, take it at the same time every day. Keep taking the pills for the entire time...

Summary in French:

Déterminez le risque auquel vous vous exposez. Prenez rendez-vous avec un médecin. Obtenez une ordonnance. Suivez la prescription.


Article in English: If you're trying to convince someone you have a fever, you may need to fake a thermometer reading. One way to increase the temperature on a thermometer is to use hot water. Place the tip under a tap with warm water, and leave it there until you see the temperature go over 100.5 degrees Fahrenheit (38.1 degrees Celsius).  Notice the term 'quick fix.' This usually only lasts for about 2-3 minutes, maybe 4.  Don't let the thermometer heat past 102 degrees Fahrenheit (39 degrees Celsius)-you could be busted for lying or get rushed to the hospital unnecessarily! The latter will probably happen if it is still a possible temperature, but if it rises above 107 degrees Fahrenheit (42 degrees Celsius) you will most certainly be seen as a faker. Shaking a mercury thermometer while holding the tip can make the temperature higher. Be careful, though, because if you are too violent, it will reach an impossibly high temperature and you will be busted for lying. Also, don't shake so hard that you shatter the glass.  A mercury thermometer is the type that has a metal tip on 1 end. The rest of the thermometer is glass and has numbers printed on it. The mercury rises in the thermometer to show the temperature. Hold it by the metal tip when shaking it. Point the rest of the thermometer towards the floor, and shake it back and forth so that the temperature reading increases. Hold the thermometer as still as you can with 1 hand. Hold the tip of the thermometer in between your thumb and index finger on the other hand. Rub your thumb and finger together as fast as you can to raise the reading on the thermometer. A digital thermometer is usually a plastic frame with a metal tip and a digital readout on the other end. This works great if you know that someone will be watching you take your temperature. Eat or drink something warm, like soup or tea, just before they take your temperature. Hold a little bit of the food or drink in your mouth for a few seconds before swallowing. You can wait until someone comes in to watch you to take...

Summary in French:

Passez-le sous l'eau chaude. Secouez un thermomètre au mercure pour le faire monter. Faites chauffer un thermomètre électronique. Mangez ou buvez quelque chose de chaud avant une prise orale.


Article in English: If you're trying to root out a few "bad apples" in your workforce, make it easy for your "good apples" to help you. Having an anonymous tip or feedback system in place makes it relatively simple for your employees to report thefts and other inappropriate behavior without feeling unsafe or threatened. In addition, this gives employees a chance to voice their concerns, complaints, and constructive criticism in hopes of improving the workplace. Good ideas for anonymous tip systems include:  A feedback box left somewhere (like a break room) where employees won't be noticed dropping their notes in An email account that automatically censors the addresses of employees that send messages to it A third-party anonymous feedback program (i.e., 3sixty, Suggestionox, etc.) Employees are much less likely to steal from cash registers with the special function tricks discussed above if they know that these sort of functions are automatically brought to the attention of their employers. Consider using software that reports these functions or asks for a manager's credentials to confirm them to keep your business's points of sale under control.  These exception-reporting functions usually come standard on modern point of sale systems. If your business uses an old, out-of-date cash register, consider upgrading to for greater security options. Good modern point of service products include: AmberPOS Vend POS Lightspeed Retail iVend Retail NCR Counterpoint POS and Retail Management To a dishonest employee, the idea that you, the supervisor, are constantly watching can be a major incentive to stop stealing. Placing just a few cameras in high-risk locations (like pointed at cash registers, in locations where high-value goods are stored, and so on) can dramatically discourage stealing and can provide invaluable evidence in the event that it does occur. There is even some evidence that fake (or "dummy" security cameras) can deter thefts as well (this, of course, relies on the dishonest employee not knowing that the video camera is a...

Summary in French:

Mettez en place un système de suggestion anonyme. Installez un logiciel de rapport d'exception à votre lieu de vente. Si vous n'en avez pas, mettez en place un système de vidéo de surveillance. Pensez à d'autres options (légales) de surveillance. Essayez d'entretenir une relation personnelle avec chacun de vos employés. Changez les mesures de sécurité de votre entreprise à la suite des licenciements. Soyez ouvert à des solutions non conventionnelles.


Article in English: If you're using a computer, go to https://www.youtube.com, then sign in with your account. If you're using the mobile app, tap the red rectangle icon with a white triangle inside to launch YouTube. It's at the top-right corner. This displays your channel's content. Comments on the video appear beneath it. To prevent a commenter from subscribing to your channel and/or leaving comments in the future, follow these steps:   On a computer: Click ⁝ next to the user's comment, then click Hide user from the channel.  On a phone or tablet: Tap the user's profile photo, tap ⁝ at the top-right corner of their profile, then tap Block user.

Summary in French:

Connectez-vous à YouTube. Ouvrez votre page. Sélectionnez Votre chaine. Sélectionnez la vidéo. Bloquez l’utilisateur.


Article in English: If you're using an infuser, use about a tablespoon of dried chamomile. Use a tea kettle or pot to heat water for your tea. Heat the water until it boils. You should not let the water boil for long. Remove the water from the heat as soon as you see small bubbles forming. Dump out the tap water in your teacup or mug. Pour in the boiling water. Place your infusion device in the water. Allow the tea to steep for for five minutes. Then, remove the infusion device or tea bag. You can now enjoy your tea. If you want, you can flavor your tea with things like sugar, lemon, or honey. You can also drink the tea without any added ingredients.

Summary in French:

Préparez la camomille. Faites chauffer l'eau. Versez l'eau dans la tasse. Faites infuser la camomille.


Article in English: If you're using your own equipment and products, you'll need to purchase them from a wholesaler to save money (get official receipts to allow you to claim back sales tax, etc.).  Use natural cleaning products that are non-toxic. This is an important selling point, especially for people with children and pets and who have concerns for their health and well-being. Natural products that contain essential oils tend to be appreciated for their lovely lingering scent. Use trusted brands. It's harder to sell a product to a client when they've never heard of it. If you have your own homemade cleaning products, be prepared to explain why they're good, healthy and reliable––sometimes offering literature you've prepared can help to convince the client better than a long-winded discussion. Many customers prefer that you bring your own cleaning supplies. That way they do not have to worry about going to the store for cleaning supplies before you clean. Some customers have special cleaners for certain appliances or floors in their houses––these customers usually will have these cleaners on hand for you to use and you must use these or risk harming the surfaces (which you may end up having to pay for). In general, you can use the customer's vacuum cleaner. That way you do not have to carry a heavy vacuum from house to house––most clients will have one. While you won't be expected to wear your best clothes, it's important to present neatly and with clean clothing. Your old rags won't pass muster when you are trying to create a professional and reliable image––select clothing that washes well, looks tidy and is very flexible and comfortable. Keep it in good condition and have several sets of clothing to change into during the week, cutting down on constant washing. As discussed in the business plan, you'll need a vehicle for attending client's houses and carrying your gear. Consider the costs of hiring a car or van for cleaning days or purchasing a cheap car or van for constant use. If hiring a vehicle, consider using...

Summary in French:

Prenez en considération le matériel que vous devrez acheter. Habillez-vous de manière appropriée. Trouvez un moyen de locomotion.


Article in English: If you're worried about being cornered at a family event, talk to family members individually beforehand. Explain to them your situation regarding children. Answer any specific questions they may have before you meet up with the whole family. Sometimes, a direct approach is the best way to get people to stop asking questions. Of course, you should only give this answer if you actually are having fertility problems and you feel comfortable saying that. Often, family members will back off once you establish that you're having trouble. For instance, you could say, "Well, actually, we're trying to have a family now, but biological children may not be in our cards. In a year or 2, we may decide to adopt." Whether you don't have room for a family or you don't have the money to have a baby right now, tell your family about the situation in a polite way. That lets them know you will be ready someday, but you're not going to have a baby anytime soon. For example, you could say, "I know you're ready for babies in the family, but truthfully, we aren't ready financially to have a child. We don't want to have a child until we can fully support them." Many couples want to make sure they've created a steady relationship before having kids. You can say that to a family member to let them know it could be a few years. For instance, you might say, "You know, we're going to wait a few years before we have kids. We want to make sure our relationship is rock solid before we bring kids into it." If you plan to never have kids, it's best to upfront about that. It may be a disappointment, but your family will have more time to get over it if you tell them now. For example, you could say, "Well, the truth is, we love our family as it is. We don't think we need kids to complete it, so we've decided we aren't having kids."

Summary in French:

Exprimez vos intentions à la famille avant les réunions. Dites que vous avez des problèmes de fertilité. Dites à vos proches que ce n’est pas encore le bon moment. Expliquez-leur que vous travaillez d’abord sur votre relation. Dites directement que vous ne voulez pas d’enfants.


Article in English: If you're worried about the disease spreading, having your partner talk to their doctor. Your partner's doctor can recommend treatment options that lessen the likelihood of an outbreak spreading.  Be respectful of your partner when suggesting they see a doctor. Talking about herpes can be embarrassing and stressful; however, your partner told you about their infection because they care about your health. Explain to your partner you want to make sure the two of you have as fulfilling a sex life as possible. You feel a doctor may be able to suggest medications or other treatment options that can lessen the likelihood of the virus being transmitted. You can say something like, "I like you and I really want to have sex with you, but I want to make sure we both stay healthy and safe. What would you think about talking with your doctor about the best way for us to have fun and stay safe?" Antiviral medications can be used to manage a herpes infection. When used properly, these medications reduce the risk of transmission.  Your doctor can prescribe antiviral pills. Some people take the medication every day, but if your partner's outbreaks are rare, their doctor may recommend your partner only take the medication during outbreaks.  Medication is not the proper course of treatment for everyone with herpes. Only a qualified medical doctor will be able to tell your partner if medication is the right choice for them. If your partner has genital herpes, the two of you need to have a discussion about your sex life. You need to establish sexual boundaries with your partner if they have herpes.  Stay calm during the conversation and try to keep things in perspective. Keep in mind that herpes comes with few health risks beyond irritation and many couples engage in sexual activity for years without spreading the virus.  Be transparent with your partner about your expectations. You may prefer to only have sex using condoms or to avoid sex during outbreaks. If you can foresee a long-term relationship with your partner, you may...

Summary in French:

Demandez à votre partenaire de prendre rendez-vous avec un médecin. Demandez à votre partenaire de prendre des médicaments. Ayez une discussion franche avec votre partenaire. Aidez votre partenaire à trouver des groupes de soutien. Faites-vous régulièrement dépister ensemble.


Article in English: If you're worried that your current partner is cheating on you - especially if you've had this concern about every person you've dated - then, chances are, your worries are rooted in paranoia. Ask yourself if you have any concrete evidence that this may be happening or if all of your concerns are in your head.  Be open and talk to your partner about it. Tell him or her that you know your feelings are irrational and that you want help dealing with them. Don't accuse your partner of cheating or check in every two seconds when you're not together to make sure he or she is not cheating. This will only make your partner feel like there's a lack of trust in the relationship. Maintain your own identity. If you get too obsessed with the person you're dating or start depending on him or her too much, then you'll be even more likely to be paranoid because you'll feel completely dependent on that person's loyalty. Maintain other relationships outside of a romantic one. Ask yourself what you and your group of friends talk about when one of you isn't around - do you spend all of your time gossiping and talking about how much you hate that person? Unless you're in a really gossipy or mean group of friends, then most likely not. Ask yourself how likely it is that people talk about you the second you leave. Do your friends invite you to hang out? Send you text messages? Compliment you? Ask you for advice? If so, then why would you think that they completely hate you? A common paranoid worry that people tend to have at work is that they're always on the brink of being fired or that their boss hates him or her. If this is you, then ask yourself about what evidence you actually have that you're going to lose your job. Do you get to work on time? Put in your hours? Show improvement? If so, then why would you get fired? If you've had no warning signs and people around you aren't getting fired left and right, then it's very likely that your worries are all in your head.  Help yourself feel better by making a list of all the great...

Summary in French:

Discutez avec votre partenaire. Demandez-vous si vos amis parlent vraiment de vous. Combattez la paranoïa au travail . N’oubliez pas que les gens ne vous observent pas tout le temps.


Article in English: If you're writing a formal letter, put your name and address in the top right-hand corner of the page, followed by the name and address of the person to whom you're writing on the left-hand side of the page.  Most word-processing applications have a business-letter template that will automatically format your letter this way. If you plan to print your letter on letterhead, you don't need to include your name and address. When writing an email, you normally don't include the addresses at the top of the page. If you're sending a formal letter, it is customary to write the date the letter was written at the top. In Spanish letters, the date may be preceded by the city where you are located when you write the letter.  For example, you might write "Acapulco, 23 de diciembre de 2016." Spanish dates follow the convention of writing the day first, followed by the month, with the year last. If you're using just numbers, you would write the same date "23-12-16." For letters printed on letterhead, or more casual letters to friends or acquaintances, place the date in the top right-hand corner where you normally would put your name and address. Formal business letters typically have the date on the left-hand side of the paper below the names and addresses. How you greet the person to whom you're writing in Spanish depends on the person's relationship to you and how well you know them. Casual greetings that might be appropriate for a friend or acquaintance might be offensive to someone who is older than you, or who you don't know personally.  You can address your letter A quien corresponda: (or "to whom it may concern") if you don't know the name of the specific person who will read the letter. This greeting is appropriate for general business letters, such as when you're seeking more information about a product or service. If the person is older than you, or if you're writing them for the first time, use Estimada/o plus the person's surname. Address them as señor or señora where appropriate. For example, you might write...

Summary in French:

Écrivez les adresses. Écrivez la date. Écrivez la formule d'appel. Présentez-vous. Indiquez l'objet de la lettre.


Article in English: If you've been threatened or feel threatened, do not wait to act. Furthermore, if you've noticed any unquestionably illegal behavior such as stealing your things, assault, or trespassing on personal property, make an immediate note and call authorities. Depending on your age and situation, contact:  Police School or workplace security Teachers or administrators Counselors or therapist Parents Stalkers thrive on secrecy and privacy. Notify your family, friends, neighbors and employers to not to give out your personal information, regardless of the innocuousness of the request or the identity of the questioner. Notify everyone to be cautious of any individual loitering around your neighborhood or place or employment. Give security and friends the description and, if possible, license plate numbers for the stalker's vehicle. Having another person with you will greatly deter most stalkers from approaching. Walk out to your car with a coworker, join a jogging group instead of going alone, and ask someone to come along for errands. There is safety in numbers. This may include letters, phone messages, emails, lurking, or any contact the stalker has attempted to make. Record the date when each contact occurred and keep this record in a safe place. If possible, make copies and give them to a trusted relative or friend, or place them in a safety deposit box. This can be used as evidence if you need to consult the police.  Save every bit of evidence, as well as a copy. Keep them in separate locations. Save all digital communications, such as emails and phone calls, as well. Write everything down. If you can take pictures, do so. You can never have enough evidence, no matter how small or trivial it seems. If you have children, make sure that they are always accompanied to and from school and activities. Notify your children's school(s) not to give out any of your information, and provide them a list of individuals who are allowed to pick up your children. Ask staff to request that anyone on that list provide photo ID to...

Summary in French:

Si vous vous sentez en danger, appelez immédiatement les autorités. Avertissez vos proches de cette situation. Évitez le plus possible de voyager seul. Gardez des traces de tous les incidents. Protégez vos enfants des étrangers. Protégez vos animaux domestiques. Améliorez les systèmes de sécurité de votre maison. Envisagez de vous munir d'un outil de selfdéfense. Pensez à un plan d'urgence en cas d'effraction ou d'agression. Demandez une interdiction de domicile ou une ordonnance de protection.


Article in English: If you've committed to quit drinking for good, it's important to enlist the support of your friends and family members. These people closest to you will be your strongest support network, as they know you and they know your history.  Inform your family/friends of your decision to live a sober lifestyle. Ask them to avoid having/using alcohol around you, and make sure they never offer you an alcoholic beverage. Ask your family and friends to give you words of support and encouragement. You should also ask them to withhold any criticism or negative judgments. Ask your family to hold off on giving you new demands or responsibilities until your life is more stable and you've settled into a sober lifestyle. Stress can easily trigger a desire to resume drinking in a recently-sober person. Educate your friends and family on what your former triggers were that led you to drink, and ask them to help you avoid the people, places, and situations most likely to cause a relapse. Find new and rewarding ways to spend your time that don't involve alcohol, and invite your family/friends to join you in these new hobbies and social groups. Support groups can help you bond with others who have recovered (or are currently recovering) from addiction. These groups create a safe space in which you can talk about the temptations to drink, recall the problems caused by your drinking, and ultimately remember why you've committed to living an alcohol-free life. You may need to try out several different support groups before you find one that feels comfortable and helps you, so don't give up if you don't fit in with the very first group. Keep trying and remain patient. Some of the most common support groups include:  Alcoholics Anonymous (AA) - 212-870-3400 (check your phone book or search online for local chapters) Moderation Management (check your phone book or search online for local chapters) Secular Organizations for Sobriety - 323-666-4295 SMART Recovery - 440-951-5357 Women for Sobriety - 215-536-8026 Al-Anon Family Groups -...

Summary in French:

Sollicitez l'aide de vos amis ou de votre famille. Joignez-vous à un groupe de soutien. Téléphonez à un service de soutien en ligne.


Article in English: If you've ever wondered what you would look like with bangs, now is the perfect time to give them a shot. Cut them long enough to cover your eyebrows, but not so long that they are in your eyes.  Try side-swept bangs if you've only lost one eyebrow. You can keep your bangs pretty long and leave your undamaged brow visible. If you're not prepared to cut your hair, you can buy clip-in bangs to wear until your eyebrow grows back. If you are missing part of your right eyebrow, make the part on the left side of your scalp. If you are missing the left eyebrow, part on the right. Wet your hair and then use a fine tooth comb to part your hair right above the highest point of your eyebrow. Comb your hair across your forehead to hide your missing or partially shaved brow from view. Use a little hairspray to keep your part in place. It may sound strange at first, but you can find natural looking eyebrow wigs that glue either over your sparse eyebrow or right to your skin if you shaved off your entire brow.  Eyebrow wigs come in a variety of colors and stay put, even when you wash your face, but are easy to remove with oil-based makeup removers. High-quality pairs can be used for up to six months--plenty of time for your brows to grow back. Make sure the hat is snugly on your head pull the bill down, toward your nose, until it covers your eyebrows. Make sure your school doesn't have a policy against wearing hats in class. If your teacher tells you to remove your hat in front of everyone, it will draw more attention to the fact that you were embarrassed and trying to hide. This actually happens to a lot of people, sometimes by accident, sometimes intentionally. It might look a little funny for a while, but so what? This is a temporary situation, and you'll look like yourself again in no time. Just acknowledge what happened--yes, I am missing half of my eyebrow--shrug it off, and move on.

Summary in French:

Essayez une frange. Faites-vous une raie sur le côté. Achetez de faux sourcils. Portez une casquette. Ne cachez pas le sourcil, essayez d'en rire.


Article in English: If you've got a full liquor cabinet, get rid of it. Pour out all the alcohol, recycle the bottles, give away your barware. Reminders of alcohol can trigger the desire to drink.  If you always hit up the same bar on your way home from work, start taking a different route so you avoid it. Head straight home instead, or find another place to go to blow off some steam after work, like the gym. Avoid the places you used to drink and get your friends to help you avoid alcohol for the time being. You may get to a place where you don't mind being in bars while your friends drink, but give it some time first. Avoid temptations as much as possible. You don’t need to drink every day to have developed a physical reliance on alcohol. Considerable binge drinking, even on an uneven basis, can lead to physical side effects if you stop drinking altogether. Even if you cut back, you may notice a variety of warning signs that, if you’re not careful, might lead you to stress out and drink to excess again. If you’re a regular binge drinker, it’s likely that you’ll experience any of the following physical symptoms:  Sweating Nausea Headaches Dizziness or shakiness Insomnia You’ll need the support of family and friends to help you through this process. Let them know that you’re worried about your drinking, you don’t feel like you can drink “in moderation,” and you need to stop drinking entirely. If you face peer pressure or encounter friends who don’t support you, consider distancing yourself from them while you work on your drinking problem. Being around people who have their own problems with alcohol can make it very hard for you to stay on track. Disulfiram is a prescription drug that's designed to make drinking undesirable by producing hangover-like symptoms almost instantaneously by blocking the liver's ability to process alcohol. It can be extremely effective in fighting the desire to drink. Other mood-altering drugs are sometimes recommended by doctors, to help you manage stress and deal with your cravings. Talk with your...

Summary in French:

Débarrassez-vous de tout l'alcool auquel vous avez accès. Attendez-vous à ressentir les effets physiques de la désintoxication. Partagez vos objectifs avec vos proches. Évoquez le disulfiram ainsi que les autres méthodes de sevrage « brutal » avec votre médecin. Trouvez une boisson de substitution. Ne discutez pas de sevrage avec quiconque. Intégrez un groupe d'entraide.


Article in English: If you've got the draft together and you're still coming up short, and you can't rack your brain for anything else to say, consider adding more experts to the conversation. Research reliable sources and let them have longer quotes. If you've only taken snippets of their language, include longer quotes and "unpack" them by explaining what we've just read.  After each quotation, you need to explain why you've included it. You might start with "In other words" to elaborate on the point and connect it back to your main point. Teachers often look for "abandoned" quotations, which students will use to pad their page count, but if you connect it to your main points for a reason, you're making the quote worthwhile. Don't overuse quotes. In general, for longer essays, there should be no more than a few sentences of quotation per page. In shorter essays, probably no more than one per page. Sometimes your brain moves faster than your reader does, and your points will blur together. Look for the places in which you transition from one point to another and see if there's an opportunity to summarize the point that's being made and preview the next point to come, giving you more words and your reader a helpful guide in the reading. Look for long points you've just made, or complicated places in the essay and rephrase them in simpler and more specific language. Use phrases like, "In other words" or "Basically" to start a new sentence following these portions of the text. Avoid doing this for simple sentences and obvious points, or it'll seem like you're just fluffing up a thin essay. Unless you want to get dinged by your teacher, you don't need to write, "Zelda's popularity in the early 90's was unmatched. In other words, there were no more popular video games than Zelda from '92-'93. Basically, Zelda was the most popular game." Page counts and word counts aren't arbitrary things your teacher picks to be mean. If you're having trouble writing enough, it's because your topic and your angle on it aren't specific enough and...

Summary in French:

Utilisez davantage de citations et « déballez-les ». Développez vos phrases et paragraphes de transition. Clarifiez vos idées. Ajoutez du contenu intéressant et non des informations sans intérêt. N'ayez pas peur de « trop expliquer ».


Article in English: If you've lost an Android phone there are two ways to track it down. If the phone is still turned on and in range of a wireless signal, you can track it from a computer using Device Manager. If the phone is turned off or is out of service range, you can check your phone's last reported location from a computer.  To use Device Manager, sign into your Google account from a computer or another device. Google's Device Manager should instantly show you your phone's location on a Google Maps screen. Device Manager has additional options to lock your phone, make the phone ring, or remotely wipe its contents and data clear. Check your phone's last recorded location by going to google.com/settings/accounthistory. Then click on "Places You Go," and "Manage History." However, this option relies on wi-fi and mobile signals instead of GPS, so it will not be as accurate at locating your phone as the Device Manager. BlackBerry devices do not typically include their own tracking apps or services. However, you can sign up for a third-party service like Berry Locator. This service costs $6.95 and will send a message to your lost device, as well as show you on a map where your device is located. The primary way to locate a lost iPhone is by using the Find My iPhone app. If your phone does not have the app downloaded, you'll need to download it through the App Store. The Find My iPhone app is fairly accurate, but it requires the phone to be turned on and connected to the internet in order to work.  Using a computer or another mobile device, log into your iCloud and open Find My iPhone. Your phone's location should appear on a map, which you can use to track your phone's movement. Find My iPhone gives you the option of remotely making your iPhone make sounds (to alert you or others nearby of your phone's location and its status as being lost/stolen), send a message with contact information to your iPhone, or wipe the contents and data clear off your device. Windows Phone users can use the built-in lost phone feature that comes on...

Summary in French:

Apprenez à localiser un téléphone Android. Sachez comment retrouver un BlackBerry. Apprenez à localiser un iPhone. Sachez comment retrouver un téléphone sous Windows.