Article in English: Blow drying, straightening, and curling your hair too often can cause it to become brittle and dry. Using too high of a temperature can also cause damage. If it is not too cold outside, consider letting your hair dry naturally. If you must heat style your hair, use a heat protection spray first.  Consider using ionic hairdryers. They infuse your hair with negatively-charged ions, which help seal moisture into your hair.  Use a lower heat setting or temperature on your hairdryer, straightener, or curling iron. It will take longer to get the style you want, but it will be kinder to your hair. Don't blow dry, straighten, or curl your hair every day. Even with a heat protection spray, too much heat can be damaging. Experiment with different hairstyles, such as natural curls, braids, ponytails, etc. Choose shampoo and conditioner intended for your hair type. In most cases, this will be dry or curly hair; if you have fine, dry hair, however, use shampoo and conditioner meant for fine hair. Look for products that contain aloe vera or apricot kernel oil for extra moisture and hydration.  Avoid washing your hair with hot water. Hot water can strip your hair (and skin) of its natural oils and moisture, leaving it feeling dry and dull. Silicones may help make your hair look shiny and smooth, but they can only be removed with sulfates. If you don't remove them properly, they will lead to build-up, which can cause your hair to look limp and dull. Sulfates are harsh, cleaning agents found in many household cleaners. They are great at removing silicones, but they also leave hair feeling brittle and dry. It may sound gross, but washing your hair only twice or thrice a week is actually better for your hair. The more often you wash your hair, the drier it will become. If you must wash your hair every day, consider co-washing where you wash your hair using just conditioner. You wash your hair with shampoo only 2 or 3 times a week.  Take care of how you wash your hair. Use shampoo mostly on your scalp, and conditioner mostly on...

Summary in French:

Ne chauffez pas trop souvent vos cheveux. Utilisez le bon shampoing et le bon revitalisant. Évitez de vous laver les cheveux tous les jours. Ne colorez pas trop souvent vos cheveux. Protégez vos cheveux du vent et du soleil. Faites attention à votre manière de brosser vos cheveux.


Article in English: Blowing your nose hard and fast can get rid of germs and mucus from your nostrils, but the high pressure can also force it back into your nose and sinuses.  Instead, blow your nose gently to get more mucus out of your nose. Using a soft tissue, close one nostril by pressing your finger against one side of your nose, and blow gently out the open nostril. Although you may want to lay down to rest while you are sick, laying down can make it harder for your sinuses to drain. Sitting up rather than laying down will help to drain your nose. Sitting up will pull the fluid out of your nose and make it easier to clear. Try using pillows to prop your head up at night and also when you are resting. Pouring lukewarm water inside your nose can help clear the mucus buildup. Try using a neti pot, which is a container used to pour salt water through a long thin spout into the nose.  Fill the neti pot with a solution of lukewarm water and salt. This solution is meant to mimic natural body tissues and fluids. Mix about 16 ounces (1 pint) of lukewarm water with 1 teaspoon of salt to create the solution for your neti pot.  To use a neti pot, tilt your head sideways over the sink and place the spout of the neti pot in the upper nostril. Breath through your mouth and gently pour the solution into your upper nostril so that the liquid drains through the lower nostril. Repeat on the other side. Rinse the device after each use with sterile, boiled or filtered water.

Summary in French:

Mouchez-vous doucement le nez. Asseyez-vous. Lavez vos sinus avec un pot de neti.


Article in English: Blueberries grow on the side-shoots, off of the main branches of the bushes. Blueberries only grow on branches that are at least one year old. Branches over four years may have a smaller crop.  You must prune the bushes so that they provide enough new growth for blueberry production next year. If blueberry bushes are not pruned back every year, they can overproduce in one year. That can lead to the bushes only producing fruit every other year.  You also prune to keep the bush under control, as you don't want it to be too tall. If it's too tall, it will be difficult to harvest the blueberries.Additionally, you need to thin out the middle so that it can get proper airflow, discouraging disease.  Pruning also opens up the middle to sunlight, providing nutrients and ripening the fruit. For the first two years of life, you must train your blueberry bushes so that they grow properly.  Remove crossed branches. In the first two years, you need to cut any branches that cross each other. By doing so, you're allow the bush to focus its resources on canes growing straight up, which will be stronger and help you create a better-shaped bush. It will also keep the fruit off the ground.  Focus on creating the right shape of bush. In the second year, cut away any branches that didn't grow much in the last season. Leave the ones that have grown taller, though you may prune them back some in the next step. Following the first season, you can cut the longest canes back to 2/3rds of their length if the bush didn't grow much in the first year. This pruning will help it branch out. Any time you see a fat fruit bud in the first 2 years, as opposed to the flat buds of the leaves, you need to remove the bud. Cut away any of these buds you see with sharp shears. The bush needs to focus on growing, not producing fruit. Sometimes flowers might grow from fruit buds that you missed previously. Cut these away as well if you find them.

Summary in French:

Identifiez les tiges productrices. Comprenez l’importance de la taille. Contrôlez la forme des plantes. Taillez les rameaux longs. Retirez les bourgeons de fruits.


Article in English: Body image, both positive and negative, is shaped by a number of different factors and experiences. Most immediately, comments you hear from people you know about their own, or other people’s bodies, will influence how you think of your own body. The ideas that we ourselves develop about physical appearance, and how we compare ourselves to others, also have a major impact. Other contributory factors include:  Exposure to images of idealised physiques, as opposed to more normal bodies. Any experiences of physical, emotional, or sexual abuse. Experiences of prejudice or discrimination based on ability, race, ethnicity, sexual orientation, religion, gender identity. A range of sensory experiences, including pleasure, pain, and illness. The typical image of a “ripped” man, with 6-pack abs and highly muscular yet lean physique is reproduced everywhere from advertising to action figures. This image of masculinity does necessarily represent an achievable reality for everybody, no matter how much they work out. It is physiologically impossible to gain unlimited pounds of muscle mass while maintaining a lean physique.  Once you reach your optimal muscle mass, any further weight gain will be from fat as well as muscle.  Men who are bigger, with larger muscle mass, do tend to have higher body fat percentages too.  It may seem like attaining an idealised version of your body just takes hard work and commitment, but genetics are also a major influence. You can be fit, strong and healthy without looking like a fitness model or action figure. A negative body image is increasingly prevalent amongst men, and research suggests that body anxiety can have significantly harmful effects beyond self-esteem and image. In particular, research has shown that a negative body image can impact a man’s sexual well-being. In some cases it was considered a contributory factor to more aggressive and risky sexual behaviour.  A heightened concern about body image and being insufficiently muscular has also been found to put people at greater...

Summary in French:

Déterminez quels sont les facteurs contributeurs. Apprenez sur la génétique et la physiologie. Sachez qu'il peut y avoir des effets secondaires.


Article in English: Body scan meditation can also help you remain in the present moment. Focusing on the present can help aid in depression. Many people report feeling more relaxed after a few weeks of practicing body scan meditation. The first step in body scan meditation is lying down. Choose a comfortable space, like a mat or your bed. Spend some time focusing on your body. Then, set your intentions for the exercise. Your intention is an aim or purpose that embodies how you want to live your life. It could be something like, "Open my heart," or "Have compassion for myself." Your intention should always be positive.  How does your body feel against the mat, bed, or floor? What body parts seem tense? Is there anything pressing into your hips or back? Imagine softening those areas, making them feel more relaxed and comfortable. Relax any body parts, like the jaw or shoulders, that seem tense.  The point of body scan meditation is to clear your mind. Spend a moment stating your intentions in your head. Agree to let go of the past and future and allow everything but your body to fade into the background. Once you're comfortable and relaxed, begin the scan. Body scan meditation is the practice of placing hyper focus on one area of the body at a time.  A body scan is sort of like taking a tour of your body. Do not picture your body parts or move them. Simply notice how they feel.  Start with your feet. Are your toes colder than the rest of your body? Are you wearing socks? If so, take stock of how the fabric feels against your skin. Move up to the foot and then the leg.  As you scan your body parts, allow them to disappear. Let your toes fade from awareness as you explore the rest of your foot. Let your foot slip from your mind as you move up your leg.  Travel up the body until you reach your head, allowing your body to gradually fade away as you go. Once you've reached your head, it's time to connect your body back together. Start with the head. Feel the head connect to the neck, the torso, the arms, and so on. Then, feel your skin...

Summary in French:

Allongez-vous dans un endroit confortable. Prenez conscience de votre corps et déterminez votre intention. Commencez le balayage. Connectez le tout.


Article in English: Bohemians hold the creation of art above all other pursuits. Many bohemians would quit their day job and move into a tiny studio apartment filled with paints if that's what it took to stay true to their artistic selves. Express yourself in whatever artistic form speaks to you, whether that's drawing, dancing, songwriting, sewing, or something else creative. To truly be bohemian, try not to focus so much on the “things” in your life, such as your car or your laptop. Historically, bohemians hardly owned anything privately or permanently at all, even homes. Prioritize your experiences, art, and relationships above your physical possessions. Bohemians typically don't see the need to have or follow strict rules, and they don't believe in something just because others do. Ask yourself why you believe what you believe. Educate yourself on different political stances and religions in order to keep your mind open. Bohemians often refuse to conform to others' likes and expectations. Instead of spending your time doing what other people do out of habit or ease, really try to discover the things you love and invest in those things. Listen to the music, read the books, and wear the clothes that you like and enjoy. Bohemians don't get caught up in the future or the past. Do your best to be present in each moment, live without regrets, and make the most of each day.  If something goes wrong or you find yourself worried, don't stress or panic. Try to gain some perspective and calmly try to solve the problem. Take time for yourself. Pick flowers, keep a journal, go for walks, or garden.

Summary in French:

Faites de l’art. Ne soyez pas matérialiste. Soyez anticonformiste. Restez fidèle à vous-même. Vivez dans l’instant présent.


Article in English: Boil a large pot of water, salting it generously as it heats up to bring out the best taste of the pasta. Many Italian chefs insist that the water should almost taste like the ocean-- almost 4 tablespoons (60 ml). Remove when "al dente:" still firm, but without any crunch. Remember -- starchy pasta water is one of the best ways to thin up a sauce right before serving. Use a ladle to remove some of the starchy water and set aside before draining the water from the pasta. Restaurants always "finish" the pasta and sauce together instead of simply ladling them into the same bowl. This ensures that everything melds and blends together instead of having a plate of plain spaghetti on top of a puddle of sauce. Add 1-2 tablespoons of pasta water along with the sauce to thin it out slightly. Furthermore, starchy water helps the sauce stay bound to the pasta instead of polling at the bottom. If the meatballs were roasted separately, you can add one more on top as well for an attractive, centerpiece dish. After marrying the flavors in the pan, serve everything right out of the pan.

Summary in French:

Lisez les instructions sur le paquet de pâtes. Conservez un peu d'eau de cuisson. Prenez une autre poêle. Laissez chauffer durant 1 à 2 minutes. Servez rapidement avec du fromage râpé.


Article in English: Book a hotel stay directly with a chain that offers gas cards as a reward for frequent bookings, such as Choice Hotels. Some hotel booking services, like Hotels.com and Expedia.com, have also offered gas cards as a reward for booking through them.  A few smaller chains or individual hotels also offer gas cards to visitors. Some Kensington Hotels or Personality Hotels offer a complimentary $10 gas card per night's stay. If the hotel you're planning to stay at doesn't have an advertised gas card or free gas offer, inquire. Sometimes the gas-card package costs a little more than the standard room package, but you might still save money once you factor in the money you save on gasoline. "Drivertising" companies pay you a monthly fee in return for the right to place advertisements, ranging from rear-window decals to full-car covers, on your vehicle.  "Drivertising" companies to investigate include gasforfree.com and freegashelp.com. Often, these offers are only extended to frequent drivers that average more than 1,000 miles (1,600 km) per month. However, some agencies will make exceptions, especially if you live near a university or areas with high pedestrian activity. Other requirements include having a late-model vehicle in good repair, a clean driving record and valid insurance. You may get a bonus, or qualify for special advertising, if you drive a specialty vehicle or have an occupation, such as pizza delivery, that requires you to drive long distances every day. . Ever notice that you've never seen a patrol car filling up at a gas station? That's because police officers in metropolitan areas usually get to fill up for free at specific guarded locations. This only applies to the unit cars, not their daily drivers, but it's an effective way at getting gas for free and getting around town on the city's dime. Other jobs that let you use vehicles with gas in them include parks departments and other city jobs. You usually don't have to pay for gas, or you'll be reimbursed after the fact. Carpooling can be a great...

Summary in French:

Réservez dans un hôtel qui offre de l'essence gratuite. Utilisez votre voiture comme véhicule publicitaire. Devenez policier. Faites le trajet avec d'autres personnes et demandez-leur de payer. Renseignez-vous sur l'essence gratuite la prochaine fois que vous louez une voiture. Participez aux programmes de participation aux sondages ou programmes de fidélisation des cartes de crédit. Ouvrez un nouveau compte-chèques ou un nouveau compte épargne.


Article in English: Boot cut jeans are the most flattering style of jeans and they look great on almost every body type. Boot cut jeans are fitted through the thigh, with a tighter knee and a slight flare at the bottom.  Boot cut jeans show off your curves, but also help balance out your thighs. Tuck a loose blouse into your boot cut jeans and add a belt to give the outfit some edge. If you have a smaller butt, opt for skinny jeans instead. They’ll make your behind look bigger, when compared to the size of your legs. But skinny jeans are not just for skinny people - anyone can wear skinny jeans, as long as they're styled correctly.  Look for skinny jeans with some stretch to give yourself a little more room to move and breathe. Wear skinny jeans with tops that stop just above the widest portion of your hips. Tuck your skinny jeans into knee-high boots, or wear them with ballet flats during warmer weather. Jeans fit differently depending on the fabric they’re made of and jeans made of stretch fabrics are consistently the most flattering looking and comfortably fitting.  Look for jean blends that include lycra, elastane, polyurethane, or spandex. The stretch of the jean will help condense your thighs and make your bottom look higher and tighter. Jeans come in a variety of different fits, but across the board, the most flattering rise is the mid-rise jean. Look for a jean that sits a few inches above your pelvic bone, but still underneath your belly button.  Low rise jeans put pressure on your stomach, which causes your fat to bunch up above your waistline. High-rise pairs draw more attention to your stomach. Look for a contour waistband to keep the jeans from creating a gap between your back and the waistband of your jeans.  A contour waistband is a waistband that is cut on the bias, thereby making it more flexible. Denim comes in many different colors and faded jeans come in and out of fashion. Choose a jean with a slight fade in the center of the leg; the fade will make your legs look longer and leaner.  Avoid jeans with fading...

Summary in French:

Choisir une coupe bootcut. Portez la forme skinny. Achetez un skinny en tissu élastique. Choisissez la bonne hauteur de taille. Choisissez un jean avec un délavé stratégique. Investissez dans des jeans foncés. Vérifiez que vous achetez bien la bonne taille.


Article in English: Boric acid is a more effective insecticide, more soluble in water, and is equally unlikely to produce any lasting harm in humans. Both can be applied as a powder and have identical methods of killing the insect. Boric acid will appear as large white crystals in suspension. Boric acid can be bought as well, and is less hazardous than hydrochloric acid, which is required to convert borax into the far more effective insecticide, boric acid.  Hydrochloric acid is sold commonly as muriatic acid as a solution to acidify swimming pools.   Hydrochloric acid should be handled with extreme caution. Use gloves, eye protection, and respiratory protection (in a well-ventilated area) and can cause significant harm. Have baking soda on hand to neutralize any strong-acid reaction that is unintended. Do not use water to treat strong acid burns. Treat any excess solution with baking soda to neutralize the strong acid. Do not pour the solution down the sink until you are sure it is neutralized. Use litmus paper to test the acidity of the excess solution. When the crystals are dry they are ready for storage.

Summary in French:

Utilisez du borax à la place de l'acide borique. Ajoutez de l'acide chlorhydrique au borax. Filtrez les cristaux d'acide borique.


Article in English: Both Windows and Mac computers have built-in options which allow you to upload and download FTP files. This isn't necessary if you already downloaded and installed FileZilla, but it provides a quick way to upload and download files if you don't need to connect to or run your own FTP server. On the left side of the window, you will see two frames for navigating through your local folders. This will allow you to choose files to upload or locations for downloads. You can type in an exact location in the bar at the top of the right side. Find the file or folder that you want to download on the right side of the window, find the folder to which you want to save it in the left window, and then click and drag the file from the bottom frame on the right to the bottom frame on the left. Your file or folder will start transferring automatically.  You can see the size of the file in bytes in the "Filesize" column. You can select multiple files to download in the same session by holding Ctrl and clicking on each one you want. Files will be transferred one at a time. You can add files to your download queue by right-clicking on them and selecting "Add files to queue" Navigate to the file or folder that you want to upload on the left side of the window, then find a folder to which you'll upload it on the right side of the window. If you have permissions to upload a file to the FTP server, you can click and drag the file from the left side to the right side to begin uploading.  Most public FTPs will not allow anonymous users to upload files. Uploads will typically take longer than downloads of the same size. You can watch your transfers in the bottom frame of the window. You will see a list of files you are transferring and have queued, along with their size, priority, and percent completion. You can also see your failed and completed transfers by using the Failed transfers and Successful transfers tabs at the bottom of the window. . You can use Windows to create your own FTP server to which other users can connect and...

Summary in French:

Accédez directement, en natif, à un serveur FTP depuis votre ordinateur. Naviguez parmi vos répertoires locaux. Rapatriez un fichier depuis le serveur FTP. Téléversez un fichier sur le serveur. Surveillez l'état d'avancements de vos transferts. Créez votre propre serveur.


Article in English: Both acute and chronic renal failure are often accompanied by high urine output or no urine output. Chronic renal failure, specifically, is accompanied by urinary incontinence and/or recurrent urinary tract infections. Damage to the renal tubules results in polyuria, which means excess production of urine and usually occurs in the beginning stages of renal failure. Chronic kidney failure can also cause decreased amounts of urine, which usually occurs in more advanced forms of the condition. Other urinary changes may include:  Proteinuria: During renal failure protein and red blood cells leak in the urine. Protein in the urine causes foamy urine. Hematuria: Dark orange urine is the result of red blood cells in the urine. One of the first signs of acute renal failure is fatigue. This may be due to anemia, which is when you don’t have enough oxygen-carrying red blood cells in your body; less oxygen makes you feel tired and cold. The onset of anemia is attributed to the fact that kidneys produce the hormone erythropoietin (EPO), which triggers your bone marrow to make red blood cells. However, because the kidneys are damaged, they make less EPO, and hence fewer red blood cells are produced. Edema is the medical term for fluid buildup in your body, and it can occur in both acute and chronic renal failure. When your kidneys are no longer functioning as they should, fluid builds up in the cells and causes swelling. This happens mostly in the hands, feet, legs, and face. Dizziness, poor concentration, and mental apathy may be related to anemia, as not enough red blood cells are reaching your brain. Polycystic kidney disease (PKD) causes fluid filled cysts to build up in the kidneys and sometimes the liver; these can be painful. The fluid in the cysts contains toxins that can injure the nerves in the lower extremities, resulting in neuropathy, the disfunction of one or more of the peripheral nerves. Neuropathy, in turn, causes pain in the lower back and legs. As your kidneys begin to fail, metabolic waste products...

Summary in French:

Notez un quelconque changement dans vos urines. Notez les sensations de fatigue soudaines. Cherchez d’éventuels gonflements sur votre corps. Rendez-vous chez un médecin. Notez les éventuelles douleurs au dos. Cherchez des signes d’essoufflement. Cherchez des signes de démangeaisons soudaines. Sachez qu’il peut n’y avoir aucun symptôme visible.


Article in English: Both animals will have better outcomes if they are fixed. Most vets recommend getting male dogs neutered within 6 months of age so they have a lower sex drive and testosterone levels. Neutering the dog can also reduce his risk of getting certain diseases and cancers. Spaying female dogs can also prevent certain types of cancer, as well as mammary tumors. It's best to get your dog spayed before her first heat, though you can still have the operation done once she's started going into heat. Keep in mind neutering the dog still does not prevent him from reacting to females in heat, he will just be more subdued. You should still keep a neutered male dog away from female dogs in heat as a precaution. The veterinary clinic will give pre-surgical instructions, and they usually recommend no food or water for at least 8 hours prior to surgery. The anesthesia can give the dog nausea so it is best that its stomach is empty leading up to the procedure. You can still give it water so it stays hydrated. Follow all of your vet's recommendations to ensure your pet has a smooth surgery and recovery. The surgery is done relatively quickly at the vet's office and should be painless for the dog as it will be under anesthesia. Your vet may ask you to drop the pup off in the morning and then return in the afternoon to pick it up. The vet may prescribe pain medication, if needed. You may notice your dog is nauseous after the surgery and has very little appetite for the first 1-2 days, which is normal. Make sure the dog rests and does not move or run too much for 1-3 days after surgery, as this can cause issues.  The male dog's scrotum may appear swollen for the first several days, but the swelling should go down once the stitches are removed. If the dog keeps licking the incision, you may need to get it an Elizabethan collar, which looks like a large cone, to prevent it from licking. If fluid or discharge comes out of the incision or if the dog appears to be in a lot of pain, bring it to the vet for a check up right away. You may...

Summary in French:

Parlez au vétérinaire sur le fait de les stériliser. Ne le nourrissez pas huit heures avant l’opération. Laissez le vétérinaire l’opérer. Aidez-le à récupérer après l’intervention.


Article in English: Both average people and scientists agree that self-confidence is a desirable trait in a romantic partner.If this is something you struggle with, try reminding yourself of some things you have accomplished that you are particularly proud of. Good hygiene is essential for anyone who is interested in dating. Make sure you are brushing and flossing at least twice a day to keep your breath fresh and your teeth white. Wash your hair and get it cut regularly so it looks neat and put-together. Shower regularly and wear deodorant so you smell good. The most important part of dressing well is to wear clothes that fit and compliment your body. You don’t have to wear the latest trends or the most expensive brands to dress well. Clothes should sit close to your body but shouldn’t squeeze up against it or restrict your movement. Clothes that are too baggy will make it hard to tell what your body actually looks like, and will actually make you look smaller.  If you’re having trouble finding clothes of your own that fit, start with some basics and work your way up. A good pair of jeans and a white t-shirt can go a long way. It’s better to have a small wardrobe with a lot of pieces that work together than a large wardrobe with a bunch of specific outfits. Wearing nicer shoes can go a long way in improving your style as well. Don’t wear the same old beaters you use to mow the yard. Sneakers are fine, just make sure they are relatively clean and don’t smell bad. Try some leather boots if you don’t have any already. They are a classic look and can work with almost any pants.. Muscularity is one of those things that almost everyone finds attractive.  You don’t have to be the next Arnold Schwarzenegger, but it’s a good idea to start hitting the gym if you don’t already. Make a schedule and commit to it to ensure that you see results. Within a few weeks, you will start to feel and see signs that your body is getting stronger. If you’re overweight and want to slim down, you’ll also have to change your dietary habits. There are a lot...

Summary in French:

Ayez confiance en vous. Ayez une bonne hygiène personnelle. Habillez-vous convenablement. Faites régulièrement des exercices physiques. Développez le sens de l'humour. Gagnez un peu d’argent de poche.


Article in English: Both green and black olives may be cured in brine, a mixture of salt and water that preserves the olives and gives them a salty taste. This method takes longer than water brining, but it's the best method to use for ripe olives. Manzanillo, mission, and kalamata olives are commonly cured in brine.  Inspect the olives to make sure that they are as unbruised as possible. Look for holes left by insects or birds. If the olives were treated with chemicals, rinse them off before you begin the brining process. You may want to sort the olives by size. A batch of olives will cure more evenly if all the olives are a similar size. In order for the brine to be able to reach the insides of the olives, you'll need to slit the olives to let the moisture in. Make a vertical cut down the olive using a sharp knife; make sure not to cut the pit. They need to be stored in containers that can be sealed against the air, and glass is best for this purpose. Pack the olives into jars, leaving an inch of space at the top. Mix 3/4 cup of pickling salt with a gallon of cold water. Pour the brine into the jars so that it completely covers the olives. Seal the jars and store them in a cool, dark place, such as the pantry or cellar. During this time the olives will begin to brine. Leave the jars undisturbed to allow the salt and water to seep into the olives. After one week, drain the olives and discard the medium brine, which will be full of bitter flavor. Keep the olives in the same glass containers. Mix 1 1/2 cups of pickling salt with one gallon of water. Pour the strong brine over the olives to completely cover them. Seal the containers. Keep them in a cool place out of sunlight. At the end of two months, taste an olive to determine whether the bitterness level suits your taste. If not, change the brine again and store the olives for another month or two. This process can be repeated until you're happy with the way the olives taste.

Summary in French:

Trouvez des olives fraiches. Coupez les olives. Placez-les dans des récipients en verre munis de couvercles. Couvrez les olives avec de la saumure. Attendez une semaine. Égouttez les olives. Recouvrez les olives avec une saumure plus salée. Conservez les olives pendant deux mois.


Article in English: Both the DVI and VGA port on the computer and the TV should be exactly the same and the cable should have the same connector on both ends. On some TV's the VGA input is labeled "PC IN" or "Computer IN". This is a 3.5mm stereo audio cable, similar to the end of a headphone plug. Plug one end of the cable into the headphone jack on your computer, which is typically a green port. Then plug the other end into the audio-in port on the TV. The audio-in port on the TV should be located near the DVI or VGA port you connected earlier. Using the buttons on the TV or using the TV remote, press the Input button to change the input of the TV to DVI or VGA.  On some TVs this input is labeled "PC" or "Computer". Some TVs may do this automatically when they detect a signal. This will open the display settings menu. This tells the computer to look for the TV you connected. Look to see if there are two squares, labeled 1 and 2, in the display settings window. Your computer may have already detected your TV. This will show a label on each screen so you will know which number has been assigned to your computer monitor, and what number has been assigned to your TV. This will give you a few options for how you want to show your computer on your TV. The options are:   Duplicate these displays. This will mirror exactly what is on your computer screen on the TV.  Extend these displays. This will make your TV an extended part of your desktop.  Show only on 1. This will turn off display number 2.  Show only on 2. This will turn off display number 1. This will change the display settings and apply them to your computer monitor and TV. Your TV should now be connected to your computer. You can further customize each display by clicking on its numbered square and then selecting Advanced display settings. You can also drag and rearrange the squares to change the orientation of the two displays.

Summary in French:

Utilisez un câble DVI mâle-mâle ou VGA mâle-mâle. Connectez vos appareils avec un câble audio mâle-mâle. Modifiez l'entrée de la télévision. Allez dans les paramètres d'affichage de votre ordinateur. Sélectionnez Détecter. Cliquez sur Identifier. Cliquez sur le menu déroulant Affichages multiples. Choisissez Appliquer.


Article in English: Both thick and thin belts can look great on a curvy figure. Wear your belts at the smallest part of your waist to show off your body. Pick belts that match the style you’re going for.For instance, you might wear a plain leather belt for a professional look. To add more flair to your outfit, you might choose a snakeskin print or a glittery belt. If you want to create an edgy look, pick a studded or rhinestone belt. A scarf is a great accessory that can fit any style. Pick long scarves that hang down your body because they draw the eye down your figure. This makes you look long and lean. For instance, wear a thin, lightweight scarf with a pants suit at work. On the weekend, look for a colorful cotton scarf you can wear with jeans and a t-shirt or a plain day dress.

Summary in French:

Accentuez votre taille avec une ceinture. Portez un long foulard pour allonger votre corps.


Article in English: Both types are affordable and can come with attachments for other areas, such as eyebrows and beards.  Manual trimmers don't require batteries or a plug. They also may lead to less nasal tickling from the vibrations. Manual trimmers usually require two hands to operate. Electric trimmers cut hairs fast and efficiently. Most electric trimmers can be used with one hand. Before using a manual or electric trimmer, make sure to read the instruction manual carefully to avoid injury and ensure the best results. This is best done in front of a well-lit mirror. The trimmer should fit easily and never be forced inside your nasal canal.  Nose trimmers are designed to safely insert into your nose. The blades are covered so they will never touch the sensitive skin. Many trimmers may provide painless hair removal with less chance of nicking your nose than scissors; however, sometimes a hair may be yanked from the root and cause pain. Do not insert the trimmer too deeply in your nose. You always want to only trim the hairs peeking out below your nose. Leave the rest of the hair alone to help protect you from pollutants. Most trimmers are easily cleaned with water.

Summary in French:

Choisissez entre une tondeuse électrique et une tondeuse manuelle. Penchez la tête en arrière. Nettoyez la tondeuse lorsque vous avez terminé.


Article in English: Botulism in all its forms is a serious life threatening illness and it requires immediate medical treatment. The sooner you get medical attention, the better your chances of recovery.   Call emergency services by calling 911 in North America. Symptoms of foodborne botulism present 12 to 36 hours after eating contaminated food and include nausea, vomiting, abdominal cramps, blurred or double vision, slurred speech, drooping eyelids, dry mouth or difficulty swallowing or talking, sudden facial muscle weakness, trouble breathing, and paralysis. Foodborne botulism comes from environments with little oxygen, such as canned and bottled foods and foods fresh from the soil.  Symptoms of infant botulism begin with constipation, floppy movements, drooping eyelids, weak cries, drooling and difficulty sucking or feeding, and paralysis. Infants contract botulism via spores that get into the intestinal tract and convert to toxins inside the body. Infants who develop botulism are typically between two to eight months of age and have ingested honey or soil.  Symptoms of wound botulism are the same as in foodborne, except you will not have nausea, vomiting, or abdominal cramps. Spores can convert to toxins inside open wounds and are commonly found in cuts you haven’t noticed and intravenous drug users’ injection sites.  Botulism does not increase blood pressure or heart rate or cause confusion. You may have a fever if you have wound botulism. Antitoxin is one of the first lines of early defense in fighting botulism. Antitoxin cannot reverse damage already done but can reduce the risk of further complications and nerve damage.  Antitoxin is delivered via a slow intravenous infusion. Antitoxin is derived from horse serum so a skin sensitivity test will be done before administration. Because the toxin in botulism weakens muscles to the point of paralysis, you may stop breathing. Medical treatment for botulism therefore usually includes time on a ventilator to help you breathe until the effects of the toxin have cleared your...

Summary in French:

Rendez-vous immédiatement à l'hôpital. Préparez-vous à recevoir une antitoxine. Attendez-vous aussi à la pose d'un appareil respiratoire. Anticipez les vomissements et les besoins d'aller à la selle. Passez par un nettoyage et un parage de la plaie.


Article in English: Botulism is most likely to be caused by consuming improperly preserved or handled food. Example of when the bacteria might exist in food include:  Fish that has been pickled without enough salinity or acidity in the brine to kill off the bacteria Smoked fish stored at too high a temperature Fruits and vegetables that lack high enough acid content to kill off bacteria Any canned food that hasn't been canned according to modern, standard practice Honey products for any person under the age of one and for anyone whose immune system is somehow compromised Each time you cook a meal, be sure to prepare the food in a way that's safe and sanitary. The following lists some of the basic kitchen hygiene practices that you should follow each and every time:  Wash dirt from your fruits and vegetables. Botulinum bacteria resides in soil, and any food that still has dirt on it can present a hazard. Scrub potatoes clean before baking. Potatoes that have been wrapped and cooked in aluminum foil should be kept hot until they are eaten or refrigerated. Clean mushrooms before using, to remove soil. Consider boiling home-canned foods for 10 minutes before eating them. Homemade salsa and cheese sauces should be refrigerated. Refrigerate anything made from dairy. Discard heat-treated food containers where their air-tight state appears compromised, such as food cans with pinprick holes or rust. And in case you're roaming or living outdoors, avoid eating old roadkill or beached sea creatures. You don't know how long these creatures have been lying about for and the bacteria may have a good hold on them. Sometimes people get botulism from eating packaged food that's been contaminated. Knowing when not to eat packaged or prepared food is a very important way to prevent botulism. Botulism spores themselves don't have a taste or smell, so don't rely on smell alone to decide if something is safe.  If canned food is dented, partially opened, or in any way misshapen, don't eat the food inside it. If canned food fizzes, bubbles or smells bad...

Summary in French:

Sachez quels types d'aliments ont le plus de chances de contenir la bactérie. Préparez vos aliments avec soin. Sachez à quel moment vous devez jeter la nourriture. Ne donnez pas de miel aux enfants de moins d'un an.


Article in English: Boundaries allow you to interact respectfully and maintain appropriate limits. Boundaries also help in not making assumptions. If you assume your partner shares your feelings and thoughts, you can end up in a lot of trouble and misunderstanding. You can set a boundary for your significant other not to use profane or derogatory language directed toward you, or to not talk bad about your family. Setting time boundaries can also be helpful. For instance, you may start a serious discussion then realize you need to leave to pick up your sister. Say, “I want to hear what you have to say, and I can give you all of my attention in 5 minutes.” Or say, ”If you put and rinse all of the dishes in the sink by 8pm, I’m happy to wash them.” Relationships work best when both people agree to make changes and cooperate. Together, decide what changes need to occur, then find ways to make them happen. Don’t expect that things will change without any effort; come up with a plan that will help you and your partner stick to the changes. Take up the mindset that relationships can benefit personal expansion, and that making compromises and changes that benefit each person helps you grow and meet the needs of both yourself and your partner. If you’re holding onto something your significant other did, let it go. It’s ultimately your choice to let it go or leave the relationship; it’s not fair to you to feel bad about what happened, and it’s not fair to him or her to have that hanging over the head until you work it through. If you feel like you deserve special treatment because of a mess up your significant other did, it’s really up to you to let it go or not. Yes, it feels awful if your significant other cheats on you or hurts you in another way. But think about how you’re treating him now after the event. Are you treating him in a loving and respectful way? If you cannot treat him respectfully now, you may want to consider if the relationship is worth it. Once you’ve stated your concerns and your thoughts and feelings, you may come...

Summary in French:

Fixez des limites. Acceptez de changer. Défaites-vous de votre rancune. Définissez des attentes raisonnables concernant la relation. Décidez si cette relation vous convient.


Article in English: Bow-mounted electric trolling motors are designed to be used on boats with flat, raised forward decks. These types of decks are most commonly found on bass boats, which are designed for fishing for largemouth bass in shallow water around weeds and stumps where precise boat control is necessary. You should place the mount base somewhere where it can accommodate the motor both when it is pulling the boat and when it is stowed on deck while the boat's main motor pushes it through the water. The base should also be placed where it provides enough clearance for the motor to break away from the base if the motor uses a breakaway mount and where the mounting screws can penetrate the deck but not the hull. Use the mount base as a template for this. Use a sharp bit to drill to a depth of 1/4 inch (6.5 mm) and clear out any debris after drilling. If the boat is made of fiberglass, you'll have to countersink the holes.  You'll want to hold the washers in position with your fingers as you move the mount base over the holes you drilled in the deck. If this is too difficult, place the washers over the drilled holes.  If it doesn't, you'll need to add more rubber washers under those bolts where the base wobbles to level it. The base needs to rest evenly so that the motor can be raised onto the deck and locked down for transport without binding. Tighten the nuts to secure the base. Bow-mounted trolling motors should run at least 5 inches (12.5 cm) below the water level to allow for rough water. If you fish from a standing position while running the motor, a depth of 12 inches (30 cm) is recommended.

Summary in French:

Détachez le support de fixation du reste du moteur électrique. Choisissez où fixer le support de montage. Marquez les trous sur la plateforme. Percez les trous. Placez un boulon dans chaque trou du support. Posez une rondelle de caoutchouc sur chaque boulon sous le support. Installez le support en place. Le support doit être au niveau sur la plateforme. Posez une rondelle de métal et un écrou sur chaque boulon et serrez pour solidifier l'installation. Attachez le moteur à son support.


Article in English: Bowling balls are all made differently, spinning and hooking at different rates. You want a ball you can comfortably raise and lower, but not so light you could throw it around with ease. It's always best to get a ball of your own instead of borrowing it or renting it, as you'll have a better fit and better results.  The average weight for adult men is 14lb and 13lb for women or smaller men. Children usually start at 12lbs.  Make sure your fingers are firmly in the holes but come out without sticking. You shouldn't be squeezing your finger or thumb muscles to keep the ball on your hand, just lightly gripping it. Balls come with a variety of "Flare Potential" and "RG Radius" ratings. These tell you how likely the ball is to curve back to the middle after a throw. The higher the ratings, the more the ball hooks. Think about your throw -- straight on or hooked, and buy accordingly. Your bowling shoes are just like regular shoes-- they need to be taken care of and it's always best if they are your own. Good shoes have a smooth, regular sole and fit you comfortably. Get a half size bigger than your regular shoe size so that your feet are comfortable as you bowl. The most important thing is where you hold the ball. Put your fingers in the holes and balance the ball on your palm around stomach or chest height, using the opposite hand to support the weight. The ball should be slightly to the right side of your body in alignment with the right seam of your shirt (right handed bowlers). Your knees are slightly bent and your shoulders relaxed, and your left foot is on the big dot in the center of the lane (right-handers). Keep your wrist strong so that the ball appears like a natural extension of your arm. You don't want your wrist to droop down towards the floor. There are seven arrows on the lane. Do not aim for the middle, as it usually leads to a split. If you're right-handed, aim for the arrow just to the right of the center. If you are left handed aim for the arrow just to the left. This mark is the best starting...

Summary in French:

Choisissez votre boule de bowling. Choisissez les chaussures. Ayez une position sportive. Visualisez la marque. Préparez votre course d’élan. Tendez votre bras vers l’avant. Ramenez votre bras au niveau de votre jambe opposée. Continuez à armer votre tir. Envoyez la boule. Remontez votre poignet tout en refermant les doigts. Ne coupez pas votre geste.


Article in English: Boxer dogs are highly energetic but also intelligent animals. They will learn through through repetition, so it's important you begin issuing clear commands and cues early on, even when they're puppies.  For young puppies (8 to12 weeks old), keep training sessions short but fun. For example, when you bring your new puppy home, take him to the toilet spot in the garden and praise him when he uses it. It will be a coincidence at first, but it's never too young to tell him "Toilet time" when he happens to squat. Then lavish lots of praise on your dog.This will help your dog learn to connect that behavior with praise from the get-go and make him more likely to repeat it.  You can also start with simple commands such as "Sit". With a young pup, the training is a simple as spotting he's about to sit anyway, and when his hind leg hits the ground, saying "Sit" and making a bit of a fuss of him. He'll be perplexed at first, but soon he'll realize the link between the word and the action. This method works by rewarding good behavior, while ignoring the bad. This capitalizes on the idea of using what motivates a Boxer puppy to train him: rewards of food and attention/affection. The idea is that the Boxer works hard to repeat the behavior which earned him a treat or a fuss. The unwanted behavior was ignored by you, the trainer, and in your dog's mind does not benefit him at all, is a waste of energy, and therefore is not worth repeating. Because Boxers like food and attention, this is best way to train them.  Punishment is not a part of this training technique. Never beat your dog. Beating or hitting dogs when they behave undesirably is not a useful training measure. Instead of learning from the punishment, your dog will instead become fearful of you, which ultimately defeats the training process since that is not the desired result. In the end, rewarding good behavior is more useful and constructive for training purposes than punishing bad behavior. Appeal to your Boxer puppy's belly. Boxers are very food-oriented and...

Summary in French:

Commencez l'éducation assez tôt. Privilégiez une éducation basée sur les récompenses. Utilisez des récompenses sous forme de friandises. Commencez par des ordres de base. Variez les sources de récompenses. Développez son éducation. Inscrivez votre chiot à un cours d'éducation canine de bonne réputation.


Article in English: Braces are one of the most common ways to treat overbite in childhood. Braces help with the realignment of teeth by applying pressure and directing the teeth to move in a certain direction.  Braces consist of metal brackets and arch wires that are attached to your teeth. Tiny elastic bands will then be used to hold the archwire to the brackets. It should be noted that teeth will usually be sore once braces are applied. The wire, bands, and brackets may also irritate the tongue, cheeks or lips. Discomfort can last for up to two weeks. Another option in correcting overbite is getting aligners. They function just like a retainer and fit tightly over the teeth.  Aligners are invisible, acrylic molds that are preferred by some as they can be removed for eating and brushing. Since aligners are custom made they are more recommended for teens and adults instead of children. If your overbite is caused by overcrowding, tooth extraction may be needed to solve the problem.  When a tooth is extracted it is removed from its socket inside the bone. The dentist will take x-rays to isolate which teeth need to be extracted and may administer antibiotics or anesthesia depending on the type of procedure. There are two types of dental extractions:  During a simple extraction, the dentist will loosen the tooth with an elevator instrument. Once loose, forceps will be used to remove the tooth.  During a surgical extraction, the dentist will make a small cut into the gum and the tooth, or the bone around the tooth may be cut to make the extraction easier. This type of extraction is commonly done under anesthesia. When you have an overbite, the misalignment can cause strain on your jaw and muscles, leaving your body to respond by grinding the teeth into a more comfortable position.  However, this grinding can cause teeth to wear and chip. Your dentist can help solve this problem by capping the teeth or providing a nighttime mouth guard. Another option is a TENS machine made specifically to stop teeth grinding. To use this method, you...

Summary in French:

Portez des bagues. Renseignez-vous à propos des gouttières occlusales. Demandez si l'extraction de dents est une option. Demandez s'il est possible de suivre une réparation dentaire. Renseignez-vous à propos de la chirurgie.


Article in English: Brass or copper metals work best. This process creates the green verdigris patina. You can find recipes that use different ingredients to create a wide range of other colors by using the same methods. Make sure the salt is non-iodized, such as sea salt.  Pour the mixed solution into a bowl if your object is small. Place the solution in a spray bottle if you plan on using this process on a large item. You can find many other recipes to make patinas. Chlorides will create green shades, while sulfides will create brown shades. Completely submerge the metal object. Let it sit. You can also spray the object and set it out. Reapply the solution to the surface several times over the next 30 minutes. Place it on a paper towel. Allow it to sit for several hours to develop. Once it has completely developed, you can decide if you want to repeat the process to change the object further. This will seal the altered color onto the metal. Once you are satisfied with the coloring of your metal object, coat the entire surface with varnish. Be sure the metal is completely dry. If there is still moisture on the metal when you seal it, the metal will tarnish.

Summary in French:

Trouvez un objet en métal. Préparez la solution. Placez l'objet dans la solution pendant une demi-heure. Sortez l'objet métallique. Vaporisez l'objet avec de la laque ou de la cire .


Article in English: Brazilian jiu-jitsu is a martial art that was developed by the Gracie family in Brazil. It incorporates aspects of Japanese Jiu Jitsu and Judo. It is a grappling martial art that concentrates on choke holds and joint locks. It was first developed as a method for smaller fighters to defeat larger opponents, and can help you in beating someone that's stronger than you.  Brazilian jiu-jitsu also reduces stress. In addition to being a self-defense tactic, Brazilian jiu-jitsu increases your mobility, agility, and flexibility.  Helio Gracie developed Brazilian jiu-jitsu as a way to defeat his older, larger brothers on the mat. The art of Judo uses your opponents momentum and size against them in the form of throws. Even though your opponent may be bigger, it doesn't mean they are immune to being thrown. Think of ways to use their size to your advantage. For example, instead of meeting them face on, try tripping their feet while they charge forward at you.  Judo uses balance and leverage rather than brute strength to throw the opponent on the ground.  You can incapacitate a strong person with a single throw. In competition this is known as an ippon. The endurance and mobility of a strong person may be adversely affected by their muscle mass. Because of this, you can stay mobile and elusive as they get tired. Once they are, you can take advantage of them.  Feinting or faking punches may cause your opponent to react. Keep moving around them laterally and try to stay out of the way of their strikes. Make them swing and miss as much as possible. Do not get into a brawl with someone stronger than you. A single punch can knock you unconscious, so make sure to keep peppering shots with jabs and never try to stand punch for punch with them.

Summary in French:

Utilisez la tactique du jiujitsu brésilien. Utilisez son élan et sa taille contre lui. Essoufflez-le en lui échappant.


Article in English: Break apart 1/4 to 1/2 cup (60 to 125 ml) of candle wax or paraffin and place it into the top part of a double boiler. Heat the wax until it melts.  You can use fresh wax or bits of old, recycled candles. Break it into small chunks so that it melts quicker. If you don't have a double boiler, insert a metal can or metal bowl into heavy saucepan and surround it with 1 to 2 inches (2.5 to 5 cm) of water. The water should only sit in saucepan, not in the inner dish. Bring the water to a simmer but do not allow it to boil. As the wax melts, continue onto the next part of the process. Wrap the end of an all-cotton pipe cleaner around the side of a pencil or pen. Once pipe cleaner meets itself and slightly overlaps, twist the remainder up so that it runs parallel to the side of the pencil.  After shaping the pipe cleaner, slide it off the pencil. Note that all-cotton pipe cleaners are strongly recommended. Pipe cleaners made with synthetic fibers may not burn as well or as safely. Use side cutter pliers to trim the long end of the pipe cleaner. The finished wick should only have approximately 1/2 inch (1.25 cm) standing above the circular base.  After cutting the pipe cleaner, use needle-nose pliers to carefully twist the upright portion of the wick toward the center of the circle. This portion should still remain upright, but it needs to be fairly centered. If the upright portion of the wick is too heavy or off-centered, the distribution of weight won't be balanced and the wick may topple over instead of standing straight. Grab the trimmed pipe cleaner wick using long-handled tweezers and carefully lower it into the melted wax. Let the wick soak in the wax for several seconds.  Work very carefully. Melted wax can cause terrible burns if it splashes or drips onto your skin. Make sure that the entire wick gets submerged in the melted wax. Do not release it from your tweezers, though, since it will be difficult to fish out if you do let go of it. Remove the wick from the wax and set it down on a sheet of aluminum...

Summary in French:

Faites fondre la cire dans un bain-marie. Torsadez l'extrémité du cure-pipe. Taillez le cure-pipe. Trempez-la dans la cire fondue. Laissez sécher la mèche. Recommencez si vous le souhaitez. Utilisez-la comme vous le voulez.


Article in English: Breakfast is the most important meal of the day. It should be something substantial, like eggs or ham (in other words, not a doughnut). It will give you the energy you need for the day. If you don't have the time, grab something (like a cup of yogurt or a handful of trail mix) on the way out. if desired. Most girls look best with a natural look – a bit of concealer, blush, mascara, and a touch of lipgloss. If you're worried about not wearing enough, bring those pieces with you so you can reapply at lunchtime. This could be part of your beauty routine, too, but the later you do it, the longer it'll last at school. If nothing else, just reapply some lip gloss and you're good to go. . Don't forget to pick a few pieces to add to your outfit. However, stick to a couple of main colors and an accent color – you don't want to look like a clown with a lot of colors. The rule is to put everything on and then take one thing off. Alternatively, stick to the either/or rule. You can either wear a necklace or a bracelet, for example. Wearing too many accessories easily becomes overkill. They distract from each other, too. If you're wearing just a necklace, it'll pop more than if you're wearing a necklace, earrings, and a bracelet. Is everything in your backpack? How's the hair? Matching socks? Do you have extra clothes for gym? A sweater if it gets cold? A hair tie? Headphones? Check, check, and check? Then you're ready and looking good, for sure. If looking good is a top priority for you, keep a small bag in your backpack full of supplies. A brush, a small bottle of hair gel/spray, and anything else you think you may need.

Summary in French:

Petit-déjeunez. Appliquez une touche de maquillage, si vous le voulez. Accessoirisez votre tenue. Faites une dernière vérification avant de partir.


Article in English: Breathe in slowly and deeply for about 4 seconds, then exhale slowly for another 4 seconds. As you do this, concentrate on how your sphincter muscles feel. As you feel the other muscles in your body relax, allow your sphincter to relax as well.  Repeat this process as many times as necessary in order to get your muscles to relax. Aim to do this at least 15 times, but there are no downsides to doing deep breathing for longer than this! To locate your sphincter muscles, pretend you're trying to prevent yourself from passing wind or trying to hold in a bowel movement. When you do this, you should feel your sphincter muscles around your anus tighten. You may find it easier to concentrate on your sphincter muscles by consciously tightening and relaxing your sphincter a few times before you begin your deep breathing. In a seated position, close your eyes and take slow, deep breaths through your nose. Focus on your breathing in order to clear your mind and allow the muscles in your body to relax. Typically, your sphincter muscles will also relax as a result of this meditative practice.  For best results, meditate in a quiet, distraction-free environment. This will make it easier for you to clear your mind and expel the tension in your body. Don't be discouraged if meditation doesn't work the first time you try it. You may need to practice it a few times. Lie down and apply light pressure with the tips of your fingers on your stomach just below your ribs. Use a stroking motion or small circles down the left side of your abdomen to your hips. Then use your right hand to massage across the bottom of your ribs to the left side of your body before going down your side again. Finally, start at your bottom right side near your hip and massage up toward your ribs. Repeat the other strokes to finish the massage. Repeat the massage as many times as you need until you feel comfortable. If you're trying to make a bowel movement, it will be easier for your sphincter muscles to relax if your pelvic muscles are also relaxed. To do...

Summary in French:

Respirez profondément tout en vous concentrant sur le sphincter. Méditez pour évacuer le stress et relâcher la tension musculaire. Massez le bas-ventre avec vos doigts. Soulevez vos pieds en position assise pour détendre vos muscles pelviens. Détendez le sphincter avec votre doigt si rien d’autre ne fonctionne.


Article in English: Breathe in through your nose slowly and exhale through your mouth.  This increase in oxygen to your body will help to calm you so that you don’t react aggressively or inappropriately. When you panic, your breathing automatically becomes shallower and more rapid. Intentionally slowing your breathing down and taking deeper breaths can reverse the panic response altogether. Physical stress can pile on top of situational stress, making you more likely to overreact to the situation in question. Get your mind off the situational stress and focus on fixing your physical stress for a few minutes through exercise.  Take a few moments to do some exercises at your desk if you are at work.  You might also go for a walk. If there is a gym at your work or nearby, consider setting up a membership there and going on your lunch break or before work.  This is a great way to relieve tension regularly throughout the week. If you only have a few minutes, correct your physical ailments as best as possible by standing up, stretching slowly, and taking a short walk around your desk or room.  Stretch muscles that are stiff from lack of activity and soothe muscles that are sore from too much activity. If you are feeling dehydrated or lightheaded, drink some water and have a snack.  If it is nearing lunch time, get out of the office to go have lunch somewhere.  You can go alone if you’d like to have time away from others to think or you can go with friends to vent.  Try to have healthy foods as they tend to improve your mood and give you more energy.  Fast food makes you feel sluggish. Stay away from sweets, as they can exacerbate your tension or reactivity. Sometimes, the best thing to do in a hectic situation is simply to step away from it. Spend some time doing something you enjoy to get your mind off the problem you're facing. Doing so can change your overall mood and help you re-approach the problem from a calmer standpoint later on.  For instance, if you are stressed out because a coworker has said something offensive to you, you...

Summary in French:

Prenez quelques inspirations profondes. Faites de l’exercice. Faites des étirements. Mangez quelque chose. Faites une pause. Travaillez à quelque chose de plus productif. Passez à une attitude de gratitude. Réfléchissez aux possibilités. Réfléchissez à votre point de vue sur cet incident dans le futur.


Article in English: Breathing correctly is imperative to having a strong voice. The key is to breathe deeply:  As you inhale and exhale, try to inflate your stomach and kidney (back) areas with your breath. To ensure that you’re breathing into these areas, place your hands around your waist, with your thumbs on your back, your fingers at your front, and your palms resting on your sides down towards your hips. You should feel your hands expand and contract with each breath. Over time, as you strengthen your breath, these expansions and contractions will get bigger and longer. If you have trouble breathing deeply, try lying on the floor on your back, with your hands on your stomach. When you inhale, your hands should rise; when you exhale, your hands should lower. You can even place a book on your stomach and make it rise up as you inhale and lower when you exhale. Try hissing as you exhale to force the air out.  Note that your shoulders should not be moving up and down with your breath. When you’re breathing correctly, when you inhale, the lower muscles (diaphragm) over your abdomen should move outward, making room for more air. As you sing (or talk or just exhale), use those muscles to push the air back out.  Use the muscles over your lower back (around your kidneys) in exactly the same way to control your inhalations and exhalations. Avoid hunching over as you contract your abs. Pay attention to the position of your feet, knees, hips, abdomen, chest, shoulders, arms, and head:  Stand with your feet slightly apart and put one foot slightly in front of the other so that your weight is slightly forward. Relax your knees and keep them slightly bent. When aiming for good posture it can be tempting to lock your knees; be careful not to do this. Relax your hands and let them hang at your sides. Keep your abdomen relaxed but ready to be engaged. To get a sense of how an engaged abdomen feels, place your hands on your waist (with your thumbs on your back) and cough very lightly. Slide your shoulders back and down so that your back is...

Summary in French:

Apprenez à bien respirer. Utilisez vos abdominaux. Apprenez à prendre une bonne posture. Détendez-vous.


Article in English: Brew a cup of coffee, but double the amount of grounds to make it strong. When the coffee is ready, set it aside to cool. Then, transfer half the coffee to a glass and refrigerate it, and pour the rest into ice cube trays. Freeze the coffee cubes until they're frozen through. To make the latte:  Combine the cold coffee and coffee cubes in a martini shaker  Add a cup (235 ml) of milk, and sugar, to taste Shake the mixture well to incorporate all the ingredients and froth the milk Transfer to a serving glass and enjoy You can also use frozen coffee cubes to chill hot coffee without watering it down

Summary in French:


Article in English: Brew one cup of strong coffee, and allow it to cool to room temperature. When it’s cool, use the coffee to fill ice cube trays and allow the ice to freeze overnight. To brew strong coffee, use 4 tablespoons (21.2 g) of coffee per cup of water.

Summary in French:


Article in English: Bridge pose, or short bridge, is a beginner backbend exercise that’s common in yoga and Pilates. It’s not nearly as strenuous as the full gymnastics bridge. It is performed on the ground, and the shoulders never leave the floor, so it’s a good move for beginners.  Bridge pose is good for stretching the spine, neck, thighs, and hip flexors. This exercise will work best if you're on a cushioned but firm surface, such as a carpeted area or an exercise mat on the floor.

Summary in French:


Article in English: Bring a large pot of water to a boil on the stovetop. Boiling hot water will make the fibers of the shirt contract which will make it shrink smaller. If you're looking to shrink a shirt as much as possible, high heat is the best way to go.  Remove the pot from the stove. Submerge the shirt in the hot water. Use a spoon to push the shirt all the way underwater making sure it is completely covered by the water. Soak the shirt for 30 minutes. Set your washing machine settings to the hottest water possible. Wash the shirt on a regular wash cycle. If you bought a new shirt and want to shrink it before wearing, washing the shirt on hot will tighten the fibers and reduce its size slightly.  Hot water may cause some fabrics to bleed or fade, wash the shirt alone to avoid damaging other clothes. The agitation of the washing machine in top load machines will crinkle fabrics and lead to more shrinkage than a front loading machine. Place the shirt in the dryer and dry it on the dryer’s hottest setting. The heat will cause the shirt to shrink a little bit. With the exception of wool fibers, the dryer won't shrink clothes as much as hot water tends to. If you only want your shirt to shrink a little bit, wash it in cool water and dry on the highest setting.  Heat will shrink synthetic blend fabrics more than pre-shrunk natural fiber clothing. Wool fabrics will felt in the dryer which causes the fabric to bunch and shrink as individual fabrics rub against each other and stick together.

Summary in French:

Trempez-le dans de l'eau chaude. Lavez-le à l'eau chaude. Faites sécher à une température élevée.


Article in English: Bring a wide frying pan to temperature over a medium-high flame, then reduce to medium heat to avoid burning. Any oil (or butter) that you have on hand is acceptable, but olive oil is one of the best choices for cooking fish.  No need to measure; just drizzle a bit across the pan and allow it to heat up. While the pan is heating, prepare the fish for frying.  There are two approaches to preparing the fish: it can be marinated in oil or it can be dredged in flour.  Either approach includes adding herbs such as pepper, lemon juice, parsley, bay leaf, dill, or curry powder as well.  Marinate the fish in oil by drizzling olive oil on both sides of the fish, then sprinkling herbs on top.  Rub both sides of the fish slightly to cover completely in the oil an herb mixture, and allow to rest for several minutes to set the flavors.  Dredge the fish in flour and herb mixture, then shake any excess flour off of the fish. If the fish has skin on one side, begin by cooking with the skin side down.  Allow the fish to cook for about 8 minutes, until it begins to crisp and brown.  Be careful not to burn the fish.  Cooking on medium heat, rather than medium-high heat, will help you avoid burning. Allow the other side of the fish to cook for several minutes, until it begins to crisp and brown. If the pan seems especially dry, you may want to add additional butter or oil when you flip the haddock over. The fish will likely not have to cook as long on the top (skinless) side, so keep an eye on it. When the fish are done, they will have become completely opaque, and the meat should flake apart easily. If the fish looks translucent or pieces do not come free with a gentle tug, cook the fish a bit longer. Be sure to check the widest part of the largest fillet to ensure it has cooked properly.  The tapered ends of smaller fillets will be done quicker than others. Be sure to serve the fish immediately, before it cools off.  You may want to drizzle with some lemon juice, or top with a quick lemon-caper sauce.  Serve with at least 2...

Summary in French:

Faites chauffer une poêle. Versez de l'huile dans la poêle. Préparez le haddock. Mettez le haddock dans la poêle. Retournez le haddock. Testez le haddock. Servez le haddock chaud.


Article in English: Bring all your clothes out into the open so you can take stock of what you own. Mix and match pieces together in combinations that you don’t normally do. Take pictures of combinations that you like so that you can recreate them later. Get rid of clothes that don’t fit or that you never wear. A clothing swap is a party where everyone brings a few items of clothing and accessories to give away. Invite several friends to bring clothes that they’d like to get rid of. This is a good way to freshen up your wardrobe and to mix-and-match your friends’ different styles. If you are finding yourself buying the same types of clothes all the time, think about where you’re getting your clothes. If you always frequent the same store, then your style won’t necessarily change. Visit a few new shops to check out other styles. Most people wear jeans at least some of the time. They’re comfortable and easy and they match just about everything. But they can also get you into a slump with your overall look. Try going a week without wearing jeans. Try skirts, sundresses, or slacks instead to dress up your look. Many women wear the wrong size of bra, and consequently, clothes don’t always fit or look the way they should. Go to a department store or lingerie store and ask the sales clerk to measure you for a bra. You might find that you are more comfortable and confident when you wear the correct size.

Summary in French:

Sortez tous vos vêtements de votre garde-robe. Échangez des vêtements avec vos amies. Achetez vos vêtements ailleurs. Essayez de ne pas porter de jeans pendant une semaine. Faites mesurer votre taille de soutien-gorge.


Article in English: Bring sunblock with an SPF of 30 to 45. Look for a broad-spectrum sunscreen so that it will protect you against both UVA and UVB rays from the sun. Choose a waterproof version. Apply your sunscreen a half hour before you’ll be outside, and bring it with you so that you can reapply it. Bring baby sunscreen if needed.  Reapply your sunscreen every two hours at least. You should put sunblock on again after getting out of the water and drying off. Make sure to reapply sunblock after riding any water slides. Water parks usually have showers in the locker rooms for washing chlorine off before you change into dry clothes. Consider bringing travel-sized body wash and shampoo. Chlorine dries out skin, so you might want to pack lotion to put on after you’ve dried off.  Bring enough feminine care products for the length of your stay, if needed. Other items you may want to bring are a hairbrush or comb, travel-sized conditioner, deodorant, and hair ties. A beach bag or backpack is handy for carrying around water shoes, sunscreen, snacks, and towels. Just don’t overpack your bag with weighty items that may hurt your shoulders to carry around for long periods of time. You may want to bring a fanny pack with you as well. If you’re travelling with a child who wears diapers, make sure to bring diapers specially made for swimming. These might be available at the water park you’re going to, but it’s much more economical to purchase them beforehand and bring them with you. Some parks may require wearers of swimming diapers to also wear swim pants. Other items you may want to pack in the diaper bag: wipes, diaper rash cream, changing pads, a bib, baby food and spoon, bottle and nipples, pacifier, formula, blanket, and bath toys. If you want to bring your own food and/or drinks, check with the water park ahead of time and see if you’re allowed to do so. Ask if there are any regulations about what types of food or drinks you can bring, and what containers they can be in. Most parks allow you to at least bring bottled water....

Summary in French:

Appliquez de la crème solaire. N'oubliez pas des produits de douche. Choisissez un sac. Apportez un sac pour couches. Renseignez-vous pour amener des collations. Emportez une poussette. Prévoyez des médicaments contre le mal des transports.


Article in English: Bring the bat up and back until it’s hovering just below shoulder height. From here, you’ll be able to move forward or backward while making sure the bat stays in the ready position. Keep your elbows bent and your shoulders relaxed but ready to strike.  If you wait until the bowler releases the ball to start pulling back, you won’t be able to reverse the motion of the bat in time to make contact at the optimal distance. Avoid raising the bat at too much of an angle, as this can throw off the accuracy of your swing. Quickly bring the bat back across your body with the blade perpendicular to the ground or at a horizontal angle. Make an effort to strike the ball as close to the center of the bat as possible. This is the basic technique used for most basic shots, including drives and defensive hits.  Watch the ball closely as it crosses the pitch to determine which type of shot you'll need to play. The batting action in cricket has more in common with a tight, controlled golf swing than the wide, horizontal arc of a baseball bat. As you make contact, twist your hips and open up your chest in the direction of your swing. Continue driving the bat upwards without taking your non-dominant hand off the handle. A smooth, well-timed rotation will generate more momentum, sending the ball further. An exaggerated follow through is most useful for hitting drives, and may not be necessary when you're just trying to prevent the ball from making it to the wicket.

Summary in French:

Commencez à lever la batte alors que le lanceur lâche la balle. Amenez la batte tout droit vers le haut pour frapper la balle. Accompagnez le coup pour maximiser la distance de la balle.


Article in English: Bring the braids from the back of your head to the sides of your face. Use the spray bottle filled with leave-in conditioner, water, and glycerin, and spray the braids nearest to your face. You should mainly be spraying close to your scalp if you have synthetic braids. If you have natural braids, you'll eventually need to spray the entire braid. Grab a handful of braids near your scalp using one hand. While loosely gripping the braids, run your hand down the entire length. At the same time, use your other hand to alternate running the moisturizer down the braids. Run your hands through the braids till you can't see the moisturizer anymore. Never rub the moisturizer up through your braids or you'll create frizz and can damage your hair. Once you've sprayed near the scalp and top of your braids, spray near the middle of your braids. Run your hands down the length of the braids so that the ends of the braids are completely moisturized. It's especially important to spray the ends of your braids if your braids are natural. Your hair is more likely to split or frizz if it's not moisturized. Working in chunks, continue to spray and rub down your braids with moisturizer. Remember to get the hard-to-reach braids at the back of your head. Make sure your edges are well-moisturized since these can easily dry out. Moisturizing your edges will make the braids last longer. Squirt a natural oil (like coconut or almond oil) into the palm of your hand. Rub your hands together and loosely grab a section of braids near your scalp. While loosely gripping the braids, run your hand down the entire length. At the same time, use your other hand to alternate running the moisturizer down the braids.  Continue to add more oil and work through all of your braids. You shouldn't see any frizz once you've sealed the braids. Moisturize and seal your braids at least once or twice a week.

Summary in French:

Commencez devant. Faites pénétrer le mélange. Aspergez le milieu et le bas. Aspergez les autres tresses. Protégez vos cheveux.


Article in English: Bring the syrup to a boil over medium-high to high heat, stirring from time to time. Once the syrup starts to boil, reduce it to a simmer over low heat. Cook the syrup for 1 minute. You may notice that it is starting to thicken. This can take some time. If you are in a hurry, you can chill it in front of a fan or using an ice bath. Once it has cooled, pour it into a clean jar or bottle. Screw the cap on, then store the syrup in the refrigerator. Don't put the hot syrup in the fridge. It can change the interior temperature and spoil the surrounding food. When you want to have some chocolate milk, pour 1 cup (240 milliliters) of milk into a glass. Add 2 tablespoons (30 milliliters) of your homemade chocolate syrup, and stir well. Add some ice, if desired.  If you want hot chocolate, make the chocolate milk in a mug, then heat it in the microwave.  If you want a chocolate milkshake, combine 1 cup (240 milliliters) of milk, ¼ cup (60 milliliters) of the chocolate syrup, and 2 cups (288 grams) of vanilla ice cream in a blender.

Summary in French:

Faites chauffer le sirop. Laissez refroidir le sirop avant de le placer au réfrigérateur. Utilisez le sirop pour préparer votre lait chocolaté.


Article in English: Bringing up a mutual friend in your conversation will help you to draw a personal connection to the boy, even if you don't know him well. He will feel more at ease, as you will no longer seem like a complete stranger! Having a common friend also gives you something (or someone) to talk about.  Try saying something like "I think you know my friend Allison. Where did you two meet?"     Or "Oh so you know Sam? We used to go to school together! He's hilarious, isn't he?" Referencing pop culture is a clever, non-personal way to bring up personal interests. By finding out what kind of movies or music a guy likes, you can gain an insight into the type of person he is and what his interests are.  For televisions shows, ask him something like "Do you watch Game of Thrones? Who is your favorite character?"     For music, ask him "Have you heard Daft Punk's new album? What did you think?" For movies, "Have you seen the latest "Fast and Furious" film? I heard it's actually pretty good!" Mentioning an upcoming event, such as a school concert or exam, can give you something to get excited or nervous about with the boy. This creates a rapport between the two of you and allows the guy to see how much you have in common!  If you're both taking the same exam, you could say something like "I'm dreading the math final next week. I suck at algebra! How are you feeling about it?"     If there's a school concert coming up, you could ask him if he's planning on going to see it, and if he knows anybody involved. If it's coming up to a holiday, you could say something like "I can't wait for Halloween next week. My friend is having a house party and I've got a great vampire costume planned. Are you doing anything fun?" Discovering that you have a shared interest is conversational gold and will really help you to start establishing a bond with the guy. It doesn't matter what the interest is - be it reading, running, racing cars or rocking out - what matters is that it's something you share.  If you discover that you both like running...

Summary in French:

Mentionnez un ami commun. Parlez de culture populaire. Mentionnez un évènement à venir. Mentionnez un centre d'intérêt commun. Posez une question intéressante. Parlez d'une expérience commune. Mémorisez une bonne blague. Posez des questions personnelles.


Article in English: Brock's gym is in Pewter City, so you will need to make it there if you want to battle Brock. Make sure to heal all of your Pokémon at a  Pokémon Center before you go, and make sure to bring a few Pokéballs. While you're in the forest, take the opportunity to catch a Caterpie, a Pikachu, and perhaps even a Weedle. . You will need to walk around in tall grass and fight every wild Pokémon that you encounter—even if it's only level 3. Fight any trainer that you meet. Keep battling wild Pokémon until your Pokémon are close to fainting, then get to a Pokémon Center before it's too late. Train your starter until it learns its powerful type-specific moves:  If you chose Bulbasaur or Squirtle as your starter Pokémon, then you're in luck. By the time you face Brock, they should naturally learn moves that are strong against Rock types: Razor Leaf and Vine Whip (level 7) for Bulbasaur, and Bubblebeam (level 7) and Water Gun for Squirtle. If you chose Charmander, you might have a tougher time beating Brock. However, Charmander can do okay with its Ember attack. You can also train Charmander to level 13, when it learns Metal Claw; Metal Claw is a Steel-type move, and thus is super effective against Rock-type Pokémon. If you train your Charmander to level 16, when it evolves into Charmeleon, it may be strong enough to hold its own against Brock. The same goes for Bulbasaur and Squirtle, which evolve into Ivysaur and Wartortle at level 16. However, it is not always wise to rely on just one Pokémon. If you chose Charmander, it is a good idea to train a Rattata: Normal types deal 1/2x damage and take 1x damage against Rock and Ground types, which will make the fight a bit easier for you. You can catch a Rattata in tall grass At level 7 it will evolve into a Metapod and learn Harden. At level 10, Caterpie evolves into its final stage, Butterfree, and learns Confusion. Confusion is a powerful attack for such a low level, and having it in your roster will give you a much easier time beating Brock. Confusion is not super...

Summary in French:

Traversez la forêt de Jadielle. Faites monter votre Pokémon de départ au niveau 14. Entrainez un Rattata. Attrapez un Chenipan et faites-le monter jusqu'au niveau 10. Attrapez un Férosinge et faites-le gagner des niveaux jusqu'à ce qu'il connaisse Poing-Karaté (qu'il apprend au niveau 11). Attrapez un Nidoran (mâle ou femelle) et faites-le monter au niveau 12.


Article in English: Brow serum is a product that is designed to stimulate growth at the follicle level with peptides. Some people have greater success with serums than others with these serums; they can be quite expensive, and they don't work quickly. If you'd like to give one a try, look for eyelash serums as well, which contain the same active ingredients and are more widely available at drugstores. There is some debate over the effectiveness of brow serums, in general, so keep that in mind when choosing whether to spend money on them. While no hair growth serums formulated for eyebrows have been scientifically proven to work, you can check reviews from unbiased sources to determine if you want to try a specific product anyway. Stimulate hair growth the natural way by making sure you're getting the vitamins and minerals you need to maintain healthy hair and skin. Get plenty of protein, vitamin B, iron, zinc, and omega 3's. Add these healthy foods to your diet:  Walnuts, avocados, and olive oil Carrots, mangos, and sweet potatoes Lean meat, salmon, and other fish Leafy greens like spinach and kale

Summary in French:

Utilisez un sérum pour sourcils. Mangez des aliments nourrissants.


Article in English: Brush all tangles out of your hair, then gather it all in your dominant hand. Lift your hair up midway between the nape of your neck and the top of your scalp. Wrap a rubber band around your ponytail two or three times until it is secure.Spritz your ponytail with hairspray to set your style.  Wearing a ponytail down at the nape of your neck is another popular look for men. Once you've mastered the ponytail, try a few variations like a high, side, or double ponytail. Brush your hair, then pull your hair up as you would to start a ponytail. Put a rubber band around your ponytail, then wrap your hair in a spiral around the base of your ponytail. Tuck the ends of the ponytail under the rubber bands and pull in the middle to tighten your bun.  Secure your bun with bobby pins and a mist of hairspray. Variations on the basic bun include braided, sock, messy, and topknot bun. Half-ponytails are ideal if you're going for a styled, yet rugged look. Brush your hair, then part your hair at your nape. Aim for a lock of hair around the height of your temples. Pull the section back and into a ponytail. for a strong, secure hairstyle. If you need a hairstyle that will stay in place all day, go for a braid. Brush your hair, then divide it into three even sections. Cross the left section over the middle section, then cross the right section over the middle. Continue crossing until you reach the end of your hair, then secure it with a rubber band. Try different kinds of braids, like the French, waterfall, halo, and spiral braid.

Summary in French:

Attachez vos cheveux en une queue de cheval. Essayez le populaire man bun. Portez une demi-queue de cheval. Tressez vos cheveux


Article in English: Brush your dog's coat using a wire-pin or firm bristle bristle brush. Daily brushing is best, but a minimum of two brushings per week is recommended. Brush out from the skin instead of along the body. Regular brushings will help keep your dog's coat free of tangles. It is widely recommended that you do not brush a Pomeranian's coat when it is dry. Doing so can cause static and strip the protective layer of the hair shaft, causing split ends. Mist the coat with a leave-in conditioner or a homemade leave-in conditioner that is 10% good quality bathing conditioner mixed with 90% filtered water. You can also simply brush the dog's coat after bathing. After brushing, comb through your Pomeranian's coat with a fine-tooth steel comb to find any tangles. You can try to use your spray-on conditioner to get the tangle out, but if that doesn't work, use scissors to cut it out. Use safety scissors available for dogs to ensure you don't injure your pet should he make a sudden movement while you are cutting.

Summary in French:

Brossez la fourrure de votre spitz nain. Ne brossez pas sa fourrure à sec. Démêlez ses poils et/ou coupez-les.


Article in English: Brush your teeth when you wake up in the morning, after lunch, and again before bed. Each brushing session should last for at least 2 minutes. When you brush, try to spend time on each tooth, but also on your gum line.  The best way to brush your gums is to put the brush at a 45 degree angle and apply light pressure at the gum line.  You can also purchase a toothpaste that is designed to help minimize sensitivity or fight gingivitis. You should floss between all of your teeth at least once daily. This will help to remove food embedded along your teeth that can cause additional irritation to your gums. To floss correctly, hold a piece of floss between your fingers and move it upwards between your teeth. Go up as far as you can until you reach resistance. If you have extra sensitive gums or teeth, then you may want to invest in a water flossing machine. This is a hand-held device that lets you shoot a small stream of water up into your gums, loosening any food or plaque. Vitamin deficiency, especially vitamin C, vitamin D, vitamin B, and vitamin A, can lead to poor oral health and swollen gums. Vitamin C is especially important, as not eating enough of it could lead to scurvy. If you aren't getting enough vitamins through your diet, you could take a multivitamin or supplements. Talk to your doctor before taking any vitamins or supplements.

Summary in French:

Brossez-vous les dents et la langue au moins deux fois par jour. Utilisez du fil dentaire régulièrement. Évitez tout problème de malnutrition en mangeant sainement.


Article in English: Brushing your teeth too much or too little can both result in problems.  You will want to brush your teeth daily, two times every day, to avoid causing any dental problems.  By brushing often enough, you can help keep your teeth clean and healthy.  Brush your teeth twice a day. When you brush your teeth, brush for them for two minutes. You might want to try brushing once in the morning and once in the evening. Use just enough toothpaste to cover the length of the brush itself. Do not swallow toothpaste. There are some techniques that are recommended by dental organizations that can help keep your teeth clean and healthy.  Brush your teeth following these steps to make the most of your brushing:  Brush all teeth in small circles, covering the entire tooth, from tip to gum line. Hold your brush at a 45-degree angle along your gum line.  The brush should cover both your gum line and your teeth. Brush the outside faces of your teeth.  Focus on groups of two or three teeth before moving onto the next. Move to the inner faces of your teeth, keeping your brush at a 45-degree angle.  Keep your brushing motion focused on only two to three teeth at time, before moving onto the rest of them. Finish by brushing the inside faces of your front teeth by holding the tooth brush vertically, moving it up and down. Keep your brushing pace slow and gentle.  Brushing too fast or too hard can cause injury and soreness.  Don't be in a hurry as you work to thoroughly and properly clean your teeth.  Brushing too hard can lead to sensitive teeth and receding gums. Consider using a brush with softer bristles if you notice your teeth or gums becoming sensitive from brushing. If the bristles of your brush are pushed outwards when brushing, you are brushing too hard.

Summary in French:

Brossez vos dents deux fois par jour. Lorsque vous vous brossez les dents, utilisez les techniques recommandées. Ne brossez pas trop fort.


Article in English: Bruxism is a condition where a person grinds, gnashes, or clenches his teeth unconsciously. Sleep bruxism is the condition of doing this at night. It is often related to daily stress. However, bruxism may also be due a general or local condition such as occlusal (bite) problems. Some people do grind or clench their teeth during the day, but bruxism often occurs at night when the person is asleep. Because of this, it can often be difficult to self-diagnose bruxism. Teeth grinding occurs at night, so you should check in the morning to see if you have any symptoms. It can be difficult to figure out that you grind your teeth on your own, but here are some signs that may indicate that you do grind your teeth at night:  A dull, constant headache. A sore jaw caused by the masseter muscle hurting (pain when you chew). Audible teeth grinding sounds as you're falling asleep. Tooth sensitivity to heat, cold, or brushing. Inflammation of the gums (gingivitis). Wounds on the inside of the cheeks (from biting). Worn teeth (surfaces look different than usual). If you sleep in the same bed as a loved one, simply ask him or her if he has ever heard you grinding your teeth in your sleep. Ask him to wake up earlier than you or go to bed later than you and to look out for any signs of teeth grinding. If this person wakes up in the middle of the night, he should also look out for those symptoms. If you sleep on your own but really want to confirm that you're grinding your teeth along with checking for the symptoms, then you can consider recording yourself while you sleep and listening for any grinding sounds. If you suspect that you have been grinding your teeth, consult your dentist. He or she will be able to examine your mouth and jaw for signs of bruxism like jaw tenderness or worn-down teeth. Once you find out that you have bruxism, there are some home remedies that you can try as well as some professional treatments, that can help treat your condition. The dentist will also check to make sure that you are not suffering from...

Summary in French:

Prenez conscience du bruxisme. Vérifiez les symptômes du bruxisme lorsque vous vous réveillez. Posez la question à votre conjoint. Posez des questions à votre dentiste.


Article in English: Bubble bars are luxurious, so you wouldn't want to waste them on a quick, five minute bath, Make sure you have about 20 minutes to spare so that you can enjoy them. These bars are relatively new, so not every place may have them. They are harder than regular bubble bars, and don't crumble as easily. They usually come on a string or stick, and can be reused up to 10 times. Use a temperature that is most comfortable for you. Have your bubble bar ready and a towel handy. You will need to set your bubble bar on the towel so that it can dry. These bars don't need to be held under running water. When the tub as full as you like it, turn the water off and stick the bar under the water. Swish it around until bubbles form. You won't need to use the entire bar. Once it is dry, you can store it in its bag, or in a plastic box with a tight fitting lid. If you store the bar in its bag or box while it is still wet, you'll trap the moisture, and the bar will melt away. Light some candles, turn on some music, or read a book. These bubbles will last for about 20 minutes, so take your time in the bath.

Summary in French:

Prévoyez votre bain. Prenez un pain moussant réutilisable. Faites couler un bain. Agitez le pain dans l'eau. Faites sécher le pain moussant. Prenez votre bain.


Article in English: Budgies learn to talk by mimicking the intonations of the words they hear. Choose an area of your home, such as your living room or family room, where your budgie would be able to hear human voices.  Your kitchen is likely another hub of human conversation, but the fumes from nonstick appliances are extremely toxic to birds.  Do not  place your budgie’s cage in the kitchen. Similar to wild budgies learning the language of their flock, your budgie will want to learn the language of his human flock. Exposing him to human voices will help him learn human language. Developing a bond with your budgie is essential to teaching him how to talk. The more bonded your budgie is to you, the more effort he will put into learning how to talk and communicate with you.  Spending quiet time in the same room (e.g., reading, watching television) as your budgie is a good way to start the bonding process. This will help him feel more comfortable around you, if he is not comfortable already.  Hand taming your budgie and teaching him to step up are other good ways to bond with your budgie. In addition, a tamed budgie is more likely than an untamed budgie to learn how to talk. Spend time bonding with your budgie every day. If you have multiple budgies in a cage, they will likely prefer to interact with each other, rather than with you. If you want to teach any or all of them talk, you will need to work with them individually, away from their cage mates.  Keep in mind, though, that the more they interact with each other and make budgie sounds, the harder it will be for you to teach them to talk. It is ideal to have only one budgie in the house if you want to teach a budgie to talk.

Summary in French:

Placez la cage dans un endroit stratégique. Établissez des liens étroits. Séparez vos perruches.