Article in English: Mask the noise in your ears by turning on background music or other sounds.  You can use tapes or CDs with “white noise” of the ocean, a babbling brook, rainfall, soft music or whatever works to help block out and cover up the sounds in your ears. White noise or other soothing sounds can also be used to help you sleep. This can be important, as many people find it difficult to sleep with tinnitus. At night, the sound in your ears can become the only sound audible and can make it hard to fall asleep. Background noise can serve to provide a peaceful sound to help you sleep. “Brown noise” is a collection of randomly generated sounds and is generally perceived as much deeper sounds than white noise.  “Pink noise” uses lower frequencies and is also perceived as deeper sounds than white noise. Either pink or brown noise is often recommended to help with sleep. Find examples online of both pink and brown noise. Choose the noise that sounds best to you. One of the most common triggers for tinnitus is the presence of loud noises. Avoid these as much as possible.  Some people may not be affected by loud noises. But if you do experience worsening or aggravated tinnitus after hearing loud noises, you’ll know that this may be a trigger for you. A German study involving music therapy in tinnitus showed that music therapy employed in early cases of tinnitus can prevent that tinnitus turns into a chronic condition. This therapy involves listening to your favorite music with its frequency altered to center on the same frequency as the ringing in your ears.

Summary in French:

Mettez un fond sonore doux. Au moment de vous endormir, écoutez des sons doux. Essayez d'écouter un bruit marron ou rose. Évitez les sons forts. Essayez la musicothérapie.


Article in English: Massage increases blood circulation, which stimulates hair growth. It can help you keep the hair you have and grow new hair as well. Use your fingers to rub your scalp in a circular motion, focusing on the areas where your hair is thinning. Some oils are believed to help further stimulate growth. Try massaging with coconut oil, tea tree oil, or almond oil before you shampoo, then wash out the oil. Your hair will be more likely to break and fall out if you scrub it with shampoo, use hot water to rinse it and then scrub it again with a towel. Handle your hair with care at every step in your routine. There are a few essential nutrients that help hair stay thick and strong. make sure your diet is well-balanced to nourish your hair from the inside out. Using topical products will only get you so far if your diet isn't healthy for your hair. Here's what you need:  Protein. Eat meat, eggs, nuts, beans, and other sources of protein to keep your hair healthy. B vitamins. These are found in meat, eggs, and leafy green vegetables. If you're a vegetarian, you may want to start taking a B vitamin supplement. Omega 3 fatty acids. Salmon, sardines, avocados, and walnuts have loads of this important nutrient.

Summary in French:

Massez-vous la tête sous la douche. Traites vos cheveux avec douceur. Ayez un régime équilibré.


Article in English: Maybe there are certain topics that you continuously fight about, such as sports teams, religion, or political parties. Decide with your friend to avoid discussing these topics together. Alert other friends close to you that these topics are off-limits and that you'd like them to respect that choice when you and your friend are together. Don't close yourself off or come into a situation with your friend already feeling hostile. Make sure you feel open in your interactions, remaining positive. Foster a climate that encourages problem-solving, such as letting emotions be expressed and obtaining more information when you are unclear.  Don't meet up with your friend expecting to not get along. Instead, meet up expecting that things will go well. Don't be quick to disagree. Instead, take away positive things from your interactions, or redirect to more positive topics. If your friend wants to argue about climate change, say, “It means a lot that you care for the environment. I admire that about you.” If you notice things heating up between you and your friend, create an out. There are often precursors to disagreements that set them off, so stay alert and take note when you feel tension building. Change the subject, transition to a different topic, or tell your friend, “I'd rather not discuss this”. If you have mutual friends, ask them to support you by interrupting with a different topic or changing the direction of the conversation. It doesn't do any good to hold onto grudges. It makes you feel bad and hurts the friendship. Holding a grudge can also make you more prone to find fault in your friend, leading to more disagreements. Learn to forgive your friend and move on to enjoying a friendship again.

Summary in French:

Établissez quelques règles de base. Communiquez d'une manière qui facilite l'ouverture et la résolution du problème. Créez une issue. Pardonnez.


Article in English: Maybe you are ending your relationship because you are moving. Or maybe you have just realized that this is not the person you want to spend the rest of your life with. Whatever your reason, it can be very emotional to leave the person you love.  It's important to realize that you can leave someone but still love them. Acknowledge the powerful bond that you have. You can honor the love that you have. But you should also understand that love is not always enough to make a relationship last. Maybe you need to leave because you have a job opportunity far away. Or perhaps you are just incompatible. It is ok to still love someone, but feel the need to move on. If you are the one ending the relationship, it can be very difficult. Remember that it is also hard on your partner. Try to treat the other person with respect and kindness.  Avoid blaming. It's ok to explain why you are leaving, but try to avoid statements such as "It's all your fault I am leaving." Listen to the other person's feelings. If you love this person, you should respect him enough to hear his point of view. Allow both of you time to heal. You will likely both need time to grieve the end of the relationship. Just because your romantic relationship won't continue, that doesn't mean you have to completely cut the other person out of your life. It is possible that in time you can become friends. If this is something you would like to pursue, talk to your partner.  Ask for his honest opinion. Try saying, "I know our relationship won't be continuing as we're used to, but I would like to stay in your life as a friend." Don't expect to make the transition immediately. Give yourselves time to adjust. Avoid contact for 1-2 months. Then gradually begin communicating with each other. If you are used to being in a relationship, being on your own can be a big adjustment. Take some time to think about how you will cope alone. Consider your emotional needs and logistics.  Maybe you are worried that you will experience anxiety after leaving your partner. Ask a...

Summary in French:

Reconnaissez l'amour. Traitez l'autre avec respect. Prenez en compte l'amitié. Faites un plan pour rester seul. Trouvez un groupe de soutien. Concentrez-vous sur le côté positif.


Article in English: Maybe you feel shy all the time. Or you might get nervous and quiet in large social situations. Start to analyze what makes you cautious or fearful. Knowing what causes your shyness will help you to get over it faster. Also, realize that shyness is not a personality - it's just an obstacle that stands in your way.   Don't just focus on what you need to improve. Think about your strengths too. Maybe you are withdrawn, but you're also really good at observing people and understanding them. You may also want to identify any specific areas that contribute to your shyness. For example, do you feel shy at informal or formal events? Does the age or status of the person you are speaking to influence your shyness? Once you realize what you're good at, work on those skills even more. This can boost your self-esteem and make you more confident. For example, if you know that you're good at observing and understanding people, pay attention and hone this skill. Really start trying to empathize with people. This may make it easier to strike up a conversation with someone new. Remember that nobody is perfect. Don't let frustration impact your self-esteem. If left alone, this frustration can create insecurity and depression. Instead of focusing on areas you need to improve, acknowledge and appreciate what you are good at. Keep in mind that failure and self-consciousness are part of the learning process, so you are more likely to feel worse before you feel better. It's easy to label yourself as shy and simply retreat from social interactions. Don't associate being shy with being an outcast, weird, or unusual. Instead, accept that you're unique. You don't have to fit in or be just like everyone else. Learn to be comfortable in your own skin. If you're naturally shy, work on your online presence. Use social media to get to know someone better. This isn't necessarily a replacement for social interaction. Instead, social media can help you feel more comfortable with the people you're interested in getting to know better.  Try to...

Summary in French:

Soyez conscient de vous-même. Concentrez-vous sur vos forces. Ne vous attendez pas à la perfection. Améliorez l'image que vous avez de vous-même. Servez-vous des réseaux sociaux. Faites quelque chose qui vous plait peu avant de vous rendre à un évènement social. Ayez une vision positive des choses.


Article in English: Maybe you need to dispose of your tampon in a public washroom or when you are at a friend’s house for a sleepover or a hang out. You should always start by wrapping the tampon in toilet paper. This will protect your hands from getting blood on them and prevent any blood from the tampon from getting on the floor, the toilet, or all over the garbage. You may decide to wrap the tampon several times in toilet paper to protect it, especially if you are at a friend’s house and want to dispose of it discreetly. If you are removing the tampon in a public washroom, there is often a small metal bin beside the toilet that you can open and place the tampon in. It may be marked “tampons only” or “sanitary napkins only.” You should close the lid of the metal bin once you have deposited the tampon. Often these disposal bins are emptied by cleaning staff once a day. If you are at a friend’s house for a sleepover or a hang out and have to dispose of your tampon, you should place it in their garbage. Never flush it down the toilet, as this can clog the toilet. You should avoid putting the tampon in your bag or in your pocket, even if it is wrapped in toilet paper. Tampons can have a strong smell due to the blood and menstrual material on it so you do not want to find a smelly tampon in your bag or in your pocket later. If you are camping or you do not have access to a proper washroom for whatever reason, you should try to wrap the tampon in toilet paper, a paper towel or a piece of paper, in a pinch. Then, you should place the tampon in a paper or plastic bag. This will ensure the tampon does not leak blood or get blood everywhere. You should then try to throw the bag away as soon as you can in a proper garbage.

Summary in French:

Dissimulez le tampon dans du papier toilette. Si vous êtes dans des toilettes publiques, utilisez la poubelle à votre disposition. Placez le tampon dans la poubelle de la maison de votre ami. S'il n'y a pas de salle de bain, placez le tampon dans un sac en papier.


Article in English: Mealtimes should be fun and interactive. They shouldn't be stressful, or always end up with the child crying or complaining about something they don't want to eat. Eating should be an enjoyable experience for everyone at the table.  Compare the taste of different foods (fish is salty, cheese is creamy, etc), talk about the diversity of colors (orange carrots, green Brussels sprouts, purple beets, etc) or ask your child to guess the taste of a certain food based on its smell. You could also try serving the food in an interesting way. For example, you could make a face on your child's plate, using spaghetti for hair, meatballs for eyes, a carrot for the nose and ketchup for the mouth. Include your child in the preparation of food and discuss the reasons why you put certain foods together, in terms of complimentary flavors and colors. Being involved in the cooking process will make your child much more curious to test out the finished product.  Another great way to get your child interested and involved in the food preparation process is to allow them to grow or pick out their own food. For example, you could try growing your own tomato plant and give your child the responsibility of watering it each day and checking to see if the tomatoes are ripe. You could also try bringing your child to a produce farm and allow them to pick their own apples, berries, etc. This will make them much more excited about eating them. If your child does not want to try a certain food, try offering a small prize. If they promise to eat everything on their plate, you could reward them with a small dessert after their meal, or to bring them somewhere nice, like the park or to visit a friend. One mistake that a lot of parents make is that they tell their children that eating a certain food will make them big, healthy and strong.  While this can be effective for getting the child to eat, it makes eating seem like something a child has to do, rather than something they should enjoy doing. Instead, try to focus on all of the fantastic and...

Summary in French:

Tâchez de proposer des heures de repas gaies et intéressantes. Préparez les plats ensemble. Offrez une récompense. Faites attention à ce que vous dites aux enfants.


Article in English: Measure and mark an area on your wood paneling that corresponds with the measurements that you took, minus 12 millimetres (0.47 in) to each side. Use a flat edge to draw the lines that will serve as a guide as you cut the material to size. Hold a level up against the lines to make sure that they are not on an angle. Use a saw and cut along the lines using a flat edge to guide as you cut. If you want more precise cuts, you can use circular saw or miter saw to cut out your door. If you are using interlocking beadboards, make sure to cut away the uneven edges on the boards so that they are straight on all sides of the door. Take your 1 by 4 inches (2.5 cm × 10.2 cm) strips of wood and use a circular saw or handsaw to cut them to the height of your door. Cut out 2 pieces of wood for each side of your door and lay them on the floor. Squeeze wood glue in a back and forth motion to apply wood glue. Put glue all the way down the length of the 1 by 4 inches (2.5 cm × 10.2 cm) boards, then line up both boards with the right and left edge of the door and lay them on top of it. Press down on the boards so that they lay flat on the door’s surface. Use an electric screwdriver to drive screws into the corners of the frame. Start from one end of the frame and place 2 screws about .25 inches (0.64 cm) away from both edges of the frame. Continue your way down the length of the frame, spacing the screws about 6 inches (15 cm) apart. This will secure the sides of the frame to the door. Use a tape measure and record the amount of space in between the two side frames. If you’ve squared everything up correctly, the space should be the same on the top and bottom of your door. Measure and mark a 1 by 8 inches (2.5 cm × 20.3 cm) so that it’s long enough to line up flush with the side parts of your frame. Draw a line to help you cut a straight. Use a handsaw or electric saw to cut the piece of wood to size. Apply glue to the back of the boards like you did with the side frame pieces. Press the boards in between the side frame and line...

Summary in French:

Tracez le contour de la porte sur le panneau de bois. Coupez le matériau à la bonne taille. Coupez les planches de 2,5 x 10 cm à la hauteur de la porte. Collez les lattes sur les bords gauche et droit de la porte. Insérez des vis de 32 mm dans le cadre. Mesurez l'espace entre les deux montants du cadre. Coupez une planche de 2,5 x 20 cm pour la placer entre les montants. Collez les planches en haut et en bas de la porte. Vissez les planches de 2,5 x 20 cm. Marquez une planche de 30 x 120 cm en diagonale sur la porte. Coupez la planche pour qu'elle s'insère dans le cadre. Collez et clouez la planche en diagonale.


Article in English: Measure out as much spaghetti as you'd like to cook in the microwave. Then break the noodles into halves or thirds and put them in a microwave-safe bowl. You can use room temperature water or just run water from the tap into the bowl. It's important that the noodles are completely submerged. The noodles will double or triple in size as they cook which is why they need to be covered with the water. Put the bowl in the microwave and read the pasta cooking instructions. Set the timer for 3 minutes longer than the manufacturer's recommendations. For example, if the package says to boil the noodles for 9 minutes, you'll need to microwave them for 12 minutes. Carefully remove the hot bowl from the microwave. Set a colander in the sink and slowly pour the hot pasta into it so the water drains into the sink. Then top the cooked pasta with your favorite sauce. Refrigerate leftover cooked pasta in an airtight container for up to 3 to 5 days.

Summary in French:

Cassez les spaghettis en deux et mettez-les dans un bol. Versez suffisamment d'eau pour couvrir les pâtes de 5 cm. Chauffez-les 3 minutes de plus que le temps de cuisson recommandé. Égouttez les pâtes et mangez-les.


Article in English: Measure the full neckline of your shirt with a flexible ruler or measuring tape. Subtract 4 inches (10 cm) from this measurement, then cut a piece of ribbing to that length.  Ribbing is is a type of knit fabric with vertical ribs. You can technically use non-ribbed knits for your collar, but ribbing is generally preferred since it has an even greater amount of elasticity. Cut the width of the ribbing to double the amount of your final collar width. The vertical ribs should run parallel to the width of the collar and perpendicular to the length of the collar. Fold the ribbing in half lengthwise, then use an iron to press the fold. Note that the right-sides should be facing as you do this. Fold the ribbing in half crosswise. Stitch the width ends of the strip together, using a 1/4-inch (6-mm) seam allowance.

Summary in French:

Préparez le col. Pliez et repassez la bande. Cousez les extrémités du col.


Article in English: Measure the height and width of your open window frame. Most aluminum and vinyl frames have a channel for the screen to fit into, so be sure to measure all the way to the insides of this channel. Subtract 1⁄4 inch (0.64 cm)—as well as an additional an additional 1.5 inches (3.8 cm) for corner connections—from each dimension to determine the height and width of your new frame. Older windows with wooden frames may be trickier, and the corners won't always be square. If possible, use the original screen to obtain dimensions for your new one. Otherwise, use your best judgement. Home hardware stores sell window screen kits with precut pieces of aluminum as well as individual pieces. Most individual pieces are available in 72 inch (180 cm) and 94 inch (240 cm) lengths. Standard aluminum frame pieces are 2⁄8 inch (0.64 cm) in width and 25⁄32 inch (2.0 cm) thick, which will work for most windows. Focus on purchasing enough aluminum for your frame's dimensions. Take note of the spline groove on the screen frame—the width should be marked on the packaging. When you purchase your spline, it needs to match the width of the spline groove. Measure the width of your aluminum pieces. If their thickness is between 1⁄8 to 1⁄2 inch (0.32 to 1.27 cm), the TPI should 14 to 18 TPI. For thickness between 3⁄32 to 5⁄16 inch (0.24 to 0.79 cm), the TPI should be 24. Finally, for anything less than 1⁄8 inch (0.32 cm), the TPI should be 31. Buy hacksaws from home hardware stores or online suppliers. Check the TPI on the product label or manual. Mark the cutlines on each bar using a permanent marker. Attach your aluminum pieces into a vice grip for maximum stability. Grip both handles of the hack saw and make big, long strokes away from you along the cutline. Make sure the blade teeth are pointing forward and you're using as much of the blade as possible with each stroke.  If you don't have a vice grip, place each bar onto a clean, flat surface. With the edge to be cut hanging from the surface, have a friend hold the other end firmly as...

Summary in French:

Déterminez la taille de l’ouverture de la fenêtre à protéger. Achetez des barres d’aluminium pour cadres de fenêtre. Achetez une scie à métaux avec le nombre approprié de dents par pouce (TPI). Coupez les barres d’aluminium à la taille appropriée avec la scie à métaux. Éliminez les bords rugueux avec une lime métallique. Joignez les angles supérieurs et inférieurs de la fenêtre avec 4 renforts d’angle.


Article in English: Measure the height of the section of wall you're covering with the siding. Then, subtract that amount from the height of the siding and write down the total you get. The total is how much you'll need to cut off the siding. For example, if the section of wall you're covering is 5 inches (13 cm) tall, and the siding is 12 inches (30 cm) tall, you'll need to cut off 7 inches (18 cm) from the siding. The line should run lengthwise from one end of the siding to the other. To make the line straight, draw it using a carpenter's square. It's important that the surface is flat so the siding doesn't shift as you're cutting it. A flat table or work bench will work. Carefully follow along the line with the utility knife until you've gone from one end of the siding to the other. Don't worry about cutting all the way through the siding with the knife — you're just scoring it for now. Make sure you're wearing safety goggles when you score the vinyl siding. Place 1 hand on each side of the scored line, hold the siding firmly, and start bending the siding. Keep bending until the siding breaks along the line you scored. If it doesn't break, try scoring the line again with the utility knife.

Summary in French:

Mesurez le mur pour savoir la quantité de revêtement à couper. Tracez la ligne suivant laquelle vous devez couper le revêtement. Posez le revêtement de vinyle sur une surface plane. Striez la ligne que vous avez faite avec un cutteur. Utilisez vos deux mains pour diviser en deux le revêtement.


Article in English: Measure the pipe and draw a line where you will cut using a maker. Use a PVC pipe cutter or a hacksaw to cut the PVC pipe. One set of holes will be used to attach the base. The other set of holes will be used to hang the bag. Trace the outline of where you will be cutting with a compass. You can also trace the bottom of a 5-gallon bucket. Use a saw to cut a 10” diameter circle out of the plywood. Then draw a 4-inch diameter circle and cut that out of the plywood. Place the plywood inside of the PVC pipe so that it’s even with the holes you drilled. Drill screws through these holes to secure the plywood to PVC pipe. Place the 10-inch piece on the bottom of the pipe where the 4-inch piece is. Drill screws through the 10-inch and 4-inch pieces of plywood so that they are connected. You want the carpet to roughly match the size of the PVC pipe. You want to leave about four inches of pipe uncovered at the top of the punching bag so that the holes you drilled are exposed. Start by taping one edge of the carpet padding to the pipe and then slowly roll the pipe until the carpet padding is completely wrapped around the pipe. Once all of the carpet padding is on the pipe, tape down the loose edge of the carpet using duct tape. Make sure you wrap the pipe as tightly as possible as you want the bag to be solid when you punch it. Take the roll of duct tape and attach a piece of tape to the carpet closest to the base. Start rolling the tape around the carpet padding on the PVC pipe. Make sure you overlap as you tape so that you have very tight layers. You will cover every bit of exposed carpet padding that runs the length of the pipe with tape. Apply as much tape as you can to the top of the carpet, but don’t worry about completely covering it. Make sure both ends of the rope are equal in length and then tie them together. Find out where you want to hang the bag. If you are hanging the bag from the ceiling, be sure to hang it from a stud so that the bag does not fall and injure you.

Summary in French:

Procurez-vous un tube de PVC et coupez-le de manière à ce qu'il mesure 90 cm de long. Percez deux trous à chaque extrémité du tube. Créez la base. Poussez le cercle de contreplaqué dans le tube, en faisant coïncider ses bords avec les trous faits précédemment. Posez maintenant le cercle de 20 cm de diamètre par-dessus celui de 10 cm de diamètre. Découpez un morceau de moquette à l'aide d'un cutteur. Enroulez le morceau de moquette autour du tube de PVC. Recouvrez la moquette de bande adhésive argentée (duct tape). Faites passer une corde à travers les trous situés au sommet du tube en PVC (à l'endroit où il n'y a pas de disques en contreplaqué). Accrochez le sac.


Article in English: Measure two inches from the top of the waistline to the center seam. From this pint, measure 1 ½” to the right and left. Mark a 1” vertical line on each side with your sewing chalk.  There should be 3” between each line and they should be the same distance from the center seam.

Summary in French:


Article in English: Medical specialists such as an orthopedist, neurologist or rheumatologist may be needed to rule out the most serious causes of your neck pain, such as herniated disc, infection (osteomyelitis), osteoporosis, spinal fracture, rheumatoid arthritis or cancer. These conditions are not common causes of neck pain, but if home care and conservative therapies are not effective, then more serious problems need to be considered.  X-rays, bone scans, MRI, CT scan and nerve conductance studies are modalities that specialists may use to help diagnose your neck pain.  Your doctor may also send you for a blood test to rule out rheumatoid arthritis or a spinal infection such as meningitis. Your neck pain may be caused by chronic joint inflammation. A facet joint injection involves real-time fluoroscopic (X-ray) guidance of a needle through the neck muscles and into the inflamed or irritated spinal joint, followed by a release of an anesthetic and corticosteroid mixture, which quickly relieves both pain and inflammation at the site. Facet joint injections take 20 – 30 minutes to do and the results can last from a few weeks to a few months.  Facet joint injections are limited to three within a six-month time frame. The pain relief benefits from facet joint injections typically begin on the second or third day post treatment. Until that time frame, your neck pain may get a little worse. Potential complications of facet joint injections include infection, bleeding, local muscle atrophy and nerve irritation / damage. Traction is a technique to open the spaces between your vertebrae. Traction can come in many forms, from a therapist using his hands to manually traction your neck, to a traction table. There are also homemade traction devices. Always remember to traction the neck slowly. If there is any pain or numbness radiating into the arms, stop right away and see a doctor. Before using a home made traction device, it’s best to seek the advice of your physician, chiropractor, or physical therapist so he can help you pick the...

Summary in French:

Consultez un spécialiste. Envisagez une injection dans les articulations zygapophysaires. Discutez de la traction avec votre médecin ou votre kinésithérapeute. Envisagez la chirurgie.


Article in English: Medication is widely used to treat bipolar disorder in adults but its use for childhood bipolar disorder is controversial. It's recommended you consult with both a psychiatrist and physician  before using medication.  People with bipolar disorder generally have to be on some form of medication for much of their adult life. Starting medication early can help your children prepare for medication in adulthood. It can help them get used to taking medication at the correct times of day and figure out early on what kinds of meds they best respond to.  On the negative side, the types of medication typically used to treat bipolar disorder can have adverse neurological side effects for children under six. Children might experience headaches, confusion, and loss of coordination. Lithium can also cause acne and weight gain, which can be troublesome issues for teens.  Spend a great deal of time talking over the pros and cons of medication with a psychiatrist and physician before choosing to medicate your child. You want to make sure that any medical path you choose is safe given your child's health and medical history. Mood stabilizers are usually the first course of action when prescribing medication for bipolar disorder. They usually treat and prevent manic symptoms, but often might not help with symptoms of depression. Mood stabilizers are often prescribed in conjunction with antidepressants.  Lithium, approved for use in children over 12, is often used to treat bipolar disorder. Some teens and preteens respond well to lithium, but others may experience side effects like mood swings, dizziness, diarrhea, constipation, heartburn, and cold-like symptoms.  Lithium and mood stabilizers in general can increase thoughts of suicide, especially in teenagers. Medication use should be monitored closely by a psychiatrist and a physician. If a child does not respond well to mood stabilizers, a psychiatrist or doctor might suggest atypical antipsychotics. Approved for the use of children 10 and up, atypical antipsychotics help...

Summary in French:

Réfléchissez aux bénéfices et aux inconvénients des médicaments que vous voulez donner à votre enfant. Essayez les stabilisateurs d'humeur. Renseignez-vous à propos des antipsychotiques atypiques. Utilisez des antidépresseurs.


Article in English: Medications such as phenothiazines, birth control pills, phenytoin, hydralazine, quinine, ACE inhibitors and amoxicillin are drugs that can induce LA. If you believe your LA is caused by a medication you are taking discontinuing the medication can help. However, you should not discontinue any medication until you have confirmed with your doctor that it will be safe to do so. to improve blood flow. The nicotine in cigarettes constricts the blood vessels and impedes blood flow. Smoking will only exacerbate the formation of blood clots, so it is best to abstain from it completely. Exercise minimizes the chance of blood clot formation by improving blood flow to different parts of the body. Exercises such as brisk walking, jogging, stair climbing, cycling, swimming and aerobics all offer good ways to get moving. Avoid sports or exercises with a high risk of injury, especially if you are on medication which makes it more difficult for your blood to clot. Obesity leads to overproduction of substances in the body that come from fat cells and liver cells. These substances can inhibit clot breakdown and promote clot formation. Binge drinking makes platelets more likely to clump together into blood clots, which can lead to heart attack or stroke. According to a study by Harvard researchers in 2005, binge drinking doubled the risk of death among people who had initially survived a heart attack. Binge drinking is defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as patterns of drinking that bring blood alcohol concentration (BAC) levels to 0.08 grams per decilitre. For men, this usually means about 5 drinks over about a 2 hour period, for women this is typically 4 drinks in about a two hour period.  Keep in mind, however, that BAC is affected by many other factors besides gender. Vitamin K is responsible for the clotting of the blood. High intake of foods rich in vitamin K can contribute to blood clotting in persons with lupus anticoagulants. Also, if you are on anticoagulant therapy, such as...

Summary in French:

Demandez à arrêter certains médicaments. Arrêtez de fumer pour améliorer votre circulation. Faites de l'exercice physique régulièrement. Perdez du poids pour favoriser votre circulation. Évitez de trop boire d'alcool. Évitez les aliments riches en vitamine K. Bougez.


Article in English: Meditation is a practice that can reduce stress and help you achieve a more peaceful state of mind.  This sense of peace can lead to improved overall health and emotional well-being.  Review the following common styles of meditation to find one that you feel is compatible with your own needs:  Guided meditation uses mental images of places and experiences that you find calm and healing. Mantra meditation makes use of a phrase that is repeated, maintaining focus on this phrase rather than distracting or unwanted thoughts. Mindfulness meditation involves detached observation of thoughts, allowing them to pass without engaging them. Tai Chi and Qi Gong are moving meditations which focus on balance, movement, and deep breathing. Yoga makes use of physical postures that bring your focus into the current moment, suppressing bothersome thoughts. Whichever style of meditation you choose, the key to success lies in your ability to focus uninterrupted for the length of the meditation. Look at your lifestyle and daily routine to figure out when is the best time for you to meditate. You may want to do it early, before the kids wake up, or after they go to school.  Turn off your phone, TV, and any other devices that may cause distraction.  You are now officially unavailable to the outside world and ready to begin. Visualization is a mental practice in which you imagine scenes or situations as clearly as you can.  You can use this technique to place yourself in peaceful and engaging settings that help build a sense of well-being and self empowerment.  Visualization can also be used to imagine success in any endeavor you are undertaking, as well as any obstacles that can stand in your way and how to get beyond them.  Try to engage all of your senses when practicing visualization. For example, you might imagine a peaceful forest that you can visit.  When you do visit, try to imagine not only what it looks like, but the smells, sounds, and scents of that place as well. You can use this technique to help visualize goals in...

Summary in French:

Pratiquez la méditation. Faites de la visualisation. Récitez des prières et faites des Actions de grâce.


Article in English: Meditation is one productive activity that you can do while remaining silent. While not all types of meditation are silent, many are. Silent meditation techniques can help you reflect on yourself, clear your head, and also pass the time.  Try taking slow, deep breaths in and out. Close your eyes and focus only on the air entering and leaving your lungs. Sit cross-legged with your eyes closed and visualize an empty bowl on the ground in front of you. When a thought comes to you, put it in the bowl, empty the bowl, and then put it back in front of you. If staying silent makes you feel like you can't express yourself enough, consider writing your thoughts down in a journal. In addition to allowing you to express yourself, this can help you become more self-aware and hold yourself accountable. Recognize your urges to break the silence. Whenever you find yourself struggling to stay silent, make note of the moment and reflect on the reason why you felt compelled to speak in your journal. This may help you learn a lot about yourself. Reading may give you something to think about besides your own thoughts. When you feel like you can't make it through the day without speaking, take out one of your favorite novels and read a few chapters to switch your frame of mind. If you really enjoy music, listening to it may also distract you from your own silence. Put on some headphones and play some of your favorite songs so that you don't feel quite as compelled to speak.

Summary in French:

Pratiquez la méditation silencieuse. Tenez un journal. Lisez un livre. Écoutez de la musique.


Article in English: Meeting people is helped by appearing open and willing to be approached. This includes using open body language, smiling and presenting a broadly positive demeanor.  As well as good grooming, your body language has a big impact on whether or not someone feels able to approach you. Moreover, the tone, speed and volume of your voice has an impact too. Look and act confident. Self-doubt is noticeable by other people; prepare yourself mentally to be confident and fake it if need be! Stay positive––nobody wants to hear a litany of woes the first time they meet you. Even if life is treating you unkindly at the moment, don't pass this on to her when you first meet. She may be stunning, but she won't stay near you if all you can do is stare at her breasts. Focus on her as a person; take in her face and truly listen to what she is saying. Maintain good eye contact without staring her out.  Remember her name. Use her name when talking to her--she'll feel subconsciously more at ease with you. Value the place of small talk. It may be tiny, but it's a safe approach for getting to know one another better. Moreover, it's not what you say at this stage but how you say it: with warmth, friendliness and interest. Everyone is nervous when meeting someone new and wanting more than just a mere handshake from them. But it's important to settle your anxiety as much as possible by reminding yourself that you're worthy.  Avoid seeing the meeting as an audition. This causes you to put yourself on show and to treat her as being on show too. This can only end badly when things don't go according to script. Instead, relax into yourself and treat this as a fun opportunity to get to know someone without worrying about where it may or may not lead. If you think you're good enough for the woman in question, she'll sense this and reciprocate your confident stance. If you act unworthy, you risk being treated as such. Attract the response you want by being confident and engaged in the moment. Try to find out what this woman really loves in the...

Summary in French:

Soyez abordable. Regardez la femme dans les yeux, pas dans son décolleté. Détendez-vous. Créez une connexion. Sachez à quel moment terminer une conversation.


Article in English: Meeting someone will open up a new relationship, and you should not let your fear and insecurities from the past affect it. Often times, people who have been cheated on take out their feelings on a new partner.   Fear that someone will cheat on you can make you close yourself off emotionally from your new partner. Fear can also make you prematurely end a good relationship based on the assumption that your new partner will cheat on you. Insecurity from the past can also hold you back from finding a good partner. This insecurity can lead you to stay with someone who might be bad for you. Leave your fears and insecurities behind before you date someone new. A new dating partner or relationship brings new and exciting adventures into your life. Try a new activity in your area to meet a new group of people.   Date someone a little different from your last relationship. Get a new “type”. If you are into a certain set of qualities and your ex is a perfect representation of them, it might be time to look for new attractions in a partner. While the “bad boy” or “bad girl” image may be appealing, these types may not make the best long term relationship partners. Think about what you want from your love life. Decide whether you want a relationship full of twists and turns, or one that is more smooth sailing. Find a partner who is looking for the same type of relationship. Assuming your next boyfriend or girlfriend will cheat will sabotage that relationship. Being too controlling with your new partner can make that person feel stifled and restricted.  Don’t expect your new partner to serve the sentence for the crime committed by your ex. That is, don’t punish your new partner for your ex’s infidelity. Don’t send the message that you expect this new person to cheat on you. If you aren’t at the point where you can treat a new relationship with trust, you are not ready to date someone new.

Summary in French:

Oubliez ce que vous avez ressenti auparavant. N'ayez pas peur de sortir et de rencontrer de nouvelles personnes. Ne blâmez pas d'office votre prochain partenaire.


Article in English: Men are more likely to develop hernias than women. According to studies, even if a hernia that is present at birth — which is common in newborn babies — most of them are in male babies. The same is true throughout adult life! Men's greater risk can be explained through a hernia's connection to having undescended testicles. This is because a man’s testicles descend through the inguinal canal shortly before birth. A male's inguinal canal — which holds the chords that connect with the testicles — usually closes after birth. In some cases, though, it does not close properly, making hernias more likely. If you have a family member with a history of having hernia's, you are at a greater risk yourself. Some hereditary disorders affect connective tissues and muscles, and leave you vulnerable to hernia.  Keep in mind that this genetic likelihood only applies to hereditary defects.  In general, there's no known genetic pattern for hernias. If you have a history of hernias yourself, you're at higher risk of having another one in the future. Cystic fibrosis (a life-threatening lung condition) fills the lungs with thick mucus plugs.  Patients with this condition develop a chronic cough as the body attempts to clear away the mucus plugs.  This increased pressure from coughing is a risk factor of having hernias. This kind of cough puts so much pressure and force on your lungs that it damages the muscle walls. Patients feel pain and discomfort when coughing. Smokers are also at high risk for developing a chronic cough, and are also more likely to develop hernias. Constipation forces you to strain your abdominal muscles when moving your bowels. If you have weak abdominal muscles and are constantly forcing pressure against them, you're more likely to develop a hernia.  Weak muscles are caused by poor diet, lack of exercise, and old age. Straining when urinating can also put you at risk of having a hernia. Growing a baby in your uterus creates a lot of increased pressure inside your abdomen. You're also increasing your...

Summary in French:

Tenez compte de votre sexe. Sachez quels sont vos antécédents familiaux. Tenez aussi compte de l’état de vos poumons. Faites attention à une constipation chronique. Sachez que vous courez un risque si vous êtes enceinte. Essayez de garder un poids correct. Demandez-vous si votre emploi ne serait pas responsable d’une hernie.


Article in English: Men like feeling like they've affected their partner in a positive way. If your guy goes out of his way to do something for you, don't let it go unnoticed! Compliment your special man. Let him know you notice his efforts and that he means the world to you.  Try to be genuine with your compliments. It's usually easy to tell when a compliment isn't sincere, so don't risk having this happen between you and your man. Giving him just a few genuine compliments is better than giving lots of forgettable ones.  Another way to compliment your man is simply to give him your attention. Focusing on him (especially when you're talking with each other) shows that he is important to you. No one knows your special man better than you, so pick a fun activity that you're sure he loves. He will definitely appreciate your gesture. If you're feeling especially generous, you can even treat him to an entire night that's all about him. For example, you might try cooking him dinner — his favorite meal would be a good choice. You can put on his favorite songs while you eat together, then watch his favorite film together after that. Little details like this can really make him feel special.  Turning a small gift into a surprise can make it even more amazing. For example, try slipping tickets to his favorite sports team into his hands when both of you are having dinner. The gifts can be inexpensive, but with the effort that goes into planning a great surprise, they'll make him feel like a million bucks.  If you treat your man to a night out, don't be afraid to pay — it's not a guy's duty to pay for his lady every single time. This being said, you don't need to spend a lot of money to make him feel special. Tell your special guy that you love him. Treat him to lots of hugs, kisses, and snuggling — whatever you know he likes. Remind him that he's the perfect one for you and that you couldn't ask for anyone better. If he knows you're being sincere, this will make him feel special. If you're trying to make your man feel special, try not to...

Summary in French:

Faites-lui des compliments. Offrez-lui quelque chose qui lui fera particulièrement plaisir. Soyez affectueuse. Faites-vous belle. Flirtez avec lui. Caressez son égo. Montrez votre affection par le toucher.


Article in English: Men love to be pampered from time to time, so pick an evening to treat your husband or boyfriend to a relaxing massage.  Choose a day when your man is feeling particularly tired or stressed out and get yourself set up with massage oil, candles, music -- anything that makes the experience more relaxing. Ask him to undress and lie face down on the bed, then work your magic. Gently knead his back, neck and shoulders, avoiding the spine. If you're feeling adventurous, you can attempt a full-body massage. Be generous with your time -- try to keep it up for at least 15 to 20 minutes until your man has completely relaxed. Be warned though -- all that skin-on-skin contact may leave your man feeling more turned-on than relaxed! Whoever said that the way to a man's heart was through his stomach never spoke a truer word. Men love food, especially when it's lovingly prepared by their other half.  Pick a recipe (or steal one from his mother) and prepare it some evening when he's least expecting it. Make it an occasion -- set the table nicely, open a good bottle of wine and pretend you're eating out at a restaurant! By the way, we're not advocating 50s housewife behavior here: "you must have a hot meal on the table when your man arrives home from work." We're talking about cooking a nice meal for you man because you want to and because it's a nice thing to do. If you're a terrible cook, improvise! Order his favorite take-out but serve it on nice dishes or take him out to his favorite restaurant for dinner, your treat! If you're in a long-term relationship, it's easy to let routine take over and stay in watching TV every Saturday night. Keep your man happy by doing something spontaneous or different instead!  Inject some fun into your man's life by planning date nights -- get concert tickets, go rock climbing, organize a wine tasting, go to an art exhibition, host a games night with some other couples -- anything as long as it's different. If you're feeling adventurous, plan something really crazy like a joint skydive, a...

Summary in French:

Faites-lui un massage. Préparez-lui son repas préféré. Faites preuve de spontanéité. Faites un effort de présentation. Menez les ébats.


Article in English: Mentally divide your face into approximately six sections. You do not need to actually mark your face. For example, you could try mentally dividing into the following sections: forehead, cheeks, chin, eye area, nose, and upper lip. This will help to ensure that you adequately cover the entire surface of your face and will help to break up the procedure. If desired, you can also use a microneedling device on your neck and upper chest. Turn on the device and gently glide the roller across your face. You should move the roller vertically, horizontally, and diagonally across the surface of your skin. This should be done in stripes covering each section of your face. While moving the roller across your face, use your other hand to pull your skin tight. This will make it easier to maneuver the device. Do not go over the same section of skin too many times in 1 sitting. It is recommended that you do not pass over the same patch of skin more than 10 times per treatment. When using the microneedling roller, stamp, or pen, do not apply too much pressure. Instead, you should apply light to moderate pressure. It may tingle or feel slightly uncomfortable at first, but it will not damage your skin and should not cause bleeding. Always lift the roller completely off of your face when you are changing directions, then return it to your skin facing in the direction you are headed. Never drag or turn the microneedling roller from a vertical position to a diagonal position while it is still touching the surface of your skin. This could cause your skin to tear and may result in damage to your skin.

Summary in French:

Imaginez votre visage divisé en six sections. Faites glisser le rouleau sur votre visage. N’appliquez pas trop de pression. Soulevez le rouleau lorsque vous changez de direction.


Article in English: Mess is much easier to deal with when it’s first made, rather than letting it pile up. Set a regular laundry schedule and clean up any dishes in the room as soon as you are done eating. If you notice clutter piling up, put it away as soon as possible rather than letting it get bigger and more overwhelming. Little things like putting your shoes and coat away in the right spot as soon as you take them off can really help. Look at the amount of time that you have every day to clean and set a few realistic tasks that you can accomplish during that time. You could wipe down a table, vacuum under a bed, or clean a mirror. However, try not to set yourself too many tasks, as it may feel overwhelming. Accomplishing even just 1 small cleaning task each day goes a long way to keep your whole home staying neat and tidy. It’s much easier to do a small amount of tidying up before you go to sleep, rather than having to face it in the morning. You could put away some toys, take the trash out, or clear the bedside table. You don’t have to do any major cleaning during this time, as the little things really add up! You could also put away books, fold clothes, or lightly dust the surfaces. Although it can seem like a nuisance, a made bed turns your bedroom into a calm, restful sanctuary. Spend a few minutes tucking in the sheets, smoothing out the comforter, and positioning the pillows. Simplifying your bedding can make it easier to stay committed to making your bed. For example, instead of using a top sheet, just use a washable comforter instead. Alternatively, you can get rid of any decorative pillows to make the process faster. Keeping things clean and orderly is much easier when you have extra help, whether it’s just for a single room or a whole home. Give each person a few designated chores to do. Young children can learn to put their toys and shoes in the right place, and older kids can vacuum or make their beds. It can be helpful to make a chore list and keep it in a place that everyone can see. This makes it clear about...

Summary in French:

Rangez régulièrement la pièce. Faites quelques tâches par jour. Rangez le soir. Faites votre lit. Faites participer la famille.


Article in English: Microsoft Edge is the official Windows 10 browser, though you can use Google Chrome, Firefox, Opera, or Internet Explorer as well. Type download windows desktop icons into your browser's address bar and pressing ↵ Enter. You can narrow your search by entering the program's name (e.g., windows my computer icon) or by using the icon file type (e.g., ICO. You can do this by opening a site that has your icons and clicking the Download button. Doing so will save the icons to your computer. If you download multiple icons at once, you may have to extract the icons to a regular folder before continuing. You can do this by opening Start and clicking. This folder is on the left side of File Explorer. Doing so selects it. If you just downloaded one icon, select the icon instead. This tab is in the upper-left corner of the File Explorer window. It's in the "Organize" section of the toolbar at the top of the File Explorer window. This folder is near the middle of the pop-up window. You can select any folder on your computer if you don't want to place your icons in Pictures. This will send your icons to a folder where you won't move or delete them. using your downloaded icon. You'll use the Browse method and then select an icon from within the Pictures folder to do this.

Summary in French:

Ouvrez un navigateur. Recherchez des icônes pour Windows. Téléchargez les icônes que vous voulez. Ouvrez l'Explorateur de fichiers (). Cliquez sur Bureau. Cliquez sur le dossier des icônes. Cliquez sur Accueil. Cliquez sur Déplacer vers. Cliquez sur Images. Cliquez sur Déplacer. Modifiez l'icône système


Article in English: Microworms don't burrow like earthworms do. To keep their food source available, mix your culture by stirring once a week. This will bring fresh nutrients and yeast to the surface. Microworm cultures don't last forever, and it's good to have a backup in case your worm colony crashes unexpectedly. To make sure you always have enough microworms on hand for your fry, start at least one more culture. Microworm cultures only last about two weeks to a month. Sometimes, because of contamination, they may go bad even more quickly. Bad cultures won't stay alive long and should be thrown out. Know the signs of a microworm culture going bad:  It undergoes significant visual changes. If the color of your culture media changes significantly, play it safe and toss it out. Older cultures will also darken as waste accumulates. Keep in mind that it's normal for the consistency to become soupier and more like a liquid as the yeast break down their food source. Contaminants are growing in the culture. If you see a significant amount of mold or maggots, it's best to start fresh. If there's mold in only a tiny section, try scooping it out first. Keep in mind that maggots aren't dangerous to fry and actually make a good live food for adult fish. You can still harvest microworms from a culture with maggots, but keep in mind the culture itself may not last long. It takes on a foul odor. While some may find the smell of a healthy culture unpleasant, it has a relatively mild yeasty odor. If your culture begins to smell foul, then it's likely to have been contaminated with bacteria. These bacteria can potentially harm your fish and may kill the microworms themselves.

Summary in French:

Remuez l'élevage tous les jours. Prenez soin d'au moins deux élevages en même temps. Sachez reconnaitre les problèmes.


Article in English: Mild detergent is fine to use for most clothing items as long as they are not made of delicate fabrics like silk, lace, wool, or fine-knit material. Look for a liquid detergent that is made for delicate clothing. Brands like Woolite or Soak are good options.  In a pinch, a regular detergent like Tide or Gain will work for delicate clothing that’s not made of lace, silk, or wool. Baby shampoo or mild liquid soap would also work well. For clothes made of delicate fabrics like silk and lace, go for a detergent that does not require any rinsing once you have soaked the clothes with it in water. This will make cleaning silk and lace clothing easier, and ensure the clothing is not damaged by too much rinsing. You can find no-rinse detergents online or in the detergent aisle at your local store. Popular no-rinse detergents include Eucalan and Persil. Lanolin is a natural oil produced by sheep to help waterproof their fleece coats. It also makes wool and fine knit garments softer. Use a detergent with lanolin on any wool or fine knit clothing so they stay soft and do not get damaged during washing. You can find detergent with lanolin online or in the detergent aisle of your local store.

Summary in French:

Choisissez un détergent doux pour vêtements délicats. Essayez un détergent sans rinçage pour la soie et la dentelle. Utilisez un détergent qui contient de la lanoline.


Article in English: Mildew in your home is linked to respiratory problems and other health concerns. In addition to being ugly, it is important to remove it from your toilet for these reasons. To remove mildew, you can use the same products as you would for mold--white vinegar, bleach, or tea tree oil--but the procedure is a little different. To begin, select which product you want to use. Place the solution of your choice--bleach water, vinegar water, or water with 10-15 drops of tea tree oil--into a spray bottle. You can re-purpose an old spray bottle you have at home, or purchase a new one. Mildew loves water and thrives in damp environments (like your toilet). In order to clean it effectively, you need your toilet to be a little bit dry inside. So flush your toilet to start the cleaning process. While the inside of your toilet is empty (or as close to empty as possible), use your spray solution to coat the inside of your toilet bowl with your cleanser. As quickly as you can (before the toilet refills with water), vigorously scrub the mildew from the inside of your toilet bowl. You may need to repeat this process until all of the mildew is gone.

Summary in French:

Choisissez le produit que vous désirez utiliser. Utilisez un flacon pulvérisateur. Tirez la chasse d’eau pour drainer autant d’eau que possible. Pulvérisez l’intérieur des toilettes avec la solution. Frottez avec une brosse de toilettes.


Article in English: Milk can separate and form a layer of fat at the top. Gently shake or swirl the container to mix the two layers together again. If your baby prefers heated milk, place the sealed container in a bowl of warm water until it reaches your baby’s favorite temperature. Never, ever heat milk in a microwave, stovetop, or in boiling water. It can destroy the nutrients in the milk, and it can also scald your baby! Before giving the milk to your baby, test its temperature by putting a few drops on your wrist. If it feels hot to you, it’s too hot for your baby! It should feel lukewarm. Do not just touch the outside of the bottle to check the temperature, as this can be misleading. Always test it on the skin of your wrist or arm. If the milk smells or tastes sour, throw it away. Always check for spoilage, especially if the milk has been at room temperature for more than an hour or in the refrigerator all day.

Summary in French:

Mélangez le lait. Réchauffez le lait (facultatif). Testez la température. Goutez ou reniflez le lait.


Article in English: Miniature pinschers may look physically delicate but they are mentally tough and determined. This is because they were originally bred to be working dogs tasked with the job of hunting and catching vermin, such as rats. Consider this side of their character if you have other pets, because the min pin will believe small mammals such as pet rabbits, guinea pigs, hamster or mice are actually prey that need to be hunted down. This will shape how you train it. Because the miniature pinscher is a working dog it will think for itself and make its own decisions. This can lead to problems when training the dog, unless you are either totally clear and focussed about how to train or are an experienced dog handler. If you are a first time dog owner who wants an easy pet that you can cuddle but not invest a lot of time into training, then a min pin isn't the best dog for you. Most miniature pinschers have a natural guarding instinct that can make them wary of strangers. This can lead to possible behavioral issues, such as guarding the door or being territorial to visitors. A miniature pinscher's prowess and bravery in the face of vermin also translates into this attitude to strangers. This means that if the dog feels insecure it is more likely to express that as aggression than as hiding or running away. It is also in the miniature pinscher nature to want to run free and explore. Because of this they are consummate escape artists.  The min pin is adept at dodging between your legs when you answer the door and escaping outside, so you need to be prepared for this. If you have a yard then you need to make sure it is utterly escape proof, as a min pin will seek out the smallest gap or loose fence panel and run away. Miniature pinschers are not an ideal dog if you have very young children. This is because the dog has relatively delicate legs and if rough-housed by a boisterous child, it could result in physical harm to the dog. Another factor is the min pin's tendency to displays of aggression should it feel threatened. Young...

Summary in French:

Évaluez son instinct de chasse. Déterminez son comportement indépendant. Observez sa réaction face aux inconnus. Observez sa curiosité. Réfléchissez à vos jeunes enfants.


Article in English: Miscarriage affects every woman's body a little differently. In some cases all pregnancy tissues leave the body quickly, while in other cases the process is longer and a bit more difficult. Here are the different types of miscarriage, and what affect they have on the body:  Threatened miscarriage: The cervix remains closed. It is possible that the bleeding and other miscarriage symptoms will stop, and the pregnancy will proceed as normal.  Inevitable miscarriage: Heavy bleeding occurs, and the cervix begins to open. At this point there is no chance that the pregnancy will continue. Incomplete miscarriage: Some pregnancy tissue leaves the body, but some stays inside. Sometimes a procedure is necessary to remove the remaining tissue. Complete miscarriage: All pregnancy tissue leaves the body. Missed abortion: Even though the pregnancy has ended, the tissue stays in the body. Sometimes it comes out on its own, and sometimes treatment is needed to remove it.  Ectopic pregnancy: This is not technically a type of miscarriage, but it is another type of pregnancy loss. Instead of implanting in the uterus, the egg implants in the fallopian tube or ovary, where it will not be able to grow. If you experience heavy bleeding that eventually subsides, and it's still early in your pregnancy, you may not have to go to the hospital. Many women prefer not have an extra hospital visit and would rather rest at home. This is usually fine as long as the bleeding stops within ten days to two weeks.  If you're experiencing cramps or other pain, your physician might tell you how to make yourself more comfortable during the miscarriage. If you want to confirm that a miscarriage occurred, you can schedule an ultrasound. If you experience heavy bleeding and other miscarriage symptoms, and you are not sure whether the miscarriage is complete or incomplete, your physician may proceed using one of the following strategies:  Expectant management: You'll wait and see whether the remaining tissue eventually passes and the bleeding stops on...

Summary in French:

Identifiez les différents types de fausses couches. Prévenez votre médecin si les saignements s'arrêtent d'eux-mêmes. Suivez un traitement si les saignements continuent. Observez vos symptômes. Rendez-vous aux consultations des endeuillés.


Article in English: Mix .5 teaspoons (2.5 mL) of salt into 1 cup (240 mL) of warm water. Take a sip of salt water, but don’t swallow. Instead, tilt your head back and gargle the water for a few seconds. Then, spit out the salt water in a sink and rinse out your mouth. You can repeat this treatment every 2-3 hours throughout the day, as needed. Pour distilled water into your humidifier up to the fill line. Then, turn on the humidifier and keep it running while you recover. The steam will moisten your airways and thin your mucus. This should relieve the phlegm in your throat. If you like, add eucalyptus essential oil, which is an active ingredient in vaporub products. Use an eyedropper to add 2-3 drops of oil to the water before you turn on the humidifier. Since steam can loosen and thin the phlegm in your throat, a hot shower can help. To use the shower, set the your water temperature to hot but not scalding. Then, relax in your shower and take deep breaths. You can also use eucalyptus essential oil in your shower. Use an eyedropper to add a couple of drops of oil to the shower floor or bathtub right before you step into the shower. Fill a large bowl with steaming hot water. Then, lean over the bowl and drape a towel over your head and the bowl. Slowly inhale the steam for as long as you feel comfortable. Afterwards, drink a glass of water to cool you down and keep you hydrated.  This is called a facial steam. You can do it once or twice a day as needed to get relief. For added benefits, add essential oil to your water, such as 2-3 drops of eucalyptus, rosemary, or peppermint essential oil to help break up the mucus and soothe your throat. Humming makes your throat vibrate, which can effectively break up the phlegm. Pick your favorite song, then hum for a minute or 2. Follow up with a few sips of water. This should help clear your throat. This works best if your throat isn’t sore. If humming feels uncomfortable, try something else. to clear your airways and thin mucus. Fill a neti pot with an over-the-counter saline rinse or a...

Summary in French:

Gargarisez-vous avec de l'eau salée tiède. Utilisez un humidificateur pour humidifier vos voies respiratoires. Prenez une douche chaude et inspirez la vapeur. Inspirez la vapeur d'eau chaude dans un bol. Fredonnez si votre gorge ne vous fait pas mal. Rincez vos sinus avec un pot de neti


Article in English: Mix 2/3 cup (160 ml) of distilled white vinegar with 2/3 cup (160 ml) flour. Stir the ingredients together in a plastic or glass bowl until smooth and thoroughly combined.  Never use a metal dish to combine the ingredients. If possible, you should also use a plastic or wooden utensil to mix the ingredients over a metal one. Vinegar is acidic, and this acidic quality can dissolve debris responsible for tarnishing and dulling brass. The flour makes the polish slightly more abrasive, but the main benefit of flour is that it thickens the vinegar and creates a paste. Mix 1/2 cup (125 ml) salt into the paste until well combined.  The salt adds an abrasive component to the paste. It works, both chemically and physically, to make the paste more effective. Note that this paste will not store well, so you should only make as much as you need at the present moment. You'll need to let the polish paste sit on the brass for a prolonged period of time, so you should arrange the brass items in need of polishing on a plastic or glass platter and in a single layer. If you decide to use a metal baking sheet, line it with a layer of parchment paper or wax paper first to avoid letting the brass and the paste come into direct contact with the metal sheet. Use a spoon or your fingers to apply the paste in a thick, even coat onto all sides of the brass surface. Allow the paste to sit on the brass for at least 1 to 2 hours, if not longer.  For severely tarnished or dulled brass, you can even leave the paste on overnight. As the vinegar paste does its thing, you should see it take on a green tint. This green tint is a natural result produced by the chemical action taking place, and it means that the tarnish and surface debris being dissolved and removed. When the brass is ready, gently scrub the paste off with a soft cloth and lukewarm running water. Gently buff the surface of the brass using small circular motions as you rinse.  Use a soft cotton or terrycloth rag for best results. Scrub the surface of the brass thoroughly to make...

Summary in French:

Utilisez du vinaigre blanc distillé et de la farine. Ajoutez un peu de sel. Disposez les objets en laiton sur un plateau. Appliquez la pâte et laissez reposer. Retirez la pâte séchée. Polissez avec un chiffon sec.


Article in English: Mix a 1:1 mixture of white vinegar and water in a large bowl. Wet a clean rag in the mixture, and use the rag to wipe residue from smoke and tar off of the car's interior surfaces. Since smoke tends to work its way into every surface of a vehicle, you may also need to spray a deodorizing spray into the car's vents and air intake. Use a wet-dry vac to vacuum out any moisture from your car's upholstery or carpets. Once you're done, leave the windows open for 8-10 hours to allow the car's interior to fully dry out. If you cleaned removable rugs or mats, let them dry in the sun to kill mold and mildew. Once the interior is dry, the mildew smell should be gone.  Prevent future mildew in your vehicle by checking for any leaks in your car. You can check for leaks by parking your car over a sheet of clean cardboard overnight. If you find that your car has leaks, take it to a mechanic for repair. If leaks aren't an issue, the mildew or mold may have occurred because of a spilled drink or wet gear being placed in the car and left there. Remove any contaminants such as rotting food and clean the area of the car with an all-purpose cleaner or shampoo. Vomit is an odor source that should be cleaned up immediately, because the stomach acids in vomit cling to the fiber and can damage it. Mix vinegar and water at a 1:1 ratio in a large bucket. Then, dip a rag into the mixture and scrub at the vomit stain. Keep working over the stain until you've removed it from the surface it's on. Once you've scrubbed all of the residual vomit out of the carpet, use a wet-dry vac to pull all of the remaining water and vinegar out of the carpet. Urine has a strong odor and should be removed from the car as soon as possible. Visit an auto shop and buy a stain remover that is suitable for car upholstery or carpet. Blot the stain remover onto the car upholstery or carpet rather than rubbing it in. Let the stain remover sit for the time suggested by the packaging.  Allow the wet patch to air-dry. If you use a hot dryer source (like a hair...

Summary in French:

Utilisez du vinaigre contre les odeurs de cigarette. Éliminez les moisissures en passant l’aspirateur dessus. Nettoyez les taches de vomi avec du vinaigre. Éliminez les taches d’urine avec un produit antitache. Demandez conseil à un professionnel si l’odeur reste.


Article in English: Mix a batch of latex-modified thin-set mortar and apply it in a thick, even layer over the working surface, using a notched trowel.  As a general rule, it is better to work in small sections that you feel you can complete within 30 minutes or so. If you mix up too much mortar, it could start to skin over and become less effective. Apply the thin-set adhesive in a single direction. Do not swirl it around. There should, however, be small groves in the thin-set. If there is a crack in your old tiled surface, you may need to use a little more thin-set than usual to fill in that crack. The thickness of the mortar should be about 1/4 inch (6.35 mm). Consider using powdered thin-set mortar mix and combining it with liquid latex bonding additive instead of water. When you are tiling over a cracked surface, you should embed a strip of mesh tape into the fresh mortar over the crack. Only use enough mesh tape to cover the crack. The tape will help stabilize the thin-set. As a result, the underlying crack is much less likely to reappear in the new layer of tile. Mix up additional thin-set as needed and apply a thin, even layer to the back of each tile using a trowel. Make sure that the adhesive completely covers the entire back of the tile.  Again, it is often best to work only with the number of tiles you think you can go through within a 30-minute period. Apply the thin-set in a single direction, creating small grooves with the trowel. The thickness of the mortar on the back of your tiles should be no more than 1/4 inch (6.35 mm) thick, if not a little less. Slide the tiles in place along your surface, positioning them according to your pre-planned arrangement. The thin-set strokes on your surface should run perpendicular to the thin-set strokes on the backs of your tiles. You must lay the tile by locating the center point of your surface and working your way out to the outer perimeter, just as you would when tiling over any non-tiled surface. When you reach areas of the floor marked as low points, apply enough extra...

Summary in French:

Appliquez le ciment-colle sur le sol. Augmentez la stabilité du ciment colle à l'aide d'un ruban de treillis si nécessaire. Appliquez du ciment-colle sur chaque carreau. Posez le carrelage. Ajoutez du ciment-colle dans les zones creuses.


Article in English: Mix a teaspoon of sea salt with two tablespoons of warm water. Then use a Q-tip to apply the salt water directly to the pimple. Do not rinse off. The sea salt will kill bacteria and dry out the pimple. Benzoyl peroxide kills the bacteria that contribute to pimples. Benzoyl peroxide comes in different concentrations, but benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% formulations, and it's less irritating to the skin. Benzoyl peroxide also helps peel away layers of dead skin, leaving brighter, rejuvenated skin in its place. The greatest improvement will be seen overnight. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto affected areas. After you have washed your face. Tea tree oil is an antibacterial essential oil that can blast the microbes that have started to make a home inside of your pores. With a dropper, dab a Q-Tip with a bit of tea tree oil and apply to pimples as needed, being careful not to put on too much. Tea tree oil has anti-inflammatory properties that can make the redness and size of the pimple less noticeable. Crush an aspirin tablet and add just enough water to make it into a paste. With a Q-Tip, lightly coat the pimple(s) with the aspirin paste. Cover the pimples entirely and let dry. Aspirin is another anti-inflammatory, meaning it will help the skin fight against inflammation, making the pimple less visible. Let the aspirin paste fight the pimple overnight. Astringents are agents that cause the skin to contract or get smaller. Some pharmaceutical astringents contain antimicrobial ingredients that will help fight the pimple in addition to reducing the size of the pimple. Here are some astringents to consider using:  Store bought astringents. These come in different types and sizes. Look for one that contains benzoyl peroxide or salicylic acid. Ask for astringents that are gentle on the skin. Natural...

Summary in French:

Essayez de sel marin. Essayez du peroxyde. Utilisez de l'acide salicylique. Essayez l'huile de théier. Écrasez de l'aspirine. Appliquez des astringents sur les zones touchées. Appliquez de l'huile d'œuf.


Article in English: Mix a ¼ cup (32 g) to ½ cup (64 g) of baking soda with enough water to form a runny paste. Apply the paste to damp hair and massage it from your scalp to your ends. Then, rinse out the paste using clean water and shampoo.  The baking soda will help neutralize the chlorine and lift out any green color the chlorine deposited. Your hair will feel dry after using baking soda, so follow up with a moisturizing conditioner. If you have very light hair, you may have to repeat this process a few times to fully lift any residual green color. Apple cider vinegar can work like a clarifying shampoo after you swim. Simply pour about a ¼ cup (about 60 ml) of apple cider vinegar over your head while showering. Use your fingers to work it from your scalp to your tips. Then, rinse the vinegar away with clean, warm water.  There is no need to shampoo after using vinegar. If the smell of the vinegar lingers, follow up by using conditioner to get rid of the odor if it bothers you. Apple cider vinegar can be stripping, so it’s not generally advisable to use this treatment intermittently. If you swim regularly, it may be worth investing in a chlorine-removal product. Apply a thin layer of your tomato product to damp hair, working from the scalp to the ends. Allow it to sit for 10-15 minutes before rinsing your hair thoroughly in the shower. Once the water rinses clear, shampoo your hair and follow up with your regular hair care routine.   Use a wide-toothed comb to help evenly distribute the product through your hair. The red color of tomato products is thought to be particularly helpful for neutralizing the green coloring chlorine can leave behind on lighter hair. In a small bowl, mix the juice from one lemon with a splash of club soda.Pour this over damp or dry hair, and comb through with a wide-toothed comb to evenly distribute the product. Let the mixture sit for 3-5 minutes, then rinse your hair thoroughly in the shower. Follow the rinse with your regular shampoo.   You can also add the treatment to a spray bottle and spray it...

Summary in French:

Préparez une pâte à base de bicarbonate de soude. Lavez vos cheveux avec du vinaigre de cidre de pomme. Utilisez des produits à base de tomate. Préparez un produit de rinçage à base d'agrume.


Article in English: Mix equal parts flour and sugar together in a small bowl; start with 2/3 cup (135 g) of sugar and 2/3 cup (85 g) of flour. This will be what attracts the rat to the baking soda. Add another equal part of baking soda to the mixture and stir it together.  You can also just mix sugar and baking soda together. You can substitute cornmeal for the flour or hot chocolate mix for the sugar. To make the mixture more homogeneous, pulse it in a blender so it sifts together better. Another option is to mix 1 part baking soda with 2 parts peanut butter. For the best results, use disposable bowls or reuse food container lids for this purpose; you don't want to use the containers again after a rat has been digging around in them! Dump some of the mixture in each bowl. For instance, if you've noticed rats near the stove or in your shed, set the bowls along the rats' pathways. If you see places where they've dug, put a bowl nearby for the rats to snack on.  Look for rat droppings (small, oblong feces), as the rats are likely to be nearby. The baking soda mixes with the acid in the rats' stomachs and causes a buildup of carbon dioxide, which eventually kills the rat.

Summary in French:

Mélangez de la farine, du bicarbonate de soude et du sucre. Versez le mélange dans de petits bols ou couvercles. Installez les récipients dans les zones à rats.


Article in English: Mix in the sugar and salt and whisk until these ingredients dissolve. After they have dissolved, add the pepper and garlic. The pepper, garlic, and salt are optional. Whisk the mixture until it is blended. If you are using a high quality balsamic vinegar, rather than a cheaper version, you will most likely not need to add the sugar. Once you have mixed in the salt, pepper, and garlic, taste the mixture. Add sugar if so desired. To help the vinegar and oil fuse together, keep whisking while you add a few drops of oil at a time. Once you have added all of the required oil, keep whisking for a few more moments to make sure that the ingredients are blended. Taste the vinaigrette and add more seasonings if you want to. Add other ingredients if desired. Some recipes call for adding a dollop of grainy mustard, some chopped herbs, or minced shallots or onions. Feel free to experiment with your dressing. Do this right before you eat so that the salad does not get soggy. If you are not planning on using the vinaigrette right away, pour it into a container with a lid. When you are ready to use it, whisk it again as the ingredients will separate while the dressing sits in the fridge.

Summary in French:

Munissez-vous d’un saladier. Ajoutez l’huile d’olive. Mettez la salade dans le saladier.


Article in English: Mix the ingredients in an empty spray bottle so that you can easily apply the mixture to your hair. You can use cow's milk, almond milk, or coconut milk for the solution. Shake the spray bottle vigorously to incorporate the ingredients.  This method will relax slightly wavy hair, but won't straighten kinky or very curly hair.  Milk has vitamin E and proteins which will strengthen and straighten your hair. Add the honey to the solution and shake the spray bottle again to mix the honey with the milk. Honey will add a natural sheen to your hair. A drop of coconut or almond oil may also be helpful in reducing frizz. Thoroughly wet your hair with the milk and water solution, making sure to spray both the roots and the ends of your hair strands. Work the solution into your scalp with your fingertips. Comb from the root of your hair, all the way down to your hair shaft, working the milk and honey solution into your hair. If you have wavy hair, you should see the strands start to get straight. If you have kinky or curly hair, the solution will make your hair look more healthy, but may not remove your curls. The vitamins and nutrients in the mixture will start to soften and straighten your hair. You may want to cover your head with a shower-cap or put a towel around your shoulders so that the solution doesn't drip on you. Make sure to rinse your hair well and remove any milk or honey that hasn't been absorbed. If you leave the solution in your hair it may create an unpleasant smell as it dries. Comb your hair with a wide toothed comb while it's still wet. Get all of the knots and curls out of it as you brush it. Then, you can let your hair air dry or you can blow dry it for a more finished look.

Summary in French:

Mélangez 250 ml de lait et 250 ml d’eau. Versez une cuillère à soupe de miel dans le flacon. Vaporisez le mélange sur vos cheveux. Peignez vos cheveux. Laissez agir la solution 30 minutes dans vos cheveux. Rincez la solution à l’eau froide. Peignez vos cheveux et laissez-les sécher.


Article in English: Mix thoroughly to ensure that you can get an even amount of soap across the whole mattress.  If you don't have a spray bottle, you can use a soapy wet rag. A sponge wetted with soapy water or bubble soap will also work for this method. Escaping air will cause bubbles to form on the surface. Make sure your mattress is fully inflated.  Always check the valve area first with any method, as the valves are a common source of leaks. If you see bubbles near the valve, inspect it to make sure it is sealing properly. Start with the seams, followed by the rest of the fabric.   The leak will reveal itself with soap bubbles. Don't worry about getting soap on the mattress. This can be wiped off later and the mattress will dry. Permanent marker will not bleed on the wet surface of the mattress.  You might find it easier to mark the mattress if you use a towel to dry the area first. You can also use a piece of duct tape or felt marker to make your mark more clear once the mattress is dry. The seams will take the longest to dry.  If you don't dry a mattress before storing it, mold or mildew can form. It is important to make sure it is 100% dry before you put it away. Before you can use any kind of adhesive patch to repair your mattress, it must be 100% dry.

Summary in French:

Versez un peu de liquide vaisselle dans un vaporisateur rempli d'eau chaude. Vaporisez ou essuyez la valve en premier. Vaporisez le liquide sur toute la surface du matelas. Faites une marque au niveau de la fuite une fois que vous l'avez trouvée. Séchez le matelas directement au soleil ou dans le vent pendant une ou deux heures.


Article in English: Mix together 1 quart (1 liter) hydrogen peroxide, 1/4 cup (45 grams) of baking soda, and 1 tsp (5 ml) liquid laundry detergent or dish detergent. Combine the ingredients in an open container, such as a bucket.  Use 3 percent hydrogen peroxide, if possible. Do not close the container after mixing the ingredients together. The gas that will be produced could build up and create enough pressure to pop off a lid. Note that you may need to make more of the solution for a bigger dog or adult human. Do not store this mixture. Use it as soon as you mix it together. Dip a clean washcloth in the solution that you made. Use the washcloth to cover all of the contaminated fur and skin with the solution until it is dripping wet. This solution is safe for both pets and humans, but you should avoid getting it into eyes, ears, or mouths. While it is safe for skin, it can sting and damage eyes or other sensitive areas. Use the washcloth to scrub the skunked pet or human with this solution. Make sure you get down to the skin on your pets, even if they have thick fur. Let it sit for 5 minutes to really eliminate the smell. This works best if done within an hour or 2 after contamination. After you have thoroughly cleaned the area, use fresh water to remove the solution from the skin or fur. Rinse the area several times to ensure that all of the solution is gone. Repeat the soaking, scrubbing, and rinsing as necessary until you can no longer smell the skunk.

Summary in French:

Mélangez de l'eau oxygénée, du bicarbonate de soude et du savon. Saturez la zone. Frottez la zone avec la solution. Rincez à l'eau claire.


Article in English: Mix together 2½ tablespoons (31 grams) of Plaster of Paris and 1½ tablespoons (22.5 milliliters) of cool water. Stir in 1 cup (240 milliliters) of latex paint. Combine 2 tablespoons (25 grams) of calcium carbonate with 1 tablespoon (15 milliliters) of water. Stir this into 1 cup (240 milliliters) of latex paint.  This paint works well in paint sprayers. This paint is great for painting furniture and then distressing it with sandpaper. You can find calcium carbonate powder in health food stores and online. Mix together 2 tablespoons (25 grams) of calcium carbonate powder, 2 tablespoons (25 grams) of Plaster of Paris, and 2 tablespoons (30 milliliters) of cool water. Add 2 cups (475 milliliters) of latex paint and stir well. This paint durable. It does not scratch or distress easily. Baking soda is more readily available than calcium carbonate and Plaster of Paris. The resulting finish is very grainy, however. If the texture doesn't bother you, you can prepare baking soda chalk paint by stirring ⅓ cup (60 grams) of baking soda into ⅔ cups (160 milliliters) of paint. If the paint is too thick, try dissolving ½ cup (90 grams) of baking soda in 3 tablespoons (45 milliliters) of water, then adding it to 1 cup (240 milliliters) of latex paint.

Summary in French:

Utilisez du plâtre de Paris. Préparez de la peinture aquarellable (distress). Fabriquez de la peinture permanente. Utilisez le bicarbonate de soude avec précaution.


Article in English: Mix together about 1 tablespoon (15 mL) of a dish soap with 8 1⁄2 cups (2,000 mL) of warm water. Lemon-scented dish soaps work very well since the fruit scent attracts gnats. Pour some of the soapy mixture onto the soil or spray it with a misting bottle. It may take a few applications, but eventually it will smother any gnat larvae still in the soil. Organic insecticidal soaps are also great for eliminating gnats. You could also use neem oil, which is an organic pesticide carried by most gardening centers. Wait until the upper 2 to 3 in (5.1 to 7.6 cm) of the soil feel dry to the touch. Since gnats don’t dig too deeply, they will be stuck in the dry soil and unable to survive. You can stick a moisture gauge in the planter to monitor the soil’s moistness.  Another way to check the soil is by sticking your finger, a rod, or another tool into it. Be careful to avoid overwatering the soil after it has dried out, since that could cause the gnats to return. plants if you are still unable to get rid of gnats. Leverage the plant out of the pot carefully to avoid damaging the roots. Select a new pot with drainage holes that will keep the soil adequately drained so the soil doesn’t get damp enough to attract gnats. Then, fill the new planter with a quality potting soil suitable for the type of plant you are keeping.  Select soil with slow-decaying fertilizers. Look for ones with perlite, coconut, or charcoal, for instance. Since they decay at a slower rate, they don’t attract as many gnats. To keep plants healthy, avoid overwatering them. Make sure the soil drains well. Try setting the plant on a potting saucer to water the soil from the bottom-up. Don’t reuse old soil if you can help it. This includes when you’re transferring a plant to a new pot. Take the soil from the old pot and store it in resealable bags. Make sure it is well-sealed before throwing it away in the trash. Avoid composting it or otherwise leaving it exposed near your home. The same rule applies for unused soil. Close up bags of potting soil,...

Summary in French:

Vaporisez un mélange de liquide vaisselle sur les plantes infestées. Laissez la terre sécher. Rempotez Scellez l'ancienne terre dans un sac en plastique. Jetez les plantes mourantes ou pourries.


Article in English: Mix together equal parts baking soda (sodium bicarbonate), clay cat litter and dry sand. Keep it in buckets near your workstation. Create a dry mixture if you intend to absorb the spill. Some might attempt to dilute the spill and use it to clean the affected area.  Liquid ammonia is a common cleaning agent. You can dilute the spill with water and use the mixture as an impromptu cleaner. You'll need to add a higher ratio of water to ammonia, so if you spilled too much, use the dry mixture. This combination of dry ingredients is a safe way of containing and disposing large amounts of liquid ammonia. An acid or alkaline compound can be used to neutralize ammonia, making it safer to handle. You could use hydrochloric or sulfuric neutralizers. Application of these products to the spill will cause a chemical reaction that will neutralize the ammonia.  Search for ammonia neutralizers. Some brands develop a mixture of acids to be used to neutralize ammonia. Hydrochloric acid is found in some tile and toilet bowl cleaners, as well as stain removers. You can also buy pure hydrochloric acid online. Sulfuric acid is found in toilet bowl cleaners and drain de-cloggers. You can buy it online as well. This acid is highly corrosive, so read the safety instructions on the bottle carefully and wear gloves when handling it. Cover the spill with your dry spill mix. You should use enough spill mix so that the surface is completely dry. Wait for the mix to absorb the liquid. Wear a mask while doing this. If possible, place the compound in a fume hood. Turn the fume hood on for the remainder of the process.  Throw this mixture directly into your outdoor trash bin if you don’t have access to a fume hood. Fill a pail with cold water. Slowly add the liquid neutralizers into the cold water. Only add a tenth of the chemical neutralizer to the water.  If you added too much, the neutralizer will still do the job, but may need more applications of water to the spill area.  Stir the mixture for about thirty seconds. Add a small amount of...

Summary in French:

Créez un mélange sec. Trouvez un acide faible. Identifiez le déversement d'ammoniaque. Ramassez le mélange à la pelle et mettez-le dans un conteneur. Créez un nettoyant liquide. Appliquez le neutralisant liquide.


Article in English: Mix two tablespoons (30 mL) of lime juice with a cup (240 mL) of water. Pour the mixture over your hair and work it into your roots with your fingertips. Let it sit on for five minutes before rinsing it out with clean water. You can also add five to 10 drops of lavender essential oil to your lemon rinse. Simple baking soda may help open roots. Add two teaspoons (10 mL) of baking soda to a cup (240 mL) of lukewarm water and then stir until the baking soda dissolves. Pour the mixture over your head and work it into your scalp using your fingertips. Let it sit for a couple of minutes before rinsing. Mix equal parts apple cider vinegar and warm water. Pour the mixture over your hair and use it to wash your hair, the same way you would use shampoo. Then rinse with water. This is especially great at opening roots that have been clogged with sweat.

Summary in French:

Utilisez un rinçage au citron ou au citron vert. Nettoyez votre cuir chevelu avec du bicarbonate de soude. Préparez un rinçage au vinaigre.


Article in English: Mobile browsers account for more web traffic than do desktop browsers, meaning that the amount of attention you pay to your website's mobile version should at least equal your desktop website's development. Most website creator services automatically create a mobile version of your site, but you'll want to keep the following information in mind for your mobile site:  Ensure that buttons (e.g., site links) are large and easy to tap. Avoid implementing features which can't be viewed on mobile (e.g., Flash, Java, etc.). Consider having a mobile app made for your website. Both desktop and mobile browsers can struggle to load pages which display a large number of photos or videos. While images are important in web design, using more than a few per page can cause unnecessarily long load times, which will prevent people from visiting the page(s) in question. Generally speaking, you want your website's pages to load in under four seconds. You'll notice that virtually all established websites have a "Contact Us" page which has contact information (e.g., a phone number and an email address); some sites even have a built-in question form on this page. Adding a "Contact' page will give website viewers a direct line of communication to you, thus adding a solution to potential frustrations. When someone visits a specific page on your website which either hasn't been set up or doesn't exist, a "404 Error" web page will display. Most browsers have a default 404 page, but you may be able to customize yours from within your website creator's settings; if so, make sure that you include the following details:  A light-hearted error message (e.g., "Congratulations - you've found our error page!") A link back to the site's home page A list of commonly viewed links An image or logo for your website If your website creation method supports adding a search bar to your website, it's strongly recommended that you do so. This will ensure that users can quickly navigate to a specific page or item without having to click through your...

Summary in French:

Profitez des options d'optimisation mobile. Évitez d'utiliser trop de photos sur une même page. Ajoutez une page « contact ». Créez une page 404 personnalisée. Utilisez une barre de recherche. Investissez le plus de temps dans votre page d'accueil. Testez votre site web sur différents navigateurs, et sur différents systèmes. Mettez votre site à jour régulièrement.


Article in English: Models have beautiful, glowing skin. To keep your skin looking its best, it's important to take care of your skin. Make sure that your daily skin routine includes washing and moisturizing in the morning and at night.  Use a gentle facial cleanser in the morning and at night. Don’t overdo it with special treatments, such as masks and exfoliating treatments, because they may irritate your skin. Always wash off your makeup at night. Never sleep in your makeup because that can lead to clogged pores and pimples.  See a dermatologist if you have severe acne, oily skin or other skin issues. To make sure that your face and body are always photo ready, devote some time every day to shaving, plucking, waxing and trimming any unsightly or stray hairs.  Women should keep their legs and underarms hair-free, keep eyebrows well-groomed and remove any other excess facial or body hair. Men should keep facial hair shaved or neatly trimmed. Removing body hair is optional for men and will largely depend on personal preference and what a client wants of the male model. This advice goes for male models as well. Don't bite your nails and keep them in excellent condition. You don’t have to wear nail polish, just make sure that your nails always look neat and clean.  Get regular manicures if you can afford them or give yourself a manicure once every week or two. Keep a nail file and some good hand lotion in your purse for easy touch-ups on the go. Use a moisturizer on your face that is suited to your skin type. You should also get into the habit of putting moisturizer on your body daily, especially your legs and arms. Keeping your skin moisturized will give it a healthy glow.  Use a moisturizer with at least SPF 30 protection if you will be spending time outside.  Use a facial moisturizer that suits your skin type. Always take time to moisturize your face before applying makeup. Massage the lotion into your skin until it is fully absorbed. Choose makeup that suits your eye color and highlights your best features, but don't wear too...

Summary in French:

Développez de bonnes habitudes quotidiennes pour votre peau et tenez-vous-y. Retirez les corps indésirables et les poils de votre visage. Ayez des ongles de mains et de pieds bien soignés. Hydratez quotidiennement votre peau. Pour les activités de tous les jours, portez un maquillage minimal qui fait ressortir vos meilleures facettes. Portez un maquillage un peu plus dramatique pour les évènements spéciaux et pour les soirées. Prenez soin de vos cheveux.