Article in English: A proper sleep schedule is crucial to having sufficient energy throughout the day. Your sleep schedule should be more like a sleep pattern — you will be able to train your body to feel awake and tired at the right times if you maintain a good sleeping pattern.  Get an appropriate amount of sleep each night. Adults should get seven to nine hours each night, and teenagers need eight to 10.  Avoid napping if possible. Napping can interrupt your sleeping pattern. Avoid stimulants such as caffeine after noon. Get moderate exercise closer to bedtime and intense exercise in the morning or the middle of the day.  Relax before bed. Try to leave your stresses outside the bedroom, but definitely out of the bed. Don't have emotional discussions or arguments in bed if you can help it. Make sure your bedroom has adequate exposure to natural light. Being able to see the darkness and the light can help you establish a proper sleeping pattern. Avoid eating or watching TV in bed. Try to maintain your bed a a place for sleeping only or you might find it difficult to fall asleep there. If you maintain regular sleep patterns but still feel fatigued, you may need to seek help. Speak to your doctor about your sleep issues.  Keep a record of your sleeping pattern to see if there are any anomalies. If you do see the doctor, make sure to mention that you maintain a normal sleep schedule if your records show that you do. Your doctor may wish to test you for conditions that often lead to fatigue, such as thyroid disease, depression, anemia, or chronic fatigue syndrome. Keeping your life organized is essential to feeling energetic. By preventing as much as stress as possible, you will be able to have time to focus on other fun activities.  Use a planner or a calendar to prioritize your tasks. Be sure to check your plans regularly, and don't miss them. Sometimes we have to stop and realize that we simply don't have time to do everything we want to do. Instead of filling every free moment with an engagement or meeting, allow yourself some...

Summary in French:

Adoptez des horaires de sommeil réguliers. Si vous vous sentez dépassé par votre propre fatigue, faites-vous aider. Organisez vos activités de la journée. Évitez de trop disperser votre temps.


Article in English: A protest can be a very effective way to exercise free speech, make your voice heard and bring about change. However, being disrespectful to those against whom you're protesting can undermine your group's reputation and hurt the cause. Your arguments won't be taken as seriously if disrespectful actions are taken. Avoid the following (and encourage fellow protesters to do the same):  Yelling insults at people who disagree with you Vandalizing public or private property Spitting or throwing water Resorting to violence of any kind If you're considering civil disobedience as part of your protest strategy, think carefully before taking action. Civil disobedience can be a courageous, nonviolent strategy for driving a point home, but it comes with serious consequences, like getting arrested. It's important to know what you're getting into before you choose to break the law in the name of your cause. When all is said and done, reflect back on the protest and decide what worked and what didn't. Think about whether you reached your goal, and whether a different approach would be more effective the next time around. No matter what, be proud that you stayed true to your beliefs and exercised your right to be heard. Even if your protest didn't bring about the change you want to see, speaking up about your cause is a step in the right direction. It's unlikely that a single protest is going to change everything in one blow. You'll probably need to have follow-up protests. Consider approaching the issue from other angles as well. You could start a letter-writing campaign, lead a boycott, write a blog to voice your opinions, and take other actions to spread awareness and accomplish your goals. Don't give up!

Summary in French:

Soyez toujours respectueux(se). Décidez jusqu'où vous voulez aller. Jaugez l'efficacité de votre manifestation.


Article in English: A radicand is a number underneath the radical sign. To multiply radicands, multiply the numbers as if they were whole numbers. Make sure to keep the product under one radical sign. For example, if you are calculating 15×5{\displaystyle {\sqrt {15}}\times {\sqrt {5}}}, you would calculate 15×5=75{\displaystyle 15\times 5=75}. So, 15×5=75{\displaystyle {\sqrt {15}}\times {\sqrt {5}}={\sqrt {75}}}. To do this, see whether any perfect square is a factor of the radicand. If you cannot factor out a perfect square, your answer is already simplified and you need not do anything further.  A perfect square is the result of multiplying an integer (a positive or negative whole number) by itself. For example, 25 is a perfect square, because 5×5=25{\displaystyle 5\times 5=25}. For example, 75{\displaystyle {\sqrt {75}}} can be factored to pull out the perfect square 25:75{\displaystyle {\sqrt {75}}}=25×3{\displaystyle {\sqrt {25\times 3}}} Keep the other factor under the radical sign. This will give you your simplified expression. For example, 75{\displaystyle {\sqrt {75}}} can be factored as 25×3{\displaystyle {\sqrt {25\times 3}}}, so you would pull out the square root of 25 (which is 5):75{\displaystyle {\sqrt {75}}}= 25×3{\displaystyle {\sqrt {25\times 3}}}= 53{\displaystyle 5{\sqrt {3}}} In some instances, you will need to multiply a square root by itself. Squaring a number and taking the square root of a number are opposite operations; thus, they undo each other. The result of squaring a square root, then, is simply the number under the radical sign. For example, 25×25=25{\displaystyle {\sqrt {25}}\times {\sqrt {25}}=25}. You get that result because 25×25=5×5=25{\displaystyle {\sqrt {25}}\times {\sqrt {25}}=5\times 5=25}.

Summary in French:

Multipliez les radicandes. Si possible, décomposez le radicande est un produit de facteurs. Sortez le carré parfait de la racine. Élevez au carré une racine carrée.


Article in English: A ratchet strap, also known as a tie-down strap, is a nylon strap with a hook on each end. There’s a ratchet in the middle of the strap you can use to tighten the strap. Make sure the strap you get has S-hooks so it’s able to hook onto the plywood.  You can find a ratchet strap online or at your local hardware store. Read the label to see if the ratchet strap has S-hooks. Center the hooks on the end they’re hooked onto. Do this with the piece of plywood lying flat so the S-hooks don’t slide off. Once the hooks are on, the ratchet strap should run down the center of the plywood, with the ratchet somewhere between the 2 hooks. You may need to thread the strap attached to one of the hooks through the ratchet so both sides of the strap are connected. To tighten the strap with the ratchet, bring the handle of the ratchet up and down repeatedly. Each time you lift up the ratchet, it will pull in some of the slack. Continue lifting and lowering the handle on the ratchet until the plywood is bent to your desired curve. After you’ve let the plywood sit overnight, remove the ratchet strap. To remove the strap, lift the handle on the ratchet and pull it all the way back so it’s flat on the strap. You should hear a clicking noise and the ratchet should stay open. Remove the S-hooks from the ends of the plywood. Place the bent plywood on a flat surface so it’s resting on the ends. Apply pressure to the center of the curve with your hands to see if the plywood straightens out. If the curve doesn’t hold, re-attach the ratchet strap and let the plywood sit for longer. You can also glue additional layers of plywood to the curved plywood, using clamps to hold them in place. The more layers there are, the stronger the plywood curve will be.

Summary in French:

Trouvez une courroie de rochet avec des crochets en « S ». Accrochez les crochets aux extrémités de la pièce. Cintrez le contreplaqué en serrant la courroie. Laisser la courroie de rochet en place durant la nuit. Testez la courbure de la pièce.


Article in English: A razor comb is typically divided into three sections. The end of the comb contains a regular comb. The front of the comb is divided into two different sides: the small-toothed side and the wide-toothed side. The wide-toothed side can be used to create choppy layers. The small-toothed side is great for thinning hair and creating a more subtle look.  If you are a beginner, start out using the small-toothed side first. Once you are comfortable using this side, then try the other side. Visit your local beauty supply store to purchase a razor comb and razors. Razors are usually sold separately. These are usually inexpensive, but higher quality razors will be more expensive. Use a brush to comb through your hair until it is smooth and all of the tangles are removed. This will help to produce a more even cut. If you are a beginner, it is recommended that you start with dry hair and make sure that your hair is completely straight before you begin, such as by using a flat iron. This way you can see how much hair you are removing and if it is too much or too little. Use clips or ponytail holders to divide your hair into a top, middle and bottom section. The top section should be composed of the hair from the top of your head to the parietal ridge. The middle section should be composed of the hair from your temples to your occipital bone. The bottom section should be composed of the hair at the nape of your neck.  The parietal ridge is the bony halo or ridge along the upper part of your head. The occipital bone is the protrusion at the base of your skull.

Summary in French:

Achetez les outils nécessaires. Brossez vos cheveux. Séparez vos cheveux.


Article in English: A recent article evaluated the diet in 550 seniors. The study authors were only looking for evidence of a link between diet and brain function.  The researchers found more than what they were looking for. The study revealed that eating a healthy diet actually improves executive functioning in the frontal lobe. The results also strongly suggest that eating a healthy diet can shield the brain against aging processes that lead to dementia and Alzheimer’s disease. Study participants that had the best scores also were more interested in physical activity and in avoiding habits like smoking. While cholesterol levels have not been directly tied to brain function, people with lower cholesterol levels have stable blood flow which allows the oxygen in the blood to be effectively carried to the brain for optimal function.  Talk to your doctor about your cholesterol levels. There may be ways to effectively address any levels that are not within the normal range. Interventions recommended by your doctor can include both prescription medications as well as non-medication options. Some study participants showed results as high as 66% reduction in the odds of developing poor executive function based solely on healthy levels of saturated fat intake which contributes to lower cholesterol levels. Beyond the brain function values, researchers concluded that maintaining a healthy diet can prevent conditions that lead to slower thinking, cognitive decline, and lower executive functioning abilities. Some medical conditions known to contribute to an overall decline in brain function include cardiovascular disease, diabetes, vascular disease, and obesity. According to information provided by the National Institute of Health’s Center for Complementary and Integrative Health, many products are claiming benefits that do not exist.  Scientific evaluations of supplements that claim benefit in improving brain function, preventing memory loss, improving memory function, treating dementia, or slowing Alzheimer’s disease, reveal those claims...

Summary in French:

Mangez équilibré. Contrôlez votre taux de cholestérol. Prévenez les maladies pouvant faire décliner vos fonctions cognitives. Renseignez-vous sur les compléments alimentaires. Consultez votre médecin dès que vous remarquerez des symptômes.


Article in English: A relative who thinks they can depend on you for money may have more and more requests for help, even if their initial request was necessary. If you fear being taken advantage of or being put in a bad situation, create some boundaries. Be clear on how much money you're willing to gift or lend. If you're not comfortable being a revolving piggy bank, let your relative know you're willing to help them one time, then they need to find another option. Say, “I am willing to help you; however, I don't want this to happen regularly. If you need money in the future, you will need to find it somewhere else.” ” It's your money, and you have the final say over how it is spent. Even if your relative is in a bad situation, you have the right to say no, even if they pressure you. You don't have to give a reason, just say, “no.” You can still care and support your relative without giving them money.  Say, “I know you're looking for financial help, but I'm not able to help you at this time.” Be careful about saying, “This is the last time.” Several times can turn out the be the "last time," so be firm and say no. If you say no and your relative pressures you, know how to respond. Your relative may try to guilt you or take away something you care about (like access to your grandchildren). Say that you understand what they want and they do not need to pressure you into making a decision, which may make you begin to resent them. Ask them not to pressure you or guilt you from now on. Say, “I know what you want, and there is no need to pressure me or guilt me into giving you what you want.” If you are elderly and are being taken advantage of, reach out for community support. Financial and elder abuse unfortunately often comes from those who are close to us, as they can use that close relationship to gain access to your assets. Children and grandchildren may take advantage of their aging relatives as a way to get money. If you suspect a family member is doing this to you, you can get help from someone in your community. Find local...

Summary in French:

Fixez des limites précises. Dites-leur « non ». Gérer leur pression. Demandez de l'aide aux ainés.


Article in English: A reputation of honesty and integrity is crucial to building long-term customer relationships. In fact, customer trust can be as important as the quality of the products you sell or services you offer.  Always keep your commitments. Attempts to earn trust by making commitments that cannot be kept will only hurt the customer relationship. Be open and honest about any problems you encounter. If you cannot meet a deadline, have difficulty locating a particular product, or encounter difficulties providing a specific service, notify the customer immediately. This means focusing on providing a complete answer in response to customer queries and concerns. Be honest in those communications and set reasonable expectations for getting back to clients if you need to do some research before making a response. Doing so leaves the impression that what the customer thinks matters greatly and that the customer is in fact your priority. You can create an online resource for customers to track orders, monitor the progress of a project, or find other important information about the particular product or service they have invested in. Customers will often know when you are telling the truth and when you are not providing all of the relevant information. Long-term customer relationships are built on transparency and trust. Showing your appreciation for a customer's business and loyalty is key to maintaining a good relationship with them. Expanding your business requires not only new customers, but also clearly communicating your appreciation to loyal customers. Reward programs for frequent customers, particularly for those who invest the most time and money in your business, helps to create loyal customers. Rewards might include loyalty points cards, gift cards, and special sales. Interacting with a customer in person is the best way to establish a relationship and encourage loyalty. A customer’s personal experience with you and your business – and their ability to communicate with you in a convenient manner – are important to...

Summary in French:

Soyez tout le temps honnête. Faites preuve de transparence dans vos relations d’affaires. Reconnaissez toujours les erreurs, les problèmes et les retards de livraison. Remerciez vos clients. Nouez de vraies relations avec vos acheteurs.


Article in English: A roux is a thickened mixture made from a fat and flour. This method is more time-consuming than the water and flour method, but the risk of lumps is minimized. Normally you should choose a fat like butter, leftover fat from the meat pan, or a suitable oil such as olive oil. The ratio is usually about half fat, half flour, although a little extra flour doesn't hurt. You want the saucepan to be sturdy so that you can stir in there without the pan moving all over the place. Keep the stove on about medium heat and turn it down if you smell the butter burning. This will depend on what type of stove you have. Mix well, stirring constantly with a wooden spoon. Constant stirring helps to avoid making lumps. When the mixture starts to froth a little transfer it to the gravy. It should take about five minutes before the mixture froths. Make sure you stir it well, you want the mixture to fully incorporate itself into the gravy. Otherwise you risk your gravy tasting a little strange. Keep stirring until the gravy thickens – that’s how you’ll know the mixture is incorporated. If the gravy still isn’t thick enough to your liking you can always repeat the process with another roux.

Summary in French:

Choisissez une matière grasse qui complète la sauce. Faites fondre le beurre ou la graisse dans une casserole épaisse. Versez de la farine dans le beurre ou la graisse à quantités égales. Mélangez le roux à la sauce.


Article in English: A saline rinse is a gentle and effective solution for getting wax out of your ears. Soak a cotton ball with the solution, then tilt the affected ear toward the ceiling and squeeze a few drops into your ear. Keep your head tilted to the side for 1 minute to allow the saline to soak in, then tilt it the other way to let it flow out.  Gently dry your outer ear with a towel when you’re done. You can buy pre-made sterile saline solution at the drug store, or make your own by mixing 4 cups (950 mL) of distilled water with 2 teaspoons (11.4 g) of noniodized salt. You can use tap water instead of distilled water, but you should boil it for at least 20 minutes and allow it to cool before use. If your earwax is hard and impacted, you may need to soften it first with a few drops of hydrogen peroxide, baby oil, or commercial earwax remover. Hydrogen peroxide has the added advantage of being able to dissolve hardened earwax. To clean your ears, dip a clean cotton ball in a solution of 1 part water and 1 part hydrogen peroxide or pull a few drops into a medicine dropper or syringe bulb. Tilt your ear up and let 3-5 drops flow in, wait 5 minutes, then tilt your ear down to let the fluid flow out again.  You may wish to follow up with a plain water or saline rinse. You can use this solution 2 to 3 times a day for up to a week. Stop and consult your doctor if you experience pain or irritation in your ears. Much like hydrogen peroxide, baby or mineral oil can help soften stubborn earwax, making it easier to remove. Use a medicine dropper to put 2 to 3 drops of oil in your ear, then hold your ear facing up for 2-3 minutes so the oil has a chance to soak in. When you’re done, tilt your head to the side to let the oil and wax run out.  You can also use glycerin for this purpose. Try using oil to pre-soften your earwax before rinsing your ears with saline solution. A mixture of alcohol and white vinegar can help cleanse your ears and also dry out extra moisture that might lead to irritation and infection. Mix 1 teaspoon (4.9 mL)...

Summary in French:

Rincez vos oreilles avec une solution saline. Ramollissez le cérumen avec du peroxyde d’hydrogène. Essayez de l’huile pour bébé ou de l’huile minérale. Utilisez de l’alcool et du vinaigre blanc.


Article in English: A savory staple of many a Midwestern American holiday meal, green bean casserole is a creamy baked side dish made with few ingredients. If there was ever a recipe that cream of mushroom made necessary, it is this.   To mix it up, mix together about 4 cups of cooked green beans, cut into bite-sized pieces, and one can of condensed cream of mushroom soup.  Stir in about a half cup of milk, a few dashes of soy sauce, to taste, and salt and pepper to taste.  Line the mixture in a greased casserole dish and bake at 350 F for about 20 minutes until it gets warmed through and bubbling. Top with about a cup of fried French onions and let them brown in the oven for about five minutes. Serve hot. Summer squash like yellow crookneck or zucchini have a tendency to be pretty bland on their own, but baked up with cheese and crunchy topping can take them to the next level.   Cut up about 4 cups of squash (roughly 2 medium squash) and sauté them over medium heat in some olive or coconut oil and half a chopped onion, then combine with ¾ of a cup of water, 2 beaten eggs, a cup of shredded cheddar cheese (or whatever kind of cheese you prefer), and salt and pepper to taste.  Mix the ingredients thoroughly and spread into a casserole dish. Top the mixture with crunched up cracker crumbs, or breadcrumbs if you prefer, dotted with a tablespoon of butter. Bake at 400 F for 20 minutes, or until golden and firm.  Additions or substitutions might include cherry tomatoes, fresh dill, basil, or other summer herbs, and bacon. The same recipe would also work for winter squash that had been par-baked, and would be great combined with other root vegetables like sweet potato and carrot. To liven up cruciferous vegetables, you can't go wrong with cheese. Thickened with a simple roux and baked under breadcrumbs, it's a delicious, if not super-healthy, way to eat your broccoli. Start by chopping a head of broccoli and about half a head of cauliflower into bite-sized pieces, or by defrosting a package of each, if you want to use the frozen...

Summary in French:

Faites une recette de haricots verts en cocotte. Faites une recette de casserole à base de courges d'été. Préparez une recette de casserole de brocoli chou-fleur. Faites une recette de casserole de courges d'été rôties et de quinoa.


Article in English: A scale ruler (or architect’s scale) looks like a triangular-shaped ruler and can adjust measurements to your preferred scale quickly. The different sides of the scale are marked with different common scale ratios—for instance, ¼” = 1’, which is common for architectural drawings. Once you find the side with your preferred ratio, simply do the following:  Lay that side of the ruler on your paper. Draw a line on the paper between the zero mark on the ruler and the number mark on the ruler that matches the length of the wall you’re drawing (e.g. 11’). The line will automatically be at a ¼” = 1’ scale, meaning it will be 2 ¾” long to represent an 11’ long wall. If you don't have a scale ruler, a typical 8 in × 10.5 in (20 cm × 27 cm) sheet of graph paper with a grid of .25 in (0.64 cm) squares will work just fine. At this size, you’ll find approximately 41 squares running along the long side of the paper, and 31 squares on the short side. So as long as the room isn't bigger than 40 ft × 30 ft (12.2 m × 9.1 m)), a single square can represent one square foot.  This ¼” = 1’ scale (also represented by the ratio 1:48) is very common in architectural measurements in the U.S. If your graph paper is 41 by 31 squares, reduce it to 39 by 29 to provide some space around the edges of the paper. If your room is a square or rectangle, round the measurements up to the next whole foot (e.g., 10’ 2” by 8’ 6” as 11’ by 9’) . If it isn’t, determine the smallest square/rectangle (rounded up to whole feet) that the entire room would fit into. Then:  Multiply the square/rectangle measurements (e.g., 11’ and 9’) by 2, 3, 4, and 6. In this case, you’ll get 22’ by 18’, 33’ by 27’, 44’ by 36’, and 66’ by 54’. Use the pair of multiplied numbers that is closest to 39 by 29 (the graph paper parameters) without going over. In this case, it is 33’ by 27’ (the multiple of 3). Since the multiple of 3 fit the parameters, draw your plan so that 3 squares equals 1 foot—which also means 1 square equals 4 inches, or a 1:16 ratio. Reduce the number of...

Summary in French:

Convertissez vos mesures avec une règle d'architecte appropriée. Utilisez les carreaux d'une feuille quadrillée. Ajustez votre plan à la feuille de papier quadrillé. Dressez un plan aussi juste que pratique.


Article in English: A seller will expect to sell for a price similar to what comparable homes (“comps”) have sold for in the same market. Their asking price should be based on these sales, but do your own research. Check websites such as Zillow for market comps.  A good comp should be a similar size and located in the same neighborhood. Because the market always changes, your comps should have sold in the last three or four months. Don’t go past six months unless you absolutely have to. No two homes are the same, so you should adjust your bid based on any unique features. For example, the home might have a swimming pool, which none of your comps have. Or the house might have a breathtaking view. If the market is hot, then the seller can probably get their asking price or a little more. However, if homes have been on the market a long time, you have more power as a buyer. Check how long homes are sitting on the market before selling. If most homes are sitting for four or more months, then the market is very slow. Also find data about the average sale price over the past year. In a cold market, the prices are probably falling or staying flat. There’s no reason to bid on a home if you can’t afford it. Pull together a monthly budget and check how much it costs for you to live. You can use online calculators to estimate how much your mortgage will cost. Some sellers might be particularly motivated to sell. When you walk through the home, ask the seller questions (if they are there). A real estate agent might be more tight-lipped, but still try to find out why the sellers are moving.  If the person is moving across the country or looking to buy another house, then they might be super motivated to unload the property quickly.  However, someone selling simply because they are retiring or downsizing can probably take their time. You might not know where to start or how to come up with a bid amount. Meet with an agent who is experienced in the market where you want to buy a home. You can find agents in the phone book or online. An agent...

Summary in French:

Examinez des transactions similaires. Tenez compte des particularités de la maison. Évaluez le marché. Fixez votre prix. Examinez les raisons du départ du vendeur. Parlez de votre offre avec un agent immobilier.


Article in English: A sense of humor allows you to find humor in both positive and negative situations. A sense of humor may reduce stress and anxiety, as well as increase coping abilities and self-esteem.  There are physical, cognitive, emotional, and social benefits of humor, which include: reduced pain and stress, increased mood and creativity, increased friendliness, and happier relationships with others. Being funny means being able to express humor: perhaps telling a laugh-filled story, a witty pun, or a well-timed joke. Having a sense of humor means having the ability to let go and not take everything so seriously, and being able to laugh at—or at least see the humor in—life's absurdities.  You don't have to be funny to have a sense of humor, or be the one telling all the jokes. What makes you laugh? What things make you smile and lighten up? This is one way to start helping your sense of humor.  There are various types of humor, such as bonding humor and laughing-at-life humor. If you're not sure how to laugh or have a sense of humor about things, watch other people. How do your friends and family laugh at the world around them and the things that happen to them?  Try watching movies with varied humor, including films with Bill Murray, Eddie Murphy, Adam Sandler, Kristen Wiig, Steve Martin, or Chevy Chase. Watch comedy classics, such as Meet the Parents, Young Frankenstein, Monty Python and the Holy Grail, Blazing Saddles, Trading Places, Finding Nemo, and Bridesmaids.  Be careful to observe other people, but don't just copy their humor. True humor is genuine and reflects your personality. Having a sense of humor helps you have fun despite what life throws at you. That means you can laugh at life and poke fun at your situation. Remember to keep focused on having fun.

Summary in French:

Identifiez les avantages de l'humour. Sachez reconnaitre la différence entre être amusant et avoir le sens de l'humour. Trouvez votre sens de l'humour. Observez et apprenez. Concentrez-vous plutôt sur le plaisir que vous retirez de votre humour plutôt que sur votre sens de l'humour en lui-même.


Article in English: A series of cortisone injections administered to the keloid every four to eight weeks by a doctor can usually shrink the size of the keloid and make it flatter.  However, sometimes they can cause the keloid to become darker in color. Interferon is another kind of injection that is being studied for the treatment of keloids, and may be an option for you. Cryotherapy is a very effective treatment for keloids, and can shrink them significantly.  In cryotherapy, liquid nitrogen is applied to the keloid to freeze away the excess cells.  Cryotherapy only takes a few minutes and can usually be done in your doctor's office.  Several treatments spaced several weeks apart may be needed to fully remove the keloid. Laser therapies for keloids are relatively new and have not been studied as much as other treatment options, but they show promise of minimizing or healing keloids.  Different kinds of laser treatments work better on different skin types, and on different types of keloids.  Ask your dermatologist if she thinks laser treatment might be right for you. Doctors are reluctant to remove keloids surgically, because there is a high chance of additional scar tissue forming at the site.  However, in some cases it may be helpful or necessary. If you have a keloid surgically removed, be sure to follow all of the after-care instructions carefully to prevent a new keloid from forming. It sounds extreme, but radiation has been effectively used for over a century to treat keloids, often in combination with surgery or other treatments.  Despite concerns over an increase in cancer risk, a recent study indicates that radiation remains a safe option if appropriate precautions (protecting cancer-prone tissues) are made. Radiation treatments are usually outpatient procedures performed at your local hospital under the care of a trained radiologist.

Summary in French:

Discutez des injections de cortisone avec votre médecin. Envisagez la cryothérapie. Renseignez-vous auprès de votre médecin à propos de la thérapie au laser. Envisagez de vous la faire retirer chirurgicalement. Discutez avec votre médecin de la radiothérapie.


Article in English: A shoebox for adult sized shoes would be best. If you can find a shoebox for boots, it will give you even more room to work with.

Summary in French:

Procurez-vous une grande boite à chaussures.


Article in English: A short glass, like a highball glass, will make your drink look crowded. The mojito is meant to have lots of ice and liquid, since it's a summer cooler you're supposed to sip on and savor. A small glass may throw off the proportions of the drink as well.  The simple syrup will make your drink sweet all the way through, as sugar won't dissolve completely in cold liquids. You can skip the simple syrup and just go with the granulated sugar, just be aware it might all sit at the bottom of your glass. Turbinado sugar has a slight molasses flavor some people really like, but the grains are too big to dissolve in a cold drink. If you want to use it, you'll have to grind it in a spice or coffee grinder first. of fresh lime juice. If you don't get a full ounce from one lime, add more by juicing the second lime. To make sure you get as much juice as possible, place the lime on the counter and roll it underneath the palm of your hand, pressing down slightly. This will soften the lime and make it easier to squeeze.  Cut the lime in half and place one half in an open hinged hand-held lemon or lime squeezer. The flat part of the lime should be facing the round bottom of the inner cup. There should be little holes on the bottom of the cup for the juice to strain through.  Hold the squeezer over a bowl or glass. Close the squeezer, bringing the top cup down on the lime. Squeeze the arms of the juicer together. As the top cup presses down on the lime, it will turn it inside-out and the juice the lime. Let the ingredients sit for a few minutes so their flavors can intermingle and give it a little stir. If your lime juice is room-temperature, the sugar may begin to dissolve into the liquid. If you want to deviate from the classic Mojito, now is the time! Try adding apple juice, pink grapefruit juice, lemonade, strawberry puree, or other fruit juices. You might come up with some really surprising and delicious flavor combinations! There's debate over whether to use crushed ice or ice cubes, so just use whatever you want. This is...

Summary in French:

Pilez les feuilles de menthe, une cuillère à café de sucre et le sirop de sucre dans un verre haut résistant. Pressez un citron vert grand ou moyen afin d'obtenir 30 ml de jus de citron vert frais. Ajoutez le jus de citron vert frais à la menthe et au(x) sucre(s) dans le verre. Remplissez le verre de glace. Remplissez le reste du verre d'eau gazeuse.


Article in English: A shower filter is one of the best ways to remove chlorine and lead from your water. Shower filters are also effective at neutralizing unpleasant smells. They are specially designed to work with high temperatures and flow rates.  Shower head filters can be found at hardware stores, home centers, and online marketplaces. To know exactly what minerals your water contains, try testing it with water hardness testing strips. You can pick up testing strips at your local hardware store. These kinds of softeners are usually installed by a professional. Water coming into your home is run through resin to pull out the contaminants. Purchase these kinds of softeners at hardware stores and home centers.  Home ion exchangers are ideal for hard water rated medium to very hard. They are one of the most common choices for improving household water. You may want to run a hard water test first to note the kinds of minerals in your water. Some softening systems may be better at removing certain contaminants than others. Prices will vary according to model and region, but these kinds of softeners generally run between $500 and $1,500. Many softener systems are straightforward and require little upkeep. Some filters may need to be regenerated by adding salt, while others may have a replaceable cartridge. Always follow the directions that came with your softener system to keep it running in the best condition for the longest time.

Summary in French:

Installez un pommeau de douche muni d’un échangeur d’ions. Installez un adoucisseur d’échange d’ions. Entretenez le système d’adoucissement.


Article in English: A simple image with clear lines will work the best. If you will be using a darker color of plastic for your stencil, then make sure that you use thick, dark lines for your design. Tape your design to the table first, then tape the acetate over it. Trace over the design using a permanent marker. Acetate sheets and blank stencils work especially well for this.  You can find acetate in office supply stores and printing shops. You can find blank stencil plastic alongside the regular stencils in arts and crafts stores. Transfer your stencil to a cutting mat. Cut out the design as carefully as you can using a sharp blade. Discard the inner parts of the stencil, and save the outer portion. You will need the straight edges to secure the stencil to the shirt; this design won't work on silhouettes. Place the stencil onto your shirt where you want the design to go. Smooth out any wrinkles or ripples, then tape down all four edges of the stencil sheet. The cardboard needs to be a little bit bigger than your stencil. It will keep the paint from soaking through the fabric and onto the back of the shirt. Work your way from the outside edge of the stencil to the middle. Do not drag the paint from center-out, or you will get paint under the stencil. You can use a foam roller, a pouncer, or a flat brush. As the paint dries, run your finger inside the shirt, between the fabric and the cardboard. This will keep the paint from sticking to the cardboard. Some types of fabric paints are ready to go once they dry. Other types of paints need to be covered with an ironing cloth, then ironed. Refer to the label on your bottle of paint for more specific instructions as each brand will be different.

Summary in French:

Choisissez une image. Décalquez le motif. Découpez le pochoir. Positionnez l'image. Protégez le dos du t-shirt. Appliquez la peinture. Retirez le pochoir. Enlevez le carton.


Article in English: A simple smile can produce huge reactions in your brain. When you smile, your brain releases neuropeptides. These are the molecules that impact communications in your head. When you smile, the neurotransmitters release dopamine, serotonin, and endorphines, which all make you happy. A simple smile can literally make your mood change, and your happiness will increase. A smile can be your most important accessory. We know that both men and women are more attracted to a smiling face. When you are wearing your best grin, you are looking your best. If you walk down the street with a smile on your face, you are guaranteed to get some positive reactions. Just try it! If you often tend to show how you are feeling in your facial expression, then checking to make sure you are smiling may be even more important. People may interpret a serious or pensive expression as anger or disinterest, which may put them off or cause them to avoid you. Your smile can send many signals. When you're smiling in a professional setting, you are saying, "I am confident and capable!" A genuine smile can be a great asset in your professional and personal relationships. For example, women who genuinely smile in pictures are thought to have better careers and happier marriages. Smiling is a good indicator of happiness. Happiness is directly related to our overall physical health. For example, happier people typically have lower blood pressure, and a healthier heart. You can live a longer and healthier life. Is there a better reason to smile? Who doesn't want  to look a bit younger than their age? Luckily, you don't have to resort to fancy cosmetics or complicated surgical procedures. In order to take a few (or several) years off your appearance, all you need is your smile. A happy expression can cause others to guess your age much less accurately than if you are wearing a neutral expression--or worse, a frown.

Summary in French:

Modifiez votre cerveau. Changez votre apparence. Ayez l'air d'un vainqueur. Améliorez votre santé. Ayez l'air plus jeune.


Article in English: A single covalent bond has a bond order of one; a double covalent bond, a bond order of two; a triple covalent bond, three – and so on. In its most basic form, the bond order is the number of bonded electron pairs that hold two atoms together. In any given molecule, the component atoms are bound together by bonded pairs of electrons. These electrons revolve around the nucleus of an atom in "orbitals," each of which can only hold two electrons. If an orbital is not "full"—i.e., it only holds one electron, or no electrons—then the unpaired electron can bond to a corresponding free electron on another atom.  Depending on the size and complexity of a particular atom, it might have only one orbital, or it might have as many as four. When the nearest orbital shell is full, new electrons start to gather in the next orbital shell out from the nucleus, and continue until that shell is also full. The collection of electrons continues in ever-widening orbital shells, as larger atoms have more electrons than smaller atoms. . This is a handy way to visualize how the atoms in a molecule are bonded to one another. Draw the atoms as their letters (e.g. H for Hydrogen, Cl for Chlorine). Illustrate the bonds between them as lines (e.g. – for a single bond, = for a double bond, and ≡ for a triple bond). Mark the unbonded electrons and electron pairs as dots (e.g. :C:). Once you've drawn your Lewis dot structure, count the number of bonds: this is the bond order. The Lewis dot structure for diatomic nitrogen would be N≡N. Each nitrogen atom features one electron pair and three unbonded electrons. When two nitrogen atoms meet, their combined six unbonded electrons intermingle into a powerful triple covalent bond.

Summary in French:

Déterminez rapidement l'ordre de liaison. Notez comment les atomes se combinent pour former des molécules. Dessinez des représentations de Lewis


Article in English: A sitz bath is a warm water bath in which you sit upright in the bath in order to heal or clean the rectal area.  Try to take a sitz bath after bowel movements. This cleans the anus without irritating it with toilet paper, allows spasms to relax, and increases blood flow to the anus.  You can take a sitz bath by purchasing a special sitz bath seat. Your doctor may provide you with one if you tell her about the issues you're having with anal fissures. You can also purchase one at a medical supply store.  Attach the sitz bath seat to your toilet and fill it with warm water. Make sure the water is not warm enough to cause pain by testing it with your finger or hand first.  Most sitz baths have vents that allow water to drain out on occasion. If your bath does not have a vent, change the water periodically to keep it fresh and at a warm temperature.  You should remain seated in your bath for 10 to 20 minutes. Try to sit still during that time, avoiding sudden movements that could prevent relaxation. A high fiber diet can encourage regular bowel movements. A high-fiber diet results in softer stool that are passed faster. This can help anal fissures heal.  The National Academy of Sciences Institute of Medicine recommends women get 21 to 25 grams of fiber a day, depending on age. On average, most Americans only get 5 to 14.  High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. They also include whole wheat grains, such as whole-wheat pasta and bread, and breakfast foods like oatmeal, bran muffins, and bran flakes. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options. Certain nuts and legumes are high fiber, such as black beans, lima beans, and baked beans, as well as a variety of seeds.  However, make sure your fiber intake is not comprised of too many foods that could prove difficult to digest. Avoid nuts, popcorn, tortilla chips, and other hard foods with sharp edges. Soft stools can ease the pain of anal fissures and allow the rectum to heal....

Summary in French:

Prenez des bains de siège chauds. Consommez un régime alimentaire riche en fibres. Augmentez vos apports en liquides. Faites de l'exercice.


Article in English: A small card table should be big enough to fit your lemonade pitcher, cups, napkins and any treats you're offering. Get a chair for each person who will be running the stand with you. To attract more customers, use a pretty (but not distracting) tablecloth, and tape your sign to the front. Bright colors will get people to look at your table, and ponder whether or not they want to buy something. Not all lemonade is created equal. It's worth coming up with a tasty recipe so you don't disappoint your customers. Be sure to sample each batch to make sure it has just the right amount of sweet and sour flavors before you try to sell it. Always serve your lemonade with ice to keep it cold. Here are three ways to make lemonade:    Make it from scratch with fresh-squeezed lemons. For one gallon of lemonade, you need 2 cups of fresh lemon juice and 2 cups of white sugar. Mix well so the sugar dissolves. Make it from concentrate. You can buy a can of frozen lemonade concentrate in the freezer aisle of your grocery store. Mix it with water according to the instructions on the package. Make it from powder. Get a can of powdered lemonade. Follow the instructions to dissolve the powder in cold water. Small paper cups are a popular choice, but you can use larger plastic cups if you'd like. One package of cups usually comes with enough to sell a days' worth of lemonade. Get a package of napkins, too. Why stop at lemonade? Since you're setting up a stand, you might as well offer other treats, too.  Cookies,  brownies and other baked goods are fun to sell. You could also offer a bigger variety of drinks.  Strawberry lemonade,  iced tea or  fruit punch are refreshing drinks customers might enjoy. Some websites let you sign up to start a lemonade stand or bake stand, and donate part of your profit to help end hunger.

Summary in French:

Munissez-vous d'une table et de chaises. Faites votre limonade. Achetez des verres et des serviettes de table jetables. Proposez d'autres friandises si vous voulez.


Article in English: A small effort on your part can go a long way toward charming the host into forgetting that you weren't invited. A unique skill, like decorating talent or a knowledge of specialty drinks, can enhance the theme of the party . You might:  Make specialty decorations. Mix up a batch of your favorite party drink. Offer your services as a DJ. Many people feel awkward about approaching the party host or one of its organizers to offer help, but this can get you on their good side and earn you an invite. It may be easier for you to ask someone you already know. Start with specific suggestions, but also offer to help in any way you can. You might suggest:  Helping with decorations, for larger parties. Assisting refreshing party necessaries, like ice. Organizing or setting up sound equipment. If the host or one of the party organizers accepts your offers of help, you might be put to work double-time. Follow instructions and use your judgement to try and take as much pressure of the host/organizers as you possibly can. And don't forget to relax about your invite - now that you're involved with party preparation, you are most likely invited! You could hurt your chances of getting invited to a party next time around if you sit around when you're supposed to be helping or only do the bare minimum. If you finish your job early, see about helping others in their tasks. Even something as simply as handing pieces of tape to someone putting up decorations can help the party set up go smoothly. It can hurt if the party host or organizer says everything is taken care of without offering an invite, but there are other considerations the host may be taking into account. It's even possible that the host is trying to protect you from having a bad time, especially if, for instance, someone you seriously dislike will be attending.  If you have a great idea that would add to the party, you might suggest this to the host, but you should be aware that this refusal might be a gentle way of saying you aren't invited. As an example, you might...

Summary in French:

Pensez à un service unique que vous pouvez offrir. Offrez votre aide à l'hôte. Préparez-vous à aider. Faites preuve d'initiative. Acceptez le refus gentiment, mais soyez poliment persistant.


Article in English: A snail can live in a variety of enclosures — look for a translucent container with plenty of ventilation and enough space for your pet to roam and explore. Make sure the lid fits or locks tightly in place — a snail can lift 10-50 times its own weight and may lift a loose lid and escape.  If you're not sure how big your tank should be, use this calculator to find the sized based on the species and number of snails you plan to keep. A large "pet pal" or "critter carrier" makes a good home for land snails, as the sides are clear plastic and the lid provides great ventilation.  Glass tanks and aquariums are suitable homes for snails as well, though the heavy glass makes them more difficult to clean and transport.  A clear, translucent plastic container from a storage or craft store can work just as well as a tank. Just be certain you drill holes in the lid or top of the sides sides so your snails can breathe.  Wash your container before building the habitat inside. Use boiling water and a gentle detergent, then thoroughly rinse the container with more water. Be absolutely certain you wash out all the detergent or you may poison your snail.  Avoid wooden or cardboard containers, as they will rot. The snail may even eat through the cardboard. Popular substrates include peat, coir, potting soil, and humus. Look for sterilized substrates with no pesticides or fertilizer, as this will harm your snail.  Avoid using sand, pebbles, rocks, shells, or anything brittle that the snail cannot burrow in.  Peat, coir, and potting soil are great substrates for snails to burrow. These may be found at pet or garden supply stores.  Spray the substrate in the morning and evening to keep it moist. Do not make it so wet that water is pooling in the substrate — it should be just moist enough that it sticks to your hand.  Add a little sphagnum moss to keep the substrate moist.  Be aware that soil from your yard may have pests or pesticides and could harm your snail. Avoid hard items like rocks, brick, or ceramic — the snail may fall...

Summary in French:

Achetez une boite ou un aquarium en plastique. Versez du substrat dans votre boite. Décorez la maison de votre escargot. Surveillez la température et l’humidité de sa maison.


Article in English: A snug bra can make your chest appear larger than it would be in ill-fitting counterparts. Measure directly under your bust, following the circumference of your ribcage, for your bra band size. To find your bust size, measure around the fullest part of your chest. When you're ready to find your cup size, subtract your band measurement from your bust measurement and consult your country's bra sizing chart. Firm contour bras can make breasts settle at the bottom of the cup and appear small. Choose a seamed bra to give your breasts a natural, more secure size and shape.  Contour bras keep their shape even when not worn, whereas seamed bras are made of floppy fabric that molds to your breast shape. If you do choose a contour bra, make sure it is the right size to avoid minimizing your breast size. Underwire bras can offer a subtle lift while working with your bust size. The support they offer keeps your chest comfortable while offering a natural shape. Types of underwire bras include demi-bras, strapless bras, and low plunge bras. Underwire bras may not be as comfortable for pear-shaped bodies or people with prominent ribs, as the wires can splay out and poke the skin. If underwire bras cause you pain to wear, try wearing a seamed or push-up bra. The crescent-shape can push your breast tissue towards the center to make a more defined cleavage line. Look for a push-up bra with stretch-to-fit cups, which may better mold to your chest. Padded sports bras and bikini tops are available for a larger shape when swimming or working out. Old, worn bras will not hold your chest up as well. Spandex, in particular, tends to break down when worn frequently over time. Put on your bra and look at your side profile in the mirror. If your nipples are not lifted but instead are pointing downward, it's time to buy a new bra.

Summary in French:

Prenez vos mesures Choisissez un soutien-gorge emboitant. Utilisez des armatures. Essayez un push-up. Remplacez vos soutiens-gorges.


Article in English: A soil test will help you figure out what you need to add to your soil so it’s healthy and ready for the sod. To collect a sample of your soil, fill a bucket with the top 4–6 inches (10–15 cm) of your soil from at least 10 different spots in the area you’re laying the sod down on. Take out any leaves or weeds from the soil. Then, contact your local extension office to find out how to submit your sample. Send in your soil sample a month before you plan on laying down the sod so you have time to get the results back. Pick up branches, rocks, and any other objects scattered on the soil. Don’t lay your sod over any large objects or they could interfere with the sods growth. Also, objects underneath the sod will make the final result look lumpy and uneven. Controlling weeds is easier if it's done before sod is put down. Look for an herbicide that is nonselective, like glyphosate. Follow the application directions that come with the herbicide and apply it a month before you plan on laying down the sod. You may need to do multiple applications spaced 2-4 weeks apart depending on the herbicide you're using.

Summary in French:

Analysez un échantillon du sol. Enlevez tous les débris du sol en attendant les résultats de l'analyse. Utilisez un herbicide pour tuer les mauvaises herbes.


Article in English: A splitting maul is essentially a thicker, more wedge-shaped axe made for splitting hardwood along the grain, with a blunt sledge-hammer edge on the back of the splitting blade. These are typically somewhat heavier than an axe, usually by several pounds, and the weight of the maul makes the job easier.  Splitting wedges are basically metal wedges that you drive into the wood with a sledge. The benefit of the wedge is that you can place it along the grain to split the wood, then drive it into the exact same place until it splits. Axes are used to chop wood, not to split it. It's best to use a maul or splitting wedges if you want to split hardwood. Normal wood stoves and smaller fireplaces usually take a 16 to 20-inch (40 to 50 cm) log, and the shorter the log is, the more easily it will split. You should cut your wood to the most efficient length for your purpose, in terms of both handling and storing it, as well as making it a suitable length for your application. Try to cut the ends of each piece of firewood square and flat, as you will need to stand them on end to split them, and crooked cuts will make this difficult to do. Usually a large section of the tree's trunk, this will be the surface you place individual logs on to split them, making it easier to swing your axe, and causing less strain on your back. A wood surface about 6 inches off the ground is appropriate for any splitting job.  The block should be neither too high nor too short, to avoid dangerous ricochets if you should strike a glancing blow. Always split on some kind of block, never the ground and never concrete. The ground will do in a pinch, but you'll tire more easily if you have to lift the heavy maul that much higher. Save your strength and split on a block, especially if you've got a lot of wood to split. Allow for good footing and make sure there is no debris or overhanging limbs around where you will be working. Splitting hardwood is especially efficient on cold days, if the wood has been properly aged before splitting. Pieces of...

Summary in French:

Utilisez une masse ou des coins pour couper du bois dur. Coupez votre bois à la bonne longueur. Utilisez un billot. Travaillez dans un lieu sûr. N'oubliez pas les équipements de protection.


Article in English: A spring bolt lock is a spring loaded lock with an angled edge. It is one of the most common types of locks. The credit card method will not work with other types of locks. Spring bolt locks are usually found on doorknobs. If your door has a deadbolt, this method will not work. This method will almost surely bend your card and could risk breaking it. Rather than using your debit or ATM card, consider using an expired gift card, a rewards card from your grocery store, or a credit card you do not use often and that can be easily replaced. Slide the card in right where the latch for the lock is, next to the doorknob itself. The card will have to bend to make it in. You’re trying to get the card to catch the latch that is holding the door closed. This latch has a smooth side that is sloped at an angle. You’re goal is to slide the card up along that smooth side which will push the latch in. This puts pressure on the latch itself and forces it away from the doorway and back into the door. Start turning the knob to open the door as you push the card in. The door should open as the card slides past the latch, freeing the knob to turn.

Summary in French:

Assurez-vous d'avoir un verrou à ressort. Choisissez une carte que vous pouvez remplacer. Insérez-la entre la porte et le cadre. Déplacez-la de haut en bas tout en poussant fermement dessus. Pliez-la en l'éloignant de la porte. Tournez la poignée en bougeant la carte.


Article in English: A standard oven takes about 20 to 30 minutes to heat up. Turn the oven on while you prepare the pork so it’s hot enough when the pork is ready to be cooked. Roasting the pork at a higher temperature in an attempt to cook it faster could result in burnt edges or an undercooked inside. Use a spoon to stir 1⁄4 teaspoon (1.2 ml) of kosher salt, 1⁄2 teaspoon (2.5 ml) of black pepper, and 1⁄2 teaspoon (2.5 ml) of garlic powder together. This creates your spice rub for the pork.  Get creative with your spices, if you want. Substitute or add garlic powder, celery seed, onion powder, or seasoned salt, for example. Kosher salt is larger and coarser than table salt. However, you can use the latter if necessary. The silverskin is the thin, shiny connective tissue covering one side of the pork. Use a small boning knife to carefully cut it off. Don’t remove the fat cap, though. That’s what keeps the meat moist while it roasts.  If you leave the silverskin on, the meat will be tough and chewy in those spots. Ask your butcher to remove the silverskin for you if you don’t want to do it yourself or aren’t sure where the silverskin is. Do this on a cutting board or other protective surface. Use your hands to sprinkle the spice blend all over the top of the pork. Press gently yet firmly to make sure the seasoning sticks to the meat. The more you rub, the more the flavors will seep into the pork.  Flip the pork over and rub the spices into the bottom, too,  if you want the entire piece of meat to be coated. Always wash your hands with soap and warm water after handling raw meat so you don’t spread bacteria. By elevating the pork off of the bottom of the pan, you’re preventing it from burning, as well as allowing better air circulation. You can use either a V-shaped rack or a flat rack in a 13 by 9 in (33 by 23 cm) pan.  For easier cleanup, line the bottom of the pan with aluminum foil before placing the rack inside. If you don’t have a rack or roasting pan, lay stalks of celery on the bottom of a deep baking pan. Place the pork...

Summary in French:

Préchauffez le four. Préparez l’assaisonnement. Enlevez la membrane du porc. Assaisonnez la viande. Mettez le porc sur une grille. Enfournez la longe. Vérifiez la température du porc. Laissez reposer la viande.


Article in English: A strained muscle occurs when individual muscle fibers are taken beyond their tensile limits and subsequently tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). As such, what you're calling a "pinched nerve" might actually be a strained neck muscle. A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your neck and upper back areas. Allow the therapist to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid and toxins from your body. Failure to do so might cause a headache or mild nausea. As an alternative to professional massage therapy, use a tennis ball or vibratory device on your neck muscles — or better yet, ask a friend to do it. Roll the ball slowly around the neck tenderness for 10-15 minutes a few times daily until the pain subsides. Chiropractors and osteopaths are spinal specialists that focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition cervical facet joints that are slightly misaligned, which triggers inflammation and sharp pain, particularly with movement. Traction of your neck may also help relieve your pain.  Although a single spinal adjustment can sometimes completely relieve your pinched nerve, more than likely it will take 3-5 treatments to notice significant results. Chiropractors and osteopaths also use a variety of therapies tailored more towards muscle strains, which may be more appropriate for your neck issue. If your neck problem is recurring (chronic) and caused by weak muscles, poor posture or degenerative conditions such as osteoarthritis, then you need to consider some form of rehabilitation. A physical...

Summary in French:

Faites-vous masser le cou. Consultez un chiropraticien ou un ostéopathe. Essayez la kinésithérapie. Envisagez l'acuponcture.


Article in English: A strand of freshly washed, towel dried hair will give you the best results. Try to get the full strand, rather than having it break in the middle. Your hair should be dry, and it can have styling products in it. It is best, however, to leave styling products out of your hair while you’re testing it in order to get the most authentic results. Hold the strand of hair with your hands on both ends and pull. Stretch it gently. Don’t stretch it quickly or else it will break too soon. The strand of hair will snap eventually, but you want to see how much it will stretch before it breaks. Watch how it begins to stretch like a rubber band and pay close attention to when it breaks. Highly elastic hair will stretch when it is wet by up to 50% its original length before it snaps.   High elasticity: If you can stretch the strand a long way before it breaks, you have high elasticity and very strong hair.  Medium elasticity: If you can stretch the strand somewhat before it snaps, you have medium elasticity.  Low elasticity: If the strand breaks almost immediately when stretching it, you have low elasticity and your hair may not be very strong. The strand may also stretch like bubbly gum, and when it breaks it may curl up. Your hair may have different elasticity on a different part of your head. If you pulled a strand from the crown of your head first, for example, try pulling out a strand from behind your ear or at the base of your scalp.

Summary in French:

Arrachez un cheveu sec. Étirez le cheveu. Observez la réaction du cheveu lorsque vous l'étirez. Testez un cheveu pris ailleurs sur votre tête.


Article in English: A stressed mind can really dampen holiday cheer. Stress affects people's minds differently, but take note of these common symptoms and find out if you should make intervening efforts to relieve yourself from stress's draining emotional and cognitive effects.  Irritability: you find yourself becoming irritated by relatively insignificant annoyances and inconveniences. Altered sense of humor: things you would normally find funny fail to make you laugh. Forgetfulness/poor memory: your mind is distracted to such an extent that you make careless mistakes and forget details. Racing mind: your thoughts are speeding by and you're unable to slow down and appreciate what's going on around you. The commotion of the holiday seasoning can be too much for some people. If you are under a lot of pressure, take a step back and remove the stressors from your immediate environment. Some of the things you might benefit from include:  Leave the stressful environment behind and find something that makes you laugh. You aren't obligated to spend every minute of the holiday season with family. Watch your favorite comedy or talk to a funny friend. Meditate. Meditation has been shown to reduce anxiety and tension, as well as promote new perspectives on life and increase self-awareness. Write your feelings down. Research shows that keeping a journal is cathartic and people who regularly record their thoughts visit doctors less often. Journal about your holiday experience so far and what you want to happen in the immediate future. Try progressive muscle relaxation techniques. These are great techniques for helping your body and mind to let go of negativity. Find some time to try them out between gift shopping and preparing the holiday meals. Sometimes you may need a little help getting into the holiday mood and appreciating the season on a deeper, more meaningful level. Try these activities to help you enter into the holiday head-space:  Bake cookies. It may seem trivial, but baking is a creative process for many people that produces...

Summary in French:

Remarquez des signes de tensions mentales . Faites une pause . Cultivez l'esprit de Noël. Tâchez d'atteindre un objectif et non pas la perfection. Reconnaissez vos sentiments.


Article in English: A strip heater, which is a tool that has a heating element along the length of it and rests on which to lay the material you want to heat so that they are not directly on the intense heating element  Sheet of acrylic that is large enough for your needs Chinagraph pencil, also known as a grease pencil, or permanent marker A jig, which is a box or frame meant for holding a material and guiding a machine tool to the material  Scrap wood Cutting tools, such as a Dremel saw, circular saw, table saw, and/or razor knife Clamps Acrylic glue and an applicator Cut down the sheet of acrylic to the size or shape that you need for your project using a Dremel saw or razor knife. It may be helpful to overestimate your dimensions, since you will be heating and bending the acrylic. Heating may cause a slight change in where the bend lies and how it fits into other pieces. This is where you will heat the acrylic on the strip heater.  Make sure that your line exactly follows the shape you desire. If you want a straight line, make sure it is perfectly straight. If you need it to be angled, then make sure the line runs at the correct angle. The line will still appear on the acrylic after it is heated, when you need to bend it. The Chinagraph pencil markings can be removed later. Remember that permanent marker will not come off. You will put the heated acrylic in the jig to help it form to the right shape.  Use the circular or table saw for this process. You may need to use wood glue or nails to assemble your jig into the shape you need, depending on how you plan to bend the acrylic. For example, you might adhere two pieces of scrap wood together at a 90-degree angle along their long sides if you want your acrylic bent in that shape. If you need a more acute or obtuse angle, then you will likely need to cut the edges of your scrap wood at slight angles instead of perfectly straight across. Set the jig aside until you need it. Be sure to leave it close by and easily accessible. Have a piece of scrap wood nearby, as well, for...

Summary in French:

Rassemblez les matériaux nécessaire. Calculez les dimensions de l’objet ou du boitier, si nécessaire. Marquez l’emplacement du pli sur l’acrylique avec le marqueur de cire. Coupez et assemblez le gabarit de la manière appropriée. Placez la feuille d’acrylique sur les plateformes de la bande chauffante. Retirez l’acrylique flexible chauffé du ruban chauffant. Répétez l’opération de chauffage. Tracez les côtés de l’acrylique plié.


Article in English: A strong grand opening event is a great way to get positive local media coverage for your new bookstore. Arrange for free food and drinks, contests, and prizes to stimulate enthusiastic support.  Start planning your grand opening 2 to 3 months before the date so everything will run smoothly. Send out press releases to local newspapers and TV news outlets. You also want to send invitations to any influential book bloggers based nearby. If there are any relatively well-known authors nearby, invite them to the grand opening or arrange for a book signing. If you have blank walls or spaces in your bookstore, network with local artists and lease them space to sell their creations. You might also consider inviting local bands to play. Open mics and writer nights are another good way to build community support for your store. Partnering up with other small business owners or your local library is a good way to attract new readers as well as establishing your bookstore as an active part of the neighborhood.  Schools offer another opportunity for partnership. For example, you might partner with a local school and provide a discount for parents who buy books at your bookstore to fulfill their child's summer reading requirements. Provide gift cards as an incentive for events and charity drives. Maintain a quick response time to any comments on your social media pages, and use them to keep your readers informed on new releases and upcoming events.  Keep your main website up-to-date. Whenever you have events or host an author, take plenty of pictures and post them on your website as well as social media. Encourage regular customers to contribute book reviews and recommendations. Charity drives and book giveaways create a good impression of your business among locals and help you establish deep roots relatively quickly. People will be more likely to patronize your store if you show that you care about your neighborhood and the people around you.  For example, you may run a promotion where the store donates a book to needy...

Summary in French:

Organisez une inauguration officielle. Nouez des relations avec les artistes et les artisans locaux. Parrainez des évènements locaux. Soyez actif sur les médias sociaux. Témoignez votre reconnaissance à votre communauté.


Article in English: A strong mind is an uncluttered mind. Practice letting go of unnecessary worries and distractions, so you can focus on more important things. When you notice yourself feeling scattered, take a deep breath and bring your focus back to where you want it.    Meditation is an excellent way to learn to control your mind. If you’ve never meditated before, it may be difficult at first, as your mind is not used to stillness. It will get much easier with practice, so do not get discouraged. It only takes five or ten minutes a day to start achieving results. If you want to regain focus in the moment, you can try writing down what keeps popping up in your head. Think about it like a brain dump. When you get these thoughts out of your head, you'll be able to focus better. Dedicate some time later to attend to these thoughts or ideas. Ask yourself when you’ve felt happiest or most fulfilled and why. Then, identify the reasons those experiences were so rewarding for you. Try to replicate these experiences more often. Also, ask people you’re close to about yourself. Ask them what traits describe you when you're at your happiest, and what they think causes this side of you to come out. This can be a powerful tool in self-discovery. For instance, if you loved a past tutoring job, take more opportunities to help others and share your knowledge. Think about what drives you to achieve or persevere in your day-to-day life.  If you often find yourself just trying to get through the day, ask yourself what you would do with your time if you didn’t have to worry about basic concerns like money. Your motivations may be closely linked to your values. For instance, if you value friendship, you might be motivated to spend time with the friends you already have and meet new people. Having a general idea of where you want your life to take you will help you stay strong-minded in the face of distractions and obstacles. Set goals that help give you direction in life. Try making a loose plan for the next five years.  Just sit down and write...

Summary in French:

Apaisez votre esprit. Découvrez ce qui vous apporte de la joie. Déterminez ce qui vous motive. Fixez-vous des objectifs à long terme. Créez des objectifs à court terme sur lesquels vous pouvez agir.


Article in English: A sturdy, cardboard tube will form the structure of your rain stick. You will want to avoid flimsy tubes—the cardboard must be durable enough to withstand several punctures from nails or toothpicks. You may use a recycled cardboard tube or purchase a new cardboard tube for this project.  You may use a recycled paper towel roll, chip canister, or gift wrap tube.  You may buy a cardboard shipping tube from the post office, an office supply store, or a shipping center. While some tubes, such as shipping or chip canisters, may come with end caps, other cardboard rolls will not. To make your own end caps, you will need construction paper, a pencil, and a pair of scissors.  Place one end of the tube flat on a piece of construction paper. With a pencil, trace the end of the tube onto the paper. Draw a second circle around the first circle. The two circles should be approximately ½ inch apart. Draw 6 to 12 spokes between the two circles. You will use the spokes to attach the cap to the cardboard tube. Cut along the edge of the second circle. Cut along each spoke line. Repeat. The soothing sounds of a rain stick are created by a filler, such as rice, falling through a maze of static objects, like nails. You can fill your rain stick with one or more materials. Common fillers include:  Rice Dried beans Corn Kernels Small pastas Beads

Summary in French:

Prenez un tube. Faites des couvercles. Choisissez le matériau de remplissage.


Article in English: A sweater comb is a small, fine toothed comb made specifically for removing pilling. It is different from a hair comb because the teeth are smaller and closer together. Pull the fabric taut and scrape the affected area gently. Be careful not to damage the fabric. An electric pill remover is more expensive than other tools, but the fastest, most effective method. Insert batteries and lay the garment on a flat surface. Apply to the garment in small, circular motions. Start with the lightest contact possible and increase as needed. Continue until the pills disappear. They will accumulate in the shaver's barrel, which you can empty as it fills up. A sweater stone is made especially for removing sweater pills. To use, lay the garment on a flat surface and pull flat. Gently rub the stone against the affected area. Drag it across the fabric and pull of the extra pills as they accumulate, using tape or your fingers.

Summary in French:

Achetez un peigne à lainage. Utilisez un rasoir électrique à lainage. Essayez une pierre à lainage.


Article in English: A temper tantrum, or explosive anger, is an expression of anger that is disproportionate to the situation. You may also feel helpless and out of control. Tantrums can be caused by different things for different people. Some people have extensive shame that leads to outbursts, while others have adopted rage as their coping mechanism for past trauma. People also have different levels of control when it comes to dealing with anger.  Tantrums are usually verbal in nature and can be part of a rage episode, though not all rage is the same. Some outbursts are less intense but more frequent, while others are more intense and only occur a few times per year. Triggers, the things that set off your tantrums, might be easy to identify (like traffic or rude people) or more subtle (like waiting in line or a flippant comment). Try to identify places, people, or situations that directly lead to your outbursts. Think about common themes or what exactly it was about those things that made you angry. Identifying triggers will help you anticipate situations that might set off a tantrum. This allows you to consider how you'll respond without throwing a tantrum. For example, you might notice that when you feel stuck, disrespected, or belittled, you're more likely to throw a temper tantrum. If you know a certain co-worker often makes you feel this way, understand that you need to consider the situation differently. Calmly address the situation with your co-worker or practice relaxation techniques before interacting with this person. This will help you identify triggers and remember how you dealt with the anger. For example, you may find that your family of origin handled anger with outbursts as well and you learned from them. Or you may find that your family did not allow any expression of anger and you learned to bottle it up until you exploded. Once you have a clear idea of your triggers and why they are triggers for you, you can begin to recognize these situations and replace your tantrum behavior with a more productive...

Summary in French:

Comprenez la cause des colères chez les adultes. Réfléchissez aux éléments déclencheurs. Écrivez dans votre journal pour déterminer les éléments déclencheurs. Faites attention aux pensées qui vous mettent en colère. Surveillez les symptômes physiques de la colère. Sachez à quel moment consulter un thérapeute.


Article in English: A termite infestation can cause major damage to your home. It should be treated promptly by a professional. Select a reputable pest control company right away if you suspect you have termites.  Make sure any company you choose is licensed with the Department of Agriculture. A company that's a member of the National Pest Management Association is also a plus. Contact 2 or 3 companies to get estimates. It can be costly to deal with termites, so make sure you seek out the best deal. Termites can cause damage, but do so slowly. It's okay to take some time selecting a quality company. If a company uses scare tactics to pressure you into signing a contract quickly, this is probably not a good company. Termites are usually treated with sprays and pesticides. While EPA-approved pesticides should be safe for your health, if you're not comfortable with chemicals you can try sprays instead. Talk over your options with a pest control representative carefully to decide on the right treatment option for you. In addition to deciding between baits and sprays, talk about how much of your home to treat. Sometimes, a termite infestation can be cleared up with spot treatments or treating the perimeter of your home. Other times, your entire house will need to be treated. When using chemicals, your pest control company will give you specific instructions. You may have to stay out of your home for a certain period of time or remove your pets. You may want to consult a physician if you have a medical condition that may be worsened by exposure to chemicals. Treating a termite infestation is complicated and requires a specific set of skills. Under no circumstances should you attempt to treat an infestation yourself. Always talk to a professional exterminator to go over treatment options.

Summary in French:

Choisissez avec soin une société d'extermination. Discutez des options de traitement. Suivez les instructions en ce qui concerne le traitement. N'essayez pas de régler l'infestation vous-même.


Article in English: A toothbrush can be used to quickly brush away light debris and dried-on residue. Before you get started, disconnect your earbuds from your phone, tablet or mp3 player. This will prevent your device from coming into contact with water, soap or any other substances during the cleaning process that could potentially ruin it. Set the device aside and take the earbuds to an area where they can be cleaned safely. Dig up an old, unused toothbrush, or buy a new one cheaply. You'll be using the toothbrush to scrub your dirty earbuds, so make sure it's clean and dry. The stiffer the bristles on the toothbrush, the better.  Toothbrushes with nylon bristles are best. Since nylon breaks up static electricity, you won't have to worry about damaging the internal workings of the earbuds.  The bristles of the toothbrush will be long and narrow enough to penetrate into the mesh covering the ear openings, making it one of the safest ways to clean and maintain them. Go over the outer surface of the earbuds with the toothbrush using light, circular sweeping motions. Brush away as much dried-on earwax, dirt, pocket lint and other debris that you can. This method works best for headphones that are only used every once in awhile and haven't accumulated lots of mess. Once you're done, the earbuds should be gunk-free and ready for use.  While cleaning around the ear openings, be careful not to brush too hard. You might end up pushing the earwax and debris further into the openings, making it hard, or even impossible, to clean. You might also scrub your earbuds with a toothbrush to prepare them for being cleaned with other products. Chuck the toothbrush in the garbage if you don't intend to use it again. If you do, you can put it through the dishwasher or boil it for a few minutes to sanitize it. Your ears contain a lot of germs, both naturally-occurring and picked up from other objects and surfaces, so it's always best to either clean or dispose of the toothbrush after you've used it to clean things. earbuds. Boiling or washing a...

Summary in French:

Déconnectez les écouteurs. Recherchez une brosse à dents que vous n’utilisez plus. Frottez-les doucement. Nettoyez la brosse à dents ou jetez-la.


Article in English: A transparent pint glass ideal, but a clear beer flute works, too. Anything you can see through that's big enough, really. Pour until it's roughly 2/3 full with a thick head. When the head settles, it'll be close to 1/2 full. Pour the Guinness over the center of the upside-down spoon to dispense the flow. Pour slowly but confidently -- it needs to be a constant flow or else it'll end up flowing along the bottle or can and not over the spoon. Top off with a bit more Guinness if need be. Enjoy!

Summary in French:

Prenez un verre. Versez la Pâle Ale en penchant le verre. Tenez une cuillère à l'envers au-dessus du verre. Laissez la mousse se former et redescendre.


Article in English: A trigger is anything that makes you want to shop. Keep a journal with you for at least a week, and whenever you feel the urge to shop, write down whatever you feel brought the idea into your mind. It may be a particular environment, friend, advertisement, or feeling (like anger, shame, or boredom). Knowing your triggers is extremely helpful because you can avoid the things that make you want to shop as you are learning to decrease your habit.  For example, you might go into a buying frenzy whenever you have a formal event to go to. You might get tempted to buy all sorts of wardrobe changes, designer makeup, or other products that will increase your confidence and make you feel ready for the event. Knowing this, you could make a special plan for handling invitations to big events. You might cut out event-related shopping altogether and spend a mandatory hour looking through your closet for something suitable to wear that you already own. The best way to limit your shopping without stopping entirely is to be more conscious of how much your budget realistically allows you to spend over and above basic essentials. Keep a close eye to your finances, and take yourself shopping only when your budget for the month (or even for the week) permits it. This way you can keep shopping occasionally, but stand to avoid some of the larger financial issues that can come with the habit.  When shopping, carry as much money with you as you know you can get away with spending. Leave your credit cards at home to avoid temptation to go over your limit. You can also try making an inventory of the things you own and a wishlist of the extras that you really want. Looking at your list will help keep you grounded and able to recognize when you're about to purchase something you already have a lot of or something you don't want as badly as other items that you'll surely be tempted to purchase. Wait at least 20 minutes before making a purchase. Don't be sure that you must buy something; instead, spend time thinking about why you should or...

Summary in French:

Apprenez à reconnaitre vos éléments déclencheurs. Limitez votre shopping. Faites un sevrage. Évitez d'aller faire du shopping seul. Impliquez-vous dans d'autres activités. Gardez une trace écrite de vos progrès. Faites une liste de lieux à éviter. Restez dans votre région. Gérez votre courrier. Utilisez le contrôle parental.


Article in English: A v-cutter will give the cigar smoker a bigger draw by cutting deeper into the head of the cigar. One drawback of the v-cutter is that it sometimes produces too big of a draw, making the cigar smoke too hot.  A very good v-cutter will sit on a table, but is too big to carry with you.  A small one is the same size as any other small cutter and can cost as little as $4.00. A v-cutter will not remove too much from the head of the cigar, which can result in the unwrapping of the cigar.  Take care not to wedge the head of the cigar too deep into the v-cutter, or the cut may be too big. Remove any loose tobacco by tapping the cigar on an ashtray or by blowing lightly into the wedge.

Summary in French:

Utilisez un coupe-cigare en V si vous recherchez un tirage plus important de votre cigare. Prenez votre cigare dans une main et le coupe-cigare en V dans l'autre. Insérez le cigare dans l'angle de coupe. Tout en tenant le cigare délicatement dans le coupe-cigare, coupez d'un seul coup.


Article in English: A variety of websites provide access to internet testing tools, your internet service provider (ISP) likely has some tools on their portal, but two popular testing sites are from Speakeasy and DSLReports.  The following steps use the tools available from DSLreports, as they provide a comprehensive set of diagnostic tools.  Navigate to www.dslreports.com. Select Tools from the top toolbar menu. If other users are on your home network, the speed test report may be impacted by the shared use of network resources.  Speak with the other users of your network. Ask them to get off the network until you have completed testing for connectivity issues. If you are experiencing problems with your connectivity, you may want to connect your computer directly to your internet modem with an ethernet cable to run these tests, instead of via your wireless network, to further isolate the problem. Speed test will tell you the download and upload speed you are actually getting between your computer and the test site, which you can compare to the speed you have contracted for with your ISP.  Click on the start button.  On the right side of the Speed Test box there is a start button, this will start the speed test. Select the connection type.  On the test page, select the type of connection you have from the list of Gigabit/Fiber, Cable, DSL, Satellite, WISP, or other. Run the test.  The test will run, testing download speed, upload speed and reporting latency. The ping test checks the time it takes a packet of data to travel from your computer, to a remote server and back to your computer.  This particular test will test multiple servers simultaneously reporting back to you an overall grade of the performance. Normal latency varies by the type of connection from 5 - 40ms for cable modem, 10 - 70ms for DSL, 100 to 220ms for dial-up and 200 - 600 for cellular. The distance to the remote server also adds to latency, you can estimate an additional 1ms in latency for every 60 miles (100km) the data travels.  Run Ping Test.  From the...

Summary in French:

Choisissez votre site de test. Déconnectez les utilisateurs de votre réseau. Lancez un test de vitesse. Lancez un test de ping. Trouvez votre adresse IP.


Article in English: A virtual drive will emulate a physical optical drive in your computer, and will allow you to "mount" the image file in it. This tricks your computer into thinking a disc has been inserted, and the image is loaded just as if it was running from a disc.  There are several virtual drive options available. WinCDEmu is one of the most popular ones available for free. Be careful when installing it, as there are several times where it tries to install browser toolbars and extra software you probably don’t need. Mounting the image will only work if the image is designed to run on a computer. For example, mounting an image of an old console game will not load anything, because the disc originally only works on that console.  Windows 8 and OS X have built-in virtual drive software, but the BIN file will need to be converted to an ISO file first. Programs such as WinCDEmu will place an icon in your System Tray. Right-click on this icon, hover over one of the fake drives, and then select Mount Image. Browse the CUE file on your hard drive. Remember that the BIN and CUE files need to be in the same folder. Once you've found the CUE file, load it to mount the image. Once the image is mounted, your computer will act as if a physical disc has just been inserted. This means Autoplay might open, or you might be asked what you want to do with the disc. The messages you receive depend on the contents of the disc as well as your system settings. Use the image file just as you would a CD or DVD that you inserted in your computer.

Summary in French:

Installez un émulateur de lecteur sur votre ordinateur. Montez l'image. Ouvrez le disque.


Article in English: A virtual machine is an emulated computer within your computer. In other words, your computer will mimic a Windows XP computer through a software program. This virtual machine is treated as its own separate computer.  If you have Windows 7 Professional, Ultimate, or Enterprise, you can download the Windows XP Mode and the Windows Virtual PC software. If you are not running these editions of Windows 7, you’ll need to download a third-party virtual machine. Download the Windows XP Mode software from Microsoft’s website. You will need to validate that you own a copy of Windows 7. Select the edition of Windows XP you’d like to install. Home or Professional will both work for Adobe Photoshop 6. Run the program when it is finished downloading. Download Windows Virtual PC software from Microsoft’s website. You will need to validate that you own a copy of Windows 7. You will have to choose to get the x64 or the x86 version of the Virtual PC. Install the x64 version, since you are running a 64-bit installation of Windows. You will be required to install a Windows Update during the Virtual PC installation process. If you are using a third-party virtual machine, you will need to install your own copy of Windows XP on the virtual machine. Refer to our guide on  Installing XP for detailed instructions on how to perform the install. Select the Windows Virtual PC folder in your Start menu, and then select Windows XP Mode from the folder that opens. You will be asked to accept the license agreement, and then Windows XP will begin installing on your Virtual PC. After the installation is complete, a window will open on your desktop showing your Windows XP desktop. You should install an antivirus program on your virtual Windows XP, even if you already have an antivirus program installed. Once virtual Windows XP is installed, you can install your copy of Photoshop. Insert the CD or download the install file using the browser in your virtual Windows XP. Run the installation program just like you would if you were installing...

Summary in French:

Installez une machine virtuelle. Lancez VirtualPC pour la première fois. Installez Photoshop. Lancez le programme.


Article in English: A virtual private network (VPN) obscures the content you are accessing by routing it through a private (and usually encrypted) connection. Many free VPNs will have limits on either bandwidth or total dataflow per day. You can subscribe to higher-volume VPNs for about $10 a month, which may be worth the investment if you know you'll be using them a lot. Consider sharing one VPN account with a few friends to split up the cost. Visit https://en.greatfire.org/ to check whether a given website is blocked or otherwise restricted in China. Most Chinese internet users don't need to worry about this, because they generally prefer using sites hosted inside of China that the Chinese government does not block. Baidu, for instance, is a search engine that is more popular in China than Google, and it is not blocked by the government. The broader issue is that Baidu only turns up search results from China – and blocks the rest of the world. Many say that the Chinese government has banned Google and other websites largely for the purpose of keeping Chinese citizens out of the global loop.  When you use Baidu instead of Google, you will find what Chinese people search. When you search Google, you will find data from around the world. The same goes for videos: when you search Youku instead of Youtube, you will find what Chinese people search and post. You may find some foreign videos put online by Chinese people, but the service still has its limits. The Chinese government has never stated that it is illegal to use a VPN to circumvent the "Great Firewall", and nobody has been prosecuted for using a VPN. Despite this, China blocks the websites of most major VPNs. If you access websites that operate in China, remember that they've agreed to disclose information about where you're accessing the site from— and what you're doing on them— upon request from the Chinese government.

Summary in French:

Téléchargez un VPN pour dissimuler votre adresse IP. Comprenez que l'Internet chinois ne va pas renvoyer de résultats occidentaux. Sachez qu'il est techniquement légal d'utiliser un VPN.


Article in English: A vital part of a kitten’s early life is biting her littermates. It is through bites and scratches from her fellow kittens that she learns what hurts and how to kill things. If a kitten is deprived of this early experience, for example if she is hand-reared, or a lone kitten, then she is less likely to have a concept of what is painful and what isn’t. It is a kitten’s natural instinct to chase anything that moves in training for hunting prey (even though she will most likely never have to hunt). As she reaches around twelve weeks of age instinct tells her to bite prey to kill it. Eventually, the scenario arises where she chases moving objects, such as human feet or hands, and then bites them. Unfortunately, the kitten’s behavior can be reinforced by the reaction of her victim. You are bitten and react with fear, it reinforces your young cat’s instinct to chase and bite her quarry. Kittens are geared for bursts of wild energy and this is when they lose their inhibitions about biting. The trick is to channel this energy safely away from your hands and feet, by getting the kitten to play vigorous games of chase with a toy on a string. Tire her out with the toy while keeping your hands and feet at a safe distance. A kitten can normally play in bursts for 5 to 10 minutes and then she will have to stop and lie down. Only pet her once she is calm again, and then reward this calm behavior with small food treats. When kittens get bored, they build up excess energy that can lead to wild bursts of biting frenzy targeted at your feet. Provide her with plenty of toys and switch up which toys are available for her to play with so that the toys seem new and exciting each time you rotate them. There are lots of automated toys on the market that are battery operated and can be programmed to start moving at certain times, hence catching her attention and keeping her mentally stimulated even when you are out. Teach your kitten that you will not engage in aggressive play. If the kitten does bite you, say “no” in a firm voice,...

Summary in French:

Sachez qu’ils apprennent à jouer prudemment avec leurs compagnons. Sachez qu’il risque de vous chasser les pieds et de vous mordre. Fatiguez-le en jouant avec un jouet attaché à une ficelle. Essayez autant que possible de ne pas le laisser s'ennuyer. Détournez-vous ou retirez-vous s’il vous mord. Faites-lui arrêter cette habitude avec un gout amer.


Article in English: A wall squat is an isometric exercise that will help give your thighs a leaner appearance. To do a wall squat, place your back against a flat wall and bend your knees to a 45-degree angle. Hold this position for 30 seconds, then stand up and rest. Do four sets of 10 reps. This exercise is a bit of cardio coupled with toning. The combination of strengthening and cardio will help you burn major calories while targeting your inner thigh muscles.  Stand with your feet wide and your knees and toes pointed outward. In this position, your hand should be reaching down to the floor (picture a sitting frog!). Squat down as low as you can, but keep your chest up and make sure your knees are aligned over your toes. Jump up in the air and rotate your body a quarter turn while bringing your feet together. While you jump, swing your arms over your head to help propel your body. Land in a squat (the squat should be as deep as possible). And jump up again until you complete a full rotation (four jumps will constitute a full rotation). Repeat as many times as possible for 1 minute. Then, repeat while rotating in the opposite direction. This exercise can be done in your kitchen with no specific workout equipment; instead, it only requires a kitchen chair and a pillow from your living room couch.  Sit on a sturdy chair (one that does not have wheels), and rest your feet flat on the floor with your knees bent at a right (90-degree) angle. Place the pillow between your knees and thighs. Exhale as you squeeze the pillow between your thighs. You should imagine it as if you are attempting to squeeze the stuffing out of the pillow. Hold this squeeze for 1 minute, and breathe normally while doing this. This exercise targets your adductors, the muscle group that runs along the inside of your legs. Doing this move will help increase muscle tone and will assist in burning off the layer of fat on your inner thighs when combined with regular cardio exercise.  Lie down flat on your side. Your legs should be straight out with one foot stacked...

Summary in French:

Faites du squat au mur . Faites des burpees. Placez un coussin entre les genoux pendant que vous êtes assise . Essayez de faire de l'abduction de la hanche en étant couché sur le côté .