To create a 3D video, you need two different videos layered on top of each other. One video is tinted red and the other video is tinted cyan. You’re looking for video editing software that can duplicate and tint videos. These are popular softwares:  Final Cut Pro Adobe’s Premiere Cyberlink Corel Magix Upload the video you are attempting to three -dimensionalize. All softwares have their own protocols for importing video. This is typically found under file/import off of the menu bar. Not every software will allow you to duplicate footage. Make sure you are using a software that can handle two videos on top of each other. Manage your layers and be sure you can go back and forth between videos easily. Select one of your layers and adjust the color so that the color is red. Then select the other layer and color it cyan. When doing this you won’t instantly see the 3D effect. Opacity is also referred to as transparency. You’ll need to adjust the top layer of the video’s opacity. This will create a blend of the colors. Set the top layer to 50%. Now you will need to adjust the position of the top video layer.  This will create the classic 3D image that you see without wearing 3D glasses.  You can use your 3D glasses to help guide the positioning. The top layer does not need to be too heavily adjusted, but far enough so that there is a dizzying effect. Once the position is correctly aligned, you’ll be able tell using your glasses.

How would you rephrase that briefly using Spanish?

Busca programas de computadora. Importa el metraje. Duplica el metraje. Cambia el color del metraje. Ajusta la opacidad. Ubica los videos.


To create a fresh-looking face, you need to apply your makeup as lightly as possible. Doing your makeup in sunlight, such as by a window, can help you see how much you're applying and what looks heavy-handed. If you put on too much foundation, it can backfire, making your skin appear thick and leathery. Try applying a light layer of liquid foundation. In fact, you can also mix it with your moisturizer to lighten it up even more. Another option is a tinted lotion, as it helps smooth out your skin without adding too much weight. Using a brush to apply powder helps keep it light. A sponge can cake the powder on, making you look older. Try one that absorbs oils, which can keep your skin from looking shiny. Blush can help make your cheeks look rosy, but if you apply it too heavily, it can make you look like a doll instead of a person. Apply a light dusting of a faint pink to give yourself a nice glow without making you look like a clown. In addition, use bronzer along the bottom of your cheekbones to add shadow and shape. That is, you don't want to pick an eyeliner that's too dark if you are fair skinned, while a black liner will be perfect if you have darker skin. Choose a brown if you have lighter skin. Also, apply it thinly, as being too heavy-handed can make the liner look unnatural. Picking a gel eyeliner can make it easier to apply in a thin line. Lipstick can look like, well, makeup. Balms, on the other hand, can help keep your face looking fresh. Pick a sheer color, so that it picks up your skin tones underneath it while adding a hint of pink. When choosing an eye shadow, make sure to pick one in a brown shade that's a bit darker than your skin tone. By using it in the creases of your eyelids, as well as just under your eyelashes, you can brighten up your eyes, but it won't actually look like you're wearing eye shadow. You can also use bronzer in place of eye shadow for a similar effect. The simple act of smiling can make you appear younger, according to one study. Participants underestimated the age more...

How would you rephrase that briefly using Spanish?

Aprovecha el sol en tu beneficio. Aplica una base y un corrector con moderación. Usa una brocha para aplicar el polvo. Aplica una pequeña cantidad de rubor. Escoge un delineador adecuado para tu piel. Usa un bálsamo puro. Escoge una sombra de ojos un poco oscura. Sonríe.


To create a plot outline for a text that you were assigned in a class, not an original text, divide your outline into three acts. Most novels and books can be broken down using the three act structure.  Use a word processing document or a piece of paper to create three distinct sections, titled Act 1, Act 2, Act 3. Plot outlines are usually one to two pages long, depending on the length of the book. Aim to be concise and focus on the key points of the plot. Start Act 1 by describing the opening scene of the book. The opening scene will often establish the characters and the setting. The protagonist of the book is usually in the opening scene as well. Keep the summary short, about 100-150 words. Note the key details of the opening scene, including the names of the characters, any physical details or personality traits mentioned, and the setting.  The beginning of your plot outline for Act 1 should also include the inciting incident, which sets your character on a quest or mission. The inciting incident may also lead to the main conflict in the novel. For example, in Harper Lee's To Kill a Mockingbird, the inciting incident of the book occurs when Atticus agrees to defend a black man named Tom Robinson, who is accused of raping a white woman. The final section of Act 1 will focus on the main problem or conflict in the novel. The main problem or conflict will be the biggest obstacle the protagonist has to deal with or face. It will raise the stakes of the story and cause the protagonist to make a decision or act in a certain way. The inciting incident usually feeds into the main problem or conflict. For example, in Harper Lee's To Kill a Mockingbird, the main conflict occurs as a result of the inciting incident, as Atticus' decision to defend Tom Robinson leads to the abuse of Jem and Scout by the other children and members of the community. Act 2 will usually build up to the major disaster or climax of the novel. The disaster or climax often occurs about ¾ of the way into a book or 75% of the way into a story....

How would you rephrase that briefly using Spanish?

Divide el esquema en tres actos. Resume la escena introductoria y el incidente instigador. Describe el problema o conflicto principal. Resume el desastre principal o clímax. Describe la resolución o desenlace.


To deep clean your drapes, remove them from the window and lay them on a flat surface. Remove any hardware from the drapes, such as wood polls, so you can focus on just cleaning the fabric. If your drapes are very dusty, open a window before removing them. This will prevent you from inhaling too much dust and debris. There should be a manufacturer's label somewhere on the inside of your drapes. This should give you instructions on cleaning. Before washing your drapes, know what cleaning methods will not damage the drapes. Some drapes, for example, are hand wash only and others require dry cleaning.  If you can't find a manufacturer's label, it's best to opt for professional cleaning. Professional dry cleaners will have a better sense than you of what kind of cleaning methods are safe for drapes. Drapes are expensive, so it's important not to damage them in the cleaning process. Follow the instructions on the manufacturer's label carefully and never machine wash drapes that are hand wash only. Wool, cotton, and very sheer fabrics are usually not machine washable. Before washing your drapes with detergent and water, vacuum them to remove excess dust and debris. Lay your drapes flat on the floor. Run a vacuum over the drapes until your remove layers of dirt and dust. Use the crevice tool of your vacuum to get into any folds or hard to reach places.  If your vacuum has a detachable upholstery brush, use this utensil to vacuum the drapes. Sheer fabrics may not hold up under vacuuming. Remember to follow the instructions on the manufacturer's label and do not vacuum drapes if it advices against this. You can shake drapes outside if you cannot vacuum them. Some drapes are machine washable. Using a washing machine to wash your drapes can save you time and labor. Only wash one panel of drapes at a time. Use a gentle cycle and use cold water to wash drapes. Remove your drapes from the machine immediately after washing them to prevent wrinkling. Wool, cotton, and sheer fabrics like lace usually require hand washing....

How would you rephrase that briefly using Spanish?

Quita las cortinas de las ventanas. Revisa la etiqueta del fabricante. Aspira las cortinas. Lava las cortinas en la lavadora si fuera posible. Lava las cortinas a mano cuando sea necesario. Airea las cortinas para secarlas.


To determine where you want to add an ellipsis in creative or informal writing, you should ask yourself a question: Do you want to add an ellipsis to express passage of time, or do you want it to express an unfinished thought? One way to use an ellipsis to indicate a pause is when you want to describe passage of time without words. This ellipsis most often occurs in the middle of a sentence.  Insert the ellipsis between two words where the pause occurs. The passage of time can be very short, almost instantly, such as with this sentence: “I was um … thinking about you today.” The passage of time can be much longer, days or weeks, such as with this sentence: “Weeks later … I finally heard from my old boss about the job.” An ellipsis used to express passage of time can often be substituted for the phrase “and then.” When a piece of dialogue or a thought is said to “trail off,” this means it is an unfinished thought. You should use an ellipsis to express an unfinished thought at the end of the sentence.  Insert the ellipsis after the last word to trail off at the end of a sentence. “I was thinking about you today ...”  If the ellipsis occurs at the end of the sentence and the sentence would normally end with a question mark or exclamation point, place it after the ellipsis. “Were you thinking about me today...?”

How would you rephrase that briefly using Spanish?

Escoge dónde agregar puntos suspensivos. Indica el paso del tiempo. Indica un pensamiento sin terminar.


To develop an even, all-over suntan, first apply sunscreen with a minimum SPF of 15 (SPF 30 or more is a safer choice). Lay out on your back under direct sunlight with your skin exposed. After about 20 or 30 minutes, flip over to your belly. Another 20 or 30 minutes later, cover up your skin and get out of the sun.  Repeat this process a couple of times per week and you’ll start to notice your skin tone gradually deepening. Skin cells produce melanin as a way of protecting their DNA from UV damage. As you’ve probably noticed in sunnier seasons, exposing your skin to more UV radiation spurs on the production of melanin and your skin gets darker. When your skin takes in more UV radiation than it can handle, you’re left with thermal burns and blood flow increases to that area, leaving your skin red and irritated. Sunburns damage your skin cells and halt melanin production. Don’t overdo your sun exposure. Instead, limit yourself to 1 hour per day. Give your skin time to rest away from the sun’s UV rays between tanning sessions.  Don’t attempt to get a serious sunburn to “start” your tan. This habit is a myth and will slow your progress toward a gradual tan. Sunburned skin can develop skin cancer and early signs of aging.  Remember that since melanin production is a sign of skin cell damage, there’s not a “safe” way to get a suntan. Apply sunscreen with an SPF of 15 or more to all exposed areas of skin. This includes easy-to-forget areas like your feet, ears, and scalp. Lather on more sunscreen than you think you should – 1 fluid ounce (30 mL) of sunscreen should effectively cover your body. Reapply sunscreen once every 2 hours, and immediately after your skin gets wet. Sunscreen doesn’t stop you from tanning, but it will help protect you from burning. Healthy, hydrated, and supple skin cells are more likely to maintain an even tone and repair themselves from UV damage. If you’re not in the habit of hydrating yet, carry around a water bottle and gradually increase your consumption from 1 bottle to 5 or more....

How would you rephrase that briefly using Spanish?

Échate bajo la luz natural del sol para desarrollar un bronceado. Evita las quemaduras solares a toda costa. Usa protector solar todos los días y vuelve a aplicártelo con frecuencia. Hidrata tu piel al tomar mucha agua todos los días. Pasa tiempo en una cama de bronceado para aumentar la exposición UV.


To do a freewrite, you need a writing prompt to help frame the exercise. You can create your own prompts by focusing on a theme like love, loss, or power. You can also choose a particular location as the prompt, such as the doctor’s office, your parent’s home, or a rocket ship on Mars. Emotions can also work as prompts. Focus on strong emotions like anger, rage, sadness, excitement, or fear. Another option is to use a real life person as a prompt for the freewrite, such as your teacher, best friend, or pet. You can make up a person and use them as a prompt as well. Sometimes using a generic term for a person, like “father,” “lover,” or “enemy” can work well as prompts. Using a person as a prompt may be especially useful if you are struggling with creating a character in a story. Do a freewrite in the voice of the character to help you generate ideas for the story. You can also make up your own prompts using lines from your own writing or the writing of others. Flip through your favorite book and pick a sentence or phrase at random. Then, use this as the prompt for the freewrite. You can also choose a line you like from your own writing or a line that you are stuck on in a story. For example, you may choose a sentence like “She went into the bedroom” as the prompt. This can then be the start of the freewrite. You can find many writing prompts online that you can use for the freewrite. Choose a simple prompt to get your started. Or, go for a wacky, creative prompt that will help with your writer’s block.  You can find writing prompts online at Writer’s Digest.com and Daily Writing Tools.com. You can also get prompts through a writing App. Download writing Apps like Prompts or Write About This your phone or computer to get free writing prompts. Ask a writing teacher or an English instructor at school for writing prompts. Talk to a writing mentor and request prompts from them. Good instructors will often have prompts on hand that they can share with students.

How would you rephrase that briefly using Spanish?

Elige una temática, ubicación, o emoción como mensaje. Escribe acerca de una persona real o imaginaria. Usa tu propia escritura como tema. Busca temas o mensajes iniciales para tu escritura libre en internet o a través de aplicaciones. Pídele temas para escribir a un profesor o mentor.


To do a kettlebell swing, start with your feet shoulder-width apart. Then, bend over and grab a kettlebell with a double-handed grip and lift it off the floor. Swing the kettlebell back between your legs and then drive your hips forward so the kettlebell swings forward straight out in front of you.  When you bend over to grab the kettlebell, your torso should be straight and parallel to the floor. Let the kettlebell swing back down between your legs to start another rep. Kettlebell swings are great for building your lower back, legs, and buttocks. To do a one-arm clean, start with your feet shoulder-width apart. Then, bend down and grip the kettlebell with one hand so the handle is parallel to your feet. Stand and bring the kettlebell up to your shoulder, rotating it so it’s racked, or resting on your forearm.  Keep a loose grip on the kettlebell so you’re able to rotate it when you stand up. Kettlebell one-arm cleans will work your arm and shoulder muscles as well as the legs and buttocks when standing up. To mix things up, do an overhead press combination at the end of the move, pushing the kettlebell overhead. To do a kettlebell one arm row, move into a lunge position with one foot in front of the other. Rest your forearm on your bent leg and then reach down and grab the kettlebell with your free hand. Keep your back flat with your chest facing the floor. Grip the handle of the kettlebell and use your back muscles to lift the elbow up towards your rib cage. Lower the kettlebell slowly.  Lift the kettlebell by pulling up and back with your shoulder. You can also recline on the floor and do a chest press or pectoral fly with the kettlebells to work your chest muscles further

How would you rephrase that briefly using Spanish?

Haz algunos balanceos con pesas rusas. Prueba con las cargadas de un solo brazo. Haz remos de un brazo con pesas rusas.


To do so, click on "File" → "New." This canvas will be the thing that is repeated throughout your pattern. Whatever size this canvas is will be the size of each repeated item in the picture. For now, set the height and width to 100 pixels or so, then zoom in (the "+") key to see the pattern up close.  You can change the canvas size later, so don't worry about getting it exactly right the first time if you're struggling.  You can choose any type of background, from white to transparent, depending on your desired pattern. You might put something in the center, knowing it will repeat, or fill the whole thing up. You can even put in other images or text. If you've got multiple layers, right-click on them and select "Flatten Image" when you're done.  If you're just practicing, place a dot in the very middle of the frame. This will end up creating a polka dot pattern. You can turn on "View" → "Show Guides" to help you center and space out your pattern if you want exact measurements. " You can find this up in the top bar. This allows you to save your pattern and use it later. This is all you have to do! Once you've finished renaming, your pattern will now appear in the patterns menu.

How would you rephrase that briefly using Spanish?

Abre un lienzo nuevo y pequeño. Rellena el lienzo con tu patrón único. Haz clic en "Editar" → "Definir patrón". Edita el nombre del patrón, haz clic en "OK" para guardarlo y ¡listo!


To do so, either click the Windows logo in the bottom-left corner of the screen or press the ⊞ Win key on your computer's keyboard. You'll see this icon near the bottom-left corner of the Start menu. This tab is on the left side of the Settings page. You'll see this option below a restricted user's name on this page. This link is to the right of a restricted account's name and profile image. It's below the "Web browsing" heading near the top of the page. Doing so will prevent the restricted account from accessing adult websites on Microsoft Edge and Internet Explorer, as well as on any connected devices (e.g., Xbox One).

How would you rephrase that briefly using Spanish?

Abre el menú de Inicio. Haz clic en ⚙. Haz clic en Familia y otras personas. Haz clic en el enlace “Administrar la configuración de la familia en línea”. Haz clic en Navegación web. Haz clic en la opción “Bloquear sitios web inapropiados”.


To do so, press the Xbox button on the right side of the console. You can also hold down the Xbox button in the middle of a connected controller to turn on the Xbox One. The "Store" tab is at the top-right side of the Xbox One menu. The Use a code option is three down-arrow presses down from the top of the "Store" page. You should see a white field on this page; pressing A will open this field, which is the "Redeem code" field, for typing. If you want to scan a QR code instead, press B and then hold the code up to your Xbox One's Kinect camera. Your Kinect must be turned on for this to work. It should be twenty-five digits long. It's on the middle-right side of your Xbox One controller. Doing so will enter your code into the field. This will submit your entered code. If the code is valid, it will automatically be applied to your Xbox LIVE account.

How would you rephrase that briefly using Spanish?

Enciende el Xbox One. Desplázate hacia la pestaña de "Tienda" y presiona A. Desplázate hacia abajo a Usar un código y presiona A. Presiona A para abrir el teclado. Escribe el código. Presiona ☰. Selecciona la opción de Canjear y presiona A.


To do so, press the Xbox button on the right side of the console. You can also hold down the Xbox button in the middle of a connected controller to turn on the Xbox One. To do so, simply flick the left analog stick left while on the Home screen. It's at the bottom of the sidebar. If you aren't signed in, first select your profile at the top of the sidebar and press A to sign in. You may need to enter your Xbox LIVE email address and password depending on your console's security settings. Doing so will open All settings.  All settings is selected by default. This option is in the bottom row of options on the Account page. If All settings opens to a tab other than the Account tab, first select Account on the left side of the screen. It's the only option on the screen if you've never set up Xbox LIVE before. Doing so will take you to the Xbox LIVE Gold options. You'll see three options:   1 Month Xbox Live Gold - This option costs $9.99.  3 Month Xbox Live Gold - This option costs $24.99.  12 Month Xbox Live Gold - This option costs $59.99 and is the best value. You can also select Use a code at the bottom of the screen to enter a prepaid code, or you can select No thanks to add a Gold membership later. Doing so will take you to a page with two payment options:   Credit card or debit card - This option will require you to enter your credit or debit card number, security code, name, and expiration date.  PayPal - If you have a PayPal account linked to your bank account, you can pay for Xbox LIVE through PayPal. If you've already set up your card or PayPal account on this page, skip to the checkout step. Doing so will take you to the payment entry page. For a debit or credit card, this will entail the card's details. If you clicked PayPal, you'll need to log into PayPal to verify your identity. Doing so will purchase your selected amount of Xbox Live Gold and apply it to your Xbox LIVE account.

How would you rephrase that briefly using Spanish?

Enciende el Xbox One. Abre la barra lateral. Desplázate hacia abajo y selecciona Configuración y presiona A. Presiona A nuevamente. Selecciona Suscripciones y presiona A. Selecciona Conocer acerca de la membresía dorada y presiona A. Selecciona Continuar y presiona A. Selecciona alguna de las opciones debajo del encabezado “Membresía dorada de Xbox Live”. Presiona A. Selecciona una opción de pago y presiona A. Ingresa la información de pago. Selecciona Suscribirse y presiona A.


To do so, press the Xbox button on the right side of the console. You can also hold down the Xbox button in the middle of a connected controller to turn on the Xbox One. To do so, simply flick the left analog stick left while on the Home screen. It's the person-shaped icon in the top-left corner of the screen. This option is below any existing account name. This option is to the left of any existing accounts. You'll do so in the text field to which this page opens. If you don't already have an Xbox LIVE ID, create one before continuing. It's a button near the center of your controller.   If you'd rather skip through the setup, simply press A until you arrive at the "Xbox Live Gold" screen. You'll see three options:   1 Month Xbox Live Gold - This option costs $9.99.  3 Month Xbox Live Gold - This option costs $24.99.  12 Month Xbox Live Gold - This option costs $59.99 and is the best value. You can also select Use a code at the bottom of the screen to enter a prepaid code, or you can select No thanks to add a Gold membership later. This will take you to the payment page. If this is your first time using a card on this account, you'll just see a button that says Get started! here. If you've added a card to this account before, skip the next step. Doing so will take you to a page with two payment options:   Credit card or debit card - This option will require you to enter your credit or debit card number, security code, name, and expiration date.  PayPal - If you have a PayPal account linked to your bank account, you can pay for Xbox LIVE through PayPal. If you've already set up your card or PayPal account on this page, skip to the checkout step. Doing so will take you to the payment entry page. For a debit or credit card, this will entail the card's details. If you selected PayPal, you'll need to log into PayPal to verify your identity. Doing so will purchase your selected amount of Xbox Live Gold and apply it to your Xbox LIVE account.

How would you rephrase that briefly using Spanish?

Enciende el Xbox One. Abre la barra lateral. Selecciona el ícono de perfil y presiona A. Selecciona Añadir y administrar y presiona A. Selecciona Añadir nueva y presiona A. Ingresa la dirección de correo electrónico de Xbox LIVE. Presiona ☰. Ingresa la contraseña de Xbox LIVE. Presiona ☰. Presiona A para seleccionar cualquier opción que prefieras. Selecciona alguna de las opciones debajo del encabezado “Membresía dorada de Xbox Live”. Presiona A. Selecciona ¡Comenzar! Selecciona una opción de pago y presiona A. Ingresa la información de pago. Selecciona Suscribirse y presiona A.


To do so, you can double-click an existing Word document, or you can open Microsoft Word and select your document from the Recent section. If you're opening a new document, simply open the Microsoft Word program and click Blank document instead. Doing so will place the blinking cursor where you clicked; this is where your graph will appear when you add it. For example, clicking below a paragraph of text will set that location as the place to insert your graph. It's at the top of the Word page, to the right of the Home tab. You'll see this option below and to the right of the Insert tab. Its icon resembles several different-colored bars. These are listed on the left side of the Chart pop-up window.  A few common chart formats are Line, Column, and Pie. You can customize your chart's format by clicking an appearance option at the top of your format's window. Doing so will insert your chart into your document. You'll also see a small Excel window with cells appear--this is where you'll input your data.

How would you rephrase that briefly using Spanish?

Abre un documento de Microsoft Word. Haz clic en el lugar del documento donde quieras insertar el gráfico. Haz clic en la pestaña Insertar. Haz clic en Gráfico. Haz clic en un formato de gráfico. Haz clic en Aceptar.


To do so:  Open the App Store  Tap Search  Tap the search bar. Type in rotate & flip video  Tap Search  Tap GET to the right of the "Rotate & Flip Video" heading. Enter your Touch ID, or enter your Apple ID email address and tap Install. Tap OPEN in the App Store, or tap the Rotate & Flip Video app icon. It's in the middle of the screen. Doing so prompts a pop-up menu at the bottom of the screen. You'll find this in the pop-up menu. This will allow Rotate & Flip Video access to your iPhone's videos. Tap the album in which your video is located. If you're unsure of what to select here, tap Camera Roll. Tap the video that you want to edit. It's in the bottom-right corner of the screen. Doing so will open your video in the main window. Tap the 90 option until your video reaches the orientation that you prefer. It's at the bottom of the screen. Doing so will save your rotated video onto your iPhone's Camera Roll. Once you see an advertisement pop up, you can exit the Rotate & Flip Video app.

How would you rephrase that briefly using Spanish?

Descarga la aplicación Rotate & Flip Video. Abre Rotate & Flip Video. Pulsa el ícono de la cámara de video. Pulsa Video. Pulsa Aceptar si se te indica. Selecciona un álbum de video. Selecciona un video. Pulsa Seleccionar. Gira el video. Pulsa Guardar.


To do so:  Open your Mac's App Store  Click the search bar in the top-right corner of the window. Type the unarchiver into the search bar and press ⏎ Return. Click INSTALL under the The Unarchiver app. Click the magnifying glass-shaped icon in the top-right corner of the screen. A search bar will appear. This will search for the Unarchiver app in your computer. It should be at the top of the Spotlight search results. A pop-up window will appear. This will ensure that Unarchiver always checks with you about where you want to extract RAR files. Open Finder by clicking the blue, face-like icon in your Mac's Dock, then click the folder in which the RAR file is stored on the left side of the Finder window. You may have to click through additional folders in order to find your RAR file. Click the RAR file in the Finder window to select it. It's a menu item in the top-left corner of the screen. This option is in the File drop-down menu. A pop-out menu will appear to the right of the drop-down menu. It's in the pop-out menu. Your RAR file should open in Unarchiver. Click a folder on the left side of the window. This is where the extracted RAR file will go. It's in the lower-right side of the Unarchiver window. Doing so will prompt Unarchiver to turn your RAR file into an accessible folder in your specified extraction destination. Once the extraction is complete, you'll be able to open the extracted folder like a regular folder and view its contents.

How would you rephrase that briefly using Spanish?

Descarga la aplicación “The Unarchiver”. Abre. Escribe unarchiver en Spotlight. Haz clic en The Unarchiver. Haz clic en Preguntar siempre cuando se te indique. Ve al archivo RAR. Selecciona el archivo RAR. Haz clic en Archivo. Selecciona Abrir con. Haz clic en Unarchiver. Selecciona un destino de extracción. Haz clic en Extraer.


To do this exercise, you will want to have one dumbbell to provide resistance. Start with a low weight (e.g. 4 or 5 lbs.). Eventually, you can increase the weight. If using free weights, be sure that the clamps are fastened on either end of the small bar. Stand on an even, non-slippery surface. Place your feet shoulder-width apart. Keep your shoulders back; do not hunch forward. Put the dumbbell in your right hand. Move your left hand about six inches away from your hip with your palm parallel to the floor. Your left hand should provide some support. Some people choose to bend their free elbow behind their head. For beginners, having the free hand near one’s side offers better balance support. With your weight in hand, bend your upper body to the right side about six inches. You should feel a tug on the left side of your body. You are working your left abdominal region. Return to the starting position. Complete this movement ten times. Repeat with the weight in the left hand and moving to the left. Do three sets of ten repetitions for both sides.  Do not bend from your hips. Aim to move in a slow, controlled fashion. Do not rush. If you feel pain, stop immediately. This exercise works your oblique muscles.

How would you rephrase that briefly using Spanish?

Elige una mancuerna. Pon tu cuerpo en la posición correcta. Dobla el cuerpo hacia un lado.


To do this, click on "Colors" in the main tool bar, and then click on "Curves." This menu can also be accessed through the "Tools" option. In the "Curves" menu, you will see a 2-axis graph with a line stretching between the lower-left and upper-right corners. The horizontal axis represents the current tonal spectrum of your layer, while the vertical axis represents the adjusted tonal spectrum. By clicking and dragging the line to adjust its shape, you are telling GIMP to adjust each tone on the x-axis to its new position on the y-axis. To begin editing your graph, you need to add a control point. To do this, click once at any point along the linear graph. You will see a small circular node appear. This is a control point, which you can use to adjust the shape of the graph. Additional control points can be added later to achieve more intricate shapes. To make your layer brighter, for instance, click on the control point you created and drag it upwards. This will turn the linear graph into an upward curve. The mid-tones of the image are now brighter, but the darkest and lightest tones have remained unchanged, so the image will not have a washed-out appearance. To make the image darker, drag the control point downwards. Click the "OK" button to apply the changes you've made. Make sure to save your image before exiting GIMP.

How would you rephrase that briefly using Spanish?

Abre el menú "Curvas". Familiarízate con la interfaz de curvas. Agrega un punto de control al gráfico de curvas. Ajusta la forma del gráfico. Guarda tus cambios.


To do this, draw a line connecting each vertex, or point, with the vertex opposite. This is equal to the side length of the hexagon. For example, you might have a hexagon with a side length of 8 cm. The base of each equilateral triangle, then, is also 8 cm. To do this, draw a line from the top vertex of the equilateral triangle perpendicular to its base. This line will cut the base of the triangle in half (and thus is the apothem of the hexagon). Label the length of the base of one of the right triangles. For example, if the base of the equilateral triangle is 8 cm, when you divide the triangle into two right triangles, each right triangle now has a base of 4 cm. The formula is a2+b2=c2{\displaystyle a^{2}+b^{2}=c^{2}}, where c{\displaystyle c} equals the length of the hypotenuse (the side opposite the right angle), and a{\displaystyle a} and b{\displaystyle b} equal the lengths of the other two sides of the triangle. For example, if a right triangle had a hypotenuse of 2{\displaystyle 2} inches, one leg of 1{\displaystyle 1} inch, and another leg of about 1.732{\displaystyle 1.732} inches (3{\displaystyle {\sqrt {3}}}), the Pythagorean Theorem would state that 12+32=22{\displaystyle 1^{2}+{\sqrt {3}}^{2}=2^{2}}, which is true when you complete the calculations: 1+3=4{\displaystyle 1+3=4}. Substitute for b{\displaystyle b}. For example, if the length of the base is 4 cm, your formula will look like this: a2+42=c2{\displaystyle a^{2}+4^{2}=c^{2}}. You know the length of the hypotenuse because you know the side length of the hexagon. The side length of a regular hexagon is equal to the radius of the hexagon. The radius is a line that connects the central point of a polygon with one of its vertices. You’ll note that the hypotenuse of your right triangle is also a radius of the hexagon, thus, the side length of the hexagon is equal to the length of the hypotenuse. For example, if the side length of the hexagon is 8 cm, then the length of the right triangle’s hypotenuse is also 8 cm. So your formula will look like...

How would you rephrase that briefly using Spanish?

Divide el hexágono en seis triángulos congruentes y equiláteros. Elige un triángulo y marca la longitud de su base. Forma dos triángulos rectángulos. Escribe la fórmula del teorema de Pitágoras. Introduce la longitud de la base del triángulo rectángulo en la fórmula. Introduce la longitud de la hipotenusa en la fórmula. Eleva los valores de la fórmula al cuadrado. Aísla la variable desconocida. Despeja a{\displaystyle a}.


To do this, multiply the diameter of the area by 3.14 to determine the pen’s circumference. Then, divide the circumference by the length of the panels you are going to use.  For example: if you plan to use 10 foot panels to construct a 60 foot pen, multiple 60 by 3.14 to get a circumference of 188.4. Then, divide 188.4 by 10 (panel length) to get 18.84. So, you will need 19 panels for a slightly larger than 60 foot pen. If you are going to be adding a separate gate piece, make sure you factor in its length when calculating the overall diameter of the pen. Look for panels made of high quality galvanized steel, with a clear coat finish that protects the steel from rusting. Lay them on their sides so that the inside and outside tabs line up with each other. Some panels have a quick pin latch system with built-in pins. This prevents the pins from getting lost when you move the panels. Make sure the tabs are overlapping. Continue with the other panels until they have all been mounted. Many panels will be built with mud legs to prevent them from sinking into the ground. If the panels are made of high quality steel with a good coating, they should not fall apart easily. Be wary of rust. If the panels start to rust, paint them with a rust resistant paint. If the panels get dirty, simply wipe them off with a cloth.

How would you rephrase that briefly using Spanish?

Determina cuántos paneles necesitarás. Compra paneles en Internet o en una tienda de suministros para mascotas. Instala los paneles en el área del corral. Para dos paneles, uno al lado del otro. Inserta el pasador del panel entre las lengüetas para conectarlas. Hazle mantenimiento al corral de acero.


To do this, you must first create your resume on your computer. Programs like Pages or Microsoft Office usually offer pre-made templates for you to follow while building your resume. Once you've created your resume, be sure to save it to your computer so that you can easily upload it onto job posting sites. Many career building sites have what they call a Resume Builder section. These resume building platforms help you to include all of the necessary information in a proper resume format. You'll need to gather your job history and past employer's contact information, your education, and your special skills. Many job sites have automatic search engines that look for jobs matching your interests. Many career sites can also be setup to email you a list of matching jobs as they are listed.

How would you rephrase that briefly using Spanish?

Sube tu currículum al portal de empleos. Crea tu currículum en un portal de empleos. Aprovecha las herramientas gratuitas que ofrecen los portales de empleos cuando publiques tu currículum.


To download a game to your console, you will need to connect to Xbox Live. This is only possible if you are online. When relying on a wired connection, you will need an ethernet cable, a high speed internet connection, and a modem, gateway, or router.  Plug one end of the Ethernet cable into the back of your Xbox 360. Insert the other end into your modem, gateway, or router. If using a modem, turn off the Xbox console and unplug the modem’s power cord. Wait for one minute before you replug the modem and turn on the Xbox. Test your Xbox Live connection. Press the “Guide” button on your controller. Select “Network Settings,” followed by “Wired Network.” Choose “Test Xbox Live Connection.” To connect wirelessly, you will need a high speed internet connection and a wireless access point, modem, or gateway.  Begin by pressing the "Guide" button on your control and select "Settings." Under the “Settings” menu, choose "System Settings" followed by "Network Settings.” Within the “Network Settings” menu, select "Available Networks." Choose your network and input your network password. If you have an original Xbox 360, you will need a wireless adapter to connect wirelessly to the internet, a fast internet connection, and a wireless access point, modem, or gateway.  Unplug the network cable from the back of your console. Snap the wireless adapter’s two plastic tabs into the slots located on back of the Xbox console. Plug the adapter’s USB cable into the USB port. Flip up the adapter’s antennae and wait for a green light to appear. Select “Settings,” followed by “System Settings” and “Network Settings. Select your wireless network and enter your password.

How would you rephrase that briefly using Spanish?

Conecta la Xbox a Internet con un cable Ethernet. Conecta la Xbox 360 E o Xbox 360 S de forma inalámbrica a Internet. Conecta tu Xbox 360 original de modo inalámbrico a Internet. Presiona el botón "Guía" en el controlador.


To dress your velvet down, use casual staples, such as a chambray shirt, a simple tee, or a jean jacket. Basic closet items will lend a simple edge to your skirt, and will automatically remove the formal air from the ensemble. To keep your velvet skirt casual, match its tones to tones you already have in your closet. If you use a lot of jewel tones in your closet, choose a jewel tone skirt. If you are partial to neutrals, purchase a neutral skirt. Matching your skirt to your everyday closet will make mixing and matching your clothing faster and easier. A simple cotton tee tucked into your velvet skirt will immediately make the richness of the velvet seem more casual. Topping it off with a pair of Converse sneakers will complete the casual effect. A fisherman’s sweater is another great way to pare down your velvet skirt in cooler weather. To dress velvet up, you need to pair it with stilettos or pumps. In a similar vein, to make velvet casual, you’ll need to wear sandals, sneakers, or simple flats.  Converse sneakers are great for keeping a velvet skirt simple. Streamlined ballet flats are also a great source of simplicity where velvet is concerned. Pairing your leather with a straight belt or a moto jacket will immediately create an interesting mix of textures. Leather will bring your velvet down from formal wear to fitting for an evening of sushi with your friends. If you do not have a leather belt or jacket, you can add leather to your outfit with a leather choker, leather bracelet, or a pair of leather sandals. Instead of donning your pearls or stones, wear a simple gold chain, a statement ring, or pair of basic gold hoops. All of these will keep the outfit low-key instead of fancy or overwhelming. One of the most important parts of keeping jewelry simple is choosing a single piece to emphasize. Choose between a statement ring, a necklace, or a pair of earrings--not all three.

How would you rephrase that briefly using Spanish?

Usa una camiseta o una chaqueta de mezclilla. Utiliza colores que coincidan con tu estilo del día a día. Acompaña la falda con tejidos básicos. Usa zapatos planos o zapatillas deportivas. Incorpora cuero a la combinación. Usa joyas delicadas.


To dual-post, you'll need to upload or take a photo or video. This will open the page to create a new post. From here you can upload a pre-existing photo or video or take a new one. Tap a photo or video to post in the "Library/Gallery" tab, or take a photo or video by tapping the "Photo" or "Video" tabs. You can scroll down through your entire camera roll or gallery from within Instagram. It's in the top-right of the screen. On iPhone, it's below the "Add location" section and on Android, this is below the "SHARE" subheading. Be sure to add any captions or locations you want before proceeding. It's in the top-right of the screen. This will submit your post to both Instagram and Facebook.

How would you rephrase that briefly using Spanish?

Abre la aplicación Instagram. Pulsa el ícono + en la parte inferior de la pantalla. Selecciona o crea algo para publicar y pulsa Siguiente. Aplica los filtros o efectos que quieras y pulsa Siguiente. Pulsa el interruptor que está junto a Facebook para activarlo (iPhone) o el botón de Facebook para que se ponga de color azul (Android). Pulsa Compartir.


To ensure that the game files are properly incorporated, turn off your PSP, then turn it back on using the power button. You may have to scroll left or right to select this option. This will open the PSP's internal memory, which is where the game is stored. This will load the game. As long as you placed the ISO file inside of the "ISO" folder on your PSP, the game will run properly.

How would you rephrase that briefly using Spanish?

Reinicia tu PSP. Selecciona Juego. Desplázate hacia abajo y selecciona Memory Stick y luego presiona X. Selecciona tu juego y presiona X.


To ensure that the oven is warm enough to bake the apple fries, set the temperature to 400 degrees Fahrenheit (200 degrees Celsius) and allow the oven to fully preheat. Next, use a nonstick cooking spray to lightly grease a baking sheet. If you prefer, you can line the baking sheet with parchment paper or a silicone baking mat instead of greasing it. For the fries, you’ll need 1 medium Fuji apple. Use a vegetable peeler to remove the skin and then core it by using a sharp knife to cut the apple into quarters around the center stem. Next, use the knife to slice the apple into half moon slices that are approximately ¼-inch (6-mm) thick.  You can also use a Gala apple for the fries. An apple corer makes it very easy to core an apple, so if you have one, you may want to use it instead of the knife. Add ¼ cup (25 g) of whole-wheat panko breadcrumbs, 1 teaspoon (4 g) of low-calorie sweetener, ⅛ teaspoon (⅓ g) of cinnamon, and a dash of salt to a medium bowl. Whisk the ingredients together until they are well blended. No-calorie sweeteners that work well for the fries include stevia, erythritol, and xylitol. Add 2 large egg whites and ⅛ teaspoon (1 ml) of maple extract to a separate medium bowl. Blend the two ingredients together until they are well mixed. After you’ve mixed the egg whites with the maple extract, add the apple slices to the bowl. Mix the slices in the egg whites to ensure that they’re well coated. Allow the excess egg white mixture to drip back into the bowl so clumps don’t form when you roll the apple fries in the breadcrumbs. Once the apple fries are coated with the egg whites, add them to the bowl with the breadcrumb mixture. Toss the apples with the breadcrumbs until they are completely covered on both sides. It may help to pat the breadcrumb coating onto the apple fries to ensure that it adheres properly. When the fries are coated with the breadcrumbs, set them out on the greased baking sheeting. Place the fries in the oven and allow them to bake for 10 minutes. Make sure that the fries are in...

How would you rephrase that briefly using Spanish?

Precalienta el horno y engrasa una bandeja para hornear. Pela, descorazona y corta la manzana. Mezcla el pan integral rallado, el edulcorante, la canela y la sal. Combina las claras de huevo con extracto de arce. Baña las manzanas en la mezcla de clara de huevo. Sumerge las rodajas de manzana en la mezcla de migas de pan. Extiende las rodajas de manzana en la bandeja para hornear y hornéalas durante 10 minutos. Dales la vuelta a las rodajas de manzana y continúa horneándolas hasta que estén doradas y crujientes. Sirve las rodajas de manzana tibias.


To ensure that your baseboard radiators are working the way they’re supposed to, you should aim to clean them at least twice a year. Give them a good vacuuming at the start of the heating season (usually around late September or October) and again in early spring before you shut them off for the warmer months, checking them as needed in the meantime. Keeping the unit clear of dust will allow it to heat your home more efficiently.  If you have pets that shed or live in a place with a high amount of dust buildup, you might want to clean your radiator units more frequently. Radiators that are well-maintained aren't forced to use as much energy, which means you’ll save money heating your home. Baseboard radiators work by pulling cold air up from floor level and filtering it through the heated fins, which quickly warm the air and circulate it back through the room. Help the process along by keeping all drapes, furniture and other belongings out of the way of the radiator. The area around the top and bottom of the unit should be kept clear so that air can pass through without difficulty. Be sure to keep the vents at the top of the radiator’s cover open to let warm air escape. Keep your living space free of dust, especially around the baseboards and any furniture that happens to be close to your radiator. Dust from the surrounding environment can get sucked into the radiator as it draws in cool air from the room, and will quickly accumulate around the fins and other sensitive parts of the unit's interior. Frequent dusting is not just a good habit to get into, it can extend the life of your baseboard radiator and cut down on the number of tedious cleanings it requires.  Dust before your clean your radiator so that the loose particles floating around the room don't get pulled into the unit's air ducts. Don't just focus on visible dust. Be sure to vacuum your carpet, drapes and any other surface that might be harboring unseen dust. Over time, the fins along your radiator pipes, or the pipes themselves, may take a...

How would you rephrase that briefly using Spanish?

Limpia los radiadores del zócalo de forma regular. Asegúrate de que la unidad no esté obstruida. Desempolva en tu casa. Reemplaza las piezas dañadas o rotas.


To ensure that your oven is properly heated when the cauliflower cheese casserole is ready to bake, it’s important to preheat it. Set the temperature to 400 degrees Fahrenheit (200 degrees Celsius), and allow it to fully heat. Keep an eye on your oven so you know when it’s reached the correct temperature. Most models will sound an alert or flash a light to let you know that they’re preheated. Take 1 medium head of cauliflower and cut it into quarters with a sharp knife. Trim away the tough core that’s at the center of the head from each quarter. The cauliflower will fall apart into large florets when you cut out the core -- cut them into 1- to 2-inch (2.5 to 5 cm) florets. While a knife makes cutting the large florets into small ones easier, you can often use your fingers to snap the florets into smaller pieces as well. Place the cut cauliflower into a medium pot and add enough water to cover the pieces. Bring the pot to a boil on medium-high to high heat, and allow it to cook for approximately 10 to 15 minutes or until the cauliflower pieces are just tender. It’s a good idea to add some salt to the water before boiling to help season the cauliflower. Mix in 1 ½ to 2 teaspoons (8.5 to 11 g) before turning on the heat. Once the cauliflower pieces have boiled long enough to just become tender, remove the pot from the heat. Pour the cauliflower into a colander to drain it, and then set the pieces on a towel to absorb any additional moisture as you work on the sauce.

How would you rephrase that briefly using Spanish?

Precalienta el horno. Corta y dale forma a la coliflor. Hierve la coliflor. Escurre y seca la coliflor cocinada.


To ensure you preserve only the finest eucalyptus, harvest the branches when they are at their healthiest.  This will reduce the time and effort you need to spend pruning the branches later.  There are over 700 species of eucalyptus trees and plants, so it can be difficult to know what branches in peak condition look like.  Generalizing about their properties at their peak is impossible. For instance, one species (E. dundasii) has shiny green leaves throughout its life.  Another species (E. caesia) has shiny green leaves only when young.  Identify the species of eucalyptus you wish to preserve and check a botanical reference guide to find out what the species you're dealing with looks like during its peak. Use your best judgment and preference to determine the right harvest time for you. Avoid collecting plants right after it rains, or early in the morning when they might have dew on them.  If possible, collect your eucalyptus after several days of dry weather. Collecting damp plants could encourage mold growth and will make it harder for the plant to circulate glycerin, the preserving agent that you will use later. Stay away from eucalyptus plants whose flowers are brown or drooping.  Healthy eucalyptus flowers are generally white, pink, or red.  Healthy eucalyptus leaves should be free of holes and have an even green color.

How would you rephrase that briefly using Spanish?

Recoge eucalipto cuando esté en las mejores condiciones. No recojas plantas de eucalipto cuando estén húmedas. No recojas las plantas que están dañadas.


To extend your social circle, which might be helpful if you currently have unsupportive friends, you might not have to look further than people you already know. Try striking up a conversation with a classmate, neighbor, or coworker. If you like their company, invite them to do an activity or get coffee with you. You can also get involved in a cause related to your illness and meet people with similar struggles. Talking to other people with chronic illnesses can be a great way to find social support and form new friendships. Look for a group in your area or search the internet for a virtual support group. You might also ask your doctor if they know of support groups in your area. If it’s difficult for you to spend too much time outside the house but you're still yearning for support, the internet can help you stay connected. A few options include using social media, writing a blog, or participating on chat boards for people with chronic illnesses. Here, you can find support from others who may be undergoing a similar struggle. People come and go, and sometimes old friends return after disappearing from your life for a while. Be willing to reconnect with people from the past to keep your circle of friends strong. For instance, if you see a high school friend who shares their journey coping with diabetes on Facebook, you might reach out to them. Say something like, "Wow, I was so moved by your post the other day. I, too, have diabetes. I really need someone to talk to about my condition. Are you open to do that?" A therapist can provide a supportive and understanding ear when you’re feeling down about your illness. They can also help you cope with your illness in a healthy way and find ways to maintain a support network. Ask your doctor for recommendations, or run an online search for therapists in your area who have knowledge about your condition.

How would you rephrase that briefly using Spanish?

Comunícate con personas nuevas. Únete a un grupo de apoyo. Utiliza el Internet. Mantén la disposición de invitar a tus viejos amigos a volver a tu vida. Ve a un terapeuta.


To fake a headache, just rub your head and close your eyes a lot. Lie down on the couch or the floor and keep your hand pressed to your head. When your parents ask what is wrong, mention that your head hurts right behind your eyes. The better you are at describing the pain, the more likely it is they will take you seriously. A lot of the time people with intense headaches can't stand bright lights. If someone opens a window, or you're in a room with a lot of sun, avert your eyes. Complain about the brightness. Don't take this step too far. Light sensitivity is common with migraines, but a general headache may not call for it. Use this tactic at your discretion. If you have a headache, the last thing you want to do is engage in any physical activity. Stay in bed. Go to sleep as early as you possibly can. For an added bonus, keep your room quiet. Turn your television off, and don't listen to music. Few parents will believe their children are choosing to stay in a dark room all day with no entertainment.

How would you rephrase that briefly using Spanish?

Frota tu cabeza. Reacciona ante las luces brillantes. Sé tan perezoso como puedas.


To feel less stressed, you need to get up out of your seat at least once an hour. Taking a short walk for just ten to twenty minutes just once during your work day can help put your body at ease. Make a goal of taking the stairs instead of the elevator and of walking to a coworker's desk instead of asking him something over email. Any simple movement will make you feel more loose and and less overworked. Even doing twenty jumping-jacks near your desk can make you feel invigorated and more alert. Stretching your body from time to time can help release your tension and can make you feel much more calm and in control. You can stretch your arms, neck, shoulders, and your back right at or in front of your desk by making just a few easy movements. Here are some things to try:  Just stand up and touch your toes. Hold this position for ten seconds. This will create a great stretch for your back. Roll your shoulders backward and forward. This will release the tension in your back and neck. Stretch your neck by moving your head to the left and right, as if you were going to press your ear to your shoulder. Stretch your forearms and wrists by moving one hand straight out in front of you with your palm up, like you were saying "Stop!" and then bending back your fingers towards you. Stretch your upper and lower back by holding one side of your chair with both of your arms and twisting in that same direction. There are certain foods that can help you feel more centered and less agitated and stressed out. Some studies show that eating an orange or even just sucking on an orange slice can make you feel more at peace.Some other foods that are known to relieve stress are avocado, salmon, almonds, and spinach, so try to add these foods to your lunch routine or to snack on them periodically. The caffeine in coffee, soda, and especially energy drinks can make you feel more jittery and stressed out. Though caffeine may make you feel more focused, alert, and productive for a while, you'll feel anxious and shaky when you come down...

How would you rephrase that briefly using Spanish?

Muévete. Estírate. Consume alimentos que alivien el estrés. Evita consumir demasiada cafeína. Practica yoga.


To figure out where the break in the wires is, wear the headphones and turn on audio, then bend the cable to a right angle across the tip of your thumb. Slide your thumb along the length of the cable. When the sound crackles or cuts in and out, you have found the problem. If the problem is near the plug, see the next part for repair instructions. Otherwise, continue to the next step.  Use a piece of tape or a Sharpie to mark the site of the break. If you already found the problem with a multimeter, skip this step.

How would you rephrase that briefly using Spanish?


To file for affirmative asylum, you will need to fill out Form I-589, “Application for Asylum and for Withholding of Removal.” You can get this form mailed to you by calling 1-800-870-3676. Any information that you provide on the form is legally protected from disclosure.   You can also download the form at http://www.uscis.gov/sites/default/files/files/form/i-589.pdf. The instructions, which you should read before filling out the form, are available at http://www.uscis.gov/sites/default/files/files/form/i-589instr.pdf. Once you have gathered your paperwork and completed the form, you should assemble the material in the following order:   Your original Form I-589 One photograph stapled to the form at Part D Form G-28, signed by you and any attorney/representative that you have The originals of all supplementary sheets and statements One copy of any additional supporting documentation One copy of the evidence of your relationship to your spouse or unmarried child Two copies of the items in your original package, as listed above (except for the photograph) You must submit three copies of your application to USCIS. If you are including family members in your application, you should include one additional copy per family member. For example, if you have included two children and your spouse, then you will need to submit a total of six copies of the application (three for you and one for  each of your relatives).  Also keep at least one copy for your records in case USCIS loses your application. There is no fee for applying for asylum. You should mail your application as follows:   If you are already in immigration court, you will file with the court that has jurisdiction over your case. If you are not in immigration court, you will file with a service center near where you live. To find the service center you should mail your materials to, visit the USCIS website at http://www.uscis.gov/i-589. “Defensive asylum" is the term used to describe asylum requests where you are in the process of being deported, either...

How would you rephrase that briefly using Spanish?

Completa la solicitud. Arma la solicitud. Haz una copia de las solicitudes. Envía la solicitud. Solicita asilo defensivo.


To find the fattest part, pick up the fish and hold it so you’re looking straight down at its back. Whichever part sticks out the most on both sides of the fish is the fattest part of the fish’s body. Measure that part to find the fish's girth. Wrap a piece of string around the fattest part of the fish. Note the spot where the end of the string touches the rest of the string when it’s wrapped around the fish. Then, unwrap the string and lay it next to a tape measure. Measure the distance between the end of the string and the spot you noted before. The measurement you get is the girth of the fish. To get an estimate of the fish's weight, input the measurements you got for length and girth into the formula: (girth x girth) x length / 800 = weight. For example, if the fish is 24 inches (61 cm) long and it has a girth of 10 inches (25 cm), the formula would look like: (10 x 10) x 24 / 800 = 3. The fish's weight in this case would be about 3 pounds (1.4 kg).

How would you rephrase that briefly using Spanish?

Rodea la parte más gorda del pez con una cinta de costura para averiguar la circunferencia. Si no tienes una cinta de costura, utiliza un pedazo de cuerda para medir la circunferencia. Cuando ya tengas el largo y la circunferencia del pez, calcula su peso.


To find your business's profit, you'll want to begin by adding up all of the money your business has made in a set period of time (for instance, the quarter, year, month, etc.). Add up the total sales of goods or services by the business for the period in question.  This can be from multiple sources, including products sold, services rendered, membership payments, or, in the case of government agencies, taxes, fees, the sales of resource rights, and so on.  Note that you will need to subtract any amount of cash refunded to customers for returns or disputes in order to find an accurate figure for your total income. It's easier to understand the process of calculating a business's profit by following along with an example. Let's say that we own a small publishing business. In the last month, we sold $20,000 worth of books to retailers in the area. However, we also sold the rights to one of our intellectual properties for $7,000 and received $3,000 from book retailers for official promotional materials. If these represent all of our revenue sources, we can say that our total income is $20,000 + $7,000 + $3,000 = $30,000. A business's expenses can be very diverse depending on the type of operations the business engages in. In general terms, a business's total expenses represent all of the money that the business spends in the accounting period being analyzed.  See the section below for a detailed breakdown of the types of expenses that a business can incur as it operates. In our example, let's say that our business spent $13,000 total during the month that it made $30,000. In this case, we'll use $13,000 as our value for total income. When you've found accurate values for your business's total income and expenses, calculating your profit is not difficult. Simply subtract your expenses from your income to find your profit. The value you get for your business's profit represents the amount of money it has earned in the period of time you are focusing on. This money is the business owners' to use as they please....

How would you rephrase that briefly using Spanish?

Averigua el valor de los ingresos totales de la empresa. Calcula los gastos totales de la empresa para el periodo contable. Resta los gastos totales de los ingresos totales. Ten en cuenta que un valor negativo de las ganancias se conoce como pérdida neta. Revisa el estado de resultados de la empresa para conocer los ingresos y gastos.


To finish the trebuchet and assemble it together, you will need a coat hanger, wire cutters, and some string. These are the final materials necessary to complete the trebuchet.  The coat hanger must be made of wire so you can manipulate it for the trigger. If you don’t have wire cutters, find another tool that will cut through the hanger. You can use as much or as little string as you like for the trigger. Position the swing arm between the two supports of the base and slide the dowel rod in place. This will secure the swing arm in place. Without the trigger in place, the counterweight on the back end will cause the arm to stick up. Again, make sure the swing arm can rotate freely around the dowel rod. Straighten out a coat hanger and cut a length about 15 inches (38 cm) long. Make a small loop on one end of the wire and attach some string to the loop. Bring the swing arm of the trebuchet down so that the counterweight is in the air. Feed the straight end of the hanger through the first hook on the base, then through the front hook on the swing arm, then through the second hook on the base. Pulling the string releases the swing arm and launches whatever is in the pouch. With everything set up and ready for launch, you can adjust the lengths of the strings attached to the pouch. Loop the end around the nail at the end of the swing arm and straighten the pouch so that it lies directly on top of the baseboard. You want both sets of strings to be approximately the same length and for the pouch to sit close to the end of the baseboard. Load the pouch with something round like a tennis ball or baseball. When the cargo is securely in place, stand back and pull the trigger. If the nail is positioned at the correct angle, you should see the ball sail through the air.  Alter the angle of the nail as needed to get the best launch distance. Trial and error is the best way to accomplish this. Adding heavier items to the counterweight will allow you launch heavier things and/or launch things a further distance. Don't stand...

How would you rephrase that briefly using Spanish?

Reúne los materiales necesarios. Conecta el brazo oscilante a la base. Haz un gatillo con una percha. Ajusta las longitudes de las cuerdas de la funda según sea necesario. Jala el gatillo para lanzar el fundíbulo.


To form the tamales, you need corn husks. Remove any dirt on the husks by filling your sink with warm water and placing them in it to soak for at least 15 minutes. Swish the husks around in the water once or twice to ensure that all of the dirt comes loose.  After the husks are finished soaking, drain the sink and rinse them with fresh water before moving onto the next step. You can find corn husks, often marketed as tamale wrappers, at Latin grocery stores and many mainstream markets. Once all of the tamales are in the pot, pour 3 cups (710 ml) of chicken stock into the pot. Heat the pot on the stove high heat until it comes to a boil. You can substitute water or another type of broth for the chicken broth if you prefer. After the pot comes to a boil, cover it and lower the heat to medium-low. Allow the tamales to simmer for approximately 40 minutes, adding more stock if it the liquid cooks off. You’ll know the tamales are done when they no longer stick to the husk when you unwrap them. Allow the tamales to sit for about 10 minutes before serving.

How would you rephrase that briefly using Spanish?

Remoja las hojas de maíz para enjuagarlas. Llena la olla con caldo y déjala hervir. Cocina los tamales a fuego lento durante 40 minutos o bien hasta que dejen de pegarse a las hojas de maíz.


To gain weight in a healthy fashion, you need to add 200 to 500 extra calories into your daily meals. This can be difficult to do and many people feel full to the point they cannot keep eating. Having a variety of healthy, dairy free shake recipes can allow you to gain the extra calories without having to eat another meal.  Shakes and smoothies are very popular in the health foods movement as they add nutrients to your diet in a fun, easy-to-consume manner. A simple google search for dairy-free smoothie recipes will yield a variety of results. Most smoothies use some kind of liquid, usually fruit juice without added sugar or almond or soy milk, as well as a variety of fruits and veggies. Ingredients are blended in a food processor until mixed to your desired texture.  Many smoothies use additives like vanilla extract, cinnamon, or honey to give the smoothie added sweetness and flavor. You can experiment with mixing and matching different additives until the smoothie tastes good to you.  If you find a smoothie recipe that sounds good but uses a dairy product like milk or yogurt, you could try substituting it for a dairy- free alternative. Use soy or almond yogurt or milk instead, for example. Dieters are generally recommended to avoid the calories that come from beverages. However, if you're trying to gain weight, supplementing your diet with some calorie heavy beverages may be helpful.  With meals, drink fruit juices with no added sugars or sports drinks like gatorade. You should not, however, stop drinking water as eight glasses of water is essential to a healthy diet. Just drink water in addition to calorie heavy beverages.  While drinking calories is great for weight gain, it's important to put on weight in a healthy fashion. Avoid sugary beverages like soda or fruit juices with a lot of added sugar. You should also avoid trying to gain weight by increasing your alcohol consumption as alcohol can be particularly dangerous if you're malnourished. Protein powders are a variety of health supplements, sold at...

How would you rephrase that briefly using Spanish?

Bebe algunos batidos y licuados sin lácteos. Toma algunas bebidas con muchas calorías. Consulta con un nutricionista sobre el consumo de un polvo de proteínas sin lácteos para complementar la dieta.


To get a secured credit card, the bank will require you to deposit money into a bank account. The credit company then grants you a credit card with a line of credit up to the amount of money that you have on deposit. Vendors will see your credit card as a “regular” card and won't know that it is secured. You may be able to find a bank that will grant you a credit limit that is a bit higher than the amount that you deposit. However, in most cases, your "credit" will be limited by the amount that you have in the account. That way, the bank will be assured that they will get paid. Even though the credit card is secured, you still need to do some research and pick a good offer. Secured cards have rules and interest rates that make some offers better than others. You should do some research and find the offer that best fits your needs.  Check with your own bank first. The local bank that you already use for savings or checking may offer a secured credit card plan that can help you. The bank may not advertise a secured card, but you should ask a lending manager to find out. Use the Internet as well. Search for “secured credit card,” and you will find numerous offers. Review the offers and contract terms to find one that seems good to you. You will want your secured card to help you begin rebuilding your good credit. You need to make sure, then, that the lender will report your payments to the credit reporting agencies. Not all secured cards will do this. When you apply, check the contract to find out. If the contract does not say, ask the lending manager.  The three major credit reporting agencies in the U.S. are Equifax, TransUnion and Experian. They receive reports from your creditors about your payments and use that information to compute your credit score. If you are making your payments on time for your new secured card, you will want them to receive that information. At the site, CompareCards.com, you will find a list of ten different credit card offers. You can review these to find which will “Report to...

How would you rephrase that briefly using Spanish?

Ten un depósito disponible. Busca las ofertas disponibles para las tarjetas de crédito con garantía. Obtén una tarjeta de crédito con garantía que les informe tus pagos a las agencias de crédito. Compara los cargos y las tasas de interés. Busca tarjetas que ofrezcan premios de incentivos. Obtén una tarjeta de crédito sin garantía cuando puedas.


To get a smooth cut on a sheet of plywood, you'll need to have the right blade. Look for a carbide-tipped blade with a high tooth count.  You can find blades labeled for plywood or "finished cuts," but make sure to check the tooth count.  Blades come in various sizes, so be sure you get one that will fit your circular saw.  If you stick with the blade that came with your saw, you'll likely end up with splintered ends, also known as tear-outs. Before cutting your plywood, adjust your saw blade to the right depth. If your blade is set too deep, you'll be dragging a lot of excess blade through the sheet. If you have your blade set too shallow, you run the risk of not cutting all the way through the sheet. You want your saw to be about .25 inches (0.6 cm) below the sheet. If you're cutting a sheet of plywood that is .75 inches (1.9 cm) thick, set your blade to 1 inch (2.5 cm) deep. When cutting a sheet of plywood, it's important that you support the sheet on both sides of the cut.  A few long 2x4s laid across two sawhorses will keep the sheet steady as you cut. Keep the 2x4s handy just for this task, as you'll be cutting into the tops of them with your circular saw.  If you don't have access to 2x4s or sawhorses, you can use a piece of rigid foam insulation instead. Lay the foam on the ground, and lay the sheet of plywood on top. Make sure the wood doesn't slide around on top of the foam board.  If you use the foam board method, you can crawl across the board as you cut, and you don't have to worry about the board snapping off at the end of the cut. When using a circular saw, place your plywood on the cutting surface with the good face down. The teeth of the blade enter the sheet from underneath, and exit at the top. When the teeth exit, they may cause some chipping. Placing the sheet with the good face down will ensure a smooth surface. Use a straight edge to mark your line. Measure carefully and make sure you have the cutting line square with the edge of your plywood.  For a smoother cut, score your line. Use a...

How would you rephrase that briefly using Spanish?

Elige el tipo adecuado de cuchilla. Ajusta la cuchilla para la profundidad adecuada. Coloca soportes para toda la pieza de madera. Corta con la mejor cara mirando hacia abajo. Marca la línea de corte. Usa una guía para cortar. Realiza el corte.


To get an introductory pilot job, you will likely be required to have between 500 to 1000 hours of experience piloting a helicopter. You will not have amassed that many hours in the process of obtaining your commercial rotorcraft license: that will only have taken you 150 hours. To become a flight instructor, however, you are only required to have 200 hours. You can earn the hours you need to land a pilot job, and get paid to do so, by flying as an instructor. Because most jobs require more hours of flight experience than you will accrue in flight school, you might have to pay for more hours. If you do not becoming a commercial flight instructor, you can expect to pay about 160 dollars an hour for solo flight time with a private instructor. Your helicopter pilot's resume will list your hours of flight as well as your education and work experience. Include the aircraft you are familiar with, and any awards you have achieved from your flight school or the FAA. Ask your flight school for help making a professional looking resume, or look for templates online. Some industries you might enter include offshore support, fire fighting, law enforcement, agriculture, pipeline and utility support, sightseeing, executive transport, fishing, logging, EMS (Emergency Medical Services), and search and rescue. Check the requirements for each job posting to make sure you know how many hours you'll need to have flown, and if there are any other qualifications you might need. As soon as you graduate, ask your school if they are hiring, and to put you on a list of possible hires.

How would you rephrase that briefly using Spanish?

Considera convertirte en un instructor de vuelo comercial. Paga para obtener más horas. Prepara tu hoja de vida. Solicita un puesto de trabajo.


To get at the meat inside the lobster, you have to crack and remove the shell that's protecting it. For this, you will need:  A sharp knife Scissors A small towel Remove the tail from the body by gently twisting and pulling the tail away from the body. Lay the tail right side up on a cutting board. Insert the point of the knife into the center of the tail and cut the tail in half, lengthwise, toward the tail fins. Turn the tail around and make a second lengthwise cut to finish slicing the tail in half. Use your fingers to gently remove the meat from inside the shell halves. Remove the claws from the body by gently twisting and pulling the claws and knuckles away from the body. Use the scissors to separate the claws from the knuckles. Set the knuckles aside.  Remove the smaller pincer from the claw by bending it back and forth with your fingers until the shell cracks off. The meat should stay behind, still attached to the larger claw. Wrap the claw in a towel and hit it with the butt of a knife to crack open the shell. Hit it once or twice on each side. Unwrap the towel and peel the cracked shell away from the meat. Use the scissors or a knife to cut open the side of the knuckle shell. You can then pry open the shell and remove the meat from the inside. If you have seafood crackers, you can use them instead of a knife or scissors to crack the shell on the claws, knuckles, and legs. Pull or cut the legs off the body. Use scissors to cut open the side of the shell. Pry open the shell and remove the meat from inside. When you have finished removing the meat from all these parts, throw out what remains, including all the shells, the head, and the torso. Place the lobster on a plate and serve with the lemon herb butter and a wedge of fresh lemon. You can also use the lobster meat in other dishes, such as lobster pastas, bisque, or salads.

How would you rephrase that briefly using Spanish?

Reúne el equipo. Retira la carne de la cola. Rompe las tenazas para retirar la carne. Extrae la carne de los nudillos. Corta la carne de las patas. Coloca la langosta en un plato y sírvela.


To get new adhesive to stick to your mat, it's a good idea to remove the layer that has lost its stickiness. You can do this by covering the surface with rubbing alcohol or a stickiness removing product, such as Goo Gone. You may need to use a scrapper, such as the one included in the Cricut tools pack, to get the old surface to come off. The edges of a Cricut mat need to be free of stickiness, as this is the part of the mat that is pulled through the machine's rollers. To ensure that you don't get any adhesive on these areas, you should tape them off with painter's tape or masking tape. The area that you need to tape off is clearly marked on the mat with color. The colored areas are on all 4 edges outside of the grid pattern. There are a variety of adhesive products that people use to rejuvenate their mats. They are available at craft stores and from online retailers. Some can be sprayed over the surface and some need to be brushed on, but all should be applied in 2-3 coats. Some adhesives that work well include:  Repositionable scrapbooking glue Repositionable glue sticks Quilt basting spray Tacky glue thinned out with an equal part of water Repositionable spray adhesive This will ensure that the adhesive is bonded to the mat properly and that it doesn't stick too much to the paper you are cutting. Once the mat is dry, remove the tape and use the mat.

How would you rephrase that briefly using Spanish?

Retira la capa de adhesivo original con alcohol de frotar o retirador de adhesivos. Coloca cinta en los bordes del tapete. Cubre la superficie con un adhesivo reposicionable. Deja que el adhesivo se seque por completo.


To get paid through the YouTube partner program, you must have an AdSense account. You must be 18 years or older to get an AdSense account. You will be directed to set up an AdSense account through your YouTube account once you are approved for the partner program.  You can register several different YouTube accounts through the same AdSense account. If you are younger than 18, you will need to ask a family member or friend who is 18 years or older to sign up for an AdSense account for you so they can receive revenue on your behalf. To set up the AdSense account, you will need to provide the email address that is linked to your YouTube account. You will also need to provide your full name, your home address, and your banking information. If you are getting a parent or adult to register the account for you, they will need to provide this information. Once your account has been set up, log in and use your account to keep track of your earnings. If there are any issues with your payments, you can resolve them using your AdSense account. If your revenue is not appearing in your account, make sure you do not have any payment holds on your account. Payment holds may be placed on your account by YouTube based on your billing information or location. You may need to provide tax statements to remove the payment holds.

How would you rephrase that briefly using Spanish?

Crea una cuenta de AdSense a través de tu cuenta de YouTube. Proporciona tu dirección de correo electrónico y tu información de facturación. Inicia sesión en tu cuenta de AdSense y empieza a recaudar ingresos.


To get regular access to the club’s facilities, join a skeet club. There, you can meet other shooters, learn tips, and even start competing. Some clubs have skeet leagues you can join. As an NSSA member, you’ll be able to shoot in registered tournaments, improving your accuracy and your scores, and even acquiring a ranking.  The levels are generally classed at different skill levels, so you can compete against shooters with a similar handicap when you're first getting started. Don't worry about being the best yet. Focus on the mechanics and keep shooting and you'll eventually climb up. An experienced shooter can offer you helpful advice, critiques, and pointers to straighten that learning curve. As you improve, a coach can continue helping as you compete, kind of like a caddy does a golfer. Certified skeet-shooting instructors are an invaluable help when you're first learning. Reading about it won't help you get any more accurate. Get out there. Shooting regularly will help build in the necessary muscle memory and get you shooting accurately. After a while, it'll be raining clay.

How would you rephrase that briefly using Spanish?

Únete a un club local de armas de fuego. Únete a la National Skeet Shooting Association (NSSA) (Asociación Nacional de Tiro al Plato). Considera tomar clases de tiro al plato. Sigue disparando.


To get the most value for your mattress, hang on to important information so that you can show it to potential buyers. Keep your original receipts, care instructions, and any warranty information. Receipts and warranties are useful for proving the age and original retail value of the mattress. If you no longer have your receipts or care instructions, you may be able to find pricing and care information for your type of mattress online. Check the manufacturer’s website, or the website of a retailer that sells your mattress. If you want to be able to sell a mattress you are currently using, you will need to care for it well. Use a mattress protector to seal out dirt, dust, stains, and odors. Prevent sagging by keeping your mattress properly supported on a frame or boxspring base. Carefully follow any care instructions that came with your mattress. . Before trying to sell a mattress, get it as clean as possible. Vacuum the mattress to remove dust and dirt particles, and spot-clean stains with a gentle cleanser, such as an enzyme-based cleaner. Sprinkle some baking soda on the surface of the mattress and let it sit for a few hours to absorb any lingering odors, then vacuum the mattress again.  Follow the manufacturer’s cleaning instructions carefully to avoid damaging your mattress. If you can, put your mattress outside for a day or 2 and let it air out after you clean it. Fresh air and sunlight can help eliminate lingering odors. For the best results, consider having your mattress cleaned professionally. Do an online search for mattress cleaning services in your area.

How would you rephrase that briefly using Spanish?

Guarda los recibos y etiquetas. Mantén el colchón en buen estado.  Limpia y desodoriza el colchón


To grow organic mushrooms, you should use grounds from organic coffee beans. Keep the coffee grounds fresh and free of mold as you collect them by storing the grounds in a sealed plastic container in the freezer. Thaw the grounds out to room temperature 24 hours before using them. If you do not drink coffee, or do not drink enough to collect the grounds, go to a local coffee shop that sells organic coffee and ask if they would be willing to sell you the grounds. The bucket should only be filled about halfway. Dry grounds will not work well. Add a little bit of water to the grounds, just enough to moisten them, and drain out any excess. For this method, spawn that comes in the form of sawdust mix works better than spawn plugs. You can usually find this spawn at garden supply stores or at online specialty shops. Break it up by crumbling the spawn in your hands and sprinkle it over the surface of the grounds. Use your hands to gently stir the spawn/sawdust mix into the moistened coffee grounds until the thoroughly combined. Use your hands to gently pat the surface, compressing the spores into the grounds. There should only be about 1 inch (2.5 cm) of empty space in between the surface of the mixture and the rim of the bucket. If you do not have enough grounds and spawn to fill the bucket, drill a few holes into the side of the bucket, about 1 inch (2.5 cm) above the surface of the grounds and spawn. The plastic wrap helps the mixture retain moisture. Puncture the wrap, poking several hold in it, to prevent the build up of carbon dioxide. The grounds should be misted twice a day. You can spray the mushrooms through the holes in the plastic wrap, or you can remove the wrap temporarily as you spray and replace it when you are finished. Mushrooms should begin to grow within one or two weeks. You only have about one week to harvest fully mature mushrooms before they go bad. Snip them off at the point where they come out from the surface, or twist and pluck them by hand.

How would you rephrase that briefly using Spanish?

Acumula los posos de café. Echa los posos en un cubo de plástico de 20 litros (5 galones) de capacidad. Humedece los posos de café. Consigue micelio de champiñón orgánico. Añade el micelio a los posos de café. Mezcla el micelio con los posos. Sigue llenando el cubo con los posos de café y el micelio. Cubre el cubo con film transparente. Rocía la superficie de los posos con agua. Controla los posos de café. Cosecha los champiñones rápidamente.


To have a successful quiz show competition, you need to have enthusiastic participants. Enlist participants in your classroom, your office, or in your group of friends. Let the participants know when the quiz show competition is going to be held and what will be expected of them as competitors. You may also break the participants into teams in advance so they can practice together before the competition.  You may give the participants sample questions to help them prepare for the competition. You may include a range of difficult and easy sample questions so the participants can get a taste of what they will be quizzed on. You may also enlist spectators for the show so the competition feels more like a real quiz show. You can get spectators for the show by asking students at school to attend or other friends in your social network. You should create a space that is big enough for all the competitors, the host, and the audience. This could be a large hall at school, the classroom, or a large room in your home. Set up an area for the competitors to face each other and compete, complete with tables and buzzers. Put out chairs for the spectators. You can also set up a microphone for the host so they can be heard by the spectators. You may also create a scoreboard that can be placed behind the participants so the spectators can see it. You can display the prizes as well so everyone knows what is at stake. You should have the host run the quiz show in a professional, helpful way. Make sure the host introduces the quiz show, briefly explains the rules, and introduces each team or individual competitor. They should act as a guide for the competitors and be able to answer any questions competitors may have about the quiz show. The host should also do recaps throughout the quiz show to let competitors know where they stand in the competition. For example, they may end each round of play by reading out the scores of each team or individual competitor. They may also let competitors know when they are falling behind and...

How would you rephrase that briefly using Spanish?

Busca participantes para el concurso. Acondiciona un espacio para el concurso. Anima al anfitrión a presentar el concurso y hacer recapitulaciones. Haz que todas las personas de la habitación participen en el concurso. Ten premios para los ganadores.


To have an effective study group, make sure you meet for at least an hour each week. Figure out a time that works for everyone each week and try to stick to it. This way, everyone will get into the habit of coming and won't forget. For a really difficult class, you may want to schedule 2 or 3 hour study sessions. Any longer than 3 hours and people may lose focus. Once you know what time everyone can meet, you need to find an available space. Look for a space that has tables big enough for your group to gather around and spread out all their materials. Library study rooms, coffee shops, or group members' homes are great locations.  Many university and municipal libraries have study rooms that you can reserve. Just make sure you reserve an area where your group is free to talk and won't disturb others. If you want to meet in someone's home, consider switching up the homes each week. This way, no one person feels burned out by hosting guests every week. At the first meeting, or even before if you can get everyone together, set a rough outline of topics you want to cover until the next exam. Use the course syllabus or your textbook to figure out what basic concepts you will cover each week. You don't need to make this schedule very detailed. It just helps for the group to have an idea what topics will be covered each week so everyone can plan ahead. The biggest problems when working in a group arise from miscommunication over roles and responsibilities. Before the group even begins to meet and study, set guidelines that everyone agrees to in order to keep things running smoothly and to avoid potential conflict.  The rules will depend on your group and your needs but you should consider making rules against tardiness, not coming prepared, skipping meetings, and being disrespectful toward other group members. If any of these issues should arise in one of your study sessions, the group members will have the agreed upon rules to use in resolving the issue. Should someone in the group not work out, you will be glad...

How would you rephrase that briefly using Spanish?

Elige horas para reunirse que funcionen con el horario de todos. Elige un lugar con una iluminación fuerte y un buen espacio de colaboración. Establece un cronograma de temas para cada reunión de antemano. Determina las reglas y las pautas para el funcionamiento del grupo. Asigna líderes de grupo a cada sesión de estudio. Crea un grupo de chat a través de Messenger o una red social.


To help find mental peace, practice finding gratitude. This is where you look for and remember the things you are thankful for and the blessings you see in your life. When you take a moment outside of your immediate situation and allow yourself to take a look at all that you have to be grateful for, you can provide yourself with a sense of calm and mental peace and foster a feeling of connection to those around you.  It also helps bring about your spiritual wellness and helps you connect to something larger than yourself.  You can do short daily gratitude practices, such as making a mental list five things for which you are grateful. You can also keep the list in written form on your phone, computer, or piece of paper if you want to use it as a visual reminder. What you’re thankful for can be small or simple things in your day, such as a sunny day or a rejuvenating rainstorm. Research has found a link between gratitude practices and feelings of higher self-esteem, increased expressions of empathy, and a lower tendency towards depression and aggression. A common form of worrying that makes people get lost in the past or causes them to be irritated is called rumination. Ruminating is when your mind gets stuck in a loop of worries, replaying the same thoughts and concerns over and over again in your mind. This pattern can be very stressful and leave you feeling exhausted and take you further away from a peaceful state of mind. When you find yourself doing this, counteract the the habit by following this script, "I am ruminating, and ruminating won't do me any good and it will just make me upset. Let me see if I can keep myself busy/focus on something positive/do something relaxing." And then follow through by finding getting busy with an activity, finding something to focus on, or relaxing. In order to find mental peace, you have to find time to relax. This is necessary to create and maintain balance in your life. Relaxation time is when you relieve stress and take your mind off of worries about schedules,...

How would you rephrase that briefly using Spanish?

Practica la gratitud. Evita la rumiación. Relájate. Presta atención a la influencia de los demás.


To identify aluminum wiring in the most accurate way possible, hire an electrician to check the building's wiring. They will also be able to assess the condition of the wiring and recommend a course of action to ensure fire prevention. Look online to find a local electrician and book an appointment. Before deciding on a plan for electrical work, get price estimates from different electricians for the work they propose. Visible cables can usually be found in either the attic or basement of a building, usually away from sight. Visually inspect these cables to look for labelling on the plastic tubing around the wires. If the wiring is aluminum, it will say "AL", "ALUM",  or "Aluminum".  This marking should be visible every 12 inches (30 cm) on the plastic tubing. These cables may also be visible between open floor joists or at the electrical panel of the building. Aluminum wiring is silver while copper, the other most common metal used, is a distinct yellow color. Check any uncovered outlets or switches to see the color of the exposed wires. Be sure not to touch live wires, which could be very dangerous.

How would you rephrase that briefly using Spanish?

Contrata a un electricista para obtener una evaluación precisa. Revisa los cables que pasan por el sótano o el ático. Busca los cables expuestos en apagadores o enchufes sin tocarlos.


To increase the amount of hot water available for your sauna, temporarily increase the upper range of your hot water heater to around 140 degrees Fahrenheit. Be sure to turn down your hot water heater to the accepted safety range of 120 degrees to 130 degrees Fahrenheit after your sauna to avoid burns and scalding. You should choose the smallest bathroom in the house, because it will be easier to trap the heat and steam in there than in a larger room. Since you want to recreate the high temperature environment of a sauna as much as possible, choose a bathroom that is in a warmer area of your house if you can. Nothing can ruin your relaxation faster than looking around and seeing dirty laundry or messy countertops. Wipe down all of the surfaces in your bathroom and remove any extra clutter or dirty clothes and towels from the room. Store necessities like cotton balls and Q-tips in simple, coordinated baskets or canisters reminiscent of a high-end spa. You can recreate the relaxing ambiance of a sauna or spa environment with the removal of harsh light and the calming scents of a vanilla, lavender, or lemon candle.  Other aromatherapy scents that may calm you include rose geranium, chamomile, and clary sage.  If you don’t want to deal with candles, aromatherapy oils can be placed in the tub or in a diffuser. Essential oils in a variety of fragrances, including jasmine, rose, and sandalwood, are widely available. To keep as much steam as possible in your bathroom, you also need to cover up cracks and shut the door to your linen closet, if there is one in your bathroom. Place rolled up thick, heavy towels along the bottom of your bathroom door. This is especially important when the weather is cold outside.  If there is a closet inside your bathroom, place rolled towels along the bottom of that door as well. The more you insulate, the more you can replicate a sauna environment. Then, use towels to cover any drafty areas around the windows.

How would you rephrase that briefly using Spanish?

Sube el rango temperatura del calentador de agua. Escoge un baño. Limpia el lugar. Baja las luces del baño y enciende algunas velas. Cierra las puertas y las ventanas del baño. Usa toallas para cubrir las partes abiertas. Cierra las persianas o las cortinas de la ventana.