If you are asked for a cube root of nearly any number, begin by selecting a perfect cube that is as near as possible, without exceeding your target number. For example, if you want to find the cube root of 600, recall (or use a table of cube numbers) that 83=512{\displaystyle 8^{3}=512} and 93=729{\displaystyle 9^{3}=729}. Therefore, the solution for the cube root of 600 must be something between 8 and 9. You will use the numbers 512 and 729 as upper and lower boundaries for your solution. The first digit came from your knowledge of certain cube numbers. For the next digit, estimate some number between 0 and 9 based on where your target number falls between the two boundary numbers. In the working example, the target of 600 falls about halfway between the boundary numbers of 512 and 729. So, select 5 for your next digit. Try multiplying out the estimate that you are currently working with to see how close you get to the target number. In this example, multiply 8.5∗8.5∗8.5=614.1.{\displaystyle 8.5*8.5*8.5=614.1.} After cubing your last estimate, check where the result falls in comparison to your target number. If the result is over the target, you will need to drop your estimate by one or more. If the result is below the target, you may need to adjust upward until you exceed the target. For example, in this problem, 8.53{\displaystyle 8.5^{3}} is greater than the target of 600. So you should reduce the estimate to 8.4. Cube this number and compare to your target. You will find that 8.4∗8.4∗8.4=592.7{\displaystyle 8.4*8.4*8.4=592.7}. This is now lower than your target. Therefore, you know that the cube root of 600 must be at least 8.4 but less than 8.5. You will continue this process of estimating digits from 0 to 9 until your answer is as precise as you want it to be. For each round of estimating, begin by noting how where your latest calculation falls between the boundary numbers. In this working example, your last round of calculations shows that 8.43=592.7{\displaystyle 8.4^{3}=592.7}, while...

How would you rephrase that briefly using Spanish?

Utiliza números al cubo para establecer el límite superior y el límite inferior. Estima el segundo dígito. Prueba tu estimación elevándola al cubo. Ajusta la estimación según sea necesario. Estima el próximo dígito para mayor precisión. Continúa evaluando las estimaciones y haciendo ajustes. Continúa repitiendo estas operaciones tantas veces como lo desees para mejorar la precisión.


If you are choosing a new everyday style, it’s best to keep details about your life in mind.  Consider the needs of your workplace, how much time you have to style your hair, and how much effort you are willing to put in to your daily look. Regardless of the hairstyle you choose, it should work with your personality. You'll need to be comfortable with your new style, so don't pick a style that doesn't match your own personal tastes. If your stylist recommends a hairstyle that you don't feel comfortable with, politely tell them how you feel and find something else. It helps if you can go to a stylist that you're already familiar with, but if you need to find a new stylist, ask friends or coworkers for recommendations or check the internet and look at the ratings and reviews for local salons. Bring photos of hairstyles you like and ask the stylist if the look would work with your facial shape. Unfortunately, most of us need more than water and a comb to style our hair.  Start off with less expensive brands while you're experimenting with different types of products.  When you find something you like (such as hair clay), then you can try to find the right brand for you.  Here are a few possible products you can purchase, as well as the sort of look they'll help you achieve:

How would you rephrase that briefly using Spanish?

Toma en cuenta tu situación. Hazte un corte de cabello nuevo. Cómprate productos capilares.


If you are close to a clinical or hospital, you may want to have a doctor remove the tick using an intradermal blister. This procedure is great for cleanly removing a tick without pulling it from the skin and risking stomach regurgitation. The procedure is relatively quick and painless. However, it does involve needles, so it may not be perfect for those with needle phobias. This is a medication used to numb tissue in a specific area. A Lidocaine filled blister will slowly begin to develop under the tick. Lidocaine is also referred to as Xylocaine. Because the tick will find the Lidocaine unappealing, it will release its grip and remove itself from the bite on its own. Because it was not pulled from the wound, the tick will not have released its stomach contents into your body.  Be sure to grab the tick before it runs off and finds a tastier spot on your body or attaches to someone else. Once the tick is gone, you can squeeze the Lidocaine out of the blister or let your body break it down on its own.

How would you rephrase that briefly using Spanish?

Busca el consultorio médico más cercano. Haz que el médico te inyecte lidocaína en la piel debajo de la garrapata. Observa a la garrapata desprenderse por sí sola.


If you are concerned about a loved one, find a safe place to talk with him or her. Don’t mention your concerns in front of the potentially abusive partner. This could put your loved one in greater danger. Be honest with your concerns. Remember that this can be a terrifying topic to discuss, so be patient if your loved one doesn’t want to discuss -- or flat out denies -- the situation at first. It can be easy for you to think, “Why don’t you just leave this abusive situation?” However, for many people, leaving is a complicated issue. The person may have children s/he’s concerned for. S/he may truly love the abusive partner and hope that s/he changes. Don’t criticize your loved one’s decisions or speak as though you have “all the answers.”  Believe the person. Don’t diminish or belittle if your loved one tells you about the abuse s/he’s experiencing. Saying things like, “Oh, that doesn’t sound so bad” or “That doesn’t sound like something ____ would do” is not helpful. Remind your loved one that the abuse is not his or her fault. Validate your loved one’s feelings. One of the most damaging aspects of domestic violence is its effect on a person’s self-esteem. Abusers constantly tell their victims that they are not good enough or smart enough to make it on their own, and victims may come to believe this. They may believe that they are “crazy” for seeing what’s happening as abuse. They may feel depressed, confused, scared, or overwhelmed. Validate your loved one’s feelings and reassure him/her that these feelings are normal. The National Center on Domestic and Sexual Violence has a PDF form to help victims of domestic violence make plans to increase their safety. You can help your loved one make this plan.  Abusive partners may monitor their partners’ internet and computer use at home. Offer to let your loved one use your computer to print out the form, or take him/her to a public library. Keep a copy of this plan yourself. That way, if your loved one needs help, you’ll know exactly what to do. Formulate a code...

How would you rephrase that briefly using Spanish?

Habla en un lugar seguro. Ofrece tu ayuda sin juzgar. Trabaja junto a la víctima para desarrollar un plan de seguridad. Apóyala. Evita presionar a la víctima.


If you are considering having a one-night stand, you should make safety a priority. It might be exciting to feel lost in the moment. However, in today's world it is always best to take the proper precautions to stay safe.  Text a friend the vital details. If you decide to go home with a man you don't know, let someone know where you will be and who you will be with. You can send a text that says something like, "Spending the night with Bob Smith. Met at The Bar. Please check in with me if you don't hear from me by 8 a.m." Arrange this system ahead of time. If you think there is a possibility you will meet someone, give your friends a heads up. Ask if she will be willing to be your contact person. When you have a one-night stand, you don't want to have any unpleasant reminders of the experience. That means that you certainly don't want to be left with an STD or unwanted pregnancy. Make sure to always have protected sex unless you are in a monogamous relationship.   Use a condom. Ask your partner to wear a condom. Bring your own, so that you know there is one available. If he objects to wearing a condom, do not agree to have sex. This should be a deal-breaker. You can also use other forms of protection, such as the female condom. To protect from pregnancy, consider a diaphragm, IUD, or birth control pills. Many people who choose to have a one-night stand choose to have sex with someone they recently met. If this is the case, it is a good idea to have the encounter at your own home. It is generally safer to avoid going home with someone you don't know.  Remember that safety should be a priority. By going to your place, you will be going where your friends and family will know where to look for you, if necessary. You will likely feel more comfortable in your own territory. This will allow you to more fully enjoy the experience. If you are under the influence of drugs or alcohol, it's probably not the right time for a one-night stand. When you are intimate with someone you don't really know, it's important to...

How would you rephrase that briefly using Spanish?

Infórmale a un amigo acerca de tus planes. Usa protección. Evita ir a su casa. Mantente sobria.


If you are cooking any parts of a chicken from frozen, there is an increased risk for foodborne illness. To kill any pathogens in the chicken, be sure to cook the meat to an internal temperature of at least 165°F (74°C). Always prepare from frozen chicken in the oven or on the stovetop and, as a rule of thumb, cook it about 50 percent longer than you would thawed meat.  For example, it would take about two hours to roast a thawed 5-pound (2.25 kg) roasting hen at 350°F (177°C). If frozen, a similarly sized chicken would take about three hours to cook thoroughly at the same temperature. Check the internal temperature of the meat by inserting a meat thermometer into thickest part of the breast and the innermost part of the thigh and wing. If the thermometer does not ready 165°F (74°C), continue cooking the bird. Do not try to cook the frozen chicken in a slow cooker. The appliance will not get hot enough to kill the pathogens in the meat. It also leaves the meat sitting for too long at unsafe temperatures. Turn on your oven and heat it to 350ºF (177ºC). While your oven warms up, put the frozen chicken breast-side-up in a large roasting pan. This will ensure that the densest meat of the bird gets thoroughly cooked. Depending on the size of the chicken, you may also be able to use a Dutch oven instead of a roasting pan. If the bird is not frozen closed, try to remove the giblets from inside of the chicken. Once you remove the giblets, stuff the bird with your favorite ingredients, such as lemon, onion, rosemary, and thyme. Then rub the exterior of the chicken with olive oil and sprinkle it with salt and pepper. If you cannot access the inside of the bird, wait until it has cooked for about 45 minutes to remove the giblets. Use tongs and an oven mitt to remove the giblets and insert any stuffings that you want. Place the seasoned chicken in the oven uncovered and roast for about 90 minutes. Then increase the temperature of the oven to 450ºF (232ºC) and cook the chicken for another 15 to 30 minutes. This will help...

How would you rephrase that briefly using Spanish?

Ten cuidado cuando cocines el pollo congelado. Precalienta el horno. Condimenta el pollo. Cocina el pollo.


If you are currently married to the other parent, you can petition for custody once you start one of the following cases:  Divorces, annulments, or legal separations, which are cases you will file if you want to end your marriage with the other parent; Domestic violence restraining orders, which you will file if you have been the victim of domestic violence; Petitions for custody and support of minor children, which you will file if you and the other parent do not want to get a divorce, but you want to set up a custody arrangement for other reasons; or Child support agency cases, which occur when you are the subject of a local child support enforcement case. If you are not married to the other parent, you can petition for custody once you start one of the following cases:  Parentage cases, which are filed when parents are not married but have children together; Domestic violence restraining orders; Petitions for custody and support of minor children, which can also be filed when you and the other parent were never married at all; and Child support agency cases. After you have opened an appropriate family law case, you will need to file a petition for custody of your child. The remainder of this article will take you through that process.

How would you rephrase that briefly using Spanish?

Inicia un caso cuando estás casado. Inicia el proceso cuando no estás casado. Solicita la custodia al tribunal una vez que hayas iniciado tu caso.


If you are dealing with a sore vagina, place an ice pack on the area to help lessen the pain. The cold temperature of the ice pack will numb the nerve endings in the area, making the soreness more bearable. To use the ice pack:  Wrap the ice pack in cloth. Do not put the ice pack directly on your skin, as it can burn your skin. Leave the ice pack on the area for 15 to 30 minutes. If you do not have an ice pack, you can use a plastic bag filled with ice, or a bag of frozen vegetables. Again, make sure to wrap the cold item in a cloth. A sitz bath is a small, shallow tub that is specifically designed to clean and reduce inflammation of the genitals. You can purchase a sitz bath at your local pharmacy. Fill the bath with warm water and soak your sore vagina in the water. Soak in the tub for 15 to 20 minutes.  A cool bath can also be helpful. Talk to your doctor before adding things like salt, baking soda, or vinegar. Scented soaps, moisturizers, tampons, and pads can cause your vagina further irritation. The chemicals used to create the scent can cause aggravate skin. Avoid using any scented products around your vagina while soreness persists. Stick to unscented products when you can, including unscented toilet paper. This can worsen the pain. You may be tempted to touch your vagina to examine it. However, you should only have a medical professional evaluate the cause of vaginal soreness.  Make an appointment with your gynecologist if you're concerned about vaginal soreness. If you're in a relationship, you and your partner should refrain from sexual activity until the soreness has passed. You should consider wearing 100% cotton underwear. Cotton is a very breathable fabric, and will be easier on a sore vagina. You want your vagina to get as much airflow as possible.  If possible, do not wear any underwear at night. This will give your vagina maximum airflow. Put on loose clothing. Tight clothing might be very uncomfortable. Skip the nylon leggings for the day and wear a loose skirt, dress, or pants instead. Try...

How would you rephrase that briefly using Spanish?

Coloca una compresa de hielo para entumecer el área. Remójate en un baño de asiento con agua tibia. No uses productos con aroma. No tengas relaciones sexuales ni te toques la vagina. Usa ropa interior cómoda. Haz ejercicios de Kegel.


If you are debating with facts and figures then those things speak for themselves. When it comes to matters of personal opinion, you absolutely must acknowledge that a girl’s opinion is as valid as your own. The fact that she is a girl does not make her any less intelligent or able to form a coherent opinion. You are allowed to disagree with her, but you also have to respect her point of view. If you disagree with a girl, stick to the facts. Dismissing her opinion by saying something like “Well of course you think that, you’re a girl,” is completely disrespectful. If you have a reason to disagree with her, state that reason with facts (or as your own opinion), but do not belittle her for being a girl. For example, if you think that a Lamborghini is superior to a Ferrari and she disagrees, present the stats for each car. Don't say something like “This just goes to show girls know nothing about cars.” If you respect someone, you value their opinion. Ask a girl for her opinion on things regularly to show that you care what she thinks. You can agree or disagree, but you should show genuine interest and consideration in her point of view. For example, you might ask you should ask her where she wants to go on a Friday night rather than assume that she’ll want to do whatever you decide.

How would you rephrase that briefly using Spanish?

Reconoce que su opinión importa tanto como la tuya. Presenta argumentos válidos. Pídele su opinión con frecuencia.


If you are developing a customer service policy, chances are you are either starting a new business or worried about your current service. If it’s the latter, you’ll need to start by assessing where your current service is weak. To determine you “customer service quotient," rate your business on a scale of 1 (not at all) to 5 (all the time) for each of the following statements, adapted from the Forum Corporation’s Self-Test for a Customer-Driven Company: Do you put the customer first, or are you more concerned with your own internal affairs? Rank your business on the following to find out:  We’re committed to do whatever it takes to create satisfied customers. We try to do things right the first time. As the owner, I set an example that customer service is important. Serving our customer’s needs takes priority over our internal needs. Total your score and divide by 4. If you think a good product will sell itself, you’re wrong. You need to tailor your products to your customers’ desires. Rate the following:  When we sell, we aim for a partnership approach. In our advertising materials, we don’t promise what we can’t deliver. We know the features and benefits that matter most to our customers. We design new products/services based on information provided by our customers. Total your score and divide by 4. Especially if you are in a service industry, it is vitally important that your customers feel they are being heard and their complaints addressed promptly. Their feedback is free and extremely valuable, so don’t ignore it. Rate the following:  We review customer complaints. We constantly ask our customers for feedback. We regularly look for ways to eliminate errors based on customer input. Total your score and divide by 3. The better you know them, the better you can tailor your service to their needs. Rate the following:  We've determined what our customers expect from us. We frequently interact with our customers. All employees know what's important to our customers. Total your score and divide by 3. On...

How would you rephrase that briefly using Spanish?

Establece un punto de referencia para ver cuán receptivo es tu actual programa de servicio al cliente. Considera cuán orientada hacia los clientes es la cultura de tu empresa. Pregúntate cuán bien tus productos y materiales de venta están orientados hacia los clientes. Califica cuán bien respondes a la retroalimentación de los clientes. Considera cuán bien tu empresa y empleados conocen a tus clientes. Conoce cuán fácil es que los clientes se pongan en contacto con tu empresa. Evalúa cuán calificado está tu personal. Piensa en cuán activamente buscas mejorar tus productos. Suma tus calificaciones.


If you are experiencing a leak that you can't fix you should call a schedule your car in at a local mechanic's shop. Even if you think you have repaired the leak, you may still need to see a mechanic if any warning lights stay on. This could be a sign that the leak is not fixed, or that a sensor needs repaired. If you are not able to easily repair the leak, you should see a mechanic. All of the fluids in your car are essential for the safe operation of the vehicle.

How would you rephrase that briefly using Spanish?

Vigila en busca de indicadores de una fuga progresiva. Presta atención a las luces de advertencia. Acude al mecánico.


If you are experiencing any strange symptoms, you should always contact a doctor first before trying to treat it on your own. A doctor can help determine the cause of your symptoms, and provide medical support as you work to eliminate the cause and treat the symptoms. A doctor will also be able to monitor your symptoms to see if they worsen and identify any potential underlying causes not associated with mold, such as the flu, hay fever, or other issues. The most common symptoms people report from exposure to mold are the same symptoms you might experience if you have bad seasonal allergies, since people can be allergic to the spores. If you think you might be allergic to mold, you should see an allergist if you can.  Antihistamines can help relieve the symptoms of itching, sneezing, and runny noses, but they won't treat the underlying cause.  You can get loratadine (Claritin or Alavert) or cetirizine (sold as Zyrtec) over the counter, or ask your doctor for a prescription if you need a higher strength. These come in kid-friendly chewable tablets, liquid, and pill form.  You can also use antihistamines that come in a nasal spray, such as azelastine (Astepro) or olopatadine (Patanase). These are only available with a prescription. Exposure to mold may lead to symptoms of congestion, such as a runny nose and clogged sinuses. Nasal corticosteroids can be used to decrease the congestion in your nose and sinuses.  Be aware of the possibility of developing "rebound symptoms" (symptoms that return) when you stop using the medication. This sometimes occurs following heavy or repeated use of nasal corticosteroids. Remember that nasal corticosteroids do not treat the mold itself; rather, they simply work to alleviate symptoms commonly associated with mold toxicity. To treat exposure to mold toxins, physicians sometimes prescribe oral antifungals. These work "systemically" (throughout your body) to attack any fungi (mold) that may be present. The downside to antifungal medications is that, in addition to killing off any...

How would you rephrase that briefly using Spanish?

Llama al doctor. Consume un antihistamínico. Puedes usar un corticosteroide nasal para tratar la congestión. Consume un medicamento antimicótico.


If you are experiencing severe chest pains or what you think might be a heart attack, then you should call 911 and visit an ER immediately. For less severe symptoms, see your doctor as soon as possible. In either scenario, a medical professional will have access to the equipment necessary to make a proper CHD diagnosis. Describe your symptoms in detail to your doctor, including what seems to bring them on, anything that makes them worse, and how long they last. For less immediate cases, your doctor may order a stress test to help diagnose CHD. This will involve monitoring your heart while having you exercise (typically run on a treadmill) in order to look for signs of abnormal blood flow. An EKG (or ECG) will continuously monitor your heart. A professional at the hospital will look for changes associated with ischemia (your heart not receiving enough blood). If you are in a hospital for monitoring, the staff will likely check the levels of cardiac enzymes called troponin, which the heart releases when damaged. Expect three different test of these levels spaced out by eight hours. X-rays can show signs of heart enlargement or fluid in the lungs due to heart failure if you were rushed to the hospital. In some instances, your doctor may order an x-ray in addition to heart monitoring. For certain abnormalities on the other ordered tests, you may end up speaking with a cardiologist about having a cardiac catheterization. This means the cardiologist will feed a wire with dye into your femoral artery (a major artery located in your groin and running to your legs),. This process allows the team to produce an angiogram (pictures of the blood flow in the arteries). If your doctor feels that your specific case doesn’t require surgery, you will likely be put on medications to help manage your CAD. Aggressive cholesterol management has been shown to shrink some coronary plaques (atheromas), so your doctor will likely find a cholesterol medication right for you. If you also have high blood pressure, then your doctor will...

How would you rephrase that briefly using Spanish?

Acude al doctor. Hazte una prueba de estrés. Conéctate a un monitor cardiaco. Hazte un examen de enzimas cardiacas. Hazte radiografías. Sométete a una cateterización cardiaca. Toma medicamentos. Discute con el doctor sobre la angioplastia con balón. Pregunta sobre la aterectomía rotacional (rotablator). Discute con el doctor sobre la cirugía de derivación cardiaca.


If you are faced with a bully, one of the best strategies to use is removing yourself from the situation. Take a different route to class. Walk in a group where you are less likely to be singled out. If it is not possible to avoid the bully all together, make sure you are never alone with him or her. The bully may not want witnesses to the bad behavior so even taking the step to have another person with you may help to end the problem.  Bullies target those they know that they can get a reaction out of, so don't make it obvious that you're avoiding them. If the bully is on social media, block the profile and remove any connections you share with them. Be aware, however, that the bully may create a new profile, so be careful when accepting new requests. A bully may call names or try to embarrass you, but ignoring the taunts may send the message that he or she will not be getting a reaction out of you. The bully will likely move on.This is going to be very hard to do in some cases, but think of it as a game and it may get easier Don't explain anything to the bully; chances are, they know that they're being ignored and why. Telling them this will only give them the satisfaction that they're bothering you. Making a joke at someone else’s expense is often the go-to behavior for a bully. You can take the sting out of this by simply laughing along. This approach also works if the bully uses sarcastic compliments to be mean.  For example, instead of getting upset when they sarcastically tell you that you look nice, say “Why, thanks, Bethany!” as nicely as you can and walk away. Using humor may seem odd, but if the bully sees you don't care or don't “get” you're being made fun of, the jokes will stop. If you are being bullied by a coworker or a family member whom you interact with frequently, you need to speak with this person privately about his or her behavior.   Talk to the bully in private but not in complete isolation. For example, talk to them in the breakroom at work, rather than in the back parking lot. Enlist...

How would you rephrase that briefly using Spanish?

Evita a la persona que te hace bullying cuando sea posible. Ignora el comportamiento inapropiado. Utiliza el humor. Confronta a una persona con la que pases el tiempo regularmente.


If you are filling the box with a material that flows—like earth, sand, a liquid, or a gas—rather than large, discrete objects, then it may behoove you to calculate the volume.  Volume is measured in cubic inches, cubic centimeters, cubic feet, etc. A "cubic inch" describes a cube with three measurements—length, width, and height—that each measure exactly one inch. In order to find the volume, thus, you will need to multiply the length of the box by the width of the box by the depth of the box.  If the box has thick walls (thicker than, say, a quarter inch), be sure to multiply by the interior depth rather than the exterior height. If you are filling a box with something, it is not enough merely to know the volume of the box. You will also need to figure out how much (of the earth, sand, liquid, etc.) you have, and compare that figure to the size of the box itself. You might use a program for this rather than doing the calculations yourself. Try searching online to find a suitable one. If your box is square or rectangular, this will give you the volume in cubic inches. For example: if your box is 10 inches wide, 15 inches long, and 9 inches deep, you'll multiply 10" x 15" x 9" to get 1350 cubic inches. You can use an online unit converter to find the volume in liters, gallons, or other units. If your box holds an irregular shape, consider using an online volume calculator for more complicated equations: http://www.calculator.net/volume-calculator.html

How would you rephrase that briefly using Spanish?

Considera si necesitas saber el volumen de la caja. Conoce el volumen de lo que vas a poner en la caja. Multiplica la longitud por el ancho y la profundidad (L x A x P).


If you are forced to defend yourself against an ostrich, avoid close-quarters combat. Keep as far out of reach of its legs as you can. Use the nearest, longest object that could be used as a weapon, such as a pole, rake, broom, or branch. If you have a gun and need to use it, aim for the ostrich's main body to better ensure hitting your target. Although they will be attacking with their legs and/or beak, their legs and neck are very thin and easy to miss. Consider yourself at the most risk when the two of you are face-to-face. Remember that an ostrich is only able to kick its legs directly in front of it. Stay behind or to the side of the bird as much as possible to keep clear of its most powerful weapon. Consider this to be the ostrich’s weakest body part. Strike it where it is most vulnerable and least protected to defeat it more quickly. Failing that, aim for its breast. Concentrate your efforts between the two as opportunity affords. Continue to strike until it quits and runs away. If the ostrich refuses to give up despite your attacks to its neck, aim for its wings when given the opportunity. Know that an ostrich uses its wings not for flight, but to alter course more smoothly when running, just like a ship’s rudder. Damaging its wings may marginally improve your chances of running away in a zigzag fashion if you are forced to retreat. If you find yourself behind or to the side of the ostrich with an easy shot to one of its legs, take it. Know that the ostrich’s center of gravity depends entirely upon those two skinny legs. If given the chance, deliver one or both a blow to upset its balance, speed, and striking power.

How would you rephrase that briefly using Spanish?

Utiliza un arma larga. Mantente a un costado del ave. Apunta al cuello. Lastímale las alas. Apunta a las piernas.


If you are from the United States and traveling in Italy, bring along an unlocked phone that allows SIM cards to be inputted from other providers. A SIM card is a small information chip that you can purchase from a cell provider while abroad.  Ensure that the cell phone you want to bring to Italy is a GSM phone—which is global cellular technology used by most of the world—and is unlocked—meaning that the provider you got the phone from does not have a restriction on that phone being used with other providers. AT&T and T-Mobile carry GSM phones which are typically unlocked.  Look for a phone provider that carries a SIM card that will fit in your phone. Most cell phones have a standard SIM card size, but iPhones and other newer smartphones use special micro or nano SIM card sizes.  You can set up an international calling plan through your current U.S. phone carrier, but note that these plans are typically very expensive. Whether you choose an international call plan or the SIM card route, make sure to call your provider to change or suspend your service, or ask any other questions, before embarking on your trip. Choose to buy a cell phone in Italy if you can’t or don’t want to bring your own from the U.S., as it is frequently simpler and cheaper. Buy an inexpensive phone for a short stay in Italy, and purchase a pay-as-you-go SIM card plan to make international calls. Check the pricing on the plan to make sure you know what the rates are for international calls. Check the data usage rates on a smartphone if you plan to use it for internet calling apps. To make a phone call from a public phone in Italy, purchase a scheda telefonica, also called a carta telefonica, or a prepaid calling card from locations such as a tobacco shop, train station, or post office. Insert these cards into a public telephone before dialing your number.  You can use a calling card for a cell phone, but you should note that you may also be charged for minutes on the call from the cell phone provider as well. Or, you can use the cell phone...

How would you rephrase that briefly using Spanish?

Lleva un teléfono celular desde los Estados Unidos. Compra un teléfono celular en Italia. Compra una scheda telefonica (tarjeta telefónica). Considera un plan de llamadas internacionales para los teléfonos fijos.


If you are given a series of  consecutive odd numbers and are asked to find their sum, you should use the (1/2(n + 1))2 equation. If, on the other hand, you have been given a sum and asked to find the series of consecutive odd numbers that adds up to that sum, you will need to use a different formula all together. To find out what consecutive odd numbers add up to a given sum, you will have to create an algebraic formula. Start by using n to represent the first number in the sequence. You will need to determine how to write the rest of the numbers in the sequence in terms of n. Because they are all consecutive odd numbers, there will be a difference of two between each number. This means the second number in the series will be n + 2, the third will be n + 4, etc. Once you know how to represent each number in the series, it is time to write out your formula. The left side of your formula should represent the numbers in the series, and the right side should represent their sum. For example, if you have been asked to find a series of two consecutive odd numbers that add up to 128, you would write  n + n + 2 = 128. If you have more than one n on the left side of your equation, add them together. This will make it much easier to solve. For example, n + n + 2 = 128 simplifies to 2n + 2 = 128. The last step to solving this equation is to get n by itself on one side of the equation. Remember that whatever changes you make to one side of the equation, you must make to the other side as well.  Deal with addition and subtraction first. In this case, you need to subtract 2 from both sides of the equation to get n by itself , so 2n = 126. Then deal with multiplication and division. In this case, you need to divide both sides by 2 in order to isolate n, so n = 63. At this point, you know that n = 63, but you are not quite done. You need to make sure that you completely answer the question that was asked. If the question asks you what series of consecutive, odd numbers adds up to a given sum, you must write out all of the...

How would you rephrase that briefly using Spanish?

Entiende la diferencia entre los dos tipos de problemas. Deja que n sea igual al primer número. Escribe los números restantes en términos de n. Completa la fórmula. Simplifica la ecuación. Despeja la n. Escribe tu respuesta.


If you are going to pretend to be sick, tell your parents that you don't feel well a couple of days beforehand. Your "sickness" will be more believable if your parents see some symptoms before the actual day that you pretend to be ill.  To fake a stomach ache, tell your parents that you may have eaten something bad at school. To fake a cold, say that your throat has been feeling a little scratchy.  Get started the night before by waking up and telling your parents that you’re feeling sick. Either mimic your symptoms from before, or just say, “I feel like I’m getting sick." Get up a little later than you should. Tell your parents you’re not feeling so great. Walk around slowly, like your muscles are achy, and don’t fix your messy, sleepyhead hair.  Don't eat too much breakfast. Sick people often lose their appetites, so this will help with the illusion.  If you’re faking cold/flu symptoms, cough and sneeze and say you’re feeling dizzy. If you’ve been faking stomach symptoms, rub your stomach and moan that it hurts. Your parents will probably want to check if you have a fever or not, since a fever can be the sign of true illness. To convince them you’re really sick, you’ll need to make them believe you have a temperature.  Soak a towel in hot water, wring it out, then place it against your forehead for 1 minute. This will heat up your head and body and make your fever more believable. Boil some water in a kettle, then pour it into a bowl. Lean over the bowl until your skin feels flushed, then step away. This will make you feel clammy. Rub a thermometer between your hands until it reaches 99–101 °F (37–38 °C). Don't go higher, however, or you might risk a trip to the hospital. If your parents ask if you want to stay home, don't say yes immediately. You need to act like missing school is a really hard decision to make. This will make it seem like you really want to make the effort to go to school but can't.  Think about it for a minute or two and say something like, "But I want to go to PE." Then tell them, "On...

How would you rephrase that briefly using Spanish?

Crea el ambiente. Despierta "enfermo". Finge tener fiebre. Pon una cara valiente al principio y luego ríndete. Mantén el acto para hacer que sea creíble.


If you are going to use a napkin, choose a large, dinner-sized one. A paper towel could also work.

How would you rephrase that briefly using Spanish?

Consigue una servilleta o corta un cuadrado de una bolsa de plástico.


If you are going to use eye cream, you should also take steps to make sure that your skin is overall healthy. One of the most important parts of skin care is hydration. Take steps to make sure that your skin receives the right amount of moisture.  Hydrating your skin doesn't actually have to do with drinking a vast amount of water. Instead, it means making sure that your skin receives enough moisture from the environment. Consider a humidifier. If your home is dry, a humidifier can add extra moisture to the air. Cold air dries out your skin. Wear a scarf over your face in cold weather. Moisturize your face and body immediately after showering. This will help lock in moisture. Taking good care of your skin requires some effort. A healthy facial skin care routine involves several steps. Make sure to wash your face with a gentle cleanser.  Wash your face twice a day. Any more than that can dry or damage your skin. Consider using a toner or serum. These liquids can help soften and tone the skin. Moisturize your entire face. Use a day cream in the morning, and a thicker night cream before bed. Don't forget SPF. Make sure to use products with sunscreen anytime you leave the house. Lack of sleep can do a lot of damage to your skin. This is especially true for the sensitive area around your eyes. If you don't get enough rest, you could suffer from puffiness and dark circles.   Get enough sleep. Aim for between 7-9 hours each night. Try to relax. Stress can cause the same damage as not getting enough sleep. Try yoga or mediation. Both can reduce tension and help you get glowing, youthful skin.

How would you rephrase that briefly using Spanish?

Mantente hidratado. Crea una rutina eficaz. Descansa un poco.


If you are having an attack of nausea or vomiting, you may want to eat using the BRAT principle, which stands for bananas, rice, applesauce, and toast. These foods may settle your stomach and ease fears of vomiting because they are easy to digest.  Try other easily digestible foods such as crackers, boiled potatoes, and flavored gelatin.  Add more complex foods as you feel better. For example, you might try cereal, fruit, cooked vegetables, peanut butter, and pasta.  Stay away from trigger foods or anything that might upset your stomach. For example, dairy products and sugary foods can make you feel nauseous. Dehydration can cause nausea and lightheadedness and may trigger your emetophobia. Drink clear liquids throughout the day to keep hydrated and not overtax your stomach.  Drink any liquid that is clear or melts into clear liquid, such as an ice cube or popsicle.  Stay hydrated by choosing drinks such as water, fruit juices without pulp, soup or broth, and clear sodas such as ginger ale or Sprite.  Sip ginger or peppermint tea, which may keep you hydrated and ease nausea. You can use either commercial ginger or peppermint tea bags or brew your own tea with a few mint leaves or a piece of ginger.  Avoid any liquids that may cause nausea such as alcohol, coffee, or milk. Make sure that you are sleeping enough each night, which can help relax you and may help control your fears. Consider a short nap during the day to relieve nausea. Decrease your activity if you are experiencing a bad phase because a lot of movement may stimulate nausea and vomiting. Wearing constricting clothing puts pressure on your belly. This can increase the feeling of nausea or cause you to throw up. Avoiding tight clothing may keep your stomach soothed and in turn relax you and ease fears of vomiting. Consider clothing if you’re eating out and may bloat. Wearing jeans if you’re eating pizza or another food that causes bloating might not be a great idea because as your stomach fills, your clothes may get tighter. Instead, you might want...

How would you rephrase that briefly using Spanish?

Come alimentos simples. Bebe líquidos transparentes. Duerme lo necesario y toma siestas. Usa ropa holgada.


If you are in a relationship and you get diagnosed with diabetes, it’s important that your partner is informed about your diabetes. You should tell them whether you have type 1 or type 2, and then explain what that means for you. Your partner may be really scared or confused after your diagnosis. Don’t leave them in the dark. Encourage them to learn about your condition, treatment, and management. When you have diabetes, you may have blood-sugar related mood swings. You may feel irritable, weak, or confused. You may get upset easily or snap at your partner. Tell your partner that these mood swings may occur and to not take it personally if it happens.  For example, you may go too long without eating, which makes you feel irritable. Because of this, you might get angry at your partner due to something that is a minor irritation. You can say, “If I have a blood-sugar related mood swing, be patient until I eat something or level out. Know that I do not mean to be angry or snap at you if I do.” Along with relying on your partner for support, it is also important to look to other people who can relate to your experiences. There are online support groups that you can join to talk to people who are going through similar things. Try joining an online support group to find additional support and benefit from supporting other people as well.

How would you rephrase that briefly using Spanish?

Alienta a tu pareja a interesarse en tu enfermedad. Dile a tu pareja que comprenda tus cambios de ánimo. Busca grupos de apoyo en línea.


If you are in a relationship, it is important to be on the same page as your partner. Deciding to have a baby together is one of the biggest decisions you will ever make. Speak to one another openly about your intentions and desires regarding raising a family.  There are many important questions and concerns that should be discussed before starting a family. Some individuals have specific timelines in mind regarding a family, while others may care only about the number of children they have. Discussing all of the details surrounding raising a family is the first step in emotionally preparing for a pregnancy. It is a sign that you have the maturity needed to become a parent. If you feel uncertain, that's ok. Tell your partner, "I have something important I want to discuss. I'm nervous, so please be patient." Tell your partner how you feel now about pregnancy. If you are having any concerns, speak up. If you feel ready to start trying for a baby, then make this clear.  Try explaining your feelings. You can say, "I feel like we are ready to take the next step in our lives. I want to consider trying for a baby." Bring this up when you are feeling stable in your relationship. Early on in a relationship is often an unrealistic time to raise this possibility. If you are at a point of emotional or financial turmoil in your lives, you might want to consider waiting until things calm down. If your partner broaches the topic at a bad time, ask if you can revisit the conversation in the future. Remember that this should be a joint decision. If your partner voices a different opinion, tell yourself to listen respectfully. If you don't understand the point being made, ask questions.  For example, try paraphrasing. You could say, "I hear you saying that you're not ready to stop traveling for work. Is that right?" If your partner remains ambivalent, be considerate. It may take time to bring him or her around to your way of thinking. Avoid badgering him or her, or insisting that you keep talking about it regularly. Give it a...

How would you rephrase that briefly using Spanish?

Entabla una conversación honesta. Habla con claridad. Escúchense el uno al otro. Realiza una investigación. Lleva un registro de tus pensamientos. Haz una línea de tiempo.


If you are in an arctic area, or an area that receives snowfall, you should collect snow that has a bluish look to it. This will prevent you from consuming frozen water that is high in salt content, which could contribute to your dehydration. Frozen water that has a higher concentration of salt will appear gray or opaque. There are many ways you might melt your ice into water that will quench your thirst. In extreme situations, you may have to find a container and then cuddle it, using your body heat to melt the snow. In other cases you may be able to use a match, lighter, or other heat source. Once the snow has melted, you may purify the water using several different methods, such as:  A water purifying tablet to cleanse the snow, now turned to water, for consumption. A filtration device, like a water purifying straw, to drink your melted snow. Using your heat source to bring the melted snow to a boil. Allow it to boil for a least a minute to guarantee the water has been purified. In an arid setting, if you spot a depression or moist patch of sand behind a sand dune, in a dried out lake, a gully, or some similar feature, you should dig down in that area to search for water. If you notice water beginning to puddle at the bottom of your hole, you're in luck. It can be helpful to brush up on your knowledge of edible and poisonous plants, but this may be an unrealistic option for your situation. Instead, simply seek water in vines, cacti, and roots. Cut a notch in the plant and wait for liquid to seep out. In the case of cacti, break it open and suck moisture from its pulp, being careful not to eat any of the cactus, as it could make you sick. Generally, you should avoid drinking plant sap that is:  Thick Colored Sour or bitter Sharp or unpleasant in odor

How would you rephrase that briefly using Spanish?

Recolecta nieve o hielo adecuado para hacer agua. Derrite el hielo con una fuente de calor y purifícalo. Busca agua en arena o tierra húmeda. Encuentra cualquier planta que contenga agua, por ejemplo, un cactus erizo o saguaro.


If you are in anyway unsure about the weather conditions at your destination, consider packing layers rather than bulky "just-in-case" items like rain jackets or jeans. That way, you can layer up or down depending on whether it's hot or cold.  For example, you can pack a combination of long-sleeved and and short-sleeved t-shirts which you can wear individually or layer up if it's cold. Or instead of taking bulky jeans, try packing some light-weight but cozy leggings which you can wear underneath dresses and skirts. Most suitcases and bags have extra outside pockets which are ideal for storing the plastic bag containing your toiletries. Storing the bag here will make it easily accessible when you're going through security - which is important as you will need to remove it from your case for screening.  Keeping the bag here will also make your toiletries easier to reach while traveling, which is great if you need to freshen up during your flight. In addition, having your liquids separate from the rest of your suitcase is a good idea in case any of them should spill or burst during transport. Opening your bag to find all of your clothes are covered in sticky shower gel is never fun! It may be tempting to take your expensive watch or diamond jewelry with you while traveling, especially if you plan on attending any fancy dinners or special events. However, it is very easy for such items to become lost, broken or stolen while traveling, so you should try to leave these things safely at home. It's just not worth the heartbreak of losing your engagement ring somewhere in the Mediterranean. Consider buying a cheap (and perhaps waterproof) watch just for your holidays. Chunky, costume jewelry is a great option for embellishing your outfits without the need for expensive gold and silver. This step is pretty obvious, but make sure to look up the weather forecast in your destination are before you leave. If it's raining in London, you may want to pack a small, fold-up rain jacket and an umbrella for your arrival and leave...

How would you rephrase that briefly using Spanish?

Empaca capas en lugar de artículos voluminosos. Pon tus artículos de aseo personal en un bolsillo externo. Deja los objetos de valor en casa. Averigua el clima antes de salir. Ve neutral. Mantente al tanto de cualquier artículo prohibido. Revisa el peso.


If you are in public, and you catch someone staring at your breasts, or if someone is making inappropriate comments about your breasts, it is probably best just to ignore it. More than likely, they are trying to see if they can get a reaction out of you, and the best way to get them to leave you alone is to show that you won’t react to it. This is especially true if you feel that the person may physically assault you. In this case, the goal should be to get out of the situation as quickly as possible. Make your way to a very public space where there are lots of people around. If the person is threatening you, call the authorities immediately to tell them what is going on. If someone is making comments to you, and won’t let off even though you’ve ignored them, politely (but firmly) ask them to please leave you alone. It may be tempting to use strong language, but try to remain polite. If it is a stranger, it will be difficult to predict how they might react to provocation, particularly if they are the kind of person who thinks it’s ok to make inappropriate comments to women in the first place. For example, you can simply say, “Don’t talk about my body that way. That’s harassment.” If they persist, take your phone out of your bag or pocket, and tell them that you will call the police if they continue. Don’t be meek, be firm and confident. If someone is threatening, for most of us, the natural reaction will be to shy away from them. Face the person directly, stand up straight, maintain eye contact, and tell them to leave you alone. If someone is harassing you, make sure that you quickly pick out something unique about them that will help friends or strangers around you to quickly pick him out of the crowd. You will want to use this identifier in your sentence when you tell him to leave you alone.  For example, if a boy wearing a bright green shirt says, “Hey! You have a nice rack!” Look him in the eye, and loudly say, “You in the green shirt! Stop talking about my body! That’s harassment!” If you say it loudly...

How would you rephrase that briefly using Spanish?

Ignora las miradas o los comentarios indeseados. Pídele que te deje en paz. Mantén un lenguaje corporal fuerte. Menciona algo que pueda ayudarles a los demás a identificarlo.


If you are installing and signing into the app for the first time, then a refresh should not be necessary. This button appears in the upper left corner of the app. This will open a menu with a list of account and app settings. This option is listed under the “Account” header. After tapping a “Refreshing…” notification will appear and disappear when the refresh is complete. Select “My Library” from the “≡” menu and any changes made on the web platform will be reflected on your mobile device.

How would you rephrase that briefly using Spanish?

Abre la aplicación Google Play Music. Toca "≡" para abrir el menú. Toca "Ajustes". Toca "Actualizar". Revisa la biblioteca para ver si ya se muestra la nueva portada.


If you are interested in fighting wilderness fires, become certified to do so. Understanding how fire behaves, grasping the ways that meteorology and geography affect fires, and learning about wilderness fire suppression tactics will enable you to fight fires.  Contact your local colleges, universities, fire departments, and national parks to find courses. Firefighters in your city, or staff at a local wildlife area, may offer tutorials on firefighting and prevention. If you are certified, you may be able to work or volunteer as a wilderness firefighter. Fire is a natural part of the lifecycle of the forest, so in many instances, emergency agencies will simply monitor a fire while it burns. When a forest fire threatens structures, property, or people, emergency agencies will usually intervene to contain it. In order to contain fires and protect property, many emergency agencies will create what is called a fireline. This is accomplished by doing a controlled burn around the perimeter of a forest fire. A controlled burn will allow you to cut off the fuel source of the larger fire by already burning off the dry plants.  A fireline removes the fuel component of the fire. This method is considered an indirect attack on the fire. When fire crews arrive at a forest fire, they set up power pumps at the closest water source that they can find, and then they run their hoses to the fire. Other times fire may be brought in via tanker or helibucket. Firefighters often use water to create a fireline, soaking up the perimeter of the fire, and preventing future spreading. Depressant foam is used as an alternative water, to create fire lines and/or suppress fire. Just like water, this foam can be applied from the ground or from the air.  Whether you use an aerial or a ground application, suppressant foam can help you extinguish your fires faster by acting as an insulated barrier to keep unburned fuels from being ignited. The bubble structure of the foam also gives you a slower, more controlled water drainage, which helps you...

How would you rephrase that briefly using Spanish?

Inscríbete en una clase de la ciencia del fuego. Deja que el incendio transcurra. Crea una línea de fuego. Usa agua como un instrumento de supresión. Usa espuma supresora. Usa barreras naturales para ralentizar la propagación del incendio.


If you are interested in meeting him, offer your number and talk about meeting in person.  This way you can hear the tone in his voice to further gauge his interest.  You could say, “I’m really enjoying getting to know you, here’s my number.  Give me a call and let’s find a time and place to meet.”  This example let’s him know that you are interested in moving forward but you want to plan it together. If you want to talk first and then discuss meeting try responding with, “Here’s my number.  Give me a call, I’d love to chat.  Maybe we can even meet up sometime.” Let him know you are interested and would love to chat more over coffee or drinks.  To be safe, choose a location that is public and where there will be other people around including a few of your friends.  For instance you could say, “My friends and I are going out for drinks later, I would love if you dropped by so that we can meet.” Inform him about a public event you’ll be attending,”There’s a watch party for the World Series game tonight in town.  I’ll be there hanging out with some friends.  Why don’t you join us?" If you want a more romantic setting than going for drinks with friends, try suggesting a “real date.”  You could offer going to dinner, a park and picnic, a museum, sporting event or a shared interest activity.  This can still be a public place for safety but for just the two of you.  Offer a suggestion like, “There is a great park by the river downtown, what if I pack a picnic lunch, you grab something for dessert and afterward we go kayaking?” For a bit more romantic setting, “There’s a new restaurant I’ve been dying to try in the city.  Would you like to meet there for dinner this weekend?”

How would you rephrase that briefly using Spanish?

Dale tu número y ofrécete a encontrarse después de la llamada. Ofrécele un lugar de encuentro seguro y casual con amigos para su primer encuentro cara a cara. Sugiere un tipo de cita común si estás lista para estar a solas con él.


If you are just learning how to turn, the snowplough turn is a great place to start. Angle the front tips of your skis toward the middle, so the back end of your skis are spread wider than the front end. With this positioning, you point the right ski in the left direction and the left ski in the right direction. Start at the top of the slope. To gain momentum, bend your knees slightly, keep your feet centered, and angle your shoulders slightly forward.  As you do this, you will start to slide down the slope. This way, you’ll start gaining speed so you can easily make your turn. Distribute your weight onto the right ski as you slide down the slope. Since your right ski is slightly angled toward the left, you'll slide toward the left side. To ski toward the left, simply push with your left leg instead of your right. If you want to change directions, shift your weight back onto both skis by pivoting your hips so they are straight. This slows down your speed, so you can easily adjust to the other side. If you want to turn the opposite direction, simply lean the opposite way. Take some weight off of the right ski if you want to pick up speed and turn sharply. If you want to slow down and come further across the slope, put more weight onto one side of your ski. By adjusting your weight, you can change the speed of your turn.

How would you rephrase that briefly using Spanish?

Pon los esquís en forma de “V”. Deslízate hacia adelante con el peso distribuido uniformemente para empezar a moverte. Impúlsate con la pierna derecha para hacer un giro a la izquierda y la pierna izquierda para hacer un giro a la derecha. Distribuye el peso de manera uniforme en ambos esquís nuevamente para iniciar un nuevo giro. Cambia la distribución de peso para viajar más rápido y más lejos.


If you are leaving food out for your cat to eat and graze on, it might be time to consider scheduling feeding times instead. When your cat has access to food whenever they want, they will be in a constant state of digestion and that can make it difficult for you to predict your cat's energy levels and have it match yours.  Having scheduled meal times is very beneficial to your cat's health. It can manage weight and obesity issues and inform you of any health problems that may arise. A change in eating habits could go unnoticed when you're free feeding and that could mean missing symptoms of illnesses. Kittens eat much more and more frequently than adult cats. It's generally recommended you feed your kitten whenever they're hungry. In these cases, free-feeding is often recommended. It is important you do this process slowly and consistently. Going cold turkey could upset your cat and cause health or behavioural problems. You will notice a difference in your cat's energy and behaviour within a few weeks of serving scheduled meal times. There are several ways to transition your cat from free feeding to scheduled meal times:  Put away food for short periods of time. You can start by putting your cat's food bowl away when you leave for work or when you're out on an errand. Then put it back down when you return. Put the food away for longer periods of time as the days go by until they match the feeding schedule that's right for you and your cat. Decrease the amount of free-food available every day until there is no more. At the same time, serve the remaining amount to your cat as meals. Feed wet food meals. Wet food tends to be eaten right away and is easier fed as a meal. As well, wet food provides moisture and has a higher protein content than some dry foods. Consult your veterinarian or pet diet specialist to find the best type of food for your cat. If you have a busy schedule, consider purchasing an automatic feeder. You can schedule this device to serve meals to your cat when you're not there. There are...

How would you rephrase that briefly using Spanish?

Deja de alimentarlo de forma libre. Preséntale poco a poco el concepto de las comidas programadas si lo has alimentado de forma libre en el pasado. Planifica las horas de comer según tu horario.


If you are like many people who have a processed hair color that is different than their natural one, you will need to dye your hair once more to match your new outgrowth. This will allow you to grow out your natural hair and disguise where your roots meet your processed hair.  This is a necessary step to avoid two-toned hair. Avoid doing this yourself. Ask your hair stylist to match a permanent hair color to your natural outgrowth so your hair will stay one shade as you are growing it out. If your current locks are damaged, split, or very dry, think about embracing a major haircut. Occasionally, hair can become so damaged that you will be unable to add anymore dye onto the processed hair to match it to your roots. Don't hold on to hair that looks damaged just for the sake of having longer hair. Cutting your hair will help you transition to natural hair faster. Colored hair takes a toll on hair follicles. Try not to do anything that will continue to dry out your hair like using heating tools to style it or shampooing too often.  Let your hair air dry after a shower. Do a deep conditioner treatment once a week to lock in moisture. Once you have your natural hair, don't go back to square one by using harsh chemicals. Even semi-permanent hair dye and toners will clog your hair follicles and damage your natural hair. Remember, sun-in products are not all natural and will cause damage. While sun-in products will lighten your hair without the use of bleach, it is still a product that changes hair follicles. It will also create a noticeable difference in the tone of your hair when your roots start to come in a darker color.

How would you rephrase that briefly using Spanish?

Tíñete el cabello del mismo color que tus raíces. Considera la posibilidad de cortarte el cabello. Evita todo lo que haga que tu cabello se seque. Evita los tintes y los productos iluminadores.


If you are looking for a delicious frappé with all the tastes of fall, add just a few additional ingredients and make a pumpkin pie frappé. Here's what you'll need:  ½ tsp. vanilla extract ¼ tsp. pumpkin spice, ground ½ cup unsweetened coconut milk from a carton, not canned 2 tbsp. whipped cream 1 dash cinnamon, ground Include the vanilla extract, pumpkin spice, and coconut milk in your initial mixture and top your frappé off with a dash of whipped cream and a sprinkle of cinnamon. If you love the sweet toasted flavor of hazelnut, you're going to go crazy for these few extra ingredient additions. Just add 1/4 cup of hazelnut syrup and 1/2 tsp. vanilla extract to your initial mixture. Top it off with a dash of whipped cream and cinnamon if you'd like! Try a double chocolate chip frappé by adding chocolate chips, chocolate syrup, and vanilla extract.  Add 1/3 cup chocolate chips to your original mixture. You can try milk chocolate, semi-sweet, or dark chocolate chips for fun variations. Pour in 3 tbs. chocolate syrup and 1/8 tbs. vanilla extract and blend until smooth. Drizzle some chocolate syrup along the inside of your glass and pour your frappé into it. Top with whipped cream drizzled in more chocolate syrup. Start with vanilla bean flavored coffee beans or grounds. Add 1 or 2 scoops of vanilla bean ice cream to your mixture and blend until smooth.  Add a dash of whipped cream drizzled with caramel syrup for a delicious foamy topping. Add a couple drops of vanilla extract for a stronger vanilla flavor. Top it off with a dash of whipped cream. Simply add three tablespoons of instant coffee, 1-4 tbs. sugar (to taste), a small amount of water, and milk (if desired) to a shaker and shake it up. Pour it into a tall glass with ice and enjoy with a straw. Add a scoop of your favorite ice cream to the blender for a thicker milkshake frappé. Try a scoop of mint chocolate chip ice cream for a refreshing mint chocolate frappé. Break up your favorite candy bar and add small pieces to the blender for an added crunch or...

How would you rephrase that briefly using Spanish?

Haz un frappé con sabor a calabaza. Haz un frappé licuado de avellana. Enloquece con el chocolate. Haz un frappé de vainilla. Haz un frappé griego tradicional. Sé creativo.


If you are nervous about your upcoming cliff diving adventure, then get some swimming time at a local pool. Jumping off a high-drive in a controlled environment will help you gain the confidence and the proper technique needed to go cliff diving. It is good to have strong swimming skills for cliff diving as you may encounter strong currents in the water. So if you need to, take some swimming lessons to brush up on the proper swimming techniques. Never cliff dive alone. Even if you take the proper precautions, it is very easy for something to go wrong. So grab a group of friends, or even someone experienced with the sport, to go with you. Make sure that someone has a cell phone and cell service. If something goes wrong, you are going to want to be able to call for medical assistance. If the area you are in does not have cell phone reception, then keep a vehicle nearby so you and your friends can quickly leave. You do not want to wear over-sized or baggy clothing while cliff diving. The force of diving through the water can rip loose clothing right off, and may even impair your swimming abilities. So try and wear a swimsuit or wet suit that can withstand the dive. Also consider adding drops of olive oil to your ears to avoid water pressure buildup. When you land in the water, pressure will build up in your ears. So before you jump, add a few drops of olive oil in your ears to alleviate the water pressure. Diving under the influence can greatly impair your judgment and physical abilities. You are going to need a clear head to execute your dive and swim up from the water’s depths. Cliff diving in itself is a very dangerous sport. If you or any of your friends are under the influence while out cliff diving, then greatly reconsider returning later in the day when you and your friends have sobered up. If you do not feel comfortable jumping, then don’t. Any hesitation could lead to a serious injury. So don’t feel like you have to jump to impress anyone or to prove anything. Try watching a few of your other friends or...

How would you rephrase that briefly using Spanish?

Practica saltar con los pies o la cabeza por delante en una piscina local. Lleva contigo a un grupo de amigos o a alguien que tenga experiencia en saltar desde acantilados. Usa ropa ceñida. Evita saltar desde un acantilado bajo la influencia de las drogas o el alcohol. No te sientas presionado para saltar.


If you are new to building ecosystems, you may want to start small. However, the smaller your container, the harder it is to maintain a self-sustaining environment. Larger containers allow for the inclusion of multiple diverse species and give everything room to grow. All containers must be clear to let in light.  A small glass bowl is fast to set up and doesn’t take up much space. While smaller bowls can be more difficult to sustain, they are still manageable for beginners. Medium aquariums (10–30 gallons (38–114 l)) have more space for growth, but are more expensive and still limited in the size for growth. Large aquarium (60–200 gallons (230–760 l)) have ample space for growth and diversity and are most likely to be successful; however, they are very expensive and hard to make room for. Fluorescent lighting is important for the growth of the plants in your ecosystem. It is recommended to provide 2 to 5 watts per 1 gallon (3.8 l) of water for a freshwater aquarium. Incandescent lighting will not help your plants grow. The substrate is the soil of the aquarium that allows the plants to anchor and grow. It must be properly established before doing anything else to foster an environment of growth and recycling of nutrients.  If using a small bowl, start with 1 inch (2.5 cm) of sand and then add about  1⁄2 inch (1.3 cm)  of pea gravel on top. For medium to larger aquariums, start with 2 inches (5.1 cm)  of sand and about  1 inch (2.5 cm) of pea gravel on top. Sand and pea gravel can be purchased from a pet store or obtained from a nearby pond. The water is important because it will establish the first source of food for the fish and other organisms: algae and microorganisms. You can start with distilled/bottled water, dechlorinated tap water, or water from a previous fish tank or aquarium.  If you use distilled/bottled water or dechlorinated tap water, mix some fish flakes in with the water to encourage growth. Adding some water from an already established tank will also help growth because it will already have...

How would you rephrase that briefly using Spanish?

Escoge un tamaño para el ecosistema. Deja el acuario expuesto a las luces fluorescentes. Coloca el substrato para el ecosistema. Llena el recipiente con agua. Compra una gran variedad de plantas. Fomenta el desarrollo de los microanimales. Agrega peces o camarones.


If you are new to string shapes, it can be tricky. The instructions will make more sense to a person who has gotten the hang of it. So, be prepared to start over a few times before it comes easily. It is recommended to try the simple Eiffel Tower before moving on to the elaborate one. Many of the directions in the elaborate method will make more sense if you have tried them out with the simple Eiffel Tower. Any type of string should work but it needs to be at least three feet long if you are a child or have very small hands, or at least four feet long if you have larger hands. It can be hard to scroll down if your hands are 'tied' and no one is around to help you. Before you start making your Eiffel Tower, position your cursor over the 'down' triangle on the scroll bar so you can move from step to step using your palms, pinkie, or elbow to bump the left mouse button. Or, make sure no element on the page is selected so you can bump the down arrow on your keyboard. If you are using a touch screen device, you should be able to use some part of your hand to scroll down. You might even try using your nose. Trim off any excess string coming off the ends of the knot. You should now have a complete loop of string. Place the string over both of your thumbs. Now position your hands so that the palms are facing each other and are at least a foot away from each other. Move your pinkie fingers under the string so that the string is now hooked over them as well. Pull the string taut. In other words, slide your pinkies into the loop from underneath, and then make them straight again. Afterwards, when pulled taut with your palms facing each other, the loop will be in a rectangular shape behind your fingers and pinkies, but in front of your pointer, middle, and ring fingers. You should hook the opposite side's string where it is going in front of your middle three fingers over the palm.  Repeat this with your other hand as well, looping the string onto your pointer finger from the middle of the opposite hand. Pull the string...

How would you rephrase that briefly using Spanish?

Prepárate para intentarlo unas cuantas veces. Busca un trozo de hilo apropiado. Dispón tu computadora. Ata los extremos del hilo en un nudo. Empieza la figura de hilo. Toma el dedo índice de cada mano y engancha con él el hilo en la mano opuesta. Mueve cada pulgar hacia el meñique en la misma mano, pasando por encima de los dos hilos más cercanos y luego enganchando los pulgares debajo del tercer hilo. Suelta el trozo de hilo que está más abajo en tus pulgares. Suelta los trozos de hilo en tus dedos meñiques, jalando la figura de hilo gradualmente hasta que esté tensa a medida que los sueltas. Gira las manos de forma que tus dedos pulgares estén en la parte superior. Afloja la figura de la taza y el plato acercando más las manos. Sujeta el hilo que se extiende entre tus dedos pulgares con los dedos. Suelta los trozos de hilo en tus pulgares lentamente a medida que jalas el hilo con los dientes hacia las yemas de tus dedos. Practica si es necesario.


If you are new to string shapes, it can be tricky. The instructions will make more sense to a person who has gotten the hang of it. So, be prepared to start over a few times before it comes easily. It is recommended to try the simple Eiffel Tower before moving on to the elaborate one. Many of the directions in the elaborate method will make more sense if you have tried them out with the simple Eiffel Tower. You can use any type of string but it should be at least three feet long for children and at least four feet long for adults. It can be hard to scroll down if your hands are 'tied' and no one is around to help you. Before you start making your Eiffel Tower, position your cursor over the 'down' triangle on the scroll bar so you can move from step to step using your palms, pinkie, or elbow to bump the left mouse button. Or, make sure no element on the page is selected so you can bump the down arrow on your keyboard. If you are using a touch screen device, you should be able to use some part of your hand to scroll down. You might even try using your nose. Form a secure knot and then trim off any excess string coming off the ends. You should now have a complete loop of string. Begin the string figure by placing the string over both of your thumbs. With your palms facing each other, hook your pinkie fingers under the string so that the string is now looped over them as well. Pull the string tight, but not too tight. This loop should be made on the opposite string where it is going in front of your middle three fingers. Repeat this step with your other hand, taking your pointer finger and hooking the string from the middle of the opposite hand.  Pull the string figure taut once again. Holding your hands vertically, from top to bottom you will see a downward pointing triangle, a diamond, and an upward pointing triangle. This position is called "open a." It is the starting position for many other string figures as well. Pull the string figure tight as you do it, so that you don't lose any other loops. There should...

How would you rephrase that briefly using Spanish?

Prepárate para intentarlo unas cuantas veces. Busca un trozo de hilo que puedas usar. Dispón tu computadora. Ata los extremos del hilo en un nudo. Haz un rectángulo. Engancha tus dedos índices debajo del hilo que atraviesa la palma en la mano opuesta. Suelta los trozos de hilo alrededor de tus pulgares. Gira las manos de forma que tus palmas miren hacia abajo pero manteniendo todos los trozos de hilo en tus dedos. Engancha los pulgares debajo de la cuerda inferior y luego mueve las manos de regreso a su posición original. Pasa por encima del primer hilo en tu dedo índice con los dedos pulgares. Suelta el trozo de hilo en cada uno de tus dedos meñiques. Mueve tus dedos meñiques sobre el hilo más cercano a ellos y debajo del segundo hilo sin enganchar el segundo hilo desde la parte superior. Suelta ambos hilos que están alrededor de tus dedos pulgares. Mueve los dedos pulgares sobre los dos hilos en tus dedos índices y debajo del primer hilo en tus dedos meñiques, enganchando el hilo en tus dedos pulgares. Toma el trozo de hilo alrededor de tu dedo índice derecho, amplíalo y envuélvelo alrededor de tu dedo pulgar. Jala el trozo de hilo inferior en uno de tus dedos pulgares hacia arriba para soltarlo. Pasa los dedos índices a través de los dos pequeños triángulos que creaste en el paso anterior. Suelta el trozo de hilo de tus dedos meñiques. Posiciona tu escalera de Jacob verticalmente con una de tus manos en la parte superior y la otra en la parte inferior.


If you are not already signed in to your Drive, click Go to Google Drive to sign in now. This selects the folder. It’s near the top-right corner of your Google Drive. It’s the second option in the list. This opens a list of folders. This highlight’s the folder’s name. If you want to move this folder into a brand new one, click the small folder icon at the bottom-right corner of the list of folders, type a name for the folder, then click the check mark. Now you’ll see that folder listed as an option in the folder list. It’s the blue button at the bottom of the folder list. The original folder is now saved to its new location.

How would you rephrase that briefly using Spanish?

Ve al sitio https://drive.google.com en tu PC o Mac. Haz clic en la carpeta que quieras mover. Haz clic en ⁝. Haz clic en Mover a…. Haz clic en la carpeta de destino. Haz clic en Mover.


If you are not attractive then it is not the end of the world.Think about what legacy you would like people to remember you for. Would “attractiveness” be at the top of that list? Or would qualities such as compassion, ambition, kindness, determination, and imagination be more valuable to you? Try to identify what is most important to you. Many of the people who have made a lasting influence on the world have not fit a stereotypical definition of attractiveness. Consider Mother Teresa, a woman who devoted her life to serving others. Or Stephen Hawking, who spent his life unraveling the puzzles of the universe. Your brain tends to focus on unpleasant experiences and information. This is true even when you have more positive experiences than negative ones.  It’s tempting to believe that inner critic that says “You aren’t tall enough” or “You aren’t good-looking enough” or whatever is telling the truth. But your brain is probably overlooking many wonderful things about you in order to focus on something negative. Try choosing a mantra, or a positive phrase that can normalize your experience and help you feel encouraged. Repeat it to yourself when you hear that inner critic rear up. For example, you could repeat “I accept myself just as I am” or “I am free to make my own choices about beauty.” If you’re surrounded by people and media images that tell you how you look is unattractive, you may start to believe them. You may start to focus only on the things that you don’t like about yourself. Challenge this distortion by finding positive aspects to focus on.  Try to identify something positive about yourself every time you find yourself thinking something negative about your appearance. For example, if you walk by a mirror and think “Wow, my teeth are so crooked,” take the time to balance that with something positive: “My smile tells others when I’m happy.” If you’re having a hard time finding anything attractive about yourself, try starting by focusing on the amazing things your body can do. Do you dance, run,...

How would you rephrase that briefly using Spanish?

Recuerda que tu apariencia no determina tu valor. Acalla a tu crítico interior. Céntrate en los aspectos positivos. Deja de pensar cómo "deberías" ser. Piensa si le dirías lo mismo a un amigo. Desafía el pensamiento de todo o nada.


If you are often marked as a scapegoat, your self-talk may be belittling and unhelpful. You may catch yourself repeating internally the same claims others make about you. Boost your self-esteem by shifting your thoughts in a more positive direction.  Spot negative thoughts and learn to reframe them. For example, you may have come to believe, “I don’t deserve happiness.” Rephrase this positively by saying, “I deserve happiness and fulfilling relationships.” Pay attention to how you talk about yourself. You may even want to ask friends and family members to point out when you are speaking negatively about yourself. This will help you to notice the negative self-talk and correct it when it happens. If you are an easy mark for scapegoating, you may have developed the tendency of dwelling on the negatives. Start bringing your attention to the positive strengths you have to offer the world around you.  Make a list of good qualities, such as “helpful,” “compassionate,” “great listener,” and “intelligent.” Pull out your list when you find yourself playing into negative, self-defeating thought patterns. If you are having a hard time coming up with things to add to the list, then as friends and family members to help you. They may think of things that you would not have considered adding. You set the standard for how others should treat you by having a positive relationship with yourself. Perhaps others discount your positive qualities or treat you unfairly. But, this doesn’t not have to be how you see yourself. Begin to see yourself as worthy of fair treatment by treating yourself with compassion. Self-compassion means recognizing when you are feeling negative and being gentle on yourself. Remind yourself that you are only human. Give yourself a hug or soft caress. Say soothing phrases like “There, there” or “You are in pain now. But, you’ll be okay.” If you have been struggling with fear, self-doubt, or a sense of obligation to do other things, then you may have put some of your goals and dreams on hold. To start...

How would you rephrase that briefly using Spanish?

Evita el diálogo interno negativo. Enfócate en tus rasgos positivos. Practica la autocompasión. Persigue tus sueños y objetivos. Pide una cita con un profesional de la salud mental. Únete a un grupo de apoyo.


If you are only citing 1 line of verse from a work by Shakespeare, use quotation marks around the line of verse. Make sure you include all punctuation in the quotation marks. For example, you may write, “Prospero feels doomed by his decision, stating: ‘Hell is empty.’” If you are using a quote that contains more than 1 line of verse, separate each line with a slash (/). This will help the reader understand the verses appear on separate lines. You do not need to put a space on either side of the slash. For example, you may write, “In the play, Prospero refers to the temporality of life, noting: ‘We are such stuff as dreams are made on/and our little life is rounded with a sleep.’” If you are including a longer quotation from the play that spans 3 or more lines, start the quotation on a new line, 1 inch (2.5 cm) from the left margin. Do not use quotations around the quote. For example, you may write, "The character Ariel tries to soothe with a song that describes fear as fleeting:Full fathom five thy father lies; Of his bones are coral made;Those are pearls that were his eyes:Nothing of him that doth fade,But doth suffer a sea-changeInto something rich and strange.Sea-nymphs hourly ring his knell: Ding-dongHark! now I hear them,—Ding-dong, bell." Apply the same block quote formatting, 1 inch (2.5 cm) from the left margin. Begin each section of dialogue with the character’s name in capital letters. Put a period after the character’s name, followed by the quotation. Indent any subsequent lines spoken by the character 1⁄4 inch (0.64 cm) from the left margin. Start a new line when the dialogue shifts to a new character and do not use quotation marks. For example, you may write: "The play’s first moment of betrayal involves two characters abandoning their authority figure:ANTONIO. Let's all sink wi' th' king.SEBASTIAN. Let's take leave of him."

How would you rephrase that briefly using Spanish?

Escribe una única línea de verso entre comillas. Usa barras al citar dos o tres líneas de versos. Coloca más de tres líneas de versos en citas en bloque. Utiliza citas en bloque para citar diálogo entre personajes.


If you are present at the arrest, tell your friend to use his or her phone call to contact a lawyer. If your friend used the call to contact you, you can assist in finding a lawyer. Contact your local bar association and ask for a referral.  You should speak with an attorney who has at least 3 to 5 years of criminal defense experience. Find someone who can go speak with your friend in jail. Your friend has the right to have a lawyer represent him or her even if the friend cannot afford one. You can tell your friend that the judge assigned to the case will appoint a public defender. This means the friend should still wait for a public defender before speaking to the police. The friend will not receive a public defender until the arraignment (the first appearance in front of the judge) in most cases. Tell your friend that all conversations with his or her lawyer are confidential. Your friend’s lawyer cannot share any information that your friend tells them with outside parties. After hearing the relevant details, the lawyer will offer advice for the best course of action.

How would you rephrase that briefly using Spanish?

Dile a tu amigo que consiga un abogado. Infórmale a tu amigo sobre la opción de un abogado de oficio o público. Sigue los consejos del abogado.


If you are presenting with signs and symptoms that may be indicative of a pulmonary embolism, one of the first things the doctor will do when you arrive in the Emergency Room is order a series of blood tests. There is a blood test test called a "D-dimer," which can be used to rule out a pulmonary embolism, but not to rule it in. What this means is that, if your D-dimer is negative, you can rest assured that you do not, in fact, have a pulmonary embolism. If it is positive, however, it is suspicious (but not diagnostic) of a possible pulmonary embolism.  A D-dimer test measures "fibrin degradation fragments" in the blood. In other words, it is a measure of the presence of clotting factors in the blood (hence why it is useful in the investigation of a potential blood clot in the lung - aka a pulmonary embolism).  Other blood tests will also be performed to rule out other medical conditions that may present similarly to a pulmonary embolism, such as a heart attack or heart arrhythmia. For instance, your doctor will test your troponin levels (a heart-related enzyme) to assess for a possible heart attack. Another test that will be done immediately when you arrive in the Emergency Room with symptoms suggestive of a pulmonary embolism is an ECG (electrocardiogram). You may also receive ongoing cardiac monitoring - which is basically continuous ECGs recorded on a monitor that your doctor can see and watch over a period of time.  The ECG (or cardiac monitor) may show characteristic signs of a pulmonary embolism, such as the characteristic S1Q3T3 pattern.  Alternatively, a completely normal ECG (or an ECG with no abnormalities other than a faster than usual heart beat) may also be indicative of a pulmonary embolism, as this condition does not always present with overt signs on the ECG tracing (or cardiac monitor). An ECG (or cardiac monitor) can also be used to rule out other conditions, such as a heart attack (which may show elevated "ST segments," an abnormality not consistent with a pulmonary embolism). A CT angio...

How would you rephrase that briefly using Spanish?

Sométete a análisis de sangre. Sométete a un electrocardiograma o un monitoreo cardiaco continuo. Sométete a una angiotomografía computarizada. Opta por someterte a una gammagrafía de ventilación y perfusión. Pídele al doctor que te ordene una angiografía pulmonar.


If you are reading factual information, such as a textbook or a newspaper, use the organization of the piece to guide you. Read sections like summaries, introductions, and conclusions first to get a better sense of where important information is.  Look for the main idea in each section you read and then “read around” that main idea. It often comes first or very early on in the section. You should use the table of contents, section headings, and titles to determine where to read first. If you are reading for a class, guide yourself by reading for information that is relevant to the class. Focus on what you need to learn from your reading and pay less attention to the rest of it to best comprehend the material.  To get a sense of the class guidelines, look over the syllabus or outline for the class and pay attention to what the instructor emphasizes in class. Look over your homework assignments and quizzes to see what sorts of information from your reading that you’re normally tested on. Select keywords or phrases and use those to search within the book electronically, if possible, to find the relevant passages. This is a good way to ensure that you’ll only read useful material and won’t waste time or energy on the irrelevant parts. If you’re not able to electronically search the contents of the book, you can also look for keywords or phrases in the index and find where they are in the book that way.

How would you rephrase that briefly using Spanish?

No leas un libro de manera lineal sino, en cambio, presta atención primero a las secciones importantes. Ten en mente las pautas de la clase al leer. Emplea la información digital a tu favor.


If you are renting an affordable apartment or living space, focus on cutting down on other expenses like your internet costs, your cellphone, and your food costs. Reducing your expenses by $10-$20 a month can add up to more funds in your checking account and a higher income. Focus on stacking savings on top of one another to add up to a large amount of money saved. This means embracing a frugal lifestyle and not spending money when you do not need to. One of the biggest expenses is likely your car. From the car itself to car maintenance and insurance, it can be a big money suck. When possible, bike to work or to run errands rather than pay to fill up your gas tank and using your car. Investing in a good bike means a small payment of $500-$1,000 that will provide you with free transportation for a long period of time, possibly for life. That gas money can then go towards increasing your overall income. On average, most U.S. households spend 12.9% of their income on food a year. Reduce the amount of money you spend on food by cooking your own meals and only eating out once or twice a year. There are several budget friendly food blogs and books with recipes that take a short amount of time and won't break your budget. Make grocery shopping part of your weekly routine. Take a list of grocery items to the store to avoid expensive spontaneous purchases or buying unnecessary items. Minimize your recreational spending by looking for free activities in your area or city. Go for hikes or walks, attend free street fairs or local events, and take advantage of entertainment that doesn't involve spending money. Do home repairs yourself, and maintain your car to avoid costly repairs at an auto body shop. Look for how to videos online on bike repair and fix it yourself. Being your own handyman means you will have the skills to complete tasks yourself and avoid paying someone for these services.

How would you rephrase that briefly using Spanish?

Reduce la renta. Anda en bicicleta o camina, en vez de conducir. Evita comer afuera de casa. Encuentra actividades de ocio gratuitas. Adopta el lema “hazlo tú mismo”.


If you are riding with groceries, book bags, or any other items, be sure to hold on to them properly. If the elevator ride is empty, you may leave your items on the floor, especially for longer rides. However, holding on to your items ensures more space for potential passengers. Elevator rides can be crowded, and ensuring the safety and comfort of others should be on your mind. If you travel with a pet, be sure to secure it with a leash or carry it; not all people are comfortable with pets roaming freely. Also, be sure to have your children close to you. It is also good practice to have them be mindful of others' spaces. The most proper elevator etiquette would be to keep noise levels from silence to minimal. Conversations either in person or over the phone should cease when possible. Use headphones for listening to music instead of playing it out loud. If you are traveling with an infant, kindly refrain from riding while the child is crying. Riding an elevator may be difficult for some people with worries such as germs or confined spaces. If you know riding an elevator is a difficult but unavoidable task, prepare yourself for the ride by multiple means.  Choose portable, hand-held activities. Read a book, check your email, send text messages, check social media, create to do lists, or any small task that requires enough focus to ease your mind.  Listen to soothing music. A nice pair of head phones and delicate tunes can ease your thoughts for a better ride. Ride elevators more often. Practice makes perfect, and conquering a fear is no different. Taking more elevator rides will help you get use to the activity. Think of a calm setting. Train yourself to create soothing settings that relax you, and enter that mental picture when you ride the elevator. As you ride, be aware of stops for two reasons. First, passengers need to enter and exit; you might have to give people space to help them slip in or out. Also, each stop brings you closer to your floor, and you may be able to move towards the door. However, in...

How would you rephrase that briefly using Spanish?

Asegura todas tus pertenencias. Sé cortés cuando viajes con niños o mascotas. Controla los niveles del ruido. Calma tus nervios y ansiedades. Pon atención a las paradas.


If you are right-handed, stand in the box on the left side of home plate when facing the pitcher, so that you are on the third-base side of home plate. If you are left-handed, opt for the right, on the first-base side. Face home plate. Touch the far side of home plate with the end of your bat. Back up until your arm is fully extended.  Feel free to experiment with standing on each side of the box. Some right-handed hitters prefer standing on the right side of home plate, and vice versa with left-handed hitters. Don’t stand too close or too far from the plate. Standing too far away will make it much more difficult to hit outside pitches. Crowding the plate will do the same with inside pitches. If you are a beginner, start by standing directly across from the plate. After a lot of practice in this position, experiment with moving up toward the front of the box or further back, which may make it easier to hit certain pitches. Hitting from the rear of the box, for example, will provide extra time for you to hit a fastball. Pick between the neutral, open, and closed stances. Base your decision partly on whichever one makes it easier to keep your dominant eye on the ball. Also consider how the placement of your feet in each position affects your swing. Regardless of which one you choose, bend your knees a little. Point your toes toward the plate with your feet spread to shoulder-width or a few inches wider.   Neutral stance (also called "even stance"): Both feet are placed an equal distance from home plate. This is the most popular stance, since it allows you to turn your head over your shoulder without any strain so you can face the pitcher and keep both eyes on the ball.  Open stance: The foot closest to the pitcher is moved slightly back so that the front of your body is a little more “open” to the pitcher. This is the least popular stance because it takes you out of hitting position, thus creating extra steps to get back into position during the pitch.  Closed stance: The foot closest to the pitcher is placed a...

How would you rephrase that briefly using Spanish?

Párate en la caja de bateo. Elige tu postura. Sujeta el bate correctamente.


If you are sending your breast milk to a company, such as a breast milk bank, ask in advance about the terms of transport. Questions to ask include:  When does the milk need to arrive? How long can it take to get there? Does the company accept milk packed with dry ice? If so, in what quantity? If you are going to ship breast milk, make sure it is fresh. Either pump it immediately before mailing, or remove the correct amount from the freezer. You can either use bags made specifically for storing breast milk, or you can use glass or BPA-free plastic containers. If you use glass or plastic containers, wash them with warm, soapy water, then rinse well. Dry them, and then fill them with milk. Label each container clearly with the date that you pumped the milk. Make sure the cooler is not damaged or broken, and check to see that the lid closes well. If the ice melts, the breast milk won't be safe to drink. If you are using regular ice, simply cover the cooler's bottom evenly. For dry ice, wear gloves and use a hammer to break it up before you spread it into the cooler. For short trips, you can also use frozen gel packs. If you choose to use these, follow the manufacturer's instructions, and make sure they are completely frozen. Whether you use bags or containers, arrange them neatly over the ice. If you are packing milk that has been pumped at different times, put the oldest milk on the bottom and the freshest milk on top. Whether you are using ice, dry ice, or gel packs, cover the milk by filling the cooler the rest of the way. Make sure the cover is completely closed, and apply adhesive tape to make sure it will not open. Place the cooler in a box, and, if necessary, fill excess space with packaging paper or crumpled newspaper. This will prevent the cooler from moving around too much inside the box. Close the cardboard box with adhesive tape to make sure it will not come open during transport. Label with stickers reading “Perishable – breast milk” on the top side of the box. Ship according to the terms of transport.

How would you rephrase that briefly using Spanish?

Pregunta sobre las condiciones de transporte. Utiliza leche fresca. Prepara los recipientes apropiados. Usa una hielera en buenas condiciones. Cubre el fondo de la hielera con hielo. Coloca la leche dentro de la hielera. Pon más hielo dentro de la hielera. Cierra muy bien la hielera. Pon la hielera dentro de una caja de cartón. Sella la caja.