Instead of using a barbell, you can execute a bent over row with two dumbbells.  Grip a dumbbell in each hand. Stand with your feet shoulder-width apart with a slight bend in your knees. Lean forward at your hips, keeping your back straight, until your torso is at a 45° angle to the floor. Brace your core by tightening the muscles in your abdomen and lower back. As you pull the dumbbells up towards your chest, keep your elbows and upper arms close to your ribs. Lower the dumbbell. Repeat the lift 8 to 12 times. If you have a lower back injury, substitute single arm dumbbell rows for bent over barbell rows.  Instead of relying on your body for balance and support, use a bench. Place your bent left knee on one end of a bench and your left palm on the other end of the bench. Position your right leg near the edge of the bench with your foot firmly planted on the floor. Allow your right arm to hang. Keep your back parallel to the ground. Engage the muscles in your core. Grab the dumbbell with your right hand. Pull the weight up towards your chest—keep your elbow and upper arm near your ribs. Lower the dumbbell. Repeat 8 to 12 times. Place your right arm and knee on the bench and repeat this process using your left hand. If you can’t make it to a gym, you can easily recreate this lift in the comfort of your home using items you already own.  If you don’t own a dumbbell, create your own. Fill a 1-liter bottle with water, lentils, or pebbles. For a heavier substitute, fill a 1-gallon jug with the substance of your choice (make sure the jug has a handle). Fill a handled grocery bag with items. Instead of a workout bench, use a bed, couch, or table to support yourself.

How would you rephrase that briefly using Spanish?

Lleva a cabo un remo inclinado de pie con mancuernas. Realiza un remo de un solo brazo con mancuernas. Utiliza un equipo alternativo en casa.


Instead, place your used toilet paper or baby wipes in a sealable plastic bag. If you’ll be out in the woods for several days, either bring several individual, empty plastic bags or one larger one to contain all of your used paper.  Animals will dig up the used toilet paper which is why you shouldn’t bury it. This bag should be kept in your toiletry bag. If you’re using leaves that you found nearby, these can go directly into the hole. When you're finished, you'll want to make sure that you cover the hole and your business with the soil you scooped out. Make sure the ground is nice and flat so it won’t attract the attention of any animals.  Your trowel should never touch any waste, so only use it to scoop soil back into the hole. Try walking on the hole to compact the soil. This is to indicate to others that this is the spot where you used the bathroom. The stick doesn’t need to be very big - 6 inches (15 cm) is long enough. Place it vertically in the soil, ensuring that it won’t fall over. This will ensure you don’t have lingering germs on your hands.  Use just a drop or two of the hand sanitizer. It’s a good idea to put the hand sanitizer in its own small plastic bag inside your toiletries bag to ensure it stays germ-free.

How would you rephrase that briefly using Spanish?

Evita enterrar el papel higiénico usado en el hoyo. Rellena el hoyo con tierra usando la pala. Pon un palo en posición vertical en el lugar donde cavaste el hoyo. Utiliza un desinfectante de manos para limpiarte las manos una vez que termines.


Insufficient water levels may decrease the pressure inside your arteries, which can then limit how much blood gets into the lining around your brain. This can cause migraines in some people. Any time you exercise, try to drink water while working out, or at least be sure to rehydrate as soon as you get back from your run to help get blood flowing back to your brain.  The amount of water you drink depends on how much you exercised and how much you sweat. As a general rule, your urine should be clear or almost clear when you are sufficiently hydrated. Dark urine is a sign of dehydration.  Stay hydrated before exercising to prevent dehydration during your workout. Certain nutritional factors have been shown to trigger headaches and migraines in some individuals.  In general, it's best to avoid consuming alcohol or caffeine if you are prone to exercise headaches or migraines.  Avoid processed, fermented, pickled, or marinated foods if you are prone to migraines, as these foods may cause headaches in some individuals.  Do not skip meals if you know you are prone to exercise headaches or migraines. Skipping meals has been shown to cause headaches in some individuals. anage hypoglycemia. Hypoglycemia, or low sugar levels in the blood, can cause headaches in some individuals. If you have low blood sugar and are experiencing a headache after a run, try bringing your blood sugar up by consuming carbohydrates like:  Fruits, including apples and bananas Candies and sweets, in moderation Fruit juice Non-steroidal anti-inflammatory drugs (NSAIDs) can be taken for quick pain relief. NSAIDs block a chemical in your body that can cause inflammation and pain. However, try not to take these over-the-counter medications on an empty stomach, as they may cause stomach irritation. Common NSAIDs include:  Ibuprofen ( Advil, Midol, Motrin, etc.) Acetaminophen (Tylenol) Naproxen (Aleve) Some common migraine treatment methods may be effective in alleviating pain caused by exercise headaches.  Try a hot or cold compress. Applying a hot...

How would you rephrase that briefly using Spanish?

Rehidrátate. Mantén una dieta saludable. Controla la hipoglucemia. Toma AINE para obtener alivio inmediato. Trata los síntomas de los dolores de cabeza por esfuerzo físico. Trata los dolores de cabeza por rebote.


Insults, unlike criticisms, are often delivered with the intention of hurting. Sometimes the insulter is just callous. Whether someone insults your looks, intelligence, skills or something else, it can feel like a personal attack. Since insults are in no way constructive, you don't have to take them to heart. Unlike with a criticism, there's nothing positive to do with the information. Give yourself permission to reject the insult instead of factoring it into your view of yourself.  Remember that an insult is opinion, not fact and it can only hurt you if you believe it. If you don’t see what the person said as part of your self-view, then it will be easier for you to let it go. For example, if someone calls you unattractive or unintelligent, you can easily reject this if you don’t see yourself that way. After feeling the pain the insult brings about, try to let it go. Put it into context as a barb that can sting for a minute but ultimately holds no weight. People who insult others often do so because they have their own emotional baggage, misplaced anger, personal issues, or personality flaws. If you're feeling good about yourself, you don't go around telling others what's wrong with them. Take a step back and realize that the person who insulted you is the one with the problem.  Look for the emotion behind the insult. The person who made the comment may be sad, angry, or upset in some other way. Some people have trouble expressing emotions so they take out their problems on other people. Use this information to help yourself take the insult less personally. It may have hurt your feelings, but it was just a disguise for the person's real feelings. If you tend to take the least negative comment as an insult, you might be the one with confused emotions. You might have deeper feelings of inadequacy that make it difficult to bear callous comments. Recognizing this can help you feel less insulted and develop a thicker skin.  For example, maybe you've been feeling insecure about your intelligence ever since...

How would you rephrase that briefly using Spanish?

Sé indiferente. Date cuenta de que el problema es la otra persona, no tú. Determina si tienes una herida más profunda. Reacciona de forma educada. Defiéndete si necesitas hacerlo.


Internet Explorer 11 is the last supported version of Internet Explorer. If you aren't using it, updating may fix Internet Explorer crashing issues. Use Microsoft Edge or a third-party browser (e.g., Chrome) to go to this site if Internet Explorer isn't working. Make sure you find the download in your preferred language, which you'll find on the left side of the page. Doing so will download the setup file onto your computer. You'll see three links next to your preferred language:   Windows 7 SP1 32-Bit - For a 32-bit computer with Windows 7, 8, or 10 on it.  Windows 7 SP1 64-Bit - For a 64-bit computer with Windows 7, 8, or 10 on it.  Windows Server 2008 R2 SP1 64-bit -  For a computer running Windows Server 2008 R2. If you don't know whether your computer is 32-bit or 64-bit, check your computer's bit number first. This is in your computer's download location (e.g., the desktop). This brings up the Internet Explorer 11 installation window. Agree to Microsoft's terms of use by clicking I agree, click Next, select an install location, and check or uncheck the "Desktop shortcut" option. It's in the bottom-right corner of the window. This will install Internet Explorer 11 on your computer.

How would you rephrase that briefly using Spanish?

Ve a la página de descarga de Internet Explorer. Baja y selecciona tu lengua favorita. Haz clic en el enlace de tu sistema de operación. Haz doble clic en el ícono de configuración de Internet Explorer. Haz clic en Sí cuando aparezca. Sigue las instrucciones de la pantalla. Haz clic en Finalizar.


Internet sites can help you plug in a phone number and find a potential address match for the person that you seek. Both Yellow Pages and White Pages offer this service. When looking up people's personal information on the internet, you run into privacy issues. Locating someone's address and showing up uninvited can be considered stalking or a breach in privacy. White Pages allows you to search if you know the person's name and the town or state in which the person lives. Using this tool, you can also find their phone number. By obtaining their phone number, you can contact them and ask them for their address.  If you are trying to find someone internationally, try using White Pages International or Numberway. It offers details on look-up information in 6 continents and more than 33 countries. When searching for someone online, you might need to try searching for their names in different ways. Try searching for them by nicknames, maiden names, and birth names. Social networking sites generally list the city where people are living. Many sites, such as Facebook, Twitter, and Instagram, use GPS to post the location of a person when they make a post. While these social media sites might not give you the direct address, they can provide you with a way to get in touch with the person to ask them yourself. Try sites such as Facebook, Reunion.com, Batchmates, Classmates.com, Pipl.com, and Linkedin.  Many of the social media websites require users to create accounts and log in to view other member information. Some of the sites, such as Facebook, require friend requests to be accepted by the person before you can view their personal information. Searching for people on social media websites can be considered cyberstalking. Cyberstalking is "defined as using the Internet or other electronic means as a way to harass, intimidate, threaten, monitor or make unwanted advances towards another." This includes e-mail and interaction via social media sites, like Facebook; furthermore, secretly watching or gathering information...

How would you rephrase that briefly using Spanish?

Utiliza las herramientas de búsqueda inversa del teléfono. Busca en las páginas blancas. Utiliza las redes sociales. Utiliza un sitio web para encontrar a amigos con quienes has perdido el contacto. Págale a alguien para que te ayude.


Interviewing is an art. Asking the right questions in the right way, maintaining the right demeanor, and being able to weed out fact from fiction are all important skills that you need to hone as you continue to interview. Did you have them during the interview? If not, could the candidate benefit from another opportunity to exhibit his or her skills in a different setting? This will help you do several things. For one, it will help you differentiate candidates who performed well during the interview from candidates whom you merely likes. Second, it will keep you from hiring someone who is not qualified for the job but who's still the best candidate from a particular round of hiring. The rating system will obviously depend on the job position and whether the previous hiring manager has developed a similar rating system or not. You might take the following as an example of which factors to base the system on: Proficiency in a certain amount of computer languages Years managing other people or total number of people managed Number of marketing campaigns launched Why? Certain candidates may be very strong compared to others but still not meet the criteria established by the needs of the job. If you are desperate to hire a good candidate, measuring them against one another is acceptable. If, however, you want to hire the right candidate, it's best to wait until your criteria are met by a candidate.  Upon completion of the interviewing process, two candidates may stand out who meet all the job requirements. You might consider inviting both candidates back for a second interview and tell the applicants you are considering them for the position along with one other applicant. Ask each applicant "Why should I hire you?" If you do this, you may decide to offer the job to the applicant who best answers the question, has the best qualifications, and appears to be a good fit with your team. nd a start date. You have two goals in negotiating a salary for your would-be hire: you want to get good value out of the new hire...

How would you rephrase that briefly using Spanish?

Sé honesto contigo mismo acerca de tu desempeño en la entrevista cuando midas el desempeño del candidato. Desarrolla un sistema de calificación con la cual evaluarás a los candidatos. Evalúa a tus candidatos basándote en los criterios inicialmente, y en segundo lugar contra ellos mismos. , las prestaciones y una fecha de inicio de labores. Da al solicitante que deseas contratar tiempo de pensar en tu oferta.


Introduce as many visual aids as possible into your lessons. This is not only for social studies, math, earth, physical, chemical, biological and social sciences. Social studies and many science related classes can use graphs, charts, maps, the globe, photos, movies and timelines -- such is true for their history and government studies. Certainly, math can involve grouping, recognizing changing patterns in sequences of numbers, contextual clues and shapes, with mathematical modeling often including formulas, graphic representations, diagrams, charts, "mappings of data" by various kinds of graphs. Also, collecting, organizing and presenting data can show the student how data is used in all kinds of subjects. Such things will give students more concrete experience, non-linear, multiple forms of applications/uses of data, visualizations, images and examples of the things which you are discussing. Complex concepts are often difficult to imagine and having a chart, an image to work, a choice of techniques, or an understandable formula will help many students stay engaged with the material, rather than tuning out because they can’t follow a dry, linear discussion. Generally, it is better to never lecture for more than 15 minutes at a time. Besides reading, writing and written activities. You will want to often be getting your students active in the material and learning process. You can do this by having hands-on learning opportunities like learning activities (don't call them games), peer-to-peer discussions, or question and answer time (where either you ask the questions or they do). How? Create a variety of ways to use questions and answer/discussion sessions. One basic is keeping all students "on-deck" in the batters circle, so anyone may be the next one "up to bat". This will keep students from tuning out while others engage.  One method would be to keep a jar with student’s names written on a popsicle stick. Pull from the jar at random and the student will be required to either ask a pertinent question or...

How would you rephrase that briefly using Spanish?

Usa recursos visuales y representaciones múltiples de los conceptos. Incluye actividades. Incluye a todos los alumnos del aula. Relaciona el material con el mundo exterior.


Introductory letters should be addressed to the person who will be reading it, whenever possible. If you're submitting to a general account or hiring company and you're not sure, addressing a letter "All concerned" or addressing a letter to the hiring manager or the titled position is also appropriate. Begin your letter by stating your position, title, or role and explaining why you're writing. You don't usually have to include your name in the letter, because your name will be included in your signature. As early as possible in a letter of introduction, you need to express your reason for writing. What do you want? Why are you writing? If these questions even occur to an employer or company, your letter is more likely to end up in the trash than to end up getting you an interview. Cut to the chase: "I am writing today to inquire about openings for a new comptroller" or  "I am writing to outline the features of a new product recently unveiled by my company" are perfectly effective statements of purpose, which should be one of the earliest sentences in the letter. When writing an introductory letter, it's good to have a consistent, competent style that doesn't stray too far toward familiarity or end up sounding too stiff or technical. For a letter of introduction, your tone should be professional, but not cold or robotic. It's important to have some element of human warmth in the letter, while keeping the overall content professional.  One common mistake that inexperienced writers make is in avoiding contractions at all cost, to such a degree the letter ends up sounding like it was translated, rather than written. Use contractions, letting the letter sound conversational, but also professional. Let the letter represent you. Don't try to sound smart by substituting thesaurus words for words you would normally use. This isn't a master's thesis, this is an intro letter. Use the appropriate words and be concise. Explain how you came to learn about the position, the opportunity, or the company to which you're...

How would you rephrase that briefly using Spanish?

Dirige la carta a una persona específica, dentro de lo posible. Expresa claramente tu propósito. Establece un tono o un estilo apropiado para la carta. Establece una conexión personal.


Introverted personalities tend to be quiet, reflective and easily drained in high energy environments. They are often considered to be "thinkers" and are viewed as people who are contented with solitude. This is a key indicator of the difference between extroverts and introverts.  Extroverts tend to recharge by interacting with others, being social and participating in social gatherings, events, etc. The social stimulation energizes the extrovert. Introverts tend to recharge by withdrawing from social occasions and other people, sitting in solitude or maybe talking to only one other trusted person. This is because the extra stimulation from spending time around people, noise and constant comings and goings drains the energy of an introvert. Without this ability to withdraw, an introvert soon becomes edgy, tense, irritable and ill-at-ease. Introverts tend to be very sensitive to external stimuli, such as noise, light and activity. While an extrovert might find working with the radio on a total breeze, the introvert may find the radio so highly distracting that only total silence will allow for him or her to work effectively.

How would you rephrase that briefly using Spanish?

Comprende cómo es alguien introvertido. Mira cómo “se recarga” una persona cuando está estresada, cansada o agotada. Recuerda que las personas introvertidas tienen mayor riesgo de estar excesivamente estimuladas en determinados ambientes.


Introverts are often better at one-on-one interactions than talking to people in groups. This can come in handy if you're trying to network with a particular person in your field. Strive to catch people when they're alone and not involved in a group conversation. A one-on-one conversation will be less stressful for you and can help you foster a stronger bond. People love talking about themselves and tend to be drawn to good listeners. As introverts are naturally good listeners, use your listening skills when networking. Ask the other person a lot of questions and show you're listening by nodding, maintaining eye contact, and smiling when appropriate. However, make sure you don't only listen. It's important you showcase your skill set as well. If the person asks you anything about yourself, respond accordingly. Don't be afraid to talk up your skills a little. Don't think of your introverted nature as a hindrance during networking. It can actually benefit you. Introverts tend to form close relationships with a few people, so take advantage of your ability to develop strong relationships via networking. Strive for quality over quantity when it comes to connections. For example, if you feel a strong connection to someone at an event, talk to that person for a longer period. Follow up with them later and meet up for a one-on-one interaction. A solid relationship with someone in your field can lead to connections down the road. One advantage of being an introvert is that it can help you empathize during events. Remember, many other people in the crowd are also introverted. They are likely as nervous as you are. Thinking about this can make it easier to approach people, as you'll know they're likely intimidated as well. It helps the playing field feel more even.

How would you rephrase that briefly using Spanish?

Procura socializar con las personas de manera individual. Emplea tus habilidades naturales para escuchar a los demás. Cultiva tus contactos más sólidos. Identifícate con el nerviosismo de los demás.


Intuition is a belief or sense of something that is not anchored to logical reasoning. It’s a gut instinct that transcends logic.  Although everyone has intuition, some people are able to develop it more than other people. Work on developing your intuition by trusting it; it’s the gut feelings you get when you first meet someone. Make sure your motives are pure; that will free up psychic tendencies.  Pay attention to random thoughts and feelings. Keep a journal handy at all times, and try to write down those thoughts that seem to come out of nowhere. You may notice after a while that patterns tend to emerge. Thoughts that previously seemed completely random and unconnected begin to form themes or recognizable ideas. Allowing yourself a few minutes to be still upon waking makes it much easier to remember dreams with more detail than if you rush out of bed in the morning and hurry to start the day. Try setting your alarm clock to wake you up ten or fifteen minutes before your normal waking time. Give yourself some time to remember your dreams and make a few quick notes in your journal. The subconscious is more unrestrained during sleep. Some people believe that psychics are acutely tuned into other people’s emotions, pain, and energy. They are able to experience those things in other people as if they are their own.  Although people can be born with empathy, people can also acquire empathy. Some people believe that everyone is born with some degree of psychic ability, so this can be developed. Become an expert reader of body language. Psychics learn a lot about a person by being able to read their non-verbal cues.  These can provide key predictors of inner feelings. Psychic healers will sometimes place their hands on another person so they can better perceive their emotions. Protect yourself from negative psychic energy. This is called psychic protection. That means that you are able to protect yourself, or shield yourself from negative energies of other people. You need to develop your ability to concentrate...

How would you rephrase that briefly using Spanish?

Aprende a reconocer y a confiar en la intuición. Perfecciona tu habilidad para sentir empatía. Aprende a concentrarte.


Invest in a quality potting soil that promotes the growth of a diverse amount of plants. Most local greenhouses and hardware stores will sell all-purpose potting soil. Pour your soil into your chosen container so the full surface is coated with a solid layer of soil. Consider the plants you're adding when adding your soil. If plants need to be buried a specific depth under the soil to grow, make sure your soil is at least that deep. Herbs are easy to care for, and thrive both indoors and outdoors. In addition to giving off a magical feel, herbs can be harvested for use later. Pick up some seeds or herbs at a local greenhouse. Either plant your seeds or transfer the herbs themselves to the garden.  Thyme in particular makes a great plant for a fairy garden, as it has a very decorative feel. Other herbs include things like rosemary, sage, basil, and oregano. The easiest way to make sure your fairy garden grows without trouble is to select native plants. Stop by a local greenhouse and ask about which plants are native to your area. You can also look this information up online. It's best to use local plants, as they will thrive more easily when planted in your fairy garden. You can either buy seeds or purchase plants that have already bloomed and transfer them by the roots to your garden. However, do not choose just any plants. Pick smaller, more delicate native options that give off a mystical feel. For example, if something like forget-me-nots are native to your area, these can make a great addition to your fairy garden due to their small size and decorative appearance. Every fairy garden needs a tree, so select a stronger, sturdier plant to plant at the center of your garden. In comparison to the smaller, more decorative plants lining the plot, this will look like a large tree overlooking your fairy garden.  Bush-like plants, like evergreen herbs and shrugs, can make great trees for your garden. If you have a bigger garden, you can even try adding something like a small bonsai tree to the center of your...

How would you rephrase that briefly using Spanish?

Llena el recipiente con tierra para macetas. Planta algunas hierbas. Añade plantas que sean oriundas de tu región. Opta por plantas pequeñas y delicadas. Siembra una planta pequeña similar a un árbol. Haz el intento de añadir algunas suculentas. Siembra plantas de cubierta de suelo (por ejemplo, el musgo). Ten cuidado de que las plantas tengan los mismos requisitos en cuanto a luz y agua.


Investigate several different storefront locations. Look at various places that are available for rent or sale. Choose the place that best fits your budget and provides an ideal location for customers.  If it has been previously used as a cafe, this may work to your benefit because you won't need to spend time and money converting it into a cafe.  Of course, consider why that previous cafe failed. Personally scout prospective locations.  Count how many cars or people pass by over an hour during different times of day.  People will seek out good food and drink, but a new cafe will have a better chance of building a loyal clientele if it is in a high-traffic area. Even if your chosen location is a former cafe left in good condition, it will usually pay to make updates and changes to suit your particular vision.  That said, keep your budget in mind and don't go overboard in the remodeling.  While important, don't focus solely on things like wall color and lighting fixtures.  For a cafe in particular, make sure you create a kitchen area with good traffic flow that allows those preparing food to move their feet minimally. While you'll probably want your cafe to be a comfy spot where customers will want to come and linger, lay it out so that it is friendly to take-away customers as well.  People who grab their food or drink to go cost you less to serve and make happy. If you are repurposing a previous cafe, you may be able to utilize some existing tables, chairs, booths, credit card machines, etc.  Even so, you will certainly need to purchase or rent at least some of the equipment you will require.  Look for savings where you can find them.  Perhaps a mix-and-match, eclectic furniture decor can work with your cafe theme, allowing you to save some money by picking up used tables, chairs, and other pieces as you find them. For a cafe, though, don't skimp on the key equipment, such as an espresso machine.  If coffee is going to be your focus, make sure you can produce a quality product.  People who pay a premium for...

How would you rephrase that briefly using Spanish?

Busca el local adecuado. Haz ajustes a la disposición y la decoración para adaptarla a tu marca. Consigue el equipo necesario para dirigir tu café. Desarrolla tu menú. Desarrolla relaciones con proveedores y distribuidores.


Invisible ink can be made from lemon juice and water. The lemon juice mixture is clear when applied to paper, but turns brown when heated up due to oxidization. This makes passing secret notes easy, because no one will even know you’ve written anything on the paper.  Squeeze half of a lemon into a small bowl and mix in a few drops of water. Use a paintbrush to apply the lemon juice to the paper, writing as you normally would. Make sure not to use too much of the liquid, as it can make the paper fall soggy and it could fall apart. To decode, heat the paper with a hair dryer, or hold it under a warm light bulb. The clear lemon juice will slowly turn brown as it warms up. This invisible ink takes a few more obscure ingredients than lemon juice alone, but if you have corn starch and iodine, it works just as well. You'll need access to a stove too.  Mix two tablespoons of corn starch and four tablespoons of water in a small pot. Heat the mixture on medium heat until warm, but not hot: around 3 or 4 minutes. Dip a toothpick into the corn starch solution and use it to write your message on the paper. It will dry clear and look like a normal piece of paper. To make the decoding solution, mix one teaspoon of iodine with ten teaspoons of water in a bowl. Mix well. Dip a sponge in the iodine solution and wring it out so it's damp. Carefully wipe the sponge over the paper to decode the message: it should turn purple. Be careful not to make the paper too damp and soggy! This method doesn't create a hidden message, per se, but it allows the receiver of the message to wipe it away quickly and easily. This will keep any message safe from prying eyes and essentially hidden. You'll need glossy tape, a small notecard or paper and a felt tipped pen.  Cover a small card or paper with tape. Make sure the it’s the glossy kind of tape, like packing tape, not the matte “invisible” type of tape. Write your message on the tape with a felt tipped pen. Pass the note to your friend. It will look like an ordinary note: colored marker on...

How would you rephrase that briefly using Spanish?

Haz tinta invisible con un limón. Haz tinta invisible con almidón de maíz. Haz una pizarra blanca en miniatura.


Is he paying way more attention to you than other girls (or even his own friends)? Is he nicer or does he try to touch you more? These may be signs that he's interested in you. Notice how, when, and how often he touches you. A touch to the cheek or neck is a dead giveaway, but a touch to the hand, arm, or lower back can also be a sign that he wants to get closer. You should also pay attention for the thumb rub. If he rubs his thumb softly against your skin while he touches you, that is a very good sign. Does he ask about your hobbies? Follow up on things you told him you were going to do? Does he make an effort to get to know your friends? Does he try to learn about your family or where you grew up? These are signs that he's interested in you. If a guy is giving you little gifts, especially ones he made himself, that is a clear sign that he's interested. If the gift is very tailored to you or to something you did together, that's the real clue. When in doubt, the best idea is to remove the ambiguity and test the waters a bit. Ask him to be your date to a thing you have to go to or just invite him to spend some alone time together doing something date-like. If he says no, it doesn't bode well. If he really likes you he'll just about bend Heaven and Earth to spend time together.

How would you rephrase that briefly using Spanish?

Mira cómo actúa él contigo en comparación a cómo actúa con los demás. Revisa el lenguaje corporal. Nota si él muestra interés en tu vida. Verifica los regalos. Tantea las aguas.


Is she acting differently around you lately or asking for your input on major life decisions? Some people might read this as a sign of a strengthening friendship, but it could also be a sign that she's ready to take things to the next level. Does she consistently return your phone calls and text messages? Does she show up at important events that you ask her to attend? Someone who consistently makes times for you could be interested in being more than just friends. Ask your friends what they think about her attitude towards you. If the general consensus is that she likes you, you can feel comfortable about trying to move forward. If they all think she just sees you as a friend, you may want to back off from making any strong advances.

How would you rephrase that briefly using Spanish?

Conducta general. Su disponibilidad. Obtén la opinión de tus amigos.


Is she alone, or in a group? Is she relaxed, or is she deeply absorbed in her work? Try to approach her at a point when she'll be open to meeting someone new. You want to make a good first impression.  If she's alone, consider what she's doing. If she's in the library, with her headphones in, obviously working, then you shouldn't bother her. If you disrupt her work, her first impression of you will be negative. If she's doing something less absorptive--wandering an art gallery, texting, having a coffee--then she'll be more open to your introduction. If she's hanging out in a group, consider the group dynamic. If a friend of yours is in the group with her, use him or her as a way in: approach the group, say hello to your friend, and use the social momentum to introduce yourself to anyone else in the group that you don't know--including the girl. Casually make yourself a part of the group. If you don't know anyone in the group, you will need to find a way to join in: try jumping into the conversation when you overhear something interesting, or try approaching the group and asking a question about the event you're at. Casually glance in her direction from time to time. When she meets your gaze, smile--then look away. If she smiles back, it's a good indication that she's open to being approached. You don't need to catch a girl's eye to introduce yourself to her, but it's a good way to test the waters as to whether she's interested. Avoid looking at her too often; be flirtatious, but don't creep her out. Don't build it up in your head--just seize the moment and get it over with. Walk over to her and casually start a conversation about what she's doing. You can try to be engaging and witty, or you can ask her a simple, earnest question. It helps to have an opening line, to break the ice, but it doesn't need to be a rehearsed "pick-up line". You will make a better first impression if you're comfortable, so approach her in a way that you would want to be approached.  If you see her in a bookstore, perusing the...

How would you rephrase that briefly using Spanish?

Evalúa la situación. Haz contacto visual. Acércate a hablar con ella. Sé genuino. Preséntate.


Is the rabbit still growing and still spending a lot of time with its mother? Baby rabbits are born blind, and deaf. They are very small and nursed by their mother once or twice every 24 hours, usually at night.  By 6 - 8 days the eyes and ears open and they have thin fluff. By 2 weeks of age they will have a full coat of fur. By two weeks of age rabbits start showing an interest in nibbling grass and herbage. By 3 weeks of age they are regularly leaving the nest and readily reacting to sounds. Young rabbits begin weaning from the mother at about 4 - 5 weeks of age, by which time they look like miniature adults. Weaning is usually complete (the youngster no longer feeds from the mother) by 8 weeks of age. To figure this out you need to know how big your breed of rabbit should be when full grown. If you are uncertain if you have a small breed of rabbit that is an adult, or a young rabbit that is still growing, then take weekly photographs of the rabbit and compare the pictures.  If necessary include the same object each week as a reference, or a rule. Depending on the breed, rabbits continue to grow until they are 6 - 9 months old (the top of the range for larger breeds). Adolescence in the rabbit occurs when the rabbit start to produce reproductive hormones. This most commonly happens from 4 months of age onward, with 4 - 6 months being a typical age at which rabbits become interested in the opposite sex. Adolescent rabbits tend to be very nosy and inquisitive, and love to check out their environment. If they encounter another rabbit of the same sex, their rising hormones may cause them to squabble and fight. A young rabbit is likely to be reactive, and indulge in a lot of back paw thumping at perceived dangers. However, if they meet the opposite sex they may try to mate.

How would you rephrase that briefly using Spanish?

Averigua si el conejo aún es un bebé. Determina si tu conejo ya terminó de crecer. Evalúa el comportamiento reproductivo del conejo.


Is there something you can do to make her feel better? Is there someone else that you may need to apologize to, such as a friend or family member who was also nearby. Showing that you will do things to fix your mistake proves that you are truly sorry and want to prevent future insult. Do not, however, feel like you "owe" her anything. Your actions should be done out of caring, and she should not take advantage of you with absurd or unreasonable demands. If you tell her during the apology that you are going to act differently in the future, put your money where your mouth is and actually do so. . While you should do this all of the time, go out of your way to show that you still respect her, despite your slip up. Treating her with respect and humility will help heal the wounds that were accidentally opened. You don't need to act like she is queen. Basic dignity and curtsey should suffice. You need to go a step further than apologizing if you want to make a real difference in your friendship. Ask her to explain why your words/actions hurt, and make sure you take the time to listen. You may feel entitled to an apology as well -- after all, you did not mean to be offensive -- but this is not the time or place. You need to understand where she is coming from if you hope to avoid further issues. Do no argue or try and convince her that "you weren't being insulting" or that she is "overreacting." The offender does not get to choose what is offensive. If she felt insulted, then you insulted her. This may seem obvious, but oftentimes, after a sincere apology, you may think that you can repeat the insult "jokingly." This is not only rude, it is incredibly disrespectful. You need to honor her wishes and find new language to express yourself.

How would you rephrase that briefly using Spanish?

Pregúntale si hay algo que puedes hacer para compensarlo. Complementa tus disculpas con acciones concretas. Sé cortés Entiende por qué el insulto fue ofensivo. Evita ponerte a la defensiva. Recuerda qué la insultó y evita volver a hacerlo.


Is your partner similar to you in most ways, or is he the exact opposite of you? Research has found that, in long-term relationships, couples who are more similar tend to be more successful in long-term relationships.  To do this, you really have to be honest with yourself. How similar are your values, goals, and beliefs? Do you enjoy doing a few of the same things? If you are in the early stages of a relationship, it may be difficult to do this honestly. If you are having trouble, consider asking a friend to help you identify the ways you are similar and the ways you are different. If he has already done so, then great! This is a good sign that your partner is at least open to a long-term relationship. On the other hand, if your partner hasn’t done so, and doesn’t seem open to considering the idea any time soon, then he may be hesitant to commit to a relationship. Research also suggests that the more his friends and family approve of you, the less likely it is that the relationship will end. Does he answer promptly when you call or text? Does he make plans with you often, or is he constantly having to cancel? If your calls and texts often go unanswered, and if it seems as though he is somewhat reluctant to make plans with you, then they are probably unlikely to commit to a long-term relationship. For example, are there references to the future made (e.g. about spending Christmas together)? This is a good sign that he wants you to be around in the future. If your partner is serious about a long-term relationship with you, his behavior will change around men or women who would normally interest him. For example, if you are a woman dating a man and a very beautiful woman walks by, does she steal all of his attention? If so, he may still be hoping to keep his options open. That’s not to say, though, that he will never even look at another girl. Only, that if he is committed, he won’t be entranced by the sight.

How would you rephrase that briefly using Spanish?

Considera la personalidad de tu pareja. Pídele a tu pareja que te presente a sus amigos y familia. Piensa en cómo responde tu pareja. Considera el comportamiento de tu pareja.


Isolation and loneliness are major problems when you’re sheltering in place. You can relieve this burden on both yourself and others by taking time to get in touch. Call friends, family, and loved ones who aren’t staying with you, chat with them over text, or video call them so you can see each other face-to-face.  A video call would be the best. It may not feel the same as getting together physically, but it's the closest thing because you can see your friends' and family's faces on the screen and talk in real time. You can also connect over social media, such as Facebook and Instagram. Share status updates to let others know you’re doing okay and check in to see how they’re doing. Sheltering in place might mean cancelling parties and family gatherings, but the power of the internet means that you don’t have to give up on hanging out altogether! Try creating a Facebook group where you can share fun and positive content with your friends and loved ones. Post funny memes, your favorite YouTube videos, or uplifting news stories. You could even take turns doing fun livestream videos to entertain each other!  You can also have virtual get-togethers using video chat programs with group chat features, such as Skype, Google Duo, Zoom, or Discord. Being stuck in lockdown can get boring quickly, but it doesn't have to be boring. Think of things you can do to reduce your stress, relieve boredom, and help the time go by faster. This might include working on hobbies and creative projects, watching movies, reading, cooking, or playing games.  Do fun group activities if you’re staying with other people. For example, you might play a family board game or watch a movie together. Avoid spending all your downtime on the internet or binge-watching shows on Netflix. Spending too much time in front of a screen can start to make you feel burnt out and depressed. Taking positive action is a great way to keep busy and relieve your anxieties while you’re cooped up inside. Use the opportunity to take care of things that need to be...

How would you rephrase that briefly using Spanish?

Ponte en contacto con tus amigos y familiares por teléfono o en línea. Crea un espacio de encuentro virtual. Tómate un tiempo para hacer actividades que disfrutes. Ocúpate de los quehaceres y las tareas en la casa o el lugar donde te quedes. Sal de casa de manera ocasional, siempre que puedas. Permite que todos tengan un tiempo solos.


It can be any face paint as long as it has colors that match your environment. You can use wet ashes for black. You can buy camo face paint. You can get sticks of camo paint or get a compact. Make sure any pack you get has a light, medium, and dark color with it, for example tan, green, and black. You can get decent camo paint for about $12. If you plan on going in the water (amphibious operations), get grease face paint so that it won't come off. Pick the colors you'll need to blend into where you will be hiding. In forests use green, black, and brown; in deserts use tan, brown and light green; in snow use grey, green and white; in an urban environment use brown, black and grey. If you are going out at night, you can simply paint your face black to blend in. Camouflage your eyes, nose, temples, and lower lip with light brown or tan (if not using these colors, simply apply the lightest color you are using). This will obscure the lighter areas of your face and break up your facial pattern, making your face harder to recognize. Make a large rectangle around your eyes so that people don’t see your eye circles. Apply a small amount under your nose in an oval and a small circle under your lower lip. Make sure these are all uniformly colored in. Make sure not to get any paint in your eyes! Exercise caution when painting around your eye area. Use a medium green or olive shade on your forehead, cheeks and each side of your chin. Draw a large rectangle on your forehead, two small vertical rectangles on each cheek directly beside your nose, and two small circles on each side of your chin. This will help disguise your facial pattern and obscure areas that are likely to be shiny due to sweat. Instead of a medium green shade, use tan in a desert or grey paint in an urban or snowy environment. Use black or dark brown. On the outside of your forehead, draw a square on each side. Draw a medium sized circle on each cheek in the center of the cheek. Draw a small oval on the bottom of your chin in the center. This will further...

How would you rephrase that briefly using Spanish?

Consigue algo de pintura facial. Escoge los colores que quieres aplicarte. Comienza con los colores claros. Agrega colores intermedios a las áreas brillantes de la cara. Agrégale colores oscuros a las áreas externas de la cara. Difumina la pintura. Añade un patrón irregular por encima. Cúbrete las orejas y el cuello. Vuelve a aplicar según sea necesario.


It can be dangerous for bleach to come into contact with bare skin. Wear a solid pair of plastic or rubber gloves when handling bleach. Examine the gloves prior to handling bleach. Make sure they are free of any tears. Throw out and replace torn gloves for your own safety. The buildup of bleach vapors can cause dizziness, eye irritation, and respiratory problems. When working with bleach, always work in a well ventilated area. If possible, acid wash your jeans outside. This will provide the most ventilation. Safety goggles are important when working with bleach. Bleach can cause serious damage if it gets in your eyes.  In the event you get bleach in your eye, flush with water for 15 to 20 minutes. Remove any contacts you were wearing. Call poison control shortly after getting bleach in your eye. This is especially important if you're going to be eating after handling bleach. Wash your hands with soap and warm water after the acid washing process. Bleach should not stay on your hands for long, and should never be ingested.

How would you rephrase that briefly using Spanish?

Utiliza guantes cuando manipules lejía. Trabaja en un área bien ventilada. Protégete los ojos. Lávate las manos después de utilizar lejía.


It can be difficult to analyze your dreams if you can't remember them. To make it easier on yourself, keep a notebook beside your bed with a pen ready to go, every time you go to sleep. As soon as you wake up, write down everything that you were dreaming. Describe it in as specific an amount of detail as possible. Try to do it as soon as you've awakened, no matter how tired you are.  What did you see? Who was there? What did you notice around you in terms of senses like smells, tastes, textures? How did you connect to it emotionally? Was it a scary dream? A sexy dream? A pleasant dream? Write down dialog first. This tends to be the first thing to go and it can be frustrating to think that something important might have been communicated and not be able to remember what it was. If you struggle to remember your dreams, wake yourself up in the middle of them. Interrupting your dreams is an effective way of recognizing the symbols in them and keeping the images fresh in your mind. Set an alarm on your phone to go off every three hours, which will allow you to complete two full REM cycles of 90 minutes each. You can write down your dreams in only a minute or two, meaning that you'll still be able to get a full night of sleep and will be able to record your dreams. Just as you might with symbols that come up in your meditation, start interrogating the symbols rise out of your dreams and assigning significance and meaning to them.  Pick up on lots of different things in each dream. Go back to your image of crabs drinking gasoline on the beach. The crabs and the gasoline seem significant, but also consider what drinking might symbolize, what sand might symbolize, and other tactile or emotional elements to the images. How did it feel to watch? People are symbols as well. Dreaming that you kissed your best friend doesn't necessarily "mean" that you're in love with your best friend and you should start kissing. When we dream of specific people, it is because our subconscious has attached a symbolic meaning to those...

How would you rephrase that briefly using Spanish?

Empieza por escribir un diario de sueños. Despiértate periódicamente durante la noche. Ubica y asigna significados a los símbolos en tus sueños. Conecta tus símbolos oníricos a tu vida y al futuro. Practica el sueño lúcido y cuestiona el futuro


It can be difficult to determine what everyone owes, but tip calculators can easily split the tip according to the fare, the tip percentage, and the number of tippers. You can download these apps to your phone, or access a tip calculator site through your phone's web browser. Some such apps give you the option to choose your location to better calibrate the tip amount. This way, if you aren't sure, you can try to base your tip on local factors: the cost of housing, the minimum wage, and the going rate for service tips. The taxicab industry is rapidly changing; depending on where you live, you might be much more likely to use a peer-to-peer ride-sharing app like Uber or Lyft than to hire a traditional cab service. The payment process for these services runs entirely through the app, so the tipping protocol is murky. Be aware, however, that these drivers do not receive tips through the service unless you give it to them in person. Unless you are using the uberTaxi service, there is no way to tip your Uber driver through the app – so feel free to tip him or her with cash, exactly as you would a traditional cab driver. Make sure that you give the driver something that he or she actually wants – an unwanted gift can be more of a burden than a blessing. Do not present a non-monetary tip as a take-it-or-leave-it ultimatum; instead, if you have something worth offering, give the cab driver the option to take the object instead of a traditional tip. Try to leave a cash tip unless you have spent absolutely all of your available funds on the fare.  For example, if you have an old (but unexpired) $10 gift card to a restaurant you will never visit, offer it to the driver in lieu of money. Say, "I can give you a cash tip for the ride, but I have this Applebee's gift card that I'm never going to use. Would you take that instead?" Bear in mind that many cab drivers are hustling to pay their bills. They must pay a daily or weekly lease on their cab, plus rent on their house or apartment, plus gas – all out of their own...

How would you rephrase that briefly using Spanish?

En caso de que compartas el taxi con otras personas, puedes usar una aplicación que te permita calcular la propina para el taxista. Dale una propina a un taxista de Uber o Lyft. Considera darle un objeto o detalle que equivalga al monto que le darías como propina. Sé educado y respetuoso.


It can be difficult to hide your depression around others, especially friends who know you well. To keep your depression hidden, you can try to avoid social situations with large groups of friends so you do not have to pretend to be happy and engaged around others. Stick to a small, close group of friends, so you don’t have to hide your depression all the time.  Keep in mind if you are usually a sociable person and you turn down invitations to group hang outs or group events, you may arouse suspicion from your friends. Often, it is more useful to talk about your depression with others rather than avoid social situations to keep it hidden, as it can be difficult to hide your true feelings from your friends. If your attendance at a large gathering is unavoidable, possibly for a work function, try to limit your time at the venue or allow for frequent breaks to the bathroom to take a break. Don’t try to get through the whole night without taking some time for yourself, away from the crowd. Continue to manage your feelings rather than suppress them completely. To counteract any suspicions that you may be experiencing depression, you should make the effort to put in a brief appearance at social events, especially if it is with a few close friends. Showing up at social events will show your friends that you are still able to go out and be around others, even if you are in fact dealing with depression. You can also try your best to act positive and motivated at these social events or put on a happy face. However, doing this can be exhausting and you may end up being honest about your feelings of depression with close friends. This can be a good and useful thing, as it is often better to share your depressed feelings with others rather than try to keep them hidden. To sidestep any discussion around your depression, you may try to switch to a different subject if a friend is discussing her feelings of anxiety or if she expresses concern about your depression. You may bring up the latest television shows or movies, or...

How would you rephrase that briefly using Spanish?

Evita las reuniones con grupos numerosos de amigos. Asiste a algunos eventos sociales con tus amigos cercanos. Cambia el tema de la depresión o la ansiedad si surge en una conversación. Pasa un tiempo con otras personas que hayan luchado contra la depresión.


It can be difficult to visually detect pregnancy, especially in stockier wide-framed mares. A swollen belly may not be evident until the final third of pregnancy, and even then, weight gain from additional food can be mistaken for a foal. The development of mammary glands is used in other species to indicate pregnancy, but again this may not happen in the horse until a month before foaling, and even then "bagging up"  can be the result of a false pregnancy.  To detect pregnancy a veterinarian can perform a transrectal ultrasound exam. A special probe is inserted into the rectum and the scan directed toward the uterus. This can be done from around 12 - 17 days after mating, to look for changes associated with pregnancy.  If this option is not available then a blood test can be run from day 45 - 120, which looks for the presence of a hormone, equine chorionic gonadotropin, that is a marker of pregnancy. It should be noted that no test is foolproof and it is possible to get false positive results, however a negative test is definite confirmation that the mare is not pregnant. Pregnancy lasts just under a year and is on average 340 days with a leeway of 20 days in either direction considered normal. The mare should be fed her usual ration during the first two-thirds of the pregnancy. This is because being overweight at the time of birth is a major factor causing complications during foaling. The mare can be ridden during the first two-thirds of pregnancy, and indeed keeping her fit and well is an important part of building her stamina for foaling, which is an extremely physical event. Carrying the growing foal will put a lot of strain on the mares body, so during the last third of a mare's pregnancy you should treat her more delicately. Don't ride her and feed her more food, which she will need to grow the foal.

How would you rephrase that briefly using Spanish?

Determina si tu yegua ha quedado preñada. Bríndale un tratamiento constante a la yegua durante los primeros dos tercios de la preñez. Cuida mucho de la hembra durante el último tramo de la preñez.


It can be easy to forget all that you have if you are thinking about where you would rather be. Practicing gratitude can hep you to change your focus and acknowledge all of the good things in your life, which will enhance your positive feelings about your life.  Try making a list of everything you are grateful for. Start by writing down five things that you feel grateful for and keep adding five more things to the list every day. You can add basic things to your list like a roof over your head, clothes on your back, and food to eat. Then, move onto more specific things that happen during your day, such as enjoying a good cup of tea, talking to an old friend, or watching a beautiful sunset. You can also review the whole list when you are feeling down about your life to remind yourself of everything that you feel grateful for. It can be easy to feel overwhelmed at times and dwell on the unpredictable. Worrying about things you can’t control isn’t helpful because, of course, you can’t do anything about them, which makes you focus on your doubts and weaknesses. Instead, think about things you can change or improve, and focus your energy on working on those. For example, you can’t control the things that your coworkers do, but you can control your own work performance. Likewise, you cannot control the choices that your sister makes about her love life, but you can control the choices you make for your love life. Try to clarify what is important to you. This doesn’t mean material success, but thinking about the kind of person you want to be and the traits that you value in other people. Once you have identified those values, you can think about how you already fulfill them.  One way to help clarify your values is to identify people that you admire. Ask yourself what it is you admire about them, and how you want to be more like them. You can also try making a list of the traits that you value in yourself and others, such as loyalty, honesty, creativity, and courage. . Self-criticism can be useful, helping us find...

How would you rephrase that briefly using Spanish?

Practica la gratitud. Concéntrate en las cosas que puedas controlar. Piensa en tus valores. No seas duro contigo mismo. Evita la negatividad Toma decisiones difíciles en vez de postergarlas.


It can be fairly easy to get your luggage mixed up with someone else’s, so a luggage strap is a great way to differentiate your luggage from all of the others. If you can choose a strap of bright pink or green, or with a multicolored pattern, it will give your luggage the pop it needs to be more recognizable. If you are traveling as a family and you have similar luggage, it can also be an easy way to identify whose is whose. Most luggage straps have the type of buckle on which you pinch the sides to release it. This is probably the easiest type of release to choose. It’s good to test the buckle out to make sure it is easy to open, but not so easy that it will open if it is jostled. Some straps may come with a buckle that is similar to a belt, which would require you to weave the strap itself through a metal or plastic clasp. This type is not recommended as it will take you longer to secure around your luggage. Luggage straps help hold your luggage closed, but they can also provide protection against theft. Some straps come with a 3-digit combination that must be selected before the clasp opens. This can be a deterrent for potential thieves who would consider getting into your bag.  While the security aspect is great, some people do advise against locking straps because they say it can pose a hold up with TSA who may wish to check your luggage and would be unable to. It’s possible to purchase TSA approved luggage locks. These locks are made so that a master key, which TSA agents have, can unlock the lock. You can purchase these locks at most airports and travel accessory stores. To make things easier, it is probably best to write down the combination and keep it somewhere you can get to it easily. You don’t want to be stuck somewhere without the ability to get into your luggage.

How would you rephrase that briefly using Spanish?

Elige un color llamativo. Presta atención al tipo de hebilla. Elige una correa con seguro para mayor seguridad.


It can be found at www.ssa.gov. Click on the “Numbers & Cards” tab on the top of the page and select “Social Security Number & Card.” Print the Application for a Social Security Card.This is the same form you fill out to apply for a Social Security card the first time. Use 8.5”x11” (or A4) paper to print the form. You can also get the necessary form from your local Social Security office. You can locate your local office at their website. Read all of the instructions on page 3 of the application before completing the form.  A parent (natural or adoptive) or legal guardian should sign the form for persons under 18. If you can, provide the Social Security numbers for both parents on the form. If the number is not known, or a number was never assigned, check the “unknown” box on the form. Check the appropriate box in section 18 of the form (i.e., Natural or Adoptive Parent, Legal Guardian, Other). If you check “other” you must specify the nature of your relationship to the applicant. Documents that are accepted as proof of your identity are the same as those mentioned in the previous section. Documents that are accepted as proof of your child’s identity include one of the following originals:  U.S. passport (preferred) Adoption decree Doctor, clinic, or hospital record Religious record (e.g., baptismal record) Daycare or school record School identification card. You cannot use a birth certificate to prove identity. You must use a document that shows the child’s name, identifying information, and, preferably, a recent photograph. Non-photo identity documents should have at least the child’s name, age, date of birth, and parents’ names. If your child is not a citizen of the United States, or is a U.S. citizen but was born in another country, you will need to show proof of your child’s citizenship or immigration status. U.S. citizens who were born in the United States do not require additional documentation.  If your child is a foreign-born U.S. citizen, you must provide one of the following documents as proof of...

How would you rephrase that briefly using Spanish?

Dirígete a la página web de la Administración del Seguro Social. Haz clic en “Imprima y llene” una solicitud. Utiliza un lapicero de tinta de color negro o azul para llenar el formulario. Debes estar preparado para mostrar una prueba de la identidad de tu hijo y de la tuya. Junta otros documentos originales necesarios. Solicita una tarjeta de reemplazo. Espera a recibir por correo la tarjeta de reemplazo del Seguro Social.


It can be hard to get to know people if you're shy. If social situations make you nervous, there are ways you can overcome shyness. It may sound strange, but rehearsing what you want to say ahead of time may actually help.  If you have to talk to a girl on the phone, or you know you'll see her in class, try writing down what you want to say. Obviously, you cannot plan out a whole conversation, but try jotting down what you want to talk about. Try to rehearse these words out loud, in front of a mirror. When you end up talking to the girl, the conversation may not play out exactly as you planned. However, you may be less nervous as you have some kind of a plan. It can also help to write down conversation starters. If you're going on a date, or getting together with the girl socially, conversation starters can be particularly helpful. Jot down things you could use to start conversations, such as observations ("I can't believe it's still snowing in March!), complements ("That's a great jacket on you!"), and questions ("Do you know what time the assembly is today?"). It may sound silly, but many people choke in the moment and fail to start a conversation. Having a plan can help. For many, shyness can be very difficult to overcome. It can help to talk out your issues with shyness with friends and family members. They may offer support, advice, and insight on how to cope with shyness. Choose people you feel will listen without judgment. Put-downs and lectures are unlikely to be helpful, so don't talk to people who like to give unsolicited advice. Select people who will listen and try to understand without trying to dismiss your shyness. Talking to girls in your school can be very intimidating. Many high school students are shy around girls. It may help to practice socializing in other places. Make conversation with boys in your class, make small talk with a clerk at the drugstore, call a family member who lives far away. Practice socializing in situations where you're less likely to feel nervous. This can help you...

How would you rephrase that briefly using Spanish?

Ensaya lo que quieres decir. Anota los iniciadores de conversación. Habla de tus miedos con amigos y familiares. Practica la socialización.


It can be hard to provide support from a distance. Figuring out your partner's language of love can help you figure out the best way to help him or her feel secure. A person's language of love is how that person best feels supported and cared for. People respond best to different types of support and comfort.  Some people prefer words of affirmation to feel loved. Statements like, "I miss you" and "I love you" are helpful. If your partner seems to rely on words, try writing long letters and e-mails expressing how much you care. For some, actions are more important than words. People may feel supported if their partner shows they care through kind gestures, or sends gifts. If your partner prefers actions, you can send him or her care packages, make video messages, or periodically send gifts. Unfortunately, some languages of love are harder to cater to from a distance. Some people prefer physical touch and quality time to feel secure. This presents a challenge during deployment. However, you can try to help by telling your partner how much you miss his or her touch, and how you wish your partner was with you just to watch television together on a rainy night. If you're able to send care packages to where your partner is deployed, do so. A care package is a great gesture that can help your partner feel secure.  Include photos, treats, and small sentimental objects. Be creative. If your partner has a sense of humor, include a funny card or note. It can also be cute to send "coupons" for when your partner gets back. Something like, "Free for one good back rub" or "Free for a fancy dinner out." This can help give your partner something to look forward to when he or she returns. Make sure you check military regulations before sending out a care package. During deployment, there may be certain items that are banned. During deployment, you and your partner may be communicating through e-mail and text messages a lot of the time. Without verbal cues to help a person read emotions, miscommunication can be a problem. It's...

How would you rephrase that briefly using Spanish?

Averigua el lenguaje del amor de tu pareja. Si es posible, envíale un regalo. Evita la mala comunicación a través de los medios escritos. Manténganse informados sobre los eventos cotidianos. Busca formas creativas de proporcionar apoyo a larga distancia.


It can be hard to remove scuff marks and other stains from shoes, but a magic eraser can remove signs of wear from your favorite sneakers. Gently buff materials like suede with the sponge, then wipe down the rubber around the soles. ut with a magic eraser. Magic erasers are great at removing the grimy fingerprints that build up on the outside of your fridge, as well as food spills, mildew, and other stains that can accumulate over time. Try using a small piece of magic eraser on the gasket around your refrigerator door to see a surprising difference! Dried paint and nail polish can be really stubborn, but a little scrubbing with a magic eraser will usually remove them completely. This is especially effective for paint that has dripped on hard floors and hinges. A magic eraser is a great way to remove nail polish stains from surfaces that might be discolored by nail polish remover, like carpet or linoleum. If your little artists have drawn with crayons or markers all over your walls, use a magic eraser to wipe them away. Just remember to do a spot test, since the sponge may dull the glossy finish on some paints. Magic erasers can even remove permanent marker stains! Just scrub a little extra until it's gone. Once food splatters have dried on your stovetop or inside your microwave, they can seem impossible to clean, but if you scrub them with a magic eraser, your cooking surfaces will seem like new again. Use a magic eraser to clean the drip trays under your burners to get your stovetop looking like new again! our bathroom. Whether you’re tackling a stubborn ring around the toilet or a residue you can’t seem to clean from your shower walls, using a magic eraser in the bathroom will make everything sparkling clean, without the harsh chemicals used in most other cleaning products.

How would you rephrase that briefly using Spanish?

Usa el borrador mágico para hacer que tus zapatos parezcan nuevos. Limpia el refrigerador Elimina las manchas de pintura o esmalte de uñas una vez que se hayan secado. Limpia el arte que dejan los niños en las paredes de la casa. Limpia comida seca en tu estufa o microondas. Quita el moho


It can be hard to stay focused on your schoolwork or job when people are talking about you behind your back. Instead of giving your attention to the negativity, pour your energy into positive activities to distract yourself. You might reorganize your desk, go for a walk around the block, go chat up a friend, or set a personal deadline to finish a project. When people are talking about you, it’s easy to feel isolated. Combat this feeling by making an extra effort to be with people who cherish you. These people can boost your mood, improve your self-confidence, and even make you forget negative gossip or rumors. Call up your best friend and ask them to hang out. You might also spend more time with your partner or family. Being talked about behind your back can make you question your strengths and abilities. Don’t fall prey to self-criticism. Instead, try to remember your value as a person by purposefully thinking about what makes you great. Sit down and make a list.  Include all your positive traits, things you like about yourself and features others admire about you. You might list things like, “great listener,” “good shoulder to lean on,” or “creative.”  Try to give yourself at least one compliment each day. It can even be something small, like the pretty color of your eyes! Positive actions bring about positive thoughts and feelings. When you’re getting down on yourself due to gossip, treat yourself as kindly as you would a friend. Try to schedule a little time to be nice to yourself every day. For example:  Walk your dog or play with your cat. Listen to your favorite music or sing in the shower. Write or draw something. Consider giving yourself a bigger treat one per week, such as a manicure, going to the mall or movies, or eating your favorite ice cream.

How would you rephrase that briefly using Spanish?

Distráete. Pasa tiempo con gente positiva. Recuerda cuán genial eres. Haz algo lindo por ti.


It can be helpful to get your teen’s input on what they think is reasonable and fair. When they take ownership of their own behavior and the boundaries which surround it, they may be more inclined to follow through. While you have the final say, they can feel like their opinions are valid and considered.Let your teen know that you’re open to receiving feedback regarding house rules. If they want to change one, have them make a case or provide an alternative. When your teen acts out, take away something that’s a privilege. This might include television time, a cell phone, or car access. Allow them to earn back privileges with good behavior. For instance, if your 13-year-old has been talking back to you, take away their cell phone for one day.  If they continue to talk back to you when it’s time to get the phone back, keep it for an extra day.  Let them know they can earn back their privileges when they show you positive behaviors. Teens will likely push up against rules or go through periods of rebellion. If you set up lots of firm rules, you may need to brace yourself for each of them to be broken. If your teen is rule-averse, try making deals with them so that both your and their interests can be heard.For example, if you want your teen to check in with where they’re going and who they’re with, offer to buy them a cell phone with the conditions that they will use it to stay in contact with you and if they don’t, you’ll take it away.

How would you rephrase that briefly using Spanish?

Haz que tu hijo adolescente participe en la implementación de límites. Quítale sus privilegios. Haz un trato con él.


It can be helpful to have people in on your plans. This is particularly important if you need someone to, say, get your boyfriend to the right location at the right time. However, if you want to keep things a surprise, minimize the amount of people you tell. Stick to telling a small circle of friends who you know can keep a secret. In the weeks leading up to your proposal, keep your boyfriend distracted so he doesn't expect anything. Find ways to keep your boyfriend busy so he doesn't notice you're caught up in planning something.  Try to encourage him to try new things. You can even do new things with him, if it doesn't interfere with your plans. For example, take a cooking class together or start a new workout routine. Have your friends help. Ask that the friends who know about the proposal take your boyfriend out more often in the weeks leading up to the big day. Your boyfriend may sense something is up. Be ready to quell his suspicions with stories. Think of ways to excuse unusual behavior. If you're out shopping for rings, for example, have your friends say they're taking you on a spontaneous shopping trip. Try to minimize how long you plan the event. The longer you spend planning the event, the more your boyfriend will suspect something is going on. Try to only plan the event for a week or two before you pop the question. This will keep things from becoming stressful. A proposal should be a fun event to celebrate your relationship.

How would you rephrase that briefly using Spanish?

Cuéntaselo a unos cuantos amigos cercanos. Mantenlo distraído. Alista las excusas. No planees durante mucho tiempo.


It can be helpful to teach others how military culture differs from civilian life so they have a better understanding of why it can be so difficult for veterans to adjust. For example, in military culture, teamwork is promoted and individual needs are sacrificed for the good of the team. To learn more about military culture, go to http://www.co.grafton.nh.us/wp-content/uploads/2013/11/Military-Culture-PDF.pdf. Get the word out about PTSD and how it affects veterans. That way, you can inspire others in your community to offer their support to veterans.  Share their stories by word-of-mouth, on social media, or write up an article to submit in your local newspaper— with the vet’s permission, of course. If the veteran in your life feels comfortable telling their story, suggest they speak at local libraries, schools, or law enforcement agencies. Accompany them to the speaking engagement as a show of support. Research non-profit organizations in your area that offer assistance to veterans and find one to work with. You might also contact your local veterans home and offer to volunteer. Share your talents with veterans, such as teaching them to paint or draw or cutting and styling their hair. Bonding with canines seems to be particularly effective at calming veterans and helping them develop trust. Look up veterans programs in your area to see if any sponsor dogs specifically as companions for vets with PTSD. You might also encourage the veteran in your life to volunteer their time at an animal shelter, or to consider adopting a canine companion. If you'd like to show your support by making a monetary donation, consider causes that make you confident the money will actually benefit veterans. Good causes include:  Disabled American Veterans at https://www.dav.org/. Veterans of Foreign Wars at https://www.vfw.org/. Vietnam Veterans of America at https://vva.org/. The National Coalition for Homeless Veterans at http://www.nchv.org/. AMVETS National Service Foundation at http://amvetsnsf.org/. Operation Homefront at...

How would you rephrase that briefly using Spanish?

Educa a las personas acerca de la cultura militar. Ayúdales a compartir sus historias. Ofrécete como voluntario en tu comunidad. Auspicia a un perro de compañía. Haz una donación a organizaciones destacadas.


It can be helpful when writing a ghost story to begin by thinking about what you find scary about ghosts. Imagine a situation where you come face to face with a ghost and take note of what you think would make you feel the most fear. Knowing what you find to be terrifying about ghosts can help you get inspired when writing your ghost story.  Think about which situations meeting a ghost would be most terrifying. Imagine the details of the ghost and how it haunts you, noting what scares you the most. Try watching your favorite horror films or reading other ghost stories to get inspired. A large part of your story will be the setting. While you may be able to create a scary ghost, putting in the wrong setting can make it seem less frightening. Imagine some of the creepiest locations you can think of to use for a setting in your ghost story.  What locations do you find disturbing or discomforting? Your setting should have a feeling of isolation, cutting the main characters off from help. Chances are you already have some ideas about your characters, the setting and the plot. Although you may have a picture of what you to have happen during your story it can still be helpful to imagine many possibilities of what might actually occur. Take some time and write down every idea you might have about your story.  Think about any details of your story and ask yourself more about them. Imagine other settings or characters and see how these change the feel of your story. Think about multiple endings for your story and see which ones you enjoy the most. Every story has some basic components in regards to its story arc. Some models differ and not all stories are bound to the same arc. However, the eight-point story arc is commonly used when writing fiction and can result in consistently good structures for your story to follow. Review the following basic outline of the eight point story arc:  Stasis. This is the introduction to your story and it demonstrates the normal life of your characters. Trigger. This event is...

How would you rephrase that briefly using Spanish?

Inspírate en tus propios miedos. Considera la atmósfera. Haz una lluvia de ideas para tu historia. Planifica tu arco narrativo. Elabora un bosquejo. Desarrolla con lentitud la sensación de terror.


It can be inside or outside, as long as it's relatively quiet and peaceful. Avoid steep hills, or places where you'll have to stop a lot. You will need a space where you can walk back and forth for at least 10 - 15 paces. If you are in a public place, find a spot where you will not be disturbed by other people.  Before you begin walking, do some stretches. Rock from side to side and from front to back. Make sure your spine is straight, and you have good posture. If you are indoors, try walking barefoot or in socks. This may make it easier for you to be aware of your feet as you are walking. Practice walking meditation indoors before you begin walking outdoors.  There will be fewer distractions. Also, walking meditation often looks strange to other people.  You do not want to be concerned with how other people will react to you. Take 10-15 steps in one direction while breathing normally. Pause after you have finished your steps and then breathe again. Take as long as you like. Once you are finished breathing, take 10-15 steps in the opposite direction. Pause and breather again.  Continue this pattern for at least 10 minutes.  If counting the number of steps you are taking is distracting, pick a defined point on the path where you will turn around. You can also meditate by walking in a straight path.  Do not feel obligated to pace back and forth as you meditate. You can walk at any speed that choose.  However, it is best if you walk slowly and take small steps. Choose a pace that feels natural and that is comfortable for you. Let your arms and hands move naturally as you walk as well. Walking meditation should not be strenuous or cause you to feel out of breathe.  Try different paces each time you meditate until you find a pace that works best for you.  Remember that you are walking to connect to your body and mind, not to get in a good workout. Walking meditation helps create unity between your body and your mind. Breathe in as you take two or three steps.  Then breath out and take three, four, or five steps....

How would you rephrase that briefly using Spanish?

Elige un lugar para caminar. Empieza a caminar. Camina despacio. Combina la respiración con los pasos.


It can be really hard, but if you want to have a good life as a Christian, you'll have to do your best to avoid sins. Since sin is anything that isn't part of God's will for your life, it can feel almost impossible to avoid them all. However, even if you do commit a sin, pray for God's forgiveness and try to do better next time.  In Colossians 3:5-10, the Bible lists a number of earthly sins to avoid, including sexual immorality, impurity, passion, evil desire, idolatry, anger, wrath, malice, slander, obscene talk, and lying. John 14:21 says following God's laws is a way to show Jesus that you love him: "Whoever has my commands and obeys them, he is the one who loves me. He who loves me will be loved by my Father, and I too will love him and show myself to him." Try to channel God's love for you into the way you treat other people. If someone does something hurtful to you, try to forgive them the way God has forgiven you for your sins. Encourage and support the people you meet as much as you can, and reach out to help when you see someone in need.  In James 1:19-20, the Bible advises you to be "quick to hear, slow to speak, and slow to anger." In Matthew 5:3-10, Jesus gives a speech known as The Beatitudes, where he admonishes his followers to be peaceful, meek, and righteous. The Beatitudes say: "Blessed are the poor in spirit, for theirs is the kingdom of heaven. Blessed are those who mourn, for they will be comforted. Blessed are the meek, for they will inherit the earth. Blessed are those who hunger and thirst for righteousness, for they will be filled. Blessed are the merciful, for they will be shown mercy. Blessed are the pure in heart, for they will see God. Blessed are the peacemakers, for they will be called sons of God. Blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven." While it's tempting to put a high value on your earthly possessions or your personal accomplishments, the Bible says those things are "of the world." Try to let go of the idea that...

How would you rephrase that briefly using Spanish?

Trata de evitar la tentación de pecar. Trata a los demás con amor, caridad y perdón. Evita caer en la trampa del materialismo. Escucha el llamado de Dios sobre cómo debes servir a los demás. Comparte tu fe con los demás.


It can be tempting to micromanage the behavior of others, and at times it may actually be positive for you to intervene, but make sure to pick which battles you fight and which you let slide. Reserve intervention for really important situations rather than stuff that can probably get by without you. This will give the people around you room to breathe and help you maintain your own sanity. You won't be running around constantly checking on everyone, and other people won't feel like you are watching their every move. Picking your battles will give everyone a little more room to breathe. It may be helpful to ask yourself in the moment, "Is this something that really needs my attention? Is the other person capable of doing it on their own? Are there more important things going on right now that could benefit from my help?" People who are bossy are not very flexible people because they don't leave room for any X Factors and hate the sound of the term "Plan B." However, if you want to stop being bossy, then you have to learn to be a bit more flexible instead of expecting everything to go a certain way. Maybe you've been excited about your dinner date with your best friend for weeks and have been craving Mexican food, while your friend has a hankering for sushi. Maybe your coworkers asked for an extra day to wrap up their report due to some last-minute changes. Use these techniques to improve your life flexibility:  Take different perspectives. If a coworker says that he wants to do a project a certain way, before you dismiss the idea, ask yourself why he might want to do that. Consider opinions before dismissing them. Strain to understand things outside your normal perspective. Avoid over-generalizing with rules of thumb. For example, you may believe that the early bird gets the worm. That may be true sometimes, but other times someone who shows up later on may have shown up at just the right time. Recognize that there are exceptions to most rules. Avoid putting too much weight on feelings of certainty and...

How would you rephrase that briefly using Spanish?

Escoge tus batallas. Sé más flexible. Controla la ansiedad. Deja que los demás tomen decisiones. Sé más espontáneo. Delega funciones. Evita dar consejos cuando no sea necesario.


It can be tempting to pick at polish, especially if you're the type to fidget when nervous. However, you do not want to ruin your new manicure or pedicure. Try to avoid picking at the polish. It can help to give yourself something else to fidget with. For example, you can wear a bracelet or rubber band around your wrist. When you feel nervous, play with that instead of your nails. Chemicals from commercial cleaners can really wear down nail polish. In order to prevent your polish from coming undone, make sure to wear rubber gloves when cleaning and doing the dishes. Nail polis should not be left on for more than two weeks. This can cause nail discoloration and damage. If your manicure remains in tact for two weeks, remove the polish with nail polish remover.

How would you rephrase that briefly using Spanish?

Evita toquetearte el esmalte. Usa guantes de goma al hacer la limpieza. Quítate el esmalte después de dos semanas.


It can be tempting to use negativity when talking about issues, especially if they are serious problems. However, negativity breeds more negativity. Try these tactics instead:  Instead of saying something like "Bad idea---it'll never work," say something like, "I have concerns about that. Would you like to hear them?" Instead of passive aggression, which says things you don't mean or communicates sarcastically, be direct. For example, avoid saying things like, "Noooo, why would I have a problem?" if you are upset. Instead, try something like, "Yes, I am not happy with how you've been talking to me in front of my coworkers. Can we talk?" Workplace gossip can be a huge problem that contributes to negative attitudes. Don't participate in it. Greet people happily and even if you are having a bad day, try not to spread gloom at work. Understand the concept of WOW--watch our words. What you say reflects what you feel and believe. Let your voice be a positive one of encouragement in the workplace. Offer smiles, compliments, and support to others. If you are going through a rough time or have experienced a tragic event, do speak with your supervisor or a trusted coworker to let her know that you might need support. If a colleague's negativity is bringing you down, try approaching him politely. It's entirely possible he's making others uncomfortable too, but nobody feels comfortable explaining the problem. Keep your statements "I"-focused, such as "I would like to talk to you about something. I notice that lately you've been talking a lot about what bothers you about your clients. I know we all have irritations with our clients, but the consistent focus on negativity is really making it hard for me to stay positive and energized at work. Would you like to talk about what's going on?" Using "I"-statements avoid issuing blame or sounding judgmental and can keep your coworker from going on the defensive. You don't know what is going on with your coworker, so listen to him as he explains. Maybe his mother is ill and...

How would you rephrase that briefly using Spanish?

Habla con amabilidad. Sé una presencia positiva. Habla con tu colega problemático. Escucha lo que tiene que decir. Reconoce los signos de un jefe abusivo. Habla con tu jefe. Discúlpate con los demás.


It can be used for loop-to-loop connections or for tying hooks or other tackle to the line. The knot needs to be set pretty firmly after being tied, after which it won't slip. Create a simple loop about two inches from the end of the line.  Place the end of the line across the front of the first loop, behind the running line. Pull the line until this second loop is a bit smaller than the first. Adjust it so that it's in between the large loop and small loop. Then, pass it over the middle loop and back up under top loop. Tighten the knot a bit. Secure the hook with pliers, and pull the line hard to tighten the whole rig.

How would you rephrase that briefly using Spanish?

Utiliza un nudo Baja para la línea sencilla más pesada. Haz el primer lazo. Desliza el gancho en la base del lazo, y deja que cuelgue libremente mientras atas el resto del nudo. Haz el segundo lazo. Haz un tercer lazo repitiendo el paso anterior. Desliza el gancho por la parte superior del primer lazo. Termina el nudo.


It can be very difficult to tell if someone is interested in you, especially when it’s a friend that you already have feelings for. However, there are a few signs you can look for that might indicate that your friend feels the same way. Some signs of romantic interest might include that she:  Finds reasons to run into you when you don’t have plans to hang out Likes to bring up inside jokes or memories you two share Follows and likes a lot of what you do and say on social media Body language can say a lot about how people feel, including whether your friend is interested in you the same way you are in her. Body language to watch for that suggests romantic interest includes:  She might expose her wrists. It's a sign of submission females use to attract males. If she is not wearing long sleeves, it may just be exposing the underside of her wrists by turning one upwards, possibly while holding a wine glass or smoking a cigarette. She might try to close distances between you, such as by sitting beside or across from you, passing you things often, or even edging her drink closer toward you Touching her neck and looking at you Playing with the rim of her glass when you're having dinner or drinks Making frequent eye contact with you, even if she looks away after locking eyes Asking a friend on a date can be risky, and you want to make sure the timing is right before you commit. You should be sure she isn't already seeing someone else, otherwise you might put yourself, her, and your friendship in an awkward position.   To find out if she's dating anyone, try to bring it up casually. Try saying something like, “Have you met anyone interesting on Tinder lately,” or, “So did things ever work out with that guy you were seeing a while back.” If you're not comfortable asking her yourself, you can always ask mutual friends if she's seeing anyone. One of the simplest and most effective ways to find out if your friend feels the same way that you do is to ask her. It may seem forward, but you will end up with a much more...

How would you rephrase that briefly using Spanish?

Presta atención a los signos de interés romántico. Fíjate en su lenguaje corporal. Averigua si sale con alguien. Pregúntale qué es lo que siente.


It can take for 5 to 20 minutes for your nails to dry completely. Avoid smudging your nails while they're drying.

How would you rephrase that briefly using Spanish?

Deja que las uñas ya rellenas se sequen con el aire.


It does not matter how much water you add to the cylinder. Roughly 100 milliliters (3  fl oz) will do fine. Make sure the water is as pure and free of contaminants as possible. Any clear bottle, such as a pop bottle, will work as well. Place 4-5 grams of metal in the tube. This will reduce the buoyancy of the tube enough for part of the tube to sink. This is necessary to use the instrument for measurements. One source of metal that is readily available is a small nail. The sealed side should go into the water first. Avoid getting water in the tubing. This will change the buoyancy of the tube and get your paper wet. You can change how much the tube sinks or floats by removing or adding weight (metal). Use a permanent marker to make a line on the side of your glass tube at exactly the level of the water. This will serve as a point of reference for the instrument and be designated as 1.0. This mark shows how far the tube sinks in a liquid that has the exact density of water.

How would you rephrase that briefly using Spanish?

Agrega agua a una probeta. Añade peso. Inserta el tubo de vidrio o la pajilla en el agua. Marca el nivel del agua.


It does not matter which version of PowerPoint you have installed, this will work in all versions. This guide will assume that you already have some sort of presentation created and you are just trying to insert an image. Check out our article about how to create a PowerPoint presentation if you are confused. From the list of the slides on the left side of the screen, choose the slide that you would like to insert an image into. From the options on the top of the PowerPoint window, choose Insert. This tab houses all the options for inserting things like graphs, pictures, and WordArt. From the Images group, click the Picture button. This will open up a File Explorer window from which you can choose an image. Find the picture that you would like to insert, select it, and click the Insert button from the bottom right of the File Explorer window.  Your image will automatically appear in your selected slide. If you need to insert an image from the web, right-click it and choose Save Image As from the dropdown menu. This will save it to a location on your computer. Then, you can choose it from the File Explorer window. Click and drag on one of the corners to resize the image, either smaller or larger. Note that if you try to expand an image that was originally very small, it will look blurry and low-quality. Hold ⇧ Shift to resize the image proportionally. This way, if you drag on one corner of the image, the rest of the image will resize accordingly. This is the best way to avoid the problem of a stretched or squashed image. It is always important to save your work regularly in case of some sort of system or human failure.

How would you rephrase that briefly using Spanish?

Abre Microsoft PowerPoint. Elige la diapositiva. Haz clic en la pestaña "Insertar". Haz clic en "Imagen". Elige una imagen. Cambia el tamaño. Guarda tu trabajo.


It doesn’t matter how sexy your outfit is, or how good your makeup looks, you need to make sure you don’t second guess yourself. Guys like it when you’re comfortable in your own skin. If you’re not confident about it, a guy can tell in a matter of minutes and be turned off. A great way to get noticed is by suggesting the two of you get away. Tell him you want to take him outside to show him something, or that you have pictures in you room for him to see. This will create time alone where he focuses on only you. Have your lip gloss on for this time alone. Guys steer clear of girls who seem uptight. A playful attitude will show him that you have a sense of humor, and a guy is more likely to kiss a girl with a sense of humor. Laugh at him and lean in to touch his shoulder as you do. This will show him that you’re both playful and interested in him. Lean into him while he’s talking. Simply sit next to him and lean your shoulders toward him to show him that you’re drawn to him. Use body and appearance-specific compliments to show him that you’re interested and that you notice him.  ”You look so handsome.” ”You weren’t kidding when you said you were working out. Look at you!” When you take him away from the crowds and take him to a private place to talk, it should set the mood. Not only does this keep his attention on you, but it makes him consider kissing you. It doesn’t have to be overly romantic—just somewhere that the two of you will be comfortable.

How would you rephrase that briefly using Spanish?

Sal afuera. Haz que te preste atención. Sé juguetona. Hazle cumplidos. Guíalo al escenario correcto.