If you are seriously wondering whether or not you might be transgender, you're probably not fully gender conforming. This doesn’t necessarily mean that you are transgender, but it could. It may also mean that you are gender variant in another way.  Ask yourself why you are curious. If it's persistent discomfort with your assigned gender, or attraction to the image of yourself as a different gender, you may be transgender. Consider the possibility that your gender is nonbinary: if you don't feel like you are exactly a man or a woman, you could be something else. If you feel comfortable with your assigned gender but you notice yourself acting out of step with other cisgender people, that doesn't necessarily mean you're transgender. You could just be a feminine man, or a masculine woman. Keep in mind that being transgender is not the same as being transsexual. Transsexual is an older term used to describe people who have taken medical steps to permanently change their physical sex. Some transgender people may use hormones and even have surgery, but not all do. Many transgender people showed strong signs of gender dissatisfaction as children. Persistent desires lasting more than six months are often understood as a sign of gender dysphoria. Signs include:  Insisting you are not the gender your parents say you are. Thinking you will grow up to be a gender other than your assigned one. Casting yourself as another gender during imagination games. Dressing up, or wanting to dress, in clothing associated with this gender. Preference for friends of this gender. Strong desire to participate in group activities, games, and pastimes typical of this gender. Rejection of gendered toys that correspond with your assigned gender. Dislike of your own anatomy and/or genitalia. Feeling sadness, fear, confusion, embarrassment, anger, or other emotions. Many transgender people feel alienated from the role they are asked to play in society. Ask yourself if you feel alienated from the things you are asked to do with other people of...

How would you rephrase that briefly using Spanish?

Acepta tu curiosidad. Ten en cuenta tus deseos infantiles. Pregúntate si te identificas con tu rol social. Presta atención a la forma en que te hacen sentir tu nombre y los pronombres que te asignan. Reconoce la disforia física.


If you are shipping a dog, a cat, or a ferret to the UK, your pet should be fitted with a microchip by your vet. This microchip will ensure your pet is properly identified when he reaches the UK.  Keep in mind microchips do not act as GPS devices or tracking devices for your pet. Instead, they contain a radio-frequency identification that acts as a permanent ID for your pet. The microchip procedure is painless for your pet and can be done at your vet’s office.  Not all microchips use the same reader. To ensure the chip can be read, you can purchase one that is compatible with the chip, or you can ask your vet what type of chip has been implanted and then contact the UK DEFRA organization to see if the readers are compatible. If the chip cannot be read, you pet will likely be put into quarantine. This is a required step in the process of bringing your pet to the UK. You will need to have your pet vaccinated for rabies even if he has a current rabies vaccination. Make sure this information is recorded in your pet's passport on on their health certificate. Once your vet gives your pet the rabies vaccine, you will need to wait 21 days from the day after your pet received the vaccine to make arrangements for your pet to enter the UK. If your pet is a dog and you are planning to have him shipped to the UK, you will need to have him treated with an approved product containing praziquantel, which is effective at killing the tapeworms (Echinococcus multilocularis).  The treatment must be be approved for use in the country in which it’s being given. If your dog has tapeworm, your veterinarian should apply the treatment for tapeworm no more than five days before your pet is scheduled to be shipped to the UK, and the treatment should be recorded on your pet’s health certificate to show he has been treated for tapeworm.

How would you rephrase that briefly using Spanish?

Asegúrate de que tu mascota tenga un microchip. Vacuna a tu mascota contra la rabia. Haz que analicen y traten a tu perro para ver si tiene tenias.


If you are shopping for shoes, try to pick out a couple of pairs that can be worn with most of your outfits. These could be classic black flats, a nice pair of boots, or short wedges that you can wear with your skirts and dresses. Try on the shoes and make sure you can walk in them easily; if you are planning on wearing them with many of your outfits, it’s important to be able to walk in them. As with your clothes, consider the event you are going to when picking out the shoes you will wear that day. In certain formal events, sandals might not be appropriate, while wearing high heels at school might make it hard to get from class to class on time. If your shoes get damaged or scuffed, try to buff the marks out, or use polishes to make your shoes look shiny and new again. Part of looking nice is being dressed well—from your head to your feet. If you are not sure how to clean your shoes, take a look at some of the following articles:   Shine shoes  Polish shoes  Wash shoes Accessorizing can help to take your outfit to a whole new level. When creating outfits for yourself, try on different kinds of jewelry and see how they change or affect the outfit you are wearing. Sometimes, adding a statement necklace or chandelier earrings can take your outfit from nice to outstanding. However, try not to over-accessorize. For example, if you are planning on wearing a chunky necklace, try wearing a small pair of stud earrings, rather than a pair of dangling earrings that could make your jewelry feel overbearing. Jewelry can draw a person’s eye, which can be both a great thing and an unwanted thing. For example, if you want your focus to be on your face, wear large or dangling earrings. If you want the focus to be on the rest of your outfit, consider wearing a longer necklace that ties your whole outfit together. However, if you are wearing a low-cut shirt, try to refrain from wearing a longer necklace, as it might draw too much attention to your chest area. Accessories are not just limited to jewelry and shoes. You can...

How would you rephrase that briefly using Spanish?

Elige unos zapatos que se vean elegantes. Usa unos zapatos que sean acordes a la ocasión. Haz que los zapatos se mantengan luciendo como nuevos. Prueba diferentes tipos de joyas. Al elegir los accesorios, toma en cuenta el lugar que quieres resaltar. Prueba diferentes tipos de accesorios. Crea tu propia “regla de oro”.


If you are still in school, join the drama club. Look for announcements regarding drama club meetings, or ask your guidance counselor to help you connect with the correct faculty member to get you started. Then, attend all meetings and practices. This is a great way to learn fundamental acting skills and participate in your first plays or musicals.  In drama club, you can learn things like different methods of acting, writing your own material, trying out different characters, and stage/costume design. In addition, consider majoring in theater or acting in college to continue your education. Look for small playhouses and theaters in your area, and research any workshops, classes, or training courses. Most communities have a local theater in the area, and many native actors offer ways to gain acting skills, such as summer workshops, personal lessons, or networking events. Make a selection based on what you want to learn, and sign up for the class online or in person.  This is a great idea if you want to take up acting but did not join a drama club in school.  Improvisation classes are a good place to start. Improvisational acting trains you to pay attention to cues and respond quickly. You'll learn to naturally react to others' prompts and silence your inner critic. When you advance past basic acting classes, you can take specialized classes for film or stage acting, which require different skills. Experiment with both to figure out which suits you best. famous actors and read plays and acting books. Acting has its own rich history, language, and terminology. To familiarize with the acting world, read history books and articles on acting, and look over the biographies of famous actors. In addition, read plays as a way to keep your passion going. For example, familiarize yourself with the Shakespeare classics and the Globe Theater. to learn about different expressions and behaviors. A great way to expand your acting knowledge is to observe the people in your daily life. Take a second to watch others while at a...

How would you rephrase that briefly using Spanish?

Únete a un grupo teatral durante la secundaria. Asiste a una clase o un taller de actuación fuera de la escuela. Investiga Observa a las personas para así aprender diferentes expresiones y comportamientos.


If you are surrounded by items that remind you of sex, it will be  harder to quit. Dispose of or recycle pornographic magazines, pictures, videos, and anything else that puts you at risk of backsliding. Delete porn from your computer, and clear your history of sites you formerly visited. Consider installing software that blocks pornography sites. Avoid the places where you have sought harmful sexual encounters in the past. Stay away from red light districts and do not visit sex shops. If your friends want to go out in these areas, ask them to go somewhere else with you. Certain situations might trigger addictive behavior. For example, maybe you have one-night stands when you travel for work. Figure out a way to prevent yourself from doing this. Travel with a colleague or try to stay with a platonic friend instead of alone at a hotel. Delete numbers and names of former sexual partners from your phone, computer, and any other devices. Having a list of people willing to have sex could be tempting when you crave sex. Notify regular partners that you will no longer be seeking relations with them. Be sensitive to their feelings but do not waver in your commitment to stop. You of course can retain the information of your committed partner or spouse.

How would you rephrase that briefly using Spanish?

Arroja todos los objetos que desencadenen tu adicción. Aléjate de las personas y los lugares que provoquen tu conducta adictiva. Borra la información de contacto de tus parejas sexuales.


If you are talking to a guy via the computer, check out any online profiles he has given you access to and bring up information he has posted publicly. Compliment him on something he's posted, or ask him questions about someplace he's visited.  This works especially well if you are talking to someone via the messaging system of an online dating website, but it can also work if you are messaging something using a social media outlet. In addition to posting about things the guy said, you can also ask him about photos on his page. For instance, if his profile picture shows him standing in a forest, you can ask him where he was at in the picture and remark on how lovely the surroundings are. Friendly, entertaining texts or online messages can be a fun way to continue a conversation. Deeper conversations need to happen in person. Don't ask him too many personal questions through text or online, unless he's made it clear that he's comfortable talking this way.  Being funny, and adding emoticons, helps keep a conversation going. Even a single smiley face or wink can help shape the tone of your text in a light-hearted direction. Texting can be a great way to give him little compliments. When talking to a guy through email or social messaging, reply to him within the same day, if possible. If talking to a guy via text message, try to respond within a few hours.  You do not need to reply right away. Replying to an online message within an hour or so is fine. Make sure you're not always the one sending the first text. Give him a chance to miss you. If this is a guy you see in real life or hope to see in real life, then you should save most of your long conversations for meeting in person. That said, you should talk about things more significant than the weather when you talk via text or email.  Ask about weekend plans and major projects going on at work. Avoid asking for advice on significant dilemmas in your life or opinions on hot political issues. If a guy does not reply to your first text or online message, resist...

How would you rephrase that briefly using Spanish?

Menciona alguna información que viste en su perfil en línea. Mantén la conversación casual. Responde dentro de un tiempo razonable. Mantén los mensajes breves, pero significativos. Evita escribirle muchas veces. Compensa por la falta de lenguaje corporal.


If you are teaching in the US, determining if your state follows Common Core State Standards or not is an instrumental step to lesson plan objective creation. Some states follow all standards, others follow only the English Language Arts & Literacy portion, and a few do not follow Common Core at all. Follow your state's lead and promote the current philosophical teaching practice. Whether your location adheres to the National Board for Professional Teaching Standards (NBPTS) or some other organization's standards, utilize the accepted guidelines to ensure your objectives are professional, holistic, and support common standards. Local students may require specific types of instruction. Question local leaders, administrators, and peers regarding and school requirements exterior to aforementioned practices and standards.

How would you rephrase that briefly using Spanish?

Sigue las prácticas a nivel estatal. Adopta normativas de enseñanza. Cumple las políticas escolares.


If you are the sole tenant on the lease and you are not married, you have the right to make the decision. In fact, if her name is not on the lease you may be violating your lease altogether. However, if both of your names are on the lease, she has every right to remain in the home. If she does not have the legal right to remain in the home, consider giving her a written request to leave. This can be done by you or your landlord. The request should give a moving deadline.  If she does have rights to stay (e.g. she is on the lease), you might still consider giving her a written request to leave. This will give you proof of an exact date that she was asked to leave if things go to court. Most states require you to give a certain amount of notice when you ask someone to move out, such as 30 days. Follow your state's eviction laws to ensure things go smoothly and you don't run into legal trouble down the line. If your girlfriend is abusive or you fear she will become violent, aggressive, or retaliate against you, then you need to protect yourself. It may be best for you to give your girlfriend a formal eviction notice and stay somewhere else temporarily while she moves out. You may also need to contact the police or request a temporary restraining order against your girlfriend. Make sure you are never alone with your girlfriend and change the locks once she has moved out. If you have followed all of the previous steps but she is still unwilling to move you can go to the police. They may evaluate the lease agreement and make a determination themselves. Or, you may have to go to court to settle the dispute. This should only be used as a last resort. If she is on the lease or deed, the police are unlikely to remove her from the house.

How would you rephrase that briefly using Spanish?

Revisa tu contrato de arrendamiento. Dale una solicitud por escrito. Opta por la vía legal si temes por tu seguridad. Acude a la policía.


If you are thinking about dying by suicide, make it more difficult to enact by getting rid of anything that you could use to kill yourself.  This might include firearms, knives, ropes, or pills. If you can't throw out the pills because you need them, give them to a trusted family member or friend who can dish them out to you only as prescribed. Write down everything you can think of that fills you with joy, or that you have a memory of associating with joy and love. This could be the names of your family members, your pets, your favorite sport, your favorite author, your most beloved films, the foods that remind you of childhood, a place that feels like home, the stars, the moon, or the sun. If it's good, write it down.  Include things you love about yourself. Write down the traits that are most special to you, including physical traits, personality traits, and so on. Write down what you've accomplished. Write down times you were proud of yourself. Include things you're looking forward to. Write down where you someday hope to live, what you plan to create, a job you want to try, children you might have, a partner you might find. What has helped to convince you not to take your life in the past? Write it down. Any distraction is a good distraction if it gets you further away from harming yourself. Having a list to turn to when your mind feels too bogged down to remember what to do is going to come in handy in the future. Here are a few ideas:  Call a friend to talk. Eat a healthy meal. Go for a walk or get some exercise. Paint, write or read. Include the names and phone numbers of at least five people, in case someone isn't available when you need to call. Include the names of friends, family members, and acquaintances who are likely to pick up the phone and help.  Include the names of trusted counselors, psychiatrists, and support group members. Write down hotlines you feel comfortable calling. Your safety plan is a plan you read over and follow as soon as you start having suicidal thoughts. Your plan is a...

How would you rephrase that briefly using Spanish?

Deshazte de los medios potenciales. Haz una lista de las cosas que te encantan. Haz una lista de buenas distracciones. Haz una lista de gente que puedes llamar. Haz un plan de seguridad.


If you are traveling to India as a tourist and plan to stay for 60 days or less, then you could apply for an e-Tourist visa. Only people from certain countries can apply. For a full list of countries, visit the Indian government’s website at https://indianvisaonline.gov.in/visa/tvoa.html. You must apply at least four days in advance of your arrival in India with a 30 day window. For example, if you apply on March 1, then you can select as your arrival date March 5 to April 4. You will need to upload of photograph of yourself for your application for an e-Tourist visa. The photographs must meet the following specifications:  the photo must be in JPEG format the photograph must be between 10 KB and 1 MB in size the height and width must be equal the photograph should be front view of your full face with your eyes open Center your head within the frame make sure the photograph captures your entire face, from the bottom of your chin up to the top of your hair the photograph should have a white background without borders make sure that no shadows cover the face or background Scan the page of your passport that contains your personal identification information. You must upload a scanned copy in PDF format.  The minimum size of the file is 10KB and the maximum is 300 KB. For help on scanning, see Scan Documents. You can apply for your e-Tourist visa by visiting https://indianvisaonline.gov.in/visa/info1.jsp and completing the online application. The application will request similar information as a request for a regular visa:  your passport type your nationality your port of arrival your date of birth your email address your name your sex your country of birth your education level and religion information about your passport (number, date and place of issue, as well as the dates it is valid) Your fee will depend on the country you are applying from. It can range from $0 to a maximum of $60. The fee is not refundable. If you are confused or need help, you can email indiatvoa@gov.in with questions. You can also call...

How would you rephrase that briefly using Spanish?

Comprueba que cumples con los requisitos. Tómate tu tiempo. Carga una fotografía. Escanea la primera página de tu pasaporte. Ingresa en la página web del gobierno de la India. Paga el importe. Llama si tienes dudas.


If you are travelling in Karnataka for the first time, or find yourself lost somewhere in southern India, knowing how to ask where something is or where you are is of the utmost importance. Some common phrases include:  Where is the restroom? - śaucālaya ellide? Where is the toilet? - ṭāyleṭ ellide? How do i go to the airport? - naanu airport ge hege hoguvudhu? Where is … - … ellide or … yelli Go straight - neravagi hogi Go back - hindhe hogi Go right - balagade hogi Go left - yedagade hogi North - uttara South - dhakshina East - poorva West - pashchima Up - mele Down - kelage Opposite - viruddha When travelling in southern India, it is likely you will want to buy something at one point or another. Here are some phrases that will allow you do that.  How much is …? – … idhu yeshtu? or … bele eshtu Where can I go shopping? – naanu shopping maadalu yelli hoga beku What is this? - Ī ēnu? Please weigh correctly - dayavittu sariyaagi tooka maadi Sorry I do not have change - kshamisi nanna hattira change-illa Give the change - Change-kodi Please remove damaged / rotten ones - dayavittu damage-aagirodanu thegeyiri I don't want cover - nanage cover-beda I have a bag - nanna hathira bag-ide In southern India, it is not uncommon to see domestic help in many homes and maids are a standard facet at hotels. As such, it is important to be able to speak with the domestic help and, when necessary, give them orders. Some phrases that should be helpful include:  How much do you charge? - neevu eshtu duddu thagothiraa? You are expensive, I can’t afford it - neevu duddu jaasthi keluthira, naanu eshtu koduvudakke aagolla Which other houses do you work in around here? - neevu illi bere yaava manegalalli kelsa maaduthiraa? What is your mobile number? - nimma mobile number enu? Take down my mobile number - nanna mobile number thagolli What time can you come? - neevu yaava time-ge baruthiraa? Come by … in the morning - neevu belagge … gantege barabeku Please be on time - dayavittu time sariyaagi banni For sweeping - kasa gudisoke For...

How would you rephrase that briefly using Spanish?

Pide direcciones. Consulta sobre productos o compras. Dale órdenes al servicio doméstico. Habla con el taxista. Aprende algunas preguntas y frases generales. Pide ayuda con el uso del kannada.


If you are travelling, then contact local law enforcement if someone posing as an official tries to steal your passport. Have a ready description of what the person looked like and other identifying information, such as the name they used. The State Department’s Bureau of Diplomatic Security investigates the fraudulent acquisition, issuance, and use of U.S. passports. If someone tries to sell you a fake U.S. passport, then report them. Use the Consular Affairs “Contact Us” webpage, available here: https://register.state.gov/contactus/contactusform.  If the scam involved the Internet, then report to the Federal Bureau of Investigations at http://www.ic3.gov. If the scammer used a certain website, then contact that website’s administrator. The Identity and Passport Service will investigate passport application fraud. You can reach them at 0300 222 0000 Monday through Friday, 8:00 am to 8:00 pm. Report anyone selling fraudulent U.K. passports. On weekends and holidays, the hours of operation are 9:00 am to 5:30 pm. If your passport is stolen in Canada, then contact your local police and the Passport Canada office. You can call the Passport Canada Office toll free at 1-800-567-6868.  If you were outside Canada when the theft occurred, then contact your nearest Canadian government office abroad.  You can find your nearest office abroad by visiting https://travel.gc.ca/assistance/embassies-consulates. Click on the country where you are located. You should report suspected fraud to the Australian Passport Office. They can be reached in the following ways:  Call the Australian Passport Information Service on 131 232. Email the office at passports.fraud@dfat.gov.au. If overseas, contact an Australian diplomatic mission or consulate. View a complete listing at http://dfat.gov.au/about-us/our-locations/missions/pages/our-embassies-and-consulates-overseas.aspx.

How would you rephrase that briefly using Spanish?

Reporta a los funcionarios falsos ante la policía local. Reporta estafas con pasaporte en los Estados Unidos. Reporta el fraude de pasaportes en el Reino Unido. Reporta las estafas con pasaporte en Canadá. Reporta el fraude de pasaportes en Australia.


If you are trying to get over a narcissist, it may surprise you when months or even years later the person still seems to have an impact on your life. Recovering from a narcissistic relationship takes time. There is no precise window to allow for healing. Don’t add insult to injury by being hard on yourself for not healing fast enough. Recovery can take a long time. It's OK to heal at your own pace. A lot of emotions and mental processes may follow a breakup with a narcissist. Don’t fight off these emotions. Allow yourself to fully feel them. You might experience sadness, anger, and even shame for not seeing all the red flags about this person. Give yourself permission to grieve, but don't get lost in your grief. Instead, try  mindfulness by noticing your thoughts, labeling the feelings, and recognizing how they manifest in your body. Feel them and then let them go. Non-stop judgment and self-doubt may have been partly what made you attractive to the narcissist in the first place. In order to get over this person and minimize your chances of entering another similar relationship, you will need to stop judging yourself. Resist the urge to call yourself “stupid” or criticize your inability to see the narcissist’s true nature. Remember even if you “feel” stupid, it doesn’t mean you are. Feelings are not facts. A major part of recovery from a narcissistic relationship is self-care. When you were in the relationship with the narcissist, you may have felt like the person never truly supported you or cared for your emotional needs. Now is the time to feel that void by pouring all that love and support into yourself. Self-care can be anything that helps you feel relaxed and nourished. Try creating a routine of journaling, lighting a scented candle, and playing soft music. Or, pick up a new hobby, learn how to bake, or plant flowers in your garden. Do whatever makes you feel good. Many others have had to recover after dating or even marrying a narcissist. You can get through this by reaching out to them. Try joining a...

How would you rephrase that briefly using Spanish?

No pongas un límite de tiempo en tu sanación. Reconoce tus sentimientos. Deja de lado los juicios. Incorpora cuidado personal en tu rutina. Únete a un grupo de apoyo.


If you are trying to improve your willpower, it’s likely that your lack of impulse control is adversely affecting some area of your life.  Some people struggle with willpower across their lives, while others have one specific “weakness” when it comes to willpower.  Determine the area you would like to improve; if you have several different areas to improve, you may want to address one at a time.  For example, you may find it difficult to have willpower when it comes to eating.  This can affect your overall health and quality of life. For example, you might have difficulty with controlling your spending habits, making it difficult to save money for “big” or important items or events. Create your own scale for evaluating your willpower. You might make it a 1-10 scale, where 1 is a complete indulgence in the exact thing(s) you are trying to avoid, and 10 is a stoic adherence to strict rules you’ve set for yourself.  Or you can make a simpler scale of “none, a little, more, a lot.”  The scale can take on different forms, but it offers an opportunity for you to evaluate yourself.  For example, if you find yourself hoarding sweets and sneaking to the fast food drive-thru window every day, you may give yourself a 1 or 2 on a 1-10 scale. If you impulse-buy items that you do not really need because they are on sale, or if you shop online and spend money on things you don’t really need just because you’re bored, you might give yourself a “none” on a shopping-restraint willpower scale. The first step towards self-improvement is setting a goal for change.  Your goal should be clear, specific, and attainable. If a goal is too vague or not measurable, it will be difficult to determine whether you’ve met or made progress towards your goal.  For example, a too-vague goal related to impulsive eating is “eat healthier.”  Healthier is relative, and it will be difficult to know when you have arrived at “healthier.”  A more concrete goal could be “lose 40 pounds through healthy eating,” “fit into a size 8 dress again,” or even...

How would you rephrase that briefly using Spanish?

Evalúa tus hábitos. Crea una escala para evaluar tu fuerza de voluntad. Fíjate metas a largo plazo para el cambio. Fíjate metas secundarias a corto plazo.


If you are unable to participate in an apprenticeship, look for opportunities to become an on-the-job helper. As a helper, you do not need to necessarily need to have a large amount of previous knowledge about carpentry. You can find listings for these types of positions in classifieds in your newspaper, as well as with your state’s employment service office or website. While being a helper will not necessarily guarantee a well-rounded carpentry education, it can be a great way to supplement carpentry classes. There is also the potential for the person or company you help to be fully invested in teaching you the ins and outs of carpentry. There thousands of schools that specialize in carpentry and help you attain your journeyman certificate. Look for schools in your area (or the area you would like to be in) by running an internet search with a phrase like “[Your State] carpentry schools”. There are also trade schools that offer a variety of programs, including carpentry programs and courses. While these schools are not entirely focuses on carpentry, their programs can be just as credible and effective as those at schools dedicated entirely to carpentry. These classes are usually part of an apprenticeship program that can apply toward receiving your journeyman certificate (which certifies you as a professional carpenter.) You can expect to be in the classroom part of the time learning math, communication and construction skills, as well as general carpentry knowledge. The rest of your day may either be in a shop setting or on the job putting your skills to work.

How would you rephrase that briefly using Spanish?

Conviértete en un auxiliar en el trabajo. Inscríbete en una escuela especializada en carpintería. Inscríbete en clases de entrenamiento en carpintería que ofrecen las escuelas y universidades comunitarias.


If you are under 18, this method will require that you fake a note from your parents or guardians saying you have to go to the doctor. If you’re not comfortable forging a note and a signature, consider a different method.   Be sure that the note  includes the date begins with the phrase “Please excuse ___(your name)___...” says exactly when you need to leave explains specifically where you are going (to the orthodontist, the optometrist, etc.) says you’re not coming back that day has your parent or guardian’s signature at the bottom is free of spelling and grammatical errors (so that it’s clear an adult wrote it) is a tiny bit crumpled as if it’s been in your backpack   Note that this method doesn’t really work unless you can drive yourself home. If you have to have someone come pick you up, the jig will be up! Depending on your school, the consequences for turning in a forged note may be pretty severe.  Some schools will give you detention, suspend you, or in extreme cases, even expel you. Think hard about whether it’s worth the risk! Depending on why you need to leave school early, it’s possible that your parents or guardians might write the note for you, so consider asking them before you go to the trouble of faking the note. It will seem more believable if you hand in the note right away. Follow your school’s policies for doing so. You may need to give the note to your homeroom teacher or turn it in in the principal's office. If your note said that you were leaving early to go to the orthodontist, be careful not to slip up and say you have an eye appointment this afternoon! Stick with minimal details, and you are less likely to get caught. When it reaches the time your note said you had to leave, raise your hand and remind your teacher that you have to go.  Pack your bags and leave without causing a ruckus. The more you can fly under the radar, the better!  Act as casual as possible. People will suspect that you’re lying if you make a big fuss out of leaving.

How would you rephrase that briefly using Spanish?

Escribe una nota. Entrega la nota tan temprano como sea posible. Respeta la historia. Márchate.


If you are unsure whether your dishwasher has a built-in unit, contact your manufacturer. If you can’t find it on the bottom of the dishwasher, you probably don’t have one. Don’t put dishwasher salt into other spots marked for normal detergent or dishwasher cleaner. This could easily break your appliance. Most dishwashers in the United States do not have built-in softener units that need to be filled with salt. Only select models come with this feature. The easiest way to know if your dishwasher needs more salt is for it to tell you that it’s ready for a refill! Many dishwashers have an indicator light either on the top panel of the dishwasher and/or on the unit itself. If your lights are green, they’re good to go. If your indicator lights are red (or, on the unit itself, clear), then you’re ready to pour in more salt. If your dishwasher doesn’t have indicator lights, it’s up you to make your own schedule. It’s a good idea to refill the salt about once per month in dishwashers that contain built-in units. Even if you have indicator lights, you may want to do a refill if it’s been over a month. If you notice that your indicator lights are taking more than a month to tell you to refill the unit, they may be broken. Check your unit levels, and call your manufacturer if you’re concerned. Monitor your dishes to keep an eye on the water softness. If your water is getting too hard, you’ll start getting streaky dishes that look like they have a white film on them. This will be especially obvious on clear glasses. Top off the reservoir with salt to restore that pretty sparkle to your wine glasses!

How would you rephrase that briefly using Spanish?

Utiliza sal solo en las máquinas lavavajillas que tienen unidades de suavizante incorporadas. Revisa el indicador de sal de la máquina lavavajillas. Rellena el depósito al menos una vez al mes. Rellena el depósito si los platos parecen estar muy rayados.


If you are upgrading your motherboard in order to use a new CPU, you'll want to do this first before proceeding. Remove all of the components and cables from your old motherboard, and then remove it from the case. Install the new motherboard in the case, using new standoffs if necessary.  Click here for detailed instructions on installing a new motherboard. Double-check that you are grounded before removing your new processor from the packaging. An electrostatic discharge can easily fry the processor, making it worthless. Touch a metal water tap again if you aren't sure. Be sure to grip it by the edges and avoid touching any pins or contacts. Depending on the processor and socket you are using, you may have several notches around the edges or a small triangle in one corner. These guides are designed to ensure that you are installing your CPU in the correct position. After ensuring that you have the processor oriented correctly, gently place the processor directly in the socket. Do not insert it at an angle. You should never need to force the processor into place. If you apply pressure, you may bend or break the pins, rendering the processor inoperable. once the processor has been properly inserted, close the socket cover over it and relatch it so that the processor is securely held in place. Before installing the CPU cooler, you'll want to apply a thin layer of thermal paste to the top of the CPU. This helps conduct heat from the processor to the CPU cooler by removing any imperfections on the contact surfaces.  Click here for a detailed guide on applying thermal paste. This process will vary depending on the type of cooler you are installing. Stock Intel coolers connect to the motherboard using four prongs, while stock AMD coolers are installed at an angle in metal tabs. Make sure to plug the CPU cooler into the CPU_FAN connector on your motherboard. This will provide power to the cooler's fan. Before closing up your computer, make sure everything that you detached in order to reach the CPU has been properly...

How would you rephrase that briefly using Spanish?

Instala la placa madre nueva (de ser necesario). Conéctate a tierra. Retira el procesador nuevo de tu bolsa protectora. Alinea las muescas o el triángulo en el procesador junto con el socket. Coloca suavemente el procesador en el socket. Vuelve a asegurar la cubierta del socket. Aplica la pasta térmica en el procesador. Asegura el ventilador de la CPU. Conecta o vuelve a colocar todo lo que desconectaste antes. Cierra la carcasa. Enciende tu computadora. Vuelve a instalar el sistema operativo (si es necesario).


If you are used to keeping your thoughts and feelings to yourself, try speaking up more often. Maybe you don't open up because that also means opening yourself up to being teased or rejected, but by being more open, your relationship with this girl can become more intimate, and love thrives on intimacy. You don't have to tell her every little thing about yourself right away, but you should work on being more open and telling her things you don't normally tell anyone. This will show her that you love her and that she stands out from the rest.  Being open relates to being honest. Though you don't have to tell her about how you saw a cute girl walking by that day, you should be as honest as you can without needlessly hurting her. If she's opening up to you a lot and you don't give her a lot to work with, then she may feel like you're not as invested in the relationship. Of course, some guys are a lot less open than others, but you should work on being as open as you can with her while still feeling like you're being yourself. Get to know her. Show her that you're interested in who she is as a person, what she's thinking, and what she's been up to. You don't have to interrogate her to make her feel like you really care about her. When you're together, ask her how her day went. Ask about her plans for the next day. When you really get to know each other, ask her about her plans for the future. Here are some other things you can ask her about to let her know you love her:  Her passions Her friendships Her family Her worries and fears Her goals Her everyday life If you want to love a girl, then you have to let her know she is loved. This doesn't mean you have to compliment her every five seconds, or it will begin to feel like you're not being sincere. Instead, just giving her a few meaningful and unique compliments can be much more effective than giving her so many compliments that she doesn't even hear them anymore. Work to compliment a unique aspect of her personality or her looks, or something else about her....

How would you rephrase that briefly using Spanish?

Sé abierto con ella. Pregúntale sobre su vida. Hazle cumplidos significativos. Pídele su opinión. Repórtate. Debes saber cuándo no quiere hablar. Discúlpate cuando sea necesario. Comunícate como un profesional.


If you are using a pedigree to trace lineage, you should start with a specific person or animal and trace backwards. That pedigree also has additional information you can use, such as the person or animal's date of birth. Most animal husbandry pedigree charts are made for dogs and horses that are pure bred. This means that the animal's ancestors were all the same breed or variety of animal. In order to identify the parents of your main subject on a family tree that is oriented vertically, trace the vertical line moving up off that person. It should go up a short ways and then connect to a bracket that attaches to a female and male. This female and male are the subject's parents. They should be connected to each other with a horizontal line that signifies that they had a reproductive relationship. On a pedigree that is oriented horizontally you will look for a horizontal line that is connected to a bracket that is coming off of your subject. This bracket will connect to the subject's parents. After you have identified the main person or animal you are looking at, you can see who their siblings are by looking at other subjects who are also connected to the parents. Go backwards from the parents and see what other subjects they are connected to in the same way as they are connected to your original subject. These are the original subject's siblings. Look for vertical lines coming off the parents that are connected to brackets that connect to a male and female. This male and female are the grandparents of your original subject. Above these grandparents will be their parents, your subject's great grandparents. You can continue to look back generations for as far as the pedigree allows you to. Explore other ancestral connections. For every generation you trace back there are a variety of relatives in addition to grandparents. For example, look at the subject's grandparents. Their siblings should be next to them on the pedigree. These people are the grand uncles and grand aunts of your original subject. One of the...

How would you rephrase that briefly using Spanish?

Halla el nombre y la información de una persona o un animal específicos. Identifica a sus padres. Localiza a sus hermanos. Sigue más líneas para identificar ancestros adicionales. Determina si ha habido endogamia o enfermedades transmitidas. Halla información adicional.


If you are using a slow cooker, you should add the deglazed sauce, meat and aromatics to the crock pot now. If you are using a slow cooker, you should only cover approximately half of the volume of the ingredients with your liquid. The cooker will concentrate all the steam and juices inside the pot. Bay leaves, salt, pepper and thyme are frequently used with stews, but you should adjust your spices according to the flavors you prefer.  You do not want to cook the meat too fast, just bring the temperature up so that it can stew. Simmer the ingredients for 1 to 4 hours, depending upon the volume of the stew and the amount of meat you have used. If you are cooking a stew in a slow cooker, it will need to cook for 4 hours on the high setting or 6 to 8 hours on the low setting.

How would you rephrase that briefly using Spanish?

Agrega tu carne y vegetales ya cocidos a tu cacerola. Agrega suficiente caldo o caldo con agua para cubrir los ingredientes. Agrega especias a tu mezcla. Hierve los ingredientes, si estas usando una cacerola. Baja la temperatura del fuego cuando empiece a hervir, no queremos cocinar la carne muy rápido. Cubre la cacerola, deja que los ingredientes hiervan a fuego lento de 1 a 4 horas.


If you are using a wired connection, connect an Ethernet cable from the Ethernet port on your computer to an open LAN port on your modem or router.  If you are using a Wi-Fi connection, click the Wi-Fi icon (the icon with three arching lines) on the right side in the menu bar on Mac, or taskbar on Windows.  Then select your Wi-Fi network and enter your wireless passkey. If you are connecting a wired and wireless connection, you can easily do so by connecting to your Wi-Fi network and then connecting to your computer using an Ethernet port on your computer.  However, if you are connecting two wired or two wireless connections, or your computer doesn't have an Ethernet port, you will likely need to purchase a USB Ethernet adapter to connect a second Ethernet cable or a wireless USB adapter to connect to a second Wi-Fi connection. If you are using a Mac, you will need to install additional drivers to be able to use a wireless USB adapter.  Make sure the adapter you purchase is compatible with MacOS.  You will not be able to use a USB ethernet adapter. You can use any web browser on PC or Mac. If you are a Windows user, click Windows to download the Windows version of Speedify.  If you are a Mac user, click Mac to download the Mac version of Speedify. Speedify requires Windows 7 or later, or MacOS 10.10 or later. After Speedify is done downloading, click "SpeedifyInstaller.exe" on Windows, or "SpeedifyInstaller.dmg" on Mac.  By default, you can find your downloaded files in your "Downloads" folder, or within your web browser.  This installs Speedify. After you install Speedify, the app will open automatically.  If you need to open Speedify, click the Windows Start menu in the lower-left corner on Windows, or the icon that resembles a magnifying glass in the upper-right corner on Mac.  Type speedify, and then click the Speedify app.  It has a blue icon with an "S". It's the green button at the bottom of the screen. It's the green button in the center of the page.  This indicates that you agree to the privacy...

How would you rephrase that briefly using Spanish?

Conéctate a la red principal de Internet. Conéctate a la red secundaria de Internet. Ve al sitio https://speedify.com/download en un navegador web. Haz clic en Windows o Mac. Haz doble clic en el archivo de instalación. Abre Speedify. Haz clic en Continue (continuar). Haz clic en Agree and Continue (aceptar y continuar). Haz clic en el interruptor que aparece junto a Speedify.


If you are using an onion poultice on a small child, rub some coconut oil on the child’s skin. Rub the coconut oil where you are going to apply the poultice to ensure that the oils from the onion do not irritate the child’s skin.  After removing the poultice, wash the area with soapy water. You can combat the smell of the onion by putting some lemon juice on the spot where the poultice was. Once the poultice has cooled enough, place it directly on your chest to assist with congestion due to a cold or upper respiratory infection. The onion poultice often quickly induces a productive cough. A cough is your body’s method of getting rid of the congestion. Allow yourself to cough up as much phlegm as you can. Leave the poultice on for 20 to 30 minutes. If you also have sinus congestion or a headache due to sinus pressure, you can place the poultice on your forehead to help act as a sinus decongestant. Ensure that the towel is cool enough to be comfortable and leave the poultice in place for 20 to 30 minutes. Turn your head so that the painful ear faces upward. Gently place the onion poultice over your ear. You do not need to press or apply pressure. Simply set the poultice over your ear. Ensure that the poultice has cooled enough to be comfortable.  Rest the poultice on your ear for 15 to 20 minutes. If you’re making the poultice specifically for the purpose of treating your earache, then you only need to finely chop 1 onion instead of 2. If the glands around your throat or neck are swollen due to a throat infection, use an onion poultice over your neck and throat. Take the poultice and gently place it on your swollen neck glands. Make certain that it is cool enough to be comfortable. Leave the poultice on for 20 to 30 minutes. If you want to use the poultice over several spots due to severe congestion, you can gently reheat it over steam or in the microwave. As always, make sure it has cooled before placing the poultice on your skin. Apply it as often as desired. Fresh onions (and fresh ginger if you include it)...

How would you rephrase that briefly using Spanish?

Protege la piel sensible del jugo de limón. Coloca la cataplasma en tu pecho. Coloca la cataplasma en tu frente si tienes congestión nasal. Colócala en tu oído para tratar un dolor de oído por la presión de los senos paranasales. Colócala en las glándulas que se encuentran alrededor de la garganta para tratar el dolor de garganta. Vuelve a calentar la cataplasma si se enfría. Haz una nueva cataplasma cada día.


If you are using coconut milk, make sure that you use the kind that comes in a carton and not the canned kind. The canned kind is too thick and rich for milkshakes. Blend on a low speed for 10 seconds first, then on medium to medium-low speed for another 10 seconds. Finish off blending for 40 seconds on a medium to medium-high speed. This creates a smooth base for your milkshake. For a richer, more flavorful milkshake, omit the ice and use 1 cup (240 milliliters) of frozen coconut milk or almond milk instead. Freeze the milk in an ice cube tray the night before.  If you can't find agave nectar, you can use maple syrup or stevia instead. If you can find it, try 1 cup (144 grams) of vegan vanilla ice cream instead of ice. You can also add 1 peeled and sliced banana alongside the ice to help thicken your milkshake.  For an extra thick shake, use frozen coconut cream instead of coconut milk. It will be the most similar to ice cream. Make sure that there are no chunks of ice. From time to time, you may have to pause the blender, and scrape down the sides using a spatula. This will help everything blend more smoothly. You can serve it as is, or garnish it with a sprinkle of crushed cashew nuts. Enjoy it while it is still cold!

How would you rephrase that briefly using Spanish?

Agrégale las semillas de anacardo y la leche. Licúa los ingredientes para crear una base suave. Agrégale el néctar de agave, el extracto de vainilla y el hielo. Licúa la malteada durante 20 segundos o hasta que esté suave y cremosa. Vierte la malteada en 1 o 2 vasos altos y sírvela de inmediato.


If you are visiting the park with young children who are not yet confident swimmers, make sure that they have a life-saving device. Some parks will offer this free of charge, but remember to find out before you arrive. This will stop children feeling anxious if they get lost. Remember your phones will be in the locker room, so a designated meeting spot is critical. If you jump straight back into the pool after eating, you might get a stomach cramp or feel nauseous. Give your body some time to digest your lunch and only go onto rides once your food has settled. This might also be a good time to relax in the wave pool or enjoy less strenuous activities. If the park is outside, it is important to apply sunblock regularly to avoid getting burnt and nothing will ruin your day more than getting burnt. A waterproof sunblock is best, but even this should be reapplied throughout the day, especially after body slide rides. It might be easy to forget that you need to drink lots of liquid when you're surrounded by water, but this is really important. Drinking lots of fluid will ensure that you don't get dehydrated. It is a good idea to pack water, fruit juice or juicy snacks like watermelons and oranges.

How would you rephrase that briefly using Spanish?

Planifica algunas medidas de seguridad. Establece un punto de reunión. Relájate antes de empezar a nadar otra vez. Aplícate protector solar. Bebe muchos líquidos.


If you are wearing a sleek black dress or a more professional looking outfit, wear classy jewelry like pearl earrings or a pair of pumps to compliment your look.  You can also try wearing a watch or a black handbag. If you're going for a chic look, try to pick accessories that are simple and high-quality. Avoid loud patterns and chunky jewelry. Neutrals are a great compliment to a patterned dress and they help to create a bohemian feel. Wear leather sandals and a suede bag to compliment a flowered dress. You can add accessories like a hat, scarf or feather earrings if you want to take the look a step further. Avoid wearing bulky accessories like heavy black boots or rhinestone earrings if you're wearing a floral dress. These kinds of accessories will look out of place. If you are wearing a dress with cutouts, or one that really makes a statement, make sure your accessories do the same. Try wearing a spiky necklace or stiletto heels to emphasize your rock star look. Several silver rings or a choker can also add to this look. A solid-colored dress or a little black dress is the perfect clean slate to create your look with your accessories. Your choice of accessories will influence the feel of the whole outfit.  For a funky look, wear one or two chunky or brightly colored accessories. For a girly look, wear sparkly jewelry and a clutch. For a tomboy look, wear flats or cloth sneakers with minimal jewelry.

How would you rephrase that briefly using Spanish?

Usa accesorios sofisticados con un vestido chic. Usa únicamente colores neutros si vas a ponerte un vestido de estilo bohemio o con flores. Utiliza accesorios atrevidos con un vestido atrevido. Organiza el estilo con un vestido básico.


If you are worried about your job or your performance, you may feel overwhelmed and anxious.  While some things are within your control, other things are not.  Take a step back and assess the situation before reacting.  Are you concerned about the future of your job?  What things are within your control, and what things are not?  Focus on what you can control, rather than worrying about the things you can't.  For example, think about a recent change in upper management.  While this may change things about work, focus on what you can do to make the company and your work stronger. Are you stressed about how others view your work?  Are you fearful that you'll not meet expectations?  Think about if it is pressure that you've put on yourself.  For example, you think that taking a 45-min lunch looks bad if you see other co-workers working through their lunch.  Think about what is company policy.  If you're allowed an hour-long lunch each day, avoid feeling anxious about this right. Look at what has worked in the past.  Identify projects, people, or situations that help to ease your worry at work.  Make sure to talk with trusted co-workers about any concerns you have about your job.  Other people can be more objective about your situation. Feelings of sadness, anxiety, or anger may be triggered when a difficult situation triggers negative thoughts.  You may feel out of control emotionally when those negative thoughts become intrusive and persistent.  Identify when negative thoughts occur.  For example, after giving a presentation at work, you notice that more people are engaged in listening to your co-worker's presentation than yours.   You then have a negative thought to yourself, "I'll never be as good at presentation as my co-worker." The negative thought triggers negative feelings.  In this example, you may feel sad, depressed, and rejected. Learn to replace and challenge these negative thoughts with more positive thoughts.  Instead say to yourself, "I'm glad that I have this presentation.  I'm happy with the...

How would you rephrase that briefly using Spanish?

Adopta una perspectiva objetiva de la situación. Cuestiona tus pensamientos negativos. Emplea la situación como una fuente de motivación.


If you aren't able to see the little bugs, look out for curling leaves. Black cherry aphids leave behind secretions that infect the twigs and leaves of cherry blossom trees. Treat the tree with insecticide to remove the aphids. If you see small growths on the joints or branches (usually light brown in color), your tree may be suffering from black knot fungus. Remove the affected branches to prevent the disease from spreading to the rest of the tree. To control fungal diseases, soak your pruning tools in alcohol after using them on an infected plant or tree.

How would you rephrase that briefly using Spanish?

Busca la presencia de pulgones. Revisa las juntas y ramas del árbol.


If you aren't already logged in, do so by clicking the "Sign In" button in the top right corner of your screen and entering your Yahoo username and password. For mobile, tap the Yahoo Mail app to open Yahoo Mail. This is in the top right corner of your Yahoo page, and will redirect you to your inbox. You can do this from the search bar at the top of the screen. These should be emails with important or potentially relevant information in them; you need not archive junk mail from your cousin that you know you'll never read again. This will select the email. You'll need to do this for every email you wish to archive.  You can also hold down Control and tap A to select all emails in your inbox. For mobile, tap and hold an email to select it. You can then tap any subsequent emails to select them as well. This option is in the control panel immediately above your inbox; clicking it will remove your emails from your inbox and place them in the Archive folder! For mobile, tap the Archive button at the bottom of your screen. It's right next to the trash can icon. This is on the left side of your Yahoo page. On mobile, tap the horizontal line stack in the top left corner of the screen, then tap the "Archive" option.

How would you rephrase that briefly using Spanish?

Abre la página de Yahoo. Haz clic en la opción “Correo”. Busca los emails que deseas archivar. Haz clic en la casilla de verificación ubicada a la izquierda del email que deseas archivar. Haz clic en el botón “Archivar”. Haz clic en la opción “Archivo” para ver los emails archivados.


If you aren't already logged into Gmail, you'll first need to enter your email address and the pertinent password to access your inbox. Click "Sign In" to enter your account. You can do this by entering email names, content keywords, or sender names in the search bar at the top of your page. You can search for all e-mails from a certain sender by typing from: [sender's name]. Do this by clicking the box on the far left side of a target email; you'll need to do this for each email you wish to archive.  Click the checkbox above your "Primary" email, then click "All" to select your whole Inbox page. Clicking the link below and to the right of the "All" box that says "Select all..." will select every email in your Primary inbox. This is the downward-facing arrow above your Primary folder. Clicking this button will archive your selected emails and remove them from your inbox! You'll find this option on the left side of your screen, below the "More Labels" tab.

How would you rephrase that briefly using Spanish?

Abre tu cuenta de Gmail. Busca los emails que deseas archivar. Selecciona el email que quieras archivar. Haz clic en el botón “Archivar”. Haz clic en la opción “Todos los mensajes” para ver los emails que has archivado.


If you aren't already signed in, enter your email address and password here.   Your table should now be gone! Depending on the style of table, you may have to hover over "Delete" in order to view the "Delete table" option.

How would you rephrase that briefly using Spanish?

Navega a Google Docs. Haz clic en el documento que quieres editar. Haz clic derecho en la tabla del documento. Haz clic en Eliminar tabla.


If you aren't caricaturing a live subject, pick a large photograph of your subject. Ensure that the reference photo is crisp and has good lighting. You should be able to easily see the definition in your subject's face. If you're caricaturing yourself, ask someone to take a photo of you instead of taking a selfie. Holding the camera close to your face for a selfie will cause distortion which makes it hard to see your actual likeness. Take your favorite drawing pencil and begin sketching the basic head shape of your subject on a large piece of paper. Then fill in the other shapes that form your subject's face, such as their eyes, nose, and mouth. Work quickly and keep the drawing basic. Creating a rough outline for your thumbnail sketch will make it easier for you to emphasize some shapes and fill in details. You may already know which elements you want to exaggerate as you sketch or you might not know yet. Observe the things that make your subject unique and sketch them onto the basic head shape you created. Fill in basic outlines such as the hair and jawline. Look at your subject and pick 1 or 2 features that immediately jump out at you. For example, a person's eyes might droop down noticeably or their lips might be incredibly plump. Once you know the features to exaggerate, make them a little more extreme so they really stand out. For example, if you're caricaturing Barack Obama, you might choose to exaggerate his ears, chin, or forehead. See how far you can push the exaggeration when you sketch the 1 or 2 features you're going to emphasize. Keep in mind that you'll probably have to downplay other features so the exaggerated features fit. Don't be afraid to erase or start over if things aren't working out.  For example, for your Barack Obama sketch, start by drawing a large forehead. Then, instead of making the eyes higher and larger near the forehead, keep them small and lower on the face. This will make the forehead stand out even more. Go back and sketch glasses or accessories after you've finished...

How would you rephrase that briefly using Spanish?

Elige una foto de alta calidad si vas a usarla como referencia. Dibuja las formas grandes del sujeto. Agrega algunos detalles al sujeto para hacerlo reconocible. Elige qué rasgos quieres exagerar. Dibuja los rasgos exagerados. Haz varios bosquejos en miniatura.


If you aren't getting the right nutrients, you may end up bruising more easily. Make sure you are eating your fruits and vegetables, as well as whole grains, lean protein, and dairy. The main deficiencies that can lead to excessive bruising are vitamins C, K, and B12. Lack of folic acid can also be a problem. These nutrients help your blood clot. If your house is especially cluttered, it can lead to you having more injuries. For instance, maybe you always trip over one particular table. Consider moving the table to another area to prevent the problem. Just by wearing long sleeves and pants, you can help protect your skin from minor bruises. Bruises often result from falling or klutziness, so by improving your balance, you can decrease your chances of getting a bruise.  Try weight shifts. Stand with your feet shoulder-width apart. Shift your weight to your right foot. Lift up your left foot. Balance in this position for 30 seconds. Shift to other foot, and hold it for 30 seconds.  Get physical. That is, even exercises such as walking can help you improve your balance. Try taking a walk everyday to help you increase your balance. Take measures to protect yourself when playing sports by wearing the appropriate gear. This may include a helmet, shin or wrist guards, padding, etc. Bruising easily is a side effect of some medications, especially blood thinners or heart medicines. Talk to your doctor about switching medicines or what you can do to prevent bruises if you are concerned. However, don't stop any of these medications without talking to your doctor. Fish oil, vitamin E, garlic, ginger, and ginkgo biloba are all supplements that may cause you to bruise easily, especially if you take a blood-thinning medication. Talk to your doctor about alternatives.

How would you rephrase that briefly using Spanish?

Controla tu dieta. Mueve los obstáculos de tu casa. Protege tu piel con la ropa. Mejora tu equilibrio. Ponte equipo protector a la hora de practicar deportes. Consulta con tu doctor sobre los medicamentos que tomas en la actualidad. Evita los suplementos que aumentan la formación de moretones.


If you aren't going to skate too much, then you don't really need them unless you're just in it for style.  Skate shoes resemble casual style sneakers, but are more expensive. Chances are, you will find a pair of casual sneakers that look similar to skate shoes and be able to spend less money. Consider that skate shoes may be more durable in the long run, but casual shoes might be more comfortable if you aren’t actually skating. Your skating style might be better for one type of shoe vs. another.   If you do more board tricks like ollies, grinds and slides, then you will need a more flexible shoe with a thinner sole, like vulcanized shoes. If you want to do jumps such as aerials you will need something with a thicker sole and heel protection for impact, such as shoes with cupsoles. Make sure your shoe is durable enough for your style of skating. If you are doing minor board tricks, you might not need as strong a shoe as someone doing more elaborate tricks. If you skate often, an expensive well-made shoe will last much longer than a cheaper alternative.  The right skate shoes can save you from a foot injury if you land wrong while skating. Try the shoes on for comfort. If your feet don't feel supported or if the shoes rub your feet too much, try a different size or a different brand. If you aren’t skating often, you might be able to go with a cheaper shoe, especially if you aren’t doing aerials or complicated board tricks.

How would you rephrase that briefly using Spanish?

Decide si realmente necesitas unas. Piensa en tu estilo para patinar. No temas comprar zapatillas costosas.


If you aren’t currently seeking help for your anxiety, then you should do so. While you can manage anxiety and your anxiety related procrastination on your own, medical and mental health professionals can provide you with effective treatment, support, and information.  You can check with your school counselor or the human resources representative at your job for references for professionals. Talk to your physician about your feelings of anxiety. For example, you could try saying, “Could I schedule an appointment to talk about some anxiety I’ve been having?” If you are currently receiving treatment, talk to your service provider about techniques you can use to overcome your procrastination. You might ask your therapist, “Are there strategies I can use when my anxiety is causing me to procrastinate?” You will be able to handle your anxiety and your anxiety related procrastination if you use strategies to reduce your stress and calm you. There is a respectable amount of research that suggests that using coping techniques like mindfulness meditation and deep breathing can reduce anxiety.  Practice taking slow, deep breaths. Inhale slowly and deeply. Hold the breath for a beat or two. Slowly and deeply exhale. Repeat these steps as many times as needed to reduce your anxiety. Try mindfulness techniques to center yourself and calm down when you feel your anxiety building. Being mindful, or aware of yourself, can help you cope with the physical and emotional symptoms of your anxiety. Practice doing stretches and other physical activities like yoga to help reduce some of the anxiety you feel. One of the best things you can do to cope with your anxiety is to let your friends and family support you. People that care about you can provide support, encouragement, or just a listening ear to help you beat your anxiety related procrastination.   Tell the people close to you that you’re struggling with anxiety related procrastination and need their support. You might say something like, “Mom, I’m having trouble finishing my...

How would you rephrase that briefly using Spanish?

Solicita tratamiento profesional. Desarrolla estrategias para lidiar con el problema. Desarrolla un sistema de apoyo.


If you aren’t happy with the search results, or if you have a more specific idea of what you are searching for, you can try Google Scholar’s advanced search options.  These options allow you to do things like search for results within a certain date range, find results in a certain language, order the results from most recent to oldest, and look for articles written by a particular author or published in a particular journal.  You can access the advanced search options in a few ways: by clicking the downward-pointing arrow at the right edge of the search box when you first pull up the Google Scholar page, or by using the menu to the left of the search results to filter them after you have already begun your research. For example, if you are interested in what has been written about Vietnamese culture since 2016, you can enter ‘Vietnamese Culture’ in the Google Scholar search box, then click “Since 2016” on the left-hand menu once the service pulls up the search results. Google Scholar, like the regular Google Search engine, is designed to be used intuitively, simply by entering the key terms of what you are interested in. However, you can run a more precise search by coupling your search terms with Boolean connectors. For instance:  Entering a minus sign (“-”) before a search term will eliminate it from the results. For instance, if you are researching Vietnamese culture but do not want to find results related to the Vietnam War, searching for ‘Vietnamese culture -war’ will stop Google Scholar from giving results that use the key term “war.” By typing OR (must be capitalized) between search terms, Google Scholar with retrieve results containing either term. If you are interested in the culture of both Vietnam and Thailand, you can search for ‘Vietnam OR Thailand culture’. Google Scholar allows users to run more precise searches by entering other text instructions into the search bar. Familiarizing yourself with these can help you find more relevant sources. Some of the most common commands include:  Searching...

How would you rephrase that briefly using Spanish?

Prueba una búsqueda avanzada. Usa los operadores booleanos de búsqueda. Restringe la búsqueda usando otros comandos. Revisa los “Artículos relacionados” para encontrar resultados similares. Haz clic en “Citado por” para hacerte una idea del impacto de una fuente.


If you become a victim of learned helplessness, then you’ll believe that you won’t ever be able to succeed because the world is pitted against you. People who are victims of learned helplessness believe that they’ll never get anywhere because they haven’t had good results in the past. If you want to be able to deal with adversity, then you have to learn to embrace new opportunities instead of thinking that you’re destined to fail.  A person who has fallen victim to learned helplessness will believe something like, “Well, I haven’t gotten the last five jobs I interviewed for, so this must mean that I’ll just never be able to find a job. There must be something wrong with me, or finding jobs is all about networking anyway, so I might as well not even bother if I keep failing.” A person who wants to take control of her destiny will work on thinking positively and feeling like she has the power to change the situation. She’ll believe something like, “Even though the last five interviews haven’t worked out for me, I should be encouraged by the fact that hiring managers are interested in me at all. If I just keep sending out my resume and going on interviews, I know I’ll find a great job eventually.” Another way to deal with adversity is to find a mentor you trust who can help you deal with the more difficult challenges in life. Having a person who has been through what you’re going through or who has found a way to succeed in your field can help you feel more confident about continuing to go after what you want. Talking to another person can give you more advice and perspective on your situation, and can also help you feel encouraged. Plus, it’s likely your mentor has dealt with his or her fair share of challenges and setbacks. Hearing about these will help you want to keep going, too. In addition to having a mentor you trust, having a strong social network can help you stay strong during a time of great need. Having friends to rely on, family members who love and care about you, and being part of a strong...

How would you rephrase that briefly using Spanish?

No te conviertas en una víctima de la indefensión aprendida. Encuentra a un mentor en quien confíes. Mantén una red social sólida. No te olvides de cuidar de ti mismo. Sé una persona de acción. Desarrolla tu confianza. Utiliza el fracaso para fortalecerte. No permitas que tu pasado determine tu futuro.


If you begin with a subtle color in the central room, then you can paint bold colors in the nearby rooms without them clashing. Otherwise, you might find your rooms seem to be working against each other rather than creating a cohesive look.  Try a soft grey, a cream, or pale tan, for instance. An alternative option is to pick a bold color you like, and put that in the room you want it in. Then move out from there, picking colors that coordinate throughout your house. Since you went with a neutral color in your main room, you can get a bit crazier as you move outward. However, keep the line of sight in mind. For instance, if you can see from your dining room into your living room (the neutral room) and then into the hallway, you should probably pick coordinating colors for the dining room and hallway. For example, if you choose a periwinkle for your dining room, you might pick a light peach for the hallway, since those are complementary colors. Pick the type of coordination that you like the best and apply it to your color scheme. For instance, if you love blues, then you might try a monochromatic scheme featuring different hues of blue. If you like bright, bold colors, try using complementary colors. For a rainbow effect, opt for analogous colors through your house. For instance, for an analogous scheme, you might paint one room pale yellow, the next one pale peach, and the next one pale pink. When picking colors, make sure that you apply these schemes in rooms that you can see through to the next one. Similarly, even if you can't see much of 1 bedroom from the one next to it, you still want to apply a color wheel scheme to help the house feel more cohesive.  This is especially true if you have an open concept house. With separate floors, you can use different schemes if you'd like, as the stairway creates a separation.

How would you rephrase that briefly using Spanish?

Empieza con un color neutro en la habitación central. Opta por elegir colores llamativos a partir de la habitación principal. Sigue las reglas del uso de los colores análogos, complementarios o monocromáticos. Presta atención a la línea de visión y a las habitaciones contiguas.


If you believe the bill is fake, you should not return it to the person who passed it to you. Instead, try to delay the person. Call a manager to the front and tell the passer the manager needs to look at the bill. As you wait, note important details about the passer. Write down their age, height, hair color, eye color, weight, and other unique features.  If the person drove to your business, try to get their license plate number.  Remember that the person giving you the bill might not be the counterfeiter, so don’t think you have to perform a citizen’s arrest or anything. They could be completely innocent. You should write your initials and the date in the white border surrounding the $100 bill. You’ll need to hand it over to the police, who might be able to pull fingerprints off the bill. For this reason, touch the fake $100 as little as possible. Store it in an envelope in your register. Remember not to put it in with the other bills. Instead, mark your envelope “counterfeit” so that you can find it quickly. You can find the number in your telephone book. Tell them you have a counterfeit $100 bill and give them your location. They will tell you what to do next. Generally, the police will contact the Secret Service to investigate. You can also call the Secret Service directly, if you want. You can find your local office at this website: https://www.secretservice.gov/contact/field-offices/. Enter your zip code. Only turn the bill over to an identified police officer or Secret Service agent. If you give the bill to the Secret Service, you may need to complete a Counterfeit Note Report for each bill.

How would you rephrase that briefly using Spanish?

Quédate el billete falso. Anota los datos. Marca el billete. Maneja el billete con cuidado. Llama a la policía. Entrega el billete falso.


If you believe your continual crushes are becoming a problem, admit this. Being honest with yourself about negative behavior is an important step to overcoming these behaviors.  Think about what your crushes are doing to you emotionally. Are you neglecting school work to obsess over various crushes? Do you have a new crush each week who you cannot live without thinking of constantly? Acknowledge that crushes are causing you more unhappiness and anxiety than anything. This can help you recognize you need to acknowledge underlying issues that drive your need to have frequent crushes. Be realistic about each new crush you have. This can help you figure out if this really a meaningful, important crush or if your'e just feeling something to feel it.  Would you truly act on this crush and, if so, what would happen? There are often many reasons not to act on a crush. You may have a crush on someone from work. You may already be in a relationship. Thinking about what would happen if you acted on your crushes can help you trace patterns. Maybe you always develop crushes on unavailable people. This could say something about larger romantic patterns in your life. Maybe you crush on people you can't have to avoid true intimacy. Crushes can represent real feelings that should be acted on. However, if you constantly have crushes, something else may be at play. Crushes may represent a need that's not being met elsewhere in life.  Think about your last crush and what they represented to you. Consider the circumstances of your life at the time. Think about past crushes. Did they represent similar things? For example, maybe your last crush was on a married co-worker. The crush before that was on your boss, who office policy forbids you from dating. What did these people represent? In this case, your crushes are on people who you cannot really be with. Did you experience a bad breakup in the past? Maybe developing crushes on unobtainable people helps you feel romantic feelings without having to risk actual intimacy. If you seem...

How would you rephrase that briefly using Spanish?

Reconoce tus hábitos poco saludables. Ten en cuenta las consecuencias de actuar en torno a tu enamoramiento. Pregúntate sobre lo que tus enamoramientos representen. Solicita ayuda profesional.


If you both agree on the conditions of your divorce, filing your own divorce papers may be an option. However, it is not always possible to discuss a divorce in a civil matter or reach an agreement on all issues, particularly if you have children together. If you cannot agree, you are likely to need the assistance of an attorney to protect your interests. While some situations are easily handled on a pro se basis, others are far too complex to be handled pro se. Generally, you are a good candidate for a pro se divorce if the following facts are true:  You have been married for a relatively short period of time. You have no children together, or you and your spouse agree on all matters relating to the child(ren), including custody, visitation, and child support. You and your spouse don't have a lot of money, marital property, or shared debt to divide. Neither of you own significant stocks, bonds, or other investments. You don't suspect your spouse is hiding any financial assets and you're not filing for bankruptcy. Neither of you is in the U.S. military. You are not the victim of spousal abuse. You are not requesting that your spouse pay you alimony or spousal support. When you talk with your spouse, discuss all issues related to the divorce in order to ensure that you both are in agreement on each issue. The issues that you should discuss, which may vary based on your situation, may include:  Division of assets, including any real estate, bank accounts, vehicles, and personal property Division of debts, such as mortgages, vehicle loans, student loans, and credit card debts How you will remove one spouse’s name from joint assets and debts, such as jointly held mortgages, deeds to property, vehicle loans, vehicle titles and registrations, bank accounts, and credit card accounts Custody, visitation, child support, and health insurance coverage for any children Alimony or spousal support to be paid from one spouse to the other following the divorce Restoration of the wife’s maiden name or previous married name...

How would you rephrase that briefly using Spanish?

Si es posible, habla con tu cónyuge sobre el divorcio. Decide si un divorcio pro se se adecua a tu situación. Determina si existen problemas importantes. Decide si quieres o necesitas ayuda.


If you bought your glasses new, they should have come in a box with a large white shipping label. This label should contain important identifying information for your glasses — if it doesn't, they're probably fake. Official Ray-Ban boxes should be labeled with the following:  Model number: Starts with "RB" or "0RB", followed by four numbers. Submodel number: Starts with a letter, followed by four numbers. Lens type code: One letter/one number combination (e.g. "2N"). Lens width (in millimeters): Two-digit number. All Ray-Ban glasses should come with their own carrying case — if yours didn't (for instance, if your glasses came in a plastic bag), this is cause for concern, unless you bought them after-market (for instance, from a pawnbroker). The glasses' carrying case should have the following marks of good craftsmanship:  A sharp, shiny gold logo on the front left side. The logo should read "100% UV Protection - Ray-Ban - Sunglasses By Luxottica". A Ray-Ban logo on the snap. Material that is textured (and feels like) real leather. A hard, protective front portion. Clean stitching. Real Ray-Bans are usually packaged with a small booklet that discusses the product you've purchased, contains promotional images, and more. This booklet should be flawlessly printed from good-quality matte paper. In addition, real Ray-Ban booklets are thoroughly reviewed and edited before their publication. If the booklet contains any sort of error — whether it's a spelling, grammar, or factual error — this is a sign of trouble. Ray-Bans almost always come with a small felt cloth to be used for keeping the glasses clean. If this isn't included with the glasses in its own clear plastic envelope, your glasses may not be genuine. If the glasses do come with a cleaning cloth, but it appears poorly-made, this can also be a sign of a fake. Look for the following sorts of defects in the cloth:  Stains or signs of previous use Thin, coarse, or ratty texture Loose stitching Cheap-looking material Ray bans are sold with a distinctive cling-on...

How would you rephrase that briefly using Spanish?

Revisa la etiqueta de la caja para que veas los números de serie de las gafas. Inspecciona la fabricación de alta calidad del estuche. Revisa el folleto para que veas si tiene errores. Observa si el paño de limpieza es de alta calidad. Revisa que la pegatina de los lentes sea de buena calidad.


If you bring a new dog into the family, make sure it is a rabbit-friendly one. You may want to avoid Retrievers, Labradors and Terriers, which are predisposed to hunting and tracking down animals such as rats and rabbits. These breeds are known for their hunting instincts.  A dog's breed may not completely signify a dog's personality. Monitor your dog's personality before considering introducing them to any pet. Dog breeders may disagree on appropriate dog breeds to house with rabbits. Be aware of conflicting opinions when introducing a new dog breed into your home. There are wide variety of rabbit breeds and, just like dogs, they can have a variety of personalities. You want to pick a rabbit with a personality that will get along with your furry friends. Recommended breeds for socialization include:  Sussex Dutch Himalayan Havana Californian You should consult with your vet before you bring any new animals home. You want to make sure your current pets are healthy and well socialized. Stressed or hurt animals may be prone to aggression. Your vet can give your pet a checkup and prepare you with special instructions for your new addition.

How would you rephrase that briefly using Spanish?

Averigua qué perros son amigables con los conejos. Elige un conejo que sea amigable con los perros. Conversa con un veterinario.


If you can find a few public email addresses for employees at the same company as the person you're trying to find an email for, you may be able to infer their work email address.  Look for sales rep email addresses, tech support addresses, and other email addresses for individuals at the company that may be public. Check the LinkedIn page for the company itself and see if any of the employees there have publicly-available email addresses. Look for press releases if possible. These often contain the email address of the PR representative. If you are looking for any type of “official” address, like a work or school e-mail address, the username is likely to consist of elements from that person's first, last, and possibly middle names. Many companies assign email addresses to their employees that follow a common convention. Look at the email addresses you've found and see if you can come up with the address you're looking for based on what's there. For example, if the emails you found were formatted FirstLast@company.com, try plugging the person's name into that format. This can help you determine if the address is legitimate before you test it out. You may find links to their social networks, in which case you'll know you have the right email address. You can try a few more common company email structures, which may be used if the person shares a name with someone at the company or they are allowed to choose their own usernames:  first_last@company.com  firstinitialLast@company.com (e.g. brubble@company.com for Barney Rubble) last@company.com FirstMiddleinitialLast@company.com

How would you rephrase that briefly using Spanish?

Busca direcciones de correo de otras personas que trabajen en la misma empresa. Observa las direcciones de correo electrónico de la organización para intentar descifrar algún patrón. Haz una búsqueda en la web usando la dirección que inventaste. Prueba con distintas estructuras.


If you can launch the game but have poor performance, try lowering the graphical quality in the game’s settings. Usually the settings can be accessed from the game’s main menu, though some games might have a configuration file in the directory where the game is installed. It is possible that a damaged game file is causing problems. Reinstalling the game will fix this. Most games can be uninstalled from “Control Panel > Programs and Features”, though some may have a button to uninstall in the game launcher. Check the official website of your game to download and install any updates. Sometimes developers will releases patches to fix problems like crashes or performance issues. If you are using a platform like Steam or Origin, patches will be automatically applied through the client when they are released.

How would you rephrase that briefly using Spanish?

Ajusta la configuración gráfica del juego. Reinstalar el juego. Actualiza el juego (si es posible).


If you can make it work, fit your main keyword into your domain name as the first word in the domain. To boost rankings, you can also use a country TLD (top level domain, like .com) if you have a local business. You'll be rewarded for searches in your area, but doing this will hurt your searches outside of your country. Of course this doesn't matter if your business is local. At the very least, avoid replacing words with numbers (and other 90s tricks) and avoid using a subdomain.  This applies to subpages as well. Use descriptive and valid URLS for each page of the website. Give the pages names that tell search engines and users what they are instead of using generic names like "page1". Instead, do something like weddings, for your wedding rentals and catering page. Keywords in subdomains also work in your favor. So for example, if you have a section of your site that is for wholesale, use an address like "weddings and wholesale". Your website code allows you to add invisible descriptions for pictures and pages. Use these, and try to fit at least one keyword into the text. Having one at all will help your rankings. If you don't know how to work your html code to do this, get your website designer to help you. Headers are another part of the website code where you can add text. Use these, and try to fit at least one keyword into the text. Having one at all will help your rankings. If you don't know how to work your html code to do this, get your website designer to help you.

How would you rephrase that briefly using Spanish?

Elige un buen nombre para tu dominio. Utiliza descripciones. Utiliza cabeceras.


If you can minimize the amount of the storm that the dog experiences, it may reduce the dog's discomfort. Close curtains, especially if you have blackout curtains, and move the dog to a room in your home where you can hear the thunder the least. Doing this in combination with distracting the dog with its favorite toy or game can really alleviate a dog's fear response. For example, if your dog is afraid of lightning, try turning on a light in the room your dog is in. This will minimize the impact of the lightning. Turn on music, or some other kind of noise, to drown out the noise of the thunder. If your dog can't hear it very well, the dog is likely to be less fearful. This may be its crate or under the covers in your bed. Dogs naturally look for a den to hide in, so give it that space.  If your dog goes into its crate, consider covering it with a blanket to muffle the sounds of the storm further. Make sure that your dog can get into its den area without your assistance. This will allow it this comfort whether or not you are home. There are several products on the market that are basically coats to put on your dog. These coats put gentle pressure on the dog's body, which calms it immensely. Calming body wraps are sold in most pet stores and online. When you are purchasing one, be sure to get the correct size for your dog. It may sound weird, but many dogs dislike lightning because it causes static in their fur. Rubbing your dog down with a dryer sheet will help make the uncomfortable sensations go away. It may even help the dog get back to sleep if it wakes up due to the storm. Do not let the dog chew dryer sheets. Once you rub it on your dog's coat, put it out of reach of the dog. It can make a dog very sick.

How would you rephrase that briefly using Spanish?

Bloquea la mayor cantidad posible de ruido y luz. Ahoga el impacto de la tormenta. Dale al perro un espacio seguro en el que pueda esconderse. Colócale al perro una envoltura corporal. Usa las láminas de la secadora para eliminar la estática del pelo del perro.


If you can only go big on one item, have this be it. An adjustable bench will replace the need for an incline bench, a flat bench, and a decline bench. One adjustable bench will save you hundreds of dollars compared to buying all three single benches. An adjustable bench is highly versatile and can be used in almost any exercise. If an adjustable bench is out of your price range, use an exercise ball instead. Dumbbells have long been hailed as the better choice among strength training equipment. They are much smaller than large home gym machines and much cheaper. If you could only buy one thing to go towards strength training, this should be it. Dumbbells/free weights will always form the foundation of any budget home gym.  If you are already quite strong you should get the standard Olympic dumbbells, which weigh about 12lb (unloaded) and can be loaded with up to 200lbs each. If you don't have the space to keep dumbbells, consider using resistance bands instead. If you happen to have spare construction materials this is a great way to make use of them. You'll also need an old duffel bag or exercise bags; fill either with sand or gravel and tape the opening up well. These can be used for any number of exercises which call for weight resistance. The simplest and lowest cost of strength equipment, you can switch dumbbells for resistance bands in any exercise that uses them. Find a place to anchor one side of the band and you can emulate any standing machine to work out whatever your other equipment has left lacking. A bit of a DIY endeavor, building a pull sled is a cost-effective way of building leg strength and general physicality. The most basic recipe calls for simply a tow rope and a large tire; attach one to the other and you're good to go. Other more involved plans will usually involve some welding. Usually they can be found for no more than $15 to $20. Make sure you have a sturdy door frame in your home on which to use it. Try to buy one that doubles as a bar to do tricep lifts and push-ups; having one...

How would you rephrase that briefly using Spanish?

Consigue un banco ajustable de alta calidad. Adquiere unas pesas de mano. Haz unos sacos de arena. Compra unas bandas de resistencia. Construye un trineo o un neumático del cual tirar. Compra una barra para ejercitarse. Invierte en una barra olímpica con unas placas de tope.


If you can remove a bike wheel successfully, you can attach one just as easily. This is very simple for the front wheel. If you’re putting the back wheel on, pull back on the derailleur to clear the chain from the gear discs. Then, while continuing to pull on the derailleur, carefully guide the wheel into place. Close the latch on the brake calipers or the brake handle, if your brakes have a quick release. Or, squeeze the calipers together and feed the brake cable back into place. Refer to your instruction manual or the manufacturer’s website for specific guidance for your brand. Use a wrench to make sure the nuts are snug and secure. Don’t try to tighten them so much that you “round off” the nuts, however, or they will be difficult to remove in the future.  If your bike has a quick release mechanism for the wheels, just close the latch to secure your wheel. Now you’re ready to go for a ride!

How would you rephrase that briefly using Spanish?

Sigue el mismo procedimiento usado para retirar la rueda, solo que a la inversa. Dirige la rueda hacia el tenedor en el marco de la bicicleta. Vuelve a enganchar los frenos. Aprieta las tuercas para asegurar la rueda en su lugar.


If you can spot some common interests that the two of you share, that's a great place to steer the conversation. If not, ask some open-ended questions to learn more about what the person likes.  For example, you might ask, “What brings you to this conference?” or “What sort of music do you like?” Open-ended questions require more expansive answers that keep the conversation going. Do something for the person without them asking. However, make sure that you aren't acting inappropriately. Choose something that would commonly be done by a friend or acquaintance, whichever is appropriate for your relationship. For example, if they miss a class, ask them if they want a copy of your notes. If they're ill, bring them chicken noodle soup. People enjoy talking about themselves, so let them. Orient to face them and listen to their entire message without interrupting.  Once they pause, paraphrase what they said back to them to be sure you're clear on what they're sharing. This lets them know that you're truly listening and provides the chance for them to clear up any misunderstandings so that you fully get their message. Listen with your whole body.  Make eye contact with the other person, lean forward a bit, nod in agreement or understanding. Keep in mind that if you spend the whole time talking about yourself, you won't get to know the person better, and they may not think you’re interested in them. Let them do most of the talking. Compliments make people feel special, but it also endears them to you. Comment on their appearance, a particular skill they have, or an insight they make during conversation. Try not to focus on only one area, like appearance. Say, “Cool shirt! I'm a Harry Potter fan, too" or “Wow, that's a really neat idea!” People like people of good cheer, so make a witty remark or tell a joke. Laughing together helps strengthen your bond. As a result, the person will look at you more favorably. Dance a little jig to show you're happy, gently tease them, or send them a funny meme. Making them laugh will...

How would you rephrase that briefly using Spanish?

Haz que hable de sus pasatiempos y de sus intereses. Realiza un acto considerado. Sé un oyente atento. Hazle un cumplido. Haz reír a la persona. Pídele ayuda o consejo. Hazle un favor. Da prioridad a pasar tiempo con ella.


If you can still reach out to the person, try to stay in touch with technology. You can text, call them on the phone, or chat with them through video. Agree on a regular time to connect, such as every Thursday at 6pm. Use this time to catch up on what's happening in one another's lives. Follow or friend the person on social media to feel more connected to them. Even if they are far away, you can still read their status, see pictures, and message them via social media. Social media also lets people stay in touch across great distances. As long as they update their feed often, you'll be in the loop. Friends, family, lovers--whatever your connection to this person, you can still have long distance quality time with them. Try playing games together online, doing crafts from Pinterest together, or watching the same movie or TV show.  All you need is connection to the Internet and you can do simultaneous activities during a Skype or Hangouts video call. You could also “meet up” in a virtual reality room no matter how far away the person is. For example, a game like Rec Room (for Playstation 4) allows you to meet up and participate in virtual reality activities with someone. Nothing is quite like being with your friend or partner in person. If you have the resources, plan a time to go and visit the person. Then, you can hug them and see up-close how much they may have changed since you've been apart. If your loved one has passed away, you can maintain a connection with them by starting or supporting a charity event or scholarship in their name. You might run in a fundraiser half-marathon, for instance, and dedicate your performance to their memory. You might raise money for a English scholarship if your friend loved literature. Or, if they died in a car accident, you might advocate to have the street changed to their name or have better road signs placed in their honor.

How would you rephrase that briefly using Spanish?

Contáctate con esa persona de forma regular. Síguela en las redes sociales. Hagan una actividad juntos a la distancia. Planea visitarla. Haz algo en su honor.