BV has symptoms similar to other vaginal complications, particularly those of yeast infections. BV and yeast infections both cause pain and itching in the vagina and around the labia, as well as vaginal discharge. There are some differences in symptoms, though, that can help you recognize BV:  The discharge caused by BV is typically thin, watery, and white or grey. Discharge caused by a yeast infection is a thick, chunky, white or light yellow. The pH of the vagina becomes more alkaline with BV. Yeast infections do not impact vaginal pH. BV may cause the skin of the vulva to become pink or red, sometimes with white marks. Both BV and yeast infections may cause pain during urination or intercourse. The causes of bacterial vaginosis aren’t fully understood, but there are some risk factors that could help you determine whether your symptoms are due to BV. If you experience symptoms, check yourself for risk factors including:  Having multiple sexual partners Having a new sexual partner Regular douching While some BV infections can be treated at home, others may require medical intervention. If symptoms do not clear up within a week, seek a medical diagnosis to make sure you have BV and not another complication. The only way to diagnose BV is through a vaginal smear performed by your doctor.  If symptoms do not stop or get worse, you may need a prescription for antibiotics to treat your BV. The doctor may also prescribe you a pessary to be inserted into your vagina and a cream to help with the itching. See a doctor immediately if you are pregnant and notice a discharge or pain that may be associated with BV. If you experience pain strong enough to prevent you from your daily functions, seek immediate medical help.

How would you rephrase that briefly using Spanish?

Determina si los síntomas que experimentas se relacionan con la vaginosis bacteriana. Detecta los factores de riesgo asociados a la VB. Debes saber cuándo visitar a un médico.


Babies and toddlers subjected to abuse can show signs of regression. They might go back to thumb sucking, wetting their pants or beds (even if they were already potty trained), and an obvious reversion of their ability to verbally communicate. Young children who are abused can suddenly develop fear for a specific location, like their daycare, fear for a specific person, or a specific look (women with long hair, men with beard, etc). Toddlers who are abused will have deviations in their usual sleep patterns and will wake up with nightmares more often. If you notice that your toddler, or a toddler you are caring for, is having a very difficult time sleeping, or they are having an increasing number of nightmares, these may be signs of abuse.

How would you rephrase that briefly using Spanish?

Fíjate si hay indicios de regresión. Fíjate si demuestra miedo. Fíjate si tiene problemas para dormir.


Babies are easily distracted. Step outside with your baby and go for a walk. Sing a favorite song or try using food as a distraction. Be creative ad do whatever it takes to change his focus. A busy baby will be less likely to think about stopping what he is doing to nurse. As children age, they naturally want to avoid naps. They prefer to  continue exploring the magnificent world of wonders around them until they pass out or become so cranky that they eventually pass out. A ride in the car or walk in the carriage may work well in place of being nursed to sleep. Even some sleepy time with dad in the hammock can do the trick.

How would you rephrase that briefly using Spanish?

Distrae a tu bebé. Debes mantener a tu bebé ocupado. Encuentra otras maneras de hacer que tu bebé se duerma.


Baby blankets come in different sizes.  Before you begin, you'll need to decide what size blanket you're going to make.  Here are some common sizes for infant and baby blankets.  A smaller size makes a nice blanket to lay over a newborn; choose a larger size if you want your blanket to be used for a long time.   Receiving blanket - 36" x 36" Crib blanket - 36" x 54" Toddler blanket - 40" x 60" Yarns are made in different styles.  If you are a beginner, it will be easiest to work with a smooth yarn.  Yarn is also categorized by weight, or the thickness of the strand.  A yarn's weight determines how big your stitches will be, how your finished item will look and feel, and what size hook you will need to use.  It also determines how long it will take you to finish your project.  You will find a yarn's weight printed on the package; they range from 0 - Lace to 6 - Super Bulky.   Here are some recommended yarns to use for a baby blanket.  1- Super Fine or Fingering: good for light, lacy blankets  2 - Fine or Sport Weight: good for light yet cuddly blankets 3 - Light Worsted or DK (Double Knit):  good for warmer, yet still light blankets 4 - Worsted Weight:  slightly heavier, but very easy to work with Crochet hooks come in different sizes.  In the U.S., sizes are denoted by letters.   The higher the letter, the larger the hook - so, a K hook will be larger than an H hook.  Generally speaking, the heavier yarn weight you choose, the larger hook you will need.   Here are some suggested combinations for yarn and hook.  Super Fine - B-1 to E-4 hook Sport Weight - E-4 to 7 hook Light Worsted/DK - 7 to I-9 hook Worsted Weight - I-9 to K-10.5 hook

How would you rephrase that briefly using Spanish?

Decide de qué tamaño será. Escoge la lana. Escoge el ganchillo.


Bachata is an 8-beat dance (like the Salsa). Bachata music has four beats per measure. At its most basic, bachata has dancers move left for one four-beat measure, then right for the next. Listen to the music and try to find the pulsing beat. Modern electronic bachata music usually has some form of synth percussion hitting every beat, which makes the beat easy to find. Traditional bachata music can have slightly more complex percussion, but usually still have beats that are easy to "feel".  Here's an example of how you'll count your steps during a basic bachata: (Stepping to the left) 1, 2, 3, (4), (stepping to the right) 5, 6, 7, (8), (stepping to the left) 1, 2, 3, (4), etc.. The 4th and 8th beats are marked in parentheses because these beats are often counted silently. In terms of modern "pop" bachata, you might want to check out the work of modern Latino artists like Prince Royce, Anthony Santos, Aventura, Don Omar, and Maite Perroni. These artists are influenced by bachata and many record songs in modernized bachata style. Try starting with "Creiste" by Anthony Santos. Older, more traditional bachata artists may be slightly more obscure today, owing to the popularity of their "pop" counterparts. Try checking out artists like Yoskar Sarante, Frank Reyes, and Joe Veras. The song "Intentalo Tu" by Joe Veras is a great bachata tune with a semi-traditional flavor. Begin with both your feet together. Count the beat of the music: 1, 2, 3, 4, 1, 2, 3, 4. When you're ready, start by stepping to the left with your left foot on beat 1. Then, bring your right foot to your left foot on beat 2. Step left with your left foot again on beat 3, then finally, raise your right foot off the ground slightly on beat 4. You may have noticed that by raising your right foot off the ground slightly, you were forced to jut your hips out to the right. This is perfect - eventually, the effect you want to create is that of a continuous, rolling motion in your hips. As you continue to dance, be conscious of the motion of your hips....

How would you rephrase that briefly using Spanish?

Siente el ritmo. Muévete dando pasos hacia la izquierda. Observa el movimiento de tus caderas. Repite los pasos en la dirección opuesta. Mantén el tiempo y repítelo.


Back flipping is a fairly strenuous activity, and it's pretty easy to strain a muscle if you're not careful. Make sure your body is fully warmed up before you flip, and pay special attention to stretching out your core, legs, ankles, arms, wrists and neck. Stand with your feet approximately one shoulder width apart, then rise up onto your toes and stretch your arms straight into the air.  Remember to keep your back straight (so your body is perpendicular to the ground) and your eyes facing straight ahead. Standing on your toes will allow you to get more power in your jump and will also help you to achieve good form. About halfway through the flip, when you are completely upside down, you need to spot your landing. This will help you land safely and make a successful backflip. Spotting your landing should come natural.  You can do this by tilting your head back just far enough so you can see the ground. Try to pick out the exact spot you'll land on, as this will help you to gauge when to come out of your tuck.

How would you rephrase that briefly using Spanish?

Calienta. Párate de puntas. Identifica tu punto de caída.


Bacopa plants have a little quirk: they lose flowers and foliage if allowed to dry out. If your Bacopa plant gets very dry it will cease flowering for a few weeks. Try to prevent this from happening, keep the soil well-watered.  Avoid mulching as this may cause your low growing Bacopa to rot. You may find it easier to grow the plants in containers so you can more easily control moisture levels. Make sure the container drains well. Try to feed your Bacopa once every three weeks during the growing season to promote flowering. You should see flowers appearing from mid to late spring, and lasting through until summer. Avoid watering seedlings with a water-soluble fertilizer that you spray from above, as this can ‘burn’ them. You can combat aphids by spraying bug spray on your plants, or by hosing the aphids off with water. However, be careful not to damage your Bacopa by spraying them with a hose. If your Bacopa gets very woody in the lower branches by mid summer, or is producing fewer flowers, try cutting the plant back by about a third. Feed and water after doing this to help the plant to start thriving again. Old, woody growth will hold moisture and may rot. If you are in zone 9 or above, cut your Bacopa plants back again in the fall. This encourages them to re-grow in the spring. In cooler zones, take cuttings in the fall then bring them inside the house to propagate over winter. Plant them outside again in the spring.

How would you rephrase that briefly using Spanish?

No permitas que la bacopa se seque. Alimenta a la planta con fertilizante líquido. Protege la bacopa de los pulgones. Poda la bacopa.


Bacteria can adversely affect growth. Remember to wash on and under your nails when washing your hands. When handling anything dirty, like when you're working in the garden, make sure to wear gloves to minimize contact with dirt. While many people have no problem remembering to add lotion to their arms, legs, and hands, they neglect their nails. Each time you use hand lotion, rub the lotion over your nails and into the cuticles. This will help keep your nails strong and healthy and prevent hangnails. However, not all nails take to every moisturizer. If your nails appear cracked or otherwise damaged after using a moisturizer, try another brand. Harsh chemicals from cleaners can harm fingernails.You also want to keep your nails dry to promote growth, so you should avoid contact with water. Each time you need to clean, put on a pair of rubber gloves to protect your nails. It's important to file and shape your nails regularly, even when growing them out, but how you file affects nail growth. Do not file your nails back and forth. Instead, file them on either side, working towards the center. Try to file into a square shape, as this tends to cause less breakage. If you're growing your nails out to get a particular shape, stick with a basic square shape. Once your nails are at your desired length, you can file them into the shape you want. Go for a strengthener made of keratin protein. You can buy nail strengthener online or at a drug store. Apply your strengthener once every three days to promote nail growth.

How would you rephrase that briefly using Spanish?

Mantén tus uñas limpias. Hidrata tus uñas. Usa guantes cuando limpies. Lima tus uñas correctamente. Compra un fortalecedor de uñas.


Bacterial infections come with different symptoms that you may be able to identify through observation. These symptoms can include the following:  Inactivity Faded color Frayed fins Bloated body Cloudy eyes Abscesses Open sores Red streaks through the fish's body Redness of the skin, fins, or organs Difficulty breathing Bulging eyes Fungal infections can be associated with other types of illnesses. The symptoms of a fungal infection could include the following:  Strange swimming behavior including the tendency to dart around the tank Small collections of whitish material growing on the fish's eyes, skin, or mouth If your fish has a parasitic infection, its symptoms will differ from those of bacterial or fungal infections. Some symptoms to watch for include:  A lack of appetite A tendency to be inactive A film or unusual mucus on the fish's body Worms or spots that you can see on or in the fish's body Fast breathing Scratching Some other diseases might be non-infectious, such as tumors, constipation, injuries, or even congenital abnormalities. Some diseases may be viral as well. Most diseases have treatments available, and proper filtration can help prevent recurrence of diseases whether the tank is freshwater or saltwater.

How would you rephrase that briefly using Spanish?

Detecta las infecciones bacterianas. Detecta las infecciones fúngicas. Detecta las infecciones parasitarias. Detecta otras enfermedades.


Bad moods tend to make procrastination seem much more appealing.  Procrastinating seems to offer an escape from the work that will likely only make your mood worse.  Instead, set positive rewards for yourself to look forward to after you have done your work.  You might want to go for a quick walk after working for a set amount of time. Try reading a website or book that you enjoy for a few minutes after working. Alternatively, try a quick burst of exercise before setting to work. Exercise releases feel-good chemicals called endorphins and can also help boost your memory. Procrastinating often results when the focus is on how negative the assignment seems.  This negative focus causes us to avoid it, delaying the perceived discomfort and doing something we enjoy instead.  It can be useful to focus on the positive aspects of getting your assignment done to make it seem like the more appealing option.  Instead of dreading your work, focus on how good it will feel to make progress. You won't have it hanging over your head. You can actually enjoy the weekend instead of feeling guilty. Keeping your eye on long-term rewards can help you stay motivated to finish your assignment. Even though you may have started your assignment it is still possible to procrastinate while working on it.  Pay careful attention to how you are working on your assignment and avoid some of the following examples of procrastination:  Avoid moving your workspace constantly. Don't get lost on tangential research. Don't take constant breaks to get a snack. Procrastinating focuses your attention on short-term rewards while neglecting the long-term consequences of putting off your assignment.  Creating some immediate consequences for yourself can help you focus on the immediate benefits of starting your assignment..  For every hour you waste procrastinating, you can limit how much television you watch that night. If you waste too much time procrastinating, you might deny yourself a favorite snack later on. When you are setting out to start your...

How would you rephrase that briefly using Spanish?

Cambia de estado de ánimo. Mantén una actitud positiva. Evita posponer las cosas mientras trabajes en tu tarea. Crea algunas consecuencias de posponer tu tarea. No te preocupes por la perfección.


Baggy clothing items, including stretched t-shirts, loose dresses, and oversized suits, drape down over your body and make it appear  significantly shorter. You can combat this with fitted clothes, which bring attention to your physique while making your legs and torso appear longer. You don’t need to wear things that are extremely tight, just items that fit you well. V-neck tops have large, upside down triangles cut into the front collar, revealing the area immediately below your neck. By showing some extra skin, the v-neck draws people’s eyes to the top of your chest, making your upper body appear longer. Most lower-body clothing items have waistlines designed to sit on or around your hips. However, fashion retailers also sell specialty pants, skirts, and dresses with much higher waistlines. When worn with a short or tucked-in shirt, these clothing items shift your waistline up and make your legs look longer. In addition to shifting your waistline up, you can also bring your clothing’s hemline down. Flared jeans, maxi skirts, and other extra-long clothing items will make you appear taller simply by virtue of their added length. To be effective, the item’s hemline should sit between your ankle and the bottom of your foot. Hats, scarves, glasses, pocket squares, tie pins, and other accessories are not only fashionable, they can make you appear taller by drawing people’s eyes toward your upper body. Don’t use more than 2 or 3 accessories at a time, though, as it will bog down the look. Vertical lines make your body appear longer by leading people’s eyes up and down as opposed to left and right. You can create a strong vertical line by making all your clothing a single shade, or you can create multiple lines by wearing items with vertical stripes on them.

How would you rephrase that briefly using Spanish?

Compra prendas que se ciñan a tu figura para acentuarla. Ponte una prenda superior de cuello en “V” para que tu cuerpo se vea más largo. Usa pantalones, faldas y vestidos de talle alto para que tus piernas se vean más largas. Usa jeans acampanados o faldas grandes para acentuar tus piernas. Ponte accesorios que dirijan la atención a la parte superior del cuerpo. Usa atuendos de un solo tono y de franjas verticales para crear una apariencia alta.


Bake cookies for 10 minutes.  It is recommended that you rotate the baking sheet front to back after five minutes. Always use a timer to avoid burning the cookies. To air on the side of safety, you can set a timer for 7 to 8 minutes, check the cookies visually, and adjust the cooking time as necessary. Once the cookies are golden brown on the edges, let them cool. The baking sheet will continue to cook your cookies as long as it is still hot from the oven. This is fine. If preferred, use a spatula to gently lift the cookies into a cooling rack. Fill a serving dish for a party or wrap the cookies individually to share with friends.

How would you rephrase that briefly using Spanish?

Coloca la bandeja con las galletas en el horno. Retira las galletas del horno. Disfruta las galletas.


Bake the pans together in the oven for about 23 – 30 minutes and bake the bowl separately for about 47 – 53 minutes. The bowl cake will be completely baked when you can insert a toothpick into the cake, and it comes out clean.  Allow the cakes to cool for about 10 minutes before you turn them over and remove them from their baking containers. Let the cakes cool completely for about 45 minutes – 1 hour before you start working with them.  Allowing the cakes sufficient enough time to cool will help them crumble less as you cut and frost them.

How would you rephrase that briefly using Spanish?


Baking soda will help to remove any odors from mildew or dirty cloths. Close the door. Load two cups (473ml) of white vinegar into the detergent tray. The vinegar and baking soda will create a reaction that cleans the drum of your washing machine. Always check the instruction manual that came with your machine for specific cleaning recommendations. Set your washing machine to do a cleaning cycle (if you have that option). If not, set it to do a regular wash. Choose a high-temperature wash so that the baking soda and vinegar will have a chance to react. Let the machine run through a full wash and rinse cycle. If your HE washer has a cleaning cycle, the owner's manual will have specific instructions about when to add the vinegar and baking soda. If your machine is very smelly and you suspect mildew is growing inside the drum, run a cycle with bleach. Load two cups (473ml) of bleach loaded into the bleach dispenser. Run a wash and rinse cycle. To completely rinse out your machine, run another rinse cycle without anything in the drum. Never run a cycle with baking soda, vinegar, and bleach. These can create a dangerous reaction that could damage your machine. Pop off the detergent dispenser panel and soak it in warm water. Remove the panel and spray it with all-purpose cleaner. Wipe it clean and pop it back into place. If your machine has a fabric softener dispenser, you should clean and wipe its panel as well. Spray a clean cloth or rag with multi-purpose cleaner. Wipe along all exterior surfaces of your washing machine. You'll wipe up any lint, dust and hair that can build up on the outside. Keeping the outside of your machine can prevent dust and dirt from getting into your machine.

How would you rephrase that briefly using Spanish?

Espolvorea 1/3 de taza (75 g) de bicarbonato de sodio en el interior del tambor. Enciende la lavadora. Limpia las manchas en una lavadora de eficiencia alta muy sucia. Retira y limpia el panel dispensador de detergente. Limpia el exterior de la lavadora.


Baking with protein powder can be a game of trial and error in terms of producing treats with a texture and taste that you like. As a general rule, swap out 1/3 of the flour from your recipe and replace it with an equal amount of protein powder. Add extra moisture with water, milk, or oil if your dough or batter is grainy and dry. Make a sweet breakfast treat more nutritious by adding protein powder to your pancake mix. Swap out 1/3 of the flour that the recipe calls for with protein powder. For an even healthier move, make special protein pancakes with healthy ingredients like banana and oatmeal. The richness of Greek yogurt blends well with protein powder. Add 1 scoop of any flavor of protein powder to 1 cup (240 ml) of yogurt and stir it together until it is smooth. Top with fruit or nuts for a healthy treat. Pour a full mug of fresh, hot coffee. Add 1 scoop of chocolate or vanilla protein powder and stir it until it dissolves completely. Add milk, cream, or sugar if you wish. Add 1 small scoop of unflavored protein powder to your ground meat dishes or their veggie alternatives. The powder will act as a binder without affecting the flavor or consistency. Boosting the protein level of your burgers and meatballs will make them healthier and increase their fat-fighting capabilities.

How would you rephrase that briefly using Spanish?

Hornea con la proteína en polvo. Haz panqueques de proteína. Añade proteína en polvo al yogur griego. Añade una cucharada de proteína en polvo al café. Añade la proteína en las hamburguesas, en las albóndigas y en las hamburguesas vegetarianas.


Balancing on such a small part of your foot may cause you to wobble and the longer you hold the levitation, the more the illusion will fade.  This trick has the biggest effect when it’s over quickly. You want to show your audience that you can float, but you don’t want to give anyone enough time to get a really good look at what you’re doing. Perform the trick for maybe 5-10 seconds before coming down. Begin lowering your arms before you put your foot down to divert your audience’s attention away from your feet.  Just as you did you when you were starting your levitation, move your arms down and up slightly as if you’re floating down. Keeping your arms out will also help you keep your balance and not put your foot down too quickly. As you begin to lower your front foot you can also plant your back foot more firmly on the ground for support.  Keep your arms moving and don’t rush. You want to slowly lower your foot rather than just stomping it down to keep the illusion up. Slowly lowering it will make you like you’re controlling your descent instead of just shifting your weight back. When you make contact with the ground you can then make bend your knees and give your landing some impact.  Hitting the ground with a tiny bit of force will give the illusion of landing back on the ground rather than just putting your foot down. Giving your landing some weight will also help you disguise shifting your balance back. Note that after you are done levitating and have both feet on the ground, slowly lower your toes while bringing down your arms.

How would you rephrase that briefly using Spanish?

No levites por mucho tiempo. Comienza a bajar los brazos. Baja los pies. Adorna un poco la ilusión al doblar ligeramente las rodillas.


Balloons are a common party decoration. However, your confetti-filled balloons will be all the more alluring because of the interesting designs and colorful decorative bits inside. To display the balloons, you might:  Hang balloons from various fixtures and furniture, like sills, floor lamps, chairs, and so on. Allow helium balloons to float up to picturesque parts of the ceiling. For example, you might float clusters of balloons into the corners of your party room. Tie helium-filled balloon strings to some kind of weight, like a doorstop, a rock, and so on. Place the balloons around your party area as decorations. If you're decorating for a more formal party, you may have centerpieces on tables. These are often heavy enough to attach some balloons to, no problem. You can also tape balloons along the edges of tables or to the table corners to add a dash of style. Oftentimes, helium-filled balloons can be tied to the underside of the table and, if the string is long enough, floated out into the open so that balloons aerially border the table. Keep away is a popular game played with balloons. A fun version of this game involves players taking turns hitting a balloon up into the air, with each player trying to keep the balloon from hitting the ground. These games work best when played with air-filled balloons.  The confetti inside the balloons should jostle around every time the balloon is touched by a player. This can make the game more challenging and visually appealing. You may also be able to use helium balloons that have started to lose their buoyancy to play these games.

How would you rephrase that briefly using Spanish?

Decora fiestas con los globos. Decora las mesas con globos. Juega con los globos.


Bananas are great for arthritis because they help fight the underlying causes. Bananas contain high levels of potassium, which is necessary for the proper functioning of your cells. It also contains vitamin C, vitamin B6, and folate, which help to improve your immune system. Try eating them as a snack or with your meals. Turmeric is a spice that can be added to food to help with arthritis pain. It contains curcumin, which is a chemical that reduces joint pain and swelling through the blockage of inflammatory cytokines and enzymes. There are many recipes that you can add turmeric to, including everything from main entrees to desserts. In recent studies, ginger has been shown to have similar anti-inflammatory capabilities to ibuprofen and, as an extract, has been shown to work almost as well as steroids. Put ginger in more recipes, from chicken recipes to desserts. You can also use ginger to make a tea, and drink it to help with pain. People who suffer from arthritis need to take care of their bones, which means they need more vitamin D. Those who take corticosteroids need it even more, because this type of medication actually lowers the amount of vitamin D in your system. Try to eat fish, especially salmon, mackerel, or herring. Three ounces of these fish have your recommended daily amount of vitamin D.  You can also eat the fish raw, because it has even more vitamin D then cooked fish. Also try to incorporate more vitamin D-rich dairy, such as milk, cheese, and yogurt, into your diet everyday. Probiotics, also known as "good" bacteria, can help with pain. In recent studies, foods such as yogurt that have these bacteria in it significantly reduced the pain associated with arthritis. It can also help increase mobility as well. Try eating at least one serving of yogurt with probiotics per day to help. You body uses sulfur in detoxification, but it can be depleted when you use NSAIDs and other pain fighting medications. To replenish your body's supply, you should eat foods with rich is sulfur that have a certain...

How would you rephrase that briefly using Spanish?

Come plátanos. Añade cúrcuma a tu comida. Incorpora más jengibre a tu dieta. Come alimentos que contengan vitamina D. Consume alimentos con probióticos. Consume alimentos que contengan azufre. Incrementa tu consumo de comidas que contengan magnesio. Come más papas dulces. Bebe té verde.


Bananas, rice, applesauce, and toast are the foods that have been proven to help prevent diarrhea, but can also help symptoms of nausea and vomiting. The BRAT diet is not meant to be used long-term, as it does not provide necessary nutrients to your body. Once your nausea has subsided, you should start adding in fresh fruits and vegetables and then return to your normal diet. If the BRAT diet is too restrictive, you can add bland foods into the mix. Nausea can often be made worse by spicy foods. Even if food doesn’t sound good, attempt to eat some saltine crackers or bread to try and help settle your stomach. Eating right before you lay down to sleep can increase nausea. Give yourself enough time to fully digest your meal before sleep. Eating close to bedtime can also increase the possibility of heartburn. Even if your nausea typically occurs at night, eating more frequent, small meals can help prevent nausea. Keeping your stomach mostly full might also help prevent nausea from becoming more severe. These tend to exacerbate nausea. Your body can also have more difficulty processing these foods. It’s best to aim for light and healthy foods (fresh fruits and vegetables) that can keep your body working smoothly.

How would you rephrase that briefly using Spanish?

Sigue la dieta BRAT. Consume alimentos blandos. Come mucho antes de ir a dormir. Come varias comidas pequeñas al día. Mantente alejado de las comidas grasientas, grasosas o picantes.


Band camp is a great way to discover new artists and music that aren't always at the top of the charts. In order to create an account you'll need to first buy music or support an artist. The great thing about band camp is that many of the artists give away their music for free, so you can search for a free album or song and then you'll be able to create an account. Josh Garrels often gives away his music for free with no minimum purchase amount (a donation is recommended) and there are other artists like this on Bandcamp that allow you to download their album without paying anything. This is the page where you will find a lot of the trending artists, new albums, and fan spotlight (recent favorites from artists, fans, and special guests). On the home page you should also see a "Discover" section which lists albums from different genres. In the discover section, you can choose the genre, the date (today, this week, last week, 2 weeks ago, ect.) and then decide between best-selling, staff picks, new arrivals, and artist recommended. By clicking on an album, Bandcamp will automatically start playing one of the songs from the album, and then you have the option to listen to more of the album by clicking on the "Hear More" link below the song that is being played. You can also choose to "Buy Now" or put the song on your wishlist, which will require an account. Whenever artists you like put out new music, you can automatically be notified by Bandcamp by following the artist on their home page. This requires an account, but it's great because it allows you to keep track of new and upcoming music. Bandcamp may also notify you via email of concerts from the artist you are following that are located in your area. With Bandcamp you can follow your favorite artists, but you can also follow other fans too. On your newsfeed you should see the activity of your followed fans and artists. You can listen to any music they have listened to, and you can also find "recommended fans" (people who have a shared taste in music with...

How would you rephrase that briefly using Spanish?

Créate una cuenta. Visita la página de inicio de Bandcamp. Sigue a tus artistas favoritos. Descubre música nueva en la página de inicio. Crea una colección de música.


Bar soap may do in a pinch, but many soaps can dry out your skin. Your face is more sensitive than the rest of your body and may need a special product to keep it soft and healthy. Pick a moisturizing cleanser if your skin is especially prone to dryness. If your skin is oily, choose a cleanser designed for oily skin. Use a makeup remover when washing off makeup. Your fingers are likely much dirtier than your face. Keep grime and bacteria away by quickly washing your hands with soap and water. If your skin is especially sensitive, you can use a little bit of your facial cleanser instead. Place a dime-sized dollop of facial cleanser on your fingertips. Massage the cleanser onto your face with small, circular motions. Focus on the T-zone of your face, which includes your forehead, nose, and chin.Follow the directions on the package if they differ. Splash lukewarm water on your face a few times to remove the cleanser. Cold water will not clean your face effectively. Hot water will dry your face out, reducing softness. Use gentle up-and-down dabbing motions. Rubbing can potentially irritate your skin. It can also remove rejuvenating components of your cleanser that are meant to soak into your skin. Moisturizer is crucial for soft skin if yours is prone to dryness. As with your cleanser, massage a dime-sized dollop of product onto your face. Focus the lotion onto the driest areas of your face. Cleanse your face both after waking up and before going to bed. If you wear makeup, be sure to never sleep with it on.  Washing too often can irritate your skin and strip it of its natural hydrating oils. Add an extra face wash every time you swim or work up a sweat.

How would you rephrase that briefly using Spanish?

Busca el limpiador facial adecuado. Lávate las manos antes de empezar. Aplícate el limpiador con los dedos. Enjuágate con agua tibia. Sécate dándote palmaditas con una toalla. Aplícate un poco de crema humectante. Lávate la cara dos veces al día.


Basic daytime makeup can be as simple and easy as applying a little foundation, concealer, and blush, or it can be as complicated as doing your eyes, lips, and brows as well. Primer isn't strictly necessary, but it will help make your cosmetics last longer if you plan to wear more than just basic daytime makeup.  The purpose of primer is to give your makeup something to stick to, fill in small wrinkles and creases, and control oil. To apply primer, put a small amount onto your index finger and gently rub a thin layer all over your face. Use a lightweight foundation that matches your skin tone as closely as possible. Use your finger or a sponge to apply a thin layer all over your face. Foundation will help even out your skin tone, create a smooth surface, and cover discoloration, and because it serves such a similar purpose to primer, the primer isn't always necessary.  Go for a matte or oil-free finish if you have oily skin, try a moisturizing or cream foundation if you have dry skin, and opt for hypoallergenic and scent-free if your skin is sensitive.  You can also use your undertones to choose a foundation. Go for a reddish or bluish foundation if you have cool skin, a golden or yellowish foundation if your undertone is warm, and try ivory or praline foundation shades if you have neutral undertones. Concealer is similar to foundation, but it’s even more capable of covering redness, flaws, and blemishes. Apply small amounts of concealer under your eyes and on all blemishes, and then use your fingers to delicately blend it in.  You can also use the concealer to provide some contouring to your face, by applying some down the bridge of the nose and above the eyebrows. Use your fingers to blend it in. Use the same criteria to choose concealer that you used for foundation, and try to match the color of your concealer to the color of your foundation. If you want to brighten your under-eye area, you can try a concealer that’s up to two shades lighter than your skin tone. This is another optional step, but if you...

How would you rephrase that briefly using Spanish?

Aplícate una capa delgada de prebase. Échate base. Usa un corrector. Termina con polvo. Agrega una pizca de rubor. Agrégales un poco de color a tus labios. Aplícate un poco de rímel.


Basic tomato sauce is made with just a few ingredients. To make this easy and versatile sauce, you'll need all your ingredients, plus:  Small knife Large pot Large bowl filled with ice water Slotted spoon Large mixing bowl Food processor Mixing spoon Sterilized jars and lids for storage With a small knife, cut the stem from the tomatoes by cutting an angled hole around the stem, about a half inch (13 mm) deep. Pop the stem out of the tomato. To prepare the tomatoes for blanching, cut a small and shallow X in the bottom of each one. Blanching means to boil something for a brief time and then drop it into ice water to stop the cooking process. Blanching helps to make vegetables more vibrant in color, and makes them easier to peel. To blanch the tomatoes:  Fill a large pot with water and bring it to a boil over medium-high heat. Fill a large bowl with equal amounts of ice and water. When the water is boiling, boil the tomatoes in batches of four or five. Leave each batch in for 45 seconds to a minute, until the skin begins to split. Remove the tomatoes with the slotted spoon and drop them immediately into the ice bath. After about 30 seconds, remove the tomatoes from the ice bath with the slotted spoon and transfer them to a mixing bowl. Repeat until you have blanched all the tomatoes. Use your fingers to peel the skin off the tomatoes. It should peel off easily, thanks to the blanching process. Discard the skins and transfer the tomatoes to a food processor or blender.  Pulse the tomatoes a few times until you achieve the desired consistency for your sauce. You can leave the sauce chunky, or continue pureeing until it’s smooth.  If you don’t have a food processor or blender, you can chop the tomatoes into small pieces with a knife. If you like to seed your tomatoes to try to get a smoother sauce, now is the time. Transfer the tomatoes to a large pot. Heat them over medium heat and bring them to a simmer. For a thinner and runnier sauce, simmer the tomatoes for about 30 minutes. For a thicker and richer sauce,...

How would you rephrase that briefly using Spanish?

Junta los suministros e ingredientes. Retira el tallo de los tomates. Blanquea los tomates. Pela y pica los tomates. Cocina los tomates. Añade el resto de los ingredientes. Usa la salsa inmediatamente o guárdala para después.


Bathe regularly, brush your teeth twice a day, floss daily, and wash and comb your hair. In addition to personal grooming, practice healthy hygiene habits, such as washing your hands often, coughing into your sleeve, and keeping your hands out of your face. Good personal hygiene is more than just a basic part of looking your best. It shows that you take care of yourself, and being able to meet your needs is an attractive quality. Plus, you won’t attract many people if you look sloppy, smell, or pick your nose in public! Eat a healthy diet, exercise for at least 30 minutes a day, and get 7 to 9 hours of sleep per night, or the amount recommended for your age. Try not to obsess about having the perfect body or being in perfect shape. Instead, just focus on making healthy choices. Like personal hygiene, making healthy lifestyle choices shows others that you care about being the best person you can be. Choose clothes that fit well, and make sure your outfit is clean and presentable when you leave the house. Keep in mind you don’t need to dress up to be well-dressed. Always aim to wear clothes that are appropriate for the setting. For instance, wearing a tucked-in button-up shirt and dress pants to a picnic where everyone is wearing shorts and sandals might feel uncomfortable. On the other hand, wearing a stained, wrinkled tee shirt and pajama bottoms when you’re out and about won’t attract many women. In addition to bathing regularly and taking care of your teeth, wear scented deodorant and cologne or perfume. Body odor and bad breath are turn-offs for just about everyone, and smelling great can help you make an irresistible impression.  Keep in mind too much cologne or perfume is just as unattractive as bad body odor. Less is more, especially if the scent you’re wearing is strong. Just apply 1 to 2 sprays to your neck and wrists. Additionally, keep mints or gum handy to keep your breath smelling fresh. While you want to put your best foot forward, you shouldn’t constantly look in the mirror. Put effort into your...

How would you rephrase that briefly using Spanish?

Cuida tu higiene y aseo personal. Adopta un estilo de vida saludable. Usa prendas presentables y apropiadas según la ocasión. Asegúrate de oler muy bien. Procura lucir bien, sin ser vanidoso.


Batters that prefer to hit fastballs over breaking pitches are more likely struggle with the knuckleball. Ask your teammates what they know about the batter or watch them playing other teams. Batters who are generally impatient and swing a lot are also good targets for the knuckleball. Your knuckleball may become predictable if you use it too often, especially when you’re new to it and still perfecting your technique. Start out using it as a strikeout and change-of-pace pitch.  Use your strikeout pitches when you have a two-strike count except when the count is full. If you’re using it as an occasional change-of-pace pitch, try to only use it once per inning or less. It's harder to throw a knuckleball out of the windup than it is when you're playing catch. After warming up, line up about 30 feet away from your throwing partner and practice mastering the grip and the motion before you combine it all in a pitch. Lie down and practice throwing the knuckler upwards instead of out. Practice getting the right grip and release. Throwing the ball vertically will help your muscle memory remember to keep your wrist up as you release. Try zero-rotation hot potato with some friends or teammates. For an added challenge, try to get all involved in the game to throw knuckleballs.

How would you rephrase that briefly using Spanish?

Aprende contra quién usarlo. Aprende cuándo usarla. Practica con las atrapadas. Practica lanzando hacia arriba. Practica jugando a la papa caliente.


Battery leaks can contain caustic chemicals that irritate the skin, lungs, and eyes. Always wear rubber, nitrile, or latex gloves before you handle the leaking battery or the leaked material. Wearing safety goggles or a face mask is highly recommended when handling car batteries or lithium batteries. Work in an area with good ventilation, blowing away from your face.  If you feel a burning sensation in your eyes or on your skin, or if the spill gets on you, leave the area and remove affected clothing. Rinse in lukewarm, gently flowing water for at least 30 minutes.  Acid leaks, typically from a car battery, are much more dangerous than alkaline battery leaks. For small batteries, use transparent plastic so you can identify the type of battery before you continue. For car batteries and other large batteries, put them inside two trash bags, ideally made from 6mm+ (0.2 in) thick polyethylene. Tie or seal the bag closed immediately. Batteries for cars and other motor vehicles are almost always lead-acid batteries. Smaller batteries that slot into electric devices are more varied, so examine the label to find the type. The most common types for small batteries are alkaline, lithium, and nickel cadmium, followed by lead-acid. Size and shape alone are not reliable identification methods. If the only label is the voltage display (V), you can make an educated guess: Alkaline batteries have voltages that are multiples of 1.5. Lithium battery voltages can vary, but are often written as multiples of 3 to 3.7. Nickel cadmium voltages are multiples of 1.2, and lead-acid batteries are multiples of 2. Be sure only to follow the instructions for your type of battery. Treating the spill with the wrong chemical could cause an explosion. See the end of the next section for information on battery disposal and cleaning electrical contacts.

How would you rephrase that briefly using Spanish?

Protege tus manos y rostro. Coloca la batería en doble bolsa. Determina de qué tipo de batería se trata. Estima el tipo de batería según el voltaje. Pasa a la siguiente sección.


Batting is padding which fills your blanket up.  You can buy prepackaged batting (insular material) in Twin, Queen, and King sizes at your local fabric or craft store.  You can also buy a custom size directly off of the bolt in store.  If you go the custom route, you will want to make sure that your batting is rectangularly shaped (Twin-sized batting, for example, is 72X90 inches) so that it covers your entire body lengthwise.  The size of the batting you choose to buy will depend on how large you want your blanket to be.  Prepackaged batting usually comes in standard widths of 45 and/or 60 inches.  However, if you buy the batting custom cut, you can get it in any size you wish. You can choose either cotton or polyester batting.  Cotton is more soft to the touch, while polyester is stiffer.  Often cotton batting comes pre-shrunk as well which is a bonus. You will also need to choose whether your batting will be high or low-loft quality.  High-loft quality is a thicker batting.  Low-loft quality is a thinner batting that helps to lay your blanket out flat. Try to find batting which is in sheet form rather than loose.  Sheets of batting are much easier to handle, cut, and sew. There are many different designs out there on the market, including floral, animal print, and striped.  You may also find a solid color you like such as a dark green or hot pink.  The choices are nearly endless.  Note that the color of the flannel will appear when you either use or fold your blanket, so you may want it to match the surroundings, such as the cushions in your living room.  Because flannel comes in so many different colors you can, in general, only buy it prepackaged.  If you are making a custom-sized blanket, buy a prepackaged flannel which is slightly larger than the size of your blanket.  You can then cut it down to the proper size later on. The labels on the prepackaged flannel will also detail the thickness, which varies depending on the brand. There should be a section at your local arts and crafts store which sells...

How would you rephrase that briefly using Spanish?

Escoge la guata. Escoge la franela que desees para tu cobija. Compra tela afelpada. Compra el hilo correcto. Lava la tela.


Be aware of your behavior because good students never cause disruptions or distractions during class. Don't talk to other students while class is in session, don't interrupt your fellow students or your teacher while they are talking, don't use your cellphone in class, don't curse or talk back to your teacher, and don't speak without raising your hand. If your teacher can tell that you are not putting any effort into your homework or class assignments, they won't be very impressed with you. Teachers like students who study for tests, turn in their homework assignments and participate in group projects. If you're having trouble with your schoolwork, approach your teacher and ask them for help. If your teacher sees that you're trying, they'll usually appreciate your effort. Teachers appreciate students who genuinely enjoy learning and helping in the classroom. Always volunteer during class, offer to arrive early or stay late to help prepare a lesson or clean up the classroom, and ask your teacher if there are any extracurricular activities for you to get involved in. If you improve as a student, your relationship with your teacher should improve as well.

How would you rephrase that briefly using Spanish?

No interrumpas la clase. Esfuérzate en tus tareas escolares. Esfuérzate al máximo por participar en clase.


Be aware that your loner status may make you a target for ridicule in your present, or future, life. So, it is important to be flexible and to adapt to your situation the best that you can. Perhaps you need to wait until the end of the day to get alone time. If that is the case, then so be it. Perhaps you have to discuss your work in a group project setting. If that is the case, then so be it. Practice introspection on a daily basis and ask yourself if being a loner is making you happy. If the answer is yes, then continue as is. If the answer is no, then start to open yourself up a bit more to social experiences while in high school. Pay attention to any feelings of loneliness, in particular. Your decision to be a loner can be reversed, if you choose to do so. Loneliness actually leads to the build-up of stress within your body. Over time it can cause a host of health problems if it is not addressed. Humans usually reach out for social interaction, so, as a loner, you may be the focus of other’s curiosity or fear. In particular, as a result of some of the violent acts committed by self-described loners in school environments, some of your classmates may attach negative stereotypes to your choice. Try to alleviate their concerns by being polite and engaged, just busy with other concerns. Some of your peers may try to ply you with alcohol or drugs in order to get you back into the social group. Be prepared for this and feel confident in your refusal. Others may assume that you are interested in these illicit activities simply because you are a loner. Brush these advances off as well. If you are offered drugs or alcohol, you might simply say, “Sorry, I’m not into that.” If you feel as if your emotions are bottled up as a result of your loner status, reach out to professionals at your school. They will keep these conversations confidential and you can unload what is on your mind. Be aware that you can also visit with your counselor to discuss how happy you are as a loner. If you are satisfied with your life as a...

How would you rephrase that briefly using Spanish?

Sé un sobreviviente. Cambia tu comportamiento si eres solitario. Ten cuidado con los estereotipos. No cedas a la presión de tus compañeros. Conversa con el consejero escolar. Conversa con tus padres. Conversa con un profesional médico.


Be candid and express yourself naturally in your own words, as though you were speaking to a close friend. Don’t overthink what it is you’re trying to say. Seek to convey a gracious attitude without downplaying or overstating the scope of the recipient’s deeds.  Make sure the recipient knows their efforts are appreciated. There’s little point in taking the time to draft a thank-you letter if you don’t actually sound thankful. Too much enthusiasm can make your letter seem forced, while too little may cause it to be perceived as a perfunctory gesture. In general, it’s best to limit your message to a couple hundred words or less. Otherwise, you run the risk of losing your reader’s attention. Short letters are easier to digest, which is important, since they may be read several times. Say what you need to say, wish the person well, then sign off.  As a general rule, aim for 5-7 sentences to serve as the body of the letter. Confine your message to a notecard or small piece of stationery so you don’t end up rambling in an effort to fill up space. As a bonus, you might take a moment to reinforce your admiration for the recipient in a way that will stand out to them. Adding a small side note like “it was a real treat to see you lecture at Berkeley a few weeks back” or “you and Mark make such a handsome couple!” can be very gratifying to your reader and indicate that you’re keeping up with the details of their life as well as your own. It may seem inappropriate to make observations about someone you haven’t made or don’t know personally.

How would you rephrase that briefly using Spanish?

Trata de tener un tono sincero. Trata de que la carta sea breve. Incluye un toque personal.


Be careful about letting feed go to waste, as wastage means that you need to spend more on feed. Once a cow learns that she will get feed after she's eaten half of the bale, it'll be harder to get her to clean up after herself.  Do not overgraze a pasture, nor let it be too under-grazed.  This is important if you want to maintain pasture health in order to maintain the animal's health. See How to Feed Cattle for more information on proper feed and feed management for your cow. Having a good mineral program will keep your animal healthy and productive, and will also help keep a healthy immune system. Cows are like pet cats and dogs: they can get sick too, and need to be vaccinated once or twice a year.  See your local large animal veterinarian for the best vaccines to give your cow according to your area. This means deciding when to breed her, when she can calve, and when that calf should be weaned and/or sold.  See How to How to Breed Dairy Cattle and How to Breed Beef Cattle for more information. This is optional of course, as most cattle that are kept on farms and ranches or even as pets are not groomed.  Cattle are not horses, and will do just fine without a brush.  Your bovine may be too shy to let you near to brush it anyway. Don't be disappointed if your pet cow doesn't head for your newly built shelter if it starts raining.  Cattle will make use of any shelter available during inclement weather, whether it be the side of a building, or in a grove of trees. It's best if you milk her in the morning and/or in the afternoon, so that she has time to eat during the day before her next milking. A calf needs 10% of its body weight in milk per day, and this should be split in two or three feedings per day. Your pet will try to stretch the limits of the fence you put up, so regular checks and maintenance will make the fence strong and discourage your pet from trying to escape, if the chance should arise.

How would you rephrase that briefly using Spanish?

Asegúrate de que tenga alimento o pastura fresca cada día. Provee acceso a agua fresca y a minerales sueltos en todo momento. Ten un buen programa de salud para tu bovino mascota. Si has comprado una hembra de la cual quieres obtener leche o quieres que dé a luz a un ternero, establece un programa de reproducción para ella. Cepilla al bovino todos los días. Asegúrate de que la mascota siempre tenga acceso a alguna forma de refugio. Si se trata de una vaca lechera que amas, ordéñala en un horario regular. Si has comprado un ternero y lo alimentas con un biberón, asegúrate de que obtenga la fórmula de sustituto de leche y la cantidad diaria adecuadas. Revisa las cercas con frecuencia.


Be careful to keep the water lukewarm (about 100 degrees F/38 degrees C) and not scalding. You don't want to burn your hands!

How would you rephrase that briefly using Spanish?


Be careful when removing the laces and insoles as you could easily damage them. Remove the laces slowly and when finished, place the insoles and laces in a safe place, far from harm or damage. You need to make sure you take out the insoles first before putting your shoes into the washing machine. The inside of the shoe will dry better without the insole in the shoe. You don't want dirt or any other harmful materials in the washing machine with your Yeezys. Use a damp cloth to gently wipe away any loose dirt first. Wipe the soles and the window to remove any dirt hiding out of sight. The color of the pillowcase you use depends on the color of your Yeezys. Use white pillowcases for light colored Yeezys. Use a black pillowcase for black or very dark colored Yeezys. You can tie a knot at the top of the pillowcases to make sure your Yeezys don't fall out of the pillowcases. Use about half as much as you would normally use for a small load of washing. You're only trying to clean a pair of shoes as opposed to an assortment of clothing. You should not have your washing machine at a temperature higher than 30 °C (86 °F). A temperature higher than this will cause the glue and primeknit material in your Yeezys to melt. The heat could do damage to other parts of the shoes as well. Remove the pillowcases from the washing machine and take your Yeezys out of the pillowcases. Give the shoes at least 1 day to properly dry. Place them in a cool place with plenty of air to allow for the best possible drying conditions. Once your Yeezys are completely dry, replace the soles and laces. Your shoes are now ready to be worn again. The washing machine method is not as effective as using the brushes to clean your Yeezys. It will still make your Yeezys look clean and new.

How would you rephrase that briefly using Spanish?

Retira las plantillas y las correas de los Yeezys. Limpia tanta suciedad y polvo como puedas de los Yeezys. Coloca cada Yeezy en su propia funda. Vierte una pequeña cantidad de detergente para limpiar en la lavadora. Enciende la lavadora en su configuración más fría. Deja que los zapatos se sequen durante 24 horas.


Be clear in your limits with the person. A manipulative person may try to push your boundaries to get what they want. Don’t budge after you say no or when you agree (or disagree) to something. Stay firm by setting time limits and sticking to them.  You don't have to provide an explanation or defense of your decision. There is no need to justify your wants. For example, say, “I’m willing to help you for one hour, but I can’t help you for more time than that.” If you know somebody who’s manipulative, it might be best to limit your time and conversations with them. Keep conversations brief and don’t go into any controversial territory. If they tend to gossip or talk about other people, listen but don’t respond. Your words might be used against you. If a manipulative person asks your opinion about something you’re not comfortable sharing, don’t answer. Say, “I don’t know” or, “I’ll think about that.” If you feel like a manipulative person causes more harm than good in your life, it might be time to say goodbye. Friendships should be mutual, and if you feel like your relationship is no good, end it. You can either formally break up or fade out of their life.  If you formally break up, send an email or tell them face-to-face that you no longer want them in your life. Say, “This isn’t good for me and I’d prefer it if we weren’t friends.” It’s trickier if the person is a family member. You can choose to interact with them less and let them know you will practice firm boundaries. If you've never learned to set good boundaries, then doing so can take some practice. Value yourself and your needs, and keep working to form healthy boundaries for yourself.

How would you rephrase that briefly using Spanish?

Establece límites claros. Limita sus interacciones. Deja de contactarte con esa persona si te lastima.


Be courteous to others, but stop choosing actions based on the sole criteria of whether those actions will please others. Learn to set boundaries on your time and availability so that others become aware of your limits.  Sometimes, you just really need to say something like the following: “I’m sorry, but no, I can’t help you today. I really need some “me time” this afternoon.” You have no right to harm others through your actions or inaction, but you also shouldn’t feel guilty about prioritizing your own wants when possible. If a particular situation or someone else’s words or actions make you want to grin, smirk, or do nothing at all, follow your instincts. Accept your own honest feelings, actions, and words—or the lack thereof—as valid. That said, you must also accept others’ honest reactions to the ways in which you respond or don’t respond. Being yourself is more important than basing your actions on the opinions of others, but that doesn’t mean you’re free to be rude or spiteful. Don’t respond at all instead of being intentionally rude in your response. Others may still interpret your lack of response as rude, but that’s out of your control. When you’re trying to figure out what you truly want to be or do, don't concern yourself with how other people might interpret your actions. Eventually, you’ll have to factor in whether you’re unnecessarily bothering or harming others, but save that evaluation for later, after you’ve identified your path. For instance, focus first only on your own wants as you come to the realization that you want to quit your job and find something better suited to your personality. Only after you’ve identified this want should you consider how it might impact others around you. For example, your classmates in school might want to go play football or swim or ice skate, but you might just want to read a good book. Reading is both an emotionally calming and mentally stimulating activity for many introverts, so don’t be ashamed to make it your leisure activity of choice. Journaling,...

How would you rephrase that briefly using Spanish?

Deja de intentar complacer a los demás al ignorar tus propios deseos. Responde (o no respondas) en la forma que creas correspondiente. Identifica tus deseos sin tener en cuenta las interpretaciones de los demás. Reserva un tiempo para las actividades tranquilas y reflexivas, en el caso de que se adecúen a tu naturaleza introvertida.


Be firm about your family values— being drug-free— and set firm guidelines that align with those values. Following a set of rules helps your child learn self-control. Plus, this teaches your child the potential consequences of not following the rules, such as loss of privileges.  Sit down with your partner or co-parent, if you have one, and come up with reasonable limits that reflect your family’s values. Also, devise some consequences you might put into place if the rules are broken. Communicate these rules to all of your children, so they know what’s expected of them. Post the rules on the fridge or another common area to keep them fresh in your children’s minds. When your child is involved in constructive activities with positive people, they are less likely to use drugs. Get them involved in sports, band, or other school or community organizations  that connect them with kids and adults who are saying “no” to drugs. For instance, you might make it a requirement that each of your children participates in an extracurricular activity. This reduces their leisure time and boredom, but it also shows them they can have a good time without drugs. ” At some point, your child will be presented with an opportunity to use drugs, so help them prep for that possibility. Go over common scenarios they may encounter and walk them through how to react to peer pressure.  For instance, you might pretend to be a close friend who’s asking them to try out pot. Have your child act out how they would respond to that situation. As you role-play, give your child pointers and feedback to help them improve their ability to say “no.” If your child readily goes along with any and everything their friends do, they could be at risk of drug use down the road. Boost independent thinking by encouraging them to make their own choices, even when they go against their friends’.  You can start this early and continue it throughout your child’s development. For instance, with a small child, you might say, “I know all of your friend’s take...

How would you rephrase that briefly using Spanish?

Comunica expectativas y reglas familiares claras. Sugiere actividades de competencia para reducir las posibilidades de que tus hijos usen drogas. Representa escenarios que ayuden a tus hijos a aprender a decir “no”. Fomenta un pensamiento independiente. Sé parte de sus vidas. Comparte momentos de calidad con tus hijos. Elogia a tu hijo para ayudarlo a construir una autoestima saludable.


Be friendly and casual, and talk about what’s going on, or anything you have in common, like a shared class. Ask if you can walk her to her next class, and make it a habit to stop and chat a little whenever you see her. You don’t have to have anything really deep to say. The point is just to establish a friendly, flirty banter, so that she’ll think of you as a regular part of her life. To make it clear you’re interested in her as more than friends, drop little compliments about her, and see how she reacts. A warm smile will show that you are friendly and approachable, and have self-confidence. It can make the girl feel safe around you, and make you look at ease with yourself and the world. You can have open body language by uncrossing your arms and legs, leaning forward, and avoiding fidgeting restlessly. When you smile and look engaged in a conversation, you seem much more approachable and self-assured. Keep the conversation flowing by asking her questions that don’t just have a yes or no answer. You’ll show interest in her life by listening, and you’ll get to know her much better. It will also give you a chance to respond and tell her things about yourself. Your questions don’t have to be super deep right away. You can say, “What did you do this weekend?” instead of “Did you have a good weekend?” This way she can tell you a story, instead of just saying yes or no. Many girls find humor attractive. If you enjoy making jokes, don’t be afraid to be silly and make her laugh. Just don’t make mean jokes, or you’ll risk hurting her feelings or offending her. If you’re more of a serious person than a silly person, then embrace that side of yourself. You can impress her with your thoughtfulness, or your empathy. Even if you’re drawn to this girl because of her stunning looks, find something a bit deeper to compliment her about. Focus on her personality, like telling her she’s really funny, or thoughtful, or sweet. Find out more about who she is. Maybe she likes to do art: compliment her drawing skills. If you want...

How would you rephrase that briefly using Spanish?

Inicia una conversación con ella cuando puedas. Sonríe dulcemente y usa un lenguaje corporal abierto para transmitir confianza. Hazle preguntas abiertas y escucha sus respuestas. Hazla reír. Hazle un halago sincero. Busca intereses que tengan en común para tener mucho de qué hablar. Invítala a pasar el rato en grupo si te sientes tímido.


Be honest with the other person. If you want a monogamous romantic relationship, let them know. If you want a primarily sexual relationship in which you’re both free to see other people, they should know that as well. Don’t just assume they know what you want – tell them.  "I’d like to continue being with you, but I was hoping we could agree not to date other people. I really like you and would like to see where this relationship goes." "I think we have great sex and I want that to continue. I’m really not looking for anything more at this time. How do you feel about that?" "I’m not sure where our connection will lead, but I think we have something special and I want to take the time to explore that. How would you feel about waiting to have sex for a while?" If the other person is in agreement, figure out each of your expectations. Any relationship you choose to have is legitimate – from one based on sex to one that saves sex and is only about romantic love, and everything in between. Think about how to achieve your relationship goals if you and your partner want the same thing. If you both feel just lust, what kind of parameters will you put on your time together? If you both are feeling romantic love, what next steps toward commitment do you want to take together?  "I’d like for us to keep hanging out like this, but I’d really like you to meet my friends – they really want to meet you. Would you feel comfortable coming to a party with me?" "I know we’re both busy and want to keep this pretty light. Why don’t we just get in touch when we want to have sex?" "Can I call you my girlfriend/boyfriend? I know we hadn’t talked about this yet, but I was hoping that we could define each other in that way." You might find that your ideas about where it’s going change as time goes on. It’s possible that the romantic love you thought you felt was actually excitement and you just want to keep having sex with the other person and leave it at that. Or you might find the connection sex brings you leads to a deeper...

How would you rephrase that briefly using Spanish?

Di lo que opinas sobre la relación. Determina si la otra persona tiene las mismas metas con respecto a la relación. Deben seguir hablando sobre la relación. Di lo que piensas si no te gusta a dónde va la relación.


Be honest. You don't need to over-justify your decision; it is enough if you simply aren't attracted to this guy. You may be attracted to the guy, but you can't accept his offer for some reason – maybe your friend likes him, or your parents won't let you date, or you don't feel that you're ready for a relationship. No matter the situation, it's important that you are honest with this guy and with yourself.  If you aren't attracted to the guy, that's all you need to say. Don't be mean about it, and don't insult him. Say, "I like our friendship, but I'm not attracted to you in that way." If your friend likes him, do not spill the secret – unless your friend says that it's okay. Just tell the guy that you aren't interested, and don't hint that there is any other reason behind your choice. If your parents won't let you date, feel free to be honest with the guy. Be careful, however, about leading him on or giving him hope. If you tell him that you have a huge crush on him, but that you can't date him, you may not stop his advances. If you don't feel that you're ready for a relationship, that's okay. You will find someone in your own time, and it will be so much better if your entire heart is in it. This guy might be the first one to ask you out, but he won't be the last. Don't make excuses, and don't agree to go on a date just to be nice. No doubt, he'd prefer a "yes" over a "no" – but odds are that he'd rather deal with an immediate rejection than force you to go on a pity-date. Say something simple like, "I'm sorry, but I don't like you in that way." You don't need to explain in great detail why you aren't interested; you just need to get the main idea across. Try not to humiliate him with a long, drawn-out speech.  If he asks for specific reasons, feel free to explain why you aren't interested. Make sure that you don't let it become a debate, and don't let him talk you into going out with him. Be firm and clear. Do not compromise. If you are friends with the guy, you can cite this as a reason. Say, "I love our...

How would you rephrase that briefly using Spanish?

Explica tus razones para responder que no. Sé clara y directa. Sé rápida.


Be like Ernest Hemingway when writing and checking your sentences. Make sure they are short and to the point while still drawing in your reader. This engages your reader and can maintain their attention. Recognize that most readers only skim blurbs. Keeping the blurb short makes it easier to skim. Cater to your potential readers and views with language specifically for them. Choose words that they can understand and that evoke particular atmospheres or emotions that draw them to your work. Targeting your language to specific readers can ensure that they want more of your final project. Put your blurb aside once you’ve finished. A few hours or days later, read it aloud to figure out spots that rephrased, corrected, or streamlined. Copy-editing your blurb can ensure that you have a perfect text that attracts your potential consumers. Reading your text out loud makes it easy to see and hear errors. Ask colleagues, friends, or even potential readers to look at your text. Having other people review your blurb can help you make final edits that ensure that it is is engaging and understandable.

How would you rephrase that briefly using Spanish?

Procura que las oraciones sean breves y concisas. Adapta tu vocabulario a la audiencia. Edita y corrige tu anuncio. Busca opiniones externas.


Be on the lookout for slippery spots that might be on the road. Ice is common on bridges, even when the rest of the road may be clear, so approach bridges and shaded areas with the proper caution. Dig loose snow out from under the tires and pour sand or cat litter under the tires to create traction. Gently rock the car to help the tires make contact with the ground, if possible. If you notice despite the distance and precautions of safe winter driving that the rear end of your car is starting to skid, you have to avoid the hazard as gently as possible.  Remove your foot from the accelerator if the rear end of the car begins to skid while driving on snow or ice. Steer into the skid to stop skidding. So if you're skidding right, steer to the right. Remove your foot from the accelerator if the front end of the car begins to skid. Do not brake whilst skidding.  Turn the steering wheel in the direction you want the car to turn. Shift the car into neutral if driving a manual transmission. If you can avoid stopping altogether, that’d be even better. Gradually slow down your car almost to a complete stop when you are approaching a red light. It might turn green without you even having to stop at all if you time it right.  If you see multiple cars stopped in front of you, start braking several stopping distances away to avoid colliding into another vehicle accidentally. If you notice that your tires have locked up, take your foot off of the brakes completely.

How would you rephrase that briefly using Spanish?

Ten cuidado con los peligros potenciales de la carretera. Evita presionar el acelerador y girar los neumáticos del automóvil si se encuentra atascado en un área llena de nieve. Recupera la tracción desde la parte trasera del automóvil si comienza a patinar. Recupera la tracción desde la parte delantera del automóvil si comienza a patinar. Presiona suavemente el pedal del freno si necesitas detenerte.


Be patient when people are looking. Allow time for browsing and don't pressure buyers.     Be nice to customers. They will tell others to visit your stall (or not) and will also talk to your parents about your behavior, good or bad.    Be polite, and make sure to thank them for their time.

How would you rephrase that briefly using Spanish?

Vende los bocadillos. Si haces entregas, lleva los productos a los clientes.


Be respectful, kind, and helpful to everyone at school. This will make people like and respect you more. Study for all tests and quizzes, because they all count. Turn in your homework on time and pay attention in class. Participate in class for even more points towards your grade.  Teachers love it when you raise your hand in class, whether it's to give an answer or ask a question. If you give a wrong answer, it's okay. You don't need to get perfect grades, or to work so hard that you get really stressed. Instead of putting in 110% effort all the time, put in a very good effort most of the time. Stressing out too much about school is bad for your health, and you should talk with a doctor if it's becoming a problem. . Do your homework promptly every night and do the best job that you can on it. This will give you better grades, and it will also help you become more disciplined and responsible.  You may feel a lot better with your homework already started, or already finished. It's easier to have fun when you know that you've gotten some good work done. Cramming for three hours straight isn't good for your health, and you won't learn as much. Start working early to make it easy on yourself. Then you can take lots of study breaks and feel less pressured.  Don't stay up late studying before a test. You need your brain to be fresh and alert, so get plenty of sleep in order to prepare. . Look at the teacher, face front, and focus on note-taking and listening.   Don't chat, text, pass notes, or use your phone in class. These are disrespectful to your teacher and your peers who are trying to learn. If you have a disability that causes you to fidget or appear inattentive to non-disabled people, let your teacher know. Find ways to accommodate your needs so you can focus. if you're overwhelmed. Learn to ask politely for help if you are struggling in your classes. Most people love to give advice and be helpful, and your teachers want to see you succeed. Explain that you're struggling and ask for help. Their advice can...

How would you rephrase that briefly using Spanish?

Sé amable con tus compañeros de clase y tu profesor. Haz tu mejor esfuerzo por obtener buenas calificaciones. Haz la tarea todas las noches Divide tu tiempo de estudio. Sé respetuosa en clase Pide ayuda


Be supportive as you encourage your child to enhance and to develop their skills and talents. To develop your child’s abilities, you must know where to focus. Learn more about your child’s strengths by checking how they are doing in school. Have they been joining spelling bees? Thus, it means they are good in English. Are they acing math? Numbers might be your child’s interest.  Find activity workbooks to support your child’s interest. If your child likes music, you can also enroll them into a music school where they can learn singing, playing the piano or guitar. Strengthen your child’s skills by letting your child figure out what they desire and what's important to them. You can also manage your child’s weaknesses by helping them to learn a certain skill. For example, if your child appears to have difficulty drawing, you can teach them a basic method on how to draw and illustrate. Show your child how you build your confidence in what they can do by guiding them towards their skills and talents. Keep in mind that in guiding them, you can give them a variety of options to choose from - for example, if your child has an ear for music, ask them about whether they like singing or playing instruments.  Do not nag your child for them to achieve their goal. Instead, help your child discover their own motivations by setting their own goal and desire. When this happens, your child is more likely to do and achieve many things because they simply want to do them. Help your child instead of doing things for them, which could lead to an overdependent child. Implement the “when you” rule.  One of life’s lessons is that we get the reward after we complete our work. You can try saying, ‘When you finish your work, we can play your favorite video game’, Or ‘When you complete your homework, you can go outside and play with your friends’. Enforce this rule and stick to it. Be your child’s inspiration. Somehow, some of you have grown looking up into other people’s success. Think about it, “Who inspires you to be in the place...

How would you rephrase that briefly using Spanish?

Anima a tu hijo para que desarrolle sus habilidades y persiga sus pasiones. Ayúdalo a determinar lo que le gusta, si se le dificulta averiguar lo que quiere perseguir. Crea un sistema de recompensas. Trata de ser una inspiración para tu hijo. Sé perseverante.


Be sure it is an area with few people where you can have an open, honest conversation. Let him know that you need to have a conversation about your relationship, but try not to elaborate on the phone. Still, preparing him, at least a little bit, is common courtesy. Refrain from breaking up with your boyfriend on a date. You should make time to end things instead of trying to tack it onto an otherwise happy night. Avoid beating around the bush, as this will only aggravate you and increase tension. You may also lose courage and change your mind. Breaking up takes 30 seconds of intense, extreme courage. But, at the end of the day, it's only 30 seconds. Take a deep breath and count to three in your head. Know that, when you get to "zero," it's time to break up with him. If you're breaking up with him, you need to make it clear that you're breaking up. Do not leave him guessing or open up the floor for conversation. If you've made your decision, it's time to move on. Make sure he knows that you still love him and would love to be good friends, but you can't continue this relationship any longer. There are some good conversation starters in the guides below for specific breakups, but the main idea is to end things with simple and direct language:  "I'm ready to move on from our relationship." "It's time we saw other people." "I think we should break up." Breaking up is hard enough without having a fight or argument. You may have a laundry list of reasons to break up with him, but that doesn't mean you need to point out all of his flaws and the problems in the relationship. That just adds insult to injury, and it can lead to a fight or argument that makes everyone feel even worse ("what do you mean I didn't support you -- I always support you!" or, "That's not my fault, it's your fault for moving away!"). That said, he'll likely ask you why you are doing this, and it is best to have a calm, truthful, but non-judgmental answer ready.  "I've realized that we're growing apart. We've grown together for so long, and I...

How would you rephrase that briefly using Spanish?

Llama a tu novio y pídele una reunión en un lugar tranquilo y silencioso. Pasa inmediatamente al asunto de la ruptura una vez que lo saludes. Utiliza un lenguaje directo y claro. Evita enojarte, señalarlo con el dedo o culparlo. Mantente en tu decisión sin importar lo que él diga. Déjalo una vez que dijiste todo lo que tenías que decir.


Be sure to consider a variety of factors when deciding where your fireplace should go. The fireplace should enhance the design and character of the room but it should also be placed where installation of a gas line, an electrical circuit, and an exhaust pipe will be most convenient if at all possible.  It is usually easiest to install stand alone gas fireplace on an exterior wall, as the venting pipe can go straight out the wall. Also remember that the pipe will need to go between studs, so you should take that into consideration when picking an exact location. There are many styles to choose from. It may be helpful to go to a fireplace showroom, so that you can see all the different styles that are available to you.  It may be easiest to order all the parts you will need for your exhaust piping when ordering your fireplace. This will include pipe between the fireplace and the wall, a wall-pass-through, and exterior pieces for the pipe. The actual fireplace unit is fairly small and it is dangerous to have it sit directly on the floor. To get the fireplace off of the floor, you will need to build a platform. Use materials that match the décor of the room but that will create a non-combustible surface for the fireplace to sit on. This could include masonry or ceramic tiles for example.   Fireplace companies may have pre-made platforms for you to purchase. It may be most convenient to order a platform when you order your fireplace. Be sure to consult any manufacturers instructions regarding how the platform should be installed and what it can be made from. You will also need to allow for any clearance around the fireplace that is required by the manufacturer's instructions. This will probably include clearances from combustible surfaces in the room and positioning so that the exhaust pipe can be appropriately installed.

How would you rephrase that briefly using Spanish?

Elige una ubicación para la chimenea. Encarga una chimenea de gas. Construye o compra una plataforma para la chimenea.


Be sure to eat plenty of fresh produce along with an ample amount of water.. Nourish your hair both from your insides and outsides. Apple cider vinegar is another miracle food. Buy the vinegar with the active culture for better results.  Combine ½ a cup of apple cider vinegar with 1 cup of warm water.  Spritz it into your hair after you wash it, and allow it to sit for ten minutes. Then, rinse again, but without shampoo. Another thing you can add after your showers is aloe vera for extra moistness. Simply massage aloe vera onto your hair and let settle for about 20 minutes. Rinse with cool water afterwards.

How would you rephrase that briefly using Spanish?

Considera tu dieta. Usa vinagre de manzana. Utiliza aloe vera.


Be sure to get the supplies your teacher suggests. Your teacher may have sent you a list of supplies that you will need for the year before your classes begin. If he or she did, then you should remind your parents to help you get them all before the start of the school year. This will guarantee that you have the right supplies when they are needed in class or for an assignment.  You may also need a new backpack and a new lunchbox for the year. In addition, getting some new school clothes before the start of the year is also usually a good idea. You don't have to spend a lot of money. There are many 99-cent stores that sell inexpensive school supplies. If your family cannot afford to buy school supplies at all, there are some charities that may be able to supply them to you. Once you get all of your supplies, it's important to keep them organized in a container. This could be a pencil pouch or a pocket on your backpack. Whatever the container, this simply is a good way to keep them separate and organized.  You may want to have two separate containers for your supplies. One can hold the things you use every day and the other can hold the things that you rarely use. Using a container that is specifically made for holding school supplies may work best, as it was made in the right shape to accommodate your supplies. If you have a desk with your own drawer, don't just shove stuff in there. Instead, stack your materials neatly. This will keep your papers and supplies in good shape and it will help you to easily find everything you need for class.  This is also a good idea for your backpack and your space at home. If you cram everything into your backpack and don't clean it out regularly, you can end up damaging your supplies and losing important papers. In order to keep your area clean, make sure everything has a specific place that it goes. If your items have a place, it will make putting your stuff away more straight forward. If you have a hard time keeping your area clean, try using some organizational trays to...

How would you rephrase that briefly using Spanish?

Obtén tus útiles escolares antes del inicio del año escolar. Coloca tus útiles escolares en un recipiente solo para ellos. Mantén limpia tu área personal. Mantén un control de tu tarea y tus asignaciones.


Be sure to keep a close eye on your fishing line while it is in the water. When you have a bite, your line will usually jolt at the surface of the water. Watch for this sort of movement, as it may not be jarring enough for you to feel it all the way through your line and fishing rod. Big fish will put a lot of pressure on the line as they try to swim away. Once a fish has gone for your bait, lower your fishing rod to a 45 degree angle and hold on tightly. Stay in this position until the fish stops pulling on the line. Holding the line steady, pull the fishing rod upwards as if you want to form a 90 degree angle. Lower the rod back to a 45 degree angle, engage your reel and begin to pull in your catch. Repeat this raising/lowering/and reeling-in pattern until you bring in your catch.

How would you rephrase that briefly using Spanish?

Presta mucha atención a la línea. Sostén la caña firmemente. Enrolla el carrete para jalar al pez.


Be sure to lay the sheets out on a flat work surface to ensure accurate measuring and marking. Since you will be cutting the laminate with the finished side up, you’ll want to lay the sheets out face up, as well. You will be marking the cut lines directly onto the finished surface of the laminate. Use a tape measure to get the length you need, then use a fine-tipped marker with non-permanent ink to mark the lines where the cuts need to be made. Be sure to mark the lines on the finished side of the laminate.  You can easily remove non-permanent ink from the laminate with a damp cloth as long as you do so fairly quickly after you make your cuts.  Many people opt to use a wax pencil for marking lines onto laminate, but the wax lines can get dull and difficult to see quickly. To make straight cuts like this, a circular saw or a handsaw is usually the best option. Keep the laminate sheet with its finished side up. Use your cutting tool to carefully saw along the line you’ve just measured and marked. After you make the cut, use a damp cloth to wipe away any remaining ink from the laminate’s surface. Be careful when you handle newly cut laminate. After you make the cut, the edge will be extremely sharp.  When using a circular saw, use a fine 140-tooth plywood blade to make an accurate cut without damaging the finish. Because the edges are so sharp, you may want to wear protective gloves when you're handling cut laminate. Keep your safety goggles and dust mask on at all times. Place a bucket beneath your cutting table, so the majority of laminate dust falls into it while you're sawing. Frequently bag up this debris and throw it away.

How would you rephrase that briefly using Spanish?

Extiende las planchas laminadas. Mide la longitud que necesitas y marca las líneas de corte. Corta el laminado.


Be sure to rinse the area first, then use a car wash specific soap to scrub the dealership logo and surrounding area before rinsing it off again.  Dirt or grime could create tiny scratches in the paint as you work the logo off of the car. Be sure to clean an area that's at least a few inches bigger around than the logo is itself. Run the hair dryer over the logo from side to side for a few minutes while on its hottest setting. Whether the dealership logo on your vehicle is a decal or a badge, the adhesive used to secure it will soften as its warmed up.  Keep heating the logo until a decal becomes slightly tacky to the touch or a badge can wiggle slightly under your finger. Be very careful if you use an industrial heat gun instead of a hair dryer. Heating up the paint too much could create a haze in the clear coat. With the dealership logo still warm, pick a corner and press your plastic credit card or scraper under the edge. If the logo is on a window, you can use a razor blade, but do not use one if the logo is applied to paint.  A razer blade can damage the paint and even ruin the paint's seal, leading to rust. If you have trouble getting under the corner of the badge, try coming at it from a different angle. If your dealership logo is a plastic badge, the easiest way to remove it may be to wrap both ends of a piece of fishing line around your fingers, then working the line through the glue beneath the badge.  Work the line back and forth by pulling it with each hand as you slide through the adhesive beneath the badge. If the line gets stuck, use the hair dryer to warm up the adhesive again.

How would you rephrase that briefly using Spanish?

Limpia el emblema y el área que lo rodea con agua y jabón. Usa un secador de cabello para calentar el emblema. Usa una tarjeta plástica para raspar debajo de la esquina de la calcomanía. Corta el adhesivo de la placa con hilo de pescar.


Be sure to talk to your doctor before taking supplements or herbal remedies, especially if you are taking other medications or have any medical conditions to make sure they won’t interact or aggravate your condition. Also, the dosages in herbal remedies are not well regulated, so it is difficult to know how much you are taking. Remember: "natural" doesn't automatically mean "safe."  Take butterbur tablets.  A scientific study suggested that they may reduce inflammation and have effects that are similar to antihistamines. Bromelain may also have anti-inflamatory properties.  Inhale steam from water with eucalyptus oil added to it. The oil will give a sharp smell which will clear your sinuses. But don’t ingest it or put it on your skin because it’s poisonous.  Relieve congestion with a saline nasal spray. It will help reduce inflammation and dry out a drippy nose. Antihistamines can improve a drippy nose, itchy eyes, watery eyes, hives, and swelling. Some antihistamines can make you sleepy so you shouldn’t drive when you are taking them. Common ones include:  Cetirizine (Zyrtec) Desloratadine (Clarinex) Fexofenadine (Allegra) Levocetirizine (Xyzal) Loratadine (Alavert, Claritin) Diphenhydramine (Benadryl) It should reduce sneezing, stuffy sinuses, postnasal drip, and improve an itchy or drippy nose. These are available by prescription:  Azelastine (Astelin, Astepro) Olopatadine (Patanase) Keep them in the refrigerator to prevent them from stinging.  Azelastine (Optivar) Emedastine (Emadine) Ketotifen (Alaway, Zaditor) Olopatadine (Pataday, Patanol) Pheniramine (Visine-A, Opcon-A) If you aren’t able to tolerate antihistamines, you may have more success with these. They prevent your body from releasing chemicals that cause allergic reactions.  Cromolyn is an over-the-counter nasal spray. Prescription eye drops include: Cromolyn (Crolom), Lodoxamide (Alomide), Pemirolast (Alamast), Nedocromil (Alocril). Many are available over-the-counter. Some also have an antihistamine in them.  Cetirizine and pseudoephedrine...

How would you rephrase that briefly using Spanish?

Prueba remedios naturales. Utiliza antihistamínicos orales para aliviar los síntomas comunes. Prueba un espray nasal antihistamínico. Usa gotas oftálmicas antihistamínicas para aliviar los ojos enrojecidos, hinchados o con picazón. Utiliza estabilizadores de mastocitos como una alternativa a los antihistamínicos. Alivia la congestión nasal y sinusal con descongestionantes orales. Obtén alivio inmediato con los espráis y gotas nasales descongestionantes. Reduce la inflamación usando corticosteroides en espray nasal. Prueba las gotas oftálmicas con corticosteroides si todo lo demás no funciona. Trata alergias graves con corticosteroides orales. Prueba los antagonistas del receptor de leucotrienos. Prueba la terapia de desensibilización.


Be sure to use cold, fresh water, rather than hot water or saltwater, both of which can cause neoprene to lose its flexibility. Leaving sand, salt, or chlorine on your suit can shorten it’s lifespan. It’s important that you rinse the inside of your wetsuit in addition to the outside to remove chlorine or saltwater. Be sure to do this every time you use it to help it last as long as possible. Sweat, oil, algae, and urine can all make your wetsuit smell awful. When you notice an unpleasant odor, hand wash the suit using a wetsuit shampoo, available from diving and surf shops and online. You can also use a small amount of mild liquid soap, like baby shampoo, to wash your wetsuit. Fill your bathtub with cool water, add the recommended amount of shampoo, and agitate the water. Submerge your suit for 20 minutes, then scrub the suit against itself to clean especially stinky areas, like the armpits. Rinse the wetsuit thoroughly, inside and out, with cold water to remove all the soapy residue.

How would you rephrase that briefly using Spanish?

Utiliza agua dulce y fría para enjuagar tu traje de neopreno después de cada uso. Enjuaga siempre tanto el interior como el exterior de tu traje de neopreno. Utiliza un detergente para neopreno que elimine los olores. Lava tu traje de neopreno en la bañera.


Be sure to use the lowest setting, usually no hotter than 200 °F (93 °C). Stay nearby to turn it off before it starts to smoke. Plastic fumes are not only unpleasant, but they’re also toxic. Once you can smell the plastic melting, turn off the oven. Use a heating gun or hair dryer to heat the plastic. This is a great alternative to using the oven’s heating element. Warming the plastic directly with these tools may take longer but will make it easier to avoid burns or overheating. Using a wooden spoon to scrape the now malleable plastic will avoid scratching the surface of the oven and racks. If the plastic hardens again as you're working, simply shut the oven and warm it again.  To avoid burns, wear long sleeves and don gloves or oven mitts while you work. If possible, remove the rack entirely using oven mitts and scrape over your sink. Be sure to cover the drain to avoid plastic clogging your pipes and causing a whole new problem. If you cannot remove the rack, consider putting an oven-safe pot under the rack to catch the scrapings as you work. Using the same process as above, scrape the warm plastic off the bottom of the oven and from the heating element. Be sure to use a scraper that will not melt while touching the warm coils, so avoid plastic or wood for this step. Instead, opt for a razor blade or scraping tool. Ensure the oven and heating element are completely cool before you start this step. Use gloves or a brush to avoid cutting yourself on the potentially sharp plastic. Using your regular oven cleaner, wipe out any of the remaining residue before using it to cook.

How would you rephrase that briefly using Spanish?

Calienta el horno. Raspa el plástico caliente en la rejilla. Retira el plástico caliente del elemento de calor. Retira los restos del plástico. Limpia el horno.


Be sure you do not click on the pin itself as this will take you to the original pin. It can be found on the top of the screen just to the right of centre. You can choose to follow a single board created by this pinner by tapping Follow on the specific board you want to follow. Now that you have followed this person you will see their new pins on your pinboard.

How would you rephrase that briefly using Spanish?

Abre la aplicación de Pinterest. Pulsa el nombre de la persona que pineó el pin. Pulsa la imagen de perfil de la persona que pineó el pin. Pulsa Seguir.