It's the arrow at the top of the toolbar that runs along the left side of the workspace. This is the tool you'll need to use when you want to select and manipulate existing objects on the canvas. You can use this method to manipulate shapes, lines, and text you've added to your document. Selecting an object will surround it with a handled border. To select multiple objects at a time, hold down the ⇧ Shift key as you click each object. Dragging a handle will extend (or shrink) the size of the object in that direction. Hold the ⇧ Shift key to constrain proportions if you want to avoid changing the actual shape. This is the most basic way to move an object. You can also use your keyboard's arrow keys if you wish.  To move selected objects by a specific distance, click the Object menu, click Transform, and then click Move to bring up the dialog. Enter your desired position and click OK. Cutting and pasting is another option. Click the Edit menu at the top and select Cut to remove the selected object and copy it to your clipboard. Then, click the Edit menu and select Paste to insert it back into the document. Double-click the Fill box in the Properties panel (usually at the bottom-right corner of the workspace) to bring up the color palette, then click the desired color to fill the selected object. To change the color of the selected object's surrounding outline, double-click the Stroke box in the Properties panel, then select a color.

How would you rephrase that briefly using Spanish?

Haz clic en la herramienta Selección. Haz clic en el objeto que desees editar. Arrastra cualquiera de los manejadores exteriores según el tamaño deseado. Arrastra un objeto desde el punto central para moverlo. Añádele color a un objeto seleccionado.


It's the battery-shaped icon in the bottom-right corner of the screen.  You may first have to click ▲ in this area. If you don't see this icon anywhere in the bottom-right side of the screen, open Start and click Control Panel. This link is near the bottom of the pop-up window. Doing so will open the Power Options menu. If you had to open Control Panel, click Power Options here instead. This slider is at the bottom of the window. Dragging it left will reduce your laptop's screen brightness, while dragging it right will increase the brightness. If you don't see the "Screen Brightness" slider at the bottom of the Power Options window, you'll need to restore it before you can adjust your laptop's brightness.

How would you rephrase that briefly using Spanish?

Haz clic en el icono de Configuración de energía. Haz clic en Ajustar el brillo de la pantalla. Haz clic en y arrastra la barra de "Brillo de pantalla" hacia la izquierda o derecha.


It's the black icon that says "Uber" in white letters. If you aren't already signed into your Uber account in the app, you'll need to do so by typing your email address (or phone number) and password into the provided fields. It's the three horizontal lines at the top-left corner of the screen. It's near the bottom of the menu. It's toward the end of the page. It's at the bottom of the menu. A confirmation message will appear. Your account will remain deactivated for 30 days before it is permanently deleted. If you change your mind about canceling within that 30-day period, you can reactivate it by signing in with your username and password. Your account is now inactive.

How would you rephrase that briefly using Spanish?

Abre la aplicación de Uber. Pulsa el menú ☰. Desplázate hacia abajo y pulsa Configuración. Desplázate hacia abajo y pulsa Privacidad. Pulsa el enlace rojo Eliminar cuenta. Ingresa tu contraseña de Uber y pulsa Verificar. Pulsa Continuar para confirmar.


It's the blue app icon with a white lowercase "f" usually located on your home screen. You can browse for a business, community, blog, art, or fan page by typing a page's name in the search bar at the top and then tap the blue "Pages" filter at the top. To go to the page, tap the page's profile image or the page's name in the list. It's the third button below the profile image on the business page. This displays a pop-up menu with four share options. It's the third option in the pop-up menu next to an icon that resembles a chain-link. This copies the URL of the Facebook page to your clipboard, allowing you to paste it elsewhere. You can paste the link in any app that allows you to write or edit text.  This can be another Facebook post, instant message, text message, email, or text document.  To paste the link, tap and hold the text cursor until you see the black bar above the cursor appear and then tap Paste.

How would you rephrase that briefly using Spanish?

Abre la aplicación Facebook. Ve a la página de Facebook de la que quieres obtener la URL. Pulsa Compartir. Pulsa Copiar enlace. Pega el enlace.


It's the blue app with a white paper airplane in the center. If you haven't already, download Telegram from the App Store and sign in with your username and password. It's the icon that resembles two speech bubbles at the bottom-middle of the screen. Tap the search bar at the top and type werewolfbot into search. Search results will filter below as you type. If you typed the name correctly, it will be the first result at the top. This will start a private message dialogue with the moderator bot. It's the button at the bottom of the screen.  This will start the Werewolf bot program. Tap the "Message" bar at the bottom and type /grouplist and then tap the blue arrow icon on the right to send the message. This will start a search for groups that play Werewolf.  This is the original Werewolf gameplay style, which is recommended. Some variants are labeled as "NSFW" which means "not safe for work" as they contain adult language and material. This is the official game group.  Depending on the timing and number of players, there may already be a game in progress. If so, it's a good idea to observe the chat to get an idea of how the game is played. You can tap the pinned message at the top to find out more information about how the game is played or you can go to http://www.tgwerewolf.com in a mobile browser.

How would you rephrase that briefly using Spanish?

Abre Telegram. Pulsa la tecla Chats. Pulsa en la barra de búsqueda y escribe @werewolfbot. Pulsa Werewolf Moderador. Pulsa Inicio. Escribe /lista de grupo en la barra de mensaje y pulsa el icono de enviar. Elige un idioma. Pulsa Normal. Pulsa @WereWuff - El juego (Offcial). Pulsa Unirse al Grupo. Pulsa Unirse cuando comience un juego nuevo.


It's the blue compass icon with a red and white dial inside. You should find it on the Dock, which is usually at the bottom of the screen. It's in the menu bar at the top of the screen. A list of websites you've visited will appear. If you're logged into the computer with the same Apple ID you use on your iPhone or iPad, you'll also see sites you've visited on those devices. To find something in particular, start typing in the search bar at the top of the screen. A list of matching results from your history will appear. Click a site to load it in Safari. To erase all of the websites from your history, follow these steps:  Click the History menu. Click Clear History…  Select a time period from the drop-down menu. Click Clear History.

How would you rephrase that briefly using Spanish?

Abre Safari en tu Mac. Haz clic en el menú Historial. Haz clic en Mostrar todo el historial. Busca un sitio (opcional). Borra el historial (opcional).


It's the blue icon with a white "f" inside. You'll usually find it on the home screen. If you're using an Android, you may have to open it from the app drawer. You can search for your friend by tapping the magnifying glass icon near the top-right corner of the screen. The icon displays the silhouette of a person's head and shoulders and appears to the right of the "Message" button. It's under the "(name)'s Profile Link" header near the center of the menu. This copies the profile link to your clipboard. You may have to tap OK to continue. Now that you have the link copied, you can send it to the other party in a new Facebook message. If you want to send the profile link in an email or another messaging app, you can paste the copied URL into that message by long-tapping the typing area and selecting Paste. It's below the person's name at the top of their profile. This opens a new message in the Messenger app. If you don't have the Messenger app installed, follow the on-screen instructions to install it now. You'll need it to send Facebook messages on your phone or tablet. A menu will appear. This pastes the person's profile link into the message. The Send button may appear as a paper airplane icon or an arrow, depending on the platform and version. Once the message is sent, it will appear as a tappable link in the conversation. Your friend can then tap the link to open the profile and then tap Add Friend to send a friend request.

How would you rephrase that briefly using Spanish?

Abre Facebook en tu teléfono o tableta. Abre uno de los perfiles de tus dos amigos. Presiona el ícono azul y blanco de Amigos. Presiona Copiar enlace. Ingresa en el perfil de tu otro amigo. Presiona el botón azul Mensaje. Mantén presionada la sección de escritura que se encuentra al final del mensaje. Presiona Pegar en el menú. Presiona el botón Enviar.


It's the button with the Windows logo. By default, it's in the lower-left corner in the Windows taskbar. This displays the start menu. It's in the sidebar to the left of the Windows Start menu. This displays the Settings menu. It's next to an icon that resembles a laptop computer. It's the first option in the Windows Settings menu. It's the last option in the sidebar to the left. This displays information about your system. This information is displayed on the "About" page in Windows Settings. As of March 2020, the latest version of Windows 10 is Version 1909.  Your system type (i.e. 32-bit/64-bit) is displayed next to System Type below "Device Specifications". Your Windows Edition (i.e. Windows 10 Home) is displayed next to Edition below "Windows Specifications". Your Windows version is displayed next to Version below "Windows Specifications". Your Windows Build number is displayed next to OS Build on below "Windows Specifications".

How would you rephrase that briefly using Spanish?

Haz clic en el menú de "Inicio" de Windows. Haz clic en el icono del engranaje. Haz clic en Sistema. Haz clic en Acerca de. Desplázate hacia abajo y revisa las especificaciones de tu dispositivo y de Windows.


It's the compass icon on the Dock, which you'll usually find at the bottom of the screen. The uBlock Origin extension will also block most other ads on the web. It's at the top of the screen. This opens the Extensions Gallery. Only one search result should appear. The extension will now download and install. This opens a new tab. Now that you've opened Gmail in a new tab, the uBlock extension will block ads that would normally appear in the Promotions tab. Since uBlock Origin blocks ads on most websites, you may have trouble seeing certain content. If you can't follow a certain link or use one of your favorite sites, click the uBlock Origin icon (a red shield that says "uo" inside) in the browser's toolbar, then click the large blue power button icon to disable uBlock for the current site.

How would you rephrase that briefly using Spanish?

Abre Safari en la Mac. Haz clic en el menú de Safari. Haz clic en Extensiones de Safari. Escribe ublock en la barra de búsqueda y presiona Regresar. Haz clic en Instalar debajo de uBlock Origin. Presiona Comando+T. Abre https://www.gmail.com en la pestaña nueva.


It's the grey gear icon likely found in the App Drawer. This option is in the "Device" section. On some Androids (such as the Samsung Galaxy), you must first tap Device before you can tap Apps. Doing so will open the "SD Card" page, which displays your currently used hard drive space in the bottom-left corner of the screen and your total storage space in the bottom-right corner of the screen. Doing so will open the "Running" tab which displays your currently-running programs. There are three values at the top of the page that will show you your Android's RAM usage:   System - The number of gigabytes currently used by your Android's operating system.  Apps - The number of gigabytes currently used by running apps.  Free - The number of free gigabytes of RAM.

How would you rephrase that briefly using Spanish?

Abre la aplicación Ajustes de tu Android. Desplázate hacia abajo y pulsa Aplicaciones. Deslízate hacia la izquierda en la página "Aplicaciones". Deslízate hacia la izquierda en la página "Tarjeta SD". Revisa las diferentes categorías.


It's the icon that resembles a folder. By default, it can be found in the taskbar in the lower-left corner. This is often called "Local Drive" or "OS", but it usually has "(C:)" next to it's name. It's typically found under "My Computer" or "This PC" or something similar in the menu bar to the left. It's in your root C: drive folder. If you are using a 64-bit version of windows, click the "Program Files (x86)" folder instead. It's in the Program Files or Program Files (x86) folder in your root C: drive folder. This selects the update folder. This displays a pop-out menu to the right. This allows you to rename the file by clicking the current file name and typing something new. You can change the name of the folder to anything. For example, you can name it "NoUpdate". Press ↵ Enter to save the name change. If you receive an alert that says the folder is being used by another program, press Ctrl+Alt+Delete and click "Task Manager". Click any program with the name "Google" in it and click End Task in the lower-right corner. Then try to change the folder name again. Google Chrome will attempt to automatically update. If Google Chrome is unable to update, an error message will appear. If it says it is up to date, try one of the other methods listed here.

How would you rephrase that briefly using Spanish?

Abre el Explorador de Windows. Haz clic en la carpeta raíz de la unidad "C: Haz doble clic en la carpeta Archivos de programa. Haz doble clic en la carpeta Google. Haz clic en la carpeta Update. Haz clic derecho en la carpeta Update. Haz clic en Cambiar nombre. Cambia el nombre de la carpeta y presiona ↵ Enter. Escribe chrome://settings/help en la barra de direcciones de Google Chrome.


It's the light-blue app with a white bird. Log in with your email, phone number, or username and password, if you aren't logged in automatically. It's located in the top-left corner. It's near the bottom, above the "Help Center" option. It's the second option from the top, below "Account". It's at the very bottom of the page. The switch will turn white when it's in the off position. Alternatively, you can turn off Personalization and data at the top to disable all data sharing and personalization.

How would you rephrase that briefly using Spanish?

Abre Twitter. Pulsa sobre tu imagen de perfil. Pulsa sobre Configuración y privacidad. Pulsa sobre Privacidad y seguridad. Desplázate hacia abajo y pulsa sobre Personalización y datos. Pulsa sobre el control deslizante de "Anuncios personalizados" y múevelo hacia la posición de 'APAGADO'.


It's the orange icon that says "Ai" on a dark background. It's in the menu at the top of the program window. This opens a drop-down menu. It's near the top of the drop-down menu. Go to the folder that contains your PNG file and click on it. It's in the bottom-right of the file explorer window. It's the black arrow at the top of the toolbar on the left. You can also select everything by pressing Ctrl+A instead. It's in the menu at the top of the Illustrator window. This opens a drop-down menu with additional options. This opens an "Image Trace" pop-up window with additional options. This will open a drop-down menu with the following options:   Color: convert the colors in the image, each color as its own object.  Grayscale: converts each color as a different object with a different shade of gray.  Black and white: if you want to only convert drawn areas to black and blank areas to white. You can adjust any of the sliders and options to change the image to your liking. You can click the checkbox for "Preview" to see how the image will look once it is converted. The image will now be converted into a vector format. It's in the menu at the top. This opens the main file options drop-down list. It's in the middle of the drop-down list about halfway down. This opens a small pop-out menu with additional options. It's the second option in the middle of the pop-out menu. It's near the top of the drop-down list of file types. Once you've given your file a new name and selected a location in the file explorer window, click the "Export" button in the bottom-right corner of the "Export" window. This opens a compatibility window. Select the version that is compatible with the version of AutoCAD you use in the drop-down box, then click "OK" when you are ready to save the file. Your PNG image is now saved to the .DWG format.

How would you rephrase that briefly using Spanish?

Abre Adobe Illustratror. Haz clic en Archivo. Haz clic en Abrir. Selecciona la imagen PNG. Haz clic en Abrir. Haz clic en la “Herramienta Selección” que se encuentra en la barra de herramientas. Haz clic y arrastra para seleccionar la imagen completa. Haz clic en Ventana. Haz clic en Calco de imagen. Haz clic sobre el menú desplegable al costado de "Modo" y selecciona un modo de calco. Modifica los ajustes de calco según tus preferencias. Haz clic en Calcar. Haz clic en Archivo. Haz clic en Exportar. Haz clic en Exportar como. Haz clic en el recuadro desplegable "Guardar como tipo" y selecciona la opción "AutoCAD Drawing" (dibujo de AutoCAD). Haz clic en Exportar. Selecciona una versión de AutoCAD y haz clic en Aceptar.


It's the pink, purple, and yellow camera icon. You'll usually find it on the home screen or in the app drawer.  Regrammer is an app that allows you to repost someone else's posts—both photos and videos—to your own Instagram feed. Since there's no downloadable Android version, you'll just access it in a web browser. Only public photos and videos can be reposted with Regrammer. It's a multicolored app that resembles a camera. If you're already logged into Instagram, doing this will take you to the home page. If you aren't logged into Instagram, type in your username (or phone number) and password and tap Login. Scroll through your home page feed to view recent posts, or tap the magnifying glass icon to search for a particular user. It's in the top-right corner of the post. It's near the middle of the menu. This copies the post's link to your clipboard. You can use Chrome, Samsung's Internet browser, or any other browser you wish. It's near the top of the screen. A pop-up will appear. The full URL to the post will appear in the blank. It's the blue button at the bottom of the page. A preview of the post will appear at the top of the page. If you're reposting a video, you can watch the preview by tapping the Play button at the center of the thumbnail. It's the blue icon with an arrow at the bottom-right corner of the screen. This downloads the photo or video to your Android. It's at the bottom-center part of the screen. This creates a new post. It's near the bottom-left part of the screen. This displays a preview at the top of the screen. If you want crop the post, place two fingers on the screen and extend them away from each other to zoom in on the photo. When you're finished, tap Next at the top-right corner of the screen. Filters appear along the bottom of the screen. If you don't want to apply a filter, you can just tap Next at the top-right corner. You'll do so in the "Write a caption..." box near the top of the screen. This is a good place to tag the post's original author and mention that you're reposting...

How would you rephrase that briefly using Spanish?

Abre Instagram. Abre Instagram. Dirígete a la foto o video que quieras volver a publicar. Pulsa ⁝. Pulsa Copiar enlace. Dirígete a https://www.regrammer.com en un navegador web. Mantén pulsado el área de texto blanca. Pulsa Pegar. Desplázate hacia abajo y pulsa Preview (vista previa). Desplázate hacia abajo y pulsa Download (descargar). Abre Instagram y pulsa +. Pulsa Biblioteca. Pulsa la foto o el video. Recorta la publicación o el video y pulsa Siguiente. Selecciona un filtro y pulsa Siguiente. Escribe un subtítulo. Pulsa Compartir.


It's the red "M" on a white background that resembles an envelope. If you aren't logged into Gmail, enter your Google email address and password and tap Sign in. It's in the top-left corner of the screen. Doing this prompts a pop-out menu. This option is toward the bottom of the screen. The All Mail folder contains all emails that are in your inbox, as well as every email you've ever archived.  Any email that doesn't have the "Inbox" tag on the far-right side of the email's subject line is archived email. You can also tap the magnifying glass icon in the top-right corner of the screen and type in a specific email's sender, subject line, or a keyword to narrow your search.

How would you rephrase that briefly using Spanish?

Abre Gmail. Toca ☰. Pulsa Todos los mensajes. Busca los correos electrónicos archivados.


It's the red, yellow, green, and blue sphere icon. Go to https://adblockplus.org/ in Chrome's address bar. Adblock Plus has no relation to AdBlock. It's a green button on the right side of the page. Doing so will take you to your browser's respective extension installation page. This button will also have your browser's name in it. This option is in the upper-right corner of the extension window. Adblock Plus will begin installing to your browser. Chrome will refresh the page when the Adblock Plus extension finishes installing. It's a red stop sign with "ABP" written in white that's in the top-right side of the Chrome window. This option is in the drop-down menu below the ABP icon. It's in the "Acceptable Ads" section near the top of the page. This option allows some ads to display, so unchecking it will ensure that as many ads as possible are blocked.  If this box is already unchecked, Adblock Plus isn't allowing non-intrusive advertising. If you don't see this option, make sure you're on the Filter lists tab of options. Your Google Chrome browser should now be almost completely ad-free.

How would you rephrase that briefly using Spanish?

Abre Google Chrome. Ve al sitio web de Adblock Plus. Haz clic en Aceptar e instalar para Chrome. Haz clic en Añadir extensión para confirmar. Haz clic en el ícono de Adblock Plus. Haz clic en Opciones. Quita la marca de la casilla "Permitir Anuncios Aceptables". Cierra la pestaña de Adblock Plus.


It's the three horizontal lines at the top-left corner of the screen. This displays your bookshelf, where you'll find all of your imported books.  All books are displayed by default, but you can choose which titles to see. You can sort by authors, view books you've marked as your favorites, browse by tags, and view your device storage folders. My Shelf will then refresh to display only those titles that meet the criteria you select from this menu. It's near the top-right corner of the screen. These options display the order in which your books are displayed. This will allow you to display only unread books, only books you're currently reading, or only books you've finished. This just changes how your books appear on My Shelf. You can view a list, a grid pattern, or open book-to-open book.

How would you rephrase that briefly using Spanish?

Toca el menú ☰. Toca Mi biblioteca en el menú. Desplázate hacia arriba y hacia abajo para visualizar todos tus libros. Toca el menú Todos los libros para cambiar la vista. Toca la vista que quieras usar. Toca el ícono del embudo para filtrar "Mi biblioteca" aún más. Toca una opción de "Ordenado por". Toca una opción de "Filtro de lectura". Toca una opción de "Tipo de biblioteca".


It's the  icon in the upper-left of your screen. It's in the second section of the drop-down menu. It's on the left side of the window. It's below the "Apple ID" field in the dialog box. Use the drop-down menus in the dialog box to do so. It's in the lower-right corner of the dialog box. Do so in the fields at the top of the dialog box. This email address will become the Apple ID you use to sign in to iCloud. If you'd like an @iCloud.com email address, click on Get a free iCloud email address... beneath the password field. Do so in the fields near the bottom of the dialog box. Your password must have at least 8 characters (including a number and an uppercase and lowercase letter) with no spaces. It also shouldn't have three consecutive characters (222), be your Apple ID, or a previous password you've used in the last year. It's in the lower-right corner of the dialog box. Use the three drop-down menus in the dialog box to select the security questions, then type the answers in the fields beneath the drop down menus.  Choose questions that you'll remember the answers for. Answers are case-sensitive. It's in the lower-right corner of the dialog box. It's in the lower-left part of the dialog box. It's in the lower-right corner of the dialog box. Check for a message that was sent to the email address you entered for your Apple ID. The subject line will likely be "Verify your Apple ID." It's a link in the body of the email message. Type the password you created for your Apple ID in the "Password" field in the browser window. It's near the bottom-center of the browser window.  You should see an "Email address verified" message on your screen. Follow onscreen prompts to configure iCloud on your Mac. Do so from any browser.  It's on the right side of the password field. You can now use your iCloud account.

How would you rephrase that briefly using Spanish?

Haz clic en el menú de Apple. Haz clic en Preferencias del sistema. Haz clic en iCloud. Haz clic en Crear Apple ID…. Ingresa tu fecha de nacimiento. Haz clic en Siguiente. Escribe tu nombre y apellido. Escribe una dirección de correo electrónico. Ingresa una contraseña y confírmala. Haz clic en Siguiente. Crea tres preguntas de seguridad. Haz clic en Siguiente. Marca la casilla ubicada al lado de la frase "He leído y estoy de acuerdo con." Haz clic en De acuerdo. Revisa tu correo electrónico. Abre el mensaje de Apple. Haz clic en Verificar ahora >. Escribe tu contraseña. Haz clic en Continuar. Ve al sitio web de iCloud. Ingresa tu Apple ID y tu contraseña. Haz clic en ➲.


It's toward the bottom of the pop-out menu. Doing so will open the Settings page. Your mouse must be hovering over the pop-out menu in order to scroll down to Settings. This is the red-text option at the very bottom of the page. It's at the bottom of the page. Click the text field in the middle of the pop-up window, then type in the full address for your blog as indicated by the text at the top of the pop-up window. For example, if your blog was named "ilovehuskies.wordpress.com", that's what you would enter in this text field. This red button is in the lower-right corner of the window. Clicking it will delete your blog and make available the blog's address. It may take several days for the blog to disappear from Google archive pages.

How would you rephrase that briefly using Spanish?

Desplázate hacia abajo y haz clic en Ajustes. Desplázate hacia abajo y haz clic en Elimina tu sitio permanentemente. Desplázate hacia abajo y haz clic en Borrar sitio. Ingresa la dirección web de tu sitio cuando se te indique. Haz clic en Eliminar este sitio.


It's usually at the bottom-left corner of the screen. One or both options will appear in the menu. If prompted to give permission for the app to run, follow the on-screen instructions to do so. Replace number-in-seconds with how long from now (in seconds) you want the computer to shut down.  For example, if you want the computer to turn off in 30 minutes, you'd type SHUTDOWN /S /T 1800. Check out this Google tool that can help you convert minutes and/or hours to seconds. This runs the command and begins the timer. The PC will automatically shut down once the timer reaches the end. If you want to cancel the automatic shutdown, return to the prompt and use the command shutdown /a.

How would you rephrase that briefly using Spanish?

Haz clic derecho en el menú Inicio. Haz clic en Consola de comandos (Administrador) o Windows PowerShell (Administrador). Escribe SHUTDOWN /S /T /F número en segundos. Presiona Entrar.


It's very important to choose the right fabric for your sling, no matter which type you make. Be sure to choose a strong fabric that will not tear or lose its shape. It's also preferable to have a breathable fabric. Linen, cotton, and denim are all excellent choices.  Fabrics like flannel, muslin, quilting fabrics, and cotton gauze will not be strong enough. Avoid fabrics with too much elasticity, such as jersey, as they will not provide the needed support and will stretch out with wear. Don't use any type of rough fabric because it may harm the baby's skin. If you are making a ring sling, you will need two rings that are 2.5-3 inches (6.4-7.6 cm) in diameter to hold your sling together and make it adjustable. You can purchase metal and plastic rings specifically designed for this purpose online. You may also be able to find sturdy metal rings at the hardware store, but you may have a difficult time finding a size that will work for you.  Make sure your rings are at least 3/8 inches (1 cm) thick. Keep in mind that rings that were not specifically designed for this purpose may not be as safe for your baby to put in his mouth. Don't use D-rings, as these can slide through each other, causing your sling to slip. Don't buy rings at a craft store, as these are not designed to be weight-bearing.  If your ring has a weld, make sure it is not rough or it might tear the fabric. Slings can pose a serious suffocation risk if the baby is not placed correctly. To minimize this risk, make sure your baby is always in the proper position.  Make sure the baby's mouth and nose are visible not covered by the sling's fabric. Make sure the infant is not positioned in such a way that his chin is curled to his chest. In young infants, this position restricts the airway, limiting the baby's supply of oxygen. Take extra care with very small babies and babies who have breathing problems (even from a cold), as these factors both greatly increase the risk that a baby will suffocate in a sling.

How would you rephrase that briefly using Spanish?

Elige el tipo de material adecuado. Usa las anillas correctas. Coloca al bebé en una posición adecuada.


It's very important to leave the green foliage on the plant after the flowering ends. This is because the plant draws energy into its roots through the foliage, and stores this energy to help it survive the winter. Leave the foliage on the plant until it withers away of its own accord. It's okay to trim off any brown tips but leave as much healthy green growth as possible. Once the foliage has withered in the fall, you can cut back the foliage to about six inches from the ground. If possible, wait to do this until after the first hard frosts. Try to pull off the dead foliage, rather than cutting the plant if at all possible. Cutting the plant can make the it more susceptible to disease. Irises generally don't need much fertilizer. However, if the foliage isn't a green healthy color then consider giving your Irises some fertilizer after they finish blooming. A granular fertilizer can be gently raked into the soil around the plant. Make sure it mixes into the top few inches of soil. Dividing your Iris rhizome will boost your plant's health and performance. Wait until six weeks after the plant's blooms die to divide your rhizome. To divide your Iris: Dig up the rhizome and cut it into four to six pieces, each with a healthy bit of leaf and root attached. Replant each rhizome so that they are about 18 inches (45.7 cm) apart. When blooming is about to begin again, give your Iris some fertilizer to help it produce healthy blooms. Choose a fertilizer that is low in nitrogen relative to potash (potassium) and phosphorus. Fertilizers that have high amounts of nitrogen can make Irises more prone to rot. Try to avoid putting mulch directly over your rhizomes, as this can cause them to rot. However, you can surround the plant with about two inches of mulch, so long as the rhizomes aren't buried. Try to avoid using manure when mulching your Irises. While Irises are pretty independent plants, they still may need some water in very dry weather. However, try to avoid over watering these plants, as they are very prone to rot.

How would you rephrase that briefly using Spanish?

No cortes las hojas después de que las flores hayan muerto. Corta o tira de las hojas una vez que llegue el otoño. Fertiliza el lirio si las hojas se ven pálidas. Divide las plantas cada tres o cinco años. Alimenta los lirios al comenzar la primavera. Coloca mantillo alrededor de la planta en lugar de directamente sobre los rizomas. Riega las plantas en clima seco.


Italians love a classy look that emphasizes a persons good points.   Capri pants are a good choice for women; Italians may wear shorts only at resorts. Men rarely wear very short shorts outside of vacation. If you’re wearing a suit, put on a tie with it. You should probably skip the track suit or sweat pants. It’s going to look too informal for Italy. Pack business casual clothing for your vacation, something you’d be willing to wear to work.  Avoid baggy clothes. Italians are partial to clothing that is nicely fitted. So skip the slouchy shirt or baggy jeans. Italians do wear jeans though, but they would pair them with a dressy top. Italians study shoes, and they like a classy shoe without too much fake bling. Leave the flip flops, gaudy sandals, and Crocs at home.  Choose a high quality fabric or leather in your shoes. Make sure that your shoes are in good shape. Get them shined! Pay attention to comfort, too, though, if you’re going to be walking long distances to see the sites. Italians will recognize and appreciate designer labels in shoes as well as clothing. This doesn't mean, however, you have to wear designer clothing to look good in Italy. As long as your clothes are classy and clean you are ok. Tennis shoes and cheap flip flops are not considered nice shoes and will mark you as a tourist. If you're a female, think of simple ballet style shoes or a nice classy boot or runner (such as PUMA). You can’t go wrong, though, with nice leather shoes.  Wear high heels at night when dining out if you’re female. Wedge shoes will be easier to walk in than stilettos. If you’re not in a city, though, you might want to forgo the heels because you could encounter cobblestone streets. Italians dress differently for the time of day. You’ll want to consider changing your dress when day turns to night. Try to bring a pair of long pants with lighter fabric for hotter months.  It would be unusual for Italian men to wear shorts in the evening. It’s considered more elegant to not wear shirts that have collar buttons or...

How would you rephrase that briefly using Spanish?

Vístete de manera formal. Usa zapatos bonitos. Cambia de ropa para la noche. Usa colores clásicos. Vístete de forma adecuada para ir al Vaticano.


Its a purple-red-orange gradient app with a white, square, camera icon. It's below the blue Login button. You may have to tap Sign in at the bottom of the screen first. It's at the bottom of the page. This method will only work if you've previously linked your Facebook account to your Instagram account. This button will appear below text notifying you that you've already authorized Instagram's use of your profile. After a moment, you'll be taken to your Instagram account within the Instagram app. For Android, tap Continue as [Your Name] instead of OK.

How would you rephrase that briefly using Spanish?

Abre Instagram. Pulsa Obtener ayuda para registrarse. Pulsa el botón Iniciar sesión con Facebook. Pulsa Aceptar.


Its app icon resembles a dark-blue "e", or a white "e" on a blue background. This icon is in the top-right corner of the window. A drop-down menu will appear. It's near the bottom of the drop-down menu. You may need to scroll down to find the toolbar that you want to use. Once you find it, click it to select it. It will turn back on. This will enable the toolbar's service, as well as the switch below it that's labeled "Show button next to the address bar". You can repeat this process for other missing or hidden toolbars by clicking the "Back" arrow in the top-left side of the menu and then selecting a different service. . If your toolbars still won't work properly, you may have a virus on your computer. Scanning your computer with antivirus software will determine whether or not this is the case; if you do have a virus, the software will usually eliminate it.

How would you rephrase that briefly using Spanish?

Abre Edge. Haz clic en ⋯. Haz clic en Extensiones. Selecciona tu barra de herramientas. Haz clic en Off. Pasa un antivirus.


Its app icon resembles a white "P" on an orange background. It's in the upper-left side of the PowerPoint window. Doing so opens a new, blank presentation. In the "Click to add title" box, type in the name of the game (e.g., "Jeopardy"). You can also enter information about the game in the text box below the title box if you like. For example, if you're creating this game for a class, you might enter the class' designation and period (e.g., "Spanish 2, Period 5"). Click the Insert tab at the top of the PowerPoint window, then click the white New Slide square that's on the far-left side of the Insert toolbar. Doing so will create a new slide and open it for you. On a Mac, you can also click Insert at the top of the screen and then click New Slide in the resulting drop-down menu. It's near the top of the PowerPoint window. Make sure that you don't click the grey Insert menu item at the top of the Mac's screen. You'll find this option in the far-left side of the Insert toolbar. A drop-down menu will appear. In the drop-down menu, position your mouse on a square that is six blocks over and six blocks down, then click the square. Click and drag the grey sphere at the top of the table up to the top of the slide, then drag the grey sphere that's at the bottom of the table down to the bottom of the slide. The table should now take up the whole slide. For each cell in the top row of the table, type in a category's name.  For example, you might type "Types of Dog" into the top-left cell, "Types of Vegetable" into the next cell over, and so on. Press the Tab ↹ key after entering in a category name to skip into the next cell over. For each category's column, you'll type in the following point values:   First question - 200   Second question - 400   Third question - 600   Fourth question - 800   Fifth question - 1000 Click the table, press Ctrl+A (Windows) or ⌘ Command+A (Mac) to highlight the entire table, and press Ctrl+E (Windows) or ⌘ Command+E (Mac) to center everything in your table. Now that you have your...

How would you rephrase that briefly using Spanish?

Abre PowerPoint. Haz clic en Presentación en blanco. Ingresa el nombre del juego al estilo “Jeopardy”. Crea una nueva diapositiva. Haz clic en la pestaña Insertar. Haz clic en Tabla. Crea una tabla de seis por seis. Modifica el tamaño de la tabla. Ingresa las categorías. Ingresa los puntos. Centra el contenido de la tabla.


Its app icon resembles a white globe on a blue background. The Android browser varies in appearance from Android to Android. You'll find this in the upper-right corner of the screen. A drop-down menu will appear. This option is in the drop-down menu. You may have to scroll down to find this option. It will turn blue. When this is enabled, most pop-ups will be blocked automatically. Note that some pop-ups may still occur, even with this switch enabled.

How would you rephrase that briefly using Spanish?

Abre "Internet". Toca &# 8942;. Toca Ajustes. Toca Avanzado. Toca la casilla de "Bloquear ventanas emergentes" o el interruptor gris.


Its app icon resembles an orange fox wrapped around a blue globe. If there's a particular site that you want to access using Java, go to that site. You should see a link in the middle of the page (or the Java content area) that says "Activate Java" or something similar. It should be on or near the Java content that you want to load. If you see a message that says Java is "unsupported", "disabled", "not installed", or something similar instead of the "Activate Java" link, you cannot run the site in question on Firefox. It should appear in the upper-left side of the Firefox window. This will reload the website with the Java content enabled. You can also click Allow and Remember to place the site on Firefox's "Allowed" list.

How would you rephrase that briefly using Spanish?

Abre Firefox. Ve a un sitio que use Java. Espera a que aparezca el mensaje de Java. Haz clic en el enlace "Activar Java". Haz clic en Permitir ahora cuando te lo pregunten.


Its app icon resembles an orange fox wrapped around a blue globe. It's in the top-right corner of the window. A drop-down menu will appear. This option is near the top of the drop-down menu. You'll find this near the top of the Library menu. It's near the top of the menu. Doing so opens a window with your Firefox history and other items in it. Click the "Time range to clear" drop-down box, then click Everything in the drop-down menu. You can also select a different time range (e.g., Today) here if you like. This box is in the lower-left side of the window. Doing so will display a list of things that you can clear. Click the blank checkbox to the left of the "Cache" item.  If this box is already checked, skip this step. You can uncheck every other box in the "Details" section if you only want to clear the cache. It's at the bottom of the window. Doing so will clear your Firefox browser's cache.

How would you rephrase that briefly using Spanish?

Abre Firefox. Haz clic en ☰. Haz clic en Biblioteca. Haz clic en Historial. Haz clic en Limpiar historial reciente…. Selecciona un rango de tiempo. Haz clic en la casilla desplegable “Detalles”. Marca la casilla “Caché”. Haz clic en Limpiar ahora.


Its icon resembles a blue background with a white "W" on top. If you'd rather edit an existing document, simply double-click the document in question. It's in the top-left corner of the templates page. If you're editing an existing document, skip this step. This tab is in the top-left side of the Word window, to the right of the "Home" and "Insert" tabs near the top of the page. It's in the top-right side of the Word toolbar near the top of the window. Doing so will apply it to your document's background. If needed, your document's default font color will change in order to stay visible.  If you want to create your own color, click More Colors below the color options here. You'll be able to click and drag a slider around a color gradient to create a custom color. You can also click Fill Effects to add pre-determined textures or patterns to your document's background.

How would you rephrase that briefly using Spanish?

Abre Microsoft Word. Haz clic en Documento en blanco. Haz clic en Diseño. Haz clic en Color de página. Haz clic en un color.


Its icon resembles a blue background with a white "W" on top. If you'd rather edit an existing document, simply double-click the document in question. It's in the top-left corner of the templates page. If you're editing an existing document, skip this step. This tab is near the top-left of the Word window, to the right of the "Home" and "Insert" tabs near the top of the page. It's in the top-right side of the Word toolbar, near the top of the window. You'll see this option to the left of the "Page Color" and "Page Borders" options. You can select any of the following templates to apply their text to your Word document's background:  "CONFIDENTIAL" "DO NOT COPY" "ASAP" "URGENT" The watermark will remain in the background of your document, meaning anything you type will remain on top of the watermark. You can remove a watermark by clicking Remove Watermark at the bottom of the watermark templates drop-down menu.

How would you rephrase that briefly using Spanish?

Abre Microsoft Word. Haz clic en Documento en blanco. Haz clic en Diseño. Haz clic en Marca de agua. Haz clic en una plantilla de marca de agua. Agrégale texto al documento, como de costumbre.


Its icon resembles a light-blue "e" with a gold band wrapped around it. This gear-shaped icon is in the top-right corner of the window. A drop-down menu will appear. It's in the middle of the drop-down menu. The Internet Options window will open. You'll find this at the top of the Internet Options window. This is in the middle of the window, just below the "Pop-up Blocker" heading. Unchecking this box will allow pop-ups in Internet Explorer.  If this box is already unchecked, Internet Explorer is allowing pop-ups. You can also add specific sites to the unblock list by clicking Settings to the right of the "Turn on Pop-up Blocker" heading, typing a site's address into the top text field, and clicking Add. Both options are at the bottom of the window. Doing so will both apply your changes to Internet Explorer and close the Internet Options window.

How would you rephrase that briefly using Spanish?

Abre Internet Explorer. Haz clic en Ajustes. Haz clic en Opciones de Internet. Haz clic en la pestaña Privacidad. Desmarca la casilla “Activar el bloqueador de ventanas emergentes”. Haz clic en Aplicar, luego haz clic en OK.


Its shape is usually enough to identify persimmons sold in Western countries. Nibble cautiously if this is your only guideline, especially in East Asia where there are many varieties with all sorts of shapes.  Most sweet persimmons are squat with a flat base, similar in shape to a tomato. Some have slight indented lines running from the stem to the base, while others are smooth. Most astringent persimmons are longer and taper to a blunt point, similar in shape to an oversize acorn. In the West, persimmons are sold under just two names. Fuyu persimmons are sweet (non-astringent), and are eaten when firm. Hachiya persimmons are astringent when unripe, and can only be eaten when completely soft. Some stores in East Asia will distinguish between many more types:  Other sweet varieties include Jiro, Izu, Hanagosho, Midia, Suruga, and Shogatsu, plus any variety ending in "Maru," "Jiro" or "Fuyu."  There are dozens of astringent varieties. Tanenashi, Eureka, Tamopan, and Gailey are a few of the most common. When in doubt, assume the fruit is astringent. If you're still stuck, the shape or growth pattern of the fruit can provide hints. Many persimmons won't have these distinguishing marks, but it's worth a look:  American persimmons or "possum apples" are native to the eastern United States. These are typically very small and harvested from wild trees. These are astringent.  A persimmon with four sides to it is astringent. A persimmon with concentric rings around the flower end (which looks like leaves) is probably astringent. A persimmon with cracks near the flower end is usually sweet, or a rotten fruit of either type. A few varieties have special characteristics to consider:  Triumph persimmons (also called Sharon fruit) often taste sweet when sold commercially, due to special treatment. Straight from the tree, this is an astringent variety. (And be careful — in some regions, all persimmons are called Sharon fruit.) Some varieties are astringent if the inside is seedless and light-colored. They transform into...

How would you rephrase that briefly using Spanish?

Examina la forma. Revisa el nombre de la variedad. Busca los defectos o las formas especiales. Considera las variedades especiales.


It’ll be much easier to keep your ginger fresh if you buy it in good condition. Ginger that feels firm to the touch and has smooth skin is typically high quality. Make sure to observe the ginger thoroughly and select one that has these characteristics in order to help keep it fresh for as long as possible. Don’t purchase ginger that feels soft, as this indicates poor quality. Also be on the lookout for any major skin blemishes, such as wrinkles, discoloration, and mold spots. Ginger with this kind of look and feel may be more difficult to keep fresh. You’ll get the most for your money if you choose ginger that has a large area of flesh, as opposed to several small, knobby fingers. This may also make peeling your ginger easier. Go for ginger that is big and thick to make things easier on yourself.

How would you rephrase that briefly using Spanish?

Consigue jengibre uniforme, firme y pesado. Evita usar un jengibre suave, arrugado o mohoso. Escoge jengibre grande y grueso.


It’s a bad idea to have a chicken coop that sits directly on the ground. This will provide easier access for predators like fisher cats, who are very sneaky.  Having your chicken coop sit directly on the ground will also result in poor air circulation and rot. Instead, raise the chicken coop up about 1 foot or more off the ground. This should make it harder for small predators to get into the coop. The other advantage of the elevated coop is that it can provide protection from hawks for free-ranging chickens. Remember that the fisher cat can climb, though, so, although the elevated coop will make it harder for the fisher cat to access the coop, you will still need to make sure there are no openings or rotting wood for the fisher to exploit. Don’t think chicken or poultry wire will protect chickens from fisher cats and other predators. It won’t. Fisher cats can tear through regular chicken wire pretty easily, but they won't be able to get through hardware cloth.  Choose hardware cloth with small mesh of 1/2 or 1/4 an inch. Use similar hardware cloth to protect rabbit hutches. Fisher cats easily rip through regular chicken wire. Hardware cloth, which is available at many hardware stores, is really welded wire.  Dig a trench around the entire coop to bury the hardware cloth. The small openings in hardware cloth made it hard for a fisher cat to get through it. It’s very durable and won’t tear easily, and it can be placed over any opening a fisher cat could exploit. Put the hardware cloth over windows, vents, and use it to make a chicken run that is safe from fisher cats. Create a skirt of hardware cloth around the run. Make sure to dig down at least 6 inches when erecting it. Line the bottom of the run with the hardware cloth, so fisher cats can’t dig underneath. Cover any and all openings that a fisher cat could possibly sneak through to get inside a chicken coop. Fisher cats are able to get through very small spaces due to their size and dexterity.  This means you should fit hardware cloth over windows in your...

How would you rephrase that briefly using Spanish?

Eleva el gallinero. Coloca malla metálica soldada sobre las aberturas. Cubre las ventanas del gallinero. Construye un techo en el gallinero. Asegúrate de que los cerrojos del gallinero estén seguros. Mantén la comida de los pollos en recipientes selladlos.


It’s a good idea to tell your parents, guardians, or other supportive loved ones that you have a particular test or exam but are not well. These people can provide a useful source of support for you in a difficult situation. For example, parents might be able to help ensure that your home study environment is as comfortable as possible. They can also help get you to a doctor or liaise with teachers or school administrators if you feel that you need additional support. This is always a good idea when you’re sick. But, if you do need to make special provisions for an exam, you will also need an official medical statement from a doctor. Seeing a medical professional can help you determine if your illness is likely to seriously affect your performance on exams or if you should take them as planned. Many schools have campus health services that make it easy to see a doctor in a timely fashion and provide verification of your visit to teachers or administrators. They also have academic advisors who can assist you in making necessary arrangements to accommodate your illness. If your doctor thinks your illness may affect your performance, communicate that to the person overseeing your exam as soon as possible. They may not excuse you from the exam, but it’s a good idea to keep them informed of anything that might affect your performance and see if they have any suggestions or offer any alternative testing dates.  The sooner you do it, the better. If you wait until the last minute before an exam, it will seem like an excuse. If you notify your teacher in advance, it’s more likely that they will have time to respond to your concerns and offer support. A simple email will suffice. Write something like, “Dear Professor Chan, My doctor recently diagnosed me with pneumonia. I am worried that the illness will affect my performance on Tuesday’s exam. Is it possible to delay my exam if I’m not better by then, or do you have any other advice? Thank you.” If you feel that being sick is going to seriously impact your test...

How would you rephrase that briefly using Spanish?

Diles a tus padres si estás enfermo. Ve al doctor. Notifica a tu profesor. Revisa la política de tu escuela sobre las enfermedades.


It’s a red square with a white triangle inside. You’ll usually find it on the home screen.  If you haven’t yet uploaded the video to YouTube, you can still trim its length or add music and filters. If the video is already uploaded to YouTube, you can only edit the title, description, tags, and privacy settings. It’s at the top of the screen, toward the center. If it’s your first time using this feature, you may have to give the app permission to access your videos. If you’d rather record a new video, tap Record to create one now. Use this feature if you want to cut off part of the beginning and/or ending of the video. Here’s how:  Tap the scissors icon at the bottom-left corner of the screen to bring up the trim tool. Drag the left slider to the desired start position. Drag the right slider to the desired end position. Tap the video to view a preview. Tap NEXT to save the video. You can select one of the built-in filters to spruce up your video.  Tap the magic wand icon at the bottom-center part of the screen. Swipe left across the filter options until you find one you like. Tap the filter to apply it. Tap the video to view a preview. Tap NEXT to save the video. This option lets you add a song from your phone or tablet to the background of your video.  Tap the music note at the bottom-right corner of the screen. Tap the plus (+) symbol. Tap the song you want to add. Tap the video to see a preview. Tap NEXT to save the video. The video’s title goes into the first blank, and the description goes into the second. Tap the option under “Privacy” to open the drop-down menu, then select Public, Unlisted, or Private. These are keywords that can help people find your video. Type each tag into the box at the bottom of the screen. It’s at the top-right corner of the screen. The video will upload to your channel. Depending on the size of the video, this may take some time.

How would you rephrase that briefly using Spanish?

Abre YouTube en un iPhone o en un iPad. Pulsa el ícono de la cámara de video. Elige el video que desees editar. Recorta el video. Añade filtros y efectos. Añade música de fondo. Añade un título y una descripción. Elige la configuración de privacidad. Añade etiquetas. Pulsa SUBIR.


It’s a round blue icon with a white paper airplane inside. You’ll usually find it on the home screen. This method will help you add GIFs from other Telegram users to your library, making it easy to add them to other conversations.  This opens the image in full view. It’s at the bottom-right corner of the preview screen. This GIF is now added to your library. To open your GIF library, tap the sticker icon (a circle with a folded-over edge) at the bottom of any chat, then tap GIF.

How would you rephrase that briefly using Spanish?

Abre la aplicación Telegram en tu iPhone o iPad. Toca el mensaje que contiene el GIF. Toca el GIF. Toca +.


It’s a yellow app that has a white cartoon ghost. This will bring you to a camera view. It’s at the lower left-hand corner of the screen and looks like a cartoon speech bubble. This will bring you to the chat screen. You can also swipe right to get to the chat screen. It’s at the upper right-hand corner of the screen, and looks like a white speech bubble with a plus sign. You can also tap a friend’s name to start a chat with that friend. You can also type the friend's name into the To: field at the top of the page. You can start a group chat with up to 16 friends. You can only chat with friends who have added you back. It's a blue smiley face under the Send a chat field. You can scroll through the Stickers by swiping right. The Stickers area will also give you the option to create a Bitmoji. This will send the Sticker to your friend(s) in the chat window.

How would you rephrase that briefly using Spanish?

Abre Snapchat. Pulsa el botón Chat. Pulsa el botón Nuevo chat. Pulsa el nombre del amigo con el que quieras chatear. Pulsa el botón Sticker. Pulsa un sticker.


It’s a yellow app with the outline of a ghost. It will open to a camera screen. If you aren’t logged into Snapchat, you’ll be prompted to do so. This will open the My Stories screen. You can also tap the Stories button at the bottom right-hand side of the screen. Their story will play once through. On an iPhone or iPad, hold down the sleep/wake button on the side or top of the device, and press and release the home button. The screenshot will be saved to your device's camera roll.  If a story consists of still photos, you’ll be able to save each photo in the story. Videos and animations will not fully save as a photo. Snapchat sends users notifications when someone takes a screenshot of their snap, so your friend will know if you save their story.

How would you rephrase that briefly using Spanish?

Abre Snapchat. Desliza hacia la izquierda. Pulsa en el nombre de un amigo para ver su historia. Haz captura de pantalla de la historia.


It’s a yellow app with the outline of a ghost. This will bring you to a camera view. If you’re not logged in, you’ll be prompted to do so. This will open your profile page. It’s on the top right-hand side of the screen and will take you to Settings. It’s under My Account. It’s under Saving. Snapchat will now save photos and videos to the location you chose.   Memories is Snapchat’s photo gallery. To get to Memories, swipe up from the camera screen in Snapchat.  Memories and Camera Roll will save to both Memories and your device’s camera roll.  Camera Roll Only saves photos only to your device’s camera roll.

How would you rephrase that briefly using Spanish?

Abre Snapchat. Desliza hacia abajo en la pantalla. Pulsa en ⚙. Pulsa en Recuerdos. Pulsa en Guardar en. Pulsa en una ubicación para guardar.


It’s a yellow icon with a white ghost on it.  It can take a moment for it to focus. Your phone will buzz when this happens, and the popup will show who the Snapcode belongs to.  This is a good way to add friends in Snapchat. Tap ADD FRIEND in the bottom of the popup to do so. You can let friends scan your Snapcode, as well. Swipe down on your camera screen in Snapchat and you will see you Snapcode.

How would you rephrase that briefly using Spanish?

Abre la aplicación Snapchat. Sostén tu teléfono sobre un Snapcode. Mantén presionada la pantalla de la cámara. Suelta cuando la ventana emergente del Snapcode aparezca.


It’s always important to discuss any major lifestyle changes with your doctor before you begin. They can check to make sure you don't have systemic problems, like diabetes or arthritis, that may affect your weight loss goals. You may also want to consider signing up for physical therapy or personal trainer sessions. This is especially important to help you create realistic goals and get the kind of professional support you need to make healthy, effective changes in your life. Consider including three sections in your journal: one for recording how you feel, one for what you eat each day, and one for daily activity. Start your journal by detailing the reasons that you want to lose weight. You can return to this page to refresh your motivation during the weight loss process.  For food entries, try to include each item that you consume, the quantity of each item, and any health stats that you are aware of (calories, grams of fat, carbohydrates, or others). For activity entries, include the type of activity, the duration, and the intensity. For example, if you walk on the treadmill for 30 minutes, write that down along with how fast you were going – either the intensity number on the machine, or a more descriptive term like “medium intensity” if you broke a sweat. Studies have shown that it is hard to stay motivated for major weight loss for longer than 11 weeks. Set a date to end your weight loss period and begin a maintenance period. The maintenance period can help give your body a break and recover/stabilize after a period of significant weight loss.

How would you rephrase that briefly using Spanish?

Consulta con tu médico de cabecera antes de comenzar un régimen de pérdida de peso. Ten un diario de acondicionamiento físico. Crea un plan para no más de 11 semanas de pérdida de peso.


It’s an app that has a blue word bubble with a horizontal, white lightning bolt inside it. It’s the tab in the bottom right corner of the page.   Your iPhone will read it and pull up information on the person the code belongs to.  Using the scanner in Messenger is a quick and easy way to add friends. You can tap ADD IN MESSENGER after scanning someone’s code to do so. You can also tap My Code at the top of the scanner screen to let someone else scan your code.

How would you rephrase that briefly using Spanish?

Abre la aplicación Messenger. Pulsa Personas. Pulsa Escanear código. Sostén tu teléfono sobre un código de Messenger. Ajusta el código dentro del lector circular.


It’s best and most respectful to end your relationship in person and discuss your reasoning. Scheduling some time in a quiet place that will allow you and your partner to be alone can help make the process easier and minimize intrusive interruptions..  Consider scheduling time that is not during the work or school week so the person can begin to mourn the relationship in private and without having to face others immediately.  You may want to signal your partner or significant other about the nature of the conversation so that they can prepare themselves and don’t feel blindsided. For example, you can say something like “I’d like to talk about the status of our relationship in a calm and peaceful manner.” You may want to have the conversation in private to prevent the risk of embarrassing yourself or the other person. In addition, pick a place that you can leave easily so that you don’t get into a protracted or circuitous conversation.  If you feel unsafe with your partner, break up in public or bring a person who can back you up without being confrontational. If you and your significant other live together, breaking up can be particularly problematic and stressful. It is up to you whether or not you want to move out immediately or take your time. If you don't feel safe or would feel uncomfortable staying in the home you share with your partner, make sure to have a place where you can stay.  You can move all of your stuff while she is not home and then break up when she comes home, or break up and leave with some of your things, with the intention to come back when things have calmed down. Consider what you want to say to the person. Having a basic plan of your conversation can minimize becoming over-emotional and help keep you on track. It may also make it easier for you to not hurt the person any more than necessary.  The actual conversation during which you break up with this person can last a lot longer than it should, especially if your partner is devastated or completely surprised by your decision. Many...

How would you rephrase that briefly using Spanish?

Fija un tiempo para hablar sobre la ruptura. Elige un lugar adecuado para la ruptura. Planifica la conversación de la ruptura. Rompe la relación en persona. Mantén la compostura y el respeto. Enfócate en los problemas de la relación en lugar de en la persona. Evita darle falsas esperanzas. Anticipa la reacción de tu pareja. Toma distancia.


It’s common to accumulate items that remind you of your  former friend. These items can include gifts you received, objects you purchased together, or things that remind you of experiences you had together. If the object reminds you of your former friend and causes you sadness or anger every time you see it, then it is better for your mental health to put that object out of your sight for a period of time, if not permanently.  If the item is something valuable, such as a family heirloom, a piece of jewelry, or electronic equipment, consider returning the item to your former friend. You may not have the right to keep precious objects just because your friendship ended. To determine if you should return it or not, ask yourself if you would want them to return the object to you if they had something of yours that was valuable. Other, less valuable items, such as ticket stubs or items of clothing, you may want to throw away or donate to a charity. Think twice before destroying or getting rid of items that are irreplaceable, such as photographs or works of art. Once you have recovered from the pain of losing your friend, you may regret that you got rid of these items. If you think you might find a particular item special in the future, place it in storage by boxing it up and hiding it in a closet or attic, or asking someone else to store it for you. Delete their phone number, email, and mailing address out of your contact lists so that you are not tempted to contact him or her in moments of weakness or anger. Deleting this information will also prevent you from feeling angry or upset from accidentally running across this person’s name in your contact lists. Don’t delete your former friend’s contact information if you are no longer friends because you or they moved away. It’s okay to call or email an old friend, even if you haven’t spoken to them in a few months or even years. You may take a vacation to the place they moved to one day and contact them to visit. Seeing posts and updates from a former friend on...

How would you rephrase that briefly using Spanish?

Devuelve los recuerdos de su amistad, deshazte de ellos o guárdalos. Elimina la información de contacto de tu examigo. Desconéctate de él en las plataformas de redes sociales. Evita los lugares que te hagan recordarlo, si es posible. No evites a tu examigo si te encuentras con él en público y sé amable si conversas con él.


It’s easy to be a pleasant person, walking around with a ready smile and a “hello” for everyone you see. But being honourable isn’t the same thing as being friendly. When it comes to honor, it’s more important to be authentic. Show the world who you really are, even if it come at the expense of your reputation for being “nice.” To be honourable, you’ve got to be trustworthy.  If you hide your real thoughts and feelings behind a masked expression, try taking off the mask and see what happens. Maybe people will be put off at first, but after a while they’ll come to trust you more, since you’re revealing more of yourself to them. This isn’t to say you should go around being surly, but try to be more expressive of how you really feel instead of sugarcoating everything to make social interactions easier or to try to get people to like you. If you’re constantly backing out of social plans, or not showing up when you said you’d help out, work on your follow through. Maybe you really mean it when you say you’ll hang out with that old friend who keeps calling, but your actions speak louder than your intentions. Central to being an honourable person is ditching your flaky tendencies.  Every seemingly harmless white lie makes you less trustworthy in others’ eyes, and before long people won’t consider you reliable at all. Doing what you say you’re going to do, no matter how small, builds character and develops your sense of honor. Give it some practice. Eventually you’ll hate the feeling of not following through, and you’ll stop making commitments you can’t stick with. What do you believe in? In any given situation, how do you decide what’s right and what’s wrong? Having strong values is key to being honourable, since acting with honor means doing the right thing, even if others disagree with you. It can be really hard to figure out how to act with honor in any given situation. Your values are what you turn to for answers when there’s no one else you can ask. When you align yourself with them, you can be proud of...

How would you rephrase that briefly using Spanish?

Sé la persona que dices que eres. Haz lo que dices que vas a hacer. Fortalece tus valores. Preocúpate por otras personas. Deshazte de los motivos ocultos.


It’s easy to get hung up on confusing parts of books. Read the paragraphs immediately before and after the passage that you don’t understand. If you’re still confused, read a few more pages forward. Sometimes, putting confusing passages into the wider context of the book will help you reach a sudden “ah-ha!” moment. Read the passage over at least twice, and maybe 3 or 4 times. Each time, focus especially hard on the sentences that are really tripping you up. You may find that this extra level of concentration clears up your confusion. Identity the beginning, middle, and end of the passage. Figure out what the overall purpose of the passage is, along with each of the sections. Write down this outline on a piece of notebook paper. Maybe you’re stuck at a description of the Battle of Gettysburg in an American History textbook. Write a timeline listing the start, major turning points, and end of the battle. Next to the timeline, note how each phase of the battle shifted the advantage to one side or the other. It’s easy to get confused when books talk about complex terms or ideas. Luckily, lots of authors will quickly move on to examples to better show what they’re talking about. If you don’t see the example right away, keep reading, as there may be an example a few pages ahead. You may be confused because there’s a word or reference you don’t recognize. Use a dictionary, the Internet, or even the local library to check on these spots. This may quickly help you understand what you’ve just read.  When looking online, be sure to look for credible websites. Try for .org or .gov sites first. Keep an eye out for articles that have misspellings or grammatical errors. Keep a dictionary next to you when reading. There’s always going to be a word or 2 you don’t recognize! Don’t let the confusing passage keep you from finishing the book. Make your best guess about what’s going on in the passage and read on. You can only really understand a book if you read it from start to finish! Write down the page numbers of any passages...

How would you rephrase that briefly using Spanish?

Sigue leyendo para ver si puedes entender el pasaje. Vuelve a leer la parte confusa. Divide el pasaje en secciones para esquematizarlo. Verifica si hay ejemplos. Busca las cosas que no entiendas. Termina el libro y vuelve al punto confuso. Pide ayuda cuando hayas terminado el libro.


It’s hard not talking to someone you care about, but it’s the best thing for you! Resist the urge to reach out via phone, text, or email. When you feel tempted, contact a friend instead.  If they keep texting you or you feel tempted to text them, block their number. If you must stay in contact with them because you share children, keep your communications focused on your children. It’s possible you could eventually be friends with your ex, but first you need to get over the breakup. Give yourself the time and space away from them you need to heal. If they ask you to be friends, tell them you need space. Say, “I’ll think about it, but right now I need to do my own thing. I need my space.” It’s hard to sever the ties after a breakup. It might feel scary to lose contact with someone who was once special to you. Plus, it’s likely a tiny part of you wants to spy on them to see if they’re doing better than you. However, this will just make you feel crappy and make it hard to move on.  It’s okay to taper off your social media contact with them, if it’s too hard to hit unfollow. However, you need to eventually break those ties. Additionally, resist the urge to ask mutual friends about what they’re doing. You might even unfollow some of your mutual friends who often post about your ex until you're over the breakup. You likely know many of your ex’s habits, so use that knowledge to your advantage. Stay away from their favorite restaurants, coffee houses, and other haunts. Don’t visit their workplace, if you can help it. Until you’re over the breakup, do your best to keep your distance.  Seeing them out on a date would hurt, so don’t risk it. Visit places you used to enjoy before you dated them. Set a goal to try out all the cool new places you’ve never tried before.

How would you rephrase that briefly using Spanish?

Corta todo contacto, si aún no lo has hecho. No trates de tener una amistad con ella en este momento. Deja de seguirla en todas las redes sociales. Evita los lugares que frecuente.


It’s helpful to understand why you’re in a relationship with him so you can decide what outcome you want. You might hope that one day you’ll marry him, or you may enjoy the freedom of a part-time relationship. Think about how your relationship started, what you like about it, and what you see in the future.  For instance, you might realize that you enjoy being in love and spending time together. If he’s not willing to offer you that long-term, it might be best to move on. However, you could realize that you are very busy and enjoy having a partner when you have free time. If this is the case, you might decide to continue your relationship as it is now. Above all, you deserve to be happy, whether or not the man you love can be part of your future. Imagine the future you want, then set goals to help you get there. Break your goals down into steps you can start taking today so you can build the future you want. For example, your goals may be to build your career, find a hobby, get married, and have a baby. Loving a married man may feel like it takes up all of your time because you never know when he’ll be available. However, this isn’t fair to you. Instead of revolving your life around him, do things that make you happy. Here are some things you can try:  Spend more time with your friends. Keep up with your hobbies and interests. Take classes to learn a new skill. Start a new hobby. Join a local gym. Apply for jobs that interest you. Go on a family vacation. When you’re dating a married man, your relationship isn’t exclusive because he’s with someone else. Don’t feel like you need to be faithful to him since he’s not faithful to you. Keep your options open and go on dates to see if there’s another match for you out there.  For instance, you may stay active on online dating sites. While you might love him, it’s possible that this relationship doesn’t have a future. You might meet another man who’s a better match! It’s really hard for a relationship that started as an affair to work for the long-term. It’s painful...

How would you rephrase that briefly using Spanish?

Pregúntate qué es lo que obtienes de esa relación. Determina qué es lo que quieres para tu futuro y empieza a ir a buscarlo. Alimenta tu vida fuera de tu relación con él. Considera la posibilidad de salir con otros hombres hasta que el tuyo haga que su relación sea exclusiva. Ponle fin a la relación en caso de que sepas que debes seguir con tu vida.


It’s important that you know the fundamentals of your industry, though that doesn’t always necessitate an MBA. A lack of post-secondary education can be a deal breaker for many prospective employers, however. Enrolling in business classes, even if they’re at the learning annex or a community college, shows a determination to learn that will definitely appeal, and should be highlighted on your resume. Everybody has to start somewhere!  College. A degree in business makes sense for any businessman, though  you should research the industries you’re interested in before declaring your major. Some positions may prefer more specialized degrees, so do your homework.  Trade schools. If the business you’re interested in specializes in a particular trade, you might be best off immersing yourself in the trade. Lectures and seminars. Listening to the advice of those who are successful in their field can be enlightening. Check the schedule at local colleges for speaking tours, or search online for industry-related speaking engagements in your city. Staying up-to-date on what the top minds in the industry are saying is essential, even if you already think you’re at the top of your game. Success in the business world means going the extra mile. There are multiple resources available to you online to further immerse yourself in further learning, if you find you’re finishing your schoolwork (or the work at your side job) with time to spare. Never rest on your laurels: think about what should come next.  Many employers nowadays are prioritizing the skills a candidate brings to the table over their GPA or higher education. Research example resumes for positions you’d like to hold, and put effort into developing those skills in your free time. The extra mile shouldn’t come at the expense of every other aspect of your life, though. Finding time to reward yourself for hard work will instill better habits in you for the future. Developing a relationship with a professional whose career you admire is one of the more direct and...

How would you rephrase that briefly using Spanish?

Edúcate. Trabaja horas extra. Busca la orientación de un mentor. Postula a pasantías.


It’s important that you see the doctor as soon as you notice signs of infection. Call your doctor for a same day appointment. If they can’t get you in, visit an urgent care center. They’ll perform a physical examination and take cultures from your burn to look for an infection. Finally, they’ll prescribe treatment. If you suspect your burn is infected, don’t hesitate to get treatment. Sepsis can quickly become serious and requires immediate treatment, so don’t risk your health. The doctor will swab the wound to check for infection. In most cases, they’ll take several swabs from different parts of the burn. The swab will be sent to the lab for testing so you get the treatment you need. If an infection is present, the doctor can prescribe a treatment plan. The doctor can take swabs of pus or discharge, but they can swab even if none is present. Burn biopsies are more likely to be taken if your burn is a 2nd or 3rd degree burn. Your doctor will take a small biopsy by removing skin cells from around the wound. Although this may cause discomfort, the doctor can numb the area.  For a large burn, the doctor will likely take a 1 centimeter (0.39 in) biopsy. In some cases, they may take more than 1 biopsy from different parts of the burn. For a smaller burn, they make take a 3 mm punch biopsy. The doctor may decide to take biopsies every few days or once a week until the burn is properly healing. Whether or not the doctor suspects an infection, they’ll want to monitor the burn until it fully heals to make sure it's healing properly. If the wound worsens or shows signs of infection, they’ll prescribe treatment. During this period, the doctor may swab your burn wound often. Depending on the severity of the wound, they may swab it daily or weekly as the burn heals.

How would you rephrase that briefly using Spanish?

Ve al doctor o a un centro de atención de emergencia. Deja que el doctor tome una muestra alrededor de la herida de la quemadura. Sométete a una biopsia de quemadura, si es necesario. Ten en cuenta que el doctor supervisará la quemadura para detectar los cambios.


It’s important to be polite and always remember your manners. Say “please,” “thank you,” and “excuse me” when necessary. Treat everyone you meet, from the CEO to the janitor, with respect and never act as though you’re better than someone else. Show kindness to others by helping them. These things are what truly make up an elegant woman. If you notice something you like or appreciate about someone, tell them! Not only will it make them feel great, it will help you bond with them. Compliment a friend’s style, praise a coworker for a job well done, and tell your significant other how much you appreciate them. For instance, if you’re the leader of a group project, consider what each team member did well and give them specific compliments. You could say, “Joann, thanks for providing such thorough research on wind energy developments,” or “I really appreciate you staying late on Thursday to finish up the PowerPoint presentation, Dan.” . Carry yourself gracefully and in a ladylike manner. Pull your shoulders slightly back, lift your head up a little, and straighten your back. Cross your legs or ankles when seated. Show confidence using your body language, and avoid slouching, crossing your arms, or fidgeting. . Do your best to stay calm and collected, no matter the circumstances. If something upsets you, stop and take several deep breaths. Observe what’s going on and pull back from the situation. Try to put things in perspective and think about the best course of action before you proceed. For example, if someone says something rude to you, avoid replying with a cutting remark. Take a deep breath and try to understand where they’re coming from. Address their rudeness directly, or simply let it go and walk away. and authentic. Pay attention to how you act and react to the people around you. Consider your values, interests, and hobbies. Once you understand and accept yourself for who you are, you can work on being true to yourself, which is the mark of an elegant woman. Make decisions for yourself based on what you...

How would you rephrase that briefly using Spanish?

Sé amable y respetuosa con los demás. Haz halagos. Desarrolla un equilibrio Mantén la compostura Sé más auténtica y consciente de ti misma.


It’s important to choose a layout that is most convenient to you. Knowing the type of entries you are going to make  will help identify the different columns that you will need. You will need a column for every assignment graded, in addition to a column for students’ names, the total, the average and the final grade. For this data you will need three columns: First Name, Last Name and a column for the number of students. Creating a Sequence Column of Numbers  With cell A6 being selected, type 1 Press the down key Type the number 2 Hover over cell A6 until the cursor is shaped as a Click and drag the cursor from Cell A6 to A7,now both cells are highlighted with a box around them Hover over the lower right corner of the box until the cursor becomes a plus +(this is called the fill handle) Click and drag until your end number is reached.    Type the name of the columns: Select cell B5, Type the column name First Name,Press tab from the keyboard, Type Last Name, Enter the names of the students to the corresponding columns. Type the remaining of the columns such as Homework 1,Homework 2, Quiz 1, Quiz 2, Exam, Total, Average, and Final Grade. Use the tab key to move from a column cell to the next. To have the names displayed in alphabetical order, Under the home tab, click on the "Sort & Filter" icon, choose A to Z.

How would you rephrase that briefly using Spanish?

Ingresa los nombres de los estudiantes. Crea las columnas restantes (sigue los pasos explicados anteriormente):


It’s important to choose a shade that offers the right proportions for the lamp body or base. Opting for one that’s two-thirds the height of the body gives the lamp an attractive, balanced look. Your lamp will have a more balanced look if the top of the shade is as wide as the bottom of the base. It also helps to choose a shade that’s the same shape as the base for a cohesive look. Place the tape measure across the center of the lamp base from one side to the other just as you did with the shade to get the proper diameter. You don’t want to slim down too much with the shade, so it helps if its bottom is wider than the lamp’s base, which is usually its widest part. It can help give the lamp a more dramatic look so it’s sure to stand out.

How would you rephrase that briefly using Spanish?

Elige una pantalla que tenga aproximadamente dos tercios de la altura del cuerpo de la lámpara. Opta por una pantalla con un diámetro que coincida la base de la lámpara. Elige una pantalla cuyo diámetro inferior sea tan grande como la parte más amplia del cuerpo de la lámpara.


It’s important to clean the rims before moving forward so that the primer and paint will adhere well to the metal. Put a small amount of paint thinner on a lint-free cloth and use it to wipe down the rims. Mask off the valve stem, lug nuts, and center cap of the tire. Stuff masking paper or plastic into the holes in the rims to cover the brake pads, too. Put masking tape behind the rim to cover and protect the tires. Then, cover your entire car with masking paper or a drop cloth. Secure all seams with masking tape so that only the damaged rim is showing and the rest of the tire and car is masked.  Spraying the primer and paint can ruin the rest of your car if you don’t mask it properly, so take your time with this step! Alternatively, you could remove the tires from the car so you only have to mask the tire, valve stems, lug nuts, center cap, and brake pads. Shake the can of primer thoroughly before using it. Hold the can about 6 inches (15 cm) from the rim. Then, spray the entire rim using short back-and-forth motions. Work from the top of the rim down to the bottom. Aim to cover the rim in a thin, even layer. The primer should only take about 10-15 minutes to dry. If your first coat is too thin or is uneven, you can apply a second coat using the same method as before. Let it dry for at least 15 minutes before painting over the primer. Before you spray the paint, shake the paint can thoroughly. Spray the paint in a thin, even layer over the entire rim. Don’t hold the can too close to the rim—it should be about 6 inches (15 cm) away. Use short strokes and a back-and-forth motion. Start at the top of the rim and work toward the bottom. Choose a paint color that is as close to the original color of the rims as possible. If the paint is uneven or sheer, you can apply another coat. Wait 30 minutes for the first coat to dry, then add another coat using the same method as before. For best results, you should allow the paint to dry thoroughly before moving on. If possible, let the paint dry overnight so it is...

How would you rephrase that briefly using Spanish?

Limpia los aros con tíner. Cubre todo el auto de tal forma que solamente los aros queden expuestos. Rocía el imprimante sobre todo el aro. Deja que el imprimante se seque y luego aplica una segunda capa si lo deseas. Aplica una capa delgada de pintura sobre el aro. Aplica una segunda capa de pintura después de 30 minutos si fuera necesario. Deja que la pintura se seque por 2 a 12 horas.


It’s important to come up with a name that represents your Pokémon well. Use the official Pokémon font that can be found using a quick online search. The stronger your Pokémon is, the higher the HP level. You can also be hit more often with a high HP number. How much health your Pokémon will have depends on its type. For example, water types tend to have high health. Additionally, Stage 1 or Stage 2 evolutions will have more health than previous evolutions. Below the image, add 2 or 3 types of attacks. When attacking your opponent, you need to develop a strategy so choose your moves wisely.  As with health, the damage your attacks do is based on the Pokémon's type and evolutionary stage. Different types also have different effects (ie. electric types often have coin flips in their attacks, and fire types commonly make you detach energy to attack). For example, when attacking, you could say, "Quick Attack, hit!" If your opponent does not say dodge before you say hit, than your opponent loses however many damage counters the move has. Sometimes, if a Pokémon is very weak to a type of pokemon, you can retreat. Other times, when your opponent is very weak to a certain type of pokemon, and the move has a boost in attack. Keep in mind that you can also use potions, trainer cards and supporter cards together with your moves. Those cards count as one turn. Directly to the right, create how many damage counters the attack move has. Whenever attacking, make sure to check for special conditions. Next to the attacks will be the damage it produces and under will also be either the status it changes to (ex.sleep poison stunned), or instructions to flip a coin to do more damage, depending on heads or tails. On the left side will be the attacks attribute.  Attack attributes often put the defending Pokémon to sleep or continue to deal damage. Before starting a battle, always make sure to check weakness and resistance. The Pokedex number is the order assigned by the International Pokédex. It gives a brief history and...

How would you rephrase that briefly using Spanish?

Coloca el nombre del pokemon en la parte superior. Coloca el número de PS (puntos de salud) de tu pokemon en la esquina derecha superior. Haz una lista de los movimientos de tu pokemon debajo de la imagen. Coloca el contador de daño cerca de los ataques. Crea una línea pequeña que vaya a lo largo para el número de Pokédex. Coloca el tipo de pokemon debajo de la imagen. Indica cuán rara o importante es la carta pokemon. Coloca el número de la carta en la parte inferior izquierda. Escribe la descripción del personaje en la parte inferior de la carta. Enfatiza la textura.


It’s important to identify the root of your jealousy. While you may initially believe that you are jealous of something superficial, once you begin to look at your feelings of jealousy more deeply, you will realize that there is likely one specific root of your jealousy, which you can then change. Ask yourself:   Are you jealous of your best friend because you think she is prettier than you? What makes her prettier than you? Is it her haircut, her clothing, or her makeup? Is it the way she carries herself or her self-confidence? If you are jealous of your best friend’s haircut, you can go to the salon to have your hair done in a similar style. If you are jealous of her clothing or makeup, you can go shopping for new clothing or makeup for yourself. If you are jealous of the way she carries herself, you can work on your posture, poise, and self-confidence, and pretty soon you will be carrying yourself in a new way. Once you have figured out what specifically you are jealous of, you can begin to work on yourself to overcome that jealousy. Ask yourself if what you're jealous of will matter a year from now. Often you are jealous of something fleeting and trivial. Once you’ve analyzed your feelings free from the situation, you may come to realize that you are feeling jealous for irrational or unreasonable reasons. If this is the case, remind yourself that you are being irrational and check your jealousy.  For example, a rational person who is in control of their emotions would not feel jealous of their best friend when a third party compliments their best friend’s shoes. If you find yourself being jealous of your best friend in this moment, remind yourself that your friend did not ask for the compliment; that your best friend’s shoes are awesome; and that you’ve got some great shoes on too, even if they have not yet been noticed. There’s no need to be jealous for such a trivial reason. When you live your life constantly comparing yourself to others, you will create insecurities and recognize disparities that will...

How would you rephrase that briefly using Spanish?

Pregúntate qué te hace sentir envidia. Desliga tus emociones de la situación que las provocó y luego analízalas. Deja de compararte con los demás.


It’s important to know what you feel so that you can adequately address each emotion appropriately. Start to reflect on how your body feels when you notice an emotion coming through. If you feel anger, for instance, you may start to notice your breathing quickening, your muscles tensing, or your skin feeling flushed. If you’re happy, you may notice smiling or feelings of lightness in your body. Tune in to your body’s communication. Journal each emotion. For instance, write a journal entry for “sadness” and write down all the things that make you feel sad. Do the same thing for “anger,” “joy,” “peace,” “rage,” or any other emotion you want to focus on. Often, you feel emotions as a communication system. For instance, you may feel anxiety as a way to express fear of something. Emotions can trigger emotional or physical perceived stressors that we choose to move toward or away from. When your emotions come up, ask them what they are communicating to you.  If you feel sadness, ask yourself, “What have I lost or what do I perceive I will lose?” When experiencing anger, ask, “Do I feel like my values are being attacked?” or, “ Is there some action I should be taking?” When happy, ask, “What do I feel has been added to my life?” Empathy means observing your emotions less and the emotions of those around you. Having empathy is part of having emotional intelligence. If you find yourself focusing largely on your own emotions, take a step back and notice the emotions of the people around you. Contemplate their emotional experience and recognize the emotions they feel. Increasing your empathy helps you relate to people more effectively, respect their emotional experience, and take the spotlight off of yourself. Ask yourself, “What is this person feeling and experiencing right now?” . Staying present can help you moderate your emotions. Practicing mindfulness means you allow your thoughts and feelings to come and observe them without judgement. If you find yourself feeling sad, try to turn yourself away from judgemental...

How would you rephrase that briefly using Spanish?

Identifica las emociones. Decodifica el mensaje de cada emoción. Incrementa tu empatía. Sé consciente Ve un terapeuta.


It’s important to measure your neck before investing in a choker, since they are meant to fit relatively tightly. Take a soft measuring tape and loop it around your neck once. Be sure to hold the tape close to your neck – chokers should fit tightly, but they should be loose enough for you to breathe easily. A good rule of thumb is to add 2 inches (50.8 mm)  onto whatever your neck measurement is. This will be a comfortable choker length for you.  The standard choker measurement is usually 14 to 16 inches (356 mm to 406 mm) in length. Chokers can vary greatly in width from 3 inches (76.2 mm) down to just a small wire about 1/16 of an inch (4 mm). Chokers look best on those who have long, slender necks. If you have a very short neck, a choker won’t look very flattering unless it's very thin and simple. If you have a wide neck, a choker is still an okay option as long as you choose a slim one; otherwise, you run the risk of making your neck appear even wider. The longer and more slender your neck, the wider the choker you can wear while still looking appealing.  A longer, more slender neck can wear chokers with more detail and gems. If you have a wider neck, it is best to go for something a bit simpler. If you have a short neck, it's best to avoid wearing most chokers at all, unless it's a very thin one. Chokers, like all necklaces, accentuate your strongest facial features by framing your face. If you have a round face, steer clear of chokers, since they will emphasize the roundness. If you have an oval-shaped face, you can wear necklaces of all shapes, lengths, and styles. If your face is on the long and thin side, a choker will make your face appear wider and softer.  Chokers look very flattering on people with heart-shaped faces because they make the face look fuller while balancing out the narrow chin. Those with round faces should avoid chokers completely because they will emphasize the fullness of your face. Before you begin shopping for a choker, make sure you’ve recorded your neck measurements. When you...

How would you rephrase that briefly using Spanish?

Mídete el cuello. Calcula el largo y ancho de tu cuello. Considera la forma de tu cara. Pruébate la gargantilla antes de comprarla siempre que sea posible.


It’s important to show people that you value their time. Don’t arrive at your own meeting late and make others wait for you. And don’t sit around chatting for 15 minutes before finally jumping into talking about the committee. Thank everyone for coming and then dive right into relevant topics. Pass out copies of your outlined agenda so that people can follow along. Pass out pens or pencils so that everyone can take notes on the outline if they want to. When the meeting comes to order, ask for a volunteer to take meeting minutes so that you can share the meeting details with anyone who couldn’t attend. If no one volunteers, you’ll need to take notes yourself.  Include important things like what was voted on and who agreed to certain tasks. Avoid just writing down what everyone is saying. For example, write down when someone motions for committee funds to be spent on a going-away party for a coworker. Then write down how many votes were in favor, and how many were against it. Your committee should have a president, or “chair,” as well as a secretary and a treasurer. If more than one person is interested in any position, have the committee vote on it or consider splitting the duties between two people. Don’t assume you’ll be the chair just because you started the committee. Submit your name for consideration, but be gracious if someone else is voted into the position. Are you just planning social events like holiday parties and happy hours? Or do you also want to focus this committee on events that give back to the community, like charity 5Ks? Be specific about the types of events you want to put on, and create a document online that everyone can access to review these goals later. Be open to suggestions from other committee members. They may have different ideas of what kinds of things you should be planning. For big differences in ideology, ask your manager if there’s a direction they’d prefer you take the committee in. Tell the other members how much money you have to work with. How much is the company giving...

How would you rephrase that briefly using Spanish?

Empieza a tiempo. Distribuye la agenda. Haz que alguien se encargue de las minutas de la reunión. Voten por los cargos de líderes. Declara los objetivos del comité. Conversa sobre el presupuesto. Asigna tareas de manera uniforme.