While panty liners aren’t meant be used to absorb sweat from your armpit, they are designed to absorb liquid. You can buy a batch of panty liners for much cheaper than predesigned underarm shields. You can cut a panty liner in half and use one for each armpit. Use some scotch tape or a safety pin to connect the pad directly on the clothing. You could alternatively fold the panty liner in half and place the fold over your clothing’s armpit. You can create your own underarm shields out of your old socks. Salvage the sock that formed a hole by transforming it into an underarm pad. Use scissors to cut out a thin oval from the sock’s fabric. Attach the pad directly to your clothing or let the pad hang over the pit crease.  If you don’t attach the sock shield, it helps if your shirt or dress is tight.  Athletic socks will give you the most control of sweat.  Cotton socks will also handle liquids better than a synthetic, polyester blend. Acquire muslin fabric from a textiles store, or from a crafts supplier. Fold the muslin about three times. Draw a thin oval, about the size of your armpit, onto the folded muslin. Take a pair of scissors and cut along the outline. You can sew these together in a couple of different ways:  Use loose flannel to cover the muslin. Use a spare strip of flannel fabric and wrap the layers of muslin. Cut the flannel so that it matches the cut out design with a little bit of overlap for sewing. Sew the flannel together using standard thread. Sew the muslin together using a thread and needle. The sew doesn’t need to be perfect, but it should hold each layer in place. The more layers of muslin that you use, the more absorbent the shield will be. Buy an absorbent fabric from a fabrics supplier or from the internet. There are a few types of fabrics that are notoriously absorbent like: zorb, hemp cotton, bamboo cotton, and polyurethane laminate. These are the types of fabrics that commercial underarm pads are made from. Use the raw supplies to create your own pads at half the cost.  If you need...

How would you rephrase that briefly using Spanish?

Usa unos protectores diarios. Crea unos protectores con calcetines. Cose los protectores con muselina. Usa una tela absorbente.


While pencil skirts can look great anywhere, they arguably shine their brightest when worn in a professional setting, like an office or business meeting. Pair a toned-down pencil skirt with other timeless pieces to create a classy, sophisticated ensemble.  Choose a solid, neutral color for your pencil skirt. Black is an easy choice, but navy blue, brown, tan, gray, or cream could also work. If you really want a patterned skirt, try a fairly muted pattern like pinstripes or houndstooth. Pair the skirt with a plain button-down shirt or nice blouse. Consider wearing a ruffled blouse for something feminine yet mature, or something with an interesting print if you want to add a small dose of excitement to your outfit. Tuck the top into your skirt for a well-trimmed appearance. Keep your shoes and accessories fairly simple. Closed-toe heels are a classic choice, but the right pair of ballet flats could also work. If you wear any jewelry, stick to simple pieces without much sparkle. Thanks to the hip-hugging nature of the pencil skirt, this piece is also sensual enough to wear during a date or a fun night out with friends. Glam it up with other fun, feminine pieces to make the most of this look.  Nearly any skirt color or pattern can work well as long as you pair it with the right pieces. To boost your sex appeal, though, consider wearing a high-waisted pencil skirt that narrows the waist or a pencil skirt with a tiny slit up the back or the side. Your blouse can be anything from simple to shimmery. Try to have fun with it. Nighttime is a good opportunity to play with bold prints, vibrant colors, cropped hemlines, and other edgy trends. Pumps and strappy heels are usually the footwear of choice for an evening look, but if your feet can't stand heels, you could swap them out for a fun pair of flats. Evening looks are also the best time to play with sparkling jewelry. If sparkles aren't your thing, consider wearing one bold statement piece with an interesting design or bright opaque stone. The right pencil skirt can...

How would you rephrase that briefly using Spanish?

Póntela para ir a la oficina. Sal de noche. Vístela casual. Adáptala al invierno.


While people can remain friends without seeing one another for a long time, friendships are sustained with quality time together. Even if your friend is busy with school, work, or other responsibilities, they should still make time to call, text, or hang out. This goes both ways. If you call someone your “friend” but never seem to have time for them, you may need to reassess how important they are to you. A true friend won't be jealous or possessive - they should feel confident enough in your friendship that they don't have to resort to any sort of manipulative control. They realize that you do not have to be in their company 24/7 in order to validate the friendship. If your friend is trying to prevent you from being friends with other people, they might not be a true friend. This probably goes without saying, but friends have fun together. No matter if you are bored at home watching TV or painting the town red, it’s all the more tolerable when you’re together. As a result of enjoying spending time together, you and your friend probably have a host of memories you’ve made together. Some people may pretend to be your friend, but they’d much rather see you fail or get into trouble. Incidents happen, of course. But, for the most part, this person should be a good influence on you. They motivate you to become a better person. For example, your friend might push you to finish school, suggest that you mend fences with your estranged relatives, and inspire you to give back to others. A true friend should make you feel happier and more alive when you're around them, instead of drained or stressed out. A day spent with your friend should leave you feeling rejuvenated, vibrant, and excited about life. They should be lifting you up, not tearing you down. If a friend asks “How’s it going?” you’re not pressured to respond with “fine.” Instead, you’ll likely go right into how your mom is stressing you out or how your girlfriend is acting differently. This element of communication between close contacts is often referred to...

How would you rephrase that briefly using Spanish?

Determina si reserva un tiempo para ti, incluso cuando está ocupado. Nota si se pone celoso de tus otras amistades. Asegúrate de disfrutar su compañía. Determina si te ayuda a volverte una mejor persona. Reflexiona sobre lo que sientes cuando está cerca. Observa si tienes conversaciones más profundas con esta persona. Pregúntate si te conoce de verdad y aun así te acepta.


While predicting the price of airfare can be difficult, most experts agree that purchasing your tickets around 60 days in advance will offer you the cheapest deals. Experts also suggest that ticket prices are now lowest on the weekends, so you should strive to purchase on a Saturday or Sunday.  Start comparing airfare several months ahead of when you plan to purchase, so you can get a feel for fluctuations in cost for the flights you want to take. The more you pay attention to the average cost of your preferred flight, the more likely you are to recognize and snag a great deal. Play around with flight options. Perhaps flights into or out of your destination city are cheaper on a different day, or a flight with one or more layovers is significantly cheaper than the nonstop version. Many airline websites allow you to look at price calendars to see which days are cheapest in the month you plan to travel. Use a flight aggregator website or app to scour flight prices and options in one easy search. These sites look beyond what the larger airline travel sites offer, and often don’t charge a convenience fee, resulting in a more complete listing of less expensive choices. Beware, however, that some airlines don’t list on flight aggregators, and might offer a cheaper option to those who purchase through them directly. Avoid getting shut out in a booked-up city by reserving your room ahead of time. There is nothing fun or romantic about driving around, becoming more and more frustrated as you’re turned away from full hotels.  Weigh what is important to you when choosing a hotel. A nice room is a must, but it is also important to research location, transportation, safety, and accommodations outside of guest rooms. Hotel parking, internet, airport shuttle, proximity to attractions, and breakfasts are among things you should take into consideration when choosing your hotel. Look for hotels that are centrally located to where you plan to spend most of your time. Shorter commutes can mean more time for fun! Investigate big...

How would you rephrase that briefly using Spanish?

Reserva pronto el vuelo. Haz la reserva del hotel. Elige el transporte. Reserva el entretenimiento. Reserva unas cuantas cenas. Llama al conserje.


While researchers have identified some correlations between certain factors and the development or triggering of schizophrenia, the exact cause of schizophrenia is still unknown. Discuss your family history and medical background with your doctor or mental health provider. Schizophrenia is at least partially genetic. Your risk for developing schizophrenia is about 10% higher if you have at least one “first-degree” family member (e.g., parent, sibling) with the disorder.  If you have an identical twin with schizophrenia, or if both of your parents have been diagnosed with schizophrenia, your risk of developing it yourself is more like 40-65%. However, about 60% of people who are diagnosed with schizophrenia do not have close relatives who have schizophrenia. If another family member -- or you -- has another disorder similar to schizophrenia, such as a delusional disorder, you may be at higher risk for developing schizophrenia. Infants who are exposed to viruses, toxins, or malnutrition while in the womb may be more likely to develop schizophrenia. This is especially true if the exposure happened in the first and second trimesters.  Infants who experience a lack of oxygen during birth may also be more likely to develop schizophrenia. Infants who are born during a time of famine are more than twice as likely to develop schizophrenia. This may be because malnourished mothers cannot get enough nutrients during their pregnancy. Some studies have shown a correlation between the age of the father and the risk for developing schizophrenia. One study showed that children whose fathers who were 50 years old or older when they were born were 3 times as likely to develop schizophrenia as those whose fathers were 25 years old or younger. It is thought that this may be because the older the father is, the more likely his sperm is to develop genetic mutations.

How would you rephrase that briefly using Spanish?

Entiende que las causas de la esquizofrenia aún siguen en investigación. Determina si tienes parientes con esquizofrenia o trastornos similares. Determina si estuviste expuesto a ciertas cosas mientras estuviste en el útero materno. Considera la edad de tu padre.


While social media is becoming one increasingly important factor in guiding how we live and interact in our globally connected world, it's obviously not the only factor. Yet, it's clearly an important factor, especially when it comes to coordinating, mobilizing, giving very up-to-the-moment information, and ensuring a morale boost of great immediacy to those participating in political or social change.  The real power of social media is in the fact that you, and all of your friends, coworkers, family members, fellow consumers, and everyone else around you regardless of age, gender, class, or employment status, who has access to social media tools, has automatic access to tools of change. For the first time in history, the immediacy and breadth of access allows almost everyone to have a say, or to watch what's happening, or to become actively engaged in supporting and clarifying what is going on. However, bear in mind that other factors feed into political change, such as the time being right, there being enough people ready for change, and the availability of basic essentials such as food, shelter, electricity/energy (it's a bit hard to tweet or update without it), good health, and affordability of the tools giving access to social media platforms. And literacy is a must. And clearly not everyone has access to these tools (for example, in Bhutan, access to the internet is extremely controlled and during a crisis, governments have already shown a willingness to interfere with the communications systems). Nevertheless, given what has already been shown as possible, it's now valid to say that activists and visionaries can seize the opportunity inherent in social media to help spur political change. There are the those who argue that social media is not creating political or social change and that it's a poor choice of tool to evoke such change. Others feel that it's overstepping the mark to suggest that social media can serve as a such a tool although it does play a particular role. Yet, recent events showing...

How would you rephrase that briefly using Spanish?

Sé realista en cuanto al potencial de los medios sociales para incentivar el cambio político o social. Comprende la negatividad acerca de que los medios sociales se ven como una herramienta para el cambio político. Utiliza los medios sociales para aprender acerca de las perspectivas de las personas y para conseguir una mayor comprensión. Busca acerca de lo que sucede realmente.


While solids won’t move around when you transport them, weight can shift around if you’re carrying a container with liquid. If you can’t see into the container you’re transporting, jostle it slightly and listen for any liquid inside. If it is a liquid container, be sure not to tip or lean the object while you’re carrying it. Check solid objects for loose or moving parts before you lift them. These may fall off or change how the weight is distributed. Kneel on the ground next to your object and grab the corner with both hands. Try lifting up the object so 1 corner is completely off the ground. By lifting a corner, you can assume what the object’s total weight is and determine if you can lift it on your own.  If you can’t lift the corner on your own, don’t attempt to lift the entire object. If you’re trying to lift a tall object, such as a bookshelf, tip it onto its longest side first so the weight is easier to carry. Find sturdy handholds that you can easily hold onto. Aim to hold the object near the bottom or by its heaviest point so you can easily control the weight. Make sure you have a firm grip so the object doesn’t slip out of your hands. For example, grab a table from the longest side and hold onto the tabletop or box apron underneath. Keep your arms shoulder-width apart to support the weight. If the object has handles, use them if possible. Wear work gloves if you want to get a better grip on your object. Do not attempt to carry the object with only one hand. Hug the object tightly against your chest as you straighten your legs. Support as much of the weight as you can just using your legs. Don’t arch or bend your back as you lift the object since it may cause pain. Keep lifting the object until you’re in a standing position. If you start lifting the object but can’t get back into standing position, set it down and ask for help. Don’t carry the object if you’re straining to lift it. Keep your legs slightly bent to keep your balance. Take small steps so you don’t lose control of the object. Keep your...

How would you rephrase that briefly using Spanish?

Determina si la carga es sólida o contiene líquido. Intenta levantar una esquina del objeto para hacerte una idea de su peso. Agarra el objeto de forma que el peso quede distribuido uniformemente entre tus manos. Mantén la espalda recta mientras levantas la carga con las piernas. Camina lentamente para transportar el objeto. Flexiona las rodillas para poner el objeto abajo. Pide a otras personas que te ayuden a cargar el objeto, si el peso no te resulta cómodo.


While some games will work without updating, most newer games won't perform well or may not even start at all unless you have the latest drivers installed. The process varies depending on whether you're using an Nvidia or an AMD/ATI card. Nvidia - Open Software Sources and then click the "Additional Drivers" tab. Select the latest version of the "experimental" driver and then click "Apply Changes". In Ubuntu, Steam can be downloaded directly from the Ubuntu Software Center. This will download install the Steam package on your computer. You may be prompted to install the Beta software. If this is the case, click "Start Steam Beta". If you already have a Steam account, you can use it to log in. You will usually be prompted to enter your SteamGuard verification code to confirm your identity. if you don't have an account, you can follow the prompts to create one. You'll usually start Steam in either the Store or the Library window. You can click the tabs to switch sections, or hover over them to see the subpages for each section. When you open the Library tab, you'll see a list of all of the games that you've purchased that support Linux. Since not all games support Linux, you'll likely see less games than normal if you have a large library. You'll be shown how large the game is, as well as given options to create shortcuts. The download time will vary wildly depending on the size of the game and your internet connection.

How would you rephrase that briefly using Spanish?

Actualiza el controlador de la tarjeta de video. Abre el "Centro de software" de Ubuntu. Busca "Steam" y haz clic en "Instalar" en la entrada de Steam. Inicia sesión en tu cuenta de Steam o crea una nueva. Utiliza las pestañas en la parte superior de la ventana para cambiar de secciones. Haz clic en la pestaña de Biblioteca para ver los juegos de Linux. Haz doble clic en el juego para empezar a instalarlo.


While some people with genital herpes choose to treat outbreaks as they occur, others choose to pursue continued therapy to help suppress the virus. The same medications used to treat outbreaks can be taken on a daily basis as suppressive therapy, so talk to your doctor about daily medication.  Suppressive medication is especially helpful if you experience 6 or more outbreaks a year. Suppressive therapy does not completely eliminate outbreaks in most cases. However, it may help reduce the overall number of outbreaks and make outbreaks less severe. As with many other illnesses, a strong immune system will help reduce the risk of a herpes outbreak. Help keep your immune system strong by maintaining a healthy lifestyle composed of well-rounded meals and regular exercise.  Try to eat a daily diet that contains carbohydrates, fats, and proteins. Be sure to incorporate healthy fruits and veggies, and try to eat lean, complete proteins when possible. Aim to get at least 20-30 minutes of moderate physical activity 3-4 times a week. If you can get 45-60 minutes at least five times a week, that is even better. Self-care helps keep you happy and healthy, which in turn helps reduce the risk of a future outbreak by keeping your immune system strong. Practice regular self-care daily by:  Getting 7-9 hours of sleep per night.   Meditating or using stress-management techniques to keep stress low. Make time each day to do something you enjoy.

How would you rephrase that briefly using Spanish?

Consigue una receta para medicamentos antivirales como terapia inhibidora. Mantén un estilo de vida saludable. Practica el autocuidado para minimizar los riesgos de brotes.


While some salons might claim that a bikini wax is painless, you should not take such claims at face value. You will experience pain during your wax, especially if it is your first time. The pain, however, should only last for the duration of your wax. Some people recommend taking a nonsteroidal anti-inflammatory drug, like ibuprofen, before you get a bikini wax. This can help mediate some of the pain you might experience when you get a bikini wax. Ask your doctor if taking a nonsteroidal anti-inflammatory drug is a good choice for you. Hair follicles are connected to blood vessels, which means there might be a little blood when the hair is pulled out. You are more likely to bleed a little if it’s your first bikini wax. It is normal to have a little bit of redness after a bikini wax. This will usually last no more than a few hours after the procedure. If you still have redness and inflammation in the days after the wax, call your practitioner.

How would you rephrase that briefly using Spanish?

Prepárate para sentir un poco de dolor. Considera tomar ibuprofeno una hora antes de la depilación. Ten claro que es normal sangrar un poco. Comprende que el área depilada puede estar roja después de la depilación.


While some vaginal infections can be cured without the use of medications, it’s important to consult your OB/GYN or primary physician before beginning any treatment. Effective natural remedies may vary depending on the type of vaginal infection you have and the severity of the infection.  Since some symptoms are common among multiple types of vaginal infections, self-diagnosis is both difficult and risky. An official diagnosis from your doctor is the only safe way to identify the type and degree of vaginal infection you have. Tell your doctor if you have a strong preference for natural remedies. Some doctors are willing to work with you to accommodate this preference, and they should be able to guide you on which remedies would be best to try for your specific needs. Note that trichomoniasis is technically an STI. Natural remedies will not be sufficient to cure an infection caused by trichomoniasis; you will need medication to treat it. While many natural treatments are safe for women with BV or yeast infections, you should avoid most home treatments if you are currently pregnant or may become pregnant, or are currently breastfeeding. Some treatments can inadvertently harm your baby. That being said, if you have a vaginal infection during pregnancy, you should still ask your doctor about treatment. Active yeast infections, in particular, can pass to your baby during birth and result in thrush. Some treatments are only effective against certain causes of vaginal infection. To avoid possible complications, you should only try a natural remedy promoted for use against your type of infection; do not use a home remedy suggested for treatment against another type of vaginal infection unless instructed to do so by your doctor.  As a reminder, douching can be used sparingly if you have BV. It is not recommended for vaginal infections caused by yeast or trichomoniasis. Similarly, periodontal gel and garlic cloves should only be used for BV. On the other hand, a yogurt suppository or probiotic suppository might be...

How would you rephrase that briefly using Spanish?

Trata las infecciones vaginales luego de que te las diagnostiquen. Considera un tratamiento casero si no estás embarazada ni das de lactar. Obtén el tratamiento correcto para la causa correcta. Prueba remedios naturales si puedes limitar tu actividad sexual o abstenerte de ella durante el tratamiento. Emplea remedios naturales mientras sigan haciendo efecto.


While some writers do start very slowly and let their stories build up dramatic tension over time, this requires a level of practice and skill that most beginning writers just haven’t developed yet. Fiction depends on conflict, and that needs to be set up as early as possible. Famous short story writer Kurt Vonnegut once gave this tip: “To heck with suspense. Readers should have such complete understanding of what is going on, where and why, that they could finish the story themselves, should cockroaches eat the last few pages.” Hopefully, cockroaches won’t eat your story, but if you have several initial chapters of ordinary people doing ordinary things without any challenges or problems present, readers may not see why they’re supposed to care.  For example, in the first chapter of Stephenie Meyer’s massively popular novel Twilight, all of the basic conflicts are established: Bella Swan, the heroine, has moved to a new place where she doesn’t feel comfortable or know anyone, and she meets the mysterious hero, Edward Cullen, who makes her uncomfortable but whom she also feels drawn to. This conflict, that she’s interested in a person she’s also confused by, sets the rest of the action in motion. One of the inspirations for Twilight, Jane Austen’s Pride and Prejudice, also sets up a central problem within the first chapter: a new, eligible bachelor has moved into town and the heroine’s mother is desperate to set up one of her daughters with him because the family is poor and needs to marry off the daughters for them to have a hope of comfort in their later lives. The problem of finding husbands for these women forms a major part of the novel, as does the challenge of the mother’s troublesome meddling. To be engaging, your fiction needs clear stakes for its characters. These don’t have to be world-shattering, but they do need to feel important to the characters. Vonnegut once said that “Every character should want something, even if it is only a glass of water.” The main character needs to want something and be...

How would you rephrase that briefly using Spanish?

No empieces demasiado lento. Establece pronto lo que está en juego. Evita el diálogo lleno de exposición. No seas demasiado predecible. Muestra, no cuentes. No creas que cualquier regla es fija.


While sound advice for any gift you receive, the thank you note has an added importance for those gifts you couldn't stand. It will put to bed some (if not all) of the worry the gift-giver might've had about your attitude towards the gift (or the giver having gifted it). Send it a week or so after you received the gift. As with receiving it, mention the thought behind the gift more than the gift itself. Be non-specific as to your involvement with the gift after the fact, possibly nothing more than "I'm enjoying it."  "Thanks so much for coming over and spending some time. I can't believe you put all that effort into knitting something for me--thanks again." "Just wanted to send my thanks for coming over the other night. So glad you went out of your way to get me a gift, happy to have another CD for my collection." If you're truly aiming to deal with the gift outright, you can always pass it along. A caution, however: don't get caught doing this. Even if you were straightforward about your feelings from the outset, it's thought of as tacky and insincere to pass along a gift already gifted. At the very least, make sure the person to whom you're passing it along to will appreciate it greatly. Your only defense in a situation like this is to insist--honestly--that you've given it to someone who could really enjoy it. Either that or donate it to charity. Usually, the anxiety and awkwardness associated with the moment of gift-giving is unique to that moment. In time most come to appreciate the scope of the gift and realize (as you should) that it was truly the thought that counted. So if you weren't forthright from the beginning, don't be afraid to let your feelings be known after the fact if pressed on the issue.  Tell them you gave the gift a try, but didn't like it. Pretend as though this was as much a surprise to you as it is to them hearing it. Do your best to make light of the situation, but never seem as though you regret receiving a gift. A thoughtful but unwanted gift is always better than none at all. Ask...

How would you rephrase that briefly using Spanish?

Envía una tarjeta de agradecimiento. Regálaselo a alguien más. Deja que el tiempo lo cure.


While spending time getting to know and date the Pisces, watch for clues about what seems to make your date feel cared for, valued, loved, beautiful, appreciated, etc. Did your date light up when you complimented their sense of humor? Or when you held their hand or gave them a little memento of your first date? What made your date laugh? What made your date smile? Some people may love receiving compliments, while they may make other people squirm. Keep that in mind while considering advice about a typical Pisces — if the person doesn't appear to share the Pisces trait of loving compliments or romance, then find other ways to make that person feel special. A sensitive, caring Pisces will likely be very receptive to compliments. Make sure they come from the heart, and tell the person what you really appreciate about them. Pull your Pisces close and whisper in their ear, letting them know just how amazing you think they are.  Pisces are intuitive, so they will likely know if you are being insincere. Don't say nice things just to try to manipulate or seduce the person — be honest and real. A typical Pisces will go for sincere, romantic gestures. Think candles, wine, chocolates, flowers, and poetry.  Write a song or poem for the person, draw their portrait, pick a bouquet of the person's favorite flowers — the price tag of these things shouldn't matter; rather, you want to concentrate on the sentiment behind them.  Reciting a line from a famous poem at the appropriate time is another way to impress a Pisces.  Or buy her a book of romantic poems If you aren’t the artistic or romantic type, try reading write a love poem, write a love song, or be romantic. This doesn't mean you have to change your personality if you're not a romantic person, but if your love interest responds to romance, it will help show that person how much you mean to them. Ask your Pisces about their fantasies in the bedroom. A sensual, dreamy Pisces might respond very well to role playing — ask if this is something they might like. A classic...

How would you rephrase that briefly using Spanish?

Busca señales para saber qué hace feliz a la persona. Ofrece cumplidos. Ten un gesto romántico. Habla acerca de tus fantasías románticas.


While standard multivitamins, taken as instructed, are considered to have health benefits, you may want to consider a whole food vitamin. Standard multivitamins contain several isolated and processed ingredients that are selected by the manufacturer. Whole food multivitamins, on the other hand, are derived naturally from whole foods, and are considered a healthier way to get vital nutrients if you aren't getting these nutrients from your diet.   Consider whole food multivitamins specialized for your gender or age. Specialized formulas may include women's formulas, men's formulas, senior formulas, and prenatal formulas. Nutrients like Vitamin A and Calcium are most often found in animal products, such as meat, dairy, and fish oils.  If you are vegan or vegetarian, many stores and websites sell supplements specifically targeted towards vegans and vegetarians. This is where multivitamins come in handy. If you find you need several nutrients, you will find it's more convenient (and less expensive!) to take a whole food multivitamin rather than taking several individual vitamins. After you have determined what vitamins and nutrients you need, carefully read the label on the package to identify what nutrients are included and how much of those nutrients you get with each serving. Look at the Daily Value (DV) percentages on the label, and choose a supplement that has a 100% DV for most of the nutrients.  Avoid supplements that contain more than 100% DV, as some nutrients, taken in large doses, can be dangerous to your health over time.   Avoid supplements that contain dangerous ingredients such as artificial coloring, hydrogenated oils, talc, or titanium dioxide. Unfortunately, vitamins and supplements are not regulated by the Food and Drug Administration (FDA), so they don't need FDA approval before being sold to consumers; however, supplements with a “USP Verified” label have been inspected by the U.S. Pharmacopeial Convention and ensures the supplement:  Contains the ingredients listed on the label, in the...

How would you rephrase that briefly using Spanish?

Elige vitaminas de alimentos enteros. Considera la fuente de los nutrientes. Piensa en la conveniencia. Lee los ingredientes. Verifica las certificaciones. Decide entre pastillas, tabletas masticables, polvos o gomitas. Compra de un vendedor de confianza. Sé un consumidor inteligente.


While supplements are often safe, they aren’t right for everyone. They can worsen certain health conditions and may interact with your medications. Talk to your doctor to make sure supplements are safe for you to take before you use them. Remind your doctor of the medications and supplements you’re already taking. After your doctor diagnoses CV, you’ll need to see them regularly to make sure your CV is improving. This will ensure that your natural treatments are working. If your condition isn’t improving, your doctor may recommend you try additional treatments. In most cases, your doctor will recommend you get a pap smear every 6 months. This allows them to make sure your CV is improving and not worsening. If your CV is improving, you may be able to lengthen the time between your pap smears to 1 year. Visit your doctor for a follow-up test to find out which type of CV you have. Low-grade CV progresses at a slow rate and often responds well to any treatment attempts. Moderate-grade CV means a slightly increased risk for cancer, but abnormal cells are only found on less than two-thirds of the cervical lining. Severe-grade CV can progress to invasive cancer, so more aggressive treatments are usually suggested.  It’s important to know your CV grade so that you can choose a treatment plan that works for your specific stage of the disease. Note that if a low-grade CV persists for 2 or more years, it may be of greater concern to your doctor. Try not to worry because you can improve your condition with treatment. If you have lupus, rheumatoid arthritis, Multiple Sclerosis, HIV, or another autoimmune condition, work with your doctor to develop a treatment plan. If your immune system is weakened, then your body may not be able to fight off CV as effectively. Additionally, untreated medical conditions can increase your risk of developing CV or having your CV worsen.  Talk to your doctor to create a treatment plan for you. Having an underlying condition doesn't necessarily mean it'll worsen your CV. If your CV is...

How would you rephrase that briefly using Spanish?

Consulta con un médico antes de tomar suplementos. Acude al médico para las visitas de seguimiento con el fin de que supervise tu recuperación. Averigua si tienes una displasia cervical de grado bajo, moderado o grave para elegir el tratamiento adecuado. Trata cualquier trastorno autoinmune o ETS, pues contribuyen al desarrollo de la displasia cervical. Evalúa los beneficios del tratamiento médico si tienes un grado grave de displasia cervical.


While symptoms alone cannot provide an accurate diagnosis, you can test for the symptoms elsewhere in this article in order to provide your doctor a complete case of your symptoms. The first thing your doctor would do if you came in asking about PD is perform a physical exam, and you can look for some of the same signs they would look for.  Rest your hand in your lap and look for tremor. Unlike most other forms of tremor, the tremor associated with Parkinson's is worse when you are at rest. Note your posture. Most people with Parkinson's usually stand slightly bent forward, with the head down and the elbows flexed. Ultimately a diagnosis can only come from your doctor. Make an appointment and tell them your case history and concerns. If your physician thinks PD is among the potential causes, then they will likely run a few tests to help determine the diagnosis.  Note that Parkinson’s Disease is not difficult to diagnose, except in the very early stages. There is no single test your doctor will perform. Instead, your doctor may run other tests to eliminate other conditions that lead to similar symptoms as Parkinson’s (such as stroke, hydrocephalus, or benign essential tremor). The condition that most often mimics PD is essential tremor, which often runs in families and is most marked with the hands outstretched. Your doctor may also refer you to a neurologist, which is a doctor who specializes in conditions of the nervous system. The first thing your doctor will do is give you a physical exam looking for a variety of different indicators:  Is your expression animated? Do you show signs of a tremor with your arms at rest? Do you exhibit rigidity in your neck or limbs? How easily can you stand up from a sitting position? Do you have a normal gait, and do your arms swing symmetrically as you walk? When given a small push, are you quickly able to resume your balance? Imaging tests, such as MRI, ultrasound, SPECT, and PET scans, are not usually very helpful in diagnosing Parkinson's. However, in some cases your...

How would you rephrase that briefly using Spanish?

Examina los síntomas en casa. Visita al médico. Realízate un examen físico. Acepta realizarte otras pruebas si es necesario. Mide tu respuesta al tratamiento.


While tablets are best for routine chlorination, shock treatments typically come in liquid or granular forms.  Required amounts and application methods vary, so consult an employee at the pool supply store and read your product’s instructions carefully.  In general, you’ll need 3.5 US quarts (3.3 L) of liquid shock treatment or 1 pound (0.45 kg) of a granular product per 10,000 gallons (38,000 L) of water. To be sure, check the instructions for the amount needed to produce a 1 ppm change in chlorine levels. Your aim is to bring free available chlorine to at least 8 ppm. If necessary, fill a large, clean bucket with the amount of warm water called for in the instructions. Then add the recommended amount of chemical carefully to avoid spilling or dispersing fumes. Slowly mix the solution until a liquid product is evenly dispersed or a granular product is fully dissolved. Be sure to wear protective gear when diluting or applying chlorine shock treatments and any other pool chemicals. Remember to test your pool water before adding any chemicals to it. Once you’ve measured and, if necessary, diluted the right amount of chemical, add it gradually to the pool. Pour it slowly as you walk around the pool’s perimeter to ensure even distribution. Do not add an undiluted shock treatment directly to the water unless the product’s instructions specifically call for it. the pool water’s pH, if necessary. Some chlorine shock treatments have a pH of 10 or more, which will throw off your pool’s pH levels. If necessary, your product’s instructions will direct you to add an acidic pool water amendment to counteract the shock treatment’s high pH.  Ask an employee at the pool supply store or consult your pool’s installer about the right combination of shock treatments and pH amendments. Use products as directed, and apply them in the order advised in the instructions. It’s essential to keep the pH between 7.2 and 7.8. Ideally, try to keep it right around 7.5. If it’s too high, chlorine sanitizes less effectively. If the pH is too...

How would you rephrase that briefly using Spanish?

Compra un tratamiento de choque con cloro líquido o granular. Mezcla el producto con agua tibia si necesitas disolverlo. Agrega suficiente cloro como para nivelar a 8 ppm. Ajusta Espera hasta que los niveles de cloro disminuyan a 5 ppm antes de nadar. Agrega un tratamiento de choque a la piscina cada 1 o 2 semanas.


While talent can be important when it comes to doing things well, the real determinate is practice. It doesn't matter how talented you are. If you don't practice, you're simply not going to be as good at something, as you could have been. In fact, in many cases, people who are naturally talented at something, so worse in the long run, because they feel like they don't have to practice.  Set aside specific time each day that's devoted to practicing your talent. For example, if writing is your talent, set aside a half hour before work every morning to get up and write. If your talent is basketball, get out there and practice on the court. Focus on the areas that you're less talented in. Even if you have a talent, it doesn't mean that you're going to be talented at every aspect of something. For example, you might have a talent for capturing dialogue, but struggle to create a coherent plot. Talented or not, negative thinking can stop up your abilities quicker than anything else. The more you combat your negative thinking, the easier it will be to discover and develop your talent, because you won't be constantly second guessing yourself.  Identify your thought patterns. The first step towards combating negativity is to notice when you're doing, and what you're doing. Perhaps you only allow the bad things into your mind (this is called filtering), or you tend to catastrophize everything. Notice how you think about yourself, about situations, and about your talent (do you for instance place undue importance on your talent?). Check in with your thinking every day. You have to be vigilant about your own thinking before you can work towards changing it. When you catch yourself catastrophizing ("I'm a failure because I keep forgetting to turn in my library books"), stop and identify the thought as what it is. Practice positive or neutral self-talk. The trick is to replace your negative thinking with positive or neutral thinking. So for example, when you start to think that you're a failure because you're having...

How would you rephrase that briefly using Spanish?

Practica. Elimina la negatividad. Sé amable contigo mismo y con otros. Desafíate. Haz otras cosas.


While the fireplace might not be suited to the theme of the space, you can choose objects to out on the mantel that fit with the theme. This will help tie the mantel into your room, and make it look as though it is part of the overall decor. If you use too much contrast, the mantel will stand out too much. Take note of the materials the things in your room are made out of, as well as their shapes and designs.  If your room has a lot of antique items in it, you may want to place some antique items on your mantel as well. If your room has a specific theme to it, such as nautical, consider adding some items that match — such as a piece of rope tied into a sailor's knot, a model of a boat, and a lifesaver. Is it ornate or is it simple? Does it look rustic? This can help you figure out what sorts of items are a good fit for your mantel. If you are going to put up pictures or mirrors, the design can even help you figure out what sort of "matching" frame to pick. Be sure to choose items that fit the scale of the mantel.  If your mantel is simple and small add dainty, elegant items instead of large, ornate ones. If the mantel is modern, go with a minimalist theme. Use plain picture frames, or organic decorations, such as driftwood branches. If the mantel is ornate, try matching with some ornate picture frames or an antique vase. Match the decor of the mantel to the rest of your room, or create a contrast. For example, if the mantel and the wall behind it are both white, decorate it with something colorful. Try to match the colors to the furniture or curtains in the room. If the mantel is dark, then use light-colored objects when decorating it.  To make the mantel a focal point in the room, opt for a bold color. For instance, paint it bright orange if you have a modern space, or go for a bold looking by painting it a glossy black

How would you rephrase that briefly using Spanish?

Trabaja con el tema de la habitación. Nota el diseño de la repisa. Juega con los colores.


While the machine is rebooting, repeatedly press the F10 key on your keyboard until the machine boots. This will take you into the partition offering you options for repair or restore (reformatting and reloading). The beauty of this system is that you don't have to do anything else. The restore partition will completely run the program to format, reload the OS, install drivers and install all of the original software that came with your laptop. This process will usually take around 30 minutes to complete.

How would you rephrase that briefly using Spanish?

Reinicia tu computadora. Selecciona la opción de instalar nuevamente el sistema operativo. Espera a que termine el proceso de formateo.


While the marble is still damp, shake out a thin, even layer of your marble polishing powder, according to the directions on the packaging. You don’t want the powder to dry out, so if you’re working on a large project, just cover a section of the marble with the powder.  Marble polishing powder is usually made from tin oxide, and it’s also used to polish glass and jewelry. In addition, it doesn’t dissolve in water, so you’ll get a smooth, even finish. Marble polishing powder is available at a hardware store or a store that sells supplies for working with stone. Be sure to check the label to ensure it's the right kind to use with your particular type of marble. If you're not sure what that is, consult a marble expert. Once you’ve spread the powder on the countertop, place a buffing attachment onto your power sander or drill. It should attach in much the same way as the sanding disc, but the surface of the buffing pad will be smooth and soft.  If you like, you can buff the countertop by hand, but it will be much easier if you use an orbital sander or drill. If you don’t have a buffing pad, use a damp, soft cloth, like a microfiber cloth. Buffing the countertop will be much like sanding it, except you’ll be smoothing the marble instead of wearing it down. Move the buffer in a circular motion while working back and forth across the polishing powder. Keep buffing until you see a smooth, shiny appearance. The polishing powder should be kept slightly damp, but it doesn’t have to be soaking wet. If it seems like it’s getting too dry, give it a light spritz with your spray bottle. Since the marble polish is made of tiny abrasive particles, it should leave a glossy shine when you’re finished. However, if you leave the residue on the marble, it could etch into the surface over time, leaving new scratches you’ll have to polish out as well. You may not be able to see the residue left behind, but you may be able to feel it if you run your hand across the marble. If the surface feels gritty after you wipe it down, rinse the...

How would you rephrase that briefly using Spanish?

Espolvorea una fina capa de polvo para pulir sobre el área que acabas de lijar. Coloca una almohadilla pulidora a una lijadora eléctrica o un taladro. Prende la lijadora a baja velocidad y pule la superficie del mármol hasta que esté lisa. Limpia el pulidor de mármol con un paño suave y seco.


While the milk heats, make your mix. Combine 1.5 teaspoons of instant coffee with ¾ to 1 tablespoon of sugar in a coffee mug. Then add ½ to a ¾ teaspoon of water. Beat the mix with a spoon for about five minutes, until it turns light brown. If you have instant espresso, try substituting a ½ teaspoon of the regular coffee with a ½ teaspoon of espresso. Pour 1 cup (237 ml) of milk into a pot. Set the pot on a burner. Turn the burner to medium-high. Wait for it to bubble and rise. Alternately, use a microwave. If you do, keep an eye on it and remove the milk as soon as it reaches a boil. Pour it into your cup. Then stir to mix and work up a froth. Sprinkle some coffee granules over the froth if desired, and enjoy!

How would you rephrase that briefly using Spanish?

Prepara la mezcla de café. Calienta la leche. Agrégale la leche caliente.


While the museum and gardens are open until 5 pm, they stop admitting new visitors at 4:30. Give yourself 2-3 hours to see everything at Osaka Castle, including the museum, park, gardens, and shops. The castle park grounds are always open.  The castle and grounds are closed between December 28 and January 1 each year. The Nishinomaru Garden is closed every Monday. During the cherry blossom season in the spring and summer, the garden is open as late as 9 pm. Visit Osaka Castle in April to see the famous cherry blossoms in full bloom. This will put you by the Otemon gate near the southwest corner of the park. When you leave the station, exit east on Seimikyoku-ato road. Walk past the Osaka Museum of History. You will see the castle and the park across the street. The train stops at the park’s north-east gate. When you leave the station, cross Tamatsukuri-suji road to immediately arrive at the park. Walk past the parking lots and playground to enter the grounds through the Tamatsukuri gate. This is ideal if you are staying in the Umeda part of the city. Go to Osaka Station (which is the main train terminal) and take the Osaka Loop Line from there. If you are driving in Osaka, go directly to the park grounds. The address is 540-0002 Osakajo, Chuo-ku, Osaka City. Drive along Tamatsukuri-suji road on the east side of the park. There are 2 parking lots located along this road. If you’re confused by Osaka’s rail system, just take a taxi instead. While this option may be more expensive, the taxi driver can drop you off right by the Otemon gate of the castle park. When you leave, return to this taxi stand to get a ride back. Once you have entered the castle park, it is usually a 15-20 minute walk to the castle itself. The grounds are accessible for wheel chairs and other mobility devices.

How would you rephrase that briefly using Spanish?

Visita el castillo entre las 9:00 h y las 16:30 h. Bájate en la estación de metro Tanimachi 4 Chome si vas en metro. Toma la línea circular de Osaka si vas a ir en tren. Si tienes coche, aparca en el recinto. Toma un taxi que te lleve a la puerta Otemon. Camina desde la entrada del parque hasta el castillo que se encuentra en el centro del recinto.


While the number of flowers will vary based on the length of the lei and personal preference, most money leis require anywhere from 40 to 60 flowers. Based on that amount, determine how many bills of what denomination you need to create the lei. If you need extra flowers, you can create more from paper and intermix them with the money. A typical money lei could, for example, consist of 30 $1 bills and 30 paper flowers, 50 $1 bills or even 20 $5 bills and 20 flowers. The variety and amount is up to you. Continue folding 1/2-inch strips in alternating directions until you have folded all the way across the bill. Your bill should have the appearance of an accordion.

How would you rephrase that briefly using Spanish?

Determina la cantidad de dinero que te gustaría regalar. Repite el patrón de dobleces.


While the pool has been covered for the offseason, the water in the pump and lines may have evaporated or drained off. When you prime the pump, you add water to it and bleed off the air in the lines. Prime your pump anytime your pool sits for 1-2 months. The pump should have an off switch somewhere on it. Flip the switch to turn it off. If it doesn't, find the cord that goes to the wall. At the wall, there should be a circuit breaker switch that you can flip to turn off the electricity to the pump. That way, you're not working on an electrical item while current is flowing to it! Find your breaker box and look for the breaker that's labeled for the pool area. Flip the breaker so that the current is off running to your pool. This extra precaution ensures you won't get electrocuted! The pump is covered with a lid to create a closed system. You will likely need to unscrew the cover to get to the pump. The cover must fit on tightly so that it doesn't allow air into the system when it's running.

How would you rephrase that briefly using Spanish?

Ceba la bomba al comienzo de cada temporada de piscina. Apaga la bomba. Voltea el interruptor al sistema de la piscina. Quita la tapa de la bomba.


While the shampooer is designed to suck up all of the soap and dirty water, it will sometimes leave more behind than you want it to. A second pass over the entire room will get any soap residue and remaining dirt. You can go a little quicker on the second pass than you did while you were shampooing.  The emphasis is on cold water because hot water will activate the soap that remains which could cause it to suds up again. On this time around, take off your shoes and socks so that you don’t leave any dirt on the freshly cleaned carpet. It can take six or more hours for the carpet to fully dry, depending on the carpet thickness and room size. Your shampooer may have instructions about drying time. Turn on an overhead fan or place fans and blowers at intervals around the room to decrease drying time.  If you put furniture back on wet carpet, it can cause bad indentations and mildew can build up because the wet carpet has no airflow on it. You may want to hang a sign saying that you have just shampooed the carpet so that people will not walk around on the wet carpet. After your final pass, dump any remaining water out of both water tanks. Rinse the dirty water tank out thoroughly so that no grime remains in it. Emptying the tanks all the way keeps mildew from growing and keeps the machine in top working order. If the tank has a cap of any kind, leave it off for a day or two to allow the excess water to completely evaporate.

How would you rephrase that briefly using Spanish?

Haz funcionar la lavadora de alfombras por segunda vez con agua fría y sin detergente. Deja que la alfombra se seque por completo antes de colocar muebles nuevamente en la habitación. Enjuaga y vacía los tanques de la lavadora de alfombras después de cada uso.


While the thought of talking to your boss about their performance may be intimidating, it is often the best route to take.  Do so carefully, though.  Don't rush into the conversation, consider what the issues really are, and stick to those issues only.  Talk about behaviors rather than directly about your employer.  Be respectful and constructive.  Approach your boss with the right tone and with the intention of communicating well. If that doesn't work, and as a second resort, you might talk with your boss's boss, but understand most employers won't be happy that you talked with their boss. Lastly, you might need to go to Human Resources for resolution with the problem. Remember, you want to keep your job, so approach any of these conversations with a positive and professional attitude. Giving a supervisor feedback can be uncomfortable, especially when it’s about a behavior of theirs, but it doesn’t have to be.  Make your statements “I” rather than “you” oriented, which will help you avoid sounding critical.  Also, it allows you to make suggestions regarding yourself or your team rather than telling your boss how to conduct themselves.  For example, you could tell your boss, “I think that our team would be more productive if we each submitted a daily accountability sheet.  I can set that up so that all of us could access it, if you’d like.” You’re not pointing fingers, and are offering a solution that will increase their accountability as well. You might also say, “I think that we could implement a buddy system on this project to ensure that everyone has an immediate resource available should they need it, which might help the project get done faster and better.” You’re focusing on actions and solutions with this statement, but also opening room for dialogue. Make a list of your boss’s behaviors that you find disruptive in the workplace, such as examples of their laziness -- note the date, time, and circumstances. You might even arrange the list from most to least disruptive. Come back to your list a few days...

How would you rephrase that briefly using Spanish?

Habla con tu jefe. Enfoca la conversación en ti. Haz una lista. Aprende a lidiar con la situación.


While the two products have a similar purpose, they shouldn’t be used interchangeably. Balm allows you to sculpt and style your beard in a way that oil can’t, and so is usually better for longer beards. Balm has less of a sheen than beard oil as well, resulting in a more toned-down look. Beard oil is better for daily upkeep, but won’t work as well on longer beards, since it lacks a balm’s sculpting power. While different brands of beard pomade will have their own special ingredients, they’re always either water or petroleum-based. Avoid the water-based balms, since they tend to be runnier, especially if exposed to liquid after application. Many pomades have a distinct scent, usually due to the unique combination of ingredients used. They usually include essential oils from different sources, and some will have strong smelling ingredients like coffee or citrus. Try to find a shop that will allow you to smell samples, so you know you’re choosing a smell that suits you. If you have sensitive skin, go for unscented beard pomades to limit the chances of an allergic reaction.

How would you rephrase that briefly using Spanish?

Determina si necesitas pomada o aceite. Opta por las pomadas a base de petróleo. Escoge el aroma.


While there are a number of specific things you’ll want to check for as you prepare your vehicle for a road trip, a general inspection is a great way to identify any issues you might otherwise miss. Check the condition of the windows, the state of the vehicle’s body, and look for anything that stands out as unusual. Like any part of a car, windshield wipers can wear out from use. They may also simply dry out and crack over time. Test your windshield wipers and make sure they can displace water effectively. If not, they’ll need to be replaced. Driving on underinflated tires can increase the chances that you’ll have a blowout by causing damage to the tire’s sidewall. It will also hurt your gas mileage. On tires installed by the factory, you can find the right tire pressure in the owner’s manual, but you can also find the tire’s pressure rating printed on the side of each tire. Having working headlights and taillights are important for safe driving at night. Be sure your turn signals are functioning and check your license plate light as well. Turn on the headlights, parking lights, and turn signals, then check to ensure each is lighting up like it should. While you’re testing the lights, honk the horn a few times to make sure it works too. Balding tires can be more prone to blowouts and reduce the amount of traction your vehicle has when the roads are wet. Look for signs of damage on the sides of the tire, then use the “penny test” to see if there’s enough tread on the tire. Place the penny upside down in the groove of the tire and see how much of Lincoln’s head you can see. If you can see further down Lincoln’s head than his forehead, the tires need to be replaced. Look at the serpentine or accessory belts in your engine (usually located on the front or side) and make sure there is no glazing (shiny spots) or cracking. If there are, the belt will need to be replaced. Then, pinch the belt with your thumb and forefinger and move it up and down to check its tension. Most vehicles can go tens of thousands of miles...

How would you rephrase that briefly using Spanish?

Revisa el vehículo para detectar indicios de problemas. Revisa si los limpiaparabrisas necesitan ser reemplazados. Asegúrate de que tus neumáticos estén correctamente inflados. Prueba todas las luces exteriores y el claxon. Revisa la banda de rodadura de los neumáticos. Revisa el estado y la tensión de las correas. Asegúrate de que el filtro de aire no esté obstruido.


While there is no required process to become an accredited investor, companies must take reasonable steps to verify your investor status before you can make a stock purchase.  If you plan to use the annual income test, the company will require copies of your income taxes for the past two years to verify that your income surpasses the threshold. If you are not a US taxpayer and still want to use the annual income test, you may also need to present proof that your country imposes penalties for providing false information on tax returns that are similar to those in the US. The company issuing the stock you want to buy will likely run a credit check on you to verify your liabilities if you're trying to qualify as an accredited investor under the net worth test. While the company typically will make their own request rather than simply taking a copy you provide, it's in your best interests to go ahead and pull a copy of your own report so you can see what's on it and correct any errors you might find. If you're using the net worth test, you'll need proof of all the assets you've listed. The statements must be recent and should identify you as the owner of the asset and clearly state the value of the asset.  You may want to get these documents signed or certified. Talk to your bank or investment advisor to find out the process for doing this. You also may want to get copies of any ownership documents, such as deeds or titles. If you own real property that hasn't been appraised in the last year or so, go ahead and get an appraisal on the property so you will have the most recent fair market value of the property. Some companies will accept a letter from an independent third party as proof of the value of your assets. If you decide to go this route, choose someone who is a certified financial professional.  A letter from an attorney or investment advisor can be especially helpful if you have assets that are particularly difficult to value, or if you have assets in the US and in foreign countries. A financial...

How would you rephrase that briefly using Spanish?

Obtén copias de las declaraciones de impuestos de los dos últimos años. Solicita una copia de tu informe crediticio. Reúne los estados bancarios y de corretaje. Habla con un abogado, contable o asesor de inversiones.


While there is no specific amount of water that is recommended by fitness experts before a run, you will want to hydrate before and during your run.   It is not a good idea to do a long run without having a substantial drink of water beforehand. It is certainly possible to run without hydrating first, but this will make your run more difficult and you risk severe dehydration. Fitness experts do recommend that you make sure your urine is a light yellow color before heading out for a run. If it is light in color you are well hydrated.   Try drinking at least 8 to 16 ounces of water before a run to start. You may need more or less. You should also drink during your run. Most people will sweat out 24 to 32 ounces of water per hour during exercise. You should aim to replace 75% of this during a run, so it is suggested that you drink between 18 to 24 ounces of water per hour of exercise. This is especially important if your sodium levels tend to be low.   Sodium is a very important nutrient for your body. You sweat out sodium when you exercise, so it is important to replace it. If your skin is very salty after a run, you are losing sodium. Most people lost 800-1500mg of sweat per hour when they exercise. Sports drinks like Gatorade contain sodium and electrolytes; 8 ounces of Gatorade has 110mg of sodium and Gatorade Performance contains 200mg. These are great options for sodium replacement. You can also put a little bit of salt into your drinking water if you don't care for sports drinks. Your body doesn't just need water and sodium to fuel itself.   It is important that you have a balanced snack with protein and carbohydrates before a run. Pairing a protein and carbs can help you prevent a sudden drop in blood sugar while running. Protein intake can help you to burn fat during exercise. Nutritionists recommend a light meal or snack such as a tortilla with banana, honey and almond butter. Alternatively, another good pre-run snack is an oatmeal with nuts and dried fruit or yogurt with honey and granola

How would you rephrase that briefly using Spanish?

Bebe mucha agua para mantenerte hidratado. Escoge una bebida deportiva en lugar de agua. Consume un aperitivo saludable o una pequeña comida.


While there is only one breed of Labradors, the gene pool is large and there can be big differences between dogs who are specifically bred for certain purposes.  By attending a conformation show, you will get to meet show-bred Labs and their breeders. These Labs are bred with special attention paid to their physical appearance. If you would like to meet Labs especially selected for hunting and working ability, visit a hunt test or field trial. These field-bred dogs are selected for traits such as intelligence, ease of training, athletic ability and natural hunting skills. You can find wonderful labs of all types at agility, obedience, and tracking tests (and many other different types of competitions). Contact The Labrador Retriever Club or the The Labrador Retriever Club of Canada for details and also listings of events where Labs will be showcased. The American Kennel Club (AKC) has listing for breeders and shows on their website in addition to the AKC breed standards. Getting a new puppy should not be done on a whim. This is a long term commitment that has associated costs. Consider the cost of buying a puppy from a breeder, veterinary care including basics such as vaccinations, flea, tick and heartworm prevention as well as spaying/neutering in your planning. Food, grooming, and training costs require budgeting.  Accommodations for vacation and travel as well as fencing and housing need planning. Are you prepared for medical emergencies? There are many pet health insurance companies that offer affordable plans, but require monthly payments. Do you want to get into showing your dog? There are costs associated with those activities, too. Attend area dog shows, obedience trials, or hunt tests in your area where Labs and their owners gather. Discover which dogs you like and ask to be referred to their breeder. Visit the AKC website for referrals to Labrador retriever breeders nationwide. It is a good idea to visit several local breeders before deciding who you want to buy your puppy from. Do not buy a puppy...

How would you rephrase that briefly using Spanish?

Conoce al labrador retriever en persona. Prepara tu presupuesto. Ubica a criadores respetables de labrador retriever a fin de comprar un labrador de pura sangre. Reúnete en persona con el criador. Hazle preguntas a cualquier criador potencial sobre la raza labrador. Conoce en persona a tu cachorro potencial. Adopta a tu cachorro.


While these are frequently located inside post offices, you can also found them in other public places. Do a quick search online to find an kiosk outside of a post office. Go to usps.com then click on the "Quick Tools" heading. Select "Find USPS Locations" and choose "Self-Service Kiosk" under the location type. Enter your geographic information and search. This will start your transaction. This will probably come up as one of the top options. You'll need to select what type of stamp you need and how many you'd like to purchase. For example, you'll need to choose from express mail, priority mail, booklets of forever stamps, international postage, or you'll select your own value postage. Once you've made your stamp selection, you'll need to pay with a credit, debit, or EBT card. The machine will dispense your stamps and receipt from two separate slots. Be sure to take both before terminating your transaction. This is so your card is not still active in the machine and no one after you can use it.

How would you rephrase that briefly using Spanish?

Encuentra un centro postal automático (APC) o kiosco. En el centro postal automático, toca la pantalla. Selecciona "Buy Stamps" (comprar estampillas). Escoge tus estampillas. Sigue las indicaciones de pago. Recoge las estampillas y el recibo. Echa un último vistazo a la máquina para asegurarte de que se cerró la cesión, es decir, que no haya más preguntas y que haya vuelto a la pantalla de inicio.


While these people often are the source of a lot of frustration, pain, and hurt, remember that they are human, too. Despite these people often being very hard to love, it is for this reason they are in special need of empathy, care, and respect.  Do not excuse negative behavior, but be willing to share love and compassion with a fellow human. Many people that grow up to show sociopathic tendencies were  subjected to childhood verbal, physical and/or sexual abuse. Many experienced chaotic or unstable families while growing up, or the loss of a parent. While this is not an excuse for behavior, it can allow you to have compassion on a person who has had a difficult or traumatic childhood and had to find other less-adaptive ways to survive.  Remember, however, that sociopaths are completely aware of their behavior and effects on others. An abusive past is not an excuse for bad behavior. Also be careful in what a sociopath says about their past if it cannot be confirmed. Sociopaths will often lie or blur the truth about themselves, and stating they were abused or dealt with trauma can be used to garner sympathy.   Note that you need to have firm, appropriate boundaries. For most people, the way to fully heal damage to a relationship is to trust again. However, with sociopaths that may be very unwise. Forgive and move on, but be careful not to put yourself in a situation where you can be very vulnerable. While sociopaths do not necessarily cause harm, because they do not feel remorse, guilt, or the like, there is a high likelihood they will repeat the hurtful behavior. Showing empathy and forgiveness is good...but keep in mind that acting in such a way will not in any way mean they will feel any remorse, guilt, or have a change of heart at all. This is especially hard if a person with sociopathic tendencies is in your family. You want to love and accept the person, but without enabling them to hurt or manipulate other people. Let the person know you are unwilling to enable their lifestyle or contribute to them...

How would you rephrase that briefly using Spanish?

Muestra empatía. Evita consentir su mala conducta. Fija límites claros en tu relación. Protege tus derechos. Entiende el papel que desempeñas en su vida. Sugiérele recibir tratamiento para su adicción. Sugiérele seguir una terapia.


While they are not expected to force anyone to listen, they are encouraged to do their best to further the conversation using specific tactics.  ”I’m busy” will elicit a reaction of acknowledging how busy you must be, followed by the importance of the message as well as a promise that they will be brief. ”I’m not interested” will be followed with a series of questions regarding what you aren’t interested in.  These include the Bible or religion in general.  They are trained to ask whether you used to be part of organized religion and found hypocrisy in the church. “I don’t want to become a Jehovah’s Witness” will likely lead them into explaining facet of their religion to you under the assumption that you don’t have enough information to make that decision.  They are trained to lean heavily on scripture in this response. Jehovah’s Witness consider themselves part of the Christian religion, but Christians do not recognize them largely due to the fact that they do not believe in the Holy Trinity. There are several beliefs which separate them from other religious sects.  Witnesses believe that we are living in the “End Times” and that Armageddon is approaching, when God will rule the earth.  There is no hell.  They believe people outside of their religion simply cease to exist after death.  Witnesses can live forever in heaven if you are one of the chosen few, or with God in paradise on Earth.  Only 144,000 people will go to heaven.  The rest of the witnesses will live in paradise on earth.  There are only about 12,000 positions left in heaven since many witnesses have died and filled the available positions. Beyond having specific beliefs, these play out in a system of practices.  These practices often make Jehovah’s Witnesses stand out within their communities and effect the way they function and interact socially.  The Bible has asked them to go to people’s homes.  This ministry is expected to stay in good standing with the congregation and requires an average of ten hours per week.  Holidays and birthdays...

How would you rephrase that briefly using Spanish?

Prepárate conociendo cómo se les enseña a responder a aquellos que intentan detener la conversación. Conoce qué es lo que creen. Préstale atención a sus prácticas.


While this method is not difficult, it can be time-consuming to see results. Cactus seeds could take up to a year to germinate and several years for the young cactus to begin to flower. Unless you have a heated greenhouse, it's best to sow cactus seed in the late spring. Seed companies often offer many mixed varieties of cacti seed. Use clean sterilized shallow pots to begin your seeds. Use a mixture of potting soil and sand. Place the seeds on the soil and cover them with just enough sand to anchor them. Keep in mind that cactus seeds don't germinate well if they have been sown too deeply. Dampen the soil enough to wet the seed. When the soil dries out completely, use a mister to keep it moist. Do not over water. Cover seeds with glass or plastic wrap and be sure to wipe away any condensation that may form. When seedlings appear, remove the cover. Carefully prick apart any seedlings that have grown together. Place the seedlings in light, but not in direct sunlight. Keep temperatures around 70 degrees F (21 degrees C). Allow the cuttings to dry and its cut edge to heal for a couple of weeks. Place the healed cutting into a rooting medium formulated to encourage roots to grow. Make certain the cutting is right-side up. If placed upside down, it will not grow. After a week, begin to water the cutting sparingly. Avoid plants with damaged spines or those that look bruised, spindly, or lopsided. Read the directions that come with the plant or speak to a professional about the best way to care for the type of cactus you selected to grow.

How would you rephrase that briefly using Spanish?

Cultiva cactus a partir de semillas. Propaga los cactus a partir de esquejes o brotes tomados de plantas de cactus maduras. Compra una planta de cactus en un centro de jardinería local.


While this method is the gold standard for teaching children with dyslexia, it is beneficial for all children. MSL teaches phonemic awareness, phonics, comprehension, vocabulary, accuracy and fluency, and writing and spelling. Students are encouraged to use all of their senses (touch, sight, movement, and sound) as part of the learning process.   Phonemic awareness is the ability to hear, recognize, and use the individual sounds in a word. A child that can identify that the words pat'', park, and "pump" all start with the same sound would be demonstrating phonemic awareness. Phonics is the relationship between letters and sounds. Knowing what sound the letter "B" makes or that "ph" makes the same sound as the letter "f" is an example of phonics. You can receive MSL training and certification.  The International Dyslexia Association  and the Institute for Multi-sensory Education  provide information about training and certification requirements. Visual cues help individuals with dyslexia to understand written material. Use color on the blackboard or marker board. Write decimals in math problems in a different color. Grade in a color other than red, as red carries a universally negative connotation. Write note cards. This provides something tangible for students to look at while also giving them something to hold. Having them read the note card out loud also engages their motor and auditory skills. Make sand trays. Sand trays are simply tray-like containers that contain sand (or beans or shaving cream). Students can use these to spell words or draw pictures in the sand. This engages their sense of touch. Incorporate fun activities into their learning time. Games and other creative activities get the dyslexic child more involved in the learning process. This makes learning more fun and rewarding, as it gives them a sense of accomplishment. You can use music, songs, and chants to help students learn and remember rules. Explicit teaching includes describing and modeling the skill, breaking down the skill into...

How would you rephrase that briefly using Spanish?

Utiliza el abordaje del lenguaje estructurado multisensorial (MSL por sus siglas en inglés). Cuando vayas a enseñar, sé directo y explícito. Repite las cosas varias veces. Realiza diagnósticos de la enseñanza. Utiliza el tiempo inteligentemente. Apégate a una rutina diaria. Utiliza otros recursos. Considera la posibilidad de desarrollar un plan de educación individual (PEI). Ten en cuenta las emociones y la autoestima del niño.


While this option won't apply to every Instagram account, anyone with an HD photo-capable smartphone can try their hand at taking, editing, and uploading Instagram photos; sooner or later, you'll probably upload something that someone will be interested in. As users of your chosen app view and purchase your photos, they will also become interested in your account; you can use this interest to further your account's business. Foap is a great app for iPhone and Android platforms. You start by creating an account with Foap, then you upload photos to their database. Users can browse and purchase your photos, and you take 50 percent of the photo price. Stock content--lower-quality photos that business and websites can use for advertising--should go directly to your chosen photo-selling app, but you should sell your premium photos--e.g., incredibly high-quality pieces that command a higher price--individually from your Instagram page. This is where having a large follower base becomes crucial. Note that stock content shouldn't actually be low-quality; rather, it should be generic or otherwise applicable to a wide variety of situations. Premium content should be more geared toward individual consumption. You can do this by uploading a lower-resolution version of the photo, or you can place a graphic (e.g., your signature or an obtrusive piece of text) over the top of it. Be sure to retain original copies of the photo for distribution. When a follower wants to purchase your photo, you can send them an invoice and the unwatermarked version of your photo. You'll want to place the following information in the post:  Desired price Desired payment client (e.g., PayPal or Venmo) Photo size Photo resolution Brief photo description As long as you have an active follower base and you've generated interest in your photography up to this point, you should have no problem selling some of your photos from Instagram! You can also take photo content requests from individual followers; you'll be able to charge a premium price for these.

How would you rephrase that briefly using Spanish?

Considera vender tus fotos. Encuentra una aplicación que te ayude a vender fotos. Diferencia entre contenido especial y en existencia. Pon marca de agua a tus fotos especiales. Publica tus fotos con marca de agua junto con un precio. Espera a que los seguidores te pidan una foto.


While this will vary a bit, depending on the type and location of your chimney, you should have all supplies on hand when starting your project.  When installing a metal chimney you will need flashing, prefab chimney box, chimney cap, prefab chimney sections, and chimney roof braces. When passing through a wall or ceiling, you should use a section of chimney that is rated as a wall pass through, so that there is no risk of your wall or roof catching on fire. When building a masonry chimney you will need to buy the brick and masonry, mortar, support pieces (such as rebar), flashing, a cap, and specialty masonry tools. You will need to start building your chimney from the ground up. For a masonry chimney, this usually means that you will be building your chimney right off the top of a fireplace (if the chimney is designed to vent a fireplace), using a brick that is similar to that used to build the hearth.   You will need to mix your mortar mix with water, making it the consistency of thick peanut butter. Once it is the right consistency, you will use a mason's trowel to load mortar onto each brick before you set it in place. You need to put enough mortar on each brick so that it oozes out the joints a bit, which guarantees that the entire area between the bricks is filled with mortar. As you build up the walls of the chimney with bricks, make sure that it is level on all planes. Take a level and check that all walls are level on their vertical and horizontal planes, and that in each line of bricks all the bricks are lined up with the other. For a prefabricated metal fireplace, the smoke chamber is almost indistinguishable from the rest of the chimney. The chimney should be built on a very solid base. If you are not building on an existing fireplace or base, you may need to pour a reinforced concrete pad for the chimney to be built upon. Consult local code to determine if it is required and what specifications it should be built to. The flue connects the top of the smoke chamber to the roof through the middle...

How would you rephrase that briefly using Spanish?

Compra todos los suministros necesarios para la construcción de la chimenea. Construye la cámara de combustión. Construye el conducto y la parte exterior de la chimenea. Rodea la chimenea con láminas protectoras en los puntos en los que atraviesa una pared. Tapa la chimenea.


While turned off, press and hold the A and B buttons on your DS. Continue holding both of these buttons and turn on your DS. Continue to hold A and B while your DS powers up. You will need to do this while continuing to hold down the A and B buttons. Wait until you see the Nintendo screen displayed, but before the Action Replay screen stating, "This product is not endorsed by Nintendo"  before you press Start and Select. You may need to continue holding these buttons for a few seconds, but when you see the main screen for your Action Replay displayed, you can release the buttons you've been holding. Your product is now reset, and will likely accept codes once more. To make sure that all is well with your Replay, input codes as normal. If your codes work, you've fixed your Action Replay. If this does not fix your action replay, it may be irreparable or you may need to try another solution to fix your problem.

How would you rephrase that briefly using Spanish?

Apaga tu Gameboy DS. Mantén presionado “Start” y “Select”. Sostén todos los cuatro botones. Introduce códigos y revisa que tu Replay funcione correctamente.


While waiting for your lab culture to confirm your diagnosis (or even while waiting for your antibiotics to reduce symptoms), you can take other steps to soothe strep throat pain. OTC pain medications can relieve throat discomfort and reduce fever associated with your strep throat as well. Common OTC options include ibuprofen (Advil) and acetaminophen (Tylenol). Avoid the use of aspirin in children under the age of eighteen due to the risk of Reye syndrome—a potentially life-threatening condition that can lead to seizures, coma, or brain damage. Warm eight ounces of water and then stir in a quarter teaspoon of plain table salt. Gargle the mix at the back of your throat for one minute and then spit it out. This can help relieve throat pain, and it is safe to do several times a day as needed. This option is also safe for younger children. However, ensure the child is old enough to properly gargle the solution without choking or swallowing the salt water. Sleeping gives your immune system time and resources to fight the bacteria with the help of the antibiotics. Aim to sleep an extra four to five hours during the day in addition to a full eight hours at night. Cover up with blankets and try not to have any drafts or overhead fans on, as these can cause postnasal drip, worsening your sore throat. In addition to preventing dehydration, drinking plenty of water will also keep your throat moist, which will ease the pain associated with swallowing.  Current recommendations vary between men and women. On average, men should try to drink around thirteen cups (three liters) each day, and women should aim to drink nine cups (2.2 liters) each day.  Some people find warm liquids more soothing whereas others prefer cold. If warm liquids are soothing, you can try warm broth or green tea with some honey. If you prefer cold liquids, you can even suck on a popsicle for some temporary relief. Rough shards of toast or other sharp foods will only irritate your throat further. During the worst of your sore throat symptoms, you’ll...

How would you rephrase that briefly using Spanish?

Toma un analgésico de venta libre. Haz gárgaras con una mezcla de agua salada tibia. Duerme un poco más. Toma muchos líquidos. Quédate con los alimentos blandos. Piensa en usar un humidificador. Chupa pastillas para la tos de hierbas. Disminuye la exposición a los irritantes de la garganta.


While women's menstrual flows vary, select the most streamlined products that will work for you.  You'll save space packing and generate a smaller volume of trash.  Consider using non-applicator tampons.  Non-applicator tampons take up far less storage space.  Instead of a bulky applicator, the only extra waste involved is a small cellophane wrapper.  Practice using this style of tampon prior to your trip so you feel confident using them.  Recognize that if you're backpacking, you'll need to pack carefully and consider leaving an item or two of your usual gear at home to make room for sanitary supplies.  Use unscented, unbleached products both to deter wildlife and to keep yourself healthy.  Toxic shock syndrome and other infections can occur when chemicals used in manufacturing alter your body's natural pH. Place unused tampons or pads in one storage bag.  Stow used items and toilet paper in smaller bags, then consolidate into one larger "trash" bag.  Freezer bags are especially good for this purpose as they are manufactured from thicker, more durable plastic.  Store used materials away from food when possible, but remember that these items are now "scented."  Scientists have determined that myths about bears being especially attracted to menstrual blood are false.  You need not worry that bears will be more interested in your used sanitary items than in any other scented item you might be carrying.  That said, it's a good idea to hang used products with or alongside food in a bear bag or use a bear canister.  Double-bagging your waste in plastic will help you maintain good hygiene.  If you dislike using disposable zippered plastic bags, consider investing in a dry-bag such as those used by cloth-diapering parents.  These washable lined bags function similarly to a zippered plastic bag. Never bury your used products or place them in composting toilets.  Store your waste and carry it home with you if proper trash receptacles are not available.

How would you rephrase that briefly using Spanish?

Si es posible, escoge tampones más pequeños o toallas sanitarias más delgadas. Lleva varias bolsas plásticas de almacenaje con sello hermético y mantén todo organizado. Empaca tus tampones o toallas sanitarias usadas.


While writing and speaking your speech are the 2 most important practices involved in memorizing the speech, recording the speech and playing it back for yourself can also help. This also gives you a chance to see how you actually look and sound when reciting your speech, which is also important! Use this recording to listen to your speech when you do not have the chance to practice it out loud. You can play it for yourself in the car or play it as you fall asleep, for example. If certain keywords bring to mind particular sounds, smells, tastes, or touches, weave those imagined sensations into the visualization process or recall of your speech. Mental images are often the strongest sense to rely on for memory, but these other senses can still help significantly. For instance, if you say that a certain historical event really made a bang or made a splash, you can imagine the sound of a loud bang or the sound and feeling of something heavy dropping into water. An acronym uses the first letter of each item in the list to create a sentence or word, which can then be used to recall those first letters. The sentence or word doesn't have to be thematically related to the list, so long as you remember it! For example, you can use the acronym HOMES to recall the names of the Great Lakes in the U.S., H for Huron, O for Ontario, M for Michigan, E for Erie, and S for Superior.

How would you rephrase that briefly using Spanish?

Grábate a ti mismo recitando el discurso, si es posible. Involucra el resto de tus sentidos tanto como puedas. Crea un acrónimo si tu discurso incluye una lista.


While you can do a lot to prevent your white carpet from getting dirty, it is recommended that you get your carpet more thoroughly cleaned by professionals every 12 to 18 months.  This method, also known as steam cleaning, involves pre-spraying the carpet with soap, then applying a fine spray of hot water to rinse the soap.  Finally, the wastewater should be extracted so that no soapy film remains on the carpet.  It is also beneficial for health reasons as the hot temperatures kill any mold, bacteria, and pollutants stuck in the soft surface of the carpet.  As many as one hundred times more pollutants are found indoors than outdoors. Professionals will likely do a more thorough job but they can be expensive.  You can rent a steam cleaner from a hardware store and give it a go yourself.  Vacuum before you begin to get the top layer of dirt off as steam-cleaners are designed to wash the carpet and get at the ground-in dirt.  Remove furniture and pick up all items lying around the floor. Follow the manufacturer's instructions for the specific device you are using. Most carpet steam cleaners lay the water down when you push the machine forward and extract it when you pull back. If this is the case, be sure to slowly pull the machine over the carpet to extract as much water as possible. Excess water left behind may soak the carpet padding and cause mold or mildew issues.  Use in the summer months when you can keep windows open for ventilation and to speed up drying.

How would you rephrase that briefly using Spanish?

Limpia con el método de extracción de agua caliente. Alquila un limpiador a vapor y haz la limpieza tú mismo.


While you can generally prune nandinas any time of the year, winter is the best time to prune. Not only is the plant dormant, but you can use the pruned stems in floral arrangements. The combination of bright green leaves and red berries is quite festive. If you cannot prune the nandina during winter, you can prune it during early spring before the white flowers develop. If you cut those off, you won't get the berries! The leaves and berries are toxic to consume. Their bright colors can make them look appealing to children and pets who are curious or don't know any better. If you decide to bring the cuttings indoors to use in arrangements, be sure to keep them out of reach of children and pets. You will use bypass pruning shears on shoots that are thinner than 3⁄4 inch (1.9 cm). You will then need to switch to lopping shears for thicker branches. Both tools must be sharp in order to reduce wounding. You can purchase these in a hardware store or in a garden supply shop.

How would you rephrase that briefly using Spanish?

Poda las nandinas a mediados de finales de invierno. Mantén a los niños y las mascotas lejos de la planta mientras la podas. Consigue tijeras para podar de desviación y tijeras de mango largo afiladas.


While you can legally practice alone on any public road with a valid driver’s license, you will pick up the nuances of driving a manual car faster if you have an experienced driver accompanying you. Start off in a flat, isolated area like a large (and empty) car park, then move on to quiet suburban streets. Drive around the same circuit repeatedly until you start to remember the various skills involved. When you’re new to driving a manual, plan routes that avoid traffic lights at the top of steep hills. Your timing and coordination in working the gear stick, clutch, brake, and accelerator needs to be fairly sharp in order to avoid drifting backwards when you shift into first gear. You need to be able to quickly (but smoothly) move your right foot from releasing the brake to depressing the accelerator, while at the same time letting out the clutch. You can use the parking brake to limit backward drifting if necessary, but always remember to disengage it as you start moving forward. Unlike automatics, manual transmission cars don’t have a “park” gear. But, simply putting the car in neutral opens the possibility of your car rolling freely, especially if parked on an incline or decline. Always use the handbrake, but don’t rely on it alone to keep your car in place whilst parked.  If you are parked facing uphill, shut the car off in neutral, then shift into first gear and apply the parking brake. If facing downhill, do the same but shift into reverse. This will prevent the wheels from rolling in the direction of the slope. On extreme inclines, or simply to be extra cautious, you can also place chocks (angled blocks) behind your wheels to prevent movement. Making a complete stop when changing directions is an easy way to reduce your likelihood of causing expensive damage to your gearbox.  It is strongly recommended to stop completely before going from reverse to first gear. However, it is possible on most manual transmissions to shift into first or possibly second when the car is moving backwards at a slow speed,...

How would you rephrase that briefly using Spanish?

Practica en una pista que te sea fácil y con la ayuda de un conductor experimentado. No debes tratar de arrancar o detener el auto en una pendiente. Aprende a estacionarte, sobre todo en pendientes. Asegúrate de detenerte por completo antes de cambiar de primera marcha a marcha atrás y viceversa.


While you can use this method to delete photos from your Instagram page on a computer, you cannot delete more than one photo at a time. There is no way to delete multiple Instagram photos at once, as Instagram has blocked any extension, app, or service previously able to do so. If you already have this app, skip to the next step. To download Instagram:  Open Start  Type in store  Click Store  Click the search bar. Type in instagram  Click Instagram in the drop-down menu. Click Get Click the Windows logo in the bottom-left corner of the screen. Doing so will search your computer for the Instagram app. It should be at the top of the Start window. Instagram's sign-in page will open. Click the Sign In link near the bottom of the window, enter your username (or phone number, or email address) and password, and click Login. If you're already logged in, skip this step. It's a person-shaped icon in the bottom-right corner of the window. This will open your Instagram page. Find a photo that you want to delete, then click it. This will open the photo. This option is in the upper-right corner of the photo. Clicking it prompts a pop-up menu at the bottom of the window. It's in the pop-up menu. Doing so will delete the photo and return you to your Instagram page. While you can't delete more than one photo at a time, you can delete them quickly by opening them one at a time and going through the deletion process.

How would you rephrase that briefly using Spanish?

Comprende qué te permite hacer este proceso. Descarga la aplicación de Instagram para Windows. Abre Inicio. Escribe instagram en Inicio. Haz clic en Instagram. Inicia sesión en Instagram. Haz clic en tu ícono de perfil. Selecciona una foto. Haz clic en ⋯. Haz clic en Eliminar. Haz clic en Eliminar. Repite el proceso de eliminación con las otras fotos.


While you can't load images from your device to swap with, MSQRD will detect faces in images that you hold up to the camera. You can load an image on your computer screen or use a photo. Line the face up in one of the outlines to swap it with someone else. For fun, put two pictures of two different people side-by-side on your computer monitor. Switch to the rear camera and line both up in the outlines. As long as the pictures are large enough, the faces should swap! MSQRD can detect faces that are close to real, so you can swap with a detailed statue. Your face will take on the statue's color and shape. This will only work if the statue is detailed enough to be detected by MSQRD as a face. Because you can switch to the forward facing camera, you can swap two people's faces without them realizing it. Have them stand next to each other for a picture, then use MSQRD to swap their faces.

How would you rephrase that briefly using Spanish?

Alinea una foto con el otro marco para intercambiar con la foto de alguien. Intercambia caras con una estatua. Intercambia caras con personas sin que se enteren.


While you can't watch your rat all the time, observe it when you can. When you see your rat using the litter box, offer praise. You can also offer a small treat as a reward.  Be as consistent as you can. Reward the rat each time you see it using the litter box. With time, you should find less and less droppings outside the box. You do not want to yell at or punish a rat for eliminating outside the litter box. The rat will not understand why it's being scolded and this will only create tension. However, correct the rat gently when you see it going outside the box.  Do something to distract the rat. Simply try something like clapping your hands and saying "No" in a firm voice. Make sure not to raise your voice when saying "No." Your rat needs to understand there is a clear difference between its living space and its bathroom space. This way, it is less likely to eliminate outside the litter box. Make sure to clean up droppings and wet spots as soon as you see them. When first litter training your rat, spot clean the cage a few times a day. As your rat gets more used to using the litter box, you can go back to a regular cleaning schedule. If your rat is really struggling to learn, remind it what the litter box is for. When spot cleaning, dump some of the waste you collect into the litter. This will help your rat understand he should eliminate inside of the box.

How would you rephrase that briefly using Spanish?

Premia a tu rata cuando utilice el arenero. Disuádela de hacer sus necesidades fuera del arenero. Intenta mantener el resto de la jaula limpia. Coloca algunas heces en el arenero.