Most dishwashers have an access panel or kickplate on the bottom that covers the water inlet, pump, motor, and hoses. To remove the panel, use a screwdriver and loosen the screws attaching the panel to the unit. Turn the screws to the left (counter-clockwise) to loosen them. Removing the panel will help you find the source of the leak, which may be coming from underneath the dishwasher. The pump and all its components are located under the dishwasher. Use a flashlight to inspect the pump, housing, motor, and the seal or gasket. Check for cracks in the pump or housing, and inspect the seal or gasket for damage. When there's a problem with the pump or pump components, water will leak from below the dishwasher. Most dishwasher leaks come from around or under the door, but water may also be leaking from below the unit. Determining the source of the water can help you narrow down the possible causes. Run the dishwasher through a normal cycle and watch closely to see where the water is coming from.  Water leaking around or under the door could indicate a problem with the gasket, spray arm, or float. Water leaking from under the unit could indicate a problem with the pump, hoses, or water inlet. The gasket is a soft vinyl or rubber seal that makes the unit watertight when the door is closed. The gasket will either be on the door itself (around the sides and top), or on the tub opening. Check this for breaks, cracks, brittleness, or other signs of damage.  Water leaking from the sides of the dishwasher doors usually means there's a problem with the gasket. The tub is the interior basin of the dishwasher unit. The spray arm is inside the dishwasher, at the bottom center of the unit. This is what sprays the dishes with water during the wash and rinse cycles. Inspect the spray arm for cracks, warping, blockages, or other damage. A problem with the spray arm usually causes water to leak from the bottom of the dishwasher door, where there's no gasket. The float is a safety device inside the tub that determines the water...

How would you rephrase that briefly using Spanish?

Retira el panel de acceso de la parte frontal del lavavajillas. Revisa la bomba. Verifica primero la ubicación de las fugas comunes. Revisa la junta de la puerta. Verifica el brazo rociador. Verifica el nivel del agua. Revisa la válvula de entrada de agua. Asegúrate de que las mangueras y las abrazaderas estén seguras e intactas.


Most dishwashers will come with manuals that include troubleshooting sections that include specific cleaning instructions in just this kind of situation. Many dishwasher manuals are also available online for free. Websites such as ManualsOnline.com and ManualsLib.com are just a few of the many sites that have downloadable manuals for a variety of home appliances. Especially check into this if there is water in the bottom of your dishwasher at the end of a cycle. If the drain hose has become bent or restricted, the flow of water can be limited and built-up water can become musty in the hose.  If the dishwasher can be pulled away from the wall, do so to check the hose. Most other dishwashers will be located next to the kitchen sink will have drain hoses that connect to the same kitchen drain pipe. You can detach the hose at whichever end is easier to access in order to inspect it. Waste water from the sink can drain through the hose into the dishwasher if the drain hose is not looped up from the drain pipe before it is run to the dishwasher. The weight of a sink-full of water can push water back up through the dishwasher drain hose. If this appears to be a problem, raise the loop of the drain hose higher. Examine the junction box behind the kick plate under the door of the dishwasher. A poor connection can produce an odor and is a fire hazard. Other problems can come from shorts in any of the electrical lines or a dysfunctional heater unit. If the dishwasher appears to have electrical problem, unplug it and call an electrician to fix the problem.

How would you rephrase that briefly using Spanish?

Revisa la sección de corrección de averías en el manual del lavavajillas. Revisa alguna obstrucción en la manguera del desagüe. Asegúrate de que la manguera del desagüe del lavavajillas esté instalada en el lugar correcto. Revisa la conexión eléctrica.


Most dogs and puppies engage in mouthing, nipping or play biting, which is normal. If this is the case, your playful dog will have a relaxed body that isn't tense or aggressive. When he nips or bites, the puppy or dog won't show teeth or bite down hard. However, if your dog is aggressively biting, his body will be stiff, he'll show his teeth, and he'll bite quickly and hard. Pay attention to your dog attitude, in addition to his body language. Chances are, you'll already have a good idea as to whether your dog is unhappy and acting out, or if he's simply playing. Dogs just don't suddenly bite. Instead, dogs bite as a reaction to a situation or feeling. You'll need to watch your dog's body language in order to figure out why he bites. It's important to determine this since you'll need to deal with your dog differently depending on whether he's biting from playfulness or aggression. Your dog may bite if he is:  Hungry Scared or feels threatened Defending himself or his territory Sick or in pain Overly excited during play You can figure out your dog's mood by paying attention to his body language. Knowing how your dog is feeling will help you respond appropriately and prevent future biting. Look to see if your dog is biting and:  Relaxed: Your dog will have a calm stance and relaxed facial muscles with an open mouth. His ears will be in the natural position (erect or floppy depending on the breed) or slightly forward if he's alert. He may be wagging his tail or holding it naturally and his fur will lay flat. Aggressive: Your dog's ears and tail will be erect (while the tail might slowly wag from side to side). His muscles will be tense while his fur stands up along his back. He'll show his teeth and stare directly at you or whatever is bothering him. Note that you shouldn't meet his gaze, slowly back away, and get a barrier (like a chair, door, or backpack) between you. Afraid: Your dog will cower with his ears back, his body tense, and his tail tucked between his legs. He may bite because he feels he can't flee...

How would you rephrase that briefly using Spanish?

Diferencia las mordeduras agresivas de las juguetonas. Identifica el motivo por el que tu perro muerde. Préstale atención al estado de ánimo de tu perro.


Most dogs are not aggressive, but, rather, just curious or defending what they perceive as their territory. Thus, to avoid unnecessary conflict, it is important to be able to tell if a dog is just playing or is being truly aggressive. While some breeds have been singled out as being particularly vicious, any mid-size and large dog breed can be dangerous, so do not ignore warning signs because you think a certain breed is harmless or friendly. Watch for common signs of aggression (and non-aggression):  Growling, snarling, and baring teeth are obvious displays of aggression and should be treated as such. An angry dog may show the whites of his eyes, especially if these aren't normally visible. Pulled-back ears laying flat against the head are a telltale sign of aggression, whereas normal floppy or elevated ears usually signal a dog's nonchalance. If the dog approaches you with its body relaxed and with a sloping curve in its midsection, the dog is probably not going to attack. A dog whose body is tense, straight and stiff (head, shoulders and hips aligned) could mean business. A loping gait means the dog is playful and checking you out.  An even, steady run means the dog may be dangerous. void aggravating a dog. Most dog attacks are the result of insufficient containment of the dog, poor training, or taunting. Unfortunately, the world will never be rid of bad owners, so it is wise to be prepared. Common sense should tell you not to aggravate any kind of animal.  Never irritate a dog who's eating or caring for her pups. Dogs are extra-protective during these times. Avoid smiling at the dog. You may think you are putting on a friendly face with a big toothy smile, but an aggressive dog sees you baring your teeth for a fight. Dogs that are chained or tethered to a stationary object for extended periods of time are more likely to be aggressive, so do not come within their reach. In general, the best policy when it comes to dog attacks is to do everything you can to avoid them in the first place. If you see a dog...

How would you rephrase that briefly using Spanish?

Observa los signos de alerta. Evita irritar a un perro Asume que todos los perros desconocidos son una amenaza.


Most dogs want their stomachs scratched or rubbed and it's generally fine to do so.  However, some dogs are not comfortable with this and you will have to look for the signs that your dog is happy to have its belly rubbed before doing so.  A dog will lie down, presenting its stomach and wagging its tail to show it's comfortable with you. Your dog should look relaxed and will lay down without tension in its body. A dog looking for a belly scratch may roll around playfully on its back. Presenting its stomach can be a sign of trust from your dog. Some dogs will present their stomach out of fear or submission.  These dogs do not actually want their stomachs rubbed and you should avoid doing so.  Look for some of the following signs of submission and fear in your dog and avoid rubbing its stomach if they are present.  Dogs who are afraid will often tuck its tail in between its legs. Nervous dogs will take on a hunched and tense posture. Fearful dogs will likely not move much after they present its stomach. Submissive and fearful dogs may growl at you if you approach them. If your dog appears uncomfortable or you are unsure about your dog's level of comfort you should avoid scratching its stomach.  Forcing an uncomfortable dog to allow you to scratch its stomach can cause unneeded stress for the dog and can even result in it biting you.  Never try to flip your dog on its back to rub its stomach. Always allow your dog to present its stomach on its own. Forcing a belly rub can make your dog mistrust you.

How would you rephrase that briefly using Spanish?

Busca signos de que tu perro quiera que le frotes la tripa. Busca signos de comportamiento sumiso o nervioso. No fuerces la caricia en la tripa.


Most email-to-fax services support PDF, .DOC, or .DOCX files types. Since PDF is a widely support file format, go to the Play Store and search for a "PDF file converter." Download and install whichever converter you prefer. Now that you have a file converter on your Android device, open the app and select the file you wish to be converted to PDF. This process will be unique to the app you have downloaded, but most will require you to select your file for conversion from the downloaded or saved files on your phone. If your file is located on the hard drive of your PC or tablet, it may be easier to do a quick Internet search for a free PDF file converter. Then you can use that website to convert your file and send it to your Android device via email. Many online faxing services offer free trials that you can utilize for a one time fax, though if you are planning on faxing more regularly, you may want to find an affordable online faxing site that suits your purposes. You can find various online faxing services by doing an online search for "online faxing services" or "email to fax."  Many free email-to-fax services put stipulations on their "free" fax requirements, like including a promotional cover page, limiting the number of pages faxed, or limiting the number of faxes you can send per day.  Most sites will require you fill out your name and provide a legitimate email before you are able to fax. Some may also require a valid phone number, or provide you with your own fax number. You will also need the fax number to which you are sending your document. After filling in all the necessary fields for your chosen online fax service, click the Browse or Upload button. This should open a directory with a list of files on your device. Navigate to and select your converted PDF document. You may have to confirm your fax, enter captcha text to prove you are not a robot or program, or reply to a prompt before your fax is finally sent. After you have completed the prompts and verification process, your fax will be sent.

How would you rephrase that briefly using Spanish?

Descarga e instala una aplicación de conversión de archivos PDF. Convierte tu documento en un archivo PDF. Elige un servicio de fax en línea. Carga el documento PDF e introduce información adicional. Completa las indicaciones del sitio para enviar el fax.


Most fabrics react to heat by shrinking, so use the hottest setting available for your cotton or wool socks. If you have other laundry that can be washed on a hot setting, add it into the load, too. If you’d like to shrink socks made from polyester or another synthetic material, use a cool wash setting instead. Synthetic fibers react differently to heat, so treating them like you would cotton won’t have the same effect! This will make sure the socks have enough time to react to the heat and shrink. To make sure you’re getting the best result, you can check on the socks mid-way through the wash. For wool socks, use a slightly shorter wash cycle to prevent over-shrinking. If you aren’t satisfied with the size, try washing the socks again. You can now let the socks air dry, or throw them in the dryer for extra shrinkage.

How would you rephrase that briefly using Spanish?

Configura la lavadora a caliente. Lava los calcetines en el ajuste más largo posible. Retira los calcetines cuando el ciclo de lavado esté completo.


Most fan mail is sent to the celebrity’s agent, but some celebrities have a specific address just for receiving fan mail. Do a few searches online for the celebrity’s name, plus the words “address” and “fan mail.” You should be able to find an agent or address to send mail to!  Look up the celebrity’s official website, as well as any fan club websites. You might be able to find contact information on either of those sites. If you’re having a hard time finding an address, look up the name of something that they’re currently working on, like a recent movie release or ongoing TV show. Sometimes, there will be a general address to send fan mail to for the whole cast. Fold up the letter and place it in an envelope. If you’re sending a letter that includes a request for an autograph, address an extra envelope to yourself, and put a stamp on it. Include this envelope in the envelope that holds your letter. That way, all the celebrity has to do is sign the autograph, put it in the envelope, and mail the letter back to you! Make sure the envelope is big enough to fit the item that you requested, like a signed picture. If you need to, fold the pre-written envelope before placing it in the envelope with your letter. Write the recipient’s name, the street address, city, state, and ZIP code on the center of the front of the envelope. Make sure it matches the address that you found for them! Then, put a stamp in the top right corner of the envelope.  If you’re writing to a celebrity in a different country, like France, Australia, or Canada, you might have to address the letter differently than you would to someone in the U.S. For example, for a letter to the United States, you would write the address as:Mr. John Smith1234 Main StreetNew York City, NY 10001

How would you rephrase that briefly using Spanish?

Busca la dirección correcta del destinatario. Incluye la carta y un sobre con tu dirección y un timbre postal si quieres una respuesta. Coloca tu dirección y un timbre postal.


Most flats lack proper arch support. This can make them uncomfortable or painful to wear for some people. If your flats are not comfortable enough for you, check the inside sole and see if there is enough arch support. If not, get a shoe insert that has extra padding in the arch area. It will make them more comfortable to wear. Socks help absorb sweat. When you don't wear socks with your shoes, your feet sweat. This can lead to blisters and embarrassing odors. This does not mean that you have to wear crew socks with every pair of flats that you own. For example:  Ballet flats and other types of flats that leave the top of the foot exposed won't look very good with crew socks. Consider wearing them with low-cut or hidden-liner socks. They will protect your feet, but they won't show beyond your shoe. Flat sandals will have to be worn barefoot. Fortunately, all those open spaces give your feet plenty of ventilation and reduce sweat. If you own a pair of flats that slip off the back of your heel with every step you take, you may end up with calluses and blisters on the back of your heel. You can keep your shoes in place with some heel inserts. For example:  If your shoes fit well and only slip a little, you might just need a little bit of cushioning, such as a strip of adhesive suede or moleskin. If your shoes are a little bit on the large side, consider getting a cushioned heel insert. It's shaped like a long oval, and sticks right onto the inside of your shoe's heel. They are usually made out of foam or gel. If you have a pair of ballerina flats that dig into your heel, or some flat dress sandals that bite into your toes, you might want to consider getting some moleskin. This will help soften any sharp edges and reduce friction. Simply cut the moleskin to the shape of the affected area, peel off the paper backing, and stick it right into the shoe. You can buy moleskin in shoe supply stores, in the shoe department of a department store, or in the orthopedic section of a drugstore/pharmacy. Unfortunately, it is...

How would you rephrase that briefly using Spanish?

Considera conseguir un inserto de zapato para el soporte del arco. Trata de usar zapatos planos con calcetines. Evita que tus talones se resbalen con insertos de talón o gasa adhesiva. Evita las ampollas por el uso de parches adhesivos de Moleskine. Aprende cómo hacer zapatos pequeños un poco más grandes. Aprende cómo hacer que los zapatos muy grandes sean un poco más pequeños.


Most flu vaccines are injected on the deltoid muscle of the right arm. Using a newly opened alcohol pad, lightly clean the deltoid area of the upper arm. This can help ensure the that no bacteria enters the injection site.  Make sure to use single-dose alcohol pad.  If the person has a large or especially hairy arm, consider using two alcohol pads to help ensure the deltoid area is clean. Choose a needle appropriate for the size of your patient. Make sure it is a single-use needle that was sealed prior to the vaccine, which can help prevent the spread of diseases.  Use a needle 1 to 1.5" (2.5 to 3.8 cm) in length for an adult who weighs 132 lbs (60 kg) or more. This is a standard-sized needle, 22 – 25 gauge.  Use a needle 5/8" (1.58 cm) in length for children and adults who weigh less than 132 lbs (60 kg). Stretch the skin tightly when using a smaller needle. Once you’ve selected the proper sized needle for your patient, place it on the syringe into which you will fill the vaccine. Make sure to select a new, single-use syringe to minimize the risk of infecting your patient with bacteria or other diseases. Using a vial of the flu vaccine, or TIV-IM, fill your syringe with the appropriate dosage for your patient. The patient's age determines the proper dosage amount.  Give 0.25 mL (0.05 tsp) to children from 6 months to 35 months in age.  Give 0.5 mL (0.1 tsp) to all patients older than 35 months.  For adults age 65 years and older, you may give 0.5 mL of high-dose TIV-IM.  If you do not have 0.5ml syringes, you may use two single 0.25ml syringes. Gather your patient’s deltoid muscle between your fingers and hold it somewhat tightly. Ask your patient which is his dominant hand, and inject the vaccine in the opposite arm to help prevent soreness. If this is your first time administering a flu shot, you should have a seasoned nurse is monitoring your technique.  Find the thickest part of the deltoid, which is often above the armpit and below the acromion, or top of the shoulder. Firmly guide the needle into...

How would you rephrase that briefly using Spanish?

Limpia el área donde administrarás la vacuna. Escoge una aguja limpia y de un solo uso. Coloca la aguja en una jeringa nueva. Llena la jeringa con la vacuna contra la gripe. Inyecta la aguja en el músculo deltoides del paciente. Administra la vacuna hasta que la jeringa esté vacía. Retira la aguja del paciente. Registra la vacuna en el historial médico o de inmunización del paciente. Informa a los padres de niños pequeños que necesitarán una segunda vacuna. Indícale al paciente que te informe si sufre algún efecto secundario.


Most gift cards will have a toll-free number on the back of them that you can call to get your balance. Flip the card over to the side with the black card strip and locate the phone number on the back of the card. Some cards will have 2 numbers--one for customer service and one for balance inquiries. If you call the customer service number, they will be able to direct you to the balance inquiry phone number. Dial the balance inquiry number you found on the back of the card. Sometimes this number will lead to a live operator and other times it will go to an automated phone system. Once you call the number, it will ask you for card details which could include the card number, expiration date, your birth date, or the last four digits of your phone number. The information you'll need depends on which type of gift card you have. Follow the automated system or talk to the customer service representative until you input all the required card information. Once you input the proper information, you'll be redirected to a reading of your balance. Write the balance down or save it on your cell phone so that you know how much you have on the card.

How would you rephrase that briefly using Spanish?

Encuentra el número de teléfono de la compañía en la parte posterior de la tarjeta. Llama al número que encontraste en la tarjeta. Utiliza el teclado del teléfono para ingresar tu información. Espera y escucha a que te digan tu saldo.


Most governments publicize the major crops in the area. For instance, most states have websites about the major crops grown in the state. Knowing what to expect in your area will help you identify the main crops.  For example, in Idaho, potatoes, hay, sugar beets, barley, wheat, oilseeds, legumes, and beans are all prominent. You can look up your state's main crops at https://quickstats.nass.usda.gov. " When driving by farmland, you're most likely to see "commodity crops," which are non-perishable crops raised for processed foods, animal food, and clothing. "Specialty crops," on the other hand, are fruit and vegetable crops, and they actually make up a small percentage of the major farmlands in the United States.  In the United States, the main crops you'll see are corn, cotton, wheat, soy, and rice, as these are subsidized the heaviest.  Therefore, you're much more likely to see a field of corn, cotton, wheat, soybeans, or rice than fields of things like tomatoes, onions, carrots, potatoes, and so on. Most crops are grown from spring to late fall, but different crops grow better at different times of the year. For instance, some foraging grasses like Timothy grass grow better in cool weather, so you're more likely to see them in spring and fall. Other crops prefer the heat of summer and a few can even be grown into winter. For example, winter wheat can be planted in the fall and harvested mid-summer. Farmers are great sources of information! If you can take a picture of the crop in question and show it to a local farmer, you're sure to get an answer to what kind of crop it is. Most farmers are more than happy to talk about the kinds of crops that are grown in the area.

How would you rephrase that briefly using Spanish?

Consulta la página web principal del ministerio de agricultura de tu gobierno para averiguar lo que se cultiva. Averigua la diferencia entre “materias primas” y “cultivos especiales”. Gestiona el cobro en la época del año para limitar tus opciones. Conversa con agricultores locales en el mercado de productores agrícolas.


Most ground meats will produce a lot of grease in the skillet. If there's more than a spoonful in the bottom of the skillet, you'll need to drain it off. Set a can or metal jar in the sink and put a lid on the skillet. Carefully tilt the pan so the grease gathers on 1 side of the pan and the lid stops the meat from falling out. Slowly pour the grease into the can.  Let the grease cool before you discard it. Avoid pouring the hot grease directly into the sink because the grease will clog the pipes.

How would you rephrase that briefly using Spanish?

Drena la carne si hay mucha grasa en la sartén.


Most headlight controls will be marked by a standard headlamp indicator symbol. Look for this symbol on the side of the control dial.  The standard headlamp indicator symbol looks like a sun or upside-down light bulb. On many headlight control dials, there will also be an enclosed circle next to this indicator symbol. The circle marks the side of the dial actually controlling the headlight settings. Align this enclosed circle with the headlight setting you wish to select. Each headlight setting should be labeled by a separate symbol, and these symbols are almost always the same from vehicle to vehicle.  If your vehicle is equipped with parking lamps, these lights should be indicated by a symbol that looks like the letter "p" with several lines extending out from the rounded front. The "low beam" symbol looks like a rounded triangle or capital letter "D." Downward-slanted lines extend out from the flat side of the shape. The "fog light" symbol utilizes the same shape and has downward slanting lines like the "low beam" symbol. One wavy line should pass directly through the center of these slanted lines, though. The "high beam" symbol also looks like a rounded triangle or capital "D," but the lines extending out from the flat side are perfectly horizontal. Automobiles with electronic/digital dashboards may display a warning light when certain car lights are not operating correctly. When one of these warning lights flashes, you should have the corresponding headlight changed or otherwise fixed.  When your headlights are malfunctioning, your vehicle may display the standard headlight indicator symbol with an exclamation mark (!) or "x" across it. Alternatively, it may display the low beam indicator with an exclamation mark over it.

How would you rephrase that briefly using Spanish?

Busca el símbolo básico indicador de las luces. Identifica el símbolo indicador de cada configuración. Observa los símbolos de advertencia en el panel de instrumentos.


Most health professional must study and complete an education program in health science, which involves 14 subjects described in the IBLCE's Health Sciences Education Guide. They include nutrition, biology, anatomy, psychology, and other subjects.  If you are already a Registered Nurse or another health professional recognized by the IBLCE, you can demonstrate your completion of health sciences education by submitting copies of your license, registration, transcript, and degree to the IBLCE with your application materials.     If you are not already a health professional, enrolling in a nursing program is the best way to obtain the education you need to become a lactation consultant.     If you prefer not to enroll in a nursing program, you will need to complete the following college and continuing education courses:  Biology Human Anatomy Human Physiology Infant and Child Growth and Development Nutrition Psychology or Counseling or Communication Skills Introduction to Research Sociology or Cultural Sensitivity or Cultural Anthropology Basic life support (for example, CPR) Medical documentation Medical terminology Occupational safety and security for health professionals Professional ethics for health professionals Universal safety precautions and infection control   Alternatively, you could also become a La Leche Leader for the La Leche League, a volunteer program in which experienced breastfeeders help other women learn how to breastfeed.    This means experience providing lactation assistance to pregnant and breastfeeding women and educating families under supervision. Contact IBLCE to find an approved program you can participate in to complete this requirement.  You must have experience in consulting with women from pre-conception all the way through the weaning process.     The IBLCE exam will test your knowledge of clinical skills you have mastered.     Depending on what pathway you choose, you will need from 300 to 1,000 hours of Lactation Specific Clinical Experience in order to sit for the IBLCE...

How would you rephrase that briefly using Spanish?

Cumple con los requisitos de un programa educativo en ciencias de la salud. Reúne experiencia clínica específica en lactancia. Completa un curso específico en lactancia.


Most home improvement centers and hardware stores stock these handy little items with paint and other finishing products. Select a stick in a color similar to that of the piece you’re rescuing.  If you’re torn between two colors, it’s usually safer to go with the darker one, as shades that are a bit too light tend to be more noticeable than those that are a bit too dark. While you're at it, go ahead and pick up a canister of paste wax, as well. You'll be using this wax to seal the newly-repaired finish. Some nicks and gouges have raised edges on one or both sides. Run your finger over the scratch. If there’s a marked textural difference, take a sheet of sandpaper and buff the area lightly until it’s completely level.  For best results, use a sheet that’s at least 600-grit. Coarser sandpapers are more likely to leave scratches, which is exactly the issue you’re trying to fix. Restrict your sanding to the scratch itself. Otherwise, you may inadvertently harm the finish on an adjacent part of the piece. Hold the stick against the surface of the piece at an angle and push it back and forth over the scratch. Work your way along the length of the scratch until the wax builds up into a layer with a uniform texture and the exposed wood is no longer visible.  Moving the stick across the scratch rather than parallel with it will force the wax down deeper into the damaged area. If the stick you bought came with an applicator, use it to chip off a small piece of the wax and spread it over the scratch. Drag the edge of the card over the filled scratch repeatedly with a light sweeping motion. Use only as much pressure as needed to remove the upper layer of wax. Although a standard credit card is somewhat flexible, it’s still rigid enough to cause scratches if you’re not careful. Pause periodically and perform a touch test to see whether the area is smooth. Scoop up a pea-sized glob of the soft wax with a soft, non-shedding cloth. Dab the wax directly onto the filled scratch, then use small, smooth circular motions to buff...

How would you rephrase that briefly using Spanish?

Compra uno o más bloques de cera de llenado diseñados para el uso en superficies de madera. Lija los rasguños ásperos e irregulares con una hoja de lija de grano alto antes de rellenarlos. Pasa el bloque sobre la hendidura hasta que esté ligeramente sobrellenado. Raspa el exceso de cera con una tarjeta de crédito o un objeto similar. Aplica una capa uniforme y delgada de cera sobre la zona reparada.


Most household appliance motors with a shorted winding will not run and will probably open the fuse or trip the circuit breaker instantly (600 volt systems are "ungrounded," so a 600 volt motor with a shorted winding may run and not trip a fuse or circuit breaker). With an ohmmeter set to the Resistance or Ohms test setting, place test probes into the appropriate jacks, usually the "Common" and "Ohms" jacks. (Check the meter's operation manual if necessary) Choose the highest scale (R X 1000 or similar) and zero the meter by touching both probes against each other. Adjust the needle to 0 if possible. Locate a ground screw (often a green, hex head type) or any metal part of the frame (scrape away paint if needed to make good contact with metal) and press a test probe to this spot and the other test probe to each of the motor leads, one at a time.  Ideally, the meter should barely move off the highest resistance indication.  Make sure your hands are not touching the metal probe tips, as doing so will cause the reading to be inaccurate.  It may move a fair amount, but the meter should always indicate a resistance value in the millions of ohms (or "megohms").  Occasionally, values as low as several hundred thousand ohms (500,000 or so), *may* be acceptable, but a higher number is more desirable. Many digital meters do not offer the ability to zero, so skip the "zeroing" information above if yours is a digital meter. Many simple "across the line" single-phase and 3-phase motors (used in household appliances and industry respectively) can be checked simply by changing the range of the ohm meter to the lowest offered (R X 1), zeroing the meter again, and measuring the resistance between the leads of the motor.  In this case, consult the wiring diagram of the motor to be sure that the meter is measuring across each winding. Expect to see a very low value of resistance in ohms.  Low, single digit resistance values are expected.  Make sure your hands are not touching the metal probe tips, as doing so will cause the...

How would you rephrase that briefly using Spanish?

Revisa las bobinas por cualquier cortocircuito en la estructura. Utiliza un ohmímetro para evaluar la resistencia del motor. Revisa que las bobinas no estén abiertas o estén quemadas.


Most hydroponic recipes call for 2-3 reservoirs. Make sure your containers are food-grade. If you can, use distilled water or water that has been run through a reverse osmosis system. Tap water often contains ions and other elements that can prove harmful to a hydroponics system.  For a smaller nutrient reservoir, an empty 1 gallon (4 liter) milk jug works well. For a larger amount, a use a 5 gallon water container. If you can't find either distilled water, let your water sit open for 24 hours to allow any chlorine to dissipate. If you plan to use tap water, get it tested to learn what's in it. In a 2-container reservoir system, you'll want to have 1 container with crop-specific nutrients, such as potassium nitrate or individual micronutrient chelates. The other container may be filled with a premixed fertilizer or another general nutrient blend.  Use a plastic chemical scoop and sterilized filter paper to hold dry chemicals. Measure liquid nutrients in a graduated cylinder or beaker. For example, for a full 5-gallon (20-liter) container of water, measure out 5 teaspoons (25 ml) of CaNO3, 1/3 teaspoon (1.7 ml) of K2SO4, 1 2/3 teaspoons (8.3 ml) KNO3, 1 1/4 teaspoon (6.25 ml) of KH2PO4, 3 1/2 teaspoons (17.5 ml) MgSO4, and 2/5 teaspoon (2 ml) trace element compound. You can mix the nutrients even without a funnel, but doing so could result in spills that could upset the nutritional balance of the solution. Using a small plastic funnel makes it easier to pour the chemicals into the container.  Some nutrients and other additives can be irritating or harmful to the skin. Using a funnel should help you avoid spills. Check the pH of the water in your hydroponics system after adding the nutrients. Hydroponics nutrients usually lower the pH balance of neutral water, so you may need to use pH additive to realign the balance afterward. Pour the nutrients in one by one, going slowly to prevent overflow, spills, or similar loss of nutrients. A slight loss of nutrients will not cause severe damage to your system, but the...

How would you rephrase that briefly using Spanish?

Llena los recipientes con agua. Mide los nutrientes. Apoya un embudo en la boca del depósito. Agrega los nutrientes en el agua. Tapa y agita el recipiente.


Most jobs that allow you to work from anywhere will require you to work online. That means you need a reliable internet connection no matter where you are. Otherwise, you won’t be able to earn money.  Get a USB modem so you can more easily connect to the Internet. Your modem will look like a card or stick that plugs into your laptop. To use it, you’ll need a data plan, which you can purchase separately through your cellphone provider or a company like Boingo or ipass. Before you visit a location, do a little online research to find out if you’ll be able to get reliable internet. Read online reviews for popular hotels and cafes to find out if people are happy with the internet connectivity. If you want to visit somewhere with poor Internet service, plan to make your visit short and take a few days off. Most major wireless carriers offer international plans that allow you to bring your existing phone around the world. This offers the convenience of keeping the same phone number and having the phone you want. However, international plans can be quite expensive, so you may prefer to save money by purchasing a prepaid phone where you are. These phones are often cheap, though they may not be the best option for your business.  You can always carry both phones and use your international plan only when necessary. Make sure your wireless carrier network is available in the countries you plan to visit. Additionally, check your plan and read online reviews to ensure your network is reliable for international calls. Talk to a customer representative to negotiate the best rate for your needs. If you want to buy a phone locally, don’t forget to purchase the minutes for it. Your laptop will likely get bounced around during your travels, so choose a model that won’t damage easily. Additionally, make sure you have good storage on your laptop, as well as a webcam and audio to make video calls.  Bring a laptop case that will protect your laptop while you’re on the go. Since your laptop is your source of revenue, keep it safe....

How would you rephrase that briefly using Spanish?

Prioriza la conexión a internet si planeas trabajar en línea. Obtén un plan de telefonía internacional o compra teléfonos de prepago en tus destinos. Usa una computadora portátil fuerte con cámara web y capacidad de audio. Haz una copia de seguridad de tus datos al almacenarlos en la nube.


Most likely this will be the popular "in"-crowd, but think of specific words that describe the group. This will help you better visualize and organize the things you will need to do to fit in.  Use this template: The popular kids are __________.  They are best described as __________.  They are good at __________, and they like to __________ in their spare time.  This sentence may look like this: "The popular kids are football players and cheerleaders.  They are best described as energetic, active, physical, and attractive.  They are good at playing sports and socializing with others, and they like to party in their spare time." Or, your template may look like this: "The popular kids are choir members and acting students.  They are best described as intellectual, funny, charismatic, and quiet.  They are good at putting on a show, entertaining others, and making people laugh, and they like to watch movies in their spare time." Popular groups vary from school to school.  At your school, athletes may be the most popular.  At another school, the environmentally aware may be the most popular.  Don't just assume that popular people all behave and show interest in the same things. Your desired group is likely appealing because they have strayed from certain behaviors and interests that may not be the most popular among your peers.  The target group may be Vegan, and in your school, being "cool" may mean not eating animals or animal products. You will have to decide if the norms the group abides by are things you are actually willing to sacrifice or pursue.  Maybe you love eating T-bone steaks and scrambled eggs too much to try to follow that norm. Look for favorite band T-shirts, instruments, or sports equipment they carry.  Eavesdrop a little and find out what topics they discuss most.   Be careful while listening to conversations; you don't want to be too apparent, otherwise you may be branded as nosy. You most likely won't have to follow every social norm to gain acceptance.  For instance, your group may be...

How would you rephrase that briefly using Spanish?

Identifica al grupo al que quieres unirte. Sé consciente de las normas sociales de tu escuela. Observa al grupo para determinar qué es lo que valora más. Demuestra con acciones que compartes valores similares. Preséntate al grupo con confianza. Únete a un equipo deportivo o un club del que el grupo sea parte.


Most likely you have a pair of boots that go at least as high as your ankles. Make sure that you get boot laces that are long enough for your pair of boots.  Ask a sales clerk for advice or read the packaging to determine the right boot lace length. If you are getting new laces, measure the laces that came with your boots. The right length depends on a number of factors, including how many eyelet pairs the boot has, the amount of vertical and horizontal spacing between the eyelets, and your desired lacing method. On average, though, you'll need 45 inches (114 cm) for 5-6 eyelet pairs, 54 inches (137 cm) for 6-7 eyelet pairs, 63 inches (160 cm) for 7-8 eyelet pairs, 72 inches (183 cm) for 8-9 eyelet pairs, and 96 inches (244 cm) or more for 10+ eyelet pairs. The standard way for lacing your boots is to lace up your boot in a criss-cross fashion. Starting at the bottom, string the laces through each of the bottom eyelets.  Pull the laces up vertically as far as possible and ensure both tips are even.   Your laces should now be on the outside of your eyelets. For a standard criss-cross lacing method, string your laces through the eyelets, not over the top. Insert the lace into the second eyelet from the bottom. feed the lace through the eyelet and over.  Once you have strung one lace through the next eyelet, repeat with the other. Your laces should now be on the outside of your boot. Make sure to always insert one side before the other to keep the pattern uniform until the top of the boot is reached.  If you crossed from left to right for the first eyelet, keep this pattern consistent. If you want your boots to have a symmetrical look, do the opposite for the other boot. If you starting by crossing left over right on one boot, go right over left on the other. Staying consistent not only gives your boots a nice, clean look, but it makes tightening the laces easier. If you want a bit more room and extra length in the laces, you can leave the last pair of eyelets empty. At the top, either tie the laces in a bow, or...

How would you rephrase that briefly using Spanish?

Elige un cordón para las botas. Empieza a atar la bota. Cruza una punta del cordón diagonalmente sobre la lengüeta. Continúa atando los cordones. Ata los cordones hasta arriba.


Most major cities offer recycling programs through their Public Works department. Though some of these limit donations to paper, cans, and the like, many can handle at least some types of food. Contact your city government to ask if they offer a curbside composting program, how much it costs per month, how often they retrieve waste, and how you can sign up. After signing up, make sure to read you city’s specific recycling guidelines to know what food you can give and how to separate it properly. For areas that don’t offer public recycling programs, private companies may be able to pick up the slack. Businesses like Waste Management offer international curbside programs, while local companies often provide smaller equivalents or drop-off services. Consult your local Yellow Pages for a complete list of recycling services in the area. The price of private recycling services depends on your location and specific waste management needs. Even in areas with no major recycling programs, free compost collection sites may be available. Many of these sites are operated by local government branches, though some may owned by private companies or non-profit organizations. Check the collection site’s guidelines, typically available online or in person, for information on how to separate and deliver materials.  In most cases, the easiest way to find collection sites is through online search engines. Some counties require a government ID to use drop-off locations. This is to limit the service to local residents. In some communities, local farms and garden centers collect food waste and compost it themselves. Search online for a nearby farmer’s market or garden center, then contact them to see if anyone local offers this service. Donating to farmers and garden centers can help them reduce costs while keeping your food within the community.

How would you rephrase that briefly using Spanish?

Inscríbete en un programa de reciclaje público. Ponte en contacto con una empresa privada de gestión de residuos. Lleva tus materiales a un sitio de recolección de abono. Dona tus materiales reciclables a fincas y jardines.


Most major tourist sites will have English-language guidebooks and translators on hand, but it’s best to keep a phrasebook or translator with you. You can use an online translator or even travel with a friend who can speak Italian. You’re much less likely to run into problems if you can communicate with people. Practice a few basic phrases like “Can you help me?” and “Where is the station?” before you go. If you’re bringing a smartphone, it may not have data or cell access in Italy, and if it does, you may be charged extra fees. If you don’t have an international plan with no roaming fees, consider buying an Italian SIM card when you arrive. It’s safer to have a phone with full access when you’re traveling. Any phone store will sell them. Only buy from an actual phone store. Many tourist shops sell counterfeit SIM cards. You don’t need to study Italian law for months before you leave, but it’s a good idea to get an idea of what laws might be different from yours before you go. For example, it’s common to see vendors selling fake designer bags in Italy, but you can be fined or even arrested for buying them or attempting to bring them out of the country. Spend some time searching online for Italian laws that tourists might need to know about. Don’t assume that every taxi driver, hostel worker, and tour guide is legitimate. If you don’t see a stamped and signed license prominently displayed anywhere, ask to see their credentials. Don’t be afraid to just walk away from anybody you suspect might be a con artist. Pickpocketing is much more common in Italy than it is in many other places, and tourists are common targets for theft. Keep your valuables secured and out of sight at all times, especially if you’re in a tourist area. Make sure all the buckles and latches on your bag work and that any lockers you use are in working order.  Many travelers like to keep their money and passports in a money belt under their clothes, but you can also safety-pin your valuables in your pockets. Use front pants pockets and inside...

How would you rephrase that briefly using Spanish?

Lleva contigo una guía de conversación o un traductor. Compra una tarjeta SIM italiana para tu teléfono. Aprende algunas de las leyes locales. Solicita que te muestren las licencias. Mantén tus objetos de valor a salvo. Confía en tus instintos.


Most modern amps have standard RCA audio inputs (similar to the red and white inputs on a television) on the back. Both these and the output on your iPod or MP3 player are 3.5 millimeters, so they'll work with standard auxiliary cables. Some old models of amps have 6.35 millimeter inputs, which match 1/4 inch headphone adaptors. These won't accept standard 3.5 millimeter auxiliary cables. You can find these on Amazon or in any electronics store, like Radio Shack or Best Buy, for about $5.00. This cable allows you to attach your MP3 player or iPod to the "left" and "right" audio inputs in the back of your amp. If you have an amp with a 6.35 millimeter input, purchase a 3.5 millimeter auxiliary cord and a 3.5 millimeter to 6.35 millimeter adaptor. You can also find these on Amazon--they start at around $4.00. The RCA to 3.5 millimeter cable you'll use for a modern amp should already be assembled. This way, you won't encounter any electrical issues while trying to play your iPod or MP3 through your amp. You are now ready to plug your media player into your amp!

How would you rephrase that briefly using Spanish?

Distingue el tipo de amplificador que tienes. Compra un cable RCA macho a 3,5 milímetros macho si no tienes uno. Conecta el adaptador de 6,35 milímetros a tu cable de 3,5 milímetros si tu amplificador lo requiere. Asegúrate de que tu amplificador está conectado a tu sistema estéreo y a una fuente de energía. Asegúrate de que tu iPod o reproductor MP3 estén cerca.


Most modern computers no longer come with dial-up modems. In order to connect to AOL, you will need to have a dial-up modem connected to your phone line. See this guide for details on setting up a dial-up connection. AOL offers three different plans for their dial-up internet service. The only difference in these plans is the extra software that comes with them. You get the same speed and access numbers with the lowest cost option. You can either sign up through the AOL website (get.aol.com) or you can call AOL's 1-800 number. You will need an AOL account and a valid credit card in order to sign up for AOL dial-up service. Choose the plan you want and sign up. Your credit card will be charged monthly for your plan. After signing up for a plan, you will either be given download links (if you ordered online) or your software will be shipped to you on a CD. This software will allow you to choose your local access number and connect to the AOL network. Choose your access number and dial in to the AOL network. Once you are connected, you can start browsing the internet using the AOL Desktop software. While you are connected, avoid picking up your telephone as it could disconnect you.

How would you rephrase that briefly using Spanish?

Asegúrate de tener un módem. Elige un plan. Contrata. Descarga el software de AOL. Conéctate a AOL.


Most modern magazines feature colorful, beautiful photographs and advertisements, so it’s hard to go wrong.  If you’re having a hard time choosing, think about topics that you like. There’s pretty much a magazine for every interest.  If you’re into fashion, look at Elle, Harper’s BAZAAR, Vogue, and Marie Claire. Sports Illustrated and ESPN The Magazine are pretty popular sports magazines, but there are also more specific ones for each sport.  National Geographic Traveler, Geographical, and Wanderlust are all good options for travel magazines, if you’re looking for landscape photos. Gently rip out the pages to get a clean tear. If you don’t feel comfortable doing this, you can use scissors to cut them out. The covers often are the most eye-grabbing, but you can find several whole-page spreads and nice photos inside the magazine as well. Full-wall collages are essentially magazine wallpaper, and they can really add color and interest to a space. It’s more typical to do this on one wall (as opposed to all the walls) in a room. In contrast, small collages feature individual cut-out images arranged and pasted on a piece of posterboard. If you’re doing a full-wall collage, you will want to lay out your images on the floor to get a sense of what they will look like. If you’re doing a smaller collage, arrange them on the piece of posterboard that you want to use.  There’s no hard-and-fast rule as to how you should arrange them — just play with placements and color schemes to see what appeals to your eye When arranging full-page photos, they don’t have to be perfectly aligned, but try to avoid a huge amount of overlap. If you’re doing a small collage, spread a thin, even layer of glue over the back of your images and paste them down, starting with the images in the back-most layer of the collage. Slowly work your way up to the images on the top-most layer of the collage.  Be careful not to apply the glue-stick too forcefully, as this can lead to ripping of thin magazine paper. Avoid using liquid glues. They can easily...

How would you rephrase that briefly using Spanish?

Reúne al menos 3 revistas que te gusten. Arranca páginas enteras con fotos que te gusten. Decide si quieres hacer un collage mural completo o uno más pequeño. Distribuye las fotos para ver cómo se verán en la pared. Pega las fotos recortadas a la cartulina con un pegamento en barra. Fija las fotos o la cartulina a la pared con un adhesivo seguro para la pintura. Enmarca las imágenes y coloca los marcos en la pared.


Most mousetrap cars work as follows: the mousetrap is "set", a string tied to the arm of the mousetrap is carefully wrapped around one of the wheel axles, and, when the trap is sprung, the swinging arm of the trap transfers its energy to the axle to turn the wheels. Since the arm of the trap is fairly short, if the car isn't carefully constructed, it can pull on the string too rapidly, causing the wheels to slip and energy to be lost. For a slower, steadier pull, try attaching a long pole to the arm to act as a lever, then tying the end of the string to this, better  than to the arm itself It's important to use the right material for your lever. The lever shouldn't bend at all under the stress of the string — this represents wasted energy. Many guides recommend sturdy balsa constructions or balsa reinforced with metal to give a sturdy yet light lever. Assuming that your trap will be turning the rear wheels, you'll want your car's mousetrap to be far forward on the frame as it can be without touching the front wheels. The longer distance between the trap and the wheels, the better — more distance means you'll be able to loop more string around the axle for just a little extra slow and steady pulling power. For maximum distance, you'll want to be using as close to 100% of your mousetrap's power as possible. This means reducing the friction on surfaces of your car where points slide against each other. Use a mild lubricant, like WD-40, auto grease, or a similar product to keep the points of contact between a car's moving parts well-oiled so that the car "runs" as smoothly as possible. Many mousetrap car building guides identify the axle as the primary source of friction on a mousetrap car. To minimize axle friction, rub or spray a little lubricant on each axle where it meets the frame, then, if possible, work it into the contact point by sliding the wheels back and forth. Most of the time, for mousetrap car assignments, all students will be required to use the same size of mousetrap so that everyone's car...

How would you rephrase that briefly using Spanish?

Ponle a la ratonera un “brazo” largo para que aumentes su ventaja. Coloca la ratonera lo más adelante posible. Asegúrate de que haya fricción mínima en las partes móviles. Si te lo permiten, utiliza la ratonera más potente que sea posible.


Most newer garage doors with multiple horizontal sections should be compatible with an opener. Older types, such as those that are one solid piece, may need to be replaced before you can install an opener. There are two basic types of garage door openers, chain driven and belt driven. Both operate in roughly the same way but just use a slightly different part for operation. A belt driven garage door opener can be a bit quieter during operation. Consider this when making the choice of what opener to buy. Make sure your garage door is well lubricated and operating properly.  The weight of a garage door is supported by the door springs, cables, and pulleys, not the opener. If you can't raise and lower the door normally by hand, do not install the opener until the door is repaired. Remove all ropes or cords attached to the garage door so you won't get tangled in them during installation. Deactivate or remove all existing garage door locks, so they won't accidentally engage and either damage the opener or cause personal injury. They are usually mounted in the ceiling, facing down. You will need to install one, or have one installed by a licensed electrician, if you do not have one already. If you need to install permanent electrical wiring, always disconnect the power at the main breaker box before attempting to wire connections. Always connect the power cord of the garage door opener to a properly grounded outlet to avoid electrical shock.

How would you rephrase that briefly using Spanish?

Valora si tienes el tipo de puerta de cochera a la que se pueda agregar un abridor. Elige el abridor de puertas a instalar. Prepara la puerta de tu cochera para la instalación del abridor. Asegúrate de que haya un enchufe eléctrico en la zona cercana al motor del abridor.


Most of the major carriers have web tools that will allow you to block texts and email. The options vary from carrier to carrier.  AT&T - You have to purchase the "Smart Limits" service for your account. Once this is turned on, you can block numbers for texts and calls.  Sprint - You'll need to log into the "My Sprint" website and enter the numbers into the "Limits and Permissions" section.  T-Mobile - You'll need to enable "Family Allowances" on your account. After this feature is enabled, you can block messages from up to ten different phone numbers.  Verizon - You'll need to add "Block Calls & Messages" to your account. After enabling this service, you can block specific numbers for 90 days at a time. If you're being harassed, you can likely get your carrier to block the number for free. Contact your carrier's customer service line and explain that you'd like a specific number blocked for you line. You will likely need to be the account holder or have the account holder's permission to do this.

How would you rephrase that briefly using Spanish?

Visita la página web de tu operador. Llama a la línea de atención al cliente del operador.


Most of the promises God makes to those who follow Him are not tangible, so you won't be able to see proof of those promises with your own eyes. You must believe that God will keep those promises as an act of faith rather than one of sight.  As stated in John 3:17-18, "For God did not send His Son into the world to condemn the world, but that the world through Him might be saved, by the condemning of his son. He who believes in Him is not condemned; but he who does not believe is condemned already, because he has not believed in the name of the only begotten Son of God." Simply put, accepting Christ as your Savior and as the Son of God will lead you to salvation.  As stated in Matthew 16:27, "For the Son of Man will come in the glory of His Father with His angels, and then He will reward each according to his works." If you live by the will of God—in other words, walking in faith and by faith—you will receive the salvation promised to the believers and followers of Christ. Walking by sight limits your experience to things that can only be experienced by sight. Once you realize how limiting this is, the benefit of walking by faith can become much clearer.  Imagine what life would be like if you never planned to travel anywhere beyond the destinations you can see from your bedroom window. You wouldn't get very far, and you would be missing out on everything the world had to offer. Likewise, if you never plan to travel anywhere beyond the tangible realm, you won't get very far and you'll miss out on everything that the spiritual realm has to offer. The world can be a frightening place, and sometimes, you may do things out of fear that contradict God's will. If you want to walk by faith, you need to release your fear to God and accept the path He leads you down. This is easier said than done, of course. You may not be able to become completely fearless, but you can be courageous and learn to act according to God's will even when you are afraid of what lies ahead.

How would you rephrase that briefly using Spanish?

Ten fe en las promesas que no puedas ver. Considera las limitaciones de caminar por la vista. Deja tus temores.


Most of the supplies for this project should be available at local grocery stores, general retailers, and hobby shops. When choosing a glue, you should select one that works well for bonding plastic, like PlasticWeld, Amazing GOOP, or Super Glue. You'll need:  Elastic cord Glue Marker Plastic, waterproof sheet (like a plastic tablecloth or shower curtain) Ruler Scissors Tape Choose a clean, flat, level work surface. Lay the sheet down so it is completely flat. The side facing up will be the interior of your cover, so if your plastic sheet has a design you want to show off, the design should be facing down. Plastic table cloths intended for children's parties are durable and often come decorated with popular children's characters. These make great options for children's rain covers. Measure and use your marker to mark points 5 inches (12.7 cm) away from each corner for both edges of each corner. Then, use your marker to connect the two dots at each corner so the line between each is rounded.  Your rounded edges don't have to be perfectly alike, so feel free to freehand these markings. The edges of your cover will end up bunching, which means as long as the rounded corners are roughly the same, irregularities won't be noticed. Fold one long edge of your sheet so it lines up evenly with the sheet's middle. Fold the opposite edge in the same way to form two inward facing flaps. Both flaps should be evenly aligned with the middle of the sheet, lengthwise, before moving on. Open one of the long flaps. At one end of the seam and moving in the direction of the opposite end, apply 2 to 3 inches  (5 to 7.6 cm) of glue along the seam. Do the same at the opposite end of the flap, then close the flap. Repeat this process with the other flap. At this point, you should wait for your glue to dry before moving on. For most quick drying glues, you should be ready to move in as few as 15 minutes. Open your flap gently, being mindful not to pull on the glue too much. Fold the space between the glued seam and the middle of the...

How would you rephrase that briefly using Spanish?

Reúne tus materiales. Extiende la lámina sobre tu área de trabajo. Redondea los bordes de la lámina de plástico. Dobla los bordes largos a la mitad de la lámina de plástico. Aplica pegamento en las partes superior e inferior de ambas aletas. Dobla las aletas entre las uniones pegadas y el medio de la lámina. Aplica pegamento a las partes superior e inferior del segundo doblez.


Most of the time when someone is truly present and connected with you, they’ll stand with their head, shoulders, knees, and toes pointed towards you. Turning or leaning away from the person you’re speaking to often points to a subconscious desire to escape from the interaction. Other signs of “closed” body language include slouching or hunching, crossing one’s arms, or looking down or away. The eyes behave similarly to the body during conversation. If your listener’s eyes are locked onto yours, it means that you’ve got their attention. But if they’re evasive, downcast, or wandering around the room, they may be searching for a more stimulating pastime.  Another thing to watch for is when your listener’s eyes start to “glaze over,” or take on a spacey, far-away look. They may be looking right at you and not hear a word you’re saying if their mind is somewhere else.  Make sure you don’t come across like you’re staring the person down. If they weren’t off-put before, they may be after one too many long looks. It’s a common misconception that people smile and nod when they’re pretending to listen to something that bores them. In reality, nodding several times can actually be a positive sign, as it demonstrates an attitude of contemplation and a willingness to understand. Many social scientists claim that 3 is the magic number when it comes to nodding. A single tip of the chin may be a polite gesture, but a trio of head bobs likely means that your listener is really taking in what you’re telling them. Emphatic nodding is often accompanied by strong eye contact. It’s only when someone nods continuously without meeting your gaze or even seeming to hear what you’ve said that you need to worry.

How would you rephrase that briefly using Spanish?

Observa si apunta directamente a ti. Determina si la persona parece estar evitando el contacto visual. Considera que asentir con frecuencia es una pista de que está interesada.


Most of the time when you see Angelina out and about, she’s wearing black. Whatever you do, don’t wear pastels. She almost never does. You might see her in jewel tones at an awards show, but black’s the basic uniform.  Decide which phase of Angelina’s life you want to look like. Angelina Jolie is known for mixing up her styles. In 1991, when she was a high school student, she wore black boots with a silver bat charm. Today, she has a softer style. But she still favors black. In fact, many of Angelina’s outfits are entirely black. Her style tends to be monochromatic, not patterns or mixing colors. When she pairs black with another color, it’s often a white or tan shirt. For awards shows, she often chooses long black dresses in classic styles, although she’s also been photographed in deep red and green. When she’s at a serious event, Angelina is a fan of blazers with slacks. Her clothing doesn't draw attention to itself, keeping the focus on her message and her causes.  She favors monochrome for this look as well. She’s been seen in black suits and white ones, most commonly. Because Angelina wants to be taken seriously, her business look is not too fussy. She won't wear big necklaces and usually pairs a blazer with a simple scoop-necked T-shirt. She sometimes pairs a blazer with a short skirt. When Angelina is not at a big event, you will find her dressed down. She isn’t too dolled up like she is posing for the cameras when she goes to a toy store with her children.  Wear flats. Angelina’s often seen in flats. She dresses for comfort during the day, and you won’t see her going to the grocery store wearing high heels. Nude toned ballet flats are a favorite shoe of Angelina’s, often paired with black clothing. Don’t wear too many accessories. Angelina never looks too fussy. You aren’t going to find her with big earrings or a lot of bling. She’s more likely to wear simple, but classy, diamond solitaire earrings.    Wear leather. Although you saw her in leather more before she became a mother, it’s still one of...

How would you rephrase that briefly using Spanish?

Vístete de negro. Domina el estilo casual semiformal. Ten una vibra casual.


Most of these chemicals may be difficult to find so order them online. Check with your local delivery service to ensure that they are legal to obtain in your area. Add 200 grams strontium nitrate, 120 grams steel powder, 32 grams aluminum flakes, 6 grams boric acid, 2 grams charcoal, and ~100 milliliters rubbing alcohol or a mixture of 25% alcohol in water together. Stir dextrin into about 25 ml of alcohol solution. Keep stirring to break up any lumps until you create a paste. Create a mixture by adding the solid ingredients and dextrin paste with between 50 and 75 milliliters of alcohol. Keep stirring until the mixture is smooth. Dip wire into the mixture. Just like store bought sparklers, leave enough room on the wire for you to be able to hold it. Partially dip the wire, leaving a few inches for your hand. to be at a safe distance. Dry the sparkler and dip it again for a second coat. Do not light the sparkler until it is completely dry. You may need another sparkler or butane torch to light these sparklers so be sure to wear the proper safety equipment and take the proper precautions.

How would you rephrase that briefly using Spanish?

Ordena tus productos químicos. Mezcla los materiales sólidos sin la dextrina. Mezcla el alcohol y la dextrina para crear una pasta. Mezcla todos los ingredientes con alcohol. Crea una bengala.


Most of us can reduce caloric intake very easily by making some small changes to our diet.  Reducing portions, switching to lower fat products and eliminating sources of extra calories can make a big difference.  Here are some ideas:  Eat smaller meals. Put low fat or skim milk in your coffee or tea. Make a sandwich with mustard instead of mayonnaise. Drizzle, rather than pour salad dressing onto your salads. Order or serve gravies and sauces on the side and dip your food in them, rather than eating them poured over your food.  Skip the sauces and go for grilled meats, steamed vegetables, oil and vinegar dressings on salads. Drinking a lot of water will aid in the overall process of weight loss. Water will help flush your system and keep your digestive system regular - all of which are important if you want to lose weight. It will also keep you hydrated which will be important if you are exercising as part of your weight loss plan. Not to mention, you will lose water weight, which is water that has been retained in the body unnecessarily.   Staying hydrated will give you energy and help keep you vibrant. Drinking water is important if you will be exercising to lose weight. Drinking plenty of water will help you keep regular bowel movements, which in turn will help you lose weight and stay healthy. Multiply your weight in pounds by .66 to determine how much water (ounces) to drink daily. Then add 12 ounces (350 ml) of water for every 30 minutes you exercise or work out. Limiting your carb consumption will help you lose weight, too. Carbohydrates break down quickly in our bodies, leaving us feeling hungry again after only a short period of time.  They also signal our bodies to store fat.  Both of these are counterproductive to weight loss.  It's hard to completely eliminate carbs, so try reducing them rather than not eating any.  Avoid excessive amounts of bread. Consume only one serving a day of cereal. Limit potatoes, rice, and corn. Be careful. A low carb diet can be harmful to people with certain health...

How would you rephrase that briefly using Spanish?

Reduce el consumo de calorías. Bebe mucha agua. Reduce tu consumo de carbohidratos. Consume proteína magra. Come más frutas y vegetales. Reduce el consumo de azúcar. Reduce el consumo de sodio (sal). Evita el alcohol.


Most often, people take up a martial art for self-defense purposes. Daniel LaRusso did so. He was being bullied. Are you being bullied? Or are you afraid of being harassed in the future? Every single martial art will teach you how to defend yourself. Your goal will be to find a martial art that emphasizes defense techniques and breaking holds. In many ways, Jiu Jitsu is this martial art, because it uses the opponent's strength and force of attack as a weapon against him, thus enabling a stronger or bigger attacker to be subdued. When in a self-defense situation, Jiu Jitsu will help you dodge frontal attacks, escape from holds, and get the upper hand quickly. Remember that every martial arts form addresses self-defense. Some are more confrontational than others. Jiu Jitsu is a happy medium. The second most popular reason why people practice martial arts is to exercise, to transform fat into muscle, and to increase their coordination. All martial arts do this well, but depending on your own fitness goals, you might choose one martial art over another.  Kung Fu is a great all around body workout. Since Kung Fu utilizes low stances and powerful blocks, it tends to provide a full body workout. This is also one of the most disciplined forms of martial arts. While Kung Fu works all of your muscles, there are martial art styles that emphasize upper body or lower body strength and flexibility. If you’d rather work on your upper body strength, you might choose the Western Boxing style or perhaps Shotokan Karate from Japan. Alternatively, if you want your legs to be in better shape, you might choose a martial arts style with a greater emphasis on leg strength and agility like Taekwondo. Naginata today is a martial art and an art form that teaches etiquette, respect, and self-confidence. Martial arts like Naginata build confidence because they unlock potential, build muscle, and teach you new skills. Many people who first enter the dojo suffer from low self esteem or simply don’t believe in themselves. Maybe that’s why...

How would you rephrase that briefly using Spanish?

Aprende Jiu Jitsu para defensa personal. Ponte físicamente en forma con el Kung Fu. Aumenta tu confianza con Naginata. Prueba el Taekwondo para practicar la disciplina y el autocontrol. Prepárate para pelear en el cuadrilátero con el Kickboxing. Considera tus intereses culturales.


Most organizations have a few rules about donations. For instance, most places prefer to have the dress dry cleaned first. In addition, many places have rules about how new the dress needs to be. As an example, Brides for a Cause generally accepts wedding dresses from the last 5 years. While not all organizations require it, it's a good idea to have your wedding dress dry cleaned before you hand it over. That ensures that the organization has to do very little before it uses your donation. Check for major stains before you get it dry cleaned so you can point them out to the dry cleaner. Before handing it over, make sure the dress doesn't have any major rips or tears. Most organizations prefer dresses in good repair. If you do find a rip and it's small enough, try having a seamstress repair the damage. Some organizations have too many of one style, and they may not be able to accept yours due to space limits. The same goes for sizes. Therefore, you may want to line up a second place as an alternative place to donate your gown. Once your dress is ready for donation, simply drop it off at your charity. You can get a receipt for your dress to use for your taxes, though generally you will need to fill in the cost of the dress yourself. If your charity is not local, pack it up well and ship it in.

How would you rephrase that briefly using Spanish?

Fíjate en las reglas. Lava tu vestido en seco. Fíjate en los desgarres. Ten en cuenta que no todos los vestidos serán aceptados. Lleva la donación o envíala por correo.


Most painting businesses will offer different services such as painting houses, businesses, or cars. Some may even paint banners or placards for large events. The more diversified your services, the more likely you are to be successful.  Even if you offer several different services, consider specializing in a specific genre to help attract clients. For example, maybe you work very well older homes. You might want to consider restoring the pain on historic homes. It’s important to not be too diversified. Offer several different services that you do well instead of dozens that you do marginally. Set up pricing structure for your services. Knowing how much you want to charge in advance can make you appear more professional when you meet with potential clients.  You may want to set base rates and tailor them according to how much work each individual job will cost. Looking at what other companies charge will give you a point of reference. Make sure your prices are commensurate with your experience and the location in which you’re offering painting. For example, painting jobs in places such as Wyoming may not cost as much as New York City. An excellent way to gauge prices is by checking the prices of comparable painting services in your local area. You want to stay competitive with your prices while making sure you’re compensated fairly for your work. A mentor may be able to help you figure out fair prices for you and your clients. One aspect to consider when assessing your prices is the speed at which and the detail with which you paint. If it takes you a longer time to paint because it requires intricate work, you’ll want to adjust your prices to help ensure you’re getting paid an amount commensurate to your skills and work. Once you know your pricing system, install an invoicing and payment structure. Consider the types of payment you will accept and how you will write receipts, which will help legitimize your business and make it easier to report income.  Make sure to have a separate bank account for your...

How would you rephrase that briefly using Spanish?

Ofrece diferentes servicios. Establece un sistema de fijación de precios. Establece una estructura de facturación y pago. Contrata a personal para que te ayude. Haz un portafolio de tu trabajo que muestre un estilo característico. Establece una estrategia de marketing. Garantiza tus productos y servicios. Mantente al día con las tendencias de la industria.


Most patients have to wear a cast for 4 to 6 weeks depending on the extent of your injury and how fast you heal. While you have the cast on, your doctor will provide you with instructions to promote healing and will provide you with a sling. The basic instructions are also listed in this section. Keep your wrist elevated and make sure to rest it for at least a week after you get the cast. Keeping your wrist elevated means making sure that it is kept up above your heart. Resting your wrist means avoiding strenuous exercises or activities in which you use your wrist. You can do this by sitting in a chair and propping your wrist up with pillows. Reclining chairs work the best, but any chair or sofa will do. Water will damage the cast and can get in between your cast and arm, promoting conditions that can lead to an infection, especially if you had surgery and have an incision. If you take a shower or bath, place a plastic bag securely over the cast and tape the ends of the bag so that no water can get into the cast. Ideally you should avoid having water fall on the cast during bathing.  Some doctors advise placing a towel over the plastic bag as an extra precaution. You may want to ask a family member or friend to help you bathe or shower. You should try to keep your wrist from moving as much as possible. This means that you should avoid the activities that involve the use of your wrist. You should also avoid situations where someone could bump into your injured wrist. As an added protection, always wear your sling when you go out in public because it will keep it from moving when you walk and will alert others to the fact that you have an injury and they should make an effort not to bump into you. After a couple of days, your cast-covered arm might become itchy. The itching is usually from hair growth under the cast, minor irritation that the cast causes your skin, or from dead skin cells that are normally shed but can't because there is a cast trapping them. The orthopedist will follow the area where the pins...

How would you rephrase that briefly using Spanish?

Usa el yeso por el tiempo necesario. Mantén la muñeca elevada y asegúrate de dejar que descanse al menos una semana tras la colocación del yeso. No mojes el yeso. Evita realizar actividades que podrían dañar la muñeca. Haz todo lo posible por evitar meter cosas en el yeso para rascarte cuando te pique. Si te has sometido a una cirugía, presta atención a los signos de infección. Consulta con el doctor. Acude a un fisioterapeuta una vez que te hayan quitado el yeso.


Most people aren't sensitive to the needles, but if you're sensitive to pain, you can use a numbing cream first, particularly if you have needles that are 1.0 millimeter or longer. Rub a lidocaine cream into the area, and leave it for 20 minutes before you start rolling. Wipe off any excess cream before you roll. Start on one edge of the area. Roll up it from top to bottom, avoiding the eye socket area if you're doing your face. Lift it up, and roll over the same area again, repeating 6 times in total. Move the roller over and repeat. Keep going until you've done the whole area. If you're using longer needles, such as 1.0 millimeter or higher, you may see some light bleeding. However, if you notice more than pinpricks of blood, you should stop. You may need a smaller needle. Starting at the top or bottom, roll across the area horizontally. Lift up, and roll over the same area again. Roll over it 6 times altogether. Move down or up a little bit, and repeat the process until you've done the whole area. You can also go diagonally, but that can lead to uneven needling. You can overdo it with microneedling, especially on your face. Therefore, it's a good idea to limit each rolling session to under 2 minutes if you can. Using it too often can lead to inflammation. At most, try using your derma roller 3 to 5 times a week, making sure to give your skin a break every now and then. Some people only use this treatment every 6 weeks, for instance.

How would you rephrase that briefly using Spanish?

Inicia con una crema anestésica, si lo deseas. Pasa el rodillo de manera vertical. Pasa el rodillo de manera horizontal. Deja de deslizar el rodillo después de 2 minutos, particularmente sobre el rostro. Usa un derma roller más o menos cada dos días.


Most people associate philanthropy with giving money. However, donating your time to valuable causes is just as important. In addition to donating time, make sure you donate your money to charity.  Look for opportunities to volunteer. You can find volunteer opportunities online or you can also watch for fliers and signs in your local community asking for help.  Try to get involved in a certain organization for more than just a one time thing. While it's great to ring bells for the Salvation Army around Christmastime, remember that most non-profit and charitable organizations need help year round. See if any organizations have programs where volunteers are trained and assigned work year round. See where volunteers are needed. There may be a particular area where volunteers are lacking. Ask an organization you care about where they need extra help and volunteer your services. Teaching others about the important of charity is vital to the philanthropic lifestyle. Teach your friends and family members about the causes in which your invested. Invite them to help volunteer at events, give money to charity, and educate themselves and others about causes that matter. Use things like social media to your advantage. Post articles and links to the charities encouraging others to give to your cause and educate themselves about it. In addition to donating time to a cause, try to spread awareness as well. Oftentimes, causes can benefit from public awareness campaigns. This can lead to more people donating money to worthy causes. Think about creative ways to spread awareness. Incorporating social media can often have a phenomenal effect on public awareness. The ALS ice bucket challenge, for example, was an incredibly popular social media campaign in which participants dumped a bucket of ice water on their heads to help raise money for research into a disease known as ALS, which attacks nerve cells and leaves sufferers paralyzed. The challenge was widely successful, raising millions for charity and making more aware of ALS.

How would you rephrase that briefly using Spanish?

Haz un trabajo voluntario. Haz que tus amigos y familiares participen. Concientiza a los demás.


Most people can only focus on a task for up to 90 minutes at a time. No matter if you are a student, you work in an office, or even if you own your own business, you need to allow time for your mind to regroup and recharge. Find a rhythm that works for you. For example, you might try working for 1 hour and then resting for 5-10 minutes, rather than pushing yourself for 90 minutes. Or, you might find that you're able to get a lot done in 2-hour chunks and recharge for 15-20 minutes. Think about why it is you want to work smarter instead of harder. Do you want to spend more time with your family? Invest more energy for a side-hustle? Leave space in your schedule for a hobby? Use that to motivate yourself when you feel like procrastinating. Try putting a photo of what motivates you where you can see it throughout the day. Working yourself to a frazzle constantly makes you prone to mistakes. When you're so tired that you realize it's taking you twice or three times longer to do a job than normal, call it a day. Rest at least a few hours at the end of the day. If you need to and are able to, take power naps during the day to recharge. If you've been working hard on a project for a really long time, it can be easy to convince yourself that there's another finishing touch to add or another round of edits to do. At a certain point, recognize that you've done good work and it's time to move on to something else. Remind yourself that nothing is ever perfect. Get around 7-8 hours of sleep at night. Get at least 20 minutes of exercise every day. Spend time doing something you love, like playing a sport or cultivating a creative hobby. Taking care of yourself outside of work will help you become less stressed.  Meditation can also help if you have a stressful job.

How would you rephrase that briefly using Spanish?

Toma descansos periódicos para recuperar energías. Motívate para trabajar por algo que te importe. Reconoce cuando te estés agotando mentalmente. Recuerda que terminar el trabajo es más importante que dejarlo perfecto. Empieza y mantén hábitos saludables para reducir el estrés en tu vida.


Most people enjoy being around others who are confident and comfortable in their own skin. Having confidence in yourself can make you all the more irresistible to any person you may want to attract.  Avoid being arrogant or pretentious. This trait can detract from your irresistibility. Remain yourself: calm, cool, and collected.  For example, if you’re an excellent photographer, you can say something like “I’m a really avid amateur photographer and have actually had some of my work displayed in exhibitions. Maybe I could show you some of my photographs sometime. I’d love to hear your opinion.” This not only projects your confidence, but also draws the other person into your conversation. Catching someone’s gaze and holding it is flirtatious and can help the person remember. Looking the person in the eye when you speak or even if you are not together in that moment can make you appear irresistible and draw her closer to you.  Avoid staring at the person if you are not together. Holding your gazes for a couple of seconds is sufficient. When you are speaking with the object of your affection—be it romantic or just someone you want to know better—look them in the eye as long as you are together. This signals the person that you are completely engaged and interested in her and what she has to say. It’s important to listen closely to what others are saying. This not only helps show your interest, but also gives you the opportunity to later reference comments, which further enforces your interest. It may help you seem more irresistible to the other person.  Meaningful conversations about mutual interests can help forge an important bond that may make you irresistible to the other person.  Having common interests is a powerful way to cultivate attraction. Let the other person in on your hobbies and interests, too. This demonstrates your dynamism, which can help attract others to you. Not being independent or able to hold your own can make you less attractive to others. Demonstrating that you have opinions and don’t...

How would you rephrase that briefly using Spanish?

Ten confianza en ti mismo. Mira a la otra persona a los ojos. Escucha con atención durante una conversación. Demuestra tu independencia. Actúa de manera positiva y divertida. Proyecta un lenguaje corporal positivo. Cultiva tus habilidades conversacionales. Cultiva tu lado divertido.


Most people experience writer's block at some point in their lives. Relax and take some deep breaths. A few easy tips and tricks can help you get through your anxiety. If you are stuck on your paragraph, turn off your brain for 15 minutes. Simply write down everything you think is important about your topic. What do you care about? What should others care about? Remind yourself of what you find interesting and fun in your paragraph. Simply writing for a few minutes--even if you are writing a material that will not enter your final draft--will inspire you to keep going. You do not have to write a story, paper, or paragraph from beginning to end in that order. If you are struggling to write your introduction, choose your most interesting body paragraph to write instead. You might find it to be a more manageable task--and you might get ideas for how to get through the more difficult sections. If you are getting tripped up by a complicated sentence or concept, try to explain it out loud instead of on paper. Talk to your parents or a friend about the concept. How would you explain it to them over the phone? Write it down once you've gotten comfortable speaking it out loud. First drafts are never perfect. You can always fix imperfections or clunky sentences in future drafts. Just focus on getting your ideas on paper for now, and revise later. Your brain sometimes needs breaks in order to function at a high level. If you have been struggling with a paragraph for more than an hour, let yourself take a 20-minute walk and come back to it later. You might find that it looks a lot easier once you have taken a break.

How would you rephrase that briefly using Spanish?

Evita entrar en pánico. Realiza escritura libre durante 15 minutos. Opta por escribir otra sección. Habla sobre tus ideas en voz alta. No olvides que los primeros borradores no son perfectos. Da una caminata.


Most people had injections as children and may have bad feelings associated with them. But realizing that needles are now much thinner and cause less pain may help relax you before an injection.  Ask your doctor or the person injecting you about the size of the needle if you like or what type of pain you might feel. In some cases, they may even show you how small it is. Recognize that fear of needles or injections is very common. If you are scared, talk to your doctor or health professional before and during the injection. This can help reassure and distract you.  Speak with your health professional before the injection about any fears or concerns you have. Ask her to explain how she will do the injection before she starts. Ask your doctor to talk to you while she injects you as a distraction technique. Keep the conversation light and not related to your health. For example, you could tell her about your upcoming vacation and ask her if she has any suggestions for it. A recent study suggests that looking away while you’re getting an injection may be the best way to distract yourself. Focus on an object in the opposite direction of where you are getting the injection.  Look at a picture or other object in the room. Watch your feet. This can help you take the focus off of your injection site.  Closing your eyes may help you relax and avoid anticipation of the injection. Imagine something else like a warm beach while your eyes are closed. Being able to tune out an upcoming injection may help you relax and distract you. Try different media like music or your tablet.  Tell your health professional you’d like to distract yourself with media you have brought.  Listen to soothing and slow music.  Watch a show or movie you enjoy.  Watch a funny video before and during your injection to relax you. This may help you associate shots with humor instead of pain. Relaxing your entire body can help you get through an injection. From breathing exercises to medication, try different relaxation techniques before and during an...

How would you rephrase that briefly using Spanish?

Ten en cuenta que las agujas son pequeñas. Conversa con el doctor. Mira a otro lugar que no sea el área de la inyección. Distráete con elementos multimedia. Emplea técnicas de relajación. Haz un guión mental (script) para la inyección. Formula la inyección en términos sencillos. Ve con alguien que te apoye.


Most people in developed nations do not need iodine supplements, even to treat iodine deficiency. Your doctor or nurse may recommend that you attempt to reach sufficient iodine levels naturally through diet instead of through supplements. Health professionals can also examine your medication and supplement list to look for potential negative interactions that could occur if you begin iodine supplementation. Iodine supplements can come in the form of potassium iodide, sodium iodide, and kelp-based supplements. Discuss the optimal choice of a supplement form with a health professional. Most adults need about 150mcg of iodine daily. Pregnant women need up to 220mcg and breastfeeding women need up to 290mcg each day. If you cannot achieve these levels through your daily diet due to allergies or dietary restrictions, consider an iodine supplement in consultation with your doctor or health adviser.

How would you rephrase that briefly using Spanish?

Consulte a un profesional de la salud antes de comenzar los suplementos de yodo. Tenga en cuenta sus opciones de complementos. Tomar suplementos de yodo como se indica.


Most people know that sweetened beverages are higher in calories and aren't the best choice; however, there are some specific beverages that are overly high in added sugars and should be limited or avoided if you're minimizing added sugars in your diet.  Be aware of:  Coffee drinks like:  blended drinks or coffee milkshakes, coffees with whipped cream or sweetened drizzles. Smoothie drinks like:  Naked protein smoothies, smoothies made at fast food restaurants and even those that are made at "health food" stores. Juice drinks like:  Naked juices, Odwalla juices or juices like Capri Sun. "All natural sodas" like:  Pepsi natural and Coke Life. Outside the obvious pancakes and syrup, there are a variety of other foods that are also high in added sugars.  Avoid things like:  Sugary cereals like: Fruit Loops, Cocoa Krispies, Apple Cinnamon Cheerios, Cap'n Crunch, etc. Pastries like:  muffins (even "healthier" muffins like bran muffins), banana bread or pumpkin bread. Like condiments, you may be surprised to find a good amount of added sugars in foods you may think of as "healthy" or "nutritious."  The added sugars in some of these foods may be in smaller amounts and they might be more natural sources of added sugars, however they still count as added sugar in your diet. Foods like smoothies, yogurt, breakfast cereals, multigrain crackers and bread, canned soups, granola bars and dried fruit can have added sugars. Make sure to read the labels, even on these seemingly healthy foods, to make sure you're not consuming added sugars.

How would you rephrase that briefly using Spanish?

Escoge bebidas sin endulzar. Evita desayunar alimentos endulzados. Ten cuidado con los alimentos saludables con azúcares añadidos.


Most people save details like bank accounts, login information for different accounts, and even personal pictures on their mobile phones and laptops. When these devices are lost or stolen, all your personal information gets compromised. If you can’t avoid saving personal information on your gadgets, then you could at least try to encrypt your devices by adding security measures such as passwords. This way, in the event your device gets lost, it won’t be easy for anyone to just open it up and steal data. Secure media storages, such as DVD/CDs, flash drives, and external/internal hard disks, that you use to store your personal information. Put it in a secure location, away from places where people might pick it up. Even if it isn’t in digital form, paper documents can also be stolen without you knowing it. Cameras now have high resolutions that it can copy these documents in a flash. You can keep these documents inside personal vaults or have it stored inside a personal safety deposit box in banks. When you’re through with a particular document, such as expired IDs and forms, dispose of them properly to avoid other people reusing it.  You can burn these documents or use shredding machines.     For digital storages, make sure you wipe out its contents before you dispose it.

How would you rephrase that briefly using Spanish?

No guardes información personal en dispositivos que te puedan robar o que se te puedan perder. Encripta tus dispositivos electrónicos. Cuida lo que almacenas en dispositivos multimedia. Mantén los archivos y documentos en físico en un lugar seguro. Deshazte de los documentos personales de la manera correcta.


Most people stream anime online, but you can also buy it in store. If you want to buy your own copies, you can shop online from specialty stores or even from Amazon. If you don't know anything about anime, try visiting your local entertainment media store or searching online for an anime store in your area. The staff there will be happy to help you find what you need. You can also download anime, but be sure to check the file before letting your kids watch it! Netflix, Hulu, and Amazon Video all offer lots of anime titles, but you can also subscribe to a specialty anime streaming site like Crunchyroll. Pick a subscription level that's right for your household. If you buy from a company based in Japan, you might have to pay high shipping and customs fees. Ask about international shipping and customs fees before you buy anything online or via mail-order. Many animes have similar-sounding names or come in multiple volumes, and it's common for anime stores to not allow returns. Double-check everything before you buy or stream it!

How would you rephrase that briefly using Spanish?

Investiga dónde ver anime. Suscríbete a un servicio de transmisión. Consulta el envío internacional y tarifas de aduana. Verifica el título antes de comprar.