Depending on personal preference and what’s available, this might mean an e-reader, a laptop, a smartphone, or a tablet. Select a device that you can read with ease (avoid squinting or straining to read). If you’d like to hold the device as you read in bed, choose a device that’s relatively light and that you can hold with ease. Some digital devices suitable for reading come with a stand or you are able to purchase one separately, to allow for hands-free reading. Avoid reading on a digital device before your bedtime, or if you’re reading late at night. The bright blue light from a digital screen can delay or suppress the release of melatonin, the hormone that regulates your circadian clock and helps you to feel sleepy. It is a good idea to turn down the level of brightness of the reading screen and to stop reading on the device about 2 hours before your intended bedtime. Many devices have a built-in setting that allows you to turn off the disruptive blue light. Look through your device’s settings, and turn the blue-light blocker on if you’re reading after it’s dark outside. With this setting turned on, you can read late without disrupting your sleep pattern. If your smartphone or tablet doesn’t have a function to turn off the blue light, search the app store for an app that performs this function. Just search for “blue light” and look through the results.

How would you rephrase that briefly using Spanish?

Elige un dispositivo digital para leer. Mantén la lectura digital solo por la noche y temprano en la noche. Apaga la luz azul de tu dispositivo cuando leas tarde.


Depending on the area you'd like to gain self-confidence, look for resources you may need. Check to see if you will need formal training or education to meet your goals. After all, it's difficult to have the self-confidence to fly an airplane if you haven’t taken a lesson or sat in the pilot’s seat. If you take a formal course, it can also provide lots of opportunities for practice, which is another great way to gain confidence. Consider finding a mentor, taking a class, or reading up on a subject you need to learn about. This will give you the tools you need to succeed. Gaining confidence requires staying focused and having a positive attitude. If you are constantly being criticized or if your efforts go unnoticed, it will be easy to become discouraged. Take any negative doubts you may have and turn them into positive statements or challenges. Create rituals for yourself to develop positive self-talk or affirmations.  For example, every morning when you brush your teeth, look at yourself in the mirror, smile and say, “I am going to give it my best today, and I deserve to have self-confidence!” Do things you truly enjoy. Listen to music, visit an art gallery, play basketball with some friends. Find what you love to do and make sure you're frequently doing it. This will prevent those negative doubts from returning. A negative environment is a confidence killer. Surround yourself with people who support your efforts. This way, you'll be free to practice confident skills without being judged by those around you. Let your support network know that you're trying to gain confidence. If you're struggling, don't hesitate to ask a friend or family for help or support. Knowing that you have positive traits and qualities is a good thing, but without emphasizing and focusing on them every day, you will soon slip back into the habit of self-doubt and self-criticism. Keep your list of strengths in an easy to access location so you can look at it often. Recite a mantra or affirmation that reminds you of your positive traits...

How would you rephrase that briefly using Spanish?

Obtén la información que necesitas. Mantén una actitud positiva y optimista. Crea una red de apoyo. Recuérdate a ti mismo tus fortalezas. Toma riesgos educados.


Depending on the bird’s age, it may or may not need your help. Juvenile birds fall into 3 categories: hatchlings, nestlings, and fledglings. Hatchlings and nestlings are baby birds and have no visible feathers on their wings or body. Neither hatchlings nor nestlings will survive for long out of the nest. Fledglings, on the other hand, have feathers and can survive on their own. It’s very common for nestlings to be found hopping on the ground as they’re just learning to fly and forage for food. Although it’s normal to feel worried for a fledgling hopping about on the ground, the fledgling might not actually need any help at all. Position yourself 20–30 feet (6.1–9.1 m) away from the fledgling and watch the nearby treetops. Sooner or later, 1 of its parents should swoop down with some food. You may have to wait awhile. In some cases, parent birds may only feed their fledglings once every 4 hours. If the parents are not feeding the fledgling, try moving a little farther off. The adult birds may not approach if you’re too close. As long as the parents are observing and frequently feeding the young fledgling, it’s being well taken care of and needs no help from you. For many species of birds, fledglings can spend as long as 1–2 weeks on the ground as they learn to fly. To the casual observer, it can appear as though a fledgling is in trouble even when it’s not. The best thing you can do is leave the healthy fledgling alone. If you’re concerned about the fledgling’s safety and health, check on it every 1–2 days to make sure it’s still alive and flapping. Even if you see a nest in a nearby tree, do not put the fledgling into it. It’s more than likely that the young bird will just jump back out of the nest. Or, if the fledgling’s parents are in the nest, they may kick it back out a second time! Furthermore, the next may not even belong to the fledgling’s family or may have been constructed by a different species of bird altogether. Although the young bird may appear small and hungry, resist the temptation to care for...

How would you rephrase that briefly using Spanish?

Determina si el pájaro es o no es un polluelo. Asegúrate de que los padres del polluelo lo alimenten constantemente. Deja al polluelo en el suelo mientras aprende a volar, si es que no está lastimado. No coloques al polluelo en un nido cercano. No proporciones comida ni agua al polluelo. Protégete de los padres demasiado celosos.


Depending on the reason for your angiogram, you may need to make certain lifestyle changes to get and stay healthy. Talk to your doctor about specific changes that you should make. Often, people have angiograms because of coronary artery disease (CAD). If this is the reason for your angiogram, talk with your doctor about the lifestyle changes you should to make. In general, these lifestyle changes include:  Quitting smoking (if you are a smoker) Getting regular exercise Losing weight (if you are overweight) Reducing stress Your doctor may prescribe blood thinners or even just recommend that you take a small dose of aspirin every day. Whatever your doctor has prescribed or recommended, make sure that you understand the dosage instructions and contact your doctor if you have any concerns or questions about the medication. Do not stop taking your medication without consulting your doctor first. These can help you learn how to develop an exercise program, follow a heart healthy diet, reduce stress, and even help you to quit smoking. Your insurance will most likely cover the cost of a cardiac rehab program. Ask your doctor for recommendations on a cardiac rehab program in your area.

How would you rephrase that briefly using Spanish?

Conversa con tu doctor en cuanto a los cambios apropiados a tu estilo de vida. Sigue tomando todos los medicamentos que te recete tu doctor. Considera la posibilidad de inscribirte en un programa ambulatorio de rehabilitación cardiaca.


Depending on the scope of your project, your art needs can vary significantly. Some games are built using only simple shapes and colors, while other games feature complex worlds created by vast teams of artists and sound designers. Be realistic with your goals for the assets in your game, and hire accordingly.  Most independent games are created by small teams, oftentimes one person. If you are doing the entire project yourself, expect it to take a significant amount of time, especially if you are intending to create all of the assets yourself. There are a variety of free-to-use assets available online through development communities. Always make sure that anything you use does not violate someone's copyright. In order to start getting a feel for the visual aesthetic of the game, you will need to begin implementing art into the prototype, and then start expanding that prototype into the game proper.  There are a variety of styles that you can use. Pixel art (intentionally retro) is one of the most common styles employed by independent developers. This is because pixel art is typically the fastest and least-expensive art to produce that still results in a “good looking” game.  If you have more time and manpower, you can consider using 3D art. Basic 3D modeling is possible with a one-man team, but more complex details will take significantly more time. 3D models need textures on top of the model. Once you have some art to use, you can start constructing the game itself. Depending on the style of game you are making, you may need to create levels or playing areas. If you are making a puzzle game, then you can start designing your puzzles. Depending on your art style, there are different programs you can use to create your art assets. Some of the more popular programs include:  Blender – This open-source program is one of the most popular 3D modeling solutions around. There are endless tutorials available online that can show you how to get up and running quickly.  Photoshop – This program is essential in the...

How would you rephrase that briefly using Spanish?

Considera las necesidades de tu proyecto. Haz un borrador del arte. Diseña el mundo o estructura  del juego. Desarrolla los activos digitales. Graba tus activos de audio.


Depending on the situation, your child may need to be dressed more or less formally. Either way, it builds confidence to put on clean, attractive clothes. Have your child choose a favorite outfit, one that he or she feels happy and secure in. Let your child practice the speech one last time, wearing the right clothes and using all the visual aids. Emphasize how far your child has come and how strong this performance is. Make sure that your child has everything he or she needs – the speech itself, visual aids, and note cards – before leaving the house. Tell your child that nervousness and stage fright are natural and normal, that these feelings are actually a good sign because it means that he or she is taking the speech seriously. Remind your child how hard he or she worked and how strong the speech has become. Tell your child before the performance that you are very proud; repeat this praise after the performance as well. Celebrate your child’s success.

How would you rephrase that briefly using Spanish?

Escoge ropa apropiada. Realicen un ensayo final. Verifica dos veces que tu hijo tenga todos los materiales. Dile algunas palabras finales de ánimo. Elogia a tu hijo.


Depending on the size of the glue stick, it may take a little longer than 1 minute. You are simply looking for the glue to dissolve and turn milky. There may still be some oatmeal-sized chunks of glue, which is fine. You’ll knead these out later.

How would you rephrase that briefly using Spanish?

Espera 1 minuto hasta que el pegamento se disuelva y, luego, revuélvelo nuevamente.


Depending on the size of your knot, you may have to tie a knot twice to make it big enough so the crimping bead will not slide through it. You don't need any kind of special knot for this. Just a simple overhand knot will do. Grab a crimp bead and slide it down the length of the jewelry wire until you reach the knot, which is about 3 inches (7.6 cm) from the end. Take a jump ring and slide it down the entire length of the necklace until you reach the crimp bead. Take the end of the wire and pass over the top of the jump ring, and thread the wire through the crimp bead. Pull it taut so that the crimp bead and the jump ring are close together. Hold the crimp bead and the jump ring in place with one hand. Use the crimping pliers to flatten the crimping bead. The crimping bead works as a jewelry stopper, so the jump ring will not slide off the jewelry. This gives your necklace a professional and streamlined look.

How would you rephrase that briefly using Spanish?

Haz un nudo en uno de los extremos del alambre a aproximadamente 7,5 cm (3 pulgadas) del extremo. Añade un abalorio tope y un anillo pequeño. Toma el extremo del alambre donde se encuentren el abalorio tope y el anillo pequeño, Toma el extremo del alambre y pásalo por encima del anillo pequeño, después ata al alambre a través del abalorio tope. Aplasta el abalorio tope. Corta el alambre sobrante del extremo del abalorio tope.


Depending on the state of your counter top, you may only need to clean your counter top with warm water and a mild soap to remove any dirt, grime, or buildup from it. This will allow  you the clearest view of the scratch so you can decide whether or not this is a DIY fix or something requiring a professional.  You'll want to remove any buildup has occurred inside the scratch. To do so, you may have to allow your counter top to soak in a mild cleaner before wiping the cleaner away. Stubborn grime that is firmly lodged in your scratch can be scraped out with a small tool or cleaning implement, like a toothpick or a cotton swab. Use cleaner and your tool to completely cleanse the scratch of buildup. For especially greasy counter tops, you may have to resort to more extreme measures. You can use acetone on your granite to ensure a good degreasing. Make sure there is good ventilation in the room before applying your acetone to prevent the harmful fumes from building up. The color of your granite can have an impact on the visibility of scratches; scratches in light colors will likely be more apparent than those in darker colors. You may want a ruler or a tape measure on hand so you can more precisely evaluate the size and depth of your scratch.  If the scratch you are dealing with appears to be quite small, apply some water to it. If the water makes your scratch disappear, it's highly likely you can remedy this scratch on your own. Scratches that are larger than ½ inch (1.25 cm) long and 0.08 inch (2 mm) deep are considered to be serious blemishes in your stone. It's unlikely you will be able to remove these yourself. The dealer or contractor who sold and/or installed your granite counter tops may also do restoration and repair work. You might see if he can assist your in your granite repair or recommend someone who is qualified to do the same. Deep scratches will need to be ground down with diamond pads until the top layer of the granite with the scratch in it is removed. Then the surface must be repolished...

How would you rephrase that briefly using Spanish?

Lava la zona rayada. Investiga la zona rayada. Si es necesario, contáctate con un profesional.


Depending on the surface you're working on, you can use a stiff bristled or soft bristled brush. An old toothbrush will work in a pinch. Loosen any dried crust from the upholstery and brush it off using a small brush or vacuum cleaner. You can use any solution that is safe for the surface you are cleaning. A commercial carpet cleaner, leather cleaner, or upholstery cleaner will work; you can even use a laundry stain remover for surfaces like cloth or carpet. You can make your own solution.  If you are cleaning leather upholstery, make a paste by mixing 3 parts baking soda to one part warm (but not hot) water. If you are cleaning vinyl, cloth, plastic, or carpeting, mix together eight parts warm (but not hot) water with one part white vinegar. Add a half teaspoon (2.5 mL) dishwashing liquid and mix well. For set-in stains, you should let the solution sit until it dries, then re-wet the stain with the solution a second time and let it sit for a few more minutes before scrubbing. This ensures that the solution penetrates through the stain so that when you scrub it you can remove all of the dried vomit. To penetrate the dried stain, use the hardest brush you can safely use on the material with the stain. Some surfaces like vinyl or leather will be scratched by a hard bristled brush, so you'll need to use a sponge or soft-bristled brush. For surfaces like carpeting or cloth upholstery, use the firmest brush that will not damage the surface. You don't want to saturate the surface of your car seat or carpet, but you need to use enough water to remove the cleaning solution. Try dipping a wash rag in clean water, blotting it on the solution, then wringing it out. Repeat this process until you've soaked up all the cleaning solution, and the stain should come up with it. If all else fails, you may need to resort to professional-grade steam cleaning. You can rent a carpet cleaner from a big box home store, and these can be used for carpet or cloth upholstery in your car. Don't use a steam cleaner for stains on leather,...

How would you rephrase that briefly using Spanish?

Restriega o limpia cualquier residuo sólido o capa de vómito. Humedece el área con una solución limpiadora líquida. Deje que la solución se asiente sobre la mancha. Usa un cepillo para restregar la solución en la mancha. Frota la mancha con agua hasta quitar la solución. Alquila un limpiador a vapor para limpiar manchas rebeldes.


Depending on the type of appointment your cat had, or if you are returning to the vet after leaving him there for surgery or observation, taking your cat home can create another anxious experience for him. Make sure the carrier is clean before leaving. Clean it, if necessary, replacing the newspaper and towels. Give your cat a treat for being a good patient and shower her with affection before placing her back into the carrier. Before leaving the office, be sure to confirm when she might need to return for a checkup or follow-up appointment. Cover the carrier again with the large towel, if your cat seems nervous. Gently set the carrier in place. If returning in a car, buckle up the carrier again. Your cat will be ready to feel at home again.  Once home, set the carrier down and gently open the door. Do not force your cat out; she will exit on her own when she is ready. Clean and dry the carrier thoroughly and store it in a place where it will not get damaged (or return to the person from whom it was borrowed). Many carriers can be used for plane travel, running errands, and when visiting friends or family.  Clean, dry towels and newspapers can be stored in the carrier for later use. Regular use of the carrier will keep your cat feeling comfortable with it.

How would you rephrase that briefly using Spanish?

Prepárate para regresar a casa. Demuéstrale a tu gato cuán feliz eres con su buen comportamiento. Ve a tu carro, estación o parada. Trata de no hacer paradas innecesarias de camino a casa. Guarda la jaula transportadora.


Depending on where you are walking, choose a way to protect yourself. You may choose to carry a large stick, a dog whistle, dog deterrent spray, or a stun gun.  You can purchase commercial products that are proven to deter dog attacks.  Look for a whistle that irritates dogs. You can blow the whistle and most dogs will run away from you. A traditional whistle can also work by startling the dog.  In addition to the traditional stun gun, you can find stun batons that not only work on dogs but may frighten them away before you have to use it. The dog will see the baton and hear its electric charge, frightening it. Don't make eye contact because the dog could see it as a challenge. Instead, watch the dog in your peripheral vision. Baring teeth is a sign of aggression for dogs, so smiling or having your mouth open can signal to the dog that you are a threat. Instead, press your lips together to hide your teeth. While commands might not work as well for stray dogs, yelling a firm, one-word command can get a dog to back off. Try commands such as “Stop”, “No,” and “Back”. Don't use a friendly voice when speaking to the dog, and avoid screaming or shrieking. Carry a spray bottle or a water bottle that has a nozzle. If you are approached by an aggressive dog, spraying it with water can get it to run off.

How would you rephrase that briefly using Spanish?

Lleva protección. Evita mirar al perro a los ojos. Mantén la boca cerrada. Grítale órdenes firmes al perro. Rocía agua al perro.


Depending on where you live, you may need to get a permit before you can get started building your new concrete driveway. In some states, the height of the driveway above even ground and the width of the driveway you plan to make it may each determine whether or not you need to pull a permit.  If your neighborhood has a homeowner’s association, they may also have rules about how and where you install your driveway. You can usually find permit applications on your city’s website. Draw out the basic outline of your driveway. You will want to consider the overall length and width, as well as where you’ll park your vehicles and whether or not you’ll need space to turn around. In general, it’s recommended that you allow at least 18 feet (5.5 m) to 20 feet (6.1 m) for a car and 22 feet (6.7 m) to 24 feet (7.3 m) for vans or trucks.  A single vehicle needs a width of 10 feet (3.0 m) to 12 feet (3.7 m). Remember, every foot you add to the length of width of the driveway increases the expense significantly. You’ll be able to use the drawing to determine how much material you need to purchase. Concrete is sold in cubic yards, so you’ll need to convert your measurements to feet for this calculation if they’re not already. To determine how many cubic yards of concrete you’ll need, multiply the length of your driveway by the width, then multiply that number by .35 (which is 4 inches (10 cm) in terms of feet). Take that final figure and divide it by 27, which is the number of cubic feet in one cubic yard.  Multiply the length by the width and depth, then divide that figure by 27. Your answer will be how much concrete to order (in cubic yards). You may want to increase your order by about 10% to allow for spillages and mistakes. You will need wood to build your forms and stakes to reinforce them, all of which needs to be accounted for in your budget. Pine board that measures 1 inch (2.5 cm) by 4 inches (10 cm) is usually sufficient for laying a driveway, as well as a number of 4 inches (10 cm) stakes. Your pine board will...

How would you rephrase that briefly using Spanish?

Consulta las ordenanzas locales para saber si vas a necesitar algún permiso. Planifica el tamaño, la forma y la ruta de la entrada de vehículos. Determina la cantidad de concreto que necesitarás. Decide el material del encofrado y el de los refuerzos. Calcula el costo del proyecto considerando la cantidad de concreto y los demás materiales. Coloca arena o arcilla para afirmar el suelo.


Depending on which medications you take regularly (if any), your doctor may advise you to change dosages or even refrain from certain meds in the days leading up to your surgery. Be sure to follow your doctor’s instructions with regard to medication. As you head into the week of your surgery, make sure you are drinking plenty of fluids (particularly water). This will help prevent constipation, which can be a side effect of surgery. Try to consume at least 8 glasses of water per day. Ask your doctor to provide you with any prescriptions you will need after the surgery, and get these filled ahead of time. This makes them available for you as soon as you’re done with your surgery, and it is one less thing to worry about during your recovery. Your ability to drive will be curtailed for one to two weeks after your surgery or longer in some cases. Make arrangements for a ride home from the hospital, as well as any place you may need to travel during your recovery. A few days before you head into surgery, it is a great idea to head to the grocery store, stock your pantry, and do a bit a food prep for yourself. You may consider preparing some freezer meals. This way, you’ll be able to nourish yourself and stay healthy without a great deal of effort. You are going to want to bring a few items with you to the hospital. Pack your toothbrush, hairbrush, comb, shampoo, and deodorant, as well as an easy-to-wear change of clothes for the trip home.  Bring sanitary supplies. Pack a robe and some slip-on slippers. Bring some entertainment, like books, a tablet, or a laptop. Also remember to bring your charger for your electronic items. Bring eyeglasses, hearing aids and dentures if needed.

How would you rephrase that briefly using Spanish?

Sigue las indicaciones de tu doctor en cuanto a los medicamentos. Bebe muchos líquidos. Consigue tus medicamentos con receta para después de la operación. Haz arreglos en cuanto al transporte. Prepara de antemano algunas comidas. Empaca tu bolso de viaje.


Depending on your age and gender, you will need to ensure you are getting a certain amount of iodine each day.  If you are 0-6 months: you need 110 micrograms per day (mcg/day) of iodine. If you are 7-12 months: 130 mcg/day. If you are 1-3 years old: 90 mcg/day. If you are 4-8 years old: 90 mcg/day. If you are 9-13 years old: 120 mcg/day. If you are male and 14 and older: 150 mcg/day. If you are female and 14 and older: 150 mcg/day. Women who are pregnant or breast feeding need higher amounts of iodine. Speak to your doctor about exactly how much iodine you should be getting every day based on your age, gender, and other factors, such as pregnancy. Most table salts are fortified with iodine. Unless you are on a low-sodium diet, adding table salt to your meals every day is an effective way to add iodine to your diet. Most adults can get 100% of their daily intake of iodine by adding a total of just over 1/2 teaspoon of iodized table salt (approximately 3g) to their meals, or by eating foods that contain iodized salt, such as foods in restaurants, processed foods, bread, and dairy products.  You can add iodized salt when you cook and bake. For example, if a recipe calls for salt, use iodized table salt. Iodized table salt does not taste any different from normal table salt. You can also replace your salt shaker with iodized table salt. That way, when you reach for salt during a meal, you are also adding iodine to your dish. A diet with too much salt could lead to the same symptoms as iodine deficiency, including goiter and hyperthyroidism. Too much salt can also put you at risk of hypertension, which is a huge problem in the United States. Dairy products like milk, yogurt, and cheese are all good sources of iodine. Incorporate a variety of dairy products into your diet, as well as eggs.  Start your morning with a bowl of yogurt. A single cup of plain, low-fat yogurt can provide up to 50% of your daily recommended iodine intake. Add fresh fruit, granola, and honey for flavor and more essential nutrients.  Drink...

How would you rephrase that briefly using Spanish?

Toma en cuenta la cantidad de yodo que necesitas, según la edad y el género. Añade sal de mesa a las comidas. No uses más de ½ cucharadita de sal cada día. Consume más productos lácteos y huevos. Come más comida marina. Toma en cuenta tu región geográfica. Come más productos de granos enriquecidos como el pan y la pasta enriquecidos. Añade más frijoles a tu dieta, especialmente si eres vegetariano o vegano. No comas demasiadas algas.


Depending on your insurance policy, you might be able to get a rental car for no additional cost while your car is being repaired.  Ask your insurance representative if your policy includes rental reimbursement.   If you cannot get the costs of a car covered by your insurance company, pay for one out of pocket, or have a friend or family member take you where you need to go. Fill out any paperwork that the adjuster presents and accept the payment check.  If disputes regarding fault ensue, or if you feel that you have not been given enough money for the damage to your car, you may demand that your insurance company takes a closer look at your case in order to get a fair payout.  If the accident was your fault and you feel you are paying too much for the other party's repair costs, it may be necessary to take legal action. If you and the other driver have two different stories about what happened, and your insurance companies cannot come to an agreement about who was responsible, you might need to pursue litigation.  Consult a qualified lawyer if you intend to take legal action. Your insurance policy could cover the costs of all or some of the damage.  After getting your claim check, move forward with the process of having your car repaired.  If your car is declared unrepairable (“totalled”), you will receive the blue book price (a standard price assigned to used cars) adjusted for certain specifics like the mileage and condition of your car.  With your check in hand, you don’t need to go to the auto repair shop that performed your original estimate.  If the auto repair shop you went to was one the insurance company insisted upon, look around for different prices.  Have your car repaired at the most reliable yet affordable shop. Repair your car with generic auto parts instead of manufacturer recommended or certified parts to save money.

How would you rephrase that briefly using Spanish?

Obtén un auto rentado. Finaliza el reclamo. Haz reparar tu auto.


Depending on your region, there will be numerous phone companies with a variety of plans. Go on their website or to their shops and ask for information about their services. Or read reviews and ask others what their experiences are like with their provider. The amount of people using a certain provider is a good indicator of which carrier is the best in your area. A good company should be able to provide a large range of reliable coverage and reception. This usually means they will own the most number of cellular towers in order to provide network service to more areas. It ensures that your calls won't be dropped while you're moving from place to place and you'll be able to receive service in low populated or underground locations.  Most countries will have a map of all cellular towers that label which towers are used by which provider that you can find by doing a quick internet search. A good provider should have the most towers in your area or areas where you frequent most. A company might advertise plans with great deals but this doesn't necessarily mean they will have a reliable network. A great plan is only useful if you're able to carry out calls and receive service where ever you are. If you travel a lot, consider looking for a carrier that provides national or international coverage. Like network coverage, data coverage depends on your region and the carrier. Data is useful if you plan to use the Internet on your phone or if you have a smartphone.  Compare data network speeds between carriers. You can usually find this information on their website or from a sales representative. The higher the number of kilobits per second (kbps), the faster you'll be able to use the internet to upload and download data. Technology is always updating. The latest data "G" or generation of mobile technology will be the fastest. However, not all phones can support the latest and fastest data connection. The plan you choose will dictate what kind of phone you can get, what you can do with your phone, how long you have to...

How would you rephrase that briefly using Spanish?

Investiga cuáles son los proveedores de telefonía móvil de tu área. Busca el proveedor que tenga la mejor cobertura de red. Evalúa la velocidad de datos de red de cada proveedor de telefonía. Decide qué plan de servicio de telefonía móvil es el más apropiado para ti. Compra un plan de teléfono prepago.


Depending on your sister and your relationship with your sister, you may need to defend yourself in different ways. If your sister does well with people who are straightforward, you should clarify with her what is going on with you using simple assertions. This means you tell her something or ask for something directly.  Start with the good, for example, “I appreciate it when you let me use your computer.” Be honest and straightforward about your problems. You can say, “But I think we have some problems that we should work on.” Tell her something that you need from her. For example, you can say, “I’d like you to knock before you come in my room.” You can explain to her how you feel, for example, say “Because I feel like I can’t trust you when you come in my room without asking.” This is especially good to do if your sister is someone who cares about being heard and/or is an emotional person. When you talk to her, include what you think she might feel when you are explaining what is going on with you. Do this to let her know that you are thinking about her feelings, too.  If you are starting with the positive, you can say, “I know you don’t have to let me use your computer, so I am happy that let me use it when I need to.” You can also use empathy in talking about what you need, too. For example, you can say “I can understand why you think that you don’t need to knock when you come into my room because we used to share a room, but I need my own space now. Please knock before you come in- every time you come in my room.” This way to talk to your sister could be good for a sister who needs you to be nice to her on some days and firm with her on other days. If, however, she doesn’t listen to you and keeps doing the things you asked her not to, you may want to use an escalating assertion in the steps below. This does not mean that you become aggressive with your sister. Being more firm just shows that you are serious about your boundaries.  Start nice, and say something like, “I’m happy to have you come in my...

How would you rephrase that briefly using Spanish?

Exprésale tus necesidades a tu hermana con claridad. Muestra empatía cuando hables con ella. Sé más firme si no está de acuerdo o no hace lo que le pides. Sé firme si no cumple lo que ha dicho. Guarda la calma cuando converses con tu hermana. Sé asertivo con tu amigo durante el juego de rol.


Depending on your tablet's manufacturer, this app's name will vary. If you don't have a built-in file explorer app, you can download one from the Google Play Store. ES File Manager is a popular free choice. Tap the storage location to which the Windows 8 file was downloaded. In most cases, this will be a folder entitled Downloads that's in the "Internal Storage" or "SD Card" folder. Doing so will prompt a menu or options to appear. You should see one of these options either in a pop-up menu, or at the bottom or top of the screen. You may first have to tap ⋮ in one of the tablet's corners to select Copy or Move. Go back to the main page of the file explorer app, select your tablet's Internal Storage, and tap the limbo folder.  If you can't find limbo in the internal storage, try the SD Card option. You may also need to restart your tablet before the limbo folder shows up. If you selected the Move option, you will be prompted to select a destination folder. Again, you'll either see this option in a pop-up menu or at the top/bottom of the screen, or you'll need to tap ⋮ to see this option. Doing so will place the Windows 8 ISO file in the limbo folder. Once the copying/moving completes, you'll be able to run Windows 8.

How would you rephrase that briefly using Spanish?

Abre tu aplicación de exploración de archivos. Ve al archivo de Windows 8. Mantén pulsado el archivo de Windows 8. Pulsa Copiar o Mover. Busca la carpeta limbo. Pulsa Pegar o Mover.


Depending on your taste, you can adjust this up or down 25 degrees. Cook softer potatoes at 375℉, or go for crispy potatoes at 425℉. The smaller you chop up the potatoes the faster they will cook. However, larger chunks retain more moisture and have a texture similar to the inside of a baked potato with a crispy outside. You want finely minced garlic that is only a few millimeters thick. You may substitute 1/2 tablespoon garlic powder if you don't have fresh garlic You want all of the potatoes to be well coated in the oil. As the oil heats up in the over it will fry the outside of the potato, getting it perfectly crispy. You don't want the potatoes to be stacked on one another or clumped together. Some overlap is fine, but use two sheets if you end up with 2-3 layers of potatoes overlapping. After 10-15 minutes, use a spatula to flip the potatoes, turning as many as you can onto a different side so that they cook evenly. The timing doesn't have to be exact, but you should try to flip the potatoes at least twice as they cook. The outside will be an inviting shade of golden brown. Using a fork, knife, or skewer, gently poke the side of a large potato. The fork should pass through the potato without much effort like it was a firm piece of butter. This is usually after 25-30 minutes. Because they are so dense the potatoes will hold heat for a 5-10 minutes after coming out of the oven, so be sure to let them cool.

How would you rephrase that briefly using Spanish?

Precalienta el horno a 200 °C (400 °F). Corta las papas por la mitad o en cuatro y ponlas en un recipiente grande para mezclar. Pica los ajos en pedazos pequeños y agrégaselos a las papas. Agrega aceite, sal y pimienta al bol y mézclalos bien. Distribuye las papas de manera pareja en la bandeja para horno. Cocina las papas por 10 minutos antes de darles la vuelta. Dales la vuelta después de 10 minutos más. Saca las papas cuando al pincharlas con un tenedor, este salga limpio. Decóralas con queso parmesano, perejil picado, o sal y pimienta, y sírvelas.


Dermabond will adhere hair to itself or to the skin. In fact, you may not want to use Dermabond on the scalp at all, as it can be difficult to avoid getting it in the surrounding hair. Some medical professionals suggest that you can use Dermabond on the scalp. However, if you do, you must be very careful not to let it run through into the rest of the hair. Apply an ophthalmic cream around the eye. This forms a barrier that makes the Dermabond go around it instead of in it. Also, tilting the patient's head down away from the body and to the side can help prevent the glue from going into their eye.  For instance, if the cut is near the outside of the right eye, tilt the patient's head that direction, so the glue flows away from the eye. Another option is to soak a piece of gauze in saline and place it between the eye and the wound. You should still follow standard cleaning procedures by thoroughly washing your hands before applying Dermabond. After washing your hands, put on sterile gloves for the procedure.  You can introduce bacteria to the wound if you're not careful, as well as be exposed to contaminants from the wound. Keep a box of gloves nearby in case you need to switch them out while you're using the glue. You may also want to consider wearing safety glasses to prevent biohazardous materials or any of the glue from getting in your eyes while you open and apply the product.

How would you rephrase that briefly using Spanish?

Ten cuidado de no aplicar este producto en el cabello. Usa protectores oculares al aplicar el producto cerca de los ojos. Lávate las manos y usa guantes estériles.


Dermatillomania is often associated with obsessive-compulsive disorder, so you might benefit from seeing a psychiatrist or psychologist who has experience treating OCD. Ask your family doctor for a referral to see a mental health specialist. When you meet with the specialist, be sure to share as much detail about your compulsive skin-picking as you can. Tell your doctor when the picking usually happens and what you are doing or feeling before it takes place. Dermatillomania may indicate an underlying case of anxiety or depression. If your doctor determines this to be true in your case, they may prescribe SSRIs to ease your symptoms. SSRIs, or selective serotonin reuptake inhibitors, are a special class of antidepressants found to be useful in managing obsessive thoughts relating to skin-picking. Ask your doctor about psychotherapeutic treatments for dermatillomania such as CBT. This form of talk therapy has been proven helpful for people with skin-picking disorder.  CBT can help you and your mental health provider identify thoughts that may provoke skin-picking, like being worried about failing a test or being self-conscious about a facial blemish. In CBT, you can learn to challenge negative thought patterns that lead to skin-picking and reverse the habit with help from your therapist. If an underlying condition like OCD, anxiety, or depression is influencing your dermatillomania, it may help to talk with others who have the same condition. Support groups can help you feel less alone in dealing with mental illness. Search for support groups that specifically address dermatillomania, too. Ask your mental health provider for recommendations.

How would you rephrase that briefly using Spanish?

Pídele a tu médico de cabecera una derivación a un especialista en trastornos obsesivos compulsivos. Toma inhibidores selectivos de la recaptación de serotonina para controlar los síntomas. Prueba la terapia conductista cognitiva para modificar estos hábitos de pellizcado. Busca grupos de apoyo para personas con trastornos similares.


Describe who you are in the first sentence. Then, mention your goal or objective in the second sentence. Finish the summary with a sentence about why you’re a valuable candidate for the position. A 3-sentence summary will help recruiters quickly understand who you are and what you have to offer.  For example, your 3-sentence summary could go something like “Writer with over 5 years experience at major publications. Looking to research and write about digital marketing trends. Brings solid understanding of editorial standards and a track record of meeting deadlines." If you don't have a lot of job experience or skills, leave the 3-sentence summary off of your resume. Instead of focusing on the responsibilities you had at your old jobs, focus on the things you accomplished at them instead. Ask yourself what your 2-3 best achievements were at each of your previous jobs and write them down. Then, include 1 or 2 of them after each job you have listed on your resume. For example, instead of writing “Was responsible for reorganizing shelves in company stockroom,” you could write “Implemented successful new organization system in company stockroom.” That way they’ll be easier for recruiters to understand. Whenever you’re listing an achievement, try to attach a number or percentage to it. Don’t make it complicated and use too many numbers. Stick with one number or percentage per achievement. For example, instead of writing “Helped increase traffic to company website,” you could write “Increased traffic to company website by 45 percent.” Action verbs imply that you took initiative and accomplished something, which will look good to recruiters. If any of the bullet points on your resume start with a phrase like “Responsible for” or “In charge of,” rephrase them so they start with an action verb. Some action verbs you could use on your resume are: arranged, delivered, assisted, created, formed, organized, produced, eliminated, lead, transformed, and developed.

How would you rephrase that briefly using Spanish?

Añade un resumen de 3 oraciones al inicio del curriculum vitae debajo de tu nombre. Incluye tus logros más impresionantes para cada trabajo. Cuantifica los logros en el curriculum vitae. Empieza las viñetas con verbos de acción.


Despite the popular myths to the contrary, there aren’t that many “innate” differences between men and women. Male and female brains, for example, are virtually identical. While social and cultural pressures often have rigid standards for what “counts” as feminine, part of becoming a stronger woman is deciding just what “woman” means for your life. Reject standards and ideas that do not fit with who you want to be.  Societies may have particularly rigid or oppressive standards for marginalized groups, such as women of color, religious minorities, or trans women. It can be difficult to balance developing your identity as the woman you want to be with maintaining personal safety. You have to decide for yourself what you feel comfortable with, and what is safe for you at a particular moment. Even some women can be unfortunately limiting when it comes to what they think “counts” as appropriate for women. Some people may try to say that you cannot be a feminist woman and a stay-at-home parent, while others may argue that having a career is incompatible with “true” womanhood. Remember that whatever you choose, whether it’s being a nurse or being a bodybuilder, is womanly, because you’re a woman. Be aware that behavior that goes against accepted norms may meet with resistance. For example, women who wear clothing that is coded as “sexy,” such as short skirts and stiletto heels, may be perceived negatively, especially in the workplace. Women who wear clothes that are coded as “modest,” such as longer skirts and flats, are often perceived more positively at work. It can be difficult to navigate between what society accepts and what you want for yourself. Learning how to manage this balance is part of becoming a stronger woman. Everyone has a set of “core” values. These values are your beliefs, ideas, and what you consider to be the most important things in life. Values guide the choices you make in life. Spending a little time reflecting on your personality and life will help you identify your values. “Value...

How would you rephrase that briefly using Spanish?

Define lo que significa para ti el término “mujer”. Define tus valores. Hazte algunas preguntas reflexivas. Busca los patrones comunes en las listas que acabas de hacer. Pregúntate si tus decisiones son consistentes con estos valores. Decide cómo quieres equilibrar tu vida profesional y familiar. Considera tus múltiples roles.


Despite your best efforts, your snake may not shed completely. If your snake does not finish shedding within one to two weeks, see a vet. A veterinarian can help remove the remaining skin and examine your snake. Usually, shedding problems are caused by a lack of humidity, but you'll want an exam to rule out any possible underlying health problems. Never try to peel off excess skin yourself, especially not skin around a snake's eyes or mouth. Stress is a possible cause for improper shedding. If your snake did not shed correctly, work on improving your snake's stress level. Make sure the snake has a quality environment, and limit handling your snake.  Keep the humidity level comfortable. You should also make sure your snake has a lot of hiding places in its cage. Snakes are solitary pets, and crave alone time. Keep boxes and enclosures in your snake's cage so it can get alone time. Do not handle your snake too frequently. Snakes may dislike being handled and, if handled too much, a snake may learn to think of you as a predator. Do not handle your snake for more than 30 minutes at a time, and only do so a few times per week. Regular veterinary visits can help a snake shed smoothly in the future. In rare cases, difficulty shedding is caused by a medical concern. If you take your snake in for regular checkups, a vet can diagnose and correct issues before they lead to problems shedding.

How would you rephrase that briefly using Spanish?

Acude a un veterinario en caso de que la serpiente no mude de piel completamente. Promueve un ambiente libre de estrés. Asegúrate de visitar al veterinario regularmente.


Detective work, like other positions in law enforcement, is mostly about working with other people. Since cases can often involve serious and sometimes dangerous situations, it is important to know how to communicate clearly and calmly with others, and how to listen carefully. Knowing how to de-escalate situations by talking to others is also beneficial to detectives.   Consider taking classes in interpersonal communication to further your skills in this area. You can also ask your superiors to host a workshop where experts can come and talk to detectives about how to communicate well. Consider earning an advanced degree, such as a master's in criminal justice, sociology, forensic science, or a similar area. Some programs are available online. Look for shorter-term educational opportunities, such as seminars or continuing education classes in these same areas. Advanced education may also may you eligible for pay increases. Have specific skills, like knowing a foreign language or familiarity with cyber security, is a bonus as far as law enforcement agencies are concerned. If you already have skills like these, let your superiors know so that you can earn any associated pay increases or advancement opportunities. If you don't have any specialized skills, consider taking classes to give you an edge.

How would you rephrase that briefly using Spanish?

Mejora tus habilidades de comunicación. Sigue estudiando para incrementar tus posibilidades de obtener un ascenso. Desarrolla conocimientos especializados.


Determine and measure where you will be placing your spider web so you know what size yarn to cut. Remember the wider the point, the larger your web. Any color will do but white or silver are more traditional colors. Cut two pieces to form one vertical length of yarn and one horizontal length which will meet in the center to become the frame of your web. The length of each piece of string will depend on where you will be hanging it, so measure the string based on the location.  For example, if you want to hang the web from one tree to another, the area between the trees will define the length of the frame of the web. Alternatively, if your web is being hung on the front door, the width of the door is your limit. You can tape to the wall or tie off to nails in the wall to secure the framework. Tie a string from one corner of the frame to the middle of the circle. Complete this for each corner, then the web will have eight spokes (framework threads). Eight spokes should be sufficient but you can always add more at a later time if needed. Start from the center (where the vertical and horizontal pieces criss-cross) and weave the yarn around in a spiral shape. Each time you come to a supporting string, tie your yarn into an overhand knot to secure the shape of the web.  Leave plenty of space between each capture thread layer to give the effect of the space that you see on a real web. If you run out of a length of string, simply tie it off, tie on a new piece, and keep weaving. Make sure the strings are taut to avoid drooping. Cut off or tighten loose pieces and generally tidy up the web as needed. The web is complete when you've finished weaving enough of the spiral to reach the edge of the frame. If you need to strengthen parts of the web that might be affected by cutting off loose ends or knots, use hot glue. Hot glue is not only fast but it works well on fabrics and woods. Use store-bought plastic or furry spider toys, or make your own from pipe cleaners or similar items.

How would you rephrase that briefly using Spanish?

Prepara los materiales. Corta trozos de hilo y asegura el marco. Agrega más hilos para el marco. Teje los hilos de la red. Retira los bordes sueltos. Agrega arañas.


Determine how much each individual box of contacts will cost you, including any shipping or ordering fees. Experiment with ordering different amounts, such as a 4 months’ or even a year’s supply, to see if this cuts down on costs. And, don’t forget to add in any potential rebates. Although you may find cheaper brands after shopping around, it’s generally best to purchase the brand that your optometrist suggested. Different brands might fit in unique ways and may not work as well for you. If you want to switch, talk with your optometrist and see if they can alter your prescription. Before making your contacts purchase, check to see if your health or vision insurance will cover any of the costs. You might qualify for a direct discount off brand-name contacts. Some insurance companies also provide you with a set amount to spend on contacts each year. Look for rebates from the contacts manufacturer, the seller, or even your optometrist. Some rebate programs target particular groups, such as first-time contact purchasers. You can even check with your government to see if they have programs to encourage regular eye exams and connected contact purchases. Be aware that you’ll usually need to mail in a proof of purchase, such as the contact box barcode, in order to claim a rebate. Then, you’ll have to wait 2-4 weeks for a check to be returned to you. Any business that you buy from will ask first for your prescription information. Then, they will take some time to reach out to your optometrist and verify that all the data that you provided is correct and accurate. If you are in a rush, remember that this process may take some time. If you can’t provide a clear copy of your prescription, then the seller may be able to reach out to your doctor for you. But, again, this will may take additional time. Be aware of the wearing instructions before you make your purchase. Various types of contacts require that you replace them with new pairs at particular intervals. Some lenses are only meant to be worn for a single day,...

How would you rephrase that briefly using Spanish?

Compara los precios. Compra la marca recetada. Presenta la solicitud en tu seguro médico. Aplica los descuentos. Espera a que el vendedor verifique la información de la receta. Compra suficientes repuestos para cambiarlos cuando sea necesario. Compra lentes de contacto estéticos únicamente con receta.


Determine how tall you want your wizard hat to be. Situate a fabric pencil inside a compass, then set the compass so that it matches your desired height measurement. Draw a half-circle onto the interfacing and cut it out with sharp scissors.  Usually, a 9 to 10 inch (23 to 25 cm) hat is tall enough for toddlers and young children, while older kids and young adults might need a hat 11 to 12 inches (28 to 30 cm) tall, if not a bit taller. When drawing the circle, place the fixed leg of your compass in the middle of the bottom edge of your interfacing. Draw a half-circle around this point, extending out and around the bottom edge from above. Note that the flat edge of your half-circle will be twice as long as the shape's height. If you have your heart set on a specific height, add another 1 inch (2.5 cm) to that measurement for a seam allowance. Roll the interfacing so that it comes to a peak at the top part of the curved edge. Keep the bottom flat against your working surface as you work. Once the opening at the bottom of your hat appears small enough to rest on the intended wearer's head, pin it in place and test the cone. If it rests securely on the wearer's head, move on. If it does not sit on the head well, though, widen or narrow the opening as needed to improve the fit. Unpin the trimmed interfacing and lay it flat onto your intended fabric. Pin in place, then cut out a piece of fabric that matches the outline of your interfacing exactly.  Make sure that the adhesive side of the interfacing faces your fabric as you cut the fabric out. The adhesive side is usually the glossy side.     Choose a fabric type you feel comfortable working with. Synthetic satin is cost-effective and has a traditional look, but the edges can fray easily and some hemming will be required. Felt has a less traditional look, but it is both inexpensive and easy to work with since it does not fray.    Roll the material back into a cone and pin in it in place. Hand stitch the side of the cone using a neat back stitch.  Alternatively,...

How would you rephrase that briefly using Spanish?

Recorta un semicírculo de entretela adhesiva. Enrolla la tela en forma de cono. Traslada la figura a tu tela. Cose el borde. Corta el ala en la entretela y la tela. Plancha las piezas del ala juntas. Hazle un dobladillo al ala si es necesario. Une el ala al inferior del sombrero. Decóralo como desees. Presume tu sombrero de mago.


Determine what part of your hair needs volume. You can backcomb the top of your head, the crown, or your whole head. Use your fingers to section off the hair, and grasp a small section of hair in your hand.  Hold the hair straight upward, and pull it taut so that none of the strands can escape. A lot of people like to start with the section of hair on top, right above the forehead. Adding a little lift right there can make a dramatic difference.

How would you rephrase that briefly using Spanish?

Elige la sección del cabello que quieras cardarte.


Determine when and why you initially became afraid of love. Was it after a bad break up? Was your last partner too clingy or not affectionate enough? Pinpointing the timeframe in which you became disillusioned about love is important to help you combat your fears. Sometimes our fears aren't born out of our own mistakes, but those we saw in others. For example, if your parents went through a tough divorce or you had difficult relationship with loved ones during your childhood, you might struggle with fear of love or commitment. When we say we’re afraid of love, often the actual love itself is not the source of worry. Usually we mean that we’re worried about some negative outcomes that are possible if we allow ourselves to love. For example, we might say we fear love when we actually fear commitment or fear losing our freedom. This kind of self-reflection can be tough. Try talking through your worries with a trusted friend or family member and asking their advice. Or, if you feel more comfortable, try journaling your thoughts to see what is behind your fear of love. Asking yourself “what if” questions can send you down a rabbit hole of anxiety and fear, and this does nothing to help ease your fear of love. These rhetorical questions usually focus on the negative rather than the positive. Try re-framing these questions in a more productive way.  Sometimes we find ourselves anxiously asking questions such as “What if I get rejected?” or “What if I get hurt again?” If you find yourself asking these worst-case scenario questions, try following through and answering them. For example, you might tell yourself that if you get hurt again, you’ll learn from that relationship and know what not to do the next time. If you put yourself out there and get rejected, then it will hurt for a while and you will eventually heal from it.  You might also try to put a positive spin on the questions. For instance, ask yourself what will happen if next time you do not get rejected. Your answer might be that you’d be in a loving...

How would you rephrase that briefly using Spanish?

Trata de pensar en cuándo empezó tu miedo. Identifica los miedos específicos. Evita el juego de “qué pasaría si…”. Busca una pareja que valore lo que haces en una relación. Sé introspectivo. Pregúntate cómo el amor puede beneficiarte.


Determine your horse's current weight and physical condition. If they are severely underweight or limping, you don't need to be giving them tremendous  amounts of exercise. It's best to care for them until they recover rather than rush the process and try to ride him now.  Keep in mind that a horse under 3 years old is almost never ready to be put under a hard workout or conditioning schedule -  it's too stressful for them, and you can harm them by doing so. Stick to light riding for young horses. Horses in their late 20’s will need special conditioning as well, as their age makes them more likely to become injured or overworked quickly. Before you can begin making changes to your horse’s exercise routine, you must first figure out the amount they workout at this point in time. Is your horse stalled for most of the day/night or winter, or do they have a large paddock to run around in? How frequently are they ridden, and for how long? What is the highest level of work they’ve done with you recently? In order to determine the amount of physical increase that can be performed, you need to know your horse’s heart rate. Hold a stethoscope to the chest or shoulder of your horse, and count the number of beats you hear in one minute. A healthy horse will have a resting heart rate of 35-42 beats per minute. Then, have your horse perform some moderate exercise and allow them to cool down for 10-15 minutes. Take their heart rate again.  A healthy horse will have their heart rate return to 35-42 BPM after only 10-15 minutes. If this is the case, they are able to increase in their physical activity. If your horse’s heart rate has not returned to normal after a 15 minute rest, the amount of physical activity they perform should be increased very slowly and over a long period of time. To start, you should not be conditioning your horse more than three days a week - especially if your horse has been out of shape for several months. In off time, leave your horse out to pasture, preferably with another horse. They’ll get even...

How would you rephrase that briefly using Spanish?

Examina a tu caballo o haz que un veterinario lo examine. Determina la cantidad de ejercicio que tu caballo está haciendo actualmente. Calcula la frecuencia cardiaca de tu caballo. Establece un horario de acondicionamiento físico.


Determining how afflicted you are with an addiction to the news will help guide you in your journey of self-help and potential therapy. Ask yourself a series of questions and write down your answers. Once you see the list you have written, take time to think about the ways your life is limited by your behaviors. Introspection is the process of directly attempting to access your own internal processes. . When you figure out how and why you react the way you do, then you can solve many personal struggles. The level of your discomfort will inspire you to change your behaviors. Here are some questions you can ask yourself about your addiction to the news:  Have any of your relationships been negatively affected by your news watching behaviors? Ask those closest to you for their input as you may not be completely aware of how your actions impact others. This will show you that you news watching is not only harming you, but others as well. Does the morning news define how you will act and feel for the day? Does your last news check-in of the day determine how you will sleep at nights? If you allow the news to define your day and affect your sleep, then you are being controlled by your addiction. Do you rudely interrupt conversations to be able to hear a news item while you're out shopping, dining or spending time with others? Hurting other people’s feelings just to hear the news shows that you place news at a higher priority than others around you. Do you believe 24 hour news stations matter more than any other stations on television? Would you forgo other things in life just to feed this habit? This outlook is limiting your perception of the world, and thus limits your experiences. Do you feel deprived if you don't know what is currently happening in the world? Do you suffer from FOMO, Fear Of Missing Out? Recent studies indicate that if you suffer from FOMO you are likely feeling disconnected and dissatisfied with your life.  Are you a person who fights to be the first to hear breaking news? The urgent need to...

How would you rephrase that briefly using Spanish?

Evalúa el nivel de tu problema. Evalúa tu estado de ánimo después de pasar tiempo viendo los programas de noticias. Determina las causas subyacentes. Elabora un plan para desarrollar habilidades de afrontamiento. Busca ayuda profesional.


Developing an effective workout schedule is not something you need a trainer to do. There are several simple, easy to remember guidelines to follow that will allow you to get the most out of your workouts, building muscle quickly and safely.  Allow 1-2 days of rest between similar workouts. If you work out your chest muscles on Tuesday, don't work them again until Thursday or Friday. Group similar muscle groups for workouts. For example, since many chest exercises also work out your triceps, group these exercises on the same day. Provide 1-2 rest days where you go for  a short run or avoid hard physical activity. Your body needs time to rest and recover to build muscle. Doing ten proper push-ups is far more effective than fifteen bad ones. You want every exercise motion to be smooth, fluid, and slow, not herky-jerky and awkward. While each exercise is different, some general tips include:  Inhale as you come up, or relax. Exhale on the exertion. Keep your spine straight, not curved or bent, as much as possible. Hold each exercise for 1-2 seconds at the apex, then slowly move back to resting position. . Yoga is another option for working out larger muscle groups, as it helps you strengthen your muscles and gain flexibility. Easy, calm sessions are great for rest days, and you can push yourself with harder workouts to mix up your routine. If you're struggling to find exercises that you enjoy without gym equipment, yoga might be the simple answer. Youtube contains a treasure trove of yoga workouts for any skill level, so don't feel intimidated if you're new to yoga -- you can practice in your own home with little equipment. If you really want to gain muscle, you're going to need to push yourself. Your own body is the best indicator of your workout, so keep working the muscle until it is tired. You should be struggling slightly at the end of each set, and the last 2-3 exercises you do should require full concentration and effort.  Make goals in advance. If you decide to do three sets of twenty ahead of time,...

How would you rephrase that briefly using Spanish?

Crea un horario de ejercicios que incluya cada grupo muscular dos veces a la semana. Céntrate en la forma adecuada, no en hacer repeticiones adicionales para adquirir músculo con rapidez y seguridad. Haz yoga para estirar los músculos con ejercicios para todo el cuerpo Exígete de modo que las últimas 2 o 3 repeticiones de cada serie sean difíciles, pero no imposibles. Lleva una alimentación equilibrada con un alto contenido de proteínas pero baja en grasas Considera comprar equipo deportivo básico si quieres ejercitarte en serio.


Developing emotional strength is not the same as becoming invulnerable. In fact, vulnerability is crucial in developing your ability to connect with others and to fully experience and accept yourself. Vulnerability means being open to experiences, and also accepting that they may not work out as you hope.  Without vulnerability, it is hard to be open to experiences that have a fundamental element of uncertainty to them, such as love, trust, creativity.  Try to reject perfectionism. Perfectionism is often confused with healthy ambition or a desire for excellence. In reality, perfectionism often comes from a fear of vulnerability, the desire to “be perfect” so that we don’t experience loss or fear. Perfectionism holds you to an impossible standard and demands that you get others’ praise. Vulnerability will allow you to strive for success and achievement while understanding that setbacks happen. In order to become stronger emotionally, you have to understand what your thoughts about yourself and the world are. These thoughts have grown up over time and shape your emotional responses. Sometimes, core beliefs are too rigid and can hold you back from developing emotional strength.  Look for beliefs that use words such as always or never. Most situations in life are somewhere on a scale. Maintaining core beliefs that rely on all-or-nothing thinking can keep you stuck trying to live up to an impossible standard. For example, consider how you believe about responsibility. Do you believe you are responsible for your actions and behavior? That’s healthy and helpful. Do you also believe you are responsible for others’ actions and behavior? It’s common to believe that we have the responsibility to manage the experiences and behavior of everyone around us as well as our own, but that’s actually a fallacy. The phrase "shoulding on yourself" was invented by psychologist Clayton Barbeau to describe the cognitive distortion of feeling like you are obligated to do something. It usually happens when you compare your actions or...

How would you rephrase that briefly using Spanish?

Acepta la vulnerabilidad. Descubre tus creencias básicas. Examina los “deberes” en tu vida. Practica la autocompasión. Practica la bondad contigo mismo. Reconoce la humanidad común. Practica la concientización. Identifica tu “mejor yo posible”. No te tomes las cosas personalmente.


Developing fluency requires constant and consistent practice speaking aloud.  It is best if you can speak with native English speakers, but if you cannot, speak with whoever is available to you.  You can even talk to yourself aloud in English. Immersing yourself fully in English is the best way to become fluent. Repeat sentences of native speakers, focusing on pronunciation, cadence, and rhythm.  Record yourself speaking and play it back to give yourself the opportunity to evaluate whether your repetition sounds the same as the original. Remember to think about both what words the native speaker chooses and how they use the language. A conversation exchange website is like a matchmaking service for language learners.  The website will match you with a native English speaker who is seeking to learn your native language.  Through video or audio chats, you can have conversations in each language and give each other immediate feedback and tips. This type of exchange is best when done on a regular schedule, as frequently as possible.  Find someone who has a similar schedule to yours and who is similarly committed to developing fluency. Particularly if you are living in an area with English speakers, listening to other people’s public conversations can frequently be a good way to practice your English comprehension and fluency. Notice things such as the rhythm of their speech, cues for when one speaker is finished talking and the other begins, and how questions and answers are posed. This may be tricky, but practicing forming thoughts in English can help you almost as much as speaking in English.  Try narrating your day in English.  For example, you may think to yourself, “I am walking out of my door.  I see a stray cat on the street.  I need to get on the correct bus and go to work now” in English rather than your native language.

How would you rephrase that briefly using Spanish?

Habla en inglés. Repite lo que les escuches decir a los hablantes nativos. Utiliza un sitio web de intercambio de conversaciones. Escucha a otras personas hablar en inglés. Piensa en inglés.


Developing your personal style takes a certain amount of enthusiasm and passion. Finding a style that you like can really help you when getting started.  A great way to start, especially if you don’t know much about men’s fashion, is to read blogs and magazines that are devoted to style, and take tips you like from them. Look at celebrities that you like for style cues. Pick a celebrity you like who has a similar body type as you and see what clothes you already own that look similar. A great way to start is to also simply search “men’s style tips” and see what is currently trending. Then take a look at your current wardrobe and see if you can emulate popular styles. Compare your style to the current trends and see how you can incorporate any of your clothes into a fashionable look.  Look at what’s currently in style in terms of colors, patterns, and fit. For example, clothes that offer a slimmer cut and a more tailored fit might be what’s popular. Perhaps you have a lot of clothes that have patterns that are out of style. Compare what’s popular to what you have and separate outdated items from popular items. While taking stock, you may find that you have some older clothes that have come back into style that you can take out of retirement. Changing to a certain look or style just because it’s "the cool thing to do" doesn't mean it’s right for you. More than anything else, be yourself.  Part of being fashionable means feeling comfortable in not only your skin, but your clothes. If you have a favorite shirt or sweatshirt, you don’t have to get rid of it just to be fashionable. Keep clothes that make you feel comfortable for now. You may find that when building outfits you can use some of them. These include GQ, Esquire, Fashion Beans, or Reddit’s Male Fashion Advice. You can find places and forums where people will share style tips and wardrobe ideas.  Don’t buy into everything you read. People sometimes get very adamant that there is a right and wrong way to be fashionable. While there are trends in fashion,...

How would you rephrase that briefly using Spanish?

Dedica tiempo a estar a la moda. Evalúa tu estilo actual. No cambies tu forma de ser solo por estar a la moda o tratar de encajar en lo que es popular. Lee páginas web y publicaciones dedicadas a la moda masculina. Busca marcas y tiendas que gusten.


Deviating from your established formula may cause you to lose subscribers. Remember that your viewers are on your channel to see a certain type of content. On the other hand, if your current videos aren't receiving much in the way of engagement from your audience, it may be time to change things up. Since YouTube changed their algorithm in late 2017, creators are rewarded for the length of watch time rather than individual views. This means that engaging viewers all the way through a 15-minute video will be more lucrative than losing them at the halfway point. An easy way to ensure that users are engaged throughout the video is to minimize filler content. If you have to transition from one topic or point to another, keep the transition brief and in line with your content. While you shouldn't add filler for filler's sake, if you have exceptionally short YouTube videos (e.g., under three minutes), you may want to increase the length by one or two minutes where possible.  Ideally, your videos will be between 8 and 12 minutes.  This is especially important if you're trying to make money while operating with a small initial subscriber base. Don't extend your videos if your content persuasion clearly relies on short, punchy content (e.g., Tasty videos). Knowing when users are losing interest in your videos can help you change your video layout, especially if your videos all follow a specific format. You can see the point at which users stop watching your videos by doing the following:  Click your profile icon in the upper-right corner of YouTube. Click Creator Studio  Click ANALYTICS on the left side of the page. Look at the "Average view duration" section on the right side of the page. Adding annotations with links to your other content will both keep your audience aware of your other content and encourage longer viewing sessions. Make sure not to overcrowd the video player with annotations, as this can be annoying and unconvincing.

How would you rephrase that briefly using Spanish?

Cíñete a elaborar videos que estén alineados con tu área de tu contenido y tu público. Ten cuidado de que tus videos involucren a los espectadores en todo momento. Prueba con extender tus videos. Determina cuándo es que los usuarios dejan de mirar. Emplea tarjetas de video para dirigir a los espectadores a tus otros contenidos.


Diamond is one the rarest ores, only found deep underground. Search for this light blue ore on layers 5–12 for best results. Dig down until you find bedrock (an unbreakable grey block), then count 5-12 blocks above it. Mine the diamonds with an iron or gold pickaxe.  Remember, never dig straight down. A "staircase" mine keeps you safe from pits and lava. You'll need two diamonds to make an enchantment table. You'll also need a diamond pickaxe to mine obsidian (of which you need 4 for an enchantment table), which requires three more diamonds. Stick to layers 11 and 12 to avoid most of the lava. Obsidian is a dark black block that only appears when flowing water hits lava. You can make this happen yourself by making buckets out of three iron ingots. Scoop up lava with one bucket and pour it into a four-block pit. Pour the water from a higher structure so it flows down onto the lava. The lava should become obsidian. Obsidian blocks will only drop crafting materials if you use a diamond pickaxe. . You can break apart bookshelves in village or stronghold libraries to get ready-made books. Alternatively, craft them yourself:  Kill cows or horses until you get at least one leather. Cut down three sugar cane reeds. Craft three sugar cane into paper. (Place the three reeds in one row.) Since sugarcane is hard to find, start a sugarcane farm. Combine one leather and three paper to make a book. (Place them anywhere in the crafting area, with the paper in separate squares.)

How would you rephrase that briefly using Spanish?

Extrae diamantes. Crea obsidiana. Extrae cuatro obsidianas con un pico de diamante. Encuentra o crea un libro


Diarrhea can lead to a large loss of water in your body. Prevent dehydration by having eight to 10 eight ounce glasses of water a day to replace the fluids you have lost.  You can check if you are getting enough fluids by doing the pinch test, medically known as the skin turgor test. Use your fingers to pinch a section of skin on the back of your hand, your lower arm, or your abdominal area and hold it for a few seconds. Make sure the skin is tented upward. Release the skin after a few seconds. If the skin snaps back quickly to its normal position, you are well hydrated. If the skin stays tented upward and smooths back slowly, you are likely dehydrated.  You can also tell if you are getting enough fluids by checking the color of your urine. If your urine appears darker than normal, drink more water. If you are well hydrated, your urine will appear bright yellow. Water alone will not always fix more severe dehydration. Try adding a pinch of honey or sugar with a dash of salt to the water you drink, or supplementing your eight to 10 glasses with an electrolyte solution available at your local pharmacy. Correcting electrolyte imbalances can often help the body to "reboot" after a bout of severe diarrhea. Fiber will help to slow down your diarrhea by allowing your body to absorb water and making your stool more firm. Stay away from fatty, oil, or spicy foods that contain fiber and go for lighter foods high in fiber. Have brown rice with vegetables, barley, or another whole grain like oats or quinoa.  Cook grains in a light chicken or miso broth. Use a 2:1 ratio, with twice as much liquid used per one cup of grains. For example, you would cook ½ cup barley in 2 cups of chicken broth. Have well-cooked, starchy vegetables like potatoes, yams, sweet potatoes, and winter squash. You can also have fresh vegetable juices like carrot or celery juice. Dilute the vegetable juice with an equal amount of water. The BRAT diet can help to bulk up your stool and provide nutrients you may have lost due to the diarrhea and any...

How would you rephrase that briefly using Spanish?

Bebe ocho a diez vasos de agua al día. Consume alimentos con alto contenido de fibra. Haz la dieta BRAT. Añade un poco de sal a los líquidos o a los alimentos sólidos suaves. Ingiere probióticos.


Diatomaceous earth is an ingredient in most of the bombs aimed at bed bugs; the shards of the shell (or powder) are microscopically sharp and puncture the thin, waxy, exoskeletons of these night-feeding demons, causing them to dehydrate and die, our eventual goal in all of this. You may also want to consider wearing more clothing when you sleep as well; and ladies, pull your hair back or put it in something because they will crawl into loose hair. Anything you can do to prevent them from getting to you, do it! Although bedbugs don't carry disease, and for most people, the bites are unnoticeable, for some they itch, and itch, and itch. Bedbugs can bite you anywhere. In fact, the small blood stains left as a result of rolling over and killing them is often what makes a lot of people realize they have a bed bug infestation in the first place. One place you may want to look at closely is in the folds of the bed-skirt. The last of them should die off in about a week, possibly two. But it may happen sooner than that; it all depends on the severity of the infestation.

How would you rephrase that briefly using Spanish?

Esparce tierra de diatomeas de grado alimentario en grietas, agujeros, aberturas o en cualquier otro lugar seco que creas que pueda ser el punto de entrada por donde las chinches invaden tu casa. Aplica la mezcla de alcohol (si tu piel lo puede tolerar) antes de irte a dormir hasta que la infestación esté controlada. Mata cualquier chinche que veas y prepárate para lidiar con las manchas de sangre en tu ropa de cama, por lo que es posible que desees cambiarla.


Diatomaceous earth is sold in the form of a fine white powder at most ranch feed stores and online. It is a natural dewormer that is believed to dehydrate the chicken's internal parasites and worms. Mix 1/4 cup (85 grams) of food-grade diatomaceous earth per 35 ounces (990 g) of feed. Make sure to mix it thoroughly and evenly into the feed. Diatomaceous earth is food safe for pets. However, humans should not breathe in the powder. Add 1 teaspoon (4.9 mL) of apple cider vinegar per 1 gallon (3.8 L) of your chickens' drinking water. In addition to the health benefits of its vitamins and minerals, apple cider vinegar is a mild antiseptic and mild antibiotic. This means it can kill germs and bacteria and prevent worms from living in your chickens. It can also raise the acidity of the water, making the chickens' guts less conducive to bacteria. Only add apple cider vinegar to plastic water drinkers. Garlic makes chicken intestines less attractive to parasites. Grind up 3 to 4 cloves and mix them evenly into your chicken feed. You can also crush some garlic cloves and put them into your chickens' water. Garlic can also boost your chickens' immune systems and respiratory systems. Regardless of what kind of natural treatment you decide to use, it's important to conduct it consistently. This will create an unattractive environment for parasitic worms. Repeat natural treatments every 3 to 4 months for the best results.

How would you rephrase that briefly using Spanish?

Agrega tierra de diatomeas de grado alimenticio al alimento para deshidratar a los gusanos. Utiliza vinagre de sidra de manzana como una alternativa antiparasitaria económica. Tritura dientes de ajo en el alimento o el agua de los pollos para estimular la inmunidad. Repite los tratamientos naturales durante 4 o 5 días.


Did you always have a bad attitude at work? Perhaps your attitude change has been more recent. Have you recently started a new job or position? Did your duties shift or did a new manager arrive? Did one of your favorite colleagues leave? Do you feel like you don't have any other friends in the office? Perhaps your business has been reorganized. Understanding when your bad attitude began can help you determine the cause.  If you haven't always had a bad attitude at work, consider the possibility that the problem may not entirely be with you. No person lives in a vacuum, and things like abusive bosses and negative coworkers can have a significant influence. If you used to enjoy your work and now feel negatively about it, consider what has changed. Have you moved to a new position? Maybe you don't feel suited to your new duties yet. Are you at a different place in life? For example, perhaps as a teenager you enjoyed your job in retail, but ten years on you're looking for more than your current retail job can give you. A feeling of dissatisfaction or purposelessness could cause a bad attitude at work. Keep a journal about your attitude at the office. Do timed diary entries throughout the day, every few hours or so. Do you notice any trends? Do you tend to have a worse attitude in the morning or late afternoon when you are tired? Does your attitude change depending on with whom you have a meeting? Other colleagues’ attitudes could also impact you. If, for example, every afternoon you have a meeting with a negative colleague, perhaps this person is impacting your attitude. Being aware of shifts in your daily mood can pinpoint when and with whom your bad attitude emerges.   If you hit a "midday slump" and get grouchy, the fix could be as simple as getting up to take a short walk or eating a healthy snack. If you notice that you frequently feel bad after interacting with one person, such as your boss or a coworker, you'll need to figure out how to address this. Taking action regarding negative influences at work can...

How would you rephrase that briefly using Spanish?

Identifica cuándo empezó tu mala actitud. Escribe en un diario sobre tu actitud en la oficina. Reflexiona sobre tus sentimientos.


Did you enjoy your last job or position? Or do you feel like you might want to try a different career? Consider how happy you were in your former position and if you may be happier doing something else. If you are thinking about a career change, its important to make a list of the skills you gained in your previous position. For example, if you worked in an admissions office, but now want to get into sales, you have valuable people skills and communication skills. These are your transferable skills.  If you aren’t sure what your transferable skills are, you can do a self-assessment test. Look up career assessment tests online. You can also do a self-assessment on your own. Think about what would be the best next step in your career and what would make you happy. Consider why an employer would want to hire you and what skills you can offer an employer. This may be updating your resume and your online profile. You may also focus on attending business get togethers to network. Let everyone you know that you are in the job market again and work every contact you have. It can be a challenge to build up your confidence again after being fired. But conducting a job interview on yourself can help you get more comfortable with marketing your skills to potential employers. Ask yourself questions like:  What are my weaknesses? This is the most common interview question and one of the most difficult to answer. Focus on professional development, rather than personal issues or faults. Include a solution to your weakness in your answer. For example: “I am working on getting better at public speaking, and just joined Toastmasters to work on this weakness.” Why should someone hire me? Summarize your experiences into one sentence. For example: “With over five years’ experience working in the sales industry and my proven record of selling products, I could make a big difference in your company.” What are my goals? Focus on short term goals and goals you can achieve in the next year. For example: “My immediate goal is to get a...

How would you rephrase that briefly using Spanish?

Reflexiona sobre el próximo paso que darás en tu profesión. Identifica las habilidades que podrías seguir usando en tu nueva profesión. Elabora un plan de acción. Realiza tu propia entrevista laboral. No descartes un cargo temporal. Disfruta del trabajo cuando lo consigas.


Did you install a piece of software, plug in a new piece of hardware, download custom drivers, or change the settings? If so, the recent change you made is probably the reason for the Blue Screen of Death, so repairing it will depend on that change. If you've been running your computer on high-performance settings for several hours—especially if the computer doesn't have adequate circulation or if you live in a particularly warm environment—the Blue Screen of Death can appear. If so, turn off your computer the first chance that you get and leave it off for a few hours. If this is the first time you've encountered a Blue Screen of Death on your computer, you can run your PC's Blue Screen troubleshooter to try to diagnose the issue:  Open Start. Click Settings. Click Update & Security. Click the Troubleshoot tab. Click Blue Screen. Click Run the troubleshooter. Review the resulting solutions and follow any on-screen instructions. Things like USB flash drives, Ethernet or HDMI cables, controllers, printer cables, SD cards, and so on can be removed from your computer without impacting the computer's performance. Furthermore, flaws in hardware items such as these can trigger a Blue Screen of Death and continue to trigger it until they are removed. You can typically keep your mouse and keyboard plugged into your computer, especially if they came with the computer itself when it was brand-new. Once the Blue Screen of Death appears, Windows will diagnose the problem, attempt to fix whatever the issue is, and then restart. If your computer restarts like usual and doesn't run into a Blue Screen error again, you can make some changes right from your desktop. If the BSOD appears again while your computer is attempting to restart, check its error code. If the error code is 0x000000EF, you should immediately skip ahead to the next part. If not, try rebooting in Safe Mode. . While rare, sometimes viruses can trick your computer into thinking that it's malfunctioning, which can in turn cause the BSOD crash.  If the virus...

How would you rephrase that briefly using Spanish?

Piensa en las tareas que has hecho recientemente con la computadora. Determina si la computadora está inusualmente caliente. Ejecuta el solucionador de problemas con la pantalla azul. Quita el hardware innecesario. Espera a que la computadora se reinicie. Haz un análisis de virus.


Different brands of clay fuse at different temperatures, so read the instructions to determine the correct heat. If you are using a mix of different clays or no longer have the instructions, preheat the oven to 265 °F (129 °C). Ensure the area is well ventilated so the fumes can escape.  The clay doesn’t need to be specifically formulated for baking in a toaster oven; following the directions for use in a conventional oven will have the same results. You may want to use a separate oven thermometer to gauge the temperature as some toaster ovens are prone to spikes and dips in temperature.  Because a toaster oven is small, this method works best for beads, charms, ornaments, or small sculptures. Place a ceramic plate or tile on top of the baking tray that came with the toaster oven. The tile will help evenly distribute the heat. If the ceramic is glazed, cover it with a piece of parchment paper or copy paper. Carefully arrange the clay pieces on top of the paper and tile.  Fold a piece of parchment paper in half to create a crease. Place the folded paper on top of the clay so it forms a “tent.” The tent will prevent the heat from scorching the clay. Make sure the parchment paper does not touch the heating element inside the toaster oven. Carefully place the baking tray with the tile and clay inside the toaster oven. The brand and thickness of the clay impact the baking time, so refer to the package instructions. Usually, you can bake the clay for 30-45 minutes per 1⁄4 inch (0.64 cm) of thickness. Keep in mind that it’s better to bake the clay longer than the instructions say in order to make sure the piece is fully cured.  For instance, if the clay piece is 2.5 inches (6.4 cm) thick, bake it for 5 to 7.5 hours. If the clay is covered, it shouldn’t burn even if you leave it in the oven for hours. When the time is up, use oven mitts to carefully remove the tray from the oven. Place it on a heat-safe surface and transfer the clay to a work surface. Allow it to cool completely, which may take between 30-60 minutes....

How would you rephrase that briefly using Spanish?

Precalienta el horno a la temperatura indicada en las instrucciones de la arcilla. Coloca un mosaico de cerámica cubierto con papel vegetal en la bandeja de horno. Agrega la arcilla y cúbrela con papel vegetal en forma de carpa. Hornea la arcilla durante 30 a 45 minutos por cada 0,6 cm (1⁄4 de pulgada) de espesor. Retira la arcilla y deja que se enfríe durante 30-60 minutos.


Different clarifying shampoos are marked for use on different hair types. While some may advertise themselves as being suited for “all hair types,” others aim to treat a specific characteristic. If you have normal hair, you can use a shampoo aimed for “all hair types,” but if you have a specific problem, you may want to look for a shampoo that targets the issue. Some common hair types that may use clarifying shampoo include:  Dry hair Oily hair Curly hair Straight hair Fine hair Thick hair Colored or treated hair A chelating shampoo is very similar to a clarifying shampoo, but it is more effective against mineral build-ups. If your local water is hard or if you are a swimmer, you should look for a chelating shampoo. If you cannot find one, you can also use a clarifying shampoo that contains the chelating ingredient EDTA. Hard water is water that has a high mineral content. If you are uncertain about how hard your water is, you can check with your local water treatment facility, or you can  test the water at home. Add ten drops of soap to a bottle of water. Shake the bottle. If it suds up, you have soft water, but if it doesn’t, you may have hard water. If you have curly hair, you will want to make sure that you do not dry out your hair too much. Since clarifying shampoo will strip away natural oils, you should replace them with a shampoo that uses an oil, such as Argan oil, coconut oil, avocado oil, shea butter, or olive oil. These shampoos will often be labeled as “cleansing oil” shampoos. Look for sulfate-free shampoos if you have curly hair, as sulfates in many clarifying shampoos can make frizz worse. If you have sensitive skin on your scalp, extremely dry hair, colored hair, or damaged hair, a normal clarifying shampoo may be too harsh. Instead of causing more damage to your hair, you may want to try using a baby shampoo. These are formulated not to strip essential oils, but they will still provide a deep clean for your hair. If you have colored hair, you can also look for a “color-safe” clarifying...

How would you rephrase that briefly using Spanish?

Define tu tipo de cabello. Busca ingredientes quelantes si usas agua dura o clorada. Encuentra un champú con aceites hidratantes para un cabello rizado natural. Prueba usar un champú para bebés para una opción más suave. Lee las críticas en línea.


Different counties throughout the United States offer property auction information in different ways. One way information is offered is in person. In these counties, you can review property files by visiting the clerk's office. For example, in Pasco County, Florida, you can visit the clerk's office Monday through Friday between 8:30 AM and 5:00 PM and review property files. Most counties are required to publish a list of properties that are being auctioned in the next sale. You should always pick up a copy of the paper the county publishes this information in. For example, Franklin County, Florida publishes all their tax deed sale information in The Apalachicola Times. The information is advertised once a week for four consecutive weeks. The paper is available at the clerk's office for $1.00 per page. Some counties provide property information online. Visit your county clerk's website to see if they offer this service. For example, in Broward County, Florida, you can visit one of two websites to obtain information about properties being auctioned. These websites offer full lists of properties, including their addresses and parcel numbers. Tax deed sales can be a great way to purchase properties, but you have to be aware of the drawbacks. The county selling the property does not offer any warranty on the property and they do not make any promises about it's condition. Every sale is "buyer beware," which means the county will not guarantee anything. In addition:  If you do not do your research, you could end up buying a drainage ditch, a sign, condemned property, a stairwell, a pile of junk, or a small sliver of nothing. The property may not be clear of all liens and encumbrances when you buy it at auction. While some liens will be discharged with the sale, others will follow the property. If a lien follows the property, you will become responsible for paying to have it removed. The county does not even look into zoning restrictions, its existing or potential uses, or other laws that may affect the property's...

How would you rephrase that briefly using Spanish?

Comunícate con tu condado. Lee los anuncios en papel. Visita los sitios web del condado. Comprende cómo se ofrece la propiedad. Realiza una búsqueda del título y el embargo. Visita la propiedad.


Different dogs have different needs, but almost every dog will need the following: an insulated, dry space that he can call home whether it's hot or cold. Pay attention to these factors when building a dog house:  Think about insulation. Remember that the base builds the foundation for the whole house and creates a space of air between the ground and the floor that acts as insulation for the house. A house without a base is cooler during the cold months and warmer during the hot months. Consider the specific elements that might affect the base in your outdoor environment. If it rains often in your area, make sure to use a non-toxic, water-resistant material and build the base high enough off of the ground to prevent flooding. Cut 2x4 wood boards into four pieces, with two at 22-1/2" long and two at 23" long for a medium-sized dog. Use a countersink drill bit to pre-drill pilot holes. Then attach the base pieces together using two 3” galvanized wood screws in each end. The dimensions are 26" by 22-1/2" for the above sized frame.

How would you rephrase that briefly using Spanish?

Piensa en el propósito de la base. Utiliza una escuadra y un lápiz para comenzar a reproducir el diagrama que realizaste sobre la madera. Coloca los dos segmentos de 58 cm (23 pulgadas) dentro de los otros dos de 57 cm (22 ½ pulgadas) para crear un rectángulo con el lado de 5 cm (2 pulgadas) apoyado en el piso. Traslada los planos del suelo utilizando un lápiz y una escuadra a una madera contrachapada de unos 2 cm (3/4 de pulgada) de espesor. Utiliza tornillos de 3 cm (1 ¼ pulgada) galvanizados para madera y acopla el panel del piso a la base colocando un tornillo en cada esquina de la base.