Water-soluble stains are potentially the easiest stains to fix, as they're often vulnerable to the effects of water. These include food dyes, soda, milk and most alcoholic beverages, among many other things.  First, you'll want to dab a washcloth or paper towel with some warm water. From there, place the towel firmly atop the stain. The warm water will help soak up part of the stain. This is best done as soon as possible. It'll be harder to soak up the stain once it dries. Stir the two until you've made a consistent solution. With that, you'll have a homemade compound that's perfectly suited to weeding out stains of this sort. With a new dishcloth, dip the cloth in your homemade solution and place the cloth on the stained area. From there, you should let it rest or gently press against the cloth to make sure it has as much surface contact as it needs. Using the convex side of a spoon to smooth and apply pressure is a good trick to use in this case. It will give smooth pressure without necessarily dispersing the stain any more than necessary. With the cleaning solution now in place, replace the cloth with another sheet of paper towel to further blot the stain. The solution should work to pick up the stain relatively well, so the blotting should be relatively effective the second time around. Water-soluble stains are best dealt with by using more warm water. Add some water to the affected area for good measure. Depending on the size and severity of the stain in question, you may need to repeat these steps again. Although once or twice should do the trick for the majority of stains, repeat the cycle until the stain has been removed. Carpets left wet for more than 24 hours run the risk of growing bacteria, so it's a good idea to make sure your carpet is dry at the end of it. Take a hair dryer or a bath towel and dry the area to your satisfaction. With that, your stain should be removed at last!

How would you rephrase that briefly using Spanish?

Seca la mancha con un paño húmedo. Agrega ¼ de cucharadita de detergente sin lejía (o vinagre blanco) a 1 litro (32 onzas) de agua. Aplica la solución en la mancha. Vuelve a secar la mancha con una toalla de papel. Enjuágala con agua tibia. Repite el proceso si es necesario. Seca la alfombra.


We all know this one: Everyone is different and we all have our own work styles. Just because a team member approaches a task or challenge at a different angle than you would doesn’t mean it’s wrong. So if you don’t understand what a teammate is doing or saying, ask questions until you find a common ground. Clearing up the differences in your processes will help you work together more fluidly going forward, and who knows––you might even learn a thing or two! In many cases, the outcome is what matters, such as making the deadline with quality work. If your team member approaches the work in a manner that perplexes you but still delivers, it's probably fine. However, in some cases, if methodology or accuracy require a specific way to achieve something, and your teammate is dodging this, it's time to have a pointed chat. Projects hardly ever go as planned, so there’s a good chance you’ll find yourself doing “surprise” work in order to move a project forward. It could be helping a teammate with some tasks, taking over part of a ballooning project, you name it. If you can roll with these change requests with a positive attitude and pitch in where needed, this will earn you those key points as “team player.” If you’re a good problem solver and naturally willing to do whatever (within reason) the team needs of you, it could be that flexibility is one of your greatest strengths. Every team needs a flexible player, so play to it!

How would you rephrase that briefly using Spanish?

Respeta los estilos de trabajo de las personas. Sé flexible y dispuesto al cambio.


We all love to have fun in the sun, but it is important to be careful. Sun damage is responsible for many of the most common skin problems: wrinkles, dryness, and discoloration. Of course, the greatest damage is from skin cancer, which is increasingly common. Make sure to take proper precautions.  Make SPF your friend. It's not enough to apply sunscreen before heading for a day at the beach. It should be part of your every day routine. Look for moisturizers that contain at least 15 SPF. It won't hurt to use make-up that contains SPF, for added protection! Dress appropriately. Wear light loose clothing to protect your skin. Also, wearing sunglasses is about more than fashion--they are very important in protecting your eyes from the sun! Literally ease up on your skin. A lot of damage to the facial skin is caused by physical pressure. This is the result of simple things such as holding your cell phone to tightly to your face and leaning your chin on your hand while thinking. The pressure can expose your skin to a lot of bacteria, which can result in breakouts and infections. So make sure to touch your face to other objects as little as possible. Next to sun, stress might have the biggest negative impact on your skin. If you are feeling a lot of anxiety, the effects can wreak havoc on your face. There are many ways that stress can manifest itself on your skin, including rashes and increased breakouts. Find a method or tricks to help you relaxed when you are feeling a lot of stress. Your skin will thank you! The surfaces that come into contact with your skin can be responsible for causing blemishes and irritation. Pay careful attention to your laundry schedule--it is important to rest your face on clean pillow cases. Also, make sure that your make-up brushes are clean. Wash them regularly with warm water and a mild soap. Food has a significant impact on your skin. Fruits and vegetables are full of healthy antioxidants that make your skin look firmer and younger, so make them a staple. You'll also want to make...

How would you rephrase that briefly using Spanish?

Ten cuidado bajo el sol. Alivia la presión. Cálmate. Mantén tu cara limpia. Vigila tu dieta. Esfuérzate un poco.


We are actually biologically wired to mirror one another. Mirror neurons become excited when we engage with others. This sometimes results in mimicked physical expression, and allows us to internally experience the emotional states of others.  This is the biological basis for empathy. We understand the emotions of others by feeling them ourselves.  This responsible for the connection we feel when sharing personal stories with one another. Empathy helps us to develop compassion and establish rapport. The internal experience of mirroring typically happens automatically and outside of our conscious control. This means it usually happens whether you want it to or not, and may affect your outward behavior, without awareness. As you become more self-aware you'll realize mirroring affects your posture, mannerisms, speech, emotions, and even breathing. While this is typically a good thing, in some instances you may notice  you are adopting the negative emotions of others and your emotional experience intensifies as those around you become increasingly agitated. If you become aware your thoughts or feelings about a particular person or subject are more negative after interacting with another, reflect upon whether there was any real change in the circumstances or if you may have been feeding off the negativity of the other person. While the inward experience of mirroring is often automatic, you are in control of the outward expressions of mirroring. You can choose to respond contrary to mirroring. These notes will be important to help you and your friend become more aware of the specific behavior you are looking to change. Then create some sort of sign, like tugging an ear, so your friend can alert you and make you more aware when you are mimicking inappropriately. You can then consciously alter your behavior.  Identify when mirroring may be reinforcing particular responses or shading perceptions. Because mirroring largely occurs beyond our awareness, variations in expressions of mirroring unknowingly impact others'...

How would you rephrase that briefly using Spanish?

Aprecia el valor de la imitación. Reconoce cómo la imitación afecta tu comportamiento. Pídele a un amigo que te observe interactuar el uno con el otro y tome notas de expresiones exageradas o inhibidas de imitación. Reduce la intensidad de los patrones de respuestas.


We are wired to believe that our work should be rewarded, so make studying rewarding. One less chore, an extra dollar in their allowance, more TV time—whatever motivates your kids and works in your household. Make sure that you clearly explain how the system works, then stick to that system. There are two ways to "bribe" your kids:  Tell your child that if they study, they can get something. For instance: If they study for an hour today, they can get a chocolate bar, or an extra 30 minutes of free time. Some children may not take the offer Tell your child if they don't study, then they don't get something. For instance: If they don't study for an hour today, they don't get to catch up with their friends. Studying can feel pointless and abstract for children when they don't see where it is all leading. Make sure that they understand where studying can take them. Talk to them about how studying can improve their grades, which will, in turn, increase the amount of colleges they can go to—which can empower them to do anything they might want to do in the future! Most kids will naturally click better with certain subjects. Over time, they may learn to love the subjects that come easy and dislike the topics that take more work. This dislike can lead kids to shut down when things get harder and find excuses as to why they don't need to do it. Catch this early, before your child teaches themselves that they don't need math because, "who really uses algebra anyways?" Help them understand that school is more fun when they follow their interests, but that it can also be important to be well-rounded.  One way to stop this is to relate the subject they don't understand to a subject they excel at. Use examples and comparisons. For instance, if your son loves history but hates math, you might try to engage him with the history of numbers; tell him stories about famous mathematicians to add a bit of romance to the subject; or help him understand how mathematical methods like carbon dating help us better understand historical...

How would you rephrase that briefly using Spanish?

Crea un sistema de premios. Inspíralos con metas. Atrae su atención relacionando temas menos “divertidos” con las materias que les encantan. Considera la posibilidad de inscribir a tus hijos en programas avanzados para las materias que les parezcan interesantes. Enséñales a aprender, no solo a estudiar. Busca maneras “divertidas” de estudiar.


We gain virtue through practice. Parents should help children by promoting moral action through self-discipline, good work habits, kind and considerate behavior to others, and community service. The bottom line in character development is behavior--their behavior. If your child is too young for real humanitarian behavior, you can always teach your child to be kind toward others, no matter his age. Face it: human beings learn primarily through modeling. In fact, you can’t avoid being an example to your children, whether good or bad. Being a good example, then, is probably your most important job. If you yell at your child and then tell her never to yell, kick the wall when you're angry, or make mean comments about your neighbors, your child will think that this behavior is okay. Start being a good role model from day one. Your child will be aware of your moods and behavior earlier than you think. Children are like sponges. Much of what they take in has to do with moral values and character. Books, songs, TV, the Internet, and films are continually delivering messages—moral and immoral—to our children. As parents we must control the flow of ideas and images that are influencing our children. If you and your child see something upsetting, such as two people in an argument at the grocery store or a clip about violence on the news, don't miss the opportunity to talk about it with your child. Teaching your child to say "Thank you," and "please," and to treat others with a baseline of respect will go a long way in helping them succeed in the future. Don't underestimate the power of teaching your child to be kind to adults, to respect their elders, and to avoid fighting with or picking on other children. Good manners will follow your children for the rest of their lives, and you should start modeling it as soon as possible. One crucial aspect of good manners is cleaning up after yourself. Teach your child to clean up after his own toys when he's three, and he'll make a great house guest when he's twenty-three. Though...

How would you rephrase that briefly using Spanish?

No limites la educación del carácter simplemente a las palabras. Sé un modelo ejemplar. Desarrolla oídos y ojos para las cosas que el niño absorba. Enseña buenos modales. Usa únicamente las palabras que quieres que usen tus hijos. Enséñale a tener empatía con las personas. Enséñale a ser agradecido.


We make assumptions about other people all the time. Making too many assumptions too frequently can result in being overly critical. As you go through your day, challenge yourself when you find yourself being critical.   Maybe you assume someone who dresses well or wears a lot of make-up is materialistic. That person could actually be insecure. Dressing in a certain way might make that person feel better. Maybe you see someone who didn't graduate high school as lazy or unmotivated. However, that person could have had extenuating circumstances at home that disrupted his or her studies.  Remember, everyone makes mistakes. When you see someone slipping up, remember a time when you did not behave or act your best. For example, if you're judging someone for cutting you off in an intersection, remind yourself of your own past driving mistakes. Is there an issue in your own life that you're taking out on those around you? If you're unhappy with your job, relationship, social life, or other aspects of yourself, try to address these issues. The stress of a negative attitude can affect your overall health and well-being, leading you to unable to handle stress. This can lead to poor social interactions. If you take steps to be a more positive person, you may be better at interacting with others. You'll be able to cope with conflict in a more effective manner. Many people have hidden disabilities. Before you judge or criticize a person, stop and consider the possibility that person is dealing with an issue you cannot see easily.   The co-worker who seems rude because she does not make small talk may have social anxiety issues. Your friend who constantly talks about cats may be on the autism spectrum. The student in your algebra class who continually asks the same questions may have a learning disability. Spend some time browsing informational websites that discuss hidden disabilities. Before you make an assumption about someone's character, remind yourself many people struggle with ailments others cannot see. If you find...

How would you rephrase that briefly using Spanish?

Desafía tus suposiciones acerca de los demás. Trabaja en ti mismo. Edúcate. Busca terapia, en caso de que sea necesario.


We'll use 15/4 for our example. This is an improper fraction because the numerator, 15, is greater than the denominator, 4. If you're not comfortable with fractions or division yet, start with the example below instead. Write the fraction as a long division problem. Always write the numerator divided by the denominator. In our example, this is 15 ÷ 4. Review long division first if you're not sure what to do.  This example will be easier to follow if you write out the long division problem as you read it:  Compare 4 to the first digit, 1. 4 doesn't go into 1, so we need to include the next digit. Compare 4 to the first two digits, 15. How many times does 4 go into 15? If you're not sure, guess and see if you're right using multiplication. The answer is 3, so write 3 on the answer line, above the 5. Unless the numbers divide perfectly, there will be a remainder left over. Here's how to find the remainder in a long division problem:  Multiply the answer by the divisor (the number on the left). In our example, that's 3 x 4. Write the result underneath the dividend (the number underneath the division bracket). In our example, 3 x 4 = 12, so write 12 underneath the 15. Subtract the result from the dividend: 15 - 12 = 3. This is the remainder A mixed number is a whole number, plus a proper fraction. After solving your division problem, you have everything you need to write this mixed number:  The whole number is your answer to the division problem. In this case, that's 3. The numerator of the fraction is your remainder. In this case, that's also 3. The denominator of the fraction is the same as the denominator in the original fraction. In this case, that's 4. Write this as one mixed number: 33/4.

How would you rephrase that briefly using Spanish?

Empieza con una fracción impropia. Escribe la división como un problema. Empieza a resolver la división. Encuentra el residuo. Escribe el número mixto usando tus resultados.


Wear clothes you enjoy wearing, but make an effort to keep them tidy and clean. You should also pay attention to personal hygiene. The goal is to stay comfortable and relaxed, but also present a confident, prepared look to the audience. If you're at a poetry slam or other place with lighting on the performer or people taking photos, avoid wearing white. Bright lights on white clothing make you hard to see clearly. . Most people get nervous before the actual performance, so have a plan for how to deal with it. Plenty of practice will make you more confident, but there are also plenty of ways you can calm down the day of the performance:  Go somewhere quiet and relaxing. If you know how to Meditate or want to learn how, try it. Otherwise, just sit still and try to look at your surroundings instead of thinking of the performance. Drink and eat as you would on a regular day. Eat familiar food, and only drink caffeinated drinks if they're a daily habit. Drink only water right before the performance to avoid drying out your throat. Calm yourself down directly before the performance by stretching all your muscles, walking around, and humming a little to relax your voice. Take several deep breaths before you begin to perform. This will improve your sound as well as calm your nerves. . Good posture has many benefits during a performance. Besides making you look confident and prepared in front of the audience, standing up straight will help you speak loudly and clearly, so everyone can hear you. While you're performing, you should be looking into the eyes of your audience members. Move between them frequently, rather than staring at one person for too long, but pause long enough to look into their eyes. This will get the audience's attention and make your performance look more natural. If you're at a competition, don't focus only on the judges if there are other people present. Pay attention to the entire audience, and make eye contact with non-judges as well. There are ways to make your voice sound louder and clearer...

How would you rephrase that briefly using Spanish?

Vístete bien pero cómodamente. Aprende cómo manejar el pánico escénico Párate derecho Haz contacto visual con el público. Haz que tu voz llegue a todo el público. Aprende cómo hablar por un micrófono (si esto aplica).


Wear fitted tops that flare around the hips to slim your waist. Similarly, wear shirts that cinch in just below your bust or wear a belt your waist. If you’re wearing a jacket, button a few buttons in the middle. Avoid billowing clothing that will erase your hourglass shape.  Choose darker shades over lighter shades. Darker shades are generally more slimming in photographs. Wear similar shades of clothing on your top and bottom. Wear clothes that fit well. Your shirt sleeves should come to your wrists and your pants should stop at the top of your heel. Never wear oversized clothing. You should especially avoid clothes that are baggy and wrinkly. Avoid complicated patterns on your clothing and choose darker colors over lighter colors.  If you have trouble finding clothes that fit, talk to a tailor. Small adjustments on clothing are usually around $10-$20.  If you need help picking out clothing talk to an associate at a upscale men’s department store. They will usually have good advice about what to wear. Take time to style your hair to perfection. If you’re a woman with longer hair, curl it to give it volume and slim your face. If you’re a woman have shorter hair, style it with volume on top for a similar effect. Next, apply your favorite makeup. Not only will you look good in photos, you’ll also get a huge confidence boost.Men should comb their hair neatly and trim their facial hair. Make sure your face is clean as well.  If you have a masculine haircut and you’re not sure how to style it, go to your local barbershop. They’ll give you a trim and teach you how to style your hair. Watch makeup tutorials online to perfect your look. A genuine smile looks beautiful in pictures. However, some people have trouble finding a genuine smile while waiting to be photographed. If so, laugh quietly and squint your eyes slightly. This will help your smile look genuine even when it isn’t.  Think of a happy memory while smiling. This will help your smile reach your eyes. Practice your smile in the mirror to see what you’ll...

How would you rephrase that briefly using Spanish?

Vístete para favorecer un tipo de cuerpo femenino. Vístete para favorecer un tipo de cuerpo masculino. Miráte mejor. Sonríe.


Wear gloves when working with cleaners and other chemicals. Avoid keeping your nails in the sun for an extended period of time without cover or a coating of moisturizer. Using sensitive soap when washing your hands to prevent drying them out. Many people tear into their nails and cuticles without even realizing it. Make a point of stopping these behaviors. It may be helpful to coat your nails with a bitter substance, such as lemon oil. Reward yourself with a nice manicure once your cuticles are fully healed. You can purchase a bitter solution or nail polish to put on your nails. This will make your nails taste bad, encouraging you to stop biting them. Acetone is the easiest way to remove polish and artificial nails, but it is also really harsh on your surrounding skin. Taking a break from polish and manicures will give your nails time to heal. But, before you take that break, go slowly when removing the polish and choose a gentle, 10-free removing solution. Increasing the blood flow to your hands and fingers will also help your cuticles to heal and continue to grow. Either give yourself a hand massage with a hot towel while soaking your fingers or go to a professional masseuse. When your cuticles are healthy again, treat yourself to a professional manicure. Getting your nails done actually encourages healthy growth and helps to repair damage. Make your technician aware of any concerns that you have regarding your cuticles. Request that they push the cuticles back without cutting. It is very frustrating to live with painful or damaged cuticles. But, they will likely take between 3-6 months to fully heal. Be gentle with your hands during this time and try not to rush into a new polish or potentially damaging nail application.

How would you rephrase that briefly using Spanish?

Limita tu exposición a las sustancias dañinas. Deja de morderte las uñas o jalar parte de ellas. Ten cuidado cuando te quites el esmalte o las uñas postizas. Hazte un masaje de manos. Ve a un manicurista. Sé paciente.


Wear rubber gloves and clothes that you won’t mind getting dye on. Cover your work area with a drop cloth, large sheets of newspaper, or a layer of cardboard.   Fabric dye can stain your clothes, your skin, and just about any other surface. Rubber gloves will protect your hands from dye stains and will also shield them from caustic soda ash used later. You may also want to wear a smock or apron over your clothes to add another layer of protection against the dye. Tie dying can be a messy process. Another alternative is to dye outdoors so there’s no chance of staining indoor tables and floors.

How would you rephrase that briefly using Spanish?

Protégete a ti mismo y al área de trabajo.


Wear something that makes you feel confident and beautiful on the inside, and you will appear confident and beautiful on the outside. If you plan on asking him out in the middle of the school day, then pop into the ladies bathroom to make sure that there's nothing in your teeth and that your hair is set. You should still try to look nice even if you are asking via phone or computer. Though it doesn't really matter what you wear, looking nice will at least help you feel more confident, even if he can't see you. Not only does a woman look her best when she smiles, smiling will show him that you are interested in him and that you're a positive, fun person to be around. Regardless of who the guy is, everybody wants to be around happy, fun-loving people. Even if you're feeling self-conscious or nervous, force yourself to smile; chances are that you'll instantly feel more relaxed. Don't try to ask him out when he is busy doing something else or seems to be in a rush to get somewhere. Consider asking him out during the school day, either during a break, at lunch, or in between classes. If he is with other people, then pull him aside so that you can talk privately. Asking him out in front of others could potentially be very embarrassing for one or both of you. Whether you are asking in person or not, you should first greet him with a casual "Hey, how's it going?" before blurting out the question. Striking up a casual conversation will help you ease into the topic of homecoming. Plus, if homecoming is right around the corner, chances are that your conversation will naturally lead to the topic.  Try to fit a reason, compliment, or incentive into your question. For example, tell him why you want to go with him: "I think it'd be really fun if we went together," or "I think you're really cute and I was wondering if you'd like to go to homecoming with me." If you have plans of any sort, like limousine service for the ride there or a pre-homecoming party with a group of friends, then let him know. These types of incentives...

How would you rephrase that briefly using Spanish?

Debes verte lo mejor posible. ¡No olvides sonreír! Busca el lugar y el momento indicado para invitarlo al baile. Suaviza la pregunta. Acepta la respuesta con gracia.


Wear sunscreen, moisturizer, or makeup with an SPF of 15 or higher to prevent premature aging. Contrary to popular belief, darker skin is also vulnerable to sun damage even if it doesn't burn as quickly as lighter skin. Always exercise caution no matter your skin tone. Hydration keeps your skin supple and smooth. Women should drink at least 9 cups of water each day. Men should consume a little more at 13 cups daily. Avoid coffee and alcohol, which have dehydrating effects. If you do partake, drink at least an extra cup of water for every cup of coffee or drink of alcohol. Your skin is your body's biggest organ and needs the right nutrients to stay soft and healthy. A diet rich in "good fats" like omega-3 fatty acids will help your skin to produce hydrating natural oils and prevent inflammation. The foods richest in omega-3s include fish, eggs, nuts, dairy, and brussel sprouts. If your skin is prone to roughness and breakouts, you may have a minor food allergy. Skin is constantly exposed to the outside air. Smoke damages and dries out your skin. Because you breathe through your mouth and nose, these effects are magnified on your facial skin. Avoid working and living in smoke-filled environments. If you smoke tobacco, quitting will have an almost immediate effect on your skin's softness and will prevent premature aging. Consider adding a humidifier to your bedroom during the winter or if you live in a dry climate. Dry air will sap your skin of moisture and softness.

How would you rephrase that briefly using Spanish?

Protege la piel de los daños del sol. Mantente hidratado. Mantén una dieta equilibrada. Mejora la calidad del aire.


Wear uniform metals on your belt buckle, cufflinks, watch, and pin for a cohesive look. This will help you look polished and effortless. For example, match a gold- or bronze-tone pin with gold and bronze accessories. Silver can provide a more casual alternative to warmer tone metals. Avoid overly large pins that look comical, or worse, as if they might be a clown’s gag boutonniere. Your pin should enhance your overall appearance rather than being the focus of your outfit.  If you’re just starting out, select a smaller pin until you get more comfortable crafting a complete look with a lapel pin. An associate at the department store can help you select a pin that’s the right proportion for your suit. Choose a lapel pin that picks up colors in your tie or suit. This will add texture to your look without so much contrast that your pin is distracting.  If you’re feeling bold, try choosing colors from the same part of the color wheel as your suit. A purple or green lapel pin could provide nice depth to a blue suit, whereas a red or orange pin might look gaudy. Neutral colors such as beige, gray, and black tend to go with everything, especially gray and black suits. Choosing pins in these colors will ensure your pin always matches your look. Create your own lapel pin at an online store, such as The Studio or Pin Depot. You can design a custom image that holds significance for you. For example, create a pin with your initials or a family seal for a personal touch. Give a nod to the classic boutonniere by choosing a floral pin in red or white to wear with a tuxedo. The pin should be worn normally on the left lapel. Some floral pins even look like real flowers. Choose formal fabrics, such as silk or satin, with elegant accents, like pearl, for a sophisticated twist on the traditional boutonniere. Wear lapel pins that are professional and office-appropriate for your job. While a nude woman or a knife on your lapel might be interesting for an art benefit, it’s not appropriate for work.  A typewriter lapel pin might be an...

How would you rephrase that briefly using Spanish?

Combina el metal de tu prendedor con otros accesorios. Elige un prendedor que sea proporcional al resto de tu atuendo. Usa solo colores de un mismo tono para lograr un estilo cohesionado. Prueba un prendedor de solapa personalizado. Escoge un prendedor floral rojo o blanco para un esmoquin. Escoge un diseño apropiado para tu trabajo. Usa solo 1 prendedor a la vez.


Wearing a bra that fits is one of the easiest ways to improve your bust overall. Your bra cup should cover most of your breast and rest across the back in a straight line. The straps should not do the supporting; the band should support the majority of the weight. Go see a bra specialist to be fitted.  Go to a store that offers bras in a wide range of sizes, specifically sizes beyond DD. This is extremely important when finding the right fitting bra for you. Many stores will try to sell you what they have, and a lot of department stores only have the common sizes, which don't fit every body type.  Don't stress over the fit of your bra. You might find out you're a 32E instead of 34DD. That's okay. A proper fitting bra is more important than the letter and number. A proper bra will make you look better, which can help boost your confidence. Keeping your breasts well supported and lifted helps give you the appearance of a waist by increasing the length of your torso. Have yourself fitted occasionally to make sure you're always fitted properly. Minimizer bras redistribute your breast tissue, which helps it appear you've taken a couple inches off your bust line. The important thing about minimizer bras is that they don't flatten your breasts. Minimizer bras help clothes fit better while you still remain comfortable. They help button up blouses not gap open, and help reduce the size of your cleavage when wearing turtlenecks. Just like wearing solid dark colors will slim the look of your body, they will also minimize the impact of your breasts.  A well-fitted black blazer is a great all-around business look. A black dress for evening wear slims you, accessorizes well, and is always in style. Go for a darker top with a bright skirt or pair of pants and eyecatching shoes. The blouses and sweaters you wear can go a long way to minimizing your bust. No matter what style you choose, you want to think about avoiding any cut, color, or pattern that emphasizes the size of your breasts.  Wear V-necks. Make sure the neckline...

How would you rephrase that briefly using Spanish?

Usa un sostén que te quede bien. Usa un sostén reductor en lugar de un sostén común. Usa colores más oscuros. Usa prendas adecuadas para la parte superior de tu cuerpo. Escoge la tela adecuada. Usa chaquetas y cárdigan. Evita usar collares largos. No uses blusas ajustadas. Usa bufandas.


Wearing a dress when you’re going on a hike will ruin your mood and the date. Pick clothing that’s going to make you feel comfortable. If you’re going to a nice restaurant in the city, your fancy clothes are perfect. For most activities, though, jeans and a form-fitting shirt are all you need. You don’t have to try hard to be stylish or reveal lots of skin. Focus on being comfortable. There’s no point to dressing up if you hate the clothing. You'll have a much better date when you wear what you love. Look for something that represents who you are as a person, such as particular colors or designs you enjoy.  Try selecting a favorite outfit that accentuates your best features. You can also get your hair and nails done. It’s not necessary, but if it helps you feel confident, it’s worth it. Many times the guy is expected to choose the venue, but don’t be afraid to offer suggestions. Discuss locations both of you will enjoy. Consider picking a place or activity that relieves some of the pressure to talk.  Some date ideas include bowling, a hike and picnic in a park, an art gallery tour, or going to the zoo. Many people choose a dinner and a movie, but it’s often difficult to maintain a conversation for that long. Ideally, both of you will drive separately. When you have your own transportation, you can go home when you want. If you live far apart, then one person won’t have to drive a long way. Riding together is is okay, but discuss your plans first to make sure this is the best option. If you live far apart, you can also take public transportation so he doesn’t have to pick you up. You don’t need to discuss your boundaries with your date unless they become an issue. This is only a first date, so it shouldn’t be too intense. Plan on spending a couple of hours together before returning home. If he does anything you don’t like, remind yourself that it’s okay to tell him.  For example, say, “I’m not comfortable with that” or “That’s too late for me. If you want to go out earlier, that’s okay.” You can extend the...

How would you rephrase that briefly using Spanish?

Vístete de forma apropiada para la ocasión. Usa ropa que exprese tu personalidad. Elige un lugar ideal para la cita. Coordina el medio de transporte que usarás. Determina los límites en tu mente antes de la cita.


Wearing soiled clothing can lead to body odor and physical discomfort. Having wet clothing pressed against the body for prolonged periods of time may also cause some skin irritation. You may want to remove the soiled clothing before you change the sheets to reduce the chances of discomfort and skin irritation.  Keep extra undergarments and/or pajamas near the bed if bedwetting is a frequent problem. This can make it easier to change your clothes when accidents occur. Consider bagging up soiled garments until they can be washed. This will help prevent odors from filling the room. Keep a plastic bag near your bed so you can bag up soiled clothes more easily. If you're traveling or staying at someone else's home make sure you bring a plastic bag to keep near you at night. Showering is best after an accident, if at all possible. If you're at home and your family or roommates know about the problem you may choose to bathe. If you're staying with someone who doesn't know about your problem, there are more discreet ways of cleaning up.  Use wet wipes to clean off the affected areas, which may include the groin, buttocks, and thighs. Use a clean towel or disposable paper towels to thoroughly dry off the soiled parts of the body. If urine-soaked clothing was touching the skin for prolonged periods of time before you woke up, you may want to consider using a talc-based body powder. This can help manage moisture on the skin and prevent irritation and rashes. Once you're clean, you'll want to put on a pair of dry undergarments and/or pajamas. The soiled garments should be put in a laundry hamper or wrapped up in a plastic bag to prevent odors from lingering in the bedroom. If bedwetting is a frequently-occurring problem you may want to consider leaving an extra pair of undergarments and/or pajamas near the bedside on a nightly basis. This can make cleaning up much easier and more discreet.

How would you rephrase that briefly using Spanish?

Cámbiate la pijama o ropa manchada. Limpia tu cuerpo. Colócate prendas secas limpias.


Webbing comes in a wide variety of materials, colors, and widths. Choose the type of webbing that will work best for your.  You can get webbing in cotton, nylon, polyester, and polypropylene materials. Cotton webbing is good for sewing handles on purses, while a synthetic fabric webbing works well for load bearing projects, such as for backpacks. Some types of webbing are 1 solid color, while others have designs printed on them. You can even find webbing with ribbon sewn onto the surface as an accent. It is important to get more webbing material than you will need to ensure that you do not come up short. Rounding up to the nearest yard or half yard will help to ensure that you have enough. For example, if you need 2.75 yards (2.51 m) of webbing, then you may want to purchase 3 yards (2.7 m) of webbing. Most webbing is between 1 to 2.5 inches (2.5 to 6.4 cm) in width, but you may be able to find narrower or wider webbing from craft stores and online retailers. Consider what will work best for your project. For example, if you are adding straps to a backpack, you may want webbing that is 2 inches (5.1 cm) wide to provide comfort and stability. Or, if you are making a small purse, then 1 in (2.5 cm) webbing may look best.

How would you rephrase that briefly using Spanish?

Elige el tipo de cincha que quieres utilizar. Redondea la cantidad de cincha que necesitas hasta el siguiente metro o medio metro. Determina el ancho de la cincha.


Websites like Expedia, Priceline, Hotwire, and Travelocity allow you to book your flights, hotels, and car rentals together for less money. Bundling all of these purchases together can save a lot of money. Independent hotels are generally cheaper than larger corporate chains, which are often designed to cater to business clients. Independent hotels can also be more quaint and authentic. Sometimes you can negotiate for lower rates with small hotels by offering to stay for a certain period of time or paying in cash.  For this you will need to contact the hotel directly instead of going through an online service. Hostels are not luxurious, but they will allow you to see a new locations for very little money. Hostels are often organized in dorms, wherein you will share a room with several strangers. However, most have a handful of private rooms which will also be cheap.  Hostels can be a great place to meet other young people who are traveling and interesting to socializing. Hostelworld.com is the best resource for searching through hostel options. There are a variety of internet websites that allow you to search through the properties of locals who are interested in renting out their apartments for a period of time. Not only are these generally cheaper than a hotel, the proprietors will often make a point to be friendly and recommend local sites.  These websites will feature reviews of previous customers, who can tell you a lot about the condition of the property and the friendliness of the proprietor. Examples include Airbnb, VRBO, and HomeAway. If you live in a prime location, you ought to be able to do a home exchange. These allow you to swap your house with someone else for free. If you are comfortable letting someone else stay in your home, this option can both be affordable and allow you to stay by yourself in a an upscale property. The leading site for this sort of exchange is homeexchange.com. World Wide Opportunities on Organic Farms is an organization that connects volunteers with organize farms that...

How would you rephrase that briefly using Spanish?

Usa un paquete con un vuelo. Busca hoteles más pequeños. Ten en cuenta los albergues. Alquila un departamento. Intercambia un alojamiento. Usa WWOOF. Usa couchsurfing.


Weight management is important for women with PCOS. You do not need to lose weight if your body mass index is already considered "normal" or "healthy," but if you are overweight, even a small decrease in your weight can help balance your hormones.  Losing as little as 5 to 7 percent of your weight over a period of six months can dramatically reduce the abnormally high androgen levels caused by PCOS. For more than 75 percent of women, the effect is great enough to restore ovulation and fertility. Insulin resistance is another major component of PCOS, and obesity can make insulin resistance worse. You don't need to try any fad diets or intense exercise routines if you want to lose weight. Oftentimes, watching your total calorie count is enough to produce results. Consuming no more than a daily average of 1200 to 1600 calories will usually be enough to help you lose weight. Eat a more balanced diet filled with plenty of fruits, vegetables, whole grains, and low-fat dairy products. You should also consider making alterations to your diet that can help keep your blood sugar levels in check. Since PCOS is linked to insulin resistance, maintaining stable blood sugar and insulin levels can be important. Follow a low-carbohydrate diet, eating only complex carbohydrates high in dietary fiber.  Eat moderate amounts of high-quality carbohydrates—vegetables, fruits, beans, and whole grains—and avoid low-quality carbohydrates—sugary foods, white/refined grains, fruit juice, and baked goods. Enjoy foods high in carbohydrates alongside lean proteins—poultry, seafood, lean beef or lean pork, eggs, low-fat dairy, nuts, and whole soy foods—to help curb the rise in blood sugar that occurs after the consumption of carbohydrates. Regular exercise can help you maintain your weight, but in addition to that, physical activity itself can help your body lower blood sugar levels and improve your symptoms.  Even a small amount of exercise can help a great deal. If you have difficulty fitting exercise into your schedule, start by walking...

How would you rephrase that briefly using Spanish?

Baja de peso. Mejora tus hábitos alimenticios. Mantente activa. Abandona el cigarrillo.


Weight training has been shown to improve bone density and to prevent weight gain.   Lifting heavy weights less often (high weight/low repetition) will improve your strength, while lifting lighter weights more frequently (low weight/high repetition) will improve your endurance. Choose between free weights or weight machines, or consider a mix of both! Although there are many gyms that emphasize weight training, strength exercise can be done without any equipment, such as push-ups, squats, and lunges.  Because you don’t need equipment, bodyweight training is great for those who travel, who don’t have time to go to the gym, or who don’t have room for a free weights or a machine. The muscles in your abdomen, back, and pelvis are involved in all physical activities, from sitting to tennis. Strengthening your core can also help prevent back pain, one of the most common reasons Americans visit the doctor.  Do Pilates. A popular form of exercise created by Joseph Pilates in the early 1900s, Pilates focuses on strengthening core (torso) muscles such as abdominals, lower back, hips and thighs.   Explore isometric exercise. This type of exercise focusing on holding certain poses for few seconds or minutes. Poses like plank, bird dog, and bridge are particularly useful for strengthening core muscles. Yoga has been practiced for both physical and mental well-being since originating in India thousands of years ago. In addition to generating strength, yoga provides other physical benefits such as flexibility and balance.  Like many other activities, yoga can be done at home or in a studio. However, it is important to make sure you are doing the poses correctly to avoid injury, and a yoga instructor can provide feedback. Because it focuses on the mind as well as the body, yoga is designed to be more than a physical exercise. It is a philosophy as much as it is an exercise program.

How would you rephrase that briefly using Spanish?

Practica una rutina de fuerza. Considera la opción de realizar un entrenamiento con el peso corporal. Enfócate en la parte central del cuerpo. Practica yoga.


Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints.  While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example:  Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals.   Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. . You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners.

How would you rephrase that briefly using Spanish?

Agrega un entrenamiento con pesas a tus carreras. Haz intervalos de alta intensidad en bicicleta. Nada algunas vueltas


Weight-gain around menopause is usually related to the natural process of aging. Still, you should make sure that it’s not due to an underlying and perhaps serious medical condition. Visit your doctor to rule out conditions that could be responsible for weight gain.  Your doctor may need to determine if you have an underactive thyroid, for instance, which is most common in older women. Thyroids play a key role in regulating the body’s metabolism – an underactive one means that your metabolism slows and it can lead to weight gain. Weight gain can also be related to conditions like diabetes (as a side effect of insulin), fluid retention, use of corticosteroids, Cushing’s Syndrome, or low blood levels of vitamin D. It’s best to have your doctor rule these out. Muscle-mass decreases as we age, which can make it more challenging to maintain a healthy weight. Strength training can help rebuild muscle-mass and lower your risk for osteoporosis. Do strength-training exercises that work all major muscle groups at least two days per week. To start, do cardio and strength training on alternating days. As you advance, try combining exercises.  To build muscle-mass, you need to do exercises that are weight-bearing and challenge muscles with resistance. This includes weight-lifting, using resistance bands, exercises that use your own body weight (e.g. push-ups), or others. If you garden, digging and shoveling also count as strength training. Menopausal women should avoid sit-ups, as they put stress on the spine. Try plank exercises, instead, and lower-body exercises like lunges and squats. Strength-training can have an added benefit – protecting you from bone loss. The 5 years after menopause are often a time of rapid bone loss for women. Weight-bearing exercise can help you maintain bone density. Aerobic activity (often called “cardio”) is another important part of staying active. Aerobic exercise burns fat and revs your metabolism. It can also help lower your blood pressure, improve your lipid profile, reduce insulin...

How would you rephrase that briefly using Spanish?

Descarta las enfermedades subyacentes. Haz ejercicios del entrenamiento de fuerza. Incluye un acondicionamiento cardiovascular. Busca a personas que apoyen tus esfuerzos.


Well : bene Better : meglio Worst : peggio

How would you rephrase that briefly using Spanish?


Wet cat food tends to made of smelly fish. Leaving open cans of it open around the house can leave a suspicious scent. Furthermore, wet food may attract more pests, such as flies or roaches. Choose dry pellets instead. There are many creative solutions for hiding a litter box. An easy solution is to cut a cat sized square from a cardboard box. Place the box upside down over the litter box. The hole should form a little cat door. Drape a blanket over the box, making sure that the side with the cat door is left open. You can also stick the litter box behind other furniture. Just make sure that your cat can go in and out with ease. While you should be scooping out feces every day, you should change the litter twice a week. Empty the cat litter in a separate trash bag. Don’t just dump the litter into the trash can. Your parents may find it later, and it can tip them off about your secret cat. After cleaning the litter box, take the trash bag out to the curb or dumpster right away. Wash out the box with mild dish soap and water. Make sure to rinse completely. Cats have a natural need to scratch. If they don’t have a scratching post, they will scratch up furniture instead. Your parents will really notice your cat if they see their claw marks everywhere! You should have a few scratching toys for your cat.

How would you rephrase that briefly using Spanish?

Opta por darle comida seca, en lugar de húmeda. Disfraza la caja de arena. Lava la caja de arena dos veces a la semana. Compra un rascador.


Wet mopping will cause extra water to seep into the floor, which will damage it over time. Mopping with water should also be avoided because soap and detergent based cleaners used with wet mopping damages laminate. Instead, purchase a spray on cleaner specially made for laminate floors and wipe the floors with a cloth, or use a dry mop.  Manufacturers of laminate flooring will often put out their own brands of cleaning products. It is best to use what is specifically made for your type of flooring. Generic brands are sold at supermarkets and flooring stores. Generic brands are typically okay to use, though you should test it on a small spot of your floor first. This will prevent liquids from entering any cracks or joints in your flooring, which can eventually weaken your laminate flooring or cause it to warp. Use a soft cloth or mop to clean up spills instead of an abrasive sponge or other material that can scratch your flooring. Clean it up with the cloth alone, or with a cleaning product recommended by the manufacturer of your flooring if possible. If you are required to use a cleaning product other than water to clean up spills and can’t find a product made by your manufacturer, use a commercial window cleaner that does not contain ammonia. Ammonia contains properties that may strip away the protective sealant from the laminate flooring. Do not use a vacuum with a rotary brush or beater bar head on laminate floors. These types of heads can damage the flooring. Instead, use a felt or brush type vacuum. Before vacuuming, check to make sure the wheels are clean and haven’t collected any dirt or grit. Vacuum and sweep daily to minimize the amount of dirt and grit on the floors. You can repair minor damage on your own by purchasing a repair kit made specifically for laminate floors. Kits will typically be made up of silicon filler and wax sticks. More extensive damage may require a replacement of tiles or planks. It is best to seek a professional for extensive damage that will require replacement.  Companies...

How would you rephrase that briefly using Spanish?

No trapees. Limpia los derrames de inmediato. No uses aspiradoras con cepillos giratorios. Asegúrate de hacer cualquier reparación rápidamente.


Wet the stain with a little cool water. This will help the solvent spread and break up the stain. Don’t soak the area, just dampen it. For delicate garments, you may wish to do this with a spray bottle. Squirt the dish detergent directly onto the stain, and let it sit for a few minutes. Be sure to use hand dish-washing soap, and not dishwasher detergent, which is much harsher. Dish soap is designed to bust oil and grease, but it is also mild and gentle. For these reasons, it’s a good choice for fighting oil-based makeup stains. Gently work the detergent into the stain to break up the oils in the makeup. You can also use a soft-bristled toothbrush or—for super delicate garments—the back of a spoon. In order to lift out the stain, take a clean cloth or paper towel and press it onto the treated area. Then lift the towel up off of the spot. Do not rub or wipe the stained area, since this can end up smearing the stain around. Once you’ve lifted out the stain with a towel, gently rinse the area to remove any remaining detergent and makeup. If the area is still stained, blot with a towel and repeat the treatment. You may need to repeat a couple times in order to get the stain out completely. You can also use regular laundry detergent to pre-treat a makeup stain, but check the labels on the detergent and the garment to make sure the detergent is safe to use on the stained item. For delicate garments, use a detergent designed for hand-washing delicate clothes. If you’re concerned that the detergent might damage your garment, test it on an inconspicuous area first. Once you’ve treated the stain with detergent, launder the item to get out any lingering makeup or detergent. Follow the cleaning directions on the garment carefully to prevent damage.

How would you rephrase that briefly using Spanish?

Humedece el área manchada con agua. Vierte un par de gotas de detergente líquido en la mancha. Frota el detergente con los dedos o con un paño húmedo. Seca el área con una toalla limpia y seca. Enjuaga la mancha con agua fría para quitar el detergente. Trata previamente las manchas difíciles con detergente para ropa. Lava la ropa normalmente.


Wet tongues at body temperature stick to frozen metal surfaces because the metal literally draws the heat out of the tongue.  When heat is drawn out of the tongue, saliva becomes frozen and sticks to the metal surface like superglue.  In addition, textured taste buds on your tongue strongly grip the metal surface.  Due to the intensity with which the tongue sticks to the frozen metal, pulling lightly on the tongue to remove it will not work. Pulling really hard on the tongue will only end up leaving a portion of the tongue stuck to the metal and the person bleeding profusely. If you come across someone who has managed to stick his tongue to a cold metal surface, tell him to try to remain calm and not to pull on his tongue as it will only cause damage. Unless you witnessed the person sticking her tongue to the metal surface, you may not know what happened.  Check her to make sure she's otherwise okay and not injured in other ways. If she has been hurt or injured in other ways, and those injuries are not minor (e.g. bumps or bruises) you should call 911 immediately. If you can warm up the metal, the tongue may naturally become unstuck.  On way to attempt this is to ask the person to breathe on the metal as much as possible, while cupping his hands around his mouth to direct the hot air.  You can even try to shelter the metal surface to help warm it up and contribute to the hot air being blown onto the surface. Be careful that the stuck person doesn’t also stick his lips or hands to the metal surface, as this will just make the situation worse. If you live nearby, or have access to a hot water tap, get a glass or bottle filled with warm (not hot) water.  Pour that warm water onto the person’s tongue where it’s stuck to the metal.  At this point you can tell the person to slowly pull away from the metal surface to detach her tongue.  If you are not able to get warm water, and hot air hasn’t worked, you may have to call 911 for help. The liquid doesn’t necessarily have to be water.  If you, or someone else passing...

How would you rephrase that briefly using Spanish?

Pídele que mantenga la calma y no tire de su lengua. Asegúrate de que la persona esté bien. Pídele que respire hondo. Consigue agua tibia. Llama al número local de emergencias.


What are you hoping to get out of your baptism photography--a memento of the event, or a demonstration of your family’s experience? The tone you want will determine how and when you take your photos.  Tone can include whether your photos are serious or relaxed, playful or solemn. The personality of the people being photographed will also come into play. Given that a baptism is a serious religious experience, you will likely need to have at least some serious photos. Keep this in mind when planning poses and shots. Some churches might prohibit photography, which will require you to take photos before or after the baptism. Different churches will have different policies, and policies may even vary from clergy member to clergy member. Make sure you have permission before your begin snapping away. If photos are allowed, ask the church or clergy if there are any rules that should be followed. Some churches do not want artifacts photographed, for instance. Set a color scheme for your photos through decorations, food, and even the clothing worn by family and friends, if possible. This does not have to be extensive, but having complementary colors will make your photos appear cleaner and more professional.  You can create a consistent color scheme by using all pastels in your decorating and your client’s clothing, or you can use two or three specific colors, such as gray, yellow, and navy. If a specific color scheme is not possible, you can create some cohesion in your photos by photographing from a similar height, angle, etc. While you will undoubtedly make sure your battery is charged before heading to the baptism, always keep a backup battery on hand in case of an emergency or battery failure. Some older model digital and film cameras go through batteries quickly, so you may want to keep a pack of batteries with you if you have an older-model camera. Although most DSLRs come equipped with a replacement battery, make sure you have the correct size and style for your camera. Pay attention to the lighting. If the...

How would you rephrase that briefly using Spanish?

Escoge un tono. Revisa las reglas de la iglesia. Establece un esquema de color. Lleva una batería de repuesto. Verifica la iluminación.


What are you looking for in a potential partner? Do you want a lifetime commitment, or do you want to live completely in the moment? Overall, it's important to know where you stand so that you can figure out if your date is on the same page. That way, both parties will be less likely to be hurt by miscommunication or misunderstanding.  If you just ended a serious relationship – or don’t have enough time to invest in a full-on romantic commitment – casual dating may be the best choice for you. In these cases, you should be less concerned about whether a potential partner meets all your expectations, and more focused on whether you have chemistry and fun. If you’re looking for a serious relationship, you’ll want to spend more time confirming that you have values in common, such as your spirituality and long-term goals. Many people rely on websites like Match or apps like OkCupid, Tinder, Hinge, or Bumble to meet romantic prospects. If you're having a hard time finding potential dates among people you know or encounter often, apps like these can connect you to people you might not otherwise meet. If you choose to create a profile on a website or an app, it’s important to pick one with a user base that generally aligns with your desires and intentions. It’s possible to meet a great partner on any platform, but many of them serve a certain demographic with specific expectations and desires.  Many people on Tinder are looking for a deeper commitment than casual sex, but significant portions of their user base – specifically, younger males – use it primarily  for excitement, validation, and hookup opportunities. If you’re looking for a serious relationship, it may not be the best option for you. If you’re gay, bisexual, trans, or queer, try Grindr. Her is also a good option for lesbian, bisexual, and queer people. Older, more established websites like Match are a better fit for people who are looking for a committed relationship. Profiles are more extensive and informative than on other websites and apps. if you...

How would you rephrase that briefly using Spanish?

Decide si buscas una relación seria o algo casual. Prueba aplicaciones o citas por Internet si te es difícil encontrar romance en tu círculo social. Escoge la plataforma que mejor se acomoda a ti si decides el método de citas digitales. Encuentra una persona para salir en un bar o una discoteca Pídele a un amigo que te arregle una cita si eres tímido, pero quieres encontrarte con alguien en persona. Encuentra personas con las que salir que piensen similar por medio de actividades y eventos.


What can you do that someone will pay you to do. Can you do yardwork? Walk dogs? Babysit? Make and sell things? Recycle paper and metal items? Computer stuff? There are many things that you can offer others, if you think hard about it. Make a list, writing down ALL possibilities.  There are some things that will be more profitable than others, and some just won't be possible. Scratch out anything that involves materials that you don't have, or can't happen where you live. Below, you'll find specific sections about babysitting, doing yard work and housework, washing cars, and finding other creative ways to make a buck as a kid. You still need to save enough time for your schoolwork and hanging out with your friends, and doing other fun kid stuff. And if you play sports, or do other activities, it can be really difficult. Kids are actually pretty busy, so it can be hard to devote more time to making money than you've got on the weekends.  Figure out how much time you can afford to spend making money and set a strict time-schedule for yourself. Can you work as many as five hours on Saturday? More? Make sure to clear you plan with your parents, always. They may have other responsibilities for you that you need to keep in mind as well. Do the math, if you're trying to save up for something. If you can get $7.00 per hour, it will take about 40 hours over the next month to get $300.00. That means 10 hours/week. How much will you charge people for your service? Depending on what you're doing and who you're working for, any number of different prices might be appropriate. Negotiate with people, but have a specific number in mind.  You can set a flat rate ("I'll mow your lawn and rake your leaves for $25") or you can set an hourly rate ("I'll mow your lawn and rake your leaves for $6 an hour."). If your job will take a long time to finish, consider an hourly rate. If you can do it fast, but it'll be tough, go for a flat rate. Find the minimum wage in your town, and make it slightly less than that. Some people have old...

How would you rephrase that briefly using Spanish?

Piensa en qué cosas haces bien. Determina cuánto tiempo puedes trabajar. Establece el precio. Busca personas que te contraten. Haz un horario de trabajo. Persevera. Trata de hacer un poco de trabajo adicional para ver si puedes hacer más dinero.


What do both of you classify as an indiscretion? Men and women often have very different visions of what counts as cheating. Men focus on the actual act of sex while women also include things like flirting and emotional closeness as a form of cheating. Agreeing on a definition of cheating for your relationship will serve as a benchmark for behaviors and things that are not OK. Make sure to be as clear as possible as far as things you do not see as being within a friendship with the opposite gender. Are you exclusive? Or, would your boyfriend think it is okay to date another girl? Making sure you are on the same page will help to clarify if there is in fact another relationship happening at the same time with the female friend. If you two decide together you are exclusive this needs to be communicated with the female friend to make sure she is getting the same information you are. Perhaps, you would prefer if they didn't hang out alone. If your boyfriend seems unwilling to negotiate these guidelines, there may be more to the relationship than he is admitting to. If he is truly not interested in this friend he should be open to only doing things you are OK with. Things to consider would include how often they see each other, if they spend time alone and how he deals with phone calls or texts while you are together. See if your boyfriend would be OK if you had male friends. Maybe he just doesn't fully understand your envy. Bring up the topic and see what he says. This is not retaliation, so you shouldn't go out and find someone to make him feel jealous. It's meant to help him consider things from your perspective. A big part of trust is respecting your partner and not hiding things from him or her. It's also largely dependent on believing the best in one another.  Finding out that your boyfriend is hiding details about the friendship with a female can be a sign that there is more going on. Explain to him that it jeopardizes your trust when he hides things. However, it's also important to believe that he will be...

How would you rephrase that briefly using Spanish?

Hablen acerca de la infidelidad. Averigua cuál es tu situación en la relación. Establece algunas pautas que te hagan sentir más cómoda. Dale de su propia medicina. Recuerda que la confianza es un importante aspecto de una relación saludable. Termina la relación.


What do you want from this love you want to have? Do you just want a close companion like a best friend or do you want a romantic relationship? Sometimes when we feel like we want a romantic relationship, the problem would really be solved by a good friendship. Recognize that you don't have to be in a romantic relationship to feel loved and happy and consider if this would be easier than the complications of a romance. Why don't you feel loved right now? This is an incredibly important question. If you're loved and you just can't accept or feel like you're loved, then you need to fix that problem, not get more love. If you aren't being loved in the relationships that you're in, then you need to take a serious look at the people you love and decide if they're worth the effort. Some people are just jerks and you're better off without them. If they treat you poorly and don't love you, then you need to find someone new. You deserve better. Some people think that if they aren't showered in diamond rings and prompt birthday cards, then they aren't loved. But this really isn't true: people don't need to give you things in order to love you. And giving you things isn't a sign of their love, either. Make sure that you know what love looks like so that you can recognize it (or the absence of it) in your life. If you think that your feeling unloved could be related to depression or other mental health problems (or even abuse), please seek help. Find a trusted individual or even a doctor and get some professional assistance. We here at wikiHow want you to be happy and healthy. Never feel like there's anything wrong with asking for or needing help with abuse or your mental health. You wouldn't feel ashamed of having the flu, so don't feel ashamed about this. It is not your fault and you did nothing wrong.

How would you rephrase that briefly using Spanish?

Decide lo que quieres. Toma en cuenta el porqué. Adapta tu definición de amor. Pide ayuda si la necesitas.


What do you want to say to your readers? Whether your magazine is built around humorous anecdotes, arty fiction, news reports, high-brow interviews, or any combination or genres, you'll need textual content. Here are some possibilities to consider:   Write articles about topics you or your collaborators care about. Do they tackle humanitarian issues? Are they related to current events? Do they offer advice or interview interesting people?  Write short stories to give your magazine a more personal touch. These can be fiction or nonfiction depending on how they relate to your topic. Dig up old poems, or ask friends if you can publish their work in your magazine. These would give a magazine an artistic flair. Collaborating with friends to get different perspectives would be a great way to approach this aspect of the magazine. Even if your focus will be written content, magazines are a visual medium. Great images will keep your readers interested and add another dimension to your articles.   Take photographs that relate to your content. Be sure to include photos with empty, neutral spaces; these make great backgrounds over which to place written content. Make a photojournalism project. This means exploring one topic in-depth and guiding the reader along with a series of photos. This is a good option for people with strong photography skills. Search for images licensed with the Creative Commons license online. While all of these photos will be free, be sure to read up on whether or not you need to attribute the photo, have permission to alter the photo, or can only use the photo for noncommercial purposes. Purchase stock images from a stock photography database. While this is a slightly more expensive route, stock photos are taken with exactly this kind of project in mind, making it easy for you to find images that correspond with your content. Draw your own pictures, or join forces with someone who does. This is recommended for an art-house-style magazine. The cover of your magazine should give readers a...

How would you rephrase that briefly using Spanish?

Escribe artículos, columnas e historias. Reúne imágenes. Diseña una portada.


What he is looking at during the movie can be a sign if he is trying to kiss you. Looking at you during the movie, especially at your eyes or lips, it is a good sign he wants to kiss. Looking into your eyes a lot could mean he is about to kiss you.  Watch his facial expressions and see if he seems happy or nervous. This could mean he wants to kiss you.  If he is giving you sideways glances and turning away quickly, he probably wants to kiss. Where he is sitting in his chair can be a sign if he wants to kiss you. If he is sitting as close to you as he can or is resting his legs and feet on yours, he might want to kiss. If he is completely leaned over toward the opposite direction as you, he probably does not want to kiss. Respect his personal space. If you move closer to him and he moves away from you, return to your original position. If he is holding your hand, has his arm around you, or is resting his hand on your leg, he probably wants to kiss you. He might not be trying to kiss you if he keeps his hands to himself or is more focused on eating snacks than on you.  If he's not doing anything with his hands, like eating, he could be shy. Don't be afraid to reach over and touch his arm or hand. Respect his reaction. If he tries to pull his hand away from you after you touch him, let him. Recover by reaching for the food or soda instead. It does not necessarily mean he wants to kiss if he is chewing gum or has a breath mint, but it might be a sign. This could show he is preparing himself to kiss you and wants it to go well. Another indicator might be excessive use of lip balm, especially if his lips are smooth to begin with. Some guys might be really scared to kiss you, even if they want to. If he seems nervous and is sweating a lot and looking down and away from you often, he might be too scared to kiss you. You can always scoot closer to him, hold his hand, or flirt with him if you want to make him feel less nervous. If you think he wants to kiss you but is too nervous, you can make the move if you want to...

How would you rephrase that briefly using Spanish?

Observa si hace contacto visual contigo. Date cuenta de la distancia a la que se sienta de ti. Observa qué hace con sus manos. Date cuenta si mastica chicle o come mentas. Ayúdale si está nervioso.


What is it that stimulates your mind? Do you have an interest in video games or traveling to South America? Write down the top things that interest you. Look at your list and search online for these items. What is available already on these themes? If there is a topic that does not appear to have too many websites focused on it, that might be a good subject to cover. Choose a sustainable topic. While it might be interesting to read about a current fashion fad, will people still be looking at your website a year from now? Try to choose a broad topic that can accommodate several subtopics. For example, instead of focusing solely on the Sochi Olympics, write about the Winter Olympics. Be sure you have a potential audience. Check for online forums on your topic. What questions are people asking? Look on social media to see if there are interest groups attached to that topic. Look at what similar websites offer in terms of content. Do they have many visitors? On many sites you can see a visitor tally. Track how many websites there are on your topic. How many are written in your language? If there are numerous websites, blogs, and articles on your topic, do they share a common viewpoint? Look at their writing and design styles. Think about what you like and dislike on those sites. Are they well written? Pinpoint what you can offer that is better or different in terms of content, writing, and design. If you want advertising revenue, you will need to garner an audience. That means you must offer something unique. Find factual sources that can support your writing. Bookmark pages that can help you. For example, if you want to write about Saint Bernard dogs, look at official entities like the American Kennel Club for information. Do not rely on Wikipedia. If you want to have a well-researched site, read published books, eBooks, or journals. These sources often have better researched content. Be sure to cite any sources you use. Readers trust websites more when references are listed. Write well-researched, grammatically...

How would you rephrase that briefly using Spanish?

Determina tu campo de experiencia o pasión. Identifica a tu audiencia. Investiga a tu competencia. Investiga tu nicho de mercado. Produce contenido de calidad.


What is it that you are afraid of? Before you can overcome your fear and act courageously you need to know what makes you scared. There are a number of things that tend to make people afraid, including these:  Heights Snakes and/or spiders Crowds Public speaking Water Storms Closed spaces Once you have identified your fears, do not try to brush them under the rug; do not avoid them. Do not try to convince yourself that you simply aren't afraid; it will take more work than that to conquer your fear. Instead, accept that you do have fears so you can work productively to overcome them.  You can acknowledge your fear by writing it down or saying it out loud. You can assess the degree to which you are afraid by writing down on a scale from 0 (not at all afraid) to 100 (very afraid), just how scared you are of the thing in question. In this technique, you slowly but increasingly allow yourself to approach or come into contact with whatever you are afraid of.  For example, if you are afraid of leaving the house, you might start by putting on your shoes as if you were going to go outside, but not actually go outside. Next, you might open the door and take two steps outside, and then four steps, and then eight steps, and then walk down the block and back home. This is also called "flooding." Force yourself into the scenario you are afraid of and allow yourself to be fully afraid. Feel the fear pulsing through you; observe it but try your best not to be overcome by it. It can help if you imagine yourself in the 3rd person by saying things like, "he seems really scared right now."   In this method, if you were afraid of going outside, you would go out down the block on your first try. You would then try to think about how it actually isn't that bad to be away from home. You would then repeat this process until you were completely unafraid of going outside. The idea is to show you that there is no need to fear what you do; as such, this method is best used for irrational fears. When you find yourself afraid of something,...

How would you rephrase that briefly using Spanish?

Identifica tus temores. Reconoce tu temor. Prueba la insensibilización gradual. Prueba la confrontación directa. Prueba la visualización. Habla con alguien.


What makes your girlfriend tick? You can find out by learning what her personal values are. Figuring this out can help you better understand who she is. It also helps you make sure you are actually compatible with one another (because your values aren’t drastically different). To learn her values, ask her questions, such as:  "What characteristics would describe as part of your most ideal self?" "What issues would you like to change about your community, nation, or the world?" "What would you save in a house fire if all living beings were out safely?" Pay attention to the comments your girlfriend makes about her favorite things, and try to notice the things she avoids. Once you're aware of her likes and dislikes, you can tailor dates, experiences, gifts, or even dinners to her taste, and show that you really care about her!  For example, you might make her feel special by preparing her coffee or tea with the right amount of sugar and cream. You might show you're paying attention by bringing her favorite food when you come over to visit. Also, you might avoid tickling her if you know she dislikes it. You can simply observe your girlfriend over a span of time to learn these quirks or you can come out and ask her specifically. The best way to make your girlfriend happy and comfortable is to have an open and honest conversation about intimacy with her. Take the time to discuss each of your intimate needs so that you can show love and affection in the way that feels right for both of you.  Ask her what she feels comfortable doing and share your own sexual boundaries. This can cover everything from kissing to PDA to touching and intercourse. Ask her consent before trying something new. For example, you might say, "Is it okay if I put my hand here?" before touching her thigh. You can also start a discussion before trying new things by asking open-ended questions, e.g., “How do you feel about oral sex?” Have an open and ongoing conversation about what each of you like and don’t like as well as how far you feel...

How would you rephrase that briefly using Spanish?

Identifica cuáles son sus valores. Utiliza tus conocimientos sobre lo que le gusta y disgusta para hacer que se sienta especial. Conversen sobre el consentimiento sexual. Hazle preguntas si no estás seguro de algo.


What new actors need more than anything is experience. You'll probably have to start off by doing free work, but you'll gain experience and be able to add each role to your resume. For example, if a local car dealership needs a commercial, volunteer to be in it. Go to local colleges and audition for their plays or student films. Doing these free projects will build your resume and get you into the habit of auditioning and performing. There is no better way to learn how to act than to actually act.  Actors typically go on hundreds of auditions and only get called back for a few. When you're new to acting, the auditions can be bigger learning experiences than actually getting cast for the role. Embrace the learning experience of each audition and ask for feedback from the casting directors.  Look online for casting calls. There are a few reputable casting websites for TV, film, commercials, etc – backstage.com and projectcasting.com to name a few. There are also theater auditions on backstage.com. Look on your local theater websites for casting calls as well as Craigslist. As a new actor, it's important that you get experience, take on diverse roles, and build your resume. Even if a certain character is different from the roles you typically play, accepting the role will add range to your resume. This will show casting directors that you are versatile, easy to work with, and excited about being involved in different types of projects.  If you are cast for a role that completely goes against your morals or values, then you don't have to take it. It is perfectly okay to turn down roles that make you feel uncomfortable. As your career progresses and your resume begins to come together, you can start to be more picky with the roles you play and the jobs you accept. Until then, get as much work as possible! If you're an actor with no experience, auditioning against seasoned professionals can be challenging and intimidating. This is where special skills can come in handy. Developing skills such as horseback riding,...

How would you rephrase that briefly using Spanish?

Ve a las audiciones. Acepta prácticamente todos los roles. Aprende algunas habilidades especiales. Asiste a las audiciones para los comerciales. Conviértete en un figurante en una película.


Whatever clothing item you wear closest to your irises – the green-colored part of your eyes – will emphasize their color. Since many shades of green will make green eyes pop, try wearing shirts and jackets in your favorite shade. Just be sure to avoid bright shades like neon and kelly green, which can actually make your eyes look dull.  For example, put on a deep green button-down shirt or a green t-shirt. Slip on a green jacket or hoodie to get the same effect. All green hues will accentuate your eyes, but none will do so more than the shade that matches them closely. Wear a green shirt, dress, or jacket that closely matches your shade of green and your eyes will definitely pop. You don’t have to match the shades exactly, but get as close as you can.  For example, if you have light green eyes, try a mint-colored t-shirt. For deep green eyes, wear an emerald-colored top or forest green dress. You can also try a green shade contrasted with a secondary tone. If your eyes are sea green, for example, you can pair them with an olive shade. Likewise, gold-green eyes pop next to seafoam. Everyone’s green eyes are different. Since skin tone and hair color also play a role in how different shades of green look on you, don’t be afraid to experiment. Expand your palette by wearing 2 shades of green at the same time to see what kind of effect you get. Find green shades you love to wear in the styles that work best for you.  For example, wear a mint-colored t-shirt and slip into an emerald green button-down cardigan. Leave the buttons undone so both are visible. Wear a light green top with a deep green blazer for a dressy look. Colors on the opposite end of the color wheel often pair well and emphasize each other. For green, one of those colors is purple. Shades of purple can bring out the color of your eyes, and the deeper the shade of purple, the more intense the emphasis will be. You can also experiment by doubling up and wearing multiple shades of purple simultaneously.  Warm purples with red or pink undertones such...

How would you rephrase that briefly using Spanish?

Usa camisetas y chaquetas en cualquier tono de verde. Elige tonos verdes que sean similares al color de tus ojos. Intenta usar varios tonos de verde simultáneamente. Usa tonos de púrpura oscuros. Usa tonalidades corales. Usa rojo oscuro para resaltar los ojos verdes.


Whatever the content of your letter, there are a few business standards to follow regarding the way it looks. Business letters should be typed and composed in a conservative and common font such as Helvetica, Myriad, or Times New Roman. Employ block paragraphing. This means that you start a new paragraph by hitting "return" twice. Don’t use indenting for block paragraphs.  Use one-inch margins on all sides. An emailed business letter should also be composed in a common font. Don't use script or colors other than black and white in a business email. The letter should be printed on 8.5” by 11” (known as “letter size”). If you are outside the U.S., you might use size A4 paper. Some lengthy contracts may be printed on 8.5” x 14” (“legal size”). If you're printing the letter to send, consider printing the letter on company letterhead. This lends it a more professional air and provides your company's logo and contact information. List your company name and the company address, with each part of the address written on a different line. If you're self-employed or an independent contractor, add your name either in place of the company name or above it.  If your company has a pre-designed letterhead, you can use this instead of typing out your company and address. If you're typing out the address, it should appear either right or left-justified at the top of the page, depending on you and your company's preference. If you’re sending the letter to an international location, type out the country in capital letters. Writing out the full date is the most professional choice. For example, write either "April 1, 2012" or "1 April 2012." This should appear left justified a few lines below the sender's address. If you wrote your letter over several days, use the date that you finished the letter. Write out the recipient's full name, title (if applicable), company name, and address in that order, with each piece of information on a separate line. If necessary, include a reference number. The recipient's information should be...

How would you rephrase that briefly using Spanish?

Conoce el formato. Escoge el tipo de papel correcto. Pon información de la empresa. Pon la fecha. Pon la información del destinatario. Escoge un saludo.


Whatever you need help with, it can be cathartic to talk about it with someone you love. Think about someone who makes you feel safe and understood and reach out to them. Even if there’s nothing the person can do to make the situation better, it can still be calming for you to talk about it.  Be clear about what you want. If you just want a listening ear, say so. If you’re looking for advice or another perspective, communicate that. This can help shape how the person responds to you. You can say, "I'm feeling lonely and depressed, do you have time to talk?" or, "I need some advice on dealing with insurance, do you think you could help?" Asking for support from friends and family may be as simple as inviting someone to join you for activities. If you feel lonely and want to try new things, enlist the support of a loved one. For example, go to a yoga class together or take a bike ride. Activities are a great way to spend time together, build friendship, and build your hobbies and skills.  Make jewelry, learn a new language, or begin painting. You can also volunteer or join a gym. Consider, too, that these activities may help you expand your social circle further, especially if you don't know anyone locally. If you are sick, unwell, or in recovery, ask for a weekly or daily check-in. This can be a personal visit, email, phone call, or video call. Tell the person why you’d like the be checked on and what time would be best. Let them know any questions you’d like them to ask you or specific things to check in on.   Say, “It’d be helpful if you could check in on me each week. It’s hard for me to get back on my feet, and knowing you’re looking after me would help me.” Even if you live far from loved ones, these check-ins can be helpful in feeling loved and supported from a distance. If you feel alone or isolated yet your loved ones are far from you, consider joining a support group. Support groups exist for people who have medical and mental illnesses, addictions, or share similar life circumstances. Attending a...

How would you rephrase that briefly using Spanish?

Habla sobre la situación. Hagan actividades juntos. Pide a alguien que pase a verte. Únete a un grupo de apoyo.


WhatsApp can be downloaded for free from the Play Store on Android or the App Store on iOS by searching for WhatsApp in the search bar. If you are already using WhatsApp on a phone, uninstall and reinstall the app to use the new phone number. The app icon is a white phone on a bright green background. You can find it either on your home screen or in your app drawer or list.  WhatsApp will send a text message to this number.  If you did not receive the message, you can either tap on Resend SMS or Call me to receive the verification code. The app will automatically verify the number once entered. Select "Continue" if you want to backup WhatsApp to Google Drive at this point. You have now activated WhatsApp by using an alternate phone number.

How would you rephrase that briefly using Spanish?

Instala WhatsApp en el teléfono o la tablet. Abre WhatsApp. Toca Aceptar y continuar en la parte inferior de la pantalla. Introduce el número de teléfono nuevo en el cuadro de texto y toca Siguiente. Toca en ACEPTAR en la ventana emergente para verificar el número de teléfono. Abre el mensaje de texto de verificación en Google Voice. Escribe el código de verificación en WhatsApp. Toca en Ahora no o Continuar en la ventana emergente. Escribe tu nombre en la pantalla siguiente para finalizar la configuración.


When a calf stops relying solely on liquids such as milk and begins to eat dry, solid food, this is referred to as weaning.  Make sure hay is available to the calf a few days after they are born. They should only be offered a small amount to begin with. You will need to monitor how much hay they are consuming. Once they are eating at least 1 1/2 pounds of calf starter or hay per day, you can begin weaning them. Begin reducing the amount of milk the calf is drinking and replace it with water.  This can be done over the course of one to two weeks. There are commercially available "calf starter" food products that you can purchase to help with the transition from milk to solids. After a week or two, only give the calf water to drink. From that point on you will need to make water, grain and hay available to the calf at all times. Don't be surprised if your calf continues to cry for the bottle in the days after you've weaned them.

How would you rephrase that briefly using Spanish?

Bríndale heno. Empieza a disminuir su consumo de leche poco a poco. Reemplaza la leche por agua.


When a friend who knows you well turns against you, it may affect your personal, social, or career standing. Depending on how much of an impact the rumor or betrayal may have had, you must decide if it’s better to ignore it or address the issue.  If the problem is simply with the one friend involving a minor issue, it's probably pretty safe to just ignore the friend. On the other hand, if your job is at risk or there are allegations that go beyond a small rumor that will blow over, you may need to take other steps to prevent the situation from getting worse. Is everyone talking about the issue? Are there legal ramifications? How many people are aware of what happened? Asking these questions can help you discover the scope of the problem. It may be helpful to talk with an unbiased party about what you can do to resolve this issue. In the end, you must trust your own judgment about how to handle it, but getting some sound advice could be beneficial. If the friend who turned against you spread rumors or bad-mouthed you to others, try to do what you can to counteract those negative perceptions of you.  You can try defending yourself or approaching certain people and trying to explain your side of the story with something like "Those rumors are not true..." Be aware, though, that there is always a chance people won’t want to listen. Actions speak louder than words and may help you to repair your reputation much faster. Instead of wasting time trying to talk your way out of a rumor, use positive actions to show those around you the rumors are simply not true. If people called you a cheater, try to be transparent about your everyday operations to shut down the rumors. There are going to be times when you need to say something and there are going to be times where you can just let whatever happened go. Use your judgment of your friend and the situation to determine if a response is necessary.  Think about the positive and negative consequences of confronting someone who hurt you. If you just drop the person as a...

How would you rephrase that briefly using Spanish?

Evalúa tu amistad. Combate los efectos negativos. Decide si vas a afrontar a esa persona o no. Determina si quieres arreglar su amistad. Repara la amistad si así lo quieres.


When a girl likes you, she will face in your direction. If a girl has her torso turned towards you in an open manner, this means that she is confident talking with you. If she has a closed body position, namely crossed arms or legs, she may be shy or nervous to talk to you or she may simply be creating a barrier to signal that she is uninterested. When she is sitting with her legs crossed, watch her feet. If they are pointed towards you, it might mean that she likes you and wants to get closer to you. If a girl likes you, she will tend to either hold her gaze on you for a few seconds or glance down the moment your eyes make contact with hers. Either of these responses could mean that she likes you. If she pulls away quickly, it often means she is nervous or not ready to reveal her true intentions yet, but she may still like you.  When a girl likes you, her pupils might dilate, though this will be hard to tell. If you happen to glance at the girl and you see her staring back at you, this could mean that she likes you. The way you interpret a girl's body language will vary depending on the context. For example, if you're talking one-on-one with a girl, her touching your arm for a few seconds could be considered flirting. However, if she quickly taps your shoulder to get your attention and tell you that your friend is looking for you, she may really just be trying to help, not flirt. If you are having an intense conversation, a girl may look at you without breaking eye contact. This does not necessarily mean she likes you. It could just be a conversational practice of hers. However, if she makes eye contact with you for an extended period of time without talking, or if she looks at you and breaks away the minute you look back at her, she may be intrigued by you. When a girl likes you, she will often try to touch you, as this is a noticeable yet still subtle way to flirt. It allows a girl to size up how responsive you are. She may touch your arm when you say something funny, “accidentally” brush your shoulder or...

How would you rephrase that briefly using Spanish?

Observa su postura. Presta atención al contacto visual. Ten en cuenta el contexto. Observa si te toca o intenta acercarse. Presta atención si te abraza de la nada. Observa si copia tus movimientos. Observa si juega con su cabello. Busca señales de nerviosismo o inquietud. Observa si se ríe cuando está a tu alrededor.


When a person is on the verge of a mental breakdown the number of cells in the region of the brain called hippocampus get fewer and fewer. But when a body is exposed to physical exercise the number of cells in the hippocampus goes up. What’s more, the levels of endorphins (feel good hormones) increases, too.  Exercise produces endorphins and restricts the release of stress hormones such as cortisol and adrenaline which are often responsible for a mental breakdown. When you are involved in physical activity your focus tends to shift away from tasks, events, and situations that are creating stress in you, which provides time for your mind to recover from stress. When you are in a high state of stress, you may experience sleep-related problems, including insomnia. A lack of sleep will make stress even worse and could lead to a mental breakdown. Try to get at least 7 hours of quality sleep every night. Sleep needs vary from person to person, so you may need more or less sleep depending on your activity level, age, and other factors. Sometimes stress may be aggravated by medical conditions, such as vitamin deficiencies. Common vitamin deficiencies include vitamin D, B6, and B12. Being deficient in these nutrients could add to your stress and lead to a mental breakdown. If you have not had an appointment with your doctor in a while, schedule a routine check-up to make sure that you are healthy and that you are getting all of the nutrients you need to stay healthy. Amino acids play a crucial role in controlling the symptoms caused by stress and depression thus preventing the progress towards mental breakdown Amino acids make up most of the neurotransmitters in the brain, so they are essential for mental health. The basic structure of proteins is composed of amino acids.  To enjoy the benefits of amino acids, follow a diet rich in proteins such as milk, dairy products, eggs, poultry, meat, peas, beans, legumes, and grains. Dopamine is a product of an amino acid called tyrosine while serotonin a product of tryptophan....

How would you rephrase that briefly using Spanish?

Ejercítate para ayudarle a tu cuerpo a generar endorfinas que reduzcan el estrés. Duerme mucho cada noche. Programa chequeos frecuentes para asegurarte de no sufrir una deficiencia de algún nutriente. Consume aminoácidos para mantener fuerte tu salud mental. Lleva un registro de tu consumo de azúcar y alimentos procesados. Consume carbohidratos complejos en lugar de los simples. Aumenta tu consumo de ácido fólico. Consume más alimentos que te proporcionen vitamina B. Consume más zinc para prevenir el estrés. Come alimentos con alto contenido de hierro, yodo y cromo.