You should establish a legal entity to legitimize your business. Starting your business as a legal entity, including having a marketing strategy and billing structure, can help show potential investors and clients that you are a serious businessperson.  If you have any questions, consult the Small Business Administration, which can help smaller companies get started.  Consult with local authorities to ensure you have all of the correct licenses, certificates, and any insurance you need to run your business. The Small Business Administration can also help if you have any questions.  Establishing a proper business entity can also minimize your potential personal liability if problems with your business arise.  Make sure to register your business with the Internal Revenue Service (IRS) or other tax authorities. You may want to hire a local lawyer and accountant to help you navigate the legal and financial sides of your business, from registering with authorities and the IRS to budgeting. Draft and finalize short- and long term plans to guide your business. This is important to help develop your business and accommodate for any contingency such as an illness or a lawsuit.  The basic elements of a business plan should include: your company’s goals and objectives, your financing needs, marketing strategies, and how you will implement your business plan.  You should begin the plan with an executive summary that clearly states to your readers what you want.  Be as detailed in your plan as possible. List owner and any employees’ responsibilities. Create a working list of services and prices that you can tailor to demand. Finally, make sure to calculate any costs you may have to take on for supplies and payroll. You will likely be conducting much of your business in person, so consider leasing or buying a vehicle that can take you to meet clients and carry your supplies. This can help you appear more professional and help you more easily access clients.  You will need sufficient space to carry supplies such as ladders,...

How would you rephrase that briefly using Spanish?

Establece tu entidad comercial legal. Construye planes de negocios de corto y largo plazo. Alquila o compra un vehículo. Compra suministros. Trabaja con un mentor.


You should feel comfortable just sitting in the car regardless of whether or not it's moving. Wear comfortable clothes and shoes. Practice sitting in the car and becoming relaxed before you begin driving. Consider playing soothing music. It may help you overcome a sense of rising panic and can drown out the noise of other cars.  Even the most confident driver can become anxious if there are noisy passengers in the car. Make sure the car is quiet and free of trash or clutter. Increase your sense of safety in the car by making sure your car gets any needed repairs. If you begin to feel a panic attack come on or your neck and chest muscles tighten, begin breathing deep into your lungs. Inhale slowly through your nose with the focus of getting air to the bottom of your lungs. Let your belly expand and pause for a moment while you hold your breath. Slowly exhale and let your whole body relax. You can repeat this process 10 times counting backwards from ten on each exhale. Try to complete three sets of 10. Tighten and relax muscle groups in your body so that you become aware of how to hold and release tension. Begin by clenching your fists for 7-10 seconds. Release your fist for 15 to 20 seconds while you focus on how the tension is leaving the muscles in your hands. Repeat the exercise with other muscle groups, moving up your arms, to your head, then down the back of your body to your feet and toes. You can even practice PMR every day for 20 minutes even if you are not experiencing panic. This can improve your sense of control over your mood, reduce the frequency of panic attacks, and increase your concentration. . Affirmations are short positive statements that remind you that you can make changes. With driving, the type of affirmations that you might want to use include:  I am driving carefully and within the speed limit. Careful driving is safe driving. Driving is a common, everyday activity. I am an alert driver participating in a common activity with care. I do not have to drive fast. I can drive in the...

How would you rephrase that briefly using Spanish?

Crea un ambiente calmado en el automóvil. Practica la respiración abdominal. Prueba la relajación muscular progresiva (RMP). Utiliza unas afirmaciones positivas


You should have 300 mL of drinkable brandy for every 1.5 liters (0.4 US gal) of wine you distilled. Store the brandy in the jar with a tight lid. If you smell strong hints of acetone and methyl alcohol in your finished brandy, you can store the jar with a piece of cloth rubber banded over the top to let it breathe for a few days. The unpleasant smell and taste will leave the brandy as the acetone and methyl alcohol evaporate. If you're not in a hurry to drink your brandy, you can mellow it out a bit by waiting a few months before drinking. Screw the lid on tightly and store it in a cool place for several months. When you open the brandy, it should have a smoother taste than it did when you first distilled it. It's not commonly done at home, but you can distill the brandy a second time to increase the alcohol content and refine the flavor. However, since doing this makes the distillate very flammable, it's not advisable to do so until you have plenty of experience operating your still.

How would you rephrase that briefly using Spanish?

Vierte el corazón en un tarro grande de cristal. Huele y cata el brandy. Deja que el brandy madure. Considera la posibilidad de volver a destilar el brandy.


You should have a section of your notes dedicated specifically to homework, to make it easy-to-find and convenient. Some students find it effective to use a day planner or a calendar to stay organized, while others prefer simple notebook paper or composition books. Use whatever fits in with your own organization style, and list out each night of homework in the same place.  It's common to quickly write out the math problems you're supposed to do at the top of your notes, or scribble down the page number of the English reading on a textbook page, but try to recopy this information into a specific homework list so you will be sure to remember to do it. Write down as many details as you can about each assignment. It's good to include the due date, corresponding textbook pages, and additional instructions from your teacher. This will help you plan your night of homework more effectively. Also, it's a good idea to write about your homework in a planner. It's important to spend a bit of time before you dive into your homework to make sure you understand the skills expected of you in the homework assignment. When you get a list of problems to complete in math, flip through and read all the problems, looking for potentially difficult ones. Do the easy questions first and move to the harder ones later. Look through a reading assignment to get some sense of how long it will take, how difficult the reading will be, and whether or not you'll need to complete any questions as a result of it. Homework doesn't have to wait until you get home. Look through an assignment as soon as it's been given, so you'll have the time to ask your teacher any questions you might have before you leave school for the day. reate a comfortable homework spot. The best way to do homework is in a quiet space without distractions, where you'll be able to spend however much time you need to do your homework comfortably. Whether at home or elsewhere, a quiet spot is necessary for a good homework session. You might want a snack and drink just in...

How would you rephrase that briefly using Spanish?

Anota tu tarea de la noche en una lista. Asegúrate de comprender cada trabajo. Crea un área de estudios cómoda. Escoge los trabajos más importantes para hacerlos. Haz un horario.


You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection.  Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end.   Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal.  Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. You’ll need a firm grip to keep consistent tension and angle for this method. This method may work especially well for waterproof band-aids. Pulling parallel to your skin encourages the adhesive to release rather than stick to your skin.  It is normal for the band-aid stretch slightly with this method. This can be an awkward movement, but when you get the hang of it, you’ll feel the adhesive release from your skin. Consistent tension keeps the band-aid from sagging and re-sticking to your skin.  For the final bit, you may have to pull up more vigorously and finish with a quick jerk up and away from your skin. It will...

How would you rephrase that briefly using Spanish?

Lávate las manos con jabón y agua limpia. Limpia la zona que rodea la tirita. Agarra un extremo de la tirita y sujétalo firmemente entre el dedo índice y el pulgar. Tira suavemente de la tirita, manteniéndola paralela a tu piel. Mantén la tensión en la tirita a medida que tiras de ella hasta el final.


You should have one of Goku's hair from the front, side, and back. One taken at an angle would also help. Make sure that the images are nice and clear. Keep these images handy; you will need to refer to them throughout the wig styling process. If you don't have a printer, have the images readily available on your computer, tablet, phone, etc. Look for a short, black wig with finger-length hair that is easily spike-able. Something with "J-rock" in the name and lots of layers would be ideal. You can do this with regular sewing pins or T-pins. Next, place the wig head onto a stand. You can easily make your own by sticking a thick dowel into a bucket filled with sand or pebbles, then placing the wig head on top. If you are using a dowel, make sure that it is thin enough to fit into the hole at the bottom of the wig head. You will need two large spikes to either side of the forehead, and two smaller ones on each temple. The bangs need to lay flat across the forehead. Refer to your reference pictures for a clearer image. To make the spikes, do the following:  Gather a section of hair from the bangs. Pinch the bottom of the section so that it tapers into a triangle. Mist the section with hairspray. Set the triangle with a hair drier. Use a small pair of scissors to trim off any unruly or stray hairs. If the spikes are separating at the tips, you can apply a little bit of hair gel or a clear-drying glue to the points. This will help them hold together.

How would you rephrase that briefly using Spanish?

Imprime imágenes de referencia. Compra una peluca de pelo corto y negro. Adhiere la peluca a una cabeza de maniquí para pelucas de poliestireno. Modela los flequillos en puntas triangulares grandes. Retoca las puntas.


You should know how long your speech needs to be. If you can't deliver the speech within the given amount of time, then you may need to shorten it or lengthen it. Remember to include time for a Q&A period if appropriate. Practice looking up at your audience so that your eyes aren't always on your notes. Be sure to include your visual aids in your practice to make sure they are smooth. If you drive a regular commute, you can also practice a memorized speech while driving. Don't look off of notecards while on the road, though. Pause between the sections of your speech so that your audience can digest the information. If words sound unnatural to you or a sentence is awkward as you speak it, mark it out and edit it to make it sound natural. Record yourself as you make the speech. Analyze your appearance, your body language and your delivery.  Make sure that your gestures are natural and not too frenetic. Alternatively, don't fix your arms at your sides or keep your hands latched to the podium. If you make the speech to a friend or colleague and they offer constructive criticism, try to be open to what they have to say. Make sure they are familiar with your topic or industry, though, or their criticism may do more harm than good. If you've delivered your speech in rehearsal multiple times, then you will feel much more confident on-stage.

How would you rephrase that briefly using Spanish?

Usa un cronómetro. Practica tu discurso frente a un amigo o un espejo. Habla despacio y con claridad. Marca tu discurso conforme vayas avanzando con una pluma o un lápiz. Graba en video tu propio discurso. Practica más de una vez.


You should know how to fold the origami bird base and origami flapping bird before trying this method. If not, go onto Method 2 for making a beginner level dragon. A good size is 7 centimeter (2.8 in) x 7 centimeter (2.8 in) paper but other sizes will work. If you are a beginner it is best to start with bigger paper (20cm by 20cm) because it is easier to work with.  If you only have a regular letter size piece of paper, make it square by folding the left corner diagonally down to the right side. Then take the upper right corner and fold it down to the left, connecting to the left corner where the first fold was made. There will be a bottom rectangle left over; fold this backwards and crease it well. Unfold the whole paper and cut (or tear if you creased it really well) off the rectangle. You will now have a square piece of paper.

How would you rephrase that briefly using Spanish?

Intenta hacer este dragón si tu nivel en origami es intermedio. Empieza con un pedazo cuadrado de papel para origami.


You should know that Chicago style uses  footnotes and endnotes. Creating a works cited is optional- refer to your specific instructions to see if you need a works cited or bibliography. You should title the page ‘Works Cited’ if you only list sources that you actually cited in your paper (those that you made into footnotes or endnotes.)  You should title the page ‘Bibliography’ if you list every work you used in your research (even the sources you didn’t cite,) along with the works that you cited in your paper. All of the entries in your works cited or bibliography should be listed in alphabetical order according to the first piece of information given in the reference. List: Lastname, Firstname. Title of Book. Place of publication: Publisher, Year of publication. Example: Perhamus, Cody. The Sky is Blue. San Francisco, CA: A Publisher Inc., 2013. Write: Lastname, First name and Lastname, Firstname. Title of Book. Place of publication: Publisher, Year of publication. Example: Hu, Carol and Shier, Marie. The Orphans. San Francisco, CA: A Publisher Inc., 2013. Write: Title of Book. Place of publication: Publisher, Year of publication. Example: The Journey Away. San Francisco, CA: A Publisher Inc., 2013. Write: Lastname, Firstname. “Title of Web Page.” Publishing Organization or Name of Website in Italics. Publication date and/or access date if available. URL. Smith, John. “The World and Stuff.” John'sThoughts 21 October 2013. johnsthoughts.com Write: “Title of Web Page.” Publishing Organization or Name of Website in Italics. Publication date and/or access date if available. URL. Example: “Thoughts on References.” Thoughts Unlimited, Inc. 21 October 2013. thoughtsonthoughts.com Write: Lastname, firstname of interviewee, place where interview was held, by Interviewers firstname and lastname, date. Example: Upadhye, Neeti, Pleasanton, CA, by John Smith, 21 October 2013.

How would you rephrase that briefly using Spanish?

Crea una página de Obras citadas o Bibliografía. Cita libros escritos por un solo autor. Cita libros con dos autores. Enumera fuentes de autores desconocidos. Enumera páginas web con un autor. Enumera páginas web sin autor. Enumera entrevistas publicadas.


You should know the length and width of the area before you go to the home improvement store. Pegboard is usually sold in two by four, four by four and four by eight foot pieces. If you want an exact size, buy the larger size of pegboard and ask the large home improvement store to cut it to size.  Most box stores will do this free of charge or for a nominal fee. You can also install several pegboard sections in tiles along your wall. Cut them to the width of your pegboard. A frame will allow you space between the wall and board to connect hangers. It will also support the pegboard and avoid damage to your wall. It is sold in white or brown and can be left unpainted if you choose. In order to make a camouflaged pegboard for a craft room or kitchen, paint your pegboard the same color as your walls. You can also use spray paint to create a contrasting pegboard installation. Painting in advance will reduce the smell of the paint. It will also mean the paint is cured before you hang anything.

How would you rephrase that briefly using Spanish?

Mide el área de la pared en el que deseas instalar el tablero. Compra una lámina de tablero perforado. Compra listones para usarlos como marco. Busca una pintura del color que quieres usar en tu tablero. Pinta tu tablero unos días antes en el garaje o en el exterior.


You should look for a shampoo that is labeled as being sulfate-free and that has a large amount of glycerin. The higher up glycerin is in the ingredients list, the more concentrated it is in the shampoo. This combats frizz by hydrating the hair shaft. Some recommend letting your hair dry 90% of the way and then blow-drying it. Too much hot air dries out your hair and causes it to become frizzier.

How would you rephrase that briefly using Spanish?

Utiliza un champú sin sulfato. Deja que tu cabello se seque solo.


You should make an appointment for preconception counseling.  Your doctor will discuss your medical history, current medications, family health history, your weight, exercise habits, your home and workplace environment, and other lifestyle factors.  This visit will help you become as healthy as possible before you become pregnant. Being at a healthy weight before you become pregnant is important for your health and the health of the baby. You should talk to your doctor to determine how much weight you should lose.  Even if you do not meet your weight loss goal, losing some weight will still be beneficial. You should lose pre-pregnancy weight in a healthy manner.  A good diet and exercise program are recommended. Moderate aerobic activities (i.e. walking, jogging, dancing, and swimming), Pilates, yoga, and weight training are good exercise options. Your exercise routine should increase your endurance and build strength.  Having strong core muscles and pelvic floor muscles will help you when you are pregnant.  Talk with your doctor if you have any questions about a safe exercise routine. Be careful of extremely vigorous exercise such as marathon training or super intense exercise classes.  Exercise puts stress on the body.  Vigorous exercise may make it more difficult for you to conceive.  You should aim for at least 30 minutes of moderate-intensity cardiovascular exercise each day. Your pre-pregnancy diet should include all of the necessary nutrients: lean protein, complex carbohydrates, dairy products, and 5 to 9 nine servings of fruits and vegetables a day.  Your daily caffeine intake should not be more than 200mg a day which is equivalent to 12 oz. of coffee. You should have a sufficient daily iron intake.  Iron rich foods include eggs, nuts, green vegetables, and dark meats. Vitamin C will help your body absorb plant sources of iron.  Omega-3 fats and omega-6 fats should be in your diet as well.  Walnuts, spinach, and flaxseed are good sources of these fats.  You may also take a fish oil supplement 1 to 2...

How would you rephrase that briefly using Spanish?

Conversa con un doctor. Baja peso adicional si sufres de sobrepeso. Realiza actividad física con frecuencia. Cuenta con una dieta saludable.


You should measure the size of your shower to see what curtain you should buy. When it comes to choosing a curtain size you have options depending on how you want the curtain to look. You can get a floor length curtain or have your curtain just touch the top of the bathtub. A standard shower curtain is 72 by 72 inches (1.8 by 1.8 m).  Buy two shower curtains to open your shower like window curtains for a more luxurious feel. You can purchase stall curtains that are 54 by 72 inches (1.4 by 1.8 m). Extra long curtains are 72 by 84 inches (1.8 by 2.1 m) or 72 by 96 inches (1.8 by 2.4 m). Extra wide curtains are 108 by 72 inches (2.7 by 1.8 m). You can get a fabric shower curtain in polyester, cotton, or a blend. They are usually machine washable but some are dry-clean only. Cotton shower curtains are easy to maintain, but need to be used with a liner. Vinyl shower curtains repel moisture and do not necessarily need a liner with them.  You can opt for fabric curtains in microfiber because they are soft and water resistant.  Prices will depend on the material and design you choose for your curtain. Cotton shower curtains should be protected by a heavy shower liner. You can get a curtain in many colors and patterns, from color blocking to holographic designs. Think about the overall appearance of your bathroom and try to coordinate your shower curtain. You can make your shower curtain the focus of your bathroom or just a subtle detail.  For example, if your bathroom has a tropical theme, you might want to get a shower curtain that has an image of palm trees and the ocean. Some shower curtains have pockets on them to hold soaps and shampoos. Consider using a functional shower curtain in kids’ bathrooms or a bathroom with little storage. Instead of having one curtain for your shower, you can have two. Put one shower curtain on each side of the shower to frame your shower like a window.  You can cut a shower curtain in half then hem the edges and put them on each side of one rod if you want the curtains to open down...

How would you rephrase that briefly using Spanish?

Decide el tamaño de la cortina. Decide si quieres una cortina de vinilo o de tela. Elige la apariencia que quieras. Considera la opción de tener dos paneles de cortinas. Compra anillos de ducha.


You should never change any piercing out if it's not healed. Drainage and crustiness indicate it hasn't healed. In addition, it will still be painful if it hasn't healed. Don't rush the process, as it could lead to an infected piercing.  Healing can take several months with the tragus. Infected piercings, which may have redness, swelling, and extreme drainage (thick pus), should be checked out by doctor. Don't take out your piercing if you suspect an infection. This piercing is particularly susceptible to healing over. To keep it from closing, do not leave it open too long. A few minutes is fine, but some people have problems with even just a few hours. Professional piercers know exactly how to change out jewelry, and they can do it much easier than you can. If you're worried about changing it out yourself, go to your local piercer and ask if they'll do it for you.

How would you rephrase that briefly using Spanish?

Espera hasta que la perforación esté completamente curada. Ponte tus nuevos aretes rápidamente. Consulta a un perforador profesional.


You should never stop learning. Being a lifelong learner can help keep you from getting diseases like Alzheimer's, but it's also a good way to keep yourself invested and interested in life around you. Continuing to learn ensures that you do not allow yourself to stagnate or become too comfortable with the status quo.  Learning can be anything from reading a bunch of history books about your specific area, so you can talk knowledgeably about different historical sites in your area, to learning to quilt. Don't get complacent in your learning. Challenging yourself keeps your mind sharp. So, if you're interested in history, branch out and look into mathematics, or learning a language. Learning challenging tasks within social settings can help your mind stay sharper. Consider trying some classes or taking a college course in a subject that interests you. Succeeding is impossible without hard work. You have to practice the skills that you already have to hone them. So much of the work you'll do won't be seen by other people, which is why it's important that you're serving your priorities. Otherwise you will get drained by the constant demand for your energy on things you don't enjoy.  Stay focused on your priorities. Even if you're working a job that isn't necessarily in line with your priorities, look for ways to change that. Try to bring a spark of creativity or good humor into things like food service, customer service jobs, or a dull office job. For example, if you're an artist, try enhancing that work presentation with some of your artwork, just enough to make it a little more interesting and enjoyable. While a lot of success seems to come from luck, most of the people who got that luck got it because they had worked hard to be in that right place at that right time. You don't tend to see all the background work that people did to get somewhere (unless they have connections, but most people don't). One key difference between people who are successful and people who aren't is how they respond to the roadblocks,...

How would you rephrase that briefly using Spanish?

Sigue aprendiendo. Trabaja duro. Convierte los desafíos en experiencias de aprendizaje. Toma riesgos. Visualiza las cosas de manera positiva.


You should never try to "fix" the situation or the stalker. You should avoid contact as much as possible. That said, especially in the case of former partners or friends, some contact is inevitable. The following steps will help you if you absolutely must see/talk to someone, but the interaction should be kept brief and to the point. Never try to reform a stalker or assume that you can work through it. Your only option is to totally break contact. Simply state that you are no longer interested in pursuing a friendship with them. Keep it quick and simple, then hang up or leave. Never add terms, like "we could hang out if..." or suggestions that "time will fix things." Do not leave a door open for future harassment.  "I do not want to see you again, ever. Is that clear?" "You and I are no longer together. You need to leave now." "This relationship is over." Tell the stalker in as few words as possible that they are not to contact you. "Do not contact me again." Do not engage in a lengthy dialogue or set of apologies. Let them know that you will call the police if they try. Your goal is to inform the stalker that their actions are harassment and warn them never to make contact with you from that point on. Record how and when you gave the warning along with any future incidents. Do not listen to "their side of the story," no matter how much they beg. They are far beyond that point. Your stalker may try to deliberately rile you by making provocative comments. Any response, even a negative one, only feeds into the stalker's belief that he/she is getting to you. Be strong and keep walking, and refuse to listen to any voicemail messages. It doesn't matter how low they stoop -- just move on. Don't try and fix things, retaliate, or get a point in. You want no contact at all -- nothing positive, negative, or neutral. The only thing you should say is, "please leave before I call the police." Unfortunately, these individuals may willingly or unknowingly provide information about you to the stalker, such as new addresses...

How would you rephrase that briefly using Spanish?

Evita hablar con tu acosador, a menos que sea absolutamente necesario. Expresa con claridad y sin condiciones que deseas evitarlo. Adviértele claramente las consecuencias al infractor. Ignora todas las demás interacciones. Evita comunicarte con su familia, sus amigos y toda persona que se asocie con el acosador.


You should not store berries in an airtight container. To stay fresh, berries need some air circulation. Use the original container they came in, which usually has slots and holes. If don't have the original container, store them in something like a colander. Too much moisture can cause raspberries to become moldy. You should line the container you use with paper towels. This will absorb some moisture, keeping the raspberries fresh longer. Make sure to leave any holes near the container's lid uncovered. Remember, raspberries do require some air circulation to remain fresh. Many people feel keeping raspberries in a cold portion of the fridge will increase their shelf life. This is actually not true. Storing the raspberries in a colder part of the fridge can actually cause frost damage. Instead of placing the raspberries in a cold portion of your fridge, place them where you're likely to see them. You will eat raspberries quicker if they're easy to reach, preventing them from going bad. Raspberries will not stay fresher in a fruit or vegetable crisper. The air in the crisper may be slightly more humid than it is in the rest of the fridge. This can make your raspberries dry out quicker. It's better to keep the raspberries outside the crisper when storing them in the fridge.

How would you rephrase that briefly using Spanish?

Escoge un recipiente de almacenamiento que permita la circulación del aire. Cubre el recipiente con papel absorbente. No las guardes en la parte más fría de la refrigeradora. No las pongas en el cajón de verduras de la refrigeradora.


You should now have four notes, two low and two high, written down in scientific pitch notation. Arrange them from lowest to highest. Put parentheses around the lowest and highest pitches and a dash in between the middle two. This notation expresses your full vocal range.  For instance, if your collection of numbers reads D2, G2, F4, and B4, the correct notation for your range would read: (D2)G2-F4(B4). The outer two notes in parentheses represent your full range, that is, all the notes that your body is capable of producing. The two middle pitches (such as, “G2-F4” in the above example) represent your “tessitura,” that is, the range in which you can most comfortably sing using your normal voice. This is helpful to know when you are selecting the appropriate voice type for singing music. Using a keyboard, count the notes between the lowest note you could sing and the highest. Do not include include the sharps and flats (black keys) in your count. Every eight notes is one octave. A to A, for instance, is an octave. However, the last A will also count as the start of the next octave. You can, therefore, determine the number of octaves in your vocal range by counting the total number of notes between your highest and lowest pitches as sets of seven. For example, if your lowest note was E2 and your highest note was E4, then you have a range of two octaves. It’s normal, for example, for someone to have a range of 1.5 octaves in full voice. The reason for the half is because the person could only comfortably sing three or four notes in the next octave. Now that you have your vocal range written down using scientific pitch notation, you can use it to determine your vocal classification. Each voice type has an associated range; find which type aligns your full range.  The typical ranges for each voice type are as follows: soprano B3-G6, mezzo-soprano G3-A5, alto E3-F5, countertenor G3-C6, tenor C3-B4, baritone G2-G4, bass D2-E4. Your range may not fit perfectly into these standard ranges. Choose the one that fits...

How would you rephrase that briefly using Spanish?

Identifica tu rango y tesitura. Cuenta las notas entre la más grave y la más aguda que puedas cantar. Calcula cuántas octavas abarca tu rango. Incluye también las octavas parciales. Usa tu rango vocal para determinar tu tipo de voz.


You should only  remove your ceiling fan if absolutely necessary. Many models can be oiled while still attached to the ceiling. If you are simply unable to access the oil hole, then you will need to remove the fan from the ceiling, which is a bit more complicated! But it is necessary if your fan has sealed bearings. Find your house’s breaker box and turn the appropriate switch off so that there is no power going to your fan. It should turn off the power to the whole room that your fan is in. To make sure you turned off the right switch, test the fan and make sure it doesn’t turn on.  This is a very important step so that you will not be in danger of electrocution. You can also use a handheld circuit tester to be sure that no power is going to the wires. You can buy one on Amazon or at your local home improvement store. If you fan comes with lights, remove them first. You will need a Philips-head screwdriver and a stepladder. Climb your ladder and unscrew the lighting unit from the fan. Start by removing the screws from the top of the lighting unit by turning them counterclockwise.  Be sure to support the lighting unit as you remove it so that it doesn’t crash to the ground. You will also need to remove protective wire nuts on the lighting unit. Find an appropriate wrench that will allow you to twist these off. Once these are removed, you should be able to detach the lighting unit from the fan by gently pulling it off. Once the lighting unit is removed, set it out of the way. Use your Philips-head screwdriver to turn the screws counterclockwise to remove them. Make sure you are removing the screws that attach the blades to the fan. The screws should be on the part of the fan that is still attached to the ceiling and not on the blades themselves (these can stay on). As you remove the blade from the fan, set the blade down on the ground or on a table.  You may need help from a friend to hold the fan blades as you take them down. You can use an electric screwdriver to unscrew the blades more easily. Disconnect...

How would you rephrase that briefly using Spanish?

Asegúrate de que el ventilador de techo necesita ser desmontado. Desconecta la energía eléctrica de la habitación en la que se encuentra el ventilador. Extrae la unidad de iluminación del ventilador. Retira las aspas del ventilador. Retira el motor del ventilador. Desconecta los cables del ventilador. Lubrica el motor. Vuelve a conectar el motor al techo. Prueba el ventilador.


You should only change for yourself. Do not change for a guy, parents, friends, etc. If you have carefully thought it through and decide to stop being a tomboy, don’t give up the core parts of your  personality . Becoming more feminine should not involve a total change in interests, beliefs, or tastes. Alter parts of yourself, but do not change every part of what makes you, you. Changing throughout the course of life is natural. It can sometimes be difficult to make the transition into a new you, especially when it comes to knowing where to start. Take time to think about if this change is who you are. Become more feminine only if you would feel more comfortable that way. A few good reasons to change are:  You feel that your likes and interests are genuinely changing, and you would like to take steps to become comfortable with who you have become. You have only acted as a tomboy to please the people in your life. A supportive friend or family member should like you for who you are. The way you are acting is harmful to yourself and/or others. In this case, you may not want to stop being a tomboy. It might be best to only change the parts of your personality that do not have a positive impact. Altering your appearance, behavior, and interests may not be easy. It will require patience and effort. Consider the mental, physical, and potentially, the monetary toll of changing yourself. Decide if becoming more feminine is worth it. The change may be or may not be rewarding in the end.  Some positive outcomes might include feeling happier on a daily basis, feeling more comfortable with your appearance, and being more confident, especially around other people. Negative impacts could be insecurity caused by discomfort in your looks and personality, the daily stress of being out of your comfort zone, and a lack of money to buy new clothes and accessories.

How would you rephrase that briefly using Spanish?

No cambies si no es necesario. Cambia por los motivos adecuados. Evalúa el proceso de cambiar.


You should only do this when it's time for people to leave. If you just happen to be up early, you shouldn't be rude and wake everyone else up for no reason. Be respectful of the people who want to keep sleeping. Once people start getting up, give them some time to get their acts together instead of trying to rush them to breakfast. If most people are hungry, tell your guests all their breakfast choices. If your parents are awake, ask them if they could make breakfast for you all. Try to get something most people normally don't have all the time, such as homemade Belgian waffles, but remember, have simple cornflakes or another plain cereal as an option too. Not everyone likes a big breakfast, and your friends may still be stuffed from all the awesome food you had the night before! This is something a polite host should never forget to do. Even if you're getting sick of having guests around and are ready for some alone time, you should be polite enough to walk your guests to the door and to thank them for coming. If their parents are waiting in the doorway for them, then greet the parents and thank them for stopping by. You can even offer to help carry your friend's things to the car. Throw out popcorn and plastic cups off the floor and into the trash. It was your party, so you have to clean up the mess, not your parents. If you do this yourself, then your parents will be much more likely to let you have another sleepover. If it was possible, you could have cleaned up a bit throughout the night or even had some friends help you if there was some downtime, but it's not fun to interrupt a party for cleaning. Once you've gotten everything back to normal, you can relax and enjoy having some time to yourself!

How would you rephrase that briefly using Spanish?

Cuando te despiertes, asegúrate de ser amable al despertar a todos los demás invitados. Pregúntales si están listos para tomar desayuno. Cuando tus invitados se vayan, acompáñalos hasta la puerta. Haz la limpieza.


You should only need to force-restart your iPad if it's frozen or otherwise unresponsive to the "Sleep/Wake" button. Force-restarting your iPad can cause some apps to crash, and you may lose any unsaved work. You'll find the oval "Sleep/Wake" button in the top-right corner of the iPad's housing when the iPad is upright and in vertical orientation. The "Home" button is the circular button at the bottom of the iPad's screen. You'll need to do this until you see the Apple logo appear. This signifies that your iPad has successfully been force-restarted. Once your iPad displays the Lock Screen, you can proceed. Once your iPad finishes restarting, it should be unfrozen; at this point, you can turn it off using the "Sleep/Wake" button:  Hold down the "Sleep/Wake" button until the "slide to power off" switch appears. Slide right the "slide to power off" switch. Wait for your iPad's screen to go black.

How would you rephrase that briefly using Spanish?

Entiende cuándo es necesario usar este método. Busca el botón de activación o desactivación del modo de reposo. Busca el botón "Inicio". Mantén presionado el botón de activación o desactivación del modo de reposo junto con el botón "Inicio". Suelta los botones cuando veas el logo de Apple. Espera a que tu iPad termine de reiniciarse. Apaga tu iPad con normalidad.


You should only need to measure your current hard drive if you plan on upgrading it, in which case you'll need to know the exact dimensions of your hard drive to ensure a proper fit. Removing or upgrading the hard drive on a Mac without professional help is not recommended. If you aren't careful while handling your hard drive, you can damage your files. Backing up your computer ensures that your files will be safe even if you accidentally harm your hard drive. For a desktop, you should also unplug your Central Processing Unit (CPU). If you don't, you can get shocked.   Most laptops have a quick-release button on the casing's underside that removes the battery, although some models require you to unscrew the casing. Mac batteries are extremely difficult to remove, which is another reason PCs are better-suited to this method. If you have a laptop, this will be on the underside of the computer. For a desktop, you need to open the side of the CPU.  You may need a screwdriver to open your casing. If you aren't comfortable opening your computer's casing, take your computer to a tech department (e.g., Best Buy) and have them open the casing for you. Depending on your computer make and model, you may have to unscrew a bracket around your hard drive before removing it. There will be a ribbon attaching your hard drive to your computer--leave this attached. You should be able to measure the hard drive without disconnecting it from your computer. Your hard drive is fragile. Use a pillow or towel to support it. This will both tell you the exact dimensions of your hard drive and determine your hard drive's classification. You should measure length, width, and height.  For maximum accuracy, record your drive's dimensions in millimeters. Pay close attention to your hard drive's height. This value dictates which types of hard drive will fit into your casing should you decide to install a new hard drive. Hard drives come in two main sizes--"3.5 inch", and "2.5 inch"--which are technical classifications that refer to the width...

How would you rephrase that briefly using Spanish?

Asegúrate de usar una computadora. Respalda los datos de tu computadora. Apaga la computadora. Si tienes una laptop, quítale la batería. Abre la carcasa de tu computadora. Quita el disco duro de su montaje. Ten cuidado de no desconectar nada del disco duro. Coloca el disco duro en una superficie suave. Mide tu disco duro con una regla estándar. Determina la clasificación de tu disco duro. Anota las especificaciones de tu disco duro. Coloca el disco duro otra vez en tu computadora y cierra la carcasa.


You should only treat the exteriors with products designed for leather shoes. This includes non-enzyme liquid soaps designed for leather products. You can use the same leather shoe cleaner you would use on other leather shoes to remove dirt and scuffs. If the insides of the slippers are leather, use the same process to clean the interior. After cleaning them with a leather cleaner, let them sit for approximately five minutes. Then shine the slippers with a clean, soft, cotton cloth. To keep leather slippers soft and moisturized, apply a leather shoe conditioner after cleaning. The leather will absorb a natural conditioner easier than synthetic ones. Apply the conditioner as directed to help them age better. For fleece-lined slippers, use the same process as with fleece-lined suede slippers. Namely, baby wipes, which are low in moisture and contain a mild detergent. Use a couple of baby wipes to scrub out the inside of each slipper until the wipe is no longer discoloring from the grime. You can alternatively use a mildly damp washcloth with just one or two drops of wool detergent or baby shampoo to scrub out the insides of the slippers. This method requires using a second damp washcloth to remove any excess soap afterward. You don’t want to apply heat to leather slippers. You will need to give them time to air dry. As with the suede slippers, you can use a wad of newspaper inside the slipper to help draw the excess moisture out of the lining, which will hasten the drying process a bit.

How would you rephrase that briefly using Spanish?

Usa un producto jabonoso seguro para el cuero. Dales brillo con un paño de algodón suave. Aplica un acondicionador para zapatos de cuero. Usa toallitas para bebés para limpiar el interior de las pantuflas. Deja que las pantuflas se sequen a la intemperie.


You should only use brass ager on hardware that is made of brass and not another material. Make sure whatever brass you’re working with is not attached to hardware made of another substance. Use a clean, dry rag to remove any dust or foreign materials from the hardware. If your hardware is new or uninstalled, you might be able to skip this step.  Whether you need to clean your hardware and how you should go about it will ultimately depend on how dirty it is. Use soapy water and a washcloth if your hardware is particularly dirty. If it’s only a little dusty, just using a dry rag should suffice. Avoid using an abrasive scrubbing cloth, as this might damage the brass. Pour enough ager into the container so that you can fully submerge your brass hardware in the liquid. You can also use a plastic container to hold the ager.  Brass ager is a type of antiquing solution specifically used for brass. You can typically find brass ager at any department store and some online retailers. Be sure to wear protective gloves when handling or working with brass ager. Use latex or rubber gloves and submerge the hardware completely in the ager. Leave it submerged for at least 30 seconds before removing it. You can leave the hardware in the brass ager for longer than 30 seconds if you want to achieve a darker, more aged look. However, don’t leave your hardware in the brass ager for more than 10 minutes. The brass ager will significantly age and darken whatever hardware you’ve submerged in it. Use steel wool to remove this discoloration on parts of the hardware where you would normally see wear. For example, if you’re aging a brass doorknob, you may want the places where people’s fingers normally touch the knob to have more of a worn look instead of an aged look. Dipping the brass hardware in cold water will stop the aging process. After it’s dried, it’s ready to be reattached. Be careful not to use an abrasive scrubbing cloth, as this might damage the brass. If you don’t like how the aging turned out, it’s no problem! Simply...

How would you rephrase that briefly using Spanish?

Aísla las partes de latón del accesorio. Limpia las piezas de latón. Vierte madurador de latón en un recipiente de vidrio. Sumerge el accesorio de latón en el madurador durante al menos 30 segundos. Frota la pieza de latón con lana de acero para eliminar la decoloración no deseada. Sumerge el accesorio en agua fría y luego sécalo con un trapo suave. Pule el accesorio y repite este procedimiento si no te gusta cómo resultó el envejecimiento. Vuelve a armar el accesorio y luego reinstálalo.


You should prepare some last minute review notes that focus on key concepts and terms that you struggle with. You may write these notes on flashcards and review them once at night before bed and once in the morning before the exam. Doing a scan of these last minute notes could help you remember them better for your exam. Try to focus on terms and concepts that you struggle with remembering or have identified as your weak spots, as you do not want to try to cram all of the information on the exam into your last minute review. You should do some preparations the night before the exam so you are less stressed in the morning and can head into your exam with a clear head. Start by packing your backpack so it contains all of your books, pens, and paper. Make sure you have working pens as you do not want to end up in your exam with a faulty pen. You should also make sure you have any other supplies in your bag that you may need for your test, such as a graphing calculator and a ruler. Many studies have shown that getting a full night’s sleep before an exam can help you perform better. Though it may be tempting to pull an all night study session, doing this could lead to a poor grade on the exam and an inability to recall important information for the exam. You should do a review of your notes before bed but try to get at least eight hours of sleep in the night before the exam. You should also set an alarm so you wake up in the morning with enough time to review your notes one more time before heading to the exam. Setting an alarm will also ensure you are not in a panic in the morning and can walk into the exam calmly and with confidence.

How would you rephrase that briefly using Spanish?

Prepara unos apuntes de repaso de último minuto. Prepara tu mochila. Duerme bien.


You should prepare your child so that they know how to find help if you are separated during your vacation. Roleplay these situations before you leave so that they know how to act. Teach them your phone number, and practice dialing it with them. Also teach them how to dial 911 or how to reach emergency services in the country you are visiting. Teach them how to recognize police officers. If you are going to a foreign country, make sure you look up what police wear in that country. Give them a piece of paper with your hotel and contact information on it. They can give it to a police officer or official trying to help. If flying, ask about family boarding. Many airlines allow families with young children or multiple kids to board earlier than other passengers. This can help you get you and your family situated without dealing with the crowds of people on the plane.  Use the extra time to get your children sitting and occupied. Get out your toy bag and snack bag and stow the rest of your bags. Take out some gum, and give it to them to chew during take-off and landing. This will prevent their ears from popping. If you have a baby, a bottle will do the same trick. Giving your child a "job" while on vacation can help them feel involved and invested in your plans. These jobs should be simple and fun for the child. Some things they can do include:  Take pictures on a disposable camera. Pick out postcards and gifts for family members. Carry the map or guidebook. Choose what to do on a certain day. If you feel rushed before heading out, plan to take some time off work so you can properly prepare for your travels. Consider working a half day and using the time to run errands, pack, and feel ready before you head off. Getting everything prepared and ready can help reduce stress and make you feel more calm, which feels much better than running around trying to get things done. Especially with kids, you might want some time to decompress.  Consider having a day to yourself (or at least without any plans) after your travels...

How would you rephrase that briefly using Spanish?

Dales a los niños muchas advertencias. Aprovecha el abordaje temprano. Enséñales a los niños la conducta aceptable. Aparta tiempo antes y después de tus viajes.


You should remind people what the goals were at the beginning of the time period being studied. What were the objectives? What are the expectations of the job? If you don’t know, get your employer to provide them.  Then, explain how those were met with actual numbers. The point is to compare what your activities or results were against original projects. For example, if you raised more money than projected, this will seem positive to investors or superiors. However, if you don’t provide the benchmark, it’s harder to assess whether it’s a success and to what degree. Include a few charts or graphs if you think they will help the reader visualize the data you are presenting.  Remember that some of the report readers are going to only scan it because they are probably busy. So visual aids can get your point across more effectively sometimes. Don't inundate the reader with too many graphs though. Select 1 or 2 that emphasize the key points. This technique helps you document your accomplishment. It stands for Challenge. Action. Results. This will help you organize your accomplishments.  Figure out the challenge of the job. Then outline the action you have taken to address it. And then document your results.  For example, let's say you are a manager in a restaurant. You could write: Challenge: Lines were becoming too long during dinner rush hour, with customer complaints increasing by 10 percent. Action: Push back 1 waitress' start time by 1 hour to increase support staff during rush hour. Result: Customer complaints about wait times dropped to 2, an 80 percent decline. The key point is to be specific here. General accomplishments such as “I am a team player” aren’t as meaningful because anyone can say things like that. The key is to connect results to core issues and to demonstrate success through data and specifics. If your program involved some kind of data collection, it’s a good idea to briefly explain the methodology that you used in doing so.  Let the readers know the rationale for the chosen survey...

How would you rephrase that briefly using Spanish?

Recuérdales a los demás sobre tus metas y expectativas de desempeño. Proporciona ayudas visuales. Céntrate en la técnica DAR. Presenta tu metodología. Céntrate en tus logros. Explica cuál es tu valor. Revisa el informe antes de presentarlo.


You should review your symptoms prior to visiting a doctor or specialist. Common symptoms of gephyrophobia include sweaty palms, a tingling sensation, numbness, trembling, nausea and shortness of breath. These symptoms are experienced either in the anticipation or actual crossing of bridges. One may also experience anxiety about death, crashing and other violent feelings.  The most obvious symptom is an irrational fear of bridges and the situations associated with driving over bridges.  The tendency to avoid bridges and driving over them is also characteristic of this specific phobia.  Anticipatory anxiety is often associated with gephyrophobia. In this case, you may become fearful of bridges even before passing over them.  Panic attack is often associated with gephyrophobia. It entails a rapid heart rate, nausea or diarrhea, sweating, numbness, tingling, feeling dizzy or lightheaded. Gephyrophobia is often part of broader anxiety patterns. It tends to be impact people who also get panic attacks. It's also related to a fear of heights and open spaces. A variety of forms of therapy have been used to treat specific phobias like the fear of crossing bridges. Talk therapy, exposure therapy, cognitive behavioral therapy and other approaches have been used to help people with specific phobias like gephyrophobia. Ask your doctor for a reference to a good psychiatrist or psychologist who has experience with phobias. Your doctor may refer you to a psychiatrist, psychologist or other mental health professional. Ask your doctor for a therapist with this specialization. This approach combines exposure with other techniques that can help you cope with fear and anxiety. You develop new perspectives on your fears and beliefs around bridges. Developing a sense of control over your thoughts and feelings about bridges is central to this approach. Ask your doctor about therapists with this kind of specialization. This focuses on changing your response to the scary situation such as crossing bridges. By gradually exposing...

How would you rephrase that briefly using Spanish?

Revisa tus síntomas. Revisa las enfermedades relacionadas. Busca un buen terapeuta. Busca un terapeuta especializado en la terapia cognitivo conductual. Busca un terapeuta que se especialice en la terapia de desensibilización o exposición. Prueba la terapia conversacional con un psicólogo. Consulta con el doctor sobre los medicamentos apropiados.


You should search for large stencils, rather than smaller ones, in order to create a noticeable design that stands out as soon as you enter the room. It may be easiest to use stencils specifically made for use with wall paint, since they usually come in finished designs. Painters tape is strong enough to hold the stencil in place but will not ruin the paint already on the wall. You may use standard wall paint, but acrylic craft paint will likely be more cost-effective, especially if you plan on using multiple colors. Coat the roller in your paint and roll the paint over the entire stencil until the entire design has been filled in. A stubby stenciling brush works best and creates an "orange peel" finish, a slightly bumpy texture that mimics the texture of an orange peel.  Opt for a satin finish over a glossy one. Allow the sealer to dry, and air the room out before moving your child's belongings back into the room.

How would you rephrase that briefly using Spanish?

Busca plantillas que correspondan al tema de la habitación. Estira y fija la plantilla en la pared con cinta de pintor azul. Vierte la pintura en una bandeja. Usa un rodillo si solo necesitas un color para tu diseño. Usa un pincel si vas a usar varios colores. Espera 24 horas a que la pintura seque. Aplica sellador acrílico si usaste pintura acrílica.


You should see Tools along the top of the Firefox window. If you don't, press Alt to make it visible.  The Content tab is a hub of options that affect the fonts, languages, and media that your Firefox browser can display. The option differs depending on the type of computer you use. Mac users should see Enable Java, while PC users running Windows should see Enable JavaScript.

How would you rephrase that briefly using Spanish?

Abre Firefox y haz clic en el menú "Herramientas". En el menú "Herramientas", haz clic en "Opciones" (en una PC) o en "Preferencias" (en una Mac). Haz clic en la pestaña "Contenido". Haz clic en Activar JavaScript o Activar Java.


You should see the cloud-shaped Backup and Sync icon in the upper-right side of your computer's screen. If Backup and Sync isn't running, you won't see this icon. If so, click Spotlight, type in backup and sync, double-click the Backup and Sync result, and wait for it to open. It's a cloud-shaped icon with an upward-facing arrow in the upper-right corner of the screen. Clicking it prompts a drop-down menu. If you see that files are still uploading and downloading in the Backup and Sync window, wait for them to finish before proceeding. The Backup and Sync icon will have a pair of rotating, circular arrows on it if it's currently synchronizing files. This folder-shaped icon is in the upper-right side of the Backup and Sync pop-up window. You'll see a tiny Google Drive icon inside of the folder. Clicking it will open the Backup and Sync folder on your computer, where you'll be able to browse any folders downloaded from Google Drive. Do not click the Google Drive icon, as doing so will open Google Drive instead. In the Google Drive folder, find the folder for which you want to find the size, then click it. The folder will become highlighted. It's a menu item in the top-left corner of your Mac's screen. A drop-down menu will appear. This option is in the File drop-down menu. Doing so will open a window with your selected folder's details. In the View details window, you should see a "Size" heading; your selected folder's size in Google Drive will be displayed next to this heading. For example, you might see "30 MB" if your folder is 30 megabytes in size, or "2.4 GB" if it's 2.4 gigabytes in size.

How would you rephrase that briefly using Spanish?

Asegúrate de que la aplicación “Copia de seguridad y sincronización” se encuentre en ejecución. Haz clic en el ícono de “Copia de seguridad y sincronización”. De ser necesario, permite que “Copia de seguridad y sincronización” termine de ejecutarse. Haz clic en el ícono de la carpeta de Google Drive. Selecciona una carpeta para su revisión. Haz clic en Archivo. Haz clic en Obtener información. Verifica el tamaño de la carpeta.


You should see your yellow snapcode at the top of this page.  A "Snapcode" is exclusive to only you in Snapchat. Everyone has a snapcode, but yours is unique. Every time you create a new account, you will receive a totally different snapcode than anyone else. In the center of the snap code there may be a bitmoji, face, or the average white ghost. If you download the "Bitmoji" app on any mobile device, you can create your own character that represents you and link it to Snapchat. You can also click your snapcode, click the white circle ("picture" button), and take 5 pictures that will then appear on your snapcode. Only do this if you get parent's permission or you don't mind strangers seeing your real face, eye color, etc. It's close to the bottom of the screen. You may have to scroll down to find them. This is in the top right corner of your friend's name card.  This will officially block your selected friend. Your options are:   Annoying - Choose if the person in question is simply a nuisance.  I don't know them - Choose if someone you don't know is attempting to contact you.  Inappropriate Snaps - Choose if you've received inappropriate or abusive snaps from this person.  Harassing me - Choose if the person in question has harassed, threatened, or intimidated you.  Other - Choose for any reason not listed above. It's in the top left corner of your screen. Doing this should take you back to the user profile page where you can continue safeguarding your account.

How would you rephrase that briefly using Spanish?

Asegúrate de estar en la página de perfil de usuario. Toca Mis amigos. Selecciona al amigo al que quieres bloquear. Toca el botón ⚙. Toca Bloquear. Toca Bloquear nuevamente cuando la aplicación lo solicite. Selecciona un motivo de bloqueo. Toca el botón de regresar.


You should set expectations for your child’s behavior that are both consistent and clearly communicated. However, when you develop these expectations, consider your child’s behavioral skills and abilities at their age. For example, it may not be reasonable to ask your 8-year old to stay seated and quiet for several hours at a time. If you impose expectations for maturity that are beyond the child’s capacity, you set your rules up for failure.  Recognize that the part of your child’s brain that controls impulses and emotions is constantly developing, even into adulthood. Ask yourself honestly what rules your child is capable of following so you are prepared to deal with the inevitable behavioral transgressions. Think about creating rules with the help of the child. This may provide them with more of an incentive to follow the rules since they had a say in making them. If your child has demonstrated that they are able to comply with certain behavioral expectations but does not do so consistently, this is likely an act of intentional defiance. Recognize these situations and impose discipline appropriately. Take time to explain your expectations to your child, free from other distractions like television or toys. You may even want to write them down and post them somewhere in house that they will see everyday as teachers often do in elementary classrooms. Children throwing tantrums are often trying to provoke a reaction. Yelling, threatening, pleading with them to stop, or simply giving into their demands may or may not stop the tantrum in the short term but will not teach them to behavior maturely. Set an example by staying calm and staying firm on your position. Your child may continue their tantrum for a time but will likely eventually recognize that they are not getting their desired reaction, tire themselves out, and find more mature ways to get your attention in the future.  Understand that tantrums are a natural childhood reaction to feelings of powerlessness. While your child will have to learn to deal...

How would you rephrase that briefly using Spanish?

Establece expectativas de comportamiento coherentes. Conserva la calma durante la rabieta. Practica la escucha activa. Prémialo por el buen comportamiento.


You should take into account the coarseness of your beard hairs, the texture of your skin, your preferred shaving method, and other details when choosing a razor. Generally speaking, for heavy-bearded men with more sensitive skin, it is generally good to use a traditional multi-blade razor.  Electric razors are convenient and quick, requiring less preparation before shaving than safety razors, and are somewhat gentler on sensitive skin. For some types of hair, however, they tend to leave an uneven or patchy shave on the face. More traditional razors work well on all types of skin and for all types of hair. Individuals who get shaving bumps can use specially designed razors, typically marketed towards men with coarse hair. The key is for the razor not to cut too closely, so that the hair does not fail to emerge from the skin as it grows. Use of a pre-shave, liquid or talc, and a post-shave treatment for shaving bumps also can help. If you have acne and need to shave an area, try both an electric and a safety razor to see which is more comfortable. Soften the hair with warm soap and water and then shave as lightly as possible. Shaving with a dull razor is how cuts happen, and it makes the skin very irritated. Only shave with sharp, clean razor blades. Before you shave, it's common to fill the sink with cold, clean water to use for rinsing the blade. Hot water will only make the blade expand and dull up, so it's common to use cold water on your razor.

How would you rephrase that briefly using Spanish?

Elige una máquina de afeitar adecuada. Guarda el kit de afeitado limpio y afilado.


You should try to match track B to track A before track A is finished so that you can transition to the next song during a performance. It is ok if you are unable to do this in the beginning, simply restart track A and try again. You have matched the tempos of the two songs by keeping track B in your headphones. To play track B over the speakers you will need to stop track B and cue it again by finding the first beat on the record. On a CD player you can press the Cue button again. Since you have already set the cue point earlier this brings you back to that point and you then press pause. It should be a beat near the end or before the break of the live song at the beginning of a bar or phrase. Preferably there will be no vocal at this point of the song because vocal can cause even beatmatched songs to sound jumbled or conflicting. The tracks should be at the same tempo so if you notice that there is a lag then slow down or speed up the record by pressing the turntable disc with your finger or lightly pushing it to accelerate it. Now the beat from the cued song will sound exactly when the beat from the live one does. The audience will hardly feel they're two different songs, especially if they're in the same key.  On a CD player press Play to begin track B. At first track B will still only be playing in your headphones. You will want to correct any errors in terms of lag at this point. Bring the volume of track B up until both are playing in the speakers. Make sure there's a reasonable time during which both songs are playing (at least 15 seconds) and then slowly fade out track A. As you crossfade, no one will know when track A is finished, and they will have the feeling that only the vocals have changed. Now you can repeat the beatmatching process with the next song in your set by placing the new vinyl or CD on deck A. This time you will be beatmatching the new song to track B.

How would you rephrase that briefly using Spanish?

Intenta igualar el tono de las dos canciones antes de que la pista A haya terminado. Detén la pista B y vuelve a ponerla en marcha. Espera el punto de mezcla. Levanta el dedo de la pista B de disco para iniciarlo en el ritmo correcto. Mezcla las dos canciones usando los deslizadores de canal. Inicia el mismo proceso con la siguiente canción.


You should work on developing the characteristics that would make you appeal to an older woman, but you shouldn't forget to keep things fun. There must be something she likes about hanging out with or even dating a younger guy -- one of those things could be that younger guys have less baggage than older guys, and less worries about their college classes, jobs, or whatever it is the guys in her age bracket normally worry about.  There's a difference between being immature and goofing off. Every woman loves to goof off from time to time, so don't be afraid to show her the silly aspects of your personality. Make her laugh. If your sense of humor is one of your best features, don't hide it because you worry it'll make you look immature if you try to make her laugh. As long as you pick relatively tasteful jokes, you'll be fun. Keep it light. Though you want her to see that you have depth, you don't have to talk about the most serious thoughts you have late at night the second you meet her. Have a good time first -- the rest will come later. Don't think of being younger as a hindrance -- instead, it should be something that appeals to the woman. Your boyish good looks, amazing dance moves, or goofy jokes can be exactly what the woman likes about you. Don't say, "I know I'm only seventeen, but..." Instead, act like you love being seventeen and that the world is your oyster.  Maybe you haven't done that many things, but you can impress the woman by talking about all of the things you will do, and how excited you are about life. Impress her with your energy and enthusiasm. You may be a lot more energetic than guys her own age -- and that's a good thing. Though you obviously can't -- or shouldn't -- hide your age, you should avoid topics that make her realize how young you really are. If she's a college student and you're only in high school, then you shouldn't talk too much about the Homecoming game, your tenth period math class, or about that time when you got detention for talking back to a teacher.  You shouldn't...

How would you rephrase that briefly using Spanish?

Mantén todo divertido Usa tu edad como una ventaja. Evita los temas que te hagan ver demasiado joven. Sé independiente


You shouldn't limit yourself to any particular language, but there are a few guidelines. Learning a programming language might take time, so you need to be patient.  C and C++ are the languages that Linux and Windows were built with. It (along with assembly language) teaches something that's very important in hacking: how memory works. Python or Ruby are high-level, powerful scripting languages that can be used to automate various tasks. Base 64 is also a good choice. It is a language that turns letters, number, and, symbols into different letters, numbers, and, symbols. Perl is a reasonable choice in this field as well, while PHP is worth learning because the majority of web applications use PHP. Bash scripting is a must. That is how to easily manipulate Unix/Linux systems—writing scripts, which will do most of the job for you. Assembly language is a must-know. It is the basic language that your processor understands, and there are multiple variations of it. You can't truly exploit a program if you don't know assembly. The process of gathering information about your target is known as enumeration. The more you know in advance, the fewer surprises you'll have.

How would you rephrase that briefly using Spanish?

Aprende un lenguaje de programación. Conoce tu objetivo.


You sign in with your username and password at www.pinterest.com. If you don’t have an account, you will have to make a new one; it only takes a few minutes. " Click the profile tab at the upper right of the screen and go to Settings. ” Scroll down a little bit until you see the “Social Networks” section. You will see sliders next to each social network app that say “Yes/No”. If you want to connect, you need to slide the tab over to “Yes.” After you slide the tab over to “Yes”, a pop up window will appear.  Enter your username and password for the social media site you are trying to connect to. Click the blue “Accept” button at the bottom of the window. You are now connected to that site! The available social networking sites you can link to are: Facebook, Google+, Twitter, Gmail, and Yahoo mail. You are free to connect as many as you like.

How would you rephrase that briefly using Spanish?

Inicia sesión en Pinterest. Ve a Configuración". Ve a “Redes Sociales”. Conecta tu cuenta.


You want a liquid mixture, but enough soap to make bubbles. Start with 1/2 cup of water and a 2-second squirt of soap, then adjust accordingly. This is like using bubble mix as a kid. You want a thin film of soapy water over the end of the straw. The wider the straw, the better the bubble will be. Inhale as much smoke as you can from your chosen device. The more smoke, the bigger your bubble. Leave the straw in the soap as you inhale. Exhale slowly, building the bubble so it doesn't pop due to a rapid push of air. When you're out of smoke, stop breathing and pull the straw off of your bubble. Avoid inhaling through the straw at all times if you don't want a big mouthful of soap.

How would you rephrase that briefly using Spanish?

Mezcla en un envase el agua con el jabón para lavar los platos. Sumerge el extremo de un sorbete en la mezcla. Toma una gran aspiración. Exhala a través de la parte seca del sorbete.


You want a small box because it will be easier to handle. Pick a box that you don’t want to use anymore. Candy tins, cardboard boxes from purchasing jewelry, and small wooden boxes are great options.  Make sure the box is clean. You might want to wipe it down with a wet cloth. You can buy a small, unfinished wood box from a craft store. As another option, get creative and use an old cosmetic case or lotion jar. Get a mirror that’s small enough to fit in your box. Ideally, your mirror will cover most or all of the inside of your box’s lid. Do your best not to reflect yourself in the mirror because you don’t want your energy in the box.   You may prefer to use several tiny mirrors to cover the inside lid of the box. It’s not the end of the world if you accidentally see yourself in the mirror. If you do, burn white sage and pass the mirror through it to purify it. Use hot glue, school glue, or super glue to attach the mirror to the inside of the lid. Hold the mirror in place as you do this so that it sticks. Make sure that you don’t look into the mirror.  You might want to cover the mirror with a black cloth while you press it down so that you don’t look into it. However, make sure that you don’t glue down the cloth. If you know who cursed you, place an item that represents that person. If not, use a small doll or a piece of paper that says, “The Hexer.” Place this item in the box so that it’s facing the mirror. Here are some great options for a representation:   A photo of the person A small doll A piece of their hair An item that belonged to them Their name Put the lid on the box and seal it if possible. Then, set a black candle on top of the box to finish the spell. Any size candle will work.   If the box is smaller than the candle, place the candle to the side of the box. You can find a black candle at a department store, magickal supplies store, or online. Once your box is complete, recite a spell or say a prayer that states your intention to reverse the curse. Send the person’s negative energy back to...

How would you rephrase that briefly using Spanish?

Consigue una caja pequeña, como una lata de Altoids o un joyero de cartón. Compra un pequeño espejo nuevo y no mires tu reflejo en este. Pega el espejo en el interior de la tapa de una caja o una lata pequeña. Coloca una representación de la persona que te maldijo en el interior de la caja. Cierra la caja y coloca una vela negra sobre esta. Pronuncia un hechizo o una oración pidiendo que se revierta la maldición. Enciende la vela y déjala arder.


You want roughly 2.5 feet of wire to create your snare. While you can use any long, bendable string, usually a steel or aluminum wire works best. Bend one end of the wire around your finger to create a small loop roughly 1 inch across. The end of the wire will bend back on itself so there are roughly 2–3 inches (5–8 cm) of extra wire at the bottom of the loop. This is your slip-knot loop. Wrap the excess wire from the loop around the wire at least 5-6 times to snugly secure them together. Imagine braiding two pieces of rope or hair snuggly together. This is the most important part of the trap, and the loop needs to be strongly attached. When done it will resemble a balloon on a string or the head of a needle.  Put a pencil into the loop and then try to pull it apart. It should hold firm under a fair amount of pressure. You can use pliers to clamp the wires together for added stability. Feed the opposite end of your wire into the small loop you just made, like threading string through the top of a needle. Your wire will now resemble a large circle with the both ends of the wire close together. Keep pulling until the wire circle is roughly the size of your fist, around 6–7 inches (15–18 cm) across. Your wire will look like a yo-yo on the end of a string, with the wire on one end and your small noose on the other. The bottom wire should meet the noose at the slip-knot loop. This will keep your trap in place once a rabbit runs through it. The hole should be roughly 8–10 inches (20–25 cm) off of the ground once you secure the post in the ground. Feed 3-4 inches of wire through the hole in the post and then wrap it around so that it meets the rest of the wire. Braid the end of the wire to the rest of the wire, making a balloon shape like the one used to make the slip-knot loop.  You can also tie the wire to the post, or use a staple gun to secure it to the wood. You want to have roughly a foot of wire between the post and your snare. Tug on your wire to make sure it is attached to the post and does not come out...

How would you rephrase that briefly using Spanish?

Corta un pedazo de alambre para crear tu trampa. Crea un lazo pequeño al final del alambre. Gira el extremo del alambre. Toma el otro extremo del alambre y pásalo por el lazo corredizo. Jala el extremo del alambre por el lazo corredizo para crear la trampa. Perfora un agujero pequeño en una estaca o un palo de madera. Asegura el alambre en la estaca. Introduce el palo en el suelo. Inclina la trampa a aproximadamente 15 a 20 cm (de 6 a 8 pulgadas) por encima del suelo.


You want something that will go off at the right time every day. Something with enough volume to knock you out of a deep sleep. Make sure it has a backup battery. That way if the power goes out it will still wake you up.  You don't have to spend a lot of money to find a dependable alarm clock. Less sophisticated alarm clocks with rotating dials can be more reliable than "smarter" digital clocks you have trouble understanding the instructions for. Be wary of alarm clocks that have an off button too close to the snooze button. If you hit off instead of snooze you could be in big trouble later. If you use your phone as your alarm clock, make sure to set it up so the alarm volume is loud every time you need it. You may want to establish a policy of never turning your alarm volume down. If it’s too easy to snooze the alarm right beside you, move it! Find a place that it will still be loud enough to wake you up but will force you to get up to turn it off. You still want to be able to see what time it is though. Keep it in a location you can see but have to get up to turn the alarm off. If you are getting up on a regular schedule then you need to train yourself to wake up at the same time everyday. You can start by setting your alarm clock to go off at the same time everyday. Your body will gradually remember this time. So much so that you may eventually start waking up a few minutes early in anticipation of your alarm going off. If you know it takes some time for the alarm to wake you up then set your alarm fifteen minutes before you need to be up. Just as important as setting your alarm for the same time every day is going to bed at the same time. This means you will get the same amount of sleep each night. Preferably in the 7-8 hour range. Your body will adjust to get tired at the same time each night. With the proper amount of rest, your body will not resist waking up so much. Although you may be tempted to hit the snooze, you need to actually stand up. Stand up. Walk around the room. Turn lights on so you don't...

How would you rephrase that briefly using Spanish?

Encuentra un despertador confiable. Coloca el despertador en una posición óptima. Configura el despertador con anticipación. Acuéstate todos los días a la misma hora. Sal de la cama cuando despiertes.


You want the contract to be easy to read, so make sure that you set the font to a comfortable size and style. Times New Roman 12 point is fairly standard. You can also play around with bold and larger font sizes if you want to emphasize certain portions of the contract. At the top of the first page, you should center “Artist Recording Contract” between the right- and left-hand margins. You can make the title a little larger than the rest of the type. At the beginning, you should identify the artist and the recording company. You should create the contract as a template that can be used more than once. To do so, you should insert blank lines for the date and the artist’s name. Sample language could read, “This agreement made of [insert blank line for the date] between [insert your name] (‘company,’ ‘Record Label,’ or ‘Recording Company’) and [insert blank line for artist name] (‘artist’).” Recitals are the “whereas” clauses that describe the general nature or background of the contract. You will want to include recitals that describe the desires of each party. It is standard for recitals to be fragment sentences. You could write: “Whereas the parties desire to enter into a contract whereby the artist will record songs for the recording company and that company will try to market the songs for a period of 12 months starting with the date this agreement is signed. Now, therefore, in consideration of the mutual benefits and obligations contained in this agreement, the following agreement is made.” The contract might contain terms you need to define because they would not be understood by the average person. If you end up in court in a contract lawsuit, you will want the judge to understand how you are using terms. Accordingly, you should define any terms you don’t think are clear.  One term you will definitely need to define is “territory.” The record label gets rights to only certain territories. When signing a new artist, the label usually defines the “territory” as the entire world. More established artists...

How would you rephrase that briefly using Spanish?

Dale formato al documento. Coloca el título. Identifica a las partes que celebrarán el contrato. Redacta los antecedentes. Redacta una sección de definiciones.


You want the oven to get really hot. Set the oven to 500 degrees or your highest setting.  It usually takes a few minutes longer to cook pizzas with a lot of toppings.   Coating your pizza pan or stone with crunched up cornflakes or cornmeal will make the pie less likely to stick. Dust the pan with them, and they will provide a healthier way to eliminate stickiness than oil. You could coat the stone or pan lightly with olive oil also. Baking is a healthy way to cook, in general, and using a pizza stone is a healthy way to get a flavorful pizza. Place your completed pizza on the stone, and put it in the oven. You should preheat the pizza stone first at about 400 degrees by putting it in the oven with nothing on it for about an hour.   Pizza stones will make your crust more crispy. This is especially important when using unusual thin crusts, like pita pockets or tortillas.   You can also find pizza stones made out of steel or clay. Ten to 14 minutes is usually long enough for the pizza to become crispy and golden.  Remove it from the oven and serve it the right way. The longer you cook the dough; the crispier the crust will be.

How would you rephrase that briefly using Spanish?

Precalienta el horno. Utiliza una piedra para pizza. Hornea la pizza.


You want the pasta to be well-seasoned, since you don't be relying on fancy sauces to flavor it. Most pastas will need 9 to 12 minutes to cook. You do not want the pasta to be overcooked or it will fall apart when you toss it with the rest of your ingredients. Also, the pasta will soak up the dressing the longer it sits; if you overcook it, it will become soggy later on. Pasta with lots of shapes, nooks, and crannies are the best for pasta salads, becuase they can hold more dressing and small ingredients. Consider any of the following: fusilli, farfalle, rotini, and penne. Hold a large strainer or colander over a sink and dump the pasta into it. Once the water is gone, run cold water over the pasta for a few seconds. Shake and jiggle the strainer/colander so until there is no water left. Rinsing the pasta with cold water will halt the cooking process and prevent it from overheating. On the other hand, rinsing the pasta will get rid of all that extra salty flavor. Consider tossing the pasta with some olive oil instead, and spreading it on a large baking sheet so that it can cool off. This will allow the pasta to absorb the flavors better. Take about two thirds of your dressing, and toss it with your pasta while it is still warm. Set the rest of the dressing aside for later. This will allow it to cool down. You don't want to use warm pasta for pasta salads.

How would you rephrase that briefly using Spanish?

Llena una olla grande con 4 litros (1 galón) de agua y dos cucharadas de sal y llévala a ebullición. Agrega la pasta y déjala cocer por el tiempo que se indica en el paquete. Escurre el agua de la pasta y enjuágala debajo de agua fría. Considera la posibilidad de revolver la pasta con una parte de la vinagreta mientras esté caliente. Deja la pasta en el refrigerador por una hora.


You want to be as quiet as possible when you’re eating in class so you’re not noticed by others. Stick to soft, quiet foods and avoid foods that are crunchy and loud. Some good quiet foods you can eat in class are chewy granola bars, gummy candies, dried fruit, and jerky. It will be obvious you're eating if your teacher is able to smell your food. Stick to odorless foods and avoid foods like tuna, onions, eggs, steamed vegetables, and fresh popcorn. Your teacher will notice if you're turning in tests and homework with fresh grease stains on them. You'll also have more of a mess to clean up after class if you get grease smudges on your desk. Avoid potato chips and fried foods like french fries. Foods like berries, candies, and chocolates are easy to eat so they’ll draw less attention. Avoid foods like subs and sandwiches that are large and more obvious. Drinking a smoothie will be much less noticeable than eating food with your hands. Just throw your favorite fruits and veggies in a blender before class and pour your smoothie into a non see-through water bottle or to-go cup.

How would you rephrase that briefly using Spanish?

Lleva bocadillos a clase que no hagan mucho ruido cuando los comas. Evita comer alimentos malolientes en clase. No comas alimentos grasosos que te dejen las manos sucias. Come alimentos pequeños que sean fáciles de meter a la boca. Licúa frutas y verduras en batidos para la clase.


You want to find other, similar events that had less favorable outcomes. You will use these as comparisons. Generally speaking, the more the better, but don’t use the entire list – keep some in reserve for backup. Definitely, the worse those other things are, the better the comparison. "The outcome of our efforts was phenomenal when you consider that three of the other teams failed to recover over 30 times as many." You’re not going to ignore the bad news, but you want the focus to be on the effort rather than the result. "Despite the hazardous working conditions and the lack of proper funding and the obvious lack of local support those men and women persevered and overcame - they deserve our deepest thanks!" Catastrophes are nothing more than opportunities to improve. When you start talking about the future, you must expand on recent efforts. Don’t point out the things that weren’t done, but rather stick to how this lesson showed how the good things that were done can be improved and can be done better and faster. "I'm going to work even harder to make sure the fallout from events like this are minimized, even further!"

How would you rephrase that briefly using Spanish?

Busca referencias similares: Enumera todas las cosas buenas que se hicieron: Concéntrate en el futuro:


You want to hold the pencil using the hand you’d normally draw and write with. Choose a spot on the paper where you want to draw your circle. Don’t press hard on the paper with the tip of the pencil. You want to be lightly holding the pencil tip on top of the paper. Use your free hand to slowly move the paper in a circle under the pencil, which will cause the pencil to draw a circle on the paper. If you want to draw a big circle, make a big circle with the paper. If you want to draw a small circle, only make a small circle when you move the paper.

How would you rephrase that briefly using Spanish?

Sostén un lápiz como lo harías normalmente. Coloca la punta del lápiz sobre un papel. Mueve el papel de forma circular debajo del lápiz.


You want to keep the coals packed together, where they will conserve heat and burn hot. That said, they also need some airflow to burn best, so don't crowd them so much that they are tightly in a line. A loose pile is perfect. There are several methods of grilling to keep your fire burning strong:   Even Grilling coats the entire bottom of the grill with 2 layers of briquets. There are no spaces and everything is added evenly, allowing the whole grill to reach a consistent, even temperature. Use this if you need to cook a lot of food quickly.  Two-Zone Grilling Allows you to keep half the area open for indirect cooking or warming food. You need to shuffle half the charcoals into an even pile on one half of the grill, making sure there are 2-3 layers of briquets on the "hot half" of the grill. The coals will be hot enough, if they are red, glowing, and covered white, to get fresh charcoal burning. Do no wait until you're almost out of briquets. Instead, add the rest of the charcoal when you have roughly half of your charcoals remaining. You may have to wait 5-10 minutes, when the new coals are covered gray/white, to start cooking again, but this is better than reigniting the grill from scratch. If you plan on cooking for a long time, you should add 2-3 handfuls of coals every 30 minutes after the first set ignites. The more air you get to the fire, the hotter it will cook. Fire needs oxygen to burn, so the more oxygen you provide the hotter you can get your charcoal fire. If you need to control the temperature, close one or both of the vents partially, usually the upper vent. There is a small lever that lets you open and close the bottom vents on your grill, and this same lever can be used to remove ash through the vents. Ash takes up space for air and will smother the coals as it builds up. Chunks of hickory or applewood add fantastic BBQ flavors, and the wood should catch quickly on the hot charcoals. While wood burns quicker and hotter than charcoal briquets, a combination of charcoal and wood or wood chips...

How would you rephrase that briefly using Spanish?

Mantén los carbones cerca para un fuerte fuego abrazador. Añade carbones con regularidad para mantener la parrilla ardiendo. Mantén los respiraderos superior e inferior abiertos para alcanzar el calor máximo. Limpia las cenizas que se acumulen. Considera la opción de añadir leña para lograr un sabor adicional y un fuego más caliente. Guarda cualquier briqueta que no hayas usado.


You want to limit the amount of carbs you eat, but don't completely remove them your diet. Try to eat high-carb foods with about 50% of your meals. Your body runs on glucose (carbohydrates) in order to function. Carbohydrates translate into energy. Unless you want to become lethargic, fatigued, and eventually gain more weight back, don't cut out carbs.  Cutting out carbs completely, especially during this stage of life, can slow brain function and hormone production. Don't fall into the trap of the low-carb Atkins diet. This diet recommends that you eat high-protein meats and fish that are high in saturated fat and cholesterol. Consuming too much animal protein (eggs, butter, chicken, fish, yogurt, milk, beef, lamb, pork, turkey etc.) have been linked to increased rates of heart disease and cancer. This might include fruits, vegetables, beans, legumes, and grains. Base your diet around staples like rice, oatmeal, couscous, quinoa, yellow potatoes, and sweet potatoes. It may sound bizarre to be consuming white rice and potatoes, but these foods do not make you fat. Look at the traditional Chinese diet, where they regularly consume these starches yet remain one of the slimmest cultures in the world. Eat until you are satisfied, but not until you are stuffed. Do not restrict or starve yourself. These diet fads contribute to eating disorders and weight gain. As a teen, you are still growing. You need the calorie intake that's appropriate for your age/height/weight. For example, an active young woman should aim for no fewer than 2,000 calories a day.  These low-calorie 1,000 to 1,400 calorie diet plans are often three-day, seven-day, 10-day, or two-week plans – because they do not work long-term. You want weight loss that is maintainable, not just a quick fix. Under strict doctor supervision and recommendation, inquire about how many calories you should be consuming for healthy steady weight loss for your weight, height, age, gender, and activity level. If you eat too much protein, your body turns the excess...

How would you rephrase that briefly using Spanish?

No elimines los carbohidratos por completo de tu dieta. Consume una cantidad abundante de alimentos vegetales. No adoptes una dieta baja en calorías. Establece un equilibrio de grasas, carbohidratos y proteínas.


You want to maintain the straightness of your hair by wrapping it flat around your head and pinning it down. Depending on how much hair you have, section it into manageable sections. Take each section, comb or brush it out, wrap it flat around your head, and then pin it down. You will need to be strategic about which sections to flatten out first, as you want to build around your head, pinning layers flat on top of other layers. To keep your hair flattened and to lessen frizz, you will want to purchase a hair wrap and wrap it tightly around your hair. This may be uncomfortable at first but will help you maintain beautifully straightened hair. If you don't have a hair wrap, you can use an old pair of nylons instead. Slid the waistband around your head gently,

How would you rephrase that briefly using Spanish?

Aplana el pelo con horquillas. Colócate un envoltorio para el pelo en la cabeza.


You want to make sure that your child knows where the kit is located in case of an emergency.  You want to make you kit easily accessible so that they don’t have to rummage around trying to find it.  Designate a spot that is clearly defined, visible, and consistent so that locating the kit becomes routine.  You also want to be sure to establish a location for the kit that is safely out of reach for any younger children in the house. As you stock the kit with first aid items, go over each item with your child one at a time.  Explain to them what the item is and how it should be used.  Do this calmly and try to avoid scaring your child.  Remember that empowering them with this knowledge will help make emergency situations less scary.  To avoid overwhelming younger children, only review 1 - 3 items per day.  Tell your child to notify you or another adult if they use the kit, especially if they or their friend is injured. If an adult is available, encourage them to ask for help. Even with careful review and instruction, the anxiety of the situation may cause your child to forget how to use each item in an emergency.  To help them remember how to use each item, create a booklet with pictures depicting each item.  A pictogram can be printed out from images found online to show how each item in the kit should be used, in picture form. Go through each pictogram with your child in detail before putting it in the first aid kit.  Consider creating separate pictogram booklets for each section of items within the kit (e.g., bandages, tools, medications, etc.). In order to make sure your child understands the kit and its items, role-play a few scenarios to get your child to demonstrate their understanding.  Ask your child to do a demonstration of how each item in the kit should be used.  Be sure to do this in a relaxed setting that does not have any interruptions. Make it fun by pretending your child is the doctor and you are their patient! Using the checklist within the kit, regularly monitor the contents of the kit.  Be...

How would you rephrase that briefly using Spanish?

Muéstrale la ubicación del kit. Revisa cada artículo del kit con tu hijo. Coloca un pictograma para cada artículo del kit. Practica con tu hijo. Reabastece el kit luego de cada uso.