Being a good employee involves going above and beyond the call of duty. Try to be the best employee that you can be by setting personal goals in the short term to help yourself stand out. After a few days of work, try to identify the things you need to work on the most and make it your goal to get where you want to be.  If you're working in a kitchen, make it your goal to have all the sandwich recipes memorized by the end of the month, so you don't have to consult your cheat sheet. Or make it your goal to get your plate time down to that of the other employees. Focus more on the quality of your work and less on your efficiency in your first couple of weeks. Make every sandwich well before you worry about making it quickly. Worry about getting faster and producing more as you go on. Good employees are volunteers, willing to take on extra responsibilities and tasks when asked. If you want to cultivate a reputation as a reliable employee, then be willing to do things that need to be done.  It's also important to know your limits. If you've already got 10 things to do before you leave today, don't volunteer to do one more thing that's going to take several hours. Budget your time effectively. Be cautious when you need to be too. If a fellow employee asks you to do something you're not sure about, it may be more helpful to think up an alternative plan. Be tactful and defer to your boss for help, if necessary. A good employee is committed to doing their job well without trying to manage the way others work. When you're at work, stay focused on doing what you need to do to the best of your abilities. Don't spend time getting into other people's work unless they specifically ask for your advice or help. Stand out by getting everything done that you need to do. Try to avoid workplace gossip. It's easy to group into little work cliques that can distract you from your responsibilities. Just focus on doing your work, not how well other people do their work. If you see debris littering the floor of your workplace, don't...

How would you rephrase that briefly using Spanish?

Establece metas laborales a corto plazo. Mantente dispuesto y sé realista sobre lo que puedes hacer. Solo haz tu trabajo, no el de alguien más. Sé dinámico. Aporta algo más.


Being a leader at school doesn’t always mean you have to have perfect grades. But you should show a positive attitude toward your classes, participation, and giving out your best effort to everything. Teachers can usually tell if you are trying your best, and so can your classmates. Make an effort to work well in groups and get along with everyone. A good leader is someone who knows the rules and who understands different positions of authority. You may not agree 100% with your teachers and parents at all times, but you should always maintain a respectful, pleasant attitude toward them. Respect for authority prepares you for becoming an adult and entering the work world where you will have different types of bosses. Showing respect for adults now also shows your teachers, parents, and peers that you are a mature and confident leader. Come to school on time and get to each of your classes on time. Turn in your homework and other class projects on time. Be sure you have a planner or agenda book to help you keep track of project deadlines. Write down each day the upcoming due dates for projects and homework for every class. If you know how to do something in class that others don’t, offer to help them. Ask in a nice way if you can help students with class work, as long as it’s okay with the teacher. If you finish with some work early, and notice someone else who may be struggling with it, raise your hand and ask if you can help them with it. Helpful behavior extends to the halls too. If you see someone drop their books, help to pick them up. If a new student doesn’t know where certain things or rooms are, offer to help show them around. Be honest, don’t talk about others behind their backs, and make sure that you treat others the way you would like to be treated. Being a trustworthy person is a quality of a good leader. If you say you are going to do something, do it. If you say one thing to one person but different things to someone else (known as being “two-faced”), it will be found out that you are not...

How would you rephrase that briefly using Spanish?

Haz tu mejor esfuerzo. Sé respetuoso con los adultos. Sé puntual y organizado. Ayuda a otros. Sé digno de confianza. Sé justo con todos. Mantente positivo. No participes en el bullying o en los chismes.


Being a monk means living in spiritual, physical,  and philosophical devotion to your faith. Begin your journey to monkhood by making a deep commitment to your spiritual path today. Begin studying daily, and engaging in prayer several time a day. Strive to embody your faith in every aspect of your life. Although the basic routine of a monk may be much the same in any order, there are also important differences to consider.  Monks in contemplative orders spend most of their time inside the walls of the monastery praying, while those in active orders leave the monastery to serve others. Some active orders assign monks to work far from a monastery. In communal orders, the monks spend time with their fellow monks, working, praying and eating together. In eremitic orders, monks are discouraged from interacting with each other and spend most of each day in their cells. Monastic orders are typically started by important religious figures who devote themselves to maintaining the traditions and working on the causes established by the founder. Regardless of the religion or order, nearly every monastic community practices celibacy. Begin walking the path monkhood by taking a personal vow of celibacy. This practice will allow you to gauge if this is a realistic and practical goal for you. Having committed successfully to celibacy will also show the depth of your devotion when you approach a monastery to join. Another aspect of most monastic orders is living in close community with others. This means sharing meals, sharing quarters, and in some cases sharing all worldly belonging with one another. You can begin testing out this lifestyle by joining a communal living situation. Look for community houses in your area with open rooms. Along with living in communion with others, monks across religious orders relinquish their ownership of material possessions. In some cases, monks donate everything they own to the church. You can get a taste of this life and move closer to monkhood but giving away some of what you own and...

How would you rephrase that briefly using Spanish?

Dedícate a la religión. Busca información sobre diferentes órdenes monásticas. Comprométete a una vida de celibato. Practica la vida comunal. Deshazte de tus posesiones materiales.


Being a perfectionist in your health goals may end up impeding your progress. If you try to be perfect in your new diet and eating habits, you may end up being so hard on yourself that you give up on the diet entirely. Instead, aim for moderate or small improvements in your diet and try to stick to them. You may want to re-evaluate your new diet if it is stopping you from living the kind of life you want to lead. If your new diet is stopping you from attending social events with friends and family, perhaps you should modify your dietary goals so that you can still have a social life. There's nothing wrong with going out for ice cream or fast food from time to time. As long as you have healthy habits overall, you're fine. Cancelling a lot of social events with friends and family to get to the gym may be a sign of unhealthy exercise goals. The strength of social connections with friends and family is an important factor in your health. Make sure you aren’t sacrificing a healthy social life to get to the gym, since you need both social ties and an active lifestyle to be healthy. You should not aim to exercise so you can eat more brownies, chips or other junk food. An exercise plan built around compensating for poor eating habits will not make you healthier. Instead, you should focus on a well-rounded, healthy diet and a regular exercise routine. Exercise should not be "punishment" for eating something. It should be something you enjoy (or at least tolerate), and that you can feel proud of accomplishing. Ask your family doctor for advice on specific health goals that would be healthy for you. In conversation with your doctor, set specific and measurable health goals that are meaningful to you.   Ask your doctor: “I see a lot of people doing the vegetarian diet. Do you think this would work for me?” Inquire: “How much should I exercise each week if I want to lose weight by the summer?” For instance, if you want to be able to swim a certain distance by the summer, use this as a starting point for setting your...

How would you rephrase that briefly using Spanish?

Sé moderado en lugar de buscar la perfección. Determina si la dieta está perjudicando tu vida social. Observa si siempre cancelas tu asistencia a eventos sociales por ejercitarte. Ten en cuenta si consideras al ejercicio como una manera de compensar una mala alimentación. Solicita ayuda médica si no estás seguro de tus metas de salud.


Being able to accept honest criticism requires you to show empathy for your partner. This means to stand in your partner’s shoes and try to see and feel things as he or she does, if only partially. To do this, try using the techniques of active listening as an aid.  First of all, focus your attention on what your partner is saying. You don’t need to say or do anything. Just listen and allow your partner to talk. Listening means just that – no talking for a while. You shouldn’t try to interject your opinion. Instead, send verbal and non-verbal signals that you’re listening by things like nodding, acknowledging important points, or by saying things like, “Mmmhmmm,” “Yes,” and “I see.” Empathy requires you to temporarily leave your own mental space and try to enter your partner’s and suspend your own perspective and opinions. This is definitely a challenge. But, by doing it you’ll be better able to focus on your partner’s feelings and appreciate the honest criticism.  Suspending your judgment doesn’t mean you have to accept your partner’s viewpoint. You can decide to disagree. But, for now, it means you need to push away your own views, opinions, and reactions. Empathizing with your partner involves affirmation, too. Don’t disregard your partner’s criticisms by insisting that they are wrong or not important, like by saying “Well, that just isn’t a big deal” or “Oh, get over it!” Keep in mind that the point of listening isn’t always to offer a solution, either. Your partner has an honest criticism. There may be a solution in the future, but the key thing now is to hear your partner out. Repeating what your partner says to you, in your own words, will help you to engage with the criticism actively. Stay respectful, for one. Then, restate and reformulate your partner’s points to be sure that you’ve understood correctly.  Say that your partner makes a point in your discussion. Try to repeat back what you’ve heard in different words. For instance, “OK, what I hear is that you think I’m being a bit selfish. Is that...

How would you rephrase that briefly using Spanish?

Escucha las palabras de tu pareja. No opines. Repite lo que dice tu pareja. Respeta a tu pareja.


Being able to read aloud effectively is essential for voice acting, especially if your job requires you to read from a teleprompter or script. Read books, magazines, or news articles out loud on a regular basis to get more comfortable with it. Spend a minimum of 30 minutes a day reading out loud. Practice enunciating words and work on your intonation. Try changing the sound of your voice as you read for an added challenge.  Practice reading a variety of material to improve your voice. You could start with Dr. Seuss and move on to The Hobbit and then challenge yourself with poetry. It should never sound like you are reading, but should sound like a performance. It is your job to bring these words to life. Try reciting monologues or reading from a script and recording it. Play it back to yourself to hear what you sound like, and make personal notes for improvement. The sound of your own voice might surprise you! The way you sound in a recording isn’t necessarily the same way you sound to yourself each day. Take note of these changes and get used to your recorded voice so that you can effectively express yourself over a microphone. When listening to your voice, consider whether you are using a nasal, mouth, chest, or diaphragm voice. A nasal voice sounds unpleasant and whiny, a mouth voice sounds very quiet, a chest voice sounds pleasant, but a diaphragm voice is the most powerful and has the best sound. To develop the diaphragm voice, practice breathing deeply and watching your stomach rise and fall. Make sounds that come from the diaphragm, such as laughing or yawning. Once you get the hang of it, it is merely a matter of maintaining the voice. A voice teacher can help you project from the diaphragm. Certain exercises can help you to control and improve your voice. Many of them are based on breathing. You could try humming a scale by blowing through a straw for breath control. You could lie on the floor and deeply inhale and exhale, making a “shh” sound while exhaling. Even simply sitting up straight with your...

How would you rephrase that briefly using Spanish?

Practica leyendo en voz alta. Grábate. Usa el diafragma. Practica ejercicios vocales. Imita las voces de actores o personajes famosos. Improvisa cuando estés metido en el personaje. Toma clases de actuación o consigue un profesor de actuación. Toma clases de canto.


Being active may release oxytocin, which may help you dilate faster by starting contractions. Go for a slow walk around your neighborhood, or climb the stairs in your home. Ask someone to go with you so that you’re not alone in case you need help. If your water breaks, stop walking and contact your doctor or midwife. Both an orgasm and the prostaglandins in semen naturally stimulate your uterus and thin your cervix, which helps it dilate. Additionally, your brain releases the hormone oxytocin during sex, which also helps start contractions. Try having sex to help you dilate faster if it’s something you’ll enjoy. Don’t have sex if your water has broken because the baby is no longer protected by amniotic fluid. Gently rub the pad of your finger over your nipple or roll the nipple under your finger. You should feel a tingling sensation, which means your nipples are stimulated. When this happens, your brain will release oxytocin to help start your contractions.  Stimulating your nipples releases a low amount of oxytocin that is safe for your baby. This technique may not work for everyone, but it won’t hurt to try. Feeling tense makes it difficult for your body to start contractions, which slows dilation of your cervix. Fortunately, relaxing may enable your body to begin contractions. Visualize by imagining yourself in a relaxing location or picturing yourself having a healthy baby. Additionally, take deep breaths while counting to 5 and exhale to a 5 count, then repeat 5 times. You might also try listening to calming music, taking a warm shower, or reading a book. There’s no guarantee that pineapple will help your cervix dilate faster, but it may help open your cervix faster. Since pineapple contains prostaglandins, it might help your cervix ripen sooner so that you’ll dilate faster. Consume .5 cups (113 g) of pineapple daily until you go into labor. Check with your doctor or midwife to make sure it’s safe for you to use evening primrose oil. Take a 500 mg supplement orally or vaginally 3 times a day for the...

How would you rephrase that briefly using Spanish?

Prueba a dar una caminata para liberar oxitocina y estimular el trabajo de parto. Ten sexo para estimular el útero e inducir el trabajo de parto. Estimula tus pezones para liberar oxitocina. Practica ejercicios de visualización y respiración profunda para relajarte. Come piña para favorecer la maduración del cuello uterino y dilatar más rápido. Consulta con tu médico o partera acerca del aceite de onagra.


Being alone in the wilderness means that you'll be your own doctor. You'll be your own everything, really. If you were to get so much as a cut, it needs to be addressed (it could be infected).  Hopefully you have basic first aid knowledge and can take care of everything from sterilization to putting on a splint. If you break your leg (or something similarly terrible happens), have a way that you can contact for help, whether it's a radio, a phone, or some other reliable signaling mechanism. Having this ability will help take the stress off should something happen. Since you're going to be on your own for a while, why not start a garden? It'll be your own little farm, and it'll be a source of food you can count on that's almost effortless (apart from the beginning stages). It'll also be a morale boost, being resourceful and in control of your survival. Be sure you can keep your garden away from wild animals. Construct a fence around your garden, use objects to scare them away, and "mark your territory" if need be. If you choose to go to a climate where winter is prevalent, you'll need to stock up for when your world freezes over. Animals will be harder to find, walking around will be harder to do, and just staying warm will be difficult to maintain. When fall comes around, make sure you're stocked up.  Keep a few months' supply of food on hand, if at all possible.  If you have access to a meat freezer, then try to shoot a deer or large game animal in the late fall. The same goes firewood. Move it inside, if at all possible. The water will be ice in winter, so keep fresh, clean water inside, too. In six feet of snow or in torrential rain, your little lean-to isn't going to do much good. Spend summer and fall building something similar to a cabin to keep out the elements and wild animals. It'll feel more like a home, too. Figure out a way to bring your outhouse to you for the winter, if at all possible. It can be closer to your shelter, though it shouldn't be inside your home (unless you want the stink). One of...

How would you rephrase that briefly using Spanish?

Sé tu propio doctor. Considera crear un jardín. Almacena provisiones para el invierno. Mejora tu refugio. Obtén una fuente de vitamina C. Aprende a predecir el clima. Ten en cuenta que si regresas a la vida en la ciudad, te impactará un poco.


Being called by the muse is a wonderful thing, without a doubt, but without the technical abilities to realize your vision, you won't get very far. Whatever your chosen medium or media, become an expert in every part of it.  Set aside an hour or more each day to devote to nothing but practicing your technique. Focus especially on those areas that are the weakest for you, but build your strengths as well. Take advantage of the communities and resources that you can find. Artist supply manufacturers, and art stores themselves, often have free literature, tutorials, videos, and websites that are loaded with tips, techniques, and more. Some stores even offer weekend training seminars, where you can not only pick up some new skills, you'll also meet other artists. Choose one subject that is meaningful to you and that you want to be able to draw well.  Start with a still life, or a photo that's yours, in public domain, or that you have permission to use. Draw or paint that same photo over and over, using different approaches—paint, pencil, abstract, realism—whatever moves you. Build up from easy subjects, like a rubber ball or a rectangular block, to more complicated, difficult subject, like a rose, a clear glass marble or a shiny metal bowl. And try to get the details right: the curves of a petal, the clarity of the glass, or reflections so good that Escher would be impressed! Each of them will improve your ability to draw in general. Practice timed gesture drawing. Pick your subject, set your timer for two or three minutes, start drawing, then stop when the timer goes off, even if the drawing isn't finished. Set the timer again and start over. Doing 10 three minute drawings will give you more skill than taking half an hour to draw the same thing in detail. Start off with a pencil, then go to charcoal, colored pencils, pastels, paint, whatever interests you. Never fear trying new tools or techniques.  When trying an expensive new medium, visit Dick Blick or Jerry's Artarama and email them for samples. Many types...

How would you rephrase that briefly using Spanish?

Practica. Trabaja en las cosas que amas. Varía las herramientas que usas. Pide a amigos y familia que critiquen tu trabajo. Busca fuera de tu círculo por opciones. Aprende a aceptar los halagos con gracia. Desarrolla un estilo personal fuerte. Sé prolífico.


Being clear with one another about why you want to discuss exes is an important part of having a healthy conversation. If you are talking about past relationships to coerce your partner into a specific behavior, you should reevaluate why you are sharing that element of your past. Before you and your partner begin a conversation about exes, you should agree on some common ground rules. These rules will vary from couple to couple, but having rules in place will allow both partners to be open and honest while remaining comfortable. Once you decide on some basic ground rules, you can work together to agree what types of questions are appropriate to ask. For example, you might agree that it is okay to ask why you broke up with an ex or what you learned from the relationship. You might also decide that it is inappropriate to ask about an ex’s sexual performance or preferences Having a focused, candid conversation with your partner about past relationships can help build trust and encourage communication. Once you set ground rules about what, precisely, you will be discussing, make an effort to stick to the issues at hand. For example, if you agree to discuss general overviews of past relationships, avoid going into details about your former mother-in-law. While it is important to be open and honest with your current partner while discussing exes, you should minimize the details. Providing your significant other with detailed accounts of past sex lives and relationship woes is unnecessary. Give details when necessary, but avoid lengthy narratives that might spark insecurity in your current partner. For example, you should avoid providing or asking about intimate details of your sex life with exes. When you’re discussing past relationships with your significant other, it’s important that you are honest with them. If you lie to your partner, you are missing a critical opportunity to build trust and practice open communication. While a detailed account of your past isn’t necessary, it’s important that you are honest...

How would you rephrase that briefly using Spanish?

Piensa en tus motivaciones. Establece las reglas básicas. Acuerden las preguntas adecuadas. Mantén la conversación enfocada. Sé sensato con los detalles. Di la verdad. Piensa en lo que siente tu pareja. Enfócate en los resultados positivos. Ten presente que hablar sobre los ex puede hacer que se conozcan mejor.


Being courageous means doing something despite the fear. Fear comes from the body's natural response to the brain's fight or flight response. The brain sends cortisol, a stress inducing hormone, throughout the body's nervous system, making the body go into hyper-drive. Fearfulness is a learned behavior, based in our brain chemistry, but strengthened by the world around us that has trained us to be fearful. Learning to work through fear and step beyond it is about retraining your mind.   Avoiding fears actually makes them stronger and scarier. There's a certain mindset in Western culture that views emotions as weakness and seeks to suppress them. But suppressing negative emotions only heightens the fear of the negative emotion itself, strengthening them the more they are avoided.  Exposing yourself to things that you fear (while being sure to stay safe and be smart about it) can help the brain become desensitized to the fear and make it easier for you to face. The longer your brain has to come up with excuses for not being courageous, the more time you will have to panic about hypothetical negative outcomes. If you are in a situation where you have to pick up a spider, jump out of an airplane, or ask someone on a date, do it without hesitation if you're going to do it at all. Reinforce your successes by giving yourself a reward when you do deal with your fear. This could be a physical treat, like a nice bottle of wine, or a mental treat, like taking a break from human interaction and binge-watching a show on Netflix. . Being mindful is when you are fully present in the current moment. Mindfulness can help change your brain to deal with fear in a more effective manner. You have to give yourself time to learn this skill and it takes practice.   Meditation is one way to help improve your mindfulness. Find a quiet place and sit comfortably. You can meditate on the bus, at an airport, or any busy place, but it is best to start by learning in a quiet place with few distractions. Close your eyes and focus on your...

How would you rephrase that briefly using Spanish?

Abraza tu temor. Trata de no titubear. Aprende a ser consciente  Sal de tu zona de confort Fortalece tu confianza en ti mismo


Being dehydrated can actually cause your body to retain water and give you a bloated look. Avoid this by keeping yourself hydrated and healthy. To replenish your bodies fluids, aim to drink about 8 8  fl oz (240 mL) glasses of water each day. Bring a water bottle with you when you’re working out or basking on the beach. to reduce bloating. Work more fiber-rich foods into your diet to help keep your digestive system working smoothly and to prevent your tummy from looking and feeling bloated. Aim for fiber-rich fruits like raspberries, strawberries, oranges, and bananas. Substitute whole grains like brown rice, quinoa, and buckwheat for processed grains.  You can also get fiber from veggies and legumes such as green peas, split peas, and lentils, too.  Fiber-rich foods will also help you feel full longer so you won’t be tempted to snack. Even if you want to lose some weight, avoid skipping meals. Instead, keep your metabolism running by consuming 3 well-portioned meals throughout the day. Instead of having a huge dinner, aim to consume most of your calories before 3:00 PM. Try to take in 5 servings of fruit and vegetables throughout the day and opt for whole-wheat grains.  Refrain from indulging in midnight snacks or sugary treats. Consider keeping a food diary to track your daily caloric intake. If you’re exercising a lot, increase the amount of protein you’re taking in. In each meal, focus on consuming plenty of lean protein in the form of fish, eggs, poultry, lean red meat, nuts, and legumes. If you really want to get more protein, consider taking supplements in the form of protein shakes or protein bars as long as they’re low-fat and low-sugar. Soybeans and low-fat dairy products are also good sources of protein. While you’re working on your beach body, lay off the alcoholic drinks since they contain empty calories and often a lot of sugar. Steer clear of sugary sodas as well as sparkling water; the carbonation may make you feel more bloated. Instead, opt for herbal tea like ginger or chamomile, which will...

How would you rephrase that briefly using Spanish?

Mantente hidratado al beber aproximadamente ocho vasos de agua por día. Incorpora más fibra Consume tres comidas equilibradas por día. Incorpora más proteína en tu dieta para promover el crecimiento muscular. Evita la cerveza, el vino, los cócteles y las bebidas gasificadas. Evita consumir sodio y comidas que promuevan la inflamación.


Being dishonest with your parents will only make them trust you less. If you've done something wrong, fess up as quickly as possible. This will help your parents see that, if they trust you, they will be notified as soon as you make a mistake or need help. If you make a mistake, tell them what you're going to do to make it right. Don’t keep secrets from your parents; instead be open with them to build trust.  For instance, if you recently got a speeding ticket, tell your parents immediately. You don’t want them to risk finding out in other ways. Say “I am so sorry, but I got a speeding ticket coming home today. I didn’t notice how fast I was going, and I apologize. I understand if I need to be punished.” Follow up with "In the future, I will pay careful attention to my speeding, and even try to drive below the speed limit." Be honest, even when you haven't made a mistake. Opening up about your thoughts and feelings can help create trust between you and your parents. Remember that your parents have valuable opinions just like you. Explain to your parents that you want to hear their advice in certain situations. Take what they say into consideration and remember that both of you should be heard in conversations.  For instance, even when your parents are giving you a long lecture about something, don’t get on your phone or daydream. Focus on their words and apply their advice. Practice active listening by reflecting what you're hearing back to them and confirming that's what they're saying. This helps them know that you're invested. At the end of the conversation, thank them for their help and advice. Encourage your family to sit down and have dinners together daily. Keep them updated on everything going on with you. You never want a teacher or other adult to approach them with information about you that they don’t know, especially if it’s not good news. You might say something like “I did pretty well on my Calculus exam today, but I was hoping to do better. I’m kinda bummed that I got a B and not an A.” If you...

How would you rephrase that briefly using Spanish?

Sé honesto. Escucha lo que tus padres quieran decirte. Cuéntales acerca de tu vida. Diles que quieres que confíen en ti.


Being dumped is not easy, whether you deserve it or not. Be prepared for your friend to cry, beg for you to be friends again, or even get extremely angry. You were strong enough to breakup with your friend, and you're strong enough to deal with the aftermath. Try not to let yourself get wrapped up in the person's emotions. Remember to stick to your boundaries and cut off all contact if necessary. Sometimes a former friend will try to make your life harder in small, passive aggressive ways. This is especially true if you go to school together or work in the same place and have to see each other frequently. The person might try to turn others against you, spread gossip about you, or make you look bad somehow. Stay strong and realize that if someone behaves so horribly, your decision to end the friendship was right on.  If the behavior escalates from passive-aggressive to just plain aggressive, you may need to take further action. Talk to your teachers or supervisors if it's happening at work or school. See if you can provide evidence that you are being targeted. You may have legal options as well. If the person won't leave you alone and his or her behavior constitutes harassment, you may want to  file a restraining order. Breaking up with one friend often affects the people you both knew. If you were both part of the same larger friend group, things might be pretty awkward for awhile. Hopefully your other friends won't take sides, but if they do, you know who your real friends are. You'll probably feel a sense of freedom after breaking up with a bad friend. Even so, breakups are often tough. It's emotionally difficult to let someone down, and the consequences can last much longer than expected. After the friendship is officially over, make a point of spending time with people who make you feel good. Surround yourself with loved ones and try to put the old friendship out of your mind. You may also feel surprisingly sad to lose the good parts of the friendship with the person you broke up with. After all, you...

How would you rephrase that briefly using Spanish?

Lidia con las emociones de tu ex amigo. Ten en cuenta el comportamiento pasivo-agresivo. Ten en cuenta que esto también puede afectar a tus demás amistades. Cuídate.


Being empathetic means being able to listen to someone and identify with their feelings, while being aware that their feelings are distinct and separate from your own. Approaching your girlfriend with empathy will make her feel less alone and that she can count on you as a source of stability in times of distress. Try to practice the following empathetic skills:  Show her respect and acceptance regardless of what she feels and experiences. Her thoughts, feelings, and emotions are real and true to her. Be nonjudgmental, supportive, and a tender guide to self-empowerment. Use kind words of encouragement, but also try to gently guide her towards improved self-esteem. Speak less and listen more. When you guide her towards improved self-esteem, make sure that she also understands the decision to change relies solely upon her. Always be a source of stability and support that she can rely on in time of need. Being judgmental towards other girls will tell her that judgmental remarks are okay and normal for her to experience, both from other people and from herself. Mind how you describe other girls, and avoid comparing her to them. If you respond judgmentally to other girls (e.g. "girls who plaster their faces in makeup are so fake"), then you'll just be increasing the insecurity of your girlfriend. If you’re prone to body complaints yourself, you won’t be helping your girlfriend develop a positive body image. Avoid body-shaming comments about yourself and others.  For example, don’t say, “I look so scrawny. I need to get in the gym.” Saying something like this only brings the focus to things you don’t like about your body. It also reinforces negative body comments. Negative self-criticisms and insecurities can grow in the mind when a person is low on self-care. If your girlfriend is feeling down on herself, inspire her to pour love and compassion back into herself. Encourage her to develop a self-care practice that makes her feel good about the body she has. Suggest that she visit the spa for a massage, sign up for...

How would you rephrase that briefly using Spanish?

Escucha con empatía. Trata a las otras chicas con respeto y no hables mal de ellas. Evita los comentarios negativos sobre el cuerpo. Recomienda prácticas de cuidado personal que nutran el cuerpo. Cuestiona sus inseguridades. Comparte contenido que la incentive. Da un buen ejemplo. Recomiéndale que hable con un consejero.


Being in a relationship does not make you a better, more successful person, so don't think less of yourself for being single. Instead, think about the positive aspects of single life. You have the freedom to choose where you live and what you do, and you don’t have to deal with the stress and annoyances that come with any relationship. Being single also allows you to put your professional and personal goals first. Plenty of people in committed relationships wish they could pursue their own goals without having to compromise. Call an old friend and catch up, ask a loved one to have coffee or lunch, or invite some people over for a game night. A romantic partnership is not the only satisfying type of relationship. In fact, being single is the perfect time to nurture other relationships that can last a lifetime.  If you want to vent about your feelings, be honest with your trusted loved ones. It might be hard to talk about being lonely at first, but discussing it with a friend or relative can help you feel better. Take advantage of technology to stay connected with loved ones. When seeing each other face-to-face isn’t possible, talk on the phone, exchange emails, connect through social media, or schedule video chats. If your environment is dreary, work on creating a happy, vibrant space to help combat the lonely blues. Try giving your room a fresh coat of paint in a bright color, like a revitalizing green or chipper blue.  Get some flowers or plants to liven up your house. Open the window blinds and swap heavy, dark drapes for sheer curtains. Letting more light into your home can help you feel more connected to the outside world. Try to cut down on clutter, too. A more organized home can help promote a positive mindset. Regular exercise improve both physical and mental health. Go for activities that get you out of the house. Try walking around your neighborhood, going for nature, swimming, or taking a group yoga, spin, or martial arts class. Walking around your neighborhood can help you get to know more of your...

How would you rephrase that briefly using Spanish?

Intenta apreciar las ventajas de estar soltero. Ve con las personas que aprecias cuando te sientas solo. Alegra un poco tu casa. Haz ejercicio por al menos 30 minutos al día. Ten un nuevo pasatiempo. Prémiate a ti mismo con cosas que requieran salir de casa. Consigue un nuevo amigo peludo. Recuerda que todos nos sentimos solos a veces.


Being in a relationship takes time, commitment, and vulnerability.  Loving yourself first allows you to share love with others.  Strong, loving relationships are built on trust, honesty, and communication.  You must be willing to meet these expectations if you are looking for someone to call "the love of your life." Online dating allows you to meet people that specifically fit your guidelines. About 15% of Americans have used a dating website, which gives you a large pool for potential partners.   There are many websites and apps to choose from, including ones that are specific to your interests, religion, or occupation. Successful profiles have playful usernames, short but humorous summaries, and a recent photograph. If you want to meet people in your area, seek out large local events where you might find someone with a common interest. One survey found that a high percentage of people reported meeting their significant other at sporting events, music festivals, and charity events. The best way to meet people with common interests is through an organization or class. You can find a knitting circle, start ballroom dancing classes, or join a board game club. If you are passionate about a cause, volunteer at a charity. Check your local newspaper or a meet-up website to find social organizations in your area. Speed dating is a great way to meet many single matches in a short period of time. Awkward conversation is cut short as you are limited to a few minutes with each potential beau. If you both like each other, you can trade numbers, but if there no chemistry, you don’t have to flounder on an awkward first date.

How would you rephrase that briefly using Spanish?

Permítete encontrar amor. Créate un perfil de citas en Internet. Ve a eventos locales. Únete a un club o empieza un nuevo pasatiempo. Intenta tener una cita rápida.


Being in the middle of an anger-inducing situation can cause tears and frustration, fueling your anger and limiting your ability to deal with the issues at hand. If you begin to cry out of anger, and are in a position to change your surroundings, simply walk away. Removing yourself from the situation can give you the time and space you need to control your tears.  Try saying, “I am feeling very angry right now and need to remove myself from this situation.” You could also say, “I need to go for a walk. I’ll be gone for 15 minutes and we can discuss this issue when I return.” A great way to relax, regain control, and stop crying while angry is through breathing. A series of deep breaths can calm you, while the shallow breathing common during an episode of anger can actually cause more anxiety and angry feelings. Try taking a slow, deep breath through your nose, allowing your stomach to expand as you inhale. Exhale fully and repeat until you feel calm.  Try taking at least 5 deep breaths, exhaling fully between each breath. Try inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. Relaxing your facial muscles can help calm your mind, stopping tears in their tracks. For example, if your eyebrow muscles are tense or furrowed, you are more likely to feel anger and experience a bout of crying. Try relaxing the lower middle part of your forehead, while breathing deeply.  You can also try relaxing your jaw by touching the tip of your tongue to the back of your front teeth. This will help you unclench your jaw and relax your facial muscles. If it feels hard to relax your  muscles, try progressive muscle relaxation. Intentionally tense your muscles, then relax them. If you find yourself angry with tears forming, a good way to help curb the crying is by looking up. This method will allow the tears to pool in the bottom of your eye, instead of running down your cheeks. The act of looking up can help you ground yourself while also curbing the flow of tears. Try breathing deeply while...

How would you rephrase that briefly using Spanish?

Aléjate de la situación. Respira profundamente Relaja los músculos de la cara. Mira hacia arriba. Parpadea rápidamente para eliminar las primera lágrimas. No parpadees si sientes la formación de lágrimas. Trata de hacer ejercicio para calmarte.


Being more creative and the act of creating things can be a profoundly positive experience in your life. This lets you contribute to the world while also changing how you look at things. Draw pictures, make sculptures, write, dance, sing, sew your own clothes or find other creative outlets. No matter what it is that spurs your creativity, you only get better with practice. Be nice. Don't lie. Consider the feelings of others. Be generous. Be forgiving. Basically, be a good human being. This one can be hard to do sometimes, but this is really one of the best things you can do it improve yourself and the world around you. Maya Angelou once said: "I have found that among its other benefits, giving liberates the soul of the giver." Learn a new skill or pick up a new hobby. This will give you something to get out and do, making you and your life more interesting and well-rounded. Pursue something you've always wanted to do and you'll be happier and more satisfied than you thought you could be. Start by getting up off the couch! Stop the sedentary lifestyle, even if you aren't going to the gym or anything. Go on walks with someone you love. Play with your kids or your younger siblings. Experience the life beyond your living room. If you feel up to the task, exercise! All of these things are good for you and will improve you as a person as well as your quality of life. Helping other people will give you perspective, make you more respectful, increase your enjoyment of life, give you a sense of fulfillment, and (obviously) provide some good to the lives of people who really need it. You can volunteer for whatever cause speaks to you, volunteering locally, or even abroad. There are lots of options.  Volunteering at homeless shelters and youth centers can provide a lot of good with a huge impact on the future and society. Habitat for Humanity is another good way to volunteer. If you have special skills, find places or ways that you could volunteer and make use of your skills. You will change profoundly as a person when...

How would you rephrase that briefly using Spanish?

Sé creativo en tu vida. Sé una buena persona. Prueba con un nuevo pasatiempo. Mantente activo. Ofrécete como voluntario cuando puedas. Viaja para adquirir experiencia. Edúcate.


Being on the cutting edge of new trends before they gain popularity will attract more users to your content. Pay attention to new ideas or products that you think will be popular and repost content that you think will trend online. Things that you could post include photos of fashion trends or the cover of a new music album. Giving your photos a realistic and candid feeling will make your posts more popular. Choose photos of you in popular places and with your friends. If your account is for a business, take photos of employees to make scenes feel more realistic and personal to your consumer. Make sure that your content is interesting to your audience. Choose photos that are high quality and high resolution. Posting blurry or confusing photos can turn people off to your content. When you repost content, make sure it's of a high-quality as well.

How would you rephrase that briefly using Spanish?

Marca tendencias. Publica fotos de estilo de vida. Publica contenido interesante en alta resolución.


Being outgoing is a tough goal to reach because it includes a lot of small behaviors. That is why it is a good idea to break this large goal down into smaller ones. Instead of telling yourself to be outgoing, set goals to have at least one conversation with a new person each day or to smile at five people every day. Try to make small talk (or if that's too much, just smiling) with one stranger or acquaintance every day, say "hi" to someone on the street, or ask your barista’s name. These little victories will keep you going and make you feel ready for loftier challenges. If you aren’t sure how to approach others in social settings, try joining a club for a particular interest. This gives you the opportunity to interact, usually in small-scale settings, with others who share an interest of yours.  Look for a club that encourages socializing, such as a book club or cooking class. You can ask questions and get into discussions, but the focus won’t be entirely on you. These situations can be great for shy people. Shared experiences can be a powerful bonding technique. Joining a club where you’ll share experiences with others gives you a head start -- you’ll already have common ground established. You don’t even have to leave your house to be outgoing. Invite people to come over for a movie night or dinner party. If you’re welcoming and inviting, others will be more likely to feel as though you value them (and they’re more likely to have fun). Try creating events that will foster conversation. You could host a BYOB wine tasting, where everyone has to sip and compare notes. Or, you could hold a potluck dinner, where everyone has to bring their favorite dish of their grandmother’s (and a copy of the recipe). Having a reason to talk with each other helps a party stay lively and enjoyable (and, let’s be honest, food and wine never hurt). A hobby can help you feel more in control, which may help you to be more outgoing. If you master a hobby, then you may feel proud and confident as well, which can give you even more...

How would you rephrase that briefly using Spanish?

Establece metas específicas y razonables. Únete a un club. Invita a las personas. Domina un pasatiempo. Vístete para el éxito. Mejora tus amistades existentes.  Presenta a las personas entre sí


Being part of a club is great because you get to meet people and slowly get to know them. Search online for clubs in your area or visit local shops that are related to your interests to see if they have postings about local organizations. Then, join 1 or more clubs to meet more guys.  For example, you might join your local chapter of the Sierra Club if you enjoy outdoor activities. Similarly, you could visit a comic book store to find a group that discusses comics or a club that plays board games. Meetup.com and Facebook groups might also help you find a local club. Taking a class is great for two reasons. First, you’ll likely meet some men. Second, it’ll also help you become a more fun, well-rounded person. Check the websites for your local community college, library, and educational organizations to find classes that interest you. Then, enroll in a class that you think will also appeal to men.  You should be able to find classes on topics like art, cooking, and writing at local nonprofits or stores that sell materials for these activities. Ask your librarian if they have any upcoming classes if you can’t find the information online. Many community colleges offer continuing education classes that aren’t part of a degree program. Doing volunteer work is also a great way to meet guys, and you’ll be helping your community. Pick a cause that’s important to you or choose volunteer work that’s fun for you. Then, look for a local organization that needs your help. Here are some suggestions:  Work in a local soup kitchen. Collect books for underprivileged children. Bathe and walk dogs at a local animal shelter. Become a docent at a local museum. Volunteer for a local film festival. Check local news sites, Facebook events, and social media pages for local organizations to find events or festivals in your area. This might include things like art openings, live concerts, parades, and farmers markets. Then, go to the ones that pique your interest. While you’re there, say “hi” to people you meet and try to turn...

How would you rephrase that briefly using Spanish?

Únete a un club social que refleje tus intereses. Inscríbete en una clase en un instituto o una organización local. Ofrécete como voluntaria en una organización benéfica, organización sin ánimo de lucro o festival. Asiste a eventos y festivales locales para conocer a más hombres. Participa en eventos sociales de tu organización religiosa o espiritual. Únete a una aplicación de citas para encontrar con facilidad a personas solteras en tu localidad.


Being quick and natural is essential and for that you need to be relaxed. Don’t self-monitor your comments; speak off the cuff without overthinking. To suppress feelings of anxiety try not to be too invested in what happens. The world doesn’t hinge on this conversation; pretend it doesn’t matter and just be yourself. A bit of alcohol can be good for your wit, making your conversation more natural and effortless. Too much, however, will compromise your ability to think clearly. Humor is the shock that we feel when we hear a novel interpretation of the world. To be funny you should be unpredictable and surprising.  For an example of this type of comedy, review New Yorker cartoons. One of the most famous is that of a businessman on the phone with the caption, “No, Thursday’s out. How about never—is never good for you?” The joke hinges on taking a convention, a busy businessman rescheduling a meeting he doesn’t want, and then taking it in a direction no one would see coming.  To make unexpected allusions or comparisons in conversation, it is important to have a broad understanding of the world. Keep up to date with current events. When you start thinking about what you need to do when you get home, the likelihood that you’ll be able to bust out a great line declines exponentially. Many types of jokes require that you get out of your own head and pay close attention to the conversation. To be interesting, you first need to be interested.  You should pay close attention so that you can listen for words that have multiple meanings. Puns are one of the easiest ways to make witty banter. Listening is also essential for the “call back,” which is when you apply a point made earlier in the conversation to a new topic in a way that is ludicrous. If you pay attention to stand-up routines, you’ll notice that most reference earlier jokes in ways that make them progressively more absurd. One example is the constant use of "That's what she said." Similarly, if you have some good lines in the back of your head, you need to make...

How would you rephrase that briefly using Spanish?

Mantén la calma. Piensa de manera original. Escucha. Mantén corta la respuesta ingeniosa. Sé amable.


Being responsive to interested buyers and your customers is important in any sales situation, but perhaps even more so on eBay where auctions can move quickly and people must rely only on email as a way of being in touch.  Check your email frequently so that you can give prompt responses to questions about your items or inquiries regarding payment or shipping. Considering downloading the eBay app to your smartphone so that you can manage your communications more easily. Be friendly in your emails.  It's always a good policy to treat people with courtesy.  On eBay that can earn you repeat customers and great feedback. You have the opportunity after every transaction to give feedback about your buyer.  Do it.  And do it in a timely way.  eBay success is built on reputations.  Be generous and quick in giving feedback in the hopes that your buyers will do the same for you.  Don't withhold feedback--waiting for comments from buyers first before you post feedback about them; you'll seem petty. Unless a transaction was particularly horrific, come up with something positive to say to your buyer.  Even a simple "Thank you for your business" is better than not leaving any feedback at all. You can purchase small wholesale lots of products that most people use on a daily basis and make those the focus of your eBay business.  There are a lot of products that fit this description.  Do you want to sell clothing or home decoration, beauty supplies or kitchen items?  Make a decision, do some research on your market and learn how to target buyers and meet their needs. One of the most common reasons buyers turn to eBay is to find unusual items that they can't find anywhere else.  Browse through eBay's community groups to see all the folks who share common interests (stamp collectors,knitters, stay-at-home moms, vegans, etc.) and sell items that appeal to their specific needs and desires. Power Sellers represent an elite 4 percent of eBay sellers.  A Power Seller designation tells buyers that you are trustworthy, honest and...

How would you rephrase that briefly using Spanish?

Se un gran comunicador. Dale retroalimentación oportuna. Ve al por mayor. Encuentra un nicho. Conviértete en un vendedor ejemplar.


Being scared is about what pathways are being used and created in the brain. To stop being scared you have to basically rewire your brain. It's not as hard as it sounds thanks to neuroplasticity.  Neuroplasticity is involved in processing memories and how we learn. By practicing "desensitization" a person can change the pathways in their brain that react fearfully to the things that scare them. "Desensitization" is basically just being exposed to the thing that scares a person in gradual and controlled environments. Start by asking yourself reflective questions including what are you afraid of? Is your fear realistic? What is the worst thing that can happen to me in this situation? What can I do to protect myself from this outcome? Chart your emotional reaction to physical stimuli and surroundings that cause you to be scared. For instance, if spiders scare you, the physical stimulus is the appearance of the spider. From there the emotional reaction is fear, being scared and this can get heightened all the way to panic levels, depending on your response. Charting this will help you cultivate a detached reaction instead of an emotional reaction to the appearance of a spider. A detached reaction means that you react to the things that scare you from a place of observation rather than emotional reaction. This is something you have to practice and it helps to have mapped out your thought patterns so you understand how scary things make you emotionally react.  Recognize that you're being confronted with something you find scary and that you can either have an emotional reaction (which will in turn trigger more and more fear and anxiety) or you can have a detached reaction. Monitor your physical reactions. These may include trembling, a frozen feeling, heart palpitations, nausea, stomach pain, dizziness, crying, disrupted sleep, shallow or rapid breathing, feelings of anxiety or terror, and/or disrupted sleep. Coach yourself with mantras. Pick a couple mantras and write them down so that you have them with you at...

How would you rephrase that briefly using Spanish?

Cambia tu manera de pensar. Cultiva una reacción objetiva frente a las cosas que te causan miedo. No evites las cosas que te asustan. Busca ayuda profesional.


Being stuck in lockdown is stressful. While everyone reacts to these kinds of situations differently, it’s not unusual to feel a wide variety of different emotions. Try not to judge your own reactions or those of others, and remember that it’s completely natural to feel things such as:  Anxiety or fear for yourself or others Confusion or uncertainty Frustration Boredom Irritability or anger Loneliness Sadness Guilt, particularly if sheltering in place makes it hard for you to take care of your regular responsibilities or obligations If you start to feel overwhelmed while you’re cleaning, gathering supplies, doing remote work, or caring for family members, stop and take a brief break. Pace yourself so that you don’t get too stressed and start to burn out.  Get up and walk around for a bit, have a healthy snack, or do a few minutes of meditating or deep breathing. After completing a difficult task, like sanitizing your bathroom, take a break and do something fun. For example, you might read for half an hour or watch a little TV. If you feel stressed or anxious, look for things you can do to relax. This will help you feel calmer and more focused. A few options include:  Meditating Taking a walk, run or bike ride Doing deep breathing exercises Listening to peaceful music Stretching or doing yoga Taking a warm shower or bath Drawing, coloring, or playing music Getting exercise can boost your mood, raise your energy levels, and lower your risk of developing health problems. Try to work out for at least 30 minutes a day, even if you’re just doing jumping jacks in your living room or running laps around your back yard.  You can also get exercise by doing household chores, like vacuuming your home or mowing the lawn. If you’re staying with your family or other people, you can make physical activity more fun by doing it together. For example, you could have a dance party with your kids or follow a workout routine on YouTube with your roommate. Writing down how you feel can help your emotions feel more manageable. Jot...

How would you rephrase that briefly using Spanish?

Recuerda que es normal experimentar emociones difíciles. Tómate pausas frecuentes entre las actividades estresantes. Medita o haz actividades que permitan aliviar el estrés. Haz al menos 30 minutos de actividad física por día. Escribe acerca de tus sentimientos en un diario. Habla con tus amigos o seres queridos acerca de tus sentimientos. Comunícate con un terapeuta de una línea telefónica de crisis si te sientes abrumado.


Being tired has never improved the quality of anyone's work. Tiredness can slow your output, dull your performance, and, if you're prone to sleeping spells, seriously embarrass you in important meetings. On top of this, severely insufficient sleep has been correlated with a variety of health problems. Don't fall asleep at your desk or miss work because you've gotten sick - get 7-8 hours of sleep a night to be at your best. At best, workplace fatigue can be a minor distraction. At worst, it can be a serious safety concern. If you have a job where peoples' safety is at stake (for instance, if you're an air traffic controller or you drive a semi truck), it's imperative that you keep a good sleep schedule. Science has shown that a good exercise regimen improves your workplace mood and productivity. This is especially true for sedentary office jobs. If you spend most of your time at work sitting in front of a computer, make special effort to spend a little time every day exercising - not only will it make it easier to sit still at work, but it will make you feel happier, sharper, and more motivated. If you're starting an exercise routine for the first time, try a moderate workout combining with some. If you're trying to improve your working efficiency, you may be tempted to pursue your work with dogged seriousness. Often, this isn't a good idea - you may increase your efficiency in the short term, but if you never allow yourself any pleasure at work, it's easy to burn yourself out, leading to fatigue, stress, and a lack of motivation. Try to keep high spirits - if you feel good at work, you'll be more likely to stay motivated and ambitious.  Do small things to improve your mood that won't hinder your productivity - listen to music through headphones, take stretch breaks, or take your laptop to the break room for some peace and quiet. Make the most of your meal breaks - relish the chance to enjoy good food and tell jokes with your workplace friends. Use coffee with caution. Coffee can be a fantastic pick-me-up on...

How would you rephrase that briefly using Spanish?

Descansa bien. Ejercítate. Mantén un estado de ánimo positivo. Automotívate. Recompénsate.


Being unmotivated isn't always a bad thing. Sometimes, lack of motivation can be a sign that you don't enjoy what you are doing, or that the task isn't challenging enough. Other times, lack of motivation can be a kind of self-sabotage that you need to resolve to achieve success.  Forget how difficult it might be to accomplish your goal. Do you feel excited and thrilled when you think of it being completed? If so, this is a strong indication that you are passionate about the goal and it is worth getting motivated about. If you find that you do not enjoy or are not challenged by whatever it is you are doing, you might ask if you can graduate to a more advanced level, or you could try something entirely new. By clearly detailing what your lack of motivation feels like, you'll be better able to find solutions to get inspired. Your unmotivated feeling might come from the focus of your work, your work space, your coworkers, and so on. While familiarizing yourself:  Simply ask yourself, "Do I like the topic of my work? Do I like my work space? My coworkers?" Such questions might reveal that your motivational problem isn't the work itself, but something else. When you think that you might have found a potential cause of your motivation problem, test it by leaving your daily routine the same and adjusting only that potential cause. If motivation improves or worsens, you've found a cause. When thinking about your future goals, you may have thought to yourself something like, "Who am I to achieve this?" In this case, it's likely you don't believe you deserve your goal/dream, which will make it very difficult getting motivated. Give yourself permission by:  Coaching yourself positively, saying things like, "It's only natural to be afraid of failure, making a mistake, or embarrassing myself. It's OK to feel this way, but I can still do this!" Confronting the inner demons telling you that you're not good enough. Oppose these feelings by telling yourself, "I am good enough, I can do this, and I believe in myself." When you...

How would you rephrase that briefly using Spanish?

Determina los diferentes tipos de falta de motivación. Familiarízate con tu falta de motivación. Identifica y lucha contra la duda. Identifica y lidia con el hecho de sentirte abrumado.


Believe it or not, boys get just as shy as girls do when it comes to making the first move. Smiles are friendly and welcoming – a smile can make a guy feel instantly secure about walking over and introducing himself. On the other hand, a frown is sure to make him nervous and keep him away. This goes hand in hand with smiling. You can smile all day long, but unless you make eye contact when you do it, it won’t signal to him that you want him to come talk to you. If you make eye contact and smile as you pass him he will notice, especially if it happens often. If he smiles back, all the better! Eye contact is great, but avoid outright staring at him. Glance over occasionally, but don’t stare too long. This is far more important than your hair or your clothes. Having confidence is not only an attractive personality trait, but it also makes you a more dynamic, interesting person. Someone with confidence will automatically attract people. Radiate positivity! When a guy sees you talking to his friends, it makes him feel much more comfortable about approaching you himself. Just make sure you aren’t flirting with his friends! He’ll notice that too, but not in a good way. When you’re around a guy that you want to talk to, being buried in your cell phone is definitely not a signal that you want to chat. Keep your head up and look alert, ready to engage. Communication is so much more than just using words – your body language also speaks volumes, even from across the room or hall.  Don’t cross your arms. It definitely sends the signal that you are not approachable. Watch your posture. When you slouch, you communicate to a guy without saying a word that you don’t feel confident enough to have him approach you. Keep your gestures smooth and firm. Relaxed hands imply confidence, whereas clenched hands can make you seem anxious and unapproachable. Try not to squirm in your outfit or fidget with anything. Doing so can make you appear anxious.

How would you rephrase that briefly using Spanish?

¡Sonríe! Haz contacto visual. Ten confianza. Habla con sus amigos. Aparta el celular. Presta atención a tu lenguaje corporal.


Berets are traditionally made out of wool felt but any thick felt should work for this project. You will not need more than a half a yard of felt for this project. Remember that the felt is going to be resting against your forehead, so make sure it's not itchy or otherwise uncomfortable directly on the skin. This will determine the diameter of the opening in the beret and should give you the perfect custom fit. If you don't own a tailor's measuring tape, which is simply a measuring tape that is really flexible, try to find a regular measuring tape or ruler that can be easily wrapped around your head. This should give you a good measurement for the band of your beret. Use pattern making paper or any thin paper you have at home. Your beret will be made of three pieces: the band, the top of the hat, and the underside of the hat. Remember that each piece will have to have a bit of seam allowance added to it, the fabric that gets wasted when you sew a seam, so that it will end up the right size.  Make a pattern piece for the band. The band will be a long, skinny  rectangular shape with tabs sticking out along one of the long sides. For the length, add 1⁄2 inch (1.3 cm) seam allowance to diameter of your head. Make the width 1 1⁄2 inches (3.8 cm) wide. Once you cut out the basic rectangle this size, you will also need to cut out little "v" shapes along one of the long sides every 1 inch (2.5 cm). Each "v" will need to be 1⁄2 inch (1.3 cm) deep, at its deepest point. Make a pattern piece for the top of the beret. This will just be a large circle. Decide how wide you would like your beret to be, around 12 inches (30 cm) in diameter is probably good, and draw a circle that diameter on your pattern paper. You can do this with a homemade compass, consisting of a pencil tied to a string, or you can find a round item you can trace that is approximately the right size. A record would work well for this. Make a pattern for the underside of the beret. This will consist of two circles. The larger circle will be the same...

How would you rephrase that briefly using Spanish?

Escoge una tela para confeccionar la boina. Mídete la cabeza con una cinta métrica para sastre. Elabora un patrón. Sujeta las piezas del patrón con alfileres sobre la tela. Sujeta las piezas de tela con alfileres. Comienza a coser la boina. Voltea la boina hacia el lado correcto. Agrega los adornos o accesorios que desees.


Besides being a good thing to do, sponsorship can expose you to new audiences and new leads. If your company has the budget to be a title sponsor or cosponsor, it should consider sponsoring local organizations. It might be a dance company, baseball team, or youth mentorship program. These types of sponsorships often give you access to local business and civic leaders that can provide leads. Don’t forget “traditional” or offline media. You can place ads in your local newspapers or on radio stations or billboards. These ads should direct people to either call or visit your Web site. You can usually get more leads if you offer a discount or special offer, or a particular discount when someone mentions the ad. to entice customers. Direct mail still works for a variety of businesses. You can purchase a mailing list that fits certain specifications, such as neighborhood or income level, and send your mailing to these people. Be sure to target demographics that fit your product. The more targeted your mailing is, the greater likelihood you will receive interested leads.

How would you rephrase that briefly using Spanish?

Patrocina a una organización o institución benéfica local sin ánimo de lucro. Genera oportunidades mediante la publicidad local. Utiliza el correo directo para persuadir a los clientes.


Besides being filled with extra fats and carbs which will make you bloated, tired, and gassy, you may also be telling your date that you’re not willing to treat them to a nicer place. Skip the fish sticks and chicken tenders and order fresh fish or grilled chicken. Besides being chock-full of preservatives that may add to bloating and gas, you may be putting off vibes of immaturity. Leafy greens are nutritionally fantastic, but besides being difficult to digest (creating gas and discomfort), they can get stuck between your teeth.

How would you rephrase that briefly using Spanish?

No pidas comida rápida. Come alimentos no procesados. No comas ensalada como plato principal.


Between the options, a straightedge is preferred because it can keep your line more even when you're ready to mark it. Position the tape measure or straightedge slightly to the left of the line you want so you can mark the line with tape later. Painter's tape or masking tape is ideal because it is easier to readjust. Apply it as close to the measuring tool as possible to keep your line straight and even. This is the line your saw will follow as you make your cut. Use the measuring tool to keep the marker line straight as you draw it over the tape. If you mess up on the line, remove the tape, reapply a new strip, and start over. Avoid drawing directly on the granite. If you make a mistake on the line, it will be harder to remove. Granite is one of the most difficult rocks to cut because it is so hard. Most saw blades will not be equipped to cut granite without damaging them. Fit your saw with a diamond-cut blade for the sake of precision and safety. Before you turn on the saw, it should not touch the granite. It should, however, hover directly overhead. Line up your saw blade as closely with your marked line as you can so your cut starts and ends even.

How would you rephrase that briefly using Spanish?

Usa cinta de medir o una regla de borde recto para preparar el corte. Coloca una línea de cinta directamente a la derecha de la cinta de medir o regla de borde recto. Dibuja una línea recta sobre la cinta con un marcador. Usa una cuchilla de corte de diamante para cortar el granito. Coloca la sierra circular sobre el granito.


Big bracelets, long necklaces, and oversized rings are perfect. Just like your clothing, don’t hesitate to layer multiple pieces of jewelry in all sorts of colors and styles. Combine multiple bangles on your wrist in different colors and materials. Layer a few different necklaces. Pop on a large stone ring. Don’t worry, cheap, costume jewelry is totally fine. Imagine you’re a child playing dress-up. Don’t be afraid to do it wrong– just have fun! Like with the rest of your wardrobe, look for scarves in fun prints and bright colors. You can throw them around your neck like you traditionally would, or you can mix it up. Tie it around your head for a more interesting look. Cinch it around your waist to complement a flowing dress. Put it wherever you want! Scarves are a perfect addition to the relaxed bohemian style. Strappy sandals, like gladiator sandals, are a must-have in a female bohemian wardrobe. Strappy sandals look great on men too, and Birkenstocks are another comfortable option.  If it’s too chilly to wear sandals, look for other unique options. Women can wear colorful boots, beaded flats, or anything else that is fun and playful. Men can wear anything from boots to suede lace-up shoes to moccasins. Look for footwear that is interesting yet comfortable, because that’s what this style is all about. For women, a floppy hat is a chic accessory to complete a bohemian outfit. Look for fun, relaxed sun hats to pop on to finish the outfit or simply to cover up a bad hair day. Flower crowns are also very bohemian and very trendy right now. Add one to your look for a creative, feminine touch. For men, anything casual and fun can have a place in a bohemian wardrobe. A great addition to a bohemian closet is a pork pie hat– they can complete any outfit. Just like bohemian clothing, bohemian hair is tousled, playful, and flowing. For women, think beachy waves, braids, and loose curls. For men, think slightly tidied bedhead. When it comes to bohemian hairstyles, avoid anything that looks too "perfect" or styled....

How would you rephrase that briefly using Spanish?

Usa joyas grandes. Ponte una bufanda. Agrega zapatos únicos. Busca sombreros creativos. Deja tu cabello suelto.


Big projects can be intimidating - if they're big enough, it's easy to put them off, wasting time on less-important work until you're forced to tackle the entire project right up against the deadline. As an efficient worker, you should do important work first,  even when that means doing a small part of a large task. It doesn't feel as rewarding to do a small part of a big task as it does to complete an entire small task, but it's a smart use of your time. In the long run, you'll finish your most important tasks faster if you work on them a little bit every day. For example, if you've got to make a big presentation in one month's time, set a goal of creating an outline  today.  It's not terribly time-consuming, so it won't distract you from your other work, but it's an important first step that makes the rest of the process quicker and easier to complete. Unless you're at the  very  bottom of the workplace totem pole, you may have the opportunity to split up particularly repetitive tasks among one or more of your subordinates to save yourself time. Don't give your underlings projects that only  you  know how to complete satisfactorily. Instead, give them the time-consuming, monotonous tasks that keep you from using your talents on more important work. If you delegate work, remember to follow up with your assistant and give him/her a deadline.  Always  be gracious with your subordinates when they help you - if they feel like you appreciate them, they'll work hard for you on future projects.  If you're an intern, an entry-level employee, or someone else who's low-ranking in your company, you can still try to divide particularly monotonous work with employees who are at the same level as you (with their permission as well as the permission of your supervisor, of course). If you use a coworker's help, be ready to return the favor![[Image:Be More Efficient at Work Step 07Bullet01.jpg center If you've got a great relationship with your boss, you can even see if he can delegate some of the work to others for...

How would you rephrase that briefly using Spanish?

Divide tus responsabilidades en partes manejables. Reduce tu carga laboral delegando funciones. Haz que tus reuniones sean breves. Elimina el drama de oficina de raíz.


Biking is a cardiovascular exercise that, if done regularly, will increase your BDNF. Bike three to four times a week for 30 minutes to an hour. Make sure to incorporate 10 to 20 minutes of fast-paced biking to increase your heart rate further.  Bike around your neighborhood or local park.  The intensity of the exercise is more important than how long you spend doing it. Try to increase the speed or elevation of your biking to make it more intense. Jogging is another cardiovascular exercise that will increase your heart rate and stimulate the production of BDNF. Jog for 30 minutes three to four times a week. Increase the intensity of your jog by incorporating five to ten minutes of fast-paced running to boost your rate heart further.  Go to your local track or park to jog, or simply jog around your neighborhood. If biking or jogging isn’t your thing, do not worry because power walking is just as effective. Start by walking a mile in 20 minutes; this is a pace of 3 mph (4.8 km/h). Do this three to four times per week. The following week, try to walk the mile in 15 minutes; this is a 4 mph (6.4 km/h) pace. Your goal should be to walk a mile in 13 minutes, which is a 4.5 mph pace. Sunlight, which your body converts to vitamin D, also increases levels of BDNF. Try to get at least 20 minutes of sunlight each day to increase your levels of BDNF. For example, instead of exercising in a gym, go to a local park to exercise. Before beginning a new workout routine, consult your doctor first, especially if you are on medications. Let your doctor know what your new workout routine entails. Your doctor may make some suggestions or adjustments to tailor the workout to your individual needs. Your doctor may be able to recommend good exercises to do. Exercises that require more coordination will be better for the brain.

How would you rephrase that briefly using Spanish?

Prueba montar bicicleta. Trota regularmente. Prueba la marcha rápida. Haz ejercicio al aire libre. Consulta con un doctor.


Bipolar disorder is known to result in very obvious mood changes to those it affects.  These mood changes will swing from being manic to being depressed.  How long these moods last and how strong they are will depend on how strong your bipolar disorder is.  If you notice extreme changes in your mood, you should visit with your doctor to discover if you might have bipolar disorder.  A manic state may make you feel extremely happy, sociable, and possibly irritable. A depressive state can make you feel sad, hopeless, and lose interest in things you enjoy. Bipolar disorder can result in changes to your behavior.  These behavioral changes will occur in tandem with any mood changes that bipolar disorder causes.  Behavioral changes can sometimes be more obvious than mood changes and might indicate a possible case of bipolar disorder.  In a manic state you may talk quickly, have excess energy, feel restless, or take reckless actions. In a depressed state you may feel tired, have difficulty thinking, or even have thoughts of suicide. Emotions that change over time or in response to life events are a normal part of life.  However, moods and behaviors that change without connection to outside events and last for long periods of time can be indicative of bipolar disorder.  Pay attention to how long your moods last and if they are connected to life events that might make you feel that way.  Manic or mixed periods only need to last for seven days to allow for a diagnosis of bipolar disorder. Some people may have a stable mood in between bouts of mania or depression. Depression that is related to bipolar disorder needs to last for only two weeks. For cyclothymia mild mood swings will last for at least two years. Mania is an excitable state that will last for at least a week and possibly longer.  A person who is in a manic state will likely be elevated, overconfident, and may begin many grandiose projects in a scattered manner.  Look for some of the following elements of a manic episode to help you identify a possible case...

How would you rephrase that briefly using Spanish?

Identifica los cambios drásticos en el estado de ánimo. Identifica todo cambio conductual. Determina la duración del estado maniaco o el depresivo. Evalúa tus estados de ánimo y tus pensamientos para identificar los síntomas de manía. Analiza tu estado de ánimo y tu conducta para identificar los signos de episodios depresivos. Conoce los diferentes tipos de trastorno bipolar. Reserva una cita con el doctor.


Birds and bats are natural predators of mosquitoes. By giving them a place to live near your home, you encourage them to stay and feast, which naturally reduces your mosquito infestation.  Birds and bats will eat a number of other insect pests as well. Mosquitoes like to hide in tall, lush grasses. Remove the clippings after you have mowed. They can continue to host insects after they fall to the ground. Lavender, marigolds, lemon balm, pennyroyal, catnip, and basil are just a few of many plants you can grow near your home that will help deter mosquitoes. Fill in holes and uneven areas around your home. These places can collect water, giving mosquitoes a place to breed.  You can buy concrete patch to fill foundations and driveways or simply pay a contractor to fill holes around your home with a professional grade product. Remove canisters or containers that gather water in the rainy or snowy seasons. Cisterns, tarps, barbecues, garbage cans and plant pots that fill with water are excellent mosquito breeding grounds. Regularly dump and clean birdbaths and pet dishes (where mosquito larvae can collect) every 24-48 hours. If you have a swimming pool, keep it filtered and chlorinated to prevent mosquitoes from breeding in the water. If you have a water feature near your home, like a pond, consider stocking it with mosquito-eating fish, koi, or comet goldfish. Tree stumps are a mosquito breeding area that people often ignore. Fill the tree stumps full of sand, soil, or gravel to avoid dampness and water accumulation. Coffee kills mosquito larva, so by spreading coffee grounds in puddles, ditches, or marshy garden areas near your home, you can help reduce their populations. Don’t put coffee grounds in ponds or wetlands where fish, birds, or other marine life thrive so that you don’t pollute their habitat. You can hire professionals to come and spray around your home for mosquitoes. If you have a pond or large body of water, they can spray larvicides that kill mosquito larva but remain non-toxic to other marine...

How would you rephrase that briefly using Spanish?

Pon pajareras y casas para murciélagos fuera de casa. Corta el césped semanalmente. Cultiva plantas antimosquitos en tu jardín o patio. Retira las fuentes de agua estancada. Dale mantenimiento a tu piscina. Rellena los tocones de árboles. Esparce café molido sobre aguas estancadas. Usa pesticidas de grado industrial si vives cerca de áreas muy boscosas o pantanos.


Birds are attracted to the sound of dripping or moving water. You can buy a birdbath or create a shallow pond with a fountain. Make sure it is close to the ground and not made of slippery material. If you are short on time or resources, hang a water-filled container with a hole on the bottom above a dish. Try not to place the water source near trees or bushes where cats might hide. Also, make sure the water is not more than 1 inch (2.5cm) deep. Consider using a heated water source during the winter. For the sake of sanitation, find a bath that is easy to clean. Ensure that the water does not become stagnant or harbor algae. Pesticides are harmful to birds in more ways than one. First, they kill vital sources of food for some species. Second, the chemicals in the pesticides can be dangerous for birds to ingest. In order to attract birds to your property, use natural forms of insect control instead of chemicals on your lawn, trees, and shrubs. Cats, snakes, raccoons, and rats prey on songbirds or their eggs, killing millions every year. No matter how hospitable your yard may seem, having a cat prowling around will act as a disincentive. Keep your cat away from feeding, drinking, and nesting areas if you are seriously interested in attracting birds. Hole restrictors, baffles, and tube entrances are good ways to secure birdhouses. Mounting the house well above ground and using predator repellent are two added safeguards.

How would you rephrase that briefly using Spanish?

Brinda una fuente de agua. Evita los pesticidas. Mantén alejados a los gatos y otros depredadores.


Birds do wag their tails, just like other pets. The bird will wag it back and forth. Generally, this gesture means the bird is happy. If you're nearby and he comes to you, that's a sign he's happy you're there. However, he's only happy if his head is up as he walks to you, rather than pointing face-down. While generally not a gesture, cockatiels like to talk when they are happy. They will sing to themselves or whistle. They'll also make little chirping noises.

How would you rephrase that briefly using Spanish?

Mira si mueve la cola. Observa si se acerca a ti. Escucha los sonidos.


Bite inhibition is what a dog learns about how strong his bite is. Basically, when playing with other dogs, your dog can learn to not bite hard enough to harm another dog. Your dog can learn to do the same with humans, as humans can take even less force than other dogs. It's important to teach the pup to not bite hard first, so that if your pup ever does decide to bite out of the blue, it's less likely to break skin or cause a serious injury. The first step in this training is to start playing with your pup. Let him mouth on your hand, though not hard. When your puppy actually chomps down on your skin, you need to react. Make a noise like a yelp, or yell "Ow!" Your pup should jump back at your reaction. If your reaction doesn't work, try a different sound. First, let your hand relax, and then take your hand back. You want to teach your pup that hard biting stops the fun of play. However, don't jerk back, as that could make him think you're playing; he may bite again. Wait a bit to start play again. Once you begin again, repeat the process if your pup bites hard again. Repeat as many times as your pup needs to get the picture. Never praise your dog for biting, even if the bite is gentle and playful. Make sure he knows that it is not okay to bite and praise him for not biting.

How would you rephrase that briefly using Spanish?

Enséñale a tu perro la fuerza de su mordida. Juega con el cachorro. Reacciona cuando el cachorro muerda fuerte. Saca tu mano. Continúa repitiendo el proceso. Felicítalo solo por no morder.


Bitrex and Mavala Stop are two examples of popular inhibitors, but there are many options available. Check your local pharmacy, big box store, or grocery store. Some options may also be found online.  Each of these inhibitors use a safe, non-toxic chemical that tastes foul.  Read the instructions prior to application. Generally, you'll need to paint the inhibitor on your nails as you would paint polish. When you absentmindedly go to bite the painted nail, you'll get a taste of the nasty inhibitor, making it easier to remember to avoid repeating the same behavior. It might help to first apply a transparent coat of nail polish over the inhibitor as it lasts much longer and smooths the surface of your nails. The smooth surface will also help to remind you not to bite (it might turn out that applying only the coat will be sufficient). Place the bottle in your purse, car, or desk. When one coat wears off, apply another one. Persistence is important when using this method. As noted, there are numerous nibble inhibitors on the market. If one doesn't work for you or if you get too used to the taste, simply switch to another one and continue your efforts. Even if you've stopped biting your nails, you can keep the solution around as a trophy. If you're ever tempted to bite your nails in the future, then you can smell the solution to remind yourself of how unpleasant the experience was.

How would you rephrase that briefly using Spanish?

Aplícate un inhibidor de mordeduras en las uñas. Aplícate la solución en las uñas varias veces al día. Ten a la mano la solución en todo momento. Usa otra solución. Sigue aplicándote la solución cuando dejes de morderte las uñas.


Black is the darkest color, but there are still degrees of blackness you can make with paint. The exact shades of red, blue, and yellow that you use will determine the black. Use your choice of oil, watercolor or acrylic paint.  Using Aureolin, Rose Madder Genuine, and Cobalt Blue will yield a soft black while using Winsor Yellow, Permanent Alizarin Crimson, and Winsor Blue will yield a bold black. If you have a basic paint set, whatever red, blue and yellow you have will work. Magenta and cyan are common red and blue to use.

How would you rephrase that briefly using Spanish?

Reúne pinturas de color rojo, azul y amarillo.


Bleach, renowned for its ability to ruin colored fabrics by turning them white, is a useful tool for distressing old shirts. In this method, a dilute solution of bleach and water will be used to simulate the dulling, fading effect that years of wear can have on bright-colored clothing. This method is best for strong, bright hues (cherry red, traffic cone orange, and so on), but doesn't work as well on dark shades. For obvious reasons, it's also unsuited for whites. As always, only distress shirts that you don't have a special attachment to. You don't want to lose a treasured shirt because you accidentally spilled bleach on it.

How would you rephrase that briefly using Spanish?

Toma una playera de color encendido que quieras decolorar.


Bleaching and dying hair can really dry it out, so you'll want to give your hair a good head start. In the days leading up to streaking it, don't shampoo it or use hairspray and other hair products. Let your hair's natural oils protect it from the chemicals you'll be applying. When you're ready to streak it, start with hair that is completely dry. Your package of bleach may specify that you start with clean hair. Check the instructions before use. You need to separate the hair that will be bleached and colored from the rest before you can begin the process. You can do this with a highlighting cap, or by using hair clips and aluminum foil.   Beauty supply stores sell caps used to highlight your hair. You place the cap on your head and use a hook to pull strands of hair through tiny holes. Use this if you want all-over streaks. Hair clips and aluminum foil is the better technique to use if you want just a few large, bold streaks. Pull back the hair you don't intend to streak and clip it away from your head. Now take a long strip of aluminum foil and place it underneath the section of hair you want to streak. Pinch it around the roots to keep it in place. Put the bleach, developer, and red gold corrector in a bowl. Read the instructions that came with the bleach powder and developer to figure out how much to mix together. The amount you use depends on the size of the bottle you bought, and the brand of product you’re using.  If you're only streaking a few sections of hair, you can half the recipe, since you won't need enough to  bleach your entire head. The finished mixture will look bluish white. Use the tint brush to apply bleach from the tips to the roots of the sections of hair. Use only enough bleach needed to cover and saturate the hair. Continue applying bleach until the hair is completely covered.  It is important to wear gloves when applying bleach. The chemicals used in bleach are strong and can stain your hands and burn your skin. Do not get bleach anywhere near your eyes. If you're using the...

How would you rephrase that briefly using Spanish?

Empieza con el cabello sin lavar ni estilizar. Separa las secciones de cabello que vas a teñir. Mezcla los productos. Aplica el decolorante. Observa tu cabello al cabo de 15 minutos. Lávate el cabello para quitar el decolorante. Usa el champú morado.


Bleeding from the bench is much easier than bleeding using the pump method, which takes a very long time and may not work. It is also much less expensive than taking your master cylinder into a mechanic, who will quickly (and expensively) do it with vacuum pumps. It is also necessary if you are installing a new master cylinder. To bleed your master cylinder from the bench, gather the following supplies:  Your master cylinder with bleed kit. Fresh brake fluid. A workbench or table with a fixed vise. If you have neither of these, it will be more cost-effective to go to the next method, which does not require a specialized workspace. A wooden or plastic dowel. Make sure this is strong, because you don't want it to snap while you're working. Set aside the bleed kit that comes with the cylinder, as you will need it later. If the new part didn't come with a reservoir, be sure to remove the one from the old part. Steadiness is key when bleeding your master cylinder in this way. Before doing anything else, mount your master cylinder in the vise on your workbench or table, and make sure it is level.  Hold the master cylinder by its flared mount, and make sure it is level. This way, the air will leave properly, and it will fill with brake fluid evenly without gaps. It needs to be firmly secured, but not so tight you crush or damage cast aluminum parts. Make sure the plastic fittings are not crushed or blocked when putting the cylinder in the vise. If your table does not have a pre-installed vise clamp, you can buy a separate vise that clamps on to the table if you do not have one pre-installed. If you like the appearance of this table, it might be best not to use it, as vise clamps leave a mark on wood or metal. If you have no other usable tables, wedge a rag in between the vise clamps to avoid leaving a mark. This may not work, so proceed at your own risk. This should come with your master cylinder, and consists of two rubber hoses and two plastic threaded inserts.  The inserts will be threaded on one side, and the...

How would you rephrase that briefly using Spanish?

Reúne tus suministros. Extrae el cilindro maestro del empaque. Coloca el cilindro maestro en la morsa. Prepara el kit de purgado. Enrosca los insertos en las salidas del cilindro. Coloca las mangueras de goma. Coloca los extremos de las mangueras de goma en un recipiente. Llena el depósito abrochado con líquido de frenos. Comienza a bombear el cilindro maestro. Empuja el cilindro y ajusta las mangueras. Libera las mangueras y deja que el líquido de frenos salga del cilindro, y luego ajústalas de inmediato. Repite este procedimiento hasta que todo el aire salga del fluido. Extrae el cilindro maestro de la morsa con el kit de purgado aún abrochado. Comienza a instalar el cilindro maestro en el vehículo. Retira los insertos y las mangueras y luego coloca las tapas sobre el cilindro maestro. Vuelve a colocar la tapa en el depósito del cilindro maestro. Prueba los frenos antes de volver a utilizar el vehículo.


Blend 1/2 cup of plain yogurt and 1 package of softened cream cheese together until the mixture is smooth. Use a fork to fold 1 drained can of spinach into the mixture until the spinach mixes well with the other ingredients. Add 1/2 tsp. of lemon juice, 1 tsp. of salt, and 1 tsp. of black pepper into the mixture. This will make the mixture extra smooth. If you don't want it to be extra smooth and would prefer it to be a bit chunky, then you can skip this step. Serve this tasty creamy spinach dip with carrots, celery, bread, or chips.

How would you rephrase that briefly using Spanish?

Mezcla el yogur y el queso crema usando la batidora eléctrica a velocidad baja. Envuelve las espinacas en la mezcla cremosa. Agrégale la sal, la pimienta y el jugo de limón. Tritura la mezcla en la licuadora. Sírvela.


Blend together 1 cup (221 grams) of frozen, unsweetened strawberries, 1 cup (240 mL) of orange juice, 1/3 cup (40 grams) of dry instant nonfat milk, 1/2 cup (110 grams) of ice cubes, and 1/4 cup (28.75 grams) of toasted wheat germ in a covered blender to make 2 smoothie servings. Blend the ingredients until they are completely smooth.  You can add wheat germ to any smoothie recipe. As a rule of thumb, add around 1/8 cup (14.38 grams) of wheat germ for every serving of smoothie. If your smoothie recipe says it will make 4 servings, then add 1/2 cup (57.5 grams) of wheat germ. Fill a bowl with 1 cup (240 mL) of plain Greek yogurt. Instead of topping it with granola, sprinkle 1/4 cup (28.75 grams) of toasted wheat germ on top of the yogurt. Add a chopped peach or apple to the mix for a sweet, fruity flavor. Swap plain yogurt for a flavored yogurt for a sweeter breakfast treat. Assemble the ingredients needed to make your favorite pancakes. Add the wheat germ to your dry ingredients before combining them with the wet ones and continue making the recipe as usual. Add 1/2 cup (57.5 grams) of wheat germ for every 1 cup (120 grams) of flour listed in your pancake recipe.  You may need to add additional milk to make sure the pancake batter is not too thick. It should pour easily from a bowl into your pan. Consider topping your wheat germ pancakes with yogurt, honey, and fruit for a healthier option than syrup. Add 1 to 2 teaspoons (2.4 to 4.8 grams) of wheat germ to your favorite cereal for breakfast. The wheat germ will add extra fiber to the cereal, getting your digestive tract on the right path for the day. You can also replace your cereal completely with wheat germ, if you prefer a healthier option.

How would you rephrase that briefly using Spanish?

Haz un batido de germen de trigo con fresa para hacer un desayuno nutritivo para llevar. Espolvorea germen de trigo sobre yogur griego si quieres una opción saludable y rápida. Agrega germen de trigo a los panqueques para repotenciar su valor nutricional. Espolvorea germen de trigo sobre el cereal para aumentar su contenido de fibra.


Blight (or Tulip Fire) creates brown specks on the leaves and turns the flower grey in color. If any of your bulbs are diseased, dig them up and throw them away to prevent it spreading to other tulips. If only part of the plant is damaged, cut it off to see if you can salvage the plant.  The only thing you can do to prevent disease is to adequately care for your tulips. You can only make sure they get a modicum of moisture, a little bit of shade, and are planted in decent, slightly acidic soil. Aphids can be a problem, but they're easily handled with water spray. If you're dealing with a perennial, you've left the bulb in the ground, and you cared for your tulips adequately, you may find that next year you have another crop of beautiful tulips (you may also find that you have too many – tulips reproduce quickly). Here are the varieties that are the most likely to come back with practically no effort from you:  "Olympic Flame" Tulip "Peppermint Stick" Tulip Crocus Tulip "Negrita" Triumph Tulip "Spring Green" Veridiflora Tulip

How would you rephrase that briefly using Spanish?

Cuida a los tulipanes de las plagas y enfermedades. ¿Cómo saber si tu tulipán volverá a crecer?