Look at the side of the box to see what the shade will look like based on your current hair color. Black will almost always turn out black, regardless of your natural hair color, but other shades may not turn out what's on the box. This method is also known as "reverse ombre." Instead of bleaching your ends lighter, you are dyeing your roots darker. Each brand will be a little different. In most cases, you will need to empty the dye into the bottle of developer, close the bottle, then shake it. Some kits also contain a tube of conditioner--set this tube aside for later. Use the handle of a rat-tail comb to part your hair down the center. Apply the dye to one side of the part. You can do this with a special applicator brush, or you can apply the dye straight from the bottle.  If you used an applicator brush, lightly feather the dye down your hair as far as you want. If you didn't use an applicator brush, comb the dye downward using a comb. Use the handle of a rat-tail comb to create a vertical part on the left side of your head. Apply the dye to either side of the part using the same technique as before. Start as close to your face as you can. Continue creating vertical parts down the side of your head, and applying dye to them. Stop when you reach the back of your ears. At this point, you can do the right side of your head, or move onto the next section. These parts should extend from the last vertical part to the center-back of your head. Start with the parts from the back of your neck, then work your way up towards the crown of your head. Once you have finished this part, repeat the entire process on the right side of your head: vertical parts until you reach your ears, then horizontal parts until you reach the back-center of your head. Again, each brand will be a little different. In most cases, however, this will be around 25 minutes. Avoid tucking your hair under a shower cap, or you will risk getting dye on the ends of your hair. Cold water would be the best, but not everyone can handle that. Avoid...

How would you rephrase that briefly using Spanish?

Encuentra una caja de tinte de color oscuro que te quede bien. Prepara el tinte de acuerdo a las instrucciones. Aplica el tinte a cada lado de tu raya. Haz una raya vertical y aplica el tinte a cada lado de ella. Continúa hacia la parte posterior de tu cabeza. Continúa haciendo rayas horizontales en la parte posterior de tu cabeza. Haz una raya vertical en la parte posterior de tu cabeza y aplícale tinte. Deja que el tinte procese durante el tiempo recomendado en la caja. Enjuaga el tinte con agua fría a tibia. Continúa con el acondicionador. Seca y peina tu cabello como de costumbre.


Look at your goals and tasks from above. Write out a list of skills that are needed to help fulfill those goals. For instance, if your primary goal is to fundraise, you'll need people who are good at organizing, who can connect with other people, and who are creative. If the committee is already established, it will already have members. That doesn't mean that every person on the committee should stay on it. Consider how the committee will move forward and which members best fit that goal. With that in mind, you may need to ask members to step down if you feel they are not contributing to the main goal. However, you must do so carefully, especially if you are running a volunteer committee. You need to maintain goodwill with your volunteers. If it's your responsibility to recruit or appoint members, you need to make sure you are appointing people for the right reasons. Once you've established the main goals and tasks of the committee above, that can help you establish who would be good members. That is, consider the skills of the employee or volunteer before asking them to join the committee. The person's skills should contribute in some way to your goals. If you don't know who would have particular skills in your organization, ask around. You may find recommendations land you many new members.

How would you rephrase that briefly using Spanish?

Crea criterios. Establece buenas relaciones con los miembros antiguos. Utiliza tus criterios para seleccionar a nuevos miembros.


Look for a clay pot or plastic container with lots of holes in the bottom for proper drainage. You may also want to purchase a dish to rest the pot or container on and help catch any drips. You should start with a smaller pot at first, but keep in mind that you’ll need to transplant to a larger pot as the plant grows. To estimate the soil amount, fill the pot until it reaches a little over halfway. Use a palm or cactus mix, which usually includes a good mix of soil, sand, vermiculite, perlite, and peat moss to regulate the soil’s moisture and drainage.  Don’t pack the soil down. It will need to be loose for proper drainage.  You could also add vermiculite or sand to normal potting soil in a 1:4 or 1:3 ratio. Hold the leafy or sprouted end up in center of the pot, slightly above the soil. The point where the sprout emerges should sit about an 1 inch (2.5 cm) below the pot’s edge.  If the roots are still delicate, you can plant the sprout with the paper towel to protect them. Only plant one sprouted seed per pot. Hold the seed and sprout in place while you add the rest of the soil, filling it to the point where the sprout emerges. Pat the soil down to lightly pack it so the sprout will have support to stand up. After being planted, the sprout will need a good drink. Pour water over the soil until it trickles out through the drainage holes at the bottom. Let the soil absorb and drain the water, then water the plant again until the soil is fully moistened.

How would you rephrase that briefly using Spanish?

Encuentra una maceta con bastantes agujeros para drenaje en la parte inferior. Llena la maceta hasta los 3/5 de su capacidad con tierra para macetas. Coloca la semilla germinada sobre 2,5 cm (1 pulgada) del centro de la tierra. Llena el resto de la maceta con tierra empaquetada o arena. Riega la planta por completo.


Look for a counselor or social worker who can work with you on exploring your commitment issues. You may want to look for someone who specializes in relationship issues and attachment theory. Make sure they are licensed by a state or national governing body that oversees mental health care professionals.  Attachment theory focuses on a child’s early connections with their primary caregiver. This is important to consider in pursuing your own therapeutic work, because your early connections with your caregivers may have influenced your commitment phobia and/or how you navigate adult relationships. Ask your doctor, check with your insurance company for a list of in-network providers, or contact your local community health agency, for suggestions on how you can find a therapist near you. You could also type “find a therapist” into a search engine and you will find websites that can help you locate one. A fear of commitment is likely the result of past experiences. Consider what events in your life may have contributed to your fear. A therapist or close friend may be able to help you with this by being there to listen to you. You may also consider talking with family members you consider “safe” to get more information on what took place during your childhood. Keep in mind that trauma and your age at the time of the experience may affect your memory.  You may have had a previous relationship you thought was going well end suddenly without warning. You may have been in a previous abusive relationship. You may have suffered child abuse or other trauma while growing up. You may have experienced your parents divorcing while growing up.  You may have unmet needs or attachment issues stemming from childhood. Figure out what it is about commitment that scares you. Different people may find different aspects of commitment frightening. Generally, most people are afraid of intimacy and genuine emotional connection, but there is often another aspect that is holding them back to pursuing a committed relationship.  You may be...

How would you rephrase that briefly using Spanish?

Busca un terapeuta. Examina el historial de tu vida. Nombra tus miedos. Escribe un diario Evalúa otras áreas de tu vida para identificar una posible fobia al compromiso.


Look for a healthy, handsome fish.  Don’t choose a fish from an aquarium in which there are also sickly or dead fish.  You want a fish that looks like they’re aware of their surroundings, actively moves around, nibbles on stuff, and generally acts like a boss.  Gaze into the fish’s eyes. Seriously. Goldfish eyes should be clear, not foggy. Check out the fish’s fins and body.  You want erect, non-ragged fins on your fish.  Saggy or messed up fins often indicate ill health. Similarly, don’t choose a fish with white spots, fuzzy patches, or red streaks. Once the match has been made, get your fish into a plastic bag filled with water from the tank from which it came.  Place the plastic bag inside a paper bag so the journey to its new home will not traumatize it. But don’t hurry the process.  Float the bag for fifteen minutes or so in your tank to let the fish slowly acclimate to any temperature difference.  At about the five minute mark, allow some of the tanks water into the bag, but don’t let any of the bagged water into the tank.  Do not pour the fish and the bagged water into your tank. Instead, gently scoop the fish out of the bag with a net and submerge the net in the tank slowly, letting the fish swim out of the net on its own. Turn off the lights and leave the room.  Give your new goldfish some peace and quiet to encounter their new living space. Add a fish tank additive called stress coat to the water to minimize the chances of your fish becoming ill from the change in environment. There are a lot of different options. Get whichever you want; Preparation is more important. If the food is dry (most goldfish food is), soak it in water from the tank for a minute before feeding your fish. Un-soaked food can injure or sicken the fish when it expands in the stomach.  Fish food should sink, or be suspended in the water.  Food that floats risks giving the fish swim bladder issues. Feed your fish once a day, six days a week.  On the seventh day, your gold fish needs to rest.  Make sure not to feed to much; too...

How would you rephrase that briefly using Spanish?

Elige un ocupante para tu acuario. Muéstrale su nuevo hogar. Alimenta a tu pez dorado como si fuera tu único amigo.


Look for a large rock on the edge of a stream or a river, also known as slab rocks. Avoid porous rocks that have holes or cavities in them, as well as rocks that have cracks. A solid rock with no visible flaws, preferably long and thick, is what you want to use for your axe. This will make it easier to pound at the edges of the rock without injuring your fingers, hands, or other body parts. You will also need to find a large hammering rock, which you will use to shape the source rock. Look for a hammering rock that you can hold comfortably in your hand, with an even rock face. Using this method will create a knapped axe head, where the axe head is shaped by hitting it with another rock. Another option is to use a river rock that is hard and contains fine grained stone. Many river rocks are rounded in shape and smooth to the touch, unlike slab rocks, which are often jagged and square shaped. You can find river rocks at the bottom of the river or lining a stream. Look for a river rock that is relatively close to the size you’d like to have for your axe. You will also need a hammering rock to slowly peck away at the river rock until it is shaped into a suitable axe. A quartzite rock would make an ideal hammering rock for your river rock axe head. This will create a pecked stone axe head, where the river rock is chipped at very slowly, or pecked, with another rock. The handle for your stone axe will need to be made of freshly harvested wood, or wood that is from a young tree. This will ensure the wood can be bent and shaped without breaking. Privet stem is ideal, if available. You can also use wood from a small, young tree.  You will need a piece of “green” wood that is at least two to three feet long. Look for a piece of wood that is not too wide or too narrow. The handle should be wide enough to accommodate the axe head, but narrow enough to hold in your hand. You can try out the length of the wood by holding it in your hand. You want the axe to be long enough to hold comfortably and swing behind you. You will...

How would you rephrase that briefly using Spanish?

Encuentra una roca grande que tenga bordes perpendiculares. Usa una roca de río. Busca madera fresca o “verde”. Consigue una cuerda hecha de corteza o de cuero crudo mojado.


Look for a pair with center-set temples or those that connect at the top of the frame. Avoid geometric, square frames that may accentuate the sharp angles of your face. Also avoid color accents on the bottom of the frame, since these may draw unwanted attention to your chin.    Most other frames flatter this face shape fairly well, however. Avoid frames that are excessively large.    These help create the illusion of a shorter face. Also consider broad glasses with accented top rims and decorative details at the temple, since these features add width. Avoid small, short frames that look out of proportion.    Horizontal shapes and rectangles are especially useful in making your face look thinner. Also consider frames with temples that connect at the top of the frame to help create the illusion of face length. Avoid small, round frames that look out of proportion and emphasize the curves of your face.    Also look at upswept frames and rimless styles, both of which show off your cheekbones. Avoid narrow frames that make your eye line look narrower than usual.    These frames are especially effective if they have low-set temples and narrow, round frames. Avoid top-heavy frames. Also avoid decorative temples, since these tend to emphases the upper portion of your face.    These styles balance out the width of the jaw by drawing the eye to the upper face. Avoid low-set temples that widen the line of the jaw, and also avoid narrow frames, since these often look disproportionate with your face.

How would you rephrase that briefly using Spanish?

Busca óvalos o círculos si tu cara es de forma cuadrada y angulada. Considera los armazones que sean cuadrados, rectangulares o geométricos, ya que estos añaden ángulos a las curvas suaves de tu cara. Busca los armazones los si tienes una cara delgada y oblonga. Prueba los armazones angulares que le den forma a tus gestos faciales si tienes una cara redonda. Compra armazones ovalados que mantengan el balance de tu cara si eres de una cara en forma de diamante. Balancea una forma de corazón con unos armazones que tengan la parte de abajo gruesa para crear la apariencia de anchura en la parte baja de tu cara. Busca los armazones sin muchos aros y el estilo cargado de arriba si tienes una cara triangular.


Look for a stem with little to no flowers, and plenty of young leaf nodes or bumps. Pick a stem with new growth, rather than a fully mature stem. The stem should snap when you bend it. If the stem does not snap when you bend it, the plant is too young. If you cannot bend the stem easily, then the plant is too old. The best time to take a cutting is in the morning, during spring or early summer.  The leaf nodes appear as little bumps along the stem. They are important, as that's where the roots will form. If it is not possible to find a sprig without any flowers, choose a sprig with as few flowers as possible, and nip them off. Producing flowers takes a lot of energy, and your cuttings will need all the energy they can get to put out roots. Sterilize a sharp knife or garden shears with rubbing alcohol, and then cut a 4-inch (10.16-centimeter) section from the top of the plant. Cut at an angle, just below the leaf node. If there is no node 4 inches from the top of the plant, cut at the node closest to the top. The water should be deep enough to hold several of the leaf nodes. Avoid submerging any leaves in the water, however, or you will risk rotting the leaves. A bright window is ideal, as long as there is no direct sunlight. While sunlight is important for plants, too much sunlight can burn or wilt the leaves. Because there is so little water in the cup, it will grow murky and stale quickly. You will need to pour out the old water and fill the cup with fresh water every day until the roots develop. This will take one to two weeks. When the roots are about 1 to 2 inches long, take the cutting out of the water and plant it in a small pot filled with good-quality soil. Make sure that the soil is damp but not soggy. Keep the pot in a bright window, but out of direct sunlight. The pot must have a drainage hole at the bottom. Consider dipping the roots in rooting hormone to encourage root development before planting the cutting in the soil. Once the cutting is large and strong enough, you can choose to transfer the...

How would you rephrase that briefly using Spanish?

Elige una ramita adecuada para tomar esquejes de madera suave. Corta una ramita de la planta. Coloca la ramita en una taza de agua. Busca un ambiente adecuado para la taza con la ramita. Cambia el agua a diario. Traslada el esqueje a una maceta pequeña. Trasplanta el esqueje a una maceta más grande o al jardín.


Look for a sticker on your machine. Write down the first three digits of the serial number shown on the sticker. The sticker may be in one of the following places: on the back behind the hose; at the base between the wheels; behind the bin. If you’re having trouble finding the sticker, navigate to http://www.dyson.com/support/findserialnumber.aspx. Navigate to http://www.dyson.com/support.aspx. Enter your serial number, if you have it. Otherwise, select the style of your machine. Choose the image and description that matches your machine. Select the topic “Wash the filter.” If you don’t see an option for “Wash the filter,” view the user guide instead. Find out how to remove filter, if needed. Determine which filters you should wash. Check how often to wash them. Determine whether your model’s filter requires a pre-soak.  Some models, such as the DC07, have a washable filter as well as a post-motor filter that never needs to be washed.  Some models, such as the DC24 Multi Floor, have more than one washable filter.  Most models’ filters require washing every three to six months. However, Dyson 360 robot vacuum’s pre-filter should be washed at least every month.

How would you rephrase that briefly using Spanish?

Ubica el número de serie de la aspiradora. Selecciona tu modelo en la página de soporte. Revisa las recomendaciones del fabricante.


Look for acting class at your local community center or performance center. Sign up for classes that focus on Bollywood acting styles. Take acting classes with instructors who have experience in the Bollywood industry. You may need to travel to India to take classes that are specifically tailored for Bollywood.  Often casting directors will visit renowned acting schools to look for fresh faces and talent. Acting classes can be a good way to raise your profile in the industry. Acting classes can also be a good way to network with other aspiring Bollywood actors and performers. Bollywood performers are expected to be able to dance well. Take classes in Bollywood dance styles and learn as many Bollywood dance moves as you can. Practice these movements at home in front of a mirror. Learn as much as you can about how to dance like a Bollywood performer in the class.  One of the most famous Bollywood dance studios is called Shiamak Davar Dance Academy, which has studios worldwide. Try to get into a class at the Academy to increase your chances of getting noticed in the industry. Watch your favorite Bollywood dance sequences and try to imitate them. Learn the steps to your favorite Bollywood dances and perform them with confidence. Modelling in campaigns for fashion and consumer products can put you on the radar of casting directors in Bollywood. Take modelling classes at your local community center or performance studio. Work with instructors who have experience in the modelling industry. Having modelling skills can help you land modeling jobs, which can then translate to auditions for Bollywood films. and eat healthy. Bollywood actors are expected to be physically fit, toned, and healthy. Maintain an exercise routine and eat healthy to stay fit. This will make you more attractive during auditions for Bollywood roles. You should also have good, clear skin, as Bollywood stars often have great skin for appearing on camera. Having a healthy diet and following a good skin care routine can help you maintain a good...

How would you rephrase that briefly using Spanish?

Toma clases de actuación. Inscríbete en las clases de baile de Bollywood. Toma clases de modelaje. Ejercítate


Look for an unrefined, extra-virgin, organic coconut oil since it will be higher in nutrients than highly refined coconut oils. Avoid using refined, bleached, and deodorized (RBD) coconut oil. Keep in mind that coconut oil might become liquid if it's in a warm location, but will harden as it cools. Buy high-quality coconut oil at grocery stores, pharmacies, and natural food stores. If the coconut oil is in liquid form, spoon about 1/2 teaspoon (2 g) of coconut oil into the palm of one hand. Rub your hands together so they're coated with the oil. If you're using coconut oil that is solid, scoop a small spoonful into your hand and rub your palms together for a minute. The coconut oil will soften and become liquid. Rub your oiled hands over the skin of your dog's back, lower legs, and stomach. You should also rub it over any skin that is dry, itchy, red, or flea-bitten. Apply the oil once or twice a day while your dog is suffering from skin problems. Reapply oil to your hands as needed. If your dog is suffering from fleas, you'll also need to treat your dog's fur. Rub more coconut oil between your hands and run your fingers through your dog's fur. Remember to rub coconut oil through the fur on your dog's underbelly. Apply the coconut oil once or twice a day while you're dog is infected with fleas. You can use the coconut oil for several days or weeks. Continue to apply the coconut oil until the fleas are gone. Don't worry if your dog immediately licks the coconut oil off of its fur or skin, since it's safe to ingest. But if you're concerned that the coconut oil isn't coming into contact with your dog's skin or fur, you might need to put a sweater on your dog. The sweater will prevent the dog from licking off the oil.

How would you rephrase that briefly using Spanish?

Compra aceite de coco de alta calidad. Calienta el aceite entre tus manos. Frota el aceite sobre la piel del perro. Frota el aceite de coco a lo largo del pelaje del perro. Ponle un suéter al perro.


Look for brands that are American Dental Association (ADA) approved, because they contain fluoride: a mineral essential for dental health.  Whitening toothpastes contain special abrasives such as baking soda and peroxide to remove surface stains from teeth. However, these products will only remove surface stains. They will not change the color of your enamel entirely. Whitening toothpastes won't cause any problems for people with braces. The abrasives in the toothpaste won't cause any breakdown of cement or wear on your wires. Start by putting a pea-sized amount of whitening toothpaste on your brush. You don't need a huge amount of toothpaste to clean your teeth!   Dentists recommend a round-ended toothbrush with soft bristles. Electric or sonic toothbrushes are preferable since they do a more thorough job; however, you may still need an interdental toothbrush to clean around your brackets. Place your toothbrush at a 45-degree angle to the gums. Gently brush in side to side strokes. Be sure to brush the front, back, biting surfaces of all of your teeth. Brushing your teeth should take at least two to three minutes. If you have any stubborn areas around your brackets and wires, you can use a cone-shaped (interdental) toothbrush. Most orthodontists and dentists will be able to supply you with these. These brushes are small and are designed to fit under the wires of braces. If your braces are shiny and all parts of the brackets are visible, you have done a good job. Brush your teeth this way after each meal. once a day. This can be difficult when you have braces.  Thread the floss under the wires of your braces. Then floss as you normally would, making sure you get deep into the spaces between your teeth. It may take some time for you to get used to flossing with braces, but it's important that you continue to take this step. Keeping your teeth flossed is essential for having white teeth. Food and other debris caught between your teeth can cause decay and discoloration. In addition, you can develop gingivitis or...

How would you rephrase that briefly using Spanish?

Considera usar pastas dentales blanqueadoras. Cepíllate los dientes con cuidado. Límpiate los dientes con hilo dental una vez al día. Enjuágate la boca con agua después de comer.


Look for corn flour or maize flour at the store. In addition to the flour and water you will need a saucepan and a wooden spoon, as well as a stove to cook the ugali on.  The saucepan will need to be big enough to hold the 6 cups of ingredients with room to vigorously stir them around. You can use cornmeal if you can't find the flour at the store but the consistency will be very different. Corn flour is more finely ground than cornmeal, so the finished consistency will be smoother and more gelatinous with the corn flour. This dish can get messy while cooked, so might consider using a non-stick pan. Either way, expect a bit of scrubbing after the dish is finished. You want the water to be very hot so that it keeps enough heat while you add the flour. Add 1 cup of boiling water at a time to avoid lumps. You want to keep stirring constantly, making sure that the mixture is getting even heating and that you smooth out any lumps that develop. Cook until thickened. You may need to add more than 1 cup of flour to get your ugali to the right texture. Don't worry about staying strictly at 1 cup, instead pay more attention to the texture. The texture is usually thicker than mashed potatoes and is best cooked until the dough pulls from the side of the pot. It may get difficult to stir and incorporate the flour by the end of cooking. However, you want to keep going, so that the finished product is pretty firm.

How would you rephrase that briefly using Spanish?

Compra la harina adecuada y reúne las herramientas. Pon a hervir 3 tazas de agua en una tetera u otra sartén. Mezcla la sémola de maíz con el agua fría, mientras hierves agua en otro recipiente. Revuelve rápidamente con una cuchara de madera. Cocina hasta que adquiera una consistencia muy espesa. Cuécelo para obtener una textura firme.


Look for designs including cruise ships, anchors, seascapes, and so forth. You could also consider designing invitations that resemble tickets or boarding passes. Check out Etsy or Zazzle for original designs. To add a personal touch, use greeting card software or online templates that allow you to get creative. You can find free customizable templates at https://www.greetingsisland.com. Documents from 1912 show that cursive handwriting was more common than it is today. You can reproduce this with popular fonts, such as Edwardian Script ITC or Lucida Handwriting (both available on Microsoft Word). Certain applications offer different font selections. Stick to typefaces that guests with vision problems will find readable and large enough to see. Women's clothing emphasized length and straight posture. Formal attire for men was similar to today's long-tail tuxedos and trousers. Don't be too fussy, since it can be hard to find affordable costumes from that era.  Women can tie their hair up in a bun. Both sexes can wear hats. Both sexes can also wear long jackets. Typical women's fashions in 1912 included long skirts or dresses and long-sleeve blouses. Popular fabrics included silk and cotton. Formal attire for men included long trousers, white shirts with rounded or upright collars, and ties. Accessories included large jewels and long strings of pearls.

How would you rephrase that briefly using Spanish?

Envía invitaciones electrónicas o de papel con un tema náutico. Elige una caligrafía a mano o cursiva para las letras. Pídeles a los invitados vestirse con ropa acorde a 1912 o de la época.


Look for fillets that are at least 1 inch (2.54 centimeters) thick. They should have a bright color and a fresh, salty smell. If they smell fishy or look dull/dark, do not buy them. Only buy the fillets if you plan to eat them the same day.  If you are getting a frozen fish, make sure that it was frozen the same day it was caught. It is best to avoid getting frozen fish, however, as they usually are not that fresh. If you cannot get skinned, fish fillets, click here to learn how to fillet and skin a fish. Look for firm fish with bright eyes and scales. Fish with dull eyes and scales are not fresh. Great sushi fish include: tuna and salmon. Great places to get sushi-grade fish are fish markets and Japanese markets. Plan on eating your sushi within four hours. If you don't plan on eating your sushi that soon, then stick the fish back into the fridge, on top of some ice. Most fish fillets will already have the bones removes, but you might still want to run your fingers over the flesh and check. If you feel something sharp, it is a bone. Pull it out using a pair of tweezers or pliers and discard it. The easiest blocks to work with for sushi are 1 to 1½ inches (2.54 to 3.81 centimeters) thick, 3 ½ inches (8.89 centimeters) wide, and 4 to 5 inches (10.16 to 12.7 centimeters) long. Work with a cold knife, hands, and cutting board. If necessary, run everything, including your hands, under cold water. Cut across the grain at a downward, 45 degree angle. This will give you that nice, striped pattern. Keep the slices between 1/8 and ¼ inches (0.32 to 0.64 centimeters) thick. Cut straight down. Don't use a sawing motion. Always hold the fish behind the knife. Never cut towards yourself or your hand. If you want to make sushi rolls, consider using any leftover scraps. You can also trim your slices down so that they are narrower.  Use the prettiest slices for nigiri and sashimi. The less pretty slices can go inside sushi rolls.  Fish rolls provide an interesting and alternative to sushi for preparing fish.

How would you rephrase that briefly using Spanish?

Opta por filetes despellejados, frescos y aptos para sushi. Enjuaga los filetes. Usa pinzas o un alicate para retirar las espinas, de ser necesario. Corta los filetes en bloques con un cuchillo afilado para filetear de 20 a 25 cm (8 a 10 pulgadas) de largo. Corta los bloques en rodajas. Emplea estos trozos para preparar sushi estilo nigiri o sashimi.


Look for fruit that are green, turning brown when mature in the fall. The leaves are “horseshoe” shaped, meaning that each fruit has two leaves that grow from opposite sides of the fruit. The flowers form double-leafed, wing-shaped fruits. The paired “wings” connect at the fruit and are oriented to each other at a 60 to 90 degree angle. The fruit should measure about 1 inch (2.54 cm) long, including both “wings.” The wings of a sugar maple grow parallel to one another. The fruit are technically referred to as “samara,” and may also be referred to as a “key.” These fruits are sometimes referred to as “seeds.” However, fruit is the correct designation, as the seeds are located inside the fleshy tissue of the sugar-maple fruit. Each sugar maple fruit, located between the two horseshoe-shaped leaves, will have a paired structure. Two distinct fruits, each the size of a small pea, will look as though they have been fused together in the center of each fruit.

How would you rephrase that briefly using Spanish?

Toma uno de los frutos pequeños. Mide el fruto. Identifica la estructura pareada de la semilla.


Look for hair colors that are specifically designed for use on damaged hair. Look for ammonia-free products that have nourishing additives like royal jelly. Moisturizing dyes are also great for damaged hair. Demi-permanent is also generally better than permanent for damaged hair. Hair that is free of product buildup will better absorb the color, but you also want to allow enough time for your natural oils to create a protective barrier on your scalp. Wait at least overnight after washing before dyeing your hair. If your hair has already been dyed, focus only on touching up the roots. Avoid applying dye throughout your hair, as hair that's already damaged may dry out further with excess dye. In general, the less coloring the better when dealing with damaged hair. While many people can use box hair colors successfully, treating damaged hair of any kind is tricky. As color always causes damage, it's a good idea to see a stylist if you're going to be coloring damaged hair. A stylist will know how to best minimize further damage when coloring hair.

How would you rephrase that briefly using Spanish?

Escoge un tinte elaborado para el cabello dañado. Lávate el cabello con acondicionador antes de teñírtelo. Concéntrate principalmente en las raíces. Acude a un peluquero, si fuera posible.


Look for high-quality beans that are wet-processed. This means they weren't dried with the fruit left on which can lead to mold growth. If you can, buy beans that were machine-hulled which removes the husks. You can purchase green coffee beans online or ask your local coffee roaster to put aside some unroasted beans for you to purchase. Put 1 cup (170 g) of green coffee beans into a fine mesh strainer and place it under the sink faucet. Rinse the beans briefly and then transfer them to a pot on the stove. Avoid rubbing the beans vigorously because they'll lose the papery chaff that contains antioxidants. Pour in filtered or spring water and put the lid on the pot. Turn the burner to high and heat the beans until the water begins to boil. Take the lid off of the pot and turn the burner down to medium so the water bubbles gently. Simmer the beans for 12 minutes and stir them occasionally. Stir them gently so you don't loosen the chaff from the corners of the beans. Set a fine mesh strainer over a bowl or storage container such as a jug. Slowly pour the extract through the strainer and into the container.  The strainer should catch the beans and large flakes of the chaff. Consider storing the beans to steep again. Put them in a sealable bag once they've cooled and refrigerate them. Steep them again within 1 week and then discard them. Unlike commercial powders that you need to mix, your green coffee extract is ready to drink immediately. If you dislike the strong flavor, dilute it with a little water or juice. Cover and refrigerate the extract for up to 3 to 4 days.

How would you rephrase that briefly using Spanish?

Compra granos de café verde. Aclara una taza de granos de café verde y colócalos en una cafetera. Añade 3 tazas (710 ml) de agua y caliéntala hasta que hierva. Cuece los granos a fuego lento durante 12 minutos. Apaga el quemador y cuela el extracto en un recipiente de almacenaje. Bebe el extracto de café verde.


Look for kites that are shaped like triangles or diamonds; these are the delta and diamond kites. Because they are relatively easy to fly, these two types of kites are great for beginners. They fly well in light to medium winds, about 6 to 15 mph winds. Look for kites with a single string; these are single line kites. Because they are easier to control, single line kites are recommended for beginners. Single line kites are most suitable for light to medium winds. However, if you want to fly your single line kite in stronger winds, then add a tail to it. When choosing a tail for your kite, choose one that is made of lightweight materials. Look for kites that are shaped like a four-dimensional box, sled, or arch; these are parafoil kites. Choose one of these kites if you want something a little more challenging than the delta or diamond kite. They need stronger winds to fly, about 8 to 25 mph winds. Parafoil kites usually contain tunnel-like passage ways for wind to pass through. Look for kites with two strings; these are dual line kites. Dual line kites, also known as sport or stunt kites, require more experience to fly. You can fly dual line kites in light, moderate, and heavy winds. Additionally, with two lines, the flier has more control over the kite. You can also do maneuvers and tricks, like loops, with dual line kites. Your local discount retailer should have a variety of kites available for you to choose from. If you cannot find the kite you are looking for, then visit specialty kite stores online.

How would you rephrase that briefly using Spanish?

Haz una cometa delta o cometa diamante. Escoge una cometa de una sola línea. Escoge una cometa en forma de caja o una cometa parafoil. Prueba con una cometa de dos líneas. Acude a una tienda minorista de descuentos local.


Look for large pieces of ginger that are moist and heavy for their size. This will give you more ginger to work with.  Also look for pieces of ginger root that are straight and rectangular in shape, with as few bumps and knobs as possible. This will make them easier to peel and prepare. Ginger root can be frozen, unpeeled, for up to 6 months, so do not be afraid to buy more than you need for your current recipe. The skin of the ginger root should be firm and unblemished, apart from the rough, dried patch where the piece was cut. You do not want to buy anything that is wrinkled, soft or covered in mold. Quality ginger will smell peppery or have a slight aroma of citrus. If it's fresh, it should smell pungent and sharp.

How would you rephrase that briefly using Spanish?

Busca trozos regordetes de raíz de jengibre. Busca trozos firmes y sin manchas de raíz de jengibre. Escoge raíz de jengibre que huela fuerte.


Look for mushrooms with gills that are brown or tan. While some mushrooms with white gills are edible, the most deadly and poisonous mushroom family—Amanitas—nearly always have white gills. Choose mushrooms with white, tan or brown caps and stems. Many red mushrooms are poisonous. A red mushroom is using its only natural warning system, it’s color, to tell predators—including you—to steer clear. Avoid mushrooms with patches or scaling of a lighter or darker shade on the cap, which may appear like spots. These scaly spots are common among poisonous mushroom varieties. For example, white mushrooms may have tan or brown scaly patches. Check beneath the cap of the mushroom for a second veil-like ring of tissue that looks a bit like a mini-cap beneath the cap. If the mushroom you’re observing has this ring of tissue, skip it. Many mushrooms with this feature are poisonous. Place mushrooms you are confident are edible in one basket, and mushrooms you aren’t sure about in another. You won’t get ill simply from handling a poisonous mushroom. Consult a knowledgeable expert to identify any mushrooms you aren’t sure about.  You can connect with a mushroom expert through a local mycological group or at a local university. There is not one particular location that edible mushrooms grow. They can be found on trees, logs, the forest floor, or on moss. There is no need to wear gloves when foraging. Use extreme caution when foraging for mushrooms, as many poisonous and nonpoisonous varieties look alike. Some varieties of mushrooms can change their appearance depending upon growing conditions, making identification difficult.  For example, mushrooms of the same variety can develop color differently based on their exposure to sunlight. Experts suggest never eating any variety of mushroom that you haven’t been able to identify at least 3 times in the wild. A professional should confirm that you have identified the mushroom properly each of those 3 times.

How would you rephrase that briefly using Spanish?

Escoge setas que no tengan branquias blancas. Escoge setas que no tengan el sombrero ni el tallo rojos. Busca setas que no tengan escamas en el sombrero. Busca las que no tengan un anillo alrededor del tallo. Toma dos canastas cuando salgas a buscar comida al bosque. Evita ingerirlas a menos que estés 100 % seguro de su tipo.


Look for one made of rubber that has non slip grooves, as this will provide good grip.  The Dycem Bottle Opener is designed for individuals with limited arm mobility, as it only requires you to use your fingers or the palm of your hand and light pressure to open a container.  In a pinch, you can also use a small rubber mat, as it will provide enough grip to help you open the container. Hold the bottle in place with your other hand, if possible. If you have an extra rubber mat lying around, place it under the bottle so it will remain secure and you do not need to use your other hand to hold it in place. The strong grip of the opener should allow you to rotate the container properly and open it.

How would you rephrase that briefly using Spanish?

Compra un abridor de botellas en línea o en tu ferretería local. Coloca el abridor de botellas sobre la tapa del envase. Usa los dedos o la palma de tu mano para girar el abridor de botella.


Look for the Bucket Fill tool in your Tools panel. Click and hold until tool options appear. Select "gradient," then click on the gradient bar at the top. Adjust the hues and values as desired. Select an area using the Lasso or Magic Wand tools, then apply the gradient by clicking and dragging. The result is a smooth transition between two colors. Make a copy of the layer or area you're trying to adjust. Past it on a new layer above the original. Select an eraser tool with soft, diluted edges and a soft opacity blend between 5 and 20%. Gradually erase the top layer until you've achieved the desired effect. If you have two or more layers you'd like to overlap, adjust the opacity slider above each layer name. This controls how transparent each layer is. Choose a brush and find the tablet options in the brush settings panel. Enable "transfer" and set the brush to adjust opacity depending on the pressure you apply to your tablet. You can use this with any shape and type of brush, but there are great custom options from online brush makers that provide a milky or oily feel. Once you've selected your transfer brush, just select the color you'd like to blend in and stroke lightly over the base image. Select the smudge tool in the Tools panel, represented by a finger icon. In your brush panel, select a soft, round smudge tool, and turn up scattering to about 20%. Smudge together colors near the border a painting-like transition. You may need to play with the smudge strength value on the top bar to get the desired effect. Place one color over the other, on two layers. Click the New Layer Mask button in the Layers panel, next to the top layer. Select the mask and apply a white to black gradient within the mask. The 100% black area will display only the lower layer, and the 100% white area will display only the upper layer. Select the border area you'd like to blend. Navigate to Filter → Blue → Gaussian blur on the top menu. Adjust the slider to taste. To repeat this, select additional areas with the Lasso tool, then...

How would you rephrase that briefly using Spanish?

Prueba la mezcla de degradado. Duplica y borra. Establece el nivel de opacidad de la capa. Adapta los ajustes de mezcla a tu tableta. Realiza modificaciones por medio de una herramienta de manchas. Crea una mezcla de máscara. Cubre utilizando un filtro de desenfoque. Difumina conjuntamente las imágenes de vectores. Imita los efectos de pintura por medio del pincel mezclador.


Look for the basic apps that came with the phone. Use the keypad to scroll through them until you find “Instant Messaging.” Look for an icon with two talk bubbles and click on it. This is the name others will see. The password should be something only you will know. Once this is set up, you will automatically be signed in when you are on an available wireless network. If there aren’t too many, you may want to ask your closest friends and colleagues to install the BlackBerry Messenger app on their phone.

How would you rephrase that briefly using Spanish?

Ve a la pantalla de inicio. Haz clic en "Mensajes instantáneos" para que aparezcan varias opciones como MSN Messenger, Yahoo Chat o AIM Chat. Sigue las instrucciones para crear un nombre de usuario y contraseña asociados a la cuenta. Pregunta a tus amigos si tienen teléfonos BlackBerry.


Look for the liquid level inside the straw and use a permanent marker to draw a line on the bottle. Take a reading from a mercury thermometer on a table to find the actual temperature of the room. Write it down next to the line on the bottle. Put the bottle in another container with cold tap water. Notice how the water level in the straw goes down the longer it’s in the water. Once the level has settled, label the actual temperature on the bottle.  The air contracts as it cools down, making the water level drop inside the straw. The mixture inside your thermometer will freeze if it falls below 32 °F (0 °C) and it will not work.

How would you rephrase that briefly using Spanish?

Etiqueta el nivel del agua a temperatura ambiente. Prueba el termómetro en agua fría y marca la botella con la temperatura respectiva.


Look in a mirror and find the spot on your earlobe that you want to pierce. Use a fine-tipped marker to make a dot on your ear so you know where to put the safety pin later on. If you plan on piercing both of your ears, check that your marks are in the same spot on both sides so they don’t look crooked. Avoid piercing any other places on your ear besides the lobe since the cartilage is thicker and it could be more difficult to pierce without causing an infection. Wrap a towel around 1-2 pieces of ice and hold it against the front of your ear. Keep the ice there for 5-10 minutes or as long as you can handle to help numb your ear so it doesn’t hurt as much when you pierce it. Use another piece of ice to numb the back of your ear as well. Keep the ice in a plastic bag if you don’t want it to melt and get things wet. Use a clean, new eraser so you transfer any contamination or bacteria when you pierce your ears. Hold the eraser in your nondominant hand and keep it behind the ear you’re piercing so you don’t accidentally stab into your neck with the pin. Check in a mirror to see if the eraser is directly behind the mark you drew.  If you don’t have an eraser, you can also use a potato or an apple. Be sure to wash them before using them, and throw them away when you’re finished since you may get blood on them. You could try piercing your ear without holding anything behind it, but be cautious of the pin so you don’t accidentally stab yourself with it. Hold the pin in your dominant hand and watch yourself in a mirror so you can see what you’re doing. When you’re ready, take a deep breath and exhale. As you exhale, carefully push the point of the safety pin straight back through your earlobe. Continue slowly pushing the pin through your ear until the point sticks into the eraser. Clasp the safety pin as soon as it’s through your ear so it doesn’t fall out.  You may bleed a little when you’re piercing your ear so either work above a sink or protect the floor under where you’re working so you don’t leave any stains. If...

How would you rephrase that briefly using Spanish?

Usa un marcador para poner un punto en el lugar que quieres perforar. Sostén un hielo contra la oreja para sentir menos dolor. Sostén una goma de borrar detrás de la oreja para protegerte. Empuja el imperdible a través de la marca hasta que salga por el otro lado. Limpia el imperdible con un hisopo y alcohol. Retira el imperdible y ponte un pendiente después de 15 a 20 minutos.


Look in pet stores for a cat repellent spray that's safe for use on furniture. You can use both natural and commercial sprays to deter a cat from going (and then shedding) on surfaces you don’t want it to. Place a comfortable cat bed where your cat enjoys sleeping. This will help keep the shedding contained to a small area and off of your furniture and floors.  Cats generally prefer sleeping in places that are safe, partially hidden, and warm. Try to find a location with those features and set up the cat bed there.  Store-bought cat beds may smell of unfamiliar places and materials, which cats find deterring. If your cat seems hesitant to lie in the bed, try covering it with a cloth or shirt that smells like you or your cat. Though perhaps not an ideal solution, you can cover your furniture with a sheet, blanket, or slipcover. You can then wash it to remove accumulated cat fur. If there’s a particular spot on the furniture your cat frequents, toss a throw, mat, or pillowcase over that spot. Keep a lint roller in your purse or car so you can de-fur your clothes after leaving the house. A circle of duct tape with the sticky side out can also work as a makeshift lint roller.

How would you rephrase that briefly using Spanish?

Utiliza un espray repelente para gatos. Consigue una cama para gato. Cubre tus muebles. Limpia los pelos con un rodillo para pelusa o una aspiradora.


Look in the section of the store for the genre you prefer. Look through the shelves alphabetically by the author’s last name. Read the back cover blurb on the book as well as the first few pages to get an idea of the author’s writing style.  Ask a store employee if they have any recommendations on what to read. Keep a list on your phone or on a pad of paper to remember the books you like but may not purchase that day. Call the store and ask for customer service over the phone. Once you reach the service line, inquire about the book you want to get. This way, you don’t have to go to the store and leave empty-handed.  If they do have the book, ask the seller to put it on hold for you. If they do not have the book, ask if they can order it for you. Leave a phone number and an email address so they have a way to contact you when the book comes in. Bring the book with you if you took it from the shelf or let the person behind the counter know you put it on hold. Use your preferred payment method to buy your book.

How would you rephrase that briefly using Spanish?

Explora la tienda para encontrar un libro en el que estés interesado. Averigua con anticipación si buscas un libro en particular. Acércate al mostrador y paga por el libro nuevo.


Look in your art supplies or take a few carpet fibers to a store to try to find a matching crayon. Work the crayon into the bleached area, taking care to color down to the base of the fibers. Try to stay within the lines of the stain and avoid coloring unbleached fibers. Marker pens may also sometimes be helpful. Coloring the bleached patch will likely result in a darker hue than the surrounding carpet. Use a damp towel to dilute the color and spread the pigment throughout the bleached area. Continue to color and dilute until you’ve blended the color to match your carpet. If the bleached spot is in an inconspicuous area, you can try using interior paint. Use a fine-tipped paintbrush to apply a thin coat over the stain, and try to paint each fiber from its base to the top. Apply more coats as necessary, but be sure to keep them thin.  The best thing about using interior paint is that you can take some carpet fibers to your local home improvement store and have them match the color precisely. Avoid using interior paint in spots that are obvious or receive lots of foot traffic. The paint will make the carpet fibers stiff. Ask a professional for help if you’ve tried using crayons or paint without success, or if you don’t want to take the chance recoloring the stain on your own. A professional cleaner can attempt to:  Clean the stain Cut out fibers Cut out and replace the affected patch

How would you rephrase that briefly using Spanish?

Colorea la mancha con un creyón que coincida con los colores de tu alfombra. Diluye el color del parche coloreado con una toalla húmeda. Prueba usar pintura de interior. Consulta con un limpiador de alfombras profesional.


Look inside the book and see who is listed as the copyright holder. It should be printed on the opposite side of the title page. The person who owns the film rights might not be the same person who has the copyright in the book. In fact, many publishers retain these rights. However, the author sometimes keeps them, so you might as well start there. The author might have signed the film rights over to another producer already. The U.S. Copyright Office should have a record if they have been, so search their records at http://www.copyright.gov/records/.</ref>https://www.nyfa.edu/student-resources/how-to-option-the-film-rights-for-a-book/</ref>  You can search both before and after 1978. If the book was published before 1978, you should search both time frames. You’re out of luck if the author has already assigned film rights to another producer. An author might have transferred the film rights recently, so you need to call them up and check. Find the author’s phone number by checking the copyright registration or by contacting the book publisher.

How would you rephrase that briefly using Spanish?

Identifica al titular del derecho de autor. Averigua si los derechos de la película se han asignado. Confirma que el autor aún tenga los derechos.


Look into getting your energy from a company that uses renewable energy, such as wind or solar energy. Many companies that provide this service are small, so you may have to seek them out. The switch-over may be expensive at first, but you'll save money over time.

How would you rephrase that briefly using Spanish?


Look into her eyes. Place one arm under her armpit, in the lower half of her ribcage. Put your other hand on the general area of her shoulder blade. As the hug deepens, you can hold her waist or wrap both arms around the small of her back. Alternately, hug her from behind. Wrap your arms around her torso or waist, and hold her tight. Let her head rest comfortably against your chest. Make it steamy. Gaze deeply and longingly into her eyes, and use the warmth of the hug to show her how you feel about her. Squeeze her tightly enough to show her that you care, but not so tightly that you hurt her at all.  Be confident. Don't hesitate to show her how you feel. It will be better for both of you if you go into the hug feeling comfortable with one another. Try not to be self-conscious. Focus only on the moment, and on her. Pull her towards you and squeeze. Not too hard, or you'll hurt her. Slowly rub your hands up and down her back and rub your bodies together. Don't be afraid to explore with your hands, but make sure that she's into it. If you know each other well enough, then you may be brave enough to go towards her butt. Squeeze a cheek gently but firmly, and then let go – just enough to tease her. Don't hold on for so long that you make her uncomfortable. If you feel her start to release her grip on you: lighten up the hug.

How would you rephrase that briefly using Spanish?

Empieza despacio. Canaliza la pasión. Hazlo con lentitud, dulzura y firmeza. Reconoce en qué momento debes soltarla.


Look online for a Body Mass Index (BMI) chart. Find your current height and age in the list or enter them into a form. You’ll see 3 weight ranges labeled “normal” or “healthy,” “overweight,” and “obese.” If your current weight falls within either of the latter 2 categories, look towards the higher end of the “normal” weight category to determine what weight you’d like to reach.  If you’re already within the “normal” weight category, weight loss may not be healthy for you. Speak with a doctor before making any changes to your diet or lifestyle. Keep in mind that your natural body type will determine how your weight is distributed. Don’t expect to look like another person with the same height and weight; each body is different. Instead of starting off with a highly ambitious or near-impossible weight loss goal like dropping 100 lb (45 kg) by the end of the season, begin with a small goal that you can realistically achieve. In general, most teens can aim to lose 1 to 2 lb (0.45 to 0.91 kg) per week, which will quickly add up over the weeks and months. Set yourself a small goal to lose between 5 to 10 lb (2.3 to 4.5 kg) in your first month.  When you see smaller amounts of weight drop off, you’ll start to feel more motivated to set and achieve new goals as time goes on. Don't be disheartened if you don't lose any weight in the first week. Stay positive and stick to your plan and you’ll gradually start to see results. By writing down each item you consume on a daily basis, you’ll instantly become more aware of how quickly the calories can add up. Write a log of everything you eat, every exercise you do, and any weights or body measurements you take. Add up your total calorie intake at the end of each day and note how many calories you burned through exercise. Make note of any diet or lifestyle changes and refer back to the log to observe your progress.  Try using a website or weight loss app to help record your diet and exercise. Many of these tools automatically estimate the amount of calories consumed or worked...

How would you rephrase that briefly using Spanish?

Utiliza una escala de IMC para determinar tu peso ideal saludable según tu estatura. Fíjate objetivos pequeños y manejables al inicio de tu régimen de pérdida de peso. Escribe un diario de alimentos y ejercicios para hacer un seguimiento de tu progreso. Pésate una vez a la semana por la mañana. Sé amable contigo mismo durante el proceso de pérdida de peso.


Look online for entry-level dog sledding expeditions where there is no experience or gear required. Courses can range from simple dogsled trips to dog sledding courses, ski camping, and private "drive your own team" dog mushing. Research your options online to customize your ideal trip. For instance, Wintergreen Dogsled Lodge in Minnesota offers a range of packages, including a 5-day intensive dog sledding trip where participants receive a complete training in dog sledding and winter survival skills. A good way to get a feel for dog mushing is to observe it firsthand at an event or race. Consider visiting Alaska, where dog sledding has been the national sport since 1972, for the annual Iditarod race - a dog sledding competition that attracts tourists from across the globe. Outside of the Iditarod, smaller races take place fairly regularly, sometimes on downtown streets during festivals or events. Visit the website for Anchorage, Alaska's largest city, at https://www.anchorage.net/  to keep up to date on what races might happening on different dates. An integral part of mushing is getting close to the sled dogs that will be pulling you, and understanding how they live. In addition to dog sled rides or demonstrations, many mushers will offer tours of their sled dog kennels to visitors. For instance, the Happy Trails dog kennels in Alaska "owned by four-time Iditarod Champion Martin Buser" offer the chance to meet 30-60 sled dogs. Visitors do not get sled rides, but instead can observe a short, six dog sled run and have photo ops with the team.

How would you rephrase that briefly using Spanish?

Analiza las expediciones de trineos de perros para principiantes. Asiste a las carreras. Visita un criadero de perros de trineo.


Look over all of the quick thumbnail sketches you made of your subject and pick the one you like the best. It might be the one with the best exaggeration or likeness to your subject. Keep the other sketches close by to use as references for the rough sketch. You should also have the reference photo at your work station so you can glance at it as you sketch. Use a pencil to carefully draw the shape of the head, exaggerating it as much as you like. Then sketch where the big features, such as ears or nose, are placed. Refer back to your thumbnail sketch to see what exaggerations you liked. Take more time doing the rough sketch. This is your chance to improve and expand on the thumbnail sketches you made. Once you've made the basic outline for your subject, look at the reference photo as you draw in details of the face. Go slowly to ensure that you're placing the details where you want them. You can sketch as lightly or as firmly as you like when you work. Include all of the facial features in your rough sketch. At this point, the subject should be completely recognizable with exaggerated features. Take your pencil or charcoal and fill in or cross-hatch parts of the face. Try to create shadows and depth so your subject's features stand out and look three dimensional.  It may be tempting to add small details, but try to focus just on quickly finishing the rough sketch before moving on to your final caricature drawing. Once you've finished your rough sketch, decide if you're happy with it and want to move on or if you'd like to try another rough sketch.

How would you rephrase that briefly using Spanish?

Elige tu bosquejo en miniatura favorito. Dibuja la forma de la cabeza y la estructura de los rasgos. Usa la fotografía de referencia para completar los rasgos principales. Agrega sombreado para completar las dimensiones del sujeto.


Look through a joke book to find a funny one, or make up your own pun. For example, the joke might be, “Why did the M&M go to school? It wanted to be a Smartie.”  Puns like, “What do you call a fake noodle? An impasta!” are fun to use and will likely get a laugh. Other ones include, “What does a nosey pepper do? Gets jalapeno business,” or “What do you call an alligator in a vest? An Investigator.” When you’re picking out a joke, stay away from ones that might be offensive or mean. This is an easy way to cheer up your friend while also seeming relatable. Make fun of a silly habit you have, an article of clothing you’re wearing, or something that happened to you recently.  You might say, “I’m in shape. Round is a shape, right?” or “I was so distracted by my phone today that I walked right into a pole." Make it clear you’re being funny, not trying to get your friend’s pity, by speaking confidently and laughing it off too. Do something like hiding behind a door or wall and scaring them, or prank call them to make them laugh. Whichever prank you decide on, make sure it’s harmless and won’t upset your friend.  Make your friend a silly meal when they say they’re hungry, like green eggs and ham or a sandwich cut out in the shape of an animal. Place confetti on the blades of a ceiling fan so they fall into the air when the fan is turned on. Hide bubble wrap under a rug so your friend is surprised by the popping noises. If your friend has a good sense of humor, making fun of small things they do might get them to laugh. Tease them about a habit they have, a celebrity they’re crushing on, or strange foods they like. Avoid teasing them around other people so they don't get embarrassed or upset.  Lightly tease your friend over their habit of talking with their hands or saying a certain word a lot. You might also tease your friend about their large stuffed animal collection or a musician or tv show that’s their guilty pleasure. Don't tease your friend about things they're sensitive about. For example, if your friend is...

How would you rephrase that briefly using Spanish?

Cuenta un chiste o comparte un juego de palabras que a tu amigo le parezca gracioso. Búrlate de ti mismo para hacer reír a tu amigo. Hazle una pequeña broma, si tu amigo tiene un buen sentido del humor. Molesta a tu amigo sin ser cruel u ofensivo. Cuenta una historia graciosa que haya sucedido.


Look up the destination(s) you are traveling to and see if there is any information you need to know. This could include things like customs in the area, access to medical care if needed, safety concerns for travelers, etc. Keep a low profile by wearing plain clothes, and leaving jewelry, expensive watches, etc. at home. Stick to areas that cater to tourists unless you have a guide or know your way around. Don't flash wads of money around. Only take out a small amount of cash at a time. South America sometimes is sometimes said to be unsafe for travelers. In reality, if you avoid traveling alone and use some common sense, it’s as easy to travel there as anywhere. When you arrive in your destination country, go to or call your nation’s nearest embassy. Let them know you have arrived, and what your travel plans are. That way, they can keep tabs on you and help you out if you get into any trouble. Let them know about your travel plans, too, and ask them any questions about getting around. They’re not only a way to get tips on great restaurants and attractions--they can also advise you on  how to stay safe and have a great trip in South America. For instance, ask the concierge questions like "Can you recommend an English-speaking tour guide?" or "Is there a bank nearby where I can withdraw cash, instead of using an ATM on the street?"

How would you rephrase that briefly using Spanish?

Revisa la página web del Departamento de Estado o de la entidad equivalente de tu país a fin de conseguir información sobre viajes. Trata de mezclarte con la gente. Consulta con tu embajada. Mantente en contacto con el conserje de tu hotel.


Looking at the schools to which you were accepted, look at the college's offer on a larger context. Did they provide enough financial aid that it wouldn't be a hardship to attend? Think not just about tuition but room and board and travel money, particularly if you have to fly there. Look at the creative possibilities, the academics, and the school itself. Debate locations and financial aid offers. Think about where you can thrive and achieve long-term goals. If you're still not sure where you'd like to go, reach out to the students and faculty you have talked to and ask for their advice. Many of the students have probably been in the same situation and often have good insight into the final decision. Most places require you to let them know by May 1, so keep that date in mind as you're working on your decision. Let the other schools know that you will not be attending as soon as you can -- they might be able to offer your spot to another student on a waiting list.

How would you rephrase that briefly using Spanish?

Escoge la escuela que se adecúe mejor a tu situación. Haz una lista de las ventajas y desventajas para aclarar los pensamientos. Comunícate con estudiantes y el cuerpo docente para decidirte. Toma la decisión e infórmale a la escuela.


Looper is the only free app that will allow you to export a looping version of a video from your iPhone without sacrificing sound or requiring you to purchase the app. To download Looper, do the following:  Open your iPhone's App Store. Tap Search. Tap the search bar. Type in looper, then tap Search. Scroll down to the red app with a white infinity sign, then tap GET. Enter your iPhone's Touch ID (or Apple ID password) when prompted. Tap OPEN in the App Store, or tap the Looper app icon on one of your iPhone's Home Screens. It's at the top of the Looper screen. A pop-up menu will appear. You will be redirected here after tapping Camera Roll. Your iPhone's camera roll will open. Scroll down until you find the video you want to loop, then tap once the video. Counterintuitively, Looper opens your oldest video at the top of the list; you'll need to scroll all the way to the bottom of the list to see the newest video you have. It's in the bottom-right corner of the screen. Doing so opens the video in Looper. This option is in the bottom-right corner of the screen. Once the large white knob reaches the end of the line, you'll see the words “Play clip indefinitely” above the slider. This means the clip will loop 50 times (the maximum amount). If you'd rather only have your video loop a few times, don't drag the slider all the way to the right; instead, drag it until you see "Play # Times" with your preferred number of loops. It's at the far-right side of the slider. It's at the bottom of the screen. This allows Looper to export your video. Tap either Portrait or Landscape depending on whether you filmed your video vertically or horizontally. This will allow Looper to store a video in your Camera Roll. Your looping video is now saved to the Photos app. You can play your looping video by opening Photos, going to the video, and tapping it.

How would you rephrase that briefly using Spanish?

Descarga Looper. Abre Looper. Pulsa ＋. Mira tu rollo fotográfico. Pulsa Todas las fotos cuando se indique. Selecciona un video. Pulsa Elegir. Pulsa el botón de repetición rojo. Desliza el control deslizante que está en la parte inferior de la pantalla hasta el extremo derecho. Pulsa el signo de verificación. Pulsa el video y luego pulsa el icono de "Descarga". Pulsa Sí cuando se indique. Selecciona una orientación. Pulsa Sí cuando se indique. Pulsa Ok cuando veas el mensaje de "Success" (éxito).


Loose pieces of dirt and small stones may be tracked into your house on a daily basis. Use a soft-bristled broom to sweep up all of the dirt in your house. Pay special attention to areas that are more likely to have collected dirt or rocks, such as the entryway. Sweep the dirt and dust into a dustpan, and dispose of it outside.  If left on the engineered hardwood floor, these will be ground into its surface and can scuff or damage the top layer of hardwood. If left on the floor, dirt and rocks can also scratch the veneer on top of the hardwood flooring. To keep your engineered hardwood in good shape, clean them frequently. To maximize the floor’s durability, aim to sweep or vacuum the floors daily. If you’d prefer not to use a broom—or want to make doubly sure that you’ve cleaned up all dirt from the hardwood—you can use a vacuum cleaner on the floor. Make sure to set the cleaner on the “hard floor” mode. This will disable the rotating bristle bar. If left engaged, the rotating bristle bar will scratch and scuff the veneer surface of your floor. If you scratch your engineered hardwood floor with a bristle bar, the damage may be irreversible. Use a microfiber mop to clean the floor and ensure that you’ve cleaned up all dust that’s been tracked or blown into your house. A dry microfiber mop head will effectively pick up any dirt and debris on the floor—including some that your broom may have missed—and you won’t risk damaging your floor with water. Mop your hardwood flooring at least once a week.  Plan to only mop your engineered hardwood with a microfiber mop. This material will be less abrasive on the veneer and top layer of your hardwood floor than the head of a regular mop would be, and you won’t need to use any water. You may not have, or prefer not to use, a microfiber mop. In this case, you can use a traditional yarn mop to clean your floor. Wring out water from your mop thoroughly before you apply the mop to the hardwood. Make sure that your mop is slightly damp; you don’t need much liquid to...

How would you rephrase that briefly using Spanish?

Utiliza una escoba para barrer a diario. Aspira el piso suavemente. Limpia la madera dura con una mopa de microfibra seca. Limpia el piso con una mopa ligeramente húmeda. Coloca un tapete en las entradas de la casa.


Losing a family member or friend is one of the most difficult things you will ever go through. The mourning process can be long and intense. It is important to allow yourself the time and space necessary to grieve. You need to recognize that you have suffered a powerful loss.  Don't try to immediately move on. In order to heal, you should allow yourself to experience the range of emotions that go along with a loss. Acknowledge that you have lost someone important. It's fine to say to yourself that you've lost your sister and your life is going to take another course. Give yourself time to figure out how your life will change. It will take a while to adjust to your new normal. Everyone grieves differently. But there are some stages of grief that most people go through. Learning about the process can help you realize that what you are experiencing is normal.  Denial is the first stage. You might experience this situation cannot be real. Many people move from denial to anger. You may ask yourself whom you could blame. Bargaining is the next stage, in which you might often think that you can stop this event to happen when you make a change. It is common to move from bargaining to depression. Typically, this stage can last for a while. Finally, acceptance is the last stage of the process. That doesn't mean that you won't be sad anymore, but that you have reached some level of peace. Remember that everyone experiences these stages differently. You might not go through each step, or you may experience them in a different order. The key is just to acknowledge where you are in the process. Grieving can be an intensely personal process. After all, you are the only one who truly knows what you have lost. However, it is important not to completely isolate yourself during the grieving process.  Reach out to others who knew your loved one. It can be a great comfort to be around others who loved the departed. If you lost a close friend, connect with others who considered that person a friend. If you find yourself feeling...

How would you rephrase that briefly using Spanish?

Reconoce tu pérdida. Aprende acerca de las etapas del duelo. Encuentra un sistema de apoyo. Cuida de ti mismo. Vive tu vida. Celebra a tu ser querido.


Lots of DIY filmmakers have used cheap cameras to make professional-looking films. Often, though, the "homemade" aspect of the footage is directly related to the story, marrying the form to the content. Decide what kind of camera you need and what kind of camera you can afford. They can cost anywhere from a few hundred to several thousand dollars. If you already have access to a relatively cheap camcorder, consider filming a story that would work well with a homemade-look.  In the $100-200 range, you've got lots of commercially available home recorders. Companies like JVC, Canon, and Panasonic have relatively cheap cameras that are mobile, effective, and look great. Even something like an iPhone, iPad or iPod touch works great especially because it's easy to transfer videos recorded on your iOS device to iMovie. iOS devices have very astonishing cameras for what they are, and since most people have a phone already, then you don't have to go out and spend extra money. You could also attach an accessory over your iPhone camera like an Ollo clip, which hovers around $60-$100. The Ollo clip comes with four lenses. Cheap cameras can look great, for example: "The Blair Witch Project" was filmed on an RCA camcorder bought at Circuit City for very little money. In the $500-900 range, you've got really solid Panasonic and Sony models that have been used to make films like "Open Water" and lots of documentaries. If you're serious about making films and making more than one film, consider investing in a solid camera. Also in that range are SLR and Mirrorless cameras which can usually shoot in 4K. On an iPad, iPhone, iPod touch or Macbook, there is an app called iMovie (free on the App Store). It lets you make quick, easy films, yet still, look professional. Unless you're going to go quick-and-dirty and only edit on the camera, which would involve filming everything in order and filming only perfect takes, (which is very time consuming). you'll need to import the footage onto a computer. Mac computers come with iMovie...

How would you rephrase that briefly using Spanish?

Consigue una cámara. Decide cómo editarás la película. Busca un lugar para grabar. Busca personas dispuestas a ayudar.


Lots of chatter is given to breathing while you shoot, but the actual process goes a lot more smoothly the less you think about it. Breathe naturally and comfortably, taking full and normal breaths, then fire immediately after exhaling.  Fire in the second immediately following an exhale for the most accurate shot. Studies show you're at your steadiest as soon as air is expelled from your lungs. Never "hold your breath" to fire. Holding your breath creates an automatic and unconscious waver in your body, as it reacts to being deprived of oxygen. It's less accurate than a shot fired immediately after an exhale. When you're aimed and ready to shoot, load the gun and make sure the field is clear of people and obstacles. It's common range courtesy to let everyone know that you're about to shoot before you start popping off rounds. When you're ready and steady, it's ok to switch off the safety on the gun. Keep aiming and maintain a proper sight picture on the target at which you're aiming. Breathe normally and switch off the safety. Your finger should be outside the trigger guard, resting gently against it. When you're ready and comfortable, move it onto the trigger and squeeze it gently but firmly, then release it and return your finger to the side of the trigger, letting it rest gently. Avoid jerking or “pulling” the trigger of the rifle. You want to fire quickly, but a jerky trigger finger can make microscopic changes in your aim, which can be enough to miss widely. Practice squeezing, as if you were trying to pull something just behind the trigger, rather than pull the trigger. It's likely you want to see what you hit, and it's possible to get all excited and want to drop the gun and run down range. Just like in basketball or tennis, your follow-through is important to making accurate shots. Be very careful and stay secure in your position after firing.  Re-safety the weapon immediately and keep the gun pointed downrange. Most shooting accidents happen immediately after the gun has been fired safely. Continue...

How would you rephrase that briefly using Spanish?

Controla tu respiración. Desactiva el seguro. Aprieta el gatillo. Sigue adelante hasta el final.


Lots of exercises can be done without equipment, using only your body weight. If you’re bored, exercising can be a great way to not only exhaust your body, but also to stimulate your brain. Try doing one of the following exercises that require no objects:  Pushups Sit ups Jumping Jacks Lunges Squats Stretching is not only good for your flexibility, it also helps your memory and mood. For stretches that will keep you loose and entertained, try touching your toes or extending your arms overhead for a full body stretch. For maximum stretch benefits, try stretching at least once a day. Between your phone keyboard and your computer keyboard, your hands get quite the workout. To relax them, rub your fingers across the heel of your hand in a circular motion. Also try rubbing the muscle between your forefinger and your thumb.

How would you rephrase that briefly using Spanish?

Haz ejercicio. Estírate. Masajéate las manos.


Lovebirds should have checkups at the vet once a year. Follow the vet's advice on any health issues.

How would you rephrase that briefly using Spanish?


Low-fat or fat-free mayonnaise is full of fillers that probably do your hair more harm than good. Choose regular mayonnaise for best results.  Avoid mayonnaise that contains extra flavoring, such as herbs or spices. Besides smelling funny, these extra components may not be good for your hair. If you're concerned about using the best possible product for your hair, go for an all-natural, organic mayonnaise. This type of mayonnaise usually contains olive oil and other nutritious ingredients that are great for your hair. Use approximately 1/2 cup of mayonnaise, more or less depending on the length of your hair. You want to use enough mayonnaise to entirely coat your hair from the roots to the tips. Don't use more than you need, though, since it can be tricky to wash it all out. Take the mayonnaise out of the refrigerator half an hour to one hour before using it and allow it to warm a little. The fats and oils from the mayonnaise enter the follicles of your hair more readily if the mayonnaise is warm. This makes it easier to smooth the mayonnaise into your hair. Don't shampoo or condition your hair; just get it wet with warm water. When your hair is heated the follicles open, allowing the mayonnaise to enter the strands and condition your hair. Take care to coat each strand well, and concentrate on working mayonnaise into the tips.  You may want to use a wide-tooth comb to help distribute it throughout your hair.  If you don't seem to have enough mayonnaise to coat your hair, apply an extra teaspoon or two. Apply a little warm water to loosen the mayonnaise if it clumps in your hair. You can also use plastic wrap or a plastic bag. This will trap your body heat against your head and help the mayonnaise get to work deep conditioning your hair. Leave the mayonnaise in your hair for at least a 1/2 hour and up to 1 hour, depending on the level of conditioning your hair needs.  If you don't have time to do the full conditioning treatment, you can use mayonnaise as a pre-conditioner in the shower. Wet your hair, apply...

How would you rephrase that briefly using Spanish?

Usa mayonesa con grasa. Mide la mayonesa que necesitas. Deja que la mayonesa esté a temperatura ambiente. Humedece tu cabello con agua tibia. Aplica la mayonesa masajeando tu cabello y cuero cabelludo. Cubre tu cabello con un gorro de baño durante una hora. Lava tu cabello con champú.


Lower-cut tops will inherently show more of your breast, and are the perfect canvas for creating cleavage. V-necks and scoop necks work well. The V-neck works especially well because it supports and frames your cleavage in a naturally flattering way. Empire waists and wrap tops are always good choices for creating cleavage.  An empire waist separates the bust from the waist, allowing the bust to stand out. A wrap top hugs the curves of your chest and bustline, creating a fuller appearance. When paired with a low neckline, these cuts can enhance the illusion of cleavage. Avoid baggy fabrics that drape across your chest, minimizing your bust. Even if a baggier top has a low, revealing neckline, your chest will ultimately look flatter because parts of your bust are hidden beneath piles of material. The less fabric you use, the more your bust can stand out. Tailors can customize any dress or top to enhance the look of cleavage.  A professional tailor can help enhance cleavage by sewing some extra breast padding right into your clothing.   A professional can also tailor your clothing to flatter your body and enhance the natural curves of your chest. Swimwear can be great for making and accentuating your bust. The elastic, clingy material in most swimsuits lends itself to the creation of cleavage.  Swimsuits with a halter top are great for showing cleavage. The closeness of the cups, tight material, and lift of the halter push the breasts together nicely. Some swim tops are made with underwire and a little padding, like a bra. The underwire gives the chest some structure, and the padding creates a nice lift. Try a bikini top with a really low front scoop. The scoop will expose more of your chest, making your breasts look larger. The elastic fabric of the top will also push your breasts together a bit.

How would you rephrase that briefly using Spanish?

Utiliza unas prendas de vestir con un escote más bajo. Busca unos tops que enmarquen tu busto. Mantén tus tops ajustados. Ve a un sastre. Escoge una ropa de baño que realce el busto.


Lowered and hardened suspension (sport springs, sports shocks) never cut springs! Rear camber set to full positive Front camber set to full negative Brake bias set to neutral (front and rear axle brake at the same time with the same force). In passenger cars and light cargo vans the brake bias is set to front with the purpose of avoiding a drift during in-turn braking Handbrake actuator cable with no slack High engine power (over 100 hp). Gasoline engine (diesels are slow and clumsy) No ECU (Electronic Control Unit,). The absence of an ECU excludes such control aids as the ESP or traction control. You cannot drift a car with any of them Rear wheel drive Manual transmission LSD (Limited Slip Differential) or any other automatically locking differential No ABS Power steering (for beginners; pros use direct steering for better control and feedback) Worn out narrow tires in the back and wide new tires in front Disc brakes on the rear wheels (drum brakes tend to slip and overheat more easily) Long wheelbase. With LWB cars you get better control during the drift/spin

How would you rephrase that briefly using Spanish?

Instala las siguientes piezas para el auto ideal para derrapar.


Lowering these will result in an uglier game, but it will perform much, much better. Most players will get significant FPS gains from making the changes in this section, and won't need to worry about the more advanced sections below.  Click the Options button in the CS:GO main menu. You'll find this at the top of the screen. Select Video Settings. This will open the video options for the game. Lower all of the below settings to their lowest settings, then play your game and see what kind of frame rates you get. You can then raise settings one at a time until you reach a good compromise between graphics and performance. Details for each setting are explained below. The resolution is the number of pixels that the game renders on your screen. A higher resolution will result in a crisper image, but at a cost to performance. Lowering your resolution will have one of the biggest impacts on your FPS.  Choose 1600x900 or 1280x720 if you usually use 1920x1080. This will keep the same aspect ratio. The image will be blockier and a little blurrier, but you should notice a major increase in smoothness.  Avoid switching to a 4:3 aspect ratio. While this will give big performance boosts, you actually lose part of the viewable area. This puts you at a disadvantage while playing the game. If this is enabled, your performance will be decreased in an effort to save your laptop's battery life. If you're going for maximum framerate, plug your laptop in and disable this setting. There are several effects and detail options in the "Advanced Video Options" section. Generally, turning these down or off will always result in a performance boost, though the gains you experience will vary depending on your system.  Shadows can be particularly taxing on your computer, so lower "Global Shadow Quality" if you can stomach the results. Lowering the "Effect detail" option will help prevent you from slowing down during chaotic firefights. Lowering the "Model / Texture Detail" option will help with older graphics cards, but will not make as...

How would you rephrase that briefly using Spanish?

Abre el menú de ajustes de video en Counter Strike. Baja todos los ajustes y luego súbelos de uno en uno. Baja la resolución. Apaga la opción "Ahorro de energía de computadora portátil". Apaga los efectos y la configuración de los detalles. Cambia a un modo de “anti-aliasing” (antisolapamiento) más bajo o desactívalo completamente. Deshabilita el desenfoque de movimiento.


Luckily, those with brown eyes can get away with using just about any eyeshadow color. Other eye colors like blue and green are typically much more limiting. If you want to play it safe, you can’t go wrong with neutrals such as a bronzy gold or a soft salmon. Dark purple shades look great on those with brown skin and brown or hazel eyes. Try a matte eggplant or a shimmery plum to make your eyes really pop. Rich blue shades create a nice contrast with dark brown eyes and skin. Go for an electric cobalt. If you have hazel eyes, green shades will bring out the green in your eyes, which can be very flattering. Put a vibrant forest or teal green on your eyelids. Lighter metallics bring out the sparkle of light brown eyes and are also translucent enough to go well with darker skin tones. To bring out the shine, consider a dusty pink color.

How would you rephrase that briefly using Spanish?

Elige casi cualquier color para los ojos marrones. Combina un púrpura intenso con un marrón claro para los ojos de color avellana. Usa un azul vivo para los ojos castaños oscuros. Prueba una sombra verde azabache si tienes ojos color avellana. Utiliza un color metálico claro para los ojos castaños claros.


LunaPic is a free, online photo editor with which you can increase or decrease an image's size by kilobyte. It's on the right below the image banner on the right. This grey button is in the middle of the page. Clicking it opens a file browser window. Use the file browser window to locate a photo you want to resize. Then click it to select it. You may first have to select the photo's folder on the left side of the window. It's in the bottom-right corner of the window. The photo will be uploaded to the LunaPic site. This link is in the group of options above the photo. Double-click the white file size text field above the folder to select its contents, then type the kB size you want the photo to be. If you need your file to be larger, you'll type in a number that's larger than the number currently listed here (and vice versa). It's a grey button to the right of the kilobyte number field. Your photo will be resized, both in file size and in physical dimensions. It's below the image on the left size. This downloads the newly resized photo.  You may have to scroll down to see Save. Alternatively, you can click "Facebook", "Imgur", "Pinterest", "Google Photos", or "Twitter" to share the image on one of these platforms.

How would you rephrase that briefly using Spanish?

Dirígete a https://www140.lunapic.com/editor/ desde el navegador. Haz clic en Carga rápida. Haz clic en Seleccionar archivo. Haz clic en la foto cuyo tamaño desees cambiar. Haz clic en Abrir. Haz clic en Establecer tamaño de archivo. Escribe un tamaño de archivo en Kbs. Haz clic en Cambiar el tamaño de archivo. Haz clic en Guardar.


Lunges in the water work much like they do on land. Work in the shallow end, and give yourself enough room to move forward. You'll need at least 10 to 15 feet (3 to 5 m) in front of you to work.  Take a large step forward on your right leg. Bend your left knee down, almost touching the floor of the pool. Your right thigh should be parallel to the floor, and your knee should be at a 90-degree angle. Keep moving forward, alternating legs. Grab a kickboard to use for floating. You can also use a water noodle. Simply grab hold of your flotation device while on your stomach, and kick your way across the pool.  You can alternate kicking legs or try a mermaid kick (legs kicking together like a mermaid tail). You can also do a frog kick, like you use for a breaststroke. If you prefer, you can hold onto the side of the pool instead. Of course, you can turn to the old standby of swimming laps, which works your whole body at once and helps with back pain. You can swim the breaststroke, backstroke, the crawl, or even the butterfly, whatever you prefer.  To make yourself move a little faster, try setting goals for yourself. Just setting goals for how many laps you're going to swim can make you go faster. Also, listening to music can motivate you without you even realizing it. Try getting waterproof headphones and waterproof cover for your phone or mp3 player.

How would you rephrase that briefly using Spanish?

Trata de hacer unas zancadas. Patalea por la piscina. Da unas vueltas nadando.


Lunges work your butt, thigh and core muscles and are a great way to make your lower half look stronger and leaner. To start, stand with your feet together and your hands on your hips.  Take a step forward with your right leg and lower your body until your left knee is an inch from the ground and your right thigh is parallel to the floor. Distribute your weight evenly between both feet, then return to your starting position and do the same exercise on the other side. Start with 15 lunges on both sides each day and try to work your way up. Make the exercise even harder by using your free hands to hold dumbbells. Like lunges, squats also work your butt, thighs and core. Start with your feet shoulder width apart, with your toes slightly turned out. Lower your body down towards the floor until your thighs are at a 90 degree angle to the floor.  Keep your torso upright and look straight in front of you. Return to your starting position by straightening your legs and keeping your weight equally spread between the balls and heels of your feet. Use each of your hands to hold a dumbbell at your sides. Start by doing one minute of squats each day, then work your way up. This exercise is helpful in strengthening your butt, hamstrings and lower back. To start, lie on your back on the floor. Keep your knees bent, plant your feet on the floor and leave your arms by your sides. Lift your hips off the floor, tightening your abs as you do so.  Raise your right foot and straighten the leg. Hold this position for three seconds, then return to the floor. Repeat the same exercise on the other side. Try to do fifteen bridge lifts on each side, each day. To keep from over-arching your back, flex your abs and hold them like this for the entirety of the exercise.

How would you rephrase that briefly using Spanish?

Haz estocadas. Haz sentadillas. Experimenta haciendo el puente y levantando la pierna.


Lying on your back, bring your knees upward so that your feet rest flat on the floor. Make sure to keep your stomach tight whilst straightening your right leg so that it points upward. Breathe out as you use your left leg to push your hips upward until your body is straight. Inhale as you lower your hips almost to the floor, and breathe in again as you push up. Repeat this in repetition 30 times. If you can't manage 30 reps, set a smaller number and gradually build up over several days. Begin on all fours, keeping your hands centered under your shoulders and your knees beneath your hips. Tighten your stomach as you breathe in and bring your right knee to your chest. Breathe out, point your right toe, and push your right leg out behind you and as far up into the air as you can whilst also bringing your chest upward.  Be sure you're using your glutes to achieve leg height. Do 30 reps and switch legs. Start by jogging for around 15 paces, and then each time you take a stride, turn it into a leap. Focus on exploding of the ground as immediately and as far as possible on each jump. This is called bounding.  Bound for around 30 yards (27.4 m), jog again, and then bound again. Three rounds of bounding is ideal.

How would you rephrase that briefly using Spanish?

Fortalece tu cuerpo. Fortalece los glúteos. Fortalece los músculos de las piernas.


Lying on your stomach may make you more likely to have a wet dream. Try sleeping on your side or back to help prevent them. Use pillows or an extra blanket to help you avoid rolling back onto your stomach. It’s normal to roll over during your sleep, so don’t get upset if you wake up on your stomach. Your body may just be comfortable sleeping this way. in the hours before you go to bed so you don’t feel stressed. Stress may be connected to wet dreams, though this isn’t the case for everyone. You may be able to prevent wet dreams by managing your stress and relaxing right before bed. Spend at least an hour before bed calming your mind and body.  Try meditating for 10-15 minutes. You can simply focus on your breath or follow a guided meditation. Write your thoughts in a journal. Read a book. Do a few yoga poses. While this isn’t guaranteed to stop your wet dreams, it may help. Semen can build up in your testicles and is eventually reabsorbed back into your body. In the meantime, you may have wet dreams if your body wants to release old semen. Masturbating may help keep your fluids in check so you’re less likely to have wet dreams.  Try masturbating right before bed to help reduce the chances of a wet dream. Masturbation is completely normal, so don’t feel embarrassed about it. If you’re still having wet dreams regularly even with masturbation, it may not work for you. Communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. Talk to them about what safe sex looks like for both of you. While sex may not stop wet dreams for everyone, it can help reduce your chances of having one. Wet dreams are typically not about arousal, so the sexual release is not what helps. Just like with masturbation, releasing your built up semen can help you reduce the likelihood that you’ll have a wet dream. While wet dreams are nothing to be embarrassed about, it’s okay if you feel upset or confused by them. Fortunately, a counselor can help put your mind at ease. They can help you...

How would you rephrase that briefly using Spanish?

Evita dormir boca abajo para reducir las posibilidades de tener un sueño húmedo. Comienza a relajarte Mastúrbate de manera regular para reducir la necesidad del organismo de liberar el esperma acumulado. Desarrolla una relación sexual saludable, en el caso de que seas una persona sexualmente activa. Pide una cita con un terapeuta si los sueños húmedos te causan malestar.