and welcoming. Smile and say hello to students when you pass them in the halls, and try to be as friendly as possible when you’re talking to them. Avoid things that make you look distracted or busy, like looking down at your phone all the time or always having your face buried in a book. Communicate with students so you have a better sense of how they’re doing and what kind of help they could benefit from. If a student raises concerns to you, convey those concerns to the faculty. As a prefect you are the bridge between the students and faculty, so make sure you’re communicating with both sides so everyone’s voice is heard. If a student is having a hard time with their classes or they’re struggling to make friends, support them and offer to help. Don’t tease students or talk about them negatively with your friends. If a student confides in you, you should never share that information with anyone else, unless it’s something serious that needs to be reported to a faculty member. Don’t choose favorites or target those you don’t like among the student body. Set aside your personal opinions so you can treat all students fairly and equally. Let your friends know they shouldn’t expect special treatment from you, and don't be afraid to report your friends for bad behavior.

How would you rephrase that briefly using Spanish?

Sé accesible Sé un buen comunicador. Sé sensible con los problemas de los estudiantes. Sé justo.


app. You can do this on your computer or any of the aforementioned Apple devices. Just search the term "yo" in the app store and click on the first result, the one with the purple icon. The download should begin automatically. You will be greeted by this screen. If you want to learn a little more about the app before you start using it, click on "What Is Yo?" Otherwise, click on the "Signup" button at the top. The username does have to be one-of-a-kind, so try to pick something unique. Then put in your password and click on "Tap to Signup." to send you push notifications. This may seem counterintuitive, especially if you're the kind of person who doesn't like getting notifications from apps, but it's necessary for Yo. to work. These screens explain the various purposes of Yo., from talking to friends to letting that someone special know you love them. Swipe each screen to move on. You're all ready to Yo.!

How would you rephrase that briefly using Spanish?

Descarga la aplicación Yo. Abre la aplicación. Introduce tu nombre de usuario y contraseña. Permite que Yo. Presta atención a una serie de pantallas.


as much as you can. While there are some situations where telling the whole truth as you see it might not be the most ethical choice, in most cases, honesty really is the best policy.  Perhaps the most important time to tell the truth is when you would benefit from a lie. If you can be truthful at your own expense, you show that your relationship with another person is important. You also show them that their well-being is more important than your own.  For example, imagine your friend loans you a book and you spill coffee on it. You could say that you lost the book. Or, you could try to find another copy and pretend nothing happened. But it is important to tell your friend what really happened. A damaged book may not be a big deal, but the risk of the truth emerging (or the risk of your friend perceiving the lie) will fracture trust. . Sometimes it feels unavoidable to lie. Sometimes it happens without even thinking. If you do lie to someone, it is best to confess to your lie as soon as possible. Then, explain your motives and be sincere about your remorse. If you get caught, don't deny it. That is simply another lie, and it will further erode trust. When you feel like lying to someone, either to spare their feelings or to spare yourself from their unfavorable response, find an anchor point to focus on.  Choose something good about that person and emphasize this in your communication.  Speak to that anchor of goodness, rather than overplaying the bad news you need to convey. Be sure to offer your willingness to listen. It can be helpful to offer phrases like “It seems to me,” or “I believe that,” emphasizing that this is your perception of the truth. This shows you're open to other points of view, and can help preserve trusting relationships. Here's an example: If you need to tell a friend that she has made a mistake, explain what went wrong in neutral and non-judgmental language. Focus on her strengths, her value to you as a friend and, if possible, how she can redeem the situation. Then ask for her side of...

How would you rephrase that briefly using Spanish?

Di la verdad Si mientes, admítelo Habla con el corazón. Manifiesta tus sentimientos.


at your audience. When it comes time to present, there's nothing that draws your audience into your presentation than a good old fashioned smile. Be happy; you're about to teach your entire class something they didn't know before. Studies have shown that smiles are infectious; that means that once you smile, it's hard for everyone else not to smile. So if you want your presentation to go off without a hitch, force yourself to smile. That'll make everyone smile; and maybe those smiles will make you actually smile. When you give your class a presentation, your teacher is essentially having you take over their job for a little while. It's your job to make sure everyone understands what you're trying to tell them. Make sure you pay attention to how your teacher does this before your presentation, because teachers are expert presenters.  Visualize success before, during, and after your presentation. Be humble about what you do — no need for cockiness — but imagine a successful presentation at all times. Don't let the thought of failure creep into your mind. In many ways, your confidence is just as important as the information you're delivering. You don't want to spread misinformation, or skimp on doing your research, but a lot of what you'll be graded on — and what the other students come away with — is going to be your level of confidence. Also if you are confident, you will have a better time exchanging ideas with the class. If you need a confidence boost, think big picture. After 10 or 15 minutes, your presentation will be over. What will your presentation matter in the long run? Probably not very much. Try to do the best you can, but if you're getting nervous, remind yourself that there are much more important moments in your life to come. Nothing is more boring than listening to a presenter who looks at the floor or at note-cards. Relax. Your audience is made up of your friends and you talk to them all the time; talk the same way now. Have the goal of looking at every person in the classroom at least once....

How would you rephrase that briefly using Spanish?

Sonríe. Siéntete seguro acerca de tu presentación. Haz contacto visual. Asegúrate de tener entonación en tu voz. Usa movimientos de mano. Ten una buena conclusión. Regresa a tu asiento con una sonrisa.


ave a theme. While this may seem like a not so creative option, you can have many variations to spice it up. Theme parties are great both for parties where you'll be drinking and parties where you won't. You can even pair them with other options, like a '20s theme with a murder mystery, or a pun theme where you play Cards Against Humanity.  One theme idea is invent your superhero or villain. Come up with a costume and a backstory. This is a great mingling idea, because you can then spend a lot of the time asking people about their costumes. Another theme idea is the pun party, where everyone dresses up as a pun. For example, you could be a wallflower and dress up as a flower against a wall (or a flower made of of bits of a wall). You could also do the seven deadly sins as a theme and have each room in your house correspond to one of the themes. Everyone can dress up as a version of one of the sins, like carrying a mirror as Vanity. . This is great fun because everyone can come dressed in their pajamas. Put on a movie, or pull out all those games you played in elementary school (like MASH, or Truth or Dare). You could also have everyone help you build an awesome pillow fort and have everyone sleep in it that night. This is where all you have at the party are desserts and everyone has to bring their favorite dessert. You won't have to worry about alcohol or dinner, or anything like that. The desserts can even have themes (dessert from around the globe, etc.).  Some delicious dessert ideas are banana splits, hot fudge sundaes, different cakes and pies, a whole slew of ice cream (you could even make your own). You can also have a baking party that turns into this. Have a bunch of friends over and make lots of different delicious desserts. . These are lots of fun and you can make them as fancy or as simple as you need. Likewise, you can add another theme to this. For example, it could be a fancy dress tea party, or everyone has to dress up as a character from a novel, etc. You could even go the Alice in Wonderland...

How would you rephrase that briefly using Spanish?

Organiza una fiesta temática. Organiza una pijamada Ten una fiesta de postres. Organiza una fiesta de té


behind you. Some people have speaking anxiety because of some humiliating incident of the past—often in childhood. Such events can be highly traumatizing and can cause lifelong, paralyzing fear of speaking in public. Maybe your fear isn't even a true phobia, but still relates to past flops and embarrassments.  Remember that all good speakers started out as not-so-good speakers. They improved because they resolved to do better the next time and they learned from their past mistakes. If a past incident is the basis of your fear, visit a therapist or counselor who specializes in phobias. Contrary to popular belief, many phobias can be cured with a lot of work and regular therapy sessions. the outcome you want. Many people who fear public speaking visualize their upcoming speech as an abysmal failure and this has a negative impact on their speeches. Instead, you should visualize yourself giving the speech the way you want to. If you anticipate success, you are more likely to get it. Mentally rehearse that you are speaking confidently with a smooth delivery to an appreciative audience. Hear the words coming out of your mouth in a flowing cadence. See yourself with an erect posture, breathing free and easy. By visualizing this way, you are programming your mind and body for the results you want. negative thoughts. Each time you engage in self-doubt or you visualize a negative outcome, shake yourself out of it. Say "STOP" firmly to yourself. Do anything to get your mind out of the failure trap: sing, whistle, recite poetry, walk around the block, or talk to a friend. You can even make those scary images seem silly and laughable by imagining your audience in clown costumes or in their underwear. One of the best ways to calm your mind before a speech is to listen to music that you like. This will help calm your nerves and will get you in a good head space for your speech. What specific music you listen to depends on what music you like and what type of speech you are giving. If you are giving a motivational speech,...

How would you rephrase that briefly using Spanish?

Deja atrás las experiencias negativas anteriores. Visualiza Deshazte Escucha música relajante o energizante antes del discurso. Desecha la idea de que debes ser perfecto.


b : b as b in English bob.  d : d sounds as d in English door.  f : f sounds as f in English foot.  m : m sounds as m in English moor.  p : p sounds as p in English poor. Italian 'p' is not as exploding as Englsh 'p'. It is rather near 'b'.   qu : kw sounds as qu in English quick.  t : t sounds as t in English tent.  v : v sounds as v in English very. r : r sounds as r in English rude. Pronounce it as rrrude.  l : appears in two ways in italian.  As ordinary l : l sounds as l in English loot. As longer l (only in combination gli) : ʎ sounds as lli in English bullion. See also combination gli in letter g. These consonants are the most important   c : have several places in a word,   c + another consonant : k, c sounds as k in English kit (also known as "hard" c is shown simply by k). c + a, o, u : k, c sounds as k in English kit (also known as "hard" c is shown simply by k).  c + he : k, c sounds as k in English kit (also known as "hard" c is shown simply by k).  c + hi : k, c sounds as k in English kit (also known as "hard" c is shown simply by k).  c + e : ç, c sounds as ch in English child. Symbol t∫ also is used.  cce is shown by tt∫ (see also double consonants).  if after c + e a consonant appears, then e keeps its sound. if after c + e a vowel appears, then e fuses into that vowel as a diphthong.    c + i : ç, c sounds as ch in English child. Symbol t∫ also is used.  cci is shown by tt∫ (see also double consonants).  if after c + i a consonant appears, then i keeps its sound. if after c + i a vowel appears, then i fuses into that vowel as a diphthong.   s + c + e : š, sc sounds as sh in English sheep. Symbol ∫∫ also is used.  if after sc + e a consonant appears, then e keeps its sound. if after sc + e a vowel appears, then e fuses into that vowel as a diphthong.   s + c + i : š, sc sounds as sh in English sheep. Symbol ∫∫ also is used.  if after sc + i a consonant appears, then i keeps its sound. if after sc + i a vowel appears, then i fuses into that vowel as a diphthong.     g : also have different...

How would you rephrase that briefly using Spanish?

Para un mejor aprendizaje se puede dividir las consonantes italianas de acuerdo a su dificultad. El primer grupo de consonantes es b, d, f, m, p, qu, t, v. El segundo grupo está conformado por la r y la l. El tercer grupo está conformado por las letras c, g, n, s y z.


com. It is a good primer for the techniques and styles of Murano glass. You may want to refer back to it when you are looking at factory catalogs. Factories have catalogs of at least their current offerings, but possibly also their vintage glass. Look on 20thcenturyglass.com to find popular Murano glass factories, and then search for their websites so that you can request a catalog. If the authenticity is still in question, you should contact a local glass antique expert and show them all the information you have. Although experts are not 100 percent accurate, they will have an easier time identifying it than almost anyone else.  If you can’t find an expert, try posting pictures and information on an antique glass forum. You may be able to discover more creative ways of identifying the glass. A good indicator that a Murano piece is genuine is the cross-hatched pattern sometimes found on bases and the pinch pliers artists use often have their own identifiable patterns. And remember: if a piece of Murano sounds too cheap to buy, it's more than likely to be fake because even a small 5" vase can often cost hundreds of pounds.

How would you rephrase that briefly using Spanish?

Lee el “Glosario de vidrio de Murano” en Fossilfly com. Solicita un catálogo a la misma fábrica. Contrata a un experto en vidrio para que lo identifique.


completely. Your Kindle should have come with a USB cable with which you can connect your new device to a computer or a USB charging port to start charging your battery. Power adapters for your Kindle are sold separately, but will charge your Fire HD more quickly than a USB charger. Charge your Fire HD by:  Connecting your USB cable into your kindle. Plugging the USB cable into a power adapter or USB port. Waiting until your Kindle notifies you it is fully charged on its main screen, or the orange charging light on the bottom of your device turns green, signifying a full charge. Now that your device is fully charged, you can press the power button at the bottom of your Fire HD to wake the device from sleep mode or turn it on from being off. Then you’ll see:  A slide bar which you should tap, hold, and slide right to left to unlock your Kindle. A screen with the heading “Welcome,” followed by a list of available Wi-Fi networks. Select your network, enter your password and hit the confirmation button. In the future, you may need to change your wireless network, the password for your network, or connect to a new network. You can open your wireless settings easily by swiping your finger down from the top of the screen in a downward motion. Then you’ll be able to enter the network name and password to access new Wi-Fi networks. If other devices in your home can connect to your wireless network but your Kindle cannot, you might have to contact your Internet service provider. Before you do, though, try these common fixes for connectivity issues:  Turn Airplane Mode off. Swipe from the top of your screen to the bottom, tap the “Wireless” option, and tap “Off” if the Airplane Mode option is set to “On.” Reset your Wi-Fi connection by swiping from the top down on your Kindle screen, tapping Wireless → Wi-Fi → Off. Then tap “On” to reset your devices connection to your wireless network. Restart your Fire HD by pressing and holding the power button on the bottom for 40 seconds. Once the device begins to restart, let go...

How would you rephrase that briefly using Spanish?

Carga completamente tu Kindle Después de cargar la Kindle, entra a la página de bienvenida para conectarte a internet. Puedes modificar la configuración de la red inalámbrica moviendo el dedo hacia abajo desde la parte superior de la pantalla. Si es necesario, resuelve los problemas con la red inalámbrica.


dy before Ramadan. Keep a healthy diet, get plenty of sleep, and exercise regularly. Start each day with a complex carbohydrate breakfast that breaks down slowly, allowing you to stay energized through the day. Have a light meal at the end of each day: focus on fruit, vegetables, live-culture yogurt, and salad.  Drink plenty of water, and avoid dehydrating substances. Try to stay away from diuretics like coffee and tea. Rid yourself of distraction, and stifle the urge to eat when you're bored. Try to be mindful and methodical about what you eat. Prepare yourself spiritually by fasting on Mondays, Thursdays, and the 13th, 14th, and 15th of the lunar calendar in Shaa'baan. Wake up earlier than usual to pray – even half an hour before Fajr will do. Read the Qur'an after Fajr, even if you only do so for 10-15 minutes.  Stock up on interesting lectures related to spirituality, discipline, and Islam. Listen to these lectures during the day or on your way to work. The more time you spend thinking about your faith, the more likely your thoughts will be to return to this theme when you have an idle moment. Consider making Dhikr when you are waiting in line or have some free time. This can help you focus your thoughts on Allah regardless of your background. Minimize distractions, and try to foster mental clarity. Focus your thoughts on helping others and improving yourself. Spend your free time studying, creating, or quietly reflecting. Wean yourself off of television and other distracting media, and consider reading a spiritual book instead to connect with your faith. Organize your life, and prepare yourself to make the most out of a thoughtful and disciplined month. Do what you need to do to stay on top of everything during Ramadhan. You may find it easier to keep to a rigorous schedule of prayer, meals, and religious ceremonies if you've cultivated a disciplined lifestyle beforehand.  Put your affairs in order. Take care of anything serious that you need to do before Ramadhan begins. You may be able to focus more...

How would you rephrase that briefly using Spanish?

Purifica tu cuerpo Prepara tu alma. Libera tu mente. "Ata tu camello". Establécete una intención para el mes que se aproxima.


eep your body active. If you want to quit smoking, you have to keep your body active so that you have less time to think about indulging in a craving. Keeping your body active can not only keep you feel healthier but will help you replace your smoking routine with other routines. Here's what to do:  Keep your mouth active. Drink lots of water, tea, juice, or anything to keep your mind occupied. Chew gum or suck on mints when you need to. Keep your hands busy. Squeeze a stress-relieving ball, doodle, play with your phone, or find another way to keep your hands busy so you don't end up reaching for a cigarette. Get some exercise. If you don't have an exercise routine, pick one up. Working out for just 30 minutes a day can make your body and mind feel more fit and relaxed. Go for walks. This is a great thing to do, especially when you have a craving. If you're trying to quit smoking, it's not the time to hole up alone in your room, or you'll find it much harder to keep your mind off of having another cigarette. Take this as the opportunity to spend more time with your friends and family, and you'll not only be distracted from smoking, but you'll be happier.  Accept more invitations. Take this as an opportunity to go to more events, even if you've avoided them in the past. Invite a friend out for coffee, a walk, or a drink. Turn an acquaintance or a casual friend into a closer friend by taking the time to chat. Try to invite them to an activity that won't lead to one of your triggers. When you hang out with friends and family, open up about how you're trying to quit. This will make you feel less alone and more supported. Do something fun that involves activity. Go to a yoga class with a friend, go out dancing, or invite a friend for a hike or a trip to the beach to go swimming. Remember to avoid temptation while you're socially active. Don't go to parties where everyone is smoking or spend all of your time with your friends who are die-hard smokers because that will make you much more likely to smoke. Find new...

How would you rephrase that briefly using Spanish?

Mantén tu cuerpo activo Sé socialmente activo. Evita tentaciones. Encuentra un nuevo pasatiempo o interés


enough stitches for the size sweater you're making. To make the underpiece for the sweater, use your needles to cast on:  Small: 11 stitches Medium: 13 stitches Large: 15 stitches Extra-large: 17 stitches To make the garter stitch, knit each row until the underpiece of the sweater measures:  Small: 4 1/2 inches (11.5 cm) Medium: 7 1/4 inches (18.5 cm) Large: 10 1/4 inches (26 cm) Extra-large: 10 3/4 inches (27.5 cm) Knit the first stitch and then knit the next 2 stitches together to make just 1 stitch. Keep knitting the rest of the stitches until there are only 3 stitches remaining on the left needle. Knit 2 of the stitches together to decrease a stitch and then knit the last stitch. Keep knitting every stitch for the next 4 rows. To make the underpiece narrow near the collar, knit the first stitch and stitch together the next 2 to make 1 stitch. Keep knitting until you reach the last 3 stitches on the needle. Knit together 2 stitches to make 1 and then knit the last stitch on the needle. Knit 5 more rows and then work another decreasing row. Repeat this 2 more times if you're making a small sweater or 3 times for a medium sweater. If you're making a large sweater, you'll need to repeat this 4 times and if you're knitting an extra-large sweater, repeat it 5 times. the underpiece. Remove the finished underpiece from your needles by knitting the first 2 stitches. Insert the tip of the left needle into the stitch that's closer to you on the right needle. Lift that stitch over so that it's in front of the second stitch. Drop the stitch off the right needle. Continue to knit 1 stitch from the left needle onto the right and then lift the stitch over the stitch in front of it. Keep doing this until you have just 1 stitch left on the left needle. Cut the yarn to make a 5-inch (12-cm) tail. Pull the last stitch on the needle a little to make the hole bigger. Loop the yarn tail through the hole and slide out the knitting needle. Pull the yarn tight to knot it. You should now have a finished underpiece that's a little...

How would you rephrase that briefly using Spanish?

Monta los puntos Teje los siguientes 12 a 28 cm (4,5 a 10,75 pulgadas) en punto musgo. Teje una hilera de disminuciones. Teje 4 hileras en punto musgo. Teje otra hilera de disminuciones. Alterna entre hileras en punto musgo e hileras de disminuciones. Cierra los puntos Termina de cerrar el último punto. Corta la lana y crea un nudo con el último punto.


estart your computer. Especially if you haven't powered down your computer in a few days, restarting your computer will help Chrome run faster with fewer crashes. If your router isn't working properly or your computer isn't connecting to the network correctly, you'll notice slow load times and error pages. You can generally solve Wi-Fi problems by moving closer to the router and closing background apps that take up large amounts of bandwidth (e.g., Netflix). Google Chrome requires the following specifications:   Windows - Windows 7 or later.  Mac - Mac OS X 10.9 or later. . If Chrome is loading weird pages or your home page recently changed without any input, you may have a virus on your computer. Running a virus check should eliminate the virus.

How would you rephrase that briefly using Spanish?

Reinicia la computadora. Revisa tu conexión a Internet. Asegúrate de que tu computadora respalde Google Chrome. Realiza una revisión para ver si hay malware en tu computadora.


et moving. Exercise is a great way to make a positive change for yourself. Not only does exercise make you look and feel good, but it also increases your overall health. Exercise reduces stress and anxiety and helps you relax. Plus, exercise releases endorphins, which boost your mood.  Start by getting out of the house and walking for 30 minutes 3 times a week. Go for a hike in a park you've never been to. Join a gym and go to a spin, weightlifting, zumba, or crossfit class. Sign up for that 5k you've always wanted to do and start training to run it. If you’re overworked and exhausted all the time, you’ll eventually start to burn out and become less productive. If you can, take a day off from your job once in a while, or set aside a day when you don’t do any school work. Use your free time for self-care and relaxation. Another way to get your life together is to try to get rid of unhealthy and harmful vices. Try to cut back on alcohol if you drink too much. Quit smoking. Look at your unhealthy, damaging habits and start trying to change them.  Remember to start slow, and don't try to do everything at once. Some unhealthy habits, like smoking, can be extremely hard to break. If you want to quit drinking or smoking, but aren’t sure how to do it, talk to your doctor. They may be able to offer practical advice or prescribe medications to help you quit, if necessary. When making positive changes in the way you eat and exercise, start slowly. Don't try to do everything at once – that is a recipe for failure. Think about it as a layered process. Each time you adopt one new habit, you build on that to change another habit. Each small success is one step towards a better you, and eventually, these small changes will add up to a big change.  Start by writing down what you want to change. Then, think about how you can change it. Look at the list. What is something you feel you can accomplish this week? Maybe you're not ready to give up sugar completely, but you can start by eating a healthier breakfast every day this...

How would you rephrase that briefly using Spanish?

Mantente activo. Consume alimentos saludables. Renuncia a los vicios poco saludables. Haz cambios pequeños.


every 20,000 miles. Failing brakes can be extremely dangerous. If you think your brakes may be failing, have them serviced immediately. To do it yourself, loosen the car’s lug nuts and then jack the vehicle up. Support the car with jack stands then remove the lug nuts the rest of the way. Locate the brake caliper (it looks like a vice clamped onto the circular rotor) and remove the 2 bolts that hold it in place. Slide it off the rotor and use a C-clamp to compress the piston back into the caliper.  At that point, you can install the new brake pads into the caliper by sliding them into place where the old ones were. Remove the C-clamp, place the caliper back on the rotor, then reinsert the 2 bolts that hold it in place. Repeat that process on the other side, then put the wheels back on and lower the car. . Check your belts for signs of cracking or advanced wear like rub marks. Then, check the belt’s tension to ensure it hasn’t stretched out. If you spot signs of damage or the belt doesn’t have enough tension, replace it. Insert a breaker bar into the opening on the auto-tensioner pulley and turn it counterclockwise if your car is equipped with one, otherwise, loosen the 2 bolts holding the alternator on the bracket to relieve the tension on the belt. Slide it off of all the pulleys then put the new on one in its place.  Make sure to follow the diagram on the sticker in your engine bay (or in an application-specific repair manual) when running the new belt through the pulleys. Use the breaker bar on the auto tensioner or apply pressure to the alternator to add tension to the belt, then release the tensioner pulley or tighten the alternator bolts in place to keep the belt tight. With the hood open, look over the rubber hoses in the engine bay for any signs of damage. If you spot a damaged hose, place a drain pan beneath it and loosen the hose clamps with pliers or a screwdriver. Remove the hose and take it to your local auto parts store to get a replacement one of the correct length and interior diameter. ...

How would you rephrase that briefly using Spanish?

Reemplaza las pastillas de freno Cambia las correas desgastadas o dañadas. Reemplaza las mangueras agrietadas o dañadas.


financial institution. A filing fee of $410 must be submitted with your application form in order for it to be processed. This amount must be paid by check, which includes bank drafts, cashier's checks, certified checks, personal checks, and money orders. Include a check with your application and supporting documents. Your check must be made payable to the "U.S. Department of Homeland Security", spelled without abbreviations. Read the instructions carefully when applying to see if an extra fee must be submitted with your completed form. If it does, add the $85 to the initial $410 fee and write a check for $495. The biometric fee applies to applicants who belong to:   Category (c)(33): "Requesting consideration of Deferred Action for Childhood Arrivals (DACA)"  Category (c)(35): "A beneficiary of an approved employment-based immigrant petition and you are facing compelling circumstances"  Category (c)(36): "A spouse or unmarried dependent child of a beneficiary of an employment-based immigrant petition who is facing compelling circumstances" If you want to be alerted by text message or email when your application is accepted, fill out form G1145. Attach the completed form to the front of your application. Download the form at https://www.uscis.gov/g-1145. Mail your application form, copies of your supporting documents, and the check for your filing fee to the address associated with your eligibility category. Find the appropriate mailing address by visiting https://www.uscis.gov/i-765-addresses. You can also file your form electronically by visiting https://www.uscis.gov/file-online, but you will still have to submit your supporting documents and check by mail.

How would you rephrase that briefly using Spanish?

Paga la tarifa de solicitud con un cheque de una institución financiera de los Estados Unidos. Paga un cargo biométrico adicional de $85 al mismo tiempo si se aplica a ti. Completa el formulario G-1145 si deseas recibir una notificación de aceptación. Envía tu formulario por correo común a la dirección que se especifica para tu categoría de elegibilidad.


for 30 minutes a day to increase endorphins. When you exercise, your body releases these chemicals responsible for lifting your mood and making you feel happy. Exercising to release endorphins may help with hypomania and depression.  Depression is the dominant form of bipolar disorder and not everyone exhibits mania. In fact, hypomania, which is a milder form of mania marked by excitability, mild elation, talkativeness, and irritability, often goes with depression in bipolar disorder, especially in women.  If you feel like a depressive episode may be coming on, go for a run, bike ride, or do other physical activities. Your body’s endorphins can help alleviate symptoms. Create a schedule to exercise for 30 minutes at least five times a week. Keeping a scheduled routine also helps with the interpersonal and social rhythm therapy. Staying motivated is an important part of sticking to an exercise routine. When you enjoy the exercise you are doing, you are more likely to stay motivated. Choose physical activities that you are excited about. Try more than one to see what exercises work best for you. Running, swimming, biking, hiking, rock climbing, playing a team sport all are effective exercise to release endorphins. to help you manage stress. Yoga can help to improve your mood and keep you in shape. At the same time, yoga can also help to reduce your stress levels and help you relax. Enroll in a yoga class and give this meditative practice a try. The combination of physical activity, meditation, and breathing techniques may help you to feel calmer and more in control of your emotions. When you do not get enough sleep, your body and brain have a harder time controlling cycling, stress, and other symptoms of bipolar disorder. Because of this, it is important that you try to maintain a regular sleep cycle. Consider keeping a sleep diary. A sleep diary can help you to track what helps you to fall asleep, and what can keep you up at odd hours. Write down things such as how much sleep you got the night before, how...

How would you rephrase that briefly using Spanish?

Ejercítate para aumentar las endorfinas. Mantente activo regularmente. Escoge ejercicios que disfrutes. Prueba el yoga. Asegúrate de dormir bien cada noche.


for 30 minutes every day. Exercise has both psychological and physical benefits. It helps improve your mood, reduce anxiety, and helps boost your confidence. It also can improve other health problems, such as high blood pressure, diabetes, and arthritis. A single exercise session may help your depression for hours, and exercising regularly may significantly reduce depressive episodes over time. You and your doctor can define a fitness plan that will help manage your depression. Some ways to make sure you get enough exercise are:  Try to get at least 2 ½ hours of moderate-intensity exercises each week total, such as brisk walking, stretching, jogging, or swimming. Alternatively, try to get 1 ¼ hours of high-intensity workouts each week, such as spinning, intense strength training, or sports. Listen to music, an audio book, or a podcast to keep yourself interested and motivated while exercising if you find it hard to commit. Also find a workout buddy to help keep you going. Mix up your workouts and try fun exercises like Zumba. Avoid exercising three to four hours before bedtime. This late night burst of energy can change and interrupt your sleep patterns, which can worsen your anxiety. tine. Sleep deprivation increases the production of stress hormones, which cause depression and anxiety. Depression is linked with insomnia, which means adequate sleep every night can help ease depression. To get linked up with your sleep cycle, create a sleep schedule that promotes better sleep at night.  Don't lay in bed too long if you can't sleep. Get up and move around for a few minutes, then get back into bed. Perform a relaxing task such as reading or listening to music. Make sure your bed covers are comfortable and your mattress supports your body. Adjust the temperature in your room to a cool temperature that will help induce sleep. Don't perform activities, such as watching TV, using electronic devices, doing work, eating, or exercising, before bed. Also avoid products with caffeine, nicotine, alcohol, and sugar in the...

How would you rephrase that briefly using Spanish?

Ejercítate Duerme más. Evita el estrés Evita el consumo de drogas y bebidas alcohólicas.


for 30 minutes every day. Exercise, especially endurance-based exercises, can reduce your risk of forming gallstones by helping you maintain a healthy weight, reducing one of the risk factors for gallstones. Choose an exercise you enjoy. For instance, play a team sport, go for walks, start running, or take a dance class. your risk of gallstones. Being overweight puts you at a greater risk for gallstones. Talk with your doctor and find out what your ideal weight would be. Through proper diet and exercise, aim to stay as close to this ideal as possible. Although maintaining a healthy weight is important for reducing your risk of gallstones, do not lose weight too quickly. Crash diets and weight loss surgeries actually increase your risk of gallstones. If you're trying to lose weight, do so gradually. Aim to lose 1-2 pounds a week. Skipping meals results in sporadic bile production, which can increase your chances of forming a gallstone. It is healthier to eat at regular intervals and avoid skipping meals. Every day, eat 3 healthy meals.

How would you rephrase that briefly using Spanish?

Ejercítate regularmente. Mantén un peso saludable. Evita las dietas estrictas. Come regularmente.


for a 3-4 week injury. A sprained ankle is common and easy to explain and fake. Sprained ankles on average take about 6 weeks to heal, although you should keep your fake sprained ankle for a little less time, 3-4 weeks, so that others don’t get concerned. You can say that you got the injury while exercising, or that you fell and turned your ankle badly. Faking knee pain can have the advantage of lasting as long as you want, since knee pain can be chronic or can come and go. You can blame it on bad genes or past sporting injuries from sports like Alpine skiing, soccer, or running. If you want it to last for just a set amount of time, say you aggravated your knee by jogging or walking a long distance and that it should settle down soon. If you’re faking a new injury, tell people that you need to stay off your feet as much as possible for the first 4-5 days. Whether you’re at school, at work, or at home, sit down as much as you can and keep your leg or knee elevated on a chair or box.  Explain that this will help alleviate swelling. Keep your leg elevated even at night if you’re faking the injury to someone at home. Get an elastic bandage, like ACE wrap, and wrap it snugly around your ankle or knee. This is used to compress your injury and keep the swelling down, and will be an obvious sign that you’re injured. Keep your foot or knee bare by wearing shorts or no shoes, as this will let others see your bandage. Say that you have to do this because pants and shoes are too tight over the injury.  Make sure the bandage isn’t tight enough to cut off circulation. Don’t wear the bandage wrap at night. Store an ice pack in the freezer at work, or ask to borrow one from the school nurse. Ice your ankle or knee for 15-20 minutes every 2-3 hours, for at least the first week of the injury. Ice is a common at-home treatment for pain and inflammation, and is a tell-tale sign of injury.  You can use a frozen ice pack, or a bag of frozen peas or corn. Wrap a thin towel around the pack to protect your skin. Wrap the pack in a...

How would you rephrase that briefly using Spanish?

Finge un esguince de tobillo Finge que tienes dolor de rodilla si quieres una lesión falsa de larga duración. Eleva la pierna cuando estés sentado los primeros días. Envuelve una venda de compresión alrededor de la lesión. Carga una compresa fría para aplicar a la lesión cada par de horas. Camina con muletas Cojea apoyándote en tu pierna buena si no tienes muletas. Evita torcer o poner peso sobre la “lesión”. No finjas una lesión grave, como una pierna rota. Nunca finjas una lesión para demandar a alguien.


for every day. For school, you may want to stick with a natural look. Use concealer to hide blemishes, and add a rosy glow to your cheeks with a little bit of blush. Then, simply swipe on a light lip gloss and add a single coat of mascara.  Not all schools will allow makeup, even things like lip gloss. Double-check the dress code! If you can't wear makeup, ask your school if you can wear nail polish. They may accept a natural-looking French manicure. once in awhile.  Sometimes you may want to use makeup to create a more dramatic look. Choose a bright eyeshadow to draw attention to your eyes, and finish it off with a couple of coats of mascara. Alternatively, you can keep your eye makeup neutral and go for a bold lip color. Go for a neat ponytail adorned with a ribbon for a preppy look, or use a salt spray to create beachy waves. Slick your hair back or spike it up for an edgier look. You can even get a dramatic haircut, like an asymmetrical bob, if you really want to stand out. Don’t be afraid to change it up, from day to day, or every once in awhile. Choose an embellished hair tie or a patterned headband. Wear ribbons, clips, or barrettes in your favorite color or in a fun print. You could also wear a bandana or a head wrap. If you have short, pixie-length hair, consider wearing a cute barrette or headband. . Ask your stylist what colors they think will suit your skin tone, eyes, etc. You can add highlights or take it to the next level and dye your hair a bright color, like pink or green, if your school allows it.  Not all school will allow you to dye your hair or add highlights, so check the dress code first. Natural colors tend to be more acceptable than unnatural ones, such as blue or pink. Ask your school about what colors are acceptable.

How would you rephrase that briefly using Spanish?

Crea una apariencia natural Maquíllate de forma dramática de vez en cuando. Expresa tu personalidad con un peinado. Agrega accesorios geniales para el cabello. Tíñete el cabello


gently with lukewarm water. In the shower, rinse off your leg gently by letting the water wash over the raw skin. The pressure of the water may sting a bit at first, but the lukewarm temperature will help clean and sooth the inflamed skin. To prevent extra irritation, don’t touch or scrub the sensitive area while you wash. When you're done, pat your skin dry with a soft towel.  You can also use a mild, moisturizing, pH-balanced bar of soap along with the warm water to completely cleanse the area. Make sure not to use hot water, which will aggravate the chafed skin. Once the skin is clean and dry, apply a gentle moisturizer. For soothing relief, use petroleum jelly or pure aloe vera gel which don’t contain any artificial fragrances that could inflame the chafed skin even more. Wait for the chafing to heal before participating in any activities that could make it worse, such as running. While you’re waiting for your skin to heal, try some exercise activities that don’t involve any chafing, such as swimming or rowing. Stay as comfortable as possible and your skin will thank you! For daywear, choose comfortable cotton pants or shorts instead of dresses or skirts. At night, wear soft cotton pajama pants. Continue wearing cotton bottoms until the chafing has healed completely. For an workplace-appropriate outfit, wear a blazer, a dressy button-down shirt or top, and some tailored dress pants made of 100% cotton.

How would you rephrase that briefly using Spanish?

Lava el área irritada Humecta la piel irritada con vaselina o aloe vera. Dale tiempo a tu piel de sanar antes de realizar actividades que podrían irritarla. Usa ropa de algodón suave y respirable mientras que la piel se sana.


him. Usually, compliments make people feel good and boost their self-esteem. If you notice something about the shy guy or something he is doing that you really like, give him a specific and sincere compliment. This should help him feel better about himself and also get communication going between you two, which will make talking to you a little easier for him.  You might say something like: “I read your blog post last night about history class and it was so funny and well written! I can’t wait to read your next one.”  Be careful not to overdo the effusiveness, which could make you seem fake. If he plays soccer, go and watch him score a goal. If he plays the violin, attend his orchestra concert. When a shy guy is "in the zone," he will probably be happy to see you witness his strengths. He might not yet feel like he can be bold or straightforward around you, but he may feel empowered by seeing you in an environment where he’s successful and confident. He might feel too intimidated and pressured to say the right thing face-to-face. He might feel more confident talking to you behind the safety of a phone or computer screen. Conversations online and through text message move a little slower, which will give him time to compose his thoughts and encourage him to open up. Men often feel more strong and masculine when they have the opportunity to help others. Ask him to fix your computer, your car, your bike, or anything else you think he might know how to fix. Helping you out will make him feel good, and he may even be more talkative in this kind of setting, so don’t hesitate to ask questions about the steps he’s taking to make the repair. Not all guys know how to fix things. Make sure that he’s knowledgeable about what you’re asking of him or else your plan may backfire and he might up feeling embarrassed.

How would you rephrase that briefly using Spanish?

Halágalo Míralo en su elemento. Chateen por teléfono o las redes sociales. Pídele ayuda.


iCloud is a cloud storage and cloud computing service offered by Apple Inc.. By default, you get 5GB free space on iCloud.  If you are using a Mac, make sure to update it to OS X 10.7.2 or later. For your iPhone, iPad or iPod touch, use at least iOS 5. On Windows, you will need to have an Apple ID. If you do not have one, you can always create one with Apple. Once you have created an account with Apple, you can download iCloud for Windows. To share pictures via iCloud, you need to be logged in to your account.  For Macs, open “System Preferences” from the Apple Menu. Then select “iCloud”, which you will find under the Networking section. For iOS devices, tap “Settings”. Then tap “iCloud”. Sign-in with your Apple ID. Accept the EULA. Choose which apps you wish to sync with iCloud. Tapping the “ON” switch helps you choose the types of data you want to sync with iCloud. Tap on “Apply”. This saves your changes. Using Photo Stream and Apple iCloud, you can access your photos on a Mac, an iOS device or a Windows PC.  On a Mac, select “System Preferences”. You will find this in the main Apple Menu. Then click the “Photo Stream” checkbox. On your iOS device, open “Settings” from the Home screen. Tap “iCloud”. Tap the toggle to turn it on. For your Windows PC, download and install the iCloud Control Panel for Windows. Then sign-in with your Apple ID. This will allow you to view photos that other people share with you.  For your Mac and Windows PC, click Options. Then enable both “Photo Stream” and “Shared Photo Stream”. For your iOS device, open the Photos app. Tap the “Photo Stream” button. You will find this at the bottom of the screen. Once you successfully configure iCloud sharing, you can easily share your pictures on your social networks, such as Facebook, Twitter, Flickr and so on.  Sign-in to the social network account of your choice. Open iPhoto on your device. Tap the photo, album or event you wish to share. Tap the Upload icon. Select the social network of your choice. Tap Post. This will publish your post...

How would you rephrase that briefly using Spanish?

Configura tu cuenta de iCloud. Inicia sesión en tu cuenta de iCloud. Accede a Fotos desde iCloud. Activa tanto “Secuencia de fotos” como “Compartir fotos en iCloud”. Comparte tus fotos de iCloud en las redes sociales. Publica tus fotos de iCloud en Internet.


iPads require a significant amount of power to charge, so fully charging your iPad can take a few hours using this method. Avoid using your iPad while it's charging to increase charging speed.

How would you rephrase that briefly using Spanish?

Busca el cable. Conéctalo en el puerto USB de la computadora. Espera a que se cargue la batería.


iZip is a free app that can unzip ZIP files on your iPhone. To download iZip, do the following:  Open your iPhone's App Store. Tap Search at the bottom of the screen. Tap the search bar at the top of the screen. Type in izip, then tap Search. Tap GET. Enter your Touch ID (or Apple ID password) when prompted. Since iZip cannot access your iPhone's file system, you'll need to move the ZIP file into the iZip folder by hand:  Open your iPhone's Files app. Go to the ZIP file. Tap and hold the ZIP file for 1 second, then release it. Tap Copy in the menu. Navigate to the iZip folder by tapping Browse, tapping On My iPhone, and tapping the iZip option. Tap and hold a blank space in the folder, then release your finger and tap Paste. Tap the iZip app icon on one of your iPhone's Home Screens. It's at the top of the iZip main page. Doing so opens a list of ZIP files in the "iZip" folder. Doing so will open it; you should see a prompt appear immediately after doing this. This will allow iZip to extract your selected ZIP file. It can take anywhere from a few seconds to a few minutes for your file to finish extracting. Once it does, the extracted folder should open. If the extracted folder doesn't open automatically, tap the folder that has the same name as your ZIP file in the "iZip" folder.

How would you rephrase that briefly using Spanish?

Descarga iZip. Mueve el archivo ZIP a la carpeta iZip. Abre iZip. Toca Archivos. Toca el archivo ZIP. Toca Aceptar cuando aparezca esa opción. Espera a que finalice la extracción.


if you are unable to remove the speck from your eye, put a bandage over your eye and seek medical attention. Also see a doctor if flushing did not get the speck off of your cornea. If you keep trying to get it out, you may end up scratching your eye or hurting your cornea. Covering your eye will reduce the amount of light your eye is exposed to, making you more comfortable until medical attention is sought. You can also cover it with a towel or soft cloth if you get an appointment immediately after your cleansing methods fail. If you manage to get the speck out of your eye but it still feels like something is in there, you may have a scratch or ulcer on your eye. You may also have a corneal abrasion if the speck managed to scratch the cornea area of your eye. All of these conditions may cause pain, irritation, and blurred vision. If this happens to you, see your doctor as soon as possible. The best way to know if you have a scratch or ulcer is to get a doctor to check it. There is a special solution of yellow fluorescein that the eye doctor will drop into your eye that will pinpoint any scratch or ulcer you may have on your eye. If you do have a scratch or ulcer, your doctor may prescribe you an antibiotic ointment or antibiotic eye drops to help heal it. These will also help prevent infection from settling into the scratch before it can heal. Always seek medical advice before using any kind of ointment on your eyes. If you think the speck in your eye might have caused a puncture, seek medical attention immediately as this condition is an emergency. There may be serious damage done to your eye if you do not get it treated right away. The object may become embedded underneath the eye surface. You may need surgery or a non-invasive procedure to remove the object from beneath the surface of your eye.

How would you rephrase that briefly using Spanish?

Tápate el ojo con un apósito. Inspecciona el ojo para ver si tienes un arañazo o una úlcera. Utiliza una pomada o un colirio con antibiótico. Ten cuidado con las perforaciones.


if you have ringworm. Because ringworm can develop anywhere on your body, look all over your body for round patches of scaly skin. If your skin is light, the patches might appear red or pink. If you have a dark skin tone, the patches will be brown or gray. Ringworm patches are often very itchy and can get bigger in size. If ringworm isn't treated, it can spread to other parts of your body so you may want to monitor your skin for changes. Buy OTC antifungal cream, lotion, or powder from a pharmacy, grocery store, or supermarket. Follow the manufacturer's instructions and use the product for 2 to 4 weeks. Look for an antifungal that contains one of these active ingredients:  Clotrimazole Miconazole Terbinafine Ketoconazole If you use an OTC medication for 2 to 4 weeks and the patches of ringworm remain or spread, schedule an appointment with your doctor. The doctor will look at your skin and scrape off a few skin cells to look at under a microscope. The doctor can use the diagnosis of ringworm to prescribe stronger medication. If the ringworm covers a large area of your body, you might need prescription medication. Your doctor will prescribe an oral antifungal medication such as fluconazole, itraconazole, or griseofulvin. You could also apply a prescription lotion, cream, gel, or spray. Follow your doctor's instructions regarding dosing. For example, if you're told to finish the course of treatment, continue to take the medication even if your symptoms have improved. The doctor might prescribe an antifungal and corticosteroid medication if you have severe or painful ringworm. Since you should only use corticosteroids in the short term, you'll likely only take the medication for less than 2 weeks. Wash your skin regularly with soap and water. Dry it thoroughly after you've finished washing and wear loose clothing so you don't trap moisture next to your skin. To prevent spreading ringworm to others, don't share clothes, towels, or other personal items.

How would you rephrase that briefly using Spanish?

Si tienes la tiña del cuerpo, fíjate si tienes manchas escamosas y redondas en la piel. Aplica medicamentos antimicóticos de venta libre. Hazte un examen si la tiña del cuerpo no mejora o empeora. Usa medicamentos antimicóticos prescritos. Mantén tu piel limpia y seca para prevenir la difusión de la tiña del cuerpo.


if you need to lose weight. Losing weight in your body is the best way to promote weight loss in your face. Losing weight takes time and hard work, but even a modest weight loss can provide lasting benefits to your health. If you're overweight or obese, set a weight loss goal for yourself and start working towards it. Start with a small goal to make it manageable and give yourself confidence.  Aim for a 1 to 2 pound per week weight loss. This is a healthy, manageable way to lose weight and you can achieve this by cutting 500 to 1,000 calories from your diet per day.  For example, you might set a goal for yourself to lose 6 pounds over the course of 6 weeks. This will be a realistic rate of weight loss, so you'll be more likely to meet your goal. Certain foods may contribute to bloating, which could cause your face to look puffy. Try keeping a food diary to see what foods might contribute to bloating. You may want to try an elimination diet if you notice that certain foods are a problem for you.  Check your diet to see if it regularly includes:  Carbonated beverages Wheat gluten Dairy products Cabbage Beans Broccoli Sprouts Cauliflower Onions Salty foods, such as chips, frozen pizza, and deli meats Exercising regularly can make your face look slimmer by helping you shed excess weight. If you don't have excess weight to lose, then exercise will also promote good circulation. This alone may help to reduce puffiness in your face.  Make sure to choose a form of exercise that you enjoy, such as walking, dancing, swimming, or biking. Aim to do 30 minutes or more of moderate physical activity on most days of the week. A lack of sleep may predispose you to issues with your endocrine system, such as diabetes. Get between 7 and 9 hours of sleep every night to wake rested and refreshed, and to promote a healthy endocrine system. This may help prevent problems that might lead to facial weight gain.  Try to make your bedroom a relaxing place to promote better sleep, such as by keeping it cool, dark, clean, and quiet. You...

How would you rephrase that briefly using Spanish?

Establece un objetivo realista Revisa tu dieta para identificar los alimentos y las bebidas que pueden causar hinchazón facial. Haz ejercicio Duerme bien Bebe más agua Evita o limita el consumo de alcohol.


in your home as well as you possibly can. It is always easier to isolate the problem and work in a clean environment. And don't assume that just because your house is clean/dirty, that is the reason you have an infestation. Bed bugs are an epidemic, and they prefer any environment that houses a warm, living body for them to feed on, including your pets. Your personal cleanliness has nothing to do with it. Bed bugs do like to hide in piles of laundry and (surprise) your bed, bed-skirt, and box spring. They will make it into couch cushions and blankets, and whatever else they can.  More often than not, though, they are coming in through a hole, opening, or crack somewhere. everything thoroughly.  Wash any and all exposed clothing, bedding, cushions, fabric, etc. in as hot water as the fabric can stand, and use bleach if possible on anything that you can. A color-safe bleach would be perfect for this purpose.   Vacuum and mop the carpets and floors. Use bleach on the floor first and then use the water/alcohol solution to spray and mop it down after. Wipe down any surfaces that can handle the water/alcohol solution without suffering any damage as a result. If possible, bag up anything you cannot wash with an airtight seal and put it outside (if you live somewhere that temperatures are freezing, somewhere in the snow, or if not, put it somewhere that may expose them to heat but will not damage the bag or the item you have inside it; you are trying to cut off their air supply and kill them with extreme temperature). When in doubt, throw it out (if you have the means to do so). If there's anything else not mentioned yet, just clean it at the very least with very hot water or freezing.

How would you rephrase that briefly using Spanish?

Organiza cualquier desorden ¡Limpia todo a fondo!


it's in the top-left corner of the screen. It's the second from last option at the bottom of the screen. It's the first option in the "Alexa Preferences" section. It's the blue button at the bottom of the page. Choose the streaming service you want to be the default if so you can use voice commands without having to specify which service to use. The only options available are the services that are already installed. Choose the station (radio) service (like Pandora or iHeartRADIO) that you want to be default so you can use voice commands without having to specify which service to use. The only options available are the services that are already installed. It's the blue button at the bottom of the page.

How would you rephrase that briefly using Spanish?

En la aplicación Alexa, toca ☰. Toca Ajustes. Toca Música y medios. Toca Elegir servicio de música predeterminado. Elige una biblioteca musical predeterminada. Elige una estación de servicio predeterminada. Toca Listo.


levels.  You can prevent heart problems by limiting stress.  Engage in hobbies you enjoy and spend time with friends.  Try yoga, deep breathing techniques, and regular exercise — at least 30 minutes five days per week — in order to reduce stress.  Identify situations or people that stress you out and avoid them when possible. A diet rich in whole grains, fruits, and vegetables will keep your heart healthy and strong.  Avoid processed foods with high levels of salt, sugar, and fat.  Eat foods rich in vitamins and nutrients but low in calories like spinach, broccoli, kale, and strawberries.  Obtain protein from lean sources like soy, nuts, seeds, and eggs.  Avoid red meat.  Eat berries in cereal, for dessert, or as a healthy snack. Incorporate kale, spinach, and other leafy greens into salads and wraps. Keeping your body mass index (BMI) within the healthy range is an important way to prevent heart problems.  Monitor your caloric intake each day with an activity monitor like Fitbit, or use a diary to track the calories your burned and those you took in.  If you need to lose weight, take in fewer calories each day than you burn.  When you've reached a healthy weight, ensure the calories you burn and ingest each day are of equal amounts.  A useful BMI calculator is available at http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm. You also need to make sure you eat enough calories to avoid lightheadedness and episodes of fatigue and blood sugar fluctuations. Aim to eat at least 300 – 400 calories three times per day, plus one to two 200-calorie snacks. If you are trying to lose weight, these numbers may be different, so be sure to personalize your meals for your individual needs. Remember that women should not consume fewer than 1,200 calories daily and men should not consume fewer than 1,500. .   If you smoke, quit as soon as possible.  Reduce your intake from, for instance, one pack each day to one every two days.  After a week or so, reduce your intake again by half.  Continue in this way until...

How would you rephrase that briefly using Spanish?

Maneja los niveles de estrés Come una dieta saludable. Logra tener un peso saludable. Deja de fumar Haz ejercicios regularmente.


macOS will now reinstall on your MacBook. When the installation is complete, your Mac will restart with a fresh installation.

How would you rephrase that briefly using Spanish?


me: mi you : ti you (polite) : Le him and masculine it : gli her and feminine it : le. us : ci you : vi you (polite masculine) : Loro you (polite feminine) : Loro them (masculine) : loro them (feminine) : loro. For example, "I give ..." will be completed by "book," as "I give a book ...", and you ask "to whom?" The answer is, "to her." Hence, "I give a book to her." Here, (to) "her" is the indirect object. (Io le do un libro; I to her give a book.) For example: "her" is la, but "to her" is le. Indirect object pronouns come before a  verb. Indirect object pronouns come after the infinitives and attach to their stems, as will be learned in a more advanced stage than this introductory tutorial. Both Loro and loro always come after the verb and do not attach to it. If the direct object is also a pronoun, then one should learn to use double object pronouns, which come next.

How would you rephrase that briefly using Spanish?

Aprende el oggetto indiretto del singolare: Aprende el oggetto indiretto del plurale: Este pronombre también es llamado complemento di termine, porque demuestra en quién recae el objeto al final de la oración. Observa que "a" se incluye en el pronombre del objeto indirecto. Aprende la posición de un pronombre indirecto en una oración: Observa que aquí, los pronombres de objeto indirecto son discutibles cuando el objeto directo es un  sustantivo. Si el objeto directo también es un


o everyone. If you want to be popular, then you have to work on being social, even if you’re on the shy side. You don’t have to give yourself a personality makeover to learn to be friendly to everyone, even if you don’t think that person can help your social status. The worst thing you can be is a social climber who has a reputation for only talking to the people who will make him look more popular. Instead, take the time to be friendly to anyone who comes in your path – it’ll pay off later.  Any time you see someone you know and they don't seem busy, say hi and give that person a big smile or a wave. You don’t have to have a ton in common to be nice to someone. It’s not cool to be a jerk to someone like the girls on “Mean Girls.” That look may work in a movie, but you’ll get burned long-term if you have a nasty attitude.  Treat people with kindness and respect. Be nice to people and do them favors “just because,” not because you think it’ll make them invite you to their birthday parties. If you really want to be popular, then you have to show that you actually care about people, beyond whether or not they like you. You should show an interest in people by taking the time to be friendly, to ask your friends and acquaintances how they’re doing, and to ask them about their interests, families, and goals outside of school.  When you’re talking to people, make sure you ask questions like, “Are you having a good day?” or “Do you have any fun plans for this weekend?” so they know that you actually care about what goes on in their lives. Work on listening just as much as you talk. If you spend all of your time talking about yourself and all of the cool things you’ve been up to, people will quickly lose interest. You should also ask people their opinions on a variety of subjects, from the cookies in the school cafeteria to which club you should join. Asking for an opinion shows that you care and value their opinion. If you really want to be popular in middle school, then you should be able to make friends with not...

How would you rephrase that briefly using Spanish?

Sé amigable Muestra interés por las personas. Ten una gran variedad de amigos. Sé un maestro de las conversaciones superficiales Haz reír a la gente Aprende a reírte de ti mismo.


onserve water. Water conservation activities are a great family exercise. Turning off water when brushing teeth, fixing dripping faucets the moment they're noticed, washing the car on a lawn rather than on concrete, cleaning the pool regularly so that water doesn't have to be changed, etc. can all help your family be green. Encourage the family to reduce heat and air-conditioning usage. Though everyone tends to feel temperatures differently, remind each other that adding a sweater to warm up or opening a window to cool down are good options before fiddling with the thermostat.  Consider space heaters and fans for elderly, very young, or chronically ill family members who can't tolerate the temperature range the healthy young members can. Everyone's needs are different but adjustments can be made individually, rather than to the entire home. At night, keep the bedroom temperature cooler and use blankets or layer up. Ask everyone how they currently get around: to work, to school, to sports events, to shopping, to the local store, etc. As a team, work out how many of the trips taken need to be by car with a single person in it. Look at how many ways you can drop the car usage down by walking, carpooling, cycling, catching public transportation, or other solutions.  Arrange family outings where you all cycle or walk to a local park or other place and have fun together. Make sure you know how to dress for all sorts of weather, so that you don't let a little rain deter you. Ask the family to plan a shared timetable together in which one car trip can manage a whole lot of errands, drop-offs, and pick-ups at the one time rather than taking the car back and forth. This can be a fantastic way of working out how to save time too!  Don't forget about greening your driving, and greening your boat care.

How would you rephrase that briefly using Spanish?

Conserven el agua. Conserven energía. Consoliden el transporte.


or chapati. To make the tortillas or chapatis easier to wrap, heat them in the oven, microwave, or skillet just until they're warm enough to bend easily.

How would you rephrase that briefly using Spanish?


or join the wrestling team. Professional wrestlers come from all kinds of athletic backgrounds. WWE talent scouts recruit new wrestlers based on a criteria of athleticism, charisma, coachability, etc.  Athletes are encouraged to apply on their recruiting website WWEPerformanceCenter.com for a chance to be invited to an upcoming tryout.   The Rock, "Stone Cold" Steve Austin, Bray Wyatt and Roman Reigns all got their start on the football field, not in the squared circle. Other notable stars including Brock Lesnar, Kurt Angle, and Dolph Ziggler, started out as skilled amateur wrestlers before signing deals with WWE. Wrestlers like CM Punk, Chris Jericho, Seth Rollins, and The Hardy Boyz didn't come from athletic backgrounds. Instead, they received training at private wrestling schools, then joined indy wrestling promotions and got good enough to get WWE's attention. . How did Ryback get so ripped? Hitting the weights at the age of 12. WWE wrestlers need to be strong enough to pick up a 200+ pound brawler and slam him to the mat safely. Even if you want to be a high-flyer or a mat-wrestler, you need to be strong. Focus on building strength in your upper body, your core, and your legs.  While wrestlers used to look like beer-drinking bar-room brawlers, most wrestlers these days have bodybuilder muscles. It takes serious commitment to diet and exercise if you want to be in the WWE. Join a gym and consult a personal trainer if you want to get into WWE shape. Wrestler Triple H also offers a strength and conditioning workout video series you can buy commercially. . Running around the ring between the ropes, landing flat on your back, and doing hip-tosses That's hard. Wrestling will have you gasping for breath pretty quick if you're not in shape. Pro wrestlers need to be in excellent cardio condition, ready to go 10-20 minutes per match at a fast clip.  Try grouping your favorite 5-10 strength workouts and do them in short, timed bursts to introduce some cardio to your strength-training routine. Do as many reps as you...

How would you rephrase that briefly using Spanish?

Juega fútbol Comienza con el entrenamiento de pesas. Enfócate en los ejercicios cardiovasculares de alta intensidad Toma clases de baile Toma clases de actuación Come una dieta limpia


or room to rent. Remember, your rent should be no more than 28% of your monthly income. Try to rent in safer neighborhoods, and use the internet, newspaper, or word-of-mouth to find a place that fits your budget. Consider parking, amenities, and distance from work and school when searching for a new home. The list of essential items you need to live on your own can be more extensive than you thought. Items such as towels, toilet paper, laundry detergent, and toothpaste will impact how comfortably you live. A beginner’s list of items you need may include:  Bathroom supplies: toothpaste, bath towels, a bathmat and shower curtain (optional), toilet bowl and shower cleaner, plunger, and toilet brush. Kitchen supplies: food, dish soap and sponges, cups, plates, silverware, pots and pans, cooking utensils, kitchen appliances, paper towels, spray cleaner. Miscellaneous household items: a vacuum, trash can and bags, couch and bed, linens, broom and dustpan, first aid kit, duct tape, a computer, and a television. Make certain that you set aside money each month for your expenses, and use a calendar to keep track of when bills are due. Any money you have left over can go into a savings account, or you can spend it, but only after bills are paid. Let people know at least a couple of weeks in advance when you are moving to see if they are available to help. Having 2-3 helpers can greatly speed up the moving process, especially if you have furniture and a lot of boxes.

How would you rephrase that briefly using Spanish?

Encuentra un apartamento o una habitación asequible para alquilar. Consigue los artículos esenciales. Cíñete a un presupuesto. Haz que tus amigos y familiares te ayuden a mudarte.


out of a chopstick. Harry needed to go to Diagon Alley for his wand, but you can create your own at home! For this project, you will need a 15” bamboo cooking chopstick, brown acrylic paint, a foam brush, a hot glue gun and glossy spray sealant.  Use the hot glue gun to carefully dribble glue on the bottom third of the chopstick to create the wand’s handle. Use between 1 – 2 glue sticks to make the handle extra thick. The handle should look thicker than the rest of the wand, but other than that can be decorated however you'd like. After the glue is dry, paint the wand. After the paint is dry, apply a coat of sealant to all sides of the wand. out of a ping pong ball. You don’t need to catch a Golden Snitch on the Quidditch pitch if you can make your own at home. For this project, you will need a ping pong ball, a thin piece of cardboard, a marker, a glue gun, scissors and gold spray paint.  Use the marker to draw two wings on the cardboard. Snitch wings should be small enough to attach to your ping pong ball. Use scissors to cut out the wings. Carefully dribble hot glue on the ping pong ball to create an intricate design of your choosing. While the glue is still hot, affix the wings to either side of the ping pong ball. Apply two coats of spray paint to the ping pong ball and wings. Hot glue a piece of string to the top of the Snitch and hang it from your Christmas tree. Hermione used her Time Turner to take additional classes and now you can make your own version at home. For this project, you will need gold spray paint, wire, 3 different sized key rings, a hot glue gun and some small beads.  Take two small beads and thread them through the wire. Hot glue gun the beads so they are affixed to the center of the wire. Thread the wire through the smallest key ring, so the beads are positioned at the center of the key ring. Thread the wire through the middle key ring, so the beads and small key ring are positioned in the center of the middle key ring. Wrap some excess wire around the middle key ring to hold it in...

How would you rephrase that briefly using Spanish?

Haz una varita con un palillo. Haz una snitch dorada con una pelota de pimpón. Haz tu propio giratiempo. Haz tus propios libros de texto de Harry Potter.


oz) of olive oil. Once hot, add the pork and brown thoroughly on all sides. Mix in your veggies -- the garlic, onions, tomato, and bell peppers. Stir constantly until cooked and set aside. This should take around 6 minutes. Mix until the vegetables are soft and the pork is completely brown. oz) of olive oil. Now it's time for the chicken, which should also be cooked until brown on all sides. Season with salt, pepper, paprika, rosemary, thyme, and cumin. Set the chicken aside on a plate -- you'll get to it later. Olive oil is one of the healthiest oils to choose from. Don't worry! They're ready when the shells turn pink (which should take a few minutes). Set the skillet aside, like always. The oil should have a good flavor from the chicken; you don't need to use a new splash. Once it's ready, pour in the chicken broth and the pork mixture. Stir constantly, thoroughly combining the three concoctions. Sprinkle in the saffron and continue stirring.  While you're doing this, preheat the oven to 200ºF (93ºC). For best results, use bomba, calasparra rice, or arborio rice. Now's the time to get the party started -- as in, add everything else to the mix. Grab your lobster claws, chicken, chorizo sausages (or Andouille), mussels, clams, shrimp, peas, and capers, and stir thoroughly to combine. Throw it in the oven on the lowest shelf, uncovered, for around 25 minutes, or until all the liquid has been absorbed.  Make sure the shrimp has turned pink and is fully cooked. If any mussels or clams have failed to open, discard them. Garnish with a few lemon wedges and serve the deliciousness straight outta the pan. If you like it spicy, add chilli sauce to taste.

How would you rephrase that briefly using Spanish?

Callienta 1/4 taza de aceite de oliva en un sartén. En otro sartén, calienta otra taza de aceite de oliva y cuece el pollo hasta que se dore por todos lados. En el mismo sartén, cuece las pinzas de cangrejo a fuego alto. Calienta 4 cucharadas de aceite de oliva en un sartén y saltea el arroz hasta que esté translúcido. Transfiere el arroz a un sartén para paella. Listo.


poke your friends to get their attention. The appeal of poking is a little hard to explain to someone who doesn't already "get it." Poking someone on Facebook is a little like poking the person in real life — it's always a way of getting someone's attention, but it can also mean lots of different things. You can tease people with pokes, let them know you're thinking of them, or get them to message you — it all depends on the context of the situation. Consider this: if two people who are attracted to each other poke each other late at night, does it mean the same thing as when two friends from school poke each other at noon, does it mean the same thing? Probably not. This is probably the most important rule when it comes to Facebook pokes. While it's fine to get into the occasional poke-fight with your friends, you won't want to make a habit of poking people incessantly. It's annoying to log on and see a new notification only to discover it's a poke, so if you do this too much your friends may start ignoring your pokes. Keep in mind that when you poke someone, only the recipient can see it. Don't use pokes to try to embarrass people — no one else will be able to see what you're doing. It's not at all uncommon to have Facebook "friends" that are distant acquaintances at best in the real world. While you can poke these people, it's not usually a good idea. It can be awkward to get pokes from people you aren't close to — it's a little like actually getting poked by someone you don't know well.

How would you rephrase that briefly using Spanish?

Dale un toque a alguien si quieres llamar su atención. No estés dando toques todo el tiempo. No le des un toque a alguien para llamar la atención de otra persona. No le des toques a personas que no conozcas bien.


regularly to maintain its performance and prevent slowness. Dust buildup causes your system to lag and run more slowly. This deletes data that was saved when entering Internet search terms. Navigate to Settings > System Settings > Predictive Text Dictionary. This frees up extra memory on your PS3 console.  Navigate to Network > Internet Browser, then press the triangle button on your controller. Navigate to Options > Tools > Delete Cookies or Delete Cache. Select “Yes” to confirm you want cookies and cache deleted. This prevents the Internet from downloading the latest information for this feature when logging in. Navigate to Settings > System Settings > Display What’s New. A hard reset formats your system and restores the PS3 to its original factory settings.  Manually power off your PS3 using the switch at the back of the console. Press and hold the power button in front, then release when you hear three beeps. Follow the on-screen instructions to set up your PS3 like new.

How would you rephrase that briefly using Spanish?

Desempolva y limpia tu PS3 regularmente para mantener su rendimiento y evitar que se ponga lento. Elimina los datos del “Diccionario de texto predictivo” en tu PS3. Elimina las cookies y la caché de tu navegador de Internet. Deshabilita la función “Visualizar novedades”. Realiza un “hard reset” en tu PS3.


regularly.  Going for walks after meals can help increase circulation and aid your digestive system in doing its job. Walking at least 30 minutes each day is recommended. If you have a peripheral vascular disease, such as varicose veins, make sure that you wear supportive undergarments, such as compression hosiery, stockings, or bandages. Your doctor can recommend the best option for you. Anything that aids in general fitness should boost your circulation. When you work out, try both:  Cardiovascular training. Swimming, biking, running, playing sports, etc. Aerobic activity will improve heart and blood vessel function. Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation. Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise. This is especially handy if you're at a desk all day and barely get a chance to walk around. Try doing little arm circles, touching your hands to your toes, kicking out your feet, or performing small, slow jumping jacks (enough to get your heart rate up). Massage, like exercise, increases local circulation by stimulating blood flow in the soft tissue. Many studies point to the overall effectiveness of massage in stimulating healing. Read this article on how to deskercise, or exercise while sitting at your desk. It should help improve circulation if you can't find the time to do proper exercises. Switch between hot water and cold water. This is called a contrast shower, and it helps improve your circulation by affecting how your veins expand and contract. Hot water causes your blood vessels to open up and increases your circulation, while cold water narrows your blood vessels.If you take contrast showers regularly, they can help your circulation system become more pliable, improving circulation.

How would you rephrase that briefly using Spanish?

Camina regularmente. Ejercítate cada vez que puedas. Toma un masaje. Levanta tus pies.


regularly. Exercising does a number of things to help reduce your acne. It releases endorphins which lower stress levels and therefore reduce oil-production and also makes you sweat which cleans out dead skin cells. Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back; which is where the term "bacne" comes from. This is incredibly difficult, as people are prone to touching their faces on a regular basis. Be careful about scratching your face, resting your face on your hands, and picking at pimples. Never pop your zits or squeeze at pesky blackheads, as this only introduces more bacteria to your skin and will make your acne worse. Take a shower or bath in the morning and at night. Alternatively, take a shower in the morning and then again after physical activity, like exercise, or sweating. Wash your entire body with a mild cleanser and use shampoos that limit oil production in your hair. Be sure to always shower after exercising to remove the dead skin cells your body has sloughed off through sweating. Although you may want to keep your water bill down, showering regularly helps to keep oil production low, kill bacteria, and rinse away dead skin cells. . Foods that are highly processed and contain a lot of oils greatly increase the amount of acne on your body. Getting the proper amount of nutrients from whole grains, fruits, vegetables, and protein help your skin to regenerate faster and limit unnecessary oil production. When at all possible, avoid foods that are processed or contain a lot of sugar (think junk foods). Too much sugar can contribute to acne. Avoid foods high in sugar, like baked goods, candy, dairy desserts (like ice cream), and soft drinks. Sleeping kills two birds with one stone, as it helps to relax your body as well as detoxify it. If you aren’t getting enough sleep, chances are your skin hasn’t had the time or ability to renew its skin cells. Regulate your sleep cycle by going to bed at a...

How would you rephrase that briefly using Spanish?

Haz ejercicio No te toques la cara. Dúchate 2 veces al día. Come sano Duerme por lo menos 8 horas. Toma mucha agua. Relaja tu cuerpo y mente Lava las telas. Utiliza cosméticos sin aceites. Deja de usar cosméticos, lacas o cremas si te causan acné. Aplícate un protector solar a diario y no te broncees. Evita los exfoliantes de albaricoque y las microperlas de plástico, ya que lo primero causa microdesgarros y lo segundo contribuye a la contaminación ambiental y a la bioacumulación en la cadena alimenticia.


regularly. How much and what you feed your fish will vary considerably from species to species. However, you should try to get your fish accustomed to being feed at specific times during the day. You have overfed your fish if, after five minutes, any food remains in the aquarium. Refrain from overfeeding because excess food will cause the aquarium to quickly become dirty. lean the tank. Remove excess food daily and use a scrapper to clean algae off from the side of the tank. Be sure to clean the bottom of the tank with a siphon to remove waste and other unsanitary leftovers. There are a variety of specialized tools available at pet stores for performing these cleanings. Check the water frequently for pH levels and other chemical imbalances. Keep chemical treatments on hand in case the water needs to be treated. Once every couple of weeks, you should remove and replace 10-15% of the water. Do not remove fish when changing the water. This will cause unnecessary stress. Treat new water before adding it to the tank. Use a siphon to slowly introduce the new water back into the tank. When replacing the water, put new water into a bucket that is not used for any other household tasks (cleaning products will introduce dangerous chemicals). Use this bucket as a space to test and treat the water as discussed previously. After it is treated, introduce the water into the tank.

How would you rephrase that briefly using Spanish?

Aliméntalos regularmente. Limpia el tanque. Hazle mantenimiento al agua. Cicla el agua.


so it’s ready to go for the next day. Put all your books, homework, papers, school supplies, keys, and any other items you will need in your bag. This will save you time in the morning and decrease the chances that you forget something important. You can put the final items, such as your lunchbox, in your bag in the morning. Just try to get as much organized as you can the night before. as much of your lunch the night before as possible. Prepare anything that can be made ahead of time, such as sandwiches or sliced fruits, and put them in containers or resealable bags. You’ll be able to quickly pack them in your lunchbox in the morning this way. If your parents prepare your lunch for you, then ask them nicely if they can do it the night before so you can have a great morning routine. Check the forecast for the next day to help you decide what kind of outfit you want to wear. Pick out all the pieces of the outfit, then lay them out or hang them up somewhere where you can easily grab them all when it’s time to get dressed quickly in the morning. This way, you’ll also notice if you happen to be out of clean underwear or another item of clothing and can wash and dry some so they are ready in the morning. Plug in your phone, laptop, tablet, and any other electronic devices that you take to school with you. Leave them charging overnight so they will have full power in the morning and you won’t be rushing to charge anything before school. If you use your phone as an alarm, then leave it charging across the room to force you to get up to turn off the alarm in the morning. This will help you get out of bed earlier and give you more time to get ready. Wash your body and hair at night so you don’t have to do it before school. You’ll wake up feeling clean and have less to do to get ready. Taking a warm shower about 1 hour before you go to bed can also help you relax and fall asleep easier. at least 8 hours before you have to wake up. Create a routine where you get at least 8 hours of sleep every night. Set your alarm for...

How would you rephrase that briefly using Spanish?

Prepara tu mochila Deja preparada la comida la noche previa, en caso de ser posible. Escoge la ropa teniendo en cuenta el clima para ahorrar tiempo por la mañana. Carga todos tus dispositivos electrónicos para que estén listos para usar el día siguiente. Dúchate antes de acostarte para ahorrar tiempo para la mañana siguiente. Acuéstate


the basil plants. Once two sets of leaves have formed, basil can be planted into the garden or permanent containers.  Basil does not tolerate frost so don't plant too early. It's best to put basil somewhere where it will get a good deal of sunshine and have well-drained soil.  To plant the basil in the garden, dig holes spaced at least 1 foot (0.3 m) apart. Place the roots in the holes and place soil around the stems. Pat down soil around the plants to eliminate air pockets. If you want to plant the basil in a container, make sure it's large enough to accommodate the number of plants you're growing; they need to be planted 1 foot (0.3 m) apart, since they grow quite large. Basil does best in well-drained soil, and should not be subjected to standing water. Water the mature basil plants once a day, in the morning, so the water has time to soak in and evaporate rather than sitting on the plants overnight. When you see flower buds, pinch them and two pairs of leaves under them off. Flowers blooming create a hormone change which dramatically reduces the flavor of the leaves, as well as reducing the amount of foliage that grows. This is called "bolting" and is more likely to happen when there's extra sunshine. You'll notice that if you leave the flowers, the plant will become lanky and the leaves won't be as full or tasty. Basil plants are attractive to Japanese beetles; the best way to control these pests is to pick them off the plants by hand. If your plants show signs of mold growth, they may not be getting adequate sunlight, or they may be too close together. Weed out the smaller plants to give the larger ones more space.

How would you rephrase that briefly using Spanish?

Trasplanta las plantas de albahaca. Mantén la tierra húmeda pero no empapada. Quita las cabezas de las flores. Presta atención a las plagas y el moho.


thoroughly. Wash your hands after coming into contact with potentially contaminated soil or feces, and always before you eat. Make sure you are cleaning under your nails, between your fingers, and above your wrist. Use warm or hot water and soap, scrubbing for at least 20 seconds. If you're not sure how long to scrub, simply sing the "Happy Birthday" song twice in a row. This is especially important if you are in a high-risk location. However, walking barefoot anywhere can put your skin in contact with larvae from dog or cat feces. Even flip flops or open-toed shoes can potentially expose your skin to infection. Even if your pet was dewormed when you adopted it from the shelter, it can come into contact with hookworms at a later time. During its annual checkup, provide the veterinarian with a stool sample to be checked for worms. If he or she confirms that your pet has worms, get it dewormed immediately. Dogs especially love to show their love by licking their human on the face, including the mouth. If the pet has recently eaten, sniffed, or otherwise investigated infected stool, the A Caninum species may be transferred to your skin. Even if you think you’re being safe when picking up your dog’s feces or cleaning your cat’s litter box, it’s better safe than sorry. Use a special pooper scooper when picking up feces, rather than placing your hands anywhere in the vicinity of potentially infected stool. If you can afford it, you might consider hiring a pet waste removal service. Even for adults, containing a hookworm infection can be hard. You have a rash you can’t itch, a pet whose mouth you have to avoid, and the constant threat of reinfection through your own stool. Children, then, need extra help to prevent spreading the infection to others or reinfecting themselves. Watch them especially when they’re around pets to make sure they stay away from their mouths. Don’t allow them to play in potentially infected soil, and especially make sure they don’t eat any dirt. Water for drinking, bathing, and cooking...

How would you rephrase that briefly using Spanish?

Lávate bien las manos Siempre usa zapatos al aire libre. Pídele al veterinario que chequee y desparasite a los gatos y perros anualmente. Nunca dejes que tu mascota te lama en la boca. Ten cuidado al recoger las heces de tu mascota. Vigila a los niños atentamente. Asegúrate de que el agua y los alimentos estén limpios y esterilizados.


to add depth and variety to your walls. If there’s a color you love but it’s a little too intense to paint throughout your whole bedroom, try painting just one wall that shade instead. You might paint the wall behind your bed, or you may pick another wall, like the side of your room with a closet or a window. Then, pick a coordinating color for the rest of the walls.   For instance, a magenta accent wall would be perfectly complemented by sand-colored paint. If your style is really bold, you might even paint an all-black accent wall! Use metallic accents and bold colors to add contrast and movement. You can even paint your accent wall a different value of the color on your other walls. For instance, if your walls are a light grey, you might pick a slate grey accent wall for a monochrome look. Many people only think about the wall color, but you can also paint the ceiling of your bedroom to create an entirely different mood. Choose a color that will pair with your wall colors, and avoid using dark colors on your ceiling, as this could make your bedroom feel claustrophobic.  If you have a low ceiling, open it up by painting it vibrant white or pale blue. If you have a high ceiling, you can create a warmer, more enclosed space by painting it a shade or two darker than the color you have on your walls. The lighting in your bedroom can make a color look dramatically different than it does in the store. Once you’ve come up with 3 or 4 paint colors you’re considering, buy a small sample container of each color, and paint each one in a 1 ft × 1 ft (0.30 m × 0.30 m) square on your wall. Then, spend a few days observing how the colors look at different times of the day as the light changes and choose the color you like the most. The lamps and light fixtures you use in the room will also affect how the walls look throughout the day.

How would you rephrase that briefly using Spanish?

Pinta una pared de acento Pinta el techo para agregar color extra a la habitación. Pinta muestras antes de comprometerte a un color.


to an external hard drive. You'll be erasing your current operating system, so make sure that you have a backup of anything that you want to keep before continuing. Arch Linux can be downloaded in ISO format, from which point you can burn it onto a blank DVD in order to run the image on your computer. To download this image:  Make sure that you have either BitTorrent or uTorrent installed. Go to https://www.archlinux.org/download/ in your browser. Click the Torrent link below the "BitTorrent" heading. Open the downloaded torrent in BitTorrent or uTorrent. Wait for the Arch Linux torrent file to finish downloading. . Once your Arch Linux ISO file finishes downloading via your torrent client, you'll burn it onto a blank DVD using your computer's DVD drive. Once the burning is complete, leave the DVD in your computer. If your computer doesn't have a DVD drive, you'll need to buy an external DVD drive and attach it to your computer via USB cable. Click Start, click Power, and click Restart in the menu. On a Mac, you'll instead click the Apple menu, click System Preferences..., click Startup, click External Drive, and then restart by clicking Restart... in the Apple menu and clicking Restart when prompted. On most newer computers, this is F12, though the exact key should be displayed on the screen during boot up. If there is no key to change boot order, press the BIOS Setup key (usually F1, F2, F10, or Del). Skip this step on a Mac. Set the drive (e.g., "DVD Drive" or "Disk Drive") that contains your Arch Linux DVD as the primary drive by selecting it and pressing the + key until it's at the top of the menu.  Skip this step on a Mac. On some PCs, you may first have to open an "Advanced" tab or select a "Boot Options" section. You should see a key at the bottom or in the bottom-right corner of the screen that you can press to save and exit. After doing so, your computer will resume restarting. Skip this step on a Mac. This will launch the Arch Linux installer, at which point you can proceed with partitioning your...

How would you rephrase that briefly using Spanish?

Respalda los datos de tu computadora Descarga la imagen de instalación de Arch. Graba la imagen en un DVD en blanco Reinicia tu computadora. Presiona la tecla indicada para cambiar la prioridad de arranque. Selecciona la unidad de instalación como el primer dispositivo de arranque. Guarda los cambios y sal de la pantalla "Opciones de arranque". Selecciona Boot Arch Linux (iniciar Arch Linux) y presiona ↵ Enter.


to fill up with fewer calories. Fruits and vegetables are nutrient-dense, but they have far fewer calories than other foods, such as cookies, potato chips, and bread. To cut calories, replace some of the foods you normally eat with fruits and vegetables. Aim to fill your plate halfway full of fruits and vegetables at each meal.  For example, instead of having potato chips with a sandwich at lunch, have a green salad or a bowl of fresh melon. Instead of eating a double-helping of rice with dinner, have 1/2 cup (120 g) of cooked rice and 1 cup (240 g) of riced cauliflower. to give your digestive system a longer break. Intermittent fasting is when you avoid eating for 14 to 16 hours between your last meal of the day and your next meal of the following day. Consume all of your meals and snacks within the same 8 to 10 hour window each day. Restricting when you eat to an 8 to 10 hour window may help to reduce your overall caloric intake. Designate a time frame during the day when you are most active, such as during work or school hours. For example, you might decide to eat all of your meals between 8:00 am and 4:00 pm and then fast from 4:00 pm to 8:00 am the following day. Or if you want to designate a 10 hour window, you might plan to eat between 7:00 am and 5:00 pm each day. While following a low-carb diet is not necessary for weight loss, some people find it helpful to cut or limit carbohydrates. Look into diets such as Atkins, South Beach, and Keto to find a plan that will work for you.  Some low-carb diets require you to count carbs, while others only restrict the types of foods you can eat. Choose a plan that you think you can stick to. Avoid processed foods and simple carbohydrates, such as cookies, crackers, chips, and baked goods. Also, avoid foods with added sugars, such as candy, soda, and sugary cereals. Instead, opt for low-carb whole foods. Focus on eating mostly non-starchy vegetables, such as kale, peppers, and broccoli. For protein, stick with lean options, such as grilled chicken, eggs, and...

How would you rephrase that briefly using Spanish?

Come más frutas y verduras Prueba el ayuno intermitente Busca dietas bajas en carbohidratos para eliminar una fuente importante de calorías. Toma agua a lo largo del día Incorpora los bocadillos saludables entre las comidas. Practica el comer con conciencia