Although a bachelor’s degree isn’t necessary to begin a career as an event promoter, the knowledge gained from studying these fields may prove to be beneficial. If you plan on attending college in the future or have already enrolled, consider majoring in these subjects to give your resume some impressive credentials, especially if you aspire to handle large-scale events for prominent clients. If you haven’t the means or desire to pursue a four-year program, sign up for individual courses or seminars at your local university, community college, or online. Such well known institutions as Stanford University, the University of Chicago, and MIT offer free online resources, including podcasts, lectures, videos, assignments, and more. A bachelor’s degree may look impressive on your resume, but gaining hands-on experience outside of the classroom will better prepare you for the demands and logistics of events and promotion. First, settle on a particular area of entertainment that appeals to your interests. Then apply for a job at any level of appropriate events. Don’t worry about fancy titles just yet. Whether it is entry-level or higher, use your position as an inside-view of the inner workings of events. For instance, if you are interested in promoting Dating Nights, seek out employment with caterers, bartenders, DJs, venues, or any other company that is frequently hired by one or more promoters for such events. Once hired, focus on your specific job to the extent of performing it successfully and earning a reputation as a reliable worker. But keep your eyes and ears open to every other aspect of the event, regardless of how far removed it is from your personal duties. Before you branch out and become personally responsible for promoting events, use this opportunity to witness how events succeed, how they fail, and how they overcome snafus. For example, say that a catering company has hired you to wait tables at a Dating Night. On the day of the event, the various people hired (the DJ, the bartenders, the...

How would you rephrase that briefly using Spanish?

Estudia negocios y marketing. Busca trabajo en los eventos. Presta atención a todo el evento. Busca lograr un ascenso laboral. Haz una red de contactos.


Although aerobic exercises will not necessarily tone your upper body, they will help support weight loss and the decrease in your overall body fat.  As your body fat amount decreases, the toned muscles underneath will be more visible.  Include at least 150 minutes of moderate intensity cardio exercises each week.  This is any type of activity that gets you to sweat and makes you slightly out of breath.  For more results like quicker weight loss, increase your cardio time to 200 or 300 minutes per week.  Exercises to try include:  jogging/running, playing sports, swimming or using the elliptical. Remember that to lose fat, you need to aim to achieve a sustained elevated heart rate of 70% to 80% of your heart rate maximum. This common exercise is a great move that specifically targets and isolates the chest muscles.  To do this exercise:  Bring your body down into a plank position.  Your hands should be placed on the floor at a width slightly wider than your shoulders. While keeping your body in a straight line, slowly lower your body by bending your elbows back, pointing towards the ribs or hips, and away from your body.  Lower until your chest is about 1-2 inches off the floor.  Slowly push back up into the starting position. Increase the intensity of this exercise by turning regular push-ups into plyo-push-ups.  Once you have lowered your body, instead of coming back up slowly to the starting position, explosively push yourself up into the air.  Aim to be able to clap your hands in front of your chest while you're mid air. This exercise move uses the weight of two dumbbells to work your pectoral muscles.  To do this exercise:  Grab two dumbbells.  Lay down on a bench with your legs bent and feet flat on the ground. Hold one dumbbell in each hand.  Lift both arms straight up towards the ceiling with your palms facing away from you. Slowly lower the dumbbells down toward your body.  Your elbows should be bent at a 90 degree angle and your upper arms parallel to the floor in the finishing position.  Push...

How would you rephrase that briefly using Spanish?

Incluye ejercicios cardiovasculares regulares. Haz flexiones. Usa mancuernas para el press de banca. Realiza los ejercicios de mosca con mancuernas. Incluye ejercicios para todo el cuerpo.


Although all non-herbal tea comes from the same plant, their characteristics change according to the amount of time the leaves are exposed to air. The lightest is white tea, often made from unopened plant buds. Green tea is produced from the green leaves, while oolong and black teas are made from leaves that have been exposed to air. While many studies focus on green tea, you can gain benefits from any variety. Find a variety you enjoy drinking, and keep in mind that there is a lot of flavor variation within each category. While diet tea tastes similar to many black or herbal teas, diet teas may contain a laxative element, so you should drink these teas in moderation. Experts warn against drinking too many cups of diet tea because you could develop vomiting, nausea, persistent diarrhea, abdominal cramps, and even fainting and dehydration.  The concept of "diet" tea is sort of false advertising -- any unsweetened, natural tea can promote weight loss. Certain teas may act as a laxative or fat-blocker and that's why they're marketed as such. However, laxatives just clean out your colon (you've already consumed the calories). You may lose a little bit of water weight initially, but the second you drink something, it'll come back. One cup is enough. Seriously. You'll regret drinking more. There are so many types of teas on the market it's hard to know where to start. A good place to start is by reading the ingredient list on the back label. If it has added sugar or sweeteners, put it back on the shelf. This doesn't mean you have to avoid flavored green teas. True, some have added sugar, but others don't. And if you can stick to all-natural ingredients, all the better for you and your waistline. One hurdle some people face is that brewing tea, while not an incredibly arduous process, may not be as easy as they’d like it to be. While you can brew a quick cup of tea in the microwave (pour water into a ceramic cup and heat for two minutes until boiling, then add your teabag), you can make the process even easier: ...

How would you rephrase that briefly using Spanish?

Busca un té que disfrutes. Ten cuidado con los tés de dietas. Lee las etiquetas de los ingredientes. Haz que preparar (y tomar) té sea fácil.


Although all parts of your body release heat, your head and neck are often exposed which releases major heat. Wear a hat and scarf to keep the heat trapped and circulate throughout your body. Any enclosed hat will do, but avoid visors. If you can, wear a beanie or a hat that covers your ears. Your ears are one of the first parts of your body to experience damage to cold temperatures. If you're not going shirtless, wear a tanktop or thick sleeveless shirt or vest underneath your outfit. This keeps your core warmer, which can help regulate the rest of your body temperature. A thick pair of thermals underneath your jeans or sweatpants will keep your body focused on warming the exposed parts. Leggings or tights can also work, as well as high socks. Gloves can keep your outer extremities warm to avoid getting frostbite. If you don't need to use your fingers, mittens are better since they keep fingers together and trap heat more effectively than gloves.  Gloves don't have to clash your entire outfit. A simple pair of white classy gloves for girls can add a nice touch, and black leather gloves for guys can make you seem cool. You can purchase "hot hands" or hand warming devices to put inside gloves. These will keep your hands warm without getting too bulky. As the night goes on, it's bound to get colder. Temporarily warming up in a blanket or adding an external layer of clothes when the temperature becomes unbearable shouldn't affect your evening or your outfit. Bring a scarf or sweater, and keep a blanket in your bag. These can be used to sit on to avoid cold benches or bleachers early in the night, as well.

How would you rephrase that briefly using Spanish?

Usa un gorro. Usa una camiseta debajo. Usa unas mallas. Usa unos guantes. Lleva contigo algunas prendas adicionales o mantas.


Although dirt does not directly cause rust, dirt and sediment can wear through your paint over time, especially when anyone touches the paint.  Other things that can reduce your vehicle’s protection against rust include bird droppings and gasoline that spills when filling the vehicle.  Over time, these things wear through wax, clear coat and paint, leaving the metal susceptible to rusting.  Wash your vehicle every few weeks so sand and dirt can’t be rubbed through the paint. Bird droppings and gasoline can eat through the paint.  Consider washing your vehicle if either comes into contact with the paint. If you live in an area that snows in the winter, salt and chemical deposits on the underside of your vehicle can compromise its ability to protect against rust.  Wash the underside of your vehicle regularly to prevent these materials from sitting on your vehicle for long.  Many automatic car washes offer undercarriage cleaning. You may also jack up your car and spray the underside using a hose. If you often have to deal with road salt, you may choose to add a small amount of baking soda to the soap and water you wash the undercarriage and wheel wells of your vehicle with.  A tablespoon of baking soda will neutralize the acidic effect of the salt and other ice melting chemicals used on the roads.  Make sure to use baking soda in conjunction with an automotive soap. One tablespoon of baking soda is sufficient to clean the undercarriage of most vehicles. Leaving dried soap on your vehicle can also reduce the lifespan of the paint.  Make sure you rinse all of the soap off of your car or truck each time you wash it.  Never wash your vehicle in direct sunlight, as it may cause the soap to dry to the paint much faster.  You may choose to apply soap to your vehicle in sections, such as the hood, then rinse it completely before moving on to the next portion of the vehicle. Dried soap will also dull the appearance of the paint on your vehicle. Wax does more than provide your vehicle with a healthy shine, it also...

How would you rephrase that briefly using Spanish?

Lava el vehículo con regularidad. Lava el chasis del vehículo. Utiliza bicarbonato de sodio para neutralizar la sal de la carretera. Enjuaga el vehículo de manera minuciosa. Encera el vehículo al menos dos veces al año.


Although everyone has their own unique, individual gait, certain common behaviors can improve almost everyone's walking experience. Chief among these is your posture. As you walk, keep your head upright, your back straight, and your chin up. Maintaining this posture will keep your spine straight and help you breathe by taking pressure off your diaphragm. Resist the urge to hunch or slouch as you walk. Over time, bad posture can lead to back pain, a stiff neck, and even more serious maladies. An effective walking motion uses nearly all of the muscle groups in the leg - not just one. As you walk, visualize pushing off with your back foot using your hamstrings and quadriceps and propelling yourself forward onto the heel of your other foot. Roll your foot forward, heel-to-toe, as you make your step. This brings your calf muscles into play - use them to keep your feet at the correct (elevated) angle for each step. Even though the majority of the muscles used to walk are in your legs and core, you'll still want to keep an eye on the posture of your upper body. Keeping your shoulders in a relaxed, pulled-back position serves several purposes. It maintains a stable, "vertical column" of support while you walk stretching from your neck to your hips. This works in conjunction with a straight back and an elevated chin to minimize the strain on the back as you walk, preventing injury in the long-term. Also, it's simply a good habit to get into to prevent slouching, which, as previously noted, can result in shoulder pain  and strain. Finally, pulling your shoulders back makes you look good by projecting confidence and strength. This is a small but not insignificant point - why look mediocre while you walk when you can look great and protect yourself from injury in the process? For most, this should be second nature. As you walk, let your arms hang naturally at your side. Your arms should begin to swing in small arcs as you start to walk - the quicker you walk, the larger the arcs. Moving your arms is a natural part of...

How would you rephrase that briefly using Spanish?

Párate derecho y erguido mientras caminas. Usa tus pantorrillas, músculos isquiotibiales y cuádriceps para caminar de manera eficiente. Mantén tus hombros hacia atrás y relajados. Balancea los brazos mientras caminas. Comienza a un ritmo de calentamiento. Aumenta tu velocidad a una intensidad moderada después de calentar. Haz ejercicios de enfriamiento al final de tu rutina.


Although fenugreek seems to be an effective way to reduce blood sugar levels after a meal, only a handful of studies have found this to be true so far. Therefore, it is still important to work with your physician to treat your diabetes.  Fenugreek alone will not treat diabetes. Diabetics must follow a careful diet, monitor blood sugar levels closely, and do other things such as get regular exercise. Taking fenugreek does not mean you can stop doing any of these things. Make sure that you still take your regular diabetes medications as prescribed by your doctor. Fenugreek is considered as “likely safe” for adults when you use it in amounts that are common for food. But it is considered "possibly safe" when taken as a supplement. During this time, you may experience some gastrointestinal side effects such as diarrhea, gas, and upset stomach. You may also experience some respiratory side effects such as congestion, wheezing, and coughing. Do not take fenugreek for more than six months. Fenugreek is not considered to be safe for pregnant women and children. Do not take fenugreek if you are pregnant, nursing, or planning to become pregnant. Do not give fenugreek to children either, as some children have passed out from taking fenugreek.

How would you rephrase that briefly using Spanish?

Ten en cuenta que se han realizado muy pocas investigaciones acerca de las propiedades del fenogreco. Ten en cuenta que puedes experimentar algunos efectos secundarios. Ten en cuenta en qué casos evitar su consumo.


Although flux for potable fixtures is specifically intended to be non-toxic to your drinking water, flux that has yet to be heat treated can be harmful if it gets in your eyes or any open cuts. You should wear gloves when applying flux to your pipe. You shouldn't attempt to solder pipes that have residual water, as even a small amount of water can make your efforts futile. If you notice a trickle of water in your line, push a pipe plug into the line to stop the flow of water. In the event that you don't have a plug on hand, an old trick used a wad of soft, white bread in the place of a plug to briefly halt the water. This technique does work, but has a minute chance of clogging aerators or valves when the line is turned on and the bread flushed. Copper pipe will not bond with the solder you will later apply to adhere your pipes together unless it is chemically treated with flux. Remember not to apply flux with your bare hands, as contact with your eyes, mouth, or open cuts could expose you to unsafe chemicals. Brush your plumbing flux paste on the outside of your pipe to prepare it for soldering.  Flux creates a clean surface for the solder, which will bond your copper components together. Only a small amount of flux needs to be applied. Wipe away excess flux with a clean cloth. You'll need to use your torch for this purpose. Hold your torch about 2 inches (5.1 cm) away from the fitting and pass it evenly over the part for about 10 to 20 seconds to warm the part and the flux. As the flux melts, it will first get shiny, then the copper should darken, and finally the flux should begin to sizzle and smoke slightly. This indicates that the pipe is ready for soldering.  If you are inexperienced with working with a torch, especially to heat metal, you should wear insulated gloves to protect from accidental burns. Be careful to avoid burning your forearm, or any other part of your body, on the heated pipe, which will be hot to the touch. Focused or extreme heat is not necessary to melt your flux; the paste will melt...

How would you rephrase that briefly using Spanish?

Protégete con guantes. Prevén los goteos con un tapón de tubería. Aplica decapante a la junta que vas a soldar. Calienta el equipamiento. Ensambla las piezas de conexión. Recalienta todo el equipamiento.


Although helpful for those collectors who collect comic books for the stories or the artwork, reprint comics such as "Famous First Editions" have nowhere near the monetary value of the original issues they are reprints of. The only reprint exception is Superman #1, which reprinted the Superman story in Action Comics #1. It was the first comic named for a superhero character, however, and subsequent issues featured original stories of the Man of Tomorrow. As comic book companies became aware of the collector market, they began pandering to it with various gimmicks designed to boost sales. Although these gimmicks made money for the comics companies, these comics were produced in large enough quantities that they provide little value for collectors who collect for profit. Such gimmicks include:  Shipping new comics pre-bagged. Although collectors bag their comics to preserve their value, buying a comic already bagged forces the buyer to choose whether to keep the comic in its bag to preserve its value or open the bag to read it and reduce its value. The hope was that buyers would buy 2 copies, 1 to read and 1 to keep. Variant covers. Some comics were released with 2, 3, or even over 50 different covers, each representing a different scene in the story inside. While some of these are incredibly valuable, without knowing what you are looking for, you could spend money on books with virtually no value. Since the mid-2000s, most variants are either released tied to an event (comic-con, or store release), or limited based on the number of copies of a comic that a store orders (1 variant per 100 copies of the normal cover that the store purchases). Knowing how rare a book is an how many were printed makes all of the difference in the value potential. Gimmick covers. In addition to variant covers, other cover gimmicks used include holograms, foil stamping, or glow-in-the-dark covers. Some gimmicks may have been tied to milestone issues, such as the silver foil cover for Issue 25 of Valiant's "Magnus, Robot Fighter,"...

How would you rephrase that briefly using Spanish?

Evita los cómics reimpresos. Evita las estrategias o trucos comerciales.


Although it can seem overwhelming when taken in all at once, lines are the language of blueprints. Lines often represent walls, door frames, and appliance exteriors; however they have many other purposes and are the primary characteristic of planned drawings. Depending on their thickness, whether they are straight or curved, dashed or consistent, lines have different schematic significance. The type of basic lines are as follows:  Object Line Hidden Line Center Line Extension and Dimension Line Cutting Plane Lines Section Line Break Lines Phantom Line Object lines - or visible lines - are drawn the thickest of all on a blueprint. They represent what sides of an object are visible to the eye. Consider a simple drawn cube, the only lines seen are those visible. On a blueprint, these take on an added importance; thicker than all others, they became the reference point to compare the weight and composition of all other lines. Hidden lines - or invisible lines - reveal surfaces that otherwise would not be visible to the eye. They are drawn at half the weight of object lines, with short, consistently spaced dashes. Consider the same drawing of a cube and how sometimes the otherwise invisible lines are represented in this same way. One rule of hidden lines is that they must always begin in contact with the line that is their starting point. The exception to this is anytime that first dash would appear to be a continuation of a solid line. Dimension lines show you the distance between any two locations in a drawing. Whether that be walls in a house, or the space between wiring in an electrical outlet. They are drawn as short, solid lines, with arrowheads on each end. The line's center point is broken, and here you will see the dimension (i.e. 3.5, 1.8, etc.) Dimension lines will help to envision a more 3D space and maintain correct spacing within a room or object. Center lines establish the central axis of an object or part. You will most often see these with plans for circular or curved objects. On blueprints, they...

How would you rephrase that briefly using Spanish?

Observa las líneas. Identifica todas las líneas de objeto. Identifica las líneas escondidas. Lee las líneas de dimensión. Identifica las líneas de centro. Identifica las líneas fantasmas. Identifica las líneas de extensión. Ubica las líneas principales. Lee las líneas de quiebre.


Although it is rare, a toddler’s nosebleeds could be a sign of a medical condition that prevents blood from clotting effectively. Your pediatrician can order tests that will check for these conditions. In most cases, toddlers with clotting disorders come from families with a history of such conditions. If you, your spouse or partner, or any other close members of your family have problems with effective blood clotting, you should talk to your child’s pediatrician immediately. Consider, too, whether your toddler has other areas of bleeding or easy bruising. If your toddler gets a lot of nosebleeds, apply a product such as Vaseline at night to keep the nasal passages moist. You can also moisten the nasal passages with saline spray, drops, or gels. You may also want to get a humidifier for your child’s room. Humidifiers keep the air from getting too dry, which may help prevent future nosebleeds. You may be able to prevent nosebleeds by keeping your child’s room free of dust and other allergens, which can dry the mucous membranes and cause nosebleeds. Keep your child away from smoke; if anyone in the household smokes, make sure they do so outside. Pay particular attention to carpets, curtains, and stuffed toys, which can trap allergens. Toddlers are curious creatures, prone to sticking fingers up their noses. If you keep your child’s nails trimmed, he will be less likely to cause a nosebleed. Make sure your child is eating lots of healthy, unprocessed foods. Avoid artificial sweeteners, which can suppress the immune system. Also try to incorporate foods high in omega 3 fats, as these can help boost the immune system and strengthen blood vessels

How would you rephrase that briefly using Spanish?

Pregúntale a tu pediatra si hay alguna posibilidad de que exista un problema con la coagulación de la sangre. Mantén sus fosas nasales húmedas. Evita los alérgenos. Córtale las uñas a tu pequeño. Nútrelo apropiadamente.


Although it may sound weird, it does work.  Put a dab of peanut butter on a lint-free cloth. Rub it not in a circular motion. The oils in it should help to repair scratches. Try it in the Xbox console again.

How would you rephrase that briefly using Spanish?


Although it might seem tempting to fight back with bullying, it can cause further problems.  Bullies enjoy feeling as though they have power over you or that they are able to get a reaction from you.  Bullying back or getting angry will let the bully know they are hurting you.  Do not respond to the bully with more aggression in order to get them to leave or stop. Tell them calmly to stop bullying you.  For example, “You are being really uncool right now.  Please stop.”  or “That's enough.  Don't talk like that again.” Avoid getting angry or sarcastic in your response. Try to keep your response short. If they don't stop, walk away from them. Do not fight with a bully, either with words or physically. Bullies try to take away your own sense of power and self worth so that they can enact their own power over you.  Every time you give into the bully's tactics, you make it more likely that they will bully you again in the future.  Standing up to the bully by denying their demands will likely stop them from identifying you as a target. Bullies will often act aggressively or intimidatingly in order to cause you to act how they want.  They will use negative tactics to hurt you in some way, causing you to give in and do and feel what they want you to.  Learning when you are in the presence of a bully can help you avoid being around them.  Review some of the following qualities of a bully: Bullies will often be individuals who engage in risky behaviors such as heavy drinking or crime. Contrary to popular belief, bullies will usually be very popular and overly self confident. Bullies may either physically or verbally attempt to harm another person. Violence or bullying may be a learned behavior from a bully's home life.

How would you rephrase that briefly using Spanish?

No reacciones devolviendo el bullying. Quítale el poder al acosador. Identifica y evita a los acosadores.


Although mild detergents – like Woolite – or cold-water detergent are designed for washing delicates, they are more expensive. Most regular detergents work just as well, so use what you have on hand. Just be mindful to use the correct detergent based on the colors you are washing. Soaking your delicates before the actual wash is especially important for heavy stains. To wash delicates, you want your washer to be on the shortest, most gentle wash and spin cycles. Most modern washers have a “hand wash” option, which is best for washing delicates. Be sure to use mild or cold water, as this will prevent bleeding and shrinking.

How would you rephrase that briefly using Spanish?

Añade detergente. Selecciona la opción de "remojo previo" de la lavadora usando agua templada o fría. Configura la lavadora en un ciclo suave.


Although most whitening strips are applied and used in a similar manner, some brands may have different instructions.  Always read the instructions fully and be aware of any side effects before using any whitening strip or whitening product.  Misuse can cause damage to your teeth, gums, and health. Instructions can vary between brands, always fully read the instructions before use. Before you apply your whitening strips, you will need to brush your teeth.  If you apply them without brushing your teeth, you may inadvertently trap food or bacteria under the strip and the surface of your teeth will not be in contact with the whitening substance, which can lead to an unappealing looking result.  Brushing your teeth can also help remove any plaque that may block the whitening effects of the strip on the enamel.  Brushing your teeth will allow the hydrogen peroxide in the whitener to penetrate your enamel better.  Brush your teeth at least a half hour before you apply the strips to let saliva clean away any excess fluoride and get the enamel ready for whitening. Before you apply the strips to your teeth, take a moment to make sure you are applying the right strip to the correct location.  Some whitening strips will have special strips for top and bottom teeth and all will have a certain side of the strip that must contact the teeth.  Take a moment and learn which strip goes where.  Apply the side with any gel to your teeth.  This gel is the whitening agent and must contact the entire surface of your teeth except the gums to work properly. The smooth side of the strip will have no whitening gel and is there only to help you apply the strip. Having determined which way your strips need to be applied, place them over your teeth, with the gel coated side making contact with the surface of your teeth.  Make sure the strip covers your teeth entirely, working out any bumps or uneven areas.  Try drying the surface of your teeth with a napkin or towel before applying the strips. This will help increase the whitening effect....

How would you rephrase that briefly using Spanish?

Lee las instrucciones atentamente. Cepíllate los dientes. Prepara las tiras blanqueadoras. Aplícate las tiras en los dientes. Espera hasta que las tiras terminen de hacer su trabajo. Sácate las tiras. Repite el proceso.


Although not scientifically verified, there are several herbal remedies which are thought to help hypertension. Holly leaf extract is used as a tea in China and is supposed to help blood vessels enhance circulation and blood flow to the heart. This is available in liquid form, and is usually taken as a few drop ingested throughout the day. Hawthorn berry extract is purported to improve the supply of blood to the heart and also help to support the metabolism of the heart. This is available in a capsule or tablet for and is generally taken 500 to 1500 mg daily. It is important to note that this can interact with other medications and should not be taken in conjunction with other medication for high blood pressure. There are other herbal remedies that might work to help prevent a heart attack as well. Hibiscus can act like a diuretic and may have actions that mimic ACE inhibitors. Make a tea with one to two teaspoons of dried hibiscus in one cup boiling water. You can drink this tea two to three times daily.  Coconut water contains potassium and magnesium, both of which help with normal muscle function. It is recommended to drink eight oz, one to two times daily. Make sure you keep a check on the calories you are consuming, since coconut water is not calorie free. Ginger-cardamom tea is used in India to naturally reduce blood pressure. This can be drunk one to two times daily. There are some nutritional supplements which have be shown to decrease the amount of fat in your blood and lessen your chances of a heart attack. Try buying fish oil. Omega-3 fatty acids, specifically the ones called DHA and EPA, are found in over the counter as supplements in pill form. You can also get omega-3 fatty acids from oily fish such as anchovies and tuna or nuts (especially walnuts), flaxseed and leafy vegetables. Eating one to two servings of oily fish or taking 1 gram of a fish oil supplement daily has been shown to reduce levels of triglycerides and the risk of death from heart disease.  You also need to get more plant...

How would you rephrase that briefly using Spanish?

Usa la hoja de acebo. Prueba el extracto de baya de espino. Piensa en usar otros remedios herbales. Prueba los suplementos nutricionales.


Although physical activity is good for people suffering from diabetes, you should clear it with your doctor before doing more intense workouts like weight training. Your doctor will perform an exam to determine if you're healthy enough for exercise. According to the American Diabetes Association, your doctor may advise against weight training if you have the following diabetes complications. If your doctor advises against weight training, that doesn't mean you can't be in shape- try lighter activities like walking or jogging.  Retinopathy. This condition causes capillaries in the retina to balloon in size and form pouches. Weightlifting is usually not advised with this condition because the strain of lifting can burst the pouches and damage the eye.  Neuropathy. This condition affects the body's nervous system and inhibits body systems from working properly. Dehydration makes this condition worse, so your doctor may advise against exercising or will recommend that you take adequate breaks to prevent complications.  High blood pressure. Heavy lifting can over strain your body if you have high blood pressure. Your doctor may recommend training with lighter weights and cardio exercises to get your blood pressure down before allowing you to move on to heavy weights. If you have diabetes, you know that wounds can take a long time to heal and can easily get infected. If you workout with bad shoes, blisters and abrasions can form on your feet and cause potentially serious complications. To prevent this, always practice good foot care when working out.  Get a pair of shoes with good cushioning. They should fit well- shoes that are too big or small will rub against your feet and cause abrasions. When trying on a pair of shoes, walk around and make sure there are no pressure points where the shoe rubs against your foot. Always check your shoes for pebbles or other objects before putting them on. Also wear smooth socks, and don't reuse them before washing. Sweaty socks can increase your risk for athlete's foot and other...

How would you rephrase that briefly using Spanish?

Acude al doctor. Consigue un buen par de zapatos. Aprende cómo reacciona tu cuerpo a la actividad física.


Although requirements may vary amongst organizations, there are some common elements that you will want to include in your written warning.  Review the following points of information to build an informative and effective written warning:  Include the names of any parties involved. The nature of the offense. The date and time the offense occurred. Details of the warning and the time period involved in the warning. Instructions for the employee regarding how to remedy the situation. Consequences of this infraction as well as the consequences of future issues. When you are writing your warning you will need to be as specific and detailed as possible.  Including clear and concise details in your warning will help convey the exact issue at hand and allow your employee to better make corrections and avoid further offenses in the future.  Include clear statements that describe the issue at hand.  For example "On June 23rd, you were reported as having been involved in a physical altercation with another employee". Warnings should make clear what will happen if the employee's behavior is not corrected.  For example "If another infraction occurs, we will issue only one final warning before termination." Although the warning is written, you won't be sending it through company mail or email.  Delivering a written warning will need to be done in person, during a private meeting with the employee in question.  This will allow for direct conversation between both parties and a clear communication of the issue at hand.  Make the meeting for the earliest date available. Give some positive feedback as well.  Don't just focus on the negative during the meeting. Once you have written the warning and delivered it to the employee, you will want to make sure that the employee understands the warning. Discuss the terms of the warning, the duration it will last, why they are receiving it and how they can work to correct their course of action in the future.   Most written warnings will have a place for signatures.  Have your...

How would you rephrase that briefly using Spanish?

Incluye la información necesaria. Sé tan específico como sea posible. Entrega la amonestación por escrito en persona. Asegúrate de que el empleado entienda la amonestación.


Although small in size, your hamster probably meant a lot to you. Acknowledge your grief and give yourself time to process the loss. There's no timetable for grieving—it may take you a few days, maybe longer. Consider writing your feelings down if you're having trouble processing your thoughts. Pet loss support groups help pet owners manage the grief of losing a pet. Many veterinary schools have pet loss hotlines that you can contact. Your veterinarian, or even other pet owners, can recommend some local pet loss support groups that you can contact. The staff at your local humane society may also be able to recommend pet loss support groups. Children can have a hard time dealing with the death of a pet. If you have children, encourage them to talk about how they feel about your hamster's death. Do not buy another pet for your children to make them feel better. Give them time to express how they feel about your hamster's death before bringing a new pet into the home. You may be the type of person who does not grieve for long over the loss of a pet. Or, you might need a long time before you are ready to even think about getting another hamster (or another type of pet). Do not feel the need to rush into buying another pet.  Remember that a new pet is  not  a replacement for your hamster.  You will know when the time is right for you to get another pet.

How would you rephrase that briefly using Spanish?

Tómate un tiempo para experimentar la tristeza. Comunícate con grupos de ayuda para dueños de mascotas fallecidas en tu localidad. Anima a tus hijos a expresar sus sentimientos. Decide cuándo conseguir otra mascota.


Although some under-eye circles can be reduced or eliminated by the lifestyle choices we make, other culprits are not so easily taken care of. Genetics, ageing, and even the color of your skin may make dark under-eye circles an unwelcome fact of life. For those people who suffer from less controllable variables, solutions in the form of makeup exist.  Apply a salmon-tone corrector to the inside corners of your eyes and blend out with a brush. Be sure to dab, not pull. Apply concealer to the space beneath your eye in a triangular shape, again dabbing and not pulling.   Avoid getting any concealer or corrector too close to your bottom lash line, as this may result in makeup malfunctions. A nude shadow over the entire lid helps to even out color and can serve as a base for other colors.  Use a darker shade of medium brown along the crease line to help give more definition. Highlight the area directly underneath your eyebrow and above the crease with a very light color.  Using non-neutral, colored eyeshadow can provide extra drama for the eyes, but not all colors are considered equally appropriate for all eye colors. Generally speaking, your optimal eyeshadow colors will be complimentary, or opposite, to the actual color of your eyes on the color wheel.   People with green eyes should consider violets, purples, chestnuts, plums, and browns. Blue eyed individuals most often look best in eye shadow shades that are gray, rose, mauve, peach, orange, and bronze. Hazel and brown eyed people possess a neutral eye color and therefore can usually wear any color from purple to amber. Using a dark, usually black but sometimes brown, eyeliner, draw a dark frame for your lashes as close to them as you can get. Try to keep the application as even as possible, but thicker on top. Dark colors make spaces appear smaller, and by contrast light colors make them appear bigger, so applying a bright color to the skin nearest your eyes will help them to appear larger. Your waterline is the thin strip of flesh right along the inside of...

How would you rephrase that briefly using Spanish?

Oculta las ojeras. Aplica sombra de ojos. Usa un delineador de ojos oscuro. Aplica una línea delgada de delineador de ojos blanco a lo largo de la línea de agua. Usa maquillaje neutral en el resto de tu rostro.


Although stopping a sneeze may seem like the most polite thing to do, it's usually not the best option once a sneeze has already started. A sneeze is your body's natural way of expelling irritants from your nasal passage, so by holding your sneeze in, you're holding the irritants in as well. In rare instances people have even been injured by holding a sneeze in. Some of the most common injuries include ruptured blood vessels and broken ribs. Although you will still be holding on to irritants, suppressing the urge to sneeze is not as bad as trying to stop a sneeze that has already started. There are various things you can try to suppress the urge to sneeze as soon as you feel it:  Try rubbing your nose Try breathing heavily through your nose Try rubbing the area between your upper lip and the bottom of your nose If you're around a lot of people and you feel a sneeze coming on, the most polite thing to do is to create as much distance between yourself and the other people as possible. If you can, politely excuse yourself and take a few steps away. If you don't have time for that, try turning your body away from everyone else. No matter how much distance you create, it's still important to contain your germs by sneezing into a tissue or into your sleeve. Research has found that most people have at least some control over the way they sneeze and are able to alter their sneezes to be quieter when in public. Try working on quieting your sneeze even when you aren't in public to see just how much control you do have.  Sneezes do not necessarily need to be noisy. It has been found that that "achoo" sound that many English-speaking people make while sneezing is entirely cultural, not physiological. Deaf people do not make any such noise when sneezing. It might be possible to suppress the reflex to make a sound if you become more conscious of it.  To practice sneezing more quietly, try clenching your teeth, but still allowing your lips to open, as you sneeze.  Coughing at the same time as you sneeze might also help you...

How would you rephrase that briefly using Spanish?

No aguantes el estornudo. Reprime tus ganas de estornudar. Guarda tu distancia. Practica cómo estornudar en público.


Although the exact reason why some people are more susceptible than others to experiencing panic attacks is unknown, researchers believe there are several contributing factors. Hereditary is one of the possible causes. This is the passing on of certain traits from parents to children. Studies have shown that children of parents who suffer from some type of anxiety disorder are more likely to have an anxiety disorder later in life. Additionally, research shows that if one twin of an identical set has an anxiety disorder, the probability of the other twin also having an anxiety disorder ranges from 31-88 percent. Childhood circumstances can also contribute to anxiety. Although further research is needed, some studies suggest that children were more likely to have an anxiety disorder later in life if: they were raised in households whose parents had an overly cautious view of the world, had parents who set very high standards or were overly critical, or had parents who denied or suppressed their childrens’ feelings or self-assertion. The last common cause of anxiety attacks is cumulative stress, or stress experienced overtime. Chronic stress and exhaustion can be a result of cumulative stress, which is how it greatly contributes to anxiety or panic. Serious life events such as a divorce, bankruptcy, or children leaving the home, can all contribute to anxiety when experienced together or in close succession. It also happens when there seems to be no break from changes and stress. Other serious life events that may trigger a panic attack are traumatic events such as car wrecks. Situations like this are extremely stressful on the body and mind and can trigger a physiological response to stress in the form of a panic attack. It is possible to have previous conditions, such as a mitral valve prolapse or hypoglycemia, that can trigger a panic attack. Sometimes use of illicit drugs, medications, or vitamin deficiencies can also trigger a panic attack, and increase your risk of developing a panic disorder.

How would you rephrase that briefly using Spanish?

Ten en cuenta el factor genético. Piensa en las circunstancias posibles de la infancia. Disminuye el estrés. Identifica otras causas.


Although the upgrade process should not affect any of your personal data, there's always a small chance that something will go wrong. Having a fresh backup of all your important data will help turn a bad situation into a manageable one.    Click here for detailed instructions on backing up your data. These drivers can cause problems when you are upgrading Ubuntu, so you'll want to revert to the open drivers during the upgrade process. You can reinstall the proprietary drivers after upgrading. Enter the following commands in your terminal, depending on the graphics card you have installed. AMD   sudo apt-get purge "fglrx.*" sudo rm /etc/X11/xorg.conf sudo apt-get install --reinstall xserver-xorg-core libgl1-mesa-glx:i386 libgl1-mesa-dri:i386 libgl1-mesa-glx:amd64 libgl1-mesa-dri:amd64 sudo dpkg-reconfigure xserver-xorg sudo reboot     Nvidia   sudo mv /etc/X11/xorg.conf /etc/X11/xorg.conf.BACKUP sudo apt-get install nouveau-firmware sudo dpkg-reconfigure xserver-xorg These are software packages created in the Ubuntu community, and a couple of them are known to cause issues when upgrading: "x-swat" and "xorg-edgers". Remove these two PPAs if you have them installed, and then you can reinstall them after upgrading. Open the terminal and enter the following commands in order.   sudo apt-get install ppa-purge sudo ppa-purge ppa:ubuntu-x-swat/x-updates sudo ppa-purge ppa:xorg-edgers/ppa Your upgrade process will go smoother if you clean up any package remnants and old installations. Run the following three commands in order to clear out some of the cruft from your package manager.  sudo apt-get --purge autoremove sudo apt-get clean all sudo apt-get purge $(dpkg -l | awk '/^rc/ { print $2 }')

How would you rephrase that briefly using Spanish?

Haz un respaldo a tu información. Desinstala los controladores de gráficos de tu propiedad. Elimina algunos de los PPA problemáticos. Limpia tu sistema.


Although there are a fair number of men who choose to grow their hair long, this is largely considered a feminine trait (at least in European-American culture). Common male hairstyles include crew cuts, comb overs, fades, faux hawks, shape-ups, and waves.  Take a look at professional hair salon photo galleries and pick out a style that appeals to you.  Oftentimes it's easier to look at male celebrities to determine what kind of hair style feels appropriate or comfortable for you. . Shaving, or even just cutting your hair isn't necessary, especially if you want to be able to wear it down at other times. If you have long hair you will need to braid it and pin it up. Then place a wig cap over your head and secure it to the hair with pins. Once this is done you can wear any wig of your choice. . Breasts are an immediate physical trait that let people know you are a woman. In order to alter your appearance - especially for those women with curvier figures - using a binder will help you create a flatter, masculine chest.  There are companies who make binders specifically for trans men Do not use Ace Bandage or duct tape as a binder, as this can cause scarring, limit breathing and create fluid build-up in your lungs, among other possible injuries. Do not wear a binder for 24 hours. 8-12 hours is a safe maximum range for binder use.   Do not wear a binder that is too small for you. If binders are too intense for you, or simply unnecessary thanks to your body size, sports bras do a good job of securing breasts and creating a masculine appearance. Although it may seem possible to use it to your advantage in giving your face a masculine look, ultimately the mere presence of make-up on a man (or someone dressing as one) draws attention. If you're dead-set on integrating make-up into your transformation, try using a small amount of brown or dark eyeliner to fill in your eyebrows. For those transgender people looking into a serious physical transition, this can be the next major step in their lives. It's advised to always...

How would you rephrase that briefly using Spanish?

Córtate el cabello. Usa una peluca y un casquillo de peluca Oculta los senos Invierte en ropa interior adecuada. No uses maquillaje. Considera someterte a una terapia de tratamiento hormonal.


Although there is great overlap between these two concepts (and people often struggle with both simultaneously), there is a distinctive difference. Confidence refers to how you feel about your abilities. You may have self-confidence in your mathematical abilities, but little self-confidence when it comes to sports. Self-esteem, on the other hand, refers to how you view yourself overall, how you feel about yourself and whether or not you really like yourself. Confidence focuses on abilities, while self-esteem focuses on self-like and respect.   Do you believe in your abilities? Do you believe you are worthy of respect from both yourself and others? Your answer to these questions determines if you are suffering from low self-confidence or low self-esteem. The two differ slightly; nonetheless, you can use the same strategies to increase your belief in your abilities and your worthiness and self-love. Since confidence is derived from your own assessment of your abilities, it's situational. To some degree or another, your confidence changes depending on the context or skill-set in question. Perhaps, you feel very smart in math, but have trouble in science. Maybe you have amazing talent in singing, but your dancing skills are laughable. No one is good at everything; therefore, on occasion, we all have to deal with low confidence. The problem with occasional low confidence is whether you allow it to define you. This practice often starts in childhood. Many people start out with poor abilities as kids, and when those abilities are not strengthened or the child is not praised for being proficient in other areas, he begins to view himself as not good enough. This leads to overall poor self-esteem and a feeling of unworthiness. So, maybe you're not buying the idea that having low confidence in some abilities is a common human trait. If so, try this exercise. Take out a sheet of paper and a pen. Think about times when you really excelled. Think about times when you felt immense pride. Write out all the traits or...

How would you rephrase that briefly using Spanish?

Comprende la diferencia entre la confianza en ti mismo y la autoestima. Reconoce que sentirte con poca confianza es normal. Escribe tus fortalezas. Reflexiona acerca de tu infancia.


Although there is no cure for the common cold, there are effective ways to help prevent it. Employing basic measures such as handwashing, cleaning surfaces, and covering your mouth can help minimize your risk for contracting it.  Unlike the flu, there is no vaccine for the common cold. Antibiotics will not be effective in treating a cold, as a cold is caused by a virus and antibiotics treat bacterial infections. One of the most effective ways to prevent a cold is by proper hand-washing techniques. This minimizes the spread of bacteria and the flu virus from surfaces that many people touch.  Wash your hands in warm water with a mild soap for at least 20 seconds. Use hand sanitizer if soap and water are not available. Make sure to wash your hands after touching anything in crowded places, such as handles on public transportation. Always cover both your nose and mouth with a tissue when you cough or sneeze. If you don’t have a tissue, cough or sneeze into the crook of your elbow to avoid contaminating your hands.  Make sure to discard the tissue right away and then wash your hands. Covering your nose and mouth minimizes the risk of spreading your cold to those around you. Encourage others to cover their nose and mouth when coughing or sneezing. Colds are very contagious, especially for children, and spreads most easily in places where there are large crowds of people. Minimizing time in crowded spaces may reduce your risk of getting a cold.  Avoid contact with infected individuals. Do not share utensils and other personal objects with someone who has a cold. If you have a cold, stay home to reduce the risk of spreading it to others. Germs spread easily in shared spaces such as bathrooms or on kitchen surfaces. Cleaning and disinfecting these spaces frequently may help prevent spreading the cold to other members of your family or your friends and colleagues.  Focus on spaces that everyone in your vicinity uses. This includes the toilet, bathroom sink, kitchen counters, and the kitchen sink. You may also want to...

How would you rephrase that briefly using Spanish?

Reconoce que no existe cura. Lávate bien las manos y con frecuencia. Cúbrete siempre la nariz y la boca con un pañuelo descartable cuando tosas o estornudes. Evita al máximo los espacios concurridos. Desinfecta las superficies y los ambientes comunes.


Although weather and soil conditions can change this number, it's typically enough for newly planted trees and shrubs. In general, well-drained soil that is sandy requires more water, while clay soils might hold too much and require drainage.  Dig about 4 to 8 inches (10 to 20 cm)  into the soil and touch it with your hands. If it's dry, or even just a bit damp, it needs more water. Avoid short, frequent watering, as it doesn't promote deep root growth necessary for newly transplanted trees. Rewater the tree after the initial watering has soaked in, and keep watering the sapling through its first growing season. Spread it in a 3 to 6 feet (0.91 to 1.83 m) diameter circle around your tree. Always make sure that the mulch is not directly in contact with the tree's trunk. Mulching provides a favorable environment for root growth by improving water flow, holding in moisture, and preventing weed growth. Apply fertilizer to the surface of the tree once you notice new growth, and water it after each application. Do not apply nitrogen fertilizer in the late summer unless your tree is deficient in nutrients. Otherwise, your tree will be damaged easier by winter temperatures due to new growth that doesn't properly harden.  If you're fertilizing in the fall, do so after leaves have fallen. For spring fertilization, do so before tree growth begins. Try to avoid fertilizing when there is the risk of a frost, though, as this can kill the sapling's new growth. Adding fertilizer too early will stimulate the tree to put more growth out than its stressed roots can support. This can be done by driving some rebar, pipe, or wooden stakes around the tree about 3 feet (0.91 m) from the trunk. Afterward, tie tree straps around the tree's trunk, making sure the tree is level in the ground.  You might want to wrap the string or wire with a split, cut-off piece of garden hose where it contacts the tree to keep it from chaffing the bark at these locations. High winds can blow the sapling down before the soil is compacted and the roots...

How would you rephrase that briefly using Spanish?

Riega una cantidad aproximada de 20 a 25 L (de 5 a 7 galones) de agua una vez a la semana. Agrégale a la base una capa de mantillo de 7,5 a 15 cm (de 3 a 6 pulgadas). Fertiliza los árboles recién plantados cada 2 o 3 semanas en el otoño o la primavera. Asegúralo a una estaca si vas a plantarlo en un entorno con viento.


Although you can always measure out coffee with spoons, a digital scale leads to quality and consistency. Go online or visit a kitchen supply store near you, then select a scale that measures both grams and ounces. Measuring coffee without a scale is difficult because all coffee varies in weight. For example, a spoonful of dark roast coffee weighs less than a spoonful of light roast coffee. Place a cup on the scale and hit the tare button to reset it. Pour out 6 fluid ounces (6.2 imp fl oz; 180 ml). This will be enough for a standard cup of coffee. Place another cup on the scale and reset it again. Add the coffee beans or grounds slowly until the scale reads .36 ounces (10 g). Coffee mugs are actually about 8 fluid ounces (8.3 imp fl oz; 240 ml). Add another .06 ounces (1.7 g) of coffee along with the extra 2 fluid ounces (2.1 imp fl oz; 59 ml) of water. Pick up a grinder at a local kitchen supply store or coffee shop to break down the beans easily. Grinders come in a variety of styles. Blade grinders are cheaper, but burr grinders can grind beans more finely to create stronger coffee. A blender, mortar and pestle, or hammer are a few common tools that can be used in place of a grinder. Do it the way you normally would. Using a machine works well since all you have to do is add the components. For other methods, such as a French press, you will have to boil the water on your own. For a French press, let the coffee steep in the water for 3 to 5 minutes before serving.

How would you rephrase that briefly using Spanish?

Compra una balanza digital si quieres una medición más precisa. Mide el agua. Mide la cantidad de café que usarás. Muele el café si vas a usar granos. Prepara tu café.


Although you can apply castor oil to dry hair, dampening your hair may help the oil absorb better. A quick way to dampen your hair is to fill a spray bottle with water, and spray just your scalp. Your hair should just be a little damp, not dripping wet. This will protect your clothes from getting covered in oil. It may also be a good idea to wear something you do not care about anymore, in case the oil drips past the towel. This way you can avoid getting oil stains on your good clothes. Do not use too much oil; a little bit goes a long way. Use your fingers to spread the oil between your hair roots and across your scalp. Massage your head with your fingertips using small, circular motions. You can also use an eye dropper to drip the oil onto various points on your scalp. This may be easier for you, and less messy. Be sure to massage the oil into your scalp for about five minutes. Scoop a little bit more oil onto your fingers, and rub it between your palms. Then, run your hands across your hair. Use your fingers to comb your hair; this helps distribute the oil. Again, start with a small amount. You do not need a lot of oil. Loosely pile your hair on top of your head. If you need to, you can keep it in place with a claw clip. Slip a shower cap over your hair. The shower cap will trap the heat inside, and it will keep your hair from drying out. Warm up a towel by soaking it with very hot water. Twist the towel to get any excess water out, then wrap it around your head. You can tuck the end of the towel in under your "turban," or you can secure it with a large hair clip. The heat from the towel will make the oil more effective. This technique is similar to a hot oil hair treatment, but does not involve using a hair dryer. You can also leave it on overnight, although there is little evidence that shows this is more effective. When you go to wash your hair, know that it may take a while before you get all the oil out. Some people find that washing with just conditioner, and skipping the shampoo, is more effective...

How would you rephrase that briefly using Spanish?

Humedécete el cabello si así lo deseas. Cúbrete los hombros con una toalla. Introduce tus dedos en el aceite y masajéate el cuero cabelludo de 3 a 5 minutos. Aplícate el aceite al resto de tu cabello. Cúbrete el cabello con una gorra de ducha. Envuélvete una toalla caliente alrededor de la cabeza y la gorra de ducha. Espera de 30 minutos a 3 horas antes de quitarte el aceite con agua. Usa este tratamiento de 1 a 2 veces a la semana para obtener los mejores resultados.


Although you can make a worthwhile amount of money this way, don't mistake this as an efficient money-making venture. Treat it as a game or a hobby and you'll have a much better time. Realize that most days, you won't find a significant amount of money. Money is one of the filthiest things that people touch on a regular basis, germ-wise. That's because it's handled by so many people, going from person to person all the time. When you're out money hunting, keep a bottle of hand sanitizer with you and don't be stingy with it. Especially after you check places like public restrooms and parking lots. When you're just out going about your business and you happen upon money, you can just store it in your pocket or purse. But if you go out with the intention of searching for money, it's best to have something to keep it in while you're out, like a coin purse or a small bag. It's also worth having a place to store your found money at home, like a piggy bank or something equivalent. There are three main methods for turning coins into cash. You can use a machine designed for such a thing, like Coinstar. You can take it to your bank and use their coin counting machine if they have one. Or you can retrieve some change roll paper from your bank and roll the change up yourself, then exchange it at the bank.  Whether or not using your bank to exchange your coins for cash is your best option depends on a few factors. Some banks have coin counting machines and some don't. Of the ones that do, some require a fee to use and some don't. Some banks will provide you with coin roll paper for free and some don't. Keep in mind that while Coinstar is the most convenient method, they also take 8 to 10 percent of your profit for their services. This can be avoided though, if you use their gift card program instead of turning in the voucher for cold hard cash. Your options for what to do with the money you find are unlimited. But since lost money hunting works better as a hobby than as a money-making method, it's probably wise not to use...

How would you rephrase that briefly using Spanish?

Comprende la realidad de ganar dinero al buscar dinero. Mantén la higiene al salir. Asigna un lugar para guardar lo que encuentres. Decide la forma en que cambiarás las monedas por billetes. Decide lo que vas a hacer con el dinero que ganes.


Although you can purchase individual chair raisers, interconnected designs tend to rock less. Interconnected chair raisers fit to the chair via highly adjustable raiser legs, which move in and out as well as to the side.  If you chose an interconnected chair raiser, you will only need 1 instead of 4. Interconnected chair raisers generally cost more than other raisers. Chair raisers usually come in sizes from about 1 inch (2.5 cm) to 5 inches (13 cm). Decide how much higher you want your chairs to be and pick a chair raiser that comes in your desired height.  If you want you dining chairs to better fit a table's height, subtract the idea height of your chair from its current height to determine the right size for your raisers. Raisers are often one size fits most, but you may want to check the base's dimensions to make sure they're not too small for your chair legs. Chair raisers, both single and interconnected, have indentations for the chair leg to fit inside. Lift the chair and place the leg into the indentation, repeating this process for each of the chair's legs.  To ensure safety, all 4 of your chair's legs should have a raiser, unless you're using an interconnected raiser. Ask another person for help lifting the chair if fitting the raisers is beyond your physical capacity. To give your chair raiser a stylish, low-profile finish, paint it the color of your chair. Apply 2-3 coats of paint, then seal it with a finish to prevent the color from chipping over time.  Although you may not be able to find an exact color match, painting can help your chair raisers stand out less. Chair raisers often come in a variety of colors and finishes. Look for raisers that are the same color and made from the same material as your chair online or at a home improvement store.

How would you rephrase that briefly using Spanish?

Elige elevadores de sillas interconectados si quieres estabilidad. Elige una altura para tus elevadores de silla. Encaja las patas de la silla en los elevadores. Pinta el elevador para que coincida con el color de tu silla.


Although you can take the NYPD entrance exam once you are at least 17.5 years old, you must be at least 21 before you can be appointed as an officer. You must pass the entrance exam before your 35th birthday. In order to be hired as an officer by the NYPD, you need to have completed at least 60 college credits and earned at least a 2.0 GPA from an accredited school. Alternatively, you must have served at least 2 years of active service in the U.S. Armed Forces. You must be a U.S. citizen to serve as an NYPD officer. Additionally, you must hold a valid New York driver’s license. You will need to provide proof of residency in one of the 5 boroughs of NYC, or in Nassau, Suffolk, Rockland, Westchester, Putnam, or Orange County, within 30 days of being hired. Proof of residency may include:  A current lease or letter from your landlord including dates of tenancy and rent payments. A utility bill showing your name and current address. Your voter registration card. Income tax returns showing your current address. An automobile registration certificate or insurance policy. A variety of factors may disqualify you from serving with the NYPD. Before applying to the NYPD, consider whether you:  Have ever been convicted of a felony or domestic violence misdemeanor. Were dishonorably discharged from the military. Have a demonstrable history of disrespect for the law (e.g., a pattern of repeated convictions or arrests). Have violent tendencies. Have ever been fired from a job due to poor behavior or difficulty dealing with authority.

How would you rephrase that briefly using Spanish?

Cumple con los requisitos de edad para convertirte en oficial. Completa los requisitos educativos del NYPD. Proporciona prueba de ciudadanía y residencia en la ciudad de Nueva York. Asegúrate de no tener factores que te descalifiquen.


Although you can't attain normal hearing via natural ways or home remedies if you suffer from SNHL, advances in medicine and technology can certainly help your situation.  SNHL is the most common type of hearing loss among Americans, occurring in 23% of the population older than 65 years.  Excessive noise exposure is the most common cause of SNHL (particularly high frequency hearing loss) and it affects about 15% of Americans aged 20 to 69. A hearing aid is a small electronic device that is worn in or behind the ear. They make some sounds louder by magnifying sound vibrations entering the ear. A hearing aid has three main parts: it receives sound through a microphone, which converts sounds into electrical signals and sends them to an amplifier, which amplifies them and sends them to the cochlea through a tiny speaker. The sounds then cause little hairs to move within the cochlea, which stimulate nerves to send messages to the hearing center of the brain.  These days, hearing aids are quite small and hardly noticeable, so there's no need to be overly self-conscious if they are your best option. Hearing aids can work a little differently depending on their electronics, which are either analog or digital. If the hairs within your cochlea are too damaged due to an infection, tumor or head injury, then a hearing aid will not be of much use. Instead, you will need an invasive operation called a cochlear implant in order to regain functional hearing, which is an electronic medical device that does the work of the damaged cochlea to provide sound signals to the brain. A cochlear implant is significantly more expensive than a hearing aid. There are a variety of other technologies based on electronic amplification, electromagnetic energy transmission, radio signals or infrared waves that are designed to enhance sound either on their own or work in conjunction with a hearing aid or cochlear implant. Surgery may be needed to drain an inner ear infection, remove a tumor or reshape a genetic malformation in order to help...

How would you rephrase that briefly using Spanish?

Entiende que la PANS no se puede revertir de manera natural. Consigue unos audífonos. Hazte un implante coclear. Consigue dispositivo de tecnología de asistencia auditiva (HAT, por sus siglas en inglés). Programa un procedimiento quirúrgico.


Although you may have already decided on a type of paper to use if it is adding a patterned background or texture, you should choose on a type of paper for you invitations after designing them.  Visit local craft or print shops to see different styles of available paper. Pay attention to price, and consider the change in cost if you buy in bulk. Avoid glossy photo paper for your invitations, as this style gets damaged easily. Instead, try using matte photo paper or cardstock. Make sure that your paper can be cut to size or ordered in the correct size for your invitations. If you are considering layering pieces of paper for your invitations, make sure to choose the paper for each individual layer. You will likely need equal numbers of each piece. You can print your invitations at home or through a print shop. Often, if you design the invitations yourself you will have saved enough money to get a good print job done at a local shop.  If you print at home, make sure your printer is compatible with the paper you intend on using and that you have plenty of ink. Gather a reliable ink or toner, preferably the printer's original cartridges to give you the best quality possible. Call multiple print shops in your area to get estimates on prices. For simply printing and cutting your invitations to size, you may have only a very small fee to pay. Make sure that you print your invitations in the accurate size, so that you don't waste a lot of time and money re-printing your invites because of a sizing mistake. Once you have gotten all of your invites printed and cut to size, put them together! If there are multiple layers to each invited, secure them with glue or brads. Place the RSVP card or additional directions inside the invitation, and then the entire invitation into the envelope.  Remember that the envelope can be closed with a sticker or wax seal rather than just lick-and-sealed. Use your best, clear handwriting to address the envelopes or print stickers in a font matching your invitations. With all of them...

How would you rephrase that briefly using Spanish?

Elige el papel. Decide cómo quieres imprimirlas. Arma las invitaciones. ¡Envía tus invitaciones!


Although you may want to surprise your future-spouse with your proposal, purchasing a diamond is a large investment and signifies a lifetime commitment. If you are unsure on the style that she wants, it may be best to check with her to ensure that you make the right choice. If you do choose to surprise your future-spouse, make sure that the diamond will look flattering on her. Though many claim that you should spend approximately three months of your salary when buying an engagement ring, this idea is the result of clever campaigning by the De Beers diamond company. While spending that much on a diamond will surely show your partner you care, a less expensive diamond might suit your lifestyle and pocketbook better. In any case, have a firm idea of the price range you are willing accept before you go diamond shopping. For diamonds that will be worn by you, your spouse, or a romantic interest, you'll want to think about other diamond jewelry in the recipients wardrobe. The diamond and setting you buy should match other jewelry as broadly as possible.  What is the main color of the jewelry that she already wears? Silver or gold? Take this into account when choose the setting color. Consider asking the family and/or friend of the recipient what kind of diamond and setting they think would be best. Only do this if you trust them to keep your secret. If you're unsure what style of diamond the recipient of your stone will want, you might want to use trends to direct your search. Today's diamond market is defined by more natural and whimsical designs, like floral and celestial motifs. For a special occasion, you might give your significant other diamonds in the shape of:  The stars and moon An astrological sign Bejeweled butterfly wings

How would you rephrase that briefly using Spanish?

Considera la posibilidad de hablar sobre el estilo del diamante y el engaste del anillo con quien vaya a recibirlo. Establece un presupuesto firme. Considera el estilo. Usa las tendencias a tu favor a la hora de tomar una decisión.


Although you shouldn’t over-shampoo your hair, condition it whenever possible. Conditioner doesn’t strip dirt away from hair, like shampoo does, but adds in the moisture and reduces cuticle swelling. Invest in a high-quality conditioner if you suffer from dry hair. The few extra dollars will give you a product that goes the extra distance for your hair. Leave-in conditioner comes either in cream or in spray-bottle form; use whichever method feels better on your hair. Towel-dry your hair until it’s partially dry, then apply leave-in conditioner and allow your hair to air-dry the rest of the way.  Leave-in conditioners come in a wide range of prices, and can be found in any grocer or convenience store.  As with any product, investing more money will yield better results. Alongside your daily routine, once or twice a week, you should apply an intensive moisturizing mask to your hair.  Apply the mask throughout your hair, from root to tip. Tie it back in a bun if you have long hair. Cover your head with a shower cap to prevent the mask from rubbing off on clothing and furniture. Leave the mask in for at least an hour. Take a shower to rinse the product from your hair. Many natural oils are a great source of nutrition and moisture for hair. If store-bought chemicals make you nervous, use natural oils instead. Use the same process as you would for store-bought masks: apply the oil throughout your hair from root-to-tip, cover it with a shower cap, and let it sit in your hair for at least an hour before rinsing it out.  Coconut oil is a popular super-oil that people use on both skin and hair.  Avocado oil is a good source of vitamins A, B, D, and E, as well as protein, amino acids, iron, copper, magnesium, and folic acid.  Argan oil not only treats dryness, but also can be used to treat split ends.  Olive oil is a great product that you probably just have sitting around your kitchen anyway. Again, some of the best products for your hair occur in nature. Honey is a great source of nutrients and adds moisture to dry or...

How would you rephrase that briefly using Spanish?

Échate acondicionador cada vez que te duches. Aplícate un acondicionador sin enjuague después de ducharte. Compra y aplícate una mascarilla capilar. Usa alternativas naturales en vez de las mascarillas comerciales. Usa miel para acondicionar tu cabello. Usa aguacate para acondicionar tu cabello. Usa bananas para acondicionar tu cabello.


Aluminum foil is a good scrubber for a hot glue gun. Rip of a square of a aluminum foil and wad it up in a ball. A big piece is a necessity because it will help keep you from burning your fingers.

How would you rephrase that briefly using Spanish?

Arranca un pedazo grande de papel aluminio.


Always be on the prowl for new profiles to follow. When you come across an artist that grabs your attention, like, repost, or comment on a few of their songs. Chances are, they’ll appreciate the recognition and be motivated to take a closer look at your music in return.  Don’t blindly give out follows in hopes of being followed back. Not only is it lazy and impersonal, it can make you look desperate for attention. Being complimentary of other artists has the added benefit of making you seem friendly, which can help you win fans. Get in touch with artists that have a similar sound ask if they would be interested in working together. Collaborations can be a great way to make some truly special music with the power to reach twice the number of listeners. It also gives you an opportunity to do a little cross-promotion in the process. Include a link to your partner’s profile when you publish your collaborations to make sure you both get your due credit and exposure. Anytime you release a new song, tag it with as many relevant descriptive terms as you can think of. When a curious listener clicks one of those tags, your song will show up in the results. Some of the most far-reaching tags you can use include your artist name, the track title, the musical genre, and the names of artists or record labels that put out similar music.  You can also use your tags to describe the mood of the song, or even the instruments or equipment used to record it. A targeted tag list might look something like this: “#HibachiBeats #TwistOfFate #EDM #Electronic #ProgressiveHouse #DeadMau5 #MinistryOfSound #BigBeatRecords.” Sometimes, getting what you want is as simple as being willing to ask. Add a closing line to your bio or song descriptions saying something like “If you like what you hear, be sure to like, follow, and repost!” Your listeners will be more likely to fulfill your request if you’re explicit about it.  Put a clickable hyperlink to your profile or a particular track somewhere in plain sight to make it easy for users to copy...

How would you rephrase that briefly using Spanish?

Interactúa con otros usuarios de SoundCould. Participa en colaboraciones para expandir tu público. Usa etiquetas para atraer más oyentes. Invita a los oyentes a compartir tu música en la descripción de la canción. Haz que tus canciones estén disponibles en Internet. Mejora a una cuenta Pro.


Always face the direction of movement. If you face the wrong way on an escalator, you risk falling and injuring yourself. Remember, stand at the center of the step with your feet away from the sides, especially if you’re wearing sandals or Crocs. Similarly, keep an eye on loose clothing and make sure it doesn’t get stuck.  Never sit on the escalator step, even if you’re tired. It’s dangerous for you as well as for other passengers. Stand to the right on the steps so that people can walk past you if they're in a hurry. This is considered escalator etiquette. However, remember walking on the escalator is not considered safe behavior. Hold the handrail firmly with your back straight and arm relaxed. Don’t lean on the handrail or bend over the sides. Using the handrail properly will help improve your balance while you ride and help you catch yourself if you accidentally fall. Don’t rest bags or other items on the handrail as the handrail is only for hands. Keep all bags and packages firmly held in your free hand. Don’t rest them on the steps either as they can get caught in the moving parts. If you have too many bags to hold with one hand, it may be better to take the elevator.

How would you rephrase that briefly using Spanish?

Párate correctamente en la escalera eléctrica. Mantente agarrado firmemente del pasamano. Ten cuidado con tus bolsas.


Always let your cat come to you, rather than approach her. If you clearly see that your cat appears tense and is watching you intently (standing, tail stiff, pupils dilated), do nothing. Sit very still, preferably with your eyes closed. You'll be less of a threat this way and the cat will get used to your presence. On the other hand, if your cat is ready for contact, she may:  Stay in your sight after she finishes eating, instead of running for cover Take a few steps towards you Sit near you and wash (which shows she's relaxed) Sit with her back to you (which shows she trusts you) There are several ways you can appear less intimidating and make your cat feel more comfortable. Lie down, if space allows. Being on her level keeps you from towering over her. Avoid eye contact, since direct eye contact is a challenge or threat display in cat language. Instead, turn your head aside and look away. If you wear glasses, you may even want to take them off since the lenses can look like large eyes to cats. This may look like a threat. Don't feel like you have to rush things. Eventually, your cat will begin trusting and approaching you. When this happens on a regular basis, the cat will then voluntarily bump her head against your hand or body. This bumping puts her scent onto you and shows that she's accepting you. You can encourage your cat to come closer to you by offering tasty treats. Rest your arm on the floor and scatter a few treats around you. Let the cat pluck up courage to come and eat the treats. Gradually, set treats closer to you so she can approach without feeling threatened. Allow them to play or eat near each other. Of course, this will be a whole other process as you will have to start from a longer distance and move them closer each day. Of course it would be helpful to have someone else involved in this. When your cat signals (by bumping her head against you) that she's ready for more contact, you can rub her ears or chin. Take it slowly and start by just extending a single finger to rub her. Don't...

How would you rephrase that briefly using Spanish?

Busca signos que indiquen que el gato está listo para el contacto. Muéstrate menos amenazante. Deja que el gato marque el ritmo del contacto. Crea un buen entorno entre el gato y otras mascotas. Acaricia sus orejas o barbilla. Dedica tiempo a jugar con el gato. Observa si hay señales que indiquen que el gato necesita espacio. Si el gato te araña o muerde, o te preocupa que lo haga, esto generalmente se debe a que tiene energía que quemar.


Always start a new row by transferring your knitting needles to the opposite hands. The needle in your left hand should have all of the stitches on it and the needle in your right hand should be empty. Use the same grip as you used to cast on your stitches. Switch the needles. Hold the needle with all of the stitches on it in your left hand again and hold the empty needle in your right hand. Then, continue knitting in the same way as you knit the last row.  Keep knitting until you are happy with the length of your project or until your pattern says to stop. If you are making a practice swatch, then knit a total of 12 rows.

How would you rephrase that briefly using Spanish?

Transfiere la aguja con los puntos montados a la mano izquierda. Gira tu trabajo y teje la siguiente fila usando la misma técnica.


Always use a good quality mulch that has been properly processed. Mulch made from diseased or insect-infested trees can spread the disease or insects to your hydrangeas. Therefore, mulch must be composted properly to eliminate these potential hazards.  Shredded bark mulch or bark chunks sold in bags at garden centers are the safest option, but many companies that sell bulk mulch also offer a good quality product. Bagged mulch at garden centers should state right on the bag that the mulch has been composted or sterilized. If you are buying mulch in bulk, make sure to ask the company for their assurance that the mulch has been properly processed. If there are huge, steaming piles of mulch at the bulk mulch yard and large equipment used for turning the mulch, this is a good indication that the mulch has been properly composted. It is possible to encourage hydrangeas to bloom in your preferred color - pink or blue - by altering the acidity level of the soil. Blue hydrangeas prefer acidic soil, while pink hydrangeas need a more alkaline soil. Therefore, using an acidic mulch will alter the pH of the soil and support the growth of blue hydrangeas.  Spent coffee grounds make a good ‘acid’ mulch – ask your local café if you can take a bag of theirs. They usually throw their coffee grounds away, so this shouldn't be a problem. Other suitable acidic mulches include sphagnum peat moss, pine needles (also known as ‘pine straw’), shredded or chipped pine bark (also known as ‘pine bark nuggets’), or similar mulches made from cypress or eucalyptus. Alkaline soil is necessary to produce pink hydrangeas, however it is harder to find alkaline mulches. Therefore you may need to use a combination of neutral mulches and alkaline dressings in order to produce pink flowers.  Try applying a neutral pH mulch (such as regular compost) to the soil surrounding your hydrangeas. This will not make the soil more alkaline, but it will not make it more acidic either. To boost the alkaline properties of the soil, try adding a dressing of...

How would you rephrase that briefly using Spanish?

Compra un mantillo de buena calidad y debidamente procesado. Usa un mantillo ácido para las hortensias azules. Usa un mantillo neutral o alcalino para obtener hortensias rosadas. Experimenta con mantillos como el aserrín o agujas de pino para alejar pestes. Compra un tapete de mantillo para mantener el pH de la tierra. Usa mantillo inorgánico para propósitos decorativos.


Always use a wide-tooth comb or a paddle brush with plastic tipped bristles, and comb through your hair before showering. This will help stop your hair from tangling when you wash it. As a general rule of thumb, don’t brush your hair when it’s wet, as wet hair is more prone to damage and breakage. Instead, use a wide-toothed comb to gently detangle your hair. Wash your hair by focusing your shampooing on the scalp, rather than the hair, and never pile your hair on top of your scalp. Use a natural shampoo that doesn’t contain sulfates or harsh detergents, as these can dry out your hair.  When you wash your hair, work the shampoo in a downwards motion from the roots to the tips. Do not work the shampoo up the hair as this can cause the hair to tangle more. Don’t wash your hair every day, as this can strip your hair of oils, leaving it dry and more prone to breakage. After you shampoo, scrunch conditioner into the ends of your hair until your hair feels slippery. Carefully run your fingers through your hair to remove all the knots, then gently comb through your tresses with a wide-toothed comb. This will detangle your hair without breaking the strands. Leave the conditioner in for 2-3 minutes, then rinse it out.  It is important that you use a comb and not a brush for this step. If you have thick, coarse, and tightly curled hair, condition your hair twice daily as opposed to just once. Condition once in the morning or after you shampoo your hair, and again before bed with a moisturizer, leave-in conditioner, or dry conditioner. Instead of wrapping, twisting, or rubbing your hair, gently squeeze it with a microfiber towel to get out the excess moisture. It’s also best to avoid heat products, such as blow dryers and flat irons, which can dry out your hair and leave it prone to damage and tangling.  If you must blow dry your hair, towel and air dry it until the hair is mostly dry. This will help cut down on the blow dryer time. If using a hair dryer, never point the nozzle up towards the roots. Instead, work it...

How would you rephrase that briefly using Spanish?

Cepíllate el cabello antes de lavarlo. Lávate el cabello apropiadamente. Usa un acondicionador después del champú. Sécate el cabello suavemente. Huméctate el cabello con regularidad. Sella las puntas de tu cabello. Estira suavemente las puntas de tu cabello.


Always use cold water for this, as hot water can dilate your skin's pores and let the odor-causing oils and dirt penetrate further. Create a nice lather with the soap and scrub your hands together thoroughly before rinsing them with cold water. In addition to neutralizing odor-causing compounds, mouthwash can kill the bacteria on your hands that can cause odor. Scented varieties will also lend a minty smell to your hands that can cover up any remaining odor. Simply take any stainless steel item (such as a piece of silverware or a mixing bowl) and rub it all over your hands under cold running water. Continue until the odor is neutralized.  Any stainless steel item will work for this method, including the basin of your sink if you have a stainless steel model. You can buy stainless steel bars of soap that are designed specifically for removing odors from your hands. This method is great for removing the smells left from garlic or onions. When you rinse your hands with vinegar, you don’t need to rub your hands together. Simply splash on some vinegar and let your hands air dry. If you want to reduce the vinegar smell, you can wash your hands with soap and water afterwards. Vinegar is good for removing smells left from fish or onions. Pour 1 teaspoon (4.9 ml) into your hands and rub them together until the rubbing alcohol or hand sanitizer evaporates and your hands are dry. Since alcohol can be very drying on your hands, it's best to only try this method once and move on to another if the odor still lingers.

How would you rephrase that briefly using Spanish?

Lávate las manos con jabón y agua fría. Échate en las manos un enjuague bucal antiséptico. Frota un objeto de acero inoxidable para eliminar el olor de las manos. Elimina la hediondez enjuagándote las manos con vinagre. Frótate las manos con alcohol isopropílico o desinfectante para manos.


Always use warm water, as hot water can dry out your scalp and also cause color to fade. You should only shampoo and condition your hair every few days. A conditioner is usually necessary only if you blow dry your hair often and need extra protection from heat damage. Towel dry your hair. It will be much easier to blow dry your bangs if they are already somewhat dry. You don't want water to be dripping off of your hair--try using your fingers and towel to get it about 75% dry.

How would you rephrase that briefly using Spanish?


Always wash and dry your feet before trying these treatments. Thoroughly clean your feet with soap and warm water. Rinse away any soap residue. This vinegar solution works best in conjunction with another treatment, such as tea tree oil. It likely won't cure athlete's foot by itself, but it will help keep your feet dry. In addition, it will kill off bacteria, helping to eliminate odor. Make sure your feet are thoroughly dry before applying any treatment. Try not to use the towel you used on your feet elsewhere on your body. Add 1 cup (240 mL) of vinegar to 4 cups (950 mL) of water. You can increase the amount of solution, but keep it a 1:4 ratio.  This treatment can be good for pregnant women with athlete’s foot, as it will not affect the fetus.  You can also use a bleach solution to soak your feet. Add .25 cups (59 mL) of household bleach to a bath full of warm water. Don’t use this soak if you are pregnant. Twice a day, rinse your feet in the vinegar solution. Shake off the liquid when you’re done. Only use as much as you need for each treatment and don't reuse the solution. Use a towel to dry off your feet, and then use another solution, such as tea tree oil.

How would you rephrase that briefly using Spanish?

Lava tus pies. Seca tus pies. Mezcla vinagre con agua. Enjuaga tus pies. Sécate los pies.


Amazon has lots of options, like newspapers, books, magazines, audiobooks. As long as you have Whispernet coverage, the items that you purchase can be immediately downloaded onto your Kindle.  Press the Menu button when you are at your Home screen, then press Enter. When you arrive at the drop-down menu of options, it will default to Shopping in the Kindle Store. Perform a search for your specific item. There are also different lists for items, like bestseller books, popular newspapers, and the like. You can peruse these titles if you aren't looking for something specific. You will have to use 1-click for purchasing Kindle ebooks and other Kindle items, but there are ways to change your settings to make sure that you're using the correct credit or debit card account. You have to go into your online Amazon account. Go to Manage Your Kindle and then to Kindle Payment Settings. Even though you have to use the 1-click purchasing function for the Kindle, you can still make sure that you use gift certificates if you have them. It's simply a matter of updating your Kindle payment settings and then you can use the gift certificate up until it's finished. Go to your account page on the Amazon website. Go to the payment section and clock "Apply a Gift Certificate/Card to Your Account." Put in your gift certificate number and click "Apply to your Account." You'll press the Enter key in the center of the 5-way controller to open your new selection and begin reading. Most non-touch screen Kindle's have full blown buttons on both of the sides, near the display.  They can flip the page back and forward.  The key labeled "<" moves the page back one page, while the ">" moves it ahead.  On most books, you can use the 5-way controller's left and right arrow sides/buttons to flip around from chapter or unit to the next chapter (again, either backward [left side] or frontward [right side]). On most touchscreen enabled devices(with the exception of the Kindle Fire and Kindle Fire HD), you can just touch the side of the screen, or...

How would you rephrase that briefly using Spanish?

Compra y descarga artículos. Utiliza un certificado de regalo. Elige un artículo en la pantalla principal con el controlador de 5 direcciones. Conoce cuáles botones operan la opción de dar vuelta a la página. Resalta fragmentos de un libro. Comparte fragmentos en tu Kindle. Añade notas en tu Kindle


Ambient sounds such as white noise are often helpful for blocking out louder, sharper sounds by "masking" those noises with a gentle, tolerable sound. That's because white noise delivers a uniform amount of sound at every audible frequency.  White noise reduces the difference between typical background sound and sudden noises, like a door slamming or a car honking, that could potentially interrupt sleep.  You can buy a specialty white noise machine, download white noise tracks online, or simply keep a fan blowing in your room while you sleep. If you don't have a white noise machine or fan handy, you can try using household items to distract you and drown out undesirable noise. A television or radio can help block outside sounds, but researchers caution that leaving a TV or radio on all night could disrupt your natural sleep patterns. For best results, researchers recommend using a timer to ensure that the radio or television will automatically turn off at a certain time. Earplugs are an effective way to help block outside noises while you sleep. They're even more effective if you combine earplugs with white noise in your room. You can buy earplugs at many pharmacies, or online. Earplugs may take some getting used to and be uncomfortable at first.   Always wash your hands before putting in ear plugs to minimize the risk of infection.  To remove, twist the earplug while slowly pulling outwards.  If an ear plug doesn't seem like a good fit, don't force it. Every brand shapes their product differently, and you may simply have to try a different brand.  Familiarize yourself with the risks of earplugs before you use them. Removing them too quickly or pushing them in too far can lead to a ruptured eardrum. They can also introduce bacteria into the ear canal, which could cause an infection. In addition, the earplug may muffle important sounds, such as your alarm to wake up, a smoke alarm, or the sound of someone breaking in.

How would you rephrase that briefly using Spanish?

Utiliza ruido blanco. Reproduce un sonido que te distraiga. Utiliza tapones para los oídos.


American toads are carnivorous and eat insects as their sole source of nourishment. They prefer them live and might not consume them if they are not moving. As a general rule, you can feed your toad any live insect that is small enough to fit into its mouth.  Worms and crickets, which can be purchased from pet stores, should form the bulk of your toad's diet. Avoid feeding your toad flying insects, which it may not be adept enough to catch. You can feed your toad insects that you find in nature, such as spiders or ants. Be sure to give your toad at least 3-6 live insects a day to eat to maintain its weight. If the insects are particularly small, such as ants, feed your toad twice as many for the same results.  Space out feedings to keep your toad satisfied. Your toad's nutrition should be enhanced with help from a calcium supplement. Simply sprinkle a bit of the powder over the insects you are feeding your toad before putting them in the aquarium. Do this once every 4 times you feed it, which is enough to boost your toad's diet.  Purchase calcium supplement powder from pet stores or online.

How would you rephrase that briefly using Spanish?

Alimenta al sapo con insectos vivos que quepan en su boca. Alimenta al sapo con 3 a 6 insectos cada 2 a 3 días. Añade un suplemento de calcio en polvo a los insectos cada cuatro comidas.


Amethyst is a purple or violet shade. Some gems may have a slightly reddish undertone, but should still remain primarily purple.  Brightness varies. Some amethyst gems may be so light there is only a light purple glimmer. Some may be so dark that, under light, they appear blackish.  Color will not be entirely consistent in authentic amethyst. Your gem should have different hues of purple throughout and color may change slightly in response to different lighting. Color zoning is the uneven distribution of color in a gemstone. This may occur in amethyst gems. Authentic amethyst may have some color zoning, which can lessen its value, that's typically visible when the gem is laid flat on a white surface. Clarity can also help clue you in as to whether an amethyst gem is authentic. Amethyst is generally eye-clean. This is a term that means the product is free of inclusions, which are materials trapped in a gem during its formation, visible with the naked eye. An authentic amethyst is likely to be mostly clear in appearance. Bubbles and discolorations are unlikely. Amethyst is easy to cut, so it's not uncommon to find amethyst jewelry in a wide-variety of shapes and sizes. You may find genuine amethyst cut into round shapes, pear shapes, squares, hearts, and so on. As amethyst cuts easily, authentic amethyst should be smooth and polished upon purchase. If the amethyst in question is cut into a round shape, look for uneven distribution of color. If there seems to be a lot of color variation, this actually means the stone is more likely to be authentic. Jewelers frequently cut discolored amethyst into a round shape as this makes variations slightly less noticeable. Authentic gems should be slightly imperfect. There should be some color zoning and the shade should have tones of white or blue in addition to purple. A gem that is one particular shade of purple throughout is likely a fake. You should also look for things like bubbles and cracks within the amethyst. A real gem will have some slight wear or tear accrued...

How would you rephrase that briefly using Spanish?

Revisa el color. Observa la claridad de la gema. Examina el corte. Busca imperfecciones o inconsistencias. Comprueba la gravedad específica de la gema. Prueba la dureza de tu gema. Considera la posibilidad de hacerle una prueba profesional.


Ammonia is a powerful cleaner, but, chemically, it can be somewhat caustic. Avoid doing using ammonia to clean gold jewelry too often to prevent wear on your jewelry - ammonia is a good candidate for occasional (but not frequent) "deep cleans." Ammonia can damage certain materials often used in jewelry. Don't use ammonia when cleaning gold jewelry pieces that contain platinum or pearls. Plug or cover the drain of the sink to prevent losing any precious jewelry that slips out of your hand. Alternatively, simply use the strainer you used to get your jewelry out of the ammonia.

How would you rephrase that briefly using Spanish?

Deberás saber cuándo limpiar con amoníaco. Enjuaga las joyas muy bien con agua corriente.