This is especially important in high traffic areas where the carpet gets a lot of wear.  Vacuuming gets rid of any surface dirt on the carpet before it has a chance to get pressed in.  Try for once or twice a week at a minimum, but daily is even better, especially if you have children or pets. Use a high-quality vacuum, experts recommend a top-loading machine with HEPA filters to catch the maximum amount of dirt.  Remember to the change or clean the filters often. Make sure the filter is completely dry before using the vacuum again.  Set the vacuum height level so that it gives slight resistance when you push it over the carpet. This will ensure it is operating optimally.  Change the vacuum bag or canister often.  When it is above half full the vacuum is less effective. Take your shoes off when you come in the door and have your guests do the same.  This is key to maintaining your white carpet and keeping it clean.  Leave socks on though, as bare feet give off natural oils that are then deposited on the carpet, causing it to attract dirt.  Place a shoe rack by the door to remind you to remove your shoes when you come in. Have slippers, which are strictly for indoor use and don't walk outside in them.  You could even have a few spare pairs to offer guests, who may be uncomfortable removing their shoes.  If you don’t want to ask guests to remove their shoes, place a mat in the entryway to catch dirt. Keep a towel by the door to wipe dirt off your pet's paws as soon as they get in.  This prevents them from trampling dirt into the carpet. While many pets will not like this, some may eventually learn that they shouldn't come into the house before you have cleaned off their paws.

How would you rephrase that briefly using Spanish?

Pasa la aspiradora lo más seguido posible. Quítate los zapatos antes de pisar la moqueta. Seca las patas de las mascotas cuando entren a casa.


This is especially important where your job loss has been traumatic (most cases, but not always), as you'll need to find time to reflect on what has happened and pull yourself together again. How long this will take varies from person to person and it's not something that can be rushed. If you like sleeping in, let yourself do this for a short time. This can count as part of your "regeneration" time. However, be wary of allowing it to turn into a habit, and be even more alert if you find you simply cannot get out of bed in the mornings, as this may be a warning that you're suffering from depression and need medical help. After you've taken some pampering time to recover from the loss, choose a new routine and stick to it. Routine gives a sense of purpose to life and focuses on the things that make your life run more smoothly. The routine should set aside time both for you alone and for you to spend with family and friends.  Get up at the same time each morning. After you've recovered, avoid sleeping in regularly (weekends are okay). Getting up at the same time each day is not only a routine helper but it's also a way of helping you to maintain regular, healthful sleep. The body responds to regular sleep times and this can help prevent insomnia, poor sleep or oversleeping issues. Treat each day as a day that matters and honor its arrival by planning to make the most of it. This can be very hard initially but try to see the bigger picture; the sun still rises and sets, the world still turns. Your part in all of it has changed dramatically but being a part of the living world is still very much your reality.

How would you rephrase that briefly using Spanish?

Date la oportunidad de recuperarte. Establece una nueva rutina.


This is extremely important if you are trying to lose weight. Remember that exercise alone will not make you lose weight; you will absolutely have to change your diet. These foods are full of vitamins and minerals and will help keep you full and energized throughout the day. Leafy green vegetables and non-starchy vegetables are the best for you; keep fruit to just a few pieces a day. Turkey, chicken, and fish are low in fat but rich in protein. If you are a vegetarian, try tofu, tempeh, veggie burgers, and eggs. It is very important to stay hydrated. Read food labels and beware of hidden sugars in dressings, sauces, and breads. Try to stay away from alcohol. If you do drink, opt for wine rather than sugary cocktails or carb-heavy beers.

How would you rephrase that briefly using Spanish?

Reduce tu ingesta calórica. Consume muchas frutas y verduras. Consume proteínas magras. Toma al menos 8 vasos de agua todos los días. Reduce tu consumo de azúcar.


This is going to be a hard conversation, so you may want to write out the reasons why you want to end the friendship, or even write a script. Because you are trying to minimize hurt feelings, make sure your reasons are stated tactfully and that you’re not blaming her or being accusatory. You may want to discuss what to say with another close friend, sibling, or parent. This is fine, and probably a good idea, just make sure it’s someone you trust to keep things quiet. If she hears from someone else that you don’t want to be her friend—or worse, a few other people—it’s going to be very hurtful. If this person was your very close friend, you owe it to her to have a dialogue and give her a chance to respond, instead of emailing her or texting her. Be direct (but not mean) and don’t make lame excuses so she’s left wondering what just happened.   Choose someplace quiet and relatively private so she can react without embarrassment (there may be tears). The lunchroom is not the place for this discussion. It’s much too easy to misinterpret a letter or email, so try to talk to her in person or at least over the phone. Plus, she could show your private letter to other people. Try to be nice but stand firm. Don’t say, “Hey, you’ve turned into a jerk and our friendship is over.” Try something like, “Our friendship has become a really negative force in my life, and I think it’s best if we stop being friends.” Your friend may have questions and grievances of her own. She may become defensive, yell, get angry, or cry. That’s okay—let her have those feelings (unless she becomes violent; then get out of there). Down the line, you’ll both feel better that you had an opportunity to say what you needed to say, even if it’s difficult in the moment.  Your friend may feel terrible about how she acted and want to try to save the friendship. If you are willing, you two might be able to talk it out. If your friend tries to bait you into a fight, don’t do it. Don’t involve yourself in a big, dramatic scene. Even if she’s calling you...

How would you rephrase that briefly using Spanish?

Planea lo que vas a decir. Siéntate con tu amigo y dile lo que sucede. Deja que tenga una voz.


This is great if you are going some place where your mosquito-repelling plants won't be present, such as on a hiking trip. You may want to do a small patch test first on your inner elbow, however, to ensure that you are not allergic to the plant. Keep in mind that these plants will only protect you for 1 to 2 hours. Consider crushing and rubbing any of these plants on your arms and legs:  Catnip, Citronella, Clove Eucalyptus Lavender or Lemon balm Pineapple weed Sagebrush Tea tree Vanilla leaf Pour ½ cup (120 milliliters) of hot water over a handful of fresh basil leaves. Wait 2 to 4 hours, then pour the liquid into a spray bottle. Discard the leaves. Add ½ cup (120 milliliters) of vodka. Close the bottle and shake it to mix.   Be sure to squeeze the basil leaves to get every last bit of liquid out. You can also use catnip and rosemary instead of basil. Let the herbs step for 1 hour instead. Take some of the herbs or flowers mentioned in the section above, and dry them out. Tie herbs into bundles, and hang them from doorways and windows. Separate the petals from the flowers, and arrange them in pretty bowls. Leave these bowls on windowsills and deck tables where mosquitoes are likely to be present. To release the mosquito-repelling sent, simply rub the herbs or petals between your fingers. The next time you decide to barbecue, sprinkle some rosemary onto your chicken or steak. Not only will you be flavoring your meal, but you'll be keeping those pesky biters at bay.

How would you rephrase that briefly using Spanish?

Machaca y unta en tu piel ciertas plantas repelentes de mosquitos. Prepara un repelente de mosquitos con albahaca fresca, agua y vodka. Prueba con un popurrí repelente de mosquitos. Usa un poco de romero para cocinar.


This is great to do no matter your age. Head on out with your buddies and play a sport, throw a Frisbee or take your kids to the playground. The park is a great place to have free fun.  You can organize a touch football game, or play basketball. You might even meet more friends that way if people ask to join you. Going for a run with a friend around the park can be a good way to have fun with friends when you're super busy. It's already on your schedule and even running is more fun with a good friend at your side. If you have kids, getting together with friends to take them to the park can make the whole experience more fun for everyone. Bring some food and turn it into a picnic. You can catch up with your friends while your kids play. Lots of cities put on free or low cost concerts, outdoor movies, plays, and festivals. Check your local newspaper for free and low cost events that you can attend with your friends.  Check to see if outside food is permitted at the event. Sometimes you are allowed to bring your own food and drinks to outdoor concerts and plays. Bring blankets or folding chairs if they are permitted. Camping is a great way to have fun with friends and reconnect with nature. You don’t have to go far either. You could go camping at a nearby state park or even in your own backyard. If you decide to go camping with your friends, just make sure that everyone brings their own supplies. During the warmer months, there are races all across the country. Look for a race and register with your friends. A 5K can be a great way to have fun with your friends even if you don't like to run. Most 5Ks offer separate start times for walkers. Just go with your friends, get some exercise, and have a great time! You can have lots of fun at a bonfire. You can roast marshmallows, make s'mores, talk with each other, and even play truth or dare.

How would you rephrase that briefly using Spanish?

Ve al parque. Ve a un festival o concierto al aire libre. Planifica un campamento. Compitan en una 5K. Tengan una fogata.


This is helpful in soothing an upset stomach and relieving indigestion. It also has the added benefit of keeping you hydrated, when you're likely to need it. They can help restore the good bacteria in the intestines and speed up the recovery process. If you have a weak immune system, however, taking probiotics may not be the best treatment for you; consult your doctor before taking any. Another popular home remedy, apple cider vinegar may contain antimicrobial properties. To use it, mix two tablespoons in a cup of hot water and drink before eating any solid food. You can also drink the apple cider vinegar straight, if you prefer. Some herbs may have antimicrobial properties and several can alleviate the symptoms of food poisoning. Try drinking basil juice or adding a few drops of basil oil in water. Cumin seeds can also be eaten straight or brewed into a hot beverage. Thyme, rosemary, coriander, sage, spearmint, and fennel are also herbs that may have antimicrobial properties, though more research is needed. A mixture of ginger and honey in warm water may help to reduce stomach pain and indigestion. Try making yourself a cup of ginger and honey tea.  Brew a few slices of peeled, fresh ginger in hot water, then stir in a tablespoon of honey (or more or less if desired) and sip slowly. Make sure that you never give honey to a child under the age of one. Honey may contain a bacteria that can lead to botulism in infants.

How would you rephrase that briefly using Spanish?

Bebe agua de cebada o de arroz. Consume algunos suplementos con probióticos. Toma un poco de vinagre de sidra de manzana. Utiliza hierbas. Alivia tu estómago consumiendo miel y jengibre.


This is imperative number one - there is nothing more unpleasant than a night in a damp or wet sleeping bag! To ensure that it stays dry, always keep the sleeping bag in a waterproof outer bag. This is especially important if you are travelling through snow or wet areas and during wet seasons. It is also a good idea to not consume drinks near or in your sleeping bag. Every morning, where possible, it is important to air the sleeping bag for at least 10 minutes. If you have sunshine, this is perfect. It will dry out any perspiration, condensation or dew that may be on the bag. If you are in a rainstorm and have a car, air the bag inside the car for a time. Alternatively, you could hang the bag up inside the tent for a morning if you are still in camp. This will absorb perspiration and prevent body oils from soiling it. After camping the sheet can be pulled out and washed. This tip also helps with the cleaning tips for sleeping bags because washing sleeping bags wears them out faster and can damage them.  There are specific light-weight liners made for this that are not too expensive.  Usually sold as "sleeping bag liners." An added benefit of a sleeping bag liner is "The extra layer of material also provides for extra insulation and can increase the comfort rating of a sleeping bag by 1-2 degrees." Try to place the bag in the stuff sack as randomly as possible, which randomizes the folds and creases so the filling won't develop "flat spots".

How would you rephrase that briefly using Spanish?

Mantén seco el saco de dormir. Airea el saco. Cubre tu saco de dormir con una sábana antes de dormir en él. Almacena el saco correctamente en su bolsa, lo que evita que el relleno se deforme.


This is important due to the fact that dry ice turns from a solid into a gas at a rate of five to ten pounds per 24 hours in a normal insulated container. Buying it too far in advance could mean you won't you get a chance to use it before it disappears. You can use oven mitts, insulated gloves, or thick towels to handle dry ice, otherwise, it will burn your hands. Dry ice registers at negative 109 degrees F (negative 79 degrees C). The burn dry ice creates is similar to frostbite. Dry ice is carbon dioxide and carbon dioxide is hazardous to your health in large or concentrated quantities. If too much dry ice gas accumulates in a small space, you can suffer from carbon dioxide poisoning. Keep the windows in your vehicle open when transporting dry ice.  You can put a sleeping bag, or other similar insulating materials, around the insulated container you plan on transporting your dry ice If transported inside your vehicle (excluding the trunk) for periods longer than ten minutes, you should open your window to ventilate any concentrations of carbon dioxide. It should not be stored in a small space where the gas can build up and become dangerous. Keep dry ice where the air can flow. Styrofoam and newspaper are suitable insulators for preserving your dry ice. Use caution in low areas; carbon dioxide in gas form is heavier than air and settles close to the ground. Proper ventilation is the best way to prevent a buildup of CO2 in low spots. A broken freezer full of food, or a freezer that's been shut off from power failure, can be saved with the cooling power of dry ice. However, you may not want to store your dry ice in a conventional, functioning freezer. The dry ice may be a colder temperature than your freezer thermostat can handle. Counter tops are not ideal, as the surface may crack from the extreme cold of the dry ice. If you are using dry ice in a freezer or refrigerator because the unit does not work, a small amount of dry ice is all that is needed to provide cooling and will not cause harmful effects. Wrap...

How would you rephrase that briefly using Spanish?

Obtén el hielo seco lo más cerca posible al tiempo de uso. Maneja el hielo seco cuidadosamente. Transporta el hielo seco en un vehículo bien ventilado. Almacena el hielo seco en un lugar con apropiada ventilación. Impide que el alimento se malogre durante un corte de energía. Coloca el hielo seco en una superficie apropiada. Deshazte del hielo seco dejando que vuelva a su estado gaseoso.


This is important to do in order to operate power tools safety. Wear polycarbonate goggles to protect your eyes. A good pair of shoes or boots shields your toes from any dropped tools. Put on all your safety gear before attempting to operate the compressor. Some tanks and tools can be pretty noisy, so consider wearing ear muffs as well. Look for a copper-colored plug near the hose line. It will be tightly in place on the compressor and may have a ring that makes it easier to pull. Tug it towards you to release the valve and listen for the hiss of escaping air. Push the valve back in place before starting the compressor. Hearing air hiss out of the valve is a sign that it works. Otherwise, if you are able to pull the valve out and put it back in securely, it should be fine even if you don’t hear any air escape. Flip the electrical switch on the tank to turn it on. The machine will buzz to life. Watch the larger pressure gauge on the tank's side. Wait for the needle to stop moving, signifying that the air inside has reached the maximum pressure. The second, smaller gauge near the hose displays the air pressure in the hose. The display on that gauge won't move at all for the moment, which is fine. This information is usually printed on the tool. Look for a sticker or letters on the tool’s underside, near the handle. If you can’t find it there, consult the owner’s manual for more information.  For example, the information may state that the tool functions with a maximum of 90 PSI. For safety, keep the hose pressure at 75 to 85 PSI. Every tool has a different rating, so you will need to adjust the pressure every time you switch tools. The pressure regulator knob will be on the hose. Twist it counterclockwise to increase the amount of air flowing into the hose. Watch the smaller pressure gauge, also located on the hose, until it shows that the pressure is at the level you need. Once pressurized air is in the hose, your tool is ready for use. Every time you use the tool, the pressure in the tank will drop and begin...

How would you rephrase that briefly using Spanish?

Usa unas gafas de seguridad y zapatos cerrados. Tira de la válvula de seguridad para probarla. Enciende el compresor y espera a que el tanque se presurice. Revisa la herramienta para ver cuánta presión necesita. Ajusta la perilla del regulador de presión para que coincida con el psi de la herramienta. Opera la herramienta eléctrica mientras haya aire en el tanque.


This is in the top right corner of Yahoo's page.     You can find this to the right of the Sign In button.  This is above your opened email. Your options (from left to right) include:   Compose - Far left side of the screen; create an email of your own.  Reply - Left-facing arrow.  Reply to All - Two left-facing arrows.  Forward - Right-facing arrow; send this email to a contact.  Archive - Remove this email from your inbox and store it in your account.  Move - Prompts a drop-down menu with all the folders in your Yahoo Mail account.  Delete - Sends the email to your Trash folder.  Spam - Sends the email to your Spam folder.  More - Contains options such as Mark as Unread, Star, Block, and Print. If the email sender attached a picture or document, it will be at the bottom of the email; you can download it by clicking the bottom of its icon. This is in the top left corner of your mail page. Now you know how to open and review mail!

How would you rephrase that briefly using Spanish?

Abre la página web de Yahoo. Haz clic en Iniciar sesión. Escribe la dirección de correo electrónico. Haz clic en Siguiente. Escribe la contraseña. Haz clic en Iniciar sesión. Haz clic en Correo. Haz clic en un mensaje. Familiarízate con la barra de herramientas del mensaje. Ve un archivo adjunto. Haz clic en Bandeja de entrada.


This is just plain common sense, even if it means having to walk the long way around to get to your destination. Look for these signs:  Pawing the dirt and rubbing himself in it Growling (it sounds something like "Rrrrrumph...rrrrummph") Tossing his head Glaring at you. He will even show you his side to deliberately intimidate you, just to show you how big and powerful he is. Any bull that does this to you, including growling, head-shaking and pawing the earth, is one to avoid. Those bulls are the ones to avoid, more so than the ones that give you the obvious warnings. That weapon must be a thick stick that won't break on impact, an axe handle, a  one- to two-foot long piece of PVC pipe, or a baseball bat; anything that you can carry in your hand to defend yourself with or make the bull think twice about attacking you. Also, keep close to the fence to make your escape that much easier.

How would you rephrase that briefly using Spanish?

Si ves a un toro en un pastizal o campo con vacas, evita ir a ese lugar a toda costa. Si es absolutamente necesario pasar por ese campo, debes ser consciente de que un toro podría verte como una amenaza y advertirte que mantengas tu distancia. Sé consciente de que algunos toros podrían perseguirte sin que te des cuenta hasta que ya estén sobre ti aplastándote. Si fuese absolutamente necesario entrar al mismo corral con un toro, lleva un arma contigo.


This is known as the Tickler filing system and it is a great way to keep track of what you need to do each day. Designate a file folder for each month and a folder for each day of the month. Then, insert items into the files. File the items according to the dates you need to work on them. For example, if you need to pay a bill on September 23rd, then insert the bill into the folder for that date. Alphabetical filing is useful for finding files for individual people, businesses, or subjects. This may be ideal if you have lots of customers and you want to keep a file on each one, or if you want a simple way to manage your home filing.  Make sure to place the last name of individuals first on files labels, such as, “Jones, Susan” or “Watson, David.” Ignore words like “The,” “A,” and “An” when filing by business name. For example, if you have a client whose business is called “The Cake Goddess,” then file according to the “C” in “Cake,” and ignore the “T” in “The” when filing. If you have a short term project that you want to maintain records for, then a numerical filing system may work best. This is when you assign a number to each document and file it according to number. However, keep in mind that you will also have to keep track of which document corresponds to which number, such as by using a spreadsheet.  For example, you might assign all of the items you received during the week of March 14th to a file folder labeled 1, then all the items for the week of March 21st in a file labeled 2, and so on. Another option is to label the files by date and organize them chronologically.  For example, items received on May 2nd, 2018 could be kept in a file labeled 5/2/2018. Designate a color to each category of your files. This will help you to locate a category of files at a glance.  For example, use red for medical bills, blue for taxes, and green for insurance. To color-code numerical or alphabetical files, assign a color to a numerical or alphabetical range, such as making files 1-25 or A-G green, 25-50 or H-M...

How would you rephrase that briefly using Spanish?

Designa un archivo mensual y diario si tienes bastantes tareas que administrar. Organiza las carpetas de forma alfabética para mantener los documentos importantes a la mano. Elige un sistema de archivado numérico para cubrir las necesidades de organización a corto plazo. Codifica los archivos según el color para hacer más rápida y fácil la búsqueda de elementos. Incluye información adicional relevante en la carpeta del archivo.


This is known as the asset-based approach for valuing a company.  This calculation looks at the total assets of a company minus its liabilities.  This approach is often used when a business is no longer operating and is preparing for liquidation.  Choose your valuation date and use the balance sheet as of that date. If necessary, restate assets and liabilities to fair market value.  This means restating the value of the company’s assets and liabilities for what they could be bought or sold in the current market.  This might apply to assets such as inventory, capital equipment and property and liabilities such as litigation or warranty accruals. Include any unrecorded assets and liabilities that are not reflected on the balance sheet but may still impact the company’s value. For instance, any pending litigation that might result in the company needing to make a payment within the next operating cycle. Include the estimated amount the company may lose. Subtract liabilities from assets, and divide by the total number of common shares to get the NAV per share or the company. For example, suppose a company had $120 million in assets and $100 million in liabilities and 10 million common shares.  Assets minus liabilities equal $20 million.  Net asset value per share equals $20 million /10 million = $2 per share. REITs are corporations that own income-producing real estate properties or mortgages and allow investors to purchase shares of stock.  For all of the properties in the trust, you can calculate the book value, or the value of the property less accumulated depreciation.  However, calculating the net asset value better reflects the market value of shares in the REIT.  Begin with an appraisal of the REIT’s properties.   One method is to divide the operating income of the properties (revenues minus operating expenses) by the capitalization rate (which is the expected rate of return on a property based on its income).  For example, if the total operating income of an REIT is $200 million and the average...

How would you rephrase that briefly using Spanish?

Determina el valor económico de tu empresa. Evalúa la rentabilidad de las sociedades de inversión inmobiliaria (SII). Evalúa la rentabilidad de una póliza de seguro de vida universal variable.


This is largely a matter of preference, as the string connecting the shells of your castanets are adjustable. The size of your castanets will also influence the tone you create. Generally, you'll want a pair that fit comfortably in your hand and can be hidden easily from view in your palm. Sizes range from three, which is usually for children or to achieve high pitches, up to nine for larger hands and deeper tones. Each castanet is made of two shells tied together with the hollow side of each shall facing inward. One set will have a higher pitch; this is your "hembra" (which means female in Spanish) castanet and is worn on your right hand. Your other castanet will have a lower pitch; this is the "macho" (meaning male in Spanish) and will be worn on your left hand. Many times there will be a marking, like a small letter R, on the hembra (right) pair of castanets. Now that you've determined the hembra (right) castanet from the macho (left) one, take the string connecting the shells of your hembra castanet pull it so two loops emerge from either end of the castanet. Then put your thumb through both loops, being sure that for both hands the loops of your castanets:  Rest on either side of your knuckle. Run along the bottom of your thumbnail and base of your thumb. The knot of the string is on the bottom loop and faces toward your body. Since the melody and the majority of the complex rhythms are going to be in your right hand, left handers might have an easier time playing if they wear the macho (left) castanet on their right hand. However, many left handers still play right handed, as this is the traditional way of playing castanets and makes group instruction, where the traditional way is most frequently used, easier. If your castanets are too loose, the sound you create won't be bright or clear. Additionally, loose castanets can fall off while performing or practicing, so you may want to start with your castanets tight, tap your fingers on the shells to check tone, and then loosen your knots as needed.  Adjust...

How would you rephrase that briefly using Spanish?

Elige el tamaño de castañuelas adecuado. Determina la destreza manual de cada castañuela. Ponte las castañuelas. Cambia de lado las castañuelas si eres zurdo. Prueba la tensión de las castañuelas. Cubre las castañuelas con las manos. Elige unas castañuelas montadas para las ejecuciones orquestales.


This is necessary if the pain is extremely severe, you have major loss of function after 72 hours, or the pain has continued after self-treatment for a week. Tests may include palpitation, x-rays and range-of-motion tests. Your doctor may do the following:  Your doctor might prescribe additional medication, including steroids and muscle relaxers like Robaxin and Soma.  Prescribe a neck brace if there is severe pain and muscle weakness. This can be provided by a medical supply company in the area.  Prescribe an imaging study after a few weeks or months, or if you show signs of neurologic compromise (numbness, tingling, weakness, clumsiness), to verify and better understand the injury. Possible imagining techniques include MRI, Myelogram, CT, or EMG. Physical therapy includes stretches and straightening exercises, which strengthen the muscles that support the neck. It also is likely to include traction, which gently relieves the stress on the neck for short periods of time. Building strong abdominal muscles and lean body mass will also be important for preventing future re-injury. Occupational therapy may be necessary if the way you work or your daily routine has caused or aggravated the disc herniation. These therapists may be able to improve the way you walk, sit or stand to help reduce pain. Special care should be exercised when performing heavy lifting. Chiropractic care may also be necessary in order to restore mobility in the neck and to open up the joint in order for the disc to return to its normal position. You do not need a doctor's referral in order to go to a chiropractor. Consider surgery only if conservative treatments were attempted and failed to produce results after a period of at least six weeks or if you have a large herniation with neurologic compromise. Your general practitioner will refer you to a specialist for advice about these procedures. Procedures include an anterior cervical discectomy or artificial disc replacement. Procedures typically require the disc to be removed.

How would you rephrase that briefly using Spanish?

Pide cita con tu médico de cabecera habitual. Acude a un fisioterapeuta. Acude a un terapeuta ocupacional. Acude a un quiropráctico. Considera la opción de someterte a cirugía.


This is not a cage, but a "catio" - a cat patio - that enables your pet to see and sniff the outside in a protected space. "Catios" are especially good for city-dwellers and others who don't have backyards but who want their cats to have safe exposure to the outdoors and fresh air.  Enclose all or part of the inside perimeter of your balcony by attaching barrier material to the posts or rails. Check carefully to be sure there are no gaps or weak places that the cat can get through. If you construct a barrier that is not totally enclosed, but adds height to the balcony rail, be aware there is still a risk that your cat may climb out. You know your cat. If he's older, chances are that he will likely just putter around. However, if he is young and hyper or gets distracted easily, he may be more likely to try to escape and potentially fall. If you have any doubts or concerns in the slightest, then make sure the barrier is totally and securely enclosed. Just because the balcony is enclosed doesn't mean it has to be unattractive or boring for your cat. Cats like to see what's going on, so provide vantage points for your cat, such as perches and posts. Only do this if you have fully enclosed your balcony. If you're handy with tools and have some spare time and basic construction materials (lumber, wire screening or heavy mesh nets, and tools), then you can create your own catio. You can construct a large open-air box, an enclosed shelter, or a long, enclosed walkway (like a catwalk).In other words, you can make it as fancy or as simple as you like.  If you need building inspiration or instructions, photos and catio plans are readily available online. Many DIY cat owners who've constructed catios of all sizes have posted their building tips as well as photos and videos of the finished products.  Building your own catio, enclosure or cat walk can also be a chance for you to harness your creativity, since you can use different colors and match the catio to your home or apartment. Making your own catio will also save...

How would you rephrase that briefly using Spanish?

Cerca tu balcón con una malla de plástico o alambre. Crea tu propio gatio, recinto o plataforma. Adapta una jaula grande para perros para que sea un recinto al aire libre para tu gato. Invierte en un gatio comercial. Asegúrate de que tu gato tenga acceso a las comodidades que necesite en el balcón. Asegúrate de que todas las plantas en el balcón sean seguras para gatos.


This is not going to be fun -- manipulative relationships never are. But you have to wade deep into your crappy feelings and personal worries or you're never going to understand things. Is this relationship healthy, or is it unhealthy? Try to be objective as you analyze how things have changed since this relationship began. Let's be honest: sex clouds your judgment. Remove sex from the equation immediately. It should never be the only reason you're with someone. It doesn't matter how hot they are. You are the most important person in your own life, aren't you? Don't disregard your feelings as worthless, biased, or over reactionary. If you feel like crap in this relationship, then you're being treated like crap. End of story -- get out of there. This is especially true if you:  Feel scared of how your partner will act, or react. Feel responsible for your partner's feelings. Make excuses to other people for your partner’s behavior. Believe it's all your fault. Avoid anything that causes conflict or makes your partner angry. Feel like your partner is never happy with you. Always do what your partner wants you to do instead of what you want. Stay with your partner because you are afraid of what your partner would do if you broke up. Are your family relationships and friendships increasingly filled with tension every time your partner's name comes up, or with your partner when their names come up? Red flags should go up if everyone who cares about you is becoming worried or being pushed away by your partner.  Does this person bring out your best or worst traits? You want to love yourself at all times -- because you're awesome. If you don't feel great, it's likely because their negative energy is sucking you down to their manipulative level. Be aware of the way they behave with your family and friends, especially if they antagonize them, argue with them, or talk crap about them constantly. If you decided it is just "easier" to ignore your friends and family, you've let the manipulating monster win. It's time to...

How would you rephrase that briefly using Spanish?

Sé sincero contigo mismo(a), incluso si sentirás dolor. Ten en cuenta lo que tu pareja te haga sentir. Evalúa tus demás relaciones. Ignora las excusas que inventes para justificarlo, ya que tan solo estarás actuando de forma sesgada porque estás enamorado. Deja de odiarte por querer a alguien, tan solo déjalo de inmediato.


This is not the most effective way to reach out to someone, but if you’re really serious about trying to find someone, and if you believe that person may be local to you, you could just run an ad in a local newspaper. Describe the type of car, the reason you are trying to find the person, and a safe way for him or her to contact you. If you are looking for the owner of a car that is likely to be a collectible item, or an antique, then you may wish to try this option. There are numerous magazines dedicated to car enthusiasts, and they would likely have a broader circulation than a local newspaper. Try placing a classified ad with a description of the car and driver you are hoping to locate, and include a safe way for him or her to contact you. Be careful not to post too much private information about yourself. If you set up a meeting with the person you contact, keep it in an open, public location where you will be safe. The Internet reaches all over the world. Consider using sites like Facebook, CraigsList, or similar resources to make your search truly wide-reaching. Again, be careful not to put out too much personal information about yourself, and only arrange meetings in safe locations. If available, you might consider posting a photo of the car in question. For example, suppose a car is illegally parked in your neighborhood, and you're trying to reach out to the owner. Posting a photo of the car on a neighborhood Facebook group might just catch someone's eye.

How would you rephrase that briefly using Spanish?

Coloca un anuncio en el periódico para encontrar a una persona de tu localidad. Coloca un anuncio clasificado en una revista de automóviles. Publícalo en las redes sociales.


This is one of the most important parts of handling a lactose intolerance because many of the terms used on our food, such as “dairy-free,” do not have regulatory definitions with the Food and Drug Administration (FDA). Thus, while they probably do not contain animal milk, they may still contain lactose and/or whey.  Look for products that are explicitly vegan. You can assume that these products do not contain whey. If you are unable to check a label, opt for products labeled “lactose-free.” Though this does not guarantee the absence of whey, it makes it highly unlikely that the product will contain whey protein (which is a protein derived from milk). Whey can be present in many forms and in products that don’t seem to be associated with dairy. In order to completely avoid whey to alleviate lactose intolerance, it is important to check the ingredients of any and all foods that you consume. Here are some example foods to be careful of:  Breads: whey is a common preservative in many brands of bread. Check the ingredients of your bread carefully! Breadcrumbs: whey can be found in prepared breadcrumbs. It is better to substitute traditional prepared breadcrumbs with panko breadcrumbs, which are dairy-free.  Spice mix: whey powder is sometimes an ingredient in spice mixes! Look for “whey protein concentrate” in premixed spice packets. Whey protein concentrate often contains concentrated lactose that can trigger the uncomfortable digestive issues of lactose intolerance.  Protein bars: whey can be found in soy protein bars (usually found as whey protein or whey protein isolates). It is important to pay attention to these ingredients! Whey is also found in flavored potato chips, frozen dinners, and fruit-based gummies. The important point is to never neglect ingredient labels, no matter how dairy-free the food may seem! There are some terms for dairy-based ingredients that you may not recognize as indicating the presence of dairy. It is important to become familiar with these terms. In the case of a moderate to...

How would you rephrase that briefly using Spanish?

Ignora las etiquetas y revisa las listas de ingredientes. Toma en cuenta el suero oculto. Debes conocer las variantes del “suero” y de otros ingredientes a base de lácteos.


This is one of the most important things you can do for your skin, not just on your face but over your whole body. The sun's UVA and UVB rays create the most wear-and-tear on your skin, but that same wear and tear can come just as easily in a tanning bed. Use sunscreen whenever you go out on a sunny day on avoid using tanning beds.  You'll need a sunscreen with an SPF of at least 15 if you want to be protected. Put it on 30 minutes before sun exposure so that your body can absorb it, then reapply 20 minutes after going out. If you use this early reapplication, you'll only need to reapply if you get wet or sweat a lot (or stay at the beach all day). You're also probably not putting on enough. Use roughly two finger-lengths for each of the 11 areas of the body (head, left/right shoulder, left/right arm, left/right chest, left/right thigh, and left/right calf).  Ignore the higher SPF sunscreens. SPF 15 will work just fine and higher formulations don't carry that much more benefit. Higher numbers also don't mean that you can use less. You still have to use just as much. Vitamin A is a crucial compound for healing and maintaining your skin. These days, you can buy special creams which infuse your skin with retinoids, which are chemically very similar to vitamin A. These are one of the few products on the market that you can buy that have been proven to improve your skin, repairing damage from acne and smoothing up wrinkles. Prescription retinoids will get the best results, but you can also use over-the-counter retinol, which will also provide some benefits. Lanolin is a substance that animals (most commonly sheep) produce naturally which protects their skin and hair. While you may not baa and eat grass, lanolin still is great for you skin. Most people will be familiar with it through the product Carmex, which is used to smooth chapped lips. However, you can also get it in greater quantities for use on hands, legs, face, and anywhere your skin gets dry or hard. Bag Balm is the most common brand. When you first...

How would you rephrase that briefly using Spanish?

Usa un filtro solar para proteger tu piel. Usa una crema o loción a base de retinoides para mantener tu piel tersa. Usa lanolina para sellar tu humectación natural. Usa mascarillas faciales para lograr que tu piel esté incluso más tersa.


This is one of the most rewarding ways to practice selflessness. When you volunteer your time and skills, all you get in return is the rewarding sense that you've played a part in helping your community. Studies show that volunteering may actually boost happiness and longevity. There are endless ways to volunteer, so identify a need and determine how you can contribute.  Homeless shelters, soup kitchens, and other nonprofit organizations to help those in need are always seeking volunteers. If you have a specific skill you'd like to use, look for an opportunity to work with an organization that could use your help. For example, if you're a skilled teacher, you could teach literacy classes at your local library. Sites like volunteermatch.com provide information on opportunities in many communities. Donating money and goods is another great selfless act that you should practice as frequently as you're able. This is not to say you should donate more than you can afford. Take a look at your budget and decide how much you can give, then commit to donating that amount, even if it means sacrificing a few extras.  Consider picking out a few charities to which you regularly donate a specific sum. Making a practice of donating to those who ask for change is a kind, selfless act you can do on a daily basis. Donating food, clothing, and other material goods to homeless shelters, disaster relief organizations, animal shelters, and so on is another great way to give back. We all have days when we'd like to turn off our phones and retreat from the world. However, doing this too often means you can't be a stable presence for your friends and family when they need your help. Find ways to be responsive and helpful to those close to you who rely on you in times of need. Give up your seat on the train to the elderly and pregnant. Hold doors open for people coming in behind you. Pick up the tab when you notice the person at the next table is short on cash. It's impossible to be completely selfless all the time - you can't pay for...

How would you rephrase that briefly using Spanish?

Ofrece tu tiempo y tus habilidades. Dona lo que puedas. Apoya a tus amigos y familiares. Sé desinteresado en formas cotidianas. No olvides cuidar de ti mismo.


This is one of the quickest and easiest ways to tell if the glasses are fake. A fake pair might say "inspired by", "like", or simply misspell the word "Gucci.” Look at every part of the sunglasses to check for misspellings. All Gucci sunglasses are only made in Italy by the Safilo Group. There should be a CE after it says "Made in Italy". This stands for "Conformité European", which means "European Conformity.” Scratch the paint that say says “Made in Italy.” If the paint comes off, then the sunglasses are likely fake. After the letters GG (stands for Guccio Gucci) there should be a model number. The model number will have four numbers followed by an “S” for sunglasses. Look up this model number on the internet. The sunglasses that come up in the search should look like your sunglasses. Sometimes, counterfeiters will put a model number on the glasses that matches a different type of glasses. You can also look for the color code. The color code should have five digits/numbers, which can be all letters, all numbers, or a mix. If there are nose pads, inspect them. The Gucci logo should be engraved on the metal piece in the middle. Many fake Gucci sunglasses do not have this on the nose pads. Sunglasses may not be polarized, even if they are dark. Put on the sunglasses and look at your computer monitor from different angles. If the glasses turn dark at some point, then they are polarized. Hinges on real Gucci sunglasses should not be made of plastic or have screws attaching the hinges to the frame. In fact, there shouldn’t be any screws at all on your sunglasses. After you’ve checked the hinges, test their movement. They should move fluidly without getting stuck. Fake sunglasses are typically made of cheaper, lighter materials. Real Gucci sunglasses should have a not heavy, but significant weight when held in your hand. You can look up online at the Gucci store what the weight for your particular model of sunglasses should be.

How would you rephrase that briefly using Spanish?

Revisa las palabras o la ortografía. Observa la parte interna de los lentes. Revisa el número de modelo. Observa las almohadillas para la nariz. Haz una prueba de polaridad. Inspecciona las bisagras. Revisa el peso.


This is only necessary if you're in a group. If you are alone, you may choose to silently contemplate on it. There are certain ways that each person will choose to go about reciting the Mysteries, so choose a method that speaks to you:  The traditional order is to meditate on the Joyful Mysteries on Monday, the Sorrowful on Tuesday, the Glorious on Wednesday, the same pattern for Thursday to Saturday, and then Glorious again on Sunday. Since introducing the Luminous Mysteries in 2002, Pope John Paul II proposed a different schedule for those praying the full 5 decades a day: Monday - Joyful; Tuesday - Sorrowful; Wednesday - Glorious; Thursday - Luminous; Friday - Sorrowful; Saturday - Joyful; Sunday - Glorious Depending on the day, choose the appropriate mystery: 1st Joyful Mystery: The Annunciation of Gabriel to Mary (Luke 1:26-38) 1st Luminous Mystery: The Baptism of Our Lord in the River Jordan (Matthew 3:13-16) 1st Sorrowful Mystery: The Agony of Our Lord in the Garden (Matthew 26:36-56) 1st Glorious Mystery: The Glorious Resurrection of Our Lord (John 20:1-29) You should be on the large bead that precedes the pendant. That's one Hail Mary for each bead. You should be moving in a counter-clockwise fashion, just to the right of the pendant at this point. After that, you may choose to pray one Fátima Prayer:   English: O my Jesus, forgive us our sins, save us from the fires of Hell; lead all souls to Heaven, especially those in most need of Thy mercy. (Amen.)  Latin (there is no single official Latin translation of the Fátima Prayer): Domine Iesu, dimitte nobis debita nostra, salva nos ab igne inferiori, perduc in caelum omnes animas, praesertim eas, quae misericordiae tuae maxime indigent.

How would you rephrase that briefly using Spanish?

Anuncia el Misterio. En la primera cuenta del Rosario, reza un Padre Nuestro. En cada una de las diez cuentas siguientes, reza un Ave María; es decir, un Ave María por cada cuenta. Antes de la siguiente cuenta grande, reza un Gloria al Padre.


This is only visible in Desktop mode, and you must have Windows 8.1 installed. This option is only available to mouse users. A list of options will appear. Select “Shut down”. Any programs that you have open will attempt to close automatically. Occasionally, programs may prevent Windows from shutting down properly. Windows will attempt to force close these programs, or you may have to close them yourself.

How would you rephrase that briefly using Spanish?

Haz clic derecho en el botón de Windows. Mueve el cursor a “Apagar o desconectarse”. Espera a que la computadora se apague.


This is optional, but recommended. A static IP address won't change when your router disconnects or your computer reconnects to the network, meaning that the IP address you find now will work in the future; failing to do this means you'll need to find the IP address of the target computer whenever you want to connect to it. To set a static IP address, you'll need to go into your router's settings:   Find your router's IP address. Go to your router's IP address in a web browser and log in with your router's credentials if prompted. Find the list of currently connected computers and select your computer. Make the IP address static by clicking the lock icon or similar. Wait for your router to finish rebooting. On the target computer, click or double-click the app icon for a web browser (e.g., Chrome). Go to https://www.whatismyip.com/ in the target computer's web browser. Next to the "Your Public IPv4 is" heading at the top of the page, you'll find your target computer's public IP address. Click Start, click the icon in the bottom-right corner of the Start menu, and click Log off. At this point, you're free to proceed with connecting to your target computer with a different Windows 7 computer.

How would you rephrase that briefly using Spanish?

Considera la posibilidad de establecer una dirección IP estática. Abre un navegador web. Abre WhatIsMyIP. Busca la dirección IP pública. Cierra la sesión en la computadora objetivo.


This is priority number one. He is not the only one going through a hard time here. You'll likely feel like the rug has been swept out from underneath your feet and your whole life has turned upside down. While that may be the case, you can still take care of yourself and life your life. Really, that's all you can do. If you two used to have Wine Wednesdays and Stir Fridays and now he's playing poker with your son's friends, don't allow yourself to sit at home and sulk. While he's off doing him, you do you. Take up that hobby you've never had time for, spend extra time with friends, and ensure your own happiness. It's the best thing for you and for him. A man who wants plastic surgery is not notable. A man that has an affair is not notable, either. Alone, these signs mean nothing. It's only if you see the vast majority of these signs that a crisis is likely at play. Some of these signs, like feeling detached, angry, or existential, can also be the signs of a mental health issue. If your man seems to be experiencing the mental side of this (and not the behavioral), consider this as an alternative. Talk to a counselor, psychologist, or other mental health professional for their opinion. Decreased interest in something or a moment of passionate anger do not equate to changes in personality and, therefore, do not indicate the presence of a midlife crisis. Small changes are normal. If we didn't have them, we wouldn't grow. It's only if these changes stick around for 6 or so months and are prevalent every day that a crisis should be considered. Try to harken back to the first moment of the crisis. In most cases, there is a trigger. It can as small as noticing a patch of gray hairs or as large as losing a loved one. If you can remember a conversation or a moment that aligns with his new behaviors, that might be it. How long ago was that? This is a very difficult time this man is going through. He has lost sight of who he actually is and what he actually wants. Without yelling, accusing, complaining, or berating,...

How would you rephrase that briefly using Spanish?

Cuida de ti misma. Ten en cuenta que estos signos, por separado, son inofensivos. Toma en cuenta el tiempo. Hazle saber que estás a su lado. Dale su espacio. Debes saber que no estás sola.


This is probably the most basic dance move of all. This is essentially where you step from side to side, while touching your feet together each time. Here’s how:  Step to the right. Then, move your left foot so it's right next to your right foot. Next, do the same thing to the left (step left, then move your right foot next to your left). Make sure to move each foot to the beat. Do this while “bouncing” to the beat — this is when your knees bend slightly to make you “bounce” up and down to the beat. There is a great tutorial in the Video section below. This move is great, because it's very simple, but keeps you in motion. There are very few things that are more awkward than a guy standing still at a dance. Now that you've got the step-touch down, take it up a notch. This is where you lean from side to side, and slightly shrug the shoulders, with a slight bounce. If your movements are too fast or flamboyant, you may seem frantic or nervous. If you're not quite confident about our funky dance moves, it's probably best to stick to the ones you know. No one will automatically expect you to bust out a b-boy windmill, so don’t worry. Few things are worse than a very tense dancer. Relax your muscles when dancing, and it will make a world of difference. Humans are very good at picking up on body language cues. So, those around you may notice that you seem stiff and tense. Just relax and move to the beat.

How would you rephrase that briefly using Spanish?

Domina el paso de "lado a lado". Aprende un ritmo básico. No te preocupes por tus manos cuando estés bailando cara a cara, sólo déjalas a tu costado, con los codos rectos o flexionados. Cuando tengas dudas, evita los movimientos de baile locos. Relájate.


This is related to being confident. You may be striving to attract a man, but what will help you do that most is to become attractive in your own eyes. Take good care of yourself: eat well, exercise, sleep enough. And don’t beat yourself up if you have an off day or don’t look like a supermodel.  If you’re trying to attract a man you’ll likely read all sorts of article that tell you what men like, and it will often be things that you don’t have. Research has proven that personality is more important than physical appearance, which is why it's so important to be happy and comfortable in your own skin. Advice varies depending on what you read, but on average, if you’re trying to stay in shape, you should aim to be active at least 30 minutes a day, every day. This could be something as simple as going for a walk or doing three 10-minute bursts of exercise throughout the day. Exercising does more than keep your body healthy. It keeps your mind healthy too! Divide your body weight (in pounds) in half: that’s how many ounces of water you should drink a day. The amount could be more if you live in a hot climate and/or exercise regularly. A 150-pound woman should drink between 75 and 150 ounces of water each day depending on her level of activity and where she lives. Studies have shown that people who are sleep deprived are less attractive than when they have had a restful night’s sleep.  It’s possible to hide a bad night’s sleep with a good concealer. Get one that closely matches your skin type and use it to cover up any dark under-eye circles. Precede it with an eye cream if you need help with puffiness. If you regularly don’t get enough sleep, consider seeing a doctor to see what the problem may be. Eat lots of fruits, veggies, whole grains, and lean proteins. Avoid eating processed and packaged foods, and too much sugar or salt. This will help keep your weight down, your mood stable, and your skin and hair looking good. Wash your face twice a day with a cleanser made for your skin type (types include normal,...

How would you rephrase that briefly using Spanish?

Sé amable contigo misma. Ejercítate con regularidad. Bebe suficiente agua. Duerme lo suficiente. Come de manera saludable. Mantén tu piel saludable.  Ten una gran sonrisa Cuida bien tu cabello.


This is so crucial, whether you're working with a large or small bust. If your bra is too small you'll be squishing your breasts, and if it's too large, you won't be supporting them. To really accentuate your bust you should wear a push-up bra, which will lift your breasts and create some intense cleavage. Girls with naturally small busts should choose push-up bras with extra padding as well, to increase the overall size.  If you can, go to a lingerie store to get fitted for a bra by a professional. You can also measure yourself with a simple tape measure, using these techniques.  Make sure you replace your bras regularly. Daily wear and tear will gradually loosen up the straps, band, and underwire, decreasing the lift and support you need. Keep in mind that dark colors are slimming, but also bust-minimizing! Colorful shirts can be the perfect pop to accentuate your chest. Showing off some skin can achieve the same effect— choose items that show off your shoulders and arms to highlight your upper body. Additionally, don't shy away from tight shirts. Baggy shirts can make your chest look dumpy. Tight shirts will hug your chest, regardless of size, which will emphasize your curves. No matter what your bra size, drawing the eyes to your chest in any way will make you appear more busty. A plunging neckline, like a deep V-neck or scoop neck, is perfect for showing off the cleavage created by a perfect push-up bra. A sweetheart neckline is a fabulous neckline for both small and large breasts, because the curve of the neckline accentuates the natural bust line, while showing skin to draw attention to the area. If you really want to embrace the curvy look, don't be afraid to show some skin. When it comes to both style and neckline of shirts, you have to be able to wear it with confidence. The perfect color and cut won't mean anything if you are hunched over, self-consciously tugging at your clothing. Choose something that makes you feel sexy and self-assured, first and foremost. To do this, you'll need a dark powder,...

How would you rephrase that briefly using Spanish?

Usa un sostén que te quede bien. Elige camisetas que atraigan la atención al busto. Ten en cuenta el escote. Realza tu escote con maquillaje. Concéntrate en la postura.


This is so that you don't accidentally knock the entire thing over while packing. First, make sure that enough airflow makes it through the bowl. Gently blow on the bowl, and make sure you can feel air on the other side, where it meets the downstem. If air gets through easily, you're golden. If not, take a pointy tool, like a safety pin or mechanical pencil, and gently unpack any debris that may be lodged in the bowl. The key to smooth, milky smoke is enough airflow. Break up your smoking material into small pieces roughly the size of large crumbs. If you're using a grinder to grind up your smoking material, take a look through the smoking material and try to remove any seeds or stems before grinding it up. Seeds, stems, and leafs will compromise the purity of your smoke, so it's best to remove them. If you do choose to use a grinder you should give it a quick, coarse grind. Finely ground smoking material can get sucked into the chamber and become extinguished before it has time to release its seductive smoke. This is sometimes referred to as "snapping the bowl." Do not pack it over the top edge, as the smoke will drift away instead of into the bowl. If you have a large hole the bottom of your bowl, break off a bigger piece of smoking material (such as a 4-5mm "nugget") and use it to lightly block off the hole. This prevents the herb from sucking into the downstem. Make sure the bowl is not so full that your smoking material falls out, or so tightly-packed that no air can pass through. You should pack your material to a medium-light consistency. You want to get as much material in your bowl as possible while still being able to pull air through it with each inhale. Fit it in snugly, but don't feel like you need to cram it in. Unless you have a carb, you'll need to remove the bowl to smoke from a water bong.

How would you rephrase that briefly using Spanish?

Saca el recipiente del bong para llenarlo. Limpia cualquier residuo de ceniza del recipiente. Desmenuza el material que vayas a fumar, retira toda semilla, tallo u hoja. Llena el recipiente con poco material para fumar. Coloca el recipiente dentro del difusor del bong.


This is step 1 to any budget. In order to know how much money you can spend, you need to know how much money you make. And that's after taxes, by the way. This will be easiest to do by month, so take a look at your paychecks -- how much did you bring home these past four weeks or so?  If you're an independent contractor or freelancer, make sure you know what you'll be paying come April. This blow that's coming won't hurt so bad if you account for it year-round. If you're a regular employee, don't count on that tax refund. That's gonna be party time if and when it comes. It's nothing sturdy enough to count on right now. This is the standard stuff that's easy to figure out (rent, student loan payments, transportation, etc.) and the not so standard stuff: food, entertainment, utilities, etc. Be sure to be realistic -- if anything, over estimate. Rack your brain for everything you're forgetting -- do you donate to Children's International? Have a $4 latte every other day? Have automatic payments set up for that yoga class you never go to? Be sure to cover your bases! Go through your records for the extras. The main benefit to being a plastic society is that you can log on to a website and literally see where you've spent your money. But that doesn't mean you should forget about your cash flow, too! As you look at this list, find a handful of places where you can reduce those unfortunate little numbers. Can you ditch the landline? Forgo cable for Netflix? Skip that latte? The easiest places to do it will be in the "fluff" -- the money you don't even realize you spend until you spend it. When it comes to technology, don't be afraid to make a fuss. It is possible to call your phone/Internet/TV provider and tell them you can't afford what you're currently paying. You'd be surprised what money a "squeaky wheel" can save. So even if you're looking at your list and saying, "I can't make any more cutbacks! I need these things!" you may be just assuming. Now that you know how much extra money you think you can bank if...

How would you rephrase that briefly using Spanish?

Calcula tus ingresos. Elabora una lista de gastos. Ve donde puedes hacer recortes. Establece metas. Deja algo de dinero para las emergencias. Prioriza los extras.


This is the abnormal development of the joints, usually as a result of genetic disease being passed down from parent to pup. A healthy hip joint is a ball and socket design, which consists of a round femoral head (the top of the thigh bone) fitting neatly in the acetabulum (the cup on the pelvis which forms the hip joint), so that the hip joint moves smoothly without any grating or bumping. A dysplastic hip joint has a number of features including a poorly shaped femoral head that has flat edges or is square-shaped, sitting in a shallow acetabulum. This means when the hip moves it catches and rubs, which causes discomfort and pain. Dysplasia is a slowly progressive disease, where poor joint anatomy gradually deteriorates over time with the development of secondary arthritis. As the animal ages, the continued trauma to the hip joint causes premature arthritic changes with new bone being laid down. This compounds the problem and impedes hip movement even more. Remember, dogs as young as 6 months can be affected. Don't assume that problems in a young dog cannot be dysplasia. In the Rottweiler, it is the hip joints that are commonly affected. In other breeds different joints may be affected, such as the elbows in Labrador retrievers.

How would you rephrase that briefly using Spanish?

Conoce en qué consiste. Aprende sobre el avance de la enfermedad. Ten en cuenta que esta enfermedad puede surgir en diversos puntos del cuerpo.


This is the asset utilization rate - the number of sales you make each year as a percentage of your total assets. Example: Total assets at year end - $100,000. Total sales throughout year - $25,000. Your asset utilization rate is $25,000/$100,000, or 25%, which means every year you produce about 25% of your assets in sales. This is the company's profitability rate, or the percentage of total sales that the business keeps at the end of the year after paying all of its expenses. (Net income is sales minus expenses.) Example: Net Income - $5,000. Your profitability rate is $5,000/$25,000, or 20%, which means every year you keep about 20% of what you earn, and the rest pays for the cost of business. This is the company's financial utilization rate.  Calculate total equity by subtracting total debt from total assets. Example: Total Debt: 50,000. Total Equity: 50,000. Financial utilization is 100%. Take the three percentages you just calculated and multiply them together. This is the business’ return on equity (ROE). The ROE is the amount of the company’s profits that it keeps for itself, and can use to generate future profits. Example: multiply the three rates together - 25% x 20% x 100% - to calculate the ROE of 5%. This is the dividend rate, which is the percentage of your earnings you give back to shareholders. (If you own a small business, anything you take out for yourself at year end, in addition to your salary, is a dividend.) Example: Net Income: $5,000. Dividends: $500. $500/$5,000 = 10% dividend rate. This is the business' retention ratio, or the percentage of net income the business keeps for itself after it pays dividends.  Example: 100% - 10% = 90% business retention rate. The business retention ratio is important because it factors into the sustainable growth rate any amount you will be paying in dividends, and assumes that you will continue to pay dividends at that rate in the future. This is the sustainable growth rate. This figure represents the return on your business investment you can achieve...

How would you rephrase that briefly using Spanish?

Multiplica las ventas por el total de activos. Divide el ingreso neto entre el total de las ventas. Divide la deuda total entre el patrimonio total. Multiplica las tasas de utilización de activos, de rentabilidad y de utilización financiera. Divide el ingreso neto entre el total de dividendos. Resta la tasa de dividendos del 100 %. Multiplica la tasa de retención de ganancias y la ROE.


This is the basic recipe for 2 cups of candied almonds, but you can further mix up the flavors by adding a few more spices if desired. Try allspice, nutmeg, or even a dash of cocoa powder. You could also use a full cup of white sugar if desired. Honey could be substituted for 1/4 cup brown sugar if you want something a little lighter, too. A heavy-bottomed pan holds and distributed heat much more evenly than a cheap, thin skillet. A good pan leads to crispier, crunchier, and less-burned almonds. Get the water to a light simmer, moving on to the next step of prep while it heats. Don't use too big of a pan, which spreads the water out too thin. 9" or so should be fine for 2 cups of almonds. This is for the almonds once they've finished cooking. However, you need to get the nuts out of the pan quickly when done, so you'll want to have this sheet handy before you start cooking. All of the sugar should be dissolved, and the water will have a nice low boil. Stir the sugar as it dissolves to speed up the process. Keep stirring to prevent burning. The mixture will begin to thicken as it coats the almonds. Once it has turned to a drier, flakier coating on the almonds, they're ready to cool.  If you want extra-crunchy almonds, use 2 cups of roasted almonds. For a slightly less crispy snack, use 2 cups of raw almonds. They should be ready to eat after a few minutes, when the liquid around them has completely crystallized and hardened.

How would you rephrase that briefly using Spanish?

Combina 3/4 de taza de azúcar blanca, 1/4 de taza de azúcar morena, 1 cucharada de canela y un poco de sal kosher en un recipiente. Calienta ½ taza de agua en una sartén de fondo pesado a fuego medio. Cubre una bandeja para hornear con papel sulfurizado. Echa la mezcla de azúcar en el agua y combínala hasta que empiece a hervir. Agrega las almendras, revolviéndolas para cubrirlas, y cocínalas por 10 a 15 minutos. Vierte toda la mezcla en la bandeja para hornear y deja que se enfríe.


This is the best place to start. Match your shoes to your handbag, choose a colored top that compliments the color of your pants, and generally put some thought into the overall look. This is another primary indicator of European vs. American style (and one that has barely changed, even with the popularity of American styles in Europe). Europeans tend to dress nicely, and would certainly never be caught in yoga pants or sweats outside of the house. Go slightly nicer than what you think you'd have to wear and you're probably in the neighborhood. Europeans wear outfits that are simple. They tend to shy away from the layering that Americans favor. Limit your accessories and the number of layers, and rely on simplicity. It is a myth that Europeans don't wear jeans. They do. Europeans lean more toward mid-toned jeans than we do, but in general any color is fair game. Right now, brightly colored skinny jeans are very popular in Europe and these style-color combinations are also easy enough to find in the US.  Skinny jeans are often paired with looser, longer tops and boots or flats. Don't wear khakis. When Europeans go for light colored pants, they usually opt for white or beige jeans or slacks, not the distinctive twill fabric preferred by Americans. However, this is not an item that's a dead giveaway, so don't worry if you prefer khakis and have a hard time keeping them in your drawer. If you still choose to stray away from khakis, chinos are also another option to consider. In general, Europeans avoid flare legs. Pants with holes or rips are also very American in style. Women in Europe tend to wear skirts and dresses more often than American women, so don't be afraid to bring out these girly items. Leave the maxi dresses at home and favor shorter dresses with tights. (Maxi dresses are very American and almost never seen in European fashion.) Avoid anything remotely gaudy, big, fake or tacky. Choose, instead, low profile accessories that complement your outfits. Try to stick with understated pieces. Other than...

How would you rephrase that briefly using Spanish?

Arma un atuendo. Vístete un poco más elegante que lo habitual. Vístete de manera simple. Usa pantalones de mezclilla. Escoge el tipo correcto de pantalón. Usa más faldas y vestidos. Busca accesorios sutiles y elegantes. Prefiere los zapatos planos y elegantes.


This is the blue phone-shaped icon on the Home Screen or in the App Drawer. Some carriers don't support caller ID blocking. If you can't find the appropriate option inside the Phone app's settings, consider calling your carrier for more information. This is in the top right corner of your screen. It's at the bottom of the drop-down menu that appears.   This will load the Caller ID settings. After a moment of loading, you should be back at the "Caller ID" menu. Your Android's phone number will no longer display for the people you call.

How would you rephrase that briefly using Spanish?

Abre la aplicación Teléfono de tu Android. Pulsa ⋮. Pulsa Ajustes. Pulsa Llamadas. Pulsa Ajustes adicionales. Pulsa ID de emisor. Selecciona Ocultar número.


This is the classic use for pumpkin puree, and one of the most delicious. You've done the hard part by making the puree; all that's left to create a delectable pumpkin pie filling is adding the right spices and a few more ingredients. To make enough filling for one pie, mix 3 cups of pumpkin puree with the following ingredients, then pour it into a pie crust:  6 eggs 1 tablespoon cream 1 1/2 cups brown sugar 1/2 teaspoon salt 1 1/2 teaspoons cinnamon 1 1/2 teaspoons ground ginger 1/4 teaspoon nutmeg 3 cups evaporated milk 1 teaspoon vanilla How about a savory use for pureed pumpkin? Making soup is a great choice for a quick weeknight dinner. Simply sauté a chopped onion and some garlic in a pat of butter in a large stockpot. Add 2 cups of pumpkin puree and stir until heated through. Add 2 cups of chicken or vegetable stock and bring the soup to a boil, then reduce to a simmer. Sprinkle in salt, pepper, and nutmeg to taste. Top with a swirl of sour cream.

How would you rephrase that briefly using Spanish?

Prepara el relleno de una tarta de calabaza. Prepara sopa de calabaza.


This is the core question that will determine the tone and content of your mission statement. Why did you start this business? What goals do you hope to achieve? Figure out the main purpose of your business as a way to get the brainstorming session started. Here are a few related follow-up questions you can also ask yourself:  Who are your customers, or the people you aim to help? What role do you play in the industry or field? The tone of your mission statement should reflect your company's style and culture - its personality, if you will. Think about how you want your customers and other companies to perceive you, and write down the traits you believe best represent your company. Think about the following questions:  Is your company conservative and solid, or are you aiming to be groundbreaking and cutting edge in terms of style? Do you want to be seen as a company with a sense of humor and a playful side, or would that be too unprofessional? What's your company culture like? Is there a strict dress code and a formality to the place, or are people allowed to come to work in jeans? Your mission statement doesn't have to be shocking or "unique" as long as it clearly expresses your goals and style. However, if you're attempting to do something out of the ordinary with your business, you should put that in your mission statement. Is there anything that makes your company special? Write it down. Finally, your mission statement should include one or more solid goals. What's your long-term plan for the company? What are your short-term plans? What's the most important thing you're trying to do?  Your goals can be centered around customer service, dominating a certain market, helping make people's lives better with your product, and so on. Keep your company's personality in mind when you're writing down your goals. The two should reflect one another.

How would you rephrase that briefly using Spanish?

Pregúntate por qué estás dentro de un negocio. Determina cuáles son las características que definen a tu compañía. Determina qué hace que la compañía pueda mantenerse. Haz una lista de las metas concretas de la compañía.


This is the default text editor for TXT and other text files on a Mac. This option will only appear in OS X 10.7 (Lion) and later. If you're using an earlier version of OS X, Click "File" → "Save As" and then select "PDF" as the file type. Click Save to create the new PDF file. Some users have reported problems with creating PDFs with TextEdit, where sometimes the resulting PDF would be blank. Deleting a few system files seems to fix the problem:  Click the "Go" menu in finder and select "Go to Folder". Enter ~/Library/Preferences and press ⏎ Return. Delete any com.apple.TextEdit.plist files. There may be multiple .plist files associated with TextEdit. Restart TextEdit and try to create the PDF file. It should work properly now.

How would you rephrase that briefly using Spanish?

Abre el archivo de texto en TextEdit. Haz clic en el menú de "Archivo" y selecciona "Exportar como PDF". Ponle un nombre al archivo y escoge dónde guardarlo. Borra archivos ocultos si tu archivo PDF está en blanco.


This is the easiest and quickest method if part of the thorn is sticking out. Make sure you use a clean pair of tweezers. Take tweezers and close the tips around the top of the thorn, then pull it out in the opposite direction of how it slid into your skin.  Make sure you know which direction to pull it out. If it's not obvious, you should start with a different method. Don’t dig around with your tweezers if it’s in deep since you could injure the area. Use a different method instead. Another great way to take it out if part of the tip is sticking out is to use a piece of tape. Just place a small piece of tape over the area. Lightly press it over the tip of the thorn, then remove the tape.  Don’t push too hard, or you'll press the thorn deeper into your skin. Scotch tape or masking tape is fine, but avoid using tape that could leave a lot of residue and make matters worse. If the tip of the thorn is buried, use a drawing salve to help draw it out enough to expose the tip. When the tip is exposed, you can pull it out with the tweezers.  This technique takes a little longer than others, but it works to remove thorns if new skin hasn't yet grown over the entry point.  Place ichthammol ointment (also called black drawing salve) on the area, then cover it with a bandaid. You could also use a little epsom salt. Let it work overnight. In the morning, remove the bandaid and rinse it off. Pull out the thorn by its tip with tweezers. If you don't have ichthammol ointment on hand, this works, too. Make a thick paste with water and baking soda, and place it over the area with the thorn. Put a band-aid on it and let it work overnight.  In the morning, remove the bandaid and rinse. The process will draw out the thorn so you can remove it with tweezers. The contents of a raw potato work the same way as a drawing salve, causing the thorn to rise to the surface of the skin. Cut fresh, raw potato open and cut a tiny slice. Place it over the affected area and hold it in place with a bandaid. Let it work overnight. In the...

How would you rephrase that briefly using Spanish?

Prueba con unas pinzas. Usa cinta adhesiva. Usa un bálsamo de extracción. Usa bicarbonato de sodio. Prueba con una papa cruda. Realiza un baño de vinagre. Usa pegamento escolar blanco.


This is the easiest way to tell the two species apart.  The Hairy Woodpecker's bill is long and chisel-like, and almost the same length as its head. In contrast, the Downy's bill is short and dainty, roughly 1/3 the length of the bird's head. If this is difficult to gauge, a good trick is to imagine turning each bird's bill around, so that it points toward the back of the bird's head. How far across the head does it appear to extend? If it is the length of the head, you are looking at a Hairy Woodpecker. The Downy Woodpecker is the smaller of the two, while the Hairy Woodpecker can be up to 50% larger.  However, when viewing an individual bird, it can be difficult to judge this difference in size.  Here are some ways to do this:  For comparison – the Downy is roughly the same size as a House Sparrow, while the Hairy is similar in size to a Robin.   The male and female of each species are roughly the same sizes, so if you are looking at two woodpeckers of different sizes, the smaller is likely to be a Downy and the larger a Hairy. Both birds are black and white but there are some key differences in the pattern of their feathers.   Tail feathers: Hairy Woodpeckers typically have all-white outer tail feathers, especially in the Eastern US.  Downy Woodpeckers, however, have spotted black and white tail feathers.    Shoulder fleck: The Downy has a barely-visible black fleck extending onto the white; the Hairy has a quite distinct "comma-shaped" black mark extending from the shoulder up to the breast.    Red patch: In both species the males have a red patch on the head.  On Hairy Woodpeckers this red patch is often split.   White patch Downy Woodpeckers have a larger white patch on the sides of the neck. This is most obvious when viewing the back of the bird.

How would you rephrase that briefly using Spanish?

Busca una diferencia clave en el tamaño del pico. Determina las diferencias en el tamaño general. Busca las diferencias en patrones de color.


This is the first part of the requirements document and it is where you give your readers an overview of the project. This section is especially important for any readers who do not wish or need to read through the specific requirements of the project. Some things you may want to describe in the overview include:  The objectives of the project, which often works well as a bulleted list. The business process and how your application will be used. User roles and responsibilities for the project. How your system interacts with or relates to other systems. Whether the system will replace any legacy systems. The strategy for production rollout. Definitions for any business terms you will use in the requirements document. This is the beginning of part 2 of the requirements document, which is where you actually provide the requirements, or what the software will do. Some specific types of requirements you may want to mention include:  Security Auditing Administration/Customization of the Application Reporting This part of the second section of the requirements document provides a timeline for when each new feature will be completed, but it is an optional section. This is sometimes also referred to as the release section of a requirements document and for each feature it includes:  Release name Release date Initiative the release relates to A list of the key features included in the release Any milestones Any dependencies This section may be included in part 2 of the requirements document as well, but it is optional. These are the performance-specific things that the new application will do. Use numbers to describe the performance requirements to avoid any unclear requirements. For example, don’t say, “A dialog box will appear soon after the user clicks the start button.” Instead, write, “The user will see a dialog box in less than 5 seconds after clicking on the ‘start’ button.” This section is optional, but if there are any specific usability goals or considerations, explain them here. These may include things like...

How would you rephrase that briefly using Spanish?

Proporciona una visión general del proyecto. Incluye una declaración de funcionalidad para explicar qué es lo que hace el software. Define la funcionalidad que se proporcionará en cada fase. Describe los requisitos de rendimiento específicos de la aplicación. Incluye una sección de los requisitos de uso, si correspondiera. Concluye con los anexos para cubrir cualquier cosa que no corresponda a otra sección.


This is the first step that you should take if you suspect that your teenager is using drugs. The more open you are with your teenager about drugs, the more likely they are to trust you and come to you if they have a problem. Be sure to inform them of the dangers of drug use and remind them of how important they are to you.  Say something like, “I read an article about a teenager that had experimented with drugs while they were at a party. Have you ever tried any drugs?” Don’t dismiss your suspicion if your teenager says that they are not using drugs. They understand that admitting to drug use could get them into trouble. It may take time for them to come clean to you about their drug use. It is important to have regular discussions about drugs with your teenager. You don’t have to directly ask them if they are using drugs to have a good conversation about it. Be sure to mention how dangerous and life-threatening drugs can be. This conversation may help you get a better sense of whether or not your teen is using drugs.  Consider making the conversation about someone else. Ask your teen if they know of anyone who is using drugs. This conversation should feel relaxed and spontaneous. Try bringing up the topic while you are driving in the car alone with your teenager. This is an ideal place to talk to your teenager as they will not be busy doing other things. It is best to start talking with your children about the dangers of drug and alcohol use early rather than putting off the conversation until there is a problem. Talk to your kids about the dangers of drug and alcohol use well before they reach their teens. Many children begin using substances before they reach their teens. Provide your kids with age appropriate videos, pamphlets, and other materials that can help them understand. Check with your child’s teacher, school counselor, or other professionals who might be able to help you. You could even ask a D.A.R.E. officer to help you find ways to talk with your kids or to direct you to some resources. Also,...

How would you rephrase that briefly using Spanish?

Pregúntale directamente. Menciona el tema de las drogas en una conversación. Escucha a tu hijo Sé un buen ejemplo


This is the first symptom of bladder cancer that most people notice. Healthy urine ranges in color from clear to shades of yellow. If you notice any red tints or brown coloring in your urine, this may be a sign of blood in the urine.  Blood could be in your urine for many reasons, only one of which is bladder cancer. Conditions including UTIs, kidney stones, and an enlarged prostate can also cause bloody urine. See your doctor right away if you notice blood or discoloration in your urine. Even if it is not caused by cancer, it may be a sign of another serious condition. Inexplicable pain in your pelvis can be a sign of bladder cancer, as can bone pain in and around your groin. Bladder cancer can also be signaled by an abrupt and unintentional loss of weight, and swelling in the legs. See your doctor if you note any of these symptoms. If you see blood in your urine or experience pelvic pain, see your doctor as soon as possible. Your doctor will have access to medical testing equipment used to diagnose bladder cancer. They will likely ask you about factors commonly associated with bladder cancer, including:  A history of smoking. A family history of cancer. Dietary habits that can lead to bladder cancer. These include excessive consumption of fried meat, and chronic dehydration.  Prolonged use of certain medications associated with bladder cancer. These include taking pioglitazone (used to treat diabetes) for more than a year, and taking cyclophosphamide (given to chemotherapy patients). Your general doctor or urologist will most likely ask for a urine sample as the first step in testing to determine if you have bladder cancer. They will then run a urine cytology test to determine if your urine shows signs of a tumor or cancerous cells.  To avoid having to make a return trip to the doctor’s office (or waiting until you have to pee), plan to drink a large glass of water an hour or so before your appointment time. You’ll likely hear back from your doctor regarding the cytology test results in 1 or 2 days. In some...

How would you rephrase that briefly using Spanish?

Busca restos de sangre en la orina. Presta atención al dolor pélvico. Pide una cita con tu médico de cabecera. Junta una muestra de orina. Sométete a un examen vaginal o rectal.


This is the fourth ending of the game and wasn't written in the game-maker's readme file of the latest version. This ending will require time to trigger but is easy.  When Viola wakes up in the forest at the start of the screen, DO NOT move for 10 minutes. When the black cat gets bored and tells you to move on, remain still. After 50 minutes without moving, the cat will leave the frame. After an hour, you will be taken to the other screen where the patch of roses vanished. Viola can walk out from the forest and then the game will end. To make this work, your window has to be active. Do not tab or do anything else. If you move even a little, the simple ending won't happen. This ending gives the players an expression that Viola is still Viola since the truth was never revealed.

How would you rephrase that briefly using Spanish?


This is the golden rule of cookie baking. Follow the recipe to the tee (you can always experiment with later batches, testing how alterations affect the final product) and take the time to learn how to use measuring spoons and cups properly. You only want to mix the ingredients just enough so that the ingredients are moistened. Over-mixing will allow too many of the gas bubbles from the baking soda or powder reactions to escape, while also developing the gluten in the flour, resulting in dense, tough cookies.> Using inactive baking soda or powder can ruin a batch of cookies. Test baking soda by adding a little bit of vinegar, or baking powder by adding it to hot water. If the mixture doesn't bubble, throw it out and purchase a fresh box or bag. This is especially important with the baking soda or baking powder to ensure that it's evenly distributed and make sure that you don't end up with big holes in your cookies. Also, since baking powder is activated by water, you would want to wait until the last minute before mixing the wet ingredients so that the baking powder doesn't "run out of juice" too early on in the process. This is why recipes will generally have you mix the ingredients separately in two different bowls first.

How would you rephrase that briefly using Spanish?

Mide con cuidado. No mezcles tanto los ingredientes secos con los líquidos. Revisa minuciosamente el bicarbonato de sodio y el polvo para hornear. Mezcla primero los ingredientes secos.


This is the gray app with gears on it that you'll likely find on the Home Screen. You'll see this tab on the left side of the page. It's at the top of the "General" page. The number to the right of the "Version" tag on this page is your iPad's software version (e.g., 10.3.1). The software version determines the appearance and function of your iPad's programs and features.

How would you rephrase that briefly using Spanish?

Abre la Configuración del iPad. Pulsa en General. Pulsa en Acerca. Ve el número de "Versión".


This is the ideal technique for most spices you'll use in baked goods, sauces and other dishes. You can grind to a coarse, medium or fine consistency.  Place your ingredients in the mortar and hold it in place with one hand. Hold the pestle in your fist with a firm but comfortable grip. Press the rounded end of the pestle down onto the ingredients and roll it against the mortar while applying firm pressure. Grind until you've reached your preferred consistency. If the item resists or is simply large and needs this approach, use firm but gentle pounding, sometimes called bashing. This will crack the spices, allowing you to switch techniques to get a finer grind.  Grind first. This action will catch the ingredients that crush easily and make the pounding easier. Pound or bash the ingredients. Use the broad end of the pestle and bring it down gently. Use short, sharp pounds to speed up the process and conserve your own energy. To avoid mishaps, cup your other hand (or a small cloth) over the top opposite side of the mortar and pestle to catch any of the bashed item that tries to bounce out. Grind again if needed. Once most of the ingredients have been crushed, a little end muddling may assist to finish off the crushing. If your recipe calls for crushed, rather than ground, spices, that means they shouldn't be completely pulverized. Instead, you want to keep them mostly intact. This is also a suitable technique for processing garlic.  Place the ingredients in the mortar. Roll the pestle across the ingredients so that they crush and burst. Continue until all of the ingredients have been crushed, but not finely ground.

How would you rephrase that briefly using Spanish?

Usa el mortero y mano para moler. Aplica golpes para las especias y semillas grandes. Usa la técnica de triturar para mantener intactas las especias.


This is the most accurate time to get your weight, before food and water have artificially upped it. Step on the scale in your underwear and make a note of your current weight. Keeping a small journal of your weight fluctuations is proven to keep you on track with your weight-loss goals. It doesn't have to be the same routine that you used to burn the weight, but you need to do something. People who have gained significant weight and spent months not exercising have slower metabolisms, and will have to work harder than someone who was never overweight to keep the weight off. While this is not a fun reality to face, knowing this fact is important to prevent regaining your 7 lbs.  Walk 2-3 miles a day, 4-5 days a week. Sign up for a yoga, aerobic, or spinning class to ensure an hour of exercise 1-2 times a week. Aim to work out 4-5 times a week, not 1-2 for a long period of time. Regular exercise is better for your metabolism than occasional long runs. Muscle building, through weight lifting and strength training, is essential for a fully functioning metabolism that keeps the weight from coming back. You should build muscle 2-3 times a week, work on push-ups, sit-ups, dips, and planks, all exercises you can do at home. If you can, get a gym membership so you can work on muscle building every week. Keeping chips and soda in the house, even if you tell yourself they are "just as an occasional treat," means that you will eventually eat them. But if you cut the temptation before the chips even enter the house you will be much more successful at dieting. Just don't buy junk food, and don't keep it in the cabinets. You'll be surprised how little temptation you have when there is nothing around to tempt you. Go to the grocery store with a list and stick to it. You can plan your meals more effectively from home and ensure that you only buy healthy options. Have someone else around to keep you honest, go to the gym with you, and come up with good, low-calorie recipes. Building a social support system is important for...

How would you rephrase that briefly using Spanish?

Pésate a primera hora de la mañana todas las mañanas. Mantén una rutina regular de ejercicios. Incorpora el entrenamiento de fuerza a tu régimen de ejercicios. Revisa tus opciones de bocadillos. Consigue un compañero de pérdida de peso. Considera la posibilidad de tratar de bajar de peso lentamente.


This is the most common type of anemia, and it can sometimes be corrected by increasing your intake of iron. You may have IDA if you have experienced the following:  A heavy menstrual flow (iron is lost through the menstrual blood). A severe injury during which you sustained a lot of blood loss. Surgery that led to the loss of blood. Ulcers or colon cancer. A diet low in iron. This type of anemia results from having too little vitamin B12 in the body. B12 is necessary for the body to produce new blood cells and keep the nervous system healthy. You may have this type of anemia if the following is true:  You have an autoimmune disorder or intestinal problems that cause you to be unable to absorb vitamin B12 efficiently. You don't have enough vitamin B12 in your diet. Since this vitamin is highly concentrated in foods that come from animals, vegetarians and vegans may have trouble getting enough B12. In some cases, anemia is caused by an underlying disease that affects the body's ability to create enough red blood cells to keep the body healthy. To determine whether this may be the case, discuss this with your doctor and undergo the appropriate tests.  Diseases that affect the kidneys can lower the body's ability to create red blood cells. Anemias caused by inherited blood diseases include sickle cell anemia and thalassemia, and a plastic anemia, among others. Some people carry a predisposition for these anemias if one or both of their parents had the condition. Acquired anemia is caused by exposure to toxins, viruses, chemicals or drugs that prevent the body from making healthy red blood cells.

How would you rephrase that briefly using Spanish?

Observa los síntomas de anemia por deficiencia ferrosa. Determina si puedes tener anemia por deficiencia vitamínica. Pregúntale a tu médico si la anemia puede ser causa de enfermedades sanguíneas.


This is the name of your product or the working title of the project itself. Use a sans serif font in 14-pt or 16-pt so it's easy to read. Left justify it or center justify it, depending on your preferences. Your workplace or instructor may provide you with a template that shows you how to write your title. Always follow the template if one is available. Go to the next line and reduce your font size to 12-pt. Use the same sans serif font that you used to write your project name. Then, type in the date using the month, day, and year.  If your template is different, format your date according to the template. It’s important to include dates so you can tell which tech spec is the most recent one. Go to the next line and write “Author,” followed by a colon. Then, put your name since you are the one writing the tech spec. Always put just your name, even if you discussed the contents of your tech spec with a team. A tech spec always needs to have one author, even if you’re working with a team. The author is the person who actually types up the spec. On the next line, type “Team,” followed by a colon. Then, write out the names of each team member who is working on the project or product.  In addition to giving your team members credit, this helps people understand who they can go to if they have questions about the tech spec. If you worked alone on this project, skip this step.

How would you rephrase that briefly using Spanish?

Coloca el nombre del proyecto en la parte superior con una fuente sans serif de tamaño 14 a 16. Escribe la fecha debajo del nombre del proyecto en una fuente sans serif de tamaño 12. Escribe la palabra “Autor” y el nombre del autor debajo de la fecha. Escribe la palabra “Equipo” y los nombres de los miembros del equipo al final.